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Animal Welfare

Wildlife Rescue and Sanctuary Conscious Eateries Love Your Greens Composting Made Easy

March 2015 | Toledo, OH / Monroe County, MI Edition | NaturalAwakeningsToledo.com

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

5 newsbriefs 6 healthbriefs 8 globalbriefs 10 MISSION: ANIMAL RESCUE Big and Small, They 13 fitbody Need Our Help by Sandra Murphy 14 naturalpet 16 consciouseating 13 POPULAR FITNESS MYTHS 18 healingways Seven Common Maxims that Can Cause Harm 20 greenliving by Leslie Perry Duffy 22 healthykids 10 14 LIFESAVING ACTS 24 inspiration Protecting Animals at Home and Abroad 25 wisewords by Sandra Murphy 26 calendar 16 THE NEW 27 classifieds HEALTHY CUISINE Good-to-Go Eats 30 resourceguide by Judith Fertig

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 419-340-3592 or email Publisher@NA-Toledo.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAToledo.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Visit our website to enter calendar items – Natural AwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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18 LOVE YOUR GREENS!

New Ways to Prepare these Nutritional Powerhouses by Nava Atlas

20 A PRACTICAL GUIDE TO COMPOSTING

Pick the Best Option for You

by Tracy Fernandez Rysavy

22 A TEEN’S GUIDE TO

THE CULTURAL GALAXY

Foreign Locales Spark Deep Experiences by April Thompson

24 MIND GARDENING

It Pays to Watch What Is Planted

by Dennis Merritt Jones

25 THE EARTH DIET Liana Werner-Gray on Simple Eating by Lane Vail

I found it — The Secret to Anti-Aging!

My cholesterol dropped by 73 points in 1 month, my husband’s morning blood sugar level dropped from 200 to 113 in 3 months, and we are feeling and looking so much YOUNGER! A few months ago, my husband’s blood sugars were out of control after years of controlling it with diet. And his skin had taken on a yellowish-grey pallor… which showed me that his liver and kidneys were also in serious trouble. I was scared! A friend stopped by, took one look at Charles, and said, “We have to get him on the Micronized Heart of Royal Purple Rice immediately!” Although I had never heard of it, I quickly said, “Get me some now.” I am so grateful that I did! Within 3 weeks his skin was pink and glowing and he was feeling so much better. I also began eating it and began noticing more energy, sounder sleep, and improved skin.

Kare & Charles Possick

It is so tiny and powerful that when you eat it … it does not even have to go through your digestive system — it can immediately go into the cells and energize them! Like tiny arrows, these highly charged alpha glucan chains of super nutrients can pierce cell walls and furnish the mitochondria (the cell’s battery) with fuel to create massive amounts of ATP Light Energy, so that the cells can recharge, regenerate, and function at the highest level.

Recharge, Repair, and Regenerate Your Cells

We had our blood tested and after eating this rice product for only a month, my cholesterol had dropped by 73 points! I had been taking several other natural supplements for two years to lower cholesterol to no avail, but after only one month my cholesterol dropped to normal, as did my triglycerides, and three other blood markers that had been way too high. My doctor was shocked. He said no drug would give me those quick and dramatic results! And Charles, with several medical conditions, had 10 blood markers drop significantly! My doctor said he knew of nothing that could work like that across so many body systems! “Not drugs...but real foods,” I said.

The reason so many people who are eating well and taking good supplements are still sick is ... nutrition can’t get into the cell! A recent medical study showed — more than 80% of the population is insulin resistant at some level That means that the sugars and nutrients we need for energy cannot get into the cells. (If a cell phone battery cannot be recharged — it powers down and eventually dies). If you are tired, and have dis-eases that have names … your cells are also powering down and dying. When the sugars (polysaccharides) can’t get into your cells to be used for energy, they cause another problem, too. They float around your blood stream, sticking to proteins and fats—or “glycating”. Wherever they stick they cause problems … if they stick in the bloodstream they cause hardening of the arteries and high blood pressure, in the brain they cause learning and memory issues or dementia, in the eyes—cataracts, in the skin—wrinkles. With my raw natural product you can recharge your cells and reverse the glycation and aging now!

What’s In This Product and How Does It Work?

Read What This Has Done For My Friends ...

The basis of the product is a ancient, heirloom strain of royal purple rice that is now grown in Thailand in a pristine valley that has never seen chemicals, pesticides, or GMO’s. Then, the purple husk, which is extremely high in anthocyanin antioxidants, along with the very heart of the rice (the endosperm) is removed—this is the part that carries the super polysaccharide sugars and polypeptide amino acid building blocks. Everything else is discarded. With only the dense nutrient rice heart left — this is then milled down to the size of a micron! That’s it—that is all that’s in this amazing raw natural product.

When I shared this with my friend, Bonnie, her body used the new cellular energy to reduce her blood pressure and smooth the wrinkles from her face. Nicole’s intense pain from an accident is gone and she is off her debilitating medications. Jeff is no longer experiencing acid reflux or gout. Dee Dee’s night blindness is gone and so are her allergies. Charles morning blood sugars have dropped from 200 to 113. I am looking so much younger that someone asked me if I had a ‘procedure’ done! Even my granddaughter’s dog has gotten rid of his digestive issues because of this product. So … would you like to see what this amazing food will do for you?

It takes 60 pounds of Royal Purple Rice to make ONE Pound of my product.

Call me (Kare) at: 727-798-8764 I’ll send you my FREE book, answer all your questions, and get this product on its way to you so you can begin anti-aging, too!

But What Really Got My Attention…

www.KaresPurpleRiceProducts.com natural awakenings March 2015

publisher'sletter “Any glimpse into the life of an animal quickens our own and makes it so much larger and better in every way.” ~ John Muir

contact us Publisher/Editor Vicki Perion National Editor S. Alison Chabonais Editorial Martin Miron Patti Radakovich Design & Production Stephen Blancett Kim Cerne Patrick Floresca Calendar Sherry Ann Franchise Sales 239-530-1377

P.O. Box 5452 Toledo, OH 43613 Cell: 419-340-3592 Fax: 419-329-4340 Publisher@NA-Toledo.com NaturalAwakeningsToledo.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

once read about a practice called grounding, or earthing. It simply requires walking barefoot outside on natural surfaces so that our body has direct contact with the soil. The idea is that it works to balance us electrically with Earth’s energy, inducing favorable physiological changes that promote optimum health. I remember that as a kid I loved going outside barefoot right after a rain to step in the mud and feel its warmth ooze between my toes. It made me feel good. Then I thought of an older couple with a huge, well-tended garden in our neighborhood. Flowers and green plants decorated their whole property in breathtaking array. Riding my bike by their house to absorb the sights and smells of summer’s lushness was a treat. The love and dedication they invested in harvesting such beauty must have made them feel good, too. Our New Healthy Cuisine motif urges us to get our hands into healthy dirt in the garden with Tracy Fernandez Rysavy’s article, “A Practical Guide to Composting: Pick the Best Option for You.” This issue’s primary theme, Animal Welfare, immediately brings favorite animals to mind, including our pets. I’m the mother of two female felines. Mike, now 5 years old, was a stray my then 17-year-old daughter found on the road, brought home and begged me to keep. Rose, now 13, was adopted when she was just a few days old. Her cat mother had inexplicably abandoned her five kittens, so her human mother, my neighbor Jennifer, was feeding them around the clock using tiny baby bottles to help them survive. With three young children at home, it was tough. As difficult as it was to forego our kitten saving efforts, three of them had to be taken to a no-kill Humane Society shelter while together we rescued two, Rocket for her kids and Rose for me. I was grateful to learn a month later that all the rest had been adopted, as well. We are glad to have a community organization to turn to that is so well-versed in finding such animals homes. Animals support wonderful dimensions of health for people and our planet. Let’s find out how to do our part in keeping them around, not only healthy and safe in our communities, but alive and well in their natural habitats and diverse magnificence all over the globe. This month’s feature article by Sandra Murphy, “Mission: Animal Rescue, Big and Small, They Need our Help,” shows us how we have significant resources at hand to do just that. Happy march into spring,

Vicki Perion, Publisher

SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

Toledo/Monroe edition

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newsbriefs

WAVE Festival in Sylvania

Aquarium to Reopen at Toledo Zoo

he Toledo Zoo, voted Best Zoo in the United States in USA Today’s 10 Best Readers’ Choice Awards, will reopen the popular 75-year-old aquarium attraction, under renovation since 2012, on March 27. The largest exhibit in the aquarium was 7,600 gallons, with the combined water volume of all exhibits totaling 46,000 gallons. The largest single exhibit in the new aquarium is 93,000 gallons, with the combined water volume of all the exhibits totaling 210,000 gallons. While the majority of previous exhibits were freshwater, the new aquarium will be home to three times as many marine species. Visitors will be able to get up close to and touch small sharks and rays, and there is a separate invertebrate touch tank known as Invertebrate Laboratory. The Toledo Zoo has partnered with Toledo Lucas County Public Libraries to offer traveling touch tanks before the Aquarium’s grand opening. See the events page on the website for details. Location: 2 Hippo Way, Toledo. For more information, visit ToledoZoo.org.

Experience an Authentic Indian Holi Party

oli is an ancient festival of India which existed centuries before the birth of Christ. It symbolizes the victory of good over evil. Every year it is celebrated with singing special folk songs, playing with color (powder), joy, enthusiasm and totally fun activities. Desi Toledo is holding a Holi Dhamaka party from 6:30 to 10 p.m., March 7, at the Sylvania Area Family Services Hall. This family-oriented festival of colors, music, dance and food from India that welcomes the spring features a special Indian percussion-drummer (dholi) from Michigan. Tickets are $15/adult, $10/6 to 12 and free for 5 and under, available at local Indian stores Deepam India, 7406 W. Central Ave, Toledo; Reddys Food N Spices, 6725 W. Central Ave., Toledo; and Herbally Radiant, 6600 Sylvania Ave., Sylvania. Event location: 5440 Marshall Rd., Sylvania. For more information, email DesiToledoParty@gmail.com.

Learn to Deepen Meditation and Free the Mind

ony Williamson will host an enlightening experiential workshop, Journey to Infinite Self, from 10 a.m. to 12:30 p.m., March 14, at New Beginning Healing Center. Williamson states, “There are many aspects of our minds that are coming forth in all of our interactions each and every day. But if we don’t know how to recognize these aspects of our self and what’s more, if we can’t easily identify which of these aspects deserve our attention, we often slip into fear, guilt, frustration, anger, depression and feel like our life is just going in circles.” This experience is designed to benefit meditation practice in profound ways and allow individuals to be able to recognize when a part of their self is ‘taking over’ so they can regain control of their thoughts and achieve peace of mind. Cost is $45 at the door. Location: 202 N. McCord, Toledo. RSVP to InfiniteSelf. eventbrite.com.

he WAVE (Women, Artists, Visionaries, Entrepreneurs) Celebration of Women Celebration of Women Festival Committee has chosen Family Promise of Greater Toledo as the beneficiary of the eighth annual event. Family Promise of Greater Toledo helps provide a safe, warm place to sleep, eat and care for children and their families facing homelessness. The festival will be held from 11 a.m. to 4 p.m., March 28, at Franciscan Center Commons of Lourdes University, which is celebrating National Women’s History Month by recognizing the diversity and vision of area women artists and business women, with an indoor exhibition and sale of fine arts, crafts and other creative expressions. Admission is free. Location: 6832 Convent Blvd., Sylvania. For more information, call 419-824-3871 or visit Lourdes.edu/wave.

kudos

lose to 300 children and adults have participated in The Sensory Learning Program since 2008, under the direction of Dr. Jeffrey G. Schmakel, with diagnoses ranging from autism, Asperger’s, sensory processing disorder, ADD/ADHD, speech and language delays and traumatic brain injuries. This unique, drug-free intervention uses light, sound and motion simultaneously to establish new neural connections in the brain. As a result, improvements are seen in speech, perception, understanding, social interaction, gross and fine motor coordination and the ability to learn. Ninety-four percent of families surveyed reported having positive results after completing the program. For more information call 419-5780057 and visit SensoryLearningToledo.com to complete a free child assessment.

natural awakenings

March 2015

Balancing Insulin by Managing Diet

olistic health coach and natural foods cooking instructor Sandy Earl will guide participants through a life-changing, 10-day journey to achieve fast and sustained weight loss and say good-bye to chronic health complaints from noon to 2 p.m. Thursdays on March 12, 19 and 26 or 6 to 8 p.m. Tuesdays on March 17, 24 and 31. Earl will host the three-week session of classes in a small group setting to learn the basics of the program, plus taste and sample many of the foods described in the book The Blood Sugar Solution, 10-Day Detox Diet, by Mark Hyman. This simple, yet powerful method to bring metabolism back into balance works by breaking addictions to unhealthy foods, regulating hormones and ridding the system of hidden inflammation. Topics include stopping food cravings, balancing insulin and blood sugar levels, activating the body’s natural ability to burn fat, creating effortless appetite control, debugging the digestive system, burning more calories while sleeping and resetting metabolism for life. Sandy is a Holistic Lifestyle Coach and Natural Foods cooking instructor. She is also a Registered Yoga Teacher and Yoga for Golfers student in training. Cost of the program is $100. To reserve a spot, call 419-351-7409 or email SandyEarl_Rower@hotmail.com. Location will be disclosed upon registration.

Toledo/Monroe edition

healthbriefs

Ginkgo Biloba Calms ADHD, Boosts Memory

esearchers from Germany’s University of Tübingen’s Center for Medicine tested the Ginkgo biloba extract EGb761 on 20 children diagnosed with attention deficit hyperactivity disorder (ADHD) in a clinical trial. The children were given up to 240 milligrams (mg) of the extract for between three and five weeks. Before, during and after the treatment, the scientists evaluated the children by testing the brain’s electrical activity, along with other ADHD-related tests. Those that had received the extract exhibited significant improvement in ADHD symptoms. A study from Liberty University, in Virginia, previously examined 262 adults ages 60 and over with normal memory and mental performance and found that the same Ginkgo biloba extract improved their cognitive scores. Half of the study participants were given 180 mg of the extract daily and half were given a placebo. Standardized tests and a subjective, self-reporting questionnaire found the Ginkgo resulted in significant cognitive improvements among the older adults.

Meditation Minimizes Migraines

esearchers from the Wake Forest School of Medicine found that mindfulness meditation significantly reduced the number and duration of migraines among 19 episodic migraine patients. Ten were given eight weeks of mindfulness classes with instructions for adding personal meditation in-between sessions. The other nine received typical migraine care. Those in the meditation group experienced an average of 1.4 fewer migraines per month, which averaged nearly three hours less than the ones experienced by those in the control group. Pain levels of the headaches reported by those in the meditation group averaged 1.3 points lower on a scale of one to 10.

Even Modest Drinking Raises Risk of Heart Disease

ontrary to the hypothesis that moderate drinking can be hearthealthy, a new study published in the British Medical Journal indicates that even light to moderate drinking increases the risk of heart disease. In a large, randomized meta-study, researchers examined patient data from 261,991 European adults derived from 56 studies. Participants were classified as non-drinkers, light drinkers, moderate drinkers or heavy drinkers. The researchers also used a gene variation to determine alcohol intake—a genetic marker that indicates low alcohol consumption of less than 10 milliliters (about a third of an ounce) per week. They found that those with the gene variation—and thus are virtually non-drinkers—had a significantly lower risk of heart disease, including stroke and hypertension, and that even light drinking significantly increased heart disease risk. The researchers concluded: “These findings suggest that reductions of alcohol consumption, even for light to moderate drinkers, may be beneficial for cardiovascular health.”

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coverartist

esearch from the Finnish Institute of Occupational Health has determined that handling cash register receipts, common in credit card transactions, can increase exposure of the hormone disruptor Bisphenol A (BPA), but that exposure is well within limits considered safe when the receipts are handled under normal conditions. The researchers tested 121 people exposed to the synthetic chemical through their skin and found their average BPA urinary excretion levels averaged 2.6 micrograms (mcg) per liter. The researchers then had test subjects handle thermal paper three times every five minutes, simulating a store cashier’s handling of receipts. The researchers found those that handled the thermal paper during the simulation test had an average increase in their BPA urinary excretions of just under 0.2 mcg per liter per kilogram of body weight. The researchers noted that this was still 25 times lower than the European Food Safety Authority’s proposed temporary tolerable daily intake of 5 mcg per liter per kilogram of body weight per day. Primary sources of BPA exposure are plastics used in water bottles and many other consumer goods.

WILD THYME KILLS BREAST CANCER CELLS

study published in the Nutrition and Cancer Journal reveals that the herb thyme is more than a cooking spice. Scientists tested a methanol extract of Thymus serphyllum—also referred to as wild thyme—on two types of breast cancer cells and found that it was able to kill them in laboratory testing. The testing also found the extract to be safe for healthy normal breast cells. The researchers state that wild thyme may provide the means for a promising natural cancer treatment.

True Friends Carol Broyles Carol Broyles’ portraits each tell a distinctive story, often portraying scenes of innocence and playfulness, such as rural scenes of Amish life or the child embracing his pet on our cover, titled True Friends. Many of her oil paintings are inspired by candid photos taken by her daughter or brother, who is a professional photographer. “I don’t like to work from posed photos; I like for a painting to tell a real story,” says Broyles. “One of my most popular paintings was inspired by a photo of Korean War veterans pledging allegiance to the flag. My heart broke, seeing the serious looks on their faces and just imagining what they had been through.” A mainly self-taught artist, Broyles started painting nearly 30 years ago, when she discovered she had a talent and passion for art. She lives in Salem, Missouri, with her husband of more than 50 years, and enjoys spending time with her daughters, grandchildren and great-grandchildren. Her work has been shown in Salem and Rolla, Missouri, where she received a Best of Show award in 2013. View the artist’s portfolio at FineArt America.com/profiles/carollbroyles.html.

natural awakenings

March 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Salty Harvest

Seaweed May Be the New Lettuce Food items such as kelp, dulse, alaria and laver may be unfamiliar now, but likely not for long, as these and other varieties of edible seaweed and sea vegetables appear on more shopping lists and restaurant menus. These ingredients are already favored by cooks for the jolt of salty goodness they bring to soups and salads and by health food advocates that appreciate their high levels of essential minerals. Goodies in the pipeline include seaweed-filled bagels, ice cream and chips. The trend toward farming seaweed instead of harvesting in the wild is making news. Working waterfronts often go dormant in the winter as lobstermen that work during warmer months move inland out of season for part-time jobs. Seaweed is a winter crop that can keep boats out on the water, providing year-round aquaculture employment. Entrepreneur Matthew Moretti, who operates Bangs Island Mussels, a shellfish and kelp farm in Casco Bay, near Portland, Maine, explains, “Mussels are monoculture,” so he has been growing sugar kelp between mussel rafts to create a more ecological model. Source: Johns Hopkins Bloomberg School of Public Health Center for a Livable Future

Holy Batastrophe!

Wind Turbines a Kill Zone for European Bats Bats are vital natural pest controllers, saving the use of millions of pounds of pesticides by eating insects, but many species are declining across Europe, despite being protected, because wind turbines are seriously harming their populations. “It’s most common in migratory species, with around 300,000 bats affected every year in Europe alone. Bats are found dead at the bottom of these turbines. One option is to reduce turbine activity during times of peak migration,” says Richard Holland. Ph.D., of Queen’s University Belfast, co-author of a study published in Nature Communications that sheds light on the problem. Scientists have discovered the first known example of a mammal to use polarization patterns in the sky to navigate in the greater mouse-eared bat. The study demonstrates that the bats use the way sunlight is scattered in the atmosphere at sunset to calibrate the internal magnetic compass that helps them to fly in the right direction. Holland says, “Bees have specially adapted photoreceptors in their eyes, and birds, fish, amphibians and reptiles all have cone cell structures in their eyes which may help them to detect polarization, but we don’t know which structure these bats might be using. Anything we can do to understand how they get about, how they move and navigate will be a step forward in helping to protect them.” Source: Natural Environment Research Council (nerc.ac.uk) 8

Toledo/Monroe edition

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Frack Attack

Drilling Poisons Both Water and Air Major concerns about hydraulic fracturing, or fracking, as a means of extracting natural gas have centered on how toxic fracking fluids and methane injected into the ground can pollute water supplies. Now a new study published in the Journal of Environmental Health attests how fracking adversely impacts air quality, too. Lead author David Carpenter, director of the Institute for Health and the Environment at New York’s University at Albany, is concerned that fracking sites show potential to develop cancer clusters in years to come. The study found eight different poisonous chemicals in groundwater near wells and fracking sites throughout Arkansas, Colorado, Ohio, Pennsylvania and Wyoming at levels that exceeded federal limits, including levels of benzene and formaldehyde, both known carcinogens. Approximately half of the air samples Carpenter analyzed exceeded federally recommended limits. Benzene levels were 35 to 770,000 times higher; hydrogen sulfide levels were 90 to 60,000 times higher; and formaldehyde levels were 30 to 240 times above a theoretically safe threshold. “Cancer has a long latency, so you’re not seeing an elevation in cancer in these communities [yet],” says Carpenter. “But five, 10, 15 or more years from now, elevation in cancer incidence is almost certain to happen.” Source: Grist.org

actionalert

ecotip Stop Drops

How to Find and Fix Leaking Pipes

New GMO Labeling Bill Needs Citizen Feedback on Capitol Hill

ongressman Mike Pompeo (R), of Kansas, has introduced bill HR 4432, the Safe and Accurate Food Labeling Act of 2014 (Tinyurl.com/LabelGMOBill), which would ban states from passing genetically engineered food labeling laws and undo those already passed, making voluntary labeling the law of the land. The bill also allows companies to label products containing GMOs as “natural”. Healthy food advocates have dubbed it the “Denying Americans the Right to Know (DARK) Act.” The bill bans any mention of organic natural foods as being safer or better than their GMO counterparts and sets a strong burden of proof on organic small farms that wish to grow and market their products as GMO-free. If we don’t want to be kept in the dark about what we’re eating, Congress needs to protect our right to know if food contains genetically modified organisms (GMO). While grassroots efforts to require labeling of GMO are gaining momentum, Big Agriculture and biotech companies like Monsanto are trying to block our right to know what’s in our food. The issue is critical and time-sensitive, so action needs to be taken now to contact Congress. Find specific legislators by calling the Capitol Switchboard at 202-224-3121 or visiting House.gov. Sign petitions at Tinyurl.com/SignStopDarkAct.

While municipal water main breaks make news, it’s just as important to be watchful at home. According to the Alliance for Water Efficiency, a typical home annually loses more than 2,000 gallons of water due to leakage. SNL Financial, an industry analysis firm in Charlottesville, Virginia, recently reported that water leaks cause $9.1 billion in annual homeowner policy property losses. Sensing a less-than-stellar water flow or seeing a leak from a faucet or mold or damp spots on walls and ceilings can indicate possible water pipe problems. Copper water lines can develop tiny leaks over time when the water supply is too acidic. Also, clogs can develop, regardless what lines are made of, from lime and rust accumulations, stressing sections and especially fittings. Particularly vulnerable are 45-to-65-year-old homes, the length of time corrosion-resistant coatings on interior and exterior pipes generally last (OldHouseWeb.com). Fortunately, if repairs are needed, most builders group water lines in predictable places; bathrooms are often stacked one atop another in multi-floor houses for easier placement of supply and drain lines, so work can be localized and focused. Instead of costly copper, many plumbers have switched to PEX—a tough and flexible polyethylene—that doesn’t require fittings or react to acid, like copper does. Repairs typically consist of replacing specific pipe sections as needed. Ask a visiting plumber to inspect all exposed plumbing lines to maximize the value of the service call. Here’s a simple way to check for leaks: Turn off all water by closing internal and external water valves and don’t use the toilet. Record the current reading of the water meter, and then wait 20 minutes. Record the reading again and wait another 15 minutes. If the meter indicates an increase during this period, it’s probably from a leak. Another option is to install an automatic water leak detection and shutoff system. According to AllianceForWaterEfficiency.org, 20 to 35 percent of all residential toilets leak at some time, often silently, sending wasted water onto both household water and sewer bills. Flapper valves improperly covering the exit from the tank are the most common problem, and they can easily be replaced.

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natural awakenings

March 2015

into the pet’s testicles causes them to atrophy. It’s less invasive, with a lower chance of infection and less pain, and reduces testosterone. For feral cat populations where traps haven’t worked, megestrol acetate, derived from progesterone, added to food acts as birth control to slow or stop colony growth.” Treatment of laboratory animals has also improved. “There have been three significant changes since 1984,” says Cathy Liss, president of the nonprofit Animal Welfare Institute, in Washington, D.C., founded in 1951 (awionline.org). “General housing conditions are better, the number of government-owned chimpanzees has decreased and laboratories no longer obtain dogs and cats from random sources, so no stolen pets end up in labs.”

MISSION: ANIMAL RESCUE Big and Small, They Need Our Help by Sandra Murphy

very creature in the animal kingdom has an essential purpose, yet through human interference, animal life overall has become so imbalanced as to signal a tipping point for Earth. Extreme care for the rapidly growing population of a relative handful of pet breeds stands in stark contrast to trending extinction of dozens of other species. Fortunately, in addition to the efforts of dedicated volunteers, conservationists and supportive lawmakers, every one of us can make a real difference.

Home Pet Rescues

Zack Skow started by volunteering with a nearby dog rescue organization. He became director, and then in 2009 founded his own nonprofit, Marley’s Mutts (MarleysMutts.org), in Tehachapi, California, pulling many kinds of dogs out of Los Angeles shelters. “A lot of rescues are breed-specific; I think mutts deserve an equal chance,” says Skow, now the executive director. “Small dogs get adopted faster, so we 10

Toledo/Monroe edition

get the larger mixes, including pit bulls and Rottweilers.” Currently, the facility continues to expand its services, working with pet foster homes; providing medical care for severely abused animals in need of rehabilitation and socialization; and managing visits to prisons, mental health facilities and schools. “We take in who we can help. To see a dog triumph over tremendous odds gives people hope,” says Skow. Recently, volunteers pulled 70 dogs from Los Angeles shelters, fostered them for a month and then transported them east to adoption facilities where conditions were less crowded. Spay/neuter is the best solution to pet overpopulation, says Ruth Steinberger, national founder of Spay First, headquartered in Oklahoma City (SpayFirst.org). From 20 years of experience, she explains that in locations and situations in which surgery is impractical, “We’ve had great results using calcium chloride in ethyl alcohol, done under sedation. A slow infusion

NaturalAwakeningsToledo.com

She reports that animals now are subject to only one experiment, retired for adoption instead of being euthanized, and furnished with natural living conditions on-site—vertical space, an enriched environment with mental and physical stimulation, interaction with other animals and appropriate food and bedding. “Most lab animals are rats and mice,” says Liss. “Any animal has the capacity to suffer. It’s up to us to treat them humanely.”

Farm Animal Stewardship

“Animals become ambassadors,” says Gene Baur, president and co-founder of Farm Sanctuary’s three locations in New York’s Finger Lakes region, Los Angeles and northern California (FarmSanctuary.org) and author of Farm Sanctuary: Changing Hearts and Minds About Animals and Food. “People are distanced from food sources. Once you learn that sheep love to be petted and pigs like belly rubs, you know an animal as an individual. The best way to help is to share information, farm animal videos and plantbased recipes, so people can see that going meatless is about far more than just eating produce.”

Musician Sir Paul McCartney, author of The Meat Free Monday Cookbook, took the message to schools in 2012. Now students around the world participate in meat-free lunch programs. The adult initiative of going meatless for one or more days extends to 35 countries on six continents. Pigs, cows, horses, peacocks and an alpaca live in harmony at local nonprofit Cracker Box Palace Farm Animal Haven, in Alton, New York (CrackerBox Palace.org), which spurs recovery from illness, neglect or abuse. “People get animals without doing research on their care or habits. That’s how we got the peacocks—they have a bloodcurdling scream,” says Farm Manager Cheri Roloson, who rents out their goats as nature’s landscapers to clear brush. Mistreated animals also provide therapy for returning military veterans and abused children at Ranch Hand Rescue, in Argyle, Texas (RanchHand Rescue.org). Kids find it easier to talk about their experiences with an animal that has also endured cruel treatment, like Spirit, a horse that received precedent-setting surgery to repair a leg that had improperly healed after being broken by a baseball bat. Conscious chicken farms, too, are making an impact. “Chickens can be well-treated and have a healthy, decent life,” says Jason Urena, marketing manager with NestFresh, which operates 20 small farms and five processing plants, concentrated in Colorado, Iowa, Illinois, Wisconsin and Texas to reduce its carbon footprint (NestFresh.com). Starting with cage-free hens, the Denver company grew based on nationwide customer requests for certified cage-free, free-range, organic, pasture-raised and non-GMO (genetically modified) eggs. “We’re the first in the country to offer certified non-GMO eggs,” attests Urena. He explains that in the process for certification, feed is inspected at every step, from

“Pets are considered property, and until that changes, it’s harder to make a difference. Farm animals have no rights at all. Animals are sentient beings with rights commensurate with the ability to feel pain and even be valued members of the family. They deserve far more than a property classification.” ~Diane Sullivan, assistant dean and professor, Massachusetts School of Law

planting seed (usually corn or soy) to storage in silos and mill grinding, to allow traceability for potential problems and avoid cross-contamination.

but now mostly exist in small bands on private and public lands. NWF aims to build on the bison restoration efforts achieved to date (now numbering tens of thousands) by reintroducing them onto more public lands, reservations and protected habitats, and likewise build up populations of other wild threatened and endangered animals. Its programs feature green corridors to give native species a home and migrating species a rest stop. “The important message is not how many species have gone off the list, but how many didn’t go extinct,” says David Mizejewski, a celebrity naturalist for NWF. “It’s important to understand species require different ecosystems. When we quit draining swamps and rerouting rivers and leave them alone in a proper habitat, alligators will come back. Eagles have fewer young, so it’s not easy for them to recover.” The success in restoring populations of the bald eagle, our national symbol, during the second half of the last century was significant. Measures that included banning the poisonous DDT pesticide that contaminated their

Wildlife Habitat Preservation There are few places on Earth that humans haven’t impacted fragile ecosystems. Loss of habitat and lack of food sources are critical issues. Bats are a bellwether for the impact on wildlife from human-induced diseases. The Wildlife Conservation Society studies the loons in New York’s Adirondack Mountains to monitor their exposure to disease and pollution. The mission of the National Wildlife Federation (NWF) is to use conservation and education to protect present and future wildlife. Of the 410-plus species of mammals in the United States, 80 are on the endangered species list, reminiscent of the bison that used to number in the millions,

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March 2015

food and affected reproduction, improving native habitats and prohibiting hunting of the bird allowed its removal from the endangered list in 2007. They are still protected by the 1918 Migratory Bird Treaty Act. Another raptor, the peregrine falcon, has adapted to urban living in order to survive. Nests adorn tops of buildings and pigeons are a plentiful food supply. Bears, mountain lions and wolves have been dwindling, hunted as dangerous, a nuisance or for sport. With fewer of these natural predators, whitetailed deer can overpopulate their habitat and starve. Deer and other displaced animals may migrate into suburban areas in search of food, prompting hurtful human reactions to reduce their numbers. The American Bear Association provides safe, seasonal habitats for black bears (AmericanBear.org). Located near Orr, Minnesota, the 360-acre sanctu-

The 1966 Animal Welfare Act improved the lives of many commercial animals, but more laws are needed. See SustainableTable.org/ 274/animal-welfare. ary also hosts white-tailed deer, bald eagles, beavers, mink, pine martens, fishers, timber wolves, red squirrels, bobcats, blue jays, owls, ducks, songbirds and ravens. Among movements to protect smaller endangered and threatened animals, the American Tortoise Rescue lobbies for legislation to ban the importation of non-native species (Tortoise.com). “Turtles and bullfrogs are imported as pets or as food, and many end up in streams or lakes, where they kill native

Did You Know… n San Francisco’s SPCA is one of many organizations that offer free or low-cost spay/neuter for specific breeds most frequently seen in shelters, like pit bulls, and special programs offer free surgeries. Find locations at Tinyurl.com/SpayNeuterServices. n One female dog can produce litters of up to 10 pups twice a year; cats can have three litters a year of up to five kittens each. n An estimated 2.7 million healthy shelter pets remain unadopted each year, yet only about 30 percent of pets in homes come from shelters or rescues, according to The Humane Society of the United States. n Factory farms account for 99 percent of farm animals, yet less than 1 percent of donated money directly assists them, reports Animal Charity Evaluators, in San Diego. The highly rated Mercy for Animals, dedicated to prevention of cruelty to farmed animals, reports, “Despite the fact that these are the most abused animals in the United States, they actually have the fewest number of advocates.” n Sandra, a 29-year-old Sumatran orangutan at the Buenos Aires Zoo, was recognized as a “non-human person” unlawfully deprived of her freedom by Argentine courts. “This opens the way not only for other great apes, but also for other sentient beings that are unfairly and arbitrarily deprived of their liberty,” says Paul Buompadre, an attorney with the Association of Officials and Lawyers for Animal Rights. “The question is not ‘Can they reason?’ or ‘Can they talk?’ but ‘Can they suffer?’” says Barry MacKay, director of the Animal Alliance of Canada. “That to me is the ultimate question.” 12

Toledo/Monroe edition

NaturalAwakeningsToledo.com

species,” says co-founder Susan M. Tellem, in Malibu, California. “They can carry salmonella, parasites and tuberculosis,” she explains. Unfortunately, a California law passed to limit importation was revoked within weeks due to claims of cultural bias by politicians lobbying for Asian food markets that sell live turtles and bullfrogs. As the only Association of Zoos and Aquariums-certified wolf facility in the world, The Endangered Wolf Center, in Eureka, Missouri, has been breeding and reintroducing wolves into the wild for 40 years (EndangeredWolfCenter. org). Founded by zoologist and television host Marlin Perkins and his wife, Carol, they helped increase both the Mexican gray wolf population from nine to 235 in managed care, plus at least 75 in the wild, and the red wolf population from 14 to 160 in managed care, with more than 100 in the wild. Every pack of Mexican gray wolves roaming the Southwest and 70 percent of North Carolina red wolves can be traced back to the center. Wildlife protection laws vary by state. Key conservation successes typically begin with local and regional initiatives promoted by farsighted individuals that care enough to get the ball rolling and back it up with supportive legislation. Christian Samper, Ph.D., CEO of the Wildlife Conservation Society, observes, “Zoos and aquariums help the public better understand the natural systems that make all life possible. The hope is that what people understand, they will appreciate and what they appreciate, they will work to protect.” One person’s care can make a difference. For an animal, it can mean life itself. Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.

fitbody

Popular Fitness

MYTHS

Seven Common Maxims that Can Cause Harm by Leslie Perry Duffy

e’ve heard them time and time again: fitness tips that guarantee we’ll meet our goals if we follow them. The truth is that some can hurt more than help. Here are seven fitness myths that are best to ignore. No pain, no gain. It’s true that what we put into our workout has a direct impact on results. However, this doesn’t mean workouts should be painful. If something hurts during exercise, try a different move instead that targets the same muscle group to see if the feeling persists; adjust the form in case improper execution is the culprit or give it a rest and return when ready. Muscle soreness can be expected after a tough workout and can persist for a day or two afterward. Try not to

confuse soreness or the discomfort felt from fatigued muscles during a workout with pain. In the presence of an injury, it’s often best to modify activities that contribute to the pain or refrain from workouts pending expert medical advice. “Working through the pain” might actually make things worse in the long run. Never exercise a sore muscle. Muscle soreness is a sign that the muscles are changing. It’s okay to feel sore for a day or two after a workout. If it appears that the body’s stability or ability to maintain proper form will be affected by the soreness, then wait another day. However, if soreness isn’t severe, working out may actually help to relieve it by warming the muscles

and stimulating blood flow. A few good activity choices for sore muscles after lifting heavy weights the day before include light cardio, stretching, yoga and light resistance training. Lifting weights makes women look bulky. This couldn’t be further from the truth. Building big, bulky muscles requires testosterone—and lots of it. Men typically have 20 to 30 times more testosterone than women. For women, strength training is well-known to be key in toning and sculpting muscles, maintaining healthy joints and bones, boosting metabolism and even improving mood and confidence. Don’t be afraid to pick up heavier weights. To lose a belly, crunch the abs. Yes, abdominal exercises strengthen the core muscles. However, if we carry a layer of fat on top of those muscles, the belly will remain. To lose a belly, continue regular ab work while focusing on cardio exercises, strength training moves for the whole body and eating properly. The best time to work out is in the morning. The best time to work out is whenever it fits into our schedule. The more exercise, the faster the results. Not true. When it comes to working out, an appropriate balance of hard work and rest is the best option. Overusing the body actually prevents muscles from growing, resulting in decreased strength, endurance and metabolism (i.e., caloric burn). Plus, becoming overly fatigued often leads to sloppy form, which may lead to injury. Listen to the body and rest at least one day a week or more if a break is needed. Reduce calorie intake to lose weight. The body needs enough fuel to function, especially if it is regularly working hard. Eating less is not always the answer to losing weight. If we’re not eating enough, the body may think it’s starving, which causes it to store fat instead of burning calories, so eating too infrequently or not enough can sabotage weight-loss efforts. Eating smaller, more frequent meals allows the body to metabolize calories more effectively. Leslie Perry Duffy is a FIRM workout program master instructor and entrepreneur in Columbia, SC, who contributes to Life.Gaiam.com from which this was adapted.

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March 2015

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An animal’s eyes have

Protecting Animals at Home and Abroad

the power to speak a

by Sandra Murphy

great language.

~Martin Buber

A dog is a vehicle,

you know; a dog is a window to Mother Nature, and that’s the closest species we have. ~Cesar Millan

Toledo/Monroe edition

LIFESAVING ACTS ach year, more dogs, cats and other pets end up in shelters as lost, stray or owner-surrendered than leave them for a new home. What can be done to reverse this trend?

How to Help

Immediate steps: Have a vet implant a tiny RFID (radio frequency identification) microchip. It’s safe, affordable and helps reunite the owner with a lost pet. Spay/ neuter pets to avoid unwanted litters. Spread the word: Only about 30 percent of household pets come from shelters or rescues, according to the ASPCA. To help, suggest that shelters post photos in the lobby, supported by a note about each animal’s good points and special needs to entice potential adopters. Also share YouTube videos that celebrate adoption and advocate controlling the pet population (see Tinyurl. com/SpayNeuterStreetMusic1 and Tinyurl.com/SpayNeuterStreetMusic2). Volunteer: The Motley Zoo, in Redmond, Washington, provides medical care and behavioral training for ill, injured, neglected, abused and unwanted animals mainly from overflowing shelters. About half of its 150 volunteers foster pets; others plan educational events or handle administrative tasks. “Each person

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has a specialty,” says Jamie Thomas, executive director. “We match fosters and animals to get the best results.” No kill shelters are becoming more common, even though they require uncommon commitment. As part of implementing effective procedures and infrastructure, shelter leadership works to secure the support and involvement of the community. By joining together to implement lifesaving programs and treat each life as precious, a shelter can transform a community. Find a no kill shelter primer at Tinyurl.com/NoKillReform.

In Faraway Lands

Illegal wildlife trading and loss of habitat are huge and escalating problems wild animals face every day. Small repopulation success stories exist, but progress is slow. Here are some of the most urgent and dramatic perils topping the lengthy endangered species list. Elephants are hunted for their ivory tusks. “China is the largest consumer of ivory, but the United States is second,” says Jeff Flocken, J.D., North American regional director with the International Fund for Animal Welfare (IFAW), headquartered in Yarmouth Port, Massachusetts (ifaw.org). “Every year, 35,000 elephants are killed; an average of one every 15 minutes.”

Northern white rhinos once freely roamed East and Central Africa south of the Sahara. Until 1960, there were more than 2,000; today, only five exist—one in the San Diego Zoo’s Safari Park, one in a Czech Republic zoo and three at a wildlife conservancy in Kenya. Imported as pets or show attractions, “There are between 10,000 and 20,000 big cats in private hands in America at facilities/businesses not accredited by the Association of Zoos and Aquariums,” says Carson Barylak, with IFAW’s Washington, D.C., office. “There are more tigers in private possession in the U.S. than in the wild.” Pangolins eat ants and termites. Hunted for meat and their scales (used in Asian medicines), they are one of the world’s most endangered mammals (see Tinyurl.com/SavePangolins). Thirty years ago, the world population of lowland gorillas numbered 240. Thanks to the Mountain Gorilla Veterinary Project, in Rwanda, Uganda, and the Democratic Republic of the Congo, the population has grown to an estimated 880 (GorillaDoctors.org is supported by SaveAGorilla.org). Led by Ruth Keesling, the project has shown the inestimable value of the species. “Once you’ve looked into the eyes of a gorilla, you’re forever changed,” says her son Frank, in Denver, Colorado.

How to Help

Make saving animals a priority. Contact legislators. Be a law-abiding

consumer—don’t buy ivory or other endangered-animal products. Support conservancy groups. Share information. Donate time and money. “IFAW is working to advance legislation to prohibit private ownership of big cats in the U.S. The bill received bipartisan support and we hope to see it become law,” says Barylak. “We’ve asked the U.S. Department of Agriculture to ban direct contact with big cats. It’s harmful to the animals and the people that handle them.” Annual running events with participants donning gorilla costumes raise funds and awareness. Following the Austin, Texas, event in January,

runs will be held in Cincinnati, Ohio, on March 29 and in Denver, Colorado, on November 1. “Another way to help gorillas is to recycle cell phone and computer batteries. Coltan [tantalite] is used to make batteries—13 percent of the world’s supply of coltan is in the park area of the Congo,” says Frank Keesling. Barriers to improving the lives of animals can be overcome and banished when we believe it’s possible and everyone helps. The animals are counting on us. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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able, tasty nutrition when we’re on the go. It’s because entrepreneurial chefs and fitness buffs are responding to customer demand for healthy eating options away from home.

Range of Restaurants

The New Healthy Cuisine Good-to-Go Eats by Judith Fertig

atie Newell, a blogging Kansas City mother of two who fights inflammation from several autoimmune diseases, is rigorous about the fresh, unprocessed food she buys. After noticing adverse symptoms from dining at a restaurant, Newell initially thought that eating out was no longer an option for her. Today, she happily ventures out

Toledo/Monroe edition

for the occasional restaurant meal, knowing that the healthy food landscape is changing. “I look to restaurants owned by local chefs that use local and sustainable ingredients and prepare everything from scratch,” she says. From higher-end dining to fast-food joints, food trucks and vending machines, we now have even more choices for fresh, seasonal, organic, local, sustain-

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London’s celebrated Chef Yotam Ottolenghi, founder of several restaurants and takeout emporia and author of bestselling cookbooks Plenty and Jerusalem, says that “healthy” can happen simply by putting the spotlight on plants. Ottolenghi’s cuisine is known for celebrating vegetables, fruits and herbs. He says, “That attitude, I think, is a very healthy attitude to eating.” At Gracias Madre, a plant-based vegan Mexican restaurant in Los Angeles and San Francisco, high style doesn’t mean chandeliers and rich cream sauces. The brainchild of Executive Chef Chandra Gilbert, also director of operations for the Bay Area’s vegan Café Gratitude, it serves organic, local and sustainable fruits and vegetables and bold flavor without excessive calories. She says, “I’m inspired by what I want to eat that tastes good and makes me feel good, and I want to affect this planet—to create health and vibrancy all the way around.” True Food Kitchen, a partnership between Dr. Andrew Weil and restaurateur Sam Fox, offers “honest food that tastes really good” at Atlanta, Dallas, Denver, Houston, Los Angeles, Phoenix and Washington, D.C., locations. For lunch, diners might sip sea buckthorn, pomegranate, cranberry or black tea along with their quinoa burger or organic spaghetti squash casserole. Newell and her family gravitate towards SPIN! Neapolitan Pizza, touting recipes developed by James Beard Awardwinning Chefs Michael Smith and Debbie Gold, who partnered with entrepreneur Gail Lozoff to create the first healthy, high-style pizzeria in 2005. Today it offers traditional and gluten-free pizza topped with fresh and organic (whenever possible) ingredients at locations in Dallas, Omaha, the Kansas City metro area and Orange County, California. Even at fast-food restaurants, healthy choices are increasingly available. “Unforked, Panera Bread and Chipotle do a great job being transparent about what’s in their food,” says Newell. Before venturing out, she often

checks the company’s website for specific nutrition information.

Meals on Wheels– Food Trucks

A burgeoning fleet of creatively conceived food trucks takes healthy eating to local customers in U.S. cities. In addition to preparing organic, plantbased foods, The Green Food Truck, in Culver City and San Diego, California, recycles used vegetable oil, composts produce scraps and offers recyclable servingware. Josh Winnecour, founder of the Fuel Food Truck, in Asheville, North Carolina, cites losing 50 unwanted pounds as his incentive for serving nutrient-dense, made-from-scratch food to his clientele.

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Most hospitals, universities, schools and corporations appear to espouse healthy eating—until the offerings in their vending machines reveal the opposite. Ethan Boyd, a student at Michigan State University, noted this disconnect. “While dining halls strive to serve healthy options,” he says, “there are 40 vending machines on MSU’s campus that spit out junk food.” Sean Kelly, CEO of HUMAN Healthy Vending (Helping Unite Mankind and Nutrition), had a similar, “Oh, no,” moment at his New York City gym when he was a university student. Today, Kelly’s franchise model allows local operators to supply individual machines with better options from organic fresh fruit to hot soup. “Our vision is to make healthy food more convenient than junk food,” he says. Entrepreneurs Ryan Wing and Aaron Prater, who also have culinary training, recently opened Sundry Market & Kitchen, in Kansas City, Missouri. In their update on a neighborhood market, they sell takeout foods like red lentil falafel and citrus beet soup. “I think people want to eat local food and better food, but they want it to be convenient,” observes Wing. “The bottom line is we want to make it simple to eat good food.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

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healingways

LOVE YOUR

GREENS! New Ways to Prepare these Nutritional Powerhouses by Nava Atlas

or seasonal eaters, farm market shoppers and members of community supported agriculture, vegetable greens have become a normal part of everyday diets. Recognized as the most nutrient-rich group of veggies, they deliver multiple benefits. Greens are a top source of vitamin K, essential to bone health, and are abundant in vitamins A, B (especially folic acid) and C. They deliver considerable antioxidants and chlorophyll, widely known to protect against cancer, and are anti-inflammatory, according to Dr. Joel Fuhrman, a family physician in Flemington, New Jersey, who specializes in nutritional medicine. Fuhrman notes, “The majority of calories in green vegetables, including leafy greens, come from protein, and this plant protein is packaged with beneficial phytochemicals. They’re rich in folate and calcium, and contain small amounts of omega-3 fatty acids.” Hardy greens, like kale, chard and collards, are good sources of accessible calcium. Only about 30 percent of calcium from dairy products is absorbed, but according to Registered Dietitian Ginny Messina, “For certain leafy green vegetables, rates are considerably higher. We absorb between 50 and 60

Toledo/Monroe edition

percent of the calcium in cruciferous leafy green vegetables like kale and turnip greens.” Tasty and versatile, greens can add interest and value to every meal. Here’s how. Smoothies and juices. Spinach tastes so mild in smoothies and juices that we barely know it’s there. Kale and collards add a mild greens flavor. A big handful or two of spinach or one or two good-size kale or collard leaves per serving is about right. Greens blend well with bananas, apples, berries and pears. A high-speed blender is needed to break down kale and collards; a regular blender is sufficient for spinach. An online search for “green smoothies” will turn up many recipes. Use “massaged” raw kale in salads. Rinse and spin-dry curly kale leaves stripped from their stems, and then chop into bite-sized pieces. Thinly slice the stems to add to another salad or lightly cooked vegetable dishes or simply discard. Place the cut kale in a serving bowl. Rub a little olive oil onto both palms and massage the kale for 45 to 60 seconds; it’ll soften up and turn bright green. Add other desired veggies and fruits and dress the mixture.

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A favorite recipe entails tossing massaged kale with dried cranberries, toasted or raw cashew pieces, vegan mayonnaise and a little lemon juice. Massaged kale also goes well with avocados, apples, pears, Napa or red cabbage, carrots, pumpkin seeds and walnuts. It can alternatively be dressed in ordinary vinaigrette, sesame-ginger or tahini dressing. Add hardy greens to stir-fries. The best stir-fry greens are lacinato kale, collards or chard. Rinse and dry the leaves, and then strip them from the stems. Stack a few leaves and roll them up snugly from the narrow end. Slice thinly to make long, thin ribbons and then cut them once or twice across to shorten; adding thinly sliced stems is optional. Add the strips to the stir-fry toward the end of cooking. They blend well with broccoli, cauliflower, carrots, celery, bok choy, asparagus and green beans. Soy sauce, tamari and ginger add flavor. Use leafy spring greens in salads. Look beyond lettuce to create invigorating warm-weather salads. Use lots of peppery watercress (a nutritional superstar), baby bok choy, tender dandelion greens, tatsoi and mizuna (Japanese greens are increasingly available from farm markets). Combine with baby greens and sprouts, plus favorite salad veggies and fruits for a clean-tasting and cleansing repast. Learn to love bitter greens. Add variety to the meal repertoire with escarole, broccoli rabe and mustard greens. These mellow considerably with gentle braising or incorporation into soups and stews. Heat a little olive oil in a large, deep skillet or stir-fry pan; sauté chopped garlic and/or shallots to taste. Add washed and chopped greens, stir quickly to coat with the oil, and then add about a quarter cup of water or vegetable stock. Cover and cook until tender and wilted, about five minutes. Traditional additions include raisins and toasted pine nuts, salt and pepper and a little apple cider vinegar. Nava Atlas is the author of the recent book, Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes, from which this was adapted. Visit VegKitchen.com.

of bell pepper strips and chopped or whole cured black olives. For protein, add a cup or two of cooked or canned, drained and rinsed, chickpeas. Top with thinly sliced fresh basil leaves.

Kale and Avocado Salad

RAW KALE SALADS by Nava Atlas

ealth foodies can step it up a bit by discovering how to make delicious raw kale salads—sometimes referred to as massaged kale salads. Literally massaging this hardy green with olive oil, salad dressing or mashed avocado softens it for easier chewing, brightens the color and improves its flavor. A favorite kind of kale for salads is curly green kale. Lacinato kale works well, too, as long as it isn’t too large and tough prior to massaging. Even when kale isn’t the main leafy green in a salad, adding a few prepared leaves can up the nutrient value of any kind of green, grain or pasta salad. For each of the following recipes, start with a medium bunch of kale (about eight ounces), or more or less to taste. Finish

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each salad with sea salt and freshly ground pepper, if preferred.

Southwestern-Flavored Kale Salad

To the massaged kale, add two or three medium-sized fresh ripe tomatoes, a peeled and diced avocado, one to two cups cooked or raw fresh corn kernels, some red bell pepper strips and optional chopped green or black olives. Flavor with freshly squeezed or bottled lime juice, a little olive oil and some chopped cilantro. To up the protein for a main dish, add some cooked or canned, drained and rinsed, black or pinto beans and then sprinkle pumpkin seeds over the top.

Mediterranean Kale Salad

To the massaged kale, add two or three medium-sized chopped fresh ripe tomatoes, strips of sun-dried tomato, plenty

Add a peeled and diced avocado, plus thinly sliced red cabbage to taste, sliced carrots, diced yellow squash, halved red and/or yellow fresh grape tomatoes and sunflower or pumpkin seeds. Optionally, add a little more olive oil in addition to that used for massaging and some freshly squeezed or bottled lemon or lime juice.

Asian-Flavored Kale Salad

Massage the kale with dark sesame oil instead of olive oil as an option. Add a medium-sized red bell pepper, cut into narrow slices, three stalks of bok choy with leaves, sliced (or one sliced baby bok choy) plus one or two thinly sliced scallions. Dress with a sesame-ginger dressing. Optional additions include some crushed toasted peanuts or cashews, steamed or boiled and chilled corn kernels and about four ounces of baked tofu, cut into narrow strips. All recipes courtesy of Nava Atlas, author of Plant Power: Transform Your Kitchen, Plate, and Life With More Than 150 Fresh and Flavorful Vegan Recipes; used with permission.

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A Walk in Nature is a Path to Progress

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A Practical Guide to Composting Pick the Best Option for You by Tracy Fernandez Rysavy

Explore new territory, advertise in Natural Awakenings’ April Nature’s Wisdom & Healthy Home Issue

To advertise or participate in our next issue, call

419-340-3592 20

Toledo/Monroe edition

ard and food waste make up 25 percent of the garbage destined for municipal landfills, according to the U.S. Environmental Protection Agency. Pick the right composter and this organic waste will easily turn into rich—and free—garden fertilizer, saving landfill space and reducing the volume of greenhouse gases generated by anaerobic decomposition. Unless using a specialized bin, maintain a roughly 50/50 compost mixture of “brown” and “green” organic waste for ideal results. Green waste is moist, such as fruit and vegetable peels; brown waste comprises dry and papery material, including grass clippings.

Low-Maintenance Pile

Good for: People that want something simple, don’t need fertilizer immediately and have extra outdoor space; average to large households with yard waste. Maintaining a compost pile is as easy as its name implies—simply toss organic yard and kitchen waste into a pile in the yard. Aerating or turning the compost with a pitchfork or shovel will provide quicker results, but waste will also decompose if left alone. Within six to 24 months, all of the waste will decompose aerobically into compost. Once a year, composters can dig out the finished compost from the bottom. This method won’t work for households that don’t generate

NaturalAwakeningsToledo.com

yard waste because a pile of 100 percent green waste will attract pests.

Holding Bin

Good for: People that want a lowmaintenance option that’s more attractive than a pile; average to large households with yard waste. Make a bin out of wood or buy a plastic holding bin, which can contain up to 75 gallons. One with insulated sides may allow decomposing to continue in colder weather.

Tumbling Barrel

Good for: People that want quick results and can compost in smaller batches; small to average households with yard waste. These barrel-shaped containers are turned with a hand crank, making aerating and speeding up decomposition a breeze. Some manufacturers promise results in as little as two weeks. Due to the barrel’s relatively smaller size and capacity, getting the balance between brown and green waste right is critical for optimal results, and users will need to wait for one batch of compost to finish before adding more organic waste.

Multi-Tiered Boxes

Good for: People looking for low maintenance, but quicker results than a

For everyone that has wanted to compost, but had insufficient outdoor space, a five-or-10-gallon bucket and some red worms could be the answer. Worm composting, or vermicomposting, is so compact that a worm bin can fit under most kitchen sinks. Because red worms are so efficient—each pound of them will process half a pound of food scraps daily—a worm bin doesn’t need aeration and won’t smell or attract pests. Note that worms won’t process brown waste, meat, dairy or fatty foods.

WHAT TO COMPOST Do compost: 4 Fruit and vegetable scraps 4 Grass clippings, twigs, leaves and wood chips 4 Eggshells (broken into small pieces) 4 Coffee grounds and tea bags 4 Unbleached coffee filters, paper and cardboard Don’t compost: 4 Pet waste 4 Meat and dairy (except in Green Cone device)

Green Cone

pile or bin; average to large households with yard waste. Multi-tiered composters are a series of stacked boxes with removable panels to allow the organic waste to move downward throughout the decomposition cycle. Finished compost comes out of a door at the bottom. Because the boxes are smaller than a large pile or bin, compost will “cook” faster; some users report their first batch took just four to six months. Collectively, stacked boxes are often comparable in size to a large holding bin, so they can compost a large amount of waste.

Worm Bin

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Good for: People that want to compost indoors; apartment dwellers and small households that don’t generate yard waste.

Good for: People that just want to dump their kitchen waste and be done with it; those that want to compost fish or meat; households that don’t generate yard waste. Solarcone Inc.’s Green Cone system will handle up to two pounds of kitchen waste daily, including meat, fish and dairy products. It won’t compost brown waste. Users bury the bottom basket in the yard, and then simply put green waste together with an “accelerator powder” into a cone hole in the top. According to Solarcone, most of the waste turns into water. Every few years, users need to dig a small amount of residue out of the bottom that can be added to a garden. Tracy Fernandez Rysavy is editor-in-chief of the nonprofit Green America’s Green American magazine, from which this article was adapted (GreenAmerica.org).

BASIC COMPOSTING TIPS by Tracy Fernandez Rysavy

nsure that the compost pile retains a moisture content similar to a wrungout sponge. To moisten, add green waste; to reduce moisture, add brown waste. Turn compost to get air to the aerobic bacteria and speed the process. Wear gloves and a dust mask to protect against allergens. Decay generates heat, so a pile should feel warm. If not, add green waste. Decomposition occurs most efficiently when it’s 104 to 131 degrees Fahrenheit inside the pile; use a compost thermometer. Keep a small container in the kitchen to easily collect green food scraps. Store it in the freezer to keep unpleasant smells and flies at bay. The best time to start composting is during warmer months. Alternately layering green and brown waste, using the “lasagna method” in colder months, readies the pile to decompose as soon as the weather warms. Consider stockpiling summer yard waste ingredients. Be aware that low-maintenance composting won’t kill weed seeds, which can then get spread around the garden. A highly managed compost pile will kill some weeds through the generated heat. Put weeds out for municipal yard waste collection where there’s a better chance they’ll be destroyed. Contributing sources: U.S Environmental Protection Agency, U.S. Composting Council

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March 2015

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A Teen’s Guide to the Cultural Galaxy Foreign Locales Spark Deep Experiences by April Thompson

S 49965 Van Dyke Ave Shelby Township, MI 48317

Are you looking for a unique historical venue for your next special event?

his beautiful automotive history site is situated on 14 acres and features Albert Kahn designed buildings, and is a lovely venue for weddings and special occasions. The large Repair Garage Banquet Center Room can accommodate up to 300 guests, and the smaller Lodge Garage room is great for smaller meetings and celebrations.

Visit us on a Saturday 9am-2pm The site is open for venue tours during our weekly farmers market which is held on the grounds May through October.

Mark your calendar for our Annual Open House on Sunday, October 19th Contact: Mary Anne, Event Coordinator 586-943-5785 cell/text • maryannedemo@gmail.com www.PackardEvents.org Packard Proving Grounds Historic Site

Toledo/Monroe edition

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ummer is a perfect time for teens to broaden their horizons—mentally, emotionally, socially and literally—through foreign travel, and now is a good time to sign up. Programs enable young adults to explore different cultures and careers, learn to work effectively in multicultural arenas, serve communities in need and see the value of conserving resources, all while enjoying safe adventures away from home. “Teens can have fun, gain new perspectives and get out of their comfort zones in a supportive environment,” says Theresa Higgs, vice president of global operations for United Planet (UnitedPlanet.org). The Boston nonprofit annually places more than 300 youths in 35 countries in programs ranging from environmental conservation to teaching English. “We’ve had alumni return to start their own nonprofit organizations, change majors or even just change daily habits like turning off the water when they brush their teeth after learning about water scarcity issues,” says Higgs. Programs range from language immersion, in which students are matched with host families, to studies aboard ships where they engage in marine conservation activities. Whatever the activity, teens are sure to be challenged and inspired in ways they couldn’t have envisioned before venturing forth. The most unexpected part is often the expansive thrill of exploring a foreign culture.

“On a normal day, after a delicious Indian breakfast, my host’s siblings and I would ride the bus to school. There, we learned Indian dance, art, cooking and many other aspects of the culture,” says 16-year-old Genna Alperin, who traveled to India with Greenheart Travel in 2014 (GreenheartTravel.org). “I learned how to communicate, share my lunch and be a good friend. When I returned, I wanted to be like the amazing people I had met.” The Chicago organization facilitates language camps, service trips and study abroad programs for high school students.

Learn to Speak Like a Local Immersion can be both the fastest and most fun way to learn a language. Language study abroad programs steep students in foreign tongues in memorable settings that help accelerate learning, whether practicing Spanish in the coffee-growing highlands of Costa Rica or Mandarin in China’s bustling city of Beijing. Many programs place students with host families where they can practice the language informally and deepen their understanding of local idioms, complementing classroom lessons from native teachers. Homestays also offer students an insider’s view of the regional culture, from cuisine to family life. Students can elect to learn an entirely new language with no prior exposure or build on beginner-level proficiency. Some programs even enable high school students to earn college credits.

Study Earth’s Underwater Vastness

ters. Most service trips also include fun outings and options for learning about the host culture, such as learning traditional African dance or Thai cooking, or hiking the Inca Trail to the sacred site of Machu Picchu. Witnessing the challenges faced by developing communities to access basic needs like clean water and health care can be transformative. Being a small part of a solution can awaken young people to their power to change the world. Helpful clearinghouse sites for teen travel programs include TeenInk.com/summer and TransitionsAbroad.com/listings/ study/teen. Connect with freelance writer April Thompson at AprilWrites.com.

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Action Quest, in Sarasota, Florida, takes teens on seafaring voyages from the Florida Keys to the Caribbean, where they can learn to sail or scuba dive, study marine life and engage in projects to help restore coral reefs and protect sea turtle habitats (ActionQuest.com). Participants gain a deeper appreciation for the ocean’s fragile and complex ecosystems and knowledge of winds and tides. Acting as crew members, teens also learn teamwork and confidence-building skills.

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Explore Careers as an Intern Internships offer teens a chance to test potential career paths, gain resume-worthy work experience and strengthen college applications. While many internships target college students, an increasing number are open to high school students with companies, nonprofit organizations and government agencies nationwide and abroad. Fields can range from accounting, law and engineering to nonprofit work. AIESEC (aiesec.org), an international, student-run organization headquartered in Rotterdam, Netherlands, works with partners ranging from multinational companies to local nonprofits to offer opportunities in 126 countries for youths interested in interning abroad.

Serve Community, Discover Culture Whether headed to a destination in Africa, Asia or the Americas, community service trips help teens gain enlightened perspectives and become responsible global citizens. Students can volunteer to teach English, build wells, restore historic sites or rebuild homes destroyed by natural disas-

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Toledo/Monroe edition

NaturalAwakeningsToledo.com

n unattended mind is like a neglected garden. Potting soil is incredibly receptive to any seeds introduced to it. It has absolutely no discretion when it comes to playing host to seeds; it says, “Yes” to all of them. So it is with our mind, which is amazingly receptive to whatever suggestions are dropped into it. It has been said that the subconscious mind cannot take a joke. Whatever is introduced to it, it takes as serious instruction to grow that thoughtseed into a full-blown plant, be it a flower or a weed. When we pause to consider how many thought-seeds are blown, dropped or purposely planted in our mind on a daily basis, it may prompt us to tend to our mental garden with more regularity. These may come from media, negative conversation or overheard comments. The subconscious mind hears it all and takes it personally. The only way to avoid this type of mind pollution is to be consciously focused on what we want to have planted and growing in our flower box called life. It’s a 24/7 proposition to keep it weeded as thousands of mental seeds constantly pour in. A good full-time gardener plants thought-seeds about their self and others that are rooted in reverence and lovingkindness and skillfully nurtures them. Others will then receive nothing but benefit from the seeds we drop along the way. Dennis Merritt Jones, D.D., is the author of Your Re-Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at DennisMerrittJones.com.

wisewords

healthy bodies. Eating mono foods gives the digestive system a break; we feel energized because the body doesn’t have to break down a complicated meal. Try, for example, eating a watermelon for lunch or an avocado for dinner.

The Earth Diet Liana Werner-Gray on Simple Eating

Name some foods we’d be surprised to read about in The Earth Diet.

by Lane Vail

How did you discover the Earth Diet? Six years ago, I was completely addicted to junk food and chronically sick, tired, bloated and miserable. It wasn’t until I was diagnosed with a golf-ball-sized precancerous tumor that I decided to take a serious look at my life and make a change. I began to blog about my journey into self-healing through natural foods and my readers held me accountable to sticking with it. I also started creating healthy recipes that delivered my favorite junk food flavors so I didn’t feel deprived. Slowly, I stopped craving artificial junk foods and started craving natural versions of those flavors. Within three months, the tumor disappeared. I had demonstrated that I could undo the damage of toxic junk food by restoring proper nutrition into my cells and knew that by going back to nature, I could experience healing. Now people from around the world

have testified that The Earth Diet has helped them heal ailments from A to Z.

Why is it important to define our eating plan? Everyone on the planet is on a diet; it’s just a matter of which one. Are you on a junk food diet or a disorderly eating diet? Most people deprive themselves at some point and end up binging later. Having a name for the lifestyle I wanted to live helped me commit to it. When you’re lost and disconnected from nature and your body, you need rules and guidelines. Day one, eat this; day two, eat that. The Earth Diet’s rules and guidelines helped me to break a disempowering addiction to junk food. After following the guidelines for a while, the whole lifestyle becomes natural and choices become easy. photo by Roxxe NYC Photography

iana Werner-Gray, an Australian-born beauty queen, actress and environmentalist, lectures worldwide on healthy eating and is supported by a corps of nutrition coaches. Her book, The Earth Diet, describes a nature-based eating and lifestyle plan that has helped thousands realize greater vitality, harmony and peace.

How can busy people prepare and eat fresh foods more frequently? Try making a huge batch of smoothies or vegetable juice on a Sunday; put a few servings in the fridge and the rest in the freezer. Then, take one to work each day. Fresh is best, but a thawed frozen juice is better than nothing. Also, simplify eating. I grew up in Australia’s Outback, alongside aboriginal people that ate “mono foods”—singular, whole, raw foods sourced directly from nature, and they had slim, resilient and

My readers especially enjoy the chicken nuggets, burgers, gluten-free cookie dough, cashew cheesecake and vegan ice cream. The raw chocolate balls are popular, made with just three ingredients: almonds or sunflower seeds ground into flour, cacao powder and a favorite natural sweetener like maple syrup, honey or dates. Sometimes I add salt, mint, coconut or vanilla. I make a batch in 10 minutes and keep them in the freezer so I can have chocolate whenever I crave it.

Transforming the way we eat can be overwhelming; what are some simple first steps for the novice? Lemon water is incredibly powerful. It’s high in vitamin C, so it boosts the immune system, and it’s energizing, alkalizing and detoxifying. Just squeeze the juice of a lemon into two cups of water first thing in the morning and drink. I also recommend eating a whole, raw, mono food in its natural state every day, like a banana, orange or strawberries. Eat something that hasn’t been sliced, diced, processed and packaged. Lastly, practice eating only when hungry and eat what you’re craving in the most natural way possible (for example, upgrading from conventional pizza to organic store-bought brands to raw homemade pizza). On Sunday I woke up and made a big brunch for friends; we had organic eggs, salsa, herbal tea and organic cookies. For dinner, I ate an avocado. That’s all I was craving, and it ended up balancing out my day. If you’re craving chocolate, there’s a reason. If you’re craving a smoothie for dinner, have one. You can both fulfill cravings and nourish and love your body at the same time. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

natural awakenings

March 2015

calendarofevents Visit our website to enter calendar items – NaturalAwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits.

MONDAY, MARCH 2 Essential Oils Foundations for Health – 6-7pm. Come and find out more about how essential oils can aid in improving your health. Free. Healing Arts Institute. 340-Three Meadows Dr.,Perrysburg OH. RSVP to Cheryl 419-874-4496. Back to Basics-Your Health – 6-8pm. Get acquainted with the 4 cornerstones of health and an introduction into the world of herbs with certified Herbalist, Char Hoelter. Class is limited to 20. $10. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/Take A Class.

TUESDAY, MARCH 3 Basics of Essential Oils for Health – 7-8pm. Learn how to use oils for a variety of health, emotional and physical issues which benefit both adults and children. Free. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. Please RSVP 419-861-7786 or visit NBHCToledo.com.

WEDNESDAY, MARCH 4 Be Proactive with your Health – 1pm & 6pm. Reinvent your Healthcare with Essential Oils. Free. Visions Salon and Spa 110-E.S. Boundary, Perrysburg OH. RSVP 419-874-1986. Gluten-Free Baking Class – 1-3pm OR 5:307:30pm. Learn how to incorporate GF flours into your favorite recipes, from apple pies to tabbouleh. Leave with a GF bread mix or try your own creation. Class is limited to 12. $20. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation. org/Take A Class. The Science of Human Biochemistry – 7-9pm. Jay Nielsen, MD, gives this lecture on nutritional and complementary medicine with slides, interrupted by questions, heckling and controversy. Free. Nova Faith Church, 5105 Glendale Ave, Ste G, in Kroger Plaza just off Reynolds Rd.

FRIDAY, MARCH 6 Reinvent your Healthcare – 11am-12noon. Reinventing your Healthcare using a Holistic approach. Free. Panera Bread, SpringMeadows on Airport Hwy, Maumee OH. RSVP Lynn Lehnert 419-304-5522. Magic of the Fairies – 7-8:30pm. With Positive Perspective Host Melinda Carver. Explore the magical realm of Fairies, what and where they are, how to welcome fairies and elementals into your home and yard, and how to communicate with them. Minimum of 8 people required. $30. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-8617786 or NBHCToledo.com.

SATURDAY, MARCH 7 Creating Your Life Through Yoga – 9-10:45am. This very gentle class includes yoga, pranayam, creating intention and chanting. $45, $40/if registered before 3/5/15. New Beginnings Healing Ctr,

Toledo/Monroe edition

202 N McCord, Toledo OH. RSVP to Ritu Pasrija 419-902-0058 or e-mail info@ConsciousConnectionsLLC.com. Unlock Your Essence with Yoga – 11am-2pm. This very gentle class includes yoga, pranayam, and creating intention. $25, $18/if registered before 3/5/15. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP to Ritu Pasrija 419-902-0058 or e-mail info@ConsciousConnectionsLLC.com. Toledo NW Food Bank joins Glass City Wine Festival – 12pm-9pm. The 3rd Annual Wine Festival celebrates Ohio-based wine makers, great food, gifts and crafts. The TNWOFB is a non-profit established in 1984 to end hunger. Get tickets at GlassCityWineFestival.com/tickets.html. SeaGate Convention Centre, 401 Jefferson Ave, Toledo OH. More info about TNWOFB at ToledoFoodBank.org. Desi Toledo Party – 6:30pm-10pm. Desi Toledo would like to welcome everyone to come and enjoy this festive occasion and experience the colors, music, dance and food from India. This is a family event with Indian music from special Indian drum Musician (Dholi) from Michigan. Tickets are available for purchase at local Indian stores. Adults/$15, Kids-12 and under/$10, 5 and under/Free. 5440 Marshall Rd., Sylvania,OH. Contact DesiToledoParty@ gmail.com for more info.

SUNDAY, MARCH 8 What Do Weeds Mean? – 2-4pm. Learn to identify the weeds in your lawn and garden, how to treat them organically and methods to improve your soul. This class qualifies participants for master gardener certification hours. Leader Vicki Gallagher. Class is limited to 30 students. $20. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation. org/Take A Class.

MONDAY, MARCH 9 Become Proactive in your Health Care – 11am12noon. Come find out how to use essential oils and become proactive in your health care. Panera Bread, Route 20, Perrysburg OH. RSVP to Lynn 419-304-5522.

TUESDAY, MARCH 10 Immune Support Class – 5-6pm. The Rehabilitation Specialists conduct classes on the 2nd Thursday of each month on flu prevention and care. Participants are also taught to perform the thoracic pump, a hands-on procedure that can stimulate the immune system’s ability to fight off disease. Free. Center for Progressive Health & Wellness, 975 S Monroe St, Ste C, Monroe MI. More info call 734-241-0560. Bio-Identical Hormone Restoration lecture – 6:30-8:30pm. Matt Buderer, R.Ph., FIACP, Compounding Pharmacist will discuss the biochemistry and balance of hormones in the male and female bodies. Topics include estrogen, progesterone, testosterone, DHEA, cortisol and stress. Free. Buderer Drug, 26611 N Dixie Hwy #119, Perrysburg

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OH. Seating is limited. Please call 419-873-2800 to reserve a seat. Internal Body Alignment-Why It Makes a Difference – 6:30-8pm. Lecture by Lisa Kelly, PT, CSCI, who will be offering a $15 coupon to NA readers for a whole body alignment and evaluation session (must be redeemed within 6 months of issuance). Free and open to the public. Bring friends and family. Center at Alternative Physical Therapy, 440 S Reynolds Rd, Ste D, Toledo OH. More info 419-578-4357.

WEDNESDAY, MARCH 11 National Nutrition Month tour – 10-11:30am. Registered Dietitian Emily Bien leads this grocery store tour. “Bite Into a Healthy Lifestyle” by discovering easy ways to fill half your plate with fruits and veggies to help with weight mgmt and overall health. Get your nutrition questions answered. Free. Meijer, 1700 N Telegraph Rd, Monroe MI. Space is limited and Pre-registration required with Maura Barrett at 734-240-7867 or LiveWell_BeWell@monroemi.org.

THURSDAY, MARCH 12 Life Line Screening – All day. Temperance Life Line Screening will perform 5 screenings which will measure for stroke and bone fracture risks. They include plaque build-up, HDL/LDL cholesterol levels, diabetes risk, bone density, kidney and thyroid function. All 5 screenings take 60-90 minutes to complete. Pkgs start at $149. St. Anthony Catholic Church, 4635 St Anthony Rd, Temperance MI. Pre-registration required at 877-237-1287 or visit LifeLineScreening.com. Companion Planting and Pest Control – 6-8pm. Learn how to group different types of plants together in order to repel insects, and how this in turn can improve the health and growth of your vegetables and herbs. Leader Sister Rita Wienken. Class is limited to 30. $10. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/ Take A Class. Homeownership Education Class - (Mar 12 & 19 2015) 6-9pm. Michigan State Univ. Extension offers this 2-part class intended to enable participants to navigate the home-buying process and avoid costly mistakes. Topics include determining how much house you can afford, the importance of good credit, mortgage loan basics and current programs available to assist in purchasing a home. Completion of this 6-hr course fulfills the requirements for some state and federal programs; certificates will be issued to participants. Monroe County MSU Extension Service, 963 S Raisinville Rd, Monroe MI. Preregistration required 734-222-9595. More info call Terry Clark-Jones 734-240-3179.

SATURDAY, MARCH 14 Parent Talk Workshop – (March 14 & 21 2015) 9-11:30am. Session #1 topics include eliminating unwanted behaviors in your children, setting limits and teaching consequences. $20/session, $35/both sessions. Montessori School of Bowling Green, 515 Sand Ridge Rd, Bowling Green OH. Register 419352-4203 or MontessoriSchoolBG.org. Journey to Infinite Self – 10am-12:30pm. Join your host Tony Williamson for an enlightening experiential Meditation workshop, which can benefit both your meditation practice and your daily interactions with others. Learn how to regain control of your thoughts and your peace of mind. $45 at the door.

New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP https://InfiniteSelf.eventbrite.com. Yoga for Golfers – 10:15-11am. A training session with Sandy Earl which incorporates flexibility, strength, balance, stretching, core conditioning and breathing awareness. Yoga for Golfers also teaches focus, relaxation and visualization techniques. Free. Stone Oak Country Club, Fitness Center, 100 Stone Oak Blvd, Holland OH. More Info and to Reserve a spot call Sandy 419-351-7409 or SandyEarl_rower@hotmail.com. Auto-Immune Diseases lecture – Starts 2pm. Lecture with Dr. Gary Smith, DC, which will focus on Thyroid, MS and Crohn’s diseases. There will also be a Q & A session. Free. Maumee Library, 501 River Rd, Maumee OH.

SUNDAY, MARCH 15 Teacher Toolbox – 2-3pm. Natural products to help the inattentive child. Learn how to use essential oils and other techniques to help calm kids with emotional and behavior issues. Free. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. Please RSVP 419-861-7786 or visit NBHCToledo.com.

WEDNESDAY, MARCH 18 Living with Diabetes Group – 7-8:30pm. This year’s theme is “10 Tips for Diabetes Health”, and all individuals with diabetes and their support persons are welcome to attend these mtgs which occur the 3rd Wednesday of the month. Sponsored by the Monroe County Health Department’s Live Well, Be Well Team. Free. Monroe Home Care Shoppe, 474 N Telegraph Rd, Monroe MI. More info call Maura Barrett 734-2407867 or e-mail LiveWell_BeWell@monroemi.org.

THURSDAY, MARCH 19 Homeownership Education Class - (Mar 12 & 19 2015) 6-9pm. Refer to the March 12th listing for details. Climate Hope-Renewable Energy – 6:30-8pm. Renewable energy sources are plentiful and paving the way to a cleaner, cooler future. Join in the conversation and action planning, and learn how to talk to others about energy by instilling hope instead of fear. Presenters: Jodi Haney, BGSU & Xcite Learning with Sam Evans, Maumee High School. Class is limited to 25. $10. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/ Take A Class.

SUNDAY, MARCH 22 Back to Basics-Herbology – 2-4pm. Intro to Herbology teaches the energetics of herbs and tissue states of the body along with the workings of the digestive system. With certified Herbalist Char Hoelter. Class is limited to 20. $10. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/Take A Class.

WEDNESDAY, MARCH 25 National Nutrition Month tour – 6-7:30pm. Registered Dietitian Emily Bien leads this grocery store tour. “Bite Into a Healthy Lifestyle” by discovering easy ways to fill half your plate with fruits and veggies to help with weight mgmt and overall health. Get your nutrition questions answered. Free. Kroger, 3462 W Sterns Rd, Lambertville MI. Space is limited and Pre-registration required with Maura Barrett at 734-240-7867 or LiveWell_BeWell@monroemi.org.

Hotel & Suites, 100 W Michigan Ave, Kalamazoo MI. More info HealingBodyAndSpirit@yahoo.com.

SUNDAY, MARCH 29 Healing Body and Spirit Expo – (Mar 28-29 2015) 10am-5pm. Refer to March 28th event for details. $8/ adults, Free/children 12 and under. Radisson Plaza Hotel & Suites, 100 W Michigan Ave, Kalamazoo MI. More info HealingBodyAndSpirit@yahoo.com.

MONDAY, MARCH 30 Vegetable Gardeners Handbook – 6:30-8pm. Leader Vicki Gallagher. Take the guesswork out of garden chores through detailed weekly lists of todo’s during the garden season. Handbook includes many seasonal tips, and the class qualifies for master gardener certification. Class is limited to 30. $20. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/Take A Class.

SATURDAY, MARCH 28 2015 Kids in the Kitchen – 10am-2pm. For kids ages 5-12. The Junior League of Toledo hosts this 10th Annual family event which features vendors from across the community giving hands-on cooking and exercise demos with healthy eating and exercise tips in an effort to fight childhood obesity. First 500 attendees receive goody bags, and raffle prizes will be awarded all day. Free. St John’s High School, 5901 Airport Hwy, Toledo OH. More info JuniorLeagueToledo.org. ABC12 Family Expo – 10am-4pm. This event, which is hosted by ABC12, will have family activities for toddlers, tweens, teens and adults. Admission is free. Birch Run Expo Center, 11600 S Beyer Rd (Exit 136), Birch Run MI. Healing Body and Spirit Expo – (Mar 28-29 2015) 10am-8pm. Free seminars and lectures daily at this 2-day event. Many exhibitors from across the US and Canada specializing in all forms of natural healing methods: tarot, astrology, psychics/mediums, Reiki, palmistry, jewelry, crystals, numerology, aromatherapy, essential oils, stone healers, clothing and more! $8/adults, Free/children 12 and under. Radisson Plaza

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NA-Toledo.com. Deadline is the 10th of the month.

OPPORTUNITIES NATURAL WAX CANDLE COMPANY LOOKING FOR DISTRIBUTORS. Get your candles at wholesale! Contact me at 419-519-0588 or WhatsTheScents.biz.

SERVICES HEALING AND WELLNESS FOR MIND BODY SPIRIT - Reiki, Healing Touch, Meditation, Ear Candling, Mindfulness, Personal Coaching, Crystal Therapy, Chakra Balancing, Pain Relief, Individual Counseling. Caring Alternatives 734242-8711.

SATURDAY, MARCH 21 Parent Talk Workshop – (March 14 & 21 2015) 9-11:30am. Session #2 topics include effective feedback, promoting independence and developing character. $20/session, $35/both sessions. Montessori School of Bowling Green, 515 Sand Ridge Rd, Bowling Green OH. Register 419-352-4203 or MontessoriSchoolBG.org. Find Out Where You Came From – 9:30-11:30am. Topic-Free Genealogical Websites. This Learning About Your Past series is sponsored by RootsMagic Inc. and is an 11-part series held from Jan. thru Nov 2015. All topics range from starting genealogy research to publishing your own family history. $10/ adults, $5/students thru high school. Rutherford B Hayes Presidential Ctr, 1 Spiegel Grove, Fremont OH. Pre-registration requested at 419-332-2081, Ext. 231 or e-mail BHill@RBHayes.org.

natural awakenings

March 2015

ongoingevents sunday

1653 Samaria Rd, Temperance MI. Call for Info 734-856-3330.

Spirituality Gathering Without the Religion – Starts 9am. The Center for Conscious Living promotes human unity, service to community, meditation, prayer and interfaith alliances. Each gathering begins with stimulating spiritual discussions, followed by live music and speakers that are both locally and internationally known. The Center for Conscious Living, 7410 Noward Rd (off Rte 64), Waterville OH. More Info call 419-8735768 or visit Facebook.com/cclnwo.org. Hot YogAlign – All Levels: 9:30-10:45am. Level II: 11am-12:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/ towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Adult Art Class – 2-3:30pm. Projects include naturescapes, group cooperative art, gem trees, dream boards/boxes, jewelry-making, herbs and more. The same class will be offered on Sunday and Tuesday. $10/week. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. All classes are pre-registration and pre-pay (click on gift cert tab) at NBHCToledo.com or 419-861-7786.

monday Monthly Memorial Ceremony – 3rd Mon. A gathering for those that have lost a beloved pet and want to remember them and share their memory with other pet lovers. Please bring a picture of your pet. Free. Canine Karma, 6128 Merger Dr, Holland OH. RSVP: 419-290-8237. Fitness After 55 – 9am. Every Monday. The Center provides the setting for seniors to communicate and share with each other. Living alone, eating alone, being alone – these circumstances are not necessary in a community which has a Senior Citizens Program like Bedford’s. Bedford Senior Citizens Center,

Hot YogAlign – All Levels: 9:30-10:45am and 6-7:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419345-0885. Register at HotYogaWithJoe.com. Yoga-Connecting Within – 11am-12:15pm. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15/ drop-in. Presence Yoga at Westgate Village Office Bldg, 3450 W Central Ave, Ste 320F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail.com.

for people with eating disorders. Epworth United Methodist Church, 4855 W Central Ave, Rm 206, Toledo OH. Contact Joyce Treat 419-699-1007 or jtreat@bex.net or visit foodaddicts.org. Hot Kettlebells – 7:30-8:30pm. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Meditation and Recovery Meeting – Starts 8pm. This class is geared toward helping persons in recovery from addiction, but is not affiliated with AA. Sessions begin with 5 minutes of silent prayer, followed by basic meditation, then 20 minutes of silent meditation. Open discussion of participants sharing (which is voluntary) how the practice has helped them in their recovery. Free. Great Heartland Buddhist Temple of Toledo, 6537 Angola Rd, Holland OH.

tuesday

I Love Kickboxing! – 5:15-6:15pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435.

Reserve Your BioMat Time – It’s as close to a tropical island experience that you can get. You’ll receive a total body tune-up, strengthening all organs and functions. Try 30 mins on the BioMat with meditation. $30. Schedule an appointment with Pennie 419-283-7337. https://BioMatHelp.com.

Gentle Yoga Class – 5:45-6:45pm. Ideal for individuals with health or mobility issues. Space is limited to 9 students. $100/10 classes, $60/5 classes, $15/drop-in. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. All classes pre-registration and pre-pay (click on gift cert tab) at NBHCToledo.com or 419-861-7786.

Hot YogAlign – All Levels: 9:30-10:15am. Level I: 6-7:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com.

Building Strong Adolescents – (Mondays Mar 9-Apr 13 2015) – 6:30-8:30pm. This 6-wk parenting program is offered by Michigan State Univ Extension, and is geared toward parents and caregivers of young people ages 9-16. Topics include teen development, setting limits, using consequences, building independence and encouraging self-esteem, school success and positive friendships. Talking about difficult subjects like alcohol, drugs and sex is also covered. $30/person OR couple. Monroe County MSU Extension Service, 963 S Raisinville Rd, Monroe MI. Pre-registration is required BY MARCH 6th call 734-240-3179. Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. Food addicts offers help and hope

Active Older Adults Class – 9:30-10:30am. Bring a friend to exercise with! $3/class. Lighthouse Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622. T’ai Chi For Health – 10:30-11:30am. Instructor Marie Criste presents a soft movement class, designed for those wanting to try t’ai chi. Each class is divided into three parts including warm up, senior form and yang form. Beginners should arrive at 10:15am. Bedford Branch Library, Bedford Community Room, 8575 Jackman Rd, Temperance MI. 734-847-6747. Monroe.Lib.Mi.Us. Parenting On Your Own and Nurturing Parenting classes – (Tuesdays, Jan 6-Mar 31 2015) 11:30am-12:30pm. A 12-wk course which repeats every 12 weeks. A different topic each week is covered by Ms. Terry Jones-MSU Extension of Monroe County. New participants can join at any time. Certificates awarded upon completion of 6 classes. Free. Arthur Lesow Community Ctr, 120 Eastchester, Monroe MI. More Info and to Register call Terry 734-240-3179.

Your Healthy Lifestyle Multimedia Resource in Print, Online and Mobile Natural Awakenings Toledo • 419-340-3592 • Publisher@NA-Toledo.com

Toledo/Monroe edition

NaturalAwakeningsToledo.com

Arthritis Foundation Tai Chi – 12:15-1pm. Learn the ancient discipline of Tai Chi, which combines small steps, joint-safe exercise and mental strength to improve mobility, breathing, and relaxation. Will help people of all ages take control of their physical, emotional and mental health. $25/month or included in $45/month fee. CPW Rehab Center, 3130 Central

Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com Yoga with Weights – 5:30-6:30pm. Bring your own weights for this active practice that builds strong arms, cores and glutes. $10. Canine Karma, 6128 Merger Dr, Holland OH. Call to reserve a spot. 419-290-8237. Essential Oil Series – 6pm. Learn how to use essential oils for health and wellness for your body, mind, and spirit! Essential Oils are powerful and effective, and education is key to getting successful health benefits. Replace items in your medicine cabinet with healthier alternatives, boost your immune system, and care for pets, kids and house. Class topics vary from week to week. Free. Space is limited. DaCapo Coffee, 7370 Lewis Ave., Temperance MI. RSVP Jackie Goff 419-304-8408. Adult Art Class – 6-7:30pm. Projects include naturescapes, group cooperative art, gem trees, dream boards/boxes, jewelry-making, herbs and more. The same class will be offered on Tuesday and Sunday. $10/week. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. All classes are pre-registration and pre-pay (click on gift cert tab) at NBHCToledo.com or 419-861-7786. Balancing Insulin Using Food as Medicine – (Mar 17, 24, 31 2015) 6-8pm. This 3-wk course will teach the simple yet powerful method which will bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulate your hormones and rid your system of the hidden inflammation which is sabotaging your health and your waistline. Based on The Blood Sugar Solution by Mark Hyman. $100/all 3 wks. Location of class is provided upon registration. More Info and to Reserve a spot call Sandy Earl 419-351-7409 or SandyEarl_rower@hotmail.com.

wednesday Hot YogAlign – All Levels: 6-7:15pm. Level II: 7:30-8:45pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/ towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Body Better – 12:15-1pm. The Body Better program incorporates low-impact resistance training, functional movements, stretching and relaxation to improve mental and physical strength and health. Improve balance and stability, increase postural awareness and flexibility. Get healthy and stay healthy! $45/month unlimited visits or $25/ month once a week. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com. Beginner Yoga – 1-2pm. A gentle practice for those that are new to yoga and want deep relaxation. $10. Canine Karma, 6128 Merger Dr, Holland OH. Reserve a spot. 419-290-8237. Transition-Mind Works – 1-2:30pm. (2nd Wed every month). Individuals with early stage memory loss and their family and friends can attend for social/ educational opportunities, fun brain games and

group sharing. Free. Alzheimer’s Association-NW Ohio Chapter, 2500 N Reynolds Rd, Toledo OH. Register 1-800-272-3900. More Info Contact Brenda Hendricks 419-537-1999 or bhendricks@alz.org.

Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622.

Aquatic Exercise for Survivors – 6-7pm. Free to survivors of any type of cancer through a grant received by The Victory Center from The Rotary Club of Toledo. CPW Health Ctr, 3130 Central Park West Dt, Ste A, Toledo OH. Must Register with Penny McCloskey at The Victory Center 419531-7600.

Yoga-Connecting Within – 5:30-6:45pm. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15 drop-in rate. Presence Yoga at Westgate Village Office Building, 3450 W Central Ave, Ste 320 F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail.com.

I Love Kickboxing! – 6:30-7:30pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435.

Zumba! – 6-7pm. Join Instructor Toni Quinn for an energizing session with a live drummer in a fantastic environment. Shake the stress away! Studio Fitness, 1413 Bernath Pkwy, Toledo OH. More Info contact Toni 419-480-7547 or e-mail toniquinnfit@ yahoo.com.

Meditation class – 6:30-8pm. Anna V. moderates this guided meditation class best suited to participants who want to do serious meditation. Free. Lourdes University, Sophia Ctr, 6832 Convent Blvd, Sylvania OH.

Ladies Night Out-Art Exploration – 6-7:30pm. Different projects every week, such as naturescapes, group cooperative art, gem trees, dream boards/ boxes, jewelry making, herbs and more. You do not need to be artistically-inclined. Light snacks, fun and laughs. $10/wk. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-861-7786 or visit NBHCToledo.com.

Yoga for 8-12 Year-Olds – 7-7:45pm. Children ages 8-12. Connecting minds, bodies and hearts with Diane Ausmus. Through flowing sequences, balancing poses, partner poses, cooperative games, breathing exercises, creating relaxation techniques and much more. Children will gain body awareness, flexibility, strength and an open heart. SummerfieldPetersburg Branch Library, 60 E Center St, Petersburg MI. 734-279-1025. Register: Calendar. Monroe.lib.mi.us.

thursday Hot YogAlign – All Levels: 9:30-10:15am. Level I: 6-7:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419345-0885. Register at HotYogaWithJoe.com. Mothers’ Center of Greater Toledo Mtg – 9:4511:30am. Established in 1984 for both stay-athome and working mom’s and their families, this group meets weekly for fun, food and friendship. Reliable and safe childcare provided. Playdates, a working moms’ group and many family activities. See website for weekly mtg topics. Not affiliated with McCord Rd Church. McCord Road Christian Church, 4765 N McCord Rd, Sylvania OH. More Info at motherscenter.net. Balancing Insulin Using Food as Medicine – (Mar 12, 19, 26 2015) 12noon-2pm. This 3-wk course will teach the simple yet powerful method which will bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulate your hormones and rid your system of the hidden inflammation which is sabotaging your health and your waistline. Based on The Blood Sugar Solution by Mark Hyman. $100/all 3 wks. Location of class is provided upon registration. More Info and to Reserve a spot call Sandy Earl 419-351-7409 or SandyEarl_rower@hotmail.com. Active Older Adults Class – 1:30-2:30pm. Bring a friend to exercise with! $3/class. Lighthouse

Healthy Cooking Classes – 6-8pm. Our series of healthy, simple cooking classes feature an amazing green dish each week. $15. The Andersons, Sylvania Market Café, 7638 Sylvania Ave, Sylvania OH. RSVP 24 hrs in advance at 419-913-7328 or BeyondBasicsHC.com. Second Sole Group Runs – Starts 6:30pm. Free group runs or walks for all skill levels on a 5K course that winds down the blvd and around the exterior of Levis Commons. Different promos each week such as freebies, prize raffles and wear test items. Second Sole, 4130 Levis Commons Blvd, Perrysburg OH. More info call 419-931-8484 or Facebook.com/ Second Sole Toledo. Pet Loss Support Group – (1st & 3rd Thurs. each month) Starts 6:30pm. Participants grieving a beloved pet will have an opportunity to share their feelings with compassionate facilitators and others who are suffering a similar experience. All are welcome. River House-IHM Spirituality Ctr, 805 W Elm Ave, Monroe MI. Please register at 734-2405494 or RiverHouse@IHMSisters.org. “Let’s Talk About” Series – 7-8:30pm. Weekly informal discussions with Andrea Mondine about everything from health/wellness, better food choices, environmental toxins and natural cures. $15/session. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP RedRoadReiki.com or 419-932-5096 or 419-861-7786. Visit NBHCToledo. com for each weekly topic and more info. Hot Kettlebells – 7:30-8:30pm. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com.

friday Qigong – 7-7:30am. With Jen Lake. Driven Fitness Studio, 819 Kingsbury St, Ste 102, Maumee OH. First class free. To register or for more info. DrivenFitnessStudio.com.

natural awakenings

March 2015

Hot YogAlign – All Levels: 9:30-10:15am. Posturalbased yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/ drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-3450885. Register at HotYogaWithJoe.com. T’ai Chi – 1pm. Join in the Chinese martial art that combines controlled movements with deep breathing. T’ai chi provides health benefits that include reducing stress, lessening chronic pain, and improving the immune system. In addition, balance and blood pressure often show improvements. Monroe Center for Healthy Aging, 15275 S Dixie Hwy, Monroe MI. 734-241-0404. Yoga for Kids – 4-5pm. Now signing up children in age groups 4-9 and 10-16. A five-week yoga class to teach children fun ways to manage stress and anxiety. Instructor: Jennifer Dubow, LISW, Clinical Therapist, Certified Child Yoga Instructor. $20/class, $100 total for five weeks, can bill insurance. 3335 Meijer Dr Ste 450, Toledo OH. Call for class dates and times. 419-699-3659. JenniferDubow@bex.net.

saturday Hot YogAlign – All Levels: 9:30-10:45am. Posturalbased yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/ drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-3450885. Register at HotYogaWithJoe.com. I Love Kickboxing! – 10-11am. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Hot Kettlebells – 11am-noon. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Free Unheated Community YogAlign Class – 12:30pm-1:45pm. Find out what YogAlign is without the concern of practicing in the heat. This Level I class is taught by our apprentice teachers. Class is limited to 18. Please bring water bottle and yoga mat. $2/rent a mat. 29101 Hufford Rd, Graystone Hall Room 103, Perrysburg OH. 419-345-0885. Please Pre-register at HotYogaWithJoe.com. Uncork The Artist – 7-10pm. Painting parties with a twist. Classes for both adults and kids. Register thru website and see the painting to be created each evening. All art supplies provided. Uncork the Artist, 5228 Monroe St, Toledo OH. 419-283-2484. Much more Info at UncorkTheArtist.com.

Toledo/Monroe edition

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NA-Toledo.com to request our media kit.

CHIROPRACTOR TURNING POINT CHIROPRACTIC 353 Elm Street, Suite B Perrysburg, OH 43551 419-874-4840 MyTurningPointChiro.com

Jeff and Rachel Elmore are Upper Cervical Chiropractors focusing on helping patients achieve wellness using a procedure that does not involve twisting, popping or cracking of the neck. Ideal patients at TPC are families who are seeking a more holistic lifestyle.

OIL UP TOLEDO!

Jackie Goff, Young Living ID#2128898 Essential Oil Educator Toledo, OH 43623 419-304-8408 JGoffSylvania@aol.com Find out what everyone is talking about! In 2014, over 500,000 people discovered the significant benefits of therapeutic grade essential oils for health and wellness. Essential oils can improve the quality of your physical, emotional and spiritual wellbeing. Contact Jackie for schedule of upcoming (FREE!) classes including Oils 101, Bye Bye Blues, Immune Boosting and more. Come and learn!

LYMPHATIC WELLNESS, LLC

Debra Wilkins, LMT, CLT, Reiki Master 8336 Monroe Rd, Lambertville, MI (Olde Schoolhouse Commons) 419-260-1811 Debra has over 8 years experience in her field. Detoxifying mind, body and spirit she offers Lymphatic cleansing, Reiki, manual and medicupping Massage, auricular acupuncture and BioMat sessions. BioMat, doTerra and Crystalsynergy representative.

ESSENTIAL OILS ESSENTIAL CONNECTION, LTD.

Karla Gleason, dōTERRA IPC #224532 Aromatouch Technique Certified Maumee, OH 43537 419-265-3219 Gleason.Karla@gmail.com Essential-Connection.MyOilProducts.com Looking for answers to your health problems? dōTERRA CPTG essential oils are nature’s perfect health solution! Essential oils offer a safe, effective and versatile solution to a tremendous range of health concerns. Contact Karla for a FREE Wellness Consultation today! See ad page 14.

NaturalAwakeningsToledo.com

FITNESS POSITIVELY FIT

Maryellen Grogan, CPT, MES 108 E Dudley, Maumee, OH 43537 419-893-5105 Studio Getting Fit is Not “One-Size-FitsAll.” Everyone Is Unique. Exercise needs, nutrition needs and goals are unique for each person. We take individuality into account and build a complete fitness program that’s right for you. To become “Positively Fit,” all elements of fitness and health must be in balance. See ad page 19.

Positively Fit

• Personal Training • Strength Training & Conditioning • Complete Body Wellness

HEALTH AND WELLNESS MARK S. NEUMANN, D.O.

1715 W Dean Rd, Ste B, Temperance, MI 734-847-4700 419-474-4700 corner of Dean & Jackman Rds DrMarkNeumann.com Graduate, 1981 from Palmer Chiropractic College and 1996 from Des Moines School of Osteopathic Medicine. He is also fellowship trained in Bio-Identical Hormone Replacement. Dr. Neumann states, “Our goal is to increase people’s quality and quantity of life.” In addition, the office offers weight loss programs, deep tissue laser therapy, hormone replacement and laser hair removal. See ad page 15.

SENSORY LEARNING PROGRAM – TOLEDO 3454 Oak Alley Court Suite 209 Toledo, OH 43606 419-578-0057 SensoryLearning-Toledo.com Dr. Jeffrey G. Schmakel, O.D. Director

NUTRITION NUTRI-HEALTH

MASSAGE THERAPY REHABILITATIVE MASSAGE THERAPY Christy Smalla, LMT Enhancing Mobility and Mind 5800 Monroe St. Building A, Sylvania, OH 419-480-7950 WMMRehabMassage@gmail.com

What is Kinesiology? The study of the principles of mechanics and anatomy in relation to human movement. Our Therapists specialize in Fitness, Nutrition, Mobility, Chronic Pain and Injury. So come on in, ask questions, and don't just feel better; MOVE better! See ad page 17.

Lisa Kelly PT, CSCI 440 South Reynolds Rd, Ste D, Toledo, OH 419-578-4357 • 419-578-6918 fax AlternativePhysicalTherapy.com

Feeling out of balance? Wonder how the body responds to stress? Discover the blueprint for the body’s metabolism through hair mineral analysis. Helping clients achieve better health through nutrition and supplementation with over 40 years of experience. See ad page 19.

Lisa Kelly is a Physical Therapist and a Maumee native. She has over 36 years of experience and specializes in mobilizations, aquatic therapy and advanced Neurological rehabilitation. Lisa treats infants through adults for pain, sports injuries and joint/spinal rehab. Her clinic is located in a 3,600 sq. ft. facility with 5 individual treatment rooms, an extensive rehabilitation gym and an offsite pool. Acupuncture and massage available. Insurance, cash, credit cards accepted.

PHYSICAL REHAB AND WELLNESS

WELLNESS CENTER

CPW HEALTH CENTER

3130 Central Park West Dr, Ste A Toledo, OH 419-841-9622

WELLNESS RX INC.

Dr Jay Nielsen, MD 27121 Oakmead Dr, Ste C, Perrysburg, OH 419-897-6490 • 419-874-3512 fax Jay@WellnessRx.org

With over 27 years of experience, CPW Health Center has been the premier provider of physical rehabilitation and Medical Fitness Programs. Best known for the 94° heated therapeutic pool. Perfect for those with arthritis and chronic pain. We are now excited to expand our Women’s Health and Wellness Services as we partner with other exemplary providers in order to provide a fuller continuum of care. See ad page 22.

Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference • Meaningful New Career • Low Initial Investment • Proven Business System • Home Based Business • Exceptional Franchise Support & Training

Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more visit: franchisebusinessreview.com

ALTERNATIVE PHYSICAL THERAPY

Jack Grogan, Certified Nutritionist 8336 Monroe Rd, Lambertville, MI 734-856-9199 • 734-854-1191 fax

Marjorie A. Hunter, B.S. Ed. Administrator

The Sensory Learning Program-Toledo is a 30 day, drug-free, intervention that treats sensory issues as seen in Autism, Aspergers, ADD/ADHD, Traumatic Brain Injuries, Strokes, Post-Traumatic Stress Disorders, Learning Disabilities, Speech and Language Delays, and Behavior Issues. See ad page 24.

PHYSICAL THERAPY

Dr. Nielsen is a board-certified family physician with 38 years experience helping patients avoid orthopedic surgical procedures using Prolotherapy, Platelet Rich Plasma, Bioidentical Hormones and Supplements. Specializes in fatigue, chronic pain, mood disorders and accepts BWC worker injuries. See ad page 15.

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natural awakenings

March 2015