Natural Awakenings Toledo July 2014 issue by Natural Awakenings Toledo

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Special Issue

FOOD WATCH

Fracking

vs. Food America’s Family Farm Heritage and Health at Stake

FREE

Earth’s Bounty

Pioneering Farmers Grow Good Food and Good Deeds

Healing Scents

Essential Oils that Soothe Summer Ills

July 2014 | Toledo, OH / Monroe County, MI Edition | NaturalAwakeningsToledo.com

contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

5 newsbriefs 6 globalbriefs 8 healthbriefs 11 GIVE FREEDOM 8 ecotip A HAND 6 Let Peace and Prosperity 11 inspiration Ring Around the World by Kirk Boyd 16 greenliving 18 healingways 12 STEWARDS OF 12 19 business EARTH’S BOUNTY spotlight 8 20 consciouseating 22 wisewords 8 24 healthykids 26 calendar 29 classifieds 30 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 419-340-3592 or email Publisher@NA-Toledo.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAToledo.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Visit our website to enter calendar items – Natural AwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Toledo/Monroe edition

NaturalAwakeningsToledo.com

Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

16 FRACKING

VERSUS FOOD

America’s Family Farm Heritage and Health at Stake by Harriet Shugarman

18 ESSENTIAL OILS FOR SUMMER

Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

16 20

20 SUMMERTIME, AND

THE SIPPIN’ IS EASY

Quick and Cool Vegan Smoothies by Judith Fertig

22 JAMES GORMLEY

TAKES ON THE FDA

Why the Natural Health Movement Must Protect Itself by Kathleen Barnes

24 FORSAKING ‘ANGRY FOR BIRD SONGS

BIRDS’

Camping Turns Kids into Nature Lovers by Avery Mack

AWAKENING AMERICA Natural Awakenings

Celebrates 20 Years of Conscious Living Read What People Are Saying About Natural Awakenings READER TESTIMONIALS

NA PUBLISHER TESTIMONIALS

ADVERTISER TESTIMONIALS

Natural Awakenings provides helpful information on natural health and environmental issues with a consistently positive perspective and tone, which is not always easy considering how serious and intimidating some of these topics are. It’s a rarity.

The response to our new magazine has been amazing! We are grateful for the opportunity.

Natural Awakenings magazine is the only advertising I use for my practice other than word of mouth referrals and it has brought us new patients consistently especially now that we advertise monthly. The quality of the leads is great and we really enjoy helping the holistic-minded patient. The publisher is great to work with and truly wants to see the business succeed. We plan on always advertising with Natural Awakenings and expanding our presence in the magazine.

~ Sayer Ji, founder, GreenMedInfo.com

I have changed so much over the last year finally realizing that life is so much bigger than me. I love this Earth and all the wonders that are a part of it, and your magazine contributes to my appreciation.

~ Theresa Sutton, Connecticut

Publications like Natural Awakenings reach many people and I’m so glad to be able to share a voice beyond the propaganda. ~ Melinda Hemmelgarn, RD, Food Sleuth

I picked up a copy of the new magazine today at Earth Fare and was so impressed—it’s filled with businesses and services right in my neck of the woods that I had no idea existed. I’m thrilled to have such a great resource. ~ Katy Koontz, Tennessee

It is unusual to see your level of writing and consciousness in a free publication. Thanks for a great work.

~ Kaih Khriste’ King, Arizona

I wanted to let you know how much I enjoyed your anti-aging article in Natural Awakenings magazine. Since this is a topic of great interest to me and something I’ve been following for a long time; it’s not often I run across fresh, new ideas and leading edge information. Great stuff. ~ Jim Donovan, author

~ Kerry Griffith & Sean Peterson, Ohio

It is difficult for me to even comprehend the enormous collaboration, deliberation and master-minding that has gone into creating what this publication has become. ~ Jacqueline Mast, Pennsylvania

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Articles and topics like “Rethinking Cancer” push the envelope of what natural health has to offer to humanity. Readers intuitively know that we are on their side and appreciate having the facts and the freewill to make the decisions that are best for them. Competitors will come and go but if we continue to stay on the cutting edge of personal health, no one can stop us.

~ Reid Boyer, Pennsylvania

The editorial team is wonderful. It sets us apart from all our competitors. ~ Elaine Russo, California

~ Cate Vieregger, DDS, Colorado

This magazine changes lives. The health of many of our clients has improved as a direct result of reading about us in Natural Awakenings. Our deepest appreciation goes out to the NA staff for their level of integrity and their commitment to all-encompassing healing. ~ Jodie Mollohan, IntroCell, Pensacola, Florida

After I placed my ad in Natural Awakenings, it was seen by a local TV station and I became a guest on its News at 9 show. This is the only magazine I advertise in, and people tell me “I see you everywhere,” thanks to the number of places I can appear within this magazine. ~ Diana Sturm, Legacy Financial Planning, Mobile, Alabama

In all the newspapers, magazines and other areas of print advertising that I have done, the Natural Awakenings magazine has not only given me the greatest response, but has also been a source guide for those who are looking for my services. ~ Lori Bilbrey, Moon Haven Studio, Ringgold, Georgia

natural awakenings

July 2014

publisher'sletter

contact us Publisher/Editor Vicki Perion National Editor S. Alison Chabonais Editorial Randy Kambic Martin Miron Patti Radakovich Design & Production Stephen Blancett Kim Cerne Patrick Floresca Calendar Sherry Ann Franchise Sales 239-530-1377 P.O. Box 5452 Toledo, OH 43613 Cell: 419-340-3592 Fax: 419-329-4340 Publisher@NA-Toledo.com NaturalAwakeningsToledo.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

ummertime recalls fond childhood memories of visits to apple orchards with my grandmother, aunt, cousins and sisters. I loved climbing the trees to reach what I deemed the best apples, untouched by other human hands. My grandmother cooked them to make the best applesauce and pies. Occasionally we also visited U-pick strawberry fields just so she could make jam to share with family members. If you haven’t popped a justpicked strawberry into your mouth, you haven’t lived. How the vegetables and fruits we eat are grown affects our health. When I was a child, we didn’t have to worry about an overload of increasingly toxic chemicals sprayed on crops or the hazards of genetically modified organisms (GMO). Such issues are the genesis of much commentary today as people wonder if there’s anything we can eat that won’t contribute to cancer or other serious health issues. I feel the same way sometimes after listening to news describing what to eat and not to eat. The advice changes almost daily and I try to not to get caught up in it, because it’s crazy-making. The more peaceful solution is to consistently make smarter choices in what we eat based on knowing where it comes from and reading labels. Keep it simple by sticking with naturally grown and raised, local and organic foods from farmers you know and trust. That’s one big way to stay healthy. Another is to fill our plate mostly with fresh vegetables, considering meat as a side or condiment once in a while. This month’s feature article profiles organic farmers that the author, Melinda Hemmelgarn, knows well. These “Stewards of Earth’s Bounty” are among the steadfast heroes making a difference in America’s food supply and helping us all become vitally aware of the healthier food choices we have. They are indeed changing America’s landscape and the way we think about the ability of good food to feed the future well. Local farmers’ markets are a superb place to start feeding our family right. Doubtless you, like me, are living outdoors as much as possible, which posits its own minor, yet manageable risks. Fortunately, Kathleen Barnes’ Healing Ways article for July explains the uses of essential oils to treat bug bits, poison ivy and more. It arrived just in time for me after I ran into some poison ivy while weeding recently. Even though I’m not severely allergic to it, I managed to spread it around my body. Thank goodness we have Karla Gleason in town to clue us in about the benefits of using natural essential oils (see page 19) for a variety of reasons; I expect she has some mugwort oil for me. Check out this month’s Calendar section for her current related classes. Enjoy your summer and Happy July Fourth to everyone!

SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

Toledo/Monroe edition

Vicki Perion, Publisher

NaturalAwakeningsToledo.com

newsbriefs

Safely Dispose of Unwanted Medications

Hyperlocal Summer Fun

ounty Fairs are special because they are so focused on the local community, where we can visit with our friends and neighbors to talk about common issues and have a great time doing it. The Lucas County Fair will be held from July 8 through 13, in Maumee, Ohio, at 1406 Key Street, featuring a Kiss tribute band, animals, games, rides, homemade apple pie contest, homemade beer and wine contest, fair food, exhibits, magicians, BMX demonstrations, free archery and airgun instruction for kids, make your own Fairy Garden, arts and crafts, classic car show, off-road car show, mud-bogging, kiddie pedal-tractor pull contest, free music acts and much more The Monroe County Fair will be held from July 27 through August 2, in Monroe, Michigan, at 3775 South Custer Road, kicking off with a parade downtown and sporting a musical lineup that includes Justin Moore and The Oak Ridge Boys. Kids Day is July 29 and veterans get in free on July 28. For tickets and more information, visit LucasCountyFair.com and MonroeCountyFair.com.

The Titanic Lives on at Imagination Station

magination Station, in Toledo, is presenting Titanic: The Artifact Exhibition, through September 21, where visitors may embark on a journey back in time to experience the legend of the Titanic like never before. The galleries in this fascinating exhibition feature real artifacts recovered from the ocean floor, along with room recreations and personal stories. Engineering, physics and social studies are all addressed in exploring the science of the Titanic. The world’s largest ship sank on April 15, 1912, after colliding with an iceberg, claiming more than 1,500 lives and subsequently altering the world’s confidence in modern technology. Each visitor follows a chronological journey through the Titanic‘s life, from the ship’s construction, life on board, the ill-fated sinking and amazing artifact rescue efforts. Imagination Station is located at 1 Discovery Way, at the corner of Summit and Adams streets on the riverfront in downtown Toledo. For pricing and more information, call 419-244-2674 or visit ImaginationStationToledo.org.

Go M.A.D. Fitness is Expanding like Crazy

o M.A.D. Fitness, is in Monroe, Michigan, they are open 24 hours a day, 365 days a year, and have just added a huge cardio area with new equipment and an 1,800-squarefoot Kids Club for ages 6 months to 11 years old. There is no enrollment fee and classes include individual and group fitness, boot camp, seniors, cycling and women on weights, as well as corporate wellness programs. Founder Jason Reinhardt plans to open five more Go M.A.D. Fitness locations over the next five years, and has given some serious thought to franchising. But he’s also putting his passion, expertise and persuasiveness to work for others as a popular motivational speaker. Location: 975 S. Monroe St. For more information, call 734-241-6130 or visit GoMADFitness.com and Facebook.

onroe County will conduct a medication take-back event for the collection of expired and unwanted drugs from 2 to 7 p.m., July 15, at the Carr Park Community Center. Proper disposal of hazardous materials is a necessary safety procedure. According to the U.S. Environmental Agency, certain types of materials have the potential to cause physical injury; contaminate septic tanks or wastewater treatment systems and groundwater if poured down drains or toilets; and present hazards to children and pets if left around the house. Location: 9240 Lewis Ave., Temperance. For more information, call 734240-7900 or visit co.monroe.mi.us/ recycling.

Cold Laser Therapy Now Available in Toledo

oledo Holistic Healthcare is providing cold laser therapy for the treatment of a wide variety of chronic and acute pain complaints as one option among a variety of approaches. Considered a viable treatment option for those seeking an alternative to drugs or invasive treatments such as surgery, cold laser therapy can be used alone or in combination with a number of other modalities. Dr. Douglas Schwan and Toledo Holistic Healthcare offer chiropractic, modern acupuncture techniques, axial computerized spinal traction and nutritional counseling as a complete holistic approach to health care. For more information, call 419-4727055, email FAQ@AcupunctureToledo. com or visit AcupunctureToledo.com. See ad page 17.

natural awakenings

July 2014

actionalert actionalert

actionalert globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Farm Building

Training Programs Attract Young Farmers There’s little doubt that the nation needs more young farmers, because statistics from the U.S. Department of Agriculture show the average American farmer is 58 years old. Hope lies in farm incubators that equip young agrarians with the technical skills and the business savvy needed to compete in the fierce, burgeoning market for locally grown produce. According to Scott Tips, president and At Kinsman Farm (KinsmanFarm.net), in Cleveland, legal counsel for the National Health the Ohio State University Extension gives would-be Federation (NHF), harmonized global farmers quarter-acre starter plots and helps them develop standards are enabling overall reduced business plans. Financial support is available, too. “The city of Cleveland recently vitamin private and mineral inits pill and received funds tolevels expand Gardening for Greenbacks Program,” advises food form. InMarie February, Food spokesperson Barni. the “OurU.S. urban farmers can now receive a $5,000 grant to and start Drugtheir Administration (FDA) prohelp farming microenterprise.” posed Some city planners have considerable skepticism about whether urban changes to both thevoiced current farms are anFacts effective toolon forfood creating jobs and rebuilding economies like CleveNutrition panel labels land’s, but advocates point to other farm incubators in North Carolina, Oregon and and Supplement Facts panel on dietary Rhode Island, as well as in Kansas City, Kansas, Holyoke, Massachusetts, St. Louis, supplement labels that prompt concern. Missouri, and Seattle, Washington. thestudents food industry, In“While Chicago, at the rolemedia modeland Windy City Harvest, coordinated by the general public focus on the proposed Chicago Botanic Garden and the Richard J. Daley City College (ChicagoBotanic.org/ format changes, new wording and label windycityharvest), engage in six months of hands-on horticulture training, and then adesign, three-month paid internship withhealth a farm or food justice organization. there’s a danger to our

Sneak Attackon on Sneak Attack Sneak Attack on Dietary Supplements Dietary Supplements Dietary Supplements According to Scott Tips, president and

According to ScottforTips, president and legal counsel the National Health legal Federation counsel for the National Health (NHF), harmonized global Federation (NHF), harmonized standards are enabling overallglobal reduced vitamin mineral overall levels inreduced pill and standards areand enabling food form. In February, vitamin and mineral levelsthe in U.S. pill Food and and Drug Administration (FDA) profood form. In February, the U.S. Food posed changes to both the current and Drug Administration (FDA) proNutrition Facts panel on food labels posedand changes to both the current Supplement Facts panel on dietary Nutrition Facts panel on food labels supplement labels that prompt concern. and Supplement Facts on medietary “While the foodpanel industry, dia and labels generalthat public focus on the supplement prompt concern. proposed format changes, new word“While the food industry, media and ingpublic and label design, there’s a danger general focus on the proposed to our health in the FDA harmonizing formatour changes, new wording and label Reference Daily Intake (RDI) of design, there’sand a danger our down healthto the vitamin mineral to levels in theextremely FDA harmonizing our Reference in the FDA harmonizing our Reference low levels of the Codex AliSource: Emagazine.com Daily mentarius, Intake (RDI) of vitamin and mineral which our organization has Daily Intake (RDI) of vitamin and mineral more than a decade,” levelsfought downagainst to the for extremely low levels levels down to the extremely low levels of theadvises CodexTips. Alimentarius, which our of the Codex Alimentarius, which our Although a few RDIs have been organization has fought against for more organization hasin fought against for more Strength Numbers raised, if the proposed rulemaking than aisdecade,” advises than a decade,” advises Tips.the World It Takes a Village to Feed adopted, the NHF Tips. anticipates that Although a few RDIs have been Although a few RDIs have been Organizations worldwide are working to create a more the FDA will work to conform other sustainable and just food system. Food raised,recommended if the proposed rulemaking raised, if the proposed rulemakingTank lists 101 organinutrient values to those zations to watch 2014anticipates (Tinyurl.com/FoodTank100). All are of Codex. for this projection is adopted, theSupport NHF anticipates that is adopted, theinNHF that vital in creating a better food system. Here are a few examples. is based an October 11, 1995, the FDA will on work to conform otherFDA the FDA will work to conform other Food MythBusters is telling the real story of how food is propronouncement in the Federal Register recommended nutrient values to those recommended nutrient values to those duced through short films, showing that we can have a food system that is truly to harmonize its food laws with those of Codex. Support for this projection is of Codex. delicious, Support for projection affordable, fair this and good for the is planet. of the rest of the world. based onThe an deadline Octoberfor 11, 1995, FDA based on an October 11, 1995, FDA Heifer International has been helping small farmers around the world citizens to submit pronouncement in the Federal Register pronouncement in the Federal Register practice better animal husbandry and develop more environmentally sustainable comments to the FDA ended on June 2, sources of food production for 70 years. to harmonize laws with to harmonize its food laws with those 2014, but its wefood can still write the those Division of the Oxfam, a confederation Dockets of theofrest of theManagement (HFA-305), world. rest of the world. of 17 organizations worldwide, helps find lasting solutions to poverty injustice. to Oxfam America’s recent Behind the Brands Fooddeadline and Drugfor Administration, 5360 The citizens to submit The deadline and for citizens submit campaign highlights how favorite consumer brands bring hidden costs to farmers, FisherstoLane, Rockville, comments the Rm. FDA1061, ended on JuneMD 2, comments toand thethe FDA ended on June 2, food security environment. 20852. Mention Docket No. FDAbut we can still write to the Division of still write to started the Division but we Realcan Food Challenge, in 2008of mainly among students, aims to shift $1 2012-N-1210 and insist that the FDA Dockets Management (HFA-305), Food Dockets Management (HFA-305), Food billion of existing university food budgets from industrial farms and junk foods to cease pushing its harmonization agenda. and Drug Administration, 5360 Fishers and Drug Administration, 5360 Fishers community-based, fair, ecologically sound and humane food sources by 2020. Lane, Seed Savers Exchange is dedicated to saving and sharing organic, heirloom Lane, For Rm.more 1061, Rockville, MD 20852. Rm. 1061, Rockville, MD 20852. information, visit Tinyurl.com/ and non-GMO (genetically modified organism) NHFCaseForNutrients. Mention Docket No. FDA-2012-N-1210 Mention Docket No. FDA-2012-N-1210 seeds. and insist that the FDA cease its and insist that the FDA cease pushing its Toledo/Monroe editionpushing NaturalAwakeningsToledo.com 6 harmonization agenda. harmonization agenda. For more information, visit Tinyurl.com/NHFCaseForNutrients.

For more information, visit Tinyurl.com/NHFCaseForNutrients.

Food Transparency

Vermont Demands GMO Labeling Vermont Senator David Zuckerman and Representative Carolyn Partridge spearheaded efforts for the state to pass the nation’s first unrestricted mandatory labeling bill for genetically modified organisms (GMO). The state legislature’s collective efforts, lasting more than a decade, led to an unprecedented, game-changing new law signed by Governor Peter Shumlin on April 23. The state expects legal challenges by big biotech manufacturers and marketers, and has proactively set aside $10 million for legal fees. Starting July 1, 2016, products sold in Vermont that contain more than 0.9 percent GMO content contamination will require a statement on the label indicating that genetic engineering was used. Products that contain GMOs and are labeled cannot also label their products as “natural”. The bill, however, does not apply to labels for milk, eggs and meat from animals fed GMOs.

Relaxing Rules

U.S. Organic Standards Under Siege Last September, without any public input, the U.S. Department of Agriculture (USDA), under pressure from corporations, changed the way the National Organic Standards Board (NOSB) decides which non-organic materials are allowed in products labeled as Certified Organic, all but guaranteeing that when the NOSB meets every six months, the non-organic and synthetic materials allowed in organic items will increase. Certain non-organic or synthetic materials can be used in up to 5 percent of a USDA Organic product, and in up to 30 percent of a Made with Organic Ingredients product. Look for the addition of carrageenan, synthetic nutrients such as DHA and ARA, sausage casings made from processed intestines, synthetic methionine, antibiotics and mutagens, among others. Sign a petition in protest at Tinyurl.com/OrganicStandardsPetition.

Urban Habitats

How Plants and Animals Adapt to Cities More than half of the world’s population now resides in cities, and the United Nations projects that 5 billion people will call a city home by 2030. “We need to understand how cities are changing the ecology of the systems they are built on, and how plants and animals are adapting to them,” says Dieter Hochuli, a Ph.D. biologist who specializes in integrative ecology at the University of Sydney, in Australia. For the most part, plants and animals adapt to urban surroundings using traits that help them survive in their natural habitat, but some scientists predict the pressures of the city, especially pollution, may become so great that evolution may intervene. “We’ve created this whole new habitat that never used to exist here,” remarks Angela Moles, a University of New South Wales (Australia) plant biologist. “There will be some species living here that are not doing so well and there’ll be selection for individuals that can do better in an urban environment.” “We still have functioning ecosystems, they’re just different from what they were 200 years ago,” comments Hochuli. Some shifts will be irreversible.

Shame Game Corporations Bow to Public Pressure

Microbeads are tiny balls of hard plastic found in facial scrubs, shampoo and toothpaste that flow down drains and pass through wastewater treatment plants, ending up in waterways, where they enter the food chain. New York Attorney General Eric T. Schneiderman has proposed the first U.S. legislation banning plastic microbeads in commonly used cosmetics (Tinyurl.com/ BeadLegislation). Finding microbead-free products isn’t easy; we must read ingredient lists and steer clear of products that contain polyethylene or polypropylene. Natural alternatives include ground almonds, oatmeal and pumice. Palm oil is a natural ingredient used in thousands of everyday products from snack foods to shampoo. But as tropical forests are cleared and carbon-rich peat swamps are drained and burned to make way for palm oil plantations, carbon is released into the atmosphere, driving global warming and shrinking habitat for endangered species. Tropical deforestation currently accounts for about 10 percent of the world’s heat-trapping emissions. Last March, General Mills and Colgate-Palmolive announced new palm oil policies. Concerned citizens can tell other major corporations that for the sake of our atmosphere, tropical forests, peat lands and endangered species, the time to act is now, and to use only deforestation-free and peatlands-free palm oil going forward. Take action at Tinyurl.com/Palm OilPetition.

Source: The Sydney Morning Herald natural awakenings

July 2014

healthbriefs

ecotip

Ginger and Turmeric Protect Skin from Sun

S Garden Gunk

Sewage Can Lurk in Bagged Fertilizers Bagged garden fertilizers help plants grow, but store-bought brands can be a scary mix of sewage sludge—treated human, industrial and hospital waste. No federal or state regulations require that sewage sludge, also known as biosolids, be listed on the label. Sludge can also be blended with more natural fertilizers without listing it as an ingredient. Today’s testing requirements for waste sludge cover only 10 elements and two indicator bacteria; all other contaminants, pharmaceuticals and toxic chemicals that go down the drain of every home and business go right into the fertilizer. Terms like “organic” and “natural” only apply to some food products, not compost or fertilizer. Arsenic and lead are both considered natural ingredients. Toxins and heavy metals don’t disappear when exposed to sun or rain; they enter the soil or travel by wind and water runoff into yards and communities and can be absorbed in vegetables, plants and livestock. When we consume foods grown in sludge, we consume whatever the plant takes up from the soil. Also, elements like heavy metals collect in the meat, milk and fat of animals that are fed crops grown in sewage sludge. To protect the family garden, call the fertilizer manufacturer before purchasing a product to verify ingredients. Ask the nursery or store for labeling that depicts which products are sludgefree and also insist on their use at area schools, parks and playgrounds. For more information, visit USludgeFree.org. 8

Toledo/Monroe edition

cientists from Thailand’s Chulalongkorn University have found that extracts from ginger and turmeric may help prevent DNA damage caused by the sun’s ultraviolet B (UVB) rays, a leading cause of melanoma and other skin cancers. Fifteen herbal extracts were created; each was applied to human keratinocytes, the predominant cell type in the outer layer of skin that can be damaged by the sun’s rays. The researchers measured the ability of each herb extract to absorb ultraviolet radiation and act as an antioxidant, neutralizing free radicals. Turmeric and ginger extracts absorbed a significant amount of UVB rays before they could damage the skin, according to the results, published in Photochemistry and Photobiology. Each was found to stimulate the synthesis of thioredoxin 1, an antioxidant protein that appears to protect keratinocytes from DNA damage and toxicity to living cells.

Essential Oils Effective in Fighting Candida, MRSA

ssential oils show promise in preventing infections from the fungi Candida albicans and the bacteria methicillinresistant Staphylococcus aureus (MRSA), according to several recent studies. Romania’s Polytechnic University of Bucharest researchers found that topical application of the essential oils from Salvia officinalis (sage) and Anethum graveolens (dill) provided significant inhibition against the C. albicans fungi when compared with a standard antiseptic dressing. Scientists from England’s Manchester Metropolitan University compared the effects on three strains of MRSA in wound dressings containing the essential oils of patchouli, tea tree, geranium, lavender and grapefruit seed extract against a conventional antibacterial dressing of silver sulfadiazine cream. Each oil was applied independently and in combination with wound dressings. Grapefruit seed extract and geranium oil were found to most effectively inhibit the MRSA strains.

SUN’S RAYS MAY HELP HEART HEALTH

n addition to triggering vitamin D production, the sun may have other health benefits. University of Edinburgh researchers studied 24 healthy volunteers that used lamps that produce ultraviolet A (UVA) light mimicking the sun’s UVA rays, compared with similar lamps that only produce heat. Two sessions under the UVA lamps significantly lowered blood pressure and boosted nitric oxide levels in the blood. The latter is linked to better circulation. The scientists concluded that the combined effect may help prevent heart disease.

NaturalAwakeningsToledo.com

Dried Plums Prevent Bone Loss

onsuming dried plums, Prunus domestica, appears to reduce bone loss and may increase bone mass. Studying 236 post-menopausal women for one year, Florida State University researchers gave half of the women 100 grams of dried plums per day, while the other group received 100 grams of dried apples. Bone scans done at three, six and 12 months found significantly greater bone mineral density among the group that ate dried plums. A study from Oklahoma State University showed similar results with post-menopausal mice put on a diet supplemented with dried plums or other dried fruits for two months. Only the diet with dried plums prevented bone loss among the mice. Another study, published in the Journal of Nutrition, found increased bone mass among both elderly and adult male mice that ate a diet comprising 25 percent dried plums, while those that did not eat dried plums lost bone mass.

Ashwagandha Herb Mutes Bipolar Disorder, Lowers Stress

“Momm

PRETERM BABIES GROW BETTER WITH SUPPLEMENTS

n a study published earlier this year in Pediatrics, researchers from Liverpool Women’s Hospital gave either a standard diet or that plus multivitamin and mineral supplementation intravenously to 150 preterm infants for 28 days after their birth. Supplemented babies had higher rates of growth, measured in weight, plus head circumference sizes that were between five and eight millimeters How greater. one The differences in head little girl circumference remained nine months with a big heart is making after the supplementation period ended.

Hannah’s Socks Box

he ancient ayurvedic herb ashwagandha (Withania somnifera) shows promise in reducing the symptoms of bipolar disorder, according to two recent studies. For eight weeks, scientists from the University of Pittsburgh’s Western Psychiatric Institute gave 500 milligrams per day of ashwagandha extract or a placebo to 53 patients diagnosed with bipolar disorder. The researchers used a series of bipolar tests to gauge cognition, response time, social cognition response and other processes. After the eight weeks, the group given ashwagandha showed significant improvements in auditory-verbal working memory, reaction time and social cognition. In a study published in the Indian Journal of Psychiatric Medicine, among a group of 64 men and women with chronic stress, after two months of ashwagandha treatment, standardized test scores revealed stress reduced by 44 percent, anxiety and insomnia by 68 percent and severe depression by 79 percent. Depression and anxiety are hallmarks of bipolar disorder.

Fruits and Veggies Boost Kids’ Learning and Social Skills

“Mommy, he can have my socks.”

a world of difference

“Mommy, he can have my socks.”

Hannah’s Box Hannah’s Socks Socks Box

Care. Share. Give a Pair!

study published in the Journal of the Pakistan Medical Association finds that increased fruit and vegetable consumption among schoolPlease donate new socks and underwear in men’s, age children may increase learning skills related to interwomen’s Care. and children’s sizes aforPair! distribution acting with others, as identified in social cognitive theory. Share. Give Researchers divided 138 students into two groups, to homeless and domestic-abuse shelters Care. Share. Give aand Pair! PleasePlease donate new socksnew and underwear in men’s, donate socks How one little girl with one group consuming more fruits and women’s and children’s sizes for distribution underwear insocks men’s, and Please donate and women’s underwear in men’s, to homeless and domestic-abuse shelters vegetables than the other. After three with a new big heart is making children’s sizes forsizes distribution to women’s and children’s for distribution months, the group on the healthier diet a world of difference to homeless domestic-abuse shelters homeless andand domestic-abuse shelters tested higher in social cognitive learning skills. They also scored better in Have questions or need help? Call 419-931-4757. self-efficacy (belief they could succeed) in difficult situations, social Have questions or need 419-931-4757. Have questions or need help? help? CallCall 419-931-4757. support and observational learning.

H with a a w

natural awakenings

July 2014

Combine Food and Energy Healing for Balanced Living by “Dr. Anya” and Lauren Devany

hen a person reaches a state of extremely vibrant health, they no longer have to deal with food allergies and can be less strict about what they eat, but that’s rare. Currently, there are only a small number of human beings on this planet that have achieved this state, and they are often called gurus or teachers. These high-frequency beings serve as inspiration for the rest of us. This topic is explored in depth by the 2010 Austrian documentary film, In the Beginning There Was Light. The rest of us, however, are still working our way toward healing and health, and must maintain vigilance over every bite because our physical systems are unbalanced and overloaded with toxicity. The sources of toxicity are numerous: pesticides, chemtrails and pollution from industry, to name just a few. There are, however, ways we can we bring our systems up to a vibrant state of health. Reiki practitioners understand that the best way to heal and then maintain health is twofold. First, eat organic, non-GMO food that is free of chemicals and preservatives; ideally, food that is raised in our own gardens or by local producers using ethical practices. Second, seek out a qualified energy therapist. In order to get out of toxicity mode and into a state of balance, we absolutely must heal our body’s energetic systems. Reiki, a Japanese form of healing touch, is a particularly powerful form of healing. A Reiki practitioner collects universal life force energy and gives it to the receiver that physically absorbs the energy. Often, the practitioner can also offer an intuitive detection of the source of distress. Any aspect of life can be treated, balanced and healed through Reiki, including physical, mental and emotional turmoil, as well as spiritual confusion or lack of direction. Dr. Anya (Heather Trahan) a Reiki master, is the owner of Purple Mornings Reiki, in Bowling Green, OH. For more information, visit PurpleMorningsReiki.Wordpress.com. Lauren Devany, a level 2 Reiki practitioner, works as a home health aide for the elderly and disabled and owns A Nanny for Granny, LLC. 10

Toledo/Monroe edition

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Prenatal Yoga by Cindy Vincent, LMT, MLDT

uring pregnancy, a woman’s body is changed and challenged in many ways – accompanying the physical changes in her body, comes new emotions and feelings. What could be more natural for a mother-to-be than to benefit from nurturing touch and gentle yoga while expecting her child? Both offer outstanding benefits for a happy, healthier pre-natal and post-partum experience during this beautiful time in a woman’s life. Massage therapy can enhance the mother’s physical and emotional well-being, while nurturing the new life that grows within her. Postural and hormonal changes may cause low back and pelvic pain, as well as sinus congestion and joint swelling. Massage and yoga during pregnancy can also help alleviate sciatica, headache and muscle pain while increasing “feel good” hormones and blood circulation. Moms-to-be can enjoy massage through pregnancy, labor, delivery and post-partum barring complications and with medical approval. An in utero bond is formed with baby in the process. A prenatal yoga practice can, not only relieve stress, but also contribute to a healthier pregnancy. Prenatal yoga classes consisting of gentle exercises which focus on poses that increase stamina and strength and flexibility of the muscles used during childbirth can be practiced during the first, second and third trimester. Prenatal yoga practice encourages stretching, mental centering and focused breathing. Through the increase of endurance, strength and flexibility the body is trained for the demands of labor. Yoga practiced during pregnancy also enhances relaxation and well-being. Staying fit during pregnancy also helps in the recovery from delivery and the return of the pre-pregnancy body. Recent studies at the University of Miami School Of Medicine and the Touch Research Institute reported that massage during pregnancy reduced anxiety, stress, back pain and sleep issues. Additionally, there were fewer delivery complications and post-partum depression. Moms that received massage during labor reported shorter labor time and hospital stays. Their newborns had decreased post natal complications as well. According to the Mayo Clinic, a 2012 study found that prenatal yoga decreased depression, back pain and nausea and improved the quality of sleep. And participants who practiced yoga for one hour, three times a week had a decreased risk of low birth weight babies, high blood pressure and gestational diabetes. To contact Cindy Vincent, LMT, MLDT, call 419-450-4940 or visit OCSMassage.com See ad page 17.

inspiration

Give Freedom a Hand Let Peace and Prosperity Ring Around the World by Kirk Boyd

048 is a plan to prevent wars, eliminate poverty and create the conditions for global sustainability by the time we celebrate the centennial of the United Nations Universal Declaration of Human Rights, unanimously adopted in 1948 by all UN member countries. 2048 dispels myths, including a major misconception that peace and prosperity are hopelessly complicated and unattainable. In truth, both can be secured through the realization of five fundamental freedoms for everyone: freedom of speech, freedom of religion, freedom from want, freedom

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for the environment and freedom from fear. These basic freedoms establish a framework within which other rights can flourish. The five fingers of our hand illustrate the possibilities, starting with the thumb. It looks different and stands out. It is strong. It represents freedom of speech, an idea that stands up to dishonesty and corruption. With our index finger, we point and indicate direction. It represents freedom of religion. Each of us is free to choose our own way. Those that decide God is their guide are free to live their own relationship with God.

The middle finger, the longest, represents freedom from want—the long road of existence and the certainty that there’ll be food, water, education and health care for every one of us as we go along. Next is the wedding ring finger for many of us, and a finger with a direct link to our nervous system for all of us. It represents freedom for the environment and for life. We all have a direct link to the Earth and the ecosystem of which we are a part. When the life of the Earth is spoiled, our lives are spoiled. Finally, there is our little finger, the least imposing. It represents freedom from fear. It’s the “finale” of our hand, our reward. All the others lead to this one. As we recount the five freedoms represented by our fingers, remember that we didn’t ask for that hand; we were born with it. Everyone was born with the right to all five freedoms. They are the essence of a good life for all, and in this way they are intertwined; the success of each bolsters the others. As we learn our rights, we come to expect and demand them, with lasting results. They become our way of life. Source: Adapted excerpt from 2048: Humanity’s Agreement to Live Together by Kirk Boyd. Used with permission of Berrett-Koehler Publishers. See the evolution of human rights at Tinyurl. com/HumanRightsTimeline.

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July 2014

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Diana and Dick Dyer

STEWARDS OF EARTH’S BOUNTY

Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

na Library RCSMonta Photo by N

rom epidemic childhood obesity and rising rates of autism and food allergies to the growing risks of pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately, many heroes among us—family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations. Recognizing and celebrating their stellar Earth stewardship in this 2014 International Year of Family Farmers, Natural Awakenings is spotlighting examples of the current crop of heroes

Toledo/Monroe edition

providing inspiration and hope. They are changing America’s landscape and the way we think about the ability of good food to feed the future well. Doug Crabtree and Anna JonesCrabtree, of Vilicus Farms, in Havre, Montana, are reviving crop biodiversity and pollinator habitat on their organic farm in northern Montana. “We strive to farm in a manner that works in concert with nature,” Doug explains. The couple’s actions live up to their farm’s Latin name, which means “steward”. They grow 15 nourishing crops on 1,200 acres, including flax, buckwheat, sunflower, safflower, spelt, oats, barley and lentils, without pesticides, herbicides or synthetic fertilizers. By imitating natural systems, planting diverse crops and avoiding damaging chemical inputs, they are attracting diverse native pollinators, he notes. Their approach to farming helps protect area groundwater, streams, rivers and even oceans for future generations. Dick and Diana Dyer, of Dyer Family Organic Farm, in Ann Arbor, Michigan, finally realized their lifelong dream to farm in 2009, each at the age

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of 59. The couple grows more than 40 varieties of garlic on 15 acres; they also grow hops and care for honeybees. In addition, they provide hands-in-the-soil training to a new generation of dietetic interns across the country through their School to Farm program, in association with the Academy of Nutrition and Dietetics. Diana, a registered dietitian, teaches her students to take the, “We are what we eat” adage a step further. She believes, we are what we grow. “Like nearly everyone else, most dietetic students are disconnected from Mother Earth, the source of the food they eat. They don’t learn the vital connections between soil, food and health,” says Diana. During a stay on the Dyer farm, she explains, “The students begin to understand how their food and nutrition recommendations to others can help drive an entire agricultural system that promotes and protects our soil and water, natural resources and public health.” It all aligns with practicing their family farm motto: Shaping our future from the ground up. Mary Jo and Luverne Forbord, of Prairie Horizons Farm, in Starbuck, Minnesota, raise Black Angus cattle, grazed on certified organic, restored, native prairie pastures. Mary Jo, a registered dietitian, welcomes dietetic students to the 480-acre farm to learn where food comes from and how to grow it without the pesticides that contribute to farmers’ higher risk for certain cancers. “We must know the true cost of cheap food,” she insists. Most recently, they planted an organic orchard in memory of their son, Joraan, who died of cancer in 2010 at

photo by Dan Hemmelgarn

We Focus on Posture Not Poses.

Joe Sparks, LMT

natural awakenings

July 2014

photo by Dan Hemmelgarn

photo by Dan Hem melgarn

the age of 23. Joraan’s to learn orchard is home to thrivwhere their ing, health-supporting food comes apple, apricot, cherry from and the and plum trees, plus reasons fresh, native aronia berries. organically It also injects fresh life grown food into the community. really matters Each spring, the Forto our health,” bords celebrate their says Lanier. son’s birthday by “wakHowever, ing up” his orchard. “This is just His mother explains: the tip of the Luverne and Mary Jo Forbord “People of all ages iceberg for Don Lareau gather—an assortment us. Ultimately, of our friends, Joraan’s friends and their we’d like to be a chemical-free commuuse of heavy medications.” growing families, neighbors, relatives, nity through advocating for reduction Lanier further explains: “We see and elimination of our victory as reducing hunger and pesticide and chemiincreasing health and wellness, envical use in schools, ronmental sustainability and repair, hospitals, households community development and beautifiand local parks and cation, economic development and acball fields.” cess to locally grown food, by promot Lanier aims ing and creating a local food system.” to help improve on Alabama’s low naDon Lareau and Daphne Yannakakis, tional ranking in the health of its residents. of Zephyros Farm and Garden, in “I love our little piece Paonia, Colorado, grow exquisite organic flowers and vegetables for farmof the world, and I Tarrant Lanier, gardening with children at the ers’ markets and community supported want future generaCenter for Family and Community Development tions to enjoy it with- agriculture members in Telluride and the Roaring Fork Valley. Recently, the co-workers, students and others—to out fearing that it’s making us sick,” couple decided to take fewer trips keep his legacy growing. The incredible she says. “We are intent on having a away from their children and homecommunity support keeps us going.” school garden in every school, and we stead, and instead bring more people want to see area hospitals establish orto their 35-acre family farm to learn Tarrant Lanier, of the Center for ganic food gardens that support efforts from the land and develop a refreshed Family and Community Developto make people healthier without the ment (CFCD) and Victory Teaching Farm, in Mobile, Alabama, wants all children to grow up in safe comHot YogAlign with Joe classes are munities with access to plenty of postural based movement exercises that wholesome food. After working for range from beginner to intermediate nearly two decades with some of South level done in a humid room. Alabama’s most vulnerable families, We do not believe in using force, we practice Ahimsa, compassion and caring to gently Lanier wanted to “provide more than and intelligently transform ourselves. a crutch.” In 2009, she established An hour session at this temperature promotes the nonprofit CFCD organization, sweating and makes the body very warm, rededicated to healthy living. Within five laxed and therefore, naturally more flexible and years, she had assembled a small, but strong. At the end of the session you will feel Before and After hard-working staff that began building aligned, with your body moving and breathing photos after my community and school gardens and with less effort, less tension, and no PAIN! So, YogAlign Teachers you can have your kid-like flexibility back! creating collaborative partnerships. Training in We want your whole mind and body Recently, the group established the Kauai involved in this process, not parts. 29101 Hufford Rd. Rm. 103 • Perrysburg March 11th - April 19th 2013. Victory Teaching Farm, the region’s first — Aloha & Namaste, Joe www.HotYogAlignWithJoe.com urban teaching farm and community joe.sparks@toast.net Please read about Michaelle Edwards in the New York Times resource center. “The farm will serve article: Women’s Flexibility is a Liability (in Yoga) (419) 345-0885 as an onsite experience for children

sense of community. From earthy farm dinners and elegant weddings to creative exploration camps for children and adults and an educational internship program, these family farmers are raising a new crop of consumers that value the land, their food and the people producing it. The couple hopes to help people learn how to grow and prepare their own food, plus gain a greater appreciation for organic farming. “The people that come here fall into a farming lifestyle in tune with the sun and moon, the seasons and their inner clock—something valuable that has

been lost in modern lifestyles,” notes Lareau, who especially loves sharing the magic of their farm with children. “Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.” Klaas and Mary-Howell Martens, of Lakeview Organic Grain, in Penn Yan, New York, grow a variety of grains, including wheat, spelt, barley, oats and triticale, plus peas, dark red kidney beans and edamame soybeans, along with raising livestock on about 1,400 acres. Their family farm philoso-

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phy entails looking at the world through a lens of abundance, rather than scarcity, and working in cooperation with their neighbors instead of in competition. The result has been a groundswell of thriving organic farmers and a renewed sense of community and economic strength throughout their region. The Martens switched to organic farming after Klaas experienced partial paralysis due to exposure to pesticides, compounded by concern for the health of their three children. Because the Martens work in alliance with nature, they’ve learned to ask a unique set of questions. For example, when Klaas sees a weed, he doesn’t ask, “What can we spray to kill it?” but, “What was the environment that allowed the weed to grow?” Anne Mosness, in Bellingham, Washington, began fishing for wild salmon with her father during one summer after college. The experience ignited a sense of adventure that led her back to Alaska for nearly three decades, as a crew member and then a captain in the Copper River and Bristol Bay fisheries. During that time, Mosness became a passionate advocate for protecting coastal communities and ecosystems. “Like farm families on land, fishing families face many risks and uncertainties,” but she believes, “political forces may be even more damaging to our livelihoods and wild fish.” For example, “We are replicating some of the worst practices of factory farming on land in our marine environment with diseases, parasites and voluminous amounts of pollution flushing into our coastal waters,” explains Mosness. She’s also concerned about the U.S. Food and Drug Administration’s potential approval of genetically engineered (GMO) fish without adequate health and environmental assessments, and she works to support GMO labeling so consumers can make informed choices in the marketplace. Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

The Benefits of Locally Grown Food by Sandy Earl

onsumers worldwide are rediscovering the benefits of buying locally grown food, grown near where we live. Buying food from within our community can help preserve habitat for wildlife and genetic diversity, save energy and build our local community. It is fresher, tastier and more nutritious. It is also good for the local economy—buying directly from family farmers helps them stay in business. Buying locally grown foods decreases dependence on petroleum, a non-renewable energy source. One-fifth of all petroleum used in the United States is used in agriculture. Some statistics show that the average distance food travels in distribution is 1,500 miles. By learning to eat foods that are locally available and in season, families can do their part to save energy. By buying local, you can conserve the large amount of energy used in both the packaging and shipping of food. Here is how to start supporting local farmers: Community supported agriculture (CSA) consists of one or more farmers and many individuals or families from the community that pledge financial support to a farm operation. The farmers and consumers provide mutual support and share the risks and benefits of food production. Typically, members, or “shareholders”, of the farm pledge in advance to cover the anticipated costs of the farm operation and farmer's salary. Recently, however, some CSAs have opted to give members the option of paying on a weekly basis, thus opening the doors for even more participants to experience the value of locally grown foods. In return, they receive “shares” or a regular portion of the harvest from the farm's bounty throughout the growing season, as well as satisfaction gained from reconnecting to the land and participating directly in food production. Members also share in the risks

5 1

Reasons to Buy Local

Local produce tastes better and it’s better for you. Studies have shown that fresh produce loses nutrients quickly during transportation. During the trip from harvest to dinner table, sugars turn to starches, plant cells shrink and produce loses its vitality. Food grown in your own community was probably picked within the past day or two, and therefore is much fresher.

2 of farming, including poor harvests due to unfavorable weather or pests. By direct sales to community members that in most cases have provided the farmer with working capital in advance, growers receive better prices for their crops, gain some financial security and are relieved of much of the burden of marketing. Members benefit because they receive a wide diversity of fresh, local produce harvested at the peak of freshness and flavor. Farmers' markets are one of the oldest forms of direct marketing by small farmers. From the traditional “mercados” in the Peruvian Andes to the unique street markets in Asia, growers all over the world gather weekly to sell their produce directly to the public. In the last decade, they have become a favorite marketing method for many farmers throughout the United States and a weekly ritual for many shoppers. In a farmers' market, a group of farmers sell their products once or twice a week at a designated public place like a park or parking lot. Shopping at a farmers’ market is a great way to meet local farmers and get fresh, flavorful produce. For a complete list of local farmers’ markets and CSAs in our area, visit FoodCouncil419.com and LocalHarvest.org/farmers-markets.

Local food supports local farm families. Local farmers who sell directly to consumers cut out the many middle people and get full retail price for their food, which means farm families can afford to stay on the farm, doing the work they love.

Local food protects genetic diversity. In the modern industrial agriculture system, produce varieties are chosen for their ability to ripen simultaneously and withstand harvesting equipment. Only a handful of hybrid varieties of each fruit and vegetable meet those rigorous demands, so there is little genetic diversity in the plants grown. In contrast, local farmers that sell direct to you or local restaurants grow a huge number of varieties selected because they have the best flavors, provide a long harvest season, and come in an array of eyecatching colors..

Local food preserves open space and can support a diverse environment. As the value of direct-marketed fruits and vegetables increases, selling farmland for development becomes less likely. The patchwork of fields, hedgerows, ponds and buildings can serve as habitat for many species of wildlife. That landscape will survive only as long as farms are financially viable. When you buy locally grown food, you are doing something pr oactive about preserving the agricultural landscape.

Sandy Earl is a Life Coach and Certified Yoga Teacher. Visit SandyEarl.com for more information. Source: LivingGreen.ifas.ufl.edu/food/ local.html

Local food is about the future. By supporting local farmers today, you can help ensure that there will be farms in your community tomorrow, there will be green space for wildlife and future generations will have access to locally grown food.

natural awakenings

July 2014

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Fracking Versus Food America’s Family Farm

Heritage and Health at Stake by Harriet Shugarman

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Mark your calendar for our Annual Open House on Sunday, October 19th Contact: Mary Anne, Event Coordinator 586-943-5785 cell/text • maryannedemo@gmail.com www.PackardEvents.org Packard Proving Grounds Historic Site

hat if farmers couldn’t confirm that what they grow and produce was devoid of toxins, cancer-causing chemicals, radioactive materials and other pollutants? The U.S. Food and Drug Administration (FDA), U.S. Department of Agriculture (USDA) and other federal and state agencies set standards and enforce regulations to ensure what we eat is safe and that production is secure. But hydraulic fracturing, or fracking, and its accompanying infrastructure threaten this. Questions must be raised and answered before the safety of our food supply is permanently impacted.

Conditions that Demand Changes n No federal funding exists for researching the impacts of chemical contamination from oil and gas drilling and infrastructure on food and food production. n No public tests are required for what contaminants to look for because many of the 500-plus chemicals used in the fracking process are categorized as proprietary.

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n Minimal-to-no baseline analysis is being done on air, water and soil conditions before oil and gas companies come into a new area. n No commonly agreed distances are lawfully required between farms, farmlands, rivers, streams and water supplies in relation to oil and gas wells and their infrastructure.

Compounding Crises Harsh economic conditions, plus concerns over long-term climate changes, including extreme weather events, have pitted neighbors against one another as farmers consider leasing their lands to oil and gas companies. More, often the riches promised do not make their way to the farmers that need them the most as American policies continue to favor megalithic agribusinesses and push farming families into unsustainable choices. Standard drilling leases rarely provide broad protections

for farmers and can even eliminate their input on where roads are created and fracking machinery is installed on their property, all of which can hamper normal farming. In Pennsylvania, where fracking is commonplace, thousands of diesel trucks drive by working farms daily, compounding problems already associated with 24/7 vibrations, noises, emissions and light pollution, stressing both humans and farm animals. In New York, Pennsylvania, North Carolina and Ohio, farmers that have or are near such leased land are finding it increasingly difficult to obtain mortgages, re-mortgage property and acquire or renew insurance policies. Caught up in a vicious cycle, some farmers feel forced to abandon their farms, thus opening up more land to oil and gas companies. “Fracking is turning many rural environments into industrial zones,” observes Jennifer Clark, owner of Eminence Road Farm Winery, in New York’s Delaware County. She notes that we often hear a lot about the jobs fracking might create, but we hear little about the agricultural jobs being lost or the destruction of a way of life that has been integral to America’s landscape for generations. Asha Canalos, an organic blueberry and heirloom vegetable farmer in Orange County, New York, is among the leaders in the David versus Goliath battle pitting farmers and community members against the Millennium Pipeline Company and the Federal Energy Regulatory Commission. On May 1, oral arguments were heard in the U.S. Court of Appeals. According to Canalos, “Our case could set a national precedent, with all the attending legal precedent, that will either empower other farmers and communities like ours and Minisink or will do the opposite.” In January 2013, more then 150 New York chefs and food professionals sent a letter to Governor Mario Cuomo calling for a ban on fracking in their state. As of December 2013, more then 250 chefs have signed on to the Chefs for the Marcellus campaign, which created the petition. In April 2014, Connecticut chefs entered the fray by launching their own petition to ban the acceptance of fracking waste in Connecticut. In California this past February, farmers and chefs banded together to present Governor Jerry Brown with a petition calling for a moratorium on fracking, stating that fracking wastes huge amounts of water. The previous month, California had declared a statewide drought emergency, and by April, Brown had issued an executive order to strengthen the state’s ability to manage water. Ironically, existing California regulations don’t restrict water use by industrial processes, including fracking, which uses and permanently removes tremendous amounts of water from the water cycle. To date, fracking in California operates with little state regulation. It’s past due for a “time out” on oil and gas production and infrastructure development. Every citizen needs to think carefully and thoughtfully about what’s at stake as outside interests rush to use extreme forms of energy extraction to squeeze the last drops of fossil fuels from our Mother Earth.

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Activist Harriet Shugarman, a veteran economist and policy analyst and former representative for the International Monetary Fund at the United Nations, currently chairs regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation. natural awakenings

July 2014

healingways

Essential Oils for Summer

Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

A breath of sweet lavender oil can quickly reduce stress. A whiff of lemon oil can energize us.

“

ssential oils are not magic or folklore. There is solid science behind them,” says Elizabeth Jones, founder of the College of Botanical Healing Arts, in Santa Cruz, California. Here’s what happens after inhaling lavender, the most popular of all essential oils: The cilia—microscopic cellular fibers in the nose—transport the aroma to the olfactory bulb at the bottom of the brain, from where it proceeds to the limbic brain and directly affects the nerves, delivering a soothing effect. “Or put it on your skin and other properties of essential oils are absorbed straight into the bloodstream,” advises Jones, author of Awaken to Healing Fragrance. Thai studies show that a whiff of lavender oil is calming and lowers blood pressure and heart rate, yet there are many more benefits attributed to the art and science of aromatherapy and essential oils. For those struggling with summer maladies, here are several simple solutions essential oils can provide.

Toledo/Monroe edition

Minor Scrapes, Cuts and Blisters Tea tree oil (melaleuca) is tops, because it contains terpenes that kill staphylococcus and other nasty bacteria and works to prevent infection, according to a meta-analysis from the University of Western Australia. The researchers further suggest that tea tree oil may be used in some cases instead of antibiotics. Oregano and eucalyptus oils are likewise acknowledged for their natural abilities to eliminate infection-causing bacteria, fungi and viruses. “Blend all three for a synergistic effect,” says aromatherapy expert Robert Tisserand (RobertTisserand.com), of Ojai, California. “They sort of leapfrog over each other to penetrate the skin and cell walls.”

Sunburn, Bug Bites and Poison Ivy A small amount of undiluted lavender oil will cool sunburn fast, advises Tisserand. Add a few drops to a dollop of cooling aloe vera gel for extra relief and moisture, suggests Jones. Undiluted lavender is also a great remedy for insect bites, says Tisserand. “You can stop the pain of a bee sting in 20 seconds with a few drops.” Chamomile, either the German or Roman variety,

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helps with rashes, according to Jones, especially when mixed with her summertime favorite, aloe vera gel. She recommends mugwort oil for poison oak or poison ivy, a benefit affirmed by animal research from the Korea Institute of Oriental Medicine’s Herbal Medicine Formulation Research Group.

Allergy Relief During hay fever season, several aromatherapy oils from a diffuser can offer relief, counsels Tisserand. He recommends eucalyptus, geranium and lavender oils, all of which contain antihistamines. Use them separately or blended. When using a diffuser, it’s not necessary to put the oils into a diluting carrier oil or gel. He notes that a steam tent containing 10 drops of each of the three oils mixed with two cups of boiling water is highly effective.

Sprains, Strains and Joint Pain Lessen inflammation and the pain from tendon and muscle sprains and strains with rosemary or peppermint, adding a dash of ginger for additional benefit, says Tisserand. He recommends rubbing the oils (diluted in a carrier) directly on the sore spot. Rosemary is particularly effective for bringing blood flow to an injury site, and the menthol in peppermint is a great pain reliever, adds Jones. A Chinese study published in the European Journal of Pharmaceutics and Biopharmaceutics confirms the pain-relieving and anti-inflammatory abilities of peppermint oil. Researchers from Taiwan confirm that ginger is anti-inflammatory and can even reduce intense nerve pain. Jones believes that essential oils have a place in everyone’s medicine chest. “Sometimes I feel like David up against Goliath,” she remarks. “I encourage everyone to use natural healing products from plants instead of pharmaceutical drugs, the side effects of which actually diminish the body’s natural ability to heal.” Kathleen Barnes has authored numerous books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

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Essential Oils Signal a Return to Original Medicine

s a physical therapist with more than 20 years of experience, Karla Gleason likes to help and empower people. In the last few years, she has found a new, albeit ancient, weapon to combat ill health—essential oils. “I was introduced to essential oils when I started to seek alternatives to assist my son,” explains Gleason. “He was 4 years old and already on five different prescriptions for eczema, allergies, breathing issues and the like. One day, as I was slathering him with yet another layer of hydrocortisone cream, I thought there has to be a different way. Not only did essential oils remove the need for the cream, we were also able to stop all of the prescriptions in three months. “I was just as surprised as anyone with the success of the oils,” continues Gleason. “But after seeing the results, it seemed natural to want to share them with others, so I started my relationship with doTERRA.” doTERRA, which means “gift of the Earth”, is a health and wellness company that has been offering therapeutic-grade essentials oils since 2008. doTERRA uses certified pure therapeu-

tic grade (CPTG) oils that are extracted from different parts of plants, including the leaves, stems, roots and flowers. The high-quality commitment starts with their sourcing from all over the world in their indigenous locations, making their oils more potent. CPTG quality assurance guidelines guarantee there are no fillers, synthetic products or pesticides used. The oils are either steam distilled or cold pressed, depending on the plant source, and tested by a third party. “Oils are safe and can be used by everyone; however, those with skin sensitivities, specific plant allergies or are pregnant or lactating mothers should read the labels and use with caution,”

says Gleason. “Many of the oils are safe for internal consumption, but again, care must be taken to read the labels. Our oils are so powerful and pure that sometimes carrier oils are needed to minimize any skin irritation. The oils can also just be smelled without any contact with the body, since aromatherapy is a power tool.” Some of the most common ailments treated with essential oils are stomach issues, earaches in children and muscle soreness. For example, Deep Blue Rub is used for arthritis, joint pain and muscle pain. Digest Zen is a blend to help with upset stomachs, and Past Tense helps to alleviate headaches. “Oils work at the cellular level, so they reset your cells. I believe that essential oils can be the first line of de‑fense against illness and can also supplement regular medical care. Of course, everyone should talk to their doctor and let them know their plans before starting any new therapy,” notes Gleason. “My goal is to educate people that there is a different way. The body wants to heal itself, and essential oils are a tool to help it do that. It’s not alternative medicine; it’s original medicine from the Earth.” Gleason also offers free educational classes for gatherings. For more information, email Gleason.Karla@gmail. com, call 419-265-3219, or visit MyDoTERRA.com/KarlaGleason. See ad this page.

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July 2014

Coming In August

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Natural Awakenings

Explores Learning that Transforms Lives Childrenâ&#x20AC;&#x2122;s Health and Summer Fun

Summertime, and the Sippinâ&#x20AC;&#x2122; is Easy

Quick and Cool Vegan Smoothies by Judith Fertig

To advertise or participate in our August edition, call

419-340-3592 20

Toledo/Monroe edition

moothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits like peaches and mangoes add antioxidants, fiber, vitamins and minerals. A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweetness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an ingredient with a thicker consistency,

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like yogurt, placed in a standard or high-speed performance blender. Next, add the desired fruits or vegetables and flavorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more frozen fruit or ice. Freezing the fruits first and then blending them into a smoothie can substitute for ice. Peeling bananas before freezing them makes smoothie-making easier. Freezing the fruits in recipe-size portions also simplifies the process. Smooth-fleshed fruits like mangoes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens such as spinach, kale or chard virtually disappear within a smoothie; if using mature, rather than baby greens, cut out the stems unless the blender is extremely powerful.

Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrigerator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. Spirulina (made from a microsaltwater plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their water-soluble fiber also adds a little bulk; although the texture

difference isn’t noticeable if the smoothie is enjoyed right away, it will be apparent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure.

Sunny-Day Sippers

Peachy Watermelon

Black Cherry Raspberry

recipe photos by Stephen Blancett

Yields 2 servings ¼ cup cranberry juice 1 cup pitted sweet black cherries ½ cup raspberries 1 /3 cup plain soy or coconut yogurt 4 ice cubes Combine all ingredients and blend from low to high speed until smooth.

Mango Lassi Yields 2 servings ¾ cup vanilla soy, almond or coconut milk ¼ cup vanilla soy, almond or coconut milk yogurt ¾ tsp vanilla extract 1½ cups chopped fresh mango, frozen ½ tsp ground cardamom Agave nectar to taste Ground pistachios for garnish Combine the milk, yogurt, vanilla extract, mango and cardamom and blend using low to high speeds until smooth. Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.

Tomato Smoothie Yields 2 servings 2 cups tomatoes, chopped ½ cup tomato juice ¼ cup apple juice ½ cup carrots ¼ cup celery, chopped Tabasco or other hot sauce to taste 2 cups ice

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Combine all ingredients and blend from low to high speed until smooth.

Yields 2 servings 2-3 cups watermelon, seeded 1 cup low-fat vegan vanilla yogurt 1 cup frozen organic strawberries 1 cup frozen organic sliced peaches

Cool as a Cucumber Smoothie Yields 2 servings 1 cup apple juice 1 cup sliced sweet apple ¼ cup applesauce ½ cup sliced carrots ½ cup cucumber, peeled and sliced 2 cups ice Dash of nutmeg or cinnamon (optional)

Combine all ingredients and blend from low to high speed until smooth.

Seasonal Suppers

Combine all ingredients and blend from low to high speed until smooth.

Summer Salad Smoothie Yields 2 servings ½ cup apple juice 2 cups stemmed and chopped baby spinach, Swiss chard or kale 1 apple, unpeeled, cored and chopped ½ avocado, peeled and chopped ½ cup cilantro leaves 1 Tbsp fresh lime juice 1 Tbsp matcha (fine green tea powder) 1 Tbsp milled flax seeds ¼ cup vegan protein powder

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July 2014

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James Gormley Takes On the FDA Why the Natural Health Movement Must Protect Itself by Kathleen Barnes

ames Gormley, a leader of the natural health movement in the U.S. and an award-winning health journalist, is a passionate advocate for natural health. For more than 20 years, he’s been at the forefront in the fight against government restriction of dietary supplements and for transparency in the food industry, and has twice participated in America’s trade delegation to the United Nations Codex Alimentarius Commission, advocating for health

freedom. Gormley’s editorial positions have included editorin-chief of Better Nutrition and editorial director for the Vitamin Retailer Magazine Group. He now serves as both vice president and senior policy advisor for Citizens for Health and as a scientific advisory board member with the Natural Health Research Institute. His latest book, Health at Gunpoint: The FDA’s Silent War Against Health Freedom, poses a strong stance against government interference in our rights to information about and

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Toledo/Monroe edition

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Why do you believe that the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) are tainted by special interests, particularly big companies in the pharmaceutical and food industries? The FDA was created to address issues of food and drug contamination and adulteration. Dr. Harvey Wiley, the courageous first leader of its predecessor, the Bureau of Chemistry, expressed his disgust with the unintended consequences in his 1929 book, The History of a Crime Against the Food Law: The Amazing Story of the National Food and Drugs Law Intended to Protect the Health of the People, Perverted to Protect Adulteration of Foods and Drugs. The FDA has been beholden to drug companies for decades. Making the situation worse, a 2012 law loosened conflict of interest restrictions for FDA advisory panels. That has further weakened the agency’s review system and likely allowed more drugs with safety problems to gain marketing approval, according to an analysis published in the journal Science in 2013. In addition, 40 percent of the FDA’s last budget increase came from user fees on prescription drugs paid by the pharmaceutical giants. The USDA has the potential to do much good, but is bogged down with politics and mandates to push questionable biotechnology.

With regard to the controversy over genetically modified organisms (GMO), are certain companies being given undue influence in national policy making? Yes. A perfect example was the ability of Monsanto to block initiatives requiring labeling of food products that contain GMOs in California and Washington state. Monsanto and the food industry continue to leverage their considerable influence in the U.S. Congress to block such legislation on a national level, despite the massive outcry from consumers demanding to know the identity and origin of the food we eat.

Did the FDA declare war on the natural products industry in the 1990s? The FDA conducted numerous and illegal raids on health food stores, supplement makers and practitioners. In an infamous barbaric raid on the clinic of integrative physician Dr. Jonathan Wright, in Tahoma, Washington, in 1992, agents and deputized officers converged with guns drawn, terrorizing patients and staff because Wright was giving his patients legal L-tryptophan supplements to help with sleep and mood. It was dubbed the “vitamin B-bust”. A federal grand jury declined to indict Wright on the charges stemming from the raid.

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Current European Union and international codex policies maintain that most necessary nutrients can and should be obtained from foods, so they have dramatically limited the availability of many supplements. Do you expect such a policy to become part of U.S. law? These European policies fly in the face of reality and every major food study conducted since World War II. The superrefined, overly processed Western diet does not and cannot fully supply optimal levels of daily nutrients. The U.S. has made minor efforts to tread this dangerous path and been met with tremendous consumer outrage. Potential related laws and policies would have to make it past an avalanche of public comments.

Members receive multiple choices in the following fields:

What is the current status of the fight for health freedom, and what is your prognosis for the future? Substantial threats to our health freedom still exist, but I am optimistic. Three highly credible nonprofit organizations are leading the way: the Alliance for Natural Health, Citizens for Health and the National Health Federation. If consumers remain vigilant and stay informed on the issues identified by these advocates, we will be able to tackle and defeat threats to Americans’ health freedoms as they emerge. Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com.

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July 2014

healthykids

Leave No Trace 4 Know the rules beforehand and be ready for inclement weather. 4 Travel and camp on durable surfaces. Use existing trails. 4 Dispose of waste properly. 4 Leave plants undisturbed. 4 Minimize campfire impacts. 4 Use a lightweight stove instead of a fire.

Forsaking ‘Angry Birds’ for Bird Songs

CAMPING TURNS KIDS INTO NATURE LOVERS

4 Respect wildlife. Do not follow, feed or approach animals. 4 Keep dogs tethered so they can’t chase or harm wildlife. 4 Be courteous to other visitors (no loud music). Happily share the trail and experiences. Find more tips from the Center for Outdoor Ethics at lnt.org/learn/7-principles.

by Avery Mack

“

hether urban or rural, children in our state average 4.5 minutes outdoors and four hours in front of a screen every day,” says Barbara Erickson, president of The Trustees of Reservations conservation nonprofit, in Sharon, Massachusetts. One way to disconnect kids from electronics is to go camping. Such educational, fresh air exercise is inclusive and inexpensive. David Finch, superintendent of the Dunes Edge Campground, in Provincetown, Massachusetts, suggests borrowed gear for the first outing. A backyard campout can be a rewarding trial run; each child can ask a friend to stay over and a parent and the family dog can participate. Once kids have the hang of sleeping somewhere outside their own bedroom, consider an overnight program at a local or regional zoo. Kids get a kick out of watching the animals and learning about their behaviors, diets and habitats. The Toledo Zoo, in Ohio, offers Snooze at the Zoo, including a pizza dinner, breakfast and admission the next day. Children sleep near one of the exhibits 24

Toledo/Monroe edition

or in a safari tent. The program teaches animal adaptations, food chains and ecosystems and meets requirements for scout badges in a fun setting. The Irvine Nature Center, in Owings Mills, Maryland, near Baltimore, offers a rich outdoor experience. Organizers provide food, activities and camping equipment. Children first attend a fire safety class, and then help cook a meal and make s’mores. At night, participants learn how to mimic owl hoots and practice their new skills, often receiving hoots in return. Night walks sometimes include sightings of deer, bats or flying squirrels, while morning walks showcase groundhogs and birds. Jean Gazis, with the women’s and girls’ rights nonprofit Legal Momentum, in Brooklyn, New York, observes, “It’s easier to camp with small, even tiny, children, than with older kids. Babies are portable.” She recalls taking her 7-week-old infant along and nostalgically comments, “Now that the kids are 11 and 14, they don’t have as much free time.” Drive-up camping in a state park

NaturalAwakeningsToledo.com

that offers facilities and planned activities sets up a good time. Gazis feels that a destination four hours away is the limit for car trips with small children. She advises giving everyone duties. “My young son once had a great time digging a ditch around the tent when it began to rain,” she recalls. “He kept the sleeping bags dry and got to play in the mud.” Jeff Alt, of Cincinnati, Ohio, author of Get Your Kids Hiking, suggests, “Start them young and keep it fun. Get the kids involved in the planning. My kids have gone along since they were born. We stayed at a lodge when they were small because little trekkers have a lot of gear. During the day we were out in the park exploring, always keeping in mind that kids tire out fast.” His mandatory equipment includes good walking shoes, sunscreen and bug spray. Adhering to such rules as never leave the trail or wander off and don’t pick flowers or touch animals is non-negotiable. Stephanie Wear, a biologist for The Nature Conservancy, working in Beaufort, South Carolina, has found that

Budget Gear by Avery Mack

“It’s not how fast and how far you go, it’s what you see, smell, touch and listen to along the way. You might move only five feet in 15 minutes, but what you see and discuss will help children grow into respectful explorers and lifelong campers. Take photos and bring a journal; a child’s adventures are the best keepsakes.”

If family members enjoy their initial camping experiences, it’s time to invest in gear. Goodwill Industries and other thrift stores may have some items, although finding what’s needed will be a hit-ormiss endeavor. Note that sleeping bags at thrifts will most likely be for indoor use only—not waterproofed or suitable for colder weather. Military surplus stores are a better bet. Check these sites for bargains or discounted prices: Tinyurl.com/BargainOutfitters Cabelas.com Campmor.com Craigslist.org The-House.com/buy-cheap-camping. html

~ Stephanie Rach, founder of the Let’s Go Chipper play-based learning program, in Corte Madera, CA it’s easy to make the experience lively. “We like to do observational scavenger hunts—find the flower, the mushroom or the tree that looks like a picture and make a list of what you see. Getting out in nature sharpens observation skills, boosts creativity and improves physical and mental health,” she says. Wear notes that her kids have listed 70 forms of life in the family’s backyard alone. Visit a local park or NatureRocks.org to take part in more activities and explore different locations. “Nature presents a great parenting tool,” she remarks. Summertime camping helps every member of the family unplug, unwind and wander along new paths. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

Tinyurl.com/OverstockHiking Rei.com/outlet Thrift shops often have inexpensive flatware and plastic/reusable dishes (cuts paper waste at the campsite), as well as clothing that carefree kids won’t have to worry about ruining; pick gender-neutral colors so T-shirts can be passed down or shared. When packing, give each child a personally labeled travel container with clothing, toothbrush and other essentials, and a current checklist to be sure each item is packed (and repacked at camp). Include other items of their choosing but if any of them don’t fit in, they don’t go along.

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July 2014

calendarofevents Visit our website to enter calendar items – NaturalAwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits.

TUESDAY, JULY 1 Community Health and Wellness Guide Meeting – 11:30am-1pm. This is a group of holistic, energetic and alternative professionals who have started a monthly gathering of like-minded individuals in the NW Ohio area. The goal is to invite every single Health & Wellness/Holistic Practitioner to be a part of this group. $15 (lunch included). Grape Leaf Diner, 909 S McCord Rd, Holland OH. Call Cathy to RSVP: 419-509-3320. CommunityHealthAndWellnessGuide.com. DYS Type 1 Diabetes Support Group – 6-7pm. A support group for families living with Type 1, both newly diagnosed and experienced; all family members welcome to attend. Free. St Luke’s Diabetes Care Ctr, 5871 Monclova Rd, Maumee OH. Contact Mary at 419-887-8741 or Mary@dys4kids.org. Intro to Handwriting Analysis Class 2 with Maria Luna – 6:30-8pm. Learn what the letters F, I, J, M, T and Y reveal about yourself and others, and how to create positive changes using these letters. $30. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-861-7786 or visit NBHCToledo. com for more info.

WEDNESDAY, JULY 2 Hypothyroidism and Slow Metabolism lecture – 7-9pm. Lecture on nutritional and complementary medicine with slides, interrupted by questions, heckling and controversy. Free. With Jay Nielsen MD and Jack Grogan. Nova Faith Church, 5105 Glendale Ave, Ste G, in Kroger Plaza just off Reynolds Rd.

THURSDAY, JULY 3 Star Spangled Banner Family Carnival – 3-11:45pm. Celebrate the Fourth of July without the use of drugs or alcohol. Musical performances, Food, Pony rides, Carnival rides and Games for all ages. 50/50 Raffle and of course Fireworks! Fort Meigs State Memorial Park, 29100 W River Rd, Perrysburg OH. More Info Prevention-Partners. org/Events.

MONDAY, JULY 7

stomach upset, acne, depression, anxiety, headaches and more! Sponsored by Essential Connection Ltd. Free and open to the public. Way Public Library, 101 E Indiana Ave, Perrysburg OH. RSVP to Terri Savory, Wellness Advocate, 419-450-9248.

TUESDAY, JULY 8 Lil Kids Summer Camp-Stamping/Printmaking – 11:30am-1pm. Refer to Jul 7 event for details.

WEDNESDAY, JULY 9 Ambulance Camp 9-1-1 for Kids – July 9-10; 8am4:30pm. An interactive 2-day camp for 8-12 yr olds. Emergency Medical Technicians and Paramedics will serve as counselors and guide campers through a variety of interactive experiences. Free. Monroe Community Ambulance station, 7075 Lewis Ave, Temperance MI. Register at hva.org or via e-mail to camp911@emergenthealth.org. Call Jason Trojan 734-477-6781. Medication Therapy Management – 9am-12pm. Michelle Mangan, PharmD, RPH from UTMC offers one-on-one counseling for prescription meds, herbal remedies and how to manage the cost of them. Free. CPW Health Center, 3130 Central Park West Dr, Ste A, Toledo OH. More Info and to schedule an appt contact Michelle at 800-321-8383. Lil Kids Summer Camp-Stamping/Printmaking – 11:30am-1pm. Refer to Jul 7 event for details. Mood Management with dōTerra Essential Oils – 6-7pm. Learn how the natural, aromatic compounds of essential oils can help with anxiety, worry, irritability and sadness. Sponsored by Essential Connection Ltd. Free and open to the public. Healing Arts Institute, 340 Three Meadows Dr, Perrysburg OH. RSVP to Lynn Lehnert, Wellness Advocate, 419-340-5522. I have an Oil for that! – 7-8pm. Learn the many ways in which essential oils can be used for health and well-being. Sponsored by Essential Connection Ltd. Free and open to the public. Lake Township Admin Hall, 27975 Cummings Rd, Millbury OH. RSVP to Lynn Hanely, Wellness Advocate, 419-836-9541.

exercise, medication and alternative strategies to manage the various symptoms of this illness. Various customized pain treatments will be discussed. Presenter TBD. Free. CPW Health Center, 3130 Central Park West Dr, Ste A, Toledo OH. More info call 419-841-9622 or visit CPWHC.com. Amethyst Crystal BioMat for Your Health – 1-3pm. Lecture with Pennie Saks explaining how this treatment can tune-up your entire body, strengthening all organs and systems. Learn how it integrates NASA technology and Eastern medicine to incorporate “Elements in Nature”. Free. Holland Library, 1032 S McCord Rd, Holland OH. More Info Contact Pennie at 419-283-7337 or BioMatHelp.com. Free Weight Loss Seminar – 4:30-6pm or 6:308pm. Learn how to lose weight and inches painlessly and without pills, surgery or shots. This sustainable system will help balance blood sugars and improve overall health. Free. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP to 419-861-7786 or visit NBHCToledo.com for more info. Consult with Sandy Brown, Psychic Medium – 5-8pm. Schedule an appointment with Ohio native Sandy, who has over 25 yrs experience. Appointments will fill up quickly. $20/15 mins. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. Call 419-861-7786 or NBHCToledo.com or contact Sandy at SandyBrownPsychic.com.

FRIDAY, JULY 11 Lil Kids Summer Camp-Stamping/Printmaking – 11:30am-1pm. Refer to Jul 7 event for details. Rainbow Eagle-Native American Author and Speaker – 5-8pm. Rainbow Eagle will be returning and talking about Native American philosophy. Love offerings accepted. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. Visit NBHCToledo. com for more info.

SATURDAY, JULY 12 Throwing Workshop – 9am-1pm. 577 Pottery Director Julie Beutler shares her technique and offers the fundamentals of throwing. Covered will be basic shapes, more complex pieces, lids, handles and altered forms. A catered lunch and wet work silent auction will end the class. $50. Space is limited to 25. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/TakeAClass. Run with Joe: A POSE Running Clinic July 1213: 1:30-4:30pm. Thursday follow-ups: Jul 17, 24, 31. Aug 7, 14, 21: 7:30-8:30pm. Become a better, faster, more efficient, injury-free runner. Appropriate for both new and experienced runners. Includes an Intro to this forefoot running technique, analysis of each students running style, fun effective drills and exercises, and an Intro to the EZ Run Belt. Limit 8 students. $195/2-day class plus 6 Thursday follow-ups. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-345-0885. More Info and Registration at HotYogAlignWithJoe.com.

Lil Kids Summer Camp-Stamping/Printmaking – Jul 7-11: 11:30am-1pm. Kids Grades 1 thru 3 will learn how to make stamps and create various pictures using markers and paint during this 5-day camp. DAY #1-create fish collagraph, #2-create a castle using a big eraser stamp, #3-bubble wrap printmaking, #4-toilet paper roll flower/Styrofoam print, #5-pointillism with Q tips. Instructor: Maura Meyers, Art Teacher. All materials provided. Students should bring a snack and beverage. $75. Art Supply Depo, 29 South St Clair St, Toledo OH. Contact Jules Webster 419-720-6462 or artsupplydepo@gmail.com. Register at ArtSupplyDepo. com/Kids-Summer-Camps/Lil-Kids-SummerCamp-Stamping-Printmaking.

THURSDAY, JULY 10

Lil Kids Summer Camp-Stamping/Printmaking – 11:30am-1pm. Refer to Jul 7 event for details.

SUNDAY, JULY 13

Nature’s Medicine Cabinet – 6:30-7:30pm. Learn how to use essential oils for allergies, ear infections,

Brown Bag Lecture-Fibromyalgia – 12pm-1pm. Learn a multidisciplinary approach that uses

Run with Joe: A POSE Running Clinic – Refer to July 12 event for details.

Toledo/Monroe edition

Ambulance Camp 9-1-1 for Kids – July 9-10; 8am-4:30pm. Refer to the July 9 event for details. Blooming Artists Class for Kids – 9am-12pm. Children ages 6-12 can experiment with chalk, pencil or watercolor on easels that will be set up throughout the garden. Staff will be on hand to assist each artist or offer input. $18/members, $20/nonmembers. Toledo Botanical Garden, 5403 Elmer Dr, Toledo OH. Seating is limited to 20. Registration required at ToledoGarden.org/Education/Children’s Education: Summer Programs.

NaturalAwakeningsToledo.com

Message Circle with Linda Dix – 7-9pm. Linda will be channeling our loved ones. Love offerings accepted. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. Visit NBHCToledo.com for more info.

MONDAY, JULY 14

FRIDAY, JULY 18

Medicine Cabinet Makeover – 1-2pm. Learn how essential oils are Nature’s original medicine. Makeover your medicine cabinet affordably, safely and effectively with dōTerra essential oils. Sponsored by Essential Connection Ltd. Free and open to the public. CPW Health Ctr, 3130 Central Park West Dr, Ste A, Toledo OH. Contact Patti Leupp, Wellness Advocate, 419-779-6310.

Summer Skies over Toledo – Starts 8:30am. The U. of Toledo Ritter Planetarium’s fulldome projections system will take you on a tour of the night sky and its stars and constellation. Then you’ll leave Earth and tour the Solar System. Finally, a trip through the Milky Way with stops at several landmarks on this interactive expedition. Doors open 30 mins. before show for viewing lobby displays or to take a fun astronomy quiz. $7/adults, $5/children 4+, seniors and UT community members, Free/kids under 4 yrs. U of Toledo, 2801 W Bancroft Rd, Toledo OH. More info 419-530-2650 or 24-hr info hotline 419-530-4037.

Paddle the Pond at W.W. Knight Nature Preserve – 4-7pm. Take a canoe for a leisurely spin. Canoes issued on a first come, first served basis. Free. W.W. Knight Nature Preserve, 29530 White Rd, Perrysburg OH.

TUESDAY, JULY 15 Medication Take Back Day – 2-7pm. Law enforcement officers will be on hand to take back unused and expired meds, and the Solid Waste Coordinator for the County will arrange for proper disposal. Carr Community Ctr, 9240 Lewis Ave, Temperance MI. Build a First Aid Kit with Herbal Remedies – 6:30-8pm. Make and take projects that are chemical free. Learn to identify which plants help with bites and stings. Recipes and ideas that are inexpensive and natural. Cost: This is a ‘pick your own fee’ class, which can be paid with cash, donated canned goods for a local food pantry or craft supplies for the instructor to use at another class. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419861-7786 or visit NBHCToledo.com for more info. Intro to Handwriting Analysis –6:30-8pm. Learn some of the known facts about the size of letters and the meaning behind them. How to interpret others’ handwriting with this knowledge and create positive changes for yourself. $30 or save $5 if you bring a friend. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-861-7786 or visit NBHCToledo.com for more info.

THURSDAY, JULY 17 Amethyst Crystal BioMat for Your Health – 9am-12noon. Lecture with Pennie Saks explaining how this treatment can tune-up your entire body, strengthening all organs and systems. Learn how it integrates NASA technology and Eastern medicine to incorporate “Elements in Nature”. Free. Holland Library, 1032 S McCord Rd, Holland OH. More Info Contact Pennie at 419-283-7337 or BioMatHelp.com. Healthy Living Series-Fatigue – 12-1pm. Come and learn which foods can restore energy and fight fatigue. With Ashley Daniels, BS Certified Healthy Lifestyle Coaching/Holistic Health Practitioner. Free. CPW Health Center, 3130 Central Park West Dr, Ste A, Toledo OH. More Info Contact Ashley 419-455-6803. Dr. Michael Schmaus, Psychic Medium – 5-8pm. Receive messages from your loved ones. Get answers to your questions. $20/15 mins., $40/30 mins. New Beginnings Healing Center, 202 N McCord, Toledo OH. RSVP to Dr. Schmaus 419-913-1467 or 419-861-7786 or visit NBHCToledo.com. Sound and Energy Chakra Balancing – 7-8:30pm. Rebecca Hendershott leads this group healing class, which will include some individually focused healing, with a night of meditation and a sound and vibrational journey. Please bring a mat or blanket to lie on; seating is limited. $30. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419861-7786 or visit NBHCToledo.com for more info.

Medicine Cabinet Makeover – 9:30-10:30am. Learn how essential oils are Nature’s original medicine. Makeover your medicine cabinet affordably, safely and effectively with dōTerra essential oils. Sponsored by Essential Connection Ltd. Free and open to the public. Cherry Tree Bakery & Cafe, 6726 Providence St, Whitehouse OH. RSVP to Lynn Lehnert, Wellness Advocate, 419-304-5522.

SUNDAY, JULY 20 Family Fun Day at The Devoted Barn – 12-6pm. Activities are expected to be face painting, food concessions, a petting zoo, pony rides, raffles and a bake sale. This is an animal rescue project and proceeds will be used to help with its operations. The Devoted Barn, 6227 N Dixie Hwy, Newport MI. More info e-mail TheDevotedBarn@gmail.com. Music Under the Stars – July 20 and 27. Gates open 6pm. The Toledo Symphony Concert Band features a different musical theme for each show at the Toledo Zoo Amphitheatre. Sponsored by Mercy, Healthcare Reit, Taylor Automotive and The Andersons. Free. Toledo Zoo Amphitheatre, 2700 Broadway St, Toledo OH. More Info ToledoZoo.com/Events.

WEDNESDAY, JULY 23 Medication Therapy Management – 1-4pm. Michelle Mangan, PharmD, RPH from UTMC offers one-on-one counseling for prescription meds, herbal remedies and how to manage the cost of them. Free. CPW Health Center, 3130 Central Park West Dr, Ste A, Toledo OH. More Info and to schedule an appt contact Michelle at 800-321-8383.

THURSDAY, JULY 24 Blooming Artists Class for Kids – 9am-12pm. Children ages 6-12 can experiment with chalk, pencil or watercolor on easels that will be set up throughout the garden. Staff will be on hand to assist each artist or offer input. $18/members, $20/nonmembers. Toledo Botanical Garden, 5403 Elmer Dr, Toledo OH. Seating is limited to 20. Registration required at ToledoGarden.org/Education/Children’s Education: Summer Programs.

SATURDAY, JULY 26 Nature’s Medicine Cabinet – 10-11am. Learn how to use essential oils for allergies, ear infections, stomach upset, acne, depression, anxiety, headaches and more! Sponsored by Essential Connection Ltd. Free and open to the public. Kür, 5703 N Main St, Ste E, Sylvania OH. RSVP to Terri Savory, Wellness Advocate, 419-450-9248. Free gift for all who RSVP. Consult with Sandy Brown, Psychic Medium – 10am-2pm. Schedule an appointment with Ohio native Sandy, who has over 25 yrs experience. Ap-

pointments will fill up quickly. $20/15 mins, $40/30 mins. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-861-7786 or NBHCToledo. com or contact Sandy at SandyBrownPsychic.com.

SUNDAY, JULY 27 Learn to make Herbal Jellies – 1:30-3pm. Herbal jellies are tasty, pretty and healthy. They can be made into syrups for pancakes, etc. or with healing herbs for medicinal purposes. There will be recipes and make-and-take projects. Bring 1 or 2 of your own jars if you wish. $20/includes all materials. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-861-7786 or visit NBHCToledo. com for more info. Music Under the Stars – Gates open 6pm. Please refer to the July 20 event for details.

MONDAY, JULY 28 ADA Day at Toledo Zoo – 10am-3pm. Celebrate the passage of the Americans with Disabilities Act and learn about services and products available to people with disabilities. Toledo Zoo, Main Plaza, 2700 Broadway St, Toledo OH. More info 419-3854040 or ToledoZoo.org/Events.

TUESDAY, JULY 29 Diaper Bag Makeover – 6:30-7:30pm. Learn how to makeover your baby’s diaper bag with all natural ingredients using dōTerra essential oils. Demonstrations and raffle included in the class. Sponsored by Essential Connection Ltd. Free and open to the public. Lullaby Lane at the Shops at Fallen Timbers, 3100 Main St, Ste 735, Maumee OH. RSVP to Megan Gleason, Wellness Advocate, 419-460-0214. Intro to Handwriting Analysis –6:30-8pm. An overview of signature analysis and the strengths and weaknesses displayed in signatures. How to create positive changes for yourself with this knowledge. $30 or save $5 if you bring a friend. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419861-7786 or visit NBHCToledo.com for more info.

savethedate Pregnancy Massage and Yoga for New and Expecting Parents/Couples Sunday, July 27 2014

1-4pm. This interactive class provides yoga instruction for strengthening the body in preparation for birth. Learn massage techniques to practice during labor. Learn Shiatsu massage that Mom can give her partner along with instruction for baby’s first massage. A photographer will be present to capture some class moments for each couple. $75/couple. Optimum CHI Studio, 4024 N Holland-Sylvania, Ste 7, Toledo OH.

RSVP Cindy at 419-450-4940 or cindy@ocsmassage.com.

natural awakenings

July 2014

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29101 Hufford Rd, Rm 103, Perrysburg OH. 419345-0885. Register at HotYogAlignWithJoe.com.

Hot YogAlign with Joe – All Levels: 9-10:15am. Level 2: 10:30-11:30am. Free Community Unheated: 1:30-2:45pm. Postural-based classes, tailored to participants level, focusing on deep ribcage core breathing while maintaining natural alignment of the body’s 4 spinal curves. Temp not as hot in summer. Please bring water bottle. Cool Lavender face cloths and watermelon offered for cool down. $15/dropin. Free mat/towel rental 1st class. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419345-0885. Register at HotYogAlignWithJoe.com. Lighthouse Cruise at Sandpiper – (Sundays Jul 13, Aug 10, Sep 14 2014) 12:30-5:30pm. Enjoy a 5-hr trip downriver past the new bridge and out into Lake Erie to see Harbor Lighthouse and the remains of Turtle Island Lighthouse. Bring a picnic if you wish! Reservations required. $35/adult, $15/ child under 12. Sandpiper Boat Rides, Promenade Park, 120 Water St, Toledo OH. For Reservations SandpiperBoat@aol.com or 419-537-1212. SandpiperBoat.com/pubrides.

monday Monthly Memorial Ceremony – 3rd Mon. A gathering for those that have lost a beloved pet and want to remember them and share their memory with other pet lovers. Please bring a picture of your pet. Free. Canine Karma, 6128 Merger Dr, Holland OH. RSVP: 419-290-8237. Fitness After 55 – 9am. Every Monday. The Center provides the setting for seniors to communicate and share with each other. Living alone, eating alone, being alone – these circumstances are not necessary in a community which has a Senior Citizens Program like Bedford’s. Bedford Senior Citizens Center, 1653 Samaria Rd, Temperance MI. Call for Info 734-856-3330. Hot YogAlign with Joe – All Levels: 9:30-10:45am and 6-7:15pm. Postural-based classes, tailored to participants level, focusing on deep ribcage core breathing while maintaining natural alignment of the body’s 4 spinal curves. Temp not as hot in summer. Please bring water bottle. Cool Lavender face cloths and watermelon offered for cool down. $15/dropin. Free mat/towel rental 1st class. Graystone Hall,

Chair Yoga – 11am-12pm. Gentle yoga poses done in a chair that anyone of any fitness level can do. There is a component of centering, breathing exercises, stretches and deep relaxation. $10/drop in, $50/6 classes. Optimum CHI Studio, 4024 N Holland-Sylvania Ste 7, Toledo OH. More info 419-450-4940. Yoga - Connecting Within – 11am-12:15pm. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15/ drop-in. Presence Yoga at Westgate Village Office Bldg, 3450 W Central Ave, Ste 320F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail.com. PiYo with Brie Hobbs – 5:30-6:30pm. A fusion of flowing yoga poses and Pilates calisthenics. Burn calories, sculpt and tone muscles in a fun challenging environment. The practice and music change monthly. $10/class, $50/6 classes paid in advance. Optimum CHI Studio, 4024 N Holland-Sylvania Ste 7, Toledo OH. Info and Registration 419-450-4940 or brieahobbs@gmail.com. Open Knitting – 6-8:45pm. This group meets every Monday evening to knit/crochet. Come when you want, leave when you want. All are welcome. Bedford Branch Library, 8575 Jackman, Temperance MI. 734-847-6747. Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. Food addicts offers help and hope for people with eating disorders. Epworth United Methodist Church, 4855 W Central Ave, Rm 206, Toledo OH. Contact Joyce Treat 419-699-1007 or jtreat@bex.net or visit foodaddicts.org.

Hot Kettlebells – 7:30-8:30pm. A 60-minute total body workout that will tone muscles and burn fat. Please bring water bottle. $13/drop-in. Free mat/ towel rental 1st class. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogAlignWithJoe.com.

tuesday Hot YogAlign with Joe – All Levels: 9:30-10:15am. Level 1: 6-7:15pm Postural-based classes, tailored to participants level, focusing on deep ribcage core breathing while maintaining natural alignment of the

body’s 4 spinal curves. Temp not as hot in summer. Please bring water bottle. Cool Lavender face cloths and watermelon offered for cool down. $15/dropin. Free mat/towel rental 1st class. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419345-0885. Register at HotYogAlignWithJoe.com. T’ai Chi For Health – 10:30-11:30am. Instructor Marie Criste presents a soft movement class, designed for those wanting to try t’ai chi. Each class is divided into three parts including warm up, senior form and yang form. Beginners should arrive at 10:15am. Bedford Branch Library, Bedford Community Room, 8575 Jackman Rd, Temperance MI. 734-847-6747. Monroe.Lib.Mi.Us. Basic Vinyasa Yoga with Brie Hobbs – 10:3011:45am. Make this practice your own, gentle or challenging. Begins with warm up stretching and alignment, then sun salutations and work phase, then balance and floor exercises. Leave class invigorated and prepared to handle daily stresses. $12/ class, $60/6 classes. Optimum CHI Studio, 4024 N Holland-Sylvania Ste 7, Toledo OH. Info and registration 419-450-4940 or brieahobbs@gmail.com. Arthritis Foundation Tai Chi – 12:15-1pm. Learn the ancient discipline of Tai Chi, which combines small steps, joint-safe exercise and mental strength to improve mobility, breathing, and relaxation. Will help people of all ages take control of their physical, emotional and mental health. $25/month or included in $45/month fee. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com Tuesdays in Downtown Sylvania – 4-7pm. (from June-October 2014) Shop the downtown merchants, farmers and artisans on Main St. Downtown Sylvania, Main St, Sylvania OH. More info Downtown Sylvania Association on Facebook. Yoga with Weights – 5:30-6:30pm. Bring your own weights for this active practice that builds strong arms, cores and glutes. $10. Canine Karma, 6128 Merger Dr, Holland OH. Call to reserve a spot. 419-290-8237.

wednesday Hot YogAlign with Joe – All Levels: 9:30-10:15am. Level 1: 6-7:15pm. Level 2: 7:30-8:45pm. Posturalbased classes, with each class tailored to participants level, focusing on deep ribcage core breathing while maintaining natural alignment of the body’s 4 spinal curves. Temp not as hot in summer. Please bring water bottle. Cool Lavender face cloths and watermelon offered for cool down. $15/drop-in. Free mat/towel

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rental 1st class. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogAlignWithJoe.com.

class. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogAlignWithJoe.com.

Fitness, ETC. – 10-11am. A blend of yoga, cardio, light hand weights, core work and relaxation designed to increase strength and endurance on a beginner’s level. $10/drop-in, $50/6 classes. Optimum CHI Studio, 4024 N Holland-Sylvania Ste 7, Toledo OH. Info: 419-450-4940.

Yoga - Connecting Within – 5:30-6:45pm and 6:45-8pm. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15 drop-in rate. Presence Yoga at Westgate Village Office Building, 3450 W Central Ave, Ste 320 F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail.com.

Beginner Yoga at OCS – 11:30-12:30pm and 6:457:45pm. A gentle practice for those who are new to yoga and want deep relaxation. $10/drop-in, $50/6 classes. Optimum CHI Studio, 4024 N HollandSylvania Ste 7, Toledo OH. Info: 419-450-4940. Body Better – 12:15-1pm. The Body Better program incorporates low-impact resistance training, functional movements, stretching and relaxation to improve mental and physical strength and health. Improve balance and stability, increase postural awareness and flexibility. Get healthy and stay healthy! $45/month unlimited visits or $25/month once a week. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com. Beginner Yoga – 1-2pm. A gentle practice for those that are new to yoga and want deep relaxation. $10. Canine Karma, 6128 Merger Dr, Holland OH. Reserve a spot. 419-290-8237. Tapping into Wealth by Margaret M. Lynch – 6:30-8pm. (weekly on 6/11, 6/18, 6/25 and 7/2/2014) Book Club/Study Group with Nancy Sasse. A 4-part series on how to break unproductive thought patterns regarding money and wealth. Copies of the book will be available for purchase or borrow. $15/wk with book purchase, $20/wk to borrow the book for each class. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-861-7786 or visit NBHCToledo.com for more info. Yoga for 8-12 Year-Olds – 7-7:45pm. Children ages 8-12. Connecting mind, bodies and hearts with Diane Ausmus. Through flowing sequences, balancing poses, partner poses, cooperative games, breathing exercises, creating relaxation techniques and much more. Children will gain body awareness, flexibility, strength and an open heart. Summerfield-Petersburg Branch Library, 60 E Center St, Petersburg MI. 734279-1025. Register: Calendar.Monroe.lib.mi.us. Yoga for Lower back and Core Strength – 7:308:30pm. A well-blended practice to build a strong core, healthy back and increase flexibility. Walk taller, sleep better and enjoy well-being. $10/class, $50/6 classes paid in advance. Optimum CHI Studio, 4024 N Holland-Sylvania Ste 7, Toledo OH. Info and registration 419-450-4940. Zumba! – 7:30-8:30pm. (weekly every Wed. thru 11/13/2016) Instructor Toni Quinn. Both Latin and mainstream music is used. No dance experience necessary. $5. Mercy Weight Management, 3930 Sunforest Ct, Ste 250, Toledo OH. 419-480-7547.

thursday Hot YogAlign with Joe – All Levels: 9:30-10:15am. Level 1: 6-7:15pm. Postural-based classes, with each class tailored to participants level, focusing on deep ribcage core breathing while maintaining natural alignment of the body’s 4 spinal curves. Temp not as hot in summer. Please bring water bottle. Cool Lavender face cloths and watermelon offered for cool down. $15/drop-in. Free mat/towel rental 1st

Healthy Cooking Classes – 6-8pm. Our series of healthy, simple cooking classes feature an amazing green dish each week. $15. The Andersons, Sylvania Market Café, 7638 Sylvania Ave, Sylvania OH. RSVP 24 hrs in advance at 419-913-7328 or BeyondBasicsHC.com. Hot Kettlebells – 7:30-8:30pm. A 60-minute total body workout that will tone muscles and burn fat. Please bring water bottle. $13/drop-in. Free mat/ towel rental 1st class. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogAlignWithJoe.com.

friday Qigong – 7-7:30am. With Jen Lake. Driven Fitness Studio, 819 Kingsbury St, Ste 102, Maumee OH. First class free. To register or for more info. DrivenFitnessStudio.com. Hot YogAlign with Joe – All Levels: 9:30-10:15am. Level 2: 6-7:15pm. Postural-based classes, with each class tailored to participants level, focusing on deep ribcage core breathing while maintaining natural alignment of the body’s 4 spinal curves. Temp not as hot in summer. Please bring water bottle. Cool Lavender face cloths and watermelon offered for cool down. $15/drop-in. Free mat/towel rental 1st class. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogAlignWithJoe.com. Seated Qigong – 10:15-11am. The “mother” of Tai Chi, these exercises can be done seated or standing and are safe for all fitness levels. Supported by Silver Sneakers. $5 drop-in. Optimum CHI Studio, 4024 N Holland-Sylvania Ste 7, Toledo OH. More information 419-450-4940. Mat Yoga – 11-12pm. Connect with the mind, body and spirit. For the yoga novice and those with limited level of yoga experience. $10/week or $50/6 classes. Optimum CHI Studio, 4024 N Holland-Sylvania Ste 7, Toledo OH. More information 419-450-4940.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NA-Toledo.com. Deadline is the 10th of the month.

OPPORTUNITIES LOVE SCENTED CANDLES – Natural Wax Candle Company looking for distributors. 419-5190588. WhatsTheScents.com.

saturday Hot YogAlign with Joe – All Levels: 9-10:15am. Postural-based classes, with each class tailored to participants level, focusing on deep ribcage core breathing while maintaining natural alignment of the body’s 4 spinal curves. Temp not as hot in summer. Please bring water bottle. Cool Lavender face cloths and watermelon offered for cool down. $15/dropin. Free mat/towel rental 1st class. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419345-0885. Register at HotYogAlignWithJoe.com. Hot Kettlebells – 10:30-11:30am. A 60-minute total body workout that will tone muscles and burn fat. Please bring water bottle. $13/drop-in. Free mat/ towel rental 1st class. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogAlignWithJoe.com. Uncork The Artist – 7-10pm. (weekly on Sat. thru 01/01/2015) Painting parties with a twist. Classes for both adults and kids. Register thru website and see the painting to be created each evening. All art supplies provided. $65. Uncork the Artist, 5228 Monroe St, Toledo OH. 419-283-2484. UncorkTheArtist.com.

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T’ai Chi – 1pm. Join in the Chinese martial art that combines controlled movements with deep breathing. T’ai chi provides health benefits that include reducing stress, lessening chronic pain, and improving the immune system. In addition, balance and blood pressure often show improvements. Monroe Center for Healthy Aging, 15275 S Dixie Hwy, Monroe MI. 734-241-0404. Yoga for Kids – 4-5pm. Now signing up children in age groups 4-9 and 10-16. A five-week yoga class to teach children fun ways to manage stress and anxiety. Instructor: Jennifer Dubow, LISW, Clinical Therapist, Certified Child Yoga Instructor. $20/class, $100 total for five weeks, can bill insurance. 3335 Meijer Dr Ste 450, Toledo OH. Call for class dates and times. 419-699-3659. JenniferDubow@bex.net.

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natural awakenings

July 2014

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NA-Toledo.com to request our media kit.

ESSENTIAL OILS Karla Gleason, dōTERRA IPC #224532 Aromatouch Technique Certified Maumee, OH 43537 419-265-3219 Gleason.Karla@gmail.com Essential-Connection.MyOilProducts.com Looking for answers to your health problems? dōTERRA CPTG essential oils are nature’s perfect health solution! Essential oils offer a safe, effective and versatile solution to a tremendous range of health concerns. Contact Karla for a FREE Wellness Consultation today! See ad page 19.

Jodi Walters, Owner/Lead Trainer 819 Kingsbury Street Suite 102 Maumee, OH 43537 419-482-4847 Driven Fitness is your Northwest Ohio studio for Pilates, TRX Suspension Training, Indoor/ Outdoor Fitness Bootcamps, YOGA, Tai-Chi and Qigong training. Our studio is a Stott® Pilates fully equipped facility. At Driven Fitness, it’s our goal to help you reach the pinnacle of personal fitness through various training options in a small studio setting. We offer daily group classes, evening sessions and private sessions. Call or visit our website at DrivenFitnessStudio.com.

Graduate, 1981 from Palmer Chiropractic College and 1996 from Des Moines School of Osteopathic Medicine. He is also fellowship trained in Bio-Identical Hormone Replacement. Dr. Neumann states, “Our goal is to increase people’s quality and quantity of life.” In addition, the office offers weight loss programs, deep tissue laser therapy, hormone replacement and laser hair removal. See ad page 19.

3454 Oak Alley Court Suite 209 Toledo, OH 43606 419-578-0057 SensoryLearning-Toledo.com Dr. Jeffrey G. Schmakel, O.D. Director Marjorie A. Hunter, B.S. Ed. Administrator The Sensory Learning Program-Toledo is a 30 day, drug-free, intervention that treats sensory issues as seen in Autism, Aspergers, ADD/ADHD, Traumatic Brain Injuries, Strokes, Post-Traumatic Stress Disorders, Learning Disabilities, Speech and Language Delays, and Behavior Issues. See ad page 14.

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Toledo/Monroe edition

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Change your thoughts and change your life. Individual appointments for hypnosis and life coaching to resolve trauma, eliminate negative behaviors, and achieve goals. Specializing in regression therapy. Small groups for weight loss and smoking cessation. Sound and energy healing, Reiki, and Biomat available by appointment. See our events page for upcoming classes on a variety of topics. See ad page 16.

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Dr Jay Nielsen, MD 27121 Oakmead Dr, Ste C, Perrysburg, OH 419-897-6490 419-874-3512 fax Jay@WellnessRx.org Dr. Nielsen is a board-certified family physician with 38 years experience helping patients avoid orthopedic surgical procedures using Prolotherapy, Platelet Rich Plasma, Bioidentical Hormones and Supplements. Specializes in fatigue, chronic pain, mood disorders and accepts BWC worker injuries. See ad page 23.

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Joe Sparks, LMT, RYT 29101 Hufford Rd, Perrysburg, OH 419-874-2911 Joe.Sparks@Toast.net HotYogAlignWithJoe.com YogAlign-affiliate studio. Daily classes and private sessions. Posture and Natural Alignment is the main focus, not performing poses. Space offers a warm, safe and peaceful environment to balance and free the fascia. We work on strength and flexibility. Kettlebell classes also offered. See ad page 13.

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