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Food Democracy & Inspired Living Veggie Nation Rising Taking Back Our Food Supply Adventures in Nature Savvy Cycling Combatting GMOs
image is courtesy of PlantPure Nation
July 2015 | Toledo, OH / Monroe County, MI Edition | NaturalAwakeningsToledo.com
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
4 newsbriefs 5 healthbriefs 8 ecotip 10 globalbriefs 12 HARP MUSIC THERAPY Soothing Sounds 12 therapyspotlight for the Mind by Sheila Julson 13 therapybrief 14 18 consciouseating 14 FOOD DEMOCRACY By the People, for the People 20 greenliving and Toward a Stronger Nation by Melinda Hemmelgarn 22 wisewords 23 inspiration 18 VEGGIE NATION 24 naturalpet REVOLUTION 25 calendar by Judith Fertig 29 classifieds 20 20 FOOD GLEANING 30 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 419-340-3592 or email Publisher@NA-Toledo.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAToledo.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Visit our website to enter calendar items – Natural AwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
NaturalAwakeningsToledo.com 2
Toledo/Monroe edition
NaturalAwakeningsToledo.com
Harvesting Leftovers Feeds the Hungry by Avery Mack
22 JEFFREY SMITH
WARNS AGAINST GMOS by Linda Sechrist
23 SONGS OF FREEDOM 22 We All Long for Liberty by Enrique Smeke
24 PURR-FECT
PET SITTERS
Make Sure Your Pet Enjoys Your Vacation, Too by Sandra Murphy
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publisher'sletter
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’ve been telling my significant other that we should try to live to 100. He thinks I’m nuts and is disinclined to agree mainly, I think, because I’ve been encouraging him to make moves now to ensure he’s fit and in good health. Consider this: The current number of centenarians in the U.S. tops 53,000 and the worldwide estimate is about 450,000. I know I don’t want to end up in a nursing home hooked up to a machine that keeps me alive. I’m bent on staying independent and in charge of all my faculties. My guy asks me how I’m going to do that, because he’s pretty sure it won’t just happen naturally. I agree, because I’ve learned that it starts with eating the right foods, which admittedly takes commitment and planning. From the reading I do about maintaining optimum wellness, I know it’s equally vital to keep the mind filled with positive thoughts at the same time we keep the body in motion. Self-care in every aspect of life makes a difference. I believe in Hippocrates’ famous quote: “Let food be thy medicine and medicine be thy food.” By now, most Natural Awakenings readers also know that much of what we call food is really what Michael Pollan, author of Food Rules: An Eater’s Manual, has dubbed “food-like substances.” True food is whole food that looks like it came direct from our good Earth. Still, we know that we all eat products we suspect aren’t good for us, even if we live in a state of denial. When we’re interested enough to research readily available information, we uncover the chemicals and additives that manufacturers use in both genetically modified and packaged products, plus those in livestock feed, and realize we’re easily addicted to them. Many are specifically designed to also emotionally addict us in terms of taste, mouth feel and convenient access. That seems unfair doesn’t it? I’ve been sincerely trying to stay away from junk food and anything processed or containing preservatives or of course, sugar. My new ‘aha’ is that the less junk food we eat, the more our body craves healthier foods. So, it becomes easier to stick to an overall healthier diet without a sense of sacrifice. This month’s lead article on our issue theme of Food Democracy speaks to how we each can find our voice and stick up for the health of our families, communities and environment by becoming a food citizen. Melinda Hemmelgarn’s “Food Democracy: By the People, For the People and Toward a Stronger Nation” shows how we can all be effective food citizens together. To good eats benefiting people and the planet,
Vicki Perion, Publisher
contact us Publisher/Editor Vicki Perion National Editor S. Alison Chabonais Editorial Martin Miron Patti Radakovich Design & Production Stephen Blancett Kim Cerne Patrick Floresca Calendar Sherry Ann Franchise Sales 239-530-1377
P.O. Box 5452 Toledo, OH 43613 Cell: 419-340-3592 Fax: 419-329-4340 Publisher@NA-Toledo.com NaturalAwakeningsToledo.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
natural awakenings
July 2015
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newsbriefs Experience Some Magic in the Garden
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eing Magic Creations, LLC, will present Awakening You to the Magic You Are: A Magical Artist Playshop, from 1 to 4 p.m., July 19, at the Toledo Artists’ Club & Gallery, in the Toledo Botanical Gardens. Participants will be invited to sketch, doodle, write, play, journal, move, or collage and more as they meet and celebrate their magical inner artist. Through guided experiences and exploration on their own, attendees will also meet and magically transform their inner critic/bully, the negative self-talk that many experience. This playshop is a wonderful opportunity to interact with nature in the gardens and art in the club galleries. Artist and author Melanie Stinson, CCTEM, Toledo Artists’ Club Artist of the Month for July, and BGSU Associate Professor of Theatre Michael Ellison, Ph.D. of Being Magic Creations, LLC, will lead the playshop. They want to support adults and children ages 10 and up in experiencing the joy of making art while gaining new perspectives about themselves and the magical worlds within and around them.
Cost is $50/$40 if registered by Jul. 12. Supplies are included. Location: 5403 Elmer Dr. For more information or to register, email BeingMagicCreations@gmail.com or visit BeingMagicCreations on Facebook.
Trahan Book Event Focuses on Relationships
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r. Anya Trahan will read from her new book, Opening Love: Intentional Relationships & the Evolution of Consciousness, from 11 to 11:30 a.m., July 25, and will sign books from 11:30 a.m. to 2 p.m. She says, “Stress and anxiety are often a block for living a truly inspired, creative, courageous, daring life. As a relationship coach, people often ask me, ‘How can I minimize stress and anxiety? How can I awaken to a new way of being?’” Trahan advises that one approach to healthy, inspired living is to let go of the need to control, persuade or manipulate others. “We can loosen the fist and open the heart. Even in a marriage, we cannot control our spouse—and why would we want to?” she says. “In our relationships, we can remember that the other person is a free person. We can accept the other person unconditionally for who they are. We can learn to let go and breathe.” Location: Books-A-Million, 2105 Levis Commons Blvd., Perrysburg, OH. For more information, visit DrAnya.net. 4
Toledo/Monroe edition
NaturalAwakeningsToledo.com
Hot Dogs Vie for the Cup at Kennel Club Event
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he Ann Arbor Kennel Club All-Breed Dogs Shows, Obedience and Rally Trials will be held between 8 a.m. and 5 p.m., July 3 to 5, at the Monroe Country Fairgrounds. Maize and Blue Combined Specialties will take place on Friday. Highlights include dog dock diving, in which dogs compete to jump the greatest distance or the greatest height from a dock into a pool of water, barn hunting and a coursing ability test on July 4 and 5, and a beginner puppy competition and scavenger hunt on Saturday for kids under 10. There are also raffles, food and more to benefit canine charities. No admission fee, but parking cost is $6 for a one-day pass, $11 for a two-day pass, and $16 for a three-day pass.. Hours are 8 a.m. to 5 p.m. Location: 3775 S. Custer Rd. (M50), Monroe, MI. For more information, visit AnnArborKC.org.
Find a treasure at Art on the Mall
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ocated on Centennial Mall, in the center of the University of Toledo main campus, Art on the Mall is one of Toledo’s bestknown and most eagerly anticipated annual art events. The juried art show on July 26 features the area's best artists exhibiting in every medium. Art on the Mall showcases their creative work in a jewel of a setting and ensures access to a receptive audience. Art on the Mall is celebrating its 23rd year and regularly draws more than 12,000 art lovers, families, music fans and summertime browsers looking for an afternoon that’s enjoyable, affordable and educational. Admission is free. For more information, call 419-530-2586 or email Ansley.Abrams@utoledo.edu.
Music Under the Stars at the Toledo Zoo
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he Toledo Symphony concert band will be performing a series of Music Under the Stars events in the Toledo Zoo Amphitheatre at 7: 30 p.m. on July 12, 19, and 26 and August 2. Gates open at 6 p.m. Open-air café dining is available at the Zoo’s Beastro, from 5 to 8 p.m., with a selection of fresh salads, sandwiches and wraps, served tableside with china and linen in a relaxed, shaded area. TARTA is offering shuttle services at a reduced fare of $1 each way for patrons that want to attend Music Under the Stars. Check tarta.com for timetables. Admission is free. Location: 2 Hippo Way, Toledo. For more information, visit ToledoZoo.org.
healthbriefs
Waterless Clean of Toledo Combats Algae Blooms
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aterless Clean of Toledo is a mobile, on-site premium auto wash and wax service. Waterless Clean will come to a home or office and clean the vehicle right where it’s parked, without moving cars or even leaving the keys inside. For busy homeowners and professionals, no time is wasted, as cleaning can be done while they work, play or shop. Richard Horvath, owner of Waterless Clean, states that the green products he uses do not require getting the old hose and bucket out anymore because there is no mess to clean up. The only things they use are the products and quality microfiber towels. Horvath says that the water used when washing a car at home runs off into the storm drains and eventually into rivers, streams, creeks and wetlands, where it poisons aquatic life and wrecks other ecosystem havoc. The products used by Waterless Clean are water-based, using purified water, and are completely biodegradable, non-toxic, non-hazardous, volatile organic compound (VOC)-compliant and silicone- and petroleum-free. The products are very safe to use and can be used on cars, trucks, boats and motorcycles. Products can be purchased from Horvath for the do-it yourselfer for many uses around the house, such as shower doors and stainless steel sinks. For more information, call Horvath at 419-270-0929, email RHSales@bex.net or visit WaterlessCleanOfToledo.net. See ad page 30.
Finding All the Healthiest Foods by Sandy Earl
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ccording to Dr. Joseph Mercola, in his book Effortless Healing, the category of foods that we should be consuming the most of are healthful fats and veggies. Of course everyone can benefit from eating as many vegetables as possible to increase the amount of fiber, vital phytonutrients and most importantly, potassium, which counters the sodium in processed foods. Plus, balancing the ratios of potassium to sodium seems to be the key to heart health. The types of veggies that contain the highest levels of potassium include Swiss chard, avocado, spinach, cremini
mushrooms, broccoli, Brussels sprouts, celery and romaine lettuce. Vegetables, or to be more specific, fresh, minimally processed high-quality vegetables, ideally locally grown and organic, should take up the most room up on our plate. Consuming most of them raw is the best. To find locally grown organic vegetables, people tend to assume that venders at farmers’ markets are best, but we can also participate in a CSA, (community supported agriculture), where it is possible to visit a local farm on a weekly basis and really get to know the farmers that grow the food. As for the best types of fats to consume, they include coconuts, avocados, olive oil, organic butter and raw nuts. They can be found either in the local grocery store’s organic section or ordered online from natural food wholesalers such as Vitacost.com, although those may not be local. When we consider that the best strategy for improving our health is to choose the highest quality foods, it seems worthwhile to check out local sources; just google CSA in Toledo (it works). Sandy Earl is a natural foods cooking instructor who hosts cooking classes to give people the opportunity to experience healthy new tastes and foods. For more information, visit SandyEarl.com.
Where to Find Healthy Foods
Your best bet for finding healthy food is to connect with a local farmer that raises crops and animals according to organic standards. In the case of eggs, what you’re looking for is eggs from pastured, free-range hens. In the US, the following organizations can help you locate farm-fresh foods: Weston Price Foundation12 has local chapters in most states, and many of them are connected with buying clubs in which you can easily purchase organic foods, including grass fed raw dairy products like milk and butter. Local Harvest – This Web site will help you find farmers' markets, family farms, and other sources of sustainably grown food in your area where you can buy produce, grass-fed meats, and many other goodies. Farmers' Markets – A national listing of farmers' markets. Eat Well Guide: Wholesome Food from Healthy Animals – The Eat Well Guide is a free online directory of sustainably raised meat, poultry, dairy, and eggs from farms, stores, restaurants, inns, and hotels, and online outlets in the United States and Canada. Community Involved in Sustaining Agriculture (CISA) – CISA is dedicated to sustaining agriculture and promoting the products of small farms. FoodRoutes – The FoodRoutes "Find Good Food" map can help you connect with local farmers to find the freshest, tastiest food possible. On their interactive map, you can find a listing for local farmers, CSAs, and markets near you. natural awakenings
July 2015
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coverart
healthbriefs
Mindfulness Meditation Lowers Blood Pressure
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esearch from the University of Virginia and Emory University has found that just a few minutes of mindfulness meditation a day can significantly reduce high blood pressure among African-Americans. The research included 15 men with high blood pressure and chronic kidney disease in a crossover study that tested each with 14 minutes of mindfulness meditation and compared that with 14 minutes of blood pressure education during two different treatment periods. Results showed that practicing mindfulness meditation reduced systolic blood pressure, diastolic blood pressure, mean arterial pressure and heart rate among the patients.
PlantPure Nation Lady Liberty has a new tagline: a plantbased diet for all. A return to a simple diet based on whole grains, fruits and vegetables is the revolution the founding fathers of PlantPure Nation hope Americans will embrace this Independence Day. Founded by Dr. T. Colin Campbell, Ph.D., the grassroots organization PlantPure Nation seeks to promote the powerful health benefits for people and the planet offered by a whole foods, plant-based diet. This July 4, the documentary film PlantPure Nation, directed by Nelson Campbell, Colin’s son, will debut nationwide and start screening in more than 100 cities. It covers a broad landscape of issues, from the politics of food to the science of nutrition, and follows the lives of 16 people in Campbell’s small hometown of Mebane, North Carolina, as they take on PlantPure Nation’s 10-day food challenge. “No issue is bigger than the one of plant-based nutrition,” says filmmaker Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government.” Learn more in this issue’s article “Veggie Nation Revolution,” and visit PlantPureNation.com for dates and times of screenings. 6
Toledo/Monroe edition
Eating Peanuts Early On Reduces Allergy Risk
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eanut allergies in Western countries have doubled during the past decade. A study published in the New England Journal of Medicine may help reverse this trend. Researchers found that introducing peanuts during early childhood can actually decrease the risk of developing a peanut allergy later in life. The researchers followed 640 children with a high risk of food allergies, beginning when they were between 4 and 11 months old. Half the children were fed peanuts, while the other half were not given any. All were tested for sensitivities to peanuts prior to and at the end of the study period, which averaged five years. The research found that nearly 14 percent of those that avoided peanuts had a peanut allergy at the end of five years; seven times more than the 2 percent of those that were fed peanuts and displayed subsequent sensitivity.
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Flaxseed Oil Soothes Carpal Tunnel
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arpal tunnel syndrome is typically accompanied by pain, numbness and reduced mobility in the hands and wrists. Research published by the Tehran (Iran) University of Medical Sciences in the DARU Journal of Pharmaceutical Sciences has determined that the application of external linseed oil—also referred to as flaxseed oil—can reduce pain and increase mobility for syndrome sufferers. The research tested 100 patients with the condition in two groups—one rubbed placebo oil onto their wrists, while the other applied linseed oil daily over a four-week period. Both groups wore wrist splints at night. After the treatment period, those that applied linseed oil experienced a significant drop in pain scores using the Boston Carpal Tunnel Questionnaire and Function Assessment. The same patients also reported an improvement in mobility and function.
No Worries: Cats Naturally Eat Less in Summer
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study from the University of Liverpool School of Veterinary Science has found that cats naturally eat less during the summer, indicating that owners can take such appetite swings in stride. The researchers studied 38 cats for four years. Their collars were implanted with a microchip that recorded the amount as they ate as much as they wanted from a dispenser. The team found that cats ate an average of 15 percent less in hot weather. Their eating decreased from June through August and increased from October to February. Eating levels were intermediate in the spring and fall. Study author Dr. Alex German observed, “Cats are more inclined to comfort eat when it’s cold outside, likely to be due to the extra energy they need to keep warm when out and about.”
Stress Ramps Up Inflammation
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esearch led by Peggy Zoccola, Ph.D., an assistant professor of psychology at Ohio University, has found that dwelling upon events that are stressful can significantly increase inflammatory chemicals in the body. The researchers tested 34 healthy young women giving public presentations for job interviews. Afterward, half were asked to contemplate their performances while the others were asked to think about neutral events and images. While all of the women initially experienced significantly higher levels of C-reactive protein (CRP), the levels continued to rise for at least one hour afterward for the performance-ruminating group, but returned to normal during the same time period for those that pondered neutral thoughts. CRP is produced in the liver and is known to rise following an injury or in a chronic inflammatory condition. “The immune system plays an important role in various cardiovascular disorders such as heart disease, as well as cancer, dementia and autoimmune diseases,” states Zoccola.
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July 2015
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Are you looking for a unique historical venue for your next special event?
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Visit us on a Saturday 9am-2pm The site is open for venue tours during our weekly farmers market which is held on the grounds May through October.
Mark your calendar for our Annual Open House on Sunday, October 19th Contact: Mary Anne, Event Coordinator 586-943-5785 cell/text • maryannedemo@gmail.com www.PackardEvents.org Packard Proving Grounds Historic Site
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Toledo/Monroe edition
NaturalAwakeningsToledo.com
American states salute their native identities and characteristics in many ways, including official birds and flowers. Home farmers, growers and gardeners can relish that soils also bear official state designations, including New York’s Honeoye, South Carolina’s Lynchburg, Alabama’s Bama, Iowa’s Tama and California’s San Joaquin. All these different types of earth are threatened by widespread use of pesticides, topsoil degradation and other factors that severely hamper their integrity. The U.N. General Assembly declared 2015 as the International Year of Soils, saluting its many roles, including storing and filtering water, providing resilience to drought, participating in the carbon cycle and being the foundation for agriculture. According to The Land Institute, the loss of topsoil is the greatest threat to our food supply. Planting perennial crops, agroforestry, intercropping and other agro-ecological practices can help conserve soils, preventing erosion and protecting water. According to GreenLiving.com, these sustainable practices can help prevent soil erosion: Reduce impervious surfaces. Driveways, patios and lanais allow precipitation to flow freely over them, gaining momentum in the process, to erode topsoil. Use paving stones rather than a concrete slab to allow water to percolate down into the soil. Plant a rain garden. As a shallow depression in the yard, a rain garden collects precipitation washing over impervious surfaces, preventing soil erosion and facilitating growth of wetland plants. Use a rain barrel. Placing a barrel underneath a downspout will collect and store water that runs off roofs, making it available for watering plants even when rain is sporadic. It supports both water and soil conservation efforts. Consider innovative products. Fiber mulch mats—small, biodegradable particles of wood, straw, coconut and other natural plant materials interlocked with mulch—blend with soil to keep moisture in the topsoil by acting as a top coating. (Review representative manufacturers’ products at LandscapePlanet.com and ErosionPollution.com.) Find the official soil for each state at Tinyurl.com/NativeStateSoils.
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July 2015
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Fresh Catch
Community Supported Fisheries Share Bounty of the Sea Community supported agriculture is a growing movement in which subscribers pay farmers for weekly shares of their crops before the growing season starts, benefiting both. The farmers receive an infusion of cash up front and are paid a fair price for the food they produce. Consumers receive fresh food from sustainable, local farms and are often introduced to vegetables and fruits they might not try otherwise. The same concept applies to new community supported fisheries (CSF), which reconnect coastal communities to their local food systems. According to Paul Greenberg, author of American Catch: The Fight for our Local Seafood, 91 percent of the seafood that Americans eat comes from other countries, while one-third of the seafood caught by American fishermen is sold outside our borders. He believes this situation exists because most Americans aren’t willing to pay premium prices for better seafood and domestic fishermen realize better prices overseas. By using the website LocalCatch.org/locator to find nearby CSF programs, pioneering coastal communities can benefit from both supporting sustainable fishing practices and their local environment while still sufficiently feeding their residents. Source: Mother Nature Network
Fracking Fallout
Waterways, Soils and Animals Poisoned with EPA Approval Surface disposal of water produced by oil and gas drilling is forbidden in the Eastern U.S., but allowed in arid Western states for purposes of agricultural or wildlife propagation. The result: Millions of gallons of water laced with toxic chemicals from oil and gas drilling rigs are pumped for consumption by wildlife and livestock with approval from the U.S. Environmental Protection Agency (EPA). The EPA is issuing permits at nearly a dozen oil fields on or abutting the Native American Wind River Reservation, in Wyoming, for surface application of drilling wastewater without even identifying the chemicals in fluids used for hydraulic fracturing, also known as fracking, let alone setting effluent limits for the contaminants contained within them. Also, monitoring requirements allow water to be tested long after fracking outflow, or maintenance flushing, is completed. The EPA maintains Clean Water Act jurisdiction on tribal lands. Public Employees for Environmental Responsibility (PEER) Executive Director Jeff Ruch states, “Gushers of putrid, grayish water encrusted with chemical crystals flood through Wind River into nearby streams.” PEER is asking the EPA to rewrite the permits to regulate all the chemicals being discharged and to determine whether the produced water is potable for wildlife and livestock. Source: Tinyurl.com/Wastewater FrackingUse
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Toledo/Monroe edition
NaturalAwakeningsToledo.com
Bee Aware
Protests Needed
Lowe’s to Stop Selling Toxic Pesticides Lowe’s Home Improvement says it will begin to eliminate neonicotinoid pesticides, a leading contributor to global bee declines, from its stores. This public commitment is the most significant announcement so far for a retailer of its size. Lisa Archer, a spokesperson for Friends of the Earth, says, “We are pleased Lowe’s is listening to consumer concerns and to the growing body of science telling us we need to move away from bee-toxic pesticides by taking steps to be part of the solution to the bee crisis.” The retailer has pledged to phase out neonicotinoids as suitable alternatives become available, redouble existing integrated pest management practices for suppliers and provide additional materials for educating customers about pollinator health. Source: Tinyurl.com/LowesHelpsBees
Mushroom Magic
Fungi Clean Up Toxic Wastes For waterways, soil or even radioactively contaminated areas, the powerful use of mycelium to sequester contaminants is receiving significant attention. Leading American mycologist Paul Stamets, the pioneering founder of Fungi Perfecti, has been working for years with mycore mediation, using mycelium to clean up waste sites. He holds nine patents on the antiviral, pesticidal and remediative properties of mushroom mycelia. Stamets even has an eight-step plan for cleaning up radioactive poisoning and thinks fungi could remediate radiation at the melted reactor sites in Fukushima, Japan. The Ocean Blue Project (OceanBlueProject.org), based in Corvallis, Texas, uses locally grown oyster mushroom spores lodged in a coffee grounds mixture. Then they create a “bunker spawn” that’s put into a river to restore polluted aquatic habitat. As the mushrooms grow, they break down toxins and remove pollutants from the river. Mycore mediation also helps with weed control. Source: Permaculture.co.uk
Food Industry Fudges GMO Facts The U.S. Right to Know nonprofit has issued a report, Seedy Business: What Big Food Is Hiding with Its Slick PR Campaign on GMOs (usrtk.org/seedybusiness.pdf). It outlines the food industry’s campaign to manipulate the media, public opinion and politics with disreputable tactics, company-sponsored science and public relations spin. Since 2012, the agrichemical and food industries have mounted a complex, multifaceted public relations, advertising, lobbying and political campaign in the U.S. spending more than $100 million per year to defend genetically engineered food and crops and the pesticides that accompany them, the authors report. The purpose is to deceive the public, deflect efforts to win the right to know what’s in our food via labeling that’s now required in 64 countries and ultimately, to extend their profit stream at any cost to the public for as long as possible. Highlights include a history of the industry’s tactics to conceal information, ensure lack of government policy and testing for genetically modified organisms (GMOs), attack credible scientists and journalists and support untrustworthy advocates and political machinations.
natural awakenings
July 2015
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Harp Music Therapy Soothing Sounds for the Mind by Sheila Julson
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he power of music can stir emotions, and many people have a favorite song that takes them back to a happy moment in life, such as a tune that played on the radio during a first date. Some find that listening to bouncy jazz or soothing classical sounds after a long, hectic day can provide stress release and calm the mind. Canadian neuroscientists Robert Zatorre and Valorie Salimpoor have researched the power of music and its impact on the human brain. One of their studies published in the April 2013 edition of Science show that music engages the reward-related circuits of the brain, thus releasing the feel-good chemical dopamine. A February 2014 article in Psychology Today reports how controlled treatment outcome studies prove that listening to and playing music is a potential treatment for mental health issues such as schizophrenia and can reduce depression, anxiety and chronic pain. The harp has been a symbol of comfort throughout history. Harpists nationwide visit hospitals and nursing homes, using their instruments as therapy for patients and residents. Toledo harpist Denise Fink, of Harp to Harp, didn’t start play-
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Toledo/Monroe edition
NaturalAwakeningsToledo.com
ing the instrument with the intention of using her music for healing, but she later heard from people that her music had positively affected their moods and mental wellness. Fink, originally from Cedar Falls, Iowa, grew up in a musical family. She began on piano at age 6 and fondly recalls how music brought her family together and generated many happy moments. When she was 8 years old, she switched to the harp and has since studied under harpists Mary Beckman and Alice Chalifoux; both pupils of harp master Carlos Salzedo. She was influenced by Marcel Grandjany and many other famous harpists. In addition to playing with the Waterloo-Cedar Falls Symphony, the Ohio Light Opera and the Suburban Symphony Orchestra, in greater Cleveland, Fink also plays at weddings and events. “When I went to weddings to perform, people got emotional during my playing and I never knew why,” she observes. “Now I realize that it was a form of therapy. When I sat down and started playing, I made a connection. People said they felt better afterward.” Fink decided to record a CD of her favorite Christmas songs with flutist Roselyn Smith. Through a contact at a local Guitar Center store, Fink connected with music industry veteran Shelly Yakus, a recording engineer, producer and former vice president of A&M Records Studios. Yakus had worked on projects for Stevie Nicks, Madonna, Bob Seger, Tom Petty, John Lennon and other renowned pop and rock artists. Using AfterMaster HD technology, Yakus mastered Fink’s first CD, Silent Night, released in January 2015. Fink says Yakus informed her that he knows of people that suffer from migraines, and he found that her harp work on Silent Night—particularly the song “Clair de Noel”— helped soothe their headaches. Since the CD was released, Fink has received letters from people stating that her music has relieved their headaches and anxiety; dogs that showed nervousness during thunderstorms calmed down; and children with anxiety and autism expressed relaxation. Testimonials from doctors and mothers of children with autism are posted on her website. “Based on the response from parents who have children with autism and people that need to lower their anxiety without the use of medication, this could be one of the most influential and important albums I have ever worked on,” Yakus states. Yakus was the executive producer of Fink’s second CD, Relaxation with Smith on flute, and people continue to write to Fink to tell her how her music has helped them find peace, calmness and a better quality of life “I’m going to continue to listen to my audience,” Fink says. “I can’t just say, ‘This is what I’m going to play, so it’s what you’re going to listen to.’ I want to recognize, listen and build a connection. I thrive on that.” For more information about Harp to Harp or to purchase Silent Night or Relaxation, call 419-450-6699 or visit Harp-to-Harp.com. Audio music samples of both albums are available on the website. Sheila Julson is Milwaukee-based freelance writer and frequent contributor to Natural Awakenings magazines throughout the country.
therapybrief
A Biologic Approach to
Acute and Chronic Sinusitis by Jay Nielsen
T
he human sinuses are connected boxes of air designed to make the forward part of the face lighter. Its openings are adequate if not swollen or plugged with mucous. The causes of sinusitis include the use of antihistamines during simple viral infections, obstructed nasal infections and preexisting nasal infection. Traditional physicians are happy to solve sinusitis with antibiotics, which could result in bacterial drug resistance, colitis, candidiasis (yeast), allergic reactions and more. The physiologic treatment of sinusitis is instead drainage, not killing bacteria. Mucolytics: Adequate hydration by using water and electrolytes (Vitalyte) and a humidifier while sleeping are the best first step, and the best supplement for cutting mucous is iodine. there is Iodoral, one per day, but also super saturated potassium iodide (SSKI). Guaifenesin is over-rated, with an onset of effect measured in weeks. Avoid antihistamines, because they crystalize secretions. Lavage: The neti pot rinses only the lowest channel of the nose, so it’s nearly useless for this purpose and there are many better tools. The basic solution is 0.9 percent normal saline, and it can be instilled using the Sinusense device, by Waterpik. But the best tool is the Nasoneb inhalator. It drives a mist of saline deep around all corners, and because the volume delivered is just 16 milliliters, it is easy and affordable to add anti-infectives. Anti-infectives: Begin with just saline. Seagate makes an olive leaf concentrate that is very gentle on tissue. Add 12 drops to the Nasoneb and simply inhale slowly over and over until the solution is emptied. Colloidal silver is another great tool, but it’s easily misused. If the silver is clear, it is a silver salt, and therefore toxic and absorbable. Good silver is dark brown and is actually a suspension of metal atoms. That form is excreted unchanged from the body. Also, a physician can order antibiotics to put in the Nasoneb. Gentamycin is the first choice, because when swallowed, it is not absorbed. Chronic use of nasal steroids like Flonase can result in secondary fungal sinusitis, and that is best treated with topical itraconazole or griseofulvin. MRSA lives in nasal passages, and stronger antibiotics in a Nasoneb is the way to eradicate that nasty infection at its source.
If there is significant bleeding or facial pain from the treatments, they should be stopped until a CT scan of the sinuses and mastoids can be completed. Adults with a middle ear infection should always have a CT scan to access underlying sinusitis, and that study will rarely be normal. If all this fails, then it’s time oral antibiotics and finally FESS surgery to open the passages. Dr. Jay Nielsen, M.D., the owner of Wellness Rx, in Perrysburg, OH, has worked in nutritional and integrative medicine for almost 40 years. For more information, call 419-8976490 or email Jay@WellnessRX.org. See ad page 27.
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ness.” This way, “Everyone has the right to decide what is grown or raised in their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it comes from.” Peck believes that if we want a cleaner environment, healthier people and more vibrant communities, “We need to be citizens that care about bringing democratic accountability, social justice and ecological integrity to all aspects of our food/farm system.”
Local Food Strengthens Communities
Food Democracy By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn
T
o more fully understand the concept of democracy, we can look to some past U.S. presidents. Abraham Lincoln defined it as “government of the people, by the people, for the people.” Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S. Truman further recognized that “secrecy and a free, democratic government don’t mix.” By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN). Kelly Moltzen, a registered dietitian in Bronx, New York, and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can support
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the health and well-being of ourselves, the Earth and all organisms that inhabit the ecosystem.
Food Sovereignty Feeds Independence
A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people. John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world. “At its most basic,” Peck says, “Food sovereignty is about reclaiming local democratic control over our food/ farm system from corporate agribusi-
NaturalAwakeningsToledo.com
In their report, Deepening Food Democracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few. Local food enthusiasts want to take back their food system from industrial, corporate masters that lobby for legislation which denies citizens the right to know how their food is produced or if it contains genetically modified ingredients (GMO). The growing local food movement is as much about returning power to communities, food workers, farmers and farm workers as it is about producing and distributing healthy, sustainably grown food, reports IATP. Anthony Flaccavento, an organic farmer in the Appalachian region of southwestern Virginia, has been working on national food and sustainable farming initiatives for nearly 30 years. In a recent Food Sleuth Radio interview, he described the resulting tremendous, multiple positive impacts of strong local economies, noting that a strong local food system is usually at their center. “Once you have vibrant, diverse local economies,” says Flaccavento, “you have better health, lower crime and incarceration rates—and more civic participation.” Basically, a more democratic food system could help fix many of the maladies ailing our nation today. The steady growth of farmers’ markets, farm to school programs
and food policy tial of community In a food democracy, councils prove gardens to revitalize that Americans are everyone is a stakeholder. their neighborhood hungry both for Not only do people have and bring affordable clean food and an healthful food to equal access to food, but residents, many of enhanced sense of community. they’re informed, active, them suffering from While Flaccavento obesity, heart disengaged and participating. ease and diabetes. appreciates conscious consumers The BGN both revi~Rose Hayden-Smith, author, talized a community that support local Sowing the Seeds of Victory garden and confood providers, he emphasizes, “Just verted a blighted lot acting locally isn’t enough. We need to into a Guerrilla Garden, where people re-engage with bigger social and politi- of all ages gather to grow food, share cal debates, stories, embrace their cultural heritage as well.” and learn how to become responsible citizens. “We bring people together and Growing Vegetables make decisions collectively,” says and Democracy Mwendo. “The garden is for our comAfter Hurricane Katrina hit New Ormunity, by our community.” Underleans, Jenga Mwendo knew she had standing the value of involving children to leave her high-powered job in New and teens, she adds, “Kids know they York City and return to her hometown will be loved here. This is a nurturing in the devastated Lower Ninth Ward. environment.” “My parents raised me to contribute,” Like Mwendo, Stephen Ritz, a top Mwendo explains. “My first name 10 finalist in the Varkey Foundation’s means ‘to build’ and my last name Global Teacher Prize, is reaching youth means ‘always progressing’.” through food. Based in New York City’s In 2009, Mwendo founded the South Bronx, one of the country’s poorBackyard Gardeners Network (BGN), est school districts, he and his students a local nonprofit organization that are growing vegetables in school, thererestores and strengthens what had once by improving children’s diets, health, been a thriving, closely knit, self-reliant school performance and future potential. community, rich with backyard gardens “We are contributing to food democracy and citizen engagement. Residents by making sure every child we touch, went to work, recognizing the poten-
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regardless of income, zip code and skin color, faith or nation of origin, has access to fresh, healthy, nutritious food that they help grow,” says Ritz. So far, his Green Bronx Machine community has raised 30,000 pounds of vegetables. “We’re growing justice,” Ritz announced in his March 2015 TED Talk. “My favorite crop is organically grown citizens—graduates, voters and students who are eating [better] and living healthier lives!”
Kitchen Gardens Nourish the World
Roger Doiron is the founder and director of Kitchen Gardeners International (KGI), an online global community of some 30,000 people in 100 countries that are growing some of their own food. He spearheaded First Lady Michelle Obama’s White House Garden. Doiron’s campaign to bring a food garden back to the White House (presidents John Adams, Jefferson and Jackson all had edible gardens) began in 2008, went viral, took root and the rest is history. Today, the first lady continues to champion garden-fresh food to improve children’s health. From his own 1,500-square-foot garden in Scarborough, Maine, Doiron and his wife harvested 900 pounds of organic fruits and vegetables worth $2,200 in a single season. “Talented gardeners with more generous soils and climates are able to produce even more
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National Count of Farmers’ Market Directory Listings
food in less space,” he says, “but maximizing production is not our only goal. We’re also trying to maximize pleasure and health.” Doiron believes, “Quality food is central to well-being and is one of the best ways to unite people of different countries and cultures around a common, positive agenda.” He’s convinced that kitchen gardens will play a critical role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recognize the role of home and community gardens in achieving self-sufficiency.
Saving Seeds, Saving Democracy
Nationwide tracking of farmers’ markets that listed fewer than 1,800 in 1994 now numbers nearly 8,300 20 years later. Source: U.S. Department of Agriculture
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Jim Gerritsen operates Wood Prairie Farm with his family in Bridgewater, Maine. He’s dedicated to using organic farming methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers. As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents. In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a terrible mistake on the part of the Supreme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling. “Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims. Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN.org, in Columbia, MO (Food Sleuth@gmail.com). She advocates for organic farmers at Enduring-Image. blogspot.com.
natural awakenings
July 2015
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consciouseating
by Judith Fertig
I
n 1776, the stirring phrase in the U.S. Declaration of Independence—life, liberty and the pursuit of happiness—became a rallying cry for American colonists seeking these inalienable rights of self-government. In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion. “You have to make a conscious decision to change for your own wellbeing, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says. Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, including a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommendations, noting that a diet lower in animal-based foods is not only healthier,
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but has less of an environmental impact. The impetus toward plant-based foods is also stronger than in their last report in 2010.
Exciting Developments
A bold pioneer in the charge for plantbased eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the forefront of this food revolution, most recently producing the independent documentary film PlantPure Nation, set to debut nationwide on July 4. Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.” “No issue is bigger than the one of plant-based nutrition,” says Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government. The food we eat has enormous effects on climate, water and soil resources. Our food choices also affect the way in
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image courtesy of PlantPureNation.com
VEGGIE NATION REVOLUTION
which food is produced and distributed in this country, equitably or not.” Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”
New Fourth of July Barbecue
A fun way to help ourselves and our friends and family consider making dietary changes is hosting a plantbased Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sandwich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining. “We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently. This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson. In a 2012 Gallup poll, just 5 percent of U.S. adults identified themselves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs. “The local-food movement is blossoming, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food. NationalGeographic.com). The number has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth. “I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.” Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
PlantPure Nation Recipes BBQ Jackfruit
Yields: 4 to 6 servings Prep time: 5 minutes Cook time: 5 to 7 hours Green jackfruit, a native plant of Asia, is often termed the vegetarian’s meat. The hardest part of this recipe is finding canned green jackfruit (available in most Asian markets). Although fresh green jackfruit is occasionally available, it’s messy, sticky and difficult to cut. Two 20-oz cans green jackfruit in water, drained 1½ cups barbecue sauce 1 onion, diced 1 green bell pepper, seeded and diced (medium pieces) Rinse the green jackfruit thoroughly. Place all the ingredients in a slow cooker at medium heat for 4 to 5 hours. Jackfruit will soften, begin to fall apart and take on the consistency of pulled pork. Use a fork to pull apart the fruit and stir thoroughly. Turn the slow cooker to low heat and cook for another 1 to 2 hours. Kim’s hints: 4 Customize this recipe with a favorite barbecue sauce that has no added oils and a low sodium content. 4 This recipe gets better the longer it’s cooked. Leftovers are good. 4 Serve the barbecue on a whole-grain bun and top with coleslaw.
Creamy Potato Salad Yields: 6 servings Prep time: 20 minutes Cook time: 15 minutes
This traditional potato salad has the perfect blend of celery, onions and seasonings. 2½ pounds red potatoes, unpeeled 4 organic celery stalks, thinly sliced ½ red onion, cut in half again
and julienned 6 green onions, sliced ½ cup tofu cashew mayonnaise 4 tsp apple cider vinegar 2 Tbsp Dijon mustard 1 tsp agave nectar ½ tsp sea salt ¼ tsp freshly ground black pepper
Blend the vinegar, lime juice, agave, salt, cumin, chili powder and Sriracha in a small bowl. Add more chili powder and Sriracha for a spicier dish. Drizzle over the beans and vegetables and toss to coat. Refrigerate for an hour and then sprinkle with cilantro before serving.
Cut the potatoes into half- to one-inch chunks. Place potato pieces in a large pot and cover with water. Bring to a boil over medium-high heat, and boil 5 to 10 minutes; then turn down the heat to medium and cook until tender.
Thai Tofu Wraps Yields: 6 wraps Prep time: 15 minutes
Rinse the cooked potatoes in a colander with cold water until they are room temperature. Place the potatoes in a large mixing bowl. Add the remaining ingredients to the potatoes and gently stir thoroughly.
Southwestern Bean Salad Yields 4 to 6 servings Prep time: 20 minutes
Seasoned for a Southwestern flavor, the beans, corn and avocado make this a satisfying salad everyone will like. 1 15-oz can pinto beans, drained and rinsed 1 15-oz can black beans, drained and rinsed 1 cup frozen corn, thawed 1 red bell pepper, seeded and medium diced ½ cup diced medium red onion 1 cup halved or quartered cherry tomatoes 1 avocado, pitted and diced ¼ cup red wine vinegar ¼ cup lime juice 1 Tbsp agave nectar ½ tsp sea salt ½ tsp ground cumin ½ tsp chili powder 2 tsp Sriracha hot sauce ¼ cup chopped fresh cilantro
Combine the beans and vegetables in a large bowl and feel free to add seasonal vegetables to taste.
The tofu filling for these wraps is full of Thai flavors, with the perfect combination of peanuts, lime and cilantro. 1 14-oz block extra-firm tofu ¼ cup natural peanut butter (100 percent peanuts) 1 Tbsp low-sodium soy sauce 1½ Tbsp lime juice ¼ tsp garlic powder 2 tsp Sriracha hot sauce 1 /3 cup small diced red bell pepper ¼ cup sliced green onion ¼ cup chopped fresh cilantro 6 whole-wheat tortilla wraps 2 cups sprouts Drain the tofu and gently press between layers of paper towels to remove excess moisture. In a bowl, combine the peanut butter, soy sauce, lime juice, garlic powder and Sriracha. Add the tofu, bell pepper, green onion and cilantro and stir with a fork until well mixed and the tofu is crumbly. Place a portion of the tofu mixture in the center of a whole-wheat tortilla wrap, top with sprouts or favorite veggies and roll up the tortilla. Kim’s hint: 4 The Thai tofu filling can also be served in a sandwich (e.g., on toasted whole-wheat bread with fresh basil).
natural awakenings
July 2015
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greenliving
FOOD GLEANING Harvesting Leftovers Feeds the Hungry by Avery Mack
A
mericans annually discard more food than plastic—35 million tons in 2012—an amount that’s tripled since 1960, according to the U.S. Environmental Protection Agency. Most of the waste is fruits and vegetables, seafood, grains, meat and milk. Since waste starts in the fields before it compounds via restaurants, grocers and families, the easiest starting point to reverse this trend is with farmers. “Farming’s a high-risk business. Farmers can’t predict weather, sales or equipment problems, so extra is grown,” explains Laurie Caldwell, executive director of Boston Area Gleaners, in Waltham, Massachusetts. “Up to 20 percent of U.S.-grown food isn’t harvested. Gleaners save what’s left behind for hungry people in need.”
staff and recipients,” she reports. In 2014, Boston Area Gleaners harvested 34 farms, contributing 177,000 pounds of primarily vegetables encompassing 60 varieties. California’s fruit is abundant because of the state’s year-round growing season. Until the 1960s and the advent of Silicon Valley, this was the world’s largest fruit-producing region. Some of its current apple trees date back to the Gold Rush days. “We glean backyards and orchards here,” says Craig Diserens, executive director of Village Harvest, in San Jose. “Apples, pears, cherries, peaches, plums and apricots, plus citrus fruits—it’s ladderless picking, to protect both volunteers and
Handy Resources
Everyone Benefits
“Income disparity, economic vulnerability and lack of knowledge leads to unhealthy choices,” adds Caldwell. “The negative consequences become a community burden.” Countering the problem, “We’ve seen a shift in priorities, with food pantries offering fresh, quality food and educating both 20
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trees.” Telescoping tools pluck out-ofreach fruit. The nonprofit gleans 15 to 20 times a month via volunteers ages 5 to 90. In 2013, its Harvesting for the Hungry program distributed 245,000 pounds of fruit. The Feeding America West Michigan food bank, headquartered in Comstock, provides more than produce, with donations from manufacturers, wholesalers, restaurants and stores adding meat, dairy, frozen foods and bread. Volunteers repackage donations into usable sizes; do clerical work; pick produce; and sort, pack, store and deliver food. While most of the nonprofit’s yield is distributed through 1,100 food pantries, shelters and soup kitchens, many can’t store perishables. Working with churches, schools and community centers, the organization’s mobile units deliver fresh food directly to recipients, often the same day it is donated. Each unit can carry food for 100 to 200 families. This local Feeding America outreach group serves an estimated 492,000 people each year. The Society of St. Andrew often rescues the “ugly” produce—potatoes not well-shaped for chips, oversized peaches, too-long green beans, too-ripe strawberries and apples that aren’t picture perfect. “Farmers get a tax benefit and people get fresh food,” says Bruce Oland, the Triangle Area coordinator in North Carolina. “Farmers let us know when they’ll harvest a crop and we have a few days to glean what’s left before they replant. We pick anything edible—kale, lettuce, tomatoes, cantaloupe and lots of sweet potatoes.” In a single harvested field, volunteers have gleaned seven tons of sweet potatoes. The society’s gleaning and feeding ministry has regional offices in Ala-
Download a free gleaning guide and handbook at EndHunger.org/other. Request free seeds to plant a First Fruits Garden at WisdomForLife.org/sow-a-seed-1.html. Get water-saving tips from the University of California, Davis, at Tinyurl.com/GardenWaterSavers.
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More than 50 million Americans, including 17 million children, experience hunger or the risk of hunger every day. TheHungerSite. GreaterGood.com bama, Arkansas, Florida, Georgia, Mississippi, North Carolina, South Carolina, Tennessee and Virginia. Additional areas are located in Illinois, Indiana, Nebraska, Ohio and Pennsylvania (see EndHunger.org). Jason Brown, a former St. Louis Rams’ center with a five-year, $37 million contract, traded his cleats for a tractor. Now in Louisburg, North Carolina, he calls First Fruits Farm home and plans to donate the first fruits of every harvest to food pantries. He learned about farming from YouTube videos, computer searches and other farmers. The first crop on five acres yielded 100,000 pounds of sweet potatoes; Brown gave it all away. With 1,000 acres to farm, he’s set to tackle hunger big time. It doesn’t require a big time commitment to help feed the hungry. Backyard gardeners can start by planting an extra row (Tinyurl.com/PlantRow ForHungry). Since its inception in 1995, the Plant a Row program has collectively turned 20 million pounds of produce into 80 million meals. Offer to pick a neighbor’s excess produce or herbs, and then check with others nearby. Get the kids involved. Volunteer at or make a donation to a soup kitchen. Gather a group of friends, family, members of an organization or congregation to glean or repackage produce one day a month. If a local food pantry can’t accept perishables, leverage social media to spread the word about which day free food will be available at a church or school. Everyone can help. No one should go to bed hungry. Connect with freelance writer Avery Mack at AveryMack@mindspring.com.
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wisewords
Jeffrey Smith Warns Against GMOs by Linda Sechrist
J
effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.
What basics should everyone know about GMOs? Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn,
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cotton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, high-fructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.
How did GMO foods invade grocery shelves? Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing
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unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA scientists was that GMOs were different and dangerous and needed rigorous, long-term testing to prevent allergies, toxins, new diseases and nutritional problems. When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.
Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic? Monsanto portrays Roundup as a benevolent herbicide. This is a lie. Glyphosate, its active patented ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.
How can we avoid unlabeled GMO foods? Eat organic foods, which are not allowed to contain GM ingredients, or products that are labeled non-GMO, or those that don’t contain derivatives
of the current nine GMO food crops, which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed. NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.
inspiration
What more can “we the people” do to eradicate GMOs? We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided— would better serve consumers and the food-labeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier non-GMO choices, especially for children that are most at risk. The desired result is that food companies will feel the loss of profits and remove GMOs as a liability. The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification. Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these non-GMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share. Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs. Connect with writer Linda Sechrist at ItsAllAboutWe.com.
Songs of Freedom We All Long for Liberty by Enrique Smeke
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he yearning for freedom is like a seed that dwells deep in our hearts—freedom from scarcity, from conflicting relationships, from addictions, from health issues. This yearning for freedom binds the centuries. In the Americas, this clamor can be heard in the words of the national anthems of many countries. The Colombian national anthem mentions the “invisible light of sublime freedom.” The Uruguayan anthem says, “Freedom, that clamor that saved our country.” The Mexican anthem asks that “the echoes resound with voices of unity and freedom.” The Argentine anthem exclaims, “Listen, mortals, to the sacred cry: Freedom,” and the American anthem reminds us that this is “the land of the free.” Mary Baker Eddy proclaims in her book Science and Health with Key to the Scriptures, “Citizens of the world,
accept the ‘glorious liberty of the children of God,’ and be free!” Let the seed in your heart sprout. Water it with gratitude. Accept the liberty to be free as your God-given nature. Yearn to see each other as God’s child, to feel God’s ever-present love and to grow freer and freer from all limitations—and watch as the seed’s tender shoots manifest themselves in improved health, progress and joy in families, friends and the world. Let freedom always be included in your anthem song. From a free podcast series titled Your Daily Lift. Songs of Freedom is by international speaker Enrique Smeke, a practitioner and teacher of Christian Science healing from Newburyport, MA, and Miami, FL, raised in Argentina. Used with permission of The First Church of Christ, Scientist, in Boston (ChristianScience.com/dailylift).
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naturalpet
PURR-FECT PET SITTERS Make Sure Your Pet Enjoys Your Vacation, Too by Sandra Murphy
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acations bring rest and less stress, a change of pace and for some, a break from caring for the family pet, made possible by a growing number of professional pet sitters. “I have more peace of mind with a pet sitter rather than a friend. Even if they’ve already had a long day, sitters still properly take care of the pets,” says Christina Pierce, a federal examiner of financial institutions for consumer protection in Little Rock, Arkansas. “Many professional pet sitters are trained to respond to potential health and other issues. Especially with small animals, early recognition of a problem is key.” Pierce used to have chinchillas, and now has a cat she rescued and relocated from Dallas, Texas, plus two adopted former foster rabbits. “A sitter may be excellent, but not know your breed,” advises Rae Bailey, a retiree in Georgetown, Texas, who regularly uses sitters for her Scottie when she travels. “Don’t be afraid to ask questions.” She notes that dogs are particularly good judges of character, so if one doesn’t like the sitter, simply try another. Pet sitting services use a contract to outline rates, what the sitter will do, the number and duration of daily visits, start and end dates and how the house key is returned when the job is complete. Regular clients may have the sitter keep the key handy. Professional sitters are bonded, insured and backgroundchecked, have experience with a variety of species and breeds, are fairly flexible and love animals. A pre-visit will
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NaturalAwakeningsToledo.com
introduce pets and sitter to each other and address any relationship concerns and individual needs, such as medications. “I had a diabetic Westie, a big consideration,” says Diane Meadows, a retired paralegal in San Antonio, Texas. “It was huge for me to hand over the keys and my trust, but our sitter was dependable and knowledgeable.” During one visit, her sitter also alerted Meadows to a possible propane gas leak. At the outset, have the sitter meet all the family pets to ensure mutual comfort. Show the sitter where the leash, toys, treats, food and water dishes are kept, supplies for cleanups, the family vet’s location, hours, office and emergency phone numbers and instructions for any security alarm system. Codes can be personalized and deactivated when no longer needed. Sometimes clients request extra services such as collecting the mail and newspapers, watering indoor plants and leaving lights on. Both young and older dogs need three visits a day to avoid household accidents. Cats are usually fine with one. “Cats like to be pampered. A friendly sitter provides the care she’s used to, in familiar surroundings,” says Anne Moss, whose educational website TheCatSite.com originates near Tel Aviv, Israel. “Kitty’s more relaxed and receives a higher level of care than at a boarding Birds, fish, ferrets and facility,” she notes. A pet sitting service reptiles are species offers the added benefit requiring special habitats of backups in case the assigned sitter is sick or that dictate a home stay. delayed. In Huntley, Illinois, Diane Muchow, an adjunct instructor at Computer Systems Institute, explains why she prefers a pet sitting service for her black Labrador mix. “Our first sitter was a one-woman business. One day, she forgot to crate the dogs when she left, and we came home to find the evidence of an accident on our new carpet throughout the house,” Muchow says. “We switched to a professional service.” She sees the primary advantage of professional help as dependability and flexibility. “The service has a website to order the shifts we need, which are confirmed by email,” she notes. “It’s handy when my husband travels and I work.” A kennel isn’t for all dogs, says Scott Mell, an area manager for JoAnn Fabrics in Affton, Missouri. He recalls his Bernese mountain dog’s first and only trip to the local kennel. Upon arrival, she climbed on top of the car rather than go inside. “She was adamant,” he says. “I hired a sitter the next day. She loved her sitter’s visits.” Whether pets need special attention, daily walks, a midday backyard break or multiple visits while the family vacations, a pet sitter can provide excellent care. Many owners like to receive daily text message updates and may even e-retrieve bonus selfies of their happy pets from home.
Pet Sitters International provides a localized directory and good questions to ask at PetSit.com/locate.
Connect with writer Sandra Murphy at StLouisFreelance Writer@mindspring.com.
calendarofevents Visit our website to enter calendar items – NaturalAwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits.
SUNDAY, JULY 5
Infant CPR, Safety and Care class – 10am-noon. Anyone age 14 and up can attend this class which covers infant CPR, safe sleep, safe environment, immunization schedule, car seat safety, hygiene and more. Free. Monroe County Health Dept, 2353 S Custer Rd, Monroe MI. Register at 734-240-7839 or contact Lisa McGrath lisa_mcgrath@monroemi.org.
Old Fashioned 4 of July – (July 4 & 5 ) 12am4pm. Hand-cranked ice cream, old fashioned games, music. Free admission for veterans and active military. Sauder Village, 2661 St. Rt. 2, Archbold OH. More Info 1-800-590-9755.
4th of July Science – (June 30-July 5) – 10am5pm. Create your own Red, White & Blue Spin Art masterpiece, learn about Antacid Chemistry and learn about the science behind fireworks July 3-5 @ 1:30pm. Watch the special 4th of July combustion demonstration. Imagination Station, 1 Discovery Way, Toledo OH. More info ismarketing@istscience.org.
Diabetes PATH Program – 1:30-4pm. Sponsored by Senior Alliance and Flat Rock Community Ctr, this workshop will teach you how to eat healthier, prevent low blood sugar, deal with stress, relax and handle everyday activities more easily. Free/65 and older. Flat Rock Community Ctr, 1 Maguire St, Flat Mi. To register, call 734-379-1450.
Osteoporosis – 7-9pm. Topic is Natural Remedies for osteoporosis, avoiding Fosamax. Jay Nielsen, MD, gives this lecture on nutritional and complementary medicine with slides, interrupted by questions, heckling and controversy. Free. Nova Faith Church, 5105 Glendale Ave, Ste G, in Kroger Plaza just off Reynolds Rd.
THURSDAY, JULY 2 Taste It/Try It Cooking sessions – Starts 2pm. This class’s theme is “Unique Ways to Make Healthy Wrap Sandwiches” and is led by Lori Joblinski. Free/Monroe Center members, $2/non-members. Monroe Center for Healthy Aging, Monroe MI.
SATURDAY, JULY 4 Old Fashioned 4th of July – (July 4th & 5th) 10am5pm. Hand-cranked ice cream, old fashioned games, music, Brunch at the Barn Restaurant from 10am3pm. Free admission for veterans and active military. Sauder Village, 2661 St. Rt. 2, Archbold OH. More Info 1-800-590-9755. Bikram Hot Yoga – 9-10:30am. Bikram Hot Yoga is a challenging workout that improves physical strength, flexibility, and balance while enhancing mental clarity and focus. It is accessible and nonexclusive. Drop in class $20. Bikram Yoga Toledo, 5107B Monroe St., Toledo OH. Call 567-343-2298 or visit BikramYogaToledo.com for more info. Independence Day Concert – 2-3:30pm. This Red, White and BOOM celebration features music, Civil War re-enactors and the 1812 Overture featuring cannon-fire accompaniment! Bring your own seat. Sponsored by Crown Battery. R.B. Hayes Pres. Ctr, Spiegel Grove, Fremont OH. More Info Nancy Kleinhenz nkleinhenz@rbhayes.org. Fireworks Cruise – Starts 6pm. Have prime seats for the fireworks spectacular and enjoy a cruise and snacks. $45/person. Sandpiper Boat Rides, Promenade Park, 120 Water St, Toledo OH. Reservations required at SandpiperBoat.com/PublicRides.
Yoga in the Vineyard – 6:30-8pm. Instructor is Shelia Watson of Bee Free Yoga. Enjoy an hour of yoga and a glass of wine. $15. Majestic Oak Winery, 13554 Mohler Rd, Grand Rapids OH.
THURSDAY, JULY 9
WEDNESDAY, JULY 1
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discuss getting rid of toxins, how toxins cause some dis-ease in our bodies, supporting our respiratory, muscular, reproductive, and skin systems - and more with therapeutic grade essential oils. No product for sale at this meeting. Free. RSVP needed for location details. Jackie Goff, Young Living Dist. 419-304-8408.
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MONDAY, JULY 6
TUESDAY, JULY 7 Community Health and Wellness Guide Meeting – 11:30am-1pm. This gathering is for holistic, energetic and alternative medicine professionals. Speaker Linda Ott, ND, CNHP will be discussing Jin Shin Jyutsu. $15 (lunch included). Grape Leaf Diner, 909 S McCord Rd, Holland OH. RSVP to cindybaker001@gmail.com. Facebook.com/CommunityHealthNWOH. Chicks Mix 2015 – 5:30-9pm. Come eat, drink and mingle at this fundraiser to raise money for Mom’s House, an organization that helps young moms reach educational goals and become good parents. Raffles and auctions. $37/ages 21+, $20/ages 20 and under. Toledo Botanical Garden, 5403 Elmer Dr, Toledo OH. For tickets email ChicksForCharity@r-p.com or 419-241-2221. DYS Type 1 Diabetes Support Group – 6-7pm. A support group for families living with Type 1, both newly diagnosed and experienced; all family members welcome to attend. Free. St Luke’s Diabetes Care Ctr, 5871 Monclova Rd, Maumee OH. Contact Mary at 419-887-8741 or Mary@dys4kids.org. Detox Your Body and Environment – 7-8pm. Learn how to make personal care, baby, pet and cleaning products with Ava Anderson non-toxic products. Free. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-861-7786 or NBHCToledo.com.
WEDNESDAY, JULY 8 Infant CPR, Safety and Care class – 10am-noon. Anyone age 14 and up can attend this class which covers infant CPR, safe sleep, safe environment, immunization schedule, car seat safety, hygiene and more. Free. Monroe County Health Dept, 2353 S Custer Rd, Monroe MI. Register at 734-240-7839 or contact Lisa McGrath lisa_mcgrath@monroemi.org. Essential Oils For Health and Wellness – 6:308pm. This class is for those who have no, or very little, experience with essential oils and how they naturally support wellness and good health. We will
Essential Oils 101 Class – 6:30-7:30pm. Jill Barnes, doTerra Silver Wellness Advocate, will present on the benefits of using essential oils. Are you curious about essential oils? How do they work? How do you use them to get and stay healthy? Come find out. Free. 3130 Central Park West Dr., Ste A, Toledo OH. RSVP Jill 419-410-6395 or JillKBarnes2126@gmail.com. Whip It Up! – 6:30-8pm. Make Mason jar herbal whipped body butter and a healing salve/cream. Learn how to start your own chemical-free apothecary. $20. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. Please RSVP 419-861-7786 or NBHCToledo.com.
SATURDAY, JULY 11 Splash & Dash Youth Triathlon – 9am-12noon. A fun run for kids 3-6, and Triathlon/Duathlon for kids 7-14. A swim in the Bohn Pool after the awards ceremony. Fees range $10-$30. Riverside Park, 631 S McKenzie St, Adrian MI. Registration form YMCAOfLenawee.org. More info Ted@ YMCAOfLenawee.org. Book Reading & Signing – 7-9pm. Dr. Anya Trahan, author of Opening Love: Intentional Relationships, will read from her book, answer questions and sign copies for purchase. Follow Dr. Trahan at dranya.net. Free. New Beginnings Healing Ctr, 202 N McCord, Toledo OH.
SUNDAY, JULY 12 Music Under the Stars – Starts 7:30pm. Listen to the Toledo Symphony in the Zoo Amphitheatre play music that the whole family will enjoy. Gates open 6pm, Theatre opens 6:30pm. Free. Toledo Zoo, Broadway Entrance, 2 Hippo Way, Toledo OH.
TUESDAY, JULY 14 Immune Support Class – 5-6pm. The Rehabilitation Specialists conduct classes on the 2nd Thursday of each month on flu prevention and care. Participants are also taught to perform the thoracic pump, a hands-on procedure that can stimulate the immune system’s ability to fight off disease. Free. Center for Progressive Health & Wellness, 975 S Monroe St, Ste C, Monroe MI. More info call 734-241-0560. Essential Oils 101: Learn the Basics – 6:30-8pm. Learn how doTERRA’s CPTG organic oils can keep your family healthy. Free. Charlie's, 12405 Airport Hwy., Swanton OH. RSVP Betsey S. 419-260-2644. Basics of Essential Oils for Healing – 7-8pm. Learn how to use oils for various health, emotional and physical issues affecting both adults and children. Free, $5/make and take products. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-861-7786 or NBHCToledo.com.
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WEDNESDAY, JULY 15
THURSDAY, JULY 16
THURSDAY, JULY 23
Watch it Grow Garden Tour – 10:30am-12noon. The tour covers various gardening topics and will focus on the area near Ziem’s Conservatory. Wear comfortable walking shoes. Toledo Zoo, 2700 Broadway St, Toledo OH.
Essential Oils For Health and Wellness – 6:308pm. This class is for those who have no, or very little, experience with essential oils and how they naturally support wellness and good health. We will discuss getting rid of toxins, how toxins cause some dis-ease in our bodies, supporting our respiratory, muscular, reproductive, and skin systems - and more with therapeutic grade essential oils. No product for sale at this meeting. Free. RSVP needed for location details. Jackie Goff, Young Living Dist. 419-304-8408.
Brown Bag Lecture at CPW – 12-1pm. Do you have back pain? 25% of back pain is caused by the little known Sacral-iliac Joint (SI Joint). Dr. Jake Heiney MD,MS will educate us on the cause of SI Joint pain and what options are available control it. Lunch and beverages will be provided. Free. CPW 3130 Central Park West Dr., Toledo OH. To register call 419-841-9622 or e-mail info@cpwrehab.com.
Autoimmune Diseases Workshop – 6-8pm. Dr. Gary Smith discusses how to treat the immune system, causes of AI, effective testing for them and the solid science-based solutions that have helped many people. Free. Maumee Library, 501 River Rd, Maumee OH. More info 419-902-7101. Living with Diabetes Group – Starts 7pm. This year’s theme is “10 Tips for Diabetes Health”, and all individuals with diabetes and their support persons are welcome. Sponsored by Monroe Health Dept’s Live Well, Be Well Team. Free. Monroe Home Care Shoppe, 474 N Telegraph Rd, Monroe MI. More info LiveWell_BeWell@Monroemi.org.
FRIDAY, JULY 17 Happy Hour 1/2 – 4-5:30pm. Bikram Hot Yoga is a challenging workout that improves physical strength, flexibility, and balance while enhancing mental clarity and focus. It is accessible and non-exclusive. $20, $10/single drop-in. Bikram Yoga Toledo, 5107B Monroe St., Toledo OH. Call 567-343-2298 or visit BikramYogaToledo.com for more info.
SATURDAY, JULY 18 Lucky Duck Open Water Swim – 8am-12noon. Participants must be 13+ to compete in the 5K or 1-mile open water swim. A portion of the proceeds benefit Nature’s Nursery Ctr for Wildlife Rehab and Conservation Education. $50/1-mile, $60/5K. Olander Park, 6930 W Central Ave, Sylvania OH. Register at LuckyDuckSwim.com. More info melissa@happyhours-events.com. Hero Day – 10am-4pm. Meet local heroes as they educate you on safety preparedness and career opportunities. Learn how Toledo area emergency organizations use science and technology to save lives. Imagination Station, 1 Discovery Way, Toledo OH. More info ISMarketing@ISTScience.org.
MONDAY, JULY 20
Secure this ad spot! Contact us for special one-time ad rates. 419-340-3592
Toledo/Monroe edition
SATURDAY, JULY 25 Intro Course on Bach Flower Remedies (July 25-26) – All day. This is the Level 1-Bach International Education Program-U.K., worth 12.5 CE hrs. Awakening Hearts, Ann Arbor MI. Venue and directions provided on registration. Pre-registration required. 734-726-4303. Awakening-Hearts.com. GroveFest – 11am-10pm. This summertime family event focuses on nature and the outdoors to highlight Spiegel Grove state park. There will be live animals, make & take activities, games, evening auction and more. Admission is charged, call for information. R.B. Hayes Pres Ctr, Spiegel Grove, Fremont OH. More info Nancy Kleinhenz NKleinhenz@ RBHayes.org or 419-332-2081 x217.
SUNDAY, JULY 26
TUESDAY, JULY 21 How to Start Your Own Business – 6-8:45pm. Basics of biz ownership, assessing your ability to lead, and the risks and feasibility of owning a business. $30/adults, $15/senior fee. Monroe Community College, La-Z-Boy Ctr-Room Z271, 1555 S Raisinville Rd, Monroe MI. Register monroeccc.edu.
WEDNESDAY, JULY 29
Reclaim Your Health – 7-8pm. Pure nutrition is the key to weight loss, pain management and many other health issues. Learn about a product that strengthens your body’s ability to self-correct in one drink a day. Free. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-861-7786.
WEDNESDAY, JULY 22 Thyroid Symptoms – 6-8pm. Dr. Gary Smith discusses how to get results in identifying which of the 6 possible pathways cause your symptoms, the testing you didn’t get but need, and solid sciencebased solutions that have helped many people. Free. Maumee Library, 501 River Rd, Maumee OH. More info 419-902-7101. Yoga in the Vineyard – 6:30-8pm. Instructor is Shelia Watson of Bee Free Yoga. Enjoy an hour of yoga and a glass of wine. $15. Majestic Oak Winery, 13554 Mohler Rd, Grand Rapids OH.
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Sweet Treats-Jams, Jellies and Syrups – 6:30-8pm. Learn how to make jellies and syrups for both sweets and colds/flu with herbs and flowers. $20. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. Please RSVP 419-861-7786 or NBHCToledo.com.
Women Only Triathlon & Dri-Tri – Starts 7:30am. For women of all ages and athletic ability, this event is designed to bring women together in the interest of finding a cure for breast cancer. Register before 7/24/15 for Triathlon or Dri-Tri. Fees $65-87. Centennial Terrace, 5773 Centennial Rd, Sylvania OH. Registration and more info at EliteEndeavors.com.
ADA Day – 10am-3pm. Celebrate the passage of the Americans with Disabilities Act and learn about services and products available to people with disabilities. Toledo Zoo & Aquarium, 2 Hippo Way, Toledo OH. More info ToledoZooInfo@ToledoZoo.org.
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Zumba class – 6-7pm. Suitable for all fitness levels, and please wear sneakers. Sponsored by GoMAD Fitness and Monroe Cty Health Dept. $1/person. Monroe County Health Dept, 2353 S Custer Rd, Monroe MI. More Info LiveWell_BeWell@monroemi.org.
NaturalAwakeningsToledo.com
Music Under the Stars – Starts 7:30pm. Listen to the Toledo Symphony in the Zoo Amphitheatre play music that the whole family will enjoy. Gates open 6pm, Theatre opens 6:30pm. Free. Toledo Zoo, Broadway Entrance, 2 Hippo Way, Toledo OH. Grocery Store Scavenger Hunt and Tour – 3-4:30pm. Parents and kids will work together to complete a scavenger hunt and take a “Make Healthy Choices as a Family” tour. Free. Kroger, 3462 W Sterns Rd, Lambertville MI. Pre-register at 734-240-7800.
If it came from a plant, EAT IT. If it was made in a plant, DON’T. ~Michael Pollan
functions. Try 30 mins on the BioMat with meditation. $30. Schedule an appointment with Pennie 419-283-7337. https://BioMatHelp.com.
ongoingevents sunday
all levels of ability and fitness, including those in wheelchairs. Please wear comfortable clothes. Viola Everett is a certified Tai Chi Instructor Free.
Spirituality Gathering Without the Religion – Starts 9am. The Center for Conscious Living promotes human unity, service to community, meditation, prayer and interfaith alliances. Each gathering begins with stimulating spiritual discussions, followed by live music and speakers that are both locally and internationally known. The Center for Conscious Living, 7410 Noward Rd (off Rte 64), Waterville OH. More Info call 419-873-5768 or visit Facebook.com/cclnwo.org.
Evening Yoga classes – Gentle Hatha: 6-7:15pm or Slow Flow Hatha: 7:30-9pm. Both classes appropriate for various levels in this friendly, supportive atmosphere. 5 and 10 class passes available or$15/ drop-in. Discounts for students, seniors and active military. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. RSVP or more info 419-376-6300. PresenceYogaLtd.com.
Hot YogAlign – All Levels: 9:30-10:45am. Level II: 11am-12:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/ towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com.
monday Reserve Your BioMat Time – It’s as close to a tropical island experience that you can get. You’ll receive a total body tune-up, strengthening all organs and functions. Try 30 mins on the BioMat with meditation. $30. Schedule an appointment with Pennie 419-283-7337. BioMatHelp.com. Monthly Memorial Ceremony – 3rd Mon. A gathering for those that have lost a beloved pet and want to remember them and share their memory with other pet lovers. Please bring a picture of your pet. Free. Canine Karma, 6128 Merger Dr, Holland OH. RSVP: 419-290-8237.
Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. Food addicts offers help and hope for people with eating disorders. Epworth United Methodist Church, 4855 W Central Ave, Rm 206, Toledo OH. Contact Joyce Treat 419-699-1007 or jtreat@bex.net or visit FoodAddicts.org. Hot Kettlebells – 7:30-8:30pm. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Meditation and Recovery Meeting – Starts 8pm. This class is geared toward helping persons in recovery from addiction, but is not affiliated with AA. Sessions begin with 5 minutes of silent prayer, followed by basic meditation, then 20 minutes of silent meditation. Open discussion of participants sharing (which is voluntary) how the practice has helped them in their recovery. Free. Great Heartland Buddhist Temple of Toledo, 6537 Angola Rd, Holland OH.
tuesday Reserve Your BioMat Time – It’s as close to a tropical island experience that you can get. You’ll receive a total body tune-up, strengthening all organs and
Hot YogAlign – All Levels: 9:30-10:15am. Level I: 6-7:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Active Older Adults Class – 9:30-10:30am. Bring a friend to exercise with! $3/class. Lighthouse Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622. Yoga Fit – 9:30-11am. Fitness yoga incorporates the best that yoga and fitness training have to offer. This powerful combination will bring about lifestyle changes that impact the mind, body, and spirit. $15 each class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. To register Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter. com for more info. Group Bicycle Rides – (Tues thru Fall 2015) – Starts 10 am. Group Bicycle Rides from downtown Monroe to Sterling State Park at a moderate pace of 12-15 mpg, with coffee afterwards in downtown Monroe. All riders are asked to sign a liability waiver; bike helmets are recommended. Free. Riverfront Park Parking Lot, 100 W Front St, Monroe MI. More info, call Jack’s Bicycles 734-242-1400 or Greg/Carol Koesel 734-242-1255. Babytime – 10-10:45am. For babies 12 months and under, Babytime teaches early literacy skills through stories, rhymes, music, etc. Free. Sylvania Branch Library, 6749 Monroe St, Sylvania OH. Yoga-Connecting Within – 10:15-11:30am. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15/
Fitness After 55 – 9am. Every Monday. The Center provides the setting for seniors to communicate and share with each other. Living alone, eating alone, being alone – these circumstances are not necessary in a community which has a Senior Citizens Program like Bedford’s. Bedford Senior Citizens Center, 1653 Samaria Rd, Temperance MI. Call for Info 734-856-3330. Hot YogAlign – All Levels: 9:30-10:45am and 6-7:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. I Love Kickboxing! – 5:15-6:15pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Gentle Tai Chi in Veterans Park – (July 6-July 27 2015) 6pm. A class of basic Tai Chi, suitable for
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Laboratory Physical Therapy X-Ray / CT Scan / MRI Alternative to Emergency Room Care Physician House Calls Ultrasound Discount Prescriptions Compounding General Surgery Family Practice Orthopedics Durable Medical Equipment In-Home Health Care Counseling Supplements Chiropractic
July 2015
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drop-in. Presence Yoga at Westgate Village Office Bldg, 3450 W Central Ave, Ste 320F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail.com. T’ai Chi For Health – 10:30-11:30am. Instructor Marie Criste presents a soft movement class, designed for those wanting to try t’ai chi. Each class is divided into three parts including warm up, senior form and yang form. Beginners should arrive at 10:15am. Bedford Branch Library, Bedford Community Room, 8575 Jackman Rd, Temperance MI. 734-847-6747. Monroe.Lib.Mi.Us. Arthritis Foundation Tai Chi – 12:15-1pm. Learn the ancient discipline of Tai Chi, which combines small steps, joint-safe exercise and mental strength to improve mobility, breathing, and relaxation. Will help people of all ages take control of their physical, emotional and mental health. $25/month or included in $45/month fee. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com Yoga with Weights – 5:30-6:30pm. Bring your own weights for this active practice that builds strong arms, cores and glutes. $10. Canine Karma, 6128 Merger Dr, Holland OH. Call to reserve a spot. 419-290-8237. Kids Yoga in St. Mary’s Park – (June 9-Aug 25 2015) 6:30-7:30pm. A fun non-competitive program for ages 6-12 (parent must attend with child). Games and fun activities, which incorporate yoga poses, introduce kids to Yoga. Please bring mat/towel and water bottle. Instructor Diane Ausmus completed 200 hrs of training at Mindful Movement, specializing in Children’s Yoga. Free. St Mary’s Park Band Shell, Corner of W Elm and N Monroe St, Monroe MI. Parent to complete registration form on site to participate.
wednesday Acu Detox Wednesday – 11am-5pm (last session begins at 4pm). Acu Detox is an auricular acupuncture/acupressure treatment for any condition where relaxation and/or detoxification are needed. $16, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info. Hot YogAlign – All Levels: 6-7:15pm. Level II: 7:30-8:45pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Body Better – 12:15-1pm. The Body Better program incorporates low-impact resistance training, functional movements, stretching and relaxation to improve mental and physical strength and health. Improve balance and stability, increase postural awareness and flexibility. Get healthy and stay healthy! $45/month unlimited visits or $25/month once a week. CPW Health Ctr, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com. Beginner Yoga – 1-2pm. A gentle practice for those that are new to yoga and want deep relaxation. $10. Canine Karma, 6128 Merger Dr, Holland OH. Reserve a spot. 419-290-8237.
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Toledo/Monroe edition
Transition-Mind Works – 1-2:30pm. (2nd Wed every month). Individuals with early stage memory loss and their family and friends can attend for social/educational opportunities, fun brain games and group sharing. Free. Alzheimer’s Association-NW Ohio Chapter, 2500 N Reynolds Rd, Toledo OH. Register 1-800-272-3900. More Info Contact Brenda Hendricks 419-537-1999 or bhendricks@alz.org. Evening Yoga classes – Gentle Hatha: 5:306:45pm or Slow Flow Hatha: 7-8:30pm. Both classes appropriate for various levels in this friendly, supportive atmosphere. 5 and 10 class passes available or$15/drop-in. Discounts for students, seniors and active military. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. RSVP or more info 419-376-6300. PresenceYogaLtd.com. All-Level Yoga Class – 6-7pm. Tara Kestner, RYT-200 will be leading this yoga class. It’s appropriate for all levels. No equipment needed. Drop in $12/6-class pass $60. Class size limited. 3130 Central Park West Dr., Ste A, Toledo OH Reserve your spot. Contact Tara at Kestnert@bex.net. Details NextLevelYoga.net. Aquatic Exercise for Cancer Survivors – 6-7pm. Free to survivors of any type of cancer through a grant received by The Victory Center from The Rotary Club of Toledo. CPW Health Ctr, 3130 Central Park West Dt, Ste A, Toledo OH. Must Register with Penny McCloskey at The Victory Center 419-531-7600. Mother’s Support Group – 6-7pm. Bring your young child along to interact with others. Free. Point Place Library, 2727 117th St, Toledo OH. Weight Loss Support Group – 6:30-8pm. Uses various techniques to deal with the emotional aspects of weight release. $15/week with book purchase. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP required 419-861-7786 or visit NBHCToledo.com. Healing Yoga – 6:30-8pm. This class concentrates on therapeutic yoga and fitness and can help with pain management, illness and injury recovery. The class is small to allow for extensive “hands on” adjustment. $15 per class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. RSVP to Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter.com for more info. I Love Kickboxing! – 6:30-7:30pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Stretch Into You – 6:30-8pm. Transform your life emotionally, physically and spiritually with yoga, positive affirmations and so much more. Feel refreshed, rejuvenated and revitalized! Call to find out rates. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP to Ritu Pasrija 419-902-0058. Meditation class – 6:30-8pm. Anna V. moderates this guided meditation class best suited to participants who want to do serious meditation. Free. Lourdes University, Sophia Center at Canticle Center, 5335 Silica Dr., Sylvania OH. 419-367-1617. Handling Stress – Starts 7pm. This class, taught by Drs. Sean and Jennifer Totten, helps attendees of all ages learn how to manage stress, and how it affects your health. Space is limited. Free. Kinetic Chiropractic, 2059 N Monroe St, Monroe MI. Res-
NaturalAwakeningsToledo.com
ervations required at 734-244-4383. More info ChiroMonroe.com. Yoga for 8-12 Year-Olds – 7-7:45pm. Children ages 8-12. Connecting minds, bodies and hearts with Diane Ausmus. Through flowing sequences, balancing poses, partner poses, cooperative games, breathing exercises, creating relaxation techniques and much more. Children will gain body awareness, flexibility, strength and an open heart. Summerfield-Petersburg Branch Library, 60 E Center St, Petersburg MI. 734279-1025. Register: Calendar.Monroe.lib.mi.us. Adult Yoga in St. Mary’s Park – (June 24-July 22 2015) 7-8pm. A class of basic Yoga Flow, suitable for all levels. Please wear comfortable clothes, bring mat/towel and water bottle. Malissa Whited, B.S. Certified Yoga Instructor, leads this class. Free. St Mary’s Park Band Shell, Corner of W Elm and N Monroe St, Monroe MI.
thursday Trance Thursday – 11am-5pm (last session begins at 4pm). Enjoy a crystal healing session that uses the energetic properties of the mineral world to balance and relax the body, mind and spirit. $30, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419354-8408 for info. Hot YogAlign – All Levels: 9:30-10:15am. Level I: 6-7:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Mothers’ Center of Greater Toledo Mtg – 9:4511:30am. Established in 1984 for both stay-athome and working mom’s and their families, this group meets weekly for fun, food and friendship. Reliable and safe childcare provided. Playdates, a working moms’ group and many family activities. See website for weekly mtg topics. Not affiliated with McCord Rd Church. McCord Road Christian Church, 4765 N McCord Rd, Sylvania OH. More Info at MothersCenter.net. Group Bicycle Rides – (Thurs thru Fall 2015) – Starts 10 am. Group Bicycle Rides from downtown Monroe to Sterling State Park at a moderate pace of 12-15 mpg, with coffee afterwards in downtown Monroe. All riders are asked to sign a liability waiver; bike helmets are recommended. Free. Riverfront Park Parking Lot, 100 W Front St, Monroe MI. More info, call Jack’s Bicycles 734-242-1400 or Greg/Carol Koesel 734-242-1255. Boomer’s Meeting – Starts 11:30am. Networking and lunch for people born between 1946-1964 to discuss various areas of interest including wellness, finance, education, travel and entertainment, jobs/ employment, and community development. Boomers Resource Network Lake Erie Region. Uncle John’s Pancake House, 3131 Secor Rd, Toledo OH. More info 419-536-9442 Active Older Adults Class – 1:30-2:30pm. Bring a friend to exercise with! $3/class. Lighthouse Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622.
Yoga-Connecting Within – 5:30-6:45pm. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15 drop-in rate. Presence Yoga at Westgate Village Office Building, 3450 W Central Ave, Ste 320 F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail.com. Essential Oils 101: Learn the Basics – 6-7pm. How doTERRA’s CPTG organic oils can keep your family healthy. Free and open to the public. Bob Evans, 652 Tecumseh St, Dundee MI. RSVP to Ann 419-356-5428. Zumba! – 6-7pm. Join Instructor Toni Quinn for an energizing session with a live drummer in a fantastic environment. Shake the stress away! Studio Fitness, 1413 Bernath Pkwy, Toledo OH. More Info contact Toni 419-480-7547 or e-mail toniquinnfit@ yahoo.com. Ladies Night Out-Art Exploration – (2nd Thurs each month) 6:45-8:30pm. Different fun projects every week, such as naturescapes, group cooperative art, gem trees, dream boards/boxes, jewelry making, herbs and more. You do not need to be artisticallyinclined. Find us on Facebook for each week’s project. $10/wk. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-861-7786 or visit NBHCToledo.com. Healthy Cooking Classes – 6-8pm. Our series of healthy, simple cooking classes feature an amazing green dish each week. $15. The Andersons, Sylvania Market Café, 7638 Sylvania Ave, Sylvania OH. RSVP 24 hrs in advance at 419-913-7328 or BeyondBasicsHC.com. Second Sole Group Runs – Starts 6:30pm. Free group runs or walks for all skill levels on a 5K course that winds down the blvd and around the exterior of Levis Commons. Different promos each week such as freebies, prize raffles and wear test items. Second Sole, 4130 Levis Commons Blvd, Perrysburg OH. More info call 419-931-8484 or Facebook.com/ Second Sole Toledo. Pet Loss Support Group – (1st & 3rd Thurs. each month) Starts 6:30pm. Participants grieving a beloved pet will have an opportunity to share their feelings with compassionate facilitators and others who are suffering a similar experience. All are welcome. River House-IHM Spirituality Ctr, 805 W Elm Ave, Monroe MI. Please register at 734-240-5494 or RiverHouse@IHMSisters.org. Hot Kettlebells – 7:30-8:30pm. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com.
friday Qigong – 7-7:30am. With Jen Lake. Driven Fitness Studio, 819 Kingsbury St, Ste 102, Maumee OH. First class free. To register or for more info. DrivenFitnessStudio.com. Hot YogAlign – All Levels: 9:30-10:15am. Posturalbased yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website
for prerequisites. Please bring water bottle. $15/ drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. T’ai Chi – 1pm. Join in the Chinese martial art that combines controlled movements with deep breathing. T’ai chi provides health benefits that include reducing stress, lessening chronic pain, and improving the immune system. In addition, balance and blood pressure often show improvements. Monroe Center for Healthy Aging, 15275 S Dixie Hwy, Monroe MI. 734-241-0404. Yoga for Kids – 4-5pm. Now signing up children in age groups 4-9 and 10-16. A five-week yoga class to teach children fun ways to manage stress and anxiety. Instructor: Jennifer Dubow, LISW, Clinical Therapist, Certified Child Yoga Instructor. $20/class, $100 total for five weeks, can bill insurance. 3335 Meijer Dr Ste 450, Toledo OH. Call for class dates and times. 419-699-3659. JenniferDubow@bex.net.
saturday
classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NA-Toledo.com. Deadline is the 10th of the month.
OPPORTUNITIES NATURAL WAX CANDLE COMPANY LOOKING FOR DISTRIBUTORS. Get your candles at wholesale! Contact me at 419-519-0588 or WhatsTheScents.biz.
SERVICES HEALING AND WELLNESS FOR MIND BODY SPIRIT - Reiki, Healing Touch, Meditation, Ear Candling, Mindfulness, Personal Coaching, Crystal Therapy, Chakra Balancing, Pain Relief, Individual Counseling. Caring Alternatives 734242-8711.
FOR SALE BY OWNER
Hot YogAlign – All Levels: 9:30-10:45am. Posturalbased yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/ drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Basics of Using Essential Oils – 10-11am. Learn how Doterra CPTG Essential Oils can help, support, maintain or improve your health and wellness. All-natural, pesticide free oils can help support immune system, seasonal and environmental threats and so much more! Free. Barry Bagels, 3366 Sterns Rd. Lambertville MI. RSVP Ann Smith 419-356-5428.
TARAJORIES: HILL OF HEALTH. Pristine, waterfront estate. 4.3 acres & 461 frontage. Private or fractional ownership, or create your healing retreat! A must see at Tarajories.com. Contact Evan or Suzy 260-495-3211.
I Love Kickboxing! – 10-11am. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Discover the River – (June thru Sept 2015) 10am12noon. Enjoy a relaxing 2 hr cruise on the Maumee River. Bring a picnic breakfast or lunch if you like. $15/adults, $7/kids under 12. Sandpiper Boat Rides, Promenade Park, 120 Water St, Toledo OH. Reservations required at SandpiperBoat.com/PublicRides. Hot Kettlebells – 11am-noon. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Reiki Share – (3rd Sat. of every month). Starts 11:30am. Open to Reiki practitioners of all levels. Free. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info.
If you think eating organic is expensive, have you priced cancer lately? ~Joel Salatin
Free Unheated Community YogAlign Class – 12:30pm-1:45pm. Find out what YogAlign is without the concern of practicing in the heat. This Level I class is taught by our apprentice teachers. Class is limited to 18. Please bring water bottle and yoga mat. $2/rent a mat. 29101 Hufford Rd, Graystone Hall Room 103, Perrysburg OH. 419-345-0885. Please Pre-register at HotYogaWithJoe.com. Uncork The Artist – 7-10pm. Painting parties with a twist. Classes for both adults and kids. Register thru website and see the painting to be created each evening. All art supplies provided. Uncork the Artist, 5228 Monroe St, Toledo OH. 419-283-2484. Much more Info at UncorkTheArtist.com.
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NA-Toledo.com to request our media kit.
CHIROPRACTOR TURNING POINT CHIROPRACTIC 353 Elm Street, Suite B Perrysburg, OH 43551 419-874-4840 MyTurningPointChiro.com
has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees. Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report.
For more information visit our website: NaturalAwakeningsMag.com/ mymagazine
Jeff and Rachel Elmore are Upper Cervical Chiropractors focusing on helping patients achieve wellness using a procedure that does not involve twisting, popping or cracking of the neck. Ideal patients at TPC are families who are seeking a more holistic lifestyle.
Toledo/Monroe edition
Jackie Goff, Young Living ID#2128898 Essential Oil Educator Toledo, OH 43623 419-304-8408 JGoffSylvania@aol.com Find out what everyone is talking about! In 2014, over 500,000 people discovered the significant benefits of therapeutic grade essential oils for health and wellness. Essential oils can improve the quality of your physical, emotional and spiritual wellbeing. Contact Jackie for schedule of upcoming (FREE!) classes including Oils 101, Bye Bye Blues, Immune Boosting and more. Come and learn!
DETOXIFICATION LYMPHATIC WELLNESS, LLC
Debra Wilkins, LMT, CLT, Reiki Master 5600 Monroe St.,Bldg A, Ste 104 Sylvania, OH 43560 419-260-1811 LymphaticWellness.ABMP.com Are you dealing with breast or prostate issues, cellulite, arthritis, fibromyalgia? Come see me for a lymphatic cleanse and help erase your issues. $10 OFF a single session. Call to find out other detox modalities offered. BioMat, doTerra and Crystal synergy representative.
ESSENTIAL OILS ESSENTIAL CONNECTION, LTD.
Karla Gleason, dōTERRA IPC #224532 Aromatouch Technique Certified Maumee, OH 43537 419-265-3219 Gleason.Karla@gmail.com Essential-Connection.MyOilProducts.com Looking for answers to your health problems? dōTERRA CPTG essential oils are nature’s perfect health solution! Essential oils offer a safe, effective and versatile solution to a tremendous range of health concerns. Contact Karla for a FREE Wellness Consultation today! See ad page 7.
or call 239-530-1377
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OIL UP TOLEDO!
NaturalAwakeningsToledo.com
FITNESS POSITIVELY FIT
Maryellen Grogan, CPT, MES 108 E Dudley, Maumee, OH 43537 419-893-5105 Studio Getting Fit is Not “One-Size-FitsAll.” Everyone Is Unique. Exercise needs, nutrition needs and goals are unique for each person. We take individuality into account and build a complete fitness program that’s right for you. To become “Positively Fit,” all elements of fitness and health must be in balance. See ad page 15.
Positively Fit
• Personal Training • Strength Training & Conditioning • Complete Body Wellness
GREEN CLEANING WATERLESS CLEAN
‘SQUIRT THE DIRT’ Toledo Ohio Area 419-270-0929 WaterlessCleanOfToledo.net This product is a high lubricity pre-mixed product when sprayed on a dirty surface, the soaps, surfactants and lubrication agents break down the dirt and the polymers encapsulate the dirt. So just spray on and with a microfiber towel wipe off. Call for a (FREE) demo and see how easy and safe washing can be. See newsbrief page 5.
HEALTH AND WELLNESS MARK S. NEUMANN, D.O.
1715 W Dean Rd, Ste B, Temperance, MI 734-847-4700 419-474-4700 corner of Dean & Jackman Rds DrMarkNeumann.com Graduate, 1981 from Palmer Chiropractic College and 1996 from Des Moines School of Osteopathic Medicine. He is also fellowship trained in Bio-Identical Hormone Replacement. Dr. Neumann states, “Our goal is to increase people’s quality and quantity of life.” In addition, the office offers weight loss programs, deep tissue laser therapy, hormone replacement and laser hair removal. See ad page 11.
SENSORY LEARNING PROGRAM – TOLEDO 3454 Oak Alley Court Suite 209 Toledo, OH 43606 419-578-0057 SensoryLearning-Toledo.com Dr. Jeffrey G. Schmakel, O.D. Director Marjorie A. Hunter, B.S. Ed. Administrator
The Sensory Learning Program-Toledo is a 30 day, drug-free, intervention that treats sensory issues as seen in Autism, Aspergers, ADD/ADHD, Traumatic Brain Injuries, Strokes, Post-Traumatic Stress Disorders, Learning Disabilities, Speech and Language Delays, and Behavior Issues. See ad page 21.
MASSAGE THERAPY REHABILITATIVE MASSAGE THERAPY Christy Smalla, LMT Enhancing Mobility and Mind 5800 Monroe St. Building A, Sylvania, OH 419-480-7950 WMMRehabMassage@gmail.com
What is Kinesiology? The study of the principles of mechanics and anatomy in relation to human movement. Our Therapists specialize in Fitness, Nutrition, Mobility, Chronic Pain and Injury. So come on in, ask questions, and don't just feel better; MOVE better! See ad page 21.
The long-term study of GMO foods is going on in real time and in real life, not in a lab. ~Ziggy Marley
NUTRITION NUTRI-HEALTH
Jack Grogan, Certified Nutritionist 8336 Monroe Rd, Lambertville, MI 734-856-9199 • 734-854-1191 fax
Feeling out of balance? Wonder how the body responds to stress? Discover the blueprint for the body’s metabolism through hair mineral analysis. Helping clients achieve better health through nutrition and supplementation with over 40 years of experience. See ad page 15.
Be Creative: Try New Directions to Inspire Connections
PHYSICAL THERAPY ALTERNATIVE PHYSICAL THERAPY Lisa Kelly PT, CSCI 440 South Reynolds Rd, Ste D, Toledo, OH 419-578-4357 • 419-578-6918 fax AlternativePhysicalTherapy.com
Lisa Kelly is a Physical Therapist and a Maumee native. She has over 36 years of experience and specializes in mobilizations, aquatic therapy and advanced Neurological rehabilitation. Lisa treats infants through adults for pain, sports injuries and joint/spinal rehab. Her clinic is located in a 3,600 sq. ft. facility with 5 individual treatment rooms, an extensive rehabilitation gym and an offsite pool. Acupuncture and massage available. Insurance, cash, credit cards accepted.
WELLNESS CENTER NEW BEGINNINGS HEALING CENTER 202 N McCord Toledo,OH 419-861-7786 NBHCToledo.com
Holistic Products and Services. Smoking cessation. Life coaching. Weight Loss. Pain Management. Office space or large rental space available for classes. Refer to the calendar of events for classes on a variety of holistic, healing services we currently host. See related ad page 13.
WELLNESS RX INC.
Dr Jay Nielsen, MD 27121 Oakmead Dr, Ste C, Perrysburg, OH 419-897-6490 • 419-874-3512 fax Jay@WellnessRx.org Dr. Nielsen is a board-certified family physician with 38 years experience helping patients avoid orthopedic surgical procedures using Prolotherapy, Platelet Rich Plasma, Bioidentical Hormones and Supplements. Specializes in fatigue, chronic pain, mood disorders and accepts BWC worker injuries. See ad page 27.
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August Parenting with Presence & Creativity Issue To advertise or participate in our next issue, call
419-340-3592 natural awakenings
July 2015
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