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contents 8
6 newsbriefs
8 healthbriefs
10 globalbriefs 1 1 ecotip
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16 healingways
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
12 AWAKENING THE GLOBAL HEART
12
Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist
18 naturalpet
NATURAL MOOD 20 consciouseating 16 BOOSTERS Safe Alternatives 22 healthykids to Antidepressants
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24 wisewords 25 calendar 29 classifieds
30 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 419-340-3592 or email Publisher@NA-Toledo.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAToledo.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Visit our website to enter calendar items – Natural AwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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by Kathleen Barnes
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18 ANIMAL CHIROPRACTIC
The Benefits of a Well-Adjusted Pet by Linda Sechrist
20 THE ZEN OF
SLOW COOKING
Savor Your Autumn Harvest in One-Pot Dishes
23
by Judith Fertig
22 EARLY PUBERTY The New Normal?
by Kathleen Barnes
23 BE TRUE
TO YOURSELF It’s the Secret to Belonging
by Brené Brown
24 23
24 EPA: A MUZZLED WATCHDOG
E.G. Vallianatos Seeks to Put Bite Back into the Agency
photo by Sonja Stump
23 inspiration
by Randy Kambic
natural awakenings
October 2015
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publisher'sletter
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contact us Publisher/Editor Vicki Perion National Editor S. Alison Chabonais Editorial Martin Miron Patti Radakovich Design & Production Stephen Blancett Kim Cerne Patrick Floresca Calendar Sherry Ann Franchise Sales 239-530-1377
P.O. Box 5452 Toledo, OH 43613 Cell: 419-340-3592 Fax: 419-329-4340 Publisher@NA-Toledo.com NaturalAwakeningsToledo.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
ext month we celebrate our second anniversary of publishing this community magazine and I’m reflecting on how it all came about. The saying, “When the student is ready, the teacher will appear,” applies and continues to ring true for me, and I hope that Natural Awakenings counts among your teachers, as well. When I discovered this career path, I was looking for a change, a direction more aligned with my developing interest in natural approaches to health and wellness. Through the years, I’d come to prefer alternative therapies like herbals, homeopathy and acupuncture to conventional medicine. I’d taken classes in Reiki and Emotional Freedom Technique mainly for personal use, though allowing for the possibility of opening a side business to help others learn to use these methods for themselves, as well. I’d been reading the Ann Arbor edition of Natural Awakenings cover to cover for six years before opening my eyes one day to an ongoing ad offering opportunities for new publishers. I felt like divine intervention drew my eyes to it and I’ve never looked back. The adventure is amazing and rewarding. My biggest thrill arises each time a reader thanks me for bringing the magazine to Toledo and Monroe counties. I was particularly touched by a recent caller who said, “I picked up your magazine the other day for the first time and fell in love.” I saved her voicemail and still listen to it periodically. It always makes me smile. This month’s theme of Working Together highlights the crucial need for us to all join in shared initiatives effecting improvements in the health of people and our planet. In Linda Sechrist’s feature article, “Awakening the Global Heart: Compassionate Activists Unite to Write Earth's New Story,” we revel in inspiring accounts of the results-oriented efforts of pioneering spirits as young as 15 that have taken it upon themselves to devote time and energy to realizing a greater good. Maybe you’ll see yourself among them, as someone with a creative way to address a cause and rally support. I'm grateful for you—readers, advertisers, graphic designers, distributors, contributors, editors, proofreaders and supporters—who all come together each month to make this magazine possible. Please continue on this journey with me as we work together to bring awareness and action to issues crucial to our mutual goal of personal and universal health and sustainability. With great gratitude,
Vicki Perion, Publisher
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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newsbriefs Holistic Psychic Fair October 17 in Ann Arbor
T
he largest fair of its kind in Michigan, the Intuitives Interactive Fall Holistic Psychic Fair will take place from 10 a.m. to 6 p.m. on Saturday, October 17, at Washtenaw Community College’s Morris Lawrence Building in Ann Arbor. There will be dozens of vendors of holistic health and metaphysical products such as crystals, essential oils, and gemstone jewelry; aura photography; and unique offerings Fair attendees experiencing pulsating like mini-goddess parties, palm readings, and photon light waves. astrology charts. There will be free presentations every hour from 11a.m. to 5 p.m., on topics ranging from Two Steps to Inner Awareness (auras and chakras), Simple Tools to Create an Amazing Life”(Access Consciousness Bars), Healing with Pure Light, and Dreams and Healing. Attendees will walk away from any of these presentations with tools they can use immediately in their life. Three sessions of mediumship gallery reading also will be offered, in which a medium gives messages to the audience from departed loved ones. Readings are always popular at $30 for 20 minutes, in a separate reading room with concierge service. “We’ll have some new services too, like a crystal ball reader and a reader of Hungarian gypsy cards,” says Amy Garber, fair director and founder of Intuitives Interactive. Other reading services include tarot and angel card readings, channeling, soul restructuring and intuitive artwork. Attendees can also get the latest body and energy work with healers from a wide variety of modalities. The fair is sponsored by Body-Mind-Spirit Guide & Radio and Crazy Wisdom Bookstore & Tea Room. $10 admission includes free presentations; prices for services vary. Location: 4800 E. Huron River Dr., Ann Arbor, MI. For more information, email IntuitivesInteractive@hotmail.com or visit IntuitivesInteractive.com. See ad on page 17.
Millions to Embrace Forgiveness and Happiness on October 31
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he Center of Unconditional Love (COUL) will attempt to gather One Million Strong to the cause on October 31, when the 22nd annual National Forgiveness Day is celebrated by groups of positive people in Northwest Ohio, across the nation and around the world. "We are asking people everywhere to promise to love, care, listen, encourage and forgive one another, no matter what happens, each day,” says COUL founder Robert “Mr. Happy” Moyers, the author of the book Be Healthy Plan for Happiness, which will be distributed by the Pay-It-Forward method by thousands of people around the globe. "We ask everyone to say the prayer of forgiveness during the day to remind them of the importance of forgiveness each and every day," says Moyers, whose self-proclaimed mission on Earth is to teach the spirit of true happiness to as many people as possible.
Join for FREE at NaturalAwakeningsSingles.com 6
Toledo/Monroe edition
For more information and a copy of the Be Healthy Plan for Happiness for use in the Pay-It-Forward initiative, visit UnconditionalLoveLive.com.
NaturalAwakeningsToledo.com
Feldenkrais Method Celebrate Nature’s Sacredness co-Spirituality Practitioner Carol Bennington, Reaches Beyond ExerE Ph.D., will convene an introductory gathering to cise for Improvement Celebrate Nature’s Sacredness from 6 to 7 p.m., Oc-
M
ovement improvement expert Patricia Buchanan, Ph.D., a guild certified Feldenkrais Teacher offers a unique, holistic learning approach to uncover limiting habits, recover lost function and discover new performance levels. Female athletes and active women often struggle with knee pain or conditions that leave them sidelined or underperforming. Despite their best efforts and those of coaches and healthcare professionals, this lack of progress can lead to frustration and worry about what lies ahead. Continued improvement may require more than exercising to create stronger and more flexible muscles. After Buchanan learned about the Feldenkrais Method of somatic education, she earned a doctorate with cutting-edge researchers in motor development and studied with Vietnamese Zen Master Thich Nhat Hanh. She has learned that behavior arises and changes from interactions among our inseparable parts as we move through the world. “When people bring mindfulness, awareness and attention to what they are sensing, feeling, thinking, and doing, they create transformation,” says Buchanan. For more information, call 419283-9989, email Patricia@PatriciaBuchananPhD.com, or visit Patricia BuchananPhD.com. See ad this page.
tober 9, in the Medford Pavilion at the Medford Road Entrance of County Farm Park. This is an opportunity to commune with nature, interact with others, celebrate the beauty of autumn and learn a song or two. Sharing these experiences with others is also a chance to build community. Participants should dress for outside and BYO water, bug repellant and ideas. Eco-spirituality affirms the sacredness of nature, based on personal experience and awareness, rather than religious beliefs. Bennington found her heart-centered connection with nature as an avenue to develop a deeper relationship with her inner self, as well. She’s inviting others to join her in honoring the sacredness of nature. Admission is free. Location: adjacent to 2211 Medford Rd., Ann Arbor. For more information, call 734-726-4303 or email Carol Bennington at Journey@ Awakening-Hearts.com
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healthbriefs
Red/Purple Produce is Best for Our Weight and Heart
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ew research published in the European Journal of Clinical Nutrition has found the color of the fruits and vegetables we eat may affect our weight and heart health differently. The study followed 1,272 people over a three-year period, beginning in 2006 and 2008. The researchers compared their respective diets over both periods with levels of cholesterol, weight and waist circumference—all measures of obesity. The research grouped fruits and vegetables into red/purple, yellow, green, orange or white. Among women, greater consumption of red/ purple fruits and vegetables was related to lower weight and abdominal fat, lower blood sugar and reduced total cholesterol. Meanwhile, greater consumption of yellow fruits and vegetables was linked to weight gain over the same period. Among men, the researchers found those that ate more red/purple fruits and vegetables had reduced weight and waists compared to those that ate othercolored foods over the three-year period by an average of 13 and 14 percent, respectively. Greater yellow fruit consumption was linked to lower total cholesterol levels. Green and white fruits and vegetables were associated with reduced abdominal fat gain over the three-year period.
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Colon Cancer Linked to Gut Bacteria
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study from the University of Minnesota has found that two strains of virulent bacteria in the gut significantly increase the incidence of colon cancer, and a change in microbiology of the gut often coincides with colon cancer. The study tested 88 people, of which half had colon tumors. The scientists sampled and analyzed gut bacteria within the subjects to assess their microbiomes. They found that colon cancers were linked to those with microbiomes that had increased levels of Fusobacteria and Providencia species of bacteria. The latter is considered more virulent and responsible for the production of certain enzymes that have been previously linked with colon cancer. These two species of bacteria have also been linked with higher rates of inflammation and infection in other research. Fusobacteria has been found prevalent among people with ulcerative colitis. Providencia species include E. coli and Klebsiella, both found among urinary tract infections, throat infections and others. Microbiological science over the past half a century has found that better food choices can bring about significant healthful changes in the body’s microbiome. These include incorporating prebiotic and fermented foods into one’s diet.
Brain-Lymphatic Discovery May Hasten Science
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U.S. Kids Not Drinking Enough Liquids
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2015 study from the U.S. Centers for Disease Control has found that more than half of American children are dehydrated. The research analyzed data from the 2009-2012 National Health and Nutrition Examination Survey for children 6 to 19 years old. The study also found that boys have a 76 percent greater likelihood of being dehydrated, and African-Americans were 34 percent more likely to not drink enough water compared with U.S. Caucasians. “Dehydration accounts for hundreds of thousands of hospitalizations each year due to a number of illnesses that can lead to depletion of fluids and electrolytes from the body,” says Dr. Daniel Rauch, associate professor of pediatrics at the Mount Sinai School of Medicine, in New York City. It can be difficult for parents to gauge the level of hydration in children. Researchers from the University of Arkansas have determined that urine color provides a reliable indicator of hydration levels, with darker urine indicating increasing levels of dehydration.
Alone we can do so little; together we can do so much. ~Helen Keller
study at the University of Virginia (UVA) School of Medicine has found that the brain is directly connected to the body’s immune system through a previously unknown set of lymphatic vessels. The discovery furthers the understanding for medical scientists of how the brain’s immune system works. While it’s been known for decades that lymphatic vessels transport immune cells through the rest of the body, confirming that this also occurs within the brain has been elusive. The discovery is attributed to Antoine Louveau, Ph.D., a postdoctoral fellow at UVA. He says, “It changes entirely the way we perceive the neuro-immune interaction. We always perceived it before as something esoteric that can’t be studied, but now we can ask mechanistic questions.” According to researchers, physicians can now examine the physical connection between the immune system and the brain instead of only studying how the brain responds to immune issues; it might also improve how diseases like Alzheimer’s, multiple sclerosis, autism and others are understood and treated.
Non-Natural Painkillers Double Depression Risk
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2015 study has found that larger opioid medication doses increase the incidence of depression in a Veterans Administration study of 355 pain patients. An opioid is a pharmaceutical compound, such as morphine, that produces an analgesic effect in the nervous system. The study, published in the Journal of the International Association for the Study of Pain, followed patients with low-back pain for two years. The patients were taking varying doses of opioid pain killers, rated by their morphine-equivalent dose. The researchers found that higher doses resulted in a doubling of depression incidences. According to Dr. James Duke, author of The Green Pharmacy, natural herbal alternatives to painkiller drugs that are free of the side effect include meadowsweet, ginger, willow bark, clove, lavender, eucalyptus, red pepper and rosemary.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Story Glory
National Festival Celebrates the Art of Storytelling Mix public speaking, acting, comedy and music and we get the performance art of storytelling, practiced by the likes of Mark Twain and Garrison Keillor. The largest related celebration is the 43rd annual International Storytelling Festival, held from October 2 through 4 this year in Jonesborough, Tennessee. More than 15 award-winning storytellers scheduled include Kim Weitkamp, who mixes humorous personal and family stories and original songs; Charlotte Blake Alston, who tells traditional and contemporary stories of African and African-American oral culture, accompanied by native instruments; and Andy Offutt Irwin, known for his mouth noises and the adventures of his 85-year-old Aunt Marguerite Van Camp. Attendees can also tell stories at Story Slam! and Swappin’ Ground events and workshops. Festival producer the International Storytelling Center, together with the Library of Congress and American Folklife Center, also conducts a 26-week Teller-in-Residence training program. Storytelling is not only mentally challenging, it facilitates family and community bonding in a highly social and entertaining format. For more information and preregistration, visit StorytellingCenter.net.
Nano No-No
EPA to Regulate Nanotechnology Pesticides The U.S. Environmental Protection Agency (EPA) will begin to regulate new nanomaterial pesticides due to a lawsuit filed by the Center for Food Safety (CFS). In 2008, a coalition of nonprofits filed a legal petition requesting that the agency recognize the growing class of nanosilver consumer products and their risks, and regulate them as new pesticides. After the EPA failed to acknowledge the petition last December, the coalition sued the agency last March to force it to respond. Nanotechnology manipulates materials at the atomic and molecular levels; they are so tiny they cannot be seen with an ordinary microscope and possess extraordinary mobility and unique chemical and biological properties that increase the potential for biological interaction and toxicity. There are no labeling requirements for nanoscale products. The EPA has since agreed that nanosilver products intended to kill microorganisms qualify as pesticides, and that developers of such products must now seek EPA review and approval before the products are marketed. The agency has not committed, however, to undertake enforcement actions against currently commercialized products that haven’t undergone the EPA registration process, although it has taken action against some noncompliant manufacturers. Source: OrganicConsumers.org 10
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NaturalAwakeningsToledo.com
Warnings Heeded
New York State Bans Fracking The Empire State has now officially banned fracking after a seven-year review process. New York Department of Environmental Conservation Commissioner Joe Martens states, “After exhaustive research and examination of the science and facts, prohibiting high-volume hydraulic fracturing is the only reasonable alternative. Highvolume hydraulic fracturing poses significant adverse impacts to land, air, water, natural resources and potential significant public health impacts that cannot be adequately mitigated.” A findings statement concludes, “There are no feasible or prudent alternatives that adequately avoid or minimize adverse environmental impacts and address risks to public health from this activity.” Two groups heavily involved in the campaign, New Yorkers Against Fracking and Americans Against Fracking, praised the decision. Industry groups have threatened to sue, but the attorneys at Earthjustice (Earthjustice.org) are confident that the New York Department of Environmental Conservation’s exhaustive review will withstand any legal challenges and the nonprofit pledges to stand alongside the state in case of such actions. Vermont outlawed the practice in 2012. Source: EcoWatch.com
ecotip
actionalert
Harmful Lake Erie Algae Boom Makes Encore Appearance
On the eve of last year’s Toledo drinking water crisis, this year’s Lake Erie algae bloom is already growing fast. While Toledo officials say they’re better prepared than last year, some local politicians say more needs to be done. Lake Erie Charter Boat Association President Paul Pacholski slows his boat near the Toledo water intake. He points to a brilliant green scum floating on the water’s surface and says, “If you start looking at the water right now, you can see the harmful algal bloom, the microcystis starting to take hold.” National Oceanographic and Atmospheric Agency scientists have predicted that this year’s persistent toxic algae bloom could rival the one in 2011 that stretched all the way from Toledo to Cleveland. So far, wind patterns have kept the bloom from coming ashore and threatening drinking water, but it already fills more than half of the western basin. Cities like Toledo say they’re now much better prepared to treat the algae toxins due to investment in better treatment and detection systems. “Last summer’s Toledo water crisis was a wake-up call to the serious nature of harmful algal blooms in America’s waters,” says Jeff Reutter, Ph.D., senior advisor and former director of the Ohio State University Sea Grant program and Stone Laboratory. “This forecast once again focuses attention on this issue and the urgent need to take action to address the problems caused by excessive amounts of nutrients from fertilizer, manure and sewage flowing into our lakes and streams.” The 2015 seasonal forecast uses models that translate spring nutrient loading into predicted algal blooms in the western basin of Lake Erie. Heavy rains in June produced record discharge and nutrient loadings from the Maumee River, which runs through Toledo and northeastern Indiana, resulting in a more severe bloom. A new Senate Bill 1 bans fertilizer and manure applications on frozen ground, fertilizer applications if there is a 50 percent chance of an inch or more of rain within 24 hours and manure applications when there is a 50 percent chance of one-half inch of rain within 24 hours. There is also a ban on open lake dumping by 2020, with some allowances for Toledo. Wastewater plants also face further restrictions on discharges.
Tips for Coping with Algae Blooms: Avoid swimming, power boating, water skiing, jet skiing and tubing in algae water, which can whip up the toxins and create aerosols of droplets that can be inhaled or ingested Breathing toxic mist from the lake can cause runny eyes and noses, a sore throat, asthma-like symptoms, or allergic reactions. Skin contact with algae toxins can cause rashes, hives, or blisters. Swallowing toxic-laden water can cause severe diarrhea and vomiting, abnormal liver and kidney functions, and neurological problems such as weakness, salivation, tingly fingers, numbness, dizziness, difficulty breathing and under the most extreme circumstances, death. If contact is made with contaminated water, rinse off with clean, fresh water as soon as possible. Pets that have been swimming in an area with toxic algae could ingest significant amounts of toxins just by licking their fur after leaving the water. Thoroughly rinse off pets with clean, fresh water. For more information visit Tinyurl.com/AlgaeBloomReturns.
Immediate Need Saving Lives in Crisis
By now millions of people have been displaced by violence in countries like Syria and Iraq, leaving everything behind in search of safety. Many of them—including children—have died trying to find refuge; this year alone, some 2,500 people have died or disappeared trying to cross the Mediterranean Sea, according to CNN. Meanwhile, Americans have been watching news of the crisis with a mixture of emotions: horror at the scope of the human tragedy unfolding before them, and frustration at their inability to help from half a world away. But it is possible for Americans to help. The best way, experts say, is to donate to one of the wellvetted charitable organizations directly providing food, shelter or medical aid to the people in crisis. CNN has compiled a list of reputable organizations. Visit tinyurl. com/helpSR to learn more.
Each one of us can
make a difference. Together we make change. ~Barbara Mikulski
natural awakenings
October 2015
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AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist
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s individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future. In This Changes Everything: Capitalism vs. The Climate, author Naomi Klein attests that the power of ferocious love is underestimated by companies and their government advocates. Suggesting that climate change be considered a framework for broader social improvements instead of a single issue, she invites “seizing the moment of discontent” to advance healing the planet and its broken economies and communities. Stories about how ordinary people are energizing local and online communities of practice to improve intergenerational communication, eliminate monetary influence in politics and restore democracy, and support social
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justice, community wealth building, independent media, sound health care and clean food and water are frequently missing from mainstream media. Pioneering efforts by activists such as Mario Tigueros, Pachamama Alliance program manager for the Game Changer Intensive; Joshua Gorman, founder of Generation Waking Up; and Cole Kleitsch, founder and director of Walking Civics, warrant widespread attention and support.
Hearts Afire
When hundreds of participants in Pachamama’s Awakening the Dreamer symposium, held in cities throughout the U.S., kept asking “What’s next?” Tigueros facilitated the creation of Game Changers, which explores present challenges and possibilities and ways to create a new future. He says, “We wanted to help them in awakening to their personal qualities and strengths before setting out to change the world. While engaging with others and creat-
NaturalAwakeningsToledo.com
ing a global society for all beings to flourish is a goal to strive for, we came to recognize that it takes a collective and collaborative approach within a community of practice to keep the message alive and implement what’s learned in the 12-week training.” A love for social justice prompted Tigueros to recognize the corporate capture of America’s democracy. “Suggesting that symposium participants work with Move to Amend and Citizens’ Climate Lobby made sense,” he explains. One is a nonpartisan coalition of organizations and individuals seeking to end corporate personhood and demand true democracy; the other empowers individuals to exercise their political power. It takes love to inspire the youth of GenY, Generation We and the Digital Generation, all names for the Millenials, to create a new story and transform their lives and communities. Gorman is counting on his peers to help make it happen. “We’re writing a different story than the worn-out one we’ve been led to believe is inevitable,” he says. Some of Generation Waking Up’s young leaders have formed local communities of practice that campaign to get big money out of politics, pressure universities to divest fossil fuel investments, build local and just food systems, end mass incarceration, enroll residents to go solar and inspire everyday citizens to live in more just, sustainable ways.
People have the power, when we choose to use it, to act on it, to dedicate ourselves to change. ~Rebecca Solnit “Young people have a leadership role in spearheading the change our world is calling for. Ultimately, it will only come about with every generation working together,” observes Gorman, who operates from Oakland, California. He’s encouraged when Generation Waking Up members say they want to learn from older adults that spent decades struggling for positive social change.
If we are brave enough, often enough, we will fall. When we own our stories of struggle, we can write our own new endings. ~Brené Brown, Rising Strong A deep love for the potential of civic engagement prompted Gladstone, New Jersey, resident Kleitsch’s Walking Civics initiative. The intergenerational nonprofit, endorsed by the Campaign for the Civic Mission of Schools, trains military veterans and students as young as 16 as poll workers. “I want to inspire future voters by letting them learn how to do the job competently and with integrity, and lead them to participate in democracy’s most cherished act of voting,” advises Kleitsch. It’s currently active in several jurisdictions across the country and will scale up for 2016 and beyond.
Hearts Joining Hearts
At 15, Kelsey Juliana’s love of family, friends and future generations far outweighed any trepidation she felt in acting as one of two plaintiffs in a legal strategy to protect the atmosphere, guided by Mary Christina Wood, a law professor and author of Nature’s Trust. Wood created the Oregon nonprofit Our Children’s Trust, now operating in all 50 states and internationally, to enforce the duty of government to protect natural resources for present and future generations. It supports youth in bringing legal action in courts,
administrative agencies and local legislative bodies. In local Sierra Club chapters, organizers work with facilitators to educate and empower youth to lead campaigns with town councils, legislative chambers and the courts. Mounting research is confirming what many have long suspected— extensive media coverage of negative news can trigger stress, fear and trauma. Images & Voices of Hope (ivoh) Executive Director Mallary Tenore cares deeply about how the media can benefit the world by catalyzing change and meaningful awareness of issues such as those raised by Our Children’s Trust. “At ivoh, we believe in focusing on the world we want to live in—not only problem-solving in the world we have. We are currently helping our global community of media practitioners tell ‘restorative narratives’, stories that show how people and communities are making a meaningful progression from despair to resilience. Instead of focusing solely on tragedy and trauma, these narratives extend the storyline by showing signs of renewal, recovery and restoration,” explains Tenore.
On-Task Learning Curve
Join the Heartbeat of Change Common Dreams CommonDreams.org Conscious Elders Network ConsciousElders.org Democracy Collaborative DemocracyCollaborative.org Democracy Now! DemocracyNow.org Functional Forum FunctionalForum.com Generation Waking Up GenerationWakingUp.org Green Hour Radio GreenHourRadio.com Images and Voices of Hope ivoh.org James O’Dea JamesODea.com Naomi Klein NaomiKlein.org Nature’s Trust/The Children’s Climate Crusade BillMoyers.com/episode/full-showclimate-crusade Pachamama Alliance Pachamama.org The Next System Project TheNextSystem.org Transition United States TransitionUS.org Walking Civics WalkingCivics.com
James Maskell wishes every media
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October 2015
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The only ethical decision is to take responsibility for our own existence and that of our children. ~Bill Mollison, Permaculture: A Designer’s Manual outlet would cover the doctors and health professionals that are applying the “functional/integrative/root cause” approaches to health care. Formerly a vendor of supplements to health professionals, Maskell has morphed his focus to found the Evolution of Medicine Functional Forum, a monthly educational Web show for health professionals and industry insiders. After becoming captivated by functional medicine at a trade show, he developed this fresh, high-tech concept that combines the latest health news, functional medicine research, practice developments and health technologies in a mixed-media format. Offered free on YouTube, it combines interviews, TED-style talks, videos and audience interaction. “With health politics raising more questions than answers and with technology changing the healthcare landscape, there’s never been a more ripe time for health innovation and accelerating a shift toward what works for most doctors,” remarks Maskell, who also recently collaborated with the Institute for Functional Medicine to live-stream Genomics and Functional Medicine, the most cuttingedge clinical Functional Forum to date.
Andrew Brandeis, a licensed naturopathic doctor in San Francisco, developed a challenging new skill set in creating the easy-to-use, mobile Share Practice app, launched 18 months ago and now also available on the Internet. It’s already used by 15,000 doctors nationwide to rate and review the effectiveness of drugs, herbs and supplements. They also ask questions and receive quick feedback about patient treatments. Brandeis sees an even bigger future opportunity. “As we spot trends and see what is working where and why, we can direct research dollars. There are all kinds of off-label uses for drugs, herbs and supplements that we’ll support when we see that 10,000 doctors are using them in the same way for the same thing,” says Brandeis, who enjoys the meaningfulness of this collective contribution. Gery Juleff, of Hopewell, New Jersey, reinvented himself and his career to serve a greater good. Seeking to inspire change through intelligent discussion on environmental issues he founded and hosts the Green Radio Hour broadcast on GreenHourRadio.com. He was formerly a member of the British Foreign Service, serving for 25 years as a diplo-
mat, mostly in Africa and Brazil. In Juleff’s last London foreign office assignment, he dealt with policies on climate change, renewable energy technology and energy security. “My love of Africa, the continent likely to be affected the most by climate change, quickened my sense of needing to do whatever I could to limit any negative effects,” he says. Even though he was innocent about the scope of such an undertaking, “When the station owner suggested I use my knowledge to host a radio show, I said yes.” In What Then Must We Do? Straight Talk About the Next American Revolution, economist and co-founder of the Democracy Collaborative Gar Alperovitz provides many examples of successful community wealth building. He’s been part of a team partnering with others in cities that include Cleveland, Ohio; Jackson, Mississippi; Rochester, New York; and Washington, D.C. As co-chair of The Next System Project, he’s dealing with the bigger picture of long-term systemic change. “The economics of sustainability focus on partnerships with local assets like universities, hospitals and cultural institutions to facilitate broad-based economic security for the entire community,” says Alperovitz. He’s deeply committed to the concept of an ecologically sustainable society, where problemsolving activities nurture democracy.
Waking Up
This small sampling of individuals whose actions are affirming their heart’s directives is not random and signals a larger movement. It represents author Anodea Judith’s explanation for the evolution of our human journey, captured in the title and essence of her book Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love. James O’Dea, author of The Conscious Activist, says, “As we evolve, we recognize that it’s the heart which holds the great key to our collective healing, to real civility, the courage to face our own shadow and true progress.” Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews. 14
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healingways Memory loss, personality change, irritability, less joy or motivation, headaches, sleep problems, constipation, slow thinking, balance problems and mental fatigue/ fog are early signs of brain inflammation/ degeneration leading to mental illness, Parkinsons, dementia and Alzheimer’s. This successive series reviews causes, tests to identify causes, and strategies to get your brain working better again. Tuesday Parts, functions and stresses of the brain leading to
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NATURAL MOOD BOOSTERS Safe Alternatives to Antidepressants by Kathleen Barnes
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adness darkens the world of the 16 percent of Americans diagnosed with clinical depression and the untold millions more that try to cope without a formal diagnosis, according to a University of Colorado study published in Clinical Therapeutics. Just as daunting, an estimated 30 million Americans take prescription antidepressant drugs for premenstrual discomfort, chronic pain and anxiety, as well as depression, according to Dr. James Gordon, a clinical professor of psychiatry at the Georgetown University School of Medicine. He founded and directs the Center for Mind-Body Medicine, in Washington, D.C., and is the renowned author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression. While conventional medicine offers a smorgasbord of antidepressants, many are ineffective or produce harmful side effects. One University of Pennsylvania study published in the Journal of the American Medical Association found scant evidence that they benefit people with mild to moderate depression because the drugs work no better than a placebo in at least 80 percent of cases. Side effects of traditional antidepressants included nausea, headaches, weight gain, insomnia, sexual dysfunction, agitation, irritability, anxiety and even violent behavior and suicidal thoughts, according to the University of Colorado research involving more than 40,000 patients. It further showed that nearly 70 percent of patients stop taking the prescription drugs within three months, largely because of intolerable reactions. Some safer and healthier alternatives exist. “We know that depression is more a symptom than a diagnosis,” says Dr. Hyla Cass, author of numerous related books, including Natural Highs. “It’s a sign of imbalance in biochemistry,
caused by any number of factors that we can determine and often correct using the right approach.”
Effective Supplements
Curcumin, the rhizome of the turmeric plant that gives curry powder its distinctive yellow color, addresses both the symptoms of depression and its underlying causes, says Ajay Goel, Ph.D., director of the Baylor Center for Gastrointestinal Research, in the Dallas/Fort Worth area. A recent study by Goel in Phytotherapy Research showed that this natural spice helps generate new, properly functioning brain cells that manufacture mood-elevating neurotransmitters. Along with being as effective as Prozac (fluoxetine) without the side effects, curcumin can neutralize the suicidal thoughts and violent behavior sometimes displayed in people with major depression taking prescription antidepressants. “We also know that prescription antidepressants become less effective the longer you take them,” says Goel. “Curcumin doesn’t lose its effectiveness over time.” Rhodiola rosea, the well-researched root of an Arctic plant, has brought relief even to some of Cass’ severely depressed patients. Cass points to its ability to help balance stress hormones and stimulate production of the feel-good brain chemical serotonin, much like the claims of prescription drugs, but without any known side effects. A new study published in Phytomedicine confirms that rhodiola is at least as effective as the prescription antidepressant Zoloft (sertraline) in fighting major depression. Cass also recommends 5-HTP (5-hydroxytryptophan), an extract of the seeds of an African shrub that produces the critical serotonin with no negative side effects. A recent Indian study from the Postgraduate Institute of Medical Sciences comparing the effects of 5-HTP and Prozac confirms that “5-HTP definitely has antidepressant effects in patients with depression.”
A Holistic Approach
An integrative approach that emphasizes physical activity and a meditation or other spiritual practice can be highly effective in treating all levels of depression, according to Gordon. “It’s a way to get unstuck, to help us move through and beyond depression and other difficulties in our lives,” he says. Exercise triggers rises in mood at least equal to those generated by antidepressant prescription drugs, according to new Duke University research published in the Journal of the American Medical Association. People that are depressed often don’t want to move, Gordon comments. “Start with what you can do. Walking a couple of blocks a day is a good beginning.” He notes, “I teach specific meditation techniques such as slow, deep, soft-belly breathing and mindful walking and eating. All have been shown to decrease levels of anxiety and stress, enhance mood and optimism, and promote greater emotional stability and more reliable judgment.” A healthful diet emphasizing vegetables, fruit and healthy fats; strong support from friends and family; creative activities; and connecting with a higher power comprise Gordon’s integrative prescription for a happy life. Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at KathleenBarnes.com.
How to Step Away from Antidepressants by Hyla Cass
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ever stop taking prescription antidepressants cold turkey. Intense depression and other dangerous side effects might result. It can cause severe depression, anxiety, intense agitation and even suicidal thinking. As suggested in my book, The Addicted Brain and How to Break Free, it’s best to slowly wean off the medication with the help of a qualified prescribing healthcare practitioner. The process may take several months, but it’s time well spent and safer. n Consistently eat a healthy diet rich in antioxidants, healthy fats and clean protein. n To help create a firm nutritional base, add a basic supplementation program with a good multivitamin, vitamin C, optimal amounts of B vitamins and omega-3 fats like those found in clean fish oil. n Consider supplementing with curcumin, rhodiola or 5-HTP to ease the transition.
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The Benefits of a Well-Adjusted Pet by Linda Sechrist
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lthough pet owners may consider animal chiropractic services as a modern-day phenomenon, it’s been around since the early 1920s. Proof resides at the Palmer College of Chiropractic library in a report describing an equine chiropractic adjustment course created by B. J. Palmer, who expanded on the work of his father, D.D. Palmer, the founder of chiropractic. It also houses the doctor of chiropractic veterinary diploma issued to graduates. Today, the American Veterinary Chiropractic Association (AVCA) is the primary national source of credentials in a field of medicine that treats horses, dogs, cats, cattle, pigs, sheep, goats, elephants, birds and reptiles. Human and animal chiropractic medicine deals with describing the relationship between the spinal column and nervous system, as well as its crucial role in maintaining overall health. This methodology for animals is especially helpful for enhancing performance—in breeding, training and grooming dogs to conform to the specifications of American Kennel Club dog shows and/or agility competitions—and for horses that compete as jumpers, distance race horses or barrel racers.
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Animal Chiropractic
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Exacting Practicum Doctor of Veterinary Medicine Bob Willard, in the Dallas/Fort Worth area, is certified to perform spinal adjustments and
acupuncture on animals. Having practiced owners to work with their pet to train them October is equine sports medicine since 1982, Willard to perform balance exercises that develop National Chiropractic the core muscles which hold the spine firmly elected in 2005 to extend his education with 200 hours of classroom and laborain place. “I don’t want to repeatedly see a Health Month. tory training according to the standard of dog for the same issues when it’s possible the International Veterinary Chiropractic Association. for the animal to maintain the adjustment with the owner’s Willard had been a skeptic prior to his personal experihelp,” notes Gigliotti, who is among a few doctors that have ence. “To help me deal with a compound fracture, my wife completed advanced neurology training for animals at the dragged me to see a chiropractor. After reaping the physical Healing Oasis Wellness Center, in Sturtevant, Wisconsin. benefits, I was naturally curious to learn more. Today, I treat “Animal chiropractic techniques can also help with the majority of my patients with chiropractic and acupuncsymptoms such as lameness, skin problems, bladder and ture before using conventional treatments,” advises Willard, bowel irregularities, sight and hearing loss, breathing difwho emphasizes that he finds these complementary therapies ficulties, food and environmental allergies and gait abnoruseful in preventing injuries. At one of the barns Willard malities,” advises Doctor of Chiropractic Sherry Bresnahan. works with, nearly every performance horse gets an adjustLicensed in the care of humans and animals, she holds AVCA ment every 30 days, because the owners can spot subtle certification and applies her extensive postgraduate training differences long before a potential injury occurs. at Crystal Lake Veterinary Hospital, in Crystal Lake, Illinois. In North America, laws and regulations governing animal chiropractic differ by state. American Veterinary Owner Alert Medicine Association guidelines recommend that a veterinar- “A pet’s biggest asset is an observant owner. No one knows ian should examine an animal and establish a preliminary their constant companion better,” says Bresnahan. “It’s why diagnosis before initiating any alternative treatment. In some vets hear statements such as, ‘My cat’s meow is off,’ or, locations, a veterinarian must supervise treatments by an ‘My dog is acting lethargic,’ or ‘My pet’s eyes seem dull.’ In animal chiropractor that’s not also a vet. performance animals like horses, it’s generally the rider that Doctor of Chiropractic Donna Gigliotti, who practices at spots something that’s off.” Macungie Animal Hospital, in Macungie, Pennsylvania, has She explains that although she doesn’t need to apply been treating animals in collaboration with local veterinarians any more chiropractic pressure on animals than she uses on since 1997. She regularly lectures on the benefits and compeople, it is necessary to stand on bales of hay to place the bines techniques such as neurofascial release, which affects upper body and hands at the correct angle when making an the joints, muscles, ligaments and brain. This type of therapy is adjustment on a horse or rodeo bull. highly effective in treating genetic predispositions such as ca Chiropractors that specialize in treating animals are nine intervertebral disc disease, which can occur in any dog, adept at reading the body language of nearly any creature, but most particularly the dachshund, Lhasa apso and Shih Tzu. which can speak volumes about their health challenges. Selected for a genetic form of dwarfism, these breeds have Linda Sechrist is a senior staff writer for Natural Awakenings. discs prone to this age-related form of degeneration. Connect at ItsAllAboutWe.com. To help delay such related impacts, Gigliotti teaches
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consciouseating
photo by Stephen Blancett
October is Vegetarian Awareness Month
The Zen of Slow Cooking
Savor Your Autumn Harvest in One-Pot Dishes by Judith Fertig
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utumn’s shorter days remind us how precious time is, especially when we can spend the hours with good friends and loved ones. That’s why Chicago mothers and bloggers Meg Barnhart and Jane McKay decided to
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try slow cooking with a Zen approach in creating family meals. With the time they save in food preparation—especially when one recipe can yield an extra lunch or dinner—they free up moments for both family interaction and their own spiritual practices. “Slow cooking with the sacred intention of slowing down creates a sense of peace and calm after a full day of work and school,” says Barnhart. Once she transitioned to this kind of meal planning and preparation on a regular basis, she realized that it allows her to be more attentive to her family’s needs while a healthy, tasty dinner basically cooks itself. With extra time for meditation and yoga in her daily life, she realizes increased clarity and focus for other interests and demands. McKay enjoys the creative challenge of making family-pleasing, whole food recipes and converting conventionally cooked recipes for use with a slow cooker. “I especially love the bounty of the autumn harvest, which
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includes seasonal picks from our family’s urban garden,” she says. She’s found that root vegetables, squash, pumpkin, leeks, mushrooms, leafy greens, Brussels sprouts, apples, pears and nuts all translate well to lower temperature cooking for a longer period. Whether it’s a quick preparation that allows for other activities or a more contemplative, mindful endeavor that can be relaxing in itself, the recipes on the pair’s website, TheZenOf SlowCooking.com, are highly suited for busy people.
Slow Cooking 101
Slow cookers have come a long way since they were first introduced in the 1970s. Today, they come in all shapes and sizes, with inserts, timers and a wide range of settings. Barnhart and McKay recommend the five-tosix-quart size with a removable insert as the most practical. Food cooks in the insert, which can be washed and dried separately, so there’s no need to put the entire slow cooker in the sink to clean up afterwards. Because the slow cooker’s low temperature is about 200° F and the heat is indirect, the appliance uses less liquid than conventional cooking. Many of Barnhart and McKay’s easier recipes simply require putting the ingredients in the slow cooker, selecting the temperature, replacing the lid and turning the appliance on. Fresh garnishes, such as the roasted pumpkin seeds or fried sage leaves for the Butternut Squash Soup, make a crisper contrast to the softer texture of slow-cooked foods, notes McKay. Dishes like Sweet and Spicy Apples can be made the day before; leftovers taste delicious for breakfast with a dollop of yogurt. Barnhart and McKay make their own Sweet & Spicy Ground Spice Blend, available on their website, with proceeds funding cooking classes for adults with developmental disabilities. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
Dressing: 2 tsp Sriracha sauce 1 Tbsp lime juice ¼ cup plain or coconut milk yogurt
Mindful Fall Recipes
photos by Stephen Blancett
Butternut Squash Soup
Root Vegetable Gratin with Mushrooms and Blue Cheese Yields: 6 servings Prep Time: 15 minutes 1 cup or 2 medium parsnips, diced to ½ inch 2 cups or 3 medium carrots, diced to ½ inch 1 cup or 2 medium turnips, diced to ½ inch 6 oz Brussels sprouts, trimmed and quartered ½ cup vegetable or chicken broth 4 cloves garlic, minced ¼ cup organic olive oil 1 Tbsp dried oregano 8 oz sliced Portabella mushrooms 1 large onion, sliced into half moons 6 oz blue cheese, crumbled, or vegan cheese 4 large potatoes, peeled and cut into 1/3-inch slices Black pepper to taste Put the vegetables into the slow cooker with the garlic and stir in the olive oil and oregano. Layer the mushrooms on top of the vegetable mixture, followed by a layer of onions. Next, sprinkle the blue cheese crumbles on top. Pour the broth over the vegetables and cheese mixture, and lay the sliced potatoes on top. Season the potatoes with salt and freshly cracked black pepper. Cover and cook on high for 3 hours or on low for 6 hours.
Yields: 6 servings Prep Time: 5-10 minutes 5-6 cups butternut squash, diced ½ cup or 1 carrot, chopped 1 cup or 1 small bunch scallions or spring onions, chopped 8 whole sage leaves, fresh (or 1 Tbsp dried) 1 Tbsp rosemary, fresh (or ½ Tbsp dried) 3 cups vegetable or chicken broth 1 cup organic dairy or non-dairy milk Suggested toppings: Slices of freshly toasted bread, drizzled with olive oil and cubed 1 /3 cup roasted pumpkin seeds 8 additional fresh sage leaves, fried 4 slices of lean bacon or tempeh, crispy and crumbled Place the squash, carrot, scallions, sage leaves, rosemary, chicken broth and milk into the slow cooker. Cover and cook on high setting for 3 hours or low for 6 hours. Then, blend using an immersion blender until smooth and leave covered until ready to serve. Make the toppings available to sprinkle and stir.
Millet and Miso Stuffed Acorn Squash with Sriracha Dressing Yields: 4 servings Prep Time: 15 minutes Coconut or organic olive oil 2 acorn squash, halved and deseeded 1 cup millet or quinoa ½ can garbanzo beans ½ cup raisins 1 tsp garlic powder ½ tsp black pepper 3 Tbsp fresh chives, snipped ¼ cup lemon juice 2 Tbsp white miso paste Olive oil 4 Tbsp pine nuts, toasted
Oil the insert of the slow cooker with coconut or olive oil. On a chopping board, halve the acorn squash and scoop out the seeds. In a separate bowl, add the millet, garbanzo beans, raisins, garlic powder, black pepper and 2 tablespoons of the chives. Mix the lemon juice, miso and 2 /3 cup water in a cup and pour over the millet mixture. Stir well. Spoon the millet filling into the acorn squash. Cover and cook on low setting for 6 hours or high for 3 hours. Mix the ingredients for the Sriracha dressing in a small bowl and refrigerate until ready to serve. Once cooked, remove from the slow cooker and sprinkle with the remaining snipped chives and toasted pine nuts. Serve with the Sriracha dressing alongside.
Sweet and Spicy Baked Apples Yields: 4 servings Prep Time: 15 minutes Coconut oil 5 medium or 4 large apples 2 tsp lemon juice ¼ cup soft brown, maple or date sugar ½ cup walnuts 1 Tbsp Sweet & Spicy Ground Spice Blend or apple pie spice blend Ice cream topper to serve Oil the inside of the slow cooker insert with coconut oil. Halve and core the apples and sit them in the bottom of the slow cooker insert. Pour the lemon juice over the apples. In a small bowl, mix the brown sugar, walnuts and spice blend and press onto and into the apples. Cover and cook on low setting for 4 hours or on high for 2 hours. All recipes adapted from TheZenOf SlowCooking.com by Meg Barnhart and Jane McKay.
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healthykids
EARLY PUBERTY The New Normal? by Kathleen Barnes
21st-century girls are reaching puberty at dramatically earlier ages than their mothers and grandmothers.
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any American girls today are experiencing budding breasts and pubic hair before they are 7 years old, according to the government’s National Health and Nutrition Examination Survey. The threshold age has been steadily falling for decades, with the most dramatic decrease between 1997 and 2011. A pivotal 2011 study from the University of Cincinnati showed that U.S. Caucasian girls on average entered puberty at 9.7 years old, three to four months younger than the average age reported by University of North Carolina scientists 14 years earlier and much younger than data from the 1960s. Girls of other ethnicities are also entering puberty at earlier ages, but at less dramatic rates. A 2009 Danish study also showed that their country’s girls were developing breasts a full year earlier than those born 15 years earlier.
Burgers, Fries and Sodas to Blame
The rise in childhood obesity is the major culprit in today’s lower ages of puberty, according to the 2011 study’s lead researcher, Dr. Frank Biro, director of adolescent medicine at Cincinnati Children’s Hospital Medical Center. He explains, “Body mass index [BMI] is the overwhelmingly predominant factor in the age at which a girl reaches puberty. It’s become more important than race or ethnicity. Heavy white girls and heavy black girls are all maturing earlier.” 22
Toledo/Monroe edition
Science has long shown that fat tissue produces hormones, including estrogen, that can accelerate the process of puberty, especially early breast development, according to Dr. Louise Greenspan and Julianna Deardorff, Ph.D., authors of The New Puberty. Greenspan specializes in pediatric endocrinology at San Francisco’s Kaiser Permanente Hospital; Deardorff is a clinical psychologist researching pubertal development at the University of California, Berkeley. They cite one foundational study from the 1980s that showed for every BMI point increase, the age of first menstruation dropped by about one month.
Toxic Soup
Ubiquitous hormone-disrupting chemicals are undoubtedly a culprit in the early puberty epidemic, says Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, who publishes widely on the topic of natural medicine. Endocrine disruptors that trigger
the body to produce excess amounts of estrogen include chemicals in clothing, especially children’s sleepwear, furniture and carpets, anything plastic, personal care products, cleaning solvents, glues, dry cleaning chemicals, pesticides, herbicides and non-organic meat and milk. Collectively, they trigger puberty before its natural time. “There’s certainly a link between these persistent pollutants and obesity,” Murray observes. Antibiotics contained in commercial meat and dairy products may be a greater risk than the added hormones, says Greenspan. “Chronic, low-dose antibiotic exposure could affect the body’s microbiome [the microorganism colony in the digestive tract], which can lead to obesity and may also influence puberty.”
The Stress Monster
“Considerable research now supports the notion that excessive stress early in life can affect the timing of puberty,” says Greenspan. Stressors can range from sexual or child abuse to stressful family relationships, low emotional investment on the part of parents or a depressed mother. “Girls that grow up in homes without their biological fathers are twice as likely to experience early menarche as girls that grow up with both parents,” advises Deardorff. Biro points out that stress is associated with higher levels of cortisol and obesity. Cortisol, the stress hormone, has been directly related to belly fat in numerous studies.
Added Risks
“Early puberty also increases social risks,” says Deardorff. “Girls that develop ahead of their peers have more anxiety, a higher incidence of depres-
Signs to Watch for in Boys Scant information exists charting puberty trends in boys, although medical researcher Dr. Frank Biro’s findings show that unlike overweight girls, some obese boys tend to reach puberty later than average. Professionals at the Nationwide Children’s Hospital, in Columbus, Ohio, suggest talking with a doctor if
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a boy starts experiencing any of the following before reaching age 9: 4 Growth of testicles or penis 4 Growth of pubic, underarm or facial hair 4 Rapid height changes 4 Voice deepening 4 Acne 4 Adult body odor
12 Foods to Buy Organic
inspiration
The Environmental Working Group reports that these foods are the most heavily contaminated with pesticides, so look for organic versions and prioritize them on the family grocery list. 1. Apples 2. Peaches 3. Nectarines 4. Strawberries 5. Grapes 6. Celery 7. Spinach 8. Sweet bell peppers 9. Cucumbers 10. Cherry tomatoes 11. Snap peas (imported) 12. Potatoes sion, poorer body image and more eating disorders.” Research from St. Thomas’ Hospital, in London, reports that reaching puberty early may also increase risks for diabetes and breast cancer later in life, says Biro, the latter “possibly due to greater lifetime exposure to female hormones and the susceptibility of rapidly developing breast tissue to environmental toxins.” Framingham Heart Study results published in the Journal of Clinical Endocrinology & Metabolism support earlier studies that found menstruating before age 12 may contribute to a 23 percent greater risk of developing heart disease and 28 percent higher risk of dying from heart attack or stroke.
Parental Strategies
These experts all agree that a clean diet is one of the most powerful strategies to protect young girls. Murray recommends reviewing the Environmental Working Group’s list at Tinyurl.com/ EWGDirtyDozen. He says, “If you buy these foods organic, you’ll both avoid hormone-disrupting pesticides and herbicides and give children the protection of antioxidants that can help protect against other toxins.” Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com.
BE TRUE TO YOURSELF It’s the Secret to Belonging
C
by Brené Brown
ontrary to what most of us think, belonging is not fitting in. In fact, fitting in is the greatest barrier to belonging. Fitting in, I’ve discovered during more than a decade of research, is assessing situations and groups of people, then twisting yourself into a human pretzel in order to get them to let you hang out with them. Belonging is something else entirely—it’s showing up and letting yourself be seen and known as you really are—love of gourd painting, intense fear of public speaking and all. Many of us suffer from this split between who we are and who we present to the world in order to be accepted. (Take it from me: I’m an expert fitterinner!) But we’re not letting ourselves be known, and this kind of incongruent living is soul-sucking. In my research, I’ve interviewed a lot of people who never fit in, who are what you might call “different”: scientists, artists, thinkers. If you drop down deep into their work and who they are, there is a tremendous amount of self-acceptance. Some of them have to scrap for it, like the rest of us, but most are like a neurophysicist I met who essentially told me, “My parents didn’t care that I wasn’t on the football
team, and my parents didn’t care that I was awkward and geeky. I was in a group of kids at school who translated books into the Klingon language and my parents were like, ‘Awesome!’ They took me to the Star Trek convention.” He got his sense of belonging from his parents’ sense of belonging, and even if we don’t get that from Mom and Dad, we have to create it for ourselves as adults—or we will always feel as if we’re standing outside of the big human party. The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don’t have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess. Brené Brown, Ph.D., a licensed master social worker and research professor at the University of Houston Graduate College of Social Work, has spent 13 years studying vulnerability, courage, worthiness and shame. This essay is from her book, The Gifts of Imperfection, used with permission.
natural awakenings
October 2015
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wisewords
global pollution”?
EPA: A Muzzled Watchdog E.G. Vallianatos Seeks to Put Bite Back into the Agency by Randy Kambic
Of the many cases you cite of the EPA failing to curb industry wrongdoing, which 24
Toledo/Monroe edition
one most compellingly signals the problem? It has to do with laboratories that test for human health and environmental effects of chemicals used by farmers and drug manufacturers. Adrian Gross, at the EPA, accidentally discovered the greatest fraud [in this field], committed by a massive laboratory outside Chicago named Industrial Bio-Test that was confirmed by inspector colleagues at the Food and Drug Administration and eventually the EPA. It was being paid by the industry to test their chemicals, and instead of doing an honest accounting of chemicals registered with and approved by the government, they would fix the numbers to secure approval for the drugs or chemicals. The EPA shut down this laboratory in 1983, yet continues to outsource much of its responsibilities. Despite this and other illegal and criminal activities, the government still allows the chemical industry to test its own chemicals. It casts tremendous doubt on the reliability and credibility of the process. It’s the Achilles heel of the regulatory system. Science has been the greatest victim of this manipulation. Industry should be forbidden to test its own products and we need to establish truly independent laboratories. photo by Sonja Stump
E
.G. Vallianatos firmly believes that the U.S. Environmental Protection Agency (EPA) is failing to adequately protect us. His deeply rooted conviction springs from 25 years of working for the agency. His latest book, Poison Spring: The Secret History of Pollution and the EPA, co-authored with environmental journalist McKay Jenkins, chronicles what he attests are numerous cases of lack of enforcement, corruption and misuse of science and public trust that have transformed it into a “polluter’s protection agency.” He especially documents the dangers of chemicals that enter our air, soil and water every day that are either approved—or sometimes ignored—by the agency. He’s the author of four previous books, including Harvest of Devastation and This Land is Their Land: How Corporate Farms Threaten the World, and blogs for The Huffington Post. Vallianatos, who transitioned from championing integrity from inside the EPA in 2004, recommends ways to change how the agency operates. Key needs include improved site selection for garbage dumps, oil refineries and manufacturers; and strong support for organic, sustainable and small-scale farming.
In Poison Spring, what do you mean by, “Women have long been getting the brunt of
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In 1977, a former colleague testified to Congress on the discovery of DDT and other chemicals in mother’s milk. Today, we find it includes many more widely used chemicals such as Monsanto’s herbicide glyphosate. Breast milk has been contaminated by what mothers eat, breathe and drink. Even beyond milk, they have no option not to pass on what’s in their bodies to their newborn. We have forced women to put the next generation at risk. If anyone wants to know the biggest factor on why the healthcare system is failing, this is it.
Fracking is the latest crisis of which the EPA is, in your words, “once again looking the other way.” How can we halt it? Fracking sends tremendous volumes of water mixed with more than 100 toxic chemicals deep into the Earth using intense pressure, smashing bedrock and other sediments to release gas and perhaps petroleum. Fracking not only contaminates groundwater, escaping methane gas is entering the atmosphere and warming the planet. It also causes lots of earthquakes. People can demand a ban of fracking in their neighborhoods. States and communities are beginning to do so.
Is it possible that the EPA can become truly independent, and how can we move forward together toward integrity? As more people are affected by the way industry is poisoning our environment, they’ll face the reality that we need the EPA to be much more strongly protective and isolated from the political corruption that’s been tying its hands. I love that the EPA employs many vitally important and capable scientists. Criticisms stem from its overall corruption by the political system. We need to have a Supreme Court-like EPA with an overall administrator appointing deputies, people with integrity that are open-minded as to what must be done if this country is to be healthy. Randy Kambic is a freelance writer and editor in Southwest Florida who regularly contributes to Natural Awakenings.
calendarofevents Visit our website to enter calendar items – NaturalAwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits.
THURSDAY, OCTOBER 1 Taste It/Try It Cooking sessions – Starts 2pm. This class’s theme is Nutrition is Key Against Inflammation and is led by Lori Joblinski. Free/Monroe Center members, $2/non-members. Monroe Center for Healthy Aging, Monroe MI. Homeopathic Remedies class – 6:30-7:30pm. Make remedies from minute doses of plants, minerals or animal substances in order to stimulate the body’s immune system. How to use them for grief, anxiety, and specific physical illnesses. $24/adults, $12/seniors. Monroe County Comm College, Room Z257, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu. The Truth About Heart Health – -7:45-8:45pm. The latest research reveals we’ve been eating the wrong foods for a healthy heart. Discussions of cholesterol and the effect that inflammation has on health will also be covered. $24/adults, $12/ seniors. Monroe County Comm College, Room Z257, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu.
FRIDAY, OCTOBER 2 Amazin Grazin' Dinner and Auction - 7-10pm. Maumee Valley Save-A-Pet's annual Amazin' Grazin' Dinner and Auction. Party animals will enjoy a night of food and fun to benefit shelter dogs and cats. Grazing stations, dessert and cash bar. $35 pp./$60 couple. The Pinnacle, 1772 Indian Wood Cir., Maumee OH. Tickets/sponsor/donate an auction item call 419-537-9663.
SATURDAY, OCTOBER 3
ride of 10-12 miles, Food trucks and music, too! Sponsored by Metroparks and Wersell’s Bike Shop. Wildwood Preserve Metropark, 5110 W Central Ave, Toledo OH. Reservations at MetroparksToledo.com/ Programs. More info Ruth 419-407-9720 or Ruth. Griffin@MetroParksToledo.com.
TUESDAY, OCTOBER 6 Community Health and Wellness Group Meeting – 11:30am-1pm. This gathering is for professionals providing holistic, integrative and energy-based practices. Speaker Ronda Cobb, business consultant and licensed insurance professional, will present “Taking the EVIL Out of Money”. $13(lunch included). Grape Leaf Diner, 909 S McCord Rd, Holland OH. RSVP to CindyBaker001@gmail.com. Facebook.com/CommunityHealthNWOH.
WEDNESDAY, OCTOBER 7 The 7th Annual Art of Prevention – 6-8pm. A condom-inspired art show to benefit Planned Parenthood of Greater Ohio’s Billstein Toledo Health Ctr. Local artists create unique accessories and mixedmedia designs from 350 colored condoms. Cash prizes and the “People’s Choice” are awarded. The Davis Bldg, 151 N Michigan St, Toledo OH. Get tickets at ArtOfPrevention.com. Artists can contact Hillary.Gyuras@ppoh.org. Essential Oils – 7-9pm. Dr. Jay Nielsen, Karla Gleason and Michael Yan will be giving this month’s lecture on nutritional and complementary medicine with slides, interrupted by questions, heckling and controversy. Free. Nova Faith Church, 5105 Glendale Ave, Ste G, in Kroger Plaza just off Reynolds Rd, Toledo OH. See ad page 29.
Free Mammogram Clinic – 7:45am-3:30pm. Breast cancer screenings are available for individuals between ages 40-64 with no insurance OR insurance with a high deductible and who have not had a mammogram with the past 24 months. Provided to Monroe County residents. Appointments are required. Call to schedule or for more info 734-2404234. ProMedica Regional Hospital, 718 N Macomb St, Monroe MI.
THURSDAY, OCTOBER 8
Essential Oils 101 - 10-11am. How do essential oils support the body? What is the best way to use them? Are essential oils safe for everyone? Where can I find quality essential oils? Learn answers to these questions and more. Also, Zytoscans now available call or text for details. Free. Barry Bagels, 366 Sterns Rd., Lambertville,MI. RSVP Ann 419-356-5428. See ad page 20.
FRIDAY, OCTOBER 9
Fall Color Cruise – (Sat-Sun: Oct 3-4, 10-11 & 17-18) – 1-4pm. Enjoy a 2-hr cruise with Hot Cider and Donut holes while viewing the quiet vistas and beauty of the River in the fall. $19/adults, $9/kids under 12. Sandpiper Boat Rides, Promenade Park, 120 Water St, Toledo OH. Reservations at SandpiperBoat.com/Rides.
Bikram Hot Yoga-Classic – 5:30-7pm. Take a 90min classic Bikram Hot Yoga class. $10 drop-in. Bikram Yoga Toledo, 5107B Monroe St., Toledo OH. Call 567-343-2298 or visit BikramYogaToledo. com for more info. See ad page 5.
Glow Roll Bike Ride – 6:30-7:30pm. Trick out your bicycle in lights, glow paint/sticks/tape and wear neon glowing garb. This is a slow roll bike
Exercise for a Cause – 9-11am. Adults and kids can come exercise to raise money for the Ronald McDonald house playground at Toledo Hospital.
Essential Oils – -6:30-7:30pm. Learn how oils can treat physical conditions, prevent illness, enhance emotional wellbeing, supplement beauty regimens as well as cleaning and purifying the home. $24/ adults, $12/seniors. Monroe County Comm College, Room Z257, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu. Happy Hour Yoga - 4-5pm. Take a 60-min Power Hour of Bikram Hot Yoga. Hot, sweaty and done in a flash for the weekend! $10 drop-in. Bikram Yoga Toledo, 5107B Monroe St., Toledo OH. Call 567-343-2298 or visit BikramYogaToledo.com for more info. See ad page 5.
SATURDAY, OCTOBER 10
The kids’ Go Active exercise activity will be led by Ronald McDonald! ProMedica Wildwood Athletic Club, 2865 N Reynolds Rd, Toledo OH. More info 419-539-0235. Run with Joe: POSE Running Clinic – 2-6pm. Come and learn proper running technique to be an efficient injury-free runner. Appropriate for both new and experienced runners. Clinic includes intro to POSE, video analysis of each participant’s running style, training manual, and specialized drills with the EZ Run Belt. $75. Hot Yoga with Joe in Graystone Hall, 29101 Hufford Rd, Perrysburg OH. More info and Registration 419-345-0885 or e-mail Joe@HotYogaWithJoe.com. Celebrate Nature's Sacredness - 6-7pm. Join EcoSpirituality Practitioner Carol Bennington, PhD. and commune with nature, interact with others, celebrate the beauty of autumn and learn a song or two. Free. Medford Pavilion at the Medford Road Entrance of County Farm Park, adjacent to 2211 Medford Rd, Ann Arbor MI. Contact Carol at Journey@Awakening-Hearts.com for more info. See newsbrief page 7.
SUNDAY, OCTOBER 11 Happiness Plan – 1:30-4:30pm. Robert Moyers leads this interactive workshop on living the stressfree life. How to resolve conflicts, repair relationships, strengthen your immune system, and balancing emotions are just some of the topics covered. $20. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/Take A Class.
MONDAY, OCTOBER 12 Look Good…Feel Better – 9:30-11:30am. A workshop with trained cosmetologists who will teach women with cancer how to care for their skin and hair during treatment, including dealing with hair loss. A makeup kit will be given to each patient for use during and after the workshop. Free. ProMedica, Hickman Cancer Ctr Conference Rm, 5200 Harroun Rd, Sylvania OH. Registration and more info 800-227-2345. Essential Connection Monthly Banquet 7-8:30pm. For anyone serious about learning how to share the gift of dōTERRA essential oils. We will be discussing Compensation 101…how to get paid sharing with others and doing what you love! Free. Charlie’s Restaurant, 1631 Toll Gate Dr., Maumee OH. RSVP Karla 419-265-3219 or EssentialConnection@ yahoo.com. See ad page 20.
TUESDAY, OCTOBER 13 Immune Support Class – 5-6pm. The Rehabilitation Specialists conduct classes on the 2nd Thursday of each month on flu prevention and care. Participants are also taught to perform the thoracic pump, a hands-on procedure that can stimulate the immune system’s ability to fight off disease. Free. Center for Progressive Health & Wellness, 975 S Monroe St, Ste C, Monroe MI. More info call 734-241-0560. Bio-Identical Hormone Restoration lecture – 6:30-8:30pm. Matt Buderer, R.Ph., FIACP, Compounding Pharmacist will discuss the biochemistry and balance of hormones in the male and female bodies. Topics include estrogen, progesterone, testosterone, DHEA, cortisol and stress. Free. Buderer Drug, 26611 N Dixie Hwy #119, Perrysburg OH. Seating is limited. Please call 419-873-2800 to reserve a seat.
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October 2015
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Brain: How is Yours Working? - 6:30pm. Dr. Gary Smith, Board Certified Chiropractic Neurologist, leads this first lecture in a series on the brain. Come find out parts, functions and stresses of the brain leading to brain health and disease. 4334 Central Ave., Ste 210, Toledo OH. Pre-register 419-9027101. See ad page 16. Frequency Specific Microstim Current and Accupuncture – 6:30-8:30pm. –Lecture with Carol Kremer, L.Ac.,Dipl.Ac.(NCCAOM), on changing what is possible through reducing pain and inflammation from injury or illness. Free. Center at Alternative Physical Therapy, 440 S. Reynolds, Ste D, Toledo OH. For more info 419-902-4967 or KremerAcu.com. See ad page 31.
WEDNESDAY, OCTOBER 14 Climate Hope-Action Planning – 6:30-8pm. Discussion led by Jodi Haney and Sam Evans on organizing community events to raise awareness about climate change and develop strategies to combat it. $10. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/TakeAClass.
THURSDAY, OCTOBER 15 Zumba class – 6-7pm. Go M.A.D. Fitness leads this class. No experience required. Go at your own pace. $1. Monroe County Health Dept, 2353 S Custer Rd, Monroe MI. More info 734-240-7800 or LiveWell_BeWell@monroemi.org. Practicing Safe Skincare – 6:30-8pm. Learn how the products that you are bathing with affect your health. Bring a favorite product to the class and have it analyzed. Free. Call Laura Beck at 419-297-5711 for registration and class location. Essential Oils: Boost Your Immune System – 6:30-8:30pm. Class focus is on getting and staying healthy by learning how toxins affect our immune system and how to use safe alternatives that will support your skin, brain and more. How to identify therapeutic grade oils. Free. Seating is limited. Grounds for Thought, 174 S Main St, Bowling Green OH. RSVP Jackie Goff 419-304-8408. See ad page 30. Sugar and Diabetes class – 7:45-8:45pm. Learn why diabetes and obesity are on the rise and how to protect yourself from Type 2 Diabetes. Sugars and their risks will also be discussed. $24/adults, $12/seniors. Monroe County Comm College, Room Z259, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu.
SATURDAY, OCTOBER 17 Find Out Where You Came From – 9:30-11:30am. Topic is Free Genealogical Websites. This Learning About Your Past series is sponsored by RootsMagic Inc. and is an 11-part series held from Jan-Nov 15. Topics range from starting genealogy research to publishing a family history. $10/adults, $5/students thru high school. RB Hayes Pres. Ctr, 1 Spiegel Grove, Fremont OH. Pre-registration requested BHill@RBHayes.org. Community Health Day – 10am-5pm. Many regional health care providers and service organizations will be on hand to share information that helps your family get fit and stay healthy. Guests can enjoy an up-close look at the fire and rescue equipment on display. Sauder Village, 22611 State Route 2, Archbold OH. More info 800-590-9755 or info@ SauderVillage.org.
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Toledo/Monroe edition
savethedate AromaTouch Training Workshop
Saturday, October 17 • 9am-4pm Healing Arts Institute 340 Three Meadows Dr., Perrysburg OH AromaTouch Training is a one day event where participants learn how to administer an AromaTouch Technique. The AromaTouch Technique incorporates simple hand techniques with the power of essential oils to create a powerful whole body wellness experience. $149 (includes a $100 kit of essential oils, training manual, DVD, personal instruction with lab) Everyone will have the opportunity to give and receive an AromaTouch technique during the lab portion. For details and to register http://bit.ly/1YBOt8q. See ad page 20. Essential Oils 101 - 10-11am. How do essential oils support the body? What is the best way to use them? Are essential oils safe for everyone? Where can I find quality essential oils? Learn answers to these questions and more. Also, Zytoscans now available - call or text for details. Free. Barry Bagels, 366 Sterns Rd., Lambertville MI. RSVP Ann 419356-5428. See ad page 20. Holistic Psychic Fair - 10am-6pm. Sponsored by Intuitives Interactives. This is the largest fair of its kind in Michigan. There will be dozens of vendors of holistic health and metaphysical products such as crystals, essential oils, and gemstone jewelry;aura photography; and unique offerings like mini-goddess parties, palm readings, and astrology charts. $10 admission. Washtenaw Comm. College, Morris Lawrence Bldg.,4800 E. Huron River Dr., Ann Arbor MI. See newsbrief page 6 and ad page 17. “Do You Mind?” Mindfulness Practices Workshop – 1:30-3:30pm. Learn mindful awareness activities and how mindfulness affects the body and mind. No experience necessary. Dress comfortably, bring yoga mat/towel, water bottle. Fee: donation. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. RSVP Nicole 419-3766300 or E-mail Nicole@PresenceYogaLTD.com. See ad page 5.
WEDNESDAY, OCTOBER 21 Living with Diabetes Group – Starts 7pm. This month’s topic is “Healthy and Delicious Meal Planning”, and all individuals with diabetes and their support persons are welcome. Sponsored by Monroe Health Dept’s Live Well, Be Well Team. Free. Monroe Home Care Shoppe, 474 N Telegraph Rd, Monroe MI. More info LiveWell_BeWell@ MonroeMI.org.
THURSDAY, OCTOBER 22 Stroke Support Group – 4-6pm. Both stroke patients and their family members are welcome at this monthly mtg with speakers. Topics change each month. ProMedica Flower Hospital, Conference Ctr, 5200 Harroun Rd, Sylvania OH. More info 419-291-7537. Back to School with Essential Oils – 6:30-8:30pm. A beginner’s class to introduce how oils can help
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with sleep, concentration, mood and focus. How to identify 100% pure and therapeutic oils. No product for sale at this class. Free. Seating is limited. Grounds for Thought, 174 S Main St, Bowling Green OH. RSVP Jackie Goff 419-304-8408. See ad page 30. Organic Food class – 7:45-8:45pm. Learn the differences between organic and conventionally grown produce, the dangers of pesticides, and organic meats and dairy sources. $24/adults, $12/ seniors. Monroe County Comm College, Room Z259, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu.
FRIDAY, OCTOBER 23 Happy Hour Yoga - 4-5pm. Take a 60-min Power Hour of Bikram Hot Yoga. Hot, sweaty and done in a flash for the weekend! $10 drop-in. Bikram Yoga Toledo, 5107B Monroe St., Toledo OH. Call 567-343-2298 or visit BikramYogaToledo.com for more info. See ad page 5. Bikram Hot Yoga-Classic – 5:30-7pm. Take a 90min classic Bikram Hot Yoga class. $10 drop-in. Bikram Yoga Toledo, 5107B Monroe St., Toledo OH. Call 567-343-2298 or visit BikramYogaToledo. com for more info. See ad page 5.
SATURDAY, OCTOBER 24 Ninth Annual Red Ribbon Run – 7:30am-12noon. Sign up for a 5K, 10K, Kids 1K or the 1K Fun Run. Sponsored by Fort Meigs YMCA, Second Sole and Levis Commons. Levis Commons, 3201 Levis Commons Blvd, Perrysburg OH. Register at the Fort Meigs Y or imathlete.com. More info Christine 419931-8888 or CBest@HillPartnersInc.com. Introducing Wholistic Manual Medicine – 4-5pm. This massage method allows the body to change instead of having the change 'forced' on you. WMM is based on Osteopathic principles and the belief that the body can heal itself if given the right opportunity. You will also get an inside peek as to how our emotions and mental state are tied to and reflected in our physical condition. Free. Rehabilitative Massage Therapy, 5800 Monroe St., Bldg A, Sylvania OH. Please call Christy Smalla to express your interest 419-480-7950. See ad page 9.
SUNDAY, OCTOBER 27 Brain: How is Yours Working? - 6:30pm. Dr. Gary Smith, Board Certified Chiropractic Neurologist, leads this second lecture in a series on the brain. Come find out the powerful impact blood sugar, oxygen and gluten-sensitivity have on brain degeneration. 4334 Central Ave., Ste 210, Toledo OH. Pre-register 419-902-7101. See ad page 16.
WEDNESDAY, OCTOBER 28 Stroll thru Historic Woodlawn Cemetery – Starts 9am. Walk the 2 mile path through Toledo’s historic cemetery. Woodlawn Cemetery & Arboretum, 1502 W Central, Toledo OH. More info 419-472-2186.
THURSDAY, OCTOBER 29 Best Ingredients-Fat, Salt and Vinegars – 7:458:45pm. Learn about good fats vs. bad fats, not all salts are created equal and the benefits of vinegars and which type to use. $24/adults, $12/seniors. (Course HLTSC 746C-81) Monroe County Comm College, Room Z259, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu.
receive a total body tune-up, strengthening all organs and functions. Try 30 mins on the BioMat with meditation. $30. Schedule an appointment with Pennie 419-283-7337. BioMatHelp.com.
ongoingevents sunday
Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435.
Hot YogAlign – 9-10:15am. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Please bring water bottle. $15/drop-in. Free mat/ towel rental. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com.
Cardio Drumming – 6:30-7:30pm. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. $2. Point Place United Church of Christ, 4920-297th St, Toledo OH. Register with Jamie or Carole 419-725-9084 or 567-225-4627.
Spirituality Gathering Without the Religion – Starts 9am. The Center for Conscious Living promotes human unity, service to community, meditation, prayer and interfaith alliances. Each gathering begins with stimulating spiritual discussions, followed by live music and speakers that are both locally and internationally known. The Center for Conscious Living, 7410 Noward Rd (off Rte 64), Waterville OH. More Info call 419-873-5768 or visit Facebook.com/cclnwo.org.
monday Reserve Your BioMat Time – It’s as close to a tropical island experience that you can get. You’ll receive a total body tune-up, strengthening all organs and functions. Try 30 mins on the BioMat with meditation. $30. Schedule an appointment with Pennie 419-283-7337. BioMatHelp.com. Monthly Memorial Ceremony – 3rd Mon. A gathering for those that have lost a beloved pet and want to remember them and share their memory with other pet lovers. Please bring a picture of your pet. Free. Canine Karma, 6128 Merger Dr, Holland OH. RSVP: 419-290-8237. Fitness After 55 – 9am. Every Monday. The Center provides the setting for seniors to communicate and share with each other. Living alone, eating alone, being alone – these circumstances are not necessary in a community which has a Senior Citizens Program like Bedford’s. Bedford Senior Citizens Center, 1653 Samaria Rd, Temperance MI. Call for Info 734-856-3330. I Love Kickboxing! – 5:15-6:15pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185
Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. Food addicts offers help and hope for people with eating disorders. Epworth United Methodist Church, 4855 W Central Ave, Rm 206, Toledo OH. Contact Joyce Treat 419-699-1007 or JTreat@bex.net or visit FoodAddicts.org. Urban Zen – 7-8:15pm -Urban Zen Integrative Therapists use multiple modalities to address symptoms of PANIC - Pain, Anxiety, Nausea, Insomnia and Constipation- that accompany disease or injury. These modalities include gentle in-bed movements, restorative yoga poses, body scans, breath practices, aromatherapy and Reiki. You will be led through a full "mock" therapy session. You'll leave the program feeling calm, relaxed and revitalized. No yoga experience required. 1220 W. Wooster St., Bowling Green OH. Call 419-308-1261 or refer to MovementalityBG.com for more information. See ad page 5. Meditation and Recovery Meeting – Starts 8pm. This class is geared toward helping persons in recovery from addiction, but is not affiliated with AA. Sessions begin with 5 minutes of silent prayer, followed by basic meditation, then 20 minutes of silent meditation. Open discussion of participants sharing (which is voluntary) how the practice has helped them in their recovery. Free. Great Heartland Buddhist Temple of Toledo, 6537 Angola Rd, Holland OH.
tuesday River Raisin Networkers – 7:30 am. A get-together for Monroe area small business owners. Contact Bill Kipf at 734-341-0229 for more info about the group. Dena’s Family Restaurant, 15391 S Dixie Hwy, Monroe Mi. Reserve Your BioMat Time – It’s as close to a tropical island experience that you can get. You’ll
Active Older Adults Class – 9:30-10:30am. Bring a friend to exercise with! $3/class. Lighthouse Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622. Yoga Fit – 9:30-11am. Fitness yoga incorporates the best that yoga and fitness training have to offer. This powerful combination will bring about lifestyle changes that impact the mind, body, and spirit. $15 each class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. To register Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter. com for more info. See ad page 5. Cardio Drumming – 10-11am. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. $2. Point Place United Church of Christ, 4920-297th St, Toledo OH. Register with Jamie or Carole 419-725-9084 or 567-225-4627. Group Bicycle Rides – (Tues thru Fall 2015) – Starts 10 am. Group Bicycle Rides from downtown Monroe to Sterling State Park at a moderate pace of 12-15 mpg, with coffee afterwards in downtown Monroe. All riders are asked to sign a liability waiver; bike helmets are recommended. Free. Riverfront Park Parking Lot, 100 W Front St, Monroe MI. More info, call Jack’s Bicycles 734-242-1400 or Greg/Carol Koesel 734-242-1255. Babytime – 10-10:45am. For babies 12 months and under, Babytime teaches early literacy skills through stories, rhymes, music, etc. Free. Sylvania Branch Library, 6749 Monroe St, Sylvania OH. Yoga-Connecting Within – 10:15-11:30am. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15/drop-in. Presence Yoga at Westgate Village Office Bldg, 3450 W Central Ave, Ste 320F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail. com. See ad page 5. T’ai Chi For Health – 10:30-11:30am. Instructor Marie Criste presents a soft movement class, designed for those wanting to try t’ai chi. Each class is divided into three parts including warm up, senior form and yang form. Beginners should arrive at 10:15am. Bedford Branch Library, Bedford Community Room, 8575 Jackman Rd, Temperance MI. 734-847-6747. Monroe.Lib.Mi.Us.
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Arthritis Foundation Tai Chi – 12:15-1pm. Learn the ancient discipline of Tai Chi, which combines small steps, joint-safe exercise and mental strength to improve mobility, breathing, and relaxation. Will help people of all ages take control of their physical, emotional and mental health. $25/month or included in $45/month fee. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com Yoga with Weights – 5:30-6:30pm. Bring your own weights for this active practice that builds strong arms, cores and glutes. $10. Canine Karma, 6128 Merger Dr, Holland OH. Call to reserve a spot. 419-290-8237.
wednesday Slow Flow Yoga – 8:30-9:30am. Yoga instructor Sue Lee leads this gentle yoga class that is both restorative and challenging. It’s appropriate for seniors, pregnant women, people with injuries and anyone looking to get more fit and focused. Free. The University Church, 4747 Hill Ave, Toledo OH. More info Julian Davies 419-534-3080 or UC.Jammin@gmail.com. Acu Detox Wednesday – 11am-5pm (last session begins at 4pm). Acu Detox is an auricular acupuncture/acupressure treatment for any condition where relaxation and/or detoxification are needed. $16, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info. Nia Fitness – (Oct 7, 14, 21, 28) 11:30am-12:30pm. Nia combines gentle movement forms with inspirational music to enhance your fitness and energy. Program is free to people with a cancer diagnosis. Sponsored by ProMedica Cancer Institute. The Victory Center, 5532 W Central Ave, Ste B, Toledo OH. More info 419-531-7600. Body Better – 12:15-1pm. The Body Better program incorporates low-impact resistance training, functional movements, stretching and relaxation to improve mental and physical strength and health. Improve balance and stability, increase postural awareness and flexibility. Get healthy and stay
healthy! $45/month unlimited visits or $25/month once a week. CPW Health Ctr, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com.
adjustment. $15 per class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. RSVP to Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter.com for more info. See ad page 5.
Beginner Yoga – 1-2pm. A gentle practice for those that are new to yoga and want deep relaxation. $10. Canine Karma, 6128 Merger Dr, Holland OH. Reserve a spot. 419-290-8237.
I Love Kickboxing! – 6:30-7:30pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435.
Transition-Mind Works – 1-2:30pm. (2nd Wed every month). Individuals with early stage memory loss and their family and friends can attend for social/educational opportunities, fun brain games and group sharing. Free. Alzheimer’s Association-NW Ohio Chapter, 2500 N Reynolds Rd, Toledo OH. Register 1-800-272-3900. More Info Contact Brenda Hendricks 419-537-1999 or bhendricks@alz.org. Evening Yoga classes – Gentle Hatha: 5:306:45pm or Slow Flow Hatha: 7-8:30pm. Both classes appropriate for various levels in this friendly, supportive atmosphere. 5 and 10 class passes available or$15/drop-in. Discounts for students, seniors and active military. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. RSVP or more info 419-376-6300. PresenceYogaLtd.com. See ad page 5. Aquatic Exercise for Cancer Survivors – 6-7pm. Free to survivors of any type of cancer through a grant received by The Victory Center from The Rotary Club of Toledo. CPW Health Ctr, 3130 Central Park West Dt, Ste A, Toledo OH. Must Register with Penny McCloskey at The Victory Center 419-531-7600. Mother’s Support Group – 6-7pm. Bring your young child along to interact with others. Free. Point Place Library, 2727 117th St, Toledo OH. Cardio Drumming – 6:30-7:30pm. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. $2. Point Place United Church of Christ, 4920-297th St, Toledo OH. Register with Jamie or Carole 419-725-9084 or 567-225-4627. Healing Yoga – 6:30-8pm. This class concentrates on therapeutic yoga and fitness and can help with pain management, illness and injury recovery. The class is small to allow for extensive “hands on”
Meditation class – 6:30-8pm. Anna V. moderates this guided meditation class best suited to participants who want to do serious meditation. Free. Lourdes University, Sophia Center at Canticle Center, 5335 Silica Dr., Sylvania OH. 419-367-1617. Handling Stress – Starts 7pm. This class, taught by Drs. Sean and Jennifer Totten, helps attendees of all ages learn how to manage stress, and how it affects your health. Space is limited. Free. Kinetic Chiropractic, 2059 N Monroe St, Monroe MI. Reservations required at 734-244-4383. More info ChiroMonroe.com. Yoga for 8-12 Year-Olds – 7-7:45pm. Children ages 8-12. Connecting minds, bodies and hearts with Diane Ausmus. Through flowing sequences, balancing poses, partner poses, cooperative games, breathing exercises, creating relaxation techniques and much more. Children will gain body awareness, flexibility, strength and an open heart. Summerfield-Petersburg Branch Library, 60 E Center St, Petersburg MI. 734279-1025. Register: Calendar.Monroe.lib.mi.us.
thursday Trance Thursday – 11am-5pm (last session begins at 4pm). Enjoy a crystal healing session that uses the energetic properties of the mineral world to balance and relax the body, mind and spirit. $30, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419354-8408 for info. Mothers’ Center of Greater Toledo Mtg – 9:4511:30am. Established in 1984 for both stay-athome and working mom’s and their families, this group meets weekly for fun, food and friendship. Reliable and safe childcare provided. Playdates, a working moms’ group and many family activities. See website for weekly mtg topics. Not affiliated with McCord Rd Church. McCord Road Christian Church, 4765 N McCord Rd, Sylvania OH. More Info at MothersCenter.net. Group Bicycle Rides – (Thurs thru Fall 2015) – Starts 10 am. Group Bicycle Rides from downtown Monroe to Sterling State Park at a moderate pace of 12-15 mpg, with coffee afterwards in downtown Monroe. All riders are asked to sign a liability waiver; bike helmets are recommended. Free. Riverfront Park Parking Lot, 100 W Front St, Monroe MI. More info, call Jack’s Bicycles 734-242-1400 or Greg/Carol Koesel 734-242-1255. Cardio Drumming – 10-11am. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. $2. Point Place United Church of Christ, 4920-297th St, Toledo OH. Register with Jamie or Carole 419-725-9084 or 567-225-4627. Boomer’s Meeting – Starts 11:30am. Networking and lunch for people born between 1946-1964 to discuss various areas of interest including wellness,
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finance, education, travel and entertainment, jobs/ employment, and community development. Boomers Resource Network Lake Erie Region. Uncle John’s Pancake House, 3131 Secor Rd, Toledo OH. More info 419-536-9442 Active Older Adults Class – 1:30-2:30pm. Bring a friend to exercise with! $3/class. Lighthouse Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622. Piloga - 5:30-6:30pm - Fusing together the principles of Pilates and yoga, this class focuses on core strength and flexibility. This one hour class will flex and flow between these two practices that will compliment your body's needs. This is a mixedlevel class and all equipment is provided. 1220 W. Wooster St., Bowling Green OH. Call 419-308-1261 or refer to MovementalityBG.com for more information. See ad page 5. Yoga-Connecting Within – 5:30-6:45pm. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15 drop-in rate. Presence Yoga at Westgate Village Office Building, 3450 W Central Ave, Ste 320 F, Toledo OH. 419-351-7409. SandyEarl_Rower@ hotmail.com. See ad page 5. Zumba! – 6-7pm. Join Instructor Toni Quinn for an energizing session with a live drummer in a fantastic environment. Shake the stress away! Studio Fitness, 1413 Bernath Pkwy, Toledo OH. More Info contact Toni 419-480-7547 or e-mail ToniQuinnFit@ yahoo.com. Healthy Cooking Classes – 6-8pm. Our series of healthy, simple cooking classes feature an amazing green dish each week. $15. The Andersons, Sylvania Market Café, 7638 Sylvania Ave, Sylvania OH. RSVP 24 hrs in advance at 419-913-7328 or BeyondBasicsHC.com. Second Sole Group Runs – Starts 6:30pm. Free group runs or walks for all skill levels on a 5K course that winds down the blvd and around the exterior of Levis Commons. Different promos each week such as freebies, prize raffles and wear test items. Second Sole, 4130 Levis Commons Blvd, Perrysburg OH. More info call 419-931-8484 or Facebook.com/ Second Sole Toledo.
T’ai Chi – 1pm. Join in the Chinese martial art that combines controlled movements with deep breathing. T’ai chi provides health benefits that include reducing stress, lessening chronic pain, and improving the immune system. In addition, balance and blood pressure often show improvements. Monroe Center for Healthy Aging, 15275 S Dixie Hwy, Monroe MI. 734-241-0404. Yoga for Kids – 4-5pm. Now signing up children in age groups 4-9 and 10-16. A five-week yoga class to teach children fun ways to manage stress and anxiety. Instructor: Jennifer Dubow, LISW, Clinical Therapist, Certified Child Yoga Instructor. $20/class, $100 total for five weeks, can bill insurance. 3335 Meijer Dr Ste 450, Toledo OH. Call for class dates and times. 419-699-3659. JenniferDubow@bex.net.
saturday I Love Kickboxing! – 10-11am. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Hot Kettlebells – 10:30-11:30am. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Reiki Share – (3rd Sat. of every month). Starts 11:30am. Open to Reiki practitioners of all levels. Free. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info.
classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NA-Toledo.com. Deadline is the 10th of the month.
BUSINESS OPPORTUNITY CINCINNATI NATURAL AWAKENINGS MAGAZINE FRANCHISE AVAILABLE. Start a career you can be passionate about. Home based business complete with comprehensive training and support system. Call 239-530-1377 or visit NaturalAwakeningsMag.com/MyMagazine.
OPPORTUNITIES NATURAL WAX CANDLE COMPANY LOOKING FOR DISTRIBUTORS. Get your candles at wholesale! Contact me at 419-519-0588 or WhatsTheScents.biz.
SERVICES HEALING AND WELLNESS FOR MIND BODY SPIRIT - Reiki, Healing Touch, Meditation, Ear Candling, Mindfulness, Personal Coaching, Crystal Therapy, Chakra Balancing, Pain Relief, Individual Counseling. Caring Alternatives 734242-8711.
Uncork The Artist – 7-10pm. Painting parties with a twist. Classes for both adults and kids. Register thru website and see the painting to be created each evening. All art supplies provided. Uncork the Artist, 5228 Monroe St, Toledo OH. 419-283-2484. Much more Info at UncorkTheArtist.com.
Members receive multiple choices in the following fields:
Pet Loss Support Group – (1st & 3rd Thurs. each month) Starts 6:30pm. Participants grieving a beloved pet will have an opportunity to share their feelings with compassionate facilitators and others who are suffering a similar experience. All are welcome. River House-IHM Spirituality Ctr, 805 W Elm Ave, Monroe MI. Please register at 734-240-5494 or RiverHouse@IHMSisters.org. Oneness Blessing Circle – 7pm. Non-denominational meditation dedicated to Humanity’s Awakening to Joy. Free. Address provided upon registration. Register with Joyce Hess, Medical Qigong Therapist, at JE.Hess@hotmail.com or 858-837-0959.
friday Qigong – 7-7:30am. With Jen Lake. Driven Fitness Studio, 819 Kingsbury St, Ste 102, Maumee OH. First class free. To register or for more info. DrivenFitnessStudio.com.
We have no health care crisis in America nor do we need reform. We can benefit by paying cash for our medical services and get the government out of our pockets. FairCare4all is a simple referral system with no middleman. It offers direct cash solutions to nearly every aspect of care from testing through therapy, even affordable catastrophic insurance. It’s simple, you contact the provider with your prescription - identify yourself as a FairCare client and pay the provider directly. A simple, affordable alternative to insurance. Our network of providers is growing rapidly because it works and Doctors are patients too... With families. If you’re uninsured, pay a heavy deductible or are underinsured, call today.
Health Care Providers wishing to participate, contact info@faircare4all.com
27121 Oakmead Dr., Suite C Perrysburg, OH 43551 Phone 419-897-6490 Fax 419-874-3512 Please visit faircare4all.com to learn how easy health care should be and put to use the smartest plan yet.
natural awakenings
Laboratory Physical Therapy X-Ray / CT Scan / MRI Alternative to Emergency Room Care Physician House Calls Ultrasound Discount Prescriptions Compounding General Surgery Family Practice Orthopedics Durable Medical Equipment In-Home Health Care Counseling Supplements Chiropractic
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NA-Toledo.com to request our media kit.
CHIROPRACTOR TURNING POINT CHIROPRACTIC 353 Elm Street, Suite B Perrysburg, OH 43551 419-874-4840 MyTurningPointChiro.com
has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees. Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report.
For more information visit our website: NaturalAwakeningsMag.com/ mymagazine
Jeff and Rachel Elmore are Upper Cervical Chiropractors focusing on helping patients achieve wellness using a procedure that does not involve twisting, popping or cracking of the neck. Ideal patients at TPC are families who are seeking a more holistic lifestyle.
DETOXIFICATION LYMPHATIC WELLNESS, LLC
Debra Wilkins, LMT, CLT, Reiki Master 5600 Monroe St.,Bldg A, Ste 104 Sylvania, OH 43560 419-260-1811 LymphaticWellness.ABMP.com Are you dealing with breast or prostate issues, cellulite, arthritis, fibromyalgia? Come see me for a lymphatic cleanse and help erase your issues. $10 OFF a single session. Call to find out other detox modalities offered. BioMat, doTerra and Crystal synergy representative.
ESSENTIAL OILS ESSENTIAL CONNECTION, LTD.
Karla Gleason, dōTERRA IPC #224532 Aromatouch Technique Certified Maumee, OH 43537 419-265-3219 Gleason.Karla@gmail.com Essential-Connection.MyOilProducts.com Looking for answers to your health problems? dōTERRA CPTG essential oils are nature’s perfect health solution! Essential oils offer a safe, effective and versatile solution to a tremendous range of health concerns. Contact Karla for a FREE Wellness Consultation today! See ad page 20.
or call 239-530-1377 30
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NaturalAwakeningsToledo.com
OIL UP TOLEDO!
Jackie Goff, Young Living ID#2128898 Essential Oil Educator Toledo, OH 43623 419-304-8408 JGoffSylvania@aol.com Essential oils are becoming mainstream supplements for supporting all body systems from the brain and moods, to skin, digestion and the immune system. Education is key to successful use of oils and what you don't know can hurt you! Come and learn. Classes are free and feature Young Living oils, the largest selling brand in the world. No obligation, no oils sold at classes. See Calendar of Events, or contact Jackie for class schedule.
FITNESS POSITIVELY FIT
Maryellen Grogan, CPT, MES 108 E Dudley, Maumee, OH 43537 419-893-5105 Studio Getting Fit is Not “One-Size-FitsAll.” Everyone Is Unique. Exercise needs, nutrition needs and goals are unique for each person. We take individuality into account and build a complete fitness program that’s right for you. To become “Positively Fit,” all elements of fitness and health must be in balance. See ad page 19.
Positively Fit
• Personal Training • Strength Training & Conditioning • Complete Body Wellness
HEALTH AND WELLNESS MARK S. NEUMANN, D.O.
1715 W Dean Rd, Ste B, Temperance, MI 734-847-4700 419-474-4700 corner of Dean & Jackman Rds DrMarkNeumann.com Graduate, 1981 from Palmer Chiropractic College and 1996 from Des Moines School of Osteopathic Medicine. He is also fellowship trained in Bio-Identical Hormone Replacement. Dr. Neumann states, “Our goal is to increase people’s quality and quantity of life.” In addition, the office offers weight loss programs, deep tissue laser therapy, hormone replacement and laser hair removal. See ad page 13.
SENSORY LEARNING PROGRAM – TOLEDO 3454 Oak Alley Court Suite 209 Toledo, OH 43606 419-578-0057 SensoryLearning-Toledo.com Dr. Jeffrey G. Schmakel, O.D. Director Marjorie A. Hunter, B.S. Ed. Administrator
The Sensory Learning Program-Toledo is a 30 day, drug-free, intervention that treats sensory issues as seen in Autism, Aspergers, ADD/ADHD, Traumatic Brain Injuries, Strokes, Post-Traumatic Stress Disorders, Learning Disabilities, Speech and Language Delays, and Behavior Issues. See ad page 16.
MASSAGE THERAPY REHABILITATIVE MASSAGE THERAPY Christy Smalla, LMT Enhancing Mobility and Mind 5800 Monroe St. Building A, Sylvania, OH 419-480-7950 WMMRehabMassage@gmail.com
What is Kinesiology? What is this Wholistic Manual Medicine Therapy you do and how can it help me? Keep your eye on the calendar each month as I hold FREE classes to increase your knowledge and awareness of your body, how it works (or why it doesn't sometimes) and answer your questions! See ad page 9.
MOVEMENT IMPROVEMENT PATRICIA BUCHANAN, PHD.
Movement Improvement Expert Toledo, OH 419-283-9989 Patricia@PatriciaBuchananPhD.com Facebook.com/PatriciaBuchananPhD PatriciaBuchananPhD.com Patricia guides female athletes and active women struggling with knee pain or other problems to move past their pain, master their movement, and play at the top of their game in sport and in life. Her unique, holistic approach is based on 40 years in movement science, education, and healthcare. See ad page 7.
NUTRITION NUTRI-HEALTH
Jack Grogan, Certified Nutritionist 8336 Monroe Rd, Lambertville, MI 734-856-9199 • 734-854-1191 fax
Feeling out of balance? Wonder how the body responds to stress? Discover the blueprint for the body’s metabolism through hair mineral analysis. Helping clients achieve better health through nutrition and supplementation with over 40 years of experience. See ad page 19.
PHYSICAL THERAPY ALTERNATIVE PHYSICAL THERAPY Lisa Kelly PT, CSCI 440 South Reynolds Rd, Ste D, Toledo, OH 419-578-4357 • 419-578-6918 fax AlternativePhysicalTherapy.com
Lisa Kelly is a Physical Therapist and a Maumee native. She has over 36 years of experience and specializes in mobilizations, aquatic therapy and advanced Neurological rehabilitation. Lisa treats infants through adults for pain, sports injuries and joint/spinal rehab. Her clinic is located in a 3,600 sq. ft. facility with 5 individual treatment rooms, an extensive rehabilitation gym and an offsite pool. Acupuncture and massage available. Insurance, cash, credit cards accepted.
WELLNESS CENTER VIRGINIA ULCH 8010 Hill Ave. Holland, OH 419-861-7786 NBHCToledo.com
Holistic Products and Services. Smoking Cessation. Life Coaching. Weight Loss. Pain Management. Healing Stone Jewelry, Body Wraps and detox on the Amethyst Biomat. See ad page 18.
WELLNESS RX INC.
Dr Jay Nielsen, MD 27121 Oakmead Dr, Ste C, Perrysburg, OH 419-897-6490 • 419-874-3512 fax Jay@WellnessRx.org Dr. Nielsen is a board-certified family physician with 38 years experience helping patients avoid orthopedic surgical procedures using Prolotherapy, Platelet Rich Plasma, Bioidentical Hormones and Supplements. Specializes in fatigue, chronic pain, mood disorders and accepts BWC worker injuries. See ad page 29.
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