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Change Makers Inspired to Act Cat-Astrophe How to Slim a Fat Feline
Sore Throat Soothers Natural Remedies Help Kids Heal
Born to Eat WIld
Why Ancestral Diets Boost Health October 2016 | Toledo, OH / Monroe County, MI Edition | NaturalAwakeningsToledo.com
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Please see the Calendar of Events pages for classes to attend at these local businesses.
contents 7
6 newsbriefs 7 actionalert 7 ecotip
8 healthbriefs
10 globalbriefs
8 15 naturalpet
16 healthykids
12 CHANGE MAKERS
Inspired to Act
15 CAT-ASTROPHE
How to Slim a Fat Feline by Sandra Murphy
19 inspiration
16 SORE THROAT
20 consciouseating
Natural Remedies Help Kids Heal
25 calendar 29 classifieds
30 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 419-340-3592 or email Publisher@NA-Toledo.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAToledo.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Visit our website to enter calendar items – Natural AwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
NaturalAwakeningsToledo.com Toledo/Monroe edition
NaturalAwakeningsToledo.com
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by Linda Sechrist
18 greenliving
10 24 healingways
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
SOOTHERS
15
by Kathleen Barnes
18 PLANET-FRIENDLY AND PROFITABLE The Rise of Ecopreneurs by Avery Mack
19 TREE-MENDOUS LOVE How Trees Care for 16
Each Other
by Melissa Breyer
20 BORN TO EAT WILD Why Ancestral Diets Boost Health by Judith Fertig
24 CHIROPRACTIC TO THE RESCUE It Helps IBD, ADHD, PMS 24 and Other Conditions by Edward Group
publisher'sletter Change is difficult, but often essential to survival. ~ Les Brown
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few days ago, I was thinking about the song Paradise by the Dashboard Light, by Meatloaf, which brought to mind the segment where a radio announcer overlay comes in narrating a baseball game. He colorfully describes a player coming up to bat in the bottom of the ninth inning with bases loaded and two outs and hitting a ball out of the park to win the game. The announcer cheers, “This kid really makes things happen out there!” The sentiment dovetails with our October theme celebrating Change Makers. Whether we feel prompted to offer a smile to a stranger, hold open a door or become a leading social activist, we are all capable of being change makers. Marian Wright Edelman, founder and president of the Children’s Defense Fund, offers helpful perspective: “We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.” Linda Sechrist’s October feature article, “Game Changers: Inspired to Act,” spotlights individuals dedicated to addressing problems with creative solutions. Most started with small steps. From feeding the homeless, cleaning up cities and educating people about natural medicine and possible Alzheimer’s solutions to demonstrating for clean water as a human right, these individuals are now leading grassroots movements making the world a better place to live. How uplifting it is to realize the powerful ripple effect that’s possible from even one person’s heartfelt contributions. We see countless examples in our own city, including our advertisers, all working toward a healthier and more sustainable world one step, patient, product or service at a time. I love sharing this magazine with you as a launching pad of information that helps improve individual lives in ways that move us all to broaden our united impact. All of you help me believe in a hopeful future. I hope you always feel inspired to participate in or support a worthy local cause and we acknowledge you for the many ways you already exemplify the change you want to see in the world. Here's to changing the world, one step at a time,
contact us Publisher/Editor Vicki Perion National Editor S. Alison Chabonais Editorial Martin Miron Design & Production Stephen Blancett Kim Cerne Patrick Floresca Calendar Sherry Ann Franchise Sales 239-530-1377
P.O. Box 156 Waterville,OH 43566 Cell: 419-340-3592 Fax: 419-329-4340 Publisher@NA-Toledo.com NaturalAwakeningsToledo.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Vicki Perion, Publisher
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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Natural Awakenings is printed on recycled newsprint with soybased ink.
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newsbriefs Ladies: Learn About Yoga Teaching Certification at Still Waters
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till Waters Yoga will offer a complimentary Becoming An Extraordinary Yoga Teacher Information Night for female yoga practitioners that wish to share their love of yoga, are seeking to deepen their personal practice and are ready to become empowered as a Yoga Alliance-registered yoga instructor from 6 to 7:30 p.m., October 23, at the Monclova Community Center. Participants will learn more about Still Waters Yoga’s unique approach to teacher training, including how to find their own voice and offer their unique gifts; the art and science of alignment; the connection and creativity fostered in feminine community; how to gain confidence through practice teaching; and how to cultivate presence and the capacity to listen to students with an open heart. Location: 8115 Monclova Rd., Monclova, OH. To RSVP and reserve an information packet, call Kathie at 419-877-9038 or visit StillWatersYoga.com. See ads pages 21 and 27.
New Special Olympics Event
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he inaugural 5K Walk/Run to benefit the Lucas County Special Olympics Program, sponsored by Zija International, will take place at 9 a.m., October 15, at International Park. Check-in begins at 7:30 a.m. at the gazebo. Jayme Shiarla, an independent representative for Zija International, states, "We are part of a natural health revolution and raising awareness on nutrition within the Toledo area.” Each participant will receive a T-shirt, drawstring bag and a medal. Cost is $35, plus $2.50 sign-up fee. Register at DavesRunning.com/races. For more information, contact Jayme Shiarla at 419-276-3131 or jshiarla_31@yahoo. com; or Maricela Mugler at 419-466-2038 or maricelamugler@aol.com.
Wellness Rx is Moving!
New Location Effective September 8th: 11201 Sandusky St., Ste 202, Perrysburg, OH 43551 (Above Pathlabs) Space will also be shared by Jan Meier and Associates. The Wellness RX lecture series have been stopped. Please send an e-mail to rwavery@juno.com to be notified once they start up again. Thank you to Jack Grogan and Arings Pharmacy for all their support.
Visit Our New Website November 1st www.WellnessRX.org for Details
Dr. Jay Nielsen
Accepting New Patients
Phone 419-897-6490 Fax 419-874-3512 6
Toledo/Monroe edition
Care for patients with: • Thyroid • Menopause • Lyme • Mold • Prolo and Platelet Rich Plasma Supplements will be available on the website with no shipping or taxes for direct delivery to home.
NaturalAwakeningsToledo.com
Todd Smith Launches New Professional Coaching Service
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odd M. Smith, EdS, has built upon his Master’s of Education degree in Counseling and more than 10 years in practice as a school psychologist to found enLiven Wellness Coaching, LLC. Clients meet with him at their home or business, by phone, video chat or any place favorable for deep conversation. Smith states, “Many people have not yet experienced the synergistic power of a coaching relationship. As a helping professional, life coaches view the client as a wholly powerful, creative and resourceful being with an innate understanding of his or her own needs. Coaches become a collaborative partner, adept at meeting the client in the present, asking meaningful questions to clarify a personally unique vision and then supporting the client to align the actions of the everyday to dreams of the future." For more information, call 419-665-1548 or visit EnlivenWellnessCoaching.com.
We can never
obtain peace in the outer world until we make peace with ourselves. ~Dalai Lama
Holistic Expo in Ypsilanti
actionalert
he fourth annual Fall Holistic Expo hosted by Intuitives Interactive from 10 a.m. to 6 p.m., October 8, and 11 a.m. to 5 p.m., October 9, at the Eastern Michigan University Student Center, offers eight presentations with the price of Expo admission. There will also be a special event at 6:15 p.m. Saturday in the auditorium after the Expo closes, when medium Lori Lipten shares messages with the audience from departed loved ones and deceased celebrities. Other presentations include how to balance your energy, practicing shamanism, working with chakras, specialized kinesiology and mediumship gallery readings with evidential medium Lisa Bousson and Wendy Piepenberg, medium to the Hollywood stars. A sacred sound concert merges Tibetan singing bowls with the beautiful voice of professionally trained soprano Norma Gentile. The Expo also features readers of all types, body and energy workers, holistic health items and metaphysical products. Prices vary.
Constructive Campaigning
$10 daily admission/$15 weekend pass includes free parking and student/ child prices; prices for services vary. Location: 900 Oakwood St., Ypsilanti, MI. For more information, email IntuitivesInteractive@hotmail.com or visit HolisticPsychicExpo.com. See ad page 11.
Halloween can be safe, economical and eco-friendly fun. Crusader costumes remain popular this year, but with a tutu twist. Avoid long skirts or capes that can trip up children and instead recycle a princess tulle skirt from a thrift shop into a shorter frock. T-shirt tops with a superhero logo plus a painted cardboard headpiece transforms kids into do-gooders. Homemade natural face paints are another alternative (see Tinyurl.com/Trick-Treat-Tips). Treats should also be eco-friendly. Equal Exchange offers fair trade, organic and kosher low-fat chocolates from crops grown by small farmers in the Dominican Republic and Peru, shipped in a quantity big enough to split the cost with friends (Shop.EqualExchange.coop/chocolate.html). Nut-free, homemade trail mix, wrapped in eco-friendly tissue paper or a square of cloth tied shut, provides a welcome change from sweets. In 2014, the Food Allergy Research and Education (FARE) organization launched the Teal Pumpkin Project. Place a downloadable sign in a window to announce that non-food, Earth-friendly treats are offered at the house for kids with allergies or food sensitivities (Tinyurl.com/TealHalloweenPumpkins).
Men can starve from a lack of self-realization as much as they can from a lack of bread. ~Richard Wright
Meditate the Vote Supports Political Sanity The Meditate the Vote – the Real Conversation segment is the brainchild of the globally broadcast America Meditating radio show (BlogTalkRadio. com/AmericaMeditating), which features prominent thought leaders sharing methods for personal development. In the midst of the 2016 election campaign, they ask people to step up the quality of citizen debate using Meditate the Vote questions to stimulate more intelligent and inclusive discussions via a variety of social media, including Twitter, Facebook, YouTube and other outlets leading up to national election day on November 8. Meditate the Vote does not endorse any candidate or political party. It’s a movement to socially engage all ages in a higher-quality and more cohesive way of working together. The Internet will be used to spread the word, with participants making videos in which they say, “I meditate the vote,” and why they do so, sharing feedback from their conversations. A Pause for Peace app is available to access communications, meditations, videos and the America Meditating radio show. The program is also available on Blog Talk Radio, iTunes, Stitcher Radio, Aha Radio and the PlayerFM app. Take action at AmericaMeditating.org/events.meditatethevote.
ecotip Boo! To-Do
Join the Safer Halloween Movement
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healthbriefs
Medical Errors Cause 250,000 Deaths a Year
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new study from the Johns Hopkins School of Medicine reports that preventable medical errors are killing far more people than previously thought. The research estimates that a quarter-million Americans die every year as a result of medical errors, constituting the third-leading cause of death in the U.S. This is a substantial increase from the 98,000 deaths from medical errors reported in a 1999 study from the Institute of Medicine, now the National Academy of Medicine. Lead researcher and Professor of Surgery at Johns Hopkins Dr. Martin Makary clarifies that medical errors include mistakes by doctors, along with systemic problems related to communication breakdowns when patients are passed between departments. “It boils down to people dying from the care that they receive, rather than the disease for which they are seeking care,” he observes. One of the problems highlighted is a lack of public reporting. The U.S. Centers for Disease Control and Prevention (CDC) does not require hospital-error reporting in deaths, which makes it difficult to accumulate related statistics. “The CDC should update reporting requirements for vital statistics so that physicians report whether there was any error that led to a preventable death,” says Makary. “We all know how common it is and how infrequently it’s openly discussed.” Dr. Frederick van Pelt, with the healthcare consultancy Chartis Group, says that severe injuries resulting from medical errors are also often overlooked. “Some estimates would put this number at 40 times the death rate.” He indicates that this gets buried in the milieu of expected suffering and pain that care providers are daily exposed to following any surgical procedure.
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esearch from Austria’s University of Graz has found that high-dose vitamin D3 significantly alters the gut’s microbiome for the better. The researchers tested 16 healthy people for eight weeks, giving them a dose of 980 international units (IU) per kilogram (2.2 pounds) of body weight. At this rate, a 150-pound person would take more than 66,000 IU per day. The scientists took samples from the stomach, small intestines, colon and stool before and after the testing period. They also tested for bacteria species using gene sequencing and measured T-cell counts. Afterward, the subjects showed reductions in diseaseproducing bacteria and increased diversity among their gut probiotics. The research also discovered that the high-dose vitamin D3 supplementation increased immunity in the gut. “Vitamin D3 modulates the gut microbiome of the upper gastrointestinal tract, which might explain its positive influence on gastrointestinal diseases such as inflammatory bowel disease or bacterial infections,” the researchers explain.
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Vitamin D3 Boosts Gut Health
Acupuncture Eases Hot Flashes
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esearchers from Wake Forest Baptist Medical Center tested 209 women between 45 and 60 years old with a history of hot flashes and/or night sweats. After up to 20 treatments over six months, the women receiving acupuncture reported a 37 percent reduction in hot flashes, while the control group saw a 6 percent increase. The symptom relief among the women treated with acupuncture persisted for a year. The researchers also found that the acupuncture group experienced an improvement in several menopausal quality of life measurements. Nancy Avis, Ph.D., a professor of public health sciences at Wake Forest University and lead author of the study, says, “There are a number of nonhormonal options for treating hot flashes and night sweats that are available to women. None seem to work for everyone, but our study showed that acupuncture from a licensed acupuncturist can help some women without any side effects. It also showed that the maximum benefit occurred after about eight treatments.”
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Senior Joggers Enjoy Youthful Metabolic Rate
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cientists from the University of Colorado have determined that individuals older than 65 that run three times a week will likely burn oxygen at the same rate as a 20-year-old runner. Despite being more than four decades older, these runners spend a similar amount of metabolic energy as their younger counterparts. Published in the American College of Sports Medicine journal Medicine & Science in Sports & Exercise, the study tested 15 older and 15 younger runners. Each ran a minimum of three times a week for at least 30 minutes each time during the prior six months. The subjects were tested on a specialized treadmill that measured the force applied to the running belt. Each person ran for five minutes during each test at different speeds between 4.5 and 6.5 miles per hour. Regardless of running mechanics and technique, the older runners utilized their metabolic energy at a similar rate as the young runners at all speeds. “Our prior research suggests that the muscles themselves are becoming less efficient. I think of it as your body is like a car. Your body has its own fuel efficiency, and what we’ve seen is that the fuel efficiency in muscles is reduced in older adults that are sedentary or only walk occasionally,” says lead researcher and Professor of Kinesiology Justus Ortega.
Diabetics Improve Using Sesame and Rice Bran Oils
esearch published in the American Journal of Medicine found that treating people with a blend of cold-pressed sesame oil and rice bran oil significantly normalizes blood glucose levels. Testing involved 400 men and women for eight weeks, including 300 that had been diagnosed with Type 2 diabetes, by replacing cooking oils in their diet with a blend of sesame and rice bran oil. The researchers, from Japan’s Fukuoka University and India’s Council of Medical Research, divided the patients into four groups. For two months, 100 healthy people and 100 Type 2 diabetes patients replaced their cooking oils with the sesame/rice bran blend, another 100 Type 2 diabetes patients were treated with five milligrams per day of the diabetes drug glibenclamide (glynase in the U.S.) and the remaining 100 Type 2 diabetes patients were treated with a combination of the same dosage of glibenclamide, along with consuming the sesame/rice bran oil blend over the two-month period. After four weeks and eight weeks, the researchers found the diabetes patients that consumed the oil blend had significant reductions in fasting and post-meal blood glucose levels. They also had lower levels of glycated hemoglobin, triglycerides, low-density lipoprotein cholesterol (“bad” cholesterol) and improved high-density lipoprotein cholesterol (“good” cholesterol). Those treated with the diabetes drug without consuming the oil blend showed none of the same improvements.
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Sweat Can Transfer Happiness
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esearch published in Psychological Science, the journal of the Association for Psychological Science, has found that positive moods can be transferred from one person to another via human sweat. The scientists from Utrecht University, in the Netherlands, tested 12 young men and 36 young women. The men were given clean shirts and absorbent pads were attached to their armpits while they watched video clips that induced several emotional states—fear, happiness or neutral. The researchers then stored the absorbent pads for each emotion into sealed jars. The 36 women were then tested with each of the absorbent pads randomly, with five-minute breaks inbetween. They placed their chins on a special rest that held the absorbent pad underneath. The research was doubleblind, so neither the researchers nor subjects knew which pads they were exposed to. During each exposure, the women’s facial expressions were recorded. The researchers determined that the women had facial expressions reflecting the emotion induced by the videos the men watched, based on the activity of the women’s facial muscles. Senior researcher Gün Semin, of Utrecht University, says, “Our study shows that being exposed to sweat produced under happiness induces a simulacrum of happiness in receivers and induces a contagion of the emotional state. This suggests that somebody that’s happy will infuse others in their vicinity with happiness. In a way, happiness sweat is somewhat like smiling—it’s infectious.”
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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Green Crisis
One in Five Plant Species May Face Extinction A new report from the Royal Botanic Gardens, Kew, in the UK, has issued the first comprehensive assessment of plant life, the inaugural State of the World’s Plants, and found that one in five plants may be at risk of extinction due to invasive species, disease and changing landscapes. Researchers also have determined that just 30,000 plant species have a documented use out of hundreds of thousands of known species. These are only the vascular plants that have specialized tissue for sucking up water through their systems. Over the years, different people and agencies have identified the same plant at both different times and locations, so they may have accumulated multiple names. The Kew researchers determined that each plant in the International Plant Names Index had, on average, 2.7 different species names. By cutting out the duplicates from more than a million different names, the Kew report was able to pare down the known species to 391,000. In the Arctic, the Svalbard Global Seed Vault, a doomsday bank buried in the side of a mountain, contains more than 800,000 samples representing 5,100 different crops and their relatives.
Cause and Effect
Activists Will ‘Sue’ Monsanto in Mock Trial
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Monsanto, the U.S.-based, multinational producer of agricultural products infamous for its controversial Roundup herbicide, will be “sued” for crimes against humanity in the independent International Criminal Court, in The Hague, Netherlands, on World Food Day, October 16. Plaintiffs include the Organic Consumers Association, International Federation of Organic Agriculture Movements, Navdanya, Regeneration International, and Millions Against Monsanto, along with dozens of global food, farming and environmental justice groups. The court, developed in 2011, will use the United Nations Guiding Principles on Business and Human Rights to assess damages for Monsanto’s acts against humans and the environment. The court will also attempt to reform international criminal law to include crimes against the environment, or ecocide, as a prosecutable criminal offense. It has determined that prosecuting ecocide as a criminal offense is the only way to guarantee the rights of humans to a healthy environment and the right of nature to be protected.
Source: Wired
Biodegradable Bottle
Algae-Based Jars Quickly Decompose
Source: TakePart.com 10
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Source: NaturalSociety.com
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Ari Jónsson, a 32-year-old student at the Iceland Academy of the Arts, has invented an all-natural water bottle that holds its shape when full and decomposes when empty. He debuted his creation at the DesignMarch 2016 festival in Reykjavík, Iceland. The only two materials needed to create the bottle are agar, a gelatinous substance that comes from red algae, and water. “I just followed the path in what I was researching, trying to find new ways to use materials,” says Jónsson, who combined the two ingredients, heated the mixture, poured it into a mold, and then quickly cooled it. The H2O binds and thickens the agar when cooled, retaining the shape of the water bottle mold, explains Jónsson. When the finished bottle is empty, “It will rot like other foods.” The bottles can sustainably decompose in soil, although Jónsson has yet to determine exactly how long that process will take. A plastic water bottle takes more than 1,000 years to biodegrade, and in the U.S., more than 2 million tons of the containers are languishing in landfills.
We can never obtain peace in the outer world until we make peace with ourselves. ~Dalai Lama
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School Haze
EPA Helps Schools Cut Bus Emissions The U.S. Environmental Protection Agency (EPA) is helping finance the replacement or retrofitting of older school buses in public and private school fleets to reduce diesel emissions and improve air quality. Owners can install catalysts and ventilation systems to reduce emissions by up to 25 percent or replace older buses with newer ones that meet the latest highway emission standards. The EPA will pay up to $25,000 each, depending on the size. “Our kids spend a lot of time on the school bus, and buses spend a lot of time in our neighborhoods and schoolyards. They are a national symbol of safety,” says Janet McCabe, acting assistant administrator for the EPA Office of Air and Radiation. “Significantly improving school bus fleets across the country with retrofits, replacements and idle reduction practices is imperative in meeting the agency’s goal of reducing children’s exposure to air toxins.”
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calls the “right thing to do” fed more than 41,000 people that day. Named one of Toyota’s 2016 Mothers of Invention, Ahmad uses the company’s $50,000 grant to boost Copia’s services throughout the U.S. Recently, German and Austrian government officials expressed interest in expanding the service to help feed Syrian refugees in their countries. Friends Margot McNeeley and Janet Boscarino, in Memphis, Tennessee, looked around for local problems they could fix and took action starting in 2008. A former retail entre- Margot McNeeley preneur, McNeeley
CHANGE MAKERS INSPIRED TO ACT by Linda Sechrist
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“
urs is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul will help immensely. It is not given to us to know which acts, or by whom, will cause the critical mass to tip toward an enduring good,” says Clarissa Pinkola Estés, Ph.D., a world-renowned author and Jungian psychoanalyst specializing in post-trauma counsel. Thousands of people each day choose to see a world radiating with hope and light, despite ever-present conflict and strife. Their talents and gifts, alliances and collaborations are inspiring a new story that ripples outward into our communities and beyond. In The Ten Gifts: Find the Personal Peace You’ve Always Wanted Through the Ten Gifts You’ve Always Had, author Robin L. Silverman affirms that everyone can reach within, even in the worst of circumstances, for treasures that can be used to improve the lives of others. She concludes, “We are not meant to use our gifts simply to survive,
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but to satisfy our souls and inspire others to do the same.”
Meeting Basic Needs Komal Ahmad was unaware that her single act of kindness in simply offering to share her lunch with a homeless veteran in 2011 while she was attending the University of California, Komal Ahmad Berkeley, would lead to a multiplying mission to feed America’s hungry. His heartfelt expression of gratitude for his first meal in three days sparked an epiphany: Her school was regularly throwing away thousands of pounds of food while neighbors were going hungry. Today, Ahmad is the founder and CEO of Copia, an app that matches nonprofits serving in-need veterans, children, women and others with companies that have leftover gourmet food. Following the 2016 Super Bowl, she used Copia’s technology to organize food pickups throughout the San Francisco Bay area. What she
NaturalAwakeningsToledo.com
didn’t want food to go to waste and created the Project Green Fork certification program after learning that 95 percent of Janet Boscarino restaurant waste can be diverted from landfills. Her nonprofit helps restaurants to conserve water and energy, develop recycling and composting systems and switch to biodegradable containers and environmentally friendly cleaning operations. Boscarino’s experience in business development and sales, combined with her disdain for litter, led her to found the nonprofit Clean Memphis, which began in 2008 with volunteer crews picking up litter. In recent years, the initiative’s community-wide strategy has expanded to involve local governments, businesses, neighborhoods, faith-based organizations and 20 local “sustainable schools”. In 2017, Project Green Fork will become a part of Clean Memphis. Throughout two decades of educational John G. Heim activism, John
G. Heim’s passion for clean water as a human right has not waned. The founder and leader of The SWFL Clean Water Movement, headquartered in Fort Myers Beach, Florida, persisted even when many business owners considered him a nuisance, driving off tourists. As infestations of blue-green algae blooms have reached emergency levels, Heim’s ongoing grassroots campaign to increase awareness of water quality issues that’s backed by social media recently brought him to Washington, D.C., to make his case before Congress. The nonprofit’s 18,000 members have succeeded in bringing national attention to the thick muck now plaguing both Florida coasts. They’re working to alter nutrient-laden discharges from Lake Okeechobee that send agricultural toxins and rain overflow down the Caloosahatchee and St. Lucie rivers and out into vital estuaries. Scott Bunn’s Seneca Treehouse Project, launched in 2010, grew from his building background in a family of entrepreneurs to encompass design/build services and education Scott Bunn in eco-housing and ethical living. Bunn’s original Seneca, South Carolina, homestead and acreage includes apprentice learning programs
Total Body Fitness
Positively Fit
We are a community of possibilities, not a community of problems. Community exists for the sake of belonging, and takes its identity from the gifts, generosity and accountability of its citizens. We currently have all the resources required to create an alternative future. ~Peter Block, Community: The Structure of Belonging teaching practical skills in cultivating permaculture, growing food, building structures, working with tools and living in an intentional community. “For the next six years, our goal is to annually train 50 people that will train 50 more people. Continuing this exponential growth pattern means the potential for 312 million more people living more compatibly and lightly upon the Earth. We’ve already established collaborations with six other cities around the U.S. that can potentially duplicate our efforts,” says Bunn.
Providing Healthcare Options Martie Whittiken, of Plano, Texas, a board-certified clinical nutritionist and host of the Healthy by Nature nationally syndicated radio show, uses her talents Martie Whittiken to advocate for health freedom in America. Educating listeners for 19 years, she served as president of the National Nutritional Foods Association during crucial phases of the 1992 to 1994 fight to successfully pass the Dietary Supplement Health and Education Act to preserve consumer choices. The author of The Probiotic Cure also helped found the Texas Health Freedom Coalition to protect citizens’ rights to choose alternative medical treatment in her state. Whittiken says, “My work is a labor of love. I have no interest in becoming famous or well known unless it contributes to getting the job done.” On a 2006 medical mission to Haiti, Gigi Pomerantz, a licensed nurse practitioner at the Aurora Sinai Medical Center, in Milwaukee, discovered the impact Gigi Pomerantz
Nutrition for the Best of Health
• Personal Training • Strength Training & Conditioning • Complete Body Wellness
www.BePositivelyFit.com • Achieve your goals of a fit and lean body • Increase your energy • Feel great
Maryellen Grogan, CPT, MES
419-893-5105
108 E. Dudley, Maumee Email: Bepositivelyfit@gmail.com
• Vitamin Mineral Supplements • Hair Analysis Profile • Seminars
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of a lack of clean water and sanitation as her four-person team treated 1,400 patients for worms, stomach problems, diarrhea and poor appetite. Two years later, she founded Youthaiti, where she serves as executive director. The nonprofit helps rural Haitians build composting toilets and develop organic gardens using recycled waste as fertilizer. It also provides community hygiene education and reforestation. Everything is aimed at breaking Haiti’s widespread cycle of contamination and disease, and safely convert human waste into agricultural fertilizer that’s increasing crop productivity and the availability of healthy food. Psychotherapist Jacqui Bishop and Integrative Nutritionist Lisa Feiner, co-founders of Sharp Again Naturally, in White Plains, New York, believe that dementia is reversJacqui Bishop ible, and no case should be considered hopeless until all causative factors have been tested and ruled out. Their resolve for eliminating causes of disease rather than managLisa Feiner ing symptoms is
based on University of California, Los Angeles, research studies and sources quoted in a Health Advocates Worldwide documentary. Project Yoga Richmond, established in 2010, makes yoga accessible to everyone in the city’s metro region. Thirty yoga teachers lead pay-whatyou-can studio classes that help fund 22 outreach programs for underserved communities. Healing programs are designed for needs related to autism, recovery, seniors, special students and youths in the court system. “We also provide continuing instructor education, visiting teachers, workshops and other special events that deepen yoga practice in our community,” says cofounder Dana Walters, who serves as the board of directors vice president.
Enriching Lives
As an Emmy Award-winning trumpeter, composer, educator and co-founder, conductor and artistic director of the Chicago Jazz Philharmonic (CJP), Orbert Davis is dedicated to multigenre projects. His collaborative research in 2012 while in Cuba on a people-to-people exchange accompanied by fellow musicians and River North Dance Chicago’s Artistic Director Frank Chaves (now retired) proved to be a multifaceted boon. It generated the philharmonic’s Havana Blue live performance in 2013
and ignited a weeklong cultural exchange with Cuba’s Universidad Ciudad de las Artes (ISA) during his Orbert Davis return trip for the Havana International Jazz Festival in 2014. President Barak Obama’s announcement of the normalization of Cuban/U.S. diplomatic relations opened up the possibility for a continuing CJP/ISA relationship, as well as their 2015 landmark partnered event when 37 ISA students traveled to Chicago to perform Scenes from Life: Cuba at Chicago’s Auditorium Theatre. Davis promises more such events to come. All of these individuals represent a small percentage of the game-changers actively moving to create an alternative future. Estés observes, “What is needed for dramatic change is an accumulation of acts; adding, adding to, adding more, continuing. We know that it does not take everyone on Earth to bring justice and peace, but only a small, determined group that will not give up during the first, second or hundredth gale.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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naturalpet
Cat-astrophe How to Slim a Fat Feline
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by Sandra Murphy
A
lmost 60 percent of America’s pet cats are overweight, according to a survey by the Association for Pet Obesity Prevention. Feline obesity can lead to joint pain, hinder self-grooming and make it harder to use the litter box, all resulting in fat cats being left at shelters by frustrated owners. Chubby kitties also are more prone to osteoarthritis, Type 2 diabetes mellitus, respiratory problems and non-allergic skin conditions. “Potential health problems make overweight cats harder to adopt,” says Deanna Schmidt, with the Pennsylvania Society for the Prevention of Cruelty to Animals, in Pittsburgh. “On Fat Cat Tuesdays, we waive the adoption fee for cats 14 pounds and over. We counsel adoptive families and follow up so that ongoing healthy eating and exercise continues to melt away the pounds.” Experts advise that a house cat should maintain the sleek, fluid motion of a jungle cat. Viewed from above, healthy cats have a distinct waistline, an inward curve between the rib cage and hips. Pick it up and step on the scale. The pet’s weight should comprise between six to 10 pounds of the total.
“The first time I saw healthy cats, I thought they looked small because I’d become used to seeing fat cats,” recalls Traci Pichette, founder of Pumeli tea and gift boxes, in St. Petersburg, Florida. She’s not alone in her assessment.
Suggested Solutions
While free-feeding dry food is easier for owners and allows a cat to snack at will, some take advantage and overeat, often from boredom. To help the transition from always-available dry food to mealtime wet food, use kibble as a special treat. Food puzzles, widely available online or in pet supply stores, will keep Kitty busy during the day. Homemade feeding puzzles work, too; put a small amount of kibble in a cardboard tube or small box, tape the end shut and randomly cut small holes in the sides. Kitty will have to roll the tube or fit a paw inside to retrieve a treat. “Free-feeding dry food is comparable to a constant supply of Fritos on our desk,” says Jackson Galaxy, author of Cat Daddy. “As far as the myth that dry food cleans teeth, I ask, do you floss with Melba toast? Dry food leaves plaque. A grain-free, wet food adds needed mois-
ture and fat to their diet. A cat’s teeth are designed to rip and tear, not crunch.” “Changing my cat’s food to an all-wet diet slimmed her down to a healthy weight. I hated the smell, but it made sense to me that dry food was just carbs,” says Pichette. “At first, she whined at not having food all the time, but got used to it, and now she can eat treats in moderation. The cool thing is we’re all enjoying her increased energy and playfulness.” Cats are obligate carnivores, which means their natural diet comprises 90 percent meat and 10 percent vegetable matter. A roaming cat’s native routine is to search for food, hunt, catch and eat, groom and nap. Because each catch is small, they eat frequently. “There’s still an ancestor cat inside domesticated felines, a ‘raw’ cat that wants to hunt for its food,” explains Galaxy. “We need to play into that thinking and feed at intervals; ideally, every five hours or so, or at least in the morning, after work and about an hourand-a-half before bedtime.” While the family’s morning and evening schedules mean just a quick scoop of food in the bowl, the third meal should be an interactive one. “A battery-operated toy or waving a laser light around is not play,” says Galaxy. “Interactive play is not texting with one hand and wiggling the fishing pole toy with the other. You have to get up and move to let the cat search for the toy, watch and wait, then pounce. It engages the animal mentally and physically and brings the raw cat to the surface. When you reach the point of diminishing returns, the pet is tired and it’s time for a meal.” His foundation improves lives of shelter animals, teaching staff to clicker train, entertain and exercise their cats to make them more adoptable. After an active day, the cat will be ready for bed, syncing its rhythm with the rest of the household. “A full play session satisfies natural instincts and prevents the cat from hunting your ankles as you sleep,” advises Galaxy. “It’s not a luxury to have a variety of toys; it’s a necessity for having a quality relationship with a healthy cat.” Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
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October 2016
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healthykids
SORE THROAT SOOTHERS
Natural Remedies Help Kids Heal by Kathleen Barnes
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he household is settling for the night when the 5-yearold cries out, “My throat hurts!” “There’s no need to panic,” says Dr. Tieraona Low Dog, in Pecos, New Mexico, an integrative physician and chief medical officer of Weil Lifestyle. “It’s pretty easy to figure out if it’s strep throat, which requires antibiotics, or something you can treat at home.” Only 10 to 20 percent of sore throats in children are caused by Streptococcus bacteria which, if not properly treated, can lead to heart damage. The first question to ask is, “What are the symptoms?” If these include sudden onset of a severe and worsening sore throat without any complaints of scratchiness; a fever of 101 degrees Fahrenheit or more; headache or stomach pain; and the lack of a stuffy nose, cough or sign of a cold—a trip to the pediatrician is essential and a course of antibiotics is necessary, says Low Dog. The vast majority of youngsters’ sore throats, which may accompany a common cold, are caused by viruses and will heal on their own in about a week. Many natural remedies will help children feel better and relieve the pain; some cost so little they are nearly free. Salt water gargle: “A glass of warm water with half a teaspoon of sea salt swirled into it is an old-school remedy that works well for kids at least 5 years old,” says Erika Krumbeck, a naturopathic doctor and licensed primary care physician practicing pediatrics in Missoula, Montana. She notes that a salt water gargle can also moderate the symptoms of strep until the child can see a doctor. The Mayo Clinic Book of Home Remedies confirms that the salt water draws excess fluid from inflamed throat tissues. It also loosens mucus and removes other irritants, including bacteria, allergens and fungi. Just make sure children don’t swallow the salt water, counsels Krumbeck. 16
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Warm compresses: A warm water compress using a wet hand towel applied for 10 or 15 minutes every hour loosens mucus and is soothing. “It’s amazing how effective these familiar practices are,” says Krumbeck. “Grandma knew what she was doing.” Lemon juice and honey: “Honey is sweet, so kids love it,” says certified nutritionist Kimberly Snyder, of New York and Los Angeles. This traditional recipe works because the honey has antibacterial properties and the lemon juice is packed with immune-boosting antioxidants. Snyder cautions that babies younger than 12 months old should never be given honey because their immune systems cannot handle the bacterial spores sometimes present in the sweet treat. Elderberry: The tiny purple berries of the Sambucus nigra L. plant shortens the duration of colds and flu often suffered by air travelers, according to research that includes a large Australian study. Elderberry syrup appeals to kids because it tastes delicious. Low Dog recommends keeping a bottle on hand at all times because it’s hard to know when a child will complain of a scratchy throat. “This yummy syrup is good for all ages. It’s so safe. I love it,” says Low Dog, adding, “Plus, you can always use it on whole-grain pancakes.” Sage and Echinacea: Drinking sage tea and gargling with echinacea are old-time remedies for sore throats that now have scientific backing, says Snyder. Go for a twofer and add a little echinacea to the tea, she suggests. A Swiss study showed that an echinacea/sage spray soothed sore throat symptoms just as well as a chlorhexidine/lidocaine spray, which can have side effects that include more swelling and even allergic reactions; the suggested spray should not be used with children under 12. Pairing up a dose of safe and gentle, time-tested sore throat recipes with a big hug will go far toward relieving most little ones’ suffering. Kathleen Barnes has authored numerous natural health books, including Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com.
UNSAFE DRUGS Acetaminophen, a popular ingredient in over-the-counter children’s cold medicines like Tylenol, has been linked to twice the risk of developing asthma. Immediate side effects can include rapid heart rate and convulsions. Ephedrine, pseudophedrine and phenylephrine are popular ingredients in children’s cold medications even though the U.S. Food and Drug Administration (FDA) says they’re not effective. Side effects include the possibility of unsupervised children overdosing on the sugary concoctions and can even prove fatal. In 2008, the FDA warned parents not to use any such cold medications for children under 4. Antibiotics are not effective against the viruses that cause most colds and flu. Antibiotics kill bacteria like those associated with strep throat, not viruses. Using antibiotics for a cold can actually lead to future antibiotic resistance.
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vices. We offer a cleaner alternative.” Another pet-inspired idea was spawned when Kevin Li, of Manhattan, New York, left his puppy home alone for the first time. He invented an app-operated remote control ball with a camera called PlayDate (Tinyurl.com/ RemoteBallApp).
greenliving
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Personal Care
Planet-Friendly and Profitable The Rise of Ecopreneurs by Avery Mack
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hether it’s a sideline or full time, flourishing small businesses stimulate the economy. The U.S. Small Business Association found that between 2009 and 2013, companies with fewer than 500 employees accounted for 60 percent of net new jobs. Technology allows new commercial ventures to be launched from home, yielding huge savings in startup costs. Owners have found ways to fulfill needs by leveraging their past job experiences and personal interests.
House and Garden
When the economy faltered in 2008, Dave Marciniak, owner and lead designer at Revolutionary Gardens, in Culpeper, Virginia, offered eco-friendly services. “I focus on a few key points and design to make the outdoors a place where people want to be,” he says. Even for urbanites, fresh garden herbs are available thanks to ecopre18
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neurs like Andy Avramenko, who created TrendyThing, in New York City. “The edible plants our bike messengers distribute come from local farmers,” he explains. Basil, parsley, dill, lettuce and other herbs and greens are available for all five boroughs; potted plants arrive fresh weekly via subscription. In addition to cleaning homes, Debbie Sardone, owner of Speed Cleaning, in Lewisville, Texas, saw an opportunity to manufacture her own green cleaning products. They’re part of a full-line online catalog. Ryan Riley and his wife, Ashley Spitz, of Los Angeles, own and operate Biz Bagz, dog waste bags made in America from bio-based resins and recycled plastics. He notes the genesis of their idea: “Landfills are anaerobic, so biodegradable bags don’t get the oxygen required to break down. Compostable bags are available, but few places provide composting ser-
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People- and planet-friendly personal care products address other ongoing customer needs. Nitya Gulati, founder of Sugarloom Cosmetics, in Ashburn, Virginia, specializes in Americanmade, vegan, cruelty- and toxin-free nail polish. She advises, “Look for ‘five-free’ on the label, which means no formaldehyde, dibutyl phthalate, toluene and allergens camphor and formaldehyde resin. Watch out for guanine, made from fish scales, found in glittery polishes. Oleic acid, a thickener, is animal fat. Vibrant reds may contain carmine, made from boiled, crushed beetles.” She warns that products tested by a third party can obscure animal testing during product development. Amelia Swaggert and Elizabeth Ripps, co-founders of California Scrub Company, in Los Angeles, upcycle coffee grounds into a natural facial scrub. They’ve eliminated plastic at every step of production from sourcing to packaging. They’re also helping to keep the world’s oceans from becoming plastic soup by supporting the Beat the Microbead campaign. (BeatTheMicrobead.org/en). Maintaining a professional look while living green can be a challenge. OneSavvyMother.com found a stylish, eco-friendly, lightweight and durable tote bag designed by Natalie Therése. The vegan cork tote is made in Boxford, Massachusetts. Shavings from the bark of the cork oak tree grown in Portugal are transformed into ultrathin sheets to produce cork fabric; the certified organic cotton lining is produced in Korea and China in certified Global Organic Textile Standard and fair trade facilities.
Out and About Mya Zeronis saw a need for healthy food and stepped out of her comfort zone to fulfill it through her extra
Connect with the freelance writer via AveryMack@mindspring.com.
Never believe
that a few caring people can’t change the world. For, indeed, that’s all who ever have. ~Margaret Mead
inspiration
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VEGANza Pgh restaurant and its catering arm, Lean Chef en Route, recognized by Sustainable Pittsburgh. “We source locally, compost produce scraps, serve meat- and dairy-free menu options, practice food waste management with root-to-stem preparation and maintain energy conservation,” she says. Customers are encouraged to bike to the restaurant; there’s even a bicycle air pump and flat tire repair kit on the premises if emergencies arise. Shared bikes are a welcome addition at colleges for budget-minded and time-strapped students. Rented by the hour or day, they’re a convenient, healthy and non-polluting way to get around campus. New York University at Buffalo students can remotely locate, rent and unlock GPS-enabled bikes. At Williams College, in Williamstown, Massachusetts, the Purple Bike Coalition provides free use of bikes and a staffed repair station; a cargo bike helps transport larger objects. Entrepreneurs are creative by nature; seeing a need and asking, “What if?” Eco-friendly, green-minded entrepreneurs take ideas a step farther, working to ensure the health of consumers and the planet. They succeed as they serve and inspire us all.
Tree-Mendous Love How Trees Care for Each Other
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by Melissa Breyer
rom learning to communicate to physically caring for each other, the secret lives of trees are wildly deep and complex. “They can count, learn and remember; nurse sick neighbors; warn each other of danger by sending electrical signals across a fungal network known as the ‘wood wide web’; and keep the ancient stumps of long-felled companions alive for centuries by feeding them a sugar solution through their roots,” reveals Peter Wohlleben, a German forest ranger and author of The Hidden Life of Trees: What They Feel, How They Communicate— Discoveries from a Secret World, released in September. Upon seeing two soaring beeches in the forest, Wohlleben observes, “These trees are friends. See how the thick branches point away from each other? That’s so they don’t block their buddy’s light. Sometimes, pairs are so interconnected at the roots that when one tree dies, the other one dies, too.” Wohlleben is rekindling a re-imagination of trees even as many people consider their role is only to supply us with oxygen and wood. Using a mix of scientific research and his own observations from studying forestry and working in the forest since 1987, the man who speaks for the trees does so in decidedly anthropomorphic terms.
“Scientific language removes all the emotion, and people don’t understand it anymore. I use a human language. When I say, ‘Trees suckle their children,’ everyone knows immediately what I mean,” he says. After years of working for the state forestry administration in RhinelandPalatinate, and then as a forester managing 3,000 acres of woods near Cologne, he began to understand that contemporary practices were not serving the trees or those that depend on them very well. Artificially spacing out trees ensures that trees get more sunlight and grow faster, but naturalists report that trees exist less like individuals and more as communal beings. By working together in networks and sharing resources, they increase their resistance to potentially damaging influences. After researching alternative approaches, Wohlleben began implementing some revolutionary concepts. He replaced heavy machinery with horses, stopped using insecticides and let the woods become wilder. The pilot German forest plot went from losing money to posting a profit in two years. As Dr. Seuss’ tree-loving Lorax says, “I speak for the trees. I speak for the trees, for the trees have no tongues.” Melissa Breyer, of Brooklyn, NY, is the editor of Treehugger.com, from which this article was adapted.
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October 2016
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Find Jo Robinson’s free Wild Side Shopping Guide at Tinyurl.com/WildSideProduceList.
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consciouseating
Born to Eat Wild Why Ancestral Diets Boost Health
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by Judith Fertig
n The Omnivore’s Dilemma: A Natural History of Four Meals, Michael Pollan surmised that we’d be healthier if we ate the way our great-grandparents did. It would mean sticking to regularly scheduled meals instead of impulsive snacking, having a meat or protein item comprise only a quarter of our plate, adding fresh vegetables and eliminating junk food. We must look further back than our immediate ancestors, counters Jo Robinson, a food journalist who surveyed more than 6,000 scientific research studies before writing her bestselling Eating on the Wild Side: The Missing Link to Optimum Health. She has also co-authored several other books, including The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete.
Narrowed Field of Foods
“Many believe we have dumbed down the nutrition in our food over the past 100 years,” says Robinson, who lives and gardens on Vashon Island, Washington. “Research shows we have been breeding out proteins and minerals and most importantly, antioxidants, for much longer.” She points out that the hunter-gatherer diet encompassed many wild foods that tasted more bitter, astringent, sour and earthy than the sweet blandness in today’s fruits and vegetables. Wild foods offered a wider variety of phytonutrients, but came at a cost—the time required to hunt and gather enough food for a day, let alone a season. “Then, 12,000 years ago, we had a better idea—gardening,” says Robinson. “We evolved to 20 varieties in a garden versus 150 in wild plants.” First, farmers chose sweet, starchy, mild-tasting, oil-rich foods such as figs, dates and olives. “We’re hard-wired to choose high-calorie foods because they’re directly connected to the pleasure centers of the brain,” she adds. 20
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After that, the trend to grow sweeter-tasting, less nutritious plants snowballed. Robinson cites research that found adding one Golden Delicious apple to the daily diet of a small group of overweight men led to higher levels of undesirable low-density lipoprotein (LDL) cholesterol and triglycerides due to its high-fructose content and low levels of antioxidants (International Journal of Preventive Medicine).
Wilder Options Even organic farming methods, in which the soil is naturally enriched, can’t return all those lost nutrients to our food. Rather than advocate that we return to eating wild foods, Robinson suggests finding wild equivalents. Even those that follow a paleo diet—presumably eaten by early humans and consisting chiefly of meat, fish, vegetables and fruit, excluding dairy, grain products and commercially processed items—could use further refinements in the produce they choose. She recommends specific varieties of fruits and vegetables and explains the benefits of “wild” foods such as meat, eggs and dairy from livestock and poultry fed on grass on her website, EatWild.com. We can make smarter choices, seeking wilder-type varieties of foods at the grocery store, farmers’ market and garden seed companies. In general, they are more vividly colored, especially from red to purple, and less sweet. Brightly colored fruits and vegetables indicate a botanical sunscreen the plant produces to protect itself from ultraviolet light and other external threats, notes Robinson; it’s an indication of a higher antioxidant activity. “Find as many purple foods as possible because they have anthocyanins, known to fight cancer and inflammation,” suggests Robinson. “The original carrot from Afghanistan is purple. It’s only been orange for the past 400 years when it was bred to salute the royal House of Orange, in the Netherlands.” According to Robinson, we can also prepare our foods in ways that maximize their phytonutrient content. Eat fresh-picked asparagus and broccoli immediately or their natural sugars and antioxidants disappear. Let chopped or pressed garlic sit for 10 minutes before using so its pungent allicin—the healthy compound that benefits our health—will increase. Tear fresh lettuce the day before eating and keep it fresh in a plastic bag with poked holes, to allow the stillliving lettuce to rally its healthy compounds as if its battered leaves were repelling an insect attack. This emerging science of polyphenols, the technical term for phytonutrients in our food, will be explosive, predicts this pioneering research-based author. “There’s a new study just about every month,” she finds. It can all lead toward breeding and growing more nutritious foods that are more readily accessible to everyone. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).
10 Wild and Healthy Choices by Judith Fertig
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“
he old way of thinking about fruits and vegetables is ‘the more, the better,’ regardless of what you choose,” says wild food expert Jo Robinson. “Unfortunately, the most popular ones are the least nutritious, like Golden Delicious apples and supersweet corn.” In Eating on the Wild Side, Robinson cites considerable research that shows we can make better choices within each food category by simply selecting varieties closer to their wild ancestors. Generally, the most phytonutrientrich options include kale, spinach, lettuces, asparagus and artichokes. Here are other top tips from the literature. n Tart apples such as Granny Smith, Braeburn, Honeycrisp and Liberty boost phytonutrients and fiber while reducing fructose content.
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n Haas avocados deliver more vitamin E and other antioxidants to support smooth skin and shiny hair than smaller Mexican avocados. n Red finger bananas, when fully ripened to a deep magenta, are higher in vitamin C, beta-carotene, potassium and fiber than the common Cavendish banana.
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n Canned beans (which have been dried and then cooked) are better than home-cooked beans because the heat required for the canning process enhances their nutritional content.
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n Grass-fed beef is higher in vitamin E, beta-carotene and omega-3 essential fatty acids than corn-fed beef.
A Diverse, All Inclusive Spiritual Center
n Dried currants made from Black Corinth grapes (sold as “Zante currants”) have more antioxidants than either brown or golden raisins. n Red grapefruit is preferred to yellow; the darker the red, the more beneficial the fruit. Red grapefruit but not yellow has been shown to lower triglycerides.
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n Raw kale is both the most bitter and beneficial of all the cruciferous vegetables. n Dark orange-hued mangos are superior to other tropical fruits, possessing five times the vitamin C of oranges and the fiber of pineapples. n Cherry, grape and currant tomatoes deliver more cancerpreventing lycopene than beefsteak tomatoes.
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WALKING MEDITATION
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fitbody
The Calming and Centering Effects of Labyrinths by Gina McGalliard
While many of us like to meditate, some can’t sit still. Walking a labyrinth provides an enticing alternative.
A
n archetypal labyrinth gently leads us in a circular path inward toward a center and then back out again. Found in ancient cultures from African, Celtic
and Greek to Native American, they became especially popular fixtures in Medieval European churches; one of the most renowned is in France’s Chartres Cathedral.
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Depictions of labyrinths have been included in paintings, pottery, tapestries and in Hopi baskets as a sacred symbol of Mother Earth. Several American tribes saw the pattern as a medicine wheel. Celts may have regarded it as a never-ending knot or circle. While some of the oldest known labyrinths decorate cave walls in Spain, today they grace diverse locations ranging from spas and wellness centers to parks, gardens, university campuses and even prisons. “Labyrinths can be outdoors or indoors. Permanent labyrinths may be made of stones, rocks, bricks or inlaid stones. Temporary labyrinths can be painted on grass or made with all sorts of things for a particular purpose or appropriate to a specific cause,” explains Diane Rudebock, Ed.D., resource vice president and research chair of the Labyrinth Society, in Trumansburg, New York. “Walking a labyrinth is useful for those that sometimes have a hard time being outwardly still and drawing themselves inward. You must move your body, and because you’re focused on the path while you’re walking it, it’s easier to drop wholly into the journey and let go of all else,” says Anne Bull, of Veriditas, a Petaluma, California, nonprofit that supports new labyrinth designs to suit the spiritual needs of hospitals, schools and retreat centers. The group also sponsors a worldwide directory at LabyrinthLocator.com.
Individual Approaches
A labyrinth walk typically involves three stages. The first is for releasing extraneous thoughts on the way to the center. Upon arriving in the stillness of that point, the participant opens heart and mind to receive whatever message or wisdom is intended for them. The return path is the integration phase, to make a fresh insight our own. Participants should approach their walk in different ways: One may have a specific question or intention in mind; another may be open to whatever occurs during their meditation; yet another may repeat a meditative mantra. One might even choose to bypass the path entirely in order to sit contempla-
tively at its center. Unlike a maze, it’s impossible to lose our way with the circular path serving as a simple and reliable guide. Although scientific research on labyrinth meditation has been limited to participant questionnaires, future studies may incorporate the use of functional magnetic resonance imaging technology to measure brain activity and record what individuals experience. Labyrinths located in settings like hospitals and prisons lend themselves to such research, says Rudebock. As a Veriditas-certified labyrinth facilitator, she conducts workshops and observes, “Walks are unique to each individual and may not produce uniform or replicable results.” At its core, the experience is about listening to our truest self, away from the cacophony of modern life. “I believe that the world needs places where our souls can be quiet,” remarks Jean Richardson, director of the Kirkridge Retreat and Study Center, in Bangor, Pennsylvania, which includes a seven-circuit labyrinth. “Retreat centers and labyrinths are places where we can listen to our inner heart, feel our inner calling and tap into our own divine nature. I think deep listening is not always valued in a world where we are rewarded for being busy and keeping our schedules full.”
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Today, labyrinths—indoor, outdoor, natural, urban, secular and religious— are found in or near many communities. Following the lead of California’s Golden Door Spa, in Escondido, which pioneered the use of a labyrinth in a spa setting, many spas now incorporate them in their wellness or mindfulness programs. Labyrinthine invitations to a mindfulness practice are open to everyone. “A labyrinth can bridge all beliefs, faiths, religions and walks of life,” says Bull. “You can walk a labyrinth no matter what you believe. Benefits come in walking it with an open mind and open heart.” Gina McGalliard is a freelance writer in San Diego, CA. Connect at GinaMcGalliard.com. natural awakenings
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Albina Glisic/Shutterstock.com
healingways
Chiropractic to the Rescue It Helps IBD, ADHD, PMS and Other Conditions by Edward Group
C
hiropractic care corrects spinal alignment abnormalities as a means of treating a wide range of health problems. Addressing skeletal and muscular disorders and relieving pain are just the beginning. Research studies reported in the Journal of Manipulative and Physiological Therapeutics and the journal of healing science Explore have found chiropractic beneficial in treating connective tissue abnormalities, infant lactose intolerance and even autism. More than $13 billion is spent annually on chiropractic health services, making it the largest alternative health practice in the U.S. Science supports its usefulness in addressing a wide range of conditions. Bell’s Palsy. Recovery varies among patients as chiropractors create patientcentric treatment programs designed to improve facial motion and hearing, relieve pain and address other nerverelated issues (Archives of Internal Medicine; Journal of Manipulative and Physiological Therapeutics). Inflammatory Bowel Disease (IBD). A Canadian survey of chiroprac-
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tors has reported success in using spinal manipulation to relieve IBD, colitis and other bowel disorders (Canadian Journal of Gastroenterology & Hepatology). Cancer. The Journal of Complementary and Alternative Medicine publishes numerous studies of therapies supporting cancer patients suffering the side effects of conventional treatment. The American Journal of Clinical Oncology reports that chiropractic care rates as one of the leading alternative medical treatments for pain management, among other related benefits. Chiropractic offers economical and effective strategies that may help quality of life, as discussed in Seminars in Oncology Nursing. High Blood Pressure. While many relevant studies can’t yet generalize results, the Journal of Manipulative and Physiological Therapeutics documents success by chiropractors treating hypertension without the downside of medical drugs that can include the risk of stroke (University of Alabama at Birmingham). Chronic Sinusitis. Patients with nasal and sinus passages that don’t
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drain properly due to physical or nerverelated causes may find relief through chiropractic care. A study cited in the same journal showed that patients experienced relief of all related symptoms after a single adjustment. Arthritis. A study published in a journal from the the University of Virginia School of Medicine Center for the Study of Complementary and Alternative Therapies notes that arthritis patients obtaining chiropractic care enjoyed better health and quality of life than those that did not. Premenstrual Syndrome (PMS). In clinical studies, combining manual spinal adjustment with soft tissue therapy has been found to relieve PMS discomfort. In one study, two groups of women were tested, switching off in receiving chiropractic adjustments or a placebo alternative. Each time, the group receiving chiropractic adjustments reported the greatest improvements (Journal of Manipulative and Physiological Therapeutics). Attention Deficit Hyperactivity Disorder (ADHD). A study published in Explore suggests that chiropractic care combined with other holistic elements such as appropriate nutrition may provide a more gentle, yet effective approach than conventional psychotropic drugs. It employed chiropractic treatment for boys 9 to 13 years old diagnosed with ADHD. Spinal manipulation with nutritional supplementation was reported to improve hyperactivity, inattentiveness, impulsiveness and behavioral, social and emotional difficulties. Headaches. Based on recent studies, spinal manipulation has proven effective against migraines and headaches originating from the neck. Manual therapy of the spine, along with neck exercises, promotes improvement in patients with neck-related headaches. Side effects are rare and minor (Journal of Manipulative and Physiological Therapeutics). Dr. Edward Group is CEO and cofounder of the Global Healing Center, in Houston, TX (GlobalHealingCenter. com). He is a doctor of chiropractic trained in naturopathy, herbals and clinical nutrition; author of The Green Body Cleanse; and a diplomate of the American Board of Functional Medicine.
calendarofevents Visit our website to enter calendar items – NaturalAwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits.
SATURDAY, OCTOBER 1 Into the Woods 5K Series: Coyote Crawl – Starts 8am. Run, walk or combine the two in this noncompetitive race in the Metroparks early morning light. Toledo Roadrunners Club will mark the course and Park interpreters and outdoor experts will highlight unique natural features. $5/ages 6+, Free/ages 5 and under. Secor Metropark, 10001 Central Ave, Berkey OH. Register at facebook.com/ events/1110380865650872/. Insane Inflatable 5K – Starts 8:30am. The most fun, wild and insane inflatables obstacle course over approx. 3.1 miles will be set up off-pavement and on grass as much as possible for runners. 13 waves beginning at 8:30, one every 15 mins. Toledo Speedway, 5639 Benore Rd, Toledo OH. More info at www.InsaneInflatable5K.com/Toledo-OH/. Become Certified in Aromatherapy class (Sep 24-25 and Oct 1-2) – 9am-5pm. Margo Hertzfeld, Clinically Certified Aromatherapist, teaches this Level 1 hands-on class which covers 24 key Essential Oils. This program is approved by the NCBTMB for 40 CE Hours for Massage Therapists. Certification requires submission of 5 case studies and a final exam. Entry-level class, no previous experience needed. Program is designed for massage therapists, estheticians, nurses, healthcare providers and individuals interested in exploring aromatherapy and the benefits of essential oils. Tuition $495/4day 30 hr course. Turning Point Chiropractic, 353 Elm St, Perrysburg OH. More info and registration call Margo Hertzfeld 419-360-0169 or visit RosyGlowAromatherapy.com and AromaticStudies. com. See ad p. 30. Laughter Yoga class – 2-3pm. Laughter yoga, also called Hasya Yoga, teaches how to integrate yogic breathing with laughter. It uses eye contact and playfulness between participants to turn this forced laughter into real and contagious laughter. Wear comfortable clothing. Free. Main Library, Huntington Rooms A & B, 325 Michigan, Toledo OH. Register at ToledoLibrary.com/Calendar.
SUNDAY, OCTOBER 2 Sunday Short Hort-Fall Lawn Care – 9:30am12pm. Receive a lesson in plant cultivation and then volunteer 2hrs of your time to caring for TBG’s 60 acres. Different topic each week. Free. Toledo Botanical Garden, Crosby Conference Ctr, 5403 Elmer Drive, Toledo OH. More info ToledoGarden. org/Events.
TUESDAY, OCTOBER 4 Portion Distortion – 11-11:50am. The Live Well, Be Well Committee from Monroe County Health Dept. will show what a healthy portion size looks like and offer tips for portion control. Free. Frenchtown Senior Citizens Ctr, 2786 Vivian Rd, Monroe MI. More info 734-240-7800 or LiveWell_BeWell@ monroemi.org.
PLANS CHANGE Please call ahead to confirm date and times
Community Health and Wellness Guide Meeting – 11:30am-1pm. This gathering is for holistic, energetic and alternative medicine professionals. $13 (includes lunch). Grape Leaf Diner, 909 S McCord Rd, Holland OH. RSVP to cindybaker001@gmail. com. Facebook.com/CommunityHealthNWOH.
Clover Run 5K Run/Walk – Starts 2pm. This event supports the Monroe County 4H Slow Spokes program and HEARTT program. $20/sign-up fee. Monroe County Fairgrounds, 3775 S Custer Rd, Monroe MI. Register at runsignup.com/Race/MI/ Monroe/CloverRun5Krunwalk.
WEDNESDAY, OCTOBER 5
SUNDAY, OCTOBER 9
Protect Yourself Against Cancer – 11am-12pm. Learn how additives in foods and toxins in the environment are linked to cancer. Foods that protect against free-radicals are discussed, as well as detoxing and natural therapies which can boost the immune system. $24 (Senior fee $12). Monroe County Community College, Room Z259, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu, Course# HLTSC 756-81.
Intuitives Interactive Holistic & Psychic Expo – (Sat. 10am-6pm, Sun. 11am-5pm). See details October 8 entry.
THURSDAY, OCTOBER 6 The Truth About Heart Health – 7:45-8:45pm. Learn the right foods to eat to protect your heart, low fat foods and what truly healthy food is, and the role inflammation plays in your health. The latest research about cholesterol will also be discussed. $24 ($12 Senior fee). Monroe County Community College, Room Z259, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu, Course # HLTSC 759-82.
FRIDAY, OCTOBER 7 Understanding Mindfulness – 7-9pm. Leader Deb Hendricks explains what science says about mindfulness while teaching several guided mindfulness exercises. Also how mindfulness helps increase your attention span, wellness and happiness. Guided breathing, walking and eating exercises will also be taught. Class size is 30. $20. The 577 Foundation, 577 E Front St, Perrysburg OH. Registration required at 577Foundation.org/TakeAClass.
SATURDAY, OCTOBER 8 Intuitives Interactive Holistic & Psychic Expo – (Sat. 10am-6pm, Sun. 11am-5pm). Readers, mediums, aura photography, energy work, holistic products, FREE presentations (with paid admission). The largest fair of its kind in Michigan! Sponsored by Body Mind Spirit Guide, Crazy Wisdom Bookstore & Tea Room, and the Enlightened Soul Center. $10 daily/$15 weekend. Eastern Mich Univ, 900 Oakwood St, 2nd Floor, Ypsilanti MI. Discount on advance tickets holisticpsychicexpo.com. See newsbrief p. 7 and ad p. 11. Free Wig Salon Program – 10am-12pm. Your American Cancer Society offers FREE, brand-new wigs, hats, turbans, and other head coverings to women who are facing or experiencing hair loss as a result of a cancer treatment. No appt necessary. (Pgm is held on the 2nd Wed and 2nd Sat each month). Free. The Victory Center, 5532 W Central Ave, Ste B, Toledo OH.
October is For Bulbs and More – 2-4pm. Come and learn the various fall landscaping projects that you can do to be enjoyed next spring. Class is limited to 30. $20. 577 Foundation, 577 E Front St, Perrysburg OH. Registration required at 577Foundation. org/TakeAClass.
MONDAY, OCTOBER 10 Find Out Where You Came From – 9:30-11:30am. Topic is Free Genealogical Websites. Librarian Becky Hill will explain the basics of how to utilize free genealogical sites in family history research. Sites discussed: Hayes’s Ohio Obituary Index, FamilySearch.org, USGenweb.org, Worldcat.org, Findagrave.com, EllisIsland.org and other popular sites. This is part 9 of the Learning About Your Past series sponsored by RootsMagic Inc. Topics range from starting genealogy research to publishing a family history. $10/class. Rutherford B Hayes Ctr, Hayes Museum, 1 Spiegel Grove, Fremont OH. More Info and Pre-registration requested BHill@ RBHayes.org. Bruno Groening Lecture – Starts 5:30pm. Franz Gringinger, M.D., international speaker, presents the lecture, ‘Healing on the Spiritual Path–Medically Verifiable’. In this lecture, some people will join to report about their personal healings and attendees will be taught how to absorb this natural healing power. Free. Maumee Public Library, 501 River Rd., Maumee OH. Visit Bruno-Groening.org/ English for more info.
TUESDAY, OCTOBER 11 Free Courses in Immune Support – 5-6pm. Dr. Barbour leads this course on flu prevention & care, and how to perform the thoracic pump (a hands-on procedure that stimulates the immune system’s ability to fight off disease). Free. Center for Progressive Health & Wellness, 975 S Monroe St, Ste C, Monroe MI. More info 734-241-0560. Caregivers’ Support Group – 6-7pm. For family members and caregivers of those with Alzheimer’s or other dementia. Jayne Davison, professional grief counselor, is the facilitator. Free. Brookdale Senior Living, 1605 Fredericks Dr, Monroe MI. More info and to Reserve a spot 734-330-2728.
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Bio-Identical Hormone Restoration lecture – 6:30-8:30pm. “It’s All About Balance.” Matt Buderer, R.Ph., FIACP Compounding Pharmacist, will discuss the biochemistry and balance of hormones in both men and women. Topics include estrogen, progesterone, testosterone, DHEA, cortisol and stress. Free. Buderer Drug, 26611 N Dixie Hwy #119, Perrysburg OH. Seating is limited. Please call 419-873-2800 to reserve a seat.
WEDNESDAY, OCTOBER 12 Free Wig Salon Program – 10am-12pm. Your American Cancer Society offers FREE, brand-new wigs, hats, turbans, and other head coverings to women who are facing or experiencing hair loss as a result of a cancer treatment. No appt necessary. (Pgm is held on the 2nd Wed and 2nd Sat each month). Free. The Victory Center, 5532 W Central Ave, Ste B, Toledo OH. Women’s Health – 11am-12pm. Discussion of traditional vs. modern diet, and the controversy over soy and toxins. Learn how to take preventive measures to protect ourselves from breast cancer, thyroid disease and diabetes. $24 (Senior fee $12). Monroe County Community College, Room Z259, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu, Course# HLTSC 749-81. Infant CPR, Safety and Care Class – 5-7pm. Participants will learn Infant CPR, information about choking, car seat safety, safe sleep, immunizations, hygiene and developmental milestones. Must be Age 14 or older to take the class. Free. Monroe County Health Dept, 2353 S Custer Rd, Monroe MI. Pre-Registration required at 734-240-7800 or livewell_bewell@monroemi.org.
THURSDAY, OCTOBER 13 Brown Bag Lecture at CPW - 12-1pm. The topic is 'Preparing for Fall with Essential Oils'. We will be discussing specific strategies of how you can use essential oils to support the body to keep you and your family healthy all season long! Free. Lunch provided. CPW Health Center, 3130 Central Park West Drive, Ste A, Toledo OH. To sign up call 419841-9622. See ad p. 14. Plexus Sip & See - 6-7pm. Come taste and learn how the Plexus products cleanse and heal your digestive tract for maximum nutrient uptake! Clinically proven for weight loss, this product can also help curb hunger, maintain blood sugar levels and stabilize blood pressure! Free. Rehabilitative Massage Therapy, 5800 Monroe St. Building B, Sylvania OH. RSVP to 419-480-7950. See ad p. 23. Sugar and Diabetes – 7:45-8:45pm. Learn why diabetes and obesity are on the rise and how they are related to sugar consumption. Hidden sugars, artificial sweeteners, and how to protect yourself from Type 2 Diabetes will also be covered. $24/Adults, $12/Senior fee. Monroe County Community College, Room Z259, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu, Course #HLTSC 746A-81. All Disease Starts in the Gut series (Oct. 13-Nov. 17, 6:30-7:30pm) – Learn how a compromised digestive system can cause ADHD, auto-immune diseases, depression, autism, food allergies, eczema and others. We will look at diets that heal the digestive system, which types of foods nourish the body and which foods harm the body. $94 ($47 Senior fee). Monroe County Community College, 1555 S Raisinville Rd, Room Z259, Monroe MI. Register at MonroeCCC.edu, Course # HLTSC 747-81.
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Healthy Living in Today’s World series (Oct. 13-Nov. 17, 7:45-8:45pm) – Learn how to protect yourself and recover from the various health concerns that we live with today. Discuss organic vs. conventional food, the rise of diabetes, chemicals in our food, eliminating toxins, and GMOs and their effects. Take a single class or sign up for the series. $94 ($47 Senior fee). Monroe County Community College, 1555 S Raisinville Rd, Room Z259, Monroe MI. Register at MonroeCCC.edu, Course # HLTSC 746-81.
WEDNESDAY, OCTOBER 19
FRIDAY, OCTOBER 14
Weed & Wine – 6-8pm. Join us for a relaxing evening of light garden work, followed by good wine and conversation. This evening’s topic is Artist Village. Please bring your own gloves. Tools and wine provided. Meet at picnic area on the main campus. Toledo Botanical Garden, 5403 Elmer Dr, Toledo OH. More info ToledoGarden.org/Events.
Nite Glo 5K / 1 Mile Fun Run, Walk or Roll – 6-11pm. Toledo Roadrunners will officially time this nighttime fun event. Wear glow-in-the-dark clothes and glow sticks. Prizes awarded to the top 3 male and female 5K finishers. Ottawa Park, 2200 Kenwood Blvd, Toledo OH. Register at https://runsignup.com/ Race/OH/Toledo/ToledoPrideNiteGlo5K. E-mail 5k.ToledoPride@gmail.com.
SATURDAY, OCTOBER 15 Preparing for Fall with Essential Oils – 1011:30am. Come and discover how essential oils can keep your family healthy all season long! Free to attend. Free gift for first-time attendees. Barry Bagels (conference room), 3366 Sterns Rd., Lambertville MI. RSVP Ann Smith, 419-356-5428. See ad p. 14. Community Health Day – 10am-5pm. Various regional health care providers and service organizations will be available to share information that helps your family get fit and stay healthy! Fire and rescue equipment will also be on display for this special event. Sauder Village, 22611 State Route 2, Archbold OH. More info call 800-590-9755 or info@saudervillage.org.
SUNDAY, OCTOBER 16
Understanding Bonding Between Parent and Child – 6-8pm. In this class, the caregiver will learn how trust is formed with infants, toddlers and preschoolers. Learn the elements that build trust, recognize when trust has been lost and how to rebuild it. How trusting relationships can lead to successful outcomes throughout your childs life. Free. Monroe County Community College, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu, Course #CHILD 754-81.
THURSDAY, OCTOBER 20 Victim Assistance Cyber Safety Workshop – 8am-4:30pm. This workshop will benefit victim advocates and other allied professionals. The Nat’l Org for Victim Assistance hosts this workshop which will equip participants on victim assistance remediation processes. The various cyber crimes covered are: ID theft, ID fraud, domestic abuse, elder abuse, sextortion, revenge porn, bullying, human trafficking and stalking. Complimentary lunch provided. Free. Educations Service Ctr of Lake Erie West, 2275 Collingwood Blvd, Toledo OH. Registration required at ProjectAware@trynova.org. Essential Oils 101 – 6:30-7:30pm. Come explore the purity and potency of doTERRA essential oils. Learn the basics of using these amazing oils in your everyday life. You will smell the difference after opening the first bottle. Seating is limited. Free. CPW Health Ctr, 3130 Central Park West Dr, Ste A, Toledo OH. RSVP to Jill Barnes 419-410-6395. See ad p. 14.
Under the Moon 5K Series – Starts 7pm. Run or walk at your own pace in this just-for-fun 5K under the light of the full moon. Toledo Roadrunners Club will mark and light the course. Wear glow attire, glow sticks and make it more fun! Metroparks interpreters will highlight natural features. Roaring fires, S’Mores, Apple cider, donuts and more. $5/ Ages 6-Adult, Free/Ages 5 and under. Secor Metropark, 10001 Central Ave, Berkey OH. Register at facebook.com/events/100133130396095/.
Organic Food lecture – 7:45-8:45pm. Discussion will include the difference between organic and conventionally grown produce, dangers of pesticides, organic meats, eggs & dairy and where to find them. $24/Adults, $12/Senior fee. Monroe County Community College, Room Z259, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu, Course # HLTSC 746B-81.
MONDAY, OCTOBER 17
Family Fun Night at Sauder Village - (Oct. 2122, 6-8pm) Take hay ride, learn about pioneer life, decorate a pumpkin, warm up with hot cocoa and a snack, take an evening train ride, and more! Space is limited. Sauder Village, 22611 State Route 2, Archbold OH. Registration required by Phone or Online at SauderVillage.org/.
Herbs of the Cauldron – 6:30-8pm. In days past, magic, medicine, spirituality and science mingled freely. Come learn about the lore and history, both factual and fantastical, of herbs and rituals practiced by the wise-women of old in this fun class! Class size is 15. $10. 577 Foundation, 577 E Front St, Perrysburg OH. Registration required at 577Foundation.org/TakeAClass. Essential Yoga Workshop – Starts 7:15pm. Theme will be Release. This workshop helps to increase energy and calm the mind, while the oils assist in emotional healing, releasing stagnant energy, feelings or blockages. $15/in advance, $20/at the door. Heart and Soul Fitness, Providence Lutheran Church, 131 Airport Hwy, Holland OH. Pre-Register at http://eyoga10-17.eventbrite.com. Questions EssentialYogaWorkshop@gmail.com. See ad p. 14.
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FRIDAY, OCTOBER 21
SATURDAY, OCTOBER 22 AromaTouch Technique Workshop - 9am-4pm. Anyone can learn this technique and put it to use in the lives of those they care for. The AromaTouch Technique is an essential oil application that is applied to the back and feet. Cost is $149 and includes a $100 kit of essential oils, training manual, as well as personal instruction with lab. Orion Institute, 340 Three Meadows Dr., Perrysburg OH. For details and to register: http://orionattoct22.eventbrite.com. Questions to Karla Gleason at essentialconnection. karla@gmail.com or 419-265-3219. See ad p. 14. Essential Oils and our Family – 2-3pm. Hear real life testimonials and learn how you can use essential oils to effectively support the health and wellness
needs of your family. Free. Pisanello’s Pizza,165 Bierly Ave., Pemberbille OH. RSVP Penny 419-3046368 or moomooluv2001@yahoo.com. See ad p. 14.
SUNDAY, OCTOBER 23 Leukemia and Lymphoma Society Light the Night Walk – 6-10pm. Friends, families or coworkers can form teams to raise funds for livesaving research and support in this 1.2 mile walk. Carry an illuminated lantern for your team: White for Survivors, Red for Support and Gold in Memory of a lost loved one. Live music, food and ceremonies follow the walk. SeaGate Convention Ctr, 401 Jefferson Ave, Toledo OH. More info and Registration at http://Pages.LightTheNight.org/NOH/Toledo16.
WEDNESDAY, OCTOBER 26 Adult/Child CRP/AED Class – 10am-12pm. Participants will receive certification for CPR/AED through the American Heart Association, which is valid for 2 years. Space is limited. $25/class + workbook. Monroe County Health Dept, 2353 S Custer Rd, Monroe Mi. Register at 734-240-7800 or e-mail livewell_bewell@monroemi.org.
THURSDAY, OCTOBER 27 Children’s Self-Defense Seminar – 7-8pm. Master Mark Bergmooser, a 5th-degree black belt, teaches simple self-defense strategies, how to recognize threatening situations, how to respond to them and how to mentally gather the confidence needed to survive. For Ages 5-12. Must be accompanied by parent, and come dressed in gym clothes and prepared to go barefoot. $19. Register at MonroeCCC.edu, Course # HPE 716-81. More info 734-384-4127. Best Ingredients: Fats, Salt, Vinegars lecture – 7:45-8:45pm. Topics include Good fats vs bad fats, Varieties of salts and the Benefits and varieties of vinegars. $24/Adults, $12/Seniors. Monroe County Community College, Room Z259, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu, Course # HLTSC 746C-81.
SATURDAY, OCTOBER 29 Essential Oils in Your Yoga – 9-10:30am. In this beginner friendly class, you will learn how to incorporate essential oils into your yoga practice to invigorate, rejuvenate and enhance relaxation. Equipment and oils supplied. Class is limited to 8. $20. The 577 Foundation, 577 E Front St, Perrysburg OH. Registration required at 577Foundation.org/TakeAClass.
SUNDAY, OCTOBER 30 Intro to Cold Process Soapmaking Workshop – 1-4pm. Caitlyn Pisarski of the Motor City Soap Co. hosts this workshop. Topics covered will be history of soapmaking, safety gear and precautions, basic cold process chemistry, ingredient selection and storage, creating your own recipes, and cutting/ curing/storing soap. Bring a long-sleeved shirt and closed-toe shoes. Leave with a bar of soap and resource guide. $40. Handmade Toledo, 1717 Adams St, Toledo OH. More info 419-214-1717 or HandmadeToledo@gmail.com. Creating Soap from Scratch – 2-4pm. In this handson class, you will create a pound of soap with olive oil, lye and water. Learn about the cold process method, safety when working with lye and the various types of soap-making oils. BRING: safety goggles, rubber glove and a long-sleeved shirt. Take home a pound of soap! Class size is 12. $30. The 577 Foundation, 577 E Front St, Perrysburg OH. Registration required at 577Foundation.org/TakeAClass.
ongoingevents sunday Hot YogAlign – 9-10:15am. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Please bring water bottle. $15/drop-in. Free mat/ towel rental. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Spirituality Gathering Without the Religion – Starts 10 am. The Center for Conscious Living promotes human unity, service to community, meditation, prayer and interfaith alliances. Each gathering begins with stimulating spiritual discussions, followed by live music and speakers that are both locally and internationally known. The Center for Conscious Living, 7410 Noward Rd (off Rte 64), Waterville OH. More Info call 419-873-5768 or visit Facebook.com/cclnwo.org. See ad p. 21. Coping with Strongholds, Bondages and Addictions – 10am-1pm. This religious-based therapy session is administered by Oasis Ministries and relies on the Bible’s teachings. Free. Ramada Inn, 3536 Secor Rd, Toledo OH. Guided Meditation – 10-10:20am. These Guided Meditations are a popular spiritual practice where one can silence the mind, and led by some of the areas most recognized practitioners including, on occasion, singing crystal bowls, meditative music, and more. Free. Unity of Toledo Spiritual Ctr, 3535 Executive Pkwy, Toledo OH. Learn More 419-3571001. See ad back page. Sunday Celebration Service – 10:30-11:30am. Join in a celebration of Love, Fellowship and Acceptance during this inspirational hour of music and message about how we can truly manifest and experience a life of joy and abundance. UTSC hosts a beautiful sanctuary and offers a warm welcome to everyone regardless of background or faith. Unity of Toledo Spiritual Ctr, 3535 Executive Pkwy, Toledo OH. Learn More 419-357-1001. See ad back page.
Cardio Drumming –7pm. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. $2, includes use of eqpt. Point Place United Church of Christ, 4920-297th St, Toledo OH. More info Jamie 567-225-4627 or All Shook Up Nutrition 419-725-9084. Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. Food addicts offers help and hope for people with eating disorders. Epworth United Methodist Church, 4855 W Central Ave, Rm 206, Toledo OH. Contact Joyce Treat 419-699-1007 or jtreat@bex.net or visit foodaddicts.org. Meditation and Recovery Meeting – Starts 8pm. This class is geared toward helping persons in recovery from addiction, but is not affiliated with AA. Sessions begin with 5 minutes of silent prayer, followed by basic meditation, then 20 minutes of silent meditation. Open discussion of participants sharing (which is voluntary) how the practice has helped them in their recovery. Free. Great Heartland Buddhist Temple of Toledo, 6537 Angola Rd, Holland OH.
tuesday Sunrise Yoga class – 7:15-8:30am. Angie leads this class which will give you a grounded start to your day with Sun Salutes and deeper holds with a focus on breath and alignment. Suitable for all levels. $65/5-class pass, $110/10-class pass, check website
Yogini Yoga Teacher Training. Program begins Feb 2017
monday Monthly Memorial Ceremony – 3rd Mon. A gathering for those that have lost a beloved pet and want to remember them and share their memory with other pet lovers. Please bring a picture of your pet. Free. Canine Karma, 6128 Merger Dr, Holland OH. RSVP: 419-290-8237. Fitness After 55 – 9am. Every Monday. The Center provides the setting for seniors to communicate and share with each other. Living alone, eating alone, being alone – these circumstances are not necessary in a community which has a Senior Citizens Program like Bedford’s. Bedford Senior Citizens Center, 1653 Samaria Rd, Temperance MI. Call for Info 734-856-3330. I Love Kickboxing! – 5:15-6:15pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435.
Info Night Sunday, Oct. 23rd 6-7:30pm
Sunday, Nov 20th 6-7:30pm
Contact Kathie: yogakathie@sbcglobal.net 419-877-9038 stillwatersyoga.com
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for full list of rate options. Move Mentality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419-308-1261. River Raisin Networkers – 7:30 am. A get-together for Monroe area small business owners. Contact Bill Kipf at 734-341-0229 for more info about the group. Dena’s Family Restaurant, 15391 S Dixie Hwy, Monroe Mi. Active Older Adults Class – 9:30-10:30am. Good class for strengthening and balance. $3/class. Friendship Park Community, 2930 131st Street, Pointe Place, Toledo OH. More info contact Friendship Center 419-936-3079. Yoga Fit – 9:30-11am. Fitness yoga incorporates the best that yoga and fitness training have to offer. This powerful combination will bring about lifestyle changes that impact the mind, body, and spirit. $15 each class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. To register Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter. com for more info. Babytime – 10-10:45am. For babies 12 months and under, Babytime teaches early literacy skills through stories, rhymes, music, etc. Free. Sylvania Branch Library, 6749 Monroe St, Sylvania OH. Yoga-with Sandy Earl: Uplifting Physically and Mentally – 10:15-11:30am. For all fitness levels. Focus on connecting with the breath and improving posture, balance, strength and flexibility. How tennis balls can relieve muscle tension/pain, and sharing practical tips for inspired joyful living. $10/first class. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. Call Sandy at 419-351-7409. SandyEarl_Rower@hotmail.com. See ad p. 3. T’ai Chi For Health – 10:30-11:30am. Instructor Marie Criste presents a soft movement class, designed for those wanting to try t’ai chi. Each class is divided into three parts including warm up, senior form and yang form. Beginners should arrive at 10:15am. Bedford Branch Library, Bedford Community Room, 8575 Jackman Rd, Temperance MI. 734-847-6747. Monroe.Lib.Mi.Us. Arthritis Foundation Tai Chi – 12:15-1pm. Learn the ancient discipline of Tai Chi, which combines small steps, joint-safe exercise and mental strength to improve mobility, breathing, and relaxation. Will help people of all ages take control of their physical, emotional and mental health. $25/month or included in $45/month fee. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com
Flex and Flow Yoga class – 5:15-6pm. A beautiful flowing yoga class, appropriate for all fitness levels. $12/drop-in, $60/7-class card, $65/30 days unlimited. Zen In The District, 1700 Canton St, 2nd Floor, Toledo OH. More info ZenInTheDistrict.com or 419-244-4936. Yoga with Weights – 5:30-6:30pm. Bring your own weights for this active practice that builds strong arms, cores and glutes. $10. Canine Karma, 6128 Merger Dr, Holland OH. Call to reserve a spot. 419-290-8237. RELAX: Alternatives to Anger (Sep 27-Oct 18) – 6-7:30pm. Cost is $20 a person or couple for the entire 4-wk series. Monroe County MSU Extension Office, 963 S Raisinville Rd, Monroe MI. Registration is due by 9/26 at 734-240-3179. Date Night Yoga class – 6:15-7:15pm. A fun class, bring a date and one of you gets in Free. $12/dropin, $60/7-class card, $65/30 days unlimited. Zen In The District, 1700 Canton St, 2nd floor, Toledo OH. More info ZenInTheDistrict.com or 419-244-4936.
wednesday Acu Detox Wednesday – 11am-5pm (last session begins at 4pm). Acu Detox is an auricular acupuncture/acupressure treatment for any condition where relaxation and/or detoxification are needed. $16, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info. Body Better – 12:15-1pm. The Body Better program incorporates low-impact resistance training, functional movements, stretching and relaxation to improve mental and physical strength and health. Improve balance and stability, increase postural awareness and flexibility. Get healthy and stay healthy! $45/month unlimited visits or $25/month once a week. CPW Health Ctr, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com. Beginner Yoga – 1-2pm. A gentle practice for those that are new to yoga and want deep relaxation. $10. Canine Karma, 6128 Merger Dr, Holland OH. Reserve a spot. 419-290-8237. Transition-Mind Works – (2nd Wed each month).1-2:30pm. Individuals with early stage memory loss and their family and friends can attend for social/ educational opportunities, fun brain games and group sharing. Free. Alzheimer’s Association-NW Ohio Chapter, 2500 N Reynolds Rd, Toledo OH. Register 1-800-272-3900. More Info Contact Brenda Hendricks 419-537-1999 or bhendricks@alz.org.
Come Join Our Diamond Approach® Study Group Forming Embodied Spiritual Practice
Presenter:
Lou Weir
For more info. contact DiamondWorkMichigan@gmail.com 28
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NaturalAwakeningsToledo.com
Evening Yoga classes – Gentle Hatha: 5:30-6:45pm or Slow Flow Hatha: 7-8:30pm. Both classes appropriate for various levels in this friendly, supportive atmosphere. 5 and 10 class passes available or$15/ drop-in. Discounts for students, seniors and active military. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. RSVP or more info 419-376-6300. PresenceYogaLtd.com. See ad p. 3. Pilates – 6-7pm. Taught by Cindy Ciampa, this class increases strength, flexibility and endurance. Can relieve stress and alleviate pain. $65/5 sessions. Alternative Physical Therapy, 440 S Reynolds Rd, Toledo OH. More info Cindy 419-410-1205. Mental Health Support Group – (2nd Wed each month) - 6-7pm. Free. Summerfield-Petersburg Library, Community Room, 60 E. Center St, Petersburg MI. More info 734-279-1025. Aquatic Exercise for Cancer Survivors – 6-7pm. Free to survivors of any type of cancer through a grant received by The Victory Center from The Rotary Club of Toledo. CPW Health Ctr, 3130 Central Park West Drive, Suite A, Toledo OH. Must Register with Penny McCloskey at The Victory Center 419-531-7600. Mother’s Support Group – 6-7pm. Bring your young child along to interact with others. Free. Point Place Library, 2727 117th St, Toledo OH. Intuition and Psychic Development class – (Oct. 5, 12, 19, 26) – 6:30-8:30pm. Taught by Carol Johnson. Contact Carol directly at 419-471-0738 with questions and location. Healing Yoga – 6:30-8pm. This class concentrates on therapeutic yoga and fitness and can help with pain management, illness and injury recovery. The class is small to allow for extensive “hands on” adjustment. $15 per class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. RSVP to Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter.com for more info. I Love Kickboxing! – 6:30-7:30pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Meditation class – 6:30-8pm. Anna V. moderates this guided meditation class best suited to participants who want to do serious meditation. Free. Lourdes University, Sophia Center at Canticle Center, 5335 Silica Dr., Sylvania OH. 419-367-1617.
Coping with Strongholds, Bondages and Addictions – 6:30-8:30pm. This religious-based therapy session is administered by Oasis Ministries and relies on the Bible’s teachings. Free. Oasis Ministries, 5930 Huntingfield Blvd, Toledo OH. Cardio Drumming –7pm. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. First timers $2, includes use of eqpt. Point Place United Church of Christ, 4920-297th St, Toledo OH. More info Jamie 567225-4627 or All Shook Up Nutrition 419-725-9084. Handling Stress – Starts 7pm. This class, taught by Drs. Sean and Jennifer Totten, helps attendees of all ages learn how to manage stress, and how it affects your health. Free Stress Response Evaluation is offered. Space is limited. Free. Kinetic Chiropractic, 2059 N Monroe St, Monroe MI. Reservations required at 734-244-4383. More info ChiroMonroe.com.
thursday Trance Thursday – 11am-5pm (last session begins at 4pm). Enjoy a crystal healing session that uses the energetic properties of the mineral world to balance and relax the body, mind and spirit. $30, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419354-8408 for info. Mothers’ Center of Greater Toledo Mtg – 9:4511:30am. Established in 1984 for both stay-athome and working mom’s and their families, this group meets weekly for fun, food and friendship. Reliable and safe childcare provided. Playdates, a working moms’ group and many family activities. See website for weekly mtg topics. Not affiliated with McCord Rd Church. McCord Road Christian Church, 4765 N McCord Rd, Sylvania OH. More Info at motherscenter.net. Boomer’s Meeting – Starts 11:30am. Networking and lunch for people born between 1946-1964 to discuss various areas of interest including wellness, finance, education, travel and entertainment, jobs/ employment, and community development. Boomers Resource Network Lake Erie Region. Uncle John’s Pancake House, 3131 Secor Rd, Toledo OH. More info 419-536-9442 Active Older Adults Class – 1:30-2:30pm. Good class for strengthening and balance. $3/class. Friendship Park Community, 2930 131st Street, Pointe Place, Toledo OH. More info contact Friendship Center 419-936-3079. Yoga-with Sandy Earl: Uplifting Physically and Mentally – 5:15-6:45pm. For all fitness levels. Focus on connecting with the breath and improving posture, balance, strength and flexibility. How tennis balls can relieve muscle tension/pain, and sharing practical tips for inspired joyful living. $10/first class. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. Call Sandy at 419-351-7409. SandyEarl_Rower@hotmail.com. See ad p. 3. Zumba! – 6-7pm. Join Instructor Toni Quinn for an energizing session with a live drummer in a fantastic environment. Shake the stress away! Studio Fitness, 1413 Bernath Pkwy, Toledo OH. More Info contact Toni 419-480-7547 or e-mail toniquinnfit@ yahoo.com.
Healthy Cooking Classes – 6-8pm. Our series of healthy, simple cooking classes feature an amazing green dish each week. $15. The Andersons, Sylvania Market Café, 7638 Sylvania Ave, Sylvania OH. RSVP 24 hrs in advance at 419-913-7328 or BeyondBasicsHC.com. Second Sole Group Runs – Starts 6:30pm. Free group runs or walks for all skill levels on a 5K course that winds down the blvd and around the exterior of Levis Commons. Different promos each week such as freebies, prize raffles and wear test items. Second Sole, 4130 Levis Commons Blvd, Perrysburg OH. More info call 419-931-8484 or Facebook.com/ Second Sole Toledo. Beginners Yoga class – 7-8:15pm. Suzanna leads this basic Hatha yoga class which teaches practitioners to stretch, strengthen, refocus and unwind. $65/5-class pass, $110/10-class pass, check website for full list of rate options. MoveMentality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419-308-1261. A Course In Miracles Gathering - 7-8:30pm. Join Tony Williamson each Tuesday to journey deeper into a better understanding of A Course In Miracles. This is an interactive and engaging discussion of this profound teaching. Free. Love offering accepted. Unity of Toledo Spiritual Center, 3535 Executive Parkway, Toledo, OH. Learn More 615-275-8000. See ad back page. Pet Loss Support Group – (1st & 3rd Thurs. each month) Starts 6:30pm. Participants grieving a beloved pet will have an opportunity to share their feelings with compassionate facilitators and others who are suffering a similar experience. All are welcome. River House-IHM Spirituality Ctr, 805 W Elm Ave, Monroe MI. Please register at 734-240-5494 or RiverHouse@IHMSisters.org.
friday Qigong – 7-7:30am. With Jen Lake. Driven Fitness Studio, 819 Kingsbury St, Ste 102, Maumee OH. First class free. To register or for more info DrivenFitnessStudio.com. Gentle Yoga class – 10-11am. Amanda leads this class to increase flexibility and balance, gentle open joints and stretch muscles and end in restorative poses. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Move Mentality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419-308-1261. T’ai Chi – 1pm. Join in the Chinese martial art that combines controlled movements with deep breathing. T’ai chi provides health benefits that include reducing stress, lessening chronic pain, and improving the immune system. In addition, balance and blood pressure often show improvements. Monroe Center for Healthy Aging, 15275 S Dixie Hwy, Monroe MI. 734-241-0404. Yoga for Kids – 4-5pm. Now signing up children in age groups 4-9 and 10-16. A five-week yoga class to teach children fun ways to manage stress and anxiety. Instructor: Jennifer Dubow, LISW, Clinical Therapist, Certified Child Yoga Instructor. $20/class, $100 total for five weeks, can bill insurance. 3335 Meijer Dr, Ste 450, Toledo OH. Call for class dates and times. 419-699-3659. JenniferDubow@bex.net.
saturday Reserve Your BioMat Time – It’s as close to a tropical island experience that you can get. You’ll receive a total body tune-up, strengthening all organs and functions. Try 30 mins on the BioMat with meditation. $30. 5800 Monroe St, Ste 1B, Toledo OH. Schedule an appointment with Pennie 419-2837337. https://BioMatHelp.com. Wildcard Yoga class – 9-10am. This a rejuvenating class for yogi’s beginner to advanced which will set you up for the weekend. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Move Mentality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419-308-1261. I Love Kickboxing! – 10-11am. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Hot Kettlebells – 10:30-11:30am. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Reiki Share – (3rd Sat. of every month). Starts 11:30am. Open to Reiki practitioners of all levels. Free. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info. 21 Up! – Starts 7pm. Join a conversation that challenges long held beliefs of guilt and our attempts to lead a “reasonable life”. Must we struggle through this life to qualify for something in the next? Where joy and laughter keep close company with love. Free, love offering accepted. Unity of Toledo Spiritual Ctr, 3535 Executive Pkwy, Toledo OH. More info 419-537-1001. See ad back page. Uncork The Artist – 7-10pm. Painting parties with a twist. Classes for both adults and kids. Register thru website and see the painting to be created each evening. All art supplies provided. Uncork the Artist, 5228 Monroe St, Toledo OH. 419-283-2484. Much more Info at UncorkTheArtist.com.
classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NA-Toledo.com. Deadline is the 10th of the month.
OPPORTUNITIES NATURAL WAX CANDLE COMPANY LOOKING FOR DISTRIBUTORS. Get your candles at wholesale! Contact me at 419-519-0588 or WhatsTheScents.biz.
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NA-Toledo.com to request our media kit.
ACUPUNCTURE & HERBS TAMARA TCM
TURNING POINT CHIROPRACTIC
Tamara D. Willingham,L.Ac.,Dipl. O.M.,MSAOM 27068 Oakmead Perrysburg,OH 43551 419-345-4996 TamaraTCM.com
353 Elm Street, Suite B Perrysburg, OH 43551 419-874-4840 MyTurningPointChiro.com
The foundation of Traditional Chinese Medicine is maintaining balance in the body. It can enhance and boost the immune system, support and strengthen the digestive system, promote relaxation, improve circulation, stabilize blood pressure, relieve pain and help treat infertility. Your health is your number 1 asset! Visit our website at TamaraTCM.com today & make your appointment to start feeling your best! See ad page 21.
AROMATHERAPY ROSY GLOW AROMATHERAPY
Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowAromatherapy.com Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life! Located within Turning Point Chiropractic in Perrysburg (see their listing under Chiropractor).
CEREMONIES & SPIRITUAL COUNSELING UNITY OF TOLEDO SPIRITUAL CENTER Reverend Claudia Rene Tambur 3535 Executive Pkwy., Toledo, OH 419-309-0493 Claudia@RevClaudiaRene.com
Gifted celebrant creates unique ceremonies from the heart with love. Blessings, christenings, weddings, commitment ceremonies, memorials, funerals and life celebrations. Honors all pathways to God, spirituality and lifestyles. Spiritual Counseling utilizes healing modalities, applied Truth teachings and affirmative prayer. See ad back page.
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CHIROPRACTOR
Jeff and Rachel Elmore are Upper Cervical Chiropractors focusing on helping patients achieve wellness using a procedure that does not involve twisting, popping or cracking of the neck. Ideal patients at TPC are families who are seeking a more holistic lifestyle.
COUNSELING & MENTAL HEALTH WITHINSIGHT COUNSELING AND HYPNOTHERAPY, LLC 5800 Monroe St. Bldg B Sylvania, OH 43560 419-450-2170 VikkiGardner.com
Vikki Gardner is a supervising Licensed Professional Clinical Counselor (LPCC-S) and a Certified Hypnotherapist (CHt) specializing in individual, couples and family therapy. She maintains a private practice. 20+ years of experience in mental health, Vikki's therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Areas of expertise are women's issues, depression, difficulties in adolescence, anxiety disorders, OCD spectrum disorders, adult ADD/ADHD. Insurance, check, cash and charge are available.
ESSENTIAL OILS ESSENTIAL CONNECTION, LTD.
Karla Gleason, dōTERRA IPC #224532 Aromatouch Technique Certified Maumee, OH 43537 419-265-3219 Gleason.Karla@gmail.com Essential-Connection.MyOilProducts.com Looking for answers to your health problems? dōTERRA CPTG essential oils are nature’s perfect health solution! Essential oils offer a safe, effective and versatile solution to a tremendous range of health concerns. Contact Karla for a FREE Wellness Consultation today! See ad page 14.
NaturalAwakeningsToledo.com
FITNESS POSITIVELY FIT
Maryellen Grogan, CPT, MES 108 E Dudley, Maumee, OH 43537 419-893-5105 Studio Getting Fit is Not “One-Size-FitsAll.” Everyone Is Unique. Exercise needs, nutrition needs and goals are unique for each person. We take individuality into account and build a complete fitness program that’s right for you. To become “Positively Fit,” all elements of fitness and health must be in balance. See ad page 13.
Positively Fit
• Personal Training • Strength Training & Conditioning • Complete Body Wellness
HEALTH AND WELLNESS MARK S. NEUMANN, D.O.
1715 W Dean Rd, Ste B, Temperance, MI 734-847-4700 419-474-4700 corner of Dean & Jackman Rds DrMarkNeumann.com Graduate, 1981 from Palmer Chiropractic College and 1996 from Des Moines School of Osteopathic Medicine. He is also fellowship trained in Bio-Identical Hormone Replacement. Dr. Neumann states, “Our goal is to increase people’s quality and quantity of life.” In addition, the office offers weight loss programs, deep tissue laser therapy, hormone replacement and laser hair removal. See ad page 23.
MASSAGE THERAPY REHABILITATIVE MASSAGE THERAPY Christy Smalla, LMT Enhancing Mobility and Mind 5800 Monroe St. Building B, Sylvania, OH 419-480-7950
My goal is to improve your health inside and out! Come hear testimonies and learn how Plexus cleanses and heals your insides so that you can look your best and function better on the outside. Look for Plexus Sip & See in the calendar of events! See ad page 23.
NUTRITION NUTRI-HEALTH
Jack Grogan, Certified Nutritionist 8336 Monroe Rd, Lambertville, MI 734-856-9199 • 734-854-1191 fax
Feeling out of balance? Wonder how the body responds to stress? Discover the blueprint for the body’s metabolism through hair mineral analysis. Helping clients achieve better health through nutrition and supplementation with over 40 years of experience. See ad page 13.
PHYSICAL THERAPY ALTERNATIVE PHYSICAL THERAPY Lisa Kelly PT, CSCI 440 South Reynolds Rd, Ste D, Toledo, OH 419-578-4357 • 419-578-6918 fax AlternativePhysicalTherapy.com
Lisa Kelly is a Physical Therapist and a Maumee native. She has over 36 years of experience and specializes in mobilizations, aquatic therapy and advanced Neurological rehabilitation. Lisa treats infants through adults for pain, sports injuries and joint/spinal rehab. Her clinic is located in a 3,600 sq. ft. facility with 5 individual treatment rooms, an extensive rehabilitation gym and an offsite pool. Acupuncture and massage available. Insurance, cash, credit cards accepted.
WELLNESS CENTER WELLNESS RX INC.
Dr Jay Nielsen, MD 11201 Sandusky St. (Rt.20), Suite 202 Perrysburg, OH 419-897-6490 • 419-874-3512 fax Jay@WellnessRx.org
See ad page 6.
Dr. Nielsen is a board-certified family physician with 38 years experience helping patients avoid orthopedic surgical procedures using Prolotherapy, Platelet Rich Plasma, Bioidentical Hormones and Supplements. Specializes in fatigue, chronic pain and mood disorders.
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Y
ou are invited! Recently a new visitor to our community shared this comment on her Facebook feed: “Come for the community...stay for the love.” Are YOU ready for love? Are YOU ready to experience freedom from judgement, guilt and fear? Ready to move beyond false teachings inspired in a time of extreme oppression and control by those seeking power? While relics of the past, like fear and guilt continue to be great motivators, they only serve to keep us separated, confused and small. And YOU are anything but small. It’s time to awaken to your greatness! At Unity of Toledo Spiritual Center we follow in the teachings of that One who forgave the whole world. And in forgiveness love was perfectly expressed. That perfect expression showed the world that God is Love. Healing Love is all that has ever existed. Even if we don’t yet recognize its presence.
Visit Unity of Toledo Spiritual Center. A new expression of an old idea ... where the healing power of love is an everyday experience. — SUNDAY — • Guided Meditation at 10:00 am • Celebration Service at 10:30 am — SATURDAY — • 21UP! at 7:00 pm Reverend Claudia Rene Tambur
3535 Executive Parkway • Toledo
419-537-1001 • www.UnityOfToledo.com