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TRUE WEALTH Living a Life You Love is Real Affluence
Natural Facial
Essentials
Grateful for Everything
Create an Attitude of Gratitude
EQ for
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November 2015 | Toledo, OH / Monroe County, MI Edition | NaturalAwakeningsToledo.com
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hange is in the air as many today are looking for a more relevant and appropriate spiritual path that guides us to a better understanding of ourselves and a meaningful relationship with God. If traditional teachings have left you thinking you will never be good enough or that nothing more than a ‘reasonable’ life is all you can expect, maybe it’s time to experience what a fresh approach to the teachings of Love can reveal. At Unity of Toledo Spiritual Center, serving Northwest Ohio and Southeastern Michigan, we have a Spirit led passion to share a message of hope and abundance that transcends a life of guilt and fear. Come and join your neighbors as together we learn how to deal with life’s toughest challenges and awaken to an exceptional life full of love and compassion in the here and now!
All that is required is a little willingness. Unity of Toledo Spiritual Center… Where Love is an Every Day Experience. Sunday Service Includes: • Guided Meditation at 10:00 am • Sunday Celebration at 10:30 am • Fellowship at 11:30 am
At UTSC you will discover a warm welcome for first time visitors and returning guests alike. Visit the Gift Shop, the Library and join in the Celebrations and events in the newly remodeled Sanctuary.
Reverend Claudia Rene Tambur
3535 Executive Parkway • Toledo
419-537-1001 • info@unityoftoledo.org natural awakenings
November 2015
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contents 8
6 newsbriefs
8 healthbriefs
10 globalbriefs 1 2 ecotip
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1 3 fitbody
13 BARRE YOUR WAY
TO BETTER FITNESS
22 healthykids
23 inspiration 24 wisewords 25 calendar 29 classifieds
30 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 419-340-3592 or email Publisher@NA-Toledo.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAToledo.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Visit our website to enter calendar items – Natural AwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
Ballet-Inspired Workouts Create Long and Lean Muscles by Lynda Bassett
14 TRUE WEALTH
Living a Life We Love is Real Affluence by Judith Fertig
18 NATURAL FACIAL
NaturalAwakeningsToledo.com Toledo/Monroe edition
NaturalAwakeningsToledo.com
18
ESSENTIALS
Few Skincare Product Labels Tell the Whole Story by Linda Sechrist
20 CHOOSING THE PERFECT PET Not Just Any Dog or Cat Will Do by Sandra Murphy
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22 WHAT’S YOUR CHILD’S EQ?
Six Ways to Raise Emotional Intelligence by Teal Swan
22 GRATEFUL FOR EVERYTHING 24 Create an Attitude of
Gratitude All Day Long by Mary Lynn Ziemer
24 KRISTEN BELL ON
PLANET-FRIENDLY LIVING
Eco-Activist Actress Takes Steps that Make a Difference by Gerry Strauss
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18 healingways 20 naturalpet
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
publisher'sletter Joy is the simplest form of gratitude. ~Karl Barth
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contact us Publisher/Editor Vicki Perion National Editor S. Alison Chabonais Editorial Martin Miron Design & Production Stephen Blancett Kim Cerne Patrick Floresca Calendar Sherry Ann Franchise Sales 239-530-1377
P.O. Box 5452 Toledo, OH 43613 Cell: 419-340-3592 Fax: 419-329-4340 Publisher@NA-Toledo.com NaturalAwakeningsToledo.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
hat are you grateful for? When we ask our self the question, answers may include life itself, health, family, friends and other goodness we enjoy. As precious as these all are, we can likely expand our reasons for gratitude by consistently thinking broader and deeper. This past month I began keeping a gratitude journal, spending 10 minutes at a time writing down blessings big and small. At other times, I voice them aloud to myself, usually when I’m taking my morning walk. Neighbors or passersby may look askance at my talking to myself, but doing it makes me feel happier and lighter. It’s especially helpful anytime I’m having a tough day and need to pull myself up and out of some downer. Today I gave thanks for being able to go for a walk, having a safe place to live, the companionship of my two cats, fresh food to eat, clean air to breathe and the beauties of autumn foliage. Thinking beyond these tangible benefits, I’m also grateful for experiencing what some people would pass off as luck, but I view as divine intervention. Recently I had a couple of mishaps while driving my boyfriend’s Jeep. The first was a flat tire that happened 100 miles from home on I-75. After running over something in the road, the thought came to move into the left lane, just in case I might get a flat tire. Less than a minute later, I felt and heard the tire go. “Luckily” that’s when the lane I was now in became an exit lane and I was able to easily get off and safely away from highway traffic. How grateful I was to be in the right place at the right time, divinely protected. Three weeks later the Jeep quit running while I was only a quarter-mile from home and I managed to coast into the driveway before it came to a dead stop. Again, I was grateful for the harmony of the trip. In honor of this month of Thanksgiving, November’s Inspiration article is Mary Lynn Ziemer’s “Grateful for Everything: Create an Attitude of Gratitude All Day Long.” She’s the life coach who inspired me to take up a disciplined gratitude practice when I heard her speak. I hope that you, too, will try out an attitude of gratitude for yourself. You just might become a fan like I am, delighted to discover how it awakens us to what truly counts and brings even more reasons for gratitude. In the spirit of the season, great thanks go out to you all, our avid readers, loyal advertisers and distribution partner locations that support this wonderful community resource. Have a happy and healthy season of thanksgiving,
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address.
Vicki Perion, Publisher
Natural Awakenings is printed on recycled newsprint with soybased ink.
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November 2015
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newsbriefs
kudos
Get ready for the Holidays at Broadway Salon & Spa
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lizabeth Szentkirályi, LMT, has joined the staff of Movementality, in Bowling Green. She offers connective tissue therapy, manual lymphatic drainage, Swedish massage and reflexology. A graduate of the Finger Lakes School of Massage in Ithaca, New York, with more than 1,300 hours of training, Szentkirályi has been practicing therapeutic massage since 2008. Location: 1220 W. Wooster St., Ste. C, Bowling Green, OH. For appointments, call 419-575-2390. See ad page 7.
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everend Claudia Rene Tambur has been named Senior Minister of Unity of Toledo Spiritual Center. She began her spiritual path in earnest in 1995 at the Unity Church of Overland Park, in Kansas City, Missouri, where she was an active member and subsequently became one of their prayer chaplains. Tambur moved to Culver City California in 2003 to study with Reverend Dr. Michele Bernard Beckwith at Agape International. She became a licensed professional practitioner of religious science and earned a master’s degree in consciousness studies from the Centers for Spiritual Living, in Denver, becoming an ordained minister of religious science in 2014. Tambur is the founder of the Center for Spiritual Living Teaching Chapter of Northwest Ohio and co-founder of True Thought Ministry. UTSC Sunday Service includes guided meditation at 10 a.m., Celebration Service at 10:30 a.m. and Fellowship at 11:30 a.m. Location: 3535 Executive Pkwy., Toledo, OH. For more information call 419-537-1001. See ad page 3.
Effort only fully releases its reward after a person refuses to quit. ~Napoleon Hill
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all is here, and it’s time to embrace the seasonal change. Broadway Salon & Spa, “where you are the star,” is offering a 25 percent discount on services for new clients through November 30. Those that stop in to the Essential Oil Wellness Day Event from 10 a.m. to 4 p.m., November 7, may enter to win a special Broadway gift. Broadway Salon & Spa has been recognized for their world-class hair and spa services, as performed by the industry's most creative and highly talented professionals. Their mission is to bring clients the most innovative trends and techniques. Broadway Salon & Spa is the perfect place for a new look. Location: 6511 W. Central Ave., Toledo. For appointments, call 419-841-7709. See ad page 21.
Meet Amma
H
umanitarian and spiritual leader Mata Amritanandamayi, known throughout the world as Amma, is visiting Michigan during her fall North American Tour. The Detroit Marriott Renaissance Center will host the event which offers free programs meet mata amritanandamayi, open to the public on November 20, 21 and 24. A retreat is renowned humanitarian and spiritual leader available from November 22 to 24. For decades, Amma has dedicated her life to uplifting the suffering of all humanity, endearingdetroit, herself to mi millions of november 20-24, 2015 people around the world with a loving spirit. Her selfless acts Location in her path of service. retreat* of love have inspired others to follow Detroit Marriott renaissance center november 22-24 Born in a remote coastal400village South India, AmmarequireD pre-registration renaissancein Drive Detroit, Mi 48243 says her religion is love, and explains, “A continuous stream Devi bhava – Free Program november 24 Programs of love flows from me to allFree of PubLic creation. This is my inborn november 20 a celebration DevoteD to peace pM nature. The duty of a doctorevening is toprograM treat| 7:10 patients. In theworlD same prograM begins at 7:00pM november way, my duty is to console those who21are suffering.” all Day prograM | 11:00aM-5:00pM
numbered tokens for individual blessings are distributed at 5:45pm for evening program, and 9:30am for Location: 400 Renaissance Dr., Detroit. For times 11:00am program. devi bhava tokens are distributed at 5:30pm.and tokens areRetreat limited by time constraints. information, visit Amma.org or 734-995-0029. ad *Visitcall www.amma.org for more information orSee call (734)-995-0029 page 15.
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Toledo/Monroe edition
NaturalAwakeningsToledo.com
Yoga, Pilates & Fitness YOGA STUDIOS
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yoga, pilates & fitnessadvertising packages Natural Awakenings Yoga, Pilates& Fitness Network (YPFN) Advertising packages offer the mostimpactful and comprehensiveprogram for local studios, fitnesscenters and personal instructorsto reach a highly targeted andreceptive local audience. Join Natural Awakenings and be seen by our 25,000 loyal readers each month who are looking for businesses like yours. To place a listing on this page, please contact 419-340-3592 or Publisher@NA-Toledo.com NaturalAwakeningsToledo.com natural awakenings
November 2015
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healthbriefs photo courtesy of 350.org
actionalert
Invest Wisely
Support the Pivotal Paris Climate Change Conference As part of its Off + On initiative and ongoing efforts to get governments and businesses worldwide to address climate change and switch to renewable energy sources, 350.org and affiliated organizations will spearhead a number of events in the host city and internationally surrounding the 2015 United Nations Climate Change Conference, in Paris, from November 30 to December 11. Bill McKibben and May Boeve, co-founders of 350.org, encourage everyone to particularly follow November 28 and 29 events working to influence summit participants and spread news of their stance through social media. Volunteers are encouraged to travel to Paris to help ask all attending government officials, politicians and business leaders to pledge to work toward divesting state and local government and university pension and endowment funds of all fossil fuel stock holdings. In addition, individual investors are urged to direct their financial advisors to eliminate fossil fuel stock holdings and switch to alternative energy companies. Graduates and college students can promote a movement to pressure their alma maters to similarly shift investments. More than 300 institutions worldwide have already made such commitments, including the Rockefeller Brothers Fund, Norwegian Soverign Wealth Fund, University of Glascow, World Council of Churches, the California Public University System and Syracuse University. For more information on how to take action, donate and join in, visit 350.org. 8
Toledo/Monroe edition
Antidepressants in Pregnancy Raises Risk of Hypertension in Kids
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n a large study published in the Journal of the American Medical Association, researchers from participating universities found mothers that take antidepressant drugs during pregnancy face the risk of heart issues for their children. The researchers tested 3,789,330 pregnant women between 2000 and 2010. Of these, 128,950 took at least one prescription for antidepressants during their pregnancy. High blood pressure among children of mothers that didn’t take antidepressants was about 21 percent. Children that were exposed to selective serotonin reuptake inhibitor (SSRI) antidepressant drugs during pregnancy experienced high blood pressure in 31.5 percent of the cases. Those that were exposed to non-SSRI antidepressants experienced high blood pressure 29 percent of the time. This represents a 50 percent increased risk of hypertension for babies of mothers that take SSRIs during pregnancy and a 40 percent increased risk for children exposed to non-SSRIs. In their conclusion, the researchers note, “Evidence from publicly insured pregnant women studied may be consistent with a potential increased risk of persistent pulmonary hypertension of the newborn associated with maternal use of selective serotonin reuptake inhibitors in late pregnancy.”
Animal Friends Soothe Autistic Children
A
ccording to the Centers for Disease Control, autism spectrum disorder (ASD) now affects about 1 in every 68 children in the U.S., up from 1 in 150 in 2000. This includes 1 in 42 boys and 1 in 189 girls. Contact with animals may help ameliorate this troubling trend. A recent study of 114 children between 5 and 12 years old has found that autistic children having greater contact with animals have less anxiety related to social situations. The research was led by Marguerite O’Haire, Ph.D., from the Center for the Human-Animal Bond at the College of Veterinary Medicine of Purdue University, in West Lafayette, Indiana. Colleagues from the School of Psychology at the University of Queensland, in Brisbane, Australia, also participated in the study. The researchers divided the 114 children into 38 groups of three. Each group had one ASD child and two children without ASD. Skin conductance, which provides an objective way for researchers to gauge social anxiety, was measured among the children as they read silently and aloud. As expected, skin conductance was significantly higher among the ASD children as they read aloud in front of their peers. In successive sessions, when researchers introduced pet guinea pigs for the children to pet prior to their readings, the ASD children’s skin conductance levels dropped significantly. “Previous studies suggest that in the presence of companion animals, children with autism spectrum disorders function better socially,” says James Griffin, Ph.D., of the Child Development and Behavior Branch of the U.S. National Institutes of Health. “This study provides physiological evidence that the proximity of animals eases the stress that children with autism may experience in social situations.”
NaturalAwakeningsToledo.com
Ingrown Nails Linked to Over-Trimming
A
study from the UK’s University of Nottingham published in the journal Physical Biology has found that over-trimming nails can lead to structural changes to the shape of the nail that increase the risk of ingrown nails and other nail conditions. The risk was more prevalent in larger nails, such as large toenails and thumbnails. The researchers furthered a hypothesis called the theory of nail plate adhesion that links the nail’s healthy growth to the side-to-side curvatures of the nail plate. The researchers identified that when this nail plate adhesion becomes weakened through trimming, it can result in one of three potential nail conditions: spoonshaped or pincer-shaped nails, or ingrown nails. The paper noted deficiencies among many nail salons regarding these potential conditions. While they may be reversed over time with careful maintenance, prevention is the best medicine, according to the researchers.
Having Gratitude Yields More Happiness than Having Things
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wo studies from Baylor University have confirmed that materialism can lead to feeling less satisfied with life, while a sense of gratitude reverses some of the negative effects of the pursuit of things. The research, led by Professor James Roberts, Ph.D., included questionnaires sent to 246 marketing students from another university, focusing on happiness and satisfaction with a 15-minute survey that included a 15-point materialism scale. The study found that individuals that focused on achieving material goals were less satisfied with their lives, less happy and had lower self-esteem. Meanwhile, the study found that grateful students found more meaning in their lives and felt a greater sense of satisfaction. “Individuals high in gratitude showed less of a relationship between materialism and its negative affect. Additionally, individuals high in materialism showed decreased life satisfaction when either gratitude or positive affect was low,” note the researchers.
Total Body Fitness
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Cloves Inhibit Cancer Growth
R
esearch from China has determined that cloves (Syzygium aromaticum) inhibit the growth of several cancers. Researchers tested an extract of whole cloves against several types of human cancer cells, including those of ovarian, cervical, liver, colon, breast and pancreatic cancers. Published in the journal Oncology Research, the test used an incubation system that simulated the ability of these cancer cells to grow within the body. The researchers found that the clove extract stopped such development. The active constituents they identified within the clove extracts include oleanolic acid and eugenol. “Clove extract may represent a novel therapeutic herb for cancer treatment, and oleanolic acid is one of the components responsible for part of its antitumor activity,” the researchers commented. Cloves, one of the oldest medicinal spices, have been used in Traditional Chinese Medicine for many centuries.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Sky Kings
Agricultural Drones May Boost Sustainability Beginning November 15, farmers will be able to implement flying drones to perform important tasks in their fields. That’s when changes in Federal Aviation Administration regulations will loosen many of the current restrictions on this new technology. Advocates believe the devices can improve precision agriculture management that uses GPS and data collection to boost crop yields and profits while aiding water conservation. For the first time, the drones will be operated legally during an entire growing season, allowing companies to test their business models and technologies together. This boost in crop intelligence should make farms more efficient and help smaller operations compete with well-funded big agribusiness conglomerates whose fields are typically rife with genetically modified (GMO) crops. “This is the first year we’ll actually be able to see, by the time the growing season is over, the impact on the farmer and the impact of the quality of the grapes,” says David Baeza, whose precision agriculture startup Vine Rangers uses drones and ground robots to gather data on vineyard crops. “The biggest thing to watch is what’s going to happen to giants like Monsanto. How you define this market is changing, and the incumbents are in for a battle.” Source: Fortune magazine
Recycling Revolution
Global Rise Bolsters Sustainability On November 15, thousands of events in communities nationwide will celebrate America Recycles Day (America RecyclesDay.org). A program run by national nonprofit Keep America Beautiful since 2006, the event is dedicated to promoting recycling in the U.S. via special material collection drives and educational activities. Materials available to groups include advice on setting up collectibles stations and customizable templates for promoting activities to increase recycling awareness, commitment and local action. There’s plenty of room to grow: The U.S. Environmental Protection Agency estimates that the amount of waste that the average citizen composts or recycles has increased from 17 percent in 1990 to 33 percent today. Some other countries have been conducting their own national programs longer. For the 19th year, Australia will celebrate a weeklong National Recycling Week (RecyclingWeek.PlanetArk.org) in November. More than 90 percent of Aussies feel it’s the right thing to do. Recycle Now (RecycleNow.com), England’s national program, supported and funded by the government and implemented by 90 percent of municipalities, conducts its annual weeklong program in June. Organizers contend that six out of 10 citizens now describe themselves as committed recyclers, compared to fewer than half when the campaign launched in 2004. Germany also celebrates recycling for two days in June; many other countries do so in July. 10
Toledo/Monroe edition
NaturalAwakeningsToledo.com
Monsanto Pushback More Countries Ban Toxic Roundup
Countries are gradually banning the use of Monsanto Roundup herbicide around the world as a danger to the environment and human health, and Bermuda is one of the latest to join the ranks. These moves come soon after a recently published metastudy conducted by the World Health Organization International Agency for Research on Cancer published in The Lancet Oncology determined that glyphosate, the main ingredient in Roundup, is probably carcinogenic to humans. Colombia stopped using Roundup to kill illegal coca plants. France banned the sale to homeowners, and Germany is poised to do the same. A group of 30,000 Argentine physicians are calling for a ban there, where it’s blamed for boosting birth defects and cancer. Others, including the Brazilian federal prosecutor, are demanding that Roundup’s active ingredient, glyphosate, be pulled off the shelves. In the U.S., the Institute for Responsible Technology (IRT) is assisting efforts in cities, counties and school systems to enact immediate bans of glyphosate-based sprays. IRT is also calling for schools to measure the amount of glyphosate residues in school meals and to take steps to eliminate them if found. Source: EcoWatch
Solving Hunger
France Tackles Food Waste with New Law French supermarkets will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed under a law set to crack down on food waste. Supermarkets will also be barred from deliberately spoiling unsold food so it cannot be eaten. Larger stores will have to sign contracts with charities by July 2016 or face penalties. The law will also introduce an education program about food waste in schools and businesses, and follows a measure enacted last February to remove best-before dates on fresh foods. The Gars’pilleurs, an action group founded in Lyon, warns that simply obliging supermarket giants to pass unsold food to charities could give a “false and dangerous idea of a magic solution” to food waste, failing to address the core issues of overproduction in the food industry and wastage in food distribution chains. Source: The Guardian
Smiley Faces
Shared Laughter Creates Happier Workers Researchers Nale Lehmann-Willenbrock and Joseph A. Allen have written in the Journal of Applied Psychology about their research into the effect of group humor on workers by studying the behavioral patterns of 54 real-world teams from two businesses. Humor and laughter were examined and each interaction was coded, based on recordings made at meetings. Performance ratings were collected immediately afterward and also several years later. Results showed that levity can reduce body pain and stress and help with relaxation. Cognitively, it bolsters creativity, memory and problem-solving ability. Humor reduces anxiety, elevates mood and increases self-esteem, hope, optimism and energy. In terms of society, it attracts connections, promotes bonding and altruism and leads to happier partnerships. The researchers also found, “At the team level, humor patterns [but not humor or laughter alone] positively related to team performance, both immediately and two years later.” The positive aftereffects of humor on team performance include question-asking, proposals of innovative ideas, new people speaking up and kudos given for jobs well done or problems solved. Source: mnn.com
Give Thanks to Your Body!
Eco-CEO
Pay Tied to Sustainability While sustainability is often categorized as a long-term strategy to mitigate both corporate reputational and financial risk, a small but growing number of companies are beginning to tie environmental goals to executive compensation. That means leaders of participating firms now must weigh operational variables such as greenhouse gas emissions against short-term financial outcomes. In a report published by Sustainalytics and the sustainability nonprofit Ceres, 24 percent of the 613 largest publicly traded companies have now tied sustainability to executive compensation, up from 15 percent in 2012. “At the end of the day, people are motivated by their pocketbooks,” says Veena Ramani, Ceres senior director of corporate programs. “I think investors have come to recognize that if you want companies to take this stuff seriously, you’re going to have to link it to people’s compensation.” The shift is part of a broader push to tie corporate social responsibility areas such as environmental, social and governance metrics, as well as labor and local community impacts, to core business models. Source: GreenBiz.com
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ecotip Green Thanksgiving
A Soulful Celebration of Body, Mind and Spirit Making the most of the original spirit and intention of the season’s holiday of gratitude feeds mind, body and spirit. Consider these happy and healthy choices. Turkey: Free-range and organic gobblers are less likely to carry diseases and contain synthetic additives. Heritage turkeys are raised outdoors, freely roam pastures, are genetically diverse and eat the varied diet that nature intended (SustainableTable.org). Spare a bird: Turkey alternatives include fun, seasonal staples such as vegetable lasagna, butternut ravioli and acorn squash filled with onions, beans and dried fruits. Beverages: Serving locally made apple cider, beer or wine supports local farmers and businesses, plus avoids the carbon footprint that distant choices incur in transport. Festive preparations: Refrain from using Styrofoam, as it isn’t recyclable and can emit chemicals when meeting up with hot turkey; use washable cloth napkins instead of paper brands that go to the incinerator or landfill; and ask guests to bring a container to take leftovers home to avoid food waste. Get kids involved: Tinyurl.com/GreenThanksgivingTips suggests giving children construction paper that can be made into decorations and recycled later. Baker’s clay, a mixture of flour, salt and water, can also be molded into creative pieces. Revive the traditional atmosphere: The first Thanksgiving was a communal affair, so invite neighbors to join family members. Besides enhancing friendships, their proximity reduces auto emissions by keeping them off the road or encouraging shorter trips. Honor peace and brotherhood across all races and ethnicities by sharing with guests the essence of the first successful summer harvest by pilgrims in 1621. According to Listening to America, by Stuart Berg Flexner, members of the Native American Wampanoags were also invited to the celebration because the tribe had taught them to plant native Indian corn, a key to recovery after their first difficult winter. Perhaps read a passage from the Iroquois Thanksgiving Prayer, encouraging us to “return to our mother, the Earth, which sustains us.” Visit Tinyurl.com/IroquoisThanksgiving.
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It’s made me more positive. It’s made me more grateful. It’s made me stand taller. It’s made me have less pain. And it’s undoubtedly changed my life forever! — Hilary Corna
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everyone wants to come to a class and see what it’s about.” “Seniors love it because barre helps improve their balance. It’s also perfect for people working to overcome injuries,” says Juliet. She notes that while women are predominant in classes, the tide is turning a bit toward more gender equity. “Men that enter classes as skeptical come out sweating.” One recently earned his barre teaching certificate.
fitbody
Benefits of Barre
Barre Your Way to Better Fitness
Ballet-Inspired Workouts Create Long and Lean Muscles by Lynda Bassett
I
magine having a ballerina’s physique, grace, strength and flexibility. That’s the potential of barre. “Barre is a combination of ballet, yoga and Pilates principles. We use small, isometric movements to temporarily fatigue muscles and make them long and lean. The so-called fatigue is what causes muscles to shake, and therefore, change,” explains Nadia Yokarini-Kotsonis, a certified barre instructor at Physique Fitness Studio, in Grove City, Ohio. Students use a ballet barre to support themselves while doing the exercises. Yokarini-Kotsonis is among many former dancers that have embraced barre fitness. Trained in ballet, tap, contemporary and traditional dance in Athens, Greece, she discovered barre when she moved to the U.S. “I fell in love with how challenging it was and the effects and changes I saw in my body. I got certified a year later and have been teaching ever since. I’m still in love
with practicing it, no matter how tired I might be beforehand,” she says. Rather than a cardiovascular regimen, “Barre is good for developing core strength. You gain overall flexibility, muscle strength, improved posture and range of motion,” says Lisa Juliet, West Coast regional director of the teacher certification program (Barre Certification.com).
Not Just for Dancers
While barre has had some U.S. presence since the 1950s, “It’s having a resurgence now,” says Charlene Causey, a certified natural health professional and ballet body barre instructor in Pueblo, Colorado. Newfound interest began on both coasts and is quickly becoming a Midwest mainstay, according to YokariniKotsonis, who says it’s one of the most popular classes she teaches, and other studios are following suit. She remarks, “Everyone wants to offer barre, and
“What makes this workout brilliant is that the classes are designed to fit the goals and ability levels of all participants. Each set of exercises provides options ranging from the beginner to the more advanced barre enthusiast. Effective, yet safe, low-impact techniques provide ongoing challenges,” says Causey. Those that regularly practice realize many positive effects. “Your body becomes long and lean, similar to a ballet dancer’s. You learn to stand tall and become stronger with each class,” says Yokarini-Kotsonis. However, don’t expect it to be easy. “Even when you do it every day, you’ll still find it extremely challenging,” she adds. Most teachers individualize modifications for beginners. “I tell my students to do what they can. There’s no judgment here,” says Causey. Many yoga teachers offer barre classes as a beneficial complement to other sports and activities such as running. “It supplements your other endeavors,” notes Causey. Today’s barre classes feature bare feet and typical workout wear, specialized equipment and props, contemporary music and of course, the ballet barre. The whole experience is highly positive and upbeat, says Causey. Most fitness experts would agree that it’s good to add variety to workouts, and trying something new adds spice to the mix. Plus, for those that keep at it, says Yokarini-Kotsonis, “Barre can be the fastest results-oriented program you can undergo. Expect to see a change in your body in a month if you attend three to four classes a week.” Lynda Bassett is a freelance writer near Boston, MA. Connect at LyndaBassett@ gmail.com.
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Choose Lasting Wealth
“Imagine an economy in which life is valued more than money and power resides with ordinary people that care about one another, their community and their natural environment,” says David Korten, Ph.D., the co-founder of Positive Futures Network and author of Change the Story, Change the Future: A Living Economy for a Living Earth. “When we choose real wealth,” says Korten, of Bainbridge Island, Washington, “we can have exciting hobbies and adventures; work that challenges and stimulates us; and spiritual connection with a universe that’s infinitely larger than a stock portfolio. Instead of more stuff in our alreadystuffed lives, we can have fewer things, but better things of higher quality—fewer visits to the doctor and more visits to museums and friends’ houses.”
Step One: Taking Inventory of Our Stuff
Suze Orman, owner of the Suze Orman Financial Group, in Emeryville, California, and the bestselling author of The Courage to Be Rich: Creating a Life of Material and Spiritual Abundance, ponders whether having stuff is worth it and suggests we take an inventory of what we own. “Think about the value of each object—what it cost you when you bought it, what it’s worth in dollars today, and what it’s worth in an Earthly, material representation of who you are now,” she says. Orman suggests that we go through every closet and cupboard and recycle or throw away items that no longer serve us well, and then reconnect with items we cannot part with, such as family mementos. “Think of these items so precious to you and how little, in fact, they cost you,” she says. In this way we define for ourselves the true meaning of worth, and it’s never about the stuff. Once we have a handle on what we own, it’s time to turn to what we want and how we can get there.
TRUE WEALTH Living a Life We Love is Real Affluence by Judith Fertig
T
raditional economics has us thinking in opposites—in terms of assets and liabilities. We consider the value of the material things we’ve accumulated: We add up our assets, which may include stocks, bonds, real estate, bank accounts and retirement savings. Then we subtract what we owe: Our liabilities may include a home mortgage, credit card debt, insurance premiums and student and vehicle loans. The balance is deemed our net worth. Figured this way, our net worth changes every minute and can sometimes shift dramatically. There is a better way to assess our wealth, because we are overlooking, dismissing or squandering valuable resources and benefits such as time, personal health, spiritual well-being, social connections or community in order to buy temporal things that will only depreciate over time. Golden, Colorado, author David Wann explores this theme in his book Simple Prosperity: Finding Real Wealth in a Sustainable Lifestyle. He remarks, “The U.S. may be on top when it comes to spending, but we also lead the world in debt per capita, children in poverty, percent of people in prison, obesity and infant mortality.” In fact, the U.S. has recently been ranked 42nd among countries in longevity— right below Guam and just above Albania. “So where is all the spending really getting us?” he asks. “We need to be getting more value out of each dollar, each hour, each spoonful of food, each square foot of house and each gallon of gas. The secret of success at the local, national and global scale is not really a secret; it’s in plain sight, and it’s called moderation.” 14
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Step Two: Re-Evaluating Life Goals
Just as we would do a personal financial assessment before we make plans to achieve financial goals, a life audit helps us determine our priorities for living happily and productively. Ximena Vengoechea, a design researcher for Twitter, Inc., in San Francisco, recently did this using 100 sticky notes during one dedicated afternoon. She wrote a single wish, one thing she’d like to do, on each note. During this “spring cleaning for the soul,” as she calls it, Vengoechea reaffirmed her thirst for learning and adventure. How we spend Taking it a step further, she analyzed how she our days is, of spent her time and how often she saw the people course, how we most important to her, spend our lives. mapping the data as pie ~Annie Dillard charts. She discovered
that most of her time was spent in work-related activities and not enough in adventure or seeing the people she loved. Drawing it up in the visual medium of charts helped her identify her life goals and see the changes she needed to make. Doubtless, we can all find better ways to utilize our assets.
Our Time
Arianna Huffington, of New York City, founder of The Huffington Post, knows firsthand about having so many demands on our time that days feel rushed, which can increase our stress and negatively impact our proFinding and doing ductivity. She says, “On the flip side, the feeling of having enough what “lights us time, or even surplus time, is called ‘time affluence’. Although up” will bring it may be hard to believe, it’s us abundance. actually possible to achieve.” Huffington recommends simple ~David Howitt steps like getting enough sleep and putting time limits on work and online activities. Belinda Munoz, a social change activist in San Francisco who blogs at TheHalfwayPoint.net, observes, “Time is neutral. We either use it wisely or waste it, so the onus is on us to make it an asset.” Munoz can both let go of stress and be more productive when she blocks out day parts. “When I
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Conducting a Life Audit by Ximena Vengoechea
H
ere’s one approach to doing a life audit in order to both discern more keenly what’s important and figure out how to allocate resources better to make those things happen.
Memory loss, personality change, irritability, less joy or motivation, headaches, sleep problems, constipation, slow thinking, balance problems and mental fatigue/ fog are early signs of brain inflammation/ degeneration leading to mental illness, Parkinsons, dementia and Alzheimer’s. This successive series reviews causes, tests to identify causes, and strategies to get your brain working better again.
Step 1: Take a few hours and 100 sticky notes. Write a wish—something you’d like to do or have happen in your life—on each one. Arrange them on a flat surface. Step 2: See what patterns evolve. Rearrange the notes by themes or categories, such as family, physical health, adventure, profession, giving back and skills. Those that contain the most notes indicate the realm of your most powerful wishes.
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Step 3: Evaluate your time. Take stock of a typical day, week and month to analyze how you are spending it.
Nov. 23 Hormones, fatty acids and toxins on the brain. 6:30 pm.
Step 4: Prioritize. Some wishes need to be fulfilled every day or soon, while long-term wishes aim for “someday”.
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Step 5: Make a plan. Just as with a smart financial strategy, which typically involves investing money over time, you can now allocate your time to make your wish list happen. For more details, visit Tinyurl.com/ExampleOfLifeAudit.
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focus, I shut out interruptions, stop feeling rushed and get my work done with ease,” she says.
No Energy? Weight Gain? Chronic Health Issues?
Our Health
One high-impact way to support personal health is to value food more, maintains Wann. “We need to spend more of our household budget for food, not less,” he says. “By rearranging both our household and national expenditures, we should give a higher priority to fresh, healthy food and a lower priority to electronic gadgets, shopping, cars, lawns and even vacations. Our overall expenses don’t have to go up, they just need to be realigned with our changing values. By choosing higher quality food and supporting better ways of growing it, we also begin to reshape the American culture,” he says.
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Our Community
The community, rather than the stock market, is the better source of real wealth—both personal and global—maintains Korten. “Your community economy is part of the glue that binds people together. It’s the key to physical and mental health and happiness.” Giving less control over our financial well-being to Wall Street and more to Main Street will help us think in terms of livelihoods, instead of mere jobs. For Korten, this equates to not only how we make money to live, but also how we live—valuing our homes, communities and natural environment. Priceless social capital comes from investing our time and money in local communities. Korten observes how, when freely and wisely spent, these efforts can lower crime rates, make schools more productive and help economies function better. Korten cites Oakland, California’s Well-Being in Business Lab, which works with the Greater Good Science Center at the University of California, Berkeley, to provide local communities with a research-based model for prosperity. In socially abundant communities and nations, individuals don’t have to earn as much money to be comfortable, because their quality of life is partly provided by the strength of social bonds.
Heeding the Call to Change Finding and doing what “lights us up” will bring us abundance, claims David Howitt in Heed Your Call. The Portland, Oregon, Meriwether Group entrepreneur who consults for consumer companies, maintains that finding our heroic purpose (that heart-centered thing we feel we were meant to do) is the first step toward true wealth. Howitt says the secret is in one small word—and. Instead of choosing either/or, our world expands with “and”. He urges us to integrate the intuitive and analytic parts of ourselves: “poet and professional, prophet and profit, soul and success.” It’s not just about philanthropy, but truly making your community and your world a better place through your work, he observes. “You’re doing good in the world, and when you live that way, money follows you.” Judith Fertig blogs about living well at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
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Buyer Be Aware
healingways
Natural Facial Essentials Few Skincare Product Labels Tell the Whole Story by Linda Sechrist
A
t age 25, Paula discover that acetone The skin, your Begoun, author (nail polish remover) protective organ, was the fourth ingredient of The Original Beauty Bible and other listed. is meant to be bestselling books on That moment became “worn” for life. It is the inspiration for Beskincare, makeup and hair care, read her first not a luxury, but a goun’s lifetime devotion label on a skincare to skincare research and necessity to take education and customer product she was using. Although she’d tried the best possible advocacy. Today, as many different products founder of the Seattlecare of it. to control her acne and based Paula’s Choice Skeczema since age 11, incare, she continues to ~Charlene Handel help women understand she hadn’t thought about the contents, which was when product claims are partially why she was distraught to misleading or factual.
One of Begoun’s core conclusions is that the terms organic and all natural are largely responsible for fueling the misconception that all synthetic ingredients in cosmetics are automatically bad and that all organic or natural ingredients are automatically good. She further notes that many products labeled organic and natural include synthetic chemicals, meaning that the term organic doesn’t apply to the entire formula. Fragrances are common synthetic ingredients, as is the triethanolamine that’s often used to adjust the pH or as an emulsifying agent to convert acid to a salt, or stearate, as the base for a cleanser. To help consumers avoid overpaying for skincare products which may not be as natural or organic as touted, Begoun encourages skepticism regarding marketing messages. She suggests that an important key is to choose the best formulation for an individual’s skin type and specific skin concerns. “There are no U.S. Food and Drug Agency-approved standards for the organic labeling of skincare products sold in salons and spas or over-the-counter. The cosmetics industry hasn’t agreed on one set of standards either. U.S. Department of Agriculture certification is cost-prohibitive for most small cosmetic companies that use clean, certified organic ingredients, so some uncertified organic products exist and it’s wise to read labels,” explains Elina Fedotova,
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founder of the nonprofit Association of Holistic Skin Care Practitioners. She counsels that we Google any unfamiliar ingredient to learn if it’s toxic or safe. Fedotova, a cosmetic chemist and aesthetician who makes her professional skincare line, Elina Organics, by hand in a laboratory, compares the difference between salon and commercial products to fine dining versus fast food. “Salon products are made in far smaller quantities than mass-produced brands and offer higher concentrations of ingredients. They are generally shipped directly to the salon and have a higher turnover rate. Because they don’t have to be stored for indeterminate periods or endure warehouse temperatures, they are fresher and more potent,” she says. Although a facial can easily be performed at home with salon or commercial products, Fedotova, who owns spas in Chicago and Kalamazoo, Michigan, recommends having a professional facial every four to five weeks. Charlene Handel, a certified holistic esthetician, holistic skin care educator and owner of Skin Fitness Etc., in Carlsbad, California, agrees.
Sequenced Steps
Handel chooses treatments that penetrate and nourish the layer of skin below the epidermis, the outermost layer, consisting of mostly dead cells, with 100 percent holistic (edible) products and freshly brewed organic tea compresses. “Without a gentle exfoliation, the first step in any effective facial, not even skincare formulas with penetration enhancers, can nourish the lower layer of live cells. One key nourishment among others is vitamin C, an antioxidant which brightens, protects against sun damage and promotes collagen production,” advises Handel. She explains that skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells can pile up unevenly and give the skin’s surface a dry, rough, dull appearance. As we age, cell turnover time increases to 45 or 60 days, which is why gentle sloughing is necessary. This can be done at home three times a week with a honey mask. Another form of exfoliation performed in a salon uses a diamondtipped, crystal-free microdermabrasion
machine to gently buff away the surface layer of skin. An additional option is a light glycolic acid and beta hydroxy acid treatment. This can be purchased over the counter or prepared at home using organic papaya (glycolic) and pineapple (beta hydroxyl) for more even skin tone. These treatments, sometimes referred to as acid peels, can be applied to the face for no more than 10 to 15 minutes, typically every two to four weeks or every few months.
Treatment serums, moisturizing lotions and eye and neck creams are all elements of a complete facial. The simplest sequence of application is layering from the lightest to heaviest—eye cream, serum and moisturizer. Give them a minute or two to absorb. No facial is complete without a sunscreen with zinc oxide or titanium dioxide, applied last. Linda Sechrist is a Natural Awakenings senior staff writer.
DIY Facial Treats Elina DIY Facial
Follow with organic toner per skin type.
Dry complexion: Cleanse the skin with a mix of baking soda and coconut oil. Gently scrub on and rinse off. Oily complexion: Cleanse the skin using a mixture of yogurt and baking soda. Gently scrub on and rinse off. Refresh the skin after cleansing with distilled rose water or herbal tea, adding in a few drops each of lemon juice and a favorite essential oil. For dry skin, choose chamomile tea; for oily skin, go with burdock root tea and juniper berry essential oil. Exfoliate the skin with a gentle, healthy alternative to chemical peels by massaging with organic papaya; its enzymes help dissolve dead cells. It also infuses skin with beta carotene and other beauty nutrients. After rinsing skin, apply a mashed banana mask, which benefits all complexions by nourishing and moisturizing the skin. It’s also high in antiinflammatory vitamin B6. Remove the banana with a wet wash cloth, and then apply a favorite moisturizer. Dry skin does well with coconut oil. For very dry skin, use shea butter or sesame oil. Use a zinc oxide-based natural sunblock, especially after a facial, because the skin is more sensitive to ultraviolet rays after exfoliation. Eating foods rich in antioxidants helps prevent sun damage.
Source: Courtesy of Charlene Handel
Source: Courtesy of Elina Fedotova
Fruit Smoothie Mask Prep time: 15 minutes Increase sun protection with this antioxidant- and resveratrol-rich soothing smoothie mask. Use fresh, organic ingredients. 6 medium strawberries 12 red grapes ½ banana 1 Tbsp honey Combine first three ingredients in a standard or bullet blender until mixture becomes creamy. Remove and put in a bowl. Gently fold honey into mixture. Cleanse face. Apply mask to skin, preferably with a fan brush, and lightly massage with fingertips for two minutes. Allow to sit on skin for 20 minutes. Remove mask with warm water.
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naturalpet
Choosing the Perfect Pet Not Just Any Dog or Cat Will Do by Sandra Murphy
T
he old line, “He followed me home, can we keep him?” used to get a kid a dog or cat of his own. In today’s homes, it’s not that easy. Choosing a pet is a personal choice not to be taken lightly nor made on another person’s behalf. A surprise pet is a bad idea. Rather than gift a pet during the holidays or at any other time, give a coupon to be redeemed after extensive and careful consideration. Involve the whole family in listing pros and cons, deal breakers and must-haves. Lifestyle adjustments by everyone are to be expected, but pets shouldn’t make all the sacrifices. Available time and space, daily routines and costs all matter in determining the perfect pet.
Temperament
Account Coordinator for z11 Communications, public speaker and author Michael Holtz, of Knoxville, Tennessee, admits he would’ve fallen in love with any dog. His wife, Sarah, searched to find the one that would work best for them. Based on past experience, Sarah knew that she didn’t want a herding, massive, shedding or miniature pet. She was drawn to Labrador types and found Marley, a golden/basset mix rescue that moved in as Michael was undergoing cancer treatment. “She’s calm, playful and wants to be near, but doesn’t smother, is stubborn, yet trainable, and mostly obedient,” Sarah says. “Plus, she’s content to nap or go on three-mile walks. Walking Marley helped Michael’s recovery after surgery. She was good with just sniffing the green off of a blade of grass until he was ready to head home.” 20
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Size
Small dogs and those that need extensive grooming were on Melinda Carver’s no-adopt list. “I read books, visited websites, shelters, adopt-a-thons and rescue groups,” she says. “As a single person with a full-time job, I wanted a dog that would fit with my work, volunteer and exercise schedules.” Riley, a bloodhound/Lab mix, fit the bill. Shelter workers can project how large a dog will get when fully grown, as well as their temperament and other breed traits. Carver was cautioned that Riley was an active animal, needed long walks and would ultimately top 100 pounds. Now age 11, he’s a companionable 135 pounds. “I was surprised at how easy it was to change my routine to accommodate playtime, mile-long walks and training. He’s laid back and gentle for his size,” comments Carver, a blog talk radio show host in Parma, Ohio. Danielle Nay, an expat from the UK, researched for two years before choosing Freeway, her neighbor-friendly löwchen. He’s a mid-size dog, big enough to be a manly companion, but the right size for a high-rise apartment. “When his humans are busy, Freeway flings his own ball down the hall and then runs after it,” she says.
Not Quite Perfect
The perfect pet doesn’t have to be perfect in looks or health. Dorie Herman, of Jersey City, New Jersey, a graphic designer for Martha Stewart Living, in New York City, is the human behind Chloe Kardoggian, a Chihuahua and puppy mill rescue, age 11, which she describes as “three pounds, two teeth, one giant tongue and an Instagram sensation.” Due to poor nutrition, mill dogs often lose their teeth as young adults, causing their tongues to hang out. She advocates for older dogs and an adopt/don’t buy policy. “With senior animals, you know what you’re getting. They have personality,” says Herman. “With my work schedule, I wanted an older pet, small and piddle-pad trained.”
Take Two
Herbert Palmer, of Morris Plains, New Jersey, now with Green the Grid Group, worked for a moving company when three kittens showed up near the loading dock. A co-worker took one. Not in the market for a cat, much less two, Palmer tried to find them good, safe homes. After five days, he realized, Lucky and Day had a home—with him. “Sometimes we adopt them. Many times they adopt us,” he confides. Falling in love doesn’t depend solely on what looks good on paper. Everyone deserves to find their “heart” pet— when that first exchanged look proclaims, “He’s mine.” Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
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Introducing the New Dog B
ringing a new dog into the family can be a lot of work. It is important to take into account the time it will require training and socializing, along with specialized puppy care the first year. An adult dog will already have gone through his own socialization process, leaving more time to focus on manners and other skills. If the human family has small children, or children that may be frightened, a smaller breed or a mellow larger breed would be a good choice. However, any breed can be a wonderful family companion if given the right upbringing and training. Here are a few tips to get started. Purchase all the necessary supplies such as food, crate, toys, beds, towels prior to picking up the new dog(s). Walk the new dog outside the house, and take him to his new potty area. Allow him to sniff the yard and provide plenty of praise and encouragement. If there is a resident dog, introduce the dogs on neutral territory, on walk. Don't force the interaction, go slow. Keep the dog on his leash and walk him inside the house. Walk him around, and allow him to sniff and investigate his surroundings. Show him his water dish, toys, crate and bed. If he seems unsure, do not overwhelm him, keep it to a few rooms. Chill out the first day and provide plenty of love, praise, and play. Go slowly if he feels insecure. Schedule a veterinary appointment for a meet-and-greet.
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healthykids
relationship in accomplishing good. Using this six-part process of helpful concrete steps applies equally to the children and adults in our lives. n Become aware of the other person’s emotions.
What’s Your Child’s EQ? Six Ways to Raise Emotional Intelligence by Teal Swan
M
uch of our identity is shaped in childhood by key events and the emotions and perspectives we associate with them.
All Emotions Count
Emotional intelligence, sometimes referred to as EQ, is often overlooked as a skill set in today’s world. The recent animated film Inside Out calls attention to effective ways of addressing a child’s journey by embracing and better understanding their emotions; particularly those that don’t feel positive. A recent study by the London School of Economics Centre for Economic Performance found that a child’s emotional health is far more important in determining future happiness than factors such as academic success or wealth. Parents can help ensure a healthy emotional upbringing by avoiding making three mistakes. Disapproval of a child’s emotions: This involves being critical of a child’s displays of negative emotion and reprimanding or punishing the child for expressing them. Dismissing a child’s emotions: This comes across as regarding a child’s emotions as unimportant, either through ignoring their emotions, or worse, trivializing them. Offering little relevant guidance: While parents may empathize, they don’t set limits on behavior or assist 22
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each child in understanding and coping with their emotions.
Recipe for a High EQ
Parents can successfully form deeper connections with their kids by recognizing, respecting and acknowledging their emotional range, rather than telling kids they should feel a certain way. Telling someone how they should or shouldn’t feel only teaches them to distrust themselves and that there’s something wrong with them. As a communication aid, Inside Out may speak best to older children, because younger viewers may get the erroneous impression that emotions can control them, rather than that they can control their own emotional reactions. The recipe for healthy bonding and emotional development is for all parties to model how they value the importance of each other’s feelings and respectfully listen for the feelings behind the words. In opening ourselves to being understood, we open ourselves to understanding others. Good parenting involves emotion. Good relationships involve emotion. The bottom line is that emotions matter. We all struggle with negative emotions from time to time, and the way we address and deal with them influences our emotional health. The goal is to develop a trustworthy emotional connection with the other person that is important to us, which enhances intimacy and the effectiveness of the
NaturalAwakeningsToledo.com
n Care about the other person by seeing their emotions as valid and important. n Listen empathetically to better understand the way they feel, allowing them to feel safe to be vulnerable without fear of judgment. Seek to understand, rather than to agree or redirect. n Acknowledge and validate their feelings. We don’t need to validate that the thoughts they have about their emotions are correct; instead, simply let them know that it’s valid to feel the way that they do. For example, if a friend says, “I feel useless,” we could validate them by saying, “I can see how you might feel that way.” n Allow the person to experience their emotions fully before moving toward any kind of improvement. We cannot impose our idea of when they should be ready or able to feel differently. This is when we practice unconditional presence and unconditional love. We are there as support, without trying to fix them or anything else. Don’t be offended if they don’t accept support that’s offered at this time. A benevolent power is inherent in offering love that exists regardless of what someone does or does not do with it. n Help the other person to strategize ways to manage the reactions they might be having to their emotions after—and only after—their feelings have been validated, acknowledged and fully felt. This is when we can assert new ways of looking at a situation that may improve the way another person is feeling. This is when advice may be offered. When done successfully, this process can transform a conflict encountered in a relationship into solid gold. Teal Swan is the author of Shadows Before Dawn: Finding the Light of SelfLove Through Your Darkest Times, on how healing hidden wounds reveals our authentic selves (TealSwan.com). Inside Out will be released next month on DVD.
inspiration
n Take notice of the surprises and little miracles that occur, and be sure to make note of them to evoke an even stronger level of awe and gratitude.
Grateful for EVERYTHING Create an Attitude of Gratitude All Day Long by Mary Lynn Ziemer
T
he secret to happiness and finding the enduring joy we all seek is Thanksgiving—the simple act of continually giving thanks. To realize wonderful positive outcomes, up to and including seeming miracles, do one thing: Show gratitude all day long. Seeing everything in a new light, through a refreshing prism of love and appreciation, imparts a deep inner well of peace, calm and joy, making us feel more alive. We can feel that way every day, in every aspect of life, awaking each morning excited to create the day ahead and enthusiastic about each moment and then falling asleep at night embracing a profound feeling of gratitude for all the good we know and have. Happiness is contagious and becomes an upward spiral of joy naturally shared with others. Start today by launching a daily gratitude journal. This single action, the simplest and quickest way to get results, will foster a habit geared to change everything forever. It fills up our love tank, sparks success and benefits everyone. To embrace better relationships, health, clarity, life and tangible and intangible wealth:
world. Even if something’s a work in progress, like encouraging steps in a relationship, focus on what makes you feel good and want more of and you’ll start seeing more evidence of them. n Elaborate in detail about a particular thing that earns extra gratitude. This carries more benefits from intense feelings than creating a list. When we see how blessed we are with what we already have, it creates more of what we are grateful for, generating an endless cycle of gratitude.
Robert Emmons, Ph.D., of the University of California-Davis, a leading authority in researching the science of gratitude and its impact on well-being, instructs his study participants, “Be aware of your feelings and how you ‘relish’ and ‘savor’ this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.” In other words, don’t hurry through this exercise like a todo list. An all-day-long attitude of gratitude ramps up our awareness of life’s pleasures. It takes an already good life to a whole new zone of zest. Mary Lynn Ziemer is a master of Advanced Life Concepts, certified life and business coach, motivational speaker and author, with more than 30 years as an entrepreneur and corporate executive at two Fortune 100 companies. Connect at LivingAJoyfulLifeNow.com.
n Set a daily time for journal writing. n Pick a handful of things that prompt gratitude that day. Perhaps begin with people that support you in some way. Everything counts, from expressions of beauty to basic conveniences. Eventually the daily list will grow, generating the joy of gratitude at ever-higher levels. n It’s important to write with love and joy, because such feelings create your natural awakenings
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wisewords
Kristen Bell on Planet-Friendly Living Eco-Activist Actress Takes Steps that Make a Difference by Gerry Strauss
Which core beliefs catalyze your passion for consciously stewarding the environment? I wholeheartedly believe: Every problem has a solution. We are all global citizens. Kindness is always in fashion. We have to laugh at ourselves. There is strength in forgiveness. Honesty without tact is cruelty. No one can make me feel inferior without my consent. Ultimately, we are responsible for one another and for the creatures and places around us. I felt good about caring for the world around me before I had kids, but now I also derive a ton of self-esteem from being a good example for them.
How has celebrity supported your role in speaking out on behalf of your favorite causes?
I have the rare gift of a public platform, which is amazing to me, since I felt so small and unheard as a child. Social media can be a megaphone, so I use it 24
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to be a conduit to support causes I believe in. People don’t have to listen… but when they do, helpful things happen. My approach is to spotlight an issue while also shedding light on a solution. I particularly like talking about childhood malnutrition and telling people about ThisBarSavesLives (ThisBarSavesLives.com), which donates a life-saving nutritional packet to a child in need every time we buy this organic, gluten-free snack bar. I love their motto, “We eat together.” S. Bukley/Shutterstock.com
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rom Veronica Mars to Forgetting Sarah Marshall, her face is unmistakable. Thanks to the worldwide popularity of Frozen, her voice is now unforgettable, as well. Kristen Bell, though, believes the greatest contribution she can make is embodying an ecofriendly lifestyle together with her husband, actor Dax Shepard, and their two daughters, finding ways to help the planet survive and thrive for generations to come.
What Earth-friendly actions do you and your family embrace in day-to-day living?
Our fun time revolves around being active outdoors. We love hiking as a family, walking a mile to dinner or biking along the river. We often go exploring and make up outdoor games such as: How far can you jump? How far can I throw this? and Let’s race! The kids like to get dirty and my husband and I like to breathe fresh air at the end of a workday. We have a garden where the girls and I are learning about growing and caring for edible plants and how to cook what we grow. Our thumbs aren’t very green just yet but we are trying.
As PETA’s “Sexiest Vegetarian Celebrities” of 2013, why are you and Dax convinced that healthy vibrancy doesn’t rely on eating meat?
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I have been a vegetarian since I was 11. I have never wanted to eat meat, even before I knew the positive environmental effects of a vegetarian diet. People need to be conscious of what they are eating. Most edible supermarket items aren’t real food. I like knowing where my meal comes from and who handles it. It makes both my mind and body feel better.
How did the animated film Frozen enable you to reach a larger young audience than ever before?
My goal with the character Anna was to play an imperfect princess, giving voice to the heroine I had been searching for when I was young: Someone who was awkward, clumsy, optimistic, too talkative, caring and didn’t have perfect posture. I wanted girls that feel like they don’t always fit in to have a fearless heroine to identify with. I want to be a real-life Anna, someone who doesn’t apologize for her flaws and stands up for herself and others because she’s strong. Thanks to Frozen, I have been invited to do more projects that reach young people. I hope to extend my voice as a trustworthy source supporting projects that can benefit them.
You are passionate about the universal need for water conservation. What steps has your own family taken to be water-conscious?
Living in California and dealing with drought firsthand teaches about water conservation by necessity. We carefully consider how the food we eat directly impacts water use; we all understand that producing meat and dairy is water intensive. Replacing our lawn with AstroTurf cut our household water bill dramatically. We never run water from the tap when we are brushing our teeth, and always ‘let it mellow if it’s yellow’, that is, flush selectively. We even reuse the water used to sterilize baby bottles to water houseplants. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.
calendarofevents
savethedate
Visit our website to enter calendar items – NaturalAwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits.
MONDAY, NOVEMBER 2
FRIDAY, NOVEMBER 6
Healing Journey Bereavement Support Groups – 1-2:30pm. Led by ProMedica Hospice professionals, myths about grief, the importance of storytelling, and coping with loss are topics that will be discussed. Light refreshments provided. Space is limited; registration required. Free. Eliza Ramsey Home, 430 S Main St, Clyde OH. More info and Registration 800-412-1555.
Taste It/Try It Cooking sessions – Starts 2pm. This class’s theme is Healthy, Whole Convenience Foods and is led by Lori Joblinski. Free/Monroe Center members, $2/non-members. Monroe Center for Healthy Aging, Monroe MI.
TUESDAY, NOVEMBER 3 Memory Screening – 9am-4pm. In commemoration of the Alzheimer’s Foundation of America’s National Memory Screening Week, ProMedica Goerlich will provide free memory screenings. By appt only and will take about 30 minutes. ProMedica Goerlich Ctr, 5320 Harroun Rd, Sylvania OH. Call 419-824-6448 and choose option 3 to make an appt.
WEDNESDAY, NOVEMBER 4 Good Diet-Bad Diet/Mindful Eating – 7-9pm. Dr. Jay Nielsen, Ellen Cullman and Jack Grogan will be giving this month’s lecture on nutritional and complementary medicine with slides, interrupted by questions, heckling and controversy. Free. Nova Faith Church, 5105 Glendale Ave, Ste G, in Kroger Plaza just off Reynolds Rd, Toledo OH. See ad page 18.
THURSDAY, NOVEMBER 5 United Way of Monroe Health Check – 8am12pm. A variety of free and low-cost tests and services will be provided, such as adult vaccines, blood pressure checks, nutrition and medication counseling, and specific blood tests that include a 22-test blood panel for $25 and HA1C for $15. No appointments necessary. Minors must have a parent or legal guardian signature. Carleton United Methodist Church, 11435 Grafton Rd, Carleton MI. More Info 734-242-1331. Medication Therapy Mgmt – 9am-12noon. Michelle Schroeder, PharmD, RPH from UTMC will be taking individual appts to discuss managing the costs of your scrip meds, OTC and any herbal remedies that you are taking. Free. CPW Health Ctr, 3130 Central Park West Dr, Ste A, Toledo OH. Call 419-841-9622 to schedule appt with Michelle. Essential Oils: Basics for the Beginner – 6:308:30pm. A beginner’s class to introduce how oils are distilled, how to identify 100% pure and therapeutic oils, and how to properly use them. Recipes available for holiday gift-giving. No product for sale at this class. Free. Seating is limited. Grounds for Thought, 174 S Main St, Bowling Green OH. RSVP Jackie Goff 419-304-8408. See ad page 30. GMOs and Soy class – 7:45-8:45pm. Learn the history of GMOs, the dangers to our health and environment, and the misconception that soy is a health food. Course-HLTSC 746D-81. $24/adults, $12/seniors. Monroe County Comm College, Room Z259, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu.
SATURDAY, NOVEMBER 7 Hero Hustle 5K Run/Walk – Starts 7:30 am. This 2nd annual event is to strengthen support, education and recognition of organ donation in NW Ohio. We encourage all kids (and adults) to wear their favorite superhero costume. Pre-register online or on race day. Sponsors: 13abc, K100, Herbally Radiant, U of T Health, ProMedica and CoriGraphics. The Shops at Fallen Timbers, 3100 Main St, Maumee OH. Preregister DavesRaces.com. Find Out Where You Came From – 9:30-11:30am. Topic is Ancestry.com and Paid Genealogical Websites. This Learning About Your Past series is sponsored by RootsMagic Inc. and is an 11-part series held from Jan-Nov 15. Topics range from starting genealogy research to publishing a family history. $10/adults, $5/students thru high school. RB Hayes Pres. Center, 1 Spiegel Grove, Fremont OH. Pre-registration requested BHill@RBHayes.org. Essential Oils 101 – 10am. How do essential oils support the body? What is the best way to use them? Are essential oils safe for everyone? Where can I find quality essential oils? Learn answers to these questions and more and why everyone is using essential oils for all of their health and wellness needs. Free. Barry Bagels, 3366 Sterns Rd, Lambertville MI. RSVP Ann 419-356-5428. Zytoscans now available—call or text for details! Essential Oil Wellness Day – 10am-4pm. Come learn about Young Living Essential Oils and how they support all body systems and emotions. Learn about toxins, safe use of oils, the sway test and how to boost your immune system. Mini-classes on the ½ hour. Door prizes and samples. No RSVP required but those who do reply by 11/4/15 will receive a gift at the event. Free. Broadway Salon & Spa, Meeting Rm, 6511 W Central Ave, Toledo OH. Contact Jackie Goff 419-304-8408 or JGoffSylvania@aol. com. See ad page 21 and 30.
Let Broadway Salon & Spa Help You Get Ready for the Holidays Saturday, November 7, 2015 10am-4pm
Embrace the seasonal change and allow the talented professionals at Broadway to help you reinvent yourself by taking advantage of their innovative trends and techniques with hair and spa services. 25% off services for new clients who book an appt. Broadway Salon & Spa, 6511 W Central Ave, Toledo OH. Call 419841-7709 to make an appt.
savethedate Paul Selig “A Channeled Weekend Workshop in Mastery” Friday-Sunday, November 6-8, 2015 Friday 6:30-8:30pm, Saturday 9:30am-5pm, Sunday 12:30pm-3:30pm Internationally acclaimed author, psychic and channel, Paul Selig, will lead a deeply transformational channeled workshop where you will work directly with his Guides to achieve new levels of healing, self-awareness and life purpose. $300. Unity of Toledo Spiritual Center, 3535 Executive Pkwy, Toledo OH. Register PaulSelig.com/events or Contact Noah@PodellTalent.com or 212-941-9390 health. Bring a favorite product to the class and have it analyzed. Free. Pam's Corner, 116 10th St., Toledo OH. RSVP kindly requested 419-297-5711. Essential Connection Monthly Team Banquet – 7-8:30pm. For anyone serious about learning how to share the gift of dōTERRA essential oils with friends, family and beyond! This time is set aside each month for training, food, fellowship and recognition! Free. Charlie’s Restaurant, 1631 Toll Gate Dr., Maumee OH. RSVP Karla 419-265-3219 or EssentialConnection@yahoo.com. Zytoscans available for $5.00
Healing Body and Spirit Expo (Nov 7-8) Sat 10am-8pm. Ms Margo, Beverly and John Stephan at World of One are sponsoring this event which brings together psychic mediums, healers and various exhibits from across the US and Canada. Shriners Silver Garden Event Ctr, 24350 Southfield Rd, Southfield MI.
Look Good…Feel Better – 9:30-11:30am. A workshop with trained cosmetologists who will teach women with cancer how to care for their skin and hair during treatment, including dealing with hair loss. A makeup kit will be given to each patient for use during and after the workshop. Free. ProMedica, Hickman Cancer Ctr Conference Rm, 5200 Harroun Rd, Sylvania OH. Registration and more info 800-227-2345.
SUNDAY, NOVEMBER 8
TUESDAY, NOVEMBER 10
Healing Body and Spirit Expo (Nov 7-8) Sun 10am-5pm. See Nov 7 event listing for details.
Health Fair/Flu Shots – 9:30am-1:30pm. Monclova Community Ctr, 8115 Monclova Rd, Monclova OH. More info call 419-861-1336.
MONDAY, NOVEMBER 9 Practicing Safe Skincare – 6:30-8pm. Learn how the products that you are bathing with affect your
Immune Support Class – 5-6pm. The Rehabilitation Specialists conduct classes on the 2nd Thursday of each month on flu prevention and care. Partici-
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pants are also taught to perform the thoracic pump, a hands-on procedure that can stimulate the immune system’s ability to fight off disease. Free. Center for Progressive Health & Wellness, 975 S Monroe St, Ste C, Monroe MI. More info call 734-241-0560. Brain: How is Yours Working? - 6:30pm. Dr. Gary Smith, Board Certified Chiropractic Neurologist, leads these lecture series on the brain. Come find out about the gut-brain connection, blood-brain barrier damage, and brain inflammation. All explained and remedied as you have never seen. Free. 4334 Central Ave., Ste 210, Toledo OH. Pre-register 419902-7101. See ad page 15. Organic Facial Rejuvenation – 6:30-8:30pm. Lecture with Esthetician and Nurse Linda Haenlin of Au Natural Aesthetics by Linda. Learn how choices made now may prevent future woes. A full demonstration will be provided. Free. Hair!, 5480 S Main St, Suite 100, Sylvania OH. RSVP AuNatural AstheticsByLinda@gmail.com or 419-517-4500. Bio-Identical Hormone Restoration lecture – 6:30-8:30pm. Matt Buderer, R.Ph., FIACP, Compounding Pharmacist will discuss the biochemistry and balance of hormones in the male and female bodies. Topics include estrogen, progesterone, testosterone, DHEA, cortisol and stress. Free. Buderer Drug, 26611 N Dixie Hwy #119, Perrysburg OH. Seating is limited. Please call 419-873-2800 to reserve a seat.
WEDNESDAY, NOVEMBER 11 Free Wig Salon Program - 10am-12. Your American Cancer Society offers FREE, brand-new wigs, hats, turbans, and other head coverings to women who are facing or experiencing hair loss as a result of a cancer treatment. No appt necessary. Free. The Victory Center, 5532 W. Central Ave., Ste B, Toledo OH. Climate Hope-Action Planning – 6:30-8pm. Discussion led by Jodi Haney and Sam Evans on organizing community events to raise awareness about climate change and develop strategies to combat it. $5. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/TakeAClass.
THURSDAY, NOVEMBER 12 STRESS: Embrace It! – 12pm-1pm. Devorah Shulamit, LSW, R.N. M.Ed. facilitates a stress reduction program at The Victory Center using Guided Imagery. Journaling, meditating, exercising, talking to others or engaging in a hobby will be discussed as stress-managers. Lunch and beverages provided. Free. CPW Health Ctr, 3130 Central Park West Dr, Toledo OH. Register 419-841-9622 or email info@ cpwhc.com. Essential Oils 101 Class – 6:30-7:30pm. Jill Barnes, DoTerra Wellness Advocate, will teach you how to spot industry-grade oils, how to use them and the many ways that oils can help you get healthy and stay healthy. Free. CPW Health Ctr, 3130 Central Park West Dr, Toledo OH. Register with Jill 419410-6395 or sign up at CPW. More Natural Living Ideas class – 7:45-8:45pm. Learn about diet options for different illnesses, why we need to filter our water, juicing/smoothies, food sensitivities and more. Course-HLTSC 746E-81. $24/adults, $12/seniors. Monroe County Comm College, Room Z259, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu.
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FRIDAY, NOVEMBER 13 Yoga and Meditation Renewal Retreat (Nov 13-15) This weekend will allow you to reconnect with your heart and higher source. For anyone who feels burned out, stressed and in need of contemplation and renewal. $385/accommodation, materials, program and food. Lial Renewal Cetner, 5908 Davis Rd, Whitehouse OH. RSVP and more info 419-877-0431. Happy Hour Yoga - 4-5pm. Take a 60-min Power Hour of Bikram Hot Yoga. Hot, sweaty and done in a flash for the weekend! $10 drop-in. Bikram Yoga Toledo, 5107B Monroe St., Toledo OH. Call 567-343-2298 or visit BikramYogaToledo.com for more info. See ad page 7. Bikram Hot Yoga-Classic – 5:30-7pm. Take a 90min classic Bikram Hot Yoga class. $10 drop-in. Bikram Yoga Toledo, 5107B Monroe St., Toledo OH. Call 567-343-2298 or visit BikramYogaToledo. com for more info. See ad page 7.
SATURDAY, NOVEMBER 14 Diabetes Conference of NW Ohio – 7:30am1:30pm. You’re My Type: Educating and Empowering People Living with Diabetes is sponsored by ProMedica, and will cover both Type 1 and Type 2. Motivational keynote speeches, educational classes and diabetes-friendly cooking demos with a celebrity chef. Light lunch will be provided. Free. Park Inn by Radisson, 101 Summit St, Toledo OH. Registration required at 419-291-2716 or jdrf.org/ Events/Diabetes-Conference-For-Northwest-Ohio/. ProMedica 5K to End Hunger – Starts 9am. This 5K walk/run is to raise awareness of hunger in our community. Food and live music after the event in a heated tent. Proceeds benefit Seagate Food Bank and Toledo NW Ohio Food Bank. The Shops at Fallen Timbers, 3100 Main St, Maumee OH. Register before Nov 12 at ChurchillsHalfMarathon.org. Free Wig Salon Program - 10am-12. Your American Cancer Society offers FREE, brand-new wigs, hats, turbans, and other head coverings to women who are facing or experiencing hair loss as a result of a cancer treatment. No appt necessary. Free. The Victory Center, 5532 W. Central Ave., Ste B, Toledo OH. Anxious Times seminar – 10am-12pm. Understanding and Managing Anxiety in Everyday Life is presented by emotional wellness consultant Beth Polito, Pys.D. Learn the root causes of anxiety, how to manage it and take a Worry-Wart quiz. Free. The Old Mill Museum, 242 Toledo St, Dundee MI. Pre-register at EmotionClimate.com. More info Beth Polito 858-750-5260. Caregiver Expo – 10am-2pm. Caregivers find the answers to your needs, find resources and support for your loved ones at this vendor fair. Parkway Place, 2592 Parkway Plaza, Maumee OH.
MONDAY, NOVEMBER 16 Medication Therapy Mgmt – 1-4pm. Michelle Schroeder, PharmD, RPH from UTMC will be taking individual appts to discuss managing the costs of your scrip meds, OTC and any herbal remedies that you are taking. Free. CPW Health Ctr, 3130 Central Park West Dr, Ste A, Toledo OH. Call 419-841-9622 to schedule appt with Michelle. Look Good…Feel Better – 2-4pm. A workshop with trained cosmetologists who will teach women with cancer how to care for their skin and hair
NaturalAwakeningsToledo.com
during treatment, including dealing with hair loss. A makeup kit will be given to each patient for use during and after the workshop. Free. ProMedica Memorial Hospital, 3rd Fl Board Room , 715 S Taft Ave, Fremont OH. Registration and more info 800-227-2345.
WEDNESDAY, NOVEMBER 18 Aromatherapy – 6:30-7:30pm. Clinically certified aromatherapist Margo Hertzfeld will share practical tips for using essential oils to battle cold and flu season. Attendees will take home an immune support inhaler. Free. Maumee Public Library, 501 River Rd, Maumee OH. More info Margo margo@ RosyGlowAromatherapy.com. See ad page 30. Living with Diabetes Group – Starts 7pm. This month’s topic is “Healthy and Delicious Meal Planning”, and all individuals with diabetes and their support persons are welcome. Sponsored by Monroe Health Dept’s Live Well, Be Well Team. Free. Monroe Home Care Shoppe, 474 N Telegraph Rd, Monroe MI. More info LiveWell_BeWell@ MonroeMI.org.
THURSDAY, NOVEMBER 19 Natural Body Care and Keeping Your Home Healthy class – 7:45-8:45pm. Learn how to improve the air quality in your home, body care and cleaning product recommendations and what phthalates, parabens and BPAs are and their effect on our health. Course-HLTSC 746F-81. $24/adults, $12/seniors. Monroe County Comm College, Room Z259, 1555 S Raisinville Rd, Monroe MI. Register at MonroeCCC.edu.
FRIDAY, NOVEMBER 20 Medicare 101 – 2-3pm. Golden Threads at ProMedica is hosting this educational program for Medicare beneficiaries. David Painter from the Ohio Dept of Health is the guest speaker and will be available to answer questions. Free. ProMedica Memorial Hospital, 715 S Taft Ave, Fremont OH. More info 419-334-6609 or email Annette. Overmyer@ProMedica.org. Meet AMMA – 7-10pm. Meet Mata Amritanandamayi, renowned humanitarian and spiritual leader. Free. Numbered tokens for individual blessings are distributed at 5:45pm. Tokens are limited by time constraints. Detroit Marriott Renaissance Center, 400 Renaissance Dr, Detroit. AMMA.org. 734-9950029. See ad page 15.
SATURDAY, NOVEMBER 21 Essential Oils 101 – 10am. How do essential oils support the body? What is the best way to use them? Are essential oils safe for everyone? Where can I find quality essential oils? Learn answers to these questions and more and why everyone is using essential oils for all of their health and wellness needs. Barry Bagels, 3366 Sterns Rd., Lambertville MI. RSVP Ann 419-356-5428. Zytoscans now available—call or text for details! Meet AMMA– 11am-5pm. Mata Amritanandamayi, renowned humanitarian and spiritual leader. Free. Numbered tokens for individual blessings are distributed at 9:30am. Tokens are limited by time constraints. Detroit Marriott Renaissance Center, 400 Renaissance Dr, Detroit. AMMA.org. 734-9950029. See ad page 30. Meditation Practices Workshop – 1:30-3:30pm. Learn the benefits of meditation, what it is, how
to create sacred space and find a technique that resonates with your spirit at this fun and friendly workshop. No experience necessary. Dress comfortably, bring yoga mat/towel, water bottle and a journal for notes. Fee: donation. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. RSVP Nicole 419-376-6300 or Nicole@ PresenceYogaLtd.com. See ad page 7.
SUNDAY, NOVEMBER 22 Retreat with AMMA – (11/22- 11/24).Retreat with Mata Amritanandamayi, renowned humanitarian and spiritual leader. Detroit Marriott Renaissance Center, 400 Renaissance Dr, Detroit. AMMA.org. 734-995-0029. See ad page 15. Carve a Holiday/Winter Fairy Door – 1:304:30pm. For 18yrs and older wood carvers with all levels of carving experience. This class will teach how to carve a fairy door with a seasonal theme. Safety, sharpening and technique discussed and tools, safety equipment and wood blanks are provided. $25. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/ TakeAClass.
MONDAY, NOVEMBER 23 Brain: How is Yours Working? - 6:30pm. Dr. Gary Smith, Board Certified Chiropractic Neurologist, leads these lecture series on the brain. Come find out about hormones, fatty acids and toxins on the brain. Free. 4334 Central Ave., Ste 210, Toledo OH. Pre-register 419-902-7101. See ad page 15.
TUESDAY, NOVEMBER 24 Devi Bhava- 7pm. . A celebration devoted to world peace. Free. Numbered tokens for individual blessings are distributed at 5:30pm. Tokens are limited by time constraints. Detroit Marriott Renaissance Center, 400 Renaissance Dr, Detroit.AMMA.org. 734-995-0029. See ad page 15.
WEDNESDAY, NOVEMBER 25 Healing Journey Bereavement Support Groups – 1-2:30pm. Led by ProMedica Hospice professionals, myths about grief, the importance of storytelling, and coping with loss are topics that will be discussed. Light refreshments provided. Space is limited; registration required. Free. Our Lady of the Pines, 1250 Tiffin St, Fremont OH. More info and Registration 800-412-1555.
THURSDAY, NOVEMBER 26 Yoga on Thanksgiving Day! – 9-10:30am. Join us for a sweaty 90-min classic Bikram Hot Yoga class before enjoying your Turkey Day!. $20 drop-in. Bikram Yoga Toledo, 5107B Monroe St., Toledo OH. Check online BikramYogaToledo.com for the holiday week-end schedule. See ad page 7.
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ongoingevents sunday Hot YogAlign – 9-10:15am. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Please bring water bottle. $15/drop-in. Free mat/ towel rental. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Spirituality Gathering Without the Religion – Starts 9am. The Center for Conscious Living promotes human unity, service to community, meditation, prayer and interfaith alliances. Each gathering begins with stimulating spiritual discussions, followed by live music and speakers that are both locally and internationally known. The Center for Conscious Living, 7410 Noward Rd (off Rte 64), Waterville OH. More Info call 419-873-5768 or visit Facebook.com/cclnwo.org. Coping with Strongholds, Bondages and Addictions – 10am-1pm. This religious-based therapy session is administered by Oasis Ministries and relies on the Bible’s teachings. Free. Oasis Ministries, 5930 Huntingfield Blvd, Toledo OH.
monday Reserve Your BioMat Time – It’s as close to a tropical island experience that you can get. You’ll receive a total body tune-up, strengthening all organs and functions. Try 30 mins on the BioMat with meditation. $30. Schedule an appointment with Pennie 419-283-7337. BioMatHelp.com. Monthly Memorial Ceremony – 3rd Mon. A gathering for those that have lost a beloved pet and want to remember them and share their memory with other pet lovers. Please bring a picture of your pet. Free. Canine Karma, 6128 Merger Dr, Holland OH. RSVP: 419-290-8237. Fitness After 55 – 9am. Every Monday. The Center provides the setting for seniors to communicate and share with each other. Living alone, eating alone, being alone – these circumstances are not necessary in a community which has a Senior Citizens Program like Bedford’s. Bedford Senior Citizens Center, 1653 Samaria Rd, Temperance MI. Call for Info 734-856-3330. I Love Kickboxing! – 5:15-6:15pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Cardio Drumming – 6:30-7:30pm. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. $2. Point Place United Church of Christ, 4920-297th St, Toledo OH. Register with Jamie or Carole 419-725-9084 or 567-225-4627. Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. Food addicts offers help and hope for people with eating disorders. Epworth United Methodist Church, 4855 W Central Ave, Rm 206, Toledo OH. Contact Joyce Treat 419-699-1007 or jtreat@bex.net or visit FoodAddicts.org.
Meditation and Recovery Meeting – Starts 8pm. This class is geared toward helping persons in recovery from addiction, but is not affiliated with AA. Sessions begin with 5 minutes of silent prayer, followed by basic meditation, then 20 minutes of silent meditation. Open discussion of participants sharing (which is voluntary) how the practice has helped them in their recovery. Free. Great Heartland Buddhist Temple of Toledo, 6537 Angola Rd, Holland OH.
tuesday River Raisin Networkers – 7:30 am. A get-together for Monroe area small business owners. Contact Bill Kipf at 734-341-0229 for more info about the group. Dena’s Family Restaurant, 15391 S Dixie Hwy, Monroe Mi. Reserve Your BioMat Time – It’s as close to a tropical island experience that you can get. You’ll receive a total body tune-up, strengthening all organs and functions. Try 30 mins on the BioMat with meditation. $30. Schedule an appointment with Pennie 419-283-7337. BioMatHelp.com. Active Older Adults Class – 9:30-10:30am. Bring a friend to exercise with! $3/class. Lighthouse Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622. Yoga Fit – 9:30-11am. Fitness yoga incorporates the best that yoga and fitness training have to offer. This powerful combination will bring about lifestyle changes that impact the mind, body, and spirit. $15 each class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. To register Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter. com for more info. See ad page 7. Cardio Drumming – 10-11am. Workout while you rockout! A crazy, fun way to get a total body workout with fitness balls, drumsticks and great music. All fitness levels welcome. $2. (formerly Curves), 5011 N Summit St, Toledo OH. Register with Jamie or Carole by phone or text 419-725-9084 or 567-225-4627. Group Bicycle Rides – (Tues thru Fall 2015) – Starts 10 am. Group Bicycle Rides from downtown Monroe to Sterling State Park at a moderate pace of 12-15 mpg, with coffee afterwards in downtown Monroe. All riders are asked to sign a liability waiver; bike helmets are recommended. Free. Riverfront Park Parking Lot, 100 W Front St, Monroe MI. More info, call Jack’s Bicycles 734-242-1400 or Greg/Carol Koesel 734-242-1255. Babytime – 10-10:45am. For babies 12 months and under, Babytime teaches early literacy skills through stories, rhymes, music, etc. Free. Sylvania Branch Library, 6749 Monroe St, Sylvania OH. Yoga-Connecting Within – 10:15-11:30am. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15/ drop-in. Presence Yoga at Westgate Village Office Bldg, 3450 W Central Ave, Ste 320F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail.com.
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T’ai Chi For Health – 10:30-11:30am. Instructor Marie Criste presents a soft movement class, designed for those wanting to try t’ai chi. Each class is divided into three parts including warm up, senior form and yang form. Beginners should arrive at 10:15am. Bedford Branch Library, Bedford Community Room, 8575 Jackman Rd, Temperance MI. 734-847-6747. Monroe.Lib.Mi.Us. Arthritis Foundation Tai Chi – 12:15-1pm. Learn the ancient discipline of Tai Chi, which combines small steps, joint-safe exercise and mental strength to improve mobility, breathing, and relaxation. Will help people of all ages take control of their physical, emotional and mental health. $25/month or included in $45/month fee. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com Yoga with Weights – 5:30-6:30pm. Bring your own weights for this active practice that builds strong arms, cores and glutes. $10. Canine Karma, 6128 Merger Dr, Holland OH. Call to reserve a spot. 419-290-8237. A Course In Miracles Gathering - 7-8:30pm. Join Tony Williamson each Tuesday to journey deeper into a better understanding of A Course In Miracles. This is an interactive and engaging discussion of this profound teaching. Free. Love offering accepted. Unity of Toledo Spiritual Center, 3535 Executive Parkway, Toledo, OH. Learn More 615-275-8000. See ad page 3.
wednesday Slow Flow Yoga – 8:30-9:30am. Yoga instructor Sue Lee leads this gentle yoga class that is both restorative and challenging. It’s appropriate for seniors, pregnant women, people with injuries and anyone looking to get more fit and focused. Free. The University Church, 4747 Hill Ave, Toledo OH. More info Julian Davies 419-534-3080 or uc.jammin@gmail.com. Acu Detox Wednesday – 11am-5pm (last session begins at 4pm). Acu Detox is an auricular acupuncture/acupressure treatment for any condition where relaxation and/or detoxification are needed.
$16, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info. Body Better – 12:15-1pm. The Body Better program incorporates low-impact resistance training, functional movements, stretching and relaxation to improve mental and physical strength and health. Improve balance and stability, increase postural awareness and flexibility. Get healthy and stay healthy! $45/month unlimited visits or $25/month once a week. CPW Health Ctr, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com. Beginner Yoga – 1-2pm. A gentle practice for those that are new to yoga and want deep relaxation. $10. Canine Karma, 6128 Merger Dr, Holland OH. Reserve a spot. 419-290-8237. Transition-Mind Works – 1-2:30pm. (2nd Wed every month). Individuals with early stage memory loss and their family and friends can attend for social/educational opportunities, fun brain games and group sharing. Free. Alzheimer’s Association-NW Ohio Chapter, 2500 N Reynolds Rd, Toledo OH. Register 1-800-272-3900. More Info Contact Brenda Hendricks 419-537-1999 or bhendricks@alz.org. Evening Yoga classes – Gentle Hatha: 5:306:45pm or Slow Flow Hatha: 7-8:30pm. Both classes appropriate for various levels in this friendly, supportive atmosphere. 5 and 10 class passes available or$15/drop-in. Discounts for students, seniors and active military. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. RSVP or more info 419-376-6300. Presence YogaLtd.com. See ad page 7. Aquatic Exercise for Cancer Survivors – 6-7pm. Free to survivors of any type of cancer through a grant received by The Victory Center from The Rotary Club of Toledo. CPW Health Ctr, 3130 Central Park West Dt, Ste A, Toledo OH. Must Register with Penny McCloskey at The Victory Center 419-531-7600. Mother’s Support Group – 6-7pm. Bring your young child along to interact with others. Free. Point Place Library, 2727 117th St, Toledo OH.
PLANS CHANGE Please call ahead to confirm date and times
Cardio Drumming – 6:30-7:30pm. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. $2. Point Place United Church of Christ, 4920-297th St, Toledo OH. Register with Jamie or Carole 419-725-9084 or 567-225-4627. Healing Yoga – 6:30-8pm. This class concentrates on therapeutic yoga and fitness and can help with pain management, illness and injury recovery. The class is small to allow for extensive “hands on” adjustment. $15 per class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. RSVP to Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter.com for more info. See ad page 7. I Love Kickboxing! – 6:30-7:30pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Meditation class – 6:30-8pm. Anna V. moderates this guided meditation class best suited to participants who want to do serious meditation. Free. Lourdes University, Sophia Center at Canticle Center, 5335 Silica Dr., Sylvania OH. 419-367-1617. Coping with Strongholds, Bondages and Addictions – 6:30-8:30pm. This religious-based therapy session is administered by Oasis Ministries and relies on the Bible’s teachings. Free. Oasis Ministries, 5930 Huntingfield Blvd, Toledo OH. Handling Stress – Starts 7pm. This class, taught by Drs. Sean and Jennifer Totten, helps attendees of all ages learn how to manage stress, and how it affects your health. Space is limited. Free. Kinetic Chiropractic, 2059 N Monroe St, Monroe MI. Reservations required at 734-244-4383. More info ChiroMonroe.com. Yoga for 8-12 Year-Olds – 7-7:45pm. Children ages 8-12. Connecting minds, bodies and hearts with Diane Ausmus. Through flowing sequences, balancing poses, partner poses, cooperative games, breathing exercises, creating relaxation techniques and much more. Children will gain body awareness, flexibility, strength and an open heart. Summerfield-Petersburg Branch Library, 60 E Center St, Petersburg MI. 734279-1025. Register: Calendar.Monroe.lib.mi.us.
thursday Trance Thursday – 11am-5pm (last session begins at 4pm). Enjoy a crystal healing session that uses the energetic properties of the mineral world to balance and relax the body, mind and spirit. $30, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419354-8408 for info. Mothers’ Center of Greater Toledo Mtg – 9:4511:30am. Established in 1984 for both stay-athome and working mom’s and their families, this group meets weekly for fun, food and friendship. Reliable and safe childcare provided. Playdates, a working moms’ group and many family activities.
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NaturalAwakeningsToledo.com
See website for weekly mtg topics. Not affiliated with McCord Rd Church. McCord Road Christian Church, 4765 N McCord Rd, Sylvania OH. More Info at motherscenter.net. Group Bicycle Rides – (Thurs thru Fall 2015) – Starts 10 am. Group Bicycle Rides from downtown Monroe to Sterling State Park at a moderate pace of 12-15 mpg, with coffee afterwards in downtown Monroe. All riders are asked to sign a liability waiver; bike helmets are recommended. Free. Riverfront Park Parking Lot, 100 W Front St, Monroe MI. More info, call Jack’s Bicycles 734-242-1400 or Greg/Carol Koesel 734-242-1255. Cardio Drumming – 10-11am. Workout while you rockout! A crazy, fun way to get a total body workout with fitness balls, drumsticks and great music. All fitness levels welcome. $2. (formerly Curves), 5011 N Summit St, Toledo OH. Register with Jamie or Carole by phone or text 419-725-9084 or 567-225-4627. Boomer’s Meeting – Starts 11:30am. Networking and lunch for people born between 1946-1964 to discuss various areas of interest including wellness, finance, education, travel and entertainment, jobs/ employment, and community development. Boomers Resource Network Lake Erie Region. Uncle John’s Pancake House, 3131 Secor Rd, Toledo OH. More info 419-536-9442 Active Older Adults Class – 1:30-2:30pm. Bring a friend to exercise with! $3/class. Lighthouse Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622. Yoga-Connecting Within – 5:30-6:45pm. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15 drop-in rate. Presence Yoga at Westgate Village Office Building, 3450 W Central Ave, Ste 320 F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail.com. Zumba! – 6-7pm. Join Instructor Toni Quinn for an energizing session with a live drummer in a fantastic environment. Shake the stress away! Studio Fitness, 1413 Bernath Pkwy, Toledo OH. More Info contact Toni 419-480-7547 or e-mail toniquinnfit@ yahoo.com. Healthy Cooking Classes – 6-8pm. Our series of healthy, simple cooking classes feature an amazing green dish each week. $15. The Andersons, Sylvania Market Café, 7638 Sylvania Ave, Sylvania OH. RSVP 24 hrs in advance at 419-913-7328 or BeyondBasicsHC.com. Second Sole Group Runs – Starts 6:30pm. Free group runs or walks for all skill levels on a 5K course that winds down the blvd and around the exterior of Levis Commons. Different promos each week such as freebies, prize raffles and wear test items. Second Sole, 4130 Levis Commons Blvd, Perrysburg OH. More info call 419-931-8484 or Facebook.com/ Second Sole Toledo. A Course of Love - 7-8:30pm. Join Reverend Claudia Tambur and Tony Williamson each Thursday evening for an engaging discussion about one of the most misunderstood topics of our time. This is an interactive discussion group. Free. Love offering accepted. Unity of Toledo Spiritual Center, 3535 Executive Parkway, Toledo, OH. Learn More 615-275-8000.
Pet Loss Support Group – (1st & 3rd Thurs. each month) Starts 6:30pm. Participants grieving a beloved pet will have an opportunity to share their feelings with compassionate facilitators and others who are suffering a similar experience. All are welcome. River House-IHM Spirituality Ctr, 805 W Elm Ave, Monroe MI. Please register at 734-240-5494 or RiverHouse@IHMSisters.org.
friday
classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NA-Toledo.com. Deadline is the 10th of the month.
BUSINESS OPPORTUNITY
Qigong – 7-7:30am. With Jen Lake. Driven Fitness Studio, 819 Kingsbury St, Ste 102, Maumee OH. First class free. To register or for more info. DrivenFitnessStudio.com. T’ai Chi – 1pm. Join in the Chinese martial art that combines controlled movements with deep breathing. T’ai chi provides health benefits that include reducing stress, lessening chronic pain, and improving the immune system. In addition, balance and blood pressure often show improvements. Monroe Center for Healthy Aging, 15275 S Dixie Hwy, Monroe MI. 734-241-0404. Yoga for Kids – 4-5pm. Now signing up children in age groups 4-9 and 10-16. A five-week yoga class to teach children fun ways to manage stress and anxiety. Instructor: Jennifer Dubow, LISW, Clinical Therapist, Certified Child Yoga Instructor. $20/class, $100 total for five weeks, can bill insurance. 3335 Meijer Dr Ste 450, Toledo OH. Call for class dates and times. 419-699-3659. JenniferDubow@bex.net.
saturday I Love Kickboxing! – 10-11am. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Hot Kettlebells – 10:30-11:30am. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental
CINCINNATI NATURAL AWAKENINGS MAGAZINE FRANCHISE AVAILABLE. Start a career you can be passionate about. Home based business complete with comprehensive training and support system. Call 239-530-1377 or visit NaturalAwakeningsMag.com/MyMagazine.
OPPORTUNITIES NATURAL WAX CANDLE COMPANY LOOKING FOR DISTRIBUTORS. Get your candles at wholesale! Contact me at 419-519-0588 or WhatsTheScents.biz.
1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Reiki Share – (3rd Sat. of every month). Starts 11:30am. Open to Reiki practitioners of all levels. Free. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info. Uncork The Artist – 7-10pm. Painting parties with a twist. Classes for both adults and kids. Register thru website and see the painting to be created each evening. All art supplies provided. Uncork the Artist, 5228 Monroe St, Toledo OH. 419-283-2484. Much more Info at UncorkTheArtist.com.
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NA-Toledo.com to request our media kit.
AROMATHERAPY ROSY GLOW AROMATHERAPY
Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowAromatherapy.com
has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees. Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report.
Clinically certified aromatherapist Margo Hertzfeld practices within Turning Point Chiropractic in Perrysburg (see their listing under Chiropractor) offering holistic, professional consultations and customized blends with superior quality essential oils.
CHIROPRACTOR TURNING POINT CHIROPRACTIC 353 Elm Street, Suite B Perrysburg, OH 43551 419-874-4840 MyTurningPointChiro.com
Jeff and Rachel Elmore are Upper Cervical Chiropractors focusing on helping patients achieve wellness using a procedure that does not involve twisting, popping or cracking of the neck. Ideal patients at TPC are families who are seeking a more holistic lifestyle.
DETOXIFICATION Debra Wilkins, LMT, CLT, Reiki Master 5600 Monroe St.,Bldg A, Ste 104 Sylvania, OH 43560 419-260-1811 LymphaticWellness.ABMP.com Are you dealing with breast or prostate issues, cellulite, arthritis, fibromyalgia? Come see me for a lymphatic cleanse and help erase your issues. $10 OFF a single session. Call to find out other detox modalities offered. BioMat, doTerra and Crystal synergy representative.
or call 239-530-1377
Toledo/Monroe edition
TONYA WILHELM-GLOBAL DOG TRAINING Tonya Wilhelm 419-699-7785 GlobalDogTraining.Com
A professional dog training specialist for two decades, I have been utilizing positive reinforcement and a holistic approach in helping dogs realize their true potential in life. See article Page 21.
ESSENTIAL OILS ESSENTIAL CONNECTION, LTD.
Karla Gleason, dōTERRA IPC #224532 Aromatouch Technique Certified Maumee, OH 43537 419-265-3219 Gleason.Karla@gmail.com Essential-Connection.MyOilProducts.com Looking for answers to your health problems? dōTERRA CPTG essential oils are nature’s perfect health solution! Essential oils offer a safe, effective and versatile solution to a tremendous range of health concerns. Contact Karla for a FREE Wellness Consultation today! See ad page 18.
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For more information visit our website: NaturalAwakeningsMag.com/ mymagazine
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DOG TRAINING
NaturalAwakeningsToledo.com
OIL UP TOLEDO!
Jackie Goff, Young Living ID#2128898 Essential Oil Educator Toledo, OH 43623 419-304-8408 JGoffSylvania@aol.com Essential oils are becoming mainstream supplements for supporting all body systems from the brain and moods, to skin, digestion and the immune system. Education is key to successful use of oils and what you don't know can hurt you! Come and learn. Classes are free and feature Young Living oils, the largest selling brand in the world. No obligation, no oils sold at classes. See Calendar of Events, or contact Jackie for class schedule.
FITNESS POSITIVELY FIT
Maryellen Grogan, CPT, MES 108 E Dudley, Maumee, OH 43537 419-893-5105 Studio Getting Fit is Not “One-Size-FitsAll.” Everyone Is Unique. Exercise needs, nutrition needs and goals are unique for each person. We take individuality into account and build a complete fitness program that’s right for you. To become “Positively Fit,” all elements of fitness and health must be in balance. See ad page 9.
Positively Fit
• Personal Training • Strength Training & Conditioning • Complete Body Wellness
HEALTH AND WELLNESS MARK S. NEUMANN, D.O.
1715 W Dean Rd, Ste B, Temperance, MI 734-847-4700 419-474-4700 corner of Dean & Jackman Rds DrMarkNeumann.com Graduate, 1981 from Palmer Chiropractic College and 1996 from Des Moines School of Osteopathic Medicine. He is also fellowship trained in Bio-Identical Hormone Replacement. Dr. Neumann states, “Our goal is to increase people’s quality and quantity of life.” In addition, the office offers weight loss programs, deep tissue laser therapy, hormone replacement and laser hair removal. See ad page 23.
VIRGINIA ULCH 8010 Hill Ave. Holland, OH 419-861-7786 NBHCToledo.com
Holistic Products and Services. Smoking Cessation. Life Coaching. Weight Loss. Pain Management. Healing Stone Jewelry, Body Wraps and detox on the Amethyst Biomat. See ad page 16.
MASSAGE THERAPY REHABILITATIVE MASSAGE THERAPY Christy Smalla, LMT Enhancing Mobility and Mind 5800 Monroe St. Building A, Sylvania, OH 419-480-7950 WMMRehabMassage@gmail.com
What is Kinesiology? What is this Wholistic Manual Medicine Therapy you do and how can it help me? Keep your eye on the calendar each month as I hold FREE classes to increase your knowledge and awareness of your body, how it works (or why it doesn't sometimes) and answer your questions! See ad page 11.
MOVEMENT IMPROVEMENT PATRICIA BUCHANAN, PHD.
Movement Improvement Expert Toledo, OH 419-283-9989 Patricia@PatriciaBuchananPhD.com Facebook.com/PatriciaBuchananPhD PatriciaBuchananPhD.com Patricia guides female athletes and active women struggling with knee pain or other problems to move past their pain, master their movement, and play at the top of their game in sport and in life. Her unique, holistic approach is based on 40 years in movement science, education, and healthcare. See ad page 12.
NUTRITION NUTRI-HEALTH
Jack Grogan, Certified Nutritionist 8336 Monroe Rd, Lambertville, MI 734-856-9199 • 734-854-1191 fax
Feeling out of balance? Wonder how the body responds to stress? Discover the blueprint for the body’s metabolism through hair mineral analysis. Helping clients achieve better health through nutrition and supplementation with over 40 years of experience. See ad page 9.
WELLNESS CENTER WELLNESS RX INC.
Dr Jay Nielsen, MD 27121 Oakmead Dr, Ste C, Perrysburg, OH 419-897-6490 • 419-874-3512 fax Jay@WellnessRx.org Dr. Nielsen is a board-certified family physician with 38 years experience helping patients avoid orthopedic surgical procedures using Prolotherapy, Platelet Rich Plasma, Bioidentical Hormones and Supplements. Specializes in fatigue, chronic pain, mood disorders and accepts BWC worker injuries. See ad page 18.
REKINDLE THE SPIRIT OF YOUR LIFE
PHYSICAL THERAPY ALTERNATIVE PHYSICAL THERAPY Lisa Kelly PT, CSCI 440 South Reynolds Rd, Ste D, Toledo, OH 419-578-4357 • 419-578-6918 fax AlternativePhysicalTherapy.com
Lisa Kelly is a Physical Therapist and a Maumee native. She has over 36 years of experience and specializes in mobilizations, aquatic therapy and advanced Neurological rehabilitation. Lisa treats infants through adults for pain, sports injuries and joint/spinal rehab. Her clinic is located in a 3,600 sq. ft. facility with 5 individual treatment rooms, an extensive rehabilitation gym and an offsite pool. Acupuncture and massage available. Insurance, cash, credit cards accepted.
SPIRITUAL COUNSELING UNITY OF TOLEDO SPIRITUAL CENTER Reverend Claudia Rene Tambur 3535 Executive Pkwy., Toledo, OH 419-309-0493 Claudia@RevClaudiaRene.com
Watch it Light Up the Season
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December Prayer and Meditation Issue
Gifted celebrant creates unique ceremonies from the heart with love. Blessings, christenings, weddings, commitment ceremonies, memorials, funerals and life celebrations. Honors all pathways to God, spirituality and lifestyles. Spiritual Counseling utilizes healing modalities, applied Truth teachings and affirmative prayer. See ad page 3.
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