H E A L T H Y
L I V I N G
feel good
FREE
Spirited Action
Five Ways to Change the World
H E A L T H Y
P L A N E T
live simply • laugh more
Joy to a Kid’s World Simple Ways to Learn the Bliss of Giving
Making Miracles
Gabrielle Bernstein on Creating Happiness
December 2014 | Toledo, OH / Monroe County, MI Edition | NaturalAwakeningsToledo.com
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4 newsbriefs 6 healthbriefs 8 globalbriefs 10 ecotip 15 healthykids
12 SACRED ACTIVISM Love in Action Can Change the World
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NaturalAwakeningsToledo.com Toledo/Monroe edition
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by Judith Fertig
16 consciouseating 15 CAN-DO KIDS 18 wisewords Changing Our World at Any Age 19 inspiration by Ellen Sabin 20 healingways 16 HAPPY FEASTING 22 naturalpet TO ALL Tasty Rituals that Deepen 24 greenliving the Holiday Spirit by Lane Vail 26 calendar 27 classifieds 18 OPENING UP TO MIRACLES 30 resourceguide
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Gabrielle Bernstein on Creating More Happiness by April Thompson
19 HYMN TO LIVING IN SILENCE
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20 SINGING THE
WORLD AWAKE
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22 PET BED-BUDDIES
Is Sleeping Together Healthy?
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publisher'sletter
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contact us Publisher/Editor Vicki Perion National Editor S. Alison Chabonais Editorial Martin Miron Patti Radakovich Design & Production Stephen Blancett Kim Cerne Patrick Floresca Calendar Sherry Ann Franchise Sales 239-530-1377
P.O. Box 5452 Toledo, OH 43613 Cell: 419-340-3592 Fax: 419-329-4340 Publisher@NA-Toledo.com NaturalAwakeningsToledo.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
’ve been thinking about an idea voiced by renowned psychologist William James, who believed, “If you can change your mind, you can change your life,” and author Norman Vincent Peale’s restatement, “Change your thoughts and you change your world.” The blessings that can come from changing our thinking became clearer to me recently when I was driving my honey to the Detroit Metropolitan Airport to catch a flight for a business trip. On the way, we hit no less than three places where I-75 construction created a tailback, causing cars to come to a standstill. We had left plenty of time, yet I started panicking. Bill, however, remained calm, cool and collected throughout the ordeal. I don’t have much occasion to fly and was thinking how I would be a nervous wreck if it was me trying to get there in time. Clearly, his perspective was different, which had me wondering about how much easier and less stressful life could be if I didn’t succumb to anxiety. Then I realized that it’s all a matter of changing my thinking. Natural Awakenings’ monthly editorial reflects this school of thought and December’s theme of Awakening Humanity helps us shift and expand our perspective in fresh ways. Judith Fertig’s feature article, “Sacred Activism: Love in Action Can Change the World,” explores how when we believe in our ability to take control of our life and health and become aware of environmental and economic factors impacting well-being, we are inspired to find ways to work together to help make our world a better place to live. Ellen Sabin’s article, “Can Do Kids: Changing Our World at any Age,” is perfect for sharing with children likewise eager to experience the joys of helping. I love the idea of how such things as a simple phone call to tell grandma you appreciate her can cultivate a lifelong practice of thoughtful giving. As we enter our second year of publishing in Toledo, I want to thank all of you—readers, advertisers, distributors and everyone that has supported the magazine in one way or another throughout this past year. As we continue to grow, inspire and help one another, we’ll have a great 2015 together. Merry Christmas and happy holidays to you and yours,
Vicki Perion, Publisher
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
natural awakenings
December 2014
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newsbriefs Breakthrough Program Can be Life- Changing for Families
D
r. Jeffrey Schmakel, OD, opened the Sensory Learning Program, in Toledo, in August 2008. Since then, he has helped more than 250 children and adults that struggle with sensory processing issues that can be a result of diagnoses such as sensory processing disorder, autism, Asperger’s, ADD/ ADHD, traumatic brain injury, stroke, and speech and language delays. Parents express that their children’s lives have been positively impacted with more awareness and joy as a result of completing the program. The Sensory Learning Program is a non-cognitive, non-invasive, foundational approach that uses light, sound and motion to stimulate the visual, auditory and vestibular systems simultaneously in order to improve sensory function. To find out more about The Sensory Learning Program, call 419-578-0057 or visit SensoryLearning-Toledo.com to complete a free child assessment. See ad page 23.
You Can Become a Yoga Teacher
K
athie Jaskolski, E-RYT 500, a yoga teacher, energy work master and owner of Still Waters Yoga, LLC, in Monclova, Ohio, directs the Still Waters Yoga Teacher Training Program. She says, “I know what it is like to be so excited about yoga that you want to share it with everyone, but, I was scared when I first thought about becoming a teacher. My teachers helped me jump in!” Jaskolski is hosting a free Becoming an Extraordinary Yoga Teacher Information Night from 4 to 5 p.m., January 11, 2015,to answer some of the most frequently asked questions students have when they begin to ponder becoming a yoga teacher. This program is for those that love yoga and marvel at how their life has transformed since yoga became a part of it; believe that everyone can benefit from yoga; feel a deep, undeniable calling to teach, but are not sure if they have what it takes; and wonder if they could make a living sharing something they truly love. To sign up for the free event, call 419-877-9038 or email YogaKathie@sbcglobal. net. Participants will receive a reminder the day before via email. See ad page 21.
Neal’s Yard Remedies Now Available Locally
N
eal’s Yard Remedies (NYR) independent consultant Darlene Penn, in Toledo, has joined the organic skincare revolution by introducing NYR Organic products in a relaxed, fun home party environment with the goal of encouraging a more natural, holistic way of health, beauty and well-being. The host of the party is rewarded with free and half-price products for bringing the guests together. Neal’s Yard Remedies, a leading name in the United Kingdom for ethical, organic skincare, is continuing to grow its U.S. direct selling channel, NYR Organic, offering award-winning, luxurious and certified organic skincare. “NYR Organic ingredients are grown under tight restrictions without the use of artificial chemicals and pesticides,” says Penn. “As people realize they really don’t want to put synthetic chemicals in or on their bodies, my customers are excited to learn about a more natural approach to skin care.” Penn offers a business opportunity to others that wish to share these products and make an income. For more information, call 419-386-5458 or email DarleneMcDaniel12@gmail.com. See ad page 22.
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The Cleaning Authority Arrives in Toledo
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merica’s premiere residential housecleaning service, The Cleaning Authority, a franchise in business for over 30 years, has begun providing their unique brand of high-quality, yet affordable housecleaning to families and small businesses in Metro Toledo, Holland, Maumee, Perrysburg and Sylvania. Owner/operator Carl Lieser has Service lived and worked in the Toledo area forDependable more than 20 years. He says, “As a proven national cleaning service, but one Bonded & Insured that’s never had an office here before, Satisfaction I want people to know Guaranteed that we have a great service, great people, a great system, Locally Owned and we’re happy to take on any project they may have for us––a large house or a small office, a one-time move-in or move-out clean, a mini-clean before or after a party––whatever you need, we can do it. We just want a chance to show you how good we are!” The company is bonded and insured. They use Green Seal Certified housecleaning products, very efficient HEPA vacuums and provide each customer with their Detail Clean Rotation System, which includes a detailed list of everything to clean. The Cleaning Authority of Toledo is proud to partner with nonprofit Cleaning for a Reason and offer free professional house cleaning to improve the lives of women undergoing cancer treatment. They are also a member of the Better Business Bureau.
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For appointments, call 419-380-8211 or email TCAToledo@ gmail.com. For more information, visit Toledo.TheCleaningAuthority.com. See ad page 23.
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Optimum Chi Now Located Inside Body Defined
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ptimum Chi Studio has recently streamlined and moved, now located within Body Defined, at 6711 Monroe Street, Building 2, in downtown Sylvania, from their previous location in the Oak Tree Center. Owner Cindy Vincent, LMT, MLDT, says, “I enjoy the quaint atmosphere of the downtown area and patronize the local businesses and support the organizations here. Sylvania has been a great community to do business with.” Optimum Chi Studio will continue to offer corrective massage therapy services. A massage therapist since 2003, Vincent says, “I have several years experience and extensive training in neuromuscular massage and manual lymphatic studies, as well as certification in prenatal massage and oncology massage work.” For more information, call 419-450-4940, email cynthiacvin@bex.net or visit cvmassageocs.com.
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December 2014
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coverartist
healthbriefs
Calcium Supplements Raise Risk of Brain Lesions
A
O Christmas Tree Linda Mears Whether portraying the peaceful solitude of a country landscape or the joyous warmth of a scene such as O Christmas Tree with children gathered around a snow-draped tree decked for the holidays, cover artist Linda Mears reveals her delight in life through art. “I take my inspirations from everything and everyone around me and find joy in sharing my artistic visions with others,” she says. Born and raised in Southern California surrounded by farms, ranches, beaches and mountains, Mears began artistically representing her experiences at an early age. While she went on to earn a nursing degree, she continued to gravitate toward artistic endeavors including fine art, music and poetry. She abandoned her sole attempt at a formal art education after feeling pressured to change her style. Mears was working as a nurse when Jay Johnson, the owner of a prominent Manhattan folk art gallery, discovered her work in 1987, and she quickly became one of his top-selling artists. Today, Mears’ paintings can be found in private collections, galleries and museums worldwide. View the artist’s portfolio at LindaMears.com. 6
Toledo/Monroe edition
Duke University study published in the British Journal of Nutrition this summer found that calcium supplements taken by elderly persons may increase the risk of brain lesions that are identified as hyperintensities on magnetic resonance imaging (MRI) brain scans. The researchers studied 227 adults over the age of 60. The patients were assessed for supplemental calcium intake and received brain scans via MRI. Those taking calcium supplements had more lesions of a volume typically associated with hypertension. They noted no dose-dependent relationship between lesion size and the amount of calcium being supplemented. The scientists commented that other studies have found calcium supplementation also associated with greater risk of artery disease. Hyperintensities are observed in normal aging, plus several neurological, psychiatric and autoimmune disorders that affect the brain. They constitute damage to brain tissue caused by restricted blood flow and have been linked to mild cognitive deficits and disturbances.
Knotweed and Hawthorn Outperform Lovastatin in Trial
C
hinese researchers recently discovered that two herbal extracts may treat atherosclerosis, the hardening of the arteries, as well as or more effectively than the pharmaceutical drug Lovastatin. Sixty-four patients with atherosclerosis of the carotid artery were studied. For six months, half the patients received 20 milligrams of Lovastatin per day, while the other half took an herbal extract combination of Japanese knotweed and hawthorn. After six months, tests showed artery plaque thickness and inflammation were significantly lessened among both groups. However, the herbal extract-treated group showed a greater reduction of high-sensitivity C-reactive protein (hs-CRP) levels, a marker of risk for cardiovascular disease. Relatively high levels of hs-CRP in otherwise healthy individuals are predictive of heart health crises even when cholesterol levels are within an acceptable range. People with lower values have less of a risk.
NaturalAwakeningsToledo.com
Hospice Care Adds Months for Cancer Patients
R
esearchers from Houston’s MD Anderson Cancer Center determined that hospice care significantly increases survival rates among patients with metastatic (stage IV) melanoma, a difficult-to-treat form of cancer that occurs when melanoma cells have spread through the lymph nodes to other parts of the body. The study’s authors followed 862 metastatic melanoma cancer patients. Of these, 523 patients received one to three days of hospice care, 114 patients received four or more days and 225 people received no hospice care through their survival period. Those that received four or more days had an average survival period, which typically dates from the original diagnosis, of 10.2 months, while those that received none averaged 6.1 months. In addition, the end-of-life hospital costs for those receiving the most hospice visits were nearly half of what was incurred by patients not receiving hospice attention.
Tune Up Your Body with a Good Cleansing
O
ur lymphatic [immune] system rarely gets the recognition it deserves. It is actually a separate circulatory system within our body consisting of fluidfilled nodes, vessels, ducts and glands, including the spleen, bone marrow, adenoids, tonsils and thymus. Think of the lymphatic fluid as the oil in our body. Our lymph nodes, like the filters in our car, catch the debris that moves through our body. Because we can’t change out our lymph nodes as they get “dirty” like we can filters, we need to give our body a cleanse. Vibrational lymphatic therapy improves the entire circulation of the body. By allowing it to release toxins, accumulated fluid and proteins between the cells, healthy balance is restored. Regular use improves lymphatic fluid flow and accelerates detoxification of our tissues. This leads to more vitality; relief of aches and pains; aids with common ailments such as sinus, flu, colds; promotes breast and prostate health; provides chronic dis-ease support; supports faster healing from surgeries, injuries and sports; and allows for less edema, fibrotic conditions and swelling from many causes. Some causes of congestion include physical and emotional stress, tight clothing, dehydration, processed foods, drugs and lack of exercise. Abdominal exercise, rebounding, dry brushing, yoga and deep abdominal breathing in-between your cleanse are all helpful activities. Debra Wilkins, LMT, CLT, Reiki master and owner of Lymphatic Wellness, LLC, located at 8336 Monroe Rd, in Lambertville, MI, calls her practice, “Home of the internal oil change ~ preventative maintenance.” For a lymphatic cleanse, Reiki, cupping, massage, auricular acupuncture, BioMat, doTerra and Crystalsynergy, call 419-260-1811. See ad page 30.
Acupuncture Treatment for Infertility
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n our modern society, women are waiting longer than ever before they attempt to conceive. This, combined with ever-increasing use of drugs and environmental toxins, means more and more women are facing difficulties conceiving. Fortunately, there is some “Old World” help available, in the form of acupuncture. A 2002 study comparing the success of in vitro fertilization (IVF) between a group of women with half receiving acupuncture and half not, demonstrated a rate of conception significantly higher in the acupuncture group, totaling 34 pregnancies compared with 21 in the women that received IVF alone. Raymond Chang, M.D., the medical director of Meridian Medical and a classically trained acupuncturist, has noted, “Acupuncture is as effective as the egg-producing medicine Clomid in terms of pregnancy rates—a 50 percent chance of pregnancy in three months for general patients, compared to those not undergoing IVF.” Acupuncture is a system of Traditional Oriental Medicine whereby painless, extremely fine needles are used to stimulate points along energy channels that serve the body. Needles are used to stimulate key treatment points that are believed to regulate spiritual, mental, emotional, and physical balance. For many women, that can lead to a happy, healthy baby. Douglas Schwan is a doctor of chiropractic and a diplomate of the International Academy of Medical Acupuncture, with an active practice in Toledo for 32 years. For more information, call 419-472-7055, email Dr_Schwan@ AcupunctureToledo.com or visit AcupunctureToledo.com. See ad page 17.
natural awakenings
December 2014
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Bye-Bye Birdie
230 Avian Species on the National Watch List Scientists from 23 organizations, including the federal government, universities and conservation groups, have spent years on the State of the Birds Study, looking at 230 species of birds from different habitats compiling its watch list. Peter Marra, a migratory bird specialist at the Smithsonian Institution’s National Zoo, in Washington, D.C., attributes the population drops of the birds in the most trouble to disappearing habitat or reduced range. Some coastal birds are doing better, and previously endangered wetland birds are recovering due to laws that are protecting them. Marra says, “These populations come back when we create the habitat. The report emphasizes that it’s better to focus on birds that aren’t yet in decline and keep them that way.” Ken Rosenberg, a bird biologist at the Cornell Lab of Ornithology, in Ithaca, New York, and an author of the report, says that hunters, as well as conservationists, deserve credit for preserving ducks. He acknowledges, “We’ve put a tremendous amount of resources and money into wetland and waterfowl conservation because of the hunters that contribute financially.” But lots of songbirds are in trouble, and Florida, where bird habitat is disappearing fast, is a crucial stopover for migrating birds. It’s the kind of place that birds both common and endangered urgently need to survive. Source: National Public Radio
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As seen on:
Youth Activists
World Peace Caravan to Travel in the Middle East in 2015 The World Peace Caravan, founded by the nonprofit D. Gary Young Foundation, is a global peace movement scheduled to conduct a 12-day camel caravan from Petra, Jordan, to Jerusalem, Israel, from December 15 to 26, 2015. It will be spearheaded by a delegation of 12 youth ambassadors, ages 16 to 24, selected from a worldwide pool of candidates. Their goal is to foster an online youth community to provide young people everywhere a platform to share ideas, voice opinions and educate and learn from their peers. The youths intend to collaborate on solutions-centered projects to help eradicate poverty and hunger, ensure environmental sustainability and attain healthy lives for all. Inspired by a recurring vision, D. Gary Young, CEO of Young Living Essential Oils, chose the ancient Frankincense Trail upon which the Queen of Sheba once journeyed to bring peace offerings to King Solomon. This modern-day journey for peace invites people of all cultures, faiths and backgrounds to retrace the steps of that pioneering peace movement, culminating in a blockbuster World Peace Caravan Concert for Peace in Jerusalem. For more information, visit WorldPeaceCaravan.org.
Planet Power
Scientists May Harvest Energy from Earth’s Infrared Emissions Physicists at the Harvard School of Engineering and Applied Sciences (SEAS) are developing a device described in Proceedings of the National Academy of Sciences that would harvest energy from Earth’s infrared emissions into outer space. The power is modest, but tangible. Steven J. Byrnes, a postdoctoral fellow at SEAS, points out, “The device could be coupled with a solar cell, for example, to obtain extra power at night without extra installation costs.” Heated by the sun, our planet is very warm compared to the frigid depths of space. Thanks to recent technological advances such as plasmonics and nanofabrication, and new materials like graphene, the researchers say this heat imbalance could soon be transformed into direct current (DC) power, taking advantage of an untapped, virtually limitless energy source. Source: ScienceDaily.com
Green Envy
Don’t Be So Quick to Bash the Rich A survey at social research site Queendom.com reveals that stereotypes of the richest class of society as being uniformly selfish individuals are not entirely accurate. It seems that having money does not necessarily mean that a person has an overactive ego. Actor Will Smith, with an estimated net worth of $200 million, observes, “Money and success don’t change people; they merely amplify what is already there.” Queendom data shows a difference of only a few percentage points between respondents of varying income levels in matters of altruism such as doing and returning favors, putting themselves in others’ shoes, sympathy and empathy. The area where those in a higher socioeconomic status rank at the top is in charitable contributions. Ilona Jerabek, president of parent company PsychTests AIM, says, “Our personality impacts every aspect of our life—the choices we make, the people we surround ourselves with, the career we pursue, the way we respond to life experiences, the way we manage our finances and whether or not we share our good fortune.” Take the survey at Tinyurl.com/AltruismTest.
Feeding Hope
Recognizing Restaurants that Support the Homeless Food Recovery Certified is a new program that rewards restaurants that donate their extra food to those in need with a sticker on their front door. It’s a project of The Food Recovery Network, a national system of college students that takes cafeteria leftovers to homeless people. Founder Ben Simon started the group in 2011 at the University of Maryland, and the network has saved more than 320,000 pounds of food from the dump in its first three years. If a restaurant donates unsold food to the hungry at least once a month, it can apply for the certification. Then Food Recovery Certified verifies with local nonprofits that the donations actually occur before awarding its approval. Simon states, “Every food business should be donating its extra food.” For more information, visit FoodRecoveryCertified.org.
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December 2014
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ecotip
Tweet Treats
Trim a Tree, Feed the Birds From December 14 through January 5, citizen scientists of all ages will participate in the National Audubon Society’s Christmas Bird Count (Tinyurl.com/AudubonChristmas Count), the country’s longest-running wildlife census. Audubon and other organizations use the data collected by volunteers to monitor population trends and guide conservation efforts. Whether or not families plan to help Audubon volunteers keep track of feathered visitors, they might consider providing backyard birds with gifts of food during the winter, when natural food sources can be scarce. Adorning outdoor trees with edible decorations can also help brighten landscapes, reduce kitchen scraps, creatively involve children in nature and make yards more bird-friendly.
Achieve Your Goal
Salvage citrus rinds for feeders. Poke holes along the edge of hollowed halves of grapefruit and orange peels and run twine through them so they can hang from a branch. Fill with bird seed or suet. Create ornaments from bread heels or stale loaves. After cutting out shapes with a cookie cutter, spread them with unsalted nut butter and cover with birdseed. Bagels, rice cakes and pinecones can be frosted and sprinkled in the same way. Avoid using anything moldy. For more colorful ornaments, hang orange and apple slices. Drape edible garland around tree branches. Thread unsalted popcorn (stale popcorn strings more easily), fresh cranberries, citrus slices, unshelled peanuts, dried apples or grapes into a garland. Use natural string, wool or raffia for hanging decorations. Wild Birds Unlimited suggests selecting these materials so they can be used by birds as nesting materials in the spring. Collect seed heads and berries to tuck among the branches. According to the National Wildlife Federation, good food sources include seed heads from flowers such as goldenrod, sunflower, coneflower, sumac and mullein; seed heads from grasses such as millet, wheat, foxtail and switchgrass; and berries on sprigs of holly, juniper, cedar, hawthorn and mountain ash. Make sure decorations are hung on a tree or shrub near a window so the whole family can enjoy watching the wildlife they attract. Contributing source: The Humane Society
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BRINGING MORE THAN HOMEWORK HOME By Ryan Hogan
It’s that time of year when we’re sending our kids back to school. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.
sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects. Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis. Xylitol affects nose and throat bacteria in two ways:
HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.
•
Decreases the adherence of harmful bacteria on their surface cells.
•
Stimulates the body’s own natural defense system
Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round. FINAL HEALTHY TIPS In addition to frequent hand-washing, teach your child some other school health basics: •
Cover your mouth and nose when you cough or sneeze.
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Give your child a package of tissues to keep in his or her desk.
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Encourage your child not to share water bottles, food or other personal items.
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Ask your child’s teacher to include hand-washing time before lunch or snacks.
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Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.
WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed. Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the
Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents. For more information, please visit www.xlear.com. natural awakenings
December 2014
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Sacred Activism Love in Action Can Change the World by Judith Fertig
the Santuario de Guadalupe, in Santa Fe, New Mexico, that’s also reflected in his book, The Hope: A Guide to Sacred Activism. Born in India, educated at England’s Oxford University and in the religious traditions of Hinduism, Buddhism and Christianity, he now resides in Melbourne, Arkansas, where he’s founder and director of the Institute for Sacred Activism. The goal of his international travel is to bring concerned people together to proactively face global crises. Says Harvey, “Sacred activism is a fusion of two of the most powerful fires of the human psyche—the mystic’s passion for God and the activist’s passion for justice.”
Hallmarks of Spiritual Intent
“Sacred activism is the fusion of the mystic’s passion for God with the activist’s passion for justice, creating the burning sacred heart that longs to help, preserve and nurture every living thing.” ~ Andrew Harvey
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he butterfly, a universal symbol of transformation, reminds us that becoming our best selves is an ongoing process. Yet these delicate, fluttering creatures are suffering a decline, especially the vivid orange and black monarch butterflies that depend on milkweed flowers for sustenance during their migration to and from Mexico and Canada. “When I heard about the monarch butterfly crisis, I also noticed that I had milkweed vines all along my back fence,” says Karen Adler, a Kansas City, Missouri, gardener. “In years past, I 12
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would have pulled them out because they can strangle other plants. But I talked it over with my neighbor and we agreed to let them grow. This year, we had more monarchs than ever.” These two women might not realize it, but they had engaged in spiritual activism. They became aware of a problem, approached it with compassion, learned about the issue, realized life’s interdependence and committed themselves to positive action for a result that is good for all. It’s a process that Andrew Harvey first described in a 2005 talk he gave at
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The Awakening – Progressing from concerned citizen to spiritual activist is a gradual process. It may begin with an issue to which one feels called. “Our life in the world is a continual call and response,” observes Kabir Helminski, of Santa Cruz, California. He authors and translates books on the Muslim Sufi tradition, which tends to have an open relationship with other religions, and is a core faculty member of the Spiritual Paths Institute, which encourages seekers to find the sacred traditions that speak to them. “Sometimes events are a waking dream calling for interpretation, and sometimes the heart is directly addressed from within,” says Helminski. Compassion – Once an event moves us, prayer can be a pathway that opens our hearts to compassion, according to Jagadish Dass, of Granada Hills, California. The healer and teacher wrote The Prayer Project: The 3-Minute, 3 Times a Day Solution for World Change, which encourages involvement with something bigger than ourselves. Dass maintains that praying for three minutes, three times a day, will help us transmute into expressing a quiet power. “As we take responsibility for our lives, a transformation occurs within,” he says. We begin to inspire others to also take up the cause of working for change and bringing more peace, joy and love to the world. Likewise, Harvey urges each of us to make a real commitment to
“When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” ~ Carla Goldstein daily spiritual practice on the road to spiritual activism. He suggests, “Start with a short prayer that aligns you with the pure deep love that is longing to use you as its instrument in the world.” Options include prayers from many of the world’s spiritual traditions shared in Dass’ book; a free download is provided at StewardshipOfTheSoul.com. Interconnectedness – Just as everything in the universe is connected by the simple act of being, like-minded people can connect to do good in the world. Sacred activists pursuing their own spiritual paths need to work with others, according to Harvey. “They form empowering and encouraging networks of grace—beings of like heart, brought together by passion, skill and serendipity to pool energies, triumphs, griefs, hopes and resources of all kinds. When people of like mind and heart gather together, sometimes miraculously powerful synergy can result.” Harvey has found that groups of six to 12 people become the most efficient and productive, whether joined together through a profession (such as physicians on medical missions), a passion for animal rights or the environment, or a strong sense of social justice. Knowledge – Knowledge, both inward- and outward-seeking, is another key to doing good for all. Carla Goldstein, JD, chief external affairs officer at the Omega Institute for Holistic Studies, in Rhinebeck, New York, and
cofounder of its Women’s Leadership Center, used her interest in women’s empowerment issues as a springboard to spiritual activism. “For the first 20 years of my professional life, I focused on public policy and politics,” she says. “But something was missing in the rhetoric of taking care of each other.” Practicing yoga and meditation and receiving support during a personal health crisis prompted what she terms “an awakening understanding of a gap between personal change and systems change.” Goldstein came to question her own “rugged individualism” versus the interconnectedness she felt when people took care of her. “Can we actually move towards integrating these two ideals?” she asked herself. Knowledge about issues is readily available from experts and organizations that experts recommend; she observes, “The big question is: What is needed for us to be of help?” Sometimes listening and understanding can be powerful. Under the auspices of the Omega Women’s Leadership Center, Goldstein invited women on both sides of the reproductive rights issue to meet in 2005. They had been part of the Public Conversations Project in the Boston suburb of Watertown, Massachusetts, begun after medical staff members were killed and wounded at an area women’s health clinic providing abortions in 1994. “Women from the divided commu-
nity initially came together to tell their stories,” Goldstein relates. “Over time, they developed a deep love for each other. Nobody changed their positions, but they did change how they interacted with one another.” They experienced a shift from emotional and verbal turbulence to, if not agreement, feelings of peace and understanding. Since then, the project has grown to facilitate such conversations in 38 states and 15 countries (PublicConversations.org). Positive Action – While many thorny issues take long-term, dedicated efforts to be resolved, others only need smaller individual or collaborative actions for positive outcomes. For Mark Nepo, a New York City poet, philosopher and author of the New York Times bestseller, The Book of Awakening, kindness is the force behind positive action, no matter how modest at first. “Kindness reveals kinship. It gives us connection to everything greater than us and everything else that is kind in the universe,” he says. “I think it’s powerfully effective, yet it’s such a small thing.” Nepo is active in Bread for the Journey, an international nonprofit that encourages community grassroots philanthropic projects that generate micro-grants. One involved a small town in northern New Mexico that sought to improve the lives of local teenagers when the town’s elders wanted to open a youth center as a positive alternative to the drug scene. Just before the center was scheduled to open, the project ran out of money for required floodlights, so Bread for the Journey funded them and the center opened. “Within a few years, the whole culture shifted,” reports Nepo. This small contribution made a big difference to the whole community. Once awakened and nurtured, spiritual activism can become an omnipresent part of our lives. Says Goldstein, “When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” Judith Fertig is a freelance writer from Overland Park, KS.
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unteers teach classes like mindful meditation or restorative yoga, work the front desk, read to preschoolers and do fundraising.
Animals
How Hands Uplift Hearts by Sandra Murphy
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olunteering provides rewarding satisfaction and progress for adults and children alike. Seniors stay involved and parents work alongside kids to experience the value of helping others. Local places of worship often maintain a list of opportunities to serve a community through helping and healing ministries and special projects. The Red Cross is best known for supplying aid in emergency situations, but many needs are year-round (RedCross.org). A call to city hall can steer willing participants to the right local organization. Here are other examples from around the country and nearby to spark loveinspired ideas.
People
Meals on Wheels does much more than deliver lunches to those in need (mowaa.org). In Austin, Texas, the Healthy Options Program for the Elderly program brings a bag of groceries monthly to clients most nutritionally at risk, plus Groceries to Go volunteers shop for or with clients every two weeks. Minor safety-related home repairs are provided through the Handy Wheels project. In Seattle, community helpers paint classrooms, install new playground equipment and donate books and supplies at the city’s public schools. Berkley, California, YMCA vol-
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Homeless dogs in shelters learn leash manners while participating in the Walk a Hound, Lose a Pound program at South Carolina’s Aiken County Animal Shelter. Leashes and treats are supplied to encourage volunteers to walk dogs at least once a week. It’s healthy exercise for both dogs and humans. To calculate the calorie burn, visit Tinyurl. com/WalkOffCalories. Shelter cats need socialization, too. Visits that include playtime and gentle petting make them more adoptable.
Environment
New York Cares has family projects available with no minimum age requirement (NYCares.org). Either on an ongoing or a one-day basis, volunteers improve parks, plant community gardens and refresh public spaces. Trails require refurbishing after bad weather. Streams and waterways need a good cleanup after floods. Check with the park ranger for more information. With a little research, volunteers can find the right activity, whatever their location, interest, age or abilities. Another good place to start is VolunteerMatch. org, which is easy to search by zip code and personal interests. A perfect opportunity to help others awaits.
healthykids
Can-Do Kids Changing Our World at Any Age by Ellen Sabin
n Giving to other people is important, but the planet needs us, too. You can practice giving by picking up litter, recycling and even turning off lights when you leave a room. When we pay attention to the environment around us, we can learn how to respond in a giving way. Ellen Sabin is the founder and president of Watering Can Press (WateringCanPress.com), a publishing company committed to growing kids with character. Her series of award-winning books include The Giving Book: Open the Door to a Lifetime of Giving; The Greening Book: Being a Friend to Planet Earth; and The Healthy Body Book: Caring for the Coolest Machine You’ll Ever Own.
Fun Activity Who’s Been Giving to You?
This article is written especially for young readers eager to embrace the true spirit of the holiday season. Sharing it with them can help cultivate a lifelong practice of giving.
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ave you ever seen someone do something that changed a situation from bad to good? Maybe your parents helped someone whose car broke down, or a teacher spent extra time after class helping you with schoolwork. No matter your age, where you live or what you own, you have the power to do good, too. What you do can make other people happy and make the world a better place. Here are some ideas to help you figure out how. n A good place to start is to think about what’s important to you. This will help you find a way of giving back that you’ll enjoy and want to do again and again. For example, if you love taking care of animals, offer to walk an elderly person’s dog for them. If you get sad when you think about someone being lonely, visit a neighbor that lives alone
or send a special card to a relative as a way to show your love. n It’s nice to help strangers, but you can also do little things close to home that’ll make life easier and better for your family. You can call your grandma to say hello, help your mom or dad with the dishes or play a favorite game with your little sister or brother. n You can also use your own special talents to help others. If you are a good cook, bake a healthy holiday treat to bring to someone that is feeling sick. You can read out loud a story to a younger child. If you’re strong and have lots of energy, you can help your neighbor take out the trash or do other household chores. n You can have fun and make an even bigger difference by doing good things with others. One way to get your friends excited about joining you is to plan a “Giving Party”. Ask your parents to help you download a free guide (WateringCanPress.com/html/ parents.html) that has fun ideas and activities for creating a holiday-time or birthday party or rainy day get-together.
Whether it’s time, love or things, the people around us give to us all the time. Sometimes we don’t stop to think about what people do for us, so we forget to say, “Thank you.” Appreciating what people give us is just as important as giving to others. Here are some questions to ask yourself. After you have answered each question, think about what you can do to thank people for their kindness. Who shared with you? What did they share? Who taught you something? What did they teach you? Who showed you love? How did they show you love? Who made you happy? How did they make you happy? Source: Adapted excerpt from The Giving Book: Open the Door to a Lifetime of Giving by Ellen Sabin.
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consciouseating
HAPPY FEASTING TO ALL Tasty Rituals that Deepen the Holiday Spirit
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Pause
Hunger, the body’s fuel gauge, manifests in physical symptoms like a growling stomach or low blood sugar, says May, citing a useful analogy. “You wouldn’t drive around and pull into every gas station you see; you’d check your fuel gauge first. Before filling up with food, pause and check your fuel gauge. Am I actually hungry, or is this desire coming from something else?” May suggests practicing FEASTing: First, focus on physical sensations, thoughts and emotions; perhaps we’re thirsty, rather than hungry, rationalizing that holiday foods are special, or feeling stressed or lonely. Next, explore why the feelings or thoughts are present, and 16
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“Food connects us with one another, our heritage and our culture,” says May. Heather Evans, Ph.D., a Queen’s University professor and a holiday culinary history expert in Ontario, Canada, suggests creating a food diary of traditions to reinforce a connection with the past and support a holiday food legacy for the future. Ask grandparents about their childhood culinary memories, peruse family recipe books or discover new dishes that honor everyone’s ethnic heritage. Then create an heirloom holiday cookbook with handwritten recipes arranged alongside favorite photos and stories.
Sync
by Lane Vail he holiday season is ripe with an array of spiritual, cultural and family rituals. We celebrate, reflect, give gifts and, of course, feast. Fortunately, the media also teems with tips on how to avoid high-calorie holiday goodies, says Dr. Michelle May, author of Eat What You Love, Love What You Eat. For our diet-driven culture to resolve its struggle with food, she says we must learn to honor its intrinsic value. Ritualized eating can help; a recent study published in the journal Psychological Science found that engaging in food rituals evokes mindfulness that enhances the enjoyment of eating.
Connect
then accept them without judgment. Strategize ways of satisfying the need and take a small step toward change.
Savor
Complex preparations for a major holiday can provoke anxiety and impatience, and likewise, feelings of longing or disappointment when it’s over. Sarah Ban Breathnach, bestselling author of Simple Abundance and Peace and Plenty, recommends allowing Christmastide to unfold at its own pace and celebrating all of December with a homemade Advent calendar. Craft a tree-shaped tower of tiny boxes or a garland of burlap mini-bags clipped with clothespins. Place an almond covered in organic dark chocolate in each container and use the treat as a daily mini-meditation. “Drop into the present moment, fully savor the luxurious, small bite and experience the pleasure of eating,” suggests May. Consider it symbolic of the season’s sweetness.
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According to pagan philosophy, sharing seasonal food with loved ones during the winter solstice on December 21 symbolizes the shared trust that warmth and sunlight will return. Eating warm foods provides physical comfort and eating seasonally and locally connects us to the Earth, observes May. Sync body and spirit with the season by stewing root vegetables, baking breads, sipping hot cider and tea, and nibbling on nuts and dried fruits. “The repetition of predictable foods is reassuring,” remarks Evans, and it celebrates nature’s transitions.
Play
Stir-Up Sunday is a Victorian amusement filled with fun, mystery and mindfulness, says Ban Breathnach. Some December Sunday, have each family member help stir the batter of a special Christmas cake while stating a personal new year’s intention. Drop a clean coin, bean or trinket into the mix and bake. Serve it with a sprig of holly on Christmas Day, and the person with the piece containing the lucky charm will be rewarded with a prosperous, wholesome and positive new year, according to tradition. Evans remarks, “This is a wonderful ritual for nurturing the health and spirit of the family.”
Give
Boxing Day offers something far more meaningful to celebrate than postholiday sales. Originating as a tradition that thrived during the 19th century,
A Revitalizing Ritual for the New Year Start the new year with a tabula rasa (clean slate) by hosting a New Year’s Eve Good Riddance Tea Party. Gather family and friends over warm ginger tea, spiced apple cider, hot chocolate and festive finger foods. Guests write down on slips of paper any mistakes, disappointments, regrets, hurts or failings they wish to be forgiven or forgotten. One by one, put them into a crackling fireplace or bonfire to symbolize surrendering of the past. “This ties the heart strings in a comforting bow,” comments author Sarah Ban Breathnach. Then, inscribe fresh intentions for the year to come and tuck them away in a special place. “This is the most mystical part, because so many prayers get answered,” Ban Breathnach says. Lastly, toast the new year with optimism and joy.
Courtesy of Teresa Cutter, TheHealthyChef.com
Memory-Making Christmas Cake
HEALTHY HOLIDAY TOPPERS Creating a repertoire of delicious wintery foods can help evoke health, mindfulness and delight during the holiday season. Dr. Michelle May advises approaching the entire process of eating, including the menu planning, shopping and food preparation, with a spirit of mindfulness, which adds a deeper dimension of pleasure to the experience. “Cake becomes more than just cake,” she says. “It becomes something the family creates and enjoys together.” Savor these rituals and recipes with loved ones.
This nontraditional, healthy Christmas cake is alcohol-, sugar- and glutenfree. It relies on fruit for sweetness, almond meal for moistness and vanilla, cinnamon, nutmeg and orange essences for a perfect mingling of flavors. Prepare the cake with the whole family as a Stir-Up Sunday ritual, and keep it tightly sealed in the refrigerator until Christmas Day. Serve in small portions at room temperature or warmed in the oven and alongside vanilla bean custard or plain yogurt swirled with orange blossom honey. Yields 20 servings 2½ cups (600 grams) mixed and chopped dried fruit (raisins, prunes, figs, apricots, currants, sultanas and/ or dates) 1 tsp ground cinnamon ¼ tsp nutmeg 1 tsp vanilla bean extract Zest and juice from 1 organic orange 3 Tbsp olive oil 3 organic free-range eggs 2 cups (200 gm) ground almonds (almond flour) ¼ cup (50 gm) walnuts Preheat the oven to 300° F. Line the sides and base of a 7-inch round cake
“December 26 was a chance for landowners and homeowners to give back to household staff and local tradespeople,” says Evans. “It’s a tradition worth reviving to pause, reflect on our own good fortune and contribute to others’ comfort.” Consider serving a meal at a local soup kitchen, collecting items for a food drive or offering a box of healthy culinary treats to community stewards at a fire station, post office or library. On Christmas Day, says Ban Breathnach, “Our kids have the world lying at their feet.” Boxing Day, she says, provides a natural transition to reach out in charity. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com. natural awakenings
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tin with parchment paper. Combine the dried fruit, spices, vanilla, orange zest and juice, olive oil and eggs. Mix in the almond flour and walnuts, then spoon the batter into the baking tin.
wisewords
Opening Up to Miracles Gabrielle Bernstein on Creating More Happiness
Bake for an hour-and-a-half. Insert a skewer or toothpick to see if it comes out moist, but clean; if not, bake for up to 30 minutes more. (Cover the top if necessary to prevent over-browning.) After cooling, remove from the tin and store in an airtight container in the fridge for up to one month. Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.
Melody Moonlight’s Magical Monster Loving Potion Yields 4 servings Melody Moonlight’s story, which birthed the potion 32 oz apple juice ½ cup dried holy basil leaf 2 Tbsp dried orange peel 2 Tbsp dried rosemary 1½ Tbsp crushed cardamom 1½ Tbsp dried ginger root 1 Tbsp dried peppermint leaves ½ Tbsp ground nutmeg 1½ cinnamon sticks 13 drops each of essences of chicory flower, beech flower and rose quartz (all available at natural grocers) In a large pot, bring the apple juice to a near boil. Add all the other ingredients and turn off the heat. Read Melody Moonlight’s story at Tinyurl.com/LovePotionStory to infuse it all with magic and meaning. Courtesy of Andy Bottagaro, potion maker at Shine Restaurant & Gathering Place, in Boulder, CO. 18
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by April Thompson
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otivational speaker and bestselling author Gabrielle Bernstein knows the gravitational pull of addiction firsthand. Although introduced to spiritual practices from an early age, she turned away from that upbringing in her 20s, pulled instead into a vortex of drugs, alcohol and unhealthy relationships while running a public relations firm promoting Manhattan nightclubs. After hitting rock bottom at age 25, Bernstein made the unwavering decision to seek spiritual help and change her life. The entrepreneurial young woman found her groove as a spiritual teacher, introducing millions to new ways of thinking and living through her books, lectures, blogs and videos. Her nononsense approach to spirituality and knack for making practices like meditation and prayer accessible to beginners and cynics have attracted a new generation of seekers. Bernstein’s latest book, Miracles Now:108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose, offers simple, yet powerful tips to short-circuit unhealthy thought patterns and take a shortcut to transformational change.
Why do you reframe a miracle as simply a shift in perception? Shifting your perception and choosing again is a core principle from A Course in Miracles, a metaphysical text that I study and teach from. When you choose
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to reorganize your belief system and align it with a loving, forgiving perspective, rather than a fear-based reality, that’s when miracles can happen.
Some people shift away from a harmful relationship with addictive drugs and alcohol like you did, while others take such unhealthy behaviors to the grave; what makes the difference? Often when we get caught in unhealthy behavior, we aren’t willing to ask for help. I think the reason I was able to leave those behaviors behind and create a new path was my willingness to live a different way. I was able to witness my life and see that it wasn’t working. It’s an ongoing process; I’ve been on my current path of turning to spiritual principles for many years, but I’m still constantly working to apply them throughout my moment-tomoment experiences.
How does meditation help create radical change? I think meditation is a key tool for health, happiness and well-being. It can help reorganize the nervous system, lower stress levels, calm the mind and recalibrate energy. It can help us experience more synchronicity in our lives and a greater sense of interconnectedness, as well.
What do you struggle with the most and what personal miracle are you still trying to realize? I’m in constant conversation with myself over my thoughts and beliefs about judgment and separation. People are programmed by society to believe we are separate and to judge ourselves and others. My practice suggests a reinterpretation of that general belief system in order to perceive things differently. I also try to forgive limiting thoughts I was holding onto; for example, judging myself for not performing well at a lecture. Talking too much in conversations is a big challenge for me. A practice in my Miracles Now book called WAIT, for “Why am I talking?” reminds me to notice when I’m saying too much, commenting unnecessarily or not supporting the greater good.
How do you think about money, and has that proven helpful in broader terms? I believe that we have the power to attract healthier relationships in our financial circumstances in the same way that we have the power to attract healthier relationships with people in our lives. Some people think that you can’t both be spiritual and secure financial abundance; I think that’s nonsense. When you start to reorganize your beliefs around your self-worth and capacity to earn, and open up to your intuitive voice and the creative possibilities for earning, then your financial situation can change dramatically. I have lived that principle fully. I was brought up in a poverty mindset, but with a shift in perception, I was able to release my fears of financial insecurity.
Do you have a go-to practice that you reach for first when faced with a difficult situation? When I’m faced with a complicated situation or feeling powerless, I say a prayer in stillness. Such a practice asks through prayer and listens through meditation. It’s in that stillness that I can hear the voice of intuition and the voice of forgiveness, and love can come forward. Connect with freelance writer April Thompson at AprilWrites.com.
inspiration
Hymn to Living in Silence by Robert Rabbin
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here’s one truth, and Celebrate the Then, by letting everyit is silence. All truths thing go the second it dawn of the occurs, we return to clarity, come from, exist as and return to silence. winter solstice freedom and eternal openSilence is behind every ness. We live in silence. For on December 21 it is in silence that God is holy thought, word and act. All holiness is silent. in nature and working, playing and loving. This is what all sages In silence, we become perin silence. know and say: Enter silence fectly one with that divine and we leave behind the working, playing and loving. rubble of self and no-self, time and When absolutely all has been given death. Enter silence and we see the up and only emptiness remains, even world that God created; that we are the then, take one more step towards silence. created. God, the world and being are Give away the emptiness. Hold back one. Life is suddenly real—beautiful and nothing. Even the giver is given away. perfect in each curve and angle. In silence, we transform and are This awakening into truth hapreborn. We become real with more joy, pens as we surrender everything pleasure, peace and contentment than to silence. We must give away our we ever hoped for. Our highest purpose inventory of unreleased thoughts and is fulfilled, our greatest longing is realcherished beliefs, undigested experiized in ways we know not. ences and dogma, disappointments, In becoming nothing, we become fears, worries, resentments and soreverything. We need nothing, and thus rows; even personal desires and joys. have everything. With nothing to pro If it’s difficult to do: throw it away, tect, only peace remains. It cannot be fling it off, kick it out. Just don’t let it controlled or fathomed, only lived. We stay. We must empty our storehouses of love this about the holy ones, the sages. past, present and future, and then burn No one knows how it happens, only them down so that nothing can ever that it does. accumulate again. In silence, we are moved by what Now give more. Let go of ego, will moves all else without knowing how, why and humility, ignorance and knowledge, or when. This is freedom, love and truth. the body and its faculties. Surrender what is and is not yourself. Give away Robert Rabbin is a self-awareness meaning, purpose and happiness, even teacher and author. Connect at precious life itself. Nothing can remain. RobertRabbin.com. natural awakenings
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Photo by Adrienne Koteen
healingways
Singing the World Awake by Tom Kenyon Article adapted from the film, Song of the New Earth
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hen I was a Music and sound stars and all life. I sang in church and choirs and later youngster, I clearly remem- are the language took up guitar and piano. ber reading a book, The and architecture One day, a visitor to our house said, “You’re going Boy Who Sang to the of the cosmos. to heal many people in this World, although I later world with that voice.” learned it doesn’t exist. When I attended the University I read it in some other realm of conof North Carolina, I discovered that sciousness and that’s what I became. neurophysiology could be used as a I sang to the world, sun, moon,
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language to explain mystical experiences. The whole time I was engaged in scientific training, I was also going deeper into the mysticism of the East, the yoga of India, Taoism of China, Egyptian alchemy and Tibetan Buddhism. I was practicing every meditation from every tradition, sometimes for five hours a day. Without realizing it, I was changing my neurophysiology. Brain research shows that when we experience pure sound without language, the right side of the brain lights up like a Christmas tree. I’d worked in brain research for about 13 years when, while meditating, I received new information about brain geometry that I recognized as the geometry of consciousness in its relationship to sound and emotion. I understood that if I taught this to others, I would observe rapid change and improvement in brain function and creativity, which took place when I conducted beta testing at three sites. One day, I was in California doing a workshop when these sounds just came through me. That’s what spawned my current sound work. I become like a tuning fork to the information that is coming to me. In shamanism, this is called being the hollow reed. I step out of the way. In terms of brain frequencies, I go into an alpha state, in which I can attend to what I need to do vocally, but for that moment surrender my voice to the energy. When I work shamanically with drums, animal spirits come through my voice, as do beings from other traditions. I feel like a doorway, or a chauffeur looking in the back seat to see who I’m driving. I live in two diametrically opposed worlds. I’m logical in how I look at things and am fascinated by brain neurology. Then there’s this other side that’s off the charts. I never know when the whales are going to appear. As I operate in an altered state, I can see humpbacks psychically approaching until one of them enters my energy field. Subjectively, I become as large as a whale, at the same time I’m aware of my physical body. I have dual realities, and then the whale sounds emanate through me. In a visionary experience on my
Sound opens consciousness. If consciousness is higher, life on Earth will change. 40th birthday, the question arose, “Will you sing the song of the new Earth?” I believe that we’re not going to survive much longer as a species if we don’t change how we are living, and that’s what my work is about. Many people are having spiritual emergences, yet we don’t, as a culture, have a place to harness its potential. What I do with groups is a type of sound healing, working collectively with the energy of a large gathering. Each person responds in ways unique to them, breathing into some inner emotion and making a sound that matches how it feels inside. Something happens with people that attend these events. It’s about the transformation and beauty of being able to step into the unknown to commune with a knowledge and intelligence
that’ll sing through my voice. Together, we’ll see what will come forward. A major message I’ve received is that if we are to survive, we must raise the feminine out of the ashes created by millennia of cultural traditions and have the male and female meet together, not one above the other, but in equality, and with that union, create a new world. The boy who sang to the world has grown up to sing a space that allows people to create their hopes and dreams into existence. Psychologist and musician Tom Kenyon is trained in Ericksonian medical hypnosis and whole brain learning. His 25 years of practicing psychotherapy led to the formation of Acoustic Brain Research to scientifically study neuropsychology and psychoacoustics. He teaches Tibetan Buddhism, Taoism, Hinduism, Egyptian high alchemy and esoteric Christianity. He has authored Brain States, many CDs and the new documentary about his journey, Song of the New Earth (SongOfTheNewEarth.com).
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natural awakenings
December 2014
21
Make a Good Choice
naturalpet
Pet Bed-Buddies Is Sleeping Together Healthy? by Erik J. Martin
T
here was a time when Eliska, a three-pound Prague ratter, would curl up and sleep next to owner Krista DeAngelis, and most of the time, she and the dog enjoyed a peaceful night’s slumber. Then DeAngelis married, and her husband banned the dog from the bed for fear of unintentionally squashing Eliska in his sleep. After enduring a few sleepless nights of canine whining and barking, the Salt Lake City couple successfully curbed their pet’s protests
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Toledo/Monroe edition
by simply spraying Eliska with a misting bottle every time she acted up. After two nights of this routine, the pocketsized pooch was fully trained to sleep by herself in another room. “I originally thought letting my dog sleep in my bed was a good idea,” says DeAngelis, a communications director at Westminster College. “But I realized that they can keep you up when they rustle around, wake you up if they have to go out and sometimes go to the bathroom in the bed if you don’t wake up.”
“Having your pet sleep in the bed with you is a personal choice,” says holistic Veterinarian Patrick Mahaney, of California Pet Acupuncture & Wellness, in West Hollywood. By discouraging this behavior, “Your pet will be less likely to confuse your bed with theirs, and therefore prevent potential territoryrelated problems.” By failing to discourage it, “You not only face the possibility of behavioral problems, you could also face adverse effects to your own sleep and health,” he notes. According to results published in a survey of 300 sleep disorder patients conducted by Dr. John Shepard, then medical director of the Mayo Clinic Sleep Disorders Center, in Rochester, Minnesota, nearly 60 percent of the pet owners in the study slept with their pets inside the bedroom. Twenty-two percent of the patients were likely to have pets sleeping on the bed with them. Plus, 53 percent said their sleep was disrupted to some extent every night. Twenty-one percent and 7 percent of their dogs and cats, respectively, snored. Yet, a British study of 420 UK cat owners conducted by the nonprofit Cats Protection revealed that 44 percent of respondents (including 51 percent of women polled) said they enjoyed a better night’s sleep with a cat in bed with them than with a human companion. Benefits listed included an absence of snoring, more space on the bed and soothing purrs.
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“The advantages of letting your pet share your bed include companionship, warmth and a sense of security,” advises Mahaney. Among the drawbacks, he notes lack of space for people to sleep, interruption of normal sleep patterns and the pet’s confusion about its expected place to sleep.
Nip Problems in the Bud
To break a pet of a bed-sleeping habit, Mahaney recommends applying persistence, consistency and the following tips: n Establish a separate area or bed for the pet to sleep. A cat or dog bed can be as simple as a clean, soft blanket placed nearby. n Use positive reinforcement techniques. Offer a tiny training treat, “gooddog” clicker noise or praise when the animal is comfortably resting in its own bed, to reinforce this desirable behavior. n Immediately address any territorial aggression when co-sleeping with a pet, such as growling or nipping. First, authoritatively say, “No!” Then put the pet on the floor or into its own bed and give the command to sit and stay. n If problematic behavior persists, seek consultation with a veterinary behavior specialist.
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If a family member decides to share a bed with a pet, Mahaney offers the following recommendations:
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n Let it sleep on top of the covers, instead of under them. n Be aware of the need to remove environmental debris, including fecal material, on its coat before bedtime. n Give the dog an opportunity to void itself within a reasonable timeframe before going to sleep. A typical healthy dog should not have to get up in the middle of the night to urinate or defecate. n Allow a cat the opportunity to exit the bedroom throughout the night to play, eat, drink and use the litter box. Cats are nocturnal animals and are more likely to be active during lights out. Erik J. Martin regularly contributes to WebVet.com, from which this was adapted.
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natural awakenings
December 2014
23
GIVE YOUR BUSINESS AN ENERGY BOOST
greenliving
Toxin-Free
BEAUTY SALONS Pure Pampering Feels Natural and Safe by Sarah Tarver-Wahlquist
W by advertising in
Natural Awakenings’ January Health & Wellness Issue
To advertise or participate in our next issue, call
419-340-3592 24
Toledo/Monroe edition
hen clients walk into New York City’s Swing Salon, they may be surprised by what they don’t smell—the range of chemicals usually wafting around hair salons. That’s because the owners have decided to use only natural and organic products. While many people may assume that all salon hair and body treatments are regulated and safe, the U.S. Food and Drug Administration (FDA) has no authority to require companies to test cosmetic products for safety, due to loopholes in the Toxic Substances Control Act. So, people are being exposed to dangerous toxins through salon products like nail polish, hair color processors and hair straighteners. Be aware that while labels of overthe-counter body care products are required by law to list ingredients, with the exception of the chemical soup often hidden under the term “fragrance”, the loophole for salon products is large. Jamie Silberberger, with the Women’s Voices for the Earth’s National Healthy Nail & Beauty Salon Alliance, reports, “Products sold for professional use in spas and salons are not required to be labeled with ingredients.” Fortunately, healthy alternatives are available, either by patronizing a green salon or using natural beauty treatments at home.
NaturalAwakeningsToledo.com
Hair Straighteners One salon treatment—Brazilian Blowout hair straightening—can continue to expose customers and salon workers to toxic fumes even months after application. It’s among the conventional straightening products that contain formaldehyde, a known human carcinogen. “Exposure to formaldehyde doesn’t end with the treatment—the fumes are reactivated every time heat is applied to the hair,” says Jennifer Arce, a San Diego, California, salon worker who became sick after applying a single Brazilian Blowout treatment. “So, when a client who’s had a Brazilian Blowout done elsewhere comes into the salon to get a haircut or color and has her hair blow-dried, flat-ironed, curled or processed under the hood dryer, the fumes that come out of her hair make me and several of my coworkers sick all over again.” Solution: Avoid chemical hairstraightening treatments. Sign on to the Women’s Voice for the Earth letter campaign petitioning the FDA to remove Brazilian Blowout from U.S. shelves by visiting Tinyurl.com/ BanBrazilianBlowout.
Hair Dyes and Extensions About two-thirds of conventional hair dyes in the U.S. contain para-phenylenediamine (PPD), a chemical banned
for use in such products in Germany, France and Sweden. Exposure to PPD can cause allergic reactions ranging from skin irritation to death by anaphylactic shock, which happened to a teenager in 2010. When Spain’s University of Santiago de Compostela researchers conducted a metastudy examining the risk of cancer among hairdressers and related workers, all reported that employees had a higher risk of cancer than the general population. Hair extensions also warrant attention. Many adhesives used on extensions may contain 1,4 dioxane, listed as a probable carcinogen by the U.S. Environmental Protection Agency, and styrene, a neurotoxin and suspected endocrine disruptor. Solution: Look for a clean, green salon that uses natural hair color treatments free from synthetic chemicals,
ammonia or PPD. Individuals can also order nontoxic organic color kits direct from EcoColors.net.
Nail Polish When getting a manicure or pedicure, beware of the toxic trio of dibutyl phthalate, formaldehyde and toluene. Used to help nail products hold color, they’re linked to reproductive and development problems, plus dizziness and eye and lung irritation, according to the Environmental Working Group. Facing pressure from consumer groups and salon workers, some polish companies are now producing so-called “nontoxic” nail polish, although their labels aren’t verifiable. California’s Department of Toxic Substances Control recently tested 25 nail polishes sold to salons, 12 of which claimed to be toluene-free, including seven said to be free of the toxic trio.
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The researchers found toluene in 10 of those, and one or more of the three ingredients in five out of the seven. Solution: Customers should bring their own safe nail polish and only patronize well-ventilated salons.
Find a Green Salon Many conventional body products like shampoos and massage oils contain a litany of ingredients that add to our chemical exposure. Ask questions to ensure all of a salon’s products are nontoxic or as low in toxicity as possible. For example, a large network of independently owned “concept salons” across America are connected with the Aveda Corporation (Aveda.com), a national leader in developing hair and body products that are free from the most dangerous ingredients. More than 90 percent of Aveda’s essential oils and 89 percent of its raw herbal ingredients are certified organic. Also look for members of the Green Spa Network, a nationwide coalition of spas that pledge to be energy efficient and sustainable in all of their practices (GreenSpaNetwork.org). If a green salon hasn’t yet arrived locally, bring nontoxic products for appointments and ask the stylist to use them. Visit the Skin Deep Database at ewg.org/skindeep to find the least-toxic products for at-home use. Sarah Tarver-Wahlquist is a freelance writer in Tucson, Arizona.
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December 2014
25
calendarofevents
FRIDAY, DECEMBER 5
Visit our website to enter calendar items – NaturalAwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits.
MONDAY, DECEMBER 1 Holiday Pottery class – 9:30am-12:30pm. Make 10 simple ornaments and a penguin or snowman pinch pot sculpture in this class led by Julie Beutler. Limit 10 students. $40. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/ Take A Class.
TUESDAY, DECEMBER 2 Community Health & Wellness Guide Lunch Meeting – 11:30am-1pm. This is a group of holistic, energetic and alternative medicine professionals and practitioners who hold a monthly gathering of like-minded individuals. The goal is to create a community for holistic practitioners in the NW Ohio area. $15 includes lunch. Grape Leaf Diner, 909 S. McCord Rd., Holland OH. "Like" us on Facebook. Wine & Wellness – 5-6pm. Come and enjoy a glass of wine and learn how to stay totally well this winter. Available seating for 20. Free. Joenstas’ Gallery, 18 N. St. Clair, Toledo OH. RSVP to Mary at MFCBryant@gmail.com. DYS Type 1 Diabetes Support Group – 6-7pm. A support group for families living with Type 1, both newly diagnosed and experienced; all family members welcome to attend. Free. St Luke’s Diabetes Care Ctr, 5871 Monclova Rd, Maumee OH. Contact Mary at 419-887-8741 or Mary@dys4kids. org or the DYS office 419-887-8739 with questions.
Wellness Series-Toxins in Your Home – 6-7pm. Andrea Mondine leads this lecture on where toxins are lurking in your home and how to reduce your exposure to these contaminants. Free. Dacapo Coffee Shop, 7370 Lewis Ave, Temperance MI. RSVP RedRoadReiki.com or 419-932-5096. Handwriting Analysis by Maria Luna – 6-8pm. Handwriting Analyst Maria Luna is offering 15-minute readings at these fun and informative sessions. Learn what your handwriting conveys about yourself and how you can use this information to create changes in your life. Receive a one-time discount of $5 if you bring a friend or family member in for a reading. $25/15 mins. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. Make an appointment in advance 419-861-7786. NBHCToledo.com.
WEDNESDAY, DECEMBER 3 Smart Use of Supplements - 7-9pm. Lecture on nutritional and complementary medicine with slides, interrupted by questions, heckling and controversy. Free. With Restorative Concepts’s Jay Nielsen MD and Bill Aring. Nova Faith Church, 5105 Glendale Ave, Ste G, in Kroger Plaza just off Reynolds Rd.
THURSDAY, DECEMBER 4 Gem Tree Class – 7-8:30pm. Learn how to make a small tree sculpture with wire and gemstones. All ages welcome, no experience necessary and all materials are provided. $20. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-861-7786 or visit NBHCToledo.com.
Heralding the Holidays – (Dec 5-7) 5-9pm. This 3-day celebration of family, art, holiday cheer, commerce and community at the Artist Village has horse drawn carriage rides, storytellers, Santa Claus, live music, workshops, a garden elf hunt, food and hot cider. Free. Toledo Botanical Garden, 5403 Elmer Drive, Toledo OH. Visit ToledoGarden.org/Events for more info.
SATURDAY, DECEMBER 6 Jingle Bell Run/Walk for Arthritis Fundraiser – Starts 8am. Wear a holiday themed costume, Tie jingle bells to your shoelaces and come help raise funds to find a cure for arthritis. Run or walk the 5K route with your team members and friends and celebrate the season by helping others. The Shops at Fallen Timbers, 3100 Main St, Maumee OH. Register at JingleBellRunMaumee.Kintera.org/. Healing Oils of the Bible – 10-11am. Essential oils are mentioned more than 500 times in the Bible. Learn how these oils have been used for centuries to improve health and wellness. FREE. Open to the Public. All are encouraged to bring a Bible. Trinity Lutheran Church, 410 Taylor St, Delta OH. RSVP to Eva Behrendt 567-454-7845. Heralding the Holidays – (Dec 5-7) 10am-5pm. Refer to the Dec 5th event for details. International Tea and Gingerbread Party – 11am1pm and 1:30-3:30pm. ISOH/Impact’s annual Party at the Hilton Garden Inn will be serving scrumptious food and desserts along with fragrant tea at 2 sessions. Bring your child and help them decorate a gingerbread house to take home. $45/1 adult tea, 1 child tea and gingerbread house, $25/adult, $25/ child. Hilton Garden Inn, 6165 Levis Commons Blvd, Perrysburg OH. To purchase tickets, call 419878-8548 or register online at ISOHImpact.org/tea.
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Toledo/Monroe edition
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SUNDAY, DECEMBER 7 Heralding the Holidays – (Dec 5-7) 12pm-5pm. Refer to the Dec 5th event for details. Jonnie Dee’s Backyard Pharmacy...Christmas Gifts – 1-2:30pm. These are make-and-take projects for Christmas gift giving. Please RSVP to ensure that adequate supplies are on hand. $20/includes class and supplies. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP to 419-260-7653 or 419-861-7786 or visit NBHCToledo.com.
MONDAY, DECEMBER 8 De-stressing the Holidays with doTERRA Essential Oils – 10-11am. Learn how to use essential oils through the hectic holiday season to keep your home happy, healthy and reduce the stress during the holiday season. FREE. Open to the public. CPW Health Center, 3130 Central Park West Dr, Suite A, Toledo OH. RSVP to Patti 419-779-6310.
WEDNESDAY, DECEMBER 10 Roller Bottle Remedies – 7-8pm. Learn how to use essential oils and make your own natural remedy roller blend: Pick from stuffy nose blend, allergy blend, owie blend, focus blend, flu blend, or belly blend. $5 to cover cost of materials. Open to the Public. New Beginnings Healing Center, 202 N. McCord, Toledo OH. RSVP to Terri Savory 419450-9248 or DoterraOilsForLife@gmail.com.
THURSDAY, DECEMBER 11 Winter Wonderland – (Dec 11-14) 6-8pm. Family entertainment featuring kid’s crafts, carriage rides, horse rides, craft show, carolers, and refreshments. $1/non-perishable item or $1/person. Sandusky County Fairgrounds, 901 Rawson Ave, Fremont OH. More Info call 419-332-5604.
FRIDAY, DECEMBER 12 Winter Wonderland – (Dec 11-14) 6-8pm. Refer to the Dec 11th event for details.
SATURDAY, DECEMBER 13 UpTown Toledo’s 5K Santa Run – Starts 9am. Santa Runs all across the country are known for runners going all out in the name of freewheeling self-expression and fitness. Wear a reindeer costume, elf-gear or Santa hat and speedo and help raise funds for the UpTown Green Park opening in the Summer of 2015. $35/race fee. Race starts at UpTown Green, 1900 Madison Ave, Toledo OH. Race Ends at The Toledo Club, 235 14th St, Toledo OH. More info and Registration at UpTownSantaRun.org/. Winter Wonderland – (Dec 11-14) 6-8pm. Refer to the Dec 11th event for details.
SUNDAY, DECEMBER 14 Winter Wonderland – (Dec 11-14) 6-8pm. Refer to the Dec 11th event for details.
TUESDAY, DECEMBER 16 Angel Book Class – 6:30-8pm. Learn how to make an Angel Book for yourself or a gift. Tips on customizing them for your décor or to suit the personality of the gift recipient. This is a make-and-take class. Receive a $5 discount for each friend that you sign up for the class. $25/person. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-861-7786 or visitNBHCToledo.com.
Stamped Cards and Papercrafts class – 6:308:30pm. Includes making gift tags and winter holiday cards. Complete 6 projects featuring stamping techniques and embellishments. Leader Chris Smith. Limit 18 students. $20. 577 Foundation. 577 E Front St, Perrysburg OH. Register at 577Foundation.org/ Take A Class.
THURSDAY, DECEMBER 18 The Winter Solstice, Holiday Season Happy Hour – 5:30-8:30pm. Explore with us the Winter Solstice energies of change, new beginnings and traditions that the season represents. Grazing stations, a presentation of a magical season, and hands-on artistic crafts will provide an evening of celebration. Presented by Deb Reis of Healing Arts Studio and Patty Toneff of Ruth Esther Retreats. $30. Pam’s Corner, 116 10th St, Toledo OH. Register by Dec 11th with Patty at patty@RuthEstherRetreats.com or 419-304-5655. Or contact Deb Reis 419-349-1815. Winter Wonderland – (Dec 18-21) 6-8pm. Family entertainment featuring kid’s crafts, carriage rides, horse rides, craft show, carolers, and refreshments. $1/non-perishable item or $1/person. Sandusky County Fairgrounds, 901 Rawson Ave, Fremont OH. More Info call 419-332-5604. Keeping Your Diet Healthy thru the Holidays – 6:30-8pm. Personal trainer and nutritionist Kim Kriegel will be lecturing on how to make it through the holidays on a reasonably healthy diet. The lecture will be followed by sharing energy/alternative modalities with each other to help combat holiday stress. Bring friends and family. Free. The Center at Alternative Physical Therapy, 440 S Reynolds Rd, Toledo OH. Stained Glass Snowflake class – (Dec 18-19) 6:309:30pm. Leader Steve Noblet teaches this class on making a stained glass snowflake. No experience necessary and all tools and materials are provided. Visit StevesGlassClass.com for photo of the project. Limit 14 students. $24. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/ Take A Class.
FRIDAY, DECEMBER 19 Winter Wonderland – (Dec 18-21) 6-8pm. Refer to the Dec 18th event for details. Stained Glass Snowflake class – (Dec 18-19) 6:30-9:30pm. Refer to the Dec 18th event for details.
SATURDAY, DECEMBER 20 Toledo Business Masterminds Meetup – 10:30am12noon. For entrepreneurs, freelancers and small business owners with all levels of experience. Each mtg starts with everyone giving an update on their previous week’s progress, followed by addressing specific challenges, and ends with each person setting goals for the next meeting. First-timers, please visit meetup.com/Toledo-Biz-Masterminds/about/ for more info on this support group’s purpose. Free. Biggby Coffee, 3160 Markway Rd, Toledo OH.
SUNDAY, DECEMBER 21 Winter Wonderland – (Dec 18-21) 6-8pm. Refer to the Dec 18th event for details.
SATURDAY, DECEMBER 27 Pamper Me Spa Day – 11am-4:30pm. De-stress from the holidays with a half-day or full day with lunch. Choose 3 services and 1 class OR 6 services and 2 classes. Cost starts at $139. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. Register at 419-861-7786 or visit NBHCToledo.com for more info. Space is limited.
WEDNESDAY, DECEMBER 31 “Noon Year’s Eve” at Toledo Zoo – 11am-1pm. Bring your kids to the zoo, watch the ball rise at Noon, and celebrate with an apple juice toast. There will be music, games and prizes with Radio Disney, ice carving demonstration, and craft making in the African Lodge. Toledo Zoo, 2700 Broadway, Toledo OH. RSVP and get tickets at ToledoZoo.org/Events or visit facebook.com/TheToledoZoo.
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Winter Comfort Food Cooking class – 12:30-4pm. Dishes prepared are a vegan-friendly Green Bean Stew, Rice Pilaf, Hummus and Cheese Bread. Bring: To-Go containers. Leader Azizi Abdoney. Limit 15 students. $20. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/ Take A Class. Winter Wonderland – (Dec 18-21) 6-8pm. Refer to the Dec 18th event for details.
natural awakenings
December 2014
27
ongoingevents sunday Hot YogAlign – All Levels: 9:30-10:45am. Level II: 11am-12:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/ towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com.
monday Monthly Memorial Ceremony – 3rd Mon. A gathering for those that have lost a beloved pet and want to remember them and share their memory with other pet lovers. Please bring a picture of your pet. Free. Canine Karma, 6128 Merger Dr, Holland OH. RSVP: 419-290-8237. Fitness After 55 – 9am. Every Monday. The Center provides the setting for seniors to communicate and share with each other. Living alone, eating alone, being alone – these circumstances are not necessary in a community which has a Senior Citizens Program like Bedford’s. Bedford Senior Citizens Center, 1653 Samaria Rd, Temperance MI. Call for Info 734-856-3330. Hot YogAlign – All Levels: 9:30-10:45am and 6-7:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419345-0885. Register at HotYogaWithJoe.com.
Yoga - Connecting Within – 11am-12:15pm. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15/ drop-in. Presence Yoga at Westgate Village Office Bldg, 3450 W Central Ave, Ste 320F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail.com. I Love Kickboxing! – 5:15-6:15pm. Come and join us for some kickboxing fun! Find out what it’s all about. This location just opened in Levis Commons. 4185 Chappel Drive, Perrysburg OH. More dates on our website. Call for more information 419931-6435 or just sign up on ILoveKickboxing.com. Gentle Yoga Class – 5:45-6:45pm. Caroline Anne Dawson leads this class in yogic breathing, stretching, strengthening & balancing, postures and guided relaxation. Space is limited. $50/5 classes, $15/drop-in. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 513-314-4489 or 419861-7786 or go to NBHCToledo.com.
Open Knitting – 6-8:45pm. This group meets every Monday evening to knit/crochet. Come when you want, leave when you want. All are welcome. Bedford Branch Library, 8575 Jackman, Temperance MI. 734-847-6747. Mindfulness course – (Mondays Oct 20-Dec 8 2014) 7-8pm. This 8 wk course is taught by Caroline Anne Dawson, certified instructor with 20 yrs meditation experience, and combines formal and informal practice to enable students to adapt the practice to their lifestyle. The course creates both space for private reflection and sharing from within the group. $120/8 wks. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 513-314-4489 or 419-861-7786 or NBHCToledo.com. Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. Food addicts offers help and hope for people with eating disorders. Epworth United Methodist Church, 4855 W Central Ave, Rm 206, Toledo OH. Contact Joyce Treat 419-699-1007 or jtreat@bex.net or visit foodaddicts.org.
Hot Kettlebells – 7:30-8:30pm. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Meditation and Recovery Meeting – Starts 8pm. This class is geared toward helping persons in recovery from addiction, but is not affiliated with AA. Sessions begin with 5 minutes of silent prayer, followed by basic meditation, then 20 minutes of silent meditation. Open discussion of participants sharing (which is voluntary) how the practice has helped them in their recovery. Free. Great Heartland Buddhist Temple of Toledo, 6537 Angola Rd, Holland OH.
tuesday Reserve Your BioMat Time – It’s as close to a tropical island experience that you can get. You’ll get a whole body tune-up, strengthening all organs and body systems. Try 30 minutes on the BioMat with meditation. $30. Call Pennie to make an appointment 419-283-7337. https://BioMatHelp.com. Hot YogAlign – All Levels: 9:30-10:15am. Level I: 6-7:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419345-0885. Register at HotYogaWithJoe.com. T’ai Chi For Health – 10:30-11:30am. Instructor Marie Criste presents a soft movement class, designed for those wanting to try t’ai chi. Each class is divided into three parts including warm up, senior form and yang form. Beginners should arrive at 10:15am. Bedford Branch Library, Bedford Community Room, 8575 Jackman Rd, Temperance MI. 734-847-6747. Monroe.Lib.Mi.Us. Arthritis Foundation Tai Chi – 12:15-1pm. Learn the ancient discipline of Tai Chi, which combines small steps, joint-safe exercise and mental strength to improve mobility, breathing, and relaxation. Will help people of all ages take control of their physical, emotional and mental health. $25/month or included in $45/month fee. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com Yoga with Weights – 5:30-6:30pm. Bring your own weights for this active practice that builds strong arms, cores and glutes. $10. Canine Karma, 6128 Merger Dr, Holland OH. Call to reserve a spot. 419-290-8237.
wednesday Hot YogAlign – All Levels: 6-7:15pm. Level II: 7:30-8:45pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419345-0885. Register at HotYogaWithJoe.com.
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Body Better – 12:15-1pm. The Body Better program incorporates low-impact resistance training, functional movements, stretching and relaxation to improve mental and physical strength and health. Improve balance and stability, increase postural awareness and flexibility. Get healthy and stay healthy! $45/month unlimited visits or $25/month once a week. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com. Beginner Yoga – 1-2pm. A gentle practice for those that are new to yoga and want deep relaxation. $10. Canine Karma, 6128 Merger Dr, Holland OH. Reserve a spot. 419-290-8237. Transition-Mind Works – 1-2:30pm. (2nd Wed every month). Individuals with early stage memory loss and their family and friends can attend for social/ educational opportunities, fun brain games and group sharing. Free. Alzheimer’s Association-NW Ohio Chapter, 2500 N Reynolds Rd, Toledo OH. Register 1-800-272-3900. More Info Contact Brenda Hendricks 419-537-1999 or bhendricks@alz.org. I Love Kickboxing! – 6:30-7:30pm. Come and join us for some kickboxing fun! Find out what it’s all about. This location just opened in Levis Commons. 4185 Chappel Drive, Perrysburg OH. More dates on our website. Call for more information 419931-6435 or just sign up on ILoveKickboxing.com. Aquatic Exercise for Survivors – 6-7pm. Free to survivors of any type of cancer through a grant received by The Victory Center from The Rotary Club of Toledo. CPW Health Ctr, 3130 Central Park West Dt, Ste A, Toledo OH. Must Register with Penny McCloskey at The Victory Center 419-531-7600. Meditation class – 6:30-8pm. Anna V. moderates this guided meditation class best suited to participants who want to do serious meditation. Free. Lourdes University, Sophia Ctr, 6832 Convent Blvd, Sylvania OH. Yoga for 8-12 Year-Olds – 7-7:45pm. Children ages 8-12. Connecting minds, bodies and hearts with Diane Ausmus. Through flowing sequences, balancing poses, partner poses, cooperative games, breathing exercises, creating relaxation techniques and much more. Children will gain body awareness, flexibility, strength and an open heart. Summerfield-Petersburg Branch Library, 60 E Center St, Petersburg MI. 734-279-1025. Register: Calendar.Monroe.lib.mi.us.
thursday Hot YogAlign – All Levels: 9:30-10:15am. Level I: 6-7:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419345-0885. Register at HotYogaWithJoe.com. Mothers’ Center of Greater Toledo Mtg – 9:4511:30am. (every Thurs thru 12/11/2014) Established in 1984 for both stay-at-home and working mom’s and their families, this group meets weekly for fun, food and friendship. Reliable and safe childcare provided. Playdates, a working moms’ group and many family activities. See website for weekly mtg topics. Not affiliated with McCord Rd Church.
McCord Road Christian Church, 4765 N McCord Rd, Sylvania OH. More Info at motherscenter.net. Taste It/Try It Cooking Sessions – Starts 2pm. (final class of the course is on 12/11/2014). Lori Joblinski teaches a healthier way of cooking. Topics include replacing fat/sugar, adding vegetables, better comfort foods, using spices/herbs and using fermented foods. Free/members, $2/week for nonmembers. Monroe Center for Healthy Aging, 15275 S Dixie Hwy. Monroe MI. Register in person. More Info call 734-241-0404. Yoga-Connecting Within – 5:30-6:45pm. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15 drop-in rate. Presence Yoga at Westgate Village Office Building, 3450 W Central Ave, Ste 320 F, Toledo OH. 419-351-7409. SandyEarl_Rower@ hotmail.com. Zumba! – 6-7pm. Join Instructor Toni Quinn for an energizing session with a live drummer in a fantastic environment. Shake the stress away! Studio Fitness, 1413 Bernath Pkwy, Toledo OH. More Info contact Toni 419-480-7547 or e-mail toniquinnfit@ yahoo.com. Healthy Cooking Classes – 6-8pm. Our series of healthy, simple cooking classes feature an amazing green dish each week. $15. The Andersons, Sylvania Market Café, 7638 Sylvania Ave, Sylvania OH. RSVP 24 hrs in advance at 419-913-7328 or BeyondBasicsHC.com. Second Sole Group Runs – Starts 6:30pm. Free group runs or walks for all skill levels on a 5K course that winds down the blvd and around the exterior of Levis Commons. Different promos each week such as freebies, prize raffles and wear test items. Second Sole, 4130 Levis Commons Blvd, Perrysburg OH. More info call 419-931-8484 or Facebook.com/ Second Sole Toledo. “Let’s Talk About” Series – 7-8:30pm. (Dec 4-Turmeric, Dec 11-Candida yeast fungus) Weekly informal discussions with Andrea Mondine about everything from health/wellness, better food choices, environmental toxins and natural cures. $15/session. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP RedRoadReiki.com or 419-932-5096 or 419-861-7786. Visit NBHCToledo. com for each weekly topic and more info. Hot Kettlebells – 7:30-8:30pm. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com.
friday Qigong – 7-7:30am. With Jen Lake. Driven Fitness Studio, 819 Kingsbury St, Ste 102, Maumee OH. First class free. To register or for more info. DrivenFitnessStudio.com. Hot YogAlign – All Levels: 9:30-10:15am. Posturalbased yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/ drop-in. Free mat/towel rental and cooling lavender
face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-3450885. Register at HotYogaWithJoe.com. T’ai Chi – 1pm. Join in the Chinese martial art that combines controlled movements with deep breathing. T’ai chi provides health benefits that include reducing stress, lessening chronic pain, and improving the immune system. In addition, balance and blood pressure often show improvements. Monroe Center for Healthy Aging, 15275 S Dixie Hwy, Monroe MI. 734-241-0404. Yoga for Kids – 4-5pm. Now signing up children in age groups 4-9 and 10-16. A five-week yoga class to teach children fun ways to manage stress and anxiety. Instructor: Jennifer Dubow, LISW, Clinical Therapist, Certified Child Yoga Instructor. $20/class, $100 total for five weeks, can bill insurance. 3335 Meijer Dr Ste 450, Toledo OH. Call for class dates and times. 419-699-3659. JenniferDubow@bex.net.
saturday Drop and Shop Art Class for Children 5+ – (Dec 6 and Dec 20 2014). Morning class: 10am-12:30pm or Afternoon: 12:30-3pm. Andrea Mondine leads these classes. Choose morning, afternoon or both sessions on same day. Lunch is served to kids staying for both. $25/session, discounts available for multiple children enrolled for same session. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP RedRoadReiki.com or 419-932-5096 or 419-8617786. More Info at NBHCToledo.com. I Love Kickboxing! – 10-11am. Come and join us for some kickboxing fun! Find out what it’s all about. This location just opened in Levis Commons. 4185 Chappel Drive, Perrysburg OH. More dates on our website. Call for more information 419931-6435 or just sign up on ILoveKickboxing.com. Hot YogAlign – All Levels: 9:30-10:45am. Posturalbased yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/ drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-3450885. Register at HotYogaWithJoe.com. Hot Kettlebells – 11am-noon. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Free Unheated Community YogAlign Class – 12:30pm-1:45pm. Find out what YogAlign is without the concern of practicing in the heat. This Level I class is taught by our apprentice teachers. Class is limited to 18. Please bring water bottle and yoga mat. $2/rent a mat. 29101 Hufford Rd, Graystone Hall Room 103, Perrysburg OH. 419-3450885. Please Pre-register at HotYogaWithJoe.com. Uncork The Artist – 7-10pm. (weekly on Sat. thru 01/01/2015) Painting parties with a twist. Classes for both adults and kids. Register thru website and see the painting to be created each evening. All art supplies provided. $65. Uncork the Artist, 5228 Monroe St, Toledo OH. 419-283-2484. UncorkTheArtist.com.
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NA-Toledo.com to request our media kit.
FITNESS POSITIVELY FIT
Maryellen Grogan, CPT, MES 108 E Dudley, Maumee, OH 43537 419-893-5105 Studio Getting Fit is Not “One-Size-FitsAll.” Everyone Is Unique. Exercise needs, nutrition needs and goals are unique for each person. We take individuality into account and build a complete fitness program that’s right for you. To become “Positively Fit,” all elements of fitness and health must be in balance. See ad page 25.
Positively Fit
• Personal Training • Strength Training & Conditioning • Complete Body Wellness
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TURNING POINT CHIROPRACTIC 353 Elm Street, Suite B Perrysburg, OH 43551 419-874-4840 MyTurningPointChiro.com
Debra Wilkins, LMT, CLT, Reiki Master 8336 Monroe Rd, Lambertville, MI (Olde Schoolhouse Commons) 419-260-1811 Debra has over 8 years experience in her field. Detoxifying mind, body and spirit she offers Lymphatic cleansing, Reiki, manual and medicupping Massage, auricular acupuncture and BioMat sessions. BioMat, doTerra and Crystalsynergy representative.
Jeff and Rachel Elmore are Upper Cervical Chiropractors focusing on helping patients achieve wellness using a procedure that does not involve twisting, popping or cracking of the neck. Ideal patients at TPC are families who are seeking a more holistic lifestyle.
DETOXIFICATION
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Pennie Saks 419-283-7337 PennieSaks@hotmail.com Location New Beginnings Healing Center 202 N. McCord Rd, Toledo, Ohio 43615 419-283-7337(call for an appt. with Pennie)
Karla Gleason, dōTERRA IPC #224532 Aromatouch Technique Certified Maumee, OH 43537 419-265-3219 Gleason.Karla@gmail.com Essential-Connection.MyOilProducts.com
If you haven’t been feeling well and want to help yourself obtain better health, I invite you to research the website and try The Amethyst BioMat for yourself. I am available to demonstrate at your office, health spa or clinic and to answer your questions. See ad page 9.
Looking for answers to your health problems? dōTERRA CPTG essential oils are nature’s perfect health solution! Essential oils offer a safe, effective and versatile solution to a tremendous range of health concerns. Contact Karla for a FREE Wellness Consultation today! See ad page 14.
HEALTH AND WELLNESS MARK S. NEUMANN, D.O.
1715 W Dean Rd, Ste B, Temperance, MI 734-847-4700 419-474-4700 corner of Dean & Jackman Rds DrMarkNeumann.com Graduate, 1981 from Palmer Chiropractic College and 1996 from Des Moines School of Osteopathic Medicine. He is also fellowship trained in Bio-Identical Hormone Replacement. Dr. Neumann states, “Our goal is to increase people’s quality and quantity of life.” In addition, the office offers weight loss programs, deep tissue laser therapy, hormone replacement and laser hair removal. See ad page 26.
SENSORY LEARNING PROGRAM – TOLEDO 3454 Oak Alley Court Suite 209 Toledo, OH 43606 419-578-0057 SensoryLearning-Toledo.com Dr. Jeffrey G. Schmakel, O.D. Director Marjorie A. Hunter, B.S. Ed. Administrator
The Sensory Learning Program-Toledo is a 30 day, drug-free, intervention that treats sensory issues as seen in Autism, Aspergers, ADD/ADHD, Traumatic Brain Injuries, Strokes, Post-Traumatic Stress Disorders, Learning Disabilities, Speech and Language Delays, and Behavior Issues. See ad page 23.
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or call 1-888-822-0246 Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical condition. These statements have not been evaluated by the U.S. Food and Drug Administration.
MASSAGE THERAPY REHABILITATIVE MASSAGE THERAPY Christy Smalla, LMT Enhancing Mobility and Mind 5800 Monroe St. Building A, Sylvania, OH 419-480-7950 WMMRehabMassage@gmail.com
Christy holds a Bachelor’s degree in Kinesiology from Michigan State University and has been a Licensed Massage Therapist since 2006. She also has experience as a Fitness Specialist and has taught Anatomy and Physiology at Stautzenberger College and the Healing Arts Institute. She specializes in chronic pain and is BWC certified. Your experience with the RMT team will not just leave you ‘feeling good’; you will leave with a better understanding of yourself! See ad page 20.
NUTRITION NUTRI-HEALTH
Jack Grogan, Certified Nutritionist 8336 Monroe Rd, Lambertville, MI 734-856-9199 734-854-1191 fax Feeling out of balance? Wonder how the body responds to stress? Discover the blueprint for the body’s metabolism through hair mineral analysis. Helping clients achieve better health through nutrition and supplementation with over 40 years of experience. See ad page 25.
WELLNESS CENTER
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C. JULIA PHOTOGRAPHY
440-822-5154 CJNelson@CJuliaPhotography.com C. Julia Photography, Inc. offers a full line of photographic services including maternity, infant, seniors, portraiture, commercial, realty, marketing and landscape photography.
PHYSICAL THERAPY ALTERNATIVE PHYSICAL THERAPY Lisa Kelly PT, CSCI 440 South Reynolds Rd, Ste D, Toledo, OH 419-578-4357 AlternativePhysicalTherapy.com
Lisa and her staff provide Physical Therapy based on 35 years of experience to treat the cause of your symptoms. We provide a holistic approach and many advanced hands-on techniques to Keep Your Body in Motion! Most insurances accepted as well as private prompt pay options. Pain treatment - cranial and myofascial mobilizations - Neuro and aquatic specialties.
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Health for the Spirit 202 N McCord, Toledo,OH 419-861-7786 NBHCToledo.com
Change your thoughts and change your life. Individual appointments for hypnosis and life coaching to resolve trauma, eliminate negative behaviors, and achieve goals. Specializing in regression therapy. Small groups for weight loss and smoking cessation. Sound and energy healing, Reiki, and Biomat available by appointment. See our events page for upcoming classes on a variety of topics. See ad page 10.
WELLNESS RX INC.
Dr Jay Nielsen, MD 27121 Oakmead Dr, Ste C, Perrysburg, OH 419-897-6490 419-874-3512 fax Jay@WellnessRx.org Dr. Nielsen is a board-certified family physician with 38 years experience helping patients avoid orthopedic surgical procedures using Prolotherapy, Platelet Rich Plasma, Bioidentical Hormones and Supplements. Specializes in fatigue, chronic pain, mood disorders and accepts BWC worker injuries. See ad page 22.
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December 2014
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