H E A L T H Y
L I V I N G
H E A L T H Y
feel good • live simply • laugh more
P L A N E T
FREE
Special Issue
Awakening To Spirit TOUCHING SPIRIT PRAYER AND MEDITATION Unleash our Aliveness HAPPY NEW YEAR A failproof recipe for an awesome 2016 SWEETLY VEGAN No-Bake Holiday Treats Worth Celebrating December 2015 | Toledo, OH / Monroe County, MI Edition | NaturalAwakeningsToledo.com
ADV ERTORIAL
Pamper Your Skin With Natural The Awakenings Best Nature Has To Offer Advanced Healing Skin Cream
Therapeutic Qualities
Natural Awakenings Advanced Healing Skin Cream combines botanicals and a unique blend of essential oils for a deep moisturizing therapy. It soothes and relieves dry, itchy or cracked skin quickly while restoring moisture and provides ultra-hydration protection and soothing comfort to wounds, sores, cuts and burns. Manuka Honey also relieves the pain and itch of psoriasis and other skin conditions. Besides its potent antibacterial properties, honey is also naturally extremely acidic, and that will eliminate organisms that decides to grow there.
Our Skin Cream Contains: Essential Oil of Rosehip Peppermint Nutmeg, Clove Black Pepper Lavender
Manuka Honey
Oat Flour Aloe Vera Flower Essence of Self-Heal Oak Sunflower Pine Vervain There are no parabens, dyes or fragrances, and no animal products or testing.
Hydration is a Must
The skin has a water content of 10 percent to 30 percent, which gives it a soft, smooth and flexible texture. The water comes from the atmosphere, the underlying layers of skin and perspiration. Oil produced by skin glands and fatty substances produced by skin cells act as natural moisturizers, allowing the surface to seal in water. Natural Awakenings Advanced Healing Skin Cream, applied after a shower or bath as daily maintenance, will improve the appearance of skin and heal unwanted conditions. Natural Awakenings Advanced Healing Skin Cream also combines pure botanicals and a unique blend of essential oils for a deep moisturizing therapy.
{
Satisfied Customer
}
Natural Awakenings Advanced Healing Skin Cream is a wonderful product. The skin cream goes on smooth and absorbs into the skin quickly - it is not “greasy”. I have been plagued with dry skin around my ears, belly button and scalp for over 20 years and this product
has healed those areas in just 3 days of use. The Manuka Honey that is in this product, I was told repairs damaged skin - now I am a believer!!! I continue to use this skin cream to keep my skin soft. I have to mention the product has a wonderful aroma, like peppermint, and when applying the cream one can feel a slight warming sensation and I know it is working into the pores to do it’s work! Glad I tried this product! ~ Jim
The holidays are occasions for celebrations and good will toward all. Don’t let chapped or dry, flaky skin get in the way of your enjoyment. Natural Awakenings Advanced Healing Skin Cream, a soothing therapeutic balm made with exclusive Manuka Honey from New Zealand, makes a great stocking stuffer for a special someone.
Restore Your Skin to Natural Youthful Beauty You’ll love Natural Awakenings’ therapeutic cream’s clean, fresh botanical fragrance. Discover what our amazing skin cream can do: • Provides Ultra-Hydration of Skin • Enhances Anti-Aging and Skin Renewal • Soothes Dry, Itchy, Cracked Skin • Relieves Most Burns Including Sunburn • Comforts Wounds and Sores MANUKA HONEY is produced by bees that pollinate New Zealand’s Manuka bush. Advocates tout its antibacterial properties.
What Is Manuka Honey?
Manuka Honey is gathered in the wild back country of New Zealand from the native Manuka tree 4-oz jar $21.99 • 8-oz bottle $39.99 • FREE SHIPPING (Dec. only) (Leptospermum scoparium). The bees don’t use the pollen from a variety of other flowers or plants, so Order today, available only at the content of the honey is very consistent. A 2013 study in the European Journal of Medical Research used Active Manuka Honey under dressings on postor call: 888-822-0246 operative wounds for an 85 percent success rate in clearing up infections, compared with 50 percent for Like us on Facebook at Natural Awakenings Webstore normal antibiotic creams. edition 2 Toledo/Monroe NaturalAwakeningsToledo.com
ShopNaturalAwakenings.com
What is TCM?
Traditional Chinese Medicine is a complete natural system of health care. It is the original medicine. The foundation of TCM is maintaining balance in the body. It can enhance and boost the immune system, support and strengthen the digestive system, elevate and stabilize mood, promote wellness and relaxation, improve circulation, relieve pain, and help treat infertility. “Infertility is the second most common condition I treat. TCM, Traditional Chinese Medicine, is a powerhouse for women’s health and men’s too! With acupuncture and herbs, I help the body to restore balance and heal.”
Tamara D. Willingham L.Ac., Dipl. O.M., MSAOM graduated from Bastyr University in Seattle, WA, and finished her herbal program in Cheng du China. She practices TCM & 5 Element Acupuncture. “I never get tired of my patients saying, “I’m pregnant!”
Sally was trying to conceive for 5 years, she found her way to health with Tamara TCM and her dream came true of being a mother of a healthy baby girl. Read about her experience:
TCM ray of light! “I have been trying to conceive for around five years. I followed the traditional Western medicine but had no luck. Was exposed to acupuncture and TCM and met with Tamara. Over the last year I have taken herbs, received regular treatment and changed my diet based on Tamara’s advice. Tamara has been a ray of positivity and ray of hope for our dream of building upon our family. I can not thank Tamara enough for her support and knowledge!”
—Customer since October 2013
If you or anyone you know is suffering with infertility, please schedule a free 15-minute phone consultation with Tamara Willingham by calling 419-345-4996
Tamara TCM Acupuncture & Herbs 27068 Oakmead • Perrysburg, OH
natural awakenings December 2015 www.TamaraTCM.com
3
contents 10
6 ecotip 7 newsbriefs
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
9 therapybriefs
12
12 globalbriefs 17 healthykids
18 healingways 20 naturalpet
20
22 consciouseating 24 wisewords 25 calendar 29 classifieds
30 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 419-340-3592 or email Publisher@NA-Toledo.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAToledo.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Visit our website to enter calendar items – Natural AwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
NaturalAwakeningsToledo.com 4
Toledo/Monroe edition
NaturalAwakeningsToledo.com
14 8 YOGA, PILATES & FITNESS
14 AWAKENING TO SPIRIT
Prayer and Meditation Heal and Free Us by Richard Davenport
17 GENEROUS
PINT-SIZED GIVERS
17
Teaching Kids How to Care and Share by Jennifer Jacobson
18 HEAVENLY SCENTS
How to Make Your Own Natural Oil Fragrances by Kathleen Barnes
18
20 EAT, BARK AND BE MERRY
Healthy Holiday Treats for Our Pets by Sandra Murphy
22 SWEETLY VEGAN No-Bake Holiday Treats Worth Celebrating by Judith Fertig
24 20
24 SHARON SALZBERG ON MINDFULNESS Simple Ways to Be in the Present Moment by April Thompson
photo by Fabio Fiippi
10 healthbriefs
publisher'sletter letterfrompublisher etterfrompublisher eachers of world religions may point out both simiT eachers of world religions may point outtraditions. both similarilarities andpoint distinctions faith As a Thiseachers may out bothamong similarimonthof world religions ties andstudent distinctions among faith traditions. As adenomination, student of of a small, worldwide Christian Ttiesaletter I’veand asked distinctions among faith traditions. As a student of aI small, worldwide Christian denomination, I have attended have attended such classesI have and until recently, sought to use my small, Christian denomination, attended A s you, worldwide our such classes and until recently, sought to use the usual few As you, our editor, the usual few minutes of casual inquiry by a friend or new suchAlison classes and until recently, sought to use the usual few
T
dear reader, minutes of casual inquiry by a friend or new acquaintance dear reader, acquaintance as an opportunity to briefly differentiate my as Chabonais, minutes enjoy this of casual inquiry by a friend or new acquaintance as an opportunity to briefly from differentiate enjoy this own frame of reference others. my own frame of referto an share her opportunity month’s issue to briefly differentiate my own frame of refer Ifrom guess I thought I was doing everyone a service to let ence others. month’s issue perspective from others. ofence Natural them know where and perhaps plant a good I guess I thoughtI stand I was doing everyone a service to seed let them of Natural supporting I guess I thought I was doing everyone a service to let them Awakenings, of thought theyand might find useful theirseed ownofspiritual journey, why know wherethat I stand perhaps plant ain good thought that they such mightas find Awakenings, our theme of knowthat where I stand and perhaps plant a good seed of thought that they might find know choosing Genesis I over Genesis II as the truth of our being—perfect God and useful in their own spiritual journey, such as why choosing Genesis I over Genesis IIperknow Prayer and that Meditation. useful Each month spiritual journey, such as why choosing Genesis I over Genesis II it takes ain their ownfect as God’s image andand likeness—changes one’s paradigm. as thespiritual truth of man our being—perfect God perfect spiritual man as whole God’s image and takes a I draftit my thoughts, personal as thewith truth of our being—perfect God and perfect spiritual man as God’s image and whole team of angels united Or, how everyone can learn to heal physical disease and injury, hereditary beliefs, likeness—changes one’s whole paradigm. Or, how everyone can learn to heal physical hole team of angels united with stories and musings for this space one’s whole paradigm. Or, how everyone can learn to heal physical you in our joint missionlikeness—changes of Awakfinancial challenges, relationship and more through prayer, like Jesus did and and sheofmanages disease and injury, hereditary beliefs,woes financial challenges, relationship woes and more ou in our joint mission Awak- to weave it into a disease and injury, hereditary beliefs, financial challenges, relationship woes and more ening Humanity, the theme of this as his Jewish and Gentile disciples did for the first 300 years of the early Christian I am happy to share through prayer, like Jesus did and as his Jewish and Gentile disciples did for the first ning Humanity, coherent the themeletter of this through prayer, likechurch. Jesus did and as his Jewish and Gentile disciples did for the first month’s issue. I am gifting my usual with you. 300 years of the early Christian church. onth’s issue. I am gifting my usual 300 years letter space started this month to the oneof the early Christian Recently,church. amlearning learningthe thegreat greatvalue valueforforususallall mutually seeking common Alison Recently, I Iam inin mutually seeking common tter space this month to the one with Natural Recently, I am learning the great value for us all in mutually seeking common who has been15onyears this journey with ground. For example, acknowledging how anyone that prays for physical healing ago writing ground. For example, acknowledging how anyone that prays for physical healing ho has been onAwakenings this journey with ground. For example, how anyoneisthat prays fortophysical healing of a higher univerand acknowledging answers to other problems appealing their knowledge me the longest, Alison Chabonais. bylined articles for the flagship ediand answers to other problems is appealing to their knowledge of a higher universal e the longest, Alison Chabonais. and answers to other problems is appealingtruth, to their knowledge higher universal sal law, or foundational which we trustofis alovingly operating on our behalf. Although isn’t as visible to of theshe magazine in Southwest law, or foundational truth, which we trust is lovingly operating on our behalf. Mary though she isn’ttion as visible to law, or foundational truth, which wecited trust is lovingly operating on News our behalf. Mary Mary Baker Eddy, by Religion and Ethics Weekly as among the 25 readers as she was 15 years ago Florida. She’s Baker Eddy, cited by Religion and Ethics News Weekly as among the 25 most influaders as she was 15 years agogrown from being Baker Eddy, cited by Religion and Ethics News Weekly as among the 25 most influmost influential religious figures in the 20th century, noted that in 21 languages, when sheeditor first bylined articles for the local ential religious figures in the 20th century, noted that in 21 languages, the word for hen she first bylined articles forthere to be the ential religious figures in thefor 20th century, notedas that 21 languages, the word God is the same theinword for good. the word for this flagship edition of the maganational God is the same as the word for good. is flagship edition of thecontent maga- editor for the past God is the same as the word for good. The Declaration Towards a Global Ethic, from the 1993 Parliament of the zine, herserving uplifting presence felt decade, behind the is scenes The Declaration Towards a Global Ethic, from the 1993 Parliament of the ne, her uplifting presence is felt The Declaration Towards a Global from theRule, 1993“We Parliament of the World’s Religions, citesEthic, the Golden must treat others as we wish others to orchestrate national editorial throughout thethe organization. She’s World’s Religions, cites the Golden Rule, “We must treat others as we wish othroughout the organization. She’s treatthe us,” as a common foundational principle for realizing World’s Religions,tocites Golden Rule, “We must treat others as we wish oth-good in our optionsfrom provided thelocal 95 frangrown beingto our editor ers to treat us,” asdeclaration a commonwas foundational principle for from realizing good in our own from being our local editor lives. The initial signed by 143 leaders ers to treat us,” as a common foundational principle for realizing good in our all of the world’s machise publishers in communities to become the national content lives. The initial declaration was signed by 143 leaders from all ofBuddhism, the world’sChrismabecome the national content jor faiths, including Baha’i Faith, Brahmanism, Kumaris, lives. The initial declaration was signed by 143 leaders from all ofBrahma the world’s mathroughout country. I’m grateeditor for thethe monthly editorial jor faiths, including Baha’i Faith, Brahmanism, Brahma Kumaris, Buddhism, Chrisditor for the monthly editorial tianity, Hinduism, Indigenous,Brahma Interfaith, Islam, Buddhism, Jainism, Judaism, faiths, Baha’i Faith, Brahmanism, Kumaris, Chris- Native American, ful to have her as part ofjorthe teamincluding we provide to our 95 franchise tianity, Hinduism, Indigenous, Interfaith, Islam, Jainism, Judaism, Native American, e provide to our 95 franchise Taoism, Unitarian Universalist tianity, Hinduism,Neo-Pagan, Indigenous,Sikhism, Interfaith, Islam,Theosophist, Jainism, Judaism, Native American,and Zoroastrian supporting serving our local edition and publishers communiNeo-Pagan, Sikhism, Taoism, Theosophist, Unitarian Universalist and Zoroastrian ublishers serving communi(en.wikipedia.org/wiki/Golden_Rule). Neo-Pagan, hopethroughout you’ll findthe hercountry. letter asI inspirties am Sikhism, Taoism, Theosophist, Unitarian Universalist and Zoroastrian (en.wikipedia.org/wiki/Golden_Rule). es throughout the country. I am Muslims, Jews and Christians all turn to one god, one lawmaker for help in all ing as I have. May your season be grateful that Alison was (en.wikipedia.org/wiki/Golden_Rule). inspired Muslims, Jews and Christians all turnthe to affirming one god, one lawmaker for help in all ateful that Alison was inspired avenues of life. Christians, who share generally frame filledholiday with love andto caring all. Muslims, Jews and Christians all turn to one god, one lawmaker for Lord’s help inPrayer, all this season sharefor some avenues of life. Christians, who share the affirming Lord’s Prayer, generally frame the is holiday season to share some the Golden to others as Prayer, you want them to do to of life. Christians, whoRule shareas, the“Do affirming Lord’s generally frame theyou.” Islam admonspecial thoughts with usavenues all as we Golden Rule as, “Do to others you wantyou them do to you.” admonishes, ecial thoughts with us holidays all as wefrom ishes, “Seek mankind thatas which aretodesirous for Islam yourself.” Sanskrit Happy Rule as, “Do to others asforyou want them toofdo to you.” Islam admonishes, continue to wake up to Golden the shining “Seek for mankind thattreat of which for yourself.” Sanskrit Tradition posits, ontinue to wakeNatural up to the shining Tradition posits, “… othersyou as are youdesirous treat yourself.” Buddhists advise, “Hurt not Awakenings, “Seek for mankind that of which you are desirous for yourself.” Sanskrit Tradition posits, lights we are and the kind of world others waysas that yourself would find hurtful.” Hinduism says, in “One “… treatinothers youyou treat yourself.” Buddhists advise, “Hurt not others waysshould that ghts we are and the kind of world treat yourself.” Buddhists advise, “Hurt not others in ways that we can create together. “… treat others as you never do that to another whichHinduism one regards as“One injurious to never one’s do own self.” you yourself would find hurtful.” says, should that to another e can create together. you yourself would find hurtful.” Hinduism says, “One should never do that to another Practicing such good-spirited teachings contributes to and supports our own which one regards as injurious to one’s own self.” which Happy Holidays from all of usone at regards as injurious to one’s own self.” appy Holidays from all of us at wellness and helps help others.teachings When wecontributes build bridges of kindly understandPracticing such us good-spirited to and supports our own Practicing such good-spirited teachings contributes to and supports our own Natural Awakenings, atural Awakenings, ing, we also heal rifts and better bless one another, and so forward peace. wellness and helps us help others. When we build bridges of kindly understandwellness and helps us help others. When we build bridges of kindly understanding, we also heal rifts and better bless one another, and so forward peace. Vicki Perion, Publisher ing, we also heal rifts and better bless one another, and so forward peace. Much good always, Much good always, Much good always, Sharon Bruckman, Publisher haron Bruckman, Publisher
Alison Chabonais, National Editor Alison Chabonais, National Editor Collier/Lee Counties swfl.NaturalAwakeningsMag.com 8 Collier/Lee Counties swfl.NaturalAwakeningsMag.com
natural awakenings
December 2015
5
ecotip Shipping News
Early Bird Gift Shipping Saves Stress, Money and Resources
contact us Publisher/Editor Vicki Perion National Editor S. Alison Chabonais Editorial Martin Miron Design & Production Stephen Blancett Kim Cerne Patrick Floresca Calendar Sherry Ann Franchise Sales 239-530-1377
P.O. Box 5452 Toledo, OH 43613 Cell: 419-340-3592 Fax: 419-329-4340 Publisher@NA-Toledo.com NaturalAwakeningsToledo.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Last-minute online shopping can be costly in both dollars and pollution. Choosing next-day delivery puts purchased products on a plane that burns far more carbon-producing fossil fuel than ground transportation. But there’s a better way, and how we package gifts for shipping counts. Order and ship early. Building in more lead time affords less costly shipping options. Eco-wise, if the shipper has some freedom in scheduling deliveries, it can choose to hold up a delivery truck until it’s full, rather than sending one out half-empty. Also, if a package doesn’t have to reach its destination by a particular day or time, the company can choose the most efficient local delivery routing. A recent University of Washington study found that a community using grocery delivery services slashed carbon emissions when compared to individuals driving to the supermarket. Plus, they achieved their biggest gains—80 to 90 percent lower emissions—when they could plan deliveries around customer locations, rather than precise delivery windows, thus minimizing driving distance and time on the road. Seek out available boxes. Many grocery and beverage stores don’t immediately break down incoming cardboard shipping boxes. Ask a store attendant if they have any available. Reusing saved paper bags from checkout (for those that don’t bring reusable bags) can serve to cushion gift-wrapped boxes. GreenAmerica. org suggests repurposing gently-used wrapping paper or old fabrics, newspapers, magazines or calendars for a creative look. Return any foam peanuts in received packages to a pack-n-ship shop for reuse. Know the options. While U.S. Postal Service (usps.com) Priority Mail offers flat rates to any state regardless of weight (up to 70 pounds), package tracking and other year-round features, the cost of using other carriers varies by destination zip code, package size and weight. Verify price and timing options, making sure packages arrive in good time to be under the Christmas tree before December 25.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
6
Toledo/Monroe edition
Regain the Use of Your WHOLE Body
Helping active women • Get rid of pain • Master your movement • Play at the top of your game in sport and in life
It’s made me more positive. It’s made me more grateful. It’s made me stand taller. It’s made me have less pain. And it’s undoubtedly changed my life forever! — Hilary Corna
Call today for a free consultation! 419-283-9989
Patricia@PatriciaBuchananPhD.com PatriciaBuchananPhD.com NaturalAwakeningsToledo.com
newsbriefs Holiday Cookie Extravaganza
J
ennifer Panczyszyn, of Edward Jones, is hosting a Women’s Entrepreneurial Network (WEN) Cookie exchange from 3 to 7 p.m., December 15. Participants should bring at least a dozen cookies, store-bought or homemade, to share. A contest for Best Cookie, Best Decoration and Most Original is limited to homemade only, so bring a few extra for tasting. Mary Pietras, owner of Beyond Basics Health Coaching, will be available throughout the cookie exchange to work with guests to create healthier versions of their own recipes without losing the yummy flavor. Winners will be announced at an upcoming WEN meeting and posted on Facebook. Location: Edward Jones, 4646 Nantucket, Toledo. For more information, call 419 841-2627.
International Perspectives on Bodywork
Frostology Reigns at Imagination Station
T
he science of cold and winter is coming to Imagination Station through January 3, 2016, at Toledo’s Science Center. Visitors can explore the science of polymers with superabsorbent InstaSnow and test their design and engineering skills with 3-D Snowflakes and watch as extreme scientists harness the science of cold, performing liquid nitrogen demonstrations throughout the day. At the current exhibit MythBusters: The Explosive Exhibition, visitors can drive a car blindfolded or hang from the edge of a cliff. Based on the real-life operations room of the TV show MythBusters iconic set, this exhibition is filled with gadgets, props, video and blueprints used by the hosts to explore myths on the show. From noon to 4 p.m., December 28, Meet the Winter Sisters presents live performances with personalized autograph pages for each child. From noon to 4 p.m., January 2, 2016, the Snowflake Workshop employs snowflake expert Mary Gaynier to demonstrate the art of scherenschnitte (paper cutting). Participants will make beautiful creations to decorate their home all winter long.
s part of the monthly Health and Wellness lecture series at the Alternative Physical Therapy Center held on the second Tuesday of each month, Licensed Massage Therapist Pam Rezk will present A Massage Therapist's International Perspective of Healers from 6:30 to 8 p.m., December 8. She will share a slide show and her insights on bodywork and massage techniques around the world. Her perspective comes from 15 years working as a massage therapist in Egypt, where she met and cross-trained with therapists from around the world. Rezk has since visited and trained in Thailand, Egypt, Peru and the U.S. January 12 is the next lecture date in the Health and Wellness series. Please refer to AlternativePhysicalTherapy. com for information on the topic.
Location: 1 Discovery Way, Toledo. For more information, visit ImaginationStationToledo.org.
Admission is Free. Location: 440 S. Reynolds, Ste. D, Toledo. To RSVP, call 419-578-4357 or e-mail Info@Alternative PhysicalTherapy.com. See ad page 31.
Cost is $20 for package. Location: HarborTown Shopping Center, 7015 Lighthouse Way, Ste. 100, Perrysburg. For more information, call 419-872-6325.
A
Taste of Super Suppers in Perrysburg
S
uper Suppers Take n' Bake Studio Kitchen will hold an introductory event on December 12 at noon for new customers with food samples, a braided bread demonstration, and door prizes. Guests will be able to make and take a regular, three-serving entree home and receive extra discounts on purchases made that day. Super Suppers is a healthy, easy way to get dinner on the table. Everything is approved by a registered dietitian and all entrees are trans fat-free. They offer an extensive allergen friendly menu, as well.
natural awakenings
December 2015
7
Yoga, Pilates & Fitness Mindful Awareness
Q
YOGA STUDIOS BOWLING GREEN
Movementality 1220 W Wooster Suite C 419-308-1261 MovementalityBG.com TOLEDO Bikram Yoga Toledo 5107B Monroe St. 567-343-2298 BikramYogaToledo.com Presence Yoga, ltd 3450 W. Central Ave., Suite 320 F 419-376-6300 PresenceYogaLTD.com
WATERVILLE
yoga, pilates & fitness advertising packages
Inspired Heart Holistic Center, LLC 205 Farnsworth 419-779-2177 InspiredHeartHolisticCenter.com
Please see the Calendar of Events pages for classes to attend at these local businesses.
8
Toledo/Monroe edition
uieting the activity of the mind, we become aware of our thought and behavior patterns. We learn what creates our stress to make appropriate changes to manage our experiences. Mindful awareness teaches us to make observation without judgment or criticism in any way. You can practice mindful awareness anytime. Start your day with mindful breathing. Allow breath and heart awareness help you relax and fall asleep easier. You can even practice mindfulness during meetings, doctor appointments, or at home. Absolutely anytime. Remember, mindfulness is not about determining if you are doing something right or wrong, properly or improperly. You calmly observe what you are doing while you are doing it and then make decisions from that compassionate understanding. A common method for develop-
ing mindfulness is to direct focus to breath. Try this: draw your mind to your breathing. Notice if you are breathing in or out through your nose, mouth, or a combination of the two. Now begin to notice the length of each in-breath and outbreath. Is one longer, or are they about the same? Is your breathing fluid and calm, or does it feel short and shaky? With this current awareness, try breathing through your nose, in and out. Soften all of the muscles of your face and jaw. Breathe more evenly. In and out. Watch your breath. There is no judgment. Just breathe. If you discover your mind wanders away to think, bring its focus back to your breath. Every time. No criticism. Just breathe. If you want to take it further, begin to notice your heartbeat. Focus there; connect with your physical heart. Feel it sending health and energy to your body. Learn all it can teach you.
Natural Awakenings Yoga, Pilates& Fitness Network (YPFN) Advertising packages offer the mostimpactful and comprehensiveprogram for local studios, fitnesscenters and personal instructorsto reach a highly targeted andreceptive local audience. Join Natural Awakenings and be seen by our 25,000 loyal readers each month who are looking for businesses like yours. To place a listing on this page, please contact 419-340-3592 or Publisher@NA-Toledo.com NaturalAwakeningsToledo.com
NaturalAwakeningsToledo.com
therapybriefs
Prayer, Meditation and Essential Oils
Acupuncture Can Increase Fertility
by Jackie Goff
T
raditional Chinese Medicine (TCM) is a safe, effective alternative to modern medicine. With the combination of acupuncture and herbs, patients become much healthier in general because of their holistic nature. Acupuncture and Chinese herbal medicine have been used for centuries to treat causes of infertility. In men, acupuncture has led to significant increases in the number of normal sperm and equally significant reductions in defective sperm. Also, studies shows that the ability of semen to move (motility) increased substantially in men receiving acupuncture. Acupuncture can also greatly benefit women that are infertile. According to recent studies, there was a 62 percent increase in fertility rate for infertile women in just two acupuncture treatments. They even show that the rate of conception is higher with Eastern methods than with Western techniques, and because of the safe nature of acupuncture, the risk of miscarriage is very small. , Herbs are commonly used alongside acupuncture and 80 percent of acupuncturists use both to treat their infertility patients. For more information, call Tamara D. Willingham LAc, Dipl OM, MSAOM, at Tamara TCM Wellness Clinic, located at 27068 Oakmead Dr., in Perrysburg, at 419-345-4996 or visit TamaraTCM.com. See ad page 3.
E
gyptian writings cite anointing the body with oils that our ancestors believed could rid the body of disease, preserve the soul in the afterlife and bring blessings and power into this life. The Bible contains more than 20 references to essential oils, speaking of the use of myrrh, frankincense, hyssop, spikenard and others. Also like our ancestors, many people today believe that prayer and meditation can be enhanced by the use of essential oils through inhalation, being rubbed into the skin or added to a bath or foot soak. Certain essential oils have properties that can calm the body and mind, making it easier to relax and clear our thoughts. Traditional oils used for meditation and prayer are frankincense, sandalwood, patchouli and helichrysm. Some oils have properties that help us feel grounded, like cedarwood, vetiver and palo santo. Lavender has calming and relaxing properties. Carolyn Mein, DC, writes in her book Releasing Emotional Patterns with Essential Oils that frankincense is known to stimulate and elevate the mind, while rose increases spiritual forces, and sandalwood helps calm overactive emotions. Jackie Goff is an essential oil educator and distributor of Young Living Essential Oils. Her educational classes cover such topics as essential oils for emotional and physical wellbeing, introduction to essential oils, oils for men, children and pets and more. See ad page 31.
Spiritual but NOT Religious? Unity of Toledo Spiritual Center…
Where Love is an Every Day Experience
Reverend Claudia Rene Tambur
At UTSC you will discover a warm welcome for first time visitors and returning guests alike. Visit the Gift Shop, the Library and join in the Celebrations and events in the newly remodeled Sanctuary.
Visit Our Website to D iscover What Makes Unity Different
3535 Executive Parkway • Toledo • 419-537-1001 • UnityofToledo.com natural awakenings
December 2015
9
healthbriefs
Need Low Cost Dental & Vision Benefits?
Dental Choose from 158,000* dental practices Save 15% to 50% off** on most dental services.
People Double Up on Calories After the Holidays
Vision
Only $14.99 per month Plus a one-time application fee of $4.99
Save on specialty services like braces and periodontics *(as of December 2014) ** (Actual costs and savings vary by provider, service and geographical area)
Save 10% to 30% on eye exams 20% to 60% off most prescription eyewear
Save 40% to 50% off the national average cost of LASIK surgery
One low monthly fee includes you and your immediate family members. Call today to learn more and start saving!
877.915.9228
OH100
WellnessPlusPlan.com
Disclosures: This plan is NOT insurance. The plan is not insurance coverage and does not meet the minimum creditable coverage requirements under the Affordable Care Act or Massachusetts M.G.L. c. 111M and 956 CMR 5.00. This plan provides discounts at certain healthcare providers for medical services. This plan does not make payments directly to the providers of medical services. The plan member is obligated to pay for all healthcare services but will receive a discount from those healthcare providers who have contracted with the discount plan organization. This discount card program contains a 30 day cancellation period. The range of discounts for medical or ancillary services provided under the plan will vary depending on the type of provider and medical or ancillary service received. Member shall receive a full refund of membership fees, excluding registration fee, if membership is cancelled within the first 30 days after the effective date. AR and TN residents: A refund of all fees will be issued if membership is cancelled within the first 30 days. Discount Medical Plan Organization: New Benefits, Ltd., Attn: Compliance Department, PO Box 671309, Dallas, TX 75367-1309, 800-800-7616. Website to obtain participating providers: MyMemberPortal. com. Not available to KS, UT, VT or WA residents. 10
Toledo/Monroe edition
NaturalAwakeningsToledo.com
D
espite the popularity of New Year’s resolutions, scientists have found that post-holiday food shopping decisions don’t necessarily reflect intentions to eat healthier or lose weight. Scientists from Cornell University tracked resolutions and after-holiday food shopping habits of 207 families. They classified about 20,000 food products as either “healthy” or “less-healthy”. Calories and dollars spent were also tracked. Analysis of 37 weeks of activity that included the extended winter holiday period and into the new year found that additional food expenditures and calories began about a week prior to Thanksgiving and peaked during Christmas celebrations. Compared to the rest of the year, this increased shopping averaged just over $16 more a week, about $4 of which was spent on healthy foods. Food expenditures then continued to increase after the holidays to about $25 more a week compared to the average—showing a 24 percent increase. However, $13 of this was spent on healthier foods. Calorie levels also increased. “Total weekly per-serving calories increased by 440 during the holiday period relative to the baseline period, and nearly 91 percent of this increase was due to additional purchases of the more calorie-dense foods,” the researchers reported. “Even more intriguing is that contrary to well-intentioned New Year’s resolutions, additional weekly per-serving calories purchased increased to 890 in the post-holiday period relative to the baseline, more than doubling the 440 calorie increase evident in the holiday season,” the researchers observed. Of this, 63 percent of the additional calories were from high-calorie foods.
30 DAYS
Unlimited Yoga
30
$
Value $85. NEW STUDENTS ONLY.
8115 Monclova Rd. — Monclova —
www.StillWatersYoga.com • 419-877-9038
Digital ‘Blue Light’ Reading Meditation Disrupts Sleep Rhythms Linked to R Telomere Integrity in Cancer Patients
M
aintaining telomere length has been directly linked to longer lifespan in a number of studies. A telomere is the structure at the end of a chromosome that protects it from deteriorating or fusing with other chromosomes. Its length is being used to measure the potential success of integrative therapy for recovering cancer patients; now University of Calgary research has found that mindfulness meditation helps. The researchers tested 88 breast cancer survivors with a previous diagnosis of stage-one to stage-three breast cancer. The patients’ telomere lengths were tested after either group-support therapy or mindfulness meditation training that included gentle hatha yoga exercises. Results showed that while the control group’s telomere lengths decreased over time, both the mindfulness group and the support therapy group were on average able to maintain their telomere length throughout the testing period.
ecent findings from Brigham and Women’s Hospital, in Boston, has determined that reading from a light-emitting tablet or computer before bedtime will disturb sleep and may change the circadian rhythms that govern the body’s clock. The research, published in the Proceedings of the National Academy of Sciences, tested 12 people for two weeks. On five nights during one week, the subjects read ebooks on an iPad for four hours before bedtime. Another week, they read from printed books for the same duration. During the five days of iPad reading, the participants fell asleep later and spent less time in rapid eye movement (REM)-stage sleep. The light-emitting tablet altered the circadian rhythm, changing the body’s natural sleeping pattern. The researchers also tested other blue-light emitting devices, including laptops, tablets, other eReaders, cell phones and LED monitors. “We found the body’s natural circadian rhythms were interrupted by the shortwavelength enriched light, otherwise known as blue light, from these electronic devices,” says neuroscientist Anne-Marie Chang, Ph.D., one of the study authors. Dr. Charles Czeisler, Ph.D., a leading sleep researcher, remarks, “In the past 50 years, there has been a decline in average sleep duration and quality. Since more people are choosing electronic devices for reading, communication and entertainment, particularly children and adolescents who already experience significant sleep loss, epidemiological research evaluating the long-term consequences of these devices on health and safety is urgently needed.”
Buy into your
community
…Support our advertisers
natural awakenings
December 2015
11
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Fungus Among Us
Mushrooms Offer Pesticide-Free Insect Control Paul Stamets, one of the world’s leading mycologists, invented a fungus (mushroom)-based pesticide in 2006. An industry executive states, “This patent represents the most disruptive technology we have ever witnessed.” This “smart” pesticide provides a safe and nearly permanent solution for controlling more than 200,000 species of insects. Entomopathogenic (insect-destroying) fungi are altered so they don’t produce spores. This actually attracts the insects, which then eat them and turn into fungi from the inside-out. The invention has the potential to revolutionize the way humans grow crops.
Religion in America Shows Resilience
A new sustainability policy by the 3M Corporation, maker of Post-it notes, has drawn support for its goal of making a minimal impact on forests, wildlife and human rights. 3M paper-based products and packaging require pulp and paper from sources around the world. Working in collaboration with ForestEthics and Greenpeace, the company launched a comprehensive review of all of its pulp and paper procurement expectations to ensure the materials are produced from sustainably logged timber. 3M will now hold paper and pulp suppliers accountable to one of the highest standards in the industry for environmental protection and respect of human rights, including tracing origins and obtaining consent of indigenous peoples and local communities before logging operations occur. The company intends to publish semiannual updates of its progress online.
On any given Sabbath, four of 10 Americans travel to a place of worship, a number that hasn’t fluctuated dramatically in the past half-century. Gallup polls report that more than 81 percent say they identify with a specific religion or denomination; 78 percent say it’s an important part of their lives; and 57 percent believe that religion is able to solve today’s problems. While recent attendance may be off, Americans are no less likely to attend services today than they were in the 1940s and early ’50s, just prior to the ultra-religious following decade. The reason, says Gallup’s Frank Newport, is that U.S. religious worship is cyclical. Today’s practicing religious communities “tend to consist of the seriously committed, not just those swept along by obligation,” reports Christian Smith, director of the Center for the Study of Religion and Society at the University of Notre Dame and coprincipal investigator of the National Study of Youth and Religion. Those that worship regularly are more likely to be older, female and Southern; they also are better educated and stronger financially than those that don’t, according to Newport. At the same time, Mitchell Marcus, a University of Pennsylvania professor, characterizes his Ph.D. students as religiously curious, often devout and eager to talk about their beliefs.
Source: ForestEthics.org
Source: The Christian Science Monitor
Source: Earth. We Are One. View the patent at Tinyurl.com/FungusPesticidePatent.
Sentient Beings
New Zealand Enacts Bill Recognizing Animal Intelligence The New Zealand Animal Welfare Amendment Bill that passed into law this year states that animals, like humans, are sentient beings. Dr. Virginia Williams, chair of the National Animal Ethics Advisory Committee, says this acknowledges, “Animals can experience both positive and negative emotions, including pain and distress.” The bill thus bans the use of animals for testing cosmetics. Williams says the legal recognition of animal sentience provides a stronger underpinning of the requirements of the existing Animal Welfare Act. The bill also provides for penalties to enable low-to-medium-level offenders to be punished more effectively and gives animal welfare inspectors the power to issue compliance notices, among other measures. Find a link to the legislation at Tinyurl.com/NewZealandSentienceBill.
Post-It Progress
3M Requires Paper Sources to Meet Sustainable Standards
12
Uncommon Devotion
Toledo/Monroe edition
NaturalAwakeningsToledo.com
Hear Ye!
Dutch Court Upholds Climate Action as a Human Right Perhaps establishing a new global precedent for a state’s obligation to its citizens in the face of a growing climate crisis, a Dutch court has ruled that the government has a legal duty to reduce carbon emissions by 25 percent by 2020. The decision came in response to a 2013 lawsuit launched by the Amsterdam-based environmental nonprofit Urgenda Foundation and 600 Dutch citizens that argued the government was violating international human rights law by failing to take sufficient measures to combat rising greenhouse gas emissions. A statement from the court reads, “The state must do more to avert the imminent danger caused by climate change, also in view of its duty to provide care to protect and improve the living environment.” In the United States, the youth-led movement Our Children’s Trust (OurChildrensTrust.org) is suing state governments and what they dub “the ruling generation” as accountable for climate inaction. As 350.org co-founder and Communications Director Jamie Henn noted after the ruling, “If the Netherlands sets a precedent, it’s a whole new ball game.” Other countries are weighing the situation, as well. Source: BBC
Everything works together. Please support our advertisers
Greener Globe
World Powers Vow Cuts in Emissions This year’s G7 Summit of the U.S., UK, Canada, France, Germany, Italy and Japan, plus the European Union, has agreed in principle that the global economy must be completely fossil fuel-free by the end of this century to curb destructive climate change. To that end, the nations agreed to work toward cutting emissions between 40 and 70 percent by 2050. German Chancellor Angela Merkel also announced that the G7 countries would raise $100 billion from public and private sources by 2020 to help poorer nations adapt. Environmental groups such as Greenpeace praised the action. In a statement, the Sierra Club called it “the first time that the leaders of the world have made clear with one voice that we must get off fossil fuels completely.” Two hundred countries are expected to commit in writing to specific plans for greening their economies at the United Nations Climate Change Conference this month in Paris. Source: TheHill.com
Good Tithings
Lend a Hand to Causes While You Shop This holiday season, every gift purchased through GoodSearch. com can earn a donation of up to 30 percent of its value for a favorite charity, along with money-saving coupons for the customer. More than 2,500 national retailers are participating in the program, including Apple, Target, Toys “R” Us, Ralph Lauren, Macy’s, 1-800-Flowers, PetSmart and Expedia. Instead of limiting qualifying purchases to a particular product and charity, the campaign includes nearly every product in the store. The donation goes to the charity or school of the shopper’s choice with the cooperation of the organization’s GoodShop, which has raised more than $9 million for charities ranging from The American Red Cross and ASPCA to local homeless shelters and schools. Each Internet search through the website also earns the charity about a penny. With GoodDining, meals at more than 10,000 restaurants earn donations, with more than 100,000 charities and schools benefitting. UNICEF has used money from GoodSearch and GoodShop to provide clean drinking water to more than 200,000 children.
Give Thanks to Your Body! Add the BioMat to any Massage Therapy Session!
• Increase circulation and Immune function • Improve mobility and range of motion BWC Certified
Improve your vitality because your health is worth it!
• Decrease joint stiffness and pain
• Decrease mental fatigue
Mention this ad for:
25% OFF
Your First One-Hour Massage
Rehabilitative Massage Therapy Christy Smalla Kinesiologist & LMT 5800 Monroe St. • Bldg. B • Sylvania
(419) 480-7950
natural awakenings
December 2015
13
AWAKENING TO SPIRIT Prayer and Meditation Heal and Free Us by Richard Davenport
By its intimate connection with divine love, Spirit infuses human experience with qualities of amazing grace—unexpected clarity, vision, wisdom, peace, compassion, emotional release, inspirational epiphanies, deep understanding and comprehensive healing of mind, body and soul.
W
hile society abounds with scientific research, products and practices that promise to enhance our mind or body and the mind-body connection, without Spirit in the mix, neither rises to its full potential. A heart open to a higher power exponentially multiplies the effects of this crucial connection. “Just as a candle spreads light in a darkened room, people who are living in-Spirit give off a higher energy that can bring light to our hearts and minds. In other words, we can be inspired just by being in their presence,” according to renowned bestselling author Wayne Dyer, Ph.D. Experiential, non-verbal and lifechanging encounters with the unbounded power and presence of Spirit in prayer and meditation are difficult to analyze in the same way as mind-body
14
Toledo/Monroe edition
science. However, Dyer points to the works and outcomes of Spirit as visible evidence of how it lifts us up. We see individuals with rapturous hearts sending out signals that they love the world and everyone in it. Those that live in Spirit tend to see the world as a friendly place, are at peace with themselves, appear to be open and accepting rather than judgmental and harsh, and often report being healed of all sorts of diseases, relationship challenges, career fluctuations and questions of purpose and direction. They attest to how Spirit shines a triumphant light in the midst of dark nights of the soul, redefining the essence of life itself and declaring us worthy in our innermost reaches.
Personal Healing
When a 19-year-old woman entered basic military training at Lackland Air
NaturalAwakeningsToledo.com
Force Base, in San Antonio, Texas, and was undergoing initial medical and psychological screening, she was identified as having body and mind issues that would require her to be separated from the service. These problems included organ failures and spinal misalignment, as well as severe consequences of an emotionally abusive upbringing. It was determined that she could not handle the physical and mental demands of military life. Because the policy was to not treat such problems if identified upon entering the service, authorities allowed her to remain in training until her separation from the Air Force could be processed. The woman was impressed and also distressed by the finality of the verdict and assessment tools used by mind and body experts among the medical staff. In talking with a chaplain on the base, she came to understand that she could choose to appeal her case to another jurisdiction, a “higher” court of Spirit. Focusing on the voice of divine love, she grew to see Spirit as more than a higher power. She saw Spirit as a higher authority. She surrendered to divine love’s authority as ultimate law, supremely qualified to reorder her whole being. She trusted that aligning with spiritual power could change her view of her identity and the seemingly inescapable consequences of genetics, environment and human history denying her desire to serve her country in this way. Listening to a higher witness testifying on her behalf and identifying her authentic being as the magnificent expression of the magnificent Creator, she felt encouraged to the point that her mind and body stopped arresting her progress and became more effective servants, responding with greater freedom and joy. One limitation after another fell away, and the military and medical authorities seemed pleased with her progress as she neared completion of training. Finally, performing a mile-and-a-half run within a required time remained the only obstacle to graduation, and she was still 45 seconds too slow. This helpful passage from the Hebrew prophet Isaiah became central to her prayer and meditation as she approached her last running attempt:
Young people will get tired; strapping young men will stumble and fall. But those who trust in the Eternal One will regain their strength. They will soar on wings as eagles. They will run—never winded, never weary. They will walk—never tired, never faint. ~Isaiah 40: 30-31 (The Voice) She passed her final attempt with 18 seconds to spare, running on eagles’ wings. So, how can we all discern such a divine witness to our original authentic being amidst loud testimony of all the voices and labels shouting in our head and body, including those imposed by others?
conditioned thought patterns permeated by a human sense of self.” Through meditative listening, he hopes to release everything rather than receive anything, accepting that everyone is equipped and able to be open to, witness and experience nonstop blessings. Helen Mathis has been an educator in the Philippines and Swaziland as well as the U.S., including an instructor of religion at Principia College, near St. Louis; she is now part of a Centering Prayer Circle in Stockton, California. She explains that centering prayer may be seen as a hybrid that embraces
both prayer and meditation, nourishing what’s beneath the preoccupied self to awaken a deeper and vastly more authentic self. Mathis appreciates what Cynthia Bourgeault explores in her book Centering Prayer and Inner Awakening, that, “This confusion between small self and the larger Self… [the] ‘True Self,’ ‘Essential Self’ or ‘Real I’—is the core illusion of the human condition, and penetrating this illusion is what awakening is all about.” Like Bourgeault, Mathis believes that it’s not about the absence of
Members receive multiple choices in the following fields:
Prayer and Meditation
There are two approaches to listening to the voice within, whether we name it God, higher power, Spirit, grace, Eternal One, or divine love or Love. Complementary, rather than mutually exclusive, both approaches require a capacity, gained through patient practice, of quieting the inner and outer chatter and learning to hear that which calls us to be more than what human experience suggests is possible. It’s who we are in the eyes of grace. Sanford C. Wilder, of Grafton, Illinois, author of Listening to Grace, offers personal growth and development programs through EducareUnlearning.com that encourage prayer and meditation that emphasize listening. He practices both approaches and makes distinctions between them. “When I pray, I am directing my thoughts toward God, listening and often affirming what I know to be divinely true. I am yearning to surrender my will and affections in conscious connection with the divine such that I or another receives a blessing,” shares Wilder. In such prayerful listening, he hopes to gain something, often a new insight and corresponding manifestation. “When I meditate, my intention is to sacrifice every thought, concept, image and feeling to God, the only consciousness. I trust that listening and observing with nonattachment helps me release conscious and unconscious
We have no health care crisis in America nor do we need reform. We can benefit by paying cash for our medical services and get the government out of our pockets. FairCare4all is a simple referral system with no middleman. It offers direct cash solutions to nearly every aspect of care from testing through therapy, even affordable catastrophic insurance. It’s simple, you contact the provider with your prescription - identify yourself as a FairCare client and pay the provider directly. A simple, affordable alternative to insurance. Our network of providers is growing rapidly because it works and Doctors are patients too... With families. If you’re uninsured, pay a heavy deductible or are underinsured, call today.
Health Care Providers wishing to participate, contact info@faircare4all.com
27121 Oakmead Dr., Suite C Perrysburg, OH 43551 Phone 419-897-6490 Fax 419-874-3512 Please visit faircare4all.com to learn how easy health care should be and put to use the smartest plan yet.
Laboratory Physical Therapy X-Ray / CT Scan / MRI Alternative to Emergency Room Care Physician House Calls Ultrasound Discount Prescriptions Compounding General Surgery Family Practice Orthopedics Durable Medical Equipment In-Home Health Care Counseling Supplements Chiropractic
We provide multiple safe medical treatments to improve function, increase energy & eliminate pain. Detecting Breast Cancer Early Makes A Difference: Detecting the disease early might give you over a 90% survival rate
We specialize in natural approaches to: • High Blood Pressure • Allergies • Macular Degeneration • Arthritis • Memory loss • Vascular Problems • Peripheral Neuropathy • Fibromyalgia • Auto-Immune Disorders Receive • Headaches • Heart disease $15 OFF
Take Charge of Your Health Call 800-788-4627 “I’m here to help you feel better” Terry Chappell, M.D.
Thermography when you mention this ad
CELEBRATION OF
3153 W. Sylvania Ave. • 419-358-4627 — Bluffton & Toledo —
ASSOCIATION
Innovative, scientifically-based solutions to difficult medical problems! For details go to www.HealthCelebration.com
HEALTH
natural awakenings
December 2015
15
thoughts so much as detaching from our thoughts, trusting that we can let go and be safe, consent to surrender human will and forgo personal agendas. Only then can spiritual sense come into play. “The goal is to awaken to, open to and get in touch with our innermost being and Spirit,” Mathis affirms. “Clearly, centering prayer assumes we each have a spiritual awareness of the divine within us that acts, as Bourgeault puts it, as ‘a kind of interior compass whose magnetic north is always fixed on God.’”
Core Shift
We often approach a Spirit dimension with the attitude of “what it can do for me.” The higher practice that mystics and other deep thinkers of various faith traditions ultimately arrive at instead centers on transforming our whole self to align with Spirit’s purpose for us, which changes everything. Reverend Dr. Michael Beckwith, founder of the New Thought Agape Spiritual Center, in Los Angeles, and a spiritual mentor to Oprah Winfrey, believes, “The relationship we have with the infinite is more about how we are to serve it than it is to serve us.” Beckwith describes three primary stages of realizing the power and purpose of divine Spirit expressed as our spirit. The first is that of a victim (feeling powerless, unable to effect
Instead of using the law, the law uses us. Life fulfills its own nature through us,” he says. “All of life is conspiring for our freedom, liberation, wholeness and health.” He urges us not to stop and stagnate at stage two, using divine laws only to manifest personal conveniences, stuff and even people for our use; this can hijack views of abundance into materialism and consumerism. He quips, “We are not here to go shopping.”
To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo. As with anything worthwhile, conscientious practice is essential. change). The second is when an individual learns the existence of universal law that responds to our thinking, emotions and attitude; we learn how to use it to stabilize life structures and demonstrate health and well-being. “Ultimately, in stage three, we become a vehicle of life in service to life.
Dwelling in Spirit
Grace and Spirit work in us, through us and between us, yet we can’t simply summon them up or outline their outcomes. To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo. As with anything worthwhile, conscientious practice is essential. Life, defined by Spirit, gives fresh strength and impetus to mind and body. All three are vital elements of the dance of life. Richard Davenport is a spiritual life educator (HigherGroundForLife.com) and the founding executive director of an inclusive nationwide Bible and spiritual life community (BibleAndSpiritualLife. org). Now based in St. Louis, MO, he is a retired Air Force chaplain, having served at Lackland and other U.S. Air Force bases on three continents.
Call For A Free Wellness Consultation Essential Connection, Ltd. Karla Gleason, Wellness Advocate #224532
419-265-3219 essentialconnection@yahoo.com www.essential-connection.myoilproducts.com
16
Toledo/Monroe edition
NaturalAwakeningsToledo.com
healthykids
Generous Pint-Sized Givers Teaching Kids How to Care and Share by Jennifer Jacobson
A
mong a parent’s greatest rewards is seeing their children grow up to be productive, contributing members of society, including knowing how to give back and enrich the communities in which they live. Children can start participating in the giving process as toddlers. Having them observe regular charitable acts can make a strong impression and catalyze later independent initiatives. Learning how to give and developing the associated skill set is a lifelong journey. Giving becomes a way of life—of looking at the world and determining how to help the causes they feel passionate about. Here’s how to take those crucial first steps. Ask kids how they’d like to help. If giving to a cause is new to the household, explain that the family has many opportunities. Then engage children in a conversation about the general areas they may feel strongly about supporting—perhaps individuals or families in need, animals or wildlife habitat—and start a list of those that the family is interested in. Next, start researching related local organizations, facilities and institutions, and matching them to the topics on the list. Ideas may include food kitchens, pet shelters and animal
rescues, nature parks, senior citizens’ residences, camps for low-income or physically or mentally challenged children, zoos, museums, aquariums and local libraries. Make a game plan. Get creative about how to actually help the selected causes. Talk it through together, map out activities—like visiting, donating funds or materials or participating in fundraising efforts—and post the results somewhere at home that is highly visible. “Gamify” it to some degree with tasks that turn into goals that turn into accomplishments that result in chits. Quick tasks can make a big difference. Clear the clutter. Every six to 12 months, launch an all-family household closet cleaning day that includes the toy chest and maybe the garage. Add nonperishable healthy food items they’ve picked out while grocery shopping. Make a “donate box” positioned where kids can add to it and deliver the donations often, even if it’s small. Find ways to raise money for donations. Organize a family or neighborhood yard sale or organic bake sale that involves kids at all stages of the project, and give all or a portion of the proceeds to a selected charity. Associate getting with giving. For birthdays and holidays, include a
handwritten “certificate of giving” that specifies the amount of money available for them to gift to their favorite charity. Take the child to the charity site to make the monetary donation in person, if possible. For non-local organizations, write a check and have the child include a letter with their thoughts and mail it. Volunteer to do community service. Public gardens need weeding, historic buildings need painting and food banks need hands. Find goodwill tasks that are age-appropriate and engaging. Grow the mindset. Tell real-life stories about kids or groups of kids that have found creative ways to give back. Encourage empathy by sharing appropriate stories of struggle. Ask kids, “How would you want people to help you in this situation?” Explain the action the family is taking and the resulting benefit to the recipient. The conversation might be, “We don’t need to store all this stuff when someone else could really use it.” Or, “I bet there is a kid out there who would really like playing with this toy. I know you used to love it, but how about if you pass it along to someone else so they can enjoy it as much as you have?” Keep the focus on the people in need and your child’s ability to share an experience through an item. Establishing an impermanent connection to material things can help kids understand the importance of nurturing relationships over acquiring goods. Develop a language of giving in the household by creating opportunities to incorporate it into regular conversation. Appropriate comments could share concepts such as seeing ourselves as stewards of the planet and the things we think we own; it’s our duty to help those in need when we have abundance; and if there is ever a time when we are without, we hope that others will think of us and help us. Teaching children how their thoughts, words and actions impact those around them is a lesson that bears repeating. Jennifer Jacobson lives in Seattle and has served on the boards of several influential nonprofits and other organizations focused on conservation, education and community.
natural awakenings
December 2015
17
healingways
HEAVENLY SCENTS How to Make Your Own Natural Oil Fragrances by Kathleen Barnes
A
whiff of sweetness can communicate a personal signature of tranquility, alertness or romance, or it can cause a bout of miserable sneezing, wheezing or nausea for those in the vicinity and even the unwitting wearer.
Commercial Chemicals
“When you see ‘fragrance’ on a personal care product label, read it as ‘hidden chemicals,’” warns the Washington, D.C.-based nonprofit watchdog Environmental Working Group (EWG). “A major loophole in the [U.S.] Food and Drug Administration’s federal law lets manufacturers of products like shampoo, lotion and body wash include nearly any ingredient under the term fragrance without actually listing the chemical.” Companies that manufacture personal care products are required by law to list the ingredients they use, but fragrances and trade-secret formulas are exempt. What’s known as a dirty little secret in the fragrance industry is the unlabeled presence of toxic chemicals not only in perfumes, but in any personal care product that includes a scent. Lab tests commissioned by the Campaign for Safe Cosmetics and analyzed by the EWG confirm the presence of parabens 18
Toledo/Monroe edition
that interfere with hormone production, cancer-causing phthalates, and synthetic musks that have been linked to hormone disruption, among many other ills.
Naturally Safe Scents
“Opting for natural scents from organic essential oils not only offers a toxinfree alternative, the oils’ aromatherapy benefits have time-proven therapeutic value,” suggests Dorene Petersen, president and founder of the American College of Healthcare Sciences, in Portland, Oregon.
Recent research from the Pontificia Universidade Catolica, in Brazil, confirms that lavender oil has anti-inflammatory, antioxidant and pain-relieving properties similar to those of a mild-dose narcotic. Plus, it smells heavenly, says botanical perfumer Roxana Villa, of Woodland Hills, a California-based spokesperson for the National Association for Holistic Aromatherapy. “Considering the part of the plant used will give you an idea of its therapeutic value,” says Villa. “A root base will be good for grounding. Since bark is like skin, oils such as birch will benefit skin and muscles. Oils from flowers are excellent for anything related to the head and mind.” Oregano and cinnamon oils have powerful antifungal properties, even against Candida-type fungi resistant to prescription drugs, according to Brazilian research from Universidade Federal. A groundbreaking study from the Slovak University of Technology, in Slovakia, even suggests that rosemary oil can kill cancer cells. These are all scents that can be the foundations of do-it-yourself perfumes.
Customized Blends
“It’s fun to experiment with organic essential oils and create that unique blend that becomes a personal signature,” says Charlynn Avery, an aromatherapist with Aura Cacia, in Norway, Iowa. She explains that essential oils have three basic “notes” and blending them correctly will result in a fragrance suited to last throughout the day.
The 1-2-3s of Blending Oils Base Notes Middle Notes Top Notes sandalwood lavender orange jasmine bergamot lemon myrrh geranium grapefruit vetiver rosemary eucalyptus patchouli tea tree lime cedarwood clary sage peppermint A general ratio of 50 percent base note oils to 30 percent middle notes and 20 percent top notes is recommended. Source: courtesy of AuraCacia.com
NaturalAwakeningsToledo.com
“The base note is heavier and lasts the longest. Patchouli, vetiver, sandalwood, cedarwood and jasmine hang around longer in the atmosphere and on the wearer,” she explains. Blending the base with a slightly lighter middle note like lavender, rosemary or clary sage and a light and short-lasting top note like orange, lime or peppermint will create a complex and pleasing blend. “That’s the beauty of the art of it,” says Avery. “You can create synergistic blends that harmonize and complement the attributes of each to such an extent that you may not be able to detect the scents of the individual oils.” There are no hard and fast rules, but our experts offer a few guidelines for creating our own unique blends that will be well-received as holiday gifts. Use a base of oil like jojoba or sweet almond to create a perfumed oil. Note that oils undiluted by a carrier can burn the skin. For oil-based blends, use a ratio of 50 drops of bottom note oil, 30 drops of a middle note and 20 drops of a top note in two ounces of carrier oil. Another option is to use an alcohol
base of either isopropyl rubbing alcohol or 85-proof vodka to make a spray perfume; the alcohol will evaporate quickly. Alcohol-based blends generally last longer, especially with fragile citrus oils. A usual ratio is 10 to 20 drops of essential oil per ounce of alcoholbased carrier. Oil-based blends are ready to use almost immediately. Alcohol-based blends should age a week or two at least and will become more strongly scented in time. Store fragrances in bottles in a dark, cool place. Bottles with tiny rollon caps are commercially available. “It’s very much trial and error to arrive at a preferred scent, so be creative and keep careful notes of experiments and improve on them as you gain experience,” counsels Avery. “If you crinkle your nose at patchouli, you probably won’t like an oil blend with it, either. Choose scents you like.”
GIFT BLEND FOR MEN Western cultures value “manly” Earth scents like sandalwood and cedarwood, while in other cultures, flowery scents are acceptable for men. An appealing woodsy blend for an American male blends cedarwood, clary sage and lime.
Kathleen Barnes is author of numerous natural health books including Food Is Medicine. Connect at Kathleen Barnes.com.
Through Life Coaching I will help you connect your head and your heart in a way that transforms your passion for your dreams into action for your life. I offer trauma resolutions, help with fears and phobias, regression therapy, memory improvement and focus to help you achieve your goals for the new year. Also offering essential oils and natural products for health and weight loss.
49965 Van Dyke Ave Shelby Township, MI 48317
20% off
T
his beautiful automotive history site is situated on 14 acres and features Albert Kahn designed buildings, and is a lovely venue for weddings and special occasions.
Your First Visit
The large Repair Garage Banquet Center Room can accommodate up to 300 guests, and the smaller Lodge Garage room is great for smaller meetings and celebrations.
Take the first step to a new you! “I was very impressed with the weight loss program offered through New Beginnings Healing Center. The diet and hypnosis really worked. I lost 24 pounds by phase 3 of the plan.” — Diane P. , Toledo
Call Virginia Ulch at 419.861.7786 for a free consultation. nbhctoledo.com
Are you looking for a unique historical venue for your next special event?
Visit us on a Saturday 9am-2pm The site is open for venue tours during our weekly farmers market which is held on the grounds May through October.
Mark your calendar for our Annual Open House on Sunday, October 19th Contact: Mary Anne, Event Coordinator 586-943-5785 cell/text • maryannedemo@gmail.com www.PackardEvents.org Packard Proving Grounds Historic Site
natural awakenings
December 2015
19
naturalpet
Eat, Bark and Be Merry Healthy Holiday Treats for Our Pets by Sandra Murphy
A
s with families everywhere, special taste treats are on the menu for many dogs, cats and wild birds during the holiday season. Owners are cautioned not to share rich, unfamiliar foods from the table that can be detrimental to an animal’s health. Better fare are homemade treats of organic, safe and tasty ingredients—true gifts from the heart. Homemade assures the quality of ingredients, avoids unhealthy additives and allows the giver to adjust for individual taste or food sensitivities. Most healthy recipes can be made from readily available ingredients.
Wild Birds
Offer them a variety of seeds and fresh water. Always use unsalted, unseasoned seeds. Mix harder-to-crack striped sunflower seeds with the smaller black oil version to attract the largest number of birds. Organically grown peanuts in the shell, dried fruit, oranges, pomegranates or rehydrated raisins offer a burst of energy. Impale round fruits, halved, on a small dowel rod attached to the feeding table to hold them in place. Note that oats go to waste, shelled sunflower seeds spoil and cracked corn attracts raccoons. Pass on any kind of popcorn.
enjoy. Don’t use low-fat peanut butter because birds need to pack in the calories in order to stay warm.
Cats
Organic catnip, fresh or dried and baked into a crunchy treat, will bring kitty running. In recipes, avoid canned tuna because of bisphenol A (BPA) concerns; also minimize the frequency and portion of tuna and salmon treats due to mercury accumulation in the fish. Unseasoned tuna or salmon packed in water in a pouch is a better choice. Many recipes labeled for dogs can be converted for cats by making them into smaller bites.
Dogs
“When possible, I put organic and local foods, non-GMO, hormone-and antibiotic-free, grass-fed and humanely raised properties at the top of my list. A healthier dog means fewer
DIY Suet
Mix one part organic peanut butter with five parts organic, non-GMO (genetically modified) corn meal. Smear into a pinecone to hang from a branch or directly on tree bark for woodpeckers and wrens to 20
Toledo/Monroe edition
NaturalAwakeningsToledo.com
vet visits and more years together,” says Tonya Wilhelm, a dog trainer in Toledo, Ohio. “Buy in bulk from a co-op or farmer and maybe share with friends to get the best price.”
Dehydrated Foods
Dehydrating removes moisture from food while retaining nutrients, and comprises a distinct cooking method. Stephanie Raya, resident chef at Excalibur Dehydrator, in Sacramento, California, recommends, “For safe chicken and pork, pre-cook before dehydrating. Beef can be dehydrated from a raw state. My Boston terriers also love dehydrated, sweet potato chips.” A number of commercial dehydrated meat and fish jerkies have been recalled (search DogFoodAdvisor. com/?s=treats). Homemade treats offer superior control of ingredients. “When I make my pets’ treats, I know what’s in their food, including the herbs used for flavor,” says Raya. After she’s ensured that the food is thoroughly dried, she packs it in vacuum bags and stores them away from light. She notes that dehydrating takes longer than baking, but is cost-effective at 25 to 50 cents an hour. Veggie options include dehydrated zucchini chips, butternut squash chips, cherry tomato bites, matchstick carrots or peach or other fruit slices.
Make it Festive
A cat’s sense of smell is 10 to 15 times better than ours, but is still modest compared to dogs that out-sniff us by a factor of 30 to 60 times; that’s why putting wrapped treats under a holiday tree or in a stocking is a bad idea. Store them securely and then bring them out when it’s time to open gifts. Use blue tissue paper for easy-to-open Hanukkah gifts, red or green for Christmas (bows, yes; ribbons, no). For dogs that love puzzles, placing treats inside a wrapped box adds to the fun. Remember that rich or unfamiliar foods can make pets sick. Instead, gift them with their own healthy, safe treats from known ingredients so that everyone has a happy holiday. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring. com.
Special Holiday Pet Recipes Cheesy Crunchies 2 cups whole wheat flour ¼ cup cornmeal ½ cup cheese (any grated cheese) 1 egg 1¾ cup filtered water ½ cup fine-grated Parmesan cheese Mix all ingredients except Parmesan. Knead dough until thoroughly mixed. Roll dough into shapes (like sticks or squares) or use cookie cutter. Roll shapes in the Parmesan. Dehydrate in a dehydrator at 155° F approximately 4 to 6 hours or until dry. For cats, make much smaller shapes. Recipe courtesy of Chef Stephanie Raya, Excalibur Dehydrator
Peanut Butter Sweet Potato Dog Biscuits Yields: 36 biscuits 1 sweet potato, boiled or baked ¼ cup peanut butter, low in fat, sugar and salt 1 egg 2 cups whole wheat flour 1 Tbsp coconut oil 1 tsp cinnamon, ground 1½ cups organic old-fashioned oats (aka rolled oats) Boil or bake sweet potato. Allow to cool before removing the peel if baked. Heat oven to 350° F and line cookie sheets with parchment paper. Use a mixer to blend all ingredients together except the oatmeal. Once combined, fold in oats with a spoon. If dough is too wet, add more flour.
Coconut Bites Yields: Approximately 20 cookies 1 orange, peeled, seeded, chopped into bite-size pieces 1 banana, peeled, chopped into bite-size pieces ½ cup coconut flour Lemon zest Preheat oven to 275° F. Line a cookie sheet with parchment paper. Put the orange and banana into a food processor or blender. Purée until smooth. Combine blended fruit and coconut flour. Mix well. Form into 3-inch flat discs and place on a lined cookie sheet about 2 inches apart. Lightly sprinkle lemon zest on the uncooked treats. Bake 25 to 35 minutes or until golden on the bottom. Remove cookies and place them on a rack to cool. Tip: Keep a few treats in an air-tight container and freeze the remainder for later. Recipe courtesy of Tonya Wilhelm. See ad page 31.
Is Your Pet Suffering from Chronic... • Allergy & Skin Disease • Advancing Age Problems • Vomiting and/or Diarrhea • Urinary Tract Infections • Arthritis Functional medicine may be the key to restoring your pet’s health. It combines science with alternative medicine to uncover the root causes of chronic disease.
Roll out cookie dough to ¼-inch-thick sheet and cut with any shaped cookie cutter. Fill cookie sheets. Bake 35 to 40 minutes, until biscuits are hard to the touch. Cool and place in an airtight container. Recipe courtesy of Livia J. Washburn, Trick or Deadly Treat
John B. Smith, D.V.M. Office Hours by appointment
www.dogdoctor.us
(734) 213-7447
Petcare Holistic Veterinary Center
1954 S. Industrial, Ann Arbor, MI 48104
natural awakenings
December 2015
21
SWEETLY VEGAN No-Bake Holiday Treats Worth Celebrating by Judith Fertig
V
“
isions of sugar plums” have been part of holiday mindsets since the advent of Clement Moore’s classic 19th-century poem commonly known as ’Twas the Night Before Christmas. We love to give and receive special treats and our tastes are evolving. Instead of yesteryear’s sugary bonbons loaded
with calories that we’ve come to regret, today’s preferred confections focus more on naturally sweet dried fruits, bestquality chocolate, healthful coconut and crunchy nuts. Vegan, gluten-free delicacies from chefs and culinary experts the world over help us celebrate the season in a deliciously healthy way, including those we highlight this month.
Total Body Fitness
Positively Fit
Photo by Stephen Blancett
consciouseating
“Christmas isn’t Christmas without a traditional pudding,” says Chef Teresa Cutter, author of Purely Delicious. Cutter is founder and director of The Healthy Chef company, in Sydney, Australia, which creates functional foods for taste and optimal health. Her no-bake desserts such as miniature Christmas puddings and carrot cake take only minutes to make. Emily Holmes, a Queensland, Australia, wellness coach who blogs at Conscious-Foodie.com, says her favorite is Holmes’ Chocolate Cherry Mini-Cupcakes. She serves them with a pot of peppermint tea. Houston-based Joshua Weissman is the author of The Slim Palate Paleo Cookbook and blogs at SlimPalate. com. He shares his philosophy on holiday treats: “My first thought is that I don’t want to feel guilty after eating it. My second is that I still want it to taste and look good.” His Almond Butter Pumpkin Pie Truffles fit the festive bill. In New York City, noted vegan cookbook author and Pastry Chef Fran Costigan is an expert in all things chocolate, including her Chocolate Orange Sesame Truffles. “When you make something really delicious with real ingredients, your mouth knows it, your brain knows it, your body knows it. You feel satisfied,” she says. Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.
Nutrition for the Best of Health
• Personal Training • Strength Training & Conditioning • Complete Body Wellness
www.BePositivelyFit.com • Achieve your goals of a fit and lean body • Increase your energy • Feel great
Maryellen Grogan, CPT, MES
419-893-5105
108 E. Dudley, Maumee Email: Bepositivelyfit@gmail.com 22
Toledo/Monroe edition
NaturalAwakeningsToledo.com
• Vitamin Mineral Supplements • Hair Analysis Profile • Seminars
Jack Grogan, B.Ed, C.N.
734-856-9199
8336 Monroe Rd. • Lambertville
No-Bake Festive Vegan Desserts
Combine walnuts, flaxseed, cinnamon, ginger, nutmeg, orange zest and sea salt into a food processor and run it until mixed and finely chopped. Add dates and apricots. Process again until thoroughly mixed.
Spoon a little white chocolate over the tops of the puddings if desired and garnish with goji berries, fresh cherries or another fanciful topper. Store in the refrigerator for up to 2 weeks. Serve puddings with chilled mango coconut custard.
Teresa Cutter’s Healthy Christmas Puddings Yields: 6 to 8 small puddings
Spoon the mixture into a large bowl. Add the orange juice, and then mix again. Pudding mix should come together when lightly hand-squeezed. Divide into 6 small puddings. Line the base of 6 small decorative molds with plastic wrap and firmly press the puddings into them. Once firmly packed in the mold, invert the pudding and remove the plastic wrap. Melt white chocolate in a small bowl set over a simmering pot of water.
Spoon into a bowl. Add and kneed oats through the raw carrot cake mixture. Press cake firmly into a 6-inch round baking dish lined with parchment paper.
Mango Coconut Custard 1 mango, chopped ½ cup coconut milk Juice from ½ orange Combine all ingredients into a blender and blend until smooth. Serve chilled with the puddings.
8 oz fresh pitted dates—approximately 10 to 15 dates, depending on their size Zest from 1 orange 9 oz dried apricots, chopped 1½ cups almond meal/ground almonds 1 tsp vanilla bean paste or extract 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp ground ginger 1 to 2 Tbsp orange juice 3 oz white chocolate, melted, for decoration (optional) Combine dates, orange zest, apricots, vanilla, ground almonds, cinnamon, nutmeg and ginger in a food processor. Process until mixture is combined and looks like fine crumbs.
Add grated raw carrot and vanilla and then process again until combined. The mix should now form a nice dough.
Refrigerate until ready to serve, allowing at least 2 hours for the cake to rest. It will keep in the refrigerator for about a week. Enjoy as is or garnish with macadamia nut cream, a drizzle of honey and walnuts. Note: Other raw nuts can substitute for walnuts—try pecans, almonds or macadamia nuts. Macadamia Nut Cream Combine 1 cup of raw cashew nuts or macadamia nuts with ½ cup of orange juice or coconut water and a little vanilla. Blend in a high-speed blender like a Vitamix until smooth and creamy.
Teresa Cutter’s No-Bake Carrot Cake Yields: 16 servings 2½ cups (9½ oz) shelled walnuts 1 Tbsp ground flaxseed or whole chia seeds ½ cup (2 oz) rolled oats (or gluten-free almond meal) 1 tsp ground cinnamon ¼ tsp ground ginger ¼ tsp ground nutmeg ¼ tsp sea salt 1 cup (6½ oz) of 12 large fresh dates, pitted ½ cup (3 oz) dried chopped apricots or pineapple (sulfur-free) 2 large raw carrots, grated Zest from 1 orange 2 tsp vanilla bean paste
Emily Holmes’ Chocolate Cherry Mini-Cupcakes Yields: 2 dozen mini-cupcakes Cake 1 cup raw, shelled, skinned nuts (such as almonds) 1 /3 cup cacao powder 4 fresh dates, pitted Filling 2 cup shredded coconut 1 cup dried cherries 6 fresh dates, pitted ¼ cup coconut cream ¼ tsp vanilla powder Pinch of sea salt
natural awakenings
December 2015
23
wisewords
Sharon Salzberg on Mindfulness Simple Ways to Be in the Present Moment by April Thompson
N
How do you define mindfulness? Mindfulness is the quality of awareness. When we are mindful, our perception of the present moment isn’t so distorted by bias, adding our own storyline to 24
Toledo/Monroe edition
reality and pushing away what’s happening.
photo by Fabio Fiippi
ew York City-born Sharon Salzberg experienced a childhood full of loss and upheaval, losing her parents and living in five different household configurations. In college, she discovered the power of meditation to transform suffering and cope with life’s neverending changes. Born into a Jewish family, Salzberg first encountered Buddhism in 1969 in an Asian philosophy class, inspiring her to undertake an independent study program in India, where she was initiated into the practice via an intense 10-day retreat. “It was very difficult and painful. I sometimes doubted that I’d succeed, yet I never doubted that there was truth there,” she says. Upon her return home, Salzberg dedicated herself to the path of vipassana- (insight) meditation, becoming a renowned teacher and co-founding the Insight Meditation Society, in Barre, Massachusetts. Today she teaches and speaks to diverse audiences worldwide about the power of mindfulness. Salzberg has authored nine books, including the New York Times bestseller Real Happiness, Real Happiness at Work and Lovingkindness.
Is it possible to be mindful without having an established meditation practice?
Yes, theoretically, but I suspect it’s hard. I honor my own meditation practice for making mindfulness highly accessible for me. It doesn’t take many hours of prep work and is open to everyone. It’s really a practice, like strength training—you have to exercise the mindfulness muscle to reap the benefits.
What’s the best way to arrange time for meditation, and what can motivate us to practice regularly? Having a sense of structure has helped me the most. I believe strongly in the value of a daily practice, however simple or short. We can ritualize certain practices to help remember to pause and be mindful. For example, every time the phone rings, let it ring three times and use that as a trigger to breathe. When you’ve finished writing an email, take a few conscious moments before sending it. There are lots of ways to cut through the momentum of the busyness and craziness of our lives to return to mindfulness. Make a commitment to practice for a certain period of daily time for a month or two, and then reassess. Look
NaturalAwakeningsToledo.com
for changes during the active course of daily life and query: How am I speaking to myself or to others? Am I more present? Am I more at ease in letting go? It’s important to look for these subtle changes rather than to set unrealistic expectations for ourselves such as being mindful all day.
Do you have other enabling practices for people new to the state of living mindfully? Movement meditation is a good place to start; if you’re walking somewhere, try to be more present and feel your feet against the ground. Also, just focus on one thing at a time; instead of multitasking, just drink the cup of tea. We can also use breath to focus concentration. The breath is a tremendous tool, it’s always with us. If you’re in a contentious meeting and tempers flare, you don’t have to pull out a meditation cushion and sit in a funny position; you can work with your breath right where you are.
How can meditation help to ease suffering? Sometimes, we think we can ease suffering by only having pleasant feelings and beautiful thoughts. Rather, we can ease suffering by changing the way we relate to our thoughts and feelings. If something unpleasant is happening, most of us flip into an internal monologue about how, “Bad things always happen to me,” or “This is my fault,” or “I shouldn’t feel this.” We compound our suffering by adding judgment and by pushing away discomfort. Instead, we can learn to observe our reactions and release them. We also tend not to feel pleasure fully or think that something else or more should be happening instead of simply enjoying the moment. We wait for some sense of intensity in order to feel alive, rather than experiencing the ordinary to the utmost. Meditation trains us to be present with pleasant, unpleasant and neutral experiences and stay connected, no matter what’s going on. Reach freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
calendarofevents
THRIVE…Doing What You Love!
Visit our website to enter calendar items – NaturalAwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits.
TUESDAY, DECEMBER 1
SATURDAY, DECEMBER 5
Illuma Studio Yoga classes – 12noon-1pm. Private instruction and group rates are also available. $10/ drop in, $8/student drop in, $60/10-class card, $40/5-class card, $80/month unlimited. (5 & 10 class cards expire after 6 months). Illuma Studio, 135 N Michigan, Toledo OH.
Monclova Fine Art Show – 10am-5pm. Unique handmade gifts, pottery, jewelry, photography and paintings. Refreshments available. Free admission. Monclova Community Ctr, 8115 Monclova Rd, Monclova OH.
WEDNESDAY, DECEMBER 2 Generic Drugs and Drug Research by FDA 7-9pm. Dr. Jay Nielsen and Jack Grogan will be giving this month’s lecture on nutritional and complementary medicine with slides, interrupted by questions, heckling and controversy. Free. Nova Faith Church, 5105 Glendale Ave, Ste G, in Kroger Plaza just off Reynolds Rd, Toledo OH. See ads p. 15 and 22
THURSDAY, DECEMBER 3 Taste It/Try It Cooking sessions – Starts 2pm. This class’s theme is Fill Your Nutrition Shortfall and is led by Lori Joblinski. Free/Monroe Center members, $2/non-members. Monroe Center for Healthy Aging, Monroe MI. “Oils of the Bible” – 6:30-7:30pm. Based on the book Healing Oils of the Bible, Karla Gleason teaches the scripture and science behind essential oils. Be educated and inspired by the uses of these natural substances for health and wellness. Free. Rossford Public Library, 720 Dixie Hwy, Rossford OH. Register at RossfordOilsOfBible.eventbrite. com. More Info 419-265-3219 or EssentialConnection@yahoo.com. See ad p. 16.
FRIDAY, DECEMBER 4 Happy Hour Yoga (Dec 4, 11, 18 2015) - 4-5pm. Take a 60-min Power Hour of Bikram Hot Yoga. Hot, sweaty and done in a flash for the weekend! $10/drop-in. Bikram Yoga Toledo, 5107B Monroe St, Toledo OH. Call 567-343-2298 or visit BikramYogaToledo.com for more info. See ad page 8. Heralding the Holidays – (Dec 4-6) 5-9pm. This 3-day celebration of family, art, holiday cheer, commerce and community at the Artist Village has vendor booths, artwork, games, live music, food and refreshments. Free. Toledo Botanical Garden, 5403 Elmer Drive, Toledo OH. Visit ToledoGarden.org/ Events for more info. Bikram Hot Yoga-Classic (Dec 4, 11, 18 2015) – 5:30-7pm. Take a 90-min classic Bikram Hot Yoga class. $10/drop-in. Bikram Yoga Toledo, 5107B Monroe St, Toledo OH. Call 567-343-2298 or visit BikramYogaToledo.com for more info. See ad page 8. Blacklight Yoga – 6-7:15pm. Glow with the Flow at this yoga class which is held in the glow of black lights. Please wear white or neon workout clothes. Yogaja Yoga, 3145 W Central, Toledo OH. Register at YogajaYoga.com/yoga-classes.html. More info bwilkew@rockets.utoledo.edu.
Enroll in Yoga Teacher Training Program begins Feb. 2016
Heralding the Holidays – (Dec 4-6) 10am-4pm. Refer to the Dec 4th listing for details. Toledo Botanical Garden. Holidays in the Manor House – (Dec 5-13) 10am. For 40 years, community volunteers have decorated the 30-room Georgian Colonial mansion each year. Come tour the mansion and then enjoy refreshments, family friendly activities and holiday shopping at the Metroparks Hall. Metroparks of the Toledo Area, 5100 W Central Ave, Toledo OH.
SUNDAY, DECEMBER 6 Hypnosis or Biomat Appointments – 10am-8pm. Call to schedule an appt for Hypnosis or Biomat treatment during the month of December and save $10. Purchase a pkg of 4 sessions and save $45. New Beginnings Healing Ctr, 8010 Hill Ave, Holland OH. Call 419-861-7786 or visit NBHCToledo.com. See ad p. 19.
“Becoming An Extraordinary Yoga Teacher” Info Night Sunday, Jan. 10th • 4-5:30pm Sunday, Feb. 7th • 4-5:30pm
Contact Kathie: yogakathie@sbcglobal.net 8115 Monclova Rd. • Monclova 419-877-9038 • StillWatersYoga.com
Heralding the Holidays – (Dec 4-6) 12noon-4pm. Refer to the Dec 4th listing for details.Toledo Botanical Garden. 70th Annual Glow Roll & Celebration – Starts 3pm. The shop will be open from 12-3pm and then the celebration begins. There will be food, giveaways, and as always, Bring Your Own Bike! The ride starts at 5pm, with a moderate to slow pace, regrouping as necessary. Length of ride will be up to 5 miles long, depending on the weather. Wersell’s Bike Shop, 2860 W Central Ave, Toledo OH. More info Facebook.com/events/1919945368230707. Pause for Paws – 4-5pm. Meet on the mat for a yoga class to benefit Maumee Valley Save-A-Pet (humans only please)! Join Bee Free Yoga Founder Sheila Watson for a gentle and loving class appropriate for all levels. Enjoy a relaxing hour full of animal named poses, bid on gift baskets and yoga packages or purchase a raffle ticket for a chance to win 10 yoga classes! $15/at the door. Julie’s Fitness Studio, 6763 Providence St., Whitehouse ,OH 43572.
TUESDAY, DECEMBER 8 Immune Support Class – 5-6pm. The Rehabilitation Specialists conduct classes on the 2nd Thursday of each month on flu prevention and care. Participants are also taught to perform the thoracic pump, a hands-on procedure that can stimulate the immune system’s ability to fight off disease. Free. Center for Progressive Health & Wellness, 975 S Monroe St, Ste C, Monroe MI. More info call 734-241-0560.
savethedate ESSENTIAL YOGA WORKSHOPS
January 9, February 6, and March 12 2016 - 10am-11:30am Hosted by Karla Gleason, dōTERRA Consultant and Tara Kestner, Yoga Instructor Come experience the powerful impact of combining pure Essential Oils and Yoga. These all-level workshops feature a different theme each month, and will introduce participants to dōTERRA Essential oils and how they can deepen and enhance the yoga practice. Each month’s 90-minute Yoga class will have a different theme: January-Vision, February-Connection, and March-Balance. Early Bird Discount of $52.24 if you register for all Three! The discount price for a single class is $21.49. $25/at the door per class (cash only please). See ad p. 16. Pre-registration required at http://bit.ly/essentialyoga. Held at Heart and Soul Fitness, Providence Lutheran Church 8131 Airport, Holland OH.
natural awakenings
December 2015
25
Bio-Identical Hormone Restoration lecture – 6:30-8:30pm. Matt Buderer, R.Ph., FIACP, Compounding Pharmacist will discuss the biochemistry and balance of hormones in the male and female bodies. Topics include estrogen, progesterone, testosterone, DHEA, cortisol and stress. Free. Buderer Drug, 26611 N Dixie Hwy #119, Perrysburg OH. Seating is limited. Please call 419-873-2800 to reserve a seat. A Massage Therapist’s International Perspective of Healers– 6:30-8:30pm. Lecture with Pam Rezk, LMT, on International Healers and Bodyworkers in Egypt, Peru and Thailand with slideshow presentation. Free. Center at Alternative Physical Therapy, 440 S Reynolds, Ste D, Toledo OH. RSVP 419-5784357 or e-mail info@AlternativePhysicalTherapy. com. See ad p. 31.
STICK WITH THE BEST
WEDNESDAY, DECEMBER 9 Free Wig Salon Program - 10am-12. Your American Cancer Society offers FREE, brand-new wigs, hats, turbans, and other head coverings to women who are facing or experiencing hair loss as a result of a cancer treatment. No appt necessary. (Pgm is held on the 2nd Wed and 2nd Sat each month). Free. The Victory Center, 5532 W Central Ave, Ste B, Toledo OH. Grocery Store Tour: Diabetes – 4-5:30pm. Registered Dietician Emily Bien will lead this tour and answer questions. Sponsored by the Monroe Cty Health Dept. Attendees will meet in the Produce Dept. Free. Kroger, 3833 N Dixie Hwy, Monroe MI. Registration required at 734-240-7800.
THURSDAY, DECEMBER 10 Dine & Dash Women’s Luncheon – 10:30am1pm. Featured speaker is Barb Roose, local author and motivational speaker, who will discuss letting go of less-important details of the holiday season. Silent auction packages and vendors for last-minute shopping. Hilton Garden Inn, 6165 Levis Commons Blvd, Perrysburg OH. Tickets at http://www.eventbrite.com/e/dine-dash-tickets-18721285870. More info HeartbeatofToledo.org. Aromatic Gift Creating – 6-8pm. Come and enjoy some holiday cheer while creating beautiful aromatherapy gifts for family and friends like body scrubs, bath salts, natural hand sanitizers, or holiday scents for the home. Hosted by clinically certified aromatherapist Margo Hertzfeld and includes professional grade essential oils and all natural supplies. No sales pitch, just fun! $50 fee covers 5 full sized products and gift wrap. Additional products will be available including custom blended essential oil synergies or perfumes. Refreshments. Turning Point Chiropractic, 353 Elm St., Perrysburg OH. RSVP Margo 419-360-0169. See ad p. 30. Learn the Basics of Essential Oils – 6:30-7:30pm. Learn how to recognize the world’s most pure and potent essential oils, and how they can help you improve and maintain good health the natural way. Free. CPW Health Ctr, 3130 Central Park West Dr, Toledo OH. RSVP Jill Barnes 419-410-6395. See ad p. 16.
You can trust us to get your message out to our readers. Advertise in our special
Health & Wellness January Issue
FRIDAY, DECEMBER 11 Happy Hour Yoga – 4-5pm. Take a 60-min Power Hour of Bikram Hot Yoga. Hot, sweaty and done in a flash for the weekend! $10/drop-in. Bikram Yoga Toledo, 5107B Monroe St, Toledo OH. Call 567-343-2298 or visit BikramYogaToledo.com for more info. See ad page 8. Blacklight Yoga – 6-7:15pm. Glow with the Flow at this yoga class which is held in the glow of black lights. Please wear white or neon workout clothes. Yogaja Yoga, 3145 W Central, Toledo OH. Register at YogajaYoga.com/yoga-classes.html. More info bwilkew@rockets.utoledo.edu.
SATURDAY, DECEMBER 12
26
To advertise or participate in our next issue, call
Jingle Bell 5K Run/Walk – 8-11am. Wear a holiday-themed costume or tie jingle bells to your shoelaces for this fundraiser for Arthritis research. Run or walk with friends and family at this very festive race. The Shops at Fallen Timbers, 3100 Main St, Maumee OH. Register at www.jbr.org/toledo. More info e-mail emartin@arthritis.org.
419-340-3592
Free Wig Salon Program - 10am-12. Your American Cancer Society offers FREE, brand-new wigs, hats, turbans, and other head coverings to women who
Toledo/Monroe edition
NaturalAwakeningsToledo.com
are facing or experiencing hair loss as a result of a cancer treatment. No appt necessary. (Pgm is held on the 2nd Wed and 2nd Sat each month). Free. The Victory Center, 5532 W Central Ave, Ste B, Toledo OH. Holistic Gift Items Sale (Dec 12-13 2015) 10am5pm. Looking for Gift ideas? Beautiful handmade gifts, healing stone bracelets, necklaces, Archangel charm bracelets and holistic health products. Gift certificates available. 20% off. New Beginnings Healing Ctr, 8010 Hill Ave, Holland OH. More info visit NBHCToledo.com. See ad p. 19.
SUNDAY, DECEMBER 13 Aromatic Gift Creating – 3-5pm. Come and enjoy some holiday cheer while creating beautiful aromatherapy gifts for family and friends like body scrubs, bath salts, natural hand sanitizers, or holiday scents for the home. Hosted by clinically certified aromatherapist Margo Hertzfeld and includes professional grade essential oils and all natural supplies. No sales pitch, just fun! $50 fee covers 5 full sized products and gift wrap. Additional products will be available including custom blended essential oil synergies or perfumes. Refreshments. Villaggio Hair Studio,5910 Weckerly Rd, Whitehouse OH. RSVP Margo 419360-0169. See ad p. 30.
TUESDAY, DECEMBER 15 Brain: How is Yours Working? – 6:30pm. Dr Gary Smith, Board Certified Chiropractic Neurologist, leads this lecture series on the brain. Come learn about neurotransmitters and how to get a handle on them without drugs. Free. Ottawa Hills Shpg Ctr, 4334 Central Ave, Ste 210, Toledo OH. Pre-register 419-902-7101.
WEDNESDAY, DECEMBER 16 Mall Walk and Talk – 8-10am. The Live Well, Be Well team hosts this walk and will offer blood sugar tests before and after the walk, free of charge. Free. Mall of Monroe, 2121 N Monroe St, Monroe MI. More info 734-240-7800. Living with Diabetes Group – Starts 7pm. This month’s topic is “Healthy and Delicious Meal Planning”, and all individuals with diabetes and their support persons are welcome. Sponsored by Monroe Health Dept’s Live Well, Be Well Team. Free. Monroe Home Care Shoppe, 474 N Telegraph Rd, Monroe MI. More info LiveWell_BeWell@monroemi.org.
THURSDAY, DECEMBER 17 Climate Hope-Action Planning – 6:30-8pm. Discussion led by Jodi Haney and Sam Evans on organizing community events to raise awareness about climate change and develop strategies to combat it. $5. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/TakeAClass.
FRIDAY, DECEMBER 18 Happy Hour Yoga – 4-5pm. Take a 60-min Power Hour of Bikram Hot Yoga. Hot, sweaty and done in a flash for the weekend! $10/drop-in. Bikram Yoga Toledo, 5107B Monroe St, Toledo OH. Call 567-343-2298 or visit BikramYogaToledo.com for more info. See ad page 8. Blacklight Yoga – 6-7:15pm. Glow with the Flow at this yoga class which is held in the glow of black lights. Please wear white or neon workout clothes. Yogaja Yoga, 3145 W Central, Toledo OH. Register at YogajaYoga.com/yoga-classes.html. More info bwilkew@rockets.utoledo.edu.
SATURDAY, DECEMBER 19 Yoga Nidra Workshop – 1:30-3:30pm. Learn the benefits of Yoga Nidra, or yoga sleep, which calms and centers the mind and brings peace to the body. Learn how to relax, meditate and develop focus. No experience necessary. Dress comfortably, bring yoga mat/towel, and water bottle. Fee: donation. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. RSVP Nicole 419-376-6300 or Nicole@PresenceYogaLtd.com. See ad page 8.
MONDAY, DECEMBER 21 Balance Matters Exercise class – 3-3:45pm. These are sit-down exercises designed to strengthen the core and increase flexibility in ankles and wrists. Exercise at your own pace. Classes are held Mondays and Wednesdays. Free. Monroe Center for Healthy Aging, S Dixie Hwy. Monroe, MI.
THURSDAY, DECEMBER 24 Bikram Hot Yoga Toledo Holiday Schedule (Dec 24th thru Jan 1 2016). Check our website for class availability and cancellations at BikramYogaToledo. com. See ad p. 8. Christmas Eve Candle Light Service – 7pm. Come celebrate the birth of the Christ at Unity of Toledo Spiritual Center. This is the culmination of Faith, Peace, Love and the Joy of the Divinity that is in each of us – Christ within is born anew. We join together in love, celebration, song, and prayer as we herald the coming of the Christ. FREE (Love Offering Accepted) 3535 Executive Pkwy, Toledo OH. 419-537-1001 to learn more. See ad p. 9.
savethedate NEW YEAR’S EVE BURNING BOWL CEREMONY Thursday, December 31st – 7pm
All spiritual growth, development and unfoldment is about letting go! Release that which no longer serves you in this beautiful ceremony as we step into the awakening of our Oneness in God. Watch that which binds you dissolves as you create a clearing for the new to emerge! Followed by our Annual White Stone Ceremony Sunday January 3rd at 9:30 am. where you claim your “new name” and decree an awakening to the truth of your Being as Christ. FREE (Love Offering Accepted). Unity of Toledo Spiritual Center 3535 Executive Pkwy, Toledo OH 419-537-1001 to learn more. See ad p. 9.
ongoingevents sunday Hot YogAlign – 9-10:15am. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Please bring water bottle. $15/drop-in. Free mat/towel rental. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Spirituality Gathering Without the Religion – Starts 9am. The Center for Conscious Living promotes human unity, service to community, meditation, prayer and interfaith alliances. Each gathering begins with stimulating spiritual discussions, followed by live music and speakers that are both locally and internationally known. The Center for Conscious Living, 7410 Noward Rd (off Rte 64), Waterville OH. More Info call 419-8735768 or visit Facebook.com/cclnwo.org. Coping with Strongholds, Bondages and Addictions – 10am-1pm. This religious-based therapy session is administered by Oasis Ministries and relies on the Bible’s teachings. Free. Oasis Ministries, 5930 Huntingfield Blvd, Toledo OH. Guided Meditation – 10-10:20am. These Guided Meditations are a popular spiritual practice where one can silence the mind, and led by some of the areas most recognized practitioners including, on occasion, singing crystal bowls, meditative music, and more. Free. Unity of Toledo Spiritual Ctr, 3535 Executive Pkwy, Toledo OH. Learn More 419-3571001. See ad p. 9. Sunday Celebration Service – 10:30-11:30am. Join in a celebration of Love, Fellowship and Acceptance during this inspirational hour of music and message about how we can truly manifest and experience a life of joy and abundance. UTSC hosts a beautiful sanctuary and offers a warm welcome to everyone regardless of background or faith. Unity of Toledo Spiritual Ctr, 3535 Executive Pkwy, Toledo OH. Learn More 419-357-1001. See ad p. 9.
monday Reserve Your BioMat Time – It’s as close to a
tropical island experience that you can get. You’ll receive a total body tune-up, strengthening all organs and functions. Try 30 mins on the BioMat with meditation. $30. Schedule an appointment with Pennie 419-283-7337. BioMatHelp.com. Monthly Memorial Ceremony – 3rd Mon. A gathering for those that have lost a beloved pet and want to remember them and share their memory with other pet lovers. Please bring a picture of your pet. Free. Canine Karma, 6128 Merger Dr, Holland OH. RSVP: 419-290-8237. Fitness After 55 – 9am. Every Monday. The Center provides the setting for seniors to communicate and share with each other. Living alone, eating alone, being alone – these circumstances are not necessary in a community which has a Senior Citizens Program like Bedford’s. Bedford Senior Citizens Center, 1653 Samaria Rd, Temperance MI. Call for Info 734-856-3330. I Love Kickboxing! – 5:15-6:15pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Cardio Drumming – 6:30-7:30pm. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. $2. Point Place United Church of Christ, 4920-297th St, Toledo OH. Register with Jamie or Carole 419-725-9084 or 567-225-4627. Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. Food addicts offers help and hope for people with eating disorders. Epworth United Methodist Church, 4855 W Central Ave, Rm 206, Toledo OH. Contact Joyce Treat 419-699-1007 or JTreat@bex.net or visit FoodAddicts.org. Meditation and Recovery Meeting – Starts 8pm. This class is geared toward helping persons in recovery from addiction, but is not affiliated with AA. Sessions begin with 5 minutes of silent prayer, followed by basic meditation, then 20 minutes of silent meditation. Open discussion of participants sharing (which is voluntary) how the practice has helped them in their recovery. Free. Great Heartland Buddhist Temple of Toledo, 6537 Angola Rd, Holland OH.
natural awakenings
December 2015
27
tuesday Sunrise Yoga class – 7:15-8:30am. Angie leads this class which will give you a grounded start to your day with Sun Salutes and deeper holds with a focus on breath and alignment. Suitable for all levels. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Movementality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419-308-1261. See ad p. 8. River Raisin Networkers – 7:30 am. A get-together for Monroe area small business owners. Contact Bill Kipf at 734-341-0229 for more info about the group. Dena’s Family Restaurant, 15391 S Dixie Hwy, Monroe Mi. Reserve Your BioMat Time – It’s as close to a tropical island experience that you can get. You’ll receive a total body tune-up, strengthening all organs and functions. Try 30 mins on the BioMat with meditation. $30. Schedule an appointment with Pennie 419-283-7337. https://BioMatHelp.com. Active Older Adults Class – 9:30-10:30am. Bring a friend to exercise with! $3/class. Lighthouse Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622. Yoga Fit – 9:30-11am. Fitness yoga incorporates the best that yoga and fitness training have to offer. This powerful combination will bring about lifestyle changes that impact the mind, body, and spirit. $15 each class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. To register Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter. com for more info. See ad p. 8. Cardio Drumming – 10-11am. Workout while you rockout! A crazy, fun way to get a total body workout with fitness balls, drumsticks and great music. All fitness levels welcome. $2. (formerly Curves), 5011 N Summit St, Toledo OH. Register with Jamie or Carole by phone or text 419-725-9084 or 567-225-4627. Group Bicycle Rides – (Tues thru Fall 2015) – Starts 10 am. Group Bicycle Rides from downtown Monroe to Sterling State Park at a moderate pace of 12-15 mpg, with coffee afterwards in downtown Monroe. All riders are asked to sign a liability waiver; bike helmets are recommended. Free. Riverfront Park Parking Lot, 100 W Front St, Monroe MI. More info, call Jack’s Bicycles 734242-1400 or Greg/Carol Koesel 734-242-1255. Babytime – 10-10:45am. For babies 12 months and under, Babytime teaches early literacy skills through stories, rhymes, music, etc. Free. Sylvania Branch Library, 6749 Monroe St, Sylvania OH. Yoga-with Sandy Earl: Uplifting Physically and Mentally – 10:15-11:30am. For all fitness levels. Focus on connecting with the breath and improving posture, balance, strength and flexibility. How tennis balls can relieve muscle tension/pain, and sharing practical tips for inspired joyful living. $10/first class. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. Call Sandy at 419-351-7409. SandyEarl_Rower@hotmail.com. See ad p. 8. T’ai Chi For Health – 10:30-11:30am. Instructor Marie Criste presents a soft movement class,
28
Toledo/Monroe edition
designed for those wanting to try t’ai chi. Each class is divided into three parts including warm up, senior form and yang form. Beginners should arrive at 10:15am. Bedford Branch Library, Bedford Community Room, 8575 Jackman Rd, Temperance MI. 734-847-6747. Monroe.Lib.Mi.Us. Arthritis Foundation Tai Chi – 12:15-1pm. Learn the ancient discipline of Tai Chi, which combines small steps, joint-safe exercise and mental strength to improve mobility, breathing, and relaxation. Will help people of all ages take control of their physical, emotional and mental health. $25/month or included in $45/month fee. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com Yoga with Weights – 5:30-6:30pm. Bring your own weights for this active practice that builds strong arms, cores and glutes. $10. Canine Karma, 6128 Merger Dr, Holland OH. Call to reserve a spot. 419-290-8237. A Course In Miracles Gathering - 7-8:30pm. Join Tony Williamson each Tuesday to journey deeper into a better understanding of A Course In Miracles. This is an interactive and engaging discussion of this profound teaching. Free. Love offering accepted. Unity of Toledo Spiritual Center, 3535 Executive Parkway, Toledo, OH. Learn More 615-275-8000. See ad p. 9.
wednesday Slow Flow Yoga – 8:30-9:30am. Yoga instructor Sue Lee leads this gentle yoga class that is both restorative and challenging. It’s appropriate for seniors, pregnant women, people with injuries and anyone looking to get more fit and focused. Free. The University Church, 4747 Hill Ave, Toledo OH. More info Julian Davies 419-534-3080 or uc.jammin@gmail.com. Acu Detox Wednesday – 11am-5pm (last session begins at 4pm). Acu Detox is an auricular acupuncture/acupressure treatment for any condition where relaxation and/or detoxification are needed. $16, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info. Body Better – 12:15-1pm. The Body Better program incorporates low-impact resistance training, functional movements, stretching and relaxation to improve mental and physical strength and health. Improve balance and stability, increase postural awareness and flexibility. Get healthy and stay healthy! $45/month unlimited visits or $25/month once a week. CPW Health Ctr, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com. Beginner Yoga – 1-2pm. A gentle practice for those that are new to yoga and want deep relaxation. $10. Canine Karma, 6128 Merger Dr, Holland OH. Reserve a spot. 419-290-8237. Transition-Mind Works – 1-2:30pm. (2nd Wed every month). Individuals with early stage memory loss and their family and friends can attend for social/ educational opportunities, fun brain games and group sharing. Free. Alzheimer’s Association-NW Ohio Chapter, 2500 N Reynolds Rd, Toledo OH. Register 1-800-272-3900. More Info Contact Brenda Hendricks 419-537-1999 or BHendricks@alz.org.
NaturalAwakeningsToledo.com
Evening Yoga classes – Gentle Hatha: 5:306:45pm or Slow Flow Hatha: 7-8:30pm. Both classes appropriate for various levels in this friendly, supportive atmosphere. 5 and 10 class passes available or$15/drop-in. Discounts for students, seniors and active military. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. RSVP or more info 419-376-6300. PresenceYogaLtd.com. See ad p. 8. Aquatic Exercise for Cancer Survivors – 6-7pm. Free to survivors of any type of cancer through a grant received by The Victory Center from The Rotary Club of Toledo. CPW Health Ctr, 3130 Central Park West Dt, Ste A, Toledo OH. Must Register with Penny McCloskey at The Victory Center 419-531-7600. Mother’s Support Group – 6-7pm. Bring your young child along to interact with others. Free. Point Place Library, 2727 117th St, Toledo OH. Cardio Drumming – 6:30-7:30pm. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. $2. Point Place United Church of Christ, 4920-297th St, Toledo OH. Register with Jamie or Carole 419-725-9084 or 567-225-4627. Healing Yoga – 6:30-8pm. This class concentrates on therapeutic yoga and fitness and can help with pain management, illness and injury recovery. The class is small to allow for extensive “hands on” adjustment. $15 per class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. RSVP to Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter.com for more info. See ad p. 8. I Love Kickboxing! – 6:30-7:30pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Meditation class – 6:30-8pm. Anna V. moderates this guided meditation class best suited to participants who want to do serious meditation. Free. Lourdes University, Sophia Center at Canticle Center, 5335 Silica Dr., Sylvania OH. 419-367-1617. Coping with Strongholds, Bondages and Addictions – 6:30-8:30pm. This religious-based therapy session is administered by Oasis Ministries and relies on the Bible’s teachings. Free. Oasis Ministries, 5930 Huntingfield Blvd, Toledo OH. Handling Stress – Starts 7pm. This class, taught by Drs. Sean and Jennifer Totten, helps attendees of all ages learn how to manage stress, and how it affects your health. Space is limited. Free. Kinetic Chiropractic, 2059 N Monroe St, Monroe MI. Reservations required at 734-244-4383. More info ChiroMonroe.com. Yoga for 8-12 Year-Olds – 7-7:45pm. Children ages 8-12. Connecting minds, bodies and hearts with Diane Ausmus. Through flowing sequences, balancing poses, partner poses, cooperative games, breathing exercises, creating relaxation techniques and much more. Children will gain body awareness, flexibility, strength and an open heart. SummerfieldPetersburg Branch Library, 60 E Center St, Petersburg MI. 734-279-1025. Register: Calendar. Monroe.lib.mi.us.
thursday Trance Thursday – 11am-5pm (last session begins at 4pm). Enjoy a crystal healing session that uses the energetic properties of the mineral world to balance and relax the body, mind and spirit. $30, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419354-8408 for info. Mothers’ Center of Greater Toledo Mtg – 9:4511:30am. Established in 1984 for both stay-athome and working mom’s and their families, this group meets weekly for fun, food and friendship. Reliable and safe childcare provided. Playdates, a working moms’ group and many family activities. See website for weekly mtg topics. Not affiliated with McCord Rd Church. McCord Road Christian Church, 4765 N McCord Rd, Sylvania OH. More Info at MothersCenter.net. Group Bicycle Rides – (Thurs thru Fall 2015) – Starts 10 am. Group Bicycle Rides from downtown Monroe to Sterling State Park at a moderate pace of 12-15 mpg, with coffee afterwards in downtown Monroe. All riders are asked to sign a liability waiver; bike helmets are recommended. Free. Riverfront Park Parking Lot, 100 W Front St, Monroe MI. More info, call Jack’s Bicycles 734242-1400 or Greg/Carol Koesel 734-242-1255. Cardio Drumming – 10-11am. Workout while you rockout! A crazy, fun way to get a total body workout with fitness balls, drumsticks and great music. All fitness levels welcome. $2. (formerly Curves), 5011 N Summit St, Toledo OH. Register with Jamie or Carole by phone or text 419-725-9084 or 567-225-4627. Boomer’s Meeting – Starts 11:30am. Networking and lunch for people born between 1946-1964 to discuss various areas of interest including wellness, finance, education, travel and entertainment, jobs/employment, and community development. Boomers Resource Network Lake Erie Region. Uncle John’s Pancake House, 3131 Secor Rd, Toledo OH. More info 419-536-9442 Active Older Adults Class – 1:30-2:30pm. Bring a friend to exercise with! $3/class. Lighthouse Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622. Yoga-with Sandy Earl: Uplifting Physically and Mentally – 5:15-6:45pm. For all fitness levels. Focus on connecting with the breath and improving posture, balance, strength and flexibility. How tennis balls can relieve muscle tension/pain, and sharing practical tips for inspired joyful living. $10/first class. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. Call Sandy at 419-351-7409. SandyEarl_Rower@hotmail.com. See ad p. 8. Zumba! – 6-7pm. Join Instructor Toni Quinn for an energizing session with a live drummer in a fantastic environment. Shake the stress away! Studio Fitness, 1413 Bernath Pkwy, Toledo OH. More Info contact Toni 419-480-7547 or e-mail ToniQuinnFit@ yahoo.com. Healthy Cooking Classes – 6-8pm. Our series of healthy, simple cooking classes feature an amazing green dish each week. $15. The Andersons, Sylvania Market Café, 7638 Sylvania Ave, Sylvania OH. RSVP 24 hrs in advance at 419-913-7328 or BeyondBasicsHC.com.
Second Sole Group Runs – Starts 6:30pm. Free group runs or walks for all skill levels on a 5K course that winds down the blvd and around the exterior of Levis Commons. Different promos each week such as freebies, prize raffles and wear test items. Second Sole, 4130 Levis Commons Blvd, Perrysburg OH. More info call 419-931-8484 or Facebook.com/Second Sole Toledo. Beginners Yoga class – 7-8:15pm. Suzanna leads this basic Hatha yoga class which teaches practitioners to stretch, strengthen, refocus and unwind. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Movementality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419308-1261. See ad p. 8. A Course of Love - 7-8:30pm. Join Reverend Claudia Tambur and Tony Williamson each Thursday evening for an engaging discussion about one of the most misunderstood topics of our time. This is an interactive discussion group. Free. Love offering accepted. Unity of Toledo Spiritual Center, 3535 Executive Parkway, Toledo, OH. Learn More 615-275-8000. See ad p. 9. Pet Loss Support Group – (1 st & 3rd Thurs. each month) Starts 6:30pm. Participants grieving a beloved pet will have an opportunity to share their feelings with compassionate facilitators and others who are suffering a similar experience. All are welcome. River House-IHM Spirituality Ctr, 805 W Elm Ave, Monroe MI. Please register at 734-240-5494 or RiverHouse@IHMSisters.org.
classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NA-Toledo.com. Deadline is the 10th of the month.
BUSINESS OPPORTUNITY FOR SALE: TURN-KEY JUICE BAR AND INFRARED SAUNA STUDIO IN MAUMEE. Growing business with huge potential! Be your own boss for under 50K. Selling due to owner moving. 419-887-1598.
HEALTH SERVICES PAT'S HOT STONE MASSAGE. $50 by appointment only. Monday-Saturday. Gift certificates available. 517-605-8759.
OPPORTUNITIES NATURAL WAX CANDLE COMPANY LOOKING FOR DISTRIBUTORS. Get your candles at wholesale! Contact me at 419-519-0588 or WhatsTheScents.biz.
friday Qigong – 7-7:30am. With Jen Lake. Driven Fitness Studio, 819 Kingsbury St, Ste 102, Maumee OH. First class free. To register or for more info DrivenFitnessStudio.com. Gentle Yoga class – 10-11am. Amanda leads this class to increase flexibility and balance, gentle open joints and stretch muscles and end in restorative poses. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Movementality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419308-1261. See ad p. 8. T’ai Chi – 1pm. Join in the Chinese martial art that combines controlled movements with deep breathing. T’ai chi provides health benefits that include reducing stress, lessening chronic pain, and improving the immune system. In addition, balance and blood pressure often show improvements. Monroe Center for Healthy Aging, 15275 S Dixie Hwy, Monroe MI. 734-241-0404. Yoga for Kids – 4-5pm. Now signing up children in age groups 4-9 and 10-16. A five-week yoga class to teach children fun ways to manage stress and anxiety. Instructor: Jennifer Dubow, LISW, Clinical Therapist, Certified Child Yoga Instructor. $20/class, $100 total for five weeks, can bill insurance. 3335 Meijer Dr, Ste 450, Toledo OH. Call for class dates and times. 419-699-3659. JenniferDubow@bex.net.
saturday Wildcard Yoga class – 9-10am. This a rejuvenating class for yogi’s beginner to advanced which will set you up for the weekend. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Movementality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419-308-1261. See ad p. 8. I Love Kickboxing! – 10-11am. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Hot Kettlebells – 10:30-11:30am. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Reiki Share – (3rd Sat. of every month). Starts 11:30am. Open to Reiki practitioners of all levels. Free. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info. Uncork The Artist – 7-10pm. Painting parties with a twist. Classes for both adults and kids. Register thru website and see the painting to be created each evening. All art supplies provided. Uncork the Artist, 5228 Monroe St, Toledo OH. 419-283-2484. Much more Info at UncorkTheArtist.com.
natural awakenings
December 2015
29
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NA-Toledo.com to request our media kit.
ACUPUNCTURE & HERBS TAMARA TCM Tamara D. Willingham,L.Ac.,Dipl. O.M.,MSAOM 27068 Oakmead Perrysburg,OH 43551 419-345-4996 TamaraTCM.com
has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees. Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report.
For more information visit our website: NaturalAwakeningsMag.com/ mymagazine
The foundation of Traditional Chinese Medicine is maintaining balance in the body. It can enhance and boost the immune system, support and strengthen the digestive system, elevate and stabilize mood, promote wellness and relaxation, improve circulation, stabilize blood pressure, relieve pain and help treat infertility. Working with Tamara, you can reap the benefit of a natural drug-free healing. See ad page 3 and therapy brief page 9.
AROMATHERAPY ROSY GLOW AROMATHERAPY
Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowAromatherapy.com Clinically certified aromatherapist Margo Hertzfeld practices within Turning Point Chiropractic in Perrysburg (see their listing under Chiropractor) offering holistic, professional consultations and customized blends with superior quality essential oils.
CHIROPRACTOR TURNING POINT CHIROPRACTIC 353 Elm Street, Suite B Perrysburg, OH 43551 419-874-4840 MyTurningPointChiro.com
Jeff and Rachel Elmore are Upper Cervical Chiropractors focusing on helping patients achieve wellness using a procedure that does not involve twisting, popping or cracking of the neck. Ideal patients at TPC are families who are seeking a more holistic lifestyle.
or call 239-530-1377 30
Toledo/Monroe edition
NaturalAwakeningsToledo.com
DETOXIFICATION LYMPHATIC WELLNESS, LLC
Debra Wilkins, LMT, CLT, Reiki Master 5600 Monroe St.,Bldg A, Ste 104 Sylvania, OH 43560 419-260-1811 LymphaticWellness.ABMP.com Are you dealing with breast or prostate issues, cellulite, arthritis, fibromyalgia? Come see me for a lymphatic cleanse and help erase your issues. $10 OFF a single session. Call to find out other detox modalities offered. BioMat, doTerra and Crystal synergy representative.
DOG TRAINING TONYA WILHELM-GLOBAL DOG TRAINING Tonya Wilhelm 419-699-7785 GlobalDogTraining.Com
A professional dog training specialist for two decades, I have been utilizing positive reinforcement and a holistic approach in helping dogs realize their true potential in life. See article Page 21.
ESSENTIAL OILS ESSENTIAL CONNECTION, LTD.
Karla Gleason, dōTERRA IPC #224532 Aromatouch Technique Certified Maumee, OH 43537 419-265-3219 Gleason.Karla@gmail.com Essential-Connection.MyOilProducts.com Looking for answers to your health problems? dōTERRA CPTG essential oils are nature’s perfect health solution! Essential oils offer a safe, effective and versatile solution to a tremendous range of health concerns. Contact Karla for a FREE Wellness Consultation today! See ad page 16.
FITNESS POSITIVELY FIT
Maryellen Grogan, CPT, MES 108 E Dudley, Maumee, OH 43537 419-893-5105 Studio Getting Fit is Not “One-Size-FitsAll.” Everyone Is Unique. Exercise needs, nutrition needs and goals are unique for each person. We take individuality into account and build a complete fitness program that’s right for you. To become “Positively Fit,” all elements of fitness and health must be in balance. See ad page 22.
Positively Fit
• Personal Training • Strength Training & Conditioning • Complete Body Wellness
OIL UP TOLEDO!
Jackie Goff, Young Living ID#2128898 Essential Oil Educator Toledo, OH 43623 419-304-8408 JGoffSylvania@aol.com Essential oils are becoming mainstream supplements for supporting all body systems from the brain and moods, to skin, digestion and the immune system. Education is key to successful use of oils and what you don't know can hurt you! Come and learn. Classes are free and feature Young Living oils, the largest selling brand in the world. No obligation, no oils sold at classes. See Calendar of Events, or contact Jackie for class schedule.
HEALTH AND WELLNESS MARK S. NEUMANN, D.O.
1715 W Dean Rd, Ste B, Temperance, MI 734-847-4700 419-474-4700 corner of Dean & Jackman Rds DrMarkNeumann.com Graduate, 1981 from Palmer Chiropractic College and 1996 from Des Moines School of Osteopathic Medicine. He is also fellowship trained in Bio-Identical Hormone Replacement. Dr. Neumann states, “Our goal is to increase people’s quality and quantity of life.” In addition, the office offers weight loss programs, deep tissue laser therapy, hormone replacement and laser hair removal. See ad page 11.
VIRGINIA ULCH 8010 Hill Ave. Holland, OH 419-861-7786 NBHCToledo.com
Holistic Products and Services. Smoking Cessation. Life Coaching. Weight Loss. Pain Management. Healing Stone Jewelry, Body Wraps and detox on the Amethyst Biomat. See ad page 19.
MASSAGE THERAPY REHABILITATIVE MASSAGE THERAPY Christy Smalla, LMT Enhancing Mobility and Mind 5800 Monroe St. Building B, Sylvania, OH 419-480-7950 WMMRehabMassage@gmail.com
What is Kinesiology? What is this Wholistic Manual Medicine Therapy you do and how can it help me? Keep your eye on the calendar each month as I hold FREE classes to increase your knowledge and awareness of your body, how it works (or why it doesn't sometimes) and answer your questions! See ad page 13.
NUTRITION MOVEMENT IMPROVEMENT NUTRI-HEALTH
Jack Grogan, Certified Nutritionist 8336 Monroe Rd, Lambertville, MI 734-856-9199 • 734-854-1191 fax
Feeling out of balance? Wonder how the body responds to stress? Discover the blueprint for the body’s metabolism through hair mineral analysis. Helping clients achieve better health through nutrition and supplementation with over 40 years of experience. See ad page 22.
PATRICIA BUCHANAN, PHD.
Movement Improvement Expert Toledo, OH 419-283-9989 Patricia@PatriciaBuchananPhD.com Facebook.com/PatriciaBuchananPhD PatriciaBuchananPhD.com
SPIRITUAL COUNSELING UNITY OF TOLEDO SPIRITUAL CENTER Reverend Claudia Rene Tambur 3535 Executive Pkwy., Toledo, OH 419-309-0493 Claudia@RevClaudiaRene.com
Gifted celebrant creates unique ceremonies from the heart with love. Blessings, christenings, weddings, commitment ceremonies, memorials, funerals and life celebrations. Honors all pathways to God, spirituality and lifestyles. Spiritual Counseling utilizes healing modalities, applied Truth teachings and affirmative prayer. See ad page 9.
WELLNESS CENTER WELLNESS RX INC.
Dr Jay Nielsen, MD 27121 Oakmead Dr, Ste C, Perrysburg, OH 419-897-6490 • 419-874-3512 fax Jay@WellnessRx.org Dr. Nielsen is a board-certified family physician with 38 years experience helping patients avoid orthopedic surgical procedures using Prolotherapy, Platelet Rich Plasma, Bioidentical Hormones and Supplements. Specializes in fatigue, chronic pain, mood disorders and accepts BWC worker injuries. See ad page 15.
Patricia guides female athletes and active women struggling with knee pain or other problems to move past their pain, master their movement, and play at the top of their game in sport and in life. Her unique, holistic approach is based on 40 years in movement science, education, and healthcare. See ad page 6.
PHYSICAL THERAPY ALTERNATIVE PHYSICAL THERAPY Lisa Kelly PT, CSCI 440 South Reynolds Rd, Ste D, Toledo, OH 419-578-4357 • 419-578-6918 fax AlternativePhysicalTherapy.com
Lisa Kelly is a Physical Therapist and a Maumee native. She has over 36 years of experience and specializes in mobilizations, aquatic therapy and advanced Neurological rehabilitation. Lisa treats infants through adults for pain, sports injuries and joint/spinal rehab. Her clinic is located in a 3,600 sq. ft. facility with 5 individual treatment rooms, an extensive rehabilitation gym and an offsite pool. Acupuncture and massage available. Insurance, cash, credit cards accepted.
Healing takes courage, and we all have courage, even if we have to dig a little to find it.
natural awakenings
~Tori Amos
December 2015
31
Turn Your Passion Into a Business
Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!
As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!
No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.
• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training
For more information, visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377
Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below.
Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico. • • • • • • • • • • •
Huntsville, AL Gulf Coast AL/MS* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Boulder, CO* Denver, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT • Washington, DC • Daytona/Volusia/ Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/ St. Augustine, FL • Melbourne/Vero, FL • Miami & the Florida Keys • Naples/Ft. Myers, FL • North Central FL • Orlando, FL • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA • Hawaiian Islands • Chicago, IL • Chicago Western Suburbs, IL • Indianapolis, IN • Baton Rouge, LA • Lafayette, LA • New Orleans, LA • Portland, ME • Boston, MA • Ann Arbor, MI • East Michigan • Wayne County, MI* • Western MI* • Minneapolis/ St. Paul, MN • Charlotte, NC* • Lake Norman, NC* • Triangle, NC • Bergen/Passiac, NJ* • Central, NJ
• Hudson County, NJ • Mercer County, NJ • Monmouth/ Ocean, NJ • North Central NJ • South NJ • Santa Fe/Abq., NM • Las Vegas, NV • Albany, NY • Buffalo, NY • Central NY • Long Island, NY • Lower Hudson Valley West, NY • Manhattan, NY* • Queens, NY • Rochester, NY • Westchester/ Putnam Co’s., NY • Central OH • Cincinnati, OH • Toledo, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster/Berks, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Scranton/ Wilkes-Barre, PA • Rhode Island • Charleston, SC* • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN* • Memphis, TN • Austin, TX • Dallas Metroplex, TX • Dallas/FW Metro N • Houston, TX • San Antonio, TX* • SE Texas • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico
* Existing magazines for sale
Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more, visit FranchiseBusinessReview.com