September 2012 by Natural Awakenings, Birmingham AL

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YOGA MONTH Local Events

InjuryFree Yoga 10 Tips for Safe Practice

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September 2012

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ou don’t have to be an artist to be creative. One definition of the word creative is: marked by the ability or power to create. The ability to create and be creative is in each and every one of us. Some of us just need to take time to look within ourselves to find that passion and fire inside us that hasn’t been ignited yet.

The Birmingham area is rich with opportunities to help us on our way. Whether that is art classes, pottery classes, singing lessons, music lessons, dance lessons, theater, the options are out there. The article, “Exploring Our Creative Side,” reports that participating in arts in a group setting helps us to develop a sense of community. Why not join a group or start one of your own? Healing can also come through creativity. We have services in our areas, such as music therapy and art therapy. I have seen a music therapist play music for patients with dementia who are agitated and within minutes they are calm and peaceful without using medication. I have also seen how art can benefit children with disabilities; such as Cerebral Palsy, Autism, ADD and ADHD, by helping them learn to redirect their energies and cope with emotions. I have seen art help adults and children both work through the grief of the loss of a loved one.

contact us Publisher Tom Maples Tom@AlabamaAwakenings.com Cell: 404-395-9634 New Business Development Advertising Sales Cindy Wilson Cindy@AlabamaAwakenings.com Cell: 256-476-6537 Design and Production Karen Ormstedt

Getting in touch with your creative side has its benefits. Publishing a magazine such as Natural Awakenings takes creativity. Some of our clients know exactly what they want and there are others who have no idea what “look” they may want for their display ads. Maybe they are not sure how to word a newsbrief so they can effectively get the word out about their products, services or events. That is where we come in. It is a great feeling to know you helped someone else reach others in our community—helping them to feel good, live simply and laugh more. “The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.” — Alan Alda Do something creative.

Natural Awakenings Birmingham 14 Woodland Ave. Trinity, Alabama 35673 Office: 256-340-1122 Fax: 256-217-4274 NABirmingham.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

natural awakenings

September 2012

contents 9 5 newsbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

9 healthbriefs

10 globalbriefs 14 ecobrief 22 healingways 24 fitbody 26 calendars

37 resourceguide

14 CUTTING THROUGH

THE NUTRITION NONSENSE by Steve Dupont, RD. LD

16 FALLING INTO FASHION by The Molly Green Girl

17 YOUR HEALTH: WEIGHT by Elizabeth Campbell Korcz, MD

19 18 MICRODERMABRATION by Dr. Stacy Haynes

advertising & submissions HOW TO ADVERTISE Display Ads due by the 10th of the month prior to publication. Contact Us to advertise with Natural Awakenings or request a media kit. 256-476-6537 -or- Editor@AlabamaAwakenings.com

19 EXPLORING OUR CREATIVE SIDE Engaging in Community Arts Brings Unexpected Rewards by Judith Fertig

EDITORIAL SUBMISSIONS* Newsbriefs due by the 10th of the month. Limit 50-250 words. Content limited to special events and other announcements. No advertorials, please. Articles and ideas due by the 5th of the month. Articles generally contain 250-850 words, with some exceptions. No advertorials, please.

22 FUNCTIONAL MEDICINE Taking the Whole Toolbox Approach by Kathleen Barnes

CALENDAR SUBMISSIONS Calendar of Events and Ongoing Calendar listings due by the 10th of the month. Limit 50 words per entry. Please follow format found in those sections.

ADVERTISE WITH US TODAY 256-476-6537 -or- Editor@AlabamaAwakenings.com *All submissions are subject to editing and will be printed at the publisherâ&#x20AC;&#x2122;s discretion. Article space often fills in advance. Deadline dates refer to the month prior to next publication and may change without notice due to holidays, shorter months, or printing schedules.

4 Birmingham NABirmingham.com www.NABirmingham.com

24 INJURY-FREE YOGA Proven Approaches for Safe Practice by Lynda Bassett

newsbriefs

Nurture Your Business

Natural Awakenings Welcomes Healing Waters

hen Bernadine Birdsong opened Healing Waters in 2002, she was on a mission to help a friend and her mother. Little did she know how many countless people she would help get healthier and stay healthy. Last June, Healing Waters started using ionized, micro-clustered, anti-oxidant, alkaline water in colonics and sharing it with the clients for drinking. Healing Waters is the only colon hydrotherapy business in Alabama that is using this ionized, micro-clustered, anti-oxidant, alkaline water in its colonics. Ever since Bernadine started using this ionized water she has received some of the most amazing testimonials. Along with colonics, she offers other services such as infrared sauna and Biocleanse that helps in detoxing the body. Healing Waters also offers Lipo-Ex速 technology, which helps to break down fat quickly and comfortably, achieving remarkable results in all those problem areas such as abdomen, saddle bags, cellulite, stretch marks, inner thighs, love handles, bra bulges, and double chins. Call Healing Waters today for your free consultation. Other services include Computerized Biofeedback, massage therapy, pain management, infrared sauna, light therapy, Korean-style Hip Bath, and VibaBody Slimmer. Visit Healing Waters online at MoreThanColonics.com for more information, and call today for your free consultation. 205-323-7582. Healing Waters is located at 720 23rd Street South in Birmingham, AL. See ad on page 7 and CRG on page 37.

Restorative Yoga and Reiki Class at Natural Forces Studio

s part of the National Yoga month, a Restorative Yoga and Reiki Class will be offered on Thursday, Sept 6 from 12pm-1:30pm. Instructors for the class are Terri A. Heiman, RYT, RMT, Laurie M, Knight, RMT, and Bliss Wood, RYT, RMT Restorative Yoga focuses on relaxing the body, mind and spirit in restful poses while applying the energy of Reiki for greater rest and relaxation. Five to seven poses will be offered for longer lengths of time while the student is supported with blankets and bolsters. This form of class helps to trigger the parasympathetic nervous system responsible for balancing the body and bringing its response system back into equilibrium. Adding Reiki into the class helps with calming the mind and taking the student deeper within. Class donation of $15 with proceeds going to Alabama Possible (www.alabamapossible.org) to aid their mission to provide leadership in poverty education that will result in the elimination of poverty throughout the state. Location: Natural Forces Studio inside Birmingham Yoga, 605 37th Street South, Birmingham, AL. NaturalForcesStudio.com. Contact: Terri A. Heiman at Natural Forces Studio. Phone: 205-201-6985. Email: Terri@ NaturalForcesStudio.com. See ad on page 32 and CRG on page 37.

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September 2012

Sweet Om Alabama

he mission of Sweet Om Alabama is to serve the community through the shared practice of yoga (Seva). This mission is fulfilled by uniting studios, teachers and students to make the benefits of yoga understandable and accessible to everyone in our community. That fulfillment may be through funds and awareness raised at a large scale event, such as our upcoming Global Mala event, or it could be by providing information, funding and props for teachers and studios to serve new populations previously unexposed to yoga. In celebration of National Yoga Month, there will be many events and special classes offered throughout the month of September, including Global Mala which is September 22 from 8am to 10am at Vulcan Park. Along with supporting the mission of Sweet Om Alabama, this year’s Global Mala event will also benefit Alabama Possible, which serves to eliminate poverty in our state. Please visit SweetOmAlabama.org for more info.

September at Birmingham Botanical Gardens

eptember is an exciting time at Birmingham Botanical Gardens. The leaves begin to turn, the weather is more pleasant and both allow the Magic City to better enjoy a stroll at Alabama’s largest living museum. The second Cocktails in The Gardens of 2012 comes on Thursday, September 13. The Jeff Otwell Duo will perform in the Hill Garden from 4:30-7:30pm. Otwell’s catalog is heavily influenced by Southern Rock and Country. While Otwell takes pride in his original material, some of which can be heard on his self-titled debut EP, his crowd-pleasing setlist includes such diversity as Jimmy Buffett, Lynyrd Skynyrd, Kenny Chesney and Old Crow Medicine Show. The Navy veteran from Birmingham performs more than 100 shows a year as a solo

artist or with his band. The Gardens Café by Kathy G. will feature specialty microbrews and an American-style tasting menu available for purchase. Admission to the performance is just $5 for non-members. Members enter for free. On Sunday, September 9, The Gardens welcomes author Felder Rushing to the Linn-Henley Lecture Hall. Rushing has been featured in Southern Living’s 25th anniversary issue as one of “25 people most likely to change the South,” and has 17 author or co-author writing credits to his name. He will be speaking about his most recent work, “Slow Gardening: A No-Stress Philosophy for All Senses and Seasons.” Tickets to the lecture are just $15, while the book will be available for purchase at Leaf & Petal. Rushing will sign copies following his lecture. Birmingham Botanical Gardens is open from dawn until dusk, 365 days per year. Admission to The Gardens is free. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham, AL. 205-414-3965. BBGardens.org.

Yoga for Bone Health Workshop at Villager Yoga

one health is important for all ages and genders. As we age, we lose bone mass and strength, often leading to Osteopenia and Osteoporosis. Ongoing osteoporosis research shows the positive benefits of yoga on preventing and reversing this condition. Yoga poses pull and stretch the bones from various angles, helping to grow bone mass. Yoga also may stimulate the formation of bone structure that is able to resist greater amounts of pressure, aiding in the prevention of fractures and other bone-related injuries. Join Suzanne Graham ERYT and Becca Impello PT, RYT for a practice addressing the issues of bone health. You will be guided through a series of postures to aid in strengthening bone, and improving flexibility and grace. The workshop will be held on September 8 from 2:30pm-5pm. Handouts included. 3 Y.A. CEUs offered. Register online or in studio. Villager Yoga, 3150 Overton Rd, Birmingham, AL. VillagerYoga.com. See ad on page 24.

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Think You Canâ&#x20AC;&#x2122;t Afford Pamperingâ&#x20AC;Ś Think Skintrenzixs

ummer has been filled with lots of fun, vacations, and exposure to the sun. With the kids back in school and fall just around the corner it is a perfect time to give yourself the gift of some pampering. Melissa Cundiff, the owner of Skintrenzixs, is making quality skin care and spa treatments affordable for everyone. Melissa takes a special care to not only educate her clients on proper skin care but also on preventive measure that keep your skin looking young and beautiful. At Skintrenzixs, Melissa will perform face mapping and will troubleshoot problem areas to identify those that can be resolved through natural treatments verses harsh chemical treatments. In conjunction with all her facials she uses skin care machines that aide in deeper penetration of products to the dermal tissues to increase hydration and the growth of collagen. Skintrenzixs offers many services such as; several types of facials, lash and brow tinting, LED light therapy, and microdermabrasion. But the pampering doesnâ&#x20AC;&#x2122;t stop with just facials. Body treatments are available as well. You could get a body polish, hydrating body wrap or a detoxifying body wrap all with a Vichy Shower. They also offer a Lumicell (endermolagie LED Light Therapy) as well. Skintrenzixs is now offering a special with many of their treatments. Melissa is offering a 6th treatment free with each 5-treatment package. If you are ready to be pampered and receive quality services delivered by a competent and licensed professional, call Melissa at Skintrenzixs today at 205-979-5655 to schedule your appointment. You can also visit their website at Skintrenzixs.com for more information and a full list of services and prices. Skintrenzixs is located at 450 Century Park S, Suite 110A, Birmingham, AL. 35226-3929. See ad on page 10.

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Free Yoga Classes in Trussville September 4

ere are five good reasons to start a yoga practice this fall.

1.) Yoga can help improve lung function by teaching us to take slower, deeper breaths. It can also help ease the symptoms of asthma and fatigue; 2.) Yoga can reduce the effects of stress on the body by lowering the levels of the stress hormone cortisol, lowering blood pressure and heart rate, and thereby easing symptoms of anxiety and depression; 3.) Studies have shown yoga can ease pain. Yoga poses teach correct posture alignment, which has been shown to reduce pain for people with cancer, autoimmune disease, MS, rheumatoid arthritis, osteoarthritis and other chronic conditions; 4.) Yoga can improve flexibility and mobility, increasing range of motion, thereby reducing aches and pains; 5.) Yoga increases strength by using every muscle in the body. Laura Thornton, Registered Yoga Teacher, invites you to one of the free classes on Tuesday, September 4, 2012. There will be a 10am class for Seniors 60 and over who are residents of Jefferson County at the Trussville Senior Center. A 6:30pm class open to all ages and levels will be offered at Trussville Civic Center. The regular fall yoga class schedule will start on Thursday, September 6 at Trussville Civic Center and on Tuesday, September 11 at Trussville Senior Center. Contact Laura at YogaByLaura@att.net or 205-854-5683. See ad on page 25.

A picture is a poem without words.

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~Horace

September 2012

Coming in October

“USA Yoga presents the Southeastern Regional Yoga Asana Competition

Caring for the health of people and the planet. Participate in a better future with Natural Awakenings’ special Environment edition.

For more information about advertising and how you can participate, call

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n Saturday, October 6, 2012 yoga practitioners and enthusiasts from six different States will converge on the Stardome in Hoover to celebrate all things yoga. Yogis from Alabama, Louisiana, Georgia, Tennessee, Kentucky and Ohio are encouraged to participate. No matter how long you may have been practicing, even if you are new to yoga or maybe you think that it is something creamy and edible (it’s not), this is a wonderful way to deepen the appreciation and knowledge of yoga and of the yoga community. Once a year practitioners of all styles of yoga come together to celebrate how it has changed their bodies, minds and lives. Competitors will exhibit the focus, strength, flexibility and control each has gained in their practice of yoga. Each will demonstrate five required and two optional asanas (postures) to exemplify their talents in a showcase of the grace and potential of the human body. The goal of competition is to share and to inspire but, above all, to have fun. As the time draws near, keep your eyes peeled for random acts of yoga around the Birmingham community to get you excited to support our local competitors. For more details about competing or becoming a sponsor please contact Bikram Yoga Birmingham 205-824-2626. USA Yoga Southeastern Regional Yoga Asana Competition, October 6, 2012 at 1pm at the Stardome, 1818 Data Dr., Birmingham, AL. For tickets please call 205-824-2626. $10 Advance/ $15 Door.

Alabama’s First Geologist: Eugene Allen Smith

Brown Bag Lunch Program presented by Emmet O’Neal Library at Emmet O’Neal Library (Mountain Brook) on September 19. Aileen Kilgore Henderson is the author of numerous magazine articles and seven books, including The Summer of the Bonepile Monster, which won the Milkweed Prize for Children’s Literature and the Alabama Library Association Award, and Hard Times for Jake Smith, which also won the Alabama Library Association Award. She is a member of Alabama Writers’ Forum and the Guild of Professional Writers for Children, and has served for a long time on the board of the Tuscaloosa Friends of the Library. Her new book is a work of non-fiction called Eugene Allen Smith’s Alabama. Meticulously researched and based in part on Smith’s journals, logbook, and copious letters, it tells the little-known story about the life and work of our state’s first geologist, a man who is credited with first chronicling Alabama’s rich natural resources. After persuading the Legislature to appoint him State Geologist in 1873, Smith spent his summers enduring chills, fevers, and verbal abuse as he searched for industrial raw materials that could bring about better lives for destitute Alabamians. What he accomplished, against monumental odds, became the catalyst that transformed Alabama from an aimless and poverty-stricken agricultural state to an industrial giant to be reckoned with. How he accomplished what he did, with very little support and hardly any money, gave this diminutive and very human man a stature of mythic proportions in the history of the state. Please bring a sack lunch; drinks and dessert provided. For more information, contact Katie at Kmoellering@bham.lib.al.us or 205-445-1118. Emmet O’Neal Library (Mountain Brook), 50 Oak Street Mountain Brook, AL. 205-879-0459.

healthbriefs

WATCHING MAGIC BOOSTS CREATIVITY IN CHILDREN

National Women’s Health & Fitness Day is September 26— Look for a Local Event

Few U.S. Adults Regularly Practice Healthy Habits

recent American Heart Association (AHA) survey reports that only 12 percent of American adults regularly practice the healthy-life trifecta of good nutrition, exercise and oral care. The most common excuse is a lack of time. Of those surveyed, 80 percent said that eating at least nine servings of fruit and vegetables daily is a struggle. About 60 percent find it difficult to log the association’s recommended 150 minutes of moderate physical activity each week. At least 25 percent don’t brush and rinse twice daily and floss at least once daily. Yet, 90 percent of Americans like the idea of improving their health. The AHA “My Heart. My Life.” initiative offers a straightforward set of solutions to help families understand how to make incremental changes that have long-term health impact (MyLifeCheck.Heart.org). “Whether it is simply adding a 30-minute brisk walk to your day, eating a few more fruits and vegetables with meals, balancing your calories and physical activity to achieve a healthy body weight or creating routine oral care habits—it all contributes to an overall healthier lifestyle,” says Cardiologist Tracy Stevens, a professor of medicine with Saint Luke’s Cardiovascular Consultants, in Kansas City, Missouri.

esearchers from Lancaster University have discovered that youngsters watching creative fantasy films improve their own imagination and creativity. The study involved 52 4-to-6-year-old children. The youngsters were split into two groups and shown two short segments of a popular fantasy movie. The findings showed that the group watching the magical scenes generally scored “significantly better” in creative activities than their peers in the other group that saw scenes without any magical content.

Why Laptops Should be Renamed... and Relocated

he portable computers that serve as our business and communication “lifelines” may actually be thwarting unborn lives. Researchers suggest that laptop computer (LTC) users should avoid putting the devices directly on their laps, especially for extended periods of time. Recent research reported in the journal Fertility and Sterility examined semen samples from 29 healthy male donors that used an LTC on their laps, near their testes. The scientists found that LTCs connected to the Internet via Wi-Fi resulted in decreased sperm motility and increased sperm DNA fragmentation. A separate study, published in the journal Archives of Environmental and Occupational Health, noted that electromagnetic fields produced by LTCs likely induce currents within the body and can expose developing fetuses in pregnant women to unsafe levels. The researchers concluded that, “[An individual’s] ‘laptop’ is paradoxically an improper site for the use of an LTC, which consequently should be renamed to not induce customers towards an improper use.”

MATE TEA FIGHTS COLON CANCER

ccording to a recent University of Illinois study, bioactive compounds in mate tea, a beverage consumed in South America for its medicinal properties, killed human colon cancer cells in vitro. The scientists attribute this surprising health benefit to the tea’s caffeine derivatives that not only induced death in the cancer cells, but also reduced important markers of inflammation. Source: University of Illinois College of Agricultural, Consumer and Environmental Sciences

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September 2012

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Noodle Doodle Creativity on Tap

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Creativity is often perceived as an unpredictable event, the product of an unexpected “Aha!” moment. But a pair of Michigan psychologists, Mareike Wieth, of Albion College, and Rose Zacks, of Michigan State University, decided to research the concept. They discovered that problems requiring a flash of illumination to solve are best approached during the time of day when thinkers are not actually at what they feel is their peak. Reporting their findings in the journal Thinking and Reasoning, they assigned 428 students to fill out a questionnaire with 19 questions, including, “What time would you get up if you were entirely free to plan your day?” and “How much do you depend upon an alarm clock?” Participants were categorized as morning, evening or neutral types and randomly assigned to a morning or afternoon testing session. Some problems were analytic in nature, others were inspiration-based. While the more logical type of problem solving showed no statistical difference, morning people scored higher on the insight-demanding challenges in the late afternoon, and vice versa. Wieth and Zacks believe the results depend upon an inhibitory process that suppresses distracting information. It is thought that this system performs less efficiently when individuals are less alert, allowing random thoughts to enter the decision-making process, resulting in more creative thinking.

Bunker Hunker Down is the New Up Designer Matthew Fromboluti, of Washington University, in St. Louis, Missouri, has turned conventional wisdom about modern construction upside-down with his architectural design, Above/Below, submitted for the eVolo Skyscraper Competition. His underground skyscraper would theoretically fill a 900-foot-deep, 300-acrewide crater left by the Lavender Pit copper mine, in Bisbee, Arizona. A cone-shaped, inverted tower would allow people to live, work and even grow food in a huge cavern, covered by a dome. The building is designed to maintain a comfortable temperature via a passive climate-control system suited to the hot desert environment. A solar chimney provides natural ventilation as the sun heats the air at the surface, causing it to rise and draw cooler air up through vents at the bottom. The moving air passes through wind turbines at the top of the chimney, generating electricity. Fromboluti’s aim is to atone for the mine’s destruction of the landscape by finding new ways to harvest the energy that went into excavating it, suggesting that no design should be considered “off the table” when planning for the future. Source: ForumForTheFuture.org

Journey from Darkness to Light As I allow myself to create and express myself I hear my spirit's voice and she guides me to a place of healing. â&#x20AC;&#x201D;Art and Text by Rita Loyd Copyright ÂŠ 2012

Rita Loyd is a professional watercolor artist and writer. The message of her work is about the healing power of unconditional self-love. Rita began painting in 1996 as a way to cope with chronic illness and depression. Through this journey, the creative process became her teacher, healer and friend who would guide her to find the true meaning and experience of unconditional self-love. Rita writes about this experience and all that she has learned about unconditional self-love in her new book Unconditional Self-Love: What It Is, Why It's important and How to Nurture It in Your Life. You can purchase this book in Huntsville at Ruth's Nutrition or at www.NurturingArt.com, where you can view Rita's artwork and blog.

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September 2012

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No GMOs Stop Monsanto’s Attacks on Safe Food Laws Beyond continuing its well-documented opposition to genetically modified (GMO) labeling laws in order to protect its corporate interests, Monsanto has recently launched aggressive backdoor attacks on organic and non-GMO farmers and consumers. The corporation’s rider attached to the U.S. House of Representatives’ 2013 Agriculture Appropriations Bill would allow planting of new genetically engineered (GE) crops—even when courts rule that the U.S. Department of Agriculture (USDA) has approved them illegally. Now, Monsanto has slipped an even more dangerous provision, HR 872, into the house version of the Farm Bill. This so-called Reducing Regulatory Burdens Act would stop the U.S. Environmental Protection Agency from reviewing new and expanded uses of pesticides (often caused by the introduction of herbicide-resistant GMO crops) and require the USDA to approve GE crops easier and faster. Most GMO crops have been genetically engineered to withstand spraying with herbicides whose toxic ingredients remain in the plants and then enter the environment and food chain. The American Academy of Environmental Medicine links GMO foods with adverse health effects, and the President’s Cancer Panel Report advises against choosing foods grown with pesticides, herbicides and chemical fertilizers. Join with millions of other concerned consumers and national organizations, such as the Organic Consumers Association, Center for Food Safety, United Farm Workers, American Public Health Association, Sierra Club, Rainforest Action Network and Institute for Responsible Technology, to safeguard our food supply and environment. Tell Congress to remove Monsanto’s toxic provisions. Take action to protect citizens’ food at Tinyurl.com/StopMonsantoNow.

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According to a report in the Proceedings of the Royal Society B, local ecosystems can be influenced and even disturbed by noise pollution. Clinton Francis, of the National Evolutionary Synthesis Center, in Durham, North Carolina, found that the uproar of noisy gas wells that operate day and night in northwestern New Mexico woodlands drives away some wildlife species and attracts others, and also alters the overall makeup of area plant life. Specifically, he discovered that the reshuffling of desirable birds and small mammals changed the odds of success for local plant reproduction. Hummingbird pollination, important for certain wildflowers, increased, while birds likely to spread around pine seeds without eating all of them largely gave way to seedeating mice. Source: Science News

Keep Running Robust Record-Breaking Centenarian In October 2011, a 100-year-old Briton, Fauja Singh, became the world’s oldest marathon runner, finishing the Toronto Waterfront Marathon, in Canada, in eight hours and 25 minutes. Last April, Singh went on to complete the London Marathon in seven hours and 49 minutes before announcing that he’ll continue running, but only in races from 5K up to half-marathons, and maybe even a vertical run up skyscraper steps. Born in India, Singh moved to the UK in the 1960s, becoming the world’s oldest halfmarathoner in 2010 at the age of 99, via the Inter-Faith Marathon, in Luxembourg. He has participated in the Olympic Torch Relay twice, in Athens in 2004 and London in 2012. The London resident credits ginger curry, tea and being happy for his endurance. The multiple Guinness World Record-holder says, “The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people that are negative, stay smiling and keep running.” Singh trains by running 10 miles every day. Sources: BBC; ibnlive.in.com

Cool Schools Spotlight on Sustainable Colleges Environmental credentials, in addition to academic excellence and affordable tuition, are gaining traction in the collegiate selection process, according to The Princeton Review’s latest poll. Its Hopes and Worries survey sampled 7,445 college-bound students nationwide and found that 68 percent say commitment to sustainability impacts their college choice, based on campus environmental initiatives, how deeply the curriculum integrates sustainability and how well the colleges prepare students for green jobs. The 16 institutions of higher learning considered most eco-savvy are: American University, Arizona State University, College of the Atlantic, Dickinson College, Georgia Institute of Technology, Harvard University, Northeastern University, Oregon State University, San Francisco State University, The State University of New York-Binghamton, University of California-Santa Cruz, The University of Maine, University of Washington, University of Wisconsin-Stevens Point, Virginia Tech and Warren Wilson College. “The best schools integrate sustainability across their community [in] how they manage their finances, academic offerings and operations. They don’t treat sustainability as an add-on or extra credit assignment,” says Rachel Gutter, director of the U.S. Green Building Council’s Center for Green Schools. “But even the best still have… a long way to go, and there’s a moment for humility in that.” Source: Fast Company

Trash Fashions The Rehabilitation of Plastic The rap on most plastic is that although it can be recycled, it doesn’t decompose in landfills. For a period of time, the city of Houston halted its composting of household yard waste due to the cost of having to cut and empty the plastic bags used in curbside pickup, even though the annual landfill fees exceeded $1 million. But now the service has resumed, based on the use of new, compostable plastic bags that require no special handling; the city even garners income from sales of composted clippings. Dinnerware, such as utensils, plates and cups, is another niche market in which advocates see potential for use of compostable plastics, especially by cafeterias, restaurants and other institutions. Not only are such items not biodegradable, they often end up being thrown out with food waste. Biodegradable polymers that break down in a matter of months are more expensive; for example, the BASF company’s Ecoflex material costs about two-and-a-half times more than the polyethylene it replaces. But proponents say that it provides value by enabling the largescale collection of organic waste, such as grass clippings and food, and that the potential for growth is enormous. Source: Chemical & Engineering News

natural awakenings

September 2012

ecotip Upcycle It Repurpose Just About Anything Repurposing possessions saves money by reducing consumption and helps the environment by taking pressure off landfills. Common strategies include Chicken coop made from discarded scrap lumber. using old newspapers for stuffing or wrapping and used tin cans to collect cooking grease. Author Jeff Yeager, in his book, Don’t Throw That Away, expounds on such everyday “upcycling”. His tips include using a banana peel to shine shoes, sprinkling crumbled eggshells in the garden as fertilizer and natural pest control, and stuffing dryer lint inside empty toilet paper rolls for fireplace kindling. Instead of merely recycling plastic mesh bags, nest a few together and use them as a kitchen sink scrub pad. Fill empty plastic bottles with water and freeze them to make the refrigerator more energy-efficient, and also to serve as dripless ice cubes for the family picnic cooler. Before discarding old carpet, salvage the best sections to use in smaller spaces, like a bathroom, closet, car floor or pet house. Instead of buying new shelf liners, consider used giftwrapping paper for kitchen or bathroom cabinets. Scrap lumber, tile and stones can be made into mosaic art designs. A cat scratching post exemplifies another multi-source (carpet and wood) upcycling project. While about 90 percent of U.S. households now have curbside recycling available, the amount of trash each American produces keeps growing. According to the U.S. Environmental Protection Agency, the average citizen currently generates about 4.5 pounds of trash a day, totaling 600 times their body weight over a lifetime unless they seriously practice the three R’s of reduce, reuse and recycle. 14

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Cutting Through the Nutrition Nonsense by Steve Dupont, RD, LD

Summer is almost over. Time to eat tomatoes like they’re going out of style.

ranted, like sensible shoes or flatulence humor, tomatoes will never go out of style. But unbeknownst to the average supermarket shopper, they do go out of season every year. Tomatoes love the South because we have a long growing season, yet that season will soon be making its curtain call. Which means, if you’re a tomato lover you’ll soon find it hard going.

Varieties Abound If browsing tomatoes at the supermarket, you’ll be lucky to find half a dozen varieties, in-season or not. And chances are, those foolish or desperate enough to purchase them

will end up biting into a relatively flavorless product. Meanwhile, out in the southern farmlands are hundreds of succulent, tantalizing varieties literally ripe for the picking. Go to a farmer’s market like Pepper Place (Saturdays 7am-12pm) or deal with a co-op, such as MooreFarmsandFriends.com, and you’ll see tomatoes in myriad shapes, sizes and colors with names like Kentucky Derby racehorses. Cherokee Purple, Super San Marzano, Rose de Berne, Arkansas Traveler. Sure, they might not look perfect, but the taste…forget about putting them on a sandwich. These juicy gems are worthy of being the sandwich. Plus, you know where they came from. Sweet home Alabama. Here are the basic types of Solanum lycopersicum (tomato) to look out for:

Globe – round shape; generally the size of a tennis ball; includes most supermarket tomatoes; all-purpose variety for slicing and dicing, hot or cold prep. Beefsteak – squat and fat, creased near the stem; typically larger than globes, more meaty and less watery; quintessential slicing tomato. Cherry – round, cherry-sized; range from mild to very sweet; great for salads, sautéing, roasting or kebabs on the grill. Pear – pear-shaped but often near cherry size, with roughly the same properties. Plum – oblong, about the size and shape of a kiwi; mainly used for stewing and sauces; includes Roma tomatoes.

Nutritionally Not Too Shabby Few experts are going to call the tomato a “super food,” a term often reserved for the likes of broccoli, kale and blueberries, but tomatoes do bring a lot to the table. The average three-incher contains about 10 percent of your recommended daily dose of potassium and vitamin A, plus 30% of your vitamin C (largely destroyed by heat, however) as well as some fiber and a smattering of calcium, magnesium, phosphorus, iron, copper and zinc. On top of that, the tomato wields its secret weapon: a pigment called lycopene, the world’s best singlet oxygen quencher. Singlet oxygen is an unstable molecule, aka “free radical,” which bounces around like a pinball, wreaking havoc in your metabolism. Lycopene takes it out. Plus, lycopene has been shown to help ward off prostate cancer. Which is nice.

In the Kitchen So you’ve just acquired a mother lode of not-store-bought

tomatoes and don’t plan on eating them quite yet. Unless they’re bitesized varieties, do not—I repeat—do not put them in the refrigerator. They will lose flavor. Put them in a shallow bowl or just let them sit on the counter so they might silently beckon to you…Hey, you, psst! I’d be fabulous in an omelet. As far as how to use them you don’t have to be Frank Stitt to create some tomato-laden masterpieces. In fact, one of the best things about tomatoes is that they can be eaten at any stage, from raw to simmered all day on the stove. Pop ‘em or slice ‘em raw with salt and pepper. Halve ‘em and bake ‘em topped with olive oil and fresh mozzarella cheese. Roast ‘em with squash and onions. Make fresh salsa, tomato sauce, even ketchup. Combine with a wide range of herbs and spices: basil, oregano, tarragon, thyme, turmeric, curry, paprika, chili. Experiment and have fun.

Preserving Three Ways Right, so how can you slog through half the year without succumbing to the supermarket tomato? Easy, you simply grow them yourself and reap the inevitable surplus and/or go down to the farmer’s market, preferably toward closing time, and you buy in bulk (do haggle a bit). Then you carve out a few hours and preserve them by one of the following methods: Method One: Freezing. For bite-sized varieties or sauces. Rinse, zip-lock bag, done. Method Two: Canning. Boiling water. A little lemon juice. Look it up. Method Three: Dehydrating. Make sun-dried tomatoes without the sun. For equipment, try the second-hand market.

FUBAR Food System Venturing into the tomato section of my local chain supermarket, I found one thing I expected: gorgeous, glistening, blemishfree ruby red tomatoes including globes, cherries and even an “Uglyripe” heirloom variety. But I also found something unexpected. Tomatoes that traveled from… are you ready for this...CANADA. Across international borders. To a supermarket chain based in Florida. A state that, according to the USDA, grows the most “fresh-market” tomatoes and is second only to California in overall production. CANADA! Now, I’m no expert on Canada, but I do have a vague knowledge of geography. Point is, these are greenhouse tomatoes. Which is fine, except for the fact that it’s bonkers to truck greenhouse tomatoes from Canada, in the summer, when Florida, Alabama and Georgia are growing enough tomatoes to fill Lake Martin. God help me, if I see you buying Canadian tomatoes… well, it could get uglyripe.

Steve Dupont, RD, LD, is a registered dietitian and founder of Dupont Dietary Consulting LLC. A “true believer” in the power of nutrition, Steve is committed to serving those wishing to enjoy delicious food while reaping its health benefits. Specialties include weight loss, energy balance, supplements, cooking and meal planning. 205-213-7953. SteveDupont.com.

natural awakenings

September 2012

ole U.S. of A. These jeans feature trippy finishes and prints on one side with normal everyday washes on the other. They perform as flawlessly reversible pants. Literally two birds with one stone. Form and function famously combined. Knit wear and outerwear remain impending rulers again this fall and winter. Boxy sweaters, cropped knits and oversized anything will do. The perfect style to steal from your boyfriend, especially if the color looks better on you than him. Thrifting works for jackets and blazers. Look for statement pieces in quality materials. Think bright and bold. Always pay your seamstress a visit to achieve maximum effect.

Falling into Fashion By The Molly Green Girl

unny how fashion evolves, magically fall 2012 is full of a tulip like shape called a peplum. Majority of fashion lines inserted peplum waists as a strong trend this season. It’s no mistake fashion houses create perfectly timed trends at the exact moment consumers are ready to buy them. Style is most often street driven. Thousands of bloggers, buyers, scouts, journalists and fashion forecasters decide what we are and are not ready for. Prescriptions written specifically for our geographical coordinates and socio-economic class. With bated breath they watch and record. Almost always participating and influencing moods and trend saturation. Especially in higher end lines where perceived value lies in the eye of the beholder. Observing the masses allows existing fashion power houses to control and manipulate markets. From boardroom to design table future trends are assigned with staggering accuracy. Forecasting firms remain the pulse of fashion’s

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beating heart. They organize chaos, relying on mere intuition gleaned from sidewalks in Milan, beaches in LA and football games at Oxford. Trends are generally begun by attractive members of sub groups. Entire High Schools easily become infected with style viruses. Planned evolution in global style creates demand and measured results. Thus our personal style is much less organic or original than previously perceived. Easily we become slave to spoon fed fashion. Without regard to personal reflection. I find it a fantastic challenge to incorporate seasonal trends sustainably. Evaluated and approved; here are fashion’s sure choices for fall. Peplum, as mentioned before is a super trend. Especially in southern cities as it maintains an element of demure appeal. Denim remains unstoppable since digital printing has revolutionized washes and finishings. Printed denim and speciality treatments build even more momentum. Currently on order at Molly Green, Blue Lab denim is, for one, made in the good

Invest in handcrafted textiles with luxurious elements. Also a perfect opportunity to seek out local artisans with sophisticated designs. Lace and silk are trending along with cable-knit sweaters. Think like Carrie Bradshaw and you’ll stay on course. Volume in pants and tops is a must, just not at the same time. These are a few of my favorite trends and predictably I’m ready for sweater weather to arrive. As fall deliveries roll into boutiques and department stores around you, allow yourself to decide a path and plan what direction your season will take. Notably, styles will change every season, keep in mind style is born on the street. Our fashion choices directly affect the larger perspective. Every style started somewhere, designed by someone who thought it would look cool. In the most literal way possible I encourage you to be sure to stand for something...or you may fall for anything. Molly Green is an eco chic boutique featuring fabulous earth friendly fashions. We carry sustainable, recycled, vintage and organic clothing for fashionistas with a style conscience. Our mission is to bring you classic collections attracting all devoted to style, fashion, and Mother Earth. Molly Green, 2817 18th Street South, Homewood. 205-637-7210. MollyGreenBoutique.com.

Your Health: Weight by Elizabeth Campbell Korcz, MD

o often, patients come to me with various weight gain complaints. We all know that being too heavy or overweight is bad for our health. One of my most common diagnosis codes is “Abnormal Weight Gain” – 783.1. There are a number of things which cause weight gain in the average person. Before anyone starts on a weight loss plan, this cause should be identified.

Thyroid—Imbalances of the thyroid are a well-known cause of weight gain. The thyroid gland and hormones regulate the metabolic rate. This means how fast you burn calories and run the machine that is your body. The thyroid controls your temperature, heart rate, and use of your food. A low functioning thyroid (“Hypothyroidism”) might make you feel cold, have a slow heart, and puts on the pounds.

Hormones— Low testosterone in men can make a guy feel tired and unmotivated – making him sit around and gain fat weight, instead of muscle. In women, female hormone imbalances (including PCOS - polycystic ovarian syndrome) can cause weight gain, as well as the Birth Control Pill, and especially the “Depo shot”. Adjusting your hormones might be the answer to your weight problem.

Depression—Believe it or not, mood disorders like depression and anxiety can cause weight problems all by themselves. Gain or loss can result from these disorders. “I’m comfort-eating when I feel sad, which makes me feel better.” Or, “I’m too nervous to eat and I feel sick all the time.” Helping these mood issues can be the first step to a successful weight loss plan. Be sure to ask your doctor about it.

Metabolic—There are a few other

Medication—Certain medications

hormonal and metabolic issues that are some of the top causes of weight gain. Elevated cortisol levels cause fatigue and weight gain, and vitamin deficiencies can slow down your energy processing. Finally, even “borderline” blood sugar can leave your body bathed in too much – and converted to fat. This pre-diabetes syndrome is great to identify and treat early, before the full disease process sets in. There are some effective holistic and nutritional therapies to keep you off medications (especially if there is Family History of diabetes).

can make us gain weight. Steroids for infections, inflammation, and joint problems, for example. Another big offender is the class of medications for depression and bipolar issues. And, certain seizure drugs or diabetes meds can cause weight gain. Perhaps a change here is what you need.

Exercise—Some people complain of weight gain, and when other things are ruled out, we see that it is simply because they move less. “I went from a job on my feet all day, to a desk job.” Medical conditions like arthritis also tend to slow us down as we age.

“I used to jog and bike, but my knees always hurt, so I don’t anymore.” Decreasing your exercise without changing your eating habits will pack on pounds every time.

Diet Disasters—Finally, the most common causes of weight gain are poor diets. Overeating is a big one, especially when we eat “on the run.” Going for fatty fast food options, or even just eating too quickly can increase our calorie intake and add weight to our frame. Fast eating doesn’t give the stomach enough time to say “I’m full” to the brain, which then stops our eating behavior. Some people tell me “I barely eat anything. How can I be gaining weight?” The answer is that you must eat to lose. Starving yourself only makes the body hold on to fat even harder. The key is eating the right stuff, and the right amount. (Yes, eating too much of the good choices will still add on weight.) So, whatever the cause of the weight gain, we support every individual’s quest to lose weight, slim down, and have a healthier lifestyle. Dr. Elizabeth Campell Korcz trained at Morehouse School of Medicine in Atlanta, GA, graduating in 2005. She completed her intern year at Grady Memorial Hospital in Atlanta, and transferred to Birmingham in 2006 to finish her residency locally, at Carraway Methodist Hospital. BoardCertified in Family Medicine, Dr. Korcz has a growing, innovative practice in Hoover that augments Traditional Family Medicine with Complementary and Alternative medical therapies and practices. She is currently accepting new patients. Hoover Alt MD, 3421 S. Shades Crest Rd, Suite 111, Hoover. Call 205-7336676 to schedule an appointment today. See ad on page 2.

natural awakenings

September 2012

Diamond-tip microdermabrasion is much less uncomfortable, but achieves the same results. It is also usually better for sensitive skin.

Benefits of Microdermabrasion • Nonsurgical, safe and effective • Virtually no side effects • Gives your skin a fresh, healthy-looking glow • Effective on all ages, skin color and types • Requires no anesthetic

Microdermabrasion by Dr. Stacey Haynes

What is Microdermabrasion?

icrodermabrasion, also known as microderm, is one of the easiest and most effective antiaging treatments available. Its benefits are many. Microderm softens fine lines and wrinkles, helps to smooth coarsely textured skin, decreases the appearance of scaring, decreases pore size, and reduces superficial hyper-pigmentation, also known as age spots. Microdermabrasion also makes it easier for high-tech skin care products to penetrate into the deeper layers of the skin and help build collagen, which gives skin its youthful appearance. In other words, Microdermabrasion is the ultimate non-invasive, non-surgical skin conditioning treatment. This painless procedure can take as little as 20 minutes. The technician polishes the skin using a delicate wand that vacuums micro-crystals or a diamond tip across the skin’s surface, resulting in a gentle or “polishing” process.

How Microdermabrasion Works The crystal microdermabrasion device consists of a compressor that draws in air through a hand-held wand. When the wand touches the skin, a vacuum 18

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is created. Aluminum oxide crystals blast across the skin’s surface, picking up dead surface skin cells along the way. The crystals and dead skin cells are quickly sucked up through a different tube in the same wand and go to a disposal bag. The depth of exfoliation is controlled by the strength of the vacuum and crystal flow, which is determined by the esthetician. He or she makes two passes over your skin, sometimes a third if your skin is thick enough or if there is an area that needs special attention, like a scar or brown spot. Crystal microdermabrasion can be uncomfortable, especially around the sensitive tissue of the mouth and nose, but it should not be painful. The esthetician should be checking in with you about your comfort level during the treatment. If anything hurts, speak up. Diamond-tip microdermabrasion uses the same vacuum technology and hand-held wand, but there aren’t any crystals moving through the tip. The diamond tip itself exfoliates the skin and the vacuum whisks the dead skin away. There are many different tips with various grades of roughness and the esthetician chooses the correct one for your skin type and condition.

• Excellent for skin that is sensitive to chemical procedures • Normal activities can be resumed immediately • Stimulates blood flow and oxygenation which increases cell renewal

How many treatments are required? This gently abrasive technique produces results after the first session, although a course of weekly treatments is recommended for the optimal outcome. The number of treatments recommended for maximal results can range from 5 to 12, spaced from two to three weeks apart. Maintenance of results requires periodic repeat treatments after the initial regimen is completed. Microdermabrasion may be combined with a light chemical peel to increase the effect. It is important to realize that you have taken off the outermost layer of the skin, which is also its protection, so this is not the time to go to the beach. Be careful with your skin a few days after the microdermabrasion treatment: don’t do vigorous exercise and don’t expose your skin to the sun. Wear a gentle physical sunscreen, even if it’s a cloudy day. You can visit DrStacyHaynes.com for more information, or visit one of their three locations to have an esthetician perform a evaluation. See ad on back cover.

Exploring Our Creative Side Engaging in Community Arts Brings Unexpected Rewards by Judith Fertig

“Turning, moving, spinning, dresses swirling, music beating, eyes in contact with a partner, then another, then another, then another, and the fiddle turns a corner, the phrase repeats, the dance repeats. You smile. Your body smiles.” ~ Doug Plummer, photographer and contra dancer, Seattle, Washington

hree years ago, Janine Joslin, a savvy business executive, set her sights on becoming a Dazzler, and today is a proud member of the Leawood, Kansas, chapter of community tap-dancing troupes. “I love to dance and perform, and I felt that had been missing from my own life,” she says. After a friend suggested it, Joslin showed up for her first practice ready to go, wearing tights and tap shoes. Potential Dazzlers must prove they’ve learned the routines before being selected to perform for the public. Luckily, says Joslin, “I’m a quick study,” and soon took her place in this 50-and-up women’s group that likes to routinely Shuffle Off to Buffalo at area retirement facilities, church halls and special events. Learning the stopand-go, Broadwaystyle routines such as Steppin’ Out and Millie is more of a mental challenge than aerobic exercise, comments Joslin. “The main thing is it exercises your brain.”

Performing for appreciative groups is a great feeling, she notes, and helps make the twice-weekly practices worthwhile. Just being around inspiring women has helped Joslin look at aging differently. She’s now applying her business skills to set up her troupe’s first website. Joslin’s experience proves what many dancers, artists, writers, actors and musicians know: Active, hands-on, group participation in the arts is beneficial on many levels.

National Trend In a recent study commissioned by the Wallace Foundation, Gifts of the Muse: Reframing the Debate About the Benefits of the Arts, the researchers found that, “People that engage in arts in a

group setting develop a sense of community as they exchange favors (such as meeting to learn lines or loaning painting supplies); identify themselves with a cast, music ensemble or choral group; and develop a sense of trust and expectations of reciprocity.” It also noted, “Through the arts of ethnic traditions—such as classical Indian dance, Jamaican steel drums or Japanese raku ceramics—participants develop and maintain their cultural heritage and communicate their cultural identity to outsiders.”

Gateway Experiences Most art disciplines can be experienced at any age. No previous training or ability is required, just a curious spirit and willingness to participate and learn. Fun options range from a painting party, in which participants set up an easel and paint a canvas at Uncork’d Art, in Washington, D.C. (UncorkdArt. com), to African drumming at DrumRise, in Decatur, Georgia (DrumRise. net). “A drumming class is a great way to reduce stress, have fun, relax and reenergize, all at the same time; it has even been shown to positively affect your immune system,” say co-founders Amy Jackson and Colleen Caffrey.

natural awakenings

September 2012

Such activities allow us to dabble and explore amidst the power of a group and maximize the joy of artful endeavors, which many prefer to the cost of individual lessons. One of the most accessible community arts is choral music, as it requires no special equipment. Singing in a group can also become a community tradition that gathers people of all ages and lifestyles in fellowship and celebration. Since 1882, singing Handel’s Messiah has become an annual highlight for a Swedish wheat-farming community in South-Central Kansas. For three months before Palm Sunday, 200 farmers, homemakers, college students and business owners from the Lindsborg area gather twice weekly to rehearse the three-hour piece (Bethanylb.edu/Oratorio_History. html). Becky Anderson, the owner of Lindsborg’s Swedish Country Inn, who has sung for 41 years, points to a particularly thrilling moment during each performance. “There is just this exhilaration as the audience jumps to their feet yelling, ‘Brava, Brava.’ Golly, that’s fun.” Chicagoans maintain a similar holiday tradition. For 35 years, free Do-It-Yourself Messiah concerts have provided a community-funded uplift (imfChicago.org). Thousands of audience members lend their voices to thrilling performances of this masterpiece, led by a world-class conductor and soloists and backed by an all-volunteer orchestra of local professionals and amateur musicians. Storytelling is yet another community performing art that requires no special equipment. The National Storytelling Network (StoryNet. org) advances the art of storytelling 20

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through a national conference and local storytelling guilds. The Lehigh Valley Storytelling Guild, in Pennsylvania, meets once a month at a local coffee house (LVStorytellers.org). Members include professional and amateur storytellers, poets, actors and newcomers that love to practice—or just listen to—this ancient art. Strong community and cultural identity is forged on other stages, as well. The Community Actors Theatre, in San Diego, California’s, Oak Park, performs many plays written by local playwrights exploring themes in black culture (CommunityActors Theatre.com). For Calvin Manson, a local poet and playwright who teaches acting workshops, the nonprofit venue feels like a mom-and-pop outfit. “They have the raw talent that could be developed into something wonderful. People don’t just learn to be actors and playwrights. They learn to work together, to commit to a common struggle. When they leave, they know how to work with people, to be team players.” Sometimes, a life change can open the door to a creative outlet. As a newly single 30-something, photographer Doug Plummer says that when he fell in with the Seattle contra dance scene in the mid-1980s, “It became my primary social life.” Derived from New England folk dance, two lines of dancers face each other and move to the rhythms of fiddle music. “Since 2003, anytime I’m in New England, I try to stay over on a Monday and catch the Nelson [New Hampshire] dance,” says Plummer. Likening it to participating in the slow-food and similar local movements, he says, “I feel like I’m entering into

“Every child is an artist. The problem is how to remain an artist once we grow up.” ~ Pablo Picasso

“When I’m not doing any plays, things just don’t go right. This is my justification. This is my opportunity to just be me.” ~ Eva Jones, foster parent and member of Community Actors Theatre, Oak Park, California a mode of slow-dancing.” At the weekly Nelson gatherings, “The dancers will drift in; singles, couples and families with kids,” he relates. “Someone puts out the fiddle case for the $2 admission. Whoever volunteered to bring baked goods sets them out. Harvey shows up with his fiddle, sits on the fold-up chair on the stage. Bob sits at the piano. ‘Line up for a contra,’ barks Don, in a clipped, Yankee accent. ‘First dance is Monymusk.’ Then everyone just joins in.”

Auditioning for the Role of a Lifetime The next level of volunteer arts participation may involve an audition and a greater commitment. At the same time, these pursuits offer prime opportunities to expand artistic skills and join in something bigger than one’s self. Since 1873, the Cincinnati, Ohio, May Festival has served as a shining example of community showmanship (MayFestival.com). Chorus auditions are held in January, rehearsals begin in September and concerts routinely sell out by May. Music critic Nancy Malitz comments, “It’s that special, tiny sliver of the year when everybody stretches. When hundreds of amateur singers accelerate the tempo by devoting every night to rehearsal and every day to thoughts of the concerts to come… when audiences look their finest, clap their loudest.” Lawrence Coleman, a chorus member for 15 years, has found that singing and networking with other May Festival vocalists has paid off in surprising ways. “I’ve recorded and had other singing engagements and opportunities, all because I’ve been

connected to the chorus and the people in it,” he says. Coleman also sings with the rhythm and blues gospel group Fo Mo Brothers, performing at area churches and the Midwest Regional Black Family Reunion. Coleman remarks, “I have friends in the chorus from very different walks of life. We come together for the single purpose of making great music. People of differing backgrounds and schools of thought can do more than coexist. It’s confirmed for me that we can learn to celebrate our differences when we have a common goal.” Even those that don’t feel inherently artistic can find venturing into an art form unexpectedly rewarding. Channeling an inner Elizabeth Bennett or Mr. Darcy is commonplace in Bay Area English Regency Society waltzes and “longways” dances, in Palo Alto, California (baers.org). Alan Winston, a computer systems administrator and veteran dance caller, observes that these patterned dances appeal to math-science-logic-computer types. “It’s a great place for people that live in their heads to get out and be social,” he says. Appropriately, the dances all feature choreography from Jane Austen’s era. Depending on the theme of the dance—like the sophisticated Cyprians Ball or spirited Return of the Regiments Ball—the ambience may be elegant or rowdy, explains

Winston. Dances are taught beforehand to music such as George Washington’s Favourite Cotillion, an 1808 tune performed by musicians playing a clarinet, piano and recorder. Many wear period costumes, while others come in jeans. Winston is usually bedecked in a winecolored waistcoat with tails that he found on eBay. Plein air painters forsake the indoors to take their paints, easels and canvases outside. Plein-Air Painters of America regularly paint in groups in the fresh air and then hold an exhibition; annual workshops help teach techniques (p-a-p-a.com). At the recent seventh annual Florida’s Forgotten Coast event, in the state’s Panhandle, billed as America’s Great Plein Air Paint-Out, featured artists set up alongside amateurs eager to learn more (PleinAirfl.com). Whatever one’s newly discovered or longtime treasure, individuals engaging in a group arts activity forge strong social bonds, keep ethnic arts traditions alive, learn new things in new ways and experience joyous personal growth. … All while creating something wonderful. Judith Fertig regularly contributes to Natural Awakenings. She’s an award-winning cookbook author at AlfrescoFoodAndLifestyle.blogspot.com.

Breathe-in experience, breathe-out poetry. ~Muriel Rukeyser

natural awakenings

September 2012

healingways

Functional Medicine Taking the Whole Toolbox Approach by Kathleen Barnes

Once called “alternative” medicine, then “holistic” or “complementary” and later “integrative”, the newest evolution is “functional” medicine, designed to search out the underlying causes of illnesses in order to carry out effective treatment.

“C

onventional medicine is like a carpenter that only has a hammer to work with, while functional medicine doctors are working with a full toolkit,” says the author of From Fatigued to Fantastic, National Medical Director of Fibromyalgia & Fatigue Centers, Dr. Jacob Teitelbaum, of Kona, Hawaii. Conventional medicine addresses symptoms instead of diseases, explains Los Angeles functional medicine practitioner Dr. Hyla Cass, author of 8 Weeks to Vibrant Health: A Take Charge Plan for Women. “It tends to treat the symptoms with more and more medications that cause a host of other side effects that also need to be treated and can result in declining health, rather than increased vitality.” “Functional medicine, rather than simply ‘chasing symptoms’ while ignoring the causes, searches for and addresses environmental factors, nutritional deficiencies, genetic tendencies, biochemical dysfunctions and emotional and social stressors that can together

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cause the development of symptoms,” adds Dr. Adiel Tel-Oren. He operates Eco-Health Clinics internationally (the U.S. site is in Minneapolis, Minnesota) and serves as president emeritus and professor of nutrition and functional medicine with the California-based University of Natural Medicine. In every case, it takes some investigation to get to the heart of the problems, and the solutions can take many forms. “For example, depression, insomnia and obesity aren’t diseases; they are symptoms,” says Cass. “If we can find the underlying cause of these symptoms, we can address the problem permanently.” An allopathic approach, on the other hand, would routinely recommend a pill to lower temperature for high fever, prescribe a synthetic pill to elevate mood in treating depression, or look to pharmacological anti-inflammatory drugs for simple immune reactions. Tel-Oren is among those that link a vast number of illnesses to stress: “Diverse conditions such as fibromy-

algia, irritable bowel syndrome, heart disease, diabetes, mood and cognitive disorders, various autoimmune disorders, premenstrual syndrome, temporomandibular joint issues, chronic pelvic pain, interstitial cystitis, chronic low back pain, chemical and food sensitivities, allergies, asthma and cancer all seem to share common courses of formation. The common denominator for these disturbances appears to be chronic stress.” Dr. Mark Hyman, chair of the Institute for Functional Medicine, in Lenox, Massachusetts, elaborates: “Functional medicine seeks to create balance in the body by looking at seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism and a calm mind. We work through the entire system, help people identify patterns and return the body to balance.” Hyman is a strong advocate of nutrition as the basis for restoring balance to the body. “Food is the most powerful medicine we have, more powerful than any drug, more powerful than anything you’ll ever find in a pill bottle,” he says. Teitelbaum notes, “Conventional medicine is basically run on economics, so doctors are too often influenced by drug company marketing messages masquerading as science that encourage expensive treatments, regardless of their toxicity.” In stark contrast, “Functional medicine instead looks for the lowest cost treatment that is supported by medical evidence.”

Conventional Medicine Case in Point Fibromyalgia, for example, encompasses a basket of symptoms, usually beginning with overall body pain with specific pain points. Other common symptoms can include extreme fatigue, facial pain, irritable bowel syndrome, memory loss and brain fog, depression, numbness and tingling, palpitations, insomnia and headaches, including migraines. “Until a few years ago, conventional medicine decided you were crazy if you complained of these symptoms,” advises Teitelbaum. “Then some expensive medications came out— promoted by $210 million a year in

advertising; so now, patients are instead being told to take medications with lots of side effects.” The most common conventionally prescribed drugs for fibromyalgia target symptoms of insomnia, depression, nerve pain and inflammation. According to Teitelbaum, the vast majority of people treating with these medications continue to experience the same symptoms over a five-year period; only 25 to 35 percent report some improvement. It’s difficult to determine how many Americans suffer from fibromyalgia because many go undiagnosed (the average time from onset of symptoms to diagnosis is five years). Cure4Fibromyalgia.com estimates that 5 million Americans, or approximately 2 percent of the population, suffer from this disease.

Functional Medicine Alternative “Functional medicine practitioners recognize that fibromyalgia represents an energy crisis in the body and use simple, appropriate and effective treat-

ments with no harmful side effects,” says Teitelbaum. “Most often I use a SHINE protocol that I developed, based on 30 years of treating patients with chronic fatigue and fibromyalgia, with a 90 percent success rate.” His is just one example of the way functional medicine would treat a difficult-to-diagnose and to treat disease. Cass uses functional medicine very effectively against depression, addiction and a host of women’s health issues. Hyman specializes in managing diabetes and obesity with the tools of functional medicine. “If other medicines worked as well as treatments used in functional medicine, I’d use them, but they don’t,” concludes Hyman. “My Hippocratic Oath says I must help relieve suffering. I can do that with the tools that functional medicine gives me.” Kathleen Barnes is a natural health advocate, author and publisher. Eight Weeks to Vibrant Health: A Take Charge Plan for Women is among her many books. Visit KathleenBarnes.com.

DR. RODNEY D. SOTO Holistic Medical Center of Alabama in Huntsville “The public needs to know that there are better alternatives to the status quo. Most chronic diseases are preventable! Here is the good news. We can optimize our health and prevent chronic diseases by applying a holistic and functional approach. Early identification of biological dysfunctions can give us enough information about disturbances of our body’s organs and systems and offer us with the opportunity to make the necessary changes to optimize them.” —Rodney D. Soto, M.D.

www.HolisticAlabama.com

natural awakenings

September 2012

INJURY-FREE YOGA Proven Approaches for Safe Practice by Lynda Bassett

Between 15 and 20 million Americans practice yoga, spending an estimated $5.7 million annually on classes and accessories. National Yoga Month, in September, reminds us accessor to always alway make personal safety a guiding principle during practice sessions. Experts advise the following guidelines for practicing injury-free yoga. practicin

“L

ik any kind of movement, ike yoga involves some risk,” yo says Devarshi Steven Hartsa man, dean of the Kripalu School of Yoga, he headquartered in Stockbridge, Ma Massachusetts. “The level of risk depe depends on the individual’s age, physic physical condition, limitations, emotional state, previous injuries, strength, tim time of day, awareness, type of movement and how typ much weight bearing is m ttaking place.” It’s not uncommon for both seasoned athletes fo and yoga neophytes to push an too hard in the beginning. Dr. Loren Fishman, medical Lo director at Manhattan

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Physical Medicine & Rehabilitation, says, “The three leading causes of injury are an overenthusiastic student, improper alignment and poor teaching.” Many aspirants feel they have to master a pose right away; thus, a “Type A” person may have the most potential for injury, observes Sadie Nardini, New York City-based founder of Core Strength Vinyasa Yoga and host of Cable TV’s Viera Living’s daily yoga show, Rock Your Yoga. Some instructors may have a vigorous Type A attitude, as well. “Keep looking if you feel pushed,” she advises. Choosing a style is less important than choosing the instructor best suited to the student’s needs. “Finding the right teacher,” says Nardini,

Courtesy Kripalu Center for Yoga & Health

fitbody

“is kind of like dating. Keep looking until you find your match.”

Proven Guidelines Here are some safe approaches and injury-prevention tips from experienced yogis. Research the teacher. Investigate a yoga instructor’s credentials before signing up for a class, advises Meredith Montgomery, a board member of the Yoga Health Foundation and publisher of Natural Awakenings’ Mobile/ Baldwin edition. Read the instructor’s biography to verify his or her professional training, certification and level of experience. YogaAlliance.org maintains a well-respected registry of instructors that have been certified as registered yoga teachers (RYT). Analyze the class level. Consider the name of the class, plus the level of advancement. New students may want to begin with a gentle, restorative or yin-type class. To reduce any risk, “Sign up for classes that are one level lower than where you are,” advises Fishman. Ask how many students are allowed in the class; a smaller size means more one-on-one attention. Speak out. “Don’t be afraid to ask questions,” Fishman emphasizes; get to the class early, introduce yourself to the teacher and perhaps audit various classes. Good instructors always ask students about their health and fitness history. Look for special needs groups. “You can get really specific in choosing

Yoga is renowned for increasing physical flexibility, balance and range of motion, while decreasing stress. Yet, as with any form of exercise, injuries may result from improper practice. the right yoga class, whether it focuses on back care or other therapeutic yoga,” notes Nardini. Exercise caution. Certain areas of the body, like the back, neck and limbs, are particularly prone to injury, counsels Hartman. “Twisting and contorting poses can cause undue pressure,” so take things slowly and stop if pain occurs. Practice correct alignment. Experts agree that proper alignment is key to injury-free yoga. “There’s a lot to proper alignment; it’s integral to being a yoga teacher,” says Fishman. A good one will walk the room to make sure everyone has the correct form, keeping the vertebrae more or less in line, even in a twisting pose. Seek modifying options. Instructors must teach modifications in poses to accommodate the individual, often using props such as blocks and straps.

Celebrate National

YOGA MONTH

Learn to breathe. Proper breathing cannot be overemphasized. “Kripalu’s teaching methodology, for example, emphasizes coordinating movement with breath because it is one of the leading ways to prevent injury,” Hartman says. Go with a teacher that understands anatomy. A teacher with such a background knows not only how muscles move, but also how they move together. Experts in yoga understand kinesiology—the natural synergies and limits to muscle and joint movement, according to Fishman. Nardini further emphasizes the importance of teaching transitions between poses. Consider prior injuries. “People think of yoga as a healing practice. That does not [necessarily] mean it will help heal a previous injury,” says Nardini. “It’s possible you can make it even worse.” Those with previous injuries, plus elderly individuals and expectant mothers, must take extra safety precautions. Remember that yoga is not about competition. “Don’t be afraid to take a time out,” says Fishman. “Or go into a child’s or modified child’s pose if you need to.” In the end, “Yoga is about increasing awareness of the body. A well-schooled yoga teacher intends to create individual, empowering experiences,” concludes Hartman. Lynda Bassett is a freelance writer based near Boston, MA. Connect at LyndaBassett.com.

Yoga by Laura Laura Thornton, RYT Registered Yoga Teacher (205) 854-5683 yogabylaura@att.net

natural awakenings

September 2012

calendarofevents SATURDAY, SEPTEMBER 1 Both Sides of the Lens: Photographs by the Shackelford Family, Fayette County, Alabama (1900-1935) – through Sept 14. Featuring 40 photographs from the collection’s early 20th century glass plate negatives. The photographs—rich for their visual record of everyday life in rural Alabama—are also remarkable because of the story behind them. Taken by a family of African-American photographers who lived in Covin, Alabama, the images reveal the lives of the photographers as well as those being photographed. Birmingham Public Library Central Branch, 2100 Park Place, Birmingham, AL. 205-226-3655. Burningham Birmingham 6: ArtMusicDance Fest – 9am Sat; 11am Sun. Come out to support and promote the local Burning Man community. Located at the PIONEER campground in Oak Mtn State Park, this is our 6th Annual Arts, Music, and Dance Festival. This is a small but spirited event presented in the spirit of Burning Man. Bring food, drink, tent, art supplies, musical instruments and take the stage. Burning begins at nightfall on Saturday. Oak Mountain State Park, 200 Terrace Dr, Pelham, AL. 334-868-9555. The Charm was Broken: Illness and Injury in the Fairy Tales of Mary de Morgan – 9am-5pm MonFri through Sept 29. British author Mary de Morgan (1850-1907) released three collections of fairy tales written for children: On a Pincushion (1877), The Necklace of Princess Fiorimonde (1880), and The Windfairies (1900), totaling twenty-five published stories. Primary research with the de Morgan family papers, which include personal letters and unpublished manuscripts, reveals the interconnections of health and illness in Mary de Morgan’s personal and professional life. This exhibition explores de Morgan’s fascination with science and health and

includes fairy tale related images and material from the Reynolds Historical Library. UAB Lister Hill Library, 1530 3rd Ave S, Birmingham, AL. 205-934-2230. Findmypast Day – 9:30am-5pm. Explore your roots at findmypast day during FGS 2012 Join us at the upcoming Federation of Genealogical Societies Conference in Birmingham, Alabama for findmypast Day. Created for anyone interested in family history, this special event is for those wanting to learn a few family history basics and for anyone interested in discovering how to use findmypast.com as a resource to extend your family tree. Birmingham Jefferson Convention Complex (BJCC) Arena and Exhibition Halls, 2100 Richard Arrington Jr Blvd N, Birmingham, AL.

SUNDAY, SEPTEMBER 2 Start Your Nature Journey by Making a Nature Journal – 10am. A neat way to learn about nature is to keep a journal of what you see, hear, smell, and touch while outside. Come make a Nature Journal, then we’ll go on a walk to start filling it up. Meet at 10am at the Campground Pavilion (B-side). Free after admission to Oak Mountain State Park. Oak Mountain State Park, 200 Terrace Dr, Pelham, AL. 205-620-2520.

MONDAY, SEPTEMBER 3 21th Annual Labor Day Celebration & Moon Pie Eating Contest – Participate in Alabama’s largest moon pie eating contest and compete for prize money in both children and adult categories. Across the park, the United Mine Workers hold their annual Birmingham District Labor Day celebration. There’s also plenty of good BBQ and some “picking

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and singing” too. Tannehill Ironworks Historical State Park, 12632 Confederate Parkway McCalla, AL. 205-477-5711. Labor Day Nature Walk – 10am. Slow down over this holiday weekend and relax by taking a walk looking for all kinds of things in nature from birds to trees to signs of animals that we can’t see. Many things in nature are often taken for granted. Meet the Campground Pavilion (B-side) and head out for a walk throughout the campground. Free after admission to Oak Mountain State Park. Oak Mountain State Park, 200 Terrace Dr, Pelham, AL. 205-620-2520.

TUESDAY, SEPTEMBER 4 Thyme to Read Book Group: The French Gardener – 6pm. Thyme to Read will be discussing The French Gardener by Santa Montefiore. The Library at Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham, AL. 205-445-1118 or 205-414-3920. Sidewalk Salon: Festival Feedback – 6pm. Join us at ROJO for a Sidewalk Salon to talk about this year’s festival. Tell us what you liked and didn’t like from last year, and what you want to see next year. Sidewalk Salons are free networking and educational events for filmmakers and film buffs, held the first Tuesday of each month in the side room at ROJO, 2921 Highland Ave S, Birmingham, AL. 205-324-0888.

WEDNESDAY, SEPTEMBER 5 Brown Bag Lunch Program: Blue Whales – 12:30pm. In this first episode of a three part series

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we’ll watch as Arctic scientists work to discover how whales survive and thrive in frigid northern waters. These giant Blue Whales we will see today measure over 100 feet long. We’ll follow along with the divers and underwater camera crew as they visit these amazing creatures. Please bring a sack lunch; drinks and dessert provided. Emmet O’Neal Library (Mountain Brook), 50 Oak St, Mountain Brook, AL. 205-879-0459. Craig Hultgren/Cello Vision – 7:30pm. Cellist Craig Hultgren performs an exciting solo recital of contemporary works for acoustic and electric cello by Alabama and Georgia composers, featuring of music and video by Mark Gresham, Michael Angell, James Willett, Charles Knox, Roger Vogel, Robert Scott Thompson, Nickitas Demos, Dorothy Hindman, Leisha Hultgren, and Marc LeMay. Birmingham-Southern College, Hill Recital Hall, 900 Arkadelphia Rd, Birmingham, AL. 205-602-3871.

VST 10 Year Anniversary Celebration – 7:30pm Sept 6, 7, 8. 2:30pm Sept 9. Join Birmingham’s best musical theatre talent as they perform selections from some of the best of shows from the past decade produced on the stage of the Virginia Samford Theatre. Enjoy selections from shows like BUDDY, Always, Patsy Cline, Fiddler on the Roof, EVITA, South Pacific, Les Miserables, and Sugar Babies. Meet the cast after each show and toast the future of Birmingham’s Theatre Treasure. Virginia Samford Theatre, 1116 26th St S, Birmingham, AL. 205-251-1206.

FRIDAY, SEPTEMBER 7 Giggles & Grace Fall 2012 Consignment Sale Fri 8am-7pm; Sat 8am-1pm. Find great deals on clothing (sizes infant-junior), baby items, furniture, toys, books and much more. Asbury United Methodist Church, 6690 Cahaba Valley Rd, Birmingham, AL. 205-789-9128.

THURSDAY, SEPTEMBER 6 First Thursday Fiction Book Group: State of Wonder by Ann Patchett – 10am-12pm. Join us for Hoover Public Library’s First Thursday book discussion group, featuring State of Wonder by Ann Patchett. Snacks and drinks will be provided. Hoover Public Library, Allen Board Room, 200 Municipal Dr, Hoover, AL. 205-444-7820. Art & Conversation: The Cargo Quilt Collection – 10:30am. Thanks to generous donors Robert and Helen Cargo our Museum possesses the most extensive collection of Alabama-made quilts documenting our state’s entire quilt history. Director Gail Andrews discusses these beautiful textiles. Birmingham Museum of Art, 2000 Rev Abraham Woods, Jr Blvd, Birmingham, AL. 205-254-2565. ArtsBma.org. The Literacy Council: Tutor Orientation – 11:30am-1pm. The Literacy Council is training adult literacy tutors and we need you. With more than 92,000 adults in Central Alabama who are illiterate, the need is greater than ever. To register for both Adult Basic Literacy and/or ESOL tutor training workshops you must first attend an orientation session. Orientation sessions are held on the first Thursday of each month with the exception of July and December. Literacy Council, 2301 1st Ave N # 102, Birmingham, AL. 205-326-1925. Restorative Yoga and Reiki Class – 12-1:30pm. Taught by Terri A. Heiman, RYT, RMT, Laurie M, Knight, RMT, and Bliss Wood, RYT, RMT. Natural Forces Studio inside Birmingham Yoga, 605 37th St S, Birmingham, AL. First Thursdays: After Hours at the BMA – 5-9pm. The Birmingham Museum of Art is pleased to present an after-hours experience on the first Thursday of each month. Wander the galleries, sip cocktails in the garden, catch a movie, or sit down with friends for tapas at Oscar’s. The Museum is open for your enjoyment until 9pm. Birmingham Museum of Art, 2000 Rev Abraham Woods, Jr Blvd, Birmingham, AL. 205-254-2565. ArtsBma.org.

Alabama Forge Council Annual Blacksmithing Conference – Fri 9am-4pm/Sat 1-4pm. The Alabama Forge Council is a non-profit organization that promotes the knowledge of Blacksmithing skills and works to promote the continued re-discovery of the art of Blacksmithing. Tannehill Ironworks Historical State Park, 12632 Confederate Parkway, McCalla, AL. 205-477-5711. First Friday 2012 Gospel Musical Explosion – 12-1pm. Join us in Kelly Ingram Park for the 2012 Summer Musical Explosion during your lunch break. Bring your lawn chair or blanket, sit back, relax and enjoy gospel music at its best. Kelly Ingram Park, 6th Ave N at 16th St, Birmingham, AL. 205-328-1850. Zumba Dance, Exercise, and Fun – 12pm. Adults will learn the basic steps in Zumba, and progress through the year to more advanced routines. September will be the first DVD in the Zumba Step-By-Step series. This one-hour program is free and all adults are welcome to attend. Springville Road Regional Library, 1224 Old Springville Rd, Birmingham, AL. 205-226-4083. Art on the Rocks: September – 5-10pm. Join us this summer as we continue the popular summer series of Art on The Rocks. This summer it’s all about Warhol. Participate in gallery led tours, art activities, scavenger hunts, and listen to music in the Garden. Birmingham Museum of Art, 2000 Rev Abraham Woods, Jr Blvd, Birmingham, AL. 205-254-2565. ArtsBma.org. Art Walk – Fri 5-10pm/Sat 12-6pm. Display of art, jewelry and sculpture. Info: Mable Tingley. MTingley@gmail.com. A.C. Legg Lofts, 2319 1st Ave N, Birmingham, AL. 205-240-0428. A Red Clay Revival Contemporary Bluegrass and Arts Festival – 5pm Sept 7-9. Live music from

special guests including Red Clay Revival, Emmit Nershi Band, Tim Carbone, Col. Bruce Hampton, Donna Hopkins, Earthbound and many more! Presented by Out Of Square Designs to benefit Space One Eleven, a visual arts nonprofit in Birmingham, AL. Horse Pens 40 Park, 3525 County Road 42, Steele, AL. 800-745-3000. A Cappella Choir Vespers – 5:30pm. Founded in 1939, Samford’s A Cappella Choir performs free concerts on campus throughout the fall and spring each year, including the new Choral Vespers series, which formally combines the university’s sacred spaces and Christian mission with several School of the Arts musical ensembles. Hodges Chapel, Samford University, 800 Lakeshore Dr, Birmingham, AL. 205-726-2840.

SATURDAY, SEPTEMBER 8 Alabama Society of Traditional Bowmen Russ Dickson Memorial Fall Rendezvous – All day Sat/ Sun. The Alabama Society of Traditional Bowmen was formed in order to keep the Alabama archer in touch with others who have the same interests and ideas; who hold sacred the right, the ability, and the skill to shoot the old-style, traditional bows and arrows. Brierfield Ironworks Historical State Park, 240 Furnace Parkway, Brierfield, AL. 205-477-5711. Columbiana Trade Day and Farmer’s Market – 7am Sat/Sun. Come enjoy a Farmer’s Market, Flea Market, Arts and Crafts, and Yard Sale in the parking lot of the Shelby County Courthouse in Columbiana every second Saturday and Sunday of the month. Rain or shine. Shelby County Courthouse, 112 N Main St, Columbiana, AL. 205-305-8632. Panther Run 5K Mud Run/Obstacle Race – 8am. Panther Run is an adventurous 5K running race filled with heart pumping obstacles being held in Springville, AL (just NE of Birmingham). Challenging enough for the most hardened mud/obstacle run veterans, but also friendly enough for beginners. The Ridge Adventure Park, 8745 Pine Mountain Rd, Springville, AL. 256-426-4739. Southeastern Outings Canoe and Kayak Trip – Depart 9am. Enjoy a relaxing canoe and kayak trip on the Tallapoosa River near Heflin, Alabama with an optional dinner after. This is a scenic stretch of river located in a very rural area. You may rent canoes or a one-person sit-upon. Trip is free, but reservations are required: Please call trip leader Joe Myers at 205-988-0741 and leave voice mail if needed. Leeds Highway 78 Gravel Parking Lot Meeting Location, 6995 Parkway Dr, Leeds, AL. 205-988-0741. Family Mala Making and Meditation – 9:3010:15am. Malas are beaded garlands that are used during meditation to help still the mind. Each family member will make a wrist mala for themselves and one to be sold at Global Mala on September 22 to benefit Sweet Om Alabama and Alabama Possible. Villager Yoga, 3150 Overton Rd, Birmingham, AL. 205-262-2012.

natural awakenings

September 2012

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Auditions for Moscow Ballet’s – 10am. Auditions are now open for roles in the Moscow Ballet’s “Great Russian Nutcracker” at the Downtown Dance Conservatory in Gadsden, AL. The “Great Russian Nutcracker” will premiere at the Wallace Hall Fine Arts Center on November 20, 2012. Mary G. Hardin Center for Cultural Arts, 501 Broad St, Gadsden, AL. 256-543-2787. Psychic Fair – 11am-5pm. Many readers will be available for tarot, rune casting, sortilege (throwing the bones), energy healing, aura readings, and more. On the day of the Fair readings will be 15 minutes for $10. Warm up with delicious coffee, teas and interesting books. Books, Beans & Candles Metaphysical Shoppe, 1620 Richard Arrington Jr. Blvd S, Birmingham, AL. 205-453-4636. Free Family Day: Vroom! Vroom! Pop Goes The Car! – 11am-3pm. Zoom in to the BMA for a day of fun with a focus on cars. Bart is celebrating the bright, bold, pop art of Andy Warhol and his love for cars. Cruise through the Museum on a scavenger hunt. Drive in to see the film Cars 2. Create your own cool car. Birmingham Museum of Art, 2000 Rev Abraham Woods, Jr Blvd, Birmingham, AL. 205-254-2565. ArtsBma.org. British TV/Doctor Who Fan Club – 2:30pm. The Blue Box Companions of Birmingham is a Doctor Who and British Television fan club located in Birmingham, Alabama. Our group meets once a month to watch Doctor Who as well as other British Science Fiction related shows. We discuss Doctor Who, British Television, and Science Fiction in general. Our group is composed of seasoned fans as well as new fans, both young and old. Homewood Public Library, 1721 Oxmoor Rd, Homewood, AL. 205-877-8665. Yoga for Bone Health Workshop – 2:30pm-5pm. Led by Suzanne Graham, ERYT 200 and Becca Impello PT, RYT. Handouts included. 3 Y.A. CEUs offered. Register online or in studio. Villager Yoga, 3150 Overton Rd, Birmingham, AL. VillagerYoga.com.

SUNDAY, SEPTEMBER 9 Felder Rushing Lecture – 2pm. Listen to Felder Rushing, author of Slow Gardening: A No-Stress Philosophy for All Senses and Seasons. Tickets $15. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205-414-3965. BBGardens.org. 205-414-3950. Coffee Tastings @ the Plaza – 2:30pm. Coffee Café presents fun and interactive programs on food and coffees from around the globe. The topic for September is “Tour the Greek Isles: Food and Coffee.” Complimentary samples will be available. Hoover Public Library, 200 Municipal Dr, Hoover, AL. 205-444-7821.

Mala Making and 108 Meditation Chants – 6:307:30pm. Malas are beaded garlands that are used during meditation to help still the mind. Join us to make your very own mala with 108 beads, after which we will learn how to use them during a group meditation of 108 chants led by Shannon Andrews Skipper and Terri Heiman. $20 per person; partial proceeds benefit Sweet Om Alabama and Alabama Possible. Register at VillagerYoga.com or call 205-262-2012. Villager Yoga, 3150 Overton Rd, Birmingham, AL.

MONDAY, SEPTEMBER 10 Great Books Reading Group: John Updike – 6:30pm. The Great Books Discussion Group (GBDG) discusses John Updike’s Tomorrow and Tomorrow and So Forth. Emmet O’Neal Library (Mountain Brook), 50 Oak St, Mountain Brook, AL. 205-879-0459.

TUESDAY, SEPTEMBER 11 Karma Yoga to Honor our Troops – 6am, 9:30am, 4:30pm & 6:30 pm Karma yoga is yoga of selfless (altruistic) service. Today you can do your service to support our troops by simply showing up to any class and donating to the Pat Tillman Foundation. There is no charge for any class, simply donate what you can to our featured charity this month. The Pat Tillman Foundation. The Tillman Military Scholars program aids all veterans, specifically the ever-growing population of veterans of Post-9/11 conflicts. Each class will be a 90 minute heated class of beginning yoga postures. Beginners and all experience levels welcome. Bikram Yoga Birmingham, 300 Olde Towne Rd, Vestavia Hills, AL. 205-824-2626. BikramBirmingham.com. The Bookies Book Group: Prague Winter – 10am. The Bookies meet in the Library’s Conference Room to discuss Prague Winter: A Personal Story of Remembrance and War, 1937-1948 by Madeleine Albright. New members are always welcome. Emmet O’Neal Library (Mountain Brook), 50 Oak St, Mountain Brook, AL. 205-879-0459. Oxmoor Page Turners Book Group – 6:30pm. Join us as we discuss Penelope Lively’s How it All Began. Through a richly conceived and colorful cast of characters, Penelope Lively explores the powerful role of chance in people’s lives and deftly illustrates how our paths can be altered irrevocably by someone we will never even meet. Homewood Public Library, 1721 Oxmoor Rd, Homewood, AL. 205-332-6600.

WEDNESDAY, SEPTEMBER 12 Brown Bag Lunch Program: Historic Landmarks of the World – 12:30pm. In the Central-Asian republics of Uzbekistan and Azerbaijan, Iran, Syria and Damascus. Please bring a sack lunch; drinks and dessert provided. Emmet O’Neal Library (Mountain Brook), 50 Oak St, Mountain Brook, AL. 205-879-0459.

THURSDAY, SEPTEMBER 13 Second Thursday Fiction Book Group: As I Lay Dying – 10am-12pm. Join us for Hoover Public Library’s Second Thursday book discussion group, reviewing As I Lay Dying by William Faulkner. Snacks and drinks provided. Hoover Public Library, Allen Board Room, 200 Municipal Dr, Hoover, AL. 205-444-7831. Wild & Scenic Film Festival on Tour in Alabama 6pm. The Wild & Scenic Film Festival is the largest environmental film festival in the United States. Learn new ideas from a selection of inspiring environmental films with hard-hitting topics including bioengineering, water issues, wilderness preservation, citizen activism, and more. Workplay, 500 23rd St S, Birmingham, AL. 205-322-6395. Beads, Beads, Beads Jewelry Design – 6-7:30pm, Sept 13-20. Learn basic jewelry making skills. Design and create 2 bracelet and earring sets. Repair or re-design all those broken pieces in your jewelry box. Recommended Tools: 6 piece tool kit and a crimping tool. (Hobby Lobby or Michaels). $55/2week session. Shelby County Arts Council Gallery, 104 Mildred St, Columbiana, AL. 205-669-0044. Grow Your Best Fall Garden: What, When & How With Jason Powell – 6:30-8pm. Join us in the large Auditorium as we welcome Jason Powell of Petals From the Past. Gardeners welcome the cooler temperatures and perfect planting season. Whether you are beginning the process of putting your garden to bed or gearing up for a fresh start, September can be one of the busiest months in the garden. Homewood Public Library Auditorium, 1721 Oxmoor Rd, Homewood, AL. 205-332-6600.

FRIDAY, SEPTEMBER 14 Magic City Ice Classic 2012 – Fri 3-8pm/Sat 9-6pm. Magic City Ice Classic is a USFSA sanctioned figure skating competition hosted by the Birmingham Figure Skate Club for Basic Skills through Senior Level skaters. The public is invited to observe free of charge. Come out and cheer our future Olympians. Pelham Civic Center, 500 Amphitheater Dr, Pelham, AL. 205-426-8461.

n the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.

natural awakenings

~Buddha

September 2012

Yoga & Sleep (Yoga Nidra) – 6-7:30pm. Led by Suzanne Graham. Yoga Nidra or “Yogic Sleep” is a combination of relaxation, affirmation, respiration and visualization techniques that are used together to create deep relaxation in the physical body. Experience this profound relaxation yourself as you are guided through a gentle asana and Yoga Nidra practice. See website for full info. Villager Yoga, 3150 Overton Rd, Birmingham, AL. VillagerYoga.com. Lecture: Becoming Norman Rockwell – 6pm. This lecture explores a pivotal moment in Norman Rockwell’s career—the early 1940s—when his imagery became associated, more than ever before, with cherished American values. Although Rockwell’s work had graced the cover of the middle-class weekly, the Saturday Evening Post, since 1916, he only became the magazine’s lead artist in the early 1940s when he became a bigger presence in the public consciousness. Birmingham Museum of Art, 2000 Rev Abraham Woods, Jr Blvd, Birmingham, AL. 205-254-2565. ArtsBma.org. Norman Rockwell’s America Exhibition Sneak Peek and Preview Party – 6-10pm. Experience the nostalgia before Norman Rockwell’s America officially opens to the public. All Museum members are invited to attend this exclusive first look viewing and preview party. A lecture on the exhibition will be given at 6pm. Following the lecture, guests are invited to attend a celebratory bash in the Museum’s Café with great American food, drinks, and music followed by a private viewing of this historic exhibition. Birmingham Museum of Art, 2000 Rev Abraham Woods, Jr Blvd, Birmingham, AL. 205-254-2565. ArtsBma.org.

SATURDAY, SEPTEMBER 15 Tannehill Trade Days – 8am-4pm Sat/Sun. The third weekend of each month, from March through November, shoppers and swappers come from far and near to Tannehill Trade Days in search of tools, clothing, jewelry, knives, furniture and other treasures. Tannehill Ironworks Historical State Park, 12632 Confederate Parkway McCalla, AL. 205-477-5711. E-Recycling and Shred It – 9am-1pm. Recycle your old computers, electronic devices and household appliances. Paper shredding services are also available to destroy any sensitive files or documents that are no longer needed. Please help the environment and recycle your unwanted electronics. Limit of 5 boxes. Wald Park Pool Parking Lot, 1973 Merryvale Rd, Vestavia Hills, AL. Leeds Downtown Folk Festival and John Henry Celebration – Sat 9am-5pm; Sun 10am-5pm. Family-friendly grass-roots festival featuring a juried art show and more than 30 of the region’s best artists and artisans. Each year, the festival celebrates the life of John Henry—local legend and steel-drivin’ man—with three performances of the outdoor play, “Listen to that Cold Steel Ring,” written by

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Marie Cromer. Performances are set for 10am and 3pm Saturday and 3pm on Sunday. Leeds Historic Downtown Parkway Dr, Leeds, AL. 205-699-1892. Birmingham’s 2nd Annual Walk for PKD – 9am registration; 10am walk. Polycystic Kidney Disease is one of the most common, life threatening genetic diseases, affecting 600,000 Americans and 12.5 million newborns. In Alabama alone, there are estimated to be over 9,000 people with PKD. Register today and begin fundraising for the Walk for PKD. You’ll play a vital role in advancing necessary treatments to patients. Overton Park, Overton Dr, Mountain Brook, AL. 256-318-3868. The Literacy Council: ESOL Tutor Training – 9am-3pm. The Literacy Council is training ESOL tutors and we need you. Due to tremendous growth in Hispanic and other immigrant populations in Central Alabama, the demand for trained tutors to teach people to read, write, and speak English is greater than ever. Training workshops focus on the adult learner and incorporate strategies for successful ESOL tutoring. The registration fee is $25 to cover the cost of materials and lunch. Literacy Council, 2301 1st Ave N # 102, Birmingham, AL. 205-326-1925. Oktoberfest Trussville – 9am-3pm. A jam-packed day of fun and festivities for the whole family. Traditional German food, music, desserts, arts and crafts, cash raffle and door prizes. Lots of vendors, gift items, organic homemade jams, jellies and preserves, cookies, cakes and delicacies plus free orthodontic screenings, balloon animals, face painting, kid games, bingo, bargains, pony rides, inflatables like the Moon Walk and others. Holy Infant of Prague, 8090 Gadsden Hwy, Trussville, AL. 205-629-7338. Beyond the Basics Genealogy Workshop: It’s a Big Web Out There: Sites & Strategies for Internet Genealogy – 10am. The Birmingham Public Library has vast resources to help cultivate the family tree. The library’s Tutwiler Collection of Southern History and Literature at the Central Library has been recognized by Family Tree Magazine as one of the top ten public libraries for digging into your family roots. There are several BPL programs designed to teach people how to begin their do-it-yourself journey of researching family history, including “Beyond the Basics Genealogy Workshops” for folks who have experience with genealogical research and familiarity with use of the computer and Internet. This four-part series of Saturday morning workshops are an excellent value. Advance registration is required. Birmingham Public Library Central Branch, 2100 Park Place, Birmingham, AL. 205-226-3655. Wills, Trusts & Asset Protection with Jay Greene 10am. Everyone’s estate is planned, either actively or passively. Either you maintain control, or the government controls it for you. If you do not bother, your family may suffer undue pressure and expense because of court proceedings. You can avoid all this by understanding the need for will and trust preparation and planning ahead. Join lawyer Jay Greene as he explains the best ways to protect your assets

and your loved ones. Homewood Public Library, 1721 Oxmoor Rd, Homewood, AL. 205-332-6600. Watercolor Painting Workshop with Troy Criswell – 10am-4pm. Join Artist Troy Criswell at the Shelby County Arts Council for watercolor workshops, which will focus on watercolor painting techniques emphasizing lighting, composition and color. The September Class will be a still life painting. Class fee: $80. Shelby County Arts Council Gallery, 104 Mildred St, Columbiana, AL. 205-669-0044. Grape Stomp at Morgan Creek Winery – 10am4pm. Join us for winery tours, wine tastings, live music by Bonus Round and, of course, grape stomping. A Lucy Look-Alike Contest will begin at 2pm. Please bring a lawn chair or blanket. $10/person. Morgan Creek Vineyards, 181 Morgan Creek Ln, Harpersville, AL. 205-672-2053. Rain Barrel Construction – 10am-12pm. For a fee of $30, materials will be provided to make your own Rain Barrel. Participants must register. Homewood Public Library, Auditorium, 1721 Oxmoor Rd, Homewood, AL. 205-332-6600.

SUNDAY, SEPTEMBER 16 Adaptations Screening Party: The Blind Side 2:30pm. Adaptations is Avondale Library’s bookto-film group. For each title, we host a screening party (where we watch the movie) and an AfterParty (where we discuss the book and film). Patrons are invited to attend either program, and may attend both for the full experience. Our September title is “The Blind Side” by Michael Lewis, and our AfterParty is scheduled for Sept 25 at 6:30pm. Avondale Regional Library, 509 40th St S, Birmingham, AL. 205-226-4000.

TUESDAY, SEPTEMBER 18 The A B C’s of Medicare – 12pm and 6pm. Have you been wondering about all the new changes to our Medicare Benefits? Karen Haiflich of Medicare will answer all your questions about the how benefits are currently computed, how to become insured, and how to file a claim. Homewood Public Library, Room 108, 1721 Oxmoor Rd, Homewood, AL. 205-332-6600. Documentaries After Dark – 6:30-8pm. Warner Herzog’s 2010 documentary film “Cave of Forgotten Dreams” follows an exclusive expedition into the nearly inaccessible Chauvet Cave in France, home to the most ancient visual art known to have been created by man. One of the most successful documentaries of all time, this film is an unforgettable cinematic experience that provides a unique glimpse of pristine artwork dating back to human hands over 30,000 years ago. Emmet O’Neal Library (Mountain Brook), 50 Oak St, Mountain Brook, AL. 205-879-0459.

Small Business Success Workshops: Disaster Recovery, Planning, and Management – 6:30-8pm. No matter how good you are as a businessperson and manager, there will always be circumstances beyond your control that can affect your business. No one likes to think about such large-scale catastrophes such as devastating tornadoes, fire or floods. Fortunately, those events are rare, but smaller “disasters,” such as computer crashes, power outages, or loss of key staff can wreak havoc on a small firm. Preparing for the worst can help minimize the risk. This program will teach you how to implement a disaster recovery plan that fits your business. The meeting will be in the large auditorium. Homewood Public Library, 1721 Oxmoor Rd, Homewood, AL. 205-332-6600.

WEDNESDAY, SEPTEMBER 19 The Birmingham Fern Society’s Meeting – 12:30pm. The Birmingham Fern Society will meet in the Fern Glade, where Dr. Dan Jones will lead a tour of the Synoptic Garden. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205-414-3965. BBGardens.org.

Exceptional Foundation participants’ artwork, a local artists’ section, items donated by local businesses and several unusual “experience” opportunities. The Exceptional Foundation, 1616 Oxmoor Rd, Homewood, AL. 205-870-0776. ExceptionalFoundation.org. Table of Hope Banquet to benefit Urban Ministry, Inc. – 6pm. Urban Ministry in the West End Community of Birmingham is a non-profit social services agency that has served the greater Birmingham area for over 35 years with programs such as food through the Community Kitchen, Food Pantry and WE Gardens, shelter through Homelessness Prevention, Rapid Rehousing, Street Outreach and Beeson Senior Services, and long-term needs such as neighborhood revitalization through the Joe Rush Center, health and wellness through WE Community Gardens, education and mentoring through Urban Kids, and employment through our youth internship program. The evening includes a silent auction, a gourmet meal and musical entertainment. Vestavia Hills United Methodist Church, 2061 Kentucky Ave, Vestavia Hills, AL. 205-781-0517. Urban-Ministry.org.

Brown Bag Lunch Program: Alabama’s First Geologist – 12:30pm. Aileen Kilgore Henderson’s new book, Eugene Allen Smith’s Alabama, tells the littleknown story about the life and work of our state’s first geologist, a man who is credited with first chronicling Alabama’s rich natural resources. Please bring a sack lunch; drinks and dessert provided. Emmet O’Neal Library (Mountain Brook), 50 Oak St, Mountain Brook, AL. 205-879-0459.

THURSDAY, SEPTEMBER 20 The Exceptional Foundation Art Show – 6-9pm. Special needs participants at The Exceptional Foundation create art to sell at this event, the proceeds of which enable the Foundation to keep program fees affordable for participants’ families. Guests at the Art Show will enjoy music, wine and beer, and a variety of food donated by local restaurants. Silent auction donations will include

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region will display hundreds of blooming orchids. Displays may be viewed during show hours. Vendors also offer orchids for sale that may be purchased during sales hours. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205-414-3965. BBGardens.org.

Tigers for Tomorrow– 6:30pm. Join us as we welcome Sue Steffens, president of Tigers for Tomorrow, an exotic animal park and rescue preserve, which is home to over 100 animals. This program will provide an environmental educational program using live animals from the Legacy Living classroom. Join us for this family event, age appropriate for everyone. Homewood Public Library, 1721 Oxmoor Rd, Homewood, AL. 205-332-6600.

Indecision Tour 2012: “The Daily Show Live” – 8pm. “The Daily Show,” which has won 16 Emmy Awards, is going on tour and visiting college campuses and performing art centers across the country. Alys Robinson Stephens Performing Arts Center, 1200 10th Ave S, Birmingham. 205-975-ARTS. AlysStephens.org.

FRIDAY, SEPTEMBER 21 Festival in the Pines - Fine Arts & Crafts – 9am5pm Sat/Sun. Tannehill’s Fall “Festival in the Pines at Tannehill” showcases the finest artists and crafters throughout the Southeast in a Juried Show. You will find a variety of beautiful items for yourself and gifts for others at this show in our beautiful Tannehill pines. Tannehill Ironworks Historical State Park, 12632 Confederate Parkway McCalla, AL. 205-477-5711.

SATURDAY, SEPTEMBER 22 Yoga Global Mala 108 Sun Salutations – 8am. The Global Mala Yoga for Peace Project is aimed at uniting the global yoga community through a practice of collective consciousness and service. Sweet Om Alabama will once again join the Birmingham yoga community for the practice of 108 sun salutations atop Red Mountain at Vulcan Park. Donations will benefit Sweet Om Alabama’s mission to serve the community through the benefits of yoga and Alabama Possible, whose mission is to provide leadership in poverty education that results in the elimination of poverty throughout our state. Vulcan Park and Museum, 1701 Valley View Dr, Birmingham, AL. 205-933-1409.

Alabama Orchid Society 28th Annual Orchid Show & Sale – Fri 10am-6pm/Sat 10am-6pm. Orchid societies and vendors from the southeast

Brierfield Craft Festival – 8am-4pm. Located on the site of the historic Bibb Naval Furnace–the only ironworks owned by the Confederacy–Brierfield Ironworks Historical State Park combines the feeling of history long past with the excitement of a modern park setting. Visitors can view the furnace ruins, hike, swim, camp and enjoy the Alabama outdoors in one of the most peaceful and tranquil settings in Central Alabama. Brierfield Ironworks Historical State Park, 240 Furnace Parkway, Brierfield, AL. 205-477-5711.

Imagination is the highest kite one can fly. - Lauren Bacall

Animal Adaptations – 10am. In order to survive changing weather conditions, animals have to adapt. Come learn about some methods animals use to survive. Meet at 10am at the Campground Pavilion (B-side). Free after admission to Oak Mountain State Park, 200 Terrace Dr, Pelham, AL. 205-620-2520.

Rev. Terri A. Heiman

Taste of 4th Avenue Jazz Festival – 2-9pm. The 9th Annual Taste of 4th Avenue Jazz Festival aspires to educate and expose Birmingham area residents about the rich culture of the 4th Avenue Business District, which was a historic place for black businesses, music and professional services. In addition to the festival’s musical entertainment, a business seminar scheduled for 9-10:30am is aimed at entrepreneurs and small business interested in learning more about the value of investing in 4th Avenue Business District. Fourth Ave N & 18th St, Birmingham, AL. Native Plants & Birds – 8:30-12:30pm. This class will focus on the many native plants that provide food, habitat and refuge for our birds. Taught by Birmingham Audubon Society’s popular instructor, Greg Harber. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205-414-3965. BBGardens.org.

SUNDAY, SEPTEMBER 23 Institute for Individual and World Peace (IIWP) Peacemaker Meeting – 2-3:30pm. Our mission is to identify and present the processes that lead to peace. Join us in our interactive Peacemaker Meeting honoring the International Day of Peace, and tuning into the peace that lies within and around us on this planet. Free and open to the public. Mountain Brook, AL. Info: Rev Sina Skates. 205-563-2893. SinaSkates@gmail.com. Birmingham Walk to Cure Diabetes – 1pm. The annual Walk to Cure Diabetes is JDRF Alabama’s flagship fundraising event. Walkers raise funds by asking friends, relatives, and co-workers to donate to their fundraising efforts. JDRF asks participants to fundraise in advance of the Walk. The average walker raises $150. Those that participate the day of the event are asked to consider a $25 donation to JDRF. Veterans Park, 4800 Valleydale Rd, Hoover, AL. JDRF.org. Grits: The Musical – Sat 7pm/Sun 2pm. Four women, four generations and four different views. It’s your mother, sister, grandma and best friend. It’s sweet tea, collard greens and banana pudding. It’s stories you know and tales from the past. The old, the new, and things in between. It’s about love and laughter, revelation and grace. Pell City Center, 25 Williamson Dr, Pell City, AL. 205-338-1974. PellCityCenter.com.

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Genre Reading Group: Graphic Novels – 6:30pm. Read any graphic novel type book and come tell us about it, plus get ideas from other readers. Visit the library’s catalog online at Eolib.com to search for books on this topic. The Genre Reading Group meets the last Tuesday of each month at the Emmet O’Neal Library (Mountain Brook), 50 Oak St, Mountain Brook, AL. 205-879-0459.

WEDNESDAY, SEPTEMBER 26 Brown Bag Lunch Program: Hydroelectric Dams 12:30pm. Over the past century more than 45,000 large dams have redefined the course and health of the planet’s rivers with disastrous impacts that continue to unfold. The documentary “Patagonia Rising” brings awareness and solutions to this global conflict over water and power. Please bring a sack lunch; drinks and dessert provided. Emmet O’Neal Library (Mountain Brook), 50 Oak St, Mountain Brook, AL. 205-879-0459. Better Than Therapy Book Club with Leslie West 2pm. Join us as we explore The Shoemaker’s Wife by Adriana Trigiani. Two star-crossed lovers pass in and out of each other’s lives until they realize that they are destined for each other all along. Homewood Public Library, 1721 Oxmoor Rd, Homewood, AL. 205-332-6600.

THURSDAY, SEPTEMBER 27 Say Hola to Spanish – 3:30pm. A special language learning story time for ages 5-8yrs old. Hoover Public Library, 200 Municipal Dr, Hoover, AL. 205-444-7831. Conversations @ the Plaza – 6:30pm. Do you speak a foreign language? Need a practice group? Join us at the Hoover Public Library. The featured languages are French, Spanish and German. Beginners to the highly-fluent are welcome. Hoover Public Library, 200 Municipal Dr, Hoover, AL. 205-444-7831. Just the Facts Book Club with Leslie West – 6:30pm. This month we are doing Biography of Choice. Everyone will read the biography of their own choosing and we will discuss the choices and the lives of those we read about. Homewood Public Library, 1721 Oxmoor Rd, Homewood, AL. 205-332-6600. Nonfiction Book Group: Empire of the Summer Moon by S.C. Gwynne – 7pm-9pm. Join us for Hoover Public Library’s nonfiction book discussion group. Sessions are the 4th Thursday of the month in a Theatre-Level Meeting Room. One book is discussed each session. Snacks and drinks provided. Info phone: 205-444-7816. Hoover Public Library, 200 Municipal Dr, Hoover, AL. 205-444-7831.

SATURDAY, SEPTEMBER 29 Intro. to Study Native Plants – 8:30am-4:30pm. This full-day intensive introduction to the study of native plants will begin in the classroom and later move outside to The Gardens, where we will correlate much of what we have learned. A broad overview of several topics relevant to native plants will be followed by plant identification, designing with natives, and how to grow them, as observed in the field. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham, AL. 205-414-3965. BBGardens.org.

ongoingevents sunday Mindfulness Meditation and Discussion Group 9am. In the tradition of Thich Nhat Hanh. Chairs are provided, or bring your own cushion. Childcare available. Contact Sharron Swain at Dre@uucbham. org. Unitarian Universalist Church of Birmingham, 4300 Hampton Heights Dr. 205-945-8109. Movement of Spiritual Inner Awareness (MSIA) Seminars – 10-11:30am, Sundays in September except Labor Day weekend (Sept 9, 16, 23, 30). MSIA teaches Soul Transcendence, which is becoming aware of yourself as a Soul and as one with God, not as a theory but as a living reality. Children Welcome. Healthy Snacks provided. Mountain Brook, AL. Info: Rev Sina Skates. 205-563-2893. SinaSkates@gmail.com. “Practical Mysticism” – 10-10:30am. Adult Sunday School. Unity of Birmingham, 2803 Highland Ave. 205-908-2007. UnityBham.com. “Significance of the Heart in Times of Change” with Rev Mark Pope – 11am, 9/2, 9/9, 9/16, 9/23, 9/30. This is the time of spiritual awakening on Planet Earth. Accelerated change and great uncertainty will reign in the world of circumstance and relationships. The Grace that flows into awareness through the Spiritual Heart is the most valuable resource possible in this most auspicious time. Let us gather and open ourselves to the amazing grace of the heart. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL. 205-908-2007. UnityBham.com. Healing Ministry – 12:30-1:30pm, first and third Sunday of each month. The Unity Healing Ministry offers healing through prayer and energy balancing to individuals following Sunday service in our upstairs Healing Center. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL. 205-908-2007. UnityBham.com. Power Pilates Mat – 2pm. Genevieve Ward. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood. 205-639-1062. Blissful Heights.com. The Appalachian Trail Club of Alabama (ATCA) 2pm, first Sunday of each month. Alabama Outdoors (downstairs), 3054 Independence Dr, Birmingham, AL. Pinhoti@bellsouth.net. Pinhoti.org. Chess: Scholastic Chess Club – 2-5pm. Schoolage players of all skill levels are welcome. Chess coach Michael Ciamarra hosts. Chess, Checkers, Go. Free. Books A Million, Brookwood Village. 205-870-0213. Vulcan AfterTunes 2012 – Sundays this fall at 3pm. This fall, enjoy cool tunes, fresh brews and sweet views on Sunday afternoons with your favorite cast iron statue, Vulcan. Chill out in Birmingham, AL’s backyard and end your week with some of the area’s best music while witnessing spectacular views of Birmingham, AL’s city skyline. Bring the kids and

enjoy the KID ZONE with Alabama Baby & Child magazine. There will be facepainting, coloring pages and other activities. Vulcan Park and Museum, 1701 Valley View Dr, Birmingham, AL. 205-933-1409. VisitVulcan.com. Course in Miracles Workshop – 5pm. Based on Kenneth Wapnick’s highly acclaimed workshop, “What It Means to Be a Teacher of God.” Free, open to the public, and can be attended at any time. Contact Angela at AcimJulian@gmail.com to receive study material. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL. 205-908-2007. UnityBham.com. Sunday Service – 11am-12:30pm. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL. 205-908-2007. UnityBham.com. Meditation – 7pm. Birmingham Shambhala Meditation Center, 714 37th Street South. Free admission. 205-595-1688. Birmingham-ShambhalaMeditation.org. Spoken Word – 6-8pm. The Alabama Jazz Hall of Fame presents spoken word performances the third Sunday of each month. The Carver Theatre, 1631 N 4th Ave, Birmingham, AL. 205-254-2731. JazzHall.com.

monday Pilates Reformer Duet/Trio –7:45am and 4:15pm. Genevieve Ward. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood, AL. 205-639-1062. BlissfulHeights.com. Vinyasa Flow & Restore Yoga – 9am. Jasper Wolfe. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood, AL. 205-639-1062. BlissfulHeights.com. Core Barre – 12pm and 6:45pm. This fun, fatburning format of interval training quickly and safely reshapes the entire body. It is non-impact and targets all major muscle groups while improving posture. $18. Register online. Pilates on Highland, 2827 Highland Ave S, Birmingham, AL. 205-323-5961. PilatesOnHighland.com. Movement to Music for Children with Special Needs – 2-2:45pm Mondays and Wednesdays through Aug 4. A class designed for school-aged children ages 5 and up with Down Syndrome and/ or Autism that provides a creative environment for improving gross motor skills and social skills. Choose one or both sessions per week. Children’s Dance Foundation, 1715 27th Court South Birmingham, AL. 205-870-0073. Montevallo Farmers’ Market – 3-6pm. Fresh locally grown produce, pasture fed beef, free-range chicken, organic produce and herbs, local honey, and fresh bread. Montevallo First Baptist Church, 660 Main St, Montevallo, AL. 205-665-1519.

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Martial Arts – 5-6pm. Books, Beans & Candles Metaphysical Shoppe, 1620 Richard Arrington Jr. Blvd, Birmingham, AL. 205-453-4636. MHagood@ gmail.com. BookBeanCandle.com. Zumba® Fitness With Ashley – 5:20pm. Zumba® Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. $5 per class (cash or check only). No membership required. Bailey Dance Studio, 1853 Montgomery Hwy, Ste 103, Hoover, AL. 205-212-4697. Bailey Dance.com. Pilates Mat – 5:30pm. A series of floor-work exercises emphasizing core strength, breath control, flowing movement, the development of long, lean muscles and a decompressed spine. $15. No reservation needed. Pilates on Highland, 2827 Highland Ave S, Birmingham, AL. 205-323-5961. PilatesOn Highland.com. Introduction to Pilates Equipment – 5:30pm. Become familiar with the equipment used in the Pilates method, including Reformer, Tower, and Chair. $30. Register online. Pilates on Highland, 2827 Highland Ave S, Birmingham, AL. 205-323-5961. PilatesOnHighland.com. Expresso Yourself Painting Classes in Alabaster – 5:30-8pm, first Monday of each month. Get in touch with your inner artist. Instructor: Debbie Sullivan. Shelby County Instructional Service Center, 601 First St S, Alabaster, AL. 205-669-0044.

Chess Club – 6-7:30pm every Monday through April 30. Get a lesson from a chess coach and try your skills against other players. Ages 7 and up. No registration required. Emmet O’Neal Library (Mountain Brook), 50 Oak Street, Mountain Brook, AL. 205-879-0497. Crunk Fitness – 6-7pm. A combination of basic aerobics movements and funky hip-hop dance moves, broken down so anyone can do it. Free. Please arrive 15 minutes early to register. Railroad Park, 17th Street Section B, 1600 1st Ave S, Birmingham, AL. 205-521-9933. The Magic City Toastmasters Club – 6:15pm. Trinity Medical Center, 800 Montclair Rd, the 820 Professional Building (Nursing School), Birmingham, AL. ZSupport@TheToastMasters Tornado.com. Circle of Champions Toastmasters Club –6:307:30pm, first and third Monday of each month (except holidays). Abundant Life Church, 1625 Kent Dairy Road, Alabaster, AL. 205-218-8136. RCooperdtm@yahoo.com. BAO Bingo – 6pm, doors open; 7pm game starts. First Monday of each month. Cost to play is $15 for five games plus $1 for the bonus game and $1 for an ink dauber. You must be 19 to enter. Birmingham AIDS Outreach, 205, 32nd St S. BirminghamAIDS Outreach.org. Board Games – The J. Simpkins Gallery hosts Classic Monday each Monday after work, featuring classic board games, classic movies, and refreshments. 1608 Floyd Bradford Rd, Trussville, AL. Admission $5. 205-957-5448.

“Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” ~ Mary Lou Cook

Afro Aerobics (African Dance Fused with Aerobics) 6:30-7:30pm. A low impact/high energy workout designed to bring wholeness to the body, improve your fitness level, and cardiovascular system. If you want a great way to get in shape then this is the class for you. $8 per class. Bethesda Family Life Center, 1721 Dennison Ave, Birmingham, AL. 205-218-2381. Are you Psychic? – 7-9pm. Exploring intuition. Learn and practice techniques to enhance intuition and psychic abilities. Terri Heiman, Natural Forces Studio, 605 37th St S, inside Birmingham Yoga. $15 drop in or 4/$50. NaturalForcesStudio.com/blog. Irish Dance – 7-8:30pm. Irish set dance classes for adults and mature teens. Beginners welcome. $5. Children’s Dance Foundation, 1715 27th Court South, Homewood, AL. 205-678-8569. Meditation – 7pm. Birmingham Shambhala Meditation Center, 714 37th Street South. Free admission. 205-595-1688. Birmingham-ShambhalaMeditation.org. Swing Dance – 7pm lessons, 8-10pm social dancing. The Birmingham Lindy Dancers Association hosts “Just Gotta Swing.” $5-$7. Bella Prima Dance Studio, 3712 Lorna Rd, Birmingham, AL. 704-533-5017. JustGottaSwing.com.

tuesday Alzheimer’s of Central Alabama (ACA) – Support group meeting for individuals and/or families on the second and fourth Tuesdays of each month. ACA office, call for time and details. 205-871-7970. Alzca.org. Pilates Reformer Duet/Trio – 8am with Genevieve Ward and 5:45pm with Virginia Rives. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood, AL. 205-639-1062. Blissful Heights.com. Tuesday Tours of AWS – 9-10am, Tuesdays through May 31. Take a tour of Alabama Waldorf School and get a glimpse into the joyful learning experience of the Waldorf student. Alabama Waldorf School, 1220 50th St S, Birmingham, AL. Yoga for Seniors – 10-11am at Trussville Senior Center, 504 Cherokee Drive, Trussville, AL. Contact Laura Thornton at YogaByLaura@att.net or 205-854-5683 for current schedule and information. Network Birmingham, AL – 11:30am, first Tuesday of each month. Network Birmingham, AL promotes communication among career-oriented women. Each meeting includes networking time, a business-related educational program, a full lunch, announcements, and door prizes. Harbert Center, 2019 4th Ave N, Birmingham, AL. Network Bham.net. Reiki Circle – 12-1pm, 1st Tuesday of each month. Experience hands of Reiki energy and meditation. Relax, refresh and release stress. No experience necessary. Terri Heiman, Natural Forces Studio, 605 37th St S, inside Birmingham Yoga. $15 drop in or 4/$50. NaturalForcesStudio.com/blog. Hatha Yoga Class – 4:30-5:30pm. The student is guided to a deep level of physical and mental wellbeing, vitality, and relaxation, promoting flexibility, strength, and health for the entire system. Beginners always welcomed. $5 per class. pH Balanced Fitness, 3325 Rocky Ridge Plaza, Birmingham, AL. 205-936-0820. pHBalancedFitness.com. VA Voices Toastmasters – 5-6pm. Birmingham VA Medical Center, Third Floor, 700 19th St S, Birmingham, AL. PGresh@uab.edu. Zumba Dance Calorie Burn-Off Sessions – 5:30pm. Zumba is a Latin inspired dance/fitness class where you can easily have fun and burn 500-1000 calories per session. Ages 12-84+ have attended. No dance experience needed. $5 per class. Homewood Community Center, 1632 Oxmoor Rd, Homewood, AL. Pilates Boot Camp – 5:30pm. A great mix of cardio and core strengthening interval training. $18. Register at PilatesOnHighland.com. Pilates on Highland, 2827 Highland Ave S, Birmingham, AL. 205-323-5961. The BE FIT Group Experience – 6-7pm. By using just your body weight, this workout routine will help tone muscles, build endurance, and boost

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metabolism. Free. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class. The Hillside at Railroad Park, 1600 1st Ave S, Birmingham, AL. 205-521-9933. 21 Essential Lessons of Life – 6-7:30pm. Study group seeking answers to the basic questions of life. Facilitated by Pat Hahn, 205-337-6426. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL. 205-251-3713. UnityBham.com Sidewalk Salon: E.M.P.A.C.T Alabama – 6pm. Sidewalk Salon’s are free networking and educational events for filmmakers and film buffs. March’s Salon will feature Bobby Jon Drinkard, of AIDT, who will speak about the State’s new Entertainment, Media, Production & Crew Training (EMPACT) Program. First Tuesday of each month in the sideroom at ROJO, 2921 Highland Ave S, Birmingham, AL. 205-324-0888. The Vulcan Hash House Harriers – 6:15pm. Weekly run. Affectionately known as “A Drinking Club with a Running problem,” Vulcan H3 is a non-competitive running group for people of every athletic ability. Starting at 6:15pm with a 3–5 mile trail somewhere around Birmingham, concluding with general mischief and drinking. VulcanH3.com. Vestavia Toastmasters – 6-7pm, first and third Tuesday of each month. Vestavia Board of Education Building, 1204 Montgomery Hwy, Vestavia Hills, AL. 205-937-4099. SpeakWithEase@gmail.com. Hatha Yoga – 6:30-7:30 pm at Trussville Senior Center, 504 Cherokee Drive, Trussville, AL. Contact Laura Thornton at YogaByLaura@att.net or 205-854-5683 for current schedule and information. Meditation – 7pm. Free. Birmingham Shambhala Meditation Center, 714 37th Street S. 205-595-1688. BirminghamShambhala-Meditation.org. Ballroom Dance – 7pm. Ballroom dance lessons in various dance styles. $3. No partner required. South Highland Presbyterian Church, 2035 Highland Ave S, Birmingham, AL. 205-933-0790. HPCbhm.org. Cha-Cha Dance – 7-8pm. Beginner level cha-cha lessons. No partner required, all ages welcome. $3. South Highland Presbyterian Church fellowship hall, 2035 Highland Ave S, Birmingham, AL. 205-933-0790.

Folk Dance Classes – 7:30-9pm. Open to all. No experience necessary. $2. Levite Jewish Community Center, 3960 Montclair Road, Birmingham, AL. 205-956-1735. Alabama Orchid Society Monthly Meetings – 7:15pm. The Alabama Orchid Society welcomes all visitors and extends an invitation to attend monthly meetings every fourth Tuesday of each month. Birmingham Botanical Gardens, Hodges Room, 2612 Lane Park Rd, Birmingham, AL. 205-933-8688.

wednesday Pilates Reformer Duet/Trio –6am, 7:45am, and 4:30pm classes with Genevieve Ward; 6pm class with Virginia Rives. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood. 205639-1062. BlissfulHeights.com. Lupus Outreach Group – 10am, second Wednesday of each month. Homewood Public Library, Room 116, 1721 Oxmoor Rd, Birmingham, AL. Kala485@yahoo.com. Spiritual Journaling –12-1pm, 2nd and 3rd Wednesday each month. Awaken your inner writer through exercises, meditation, Reiki, essential oils, chakra work, and the use of crystals and healing stones. Come experience the creative flow established through practice. Laurie M. Knight, Natural Forces Studio, 605 37th St S, inside Birmingham, AL Yoga. $15 drop in or 4/$50. NaturalForces Studio.com/blog. Noon Prayer Service – 12-12:30pm. For a midweek spiritual boost, come to the Wednesday weekly noon prayer service and meditation service at Unity of Birmingham, 2803 Highland Ave, Birmingham, AL. 205-251-3713. UnityBham.com Movement to Music for Children with Special Needs – 2-2:45pm Mondays and Wednesdays through Aug 4. A class designed for school-aged children ages 5 and up with Down Syndrome and/ or Autism that provides a creative environment for improving gross motor skills and social skills. Choose one or both sessions per week. Children’s Dance Foundation, 1715 27th Court South Birmingham, AL. 205-870-0073.

The Society for Creative Anachronism – 7pm. A group dedicated to the sports, arts, and sciences of the Middle Ages and the Renaissance. Homewood Senior Center, 816 Oak Grove Rd, Homewood, AL. BaronyOfIronMountain.org.

Calera Farmers Market – 3-6pm. Help us spread the word that right here in the great City of Calera neighbors are coming together to buy fresh local produce straight from the great Alabama farmers who grew it. Oliver Park, 9758 Highway 25, Calera, AL. 205-281-1975.

Course in Miracles – 7-8pm. New “Text Made Simple” Book Study with commentary provided by Pathways of Light (PathWaysOfLight.org). For more info contact Angela Julian, Facilitator at AcimJulian@blogspot.com or 205-370-5721. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL. UnityBham.com.

Farm Stands on the Railroad – 4-6pm, April through October. Community gardens and urban farms that will be featured throughout the season include: Jones Valley Urban Farm, Rosedale Community Garden, PEER/East Lake Farmer’s Market, West End Community Garden. Railroad Park, 17th St Plaza, 1600 1st Ave S, Birmingham, AL. 205-458-2168.

Are you Psychic? Exploring Intuition – 7-8:30pm, beginning Oct 16. Practice techniques to enhance intuition and psychic abilities. Terri Heiman, Natural Forces Studio, 605 37th St S, Inside Birmingham Yoga. NaturalForcesStudio.com/blog.

Pilates Mat – 5:30pm. A series of floor-work exercises emphasizing core strength, breath control, flowing movement, the development of long, lean muscles and a decompressed spine. $15. No reservation needed.

Pilates on Highland, 2827 Highland Ave S, Birmingham, AL. 205-323-5961. PilatesOnHighland.com. Martial Arts – 5-6pm. Books, Beans & Candles Metaphysical Shoppe, 1620 Richard Arrington Jr. Blvd, Birmingham, AL. 205-453-4636. MHagood@ gmail.com. BookBeanCandle.com. Belly Dancing – 6-7pm. Meeting room. Books, Beans & Candles Metaphysical Shoppe, 1620 Richard Arrington Jr. Blvd, Birmingham, AL. 205-453-4636. MHagood@gmail.com. BookBean Candle.com. Zumba at Railroad Park – 6-7pm. A Latin inspired dance fitness class that blends easy Latin dance moves with aerobic steps. Free. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class. Railroad Park, 17th Street Section B, 1600 1st Ave S, Birmingham, AL. 205-521-9933. Photography Roundtable – 6-8pm, first Wednesday of each month. This group is not a class; it is a casual but informative venue for amateur to expert level photographers to come together to share their ideas, tips, advice, tricks, and knowledge with each other. Shelby County Arts Council Gallery, 104 Mildred St. Columbiana, AL. 205-669-0044. “The Sacred Heart Mystery School” with Rev. Mark Pope – 7pm, 9/5, 9/12, 9/19, 9/26. Wednesday evenings at Unity of Birmingham will be devoted to the awakening of the spiritual heart and the redemption of all human experience in the Light of Grace. Throughout the ages, mystery schools have served as points of initiation into the deeper mysteries of Truth. Let us enter the mysteries through the gathering of the Sacred Heart. The Sacred Heart Mystery school is open to all who are called. Unity of Birmingham, 2803 Highland Ave, AL. 205-908-2007. UnityBham.com.

thursday Pilates Reformer Duet/Trio – 6am and 7am with Sheri Kristjansson; 4:30pm, Genevieve Ward. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood, AL. 205-639-1062. BlissfulHeights.com. Genealogy Workshop – 9am-12pm. This workshop will give you the basics on finding that elusive great-great grandpa so you can take him with you to your next family reunion. Pleasant Grove Public Library, 501 Park Rd, Pleasant Grove, AL. Restorative Yoga – 9:30am. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood, AL. 205-639-1062. BlissfulHeights.com. Book Discussion Group – 10am-12pm, first Thursday of the month. Just ask at the Fiction Desk for a copy of the current month’s title. Refreshments are provided. Hoover Public Library, 200 Municipal Dr, Hoover, AL. 205-444-7820. Thursdays at Arlington – Seatings at 11am, 1pm. Dine in Arlington’s historic garden room each

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Thursday in June, July and August. A complimentary tour of the museum is included with lunch. Arlington Antebellum Home and Gardens, 331 Cotton Avenue Birmingham, AL. 205-780-5656. Restorative Reiki Circle – 12-1:15pm, 1st Thursday each month. Experience hands of Reiki energy in restorative yoga poses. Relax, refresh and release stress. No experience necessary. $15 drop in or 4/$50. Terri Heiman, Natural Forces Studio, 605 37th St S, Inside Birmingham Yoga. Natural ForcesStudio.com/blog. Center Point Farmers’ Market – 1-5pm. Locally grown fruit and vegetables for sale every Thursday during the summer. Reed-Harvey Park, 335 Polly Reed Rd, Center Point, AL. 205-853-9711. CLICK! Basic Digital Photography for Youth – 4-5:30pm. Ages 12-17. A new class begins the first Thursday of each month. Call to register. Instructor: Paris Farzad. Shelby County Arts Council Gallery, 104 Mildred St, Columbiana, AL. 205-669-0044. Brookwood Live: Rock Candy – 5-9pm. Brookwood Live is back for five weeks with entertainment every Thursday from 5:00 PM - 9:00 PM! Join us on the street for great live music, family fun and dancing in the street. Thursday, September 6th’s feature musical talent is Rock Candy. Colonial Brookwood Village, 780 Brookwood Village, Birmingham, AL. 205-0871-0406. Pilates Beginner Mat – 5:30pm. A series of floorwork exercises emphasizing core strength, breath control, flowing movement, the development of long, lean muscles and a decompressed spine. $15. No reservation needed. Pilates on Highland, 2827 Highland Ave S, Birmingham, AL. 205-323-5961. PilatesOnHighland.com. CLICK! Basic Digital Photography for Adults – 6-8:30pm. Ages 18+. A new class begins the first Thursday of each month. Call to register. Instructor: Paris Farzad. Shelby County Arts Council Gallery, 104 Mildred St, Columbiana, AL. 205-669-0044. Yoga at Railroad Park – 6-7pm. For the beginning as well as advanced student. Free. Please arrive 15 minutes early to register. You will be required to signin each time you participate in this class. The Meadow at Railroad Park, 1600 1st Ave S, Birmingham, AL. 205-521-9933. The Vocalizers Toastmasters Club – 6:15pm, first and third Thursday of each month. Hoover Public Library, 200 Municipal Dr, Birmingham, AL. 205678-4599. Vocalizers.com. Hatha Yoga – 6:30-7:30 pm at Trussville Senior Center, 504 Cherokee Drive, Trussville, AL. Contact Laura Thornton at YogaByLaura@att.net or 205-854-5683 for current schedule and information. Restorative Reiki Circle – 6:30-8pm, 2nd Thursday of each month. Relax, refresh and release stress. No experience necessary. Terri Heiman, Natural Forces Studio, 605 37th St S, inside Birmingham, AL Yoga. $15 drop in or 4/$50. NaturalForces Studio.com/blog. Crystal & Light Healing Circle – 6:30-8pm, 3rd Thursday of each month. Combine the energy of

Birmingham

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sacred circles with the energy and vibrations of Reiki and the elemental kingdom. This healing circle offers the body, mind and spirit an energetic clearing that balances and refreshes one into a state of rest and relaxation. Terri Heiman, Natural Forces Studio, 605 37th St S, inside Birmingham, AL Yoga. $15 drop in or 4/$50. NaturalForcesStudio.com/blog.

time is 7pm. Check Bards & Brews on Facebook for updated schedule and location.

Savasana & Sound Healing – 6:30-8pm, 4th Thursday each month. Savasana is known for the many benefits it offers the yoga student at the end of their practice. It seals in the practice, calms the mind and relaxes the body. In this class we will combine the vibrations of the crystal healing bowls with the many benefits of savasana. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers for healing, balancing and deep meditation. Terri Heiman, Natural Forces Studio, 605 37th St S, Inside Birmingham Yoga. NaturalForcesStudio.com/blog.

CODA – 6:30-7:30pm. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL. Jackpc@earthlink. net. UnityBham.com.

Core Barre – 7pm. This fun, fat-burning format of interval training quickly and safely reshapes the entire body. It is non-impact and targets all major muscle groups while improving posture. $18. Register online. Pilates on Highland, 2827 Highland Ave S, Birmingham, AL. 205-323-5961. PilatesOnHighland.com. Meditation – 7pm. Free. Birmingham, AL Shambhala Meditation Center, 714 37th St S, Birmingham, AL. 205-595-1688. Birmingham, AL-ShambhalaMeditation.org. Science of Mind at UNITY – 7-8:30pm. Rev Cindy Shellum, licensed Minister of Religious Science with Centers for Spiritual Living, offers insight and practical application ideas to put transformative spiritual tools to work in your life and the world around you. Presented on a Love offering basis. Unity of Birmingham, AL, 2803 Highland Ave. UnityBham.com.

friday Core Barre – 12pm. This fun, fat-burning format of interval training quickly and safely reshapes the entire body. It is non-impact and targets all major muscle groups while improving posture. $18. Register at PilatesOnHighland.com. Pilates on Highland, 2827 Highland Ave S, Birmingham, AL. 205-323-5961. Open Studio – 2-4pm. Drop in for readings, energy healings, jewelry, crystals and essential oils. Rates $1/min for readings and energy. Terri Heiman, Natural Forces Studio, 605 37th St S, inside Birmingham, AL Yoga. $15 drop in or 4/$50. NaturalForces Studio.com/blog. Friday Night P.E. – 6-7pm. A mix of your favorite childhood games such as kickball, dodge ball, ultimate Frisbee, and musical chairs to help you burn calories and improve your health. Perfect for groups. Railroad Park, 17th Street Plaza Section B, 1600 1st Ave S, Birmingham, AL. 205-521-9933. Bards & Brews: Birmingham, AL Public Library Poetry Slam Series – 6:30-9pm, first Friday of each month. Live music and sign-up at 6:30; call

Alabama Mineral and Lapidary Society – 6:308pm. Meets the 2nd Friday of each month (except June). Vestavia Hills Library, 1221 Montgomery Hwy, Vestavia Hills, AL. LapidaryClub.com.

Free Friday Night Movies in the Park – 8pm. Every Friday night in July. Reed-Harvey Park, 335 Polly Reed Rd, Center Point, AL. 205-854-4532.

saturday Pepper Place Saturday Market – 7am-12pm, rain or shine. Area farming families grow vegetables and flowers, bake breads and cookies, cakes and pies, tend the bees, and drive into the Lakeview District of Birmingham, AL to sell the fruits of their labors. In addition to farmers, bakers and beekeepers you can enjoy local musicians, coffee & breakfast. Pepper Place, 2829 2nd Avenue S, Birmingham, AL. 205-313-4120. Downtown Homewood Farmers Market – 8am12:30pm, Saturdays through Aug 4. Vendors of all kinds, including cooking demos by Urban Cookhouse at SoHo Square, 1830 29th Ave S, Homewood, AL. 205-879-0883. West Homewood Farmer’s Market – 8am-12pm. A market dedicated to building a community space in West Homewood. In addition to growers selling exceptional locally grown food, the market features dairy, meat, eggs, arts and crafts, pasta, as well as local entertainers, food and drink, a variety of nonprofit groups, and more. West Homewood Farmers Market, 160 Oxmoor Rd, Homewood, AL. 205-4275665. WestHomewood.com. Fresh Market on the Green at Ross Bridge – 8am12pm. Every first and third Saturday at Ross Bridge in Hoover. Shop for fresh Alabama produce, honey, baked goods, local arts and crafts. Also enjoy the Coffee Café, kids activities and live music. Ross Bridge Welcome Center, 2101 Grand Ave, Hoover, AL. 205-951-0412. East Lake Farmers Market – 8am-12pm, rain or shine, through Oct 13. The East Lake Farmers Market, established in 2005, makes fresh produce and other resources for healthy living available in South East Lake. We accept SNAP/EBT and Senior Nutrition Coupons. If you are over 60 and meet income eligibility requirements, you can apply for the Senior Farmers Market Nutrition Program (SFMNP). East Lake Farmers Market, 7769 2nd Ave S, Birmingham, AL. 205-836-3201. Valleydale Farmers’ Market – 8am-12pm, though Sept 8. Valleydale Farmers Market first opened in 2009 to bring fresh, regional produce to Jefferson and North Shelby County. Come by and check out our wide selection of fresh produce, arts & crafts, entertainment and tasty samples. Valleydale Farmers’ Market, 4601 Valleydale Rd, Birmingham, AL. 205-531-1521.

Helena Market Days – 8am-12pm. “Buy Fresh, Buy Local” at Helena Market Days this Summer. Local farmers and producers sell directly to residents of Helena, Alabama and its neighboring cities. Helena Amphitheater, 4151 Helena Road, Helena, AL. 205-283-5356. Norwood Market at the Trolley Shop – 10am2pm, through Sept. 29. The Norwood Market includes a yard sale, fresh fruits, vegetables, baked goods and local arts for purchase and fun children’s arts and crafts activities. Open to the public. Trolley Stop, 15th Ave and 32nd St N, Birmingham, AL. 205-322-7361. Zumba Dance Party – 9am. Zumba is a Latin inspired dance/fitness class where you can easily have fun and burn 500-1000 calories per session. Ages 12-84+ have attended. No dance experience needed. $5 per class. Homewood Community Center, 1632 Oxmoor Rd, Homewood. Changing Lives One Mind At A Time Community Chess Class – 10am-12pm. Free two-hour Saturday chess class taught by Charles A. Smith of Magic City Chess U. Smith is the coach of the W. J. Christian state champion chess team, the Indian Springs Chess team, and has produced 11 individual state chess championships, as well as regional and national achievements. Birmingham Public Library Central Branch, 2100 Park Place, Birmingham, AL. Pilates Reformer Duet/Trio – 10:15am. Genevieve Ward. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood, AL. 205-639-1062. BlissfulHeights.com. Belly Dance Classes – with Zivah Spahirah Troupe instructors. Meets every Saturday at Children’s Dance Foundation, 1715 27th Court South, Homewood. Ages 16 and up. 205-978-5121. Zivah Saphirah.com. Bagpipe Lessons – 9am. Heritage Pipes and Drums offers bagpipe and Scottish side drum lessons. Riverchase Church of Christ, 1868 Montgomery Hwy, Birmingham, AL. 205-427-1756. HPDPipeband.org. Downtown Running Club – 10am. Weekly runs on Saturday mornings. Runners meet in front of Paramount Cafe at 200 20th Street North for a social 3 or 6 mile run through the neighborhood streets of downtown, rain or shine. The club is free and open to runners of all speeds. For more info contact Brian Johnson at BemJohnson@gmail.com or search “Downtown Running Club” on Facebook. Meet in front of Paramount Cafe, 200 20th St N, Birmingham, AL. 617-947-0692. Dancing for Birth classes – 11am-12pm. Villager Yoga, 3150 Overton Rd, Birmingham, AL. Email Kaleigh at Kaleigher@gmail.com to get a coupon for a free trial class and for more information. The Birmingham, AL Genealogical Society –2pm, fourth Saturday of each month (except November and December). Arrington Auditorium, Linn-Henley Building, Birmingham Public Library. 205-2263665. BirminghamALGenealogy.org.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Editor@AlabamaAwakenings.com to request our media kit.

CHIROPRACTIC

ENERGY HEALING

CHIROPRACTOR & HERBALIST

REV. TERRI A. HEIMAN, RMT

Dr. Jeanne R. Chabot 2116 Rocky Ridge Road Hoover, AL 35216 205-822-2177 ChabotChiropractic.com

Natural Forces Studio, LLC 605 37th Street South Inside Birmingham Yoga Birmingham, AL 35222 516-457-3885 Terri@NaturalForcesStudio.com NaturalForcesStudio.com

36 years of Chiropractic experience, certified herbalist and Reiki Master. Dr. Chabot provides physiological therapeutics, conventional Chiropractic adjustments, decompression therapy, as well as gentle adjustments according to your preference and need. Private treatment rooms provided for your comfort. Also available at the clinic:Massage therapy, Hypnotherapy, Energy Work, Mediation classes, Personal Training, and Yoga classes. Most insurances accepted.

Reiki Certification Program, Energy Medicine, Vinyasa Krama Yoga. Crystal, Color & Light Therapy. Private sessions, classes and workshops.Walk-in Reiki Clinic.

FAMILY MEDICINE

COLON HYDROTHERAPY

HOOVER ALT MD

HEALING WATERS COLON HYDROTHERAPY

Elizabeth Campbell Korcz, M.D. 3421 S. Shades Crest, Suite 111 Hoover, AL 35244 205-733-6676 hooveraltmd.com

Bernadine Birdsong I-ACT & NBCHT Certified Instructor and School 720 23rd St South Birmingham, AL 205-323-7582 MoreThanColonics.com Detox your body with Colon Hydrotherapy, Infra Red Sauna, and BioCleanse Therapy. We are the only hydrotherapist in Alabama providing colonics with ionized, microclustered, anti-anti-oxidant, alkaline water. We also offer Lipoex®, a non-invasive way to melt fat, reduce cellulite, and tighten skin. Computerized Biofeedback, Massage therapy, pain management, infra red sauna, light therapy, Koreanstyle Hip Bath, and VibaBody Slimmer are also available. Come and experience the difference. Be sure to ask about the QXCI, “the computer that can tell if your are well.” It is a must for anyone who is serious about improving wellness. Open Monday-Friday 8:30am-5:30pm and Sunday 9am-4pm.

Family Medicine, Pediatrics, Wellness/ Natural Medicine, Acupuncture, Weight Loss/Fitness, Hypnosis, Aromatherapy, Biofeedback, Counseling, Addiction, Botox/ Fillers, Facials. “A different kind of practice, a deeper kind of care."

GREEN PRODUCTS TONYA HAYES, INDEPENDENT CONSULTANT Celadon Road 256-394-3763 CeladonTHayes@gmail.com MyCeladonRoad.com/THayes Celadon Road markets its organic, eco-friendly and fair-trade products for home, children, kitchen and personal wellness exclusively through its network of Independent Consultants. Call me to schedule a spa party or a consultation to learn more about our products. Become an independent consultant with this young company with a solid background. This is a ground-floor opportunity. Let’s talk.

Our greatest glory is not in never falling, but in rising every time we fall. ~Confucius

natural awakenings

September 2012

In Gratitude...

HOMEOPATHY CONSULTANT JOAN SCOTT LOWE

INSPIRED MASSAGE THERAPY

Homeopathic Consultant 1901 Richard Arrington Jr. Blvd. South Birmingham, AL 35209 205-939-0071 Joan@HomeopathyBeWell.com HomeopathyForWellness.com

Nicole Morris, LMT, CMLDT 1915-B Courtney Drive Homewood, AL 35209 205-907-7977 InspiredMassageTherapy.com

Call or email Joan Scott Lowe, Homeopathic Wellness Consultant, to determine your individual constitutional remedy, the FDA-approved nontoxic homeopathic remedy based on the totality of your mental, emotional, and physical condition, chosen according to the Law of Similars ("like heals like"). Achieve wellness and freedom from illness!

HYPNOTHERAPY LORRI HELLER, C.HT. 205-862-6888 Birmingham-hypnosis.com Irondale and Pelham locations

It is the many practitioners and businesses who advertise that make Natural Awakenings possible. ● They are providing you with one of the most valuable resources for healthy living in Alabama. ● Through their dedication and commitment we work together for happier, healthier communities. ● Please support these practitioners and businesses who are making a difference. ● 38

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MASSAGE THERAPY

Providing personalized sessions in hypnotherapy in addition to utilizing other proven methods such as NLP and EFT. You can lose weight, stop smoking and eliminate other bad habits. You can eliminate stress, fears, phobias and limiting beliefs that interfere with your being able to selfmotivate and Achieve Your Goals!

LACTATION SUPPLEMENTS MAMACOLADATM Healthy mom, healthy baby!TM 205-902-9744 Info@Mamacolada.net Mamacolada.net A unique, healthy and delicious ready-to-drink beverage created to support modern-day moms in their efforts to enhance breastfeeding. Made with organic super food Moringa Oleifera and organic super herb Shatavari, the drink contains 1,000 IU Vitamin D per serving. It is a delicious blend of fruit and vegetable juices. Available in stores and online by August 2012.

Healing touch for everyone. Offering traditional therapies such as Swedish and Deep Tissue, and specializing in restorative techniques, including Oncology Massage and Manual Lymph Drainage. Located near CVS and Piggly Wiggly on Hwy 31. Available Monday-Saturday by appointment. Call to ask about out-call appointments and special rates for multi-session packages. AL License #2313

NUTRITION AND GIFTS GOLDEN TEMPLE, NOW 3 LOCATIONS 1901 11th Ave. South, Birmingham: 205-933-6333 3309 Lorna Rd, Suite 7, Hoover: 205-823-7002 110 N. Chalkville Rd, Suite 148, Trussville: 205-655-0353 Since 1973, we have been bringing you the best in healthy living. We offer a wide variety of merchandise including vitamins, herbs, supplements, natural foods, organic produce, incense, clothing, books, and gifts.

NUTRITIONAL SUPPLEMENTS ORGANO GOLD COFFEE 205-229-4894 CaTaylor44@yahoo.com Do you or anyone you know drink coffee or tea? Probably so. What if you could drink a healthier coffee or tea? What if told you about a coffee that negates negative caffeine effects, yet gives you all the rich flavor and even more energy than fully-caffeinated coffee? To find out more about the benefits of Organo Gold, or to attend a tasting, please call Carolyn Taylor at 205-2294894 or email her at CaTaylor44@yahoo.com.

When you create you get a little endorphin rush. Why do you think Einstein looked like that? - Robin Williams

ONGOING EVENTS

UNITY of Birmingham

CURRENT AND UPCOMING EVENTS SIGNIFICANCE OF THE HEART IN TIMES OF CHANGE Sunday mornings 11am 5-week Series 9/2, 9/9, 9/16, 9/23 & 9/30 This is the time of spiritual awakening on Planet Earth. Accelerated change and great uncertainty will reign in the world of cirFXPVWDQFHV DQG UHODWLRQVKLSV 7KH *UDFH WKDW ÀRZV LQWR DZDUHQHVV through the Spiritual Heart is the most valuable resource possible in this most auspicious time. Let us gather and open ourselves to the amazing grace of the heart. Come...bring your highest intentions. The time of awakening is at hand.

Sundays Sunday Service, 11am Youth Ed Sunday School, 11am Course in Miracles, 5pm Energy Healing, 1st & 3rd Sundays immediately following Sunday Service upstairs

Tuesdays 6–7:30pm, “21 Essential Lessons of Life” led by Pat Hahn, upstairs lobby

Wednesdays Noon Prayer Service 7–8:30pm, Wednesday evening class led by Rev. Mark Pope in the Sanctuary

Thursdays 7–8:30pm, “Science of Mind at UNITY,” upstairs lobby

Fridays

PRACTICAL MYSTICISM Adult Sunday School Sunday mornings 10 - 10:30am 6-week Series 9/9 - 10/14

6:30–7:30pm, CODA downstairs in Artie’s Place (Youth Ed Department)

SACRED HEART MYSTERY SCHOOL led by Rev. Mark Pope Wednesday nights 7pm, 9/5 - 9/26 Our Wednesday evening gatherings will be devoted to the awakening of the spiritual heart and the redemption of all human experience in the Light of Grace. Through the ages, mystery schools have served as points of initiation into the deeper mysteries of Truth. Let us enter the mysteries through the gathering of the Sacred Heart. The Sacred Heart Mystery School is open to all who are called. Do You Feel A Stirring?

Bookstore & Church Office Hours Tuesday–Thursday 9:30–4:30, Friday 9:30–3:00

Chaplain Prayer Line 205-251-4365

Silent Unity (24 hrs Prayer Available, 1-800-NOW-PRAY)

The Final Prison Break by Rev. Mark Pope ($14.95) is available at Unity Bookstore, Amazon.com (paperback & Kindle version), and MarkPope.net

Mark Pope is a spiritual teacher & licensed ordained Unity minister, who began the journey of spiritual awakening in 1971 while facing a life sentence for crimes he didn’t commit. He has followed an eclectic spiritual path for 40 years and presented his work in England, Scotland, Canada, Mexico, Puerto Rico & throughout the US. “I am most interested in mercy, clarity and the return of attention to the infinite formless dimension, which is always already here and now.”

¢ȺȹȺ ȱ ȱ 2803 Highland Ave S Birmingham AL 35205 205-251-3713 UnityBham.org

To subscribe to our weekly email blast, click on “CONTACT US” at UnityBham.org or call 205-251-3713.