Support Bile Flow for a Healthier Future

by Gary Kracoff, RPh

Good bile flow is essential for the proper digestion and absorption of dietary fats and fat-soluble vitamins such as vitamins A, D, E and K. Bile is a yellow-green fluid produced by the liver and stored in the gallbladder. It contains bile salts, which emulsify fats and help break them down into smaller droplets that can be more easily digested by enzymes in the small intestine.

When bile flow is inadequate or blocked, it can lead to a range of digestive problems:

◆ Malabsorption of fat-soluble vitamins and essential fatty acids, which can lead to deficiencies and a range of health problems.

◆ Poor digestion of dietary fats, which can cause symptoms such as bloating, gas and diarrhea.

◆ Increased risk of gallstones, which can cause severe pain and require surgery to remove.

◆ Inflammation of the liver or gallbladder can lead to serious health complications.

◆ Increased risk of fatty liver disease, a condition where excess fat accumulates in the liver.

Bile flow plays an important role in bowel movements. When we eat, bile is released from the gallbladder into the small intestines to help break down dietary fats and facilitate their absorption. Bile also helps to move waste materials through the digestive tract and aids in the elimination of stool.

When bile flow is disrupted or inadequate, it can lead to constipation or other digestive problems. For example, when there is not enough bile in the small intestine, the stool may become hard and difficult to pass. Conversely, excessive bile production can cause diarrhea and loose stools. Therefore, maintaining good bile flow is important for maintaining healthy bowel movements. Eating a diet that is rich in fruits and vegetables, staying hydrated, getting regular exercise, limiting alcohol and caffeine consumption and avoiding exposure to environmental toxins when possible can help support healthy bile flow and promote regular bowel movements. In addition, certain foods such as bitter greens (dande- lion, arugula), beets and apples can also help stimulate bile production and support healthy digestion.

Bile flow is also important for the detoxification of the body. The liver is responsible for filtering toxins from the blood, and the liver cells secrete many of these toxins into bile for elimination from the body. Bile acts as a carrier for these toxins and takes them from the liver to the small intestine where they can be eliminated from the body through the stool. Supplementing with phosphatidylcholine, digestive bitters, liver supportive blends, dandelion tea or eating the leaves, can all be helpful for liver health and bile flow.

Effects of Mold Exposure

There is evidence to suggest that mold exposure can affect bile flow and contribute to liver dysfunction. Exposure to toxic mold can lead to chronic inflammation and damage to liver cells, which can disrupt the liver’s ability to produce and secrete bile.

In some cases, mold exposure can also lead to the development of gallstones, which can block bile ducts and lead to impaired bile flow. Symptoms of impaired bile flow due to mold exposure may include abdominal pain, digestive disturbances, fatigue and jaundice.

If mold exposure is suspected and symptoms of impaired bile flow are being experienced, it is important to speak with a healthcare provider. Treatment may involve addressing the underlying mold exposure through remediation of the affected area, as well as supporting liver function through dietary and lifestyle modifications, and in some cases, medication or other medical interventions.

Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine at Johnson Compounding and Wellness Center, located at 577 Main St., Waltham. For more information about testing and supplementation, call 781-893-3870 ext. 111 or visit Natural Compounder.com. See ad on page 17 and Resource Guide on page 37.