Natural Pets - APRIL 2017 by Natural Awakenings of Bucks & Montgomery Counties, PA

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Jumping in with Both Feet April 2017 | Bucks & Montgomery County Edition | NABuxMont.com

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April 2017

contents 13

6 10 12 14 20

eventbriefs newsbriefs healthbriefs globalbriefs nonprofit spotlight 22,34 community spotlight 36 healingways 38 wisewords 40 practitioner profile 42 fitbody 44 localyoga 46 calendar 49 classifieds 52 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 267-544-9585 or email Publisher@NABuxMont.com. Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Submit articles, news items and ideas to: Publisher@NABuxmont.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit calendar events online at NABuxMont.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Bucks & Montgomery County Edition

20 THERAPY DOGS

INTERNATIONAL

Spreading Benevolence Through Canine Companionship by Lauren Johnson

22 PET PROGRESSIVE

Holistic Veterinary Care and What It Can Do For You by Lauren Johnson

25 FLYING FOR LIFE

Rescue Pilot Scott Messinger’s Mission Soars

28 NATURAL PET CARE PULL-OUT GUIDE

by Shawn Messonnier

34 CUTTING-EDGE VETS Doylestown Vet’s Integrative Care Ethos

by Rebecca Antsis and Karen G. Meshkov

36 SAYING GOODBYE TO PETS

Memorials Help Ease Grief by Sandra Murphy

38 TONY JUNIPER

by Randy Kambic

on How Thriving Ecosystems Sustain Prosperity

39 VA’S EAST COAST A Home and Haven for the Eco-Minded by Karen G. Meshkov

Races Beckon Beginners by Aimee Hughes

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by Nancy Bragin

42 RUN FUN

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

letterfrompublisher My Bichon Frise is one of the great loves of my

life: I adopted her from a pet rescue in New Jersey 10 years ago when she was just over a year old. I’ll never forget the first time I held her, how skinny and timid she was, and how quickly we bonded with each other. The old adage about man and dog (and woman and dog, as it is) isn’t just lore; research shows the two species have been “besties” for over 34,000 years from the time when dogs and humans began to cohabitate. Recent research also reveals that humans experience feelings of love for their pets in ways that rival what they feel for their children and mates; what’s even more interesting is it appears the feelings are mutual. Brain scans from a study in Japan show that oxytocin, the chemical released in the brain that creates the experience of love, is stimulated in both humans and their animal companions while they gaze into each other’s eyes. It’s logical that the popularization of science affirming the strong bond between us and our pet friends has recently contributed to a more enlightened era of pet care. Our vocabulary is a tip-off that things are changing: “homeless pets” has replaced “strays”, and the expression “pet guardian” is being used instead of “pet owner”, reflecting an important shift in consciousness. We’ve also seen a shift away from pet stores and “kill shelters” as a result of the incredible efforts of the pet rescue and rehabilitation movement. There are over 100 animal welfare and advocacy organizations in the U.S. and the number of rescues and shelters is reported to be close to 14,000. Their work has been critical to help limit overbreeding, which we know contributes to pet homelessness, and facilitates new homes for millions of animals that otherwise would have been put down. How we approach pet health is changing, too. There are over 5,000 vets that are members of the American Holistic Veterinary Association. These forward-thinking veterinarians, much like functional and integrative physicians, are incorporating alternative, homeopathic, natural and complementary care into their practices, providing a much-needed alternative for animals that have run out of options under the umbrella of conventional veterinary medicine. Putting together this issue we were overwhelmed by the depth and range of phenomenal work being done locally to improve animal health and welfare. We have profiled a select few whose work represents the broad intersection of individuals and organizations pushing the movement forward in their townships and municipalities. As BuxMont residents, it should give us a sense of pride knowing that in our communities, creatures great and small are being regarded with humanity, respect and compassion. Together, we are “Making the Awakening” in Bucks and Montgomery counties.

Associate Publisher Melanie Rankin AssociatePublisher@NABuxMont.com

Staff Writers Grace Antonini, Rebecca Antsis, Jack Firneno, Carrie Jackson, Lauren Johnson, Gisele R. Siebold, Julie Vitto Editor/Proofreader Julie Vitto Calendar Editors Kyle and Amy Hass Design & Production BuxMont Designs Social Media/Digital Savvy Social Media Visit/Call/Email/Web 419 Johnson St., Jenkintown 19046

Phone: 267-544-9585 Publisher@NABuxMont.com NABuxMont.com

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition. Statements are the opinion of the author/speaker. Always consult your healthcare provider. We welcome your ideas, articles and feedback. © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Karen G. Meshkov

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

natural awakenings

April 2017

eventbriefs Inner Light Spring Expo Inspires Awareness, Growth

ow celebrating its seventh year, the Inner Light Spiritual Holistic Expo will be held on April 22 and 23, in Center Court, at Coventry Mall, in Pottstown. The expo will feature over 100 vendors from all over the East Coast exhibiting spiritual gifts and holistic services, including chiropractic, massage therapy, reflexology, readings, aura photography, crystals, books, jewelry and more. Attendees are invited to enjoy complimentary lectures taking place throughout both event days. “The success of our November expo––with over 2,000 attendees that shared how engaging and positive the expo was for them––encouraged us to hold a spring event,” explains Cristina Leeson, founder of Inner Light Holistic Center, in Gilbertsville. “We are so grateful for the support we received from the mall staff,” she adds. “They welcomed us back for this spring expo with open arms. Fostering comNatural Awakenings and may not be reproduced in any other publication without permismunity connections is at the heart of what we do, and we are ase review the proof carefully. Natural Awakenings is not responsible for any error not promoting and supporting others on committed to helping, ublished as it appears if the proof is not returned to us. If there aretheir anyindividual questionsand about collective awareness journeys.” email. Facilitators from Inner Light Holistic Center will offer healing services, joined by other vendors that will provide Date: / to come / together for learning and spiritual opportunities growth. Natural Awakenings BuxMont publisher Karen G. 03-17 Montgomery County and Meshkov shares, “The Bucks and Lancaster-Berks magazines are proud to help raise awareness about occasions like Cristina’s free expo. It’s so special to Start Heart-Centered Hypnotherapy Today! be able to come together like this to celebrate and educate, inspire and awaken.”

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Vendor space is available. Attendance cost: Free. Location: 351 W. Schuylkill Rd., Pottstown. For more information, call 610-413-8191, email CristinaLeeson@hotmail.com or visit InnerLightHC.com. See ad, page 18.

Some people walk in the rain, others just get wet. ~Roger Miller

Bio-Identical Hormones WOMEN DO YOU Save the Day MEN DO YOU SUFFER FROM? SUFFER FROM? Swim with the Dolphins in Bimini

usan Duval Seminars has a few spots remaining for a unique opportunity to relax, restore and reconnect in Bimini for the week of July 15 through 21. Located just off the coast of Florida, Bimini is a small island renowned for the pods of Atlantic spotted dolphins and bottlenose dolphins that call it home. With its warm, turquoise waters, Bimini is considered paradise for people seeking to spiritually connect— and to and swim with these wise and beautiful creatures. “This is my very favorite of all the Sacred Journeys we offer,” says Susan Duval. “This is truly the trip of a lifetime.” Limited to 12 people, the adventure includes an afternoon boat excursion each day to swim with (but not touch) the dolphins in the sea. A dolphin researcher will join the group on land and sea to share knowledge of the dolphins. Participants will also snorkel over the Bimini road, reputed to be part of ancient Atlantis. Everyone can participate, regardless of swimming skills. Free time is available to explore the island on golf carts, visit the Healing Hole in the mangroves, see the famed Dolphin House, tour the Bimini Museum, relax on the beaches, shop at the Straw markets and get to know new friends. Lodging will be at the Sea Crest Hotel, and a private chef will prepare three gourmet meals each day, accommodating special dietary requirements as needed. Tour members traveling alone can be matched with a roommate, or single rooms are available for a supplement. Cost: $2,165, not including airfare, transfer fees or gratuities. For more information, call 215-348-5755 or visit SusanDuvalSeminars.com. See more events and seminars, page 48.

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eventbriefs

Local Lavender Farm Store Opens Its Doors

Doylestown Food Market Presents Local Live

oylestown Food Market presents Local Live, a celebration of local music and local food, from 4 to 10 p.m., April 9, at Puck, 1 Printers Alley, Doylestown. Local Live will also feature a silent auction and cash bar. All proceeds benefit the Doylestown Food Market. Throughout the evening, guests can savor fresh dishes sourced from local farms and enjoy a variety of local musical groups and dancing. The show opens at 4:15 p.m. with folk duo Too Many Crooks. A five-piece acoustic group from Bucks County called Faith and Practice follows at 5:15 p.m. Jazz combo Andrea Carlson and the Love Police are on at 6:30 p.m. Acoustic and electric blues guitarist Seamus Kelleher is scheduled for 7:30 p.m. Finally, the high-energy, classic funk, R&B and rock group Cherry Lane Band hits the stage at 8:45 p.m. The Doylestown Food Market is a member-owned, full service grocery store that provides convenient access to a variety of locally raised or produced foods and other products. It fosters a healthy and economically viable environment for local farmers and the community. The Doylestown Food Market embraces diversity, provides accessibility and generously gives back to its local community by supporting local businesses, wholesalers, community groups and institutions. Cost: TBD. For more information, call 215-348-4548, email Info@Doylestown.coop or visit Doylestown.coop. See ad, page 34.

roy and Wendy Jochems, owners of Hope Hill Lavender Farm, invite the public to attend their grand opening event, from 10 a.m. to 3 p.m., on May 13, celebrating their new lavender farm store at 2375 Panther Valley Road, Pottsville. The southern Schuylkill County farm, which is centrally located to Harrisburg, Lehigh Valley, Philadelphia and the Poconos, is coordinating the event with its yearly lavender plant sale. “The farm store is a major upgrade to working off of a farm cart for the last five years,” says Wendy Jochems. Hope Hill’s high-quality products, like lavender essential oil and lavender water, are produced on-site through a distilling process that can be observed on the farm during lavender season. Hope Hill Lavender Farm also harvests lavender for culinary purposes. With its ancient history of healing properties, beautiful colors and enchanting scent, lavender remains a favorite in modern aromatherapy. Scientific research has verified its essential oil’s usefulness on ailments such as burns, insect bites and blemishes. Evening photo opportunities on the farm for photographers seeking “magic hour” pictures will commence as the summer season gets underway in June. Additionally, summer Saturday tours will be available. Hope Hill is a veteranowned, PA Preferred, Homegrown by Heroes farm. For more information, call 570-617-0851 or visit HopeHill LavenderFarm.com. See ad, page 19.

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Connect to Self and Community at Empowered Light Holistic Expo

ake the first step toward a healthier, more fulfilling lifestyle at the Empowered Light Holistic Expo. The expo runs from 5 to 9 p.m., April 28, and from 10 a.m. to 6 p.m., April 29 and 30, at the Greater Philadelphia Expo Center, 100 Station Avenue, Oaks. Admission is $5 on Friday, $10 on Saturday and Sunday, and $20 for a weekend pass. Now in its second year, the expo’s focus is on holistic lifestyles, spiritual classes and personal development. “So many people are looking for answers! They need healthier ways to handle the increasing stress they’re facing,” says the expo’s founder, Sue Greenwald, who is also the owner of Thrive Yoga, in Malvern. “The Expo offers structure, new friends, new ideas and, most of all, a community where people feel supported.” Participants can take part in yoga, meditation, tai chi, sound healing, reiki and massage demonstrations, and choose from over 30 workshops and lectures over the course of the weekend. Renowned spiritual medium Joseph Tittel is among the scheduled speakers, as well as experts on topics such as essential oils and developing your intuition. “We have dozens of vendors with a variety of merchandise, such as salt lamps, candles, tapestries and gems,” says Greenwald. “But the expo isn’t about selling stuff; it’s about fostering a fun and healing environment for the community to explore and connect.” In keeping with its mission to promote healthy living in a healthy planet and engage with the community, Natural Awakenings magazines from Bucks and Montgomery counties, Chester and Delaware counties and Philadelphia are proud to be this event’s media sponsors. Natural Awakenings BuxMont publisher Karen G. Meshkov offers, “One of the most powerful ways we have to create transformation is when we are together, in community.”

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Need Answers? Lacking Hope? What is the Source of your body Stress? This one question holds all the answers! “To heal, you must locate and correct the very things that are causing your body to deviate from normal and are resulting in abnormalities of function” — Jeffrey L. Griffin, DC

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newsbriefs Wellness Institute’s Hypnotherapy Weight Loss Comes to Doylestown

oylestown Board-Certified Professional Counselor and Clinical Hypnotherapist Beth Herman is launching a six-week TRIM-LIFE weight release program beginning in early May. Developed by the Wellness Institute of Washington and offered at the Cleveland Clinic for Integrative Medicine since 2010, the program uses hypnosis and counseling to help people lose weight. Over six sessions, Herman guides participants to discover the triggers and underlying emotions behind unhealthy eating habits that weigh them down. Once people recognize them, they can use techniques like mindfulness, meditation and visualization to change their unwanted behaviors and avoid giving in to their cravings. The program is geared toward people that have had trouble losing weight through dieting or experience cycles of losing weight and gaining it back. As a weight release program, TRIM-LIFE focuses on the causes of weight gain to avoid putting on those pounds before having to work on losing them. “Diets are restrictive, and when you are restrictive, at some point you will want whatever it is again,” explains Herman. “If you don’t address the emotional issues, you can only go so long before a trigger comes back.” This spring is the first time Herman is holding the full sixweek program. Recently, she used each part of the program in separate trial sessions with clients, and she reports that the results were positive and powerful. One client identified her triggers after just one session. Another began “quietly losing weight” almost immediately. With years of experience as a licensed, board-certified professional counselor and certified clinical hypnotherapist, Herman combines hypnosis with holistic therapy techniques like proper breathing and meditation to help people improve their lives. “When you become aware of your emotional triggers, you can heal them,” Herman assures. Location: The Farm at Doylestown, 605 Farm Lane. For more information, call 215-348-8900 or visit BethHerman Therapist.com. See ad, page 6.

Knowledge speaks, but wisdom listens. ~Jimi Hendrix

Wink Optical Welcomes New Optometrist ‘Home’

Correction

ink Optical welcomes a new resident optometrist, Dr. Stacey Filippo Tyran, to its eyecare boutique in Jenkintown. Filippo is a Langhorne native who, after receiving her undergraduate degree from University of Delaware, decided to follow her father’s footsteps into optometry. She attended and graduated from Pennsylvania College of Optometry (currently Salus University) in Elkins Park, and has been in private practice locally for over 20 years. Filippo is pleased to be serving the community so close to where she trained, saying, “This is such a great area—I’m glad to be back.” Filippo’s focus is primary Dr. Stacey Filippo Tyran care optometry; she particularly enjoys working with children, fitting contact lenses and interacting in a personal and consultative fashion with her patients. “I like to give advice on glasses based on a patient’s lifestyle and work environment, and to spend time learning how they use their eyes throughout the day,” says Filippo. Wink Optical is a part of the Philadelphia Eyeglass Labs (PEL) family of eyecare centers. PEL is a fifth generation, woman-owned business with area locations in Center City, South Philadelphia, Ardmore, Bensalem and East Norriton. Wink Optical and PEL stores have optometrists on-site and a wide array of frames and lens options for varying tastes and budgets. New and existing patients can book their appointments using the easy, online scheduler. Wink Optical is located inside Baederwood Shopping Center at 1649 The Fairway in Jenkintown. For more information about Wink Optical, call 215-935-6320 or visit Wink-Optical.com. For more information or to book an appointment at a Philadelphia Eyeglass Labs location, call 215-592-8111 or visit PhiladelphiaEyeglassLabs.com. See ad, page 23.

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Last month’s article “Proof of Poison: The Mercury Amalgam Debate Pushes On” reported that two mercury exposure lawsuits were fought and won in Pennsylvania. The lawsuits were fought and won by Pennsylvanians, but one was filed in Pennsylvania and the other in New York. Karen Palmer’s workers’ compensation case, reported as a disability case, was officially a case claiming illness and injury. The corrected information appears in our digital magazine and on our online blog, both of which are available at NABuxMont.com.

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April 2017

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study from Harvard Medical School, in Boston, has found that tai chi, a low-impact exercise and movement meditation, can help relieve chronic neck pain. Researchers divided 14 participants, 18 years or older, with ongoing neck pain into three randomized groups. One received 12 weeks of tai chi instruction, one performed group neck exercises and one received no treatment. “The study results showed that 12 weeks of tai chi was more effective than no treatment for benefiting pain levels, disability, quality of life and postural control in persons with chronic neck pain,” explains Peter M. Wayne, Ph.D., coauthor of the study; he’s also the founder of the Tree of Life Tai Chi Center and assistant professor of medicine at Harvard Medical School. The group neck exercise subjects experienced results that were similar to those in the tai chi group, suggesting that the two paths are equally effective.

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study from the University of Eastern Finland, in Kuopio, has found that less active boys perform worse in reading and arithmetic classes than their more active counterparts. Researchers studied 89 boys and 69 girls ages 6 to 8 and measured their sedentary time and moderate to vigorous physical activity (MVPA) time using a heart rate monitor, movement sensors and body fat percentages. The subjects’ arithmetic and reading skills were calculated using standardized test scores. Comparing the data, the researchers found that higher levels of MVPA were associated with higher reading fluency in grade one and that lower reading levels were associated with more sedentary time in grades one through three. A significantly stronger correlation was discovered when male subjects were the focus. Sedentary boys that spent less time engaged in MVPA displayed consistently poorer scores in both reading fluency and comprehension than their peers. For girls, more sedentary time was associated with better arithmetic scores.

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arefoot running has become a popular activity for athletes, and with the right training, can be a helpful tool for many runners. A recent study from the University of Jaén, in Spain, confirms the benefits of barefoot running. Researchers set out to determine what types of changes a 12-week program of barefoot running would produce in foot strike patterns, inversion, eversion and foot rotation. Thirty-nine recreational athletes with no experience in barefoot running participated. Twenty formed the experimental group, with 19 serving as a control group. Researchers determined each runner’s low, high and comfortable running speed and conducted pre- and post-running tests using cameras to document foot strike patterns. The experimental group’s training consisted of a progressive increase in the duration and frequency of barefoot running, while those in the control group performed the same progressive running program with their shoes on. The experimental group showed significant changes in foot strike pattern, with a tendency toward a midfoot strike at all speeds. They also displayed changes in foot rotation and inversion toward a more centered strike at the lower speed, supporting the notion that progressive barefoot training can help athletes trying to change their foot pattern to a mid- or front-foot strike.

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Saving Sharks

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The Pacific island nation of Kiribati has established the world’s second-largest (1.3 million-square-mile) shark sanctuary, which bans commercial fishing throughout, and has also expanded the Micronesia Regional Shark Sanctuary. The possession, trade and sale of sharks and shark products are also prohibited in these areas as is the use of fishing gear such as wire leaders for targeting sharks. Worldwide, about 100 million sharks are killed each year in commercial fisheries. Nearly 30 percent of all known shark species assessed by scientists are now threatened with extinction. Sharks are particularly vulnerable to overfishing because they mature and reproduce slowly. Many Pacific island nations have established shark sanctuaries, recognizing the valuable ecosystem and economic roles that healthy populations provide. The Convention on International Trade in Endangered Species of Wild Fauna and Flora recently added 13 shark and mobula ray species to its list, a step toward ensuring sustainable and legal trade of these species.

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Traffic Pollution Chokes Big Cities Worldwide When air pollution blanketed Paris for three days, authorities called it the worst bout in 10 years and made public transit free. For the fourth time in 20 years, the city instituted a system based on alternating odd and even license plate numbers to keep certain vehicles off city streets, effectively cutting daily traffic in half; it’s the first time the ban’s been maintained for consecutive days. “Cars are poisoning the air,” says Paris city hall transport official Herve Levife. “We need to take preventive measures.” Three other cities—Athens, Madrid and Mexico City—will ban diesel engines by 2025 as part of a similar effort. Beijing, China’s capital city, has such dirty skies from cars and coal that protective masks are commonplace despite emissions restrictions and power plant closures, partly due to pollutants from neighboring regions. Paris leads the world in monthly car-free days, but several large metro cities participate in an international car-free day each September 22, including Washington, D.C., Seattle and Long Island, New York. Source: EcoWatch.com 14

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Ocean Sanctuaries Expand in Pacific

Many grocery store foods are wrapped in plastic packaging that creates non-recyclable, non-biodegradable waste, even though thin, plastic films are not efficient at preventing spoilage. Some plastics are also suspected of leaching harmful compounds into food. Researcher Peggy Tomasula, D.Sc., is leading a U.S. Department of Agriculture team developing an environmentally friendly film made of the milk protein casein that addresses these issues. She states, “The protein-based films are powerful oxygen blockers that help prevent food spoilage. When used in packaging, they could prevent food waste during distribution along the food chain.” Plastic six-pack rings are renowned for their negative impact on wildlife and the environment. Now the Saltwater Brewery, in Delray Beach, Florida, is making edible six-pack rings for beer cans that are 100 percent biodegradable. Constructed of barley and wheat ribbons from the brewing process, they can be safely eaten by animals that come into contact with the refuse. Company President Chris Gove notes, “We hope to influence the big guys and inspire them to get on board.” Source: American Chemical Society

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How can spiritual awakening mesh with the practical everyday world?

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According to data service Mercaris, the U.S. had a record 4.1 million acres of organic farmland in 2016, an 11 percent increase over 2014. As of June 2016, the number of certified organic farms reached 14,979, including 1,000 startups. The top states in organic cropland after California, with 688,000 acres, are Montana, Wisconsin, New York and North Dakota. Montana hosted a 30 percent increase to 417,000 acres in 2016, adding 100,000 acres since 2014 and 50 new organic farms. In assessing the positive trend, Scott Shander, a Mercaris economist, says, “With today’s lower commodity grain prices, farmers are looking to add value and meet consumer demands. The global market is dictating U.S. prices. Demand for organic corn and soybeans is still growing strongly, but production is not growing as fast, so more of the production will be international.”

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s wedding season approaches, many lovebirds are hesitant to discuss an important topic: prenuptial agreements. There is a misconception associated with prenuptial agreements—the idea that someone is planning for the end of a marriage. “Prenuptial agreements are actually a way to ensure that the love and respect we have at the start of our marriages will always govern our behavior,” says attorney Jennifer J. Riley, who has offices in Blue Bell and Wayne. Riley indicates that she often drafts prenuptial agreements for clients that are clearly in love and excited for their weddings. As she explains, “The most important part of a prenuptial agreement is that the parties reach an agreement, together, before the marriage, during the time in their lives when they might very well be the most in love. This means that, if something happens years later, the sadness and pain of the divorce will not cloud decision-making. The prenuptial agreement, which they designed, together, when they were happy, will guide their divorce and settlement many years later, and help them treat each other with respect and love.” Riley analogizes postnuptial agreements with car insurance. “No one wants to be in a car accident, and we all do everything we can to avoid one. But we plan, when we are healthy and safe, for the possibility of a time when we might not be,” she says. “Prenuptial agreements can help keep someone whole during a time that feels unsafe and threatening.” Law Offices of Jennifer J. Riley are located at 585 Skippack Pk., Ste. 200, Blue Bell and 900 W. Valley Rd., Ste. 703, Wayne. For more information, call 215-283-5080, email Jennifer@jjrLaw Firm.com or visit jjrLawFirm.com. See ad, page 13.

introspotlight Nu You Skin Care Nurtures Glowing, Healthy Skin from the Inside Out by Gisele R. Siebold

ealing is the cornerstone of Nu You Skin Care and Wellness Centers, with locations in Ambler and Langhorne, where an atmosphere of healing and rejuvenation pampers the body and soul. Gerry Christopher, owner and licensed esthetician, believes education is key to helping clients understand that healthy skin comes from the inside out. “We assist clients in making good decisions about what they put on their skin and into their body. For example, acne is the body’s way of looking for attention. Changing not only a skin care regimen but also eating habits can make a big difference,” she explains. “Our products are all-natural, organic, vegan and free of hazardous chemicals, designed to heal the dermis and accommodate clients with sensitive skin, and can be shipped all over the country.” Comprehensive consultations for women, men and children––available in person or via Skype and email–– provide skin care guidance and an overall review. As certified oncology estheticians, the staff has specific treatments to assist clients dealing with chemotherapy and radiation treatments. Revolutionary infusion peels effectively treat skin issues and deeply nourish the skin, increase circulation and stimulate collagen production by using the most potent form of vitamin A, without the use of harsh chemicals. Christopher traveled to London to receive UK/European certification in male waxing, and notes that Nu You Skin Care specializes in male waxing from head to toe, using gentle, yet effective, professional waxes. The menu of services also includes organic facials, hydrofacials, female waxing, reiki, reflexology, therapeutic massage and LED light therapy.

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Bucks & Montgomery County Edition

by Grace Antonini

hen people walk through Red Hill Medical’s door for the first time, they immediately marvel over how relaxed and nurtured they feel. Exposed brick walls, sunny windows and a convenient location (five minutes from Kimberton Whole Foods) are a few of the ingredients that make this space such a perfect spot for an integrative medical practice. “It’s all about being present for each person,” says Dr. Kristann Heinz, MD, RD, the practice’s co-founder along with Falecia Wasicko, RN, LMT. And there’s space to spare—Red Hill Medical is currently seeking like-minded, holistic practitioners to share space and resources at its Pipersville location. The space’s presence owes itself to the close-knit doctornurse team of Heinz and Wasicko. This team uses a heartcentered and open-eared approach to integrative medicine. “We value working with our patients, finding the root causes of their concerns, addressing their goals and moving toward optimal health together,” says Heinz. Heinz offers functional medical consultations, acupuncture and nutritional interventions (she was a registered dietitian prior to being a medical doctor), while Wasicko provides health coaching, education and massage therapy. Wasicko is trained in Mindfulness Based Stress Reduction through the Mindfulness Institute at Jefferson University and teaches meditation classes. Red Hill Medical also utilizes trusted practitioners outside of its own practice when needed, and it welcomes those practitioners to find a home in the Red Hill Medical community space. In addition to medical consultations and holistic care, Red Hill Medical offers workshops, cooking and fermentation classes, detox cleanses (the next one is a food-based, six-week Spring Renewal Cleanse with weekly check-ins) and meditation groups. Location: 7137 Old Easton Rd., Ste. 101, Pipersville. For more information about Red Hill Medical’s offerings and available office space, call 215-766-1300, email Info@RedHillMedical. com or visit RedHillMedical.com. Grace Antonini is a Bucks County writer, yoga teacher and forest walker. Connect at Grace.Antonini@gmail.com.

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Beat Chronic Pain with Zero Pain Now by Rebecca Antsis

Now as three n the 1970s, core components: Dr. John Sarno, education, assessa professor of ment and process. rehabilitation mediThere are specific cine at New York proven steps that University, made can be taken to a discovery that reverse this physistruck deep into ological process the bedrock of the that leads to pain. mainstream mediDan Buglio “The pain is cal community. real, but so is the process of uncoverThis discovery was tension myoneural ing the emotions at cause and thereby syndrome and is now referred to as The ending the physical symptoms of pain,” Mind-body Syndrome (TMS). shares Buglio. TMS is a mind-body disorder “This is a very straightforward and that reveals itself to be a set of physipractical program that ends pain quickly. cal symptoms (usually manifesting as In fact, there’s an online diagnostic test some form of pain or discomfort) that that can tell you in five minutes whether originates from something psychologithis can be beneficial for you. What do cal or emotional in nature. The premise you have to lose except your pain?” is that overwhelming, repressed emotions and daily life stress create a very To learn more about Dan Buglio’s real change in the vascular system, journey, the Zero Pain Now process or which reduces blood and oxygen flow to take a free diagnostic pain test, visit and results in physical pain. When the emotional source of pain is located, the DanBuglio.com. See ad, page 35. pain is then vanquished. Rebecca Antsis is a Pennsylvania-based Some years later, a TMS sufferer writer, performer and editorial associate named Adam Heller built on Sarno’s for Natural Awakenings BuxMont. Conresearch and developed Zero Pain twitter.com/nabuxmont nect at RebeccaAntsis@gmail.com. Now, a program that improved upon the process of reversing this mind-body syndrome to end chronic pain quickly. For Bucks County resident Dan Introducing Body in Balance Buglio, this journey is personal. For 11 This 6-month fertility program years, he suffered with debilitating back is a safe and natural, nonpain and sciatica. Frustrated by years Concentrating on Women’s Health invasive, non-drug program of ineffective treatments offered by New Client Special! mainstream medicine, Buglio ultimately • Premenstrual Syndrome utilized Zero Pain Now to finally end 15% OFF FIRST VISIT • Migraines his pain and has remained pain free for 267-895-1733 • Menopausal Symptoms the past six years. Valid for services only • Ovarian Cysts Now a certified Zero Pain Now Master Coach, Buglio is passionate Call for a FREE no-obligation consultation • 267-895-1733 about helping others end their own 196 W. Ashland St., Doylestown, PA • www.DrLachman.com chronic pain. He defines Zero Pain natural awakenings

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Bucks & Montgomery County Edition

othing evokes a sense of ease quite like a soft, smiling, tail-wagging dog looking up for a bit of affection. While numerous dog lovers are familiar with this feeling, many may not know how it can bring greater therapeutic benefits to others. Meet Therapy Dogs International (TDI), a non-profit organization based in Flanders, New Jersey, whose mission is to bring health and well-being through visits by four-legged friends to institutions such as hospitals, nursing homes, schools, memory care facilities and wherever else therapy dogs are needed. “When people encounter a therapy dog, their mood immediately improves—they become more relaxed, and their blood pressure drops,” says Bob Wharton, director of TDI Bucks County Chapter #294. Founded in 1976, Therapy Dogs International has expanded to 23,000 dog/handler teams with nearly 300 chapters across the country and continues to grow. Wharton, who began this chapter only in 2015, already has 49 therapy dogs and handlers that not only service Bucks County, but also Philadelphia, Chester, Delaware and MontNABuxMont.com

gomery counties. He expects the number of dogs to increase substantially in the coming year due to its growing response. Wharton first became interested in Therapy Dogs International after having acquired a golden retriever with a wonderful disposition that he wanted to share. “Any dog can be a therapy dog as long as they have the right temperament. Our therapy dogs range from chihuahuas to Saint Bernards to rottweilers,” Wharton says, noting that therapy dogs have to pass a rigorous obedience test in order to become certified. According to Wharton, the immediate effect therapy dogs have on people is remarkable to see. “One time we were at a location where a patient began having a breakdown. Their blood pressure was sky-high, and the nurse was having trouble calming her down so she motioned for me to bring the dog over to see if that would help. The patient began petting the dog and within 15 minutes she began to relax and her blood pressure came down. It’s incredible to witness these results, especially when it doesn’t involve medical intervention.” Through TDI, Wharton has also seen people get over their long-time

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fear of dogs. “The temperament of a therapy dog is so gentle and non-intimidating. It’s wonderful to see someone’s reservations be replaced by affection and interaction,” he says. Therapy dogs have had a wide range of applications and benefits, from bringing comfort and companionship, to nursing homes, to helping build confidence and communication among young children. “Therapy dogs have worked oneon-one with children who are reserved to participate in class. We start by having the child read to the dog which helps them not only become better readers, but also get over the fear of reading out loud in front of their peers,” says Wharton. “We’ve also used therapy dogs to work in the classroom with autistic children, and have seen positive effects in the way they help encourage response and communication. It’s incredibly rewarding to see how such a simple tool can have such a positive effect.” To learn more about Therapy Dogs International and how to get involved, visit Tdi-Dog.org or visit the Bucks County Chapter #294 Facebook page at Facebook.com/tdichapter294. Lauren Johnson is a freelance writer and artist based in Lambertville, NJ. Learn more at YeahWriteLauren.com, or connect at YeahWriteLauren@gmail.com.

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PET PROGRESSIVE Holistic Veterinary Care and What It Can Do for You by Lauren Johnson

hen it comes to the care of our beloved pets, one thing is certain: we want only the best. For many, this comes with finding a veterinarian we can trust that shares our point of view. Holistic veterinary care offers a unique approach using alternative methods to assess an animal’s health. “Oftentimes conventional veterinary medicine looks at ways to put out fires but doesn’t look at how they started in the first place to prevent them from coming back, and this is where holistic care can really help,” says Suzanne Walski, DVM, owner of Meadowbrook Animal Healing, in Ottsville. “Holistic care takes a different

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approach, looking at the whole being and treating it emotionally, physically and even spiritually.” Walski, who began as a conventional veterinarian, is not a purist when it comes to holistic health. Sometimes conventional care is needed, and she encourages people to continue with their regular Dr. Sue Walski vet while using her as a consultant. “My approach is: ‘What else can we do aside from what is necessary to do?’ I’m passionate about educating people about alternative methods that can be helpful not only for their pet, but for themselves as well.” Walski began her journey into holistic vet care after suffering from physical health issues of her own that weren’t improving with the use of conventional medicine. After heeding the advice of a friend to try chiropractic care and finally seeing results, she began investigating other types of alternative methods like acupuncture and Chinese herbs. “If my health can improve with alternative methods, the health of an animal can too,” says Walski, who has since become certified in animal chiropractic and acupuncture, using both in her practice. “I love when people see these methods work for their pets and start to explore them as ways to improve their own health. It’s a wonderful way to educate people about other options.” Another way Walski’s practice is unique is that she creates a completely individualized experience for both the owner and their pet. “It’s not a hustle-bustle type of practice. When you come into my office you’re the only client—you and your animal get undivided attention by me, which really helps animals that hate going to the vet. It feels more like a spa day, and they look forward to it,” she says, adding that she also uses Bach Flower essences and pheromones to help put both the animals and owners at ease upon arrival. When asked whether holistic veterinary care will be the wave of the future, Walski says she believes it will certainly have its part. “I believe holistic care is something that will continue to grow. Will it be a takeover? No—because that’s what holistic is all about. It’s about incorporating the best of both worlds in order to find a solution.” Location: 4089 Durham Rd. (Rte. 412), Ottsville. For more information, call 215-813-4073, email SrwDvm81@gmail.com or visit SuzanneWalskiDvm.com. See ad, page 26.

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Lauren Johnson is a freelance writer and artist based in Lambertville, NJ. Learn more at YeahWriteLauren.com, or connect at YeahWriteLauren@gmail.com.

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FLYING FOR LIFE Rescue Pilot Scott Messinger’s Mission Soars by Nancy Bragin

lark Kent doesn’t look like a superhero until he takes off and flies as Superman. It’s the same with Scott Messinger, whose day job is CEO of Eyeland Optical, a chain of 14 family-owned optical centers in Northeastern and Central Pennsylvania. To save travel time, Messinger learned to fly and began traveling to work in a small, singleengine airplane. His transformation began in the fall of 2010. “I read an article written by a former animal control manager at a county animal shelter in the south, who said the job was ‘hurting his heart and killing his soul,’” says Messinger. Soon after, as a favor for a friend, he flew from Philadelphia to a shelter in Louisiana to rescue some dogs that were about to be euthanized. Messinger recalls, “As I travelled through the southern states I saw pet owners facing heartbreaking decisions.

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They were losing their jobs and homes due to the economy and simply could not afford to feed their pets. I learned that bringing a pet to a southern animal shelter is often a death sentence. These shelters are often overflowing with dogs and cats that once knew the joys of a family and a warm bed, but are almost surely destined to be put down. It’s the kind of thing that once your eyes are opened and you really see what’s going on, you sort of can’t un-see it; you can never get it out of your head.” The deal was sealed and the transformation to rescue hero quietly began. Messinger removed all five passenger seats and converted the airplane into a flying kennel, complete with floor-to-ceiling cages. In no time he was flying regular rescue runs to and from Louisiana, became a volunteer pilot for Pilots N Paws—an award-winning animal non-profit with over 4,300 volunteer pilots—and founded Eyeland Rescue, where he donates his time and his plane. He covers the costs associated with transporting rescued dogs to a new home solely through Eyeland Optical Centers, where a portion of every purchase goes to fund shelter rescue. On July 19 of last year, Messinger marked his “6,000 Rescues” milestone by flying seven abandoned dogs from flood-ravaged Charleston West Virginia, facilitated by B.A.R.C., Boone Animal Rescue Coalition of Danville, West Virginia, to Northeast Philadelphia Airport. There they were met by staff from Providence Animal Center, in Media, Pennsylvania, that transported the precious cargo to safety and groomed the dogs for forever homes. This happy saga of shelter animals and their rescue is far from over. Messinger has his eyes set on 10,000 rescues and beyond. He credits his wonderful Eyeland patients, whom he calls “rescue partners”, saying their loyalty is what keeps the Eyeland Rescue plane in the air. For more information, visit EyelandOptical.com. Nancy Bragin is a marketing consultant, personal and corporate coach, guest speaker, freelance writer and frequent blogger who lives in Southampton. Connect at NBragin@ mac.com.

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April 2017

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Who You Are Makes Us Who We Are Become an Ascend Hospice Volunteer Ascend Hospice is actively recruiting reiki practitioners, certified massage therapists and comfort volunteers to positively impact the lives of our patients. To sign up for volunteer training, or for more information on volunteer opportunities, please call 866.821.1212. 26

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Logan’s Heroes Brings Vets and Pets to Heal by Grace Antonini

t’s a uniquely beautiful kind of healing that takes place when two beings, weakened by a traumatic past or disability, find support, strength and love in one another. At Logan’s Heroes Animal Rescue, in Lehigh County, healing is forged by the animal-human bond. This nonprofit organization embodies the spirit of Logan, a young German Shepherd who was purchased at a pet shop and eventually returned by the family that bought him because of a congenital disability. By that time, sadly, it was too late for Logan to be saved. Inspired by this tragic experience, Logan’s Heroes was formed with the purpose of joining rescued animals from dire situations (such as puppy mills and commercial kennels) with people suffering from trauma and disabilities. Logan’s Heroes focuses on veterans that dedicated their lives to military service and are consequently living with conditions such as post-traumatic stress disorder and traumatic brain injury. Logan’s Heroes is able to accomplish the rescue of animals and people through the help of its foster homes, volunteers and donors. As of November this past year, it has expanded its adoption facility to a 54-acre farm in East Greenville, directly off of Kings Highway. Its programs are also expanding to include equine rescue and horse-human healing in its Rescue Equines Symbiotic Therapy & Training (RESTT) program, which is free of charge to veterans. “We hope to bring veterans into our equine program to allow them hands-on time to bond with horses that have been neglected or abused, so they learn from each other how to cope with their past and build a new life,“ says Board President Chris Baringer. The organization is growing rapidly to accommodate horses and other animals that have lost their homes due to humane care issues and economic hardship. “We are always looking for people who want to help support our mission,” shares Event Coordinator Janine Horning. For more information, call 267-261-7272, email Janine@ lharinc.org or visit lharinc.org. Grace Antonini is a Bucks County writer, yoga teacher and forest walker. Connect at Grace.Antonini@gmail.com.

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Sanctuary and Holistic Care for Ravens Nest Rescues by Carrie Jackson

orgotten animals can get a second chance to thrive at the Ravens Nest Rescue Farm and Sanctuary. The farm, located on just under one acre in Feasterville, offers a safe haven to animals that have been abused, abandoned, neglected or are otherwise unwanted. The farm takes a wide range of animals that include chickens, ducks, turkeys, rabbits, dogs, ferrets and other small, farm favorites. Lisa Rogers is the director of the farm, which is a nonprofit organization entirely staffed by volunteers. “We are more than just a rescue farm. We are a network of people who provide foster care and lovesaved to seemingly unadoptable my husband’s life; hetohas animals, and a sanctuary those we adopt or place into Dr. the Meshcommubeen can’t in good health under she says.now The animals are cared ’s carenity,” for 20 years for with essential oils, energy work and other holistic therapies. Ravens Nest raises money through a weekly, organic CSA it offers to the

community and by operating an online thrift store. “Many local high schoolers come in on a weekly basis and help with the care, feeding and rehabilitation of the animals. It’s an important opportunity for them to get away from their electronic devices and connect with nature,” says Rogers. The farm is currently seeking volunteers to help rebuild the 900-square-foot bird run, and to offer complimentary or discounted veterinary services.

At Ravens Nest Rescue Farm and Sanctuary, the main focus is on education to prevent animal abuse and neglect. “There are a lot of misconceptions about farm animals. For example, rabbits are not meant to live in a hutch outside. They are social creatures and need daily care and attention,” says Rogers. The farm hosts a number of events throughout the year to educate and involve the community. “We have an Easter egg hunt in the spring and a pumpkin patch in the fall,” says Rogers. “Families can visit with the animals in a safe and fun environment.” For more information, call 215-484-002, email TheRavensNestRescueFarm@ gmail.com or visit Facebook.com/The RavensNestRescueFarmAndSanctuary. Carrie Jackson is a frequent writer for Natural Awakenings. Connect at Carrie1Jackson@yahoo.com.

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April 2017

NATURAL COMPLEMENTS TO CONVENTIONAL DOG CARE A clear and simple guide to which alternative remedies and lifestyle changes are appropriate for common canine medical conditions. by Shawn Messonnier

CONDITION

DEFINITION

CONVENTIONAL TREATMENT

NATURAL REMEDY

DIET CHANGE

LIFESTYLE CHANGE

Natural diet; avoid grains, processing and byproducts

Baths with an organic anti-itch shampoo formulated for frequent bathing; keep off grass treated with chemicals

A hypersensitive skin reaction to foreign proteins (allergens) in genetically predisposed pets

Steroids, antihistamines; Herbs, homeopathics, antibiotics for secondary fatty acids, infections antioxidants

ARTHRITIS

Joint inflammation, usually caused by chronic wear and tear; more common in older dogs

NSAIDs (non-steroidal Chondroitin and Natural diet; restricted anti-inflammatory drugs), glucosamine supplecalories, if needed, steroids, analgesics ments, hyaluronic acid, fewer treats or acupuncture, fish oil, (pain medications) low-fat treats enzymes, cold laser

BAD BREATH

Inflammation and infection of the teeth and gums, resulting in bad breath

Dental cleanings, antibiotics

Coenzyme Q-10, fatty acids, antioxidants, herbs, homeopathics

Adding a small amount of plain yogurt to the diet might help

Brush teeth at home; provide dental treats

Abnormal growth of cells involving any tissue in the body; cancer cells lose the ability to die and continue to reproduce

Chemotherapy, radiation, surgery

Herbs, homeopathics, antioxidants, fatty acids

Improved diet; lowered carbohydrates and increased proteins and fats, especially omega-3 fatty acids

No vaccines

Increased blood sugar due to variety of factors, including decreased insulin production and insulin insensitivity

Insulin; rarely, oral medications that lower a dogâ&#x20AC;&#x2122;s blood sugar

Herbs, supplements made of extracts from glands; homeopathics

Increased fiber

Increased exercise; small, frequent meals

DRY SKIN, COAT

Can be benign or a sign of a more serious condition

Depends on cause; often none

Fatty acids, antioxidants

Natural diet, increased omega-3s

Baths with an organic hydrating shampoo formulated for frequent bathing

EAR INFECTIONS

Infections of the outer ear canal, caused by mites, bacteria or yeasts

Medicated drops, oral medications like antibiotics and steroids

Herbal ear drops, antibacterial and antifungal herbs, olive leaf extract

Natural diet

Clean ears regularly; limit swimming

EPILEPSY

A condition that results in seizures; epilepsy is diagnosed when other causes of seizure disorders are not discovered

Phenobarbital, bromide

Choline, B vitamins, herbs, homeopathics

Natural diet; reduced-protein diets help some pets

No vaccines; eliminate seizure triggers, if possible

PULL-OUT GUIDE!

ALLERGIES

CANCER

DIABETES

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Weight loss, controlled exercise

CONVENTIONAL TREATMENT

NATURAL REMEDY

DIET CHANGE

CONDITION

DEFINITION Looseness or dislocation of the hip joints

NSAIDs, surgery

HIP DYSPLASIA

HOT SPOTS

Acute moist dermatitis, often of unknown cause

Steroids, antibiotics

Herbs, homeopathics, fatty acids, antioxidants

Natural diet

Eliminate possible causes, such as fleas or allergies

IBD (inflammatory bowel disease)

Inflammation of any part of the gastrointestinaltract; diagnosed by biopsy of the affected part

Steroids, antibiotics

Enzymes, probiotics, glutamine, herbs, homeopathics

Natural diet

Eliminate possible causes, such as food intolerances, food allergies, infections

Natural diet; reduced phosphorus and proteins, if needed

Fluids adminstered at home as needed

Flower essences, herbs, theanine, homeopathics

Natural diet

No vaccines; behavior modification

Herbs, homeopathics, olive leaf extract

Natural canned food or natural moistened dry food

Feed a moist diet to encourage frequent urination

KIDNEY OR LIVER DISEASE

SEPARATION ANXIETY

UTI (urinary tract infection)

Natural diet; reduced Chondroitin and calories, if needed glucosamine supplements, hyaluronic acid, acupuncture, fish oil, enzymes, cold laser

No medication available: Herbs, homeopathics, A decline or breakdown in function of either organ. fluid support, phosphorus fatty acids, antioxidants, probiotics binders Acute: Usually from infection or toxins. Chronic: Common result of aging Behavioral problem resulting in destruction to the dog or house

LIFESTYLE CHANGE

Mood-altering medication

Medicated diet, Bacterial infection of the antibiotics; surgery urinary tract, usually the bladder; stones and tumors for stones; chemotherapy for tumors in the bladder can also cause urinary tract disorders

Weight control; controlled exercise, especially swimming

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs for Pets. For more information, visit PetCareNaturally.com.

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April 2017

NATURAL COMPLEMENTS TO CONVENTIONAL CAT CARE A clear and simple guide to which alternative remedies and lifestyle changes are appropriate for common feline medical conditions. by Shawn Messonnier

CONDITION

DEFINITION

CONVENTIONAL TREATMENT

NATURAL REMEDY

DIET CHANGE

LIFESTYLE CHANGE

Fish oil, antioxidants, herbs, homeopathics

Natural canned diet; avoid grains, processing and byproducts

Frequent bathing if possible

A hypersensitive skin reaction to foreign proteins (allergens) in genetically predisposed cats

Steroids (oral preferred), antihistamines; secondary infection is rare; cyclosporine (use extreme caution)

ARTHRITIS

Joint inflammation, usually caused by chronic wear and tear; more common in older cats

NSAIDs (non-steroidal anti-inflammatory drugs), use extreme caution; analgesics

BAD BREATH

Severe inflammation and infection of teeth and gums or any mucous lining in the mouth

Regular dental cleanings, steroids/ antibiotics, extractions

Coenzyme Q-10, fatty acids, antioxidants, herbs, homeopathics

Adding a small amount of plain yogurt to the diet might help

Brush teeth at home; provide dental treats

Abnormal growth of cells of any tissue in the body; cancer cells lose the ability to die and continue to reproduce; any lumps that persist following vaccination should be removed and biopsied immediately

Chemotherapy, radiation, surgery

Herbs, homeopathics, antioxidants, fatty acids

Improved diet; lowered carbohydrates and increased proteins and fats, especially omega-3 fatty acids

No vaccines

Increased blood sugar due to variety of factors, including decreased insulin production and insulin insensitivity; approximately 50 percent of cats have Type 2 diabetes, which does not require insulin and can be controlled through canned diet, exercise and natural remedies

Insulin; rarely, oral medications that lower a catâ&#x20AC;&#x2122;s blood sugar

Herbs, supplements made of extracts from glands; homeopathics

Increased protein/fat, reduced carbohydrates

Increased exercise; small, frequent meals

DRY SKIN, COAT

Can be benign or a sign of a more serious condition

Depends on cause; often none

Fatty acids, antioxidants

Natural canned diet, increased omega-3s

Baths with an organic hydrating shampoo formulated for frequent bathing; bathing as needed if possible; humectant/ moisturizing sprays

EAR INFECTIONS

Infections of the outer ear canal, caused by mites, bacteria or yeasts

Medicated drops, oral medications like antibiotics and steroids

Herbal ear drops, antibacterial and antifungal herbs, olive leaf extract

Natural canned diet

Clean ears regularly

PULL-OUT GUIDE!

ALLERGIES

CANCER

DIABETES

Bucks & Montgomery County Edition

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Natural canned diet; Chondroitin and avoid grains, processing glucosamine supplements, and byproducts hyaluronic acid, acupuncture, fish oil, enzymes, cold laser

Exercise if possible; prevent obesity

CONDITION

DEFINITION

CONVENTIONAL TREATMENT

NATURAL REMEDY

DIET CHANGE

LIFESTYLE CHANGE

Epilepsy, which results in seizures, is diagnosed when other causes of seizure disorders are not discovered; rare in cats, more likely to be caused by infections

Phenobarbital, Valium

Choline, B vitamins, herbs, homeopathics

Natural diet

No vaccines; eliminate seizure triggers, if possible

FLUTD (feline lower urinary tract disorder)

Is of unknown cause; crystals and/or mucus commonly develop in the bladder, true infections are rare

Sedatives (antibiotics are often incorrectly prescribed for this condition)

Herbs, homeopathics, pheromones, flower essences

Natural canned diet

No specific changes

HIP DYSPLASIA

Looseness or dislocation of the hip joints; rare in cats

NSAIDS (careful), surgery

Chondroitin and glucosamine supplements, hyaluronic acid, acupuncture, fish oil, enzymes, cold laser

Natural canned diet; reduced calories, if needed

Weight control, encourage exercise

Elevated blood pressure; may be associated with hyperthyroidism, heart disease or kidney disease

Antihypertensive medications, diuretics

Homeopathics, herbs, fatty acids

Natural canned diet (possibly reduced sodium)

Encourage exercise

Increased output of thyroid hormones, usually caused by benign thyroid tumors (thyroid cancer is seen in approximately 10 to 15 percent of cats with hyperthyroidism)

Methimazole, surgery, radioactive iodine (preferred treatment as it is the only one that cures the condition)

Herbs, homeopathics, fatty acids

No specific changes

Inflammation of any part of the gastrointestinal tract diagnosed by biopsy of the affected part; chronic and untreated IBD can become lymphoma cancer

Steroids, antibiotics

Enzymes, probiotics, glutamine, herbs, homeopathics

Natural canned diet

Eliminate possible causes, such as food intolerances, allergies, infections

Behavioral problem as cat eliminates outside of its litter box

Behavior modifying medications

Feline pheromones, herbs, homeopathics, flower essences

Natural canned diet

Behavioral training to encourage resumed use of litter box

A decline or breakdown in function of either organ; Acute: Usually from infection or toxins; Chronic: Common result of aging; require early and aggressive treatment to ensure the best outcome; overweight cats that refuse to eat can easily and quickly develop fatty liver disease; kidney disease is a common cause of death in older cats

None usually available; antibiotics or corticosteroids if indicated; fluid support, phosphorous binders

EPILEPSY

HYPERTENSION

HYPERTHYROIDISM

IBD (inflammatory bowel disease)

INAPPROPRIATE URINATION

KIDNEY OR LIVER DISEASE

UTI (urinary tract infection)

Bacterial infection of the Medicated diet, urinary tract, usually the antibiotics; surgery bladder; stones and tumors for stones; chemotherapy in the bladder can also cause for tumors urinary-tract disorders; true infections are rare in cats and can only be diagnosed through culture urine; FLUTD is much more common

Herbs, homeopathics, Natural canned diet; fatty acids, reduced phosphorous and proteins, if needed antioxidants, probiotics

Herbs, homeopathics, olive leaf extract

Natural canned diet

Fluids adminstered at home, as needed

Feed a moist diet to encourage frequent urination

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com. natural awakenings

April 2017

ASTROLOGY and Your Pet .

by Elizabeth Joyce

new people. They do not like sharing the home with any other animals; want your undivided attention. Do not like to be left alone, and tend to become a bit destructive if left alone too long.

LEO

YOUR PET: Leo pets feel they are king or queen of the castle. Love a good adventure and will roam as far as you will let them, so each time you go outside with your pet, make it an event. Are born leaders and may soon have a pack of friends following them. Are quite curious and consider nothing off limits. Leo animals love children and make “purr-fect” pets. Are very protective and would gladly give their lives for yours. Have a long memory and tend to have a long life span.

s pet owners, it’s not unusual to wonder how our furry friends got their funny habits. We may ask ourselves why a kitten is so quirky or if we will meld well with a new pet. The answers could be determined by a pet’s date of birth and how astrology affects its character. An effective way to ensure an easier time raising pets is through understanding what makes them tick and how their basic behavior will evolve depending on their astrological sign. The following shows the basic Sun Sign characteristics of pets.

ARIES

YOUR PET: Aries cats and dogs are bursting with energy. Love attention, petting and cuddling and are never shy. Quick tempered, they are not the type to back down from a fight. They are easily embarrassed, so don’t scold them in public. The most difficult aspect of keeping an Aries pet is obedience. May be difficult to housebreak. Firmness, a schedule and repetition is what is needed.

TAURUS

YOUR PET: Taurus pets are quiet and passive and the easiest in the Zodiac to train. However, if they are provoked into fighting—watch out! These animals never give up. Are cautious about meeting new people, but when they like you, you are a friend 32

Bucks & Montgomery County Edition

for life. Always remember your “scent”. These animals love to be outdoors, but may prefer sleeping to playing. Are possessive and will guard their food and toys fiercely.

VIRGO

YOUR PET: Gemini pets are curious, friendly and loaded with energy. These dogs bark a lot. If possible, get them a playmate; they hate to be alone. Are fast learners and can be trained well. Remember to always keep the door shut, or they will be off in a flash, exploring and looking for new friends. With both people and other animals, Gemini pets rarely have favorites. They love the company of everyone.

YOUR PET: Virgo pets are wonderful companions and make great Seeing Eye dogs. A sixth sense lets them know when you are unhappy or sick, and they are always there to comfort you. They’re shy animals, preferring their own company, and are content to play by themselves. Are reserved and won’t show their affections easily. Don’t expect your Virgo pet to come running to you when you get home, however, they will gladly spend entire evenings lying at your feet or resting their head on your lap. Are fussy eaters; once you’ve found them a good brand of pet food, stick with it.

CANCER

LIBRA

GEMINI

YOUR PET: These little pets are very sensitive creatures and hate to be upset. Do not like loud noise or yelling. Are easily irritated by others and thrive on a calm, stable environment. Any change in routine, or if a stranger is in the house, can cause them to retreat and be gone for hours and even days. Cancer pets are cautious about meeting NABuxMont.com

YOUR PET: Libra pets are easygoing and enjoy lots of attention. Like the scales of justice that represent this sign, these pets divide their attention equally among all members of the family. Make wonderful companions and hate to be left alone. Put music on when you leave home and will remain mild mannered with a gentle disposition.

petbrief

endless endurance and will play happily for hours on end. Make the best playmates for children. Can be moody and tend to sulk if they don’t get their way. Be patient when training these pets as they tend to be slow learners. Are more than loyal to the family. They are always determined to please and your patience will be well rewarded. Are stubborn at times, and may disappear to sulk. Libra pets will eat just about anything; combine this with a tendency to be lazy, and they can put on a lot of extra weight. Be sure to give them plenty of exercise.

SCORPIO

YOUR PET: Scorpio pets are extremely loyal. Kindness shown to these animals at an early age will come back to you for the rest of their pet life. If they are mistreated early in life, gaining trust back will be a long and involved process. Tend to snap or nip if they have been mistreated. Scorpio pets are intimidating to other animals. Rarely will they back down from a confrontation. Are full of pent up energy and need to run around to release it. Keep a close watch on them, however, as they are possessive and have a tendency to fight. (Watch them closely with mailmen or delivery people.)

SAGITTARIUS

YOUR PET: Sagittarius pets are the fun-loving clowns of the animal world; are always eager to please. Love the outdoors; be sure to give them plenty of room to roam. If you keep them inside for long periods of time, this tends to break their spirit. Are intelligent animals but lack common sense. Can become quite forgetful when overexcited. Are one of the most loving pets in the Zodiac; expect a face full of wet kisses when you walk through the door. As they tend to be forgetful, you must be firm when you discipline these animals. Don’t worry or be afraid to set strong limits! They will respond well.

CAPRICORN

YOUR PET: Capricorn pets stay young forever and tend to act like little puppies or kittens well into old age. Have

Paw Wax Protects Furry Feet from the Elements

AQUARIUS

YOUR PET: Aquarius pets are the comedians of the Zodiac. Are gentle and loving with children and will bark or meow just to hear the sound of their own voices. Are extremely intelligent but unbelievably scatterbrained. You need lots of patience when you train them. Do not obey orders easily and the more you push them, the deeper they will put their paws into the ground. Sometimes these pets don’t want to be cuddled or petted, but remain aloof. Aquarius pets are curious and inquisitive; will literally push their noses into everything.

PISCES

YOUR PET: Pisces pets are gentle, peace-loving pets that hate shouting and fighting. Are sensitive to your moods and will plant themselves securely at your side if you are sick and upset. If your Pisces pet needs discipline, be very careful how you go about it. Tend to be quite intuitive and can sense when you are angry or upset. Will stop what they are doing in order to please you. Don’t need a lot of space and are good pets for people living in condos or apartments. You may begin to feel as if you have a “psychic link” with these animals because they can easily pick up on your thoughts. They also love music. Elizabeth Joyce is an internationally respected speaker, psychic, energetic healer and author of Ascension— Accessing the Fifth Dimension and The NEW Spiritual Chakras. She is based in Doylestown. For more information, call 201-934-8986, email Elizabeth_Joyce@ verizon.net or visit New-Visions.com. See ad, page 10.

andy St. MartinePack, owner of Green Street Luxuries, in Lansdale, has perfected a skin product for dogs called Paw Wax through her skincare line, GSL Organics. Made of organic and natural ingredients that include beeswax, calendula, avocado and coconut oils, Paw Wax safely protects paws from water, snow, salt, ice and chemicals. “I always had the recipe,” says St. Martine-Pack, who started a monthly, live Facebook chat that’s held the first Wednesday of each month. “In a recent chat session pet care came up, including paw wax, and many people asked me to make it.” To use, simply rub paws directly in the 1.5 oz. tin. For larger dogs, put some on the hand first and rub into paws before walking in rain, snow, ice and salt. Paw Wax is the newest in the GSL Organics line of pet products, which also includes Doggie Wash and Bella Dog Oil. “I also have recipes for cats,” adds St. Martine-Pack. While Paw Wax for cats is not listed on the GSL Organics website, St. Martine-Pack says she can make it as requested. The ingredients in Paw Wax work together to moisturize, promote fast healing and act as an antibacterial and antifungal agent. All GSL Organics products are vegan and vegetarian friendly, safe for all ages and skin issues and are paraben-, sodium lauryl sulfateand gluten-free. Location: 617 W. Main St., Lansdale. For more information, call 267-879-1554, email Candy@GreenStreetLux.com or visit GSLOrganics.org. See ad, page 3.

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April 2017

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Cutting-Edge Vets Doylestown Vets’ Integrative Care Ethos by Rebecca Antsis and Karen G. Meshkov

t’s a Monday evening under the direction at Doylestown of Doctors Laura and Veterinary Hospital Randy Weis since and Holistic Pet Care 2004, Doylestown (DVH) and Buddy, Veterinary Hospital a senior golden reand Holistic Pet Care triever, is lying belly offers a happy and down on the examihighly effective synnation table. To one thesis of conventional who has never seen veterinary science, a dog with a collecnutritional medicine tion of acupuncture and complementary needles sticking out healing modalities. of his back, the scene When asked might seem a bit about DVH’s uniquestrange. Acupuncture ly integrative, patienttreatment sessions centered approach are an essential part to animal health, Dr. of Buddy’s wellness Laura Weis suggests Buddy and Dr. MacDonald regimen, as are simithat their philosophy lar treatments for many people who rely has emerged as a natural and timely on this 2,000-year-old healing modality. response to changing social conditions When his owners first came to for animals and humans alike. She DVH, he was suffering from pain and points out, “Because animals, like their lameness. Buddy’s situation was seripet owners, are living longer and are ous with no conventional treatment subjected to increasing toxins in their options left to try. It was one year ago food and environment, a gentler hand that they were lucky enough to find Dr. is often needed to address complex, David MacDonald, one of the hospital’s quality of life concerns.” resident veterinarians who specializes She advocates for nutritional in acupuncture and Traditional Chinese modifications and alternative treatments Medicine. Buddy turns 13 years old in lieu of more invasive interventions. next week, and his condition continues Speaking specifically to her use of to improve. homeopathic methods, she says, “Even DVH is located in a historic with an acute problem, you give the farmhouse in Doylestown, down a remedy and you can see an immediate gravel road that leads to an expanse effect; it can work faster than a shot, and of bucolic acreage. When approachthat kind of evidence is convincing.” ing the property, it looks more like a The philosophy of the hospital is charming bed and breakfast than the by no means dogmatic. The doctors hub of cutting-edge veterinary mediemploy the rationale that “always cine that it is. In operation since 1972, encompasses the perspectives of the NABuxMont.com

pet and the pet’s guardian, and what is most likely to achieve optimal and vibrant health.” For this reason, although the preference is to minimize the use of chemical interventions, Weis affirms that they are sometimes the best option. MacDonald sums up his philosophy as an “ancient way of thinking, yet understanding from a modern perspective.” With a staff that fluctuates between 10 to 15 people, depending on the season, DVH succeeds in feeling intimate enough to make patients and their pet parents feel like family, yet large enough to provide extensive onsite treatment options. The newly expanded facilities include multiple exam rooms, including a wonderful new space for holistic care, a surgical suite, acupuncture, a full homeopathic program and laser therapy. While preventive care, nutritional guidance and health maintenance are an integral part of its services, Weis shares that DVH often sees cases that other veterinarians have turned away or determined to be “lost causes”. She says a common refrain heard from the waiting room is, “Well, we’ve tried everything else.” Lucky for Buddy, and others like him in Bucks County, that DVH is leaving the light on, and pushing the boundaries of convention to develop innovative protocols for increased pet health, happiness and longevity. Doylestown Veterinary Hospital and Holistic Pet Care sits adjacent to Holiday House Pet Resort at 380 N. Shady Retreat Rd., in Doylestown. To find out more about Doylestown Veterinary Hospital, call 215-398-6005 or visit DoylestownVeterinaryHospital.com. See ad, page 21. Rebecca Antsis is a Pennsylvania-based writer, multimedia performer and editorial associate for Natural Awakenings BuxMont. Connect at RebeccaAntsis@ gmail.com. Karen G. Meshkov is the Publisher and Director of Advertising Partnerships of Natural Awakenings of Bucks and Montgomery Counties. Connect at Publisher@NABuxMont.com.

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A funeral brings closure, gives permission to grieve and offers an opportunity to remember a life well-lived. Why not do the same for your dog or cat as you would for any other family member?

Saying Goodbye to Pets Memorials Help Ease Grief by Sandra Murphy

fter Penny Mitchell lost her Birman cat, Patrick, to cancer, she cried at work. “Do you want me to bring you another cat? My grandmother has a barn full,” said a co-worker. When another cat, Quickie, passed away, she heard, “You had him 17 years; what more do you want?” Mitchell wanted more time with her cats, but more than that, she wanted understanding and respect for her feelings of loss and grief— something a funeral provides. Dog and cat people can be wary about sharing their feelings over the death of an animal and, as Mitchell discovered, subjected to insensitive remarks. The American Pet Products Association estimates that 63 percent of American households include animal companions. Coleen Ellis, owner of Two Hearts Pet Loss Center (TwoHeartsPet LossCenter.com), observes that when the

Bucks & Montgomery County Edition

inevitable happens, “People in the other 37 percent can’t relate or empathize; they just don’t get it.” Ellis opened the first standalone pet funeral home in 2004. She explains, “A funeral brings closure, gives permission to grieve and offers an opportunity to remember a life well-lived. Why not do the same for your dog or cat as you would for any other family member?”

Compassionate Services Funeral homes are beginning to understand that animals are part of the family. Separate rooms may be set aside for memorial services or full funerals, including viewing. The death of your special animal companion is stressful; dealing with professionals can ease the pain and help achieve the kind of service and memory you want. “Grief is what we feel on the inside; mourning is grief shown. A cemNABuxMont.com

etery marker often tells only the name, date of birth or when the pet joined the family and date of death,” Ellis says. “A funeral is for talking about the life lived between those dates.” So, what’s the best way to invite friends and family to a funeral for a dog or cat without feeling awkward? Try, “This has been a hard time for me. It would be a big help if you would be with me when I say goodbye. Remind me of some of the stories I told you about Sparky.” Plan all details beforehand to eliminate the pressure to make on-the-spot decisions during such an emotional time.

Burial or Cremation If burial is your choice, check local ordinances; some communities forbid backyard burials for health reasons. Also keep in mind that you may eventually relocate. A pet cemetery is one option, and some allow humans to be buried there, too. As a rule, human cemeteries are not as flexible—for example, some states say no to animals, while others require separate sections for animals and humans. You can select a standard casket that will protect the body for the long term, or go green with a biodegradable version, made from recycled paper products, cardboard, wicker or sea grass. Elizabeth Fournier, owner of Cornerstone Funeral Services & Cremation (CornerstoneFuneral.com), advises, “A green burial avoids the use of formaldehydebased embalming and concrete vaults. It’s the way funerals used to be.” With cremation, the decision is between private (your animal only, with

ashes returned to you) or communal (more than one animal, no ashes returned). Fournier adds, “I have placed urns with a dog’s or cat’s ashes in caskets of their [human] loved one. The person making the funeral arrangements for the deceased will sheepishly ask if I can do this. They’re always so surprised that it’s quite common.”

Viewing or Memorial Service If an animal has been euthanized at the vet’s office or died in an accident, children may not understand the loss. A viewing, after the animal has been bathed and groomed, may help both youngsters and other family pets understand why the missing animal is no longer around.

introspotlight Vet Provides Humane, In-Home Service for a Pet’s Final Moments by Jack Firneno

Additional Choices “At the funeral for a Pomeranian named Miss Thing, she was in a white knit dress and looked like she was asleep,” recalls Fournier. “I also helped organize a tribute for a cat named Brutus. It included readings from the owner’s journal and all the grandchildren sang What’s New, Pussycat?” Children can choose photos, favorite toys or treats for a tribute table. A memorial service can also accompany a cremation.

Formal or Relaxed Setting Full honors were given to Bo—a cross-trained narcotics/ patrol dog with the Indianapolis Police Department, killed in the line of duty—including an honor guard, floral arrangements and a eulogy by K-9 Commander Lt. Benny Diggs. The local chief of police and sheriff spoke of Bo’s responsibilities and contributions to the community. Stories of Bo’s family life with Scott Johnson, his K-9 handler, rounded out the ceremony. “It wasn’t just the handlers that came—about 100 officers and 50 people from the community also attended,” reports Diggs. “While losing a K-9 [team member] is not the same as losing a human officer, it still has an impact on the whole department. We’ve spent time training, living with and counting on these dogs. They deserve a service.” A golden retriever named Mike had a more casual sendoff. A pet portrait and family photos set next to his urn and a bowl of his favorite treats inspired friends and family to share their favorite Mike stories.

Remembrances and Keepsakes A plaster cast of a pet’s paw print or a clipping of fur for a scrapbook or locket can also keep memories close. Have a guest book for those that come to the service to sign, and also take photos of the tribute table. Hosting a funeral or memorial service for a pet may not be for everyone, but they are becoming increasingly available for those who choose to say goodbye to a beloved companion animal, surrounded by friends and family. They are an outward sign of respect; both for your feelings and the life your four-legged friend lived. Who doesn’t deserve that? Connect with freelance writer Sandra Murphy at StLouis FreelanceWriter@mindspring.com.

on and Donna Shields have worked separately for decades helping animals lead better lives. Now, they’ve teamed up to help pet owners make the final moments with their beloved pets peaceful and calm. Last Act of Love is the couple’s at-home euthanasia program, where animals pass away peacefully in their home, surrounded by loved ones. It’s much less painful for the pets, and more comforting for their owners. Now in its third year, Last Act of Love serves all of Bucks County. Don, a veterinarian for more than five decades, first sedates the animal. Then, he and Donna leave the family alone as their pet falls asleep. When they’re ready, he administers the final shots. The couple also provides cremation service through Abbey Glen Pet Memorial Park. “You don’t have to take that last, long ride,” says Donna. “You can give your pet a gentle goodbye in the privacy of your own home.” She got the idea for the program while running a cat clinic and adopting many feral felines herself. When a cat needed to be put to sleep, Don, who owned a veterinary hospital for 50 years in Bethayres, would do so at their home. Donna realized how comforting it was this way, and thought others would appreciate the same. She was right: At their first visit, the dog’s owner and grown children all gathered to say their tearful goodbyes. Ashley, a 110-pound English sheepdog, had not moved for nearly two days, as she was in severe pain. After the sedation was given, she was able to pass away peacefully at home in her owner’s arms. Since then, the couple has serviced animals in their favorite part of the house, in yards and under trees. Donna recalls one family placing their pet in a bed with soft church music playing. “People say goodbye in all different ways,” she says. For more information, call 215-485-8780 or 215-485-8782. See ad, page 25. Jack Firneno is an award-winning writer based in Philadelphia. Connect at DadWriterDrummer.com. natural awakenings

April 2017

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eading environment advocate and author Tony Juniper has been an Earth champion for three decades, imploring humanity to urgently understand that we need nature to thrive. His recently reissued book What Has Nature Ever Done for Us? How Money Really Does Grow on Trees, first published in 2013, won the Independent Publishers Living Now gold medal. It warns about the severe environmental cost of poor land planning; informs how birds, coral reefs, rain forests and other flora and fauna help preserve and sustain our quality of life; pushes for new recycling laws; and seeks to make children early enthusiasts. Formerly executive editor of Friends of the Earth, he serves as president of the Wildlife Trust, in Great Britain, teaching faculty of the University of Cambridge Programme for Sustainability Leadership, and is sustainability advisor to Prince Charles, a noted conservationist.

Why do you believe that economic growth and conservation can coexist? We are measuring economic growth

crudely with no sense of quality. One country can have 2 percent gross domestic product growth and at low environmental cost, whereas another measuring similar growth might be both causing massive environmental destruction and concentrating the generated wealth among small numbers of people. We need to grow economies in ways that protect the environmental services that create opportunities for growth in the first place. It’s a major challenge for a world hell-bent on simplistic, crude measures of economic performance. In the Ivory Coast, where I recently visited, many poor rural people grow cocoa. One way to expand its economy is to produce more cocoa at the expense of tropical rain forests, which ultimately destroys the economy because forests are a major source of rainfall. Extended droughts caused by deforestation reveal that kind of growth is self-defeating. We need a more sophisticated approach, with the economy becoming a wholly owned subsidiary of ecology, not the other way around.

Our world doesn’t succeed just on the basis of technology. It’s being run on microorganisms, the actions of forests, seas, soils and everything in the natural world. NABuxMont.com

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Are true eco-cities and eco-suburbs feasible? We can design much more livable areas for the protection and health of wildlife, nature and residents. Nature also has a major bearing on the costs of a country’s healthcare system. A number of population level studies, including from the Netherlands, reveal how people with access to green space feel better and experience higher levels of well-being, especially in mental and psychological health. Many Western countries are seeing increased incidences of depression, anxiety and other psychological problems that can be reduced through greater access to open areas, green spaces and wildlife. We can expect massive increases in urban areas worldwide in the next 40 years. There’s an opportunity now to plan in integral ways to make these places better for everyone. Failing to integrate nature into them will ramp up the public health costs later on.

What can citizens do to strengthen U.S. environmental policies? First, every election has candidates we can vote for that are more or less knowledgeable and clued into environmental issues. Second, we can exercise power in our purchasing choices. Some companies take leadership positions on environmental and sustainability issues; others don’t. With some research, shoppers can find the best companies to patronize, like those that prioritize low-carbon emissions, resource efficiencies and environmental protection policies. Many of them are advocating for more sensible, long-term environmental policies. In the U.S., one of the biggest pushbacks to the new administration will be from progressive companies that know the future has to be green; buying from these businesses strengthens their role and influence. Third, we can add to the people’s collective voice by joining campaigns and backing Earth-conscious organizations like the National Audubon Society, Greenpeace, Rainforest Action Network and Sierra Club.

Why do you believe it’s important to instill basic ecological principles in youngsters? In the future, if fewer people understand the implications of climate change, ecosystem degradation, loss of wild animals and rampant toxic pollution, it’ll be even harder to embed adequate responses. The next generation should know how this planet works. Our world doesn’t succeed just on the basis of technology. It’s being run on microorganisms, the actions of forests, seas, soils and everything in the natural world. People that don’t know this can do a lot of damage. When more young people know the basics, it’s more likely they’ll behave in ways that reflect them. Progressive urbanization, with ever fewer people having direct experience of how nature works, is already an issue, so investing in our youth now will pay dividends in their future. Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

A Home and Haven for the Eco-Minded by Karen G. Meshkov

eal estate development and environmental protection frequently don’t go hand in hand, particularly along the East Coast. It’s refreshing to know that there are places where naturalists, preservationists and ecologists have worked alongside real estate interests to develop residential opportunities that ensure the beauty, safety and preservation of the natural habitat. Virginia’s Eastern Shore—the area that surrounds the Chesapeake Bay and the numerous rivers, creeks and coves that feed into it—is one such place. Located just a few hours south of Washington, D.C. and less than a day’s drive from the Philadelphia metropolitan area, this area is frequently regarded as one of the best places in the country to live or retire. Its rich, seaside culture is conducive to fishing, boating, “beaching”, kayaking and taking nature walks; the mean average temperature is a comfortable and thermostat-friendly 59 degrees. It isn’t by accident that this area possesses such glory: The Nature Conservancy, the U.S. Fish and Wildlife Service, the National Park Service and the Commonwealth of Virginia have invested more than $100-million to protect and restore 133,000 acres of coastal and mainland habitats, including barrier islands, marshes and upland forests. Their efforts have led to a reintroduction of a species of bay scallops to the coastal bays, which had not been seen there for more than 80 years. Incredibly, this area is still a “best kept secret”, with affordable residences for ecologically inclined East Coast folks to tour, vacation and make their home. Most of the homes are on large, three- to five-acre tracts, and zoning is for single family units. These protections come from the commitment to environmental conservation, but the benefit for the homeowner is a spacious lot with excellent views and, in many cases, waterfront or beachfront access. The Kirkwood Group offers beautiful waterfront properties, beachfront properties and water access properties along the Chesapeake Bay and the creeks and coves that feed into the bay. For example, Gull Point offers a 3,525-square-foot waterfront retreat on 2.88 acres, or build your dream home on one of Peaceful Beach’s expansive wooded sites. To see their current listings, visit KirkwoodOnTheShore.com. See ad, page 3. Karen G. Meshkov is publisher of Natural Awakenings of Bucks and Montgomery Counties. natural awakenings

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ecky AustillClausen is the definition of likable. Her unmistakable Boston accent exudes a feistiness and warmth; she remembers your name, your interests, even your life’s minutiae, and relays her accomplishments without the pomp and circumstance one might assume from a highly successful businesswoman, former college teacher, author and gifted intuitive. While she now calls Chester County home, this “pastor’s kid” was raised in a Boston suburb. Despite her father’s profession, Austill-Clausen says, “Religion just didn’t work for me.” What really excited her was academics and a good challenge. By high school, she was holding down multiple jobs while maintaining a stellar GPA. It was during a four-year experience volunteering for a nursing home when Austill-Clausen discovered her passion for health care and, ultimately, occupational therapy. Like all of her pursuits, she followed this path doggedly. By age 30, she was an entrepreneur, a woman of science and a (selfdescribed) workaholic. She held an advanced master’s degree, was teaching at the university level, was the president of the Delaware Occupational Therapy Association and top of her field as a medical equipment consultant. When NABuxMont.com

asked about her distinguished professional trajectory, she beams: “I just didn’t want to be bored.” Suddenly, Austill-Clausen’s work-obsessed reality was turned inside out when her younger brother, David, died from the AIDS virus. Remarkably, not long after his passing, David began communicating with her from beyond the grave. It was Austill-Clausen’s first communication with the afterlife, setting in motion a monumental, year-long transformation of consciousness. She delineates this spiritual blossoming in her memoir Change Maker: How My Brother’s Death Woke Up My Life. Written in refreshingly relatable prose, Austill-Clausen gives readers a monthto-month account of her metamorphosis from Type “Triple A” workaholic to spiritual empath. Austill-Clausen insists she is not unique: “If I could do it, anyone can. I had no psychic or spiritual experience. I believe we all have the ability to access the spiritual realm if and when we acknowledge that it’s possible.” Her life now is a practice of integrating her two selves; having added master reiki practitioner to her list of accomplishments, Austill-Clausen has championed the idea that reiki can be used as a preparatory method to help clients focus, relieve stress

and decrease pain, enabling participation in occupationbased treatment sessions. She offers reiki courses for occupational therapists and laypeople alike, promoting its benefits as a gentle and safe healing modality that facilitates relaxation, reduces pain and activates the body’s natural healing energies. It should come as no surprise that AustillClausen was the first to teach a reiki and OT Level I certificate program at the American Occupational Therapy Association’s Annual Conference, which she has done since 2015. Austill-Clausen is on the road a lot these days, presenting to crowded rooms at conferences, hospice programs, universities and centers of spiritual convergence everywhere. But whether she is signing books, dialoguing about the metaphysical or teaching integrative healing, her disposition reads luminous, graceful and joyous. “This is FUN!” is one of her most popular expressions, and one can’t help but agree. Change Maker is available online at Austill-Clausen’s website, on Amazon.com in e-book or print and in bookstores nationwide.

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Rebecca Austill-Clausen is an author, reiki master and occupational therapist who has served over 100,000 clients. For more information, call 610-363-7446, email Becky@CompHealthWorks.com or visit RebeccaAustillClausen.com. See ad, page 15. Rebecca Antsis is a Pennsylvania-based writer, multimedia performer and editorial associate for Natural Awakenings BuxMont. Connect at RebeccaAntsis@ gmail.com. Karen G. Meshkov is the Publisher and Director of Advertising Partnerships for Natural Awakenings of Bucks and Montgomery Counties. Connect at Publisher@NABuxMont.com. natural awakenings

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’ve run in cities, rural areas and suburbs. I’ve run while deployed to military bases in the Middle East, in cities on four continents, in blazing heat and winter snowstorms,” says Maria Cicio, a licensed professional counselor candidate and marathoner in Grove, Oklahoma. “I’ve been running regularly for 25 years, mostly injury-free, and have found what works best for me.” For beginners, Cicio recommends starting with a 5K race. “There are a hundred reasons why a full marathon would not be fun for a beginner, but trail running, charity races and 5K road races are perfect,” she says. Cicio attests the physical health benefits come from the training and preparation more than from the race itself. “You can run for many years before deciding to run an official race, in which case you’ll probably have already experienced increased cardiovascular health, improved muscle tone and strength. “Running your first race can focus your running and turn it into training. You might increase your daily or weekly mileage, depending on the planned length of the race, or add some speed work to your regular running routine. When I’m training for a race, I’m more in tune with what my body needs; I also sleep better,” she says. The mental benefits are what keep many people running, even after the physical ones seem to plateau, advises Cicio. “Running means regular exercise, so it can improve our general mood. While numerous studies show this to be true, the best evidence comes from runners themselves.” Almost everyone has heard of a runner’s high, even if we haven’t experienced it ourselves. It’s long been accepted that endorphins released during exercise create a feeling of euphoria after a satisfying workout. Recent research on mice

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by the Central Institute of Mental Health at the University of Heidelberg Medical School, in Germany, suggests that it might be natural endocannabinoids that lighten our mood and contribute to the high. Meditation master Sakyong Mipham Rinpoche, in Halifax, Canada, teaches an online course, The Art of Mindful Running. He points out that running, or doing any physical activity, in a meditative state can deepen, train and enhance the mind. “Within 20 to 30 minutes, you have an opportunity to work with your mind. Instead of just spacing out or trying to get exercise, you can actually say, ‘I am going to be present, I am going to relate to my breathing and my movement a little bit,’” says Mipham. “This is healthy both for the mind and the body.” Those looking for an alternative to running on concrete and asphalt find that trail running ups the fun factor while nature nurtures us. “While I’d always loved running races, the roads rarely changed. Even the same trail tends to change daily, with a new puddle or a log to jump or crawl over, or a new offshoot. The natural running landscape is full of surprises,” says Nikki Partridge, an avid trail runner, American College of Sports Medicine-certified personal trainer and Stott Pilates instructor in Auburn, California. “Trail running healed me,” says Partridge. “I always had some injury from running: tendonitis, sprained ankles, runner’s knee, pulled hamstrings, illiotibial band syndrome, shin splints or plantar fasciitis. I became a walking encyclopedia on injury and recovery. But the trails saved me. I no longer pronated when I ran, I had no more tendonitis from running on canting sidewalks—even my knee pain disappeared—my balance improved and my body was happy.”

When winding down after a race, carve out ample time for recovery and reflection. “I always ask myself what I liked about how it was organized, course conditions, support staff and the after-party, and then look for another race that fits my preferences,” says Cicio. “Consider taking a vacation around a particular race that interests you or find a local road race the next time you travel. For a modest fee, you get to run a race and typically luck into a T-shirt, food and party camaraderie.” The running world can open our eyes to new places, good people and greater self-awareness, along with physical fitness. Spring is a good time to lace up our shoes and begin the expansive journey. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for LongevityTimes online. Connect at Aimee@LongevityTimes.com.

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Local Yoga

River Yoga 5667 York Rd, Lahaska 215-794-1890 RiverYoga.org

BUCKS COUNTY Bikram Yoga Doylestown 1717 S Easton Rd, Doylestown 570-977-6689 BikramYogaDoylestown.com

Shine Yoga Center 601 W Market St, Perkasie 267-221-0980 ShineYogaPerkasie.com

Blossom Yoga 2324 2nd Street Pike, Newtown 215-416-3252 Blossom-Yoga.net

Sun Dog Yoga Studio 17 W State St, Ste 1, Doylestown 215-230-4031 SunDogYogaStudio.com

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Tristana Yoga Studio 4095 Ferry Rd, Doylestown 267-245-4140

740 Edison Furlong Rd, Doylestown • 215-794-3700 415 S York Rd, New Hope 215-862-2200 419 S York Rd, New Hope 215-862-2200 847 Easton Rd, Warrington 215-918-5900 CornerstoneClubs.com

Yoga Vibhuti 77 2nd Street Pike, Southampton 215-514-6065 YogaVibhuti.com Yogasphere 18 Swamp Rd, Newtown 215-579-6130 Yogasphere.net

Dragonfly Yoga Studio & Massage Therapy 156 Green St, Doylestown 215-622-4612 DragonflyYogaStudio.com

EASTERN MONTGOMERY COUNTY

Moondog Yoga Studio 44 Front St, Quakertown 267-374-4046 MoondogYoga.com

Amma Yanni Yoga Center & School 827 Glenside Ave, Wyncote 215-572-9881 AmmaYanniYoga.com

Park Club Fitness and Wellness 620 W Chestnut St, Ste 101, Perkasie 215-257-8877 Facebook.com/ParkClubFitness

The Buddha-Bar Yorktown Plaza 160 Yorktown Plz, Elkins Park 215-901-2835

Prancing Peacock 524 Stony Hill Rd, Yardley 139 Zimmerman Ln, Langhorne 267-679-0791 PrancingPeacock.com

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YOGA PROJECT PARTNER

Dana Hot Yoga 2278 Mount Carmel Ave, Glenside • 610-667-3262 832 N Bethlehem Pk, Spring House • 267-974-9805 DanaHotYoga.com* Dhuni Yoga & Pilates 1458 County Line Rd, Huntingdon Valley • 215-917-0501 DhuniYoga.com

Jenkintown Hot Yoga 409 Old York Rd, Jenkintown 215-478-1701 JtownHotYoga.com Nourishing Storm 124 N York Rd, Hatboro 215-394-8152 NourishingStorm.com SSP Yoga 400 Commerce Dr, Fort Washington • 610-656-6041 SSPYoga.com Tara Yoga 1134 Easton Rd, Abington 215-305-8325 TaraYogaPhilly.com Twisted Monkey 501 Huntingdon Pike, Rockledge 215-379-1046 TwistedMonkeyYoga.com

Twisters Wellness Centers

131 E Butler Ave, Ambler 717 Bethlehem Pk, Erdenheim 215-654-5393 TwistersYoga.com

Local Yoga Whole Body Yoga Studio 103 E Walnut St, North Wales 215-661-0510 WholeBodyYogaStudio.com Yoga Evolution/MomentOM 261 Old York Rd, Jenkintown 215-885-1800 MomentOM.me WESTERN MONTGOMERY COUNTY Aim High Studio 3015 W Germantown Pike, Norristown • 484-686-0067 AimHighStudio.com

Anahata Yoga

703 Harleysville Pike, Harleysville 215-740-1354 AnahataYoga Wellness.com Art & Soul Yoga & Pilates 1690 Valley Forge Rd, Eagleville 610-220-8572 ArtAndSoulYoga.com

Collegeville Yoga Bar 50 Second Ave, Ste 3, Collegeville • 610-409-2696 CollegevilleYogaBar.com Moyo 4335 Skippack Pike, Schwenksville 610-584-1108 Moyo-Yoga.com Sol Yoga Studio 117 W Ridge Pike, Conshohocken 610-636-0391 SolYogaStudio.com Stillpoint Yoga Studios 217 W Church Rd, King of Prussia 610-213-3280 StillpointYogaStudios.com Yoga Home 424 E Elm St, Conshohocken 484-344-5040 OurYogaHome.com Yoga-Cise2 533 S West End Blvd, Quakertown 267-718-6444 Yoga-Cise2.com YogaOne Park Ridge Ctr, 4 N Park Ave, Trooper • 610-761-3620 Yoga-One.co

Don’t see your studio here? Email Publisher@NABuxMont.com and let us know!

HEALING THROUGH EMPOWERMENT

Trauma-Sensitive Yoga for Recovery for Prisons for Veterans Learn the benefits of becoming a

TYP PARTNER STUDIO • Host Healing Classes • Host Donation Classes • Donate Mats & Props • Involve Your Yogis

484-730-1999

TransformationYoga Project.org

natural awakenings

April 2017

calendarofevents Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Publisher@NABuxMont.com with questions.

Jin Shin Jyutsu Self Help – 7-8:30pm. Learn various self-care techniques that you can do on yourself to increase the flow and healing of your body. Sue Walski will share ways this ancient healing art can support you to heal yourself. Very easy, peaceful and an informative way to know thyself and heal thyself. $20. The Room at Meadowbrook, 4089 Durham Rd, Ottsville. Sue Walski, 215-813-4073. srw@epix.net. TheRoomAtMeadowbrook.com.

savethedate The Functional Forum Local Meetup Wednesday April 26 • 7pm For health professionals and medical community stakeholders interested in functional and integrative medicine, Natural Awakenings BuxMont presents “The Functional Forum,” a monthly medical conference for like-minded local providers to network, brainstorm and ideate. Fun, “medutainment” format brings together current health news and research, practice development and health technology in a lively, interactive, video-based platform. Sponsored by Metagenics. Giant Supermarket, 315 York Rd, Willow Grove

Karen Meshkov, 215-544-9585 Publisher@NABuxmont.com Meetup.FunctionalForum.com/ delaware-valley-pa

SATURDAY, APRIL 8 Hope Hill Lavender Farm at 27thAnnual Central Dauphin Band Boosters Spring Craft Show – 9am-3pm. This indoor show emphasizes unique handcrafted items from over 150 crafters. Free admission and free parking. 437 Piketown Rd, Harrisburg. 717-979-5647. Craftshow@cdRamBand. org. cdRamBand.org. Transformation Yoga Donation Class – 5-6pm. Every Sunday, Transformation Yoga provides mindfulness based, trauma sensitive yoga to develop skills to navigate life with comfort and ease. Perfect class for beginners. Suggested donation $10 to benefit Transformation Yoga Project, a nonprofit that serves people impacted by trauma and addiction. Twisters Wellness Center, 131 E Butler Ave, Ambler. 215-654-5393. Cheryl@TransformationYoga Project.org. TwistersYoga.com.

MONDAY, APRIL 3

SATURDAY, APRIL 1 Uprising Coffee Cupping – 10am-1pm. Come and have your second cup of coffee with us. Meet Matt, owner of Uprising Coffee, our producer of the month, as he pours our exclusive Co-op Classic Blend and more. Get 20% off Uprising Coffee all month long. Doylestown Food Market, 29 W State St, Doylestown. 215-348-4548. Info@Doylestown. coop. Doylestown.coop. Natural Egg Dying Class – 1-3pm. Beginners, hands-on class using natural dyes to color eggs. We will use vegetables, berries and spices to create beautiful eggs. Participants will be able to take home some of the dyes created during the class along with their finished eggs. $8/person for members of Friends of Silver Lake; $10/person for nonmembers. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNatureCenter@ BucksCounty.org. SilverLakeNatureCenter.org.

SUNDAY, APRIL 2 Muscle Testing 101 – 2-4pm. Muscle testing, also called applied kinesiology, is a cool way to ask your subconscious questions and get clear responses – all for your highest good. Want to know what to eat for dinner, which job to take or which supplements your body needs? Muscle testing can provide the answers. Learn how to muscle test yourself and others. $20. Circle of Miracles, 10 Beulah Rd, Doylestown. Rev Glenda Smith, 267-218-4254. Elaine@PastLife RegressionPA.com. CircleOfMiracles.org.

Bucks & Montgomery County Edition

Market will be jamming with Hot Swing Set featuring Matt Sikora and Kevin Murphy. Join us for fun, food & great sounds. Doylestown Mennonite Church, 590 N Broad St, Doylestown. 215-3484548. Info@Doylestown.coop. Doylestown.coop.

Intro to Mindfulness Workshop – 11:30am-1pm. Join us for this impactful workshop. Learn how practicing mindfulness rewires your brain to help you wake up from auto-pilot, be less reactive and find stillness in your hectic life. Learn 10 fun and simple meditations and activities that will help make mindfulness an enjoyable part of your life. $20. Whole Body Yoga Studio, 103 E Walnut St, North Wales. Patty Ferry, 215-661-0510. Patty@ WholeBodyYogaStudio.com. WholeBodyYoga Studio.com/workshops.

TUESDAY, APRIL 4 Free Information Session on dTMS – 6-7pm. 1st Tuesday. New Vitae Wellness and Recovery Center will host free information sessions on Deep Transcranial Magnetic Stimulation (dTMS), a holistic, non-invasive, FDA-cleared option to treat depressive symptoms. Learn how dTMS works and who can be treated. Hear patient testimonials. Refreshments served. New Vitae Wellness and Recovery Center, 16 S Main St, Quakertown. Preregister: Tracy Semmel, 215-538-3403 ext. 314. NewVitaeWellness.com.

FRIDAY, APRIL 7 Kids Cook Under 5: Truffala Trees – 10am or 3pm. Kids with parents. Interactive kids class that will teach basic kitchen skills to create nutritious and delicious snacks. Recommended for children ages 18 months to 5 years. Free. Giant Food Stores, 1874 Bethlehem Pk, Flourtown. To register, call nutritionist Rabiya Bower, 215-836-4300. Fun First Friday is Jamming – 5-7pm. Friday nights are made for music and Doylestown Food

NABuxMont.com

Meditation and Painting with Wendy – 7-9pm. An evening where you will have the opportunity to honor yourself through mediation and painting. This is a wonderful chance to let go of anything that no longer serves you while painting a beautiful picture. This is an experience shared with others, but unique to oneself. All supplies provided. $40. The Room at Meadowbrook, 4089 Durham Rd, Ottsville. Lyn Hicks, 215-813-4073. Lyn@HarmonyHillGardens. com. TheRoomAtMeadowbrook.com.

SUNDAY, APRIL 9 Hope Hill Lavender Farm at Leesport Farmers Market Spring Craft Fair – 9am-3pm. This is an indoor/outdoor craft fair that showcases many crafters with unique items. Free admission and free parking. Gernants Church Rd (Rt 61), Leesport. 610-926-1307. LeesportMarket.com. Celebrate Local Music & Food – 4-10pm. Don’t skip a beat. Join us for Local Live 2017 with the fabulous sounds of Cherry Lane Band, Seamus Kelleher, Andrea Carlson & Love Police, Faith & Practice and Too Many Cooks. Cost: TBD. Puck Live, 1 Printers Alley, Doylestown. 215-348-4548. John@Doylestown.coop. Doylestown.coop/local live2017.

MONDAY, APRIL 10 Spring Break – School Holiday Camp – 9am-3pm. What do you do with your kids when you work, and they have no school? Bring them to BCAS’s camps, April 10-14. Register one day or the whole week. These camps are for kids ages 4-10 and are filled with fun like hiking, live animals, crafts, science experiments and nature discoveries. $60. Bucks County Audubon Society, 2877 Creamery Rd, New Hope. Marissa Farra, 215-297-5880. MFarra@bcas. org. bcas.org/product/school-holiday-camp-aprilspring-break. Diabetes Care Class – 2-3pm. Adults. Join your specially trained pharmacist and nutritionist for practical tips on managing diabetes and pre-diabetes. Free. Giant Food Stores, 1201 Knapp Rd, North Wales. To register, call the pharmacy, 215-661-0547. Reﬂexology Practitioner Program – 6-9pm. 4/107/31. Learn reflexology. Combine the convenience of online learning with the connection of hands-on

with this 150-hour foundational foot reflexology course. Reflexology is a gentle healing art & science empowering the body to work to self-correct. Learn this skill and be part of others’ path to well-being. $2,325. Quakertown Integrative Health Center, 600 W Broad St, Quakertown. Tracy McGovern, 215-858-8195. Tracy@EssentialConnections.biz. EssentialConnections.biz/reflexology-practitionerprogram.

savethedate Greenshire Arts Consortium 3620 Sterner Mill Rd, Quakertown Event Details: GreenshireArts.org Please register for all activities. Info@GreenshireArts.org 215-538-0976

TUESDAY, APRIL 11

Calling all Holistic Presenters If you’re interested in facilitating your workshop at our center, please contact Greenshire.

Food Facts: Front of Package – 6-7pm. Adults & teens. Organic, natural, healthy, free-range, nonGMO – there are lots of labels on food packages. Our in-store nutritionist will explain what all those symbols mean and how they affect your food. Free. Giant Food Stores, 1874 Bethlehem Pk, Flourtown. To register, call nutritionist Rabiya Bower, 215836-4300. Join Us: Food For Thought Book Club – 6:308pm. All are welcome to join Doylestown Food Market members for a discussion of Locally Laid by Lucie B. Amundsen. We meet every second Tuesday of the month. Bringing snacks to share is optional. The Doylestown Book Shop offers a 20% discount on book selections for the club. Everyone welcome. Doylestown Bookshop, 16 S Main St, Doylestown. 215-348-4548. Info@Doylestown. coop. Doylestown.coop/event.

SATURDAY, APRIL 15 Doylestown Farmers Market Opens – 7am-noon. Come greet your farmers as you step into spring with opening day at the Doylestown Farmers Market. Early greens and vegetables, root crops, plant starts, homemade goodies, breads, pastries, pastured meats, eggs, mushrooms, music and so much more. Make this the first of many Saturday visits to BUY LOCAL; SAVE BUCKS. Doylestown Food Market, S Hamilton St between W State St and Oakland Ave, Doylestown. Phil Heft, 267-221-3258. PHeft@ hotmail.com. BucksFoodShed.org/Doylestown_ farmers_market_about_1. Uprising Coffee Cupping – 10am-1pm. What’s brewing at Doylestown Food Market? Come in and meet Matt, owner of Uprising Coffee, our producer of the month, as he pours our exclusive Co-op Classic Blend and more. Get 20% off Uprising Coffee all month long. Doylestown Food Market, 29 W State St, Doylestown. 215-348-4548. Info@Doylestown. coop. Doylestown.coop. Live Animals Presentation – 1-3pm. Special guests will join us today from the Mercer County Wildlife Center. Participants will have the opportunity to get to meet and learn all about some of the live mammals & raptors that are local to this area. $8/person for members of Friends of Silver Lake; $10/person for non-members. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNature Center@BucksCounty.org. SilverLakeNature Center.org. Open Your Heart: A 4th Chakra Workshop with Kathy Tooley – 2-5pm. The 4th Chakra is Anahata, the heart chakra. It’s the home of compassion, gratitude & forgiveness. It’s the energy of love, the uniting force in our universe. This workshop includes written and experiential exercises and yoga gentle enough for those with no yoga experience. Anahata Yoga and Wellness Center, 703 Harleysville Pike, Harleysville. 215-740-1354. Info@Anahata YogaWellness.com.

MONDAY, APRIL 17 Bucks County Marketing & WordPress Consortium – 6-9pm. The Goal of this Consortium is to bring together companies, individuals, marketing professionals and WordPress developers to discuss needs, capabilities and current and future technologies to grow your business. Learn future trends in digital marketing. Free. Guiseppe’s Restaurant, 1380 W Street Rd, Warminster. Thom Noble, TKNoble@ PigArtGraphics.com. Meetup.com/Bucks-CountyMarketing-WordPress-Consortium/.

WEDNESDAY, APRIL 19 Coffee with Spirit Group Reading – 7-10pm. Join Psychic Medium Kimara for a special evening as she delivers incredibly accurate evidence and messages from your loved ones in Spirit. Enjoy a steaming hot latte and delicious snacks with an intimate group of only 12 people. Don’t delay, online sales only. Seats will fill quickly. $60. The Zen Den, 20 Donaldson St, Doylestown. Kimara, 609-353-7210. TheBlessed Self@gmail.com. TheBlessedSelf.com/events.

THURSDAY, APRIL 20 Earth Day: Making My Plate Greener and Healthier – 1-2pm. Adults. Learn some tips on how to make your plate more sustainable for both your body and the environment. Then, sample some delicious meatless dishes in our Cooking School. Free. Giant Food Stores Cooking School, 315 York Rd, Willow Grove. To register call 215-784-1960. FED Talk: Autoimmune Disorders – 7-9pm. Autoimmune diseases such as lupus, rheumatoid arthritis, inflammatory bowel disease and Hashimoto’s disease are on the rise. Join us in welcoming Dr. Deborah Bernstein, MD, MS, IFMCP and Audrey Fleck, MS, RDN, LDN, CDE as they discuss holistic approaches to preventing or treating these conditions. $8. Doylestown Mennonite Church, 590 N Broad St, Doylestown. 215-348-4548. Info@ Doylestown.coop. Doylestown.coop. Women’s Monthly Radiance Circle – 7-9pm. Living in this tumultuous time… How do we participate? What does it to mean shift toward feminine? What is our role in the shift? Using books as a medium we will explore the concepts of feminine energy, history, lore & future possibilities. This is more than just a book club. $13. Quakertown Integrative Health Center, 600 W Broad St, Quakertown. Tracy McGovern, 215-858-8195. Tracy@Essential Connections.biz. Tinyurl.com/radiancecircle.

Living the Magdalene Mysteries Bi-monthly Meetings: 1st and 3rd Tuesdays, 6:30-8:30pm Explore the mysteries of western spirituality, and how consciously living our humanity can help us connect to our divine self. Topics discussed: metaphysics of spirituality, journey of the soul, practices for connecting to inner wisdom, balancing the feminine and masculine. Workshop content is progressive, although each meeting is meaningful unto itself. Resource Book: The Eighth Gate: Embracing the Sublime Wisdom of the Gospel of Mary, by Arlene Curley. $30/meeting. Heal Your Life: Six-Week Study Group April 6-May 11, Thursdays, 7-9pm A truly transformational study group based on the work of best-selling author Louise L. Hay: You Can Heal Your Life. Discover the mindset that has limited your success in business, financial abundance, intimate relationships and spiritual growth. Your life can be transformed and no longer bound by your beliefs and past experiences. We will explore our vast inner universe with exercises, meditations and processes. Required reading: You Can Heal Your Life, by Louise L. Hay. Alyssa Martin, Life Coach, Certified Heal Your Life instructor. $179/6 sessions. You Are More than Who You Think: Clarity and Purpose on the Spiritual Path April 21, 6:30-9:30pm Do you know how to frame your life experiences so you can gain clarity of who you really are? Often the soul is ahead of the mind’s perception, and if you are not in touch with this inner truth, your personal growth, expansion, and self-appreciation can be limited. In this focused experiential exploration, Ken Kaplan will invoke the presence of divine guides while working individually with participants. Ken’s intuitive and inspirational nature helps individuals gain clarity of their spiritual gifts and life purpose. $35. Reiki II April 22, 10am-4pm Reiki is a safe and natural healing touch technique. This powerful healing modality and philosophy of life is especially taught in a way that will enhance your spiritual awareness and transformative healing. Learn how to penetrate the space-time barrier, transmit healing energy over distance and time, help to heal the past and send healing energy into the future. Discover how reiki can be applied to ideas and situations and assist in eliminating unwanted habits as well as enhancing talents. Receive special symbols and more powerful attunements. Includes Reiki Level II certification and detailed manual. Arlene Curley, Reiki Master/ Teacher. $200. For 8 CEs, add $50.

natural awakenings

April 2017

Earth Day Festival – 11am-4pm. Get down and dirty in our garden and tree planting. Pretend you’re the character Eeyore as you build a home, learn about animals, get wet in the creek or munch on waffles and ice cream from Nina’s Waffles. Bring cash for souvenirs from a vendor and to bring a seedling home. Bucks County Audubon Society, 2877 Creamery Rd, New Hope. Marissa Farra, 215297-5880. MFarra@bcas.org. bcas.org/event/earthday-festival.

savethedate Susan Duval Seminars and Sacred Journeys Doylestown • 215-348-5755 SusanDuvalSeminars.com Register online or call Susan. Sign up on website to receive weekly newsletter with updates on seminars and trips. April 5, 1-4pm and 6:30-9:30pm Healing and Channeled Messages, Small Groups Eve Kerwin, White Buffalo Woman, carries the same Divine Feminine imprint as Mother Mary, Isis, Quan Yin and Eve, the wife of Adam. Limited to 12 people, everyone will experience a shamanic healing and a channeled message from angels, masters or guides. Past lives are frequently described and how they relate to your current life. $125. New Britain. April 6-7, 10am-8pm Healings and Channeled Messages, Private Sessions Receive a shamanic healing, an energetic re-wiring and a clearing of your etheric body, from White Buffalo Woman. Next, a guide will come through with a personalized channeled message. This being may be an ascended master, archangel, your own higher self or inner child. $250 for 1 hour. Doylestown. April 8, 2-5pm Akashic Enlightenment— Past Life Adventures & Knowledge Learn the access prayer to open up your own akashic records for self-enlightenment and ascension. Visit past lives to ramp up your soul to go further in this lifetime, get in alignment with your relationship to God/source/all that is, clear energy to move forward on your path, discover why you’re here on Earth and why certain people are in your life now. $75. Doylestown. April 28, 29, 30, 9am-5pm Death, Dying & the Afterlife Intensive—Level 1 Drawing on extensive knowledge of various spiritual and shamanic traditions, learn the areas in the subtle body to focus on during the dying process for the best possible transference of consciousness. Discover how to do this for others who are dying or recently passed, to help them during and after this transition period. Explore directly those areas of consciousness inhabited after passing from the physical body. Learn to lead the deceased to these safe areas of consciousness, with Gene Ang, PhD. $525. Pipersville. April 28, 6:30-9:30pm The Spiritual Jungle: Navigating the Current Spiritual Landscape and How to Develop Your Own Spiritual Practice Gene Ang, PhD, will review how to discern and evaluate various spiritual practices so that you can develop your own daily practice. We will then discuss what makes up a powerful and helpful spiritual practice. $75. New Britain. May 1, 9am-5pm Death, Dying and the Afterlife—Level 2 With Gene Ang, PhD, go deeper in soul conduction work and help souls lost or entrapped in space of consciousness not conducive to their well-being or future evolution. $225. Pipersville. See Susan’s website for other upcoming events and sacred journeys!

Bucks & Montgomery County Edition

SUNDAY, APRIL 23

savethedate Unite 4 HER Fashion Show & Luncheon April 23 • 11am-2pm

FRIDAY, APRIL 21

savethedate Self Care Retreat at Enota April 21-28 Reiki practitioners and MFR therapists: Gather with like-minded people on sacred Cherokee land in Hiawassee, Georgia. Join us at Enota, meaning “the land that nourishes”, for a week of myofascial release, reiki, art, yoga, meditation, hiking by waterfalls and the Appalachian trails and relaxing evenings by a bonfire. Enota Mountain Retreat 100 State Rte 180, Hiawassee, GA

Jen Merritt, 215-317-2412 Info@LiveForYoga.com LiveForYoga.com

SATURDAY, APRIL 22 Spring Retreat – 4/22-4/23. In a beautiful artist studio in Bucks County on Earth Day with artist, author and body-psychotherapist Ute Arnold. Jump into new refreshing spring energy. Play, write, move, paint with body, art and nature. Pt. Pleasant. (near New Hope). UteBArnold@gmail.com. Unergi.com.

Join us for the Unite for HER Bloom Fashion Show & Luncheon. This fun and inspiring event as our UFH Wellness Day patients and their daughters light up the room, modeling the newest looks of the season. Tickets include delicious hors d’oeuvres and brunch, a festive champagne bar, incredible grand prize raffles, exciting silent auctions and raffles along with a fashion show featuring top styles from amazing local women’s boutiques.

Cost: $75 Merion Golf Club 450 Ardmore Ave, Ardmore

UniteForHer.org/events/bloom In-Person Psychic/Mediumship Readings – 124pm. Enjoy the cozy atmosphere and delicious coffee at The Zen Den while receiving an amazingly accurate reading with Psychic Medium Kimara. Don’t miss this rare opportunity to receive a generously discounted in-person reading with Kimara, who reads for clients worldwide. Pre-pay for your session or pay cash at the door. $25. The Zen Den, 20 Donaldson St, Doylestown. Kimara, 609-353-7210. TheBlessedSelf@gmail.com. The BlessedSelf.com/events.

savethedate

Circle of Light Foundation Tea April 23 • 1-4pm

Inner Light Holistic Expo April 22-23 Sat 10am-8pm; Sun 10am-5pm

Dr. Andrew Newberg, Associate Director of Research at Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital, will be keynote speaker at the Circle of Light Foundation’s Tranquili-Tea afternoon tea fundraiser at Bluestone Country Club (formerly Meadowlands CC) in Blue Bell. Dr. Newberg is involved in the study of mystical and religious experiences, a field known as neurotheology, and is co-author of How God Changes Your Brain.

Spring 2017 Inner Light Holistic Expo, held at the Coventry Mall in Pottstown, Center Court and throughout the Mall. Crystals, jewelry, books, aura photography, massage, reiki, hypnotherapy, chiropractors, psychics/medium readers, ionic cleanse, spiritual gifts and more. Vendor spaces available.

Free admission; Free lectures

Cost: $75

Coventry Mall 351 W Schuylkill Rd, Pottstown

Bluestone Country Club 711 Boehms Church Rd, Blue Bell

Cristina Leeson, 610-413-8191 CristinaLeeson@hotmail.com InnerLightHC.com

610-644-9035 lbezar@verizon.net CircleOfLightFoundation.org

NABuxMont.com

Yoga Tune Up - Neck Relief – 2-4:30pm. In Tech Neck RX, discover the antidote to our modern lifestyles and take the boulders off your shoulders. We’ll release, stretch and strengthen your upper body, resulting in better posture, less pain and a feeling of lightness throughout your whole body using yoga tune up therapy balls. Whole Body Yoga Studio, 103 E Walnut St, N Wales. Patty Ferry, 215661-0510. Patty@WholeBodyYogaStudio.com. WholeBodyYogaStudio.com/workshops.

THURSDAY, APRIL 27 Senior Nutrition: Aging Gracefully – 1-2pm. Adults. As we age, our body’s nutritional and caloric needs change. Join Mary Ann for a discussion on how to maintain the proper balance of nutrients necessary for an aging body to stay healthy. Free. Giant Food Stores Cooking School, 315 York Rd, Willow Grove. To register, call 215-784-1960.

classifieds

savethedate Empowered Light Holistic Expo April 28-30

Fee for classified ads is $2 per word, per month. Minimum $40. To place a listing, email content to Publisher@ NABuxMont.com by the 5th.

Fri 5-9pm; Sat 10am-6pm; Sun 10am-5pm Enjoy inspiring lectures, meditations, yoga, alternative healing treatments like reiki, massage and reflexology, as well as angelic and intuitive readings. Try healthy food samples, and purchase natural products for personal and home care. Empowered Light Holistic Expo will focus on healthier lifestyles, including food, physical activities, stress reduction and self-care.

FOR RENT LIKE-MINDED PRACTITIONERS WANTED to share space and resources in Upper Bucks integrative health cooperative. Beautiful, modern, light-filled offices with brick walls. Reasonable rates and terms. Call Kristann, 215-766-1300.

Greater Philadelphia Expo Center, Halls D & E Oaks, Pennsylvania

PEACEFUL COUNTRY SETTING – Building includes four gathering rooms, kitchen and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. 215538-0976. GreenshireArts.org.

Sue Greenwald, 484-459-3082 EmpoweredLightExpo@gmail.com EmpoweredLight.com

SATURDAY, APRIL 29 Earth Day at Middletown Township Parks – 11am-2pm. Join us as we celebrate Earth Day. Core Creek Park, Middletown Township, south of Newtown, east of Rt 413 on Tollgate Rd, Langhorne. 215-750-3800 ext. 1108. Mt-Recreation@ MiddletownBucks.org.

FRIDAY, APRIL 28 Yoga as Integrative Health-A Weekend Intensive with Marlysa Sullivan – 4/28-4/30. For dedicated yogis, yoga teachers and health professionals. Explore the meeting place of modern science, health and the ancient wisdom of yoga. Yoga benefits our bodies, mind, emotions and cognition. Through the yogic lens, we’ll address chronic pain in the back, hips, neck and shoulders, as well as a variety of health concerns. $275 early registration by 4/7. Anahata Yoga and Wellness Center, 703 Harleysville Pike, Harleysville. 215-740-1354. Info@Anahata YogaWellness.com. Ambler EarthFest 2017 – 9:30am-2pm. EarthFest is an outdoor celebration where the answers to so many questions about the environment, sustainability, healthy lifestyles, and protecting and preserving the planet are just an exploration away. Temple University Ambler with Temple University Center for Sustainable Communities host EarthFest to promote environmentalism through sustainable methods and practices. Organizations, businesses, students of all ages and individuals demonstrate sustainable concepts and technologies, and provide interactive educational displays, activities and more. Event happens rain or shine. Still seeking exhibitors, vendors and supporters. Temple University Ambler Campus, 580 Meetinghouse Rd, Ambler. Erin McKendio, 215-740-5300. EarthFest@Temple.edu. Ambler. Temple.edu/about/earthfest. Diabetes Care Class – 2-3pm. Adults. Join your specially trained pharmacist and nutritionist for practical tips on managing diabetes and pre-diabetes. Free. Giant Food Stores, 760 PA 113, Souderton. To register, call the pharmacy, 215-703-0169.

Frog Walk and Night Hike – 7-8:30pm. Get up close and personal with Spring Peepers, Leopard Frogs, Green Frogs and many of our other local amphibians. Warm spring evenings are filled with the sounds of these fascinating animals, so grab your boots and a flashlight and join Bucks County Audubon Society naturalists for a frog hunt. $15. Tuckamony Tree Farm, 6320 Upper York Rd, Solebury. Diane Smith, 215-297-5880. DianeSmith@ bcas.org. bcas.org/event/frog-walk-night-hike.

plan ahead savethedate Yoga & Meditation Retreat in Bali May 15-20 Join Natassia, RYT-200HR, of Open Center Yoga for a total wellness experience at Sarinbuana Eco Lodge. Clear the mind, cleanse the body and recharge the soul with a 5 night/6 day Vinyasa Yoga immersion. Enjoy daily yoga & meditation, gourmet vegetarian meals and the sights & sounds of Bali, Indonesia. Shared rooms start at $775/student w/ private room/ cabin upgrade options available. Rates include daily yoga, all meals, temple tour & lodging.

Cost: $775 Sarinbuana Eco Lodge Jalan Arjuna, Br. Biyahan, Desa Wanagiri Tabanan, Bali, Indonesia

Natassia Levine, 267-799-8308 BaliYoga2017@gmail.com NatassiaLevineWellness.com

ROOM FOR RENT in growing Newtown wellness center. Energy workers, acupressure, acupuncture and other healing arts welcome. 1-day rentals +, flexible availability. 215-847-5659.

HELP WANTED Are you a COMMUNITY CONNECTOR IN HEALTH AND WELLNESS in Main Line (Montco), Plymouth Meeting/Kop/ Conshohocken? Consider becoming a Community Liaison. NABuxMont seeks passionate, self-motivated people to become a part of our growing outreach team. Part-time, flexible hours, commission-based pay for living what you love. Help be a part of “Making the Awakening” in BuxMont. Email Publisher@NABuxMont.com. LOCAL PHOTOG wanted. Local photographer sought to shoot NA advertising partners and their staff on-site at their offices and studios. Please send resume and link to work samples of photojournalist, family, portrait, and real estate photography work. Must have own car, and be available weekdays to visit locations throughout BuxMont. Flexible schedule. Email Publisher@ NABuxMont.com. Seeking licensed full- and part-time HOLISTIC AESTHETICIANS AND MASSAGE THERAPISTS with following for growing Newtown wellness center. Benefits and 401K available. Call 215-847-5659.

OPPORTUNITIES NOW TRAINING – Attention yoga teachers, massage therapists, nutritionists, reiki and healing practitioners: supplement your income and expand your repertoire of expertise as a colon hydrotherapist. This unique healing modality has immediate earning potential. Train and work locally within months. Christine@InnerSpa.org.

SERVICES HOLISTIC SERVICES – Life counseling, reiki, energy healing, psychotherapy, spiritual mentoring, weddings, memorial services, holistic workshops and more. 215-538-0976. GreenshireArts.org.

natural awakenings

April 2017

ongoingevents Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Publisher@NABuxMont.com with questions. Center, 703 Harleysville Pike, Harleysville. 215740-1354. Info@AnahataYogaWellness.com.

sunday

thursday

Nature Fitness with Tai Chi – 9:30-10:30am. Learn the basic ways of moving your body for health, vitality and energy management through flowing tai chi moves and other Eastern art practices. Easy, graceful supportive movements to support our organs, increase flexibility and fluidity as well as embrace your body as it is. Weather permitting, we will be in nature. $15. The Room at Meadowbrook, 4089 Durham Rd, Ottsville. Lyn Hicks, 215-813-4073. Lyn@HarmonyHillGardens.com. TheRoomAt Meadowbrook.com.

Tapping (EFT) with Kids – 7-8pm. Kids have a lot of stress in their lives. Emotional mastery is a great skill to teach children. It will boost their confidence and self-esteem by helping them deal with upsets constructively. This group is for 6-10 year olds and their parent(s). It includes instruction, music, arts and crafts. $25. 12 Rittenhouse Circle, Newtown. Delia Nessim, 610-416-7535. Delia@ DNCounseling.com.

monday Transformation Yoga Donation Class – 2-3pm. Transformation Yoga provides mindfulness based, trauma sensitive yoga to develop skills to navigate life with comfort and ease. Perfect class for beginners. Suggested donation $10 to benefit Transformation Yoga Project, a nonprofit that serves people impacted by trauma and addiction. Yoga Shala Main Line, 711 Montgomery Ave, Narberth. 610-3243139. Cheryl@TransformationYogaProject.org. MainLineYogaShala.com. Natural Life Networking Event – 6-8pm. The Natural Life Business Partnership is holding a networking and card exchange with host Dr. Andrew Persky of LifeAligned Upper Cervical Treatment Center. Mingle and learn about his exciting technology. You must register at Web.TheNaturalLife.org/ events to attend. Free. LifeAligned Upper Cervical Treatment Center, 1432 Easton Rd, Ste 4A, Warrington. Andrew Persky, DC, 215-491-4200. Info@ LifeAlignedHealth.com. LifeAlignedHealth.com. Mental Health Support Group – 6:30-7:30pm. Join 4 The M.I.N.D.S. for its weekly peer-to-peer support group. We welcome family, friends and individuals who suffer from mental illness. Aldie Medical Arts Building, 11 Welden Dr, Doylestown. 4TheMINDS@gmail.com. 4TheMINDS.org.

tuesday Monthly Multi Media Art Class with Ute Arnold, M.F.A. – 10am-2pm. Last Tuesday of each month. Composition and color studies with drawing, printing, water color, pastel, painting on silk, collaging and journal making. No experience necessary. $90 each for a series of six, drop ins $130. Work study possible. Blue Bamboo Studio, Pt Pleasant. Ute BArnold@gmail.com. Unergi.com. Free Information Session on dTMS – 6-7pm. 1st Tuesday. New Vitae Wellness and Recovery Center will host free information sessions on Deep Transcranial Magnetic Stimulation (dTMS), a holistic, non-invasive, FDA-cleared option to treat

Bucks & Montgomery County Edition

depressive symptoms. Learn how dTMS works and who can be treated. Hear patient testimonials. Refreshments served. New Vitae Wellness and Recovery Center, 16 S Main St, Quakertown. Preregister: Tracy Semmel, 215-538-3403 ext. 314. NewVitaeWellness.com.

wednesday Community Acupuncture – 3-6pm. Seated in a serene group environment, receive affordable acupuncture for stress management, detox, routine health/pain issues and overall wellness. Mention NA to waive initial $15 paperwork fee. Online scheduling via BridgeAcupuncture.com or call 215-348-8058 to reserve a spot. Bridge Acupuncture, 30 Garden Alley, Doylestown. Paolo Propato. BridgeWellness@gmail.com. What’s Wrong with Pain Management – 7-8:30pm. Are you struggling with chronic pain? I understand. I struggled for 11 long years before ending my awful back pain. Most pain management treatments fail. If you can relate, attend this presentation to learn why and what to do instead. Register at PainFreeWebinar.com. Dan Buglio, 800-580-6530. Contact@DanBuglio.com. DanBuglio.com. Guided Meditation – 7-8pm. Come one, come all to destress your body and mind, feed your soul what it’s really looking for & learn how to live more in balance, enjoying your life. You deserve it. Experienced and inexperienced welcome. 122 N York Rd, Ste 6 (rear), Hatboro. 215-858-4448. Dotgnot@gmail. com. Meetup.com/SpiritualEvolutionGroupHatboro. Prenatal Yoga with Melissa Brown – 7:15-8:30pm. Prenatal yoga class is a wonderful opportunity for moms-to-be to prepare their bodies for bringing new life into the world. In community with others, women will learn tools and techniques to get ready for one of the most significant experiences of their lives. $17 drop-in. Anahata Yoga and Wellness

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Guided ThetaHealing Meditation – 7:30-8:30pm. Every 2nd & 4th Thurs. We experience a Theta brainwave state every night when we sleep and dream. ThetaHealing Meditation will help you to achieve a Theta state while you are awake during meditation. In Theta you have access to the energy of all that is and can receive intuitive guidance. $20. Whole Body Yoga Studio, 103 E Walnut St, N Wales. Patty Ferry, 215-661-0510. Patty@WholeBodyYogaStudio.com. WholeBodyYogaStudio.com/workshops.

friday Molecules of Emotions/Changing Body Memory – 9:30am-12:30pm. Biweekly classes with bodypsychotherapist Ute Arnold. Our cellular bodystories hold on to abuse, trauma, abandonment, chronic pain, relationship issues, etc, therefore creating illness and interfering with wellness. Unergi body-psychotherapy changes belief systems and therefore the body story. Pt Pleasant (near New Hope). UteBArnold@gmail.com. Unergi.com. Transformation Yoga Donation Class – 5:306:30pm. Transformation Yoga is a donation-based trauma sensitive class offered by our partner studios. Our instructors are highly trained to offer verbal instructions with no hands-on adjustments in a safe, supportive environment. Participants are invited to go at their own pace. Classes are open to the public, all are welcome. Anahata Yoga and Wellness Center, 703 Harleysville Pike, Harleysville. 215-740-1354. Info@TransformationYogaProject.com.

saturday One-Hour Tuning Fork & Reiki Session – Session includes tuning forks & aroma therapy with targeted reiki to balance chakras & cleanse aura. Enjoy a soothing environment as you lie on the massage table surrounded by a selenite enhanced crystal grid as your angels and guides are called to channel healing specifically for your mind body and spirit. $30. Levittown. Leaondra Culver, 973-580-2353. SpiritualDawnMBS@gmail.com. SpiritualDawnMBS.com.

Doylestown Food Market – 7am-noon. Meet and greet your farmers as you stock up on fresh, beautiful, local food at the Doylestown Farmers Market. Vegetables, plant starts, fruit, homemade goodies, breads, pastries, pastured meats, eggs, mushrooms, music and so much more. Make this your regular Saturday visit to BUY LOCAL; SAVE BUCKS. Doylestown Food Market, S Hamilton St between W State St and Oakland Avenue, Doylestown. Phil Heft, 267-221-3258. PHeft@hotmail.com. Bucks FoodShed.org.

Need to Improve Your Ability?

Shiatsu Community Clinic – 9:15am-4:45pm. 1st Sat. Shiatsu sessions offered in supervised clinic setting. Each student will interview, assess energy and create individualized shiatsu session to balance the body. Wear loose comfortable clothing, preferably cotton. Wear socks. No cell phones, no perfumes. $40. International School of Shiatsu, 6055C Kellers Church Rd, Plumsteadville. Shirley Scranta, 215-766-2800. LearnShiatsu@gmail.com. Shiatsubo.com.

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Theosophical Principles – 10-11:30am. Reading and discussion of Universal Theosophy by Robert Crosby. Presented by Tommy Kehoe of the United Lodge of Theosophy in conjunction with the Abraxas Lodge of the Theosophical Society in America. Free. Southampton Friends Meeting House, Street and Gravel Hill roads, Southampton. 215-376-0320. NBragin@mac.com.

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Ancient Wisdom Traditions – 12-1:30pm. Exploring ancient wisdom traditions through the study of comparative religion, philosophy and science. Presented by the Theosophical Society in America, the Abraxas Lodge. Southampton Friends Meeting House, Street and Gravel Hill roads, Southampton. 215-512-2900. NBragin@mac.com.

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Family Yoga – 3-4pm. Held every 3rd Saturday of the month. This class is open to parents and children of any age. Feel free to bring more than one child, your spouse, etc. Children can play (bring a toy if you think they want to do that) or do yoga. $20 per family. Whole Body Yoga Studio, 103 E Walnut St, North Wales. Patty Ferry, 215-661-0510. Patty@ WholeBodyYogaStudio.com. WholeBodyYoga Studio.com/workshops.

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A cemetery of wildflowers and grasses Return to the natural cycle of life The only green cemetery in the Lehigh Valley No embalming No concrete crypt Casket must be biodegradable

Nondenominational Non-profit

For tours and information, call Ed Vogrins at 610-868-4840 1121 Graham Street • Fountain Hill, PA 18015 • www.GreenMeadowPA.org

natural awakenings

April 2017

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NABuxMont.com to request our media kit. ACUPUNCTURE BRIDGE ACUPUNCTURE

Grace Rollins, MS, LAc, NTP Paolo Propato, LAc 30 Garden Alley, Doylestown 215-348-8058 BridgeAcupuncture.com Schedule a complimentary consultation to learn more about acupuncture and our warm, joyful wellness center. 10% off your first treatment for NABuxMont readers. Acupuncture and East Asian Medicine can safely and effectively relieve chronic pain, stress and anxiety, restore sleep, boost energy, promote healthy digestion, balance the immune system and regulate hormones. Meditation classes, qigong, nutritional counseling, massage therapy, pediatric acupressure and more. Google our many positive reviews and testimonials. Easy online scheduling available. See ad, page 22.

BUSINESS COACHING JACQUELINE FOX, MS

Professional Development Services JFox@JacquelineFox.com 267-935-9097 • JacquelineFox.com Office organizer and “next actions” coach for business professionals in their homes or business offices, including high-level administrative support services, program coordinating, project management.

CHIROPRACTIC CARE SAMSEL INTEGRATIVE HEALTH Dr. Katie Samsel SamselIntegrativeHealth.com 215-944-8424

Let’s make pain a part of your past. Integrative chiropractic care in a warm, familiar setting. Applied kinesiology, lifestyle support, ayurveda, nutrition and weight loss. See ad, page 7.

Bucks & Montgomery County Edition

CRYSTAL – COLOR – LIGHT HEALING JOHN OF GOD CRYSTAL BED HEALING Evolving Soul, LLC Elaine Berk, MEd Counseling & Energy Psychology 110 North State St, Newtown 215-970-1534

John of God Crystal Bed Healing cleanses, opens and invigorates the body and soul by balancing and clearing one’s chakras and energy field. Colored lights, chosen to match the chakra colors, radiate light and energy through precision crystals, activating the body’s own natural healing mechanisms. Gain insight & enhanced emotional, physical & spiritual well-being. See ad, page 41.

DANCE EARTH RHYTHM

Kelly Thomke, JourneyDance Certified Facilitator 215-534-4989 • JourneyDance.com EarthRhythmSacredDance.com JourneyDance is a whole-body experience that tickles the mind and nourishes the soul. It is freestyle movement to world music where self-expression releases tension. Visit the website for upcoming dances or to book a JourneyDance for a group. No dance experience needed to feel this wild freedom.

DENTISTRY - HOLISTIC DENTAL WELLNESS CENTRE

Hyo J. Lim DMD 216 Mall Blvd, Ste 11, King of Prussia 610-265-4485 DentalWellnessCentre.com Dr. Hyo Lim provides a holistic approach to exceptional dentistry, in a warm and caring environment. At Dental Wellness Centre, mercuryand metal-free restorations are used for the most biocompatible results. Biocompatibility testing for dental materials is available. Invisalign is offered as an alternative to metal braces. Zirconium and titanium implants are offered to replace damaged or missing teeth. Free digital X-rays with initial consultation. See ad, page 11.

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HERITAGE DENTAL

Dr. Beth Skovron 595 Bethlehem Pike, Montgomeryville 215-822-3860 Enjoy an anxiety-free dental experience. You no longer have to be nervous about going to the dentist. From the moment you open the doors, our friendly and courteous team will make you feel comfortable in our relaxing spa atmosphere. Choose from a wide range of holistic services. See ad with special offers, back page.

LANAP & IMPLANT CENTER OF PA David DiGiallorenzo, DMD 184 W Main St, Collegeville 610-422-3120 PerioImplants.us

Dr. David DiGiallorenzo focuses on providing oral health solutions through holistic, biologically compatible and organic practices. It is one of the world’s most accomplished centers for periodontal and implant care, which integrates wellness services into their therapeutic approach. He is experienced at immediate total tooth replacement with metal-free dental implants, treating gum disease with LANAP, a no-cut, no-sew method of treating gum disease, comfortable gum grafting with PRGF, implant denture solutions, and chronic pain management. See ad, page 23.

DEPRESSION SERVICES NEW VITAE WELLNESS AND RECOVERY 16 S Main St, Quakertown 215-538-3403, x314 NewVitaeWellness.com

Stimulating specific brain regions, deep Transcranial Magnetic Stimulation (dTMS) is clinically proven to safely, effectively help with depression. Noninvasive, non-medication, FDA-cleared. Medicare/ insurances accepted. See ad, page 8.

EFT (EMOTIONAL FREEDOM TECHNIQUES) DELIA NESSIM COUNSELING Delia Nessim, MS, MFT, NGH 610-416-7535 DNCounseling.com

Using EFT (or “tapping”), guided imagery, relaxation and mindbody techniques, we safely and gently access and release trapped emotions, and that is life changing.

ENERGY THERAPY HEALING TOUCH BY KATHY

Kathy Fennelly, RN, CHTP 1062 E Lancaster Ave, Bryn Mawr, Ste 13-A 610-698-8643 • HealingTouchByKathy.com Relax, restore and rebuild with a C e r t i f i e d H e a l i n g To u c h Practitioner. Appointments available in my office, satellite locations or your home. Also offering group outreach programs. See ad, page 42.

GIFT STORE - SPIRITUAL SPIRITUAL DAWN

LeAondra Culver Levittown • 973-580-2353 SpiritualDawnMBS.com Destination boutique shop and community center. Purchase crystals, essential oils, crystals, herbal teas, incense, candles, angel cards, salt lamps and more. Attend mandala painting, medium/spirit readings, vision-boarding/jewelrymaking workshops.

GREEN LIVING THE ORGANIC MATTRESS STORE

1075 Main St, Hellertown Mon-Fri, 9:30am-5pm; Sat, 9:30am-3pm TheOrganicMattressStore.com Celebrating our 12th Anniversary, doing business since 2004. Why an organic mattress? Remove toxic chemicals from the bedroom, naturally flame retardant, repels dust mites, mold and mildew, naturally regulates temperatures and improves spinal alignment. Say goodbye to toxic gases, allergies, night sweats and back pain with an environmentally friendly mattress. See ad, page 38.

HEALTH AND WELLNESS COACHING

HYPNOSIS – METAPHYSICAL LISA GERCIE

SUSAN BURGER, DC

MEd, LPC, NCC 484-634-6743 TheHypnoticHealer.com

215-736-3803 DrSusanBurger@gmail.com LiveWithVitality.com Let the masterpiece that is you e m e rg e . P r o v i d i n g n e u r o emotional technique, lifestyle and wellness coaching, creative chiropractic care, energy healing, mind/body healing education and workshops.

HEART HEALTH

Lisa is a fourth-generation healer and intuitive empath; she provides a unique metaphysical experience where you get to connect with your departed loved ones while under hypnosis. Her clients call it “experiencing a piece of heaven on earth.” Her sessions have also helped to heal people from various health conditions.

HYPNOTHERAPY

ABINGTON CARDIOLOGY

BETH ALLYN HERMAN COUNSELING

Arnold B Meshkov, MD 1077 Rydal Rd, Ste 307, Rydal 267-626-2881 • AbingtonCardiology.com Board-certified cardiologist with 35 years in private practice. Offering a holistic approach to cardiology with an emphasis on outpatient management, prevention, diagnosis, lifestyle and treatment. See ad, page 27.

HOME & WELLNESS PRODUCTS

Psychotherapy • Hypnotherapy • Distance Counseling 605 Farm Ln, Doylestown 215-348-8900 • BethHermanTherapist.com I use an integrative approach combining talk therapy with Heart-Centered Hypnosis to heal trauma, pain or illness. Help with depression, anxiety, sexual abuse, grief work, stress management, relationships and codependency, weight and smoking. See ad, page 6.

LEGAL SERVICES

SUSAN PONTELANDOLFO

267-474-7536 SusanPontelandolfo@gmail.com AHealthCafe.com/springhousegreenliving

LAW OFFICES OF JENNIFER J RILEY

Dedicated to educating people on toxins and chemicals found in their homes, and the effects they have on their health. Convert your home to safer, healthier products.

HOSPICE

585 Skippack Pike, Ste 200, Blue Bell 900 W Valley Rd, Ste 703, Wayne 215-283-5080 • JJRLawFirm.com

Specializing in family law. High-quality, compassionate legal services including child support, child custody, divorce, alimony, pre- and post-nuptial agreements, estate planning and more. Serving the greater Philadelphia area. See ad, page 13.

MASSAGE & BODYWORK

ASCEND HOSPICE

108 Cowpath Rd, Stes 3 & 4, Lansdale 215-542-2100 AscendHospice.com

BACK IN BALANCE

Bringing a personalized and holistic approach to hospice care. Our trained volunteers offer aromatherapy, massage therapy, reiki and pet therapy to bring healing and wholeness to clients and their families. See ad, page 26.

Nita Keesler, LMT, BCTMB Langhorne/Bensalem/Cheltenham 267-980-1727 • iNitaUnwind@gmail.com Back-In-Balance.MassageTherapy.com Board-certified in therapeutic massage and bodywork. 22 years of experience. Therapeutic, deep tissue and Thai Massage with an intuitive touch. Corporate onsite programs; couples massage; YogaDance, posture, flexibility classes. See ad, page 16.

natural awakenings

April 2017

INTERNATIONAL SCHOOL OF SHIATSU

6055C Kellers Church Rd, 2nd Floor, Pipersville 215-766-2800 • Shiatsubo.com Celebrating 20 years as the area’s leading center for shiatsu massage training and treatment. Come visit our new space in Pipersville. New courses start regularly. See ad, page 20.

IN YOUR HANDS, LLC

Megan Downs, LMT, E-RYT Center for Natural Healing Bailiwick Office Campus, Ste 26, Doylestown • 215-206-3394 InYourHands.MassageTherapy.com Megan’s therapeutic massage technique works deeply by targeting specific problem areas while keeping in mind the whole. She incorporates a variety of methods including Myofascial Release, Trigger Point Therapy, Hot Stones, Bellabaci Method of Cupping and Aromatherapy, and also offers Therapeutic Yoga instruction. Relieve pain and stress, increase body awareness, heal and relax.

SHIATSU SHIN TAI BODYWORK THERAPIES

Laurie Van Valkenburgh, ACBT, LMT 6064 Upper Mountain Rd, New Hope lavabigail@gmail.com • 267-566-6056 ShiatsuBodyworkTherapies.com Experience Shiatsu/Shin Tai Bodywork, in New Hope. Align your body’s structure using muscle energy and fascial release techniques, central channel release to allow free-flowing spinal alignment, and cranial work. This releases hidden trauma trapped in the body, and life force is then able to return.

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Bucks & Montgomery County Edition

METAPHYSICAL SERVICES KIMARA

Psychic Medium, Reiki Master, Soul Coach TheBlessedSelf.com • 609-353-7210 Facebook.com/TheBlessedSelf Kimara empowers clients to discover purpose, develop intuition and find clarity. Connect with loved ones who’ve crossed over for healing, closure and forgiveness. In-person or virtual, private and group readings available.

MUSIC INSTRUCTION MINDFUL MUSIC, LLC

Jonathan Flowers 413 Conshohocken State Rd, Bala Cynwyd 610-724-2540 JDFlowersMusic.com Discover the musician you are meant to be. Patient, personalized instruction in piano, voice and music theory/composition. All ages and levels, including children, teens and adults. Holistic approach incorporates mindfulness practices to cultivate relaxation, mental focus and creativity.

NUTRITIONAL HEALING CENTER FOR NATURAL HEALING Jeffrey L Griffin, DC Bailiwick Office Campus, Ste 26, Doylestown • 215-348-2115 Center4NaturalHealing.com

Dr. Jeffrey Griffin is a chiropractor with 31 years of practice experience in chiropractic care that is blended together with enzyme nutrition. This combination of treatment modalities allows Griffin to successfully treat a wide variety of health complaints, ranging from neck and back pain to headaches, digestive maladies and fibromyalgia. Call him today for a complimentary phone consultation or visit his website. See ad, page 10.

NUTRITIONISTS GIANT FOOD STORES RABIYA BOWER, RD, LDN

1874 Bethlehem Pk, Flourtown 215-836-4300 GiantFoodStores.com/nutrition In-store nutritionist Rabiya Bower can help you reach your goals by helping you find healthy choices in the store and create enjoyable meals. $20 for individual consultation, receive $20 Giant gift card in return.

NATURE CENTER SILVER LAKE NATURE CENTER 1306 Bath Rd, Bristol 215-785-1177 SilverLakeNatureCenter.org

Silver Lake Nature Center (SNLC) is the home of the area’s first Earthship, a carbon-zero structure built with recycled products, that heats and cools itself, that gathers its own water, recycles its own waste, and produces food. Education, recreation, research and advocacy.

GIANT FOOD STORES CHRISTINA FAVA, MA, RDN, LDN 1201 Knapp Rd, North Wales 215-661-1025 GiantFoodStores.com/nutrition

In-store nutritionist Christina Fava has a passion for helping customers make healthy decisions while they shop and creating individualized meal plans. $20 for individual consultation, receive $20 Giant gift card in return.

NATUROPATHY LICENSED NATUROPATHIC DOCTOR Julie Lachman, ND LLC 196 W Ashland St, Ste 112, Doylestown 267-895-1733 • DrLachman.com

Julie Lachman, ND, graduated from the Southwest College of Naturopathic Medicine and is a member of the International Lyme and Associated Disease Society; Naturopaths are specialists in complex diseases, ie, autoimmune. She has additional training in women’s health and pediatrics and certification as a CEASE (Complete Elimination of Autistic Spectrum Expression) practitioner. She sees patients of all ages. See ad, page 19.

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GIANT FOOD STORES MARY ANN MOYLAN, RD, LDN, CDE 315 York Rd, Willow Grove 215-784-1960 GiantFoodStores.com/nutrition

In-store nutritionist Mary Ann Moylan has special training in diabetes and weight management and can help you adjust your eating habits to improve your overall health. $20 for individual consultation, receive $20 Giant gift card in return.

PAIN SPECIALISTS DAN BUGLIO

Zero Pain Now Certified Practitioner Pain Elimination Specialist 800-580-6530 • DanBuglio.com Dan beat 11 years of chronic pain and remains pain-free six years later. You can end your pain, too. Start your healing here: DanBuglio.com/3steps, then call Dan. See ad, page 35.

PAST LIFE REGRESSION THERAPY EVOLVING SOUL, LLC • ELAINE BERK Certified Past Life Regression Therapist Certified Hypnotherapist MEd, Counseling Psychology 110 North State St, Newtown 215-970-1534 • PastLifeRegressionPA.com

PLRT is a unique therapeutic process that helps you recall and resolve emotional trauma from previous lifetimes which, unbeknownst to us, is often the root cause of issues we’re struggling with in this lifetime. As a trained psychotherapist and PLR therapist, I work with clients to address these complexes and bring about transformation and healing. See ad, page 41.

PET EUTHANASIA

BCIM

Julia Helstrom, DO 10 S Clinton St, Ste 101, Doylestown 267-454-7262, BCIMedicine.com Bucks County Center for Integrative Medicine: where traditional family medicine and alternative modalities combine for an individualized plan. Come attain your personalized optimal wellness.

380 N Shady Retreat Rd, Doylestown 215-345-6000 DoylestownVeterinaryHospital.com

Multiple Locations 215-494-7818 • FullLiving.com Info@FullLiving.com

Expertly p l a c i n g interested clients with one of our 15 seasoned and varied therapists throughout the city and surrounding areas to find the best fit for you. See ad, page 43.

REFLEXOLOGY

Improving the lives of pets through acupuncture, herbal therapy, h o m e o p a t h y, n u t r i t i o n a l counseling, and integration of holistic therapies with conventional medicine for customized approach to care. See ad, page 21.

WAXING

TRACY MCGOVERN

NU YOU SKIN CARE & WELLNESS CENTERS

Essential Connections Reflexology EssentialConnections.biz 215-858-8195 Offering reflexology treatment sessions and a comprehensive, professional reflexology practitioner program. Combine online/classroom training for the ultimate in convenience and connection. See ad, page 9.

SALT – HALOTHERAPY

7 South Ridge Ave, Ambler 102 Corporate Dr, Langhorne 215-847-5659 • NuYouSkinCare.com Nu You Skin and Wellness Centers specialize in male waxing. We are UK certified and are vigilant about safety and sanitation to ensure our clients have a superior, pain-free experience. See ad, page 20.

WEB DESIGN

HIMALAYAN SALT & WELLNESS CAVE

UPPER BUCKS WEB

267-380-0467 • UpperBucksWeb.com Sales@UpperBucksWeb.com Serving Bucks & Montgomery Co.

1494 N Charlotte St, Pottstown 610-310-3884 HimalayanSaltNWellness.com A spa-like experience, tapping into the therapeutic properties of pure Himalayan salt for physical and emotional health. Individuals and groups. Also offering reiki, reflexology, yoga. See ad, page 40.

Dr. Don Shields 215-485-8780 Donna Shields 215-485-8782 Serving Bucks, Montgomery, Philadelphia

PHYSICIAN - INTEGRATIVE

DOYLESTOWN VETERINARY HOSPITAL & HOLISTIC PET CARE

FULL LIVING: A PSYCHOTHERAPY PRACTICE

LAST ACT OF LOVE

Gentle, compassionate veterinarian on-call for pet euthanasia. Say a peaceful goodbye in the privacy and comfort of your home. Crematory service available. See ad, page 25.

VETERINARY – HOLISTIC

PSYCHOTHERAPY

Upper Bucks Web provides small business owners with premium and affordable web services and package pricing plans. Get your business on the web ASAP. See ad, page 15.

YOGA

SPA – HOLISTIC

ANAHATA YOGA & WELLNESS CENTER

INNER SPA

703 Harleysville Pike, Harleysville 215-740-1354 • AnahataYogaWellness.com Info@AnahataYogaWellness.com

4 Terry Dr, Ste 12 Atrium Bldg, Newtown Info@InnerSpa.org 215-968-9000 • InnerSpa.org InnerVitalitySpa.com A fully organic, holistic, ecofriendly wellness spa featuring an array of detoxification, cleansing and therapeutic services. The spa is one of the only facilities in the area to offer colon hydrotherapy. See ad, page 42.

A welcoming, cozy, Kripaluaffiliated studio with the sacred mission of serving from the heart. Offering yoga and ayurveda classes and workshops, meditation and energy healing sessions.

TRANSFORMATION YOGA PROJECT Info@TransformationYogaProject.org 484-730-1999 TransformationYogaProject.org

Trauma-informed yoga for prison, recovery and veterans. See calendar for classes. Inviting local studios to partner with us to provide healing through empowerment. See ad, page 45.

natural awakenings

April 2017

Stress-Free Dentistry Get comfortable with us!

Dental Care in a spa-like atmosphere With every visit, we offer COMPLIMENTARY services to help you relax, such as: • Massage Chairs • Refreshment Center • Music & Video Headsets • Hand Treatments For No Extra Charge

Heritage Dental Spa is a truly unique dental practice Not only can you trust Dr. Skovron with all of your Holistic Dentistry needs and treatment plan, but you can trust that the team at Heritage Dental will make you feel as comfortable as possible in their relaxing spa atmosphere.

Offering Anxiety-Free exams and cleanings, PLUS State-of-the-Art Holistic and Metal-Free dental services  Safe removal of mercury fillings  Non-surgical gum treatments  Tooth-colored restorations  ClearCorrect® “invisible” orthodontics  Bio-Compatible Implants  CEREC® one-day metal-free crowns

 Holistic solutions for sleep apnea  Root Canals - Specialists on premises  Dentures secured by implant snaps  Now offering: High tech digital scanning with less radiation and 3D imaging

“This is by far the best dental appt I have ever had. I have a terrible fear of dentists and I was put to great ease. Very detailed appt which made me feel that they took everything into consideration. I really can’t say enough.” ~ Janice M.

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