EE H E A L T H Y L I V I N G R F
HEALTHY
PLANET
Holiday Happiness
6
Ways to Bring On Joy
WEIGHT-LOSS WORKOUTS From Yoga to Cardio
Global Awakening
Consciousness Nears a Spiritual Tipping Point
PARTY HEALTHY Tips from a Rock Star Doctor
December 2018 | Bucks & Montgomery County, PA Edition | NABuxMont.com
GET RID OF THE KNEE PAIN WITHOUT DRUGS, SHOTS, OR SURGERY! Introducing a Drug Free, Non-Surgical, FDA Cleared, State of the Art Laser Therapy Whether you suffer from long-term pain or pain from a recent injury:
YOU CAN GET PERMANENT RELIEF FOR YOUR PAIN! Do You Live with Any of the Following Conditions? • Tendonitis • Sciatica • Knee Pain
• Sports Injuries • Arthritis
• Shoulder Pain • Heel Pain
MLS Laser Therapy is an effective, painless treatment for all types of pain relief that has been cleared by the FDA and proven successful as evidenced by extensive and credible research studies conducted in our country’s finest institutions, including Harvard Medical School. Our laser is a dual-waved synchronized fully robotic MLS Laser. Our laser uses specific wavelengths of light that have a strong anti-inflammatory, antiedema effect on tissues that are exposed to the laser. As a result of the MLS Laser, the cells of tendons, ligaments and muscles repair themselves faster. In simple long standing pain from prior surgery, injury, arthritis, or you have a new injury our laser therapy has been proven to work.
Benefits of Laser Therapy • Non-Surgical Treatment • Pain Free • Rapid Results
QUICK RELIEF! DRUG FREE!
• Speed Healing Process • Extremely Safe with No Known Side Effects
DON’T LIVE IN PAIN ANY LONGER!
Call our office at 215-493-6589 to set-up a FREE CONSULTATION to see if MLS Laser Therapy is right for you! www.drpaulbizzaro.com MLS Laser Therapy at Paul M. Bizzaro, D.C. 81 S. Main Street • Yardley, PA 19067
215-493-6589 • www.drpaulbizzaro.com
BALANCE FOR LIFE HEALTHY RETREATS OPEN ALL YEAR
Jump-start Your Healthy New Year... With a 5-day, All-Inclusive Oceanfront Vacation That Will Transform Your Life! January 5-9, 2019
Inspiring Speakers & Cooking Demos!
Stephan Esser, M.D. Co-Founder/Director Esser Health
Frank Sabatino, D.C.,Ph.D. Health Director, Balance For Life Florida Retreat
Victoria Moran
Podcaster, Director & Author of Main Street Vegan
Alan Goldhamer, D.C.
Founder TrueNorth Health Center Co-Author of The Pleasure Trap
Chef Katie Mae
Culinary Coach Nutritionist Founder of Plantz St. Culinary Gym
Chef Collin Cook
Holistic Chef Executive Chef at Balance for Life Florida Retreat
Don’t Miss This Life-Changing Opportunity To: 4 Achieve Healthy Plant-Based Weight Loss 4 Learn Easy SOS-Free Recipes for Healthy Meals 4 Prevent Cancer 4 Slow Aging, Improve Cognitive Performance Luxury Oceanfront Property
4 Stay Active & Get Fit with Daily Exercises 4 Let Go of Stress with Yoga & Tai Chi 4 Reduce Blood Pressure, Cholesterol, & Blood Sugar 4 Learn the Remarkable Benefits of Water-Only Fasting
Freshly Prepared Plant-Based Cuisine
Voted Wyndham Hotel of the Year!
Daily Fitness Classes & Activities All included in your package!
All vegan plant based meals included
January 5–9, 2019 Wyndham Deerfield Beach Resort, 2096 NE 2nd St., Deerfield Beach, FL Can’t Attend this Event?
LIMITED SPACE... Call NOW: (800) 663-9292 To Reserve Your Spot (Visit website or call for details.)
balanceforlifeflorida.com
(800) 663-9292
Call Now to Purchase a Gift Certificate and Save $200 on any 5-day Balance for Life Package Valid for 12-months.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16
Contents 15 HOLIDAY HAPPINESS HELPERS
20
Six Ways to Bring On Joy
16 A GLOBAL
WAKE-UP CALL
Collective Consciousness Nears Spiritual Tipping Point
20 BEYOND TOYS
Gifts that Evoke Kids’ Creativity
24 HOLIDAY PET ZEN
What to Do When All Is Not So Calm and Much Too Bright
24
28 SIMPLE SHEET PAN SUPPERS
Family-Pleasing Holiday Meals
32 POUND-SHEDDING WORKOUTS
Best Exercises from Yoga to Cardio
34 PARTY HEALTHY
34
Tips from a Rock Star Doctor
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 267-544-9585 or email Publisher@NABuxMont.com. Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NABuxMont.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit calendar events online at NABuxMont.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 4
Bucks & Montgomery County, PA Edition
NABuxMont.com
36 JACOB LIBERMAN on Light as Our Essential Nature
38 GREEN CARS UPDATE Plug Into the Latest Trends
DEPARTMENTS 7 news briefs 8 health briefs 10 global briefs 12 eco tip 15 inspiration 20 healthy kids 22 teen voices 24 pet pages 28 conscious
eating
32 fit body 34 healing ways 36 wise words 38 green living 40 local yoga 43 calendar 44 classifieds 45 resource guide
letter from publisher
HEALTHY LIVING HEALTHY PLANET
More Lessons in Life We received a lot of positive feedback on the Publishers Letter in November, so I thought I would just do a little continuation with a few personal comments. Honesty is so important. It is the link to integrity, friendship, relationships and self. It is not always easy and is sometimes a challenge, but like all of life, if we pay attention, understand we are human, stay open and be willing to admit our shortcomings, the rewards are priceless. Interpersonal relationships. Building this skill pays back in life, in business, in parenting, in everything human. We should be teaching it in our schools, from day one to college graduation. Perfecting it is priceless. The value of our health. This really hits home over time. From invincible as a teen to vulnerable as a senior—the value of our decisions to our health becomes evident. Gratitude is a way of life. The dividends this practice brings are beyond description. See the good. Forgiveness rocks—for both sides. What a release! Forgiveness is a wonderful and essential component of good mental health. We all have flaws. Learning to accept ourselves and others is where the love lies. No one said it was going to be easy. Have fun. Kids get it. We should have more fun in our lives. Be a kid for a day.
Let go of the normal—you’ll be amazed at how normal “not being normal” can feel. It’s priceless. I’m not as smart as I think. Nothing more needs to be written on this. People that love know things. Listen to them. Invest in people currency. When we are kind, caring, loving, empathetic, honest, real, a good friend—it always returns in ways we cannot measure, though not always from the direction you expect. Make good memories. Healthy relationships with friends, family and loved ones mean you get rewarded with a life filled with good vibrations. This makes for a much easier life and a ready collection of memories to lift your spirits every day. Parenting is hard. The responsibility of parenting is preparing our children for the world. Allowing them to stand by themselves as they learn to be selfsufficient and ready to take their place in life is the hardest job I have ever had or will have (I still have a teen at home). Do more of what feels good to your soul. Dance more. Smile more. Live more. Love more.
May your holidays be filled with joy, and may 2019 bring all you desire. In peace, love and laughter,
BUCKS / MONTGOMERY EDITION PUBLISHER Joe Dunne Publisher@NABuxMont.com • 908-405-1515 MANAGING EDITOR Melanie Rankin Editor@NABuxMont.com• 850-466-8322 CALENDAR EDITOR Kevin Rankin COPYEDITOR Julie Vitto DESIGN & PRODUCTION Melanie Rankin SALES & MARKETING Joe Dunne SOCIAL MEDIA Megan Connolly YOGA SECTION Rosie Lazroe
Rosie@NaturalAwakeningsNJ.com • 732-596-7384
ACCOUNTING/BILLING Asta Dunne Asta@NaturalAwakeningsNJ.com
CONTACT THE PUBLISHER Joe Dunne Cell: 908-405-1515 • Fax: 877-635-3313 Publisher@NABuxMont.com NABuxMont.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.
Natural Awakenings BuxMont
NATIONAL TEAM CEO/FOUNDER NATIONAL EDITOR MANAGING EDITOR NATIONAL ART DIRECTOR ART. DIRECTOR FRANCHISE DIRECTOR NATIONAL ADVERTISING
Sharon Bruckman Alison Chabonais Linda Sechrist Stephen Blancett Josh Pope Anna Romano Kara Scofield
Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.
The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition. Statements are the opinion of the author/speaker. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Joe Dunne, Publisher
Natural Awakenings is printed on recyclable newsprint for the environment.
December 2018
5
Directory of Advertisers
*new or returning advertiser
Thank you for being part of our community! Anahata Yoga & Wellness Center
40
Inner Spa
12
Ascend Hospice
12
International School of Shiatsu
37
Journey to the Self
46
Balance for Life Health & Fitness Retreats
3, 14
Bright Health & Wellness
21
Kangen Water
23
Center for Natural Healing
33
Lanap and Implant Center of Pennsylvania
23
Center for Optimal Health / Dr. Cheikin
31
Leah Weisman
32
CopperZap 42
LifeAligned Upper Cervical Chiropractic
36
David Low
28
Lower Gwynedd Functional Medicine Institute
19
Dental Wellness Centre
18
M.E. Matters
28
Doylestown Food Market
27
Medicine in Balance
17
Doylestown Veterinary Hospital
47
Natures Rite
39
Dr. Derek Rodger
47
Philip Stein
37
Samsel Integrative Health
25 20
Dr. Paul Bizzaro, DC
2
Earth Rhythm
45
Shop Rite
Green Meadow Burial
17
Step into Joy Healing Arts
HempWorx - CBD Wellness Warriors
15
Susan Duval Seminars and Sacred Journeys
43
Heritage Dental
48
The Spa on State
46
Hirudo Therapy
7
Hypnosis for a New You / George Bien
35
In Your Hands
46
Visions of Reality - Elizabeth Joyce Whole Body Yoga Studio
Let our advertisers know you saw them in Natural Awakenings BuxMont!
HEALTH & WELLNESS ISSUE
Coming Next Month JANUARY
Strengthen Organ Vitality plus: Healthy Homes
To advertise or participate in our next issue, call 908-405-1515 6
Bucks & Montgomery County, PA Edition
NABuxMont.com
7
7 40
news briefs
Local M.D. Celebrates 20 Years of Teaching Yoga
M
ichael Cheikin, M.D., medical director at Center for Optimal Health, in Plymouth Meeting, is celebrating 20 years of serving the community via the unusual combination of medical doctor and yoga instructor. Cheikin first began teaching yoga as a means to help his chronic pain and fibromyalgia patients. While his patients benefited, his uncommon approach was not embraced by everyone. Cheikin Michael Cheikin, M.D. explains, “When I started teaching yoga at a local hospital in 1998, the public relations department sent me a concerned memo stating, ‘What do you think you’re doing? You’ll ruin our reputation!’” Twenty years later, yoga options have expanded immensely, with myriad instructors available representing many levels of training and experience. Cheikin currently teaches in a spacious studio that he designed himself, and some of his students have been with him for nearly the entire 20 years he has been teaching. “Our classes have become a small community of people that seek a more comprehensive approach to yoga and health than is offered online and in fitness clubs,” he reports. Cheikin is a holistic physician, board certified in physical medicine and rehabilitation (“physiatry”), pain management, spinal cord medicine and electrodiagnostic medicine. He is also licensed in medical acupuncture. He specializes in obscure, chronic and severe problems that have not responded satisfactorily to other methods of healing. Location: 832 Germantown Pk., Ste. 3, Plymouth Meeting. For more information, call 610-239-9901, email Query@CohLife.org or visit CohLife.org. See ad, page 31.
Healing with Medicinal Leeches Skin & Eyes Diseases - ENT Diseases Chronic Bronchitis - Pneumonia & More!
Hirudo THerapy Konstantin N. Lakeev
11400 Bustleton Ave • Philadelphia, PA 267-632-5393 | www.LeechTherapyUSA.com
Friday, December 7th
The Power of the Inner Soul Becoming Masters of the Planet Presented by Embracing Spiritual Frontiers with
Elizabeth Joyce
Elizabeth offers an internal blueprint for accessing the energies of Ascension to ensure that you are ahead of the curve. Her spiritual, intuitive, downloaded messages give an authoratative snapshot of the ongoing inner struggles we all endure to understand the events happening to us, our community, our nation and the world at large. Each meeting will involve a talk, meditation, and instructions on how to “stay attuned” and connected to Spirit. By keeping a critical eye on your balance, connection, and awareness, you will be able to go through the coming times in a safe, supportive, and loving atmosphere that you will create for yourself. .
Come join us as we work on our Multidimensional Transformation.
Held 7pm to 9pm the First Friday of Every Month
The James Lorah House (Broad Street Entrance) 132 North Main Street, Doylestown, PA 18901 Donations are requested to help with expenses. RSVP if definitely coming. Walk-ins welcome. 215-996-0646, Elizabeth_Joyce.16@aol.com
December 2018
7
Blue Light Raises Cancer Risk Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows. Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid. They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García. 8
Bucks & Montgomery County, PA Edition
NABuxMont.com
Meditation Soothes Anxiety and Improves Focus Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute selfguided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety. Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breath-based meditation practices can enhance mental clarity and focus, as yogis have long claimed. The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns. “Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk. “It is possible that by focusing on and regulating your breathing, you can optimize your attention level.”
rzymuR/Shutterstock.com
South Korean women in their first trimester of pregnancy during the country’s stressproducing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian study of nearly 8.6 million mothers covering 17 years. The extent of the birth weight reduction was similar to reduced birth weights found among babies from mothers in Columbia, after they had experienced area landmine explosions during their first trimester.
Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.
ifong/Shutterstock.com
Expecting Moms Need to Relax at Holidays
Syda Productions/Shutterstock.com
Yams Protect Against Liver Damage
health briefs
pullia/Shutterstock.com Nataliia Dvukhimenna/Shutterstock.com CLIPAREA l Custom media/Shutterstock.com Ljupco Smokovski/Shutterstock.com
Rosemary Lowers the Blues, Aids Sleep and Memory In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.
Five Healthy Habits Add Years of Life Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderate-to-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men). The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.
Dark Chocolate Proven Healthier than Ever Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in California. Ten participants ate a 48-gram bar of dark chocolate at the beginning of each study and then ate a piece of dark chocolate every two hours when they were awake for several days. Blood tests revealed the chocolate heightened sense perception and nervous system responsiveness and increased both anti-inflammatory agents and infection-fighting cells. Gamma waves recorded by an electroencephalogram (EEG) suggested the treat could positively impact cognitive function and creativity even two hours after eating it.
Too Much Sitting Thins the Brain Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles. Researchers questioned 35 people of ages 45 to 75 about how much time they spent sitting and exercising, then gave each participant a high-resolution MRI scan. Sedentary behavior was significantly linked to thinning of the MTL. Even increased levels of physical activity did not offset the harmful effects of sitting for extended periods, according to the research.
December 2018
9
andrey_l/Shutterstock.com
global briefs
Not Yet Extinct
New Species Discovered
Eco Jets
European airline EasyJet aims to begin service with electric-powered airplanes within the next decade by collaborating with aviation startup Wright Electric. The company wants to build vehicles with room for 120 and 220 passengers and a range of 335 miles. Not only is battery performance steadily improving, but methods are surfacing to improve the performance of electric motors and squeeze more range out of existing technology.
Yule Be Sorry
Breathing Room
According to the National Christmas Tree Association, more than 27 million holiday trees were purchased in the U.S. last year. But during the Great Recession of 2007 to 2009, growers didn’t have the funds to plant adequately, and smaller crops are just starting to hit the market now, creating higher prices. Some varieties take up to 12 years to reach holiday height. Exports from the Pacific Northwest will be down about 1.5 million trees this year, according to Ken Cook, whose McKenzie Farms has 8 million trees planted across 10,000 acres in Oregon. “There’s a huge shortage of Christmas trees, and it’ll continue to be that way for at least 10 years,” says the 80-year-old farmer. Supplies are also somewhat diminishing in North Carolina and Michigan, which have the nation’s second- and third-largest Christmas tree outputs, respectively. More households now put up faux trees than real trees. One benefit of real trees stems from their ability to capture carbon dioxide and produce oxygen as they grow. They’re also biodegradable and are usually shipped regionally, not from overseas.
The U.S. Forest Service has determined that as the acreage of urban environments more than doubles between 2010 and 2060, green spaces and urban forests need to expand to maintain air quality, moderate climate change and lower energy use. The federal agency, a division of the U.S. Department of Agriculture, favors an increase in the tree canopy that can save cities billions of dollars in pollution removal, energy efficiency and carbon sequestration. In China, air pollution is such a serious problem that it was responsible for a third of all deaths there in 2016. The government has deployed troops to plant a 32,400-squaremile, pollution-absorbing “sponge” of forested land around Beijing, China’s densely populated and highly polluted capital city.
Live Christmas Tree Shortages
10
Bucks & Montgomery County, PA Edition
NABuxMont.com
GlebSStock/Shutterstock.com
Electric Planes on Horizon
Growing Cities Must Add Woodlands
maradon 333/Shutterstock.com
We know a lot about the Earth and its creatures, but never everything. The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thought-tobe-extinct and other species that are critically endangered. Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them. They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”
Bridge Reborn
cover artist
Enfi/Shutterstock.com
Tappan Zee Repurposed into Reef
The old Tappan Zee Bridge, a three-mile span over New York’s Hudson River, is being turned into several artificial reefs off Long Island. Barge loads of decades-old concrete chunks and steel will significantly expand a state-managed artificial reef program to provide new habitats that increase the diversity of marine life, promote recreational fishing and diving, and bolster economic development. The Tappan Zee, which opened in 1955 and was replaced in 2017, was once a vital crossing just north of New York City, carrying nearly 140,000 vehicles a day at its peak. Some parts are destined for recycling centers and scrap yards, while others are being repurposed.
Frigid Farming
Nitr/Shutterstock.com
givaga/Shutterstock.com
Antarctic Greenhouse Yields First Crop
Alcohol Fallout
Beer and Wine Contaminated with Monsanto Poison In 2016, beer testing in Germany revealed residues of glyphosate, a suspected carcinogen, in every sample of beer. The environmental organization EcoWatch has found glyphosate in all of the most popular brands of wines in America and the world. One common factor in the tests is the presence of Monsanto Roundup, which is commonly sprayed in vineyards. Glyphosate herbicides do not dry, wash or cook off. They have also been proven to be neurotoxins, endocrine disruptors and a cause of liver disease even at very low levels.
Scientists at Germany’s Neumayer Station III, in Antarctica, have harvested their first crop of vegetables grown without soil, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets. They picked about eight pounds of salad greens, 18 cucumbers and 70 radishes grown inside a high-tech greenhouse as outside temperatures dropped to minus 4 degrees Fahrenheit. NASA has successfully grown greens on the International Space Station, but the Antarctic project aims to produce a wider range of vegetables that might one day be grown on the moon or on Mars.
The Christmas Star Will Bullas
Combining award-winning artistic skills with a humorous point of view, Will Bullas makes fine art fun. The whimsical birds and other animals that populate many of his watercolors reflect the artist’s ebullient sense of sparkle and mischief; plus, he often titles the quirky wildlife works with zany one-liners. Bullas has been drawing since he was a youth. His first professional pieces were pencil portraits of fellow soldiers in Vietnam sent to loved ones back home. Returning from military duty, he enrolled in the Brooks Institute of Fine Art, in Santa Barbara, California, and graduated with a degree in oil painting. Today, Bullas is a signature member of the American Watercolor Society and the National Watercolor Society; in 1986 he was also elected to membership in the Knickerbocker Artists of New York. His art currently enlivens a wide range of products, including high-fashion T-shirts, note cards and coffee mugs, and his books, A Fool and His Bunny and A Fool Moon, include introductions by fans Clint Eastwood and Doris Day. When asked about the source of his inspiration, Bullas replies, “Absolutely everything—books, music, television… even listening to friends tell stories can evoke some kind of imagery for me. Life is a bottomless well of ideas.” View the artist’s portfolio at WillBullas.com. December 2018
11
eco tip
Earth Christmas
Guide to Sustainable Merry-Making There is symmetry between living in an ecoconscious manner and the spirit of Christmas. Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet.
n Consolidate shopping trips to reduce fuel emissions and buy gifts that support the community. Buy from independent, locally owned stores or galleries that showcase local artists, instead of from national retailers whose products are shipped from faraway places. Consider choosing gifts in the sustainable realm like solar-powered chargers for e-devices. Share gift certificates for holistic services or art classes. Use reusable tote bags when shopping.
n Alternatives to a cut or artificial plastic Christmas tree abound. Purchase a potted tree to replant later; buy from a local Whole Foods grocer or farmers’ market, even seek out an organically grown tree; or make an artful tree from driftwood or a large houseplant. n Instead of hanging plastic icicles and placing Styrofoam ornaments on Christmas tree branches, go natural and unique. MindfulMomma.com suggests checking nearby woods or gardens for pine cones, evergreen boughs, bark, holly berries and fresh mistletoe; those living close to coastlines can pick up seashells with holes in them. TipJunkie.com guidelines include making paper ornaments and holiday yarn pieces. n Save energy in tree lighting. Today’s LEDs look good, use up to 75 percent less power and typically last up to 25 times
Colon Hydrotherapy Massage Inch-Loss Body Wraps Organic Body
n Give of yourself. Play outside as a family. Gift a collect-on-delivery IOU for skills or assistance based on personal talents. The most meaningful gift of all may be writing an admiring letter from the heart. n According to MotherEarthLiving.com, Americans generate 25 percent more waste during the holidays, much of it wrapping paper and cards. Don’t overdo it with tape when wrapping presents and then instruct everyone to carefully unwrap them so the paper can be stored and reused next year. Instead of buying and snail-mailing holiday cards, send emails with photo attachments of the family.
Try Something New This Winter Initial Colon
• Hydrotherapy session • • $1 05 {reg. 125) Reiki 'I, Offer expires 12/31/18 Detox Foot Bath Treatments
Reflexology Far Infrared Sauna Cleanse Packages
Body Cleanse Packages Cleanse the body with a series of harmonious detoxification therapies.*
7, 14 and 21-day packages available.
4 Terry Drive, Suite 12 Newtown, PA 18940 www.innervitalityspa.com www.innerspa.org
D
Special offer cannot be combined with other discounts, coupons, or promotions. '"These statements hove not been evaluated by the Food & Drug Administration. Products and services presented ore not intended to diagnose, treat, cure, or prevent any disease or condition.
Bucks & Montgomery County, PA Edition
Become an Ascend Hospice Volunteer Ascend Hospice is actively recruiting reiki practitioners, certified massage therapists and comfort volunteers to positively impact the lives of our patients.
215.968.9000
12
Who You Are Makes Us Who We Are
NABuxMont.com
To sign up for volunteer training, or for more information on volunteer opportunities, please call 866.821.1212.
Aleksandr Petrunovskyi/Shutterstock.com
longer than incandescent bulbs, reports the U.S. Department of Energy. Turn them off when not at home and overnight.
Creating a More Successful Self George Bien Discusses Hypnotic Influence by Melanie Rankin
A
ward-winning hypnotherapist George Bien, Ph.D., has been helping people through hypnosis for more than 30 years. He is presently the principal trainer for the International Association of Counselors and Therapists (IACT). He recently relocated from New York and is providing individual and group hypnosis, as well as training and certification services, in and around Perkasie.
We’ve all heard of using hypnosis for curbing bad habits and losing weight, but what do you mean by having “hypnotic influence”? A 1996 study conducted by the Carnegie Foundation and Harvard and Stanford universities showed that only 15 percent of a person’s success in a job could be ascribed to their professional competencies. 85 percent of their success was related to their personal and individual competencies. These are at the very core of who they are—their appeal, charm, allure—often called charisma. Each of us is a rolemodel, in the sense that we are modeling a role for others to follow, and people respond in kind. Exuding a presence that portrays invitation engages people to feel a level of comfort that gives them permission to truly be themselves. Imagine yourself as a “living magnet”, extending throughout the area that you are in, and literally pulling others towards you—influencing them hypnotically.
What makes a person hypnotically charismatic? We all unconsciously send out a silent message to others, and it’s the other person that allows themselves to feel attracted to the captivating individual. You can influence their receptivity. Do you exude a comfort of looking (not staring) people right in their eyes, or do you avoid eye contact because you feel that it might appear confrontational, or because you personally feel uncomfortable with it? Many people stare more at their shoes than look at the person they are addressing. Do you smile naturally, or is your smile forced? How about the way you shake hands or hug? Do your gestures reflect approachability? These can all shape your silent message, your image, your charisma and your hypnotic influence.
What exactly am I working on when I am improving my personal charisma? There are at least four levels that one goes through in any communication, and each area can be worked on to improve charisma. 1. Content, or the “what”: Do I know my subject? Do I know what to say next? Can I easily move from one idea to another? Are my responses unconscious and automatic? 2. Process, or the “how”: It is to what one usually pays attention. This should flow from you without evaluation.
3. Perception and timing, or the “when”: These are the insights, awareness, cognizance and understanding. 4. Permission, which is the ultimate level, the level of receptivity: To what degree am I receptive? Is my mind accessible? Can it be reached and influenced? Using this model, your success in communicating is measured by the level of permission you are able to obtain from a person or group. How open are they to you? Are they malleable? Have they let down their guards? If not, ask yourself, “Have I let down my guard?”
That sounds complicated. Not at all. It amazes me how many people are living lives by chance rather than by choice—by default rather than by design. There are basically only two questions we really need to answer in terms of getting what we want: 1) what do I want? and 2) what stops me from getting it?
How do we realize the answers to those two questions? I have a series of questions I provide to clients to help them determine where they are and where they want to go. A self-evaluation will help clarify goals, and goal-driven hypnosis sessions are the most effective. For more information, call 718-886-8007 or visit GeorgeBien.com. See ad, page 35. December 2018
13
Reboot. Recharge. Rejuvenate. We offer 5, 7 & 21-DAY ALL INCLUSIVE PROGRAMS on beautiful Lake Geneva, WI, that include health rejuvenation, stress management and weight loss. Choose from plant-based vegan nutrition, water fasting or juice cleansing/detox retreats. This is a LIFE-CHANGING EXPERIENCE to optimize your health and well being.
Your Journey Begins...
Whole-food, Plant-based Retreat
Medically-supervised Water Fasting Retreat
Organic Juice Cleanse/Detox Retreat
Soul-soothing Exercise, Pampering & Relaxation
Now offering 5, 7 and 21-day ALL-INCLUSIVE packages that include:
• Luxury Property Overlooking Lake Geneva • Freshly Prepared Plant-Based Cuisine • Full Day of Activities & Fun Exercise Classes
• Wellness Lectures & Workshops • Time to Enjoy Pampering Spa Services • A Life-Changing Experience
Lake Geneva - an hour’s drive from Chicago’s O’Hare Intl. Airport GIFT CERTIFICATE
5-day Retreat package • 7-day Total Detox package
Get a $500 gift certificate toward any 7-day package or a $300 gift certificate toward any 5-day package for only $100 now.* * Make reservation/expires within 12 months of purchase.
335 Wrigley Drive, Lake Geneva, WI
CALL NOW! 262-248-2157 www.heartlandspa.com
Thrive • Nourish • Pamper • Relax
A 100% ‘no questions asked’ gift certificate money back guarantee • Gift certificate valid for 12 months from date of purchase on any 5 or 7-day or more package reservation • One gift certificate per room, single or double occupancy • No blackout dates, subject to program/room availability • May not be combined with any other special promotions • Up to two may be purchased as gifts
14
Bucks & Montgomery County, PA Edition
NABuxMont.com
paffy/Shutterstock.com
inspiration
Join our Facebook CBD Education Group:
CBD Wellness Warriors
FB Lives, Giveaways, Support *Mention you were referred by Kristen Ragucci, Natural Awakenings
Holiday Happiness Helpers Six Ways to Bring On Joy
T
by James Baraz
o truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.
while we’re with them, everyone feels the joy of the loving connection.
1
5
2
6
Set an intention to enjoy the holidays. By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, so we’re alert to uplifting moments.
Savor moments of well-being. Beyond being grateful for feeling good, savor how the experience registers in body, mind and spirit for a period of 15 or 30 seconds. The longer we hold an emotionally stimulating experience in our awareness, the more neural connections form in our brains to strengthen it in memory.
3
Take a break to regain focus. If we are feeling overwhelmed by everything on the to-do list, remember to take a few deep breaths. Then take a break and enjoy a cup of tea or a hot bath. Try some yoga or exercise. Leave the holiday activity mode for a bit and just relax.
4
Practice gratitude. Rather than take good fortune for granted, consciously reflect upon all the blessings apparent in each day. When we directly express appreciation to loved ones and friends
Practice generosity. Neuroscience research shows that performing an altruistic act lights up the same pleasure centers in the brain as food and sex. When an impulse to be generous arises, act on it and notice the expansive feeling that blesses us when we share. Play and have fun. The holidays allow us to let ourselves feel like we did when we were kids. Be around children if possible. Tune into and take delight in their enthusiasm. Singing or dancing is an excellent way to move out of our head and open our heart to the joy within. Remember that happiness is contagious: If we’re happy, we increase the odds that close friends and family will be happy, too. James Baraz is a co-founding teacher of the Spirit Rock Meditation Center, in Woodacre, CA, and co-author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness and Awakening Joy for Kids: A Hands-On Guide for GrownUps to Nourish Themselves and Raise Mindful, Happy Children. Connect at AwakeningJoy.info.
CBD works with the body's endocannabinoid system and can support:
Balanced Mood ~ Focus Hair and Nails Better Sleep ~ Energy Brain Health ~ Clear Skin Pain Relief ~ Heart Health Coping with Stress Immune System Healthy Joints Strong Bones Muscles ~ Digestion
Oils, Creams, Sprays, plus Pet Oil and Treats! Holiday Email Gift Certificates Available!
NEW!
Hemp CBD Coffee and CBD Keto Creamers Kristen Ragucci www.CBDWellnessWarriors.com CBDWellnessWarriors@gmail.com 908-872-6103
December 2018
15
A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point
C
by Linda Sechrist
all it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consciousness. People have been seeking it for millennia, but beyond peak experiences of heightened awareness, only a few spiritual figures, Jesus Christ and Gautama Buddha among them, are known to have lived in this exalted state. Yet, an unprecedented awakening has been underway since the 19th century.
Modern-Day Advances
Humanity’s collective consciousness took an unexpected turn in 1968 after The Beatles captured the world stage. The iconic British group became agents of change in more ways than music when 16
their search for answers to life’s big questions led them to Maharishi Mahesh Yogi’s spiritual center in Rishikesh, India. Their interest in Transcendental Meditation (TM) sparked a surge of interest in enlightenment and meditation, providing the West with a popular means of cultivating higher states of awareness. A movement to bring about global awakening has been growing ever since. Fresh impetus, in the form of quantum physics, the science of yoga and spiritual practices rooted in ancient cultures, disseminated by books, teachings by spiritual luminaries and websites such as Conscious. TV, has exposed millions to the concept of consciously participating in the evolution of humanity to bring about a world that works for all.
Bucks & Montgomery County, PA Edition
NABuxMont.com
In 2000, Malcolm Gladwell, author of The Tipping Point: How Little Things Can Make a Big Difference, provided a ray of hope for the estimated 50 million individuals involved in the world enlightenment movement by introducing the concept of critical mass. This occurs when an unshakable belief is held by 10 percent of the population. Scientists that tested the phenomenon at the Rensselaer Polytechnic Institute, in upstate New York, discovered, “Once that number grows above 10 percent, the idea spreads like flame.” Mahesh predicted that only 1 percent of humanity is needed to create enough good vibrations to usher in world peace. While the figures required to reach this critical mass can be debated, it’s certain that the old ways no longer work, and we are quickly running out of time to adopt viable solutions to mounting global crises. Despite this sense of urgency, we have no clear idea of where we are on the scale of transformation. Yet leading voices point to promising signs of progress in a developing collective awareness that acknowledges life’s interconnectedness and embodies life-affirming beliefs and values.
Global Consciousness Accountants
Deepak Chopra, a physician, pioneering author and co-founder of Jiyo.com living in California and New York, believes that we may be in a phase of the necessary transformational shift, experiencing disruption along with the emergence of a new paradigm. “The ultimate goal with our Jiyo.com community, a collective well-being project, is to build a critical mass of people that will create a more peaceful, just and harmonious inner and outer world,” says Chopra. It begins with personal transformation through yoga, meditation, pranayama breathing exercises, nutrition, sleep, personal growth and relationships that enhance awareness. “Evolution should be gradual and comfortable,” he says. Rev. Michael Bernard Beckwith, founder of the Agape International Spiritual Center, in Beverly Hills, believes humanity is in the midst of an emerging renaissance of kindness, love and compassion, with
Benjavisa Ruangvaree/Shutterstock.com
Attaining Critical Mass
Plain and simple... we’re just good medicine. • Women’s healthcare/gynecology • Holistic medical consultations for men and women
Wendy Warner, MD Past President, American Board of Integrative Holistic Medicine
Board Certified in Gynecology and Holistic Medicine
• Acupuncture, massage, osteopathic manipulation, energy work, stress management, and more 940 Town Center Drive Suite F-90 Langhorne, PA 19047 215.741.1600
www.MedicineInBalance.com
Return to the natural Cycle of Life – to nourish soil, green a meadow and live on! At Green Meadow, we believe that death is no mere end. In our natural, green cemetery, it’s a continuation, part of the great Cycle of Life — of death and rebirth, regeneration and decay — that turns to make all life possible. To schedule a tour or for more information contact Ed Vogrins: 610-868-4840 | Info@GreenMeadowPA.org 1121 Graham Street • Fountain Hill, PA 18015
FR EE
millions embracing the planet as a living being. “This isn’t making news because mainstream journalists are still reporting from an old worldview,” he says. Beckwith, a renowned minister and teacher for 40 years, leads a 9,000-strong trans-denominational spiritual community. He remarks, “Those of us focused on adding our energy to the global enlightenment movement see aspects of it emerging in changes such as health care rather than sick care, businesses adopting multiple bottom lines of people, planet and purpose—rather than only profit—and the shift from a me to we consciousness.” Dianne Collins, author of Do You QuantumThink?: New Thinking that Will Rock Your World, in Miami, suggests it’s time to wake up to the fact that we are living in a quantum age and still using thought and language shaped by the Industrial Age. She discovered a burgeoning underground culture that she calls the “consciousness crowd” while researching her book tour audience. “These individuals are using new thinking and recognizing the worldview of interconnectedness based on modern science. The media doesn’t recognize that thinkers such as these represent the new mainstream, and no one realizes the tipping point is already here,” she says. Cate Montana, author of The E-Word: Ego, Enlightenment and Other Essentials, in Hawaii, likewise is convinced the movement has reached critical mass and is hopeful the perceived tipping point is closer than we think. “Every moment we’re awake, we’re being conditioned to believe in our limited physical nature and separation from everyone and everything around us. This is why we must re-educate ourselves regarding our full nature,” she says. News headlines of global conflicts and ecological decimation make it appear that we are regressing, Montana says, but we are not going backwards. “The nature of life is growth, expansion and evolution. As one example, some among the medical community now accept the validity of energy practices such as acupuncture, tai chi, qigong and reiki. None of these words were even being bandied about in the U.S. 50 years ago.”
NG IVI Y L LTH HEA
ET LAN Y P LTH HEA
ING FIND E
Meditation, Stress Management, Yoga, Music and more...
ing Surviv es h Tim Toug hriving and T
Whatever your event,
feld’s Rosen for Mark Secrets ss Succe
LOV
calen
dar of
ation Medaitmpler S Style inding the Prafoctr Yoiceu
even Submit ts prior your listing to pub lication online at NAB . Plea se ema uxMont.com il Pub by the lish
F
orks that W
OUR CALENDARS WORK!
THURSD AY,
er@NAB 5th of the FEBRU Collage uxMont. ARY 1 mon in adva t.com 3:30-5pm& Creativity nce to com with th, one mon xMon $25 reser on Tues . 90-minute – Teens/Tw Bu ve your th glass and|inclu NA questio self-awar/Thurs. Proc group sessi eens – 2/1-3 n, glass des Cree seat today ns. ons /27, Creekside paint, brushkside comm . Class fee and abili eness and ess promotes (eight week ty Editio unity is problem es and deve s) Park. Ava Co-op, and decisty to mak Coun all supp discount, solving, lopment 7909 of lies need Highscho ion mak e healthy Drinkable Adames, coping unique omery ed. skills ing proc choices, ol Rd, Arts.com. 267-560-7351 Montg ity and self among Elkins Drinkable . Ava. comm esses, expl resiliency FRIDAY cks & unity bring mindfulness orati Arts.com.Adames@ Bu on of of snac , FEBRU 8 | registratio ks. See strategies, others, creat Charcoa participan webs ARY 16 ivry 201 fice, 121 n. $35. With ite for rua join us l Drawing pkg prici ts may Feb in Frien for with Well 215-345ds will teach a evening ng and Lana 4096. WilloLn, New ness Solutions WillowEss town of charc you how to of charcoal– 6-8pm. Com eThera.co wEssenceLLC. Lisa Mor Ofoal. This master draw great Mich the ancie ing. Lanae rash, flow m. 34@ FRIDAY gmail.com nt techn with some elangelo ing medium iques and . , FEBRU ordination warm-ups, Leonardo was used by JourneyD ARY 2 . Clas the to get Harmony– flowing. ance – party. the hand s will start Even 7-8:30pm Journ ness, 366 Center for t/$40, supp -and-eye that comb eyDance . A cons colies/$ Lina_Har Easton Rd, Spiritual inspires ines frees is a transform cious danc Health 15. Lina’s tyle and Warr mony@y Dance’s well-being guided ational danc e ahoo.comington. 215- and WellSATUR 431-8122 one. Commeditative and empowermmovement e Silve joyful that DAY, FEB . LinasHarmony.com . r Wolf journey. e as you movemen ent. Journ JourneyD Vale a beau are, . eyRUAR t is for tiful piece ntine Popfor mov Bring a wate wherever She loves ance of the Y 17 everyLocally Up – of Warrior fiercely, 690 Harlement. $20. r bottle and you are on wants. Market, made and jewelry for 10am-3pm. dress comf your God know Anah eysv She hand dess – EarthRhyt 29 W State s who ata ille self-love. embodies ortab -made. your Vale Get Doylestow 1-3p hmSacredPk, LederachYoga & Well ly She celeb wisdom, she is and what m. power. n.coop. St, DoylestowDoylestown ntine. ness compassio Dance.com . 215rates A she Food SATUR n. 215534-4989 , SU wisdom. dance of radic life as n, . 348-4548 NDAY, DAY, FEB . This wom al self- she stand radical dance . Birding s in her love FEBRU the en’s RUAR What No danc truest brigh workshop and empowere ARY 11 Comes Join BCA101 – 10am Y3 Learn -2pm. from Wellness e expe rienc test expressio invites you d how Want to to beco S for a Bird can push keeping Gratitude Rd, Hart and Coun e nece ssary n of your to bird watcme one of the ing 101 cour ID local birdl a perso a journal that – 11am-12:3 self. seling even n to Kell y sville Profe Center, . $30. Airm 0pm. inclu tify what h. We’ll teach 50+ millionse and learn ife? Grow creative Thom ssional 1260 Old writing. a place of stilln des grati id how SacredDa ke, th, tude Space you’re seein you what to Americans Villa creativity Marie Higg Author of Spro ess, calm capped nce.com.215- 534- 4989 ge, Warm York that g, look for and County at 30, to use bino inster. uting to idenBalance . Eart exercises by looking ins shares hRh how she Spiritual Your Hope. Audubon Sociso sign up culars and more back ythm arou 2: Toxi spiri early Dian city, Digeself with Ayur BCAS.org e Smith, ety, 2877 Crea . $10. Buck . owbr tual journnd creating in gratitude. came to of ayur veda – stion and 215-297mery Rd, s . BCA veda emph ook, 4089 aling. $25. our own grati Opening 2-5p 5880. oil to balan S.org/even 4073. The Room tude and asizes Self-Massage. m. Series Durh DianeSm New TUESDA Card t/birding-1 ce regu Learn The Meadowb inalTouch am Rd, Ottsv ith@ At Mea how to stress, ment lar self-mass beauty Y, FEB 01-2. dille. 215rook.com @verizon al and body: Melanie age with RUAR emot diges support .net. TheR 813. learn easy tive, lympthree primary ional healt Y6 Klein’s Klein’s Theo oomAt h. h, systems ways reduce in Sessi Theories: An ries – 10am to help and circu of tating our toxic load. ourselves latory. We the (20 SW ons is a clinic Outrageously -noon. Mela Healing, feel bette will al study nie Hillery ing direcCEs) introducin 127 S $55. Roots & and supeHelpful Guid Siatkowsk 5th St, Wing r and tor offer e Aromat rvision g WoodsWe other i, 215- Ste 150. Quaks Facilis this Melanie group Tues llness.com 257-5025 FullLiving day. 1315 10-session Klein. Full Februaherapy ertow . LivHille . Chestnut semi ry SUND .com. ryWoodsWInfo@Hille n. AY, FEB St, Philanar every 1-4pm 11 ellness.co ry SATUR Essential delphia. Living RUAR m. DAY, FEB oils are with main Y Ease Chronic 18 Fall In – 1-3p variety stream and becoming more RUAR therapist,Pain, with Dian m. Strategies are nothing Love with Y 10 out for of health and used for a Your for Man can actua MBA. Disc e Kistler, yourself selfish, narci self – 9amwide a fun after beauty aging E-RY how over item to use pain and lly help with noon why unde T500, yoga without first. You can ssistic or wronnoon. Ther them for , learn mores. Come home cherish g by puttie is can do enjoy a thera pain, the scien rstanding loving guilt. Lear three pers pain and on n you – perfume products: onal use about Center, your own. peutic yoga ce behind the same to truly five ways youhonor your ng and take your $35. not affili and a suga room spray, love can focu self 1354. 690 Harleysv Anahata practice that else treas way that r body AnahataY ated you Yoga & s on ille you’d and adore your scrub. roll-on line and with any Wellness At Mea ure and hold ogaWellnePk, Lede like self there are company We are MOND you dear.to have some in ss.com. rach. 215-740215-813-dowbrook, /prod no sales AY, FEB one Meadowb4073. Lyn@4089 Durham$60. The Room involved uct School RUAR Cost: . Rd, Ottsv rook.com LynHicks. Alchemy $20 Y 19 the day Holiday Cam com. TheR . ille. Crystals 519 W about off of school p – 9am-3pm oomAt state Broad and Aromathe experime s of matt for a day camp. Join BCA St, Qua Lisa Fran S on er nts, kertownrapy . throu We online. crafts and will learn gh hand Lisa@Alklin, 267-446natur s-on Bucks $45/BCAS chemy800 3778 mem e exploratio science County Rd, New n. Regi Audubon bers, $60/ 2.com WEDN Adverti Society, non-mem ster MFarra@ Hope. Mari bers. ESDAY, se in our holiday-ca BCAS.org ssa Farra, 2877 Creamery Kids FEBRU . BCA 215calenda Paint mp. S.org/prod 297-5880 38 ARY 14 at Cree entines Kids & r! Bucks uct/schoo . kiddo’s Day, and paintkside – 6-8p & Mon 4pm. 6- Nature – Wint ltgomery er Adve help you creative side. a mason m. Happy explore to 13-year-o County Valnture Day make your We prov jar. Unco lds are Edition with our the trails, play invit – creativity ide all mate rk your games, ed to join us 9amLake Natuanimals and rials NABuxM come to life. Regi and ont.com re Cent much more make craft as we 785s, visit 1177 er, ster . org. Silve . SilverLak 1306 Bath $50/child. Silve Rd, Brist rLakeNat eNatureC r ureCenter enter@Bu ol. 215cksCounty .org. .
saveth edate
Got Ev Get No ents? ticed!
Submit listings at our website,
NABuxMont.com
Questions? Email Calendars@ NABuxMont.com December 2018
17
Today, an estimated 5 million people practice TM, which has been incorporated into some schools, universities, corporations and prison programs in the U.S., Latin America, Europe and India. “Those learning this meditation practice number as many as 30,000 to 40,000 a year, which significantly contributes a positive effect to the collective consciousness,” says John Hagelin, a leader of the TM movement in the U.S. Hagelin, president and professor of physics at the Maharishi University of Management, in Fairfield, Iowa, has been leading a scientific investigation into the foundations of human consciousness for 25 years. He’s one of the world’s preeminent researchers on the effects of meditation on brain development. “I think that we are much closer to a global spiritual tipping point than ever before,” he says. Ron Dalrymple, Ph.D., a quantum field psychologist practicing in Fort Myers, Florida, believes the threshold is close and that his quantum unified field theory explained in his film, The Endless Question, can win over skeptics. “I use mathematics, science and storytellers that have studied consciousness to explain in lay language my theory, which proposes that the mind is an energy field that extends beyond the brain, and its nucleus is the superconscious. Viewers are led to the undeniable reality of what we all are and to the need for creating a culture of enlightenment where we encourage and inspire one another to greatness,”
Truth is what we are. It is our essential nature and Being. It is the pure Self, the limitless One, the ultimate reality—it is awareness itself. But we have become unaware of the magnificence of our true nature on account of our upbringing, conditioning and education, which paint a very different picture of who we are—and all of which we believe. ~Mooji
says Dalrymple, author of Quantum Field Psychology: The Thoton Particle Theory. Zaya and Maurizio Benazzo, founders of the Science and Nonduality Conference
INVISALIGN Mercury Free Zirconium Implants Non-Metal Restorations
18
Bucks & Montgomery County, PA Edition
NABuxMont.com
(SAND), agree that individual awakening and the collective movement toward the understanding of our fundamental oneness is crucial to social transformation. Their nonprofit organization is designed to foster a new relationship with spirituality that is both based on timeless wisdom traditions and informed by cutting-edge science. For 10 years, biannual SAND conferences have energized the global enlightenment movement (ScienceAndNonduality. com). Early audiences of 300 individuals now number from 800 to 1,000, and often include business people and trainers developing programs for workplaces. “Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality can change what it means to be human, as well as possibly make violence and economic, social and political crises things of the past,” says Zaya. Thus, the spread of awareness and the harmonic convergence of science, psychology and spiritual thought seem to be bringing humanity closer to the enlightenment that has been elusive for millennia. “Tremendous progress is being made, and I am confident that within a year or two, we’ll see a victory for the enlightened evolutionary forces already present on the planet,” says Hagelin. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.
Digital X-rays Orthodontics TMJ/Facial Pain Surgical Extractions
Benjavisa Ruangvaree/Shutterstock.com
Coming Together
Solutions:
Multiple specialties for today’s complex health issues WE TREAT
WE OFFER • Patient-Centered Care • Holistic Supplements • Homeopathic Medicine • Advanced Laboratory and Diagnostic Testing • Intravenous Therapies • Acupuncture • Integrative Pediatric Consultations
• Homeopathic Immunizations • Nutritional/Lifestyle Counseling • Platelet-Rich Plasma • And More
• Inflammatory • Immunity Diseases • Disease Prevention • Weight Management • Fatigue • Hormonal Imbalance • Sports Medicine • Nutrition • Women’s Health • And More • Cancer
t bou a k As r CBD ou ucts! prod
515 Stump Road, Suite 222 North Wales, PA 19454
215-780-1898 LGFunctionalMedicine@gmail.com LowerGwyneddFunctionalMedicine.com
Joseph Carchedi, MD Board-Certified Integrative Medicine Certifying Medical Cannabis Physician
Natural Awakenings Magazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fitness Magazines List The world’s leading source of media research
1. Spry Living – 8,907,303 2. Shape – 2,521,203 3. Men’s Health – 1,852,715 4. Prevention – 1,539,872
5. Natural Awakenings – 1,536,365 6. Women’s Health – 1,511,791 7. Weight Watchers Magazine – 1,126,168 8. Dr. Oz The Good Life – 870,524 9. Vim & Vigor – 789,000 10. Experience Life – 700,000
December 2018
19
art and mathematics, also known as STEAM learning. Computer programming is the last step (TinkeringLabs.com/catalyst).
healthy kids
Beyond
TOYS Gifts that Evoke Kids’ Creativity by Sandra Murphy
Budding Foodies
C
hoosing thoughtful gifts for kids can be a challenge, especially when opting for creativity over this year’s hot toy. It’s possible to find gifts that appeal to both parent and child, involving the whole family or working as solo projects. Some expand beyond the boundaries of home.
Go Robo
The Tinkering Kit will have boys and girls, moms and dads all clamoring for their turn to build a robot that does more than merely walk. Challenge cards urge kids to make a machine to scramble an egg or build a robot that moves without wheels. Robotics teaches science, technology, engineering,
TRADITIONS
Samantha Schmell, RD, LDN, RYT Registered Dietitian Samatha.Schmell@wakefern.com
celebrate NUTRITION TOGETHER
SUPERCOUPON Present This Coupon at Time of Purchase Order, Pick Up or Delivery to Receive Discount
healthy holiday eating IS possible!
better baking Add more nutrients to your baked goods:
WHOLE WHEAT FLOUR ALMOND FLOUR
OLD FASHIONED OATS FLAXSEED MEAL
Mix or Match
festive spices Add flavor without extra fat or sugar
nutty & nice
Nuts are naturally rich in omega-3s
NUTMEG
Wholesome Pantry Large Brown Eggs
ROSEMARY SAGE
Wholesome Pantry Light Brown Sugar
Find upcoming Health Events near you on our Facebook or ShopRite.com
4
cranberries
Add vitamin C-packed cranberries to your seasonal salsa for a twist
VANILLA
1-Dozen , Organic, Grade A
032070
merry
OFF
CINNAMON
STAR ANISE
APPLESAUCE
1
$ 00 24-oz. bag, Organic
0
DRIED FRUIT
20
Emerging Artistry
TRY SAMANTHA’S PICKS OF THE MONTH
healthy
Take a quiz, experiment, learn more and find kid-approved recipes at Americas TestKitchen.com/kids/home. Kids learn to make sriracha-lime popcorn, hummus, and chicken and broccoli stir fry. Use organic and non-GMO (not genetically modified) ingredients. Sign up to receive recipes and tips for hands-on activities via email to keep good meals coming. The onsite equipment reviews help with selection of affordable and safe kitchen tools.
With this coupon. Limit one per family. Void if reproduced, sold or transferred. Cash value 1/100 cent. Good at any ShopRite® store. ©2018 Wakefern Food Corp. Effective Sun., Dec. 2 thru Sat., Jan. 5, 2019.
get started ShopRite of Yardley
1603 Big Oak Road • 215.595.0078
Copyright® Wakefern Food Corp. 2018 Bucks & Montgomery County, PA Edition NABuxMont.com
Carolyn Dube, a mixed-media art adventurer in Batesville, Indiana, gives her followers at AColorfulJourney.com permission to play and even make mistakes. “My free online workshop shows ways to use found items like recycled cardboard to make art,” she says. For kid-safe paints, look for the Art and Creative Materials Institute, Inc. (ACMI) seal that certifies products are non-toxic and properly labeled. Certified Arteza-brand acrylic premium paints are packaged in less-waste pouches to use as-is or to refill original containers. The Danish company Sprout Pencils, operating from Boston, engraves quotes on biodegradable Love Pencils, which contain flower or vegetable seeds. When it’s too short to write or color with, plant it. In Cleveland, Faber-Castell USA makes their colored pencils from re-forested wood with an ergonomic, triangular shape, perfect for learning the proper grip. The Young Artist Essentials Gift Set contains eco-pencils, non-toxic crayons and oil-pastels.
Syda Productions/Shutterstock.com
Language for a Lifetime
Benedict Beckeld, Ph.D., of New York City, speaks 11 languages and teaches students via online video chats (Skype) (BenedictBeckeld. com/contact). Locally, find teachers or grad students to tutor a second or third language at home for the whole family. Search online for interactive, game-like classes that maintain a child’s interest. American Sign Language, the fourth-most-used language in the U.S., is fun to learn and helpful to know.
DickBlick.com offers hundreds of free lesson plans for art lovers of all ages, skill levels and interests, all designed to meet the National Standards for Visual Art Education.
Memorable Experiences
Erica Hartwig, director of operations at Organic Moments Photography, in Boca Raton, Florida, has five children. “I want to give a memorable experience, rather than a toy that will sit in their rooms,” she says. “Football season tickets, dance lessons, an art class or vacations supplement the packages under the tree.” Crystal Bowe, a mom and physician in Belmont, North Carolina, suggests gifting memberships to encourage new activities for kids. “The zoo is fun and allows parents to spend quality time with their children. Tickets to a movie or a play stimulate the imagination.” Museums, science centers and area attractions are other inviting options.
Evgeniia Trushkova/Shutterstock.com
More Ideas
Wonder Crate, in Chapel Hill, North Carolina, offers a monthly subscription service. “We inspire kids to think big and make a difference,” says co-founder Corrie Wiedmann. “Each month brings a box that educates, entertains and empowers kids to contribute to the world. Our December crate highlights Leonardo da Vinci and focuses on ways kids can use innovation to help others, spotlighting a kid that created an app to help people with disabilities.” Maple Landmark, in Middlebury, Vermont, a wooden products company, makes puzzles that include an activity clock for toddlers and bookends featuring a fire truck, pirate ship, school bus or train tunnel. Owner Mike Rainville says, “We work hard to ensure that all of our wood is sustainably harvested and finishes are safe and non-toxic.” Gifts that engage the mind, spark imagination and deliver fun yield immediate and long-term benefits, including being fondly remembered.
BOOKS THAT HOOK YOUNG READERS
B
ooks for kids can be the ultimate gift that keeps on giving. Here are some favorites.
The Nocturnals is a critically acclaimed, middle-grade series for readers that love animals, adventure and a hint of mystery. Written by film director and author Tracey Hecht, the books also relate to elementary school children, covering bullying, confidence, friendship and self-acceptance. The free reading kit via NocturnalsWorld.com includes activities. As a mom with a career, Crystal Bowe recommends Goodnight Stories for Rebel Girls: 100 Tales of Extraordinary Women. “My daughter loves it and has been introduced to amazing female role models.” Noah the Narwhal, A Tale of Downs and Ups, by Judith Klausner, is a brightly illustrated picture book about friendship and invisible disability. What Do You See on Chanukah? is a board game book for toddlers by Bracha Goetz. Up in the Garden and Down in the Dirt, by Kate Messner, shows kids that plants are more than what’s seen above ground. Hello, Hello, by Brendan Wenzel, a picture book for ages 3 to 6, celebrates animals, including 30 endangered species.
Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
Natural and Effective Health Care Solutions! We Offer and Address: F 10% OF FirSt ViSit
• Women’s and Children’s Health • Allergies and Skin Conditions • Probiotic Therapy regeneration program • Personalized Holistic Nutrition
• Homeopathy, Herbs, & food-based supplements Rachel Bright, ND (Traditional) Board-Certified Traditional Naturopath and Natural Health Practitioner
Call today at (610) 500-4940 or visit www.BrightHealthAndWellness.com 120 W. Ger mantown Pike | Plymouth Meeting, PA December 2018
21
teen voices HEALTHY LIVING
HEALTHY PLANET
Help Build a Kinder World, One Person at a Time
2019 Calendar
2019 editorial calendar EE FR
HEALTHY
LIVING
HEALTHY
PLANET
EE FR
HEALTHY
LIVING
HEALTHY
PLANET
TheWorld’s Healthiest Cuisines Upbeat Kids Five Steps to Positivity
Fitness in 10 Minutes
by Hannah Adamson January 2014 | Location-Edition | NaturalAwakeningsMag.com
March 2018 | Location-Edition | NaturalAwakeningsMag.com
health & wellneSS ISSUE
JAN
Feature: Strengthen Organ Vitality Plus: Healthy Homes
fEb
Feature: Heart Health Plus: Socially Conscious Investing
Volunteer. Many school groups need
volunteers for community service projects. Find a way to become involved, even if it is just for a few hours. Not only will it help someone in need, it will likely make you feel good to go out of your way to give back.
natUral Food ISSUE
MAR
Feature: Nutrition Upgrades Plus: Managing Allergies
APR
Feature: Sustainable Living Plus: Creative Arts Therapy
women’S health ISSUE
MAY
Feature: Mental & Emotional Well-Being Plus: Healthy Vision
Brain Health JUNE Feature: Plus: Green Building Trends
local Food ISSUE Urban & Suburban Agriculture JULY Feature: Plus: Gut Health
AUG
Feature: Children’s Health Plus: Natural Pet Care
Vibrant at anY age ISSUE Age-Defying Bodywork SEPT Feature: Plus: Yoga Therapy
OCT
Feature: Oral Health Plus: Chiropractic Care
better SleeP ISSUE
NOV
Feature: Natural Sleep Solutions Plus: Optimal Thyroid Function
DEC
Feature: Uplifting Humanity Plus: Earth-Friendly Holidays
in eVerY iSSUe... HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET
22
Compliment. Although many people
show smiling faces, they are not always feeling happy. By giving someone a compliment, you can give them a real reason to smile.
U
Hannah Adamson
plifting humanity can start with lifting up just one person. Recently it seems that negativity has been inundating the news through violence, hate and tragedy. While we may not be able to immediately correct these major issues, as individuals we do have the power to spread positivity to those we meet. Simple acts of kindness contribute to the ripple effect that builds a better world. Here are some quick and easy ideas of how to spread positivity:
Simple Acts. Hold the door for someone or send someone a smile. While these simple acts may seem cliche, they can be enough to lighten someone’s day and encourage them to do the same for someone else.
Bring Cheer. If you notice a friend or family member is going through a difficult time or just having a bad day, do something to cheer them up—bring them their favorite food, visit with them for a few minutes, listen to them, take them out for a change of scenery. Even if you are unable to make their worries go away, they will know you care, which will mean a lot.
Bucks & Montgomery County, PA Edition
NABuxMont.com
Share What You Like. Write down all
the traits you like about someone, and give it to them. Parents, this is a great way to build your teen’s confidence and show them how much you care for them. Teens, it’s a way for us to remind our parents how grateful we are for them.
Surprise Notes. Leave positive notes
and motivational quotes for others to find. Whether you leave a sticky note on a mirror, put a slip of paper in a library book or drop a card in the mail, happy messages are a welcome surprise. It is important to be mindful of the ways in which our actions influence those around us. By consciously sharing kindness with others, even in little ways, we are fostering a more compassionate world. For more ideas, visit RandomActs OfKindness.org. Hannah Adamson is a senior in high school. She practices meditation and takes ThetaHealing courses with Reshma Shah in Westfield, New Jersey.
DENTAL PROFILE ADVANCED DENTAL CARE
LANAP & IMPLANT CENTER 184 W. Main Street, Suite 200 Collegeville, PA 19426 (610) 617-4000 425 Market Street, 2nd Floor Williamsport, PA 17701 (570) 505-5565
2016
www.PerioImplants.us
Pictured Dr. David Digiallorenzo and Dr. Henry Hsu Today, the Lanap & Implant Center is improving the lives of patients from across the US with its state-of-the-art, integrative approach to modern dental care. At these internationally recognized centers for periodontal and dental implant care, Dr. David DiGiallorenzo, Dr. Henry Hsu and their teams of well-trained professionals in Collegeville and Williamsport utilize the latest dental technologies and techniques along with holistic, biologically compatible treatments to deliver amazing results for their patients. Collaborating with more than 60 referring dental and medical professionals nationwide, they successfully address complex dental issues with fewer visits, less
discomfort and positive results. Their minimally invasive, patient-friendly solutions include: • Incisionless, same-day tooth replacement utilizing titanium or metal- free zirconium dental implants for either single-tooth replacements or loose denture stabilization • Single-visit, donorless stem cell gum grafting • LANAP single-visit laser therapy for chronic gum infections, eliminating all cutting and stitches • Advanced treatments for TMJ, chronic pain, complex case diagnosis, reconstruction and replacement of congenitally missing teeth in teens
The Lanap and Implant Center’s innovative treatments incorporate accredited professionals in acupuncture, laser bio stimulation, reflexology, massage, oral detoxification, nutrition advice and homeopathy for optimal outcomes. These advancements, along with the utilization of an array of sedation/relaxation therapies, make it easier for patients to positively address their dental health needs. Dr. DiGiallorenzo and Dr. Hsu invite you to find out more about their forward-thinking approach to dental care by contacting one of our practices or visiting our website at www.perioimplants.us.
People everywhere are discovering the life changing power of
Kangen Water®
Make your own healthy, alkaline, antioxidant drinking water that’s rich in minerals and purged of impurities, right in your own home!
Change Your Water - Change Your Life!®
Read more at: phgoodwater.yourbodyiswater.info/
Call or text Joe at 908-405-1515
www.CheckKangen.com
Financing Available. December 2018
23
pet pages
HOLIDAY PET ZEN What to Do When All Is Not So Calm and Much Too Bright by Laura Weis
C
reating an oasis of calm for pets during the holidays doesn’t have to be difficult, but does require some planning to provide support and mitigate stress. First remember the basics: exercise, sleep and good nutrition. When holiday scheduling leaves pets at home for long hours, they become bored and can experience anxiety. Exercise (for pets and people) is an antidote to physical and mental stress and improves sleep. If pets are getting more treats during the holidays, cut back their regular amount of food and try to keep high fat treats to a minimum.
Environmental Modifications Calming pheromones for dogs and cats are available as sprays, collars and diffusing plug-ins. These pheromones for dogs are versions of the pheromones produced by nursing mothers to calm puppies, and the cat pheromone is a facial marking scent that is used by cats in friendly greetings and to mark their home. Pheromones can provide a base layer in the home or can be
24
used in carriers and crates, in cars or in new environments. Classical music has repeatedly been demonstrated to reduce stress and anxiety levels in dogs and cats. Playing music for pets that are being kept separated from parties and gatherings can help to block loud sounds and new voices. Flower essences can be targeted for stress reduction. The best known combination, Rescue Remedy, is made for pets in an alcohol-free formula. A few drops can be added to a pet’s water dish, dabbed on a blanket or rubbed on a pet’s ears or paws. Pure, therapeutic grade essential oils provide another option for pet stress relief. The safest way to use essential oils around pets is to diffuse them; never topically apply essential oils undiluted to a pet, and never give them orally. Lavender and cedarwood are gentle, calming options that work well together. Chamomile, rose and sandalwood are also good choices. Dogs benefit from citrus oils such as orange, lemon and bergamot, but these should
Bucks & Montgomery County, PA Edition
NABuxMont.com
not be used around cats. When diffusing essential oils, always make sure a pet can leave the area if they choose. Touch and massage, including simply petting or brushing, reduce stress in the giver and the recipient. Some dogs benefit from firmer touch and holding. T-shirts and ThunderShirts can apply gentle, ongoing pressure during situations known to provoke anxiety.
Supplements, Herbs and Homeopathy
Several ingredients in over-the-counter supplements are effective at reducing stress. Dozens of companies manufacture products containing combinations of B vitamins, l-theanine, milk proteins, l-tryptophan, valerian root, melatonin, magnolia root extract and jujube extract. Some newer categories of products contain CBD, either as a single ingredient or in combination with other calming supplements. Many of these are available as easy-to-administer chew treats or as liquids
that can be added to food. While some manufacturers claim rapid onset of anxiety relief, it is important to try these treats and supplements before a pet experiences a stressful situation. Experimentation is often required to find the best product for a pet, and some pets respond best with daily administration of a supplement for several days prior to travel or other stressors. Herbal stress reduction formulas for pets are usually prepared as combinations of a few herbs, either in tincture form, teas or dried and added to food. Some herbs frequently used by veterinary herbalists include chamomile, St. John’s Wort and passionflower, among others. These herbs are best used under the guidance of an experienced practitioner that can develop customized recommendations based on an individual pet’s needs. Homeopathic remedies target the underlying and deeper imbalances that predispose a pet to experiencing undue anxiety. While all of the prior methods are palliative and help to reduce stress around the holidays, homeopathy can resolve chronic conditions without the need for ongoing treatment. Classical homeopathy can require a significant investment of time and commitment to effect these changes, and the guidance of a homeopath is essential. Using a combination of these techniques and supplements will often provide the best results for helping pets with seasonal anxiety. Thoughtful and early testing of stress-relief methods will provide optimal insight as to the right combination for each pet. Schedule a visit with a veterinarian to make sure pets don’t have an underlying health condition, and consult with a holistic veterinarian to discover the option that best suits each unique pet. Dr. Laura Weis and her husband, Dr. Ransome Weis, own and operate Doylestown Veterinary Hospital & Holistic Pet Care, and Holiday House Pet Resort & Training Center, in Doylestown. She focuses on homeopathy and nutrition counseling for her clients within the full-service veterinary practice. Call 215-345-6000 to request an appointment. See ad, this page.
MAKE PAIN A PART
OF YOUR PAST Where Wellness Awaits You • Personalized chiropractic care • Applied Kinesiology
• Lifestyle support with Ayurveda,
NEW PATIENT OFFER
45
$
Initial Consult, Exam & Follow-up ($150 value)
Nutrition & Weight Loss
Langhorne • 215-944-8424 • samselintegrativehealth.com
ACuPunCture HerbAl MeDiCine HoMeoPAtHy nutrition Counseling lAser tHerAPy
Doylestown Veterinary Hospital & Holistic Pet Care offers a variety of holistic therapies: Highly individualized care Conscious choices to create a balanced, healthy life Gentle solutions for more effective treatment of chronic illness
215-345-6000 380 N. Shady Retreat • Doylestown DoylestownVeterinaryHospital.com
December 2018
25
PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe
H
by Sandra Murphy
olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.
Maintain Calm
Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says. Add it to a pet’s water bowl in the days before a party or drop it directly onto the tongue if unexpected guests arrive. All-natural ingredients make daily use safe for pets and humans.
Avoid Bad Foods
“Fatty dishes are a problem, from oily potato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City. “Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.” Other common holiday fare can also pose a significant danger for pets: 26
n Chocolate—especially dark chocolate and dry cocoa powder—can cause seizures and heart arrhythmia. n Onions, often used in dressing, can cause anemia in pets. n Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach. n Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs. n Nutmeg is toxic for pets. The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis. Swallowed bones pose a dire threat to the entire digestive tract.
Provide Good Foods
Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat. “Unless there’s a special diet, share skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.”
Bucks & Montgomery County, PA Edition
NABuxMont.com
Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst. Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and tree needles aren’t digestible. Small dreidels become choking hazards, so play while the dog sleeps and put toys away when done. For safety, add edibles to the stockings at the last minute. Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, batteryoperated versions for a pet-safe holiday glow. Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays. Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.” In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees. Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.
Other Options
If a large party is planned, a guest is allergic or many children will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio. “If your pet is very young, very old, pregnant, aggressive and/ or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.” Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of fourfooted friends. Then the whole family, pets included, can enjoy the season worry-free. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
dezy/Shutterstock.com
Pet-Wise Tree and Candles
Oliver Wilde/Shutterstock.com
Holiday Pet Treats Recipes The number of servings will vary depending on the choice of treat shapes. Keep in mind—never allow nutmeg or sugar-free products with Xylitol in dog treats.
½ canned pumpkin, look for BPA-free cans (use plain pumpkin, not pumpkin pie filling) 1 egg 2 Tbsp molasses 1 Tbsp honey Filtered water as needed
Gingerbread Cookies
Preheat oven to 350° F.
Even though this recipe is similar to a gingerbread recipe for us, it’s important to never use nutmeg with canine recipes. Nutmeg is toxic to dogs.
Combine all ingredients in a large bowl. Add water slowly until dough forms a ball. Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes. Arrange on a greased cookie sheet.
1½ cups flour 1 Tbsp ground ginger ½ tsp ground cinnamon ½ cup molasses ¼ cup filtered water 2 Tbsp vegetable oil
Let treats cool completely before allowing dogs a taste test. Store in an airtight container for up to two weeks in the refrigerator or freeze for later use.
Preheat oven to 325° F.
Recipes courtesy of Birgit Walker, author of Chew on This: Homemade Dog Treat Recipes, in Phoenix.
Combine dry ingredients and mix together. In a separate bowl, combine the molasses, water and vegetable oil and mix together. Using a wooden spoon, slowly mix the liquid into the flour mixture. Stir well until dough has a uniform color. Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes and place on a parchment-lined cookie sheet. Bake for 20 minutes. Allow cookies to cool completely before feeding. They can be stored in an airtight container in the refrigerator for up to two weeks.
Blue Oatmeal Cookies 1 cup oats 1 cup flaxseed 1 cup blueberries 2 cups whole wheat flour ½ cup plain yogurt Filtered water as needed Preheat oven to 350° F.
In a food processor or coffee grinder, turn oats into oatmeal powder and grind flaxseed if necessary. Purée the blueberries. Combine dry ingredients. Fold in the yogurt and blueberry purée. Add a little water to create smooth dough. Spoon dough into hands and form small dough balls. Shape into cookies and arrange them on a greased cookie sheet.
My best friend is the one who brings out the best in me. ~Henry Ford
Featured Local Producer December 2018
Save 20% on
Bake for 20 minutes, then flip and bake an additional 10 minutes. Cool completely before feeding.
Pumpkin Cookies 1½ cups oat flour 1½ cups brown rice flour
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
\ Valid through December 31, 2018
www.doylestownfoodmarket.com
29 W. State St., Doylestown, PA 215-348-4548 • www.doylestownfoodmarket.com
December 2018
27
conscious eating
When we say Body, Mind & Spirit,
Leigh Anne Meeks/Shutterstock.com
We mean it
Psychological and Behavioral Health Services for Individuals, Couples, Teens, Families
Body: NEUROFEEDBACK. Brain health is essential for
optimal happiness. Neurofeedback helps to rewire the brain so that one experiences life in a quality and healthy way.
Mind: THERAPY. Examine actions, behaviors and patterns to create sustainable new patterns that promote health and decrease stress, anxiety, and depression. Spirit: SPIRITUALITY & HEALTH GROUP SESSIONS.
SIMPLE SHEET PAN SUPPERS
Held each Friday at 10am. Reveal blocks & fears while creating awareness thru breathing, imagery, energy, processing & change.
Mind & Emotion
Matters
668 Woodbourne Rd, Langhorne
215-914-5344 • MEMatters.org
28
Bucks & Montgomery County, PA Edition
Schedule a FREE 30-min Consult!
Family-Pleasing Holiday Meals
T
by Judith Fertig
he festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make meals, the better. Many chefs and home cooks have found the ideal method: the sheet pan supper. Simply arrange the protein and vegetables on a baking sheet and place it in the oven, where the ingredients burnish to perfection as the flavors concentrate. Experts recommend a heavy duty, 13-by-18-inch sheet pan, also known as a half sheet or a rimmed baking pan. They’re available at local cookware shops and box stores that carry kitchenware. “Sheet pans combine easy prep, process and cleanup, and deliver interesting, sophisticated flavor,” says Molly Gilbert, a Seattle chef and the author of Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven. Yet, even this streamlined cooking method has a few best practices. Carla Snyder, a cookbook author in Hudson, Ohio, lines her sheet pans with unbleached parchment paper for easy cleanup. The author of One Pan: Whole Family – More than 70 Complete Weeknight Meals also sprays the liner with olive oil, so food won’t stick. Naomi Pomeroy, a chef in Portland, Oregon, recommends preheating the pan in the oven, and then carefully adding the food. “If you put a room-temperature tray in the oven with, say, Brussels sprouts, it can get steamy, and then they can get soggy,” she says. Gilbert favors groupings of foods that will cook in about the same time, such as fish fillets and tender vegetables for a shorter time, or bone-in chicken and root vegetables that take longer.
NABuxMont.com
photo by Colin Price
Dinner and Beyond
In a very large bowl, combine the vinegar with 1 tablespoon lemon juice. Add 2 pinches of salt and the shallot and whisk until the salt dissolves. Whisk in the remaining ¼ cup olive oil and taste for seasoning, adding more vinegar, oil, salt and pepper if needed.
Sheet pan entrées can serve up meals beyond just dinner, making them a big help during the holidays. Sarah Britton, the Toronto author of My New Roots: Inspired Plant-Based Recipes for Every Season, arranges blocks of feta cheese on a sheet pan, surrounds them with fresh bell pepper slices, quartered cherry tomatoes, black olives and preferred herbs. She drizzles it all with olive oil and then bakes at 400 degrees for 20 minutes, just until the cheese is soft. It can be served as an appetizer with whole grain crackers or as an entrée with crusty bread and a salad. The rest can be used as a sandwich filling the next day. Sheet pan meals can be a gift that keeps on giving.
When ready to serve, add the lettuce to the bowl with the dressing and toss to mix. Divide the dressed lettuce between plates and top with the still warm vegetables, feta cheese and fresh herbs. Grind a little freshly ground black pepper over the top and dig in. Reprinted with permission from Carla Snyder’s One Pan: Whole Family from Chronicle Books.
Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).
Surprising Sheet Pan Recipes Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies. Yields: 4 servings 1 medium red onion 2 carrots 2 zucchini 2 red peppers 2 cloves garlic 1 lemon 2 Tbsp plus ¼ cup extra-virgin olive oil ½ tsp sea salt plus more for sprinkling Freshly ground black pepper ½ cup chopped smoked almonds 1 small shallot, peeled and minced 1 tsp minced fresh thyme or chives 2 Tbsp balsamic vinegar ½ cup crumbled feta cheese 6 large handfuls of a mix of bibb lettuce, radicchio, romaine or arugula Preheat the oven to 425° F.
Line a sheet pan with unbleached parchment paper and preheat it in the oven. On a large cutting board, cut the onion into ½-inch slices, the carrots into ½-inch pieces, the zucchini into 2-inch pieces, the pepper into 2-inch squares, chop the garlic, zest the lemon and transfer it all to a large bowl. Add the 2 tablespoons oil, ½ teaspoon salt and a few grinds of pepper and toss to coat. Arrange the vegetables on the heated sheet pan and spread them out so that they cook evenly. Roast for 20 to 25 minutes or until tender and lightly browned. While the vegetables cook, chop the almonds, mince the shallot and thyme, and set aside into separate piles. Squeeze the lemon into a small bowl. Sprinkle the almonds over the vegetables during the last 5 minutes of cooking to toast them lightly. Remove from the oven and let cool slightly.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
Roasted Arctic Char and Asparagus with Pistachio Gremolata Pink-fleshed Arctic char is closely related to both salmon and lake trout, with a flavor somewhere between the two. Feel free to substitute with either fish. Yields: 4 servings Olive oil cooking spray 1 bunch asparagus (about 1 lb total) ¼ cup extra-virgin olive oil Kosher salt and freshly ground black pepper 4 boneless fillets Arctic char (5 to 6 oz each) ½ medium red onion, sliced into ¼-inch thick half-moons ½ lemon, sliced into ¼-inch-thick rounds ½ cup cherry or grape tomatoes Grated zest of 1 lemon 1 clove garlic, minced ½ cup packed fresh, flat-leaf parsley leaves, roughly chopped ½ cup roasted, salted and shelled pistachios, roughly chopped Preheat the oven to 350° F with a rack in the center position. Mist a sheet pan with cooking spray or line it with parchment paper. December 2018
29
Yields: 4 servings
Using both hands, gently bend one asparagus spear held between fingers and thumbs to snap off the bottom where it breaks easily. Line up the rest of the bunch and slice off the bottoms at the same distance from the tips. Place the trimmed asparagus on the prepared pan, drizzled with the olive oil, and sprinkle with ½ teaspoon each of the salt and pepper. Toss to coat and spread the asparagus in an even layer. Place the Arctic char fillets on top of the asparagus, evenly spaced apart and sprinkle with an extra pinch of salt and pepper. Scatter the onion, lemon slices and cherry tomatoes around and on top of the char. Bake until the asparagus is crisp-tender and the char is almost opaque, 20 to 40 minutes. While the fish cooks, mix together the lemon zest, garlic, parsley and pistachios in a small bowl; this is the gremolata. Sprinkle it over the char and asparagus before serving warm. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers. 30
2 small spaghetti squash (2 to 3 lbs each) 4 Tbsp extra-virgin olive oil ¼ tsp kosher salt ¾ tsp freshly ground black pepper 1 cup chopped cremini or baby bella mushrooms (3 to 5 oz) 1 small shallot, diced 2 cups good quality marinara 15 to 20 small balls fresh mozzarella cheese (bocconcini, about 1¾ oz, sliced in half) 4 to 6 fresh basil leaves, roughly chopped, for garnish Preheat the oven to 425° F, with racks in the upper and lower thirds. Line a sheet pan with parchment paper. Using a very sharp chef ’s knife, carefully cut the two spaghetti squash in half lengthwise. Use a spoon to scoop out and discard the seeds. Place the squash halves, cut side up, on the prepared sheet and drizzle 2 tablespoons of the olive oil over them. Season with ½ teaspoon salt and ½ teaspoon pepper. Turn the squash over (skin side up) and bake on the lower rack until the squash has softened significantly and browned at the edges, about 35 to 40 minutes. Remove from oven and let the squash cool to the touch on the sheet pan. After putting the squash in to bake, toss together the mushrooms, shallots, remaining 2 tablespoons of olive oil, ¼ teaspoon salt and ¼ teaspoon pepper. Arrange the mixture on a separate sheet pan, spreading it out in an even layer.
Bucks & Montgomery County, PA Edition
NABuxMont.com
Remove from the oven and let the mushrooms and shallots cool to the touch on the sheet pan. Pour the marinara sauce into a large bowl. When the squash are cool enough to handle, flip them over and use a fork to scrape the flesh from the shells, taking care to leave the shells intact. (These will become the “bowls”.) The result will be long strands of squash “noodles”.
photo by Stephen Blancett
Spaghetti squash are those yellow, football-shaped winter squashes. When cooked, the squash’s flesh is easily raked with a fork into long, skinny, noodle-like strands. The squash noodles are faintly sweet and slightly crunchy, like pasta cooked al dente.
Bake this second pan on the upper rack until ingredients are soft and start to brown, about 30 minutes.
Add the squash strands and the mushrooms to the sauce and stir together to thoroughly combine. Divide the squash noodle mixture among the empty squash bowls. Place the mozzarella on top. Bake the squash on the lower rack until the filling is hot and the mozzarella has melted and browned in spots, about 10 minutes. Serve the squash pasta bowls hot, garnished with the fresh basil. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.
photo by Stephen Blancett
Spaghetti Squash “Noodle” Bowls
Need a new COMPASS for your health? We can help you NAVIGATE THE OPTIMAL PATH to get to your destination. Testing • Medical Nutrition • Acupuncture • Yoga • Support Holistic Solutions for Chronic and Obscure Conditions
Help for Disorders of Visit our ADD Hormones Pain website Allergy Immunity Sleep for free Anxiety Joints Stress articles Autism Leaky Gut Thyroid Fatigue Lyme Toxicity and Fibromyalgia Mood Weight blogs! Hair & Skin Nerves Yeast
Michael Cheikin M.D. Holistic Physician
Board Certified Physical Medicine Pain Management Electrodiagnostics Spinal Cord Medicine
"Dr. Cheikin is the only doctor in dozens who truly listened to me. His special tests and gentle approach helped my chronic pain and fatigue.” J.R., Ambler, PA
Center for Optimal Health
cohlife.org
Start at the top! Already advertising with a display ad? Most of these are included in your ad package!
calendar of events
TUESDAY, JULY 17
Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Calendars@NABuxMont.com with questions.
SUNDAY, JULY 8 Eat This! Demo and Tasting – 11am-3pm. Try some of the delicious flavors of Eat This! preserves. Doylestown Food Market, 29 W State St, Doylestown. Andrea Haines, 215-348-4548. Info@ DoylestownFoodMarket.com. DoylestownFood Market.com.
“Potty Talk” Digestive Wellness – 6-8pm. Free event for practice members of Montgomery Integrative Health and the general community. Please join our July meetup group. We will be talking about the importance of our digestion in our overall health. Do you have the guts to join us? Montgomery Integrative Health, 1108 E Willow Grove Ave, Wyndmoor. Donna Butler, 215-233-6226. Donna@MontHealth. com. MontHealth.com.
SATURDAY, JULY 21
TUESDAY, JULY 10 Hypnosis to Stop Smoking/Lose Weight/Sleep Better – 6-7pm; Stop Smoking with Hypnosis. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. 7-8pm; Lose Weight with Hypnosis. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. 8-8:45pm; Better Sleep with Hypnosis. Do you have difficulty falling asleep? Do you have difficulty getting back to sleep if you wake up during the night? Imagine leaving life’s cares and worries behind at the end of each day. Learn relaxation techniques and strategies to fall asleep easier. Arun Ghandi–The Gift Of Anger – 7-8pm. TickReinforcement CD ($18) is strongly recommended. eted event. The Doylestown Bookshop presents Cost: $58 per session. Upper Merion Community grandson of Mahatma Gandhi, Arunone Ghandi, for a Submit your listing at NABuxMont.com by the 5th of the month, month Center, 431 Valley Forgeonline Rd., King of Prussia. discussion and book signing The Gift of prior to publication. Please email Publisher@NABuxMont.com withfeaturing questions. 908-303-7767. Barry@HypnosisCounseling Anger. Refer to the URL listed for information. Cost Center.com. HypnosisCounselingCenter.com. includes a hardcover copy of Arun Ghandi’s book. $25.44. The Doylestown Bookshop, 16 S Main St, THURSDAY, JULY 12 Doylestown. 215-230-7610. Mail@Doylestown Ladies Health Class – 7-8:30pm. Learn of your Bookshop.com. DoylestownBookshop.com/event. feminine body and how to create the beauty and look Sunday Celebration of Spirit in Our Lives that’s healthful for you. Gain understanding of our– SATURDAY, JULY 14 9:30-11am. Come celebrate the ajoy of the silence systems and graceful ways to live holistic lifestyle of spiritnutrition, within each and every person. Based upon Reiki I Class – 10am-4pm. Reiki can leave one through movement, style and grace. Learn the Movement of Spiritual Awareness (MSIA) feeling relaxed and less stressed. Anyone can learn health secrets from Persian Inner and Egyptian traditions andEastern the practice of “re-cognizing” yourself and as a to become a reiki practitioner. In Usui Reiki I, and medicine techniques. Informative soul, through soul transcendence. Discuss, talk students learn a brief history of reiki, reiki lineage perspective-shifting. $25. The Room At Meadand practical uses for reiki. All students receive and express theDurham beauty Rd, of who we areLyn as spiritual owbrook, 4089 Ottsville. Hicks, “be-ings”. Free.Lyn@LynHicks.com. The Room At Meadowbrook, 4089 the Reiki I attunement, a manual and a certificate 215-813-4073. TheRoomAt Durham Rd, Ottsville. Sue Walski, 215-813-4073. of completion. Anahata Yoga and Wellness Center, Meadowbrook.com. SRW@epix.net. TheRoomAtMeadowbrook.com. 690 Harleysville Pk, Lederach. Kathleen Tooley, 215-740-1354. Kathy@AnahataYogaWellness.com. FRIDAY, JULY 13 AnahataYogaWellness.com. PaneraYoga Bread, Doylestown. Laurie ValkenChair Teacher Training – JulVan 14-15; Sat burgh, 267-566-6056. Lavabigail@gmail.com. 12:30-5pm, Sun 9am-2:30pm. With DorothyO, EShiatsuBodyWorkTherapies.com. Cm. principals, RYT. Asana, basic pranayama, alignment
ongoing events
sunday
savethedate monday
Eat This! Demo and Tasting – 10am-2pm. Try some of the delicious flavors of Eat This! Preserves! Doylestown Food Market, 29 W State St, Doylestown. John LaSala, 215-348-4548. Info@ DoylestownFoodMarket.com. DoylestownFood Market.com. Chris Bauer, Don Swaim & John Schoffstall – 1-2:30pm. Join us at the Lahaska Bookshop for a book signing with Chris Bauer, Don Swaim & John Schoffstall. Bauer’s book: Jane’s Baby; Swaim’s book: Man With Two Faces; Schoffstall’s book: Half-Witch. The Lahaska Bookshop, 162A Rte 263, Peddler’s Village, Lahaska. 267-544-5131. Mail@ DoylestownBookshop.com. DoylestownBookshop. com/event.
up, chairthe yoga people allHealing ages and– 1-3pm. abilities Awaken Joyoffers Within: Sound all the benefits summer of traditional in a chair. Classes Let’s welcome and yoga find your joy within. feature gentle movements and Join us for a blissful afternoon of postures, live soundbreathing healing and gongs, meditation help and increase strength, with soundtobowls bells, your in restorative flexibility There’s no need your to miss the yoga poses and withenergy. essential oils. Awaken inner benefits yogainner because you may have restrictions. guide; feelofyour freedom as you take this time No prior experience necessary. Drop-ins welcome. to heal your body and mind. $35. Whole Body Yoga $15. Airmid Wellness and Counseling Studio, 103 E Walnut St, North Wales. PattyCenter, Ferry, 1260 Old York Rd, Hartsville Professional Village, 215-661-0510. Patty@WholeBodyYogaStudio. Warminster. Ed Salkind, 609-220-9982. EdSalkind. com. WholeBodyYogaStudio.com/workshops. Airmid@gmail.com. AirmidWellness.com. Body & Soul Immersion – 3-8pm. Inspired Chi is hosting an open house-style holistic and spiritual event to energize and educate the community. Join us for intuitive readings, past life regression and reiki group experiences, with free talks and classes. Ladybug Baked Goods with gluten-free options. Massage Therapy Discount – EveryEcological day during 10% of proceeds benefit Pennypack July, Beyond licensedBeauty massage therapist Lee Noonan offers Trust. Bathery, Fitfam, Hempworx, a $20 discount new out-call clients in Bucks Madison West onto85th, Newtown Wellness, Salt and of Montgomery counties. SheYoung bringsLiving her table 35+ the Earth, Visionary Vinyls, andand more. years of experience in Manhattan. See her Hill Commu$7. Pennypack Ecological Trust, 2955 Edge Rd, nity Resource Guide listing for details. $150. Lee Huntington Valley. Traci Sanginiti, 267-992-2981. Noonan, 917-656-5524. LeeNoonan5@yahoo.com. YourTrueChi@gmail.com. YourTrueChi.com. BestNewYorkLicensedMassage.com.
friday
TUESDAY, JULY 24 Clinic Affordable Acupuncture
at Airmid – Amaya Victoria Weekend 3-6pm. Acupuncture stimulates movement Women’s Prosperity Network (WPN) Breakfastof Kids & Teen YogaJuly at Airmid 13-15Wellness – 5 & 6pm. more. Open to yoga teachers as well as healthcare –energy within the body, natural healing 8-10am. 4th Tues. New allowing group. Women’s Prosper-to 5pm: Ages 4-9 love to role-play and pretend. This professionals, caregivers and classroom teachers. take place. Acupuncture treatments help to prevent ity Networking Breakfast, Doylestown Chapter, A weekend events class lets themofbehealing who they are.with It’sspiritual high-energy Certification courses comply with Yoga Alliance illnesswomen by improving the overall of the invites professionals and functioning business owners teacher, channel and healer Amaya Victoria. and fast-paced to keep them focused and moving. requirements for continuing education credits. body’s immune and organ systems. A sliding scale, to discuss this month’s Mastermind topic. PromoIndividual sessions available 7/13, 11am-4pm YACEP. One weekend can give you new inspiration Each class is developed around a theme that aims and coming weekly increases the likelihood of and 7/14,the10am-3pm. Three workshops arehave toIntuitive provide Medium yoga accessible by –all. Pre-registration Readings In-person readings, tional material welcome. With online registration, to educate whole child. 6pm: Ages 10-17 long-lasting effects. Reserve a time or just drop in. offered throughout thisbuilds required. Yoga Vibhuti Yoga &available. Meditation afternoon$259. and evening appointments Re- $25 per WPN member; $30 guests and repeat many changes occurringtheinweekend. their lives;See yoga $30-$45. AirmidBread, Wellness and out Counseling visitors. Panera LaurieCenter, Van month’s news brief forthe moreleaders details. Studio, 777 Second Street Pk,green Southampton. Connecting you topatience, natural healthcare and living215in our community. ToDoylestown. find how you ceive messages of love, guidance and support from confidence, self-esteem, flexibilityinand 1260 Old York267-566-6056. Rd, Hartsville Lavabigail@gmail. Professional Village, deceased YogaVibhuti.com. loved ones,to guides and angels from an Valkenburgh, their search for identity. Jen Leary, instructor Cost: Heartspeak Healing $160; Personaland 514-6065. can be included, email Publisher@NABuxMont.com request our media kit. Warminster. Pam Milask, 215-858-7554. EdSalkind. com. ShiatsuBodyWorkTherapies.com. intuitive medium and certified life coach. mother. Drop-ins$185; welcome. $15. Airmid Wellness Family Channeling Workshops $40 each Yoga – 1-2pm. Everyoneintuitive in the family can Airmid@gmail.com. AirmidWellness.com. Ambler. Linda Harbaugh, 484-904-9268. Linda@ andwith Counseling Center, Old York Rd, Harts- do Sound Bath with Sharon Kachel – 7-8pm. Ex$10 discount for1260 multiple workshops yoga together. This class/workshop is open to JourneyToTheSelf.com. JourneyToTheSelf.com. ville Professional Village, Warminster. Ed Salkind, parents perience the healing properties of sound. Listen and children of any age. Feel free to bring THE ROOM AT MEADOWBROOK SAMSEL INTEGRATIVE HEALTH Soulutions for Daily Living ACUPUNCTURE 609-220-9982. EdSalkind.Airmid@gmail.com. and to •the sounds of Tibetan singing bowls, more than one child, spouse, Children can Massage Therapy Discount – etc. Every day during Lynrelax Hicks 215-813-4073 Katie Samsel, DCyour 126 N State St, Newtown AirmidWellness.com. chimes, tuning forks other instruments pitched play a toymassage if you think they want to do that) or July,(bring licensed therapist Lee Noonan offers 4089 Durham Rd,and Ottsville SamselIntegrativeHealth.com BRIDGE ACUPUNCTURE different frequencies that take the mind on an 215-968-9750 yoga. $20 pertofamily. Whole clients Body Yoga Studio, a $20 discount new out-call in Bucks and toTheRoomAtMeadowbrook.com Quest for Health Q&A 215-944-8424 Grace Rollins, MS, LAc,Session NTP – 6-8pm. 1st & do journey. Each sound frequency SoulutionsForDailyLiving.com E Walnut counties. St, NorthShe Wales. Patty Ferry, 215Montgomery and 35+ immersive healingAn 3rd Mon. Bruce Lipton Paolo Propato, LAc says our bodies hear our 103 educational for Let’s makebrings pain aher parttable of your past. Doylestown Farmers Marketthe–center 8am-1pm. Meet helps to restore and optimize flow of spiritual energy Patty@WholeBodyYogaStudio.com. AmayaCenter.com years of experience in Manhattan. See her care Commuthoughts, respond to our beliefs and create the 661-0510. 30 Garden Alley, Doylestown enlightenment, which nourishes Integrative chiropractic in a throughout and greet your local farmers andAt crafters. Shop from the body. The Room Meadowbrook, nity Resource Guide listing for details. Lee health we think is possible. Do you want less pain, WholeBodyYogaStudio.com/workshop. 215-348-8058 holistic lifestyle. The Room warm, familiar setting.$150. Applied a bountiful, fresh,the local harvest. Vegetables, herbs, Noonan, 917-656-5524. LeeNoonan5@yahoo.com. more energy, more clarity in your daily life? Bring BridgeAcupuncture.com hosts classes, workshops,goodies, retreats kinesiology, lifestyle support, fruit, flowers, homemade and handmade BestNewYorkLicensedMassage.com. your questions to our open Q&A sessions on the Julyeggs, 2018 and is available formushrooms rental43 to ayurveda, nutrition and weight breads, pastries, pastured meats, Schedule a complimentary first and third Mondays of the month. $15. InterCommunity Acupuncture 3-6pm. instructors sharingand the listen healing loss. See ad, –page 13. Seated in and much more. Enjoy the outdoors to and live consultation to learnChurch more national School of Shiatsu, 6055C Kellers a serene group environment, receive affordable expressive arts. SeeLOCAL. ad, page Free. 29. music. Every Saturday, visit to BUY about acupuncture and our Rd, Pipersville. Shirley Scranta, 215-795-8065. acupuncture for stress management, detox, routine Doylestown Farmers Market, S Hamilton St bewarm, joyful wellness LearnShiatsu@gmail.com. Shiatsubo.com. health/pain issues and overall wellness. $35. Mentween W State St and W Oakland Ave, Doylestown. center. 10% off your first tion NA to waive initial $15 paperwork fee. Online Mental Health Support Group – 6:30-7:30pm. Rhiannon Wright, 484-663-9727. DtownMarket treatment for NABuxMont COUNSELING scheduling viaCOACHING BridgeAcupuncture.com or call Join 4 The M.I.N.D.S.readers. for its weekly peer-to-peer Manager@gmail.com. BucksFoodshed.org. Acupuncture and support group. We welcome family, and 215-348-8058. Bridge Acupuncture, 30 Garden AlEast Asian Medicine can safely and friends effectively EVERGREEN COUNSELING TECCE Shiatsu Community Clinic – 9:15am-4:45pm. 1st ley, Doylestown. Paolo Propato. BridgeWellness@ individuals that suffer from Aldie TANYA relieve chronic pain, stress and mental anxiety,illness. restore sleep, Alexis Zankman Lee 610-394-0502 Sat. Shiatsu sessions offered in supervised clinic gmail.com. BridgeAcupuncture.com. Medical Arts Building, Welden Dr, Doylestown. boost energy, promote 11 healthy digestion, balance Tanya@TanyaTecce.us 5setting. Evergreen Ave, Warminster Each student will interview, assess energy 4TheMINDS@gmail.com. the immune system and 4TheMINDS.org. regulate hormones. Tinyurl.com/tanyatecce Quantum Leap in Joy and Freedom – 3:30- 215-323-4244 • Evergreen-Counseling.com and create individualized shiatsu session to balMeditation classes, Coaching qigong, nutritional counseling, 4:30pm. Combine proprioceptive exercise with Life and Business Class – 7-9pm. Find ance the body. Wear loose,Asking comfortable clothing, for help is not website free gift. End the massage pediatric and more. mindful mediationVisit classes. Joinfor like-minded women out what therapy, always stops you. acupressure Free. 165 Passaic Ave, preferably cotton. Wear socks. no a l wNo a y cell s e phones, a s y. We war on stress, anxiety and Google our many positive reviews and testimonials. that want to co-create the life they want, effortlessly 2nd Flr, Fairfield, NJ. RSVP via text to Herb at Lobperfumes. $45. International School of Shiatsu, provide individualized overwhelm; find peace without Easy online scheduling available. See ad, page 35. and joyfully. Learn how to connect your body, ster Lab Media, #lobsterlabmedia or 973-223-8840. 6055C Kellers Church Rd, Plumsteadville. Shirley therapy in a warm, Tanya is a skilled, mind and spirit. medication. $20. Medicine in Balance, 940 Scranta, 215-795-8065. supportive environmentLearnShiatsu@gmail.com. for children, adults and coach Laurie utilizing Town Center Dr, experienced Ste F-90, Langhorne. Van Shiatsubo.com. Please call for a free consultation. AYURVEDIC BODYWORK methods therapists don’t tend to families. Valkenburgh, 267-566-6056. Lavabigail@gmail. use in their day-to-day practice. com. ShiatsuBodyWorkTherapies.com. ROOTS & WINGS Get started today. You’re not DANCE FACILITATING HEALING: alone. See ad, page 41. Self, Family and Community Women’s Prosperity Network (WPN) Breakfast – EARTH RHYTHM Hillery 8-10am.Woods 4th Tues.Siatkowski, New group. Women’s Prosperity Kelly Thomke, JourneyDance COMMUNITY WELLNESS LMT, BCTMB, RYT-200, AYS Chapter, invites Networking Breakfast, Doylestown Certified Facilitator CENTER HilleryWoodsWellness.com women professionals and business owners to dis215-534-4989 • JourneyDance.com Chair Yoga at Airmid Wellness – Patti Tuberty cuss this month’s Mastermind topic. Promotional Featuring specialty yoga, ayurvedic AIRMID EarthRhythmSacredDance.com WELLNESS – 11am-noon. Even if youAND have limited mobility, material welcome. onlinemassage, registration, $25 spa, With therapeutic jin shin COUNSELING JourneyDance is a whole-body unable to sit on theCENTER ground or have trouble getting per WPN member; $30and guests and repeat visitors. jyutsu far-infrared sauna in a 1260 Old York Rd, Warminster experience that tickles the mind boutique wellness retreat. At Roots 215-293-0744 • AirmidWellness.com and nourishes the soul. It is freeBucks&&Wings, Montgomery County, PA Edition NABuxMont.com 46 you’ll learn self-healing style movement to world music Gain your power back from rituals to sustain your vital essence. where self-expression releases depression, trauma, abuse, See ad, page 25. tension. Visit the website for neglect, illness, addiction, upcoming dances or to book a anxiety, stress or weight JourneyDance for a group. No issues. Support your welldance experience needed to feel CHIROPRACTIC CARE being, increase your energy this wild freedom. and flexibility with
wednesday
community resource guide
saturday
tuesday
thursday
PLANS CHANGE
Call Ahead
LIFEALIGNED UPPER
610-239-9901
Submit your calendars, resource guide listings and news briefs right from NABuxMont.com! Start at the top menu. Advertising Questions? Call Joe @ 908-405-1515. Submission Questions? Call Melanie @ 850-466-8322. calendar of events
savethedate
Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Calendars@NABuxMont.com with questions.
FRIDAY, JUNE 1
Based on spiritual practices from the shamans of the Andes and the Amazon, the Munay-Ki rites clear and upgrade the luminous energy field and are intended to help the initiate become a person of wisdom and healing, transforming the human into a being of transcended light and assisting in the awakening of humanity. Attendees receive all nine rites and learn to gift the rites to others. Must attend both days. Must register online
Touch Mother Earth – Jun 1-3. Fri open 5pm, Sat-Sun open 10am. Drum, dance and learn at this solution-based, zero waste, conscious community gathering, held on 183 acres of sacred land. Learn tools for sustainability. Yoga, drumming, dance. Weekend of music, lectures, activities, workshops. Enrichment 4 Kids and outdoor discovery. $25; kids under 16 free. Vendors, sponsors and work-trade welcome. Mount Eden Retreat, 56 Mill Pond Rd, Washington, NJ. TouchMotherEarth2018@gmail. com. TouchMotherEarth.com. JourneyDance – 7-8:30pm. Authentic movement, JourneyDance is a transformational dance that combines freestyle and guided movement that inspires well-being and empowerment. JourneyDance’s meditative joyful movement is for everyone. Come as you are, wherever you are on your journey. Bring a water bottle and dress comfortably for movement. $20. Anahata Yoga and Wellness, 690 Harleysville Pk, Lederach. 215-534-4989. EarthRhythmSacred Dance.com.
SATURDAY, JUNE 2 Doylestown Farmers Market – 8am-1pm. Enjoy the outdoors while you shop from a bountiful, beautiful, fresh local harvest. Vegetables, herbs, fruit, flowers, homemade and handmade goodies, breads, pastries, pastured meats, eggs, mushrooms and much more. Music by Back Porch Jug Band. Every Saturday, visit us to BUY LOCAL; SAVE BUCKS. Free. Doylestown Farmers Market, S Hamilton St, between W State St and W Oakland Ave, Doylestown. Rhiannon Wright, 484-663-9727. DtownMarketManager@ gmail.com. BucksFoodshed.org.
news briefs
Cost: $365 Genesis Spiritual Healing & Metaphysical Center 40 High St (rear), Mount Holly, NJ Intro to Kayaking Class – 3-5pm. This class will introduce you to the parts of a kayak, how to hold and move a kayak paddle, how to enter and exit a kayak, ways to keep your balance while kayaking and, of course, how to get around on the water. Class size is limited. Pre-registration/payment is required. $30. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNatureCenter@ BucksCounty.org. SilverLakeNaturCcenter.org.
TUESDAY, JUNE 5 The Aging Brain – 6-8pm. Instructor: Dr Vincent Kiechlin, DC. Learn how and why the brain can age faster than the body and what we can do to slow deterioration. $50/public. $35/students of Dian’s Six-Month Nutritional hole Certification Program. Body Yoga Studio Dian’s Wellness Simplified, 1500 Mt Kemble Ave, presents instrucSte 202, Morristown, NJ. RSVP: yoga 973-267-4816. tor Vladamir Tcharov, from WellnessSimplified.com.
200-Hour Yoga Teacher Training in North Wales
W
Blood Chemistry Part I – 11am-1:30pm. “ReadPranakriya School of Healing SATURDAY,Arts, JUNE ing Medical Blood Tests Naturally.” Take control who9 will lead a 200of your health and learn about what’s going on in Doylestown Farmersnine Market – 8am-1pm. Stroll hourbody. yogaInstructor: teacher training. The training will be offered through intensive weekend your Dian Freeman. $50/public. through the market and greet your farmers. Stock sessions, taking place September 7 to Certi9, October 12 to 14, November 2 to 4, December 7 $35/students of Dian’s Six-Month Nutritional up with farm-fresh local food. Vegetables, herbs, fication Program.11 Dian’s Wellness Simplified, 1500 to 9, January to 13, February 8 to 10, Marchflowers, 1 to 3,fruit, Aprilhomemade 5 to 7 and 3 to 5. goodies, andMay handmade Mt Kemble Ave, will Ste 202, Morristown, NJ. RSVP: breads, pastries, pasturedwarm meats,ups, eggs,basic mushrooms Students learn the essentials for teaching yoga, including pos973-267-4816. WellnessSimplified.com. and so much more. Music by Bear Cave Tower folk
tures, modifications and variations, benefits and contraindications, basic anatomy and
duo. Come every Saturday and BUY LOCAL. Free. Anatomy of Digestion and Elimination – physiology of yoga, breathing techniques, relaxation, meditation and yogic philosophy. Doylestown Farmers Market, S Hamilton St, be2-4:30pm. Instructor: Yvette Adams. Understanding Students also have thetoopportunity to engage practice tweeninWsupervised State St and W Oaklandteaching. Ave, Doylestown. your insideswill helps you begin heal. $50/public. Rhiannon His Wright, 484-663-9727. DtownMarket $35/students of Dian’s Six-Month Nutritional Certi-certification. Tcharov has completed his 500-hour teaching style emphasizes a BucksFoodshed.org. fication Program.practice Dian’s Wellness slower-paced with aSimplified, focus on 1500 internalManager@gmail.com. breath, sensations and emotions, and a Mt Kemble Ave, Ste 202, Morristown, NJ. RSVP: Developing Intuition – 2-part series: June 9, 16. deep understanding of yoga philosophy. 973-267-4816. WellnessSimplified.com. 11am-2pm. Instructor: Michael Ziakowski. Under-
Whole Body Yoga Studio offers a variety of courses for all ability levels and practice stand and develop different layers of psychic gifts styles, from prenatal yoga to challenging vinyasa owner$70/students Patty Ferry and classes. intuition.Studio $100/public. of says, Dian’s “We offer the North Wales and greater community an easy way to take care of their body, Six-Month Nutritional Certification Program. Dian’s Wellnesseach Simplified, 1500 Mt KembleinAve, mind and spirit. Through this training, we hope to inspire aspiring instructor’s 202, Morristown, NJ. RSVP: 973-267-4816. nate style and continue to grow our local yogaSte community. ” WellnessSimplified.com. M.$50 Smerconish: Clowns to theE.Left of Me… Cost: $3,200 plus $150 materials. Nonrefundable deposit. Location: 103 Walnut St., – 1-2pm. The Doylestown Bookshop will be welNorth Wales. For more information, call Patty Ferry 215-872-8373, email Patty@Whole comingatback host of CNN’s “Smerconish” and BodyYogaStudio.com or visit WholeBodyYogaStudio.com. See ad, page 27. for his newest book columnist Michael Smerconish Clowns to the Left of Me, Jokers to the Right. The Doylestown Bookshop, 16 S Main St, Doylestown. 215-230-7610. Mail@DoylestownBookshop.com.
E
Faye Weber, 609-445-4325 Faye@GenesisSpiritualHealing.com GenesisSpiritualHealing.com
SUNDAY, JUNE 10 Reiki I Class – 10am-4pm. Reiki is a peaceful healing modality that can leave one feeling relaxed and less stressed. Anyone can learn to become a reiki practitioner. Are you ready? Anahata Yoga & Wellness Center, 690 Harleysville Pk, Lederach. Kathleen Tooley, 215-740-1354. Kathy@Anahata YogaWellness.com. AnahataYogaWellness.com.
TUESDAY, JUNE 12 Energetic Body Workshop – 6-8pm. Instructor: Michael Ziakowski. Understand energy principles and how they are affected by others’ energy, stones, crystals, technology and mood. $50/public. $35/ students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Ste 202, Morristown, NJ. RSVP: 973-267-4816. WellnessSimplified.com.
WEDNESDAY, JUNE 13 Stop Smoking/Lose Weight with Hypnosis – 6:307:30pm: Stop Smoking with Hypnosis. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. 7:30-8:30pm: Lose Weight with Hypnosis. Through hypnosis, weight lossnclusion is easily and painlessly attained. Shed unwanted Festival, an autismand sensorypounds and keep them off in a safe, effective profriendly music and wellness will gram. $55 each session. Gauntlettfestival, Community be held(Marple July 28Newtown and 29 at Mountain SkyLine Center, ARC), 20 Media Rd., Broomall, PA. Barry Wolfson,Pennsylvania, 908-303-7767. Festival Grounds, in Jermyn, Barry@HypnosisCounselingCenter.com. Hypnosis just north of Scranton. CounselingCenter.com.
Autism- and SensoryFriendly Music Festival Launches in Jermyn
I
Inclusion Festival celebrates neuro-
FRIDAY, JUNE 15 diversity, promotes understanding and
acceptance, and provides Mood Balancing and Chakra educational Meditation – 7:308:30pm. Are youwithin feelingaout of nurturing balance; need a opportunities safe, tune up? When you have one orwith morespecial chakras out environment. Individuals of balance, this may affect you in many ways. You needs, thoseunmotivated, who wish to support and may feel and lethargic, unsupported them, are invited to our participate and attend unloved. Let’s balance chakras through meditation and essential oils. $15. Whole Body Yoga recreational and educational workshops, Studio, 103with E Walnut St, North Wales. Patty connect nature, experience live Ferry,
December 2018
DoylestownBookshop.com/event. New Support Available for Mamas and Mamas-to-Be
44
Munay-Ki Rites of Peruvian Shamanism June 9-10 Two-day program • 1-5pm each day
vergreen Counseling invites new and Bucks & Montgomery County, PA Edition NABuxMont.com
expectant mothers to its new, therapeutic support group, Babies Don’t Come With Manuals. The group will meet from 11 a.m. to noon beginning July 21, and will continue every other Saturday at its Warminster office. Within the group, expectant mothers and mothers with babies aged up to 24 months can talk freely and candidly about the misconcep-
music, participate in mindfulness practices and build a supportive community network and lifestyle that extends far beyond the festival grounds. Amy Pinder, speech language pathologist, and Leah Hegstrom Barron, special education and yoga teacher, are Inclusion Festival’s founders and directors. Together, they have assembled a team of educators,
31
fit body
Pound-Shedding Best Exercises from Yoga to Cardio
Leah Weisman
Holistic Health & Wealth Coach Use Nature • Be Nature • Follow Nature
Experience Health Dynamics, an Ayurvedic BodyMind approach personalizing a lifestyle aligned with your essential nature.
by Marlaina Donato
Know Thyself and find the key to true wealth from the inside out.
Conscious Parenting Coaching Desire a new way to parent with simple tools to release the power struggles and frustration? Create a relationship with your children of connection, respect and cooperation. 215-908-3025 LeahWeisman15@gmail.com www.LeahWeismanCoaching.com
EE FR
Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key.
HEALTHY
12 HAPPY HOLIDAY TIPS
LIVING
EE FR
HEALTHY
PLANET
HEALTHY
LIVING
Awake Parenting
Raising Connected & Confident Kids
FESTIVE CITRUS Colorful Good Health in Holiday Dishes
5 New Year
MAKING INSPIRED Ways to PEACE LIVING Make the
Handling Conflicts in a Healthy and Transformative Way
Sparkle
Five Ways to Make the New Year Sparkle
December | Location-Edition | NaturalAwakenings.com
HEALTHY
PLANET
Peace on Earth Resolve Conflicts EE
HEALTHY
LIVING
FR in a Healthy & Transformative Way
HEALTHY
PLANET
Festive Holiday INSPIRED Citrus LIVING Recipes Ways to Make the
5New Year Sparkle Lynne McTaggart on the Power of
Group Intention
HOW TO GO GREEN LIKE GRANDMA
Pets ¤ MUSIC
December | Location-Edition | NaturalAwakenings.com Each Species
Grooves to Its Own Beat
December | Location-Edition | NaturalAwakenings.com
LOVE READING NATURAL AWAKENINGS NowMAGAZINE? you can receive it Now youin can receive it monthly your home! monthly in your home!
Only $36/year. Makes a Visit YourMarketName.com great holiday gift! to pay for your subscription online through Paypal or MasterCard send your name, PayPal, Visa, address and a $XExpress check made out to: and American accepted
YourMarketName Call or text Asta at Address Line 1 908-405-4040 Address Line 2 or email Asta@ City, State, Zip NaturalAwakeningsNJ.com 32
T
here’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that are successful at shedding the pounds and keeping them off are active for at least an hour each day.
Consider the Cortisol Factor
A study at the University of California, San Francisco, revealed that individuals with high cortisol levels also have a higher body mass index (BMI) and more belly fat than people with lower levels of this stress hormone. Cortisol significantly affects the body’s metabolism, and its release depends upon receptors in adipose tissue, especially around abdominal organs. Aerobic exercise like running, walking or cycling helps to decrease excessive cortisol, which can promote weight loss. “Strength training and aerobic intervals are
Bucks & Montgomery County, PA Edition
NABuxMont.com
the best exercises to not only initiate, but maintain weight loss,” says Sue Markovitch, fitness trainer and owner of Clear Rock Fitness, in Westerville, Ohio. “This combination kicks the metabolism switch on, increasing the number of energy-producing mitochondria in our cells, and improves our ability to burn fuel. Intervals—where you push the energy expenditure high, recover and then repeat—catalyze the best results.” A recent study published in the Journal of Nutrition concluded that three hours of moderate walking per week catalyzed significant weight loss compared to those that didn’t include walking in their exercise routines. Sessions on the yoga mat can also be a great cortisol-reducer through lowering stress levels and promoting equilibrium.
Hit Optimal Results
Working out in the gym for two hours a day isn’t feasible for most people, but all-or-nothing workouts are not required
Laborant/Shutterstock.com
WORKOUTS
Expert Advice on Weight Loss Tinyurl.com/Yoga-Poses-4-Weight-Loss Tinyurl.com/WeightLifting2ShedPounds Tinyurl.com/Yoga4BellyFatLessStress Tinyurl.com/Yoga40MinuteWeightLossWorkout Tinyurl.com/FatBurningCardioHIIT Tinyurl.com/HIITforBeginners to see results. Most trainers agree that high-density nutrition lays the groundwork. “Exercise works when your diet is on point,” says Cregory Boatwright, owner and trainer at Level Up Personal Training, in Washington, D.C. “Combined with good diet, I find jumping exercises, high-intensity interval training [HIIT] and cardio best for weight loss.” Stephany Acosta, founder and trainer of Elevate Fitness, in Dallas, concurs. “Eating well accounts for 70 percent of weight-loss results. In addition to a good diet, I recommend a combination of weight training and cardio in the form of circuit training or HIIT training, because both maximize your time by working out all your body parts simultaneously while keeping your heart rate going with a little rest time in-between. This approach guarantees to help build muscle and burn fat at the same time.”
Do You Need Answers? Are You Lacking Hope? If you are dealing with any ongoing health issue that doesn’t seem to be getting any better, I can help. I can help you heal by locating the source of your body’s stress, rather than just masking symptoms. With 33 years in practice, I specialize in: Stiff Sore Joints, Headache, Heartburn/Reflux, Gas Pain/ Bloating, Constipation/Diarrhea, Anxiety/Irritability, Restlessness/Insomnia, Depression, Fibromyalgia
Call me today for your
FREE Phone Consultation Together, let’s discuss your health concerns and determine what a customized, conservative and affordable healing program can do for you!
252 W. Swamp Rd, Suite 26 • Doylestown
215-348-2115
Embed Self-Care
A challenging workout is best, but excessive exercise can easily backfire and kick off a stress response in the body, which means higher cortisol levels and increased risk of packing on the pounds. A gentler approach is also safer, especially for beginners. “Step in gradually. You want the program to be challenging, but doable,” counsels Markovitch. “If you work with a trainer, tell them if something hurts or feels too challenging. If they don’t listen, you need to find another trainer.” Employ common sense with any kind of workout. “Going from no to much activity can be a complete shock to the body. You will see more success in creating realistic goals and working your way up to liking the benefits that come from exercise if you start out small,” says Acosta. “Consistency is key. Even if you don’t have 30 minutes to go to the gym, work out for 20 minutes—or even 10.”
Jeffrey L. Griffin, DC
Info@Center4NaturalHealing.com
HELP CREATE A HEALTHIER PLANET PUBLISH A
MAGAZINE
Elements of Success
Boatwright underscores the importance of setting short-term goals and having patience. “Gaining weight doesn’t happen in one day, so don’t expect it to come off in one day. It’s a journey, a lifestyle, and not an overnight fix.” While losing weight can be challenging, especially those last 10 stubborn pounds, Markovitch drives home a valuable reminder; “Sometimes we need to change something about our lifestyle, not just add an exercise. First, we need to love ourselves where we are.” Marlaina Donato is the author of several books on spirituality and alternative health. She is also an artist and composer. Connect at MarlainaDonato.com.
For information on available territories call 239-530-1377 or visit NaturalAwakeningsMag.com/Franchise December 2018
33
healing ways
LOVE READING Dean Drobot/Shutterstock.com
NATURAL AWAKENINGS MAGAZINE?
Now you can receive it monthly in your home!
PARTY HEALTHY Tips from a Rock Star Doctor by April Thompson
T Only $36/year. Makes a great holiday gift! Visa, MasterCard, American Express and PayPal accepted. Call or text Asta at 908-405-4040 or email Asta@ NaturalAwakeningsNJ.com
34
he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life. The New York City doctor has toured with some of the biggest rock acts in the world as their on-call naturopath, chiropractor, acupuncturist and massage therapist. “Health is the new rock-n-roll,” says Francis. “Today’s artists are more health and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they are, instead of forcing big, sudden changes on them. “Life is a celebration. My philosophy is that what you do for your health must fit into your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis.
Bucks & Montgomery County, PA Edition
NABuxMont.com
This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid. Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.
The Healthy Traveler Knowledge is power, and so is planning ahead for travel away from healthy options at home. Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant. Musician and actor Adrian Grenier, quoted in Francis’ book, developed a “food tripping” app available at Tinyurl.com/SHFT-com-app to help travelers find alternatives to fast food on the road.
My favorite healthy recipe? Don’t smoke anything. No drugs. Easy on the drink. Eat a balanced diet with friends whenever possible. Avoid crazy health fads. Don’t drink and drive. Don’t walk and text. Be a good person. ~Joe Satriani, guitarist Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easyto-carry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas. Spent wisely, time in airports can offer healthful opportunities. “Connecting to other people is one of the most important keys to our emotional well-being. Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.” Meditation is also recommended, whether in the airport or on the plane, she adds.
Small Adjustments For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When changing time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms. “I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction. If imbibing at the bar or a holiday soirée, Francis suggests gluten-free alcohol like tequila, gin, sake or vodka.
While wine is blessed with antioxidants, conventionally grown varietals can have a high pesticide content, Francis notes. “Order organic or biodynamic wine when possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.” Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water. Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis. “Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but life-changing shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.” Connect with April Thompson, in Washington, D.C., at AprilWrites.com.
A more dynamic YOU through hypnosis?
YOU BET!
Imagine the endless possibilities when those around you are attracted to WHO you are, and WHAT you are.
BE THE DYNAMIC SELF YOU WERE MEANT TO BE!
Interested? You can: Call with questions Attend monthly group offerings n
n
See the Natural Awakenings calendar for dates and descriptions. Call for location. n
Visit our website for client testimonials
718-886-8007 GeorgeBien.com
(Pardon our progress as we transition to a new-and-improved website.)
Award-winning hypnotherapist George Bien has been helping people through hypnosis for more than 30 years. He is also presently the Principal Trainer for the International Association of Counselors and Therapists (IACT). He recently relocated from New York to Perkasie, and he’s looking forward to meeting locals and learning how he can best serve you.
Let me also help you: control weight; improve memory and concentration; eliminate bad habits and phobias; enhance performance in sports, sales, taking exams, and public speaking; explore past lives. December 2018
35
wise words
an integral part of our guidance system. When we get an intuitive “hit” or spiritual insight, it’s the luminous intelligence of life effortlessly directing us toward the next step on our journey.
Jacob Liberman
on Light as Our Essential Nature
What can we do to more fully harness light as part of our guidance system?
by Deborah Shouse
A
s a boy growing up in Havana, Cuba, Jacob Liberman struggled with reading—that’s one reason this Maui resident finds it miraculous that he was called to write books. An optometrist, Liberman initially specialized in helping children with vision-related difficulties find ways to better learn and pay attention. That evolved into working with professional athletes and eventually earning a Ph.D. in vision science. Through a profound meditation experience, Liberman’s vision spontaneously “corrected”, catalyzing insights that fueled his first three books: Light: Medicine of the Future; Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight; and Wisdom from an Empty Mind. His new book, Luminous Life:
How the Science of Light Unlocks the Art of Living, offers a fresh way of seeing and being (JacobLiberman.org).
Why is light so important to us all?
Light is the foundation of everything that exists. That’s why light marks the convergence of science, religion and spirituality. The Bible speaks of the source of all creation as light. Throughout history, spiritual texts from various traditions speak about God, light and consciousness as if they are interchangeable. Physicists consider light to be the fundamental energy from which all life emerges. Everything is made of solidified light. Our entire physiology is light-dependent. We are a living photocell, and light is
LifeAligned
Uniquely Different. Changing lives every day.
Everyone asks: “What do I need to do?” It’s the idea of our doing something that puts a wrench in the works. The universe is an example of optimal efficiency, which means we invest nothing and get everything. The individual does no work, yet creation appears. The doing occurs by itself. This is not metaphorical; I am speaking about the law of the universe. This is fact.
What are some examples of such doing occurring by itself?
God’s wisdom—or light—funnels through all living things all the time; all beings have an inseparable connection. Everything in the body, everything in nature and in the universe is naturally self-activating and self-regulating. Yet even though everything is taken care of, we still think we have to do something. We’ve been conditioned into this way of thinking. Until we uncover the truth, we continue to live our ordinary, hard-working life. But when we understand that all of this is happening by itself, something inside us relaxes and breathes a sigh of relief.
Imagine Life without headaches
Just south of Doylestown on Rt 611 www.LifeAligned.com 36
Bucks & Montgomery County, PA Edition
NABuxMont.com
Shiatsu clinic, Dec. 1st, January 5th
What fuels our desire to act? Intro to Shiatsu, Beginners Weekend, Dec. We think something is wrong with us or someone else, or that we’ve 1-2 done something wrong in the past, and so try to fix it. Research Learn to Teach Intro to Shiatsu, Dec. 3-4 shows that most of our responses to life are conditioned. I try to help Head, Neckthe and Scalp people go beyondCE theirhours,Tibetan hardwired reactions to explore facts. withtells Lynn Diehl, for details When someone me he’s madecall a regrettable mistake, I say, Sharon Dec. “Tell me one part Essential of your bodyOils that with you control. ” HeStratton may answer, “I 4 7pm control my thoughts. ” I reply, “Are you sure those are your thoughts? You are aware of them after they surface. But did with you create Proprioceptive exercises Saulthem?” Good As I keep asking questions, it becomes obvious that the mansuch Dec.8-9 mistake has nothing to do with him. It’s an illusion that each of us is the god of our reality. The truth is that there is nothing to do because in the greater reality, nothing is wrong.
How has this exploration of light enriched and expanded your life?
It’s allowed me to live without a net. In the circus, tightrope walkers usually have a net in case they fall. We’ve been taught we must create safety, security and predictability. We work, save, plan and pray, trying to ensure our lives are filled with these three “fail safes”; qualities that have never existed on planet Earth. Most of our stress comes from trying to create something that doesn’t exist. It was liberating when I realized that the universe doesn’t work that way. Deborah Shouse is the author of Connecting in the Land of Dementia. Learn more at DementiaJourney.org.
THE SLEEP BRACELET Wearers have experienced:
· Falling asleep faster · Increased quality sleep · Waking up more refreshed Recommended by
Change Your Career, Change Lives Shiatsu Clinic December 1, January 5 Intro to Shiatsu, Beginners Weekend December 1-2 Learn to Teach Intro to Shiatsu December 3-4 CE hours,Tibetan Head, Neck and Scalp with Lynn Diehl Call for Details Essential Oils with Sharon Stratton December 4, 7pm Proprioceptive Exercises with Saul Goodman December 8-9 See website for a complete list of classes and CE courses
International School of Shiatsu
6055C Kellers Church Road Pipersville, PA 18949 www.shiatsubo.com • 215-795-8065
For roughly $3 PER DAY you can start marketing your business! Reach 25,000 TARGETED* BuxMont readers per month with our Resource Guide.
CATEGORY NAME YOUR BUSINESS NAME Contact Name Address, City Phone • Website URL
Description: 40 words. Extra words and info lines available. The Resource Guide listings are a reference tool allowing our readers to find you when they need you. Special pricing for display advertisers. Page number of your display ad here (if applicable).
*100% are interested in health & wellness
For no additional charge, you will receive: One News Brief every six months
(your opportunity to announce an event or a news item about your business – approximately 200 words)
Up to two Calendar Events every month Sold exclusively online at If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.
Easy online submission forms for newsbriefs and calendars!
Contact Us Today! Joe Dunne, Publisher 908-405-1515 Publisher@NABuxMont.com
December 2018
37
Interested in
green living
Want to sell for Natural Awakenings ?
Call
Joe Dunne Owner/ Publisher
(908)
405-1515
38
TijanaM/Shutterstock.com
SALES ? Green Cars Update Plug Into the Latest Trends
T
by Jim Motavalli
hrough August in the U.S., automakers sold 36,380 battery electric and plug-in hybrid cars (PHEV), compared to 16,514 by the same time last year. Sales are booming, although it’s not reflected in fairly flat sales of green cars overall. The reason is that hybrid sales are being lost as consumers go fully electric. Americans are moving up from fuel-efficient gas/electric hybrids as their confidence grows in what batteries can do on their own, but they’re not yet making the vital eco-switch of giving up their gasguzzling SUVs in favor of full electrics. Rather, gas-burning SUV sales keep growing to the point where they dominate the overall auto market. To get up to speed on the terminology, a hybrid (think Toyota Prius) is powered by a small gas engine and uses an electric motor as a supplement; a PHEV (like the Chevrolet Volt) has an all-electric range of 15 to 50 miles, and then activates its gas engine for an additional 300 miles or more; a battery electric relies exclusively on electric power and runs out of “gas” when the battery power is depleted, but it also recaptures energy during braking to extend its range. Sam Abuelsamid, a senior analyst at Navigant Research, says, “There is absolute-
Bucks & Montgomery County, PA Edition
NABuxMont.com
ly a shift happening from hybrids to battery electrics and plug-in hybrids. Our forecast is for [sales of] hybrids to be relatively flat over the next decade, with electric growth mainly coming from plug-in hybrids.” With more consumers looking to buy a car with a plug, there are a number of options now available in an increasingly crowded field. Currently, there are 20 PHEV on the market, as well as 17 battery electrics—though not all of the latter models are available in all states. Meantime, the SUV itself is plugging in. Eric Evarts, editor of GreenCarReports. com, says, “Electric cars’ market share may look small now, but no fewer than 15 automakers are planning to introduce electric SUVs for 2019. SUVs are really what American car buyers want.” At the same time, regulatory changes mean electric cars will be available in more states, says Evarts. Projections call for rapid expansion of fast-charging networks like Tesla’s Superchargers to become more widespread for all kinds of electric cars in the next three to five years. Battery cars are best suited for people that drive locally and have a place to put a 240-volt charger. For those that make the occasional long trip, a plug-in hybrid is the better choice.
Here are some models worth considering. All of them are eligible for federal tax credits, as well as some state incentives, though they’re lower for plug-in hybrids. All prices are 2018 manufacturer’s list, before rebates.
Plug-In Hybrids: Batteries Plus a Backup Toyota Prius Prime ($27,300). This updated version of the
popular Prius offers 25 miles of electric-only range, an Environmental Protection Agency (EPA) combined energy/fuel efficiency rating of 133 miles per gallon equivalent (MPGe), 54 mpg on gas only and 640 miles between either fill-ups or charges.
Chrysler Pacifica Hybrid ($39,995). The only available
hybrid minivan, the Pacifica’s all-electric range is 33 miles, and the gas-only rating is 32 mpg, an MPGe rating of 84, with a combined range of 570 miles.
Hyundai Ioniq Plug-In Hybrid ($24,950). It offers a
battery-power range of 29 miles. On gas only, it delivers 52 mpg, with 119 MPGe.
Volvo XC90 T8 Plug-In Hybrid ($64,950). This luxury
model offers an electric range of 18 miles, with a 62 MPGe and 27 mpg on gasoline. Other models to consider: Honda Clarity, Chevrolet Volt, Cadillac CT6, BMW X5 xDrive40e and Kia Niro.
Zero-Emission EV Contenders Available in 50 States Brad Berman, owner of PlugInCars.com, says he doesn’t even notice that his car is electric anymore. “It really moves and I drive it just like any car, except that I never have to go to the gas station. When I pull into my driveway, it takes about five seconds to plug it in.”
Chevrolet Bolt ($37,495). The Bolt beat Tesla to market with
an electric car that offered more than 200 miles of range at a price below $40,000.
Tesla Model 3 ($49,000). The Model 3 is fast, stylish and ultramodern—with most controls located on the central screen. It delivers a range of 220 miles. Jaguar I-Pace ($69,500). At a recent media launch event, the I-Pace electric crossover proved highly capable both on and off the road. Its range is 240 miles. Others to consider include the Hyundai Kona EV, VW e-Golf, Kia Soul EV, Nissan Leaf (especially the Leaf e-Plus) and Tesla Model S. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.
You CAN have a quality night’s sleep again! NO more CPAP! NO mouth pieces! NO risky surgeries! Take Sleep Apnea Relief™ 30 minutes before bed and you can wake rested, refreshed and ready for the day!
You too can join the thousands of others who have taken their life back!
End the overactive nerves, restless legs and leg cramps in minutes with Leg Relaxer™! NO mess! NO menthol smell! NO chemicals! Easy and convenient! Just roll on and go back to sleep!
Don’t let the CPAP ruin another night!
Order online at MyNaturesRite.com or call 800-991-7088. USE COUPON CODE NIC25 FOR 25% OFF YOUR ENTIRE ORDER! December 2018
39
LOCAL
Find the studio, teacher or style that fits you best
ambler
hatboro
Twisters Wellness Centers
Nourishing Storm
131 E Butler Ave 215-654-5393 TwistersYoga.com
124 N York Rd 215-394-8152 NourishingStorm.com
rb eathe
doylestown Bikram Yoga Doylestown 1717 S Easton Rd 570-977-6689 BikramYogaDoylestown.com
Cornerstone Health & Fitness
lederach
740 Edison Furlong Rd 215-794-3700 CornerstoneClubs.com
Anahata Yoga
erdenheim
690 Harleysville Pike 215-740-1354 AnahataYogaWellness.com
Twisters Wellness Centers 717 Bethlehem Pike 215-654-5393 TwistersYoga.com
new hope Cornerstone Health & Fitness 415 S York Rd 215-862-2200 CornerstoneClubs.com
north wales
Whole Body Yoga Studio
103 E Walnut St 215-661-0510 WholeBodyYogaStudio.com
40
Bucks & Montgomery County, PA Edition
NABuxMont.com
quakertown Moondog Yoga Studio 115 E Broad St, Ste 200 267-374-4046 MoondogYoga.com
southampton
Yoga Vibhuti Yoga & Meditation Studio 777 Second Street Pk 215-514-6065 YogaVibhuti.com
warrington Cornerstone Health & Fitness
847 Easton Rd, Warrington 215-918-5900 CornerstoneClubs.com
release Not listed?
Contact us to sign up. Convenient one-time payment option available. Email Rosie Lazroe at Rosie@NaturalAwakeningsNJ.com
Have a Vision for Local Yoga?
Rosie's Corner
Sponsor this Page
Coordinator of our Natural Awakenings Local Yoga Directory
The Yoga of Sound by Rosie Lazroe
P
icture this—Lying on a yoga mat, cocooned in a cozy blanket of soothing sounds that clear the mind of thoughts. At times you can even feel the sound vibration move through you, easing the body of pain. Yes, sound yoga is a thing! Sound bath and sound healing sessions use many different instruments; however, the most popular ones used in yoga classes are crystal singing bowls, Tibetan singing bowls and gongs. These instruments have different individual functions, yet all follow the concept of brainwave entrainment. During a sound bath, human brainwaves will begin to match the sound frequencies made by each instrument. As a result, brainwaves will resonate at an alpha or theta state, which induces deep relaxation in the body and draws the listener into a deep state of calm. Many sound practitioners have gone through a specialized training to learn how each sound frequency can alter the shape of particles to help assist in the body’s natural healing process. Some of these instruments resonate at such a pure vibration they may break up tight tissue, allowing the physical body to relax more deeply. Some schools of thought believe it is possible to complement medical intervention with sound to help dissolve cancer cells and stimulate the production of healthy cells. In addition, sound healing
may assist psychotherapy treatments to help ease anxiety and depression. Naad yoga and vocal toning use human voice vibration rather than instruments to create attunement. Naad means “the essence of all sound” and creates sound vibrations using the mouth and tongue. It is believed that brain chemicals can be profoundly altered to soothe the body during chanting as the tongue stimulates meridian points on the roof of the mouth. Vocal toning uses the human voice to harmonize and balance the body’s energy systems, known as chakras. By vocalizing certain vowel sounds in specific keys, one can use their own voice to maintain energetic balance. A beautiful singing voice is not required to practice vocal toning. The power of sound is truly amazing! Many yoga studios offer special events for the holidays. Why not treat yourself to something new? Give yourself the gift of yoga this holiday season. Check our Local Yoga Directory for a studio near you.
Your input helps shape this section while our input helps you grow!
Rosie Lazroe is a certified yoga teacher and master reiki practitioner. For more information, you can contact her at 732-596-7384, Rosie@NaturalAwakeningsNJ.com or visit RosieLazroe.com.
e t s a m a n
For information, email Rosie@ NaturalAwakeningsNJ.com December 2018
41
Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life. Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed inventor Doug Cornell an idea. When times a day on travel days for 2 months. to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA6. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
N
42
Bucks & Montgomery County, PA Edition
ADVERTORIAL
NABuxMont.com
calendar of events Submit your listing online at NABuxMont.com by the 5th of the month.
WEDNESDAY, DECEMBER 6 Enlighten Your Family’s Holiday Season – 11am12:30pm. Desire to reclaim the holiday season, bringing more meaning and joy verses stress into you and your family’s traditions? Through reflection, visioning and the Aroma Freedom Technique using YL Essential Oils, gift yourself this time to experience the true meaning of the season. Please register in advance. $20. Elkins Central/Elkins Park Train, 7885 Spring Ave, Elkins Park. Leah Weisman, 215-908-3025. LeahWeismanCoaching.com.
FRIDAY, DECEMBER 7 An Afternoon with Gerald Charles Dickens – 3-4:30pm. Gerald Dickens, the great-great-grandson of Charles Dickens, discusses details about his performances of A Christmas Carol at Byers’ Choice, the history behind Charles Dickens’ performances and other tidbits of Dickensian information. Mr Dickens will sign a special selection of books and gifts during the reception. The Doylestown Bookshop, 16 S Main St, Doylestown. 215-230-7610. Mail@Doylestown Bookshop.com. DoylestownBookshop.com. Yoga Workout Master Class – 6-7:15pm. This class is predominantly athletic class with our master teacher, Vladamir Tcharov, E-RYT 500. This class is designed in a vinyasa flow to build energy and carry the energy from one posture to the next. This workout builds heat and energizes your body. Previous yoga experience suggested. $20. Whole Body Yoga Studio, 103 E Walnut St, North Wales. Patty Ferry, 215-661-0510. Patty@WholeBodyYoga Studio.com. WholeBodyYogaStudio.com/workshops. Enlighten Your Holiday Season – 7-9pm. First Friday at Blue Deer Yoga. Desire to reclaim the holiday season, bringing more meaning and joy verses stress into you and your family’s traditions? Through reflection, visioning and Aroma Freedom Technique using YL Essential Oils, and some TLC, gift yourself this special time to experience the true meaning of the season. $20. Blue Deer Yoga & Movement, 1990 Rte 70 E, Cherry Hill, NJ. Leah Weisman, 215-908-3025. Leah@LeahWeisman Coaching.com. LeahWeismanCoaching.com.
TUESDAY, DECEMBER 11 Using Hypnotic Language to Influence/Persuade – 7-8:45pm. Everything one sees, hears, tastes, smells and touches is anchored to their subconscious desires by marketing. In this fast-paced, fun-filled training, you will learn how to use hypnosis conversationally. You will learn to create motion with words and use hypnotic trigger language to help you influence and persuade. $20. Call for location, Perkasie. George Bien, 718-886-8007. Hypnosis ChangesLives@gmail.com. GeorgeBien.com.
THURSDAY, DECEMBER 13 Public Speaking Can Be Fun – 7-8:30pm. In this fast-paced, fun-filled program, Public Speaking Coach George Bien will take you on a journey from “fear of” the stage, to “excitement on” the stage. You will learn the tools and tricks that professionals use, and how to apply them. Yes. You will be speaking, and enjoying it. $20. Call for location, Perkasie. George Bien, 718-886-8007. Hypnosis ChangesLives@gmail.com. X-tremeSpeaking.com.
FRIDAY, DECEMBER 14 Brian Kilmeade - Andrew Jackson – 7-9pm. The Doylestown Bookshop welcomes author and television host Brian Kilmeade for a discussion and signing to celebrate the paperback release of his latest book, Andrew Jackson and the Miracle of New Orleans. Go to events page at DoylestownBookshop.com to order a ticket: includes one admission and a copy of the book. $23.16. The Doylestown Bookshop, 16 S Main St, Doylestown. 215-230-7610. Mail@DoylestownBookshop.com. DoylestownBookshop.com. Winter JourneyDance & Cacao Ceremony – 7:30-9:30pm. Experience a heart-opening dance of oneness, love and creative guidance. An invitation to honor and celebrate Earth’s turning through dance and ceremony with love and healing energy. Dance is your gift to Earth and cacao plant medicine is hers to you. $25. Shanteel Yoga Sanctuary, 111 N Branch St, Sellersville. Kelly Thomke, 215-5344989. EarthRhythmSacredDance.com.
SATURDAY, DECEMBER 15 Awaken the Joy Within – Sound Healing – 2-4pm. Join Patty Ferry and Sound Healer Sharon Kachel for a blissful afternoon of live sound healing with gongs, sound bowls and bells, in restorative yoga poses with essential oils. Awaken your inner guide; feel your inner freedom as you take this time to heal your body and mind. $35. Whole Body Yoga Studio, 103 E Walnut St, North Wales. Patty Ferry, 215661-0510. Patty@WholeBodyYogaStudio.com. WholeBodyYogaStudio.com/workshops. 119th Annual Audubon Christmas Bird Count – 5:45am-5:30pm. We welcome people with all levels of experience (including “no experience”) to participate in this important citizen science national bird census. Participants may sign up for the whole day or part(s) of the day. Free event, but pre-registration required. Silver Lake Nature Center, 1306 Bath Rd, Bristol. PattiAnn Cutter, 215-7851177. SilverLakeNatureCenter@BucksCounty.org. SilverLakeNatureCenter.org.
MONDAY, DECEMBER 17 Winter Solstice Concert – 6-7pm. Professor Gloria Galante will lead this amazing concert featuring the West Chester University Harp Ensemble. Other special guests will include guitarist Jim Dragoni and pianist Andrew Dragoni. $5. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-7851177. SilverLakeNatureCenter@BucksCounty.org. SilverLakeNatureCenter.org.
savethedate Susan Duval Seminars and Sacred Journeys Doylestown • 215-348-5755 SusanDuvalSeminars.com Register online or call Susan. Sign up on website to receive weekly newsletter for updates on seminars and trips. Wed, December 5, 6:30-8:30pm An Evening of Mediumship Join Kit and Natalie Mitchell—and Rob Brown of the UK—for an evening of evidential mediumship. Get proof that love is forever. Experience the wonders of love as two worlds come together, the spirit world and Earth. Coming to us from Florida, Kit and Natalie met at the renowned Arthur Findlay College, near London. They have worked in countless spiritualist and metaphysical churches throughout England and the USA doing private readings, gallery demonstrations and lectures, and teaching workshops and development classes. Rob Brown is well-respected and known worldwide. Limited to 25, so that everyone receives a reading. $45. New Britain. Costa Rica Winter Escape Retreat January 20-27, 2019 Costa Rica has been named one of the happiest countries on Earth, renowned for its eco-friendly, peaceful, friendly people. Escape the winter for a week of R&R at the beautiful rainforest Arenal Springs Resort and Spa, where we will have plenty of time to relax at the spa and hot thermal pools. Enjoy many fascinating excursions, including a boat tour in Caño Negro Wildlife Refuge, a most exotic place, where we will discover a staggering world of flora and fauna. Visit a coffee and pineapple farm, hike to the waterfalls and explore the colorful Sarchi Village, a World Heritage site. We will also go to the world famous Tabacón Hot Springs, a private reserve with its own network of naturally flowing thermal mineral springs ranging from 72 to 105 degrees Fahrenheit. Gorgeous lodging, healthy food. Filling up. See details on website. The Colorful Culture of Cuba – Music, Arts, Dance, Spirituality April 3-7, 2019 We are pleased to offer you an exceptional opportunity to visit Cuba on a remarkable five-day spiritual and cultural exploration. This unique tour will take you to places not visited by the typical tour to Cuba. We will visit a private dance studio for a rumba and salsa performance, and learn how the African culture has influenced various types of dance, art and religion on this Cuban culture. We will tour Old Havana and have the chance to visit jazz clubs and the Tropicana. Discover local artists, spiritual drum ceremonies, even rum and cigar factories. Included are all meals in outstanding restaurants, and lodging in a modern luxury hotel. Fully escorted, you can relax and enjoy this fascinating destination. Four spots are available. Call 215-348-5755 or email SusanDuvalSeminars@gmail.com and ask for the Cuba Newsletter. See Susan’s website for other upcoming events and sacred journeys!
December 2018
43
ongoing events Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Publisher@NABuxMont.com with questions.
sunday Philly Lyme Support Group – 2-4pm. 1st Sun. Our peer support group is for individuals with Lyme disease or co-infections and their loved ones. This is a space to give and receive support and share information with others that often have similar struggles. Online meetings also available. Check our sites on FB and Meetup for details. Free. Montgomery Integrative Health Group, 1108 E Willow Grove Ave, Wyndmoor. Emily Yost, 267-586-0482. EYost@ RiverRock.org. MeetUp.com/Philadelphia-LymeDisease-Support-Group.
monday Half-Off Monday Drop-In – 9:30am & 6:30pm. Bring this ad for a half-off opportunity to drop in to any Monday 9:30am or 6:30pm practice in December (reg $18). No registration needed. We accept credit cards in studio and online, but this is a cash offer. See you at the studio. $9. Yoga Vibhuti, 777 Second Street Pk, Southampton. Yoga Vibhuti, 215-514-6065. Iam@YogaVibhuti.com. YogaVibhuti.com. Quest for Health Q&A Session – 6-8pm. 1st & 3rd Mon. Bruce Lipton says our bodies hear our thoughts, respond to our beliefs and create the health we think is possible. Do you want less pain, more energy, more clarity in your daily life? Bring your questions to our open Q&A sessions on the first and third Mondays of the month. $15. International School of Shiatsu, 6055C Kellers Church Rd, Pipersville. Shirley Scranta, 215-795-8065. LearnShiatsu@gmail.com. Shiatsubo.com. Yoga with Dr Cheikin – 6:15-7:30pm. Ongoing class taught by a medical doctor, offered at gentle/ beginner level. Includes informal discussion of relevant health topics. Dr Cheikin has studied yoga, Feldenkrais and dance for over 40 years and has taught for over 20 years. Beautiful quiet studio with easy parking. Please call before coming to first class. $15. Center for Optimal Health, 832 Germantown Pike, Ste 3, Plymouth Meeting. Office staff, 610239-9901. Query@c4oh.org. Cheikin.com/yoga. Mental Health Support Group – 6:30-7:30pm. Join 4 The M.I.N.D.S. for its weekly peer-to-peer support group. We welcome family, friends and individuals that suffer from mental illness. Aldie Medical Arts Building, 11 Welden Dr, Doylestown. 4TheMINDS@gmail.com. 4TheMINDS.org.
tuesday Online Dreamwork, Indiv/Group, Skype/Zoom – 8-10pm. 3rd Tuesdays. Engage in facilitated, noninvasive dream group process to fathom those (esp. recurring) messages and overcome personal issues. Instruction, pointers for dream recall, lucid
44
and emotional pain. She helps refine client attitude and lifestyle for optimal health. $50. Center for Optimal Health, 832 Germantown Pk, Plymouth Meeting. Michael Cheikin, 610-239-9901. Query@ CohLife.org. CohLife.org. Yoga with Dr. Cheikin – 7:30-8:45am. Ongoing class taught by a medical doctor, offered at gentle/ beginner level. Includes informal discussion of relevant health topics. Dr. Cheikin has studied yoga, Feldenkrais and dance for over 40 years and has taught for over 20 years. Beautiful quiet studio with easy parking. Please call before coming to first class. $15. Center for Optimal Health, 832 Germantown Pk, Ste 3, Plymouth Meeting. Office staff, 610-2399901. Query@c4oh.org. Cheikin.com/yoga.
friday dreaming, handling nightmares, hypnogogia, etc, provided. Contact for appt, as I must get to know you and/or screen group members. $15-$25. Online. David, 215-206-4091. David@WorldSpirituality. com. DavidLowMsPhd.com.
wednesday Intuitive Medium Readings – In-person readings, afternoon and evening appointments available. Receive messages of love, guidance and support from deceased loved ones, guides and angels from an intuitive medium and certified intuitive life coach. East Norriton. Linda Harbaugh, 484-904-9268. Linda@ JourneyToTheSelf.com. JourneyToTheSelf.com.
thursday Intuitive Medium Counseling Sessions – 5-8pm. One Thursday per month, by appointment only. In-person sessions with Linda Harbaugh. Linda has over 20 years of experience as a teacher, psychic and coach. Linda receives intuitive messages identifying root causes of blockages associated with physical
classifieds
Spirituality Health & Awareness Group – 1011am. Awaken your spirituality from within every Friday morning. Experience and discover your own spirituality, health and awareness. Through interactive discussions, participants will reveal their own blocks and fears toward health and create a life of awareness, using ancient philosophies that provide insight into the essence and meaning of life. All are welcome. $30. M.E. Matters, 668 Woodbourne Rd, Langhorne. David Piltz, 215-914-5344. Admin@ MeMatters.org. MeMatters.org.
saturday Breakfast Benefits: Learn about Laser Treatment – 9am. 2nd Sat. All are welcome to share breakfast and learn about the benefits of laser treatment. Facilitated by Dr Paul M Bizzaro, DC. Free. The offices of Dr Bizzaro, 81 S Main St, Yardley. RSVP to 215-493-6589. DrPaulBizzaro.com. Shiatsu Community Clinic – 9:15am-4:45pm. 1st Sat. Shiatsu sessions offered in supervised clinic setting. Each student will interview, assess energy and create individualized shiatsu session to balance the body. Wear loose, comfortable clothing, preferably cotton. Wear socks. No cell phones, no perfumes. $45. International School of Shiatsu, 6055C Kellers Church Rd, Plumsteadville. Shirley Scranta, 215-795-8065. LearnShiatsu@gmail.com. Shiatsubo.com.
OPPORTUNITIES
$30 for 30 words, then $1/word. Email Editor@NABuxMont.com by the 5th, or call Joe at 908-405-1515.
Growing office in Doylestown PA has ROOM SHARE/POSITION available for another Holistic practitioner. Flexible and open schedule. Split with minimal room charge. Excellent opportunity. Call Monika at 215-534-4513.
FOR RENT
TRAINING
Beautiful, positive energy-filled, SHARED TREATMENT ROOMS available in Harleysville. Are you a healing arts practitioner looking for a place to share your gifts? We have space for you. Six-month minimum commitment. Call 215-740-1354 or email Kathy@Anahata YogaWellness.com.
Attention yoga teachers, massage therapists, nutritionists, reiki and healing practitioners: supplement your income and expand your repertoire of expertise as a COLON HYDROTHERAPIST. This unique healing modality has immediate earning potential. Train and work locally within months. Cathy@InnerSpa.org.
Bucks & Montgomery County, PA Edition
NABuxMont.com
community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included, email Publisher@ NABuxMont.com to request our media kit. BEHAVIORAL HEALTH M.E. MATTERS
668 Woodbourne Rd, Ste 108, Langhorne 215-914-5344 MEMatters.org Psychological and behavioral health services for individuals, couples, teens and families where mind, body and spirit matter. We offer neurofeedback, therapy and a spirituality awareness group. Our goal is to help you experience life with increased awareness and without fear. See ad, page 28.
CHIROPRACTIC CARE LIFEALIGNED UPPER CERVICAL CHIROPRACTIC
Andrew Persky, DC 1432 Easton Rd, Ste 4A, Warrington 215-491-4200 • LifeAlignedHealth.com LifeAligned offers a unique treatment for chronic musculoskeletal and neurological pain conditions, offering a safe, gentle alternative to drugs, surgery or traditional chiropractic “twisting” and “cracking”. See ad, page 36.
SAMSEL INTEGRATIVE HEALTH Katie Samsel, DC SamselIntegrativeHealth.com 215-944-8424
Let’s make pain a part of your past. Integrative chiropractic care in a warm, familiar setting. Applied kinesiology, lifestyle support, ayurveda, nutrition and weight loss. See ad, page 25.
DANCE EARTH RHYTHM
Kelly Thomke, JourneyDance Certified Facilitator 215-534-4989 • JourneyDance.com EarthRhythmSacredDance.com JourneyDance is a whole-body experience that tickles the mind and nourishes the soul. It is freestyle movement to world music
where self-expression releases tension. Visit the website for upcoming dances or to book a JourneyDance for a group. No dance experience needed to feel this wild freedom.
DENTISTRY - HOLISTIC DENTAL WELLNESS CENTRE
Hyo J. Lim DMD 216 Mall Blvd, Ste 11, King of Prussia 610-265-4485 DentalWellnessCentre.com Dr. Hyo Lim provides a holistic approach to exceptional dentistry, in a warm and caring environment. At Dental Wellness Centre, mercuryand metal-free restorations are used for the most biocompatible results. Biocompatibility testing for dental materials is available. Invisalign is offered as an alternative to metal braces. Zirconium and titanium implants are offered to replace damaged or missing teeth. Free digital X-rays with initial consultation. See ad, page 18.
HERITAGE DENTAL
Beth Skovron, DDS 595 Bethlehem Pike, Montgomeryville 215-822-3860 • HeritageDentalDDS.com Enjoy an anxiety-free dental experience. You no longer have to be nervous about going to the dentist. From the moment you open the doors, our friendly and courteous team will make you feel comfortable in our relaxing spa atmosphere. Choose from a wide range of holistic services. See ad with special offers, back page.
LANAP & IMPLANT CENTER OF PA David DiGiallorenzo, DMD 184 W Main St, Collegeville 610-422-3120 • PerioImplants.us
Dr. David DiGiallorenzo focuses on providing oral health solutions through holistic, biologically compatible and organic practices. It is one of the world’s most accomplished centers for periodontal and implant care, which integrates wellness services into their therapeutic approach. He is experienced at immediate total tooth replacement with metal-free dental implants, treating gum disease with LANAP, a no-cut, no-sew method of treating gum disease, comfortable gum grafting with PRGF, implant denture solutions and chronic pain management. See ad, page 23.
For roughly
$3 PER DAY
you can start marketing your business! Reach 25,000 TARGETED* BuxMont readers per month with our Resource Guide.
*TARGETED:
100% of the people seeing your message are interested in he alth and wellness. CATEGORY NAME YOUR BUSINESS NAME Contact Name Address, City Phone • Website URL
Description: 40 words. Extra words and info lines available. The Resource Guide listings are a reference tool allowing our readers to find you when they need you. Special pricing for display advertisers. Page number of your display ad here (if applicable).
FOR NO ADDITIONAL CHARGE, YOU WILL RECEIVE: One Newsbrief every six months (your opportunity to announce an event or a news item about your business – approx. 200 words)
Up to two Calendar Events every month Easy online submission forms for newsbriefs and calendars!
Contact Us Today! Joe Dunne, Publisher 908-405-1515
Publisher@NABuxMont.com
By the way... Interested in reaching into Jersey, as well? Let us introduce you to our two New Jersey issues. (60,000 more readers!) December 2018
45
HOSPICE ASCEND HOSPICE
108 Cowpath Rd, Stes 3 & 4, Lansdale 215-542-2100 AscendHospice.com Bringing a personalized and holistic approach to hospice care. Our trained volunteers offer aromatherapy, massage therapy, reiki and pet therapy to bring healing and wholeness to clients and their families. See ad, page 12.
HYPNOSIS HYPNOSIS FOR A NEW YOU
George Bien, PhD, Hypnotherapist Perkasie • 718-886-8007 HypnosisChangesLives@gmail.com The premier center for personal hypnosis sessions. Also available: neuro-linguistic programming certification training: 4-day basic/4-day advanced; dynamic public speaking training: 2-day basic/2-day advanced; 220-hour, IACT certified hypnotherapist training. Ask about our personal “one-on-one” training. See ad, page 35.
HYPNOSIS COUNSELING CENTER
MASSAGE & BODYWORK INTERNATIONAL SCHOOL OF SHIATSU
6055C Kellers Church Rd, 2nd Floor, Pipersville 215-795-8065 • Shiatsubo.com Celebrating 20 years as the area’s leading center for shiatsu massage training and treatment. Come visit our new space in Pipersville. New courses start regularly. See ad, page 37.
IN YOUR HANDS, LLC
Megan Downs, LMT, E-RYT Center for Natural Healing Bailiwick Office Campus, Ste 26, Doylestown • 215-206-3394 InYourHands.MassageTherapy.com Megan’s therapeutic massage technique works deeply by targeting specific problem areas while keeping in mind the whole. She incorporates a variety of methods including Myofascial Release, Trigger Point Therapy, Hot Stones, Bellabaci Method of Cupping and Aromatherapy, and also offers Therapeutic Yoga instruction. Relieve pain and stress, increase body awareness, heal and relax.
Barry Wolfson 3400 Valley Forge Cir, King of Prussia 28 Mine St, Flemington, NJ 43 Tamarack Cir, Princeton, NJ 2 East Northfield Rd, Livingston, NJ
MEDICAL DOCTOR - HOLISTIC
With 30 years experience, Hypnosis Counseling Center of NJ utilizes traditional counseling methods and the art of hypnotherapy in private and group settings. Regularly holds adult education seminars, works with hospitals, fitness centers and individuals wanting to better their lives. Specializes in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking.
For 30+ years, Dr Cheikin has helped patients achieve root-cause level healing using education, nutrition, yoga and other methods. Specializing in physiatry, pain and medical acupuncture, he also o ff e r s s p e c i a l t e s t i n g f o r deficiencies, toxicities, infections and allergies. See ad, page 31.
908-303-7767 • HypnosisCounselingCenter.com
MICHAEL CHEIKIN, MD
Center for Optimal Health 832 Germantown Pk, Ste 3, Plymouth Meeting 610-239-9901 • Cheikin.com
METAPHYSICAL SERVICES JOURNEY TO THE SELF
LIFE COACHING – EQUINE GESTALT STEP INTO JOY HEALING ARTS
Joan Summers, Certified Equine Gestalt Coach and Reiki Master 267-272-9343 • StepIntoJoyHealingArts.com Joan@StepIntoJoyHealingArts.com Joan will guide you with compassion and an open heart on a journey of selfdiscovery and healing. She offers healing for her clients impacted by trauma and/or experiencing PTSD, anxiety, feeling stuck, grief, low self-esteem and needing connection and purpose. See ad, page 7.
46
Linda Harbaugh Intuitive Medium Certified Life Coach/Reiki Practitioner Linda@JourneyToTheSelf.com JourneyToTheSelf.com • 484-904-9268 Delivering messages of love and guidance from deceased loved ones and spirit guides via readings and intuitive reiki sessions. A certified life coach, Linda also offers intuitive coaching packages to help you navigate life, jobs and relationships. Psychology degree, former teacher, 30 years business experience. Telephone or in person.
Bucks & Montgomery County, PA Edition
NABuxMont.com
NATUROPATH DR RACHEL BRIGHT, ND
Bright Health & Wellness 120 W Germantown Pk, Ste 210 Plymouth Meeting 610-500-4940 • GetBrightHealth.com Bright Health & Wellness is your community natural health care practice in Plymouth Meeting. We bring the focus of health back to your life with herbal remedies, nutritional supplements, homeopathic remedies, emotional release work and lifestyle suggestions. This is patientfocused care. See ad, page 21.
NUTRITIONAL HEALING CENTER FOR NATURAL HEALING Jeffrey L Griffin, DC Bailiwick Office Campus, Ste 26, Doylestown • 215-348-2115 Center4NaturalHealing.com
Dr. Jeffrey Griffin is a chiropractor w i t h 3 1 y e a r s o f p r a c tic e experience in chiropractic care that is blended together with enzyme nutrition. This combination of treatment modalities allows Griffin to successfully treat a wide variety of health complaints, ranging from neck and back pain to headaches, digestive maladies and fibromyalgia. Call him today for a complimentary phone consultation or visit his website. See ad, page 33.
PARENTING CONSCIOUS PARENTING COACH
Leah Weisman Parenting & Health Dynamics Coach 267-270-5644 • LeahWeismanCoaching.com
Transform the relationship with your children, ending power struggles and stress. Cultivate connection creating a loving respectful space for children to thrive. Align your family’s BodyMindHeart for health in all ways. Visit my website – schedule a free discovery session. See ad, page 32.
PET GROOMING THE SPA AT HOLIDAY HOUSE ON STATE 42 E State St, Doylestown 215-345-6960 HolidayHousePetResort.com
Liz Sines is an award-winning National and International Master Groomer. Clean, balanced, natural looks and breed-specific styles. Featuring all-natural, Americanmade salon products. Highquality grooming experience in a relaxed atmosphere.
PHYSICIAN - FUNCTIONAL LOWER GWYNEDD FUNCTIONAL MEDICINE INSTITUTE
Joseph Carchedi, MD, ABIHM • 215-780-1898 LGFunctionalMedicine@gmail.com LowerGwyneddFunctionalMedicine.com Dr. Carchedi is a board-certified integrative holistic medicine physician who practices personalized functional medicine, getting to the root cause of every illness. He performs IV therapies and is a member of the American College of Nutrition. See ad, page 19.
REIKI - INTUITIVE STEP INTO JOY HEALING ARTS
Joan Summers, Certified Reiki Master and Gestalt Coach 267-272-9343 • StepIntoJoyHealingArts.com Joan@StepIntoJoyHealingArts.com Experience peace of mind, enlightened awareness and physical restoration. The connections between physical pain and emotional trauma are often revealed during an intuitive reiki session. It is a practice of compassion and spiritual connection. See ad, page 7.
SPA – HOLISTIC
The Next
Nutrition Course March 31-September 15, 2019
Become a Certified Nutrition Consultant in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC. The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $2295.00 and can be paid over 6 monthly installments at $389.00 per month. Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) worth $249.00. Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor
To obtain a detailed information pack visit:
NutritionConsultants.org
INNER SPA
4 Terry Dr, Ste 12, Atrium Bldg, Newtown Info@InnerSpa.org 215-968-9000 • InnerSpa.org InnerVitalitySpa.com A fully organic, holistic, eco-friendly wellness spa featuring an array of detoxification, cleansing and therapeutic services. The spa is one of the only facilities in the area to offer colon hydrotherapy. See ad, page 12.
A library of material becomes yours following course completion.
VETERINARY – HOLISTIC DOYLESTOWN VETERINARY HOSPITAL & HOLISTIC PET CARE 380 N Shady Retreat Rd, Doylestown 215-345-6000 DoylestownVeterinaryHospital.com
Improving the lives of pets through acupuncture, herbal therapy, h o m e o p a t h y, n u t r i t i o n a l counseling and integration of holistic therapies with conventional medicine for customized approach to care. See ad, page 25.
A day wasted on others is not wasted on one’s self. ~Charles Dickens
or Tel: 908-223-8899
Stress-Free Dentistry Get comfortable with us!
Dental Care in a spa-like atmosphere With every visit, we offer COMPLIMENTARY services to help you relax, such as: Massage Chairs • Refreshment Center • Music & Video Headsets • Hand Treatments For No Extra Charge
Heritage Dental Spa is a truly unique dental practice Not only can you trust Dr. Skovron with all of your Holistic Dentistry needs and treatment plan, but you can trust that the team at Heritage Dental will make you feel as comfortable as possible in their relaxing spa atmosphere.
Offering Anxiety-Free exams and cleanings, PLUS State-of-the-Art Holistic and Metal-Free dental services Safe removal of mercury fillings Non-surgical gum treatments Tooth-colored restorations ClearCorrect® “invisible” orthodontics Bio-Compatible Implants CEREC® one-day metal-free crowns
Holistic solutions for sleep apnea Root Canals - Specialists on premises Dentures secured by implant snaps Now offering: High tech digital scanning with less radiation and 3D imaging
“This is by far the best dental appt I have ever had. I have a terrible fear of dentists and I was put to great ease. Very detailed appt which made me feel that they took everything into consideration. I really can’t say enough.” ~ Janice M.
Accepts Aetna PPO, Delta, MetLife, Guardian
Ready to book your Stress-Free dental ar appointment? Call TODAY! We want to hein you saw us Natural Awakenings!
215-822-3860
Open Wide and say Spaaaaaa! Dental Cleaning (prophylaxis) for healthy adults, Comprehensive Exam & Digital X-ray
149
$
Offer does not include periodontal therapy, for adults with perio condition present
Special Offer:
Complimentary
Consultation OR Second Opinion
No Insurance? Ask About Our In-Office Plans
Plans start as low as
29
$
Heritage Dental
/mo
595 Bethlehem Pike, Suite 302 Montgomeryville HeritageDentalDDS.com