THE GIFT OF YUM

Homemade Treats Spark Holiday Cheer

by April Thompson

jill heyer/Unsplash.com

Gift-givers seeking memorable presents while avoiding holiday shopping stress need look no further than the kitchen. Edible homemade gifts make special, welcome treats, help slow down the shopping frenzy of the season and increase creativity in the kitchen. While 79 percent of recipients return some holiday gifts every year, food and handmade items rank in the top 10 treasured gifts, according to Survey Monkey research.

Mackenzie Burgess, a Fort Collins, Colorado, dietitian and recipe developer at Cheerful Choices, encourages holiday gift-givers to think beyond the Christmas cookie. One of her go-to holiday gifts, a lentil and brown rice dry soup mix, features colorful dry ingredients layered in a Mason jar and the recipe attached with a pretty ribbon. “This shelf-stable dry soup mix is the perfect, plant-based meal to make on a chilly night, and makes for a unique, affordable and thoughtful gift,” says Burgess, adding that the Mason jars can be repurposed.

For a sweet but healthy treat, Burgess offers freezer-friendly energy bites, which can be made in large quantities in advance and frozen or refrigerated, then popped into jars at gift time. These gluten-free, vegan treats can be made with common pantry items, including a base of oats, nut butter and a sweetener like honey or agave, as well as “fixings” such as shredded coconut, dried cranberries or goji berries, chopped nuts, or chia or flax seeds to boost the flavor and nutrition. Natural food coloring can also be added to foster a more festive look.

To give a gift a “wow” factor, blogger Shelley Fulton, in Hudson, Ohio, recommends making a themed basket that may include a mix of homemade and purchased items. “You can take your signature spice rub or that homemade soup mix everyone raves about and expand into a gift basket with other products that support the theme, like barbecue tools for the spice rub or a kettle with cute soup bowls and a new ladle for the soup mix,” says Fulton, the creator of Two Healthy Kitchens. For the dog lovers on a holiday list, Fulton suggests making homemade sweet potato dog biscuits, which can be bundled in a dog bed with other canine comforts.

Stephanie Hafferty, author of The Creative Kitchen: Seasonal Plant Based Recipes for Meals, Drinks, Garden and Self Care, suggests handcrafted items like infused vinegars, herb salts, herbal tea blends or spice mixes for foodies on the holiday gift list.

Infused concoctions can be easily made by steeping a light vinegar like champagne or cider with rosemary, thyme or other perennial herbs, along with a spiraled citrus peel, for two weeks before gifting. “Infused vinegars look so lovely and go with so many winter dishes. They also have the advantage of being antiviral and having the shelf life of a few years,” says Hafferty.

Herb-infused olive oils make another gorgeous foodie gift, but Hafferty warns of botulism risk if the herbs are not completely dried beforehand and fully submerged in the oil. “Make this one closer to the time you plan to give it and include instructions to use within a few weeks,” recommends the Somerset, England, author.

Unusual spice mixes are another favorite gift of Hafferty’s, which can encourage home cooks to get creative. “Ras el Hanout is a versatile Moroccan spice blend that elevates dishes to another dimension. You can upcycle an old tin and decorate it with images of Moroccan tiles and add a homemade booklet with recipe ideas,” she says.

For a hostess gift that will be eaten immediately, Fulton loves making fruit kabob bouquets, made festive by using red and green fruits like strawberries and kiwi cut into holiday-themed shapes like stars and bells. “This is a fun one to make with kiddos,” adds the blogger.

If concerned about preparing food items for someone due to COVID-19, Fulton suggests assembling a countertop herb garden or a handmade book of favorite recipes, with a promise to cook together soon.

The spirit that goes into holiday gift-making matters as much as the end product. Making thoughtful presents for loved ones is a great time to reflect upon our blessings, especially those that have blessed our lives this year.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Christmas Cocoa Crunch Bark

yield: 30 pieces

½ cup 100% cocoa powder, unsweetened ½ cup coconut oil, melted 2 Tbsp raw quinoa 2 Tbsp maple syrup ¼ tsp stevia ¼ cup dried cranberries ¼ cup pistachios, roughly chopped 2 Tbsp candied orange, diced in small pieces ½ tsp pink Himalayan salt 2 Tbsp white chocolate, melted (optional)

Toast raw quinoa over medium-high heat until slightly browned and nutty aroma.

In a small bowl, mix together cocoa powder and melted coconut oil. Stir in toasted quinoa, maple syrup and stevia. Pour mixture onto a plate or sheet pan lined with parchment paper or wax paper. Sprinkle pistachios, dried

photo by Mackenzie Burgess, RDN

cranberries, candied oranges and salt over the melted chocolate mixture. Drizzle white chocolate over the top and use a toothpick to create swirl effect if desired.

Freeze for 1 hour. Break into pieces and enjoy. Store leftovers in freezer for up to 3 months.

Recipe from Mackenzie Burgess, Cheerful Choices.

Have a business opportunity, job opening, space for rent or other need? Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

HELP WANTED

MASSAGE THERAPIST WANTED:

We’re MassageOfHunterdon.com. Start at 50% of fee, which scales up, plus tips and promotions. NMT training provided. Start Part-time, some Saturdays prefered. Call Gail 908-534-1930.

INTUITIVE SERVICES

READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

photo by Stephanie Hafferty

Ras el Hanout Spice Mix

This is lovely sprinkled onto roasting vegetables or added to falafel mixes, soups, stews and tagines. 1 tsp cumin seeds 1 tsp ground ginger 1 tsp coriander seeds 1 tsp ground nutmeg 1 tsp turmeric 1 tsp fennel seeds 2 tsp cinnamon or 1 cinnamon stick, ground 1 tsp smoked paprika or red pepper flakes 1 tsp black peppercorns 1 tsp cayenne (optional for spicier version) 5 star anise ½ tsp ground cloves Seeds from 10 cardamom pods 1 tsp dried rose petals

Dry roast the cumin, coriander, peppercorns, fennel and star anise in a cast-iron skillet until lightly toasted. This takes a minute or two and smells gorgeous. Cool and mix with the other ingredients, grinding in a pestle and mortar or spice blender until the mixture resembles a fine powder. Store in a glass-lidded container. This spicy mix is good for up to six months. SPACE AVAILABLE

SPACE AVAILABLE: Holistic Center in Hunterdon County: HunterdonHealingArts. com. $150 per day of the week for the month. Quiet environment, 10x10 office, internet, shared bathroom fridge & microwave. Gail 908-534-1930.

SUPERFOOD

SEA MOSS: the superfood of the sea. Rids mucus, supports thyroid, 92 minerals, mood enhancer, weight loss, sexual health and fertility, joint health. Available in gel and raw form. Visit VibesOfLuxuryApothocary.com or email StarrScott@PuffsandPetals.com for wholesale information.

DECEMBER 2020 daily & ongoing All calendar events for the January 2021 issue must be received by December 8, 2020 and adhere to our guidelines. To submit, visit naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

TUESDAY, DECEMBER 1

Mundi Outlet Holiday Sale – Open Now through Dec. 23 (closed Nov. 23, 26 & 30; Dec. 7 & 14); Mon-Sat: 10am-5pm, Sun: 11am-4pm. Save on men’s and women’s handbags, wallets, belts, cosmetic cases and more from brand name designers at this annual accessory warehouse. Save up to 50% and more. Mundi Westport Group, 331 Changebridge Rd., Pine Brook. For information call 973-575-7993 or visit MundiOutletSale.com.

WEDNESDAY, DECEMBER 2

Reiki Practice Class: All Levels – 7-9pm. Practitioners come together for healing and learning. Learn a new meditation or tool and send energy to one another in various ways. Monthly. Sliding scale $30-$60 prepaid (Venmo janet-straightarrow 973-647-2500 or PayPal.me/Janetstraightarrow); Zoom link sent on payment. For more information, call 973-647-2500 or email Janet@ Bethemedicine.com. BeTheMedicine.com.

THURSDAY, DECEMBER 3

Magical Gong Bath – 7-8:15pm. $25. Register via website. Niyama Yoga Wellness, 1250 Sussex Turnpike, Randolph. For information call 973-500-2939 or visit NiyamaYogaShala. com. $25. Niyama Yoga Shala Sparta, 270 Sparta Avenue, Suite 202, Sparta. NiyamaYogaShala.com.

SATURDAY, DECEMBER 5

Reiki I Certification – Noon-4pm. Become attuned to the practice of the ancient, hands on healing modality, Reiki. Discover the history and hand positions, become familiar with the chakra system, experience receiving and giving Reiki. You will be certified, in possession of one Reiki symbol, able to give reiki treatments to yourself, family, and pets.Completion of this class makes the student eligible for Reiki 2.Class is led by Reiki Masters Donna and Terry Pollin. $150 per person. Yoga Central, 953 US Hwy 202 North, Branchburg. 908-707-0759. YogaCentralNJ.com.

MONDAY, DECEMBER 7

Spirit Animal Guidance - 5 Days of Inner Wisdom – Noon-1pm. Spirit Animal Guidance - 5 Days of Inner Wisdom – 12/7-11; noon-1pm. Together let’s honor our inner wisdom. Guided each session by The Spirit Animal Oracle Deck by Colette Baron-Reid. Prepare to attend the session with your journal or writing materials. Optional additional items to have with you: drawing or art materials, yoga mat, blanket, meditation cushion and essential oils. Join live or participate later with recorded sessions. Facilitator: Jean O’Toole, empowerment coach, life designer and movement facilitator. $50/full series; 1 day for $25. Zoom link sent on registration. Contact 917-405-0596 or email meetyourselfinnature@gmail.com to register. $25-$50.

TUESDAY, DECEMBER 8

Know Your Soul Introduction to Soul Shamanism – 7-8:30pm. Soul Shamanism is a path of direct soul connection, healing, and living our whole true self. It is a Universal practice open to people of all ages and walks of life. Free Facebook Live. Sign Up on Facebook.com/events/450135549300090/. For more information, call 973-647-2500 or email Janet@Bethemedicine.com. BeTheMedicine.com.

THURSDAY, DECEMBER 10

Holiday Yoga & Wine Workshop with Certified Sommelier – 6-9pm. Holiday Yoga & Wine Workshop with Certified Sommelier. Register via website. Niyama Yoga, 270 Sparta Avenue, Upper Lake Mohawk, Sparta. For information call 973-500-2939 or visit NiyamaYogaShala.com. $50. Niyama Yoga Shala Sparta, 270 Sparta Avenue, Suite 202, Sparta. NiyamaYogaShala.com.

SATURDAY, DECEMBER 12

Shine Your Light Yoga Festival – 9am-4:15pm. This day-long event includes virtual and inperson (subject to change) trauma informed yoga classes. All proceeds benefit Take Back the Night Foundation, an organization seeking to end all forms of sexual violence. Please check the Yoga Central website for the day’s schedule of classes. Suggested $15 per class. Yoga Central, 953 US Hwy 202 North, Branchburg. 908-707-0759. yogacentralnj.com. Special 12-12 Sound Meditation – 4-5:30pm. In-Person and Zoom. Join Leslie & Sue for the 12-12 sound meditation. The energies of the 12-12 and the meaning of it will be shared and then we will be using crystal singing bowls, tuning forks, chimes, awakening bell, crystal pyramids, etc. $33. In-person space is limited. Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. To register and for information contact info@ blossomingintolight-chester.com or call 862222-4268. BlossomingIntoLight-Chester.com. MONDAY, DECEMBER 21

Winter Solstice & 12-21 Special Sound Meditation – 6:30-8pm. In-Person and Zoom. Join Sue & Leslie for a special evening to celebrate the winter solstice and the age of Aquarius. A very powerful and special energy both numerologically and astrologically. It will bring in new energies for 2021.Enjoy the sounds of crystal singing bowls, chimes, awakening bell, crystal pyramids and more. $33. In-person space is limited. Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. To register and for information contact info@ blossomingintolight-chester.com or call 862222-4268. BlossomingIntoLight-Chester.com. Winter Solstice Ceremony and Circle –7-9pm. Join Shaman Janet StraightArrow for a sacred, deep, fun Shamanic experience. The Winter Solstice is the shortest day, marking an end and a new beginning to our year. Sliding scale $30-$60 prepaid (Venmo janetstraightarrow 973-647-2500 or PayPal. me/Janetstraightarrow); Zoom link sent on payment. For more information, call 973647-2500 or email Janet@Bethemedicine. com. BeTheMedicine.com.

SUNDAY, DECEMBER 27

Light Language Appointments & Group Meditation With Katherine of Light – Light Language is a universal multidimensional system of communication. Unlike linear language we speak or use of logic or intellect, Light Language speaks to the “knowing from the Heart” or Soul. This deeply layered alchemical communication of information that is truly beyond words. One-on-One appts: $80 (appts available from 11:30am-3:15pm). Group Light Language Meditation & Activation: $44 (from 3:30-5pm). Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. To register and for information contact info@ blossomingintolight-chester.com or call 862-222-4268. BlossomingIntoLightChester.com.

THURSDAY, DECEMBER 31

Annual New Year’s Eve Meditation – 6-7:30pm. Annual New Year’s Eve Meditation In-person and virtual. We have been hosting this event for over 10 years. It’s a popular way to bring focus and purpose to the new year. Each participant receives a special gift and we focus on what to expect for the coming year astrologically. Guided meditation included. $44. In-person space is limited. Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. To register and for information contact info@

PLAN AHEAD

SATURDAY, JANUARY 16, 2021

Body Freedom Workshop - Randolph –12noon-2pm. Join Niyama Yoga Studio for a spiritual experience through the body. We will focus on creating acceptance and freedom as we begin a new year. This program includes Yin Yoga to open the heart, meditation, yoga nidra and meditation. $35. Register via website. Niyama Yoga Wellness, 1250 Sussex Turnpike, Randolph. For information call 973-500-2939 or visit NiyamaYogaShala.com.

FRIDAY, JANUARY 22

Yin Yoga 30 Hour Teacher Training Program – 1/22-24, 1/29-31. Two Weekend Experience. Are you interested in deepening your understanding and application of Yin Yoga? This program is meant for yoga practitioners as well as existing yoga instructors who are looking to understand or potentially teach Yin Yoga. Training runs over 2 weekends (Friday evening - Sunday afternoon) to accommodate those that work other jobs or have other obligations. This is the perfect training for all yogis! This program is accredited by the International Yoga Alliance and all participants will receive 30 hours of CEU credit with this organization. $695. Register via website. Niyama Yoga Wellness, 1250 Sussex Turnpike, Randolph. For information call 973-500-2939 or visit NiyamaYogaShala.com.

ONGOING DAILY

Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8. For information contact Patty at 908-3921313 or PattyQigongforHealing@gmail.com. QiGongForHealing.com.

WEDNESDAY

Focus on the Joints – 8:45-10am. This class focuses on warming up the body and moving the joints. Small movements reap big rewards as we move stuck energy through the body! Simple pranayama (breath work) and asana sequence is followed by relaxing savasana. Adults $18, Seniors/Students $16 or class card. Yoga Central, 953 US Hwy 202 North, Branchburg. 908-707-0759. yogacentralnj.com. DECEMBER advertiser specials Mention Natural Awakenings to take advantage of these terrific specials. 7 Chakras Wellness Ayurvedic Healthcare for Women Free 30 Minute Consult

For information 908-251-1200, jennifer@7chakraswellness.com 7ChakrasWellness.com See ad, page 27.

Do you experience chronic pain, y p p allergies, depression or anxiety?

Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.

1 of 4 Doctors Advanced NET nced N certified in NJ

CHIROPRAC CHI HICH HC IROP RO ROP PRAC R RACA TIC

Dr. J. Redmond Sa S msara Chiropractic Wellness Centerm pms sar a a a Ch Chir i op o ra act tc ic cWel e ln nes e s sCe Cent tn er r 1 Eastern Ave., Somerville, NJ 088767 E. High St., Somerville, NJ 08876 www.DoctorRedmond.comwww.DoctorRedmond.com 908.300.8800

N Nerve I Interferencec canc causec t these SymS ptoms: Headaches/Migraines Sinus/Allergies Earaches Neck/Back Pain Shoulder Problems Sports Injuries Anxiety Depression

Central New Jersey Community business directory

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Acupuncture Works Center Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com

Gentle acupuncture with can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. De-stress in a nurturing and healing enviroment. See ad, page 50.

Agri-business

Fortis Farms, LLC Monika Christian and Kiley Doll 18230 Edwards Shop Rd., Elkwood, VA 540-409-6871 hello@growfortisfarms.com GrowFortisFarms.com

Fortis Farms’ goal is to create easy access to fresh, local food sources in a sustainable, resource-conserving system. We use and distribute aeroponic garden solutions to produce more, local, lower cost, healthy food in smaller spaces. See ad, page 30. Ayurveda/Women’s Health 7 Chakras Wellness Jennifer Agugliaro Ayurvedic Practitioner, RN 908-251-1200 jennifer@7chakraswellness.com 7ChakrasWellness.com well? Jennifer offers natural, holistic methods to help you take control of your health and life. She focuses on women’s health issues such as reproductive health, digestion, sleep and anxiety. Book a

age 25.CBD Oil

The Hemp Oil Store Joseph Wilker Cool Breeze Distributors 3 E. Ave., Yardley, PA 855-904-4367, 267-679-2949 coolbreezedist@gmail.com TheHempOilStore.com License Number: 82-2609404

The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices. Shop online at TheHempOilStore.com with free shipping. We also have curbside pickup and walk-ins are always welcome. See ad, page 7.

Chinese Healing Arts

Qi Gong For Healing Brian Coffey LMT, and Fran Maher, CA 908-647-1563 QiGongForHealing.com

Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 9. Cosmetics – Organic MEDERI COSMETICS Terry Martin 570-575-8185 Terry@MederiCosmetics.com MederiCosmetics.com Terry Martin, mother of five, is CEO, owner and founder of Mederi Cosmetics, offering both natural/organic and paramedical makeup lines (mainly for accident and burn survivors). Medical esthetician and paramedical makeup artist, motivational and lay ministry speaker, author of Makeup & More and Beyond Makeup, radio talk show

Eden Energy Medicine/ Sound Meditation

RedTail Energetics Karen E Adamo, EEM-AP Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com

Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.

Education/Schools

Waldorf School Of Princeton 1062 Cherry Hill Rd, Princeton 609-466-1970, x115 PrincetonWaldorf.org

Waldorf School The Waldorf curriculum, used in 1,000+ schools worldwide, integrates arts, of Princeton academics, movement, and music, emphasizing social and environmental responsibility. The hands-on

Are you tired of feeling unfree consult today. See ad, page 27.

approach is screen free. host, newspaper founder. See ad, page 21.

Functional Medicine

Morningstar Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 29.

“I never think of the future - it comes soon enough.” - Albert Einstein

Samsara Chiropractic Wellness Center Dr Jennifer Redmond 7 E. High St, Somerville 908-300-8800 DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 39.

Holistic Dentistry

The Center For Advanced Health Through Dentistry Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 MeleDDS.com

Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 43.

Holistic Dental Center Vladimir Gashinsky, DDS 91 Millburn Ave, Milburn 973-457-4688 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 44, back cover.

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened.” - Alexander Graham Bell Energy Health & Wellness LLC Michele Dellavalle, CH, CHTP, ART Clinton & Flemington Online Sessions available #908-403-2045 EnergyHealth4Wellness@gmail.com ReikiEHW.com

Employs complimentary methods to treat individuals in a holistic manner helping clients reach their goals and highest possible level of mental, physical & spiritual well-being. Offering 5-Path Hypnosis®, 7th Path Self-Hypnosis®, Reiki, Healing Touch, Crystal Healing & Meditations.

Integrative Psychotherapy

Bobbie Lynn Edwards LPC, NCC,M.Ed Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com

Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.

Matrix Repatterning

Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com

Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 17. Center For Healing and Empowerment Phyllis Livera 172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com

Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

Naturopathic Medicine New Jersey Natural Medicine Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 NJNaturalMedicine.com

Since 2004, NJNM has treated countless patients with naturopathic, Chinese, ayurvedic and biological medicine. Some come to improve and maintain health, while others are seeking treatments outside the traditional medical sphere. Regardless of the reason for the visit, our guiding principal remains constant: to observe and treat the whole person, not just symptoms. Using this approach, NJNM is better able to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 13.

Naturopathic School

Health Queen Avis Gardell-Feldstein 1 Shadowbrook Lane Basking Ridge, NJ 07920 732-547-1196 (phone or text) HealthqueenAvis@gmail.com HealthQueenAvis.com

We are excited to be able to bring the most cutting edge information in the Health Industry through our Certification in Naturopathy. Private consultations with Matrix Decoder diagnostics and Biofeedback plus testing available for Food Sensitivities, Hormones and more!

“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.” - Cicero

Sunrise Nutrition & Wellness Center Dr. John Harrington 137 Mountain Ave., Hackettstown 908-441-2276 drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com

Get checked today! You may be suffering from nutritional deficiencies, toxin overload, chronic infections and bad lifestyle habits. We provide health improvement programs unique to your body to improve your health through nutrition and other safe, non-invasive therapies. See ad, page 23.

Nutrition Education

Dian’s Wellness Simplified Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973-267-4816 WellnessSimplified.com

Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ. Her six-month nutritional certification course has certified over 850 graduates in Holistic Health over the last 16 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely.

Nutrition/Holistic Therapy

Illuminate YOU Kimberley Lauton 124 W. Washington Ave. Washington (within Headliners Salon) 908-835-0042 IlluminateYou.site

Illuminate YOU Integrative Nutrition Counseling and Holistic Therapy: Integrative Health Counseling, Reiki Master, Reflexology, Sound Healing, Group Coaching and Mind/Body Wellness Workshops.

“What is a friend? A single soul dwelling in two bodies.” - Aristotle Liminal Reiki and Guidance Brigid Burke 862-812-9205 chthonia@chthonia.net LiminalReiki.com

Brigid Burke welcomes all types of clients for Reiki therapy by itself, or in conjunction with other methods to help identify and work through crisis areas, including Tarot readings, Astrology, and other related tools. See website for more information.

Reiki & Hypnosis

Alice Rich Reiki Center Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com

Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

Relationship Coach

Ondov Relationship Coaching Rhoda Ondov, MS, MFT, CPC 12-14 E Main St, Suite 8, Somerville 908-642-6256 rhoda.ondov@gmail.com OndovRelationshipCoaching.com

If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 11. Mederi Skin Care Jeramie Scott 570-575-8185 info@mederiskincare.com MederiSkinCare.com

Pharmaceutical grade skin care. Free of parabens. Natural and potent. Engineered for results. See ad, page 8.

Spiritual Healing, Teaching

Be The Medicine Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com

Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats. 40 years’ experience. See ad, page 7.

Thermography

Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com

Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 6.

“The greatest challenge to any thinker is stating the problem in a way that will allow a solution.” - Bertrand Russell

The Holistic Dental Center

Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

Ateam approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental

Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a has built a network of healthcare practitioners to assist his patients in certified nutritional consultant, Accredited by the International Academy obtaining their desired level of optimal wellness. of Oral Medicine and Toxicology, SMART certified and a Naturopathic

Working hand in hand with Naturopaths, Functional Medicine doctor “My passion for learning is never complete, I will continue to practitioners and many others in the field of holistic medicine has research and learn the latest in alternative treatments and team up expanded Dr. Gashinsky’s ability to help more people. “I find it to be with the best in the fields of holistic and alternative medicine to bring incredibly fulfilling to work synergistically with these practitioners to my patients the best treatments available, this I can assure you.” be able to improve patients’ health so dramatically. Some are coming to me so very sick and by working together we’re seeing drastic improvements in their quality of life,” says Dr. Gashinsky. Dr. Gashinsky feels strongly in the need to practice in such Holistic Dental Center is located at 91 Millburn Avenue, Millburn, New Jersey. For more information, call (973) 457-4688 or visit HolisticDentalCenterNJ.com. a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models Looking for a “TRUE” that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the Holistic Dentist? thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person Call 973-457-4688 it’s not just what one practitioner does, but how they can work together to improve the final outcome.” for your appointment today!

“Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implantssay Dr. Gashinksy. “Finding and addressing the root cause of disease in all our disciplines is the key to success in our patients’ health. What Fluoride Free • Holistic Cleanings __________________________________________ A D V E R T O R I A L __________________________________________