34 minute read
A WEEKEND WARRIOR SURVIVAL GUIDE
prevention, first-aid and recovery
by Marlaina Donato
monkey business/AdobeStock.com A t first glance, it seems harmless to sit at a desk all week and then dive into gardening, hiking, shooting some hoops or playing softball with the kids. We think nothing of it until that pulled hamstring, stiff shoulder or painful knee makes itself known, slowing us down for a few days or weeks. At the other end of the spectrum, weekend warrior injuries can be more serious, taking months and even surgery to be resolved.
With prevention, simple exercises and minimal investment of time, most suffering can be avoided. Recovery time can be shortened by integrating traditional firstaid approaches with complementary modalities like homeopathy, herbal remedies, essential oils and supplements.
Full-Spectrum Prevention
Maintaining our cars prevents them from breaking down on the highway, and our bodies are no different. Muscles are meant to move regularly, and if we’re doing our part, the body will be stronger, more flexible and less prone to sprains, strains and chronic pain. “Common causes of injury are not warming up the body before exercising, pushing yourself before you are ready, not taking enough rest, improper form and not listening to aches or pains,” says New Jersey fitness trainer and mindset coach Nadia Murdock. She stresses the importance of exercising regularly three to five times a week to improve muscle strength, increase endurance and transport oxygen and nutrients where they are needed most in the body. “With this routine under your belt, you can find more comfort in tackling an adventurous weekend without pain or injury.”
Whether putting down a new floor, raking leaves or playing a game of tennis, toughing out an annoying muscle twinge or
ignoring stiffness in a joint can set us up for trouble down the road. “The ‘no pain, no gain’ mindset is definitely not beneficial over the long run for health maintenance,” says physical therapist Brennan Hussey. In his private practice in Evergreen, Colorado, and Appleton, Wisconsin, Hussey most often sees weekend warrior mishaps that target the lower back, shoulder, hip and knee. Identifying unhealthy habits and compromised alignment can prevent ongoing issues, he says, and a head-to-toe evaluation and approach are key.
“Pain is obviously what brings people in for treatment most often, but if I treat with pain as the focus, I will miss the dysfunction that’s actually causing the pain response,” he says. “I’ve found hands-on, or manual, therapy best treats the various dysfunctions that cause pain, whether chronic or acute, and usually within a very low number of visits.”
First-Aid and Recovery Essentials
RICE—rest, ice, compression and elevation—is the name of the game when injury strikes, but adding essential oils to a first-aid and recovery regimen can offer significant benefits. Diluted external use of lavender, cypress and eucalyptus can minimize bruising, pain and swelling. Essential oils are also reliable allies for dealing with general discomfort after an active weekend.
“In my 30 years using essential oils, plus raising two active boys, I’ve found that the most effective way to use essential oils for post-activity soreness is with topical application,” says Liz Fulcher, a clinical aromatherapist and owner of the Aromatic Wisdom Institute, in Selinsgrove, Pennsylvania. “Specifically, I add 15 to 20 drops of essential oil into one fluid ounce of unscented lotion or cream, which is a 5 percent dilution—too strong for all-over use, but great for spot application of topical issues. Apply the blend into the affected area as often as needed for approximately two days.”
Her powerhouse favorites for aches and pains include German chamomile (M. chamomilla), helichrysum (H. italicum), ginger (Z. officinale), black pepper (P. nigrum), frankincense (B. carterii), lavender (L. angustifolia) and tea tree (M. alternifolia). For open wounds, she reaches for the distilled herbal waters known as hydrosols to wash the area before applying lavender and tea tree to avoid infection. Helichrysum essential oil is remarkable for bruises and other topical trauma, she says.
According to a 2016 review of studies in the American Journal of Therapeutics, soft tissue injuries respond well to immediate and subsequent internal use of the homeopathic remedy Arnica Montana 30x, as well as topical arnica in the form of gels, oils and sprays. Remedies like Ruta graveolens and Rhus tox offer further support for sprains and strains. Bolstering the diet with anti-inflammatory spices and supplements like turmeric, vitamin C with bioflavonoids, vitamin E with mixed tocopherols, bromelain, borage and flaxseed oil can also provide support.
In the end, maintaining an active lifestyle all week long can lower the risk of needless suffering. “With consistent movement, you will understand how your body moves and responds to certain conditions. This will start to create a deeper understanding of what your body can tolerate,” advises Murdock. “The biggest takeaway is consistency.”
Marlaina Donato is an author and recording artist. Connect at WildflowerLady.com. ADVICE FROM FITNESS TRAINER NADIA MURDOCK: Start with a gentle warmup if you are stretching before your workout. This helps to loosen up the joints and improves the blood flow to the muscles in your body. Try incorporating a few jumping jacks or a minute of running in place. Avoid bouncing in the stretch; hold the stretch for at least 20 seconds and don’t rush it.
A few simple moves:
FORWARD LUNGE: Kneel on one knee, place the other leg forward at a 90-degree angle, making sure the knee is over the ankle. Lean into the movement to feel the stretch in the inner thigh. Hold for at least 20 seconds and then switch legs.
STANDING QUAD STRETCH: If you need additional support in this stretch, you can use a wall or chair. Raise one foot behind you; on the same side of the body, reach back to grab your foot at the ankle and pull it toward your seat, stretching the thigh. Keep the knees close and square your hips by keeping them forward. Hold for at least 20 seconds. Repeat on the other side.
SEATED STRADDLE LOTUS: Sit down on the floor with the soles of your feet together in front of you. Gently press your knees to the floor while placing your forearms on the inside of the knees. Push down as you lean your body forward toward the ground. Make sure you are leaning forward from the hips. Hold this stretch for at least 20 seconds and repeat if you feel you need to.
Nature’s Virus Killer
Copper can stop a cold before it starts
By Doug Cornell
Scientists have discovered a natural way to kill germs fast.
Now thousands of people are using it against viruses and bacteria in the nose and on the skin.
Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery.
In hundreds of studies, EPA and university researchers have confirmed that viruses and bacteria die almost instantly when touched by copper.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.
Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds.
Tests by the EPA (Environmental Protection Agency) show germs die fast on copper. So some hospitals tried copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.
The strong scientific evidence gave inventor Doug Cornell an idea. When he felt a cold about to start he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.
“It worked!” he exclaimed. “The cold never got going. That was September 2012. I use copper in the nose every time and I have not had a single cold since then.” “We can’t make product health claims,” he said, “so I can’t say cause and effect. But we know copper is antimicrobial.” He asked relatives and friends to try it. They reported the same thing, so he patented CopperZap® and put it on the market.
Soon hundreds of people had tried it. The feedback was 99% positive if they used the copper within 3 hours after the first sign of unwanted germs, like a tickle in the nose or a scratchy throat.
Early user Mary Pickrell said, “I can’t believe how good my nose feels.”
Pat McAllister, 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.”
Frequent flier Karen Gauci had been suffering after crowded flights. Though skeptical, she tried copper on travel days for 2 months. “Sixteen flights and
not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” A man with trouble breathing through his nose at night tried copper just before bed. “Best sleep I’ve had in years!” he said. In a lab test, technicians placed 25 million live flu viruses on a CopperZap. No viruses were found surviving soon after. Dr. Bill Keevil led one of the teams confirming the research. He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said. Some people press copper on a lip New device puts copper right right away if a warning tingle suggests where you need it. unwanted germs gathering there. The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper still works even when Dr. Bill Keevil: tarnished. Copper quickly kills CopperZap is made cold viruses. in the U.S. of pure copper. It has a 90-day full money back guarantee. It is available for $79.95. Get $10 off each CopperZap with code NATA27. Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
Strong Roots Build a Healthy Tree
By Jared Zornitzer
Last month I celebrated accepting my first internship. This is something which I have worked toward for years. During high school it was registering for increasingly difficult courses and sacrificing time during lunch and after school to go to teachers for extra help to ensure that I did well. Now, at college, I have continued to push myself by taking advanced engineering courses and holding demanding, rewarding leadership positions in my fraternity and clubs. My jubilation with getting this internship caused me to reflect on the people who helped get me to where I am today. For me, it is easy to trace my accomplishments back to my parents, Nicole and Matthew.
Growing up, my mom has always been a steadfast and immensely influential figure in my life. Being the recipient of her unconditional love taught me how to lead with my heart; by holding myself to high moral standards and taking pride in hard work and always doing what is right. Witnessing her as a successful entrepreneur and owner of four yoga studios motivates me to emulate her work ethic and pour my full effort into all my endeavors.
Likewise, my dad has been an incredible role model for me. When he was my age, he was an achiever, and went on to graduate from medical school and become a successful doctor. Some of my early memories with him revolve around us playing games, where he sat on the floor with me and tested my ability to identify all my Star Wars character action figures. From an early age he was devoted to bringing out my potential. I attribute my sense of focus and my relentless drive to him as well.
This achievement reminded me to appreciate my roots. I am proud of myself because I put in the hours of hard work which ultimately allowed me to secure such an amazing internship opportunity. That being said, my parents raised me into the person that I am today, and I would not possess my dedication and aspirations without them. I cannot imagine a world with them not in it because they have been so vital to me at every single milestone of my life. Just like a tree cannot prosper without strong roots, I could not have arrived to where I am without the guidance and love from my parents. This internship is a kickstart to a bright career for me and it is just as much a tribute to them for making me the person that I am today. Jared Zornitzer is a full-time college student at Rensselaer Polytechnic Institute in Troy, NY studying engineering. An advocate of balancing work and school with exercise and healthy living, he loves hiking, biking, running, cooking, spending time with family and friends, and learning in his classes.
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daily & ongoing MARCH 2022
All calendar events for the April 2022 issue must be received by March 10 and adhere to our guidelines. To submit, visit naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.
FRIDAY, MARCH4
Heart of Oneness Holistic Expo – 3/4-6; Fri. 5-9pm, Sat. 10am-7pm, Sun. 10am-5pm. Expo features over 100 unique metaphysical healers, psychic readers, crystals, shopping, henna tattoo, organic herbs, candles, natural gifts, essential oils, angel readings, bath product, skin care, aura photography, clothing and so much more. Free to attend. New Jersey Convention and Exposition Center, 97 Sunfield Ave, Edison. For information, call 732-4171400 and visit HeartOfOnenessHolisticExpo. com.
TUESDAY, MARCH 8
Change Your Life with Hypnosis – 7-9pm. Barry Wolfson leads two one-hour sessions. Take either or both for tools to help you change your life for the better. Stop Smoking with Hypnosis – 7-8pm. Eliminate the craving for tobacco while minimizing discomfort. Lose Weight with Hypnosis – 8-9pm. Shed unwanted pounds and keep them off in a safe, effective program. $60 each session. Columbia High School, 17 Parker Av., Maplewood. For more information, contact Barry at 973-378-7620 or 908-303-7767, or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
WEDNESDAY, MARCH9
Advanced Soul Shamanism Monthly Class
– 7-9:15pm. Join us for a great night of profound experiences. For all graduates of Soul Shamanism 101 and further Soul Shamanism classes. Experience new energy levels, wisdom, knowledge, healing, tools, and practices within this practice. Each class moves you into your life as a soul and personality together as one. Even if you have taken advanced classes, this class is important to practice further as more refined advanced basics are taught. $60. Be The Medicine (Online In-PersonSessions-Classes-Retreats), 247 North Road, Chester. For information, call 973-6472500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.
THURSDAY, MARCH 10
Breathwork Workshop – 6-7pm. Breathwork is a healing experience used to calm the mind, to feel more present in the body, heal negative emotions, release stagnant energy, and relieve anxiety and stress. During this workshop you will be introduced to the idea of the active breathing technique which includes belly & chest exhale breathing. $50. Niyama Yoga Shalas, 161 Eagle Rock Ave., Ste. 201, Roseland. For information call 973-500-2939 or email niyamayogastudio@gmail.com. NiyamaYogaShala.com.
FRIDAY, MARCH 11
Numerology and Crystals Zoom Class –7-8:30pm. Join Sue and Leslie for a fun class via Zoom! Learn how to calculate your own numerology and what crystals work best for you! $33.Register at EventBrite. com/e/206824797537. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268. BlossomingIntoLightChester.com.
SUNDAY, MARCH 13
Sound Bath Meditation – 12noon. Join Lori from Full Circle Energy Therapies for an hour of intention setting, breathwork, somatic movement, reiki & sound healing. $25 at the door. Lori Hoff, Full Circle Energy Therapies, Garage Barre, 998 Second Street Pike, Richboro, PA. To RSVP by 3/11, contact Lori at 908-268-7169, feelslikesunshine124@ gmail.com or click https://get.mndbdy.ly/ nV8fevfBxmb. FullCircleEnergy.net.
SATURDAY, MARCH 19
Spring Equinox Sound Bath & Gong Bath –
6pm. Come experience the magic of Tibetan bowls, crystal bowls, gone and many other sacred instruments with the Niyama Tribe. $55. Niyama Yoga Shalas, 161 Eagle Rock Ave., Ste. 201, Roseland. For information call 973-500-2939 or email niyamayogastudio@ gmail.com. NiyamaYogaShala.com.
WEDNESDAY, MARCH 23
New Year, New You ‘22 – 6-7pm. 4th Wed. Let’s get together in a group session setting, the last Wednesday of every month to focus on making 2022 your best year yet. We will focus on all attributes of life to create positive and life-affirming changes. If you are interested in becoming a client of mine, you could attend these monthly events free of charge. . $49 per person/each session. Health Yeah with Michelle, 243 N. Union St., Ste 201, Lambertville. 973-420-9220. HealthYeahWithMichelle.com. ZOOM. learn about essential oils to enhance your intuitive abilities. We have been teaching intuitive development classes for over 10 years and have incorporated essential oils into the work. The class is meant to be informative, fun and includes a guided meditation. Class without essential oils $15/class; with essential oils $30/class (comes with two samples). Register at: EventBrite.com/e/intuition-and-essentialoils-zoom-class-tickets-269059031807. If you select with essential oils, please email info@blossomingintolight-chester.com with your mailing address. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862222-4268. BlossomingIntoLight-Chester. com.
MONDAY, MARCH 28
Reiki 1 Energy Medicine Certificate – 3/284/11; 7-9:15pm; ZOOM. Learn to Heal you and others with this ancient practice used in hospitals and medical procedures. Class is offered alone, and continues into Reiki 2, if you like. Receive sets of attunements to the Reiki 1 Universal energy, which awakens healing in you and the ability to channel to others. Perfect class for yoga teachers, psychologists, parents, caregivers, to help self and help others…everyone. Reiki 1 $295. prepaid by 3/18; $325.after. Receive ebook with sign-up and Zoom recordings of each class. For information, call 973-647-2500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.
Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Eliminate the craving for tobacco while minimizing discomfort. Lose Weight with Hypnosis –7:30-8:30pm. Shed unwanted pounds and keep them off in a safe, effective program. Better Sleep with Hypnosis – 8:30-9:15pm. Imagine leaving life’s cares and worries behind at the end of each day. $60 each session. Parsippany Hills High School, 24 Rita Dr. Parsippany. For more information, contact Barry at 862-762-2599 or 908-303-7767, or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
TUESDAY, MARCH 29
Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you
change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Eliminate the craving for tobacco while minimizing discomfort. Lose Weight with Hypnosis –7:30-8:30pm. Shed unwanted pounds and keep them off in a safe, effective program. Better Sleep with Hypnosis – 8:30-9:15pm. Imagine leaving life’s cares and worries behind at the end of each day. $60 each session. Haddonfield High School, 401 King’s Hwy. Haddonfield. For more information, contact Barry at 856-428-4433 or 908-3037767, or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
plan ahead
TUESDAY, APRIL 11
Advanced Reiki 2 Certificate Training –4/11-5/9; 7-9:15pm; ZOOM. Learn profound ways to heal at a distance. A magical blend of Reiki attunements, teachings, and practice for self-healing and healing others to assist you in building your immunity, staying well, energized, and learning to send healing energy to someone in the next room or across the world. Daily practices for healing self and others. For people new to Reiki 2 and energy healing and advanced teachings and practice for those who have taken Reiki 2 before. Everyone receives deep personal healing. $425/450. For information, call 973-6472500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.
ongoing daily
Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8. For information contact Patty at 908-3921313 or PattyQigongforHealing@gmail.com. QiGongForHealing.com.
sunday
Mastering Mindfulness with Amy Arvary
– Sundays; 2/6-4/10; 7-8pm, ZOOM. It’s Not Therapy, It’s Empowerment! Mastering Mindfulness is a series of weekly small-group live Zoom sessions on Sunday evenings designed to provide an immediate sense of relief, clarity and purpose. $50. Sign up now at AmyArvary.com/MasteringMindfulness.
tuesday
Soul Shamanism 101-Be One with Your Soul
– 2/8-3/8; 7-9:30pm ET; ZOOM. Initiations and Training. This class offers a profound experience and practice that is life changing. Discover your inner space of peace, wisdom, and divine connection. Knowing who you are as a soul and personality allows you to choose and live more fully each day. Led by Shaman Janet StraightArrow. Be on the lookout for next class. Be The Medicine (Online In-Person-Sessions-Classes-Retreats), 247 North Road, Chester. 973-647-2500. BetheMedicine.com.
wednesday
New Year, New You ‘22 – 6-7pm. 4th Wed. Let’s get together in a group session setting, the last Wednesday of every month to focus on making 2022 your best year yet. We will focus on all attributes of life to create positive and life-affirming changes. If you are interested in becoming a client of mine, you could attend these monthly events free of charge. . $49 per person/each session . Health Yea with Michelle, 243 N. Union St., Ste 201, Lambertville. 973-420-9220. healthyeahwithmichelle.com.
Spiritual / Intuitive Development
(Beginners) – 7-8:30pm. This circle is designed to assist your spiritual growth and develop your psychic/mediumship abilities. $25 registration; $15 per class. Inner Soul Wellness LLC, 3108 Rt. 10 west, Denville. 973-747-9404. InnerSoulWellness.com.
Advanced Soul Shamanism Bi-Weekly
Class – 7-9:15pm. 2nd & 4th Wed, ZOOM. Join us for a great night of profound experiences. For all graduates of Soul Shamanism 101 and other Soul Shamanism classes. Experience new energy levels, wisdom, knowledge, healing, tools, and practices within this practice Zoom link is provided upon signing up. $60. Be The Medicine (Online In-Person-SessionsClasses-Retreats), 247 North Rd., Chester. 973-647-2500. BeTheMedicine.com.
THURSDAY
Holistic Dentistry: Materials Reactivity
Testing – 8am-4pm. Learn about and discuss Materials Reactivity Testing with the expert holistic dentists at Princeton Center for Dental Aesthetics and Implants. Biocompatibility testing can be a good way to learn what dental materials may be best suited to your oral health needs. This free consultation has a $152 value. It’s your opportunity to benefit from the decades of experience we offer all of our patients. For patients who so choose, we can arrange the testing process. Free. Princeton Center for Dental Aesthetics & Implants, 11 Chambers Street, Princeton. 609-924-1414. PrincetonDentist.com/ holistic-dentistry. Qigong –7-8pm. In person or Zoom. Qigong is a way to create balance, harmony and wellbeing. Join Sal each week in-person (limited space for in-person) or via Zoom. $35 per class. To RSVP, text/call Sue at 862-2224268 or info@blossomingintolight-chester. com. BlossomingIntoLight-Chester.com. $35. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268. BlossomingIntoLight-Chester.com.
Self Awareness is the Key to Ascension –
3rd Thurs.; 7-9pm; In person or Zoom. This interactive workshop carries the intention of assisting participants in their personal evolutionary process. Each workshop includes Healing Meditations, Ascension Techniques and Soul Psychology. Facilitated by Debbie Carcuffe. $25. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com. Intuitive Development Circle – 2nd & 4th Thurs; 7-9pm. On-going interactive workshop series, Maureen will guide you in building your intuitive muscle. Each week focuses on different techniques and development lessons. All levels welcome! $15. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com.
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Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.
METAPHYSICAL SHOP
OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
PHOTOGRAPHER SERVICES
NEED PICTURES?: NJ Photographer specializing in portraits, still life, real estate, editorial, small events & more, available for booking. Contact 908-8872637 or andreamarinescu@optonline.net for details + pricing. Thank you! Instagram @unbrokenbeauty_photography
Central New Jersey Community business directory
Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com
Acupuncture
Dr. Andy Rosenfarb, ND, LAc
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 15.
Ayurveda/Women’s Health
7 Chakras Wellness
Jennifer Agugliaro Ayurvedic Practitioner, RN 908-251-1200 • jennifer@7chakraswellness.com 7ChakrasWellness.com Are you tired of feeling unwell? Jennifer offers natural, holistic methods to help you take control of your health and life. She focuses on women’s health issues such as reproductive health, digestion, sleep and anxiety. Book a free consult today. See ad, page 23.
Bedding - Organic
Hibernate Bedding
80 Morristown Rd, Bernardsville 908-766-5450 HibernateBedding.com Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.
CBD Oil
The Hemp Oil Store
Joseph Wilker Cool Breeze Distributors 3 E. Ave., Yardley, PA 855-904-4367, 267-679-2949 coolbreezedist@gmail.com TheHempOilStore.com License Number: 82-2609404
The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices. Shop online at TheHempOilStore.com with free shipping. We also have curbside pickup and walkins are always welcome. See ad, page 30.
Chinese Healing Arts
Qi Gong For Healing
Brian Coffey LMT, and Fran Maher, CA 908-647-1563 QiGongForHealing.com
Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 13.
Coach/Counsel/Therapy & Nutrition
Health Yeah With Michelle
Michelle LaVecchia Odendahl 243 N. Union St., Ste 201, Lambertville 973-420-9220 healthyeahwithmichelle@hotmail.com HealthYeahWithMichelle.com
Did you know you are born with unique talents, desires and motivations? As a Certified International Health and Wellness Coach, I will coach you to bring a strong sense of purpose to your everyday life with a positive mindset. See
Eden Energy Medicine/ Sound Meditation
RedTail Energetics
Karen E Adamo, EEM-AP Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.
Energy Practitioner & Coach
Full Circle Energy Therapies
Lori L. Hoff 2041 Pennington Rd., Ewing 908-268-7169 feelslikesunshine124@gmail.com FullCircleEnergy.net Taking energetic support to another level. Full Circle Energy Therapies is here to guide you with simple, gentle, effective tools. This is the sign you’ve been looking for. See ad, page xx.
Eye/Vision Health
Dr. Andy Rosenfarb, ND, LAc,
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 15.
T-Anya Paint
Anna Wasilczyk 17 Ross Rd., Wallington anya@tanyapaint.com TanyaPaint.com Paint with T-Anya is a mobile art service that brings a joyous creativity to any social gathering: birthday parties, retirement parties, fundraising, couples, one-on-one sessions and therapeutic sessions. See ad, page 8.
Holistic Chiropractors
Samsara Chiropractic Wellness Center
Dr Jennifer Redmond 7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 45.
Vladimir Gashinsky, DDS
91 Millburn Avenue, Millburn 908-206-7848 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, back cover.
Holistic Dentistry
The Center For Advanced Health Through Dentistry
Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 • MeleDDS.com Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 47. Drs. Huckel, Huckel & Reine 11 Chambers St, Princeton 609-924-1414 • PrincetonDentist.com
Come for a visit, stay for a lifetime! We are trained in identifying holistic concerns beginning in the oral cavity that may cause issues elsewhere in the body. We use ozonated water, and choose systematically biocompatible materials for your treatment.
Holistic Spa/Wellness Ctr
Quantum Wellness
327 US - 202, Bedminster 973-782-3227 info@quantumwellnessnj.com QuantumWellnessNJ.com Experience perfect relaxation at our premier spa and wellness center. Modalities include therapeutic massage, acupressure, reiki, cryotherapy and infrared saunas, yoga, floation therapy, workshops and more. See ad, page 7.
fIND yoUr
We invite you to join and experience a truly conscious, loving, dating environment with amazing members. Try for frEE!
Visit us at NaturalAwakeningsSingles.com
Hypnosis Counseling Center
Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 908-303-7767 HypnosisCounselingCenter.com Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 13.
Hypnosis/Reiki
Energy Health & Wellness LLC
Michele Dellavalle, CH, CHTP, ART 65 Old Rt 22, Suite 10, Clinton Online Sessions available #908-403-2045 EnergyHealth4Wellness@gmail.com ReikiEHW.com
Master Clinical Hypnotist Certified in 5 Path ® Hypnosis, 7th Path ® Self Hypnosis, Reiki, Healing Touch & Guided Meditations. We identify & address the root cause allowing our clients to move forward and heal. Offering classes in 7th Path ® Self Hypnosis and Reiki Level 1 & 2. When all else fails, Hypnosis Works! Call for Free Consultation.
Integrative Psychotherapy
Bobbie Lynn Edwards LPC, NCC,M.Ed
Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com
Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.
Dr. Clare M. Larkin, DC, CMRP
located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com
Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 23.
Meditation/Spiritual
Center For Healing and Empowerment
Phyllis Livera 172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com
Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
Naturopathic Medicine
New Jersey Natural Medicine
Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com
Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 17.
“The important thing is this: to be able at any moment to sacrifice what we are for what we could become.” - Charles Du Bos
Sunrise Nutrition & Wellness Center
Dr. John Harrington 137 Mountain Ave., Hackettstown 908-441-2276 drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com
Get checked today! You may be suffering from nutritional deficiencies, toxin overload, chronic infections and bad lifestyle habits. We provide health improvement programs unique to your body to improve your health through nutrition and other safe, non-invasive therapies. See ad, page 29.
Reiki & Hypnosis
Alice Rich Reiki Center
Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com
Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Relationship Coach
Ondov Relationship Coaching
Rhoda Ondov, MS, MFT, CPC 12-14 E Main St, Suite 8, Somerville 908-642-6256 rhoda.ondov@gmail.com OndovRelationshipCoaching.com
If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 21.
Be The Medicine
Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com
Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats. 40 years’ experience. See ad, page 9.
Thermography
Lisa’s Thermography & Wellness
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 39.
“The goal of many leaders is
to get people to think more
highly of the leader. The goal
of a great leader is to help
people to think more highly
of themselves.”
- J. Carla Nortcutt
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Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.
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Crossword Puzzle
Look for clues in the articles in this month’s edition
Across
1 Popular plant-based foods, 2 words 8 Spiritual advisers 9 Produced without using chemicals in the food 11 Used before a vowel 12 Brain child 14 Calming discipline 15 Scottish cap 17 Up on the latest trends 18 Vex 19 Display of information 22 Innovative 23 Mountain cabin 24 Break out 25 Cleansing substance 26 Possess 27 ___ out: extreme exhaustion from too much stress 28 Football score 29 Shine 30 Insult, in slang
Down
1 First global exchange traded fund of plant-based companies 2 Spice used in cooking for flavor enhancement, 2 words 3 Problem to be resolved 4 Online diary 5 Indian rhythms 6 Seemingly forever 7 Marked by friendly companionship with others 10 “___ luck?” 13 A long way off 15 Fair ____: an equitable way of doing business with suppliers 16 The root structure of mushrooms: an infinite self-replenishing food source 18 One remedy for stress and burn-out 20 Non-dairy milk 21 Give ____: show gratitude 27 Degree, abbr. You can find the answers to this month’s puzzle by visiting NaturalAwakeningsCNJ.com
this month’s CROSSWORD PUZZLE sponsored by:
For more information on Be The Medicine, see ad on page 9.
Natural Awakening Readers... Looking for a More Natural Approach for Your Dentistry?
Choosing a new dentist can be a real challenge.
How do you know who is really a holistic dentist? Here are several things to look out for, when choosing... They DON'T use mercury containing fillings because mercury is one of the most toxic substances known to man. They DON'T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body. They DON'T recommend Root Canals because they harbor bacteria and toxins. They DON'T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances. They DON'T use fluoride because it has been shown to be a neurotoxin. They DON'T use metal in their restorations because many people have metal allergies and sensitivities. They DON'T treat sensitive patients without biocompatibility testing because allergic reactions and systemic reactions can occur which burdens the body.
We at the Holistic Dental Center strive to give our patients a "True" Holistic Dental Experience... Even Holistic Practitioners become our patients!
Dr. Glenn Gero, Naturopathic Physician: "I was seeing a dentist for over 30 years and when I was invited to try Dr. Gashinsky for the first time I was so impressed with the office. ""The best dental experience I have ever had in my life:' Lisa Mack, Certified Thermographic Technician: "What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients back to Dr. G... Why? Because Dr. G can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of Dr G' s and I absolutely love coming here, the one thing that I love about here is that when you walk in here it' s like you ' re family. They are very caring and very loving and when you walk out of here you feel like you ' ve been well taken care of... Nancy Barrett, Certified Holistic Manual Lymphatic Therapist: "Every health problem begins in the mouth... '' ...I am also a patient of Dr. Gashinsky and the reason I go holistic is because I understand that every health problem begins with your mouth..: ' " ...I love the staff I love also the cleanings that they do here and I am also very aware of the benefits of going holistic. I really highly recommend Dr. G and his staff!" If you want a "True" Holistic Dental Experience for You and Your Entire Family, Call Us Today! 908-206-7848
HOLISTIC DENTAL CENTER
Dr. Vladimir Gashinsky 91 Millburn Ave, Millburn, NJ 07041 www.holisticdentalcenternj.com
ENJOY THIS SPECIAL *OFFER!
10% OFF ANY SERVICES OF $1000 OR MORE!
Plus all new patients will receive a Complimentary Wellness Gift ($100 value) during their initial visit. Schedule Your Appointment Today!
Mercury Amalgam Removal Mercury Free & Mercury Safe Ceramic Zirconia Implants Holistic Gum Treatment Biocompatible Ozone Therapy Fluoride Free Metal Free
*Available for new and existing patients, must book and come in before the end of the month. One time use, per person. Not valid on previous treatments, purchases, and cannot be combined with other discounts. This offer is only valid till 03/31/2022. Offer to claim Complimentary Wellness Gift valid for new patients to the practice.
