5 minute read
FATHERS KNOW BEST
Fathers Know Best by Neal Allen D ads, lighten up. Yes, all dads project their own talents and dreams. Does that their own fears and hopes on ruin the kids? Who knows? It happens in their children. If Dad dreamed of just about every family, so good luck findbecoming a first baseman for the Yankees, ing a control group for the experiment. he’ll push Johnny into baseball, ignoring his There may be no hope for the kids, son’s preference for woodworking. If Dad but how about the dads? What might hapharbored hopes of being the next Hemingpen if they notice this odd behavior and way, he’ll praise Mary’s poetry, and maybe how might that lighten their own loads? skip a few of her tedious soccer games. Most of us dads, most of the time,
Those are the facts, ma’am. Dads initially take on the responsibility of fatherhave a habit of imposing their own success hood—income, protection, education—with goals on their kids. It’s not built into drive and purpose. We make compromises fatherhood to let kids willy-nilly develop
Thermography is “Health Discovery” a very important part of your preventive wellness program. Radiation Free Breast and Full Body Thermography for Both Women & Men
Find out if you have inflammation before it becomes a problem. Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images. All reports approved and written by Board Certified M.D.s
FREE Dry Brush for new clients only ~ Visit Website for Test Locations in NJ, NY & PA ~ Call for your appointment today! 855-667-9338 Lisa Mack, CCT, HHC • LisasThermographyAndWellness.com
with our pre-dad selves. The sports car gets traded in for a minivan. Playing guitar becomes a hobby, not a professional goal. We sign on at the warehouse. New dads around the country are making these changes every day, and mostly with alacrity.
It’s later, when the perfect infant becomes the complaining toddler or rejecting teenager, that the vexing notion arises that another life could have been lived. This form of nostalgia—for what never came—is bitter. The word “nostalgia”, after all, comes from the Greek for “the pain of going home”.
But by seeing himself project his dreams on his children, a father can also see how he’s holding onto a suspect belief that another life would have been better. With maturity, a dad can revisit his adolescent dreams; not nostalgically, but with the wisdom that comes with age. Did I really have a chance at the Yankees? Be real. Weren’t there two guys in high school alone who had more talent?
Asking these questions, a father might even notice that no one in the family measures his worth in worldly achievements. A dad is best remembered in his capacity for love, kindness, forgiveness, everyday strength and friendliness. Your child may know you’re a master carpenter. But what she remembers is that day when you gently showed her the right way to hold a hammer.
Neal Allen is a spiritual coach and author who shares seven children, step-children and grandchildren with his wife, writer Anne Lamott. His book on a new path to personal freedom will be released by Hierophant Publishers in spring 2021. For more information, visit ShapesOfTruth.com.
Is Stress Harming Your Relationships?
by Rhoda Ondov T he response to the coronavirus pandemic means coping with big adjustments, and many people are having a hard time. Losing a job is traumatic even in normal times but this is much more than that. It means financial crisis for many as well as the fear of catching a deadly disease. The lockdowns have forced many to stay at home with a partner or family. Even those able to keep their jobs and work from home may be suffering from too much togetherness as stress and anxiety can derail even good relationships. For a couple with difficulties, being together 24/7 is not ideal, to say the least. Irritability and frustration are easily set off when we are stressed, yet it is possible to learn to get along without hard feelings or arguments.
Truly, communication is the key—the ability to really listen and to be really heard. It is natural to want to blame personal upset or disagreement on the other person, however, this is not going to work out well. When the other person is blamed, or even feels blame, it puts the conversation on a wrong track. When someone feels blamed or attacked, they shift their focus to self-protection, often by explaining why the accusation is wrong or defending whatever was said or done. Alternatively, there is the counter-offense, with “what about” or “but it’s your fault.” For some, the reaction is to simply withdraw from the conversation— leave, dismiss the concern, or just “check out.” Sometimes, we don’t care what started the argument, only who wins!
However, there is another way—avoid this reaction and instead resolve the issue. First, make sure what was said was interpreted correctly. Assumptions and misunderstandings often start arguments. Or restate a complaint as a request, so it is less accusatory. But ultimately, we have to take responsibility for our own feelings. Talk about what feelings were triggered besides anger. Anger is not a standalone emotion—it always comes with some negative feeling that felt hurtful. Go beyond the anger—why does it hurt? There are many negative feelings we all have but don’t wish to admit to, for example, feeling worthless, incompetent, irrelevant, unlovable, stupid—the list goes on. These negative “truths” are ones we all experience yet can’t banish, so don’t even try. Work around it just like any other obstacle by acknowledging it and getting past it.
Learning to communicate peacefully is especially important now when we are in such close quarters with others. The benefits of engaged listening are easy to see as every relationship—friends, family, colleagues—begins to improve, however, it is not always easy to start and takes practice. Consider using the services of a professional counselor for guidance and support as these new skills are being learned and practiced.
Rhoda Ondov, MS, LMFT, CPC, is a Certified Professional Coach, with a background in Marriage and Family Therapy and advanced training in couples counseling. She has been helping couples and families to repair and strengthen their relationships for over 10 years. She is an authorized leader of the Weiner-Davis’ divorce-busting program Keeping Love Alive.
For more information, call 908-642-6256 or visit OndovRelationshipCoaching. com. See ad on page 21.