52 minute read
KIBBLE QUANDARY
Kibble Quandary A Fresh Look at Pet Food
Eating healthy is a family affair, and that includes the family pet. However, what works for humans may be less than optimal for Fluffy or Fido, as each requires a species-specific, nutritionally balanced regimen. Most pet parents opt for commercial dog or cat food that comes in a bag or a can, but many are beginning to consider more natural options. “Kibble is often the most economical way to feed your pet. But its processed state makes it the least optimal,” says Angie Krause, DVM, at Boulder Holistic Vet, in Colorado.
Canned food is also heavily processed and potentially toxic. In 2017, Clean Label Project, a nonprofit testing laboratory, completed a study of 1,084 pet food products, screening them for more than 130 toxins and contaminants linked to cancer and other conditions. Results showed cadmium, a heavy metal, in 94 percent of the products, along with arsenic and lead. Contaminants aren’t the only concern. “Up to 50 percent of commercial foods are composed of meat meal and byproducts,” says Armaiti May, DVM, owner of Dr. May’s Veterinary House Calls, in Los Angeles. These can include meat from dead, dying, diseased or disabled animals, and even rendered dogs and cats from animal shelters, says May. “We are seeing more cancer, neurologic conditions and kidney disease, and there is evidence that the increase in these diseases may be due to harmful ingredients in commercial, meat-based foods.” Healthy Alternative Diets Owners that switch from commercial foods report their animals display thicker coats, brighter eyes and greater energy. However, dogs and cats require specific ranges of vitamins, minerals, fats and carbohydrates, so it’s important to ensure that nutritional needs are met and a healthy balance is maintained. by Julie Peterson We are seeing more cancer, neurologic conditions and kidney disease, and there is evidence that the increase in these diseases may be due to harmful ingredients in commercial, meat-based foods. ~Armaiti May
Chendongshan/Shutterstock.com n Home-Cooked Pet food recalls have prompted some families to start cooking for their charges, but it’s not as simple as sharing the family dinner. “There are online calculators that can help you create and balance recipes for dogs and cats. Balancing a diet can be tedious and often requires added supplements,” says Krause.
Seeing a four-legged friend thrive was worth the extra time and cost for Yvonnda Stamp-Agent, a homemaker from Rockvale, Tennessee. Emma, a schnauzer mix, suffered from itchy skin, anal gland leakage, kidney crystals, vomiting and other problems. “We switched to home-cooked wild salmon and flounder protein with fresh organic vegetables and fruits, along with vitamin and mineral supplementation.” Emma recovered and is now an energetic 5-year-old.
n Raw The biologically appropriate raw food (BARF) diet, as described at BarfWorld. com, contains raw meats, vegetables and cooked grains and legumes. Proponents say it improves health from tooth to tail. “Buddha, my orange tabby, is 22 and no longer has an issue with hairballs,” says Kim Bolin, a Reno, Nevada real estate agent, who has fed raw for three years.
Stephanie Krause, in Keego Harbor, Michigan, says her three dogs are more relaxed, probably from the time and effort needed to eat large bones—and they haven’t needed a teeth cleaning since going raw. “After eating raw bones, there was plaque laying all over the floor.”
The BARF diet can be homemade, although most choose prepared frozen or freeze-dried products to ensure nutrient balance or to avoid handling raw meats. Angie Krause says the diet is controversial, largely due to human health risks from pathogenic bacteria.
n Vegan and Vegetarian For ethical and environmental reasons, homemade or pre-made, plant-based diets for companion animals are becoming more popular. “If the 163 million dogs and cats in the U.S. were their own country, it would be the fifth-largest meat-eating country on
the planet,” says May.
Cats cannot survive without meat, which provides the high protein, amino acids and other nutrients their bodies require. However, a 2018 study published in the Journal of the American Veterinary Medical Association suggests that plant-based diets, possibly supplemented with vitamins B 12 and D and some amino acids, can meet nutrition requirements of dogs.
“Dogs are omnivores, and can thrive on balanced, complete, plant-based diets. They have nutrient requirements, not ingredient requirements,” says May.
Pet diets aren’t an all-or-nothing choice, says Angie Krause. “Eventually, my patient will always reveal what works for them. Listen to your pet’s body.”
Julie Peterson lives in rural Wisconsin. Connect at JuliePeterson2222@gmail.com.
Helpful Resources Report cards regarding toxicity for dog and cat food brands: CleanLabelProject. org/pet-food. Raw, vegan or otherwise, sign up for dog and cat food recall alerts via email: DogFoodAdvisor.com. Definitions of common ingredients in pet food: Tinyurl.com/ PetFoodIngredientDefinitions. Recommended reading from the American Holistic Veterinary Medical Association includes Home-Prepared Dog and Cat Diets, Second Edition, by Patricia Schenck, and Dr. Pitcairn’s Complete Guide to Natural Health for Dogs and Cats, Fourth Edition, by Richard H. Pitcairn, DVM. Scientific literature, published articles and biographies of dogs living on a plant-based diet: PlantBased.dog.
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Kirk Huckel, DMD, FAGD Kiersten Huckel DMD 609-924-1414 PrincetonDentist.com New Patients Welcome 11 Chambers Street Princeton, NJ 08542
Yoga Central 953 Rt 202 North 908-707-0759 YogaCentralNJ.com
branchville Sunrise Studio 6 Main St 932-948-YOGA (9642) SunriseStudio-NJ.com
caldwell Indigo Yoga Studios 351 Bloomfield Ave 973-241-5338 IndigoYogaStudios.com
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Califon Yoga Studio Victorian Square Plaza upstairs behind PetsPetsPets 438 County Rd 512 CalifonYoga.co
hackettstown Awakening Point Yoga 254A Mountain Ave, Suite 2A 973-670-7421 AwakeningPoint.com
martinsville True Definition Studios 1931 Washington Valley Rd 732-347-5511 True-Definition.com
randolph Bee You Yoga & Wellness 3 Middlebury Blvd (Aspen Business Park) 973-775-9577 BeeYou.com
robbinsville Calm Waters Wellness & Yoga Center (Hatha-Kundalini) 2378 Rt 33 609-259-1547
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908-526-0002 • eZentialWellness.com 1 Lamington Rd, Branchburg Lori@eZentialWellness.com Hatha, Vinyasa, Yin, Ashtanga Yoga for all levels, Mindfulness classes, Reiki certification Yoga teacher training
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Rosie's Corner
Santosha: The Second Yogic Niyama by guest contributor Nicole Zornitzer S antosha, otherwise known as contentment, invites us into contentment by appreciating a calm center, a heart that is open in gratitude and practicing the paradox of “not seeking.” As Deborah Adele graciously explains in her interpretation of the yamas and niyamas, people in the West are always getting ready to live. We are raised to look forward to the next event, the next milestone, the next thing in life. How many times have you found yourself saying “I can’t wait for…”? This society lives in a state of seeking the next event that will make us happy. This removes us from the present moment and appreciation for what we have now.
Wanting what we don’t have causes us to feel inadequate. On the contrary, if we are all purely in the moment, the moment is complete exactly as it is, for good or for bad. Life and each moment in life is teaching; it’s the definition of evolution. If we embrace the idea of entering this world with a predetermined path, then everything we experience was meant to help us gain further knowledge for the life after this life. Removing our sense of lack takes effort, commitment and perseverance. As the owner of a wellness studio, I am lucky to have a platform to express my feelings in a more public manner than most. I believe that honesty and vulnerability encourage others to become more honest in their own lives, understanding that we are not alone in struggles. I am in a constant state of self-evaluation, selfstudy and self-improvement. We all face challenges or difficulties. Sometimes we manage them well and other times we don’t, which is okay. How we grow from each event helps mold our future and is the key to growth.
Contentment is such a wide concept and we all have different interpretations of it. In recent times, I decided to measure my level of contentment on how I felt at the end of each day. When I rest my head on my pillow at night, am I relaxed? Did I do my best? Did I encourage someone to evolve? Did I challenge myself in my occasional narrow view of reality? When I am clear-minded and living in alignment with my sankalpa (intention) in life, I feel whole and content in my universe.
As each day comes, I know I am one step closer to my North Star. He has guided me through each step of my life, and I am grateful for all of the hiccups, challenges and difficult moments in my world. I am content; I am practicing the philosophy of santosha; I am finding contentment of the heart. And now, I welcome you to do the same. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Studio in Randolph, New Jersey. NiyamaYogaStudio.com.
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MARCH calendar of events
All calendar events for the April 2020 issue must be received by March 10, 2020 and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com for guidelines and to submit entries.
FRIDAY, FEBRUARY 28
Qi Healing Seminar/Workshops – Feb. 28-Mar. 1 & 6-8. Fri: 5:30-9pm, Sat & Sun 9am-5pm. 6-day Seminar/Workshops in Qi Healing. Instructors: Joe Zakscewski & Janet Oussaty. First weekend is all about taking care of yourself with more than 25 Qi Gong remedies to attain and maintain balanced health. Second weekend is info, skills and practices for yourself and others. $850. Qi Gong for Healing, 1275 Bound Brook Rd., 2nd fl, Middlesex. 908-647-1563. QiGongForHealing.com.
SUNDAY, MARCH 1
Reiki Soul Celebration –1–4pm. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, drum, gong, flute, koshi bells, ting-sha and chants. Speaker: Beth Wishbow, Reiki Master Teacher. $15; walk-ins welcome. eZential Wellness Center, 1 Lamington Rd., Branchburg. Info: Beth at 908-526- 0002 or beth@InSightHolisticHealth. com. InSightHolisticHealth.com.
Ecstatic Dance with Adnan Shamsi and Joy Okoye – 12-2pm. When you pray move your feet! Come and have fun and enjoy the experience. Info: Adnan, theshamsigroup@ gmail.com. 57 Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. SandHillsWellness.com.
ECKANKAR Light and Sound Service – 11am-12pm. Creative Imagination: A Blessing from God. Join others seeking to bring more insight and divine love into their lives at this special celebration. Share spiritual insights. Free. Eckankar Center, 323 Main St., Metuchen. 800-870-9139. ECKANKARNJ.org. #34, Lawrenceville. Register: http://tiny. cc/SCATREI.
Moving through Grief – 7pm. Gentle Guided practice is designed for people who are moving through grief. Free. Registration required. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908- 642-0989. karen@beherenowyoga108.com. BeHereNowYoga108.com.
Naturopathic Mental Health Healing Group – 7-8pm. Therapeutic process and education group that focuses on using natures medicine and integrative tools to heal our emotions. $50. Center for Inner Transformations, 223 Rt 18, East Brunswick. Info@COITHealth.com. COITHealth.com.
SUNDAY, MARCH 8
Chant Along-Casual Kirtan Workshop – 1:30- 2:30pm. Curious about Kirtan? Love the sound of the beautiful chants? You can join in and sing along, or just sit and listen. All welcome! Free.
eZential Wellness, 1 Lamington Rd., Branchburg. eZentialWellness.com.
Yoga Nidra Workshop – 3-4:30pm. Experience the practice of “yogic sleep.” This journey will leave you feeling deeply relaxed with guided meditation, soothing Quartz crystal bowls and group Reiki. $30. eZential Wellness, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com/EVENTS.
Our Beliefs Cause our Experiences – 10:30am. Speaker: Rev. Dr. Karen Kushner. Warm, dynamic community of spiritually
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THURSDAY, MARCH 5
Seeing the Sourlands with Jim Amons – 6:30-8pm. Gorgeous photography and rich stories on the tales of nature within the Sourlands, new book by beloved naturalist and photographer, Jim Amon, illustrates how much we have to learn from nature and all its inspiration. REI Princeton, 3371 Us 1,
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Things do change. Please call in advance to ensure that the event you’re interested in is still available.
6-DAY QI HEALER SEMINARS Feb. 28-March 1 & March 6-8 with Joe Zakscewski & Janet Oussaty OR April 17-19 & 24-26 with Patty Pagano & John Skeats Become a Qi Healer. The first weekend is all about taking care of yourself with more than 25 Qi Gong remedies so you can learn how to attain and maintain balanced health. Second weekend is information, skills and practices for yourself and also for healing others. Rave reviews! Fri 5:30-9pm; Sat/Sun 9am-5pm Fee $850. Qi Gong for Healing 1275 Bound Brook Rd, Ste 1, 2nd Flr, Middlesex 908-647-1563 QiGongForHealing.com minded people. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt. 605), Princeton. 609-924- 8422. CSLPrinceton.org.
Past Lives, Dreams and Soul Travel – 11am12:30pm. Free Spiritual Discussion Series. Experience spiritual tools to enhance your life. Explore your ability to get answers from Spirit. Tap into wisdom and knowledge of your inner worlds. Eckankar Center, 323 Main St., Metuchen. 800-870-9139. Eckankar-NJ.org.
TUESDAY, MARCH 10
CBD Assisted Recovery Group – 7-8pm. CBD wellness and recovery skills group that focuses on the healthy and effective use of CBD medicines. Includes CBD consumptions sampling. $60. Center for Inner Transformations, 223 Rt 18, East Brunswick. Info@COITHealth.com. COITHealth.com.
WEDNESDAY, MARCH 11
Micronutrient, Hormone, Thyroid, MTHFR Testing – 3-6:15pm. Testing by Spectracell and Vibrant Wellness Labs. Most insurance accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX. com. ValleyPharmacyRX.com.
THURSDAY, MARCH 12
Reiki Share with Reiki Master Diana Davis – 7pm. This share is for everyone,
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SOUL TRAVEL Sunday, March 8 11am-12:30pm Free Book & Spiritual Discussion Have you ever had an “outer body experience”? Do you daydream, go places on the inner worlds? Is Soul travel an expansion of consciousness? Experience spiritual techniques to enhance your awareness. Tap into the wisdom and knowledge of the last great frontier- Your Inner Worlds. FREE and open to all. Eckankar Center 323 Main Street, Metuchen, NJ 800-870-9139 • Eckankar-NJ.org Presented by ECKANKAR The Path of Spiritual Freedom
Introducing Euphoralite – 6:30-8pm. Crystal discussion & education with Peter Jarvis. Euphoralite has recently been discovered in South Dakota and contains up to 40 minerals & elements. Fee includes crystals. $81. Gaia’s Gifts, 16 Broad St., Washington. RSVP: 908-223-1331 or Perkins145@ comcast.net. GaiasGiftsNJ.biz. Paypal.me/ GaiasGiftsNJ/81.
SATURDAY, MARCH 14
Master Class Cosmetic Spring Workshop – 2-4pm. Spring Makeup & Skin Care hands-on program with Jane Iredale professionals. Learn how to properly apply cosmetics and latest tips/trends. Samples, gift w/ purchase, raffle. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP required: 908-658- 4900 or Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com.
Double Squatch Trail Race – Mar. 14-15. 7:30am- 3pm. Runners and hikers can sign up for a 5K, 3 hours or 6 hours on one or both days. Organized by Sassquad Trail Running, portion of proceeds benefit the Trail Conference. See website for pricing details.Trail head: Stokes State Forest, Stokes office parking lot, 1 Coursen Road, Branchville. Info: sassquadtrailrunning@ gmail.com. Nynjtc.org.
Introduction to Energy Medicine – 9am5pm. Mar. 14, 15. Energy for Healing, 4446 NJ-27, Kingston. 609-752-1048. Siobhan@NextStepStrategiesLLC.com. NextStepStrategiesLLC.com.
Get Out of Your Way and Get the World on Your Side – 10:30am. Speaker: Rev. Dr. Karen Kushner. Warm, dynamic community of spiritually-minded people. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.
WEDNESDAY, MARCH 18
Wellness Wednesday: Nourishing Your Adrenals – 11am, 7pm. Dr. Conte, N.D. and herbalist Rob Sena. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP required: 908-658- 4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com.
THURSDAY, MARCH 19
Seeing the Sourlands with Jim Amons – 5-8pm. Join us for drinks at Sourland Mountain Spirits as we share the beautiful book by Jim Amon, Seeing the Sourlands: A book of photos and essays. Portion of drink sales to be donated to Sourland Conservancy. Sourland Mountain Spirits, 30 Hopewell Rocky Hill Rd., Hopewell.
Ayurvedic Cleanse – Mar. 19, 26. 6pm. Ancient art of nourishing your body, mind and spirit through its connection to nature. Opportunity to deepen your connection to nature and to your own body, while simultaneously detoxing built up toxins. Facilitator: Dr. Krista Imre, Naturopathic Doctor & Ayurvedic Yoga Therapy Specialist. $180. RSVP: 973 267 2650. New Jersey Natural Medicine, 2424 Lamington Rd., Bedminster.
Cannabis for Mental Health: Group Therapy for Beginners – 7-8pm. An education, skills, support and process group for individuals new to using cannabis as an alternative medicine. $50. Center for Inner Transformations, 223 Rt 18, East Brunswick. Info@COITHealth.com. COITHealth.com.
SATURDAY, MARCH 21
Women, Power and Freedom – 10am-12pm. Open to all women. Safe space to share your fears, weaknesses and hearts and a supportive place to connect with other women, or just feel loving support and acceptance. Coffee. Center for Spiritual Living Princeton’s office, 812 State Road (Rt. 206 S), Ste 220, Princeton. 609-924-8422. CSLPrinceton.org.
Mala Workshop and Introduction to Japa Meditation – 1:30-3pm. Create your own mala then explore Japa meditation practice. $50/ includes all supplies for wooden bead mala; gemstone beads available at additional cost. 908-707-0759. YogaCentralNJ202@gmail. com. YogaCentralNJ.com.
SUNDAY, MARCH 22
Sailing Through – 10:30am. Speaker: Rev. Dr. Karen Kushner. Warm, dynamic community of spiritually-minded people. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.
Spring Equinox Sūrya Namask raha (Traditional Sun Salutation) – 2-4pm. Discover Sūrya Namask raha history and traditional practices, including Sanskrit chant. End the session with a few rounds of Sun Salutations followed by relaxation and mediation. $40. 908-707-0759. YogaCentralNJ202@gmail. com. YogaCentralNJ.com.
ECKANKAR Sound of Soul Event – 11am12pm. Are you seeking spiritual growth and transformation? Experience HU, an ancient sacred mantra, that has been sung for thousands of years in many lands for spiritual unfoldment. Chant HU, have contemplative
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SACRED SCIENCE, WESTERN MYSTERIES May 11-15, 2020 8am-6pm each day This Mystery School Teaching helps you to achieve a magical life. This week of Esoteric Training will show you how to harness your own power to achieve a more satisfying life. Learn how to manafest by doing what people in Secret Societies do. Create prosperity and manifest your needs and wants easily. Investment: $2,225. Inner Truth Hypnotherapy & Meditation Ctr 1386 US Highway 22, Clinton NJ 08833 For more information or to register: 908-617-1545 or TheGoldenLight.org
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INTRODUCTION TO ENERGY MEDICINE
March 14 & 15 • 9am-5pm
at Energy for Healing, Kingston, NJ
March 28 & 29 • 9am-5pm
at Medicine in Balance, Langhorne, PA
Next Step Strategies, LLC Mercer Meetings, 1970 Rte. 33, Hamilton 609-752-1048 Siobhan@NextStepStrategiesLLC.com
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WORLD T’AI CHI & QIGONG DAY April 25 • 9am-3pm at Georgian Court University Lakewood, NJ
HOLISTIC HEALTH & CRAFTS with Head-to-Toe Women’s Expo May 2 • 10am-5pm Join us in Hamilton, NJ
Next Step Strategies, LLC Mercer Meetings, 1970 Rte. 33, Hamilton 609-752-1048 Siobhan@NextStepStrategiesLLC.com NextStepStrategiesLLC.com
Mention Natural Awakenings to take advantage of these terrific specials.
Lisa’s Thermography & Wellness Free Dry Brush to New Clients Lisa Mack offers thermography scans in wellness facilities across the region. New Jersey: Short Hills, Morristown, Clinton, Hampton, Green Brook, Bedminster, Lincoln Park, Somers Point, Little Silver, Caldwell. New York: Newburgh Pennsylvania: Doylestown
Visit this link for information and to schedule an appointment: LisasThermographyAndWellness.com/ patients/#locations See ad, page 30.
$100 Cuddling Package for New Clients In Your Arms Karen Schweiger Certified Cuddlist Practitioner 908-768-1800 • inyourarms@zoho.com CuddleInYourArms.com See ad, page 48.
$35 per session Hand or Foot Reflexology Series (inc. Thai Foot Reflexology Massage) Eight 30 minute sessions @ $35 each Christel Haase Ph.D./Certified Reflexologist 10am-6pm. 4 Walter E. Foran Blvd., Ste. 404, Flemington For appointment call 908-788-2748 or ChristelHaase8@gmail.com. See ad, page 41. time and share in spiritual conversation. Free. Eckankar Center, 323 Main St., Metuchen. 800-870-9139. ECKANKAR-NJ.org.
Reiki I Training & Certification –10:30am6:30pm. Learn ancient art of healing and selfempowerment. Instructor: Beth Wishbow, Reiki Master Teacher. $225. eZential Wellness Center, 1 Lamington Road, Branchburg. Register at eZentialWellness.com/Reiki. For information, contact Beth at 908- 526-0002 or beth@InSightHolisticHealth. com. InSightHolisticHealth.com.
MONDAY, MARCH 23
Reiki Share with Reiki Master Diana Davis – 7pm. This share is for everyone, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642- 0989. karen@beherenowyoga108.com. BeHereNowYoga108.com.
TUESDAY, MARCH 24
Micronutrient, Hormone, Thyroid, MTHFR Testing – 10am-1pm. Testing by Spectracell and Vibrant Wellness Labs. Most insurance accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX. com. ValleyPharmacyRX.com.
CBD Assisted Recovery Group – 7-8pm CBD wellness and recovery skills group that focuses on the healthy and effective use of CBD medicines. Includes CBD consumptions sampling. $60. Center for Inner Transformations, 223 Rt 18, East Brunswick. Info@COITHealth.com. COITHealth.com.
THURSDAY, MARCH 26 SATURDAY, MARCH 28
Reiki Level 1 Certification – March 28- 29. 11am-3pm. The attunement process is what makes Reiki stand apart from other healing systems, you cannot learn Reiki from reading, it has to be experienced. $150, $50 deposit required. Gaia’s Gifts, 16 Broad St., Washington. RSVP: 908-223-1331 or Perkins145@comcast.net. GaiasGiftsNJ.biz. Paypal.me/GaiasGiftsNJ/30.
Medical Marijuana Program Card Drive – 12-6pm. Medical Marijuana as an alternative medicine. Comprehensive assessment & evaluation, brief intervention and referrals for medical marijuana as an alternative medicine for PTSD or Anxiety. The Cannabis Health Program at COIT, 223 Rt 18, East Brunswick. Info@COITHealth.com. COITHealth.com.
Restorative Yoga to Life Cello – 4:30-6pm. Experience deep relaxation during this gentle practice designed to reduce stress and let go. Bach to the Beatles played on live cello with accompany this practice. $25. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. karen@beherenowyoga108. com. BeHereNowYoga108.com.
Intro to BHN Yoga 300-Hour Yoga Teacher Training – 2pm. Learn about the Advanced Teacher Training, September 2020. More than asana, pranayama, meditation. Focus on yoga for special populations. Fine tune your teaching skills & more. Free. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. karen@beherenowyoga108. com. BeHereNowYoga108.com.
Introduction to Energy Medicine – 9am-5pm. Mar. 28, 29. Medicine in Balance, 940 Town Center Dr., F-90, Langhorne, PA. 609-752- 1048. Siobhan@NextStepStrategiesLLC. com. NextStepStrategiesLLC.com.
Thermography Medical Imaging – 9am6pm. Facilitator: Lisa Mack. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info: 609-618-6545. ValleyPharmacyRX.com.
FRIDAY, MARCH 27
Sound Journey – 6:30-8:30pm. A sound meditation experienced through the music of drumming, crystals goblets, rattles, chimes and voice. Guided by Pat Miller. $25. Gaia’s Gifts, 16 Broad St., Washington. RSVP: 908-223-1331 or EnlightenedEffulgence@ ymail.com. GaiasGiftsNJ.biz. Paypal.me/ GaiasGiftsNJ/25.
Heart of Oneness Holistic Expo – 3/27- 3/29. Fri: 5pm-6pm, Sat: 10am-7pm. Sun: 10am-5pm. Collective event dedicated to wellness, spiritual growth & the conscious evolution of humanity. Fri: $5 Fri. Sat: $10. Sun: $15. Weekend pass: $15. 97 Sunfield Ave., Edison. Info: 732-508-7990 or Info@HeartofOnenessHolisticExpo.com. HeartofOnenessHolisticExpo.com.
SUNDAY, MARCH 29
Sacred Cacao Circle – 12-2pm. Includes cacao drink, meditation, Tibetan singing bowls, and Reiki. Connect with your Heart Chakra and release old traumas. $35. eZential Wellness, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com/EVENTS.
Let Yourself Be Loved – 10:30am. Speaker: Rev. Dr. Karen Kushner. Warm, dynamic community of spiritually-minded people. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.
Restorative Yoga with Deb Vari, E-RYT – 12-1:30pm. Restful, passive form of yoga designed to open the body deeply but gently. Promotes deep relaxation, induces a feeling of profound peacefulness and allows the body and mind to move into stillness leaving you feeling refreshed rested and calm. $20. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Gentle.Yoga.@ hotmail.com or sandhillswellness@gmail. com. SandHillsWellness.com.
Jesus’ Last Week and New Life – Apr. 5, 9, 10, 12. Sun: 10am; Thurs & Fri: 7pm. Experience the drama of Jesus’ last week and new life. Cheer him on as king. Taste his last meal; mourn his suffering; witness his empty tomb. Free, donations appreciated. Christ Church: An Emerging Christian Community, 1600 Washington Valley Rd., Martinsville. 908 722-2080. cpchurch@optonline.net. ChristChurchEmerging.org.
MONDAY, APRIL 6
T’ai Chi Chih for Balance & More – 6pm. 8-week class. Need better balance? Concerned about high blood pressure? Quality sleep a challenge? Space is limited. 1st 5 to register get class for free. SAVE before 3/25. The Gardens at Monroe, 189 Applegarth Rd., Monroe. 609-752-1048. Siobhan@NextStepStrategiesLLC.com. NextStepStrategiesLLC.com.
Easter Resurrection Celebration – 10- 11:15am. Starts in the dark tomb then bursts into light and color (spring bulbs, balloons, singing) to celebrate God’s gift of unextinguishable life and hope. Free. Christ Church: An Emerging Christian Community, 1600 Washington Valley Rd., Martinsville. 908 722-2080. cpchurch@optonline.net. ChristChurchEmerging.org.
FRIDAY, APRIL 17
Qi Healing Seminar/Workshops – Apri1 17-19 & 24-26. Fri: 5:30-9pm, Sat & Sun 9am-5pm.
6-day Seminar/Workshops in Qi Healing. Instructors: Patty Pagano & John Skeats. First weekend is all about taking care of yourself with more than 25 Qi Gong remedies to attain and maintain balanced health. Second weekend is info, skills and practices for yourself and others. $850. Qi Gong for Healing, 1275 Bound Brook Rd., 2nd fl, Middlesex. 908-647-1563. QiGongForHealing.com.
TUESDAY, APRIL 7
Spring Reset: 30-day Detox – Apr. 7-May 7. 6pm. Facilitators: Dr. Krista Imre and Dr. Jason Frigerio. Opportunity for health treatments as well as food shopping and recipe guidance. Boost your energy, lose weight, detoxify, decrease inflammation and strengthen your metabolism with accountability. $500. RSVP: 973 267 2650. New Jersey Natural Medicine, 2424 Lamington Rd., Bedminster.
THURSDAY, APRIL 9
Jesus’ Last Supper Meal – 6:30-9:30pm. Share a meal like Jesus’ last Passover meal. Contemplate stories of liberation and welcome the promise of hope. Part of Jesus’ Last Week observance. Free, donation for dinner appreciated. Christ Church: An Emerging Christian Community, 1600 Washington Valley Rd., Martinsville. 908 722-2080. cpchurch@optonline.net. ChristChurchEmerging.org.
SATURDAY, APRIL 25
2020 World T’ai Chi & Qigong Day – 9am-3pm. All welcomed. Georgian Court University, 900 Lakewood Ave., Lakewood. 609-752- 1048. Siobhan@NextStepStrategiesLLC. com. NextStepStrategiesLLC.com.
Learning a new language or playing a musical instrument gives your brain a boost.
Source: BC Living
classifieds
Have a business opportunity, job opening, space for rent or other need? Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ. com by the 10th of the month prior to publication date.
HIRING: HAIRSTYLIST
NOW HIRING: Licensed “holistic minded” hairstylists for busy, organic salon in Hackettstown. Looking for a change in environment, sick of breathing in chemicals or want a more relaxed work setting—keep reading. Our mission is to share knowledge of non-toxic/organic hair and beauty products while giving each guest a relaxing experience with impeccable customer service. Perfect candidate: outgoing, personable, willing to learn, interest in healthy/organic living, ambitious and willing to grow through social media and marketing, team player, willing to perform other services (facials, waxing, hair treatments, front desk, etc.). Salon attracts many guests seeking alternative ways to do their hair. For the right person, this can be a very lucrative path, in more ways than one! Interested? Contact Monica at Monica Sabo at wholelistichairandwellness@gmail.com.
INTUITIVE SERVICES
READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
REIKI/ENERGY SERVICES
REIKI/ENERGY BALANCE sessions by appt. Register NOW: call 609-752-1048 or email Siobhan@NextStepStrategiesLLC.com
New Patients Receive 20% off your first visit when you mention this ad. Chinese Medicine with a Gentle Style We use exceptionally thin sterile needles with gentle, light insertion for a relaxing experience. Reduce Pain • Relieve Stress & Tension • Increase Energy • Enhance Fertility Relief for Headaches/Migraines • Ease Arthritis & Muscle Pain • Sleep Better
84 Park Ave., Gavel Hall, Suite G-103C • Flemington, NJ 08822 AcupunctureWorks Center Kristin A. Dudley, MS, L.Ac 973-979-1652 • AcupunctureWorksCenter.com
ongoing events Kindly call to confirm date, location, time.
SUNDAY
Worship and Fellowship – 10-11:15am. An Intimate Faith Conversation. Jesus mentored. Unapologetically progressive. Social justice driven. LGBTQI+ welcomed. Spiritually curious. GreenFaith sanctuary. Interfaith friendly. Free. Christ Church: An Emerging Christian Community, 1600 Washington Valley Rd., Martinsville. 908 722-2080. cpchurch@ optonline.net. ChristChurchEmerging.org.
Kundalini Yoga Meditation – 5:30-6:30pm. Start your week rejuvenated with Kundalini, a yogic technology that unlocks the flow of energy through meditation which includes mantra, movement & breath practice. $15. Gaia’s Gifts, 16 Broad St., Washington. Text: 908-303-3734. Call: 908-223-1331. GaiasGiftsNJ.biz.
Spiritual Awakening Sunday Service – 10:30 am. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd, Princeton. 609-924- 8422. CSLPrinceton.org.
Unity Spiritual Center Sunday Service – 10am. Join us for prayer and meditation, song, an uplifting spiritual message and fellowship afterwards. Youth programs offered. Off hours: Sun, Wed, Thurs 10-2:30 pm. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). 908-730- 8792. UnitySpiritualCenter.org.
MONDAY
Prenatal Yoga Workshop – 6:30pm. Class focuses on helping the moms-to-be relax and to prepare their bodies and minds to welcome new life into this world. Registration required. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com.
Reiki Share and Healing Circle – 6-7:15pm. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. 732- 419-3551. SandHillsWellness.com.
Beginner Sun Style Tai Chi – 11am-12pm. Easy and fun. Instructor: Patty Pagano. $60/ month. $20/drop-in. Reserve your place: 908-392-1313. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. More information at QiGongforHealing.com.
Beginner Swimming Dragon Qi Gong – 12- 1pm. Instructor: Patty Pagano. Easy to learn, gentle movements will leave you feeling refreshed and calm.4-week course. $60/4-class series. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Must preregister: 908-392-1313. More information at QiGongforHealing.com.
Beginner Tai Chi (Wuji Jing Gong) – 7-8pm. Instructor: Fran Maher. For students new to Tai Chi or new to the Wuji form. $60/month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-647-1563. Info: QiGongforHealing.com.
TUESDAY
Pilates Mat with Props – 6pm. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com.
Gentle Relaxation Yoga – 7pm. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com.
Beginner Tai Chi (Wuji Jing Gong) – 10:30am. Instructor: Fran Maher. $60/month. $20/ drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908- 647-1563 or 908-392-1313. Info: QiGongforHealing.com.
Beginner and Returning Tai Chi Chih – 1:30pm. Instructor: Janet Oussaty. Pre-registration required. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Contact Janet: 908-635-1822. JOussaty@ comcast.net. More information at QiGongforHealing.com.
Beginner Tai Chi (Wuji Jing Gong) – 6:30pm. Instructor: Patty Pagano. $60/mo, $20 dropin. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd floor, Middlesex. Info: 908- 392-1313 or QiGongforHealing.com.
WEDNESDAY
Pilates Mat with Props – 9:30am. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com.
Beginner Tai Chi (Wuji Jing Gong) – 10:30am. Instructor: Patty Pagano. $60/month. $20/ drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908- 647-1563 or 908-392-1313. Info: QiGongforHealing.com.
Goju Ryu Karate Classes – 7-8:30pm. Learn self-defense, get fit, lose weight, gain focus. Traditional Okinawan Goju Ryu Karate-Do. Free trial. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: GojuRyuBujutsu@gmail.com. 732- 421-7116. SandHillsWellness.com.
Beginner Swimming Dragon Qi Gong – 7:30pm. Instructor: Patty Pagano. $60/ month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Must preregister: 908-392-1313. More information at QiGongforHealing.com.
We offer a diverse selection of programs in a safe, warm environment to support Body, Mind and Spirit. Reiki, Massage Therapy, Yoga, Alzheimer’s Support Group, Gong Bath Meditation, Piloxing, Crafting, Creative Writing plus special workshops and retreats...just to name a few. There’s something for everyone at Sand Hills!
Sand Hills Community Wellness Center 57 Sand Hills Road Kendall Park, NJ 08824 732-419-3551 • FeedingAllWhoHunger.com
T’ai Chi Chih for Balance & More – 6:30pm. Starts Mar. 19. 8-week class. Need better balance? oncerned about high blood pressure? Quality sleep a challenge? Space is limited. RSVP by 3/1: $125. Mercer Meetings, 1970 Rte. 33, Hamilton. 609-752-1048. Siobhan@ NextStepStrategiesLLC.com. NextStepStrategiesLLC.com.
Spiritual Conversation Circle and Soup Supper – 7-8:30pm. Share a meal with other seekers and explore spiritual journeying. This conversation circle is open to your authentic self. Come as who you are. Free, donations appreciated. Christ Church: An Emerging Christian Community, 1600 Washington Valley Rd., Martinsville. RSVP by Wednesday. 908 722-2080. cpchurch@ optonline.net. ChristChurchEmerging.org.
Mindfulness Meditation with Daria Hartman – 11:30am-12:30pm. Reduce stress, anxiety and negative emotion as well as sharpen your concetration skills. $15. 57 Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Info: DariaHartman33@ gmail.com. SandHillsWellness.com.
FRIDAY
Beginner Qi Gong (Wuji Jing Gong) – 12:30pm. Instructor: Patty Pagano. $60/ month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-392-1313. Info: QiGongforHealing.com.
Tarot 101 – 6:30-8:30pm. New to Tarot? This 4-week course that will work through the Major Arcana, the four suits and start with classic spreads. All levels. $30/class. Gaia’s Gifts, 16 Broad St., Washington. RSVP: 908- 223-1331 or Perkins145@comcast.net. GaiasGiftsNJ.biz. Paypal.me/GaiasGiftsNJ/30.
SATURDAY
Pilates Mat with Props – 9am. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com.
Prenatal Yoga – 11:15am-12:15pm. Special “moms-to-be” yoga. Practicing together often allows bonding with each other through this experience. $100/Series 6-pack. $20/ drop in. Registration required. Be Here Now Yoga, 63 Main St., Ste. 202, Flemington. Info: 908-642-0989 or email karen@beherenowyoga108.com. BeHereNowYoga108.com.
Goju Ryu Karate Classes – 3:30-5:30pm. Learn self-defense, get fit, lose weight, gain focus. Traditional Okinawan Goju Ryu Karate-Do. Free trial. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: GojuRyuBujutsu@gmail.com. 732-421-7116. SandHillsWellness.com.
Gentle Relaxation Yoga – 10am. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com.
Serving the NJ Area for over 15 years. Com plementary with Conventional Medicine.
� Naturopathic Nutritional Evaluation º Customized herbal preparations º Homeopathy º Weight Management º Reflexology º Therapeutic Massage º Ear Candling Functional Metabolic Analysis For: Digestive Dysfunction Heavy Metal Toxicity Hormone Imbalance Osteoporosis Stress 10%OFF Initial Naturopathic Consultation Expires 5/30/2010 615 Mountain Blvd., Watchung, NJ 07069 Office: (908) 754-4480 Fax: (908) 754-6300 www.nikkiconte-naturopath.com 10% OFF Initial Naturopath Consultation Expires 3/31/2020
Bridgewater 319 Chimney Rock Road Bound Brook, NJ
Clark 1255 Raritan Road, Unit #150 Clark, NJ
Metuchen 645 Middlesex Avenue Metuchen, NJ
Millburn—Union 2245 Springfield Avenue Union, NJ
Montclair 701 Bloomfield Avenue Montclair, NJ
Morristown 110 Washington Street Morristown, NJ
Madison 222 Main Street Madison, NJ
Newark 633 Broad Street Newark, NJ
Princeton 3495 US Route 1 South Princeton, NJ
Ridgewood 44 Godwin Avenue Ridgewood, NJ 07450
West Orange 235 Prospect Avenue West Orange, NJ
business directory Central New Jersey Community Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com
Acupuncture
Acupuncture Works Center Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com
Gentle acupuncture with can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. De-stress in a nurturing and healing enviroment. See ad, page 51.
Dr. Andy Rosenfarb, ND, LAc Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 41.
Alternative Mental Health
Center of Inner Transformations Sonia Singh, LCSW, LCADC The Happy Therapist TM 223 Route 18, East Brunswick, NJ 08816 732 – 508 -0052 • info@coithealth.com COITHEALTH.COM
Alternative mental health & substance abuse therapies that incorporate integrative and naturopathic healing options, in addition to traditional methods. Executively directed by The Happy Therapist TM , COIT specializes in assisting individuals in achieving resolve through naturopathic and cognitive tools that enhance and optimize their overall well-being. See ad, page 18, 21.
Ayurveda/Holistic Health Clinical Hypnotherapy
Ayurvedashram Holistic Wellness Center 2070 Route 1, 2nd Floor, North Brunswick 732-658-6122 MyAyurvedashram@gmail.com MyAyurvedashram.com
Experience the personalized body-mind-spirit approach of Ayurveda, a 5000-yearold healing science from India and one of the oldest system of medicine in the world! Ayurveda consultations and Panchakarma (detox) therapies by experienced and trained Ayurvedic practitioners. We specialize in pain management, hormonal imbalance, auto-immune disorders and pediatric wellness. Mention NaturalAwakenings and get 25% OFF your initial consultation! See ad, page 26.
CBD Products
Mom N Pop CBD & Wellness Shop Ray Brown, Jr. 5 Locations in NJ/PA 484-415-5037 MomNPopCBDShop.com
CBD is a natural pain reliever and anti-inflammatory with no addictive properties. However, not all CDB products are created equally. We use the latest scientific knowledge and experienced professionals to create top of the line CBD products at affordable prices. See ad, page 25.
Chinese Healing Arts
Qi Gong For Healing Brian Coffey LMT, and Fran Maher CA 908-647-1563 QiGongForHealing.com
Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 15.
Inner Truth Hypnotherapy and Meditation Center Tori Valspirit 908-617-1545 hypnotherapy@valspirit.com InnerTruthHypnotherapy.com Clinical hypnosis is a natural yet altered state of mind with numerous beneficial characteristics. Evidence-based services include clinical hypnotherapy, medical support clinical hypnotherapy and integral hypnotherapy. Clinical hypnotherapy is available in private or group sessions. Confidentiality is assured within HIPAA regulations. See ad, page 13.
Eden Energy Medicine/ Sound Meditation
RedTail Energetics Karen E Adamo, EEM-AP Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com
Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.
Education/Schools
Waldorf School Of Princeton 1062 Cherry Hill Rd, Princeton 609-466-1970, x115 PrincetonWaldorf.org
Waldorf School of Princeton The Waldorf curriculum, used in 1,000+ schools worldwide, integrates arts, academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.
Cedar Hill Preparatory School 152 Cedar Grove Lane, Somerset 732-356-5400 CedarHillPrep.com Facebook.com/cedarhillprep/ Early Education Program
CHP believes a nurturing program that fosters emotional, social, and cognitive skills through a scaffolded learning evironment of structured and unstructured experiences is imperative in Preschool. We aim to provide a diverse environment, abundant space and stimulating activities as we strive to empower children to reach their unique potential.
Essential Oils
Essentials Kingdom Elaine Bacio 650-678-3128 elainebacio@hotmail.com EssentialsKingdom.com
See ad, page 18.
Elaine is a Certified Health Coach specializing in Essential Oil Education. She helps women find their emotional anchor and unleash their spiritual purpose using the high vibrational frequencies of doTERRA essential oils. Schedule a free consultation to experience her work.
Functional Medicine
Morningstar Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com
MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 37.
Gaia’s Gifts Ellen Perkins 16 Broad St., Washington 908-223-1331 • GaiasGiftsNJ.biz
Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lo tions, local honey, loose tea and flower vibrational es sences. Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad, page 40.
Hiking
New York-New Jersey Trail Conference 600 Ramapo Valley Road, Mahwah 201- 512-9348 office@nynjtc.org nynjtc.org
Since 1920, the Trail Conference has been building, maintaining, and protecting what is now more than 2,100 miles of trails in the NY-NJ metropolitan area. It’s thanks to the dedication of volunteers and supporters that we all can have safe and enjoyable outdoor experiences. To find hikes, events, volunteer, become a member, or donate, go to nynjtc. org.
Holistic Chiropractors
Dr. Paul M. Bizzaro, DC 81 S Main St, Yardley, PA 215-493-6589 • DrPaulBizzaro.com
My mission is to educate people to the benefits of chiropractic, nutrition, and a healthy lifestyle. Over 40 years experience (personally and professionally) allows me to relate to your problem(s). Services include nonforce chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed! See ad, page 19.
Exercise will give you more energy, even when you’re tired.
2020 EDITORIAL CALENDAR
HEALTHY LIFESTYLES ISSUE
JAN
Age-Defying Habits Plus: Healthy Immune System
FEB
Cardiovascular Health Plus: Regenerative Medicine
PLANT-BASED NUTRITION ISSUE
Thriving on a Plant-Based Diet Plus: CBD MAR
APR
Grassroots Climate Crisis Strategies Plus: Healthy Home
WOMEN’S WELLNESS ISSUE
Autoimmune Breakthroughs Plus: Protein & Collagen Connection MAY
JUN
Inspired Lifestyle Travel Plus: Brain Health
THE FOOD CONNECTION ISSUE
JUL
Beyond Factory Farming Plus: Gut Health
AUG
Biological Dentistry Plus: Environmental Education
Emotional Well-Being Plus: Adaptive Yoga SEP SELF-EMPOWERMENT ISSUE
OCT
Stress Management Plus: Joint Health
THE DIABETES CHALLENGE ISSUE
NOV
Personalized Diabetes Strategies Plus: Skin Care
DEC
Creating Community & Connection Plus: Spending Locally
HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET IN EVERY ISSUE...
Samsara Chiropractic Wellness Center Dr Jennifer Redmond 7 E. High St, Somerville 908-300-8800
DoctorRedmond.com
We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 27.
Holistic Dentistry
The Center For Advanced Health Through Dentistry Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 MeleDDS.com
Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 29.
Holistic Dental Center Vladimir Gashinsky, DDS 91 Millburn Ave, Milburn 973-457-4688 HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, back cover.
Princeton Center For Dental Aesthetics Dr. Kiersten Huckel, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 • PrincetonDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 45.
Wellspring Women’s Health Sarah Wallis CNM NCMP WHNP-BC 280 Rolling Knolls Way, Bridgewater 732-456-6262 call or text Wellspring-GYN.com
Holistic gynecology specializing in hormone balance, sexual health, chronic pelvic pain and menopause wellness including bio-identical hormone replacement. Integrative fertility support. Come see us for a gentle exam and in-depth evaluation from a Certified Nurse Midwife / Women’s Health Nurse Practitioner. House calls available!
Sunny van Vlijmen 939 Ridge Rd, Suite 2D, Monmouth Junction 609-275-3881 FindHappinessNow.com
Do you want real and lasting change? My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 28.
Integrative/Functional MD
Hypnosis & Reiki
Energy Health & Wellness LLC Michele Dellavalle, CH, CHTP, ART Clinton & Flemington #908-403-2045 EnergyHealth4Wellness@gmail.com ReikiEHW.com
Employs complimentary methods to treat individu als in a holistic manner helping clients reach their goals and highest possi ble level of mental, physical & spiritual well-being. Offering 5-Path Hypno sis®, 7th Path Self-Hypnosis®, Reiki, Healing Touch, Crystal Healing & Meditations.
Hypnotherapy
Inner Truth Hypnotherapy and Meditation Center Tori Valspirit 908-617-1545 hypnotherapy@valspirit.com InnerTruthHypnotherapy.com
Clinical hypnosis is a natural yet altered state of mind with numerous beneficial characteristics. Evidence-based services include clinical hypnotherapy, medical support clinical hypnotherapy and integral hypnotherapy. Clinical hypnotherapy is available in private or group sessions. Confidentiality is assured within HIPAA regulations. See ad, page 13.
Integrative Health & Wellness Associates Minal Vazirani, MD 112 Town Center, Warren 844-5-HEALER • 844-543-2537 dr.mvazirani@ihwa-nj.com minalvaziranimd.com ; Facebook: DrVazirani
Dr. V is triple board certified in pediatrics, internal medicine, and integrative medicine, plus additional training in Ayurvedic and Functional Medicine, and Yoga Therapy. She has published on integrative approaches to gut health. Committed to helping patients get to the root cause of health concerns to create an individualized integrative lifestyle prescription for optimal wellness. Functional Medicine Testing and Nutritional Testing is performed when indicated. See ad, page 42.
Integrative Psychotherapy
Bobbie Lynn Edwards LPC, NCC,M.Ed Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com
Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.
Body Be Well Massage Lauren Curtis, LMT 615 Mountain Blvd, Watchung 908-333-7746 Lauren@BodyBeWellMassage.com BodyBeWellMassage.com
Lauren Curtis, LMT is a New Jersey State Li - censed massage therapist, who specializes in various forms of massage, includ - ing Oncology, Pregnancy, Swedish, Deep Tissue, Medical, Aromatherapy and Chair massage. She is also trained in Foot Reflexology and Reiki.
Matrix Repatterning
Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com
Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 15.
Meditation/Spiritual
Center For Healing and Empowerment Phyllis Livera 172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com
Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
The most abundant nutrient in iceberg lettuce is water, over 90%, so it can help to keep you hydrated. MLS Laser Therapy
MLS Laser Therapy Dr. Paul Bizzaro, DC 81 S Main St, Yardley, PA 215-493-6589 DrPaulBizzaro.com
Get permanent relief for your pain without drugs, shots or surgery with FDA approved Laser Therapy. Benefits include Speedy healing process, pain free, extremely safe with no known side effects. Don’t live in pain anymore. See ad, page 19.
Naturopathic Medicine
New Jersey Natural Medicine Dr. Jason Frigerio ND, LAC Dr. Krista Imre, ND Dr. Adam Dombrowski ND, LAC 2424 Lamington Road, Bedminster 973 267 2650 NJNaturalMedicine.com
Since opening in 2004, NJNM has seen and treated countless patients with Naturopathic, Chinese, Ayurvedic and Biological Medicine. Some people come to NJNM to improve and maintain their health, while others come seeking treatments outside of the traditional medical sphere. Regardless of the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, not just his or her symptoms. Using this approach, NJNM is better able to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 12.
Sunrise Nutrition & Wellness Center Dr. John Harrington 137 Mountain Ave., Hackettstown 908-441-2276 drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com
You may be suffering from nutritional deficiencies, toxin overload, chronic infections and bad lifestyle habits. Get checked today! We are dedicated to providing a health improvement program unique to your body. We aim to improve your health through nutrition and other safe, non-invasive therapies. See ad, page 23.
Pain Relief/Management
East Coast Spine, Sports, And Regenerative Medicine Edward Magaziner, MD 2186 Route 27, Suite 2D, North Brunswick 877-817-3273 DrEMagaziner.com
Dr. Magaziner’s goal of treatment is to repair, regenerate and eliminate injury or pain, and its causes. Specializing in: Orthopedic Regenrative Medicine, Endoscopic Spinal Discectomy, PRP, Stem Cell Grafts & Prolotherapy. See ad, page 2.
Naturopathic School
Health Queen Avis Gardell-Feldstein 1 Shadowbrook Lane Basking Ridge, NJ 07920 732-547-1196 (phone or text) HealthqueenAvis@gmail.com HealthQueenAvis.com
We are so excited to be able to bring the most cutting edge information in the Health Industry through our Certification in Naturopathy. Private consultations with Matrix Decoder diagnostics and Biofeedback plus testing available for Food Sensitivities, Hormones and more! See ad, page 9.
Reiki & Hypnosis
Alice Rich Reiki Center Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com
Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Ondov Relationship Coaching Rhoda Ondov, MS, MFT, CPC 12-14 E Main St, Suite 8, Somerville 908-642-6256 rhoda.ondov@gmail.com
If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 20.
Did You Know
Several studies show that a plant-based diet increases the body’s metabolism, causing the body to burn calories up to 16% faster than the body would on a meat-based diet for at least the first 3 hours after meals.
Christel Haase Reflexology Christel Haase, PhD, Certified Reflexologist Main Street Massage 4 Walter E Foran Blvd, Ste 404 Flemington - 908-788-2748 ChristelHaase8@gmail.com
Foot reflexology applies pressure to reflex points to remove toxins, clear neural pathways and improve internal organ and system functioning. Other benefits: stress/pain reduction, increased circulation, relief from insomnia, headaches, allergies, PMS and Plantar Fasciitis. Also addresses foot discomfort from injury, tight muscles and ill-fitting footwear. See ad, page 41.
Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 38.
Spiritual Enlightenment
Eckankar – The Path of Spiritual Freedom 323 Main St, Metuchen 800-870-9139 Eckankar-NJ.org
A truly spiritual way of life for the individual in modern times. Teachings provide a framework and spiritual tools for anyone to explore their own spiritual experiences. Studies of Dreams, Past Lives, Soul Travel.
Spiritual Healing, Teaching
Be The Medicine Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com
Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats. 40 years’ experience.
Vision/Eye Health
Dr. Andy Rosenfarb, ND, LAc, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 41.
Wellness Center
eZential Wellness 1 Lamington Rd Branchburg 908-526-0002 • Lori@eZentialWellness.com eZentialWellness.com
Hatha, Vinyasa, Yin, & Ashtanga Yoga for all levels. Whether you are new to yoga or have been practicing for a while, we see each of you as unique individuals who deserve to feel happy, healthy & welcome! Also offering Mindfulness classes, Reiki certification and Yoga teacher training. See Yoga Profile, page 46.
Scientists recently discovered a way to kill viruses and bacteria. Now thousands of people are using it to stop colds and fl u. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery. In hundreds of studies, EPA and university researchers have confi rmed that viruses and bacteria die almost instantly when touched by copper.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.
Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds.
Tests by the EPA (Environmental Protection Agency) show germs die fast on copper. So some hospitals tried copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.
The strong scientifi c evidence gave inventor Doug Cornell an idea. When he felt a cold about to start he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.
“It worked!” he exclaimed. “The cold never got going.” It worked again every time. He hasn’t had a single cold for 7 years since.
He asked relatives and friends to try it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.
Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds if used within 3 hours after the fi rst sign. Even up to 2 days, if they still get the cold it is milder than usual and they feel better.
Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?”
Pat McAllister, 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.”
Now thousands of users have simply stopped getting colds.
People often use CopperZap preventively. Frequent fl ier Karen Gauci used to get colds after crowded fl ights. Though skeptical, she tried it several times a day on travel days for 2 months. “Sixteen fl ights and not a sniffl e!” she exclaimed.
Businesswoman Rosaleen says when people are sick around her she uses CopperZap morning and night. “It saved me last holidays,” she said. “The kids had colds going round and round, but not me.”
Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffi ness if used just before bed. One man said, “Best sleep I’ve had in years.”
Copper can also stop fl u if used early and for several days. Lab technicians placed 25 million live fl u viruses on a CopperZap. No viruses were found alive soon after.
Dr. Bill Keevil led one of the teams confi rming the discovery. He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said. People have even used copper on cold sores and say it can completely prevent outbreaks. The handle is curved and fi nely textured to improve contact. It kills germs picked up on fi ngers and hands to protect you and your family. Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away. It may even save a life.
The EPA says copper still works even when tarnished. It kills hundreds of diff erent disease germs so it can prevent serious or even fatal illness.
CopperZap is made in America of pure copper. It has a 90-day full money back guarantee. It is $69.95.
Get $10 off each CopperZap with code NATA18. Go to www.CopperZap.com or call toll-free 1-888-411-6114.
Buy once, use forever. New research: Copper stops colds if used early.
ADVERTORIAL Seven years without a cold? New device stops cold and fl u
Dr. Bill Keevil: Copper quickly kills cold viruses.
The Holistic Dental Center
Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health
Ateam approach to your overall health and it starts at the Holistic Dental Center in Millburn, New Jersey, with their highly skilled team of trained professionals in holistic and biological dentistry. From their award winning doctors and their state of the art technology to their use of ozone and self-healing therapies, they are committed to not only treating your dental related symptoms, but also, the root cause thereby eliminating disease and promoting optimal health.
Little did conventional practitioners know so many years ago that it took more than just looking at the mouth. A generation ago there was a disconnect, a thought that our mouth and teeth had no bearing on the health of the rest of our body. Now more and more research has been showing that there is a strong connection between dental disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he has built a network of healthcare practitioners to assist his patients in obtaining their desired level of optimal wellness.
Working hand in hand with Naturopaths, Functional Medicine practitioners and many others in the field of holistic medicine has expanded Dr. Gashinsky’s ability to help more people. “I find it to be incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming to me so very sick and by working together we’re seeing drastic improvements in their quality of life,” says Dr. Gashinsky.
Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together to improve the final outcome.”
“Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a personal level knowing that my patients are being well taken care of,” say Dr. Gashinksy. “Finding and addressing the root cause of disease in all our disciplines is the key to success in our patients’ health. What they don’t see, I do, and vice versa, seeing dental infections and how they can affect organ systems through meridians or directly and utilizing the benefits of networking with a holistic practitioner can and does make all the difference in patient care…I wouldn’t have it any other way,” Dr. Gashinsky says about working with other practitioners. So if you’re looking for an approach that is inclusive of all aspects of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Center in Millburn, New Jersey. It’s their priority to ensure complete holistic care by promoting the benefits of holism. “It’s not just your teeth anymore,” as he says, “It never was,” but now they have the ability to not just treat overall disease but truly prevent and promote whole body wellness. Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy of Oral Medicine and Toxicology, SMART certified and a Naturopathic doctor “My passion for learning is never complete, I will continue to research and learn the latest in alternative treatments and team up with the best in the fields of holistic and alternative medicine to bring my patients the best treatments available, this I can assure you.” Holistic Dental Center is located at 91 Millburn Avenue, Millburn, New Jersey. For more information, call (973) 457-4688 or visit HolisticDentalCenterNJ.com. __________________________________________ A D V E R T O R I A L __________________________________________
