34 minute read
FAMILY STORIES
healthy kids
In these challenging times as our children struggle to cope with a swiftly changing world, one of the best things we can do is simply to let them know what strong stuff they come from. Decades of research show that children that know their family’s stories—especially how their parents, grandparents, aunts, uncles and other forebears overcame adversity—have the ability to handle societal and personal trauma better.
“Family stories help children feel safe, secure and grounded,” says psychology professor Robyn Fivush, Ph.D., director of the Family Narratives Lab at Emory University, in Atlanta. “The stories provide a sense that they belong to something larger than themselves.” In the midst of unsettling events, she says it’s especially important for children to know that the family has been through hard times before and persevered.
Emory research shows that children, teens and young adults that know more of their family’s narratives have a greater sense of control over their lives, more self-esteem, better grades, higher social competence, less anxiety and depression, FAMILY STORIES Help Kids Cope During Tough Times by Ronica O’Hara and fewer behavior problems. After 9/11, children that tested high in measures of family narratives proved to be more resilient and less stressed.
Family stories can be of loss—“Once we had it all”—or of triumph—“We came up from nowhere”—but the most powerful stories are those that show both the peaks and the valleys, the hilarious escapades and deep losses. “Even simply hearing what other people wish they could have done differently helps to offer children a broader perspective to current experiences,” says Carrie Krawiec, a family therapist at Birmingham Maple Clinic, in Troy, Michigan. Accounts of the deepest trauma also prove formative: Knowing how their great-grandparents survived the Holocaust gave young adults a sense of gratitude, pride, courage and a greater religious commitment, a University of Pennsylvania study found.
Stories unfold easily at holiday dinners and during long car rides; even during an ordinary dinner, some kind of story—“Guess what happened today at the store?”—occurs about every five minutes, Fivush’s research shows. But summer vacation or days spent together inside a house provide a special opportunity for kids to dive deeper into their family background. For example, they can write an essay about a grandparent or aunt, write and direct a play with siblings, make a scrapbook, read history or novels to study events that took place during a specific time period, write a song or story from the ancestor’s point of view, research and draw a family tree or create a mini-documentary based on an interview with an older relative.
This is the quiz used in family narrative research, but Fivush cautions that the 20 questions are only a starting point, and many more can be created. Nor does getting the facts exactly right matter—those can easily be in dispute among family members. “It is the telling, the sharing and the listening that is more important than the story itself,” she says.
Do you know how your parents met? Do you know where your mother grew up? Do you know where your father grew up?
Getting Started with Family Narratives Read more about family narratives at Robyn Fivush’s
Psychology Today blog:
PsychologyToday.com/intl/blog/the-stories-our-lives
Ideas for writing and craft projects: Tinyurl.com/
CreatingAFamilyNarrative
Questions kids can ask family grownups:Tinyurl. com/ClassroomRoots
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Do you know where some of your grandparents grew up? Do you know where some of your grandparents met? Do you know where your parents were married? Do you know what went on when you were being born? Do you know the source of your name? Do you know some things about what happened when your brothers or sisters were being born? Do you know which person in your family you look most like? Do you know which person in the family you act most like? Do you know some of the illnesses and injuries that your parents experienced when they were younger? Do you know some of the lessons that your parents learned from good or bad experiences? Do you know some things that happened to your mom or dad when they were in school? Do you know the national or ethnic background of your family? Do you know some of the jobs that your parents had when they were young? Do you know some awards that your parents received when they were young? Do you know the names of the schools that your mom went to? Do you know the names of the schools that your dad went to? Do you know about a relative whose face “froze” in a grumpy position because he or she did not smile enough?
teen voices Staying on Track
by Isabella Dussias
Isabella Dussias I don’t know about you, but I find it hard to stay on track these days. In addition to the stress of this current public health crisis, adapting to new schedules and a new way of living is also trying. While there is less time spent commuting, my days are still filled with online studies, working on college applications, doing household chores, and communicating with my friends.
Normally, the busier I am the more I get done. Now, though, even with a lot of self-directed goals, I have more time on hand. The extra time is good, but it is also a little daunting. I feel the youth of my generation are used to always being scheduled, sometimes over-scheduled. My parents have told me that when they were kids, they were outside all day, rode their bicycles everywhere, and had some, but not many organized activities. This is very different in comparison to my childhood which has consisted of scheduled play dates and various lessons and activities that I had been shuttled from, to and fro.
So now my regimented self is thrown into the water, no paddle, no flippers, just myself. That might sound melodramatic, but I am learning to adapt, to be self-directed and to use my time wisely. I’m learning not to waste countless, mindless hours on social media and to not drown in indecision about what to do next. I am learning to be more of a self-starter and not depend on where I will be slotted in for the next activity.
Trying to stay on track and stay focused in times of uncertainty and crisis is difficult. For the teens of today, we are learning to adapt like those before us throughout history. Hopefully, we come through this stronger and more resilient. Stay safe and be well. Isabella Dussias is a 17-year-old singer-songwriter/composer from New Jersey. She enjoys writing about issues that are important to today’s youth, and she believes music is an important outlet to connect people and share messages through the creativity of lyric and melody. For more information, please visit IsabellaDussias.com.
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The Graduate (2020)
This is a picture of my cap and gown for completing my Ayurvedic Graduate Studies at The Maryland University of Integrative Health.
This cap and gown will never be worn. So many of our children and possibly ourselves are affected by the cancellation of ceremonial graduation events in 2020; me included on both fronts.
Today, I am choosing to honor myself for the hard work and dedication I put into receiving this certification. And I congratulate my fellow classmates on this feat that was much more intense than I think we each could have predicted.
My graduate school experience was one I waited over 14 years to complete. Ayurveda was first introduced to me in 2006 when I began my formal yoga training program at Yama Therapeutics in Maryland. I was immediately drawn to the concepts presented and the idea of creating wellness in the human body naturally. My experience at MUIH was nothing short of amazing between the professors I trained under to the group of women I became virtual sisters with.
When I registered for my program, I had no idea my mother would be diagnosed with terminal cancer six weeks into my program. There were many moments that I believed I would need to post-pone this education. My graduate school ended up happening not only at MUIH; my studies and experiences occurred at Sloan Kettering Cancer Center, Delray Beach Memorial Hospital, St. Barnabas Hospital and Kessler Rehabilitation Hospital; all while holding my mother’s hand and becoming an energy of presence next to her. I was applying the knowledge I was gaining while studying; it was extraordinary. I helped patients at Sloan Kettering meditate while advocating for my mother’s health. I became the therapeutic yoga practitioner I had always envisioned while practicing ayurveda and finding comfort in my teachers and classmates.
My graduate experience was unique, it prepared me for so much more than what I signed up for. Ayurveda and yoga are my calling and the universe spoke volumes to me during this time. I would change nothing about this experience, it was beautiful and exactly as I was meant to learn a modality that is going to help save humans.
So today, I do acknowledge my hard work and perseverance. I believe as adults we must celebrate our moments, even if we are a party of one. Becoming an example for my own children and most importantly my son, who also will not experience a formal graduation ceremony from high school, this is a bittersweet time in our journey. Life is full of deviations from our plans—this is part of the human experience. The lessons we take, the knowledge we gain, the connections we develop and the pride we feel during all of these moments is what is vital to our existence.
My message… Never give up. Dreams do come true. Just be willing to humbly adjust as they come to fruition.
Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Studio in Randolph, New Jersey. NiyamaYogaStudio.com.
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Virtual Session Series Dr. Peter Amato, Inner Harmony Wellness Centers Fridays, May 1-June 5; 7pm Pandemic Resilience: Moving Beyond Fear. A Six Session Weekly Mind-Body Course designed to empower you to adapt to the tremendous new challenges we now face. Join anytime as course is evergreen! $199.00. Register today at InnerHarmonyWellness.com. This is an “evergreen” series, so join any time. For information, call 570-319-6073 or visit InnerHarmonyWellness.com.
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Livestream on Facebook Revive Studios Mondays in June; 9:30-10:30am Chair Aerobics/Yoga with Claudine Chair aerobics participants remain seated while doing exercises to help build endurance and strengthen the heart. Modified yoga poses are done using the chair for balance. FREE! Tuesdays & Thursdays in June; 9:30-10:30am Mat Pilates with June Stretch and strengthen the muscles of your body, especially the core muscles. Tones your body with the use of different studio equipment. FREE! Wednesdays & Fridays in June; 9:30-10:30am Tone Class with Jean Use weights, resistance bands, tubes and your own body weight to strengthen all major muscle groups and tone your body. Improves energy levels, flexibility, balance and core strength. FREE! For information call 973-527-3419. ReviveStudiosNJ.com
Livestreaming Niyama Yoga & Wellness Studio Daily ZOOM Classes in Yoga, Meditation and Barre Fusion Preregistration is necessary a minimum of 1 hour prior to class start time. Drop in fee is $10 or a Zoom 10 pack of classes is $90. June 27-28 Level 2 Reiki Training. For information, visit NiyamaYogaStudio.com.
Virtual Qi Gong Classes Qi Gong for Healing Beginner series, four 1-hour classes. instructor Patty Pagano live online. Not sure? First 1-hour class is Free! To check days and times or to register go to https://forms.gle/k2kcv9tVJ6X1QfpD8 For information call Patty Pagano at 908-392-1313 or email PattyQigongforHealing@gmail.com. QiGongForHealing.com
Virtual Zoom Classes and Workshop Blossoming Into Light June 14, 2-5pm Light Language Class with Katherine Thursdays, 7-8pm QiGong with Sal Canzonieri Readings are also available by phone. To schedule, email info@ blossomingintolight-chester.com. For information, call 862-222-4268 or info@blossomingintolight-chester.com BlossomingIntoLight-Chester.com
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75-minute Reiki Distance Healing Session: $90; 75-minute 3-Pack Reiki Distance Healing Sessions: $255 ($85 each) To book: InsightHolisticHealth. com/reiki-distance-healing-sessions/ For information, call 908-295-7999 or email beth@insightholistichealth.com. InsightHolisticHealth.com.
Virtual Worship/Spiritual Connection Christ Church: An Emerging Christian Community Sundays in June; 10-11:15am Join us for online worship and fellowship via Zoom. To receive your link to join, visit http://www.ChristChurchEmerging. com Wednesdays in June; 7-8:30pm Spiritual Conversation Circle and Soup Supper via Zoom. To receive your link to join, visit http://www. ChristChurchEmerging.com Wednesdays in June; 7-8:30pm Share your thoughts with other seekers and explore spiritual journeying. This conversation circle is open to your authentic self. Via Zoom: Find invitation at https://www.meetup.com/ Progressive-Christian-Community/ For information call 908-722-2080 or email cpchurch@optonline.net. ChristChurchEmerging.org
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Stress and Hormones – 7-8pm. Discover the underlying cause of 85–90% of medical problems and issues in the U.S. Why it’s so destructive to the body and why a personalized approach makes sense. Free. Regenasyst Wellness and Health, 19 Prospect St, South Orange. 703-454-9326. treatyourselftohealth.com.
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Reiki I Online Live Training & Certification via Zoom – 10:30am–6:30pm EST. Learn to heal yourself and others both in-person and at a distance in this interactive online class. Beginner level. $225 (Package discount available). Register at: InsightHolisticHealth.com/OnlineClasses. Instructor: Beth Wishbow, Reiki Master Teacher, beth@ InSightHolisticHealth.com. InsightHolisticHealth. com.
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Reiki II Online Live Training & Certification via Zoom – 10:30am – 6:30pm EST. Expand your Reiki abilities in this comprehensive interactive online class. Learn to heal across any distance. Practice with other students in Zoom breakout rooms. $225 (Package discount available). Register at: InsightHolisticHealth.com/OnlineClasses. Instructor: Beth Wishbow, Reiki Master Teacher. beth@InSightHolisticHealth.com. InsightHolisticHealth.com.
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Reiki 3 Online Training - Shinpiden Master - 7/18-7/19, 10:30am-6:30pm; The Reiki Master Ignitions give you the ability to initiate others as Reiki practitioners. This part of the training prepares you to teach if you choose to do so. You must have taken a Reiki I and Reiki II training prior to this class. $800. For information, call 908-295-7999 or email beth@insightholistichealth.com. To register go to https://www.insightholistichealth. com/2020/07/18/7780/reiki-3-shinpidenmaster-teacher-july-18-19/.
2020 editorial calendar
HealtHY liFeStYleS ISSUE
JAN
agedefying Habits
Plus: Healthy Immune System
fEb
cardiovascular Health
Plus: Regenerative Medicine
Plant-BaSed nUtrition ISSUE
thriving on a Plant-Based diet
Plus: CBD MAR
APR
Grassroots climate crisis Strategies
Plus: Healthy Home
autoimmune Breakthroughs
Plus: Protein & Collagen Connection MAY WoMen’S WellneSS ISSUE
JUN
inspired lifestyle travel
Plus: Brain Health
tHe Food connection ISSUE
JUL
Beyond Factory Farming
Plus: Gut Health
Biological dentistry
Plus: Environmental Education AUG
emotional Well-Being
Plus: Adaptive Yoga SEP SelFeMPoWerMent ISSUE
OCT
Stress Management
Plus: Joint Health
tHe diaBeteS cHallenGe ISSUE
Personalized diabetes Strategies
Plus: Skin Care NOV
DEC
creating community & connection
Plus: Spending Locally
HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET in eVerY iSSUe...
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Acupuncture
Modern Acupuncture – Florham Park Joan Arata 176 Columbia Turnpike, Florham Park 973-457-4467 ModernAcupuncture.com/new-jersey/ florham-park/florham-park-nj001
Modern Acupuncture is revitalizing the ancient practice of acupuncture with enhanced fullbody treatments using tiny needles (smaller than human hair) to access distinct points to help restore the body’s balance, alleviate pain, reduce stress, promote relaxation and/or improve overall well-being. See ad, page 2.
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Montclair Acupuncture Maria B. Margate, LAC 104 Valley Rd., Montclair 973-220-4242 • margate9@yahoo.com AcupunctureMontclairNJ.com Patient testimonials attest to the healing quality Maria Margate brings to her practice. Specialties include pain management and women’s health, e.g., OB-GYN, infertility, post-partum care, irregular cycles. Acupuncture can also treat stress, allergies, digestive ailments, skin disorders, migraines and more.
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NJ Advanced Acupuncture Morgan Reade, LAc, MS 616 Bloomfield Ave, Caldwell 6 Green Village Rd, Madison 201-400-2261 NJAdvancedAcupuncture.com Morgan Reade has studied Acupuncture, herbal and dietary therapy. He is board certified and licensed in Florida and NJ. He specializes in female health including autoimmune and fertility. Other areas of expertise include digestive disorders, food allergies and Lyme disease. Born and raised in West Caldwell, where he currently resides, he opened his first office there. His second location is in downtown Madison, NJ.
Agri-business
Fortis Farms, LLC Monika Christian and Kiley Doll 18230 Edwards Shop Rd., Elkwood, VA 540-409-6871 hello@growfortisfarms.com GrowFortisFarms.com Fortis Farms’ goal is to create easy access to fresh, local food s o u r c e s i n a s u s t a i n a b l e , resource-conserving system. We use and distribute aeroponic garden solutions to produce more, local, lower cost, healthy food in smaller spaces. See ad, page 24.
Attorney (Holistic)
Kelly M. Brown, Esq. 973-909-0999 • Kelly@KMBrownLaw.com KMBrownLaw.com Licensed in NJ & PA With quality preparation, legal tragedies can often be prevented, or damage can be minimized or eliminated. Kelly Brown has been practicing law for 20 years. In addition, Brown is a Certified Life Mastery Coach, theologian and interfaith minister. Her current practice brings a holistic perspective to legal planning for families and businesses. See ad, page 34.
Bakery/Specialty
Starseed Bakery Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com 100% gluten-, dairy-, soy- and G M O - f re e re t a i l a n d wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 26.
Unlock Your Hidden Beauty Natalia Schweitzer, Licensed Esthetician & Board Certified Permanent Makeup Artist 1236 US Highway 46 West, Suite B-1 Parsippany 862-432-9074 • UnlockYHB@gmail.com UnlockYHB.com
We provide natural permanent makeup application: microblading (hairstroke brows), powdered brows, eyeliner, lip blush, 3D realistic areola and nipple reconstruction, and natural skin rejuvenation treatments. Our permanent makeup and skin rejuvenation services can help enhance your natural beauty and make you feel more relaxed, confident and beautiful.
Brain Training
FBT - Functional Brain Training Dr. Don Joergens 862-777-8612 info@functionalbraintraining.com FunctionalBrainTraining.com Unlike conventional medicine we assess the function between areas within the two sides of the hemispherical brain. This allows a deeply revealing approach to where unbalanced strengths and weaknesses create your issue. Then we physically create symmetry, making you whole.
Coaching
Law Of Attraction Life Coach David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com David is a certified and experienced Law of Attraction life coach. His clients all have great success because he t e a c h e s t h e m p o w e r f u l processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
Never give in. Never, never, never. ~Winston Churchill
Living Waters Wellness Center Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com
Ann Ochs has more t h a n 2 0 y e a r s experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water ® , an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today for an appointment. See ad, page 35.
Energy Healing
Balanced Healings LLC Ines Calderon PA-C Energy Healing Practitioner Reiki, Esoteric Healing, & Craniosacral Therapy 597 Springfield Ave 2nd fl., Summit 973-664-7613 balancedhealings@gmail.com balancedhealings.com
Ines has training in reiki, esoteric healing, and craniosacral therapy. She integrates the three modalities to serve her clients by reducing stress and improving their mindbody-spirit connection. Her goal is to empower her clients to create balance in their lives and establish optimal health. She is currently offering remote energy healing sessions, both reiki and esoteric healing can be done remotely.
LearningRx, Millburn/ShortHills Romana Kulikova, MD 150 Main Street, Millburn 973-376-4646 ofc, 908-232-0211 fax ShortHills.NJ@LearningRx.net LearningRx.com LearningRx, Warren Michael DiCristino 34 Mountain Blvd, Warren 908-222–7246 Warren.NJ@LearningRx.net LearningRx offers one-on-one brain training through customized exercises to improve weak cognitive skills/IQ in children or adults with learning disabilities, attention deficit, traumatic brain injuries, intellectual disabilities or age-related cognitive decline.
Enzyme Nutrition
Next Level Healing Of NJ, Inc. Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com Enzyme nutrition is rapidly becoming a sought after therapy for the underlying digestive issues related to autism, autoimmune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drugfree, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. If you are looking for a gentle approach to healing, call her.
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Functional Medicine
Morning Star Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com
MorningStar’s team of health professionals cares for you like family. Our membership-based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 23.
Holistic Dental Center
Vladimir Gashinsky, DDS 91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ads, pages 3, 26.
Holistic Healing Services
Heartmath+ ♥ Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com Heartmath+♥ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the capacity to self-regulate. Heartmath+♥
Huna Healing Center Lory Sison-Coppola 23 Diamond Spring Rd., 2nd fl., Denville 973-224-0096 Office@HunaHealingCenter.com HunaHealingCenter.com
The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, certifications, healing sessions, readings and counseling are offered. See ad, page 34.
Holistic Healing & Therapy
Awakening Wellness, LLC Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 973-479-2229 • Awakening4Wellness.com
H i l a r y u n i q u e l y b l e n d s CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension. Treatment benefits physical, emotional and energetic levels. Hilary facilitates the body’s selfhealing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of stuck stress improves health, feelings of wellness, ability to feel calm, centered and empowered.
Hypnotherapy
Inner Truth Hypnotherapy and Meditation Center Tori Valspirit 908-617-1545 InnerTruthHypnotherapy.com Clinical hypnosis is a natural yet altered state of mind with n u m e r o u s b e n e f i c i a l characteristics. Evidence-based services include clinical hypnotherapy, medical support clinical hypnotherapy and integral hypnotherapy. Clinical hypnotherapy is available in private or group sessions. Confidentiality is assured within HIPAA regulations.
That which does not kill us makes us stronger. ~Friedrich Nietzsche
Integrative Healing Arts Journey Mona Salminen, BA in Visual Arts Certified Integrative Nutrition Health Coach, Certified Art Pedagogue, Certified Yoga Teacher Rockaway, serving North Jersey MonaSalminen.com • 973-944-0047
Mona’s Integrative Healing Arts program empowers and supports women to reclaim greater health with more joyful creativity and aliveness and a deeper meaning and fulfillment of life through an integration of health-coaching, intuitive painting, yoga, music, meditation and nutrition. Lyme disease coaching and support available.
Meditation Studio
Art of Living Meditation Studio 104 Broadway Denville NJ 862-200-9094 artoflivingmeditationstudio@gmail.com MorrisCountyMeditation.org
Authentic techniques from ancient traditions, delivered by expert teachers. This selfcare sanctuary offers meditation classes, 30-minute guided meditation classes and private sessions for a personalized experience. Online classes available for limited time. No experience necessary. Book now @ morriscountymeditation.org.
Natural Medicine
Inner Harmony Wellness Center Peter Amato, PhD, DNM Board Certified Natural Medicine Two PA Locations: 647 Wyoming Avenue, Kingston, PA. 131 Reynolds Road, Waverly, PA. 570-319-6073 InnerHarmonyWellness.com With 25 years of experience we get to the root cause of your health concerns. Find out what is causing long-standing health issues and walk away with a precise care plan. Today’s chronic illnesses are not located in the blood! We test at the cellular level. Our approach merges applied kinesiology, Quantum Biofeedback and a (ART) Autonomic Response Testing developed by Dietrich Klinghardt M.D. PhD. See ad, page 15.
Dr. Dona Garofano Great Halls of Healing, Food For Thought Natural Food store. Dr. Dona Garofano 123 Skyline Drive, Ringwood 973-962-6355 funguswacker5000@aol.com foodforthought-healthstore.com License Number: NJ Health Officer A-392
Naturopathic doctor specializing in Dried Blood Cell Analysis. Author of Advanced Dried Blood Cell Analysis, Unlocking the mysteries of hormones and nutritional imbalances through blood type influences. (Oct. 2019). Certified Nutritional counselor and Master Herbalist. Owner Food For Thought since 1981. See ad, page 19.
Naturopathic School
Health Queen Avis Gardell-Feldstein 1 Shadowbrook Lane, Basking Ridge 732-547-1196 (phone or text) HealthqueenAvis@gmail.com
We are so excited to be able to bring the most cutting edge information in the Health I n d u s t r y t h r o u g h o u r Certification in Naturopathy. Private consultations with Matrix Decoder diagnostics and Biofeedback plus testing available for Food Sensitivities, Hormones and more!
Nutrition Education
Dian’s Wellness Simplified Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973-267-4816 WellnessSimplified.com
Clinical Nutritionist Dian Freeman has a private practice a n d n u t r i t i o n sc h o o l i n Morristown, NJ. Her six-month nutritional certification course has certified over 850 graduates in Holistic Health over the last 16 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely.
Everyday Organizing Solutions by Sherry Sherry Onweller, Professional Organizer Serving NJ 908-619-4561 • SOnweller@aol.com EverydayOrganizingSolutions.com Everyday Organizing Solutions by Sherry provides sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, as well as helping female adults with ADD get their physical space/time management in order and helping children and teens to get organized.
Past Life Regression Therapy & Hypnotherapy
Cathy Ludwig, Ed.S., LPC 109 Main St., Suite 1B, Succasunna 201-738-8311 ludcat@optimum.net
Do you want to make peace with your past? Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 15.
Psychotherapy
Leslie Karen Lobell, MA, LPC Pompton Plains (Rte 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you! See ad, page 25.
Harmony Mountain Institute Dr. Peter Amato, Ph.D., DNM 131 Reynolds Rd., N. Abington Township, PA 570-558-7450 info@harmonymountaininstitute.com HarmonyMountainInstitute.com Escape for a luxurious weekend of radical transformation. Receive the Tools required to sustain your best life, achieve balance, and experience joy. Immerse in SelfCa re a n d d e pa r t w i t h a personalized wellness plan and Support Coach. See ad, page 21.
Sound Healing
Awaken Sound Health Alison Iati 32 Grove Street, Chester 201-874-7255 AwakenSoundHealth@gmail.com AwakenSoundHealth.com License Number: 81-1853104
Sound Healing for individuals and groups. Vibrational Sound Therapy. Weekly sound baths. Sonic tools include Tibetan and crystal bowls, chimes, forks, vocal toning and more.
Spiritual Enlightenment
Eckankar – The Path of Spiritual Freedom 11 Park St, Montclair 800-870-9139 • Eckankar-NJ.org
A truly spiritual way of life for the individual in modern times. Teachings provide a framework and spiritual tools for anyone to explore their own spiritual experiences. Studies of Dreams, Past Lives, Soul Travel.
Spiritual Healing, Teaching
Be The Medicine Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism, and Medical Intuitive Training. Retreats. 40 years’ experience.
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Lisa’s Thermography and Wellness Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 6.
VITAMINS
HiLife Vitamins Susan Rubin and Said Alsaleh 48 River Rd, Chatham 800-622-8877 Support@hilifevitamins.com HiLifeVitamins.com
Your 1st choice for national brand name s u p p l e m e n ts a n d vitamins. In business since 1971. Call to s p e a k w i t h a n experienced personal care associate. Open 9am7pm EST Monday-Friday, 10am-4pm on Saturdays. Leave message by phone or on Facebook and we will get back to you shortly.
Revive Studios Claudine Nicolich 100 U.S. Highway 46, Budd Lake 973-527-3419 • ReviveStudiosNJ.com A boutique fitness studio featuring a mind- body approach to wellness and notto-miss Special Events. Our welcoming classes, conducted in a body-positive environment, include Yoga, BARRE, Zumba, TRX, Pilates Reformer, Cycling, and Meditation. Visit our therapeutic Salt Cave to detox/revitalize mind, body and spirit. This healing environment is ideal for practicing yoga, meditation and stretching. See ad, page 18.
Tru Nature Yoga & Wellness Center 219 Espanong Road, Lake Hopatcong 862-803-9252 • 201-289-6366 cell breathe@trunatureyoga.com TruNatureYoga.com An intimate, nurturing space for all that cultivates a healthy community through the wisdom of yoga and the sacred healing gifts of nature. The center features a variety of classes, massage and reiki services, yoga and wellness retreats, yoga teacher training and certifications, workshops, fostering personal growth and enriching our community. Tru Nature Yoga strives to serve the community in finding their Tru Nature so that we may all lead joyous, abundant, peace-filled, centered lives; body, mind & spirit.
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