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Are you struggling with anxiety, fears or behaviors that seem to defy all attempts to change?

Your Past Life Back-Story may hold the key to unlock your answers. Recall experiences from previous lives for understanding and healing in a safe and comfortable environment with

Past Life Regression Therapy & Hypnotherapy

Make Peace with Your Past Discover Self-Acceptance & Clarity Resolve Conflict Increase Compassion for Yourself & Others

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Cathy Ludwig, Ed.S., LPC Licensed Psychotherapist

109 Main St., Suite 1B, Succasunna, NJ 201-738-8311 • CathyLudwig.com ludcat2001@gmail.com

RESPONSIBLY DISPOSE OF OR SHARE UNEATEN FOOD

Perfectly fresh food that the family has decided not to eat can be donated to people in need. Visit FoodPantries.org to find a nearby soup kitchen or food bank. Compost scraps and spoiled items to divert them from landfills. For composting instructions by the USDA, visit Tinyurl.com/USDAcompost

Ana Reisdorf is a registered dietitian and freelance writer with more than 15 years of experience in the fields of nutrition and dietetics.

Unwrapped Egg Roll Noodles

YIELD: 6 SERVINGS

1 rotisserie chicken, shredded

1 cup green cabbage, finely shredded

1 cup purple cabbage, finely shredded

½ cup carrot, finely shredded

¼ onion, sliced

½ cup peanut butter

3 Tbsp coconut aminos

2 Tbsp sesame oil

1 tsp garlic

Salt to taste

Konjac noodles (optional)

Sesame seeds

In a skillet, heat one tablespoon of sesame oil. Add the sliced onions and cook until softened. Add shredded chicken, cabbage, carrot, coconut aminos, remaining sesame oil, garlic and salt to taste. Once the cabbage has wilted and cooked, add the

Sushi Bites

YIELD: 10 SERVINGS

1½ cups cooked sushi rice, cooled

3 sheets nori paper

SALMON OR MUSSELS

1 lb boneless, skinless wild-caught sockeye salmon, cubed (can substitute with mussels)

2 Tbsp sesame oil

1 Tbsp honey or maple syrup

½ tsp garlic powder

2 Tbsp coconut amino teriyaki sauce

Salt to taste

SPICY MAYO

¼ cup avocado mayo

2 tsp sriracha sauce

1 tsp coconut aminos

Toppings

½ avocado, diced small

2 tsp black sesame seeds

Preheat oven to 350°. Cook rice according to package instructions and set aside to cool. Mix spicy mayo ingredients and set aside. Mix salmon ingredients and set aside. Cut each nori sheet into four equal squares.

Serve hot, sprinkled with sesame seeds. For a vegan or vegetarian alternative, omit the chicken.

Line a muffin pan with unbleached muffin liners. To each nori square, add about 1 tablespoon of rice and top with the salmon mixture. Transfer the filled squares to the muffin pan. Bake 15 to 17 minutes for salmon or 7 to 10 minutes f or mussels. Allow the sushi bites to cool slightly and top with avocado, sesame seeds and a drizzle of spicy mayo.

Used with permission of Madiha M. Saeed, M.D.