A BETTER BREAKFAST

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Healthy Tips and Recipes to Start the Day

by April Thompson

Breakfast sets the stage for the day ahead, and it can either drain or energize us, depending on the what, when and how much aspects of the meal. While health experts agree that many traditional breakfast foods can do more harm than good, delicious, healthy alternatives are within easy reach of the breakfast table.

Morning favorites like pastries, sugary cereals and pancakes, high in refined sugars and carbs, cause insulin production to spike and blood sugar levels to crash, according to David Perlmutter, an acclaimed neurologist based in Naples, Florida, and author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain’s Silent Killers. “People need to train their bodies to tap into the energy reserves within, harvesting fat for energy rather than being reliant on the next meal. A breakfast high in protein and fat will do that,” he says.

While often waiting until noon for his first meal of the day, Perlmutter frequently opts for eggs and salad drenched in an extra-virgin olive oil dressing to break the fast. Perlmutter suggests waiting 12 hours or longer between dinner and the next day’s breakfast. “Time-restricted eating”, or intermittent fasting, can have surprising health benefits, helping crank up production of the brain-derived neurotrophic factor, a powerful initiator for growth of new brain cells, and kick-start autophagy, the body’s method of cleaning out damaged cells, according to the neurologist.

A plant-based chef based in Bruges, Belgium, Julie Van den Kerchove switched from a raw, vegan diet to a mainly keto diet, low in carbohydrates, to regain energy after “hitting a wall, experiencing hormonal imbalances and nutritional deficiencies. Before, I would have green smoothies with lots of fruit and leafy greens, but would be ‘hangry’ a few hours later. Now my breakfast consists more of healthy fats and proteins, which helps me stay satisfied and energized until lunchtime. I experience more mental clarity and calmness because my blood sugar is not going up and down,” says Van den Kerchove, a blogger and author of vegan, raw-food and keto cookbooks.

A typical breakfast for her now is a chia seed pudding with a nut or coconut milk, berries, nuts and seeds with a protein powder and stevia, which is easy to prepare in advance, or a warm porridge with hemp seeds, nut butter, chia seeds and almond, hemp or coconut milk, which is high in fiber and healthy fats. “If I feel like [having] something savory, I’ll have seed crackers topped with avocado and eggs or a Mediterranean omelet,” she adds.

Teresa Fung, a professor of nutrition at Simmons University and adjunct professor at Harvard University, both in Boston, cautions about completely cutting carbs from breakfast, however. “Fruits and vegetables are important healthy sources of carbs, essential to get enough fiber to maintain healthy gut microbiome and feed the good bacteria in your GI tract,” says Fung, who is an associate editor for The Journal of Nutrition. “Optimal morning fuel will include a good dose of protein, vitamins and minerals, fiber, antioxidants and some heart-healthy fats. It will also include a healthy source of carbs that your body can use as energy, leaving proteins to be used for protein synthesis,” says Fung, suggesting a simple, but hearty breakfast of high-fiber oatmeal or yogurt with nuts and fruit.

Like Perlmutter, Fung stresses the importance of eating during daylight hours when certain enzymes are activated. “Our bodies react to daylight even when our eyes are still closed. Eating should match up with our biological clocks, as we are daytime animals, using most of our energy in the day,” she says.

Fung notes Americans that tend to make breakfast the smallest meal of the day and dinner the largest need to better balance meal sizes rather than load up on calories late in the day.

These experts agree on the need to tune into the body’s signals for hunger and satiety, not just eating breakfast on an autopilot schedule. “If I’ve eaten a huge holiday dinner the night before, I may skip my morning meal. I’m a huge proponent in being flexible and listening to your body,” says Van den Kerchove.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Caramel Apple Cinnamon Crisp Overnight Oats

These oats are a great dessert/breakfast mix that’s delicious, but good for you, too. It’s made clean by cooking the apples using coconut sugar instead of refined white sugar and adding cinnamon and nutmeg for spice. Prep the oats by mixing all the ingredients, then make a date caramel sauce that’s healthier than any caramel sauce you can purchase from the grocery store and so luscious that you’ll fall in love with it.

For the Cinnamon Apples:

2 large Honeycrisp or Pink Lady apples, cored, peeled and diced 2 Tbsp coconut sugar ⅛ tsp cinnamon ⅛ tsp nutmeg

For the Oats:

1½ cups rolled oats 1½ cups unsweetened almond milk 2 Tbsp chia seeds 1 tsp vanilla extract ¼ tsp ground cinnamon

For the Date Caramel Sauce:

10–12 pitted dried dates ⅛ tsp sea salt ½ cup hot water, divided

To make the cinnamon apples, combine the apples, coconut sugar, cinnamon and nutmeg in a saucepan, and cook over medium heat for 6 to 8 minutes until the apples are softened, but not mushy.

For the oats, combine the oats, milk, chia seeds, vanilla and cinnamon in a mixing bowl.

To make the date caramel sauce, process the dates and sea salt in a food processor until they are finely chopped. Add the water, 1 tablespoon at a time, to the dates until the mixture becomes smooth and resembles caramel. You may need to scrape down the sides of the food processor.

Spoon half of the oat mixture into the bottom of an 8-ounce jar with a lid or a sealable container, then top with the date sauce and apples. Repeat in a second jar with the remaining ingredients. Refrigerate the oats overnight or for at least 4 hours. The oats can be enjoyed cold straight from the refrigerator or heated in the microwave for 1 to 2 minutes.

Reprinted from Clean-Eating Breakfasts and Lunches Made Simple, by Lacey Baier.

Sweet Potato Toast with Avocado

1 large sweet potato 1 ripe avocado, sliced 1 package of tempeh (or 2 eggs) Extra-virgin coconut or olive oil Black pepper and sea salt

Cauliflower Hash Egg Muffins

This is a healthier, low-calorie alternative to the classic breakfast of hash browns and eggs, and more nutritious, too, because cauliflower is packed with fiber, minerals and vitamins. Plus, eating muffins for breakfast is always a good idea, especially when the muffins are good for you.

photo by lheikki verdurme

Smoked paprika and turmeric (optional) 2 large handfuls spinach or kale (optional) 1 to 2 Tbsp MCT oil (optional)

If using organic sweet potatoes, you don’t need to peel them because the skin contains lots of minerals and flavor. Just rinse and dry.

Cut the sweet potato in thin slices of 0.2 to 0.4 of an inch. Put them in your toaster on its highest setting. Repeat three to four times until the sweet potato is completely cooked.

You could also use your oven to make the sweet potato toast. Preheat at 350° F and roast for 5 to 10 minutes. Rub the sweet potato slices with some extra virgin coconut oil or olive oil and sea salt.

In the meantime, heat a spoonful of extra Fortunately, there are ways to make hash browns clean, because they’re amazing and need to be in the food rotation. First, use a little bit of olive oil instead of deep-frying, and opt for a healthier, low-carb alternative for potatoes, like cauliflower. Then, turn everything into muffins. Because it’s easier to prepare, they are great for a make-ahead breakfast and the flavors will be better. ½ Tbsp olive oil, plus more for greasing the pan ½ cup finely diced yellow onion 3 cups riced cauliflower 2 egg whites ¼ cup grated Parmesan cheese ½ tsp sea salt ¼ tsp ground black pepper ¼ tsp garlic powder 12 eggs 2 green onions, sliced, for garnish Preheat the oven to 425° F and grease a 12- cup muffin pan with olive oil. Heat the olive oil over medium-high heat in a large skillet. Add the onion, and cook until tender, 4 to 6 minutes. Add the cauliflower and cook until it becomes slightly tender, 3 to 4 minutes. virgin coconut oil in a frying pan. Cut the tempeh in smaller pieces and bake until golden. Flavor with black pepper and sea salt. I also love adding smoked paprika and turmeric. If you wish, you can add two large handfuls of spinach too.

Serve the sweet potato toast with sliced avocado, tempeh scramble and, if you wish, a spoonful of MCT oil to feel satisfied even longer. If you’re not a fan of avocado, you can replace it with nut cheese, pesto, nut butter or another topping that’s high in healthy fats and low in carbohydrates.

For a vegetarian version: replace the fried tempeh with one to two softly boiled or poached eggs.

Provided by Julie Van Den Kerchove,

photo by lacey baier

JuliesLifestyle.com. Transfer the cauliflower mixture to a large bowl, then add the egg whites, Parmesan, salt, pepper and garlic powder. Mix well.

Scoop a little less than ¼ cup of the cauliflower mixture into each muffin cup. Using your fingers or a spoon, press the cauliflower mixture down and around the sides of the muffin cups to create nests. Bake the nests for 18 to 20 minutes, or until the top edges become golden and crispy.

Reduce the heat to 375° F and remove the muffin pan from the oven.

Crack 1 egg into each cup, taking care not to overflow the nest. Return the pan to the oven and bake for 8 to 10 minutes, or until the egg whites are no longer transparent, but still a little loose. For fully cooked-through eggs, bake for 2 to 5 minutes longer.

To serve, garnish the muffins with the green onions. The muffins can be refrigerated, in an airtight container for up to 5 days. Reheat them in the microwave for 1½ minutes.

Reprinted from Clean-Eating Breakfasts and Lunches Made Simple, by Lacey Baier.

HEALTHY LIVING HEALTHY PLANET

2020 EDITORIAL CALENDAR

HEALTHY LIFESTYLES ISSUE

JAN

Age-Defying Habits

Plus: Healthy Immune System

FEB

Cardiovascular Health

Plus: Regenerative Medicine

PLANT-BASED NUTRITION ISSUE

MAR

Thriving on a Plant-Based Diet

Plus: CBD

APR

Grassroots Climate Crisis Strategies

Plus: Healthy Home

WOMEN’S WELLNESS ISSUE

MAY

Autoimmune Breakthroughs

Plus: Protein & Collagen Connection

JUN

Inspired Lifestyle Travel

Plus: Brain Health

THE FOOD CONNECTION ISSUE

JUL

Beyond Factory Farming

Plus: Gut Health

AUG

Biological Dentistry

Plus: Environmental Education

SELF-EMPOWERMENT ISSUE

SEP

Emotional Well-Being

Plus: Adaptive Yoga

OCT

Stress Management

Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

NOV

Personalized Diabetes Strategies

Plus: Skin Care

DEC

Creating Community & Connection

Plus: Spending Locally

IN EVERY ISSUE... HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET

Cancer-Free Pets Five Ways to Help Keep Them Healthy

by Karen Shaw Becker

Veterinarians are seeing cancer in more and younger pets these days than ever before. According to the American Veterinary Medical Association, approximately one in four dogs will develop cancer at some point in life, including almost half of dogs over the age of 10. But taking practical steps can help lower a pet’s risk. Don’t allow a dog or cat to become overweight.Studies show that restricting the number of calories an animal eats prevents and/or delays the progression of tumor development across species. Fewer calories cause the cells of the body to block tumor growth, whereas too many calories can lead to obesity, which is closely linked to increased cancer risk in humans.

There’s a connection between too much glucose, increased insulin sensitivity, inflammation and oxidative stress, all factors in obesity and cancer. It’s important to remember that fat doesn’t just sit in a pet’s body harmlessly—it produces inflammation that can promote tumor development. Feed an anti-inflammatory diet.Anything that creates or promotes inflammation in the body increases the risk for cancer. Current research suggests cancer is actually a chronic inflammatory disease fueled by carbohydrates. The inflammatory process creates an environment in which abnormal cells proliferate.

Cancer cells require the glucose in carbohydrates to grow and multiply, so work to eliminate this cancer energy source. Carbs to remove from a pet’s diet include processed grains, fruits with fructose and starchy vegetables like potatoes.

Keep in mind that all dry pet food (“fast food”) contains some form of potentially carcinogenic, highly processed starch. It may be grain-free, but it can’t be starch-free because it’s not possible to manufacture kibble without using some type of starch. The correlation between consuming fast foods and cancer has been established in humans, so

it’s wise to incorporate as much fresh, unprocessed food into an entire family’s diet as can be afforded.

Cancer cells generally can’t use dietary fats for energy, so high amounts of good-quality fats are nutritionally beneficial for dogs fighting cancer, along with a reduced amount of protein and no carbs—basically a ketogenic diet.

A healthy diet for a pet is one that’s anti-inflammatory and anti-cancer, and consists of real, preferably raw, whole foods. It should include high-quality protein, including muscle meat, organs and bones. It should also include high amounts of animal fat, high levels of EPA and DHA (omega-3 fatty acids) and a few fresh-cut, low-glycemic veggies. This species-appropriate diet is high in moisture content and contains no grains or starches.

Also make sure the diet is balanced following ancestral diet recommendations, which have much more rigorous standards (higher amounts of minerals and vitamins) than the current dietary recommendations for pets. A few beneficial supplements like probiotics, medicinal mushrooms, digestive enzymes and super green foods can also be very beneficial to enhance immune function. Reduce or eliminate a pet’s exposure to toxins and minimize chronic stress.These include chemical pesticides like flea and tick preventives, lawn chemicals linked to cancer (weed killers, herbicides, etc.), tobacco smoke, flame retardants, household cleaners and air-scenting products like candles and plug-ins. Because we live in a toxic world and avoiding all chemical exposure is nearly impossible, a periodic detoxification protocol can also benefit a pet.

Research points to the benefits of identifying and removing sources of chronic stress in an animal’s life. Focusing on providing environmental enrichment and opportunities for dogs to just be dogs (play, sniff and run) on a daily basis is important in keeping them happy and healthy.

For dogs, especially a large or giant breed, hold off neutering or spaying until the age of

18 months to 2 years. Studies have linked spaying and neutering to increasing cancer rates in dogs. Even better, investigate alternative ways to sterilize a pet without upsetting their important hormone balance. Refuse unnecessary vaccinations. Vaccine protocols should be tailored to minimize risk and maximize protection, taking into account the breed, background, nutritional status, lifestyle and overall vitality of the pet. Vaccines may cause cancer, and titer testing is a responsible way to ensure a pet has adequate immunity in place of over-vaccinating on an annual basis. Karen Shaw Becker, DVM, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets.

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10 Classic Symptoms Not to Ignore

Dogs and cats can develop cancer almost anywhere in the body, which is why the symptoms vary depending on the tissues and organs involved and the severity of the disease. Make an appointment with a veterinarian if a pet displays any of these warning signs of cancer. 1. Unusual swellings that don’t go away or that grow. The best way to discover lumps, bumps or swelling on a dog or cat is to pet them. 2. Sores that won’t heal. Non-healing sores can be a sign of infection or cancer and should be evaluated by a veterinarian. 3. Weight loss.Illness could be the reason a pet is losing weight when it isn’t on a diet. 4. Loss of appetite. Reluctance or refusal to eat is a sign of possible illness. 5. Bleeding or discharge. Bleeding can occur for a number of reasons, most of which signal a problem. Unexplained vomiting and diarrhea are considered abnormal discharges, as well. 6. Offensive smell. An unpleasant odor is a common sign of tumors of the anus, mouth or nose. 7. Difficulty eating or swallowing. This is a common sign of cancers of the mouth or neck. 8. Reluctance to exercise or low energy level. This is often one of the first signs that a pet is not feeling well. 9. Persistent lameness. There can be many causes of lameness, including nerve, muscle or bone cancer. 10. Difficulty breathing, urinating or defecating. These symptoms should be evaluated by a veterinarian as soon as possible. Many of these symptoms also occur with other disorders and diseases, but any pet showing one or more of these signs needs prompt veterinary attention.

Yoga Corner

The Power of My Mat: Part II

by Nicole Zornitzer

Last evening I sheared all of my mother’s hair As we watched the clumps fall to the floor, we cried a river of tears We watched the stripping of her dignity fall with each strand that left her body I embraced the naked body of the woman who birthed me and showed me all of the goodness in the world We made tea, we snuggled, and I assured her she looked even more beautiful than before In Ayurveda the action of shearing the hair has been a Vedic tradition from the beginning of time. Removal of the hair stimulates the central nervous system and renews bone marrow tissue, allowing the body to revive itself. Shearing the hair renews the body/mind and spirit. This also signifies lightening one’s burdens, eliminating attachment to the material world. Hair carries the experiences of our lives and its removal means much more than hair being removed. A naked head makes it easier to face the pure and unadorned spirit of self so that we come to terms with its truth and esteem it for what it truly is. I explained this to my mom as she listened to the wisdom, I can bestow upon her during her struggle with cancer. I became her light as she rested on my breast For many years I have educated practitioners about the POWER of the yoga mat; this morning I am a living example of such.

I arrive I practice I release my own sorrows as I move through this meditation My mat is my safe haven, my place of grounding, my time to reconnect with who I am My mat knows me better than any human As I wipe the salty tears off of my face, I gather the energy to begin again Each breath, each movement is me; finding me I am more than just my mother’s light; I share my authentic self with all whom practice with me It is not easy, but it is my calling I arrive I breath I move I let go I move forward, if for no other reason but for her Life is most definitely not fair; however it has been said that through struggle we find ourselves I have struggled many times; I have shown resilience and I encourage all of you to do the same Get on your mat, even during the darkest of times Just arrive And I will be there to catch you, that is my promise to you

Excerpt from The Surrender, N. Zornitzer, December 2019. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey, and Upper Lake Mohawk in Sparta, New Jersey. NiyamaYogaShala.com. namaste

daily & ongoing OCTOBER 2020

All calendar events for the November 2020 issue must be received by October 10, 2020 and adhere to our guidelines. To submit, visit https://www. naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

SUNDAY, OCTOBER 4 FRIDAY, OCTOBER 16 TUESDAY, OCTOBER 27

Oasis for the Soul Circle – 7-8:30pm. Zoom class. Refresh and rew you. Join us for spiritual wisdom, support, meditations, journeys, teaching and sharing together with joy and love. High energy healing-wisdo circle. Led by Janet StraightArrow. Sliding Scale: $20-$60. Register by 10/3 at Venmo janet-straightarrow. Zoom link sent on payment. For more information, contact Janet at 973-647-2500 or Janet@Bethemedicine. com. BeTheMedicine.com.

SATURDAY, OCTOBER 10

Autumn Paint & Meditate – 2-4pm. Unlock your creative side and ground yourself to the expression of Mandala painting. Learn the ancient philosophy as your are guided through painting and drawing your mandala. 15-minute break for Chair Yoga. This workshop takes place simultaneously online and in-person. Supplies will be cleaned and sealed and yours to keep: 1 10x10” canvas; 1 chakra color; 1 background color; 1 medium brush; worksheet for inspiration. $40 includes all supplies. Yoga Central, 953 US Hwy 202 North, Branchburg. To register: email yogacentralnj202@gmail.com or call 908-707-0759 or visit YogaCentralNJ.com.

SUNDAY, OCTOBER 11

The Pine Barrens Virtual Screening –10am-noon. Virtual screening during the Awareness Film Festival. The Pine Barrens is an impressionistic exploration of identity and landscape filmed over the span of roughly 6 years. Following in the path of John McPhee’s 1967 book, The Pine Barrens, the film explores how culture, folklore, and personal identity is influenced by land and traditions which can potentially succumb to the mass development that surrounds them. Consider the other films screening and scheduled Q&A’s you might be interested in. AwarenessFestival.org.

TUESDAY, OCTOBER 13

Reiki 1 & 2 Certificate Training – 10/13-11/17; 7-9:30pm. Six Zoom classes. Learn how to heal yourself and others with this ancient practice that is now used in hospitals. Teachings, tools, books, initiations, practice. Feel Great! Led by Janet StraightArrow. $425 for both level classes. Register by 10/10 at PayPal.me/JanetStraightArrow. Zoom link sent on payment. For more information, contact Janet at 973-647-2500 or Janet@ Bethemedicine.com. BeTheMedicine.com. Workshop: Getting to know Your Chakras –6:30-8:30pm. Learn ways to resolve issues on all levels of body/mind/spirit by interpreting the signals your chakras are sending you. Includes handouts, free gifts, and light refreshments. Bring your yoga mat. $25. Space is limited, so call to reserve your spot(s) soon! Located at Illuminate YOU (inside Headliners Salon), 124 W. Washington Ave. Washington. 908- 835-0042. Kim.illuminateyou@gmail.com. www.illuminateyou.site.

SATURDAY, OCTOBER 17

Connect to Your Higher Self & Spirit Guides – 10am-4:30pm. Zoom & in person in Morristown. Connect to your inner wisdom, truth, and love with no doubt. Know what you know and connect to the higher self and spiritual support teams. Led by Janet StraightArrow. $195 if prepaid by 10/10; $225 after. For more information and to register, contact Janet at 973-647-2500 or Janet@Bethemedicine. com. BeTheMedicine.com.

Master Reiki Certification – Noon-4pm. Master Reiki training opens participants to additional healing energy, symbols, and knowledge that strengthen abilities to practice Reiki. Protocol to give Reiki attunements presented and practiced. Taught by Reiki Masters Donna and Terry Pollin, trained in the Usui Shiki Ryoho system of Reiki $225 per participant. Yoga Central, 953 US Hwy 202 North, Branchburg. 908-707-0759. YogaCentralNJ.com.

SUNDAY, OCTOBER 18

Salt Yoga with Missy – 11am. Join us for gentle yoga in our salt cave. $20. Salt Spa & Therapy, 1930 Rt 57, Hackettstown. To reserve your space and for questions, call 908-750-4554. SaltSpaTherapy.com.

WEDNESDAY, OCTOBER 21

Take the Monkey Out Of Your Mind –7-8:30pm. Zoom class. This is a practice, teachings, and tools that help people release anxiety, fear, memories and more in the moment and long term. Live in Peace. Led by Janet StraightArrow. Sliding Scale: $20-$60. Register at PayPal.me/JanetStraightArrow. Zoom link sent on payment. For more information, contact Janet at 973- 647-2500 or Janet@Bethemedicine.com. BeTheMedicine.com. Reiki 2 Certificate Class Distance Healing – 10/27-11/17; 7-9:30pm. Four Zoom classes. Learn how to safely send healing and how to read energy and develop medical intuition skills. Experience many methods, distance practice, and teachings that guide you. Led by Janet StraightArrow. $295 if prepaid by 10/19; $325 after. Register at PayPal.me/ JanetStraightArrow. Zoom link sent on payment. For more information, contact Janet at 973-647-2500 or Janet@Bethemedicine. com. BeTheMedicine.com.

PLAN AHEAD

SUNDAY, NOVEMBER 1

Salt Yoga with Missy – 11am. Join us for gentle yoga in our salt cave. $20. Salt Spa & Therapy, 1930 Rt 57, Hackettstown. To reserve your space and for questions, call 908-750-4554. SaltSpaTherapy.com.

ONGOING DAILY

Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8. For information contact Patty at 908-392- 1313 or PattyQigongforHealing@gmail.com. QiGongForHealing.com.

SUNDAY

Worship and Fellowship via Zoom – 10- 11:15am. An Intimate Faith Conversation. Come as Who You Are. Free. Christ Church: An Emerging Christian Community, 1600 Washington Valley Rd, Martinsville. Zoom invite at ChristChurchEmerging. com. For information, contact 908-722- 2080 or cpchurch@optonline.net or visit ChristChurchEmerging.org.

TUESDAY

Tuesday beginning September 8. $20. Salt Spa & Therapy, 1930 Rt 57, Hackettstown. To reserve your space and for questions, call 908-750-4554. SaltSpaTherapy.com.

WEDNESDAY

Yoga in Salt Cave with Missy – 6:30pm. Join us for yoga in our salt cave every Wednesday beginning 10/7. $20. Salt Spa & Therapy, 1930 Rt 57, Hackettstown. To reserve your space and for questions, call 908-750-4554. SaltSpaTherapy.com.

FRIDAYS

Salt Yoga with Missy – 10am. Join us for gentle yoga and stretching in our salt cave every Friday beginning September 11. $20. Salt Spa & Therapy, 1930 Rt 57, Hackettstown. To reserve your space and for questions, call 908-750-4554. SaltSpaTherapy.com.

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Place your classified ads here, 30 words for $30, extra words $1 each. Email to

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The Next Nutrition Course Next Course starts October 25

Become a Certified Nutrition Consultant

in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC.

The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $2295.00 and can be paid over 6 monthly installments at $389.00 per month.

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) worth $289.00.

Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor To obtain a detailed information pack visit: NutritionConsultants.org or Tel: 908-223-8899

A library of material becomes yours following course completion.

Central New Jersey Community business directory

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture age 25.CBD Oil Education/Schools

Acupuncture Works Center Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com

page 50.

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Agri-business

Fortis Farms, LLC Monika Christian and Kiley Doll 18230 Edwards Shop Rd., Elkwood, VA 540-409-6871 hello@growfortisfarms.com GrowFortisFarms.com

Fortis Farms’ goal is to create easy access to fresh, local food sources in a sustainable, resource-conserving system. We use and distribute aeroponic garden solutions to produce more, local, lower cost, healthy food in smaller spaces. See ad, page 15.

Ayurveda/Women’s Health

7 Chakras Wellness Jennifer Agugliaro Ayurvedic Practitioner, RN 908-251-1200 jennifer@7chakraswellness.com 7ChakrasWellness.com Are you tired of feeling unwell? Jennifer offers natural, holistic methods to help you take control of your health and life. She focuses on women’s health issues such as reproductive health, digestion, sleep and anxiety. Book a free consult today. See ad, page 17. The Hemp Oil Store Joseph Wilker Cool Breeze Distributors 3 E. Ave., Yardley, PA 855-904-4367, 267-679-2949 coolbreezedist@gmail.com TheHempOilStore.com License Number: 82-2609404

The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices. Shop online at TheHempOilStore.com with free shipping. We also have curbside pickup and walk-ins are always welcome. See ad, page 18.

Chinese Healing Arts

Qi Gong For Healing Brian Coffey LMT, and Fran Maher, CA 908-647-1563 QiGongForHealing.com

Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 21.

Eden Energy Medicine/ Sound Meditation

RedTail Energetics Karen E Adamo, EEM-AP Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com

Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs. Waldorf School Of Princeton 1062 Cherry Hill Rd, Princeton 609-466-1970, x115 PrincetonWaldorf.org

Waldorf School The Waldorf curriculum, used in 1,000+ schools worldwide, integrates arts, of Princeton academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.

Functional Medicine

Morningstar Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 9.

Holistic Chiropractors

Samsara Chiropractic Wellness Center Dr Jennifer Redmond 7 E. High St, Somerville 908-300-8800 DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 33.

“When in doubt, tell the truth.” - Mark Twain

The Center For Advanced Health Through Dentistry Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 MeleDDS.com

Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 7.

Holistic Dental Center Vladimir Gashinsky, DDS 91 Millburn Ave, Milburn 973-457-4688 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 48, back cover.

Hypnosis & Reiki

Energy Health & Wellness LLC Michele Dellavalle, CH, CHTP, ART Clinton & Flemington Online Sessions available #908-403-2045 EnergyHealth4Wellness@gmail.com ReikiEHW.com

Employs complimentary methods to treat individu als in a holistic manner helping clients reach their goals and highest possi ble level of mental, physical & spiritual well-being. Offering 5-Path Hypno sis®, 7th Path Self-Hypnosis®, Reiki, Healing Touch, Crystal Healing & Meditations.

“I have learned over the years that when one’s mind is made up, this diminishes fear.” Bobbie Lynn Edwards LPC, NCC,M.Ed Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com

Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.

Matrix Repatterning

Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com

Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 21.

Meditation/Spiritual

Center For Healing and Empowerment Phyllis Livera 172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com

Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

e ad, page 4. New Jersey Natural Medicine Dr. Jason Frigerio ND, LAC Dr. Krista Imre, ND Dr. Adam Dombrowski ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 NJNaturalMedicine.com

Since 2004, NJNM has treated countless patients with naturopathic, Chinese, ayurvedic and biological medicine. Some come to improve and maintain health, while others are seeking treatments outside the traditional medical sphere. Regardless of the reason for the visit, our guiding principal remains constant: to observe and treat the whole person, not just symptoms. Using this approach, NJNM is better able to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 19.

Naturopathic School

Health Queen Avis Gardell-Feldstein 1 Shadowbrook Lane Basking Ridge, NJ 07920 732-547-1196 (phone or text) HealthqueenAvis@gmail.com HealthQueenAvis.com

We are excited to be able to bring the most cutting edge information in the Health Industry through our Certification in Naturopathy. Private consultations with Matrix Decoder diagnostics and Biofeedback plus testing available for Food Sensitivities, Hormones and more! See ad, page 11.

Nutrition

Sunrise Nutrition & Wellness Center Dr. John Harrington 137 Mountain Ave., Hackettstown 908-441-2276 drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com

Get checked today! You may be suffering from nutritional deficiencies, toxin overload, chronic infections and bad lifestyle habits. We provide health improvement programs unique to your body to improve your health through nutrition and other safe, non-invasive therapies. See ad, page 23.

Dian’s Wellness Simplified Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973-267-4816 WellnessSimplified.com

Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ. Her six-month nutritional certification course has certified over 850 graduates in Holistic Health over the last 16 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. S ee ad on page 27.

Reiki

Liminal Reiki and Guidance Brigid Burke 862-812-9205 chthonia@chthonia.net LiminalReiki.com

Brigid Burke welcomes all types of clients for Reiki therapy by itself, or in conjunction with other methods to help identify and work through crisis areas, including Tarot readings, Astrology, and other related tools. See website for more information. Alice Rich Reiki Center Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com

Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

Relationship Coach

Ondov Relationship Coaching Rhoda Ondov, MS, MFT, CPC 12-14 E Main St, Suite 8, Somerville 908-642-6256 rhoda.ondov@gmail.com OndovRelationshipCoaching.com

If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 11. Be The Medicine Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com

Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats. 40 years’ experience. See ad, page 25.

Thermography

Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com

Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 46.

Thermography is “Health Discovery” a very important part of your preventive wellness program. Radiation Free Breast and Full Body Thermography for Both Women & Men

Find out if you have inflammation before it becomes a problem. Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images. All reports approved and written by Board Certified M.D.s

FREE Dry Brush for new clients only

~ Visit Website for Test Locations in NJ, NY & PA ~ Call for your appointment today! 855-667-9338 Lisa Mack, CCT, HHC • LisasThermographyAndWellness.com “Leadership is not a magnetic personality—that can just as well be a glib tongue. It is not ‘making friends and influencing people’—that is flattery.

Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.” - Peter Drucker

IN POSITION TO HELP OTHERS!

Health care is one of the fastest growing industries in the United States and Parker University’s health and wellness degrees are a great option for anyone wanting to help improve the lives of others through natural, non-invasive health and wellness.

Is a career helping through natural health and wellness for you? Do you want to bring your career and practice to the next level? Check out these degrees Parker University has to offer.

• Master of Science — Functional Nutrition • Master of Science — Strength and Human Performance • Master of Science — Neuroscience • Master of Science — Clinical Neuroscience • Bachelor of Science — Psychology • Bachelor of Science — Integrative Health

Parker University has been named the second fastest growing university in North Texas and the forth fastest in the state of Texas.

For more information on these or other degrees at Parker University or to speak to an advisor today, call us at 800.637.8337 or email us at askparkeradmissions@parker. edu. Ready to apply? Go to Parker.edu today!

Accreditation

Parker University is a not-for-profit university and is regionally accredited by the Southern Association of Colleges and Schools Commission on Colleges.

The Holistic Dental Center

Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

Ateam approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental

Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a has built a network of healthcare practitioners to assist his patients in certified nutritional consultant, Accredited by the International Academy obtaining their desired level of optimal wellness. of Oral Medicine and Toxicology, SMART certified and a Naturopathic

Working hand in hand with Naturopaths, Functional Medicine doctor “My passion for learning is never complete, I will continue to practitioners and many others in the field of holistic medicine has research and learn the latest in alternative treatments and team up expanded Dr. Gashinsky’s ability to help more people. “I find it to be with the best in the fields of holistic and alternative medicine to bring incredibly fulfilling to work synergistically with these practitioners to my patients the best treatments available, this I can assure you.” be able to improve patients’ health so dramatically. Some are coming to me so very sick and by working together we’re seeing drastic improvements in their quality of life,” says Dr. Gashinsky. Dr. Gashinsky feels strongly in the need to practice in such Holistic Dental Center is located at 91 Millburn Avenue, Millburn, New Jersey. For more information, call (973) 457-4688 or visit HolisticDentalCenterNJ.com. a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models Looking for a “TRUE” that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the Holistic Dentist? thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person Call 973-457-4688 it’s not just what one practitioner does, but how they can work together to improve the final outcome.” for your appointment today!

“Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease in all our disciplines is the key to success in our patients’ health. What Fluoride Free • Holistic Cleanings __________________________________________ A D V E R T O R I A L __________________________________________