9 minute read
BECOMING
BECOMING HEART-MINDED
by Sarah Blondin
marionel luciano/Unsplash.com
We already know what it feels like to be in our hearts. Although we may feel disconnected from it and at times doubt ourselves, most often all we need to do to awaken it is to become still and quiet, and it will do the rest. When we draw our attention inward and focus on our heart center, it will calm and reassure us, often instantly.
This may sound too good to be true, but this is exactly what happens when we invite and allow it. When we inhabit the heart, we awaken to our aliveness. We spontaneously arrive like a bolt of lightning in the present moment and all of our arguments against ourselves and life go quiet. Goodness pushes up through the chaos of our internal world and we feel lit from within by a light we had no idea was there.
At any time, no matter where we are, no matter what we are doing, we can touch this place in ourselves and activate the benefits of the heart space. Try practicing now by placing a hand on your heart, breathe in and notice how this small act sends a message to soften and disarm. It is that simple. It’s about shifting and moving ourselves into this place of love and acceptance, allowing ourselves to be infused with the consciousness of our heart.
If we look within, most of us can identify a vision we have, an image of who we want to become, an enhanced version of ourselves—something like You 2.0. This image is often kinder, more loving, openhearted, accepting, inspired and creative; it’s often less self-conscious and more gallant. This self doesn’t succumb to fear, anger or hardship and rises above everything with ease. This vision we have in our mind’s eye is the best representation of our heart-minded selves. It is the call of our heart.
When we see this version as our potential rather than a reminder of our shortcomings, we can use it as a way—a tool— to help us move in the direction of our light. Take time throughout the day to bow our head and take three conscious breaths into our heart. Let its current feed us. Remember we are wise. We are soft. We are brave. Let all other noise stop. Re-enter the kingdom of our heart.
Sarah Blondin is among the top three popular meditation teachers on InsightTimer, and the author of Heart Minded: How to Hold Yourself and Others in Love. Visit SarahBlondin.com. TUESDAY, FEBRUARY 2
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Life Coaching - Gestalt
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Peter Amato, PhD, DNM Board Certified Natural Medicine Two PA Locations 647 Wyoming Ave, Kingston 131 Reynolds Rd, Waverly 570-319-6073 • InnerHarmonyWellness.com
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Nutritional Healing
Center for Natural Healing
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Spa - Holistic
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Spread love everywhere you go. Let no one ever come to you without leaving happier. ~Mother Teresa
Thermography
Lisa's Thermography and Wellness
Lisa Mack, CCT, HHC • 855-667-9338 Thermographer and Holistic Counselor See website for locations in NJ, NY & PA Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com
Thermography gives an early look at the most important indicator of a potential health problem — inflammation. Earlystage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full-body screenings for men and women. See ad, pg 6.
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