Natural Awakenings Central Ohio - April 2017 issue by NA Central Ohio

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ECOTurning YARDS Lawns into Native Landscapes

Home Building Innovations Boost Energy Efficiency Medical Massage ENZYME THERAPY FOR PETS

April 2017 |

Central Ohio Edition | NACentralOhio.com

letterfrompublisher Welcome to the April “Eco Yards/Medical Massage” issue of Natural Awakenings Central Ohio.

contact us Publisher Sean Peterson Editors Jim Froehlich Marge Veeder Laurie Zinn Design & Production Patrick Floresca Ad Design Charles Erickson Jenny Kline Ad Sales Liz Jaggers Franchise Sales Anna Romano 239-530-1377 Natural Awakenings Central Ohio PO Box 4056 Dublin, OH 43016 Phone: 614-427-3260 Fax: 614-455-0281 Publisher@NACentralOhio.com www.NACentralOhio.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

ome ownership usually comes with the built-in responsibility of lawn maintenance. Prior to our current home, we lived for a short time in Tennessee. One of the grasses native to that region is zoysia. Zoysia lawns have the uncanny ability to repair bare spots due to a sideways, as opposed to vertical, growth pattern. This amazing transformative process unfolded before my eyes when I removed a rotted tree stump from our front yard. A neighbor helped with the cleanup and when I asked him what seeds I should plant in the hole left behind, he told me to leave it “as is.” Incredulous, I inquired as to why and he explained that over a period of weeks the grass would simply spread across the empty patch and fill itself in. This, without the assistance of any nitrogen or phosphorous fertilizers. Sure enough, in a few weeks’ time, the affected area looked seamless to the surrounding yard. When we moved into our current house in late 2011, the lawn was in robust shape but also heavily reliant on chemical treatments to maintain the appearance of sustained greenery. The following spring, the proximity of our house to adjacent farmland, as well as its location downwind of a fertilizer and pesticide production facility, provoked an autoimmune response of itching and reddish spots on my body after exposure to the elevated levels of air-bound chemicals. We subsequently made the decision to transition to chemical-free treatments from both an environmental and a personal perspective. Like the body of a drug addict shutting down during withdrawal after the prolonged use of chemicals that once acted as an artificial stimulant, an artificially-maintained lawn will diminish once chemical treatments stop and can eventually teeter on the brink of total failure. To circumvent this course of action while remaining chemical-free, we hired an organic lawn care company to diagnose the situation. Based on their assessment, we went with a recommendation to employ a technique called slice seeding, which intersperses a blend of native grasses such as fescue and rye, both more tolerant to the local soil and climate, with the non-native Kentucky bluegrass variety commonly used in the sod home builders initially lay down. Bluegrass is desirable for its appearance, but it lacks the ability to flourish in our region without the assistance of perpetual chemical treatments to provide stability and longevity. A blend of tall fescue with bluegrass served to strengthen and diversify the overall health of our lawn. The results were immediate and lasting. Another option to replace a sod lawn is a yard garden. Yard gardens are made up of flowering plants native to the surrounding landscape. Homeowners that are part of an association should check with their representative to see if there is anything in the bylaws expressly preventing the aesthetic of this type of lawn.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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contents 14

6 newsbriefs 10 healthtips 11 healthbriefs 16 globalbriefs 19 ecotip

24 healingways

28 consciouseating 30 wisewords 32 healthykids 34 fitbody

36 greenliving

38 naturalpet

40 businessspotlight 42 eventspotlight 45 calendar 47 classifieds 51 naturaldirectory

advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 ECO YARDS

Turning Lawns Into Native Landscapes by Lisa Kivirist and John D. Ivanko

24 MEDICAL MASSAGE Targeted Therapy for Specific Ills by Linda Sechrist

28 EGGS-PERT ADVICE

How to Buy Good Eggs From Happy Hens by Judith Fertig

30 TONY JUNIPER

On Why Balanced Ecology Makes Economic Sense by Randy Kambic

32 NEW WAVE

Kids Organize to

Save Our Oceans

by April Thompson

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media RUN FUN kit, please contact us at 614-427-3260 or email Publisher@NACentralOhio.com. Deadline for ads: the 14th Races Beckon Beginners by Aimee Hughes of the month.

EDITORIAL SUBMISSIONS ECO-FRIENDLY Email articles, news items and ideas to: Publisher@NACentralOhio.com. Deadline for editorial: the HOME BUILDING Innovations Boost 14th of the month.

Energy Efficiency

CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NACentralOhio.com or fax to 614-455-0281. Deadline for calendar: the 14th of the month.

by John D. Ivanko and Liam Kivirist

38 ENZYME THERAPY

FOR PETS REGIONAL MARKETS Advertise your products or services in multiple markets! Relief for Ills From Vomiting to Arthritis Natural Awakenings Publishing Corp. is a growing by Shawn Messonnier franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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newsbriefs Annual Yoga Event Shifts to New Month, Retains Same Location

oga Outreach Columbus, traditionally held in February, will take place on Sunday, April 23 this year. The day-long event, held in the Hamilton-Williams Campus Center at Ohio Wesleyan University, is in its

seventh year of operation. The annual gathering was founded by Loretta Zedella. “I saw a need for local yoga enthusiasts to see and hear their numbers,” she says about how the event came to be. Zedella also leads the event, in conjunction with a rotating cast of six instructors representing varying styles from studios throughout Central Ohio. “Once a year, we join our mindful movement practice and our voices for the good of the community,” she notes. “Not only does it benefit each of us present, but we are also able to help those in our community in need.” Local charitable organizations that will benefit from this year’s event are Mid-Ohio Foodbank, People in Need, Legacy, and Youth Yoga Project. Tickets are available at collaborating yoga studios. Cost: $25. Location: 40 Rowland Ave., Delaware. For more information, visit Facebook.com/YogaOutreach. See ad, page 55.

Integrative Wellness Center Offers New Laser Treatments for Allergy Elimination

eaves of Life now provides patients the option to use an advanced laser allergy treatment combining the benefits of biofeedback, laser acupuncture and auricular therapy. This treatment is intended to conduct safe, effective and painless conditioning of the immune system to produce relief from allergy symptoms triggered by pets, food and environmental particles such as pollen, grasses, trees, mold, dust, chemicals and perfumes. The range of autoimmune responses addressed includes digestive disorders (reflux, GERD, IBS, Crohn’s, colitis), respiratory and sinus conditions (asthma, chronic sinus congestion, coughing), skin conditions (eczema, psoriasis, rashes, hives) as well as fibromyalgia, arthritis, migraines and headaches. “The ASA™ laser is most successful when underlying digestive imbalances are also addressed,” says Patty Shipley, founder of Leaves of Life. “Many children and adults have ‘leaky’ digestive tracts that allow partially undigested proteins to enter the bloodstream, triggering an inflammatory immune reaction. Identifying and reconditioning the immune response is half the equation. The other half is removing infectious microbes and toxins, replacing enzymes and probiotics, and repairing the gut lining to restore digestive health.” The painless process involves no needles or drugs, and most patients report seeing improvement in their symptoms in just three to five sessions. Treatments take approximately 30 minutes and are safe for children and adults. Free informational consultations are available. Location: 7720 Rivers Edge Dr., Ste. 121, Columbus. For more information, call 614-888-4372 or visit LeavesOfLive.com. See ad, page 30.

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Natural Awakenings Upgrades App

he Natural Awakenings healthy living, healthy planet lifestyle app has been upgraded with a brand-new look and updated features. The changes to the free app, already downloaded by over 40,000 users, mean keeping up-todate with ways to lead a green and healthy lifestyle is easier than ever before. New features include the ability to sign up for promotions, updates and newsletters plus links to the Natural Awakenings website. Visitors can find local magazines nationwide as well as a national directory of healthy and green businesses and resources with products, practitioners and services. In addition, they will find updated national monthly magazine content and archives of hundreds of previously published articles on practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living by national experts plus an archive of articles in Spanish. “These upgrades and expanded accessibility will empower people to enjoy healthier, happier and longer lives more easily than ever before,” notes Natural Awakenings founder Sharon Bruckman. “Offering free access to Natural Awakenings’ powerful network of healthy living resources through this exclusive app is another way we can serve our users.” To download the free app, search for Natural Awakenings on Google Play or the Apple app store or visit Natural AwakeningsMag.com.

Columbus’ only herb Shop! April is our anniversary!

Saturday April 1:  4th Anniversary Party and Sale!  Music, Food, Sales!  Classes include Sugar & Caffeine Blues, DIY Body Care, and Herbal Suppository Making.    We are working in the yard on Earth Day! Join us and sign up at Earth Day Columbus!    Farmer’s Market starts at the end of the month in our front yard!

Bring in this ad for 10% off a spring tonic! 15 W. Dunedin Road, in the heart of Clintonville!  We are the little green cottage behind Global Gallery.  (614) 517-0466; bolineapothecary.com Tue-Sat 10-6 , Sun & Mon 12-6 natural awakenings April 2017

Bell Lifestyle Products Unveils Several New Developments

Extreme Kleaner Expands Availability to Stores Nationwide

ith more than 20 years of experience, Bell Lifestyle Products Inc., based in South Haven, Michigan, is expanding its product offerings. The company recently launched a new, all-in-one bladder and urinary tract support formulation and a new line of sports supplements. It also updated its e-commerce website to facilitate an easier online shopping experience, or help visitors find a local Bell Lifestyle retailer. The Bell Lifestyle website also provides considerable health and wellness resources, including the Bell Wellness Center, which contains hundreds of recipes, infographics and articles on physical, mental, social and nutritional wellness from selected category experts. The company posts new articles weekly and provides helpful information on dealing with many ailments for people of all ages. Bell Lifestyle Products offers a full money-back guarantee on more than 60 natural health products—in new, color-coded packaging to assist in product selection—across 13 health categories available in more than 7,000 health food stores and pharmacies worldwide.

xtreme Kleaner, a non-toxic, biodegradable, multi-purpose cleaner and degreaser product line, is now available in all Menards home improvement centers, as well as Ace Hardware, True Value, Trustworthy Hardware, plus other independently-owned hardware, grocery and variety stores. The product, originally offered on Amazon.com and other websites, is now available in retail stores due to increased consumer demand for green-living products. “Extreme Energy Solutions dedicates its efforts to bringing to market green-related consumer products and innovative green technologies,” declares Samuel K. Burlum, CEO and President of Extreme Energy Solutions. He explains that the products “aim to uplift the human family and solve important societal challenges such as improving air and water quality and reducing negative influence on the environment.” Burlum continues, “With the market demanding more eco-friendly product choices for use in the home, it made sense for us to lend our expertise and skill sets in developing and taking to market other products where we could best contribute to those product categories.”

For more information, call 800-333-7995, email Info@ BellLifestyle.com or visit BellLifestyle.com or Bell-Wellness.com. See ad, page 17.

Yoga Studio Changes Name to Reflect Expanded Offerings

For a free product sample, cleaning tips and more information, visit ExtremeKleaner.com. See ad, page 2.

Colon Hydrotherapy Facility Opens in Northwest Columbus

holeKids Pediatrics has renamed its WholeKids Yoga program Whole Yoga and Wellness to reflect an updated goal to provide further resources to promote healthy living. “The mission of Whole Yoga and Wellness is to offer holistic programs, classes and workshops that optimize health and well-being for all ages,” says Dr. Dhanu Sant, WholeKids founder, physician and yoga instructor. The new class offerings include therapeutic “Yoga for Back Pain and Spine Health,” “Adult Power Flow Yoga” and “Slow Flow and Restore,” plus a hybrid indoor/outdoor “Stroll and Stretch” program for parents and stroller-bound babies. Whole Yoga will continue to provide yoga for young girls and boys, including toddler and preschool classes. Additionally, Whole Yoga will conduct workshops and special interest classes this spring to promote wellness from infancy to adulthood. Upcoming workshops include “Yoga and Nutrition for ADHD” and “Healing with Breath and Movement for Asthma.”

hrive is a new, family-owned colon hydrotherapy facility in Columbus. The business was born out of owner Megan Losinske’s personal experience. “For years, I lived under the weight of constipation and bloating,” says Losinske. “In a conversation with my doctor, colon hydrotherapy came up. After researching the benefits it provides, it made sense to me to try one session. I felt immediate results.” Colon hydrotherapy is a drug-free way to remove excess impacted waste and toxins from the colon and large intestine, using infrared heat and purified, temperature-controlled warm water, with the express purpose of restoring proper digestive function and overall well-being in the body. “Our mission at Thrive is to help our clients achieve and maintain the highest quality of life by providing the most individualized and professional care available,” says Losinske.

Location: 1335 Dublin Rd., Ste. 100E, Columbus. For more information, call 614-298-5437 or visit WholeKidsPediatrics.com.

Location: 1190 Kenny Centre Mall. For more information, call 614-641-0209 or visit YouThriveWell.com.

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natural awakenings April 2017

healthtips Integrative Medicine Approaches Low Back Pain With a High Standard of Care

Dietary Changes Can Help Prevent Autism Symptoms

by Linda Chun, MD

ow back pain (LBP) remains one of the most common reasons for doctor visits by patients in the United States. Total costs attributable to LBP were estimated at $100 billion in 2006. Research shows the most effective treatment strategies support an integrative and collaborative approach. Integrative medicine continues to be incorporated within mainstream medical practice. In February of 2017, the American College of Physicians (ACP) published an update to their 2007 guidelines for non-invasive treatment of LBP. Their review includes studies conducted through November 2016 and recommends applying a variety of integrative treatments across an acute-to-chronic duration range of LBP. The ACP directs patients with acute (lasting less than four weeks) and subacute (lasting between four and 12 weeks) LBP to select nonpharmacologic (drug-free) treatments such as superficial heat, massage, acupuncture or spinal manipulation. If pharmacologic treatment is desired, patients should seek nonsteroidal anti-inflammatories (NSAIDs) or skeletal muscle relaxants. Patients with chronic (lasting greater than 12 weeks) LBP are advised to initially choose nonpharmacologic treatments such as exercise, multidisciplinary rehabilitation, acupuncture, mindfulness-based stress reduction, tai chi, yoga, motor control exercise, progressive muscle relaxation, electromyography biofeedback, low level laser therapy, operant therapy, cognitive behavioral therapy or spinal manipulation. In the event of an inadequate response to these nonpharmacologic treatments, patients should next consider NSAIDs first and then tramadol or duloxetine as a secondary application. Pain management in general, whether acute and chronic, should be individualized and consider variables such as patient preferences, cost, and the availability of an array of therapies. A truly integrative medicine approach offers several strategies to mitigate the body’s pain response, and strives to understand and address factors that can contribute to persistent pain such as unhealthy dietary choices, inactivity, sleep problems, poor self-care and inadequate coping strategies. Linda Chun is a medical doctor at Vitellas Chun Integrative Medicine and Acupuncture in Columbus. For more information, call 614-725-1885 or visit VitellasChun.com. See ad, page 18. 10

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by Trudy Pieper, ND pril is Autism Awareness Month. The direct causes of autism remain elusive, though hundreds of genes and environmental exposures have been identified as potential triggers to the many brain-related conditions classified as an autism spectrum disorder (ASD). Males are disproportionately affected – nearly 80 percent of children diagnosed with an ASD are boys. A 2017 Penn State College of Medicine study shows adolescents with an ASD use emergency departments four times as often as their non-ASD peers. Guodong Liu, assistant professor of public health sciences and lead author of the study, notes a link between the underuse of preventative care to the overuse of emergency room services. Many parents of children with an ASD choose complementary and alternative medicine (CAM) not only to help treat overall health and potential behavioral problems, but also as a method of autism symptom prevention. Below are some diet modifications, avoidance techniques and supplementation that CAM practitioners suggest.

Avoid Consuming:

Gluten – Some patients report worsening ASD symptoms after eating gluten, a potential indicator of gluten sensitivity. Cow’s Milk – The protein in cow’s milk is A1 casein. Casein can produce both behavioral issues and physical symptoms. Sugar – Excessive sugar intake can cause severe fluctuation in the body’s blood sugar levels. These fluctuations cause both the hyperactivity linked to high blood sugar as well as the dizziness associated with low blood sugar. Food coloring and dyes – Children with autism can be sensitive to a variety of food dyes and colorings found in most processed foods. Soy – Soy contains phytic acid. Phytic acid can irritate the intestines and cause leaky gut syndrome, subsequently activating the body’s autoimmune response.

Supplement With:

Fish Oil – EPA and DHA are omega-3 fatty acids found in fish oil. They are critical for brain function and also serve as anti-inflammatory agents. For individuals with an ASD,

Vitamin D3 – This vitamin is required for proper brain function and a deficiency of it in the body is common among autistic individuals. Probiotics - Autism symptoms seem to be connected to both digestive and immune issues. Daily consumption of a high-quality probiotic helps maintain the part of the gastrointestinal tract where eighty percent of the immune system operates. Essential Oils – Lavender is used to calm the body, and frankincense supports neurological development. Talk to your doctor before changing your child’s treatment, diet, or lifestyle. Trudy Pieper is a naturopathic doctor at Phoenix Wellness Center in Johnstown. For more information, call 740-616-9949 or visit PhoenixWellness4U.com. See ad, page 54.

Chelation Cuts Risk of Cardiovascular Disease

esearchers from the Mount Sinai Medical Center, in Miami Beach, concluded in a 2016 review of research that chelation therapy using agents such as ethylenediaminetetraacetic acid (EDTA) can significantly reduce risk of cardiovascular events. The review highlighted research showing that heavy metals such as cadmium have been linked with increased cardiovascular disease risk, and chelation therapy has been shown to effectively remove heavy metals from the body. Of particular interest was a study that specifically tested the effectiveness of chelation therapy on reducing cardiovascular events. The randomized, double-blind study involved 1,708 patients ages 50 and up that had experienced a heart attack at least six weeks prior. Half were given 40 infusions of a 500 milliliter chelation solution with EDTA. The other half received a placebo. Researchers measured deaths, heart attacks and strokes, along with other heart conditions and subsequent hospitalization for an average period of 55 months. They found that the chelation therapy reduced heart attacks and strokes by 23 percent and reduced hospitalization for heart attacks by 28 percent.

Sage Linked to Cognitive Health

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Digestive enzymes – Autistic children tend to have digestive problems. Adding digestive enzymes can help with the absorption of key vitamins and minerals and better regulate digestive health.

healthbriefs

2016 review from Australia’s Murdoch University, in Perth, confirms the cognitive benefits of consuming plants in the Salvia genus, particularly sage. Cognition includes processes associated with attention, memory, judgment, evaluation, reasoning, problem solving and decision making. Researchers discussed the theory that an accumulation of amyloid-ß peptide (Aß) in the body is responsible for some cognitive dysfunction in Alzheimer’s patients. Studies have shown that sage can protect mice against Aß-induced neurotoxicity, thus helping to preserve cognition. The researchers also highlighted acetylcholine (ACh), a neurotransmitter believed to play an important role in attention, learning, memory and motivation. ACh enzyme inhibitors help prevent alterations in ACh, preserving these functions. In vitro and animal studies show that some species of salvia are effective ACh enzyme inhibitors. In addition, animal studies have shown that sage extracts can reduce depression and anxiety. Both of these conditions can contribute to a decrease in cognitive function. Further research is needed to determine the extent of the effect and safe dosage. natural awakenings April 2017

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fish oil can produce a reduction in symptoms and an improvement in learning capabilities.

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study from Harvard Medical School, in Boston, has found that tai chi, a low-impact exercise and movement meditation, can help relieve chronic neck pain. Researchers divided 14 participants, 18 years or older, with ongoing neck pain into three randomized groups. One received 12 weeks of tai chi instruction, one performed group neck exercises and one received no treatment. “The study results showed that 12 weeks of tai chi was more effective than no treatment for benefiting pain levels, disability, quality of life and postural control in persons with chronic neck pain,” explains Peter M. Wayne, Ph.D., co-author of the study; he’s also the founder of the Tree of Life Tai Chi Center and assistant professor of medicine at Harvard Medical School. The group neck exercise subjects experienced results that were similar to those in the tai chi group, suggesting that the two paths are equally effective.

study from the University of Eastern Finland, in Kuopio, has found that less active boys perform worse in reading and arithmetic classes than their more active counterparts. Researchers studied 89 boys and 69 girls ages 6 to 8 and measured their sedentary time and moderate to vigorous physical activity (MVPA) time using a heart rate monitor, movement sensors and body fat percentages. The subjects’ arithmetic and reading skills were calculated using standardized test scores. Comparing the data, the researchers found that higher levels of MVPA were associated with higher reading fluency in grade one and that lower reading levels were associated with more sedentary time in grades one through three. A significantly stronger correlation was discovered when male subjects were the focus. Sedentary boys that spent less time engaged in MVPA displayed consistently poorer scores in both reading fluency and comprehension than their peers. For girls, more sedentary time was associated with better arithmetic scores.

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Sedentary Kids Lag in Reading Skills

Tai Chi Eases Chronic Neck Pain

healthbriefs

Barefoot Running Improves Technique

arefoot running has become a popular activity for athletes, and with the right training, can be a helpful tool for many runners. A recent study from the University of Jaén, in Spain, confirms the benefits of barefoot running. Researchers set out to determine what types of changes a 12week program of barefoot running would produce in foot strike patterns, inversion, eversion and foot rotation. Thirty-nine recreational athletes with no experience in barefoot running participated. Twenty formed the experimental group, with 19 serving as a control group. Researchers determined each runner’s low, high and comfortable running speed and conducted pre- and post-running tests using cameras to document foot strike patterns. The experimental group’s training consisted of a progressive increase in the duration and frequency of barefoot running, while those in the control group performed the same progressive running program with their shoes on. The experimental group showed significant changes in foot strike pattern, with a tendency toward a mid-foot strike at all speeds. They also displayed changes in foot rotation and inversion toward a more centered strike at the lower speed, supporting the notion that progressive barefoot training can help athletes trying to change their foot pattern to a mid- or front-foot strike.

Drinking More Water Improves Food Intake

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uopeng An, Ph.D., a kinesiology and community health professor at the University of Illinois at Champaign-Urbana, studied the hydration and dietary habits of more than 18,300 American adults and found that drinking more water each day can impact the overall calories and nutritional value of food consumed. Reviewing data from four parts of the National Center for Health Statistics’ National Health and Nutrition Examination Survey, in which participants were asked to recall their food and drink intake during two non-consecutive days, An determined the percentage of plain water drunk by each person. He found an association between a 1 percent increase in the subjects’ daily intake of plain water and an 8.6-calorie reduction in food intake. An also discovered a slight reduction in foods high in fat, sugar, sodium and cholesterol with the change. Participants that increased their plain water consumption by one to three cups reduced their calorie intake by 68 to 205 calories per day. The same increase in water correlated with a daily reduction in sodium intake by 78 to 235 milligrams, five to 18 grams less sugar and seven to 21 milligrams less cholesterol.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

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Saving Sharks

Ocean Sanctuaries Expand in Pacific

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The Pacific island nation of Kiribati has established the world’s second-largest (1.3 million-squaremile) shark sanctuary, which bans commercial fishing throughout, and has also expanded the Micronesia Regional Shark Sanctuary. The possession, trade and sale of sharks and shark products are also prohibited in these areas as is the use of fishing gear such as wire leaders for

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Phasing Out Plastic Film Food Wrappers

targeting sharks. Worldwide, about 100 million sharks are killed each year in commercial fisheries. Nearly 30 percent of all known shark species assessed by scientists are now threatened with extinction. Sharks are particularly vulnerable to overfishing because they mature and reproduce slowly. Many Pacific island nations have established shark sanctuaries, recognizing the valuable ecosystem and economic roles that healthy populations provide. The Convention on International Trade in Endangered Species of Wild Fauna and Flora recently added 13 shark and mobula ray species to its list, a step toward ensuring sustainable and legal trade of these species.

Dirty Driving

When air pollution blanketed Paris for three days, authorities called it the worst bout in 10 years and made public transit free. For the fourth time in 20 years, the city instituted a system based on alternating odd and even license plate numbers to keep certain vehicles off city streets, effectively cutting daily traffic in half; it’s the first time the ban’s been maintained for consecutive days. “Cars are poisoning the air,” says Paris city hall transport official Herve Levife. “We need to take preventive measures.” Three other cities—Athens, Madrid and Mexico City—will ban diesel engines by 2025 as part of a similar effort. Beijing, China’s capital city, has such dirty skies from cars and coal that protective masks are commonplace despite emissions restrictions and power plant closures, partly due to pollutants from neighboring regions. Paris leads the world in monthly car-free days, but several large metro cities participate in an international car-free day each September 22, including Washington, D.C., Seattle and Long Island, New York. Source: EcoWatch.com 16

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Traffic Pollution Chokes Big Cities Worldwide

Many grocery store foods are wrapped in plastic packaging that creates non-recyclable, non-biodegradable waste, even though thin, plastic films are not efficient at preventing spoilage. Some plastics are also suspected of leaching harmful compounds into food. Researcher Peggy Tomasula, D.Sc., is leading a U.S. Department of Agriculture team developing an environmentally friendly film made of the milk protein casein that addresses these issues. She states, “The protein-based films are powerful oxygen blockers that help prevent food spoilage. When used in packaging, they could prevent food waste during distribution along the food chain.” Plastic six-pack rings are renowned for their negative impact on wildlife and the environment. Now the Saltwater Brewery, in Delray Beach, Florida, is making edible six-pack rings for beer cans that are 100 percent biodegradable. Constructed of barley and wheat ribbons from the brewing process, they can be safely eaten by animals that come into contact with the refuse. Company President Chris Gove notes, “We hope to influence the big guys and inspire them to get on board.” Source: American Chemical Society

natural awakenings April 2017

Tree Terminators

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In a towering forest of centuries-old eastern hemlocks, the tiny hemlock woolly adelgid spends its life sucking sap and eventually killing the tree. The bug is one example of an expanding horde of insects draining the life out of forests from New England to the West Coast. Aided by global trade, a warming climate and drought-weakened terrain, this invasion represents one of the greatest threats to biodiversity in the U.S. Scientists say they are already driving some tree species toward extinction and causing billions of dollars a year in damage, with the situation expected to worsen. Today’s connected world enables foreign invaders to cross oceans in packing materials or on garden plants, and then reach American forests to rapidly expand their ranges. According to a new study in Ecological Applications, scientists say several species of hemlock and 20 species of ash could become nearly extinct in coming decades. Such destruction would eliminate a critical sponge to capture greenhouse gas emissions, a natural shelter for birds and native insects and a reliable food supply for bears and other animals. Dead forests also increase the danger of wildfires.

Growing Organics

Toxin-Free Farmlands Rise to 4.1 Million Acres

Water Saver

Teen Finds Drought Solution in South Africa Kiara Nirghin, a South African teenage girl and recent winner of the Google Science Fair’s Community Impact Award for the Middle East and Africa, is pioneering a new technology to fight drought. The Holy Web, her super-absorbent polymer, can store reserves of water hundreds of times its own weight. Drought remains one of South Africa’s main challenges, with at least eight provinces requiring regular food relief. The project is designed to help farmers in dry areas build large water reservoirs for an adequate and regular supply of water for irrigation. “I wanted to minimize the effect that drought has on the community, and the main thing it affects is the crops. That was the springboard for the idea,” says Nirghin. Her invention uses recycled and biodegradable waste products such as avocado skins and orange peels to make the polymer sustainable, affordable and environmentally friendly. Source: CNN

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Insects Assault America’s Forests

According to data service Mercaris, the U.S. had a record 4.1 million acres of organic farmland in 2016, an 11 percent increase over 2014. As of June 2016, the number of certified organic farms reached 14,979, including 1,000 startups. The top states in organic cropland after California, with 688,000 acres, are Montana, Wisconsin, New York and North Dakota. Montana hosted a 30 percent increase to 417,000 acres in 2016, adding 100,000 acres since 2014 and 50 new organic farms. In assessing the positive trend, Scott Shander, a Mercaris economist, says, “With today’s lower commodity grain prices, farmers are looking to add value and meet consumer demands. The global market is dictating U.S. prices. Demand for organic corn and soybeans is still growing strongly, but production is not growing as fast, so more of the production will be international.” Source: MercarisCompany.com

ecotip Butterfly Rescue

We watch the graceful flight of colorful butterflies and appreciate their crucial role as pollinators. Establishing butterfly gardens or accommodating them in yard plantings increases food sources radically threatened by reductions in blossom-rich landscapes due to development, intensive agriculture, insecticides and climate change. The National Wildlife Federation (nwf.org) reports that butterflies are particularly attracted to red, yellow, orange, pink and purple blossoms that are flat-topped or clustered for landing or hovering, with short flower tubes that present easy access to nectar. Regional planting. In the Southeast, goldenrod, with its arching, yellow flowers, appeals to Buckeye species. Tiger Wing, Dainty Sulphur and Malachite lead the way in Florida. Some other suitable plants and trees for attracting butterflies, according to the Lady Bird Johnson Wildlife Center (Wildflower.org) are yarrows, red and white baneberries, and red, scarlet and

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How to Create Helpful Home Habitats

soft maples in the Northeast; Butterfly and Honey daisies, Indian Mallow, American Century and Husiache, in the Midwest; and Giant, Ground, Subalpine and Noble firs, Vine Maple and Columbian Monkshoods in the Northwest. Inspiring individual efforts. Care2.com reports that California Academy of Sciences aquatic biologist Tim Wong cultivated California Pipevine plants in his backyard butterfly home four years ago upon learning that it is the primary food for California Pipevine Swallowtails in the

San Francisco area. Starting with just 20 caterpillars, he was able to donate thousands of the swallowtails to the San Francisco Botanical Gardens last year and has grown more than 200 plants. Milkweed. Populations of iconic Monarch butterflies have plummeted 90 percent in the past 20 years, reports the National Wildlife Federation, primarily due to decline of 12 native milkweed species. They need support for their annual 2,000-plusmile migration from the U.S. Northeast and Canada to central Mexico and back. Joyce Samsel, curator of the Florida Native Butterfly Society (FloridaNativeButterflies.org), notes that the Florida Monarch stays south of Tampa year-round. Learn about milkweed host plant growing conditions at Tinyurl.com/ LocalMilkweedByState. Find milkweed seeds via MonarchWatch.org. Donate to help. Adopt milkweed habitat land through an Environmental Defense Fund (edf.org) program by donating $35 for one acre up to $350 for 10 acres. Their goal is to retain and protect 2 million acres.

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Four-Season Climates

ECO YARDS Turning Lawns Into Native Landscapes by Lisa Kivirist and John D. Ivanko

“

raditional turf lawns are an ecological nightmare,” says John Greenlee, author of The American Meadow Garden, who notes that most monoculture turf lawns never even get used. His company, Greenlee and Associates, in Brisbane, California, designs residential and other meadows throughout the U.S. as an engaging alternative. Many other appealing options likewise use native plants appropriate to the local climate. For instance, replacing Kentucky bluegrass, Bermuda grass or another non-native species with natives can deliver drought resistance and lower irrigation needs; eliminate any need for fertilizers or toxic pesticides; reduce or eliminate labor-intensive and often polluting mowing and edging; enhance the beauty of a home; and attract birds, butterflies and other wildlife. Before replacing a lawn, determine the desired result. It may simply 20

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be achieving a low-maintenance, lawn-free yard; growing food like vegetables, herbs, fruit or nuts; or supplying ample flowers for a fresh weekly bouquet. Other benefits might include increasing privacy, dining al fresco, escaping into nature or even sequestering carbon dioxide to reduce climate change. To be successful, choices must be appropriate to the climate, plant hardiness zone, local zoning ordinances and homeowner association rules. Also consider the soil quality and acidity, moisture content and whether plantings will be in full sun or shade, or both. The right regional native plants often include grasses and ferns, herbaceous plants like flowering perennials and woody ones like

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From the Midwest to New England, “Wild ginger makes a nice, low groundcover with heart-shaped leaves in shade or part shade, where lawn grass often struggles,” suggests Pam Penick, of Austin, Texas, author of Lawn Gone: Low-Maintenance, Sustainable Attractive Alternatives for Your Yard. “Pennsylvania sedge, a low, grassy, meadow-like groundcover, can also work. For areas with full sun, bearberry, an evergreen creeping shrub with red berry-like fruit in fall, or prairie dropseed, a beautiful prairie grass with sparkling seed heads in fall, might be worth trying.” “Stick with the Carex family of plants, the sedges, for a native meadow,” echoes Greenlee. “They vary in color, texture and height. Follow nature’s lead and create a tapestry of commingled plants. Start slow and add flowering plants like Queen Anne’s lace, daisies, asters and poppies.”

Hot and Humid Subtropics

photos by Pam Penick

shrubs, vines and trees. Native plants provide shelter and food for wildlife and help preserve a sense of place. “Work with a professional landscaper in your area, ideally a member of the Association for Professional Landscape Designers,” advises Greenlee. Tap a local university extension service, master gardener and garden club for local expertise, often available at no or low cost via classes or club membership.

In sunny and well-drained areas of the South, Penick suggests Gulf muhly, an ornamental grass. “Its fall blooms resemble pink cotton candy floating above its green leaves.” In Florida, flowering sunshine mimosa with fernlike leaves and other natural groundcovers are low maintenance. “Basket grass is a low, evergreen grass-like plant with long, spaghetti-type leaves that puddle around it, suitable for shade or partially shaded areas,” advises Penick. “It’s slow to grow, but highly drought-tolerant and

nicely covers a dry slope or spills over a retaining wall. Texas sedge makes a low-growing, meadowy alternative that’s evergreen and needs mowing only once every year or two.” Moss is a fine option for shady and moist areas. “If moss is naturally colonizing a patch of yard, allow it to fill in where the lawn doesn’t want to grow,” Penick counsels. “It makes a springy, evergreen groundcover needing only brief misting to keep it looking good during dry periods.”

Mediterranean and California Coast

Plentiful sunshine, rare frosts and modest rainfalls make many California coastal areas perfect for growing lots of plants, rather than plots of water-thirsty turf. “For full sun, work with California yarrow, purple sage, Indian mallow, white sage, lupines and California sagebrush,” recommends Charlie Nardozzi, of Ferrisburgh, Vermont, author of Foodscaping. “In shade, try mountain yarrow, mimulus monkey flower, California honeysuckle, California flannel bush and coyote mint.” “Blue grama grass is native to many states, and buffalo grass is native to states west of the Mississippi River in the right places,” adds Greenlee. They’re especially suited for meadows established in droughtprone regions.

Rainy Marine Areas

“For sunny areas, try goat’s beard, penstemon, beach strawberry, mock orange and huckleberry,” says Nardozzi, who covers gardening national-

ly at GardeningWithCharlie.com. “For part shade, experiment with gooseberry, red flowering currants, western amelanchier, deer fern, trillium and wild ginger.” Adding some clover to a traditional lawn may eliminate the need for fertilizers while retaining some turf, says Erica Strauss, of Gamonds, Washington, in her Northwest Edible Life blog. “When the clover loses leaf mass from mowing, its roots die off to compensate and nitrogen enters the soil for neighboring plant roots to use.” White clover works well for those on a budget; microclover costs more and is even better. For shady, north-facing or boggy-wet areas, Strauss recommends sweet woodruff. Moss is another option.

Semi-Arid, Steppe and Desert Climes

“If you crave a lawn but want to go native, Habiturf is perfect for the hot, dry Southwest,” says Penick. Developed by the Lady Bird Johnson Wildflower Center, in Austin, Texas, it’s a mix of several native turf grasses, looks like a shaggy traditional lawn and can be occasionally mowed on a high setting to keep it neat. Once established, it needs far less water than traditional turf. “Silver ponyfoot grows well in many regions as an annual; as a perennial, it needs mild winters,” Penick continues. “Native to western Texas, New Mexico and Arizona, it likes good drainage, gravelly soil and full-to-part sun.” Xeriscaping—landscaping that requires little to no water—is especially prevalent in hot, dry regions. Plant picks typically include cactus, succulents, agave and herbs like rosemary or sage. John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.

More EcoYard Ideas Edible Landscaping

A kitchen garden represented by any kind of edible landscaping replaces some turf grass with produce. Carefully designed and maintained, it can be as attractive as any other garden space. “According to GardenResearch. com, 30 million U.S. households, about 25 percent, participated in vegetable gardening in 2015,” reports Dave Whitinger, executive director of the National Gardening Association, owned by Dash Works, in Jacksonville, Texas. “To integrate edibles into a landscape, first assess the locations of sunny and shady spots,” says garden consultant Charlie Nardozzi. “Then, identify plants suited to the growing conditions that will fit in those areas. Mix in edibles with flowers, shrubs and groundcovers to keep the yard beautiful.” For urban areas, he recommends raised beds and containers as a good way to integrate edibles, bringing in clean soil and moving containers to the sunniest spots in the yard. “We have 3,000 raised beds in Milwaukee,” says Gretchen Mead, executive director of the Victory Garden Initiative, which helps install edible landscapes. “We went from about 35 new kitchen gardens eight years ago to more than 500 each year now.” The easy-to-build raised beds go on top of or in place of turf lawns. For Midwestern residents, Mead recommends beginning with six crops that can be started as transplants, like tomatoes or broccoli, and then growing a couple of plants from seed, like zucchini or green beans.

Water-Saving Gardens

“Water-saving gardens use less of this precious resource through appropriate plant choices, rain-conserving features, berming and terracing to slow runoff, water-permeable hardscaping and smart irrigation practices,” says Pam Penick, author of The Water-Saving Garden. “Regardless of where you live, natural awakenings April 2017

saving water is a priority for everyone. Drought is a growing problem in the Southwest and West, but also affects the Midwest, Southeast and even New England.” “Rain gardens help absorb, retain and use rainfall, preventing it from draining into the sewer,” agrees Jennifer Riley-Chetwynd, with Colorado’s Denver Botanic Gardens. “Rain barrels collect water from gutters and downspouts so there’s more control in time and method of distribution, including perhaps drip irrigation.” According to the Groundwater Foundation, in Lincoln, Nebraska, rain gardens can remove up to 90 percent of problematic nutrients and chemicals and up to 80 percent of sediments from rainwater runoff. Compared to a conventional lawn, they allow 30 percent more water to soak into the ground.

Hardscaping

Hardscaped areas are used far more frequently than the turf lawn they replace as we move through spaces like walkways, patios, fountains, decks and grilling areas to enjoy the outdoors. “Plant people can get excited about planting but forget to leave ample space for patios and paths, often resulting in an overgrown, pinched look for seating areas and other places meant to be inviting,” cautions Penick. “It can also be

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easy to underestimate how large plants can grow in a few years. Plan ahead for these ‘people spaces’ and install them before establishing garden beds.” Landscapers recommend being generous with this technique without paving over paradise. “Plants will spill and lean over hardscaping, so it won’t feel too large once your garden is filling in,” says Penick. “To address runoff and allow rainwater to soak into the soil, use water-permeable paving wherever possible: gravel, dry-laid flagstone or pavers; even mulch for casual paths.”

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Comparing Medical and Non-Medical Massage Therapies by Caitlin Merriman

hen considering the differences between medical and non-medical massage, some might ask, “Aren’t all massages the same?” Alternatively, they might wonder, “It must be nice that [insurance/employer/spouse] pays for that.” In fact, the only thing separating the two categories is a prescription. In Ohio, a prescription deems the product or service “medically necessary” and is required as part of the proper documentation from a referring physician in order to receive medical massage therapy. A licensed massage therapist (LMT) cannot diagnose a condition, so they rely on the diagno-

sis from a medical doctor to communicate accurately what to treat. Active prescriptions are good for one year. If a current patient comes in with an expired prescription, it does not change treatment for a medical condition where massage therapy has been used for symptom management. An LMT will still document and communicate with the prescribing physician on the treatment administered. The only change comes in the reimbursement for the patient. Medical massage can help make massage therapy more affordable when part of an overall collaborative treatment plan. LMTs have fought for decades to

establish and identify medical massage as an evidence-based, respected modality to help manage pain and potentially repair soft tissue damaged through trauma or injury. There is a growing demand within hospitals for medical massage therapy to help with pain, sleep disorders, appetite, stress or nausea. The Medical Massage Practitioners of America (MMPA) describes medical massage as “results oriented” and the treatment is specifically directed to resolve conditions that have been diagnosed and prescribed by a physician. In a 2006 press release from the American Massage Therapy Association (AMTA), the Board of Directors expressed concern “about the potential for a definition of medical massage to restrict the practices of massage therapists.” As of 2017, thankfully, there have still been no restrictions placed on the term “medical massage” when addressing reimbursement. The therapist may use a variety of modalities or procedures during the treatment, but will focus the medical massage treatment only on the areas of the body related to the diagnosis and prescription. Medical massage is generally billed in 15-minute segments and, using current procedural terminology, “adhering to the usual and customary reimbursement fee schedule.” According to the AMTA’s collection of massage modalities, there are over 50 different modalities regarding massage therapy. According to the State Medical Board of Ohio’s list of approved massage therapy schools, there are 57 different institutions to choose from for a prospective student. Medical massage is truly a collaborative approach. The prescribing physician, the patient, the insurance provider and the LMT all communicate their needs to help the patient achieve desired goals.

Caitlin Merriman, LMT, CNMT is the Manager of Massage Therapy for the Integrative Medicine team at The Ohio State University Wexner Medical Center. For more information, call 614-293-9777 or visit Wexner-Medical.OSU.edu/Integrative-Complementary-Medicine. natural awakenings April 2017 23

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MEDICAL MASSAGE Targeted Therapy for Specific Ills by Linda Sechrist

haron Puszko, Ph.D., founder of the Daybreak Geriatric Massage Institute, in Indianapolis, teaches and certifies massage therapists working in assisted living, long-term care and memory care facilities. She relates, “These individuals appreciate not only the physiological benefits of massage but also having a therapist touch and address them by their names. A 105-year-old woman jokes, ‘Now that they’ve figured out how to keep us alive for so long, they don’t know what to do with us. Thank God for massage therapy.’”

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Specialty certificate programs such as Puszko’s, representing advanced education and training within a modality qualified as therapeutic massage and bodywork, are benefitting both massage therapists and clients. Some outcome-based specialty modalities considered as requirements for specific populations such as seniors, athletes, infants and cancer patients and survivors, are referred to as “medical massage”. The nonprofit National Certification Board for Therapeutic Massage & Bodywork provides an accredited,

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voluntary certification beyond entry-level state licensure. To maintain their status, therapists must complete 24 hours of continuing education and 100 hours of work experience, and pass a criminal background check every two years. The certifying board also approves continuing education providers that teach specialty techniques, including integrative health care, sports massage and military veteran massage. The result is therapies administered according to a national standard of excellence requisite for therapists working in collaboration with doctors, chiropractors, wellness centers, retirement care communities and other medical settings. Puszko, an approved provider who founded her service in 2000, offers beginning and advanced weekend workshops for therapists on the complexities of physiological changes and technical skills required to work with geriatric or senior clients. She works from three offices in upscale retirement communities and teaches approved continuing education curricula throughout the U.S. and internationally. “Although the skills I teach are not taught in massage school, they are in demand at independent and assisted living facilities where massage is considered a vital aspect of health care,” says Puszko. “Older Americans represent the greatest challenge

to massage therapists. For elderly residents, stretching and pulling on delicate skin and joints, as well as pushing one’s elbow into gluteus maximus muscles, are unacceptable approaches.” She explains that they might be called upon for a range of needs from helping prepare a 70-year-old marathoner for a race to reducing the stress of an exhausted hospice patient. Geri Ruane is one of four founding directors of Oncology Massage Alliance, in Austin, Texas. She manages the operations for this nonprofit created in 2011 to help therapists that volunteer to administer complimentary hand and foot massage therapy to cancer patients and caregivers in chemotherapy infusion rooms and prior to radiation treatment. The alliance offers financial assistance to licensed massage therapists for advanced training through approved third-party oncology massage classes and provides hands-on experience with cancer patients. Ruane defines the essential aspects of an oncology massage therapist’s (OMT) skill set. “A properly trained therapist has an informed understanding of the disease itself and the many ways it can affect the human body; the side effects of cancer treatments, such as medications, surgery, chemotherapy and radiation; and the ability to modify massage techniques in order to adapt accordingly. Our main purpose is to reduce stress and provide emotional support for cancer patients and caregivers in radiation and infusion rooms.” For example, an OMT will ask a patient about their cancer treatment history, including particulars of related individual health issues, prior to the massage. Hospitals in 35 states and Washington, D.C., now offer massage therapy to individuals during cancer treatment. MK Brennan, president of the Society for Oncology Massage, created in 2007, in Toledo, Ohio, is a registered nurse with a longtime practice in Charlotte, North Carolina. Brennan observes, “In nursing school, I was taught how to give a back rub, an aspect of patient care once provided

by all nurses, but no longer part of a nurse’s education. It now appears that there could be a resurgence of interest in offering massage therapy in hospitals that would encompass more medical aspects and require modified techniques for different patient populations.” In addition to oncology and geriatric massage, other select massage therapy modalities such as orthopedic, bodywork, Asian techniques and those related to pregnancy, infant and child health care as

“

well as other special needs require advanced education and training. Before making an appointment with a massage therapist/bodyworker for a specific type of help, inquire about their knowledge, experience, training and continuing education. Ask about additional credentials above entry-level core education that are specific to special needs. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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Which Came First? A Better Chicken or a Better Egg? by Marge Veeder

arby Meadow Farm is a seven-acre farm stretching out along the banks of the Big Darby Creek, just outside Columbus. In the shade of a scarlet red barn, built a decade ago to replace a toppling structure, owners Jeff and Jill Suchy use sustainable and organic growing methods to produce vegetables, fruits, poultry and eggs for themselves and for their Central Ohio neighbors. In an effort they view as next-level “homesteading,” the Suchys hope to resurrect a sense of where food is

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grown, and how natural techniques can result in more nutritious and flavorful locally-grown farm products. “I think it’s great when a kid gets to pick their own egg from the laying box,” Jeff explains. Jeff grew up in rural Portage County, Ohio, (but not on a farm) and Jill was raised in Dublin. They are both graduates of The Ohio State University; Jeff studied agriculture and poultry science, while Jill majored in industrial design and landscape design. They were married in 2000, and they have been

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growing their own food since 2001. In 2010, Darby Meadow Farm expanded from three acres to a seven-acre farm, and in 2011, the Suchys planted two acres of pasture plus added blackberries and a new stand of red raspberries to start their orchard. Jeff continues his association with the university and teaches construction management and agriculture. Jill and Jeff are parents to two daughters: Amara, 13, and Alexiss, 3. The Suchys do not believe in the use of synthetic pesticides, insecticides or fertilizers, but instead manage their crops using cover crops, crop rotation and natural methods. Their

75 to 100 hens (and 10 to 15 ducks) are raised with access to pasture and sunlight year-round, fed a supplement of a naturally-blended custom mix of feed, and given no antibiotics. “We allow them access to run every day of the year all year ‘round,” Jeff notes. He says he agrees with studies showing that caring for chickens and ducks in this way results in eggs that are higher in Vitamins A and E and in omega-3 nutrients – and with a tastier, fresher flavor. Many of the Suchys’ customers choose to purchase eggs as a monthly Community Supported Agriculture (CSA) membership, with an egg share available weekly from March through November. The farm offers chicken, duck or a mix of chicken and duck eggs. Some of their customers prefer duck eggs; they are said to be richer for cooking and baking. A limited number of produce and poultry membership shares are also available. Some of the varieties of chickens on the farm are: Buckeye, Black Jersey, Giant, Ameraucana, Golden Buff, Black Stars, Welsummer, Brown Leghorn and Barred Rock. Duck varieties are Pekin and Mallard. “It all started when we decided that a better way was to grow our own food,” Jeff recalls. “But, it’s too much food for one family, and so soon we were in the farming business, with a little bit of education thrown in for good measure.” Recipes using food produced on the farm are available on their website, recognized as a Local Harvest website. When longer days and warmer temperatures begin to arrive, “Ground Cherry and Tomato Salsa” and “Parmesan Chicken with Caesar Roasted Romaine” are not too far behind. Location: 4650 Creek Road, Plain City. For more information, email DarbyMeadow@gmail.com or visit DarbyMeadowFarm.com. Marge Veeder is a Midwest-based writer for Natural Awakenings. She enjoys writing about intergenerational relationships, travel, cooking, as well as topics related to children – and chickens! natural awakenings April 2017

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consciouseating

Eggs-pert Advice How to Buy Good Eggs From Happy Hens by Judith Fertig

anice Cole, the author of Chicken and Egg: A Memoir of Suburban Homesteading with 125 Recipes, knows how delicious a really fresh egg tastes. She keeps three chickens she calls “the girls” in the backyard of her suburban Minneapolis home. “Jasmine, a white Silkie, lays small, beige-colored eggs; Keiko a black and white Ameraucana and Silver Wyandotte cross, green eggs; and Peanut, a brown, feathery Cochin mix, brown eggs,” relates Cole. Cole has learned a lot about the natural lives of chickens. They need 14 hours of sunlight to produce eggs and lay about one per day. Chickens must be protected from predators, locked up at night in their coop for optimal well-being and let out in the morning to roam. Here are some tips for buying the freshest, most delicious and humanely raised chicken eggs.

How to Read an Egg Carton

Deciphering the language on an egg carton is a first step. Diet affects flavor. “Eggs from pasture-raised chickens allowed to roam—eating grass, worms and bugs in the backyard or 28

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a pasture—will look and taste better than eggs from chickens limited to an inside space eating chicken feed,” says Cole. “Pasture-raised eggs will have a fresh herbaceous, or grassy, flavor with an ‘egg-ier’ essence.” “Look for the terms organic, free range or ideally, pastured or pasture-raised,” advises Adele Douglass, in Herndon, Virginia, executive director of Humane Farm Animal Care (CertifiedHumane.org). “USDA Organic” is a U.S. Department of Agriculture label confirming that the food the chicken ate was certified organic. “Non-GMO” indicates a diet free of genetically modified ingredients. “Free-range”, another USDA label, means the chicken had continuing access to the outdoors. “Pasture-raised” assures that the chicken roamed outdoors daily, eating what they wanted; the ideal scenario. “Cage-free” is a USDA-regulated designation ensuring that the chickens were allowed to roam freely about within their building to get food and water. “Natural” has no real meaning says Douglass; the term invokes no USDA regulation and nothing about actual farming practices. “Certified Humane”

or “Animal Welfare Plus, eggs More than 90 percent are great Approved” means sources that each free-range of eggs sold today come of micronutrients hen has at least antioxidants, from giant egg factories. and two square feet of says Kristin Kirkpatoutdoor space; it’s rick, a registered and ~ Pete and Gerry’s, the most desirable licensed dietitian and America’s first Certified wellness manager for designation, says Douglass. Humane egg producer Cleveland Clinic’s When farmers Wellness Institute, want to raise egg-laying chickens, in Ohio. “I’ve always been a huge they need to provide physical conproponent for eggs. As lean sources ditions similar to those Cole affords, of protein, they help us stay full, are but on a larger and more efficient easy to prepare and can be part of a scale, usually without the love. In healthy eating regime because they’re regions where 14 hours of daylight packed with free-radical- and inflamare not a given, farmers use artificial mation-fighting antioxidants.” Kirkpatlighting. When snow is too deep for the birds to venture out and it’s too cold for bug life, farmers supply indoor coops and feed. How well Here’s Humane Farm Animal Care’s and humanely they do this is up to Adele Douglass’ short list of sources consumers to find out. for well-raised eggs. Kirkland Signature Organic Egg Nutrition Eggs, at Costco, are Certified HuEating one egg a day, or moderate mane. While not pasture-raised, consumption, will not raise cholesterthey’re cage-free. Costco has partol levels in healthy adults, concludes nered with several small family a 2012 review in the journal Current farms throughout the country, Opinion in Clinical Nutrition and which guarantees peace of Metabolic Care. While egg yolks mind for Costco and gives contain cholesterol, they also possess these smaller purveyors a nutrients that help lower the risk for steady stream of business. heart disease, including protein, vita Vital Farms, of Ausmins B12 and D, riboflavin and folate, tin, Texas, supplies eggs according to the Harvard School of to stores throughout many Public Health, in Boston. A study by of the southern and westKansas State University researchers ern states. They specialize in published in the 2001 Journal of Pasture-Raised and Certified Nutrition also found that phosphatiHumane eggs, produced by about dylcholine, another substance in eggs, 90 family farms. Recently, they piocan decrease the amount of cholesterneered a process to make “culling” ol the body absorbs from them.

rick adds, “Eggs also help protect eyes. Their nutrient-rich yolks, like leafy green vegetables, are high in lutein and zeaxanthin, carotenoids that studies have repeatedly shown help protect against macular degeneration.” Ideally, all chickens would be treated like Cole’s “girls.” For now, the best most of us can do is choose “Pasture-Raised,” “Organic” and “Certified Humane”. Getting to know more about the farmers that produce our eggs is even better. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

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(killing non-egg-bearing male chicks) more humane. Pete and Gerry’s Organic Eggs, headquartered in Monroe, New Hampshire, works with more than 30 family farms in Illinois, Indiana, Maine, New Hampshire, New York, Ohio, Pennsylvania and Vermont. Their eggs are Organic and Certified Humane, as the chickens live in spacious barns with outdoor access. “Most of the year, they roam outside our barns as they please on organically grown grass amid clover and wildflowers,” says owner Jesse Laflamme. “At the same time, we also have to ensure our hens are safe from predators and communicable diseases from wild birds.”

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natural awakenings April 2017

wisewords

Tony Juniper On Why Balanced Ecology Makes Economic Sense by Randy Kambic

eading environment advocate and author Tony Juniper has been an Earth champion for three decades, imploring humanity to urgently understand that we need nature to thrive. His recently reissued book What Has Nature Ever Done for Us? How Money Really Does Grow on Trees, first published in 2013, won the Independent Publishers Living Now gold medal. It warns about the severe environmental cost of poor land planning; informs how birds, coral reefs, rain forests and other flora and fauna help preserve and sustain our quality of life; pushes for new recycling laws; and seeks to make children early enthusiasts. Formerly executive editor of Friends of the Earth, he serves as president of the Wildlife Trust, in Great Britain, teaching faculty of the University of Cambridge Programme for Sustainability Leadership, and is sustainability advisor to Prince Charles, a noted conservationist.

Why do you believe that economic growth and conservation can coexist? We are measuring economic growth crudely with no sense of quality. One country can have 2 percent gross domestic product growth and at low 30

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environmental cost, whereas another measuring similar growth might be both causing massive environmental destruction and concentrating the generated wealth among small numbers of people. We need to grow economies in ways that protect the environmental services that create opportunities for growth in the first place. Itâ&#x20AC;&#x2122;s a major challenge for a world hell-bent on simplistic, crude measures of economic performance. In the Ivory Coast, where I recently visited, many poor rural people grow cocoa. One way to expand its economy is to produce more cocoa at the expense of tropical rain forests, which ultimately destroys the economy because forests are a major source of rainfall. Extended droughts caused by deforestation reveal that kind of growth is self-defeating. We need a more sophisticated approach, with the economy becoming a wholly owned subsidiary of ecology, not the other way around.

Are true eco-cities and eco-suburbs feasible? We can design much more livable areas for the protection and health of wildlife, nature and residents. Na-

ture also has a major bearing on the costs of a country’s healthcare system. A number of population level studies, including from the Netherlands, reveal how people with access to green space feel better and experience higher levels of well-being, especially in mental and psychological health. Many Western countries are seeing increased incidences of depression, anxiety and other psychological problems that can be reduced through greater access to open areas, green spaces and wildlife. We can expect massive increases in urban areas worldwide in the next 40 years. There’s an opportunity now to plan in integral ways to make these places better for everyone. Failing to integrate nature into them will ramp up the public health costs later on.

What can citizens do to strengthen U.S. environmental policies? First, every election has candidates we can vote for that are more or less knowledgeable and clued into environmental issues. Second, we can exercise power in our purchasing choices. Some companies take leadership positions on environmental and sustainability issues; others don’t. With some research, shoppers can find the best companies to patronize, like those that prioritize low-carbon emissions, resource efficiencies and environmental protection policies. Many of them are advocating for more sensible, long-term environmental policies.

In the U.S., one of the biggest pushbacks to the new administration will be from progressive companies that know the future has to be green; buying from these businesses strengthens their role and influence. Third, we can add to the people’s collective voice by joining campaigns and backing Earth-conscious organizations like the National Audubon Society, Greenpeace, Rainforest Action Network and Sierra Club.

Why do you believe it’s important to instill basic ecological principles in youngsters? In the future, if fewer people understand the implications of climate change, ecosystem degradation, loss of wild animals and rampant toxic pollution, it’ll be even harder to embed adequate responses. The next generation should know how this planet works. Our world doesn’t succeed just on the basis of technology. It’s being run on microorganisms, the actions of forests, seas, soils and everything in the natural world. People that don’t know this can do a lot of damage. When more young people know the basics, it’s more likely they’ll behave in ways that reflect them. Progressive urbanization, with ever fewer people having direct experience of how nature works, is already an issue, so investing in our youth now will pay dividends in their future. Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

natural awakenings April 2017

NEW WAVE Kids Organize to Save Our Oceans by April Thompson

arth’s oceans shelter more than a million species, employ millions of people and feed billions more. Their complex ecosystems increasingly face critical challenges, including acidification, overfishing and pollution. Inspiring us all, youths nationwide are stepping up with bold, creative actions benefiting present and future generations to show us how we too, can do our part. Sean Russell, 24, of Englewood, Florida, was exposed to ocean wonders in junior marine conservation summer camps and 4-H programs. Volunteering with Mote Marine Laboratory’s dolphin research program, in Sarasota, Russell was struck by how improperly discarded fishing

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line entangled and killed dolphins and other wildlife. At 16, he launched the Stow It—Don’t Throw It Project to promote portable receptacles made from repurposed tennis ball containers for anglers to stash used fishing line for later safe disposal on shore. More than 21,000 containers have been distributed nationwide to date. While earning a bachelor’s degree in biology, Russell launched the Youth Ocean Conservation Summit to harness youth enthusiasm for related issues. Six summits have convened hundreds of concerned young change-makers and adult professionals. “Young people learn about current threats to marine life and become inspired by peers sharing ideas and

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successes,” says Russell. Planning and skill-building sessions fuel action, often assisted by microgrants to help kick-start community projects. Russell is also involved with the nonprofit EarthEcho International, which activates young leaders through peer-to-peer networks. One recent campaign, 3T4E, encouraged youth worldwide to pick up three pieces of trash on November 1 and document their efforts. Nearly 2 million social media impressions later, they’ve reached youth in 24 states, in 19 countries and on six continents, according to Executive Director Mia DeMezza. Founded by siblings Philippe and Alexandra Cousteau, the Washington, D.C., EarthEcho shares service learning stories that record steps young people are taking to mitigate local waterway issues. In a virtual classroom field trip series, they can explore issues such as oceanic dead zones and acidification through dynamic multimedia presentations. “These young people are going to inherit the problems we’ve created, and deserve a seat at the table,” says DeMezza. Given the opportunity, youth can play a key role in conservation, research and policy making for Earth’s oceans. “I look at youth not as leaders of the future, but leaders of today,” says Russell. Daniela Fernandez, 23, is one of the youth leaders working to bridge the generational divide on ocean conservation issues. An undergraduate at Georgetown University, in Washington, D.C., she was invited to a 2013 United Nations (UN) meeting to address the state of the world’s oceans. When she inquired if they had social media outlets to share their discus-

sions, she discovered they did not. The 2016 Christopher Benchley Ocean Award winner relates, “I returned to campus with a sense of urgency about the issues I learned about, which led me to start a nonprofit to connect Millennials with the oceans.” The resulting Sustainable Oceans Alliance (SOA) has since hosted three global ocean summits with participants from more than 30 colleges and universities, learning directly from leaders in government, science, business and policy. Summit-watch parties at embassies around the world enabled Millennials to submit questions and comments online. Consequently, Secretary of State John Kerry’s office partnered with SOA to incorporate a youth component in the state department’s 2016 Our Ocean Conference. The SOA, recognized by the United Nations as a game-changing initiative, has catalyzed 30 chapters on U.S. campuses, with plans to expand to Britain, Chile and Spain. Actionable steps include advocating

for college curricula on ocean health. Already, the alliance has helped sway global policy, gathering 30,000 signatures petitioning that ocean conservation be included in UN sustainable development goals. It also mobilized youth advocating for the Northeast Canyons and Seamounts Marine National Monument, America’s first marine monument (measuring a bit larger than Yellowstone National Park), off of Cape Cod, created by former President Obama in 2016. Russell and Fernandez agree that rallying around solutions is key to engaging youths and adults alike. “You can talk about the problems all day long, but it’s solutions that inspire people to take action,” says Russell. Fernandez adds, “Often, people feel helpless in the face of big issues, but if you give them a simple way to help, they will get behind it.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

What We Can Do Now Everyone has a part to play in keeping oceans clean and healthy. Here are some ways concerned individuals of all ages can help. Do away with disposable plastics. Use reusable alternatives to single-use plastics such as plastic bags, water bottles, to-go containers, takeaway cups and straws, all of which clog the oceans and endanger 600 aquatic species due to ingestion or entanglement. Green what drains. Anything that washes down the drain can end up in waterways. Avoid dumping chemicals like paint, oil and solvents and opt for non-toxic cleaning products like DIY cleaners made from vinegar and baking soda, which are safe for people and the seas. Eat smart. Per a 2016 United Nations Food and Agriculture Organization report, nearly a third of commercial fish stocks are now fished at dangerously unsustainable levels. Find best choices on the Monterey Bay Aquarium’s downloadable sustainable seafood guide and app at SeafoodWatch.org when dining or shopping, and ask seafood eateries and fish counters to carry ocean-friendly selections. Reduce fertilizers. Fertilizer runoff from gardens and commercial agriculture eventually end up in oceans, leading to “dead zones” with low levels of oxygen that kill aquatic life. Cut energy use. Carbon dioxide from fossil fuel consumption is turning oceans acidic, which is particularly harmful to coral reefs. Use energy-efficient appliances and vehicles, opt for renewable energy plans from local utilities and bike, walk and take public transit.

Sea Change Youth worldwide are engaging in innovative ways to activate their communities and combat ocean pollution. Pédrisson and Emmanuelson Bernard, of Carrefour, Haiti, won the 2016 Millennium Oceans Prize for a win-win solution to urban waste, ocean pollution and unemployment. During Haiti’s rainy season, the city’s streets carry trash to the sea. The brothers developed a waste management system and mobilized community youth to help keep the streets clean, in turn protecting the waters upon which the island community depends. Students from Borrisoleigh, Ireland, won the EurOcean Foundation’s European Mário Ruivo Prize for a marine trash-fighting solution called Bags with Tags, in December. Laura Hutchinson and Antoinette Atik designed stylish totes to curb the use of plastic bags, including magnetic tags for easier retrieval from waterways; they worked with local stores to distribute them at points of sale. In another 2016 Professor Mário Ruivo Prize finalist effort, students from the island of Malta developed a way to keep waste from falling out of the usually open trash bins serving local ferries that transport 4 million passengers annually by collaborating with town officials to place three marine-friendly containers near the ferry departure point. Such student initiatives demonstrate how simple solutions, driven by passionate advocates, can improve our troubled waters.

Primary sources: Ocean.si.edu; Ocean.org; Ocean.NationalGeographic.com

natural awakenings April 2017

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fitbody

RUN FUN Races Beckon Beginners by Aimee Hughes

“

’ve run in cities, rural areas and suburbs. I’ve run while deployed to military bases in the Middle East, in cities on four continents, in blazing heat and winter snowstorms,” says Maria Cicio, a licensed professional counselor candidate and marathoner in Grove, Oklahoma. “I’ve been running regularly for 25 years, mostly injury-free, and have found what works best for me.” For beginners, Cicio recommends starting with a 5K race. “There are a hundred reasons why a full marathon would not be fun for a beginner, but trail running, charity races and 5K road races are perfect,” she says. Cicio attests the physical health benefits come from the training and preparation more than from the race itself. “You can run for many years before deciding to run an official race, in which case you’ll probably have already experienced increased cardiovascular health, improved muscle tone and strength. “Running your first race can focus your running and turn it into training. You might increase your daily or weekly mileage, depending on the planned length of the race, or add some speed work to your regular running routine. When I’m training for a race, I’m more in tune with what my body needs; I also sleep better,” she says. The mental benefits are what keep many people running, even after the physical ones seem to plateau, advises Cicio. “Running means regular exercise, so it can improve our general mood. While numerous studies show this to be true, the best evidence comes from runners themselves.” Almost everyone has heard of a runner’s high, even if we haven’t experienced it ourselves. It’s long been accepted that endorphins released during exercise create a feeling of euphoria after a satisfying workout. Recent research on mice by the Central Institute of Mental Health at the University of Heidelberg Medical School, in

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Germany, suggests that it might be natural endocannabinoids that lighten our mood and contribute to the high. Meditation master Sakyong Mipham Rinpoche, in Halifax, Canada, teaches an online course, The Art of Mindful Running. He points out that running, or doing any physical activity, in a meditative state can deepen, train and enhance the mind. “Within 20 to 30 minutes, you have an opportunity to work with your mind. Instead of just spacing out or trying to get exercise, you can actually say, ‘I am going to be present, I am going to relate to my breathing and my movement a little bit,’” says Mipham. “This is healthy both for the mind and the body.” Those looking for an alternative to running on concrete and asphalt find that trail running ups the fun factor while nature nurtures us. “While I’d always loved running races, the roads rarely changed. Even the same trail tends to change daily, with a new puddle or a log to jump or crawl over, or a new offshoot. The natural running landscape is full of surprises,” says Nikki Partridge, an avid trail runner, American College of Sports Medicine-certified personal trainer and Stott Pilates instructor in Auburn, California. “Trail running healed me,” says Partridge. “I always had some injury from running: tendonitis, sprained ankles, runner’s knee, pulled hamstrings, illiotibial band syndrome, shin splints or plantar fasciitis. I became a walking encyclopedia on injury and recovery. But the trails saved me. I no longer pronated when I ran, I had no more tendonitis from running on canting sidewalks—even my knee pain disappeared—my balance improved and my body was happy.” When winding down after a race, carve out ample time for recovery and reflection. “I always ask myself what I liked about how it was organized, course conditions, support staff and the after-party, and then look for another race that fits my preferences,” says Cicio. “Consider taking a vacation around a particular race that interests you or find a local road race the next time you travel. For a modest fee, you get to run a race and typically luck into a T-shirt, food and party camaraderie.” The running world can open our eyes to new places, good people and greater self-awareness, along with physical fitness. Spring is a good time to lace up our shoes and begin the expansive journey. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for LongevityTimes online. Connect at Aimee@LongevityTimes.com.

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natural awakenings April 2017

site manager. “The direct correlation drives them to change how they live and use energy.”

greenliving NewenHouse photo by Taffline Laylin

Energy Storage

ECO-FRIENDLY HOME BUILDING Innovations Boost Energy Efficiency by John D. Ivanko and Liam Kivirist

Smart, innovative, technological breakthroughs are making buildings more energy-efficient, healthier to live in and highly attuned to our connected world.

“

omeowners continue to be interested in green building options because they help foster a healthier, more comfortable and affordable home—and it’s good for the environment,” says Dan Chiras, Ph.D., of Gerald, Missouri, founding director of the Evergreen Institute and author of The Homeowner’s Guide to Renewable Energy.

Panel Insulation

“Structural insulated panels in walls, roofs and floors dramatically reduce air leakage and heat loss through thermal bridging, or heat conduction through framing materials, facilitating a more energy-efficient home that can maintain comfortable temperatures with lower fuel bills than a conventionally built home,” advises Chiras. Find manufacturers via the Structural Insulated Panel Association at sips.org.

Efficient Heat Recovery

“The energy recovery ventilator, or 36

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ERV, ensures fresh air in tightly sealed homes with little heat loss,” adds Chiras. The UltimateAir RecoupAerator, a whole-house air filtration ERV, also flushes out harmful airborne pollutants commonly found in residences, replacing them with clean, fresh, healthy air.

Solar Monitor

“Many solar energy users want to monitor their system using their computer, tablet or smartphone through advances in energy software,” says Allison Lindquist, with the Midwest Renewable Energy Association (MREA), which hosts the Annual Energy Fair and sustainable living event every June in Custer, Wisconsin. “One highlight last year was PacketFlux Technologies’ SiteMonitor.” “When a homeowner views their energy monitoring data, they quickly begin seeing the correlation between their energy consumption and production,” says Leon Dulak, the MREA

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Tesla Motors does more than produce high-end electric cars and solar shingles. The company is also on the cutting edge of future energy storage. Tesla’s new, compact Powerwall 2 battery system, complete with inverter, can power an average two-bedroom home for 24 hours. Chiras says, “Utilities throughout the nation are cracking down with special fees on solar-home owners that occasionally pull electricity from the grid. I think more people are going to opt to go off-grid or install a Tesla battery to provide nighttime power to preempt this. It’s easier to maintain than a standard lead-acid battery, and should last as long. When its useful life is over, the homeowner returns it to the company.” “Saltwater-based batteries for homeowners are coming up,” observes Clay Sterling, assistant professor of electrical technology at Kankakee Community College, in Kankakee, Illinois. “The batteries from Aquion Energy are non-toxic, safe and recyclable.” Their Aspen series of aqueous hybrid ion batteries contain neither heavy metals nor toxic chemicals and are non-flammable and non-explosive, adding to their safety.

Home Plans

Building green gets easier with green home plans. The prototype, super-insulated, 970-square-foot NewenHouse sustainable home in Viroqua, Wisconsin, is about 50 percent smaller and more than 80 percent more energy efficient than the average American home. The plansand-services package for the Passive House-certified NewenHouse home features double walls for insulation and a super-efficient heat recovery ventilator. Four different home plans are available for houses under 1,000 square feet. John D. Ivanko is co-author of ECOpreneuring. Liam Kivirist captures the latest technology news on TechSocket.net.

HOME TECH UPDATE Nest Smart Thermostat

Google’s Nest Learning Thermostat replaces the old thermostat and immediately starts saving energy and money. Partnered with a smartphone, custom settings will lower the temperature at night, warm up the house upon waking and reduce heating or cooling swings when owners are away. On average, people save 10 to 12 percent on heating bills and 15 percent on cooling bills according to Energy Trust of Oregon research, with the device often paying for itself in less than two years.

Blueair Purifier

Leveraging a mix of filters, ionizers and fans, the Blueair HEPASilent air purification system captures 99.97 percent of particles down to 0.1 micron. A range of sizes are available to suit different spaces.

Haiku Light

The Haiku Light fixture from Big Ass Solutions brightens when someone enters a room and turns off when it detects the absence of movement. The light-emitting diode (LED) fixture produces 50 percent more light than a typical 15-watt compact fluorescent light (CFL).

Natufia

The Natufia Kitchen Garden is a fully automated vertical garden that easily fits into a kitchen area. Natufia manages the non-GMO, certified organic seed germination, watering, nutrient needs, humidity control and light cycles, freeing the gardener to simply pick and savor year-round fresh produce. While pricey, it provides an option for urbanites that both lack outside growing space and prioritize convenient healthy eating.

Smart Robot

This handy droid vacuums up dust mites, allergens, pet hair and dirt. iRobot’s Roomba 880 detects debris, maneuvers around most furniture and curtains, features a high-efficiency particulate air filter to suck up the small stuff, works on a variety of surfaces and automatically plugs itself in to recharge.

Self-Cleaning Toilets

The bowl of Toto’s MH wall-hung, high-efficiency toilet with powerful 3-D dual flushing is coated with a nanotechnology glaze that seals the porcelain with an ionized barrier; its non-porous surface repels visible and invisible waste. The company’s smart toilet model also cleans itself.

natural awakenings April 2017

naturalpet

ENZYME THERAPY FOR PETS Relief for Ills From Vomiting to Arthritis by Shawn Messonnier

Liliya Kulianionak/Shutterstock.com

nzymes are among the most commonly used supplements for cats and dogs because they are widely beneficial. They support digestive health and enhance nutrient absorption, as well as reduce inflammation and boost overall wellness. A nutrition school adage states, “If you have a question on your exam and don’t know the answer, put down ‘enzymes’ and you’ll likely be correct.” The point is that enzymes made by the body for specific functions are essential to life because they affect nearly every physical or biological process. Enzymes help normal, healthy pets use nutrients and support the righting of gastrointestinal disorders, whether involving simple vomiting, diarrhea, chronic or complete consti-

pation, anal sac disorders or inflammatory bowel disease, regardless of cause. Because sick pets often suffer from reduced appetite and impaired digestion, enzyme supplements are often added to a dietetic regimen to improve their nutritional status. Helpful enzymes include proteases, carbohydrases (like amylase) and lipases that break down proteins, carbohydrates and fats, respectively. Digestive enzymes are highly specific both to the type of food they act upon and the conditions under which they work. They can be derived from pancreatic, plant or microbial sources (bacteria or fungi). While pancreatic enzymes activate mainly in the small intestines (being inactive in the stomach’s lower pH environment), plant and microbial enzymes begin digesting foods in the stomach immediately after ingestion and likely even on the food being prepared, if the enzymes are added several minutes before they are eaten. Enzymes from microbial and plant origins have a broader spectrum of activity because they are stable and active through a wide pH range of 3.0 to 8.0.

Enzymes may be helpful for pets with inflammatory conditions, including arthritis, dermatitis, allergies, asthma and cancer. In such cases, they should not be administered with food, because otherwise they will be “used up” before the pet digests the food. It’s also possible to use enzyme supplementation to reduce excessive shedding because enzyme supplementation is widely recognized to increase the absorption of nutrients, some possibly involved in controlling hair growth. Some of these nutrients may be used in thyroid hormone synthesis, which can positively affect hair growth and reduce shedding. A novel use for enzymes is to help pets practicing coprophagia, or the eating of their own or another animal’s feces. Adding the proper enzymes to the diet is believed to curb this problem, which could result from a nutrient deficiency caused by incomplete digestion and absorption. For pets with behavioral coprophagia, enzyme supplementation is unlikely to help the problem but will still benefit the pet’s overall health. The recommended dose by breed and weight is based upon experience, the label of a specific product and directions provided by the family veterinarian. Using enzymes according to a professional’s advice is safe, with rare to nonexistent side effects. Talk to the pet’s doctor about the best enzyme products to address individual needs and keep them healthy. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

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businessspotlight

Allergy Sufferers Find Relief at City Salt Spa by Laurie Zinn

llergy season brings congestion, runny noses and itchy eyes. Sufferers can find relief from these common symptoms at City Salt Spa in Plain City, with a drug-free, all-natural treatment called salt therapy, also known as halotherapy. City Salt Spa owner Jessica Bertorello says salt naturally reduces inflammation in the nasal passages, sinuses and respiratory tract, plus helps restore the normal transport of mucus secretions. “Every day we’re breathing in pollens, pollutants and mold,” says Bertorello. “Picture the salt you breathe in as a little scrub brush. It goes into the small airways and cleans out the mucus and pollutants that are there, and expels them.” Salt therapy can provide relief from the symptoms of respiratory conditions such as asthma, bronchitis, ear infections, colds and cystic fibrosis. An RN, Bertorello first experienced the positive impact of salt therapy when her son suffered chronic ear infections at nine months old. When antibiotics did not abate the infections, she took him to the only salt room in Ohio at the time, located in Centerville. The salt therapy helped drain the sinus congestion that was the cause of his ear infections, and with ongoing treatments, his ear infections went away completely. “Halfway through the first session, I thought, ‘Wow, what a great concept. I’m going to do this one day,’” says Bertorello. Her dream became a reality when her family moved

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to Plain City and she opened City Salt Spa there in January of 2016. City Salt Spa is different from other salt spas in the area because it offers three types of rooms. The family saltbox room is a 200-square-foot room geared towards families with children. Ground Himalayan salt covers the floor and children play in it like a sandbox, hunting for treasures with shovels and buckets. The adult room offers six zero-gravity chairs where clients can relax, read or sleep while receiving salt therapy. She says many local groups reserve the room for bible studies, knitting sessions or book clubs. The private room is for individuals who would like to receive a massage or a concurrent Reiki session during a salt therapy treatment. Massages are provided by Angie Sharp, LMP, and Reiki sessions by Katie Wenzel. Each room has its own halo generator dispersing fine micro-particles of salt into the air, plus a negative ion releasing Himalayan salt wall to boost mood, decrease anxiety and reduce symptoms of depression. Each session lasts 45 minutes. Afterward, clients may purchase Himalayan salt lamps and Young Living Essential Oils from the main area. City Salt Spa also offers special classes and events such as Salty Yoga and Yoga Nidra. Salty Yoga is a onehour yoga class with radiant-heated floors, offered Monday and Tuesday evenings with Kathy Morgan and

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Wednesday mornings with Lindsay Davis. Yoga Nidra is a guided deep meditation sleep yoga class led by Kathy Morgan on Saturday evenings. “45 minutes of yoga Nidra is like three hours of a deep sleep,” says Bertorello. “It’s very refreshing.” Bertorello says salt therapy is also effective as a preventative treatment that can boost the immune system. “If you are person who get bronchitis in the fall, come in before that starts. People have prevented it using halotherapy,” she notes. City Salt Spa client Marilyn Valois received salt treatments last July through mid-September to prevent the bad allergies she experiences each August. “I took no allergy medicine during that time,” says Valois. An active retiree who sings in two choirs, she says the salt therapy helped her reach her higher notes, and her breathing was better. “I get my reading time in, and the extra breathing, relaxation and convenience is great,” says Valois. “It’s a lovely setup and has been very well received in the area. I’m really glad that it’s here.” Since opening, City Salt Spa has added more yoga classes, four days of massage, and the children’s room is booked consistently. Bertorello says people have come from as far away as Mansfield, Toledo, Cleveland and Cincinnati to receive treatments. The increase in traffic has resulted in a “by appointment only” policy, as well as a need to expand when space becomes available. Location: 218 W Main St. For more information call 614-873-0072 or visit CitySaltSpa.com. See ad, page 27. Laurie Zinn is a Columbus-based freelance writer and the owner of Line-By-Line, a digital content management service for websites, blogs, email marketing and social media. Connect at laurie@line-by-line.us.

natural awakenings April 2017

eventspotlight

All Life Community Offers Free Integrative Health Screening Days by Laurie Zinn

he All Life Community (ALC) is a non-profit cooperative made up of like-minded professionals who are passionate about enriching the mind, body and soul of the Central Ohio community. Since opening in July 2013, the ALC has grown its membership to over 170 participating individuals and organizations and has dedicated time and resources towards the enhancement of its community outreach. “Our need for community outreach has grown to the point where we now have a staff person devoted to those activities,” said Melinda Cooksey, co-founder and director of the ALC. That person is Tia Shields Dean, a founding member who transitioned into a staff member in 2016. Since 2013, the co-op has launched and organized several new community outreach programs funded by member 42

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fees, including an Integrative Resource Initiative, a nonprofit engagement program, a farmers’ market, Developmental Days, Full Moon Drumming events and medicinal herb gardens. Perhaps the most wide-reaching community program is the ALC’s Integrative Health Screening Day, an event offered twice a year in the All Life Center in Delaware at no cost to the public. “We are really focused on the preventative. Participants get the screenings and have things checked out ahead of time. We’ve had a lot of good feedback from people,” says Dean. “The All Life Center is a relaxing atmosphere where these screenings help people learn about their health and show them how to take the first steps toward getting checked.” The health-screening day program was inspired by a near-tragedy

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in Cooksey’s family. In 2015, her husband survived an aortic dissection. “We had no idea he had any of the underlying health concerns that should have alerted us,” says Cooksey, adding that he was a healthy, active, middle-aged man living a holistic lifestyle, but no one had listened to his heart in nearly 10 years. Cooksey recognized there were probably other people in similar situations to his, and she wanted to make sure those individuals had adequate access to the basic parameters of health. The Integrative Health Screening Days offer physicals and important wellness screens. The physicals, completed by volunteer physicians, include health history profiles, risk reduction education, body system reviews, posture evaluation, blood pressure assessments and glucose tests as well as a behavioral health survey. “Mental health is really important. It deserves to be part of a medical physical, and a standard way of looking at your health,” says Cooksey. Physicals can be anonymous, but preregistration is encouraged as slots fill up fast. The center also hosts a health fair throughout the day. Volunteer practitioners provide free health screenings, classes and information. Attendees can sign up for appointments, drop in to have their cholesterol and glucose checked and try a variety of wellness services. At past screening days, free acupunc-

ture, Reiki, meditation, yoga and nutritional services were also available. To help process the screening and test results, individuals meet with a trained professional to receive an Integrative Health Inventory that describes how the individual fulfills the six domains of health, including mechanics, mind/body, biology, knowledge, energy and beliefs. Members and non-members are invited to donate their time and services to the Integrative Health Screening Day and all are welcome to come in for a screening. The Integrative Health Screening Day supports the ALCâ&#x20AC;&#x2122;s dedication to community, wellness, sustainability, education and the arts. Extending beyond the grounds of the All Life Center campus, many ALC members have their own offices around the city and some offer space to other participating members. ALC members enjoy the support of others and voluntarily cooperate for mutual social, economic, cultural and health benefits as a service to the community. The next screening is scheduled for Saturday, May 20. Location/Parking: 123 Hyatts Rd./5700 Columbus Pike. For more information on how to become an ALC member, or to volunteer or schedule a screening at the next event, call 740-201-8242, email TSDean@AllLifeCenter.org, or visit AllLifeCommunity.org. See ad, page 9. Laurie Zinn is a Columbus-based freelance writer and the owner of Line-By-Line, a digital content management service for websites, blogs, email marketing and social media. Connect at laurie@line-by-line.us. natural awakenings April 2017

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immediate impact on self, family, friends and pets. $300. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.

NOTE: All calendar events must be received via email by the 14th of the month and adhere to our guidelines. Email Publisher@NACentralOhio.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NACentralOhio.com to submit online.

Full Moon Goddess Circle – 7-9:30pm. Join us for a night of deep connection, manifesting and healing. Cleanse personal energy by releasing that which no longer serves. Invite guides, angels and masters to accompany and instruct. Create intentions, connect with the inner Goddess and flow with the energy of the full moon in the company of like-minded women. $30. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614787-0584. Om2Ohm.com.

SATURDAY, APRIL 1 How to Teach Yoga to Beginners – 9am-1pm. This class is for registered yoga teachers and provides four continuing education (CE) credits through Yoga Alliance. We will discuss the challenges and rewards of teaching beginners of all kinds, including hands-on work with actual beginners. $50. Yoga Happiness Studio, 219 E Arcadia Ave, Columbus. 614-446-2091. Burg@ YogaHappiness.us. YogaHappiness.us. Soma Sonic Series – (Series: 4/2) 10am-noon and 1:30-3:30pm each day. Developed by David Hulse, CVSMT, these four two-hour, mini experiential CE SoundShops are a way to directly experience tuning forks and how to incorporate the power of sound and vibration for personal transformation. Match the frequencies to individual desires, call on arch angels and enhance communication between the mind and body. Come play with the forks! $99 for the four-part series, or $29 for and individual class. 1550 Old Henderson Rd, Ste N160, Columbus. 614-928-3102. SomaEnergetics.com. Boline Apothecary’s 4th Anniversary Sale and Party – 10am-6pm. Giveaways, samples, festivities and one heckuva sale! Free to attend. Boline Apothecary, 15 W Dunedin Rd, Columbus. 614-517-0466. BolineApothecary.com. Guided Mindful Breathing and Sound Healing – 11am-noon. Through guided mindful breathing and sound healing, we will find peace, dissolve the worries of the week and raise personal vibration to its highest level. We will relax our minds and return home energized and refreshed. This class is for both seasoned meditators and those who are curious and have never meditated before. Taught by Sheri Rathburn, a Master Reiki Practitioner, Certified Sound Healer and meditation instructor. Includes Reiki and sound healing with crystal bowls at the end of this group session. $20. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614-787-0584. Om2Ohm.com. Natural Spring Cleaners for the Home – 1-2pm. There are many benefits that come from switching to natural cleaners, such as a reduction in the number of products needed, the ability to create and personalize scents, a decrease in packaging waste, as well as a savings of time and money. Attendees will leave with an understanding of the six key ingredients to produce any type of household cleaner, including laundry detergent. Join us as we introduce these chemical-free ingredients and demonstrate the techniques used to naturally clean the home. $25 non-Gahanna residents, $20 Gahanna residents. Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org.

SUNDAY, APRIL 2 Awaken the Goddess Group Meditation – 2-3:30pm. This group experience begins with the Goddess fire bowl ritual to clear and release anything weighing heavily on the mind. Then, we will continue with a guided meditation designed

to reveal the Goddess within and how to invoke her presence in everyday life. Enjoy guided meditation layered with voice, music and healing sound to help access the true spirit of the Feminine Form! $20. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614-787-0584. Om2Ohm.com.

TUESDAY, APRIL 4 Building an Herbal Wellness Kit – 6:30-7:30pm. Every kitchen herbalist has a couple of simple remedies to turn to when minor aid is needed. Be prepared with everyday herbs such as peppermint, ginger, calendula, chamomile and lavender, which can all easily double as a fix for minor scrapes, bug bites and bruises. Learn how simple salves, essential oils, liniments and tea bags can find a place next to bandages in the first aid kit. $25 non-Gahanna residents, $20 Gahanna residents. Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org.

WEDNESDAY, APRIL 5 DIY Body Care – 7-9pm. After looking at all the ingredients in basic body care products, some people start looking for alternatives. In this class, we will learn how to make personalized non-toxic deodorant and tooth powder. Students will take home what they make in class, as well as recipes and pointers on experimentation. Pre-registration required. $35. Bleu and Fig, 4622 N High St, Columbus. 614-517-0466. BolineApothecary.com. Karmic Relief – Awaken the UNawakened You! – (Series: 4/12, 4/19, 4/26, 5/3, 5/10) 7-9pm. Carl Jung said “The psychological rule is that if an inner situation is not made conscious, it will happen outside as fate.” The School of Sound, Science and Spirituality is offering a new six-week class on how we can clear conscious and unconscious unresolved issues that reside in our etheric pain body. This class is taught by David Hulse, D.D., a leading spiritual guide for our time. Get ready to dig deep and break free from the emotional baggage that is holding you back from being the amazing person you were created to be! $60 for the six-week series, or $15 for an individual class. 1550 Old Henderson Rd, Ste N160, Columbus. 614-928-3102. SomaEnergetics.com.

FRIDAY, APRIL 7 Reiki I Class: Friday Night Series – (Series: 4/14, 4/21, 4/28) 6-9pm. The Reiki Center is the only facility in Central Ohio that provides Reiki training in the traditional (original) method. The difference between traditional and modern (Western) Reiki training is significant, as the original version provides more comprehensive training and a deeper understanding of the practice’s spiritual impact on life, including finding meaning and purpose. We will learn to identify and transmit healing energy to relieve a headache or an aching muscle without medication. Hands-on experiences will demonstrate how to feel energy and see its

SATURDAY, APRIL 8 Basic Hypnosis Class – (Series: 4/9, 4/29, 4/30) 8am-5pm. Join our two-weekend hypnosis class as we discuss the theories of hypnosis and learn various techniques, as well as explore the trance state. Participants will learn to achieve self-hypnosis, as well as teach others. Registration deadline is April 2 at 11:59pm. We reserve the right to cancel the course if the minimum requirement is not met. $320. 6685 Doubletree Ave, Columbus. 614-825-6255. AIAM.edu. Toddler Yoga: Crawlers to 24 Months – (Series: 4/15, 4/22, 4/29, 5/6, 5/13) 9-9:30am. Parents and kids practice together in this supportive, fun-loving yoga class. During our sessions, crawlers and walkers playfully practice yoga postures while they are standing, sitting and moving. Parents get to do a little yoga too. No prior yoga experience is required. $60 for the six-week series, $15 for an individual class. Whole Yoga and Wellness, 1335 Dublin Rd, Ste 114E, Columbus. 614-298-5437. WholeKidsPediatrics.com. Preschool Yoga: 2 to 4-Year-Olds – (Series: 4/15, 4/22, 4/29, 5/6, 5/13) 9-9:30am. We will highlight learning yoga through unique, child-friendly poses, as well as songs, stories and games to create an enriching parent/child activity. This class is for the slightly younger pre-schooler, while parents get to join in the fun. $60 for the six-week series, $15 for an individual class. Whole Yoga and Wellness, 1335 Dublin Rd, Ste 114E, Columbus. 614-2985437. WholeKidsPediatrics.com.

SUNDAY, APRIL 9 Women in Harmony – 3-4pm. This is a monthly, trauma sensitive-based support group where women empower women. We offer a communal setting to tell and share stories, as well as a space to heal. $10. VITALITY: A Center for Wellbeing, 1890 Northwest Blvd, Ste 140, Columbus. 614999-5633. AWarriorsJourneigh.com.

WEDNESDAY, APRIL 12 Tummy Time – 10:30-11:15am. Join Allyson Wessells, physical therapist and lactation consultant, for a Tummy Time® Method Class designed for newborns to pre-crawling babies. During this 45-minute session, we will teach parents to engage with their babies in a relaxing way to promote more time on the belly. Infants who have less belly time can develop feeding, sleeping and developmental challenges. Let’s ensure our babies get enough tummy time in the early weeks and months of their lives in order to optimize their strength, development and feeding patterns. $15 for non-patients, $5 for WholeKids patients. Whole Yoga and Wellness, 1335 Dublin Rd, Ste 114E, Columbus. 614-298-5437. WholeKidsPediatrics.com.

natural awakenings April 2017

savethedate Changing Your Body Pain Frequency! Saturday, May 13 10am-2pm Facilitated by David Hulse, CVSMT, and inspired by the amazing work of Eckhart Tolle on the Pain Body. Raise your awareness, participate in empowerment exercises and experience transformation action steps using the Solfeggio Frequency Tuning Forks. If you are looking for a different way to handle life’s challenging situation, then this four-hour experiential workshop is for you! $39. 1550 Old Henderson Rd, Ste N160, Columbus. 614-928-3102. SomaEnergetics.com.

savethedate Three-Day Silent Retreat May 19-21 9:30am Friday to 5pm Sunday True Nature Holistic Retreats, Millersburg This three-day silent retreat is deeply clarifying and nourishing. Come experience yoga, meditation, Breema, delicious organic vegetarian meals and more in a beautiful setting. 330-473-0402 – TrueNatureRetreat.com

THURSDAY, APRIL 13 Sugar and Caffeine Blues – 7-9pm. Is it possible to permanently change an unhealthy relationship with sugar and caffeine? In this interactive lecture with Registered Dietitian Adrienne Raimo, we will define sugar and discuss the effects of the all-pervasive, seductive white stuff, from cravings, energy imbalances, weight imbalances, fatigue and mood swings to PMS, diabetes, heart disease, candida and hypoglycemia. Participants will be given a list of suggestions to reduce their sugar habit and attendant cravings for sugar. An estimated 90 percent of Americans consume caffeine every single day, whether in coffee or other sources. Many find themselves addicted to it, and for a variety of reasons; an energy boost, an improved digestive transit, or simply a way to cut through “morning fog.” Caffeine’s withdrawal effects include headache, anxiety and tremors. While many studies have been performed to evaluate the effects of caffeine on one’s health, they are often inconclusive and sometimes controversial. Pre-registration required. $45. Global Gallery, 3535 N High St, Columbus. 614-517-0466. BolineApothecary.com.

SATURDAY, APRIL 15 Earth Day Landscaping Project – 10am-6pm. We work hard to make our front yard an asset to the people in our neighborhood. Come help us landscape on Earth Day! Boline Apothecary, 15 W Dunedin Rd, Columbus. 614-517-0466. BolineApothecary.com. Cleanse and Clear with Deep Sound Healing – 11am-noon. Within the safe cocoon of sacred space at Om2Ohm, you will be held gently as you are bathed in an indescribable ocean of sound and vibration that is expansive, completely relaxing and profoundly healing on multidimensional levels! As you drift on waves of angelic sound, the frequencies of Tibetan and crystal bowls will literally enter your body and reach you at a cellular level to cleanse and clear you of all heavy energy as well as the “energetic static” that could be weighing you down. Get ready to initiate and activate transformation! $20. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614-787-0584. Om2Ohm.com.

Bearing With-ness: The Power of Horse-Centered Community Building – 11am-2pm. On this Soul Care Farm tour, we will discover working together towards a common goal while playing together in pasture and sand with horses and hula hoops. This experience can help us better understand our positive and negative patterns of relating to the “herds” in our lives. $200 per workshop, $525 for series. Taco Bella Farm, 3231 Burnside Rd, Johnstown. 740-625-5561. DivineEquines.com.

MONDAY, APRIL 17 Free Reiki Clinic – 6-8pm. This free Reiki clinic is intended for those who have not yet tried Reiki, or for those who have but are currently short on funds for a full treatment. Each person will receive 15 to 20 minutes of healing Reiki energy from one of our skilled practitioners. Walk-ins only. Free. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.

THURSDAY, APRIL 20 Herbal Tea Circle – 7-8pm. Join us for an informal evening of tea and herbal discussion. We will sample a featured tea or blend and enjoy light refreshment with an herbal twist, plus spend the hour discussing whatever herbal topics the group is interested in. Tea circle meets the third Thursday of each month. $7 non-Gahanna residents, $5 Gahanna residents. Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org. Meditation Class – 7-8pm. There is increasing evidence that meditation not only helps combat stress, but it also increases the grey matter in the brain and slows the aging process at the cellular level. This class is for the seasoned meditator seeking to change things up a bit, as well as for those who want to add this useful tool to a regimen of healthy practices. $10. Beecher Chiropractic and Wellness, 428 Beecher Rd, Ste B, Gahanna. 614-855-5533. BeecherSynergy.com.

FRIDAY, APRIL 21 Silent Retreat – Apr 21-23. 9am-5pm. Our silent retreats are food for the mind, body and heart. We provide yoga, meditation and Breema classes daily, as well as organic meals! $300. True Nature Holistic Retreats, 6721 Township Rd 319, Millersburg. 330-473-0402. TrueNatureRetreat.com. Pain and Stress Relief Restorative Workshop – 6-8pm. Join Loretta Zedella to learn ways to recoup from a stress-filled day, week or life. This two-hour workshop will focus on helping the nervous system recover and relax for deep restoration. We will begin with 60 minutes of gentle yoga, followed by self-massage techniques using foam rollers and small therapy balls. $30, with optional therapy balls $10 additional. Balancing Owl Yoga, 6017 Post Rd, Dublin. 614-975-0353. LorettaZedella.com. Crazywise Documentary Film Screening – 7-10pm. The Upstairs Arts Space will screen the documentary Crazywise, a film that adds a voice to the growing conversation about how a psychological crisis can be an opportunity for growth and potential transformation instead of a disease without a cure. Free. The Upstairs Arts Space, 4601 N High St, Ste 200, Columbus. 614-214-4474.

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SATURDAY, APRIL 22 Basic Aromatherapy Class – (Series: 4/23, 5/6, 5/7) 8am-5pm. Join our two-weekend aromatherapy class and learn the theories and benefits or aromatherapy, the specifics of essential oils and application practices. Students will create and take home their own therapeutic products. Registration deadline is April 16 at 11:59pm. We reserve the right to cancel the course if the minimum requirement is not met. $320. 6685 Doubletree Ave, Columbus. 614-825-6255. AIAM.edu. Reiki I: Weekend Class – (Series: 4/23) 9am5pm. The Reiki Center is the only facility in Central Ohio to provide Reiki training in the traditional method. The difference between traditional and modern Reiki training is significant, as the traditional version provides a deeper understanding of the practice’s spiritual impact, including finding meaning and purpose. Learn how to identify and transmit healing energy to relieve a headache or an aching muscle without medication. Hands-on experiences will instruct how to feel energy and see its immediate impact on self, family, friends and pets. Course includes vegetarian lunches and snacks, as well as a binder of instruction materials and a certificate of completion. $300. The Reiki Center, 1540 W 5th Ave, Columbus. 614-4868323. TheReikiCenter.net. Hilliard Earth Day Celebration – 10am-noon. A variety of fun and educational activities, including composting, bees, solar panels and energy efficiency. Featuring inflatables and face painting, as well as hands-on activities like bird feeder building. See the OSU’s EcoCAR 3, or visit recycling/donation stations from Habitat for Humanity, Furniture Bank of Central Ohio and Community Computer Alliance. Free. Hilliard Community Center, 3800 Veterans Memorial Dr. GoGreenHilliard.com. Spa Day at the Herb Center – 1-3pm. The long winter has been hard on the skin and the spirit. Luxurious spa treatments can help soften both, and are easy to create. Come to our annual Spa Day to experience a little pampering and learn how to bring the experience home! $40 non-Gahanna residents, $35 Gahanna residents. Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org.

SUNDAY, APRIL 23 Yoga Outreach Columbus – 11:15am-3pm. Join yoga teachers and friends for our seventh annual class and gathering. Proceeds benefit four local charities – Mid-Ohio Foodbank, People in Need, Legacy, and Youth Yoga Project. $25. Ohio Wesleyan University Hamilton-Williams Campus Center, 40 Rowland Ave, Delaware. Facebook. com/YogaOutreach. See ad, page 55.

TUESDAY, APRIL 25 Death and Dying Workshop: Developing a Plan for End-of-Life Wishes – 7-8pm. According to one survey, nearly 75 percent of us do not have advance directives (a living will or healthcare power of attorney). An even greater percentage have not had a conversation with their loved ones about their end-of-life wishes. In this workshop, we will explore important questions about end-oflife decisions and care, script a plan for specific wishes and learn ways to start these important conversations with loved ones. This is an interactive workshop with group discussion, individual work with an end-of-life planning template and

one-on-one assistance. $15. 136 Mill St, Ste 200, Gahanna. 614-648-8897. InTheCircleOfLife.com.

THURSDAY, APRIL 27 Suppositories and Boluses – 7-9pm. In this class, we will learn why this method of medicine administration is highly effective, as wells as when to choose a suppository over something swallowed or applied topically. We will not only learn how to make them, but which ingredients to choose in order to make a great bolus. Students will then take them home, along with recipes and tips. Pre-registration necessary. $35. Boline Apothecary, 15 W Dunedin Rd, Columbus. 614517-0466. BolineApothecary.com.

tendees will take home a copy of the sequence. Please bring a journal for reflection time. $75 non-members, $50 ALC members. All Life Center, 123 Hyatts Rd, Delaware. 614-999-5633. AWarriorsJourneigh.com. Spring Plant Swap – 2pm. Join us for our beginning-of-season, clear-out-space-in-your-gardenbeds plant swap! Categories will include bulbs, hostas, peonies, dahlias, daylilies, succulents, and anything else that is taking over the garden space. Drop-off/set-up will start at 2pm, with the swap starting promptly at 2:30. Open to all ages. Free, but please RSVP to the center first in order to participate. Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org.

SATURDAY, APRIL 29

SUNDAY, APRIL 30

Reiki II: Weekend Class – (Series: 4/30) 9am5pm. This advanced Reiki class significantly enhances the skills we discovered in the Reiki I class. Four personalized, hands-on Attunements further clear blockages and extend connection to the life force energy. Discussions will include how to develop intuitive abilities to sense blockages in self and others, as well as how to effectively connect with Guides for their assistance. Students will also receive detailed instruction on how to work effectively with others. Learn how and when to use the Reiki symbols for maximum benefit, how to provide an effective distant healing treatment, and how to set up a professional practice, for those who have selected that career path. Discover how to realign body and spirit in an extensive Chakra Balancing Exercise. Includes course handouts, vegetarian luncheons and snacks, as well as ample practice time. Limited to 8 students to provide maximum personalized instruction. Students who have not taken the Reiki I class at The Reiki Center must demonstrate competency and knowledge equivalent to the center’s classes. Instructor: Linda Haley, RMT, Director of The Reiki Center. $350. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.

Free Reiki Share – 6-8pm. Reiki practitioners of all levels of training, as well as all lineages, often enjoy the opportunity to participate in communal Reiki sessions known as “Shares.” These sessions give each person a chance to learn from one another as practitioners, as well as benefit from multiple healing hands during the session. Reiki Shares are offered on the last Sunday of each month. Please arrive prior to 6pm, however, as the Share begins promptly. Free. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.

Balance and Stability Yoga with Loretta Zedella – 11am-1pm. We will use therapy balls and Yoga Tune Up ® techniques to work on agility, stability and mobility in our bodies. We all have a balancing mechanism called the vestibular system. Learn to sit, stand, walk and bend in ways that strengthen the body. $40. BreatheYoga, 923 River Rd, Granville. 740-334-3299. LorettaZedella.com. Herbal Planting for Pollinators – 1-2pm. Learn how herbs are good for pollinators too. Gardeners are very concerned about bees and butterflies these days, and with good reason. This class will outline which herbs work best to support pollinator populations and explore good garden designs to encourage all wildlife. Afterward, we will create a pollinator seed bomb to bring home and put in the yard. $30 non-Gahanna residents, $25 Gahanna residents. Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org. Restorative Yoga Workshop for the Menstrual Cycle – 1:30-4:30pm. During this restorative yoga workshop, we will discuss the stigma of the menstrual cycle in our culture and how we can better honor ourselves and our bodies, breaking the silence about the natural bodily function of menstruation. We will spend time learning about restorative yoga poses that are helpful during the menstrual cycle and experience each pose directly through a guided restorative yoga practice. At-

classifieds Classified ads are $1 per word, per month. Minimum 25 words. To place a listing, email content to Publisher@ NACentralOhio.com. Submission deadline is the 14th of the month.

HELP WANTED INTEGRATIVE FAMILY MEDICINE CENTER – Seeking a Certified Nurse Practitioner (CNP) and doctor (MD or DO) with experience in integrative medicine to join a growing practice. 614-515-5244.

FOR SALE HYPERBARIC OXYGEN CHAMBER – Summit to Sea 40” diameter large-size unit. Purchased in 2016 for personal use. Minimally used, works like new. Includes homemade wooden stands to elevate tank for easy side access. Oxygen compressor not included, but comes with a port for hookup. Dual motors for quick inflation. Bidirectional zippers allow for self-directed use. Requires prescription or physician letter prior to purchase, due to classification as a medical device. Originally $11K, selling for $8K. 614-596-5312. DrJoe@wowway.com.

ORGANIC BEEF FOR SALE – Freezer beef, high in omega-3s. One-hundred percent grass fed, with no grain finishing. Economical, healthy, and raised at Pleasant Springs Farm, Mount Vernon. 740-4279001. OEFFA.org/userprofile.php?geg=1073.

natural awakenings April 2017

ongoingevents sunday Morning Hatha – 10-11am. Join Federica Rinaldi a slow and gentle Hatha practice, ideal for beginner to intermediate students who prefer a more relaxed style of yoga where poses are held longer. Hatha is an old system of yoga that includes the practice of yoga postures and breathing exercises to help bring peace to the mind and body, preparing it for deeper spiritual practices such as meditation. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes. Yoga Well Being – 10:30-11:45am. This class is based in the Hatha tradition. The moves are challenging, yet simple and accessible to all. Open to new and veteran students. Practice proper breathing and meditation in a warmed room. Yoga-Well-Being, 1510 Hess St, Columbus. 614432-7553. YWBYoga.com. Advanced Yingjie Tai Chi – 3-4pm. This Tai Chi style blends various martial arts into a philosophy designed to develop strength, relaxation, and self-defense. Positive energy for stress relief. $35/ session, $85/monthly. The Grey Budha, 400 West Rich St, Columbus. 614-975-7683. GreyBudha. Weebly.com. Yin Yoga – 6-7pm. Lengthen connective tissue by releasing into each posture for three to five minutes. Open to all, but not recommended for those in the third trimester of pregnancy. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ ShiftGrandview.com. ShiftGrandview.com.

monday Morning Meditation – 8:30-9am. An empowering and relaxing way to set the tone for the day or week. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview. com. ShiftGrandview.com. Nia with Jill Riley-Hetterscheidt – 9:45-11am. $10. The Mandala Center, 2965 Donnylane Blvd, Columbus. 614-638-5563. Slow Flow and Core Vinyasa Yoga Classes – 1011:15am. Join us for a nurturing, reflective practice to facilitate endurance, strength, tension release and self-awareness. Drop-ins welcome. Instructor Julia McSheffery. 10-class and unlimited passes available. $14 non-members, $12 members. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-395-2900. ResourceYogaStudios.com. SpinExpress Classes – Noon-12:45pm. Get the heart pumping over the lunch hour. Drop-ins welcome. PAI Yoga and Fitness, 6367 Sawmill Rd, Dublin. 614-397-8230. Info@PAIYogaFitness. com. PAIYogaFitness.com. Noon Beginners Basics Yoga – Noon-1pm. Join Kris Tann for a fit way to start the second half of the day. PAI Yoga and Fitness, 5576 N Hamilton Rd, Columbus. 614-397-8230. Info@PAIYogaFitness.com. PAIYogaFitness.com.

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Beginner’s Tai Chi/Chi Gong – 5-6pm. Join Marya Barrios for this Chinese system of slow meditative physical exercise, designed for relaxation, improved balance and health. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes. Next Level: High Intensity Training – 5:306:30pm. This total body workout shocks muscles with an always-changing format and set of exercises. Any fitness level can have benefit from this program. Builds endurance, reduces body fat and increases flexibility. $10. Elite Physiques, 350 E Orange Rd, Lewis Center. 740-548-3637. ElitePhysiquesInc.com. Kundalini Yoga with Alex – 9:45-11am. $17. The Mandala Center, 2965 Donnylane Blvd, Columbus. 614-448-6200. Yoga for Back Pain and Spine Health – 6:157:15pm. This gentle class, taught by Dhanu Sant, MD, will focus on stretching and strengthening muscles in the back, abdomen and hips to improve flexibility and strength in these areas. As a physician and yoga teacher, Dr. Sant offers a unique perspective and will provide a general medical overview in the context of yoga as a movement practice to help alleviate back pain and promote spinal health. Suitable for beginners and anyone who would like to incorporate yoga into their life for relief of back pain. $75 for a sixweek series, $15 for an individual class. Whole Yoga and Wellness, 1335 Dublin Rd, Ste 114E, Columbus. 614-298-5437. WholeKidsPediatrics. com/Yoga-And-Wellness. Salty Yoga – 7-8pm. Relax and breathe in during a one-hour Slow Flow yoga class combined with salt inhalation therapy. Instructor: Kathy Morgan. $20. City Salt Spa, 218 W Main St, Plain City. 614-873-0072. CitySaltSpa.com. Flow and Let Go – 7:30-8:30pm. This upbeat vinyasa class begins with a slow warm up, then moves into a rhythmic and continuous flow, building lots of heat and momentum. Clear the mind, work the body and end in a relaxed state of calmness. Yoga-Well-Being, 1510 Hess St, Columbus. 614432-7553. YWBYoga.com. Yoga with Therapy Balls – 8-9pm. Join Loretta Zedella for a weekly dose of therapy balls and yoga to erase tension. We will combine the balls with specific yoga tune-up methods to help us feel better in our bodies. $15 drop-in, or $55 for five weeks. Balancing Owl Yoga, 6017 Post Rd, Dublin. 614-975-0353. BalancingOwlYoga.com.

tuesday Sunrise Meditation – 7-7:30am. Group meditation in the Dharma House studio, overlooking a wooded ravine. Suggested donation. Dharma House Columbus, 1970 W Dublin-Granville Rd, Worthington. 614-344-8409. DharmaHouseColumbus.com. Adult Power Flow Yoga – 9:30-10:30am. Yoga with Aly is a powerful flow yoga session that incorporates heat, breath, strength and balance. This class brings breath and movement together

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to create a strong and healthy mind and body. It is intended to be physically challenging for all levels, with modifications and extra strength moves offered. $15. Whole Yoga and Wellness, 1335 Dublin Rd, Ste 114E, Columbus. 614-298-5437. WholeKidsPediatrics.com/Yoga-And-Wellness. Pilates with Lisa Leibow – 10-11am. $15. The Mandala Center, 2965 Donnylane Blvd, Columbus. 847-840-1114. Tea for Tuesdays – 10am-6pm. During regular Tuesday business hours, come sample a warm tea in the cold months, and a cool tea in the warm months. Free. Boline Apothecary. 15 W Dunedin Rd., Columbus. 614-517-0466. BolineApothecary.com. Walk-In Psychic Clinic – Noon-5pm. A certified psychic medium will answer big questions in a private setting. Quick and affordable. Clients report feeling lighter when they leave. $32 credit card, $30 cash. All Life Community Center, 123 Hyatts Rd, Delaware. 614-905-1668. PsychicBarbaraWagner.com. Mid-Day Hatha Yoga – 12:15-1pm. Prep the body to handle the rest of the day centered, grounded, but stimulated and strong. Open to all levels. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview. com. ShiftGrandview.com. Mellow Yoga – 7:15-8:15pm. This restorative class helps to limber up, expand a stiff back and defog a clouded mind. Yoga-Well-Being, 1510 Hess St, Columbus. 614-432-7553. YWBYoga.com.

wednesday Sunrise Meditation – 7-7:30am. Group meditation in the Dharma House studio, overlooking a wooded ravine. Suggested donation. Dharma House Columbus, 1970 W Dublin-Granville Rd, Worthington. 614-344-8409. DharmaHouseColumbus.com. Morning Meditation – 8:30-9am. An empowering and relaxing way to set the tone for the day or week. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview. com. ShiftGrandview.com. Salty Yoga – 9-10am. Relax and breathe in during a one-hour Slow Flow yoga class combined with salt inhalation therapy. Instructor: Lindsay Davis. $20. City Salt Spa, 218 W Main St, Plain City. 614-873-0072. CitySaltSpa.com. Slow Flow and Core Vinyasa Yoga Classes – 1011:15am. Join us for a nurturing, reflective practice to facilitate endurance, strength, tension release and self-awareness. Drop-ins welcome. Instructor Julia McSheffery. 10-class and unlimited passes available. $14 non-members, $12 members. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-395-2900. ResourceYogaStudios.com. Noon Beginners Basics Yoga – Noon-1pm. Join Kris Tann for a fit way to start the second half of the day. PAI Yoga and Fitness, 5576 N Hamilton Rd, Columbus. 614-397-8230. Info@PAIYogaFitness.com. PAIYogaFitness.com. Community Reiki and Relaxation Clinic – 3-7pm. Ease into a comfy recliner and let stress melt away while receiving Reiki, guided imagery and essential oils to relax and replenish. $20-40.

All Life Community Center, 123 Hyatts Rd, Delaware. 740-202-9348. AllLifeCommunity.org. Kundalini Yoga – 5:45-7:45pm. An all-encompassing yoga that uses pranayam (breathing techniques), yoga posture, movements, mantra, deep relaxation, and meditation. Flexibility is not required, however, and open mind is important. $15/drop-in, $12/two or more classes. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-596-6385. YogaMallett@Yahoo. com. CFWOhio.org. Tai Chi – 6-7pm. A moving meditation done standing that centers and grounds the practitioner. Build strength and balance in the physical body while enhancing internal vital energy. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ ShiftGrandview.com. ShiftGrandview.com. Chair Yoga – 6-7:15pm. Designed for those who might have difficulty using a yoga mat, this class is suitable for all levels of practice and includes standing poses and balances, plus work along a wall to lengthen and strengthen the body. Taught by Sipra Pimputkar. $15. Yoga-Well-Being, 1510 Hess St, Columbus. 614-432-7553. YWBYoga. com. Beginning Yingjie Tai Chi – 6:30-8pm. This Tai Chi style blends various martial arts into a philosophy designed to develop strength, relaxation, and self-defense. Positive energy for stress relief. $35/ session, $85/monthly. The Grey Budha, 400 West Rich St, Columbus. 614-975-7683. GreyBudha. Weebly.com.

thursday Sunrise Meditation – 7-7:30am. Group meditation in the Dharma House studio, overlooking a wooded ravine. Suggested donation. Dharma House Columbus, 1970 W Dublin-Granville Rd, Worthington. 614-344-8409. DharmaHouseColumbus.com. Mixed Level Vinyasa Flow Yoga – 9:30-10:30am. Participants build strength, plus increase flexibility and balance. Poses move gracefully from one to the next, using the inhalation and exhalation of the breath as a guide for each movement. Taught by Lisa Chorey. $15/drop-in. Elite Physiques, 350 E Orange Rd, Lewis Center. 740-548-3637. ElitePhysiquesInc.com. Mid-Day Hatha Yoga – 12:15-1pm. Prep the body to handle the rest of the day centered, grounded, but stimulated and strong. Open to all levels. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com. TRXExpress Classes – Noon-12:45pm. Get a lunchtime workout in with this midday fitness program. Drop-ins welcome. PAI Yoga and Fitness, 5576 N Hamilton Rd, Columbus. 614-397-8230. Info@PAIYogaFitness.com. PAIYogaFitness.com. Beginner’s Tai Chi/Chi Gong – 5-6pm. Join Marya Barrios for this Chinese system of slow meditative physical exercise, designed for relaxation, improved balance and health. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes.

Yoga Well Being – 6-7:15pm. This class is based in the Hatha tradition. The moves are challenging, yet simple and accessible to all. Open to new and veteran students. Practice proper breathing and meditation in a warmed room. Yoga-Well-Being, 1510 Hess St, Columbus. 614-432-7553. YWBYoga.com. Yoga: Wisdom and Motion – 6:15-7:45pm. A blend of yoga poses and philosophy. Classes include breath work, postures, relaxation exercises and basic principles. All skill levels and abilities welcome. $14 members, $15 non-members. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-398-0890. JoyfulLotusYoga.com. Turtle Flow Yoga – 6:35-7:35pm. Experience completeness by integrating breath and movement to create a powerful and stabilizing, yet delicate and meditative flow. The measured pace supports quality of breath, postural alignment, and awareness of the body and mind. Great for beginners to advanced yogis. $15. Arena District Athletic Club, 325 John H. McConnell Blvd, Ste 150, Columbus. 614-719-9616. MaggieFekete.com. Trance Dance – 6:45-8pm. Join Rita Carnevale for a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques and the innovative use of a blindfold or bandana to stimulate a ‘trance’ state and promote spiritual awakenings, mental clarity, physical stamina and emotional well-being. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG. net/Classes. Columbus Threshold Choir Rehearsal – 7-8:30pm. For those who can carry a tune, and enjoy conveying kindness through singing. This all-female choir is dedicated to singing at the bedsides of those struggling between living and dying, in hospitals, hospices, extended care facilities and private residences in the Columbus metropolitan area. Free. Columbus Mennonite Church, 35 Oakland Park Ave, Columbus. 614-600-2460. Columbus@ThresholdChoir.org. ThresholdChoir. org/Columbus.

friday Sunrise Meditation – 7-7:30am. Group meditation in the Dharma House studio, overlooking a wooded ravine. Suggested donation. Dharma House Columbus, 1970 W Dublin-Granville Rd, Worthington. 614-344-8409. DharmaHouseColumbus.com. Slow Flow and Core Vinyasa Yoga Classes – 1011:15am. Join us for a nurturing, reflective practice to facilitate endurance, strength, tension release and self-awareness. Drop-ins welcome. Instructor Julia McSheffery. 10-class and unlimited passes available. $14 non-members, $12 members. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-395-2900. ResourceYogaStudios.com. SpinExpress Classes – Noon-12:45pm. Get the heart pumping over the lunch hour. Drop-ins welcome. PAI Yoga and Fitness, 6367 Sawmill Rd, Dublin. 614-397-8230. Info@PAIYogaFitness. com. PAIYogaFitness.com.

TRXExpress Classes – Noon-12:45pm. Get a lunchtime workout in with this midday fitness program. Drop-ins welcome. PAI Yoga and Fitness, 5576 N Hamilton Rd, Columbus. 614-397-8230. Info@PAIYogaFitness.com. PAIYogaFitness.com. Dancing Mindfulness – 7:30-9pm. For beginners and experienced movers alike, this meditation and creative movement class explores the mind-body connection and mindfulness through dance. $10 suggested donation. Center for Wholeness, 4140 N High St, Ste 100, Columbus. 614-784-8488. DancingMindfulness.com.

saturday Beginner’s Yoga with Troy Pyles – 8:30-9:30am. $10. The Mandala Center, 2965 Donnylane Blvd, Columbus. 614-369-0664. Yoga of 12-Step Recovery – 8:30-10am. This class is an open, inclusive group for anyone dealing with addictive behaviors in themselves or others. We start with 45 minutes of sharing, followed by a 45-minute yoga practice. All levels welcome. Free. Harmony Project Community Space, 773 E Long St, Columbus. 614-859-2376. ThrivingTreeYoga.com. Morning Hatha – 10-11am. Join Federica Rinaldi a slow and gentle Hatha practice, ideal for beginner to intermediate students who prefer a more relaxed style of yoga where poses are held longer. Hatha is an old system of yoga that includes the practice of yoga postures and breathing exercises to help bring peace to the mind and body, preparing it for deeper spiritual practices such as meditation. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes. Nia with Trish Riley Lyon – 10-11:15am. $10. The Mandala Center, 2965 Donnylane Blvd, Columbus. 513-373-5661. Yoga Well Being – 10:30-11:45am. This class is based in the Hatha tradition. The moves are challenging, yet simple and accessible to all. Open to new and veteran students. Practice proper breathing and meditation in a warmed room. Yoga-Well-Being, 1510 Hess St, Columbus. 614432-7553. YWBYoga.com. Mind Path Taiji and Qigong – 2:30-4pm. Join Don Gubbins for a complete study of the classic Yang-Style Taiji, which will incorporate a combination of Healthy Yang Style Taiji, Qigong (a.k.a. Chinese yoga) for wellness, and Chinese Neigong self-massage - a vital but often overlooked aspect of a complete Qigong practice. We will stimulate the flow of chi in the body and to enhance the ability to sense chi during a Taiji practice. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes. Community Reiki and Relaxation Clinic – 3-7pm. Ease into a comfy recliner and let stress melt away while receiving Reiki, guided imagery and essential oils to relax and replenish. $20-40. All Life Community Center, 123 Hyatts Rd, Delaware. 740-202-9348. AllLifeCommunity.org.

Hatha Yoga with Eszter Gozon – 5:30-6:30pm. $10. The Mandala Center, 2965 Donnylane Blvd, Columbus. 614-369-0664.

natural awakenings April 2017

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naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory email Publisher@NACentralOhio.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE OF POWELL Sarah Studebaker, RN, L.Ac. 83 E Olentangy St, Powell 740-919-9292 AcupuncturePowell.com

Remember feeling good? Even a health-conscious lifestyle can be negatively impacted by the fast pace of modern living. At Acupuncture of Powell, we provide safe and effective care to treat pain, insomnia, headaches and digestive disorders, as well as issues unique to women such as fertility to menopause. Wellness care will keep your immune system strong and your thought process clear. We offer healthy lifestyle solutions!

ALLERGY TESTING

APOTHECARY BOLINE APOTHECARY

Lily Shahar Kunning, Owner 15 W Dunedin Rd, Columbus 614-517-0466 Lily@BolineApothecary.com BolineApothecary.com We are an old-fashioned apothecary that makes tonics and body care for the community. Our shop is run by an herb-alist who uses time-tested, tried-and-true methods to select and curate her “good for you” offerings. We also carry local and national lines of homeopathic remedies, Ayurvedic medicine, Traditional Chinese Medicine (TCM), dried bulk herbs, spices, body care ingredients and essential oils. Classes are held regularly on the demonstration and hands-on creation of human and pet remedies. Many of our raw ingredients are sourced locally, so be sure to visit regularly to view our seasonal offerings. See ad, page 7.

L EAVES OF LIFE – INTEGRATIVE

WELLNESS CENTER

7720 Rivers Edge Dr, Ste 121, Columbus 614-888-HERB (4372) Info@LeavesOfLife.com LeavesOfLife.com Leaves of Life focuses on helping clients achieve optimal health holistically, through individualized diet and lifestyle changes, targeted nutrition, detoxification, laser allergy immune conditioning, hormone balancing and energy work. Our approach empowers, educates and treats the patient, not the illness, by removing roadblocks to healing, addressing deficiencies and imbalances, and harmonizing the mind, body and spirit. See ad, page 30.

BIOFEEDBACK BRAINCORE THERAPY

Deb Wellmes, MA, CCC/SLP, ND Beecher Wellness Center 428 Beecher Rd, Ste B, Gahanna 614-855-5533 BrainCoreOhio@gmail.com BrainCoreOhio.com BrainCore Therapy™ provides a unique, drug-free approach to treating Brainwave Dysregulation, a condition brought about by tension on the nervous system from a variety of factors. Brainwave Dysregulation may be associated with several neurological conditions such as ADD/ ADHD, insomnia, panic attacks, autism, anxiety, memory loss, TBI, migraines and PTSD.

Try to leave the Earth a better place than when you arrived. ~Sidney Sheldon

CHIROPRACTIC BEECHER CHIROPRACTIC

Dr. Joseph Iuvara Dr. Benjamin Long Dr. Paul Valenti 428 Beecher Rd, Ste B, Gahanna 614-855-5533 BeecherChiro.com We l c o m e t o B e e c h e r Chiropractic and Wellness Center. Our goal is to help improve your health through complementary and integrative techniques designed to enrich and balance your everyday life. Our team of doctors and therapists have created a welcoming environment where each person is treated based on their own unique needs. Balancing all aspects of a person on an individual basis, and offering cutting-edge treatments that are only available in our center, sets us apart as Ohio’s foremost chiropractic and wellness center.

COLON HYDROTHERAPY RADIANT LIVING

81 W Waterloo St, Canal Winchester 614-833-3884 3805 N High St, Ste 204, Columbus 614-369-1533 RadiantLivingByVickie.com Colon hydrotherapy is a safe, effective method of removing waste from the large intestine without the use of drugs. By introducing filtered and temperature-regulated water into the colon, the waste is softened and loosened, resulting in evacuation through natural elimination. A certified technician performs this process in a private, relaxing atmosphere on an FDA-approved closed system. See ad, page 24.

CRANIOSACRAL THERAPY CRANIOSACRAL THERAPY

Katherine M. Kraft, OTR/L, CST Practitioner 123 Hyatts Rd, Delaware 740-973-9903 GR8FaithGirl@yahoo.com KatherineCST.com Craniosacral therapy (CST) is a gentle, light-touch technique that releases restrictions tissue-deep in order to restore balance in the nervous system and promote optimal health and well-being. Pain, decreased range of motion, stress, fatigue and difficulty focusing are all symptoms that can be improved with craniosacral therapy. Katherine practices CST on all ages, from newborns to adults, as well as children with ADD/ADHD, sensory processing disorders, autism, speech delays and motor movement disorders.

natural awakenings April 2017

SIMPLY LIVING SUSTAINABLE U

DENTISTRY DENTAL ALTERNATIVES

Dr. Richard DeLano, DDS, MS 150 E Wilson Bridge Rd, Ste 150, Worthington 614-888-0377 DentalAlternatives.net Dental Alternatives is the dental office of Richard M. DeLano III, DDS, MS. Dr. DeLano practices general dentistry with a holistic approach. He takes time with his patients to explain the choices they have concerning their oral health. Dental Alternatives is a mercury-safe and fluoride-free dental practice. Visit our website to learn more. See ad, page 28.

DIGESTIVE HEALTH ALTERNATIVE HEALTH OASIS

Kate Dixon, Loomis Digestive Specialist, CNHP, Certified Colon Hydrotherapist Dr. Michael H. Fritz, Chiropractor, Certified Applied Kinesiologist, Certified Microscopist, Naturopathic Doctor 10223 Sawmill Pkwy, Powell 614-717-9144 Info@AlternativeHealthOasis.com AlternativeHealthOasis.com Each year statistics show that more Americans complain of digestive pain. These discomforts are commonly attributed to symptoms such as: stomachache, allergies, skin problems, depression, anxiety, immune dysfunctions and diarrhea. They may also be related to chronic pain, bloating and cramps. We believe diet and digestion play a major role in the prevention and reversal of chronic degenerative disease. We objectively test and compare against our extensive patient history survey to determine which specific enzymes and nutrients are missing from the client, and then help bring the body back into balance.

EDUCATION AMERICAN INSTITUTE OF ALTERNATIVE MEDICINE

6685 Doubletree Ave, Columbus 614-825-6255 AIAM.edu For the public, we offer affordable treatments at our community, intern, student and professional clinics. For prospective students, we offer community and continuing education classes and licensing programs in acupuncture, massage therapy and holistic wellness, as well as holistic practical and registered nursing. We are transforming health care holistically. Change your life today! See ad, page 25.

Sarah Edwards PO Box 82273, Columbus 614-447-0296 SEdwards@SimplyLiving.org Sustainable.SimplyLiving.org

We provide classes to train and educate people about sustainability topics and practices. Subjects include, but are not limited to, Food, Urban Homesteading, Health and Wellness, Green Building, Finance, Energy Solutions, Transportation and Economics. Visit our website for the current class schedule. See ad, page 11.

ESSENTIAL OILS DOTERRA ESSENTIAL OILS

Lori and Mark Vaas, Blue Diamond Wellness Advocates 614-681-4646 LoriVaas@gmail.com MydoTerra.com/LoriVaas Who is controlling your health care? Empower yourself with Nature’s medicine: essential oils! We will teach you how at our free classes. doTERRA is the only brand to be thirdparty certified as 100 percent pure and potent, and why it is currently being used in many hospitals, including locally at the OSU’s James Cancer Hospital. Email us for a current class schedule, or to schedule your free private consult. Also visit our Facebook page – Lori’s Essential Oil Well. See ad, page 14.

FENG SHUI FENG SHUI INSTITUTE OF AMERICA Connie Spruill, Owner/Director An International Feng Shui Certification School 614-325-5452 (cell) 614-837-8370 (school) FengShuiConnie@gmail.com Feng-Shui-Institute-Of-America.com

We enroll new students throughout the year for feng shui certification. Our program teaches a scientific and mindful approach, incorporating brain science and teaching only remedies that are backed up by science. We offer a proven business system training that guarantees new profit centers for your holistic practice. We are a Certified Gold School with the International Feng Shui Guild. Private feng shui consultations are available for residential and businesses. Continuing education courses can be customized for your industry. If you are not inclined to enroll in full certification, we offer a personal feng shui coaching course to apply to your own life. See ad, page 32.

Knowledge speaks, but wisdom listens. ~Jimi Hendrix 52

Central Ohio

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HALOTHERAPY CITY SALT SPA

218 W Main St, Plain City 614-873-0072 CitySaltSpa.com Salt therapy is a drug-free, natural treatment for respiratory and skin ailments through salt inhalation. In addition to two adult salt therapy rooms, our family wellness center has a dedicated children’s salt therapy play room. Beyond providing salt therapy sessions, we also host Salty Yoga classes plus offer Salty Reiki and Salty Massage. We have a full line of Himalayan salt lamps and products, as wells as Young Living essential oils. See ad, page 27.

HYPNOTHERAPY INTEGRATIVE HYPNOTHERAPY

TD Hickerson, Certified Hypnotherapist 77 E Wilson Bridge Rd #200, Worthington 614-304-1061 Info@Integrative-Hypnotherapy.com Integrative-Hypnotherapy.com At Integrative Hypnotherapy, we help our clients grow through the issues that kept them frustrated, worried and hurt. We help them find the relief they need, and build confidence, peace and ease into their daily lives. We do this by getting to the root of the matter (the thoughts and beliefs in the mind) and that is precisely why the changes stick. If you need some support in making a lasting positive change, schedule yourself a free phone consult today at In-Hyp.com/free, or call us at (614) 304-1061. P.S. - We can help with a number of issues. See In-Hyp.com/155 for a list of some of the issues we work with. See ad, page 26.

INTEGRATIVE HEALTH COLUMBUS INTEGRATIVE FAMILY MEDICINE CENTER Dr. Ruslana Kurpita, MD Melinda Skipper, CNP 453 Waterbury Ct, Gahanna 614-515-5244 CIFMCenter.com

If you are looking for integrative and holistic approach to your health care or are torn between recommendations from your regular primary care provider and alternative practitioners, not sure whose advice to follow and possibly selfdoctoring, we are a place where both traditional medicine and evidence-based alternative approaches work together seamlessly. We provide holistic primary care for you and your family. We value comprehensive preventative care and work with chronic conditions such as fatigue, fibromyalgia, various hormonal imbalances, diabetes, high blood pressure and chronic GI issues. We take time to listen to your story, ask important questions, order the necessary tests and get to the bottom of the problem instead of just treating the symptoms. We work with many insurance companies. See ad, page 19.

THE ALL LIFE COMMUNITY FOR INTEGRATIVE WELL BEING 740-201-8242 AllLifeCommunity.org

The All Life Community is a nonprofit organization set up as a co-op, with over 170 members. Most members practice out of their own locations throughout Central Ohio, though some practice exclusively at our 24-acre facility. Please browse our website to see the many offerings from our wellness practitioners, artists, musicians, event planners and small business support professionals, as well as a host of resources for your home and family. See ad, page 9.

VITELLAS CHUN INTEGRATIVE MEDICINE AND ACUPUNCTURE Linda Chun, MD, Internal Medicine and Pediatrics Hope Vitellas, Licensed Acupuncturist 929 Harrison Ave, Ste 203, Columbus 614-725-1885 VitellasChun@gmail.com VitellasChun.com

Perhaps you struggle with chronic pain, fatigue, digestive problems or anxiety, and want to explore d i ff e r e n t a p p r o a c h e s f o r treatment. Perhaps you wish to decrease your use of medications. Perhaps you seek to boost your level of wellness. An integrative medicine consultation covers nutrition, vitamins and supplements, sleep, stress management, mind-body therapies and more, while an acupuncture session might include cupping, moxibustion or other aspects of Traditional Chinese Medicine. We also offer combined consultations, blending Western and Eastern medicine, in our commitment to providing compassionate and comprehensive holistic care. See ad, page 18.

MASSAGE THERAPY PRANAMYRA

Eszter Gozon, LMT The Mandala Center for Movement Arts 2965 Donnylane Blvd, Columbus 614-369-0664 Pranamyra@gmail.com Pranamyra.com I provide massage therapy, Reiki and private yoga training to help you regain and maintain well-being. I am certified in neuromuscular therapy and incorporate techniques such as trigger point therapy, myofascial release and postural analysis into individualized treatment sessions. Personalized yoga training, by itself or as a complement to massage, can unify your goals for body and mind.

MEDITATION OM2OHM WELLNESS STUDIO

Sheri Mollica-Rathburn, Owner, C.MI 324 W Case St, Powell 614-787-0583 Sheri@Om2Ohm.com Om2Ohm.com Om2Ohm will change the way you think about stress management. We offer Peace Management for individuals and groups, teaching management of daily peace as opposed to stress. Through Certified Meditation Instruction, Sound Healing, Chromotherapy, Mindfulness based guidance, Energy and Body Work we will transform and empower you. Allow yourself time for peace in our beautiful Om2Ohm wellness center, leave your worries at the door and enter into your “Om away from home”.

NATURAL FOODS

MOMENTUM98 NATURAL HEALTH STORE 3509 N High St, Columbus 614-262-7087 Moment98@aol.com Momentum98.com

We have been serving the holistic health needs of the Central Ohio community since January 1, 1980, selling products that uplift on all levels of existence. We carry raw foods and superfoods, herbal supplements and oxygen supplements, castor oil and essential oils, plus Chinese herbal tonics and shilajit. We also specialize in wellness and natural living accessories, including over 100 massage tools, magnets, color therapy glasses, coning candles, tuning forks, yoga supplies, hemp clothing, inversion and exercise machines, water purifying and energizing devices, plus foot detox ionizers. Stop by our store to experience five to ten minutes of the Relax far-infrared saunas and lamps, to detoxify, ease inflammation and pain, and invigorate the body. See ad, page 37.

BEXLEY NATURAL MARKET

508 N Cassady Ave, Bexley 614-252-3951 BexleyNaturalMarket@yahoo.com BexleyNaturalMarket.org

RAISIN RACK NATURAL FOOD MARKET

The Bexley Natural Market is a not-for-profit cooperative grocery store dedicated to providing food of the highest possible nutritional quality to our members and community. We provide many local and organic products, bulk foods, organic herbs and spices, as well as a vast array of vitamins and supplements to support the health of our customers. We like to support local businesses and farmers by being a space in which their products are available. See ad, page 13.

Raisin Rack offers a complete variety of organic groceries, including gluten-free foods, vegan/vegetarian products, and dairy-free items. Bulk grains, herbs, nuts and seeds accompany organically-grown fruits and vegetables, as well as a complete selection of vitamins, minerals, herbals and other nutrients from leading national brands. See ad, page 27.

2545 W Schrock Rd, Westerville 614-882-5886 RaisinRack.com

NATUROPATHY IT’S ALL NATURAL!

1360 Cherry Bottom Rd, Gahanna 614-476-6159 ItsAll-Natural.com It’s All Natural! is a prominent source of vegetarian and vegan products, offering organic, ecoconscious and down-to-earth items. Our mission is to promote a benevolent, eco-friendly and vegan lifestyle. We strive to be fertile ground where seeds of love can be planted to grow in health and harmony. See ad, page 13.

A good head and a good heart are always a formidable combination. ~Nelson Mandela

DANCE SYNERGY

Shirley J. McLain, ND Maren Schwital, ND 140 Morse Rd, Columbus 614-848-4998 DanceSynergy@aol.com DanceSynergyMBA.com

Dance Synergy Movement and Bodywork Art Pro-Active Health combines the naturopathic philosophy with whole food nutrition, herbal support and bodywork, as well as tools for ergonomic movement alignment, recovery from injuries, plus freedom from pain and illness. We offer nutritional heart health assessments using Royal Lee’s endocardiograph, private sessions, phone consultations, distance education in herbal synergy bodywork for you as well as your pet, and weekly group classes in dance, stretch and alignment. Our boutique includes Birkenstock and Vibram Five Fingers footwear, dance wear, Alex Grey art clothing, and moldavite incense and bath salt. See ad, page 18.

natural awakenings April 2017

PHOENIX WELLNESS CENTER Dr. Trudy Pieper, ND Dr. Allison Engelbert, ND 10 S Main St, Johnstown 740-616-9949 PhoenixWellness4U.com

SOUND HEALING SOMAENERGETICS VIBRATIONAL ATTUNEMENT

Drs. Trudy and Allison are board certified and accredited by the American Naturo-pathic Medical Association (ANMA), the oldest and largest professional naturopathic medical organization in the U.S. Dr. Trudy is author of Prevention is the Cure for Cancer and was awarded the ANMA 2014 Higher Achievement Award. Dr. Allison is a Master Herbalist and specializes in women’s wellness.

REAL ESTATE

David Hulse, CVSMT 1550 Old Henderson Rd, Ste N160, Columbus 614-928-3102 SomaEnergetics.com

Let the stress melt away as sound therapy pioneer David Hulse bathes you in the soothing sound of the Solfeggio Tuning Forks. Tune into your higher self as David retrieves information for guidance and clarity during this accelerated time of change. Available in 30 or 60-minute sessions, by appointment only. See ad, page 24.

DUNIGAN REAL ESTATE GROUP Cindy Dunigan, Realtor 3500 N High St, Columbus 614-361-8400 Cindy.Dunigan@e-Merge.com CindyDunigan.com

There are only a handful of Realtors in the Central Ohio area that carry the National Association of Realtors GREEN designation, and Cindy Dunigan is one of them. She has taken the initiative to encourage the industry to produce more sustainable homes, and helps communities to reduce their consumption by implementing sustainable practices. Cindy is devoted to reducing her own footprint on the environment, and lives by her motto: “We can make a significant impact on the world around us one person at a time.”

SALON/SPA THE NATURAL NAIL SPA 8487 Sancus Blvd, Columbus 614-985-3205 TheNaturalNailSpa.com

Incorporating the most natural products and processes for manicure, pedicure and waxing, while maintaining the highest level of cleanliness and sterilization available. See ad, page 46.

WELLNESS CENTER BODY WISDOM HEALING GROUP 3001 Indianola Ave, Columbus 614-784-9473 BWHG.net

For over 20 years, we have provided holistic wellness through therapeutic massage with a mind-body approach. We have recently expanded our services and now teach Healing Group, LLC movement classes such as 3001 Indianola Avenue Columbus, 43202 yoga, taiOHchi, dance and Pilates, as well as offer 614-784-9473 speakers, workshops and Ayurvedic nutritional counseling. See ad, page 14.

THE REIKI CENTER

Linda Haley, RMT, Director 1540 W 5th Ave, Columbus 614-486-8323 TheReikiCenter.net The Reiki Center is Central Ohio’s oldest and largest natural wellness center, plus the only center to offer Reiki classes in the traditional format. More than 20 services are available to meet your wellness, spiritual and emotional goals, including energy therapies, therapeutic bodywork, shamanic and intuitive services, as well as animal therapies. Open daily from 9am-9pm. See ad, page 43.

Melanie Guzzo, Owner 3282 N High St, Columbus 614-725-2329 VirtueVeganSalon.com We are committed to helping men and women enjoy the luxuries of the modern beauty industry without harming animals, the environment or our health. We are dedicated to working in an organized, stress-free setting while enjoying a holistic lifestyle within true community. See ad, page 13.

Central Ohio

Becky Appelfeller, MAT, CRS, BEP 614-515-3692 Pam Hatch, M.Ed. 614-338-5716 Max Lencl, LPCC, CDCA 440-487-7301 6797 N High St, Ste 221, Worthington WilbridgeWellness.com We offer life coaching, counseling and alternative therapy services to individuals, couples, families and groups. Becky practices a holistic wellness approach to healing and emotional health, drawing from an extensive training in Gestalt therapy, Neuro Emotional Technique (NET), Rubenfeld Synergy and integrative bioenergetic medicine. Pam’s specialties include Emotional Freedom Technique (EFT) and hypnotherapy, as well as nutrition and lifestyle guidance for mental and emotional health, weight loss and management, plus support for depression and anxiety. Max uses a down-to-earth style to provide individual and couples therapy, specializing in grief, trauma and sexual concerns, while emphasizing relationships, solutions, mindfulness, attachment styles and Cognitive Behavioral Therapy (CBT). See ad, page 24.

YOGA GOYOGA

Five locations: Grandview Heights, Powell, New Albany, Upper Arlington, Worthington 844-469-6428 GoYogaUSA.com At GoYoga, we are regular working people with busy schedules and tight budgets, on a mission to inspire the Central Ohio community through providing convenient and affordable yoga classes, taught by compassionate and knowledgeable instructors. With over 150 programs each week, ranging from Beginners Series, workshops, and 100, 200 and 500-hour teacher training courses, we are here to provide you with a life-changing opportunity to live stronger, healthier and more mindfully. REAL YOGA FOR REAL PEOPLE! See ad, page 15.

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natural awakenings April 2017

T. Y. F I N E FURNITURE

We Carry the only Certified Organic Mattresses In Central Ohio

Only the Finest Organic Materials

614-929-5255 106 East Moler Street -

www.TYFineFurniture.com Next to Historic German Village

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