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Learning that Transforms Us
Eco-Savvy Schools Day Care That Rock
Everyday Champions of Children’s Health
Innovators Blaze Creative Paths
Eat Better, Feel Better
Dr. Mark Hyman on Eating to Fight Disease
August 2014 | Central Ohio Edition | NACentralOhio.com natural awakenings
August 2014
1
Farmers’ Markets ~ August 2014 Thursday
Saturday
Reynoldsburg (3-6pm) 1520 Davidson Drive 43068
Grove City (8am-12pm) 4035 Broadway 43123 GCChamber.org
Bexley (4-7pm) 2111 East Main Street 43209 BexleyFarmersMarket.com
Granville (8:30am-12pm) 102 East Broadway 43023
Olde Town Grove City (3-6pm) Downtown Grove City 43123 OldeTownGroveCity.com
Facebook.com/ReynoldsburgFarmersMarket
Easton (4-7pm) 160 Easton Town Center 43219 EastonFarmersMarket.org New Albany (4-7pm) 200 Market Street 43054 Facebook.com/NAFarmersMarket Plain City (4:30-7pm) 101 South Chillicothe Street 43064 Facebook.com/PlainCityFarmersMarket
Tuesday
Hilliard (4-7pm) 5398 Center Street 43026 HilliardFarmMarket.com Pearl (10:30am-2pm) 19 North Pearl Street 43215 DowntownColumbus.com/PearlMarket
Wednesday
Dublin (3-6pm) 4261 West Dublin-Granville Road 43017 DublinFarmersMarket.com Upper Arlington (3-6pm) 1945 Ridgeview Road 43221 UAOH.net Clintonville (4-7pm, ends August 20) 3535 North High Street 43214 ClintonvilleFarmersMarket.org
Friday
Pearl (10:30am-2pm) 19 North Pearl Street 43215 DowntownColumbus.com/PearlMarket
Worthington (8am-12pm) Worthington Village Green 43085 WorthingtonFarmersMarket.blogspot.com
Powell (9am-12pm) 50 South Liberty Street 43065 Facebook.com/PowellChamberFarmersMarket Clintonville (9am-12pm) 3535 North High Street 43214 ClintonvilleFarmersMarket.org Sunbury (9am-12pm) 45 South Columbus Street 43074 Facebook.com/SunburyFarmersMarket Canal Winchester (9am-12pm, closed Aug. 2, 30) 36 South High Street 43110 TheCWFM.com Mount Vernon (9am-12pm) 1 Public Square 43050 Facebook.com/MountVernonFarmersMarket Merion Village (9am-12pm) 106 East Moler Street 43207 GVMVMarket.com 400 West Rich (11am-2pm, August 8 and 23) 400 West Rich 43215 Facebook.com/400FarmersMarket
Sunday
The Ravens’ (1-4pm) 1555 South James Road 43227 RavensMarket.org
contents 11
6 newsbriefs 11 healthbriefs 12 globalbriefs 16 LEARNING THAT 14 ecotip TRANSFORMS 15 business HEARTS AND MINDS
spotlight
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
22 healingways 24 greenliving 26 healthykids 30 wisewords 31 inspiration 32 consciouseating 34 naturalpet 36 fitbody
16
Rethinking How We See Our World Changes Everything by Linda Sechrist
20 SCHOOLS THAT ROCK
Innovators Blaze Creative Paths by Sandra Murphy
22 CLOSE-BY
20
GETAWAYS
We Don’t Have to Go Far to Relax Deeply by April Thompson
24 ECO-SAVVY DAY CARE 38 calendar Everyday Champions 42 classifieds of Children’s Health 24 by Avery Mack 43 naturaldirectory advertising & submissions
26 BUILDING IMMUNITY FOR A LIFETIME
Simple Ways to Boost a
HOW TO ADVERTISE Child’s Long-Term Health To advertise with Natural Awakenings or request a media by Lisa Turner kit, please contact us at 614-374-6018 or email Publisher@NACentralOhio.com. Deadline for ads: the 15th EAT BETTER, of the month. FEEL BETTER
30
Dr. Mark Hyman on
EDITORIAL SUBMISSIONS Eating to Fight Disease Email articles, news items and ideas to: by Judith Fertig Publisher@NACentralOhio.com. Deadline for editorial: the 15th of the month.
32 TOXIN-FREE FISH
CALENDAR SUBMISSIONS How to Find the Safest Seafood Email Calendar Events to: Publisher@NACentralOhio.com by Judith Fertig or fax to 614-455-0281. Deadline for calendar: the 15th of the month.
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34 WATERSPORTS
REGIONAL MARKETS FOR DOGS Advertise your products or services in multiple markets! Given a Pool or Lake, Natural Awakenings Publishing Corp. is a growing Canines Dive Into the Action franchised family of locally owned magazines serving by Sandra Murphy communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities RUNNER’S HI call 239-530-1377 or visit NaturalAwakeningsMag.com.
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Women and Social Media Revolutionize the Sport
NACentralOhio.com
by Debra Melani
natural awakenings
34 August 2014
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letterfrompublishers Welcome to the August ‘Transformative Education/Children’s Health’ issue of Natural Awakenings Central Ohio.
Kerry Griffith
contact us Publishers Kerry Griffith Sean Peterson Editors Felicia Brower Lisa Connelly Jim Froehlich Susan Post Design & Production Patrick Floresca Ad Design Charles Erickson Ryan Mackey
As we enjoy the remaining days of summer, many of us will approach the “back to school” mindset in Central Ohio. For my family, we send off two eager children to begin their learning journeys: a 5-year-old to kindergarten and a 3-year-old to preschool. The thrill of a new chapter also brings thoughts and concerns as a parent. My role of parent is growing as I step into the role as facilitator for my children’s learning journeys. The article “Schools That Rock: Innovators Blaze Creative Paths” (see page 20) provides a resource of alternative education opportunities for children. Since my husband has been a teacher in a public school system for 15 years, we’ve been able to see firsthand how our educational system has changed. It’s exciting to think how education will look for my two kids in five years, 10 years, and even through college. Education is transformation. The “official” learning journey begins with preschool, but as an adult, I thrive on continuing the education process. As an adult, I am more excited than ever to transform and grow based on what I learn! So whether we are parents of young children, of teenagers, or have no children, we all have the opportunity to embrace the “back to school” mindset. World Café, the Mycelium School, or TED Talks provide great opportunities for life school. Check out our feature article, “Learning that Transforms Hearts and Minds” (see page 16). Happy Learning!
Ad Sales Liz Jaggers Franchise Sales Anna Romano 239-530-1377 Natural Awakenings Central Ohio P.O. Box 557 Centerburg, OH 43011 Phone: 614-374-6018 Fax: 614-455-0281 Publisher@NACentralOhio.com www.NACentralOhio.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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Central Ohio
Sean Peterson
Forward-thinking writer and magazine editor Alvin Toffler predicted, “The illiterate of the 21st century will not be those who cannot read and write; it will be those who cannot learn, unlearn and relearn.” His observation was prescient. The pace of technology, and the unceasing flow of information in our daily lives, have accelerated to the point that the ways we are educated and communicate with one another perpetually morph to suit the latest popular mode of interaction. I am now 15 years removed from college and am a parent of two children, the eldest of which is on the cusp of entering elementary school. Many changes have taken place during the time I have been away from the education system. One such change is how instruction is disseminated: my niece gets her high school reading and homework assignments through a school-issued iPad. Textbooks, while not obsolete, are becoming less preferred because the cost for schools to invest in new technology is comparable, or even negligible, when compared to regularly purchasing updated hardcover editions. Another change comes from U.S. innovator Salman Khan. Khan created Khan Academy (KhanAcademy.org) in 2006 to provide free, quality online education. The Harvard and MIT graduate offers video tutorials on a vast array of subjects, which are now accessed through YouTube by nearly 10 million students globally each month. These shifting forms of knowledge transference and educational interaction carry tremendous potential. As Toffler suggests, we only need be able to readily jettison the outmoded ways and willingly adapt to the new ones.
Kerry Griffith and Sean Peterson, Co-Publishers
NACentralOhio.com
natural awakenings
August 2014
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newsbriefs New Child Education Marysville Herb and Care Facility and Honey Farm Opens in Columbus Launches School
T
he Juniper School is a new outreach effort of The Shambhala Meditation Center of Columbus (SMCC). The school offers classes for infants through age 6 with a range of programs from extended day care to morning preschool, plus evening classes for the family. The goals of both The Juniper School and SMCC are to “actively engage in creating a culture of profound kindness and friendship, supporting a rich, warm interconnected community.” “The Juniper School is a community of compassionate people who value good relationships,” says school administrator Nicole Graf. “It provides a safe and natural environment where kindness is modeled, patience is cultivated and the imagination is nourished.” SMCC offers public meditation and a core curriculum of Shambhala and Buddhist teachings, described as “advanced contemplative practices to help awaken our true nature and infuse everyday activities with wisdom, compassion and a sense of humor,” according to the website (Columbus. Shambhala.org). SMCC Director Marcelle Gilkerson notes that families who enroll their children at the school can be of any faith. The Juniper School opens in September 2014, and it is currently accepting enrollment applications. Location: 636 Chase Rd. For more information, or to enroll, email Director@TheJuniperSchool.org or visit TheJuniperSchool.org.
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ockingbird Meadows has developed a new educational organization entitled “Eclectic Herbal Institute.” The institute’s founders are Mockingbird Meadows resident homesteaders Dawn and Carson Combs. The couple sees the school as a primary source for botanical health education in the area. They have also expanded their current list of herbal workshops and apprentice programs to include a full array of learning opportunities for the public. “Our classes are for those interested in herbal and holistic health at all levels,” says Dawn, an ethnobotanist with over 20 years of experience in the field as well as being an author and contributor to national magazines. “Our focus is to empower the individual to take control of their own health decisions.” Programs will range from a single weekend course (“Botanical Home Health Intro”) to a full three-year curriculum that covers advanced and applied botanical health topics. Second-year students will learn about medicine making, anatomy and clinical assessment. The third year covers clinical work and mentorship in herb propagation and production, harvesting and processing, as well as marketing and sales, research, teaching and sustainable beekeeping. The full three-year program also prepares the student to qualify with the American Botanical Council for status as a Registered Herbalist (RH). Courses are taught by qualified permanent faculty, and will be supplemented with guest lectures by prominent speakers in the field. Additionally, enhanced herbal seminars will be conducted at the farm, and community workshops will be given throughout the greater Central Ohio area in partnership with local businesses. The Institute already currently conducts a free monthly “Ask the Herbalist” mobile clinic at the Worthington Farmers’ Market. Location: 16671 Burns Rd. For more information, call 614-354-5162 or visit MockingbirdMeadows.com.
Holistic Institute Celebrates 20-Year Anniversary
T
he American Institute of Alternative Medicine (AIAM), an accredited instruction center for those seeking careers in massage therapy, acupuncture, nursing and medical assisting, is marking 20 years of education for the Central Ohio community by hosting a party from 3 to 7 p.m. on September 6. The event will feature a children’s area, live DJ, photographer, awards and more. All are welcome to attend, and there is no cost to participate. Founders Diane Sater and Helen Yee originally began the school in 1994 solely for massage therapy and the inaugural class was comprised of 14 students. Today, AIAM teaches over 200 students between their four career path programs. Location: 6685 Doubletree Ave., Columbus. For more information, visit AIAM. edu. See ad, page 19.
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Central Ohio
NACentralOhio.com
Endangered Species Exhibit Comes to Ohio History Center
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tatewide nonprofit organization Ohio History Connection (OHC), in conjunction with local partners such as COSI and the Columbus Zoo and Aquarium, is presenting an exhibition entitled “Going, Going, Gone? Endangered and Extinct Species” until January 4, 2015. It features specimens of extinct species that lived in Ohio, including a reconstructed dinosaur head, as well as threatened or endangered species from around the United States, such as polar bear skin and bald eagle eggs. “Natural history is a vital part of Ohio’s history, and this exhibit showcases the fascinating stories of our landscapes, ecosystems and climate, and how humans impact them,” says David Dyer, curator for the OHC. “Our natural history collections hold over 29,000 cataloged specimens, including fossils, rocks and minerals, plants, insects, mammals, birds, reptiles, amphibians and fish, and this exhibit lets visitors see some of the most remarkable objects.” To share how human beings impact endangered groups of animals, the exhibit offers ideas about practices that can be adjusted to protect the environment and help these species repopulate and flourish. Additionally, it features inspiring stories of individuals who have made a positive impact on the protection of species and wild places.
Location: 800 E. 17th Ave. For more information, including exhibit cost and hours, call 800-686-6124 or visit OhioHistory.org.
Nature’s V Path Market
Check out our Upcoming events online
Specializing in Vegetarian Vegan Organic Local Natural Food & Products
original.natural.simple 1360 Cherry Bottom Road Gahanna, OH 43230 (614)476-6159
www.naturespathmarket.com
Celebrate Summer Fun with Local Products
Mon - Sat: 9am-8pm Sun: Closed
AUGUST IS “BUY LOCAL MONTH” -10% OFF Food Items -15% OFF Non-Food Items natural awakenings
August 2014
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New Albany Dentist Offers New Treatment Method
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welldone
ew Albany Adult Dentistry now regularly uses ozone (oxygen) therapy to desensitize teeth before any cleaning work is done, and as a precursor to filling a crown or removing a tooth. “The mouth is full of bad bacteria that cause tooth decay and gum disease, which leads to loss of the bone that supports teeth,” explains Dr. John W. Johnson. “We are one of the few dental offices in the country to be trained in how to safely use ozone therapy to treat our patients.” Ozone is described chemically as a cluster of three oxygen molecules. When applied correctly and used in the proper dosage, it can kill viruses, bacteria and fungus on contact. Location: 5121 Forest Dr., Ste. A. For more information, call 614-775-9300 or visit ColumbusHolisticDentist.com. See ad, page 7.
All-Natural Furniture Maker Celebrates Grand Opening of New Showroom
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.Y. Fine Furniture has relocated to the Merion Village neighborhood of Columbus, after rezoning and remodeling a historic 1920s all-brick building to display locally handcrafted household wood furniture and organic mattresses. Custom woodworker Tarik Yousef spent two years breathing new life into the building he would eventually use to display his signature collections of beds, chairs, dressers and tables. In addition to using water- or milk-based glues in the assembly of his products, Yousef has formulated his own proprietary wood finish that is nontoxic and made from certified organic ingredients. The mattresses are made in Chagrin Falls, OH, and use natural latex, organic cotton and wool sourced from certified producers. The showroom also features the work of other Ohio craftspeople and artists across a variety of specialty products for use throughout the home. Location: 106 E. Moler St. For more information, call 614-929-5255 or visit TYFineFurniture.com. See ad, page 13.
Vending Options For Promoting A Healthier Life
(800) 567-9702 Chad@CartsHealthierVending.com
All major credit cards and virtual wallet accepted 8
Central Ohio
Full Service with No Cost to the Location!
NACentralOhio.com
NaturelleGrow Added to PETA’s “Beauty Without Bunnies” List
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entral Ohio hair growth company NaturelleGrow is now part of a database of over 1,300 brands that do not test their products on animals, including Tom’s of Maine and The Body Shop. People for the Ethical Treatment of Animals (PETA) maintains this catalogue of companies. The NaturelleGrow lines of cleansers, conditioners, moisturizers, oils and balms, and leave-in treatments are all-natural, handcrafted and designed to aid in the growth of long, healthy hair. Ingredients are organic and varied, including aloe vera, shea butter, marshmallow root, grape seed oil and blue malva. Founder and formulator Renee Dawes explains the genesis of her brand by stating, “After being let down time and time again by [other] products, I created NaturelleGrow with ingredients that not only help the hair grow, but also ensure that it is not damaged in the process.” The products are also useful for general hair maintenance and care. For more information, call 614-6944464 or visit NaturelleGrow.com. Also visit PETA.org.
communitysnapshot
KidSMILES Healthy Grins for Central Ohio Kids by Susan Post
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ore than 12 percent of children in Franklin County and 22 percent in Delaware County have never visited a dentist, according to a 2011 Ohio Department of Health report. With dental insurance, there is a gap where Medicaid ends and insurance begins, often at the expense of children’s dental health.
No obligation consultations are FREE for a limited time, so call today to schedule.
Filling that gap is KidSMILES. The non-profit organization offers a host of dental services at just 10 dollars per visit for children 18 and under in low- to mid-income families. Families at 250 percent of the poverty level or below are eligible for KidSMILES’s services, including dental exams, cleanings, fluoride treatments, cavity removal and restoration, extractions, minor dental surgery, and management of impacted teeth and orthodontics. Families pay for the dental work that day with no additional billing or follow up paperwork. “This is a pretty unique model - there’s nothing quite like this in Ohio,” says Executive Director Julie Homon. She and her husband started the all-volunteer clinic as a way to give back to the community while filling the dental healthcare gap. KidSMILES wants to be a longterm partner in a child’s health. “Children really should be seen as soon as
they have their first tooth or by the age of one,” Homon says. She stresses the importance of early care so children become comfortable visiting the dentist, but it also lets parents set up good dental habits for their children. “Our goal is to be a dental home for those who need us,” Homon says. The clinic is receiving an allaround positive reception. Volunteers love it, and, “We’ve gotten a lot of very positive feedback from the Franklin County Commissioners,” Homon says. While about three-quarters of the 500 volunteers that have worked with KidSMILES are in the dental field, Homon sees many patients’ parents who want to get involved and help in any way they can. KidSMILES is open on a limited basis, and hopes to expand to a more robust schedule, though it is still accepting new patients. Homan encourages families to call and see if they are eligible and to set up an appointment. Location: 770 Bethel Rd. For more information, or to make an appointment, call 614-458-1711 or visit KidSMILESClinic.com.
Joint or Muscle Pain? By utilizing functional medicine, blood and hair analysis, we can find the source of the symptoms and address it on a natural level through nutrition and supplementation to fix the problem.
Multiple Columbus Locations
(614) 382-2710
Dr. Bryce Arndt, D.C. FIAMA drarndt@live.com
natural awakenings
August 2014
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communityspotlight
ticipants learn the basics of healthy cooking. Lunch and Learns Trade crumbs on the keyboard for a fun and educational lunch break. This hands-on, 45-minute workshop puts a new spin on the traditional lunch and learn. It also leaves participants with a healthful, seasonal lunch at the conclusion of the event.
Wellness Matters Bringing Food Education to the Workplace by Susan Post
“W
ellness Matters” is the newest program from nonprofit food education organization Local Matters. The program is a way to teach healthy eating at work by offering tips and tricks to prepare a mindful meal. Participants work with foods such as whole wheat pasta, chicken and roasted veggies, turkey tacos, quinoa salads and frittatas, plus a healthy spin on macaroni and cheese and healthful appetizers such as black bean dip, guacamole, roasted beet hummus and fruit smoothies. No kitchen? No problem. The
four components of Wellness Matters are designed to travel. Cooking Demonstrations During these 45-minute demonstrations, participants learn about nutrition and basic cooking techniques. The program wraps up with samples or a catered lunch, and everyone gets a copy of the recipe. Hands-On Cooking Classes Tie on an apron for an interactive demonstration covering everything from plant-based recipes to basic knife skills. These classes help par-
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Team Activities Participants can demonstrate their culinary expertise through cookoffs, or learn how to create a healthy meal through more in-depth cooking classes. Team activities provide a bonding experience while instructors share helpful cooking tips. Besides creating a way for coworkers and clients to interact, access to wellness in the workplace can have additional benefits. Local Matters points to research that shows employees who participate in wellness programs take fewer sick days, have less insurance claims, and have higher productivity and morale than those that do not. Local Matters cites other studies that show for every one dollar spent on wellness programming, there is a return of three to six times that investment. While primarily designed for and focused on the workplace, Wellness Matters applies to other venues or organizations as well, such as libraries or running groups. “Learning how to eat healthy and cook healthy meals are tools that everyone needs, especially for working families that sometimes have limited time and budgets,” says Kerry Shaw, Director of Development and Communications at Local Matters. She explains that the new program is fueled by the success Local Matters has achieved in its mission to educate adults and children from communities of need about healthy food. “We are building on what we know works, while making it really fun and easy,” Shaw says. For more information, call 614-9295213 or email Wellness@Local-Matters.org. Also visit Local-Matters.org/ Wellness-Matters.
healthbriefs
Tough Family Life Linked to Chromosome Aging
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hen Princeton University researchers analyzed data from a representative sample of 40 African-American boys enrolled in the Fragile Families and Child Wellbeing Study that followed children born in major U.S. cities between 1998 and 2000, they determined that those that lived through 9 years of age with less-stable families, such as parents with multiple partners and harsh or hostile parenting styles, had a higher probability of having shorter telomeres compared with other children. Telomeres were, on average, 40 percent longer among children from stable families. Telomeres are the segments of DNA at either end of a chromosome that protect the ends from deterioration or fusion with neighboring chromosomes. Shorter telomeres can decrease life expectancy by reducing the number of times our cells can divide, and scientists are discovering that a person’s living environment may lead to the condition. Using large cohort (age group) study data from the Netherlands Study of Depression and Anxiety, another group of researchers from Amsterdam’s Vrije University found significantly shorter telomere length among those with higher stress markers; the shorter length was also associated with aging approximately 10 years faster. In addition, the scientists observed significantly shorter telomere length among people with depressive symptoms lasting longer than four years; the shorter length correlated with both longer and more severe depression.
Parents’ Smoking Linked to Artery Damage in Children
HEELLESS SHOES MAY HELP PREVENT RUNNERS’ INJURIES
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British study published in Footwear Science analyzed the effects of running in experimental heelless footwear compared with conventional running shoes with reinforced heels. The objective was to see if the heelless footwear would reduce the risk of chronic injury related to the habitual rear-foot strike pattern associated with conventional heeled shoes. Using eight cameras with optoelectric running motion capture technology,12 male runners were tracked at four meters per second. The heelless running shoe resulted in less impact, greater plantar flexion and greater ankle eversion (rolling outward). The researchers concluded that the heelless shoes decreased the risk of chronic running foot injuries linked to excessive impact forces, but concede they may increase injury potential associated with excessive ankle eversion.
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esearchers from Australia’s University of Tasmania have found that children exposed to the secondhand smoke of their parents will likely face abnormally thickened carotid arteries later in life. The finding, published in the European Heart Journal, followed 3,776 children that participated in the Cardiovascular Risk in Young Finns Study and the Childhood Determinants of Adult Health Study. The children were divided into groups according to whether neither parent smoked, one parent smoked or both parents smoked. Questionnaire results were combined with ultrasound testing to correlate exposure during childhood with the health of carotid arteries, and researchers concluded that the effects are pervasive even 25 years later. Those exposed to two parental smokers as children had significantly greater thickness of inner carotid artery walls than did children with non-smoking parents. Their arteries also showed signs of premature aging of more than three years compared to children of nonsmokers. The researchers wrote, “There must be continued efforts to reduce smoking among adults to protect young people and to reduce the burden of cardiovascular disease across the population.”
organic!
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M–F 10–8 • Sat 10–6 • Sun 11–5
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natural awakenings
August 2014
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Fitness Update
Healthiest U.S. Metro Areas in 2014 The American College of Sports Medicine’s (ACSM) seventh annual American Fitness Index (AFI) ranks Washington, D.C., at the top with a score of 77.3 (out of 100), followed by MinneapolisSt. Paul (73.5), Portland, Oregon (72.1) Denver (71.7) and San Francisco (71). Columbus, Ohio (41.3) ranked 40th. Overall, metro areas in 25 states scored 50 or above; the two lowest-ranking
True Grit
Why Persistence Counts
Margo Pellegrino, a homemaker, mother of two and healthy oceans advocate from Medford Lakes, New Jersey, will begin a 1,600mile journey from nearby Trenton to Chicago, Illinois, by outrigger canoe on August 13 as part of Blue Frontier Campaign’s ocean explorers project. During her two-month trip, she’ll meet with local environmental groups and the media to raise awareness of the urgent need to clean America’s waterways. “All water and everything in it ends up in the ocean,” Pellegrino says. “Plastics and chemicals are particular problems, but soil runoff during floods and heavy rains also impact the ocean and marine life.” During previous paddles, Pellegrino saw firsthand the effects of dumped industrial waste in the waterways she traversed. She notes that nationally, oil rig operators have federal permits to dump 9 billion gallons of hydraulic fracturing, or fracking, waste into the ocean each year. On Pellegrino’s first trip in 2007, she paddled nearly 2,000 miles up the Atlantic Coast, from Miami, Florida, to Maine. In 2009, she partnered with the Natural Resources Defense Council to go from Miami to New Orleans, Louisiana, to build support for a Healthy Oceans Act (OnEarth.org/author/healthyoceanspaddle). In 2010, she canoed along the Pacific coastline from Seattle, Washington, to San Diego, California. Next summer, Pellegrino plans to paddle down the Mississippi River.
Some educators believe that improvements in instruction, curriculum and school environments are not enough to raise the achievement levels of all students, especially disadvantaged children. Also necessary is a quality called “grit”, loosely defined as persistence over time to overcome challenges and accomplish big goals. Grit comprises a suite of traits and behaviors that include goal-directedness (knowing where to go and how to get there); motivation (having a strong will to achieve identified goals); self-control (avoiding distractions and focusing on the task at hand); and a positive mindset (embracing challenges and viewing failure as a learning opportunity). A meta-study of 25 years of research by John Hattie and Helen Timperley, professors at the University of Aukland, New Zealand, has shown that giving students challenging goals encourages greater effort and persistence than providing vague or no direction. Students aren’t hardwired for these qualities, but grit can be developed through an emerging battery of evidence-based techniques that give educators a powerful new set of tools to support student success. A famous example of the power of self-regulation was observed when preschoolers that were able to withstand the temptation of eating a marshmallow for 15 minutes to receive a second one were more successful in high school and scored about 210 points higher on their SATs later in life than those with less willpower (Tinyurl.com/Stanford MarshallowStudy).
Follow her upcoming trip at Miami2Maine.com or on Facebook.
Source: ascd.org.
hovered near 25 points. “The AFI data report is a snapshot of the state of health in the community and an evaluation of the infrastructure, community assets and policies that encourage healthy and fit lifestyles. These measures directly affect quality of life in our country’s urban areas,” says Walter Thompson, Ph.D., chair of the AFI advisory board. Find the complete report at AmericanFitnessIndex.org.
Dirty Waters
Trenton to Chicago via Eco-Outrigger
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Cycling Rx
Doctors Order Up a Bike for Patients The Prescribe-a-Bike program (Tinyurl.com/Prescription Bikes) allows doctors at Boston Medical Center, in Massachusetts, to write low-income patients prescriptions for a one-year membership to Hubway, the city’s bike-sharing system, for $5, which is $80 less than the regular charge. A free helmet is part of the deal. According to The Boston Globe, one in four Boston residents is obese, and Kate Walsh, chief executive of Boston Medical Center, believes the program can help. “Regular exercise is key to combating this [obesity] trend, and Prescribe-a-Bike,” she says, “is one important way our caregivers can help patients get the exercise they need to be healthy.” Source: The Atlantic Monthly
Flight Zone
Airports Establish Bee-Friendly Acres The Common Acre is a nonprofit partnering with the airport serving Seattle, Washington, and the Urban Bee Company (UrbanBee.com) to reclaim 50 acres of vacant land to plant native wildflowers as pollinator habitat for hummingbirds, butterflies and disease-resistant bee colonies. A GMO-free (no genetic modification) wildflower seed farm is also in the works. Bees present no threat to air traffic and the hives discourage birds that do pose a danger to planes. Beekeeper Jim Robins, of Robins Apiaries, in St. Louis, Missouri, rents an area with a plentiful supply of white Dutch clover, and Lambert Airport views his enterprise as part of its sustainability program. O’Hare Airport, in Chicago, the first in the U.S. to install hives, is rebuilding to its full complement of 50 hives after losing about half of them to 2014’s extreme winter. It’s a project that could be a model for airports everywhere—using inaccessible scrubland to do something revolutionary, like supporting a local food system. One hundred foods make up 90 percent of a human diet, and bees pollinate 71 of them. Learn more at CommonAcre.org.
Harvesting Fog photo: ArchitectureAndVision.com
Simple Device Provides Safe Water in Africa The WarkaWater tower is providing an innovative new way to harvest safe drinking water, normally an onerous task in Ethiopia and many other parts of Africa. Obtaining water via repeated trips to the nearest source is extremely time-consuming and what’s collected is often highly contaminated and harmful to drink. Also, this task is commonly carried out by females, putting them in danger of sexual harassment or worse enroute. The towers, inspired by the native warka tree, are a vertical bamboo system that harvests potable, clean water from the air through condensation, using a fog-harvesting fabric that can collect up to 25 gallons of safe drinking water per day. Each tower costs about $550, and can be built in a few days by village residents using locally available materials. Source: Inhabitat.com natural awakenings
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actionalert Dangerous Influx
Gas Pipeline Pumps Radioactive Radon into Homes In New York City, the Spectra gas pipeline that went online in 2013 is delivering more than just energy-efficient, clean-burning natural gas from Pennsylvania’s Marcellus Shale. It’s also piping radioactive radon gas that’s contaminating commercial and residential boilers, ovens, stoves, dryers and water heaters at 30 to 80 times baseline levels—well above the U.S. Environmental Protection Agency safe level for radiation exposure. According to Dr. Sheila Bushkin-Bedient, with the University of Albany, New York, “While it may be possible to remove other components of raw natural gas such as ethane, propane, butane and pentanes at natural gas processing centers, it’s not possible to remove radioactive substances such as radon. Radon is the leading cause of lung cancer among nonsmokers and the second-leading cause among smokers and indirect (secondhand) smokers.” The Spectra conduit is one of hundreds of pipelines and fossil fuel infrastructure projects across the country being quickly approved by the Federal Energy and Regulatory Commission. Citizens should demand that elected officials connect the dots and halt the uncontrolled rush to drill new sites regardless of safety concerns and let them know people are alarmed by the possibility of radioactive gas entering their communities. To learn more, visit MariasFarm CountryKitchen.com/radon-gas.
ecotip New School Rules Eco Strategies for Back-to-School Prep
Families preparing for the coming school year will welcome easy ways to stretch the budget while protecting the environment our kids are growing up in. n Buying new clothes can be expensive, and most of today’s synthetic fibers are petroleum-based, while toxic pesticides are commonly used to grow cotton. For healthier alternatives, check labels for clothes made from organic, low-impact or recycled materials such as organic cotton, hemp, bamboo or recycled fibers. Inexpensive options are found in Salvation Army and other thrift store locations, as well as repurposing hand-me-downs among siblings. n Avoid buying all new school supplies. Gently used binders and book bags can last years. Sturdy, simple backpacks skip the cost of faddish brand-name and celebrity products. For supplies that must be replenished, like paper, seek out post-consumerrecycled options. n For lunch boxes, food containers and utensils, look for retro metal, a cloth bag and other alternatives to plastic (which can contain harmful chemicals) and glass (which can break). Beth Terry, in her book, Plastic-Free: How I Kicked the Plastic Habit and How You Can Too (MyPlasticFreeLife.com), suggests searching MightyNest.com and LifeWithoutPlastic.com, makers of stainless steel, naturally lacquered wood and other non-plastic, durable children’s bowls, cups, plates and utensils. n Healthy afterschool extracurricular activities today typically require driving commutes. Look into carpooling with nearby families to save time and gas, cut vehicle emissions and expand friendships. n Check the school’s eco-practices. Encourage local administrators to conduct recycling programs and to email documents to parents instead of using regular mail.
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businessspotlight
Tansky Toyota Creating a Greener Community by Susan Post
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car dealership might not be first on the list of buildings one would expect to be certified “green”, but local dealership Tansky Toyota has exceeded expectations by obtaining a Leadership in Energy and Environmental Design (LEED) Gold Certification from the U.S. Green Building Council (USGBC). “We’re the first LEED-certified [car] dealership in Ohio,” says Judy Tansky. She was the driving force behind turning the car dealership into a LEED facility. “I really thought it was the right thing to do to give our employees a good environment,” she says. She wanted to provide a nice facility for both customers and employees, one with clean air that would leave the world a better place for generations to come. Toyota officials did not ask Tansky to consider LEED certification for their facility but were excited when Judy approached them with the idea. Toyota has LEED initiatives in several stores and company leaders were eager for Tansky to become one of the first to participate in the central part of the country. The company provided resources and guidance to help the dealership achieve the impressive Gold Certification. Tansky subsequently attained the second-highest certification level available. LEED projects earn points for each green initiative implemented with a different number of points equating to different types of certifications, including Silver, Gold and Platinum. Each project must meet minimum requirements, like indoor and outdoor water-use reduction, storage and collection of recyclables, and minimum energy and indoor air quality requirements. Further enhancements beyond these basics can take projects to the next level.
When deciding what green initiatives to put in place at Tansky, Judy says they “Did basically everything that we could do” to remodel and add on to their existing facility. From the ground up, all blacktop that was torn up during construction was recycled, crushed and used as filler under the building. Numerous large windows let in as much natural light as possible. A new heating and cooling system meeting LEED standards was put in place. Special attention was paid to the interior and exterior of the facility, from the paint on the walls to the local plants that decorate the space, and to the roof that can be equipped with solar panels in the future. The inside features bamboo, “Which is the fastest growing wood, and most sustainable, that there is,” Judy says. Tansky also implemented numerous recycling initiatives. “We have four tanks to catch water that we use in our car wash,” Judy says. This rainwater is used in the restrooms for the service area as well. Recycling does not stop there. The dealership recycles everything from paper to all the materials and metals taken off a car during service. Used oil heats the facility in the winter. Tansky strives to be consumer-friendly with all byproducts of their work. “We’re saving the planet as much as we can,” Judy says. Tansky has received positive feedback from customers and employees alike. Customers take heart knowing the dealership’s commitment to the environment, while employees enjoy a facility that Judy wants to feel like home. Tansky Toyota has long been a fixture in Central Ohio, opening the first dealership in Clintonville in 1968. From a modest start, the dealership grew tremendously, moving to their current Dublin location in 1984. Throughout their history, Tansky has been committed to serving the community and is set up for a bright future with their LEED Gold Certified facility. Location: 6300 Sawmill Rd. For more information, call 614-766-4800 or visit Tansky.com. See ad, back cover. Susan Post is a freelance writer and editor based in Columbus. She enjoys writing about her city and the people and places that make it special. Contact her at Susan.Post.75@ gmail.com.
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Learning that Transforms Hearts and Minds Rethinking How We See Our World Changes Everything by Linda Sechrist
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n the 30 years since Harrison Owen introduced Open Space Technology (OST), it has been used hundreds of thousands of times by three-quarters of the world’s countries. Whether a few people gather in a circle to share ideas and brainstorm personal issues or thousands discuss a bulletin board of topics around tables, OST is a safe, informal venue for transformative learning. Guided by purpose-based, shared leadership, it allows individuals focused on a specific task to freely speak their thoughts and be heard. It also encourages breakout groups to mine for more information—learning individually, as well as collectively, and self-organizing in order to concentrate on more complex topics. “Boeing engineers used OST to learn how to redesign airplane doors and young Egyptians used it to strategize for their Arab Spring,” as examples, comments Owen.
Circle Principle
For Owen, like Jack Mezirow, author of the paper, “Core Principles of Transformative Learning Theory,” 20th-century Brazilian educator Paulo Freire 16
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and Juanita Brown, co-founder of The World Café, learning is transformation, the keystone of life, and the essence of meaningful education. “The circle principle contains the predictability of fresh, emerging thoughts and learning that never occurred previously,” explains Owen. He points to an experiment regarding children’s capacity for selflearning initiated by Sugata Mitra, Ph.D., the former science director of an educational technology firm in India. On the outside wall of the building where he worked, Mitra installed a computer facing a New Delhi slum where most children were unschooled and illiterate and had never seen a computer. He turned it on and told
children they could play with it. Via a noninvasive video camera, he watched 7-to-13-year-olds discover how to use the computer and teach each other how to play music and games and draw using Microsoft’s Paint program. Repetition of the experiment in other impoverished sections of India yielded similar results. Wherever he established an Internet connection, children that could not read English, the Internet’s default language, taught themselves how to use the Web to obtain information through their interactions with each other and the computer. “I agree with what Mitra surmised from his experiment—learning is emergent, which is another word for self-organizing,” remarks Owen. Like Freire, Owen likens traditional education to the “banking” method of learning, whereby the teacher passes information to students that become dependent on someone else rather than learning how to think on their own. Suzanne Daigle, a Sarasota, Florida-based consultant with a Canadian multidisciplinary consulting firm, explains how the OST learning environment changed her life: “My personal transformation began in 2009. Even though I was a leader in my corporate career, I doubted myself and often believed that what others had to say was more significant and interesting than what I could express.” Now she says she has shed her people-pleasing tendencies and former attempts to control other people’s agendas and discovered the freedom and courage of her own voice. “As an OST facilitator, my life work now occurs in the moments I am collaboratively learning and listening for opportunities to enter into meaningful conversations that can lead to ac-
“There is no such thing as a neutral education process. Education either functions as an instrument which is used to facilitate the integration of generations into the logic of the present system and bring about conformity to it, or it becomes the practice of freedom, the means by which men and women deal critically with reality and discover how to participate in the transformation of their world.”
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~ Richard Shaull, ThD
tions,” says Daigle. “I invite others to do the same.”
Co-Learning
In a compulsory two-year Theory of Learning class for an International Baccalaureate degree at California’s Granadas Hill Charter High School, math and science educator Anais Arteaga helps students apply two major elements of transformative learning: self-reflection to critique one’s own assumptions and discourse through which they question or validate their judgments. She focuses on the roles that perception, language, reason and emotion play in a student’s learning and decision-making abilities. “Questions and lively discussions are the basis of the class,” Arteaga says. “We begin with a question and explore what we know, how we know it and any conclusions drawn from the process.” Using a democratic model in which the teacher welcomes critical discussion, Arteaga and her students have mutually discovered that knowledge is not static, but has a history and changes over time. “When we first started the class, it was challenging to accept that in many situations there is no right or wrong, just relativity and a matter of perception. We don’t really know anything for certain,” she remarks.
Worldview Explorations
Katia Petersen, Ph.D., is the executive director of education at the Institute of Noetic Sciences (IONS), headquartered in Petaluma, California. She co-developed the tools, practices and 22 lessons in the pioneering organization’s Worldview Explorations (WE) project. Founded on 40 years of IONS research, WE engages everyone in age-appropriate ways in reflecting upon long-held assumptions and how beliefs create the lens they see through, ultimately improving how they understand and respond to the world.
“When individuals understand the power of offering their story and are open to the worldview stories of others, they no longer focus attention on differences and limitations,” says Petersen. “They realize that everyone has their own truth. “WE’s transformative learning experiences draw from the heart and soul of individuals, rather than stuffing heads with ideas and perspectives, which serves them well as they embody and apply these tools and practices in their daily lives.” She cites a particularly powerful moment for a group of young people she worked with. “A student was
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killed in a drive-by shooting two weeks before their certification. The transformative moment came when they said that their new awareness and capacity for compassion and understanding would not allow them to seek revenge. Instead, they chose to save lives in their communities using their new skills.”
World Café
Like OST, the World Café, co-created by Brown and David Isaacs, of Burnsville, North Carolina, creates a transformative learning environment for individuals of all ages. Its primary principles are: set the context, create hospitable space, explore questions that matter, encourage everyone’s contributions, connect diverse perspectives, listen together for patterns and insights and share collective discoveries.
Webs of conversation created around actual or occasionally virtual tables resemble those found in coffeehouses. “Conversation is a core meaning-making process, and people get to experience how the collective intelligence of a small or large group can become apparent,” says Brown. After several rounds of conversation on one or more topics, participants offer their harvest of key insights, learning and opportunities for action with the full group gathered to reflect together on their discoveries. “World Café provides an environment in which you are comfortably drawn forward by the questions you are asking together. When enough diversity is present, varied perspectives are offered and people feel listened to and free to make their contribution,” observes Brown. What participants learn in this setting creates the climate of conditions that support the kinds of transformations that can change lives. Brown remarks, “When it happens to me, I feel like my brain cells have been rearranged. I know something in the collective, as well as the individual, has been evoked, so that something never before imagined becomes present and available.” Transformative learning has been compared to a sea journey without landmarks. Adventurous individuals that are open to traversing its highly engaging processes can emerge as autonomous thinkers, capable of contributing fresh, new ideas that just might transform the world we live in. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.
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Powell, OH 43065
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Farm Fun “To Go” by Felicia Brower
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or many children, the sights and sounds of farm life are new and unfamiliar, but a Centerburg-based organization is helping to change that. Bring the Farm to You was started by Christa Hein as a way to bring hands-on, farm-focused programs to people interested in learning about agriculture. Hein started Bring the Farm to You two years ago after discovering an unmet need in the community. “I was working at an ecological center, and we were getting lots of requests for programs that would come out to you,” says Hein. Due to a lack of staff and available resources at the ecological center, Hein decided to start an organization of her own. Hein’s traveling classroom allows people of all ages to learn a new skill or to see elements of typical farm life. There are currently 15 different programs to choose from, with the most popular being Chick Hatching, Farm Animals and Apple Cidering. Through these programs, participants are able to experience farm life close to home. This spring, the organization launched its newest program: Child Homestead. “We bring all types of old-fashioned toys and activities that kids would have done on the
farm. We use washing boards, roll bread, and we play with a stick and hoop, stilts and puppets. It’s an old-fashioned play and work center,” says Hein. There is a large demand for programs at childcare centers, schools, libraries, senior centers and public events. While Bring the Farm to You will travel anywhere in the state, most of the locations they visit are throughout Central Ohio. For children living in downtown Columbus, seeing and touching farm animals is an enlightening experience. Bring the Farm to You exposes them to things that they would have no other opportunity to see or be near. “The Farm Animals program is popular because we do it at so many inner city locations,” explains Hein. “To me, that’s our most valuable program because it opens people’s eyes to what food looks like and where it comes from.” Bring the Farm to You is not just for school-aged children. Programs are frequently requested at senior centers and events where an older audience will be in attendance. For older people, it is a chance to get reacquainted with familiar pastimes. “We get a lot of seniors who attend, and it brings back a lot of memories. It gives them a chance to talk about their lives,” says Hein. Anyone – no matter their age or background – can benefit from the various programs offered by Bring the Farm to You. For more information or to book an experience, call 614560-5583, email Christa@BringTheFarmToYou.com or visit BringTheFarmToYou.com. Felicia Brower is a freelance writer based in Columbus. Connect at FeliciaBrower.com or email fmbrower@gmail.com.
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Children at Wisconsin’s Montessori School of Waukesha learn to baste; spoon beans or rice from bowls; cut paper, draw, paint or paste cutouts; and sew or embroider using a three-finger grip. It strengthens the muscles they will need later to practice writing skills.
Schools that Rock Innovators Blaze Creative Paths by Sandra Murphy
Creative educational initiatives offer more flexible programs of study than traditional institutions. First introduced into the United States in the latter part of the 20th century, today there are thousands of such facilities operating according to their own lights. Yet many share certain distinguishing characteristics including emphasis on close student-teacher relationships, diverse experiential learning and development of student decision-making skills aided by peer and parental support. All aim to prepare and equip students for future success both inside and outside the classroom.
Montessori
At age 3, kids at the Baltimore Montessori Public Charter School, in Maryland, are gaining early math and motor skills, plus an appreciation for healthy foods, in unique and innovative ways. “The children roll out a long mat containing 1,000 beads that they use to learn to count by twos, fours and 10s,” says Jenny Smolen, development coordinator and grant writer for the school. “When it’s time for multiplication and division, they’re prepared.” The school is located in a food desert—fresh, unprocessed food isn’t readily available—so the kids plant 20
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seeds to grow in pots until it’s time to transplant them to the garden. “Before the seed-to-table program, the kids didn’t know what fresh tasted like. Now they go home and ask for vegetables for dinner,” says Smolen. The school also has six chickens that supply fresh eggs, and two beehives produced 100 pounds of honey last year that was sold to raise funds. The school is free of charge to Baltimore city students chosen by lottery. Currently, 330 students from diverse backgrounds ages 3 through 13 attend, with 1,000 names on the waiting list.
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Waldorf
Waldorf School alumna Jocelyn Miller, an account manager at Matter Communications, drives 45 minutes from Newburyport, Massachusetts, to take her three children to The Waldorf School at Moraine Farms, in Beverly. “On bad weather days, I wonder why I make the drive, but the smiles when we arrive are worth it,” she says. There, her children spend time outdoors regardless of the weather. Indoors, they draw illustrations to bolster lessons on history and geography. Second-graders work in three-hour blocks of time, rather than the traditional 45 minutes. Fifth-grade students recently spent three weeks studying Greek mythology. Older students play in an orchestra and learn German and Spanish. They also knit; the craft builds manual dexterity and helps children learn to plan, correct mistakes, be creative, visualize the finished product and mindfully create something useful or decorative. Middle school and high school students at the Waldorf School of Garden City, in New York, universally participate in seasonal sports—baseball, softball, basketball and soccer. The emphasis on the values of teamwork and sportsmanship complement development of skills. The school’s policy is, “You don’t have to be a superstar to get playing time,” noting that the quality of athletic teams is consistently strong. The school also brings some
green into the city with a horticultural program that fully cultivates a quarteracre field. Its steady harvest of fruits, vegetables, herbs and grains includes lettuce, beans, spinach, broccoli, kale, corn, oregano, thyme, rosemary, strawberries, blueberries and raspberries. A new greenhouse keeps produce growing through winter months. Students at Conservatory Prep High School, in Davie, Florida, were tasked with finding a way to walk on water in order to explore principles of flotation and buoyancy. After researching and experimenting with each of a series of materials, they analyzed what went wrong, worked to fix it and then tried again. “We did the testing at our onsite pool,” says Wendy Weiner, Ed.D., the school’s founder and principal and a Waldorf alumna. “We saw some pretty funny results, but they eventually invented a pair of shoes that worked. Of course, they were pretty big shoes.”
Homeschooling
Homeschooling provides another option. Parents don’t need to know all about a subject with organizations like Bridgeway Academy’s homeschool curricula at hand. This Lehigh Valley, Pennsylvania, institution provides easy access to tools and support for families nationwide. “We’re a kindergarten-to-12th-grade provider,” says Jessica Parnell, academy president. “Teachers in a school setting have to
Teachers, students and parents at Weinacker’s Montessori School, in Mobile, Alabama, apply daily, weekly, monthly and yearly logs of goals and work plans to track progress. All of this can be adjusted as kids discover new topics they want to learn more about.
teach standardized subjects, in certain ways, to the whole class. We use customized learning to inspire and excite children individually. We help parents discover their child’s learning style, personality and ideal learning environment.” Materials provided include instructor guides, user-friendly websites and interactive games and other activities. “It gives kids the freedom to explore, learn and discover,” Parnell adds. “This is how you grow a lifelong learner.”
Un-Schooling
Un-schooling, another pioneering approach, is a method of homeschooling in which children pursue areas that interest them, eat foods they enjoy, rest when needed, choose friends of all ages or none at all and engage their world in unique, powerful and self-directed ways. Suzanne Strisower, a life and career coach in Oroville, California, has written a common-core, standards-based curriculum for un-schoolers. “It’s a yearlong program for ages 15 and up designed to enable a student to realize his career path and life’s purpose,” she says.
Online Tutorials
“There’s an explosion in online learning, too,” observes Bob Bowdon, executive director of nonprofit Choice Media, an education news service at ChoiceMedia.tv, produced in New York City. School kids in some states are able to opt out of a class at school if they feel the teaching style is holding them back, instead tapping online teachers available in a virtual school setting. Louisiana’s Department of Education’s Jump Start program partners high schools and local companies to offer students one-day-a-week internships apprenticing in trades. “It’s real-world, on-the-job training,” says Bowdon. Thanks to such innovative approaches to school curricula and technology, parents and children have more options than ever before for learning. Instead of memorizing information until the next test and then forgetting it, more learning is customized and hands-on, because children that learn by doing, remember. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
Standout Schools Help Inner-City Kids Shine New York City students participating in children enter it as fifth-graders with a The Young Women’s Leadership of East first grade reading ability, they typically Harlem School are motivated to think receive extracurricular, phonics-based about where, not if, they will attend reading instruction, attend a homecollege. The first three all-girl graduat- work club and have access to outside ing classes boasted 100 percent college tutors. Performance generally improves enrollment with the help of the Young throughout middle school, and 90 Women’s Leadership College Bound percent of the students stay in the HarInitiative, which funds a full-time col- lem Village Academies (HVA) network lege counselor at several of the city’s through high school. The class of 2012 public high schools. The majority of the had a 100 percent graduation rate comstudents are the first in their families to pared with a 60 percent average for the attend college. city’s high schools. Nationally, only 8 Harlem Village Academy Charter percent of low-income students graduSchool, in Manhattan, ranks highest ate from college, but 88 percent of all among all public, non-selective high HVA high school graduates starting schools in New York City in terms of with its first senior class in 2011 have college enrollment. Because many remain enrolled in college classes. natural awakenings
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healingways
Close-By Getaways
We Don’t Have to Go Far to Relax Deeply by April Thompson
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arving out time from crammed calendars for a week or more away from home can pose such a hurdle that more than half of all American workers forfeit hard-earned vacation days every year. Sometimes a long weekend in an inspiring locale is all we need to recharge our batteries. Short vacations invite welcome rest and relaxation and are often more sustainable, according to Gary Diedrichs, publisher of the online Green Traveler Guides (GreenTravelerGuides.com). “Airplanes pollute more than any other form of travel. When you take shorter trips by other means, whether bicycle or a hybrid rental car, you’re way ahead environmentally,” says Diedrichs, whose family enjoys road-tripping in an old Mercedes converted to run on recycled vegetable oil. For families, short, sweet trips are also easier to do with the kids in tow. “It’s also an opportunity for parents to reinforce that living sustainably isn’t just something you do at home,” notes Diedrichs. We can prescribe—and reward—ourselves with one of the following mini-vacations, whether it’s a trip to a green spa if we’re stressed or a hike in a park or the woods if we’ve been sedentary. Travel on tracks to trails. Leave behind stressful traffic and
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uninspiring highway views by hopping a train to a nearby state or national park. Riders can venture through a variety of terrains without leaving their seats. Amtrak reaches more than 237 national parks and monuments (AmtrakToParks. com), many of which offer stunning backdrops for outdoor music festivals. A rail-to-park adventure can rekindle old friendships with faraway, but not forgotten friends. Draw a circle encompassing everyone’s location and pick a park within the perimeter as the meet-up spot, distributing the travel burden equally. Agree beforehand which friends bring which essential camping equipment, food and other provisions so that everyone travels light. Traversing trails is a fun, bonding experience. Go farm to fork. Escape city crowds, live bucolic fantasies and learn about sustainable agriculture during a farm stay. Organic family farms across the country offer overnight accommodations to supplement farming incomes and connect with local consumers. Farm life is about simple pleasures, like waking to a rooster’s call and then digging into a farm-fresh breakfast of free-range eggs, accompanied by homemade bread, cheese, jam and honey. Afterwards, stroll an apple orchard or fragrant field of lavender. Most farms allow guests to pitch in with the chores, maybe feeding chickens, milking cows, picking cherries or making yogurt. Find a place nearby at FarmStayUS.com. Renew your spirit. Reconnect with your faith or explore a new spiritual calling with a short stay at a retreat center. Some furnish structured guided sessions, such as vipassanã Buddhism’s silent retreats, at which participants sit in meditation eight hours a day without access to media or other distractions. Other centers assist guests in creating self-directed retreats tailored to personal goals. Grounds often feature sacred spaces like labyrinths or meditation gardens, providing an inspiring environment to contemplate one’s spiritual journey. RetreatFinder.com supplies a comprehensive listing of possibilities conducive to every spiritual persuasion, from Anglican to Zen, across the country and worldwide. Taste the terroir. A long weekend amidst vineyards can be a refreshing way to simultaneously explore the countryside and refine our wine palate. Along with tastings, some vintners provide tours of their vineyards and cellars, including insights into the characteristics of local terroirs that give each vintage its distinctive taste. Some also have bed and breakfast inns onsite, eliminating the need for a designated driver. The site WineriesByState.com lists domestic wineries in all 50 states; KennUncorked.com provides information about biodynamic and organic winemakers. Pamper your body. Visiting a green destination spa is a
soothing way to detox from stress while indulging in corporeal treats like a hot stone massage, aromatherapy treatment or rose petal bath. Green spas use natural products such as unbleached organic linens and botanically derived oils, which are gentler on skin. Most practice sustainability in other areas as well, such as water management, energy use and waste reduction. Search for the perfect getaway treat at GreenSpaNetwork.org. Numerous farms, spas, parks and vineyards are waiting to be explored; many nearby that we may overlook draw visitors from around the world. “Local travel gives us a chance to dig more deeply into the places that surround us,” says Diedrichs. “We can have fun playing tourists in our own backyards and support sustainable, local businesses we discover along the way.”
Eco-Friendly Auto Care Complete auto repair with a focus on eco-friendly services and products All Brands + Hybrids, Internet Cafe, Warranty, Shuttle & EV Station
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Connect with freelance writer April Thompson at AprilWrites.com.
From City to Scenery Nature Escapes Close to Columbus by Susan Post
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olumbus is just a short drive away from some great weekend getaways. Leave the skyscrapers, sidewalks and stress behind for retreats that recharge and re-energize, plus reintroduce nature.
Yoga in the Springs Explore the synchronicity of mind, body and spirit with this personalized retreat. Hosted in Yellow Springs, about one hour west of Columbus, Yoga in the Springs retreats provide an opportunity for guests to deepen their practice of yoga while simultaneously disconnecting from the world and reconnecting with themselves. Guests can customize a two-day retreat package that includes organic vegetarian meals, private yoga and meditation instruction, cranial sacral massage, restorative and detoxifying yoga practices, plus a guided hike and walking meditation. For more information, visit YogaInTheSprings.com. See ad, page 46.
Hocking Hills This popular destination is located just over one hour southeast of Columbus. Hocking Hills offers scenic forests and natural wonders, with tucked-away cabins designed for a weekend of disconnecting. Visitors can also spend a night under the stars at one of over 150 designated camping spots. CNN recently named Hocking Hills its pick for Ohio in the 2014 list of “50 Natural Wonders” from each state in the union. Old Man’s Cave and Ash Cave are two hotspots within the Hocking Hills area, each with a myriad of trails for hiking and biking.
Yellow Springs Yellow Springs is a unique weekend getaway that provides an unparalleled combination of art, culture and nature, and offering days spent strolling shops and hiking trails. Glen Helen Nature Preserve and John Bryan State Park contain over 1,700 acres of woods and limestone formations to explore, accessed through an extensive network of trails. Visitors can browse a number of boutiques and art galleries clustered in a downtown dotted with small cafes and specialty restaurants. For families with small children, Young’s Jersey Dairy is just a few miles up the road. Young’s has homemade ice cream, a petting zoo and mini golf.
For more information, visit HockingHills.com.
For more information, visit YellowSpringsOhio.org. natural awakenings
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by Avery Mack
ith children especially susceptible to germs, chemical sensitivities and allergens, it makes sense to ensure that the child-friendliness of day care facilities extends to their ecological integrity. When Denise Adusei, of New York City, was unable to find a preschool that included all the criteria she sought, she decided to create and direct Peartree Preschool, a year-round day care facility for 2-to-5-year-olds. “An eco-friendly day care environment is more than nontoxic paint, organic food and unscented soaps. It’s what you don’t see, as well,” says Adusei. “We first looked for a building with lots of natural light near Central Park. Manhattan has a high rate of allergens, so we went ahead with a thorough environmental inspection on what looked like an ideal building,” recalls Adusei. Inspectors pulled tiles from the floor, opened walls to check for mold and collected samples. “When they discovered signs of an old oil spill in the basement, we knew it was an unsafe place for children. We kept looking until we found the right building with large windows, near the park and environmentally safe,” she says, noting that her own kids now attend Peartree. Workplace coach Paul E. McGinniss, who also blogs at NewYorkGreenAdvocate.com, says, “Creating a garden onsite and connecting with local farmers or CSAs [community supported agriculture] to provide healthy, fresh foods is a great way to educate kids via a learning activity. New York’s Hudson Valley, where I live, has a farm to school movement. Everyone should know where their
food comes from,” he says, echoing another day care cornerstone. In Madison, Connecticut, Tina Pascoe, a registered nurse, attorney and health consultant, co-founded Nurses for Day Care, a nationwide program. The staff finds that many children are sensitive to dye additives in mustard or ketchup, certain oils in soap, paint or cleaning fumes and fire-retardant chemicals embedded in new rugs and carpeting. “We push for the whole school to go green, not just the classroom, with the sensitive or allergic child in mind,” she says. “We’re willing to do whatever it takes, like providing special menus, banning perfumes and smoking, and only using disinfectant wipes or bleach during nighttime cleaning.” Pascoe personally works with about 80 facilities throughout the state. The Cottages at Michaels Learning Center, in Sarasota, is Florida’s first school to earn a Level Three Green School and green infant care certification from the National Green School Coalition and operates the city’s only certified green infant care program. Children from 6 weeks through kindergarten benefit. The school even conducts regular radon testing. Owner and Director Michelle Ireland assesses, “It’s cause and effect. One of the things we teach the children is how our actions have an impact on the world.” Mark Stedelbauer, vice president of marketing at eWater Advantage, in Raleigh, North Carolina, strives to inform day care administrators about the value of using electrolyzed water instead of cleansers. An electrical current that runs through a blend of ordinary tap water and minerals changes the basic nature of water. A lower pH creates a disinfecting solution; a higher pH results in a degreaser.
Both solutions clean and kill germs without fumes, residue or allergy triggers. “Often, the combined cost of the electricity, water and mineral supplements used is less than what would be spent on multiple cleaning products,” Stedelbauer points out. It can be created by the half-gallon in a toaster-sized unit onsite and has been approved by the U.S. Environmental Protection Agency, U.S. Department of Agriculture (for use on meat) and U.S. Food and Drug Administration (for use on produce). Also, electrolyzed water won’t harm skin or clothing. Creative Minds Learning Centers’ six locations are recognized by the Oregon Program of Quality as among the top 25 schools in the state. They buy renewable energy from wind, solar and biomass sources. At the school, they compost, plant sustainable gardens, collect rainwater and recycle. Nature preschools in the U.S., nearly 30 sites and growing, use a community nature center as a regular part of their learning program (Tinyurl.com/NaturePreschools). Generally, the children are outdoors for 45 to 90 minutes per day, weather permitting, and flexible activities allow them to investigate their own interests safely. Daily explorations build valuable skills like observation, sorting and experimentation. Children experiencing green day care see firsthand how healthy, environmentally sound choices can help make their present and future safe. Telling their parents about their school experiences is a natural bonus. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com.
natural awakenings
August 2014
25
healthykids
Pinpoint Allergies
Building Immunity for a Lifetime Simple Ways to Boost a Child’s Long-Term Health
Shore Up with Supplements
by Lisa Turner
We’d love it if our kids had fewer sick days away from school, but what if by bolstering their immune systems now, we could also protect them from serious diseases going forward?
D
“
uring childhood, when the immune system is still developing, there’s a great opportunity to set the stage for improved health and resilience,” says Dr. Joel Fuhrman, a family physician and nutritional researcher in Flemington, New Jersey, and author of Disease-Proof Your Child. “A healthy diet and lifestyle can help kids avoid common childhood illnesses like colds, ear infections and allergies, as well as ensure greater resilience against disease later in life.”
Focus on HighQuality Foods
Fruits and veggies have a wealth of protective phytochemicals that enhance immune cell function and protect against disease. In a study published in the Journal of Epidemiology &
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Food allergies and sensitivities can suppress the immune system by increasing inflammation in the body and call for consultation with a health specialist. “Whenever there is extra inflammation, the body has less available energy to keep the immune system functioning as well as it should,” says Dr. Fred Pescatore, a New York author of The Allergy & Asthma Cure. “It’s like putting the wrong type of gasoline in the car; it hinders your performance.”
Community Health, kids that ate the most fruit had a 38 percent lower risk of cancer later in life. Berries, cherries, plums and pomegranates are among the most powerful immune-boosting fruits. For veggies, eat more dark leafy greens, tomatoes, carrots and cruciferous vegetables such as broccoli and cauliflower. Also emphasize whole grains and healthy fats such as those found in nuts, seeds and avocado, advises Fuhrman. Sugar-laden calories depress the infection-fighting activity of white blood cells, says Dr. Alan R. Gaby, of Concord, New Hampshire, author of the textbook, Nutritional Medicine. Even natural sweeteners such as honey and juice have similar effects when consumed in excess, he says. Try healthy options like pomegranate and kiwi fruit salad; trail mix with raw almonds; dried cranberries and air-popped popcorn; and hummus with red pepper strips and baby carrots for dipping.
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Probiotics can enhance immune function in children by stimulating white blood cells and reducing inflammation, says Gary B. Huffnagle, Ph.D., a University of Michigan Medical School immunology research professor and author of The Probiotics Revolution. They are especially protective against allergies, diarrhea and respiratory tract infection. Start with yogurt: Serve with cereal; mix with mashed bananas and freeze in ice cube trays for a cool treat; or make smoothies with unsweetened, non-dairy yogurt and frozen berries. Or consider a Lactobacillus acidophilus supplement; aim for 5 billion CFUs per day of Lactobacillus or bifidobacterium. Ashwagandha (Withania somnifera), an ayurvedic herb, boosts immunity by supporting and balancing adrenal function, says Dr. John Douillard, Ph.D., a Boulder, Colorado, chiropractor, ayurvedic physician and author of Perfect Health for Kids. The adrenal glands produce cortisol, and overproduction of this “fight-or-flight” hormone can dampen immunity. Ashwagandha is particularly helpful for preventing colds and can also be used when kids are stressed or tired. For children ages 6 to 12, give 500 milligrams per day with breakfast; children over 12 can take 1,000 mg a day.
Stabilize Hormonal Changes
“Puberty and adolescence are marked by dramatic shifts in and surges of hormones,” says Dr. Richard Shames,
of Sebastopol, California, co-author of Feeling Fat, Fuzzy, or Frazzled? “This is monumental, as far as the developing immune system is concerned. As the immune system is directly linked to hormonal influences, any hormonal imbalance will affect overall immunity.” Shames recommends selenium—a potent antioxidant and general immune booster—to help balance hormones. For children ages 8 to 18, aim for 100 mg per day.
Let ’em Get Dirty
“Once a child has been exposed to dirt and germs, the immune system responds by trying to expel those bacteria from the body, which strengthens immunity,” counsels Jane Sheppard, owner of HealthyChild.com and founding executive director of the Holistic Pediatric Association. Avoid antibacterial soaps, cleansers and gels; most contain the chemical triclosan, which some researchers suspect of contributing to development of antibiotic-resistant bacteria. Instead, use a natural antibacterial gel or make one, by combining witch hazel or alcohol, tea tree oil and lavender essential oil.
Stay in the Sun
“The sun is our primary source of vitamin D, which has broad effects on the immune system,” Fuhrman says. “Depending on your skin tone and the local climate, about 15 minutes of full sun exposure a day will lead to natural production of sufficient amounts of vitamin D.” If kids have dark skin or live in a cloudy region, they may need vitamin D supplements—at least 200 IU per day.
Laugh Out Loud
“You can give your kids the best food and nutrition, but if they have underlying sadness, their immune system will suffer,” remarks Sheppard. “When you’re happy and when you laugh, your brain releases chemicals that increase immunity.” Lisa Turner is a Colorado-based health writer.
Central Ohio Doctors Recommend Immunity-Boosting Foods and Natural Supplements for Children Dr. Trudy Pieper, ND If a child’s immune system is strong enough when exposed to disease, it will fight off the illness and keep the child healthy. Building the child’s body up through a healthier lifestyle, along with consuming herbs that aid in strengthening the immune system, are primary ways to prevent sickness in the first place. Herbal prevention helps children become more resistant to disease. If children do get sick, the symptoms of the disease can be less severe and the children can recover faster. The key to using herbs with children is to find an acceptable preparation they are able to ingest. Most children cannot swallow capsules, so they need a liquid dosage. Black Elderberries (sambucus nigra) are antiviral, actually helping to inhibit viruses from entering our cells. They also inhibit the spread of viral infections, are good for the respiratory system and have a pleasant taste. Brew the berries and/or their flowers as a tea, and drink it hot or cold daily as a prevention tool, or consume one-half to two teaspoons of a liquid extract or syrup daily. They can also be found in gummy form. Echinacea angustifolia is one of the best herbs for the immune system, and currently the most popular herbal supplement in the U.S. It contains a substance that inhibits the spread of bacterial infection. It also is thought to activate and stimulate the production of white blood cells. Obtain a liquid root extract, and blend one teaspoon with another herbal syrup, such as elderberry, to hide the taste. Consume for one week, up to one month total, to build immunity. Thyme is thought to stimulate the thymus gland, which regulates the immune system. It is also a powerful antiseptic and disinfectant, and has been used to break up mucus, plus fight colds, coughs, fevers, headaches and sore throats. The herb’s name comes
from thumus, a Greek word meaning “courage.” No courage is required to try some thyme in the kitchen, however. Its aroma and taste are culinary staples of meats, salads, sauces and soups. Use a teaspoon when cooking to beef up a child’s immune system. Catnip - one whiff immediately suggests hints of mint and lemon. Like fellow members of the mint family, catnip contains considerable quantities of both vitamins C and E, each excellent antioxidants that fight free radical damage, a potential cause of illness. Catnip also settles the stomach and soothes the nerves. It has long been used as a remedy for colic, gas and indigestion in children. Try a teaspoon of catnip tincture daily, or instead brew the herb fresh or dried in hot water and drink as hot or cold tea. For more information, contact 740616-9949 or visit PhoenixWellness4U.com. See ad, page 45. Dr. Bryce Arndt, D.C. FIAMA When it comes to a decision on whether or not to consider vitamins and supplements for your children, consider the sources of the food and current dietary standards. According to the United States Department of Agriculture (USDA), a survey of our locally grown produce showed staggering declines in nutritional values from 1975 to 1997. In that time, fresh vegetable dropped 27 percent in calcium, 37 percent in iron, 21 percent in vitamin A, and 30 percent in vitamin C. In order to make up for these nutritional shortfalls, consider a vitamin or supplement, which are safe if consumption is monitored and the Recommended Dietary Allowance (RDA) is followed. Also, consult a naturopathic physician or dietician for guidance. For more information, call 614-3822710 or email DrArndt@live.com. See ad, page 9.
natural awakenings
August 2014
27
Yoga for the Young Nurturing the Practice from an Early Age by Felicia Brower
Y
oga has long been known for its excellent health benefits. Constant practice helps improve focus, clarity, flexibility, and physical strength. Yoga has also been shown to promote balance, increase circulation, improve coordination, develop core strength, and improve attention. Starting yoga at a young age can be extremely beneficial physically and mentally, and taking classes is a good way to boost social interaction and emotional growth. Local studio Nurture Yoga, in Dublin, offers several classes for children interested in practicing yoga. Nurture Yoga Owner Jennifer Gleichauf has been expanding her children’s programs as demand continues to grow. “I started out getting requests for classes for elementary school kids, and it’s been growing out of requests for other age groups as well,” says Gleichauf. Nurture Yoga’s Preschool Yoga class for children ages 3 to 7 was the first children’s class. It uses music, movement and storytelling to let kids express themselves and find inner peace. “We incorporate games and music and try to have a creative version of yoga that also encompasses mindfulness and
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meditation,” says Gleichauf. Children ages 6 to 12 are welcome to join the elementary yoga programs. The elementary programs focus more on awareness, finding inner peace and breathing. For Gleichauf, the most surprising thing was how the kids responded positively right away. “You’d hear them say how it made them feel peaceful and how it made them feel calm. It blew me away,” says Gleichauf. All of the classes are used to find creative ways to teach children how to focus and improve concentration and attention. “Yoga gives them an inward connection. As kids begin taking tests or become anxious or find themselves in tricky peer situations, it’s important that they have their own tools to find the calm in the storm,” says Gleichauf. Parents looking to enjoy yoga with their children should try the Parent/Child Yoga Program, which allows parents and children to take a yoga class together. Parents also have the option of taking a class at the same time as their children’s class through the Children’s Tandem Yoga program. In addition to the physical and mental benefits, yoga classes can be a place to develop meaningful and
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long-lasting friendships. Nurture Yoga’s Mommy and Baby Yoga Series is a prime example of that. “The sense of community is a big component of this class, especially for new mothers. It’s a safe and comfortable place where you can take care of yourself and your baby,” says Gleichauf. “It’s not a big yoga posing experience, but you get the same benefits in a different way. It provides you with a community and support after a huge life change.” Children of all age ranges and activity levels can benefit from yoga. Children involved in yoga have been shown to have stronger immune systems, get better sleep, and they are able to manage chronic stress more effectively. Those active in sports will see the improvement both physically and mentally. The stretching reduces the risk of injury caused by overexertion and concentration levels tend to be more elevated. One very important outcome of yoga in young children is the ability to be less immediately reactive and more mindful of thoughts, speech and actions. “I’ve had everything from the super shy child to an active child and how they respond varies on an individual basis,” says Gleichauf. “Some children do better in smaller classes than larger classes, but it’s welcoming towards all personalities.” A new Yoga for Teens program will be starting in the fall for children ages 13 to 18. During the four-week class, teens will bond with each other and find ways to find peace in everyday life using skills learned through yoga. Nurture Yoga instruction is offered through drop-in classes, or as a weekly series of classes. According to Gleichauf, “The series tends to encourage commitment, and the comfort level gets higher as they get to know each other. By the end of the class, a bond occurs.” Location: 6017 Post Rd. For more information, call 614-975-0353 or visit Nurture-Yoga.com. Felicia Brower is a freelance writer based in Columbus. Connect at FeliciaBrower.com or email fmbrower@ gmail.com.
Good Bacteria The Benefits of Probiotics for Children by Dr. Linda Chun
M
any of us are familiar with yogurt and some of its benefits, but what about kombucha, kefir, miso and kimchi? These fermented foods are all good sources of probiotics that can improve the symptoms associated with irritable bowel syndrome (IBS), eczema, allergies, diarrhea and infant colic. When it comes to optimizing overall health for both adult and pediatric patients, it is increasingly clear that probiotics can play a significant role. By definition, probiotics are helpful bacteria or yeast that benefit intestinal health. Normal human gastrointestinal tracts contain intestinal flora, or gut bacteria, referred to as “gut microbiota”. Tens of trillions of diverse microorganisms make up this environment. Microbiota are involved in regulating digestion, pulling nutrients from food, supporting metabolism, strengthening the immune system, maintaining the intestinal tract integrity and protecting against growth of harmful bacteria. Studies show that while humans share similar intestinal bacteria, about two-thirds of microbiota is specific to each individual. How do bacteria end up there? A full term baby’s intestinal tract is colonized by the mother’s microbiota during the natural birthing process. Additionally, breastfeeding provides beneficial bacteria (Bifidobacteria) from the mother’s skin and breasts. If a baby is born prematurely, by Csection, or is exposed to antibiotics because the mother received antibiotics during labor, that baby is at risk for acquiring less diverse gut flora, and less diversity is less beneficial. Research shows that people with conditions such as IBS, allergies, asthma or eczema tend to have less diversity in their microbiota. A loss of balance in the gut microbiota, often caused by illness or the use of antibiotics, may contribute
Saccharomyces boulardii is a probiotic yeast that can be found in an over-the-counter supplement specifically for kids, and this product is helpful in preventing antibiotic-induced diarrhea. In general, it is good to take probiotics a few hours after each antibiotic dose and for an additional one to two months after finishing treatment.
Irritable bowel syndrome (IBS)
Studies done in 2010 showed that Lactobacillus GG and Lactobacillus reuteri DSM 17938 reduced frequency and severity of abdominal pain in children with IBS.
Colic
to health problems. Antibiotics kill not only harmful infection-causing bacteria, but also friendly, healthy microorganisms. Including fermented and fiber-rich foods and a probiotic supplement in the diet can help restore balance and fight off many common symptoms of disease. Additional research has shown that probiotics can be especially helpful when it comes to various pediatric medical conditions:
Allergies, asthma, eczema (atopic disease)
These common pediatric conditions may be hereditary. Mothers with a significant family history of these conditions may be able to reduce, with probiotic supplements, an infant’s risk of experiencing symptoms both before and after birth. A 2008 study conducted in New Zealand showed that when such a mother was given Lactobacilli rhamnosus GG during the last month of pregnancy, followed by the mother and baby taking it for six months post-partum, the risk of eczema was reduced by 50 percent.
Antibiotic-induced diarrhea
A review done in 2012 of over 60 published studies on this topic concluded that use of probiotics was associated with an overall 42 percent decreased risk of developing diarrhea caused by treatment with antibiotics.
Although the studies are not consistent, there is research that shows Lactobacillus reuteri can improve signs of colic in infants. While ongoing research is necessary, it is clear that probiotics can provide general and specific health benefits for pediatric patients. A good resource for parents to learn about the effectiveness and uses of certain probiotics and supplements is ConsumerLab.com. Through independent testing of supplements, ConsumerLab.com identifies which products do or do not contain the labeled amount of viable colonies of bacteria. It also provides information on scientific studies. Regarding safety, parents should always discuss this natural option with their pediatrician before adopting a probiotic regimen. Children with compromised immune systems, or who have IV catheters or indwelling medical devices, should not take probiotic supplements. Dosing for probiotics varies depending on the product and specific indication.
Linda Chun, MD, is an internist and pediatrician who practices integrative medicine at the OSU Integrative Medicine Clinic and in the Chronic Pain Clinic at Nationwide Children’s Hospital. For more information about integrative health at The Ohio State University, visit Go.OSU.edu/IntegrativeHealth.
natural awakenings
August 2014
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wisewords
Eat Better, Feel Better Dr. Mark Hyman on Eating to Fight Disease by Judith Fertig
I
n the groundbreaking new documentary film, Fed Up, Dr. Mark Hyman prescribes a major overhaul of the diets of all family members in communities across America to prevent far-reaching unwanted consequences. Hyman practices functional medicine, which takes a whole-system approach to treating chronic illnesses by identifying and addressing their root causes, starting with poor diet. He is also the bestselling author of a series of books based on The Blood Sugar Solution.
What has your experience with Fed Up shown you about the root cause of many diseases? In Fed Up, I met with a family of five to talk with them about their health and understand the roots of their family crisis of morbid obesity, pre-diabetes, renal failure, disability, financial stress and hopelessness. Rural South Carolina, where they live, is a food desert with nearly10 times as many fast-food and convenience stores as supermarkets. The family’s kitchen was also a food desert, with barely a morsel of real food. There were no ingredients to make real food—only pre-made factory science projects sold in cans and boxes with unpronounceable, unrecognizable ingredient lists. This family desperately wanted to find a way out, but didn’t have the knowledge or skills. They lived on food stamps and fast food and didn’t 30
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know how to navigate a grocery aisle, shop for real food, read a label, equip a kitchen or cook nutritious meals. Their grandmother has a garden, but never taught her children how to grow food, even though they live in a temperate rural area.
What results did the family see when they changed their eating habits? I got the whole family cooking, washing, peeling, chopping, cutting and touching real food—onions, garlic, carrots, sweet potatoes, cucumbers, tomatoes, salad greens, even asparagus. After 12 months, the mother had lost 100 pounds and was off of blood pressure medication, and because the father had lost 45 pounds, he finally qualified for a kidney transplant. The son originally lost 40 pounds, but because he was stuck in a toxic food environment at school and only able to get a job at a fast-food eatery, he gained much of it back. I’m happy to report that he is now working to get back on track.
How is sugar a primary factor in creating obesity? Of some 600,000 processed food items on the market, 80 percent contain added sugar. Sugar calories act differently from fat or protein calories in the body. Sugar calories drive food addiction, storage of belly fat, inflammation and fatty liver (now
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the number one reason for liver transplants). They also disrupt appetite control, increasing hunger and promoting overeating, and are biologically addictive. Sugar calories are the major contributor to heart attacks, strokes, cancer, dementia and Type 2 diabetes. Sugar is a root cause behind the tripling of obesity rates in children since the 1970s. As just one example illustrating government policy culprits, although poor people are disproportionately affected by obesity, the food industry vigorously opposes any efforts to limit the use of food stamps for soda. Every year, the U.S. government pays for $4 billion in soda purchases by the poor (10 billion servings annually) on the front end, and then pays billions more on the back end through Medicaid and Medicare to treat related health consequences that include obesity and diabetes.
What are the consequences if we don’t attack the problem of poor diet now? The costs of a poor diet are staggering: At the present rate, by 2040, 100 percent of the nation’s federal budget will go for Medicare and Medicaid. The federal debt soars as our unhealthy kids fall heir to an achievement gap that limits America’s capacity to compete in the global marketplace. At the same time, having 70 percent of young people unfit for military service weakens national security. In a detailed scientific analysis published in The New England Journal of Medicine, a group of respected scientists reviewing all the data affecting projected life spans concluded that today’s children are the first generation of Americans ever that will live sicker and die younger than their parents. Health issues due to poor diet comprise a national crisis. They threaten our future, not just for those fat and sick among us, but all of us. For more information on Fed Up, visit FedUpMovie.com. Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.
inspiration
Be Happy Now Simple Ways to Quickly Lift Your Spirits by April Thompson
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inger-songwriter Pharrell Williams, whose infectious hit song, “Happy,” has spread joy worldwide, seems to know the secret to happiness. More than 1,500 people from 140-plus countries have posted their own happy video spinoffs at WeAreHappyFrom. com, inspired by his daylong music video featuring Los Angeles residents from all walks of life dancing and lipsyncing to the tune. Can happiness really be just a finger snap away? It depends on our unit of measurement—a moment versus a lifetime. Research by such authorities as Psychologist Martin Seligman, Ph.D., director of the University of Pennsylvania Positive Psychology Center, suggests that several basic ingredients are keys to long-term happiness, including a sense of purpose, engaging activities, quality relationships and achievable goals. Ultimately, happiness is a subjective state, gauged only by personal perception. Still, there are quick, simple things we can do to shift our mood into a
higher gear, according to Jonathan Robinson, author of Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance, and Joy Into Your Life. “Broadly, happiness shortcuts fall into two categories—those that help in letting go of negative emotions and those that help in tuning into or expanding positive feelings,” says Robinson. “The end result is the same.” Practice gratitude. When the day’s affronts seem excessive, we can reframe them by counting our blessings mentally or in a journal. Review the day with an eye to everything that went right. “Soon, you’ll start to see everything as a gift,” observes Robinson. Pencil it in. Take a few moments at the start of each week to block out a little time every day for happy activities. Pay it forward. It doesn’t take much to make someone’s day, advises Robinson. Give someone a compliment or a piece of chocolate and watch their attitude instantly change, which in turn lifts you into their happy cloud. Sing and dance. Williams applies
this secret: Moving our bodies and vibrating our vocal chords helps shake us out of our mental cages. “It’s hard to feel bad when you sing. It’s a choice: You can stay angry for four hours or sing for 15 seconds,” Robinson notes. Don’t underestimate the power of a simple jumpstart to happiness. Research from the University of Arizona shows that as little as a forced smile not only releases stress-fighting neuropeptides and mood-lifting serotonin in the brain, it activates a chain reaction of happiness around us. Connect with freelance writer April Thompson at AprilWrites.com. This fall, the University of CaliforniaBerkeley’s Greater Good Science Center will host the first public online course on the Science of Happiness. According to Dacher Keltner, Ph.D., professor of psychology and founding director of the center, the university’s meta-analysis of research indicates that 50 percent of our happiness level is tied to genetics, while only 10 percent stems from our environment. “Therefore, about 40 percent of your happiness is up to you,” remarks Keltner. Students will learn practical, scientifically tested strategies for nurturing their own happiness and tracking progress. Sign up to audit the free course, which has already attracted 40,000 registrants, at Tinyurl.com/UCLA-Happiness.
natural awakenings
August 2014
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consciouseating
The truth is that no one fish can be seen as a sustainability darling, because if it is, it’s sure to be overfished. ~ DailyFinance.com
Toxin-Free Fish
How to Find the Safest Seafood
Choices Good for Oceans
by Judith Fertig
We love our seafood, a delicious source of lean protein. The latest data reports U.S. annual consumption to be more than 4.8 billion pounds of it, according to the National Oceanic and Atmospheric Administration, with the average American eating 3.5 ounces of seafood a week. About half of the catch is wild-caught and half farmed. How do we know which fish and shellfish are safe to eat and good for ocean ecology?
T
he best approach is to choose seafood carefully. Oil spills, waste runoff and other environmental disasters can compromise the quality of seafood with toxic contaminants like mercury and other heavy metals and industrial, agri-
cultural and lawn chemicals. These pollutants can wash out from land to sea (and vice versa). As smaller fish that have eaten pollutants are eaten by larger ones, contaminants accumulate and concentrate. Large predatory fish like swordfish and
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sharks end up with the most toxins. Beyond today’s top-selling shrimp, canned tuna, salmon and farmed tilapia, more retailers and restaurants are also providing lesserknown seafood varieties like dogfish and hake as alternatives to overfished species such as sea bass and Atlantic cod. These new-to-us, wild-caught fish can be delicious, sustainable and healthy. An outstanding resource for choosing well-managed caught or farmed seafood in environmentally responsible ways is Seafood Watch, provided through California’s Monterey Bay Aquarium. Information on the most sustainable varieties of seafood is available in a printed guide, updated twice a year. The pocket guide or smartphone app provides instant information at the seafood counter and restaurant table. Online information at SeafoodWatch.org and via the app is regularly updated. The Blue Ocean Institute, led by MacArthur Fellow and ecologist Carl Safina, Ph.D., supports ocean conservation, community economics and global peace by steering consumers and businesses toward sustainably
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fished seafood. It maintains a data base on 140 wild-caught fish and shellfish choices at BlueOcean.org. Hoki, for instance, might have a green fish icon for “relatively abundant” and a blue icon for “sustainable and well-managed fisheries,” but also be red-flagged for containing levels of mercury or PCBs that can pose a health risk for children. As species become overfished, rebound or experience fluctuating levels of contaminants, their annual ratings can change.
Choices Good for Us
To help make choosing easier, Seafood Watch has now joined with the Harvard School of Public Health to also advise what’s currently safe to eat. Entries on their list of “green” fish, which can shift annually, are low in mercury, good sources of long-chain omega-3 fatty acids and caught or farmed responsibly. If the top-listed fish and shellfish aren’t locally available, look for the Seafood Safe label, started by EcoFish company founder and President Henry Lovejoy, which furnishes at-a-glance consumption recommen-
The international fishery industry operates in a constant state of rebalancing while competing interests look for ways to harvest natural resources without destroying them altogether.
dations based upon tests for contaminants. Labels display a number that indicates how many four-ounce servings of the species a woman of childbearing age can safely eat per month. (Find consumption recommendations for other demographics at SeafoodSafe.com.) Expert-reviewed independent testing of random samples of the fish currently monitors mercury and PCB levels. Lovejoy advises that other toxins will be added to the testing platform in the future. “My dream is to have all seafood sold in the U.S. qualify to bear the Seafood Safe label, because consumers deserve to know what they’re eating,” says Lovejoy. “We need to be a lot more careful in how we use toxic chemicals and where we put them.”
Retail Ratings
SUPERB SEAFOOD According to Seafood Watch and the Harvard School of Public Health, the Super “Green” list includes seafood with low levels of mercury (below 216 parts per billion [ppb]) and at least 250 milligrams per day (mg/d) of the recommended daily consumption of omega-3 essential fatty acids. It also must be classified as a Best Choice for being caught or farmed in environmentally responsible ways at SeafoodWatch.org.
The Best in July 2013
n Atlantic mackerel (purse seine, U.S. and Canada)
Some retailers also provide details on their seafood sourcing. Whole Foods, for example, offers complete traceability of the fish and shellfish they carry, from fishery or farm to stores. Their fish, wild-caught or farmed, frozen or fresh, meet strict quality guidelines in regard to exposure to antibiotics, preservatives and hormones. They also display Seafood Watch and Blue Ocean Institute ratings at the seafood counter. Wise seafood choices feed and sustain our families, foster a healthier seafood industry, support responsible local fisheries and keep Earth’s water resources viable.
n Freshwater Coho salmon (tank system farms, U.S.)
Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.
n Albacore tuna (troll- or pole- caught,U.S. or British Columbia)
n Pacific sardines (wild-caught) n Salmon (wild-caught, Alaska) n Salmon, canned (wild-caught, Alaska) The “honorable mention” list includes seafood that contains moderate amounts of mercury and between 100 and 250 milligrams per day (mg/d) of the recommended daily consumption of omega-3s. It also must be classified as a Best Choice for being caught or farmed in environmentally responsible ways at SeafoodWatch.org.
More Healthy Choices n Sablefish/black cod (Alaska, Canadian Pacific)
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photo by Maria Schultz
naturalpet
WATERSPORTS FOR DOGS Given a Pool or Lake, Canines Dive into the Action by Sandra Murphy
Water sports for dogs can be done just for fun or to earn recognition. Venues range from a backyard adult or kiddie pool to a lake, river or ocean. All offer healthful exercise for canine bodies and brains.
S
photo by Sam Matlick
ome dogs seem born possible squabbles, to swim, while others company policy allows learn to love it and only same-household a few make entertaining dogs to swim in the spectators. It all depends same pool. on temperament, breed and “Max is a fetching body style plus energy and maniac in the water,” confidence levels, as well remarks Yue. “He doesn’t as training. like to dive, but if his ball Not all dogs love to sinks, he’ll go after it. swim, says Eileen Proctor, a It’s low-impact, highMichelle Yue and Max pet lifestyle expert in Denexercise playtime and ver, Colorado, so proceed cautiously. the only thing I know that will wear out “One of the first things to do is buy a a 2-year-old German shepherd pup.” properly fitted life jacket that keeps his The skill of directed retrieval can head out of the water,” she counsels. be described as advanced fetching. Sev“Once he is used to wearing it, train eral toys or dumbbells are placed on the him to use steps [like in a pool] to walk bottom of the pool and the handler tells into and out of the water every time.” the dog which item to retrieve. Nautical Michelle Yue, a professional dog nosework is the most challenging—five trainer in Washington, D.C., takes floating objects like tennis balls or dumher dog, Max, to a dog-specific pool mies are launched into the water by twice a month. At the Canine Fitanother person. The dog must then find, ness Center, in Annapolis, Maryland, indicate and retrieve the one ball his Max swims in one pool while canine person has handled. buddies paddle in another. To prevent Other fun options are teaching
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a pet to tow a raft in the pool or to team swim with his owner. In a more complex aqua-agility exercise, the dog swims a circle around his owner as a prelude to both of them swimming a synchronized, zigzag course between floating markers before returning to their starting positions. Ernie, a 95-pound Labrador retriever that lives with Sierra Prause, a marketing assistant, and Jaron Clinton, a search engine content marketer, in Phoenix, Arizona, rides in the storage area of Clinton’s kayak. Ernie came to them at age 4 and has always loved to jump in and swim alongside his owners. “Ernie’s claim to fame is fetching two tennis balls at once,” says Prause. “He wasn’t allowed in the pool at his former home, and now revels in taking a cooling dip after his twice-a-day walks.” Maria Schultz, author of How to SUP with Your Pup, enjoys stand up paddleboarding with her Australian shepherds, Riley and Kona, on rivers near her home in Fredericksburg, Virginia. She and Riley learned together in the living room. “I brought the board home and taught Riley how to hop on and off, where to sit or lie on the board, and to relax,” she relates. “I forgot the living room floor stood still. Riley was surprised when he got on the board on the river to find that it moved.” Riley was a good sport about it; within a week, he knew how to ride along. Kona took several months to get the hang of it. “Have patience, make it fun and all positive,” Schultz advises. “Know what motivates your dog. Riley works for food, Kona for praise.” For the more adventurous, Loews Coronado Bay Resort, in San Diego, offers one-hour surfing lessons for canine guests. Taught by Coronado Surfing Academy instructors, the only requirement is that a dog enjoys water. Of course, board shorts and a bandana are also provided so that Fido gets the full surfer dude experience. Enjoying warm weather and cool water with man’s best friend provides perfect fun for these dog days of summer. Learn more at CanineWatersports.com. Sandra Murphy writes from Missouri. Connect at StLouisFreelanceWriter@ mindspring.com.
photo by John Schultz
DOG GONE SWIMMING SAFETY TIPS
F
by Sandra Murphy
irst, check if area community pools allow dogs for special sessions. Many offer canine swims as fundraisers during off-season periods. Make sure the pet is sociable and wears a life jacket. The best swimmers include breeds used in water rescue or retrieval, such as the Newfoundland, Labrador retriever, Portuguese water dog, poodle and spaniel, as opposed to those with shorter snouts and airways. The stocky bodies and shorter
legs of Scotties and dachshunds are also less conducive to water play. Dr. Jules Benson, vice president of Veterinary Services at Petplan Pet Insurance, in Newtown Square, Pennsylvania, gives three key safety tips: Be alert for signs of tiredness, like trouble staying afloat or struggling to catch their breath; watch for vomiting, diarrhea or fever due to harmful bacteria in some waterways; and don’t let dogs drink from the ocean. Ingested salt water can unbalance electrolytes
and lead to dehydration, brain damage, kidney failure and even death. Pet expert Eileen Proctor recommends dabbing sunscreen on pet noses and ears before swimming and putting on the dog’s life jacket before going into, on or near the water. Always ensure that dogs are well-trained to come when called and leave found items and to take a break to rehydrate and rest. Supervise swimming dogs closely and make sure they aren’t drinking the water. If a dog hesitates to enter the water, leave his non-retractable leash on to reassure him he has assistance if needed, and stay in the pool with him. Establish a cue for entering and leaving the pool and use it before the dog overtires. Don’t allow a pet to climb the pool’s ladder to exit because a paw could slip, causing injury or panic. When boating, pull into a secluded area with no running propellers, active paddling or underwater snags, and keep the pet on a non-retractable lead or trained to swim close by. Rinse fur immediately after every swim to remove chlorine, bacteria, dirt or salt, and then dry the dog’s inner and outer ears.
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fitbody
Runner’s Hi Women and Social Media Revolutionize the Sport by Debra Melani
W
hether donning colorful tutus or making a marathon a girls’ day out, the current running scene is attracting a broader group of fitness-seekers mindful of the enhanced benefits of a more wellrounded approach. Rather than pursuing fierce competition and personal bests, these runners are focusing on social bonding and overall well-being, likely boosting their fitness success. Two main factors are fueling what’s shaping up as a new running boom: women and social media. “The first running-boom era was malecentric and competitive,” observes Ryan Lamppa, of Running USA. He’s referring to the 1970s, when, largely thanks to 1972 Summer Olympic marathon gold medal winner Frank Shorter and The Complete Book of Running, by James Fixx, many were inspired to hook up Walkmans, lace up sneakers and train for distance races. “Today’s running boom is female-centric, much bigger and more focused on health and fitness and completion, rather than competition.” Forget elapsed running time; just cross the finish line and have fun doing it, seems to be a growing mantra. Women’s participation hit an all-time high in recent years, comprising 56 percent of the more than 15.5 million runners finishing U.S. races sanctioned by Running USA in 2012 and 36
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61 percent of U.S. half-marathoners in 2013. “Women tend to be more social and more in tune with their health overall, and that’s definitely a driving force,” Lamppa says. Couple the female factor with social media-driven, nontraditional race events and the result is explosive. “Events are fun, community-centered and sometimes charity-driven,” Lamppa says of the many innovations, from paint-splashing 5Ks to mudslinging obstacle course action, which attracted 4 million entrants last year.
Boosts Bonding
These trends could indicate America’s collective progress toward fitness as studies show the social factor plays a huge motivational role in participation. “I think running adherence strengthens when there is accountability and social support,” remarks Englewood, New Jersey, sports psychologist Greg Chertok, citing a meta-analysis of data in Sport & Exercise Psychology Review that backs his notion. For example, such social exercise events inspire happiness. “If you are physically close to someone that is happy, eager and optimistic, you are naturally going to share those feelings,” explains Chertok, who is also a spokesman for the American College
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of Sports Medicine. “Just through social connectedness alone, you’ll gain boosted performance and mood.” As a finisher of two Tough Mudders (an intense obstacle course challenge), Chertok can personally testify to the benefits of camaraderie. “It’s just like if a married couple got stuck in a storm and had to brave the elements; the act of doing something challenging together is very bonding.” Simply joining a recreational running group—also increasingly popular and often social media-driven—can bolster success. “When a bunch of individuals work together to pursue a common goal, they are incentivized by the group,” Chertok remarks. “You’ll run at a faster clip or go a longer distance if you are with a group, because each runner values the group and doesn’t want to let members down.”
Brings Balance
Mixing things up can also improve running performance and decrease risks of injury, enhancing long-term staying power. One study found that eight weeks of simple strength-training exercises by conditioned runners boosted their running performances over their conditioned, but non-strength-training peers, as noted in the Health & Fitness Journal of the American College of Sports Medicine. As for injury prevention, everybody, regardless of sport, needs to cross-train, advises Mindy Caplan, a wellness coach in Albuquerque, New Mexico. “In any sport that you engage in, you end up working certain muscles the same way all the time. Then those tighter muscles start to pull on the joints and without stretching, you end up with problems.” Moving the body in different ways helps, and working on stretching and flexibility can elongate muscles and protect tendons and joints. “The new runner of this second running boom has much more information about training, health and fitness, and injury prevention,” says Lamppa, who occasionally crosstrains by biking and includes some yoga-related stretching as part of his regular routine. “You have to have balance in your running as in your life.
If you can get to that point, you will get a very positive response from your body and mind.” Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.
Foods for the Road by Debra Melani Well-conditioned runners focus on diet, particularly when health foods can put some punch in their pace. Registered Dietician Kelly Pritchett, Ph.D., a University of Georgia assistant professor of sports nutrition and spokesperson for the Academy of Nutrition and Dietetics, shares benefits of two foods that are currently popular with runners. Tart cherries are loaded with flavonoids, antioxidants with powerful anti-inflammatory effects. One study of runners in the Hood to Coast 197-mile relay race from Mount Hood to Seaside, Oregon, found that cherry juice notably decreased muscle damage and soreness in runners compared with a group imbibing a placebo drink. The runners drank 10.5 ounces of Montmorency cherry juice twice a day for seven days prior to the race and every eight hours on race day (Journal of the International Society of Sports Nutrition). Make sure juices are 100 percent cherry juice. Beet roots contain nitrates, vasodilators that relax the blood vessels, allowing them to pump more efficiently and increase exercise efficiency. Researchers found that runners eating beets rather than a placebo ran an average of 3 percent faster. According to the study, published in the Journal of the Academy of Nutrition and Dietetics, 200 grams of baked beetroots or an equivalent nitrate dose from other vegetables should be consumed one hour before exercise. Nitrates are also found in spinach, broccoli, fennel, leeks and celery.
Central Ohio Running Groups by Susan Post
W
hether it is to run a mile or train for a marathon, there are running clubs for any type of runner throughout Central Ohio. The area is home to various stores that take running seriously; they can provide the perfect shoe, a coach or mentor, or motivate a group of fellow runners. Several neighborhoods have their own groups of residents that put in the road miles, combining exercise with a great way to meet neighbors and take in new parts of the city. Columbus Running Company A club for anyone and everyone, Columbus Running Company (CRC) hosts a number of runs throughout the week. Saturday morning runs start at their four CRC locations - Short North, Dublin, Pickerington and Westerville - and draws the biggest crowd with participants of all paces. For the new runner, there are beginner clinics. For the seasoned, elite athletes, there are sponsorship opportunities. CRC also hosts a youth club for elementary school runners. CRC hosts various other weekday runs across the city, open to runners of all paces, with some options tailored to more specific groups. To see the full calendar, sign up at ColumbusRunningClub.Grou.Ps. FrontRunner: Bi-annual programs prep members of the FrontRunner club for half to full marathons. The Winter/Spring session gears around the Capital City Half Marathon and other spring races, with the Summer/Fall session training runners for the Columbus Marathon and Half Marathon. With paces from 8:00 to 13:00 minutes per mile, a run/walk group and a walking group, there is an opportunity for anybody to put in the miles. The group mainly uses the Olentangy trail, with other runs taking off across the city.
For more information, visit FrontRunnerColumbus.com/FR-Training-Group. Fleet Feet Sports: Fleet Feet provides groups, coaches and mentors to help runners reach their fitness goals. One of their more popular programs, Marathoner In Training (MIT), is offered in two sessions each year and provides structured, progressive schedules customized for the half or full marathoner. MIT offers pace groups every 15 to 30 seconds starting at a 7:30min/mile all the way to a 13 min/mile, with two run/walk groups and a walking only group. MIT meets Saturday mornings, with a speed workout on Wednesday. For the non-marathoner, the No Boundaries group is a beginner runner/walker program that meets twice a week. For more information, visit TrainWithFleetFeet.com. Neighborhood Meetups: For the urban Franklin County runner, the Short North neighborhood in Columbus (Meetup.com/Short-North-RunningClub) and the city of Grandview (Meetup.com/Grandview-RunningClub) each host weekly three-to-five mile runs that give athletes a chance to check out some local Columbus sights. Other Groups: For runners who require a more structured training opportunity, groups like Run Fit (RunFitColumbus.com) and Columbus Eastside Running Club (ColumbusEastSideRunningClub.com) provide seasonal membership options to train for half and full marathons. tRunners can participate in either the Summer/ Fall or Winter/Spring session. Local Chapters of National Nonprofits: The Franklin County chapter of Girls on the Run (GirlsOnTheRunFranklinCounty.org) trains third through eighth grade girls to run a 5K (3.1 miles). The Central Ohio chapter of The Leukemia & Lymphoma Society’s “Team in Training” program (TeamInTraining. org/COH) trains individuals and teams, either online or hands-on, to complete a half or full marathon.
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calendarofevents NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email Publisher@NACentralOhio.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NACentralOhio.com to submit online.
FRIDAY, AUGUST 1 David Robson: Learn to Float – 6-9pm. Explore different aspects of the Ashtanga’s Primary Series forward bends with the goal of keeping the body safe. By learning correct technique for the poses, take the pain out of backbending and allow your body to safely go deeper into the postures. This workshop is open to practitioners of all levels. The Yoga on High Teacher Training Institute, 1020 Dennison Ave. Ste 201 Columbus, Ohio. YogaOnHigh.com.
SATURDAY, AUGUST 2 David Robson: Learn to Float – 10am-6pm. See August 1 listing. The Yoga on High Teacher Training Institute, 1020 Dennison Ave. Ste 201 Columbus, Ohio. YogaOnHigh.com. E-Waste Recycling – 10am-2pm. Mozart’s Café hosts a regular event to collect electronic waste (“e-waste”), outdated technology and small appliances that need to be recycled. A $10 disposal fee is required for CRT computer monitors and TVs. Mozart’s Café, 4784 N High St, Columbus. 614-361-8400. CindyDunigan@eMerge.com.
SUNDAY, AUGUST 3 David Robson: Learn to Float – 9am-4pm. See August 1 listing. The Yoga on High Teacher Training Institute, 1020 Dennison Ave. Ste 201 Columbus, Ohio. YogaOnHigh.com. Matrix Energetics Experiential Healing Workshop – 12-5pm. Demonstration of Matrix Energetics, Hands on Healing, Consciousness Shifting tools and several other modalities
where everyone will have an opportunity to experience the amazingly phenomenal shifts in consciousness that can create healing at physical, mental, spiritual, psychological and emotional levels. Instructor: Chuck Reynolds, Certified Matrix Practitioner Level 4. $75. The Reiki Center, 1540 W 5th Ave, Columbus. 614486-8323. TheReikiCenter.net. Soul Connection – 1-3pm. Discover how to communicate with Angels, Spirit Guides, and Creator/Spirit/Source/The Universe and how to ask for and receive information you need. Receive messages from guides through our psychic mediums. $45pp. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com.
MONDAY, AUGUST 4 BYOB (Bring Your Own Baby) Yoga – 9-9:50am. Join Melissa Herzog, CYT as she guides a relaxing yet stimulating practice that includes baby massage plus yoga poses for mom/ dad/caregiver & baby. $12/class. GoYoga, 10225 Sawmill Pkwy, Powell. 614-792-9642. GoYogaUSA.com.
THURSDAY, AUGUST 7 Yoga in the Springs Retreats – Thursday 5pmSaturday 11am. Led by Anne Harding, RYT & Melissa Herzog, CYT, this retreat is all inclusive, providing organic vegetarian cuisine, a perfect combination of yoga, meditation and breathing practices. Come feel connected, renewed and revitalized in a natural, artistic & vibrant space. Starting at $375. Glen House Inn, Yellow Springs. 614-946-8281. YogaInTheSprings@ Gmail.com. YogaInTheSprings.com.
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FRIDAY, AUGUST 8 O u t d o o r Yo g a i n D u b l i n – 9 : 3 0 10:45am. Sponsored by City of Dublin Parks and Recreation Services, Instructor: Loretta Zedella. Salute the sun while feeling it, and breathe while experiencing a breeze. All levels of experience are welcome. Bring a yoga mat and water. Registration Required through Dublin Rec. $15. Dublin Scioto Park, 7377 Riverside Dr, Dublin. 614-410-4550. YogaWithLoretta@Hotmail.com. LorettaYoga.com. Leslie Kaminoff Weekend Workshop – 7-9pm. Intro to Breath-Centered Yoga in the Tradition of Desikachar and Krishnamacharya Yoga. The primary focus will be the basic anatomy of breathing and its relationship to the three bandhas and healthy spinal movement, as well as the role of binding and twisting’s effects on our physiology. The Yoga on High Teacher Training Institute, 1020 Dennison Ave. Ste 201 Columbus, Ohio. YogaOnHigh.com.
SATURDAY, AUGUST 9 Color Vibrational Energy Workshop – Learn about the seven main color intelligences curative properties of color, color healing for the Chakra System, how Chakras influence you, your moods, thoughts & health. Ways to Absorb Color – Experience a Sensory Color Journey. Learn how to heal yourself with color. $35. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com. Leslie Kaminoff Weekend Workshop – 9am4:30pm. See August 8 listing. The Yoga on High Teacher Training Institute, 1020 Dennison Ave. Ste 201 Columbus, Ohio. YogaOnHigh.com. Personal Pamper Day – 12-4:30pm. Personal Pamper Day will include a welcome gift, Guided Meditation, Sound Therapy with Tuning Forks, Reiki Energy healing, Neck and Shoulder Massage, a parting gift, and a gift certificate for a free 30-minute IlluminAura Restorative Experience. Time Slots begin at 12pm and run every 30 minutes. Last time slot is 4:30pm ending at 6pm. $11. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.
SUNDAY, AUGUST 10 Leslie Kaminoff Weekend Workshop – 9am1pm. See August 8 listing. The Yoga on High Teacher Training Institute, 1020 Dennison Ave. Ste 201 Columbus, Ohio. YogaOnHigh.com. Back to School with Essential Oils: Focus & Memory – 6-8pm. Discuss how essential oils are helpful for improved memory, clarity of thought & focus, and fighting off illness and how you can best prepare yourself for back to school, everyday life, and on the job. Instructor: Melody Lynn Jenkins, M.Msc. Free. The Reiki Center, 1540 W 5th Ave, Columbus. 614-4868323. TheReikiCenter.net.
MONDAY, AUGUST 11 BYOB (Bring Your Own Baby) Yoga – 9-9:50am. See August 4 listing. $12. GoYoga, 10225 Sawmill Pkwy, Powell. 614-792-9642. GoYogaUSA.com. Crystals 101 – 7-9pm. Learn all about crystals. Workshop is perfect for beginners and all
crystal lovers alike. Learn how crystals work, how to choose crystals, how to clean and clear crystals, the best crystals to start with and how to use them for healing. $25. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com.
TUESDAY, AUGUST 12 Cooking Demonstration: Cooking Under Pressure – 6-8pm. Dust off that pressure cooker in the cabinet and start making quick and delicious meals. Learn the basics of using a pressure cooker to safely create dishes. Demonstration and tasting led by natural foods Vegan Chef Mark Zedella. $30/Conservatory members, $35/non-members. Franklin Park Conservatory, 1777 E Broad St, Columbus. 614-715-8022. FPConservatory.org. Brain Health Discussion – 6:30-7:30pm. Join our open forum discussion about brain health and all the ways to support and improve brain power. We will share five ways to boost brain power and will answer questions about specific interests and concerns. Please call to register. Free. Peak Brain Performance, 97 E Wilson Bridge Rd, Worthington. 614-505-6519. PeakBrain-Performance.com.
FRIDAY, AUGUST 15 Immerse Yourself in Laughter: 9th Certified Laughter Yoga Leader Training – All Weekend. Discover everything you need to skillfully lead Laughter Yoga. Reunite with the power of laughter to bring joy and confidence to current leadership skills. Supercharge your sit by playing with extended laughter and gamma brain wave production, “Laughter is the new Meditation”. $295/New Leader Certification, $110/ Currently Certified Laughter Yoga Leaders. Blue Mountain ECO-Friendly Retreat Center, 1032 Hoffmaster Rd, Knoxville, Maryland. 434-9648152. YogaLaughs@gmail.com. YogaLaughs. com/training. Full Body Reflexology Certification – 10am5pm. Learn techniques in the Natural ElectroMagnetic Process for head-to-toe alignment. Full body reflexology can be a standalone
session or added to your existing massage practice. No background or knowledge in reflexology required. Approved Provider #155 NCBTMB. 12 CEU hrs. Price includes manual and certificate. Instructor: Dr. Gwen Ward. $400. Westerville. Healthquest10@comcast. net. 717-228-0612.
Yoga and Acupuncture – 1:30-4:30pm. Move through a light, flowing yoga practice, including a simple, balancing pranayama practice. Following this, during a wonderfully long savasana, receive a balancing acupuncture treatment. Yoga on High, 1081 N High St. Columbus.
Deep Meditation & 12 Strand DNA Activation – 7-8:15pm. Guided visualization with Certified Meditation Instructor and Cymatic Healer Sheri Mollica-Rathburn utilizing color, sound and sacred Solfeggio frequencies to open the receptors of your cells and allow deep relaxation, healing, and DNA activation. Unleash dormant abilities. $20pp. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com.
Restorative Yoga – 3-5pm. Combat the negative effects of stress with restful, supported poses designed to restore the nervous system, boost the immune system, and calm the mind. Pamper yourself with this rejuvenating workshop. No yoga experience required. $30. Nurture Yoga, 6017 Post Rd, Dublin. 614-975-0353. Nurture-Yoga.com.
SATURDAY, AUGUST 16
Seed Saving – 6:30-8:30pm. The ultimate in food security: saving seeds.What is meant by open-pollinated, cross-pollination, isola tion distance, and winnowing? We’ll focus on the “low-hanging fruit” like tomatoes - one of the easiest if you’re just getting started raising your own seeds - with a tomato seed saving demonstration. Instructor: Erin Harvey of The Kale Yard. $25. The Going Green Store, 909 River Rd, Granville.740-963-9644. Info@TheGoingGreenStore.com. TheGoingGreenStore.com.
Full Body Reflexology Certification – 10am5pm. See August 15 listing. Westerville. Healthquest10@comcast.net. 717-228-0612. The Empowered Empath –1-3:30pm. Join local Master Intuitives and Reiki Masters at Om2Ohm and learn to celebrate, understand, develop and cope with this ability. $45. Om2Ohm Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com. Enchanted Evening – 6-11pm. An elegant summer affair on the lawn at Stratford Ecology Center featuring a buffet of food selections from area restaurants, live jazz music, romantic horse-drawn carriage rides, and silent/live auctions. Pre-Registration Required. $65/pp, $125/couple. Stratford Ecological Center & Nature Preserve, 3083 Liberty Rd, Delaware. 740-363-2548. StratfordEcologicalCenter.org.
SUNDAY, AUGUST 17 Emotional Detox – 1-3pm. Join Sheri MollicaRathburn, Certified Meditation Instructor, Cymatic Healer, and Energy Guide to eliminate negativity and emotional blockages and finally move forward and live more authentically. $25. Om2Ohm Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com.
WEDNESDAY, AUGUST 20
THURSDAY, AUGUST 21 Teacher Training Info Session – 6-7pm. Yoga on High offers teacher training for beginning and advanced teachers. Completion leads to certification through Yoga on High and registration through Yoga Alliance at the 200-hour or 500hour level. Those considering teacher training should attend this event to meet us, meet some graduates, tour the Center, and discuss the program. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com. Mindfulness Unlocked – 7-8pm. Unlock and learn how to breathe mindfully for relaxation, clarity, and self-empowerment during this 60-minute class with Certified Life Coach Carrie Saba and Certified Mindfulness Meditation Instructor Sheri Mollica-Rathburn. Free. Om2Ohm Wellness Center, 324 West Case St,
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Powell. 614-787-0583. Om2Ohm.com. The Traveling Warrior – 7-8:30pm. Come learn valuable tips for preparing, packing, transporting, checking-in, residing, and making any journey more enjoyable. You’ll obtain many tips based on decades of travel. This will be one of your favorite travel resources ever. $26. Peak Brain Performance, 97 E Wilson Bridge, Worthington. 740-965-9458. Fengshui@IntuitiveConcepts.com. IntuitiveConcepts.com.
SATURDAY, AUGUST 23 Intermediate & Advanced Poses –10am5:30pm. Designed for teachers and advanced practitioners, this workshop focuses on two categories of poses from a practice and teaching perspective—arm balances and dropping back from standing to a full backbend. Receive training and practice in dropping people back without dropping them on the floor. The Yoga on High Teacher Training Institute, 1020 Dennison Ave. Ste 201 Columbus. 614-291-4444. YogaOnHigh.com. Creating a Safe Environment & Setting Healthy Boundaries – 1-3:30pm. Donna Alena will draw on her extensive background and expertise to show that having healthy boundaries and taking care of oneself is all part of being an ethical practitioner. Instructor: Donna Hrabcakova, MA, ATR, NNTT. Love Offering of $20-$25. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net. Intro to Mysore Workshop – 2-3:30pm. Join Taylor Hunt for a unique introduction to the Mysore style of learning. Learn the philosophy of the Ashtanga yoga method, have the opportunity to discuss their individual needs, get a better understanding of what to expect in a Mysore-style class, and be guided through the initial sequence of poses. Yoga on High, 1081 N High St. Columbus. 614-291-4444. YogaOnHigh.com.
Monthly Reiki Share – 2-4pm. Reiki Master Teachers will lead energy shares for Reiki practitioners. Open to all practitioners of all levels. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.
SUNDAY, AUGUST 24 Reiki for Children – 1-4pm. Children ages 6-12 who are just a little more “aware” than other kids their age can learn how to become more confident and how to focus more. Linda Haley will present the basics of energy healing techniques in a way that kids will easily understand. Class includes one hands-on attunement. One adult permitted to observe. $60. The Reiki Center, 1540 W 5th Ave, Columbus. 614-4868323. TheReikiCenter.net. Green Thumb, Great Chef – 6-8pm. Learn a variety of lessons to help gain confidence to start cooking with homegrown food. $65. The Seasoned Farmhouse, 3674 N High St, Columbus. 614-915-9269. CopiaFarm@gmail. com. CopiaOhio.com
TUESDAY, AUGUST 26 A Discussion about Toxins – 6:30-7:30pm. Join an open forum discussion about toxins and how to minimize your exposure. We will share a list of common toxins that can undermine health and how to avoid them. We welcome questions and open discussion throughout the event. Please call to register. Free. Peak Brain Performance, 97 E Wilson Bridge Rd, Worthington. 614-505-6519. Peak-BrainPerformance.com. Writer’s Workshop – 7-8:30pm. Join Life Coach, writer, musician Heather Doyle to unleash your creativity & inspiration. This workshop will engage the senses and incorporate laughter, music, movement, art, and reflection. Workshop designed to allow you to step over the threshold into the flow of creativity and inspiration. $20. Om2Ohm Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com.
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WEDNESDAY, AUGUST 27 Rollerball Remedies Make and Take – 6:308:30pm. Rollerball essential oil workshop. Instructor: Kelli Parrish. Space is limited. $10. Pathways 2 Prevention, 320 Village Ridge Dr, Powell. 419-305-2077. KelliParrish@Pathways2Prevention.com.
FRIDAY, AUGUST 29 Go With the Flow – 7:30-9pm. A unique Yoga and Music collaboration created by Daytonbased yogis Ben Rivet and Tori Reynolds. Designed to get you out of your head and into your breath. Tori’s fluid and fun breath-based vinyasa sequence is scored by Ben’s acoustic guitar and vocals, paced by live-looped beatboxing and dictated by each class’ abilities. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.
SATURDAY, AUGUST 30 Ask the Herbalist - 9am-12pm. Drop in for a chat with a certified herbalist and let us help you use the entire market as your “farmacy”, try to stump us or simply ask us to look something up for you. Fun and educational. We will not be diagnosing, treating, curing, prescribing for or preventing any diseases. Donations gratefully accepted. Mockingbird Meadows Eclectic Herbal Institute, Worthington Farmers’ Market, Worthington.
SUNDAY, AUGUST 31 Plant Identification Walk Series - 9-10am. Explore the trails and get to know our medicinal and edible plant neighbors. Each month will feature a different park in the Central Ohio area. Bring guidebooks, binoculars, walking shoes and appropriate clothing. Watch our website for a specific meeting spot. Instructor: Dawn Combs, Mockingbird Meadows Eclectic Herbal Institute. Free. Highbanks Metro Park. http://www.mockingbirdmeadows.com/ shop/plant-identification-walk-series/
savethedate American Institute of Alternative Medicine’s 20th Anniversary Celebration September 6, 2014
AIAM invites the Columbus Community toHolistic Traini join them on campus • Acupuncture • Massage Therapy to celebrate the legacy • Practical Nursing they helped create. There will be awards, • Financial Aid ava Serving a live DJ, photographer, tours, kids/games Clinic Service • Professional acup Central Ohio area, and food! Free. • Student sessions a
for 20 years. AIAM School & Clinic: 6685 Doubletree www.aiam.edu (614)825.6255 Ave, Columbus. 614-825-6255 MCollins@AIAM.edu Facebook.com/AIAMColumbus
• Monthly specials • Reward your staff • The OSU Health
6685 Doubletree Avenue Columbus, OH 43229
Find out more about our g median debt of students a information at www.aiam disclosure links at any spe
ongoingevents sunday Grey Budha Community Wellness – 3-4pm. Martial art programs focus on decreasing stress, enhancing health, and promoting personal wellbeing. $85/month, $65 w/ two hours of community service within the city. Grey Budha Community, 400 West Rich St, Columbus. 614-975-7683. GreyBudha.Weebly.com.
monday No Excuses UA Bootcamp – 5:30am. Start the day with a dynamic warm up, then combine cardio and strength training. All fitness levels welcome. $10. Barrington Elementary School, 1780 Barrington Rd, Upper Arlington. 614-886-5673. NoExcusesUA.com. Nia Dance – 9:45-10:45am. Mindful movement to an eclectic mix of music. Develop the body and the mind-body-spirit connections using movement sources, including martial arts, dance arts, and healing arts. $10. Body Awarehouse (behind Hetter Heating & Cooling), 4780 Kenny Rd, Columbus. JillFitness.Webs.com. Reveal Ease Lunchtime Yoga – 12-1pm. Use yoga therapy balls, blocks and yoga poses to release tension from the body. Feel recharged and less stressed as we reveal ease that is under the surface. $15 drop-in. Balanced Yoga, 3526 N High St, Columbus. 614-265-9642. LorettaYoga. com. BalancedYogaStudios.com. Urban Zen – 12:30-1:30pm. Address the symptoms of PANIC—Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion—that accompany disease or injury using gentle movements, restorative yoga poses, body scans, aromatherapy
combine cardio and strength training. All fitness levels welcome. $10. Barrington Elementary School, 1780 Barrington Rd, Upper Arlington. 614-886-5673. NoExcusesUA.com.
and Reiki. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com. Beginners Yoga – 6-7pm. Learn the fundamentals of yoga including breathing (pranayama) and foundations poses (asana). Focus on form and foundation of each pose and an introduction to yoga philosophy. $50/four-week series. Nurture Yoga, 6017 Post Rd, Dublin. 614-975-0353. Nurture-Yoga.com. Fascial Flow – 6-7pm. Classes incorporate foam rollers, trigger point props, stability equipment, developmental patterning, and yoga to uniquely access and work through tension, pain, and stress. Instructor: Melinda Cooksey, PhD. $20. All Life Center, 123 Hyatts Rd, Delaware. AllLifeCenter.org. YoHikes – 6-7:30pm. 60 to 90 minutes of exploring the city and surrounding parks in a new and interesting way. Hikes typically have two to three 15-minute stops for yoga. Grange Insurance Audubon Center. 614-291-4444. YogaOnHigh.com. Intuitive Alchemy Psychic Development – 7-8:30pm. Join Master Intuitive Tanisha Richardson for unique, fun and comprehensive psychic development classes. Open to everyone. $12. Om2OhmWellness Center, 324 West Case St, Powell. 614-787-0583. Sheri@Om2Ohm.com. Om2Ohm.com. Beginners Meditation Class – 7:15-8:30pm. All beliefs and levels of practice welcome. Learn about different types of mindfulness and benefits of regular practice. $5 suggested donation. Mind, Body, Spirit Academy, 885 High St, Ste 106, Worthington. 614-547-2187. MindBodySpiritAcademy.org.
tuesday No Excuses UA Bootcamp – 5:30am. Start the day with a dynamic warm up, and then
Sunrise Yoga – 6-7am. Gentle but empowering Sunrise Yoga class. Built to bring mindfulness to the day through focusing the mind, energizing the body and bringing clarity to the day. $60/ six classes. Shift Classes at Elizabeth Blackwell Center, 3724-A Olentangy River Rd, Columbus. 614-566-5353. OhioHealth.com. Bootcamp – 8:30am. Start the day with a dynamic warm up, and then combine cardio and strength training. All fitness levels welcome. $10. Barrington Elementary School, 1780 Barrington Rd, Upper Arlington. 614-886-5673. NoExcusesUA.com. Energy Exercises, Meditation and Positive Intentions Class – 6-7pm. Use movement, breath, sound and meditation to achieve well-being of mind, body and spirit. Bring yoga mat or sheet for floor postures. Registration required. $10. 1301 Olentangy River Rd, Ste 200, Columbus. 614-657-0316. Misty.Skeen@Yahoo.com. Big Asana- 7:30pm. A safe, comfortable, and serene space for people with larger bodies who may not have felt welcomed and honored in other movement classes. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.
wednesday Mysore – 5:30-7:15pm. Build an independent practice supported by an attentive teacher and the energy of other students. Mysore style is open to all levels, from beginners to experienced students. Yoga on High, 1081 N High St, Columbus. 614291-4444. YogaOnHigh.com. Vinyasa Flow Yoga – 6-7pm. A mixed-level vinyasa flow class highlighting breathwork, physical postures, savasana and meditation. $15/drop-ins, $72/six-class pass. All Life Center, 123 Hyatts Rd, Delaware. 614-314-7253. AllLifeCenter.org. Grey Budha Community Wellness – 6:308pm. Martial art programs focus on decreasing
GETTeach WITH THE PROGRAM others how to live a healthy lifestyle by advertising your products and services in Natural Awakenings’ September Caregiving and Yoga Edition
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stress, enhancing health, and promoting personal well-being. $85/month, $65 w/ two hours of community service within the city. Grey Budha Community, 400 West Rich St, Columbus. 614-975-7683. GreyBudha.Weebly.com. Nia Dance – 6:30-7:30pm. A low-impact dance class for all levels of activity that helps connect the mind and body. $10. Peak Brain Performance, 97 E Wilson Bridge Rd, Worthington. 614-505-6519. JillFitness.Webs.com. Urban Zen – 7:30-9pm. Address the symptoms of PANIC—Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion—that accompany disease or injury using gentle movements, restorative yoga poses, body scans, aromatherapy and Reiki. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.
thursday No Excuses UA Bootcamp – 5:30am. Start the day with a dynamic warm up, and then combine cardio and strength training. All fitness levels welcome. $10. Barrington Elementary School, 1780 Barrington Rd, Upper Arlington. 614-886-5673. NoExcusesUA.com. Grey Budha Community Wellness – 11:30am12:30pm. Martial art programs focus on decreasing stress, enhancing health, and promoting personal well-being. $85/month, $65 w/ two hours of community service within the city. Grey Budha Community, 400 West Rich St, Columbus. 614975-7683.GreyBudha.Weebly.com. Beginner’s Tai Chi – 6:30-7:30pm Join Sifu Chris Alexis to learn basic Tai Chi Chuan postures, movements and breath work for health and wellbeing, flexibility, stress reduction and balance. $15. Om2Ohm Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com. Gentle Yoga – 6:30-7:30pm. Enjoy slow, meditative stretches that open and free the body while releasing and clearing the mind. For beginners and experienced. $60/six classes. Shift Classes at Elizabeth Blackwell Center, 3724-A Olentangy River Rd, Columbus. 614-566-5353. OhioHealth.com.
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friday Ai Chi in a 91-Degree Pool – 6:15-7am. This relaxation class is a combination of deep breathing and slow, broad movements. Benefits include increased flexibility, circulation, and a sense of calm and relaxation. McConnell Heart Health Center, 3773 Olentangy River Rd, Columbus. 614-566-3828. Core Play– 12:15-1pm. Explore gravity, stability balls, BOSUs, and foam rollers for better adaptability and resiliency of core functioning. Drop-ins welcome. $20. All Life Center, 123 Hyatts Rd, Delaware. 614-314-7253. AllLifeCenter.org.
saturday YoHikes – 9:30-11am. 60 to 90 minutes of exploring the city and surrounding parks in a new and interesting way. Hikes typically have two to three 15-minute stops for yoga. Highbanks Metro Park, Nature Center. 614-291-4444. YogaOnHigh.com. Blissful Path Beginner’s Meditation – 1011am. Relax your mind and be guided and learn to meditate to overcome stress, anxiety, and gain clarity. $10. Om2Ohm Wellness Center, Powell. 614-787-0583. Om2Ohm.com.
Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NACentralOhio.com. Deadline is the 15th of the month.
classifieds FOR SALE RANCH HOME WITH 36 ACRES - Beautiful setting, just five minutes from downtown Granville. 3BD/2BA house sits back on long private drive and includes 36’ x 48’ barn. Onsite pond is stocked and great for recreation. Acreage features ample road frontage, hundreds of pine trees, rolling terrain and a ravine. Contact Brody with RE/ MAX Stars at 614-394-2070 or email Brody@ BrodyGriffith.com.
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Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory email Publisher@NACentralOhio.com to request our media kit.
ACUPUNCTURE 12 MERIDIANS ACUPUNCTURE & WELLNESS CENTER Brigitta Moskova, Owner and Licensed Acupuncturist Nancy J. Heimlich, Licensed Massage Therapist Crystal Berns, Licensed Reiki Master 2511 Oakstone Dr, Columbus 614-423-8368 Info@12MeridiansAcupuncture.com 12MeridiansAcupuncture.com
Brigitta builds life balance by spending quality time with clients to identify individual needs. Acupuncture is a natural way to treat conditions ranging from pain, arthritis, headaches, allergies, weight loss, sciatica, insomnia, fatigue, depression and stress. Nancy (LMT) specializes in Swedish relaxation massage, deep tissue massage and essential oil body wraps. Benefits of massage include increased circulation and mobility, pain and weight management, decreased stress and lowered muscle fatigue. Reiki Master Crystal uses hands-on healing therapy to ease pain and provide emotional balance and clarity. Reiki treatments can help overcome internal obstacles and work to unlock full potential.
ALLERGY TESTING COLUMBUS LASER ALLERGY Ginny Johnsen, RD, LD, CLT Beecher Wellness Center 428 Beecher Rd, Ste B, Gahanna 614-855-5533 GJRDWellness@aol.com BeecherWellness.com
BeecherWellness Center’s Laser Allergy Relief Program helps patients with the LZR7™ System, which works by targeting the problem at its source – the immune system. Since medications and shots only treat symptoms, their results are only temporary and require continual daily, weekly and monthly doses for several years. Our system differs by painlessly and effectively identifying allergens and re-educating the immune system to no longer react inappropriately to allergens.
AUTOMOTIVE HONEST-1 AUTO CARE
Danni & Michael Diol, Owners 1030 Old Henderson Rd, Columbus 614-459-3775 Columbus@Honest-1.com Honest1Columbus.com
8487 Sancus Blvd, Columbus 614-985-3205 Info@TheNaturalNailSpa.com TheNaturalNailSpa.com
Incorporating the most natural products and processes for manicure, pedicure and waxing, while maintaining the highest level of cleanliness and sterilization available. See ad, page 13.
THE OIL APOTHECARY
Honest-1 Auto Care is 100% ESA Certified EcoFriendly, caring for all makes and models including Hybrids with a FREE EV charging station on site. Honest-1 leads the industry in numerous eco-friendly initiatives, including strict recycling of automotive materials, pollution prevention, resource conservation and offering Eco-Friendly Auto Care services such as the ECO TuneUp and ECO Oil Change. In addition to its high environmental standards, Honest-1 has a unique family-friendly atmosphere, characterized by clean and upscale waiting areas, Internet cafés stocked with complimentary beverages and snacks, and shuttle service. See ad, page 23.
Erica Cornwell, Owner P.O. Box 957, Sunbury 614-264-0120 Erica@TheOilApothecary.com TheOilApothecary.com The Oil Apothecary offers healing hand salves, sugar and salt scrubs, baby balms and pet ointments. Founder Erica Cornwell is a Licensed Esthetician who specializes in holistic care. All the products she has created are handmade, gluten-free, vegan, not tested on animals (cruelty-free), and contain 100 percent organic ingredients. Custom orders can be placed online or by email.
VIRTUE SALON
BEAUTY PRODUCTS/ SERVICES BALANCE BEAUTY SPA
Kelly Walton, Owner 679 G. High St, Worthington 614-745-9250 Kelly@BalanceBeautySpa.com BalanceBeautySpa.com Balance Beauty Spa is a relaxing loft-style spa where licensed esthetician and manicurist, Kelly, is dedicated to bringing you the healthiest choices when it comes to your beauty, using all-natural and organic products. Please visit her website for complete product and treatment information.
JUICYFORSURE™
614-636-7420 Juicy@JuicyforSure.com JuicyforSure.com JuicyforSure™ produces local, artisan-crafted, luxurious and eco-conscious skin care products made with organic, wild-harvested and 100 percent pure plant botanicals. We offer body lotions and butters, which are always packaged in glass and free from parabens, pthalates and petroleum. All items are non-carcinogenic, will not disrupt hormones, are gluten-free, non-GMO and truly vegan. We sell to retail and wholesale customers. See ad, page 39.
Melanie Guzzo 3333 N High St, Columbus 614-725-2329 VirtueVeganSalon.com Committed to helping men and women enjoy the luxuries of the modern beauty industry without harming animals, the environment or our health. We are dedicated to working in an organized, stress-free environment while enjoying a holistic lifestyle within true community. See ad, page 24.
BIOFEEDBACK BRAIN CORE THERAPY
Deb Wellmes, MA, CCC/SLP, ND Beecher Wellness Center 428 Beecher Rd, Ste B, Gahanna 614-855-5533 BrainCoreOhio@gmail.com BrainCoreOhio.com Brain Core Therapy™ provides a unique, drug-free approach to treating Brainwave Dysregulation, a condition brought about by tension on the nervous system from a variety of factors. Brainwave Dysregulation may be associated with several neurological conditions such as ADD/ADHD, insomnia, panic attacks, autism, anxiety, memory loss, TBI, migraines and PTSD.
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BRAIN HEALTH PEAK BRAIN PERFORMANCE HEALTH & RELAXATION CENTER Lisa Witherow, MS, Owner, Brain Performance Technologist David Disheroon, Brain Performance Technologist 97 E Wilson Bridge Rd, Worthington 614-505-6519 Info@Peak-Brain-Performance.com Peak-Brain-Performance.com
Brain health is critical to the overall wellness and regulation of all systems in the body. We offer health-promoting solutions to improve your quality of life, addressing stress and the chronic symptoms of ADD, anxiety, depression and sleep issues. Call to learn more about our individualized plans. See ad, page 33.
DAY CARE - ORGANIC
DOTERRA ESSENTIAL OILS
THE BARRINGTON SCHOOL
Dani Schneider, Director 6046 Tara Hill Dr, Dublin 614-336-3000 Schneider@BarringtonSchool.com Jane Malagisi, Director 10655 Sawmill Pkwy, Powell 614-336-0000 JaneM@BarringtonSchool.com TheBarringtonSchool.com The Barrington is an all-inclusive child care facility that is The Barrington School p r o u d t o o f f e r where learning begins organic meals prepared from natural, fresh ingredients and freerange, non-processed meats. We have exceptional teacher to student ratios, and all our instructors are experienced and well-educated. Daily classes are offered in gymnastics, dance, music, soccer and Spanish language instruction. See ad, page 18.
CLEANING SERVICES DIGESTIVE HEALTH
ECOMAIDS
Tom & Amy Keating 305 E 5th Ave, Columbus 614-429-6330 EcoMaids.com
COLON HYDROTHERAPY GENTLE WATERS
Beth Seemann, Clinically Trained Certified Colon Hydrotherapist Member of GPACT 48 Public Sq, Mount Vernon 740-392-3377 GentleWaters2010@yahoo.com GentleWaters2010.com
Who is controlling your health care? Empower your-self to treat many health conditions with Nature’s medicine: Essential Oils. Choose doTERRA – the brand that is certified pure and potent. doTERRA is used by many hospitals, including locally at The OSU’s James Cancer Hospital and Wexner Medical Center. Visit our website for more information on how to attend a free workshop or schedule a private wellness consultation.
FUNCTIONAL MEDICINE DR. BRYCE ARNDT, D.C. FIAMA Serving Central Ohio 614-382-2710 DrArndt@Live.com
We find the source of symptoms by utilizing functional medicine, blood and hair analysis. We are then able to fix the problem, on a natural level, through addressing nutrition and supplementation. See ad, page 9.
Kate Dixon, Loomis Digestive Specialist, CNHP, Certified Colon Hydrotherapist Dr. Michael H. Fritz, Chiropractor, Certified Applied Kinesiologist, Certified Microscopist, Naturopathic Doctor 10223 Sawmill Pkwy, Powell 614-717-9144 Info@AlternativeHealthOasis.com AlternativeHealthOasis.com Each year statistics show that more Americas complain of digestive pain. These discomforts are commonly attributed to symptoms such as: stomachache, allergies, skin problems, depression, anxiety, immune dysfunctions and diarrhea. They may also be related to chronic pain, bloating and cramps. We believe diet and digestion play a major role in the prevention and reversal of chronic degenerative disease. We objectively test and compare against our extensive patient history survey to determine which specific enzymes and nutrients are missing from the client, and then help bring the body back into balance.
When combined with a healthy lifestyle, colon hydrotherapy helps maintain proper homeostasis, the correct stability and balance of the body’s internal environment. Gentle Waters uses a closed system called Toxygen, made by Dotolo, that is FDA(US)/ CE(EU) certified for medical use. We pair this with ColoLAVAGE, a safe and effective method of colonoscopy prep. Gentle Waters is the only colon hydrotherapist in Central Ohio that has been clinically trained in the ColoLAVAGE method. See ad, page 32.
Central Ohio
Lori & Mark Vaas, Diamond Wellness Advocates 614-582-7680 LoriVass@gmail.com Healing-Essential-Oils.com
ALTERNATIVE HEALTH OASIS
Ohio’s premier green cleaning company, providing eco-friendly cleaning services to homes and businesses throughout the Greater Columbus area. We use Green Seal-certified cleaning solutions, and methods, multi-level HEPA-filtered vacuums, and microfiber tools and cloths. Our employees are screened, bonded and insured, and trained in the most progressive green cleaning techniques. See ad, page 33.
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HEALTH COACH PATHWAYS 2 PREVENTION
Kelli Parrish, RN, BSN, Holistic Health Coach Based in Powell 419-305-2077 KelliParrish@Pathways2Prevention.com Pathways2Prevention.com Pathways 2 Prevention provides you with the tools and information you need to create optimal health. We give an individualized, simple and natural approach to healthy nutrition and lifestyle changes. Pathways offers personalized one-on-one health coaching, face-to-face or via teleconference, in addition to group programs, grocery store tours, and workshops. See ad, page 17.
Education is the most powerful weapon you can use to change the world. ~Nelson Mandela
HOME HEALTH CARE INTEGRITY HOME HEALTH
2577 Ferris Road, Suite A, Columbus 614-414-7808 IntegrityHomeHealthLLC.com Integrity H o m e Health combines Western medicine with holistic medicine to create and continue healthy lifestyles at home. Through the use of our services, patients of all ages in the span of life are able to heal faster, eat healthier and decrease reliance on medications. We provide our own Certified Home Health Aides, each trained in personal care, physical and emotional support, and holistic therapies. Visit our website for additional service information.
INTEGRATIVE PSYCHIATRY BRAIN ENERGY MD
Dr. Linda Cole, MD 698 Morrison Road, Columbus 614-887-7731 BrainEnergyMD.com Optimize your journey to wellness. Specializing in treatment plans for depression, mild cognitive impairment, adult ADHD, OCD, anxiety and other mood disorders. Integrative Psychiatry combines medical and holistic approaches to find and correct the underlying causes of disease, by first looking where problems tend to begin (in your gut, immune and endocrine systems) and then testing for your particular imbalances and deficiencies.
MEDITATION OM2OHM WELLNESS STUDIO
Sheri Mollica-Toth, Owner, C.MI, IAMI 324 West Case St, Powell 614-787-0583 Sheri@Om2Ohm.com Om2Ohm.com Om2Ohm will change the way you think about stress management. We offer Peace Management for individuals and groups, teaching management of daily peace as opposed to stress. Through Certified Meditation Instruction, Sound Healing, Chromotherapy, Mindfulness based guidance, Energy and Body Work we will transform and empower you. Allow yourself time for peace in our beautiful Om2Ohm wellness center, leave your worries at the door and enter into your “Om away from home”.
CARTS HEALTHIER VENDING
MINDFULNESS ALKIRE CREEK WELLNESS CENTER Jorden B. Weiss, DO Patricia Bright ACC, MBSR Instructor 279 N State St, #102, Westerville 614-818-0101 PatriciaBright3@gmail.com AlkireCreekPsychiatry.com
Alkire Creek Wellness Center is dedicated to presenting instruction that helps participants re-balance their lives and reduce their stress levels. Our Mindfulness Based Stress Reduction course is conducted five times per year, either as a 7-week adult class or as a 4-week teen class. Mindfulness is widely taught and researched as a tool for our modern times. It is a method of paying attention that focuses the individual on showing up to be present and engage in the moment, using techniques to reshape habits and behaviors that are no longer producing positive outcomes. Come learn new skills for a better you.
NATURAL DENTISTRY DENTAL ALTERNATIVES
Dr. Richard DeLano, DDS, MS 150 E Wilson Bridge Rd, Suite 150, Worthington 614-888-0377 DentalAlternatives.net Dental Alternatives is the dental office of Richard M. DeLano III, DDS, MS. Dr. DeLano practices general dentistry with a holistic approach. He takes time with his patients to explain the choices they have concerning their oral health. Dental Alternatives is a mercury-safe and fluoride-free dental practice. Visit our website to learn more. See ad, page 17.
NATURAL FOODS BEXLEY NATURAL MARKET
508 N Cassady Ave, Bexley 614-252-3951 BexleyNaturalMarket@yahoo.com BexleyNaturalMarket.org The Bexley Natural Market is a not-for-profit cooperative grocery store dedicated to providing food of the highest possible nutritional quality to our members and community. We provide many local and organic products, bulk foods, organic herbs and spices, as well as a vast array of vitamins and supplements to support the health of our customers. We like to support local businesses and farmers by being a space in which their products are available. See ad, page 11.
Chad Tannehill, Owner 800-567-9702 Chad@CartsHealthierVending.com CartsHealthierVending.com Carts Healthier Vending provides nutritious vending options to businesses/schools/ facilities in central and north central Ohio. We help you promote a more natural lifestyle by offering healthier snacks and drinks to your customers and employees, with no additional cost to your location. See ad, page 8.
NATURE’S PATH MARKET
1360 Cherry Bottom Rd, Gahanna 614-476-6159 NaturesPathMarket.com Nature’s Path is a prominent source of vegetarian and vegan products, offering organic, eco-conscious and down-to-earth items. Our mission is to promote a benevolent, ecofriendly and vegan lifestyle. We strive to be fertile ground where seeds of love can be planted to grow in health and harmony. See ad, page 7.
RAISIN RACK NATURAL FOOD MARKET 2545 W Schrock Rd, Westerville 614-882-5886 RaisinRack.com
Raisin Rack offers a complete variety of organic groceries, including gluten-free foods, vegan/vegetarian products, and dairy-free items. Bulk grains, herbs, nuts and seeds accompany organically-grown fruits and vegetables, as well as a complete selection of vitamins, minerals, herbals and other nutrients from leading national brands. See ad, page 14.
NATUROPATHY PHOENIX WELLNESS CENTER Dr. Trudy Pieper, ND 10 S Main St, Johnstown 740-616-9949 PhoenixWellness4U.com
Trudy Pieper, ND, is board certified by the American Naturopathic Medical Certification and Accreditation Board, the oldest and largest professional naturopathic medical association in America. Dr. Pieper is a traditional naturopath and believes in personalized care based on your health concerns. The main goal of naturopathy is to do no harm, and we achieve this through providing herbal, natural folk, homeopathic and lifestyle recommendations for better health.
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PSYCHOLOGICAL COUNSELING
REIKI RIGHT
GEORGE O. SCHULZ, PH.D.
Kim Flood, RMT 614-772-1800 ReikiRight@gmail.com ReikiRight.com
Dr. Schulz is a licensed psychologist who specializes in a gentle, integrative approach that provides: relaxation, release from post-traumatic stress, and relief from depression, anxiety or panic attacks. He provides skills training for both healthy conflict resolution and building healthy interpersonal relationships at home and work. He is grounded by an inclusive, faith-based Christian perspective that involves grace, forgiveness and a loving Creator, instead of fear or judgment.
Kim is a certified Reiki Master Teacher and a certified quantum energy practitioner of ThetaHealing®, Garcia I n n e rg e t i c s ™ a n d Av e s a Quantum Healing™. Private healing sessions provide a unique and custom approach to well-being using both disciplines. Reiki is used for deep relaxation and to release stress and negative emotions. Quantum healing delves into the past to locate the triggers for the reoccurring issues preventing you from living the life you deserve.
5178 Blazer Pkwy, Dublin 614-766-0379 EMAPDrSchulz.com
REAL ESTATE DUNIGAN REAL ESTATE GROUP Cindy Dunigan, Realtor 3500 N High St, Columbus 614-361-8400 Cindy.Dunigan@e-Merge.com CindyDunigan.com
There are only a handful of Realtors in the Central Ohio area that carry the National Association of Realtors GREEN designation, and Cindy Dunigan is one of them. She has taken the initiative to encourage the industry to produce more sustainable homes, and helps communities to reduce their consumption by implementing sustainable practices. Cindy is devoted to reducing her own footprint on the environment, and lives by her motto: “We can make a significant impact on the world around us one person at a time.”
SPIRITUAL WHOLENESS CENTER WINDING PATH COTTAGE, LLC Elizabeth Buchal-Condon, Director 149 Morse Rd, Columbus 614-519-9743 BetsyBC@WindingPathCottage.com WindingPathCottage.com
Understanding the balance of heart, body, and soul that are essential for wellbeing and wholeness, we incorporate a unique blend of Spiritual Direction, Karuna Reiki™ and Shamanic Healing into our practice. Listening deeply to your sacred stories, we create a custom healing session that can aid in the release of stagnant energies and offer relaxation, inviting change and growth. We also offer Usui and Karuna Reiki ™ classes, in addition to private yoga sessions.
REIKI VETERINARY
THE REIKI CENTER
Linda Haley, RMT Director 1540 W 5th Ave, Columbus 614-486-8323 TheReikiCenter.net The Reiki Center is a comprehensive natural wellness center which understands the relationship between your physical, emotional, mental and spiritual needs. Practitioners work closely with you to bring each aspect of your life into greater harmony. See ad, page 35.
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Central Ohio
HEALTH & HARMONY ANIMAL HOSPITAL Dr. Kimberly West & Dr. Evelyn Tannhof 1117 W 1st Ave, Columbus 614-360-3941 HealthAndHarmonyAnimalHospital@ gmail.com HealthAndHarmonyAnimalHospital.com To honor our patients, Health & Harmony Animal Hospital ensures that each client is confident in the care they are receiving for their animal companion, comfortable with all aspects of the hospital and staff, as well as engaged in all areas of their pet’s health and well-being. We focus on the pet as a whole: mind, body and soul. See ad, page 35.
NACentralOhio.com
LIFETIME PET WELLNESS CENTER Dr. James Carlson 454 Lazelle Rd, Columbus 614-882-2100 LPWC@LifetimePetWellness.com LifetimePetWellness.com
Lifetime Pet Wellness Center is a full service veterinary hospital that practices both conventional and alternative medicine. We are not just a veterinary hospital, we are a facility that CARES. Lifetime Pet Wellness is a wonderful place to be, and you can feel it when you walk through our doors. See ad, page 24.
WELLNESS CENTER WORTHINGTON OPTIMAL WELLNESS
Dr. Julia Keiser 6180 Linworth Rd, Worthington 614-848-5211 Keiser@WorthingtonOptimalWellness.com WorthingtonOptimalWellness.com Worthington Optimal We l l n e s s h a s b e e n helping people reach their optimal health for over 25 years through; Master Level Chiropractic, Acupuncture, Expert Massage, Natural Weight Loss. Nutritional Cleansing, Allergy Cessation and other holistic treatments. Visit central Ohio’s most experienced and comprehensive wellness center at Worthington OptimalWellness.com. See ad, page 31.
YOGA YOGA IN THE SPRINGS RETREATS Melissa Herzog, CYT, Retreat Facilitator 614-946-8281 YogaInTheSprings@gmail.com YogaInTheSprings.com
Yoga & Wellness Retreats in Yellow Springs, Ohio. Choose from 2 locations, The Glen House Inn or Grinnell Mill B&B. Offering organized quarterly retreats as well as private, personalized group retreats.
YOGA ON HIGH
Jasmine Astra-elle Grace CEO , Partner, Registered Yoga Teacher 1081 N High St, Columbus 614-291-4444 YogaOnHigh.com Our core Ashtanga, Vinyasa and Hatha programs allow new students to safely learn yoga basics and explore their own body-mind connection, while our advanced asana classes and guest teachers offer the experienced student the opportunity to deepen their practice. We offer a number of specialty classes for moms-to-be, children, teens, and physically challenged or disabled students. See ad, page 5.
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August 2014
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LEED* ON.
The Tansky family recently celebrated the Grand Re-Opening of their Sawmill Toyota dealership, the first LEED Gold Certified facility in the region. LEED promotes a whole-building approach to environmental stewardship by recognizing performance in five key areas: sustainable site development, water savings, energy efficiency, sustainable materials selection and indoor environmental quality. Long a dream of Dr. Judy Tansky, the rebuilt dealership utilizes a showroom roof water-retention system that captures rain runoff, later re-purposing it to flush the facility’s restrooms and supply the car wash. For the interior, the color palette, furniture placement, and geographical orientation were all given careful consideration according to feng shui principles. Extensive use of natural light reduces energy consumption and provides a friendlier environment for both customers and employees. Welcome to the future of green.
THINK TANSKY
Mon – Thur 9:00 – 9:00 Fri – Sat 9:00 to 7:00 • Sun 12:00 – 5:00 6300 Sawmill Rd. Dublin, OH 43017 (614) 766 4800 www.tansky.com
*Leadership in Energy and Environmental Design. To learn more about LEED certification please go to usgbc.org/leed
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