Natural Awakenings Central Ohio - August 2015 issue

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H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

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Parenting With Presence PLUS

Creativity

Kids in the Kitchen Think Before You Ink Planet-Friendly Art

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August 2015 | Central Ohio Edition | NACentralOhio.com natural awakenings

August 2015

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contents

7 newsbriefs 8 healthtips 9 healthbriefs 18 PARENTING WITH 18 PRESENCE 12 globalbriefs Tips for Raising a Confident, Happy Child 15 ecotip by Meredith Montgomery 16 practitioner spotlight 22 SHOULD 22 healingways VACCINATIONS 26 consciouseating BE MANDATORY? Knowledge Empowers 28 healthykids Choice by Linda Sechrist 30 fitbody 32 greenliving 26 KIDS IN THE KITCHEN 40 naturalpet Young Cooks Learn to Reach for the 42 wisewords Right Ingredients 43 inspiration by Judith Fertig

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

44 calendar 48 classifieds 50 naturaldirectory

advertising & submissions

28 THINK BEFORE YOU INK

How to Make Body Art Safe and Reversible by April Thompson

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30 SWIMMING IN NATURE

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HOW TO ADVERTISE Splashing Safely in To advertise with Natural Awakenings or request a media Lakes and Oceans kit, please contact us at 614-427-3260 or email by Lane Vail Publisher@NACentralOhio.com. Deadline for ads: the 14th of the month. PLANET-FRIENDLY

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EDITORIAL SUBMISSIONS Safe and Sustainable Email articles, news items and ideas to: Art Supplies Publisher@NACentralOhio.com. Deadline for editorial: the by Avery Mack 14th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NACentralOhio.com or fax to 614-455-0281. Deadline for calendar: the 14th of the month.

40 TALKING TO ANIMALS

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They Have Lots to Say If We Learn to Listen by Sandra Murphy

REGIONAL MARKETS HARNESSING THE Advertise your products or services in multiple markets! PLACEBO EFFECT Natural Awakenings Publishing Corp. is a growing Joe Dispenza on the franchised family of locally owned magazines serving Power of Mental Healing communities since 1994. To place your ad in other by Kathleen Barnes markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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43 JUST SAY 'HI'

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Speaking With Strangers Lifts Spirits by Violet Decker

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letterfrompublishers Welcome to the August “Parenting With Presence/Creativity” issue of Natural Awakenings Central Ohio.

contact us Publisher Sean Peterson Editors Lisa Connelly Jim Froehlich Jenny Patton Susan Post Maggie Willis Design & Production Patrick Floresca Ad Design Charles Erickson Ryan Mackey Ad Sales Liz Jaggers Franchise Sales Anna Romano 239-530-1377 Natural Awakenings Central Ohio PO Box 4056 Dublin, OH 43016 Phone: 614-427-3260 Fax: 614-455-0281 Publisher@NACentralOhio.com www.NACentralOhio.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

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n an episode of the ABC comedy Modern Family, everyman TV dad Ed O’Neill, who also played the imperfect patriarch Al Bundy on Married with Children, gives some advice to his struggling son-in-law, played by Ty Burrell: “90 percent of the time, being a good dad means just showing up.” While that 90 percent might amount to the bulk of the job, the quality of what is said or done with the other 10 percent is equally as important. My own father was not present for many of my formative years due to substance abuse and mental problems. He was largely out of the picture even before my parents divorced when I was five. My mother remarried several years later, but my stepfather traveled for his job and was often not available during key events in my life, nor was he consistently around to simply offer general teachable moments that are part of a parent’s job. Now that I am a parent myself, I realize that I am often unable to pattern my own parenting approach after any concrete example from my childhood. This lack of a male role model made me resolve long ago to develop a simple framework of core principles so I would be ready when the time came for me to be a father. Many years before my first son was born, I spent time thinking about this, and I eventually developed some essential guidelines for my future self to follow. The three things I attempt to do are: be present, show love, and teach respect. The earlier quote noted that the first of these three (just showing up) is 90 percent of the job. I strive to apply regular amounts of the remaining 10 percent across the latter two principles. Showing love can be a simple and direct physical or verbal gesture, such as a hug or a caring assertion, but it can also be a demonstration of love for other individuals through similar cues, such as a kiss for my wife or even a compliment paid to a non-family member. Teaching respect is actually the principle on which I place the highest value, because it applies not only to others but to the self as well. I want my sons to learn to respect their bodies so they do not repeat the same mistake my own father did by polluting his. Parents are aware that there are and will always be both setbacks and successes, but the process is one of continuous improvement and engagement with the journey in order to show our children the way we want them to conduct their behavior to themselves and others in this world.

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newsbriefs Wellness Center Adds Practitioner

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eaves of Life, a Columbus wellness center, has expanded its service offerings to include energy work, through a partnership with Michael Lazaro. Lazaro draws on the techniques of several healing modalities; Pranic Healing, an ancient Indian practice, Chi Kung (also known as qigong), ancient Chinese energy work, Reiki, a Japanese healing art developed in the 1920s, and Quantum Touch, a contemporary system that works on correcting skeletal imbalances such as scoliosis. Mike developed an understanding and connection to chi (or qi), the Chinese concept for an energy that sustains life, began at a young age when he was introduced to martial arts. His journey to the healing arts began after an injury he sustained over 20 years ago. “I sustained a herniated disc in my lower back, and rather than resorting to surgery I utilized a combination of Chi Kung, Pranic Healing and inversion therapy to recover and eventually return to all the activities I had previously enjoyed.” Patty Shipley, naturopathic doctor and Leaves of Life founder, adds “We are excited to bring to our wellness center Mike’s passion for helping others by using energy medicine. Patients have reported increased energy, improved digestion, better sleep, relaxation, plus reduced pain and headaches. He truly has a gift.” Leaves of Life is a group of collective, integrative practitioners that has served Central Ohio since 1999. In addition to energy work, other services provided are primary care, bio-identical hormone balancing, lifestyle and nutrition counseling, wellness screens and naturopathic care. Location: 7720 Rivers Edge Dr., Ste. 121. For more information, call 614-888-4372 or visit LeavesOfLife.com. See ad, page 9.

Massage School Students Volunteer at Community Events

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uring their fall term, seniors at the School of Massage Therapy at KCCC, provide massage therapy at several events in the Columbus area. In August, they are at Pelotonia, a bike tour to raise funds for cancer research. Then, in September, they participate in Good Neighbors Picnic, a meal outreach program for the homeless. Finally, they work with runners at the Columbus Marathon in October. Established in 1999 as part of the curriculum programs at Knox County Community College (KCCC) in Mount Ver-

non, the school has a long-standing history of community involvement, with each varied experience designed to benefit everyone involved. In addition to the real-world, hands-on experiences, students travel throughout the larger Central Ohio community to teach children and adults about the different aspects of massage. Program Coordinator Diane Fisher explains, “Education and community engagement are so important to all of our faculty members. We want everyone to understand and experience the benefits of massage therapy. We tell our incoming students that massage therapy is not just a job or career; it’s a way of life.” The school provides several in-house opportunities to both learn more about and experience massage during the school year. Massage Clinics provide opportunities for the general public to receive a one-hour session for $30. Current students work through November, and incoming students are available in March. During the winter months of December through February, the school refers clients to local LMTs. For more information, call 740-393-2933, email DFisher1@ KnoxCC.org, or visit AdultEdKCCC.org. See ad, page 45.

Acupuncturist Relocates to Central Ohio

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vonne Woodson recently moved to Columbus from Gainsville, FL, where she had 15 years in private practice as a licensed acupuncturist. Woodson is a registered nurse with over 30 years in the medical field. “I am well versed in both Western and Oriental medicine, and bring with me a world of understanding and knowledge to my patients,” she says. Woodson uses several styles of acupuncture and specifically offers cosmetic acupuncture for those seeking facial rejuvenation. Her appointment-only local practice is based in German Village. For more information, email Y.R.Woodson@gmail.com, call 352-318-0154 or visit CbusAcupuncture.com.

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TIME TO BE PROACTIVE

healthtips Obtain Proper Sleep Before Long Car Trips by Mike Koveleski

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ummer is a busy driving time, and more cars are on the roads. Car crashes are recognized as one of the leading causes of death in the United States. Estimates from the AAA Foundation for Traffic Safety are that nearly 30 percent of crashes that result in fatalities are due to drivers that are impaired by drowsiness. That is a higher percentage than might be commonly assumed, and a number we can actively do something about. Take care before traveling the roads by getting adequate amount of rest and the proper kind of sleep. Avoid driving long distances when not fully rested or physically prepared. Encourage family and friends to do the same. Don’t be another statistic. Michael Koveleski is a sleep advisor and owner of Design Sleep, in Yellow Springs. For more information, call 614-706-7567 or visit DesignSleep.com. See ad, page 56.

Botanical Bug Spray Is Better for Kids Change consumers’ attitudes on health and happiness: advertise in Natural Awakenings’

September Agelessness Issue

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Central Ohio

by Trudy Pieper

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arm, wet weather creates an ideal environment for mosquitoes to flourish and leads to an increase in chemical-laden insect repellants. However, there are natural alternatives that can help keep our kids bite free while also being chemical free. The common pesticide found in more than 230 such products is a chemical called DEET, or N-diethyl-meta-tolumide. Studies at Duke University Medical Center found that prolonged exposure to DEET can impair cell function in parts of the brain and potentially lead to memory loss. The researchers also found DEET to be associated with symptoms such as shortness of breath, headaches, joint pain, muscle weakness and even tremors. Children are especially at risk for subtle brain changes because their skin more readily absorbs chemicals in the environment. The following are instructions to produce a homemade spray that is every bit as effective as DEET, but with no side effects: • Rinse two cups of stemmed fresh catnip. Compress lightly, using a rolling pin, to release the essential oils. Place the contents in a quart jar and cover with three cups of rice vinegar. Seal the jar and store it in a dark place, such as a cupboard. • Shake the jar once each day for two full weeks. • Strain the liquid contents and place in a sterile spray bottle Trudy Pieper is a naturopathic doctor at Phoenix Wellness Center, in Johnstown. For more information, call 740-616-9949 or visit PhoenixWellness4U.com. See ad, page 53.

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healthbriefs

Call for Worldwide Protection from Wi-Fi Radiation

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n May, 190 scientists from 39 nations appealed to the World Health Organization (WHO) to “exert strong leadership in fostering the development of more protective EMF guidelines…” The letter was developed by a committee that included professors from Columbia University, Trent University, the University of Washington and the University of California, Berkeley. It was then signed by a host of university professors and researchers from around the world. The directive cited several key studies that have shown that radiation from electromagnetic fields—even low-frequency radiation—is a possible cause of cancer. The WHO adopted a classification for extremely low-frequency electromagnetic radiation in 2002 and in 2011 classified radiofrequency (RF) radiation within its Group 2B—a “possible human carcinogen.” The letter points out that while WHO has accepted these classifications, there have been no guidelines or standards created by the agency or in conjunction with other agencies. It recommends a convening of the United Nations Environmental Programme and the funding of an independent committee to explore practical means of regulating the widespread and uncontrolled expansion of wireless technologies throughout our environment. The appeal also calls for the protection specifically of children and pregnant women and a strengthening of regulations placed on technology manufacturers. Berkeley, California, set a precedent on May 12 by acknowledging the health risk posed by RF radiation and adopting the Right to Know Ordinance, requiring electronics retailers to warn customers about the potential health risks associated with it. It reads, “If you carry or use your phone in a pants or shirt pocket or tucked into a bra when the phone is on and connected to a wireless network, you may exceed the federal guidelines for exposure to RF radiation.” The ordinance requires that the notice be displayed in stores that sell mobile phones.

Leaves of Life Introduces Energy Medicine Michael Lazaro uses a combination of Pranic Healing, Reiki, Chi Kung, and Quantum Touch

CONSTIPATED KIDS HELPED BY TUMMY MASSAGE

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esearch from the University of Washington has determined that chronic constipation in children may be relieved with abdominal massage. The research involved 25 parents and their children with learning needs and physical disabilities. The parents were trained by specialists in abdominal massage. Following the training, the parents massaged the abdomens of their children for 20 minutes per day. The study found that abdominal massage relieved constipation in 87.5 percent of the children and reduced laxative use. In addition, the therapy resulted in better diets for 41 percent of the children and improved the parent-child relationship in many cases.

Mention this ad when scheduling to receive introductory session for $35

7720 Rivers Edge Drive, Suite 121, Columbus Ohio 43235 614-888-HERB (4372)

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Happy Couples Sleep Closer Together

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esearchers from the UK’s University of Hertfordshire conducted a study that measured the relative relationship satisfaction between couples and their sleeping proximity. More than 1,000 people were surveyed for the study. The researchers found that 55 percent of couples that typically faced each other but did not touch while sleeping were satisfied with their relationship. Of those that slept back-to-back but didn’t touch, 74 percent were satisfied with their relationship and those that slept in the same direction, but didn’t touch, had a 76 percent satisfaction rate. Even better, 94 percent of those that touched while sleeping, regardless of their relative positions, reported being satisfied. The closer the couples slept, the happier their relationships were reported to be.

Produce Produces Heftier Newborns

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review of research from the Center for Chemical Regulation and Food Safety finds that the quantity of food consumed by pregnant women for increasing a baby’s birth weight is less important than what types of foods she eats. After systematically analyzing 11 relevant studies, the researchers found that higher birth weights—associated with better brain development during later years—are linked with the amount of fruits and vegetables a mother eats during pregnancy. Using seven studies, researchers found that low vegetable consumption during pregnancy resulted in more than three times the risk of giving birth to a child with low gestational weight. Other studies found a correlation between higher fruit consumption by expectant mothers and a higher birth weight of babies. Much of the research showing these relationships occurred in developed countries where a conventional Western diet is prevalent.

Sad Music Can Lift Our Mood

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study from Free University, in Berlin, has determined that listening to sad music may actually lift our mood. The researchers conducted a survey of 772 people, 44 percent of which were musicians, asking each subject about their emotional responses after listening to sad music. While 76 percent felt nostalgic, more than 57 percent of the respondents indicated peacefulness, more than 51 percent felt tenderness, almost 39 percent had feelings of wonder and 37 percent experienced a sense of transcendence. Fewer than half—45 percent—said they experienced sadness when listening to the morose melodies. The researchers pointed out that people often tend to listen to sad music as a source of consolation, and the music often provides a means for improving moods and emotions. 10

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Glyphosate Self-Testing Now Available

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he Feed the World Project has partnered with the Organic Consumers Association (OCA) to offer public testing for a chemical that is now ubiquitous in conventional food production: glyphosate. At $119, the test can check levels of this chemical in tap water, urine and soon, breast milk. “For decades now, the public has been exposed, unknowingly and against their will, to glyphosate, despite mounting evidence that this key active ingredient in Monsanto’s Roundup herbicide is harmful to human health and the environment,” says OCA International Director Ronnie Cummins. “Monsanto has been given a free pass to expose the public to this dangerous chemical because individuals, until now, have been unable to go to their doctor’s office or local water-testing company to find out if the chemical has accumulated in their bodies or is present in their drinking water.” The testing comes on the heels of the World Health Organization’s (WHO) announcement in March that glyphosate is a possible carcinogen and questions the validity of the industry claims from laboratory animal testing that the acceptable daily intake of glyphosate is .3 milligrams per kilogram of body weight per day. The WHO report notes, “The so-called safe levels of glyphosate exposure have never been tested directly to determine if indeed they are really safe to consume over the long term. Instead, the ‘safe’ levels are extrapolated from higher doses tested in industry studies.” The test is available at FeedTheWorld. info/glyphosate-testing-test-yourself.


Pistachio Nuts Help Cholesterol, Blood Sugar and Artery Health

Discover The Reiki Center, the Natural Solution for both you and your pet

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new study published in the journal Nutrition found that eating pistachio nuts may improve cholesterol parameters, increase glycemic (blood sugar) control, decrease artery stiffness and improve overall blood vessel health. The study tested 60 adults with poor cholesterol lipid levels. They were randomly split into two groups—one (control) was given lifestyle modifications (LSM) while the other was given LSM and consumed 40 grams (about 1.5 ounces) of shelled pistachios per day for three months. Compared to the control group, the pistachio group’s levels of high-density lipoprotein (good cholesterol) increased significantly, while their low-density lipoprotein (bad cholesterol) levels went down significantly. Along with lower fasting blood sugar, the pistachio group showed better artery health, established by measuring vasodilation (the flexibility of the arteries to expand and contract). This, together with pulse-wave velocity testing, can indicate artery stiffness, which has been linked to hypertension and an increased risk of heart disease in general.

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WCBE.org 614-365-5555 WCBE 90.5 FM is a catalyst for community, enriching lives by providing original, independent, and network programming, and through partnerships with listeners and local organizations which grow and sustain our cultural and educational landscape.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Air Raid

Carbon Dioxide Levels Go Through the Roof The National Oceanic and Atmospheric Administration (NOAA) notes that as of March, the global monthly average for carbon dioxide, the most prevalent heat-trapping gas, crossed a threshold of more than 400 parts per million (ppm), the highest in about 2 million years. “It’s both disturbing and daunting from the standpoint of how hard it is to slow this down,” says NOAA chief greenhouse gas scientist Pieter Tans. “Carbon dioxide isn’t just higher, it’s increasing at a record pace, 100 times faster than natural rises in the past.” In pre-human times, it took about 6,000 years for carbon dioxide to rise 80 ppm, versus 61 ppm in the last 35 years, Tans says. Global carbon dioxide is now 18 percent higher than it was in 1980, when NOAA first calculated a worldwide average.

Crayon Kicks

Not Just for Kids Any More Secret Garden and Enchanted Forest, by Johanna Basford, are two of the most popular titles on sale at Amazon.com—and both are coloring books for adults. Featuring detailed blackand-white drawings of the flora and fauna that surround illustrator Basford’s Scottish home, Secret Garden has sold nearly 1.5 million copies. Fans include Hollywood celebrities such as Zooey Deschanel, and when National Public Radio asked listeners for feedback, many indicated, “I thought I was alone.” The consensus is that adults are seeking to get in touch with their inner child. Beyond the nostalgic charm of coloring books, it’s also a good way for grownups to unwind and reflect. “So many people have told me that they used to do secret coloring when their kids were in bed,” says Basford. “Now it is socially acceptable, it’s a category of its own.” For a sample coloring gallery, visit JohannaBasford.com.

Pistachio Power

The Nuttiest Biogas Around Turkey, one of the world’s largest producers of pistachios, has begun using tons of the shells to produce biogas (methane) as an alternative energy source instead of dumping them in landfills. The country even plans to power its first eco-city using this unconventional fuel. The planned 7,900-acre metropolis is expected to house 200,000 people in Gaziantep Province. This southern region near the Syrian border is the heart of Turkey’s pistachio production, yielding more than 50 percent of the country’s nuts. “When you plan such environmentally friendly systems, you take a look at the natural resources you have,” explains Seda Muftuoglu Gulec, a Turkish green building expert. “If the region was abundant in wind power, we would use wind energy.” If the project goes forward, construction will start within two years and be completed within two decades. A pilot phase will focus on a 135-acre piece of land and, if successful, expand into the entire city. It may inspire other agricultural regions to look at what they typically consider waste as an energy source. For more information, visit Tinyurl.com/PistachioPoweredCity. 12

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Diaper Discovery Mushrooms Grow on Disposables

Disposable diapers are mostly indestructible, but a group of researchers led by Rosa María Espinosa Valdemar, at Mexico’s Autonomous Metropolitan University, Azcapotzalco, has found a way to degrade the soiled garments by growing mushrooms on them. Disposable diapers can last for hundreds of years in landfills because they contain not only the plant-based material cellulose that mushrooms consume, but also non-biodegradable materials such as polyethylene, polypropylene and the superabsorbent gel sodium polyacrylate. The scientists grew the oyster mushroom, Pleurotus ostreatus, on a substance made from used diapers and were able to reduce the diaper’s weight and volume by up to 80 percent. For the experiment, the researchers only used diapers containing liquid waste. They sterilized and ground up the garments; mixed them with lignin from the remains of pressed grapes, coffee or pineapple tops; covered the mixture with commercially available fungus spores; and kept it in a plastic bag for three weeks. The resulting mushrooms had similar amounts of protein, fat, vitamins and minerals as in commercial yeast. They’re not intended for human consumption, but could be used as a supplement in cattle feed. Source: ScienceDaily.com


Solar Timeshare

Yeloha, a new, Boston-based, peer-to-peer solar startup, allows anyone to go solar, even if they live in a rented apartment, have a roof blocked by a shady tree or don’t have the funds to buy panels. Customers can sign up for the service either as a “sun host” or “sun partner”. Potential sun host homeowners have a roof suitable for solar, but can’t afford panels. Yeloha will install the panels for free in exchange for access to the solar power the panels create. Sun hosts also get about a third of the electricity created by the panels for free, translating to lower monthly power bills. The remaining power is distributed to the sun partners—customers that want to go solar, but don’t have a proper roof or own their home. Sun partners can buy as many solar credits as they’d like from Yeloha at a price that’s less than what they’d normally pay to their utility. The service is currently operating in Massachusetts only, but has plans for expansion across the country. For more information, visit Yeloha.com/sunhost.

Crab Crisis

Valuable Horseshoe Species Going Extinct The horseshoe crab, which is not really a crab, but belongs to the taxonomical class Merostomata among arthropods, is about to join the long list of endangered species. Their potential extinction poses a major threat to pharmaceutical, clinical and food industries seeking the secrets to the species’ survival over more than 250 million years with minimal evolution, enduring extreme temperature conditions and salinity. Individuals are able to go without eating for a year. Commonly found living in warm, shallow coastal waters on the sea floor, horseshoe crabs play an important ecological role. A continuing decrease in their population will affect other species, especially shorebirds that feed on the eggs, destabilizing the food chain. Sea turtles also feed on adult horseshoe crabs. Scientists worldwide want to include the invertebrate in schedule IV of the Wildlife Protection Act of 1974, labeling them as an endangered species. Enforcement will include monitoring for improper uses of horseshoe crabs. Source: EndangeredSpeciesInternational.org

Fracking Halt

Earthquakes Derail Dutch Gas Production Gas production by fracking in the Loppersum, Netherlands, area of the Groningen natural gas field, Europe’s largest, was suspended by a Dutch court after a home was damaged by earthquakes linked to the operation. Nette Kruzenga, co-founder of Groningen Centraal, one of two groups seeking an immediate halt in Groningen gas production, says, “It is clear the judge said that the situation around Loppersum is dangerous.” The actions of Dutch officials are different than in the U.S., where many people acknowledge the same problem while others deny its existence. States that tend to cite the danger are those that have experienced damaging earthquakes, including Arkansas, Oklahoma, Ohio and Virginia. Deniers include big-fracking states such as California, Colorado and Texas. In states that have reduced new injections and scaled back current operations, earthquakes have abated.

photo by DFree/Shutterstock.com

Buying Kilowatts from Each Other

Protest Songs

Rocker Neil Young Celebrates Food Democracy with New Album Tour Legendary musician Neil Young and his new band, Promise of the Real, featuring Willie Nelson’s sons Lukas and Micah Nelson, are calling out agribusiness giant Monsanto’s practices with a new album and summer concert tour. The band’s Rebel Content tour to support their new album The Monsanto Years kicked off on July 5 in Milwaukee and includes Young’s first-ever concert in Vermont, in Essex Junction, on July 19, a state that passed a law requiring food companies to label products that contain genetically modified ingredients. Young, a longtime critic of big agribusiness, has sharply criticized efforts by the Grocery Manufacturers Association to block the Vermont GMO labeling law. “Whatever you think of GMOs,” he maintains, “corporations should not be using massive lawsuits to overturn legitimate, democratic decisions that have strong public backing.” For more information, visit NeilYoung.com.

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practitionersnapshot

Jenny Young Using A Love of Bodywork to Help Others Find Wellness by Susan Post

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assage is not just a spa treatment. Increasingly, different types of massage go beyond the surface to make a big impact on a number of health issues. Jenny Young, a licensed massage therapist (LMT), has practiced a number of these specialty massage techniques for nearly 10 years after a harrowing life event sparked her interest in the practice. On her feet six days a week working at a restaurant, days of double shifts took a toll on Young’s health. One night after work, she passed out and had a seizure. It was a wakeup call to change her life. The more she explored her new life path, the more she realized a clear path. “The signs from the universe had been there all along, pointing the way,” says Young. “I should be doing something with energy and bodywork.” One of Young’s favorite techniques is craniosacral therapy. “It treats migraines, headaches, sinus and ear pressure, pretty much anything in the body, including neck

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and shoulder pain,” Young says. The head-based therapy offers a lighter touch that can be applied anywhere on the body and is based on the cerebrospinal fluid rhythm. “[Craniosacral therapy] is something that resets the central nervous system,” Young says. Emotions get stuck in the body’s tissue. Cells hold on to that trauma creating tension, but through therapy, “You’re creating a space in which cells can come to a resting spot,” Young says. The trauma and tension are released. Young helps her patients get to a relaxed, meditative state so she can connect with the body to figure out the best course of treatment. “I go where the body tells me,” she says. “Where is the first priority? Where is the second priority?” Young also specializes in lymph drainage therapy. The lymph system consists of nodes that lie right under the skin’s surface and are a vital part of the immune system. This type of massage encourages the drainage of the lymph system that helps


re-circulate body fluids and stimulates the immune system. Lymph drainage therapy also clears out toxins and can reduce swelling and pain. “It’s very physical but it also has an emotional component as well,” Young says. For example, the lymph in an individual’s liver can hold on to deep-seated anger. This type of therapy can also help patients with lymphedema, and it can be an aid in reducing swelling after surgery. Trigger point therapy is more along the lines of what people might think of when they hear “massage”. It finds where the knots are in the body and applies pressure to release them. Anyone who sits at a desk all day looking at a computer knows just how tight their neck and shoulders can be. “Trigger point works for that really well,” Young says. Deep-tissue and neuromuscular therapy are closely related to trigger point. “The idea is to use Swedish massage to warm up tissue, and then sink in slowly, layer by layer, to the trigger points,” Young says. She typically blends different types of massage to help her clients achieve the best results. It is all about tuning into the client’s body and seeing what is right for each person. “I love doing this work,” Young says. “It’s a great honor to touch people in that way.”

ecotip Trendy Transit

More Americans Hop on Buses and Trains More people today are embracing the many benefits of commuting by public transit. Beyond the good feelings of reducing their carbon footprint and avoiding the stress of traffic, they are meeting and conversing with fellow passengers, reading, working via mobile devices or simply relaxing. Total U.S. mass transit trips topped 2.7 billion in the third quarter of 2014, a 1.8 percent rise from the same period in 2013, according to the American Public Transportation Association. This represents “a dramatic change in public opinion as more people are demanding public transportation services,” according to President and CEO Michael Melaniphy. Many communities are responding by improving the operations and scope of their mass transit systems. Oklahoma City’s bus and metro system was acquired by Embark (EmbarkOK.com) in 2013. In April 2014, it launched the first phase of changes, including increased frequency of bus routes to reduce both passenger waiting and travel times. Since then, ridership has increased 8 percent. Beginning last January, two crosstown bus routes began operating until midnight. For Andre Small, late-night service means he can ride to and from his home and the restaurant where he works. “I would take the afternoon bus to work, but then have to walk four miles home when my shift ended at 11 p.m.,” says Small. “Carrying my tips in cash late at night didn’t feel safe. Bus service until midnight is a lifesaver.” Bus ridership in Indianapolis reached a 23-year peak last year, totaling nearly 10.3 million passenger trips, and a new downtown transportation center is expected to open this year. IndyGo, the Indianapolis Public Transportation Corporation (IndyGo.net), plans to offer the nation’s largest electric bus fleet, rolling out the first vehicles by fall, with a fleet of 21 by year’s end. Capitol Metro launched two special MetroRapid bus routes in Austin, Texas, in 2014, and new bus and rail transportation centers opened last year in Denver and Anaheim, California. New streetcar projects are underway in Atlanta, Charlotte, Cincinnati, Dallas, Detroit, Kansas City, Oklahoma City, Salt Lake City, Tucson and Washington, D.C.

Location: 1989 W. Fifth Ave., Ste 1, Grandview Heights. For more information, visit JennyYoungLMT.com. See ad, page 52. Susan Post is a freelance writer and editor based in Columbus. She enjoys writing about her city and the people and places that make it special. Contact her at Susan.Post.75@gmail.com. natural awakenings

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practitionerspotlight

Columbus Laser Allergy Ginny Rockenbaugh Helps Clients Find Relief by Susan Post

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veryone knows just how painful and annoying allergies can be, especially people with severe sensitivities. What, however, if there was a non-invasive, painless and relatively quick way to alleviate allergy symptoms? Ginny Rockenbaugh has been helping clients find relief from everything from poison ivy to chemicals for over six years with laser allergy therapy. A registered dietitian with years of experience helping individuals improve their health through diet and lifestyle changes, “I’ve always been interested in the alternative side and what does the body need to stay healthy,” Rockenbaugh says. She is also a certified holistic healthcare practitioner with advanced training in bio-energetic balancing, but it was her own experience that helped her realize the

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power of laser allergy therapy. About 25 years ago, she was diagnosed with severe fibromyalgia. A string of doctors and 15 medications later, she was so sick that she could not function. One day she had had enough. There had to be another way to fix it. Eventually, she discovered biomeridian testing. This process measures energy flows and the functional status of the individual’s body and recommends the proper dietary supplements to correct imbalances. After taking the prescribed supplements for a year, Rockenbaugh had zero signs of fibromyalgia, with only some lingering unrelated digestive and allergy issues. When it came to allergy issues for her clients, she often utilized elimination diets. The process totally eliminated a suspected allergen from a diet, and if approached with dedica-

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tion, an individual would see relief. While this is simple enough in theory, it can be difficult in actual practice. However, that is when Rockenbaugh heard about laser allergy therapy. “If that really does what they say it does, that would be amazing,” she recalls. Soon, she discovered it did in fact do what it claimed. After experiencing laser allergy therapy, Rockenbaugh found relief from her digestive issues, but more importantly, she decreased her anaphylactic reaction to red ants. The first time she was bitten by a single ant, her throat closed. The true test came when she was gardening after she had gone through the therapy and was bitten by six ants at once. Nothing happened but a little itchiness. It also meant finally being able to mow the lawn in the fresh air without wearing a mask and getting a sinus infection every time. For Rockenbaugh it was ants, but people can be allergic to everything from food to pets to pollen. Laser allergy therapy can address and test for over 150,000 allergens. During a session, a client wears a cuff-like device with contacts that initiate an electrodermal screening. “Through these contacts, a computer introduces a frequency to the surface of the skin and then records any change,” Rockenbaugh says. The system captures both the most stressed parts of the body and the highest allergen reactions. “The computer is reading your body and your body is picking the homeopathic potency and dilution of your allergens, or whatever needs to be supported, that your body wants to balance it out,” Rockenbaugh explains. The whole purpose of the process is to bring the body into balance. Frequencies are introduced to get the body balanced so the next part of the session can begin. A client remains in the cuff and holds a rod in another hand while Rockenbaugh uses a cold, low-level laser to stimulate acupuncture points in the ears. “The laser creates endorphins in the body, which are feel-good chemicals, so you’re being exposed to your allergen frequencies and you’re getting these endorphins in the body


so then the immune system goes, ‘Oh, those things that I thought were going to hurt me actually make me feel good,’” Rockenbaugh says. An allergic reaction is an inappropriate response by the body to a substance that is otherwise harmless. The allergy therapy serves to change the way the body perceives a substance as an allergen, thereby rendering the response as minimal or even nothing at all. Thirteen programs can test for allergies to food, fabrics, pollen, animal dander, dust, chemicals, fungus and heavy metals. Some patients experience relief after just one session, while others with more severe allergies may have to complete the whole program.

reaction to prednisone and visiting an allergist who said she was not allergic to anything, she sought Rockenbaugh’s therapy. After one session, she stopped having anaphylactic reactions. She now comes twice a month to stay balanced. Rockenbaugh says both of these are end of the spectrum with most people falling somewhere in the middle. “The nice thing about this is you can’t hurt anybody with it,” Rockenbaugh says. With a quick and painless

therapy, at the bare minimum a detox happens as the body readjusts. Location: 6797 N. High St., Worthington. For more information, call 614389-4048 or visit BalancedWellnessAndNutrition.net. See ad, page 45. Susan Post is a freelance writer and editor based in Columbus. She enjoys writing about her city and the people and places that make it special. Contact her at Susan.Post.75@gmail.com.

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While the machine is loaded with general frequencies for numerous allergens, she can also address very specific triggers. If a client has a certain product, plant or nearly anything they can think of that they react to, she recommends they bring a sample to the office so she can determine its frequency. “The more I have the real thing, the more powerful it is,” she says. However, just because a patient has a session does not mean they should automatically go out and interact with their allergens, especially if they have had severe reactions in the past. Rockenbaugh tests at the start of every session to make sure the therapy held. For some it may take multiple sessions and it is all very individualized. During her six years of practice, Rockenbaugh has seen patients come in for everything from seasonal allergies to severe anaphylaxis. A patient was able to address his seasonal woes with one session that held for nearly three years. In an extreme case, a client visited who experienced anaphylaxis five times in two weeks. After then developing a

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Parenting With Presence Tips for Raising a Confident, Happy Child by Meredith Montgomery

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ueled by unconditional love, parenting with presence embraces all potential connections between parents and their children.

students around the country. In growing up, he’s seen firsthand, “If you have a connection with your kids, you can have a lot more influence on them.” Establishing Noting that Values sometimes children ~Casey Martin Shelly Lefkoe, co-author feel like their parents of Chicken Soup for the Soul: Guide to love them, but don’t necessarily like Effective Parenting, believes that chilthem, Martin emphasizes finding dren learn what we model as important ways to identify with their interests. values. She tells her daughters they “I love cars, and my dad used to should treat her with dignity and respect invite me on test drives when I was a both because she’s their mother and, kid. Both of my parents took time to “That’s how you treat people and that’s connect with me, which had a huge how I treat them.” Honesty is also a impact on our relationship.” high priority in their household. Christine Carter, Ph.D., a soci Minneapolis college student ologist with the University of California Greater Good Science Center, Casey Martin often joins his father, recognizes the importance of talking Kirk, in presenting Calm Parenting explicitly about values. When we workshops for parents, teachers and 18

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My dad always told me it was my school, my choice, my grades, my life. It made me want to take responsibility.

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see kids doing something we value, ask them how it made them feel, she advises. “Teens don’t necessarily know that their parents value character over grades,” Carter says, “particularly if parents tend to monitor grades more than aspects of a child’s character. What do you talk about more—their achievements or their character? If it’s the former, consider that you unintentionally might be sending the wrong message.”

Hummingbird Parenting

Overprotection of children by what’s termed helicopter parenting, can cause a disabling sense of entitlement where kids begin to believe, possibly unconsciously, that they are entitled to a difficulty-free life, Carter observes. “There’s an epidemic of cheating because students don’t want to try hard, and they expect to be rescued,” she says. “Although it’s terrifying to let our kids fail, when we don’t let them experience difficulty, they see mistakes as being so awful they must be avoided at any cost. To gain mastery in any arena, we must challenge ourselves, even if that means making mistakes.” “We lose sight that we’re not raising children, we’re raising adults,” says Malibu, California, marriage, family and child therapist Susan Stiffelman, author of Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids. “Empower them to cope with ups and downs. Help them know and trust themselves by not legislating their opinions and by allowing them to experiment.” Children often struggle with transitions, especially when things don’t go as planned. Martin recommends, “When kids throw tantrums or argue to get out of a challenging situation that’s causing them anxiety, help them work through it. Tell them that you know they’re feeling anxious, that you’ve felt that way before, too, and then help by giving them something specific to do or focus on.” Independent outdoor play has been proven to help kids learn to exert self-control. America’s children aren’t allowed to roam freely outside to


If you can’t explain something to a 5-year-old, you don’t really understand it; they make you think about what you know. ~Armin Brott experience nature as previous generations did. In Last Child in the Woods, author Richard Louv cautions against being limited by modern factors such as restrictive subdivision covenants and media-induced fear. “There are risks outdoors, but there are huge psychological, physical and spiritual risks in raising future generations under protective house arrest,” he says. Louv prefers what’s called a hummingbird approach: “Hummingbird parents don’t hover over their kids with nature flash cards; they stand back and make space for exploration and problem solving through independent play, while remaining nearby, ready to zoom in at a moment’s notice if safety becomes an issue.” Armin Brott, host of San Francisco’s Positive Parenting radio program, reminds parents to increase opportunities for independence as youngsters grow. “Test a child’s ability to handle more freedom by providing the opportunity to prove that they can. If they succeed, it’s a confidence builder. If not, it allows them to see for themselves that they’re not ready yet.”

Disciplined Communication

The first eight years of a child’s life are the most formative, effecting personal beliefs that will shape the adult that they’ll become, including impediments to fruitful self-expression. A healthy conversational relationship can foster connection and security while respectfully teaching children right from wrong. Lefkoe suggests managing parental expectations while considering what serves the child best in the moment. When a child tries to tell Mom something when she’s distracted, the child may conclude that what they say

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is unimportant. Instead, the mother can acknowledge the importance of what the child has to say and how she looks forward to listening once she’s freed up before eventually giving the child her full attention. Parents can serve as a safe haven for kids. Stiffelman says, “Allow them to speak the truth without being corrected or shamed. If they tell you they’d like to do something you don’t approve of, resist the urge to react with immediate advice and talk to them about their decision-making process. Be present enough for them to let them hear themselves think out loud.”

“Children need affection, attention, acknowledgment and unconditional love, not discipline. When you punish kids, they feel absolved: ‘I did something bad, I got punished, now we’re even,’” says Lefkoe. When they get caught doing something they shouldn’t be doing, she recommends (with children as young as 5) asking them, “What are the consequences of your actions? Do you want to live with them? Your goal with this conversation should be that your child walks away feeling like they made a mistake, but it was a great learning opportunity.” As kids mature and are faced

Conscious Parenting Resources The Body Book for Boys by Rebecca Paley, Grace Norwich and Jonathan Mar The Care and Keeping of You: the Body Book for Younger Girls by Valorie Schaefer The Care and Keeping of You 2: The Body Book for Older Girls by Cara Natterson Father for Life: A Journey of Joy, Challenge and Change by Armin Brott Holistic Mom’s Network HolisticMoms.org

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Last Child in the Woods by Richard Louv The New Puberty by Louise Greenspan, M.D., and Julianna Deardorff, Ph.D. Parenting the Lefkoe Way TheLefkoeWay.com Parenting with Presence by Susan Stiffelman Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents by Christine Carter

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with potentially dangerous scenarios, “You don’t want them worrying about what their friends will think; you want them thinking about the consequences,” says Lefkoe.

Navigating the Teen Years

The intense journey of adolescence is about discovering oneself and how to reach full potential. Carter says, “I had to constantly remind myself that this is their journey, not mine, and that it’s going to sometimes be dark and difficult.” “The more power you give kids, the less they feel the need to test the universe,” says Lefkoe, who reminds parents that while it’s relatively easy to control young children, rebellious teenagers are harder to handle when they feel they have something to prove to an overbearing parent. Offering calculated risk-taking opportunities that don’t involve drugs and alcohol is beneficial in the teen years. “You want them to know how to handle freedom and be responsible once they are on their own,” she says. “When I got my driver’s license, I always came home before curfew,” says Martin. “I learned that if I could control myself, my parents didn’t feel the need to control me, which gave me a ton of power in my life.” Brott observes that as the parenting role changes, “We can offer to help, but it’s equally important to learn to let go and admire the young adults they’re becoming.” Teens desperately want to not feel like a kid, adds Stiffelman. “They may tell you to back off, but stay present and engaged—like wallpaper. The more you ask their opinion or invite them to teach you something, the more they’ll feel your support.” With sex education, the authors of The New Puberty, Pediatric Endocrinologist Dr. Louise Greenspan and Adolescent Psychologist Julianna Deardorff, Ph.D., emphasize the importance of being approachable from a young age, so kids naturally turn to their parents when sensitive questions arise. “It shouldn’t be about having ‘the talk’; it’s about maintaining an ongoing conversation,” says Greenspan. “Body odor is a good starting point in talking about body issues because it’s not intimidating and can


be comfortably addressed by either parent.” Avoid rushing into subjects they’re not ready for by focusing on answering the questions that are posed, while offering a glimpse into the near future. Deardorff says, “Pubertal changes happen over time, so be patient. Parents have a lot of anxiety and anticipation about puberty. When you start to see the first signs, you don’t have to communicate everything all at once.” Consider throwing a puberty party or a health workshop for a son or daughter and their friends. Invite a parent that is comfortable with the subject matter—a nurse, physician or teacher—to get the conversation started. “Fight the urge to emotionally or physically withdraw,” counsels Deardorff. “Sharing activities is a form of communication, too.”

Kids as Teachers

“By paying attention, we can learn a lot of skills from our kids,” says Brott. Generally, youngsters have a greater tolerance for other people’s mistakes and opinions than adults, and tend to be more laid back. They regularly teach spiritual lessons about giving and receiving love and happiness in ways we never imagined. Through all the inevitable challenges, Stiffelman notes, “When parenting with presence, we orient ourselves with whatever good, bad or difficult moment is unfolding and bring more of our self—our heart, consciousness, understanding and compassion—to hold steady as the seas get rocky. Children offer us opportunities to confront the dark and dusty corners of our minds and hearts, creating conditions to call forth the kind of learning that can liberate us from old paradigms.” It all allows us to lead more expansive and fulfilling lives as we open ourselves to more of the love, learning and joy that the adventure of parenting can bring. When we embrace the healing and transformation that is being offered through parenting with presence, the rewards can be limitless. Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

10 STEPS TO FAMILY HAPPINESS by Christine Carter

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appier kids are more likely to become successful, accomplished adults. Looking at the science can show what works in raising naturally healthy, happy kids.

all feelings are okay, even though bad behavior isn’t.

Put on Your Own Oxygen Mask First. How happy parents are dramatically affects how happy and successful their kids are.

Teach Self-Discipline. Self-discipline in kids is more predictive of future success than intelligence or most anything else good. Start teaching it by helping kids learn ways to distract themselves from temptation.

Build a Village. The breadth and depth of our positive relationships with other people is the strongest predictor of human happiness. Expect Effort and Enjoyment, Not Perfection. Parents that overemphasize achievement are more likely to have kids with higher levels of depression, anxiety and substance abuse compared to others. Praise effort, not natural ability. Choose Gratitude, Forgiveness and Optimism. Optimism is so closely related to happiness that the two are practically interchangeable. Teach pre-teens to look on the bright side. Raise their Emotional Intelligence. It’s a skill, not an inborn trait. Parents can help by empathizing with children facing difficult emotions and helping them identify and label what they are feeling. Let them know that

Form Happiness Habits. Turn these happiness skills, plus the positive skills parents already have, into habits.

Enjoy the Present Moment. We can be super-busy and deeply happy at the same time by deeply experiencing the present moment. Rig their Environment for Happiness. Monitor a child’s surroundings so that the family’s deliberate happiness efforts have maximum effect. Eat Dinner Together. This simple tradition helps mold better kids and makes them happier, too. Christine Carter, Ph.D., is the author of Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents and The Sweet Spot: How to Find Your Groove at Home and Work. She is a senior fellow at the University of California, Berkeley’s Greater Good Science Center. Learn more at ChristineCarter.com.

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healingways

Should Vaccinations Be Mandatory? Knowledge Empowers Choice by Linda Sechrist

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ront-page headlines Mandatory vaccines California amusement about questionable park. pose the latest research, corporate Common sense and manipulations, purchased independent research affront to politicians, medical covercounters the stance citizens’ right ups and whistleblower that would rob indireports have left Amerividuals of their moral to informed cans feeling hoodwinked right to conscientious, self-government. philosophical and and skeptical. According to a new Pew Research personal-belief exCenter study, the public doesn’t trust emption from being subjected to vacthe information they’re fed on issues cines. Hard evidence in a plethora such as genetically engineered crops of published studies further identifies and now, mandatory vaccines. genetic factors that could cause the The current state of distrust of development of adverse effects to scientific statistics and their imvaccines. pact on our lives doesn’t bode well Yet, “There is no available evifor lawmakers attempting to build dence on vaccines’ effectiveness that consensus for uniform mandatory is placebo-controlled, plus the health vaccination intervention. The current effects of vaccines in combination rush to pass such legislation is largely have never been studied, certainly due to 169 cases of measles reported not the 69 total doses of 16 types of between January 4 and April 17, envaccines given to children starting 12 compassing 20 states and the District hours after birth through age 18,” says of Columbia, all traced to a traveler Sayer Ji, a member of the National infected overseas that then visited a Health Federation board of governors

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Vaccines are not responsible for the eradication of diseases such as polio and smallpox. ~U.S. Centers for Disease Control database and founder of GreenMedInfo.com. “Vaccine risks for anyone can range from zero to 100 percent, depending upon one’s genes, microbiome DNA, environment, age and health at the time of vaccination and the type and number of vaccines given,” advises Barbara Loe Fisher, president and cofounder of the nonprofit National Vaccine Information Center, headquartered in Vienna, Virginia. “Vaccines are not safe or effective for everyone because we’re not all the same and we don’t all respond the same way to pharmaceutical products,” says Fisher. She notes that responses to infectious diseases and the risk for complications can also vary, depending upon similar factors. Among the most prominent warnings on vaccine ingredients, concerned doctors, researchers and medical whistleblowers cite dangers of the toxin thimerosal, a mercurycontaining preservative used in some vaccines and vaccine adjuvants such as aluminum gels or aluminum salts added to elicit a stronger immune response against the germ the vaccine introduces into our body. Leading books citing telling research include Thimerosal: Let the Science Speak, by Robert F. Kennedy Jr. and Dr. Mark Hyman; Vaccines: What CDC Documents and Science Reveal, by Dr. Sherri Tenpenny; Vaccine Epidemic, by Louise Kuo Habakus; and Science for Sale, by David L. Lewis, Ph.D. Top film documentaries include Shots in the Dark; Vaccination: The Hidden Truth; Trace Amounts; The Greater Good; and Vaccine Nation. Bought: The Hidden Story Behind Vaccines, Big Pharma and Your Food resulted from two years of investigative research in disaster medical


management by Toni Bark, now an integrative physician. In interviews with practicing doctors, research scientists, former pharmaceutical sales representatives, attorneys and others, Bark exposes serious conflicts of interest. These include vaccine research funding, hiring between pharmaceutical and chemical industries and their government regulating agencies, sponsored scientific propaganda used to silence critics, and large-scale corruption within the billion-dollar vaccine industry. Plus, it points out problems with the National Childhood Vaccine Injury Act of 1986 that Congress passed to give drug manufacturers, the government and physicians protection from lawsuits arising from injuries caused by childhood vaccines. “Since 1988, thousands of children and adults in America that have suffered brain inflammation and other long-recognized vaccine reactions have been collectively awarded $3 billion in vaccine injury compensation. There are thousands more that have been unable to secure federal compensation for their vaccine injuries,” reports Fisher. “At least 25,000 to 30,000 reports of vaccine reactions are filed annually with the Vaccine Adverse Events Reporting System, operated by the U.S. Centers for Disease Control,” says Tenpenny. “Underreporting is a substantial problem. It’s estimated that less than 1 percent of all adverse events from drugs and vaccines are reported.” Vaccine ResearchLibrary.com cites 7,200 journal articles and studies that expose the harm caused by vaccines. “Knowledge is empowering and personal discernment is priceless. The facts challenge the health claims by government health agencies and pharmaceutical firms that vaccines are perfectly safe,” says Ji. “Public doubt, distrust and skepticism are rational and natural consequences.”

What to Ask Before Vaccinating

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accines are pharmaceutical products that carry risks. The National Vaccine Information Center encourages parents to become fully informed about the potential risks and disease complications for their own children and pose these questions to one or more trusted healthcare professionals before making a decision. n Am I, or my child, sick right now? n Have I, or my child, had a bad reaction to a vaccination before? n Do I, or my child, have a personal or family history of vaccine reactions, neurological disorders, severe allergies or immune system problems? n Do I know the disease and vaccine risks for my child or myself? n Do I have full information about the vaccine’s side effects? n Do I know how to identify and report a vaccine reaction? n Will I have a written record, including the vaccine manufacturer’s name and lot number, for all vaccinations? n Am I convinced that I have the right to make an informed choice? Visit nvic.org for information on recognizing vaccine-reaction symptoms.

For more information, visit the National Vaccine Information Center at nvic. org and the coalition of citizen advocates at NationalHealthFreedom.org. Connect with writer Linda Sechrist at ItsAllAboutWe.com. natural awakenings

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he first communication a baby receives is through touch, a powerful element in the bond between parent and infant. Infant massage is a wonderful way for parents to communicate and connect with their babies. The origins of infant massage date back to ancient traditions and possibly as long as 3000 years ago. Throughout the ages, mothers from many cultures around the world have included infant massage in the daily care and nurturing of their newborns. It was not until 1978, however, when Vimala McClure published a book about infant massage, that awareness about infant massage began to slowly evolve in the United States and the Western world. Over time, McClure developed a certification program for infant massage educators and the International Association of Infant Massage (IAIM) was born. Research by Tiffany Field and others in the 1990s began to demonstrate significant therapeutic benefits for babies who were massaged by their parents. According to the Touch Research Institute (TRI) and Infant Massage USA, some of the documented benefits include:


• Increases weight gain for premature babies • Promotes bonding between parent and child; increases oxytocin • Improves circulation, muscle tone and body awareness • Reduces gassiness, constipation and colic symptoms • Promotes relaxation and better sleep • Supports health of the immune system • Massaging babies also provides positive benefits for parents: • Helps parents tune into and better understand their babies’ cues • Builds parents’ confidence • Relaxes parents and reduces their level of stress • Helps moms who are struggling with postpartum depression to connect with their babies • Promotes increased play time and enjoyment in fathers who regularly massage their babies • The techniques of infant massage are fairly simple, yet as shown by the above health and relationship benefits, highly effective. It is important to understand that infant massage is primarily about being with, and not doing to, the baby. This is why babies always prefer to be massaged by their parent or primary caregiver. The touch, voice and scent of a parent are the most familiar and safe for baby. It is critical to note that babies born prematurely need to be at least 32 weeks gestational age, with intact skin and deemed by a doctor to be medically stable, before parents can begin massage. Kangaroo care, involving holding the infant skin-to-skin for as many hours possible in a day, is a more appropriate way to provide caring touch for these infants. One of the most helpful ways to learn the art of infant massage is to work with a Certified Educator of Infant Massage (CEIM). The CEIM can provide demonstration and feedback using a teaching doll, so parents can learn correct techniques. For example, the massage stroke pressure and speed must be done correctly to yield the noted benefits.

The CEIM can also teach about the type of oil to select and its correct usage. To receive a CEIM certification, an instructor is required to attend the Infant Massage USA training program, pass a test and complete a teaching practicum, or supervised real-world application. Certified educators are listed on the Infant Massage USA website. Infant massage instruction can be provided in individual sessions or in small group classes. Attending an hour-long weekly class for a few weeks allows both the parent and baby time to learn and get comfortable with the massage experience. Parents are taught new strokes at each class, while reviewing strokes from the prior class. The educator may also offer information about infant cues, behavioral states and development. One parent, while learning about infant massage, commented, “The class provided lots of positive reinforcement about massage techniques and parenting in general. Infant massage has been a wonderful way to connect with my baby.” Infant massage is a simple yet powerful practice that invites parenting with presence. Julie Kusiak, CEIM, is a certified yoga therapist, Reiki practitioner, and part-time employee of Nationwide Children’s’ Hospital, where she teaches free Infant Massage classes for families with infants less than four months of age. For more information, call 614-722-2252.

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KIDS IN THE KITCHEN Young Cooks Learn to Reach for the Right Ingredients by Judith Fertig

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n less than a generation, childhood obesity has risen substantially, most notably in the United States, according to the article “Child and Adolescent Obesity: Part of a Bigger Picture,” in a recent issue of The Lancet. The authors attest that modern culture’s promotion of junk food encourages weight gain and can exacerbate risk factors for chronic disease in our kids. When concerned parents have a picky child bent on eating only French fries, they could enroll them in healthy cooking classes that offer tastings and related hands-on experiences for youths from preschoolers through teens. Here, children are encouraged to try more foods, eat healthier and learn about meal preparation, plus sharpen some math, geography and social skills. Registered Dietitian Nutritionist Leah Smith, the mother of two elementary school children, founded Kids Kitchen and Chefs Club, in Austin, Texas, in 2011. She offers classes for

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chefs (ages 3 to 6), junior chefs (5 to 11) and senior chefs (11 to 14). Kids learn how to make dishes such as yogurt parfait popsicles with healthy grains clusters or roasted tomato soup with homemade croutons. “I’m a firm believer that teaching kids about which foods are good for us, and why, will positively influence their lifelong eating habits,” says Smith. “Start right, stay right.” Elena Marre, also the mother of two elementary school children, faced the challenge of a picky eater in her family. In 2007, she started The Kids’ Table, in Chicago, and solved her own problem along the way. Says Marre, “It’s amazing how often I hear a child complain about not liking red peppers, dark leafy greens or onions at the beginning of a class. It’s so rewarding when that same child is devouring a dish made with those three ingredients at the end.” Healthy kids cooking classes provide a fresh way to combat poverty,

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according to the Children’s Aid Society, in New York City. The group started Go!Chefs in 2006 at community schools and centers throughout the city and knows how to make it fun with Iron Chef-style competitions. “When offered a choice between an apple and a candy on two consecutive occasions and with most having chosen the candy the first time, 57 percent of students in the Go!Kids health and fitness program chose the apple the second time, compared to 33 percent in the control group,” says Stefania Patinella, director of the society’s food and nutrition programs. In Minnesota’s Twin Cities region, “We do a lot of outreach with Head Start, community schools and organizations like scout troops,” says Chef Ani Loizzo, Whole Foods Market’s culinary instructor at the Whole Kids Club Kitchen Camp, in Lake Calhoun. “We have many kids that know about organic and biodynamic farming and we talk about that in class. We might focus on a healthy ingredient like tomatoes in a one-hour class or explore the culture of Greece or Mexico through food in a longer session.” Loizzo loves the natural curiosity that kids bring to cooking classes. “Sparking an interest in exploring ingredients and flavors can also lead to learning how to grow a garden and interest in the environment,” she says. For children in areas where such cooking classes aren’t yet offered, there are still fun ways to involve them in healthy meal preparation. Maggie LaBarbera of San Mateo, California, started her Web-based company NourishInteractive.com in 2005 after witnessing the harmful effects of teenage obesity when she was an intensive care nurse. It offers educational articles for parents and free downloadable activities that engage children with healthy foods. “Every positive change, no matter how small, is a step to creating a healthier child,” says LaBarbera. “Together, we can give children the knowledge, facts and skills to develop healthy habits for a lifetime.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.


Starter Recipes for Kids

Yields: 4 servings

4 ice pop molds 1 cup granola (use non-GMO, gluten-free Kind bars) in small pieces 1 cup organic fresh fruit such as raspberries, kiwi, mango and strawberries cut into small pieces 2 (6-oz) cartons organic dairy or non-dairy yogurt Layer ingredients in each ice pop mold like a parfait. Put a sprinkle of granola in first, and then layer yogurt and fresh cut fruit. Add another spoonful of granola to top it all off and freeze the pops for at least 4 to 6 hours. Adapted from a recipe by Leah Smith for Kids Kitchen and Chefs Club, in Austin, Texas

Raw Banana Ice Cream Yields: about 1 quart

20 pitted dates, roughly chopped 2 Tbsp raw honey 2 Tbsp extra-virgin coconut oil 1 tsp vanilla extract 1 /8 tsp ground cinnamon 4 cups sliced very ripe organic bananas ½ cup raw peanuts, coarsely chopped, optional 2 Tbsp cacao nibs

photo by Stephen Blancett

Yogurt Parfait Ice Pops with Healthy Grains Clusters

Put dates into a medium bowl, cover with lukewarm purified water and set Adapted from a recipe by Kensey aside to soak for Goebel for Kids Kitchen and Chefs 10 minutes. Drain Club, in Austin, Texas dates and reserve soaking liquid. In a food processor, purée dates with 3 to 4 tablespoons of the soaking liquid, honey, oil, vanilla and cinnamon until smooth. (Discard the remaining liquid.) Add bananas and purée again until almost smooth. Transfer to a stainless steel bowl and stir in peanuts and cacao nibs. Cover and freeze, stirring occasionally, until almost solid—4 to 6 hours. Let ice cream soften a bit at room temperature before serving. photo by Stephen Blancett

Courtesy of TxKidsKitchen.com

ere’s a sampling of healthy snack food recipes that kids love to make—and eat—in class and at home.

Cheesy Lasagna Rolls

Yields: 4 to 6 servings Adapted from a recipe from Whole Foods Market, Lake Calhoun, Minnesota Sea salt ½ lb (8 to 10) uncooked lasagna noodles Organic olive or coconut oil 1 cup ricotta cheese 1½ cups prepared marinara sauce 1½ cups packed baby spinach ½ cup shredded mozzarella photo by Stephen Blancett

H

Line a 9-by-13-inch pan with parchment paper. Bake for about 25 minutes. Let them cool completely before cutting. Store in a plastic container separated by parchment paper. They should keep for about two weeks and may be refrigerated.

Nut Butter Granola Bars Yields: 8 bars

2¼ cups rolled oats ¼ cup shredded coconut (without added sugar) ½ cup applesauce 1 /3 cup nut butter (almond or peanut) ¼ tsp baking soda ½ cup raw honey or maple syrup 1 Tbsp milk or almond milk 3 Tbsp chocolate chips

Preheat oven to 400° F. Bring a large pot of salted water to a boil, add noodles and cook until al dente, 8 to 10 minutes. Drain well and gently transfer to a clean surface. Oil the inside of a small roasting pan or casserole dish and set it aside. Working with one noodle at a time, spread with about 2 tablespoons each of the ricotta and marinara, then top with spinach. Starting at one end, roll up the noodle snugly, and then arrange it in the pan either seam-side down or with the rolls close enough to hold each other closed. Pour the remaining marinara over assembled rolls, sprinkle with mozzarella and bake until golden and bubbly, 20 to 25 minutes.

Preheat the oven to 350° F. Mix all dry ingredients in one bowl. Mix wet ingredients into a separate bowl; it may help to heat the nut butter a little first. Adapted from a recipe from Whole Foods Market Combine the wet and dry contents. natural awakenings

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healthykids

Think Before You Ink How to Make Body Art Safe and Reversible by April Thompson

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ew things in life are more permanent than a tattoo. Yet those most likely to change their life course— in careers, relationships or fashion styles—are also most inclined to get inked. Nearly 40 percent of Americans between the ages of 18 and 25 have at least one tattoo, according to a Pew Research Center poll. “If you change your hairstyle or look often, you probably aren’t a good candidate for a tattoo, because of the limited flexibility to change that decision,” says Dr. Gregory Hall, a primary care physician in Cleveland, Ohio. Hall created the website ShouldITattoo.com to help inform others after seeing so many patients that regretted the tattoos of their youth. Hall has also authored Teens, Tattoos, & Piercings

to try to reach school-aged kids before they even consider body art.

Career Concerns

The Millennial generation, which is getting inked in record numbers, is also the leading demographic for ink removal. More than half the tattoos removed by medical professionals in 2013 were for people between 19 and 34 years old. Removal often costs many times more than being tattooed, sometimes requiring a dozen or more sessions over several months. Beyond the likelihood of changing one’s mind about a tattoo, Hall cites employment, discrimination and health concerns in urging teens to decline getting inked or pierced. Employers have the legal right to

reject a job candidate because of a tattoo—a challenging fact of life for young people to reconcile when they’re still undecided on a career path. Different branches of the military have their own restrictions on body art, which can include the tattoo’s size, placement and subject, while some companies ban tattoos and piercings altogether. The commitment of a tattoo never interested Lauren Waaland-Kreutzer, 25, of Richmond, Virginia. “I don’t know how I’m going to age and who I’ll be in five years,” she says. Two days after turning 18, however, she got her nose pierced, a decision she hasn’t regretted, even though it’s affected her employment. “While I was working my way through college, I gave up slightly better paying jobs in order to keep my piercing,” she says. Her current employer, a local nonprofit in Fredericksburg, Virginia, is piercing-friendly, but she has friends that have to cover their tattoos and piercings at work; a former classmateturned-lawyer even had to remove a small star tattoo from her wrist. While piercings are more reversible than tattoos, they are also more prone to certain health risks. Tongue and cheek piercings can accelerate tooth decay, according to Hall, and the risk of infection can be high, especially if it impacts cartilage. “Some skin rejects piercings, and you can end up with permanent scars,” he adds.

Healthier Alternatives

The good news is there are more natural, less permanent alternatives for young adults to adorn and express themselves, including custom-made temporary tattoos, plus magnetic and

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People change over time and so do symbols. A symbol that means one thing in society today can easily change. Very little is truly timeless. ~Gregory Hall clip-on jewelry that are indistinguishable from a permanent piercing. Temporary tattoos work to try out the look before possibly committing. Henna tattoos, an import from India, are another popular alternative, although Hall has seen many patients develop allergic reactions to this plant-based ink, so it’s always best to test on a small spot first. Permanent organic inks fade more over time, a downside for someone that keeps a tattoo for life, but “come off beautifully” in a removal process compared to the standard heavy metal inks, reports Hall. Also, “We just don’t know yet what impact the heavy metals may have on people’s immune systems down the road,” he says. “Organic inks are much safer.”

Helpful Facts

State laws vary regarding age criteria, some allowing tattoos at any age with parental consent. Hall’s tattoo website has a downloadable contract to encourage kids to talk with their parents before making a decision, regardless of the need for consent. Name tattoos, even those of loved ones, are among the tattoos most likely to be removed later in life. Hall saw this with a young man that had the names of the grandparents that raised him tattooed on his hands. He said, “I still love them, but I’m tired of looking at them and I have got to get them off me.” A Harris Interactive poll revealed that a third of company managers would think twice about promoting someone with tattoos or piercings—a more critical factor than how tidy their workspace is kept or the appropriateness of their attire. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

The Toxic Truth About Tattoos by Anya Vien

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he spike in popularity of tattooing that began a couple of decades ago in America and Europe continues to spread worldwide. Those considering getting one will do well to carefully review the options and the health dangers related to traditional tattoos. Tattoo inks contain heavy metals, and red inks often contain mercury. The U.S. Food and Drug Administration (FDA) has not approved any tattoo pigments for injection into the skin. Tattoo parlors are regulated by states and municipalities, but the FDA doesn’t require manufacturers to release ink ingredients. The lack of regulation is unsettling, as some 45 million Americans have been inked. Many tattoo ink pigments are industrial-grade colors suitable for printer ink or automobile paint, and the FDA warns that it may possibly cause infections, allergic reactions, keloids (fibrous scar tissue), granulomas (response to inflammation, infection or a foreign substance) and

potential complications connected with magnetic resonance imaging (MRI). The carrier solution used in tattoo inks also contains harmful substances such as denatured alcohol, methanol, antifreeze, detergents, formaldehyde and other toxic aldehydes. A study in the journal Medicine by the University of Texas Southwestern Medical School, in Dallas, links commercial tattoos to the spread of hepatitis C. Dr. Robert Haley, a preventative medicine specialist and former U.S. Centers for Disease Control infection control official, comments, “We found that commercially acquired tattoos accounted for more than twice as many hepatitis C infections as injection-drug use. This means it may have been the largest single contributor to the nationwide epidemic of this form of hepatitis.” Anya Vien is the owner of Living Traditionally.com, focusing on naturally healthy and sustainable living.

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Swimming in Nature Splashing Safely in Lakes and Oceans by Lane Vail

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ostonian avid open-water swimmer Kate Radville is delighted that water constitutes 70 percent of the Earth’s surface. “The controlled environment of a swimming pool is convenient,” she says, “but splashing around outside in the beautiful summer sunshine is undeniably liberating.” Enthusiasts are both attracted by the rugged beauty of wild water and humbled by its power, but without proper skill or knowledge, swimming in natural settings can be risky. “Millions of dollars are annually spent on advertising, tourism and beach restoration projects to bring people to water,” says Dave Benjamin, executive director of the Great Lakes Surf Rescue Project, “yet, the American Red Cross finds that 54 percent of Americans lack basic water emergency lifesaving skills.” Maximize enjoyment and safety in the open water by heeding basic guidelines. Be Weather Wise. Check the forecast before heading out and be conscious of any sudden climate changes. Leave the water or the area in the event of thunder or lightning. Tall buildings or mountains may block the

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view of the sky, and storms can pop up quickly, so Benjamin recommends using a battery-powered portable radio or smartphone app for weather updates. Wind and atmospheric pressure shifts can stir up waves for hours, so hesitate before returning to the water after a storm. Glean Information. “I can’t think of a time I’ve jumped into water I knew nothing about,” says Radville. “Some research prior to swimming is definitely advisable.” Renowned coach Steven Munatones, founder of the World Open Water Swimming Association, suggests walking along the beach to look for caution signs, surf conditions boards, flags, buoys, rope lines and available rescue equipment, plus emergency callboxes that pinpoint one’s location if cell phone service is weak. Even seemingly pristine waters can be contaminated by harmful bacteria, algal blooms or runoff pollutants after rain. “Chat with local beach-goers, swimmers, boaters or fishermen about current swimming conditions in designated areas,” counsels Munatones, and check social media sites like Facebook


Nature is unpredictable, and there are inherent risks associated with swimming in open water, so I always swim with a buddy for companionship and basic safeguarding. ~Kate Radville and area online swimming forums. Steer Clear. Be mindful of hidden underwater hazards, ranging from sharp objects to submerged construction, which can create turbulent water and strong undercurrents. Swim in lifeguardprotected areas away from windsurfers, jet skiers and boaters that may not hear or see swimmers, adds Munatones. Respect Marine Life. Munatones advises giving marine life, however beautiful, a wide berth. “I’ve swum around the world with all sorts of intriguing sea life,” he says, “and these are wild animals, not the friendly ones you see in marine parks.” Stop swimming and watch the animal until it’s moved on.

Be Water Wise. Water temperature, depth and movement, which fluctuate with rain, tides and wind, can also make conditions unpredictable, so research a destination beforehand. Pockets of cold water within an otherwise tepid mountain lake could induce a gasp response or hyperventilation, says Munatones, and prolonged immersion increases risk of muscle impairment and hypothermia. Likewise, an unexpected drop in the water floor may provoke panic. “Physically, someone capable of swimming in three feet of water can also swim in 300 feet,” says Munatones. “But mentally, deep water can feel spooky.” Rip currents are powerful streams that flow along the surface away from the shoreline. They may be easily spotted from the beach, but often go unnoticed by swimmers. “A potentially fatal mistake is allowing a ‘fight-or-flight’ response to kick in and trying to swim against the current, because rips are treadmills that will exhaust your energy,” cautions Benjamin. Instead, flip, float and follow the safest path out of the water, a technique that conserves energy and

alleviates stress and panic, he says. Watch for Waves. Swim facing oncoming waves and dive under the powerful white foam, coaches Munatones. “Feel the swell wash over you before coming up to the surface.” If knocked off balance by a wave, relax, hold your breath and wait for the tumbling to cease. Swim toward the light if disoriented under the water, and make sure your head is above any froth before inhaling. “Your lungs are your personal flotation device that keep the body buoyant,” says Benjamin. “Lay back and focus on your breathing.” While Coast Guard-approved flotation devices should be worn by children at all times, they are not substitutes for supervision, says Rob Rogerson, a lifeguard and ocean rescue training officer in Palm Beach County, Florida. “Parents must watch swimming and non-swimming children vigilantly.” “The power of the open water is immense,” says Munatones. “Be respectful, always.” Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

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greenliving

If paint, glue, chalk or markers have a strong odor or the label says, “Use in a well-ventilated area,” it’s toxic.

Planet-Friendly Art Safe and Sustainable Art Supplies

paste”, are best with porous items like wood, paper, plastic and cloth. It takes longer to dry and needs to be held in place, but there are no fumes. “Jewelry is wearable art, so for mine, I primarily use water-based, non-toxic glues and sealers that simply wash off my hands,” advises Nancy Kanter, owner and designer of Sparkling Vine Design, in Thousand Oaks, California. Examples include Elmer’s Washable and Mod Podge. Airplane glue, rubber cement, spray adhesive and epoxy all emit toxic fumes. Instant glue (cyanoacrylate) likewise bonds fast to fingers; toxic, foul-smelling acetate (used in nail polish remover) is needed to remedy the situation.

Paints by Avery Mack

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reative energy is contagious,” says Kim Harris, co-owner of Yucandu, a hands-on craft studio in Webster Groves, Missouri. As one client crafter commented, “Art is cheaper than therapy and a lot more fun.” It doubles the pleasure when we trust the nature of our supplies. Arts and crafts stir the imagination, spur creativity and are relaxing. Yet, for some, allergies, chemical sensitivities and eco-consciousness can make choosing materials a challenge. Manufacturers are not required to list heavy metals, toxic preservatives or petroleum-based ingredients, even when they’re labeled “non-toxic”. User- and environment-friendly alternatives may be difficult to locate, but are worth the effort. After working with paint, glue, chalk and modeling dough, children may lick their fingers and be reluctant to wash hands thoroughly. Retirees with newfound time for hobbies may also have weakened immune systems at risk to chemical exposure. Everyone ben32

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efits from minimizing exposure to toxins.

Papers

For greeting cards, scrapbooking or mixed media, paper provides background, texture, pattern and color. Tree-free paper uses agricultural residue or fibers from bananas, coffee and tobacco, and EcoPaper.com researchers anticipate similar future use of pineapples, oranges and palm hearts. Labels can be misleading. White paper has been bleached. Processed chlorine-free (PCF) means no bleaching occurred during this incarnation of the paper. Totally chlorine-free (TCF) papers are as advertised. Paper is called recycled if it’s 100 percent postconsumer-recovered fiber—anything less is recycled content.

Glues

For most projects, purchased glues are more convenient, longer lasting and easier to use than homemade. White glue and white paste, called “library

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Water-based tempera paint is easy to use; Chroma brand tempera removes some of the hazardous ingredients. “I use water-based, non-toxic acrylic paints and wine to paint recycled wine corks for my designs,” says Kanter. “This avoids harsh fumes and chemicals.” Note that acrylic paint can contain ammonia or formaldehyde. Oil paint produces fumes and requires turpentine, a petroleum-based product, to clean brushes. Aerosol spray paint is easily inhaled unless protective equipment is used.

Markers and Crayons

“Give kids great supplies and they’ll make great art,” maintains Harris. “They’ll also be respectful of how much they use.” Go for unscented, water-based markers, especially for younger children that are as apt to draw on themselves as on paper. Soy crayons are made from sustainable soybean oil, while retaining bright colors. Dustless chalk is preferred by some. Colored eco-pencils are another option.


The skills I learned in the acupuncture program provided a strong base for practicing various ways of healing. Beware of conventional dry erase markers, which contain the neurotoxin xylene; permanent markers emit fumes. Wax crayons are made with paraffin, a petroleum-based product.

— Stacey Kent, L.OM (Acupuncture Class of 2004)

AIAM Director of Clinical Services & Oriental Medicine Practitioner

Yarn and Other Fibers

For knit or crochet projects, choose recycled silk and cotton or bamboo, soy silk from tofu byproducts, or natural, sustainable corn silk. Sheep’s wool, organic cotton or alpaca fibers, raw or hand-dyed with natural colors, are environmentally friendly. Rayon is recycled wood pulp treated with caustic soda, ammonia, acetone and sulfuric acid. Nylon, made from petroleum products, may have a harmful finish.

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Canvas is typically stretched on birch framing, a sustainable wood. Look for unbleached, organic cotton canvas without primer. Runoff from an organic cotton field doesn’t pollute waterways. Experiment with homemade modeling clay. Many tutorials and photos are available online. Commercial modeling clay contains wheat flour, which can cause a reaction for the gluten-sensitive. For papier-mâché projects, recycle newsprint and use white glue, thinned with water. Premade, packaged versions may contain asbestos fibers. Eco-beads with safe finishes vary from nuts and seeds to glass and stone. For grownups that like to create their own beads, realize that polymer clays contain vinyl/PVC. In making artistic expression safe, being conscious of the materials used is paramount. Connect with the freelance writer via AveryMack@mindspring.com.

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Audacious Boutique Featuring Handcrafted, AmericanMade Jewelry Line “Alex and Ani” by Susan Post

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eing conscious of products’ origins is not just a trend. The emphasis on American-made and sustainablysourced is here to stay. While it has long been found in food, the principles have rapidly expanded to other industries, from personal care products and clothing to jewelry. Audacious Boutique, in Dublin, is one retailer of Rhode Island-based, eco-conscious, American-made jewelry line Alex and Ani. In an age where most manufacturing has moved overseas, all of Alex and Ani’s products are hand-crafted in the United States. The company focuses on sustainable and eco-conscious methods to source their materials. Practices include using recycled materials and giving scrap metal back to mills. The Alex and Ani line is primarily focused on bangles. Boutique owner Mary Curran says one of the best things about the bracelets is the affordable

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price point of $28. The expandable design also makes it a good fit for wrists of all sizes. A bracelet from Alex and Ani is more than just a piece of jewelry. The various talismans that adorn the bangles are meant to be symbols of power for the wearer that reflects their being. The symbols are researched and carefully chosen for their meaning, and each bracelet comes with a card that explains the piece’s symbolism. It is a process meant to infuse the jewelry with positive energy. Giving back is also a huge component of Alex and Ani. A carefully curated line of over 60 bangles is tied to various charities and non-profit organizations, and when one is purchased, 20 percent goes to the partnering organization. Curran appreciates that many of the charities chosen are those that do not always get as much exposure, and much of the funds go directly to research centers. An American-made, socially conscious line is just want Curran aims to sell in her boutique, a business in operation for over a decade. “We try to get products made in the U.S.,” Curran says. “We’ve got to help the people here.” And by help, Curran is referring to jobs. She says to look at the Los Angeles Garment District as an example. Ten years ago it was hardly afloat, but now it is thriving. Companies like Alex and Ani are revitalizing manufacturing in the clothing and jewelry industries stateside. Audacious Boutique carries several other Americanmade clothing and jewelry lines, and even a line of organic herbal salves produced right in Dublin. The wide variety of sunglasses, scarves, jewelry, handbags and clothing means there is something for everyone. “We appeal to women of all ages,” Curran says. The 3,500 square-foot store houses products that appeal to the teenager and to the 80-year-old woman. Being a boutique, they have an often-rotating selection of products. Curran aims to carry that special something that a shopper cannot find anywhere else. That boutique mindset also means exceptional customer service. “We do help customers build their wardrobe,” Curran says. Audacious recently had a customer who was going to an outdoor wedding in California and she had no idea what to wear. They helped her build a wardrobe for the week that was both stylish and flattering. Location: 4375 W. Dublin-Granville Rd., Dublin. For more information, call 614-799-8951 or visit AudaciousBoutique.com. See ad, page 52. Susan Post is a freelance writer and editor based in Columbus. She enjoys writing about her city and the people and places that make it special. Contact her at Susan.Post.75@gmail.com.


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Art Changes Lives Four Central Ohio Artists Share Stories of Its Life-Altering Effects by Jenny Patton

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aster teacher and artist Michael Cooley, artist Colleen Scott, and art therapists Melissa Ayotte and Ann Naumoff, talk about the impact art

has had on their lives and others.

Art promotes mindfulness Michael Cooley, classical art instructor Painter, illustrator, teacher, singer, writer and former athlete Michael Cooley, founder of Cooley Studios and The Academy of Classical Art in Worthington, says art is one of his best friends. “It’s very soothing and relaxing for me. It changed my way of seeing.” Cooley believes art permeates all of us. “It touches every aspect of our lives. It’s what you see, smell, touch and hear,” he says. “Art is music, clothing, architecture, writing, and eating—since food is culinary art. It’s deep within us. It’s innate. It connects all of us.” Before Cooley took art seriously, he often dreamed of becoming a professional athlete. “I was really good in gymnastics, football, track, wrestling and boxing. As I delved deeper into fine art, I realized a burgeoning passion to create. I didn’t have to be a bruiser. I could be mellow, relaxed, poetic and get the same satisfaction as winning a race, but even more so because it was deep, raw and emotional. It propelled me further than I could imagine.” In this age of fast food and instant messaging, Cooley—who was educated from a curriculum used to train the classical master artists 500 years 36

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ago—follows a slow, methodical and analytical process that promotes mindfulness. “I think about what it is I want to do, and then I do thumbnail sketches, which help me with composition, size, and number of subjects.” Then he does a refined sketch, ideally with a model. Next, he does a tonal version that showcases how light affects the subjects, a process that helps him make color sketches. Only then does he begin “the real painting,” which can take 20-100 hours.

NACentralOhio.com

“I like to work slowly without rushing anything,” he says. Yet as a medical illustrator for more than 20 years, he often had to work at blazing speed. Although his work pleased his employer, he was never truly happy with it because he knew it was less than his best. Now that he focuses on classical art and does his own medical illustrating, he lets his clients know that his illustrations take longer but are of award-winning caliber. Cooley studied with Dennis Nolan at Hartford Art School. Nolan traced “his (training) lineage” back to the French artist Jacques-Louis David. Columbus students have the opportunity to tap into this esteemed lineage. The Academy accepts eight students each September for its three-year program. During classes, Cooley demonstrates a progressivesequencing method and works sideby-side with students, then steps away. “I don’t want to hover,” he says. If he sees them get off track, he coaches them. Like an apprenticeship, it is a demanding program in which students attend classes and work in the studio five days a week to prepare to be professional artists. “That’s how I was trained. It’s just like a job.” He also offers once-a-week classes for non-Academy students who are also interested in this method. Long term, he would like for Cooley Studios students to create large murals for libraries and capitol buildings, as a team. Some of his students have emotional or physical challenges, such as Alzheimer’s, neuropathy and cancer, and have found the studio work soothing. He says students develop friendships, are mindful of each other’s feelings and appreciate the community feel. One says that it keeps her mind fresh and that her depression has largely been at bay since she started. In conclusion, Cooley says, “One thing I love is to touch hearts and help people. All of us have an avenue to do that. Mine is creative.” Location: 870 N. High St., Worthington. For more information, email CooleyM21@gmail.com or visit CooleyStudios.com.


Art heals Colleen Scott, local artist Local artist and Columbus College of Art & Design (CCAD) graduate Colleen Scott is an advocate for dealing with trauma and loss through artwork. When she was 17, her best friend was killed and afterwards Scott locked herself in her room for about 10 days. She says she needed that time by herself with her paint and her art to grow mentally and spiritually. “Some people relate death to darker colors or jagged edges, but for me I push brighter colors in a time of mourning,” she said, referring to a series of flowers with monarch butterflies. “It was Lindsay saying ‘hi’ to me and making her presence known.” Scott primarily works in acrylics yet does not always use brushes. For instance, she has painted with leaves, sticks, straws and forks. Rather than mixing colors on her palette, she mixes them on the canvas so her edges are more rugged. She adds several layers of varnish because she wants people to be interactive with her pieces. “I want people to touch them to feel what I felt during the process of creating them.” Scott absorbs a lot of the world around her and channels all life experiences—something that has happened or something she is anxious about—into her art, she says. “A lot

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of artists have anxiety—and I’m one of them—and you can lie down on the couch and sleep it away or you can do something about it.” Recently, police brutality and burning Southern churches have spoken to her on an artistic level. As a spiritual person who is an avid fan of architecture and nature, Scott believes that “creativity is all around us.” Her recent work includes trees and cityscapes from her travels. In her abstracts, she enjoys line work and making the most of the weave of a canvas. On one canvas, she wrapped an old drop cloth that shows the outline of a frame she had spray painted—a piece she feels represents “the artist’s life.” She enjoys getting others into the creative mode by teaching at private paint-and-wine parties and children’s birthday parties, where she guides people through the steps but encourages them to make the work their own. For instance, one participant added a Batman logo to a cityscape. “I want people to learn about art and know that it’s not always traditional,” she says. “You can collaborate with someone. You can do a beautiful sunset, and someone can come in with a [Munch’s] ‘Scream’ figure.” A prolific artist who aims to spend time at her Franklinton studio every day, Scott painted for six hours after work one recent weeknight, during which she started and completed three pieces. When she gets in her zone, she is unaware of time passing. As productive as she is, she admits to waves of creativity. “When I get in blocks, I’m miserable,” she says, reconfirming that art is healing for her. Her work has been showcased at a variety of galleries and art shows in Dayton and Columbus, including two exhibits at Stauf’s Coffee Roasters in Grandview Heights. In addition, her work is featured at Tutto Vino in Dublin throughout 2015. For more information, visit CSPalettes.com.

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Art builds resilience Melissa Ayotte, art therapist Painted Path Art Therapy owner Melissa Ayotte feels honored to have the opportunity to help others discover the therapeutic potential of art. “Art for me has been a saving grace that has connected me to my own wisdom and healing potential,” Ayotte says. “It’s made me more resilient.” Ayotte has studied art at CCAD, made personal art, exhibited her work and won awards, but none of that has been as satisfying as connecting with somebody through art, which makes her “heart truly joyous.” She uses it as a communication tool to help people learn, grow, develop and gather selfawareness and insight. Ayotte says art therapy is not about creating a product to hang on your wall or sell. “It’s about connecting to something that is natural in all of us. There’s something about holding that place with another person to (help them) connect with something inside themselves that can be their guiding force,” she says. “You soothe each other by connecting nonverbally, bearing witness to a deeper part of an individual and responding through art. It’s so much more satisfying to me than words.” Some of her clients have tried talk therapy but did not feel things were resolved. Others find communicating without words more natural. She works with several children with developmental delays—such as speech challenges, learning dis-

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abilities and autism-spectrum diagnoses—who also see speech therapists, occupational therapists and other specialists. With her, they do not have to work as hard with speech as they do elsewhere. They can be seen, heard and understood on a different level while strengthening areas of their brains they have not had a chance to develop. “It’s a playful process, and we work through metaphor, creating characters or scenarios in the artwork.” Ayotte says this relaxes their resistance and builds up resilience through stretching their abilities— promoting speech development and increased confidence. Rather than focusing on what is perceived as “wrong,” art therapy begins with something that is right with you, something that feels good already, Ayotte says. “It’s a different way to go at an issue or reach a goal than the traditional looking-for-pathology approach.” She works within a range of mediums and says every session is different because she meets her clients where they are. “I start with an assessment to help them look at the symbols, colors and shapes that are coming through them to help them understand their visual vocabulary.” She emphasizes that she does not analyze the content of what people draw but rather works to understand how an individual communicates through images. Meanwhile, the sensory experiences of creating art allow people to tap into emotional regulation. With working with adults, she does a lot of drawing exercises using chalk pastels, oil pastels, clay, crayons, and markers to invite playfulness. “The smell of crayons often brings people back to their childhood when it was okay to play rather than be product-focused.” Art therapy works to balance the two brain hemispheres, letting clients tap into different parts of the brain with different mediums. “Our culture is so focused on left-brained linear thought processes,” she says. “We haven’t recognized that that puts us at a deficit. What is best is a more whole-brained approach to problem solving.”


Ayotte, who holds a master’s degree in art therapy, practices her own art regularly. When she misses her quiet art time, stress builds up in her body and her energy becomes more frenetic. “It saves energy to be more integrated.” Location: All Life Center, 123 Hyatts Rd., Delaware, and The Flourish Center, 30 Northwoods Blvd., Columbus. For more information, email PaintedPathArtTX@gmail.com, call 614-769-7221, or visit PaintedPathArtTherapy.com.

Art offers insight Ann Naumoff, art therapist “As people say things to me, I see them visually,” says registered art therapist Ann Naumoff, who keeps a whiteboard in her office to draw how she sees what her clients share. Naumoff, who served as an art teacher at Toledo Mental Health Center in the ‘70s and ‘80s, has her master’s degree in art therapy and clinical counseling, and is certified in trauma therapy.

She emphasizes the division between using art as therapy and art psychotherapy, and provides an example of the latter: “If I were to tell someone to draw their family and then discuss the placement of the people, I might ask why Uncle Ed is standing way over here. It allows people to express on paper what they couldn’t put into words. They often don’t realize what they’ve drawn; it’s a subconscious method.” In some cases, she serves as a third hand—becoming the artist for her clients. That is when the whiteboard comes in. “As they’re talking, I draw it for them and they’ll say, ‘Oh, I see this now.’” To help one client prioritize relationships, Naumoff drew a target and placed people at different levels to see who should be the focus and where to gear the most energy. This practice helps people externalize thoughts and feelings so that they can see them versus keeping them in their heads—a process that helps clients to progress, she says. “This method allows me to not conform to what clinical counseling might be to other people,” she says. To her knowledge, other programs are based in talk therapy. She practices that too, but after she reaches a comfort level with her clients, she encourages them to do something else. She assigns homework such as visual journals. “If you can’t put it into words, then put it in color or design. Just fill up the page when you’re feeling frustrated or angry,” she advises her clients. She finds collage is a valuable art method for people because it takes

away the pressure of being “good at art,” she says. “You are connecting in some way to the images from a newspaper or magazine by selecting them.” By practicing a method called Internal Family Systems, she helps people identify roles they play and emotions they feel to help them understand that depression, anxiety and anger are just a part of them and do not have to envelope or immobilize them. She works with them to strengthen the “team leader,” the logical section, and teaches them how healthy inner dialogue can help them daily. This all shows up, then, on the whiteboard, depicted with words in a series of circles. As a woman who has experienced life’s challenges, Naumoff initially planned to work with women in transition—be it from divorce, empty nesting, the death of a child, widowhood or something else. However, she also has many male clients with past trauma related to bullying. Her practice has affirmed for her that every person is individual, but all of us have the same needs. “Everyone experiences hurt. Everyone wants to be wanted and connected and loved,” she says. Location: 136 Northwoods Blvd., Worthington. For more information, call 614-905-1223 or visit AnnNaumoff.com. See ad, page 50. Jenny Patton teaches writing at The Ohio State University, and lives in Dublin with her husband and sons. Connect at Patton.220@OSU.edu or visit JournalingWithJenny.blogspot.com.

Adopt the pace of nature—her secret is patience. ~Ralph Waldo Emerson

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Brave New World In less than 10 years, we’ll see a universal translator for communicating with dogs and cats, predicts Con Slobodchikoff, Ph.D., professor emeritus of biological sciences at Northern Arizona University, in Flagstaff. Just like language apps change, for example, a French phrase into English, the device would translate barks into “Put on Animal Planet,” or meows to “Feed me tuna.” Computers will foster better understanding between humans and animals. David Roberts, a computer science assistant professor, and his team at North Carolina State University, in Raleigh, have received a grant from the National Science Foundation to develop a collar to send wireless instructions to dogs via vibrations. Multiple sensors return information about the dog’s heart rate and more, which is especially helpful for service dogs taught not to show stress or distress. Even without such technology, we can all enjoy improved relationships with animals, domestic and wild, by learning to listen. Veterinarian Linda Bender, an animal advocate in Charleston, South Carolina, and author of Animal Wisdom, says, “We all have the ability to understand animals. It gets trained out of us around age 7. It’s not about doing, it’s about being, a connection through the heart.” Meditation quiets the mind from daily concerns, allowing us to stay open, listen and be aware.


Animal Linguists “Everyone is born with the power to communicate with other species, and although it is long lost for many people, it can be regained for the benefit of all beings on Earth,” says Penelope Smith, author of the Animal Talk and When Animals Speak book series. Meet colleagues of this “Grandmother of Interspecies Communication” via Tinyurl.com/AnimalCommunicatorsDirectory.

Everyday Examples Author Frances Hodgson Burnett captures the essence of this childlike sensibility in A Little Princess: “How it is that animals understand things I do not know, but it is certain that they do understand. Perhaps there is a language which is not made of words and everything understands it. Perhaps there is a soul hidden in everything and it can always speak, without even making a sound, to another soul.” In Portland, Oregon, intuitive Melissa Mattern relates examples supporting Burnett’s premise from her own experiences. “My newest cat, Rocket, beat up my other cats and ran amok. Nothing helped until I took a class in animal communication.” She asked her other cats what to do. “They were clear that I should have consulted them before bringing Rocket into the house,” she says. “I asked Rocket if he would like another home and the pic-

Nobody experiences magic unless they believe in it. ~Linda Bender

ture of a chef’s hat popped into my mind. When we found the perfect home for Rocket, the man was a chef whose only other pet is a turtle that lets Rocket sleep with him. Everyone is happy with the results.” Charli, a 14-year-old pointer, travels the world with her family. Her owner, Cynthia Bowman, shares one of her favorite stories: “As we planned our move to Spain, Charli got ill. I explained, ‘We want you to go too, but if you can’t, tell me.’ A picture of a smoked ham popped into my head. I didn’t understand, but Charli got well and went along,” she says. “In our new Gipuzkoa neighborhood, a deli sells hams, just like I pictured. I can’t explain how Charli knew.” It becomes a matter of trust. “Thoughts or mind pictures can be easy to dismiss or mistrust as imagination,” she comments. “Every species has something they do best. With humans, it’s problem solving and advanced thinking. We’ve separated ourselves from nature. We need to remember we’re all interconnected,” Bender says. “When we learn to tune into ourselves, be heart-centric and radiate compassionate energy, it makes us irresistible to other creatures.”

Exotic Tales Wild animals communicate with David Llewellyn. As a writer of outdoor/nature blogs, he’s traveled full time in a 30-foot RV since 2002. “They don’t understand words, but go by what’s in your soul. I’ve picked berries with black bears and met a mountain lion and her two cubs along a trail without ever being harmed,” he says. “Often, hikers are told, ‘Make yourself look big and scream.’ I say ‘Hello,’ comment on the day and thank them for letting me share their space.” Staying calm is vital. Bender agrees. Grabbed by an orangutan at a wild animal trafficking rescue project, “She twisted my arm and could have easily broken it,” Bender recalls. “Fear is picked up as a threat so I tried to radiate calm. It was intense, but she gradually let go. With animals, you attract what you give. Better communication means better understanding leading to improved behavior on everyone’s part.” Communication and understanding among human, domestic and wild animals not only makes life more interesting, it can save lives. Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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How does your approach differ from mind over matter?

Harnessing the Placebo Effect Joe Dispenza on the Power of Mental Healing by Kathleen Barnes

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ost of us are familiar with the placebo effect, when actual healing occurs after the only prescription a patient ingests is a sugar pill that the individual believes is medicine. Researcher and Chiropractor Joe Dispenza, of Olympia, Washington, knows the value of the placebo effect from personal experience. When his spine shattered during a 1986 triathlon race as his bicycle was hit by an SUV, he had a good mental picture of what had happened. Consulting doctors proclaimed a bleak prognosis and offered a risky surgical procedure as his only chance of walking again. He left the hospital against the advice of his physicians and spent the next three months mentally—and

physically—reconstructing his spine. His story is one of hope for healing for others, detailed in his latest book, You Are the Placebo: Making Your Mind Matter.

How did your pivotal healing take place? For two hours twice a day, I went within and began creating a picture of my intended result: a totally healed spine. Nine-and-a-half weeks after the accident, I got up and walked back into my life fully recovered—without having had a body cast or surgeries. I resumed my chiropractic practice 10 weeks out and was training and lifting weights again while continuing my rehabilitation regimen at 12 weeks. Now, in the nearly 30 years since the accident, I can honestly say that I rarely experience any back pain.

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It’s the same. So many people have been conditioned into believing that mind and body are separate things. There is never a time when the mind isn’t influencing the body and vice versa. The combination is what I call a state of being.

How does the placebo effect work? Think about the idea of giving somebody a sugar pill, saline solution or a false surgery. A certain percentage of those people will accept, believe and surrender—without analysis—to the “thought” that they are receiving the real substance or treatment. As a result, they’ll program their autonomic nervous systems to manufacture the exact same pharmacy of drugs to match the real substance or treatment. They can make their own antidepressants and painkilling medicines. Healing is not something that takes place outside of you.

Can you cite examples of disease in which self-healing has been scientifically validated? There is amazing power in the human mind. Some people’s thoughts heal them; some have made them sick and sometimes even hastened their death. In the first chapter of You Are the Placebo, I tell a story about one man who died after being told he had cancer, even though an autopsy revealed he’d been misdiagnosed. A woman plagued by depression for decades improved dramatically and permanently during an antidepressant drug trial,

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despite the fact that she was in the placebo group. A handful of veterans that participated in a Baylor University study, formerly hobbled by osteoarthritis, were miraculously cured by fake knee surgeries. Plus, scientists have seen sham coronary bypass surgeries that resulted in healing for 83 percent of participants (New England Journal of Medicine). A study of Parkinson’s disease from the University of British Columbia measured better motor coordination for half of the patients after a placebo injection. They were all healed by thought alone. The list goes on. I’ve personally witnessed many people heal themselves using the same principles of the placebo response, once they understood how, from cancers, multiple sclerosis, lupus, thyroid conditions and irritable bowel syndrome.

How can an ordinary person make that quantum leap and find healing? Many of us are now recognizing that rather than live in the past, we can create our own future. It requires changing some longstanding conditioned beliefs and the willingness to step into an unfamiliar, uncomfortable, unpredictable state that is consistent with living in the unknown. This happens to be the perfect place from which to create change. I recommend a meditation that creates physiological changes in the brain and at the cellular level, from 45 to 60 minutes a day. Changing Beliefs and Perceptions meditations are available on my website or individuals can record themselves reading the texts printed in the back of my book. As we exchange self-limiting beliefs we begin to embody new possibilities. Joe Dispenza is chairman of Life University Research Council and a faculty member for the International Quantum University for Integrative Medicine, Omega Institute for Holistic Studies and Kripalu Center for Yoga and Health. Visit DrJoeDispenza.com. Connect with natural health books author Kathleen Barnes at Kathleen Barnes.com.

inspiration

Just Say 'Hi'

Speaking With Strangers Lifts Spirits by Violet Decker

T

echnology tends to isolate us from others, but science points to the real value in reaching out. On average, we come into contact with more than 100 people a day, but often may not make any real connection with them. On a typical college campus, it’s rare to see a student not plugged in while walking from class to class. Saying “Hi” to an acquaintance or complimenting someone in passing is nearly impossible. These little day-today interactions could provide a steady source of simple pleasures for all if we regularly made the most of such opportunities. Part of the reason we intentionally isolate ourselves might be the false belief that we’ll be happier by doing so, according to a recent University of Chicago study published in the Journal of Experimental Psychology. When subway riders were asked how they thought they would feel if they spoke to a stranger, nearly all of them predicted that the ride would be “less pleasant” than if they kept to themselves. After the ride, however, the results were unanimous: Those that spoke to another person reported having a more positive experience than

those that sat in silence. Parents teach children not to talk to strangers, but as adults, we miss a lot if we don’t. Even small talk can make a big difference in the quality of our day. It’s easy to try it to see if we don’t end up with a smile on our face. It’s ironic that young people spend hours each day on social networking sites, texting others and making plans with friends so they won’t sit alone at night, yet are getting worse at making such connections face-to-face. Even seated at the same table, conversational eye contact is becoming a lost art, another casualty of technology. Talking with others correlates with better communication skills, too. A 20-year study from Stanford University concluded that its most successful MBA graduates were those that showed the highest interests and skills in talking with others. So, instead of shying away from chatting with a fellow commuter or asking a cashier how her day is going, say “Hello.” It’s bound to make everyone’s day better. Violet Decker is a freelance writer in New York City. Connect at VDecker95@gmail.com.

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calendarofevents NOTE: All calendar events must be received via email by the 14th of the month and adhere to our guidelines. Email Publisher@NACentralOhio.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NACentralOhio.com to submit online.

WEDNESDAY, AUGUST 5 From Pain to Progress – 7:15-8:15pm. Discover a powerful, body-centered way to turn pain into peace, and stress into strength. Unleash a new depth of vitality, passion, clarity and well-being with Dr. Matthew Howe, DC. Free. Living Out Loud, 571 High St, Ste 2, Worthington. 614396-6945. WellnessOutLoud.com/Events/PainProgress-6. Meditation and Third Eye Activation – 7-8:30pm. Join Sheri Mollica-Rathburn, Certified Meditation Instructor and Reiki Master, for specific meditation and breathing techniques to bring focus to the third eye and open it. Reiki will be given directly to the third eye during this deep guided visualization session with brain entrainment frequencies to fully awaken and activate the third eye. $25. Drop-ins welcome. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com.

THURSDAY, AUGUST 6 Drying Days at the Herb Center – 10am-Noon. Join the Herb Center staff for a hands-on experience as herbs are harvested and prepared for drying in our drying shed. Proper harvesting, cleaning and drying techniques will be taught as herbs are processed. This is a hands-on experience and subject

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to the weather. It will be cancelled if it is raining. Free. The Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org.

SATURDAY, AUGUST 8 Personal Pamper Day – 1-4:30pm. Personal Pamper Day starts with a lovely welcome gift and guided meditation to release any stress from the day and ease into a relaxing afternoon. Sound therapy with Tuning Forks introduces the Solfeggio Frequencies into the subtle energy fields of the body, bringing them back into balance by entrainment. During Reiki energy healing, a practitioner gently assesses the energy field surrounding the body. Finish the Personal Pamper Day with an amazing neck and shoulder massage, working out any final tension that may remain. A beautiful parting gift and gift certificate for a free 30-Minute IlluminAura restorative experience will serve as a reminder of the experience. Limited time slots available every 30 minutes, please be punctual in order to ensure that all guests’ sessions run on time. $100. The Reiki Center, 1540 W 5th Ave, Columbus. 614-432-6632. TheReikiCenter.net. DNA Activation Intensive Workshop – 1:304:30pm. Experience a dramatic shift in consciousness. Release old emotional baggage and heal physically by activating DNA strand by strand through this deep guided group hypnotherapy experience. $95. Om2Ohm Meditation & Wellness

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Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com.

SUNDAY, AUGUST 9 Summer Series Rotate & Release: Twists & Binds –12-2pm. Access to binding in poses comes from flexibility in the physical body as well as the mind. Come curious to play in order to ring out tension and stress and leave feeling rejuvenated. Lead by Brooke M. GoYoga New Albany, 68 N. High St. Bldg. B, New Albany. 844-469-6428. GoYogaUSA.com. Summer Series: Yoga to Live Music – 7-8:30pm. Get deep and join Anne W. while she leads the class through an invigorating and soulful fusion of yoga and live music with Ryan Paradise. $20. GoYoga Worthington, 2234 W. Dublin Granville Rd (Linworth) Worthington. 844-469-6428. GoYogaUSA.com.

TUESDAY, AUGUST 11 Drying Days at the Herb Center – 10am-Noon. See August 6 listing. Free. The Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org. Essential Oils 101 Workshop – 6:30pm. What are essential oils? What makes a quality oil? What can they be used for and how? Teacher Lori Vaas will demonstrate how to use them with confidence. Relieve headaches, muscle and joint pain, build the immune system and resist getting sick, relive stress and anxiety, lift mood, breathe clearer, improve digestion and beautify skin. Free. 7015 Hatherly Pl, Columbus. 614-582-7680. LoriVaas@gmail. com. Healing-Essential-Oils.com. Sound Healing Mini Sessions with Kelly Bisson, Reiki Master – 6:30pm-8:30pm. Kelly will offer mini sessions using tuning forks for sound healing.


Come experience how different frequencies can enhance healing and wellbeing. Please RSVP for a 20 minute time slot: 6:30pm, 6:50pm, 7:10pm, 7:30pm, 7:50pm, or 8:10pm. $20. The Reiki Center, 1540 W 5th Ave, Columbus. 614-432-6632. TheReikiCenter.net.

SATURDAY, AUGUST 15 Usui Reiki I with Linda Haley, RMT – 9am5pm. (Series: 8/15, 8/16). Learn to relieve a headache or an aching muscle without medication. Hands-on experiences will demonstrate how to feel energy and see its immediate impact on others. Learn specific techniques that will create a positive affirmation to help clarify and realize goals and develop intuitive abilities. The ethics and delivery of a successful session will be addressed in detail. Vegetarian lunches served both days. $250. The Reiki Center, 1540 W 5th Ave, Columbus. 614432-6632. TheReikiCenter.net. MiniYogis Teacher Training – 9am-2pm. (Series: 8/15, 8/16). This 10-hour training will focus primarily on children age three to eleven and will provide the tools needed to create a yoga program for children and Yoga Alliance CEUs. Through the use of themes, games, music, books, and other props, we transform traditional practice into a fun and exciting experience for kids. No need to be a yoga teacher to enroll. Lead by Shana Meyerson, founder of MiniYogis Yoga for Kids. $299 for enrollment by 7/15. Otherwise $329. GoYoga Powell, 10227 Sawmill Pkwy, Powell. 844-469-6428. GoYogaUSA.com. Workshop Series, Part 1: Introduction to Crystals and Stones – Identifying and Working with Ancient Energy Forms – 1-3pm. Learn about the origin of crystals and their metaphysical, healing properties. Learn to clear the energy of crystals. Includes free crystal and sample of crystal gem elixirs. $30. Oasis of the Heart, 6135 Memorial Dr, Ste 102, Dublin. 614-273-5698. OasisOTH@ gmail.com. OasisOfTheHeart.com. Living Off the Wall: Handstand Workshop – 3-5:30pm. This workshop is geared toward helping those who can already kick up into handstand at the wall to derive the strength, balance and confidence to shift their handstand practice to the middle of the room. Getting off the wall in handstands can seem really intimidating, but Shana will help demystify handstands and the dynamics behind them to help overcome any fear of freestanding. $50. GoYoga Powell, 10227 Sawmill Pkwy, Powell. 844-4696428. GoYogaUSA.com.

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TUESDAY, AUGUST 18 Exploring Massage Therapy – 6-8pm. This informational session provides details needed to make an informed decision about joining the expanding field of massage therapy. Learn about our program and the steps needed to complete the admissions and financial aid processes. Free. School of Massage Therapy at KCCC, 308 Martinsburg Rd, Mount Vernon. 740-393-2933. AdultEdKCCC.org.

WEDNESDAY AUGUST 19 Om2Woman Networking Lunch – 12-1:30pm. A new networking experience has hit Central Ohio: it’s like Zen Networking or ZenWorking. We truly believe this is Columbus’ most unique and rewarding networking opportunity in town. Join Om2Ohm Owner Sheri-Mollica Rathburn and Dames Bond founder Mary B. Relotto for

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our monthly empowering luncheon. $5. Lunch is provided. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com. Back to School with Essential Oils: Focus & Memory with Melody Lynn Jenkins, M.Msc. – 6-8pm. Back to school means back to studying, back to trying to stay focused and back to being exposed to germs. Essential oils are very helpful for improved memory, clarity of thought and focus, and fighting off illness. We will discuss how essential oils function in these capacities to best prepare for back to school, as well as for everyday life and on the job. The Reiki Center, 1540 W 5th Ave, Columbus. 614-432-6632. TheReikiCenter.net.

THURSDAY AUGUST 20 Transcending Yoga: 500hr Teacher Train-

ing Program – 5-9pm. Transcending Yoga and GoYoga have teamed up to offer a dynamic, relevant and inspiring 500 hour advanced teacher training program, including a 30hr Postural Adjustments Intensive with David Regelin. Must have 200hr completed training. Led by Valerie. For all program dates and details please visit the website. $2,999. GoYoga Powell, 10227 Sawmill Pkwy, Powell. 844-469-6428. GoYogaUSA.com.

SATURDAY, AUGUST 22 Drying Days at the Herb Center – 10am-Noon. See August 6 listing. Free. The Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org. Buddhist Meditation Class with Shingon Buddhist Priest George Kosho Finch – 9am-5pm. Join Shingon Buddhist Priest George Kosho Finch on this exploration of Buddhist Meditation. This

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seminar will introduce the basics of meditation and the foundations of Buddhist meditation, theory, and practice. Benefit from thousands of years of guidance in understanding the mind, developing compassion, and overcoming disturbing emotions. In addition, this course will present qigong meditation, which is focused on maintaining health and regulating the body’s energy and vitality. $60. The Reiki Center, 1540 W 5th Ave, Columbus. 614-432-6632. TheReikiCenter.net.

FRIDAY, AUGUST 28 Herb Walks – 5:30-6:30pm. Beneficial herbs and plants are all around us, often overlooked simply as “weeds.” Join us for a walk in and around the Parks of Gahanna. Discover what might be growing in the backyard. We will also discuss proper wildcrafting etiquette. Come in comfortable shoes and dress for the weather. $5/RDR, $7/SR. The Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org.

SATURDAY, AUGUST 29 Workshop Series, Part 2: Crystals and the Chakra System – 2-5pm. Learn about the basic Chakra System. Identify crystals that can assist in clearing, healing, balancing the chakras. Includes a healing guided chakra meditation and chakra crystals. $60. Oasis of the Heart, 6135 Memorial Dr, Ste 102, Dublin. 614-273-5698. OasisOTH@ gmail.com. OasisOfTheHeart.com.

SUNDAY, AUGUST 30 Peace, BodyLove, and Transformation –126pm. Join BodyLove Warrior Melissa Binkley of MSB Wellness/Pure BodyLove and Sheri Mollica-Rathburn, Peace Guru, Meditation and Energy Work Master of Om2Ohm, for an empowering women’s day retreat that covers self-love, meditation, intuitive eating, emotional detox, and energy medicine. Create an authentic life free from struggles of addiction, body image and health issues. Transcend limiting beliefs and meet the real you. $325. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com.


ongoingevents sunday Kundalini with Alex Everett – 11:45am-1pm. An uplifting blend of spiritual and physical practices. This yoga style incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com. Yin Yoga – 6-7pm. Lengthen connective tissue by releasing into each posture for three to five minutes. Open to all, but not recommended for those in the third trimester of pregnancy. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ ShiftGrandview.com. ShiftGrandview.com. Sekoia with Karine Wascher – 6:30-7:45pm. Yoga on High, 1081 N High St, Columbus. 614291-4444. YogaOnHigh.com.

monday Morning Meditation – 8:30-9am. An empowering and relaxing way to set the tone for the day or week. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com. Urban Zen with Lori Moffet –12:30-1:30pm. This class is appropriate for everyone, whether recovering from an illness or injury or simply in need of tender loving care. The modalities of Urban Zen include gentle movements, restorative yoga poses, body scans, breath practices, aroma-

therapy and Reiki. Each session guides students through a different symptom. Experience a respite from a busy day. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com. WERQ Fitness Dance Class – 5:30-6:30pm. Easy to follow, high-energy dance steps to pop, rock and hip-hop music. $10. Elite Physiques, 350 E Orange Rd, Lewis Center. 740-548-3637. ElitePhysiquesInc.com. Yingjie Tai Chi – 6:30-8pm. This Tai Chi style blends various martial arts into a philosophy designed to develop strength, relaxation, and self-defense. Positive energy for stress relief. Grey Budha Community, 400 West Rich St, Columbus. 614-975-7683. GreyBudha.Weebly.com. Fascial Flow – 7-8pm. Incorporate foam rollers, trigger point props, stability equipment, developmental patterning, and yoga to uniquely access and work through tension, pain, and stress. Instructor: Melinda Cooksey, PhD. $20. All Life Center, 123 Hyatts Rd, Delaware. AllLifeCenter.org.

tuesday

Mid-Day Hatha Yoga – 12:15-1pm. Prep the body to handle the rest of the day centered, grounded, but stimulated and strong. Open to all levels. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com. Hot Flow Level 1/2 with Anne Weidinger – 7:308:15pm. Grow Yoga, 1780 W 5th Ave, Grandview Heights. 614-291-4444. YogaOnHigh.com. iRest Yoga Nidra with Michele Vinbury – 7:308:15pm. iRest® Yoga Nidra is an evidence-based, ancient transformative practice of deep relaxation and meditative inquiry. Release negative emotions and thought patterns, and calm the nervous system. Develop an inner sanctuary of well-being and equanimity that underlies all life circumstances. Learn how to live contentedly and free of conflict, anxiety, fear, and suffering by opening mind and body to their inherent health and wholeness. Yoga on High, 1081 N High St, Columbus. 614-2914444. YogaOnHigh.com. Big Asana with Michelle Winship – 7:30-9pm. A safe space for people with larger bodies who may not have felt welcomed and honored in other movement classes. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.

wednesday

Project Peace and Calm: Veterans Healing Clinic – 10am-8pm. Try a relaxing hydrotherapy treatment or a Reiki tune-up. Connect with peace, calm, relaxation and harmony, as well as balance and release toxic emotions. RSVP for an appointment. $35 stress-relief hydrotherapy. $50 veterans Reiki tune-up. Tilia at the All Life Center, 123 Hyatts Rd, Delaware. 614-596-9626. SusanBarger.39@gmail.com. Tilia713.com.

Morning Meditation – 8:30-9am. An empowering and relaxing way to set the tone for the day or week. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com.

Universal Life Expo

September 19th & 20th

Saturday, 10 am-7 pm / Sunday, 11 am - 6 pm

Ohio Expo Center/Fairgrounds Lausche Building (north side of 17th Ave) 717 E 17th Avenue / Columbus OH 43211 Drepung Loseling Monks ~ Amy Wilinski ~ Melissa Leath Dr Mark Pitstick ~ Christopher Macklin ~ Susan Newton Sherry Whitfield & Synergy (Crystal Skull)

Volunteers admitted FREE! For more info/details visit www.ULExpo.com or email ULExpo@yahoo.com.

ADMISSION COUPON!

Present this COUPON at the Fall ULE to receive $1 off Daily Admission! (regular Daily Admission $11)

Must present coupon at time of entrance & is valid only for the Fall ULE Not valid with other coupons or discounts - Limit one coupon per person

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Hatha Level 1/2 with Jodi Patton – 9:30-11pm. This is an appropriate class for students who have completed Yoga on High’s Hatha New Beginner Class or have equivalent introductory yoga experience. This mixed-level class allows students continue the study and practice of Hatha yoga fundamentals; students are also invited to explore more advanced poses with the comfort of modifications. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com Yingjie Taichi – 5-6pm. This tai chi style blends various martial arts into a philosophy designed to develop strength, relaxation, and self-defense. Positive energy for stress relief. Grey Budha Community, 400 West Rich St, Columbus. 614975-7683. GreyBudha.Weebly.com. Kundalini Yoga – 5:45-7:45pm. An all-encompassing yoga that uses pranayam (breathing techniques), yoga posture, movements, mantra, deep relaxation, and meditation. Flexibility is not required, however, and open mind is important. $15/drop-in, $12/two or more classes. Center for Wholeness, 4041 N High St, 614-596-6385. YogaMallett@Yahoo.com. CFWohio.org. Weight Loss Workshop – 6-7pm. Informative Workshop with Dr. Ardie Singh, introducing NutriMost All-Natural Ultimate Weight Loss System. Learn more about correcting hormone levels, clearing toxins, losing fat and restoring balance to the body. Free. Worthington Health Solutions, 55 Caren Ave, Ste 360, Worthington. 614-436-9355. 614FatLoss.com.

Kundalini Yoga as Taught by Yogi Bhajan – 7-8:30pm. All Life Center, 123 Hyatts Rd, Delaware. $15. 812-219-2339. JNielsenFarrell@gmail. com. AllLifeCenter.org.

friday Turtle Flow Yoga – 6:15-7:30am. Experience completeness of your practice by integrating breath and movement to create a powerful and stabilizing, yet delicate, meditative flow. The measured pace supports quality of breath, postural alignment, and awareness of the body and mind. Great for beginners to advanced yogis. $15. Arena District Athletic Club, 325 John H. McConnell Blvd, Ste 150, Columbus. 614-719-9616. MaggieFekete.com. Core Play – 12:15-1pm. Explore gravity, stability balls, BOSUs, and foam rollers for better adaptability and resiliency of core functioning. Drop-ins welcome. $20. All Life Center, 123 Hyatts Rd, Delaware. 614-314-7253. AllLifeCenter.org. $5 Karma Yoga – 3-4pm. Grow Yoga, 1780 W 5th Ave, Grandview Heights. 614-291-4444. YogaOnHigh.com.

Tai Chi – 6-7:15pm. A moving meditation done standing that centers and grounds the practitioner. Build strength and balance in the physical body while enhancing internal vital energy. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com.

Usui Reiki I with Terri Vrbancic, Reiki Master – 6-9pm. (No class 7/3.) Learn to relieve a headache or an aching muscle without medication. Discover peace of mind just by employing an easy to use technique. Hands-on experiences demonstrate how to feel energy and see its immediate impact on others, with techniques such as how to create a positive affirmation to clarify and realize goals and to develop intuitive abilities. The ethics and delivery of a successful session will be addressed in detail. $250. The Reiki Center, 1540 W 5th Ave, Columbus. 614-432-6632. TheReikiCenter.net.

thursday

saturday

Gentle Flow Yoga – 9:30am. Slow energizing flow and longer holds in the postures for deep stretching. Appropriate for beginning students and those seeking a slower paced class. $12/pass, $15/ drop-in. Elite Physiques, 350 E Orange Rd, Lewis Center. 740-548-3637. ElitePhysiquesInc.com.

Free Meditation with Jasmine Grace – 8-8:20am. Join Jasmine Grace for a pre-practice meditation. A short, but complete meditation practice. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.

Sekoia with Michele Vinbury – 9:45-11am. Yoga on High, 1081 N High St, Columbus. 614-2914444. YogaOnHigh.com. $5 Karma Yoga – 12-1pm. Grow Yoga, 1780 W 5th Ave, Grandview Heights. 614-291-4444. YogaOnHigh.com. Mid-Day Hatha Yoga – 12:15-1pm. Prep the body to handle the rest of the day centered, grounded, but stimulated and strong. Open to all levels. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com. Anxiety and Depression Group – 4-5:30pm. Small group to provide support for individuals struggling with anxiety, depression, panic attacks, PTSD, or bipolar disorder. Individual must be screened through a brief phone interview before attending group. $30-$40/session. Dr. Schulz, 4230 Tuller Rd, Suite 201, Dublin. 614-766-0379. GSchulz@Columbus.rr.com. EMAPDrSchulz.com.

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Central Ohio

Fundamentals of Yoga – 9-10:15am. An introduction to all things yoga, from class etiquette to breathing and relaxation techniques. Mats are available to borrow. $15. Room to Breathe Yoga, 6260 S Sunbury Rd, Westerville. 614-378-4778. TheOutdoorYogi@Gmail.com. AmylyBrook.com. Guided Meditation – 10-11am. The perfect class for beginners and those who have never meditated before. Relax the mind and return home energized and refreshed. Certified Meditation Instructor Sheri Mollica-Rathburn will teach new tools and techniques for dealing with stress, anxiety, and negativity while demonstrating how to benefit most with the breath. $10. Drop-ins welcome. The Reiki Center, 1540 W 5th Ave, Columbus. 614-432-6632. TheReikiCenter.net. Hatha Beginner Drop-In with Mary Ellen Bibyk – 10:30-11:45am. Class assumes no prior yoga experience and covers basic breath work and yoga postures. Simple stretches and deep relaxation are included each week. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.

NACentralOhio.com

Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NACentralOhio.com. Deadline is the 14th of the month.

classifieds BUSINESS OPPORTUNITY GREATER CINCINNATI/NORTHERN KENTUCKY – Own a business that is making a difference in the community. Natural Awakenings is the nation’s leading healthy living magazine, as has received a 2015 Top 50 Franchise award. Turnkey, home-based, profitable, established, with great potential. Exceptional franchise support and training. 513-943-7323.

EMPLOYMENT OPPORTUNITY ORGANIC BUSINESS REPRESENTATIVE – Earn top pay while working part-time from home. Industry-leading firm with chemical-free product line seeking professionals in Central Ohio. Recession-proof, no cap on earnings, $200/hour potential. 800-750-9134. TURN YOUR COMMITMENT TO HEALTHY LIVING INTO INCOME – Full or part-time available. Must have strong people skills and a desire to succeed. Email Kevin@WorthingtonOptimalWellness.com with your phone number and the best time to call.

FOR SALE ORGANIC BEEF – High in omega-3s and CLAs, 100 percent grass-fed, with no grain finishing. Pleasant Springs Farm, Mount Vernon. 740-4279001. OEFFA.org/userprofile.php?geg=1073.

PRODUCTS OFFERED ORGANIC, CHEMICAL-FREE NUTRITION, BODY CARE AND HOME LINE – High-quality, shipped directly from manufacturer. Validated toxic-free by an independent party. Essential oils, skin care and supplements.OrganicDiscovery.org.

Flow Vinyasa Yoga – 11am-12:15pm. This class features warming flows and strength building holds while emphasizing alignment and offering modifications as well as variations for those who are more advanced. $15. Room to Breathe Yoga, 6260 S Sunbury Rd, Westerville. 614-378-4778. TheOutdoorYogi@Gmail.com. AmylyBrook.com. Vedic Meditation – 11:30am-12:30pm. Achieve a profound state of restfulness, demonstrated to be three to five times deeper than sleep. Rejuvenate and restore through simple and blissful mantra meditation. The use of a peaceful flowing word is the meditation focus. Class is led by Donna Alena MA, ATR, NNTT. $10. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614787-0583. Om2Ohm.com. Ashtanga Beginner Drop-in with Stella Cornett – 12-1:30pm. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.


farmers’markets daily HTH Farm Market – See website for day-specific hours. Fresh seasonal produce, plants and mulch, locally-raised beef and chicken, plus specialty items such as brown eggs, jams, jellies, Amish cheese and pies. 2340 W Dublin-Granville Rd, Linworth. 614266-9377. FarmersMarketColumbus.com. Summit Ridge Farm Market – CLOSED on Mondays. See website for day-specific hours. Fresh produce, local honey, Amish baked goods, brown eggs, jams, jerky and more.14282 National Rd SW, Reynoldsburg. 614-864-4040. SummitRidgeFarmMarket.com.

tuesday Pearl Market – 10:30am-2pm. A unique urban market, delivering a merchant mix reflective of the rich cultural diversity of Central Ohio, including a wide array of locally-grown produce, hand-crafted merchandise and delicious food. 19 N Pearl St, Columbus. 614-645-5061. DowntownColumbus. com/Home/What-S-Happening/PearlMarket.

Bexley Farmers’ Market – 4-7pm. Where farms meet Main Street. Local produce, meats and cheeses, children’s events, live music, food trucks. 2111 E Main St., Bexley. BexleyFarmersMarket.com. Easton Farmers Market – 4-7pm. Local musicians, children’s activities, chef demonstrations. Free food storage in the Veggie Valet while shopping or dining at Easton. 160 Easton Town Center, Columbus. EastonFarmersMarket.org. New Albany Farmers Market – 4-7pm. Over 60 vendors and 10 food trucks, artists, music and more. 200 Market Sq, New Albany. 614-390-2733. Facebook.com/NAFarmersMarket. Olde Pickerington Farmers’ Market – 4-7pm. Fresh Ohio-grown produce, baked goods, honey, meats, crafts, prepared foods and more. 89 N Center St, Pickerington. 614-681-1440. Facebook. com/OldePickeringtonFarmersMarket.

Granville Farmers Market – 8:30am-Noon. Featuring more than 60 vendors, including local farmers, bakers and specialty food producers. 102 E Broadway, Granville. 740-334-4388. GranvilleFarmersMarket.com.

friday

Clintonville Farmers’ Market – 9am-Noon. A producer-only market, where everything for sale is grown or made by a local farmer or cottage food producer. 3535 N High St, Columbus. ClintonvilleFarmersMarket.org.

Pearl Market – 10:30am-2pm. A unique urban market, delivering a merchant mix reflective of the rich cultural diversity of Central Ohio, including a wide array of locally-grown produce, hand-crafted Franklinton Produce Market – 3-7pm. Offer- merchandise and delicious food. 19 N Pearl St, ing fruits and vegetables grown blocks away at Columbus. 614-645-5061. DowntownColumbus. Franklinton Gardens, a nonprofit urban farm. 1003 com/Home/What-S-Happening/PearlMarket. W Town St, Columbus. 614-233-1887. FranklintonGardens.org. Hilliard Farm Market – 4-7pm. 5445 Scioto Darby Rd, Hilliard. HilliardFarmMarket.com.

wednesday Upper Arlington Farmers’ Market – 3-6pm. Locally produced fruits, veggies, herbs, breads, pork, beef, flowers and dairy, plus specialty products such as jerky, organic dog food and treats, gourmet granola and soy candles. 1945 Ridgeview Rd, Upper Arlington. 614-583-5057. UAOH.net.

saturday

Mount Vernon Farmer’s Market – 9am-Noon. 1 S Main St, Mount Vernon. 740-397-0401. Facebook.com/MountVernonFarmersMarket

Worthington Farmers Market – 8am-Noon. Central Ohio’s largest farmers market, boasting more than 70 vendors and offering locally grown seasonal fruits and vegetables, locally produced cheeses, jams, jellies, honey and maple syrup, high-quality cuts of meat from carefully raised farm animals, eggs from pastured chickens, flowers, herbs, plants, homemade soaps, and foodstuffs. 7227 N High St, Worthington. 614285-5341. WorthingtonFarmersMarket.com.

Powell Chamber Farmers’ Market – 9am-Noon. Come support local vendors who produce homemade, home-baked, or homegrown items. 240 N Liberty St, Powell. 614-888-1090. Facebook.com/ PowellChamberFarmersMarket.

Grove City Farmers’ Market – 8am-Noon. The Outdoor Farm and Handcraft Market From peaches to homemade jellies and baked – 3-7pm. 508 N Cassady Ave, Bexley. 614-252- goods, plus tomatoes to sweet corn on the cob. 3951. BexleyNaturalMarket.org. 4035 Broadway, Grove City. 614-875-9762. GCDublin Farmers’ Market – 3:30-6:30pm. A mid- Chamber.org/Farmers-Market. week market providing fresh, local products that Union County Farmers Market – 8am-Noon. are grown and made with the highest authenticity. Seasonal offerings of locally grown, raised, baked 4261 W Dublin-Granville Rd, Dublin. 614-327- and made goods. 160 E 6th St, Marysville. 9370102. DublinFarmersMarket.com. 644-8530. UnionCountyFarmersMarket.com. Franklin Park Conservatory Market – 3:306:30pm. Browse a selection of local, seasonal vegetables and fruits, baked goods, soaps and more. Family entertainment, activities and cooking demonstrations weekly. 1777 E Broad St, Columbus. 614-715-8036. FPConservatory.org.

thursday Reynoldsburg Farmers’ Market – 3-6pm. 1520 Davidson Dr, Reynoldsburg. 614-322-6839. Facebook.com/ReynoldsburgFarmersMarket.

Merion Village Farmers Market – 9am-Noon. Now in its second year of operation, this weekly community event focuses on fresh, locally grown produce, prepared foods and live jazz music. 106 E Moler St, Columbus. 614-929-5255. MerionVillageFarmersMarket.com.

Sunbury Farmers’ Market – 9am-Noon. Home grown and homemade products from local vendors. 39 E Granville St, Sunbury. 740-965-2860. Facebook.com/SunburyFarmersMarket. C.W. Farmers’ Market – CLOSED August 8. 9am-Noon. One of Ohio’s longest running outdoor markets. 36 S High St, Canal Winchester. 614-2705053. TheCWFM.com. The 400 Market – OPEN August 8 and 22. 11am2pm. Unique vendors and plenty of Franklinton spirit, simultaneously offering a musical performance space, art gallery, coffee house and food truck hub. 400 W Rich St, Columbus. Facebook. com/400Market.

sunday Eastside Farmers Market – 12-3pm. Located at, and in conjunction with, The Delaware County Community Market. 222 E William St, Delaware. 740-610-0091. Facebook.com/DCCMC. The Raven’s Farmers Market – 1-4pm. Produce, meat, jams, honeys, syrups, spices and more are offered at this community-organized event. 1555 S James Rd, Columbus.

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naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory email Publisher@NACentralOhio.com to request our media kit.

ACUPUNCTURE FINE BALANCE ACUPUNCTURE

Melanie Campbell, L.Ac 830 E Johnstown Rd, Ste C, Gahanna 614-584-7989 MKC@FineBalanceAcupuncture.com FineBalanceAcupuncture.com Our practice is based on the most essential belief in Traditional Chinese Medicine: balance. Whether you are experiencing a chronic or acute problem, restoring balance is the key to your well-being. Regardless of what might be ailing you (infertility, high stress, etc.), acupuncture is a natural and effective medical option that not only treats an illness, but assists in preventing it. We help you regain balance and restore harmony in the body, so it can function optimally.

ALLERGY TESTING COLUMBUS LASER ALLERGY Ginny Johnsen Rockenbaugh, RD, LD, CLT, CHHP 6797 N High St, Ste 221, Worthington 614-389-4048 GJRDWellness@aol.com BalancedWellnessAndNutrition.net

Columbus Laser Allergy’s Laser Allergy Relief Program uses the LZR7™, targeting the problem at its source – the immune system. Medications and shots only treat symptoms, so results are temporary and require continual daily, weekly or monthly doses for several years. Our program differs by painlessly and effectively identifying allergens, then re-educating the immune system to no longer react inapproriately to them. See ad, page 45.

BRAINCORE THERAPY

Deb Wellmes, MA, CCC/SLP, ND Beecher Wellness Center 428 Beecher Rd, Ste B, Gahanna 614-855-5533 BrainCoreOhio@gmail.com BrainCoreOhio.com BrainCore Therapy™ provides a unique, drugfree approach to treating Brainwave Dysregulation, a condition brought about by tension on the nervous system from a variety of factors. Brainwave Dysregulation may be associated with several neurological conditions such as ADD/ADHD, insomnia, panic attacks, autism, anxiety, memory loss, TBI, migraines and PTSD.

CHIROPRACTIC BEECHER CHIROPRACTIC

Dr. Joseph Iuvara Dr. Benjamin Long Dr. Paul Valenti 428 Beecher Rd, Ste B, Gahanna 614-855-5533 BeecherChiro.com We l c o m e t o B e e c h e r Chiropractic and Wellness Center. Our goal is to help improve your health through complementary and integrative techniques designed to enrich and balance your everyday life. Our team of doctors and therapists have created a welcoming environment where each person is treated based on their own unique needs. Balancing all aspects of a person on an individual basis, and offering cutting-edge treatments that are only available in our center, sets us apart as Ohio’s foremost chiropractic and wellness center.

Help consumers reap the rewards. Advertise your yoga services and products in Natural Awakenings’

September Yoga Issue To advertise or participate in our next issue, call 614-427-3260 Central Ohio

Dr. Doug Endel 528 S Otterbein Ave, Westerville 614-898-9195 WestervilleChiroAndNutrition.com

BIOFEEDBACK

Yoga Benefits the Mind, Body and Spirit

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WESTERVILLE CHIROPRACTIC AND NUTRITION

NACentralOhio.com

We work with people who want to be as healthy as possible, as naturally as possible. We use gentle and specific chiropractic care, specialized nutrition, massage, and many other means to get your health on the right track. Once you know what is really wrong and really right with your health, you can develop a solid game plan to make the changes you want to make. You will then have the satisfaction of knowing you made the right decisions to take action now. See ad, page 42.

WORTHINGTON OPTIMAL WELLNESS

Dr. Julia Keiser 6180 Linworth Rd, Worthington 614-848-5211 Keiser@WorthingtonOptimalWellness.com WorthingtonOptimalWellness.com Worthington Optimal We l l n e s s h a s b e e n helping people reach their optimal health for over 25 years through; Master Level Chiropractic, Acupuncture, Expert Massage, Natural Weight Loss. Nutritional Cleansing, Allergy Cessation and other holistic treatments. Visit central Ohio’s most experienced and comprehensive wellness center at Worthington OptimalWellness.com. See ad, page 46.

COUNSELING ANN L. NAUMOFF, PCC, ATR, CTT

136 Northwoods Blvd, Ste A-2, Columbus 614-905-1223 AnnNaumoff.com I am a Professional Clinical Counselor, licensed by the State of Ohio Counselor, Social Worker, Marriage and Family Therapist Board. I am also a Registered Art Therapist and Certified Trauma Therapist. The one thing that I have found to be true for many people, if not all, is the need for relationship, connection and purpose. I work from a cognitive-behavioral therapy perspective to find balance in your life, by exploring how your thoughts, behaviors, and parts of self affect your relationships and your emotions.

Rights are won only by those who make their voices heard. ~Harvey Milk


THE BARRINGTON SCHOOL Jessica Hoffman, President 6046 Tara Hill Dr, Dublin 614-336-3000 TBS12@BarringtonSchool.com Shannon Brown, Director 10655 Sawmill Pkwy, Powell 614-336-0000 TBS14@BarringtonSchool.com BarringtonSchool.com

The Barrington is an all-inclusive child care facility. We are proud to The Barrington School offer organic meals where learning begins prepared from natural, fresh ingredients and free-range, non-processed meats. We have exceptional teacher-to-student ratios, and all our instructors are experienced and well-educated. Daily classes are offered in gymnastics, dance, music, yoga and cooking. See ad, page 24.

DENTISTRY DENTAL ALTERNATIVES

Dr. Richard DeLano, DDS, MS 150 E Wilson Bridge Rd, Ste 150, Worthington 614-888-0377 DentalAlternatives.net Dental Alternatives is the dental office of Richard M. DeLano III, DDS, MS. Dr. DeLano practices general dentistry with a holistic approach. He takes time with his patients to explain the choices they have concerning their oral health. Dental Alternatives is a mercury-safe and fluoride-free dental practice. Visit our website to learn more. See ad, page 14.

DIGESTIVE HEALTH ALTERNATIVE HEALTH OASIS

Kate Dixon, Loomis Digestive Specialist, CNHP, Certified Colon Hydrotherapist Dr. Michael H. Fritz, Chiropractor, Certified Applied Kinesiologist, Certified Microscopist, Naturopathic Doctor 10223 Sawmill Pkwy, Powell 614-717-9144 Info@AlternativeHealthOasis.com AlternativeHealthOasis.com Each year statistics show that more Americans complain of digestive pain. These discomforts are commonly attributed to symptoms such as: stomachache, allergies, skin problems, depression, anxiety, immune dysfunctions and diarrhea. They may also be related to chronic pain, bloating and cramps. We believe diet and digestion play a major role in the prevention and reversal of chronic degenerative disease. We objectively test and compare against our extensive patient history survey to determine which specific enzymes and nutrients are missing from the client, and then help bring the body back into balance.

THAT ENZYME LADY

Christina McLaughlin, Loomis Digestive Health Specialist, CNHP, EPT Practitioner Based in Centerburg 614-623-8010 ThatEnzymeLady@gmail.com In our world today, stress a leading cause of disease. Stress comes in three forms: mechanical, emotional and nutritional. Each form includes excesses and deficiencies. I am trained and certified to determine your source of stress, using a combination of objective diagnostic tools: palpation, 24-hour urinalysis, plus postural and lymphatic function exams. Urinalysis is particularly effective, as it pinpoints the biochemistry of the body and paints a clear picture of your individual health. Furthermore, I educate my clients on strategic lifestyle changes and use customized enzyme replacement therapy to relieve dietary stress, support specific organ systems, and restore normal function. Whether I am the most recent stop on your health journey, or your first curious inquiry, my passion is to restore balance in people so they can live a fulfilling life with renewed vitality. Call me for a free initial 25-minute consultation.

ECO STORE

FENG SHUI FENG SHUI INSTITUTE OF AMERICA Connie Spruill, Owner/Director An International Feng Shui Certification School 614-325-5452 (cell) 614-837-8370 (school) FengShuiConnie@gmail.com Feng-Shui-Institute-Of-America.com

We enroll new students throughout the year for feng shui certification. Our program teaches a scientific and mindful approach, incorporating brain science and teaching only remedies that are backed up by science. We offer a proven business system training that guarantees profitmatter. centers for your holistic Your clothesnew don’t practice. We are a Certified Gold School with the Your age doesn’t International Feng Shuimatter. Guild. Private feng shui consultations are available for residential and Your ability doesn’t matter. businesses. Continuing education courses can be customized for your industry. If you are not inclined Your health: matters. we offer a personal to enroll in full certification, feng shui coaching course to apply to your own life. Worried you’ll look different See ad, page in that new 37. class?

SPANDEX NOT REQUIRED

At Shift, we don’t analyze. We don’t judge.FITNESS We practice acceptance and SHIFT openness no matter what.

Lucy Bartimole, Managing Partner 1520 W to 1streally Ave, Grandview Heights Join us work 614-407-4668 body, mind and spirit. Lucy@ShiftGrandview.com ShiftGrandview.com

THE GOING GREEN STORE Michael Bauer, Owner 909 River Rd, Granville 740-963-9644 TheGoingGreenStore.com

ve

We are a wellness studio that makes be inmindfulness your mothemen central focus in each of our Grandview c1520 l a s sW. e s1st , fAve rom g e n t l e Height 614-407-4668 yoga to the therapeutic shiftgrandview.com mindful cardio of our High Intensity Interval Training (HIIT), from tai chi to Nia technique. Here, we tune into the messages our bodies send and let go of what we think we ‘should’ be able to do, instead building on what we can do. Each class is geared to individuals by offering clear modifications that work for each body, and ends with a short meditation to practice mindfulness. Let us help you find your own range of motion and discover what is good for your body. See ad, page 41. v

DAY CARE - ORGANIC

This old-time general store with a modern twist carries a range of health-conscious and planetfriendly goods; non-toxic body care and cleaning products, kitchen and garden tools that support a whole food diet, plus responsibly made gifts and gadgets. Dairy, eggs, and pasture-fed beef are all sourced from within 50 miles of Licking County. The store also stocks a full assortment of green service-ware (compostable plates, napkins, cups, flatware, containers) for restaurant take-out, general food service, and special events. See ad, page 28.

ESSENTIAL OILS DOTERRA ESSENTIAL OILS

Lori & Mark Vaas, Diamond Wellness Advocates 614-582-7680 LoriVaas@gmail.com Healing-Essential-Oils.com

Who is controlling your health care? Empower your-self to treat many health conditions with Nature’s medicine: Essential Oils. Choose doTERRA – the brand that is certified pure and potent. doTERRA is used by many hospitals, including locally at The OSU’s James Cancer Hospital and Wexner Medical Center. Visit our website for more information on how to attend a free workshop or schedule a private wellness consultation. See ad, page 30.

Your thoughts are incredibly powerful. Choose yours wisely. ~Joe Dispenza

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FUNCTIONAL MEDICINE LEAVES OF LIFE - INTEGRATIVE WELLNESS CENTER

Patty Shipley, Naturopath, RN Deanna Osborn, DO, Family Practice Francie Silverman, MS in Nutrition Bob Wood, RPh, Hormone Specialist 7720 Rivers Edge Dr, Ste 121, Columbus 614-888-4372 Info@LeavesOfLife.com LeavesOfLife.com To help determine the underlying cause(s) of illness, all Leaves of Life practitioners utilize multiple assessment tools, including blood, urine and saliva tests, pulse, oxygen saturation, temperature, plus indepth surveys of a patient’s symptoms and family medical history. We then focus on natural ways to eradicate the cause(s), rather than just suppressing the symptoms. See ad, page 9.

FURNITURE T.Y. FINE FURNITURE

Wes Miller, Sales Manager 106 E Moler St, Columbus 614-929-5255 Service@TYFineFurniture.com TYFineFurniture.com We custom design and hand produce all our unique commercial and home décor pieces from naturally fallen timber, applying water or milk-based glues and a proprietary organic wood finish. Our furniture is heirloom quality and guaranteed for life. We also sell a handpicked selection of Ohio-made organic mattresses, to help reduce harmful chemical exposure in your home. See ad, page 23.

INTEGRATIVE PSYCHIATRY BRAIN ENERGY MD

Dr. Linda Cole, MD 287 W Johnstown Rd, Gahanna 614-887-7731 BrainEnergyMD.com Optimize your journey to wellness. Specializing in treatment plans for depression, mild cognitive impairment, adult ADHD, OCD, anxiety and other mood disorders. Integrative Psychiatry combines medical and holistic approaches to find and correct the underlying causes of disease, by first looking where problems tend to begin (in your gut, immune and endocrine systems) and then testing for your particular imbalances and deficiencies.

INTUITIVE COUNSELING OASIS OF THE HEART

Tabby Sapene, MSW, LISW-S 6135 Memorial Dr, Ste 102E, Dublin 614-273-5698 OasisOfTheHeart.com At Oasis of the Heart, we are dedicated to addressing our clients’ needs based on a holistic approach, integrating all aspects of their experience. We see the events that one experiences in life as opportunities to grow m e n t a l l y, p h y s i c a l l y a n d spiritually. We help create a more balanced life by enabling one to have a more expanded awareness of themselves and of all that is around them. We provide Intuitive Counseling, Reiki, Guided Meditation/Imagery, Crystal Therapy, and offer a selection of Reiki-infused crystal jewelry and organic skin care products.

HYPNOTHERAPY INTEGRATIVE HYPNOTHERAPY

TD Hickerson, Hypnotherapist 77 E Wilson Bridge Rd #200, Worthington 614-304-1061 Info@Integrative-Hypnotherapy.com Integrative-Hypnotherapy.com What is the one “thing” that keeps you from being a better, happier, more relaxed version of yourself? That is what we work on. When people have tried everything else, they try hypnosis, and it works. Skip to the solution and see for yourself. Schedule your free phone consultation today at Integrative-Hypnotherapy. com/schedule. p.s. Is your “thing” on the list? Go to tinyurl.com/155ways and find out. See ad, page 15.

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Central Ohio

JEWELRY AUDACIOUS BOUTIQUE

Mary Curran, Owner 4375 W Dublin-Granville Rd, Dublin 614-799-8951 AudaciousBoutique.com Audacious Boutique features American-made clothing and jewel-\ry items, including sustainably-made pieces from Alex and Ani, plus locally-made organic herbal salves. We also offer a wide variety of sunglasses, scarves, handbags and accessories. Let us help you build your wardrobe, from top to bottom. We carry products for all ages. Stop in to see our rotating seasonal offerings.

NACentralOhio.com

LIFE COACH YOUR SEXY LIFE COACH

Lora Lucinda Andersen, CPC, ELI-MP Based in Delaware, at All Life Center 740-804-6881 YourSexyLifeCoach@gmail.com YourSexyLifeCoach.com Imagine your life free from fear, procrastination, worry, selfdoubt, and self-sabotage, and instead filled with love, passion, c o n f i d e n c e , c l a r i t y, p l u s authentic and full selfexpression. Lora is a Certified Professional Coach and Energy Leadership Master Practitioner, specializing in core energy coaching. She will work with you to release the negative energy blocks and limiting beliefs that are holding you back, and raise your average resonating level of energy so that you can experience success. Lora provides confidential coaching in person, over the phone and via Skype to individuals and couples regarding self-empowerment, life and career transitions, life purpose, communication, relationships, sex and intimacy, divorce, an empty nest and more! Retreats, workshops, meetup groups and group coaching are available. See ad, page 33.

MASSAGE THERAPY JENNY YOUNG LICENSED MASSAGE THERAPIST 1989 W Fifth Ave, Ste 5, Columbus 614-832-9515 JennyYoungLMT@gmail.com JennyYoungLMT.com

I am able to create a unique blend of treatment, tailored specifically to the needs of each individual, by using techniques combined from various modalities such as Swedish Therapeutic massage, C r a n i o S a c r a l T h e r a p y, SomatoEmotional Release, Lymph Drainage Therapy, Trigger Point, and Deep Tissue and NeuroMuscular Therapy.

KNOX COUNTY CAREER CENTER SCHOOL OF MASSAGE THERAPY

Diane Fisher, LMT, NMT, Program Coordinator 308 Martinsburg Rd, Mount Vernon 740-393-2933 Massage_Therapy@KnoxCC.org AdultEdKCCC.org Whether you are interested in a career in massage therapy, or prefer to receive a massage from one of our qualified students, we are here for you. Founded in 1999, KCCC Massage offers small classes with individualized instruction and hands-on experience. Our 817hour program focuses on three areas: therapeutic massage, anatomy and physiology, and professional development. Call today for more information about our program or student clinic. See ad, page 45.


MEDITATION OM2OHM WELLNESS STUDIO

Sheri Mollica-Rathburn, Owner, C.MI 324 W Case St, Powell 614-787-0583 Sheri@Om2Ohm.com Om2Ohm.com Om2Ohm will change the way you think about stress management. We offer Peace Management for individuals and groups, teaching management of daily peace as opposed to stress. Through Certified Meditation Instruction, Sound Healing, Chromotherapy, Mindfulness based guidance, Energy and Body Work we will transform and empower you. Allow yourself time for peace in our beautiful Om2Ohm wellness center, leave your worries at the door and enter into your “Om away from home”.

NATURAL FOODS BEXLEY NATURAL MARKET

508 N Cassady Ave, Bexley 614-252-3951 BexleyNaturalMarket@yahoo.com BexleyNaturalMarket.org The Bexley Natural Market is a not-for-profit cooperative grocery store dedicated to providing food of the highest possible nutritional quality to our members and community. We provide many local and organic products, bulk foods, organic herbs and spices, as well as a vast array of vitamins and supplements to support the health of our customers. We like to support local businesses and farmers by being a space in which their products are available. See ad, page 37.

IT’S ALL NATURAL!

1360 Cherry Bottom Rd, Gahanna 614-476-6159 ItsAll-Natural.com It’s All Natural! is a prominent source of vegetarian and vegan products, offering organic, ecoconscious and down-to-earth items. Our mission is to promote a benevolent, eco-friendly and vegan lifestyle. We strive to be fertile ground where seeds of love can be planted to grow in health and harmony. See ad, page 25.

RAISIN RACK NATURAL FOOD MARKET

PSYCHOLOGICAL COUNSELING

2545 W Schrock Rd, Westerville 614-882-5886 RaisinRack.com

GEORGE O. SCHULZ, PH.D.

Raisin Rack offers a complete variety of organic groceries, including gluten-free foods, vegan/vegetarian products, and dairy-free items. Bulk grains, herbs, nuts and seeds accompany organically-grown fruits and vegetables, as well as a complete selection of vitamins, minerals, herbals and other nutrients from leading national brands. See ad, page 19.

NATUROPATHY

4230 Tuller Rd, Ste 201, Dublin 614-766-0379 EMAPDrSchulz.com

Dr. Schulz is a licensed psychologist who specializes in a gentle, integrative approach that provides: relaxation, release from post-traumatic stress, and relief from depression, anxiety or panic attacks. He provides skills training for both healthy conflict resolution and building healthy interpersonal relationships at home and work. He is grounded by an inclusive, faith-based Christian perspective that involves grace, forgiveness and a loving Creator, instead of fear or judgment.

PHOENIX WELLNESS CENTER Dr. Trudy Pieper, ND Dr. Allison Engelbert, ND 10 S Main St, Johnstown 740-616-9949 PhoenixWellness4U.com

REAL ESTATE DUNIGAN REAL ESTATE GROUP

Drs. Trudy and Allison are board certified and accredited by the American Naturopathic Medical Association (ANMA), the oldest and largest professional naturopathic medical organization in the U.S. Dr. Trudy is author of Prevention is the Cure for Cancer and was awarded the ANMA 2014 Higher Achievement Award. Dr. Allison is a Master Herbalist and specializes in women’s wellness.

PET SERVICES GREEN SCOOP

Jendell Duffner, Owner Based in Columbus 614-699-0011 Info@GreenScoopPet.com GreenScoopPet.com

Cindy Dunigan, Realtor 3500 N High St, Columbus 614-361-8400 Cindy.Dunigan@e-Merge.com CindyDunigan.com

There are only a handful of Realtors in the Central Ohio area that carry the National Association of Realtors GREEN designation, and Cindy Dunigan is one of them. She has taken the initiative to encourage the industry to produce more sustainable homes, and helps communities to reduce their consumption by implementing sustainable practices. Cindy is devoted to reducing her own footprint on the environment, and lives by her motto: “We can make a significant impact on the world around us one person at a time.”

REIKI HEALING TOUCH WELLNESS

We are a unique pet waste removal company that recycles dog, cat, rabbit, and chicken waste by converting it to either EPA-approved compost or natural gas and electricity. We can accommodate any size household, community or business. We also sell compost, mulch, topsoil, firewood bundles and compostable dog waste bags, and donate a percentage of the proceeds to local charitable and environmental organizations. See ad, page 41.

Sara Awad, Certified Reiki Practitioner 1516 W First Ave, Grandview Heights 123 Hyatts Rd, Delaware 614-535-8787 Sara@HealingTouchColumbus.com HealingTouchColumbus.com Optimize your journey to wellness with holistic care for the mind, body and spirit. Tr a d i t i o n a l R e i k i provides a safe, effective approach to stress reduction, pain relief, weight loss, and recovery from illness, injury or addiction. We also offer aromatherapy, essential oils and the Raindrop Technique® from Young Living.

Color is my daylong obsession,

It is easier to build strong children

joy and torment.

than to repair broken men.

~Claude Monet

~Frederick Douglass

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August 2015

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THE REIKI CENTER

LOVE YOURSELF AND EARTH SALON AND DAY SPA

The Reiki Center is a comprehensive natural wellness center which understands the relationship between your physical, emotional, mental and spiritual needs. Practitioners work closely with you to bring each aspect of your life into greater harmony. See ad, page 11.

TOTAL ENERGY HEALTH Sue Marting, RMT 4238 Broadway, Grove City 614-499-2572 TotalEnergyHealth.com

Total Energy Health is a holistic healing practice that focuses on stress reduction, pain relief, and recovery from illness and injury at the physical, mental, emotional and spiritual level. Each service is customized for the client’s maximum benefit. Benefits include increased energy, pain relief, reduced stress and a better night’s sleep. Sue Marting is a certified Reiki Master Teacher and practices Reiki, Integrated Energy Therapy, Tapping, Access Bars, Reflexology and Raindrop Technique. See ad, page 44.

Michelle Wilson Rivers, Owner 1189 River Rd, Granville 740-920-4317 • MW_Rivers@yahoo.com LoveYourselfAndEarthSalon.com

Through continuous research, we find and incorporate products and systems that are safe for all of us personally, as well as our global environment. For hair, we use an organic color system, plus products that are cruelty-free, vegan and contain no ammonia or formaldehyde. For nails, we offer a system that uses LED light instead of UV light for application, and an organic polish remover. For facials and massage, we use skin care products formulated with fruit stem cells. We offer a truly organic and uplifting experience! See ad, page 20.

THE NATURAL NAIL SPA 8487 Sancus Blvd, Columbus 614-985-3205 TheNaturalNailSpa.com

Incorporating the most natural products and processes for manicure, pedicure and waxing, while maintaining the highest level of cleanliness and sterilization available. See ad, page 30.

VIRTUE SALON

At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents.

Melanie Guzzo, Owner 3282 N High St, Columbus 614-725-2329 VirtueVeganSalon.com We are committed to helping men and women enjoy the luxuries of the modern beauty industry without harming animals, the environment or our health. We are dedicated to working in an organized, stress-free setting while enjoying a holistic lifestyle within true community. See ad, page 17.

VETERINARY

~Jane D. Hull

LIFETIME PET WELLNESS CENTER Dr. James Carlson 454 Lazelle Rd, Columbus 614-888-2100 LPWC@LifetimePetWellness.com LifetimePetWellness.com

Lifetime Pet Wellness Center is a full service veterinary hospital that practices both conventional and alternative medicine. We are not just a veterinary hospital, we are a facility that CARES. Lifetime Pet Wellness is a wonderful place to be, and you can feel it when you walk through our doors. See ad, page 40.

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Central Ohio

WEIGHT LOSS

SALON/SPA

Linda Haley, RMT, Director 1540 W 5th Ave, Columbus 614-486-8323 TheReikiCenter.net

NACentralOhio.com

NUTRIMOST WORTHINGTON

Dr. Ardie Singh 55 Caren Ave, Ste 360, Worthington 614-436-9355 614FatLoss.com Wi t h N u t r i M o s t ’s customized, technologybased Ultimate Fat Loss System, you will transform your body, inside and out. As you watch pounds melt away, you are also correcting hormone levels, clearing out harmful toxins and restoring balance to your body. NutriMost’s allnatural, doctor-supervised program is safe, fast, effective and permanent. See ad, page 3.

YOGA GOYOGA

Four locations: New Albany, Powell, Upper Arlington, Worthington 844-469-6428 GoYogaUSA.com At GoYoga, we are regular working people with busy schedules and tight budgets, on a mission to inspire the Central Ohio community through providing convenient and affordable yoga classes, taught by compassionate and knowledgeable instructors. With over 150 programs each week, ranging from Beginners Series, workshops, and 100, 200 and 500-hour teacher training courses, we are here to provide you with a life-changing opportunity to live stronger, healthier and more mindfully. REAL YOGA FOR REAL PEOPLE! See ad, page 19.

RENEW WELLNESS

Jamie Eversole, RYT-200, LISW 287 W Johnstown Rd, Gahanna 614-578-5269 JamieEversole@Renew-Wellness-Center.com Renew-Wellness-Center.com As with all services provided at Renew Wellness (RW), RW Yoga is committed to helping students discover and become their best selves. Classes, from gentle yoga to power flow, are designed such that participant can connect with a deeper level of being,and achieve a state of peace and contentment within. Teachers double as mental health professionals, so classes are therapeutic in nature and also trauma sensitive. In addition to strengthening the physical body, sessions provide students with practices that help to decrease stress, increase energy, develop mindfulness, and create more balance overall. RW Yoga offers a full weekly drop-in schedule, as well as workshops and series classes. Come try your first class for free! See ad, page 9.


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Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! “I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit.” ~ Holly Baker, Tucson, AZ “Each month, the content is enriching, beneficial and very often profound. We are a source of true enrichment and nourishment for so many. We are bringing light and understanding to millions of people.” ~ Craig Heim, Upstate NY “There’s such strength in this business model: exceptional content from the corporation paired with eyes and ears on the ground here locally. We rock!“ ~ Tracy Garland, Virginia’s Blue Ridge

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