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February 2015 | Central Ohio Edition | NACentralOhio.com natural awakenings
February 2015
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THINK TANSKY
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February 2015
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contents 10
6 newsbriefs 10 healthtips 12 practitioner
spotlight
14 healthbriefs
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 globalbriefs
22 consciouseating 24 healingways 28 greenliving 30 healthykids 32 wisewords 34 fitbody 36 naturalpet
18 HAPPILY EVER AFTER
Creating a Strong Relationship That Lasts by Judith Fertig
22 GOOD DIET, GOOD MOOD
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Eating Healthy Foods Fights Off Depression by Lane Vail
24 HEALING THE HEART
38 calendar
Helpful Ways to Move Through Mourning
41 classifieds 42 naturaldirectory
28 HARMONIOUS
advertising & submissions
by Kathleen Barnes
HOME
Feng Shui Helps Create a Feel-Good Living Space
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by Sarah Tarver-Wahlquist
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HOW TO ADVERTISE EASE ADHD To advertise with Natural Awakenings or request a media NATURALLY kit, please contact us at 614-769-7636 or email Publisher@NACentralOhio.com. Deadline for ads: the 13th Nine Ways to Help Restore Calm and Focus of the month.
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by Jenna Blumenfeld
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: CONSCIOUS Publisher@NACentralOhio.com. Deadline for editorial: the SINGLES 13th of the month. Looking for Love Online
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CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NACentralOhio.com or fax to 614-455-0281. Deadline for calendar: the 13th of the month.
by S. Alison Chabonais
34 FIND THE PERFECT WORKOUT PLACE 36 Seven Clues to Help
REGIONAL MARKETS Your Search Advertise your products or services in multiple markets! by Debra Melani Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving PET LOSS communities since 1994. To place your ad in other How to Cope with the markets call 239-449-8309. For franchising opportunities Passing of a Best Friend call 239-530-1377 or visit NaturalAwakeningsMag.com. by Julianne Hale
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letterfrompublishers Welcome to the February “Enlightened Relationships/Healing Grief” issue of Natural Awakenings Central Ohio.
Kerry Griffith
contact us Publishers Kerry Griffith Sean Peterson Editors Felicia Brower Lisa Connelly Jim Froehlich Susan Post Design & Production Patrick Floresca Ad Design Charles Erickson Ryan Mackey Ad Sales Liz Jaggers Franchise Sales Anna Romano 239-530-1377 Natural Awakenings Central Ohio P.O. Box 557 Centerburg, OH 43011 Phone: 614-769-7636 Fax: 614-455-0281 Publisher@NACentralOhio.com www.NACentralOhio.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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Queen Elizabeth II once said, “Grief is the price we pay for love.” And just as there are no free gifts, love is a gift that is not free. At times, loving others is a source of joy, but under other conditions, that same love can be a source of pain, and that pain, then, typically involves loss. We have all experienced it in one way or another, perhaps a physical departure of a spouse, parent, friend, or even a child. This pain may also result from the end of a romantic relationship, a job, a friendship, a business investment or a marriage. Despite all of this pain, though, there is the resounding fact that love always enriches our lives, no matter how it ends. This month, some of us will find ourselves literally paying for love at grocery store check-outs and drug store counters, clutching the perfect card to send to our loved ones. Let’s celebrate Valentine’s Day in another way, too. Let’s really try to pay a tribute to the people who mean the most to us. What are some genuine ways to express love, such as love to parents, a spouse, neighbors, or friends? I’d love to hear your ideas, so please post them on our Facebook page and inspire your Natural Awakening friends to do the same. And keep in mind the words of Helen Keller, a woman who inspires us all, “What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.”
Sean Peterson Coping with loss is one of the times in life that is wrought with pure struggle, a none-too-pleasant exercise which is utterly unavoidable in terms of fully experiencing the human condition. To exacerbate matters further, we never seem to be adequately prepared to handle the turmoil and emotional upheaval that accompanies an abrupt, or even gradual, reshaping of our life as we know it. What I have found to be effective in my own journey through the valley portions of existence is to acknowledge directly the source of grief. I can then explore its layered depths and meanings, and then begin the difficult process of moving on. Far too often in the earlier years of my life, I spent a disproportionate amount of time wallowing in the darkness and not enough time looking toward the light of hope and new beginnings. At one point along the road, I was introduced to the concept of “Don’t worry about it.” The general idea is that if circumstances are such that we are unable to affect our outcome on a given set of events, then we should not spend time worrying about our inability to influence the results because there is nothing to be done. Conversely, if it is within our power to change our situation for the better, then we also need not worry because the problem can be directly addressed. Ultimately, we either can or cannot affect our standing. Knowing this can free us from feelings of helplessness and enable us to move on.
Natural Awakenings is printed on recycled newsprint with soybased ink.
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February 2015
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newsbriefs
NOW ENROLLING!
Yoga Gathering Celebrates Fifth Anniversary
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oga Outreach Columbus, a community event bringing together instructors and students from yoga studios throughout the Central Ohio area, will once again hold its annual meeting of yogis in the Hamilton Williams Campus Center at Ohio Wesleyan University. The function will take place on Sunday, February 22 from 10 a.m. to noon, with a social hour and light lunch from personal chef The Duke of Fork offered afterward until 1 p.m. Six instructors, including Yoga Outreach Columbus founder Loretta Zedella, will lead the group through a series of poses for varying levels of experience. All proceeds from the event will benefit local charities People In Need, Inc. of Delaware County, and Mid-Ohio Foodbank, plus global outreach organization Off the Mat, Into the World. Music will be provided by Bhakti Mamas. Cost: Advance - $25 general public / $20 students; Day of Event - $30 general public / $25 students. Location: 40 Rowland Ave., Delaware. For more information, visit YogaOutreachOhio.blogspot.com. See ad, page 2.
Apothecary Moves and Expands in Clintonville
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oline Apothecary, an herbal remedy and body care store, has a new location in the Clintonville neighborhood of Columbus. Owner and founder Lily Shahar Kunning saw an opportunity to move closer to peers Momentum 98, Wholly Craft, The Winemaker Shop, Colonial Candy and Global Gallery. “The new location puts us in the heart of “walkable” Clintonville and the local farmers’ market,” says Kunning. The business began in 2012 when Kunning moved to Columbus from California and sold her items at local farmers’ markets. In April 2014 she opened a storefront in the Beechwold section of Clintonville, next door to City Folk’s Farm Shop. An added feature at the new location is the introduction of a members-only “tonic club”. “Tonics are daily drinks consumed to promote optimum health and wellness as the seasons change,” explains Kunning. “As an herbalist, I want to promote wellness and prevention instead of only treating conditions as they arise.” In addition to its own line of herbs and body care products, Boline Apothecary stocks nationally-distributed lines, essential oils, flower essences and homeopathic remedies. The shop offers classes, workshops, and regular talks on herbalism, aromatherapy, wildcrafting and more. Location: 15 W. Dunedin Rd. For more information, call 614-517-0466 or visit BolineApothecary.com.
Yoga Studio Opens in Hilliard
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at Happy Yoga is a new yoga facility begun by sisters Rhiannon Skipper and Kelly Mehring. Skipper says they want to “provide the community a warm and welcoming place where groups of friends, couples, and individuals looking to connect with a supportive community can come to de-stress and get fit.” Mehring adds, “The studio is equipped with joint-friendly, sustainable cork floors, and the décor is hand-picked.” The owners decorated their space using a mixture of found objects, items from their own homes, and furniture from local craftsman Boundary Customs. Daily classes range from beginner-friendly Yoga Basics and Zen Flow courses to relaxing Vinyasa Flow and strengthening heated Power Flow programs. Sunday evenings are dedicated to a 75-minute Restorative class. Skipper and Mehring plan to incorporate a second beginner series in March, and will soon incorporate special events and workshops, such as Partner Yoga, Wine and Yoga, Mom and Me, and a Team Sports Series for youth. “We’re really focused on supporting the community,” says Skipper. “We are hosting a second grade Brownie troop in February and a Hilliard-based Girl Scout troop in April, along with providing free yoga classes to veterans.” In addition, the sisters have installed a small retail section featuring tank tops, leggings and yoga pants from Hilliard active wear company Bend, and an all-natural yoga mat spray from Toledo-based company Mind Over Lather. A recent New Year’s Eve launch event featured a donation-based Candlelight Flow session that raised funds for Ohio Wildlife Center.
welldone Local Podcast Wins Apple iTunes “Best of” Award
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he One You Feed, a podcast produced in Central Ohio, was selected by Apple as one of the “Best of 2014” podcasts available in their iTunes store. A podcast is digital entertainment content produced in a series of episodes. Creators Chris Forbes and Eric Zimmer have been producing the show for over a year and have created over 60 programs. The One You Feed features interviews with musicians, doctors, authors, filmmakers and others. It focuses on how to effectively overcome life struggles effectively, and provides additional life observations and perspectives. For more information, visit OneYouFeed.net.
the eco-General store in Granville OH
Location: 4477 Cemetery Rd. For more information, call 614-541-1010 or visit MatHappy.com.
Personal Development Center Adds New Faculty, Programs
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he Live Happier Loft is a workshop venue in Columbus, providing instruction in practical life lessons. Owner and licensed professional counselor (LPC) Nancy Jane Smith recently expanded the curriculum to include classes such as Cooking and Nutrition, Relationships, Parenting, Home Staging and Creativity, in addition to the existing class Smith teaches on Anxiety Resilience. The instructors are all professionals in their respective fields, with degrees and certifications, and, for some, businesses of their own. “We provide proven ways to make real change, in a hip, cozy, comfortable place for people to engage in conversation and learn about living happier lives,” says Smith, who started The Live Happier Loft in May 2014. “We refer to our space as a ‘spa for the soul’.” Location: 939 W. Third St. For more information, call 614219-2031 or visit Live-Happier.com.
local food & green goods 909 River Road, Granville OH 43023 www.TheGoingGreenStore.com 740.963.9644 | info@TheGoingGreenStore.com Hours: M-F 10-6 / Sa 10-4 / Su 12-4
STUDENT MASSAGE CLINIC RE-OPENING MARCH 10! 1 Hour Wellness Massage
$30
natural awakenings
740.393.2933 AdultEdKCCC.org
February 2015
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Conscious-Con Comes to Cincinnati in May
Ailie BioDerma develops innovative natural products that safely and successfully soothe and restore skin to its vibrant potential.
For FREE SHIPPING NACL1 select4 you must "First Class" shipping at check out with promo code: NACL14
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onscious-Con is the first-annual gathering of global transformational leaders and spiritual teachers at the Duke Energy Center in Cincinnati. The event will be held May 16 and 17, beginning at 8 a.m. each day. Keynote presentations will feature Panache Desai, who recently appeared on the Oprah Winfrey Network (OWN) programs Help Desk and the Oprah-hosted Super Soul Sunday; Paul Selig, author and clairvoyant; Matt Kahn, founder of The Love Revolution, speaking with guide, teacher and sound healer Julie Dittmar, as well as Tara L. Robinson, speaker, publisher, radio host and life coach. Abdy Electriciteh, Kelly S. Jones, Jennifer Schuitemaker and Raquel Spencer will lead transformational workshops at the spiritual convention. StoweGood, Shawn Gallaway and Charles Holt will provide life-affirming workshops and musical performances. Film screenings will include The Power of the Heart, from The Secret director Baptist de Pape, and The Nature of Existence, a documentary directed by Roger Nygard. Expo booths will offer consciousness products, services and art by healers, spiritualists, readers, mediums, energy and light workers, channels and transformational teachers. Cost: Full Weekend - $199, Expo Areas Only (including vendor-sponsored workshops) - $20. Location: 525 Elm St. For more information or to register, call 513-515-0087, email PattyGoedl@ConsciousCon.com or visit ConsciousCon. com. See ad, page 25.
Saltwater Float Tank Meditation Available in The Short North
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eflect Float Center is a personal wellness and lifestyle transformation facility started by Zedrick Clark, a certified natural health professional (CNHP) with over 20 years in the areas of holistic health and mindfulness. “I got tired of so many authors and programs that were so rigid or eccentric that they seemed to be setting people up for failure,” says Clark. “I provide an approach that empowers people. I enjoy working with individuals and groups to design balanced and sustainable lifestyles.” The flotation component takes place in a solution of 10 inches of water infused with over 900 pounds of Epsom salts. “The chamber allows people to free themselves from the constraints of gravity, while providing a vacation from all the noise of busy city life,” explains Clark. Participants use ear plugs to cancel out external sounds, and the darkened chamber blocks external light, providing sensory deprivation that allows for further relaxation. “The solitude will let your mind drift into a deep state,” notes Clark. He adds, “In today’s busy world, Reflect is an oasis of peace and healing.” Location: 815 N. High St., Ste. J, Columbus. For more information, call 614333-6090 or visit ReflectFloatCenter.com.
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Women’s Retreat Comes to Columbus
Certified Veterinary Acupunture
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ora Lucinda Andersen, a Certified Professional Coach (CPC) and Energy Leadership™ Index Master Practitioner (ELI-MP), will host a three-day city getaway April 16 through 19 featuring interactive workshops, daily meditation and yoga, limo transportation, spa services, and professional photography, makeup and hair sessions. The event, titled “Sex in the City of THE BIG O: The Ultimate Mind, Body and Spirit Makeover for Women,” is limited to 30 participants to ensure each woman gets plenty of personalized attention. “This intimate, upscale retreat was created for the healthy, successful, discerning adult woman to allow herself the time and space to let go of the past, pamper herself and experience transformation,” explains Andersen. Andersen teamed with several coaches from the Central Ohio area who specialize in relationships, energy, health and spirituality to make the program multi-dimensional. Location: Polaris area of Columbus. For more information and to register, visit TheBigORetreat.EventBrite.com. Also visit SexyWifeCoach.com. See ad, page 33.
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Vegetarian and Vegan Asian Food Bazaar Accompanies Lunar New Year Celebration
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hing Ter Maitreya Temple, a Buddhist gathering space located in Columbus, will host a festival on Sunday, February 22, from 11 a.m. to 3 p.m. to honor the beginning of the Lunar New Year. The event will include a lion dance performance and kids’ activities, plus a variety of vegetarian and vegan food for purchase. Vegan cupcakes will also be available for children to decorate. The organizers of the program invite the public to taste and discover the meanings behind traditional Lunar New Year snacks. Attendants can also spin a “Wheel of Fortune” to obtain inspiration for the coming year. According to the Chinese zodiac, the lunar calendar year overlapping with 2015 is also called the “Year of the Goat,” or in some regions, “Year of the Sheep.” A further sub-designation assigns the “element” wood to signify a time thought to be associated with growth, strength and flexibility, as well as cooperation, generosity, warmth and new beginnings. Cost: Free to attend, donations welcomed. Location: 2891 E Dublin-Granville Rd. For more information, call 614794-1192, email ChingTerTemple@yahoo.com or visit ChingTerMaitreya.org.
Vegan • Sulfate-Free • Paraben-Free • Eco-Friendly
Full Service Hair Salon in the heart of Clintonville 3333 North High Street Columbus, Ohio 43202
614-725-2329 www.virtuevegansalon.com
natural awakenings
February 2015
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healthtips 1360 Cherry Bottom Road, Gahanna, OH 43230 Phone:(614)476-6159 Website: www.itsall-natural.com /itsallplantbased
@allplantbased
/allplantbased/
Celebrate Heart Health Month February is the month of both love and heart health. Let’s give our hearts some extra love and attention!
Featured Vendors of the Month:
Juicy For Sure : juicyforsure.com Pucker Hugger : pucker-hugger.myshopify.com Ambiguous You : ambiguousyou.com
Specializing in plant-based food & products Vegetarian Vegan Organic Gluten-Free Non-GMO Local Natural Food & Products
Sedentary Behavior Found to Be As Harmful As Smoking by Dr. Julia Keiser
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everal recent studies have found that sitting for more than 10 hours each day might be more detrimental to health than smoking cigarettes. The studies point to an increased risk of cardiovascular disease primarily, but also a connection to an increased risk with other major diseases. Technology has led to lifestyles that are deficient in motion. Many jobs involve the use of a computer and a desk, and workers sit for long periods of time. When factoring in sitting while driving or riding in transportation, at mealtimes or while watching television or playing video games, the average worker sits up to 14 hours each day. To address this concern regarding lack of movement, it is recommended to incorporate motion throughout the day whenever possible. Strategies include biking to work, taking the stairs instead of an elevator in multi-floor buildings, walking or working out during a lunch hour, and doing chores or active hobbies during evenings and on weekends. Julia Keiser is a chiropractor at Worthington Optimal Wellness. For more information, call 614-848-5211 or visit WorthingtonOptimalWellness.com. See ad, page 13.
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Savory Named 2015 Herb of the Year by Dr. Trudy Pieper
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ilike organic skin care Raw, Whole, Real!
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he International Herb Association (IHA) announced savory as the 2015 Herb of the Year. Winter savory is a sub-shrub perennial and summer savory is a short-lived annual. Both varieties have a pleasant flavor and can be used to flavor most vegetables. They are best known, however, as the “bean herb,” as they help to cut down on gas produced by the digestion of beans. The ancient Greeks and Romans used savory and it was later imported to Europe. Greek legends held that satyrs, mythical half-man/half goat creatures, wore a crown of savory as an aphrodisiac. Throughout Europe during the Middle Ages, summer savory grew in every monastery garden and was used by Benedictine monks as a potherb, a plant leaf consumed as a vegetable. American colonists brought both winter and summer savory to North America, planting it around beehives to flavor the honey. In the kitchen, savory has many uses. It is used with almost any meat to add a peppery flavor, with a hint of citrus. It is great to add to dry rubs, marinades and barbe-
cue sauces. It works well in soups, stews or with pasta. Known as mainly a culinary herb, savory does possess medicinal properties. It is a carminative herb recommended for gas and digestive upsets, including colic, diarrhea and indigestion. It also has antiseptic and astringent properties, making it good for sore throats.
MARCH 7, 2015 RHODES
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It’s time to experience the climb of your life! Join the Fight for Air Climb and every step you take is a step in our fight for healthy lungs and clean air. Climb with us!
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Trudy Pieper is a naturopathic doctor with Phoenix Wellness Center. For more information, call 740-616-9949 or visit PhoenixWellness4U.com. See ad, page 45.
A Healthy Approach to Intestinal Maintenance by Steve Frank
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mall intestinal bacterial overgrowth (SIBO) is a condition in which too many of the wrong kinds of bacteria inhabit the small intestine, or small bowel, usually due to another condition that interferes with normal intestinal activity. Bacteria are allowed to stay too long and multiply or even spread backward from the colon into the small intestine. The results may include constipation, bloating, abdominal pain, fatigue and even anemia, because iron and vitamin B12 are absorbed here. Allopathic medicine usually kills off the overgrowth with antibiotics that tend to stay in the intestinal tract. The small intestine is then reseeded with healthy probiotics to establish the proper balance of gut bacteria essential to the absorption of nutrients and the production of some natural vitamins. A more natural alternative, according to the Encyclopedia of Herbal Medicine, is to ingest herbs such as plantain, licorice, marshmallow and slippery elm bark, as well as aloe, to heal the damage. Steven Frank is the founder of Nature’s Rite. For more information, call 888-465-4404 or visit NaturesRiteRemedies.com. See ad, page 39.
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February 2015
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practitionerspotlight
Oasis of the Heart Integrating Healing for Mind, Body and Spirit by Susan Post
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any times just one course of treatment does not address the root of an issue or the total well-being of a patient. Increasingly, health and wellness are viewed holistically: several therapies coming together to promote the highest well-being, and that is exactly the approach at Oasis of the Heart. “The attempt is to provide services and products that will help integrate healing on all levels - mind, body, spirit and emotion,” says Owner Tabby Sapene, MSW, LISW-S. Sapene received a bachelor’s degree in social work from Capital University in Bexley and a master’s degree from The Ohio State University. With an emphasis on clinical mental health, she has spent over a decade gaining a wide range of experience in the mental health field, treating patients suffering with everything from psychosis to anxiety. A course at Capital introduced her to therapeutic touch and energy therapies. “As a child, I explored that as well so it was something that was always there that I was interested in,”
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Sapene says. “And as I moved forward, I started to connect the dots - the mind-bodysoul connection - and the need to explore that more in services.” She found that for some, mental health services were enough, but others were searching for something more. Sapene also has a certificate in Spirituality, Health & Healing, something most mental health practitioners do not have due to an unwillingness to explore this aspect of mental health therapy. “Regular counseling, even though it’s still valid, it’s going beyond, where people are using their intuitive abilities, because they are starting to see, hear, feel and know more things, and they are looking for answers to that, and that’s what I love to be a part of,” Sapene says. Through Oasis of the Heart, Sapene offers her clients intuitive counseling and various energy therapies, but she also has a unique specialty in working with crystals. Some clients utilize all of her therapies, while others focus more on one - the important part is identifying with her clients and working with them using techniques they are comfortable with. She uses her intuition to know both what the individual will be receptive to, and what course of action will be best for them. “The great thing about energy therapies is there is a wide range of ways to use them,” Sapene says. “Anybody can benefit from energy therapy.” From pain management to anxiety and insomnia, energy therapy has its place in treating all three. It can also be used to familiarize individuals with counseling. If a client is reserved
NACentralOhio.com
to opening up, Reiki can provide them with a space to be calm and relaxed before digging deeper. “Whatever is for their highest and best good is what comes out of the session,” she adds. Like energy therapy, Sapene’s work with crystals can help patients with any number of issues. Many people see a crystal as something pretty, but there is much more to a stone than its beauty. All crystals have energy, energy Sapene is able to clean, clear and rededicate for the highest good of all. The stones are infused with healing energy and can then be used to make jewelry or simply placed wherever one feels necessary. “I am able to use them in different aspects to help part of the healing process,” Sapene says. Clear quartz is known as the master healer, amplifying the energy of other stones placed near it. It aids in concentration, is great for meditation, and stimulates the immune system. Golden rutilated quartz cleans and energizes the aura, stimulates spiritual creativity and manifestation, and helps the wearer let go of the past. One of Sapene’s favorite crystals, rhodochrosite, helps relieve respiratory issues, improves circulation, and represents selfless love and compassion. Sapene also makes pieces from obsidian, red jasper, tiger’s eye, emerald and amethyst, to name just a few, and each have their own healing properties. Whenever she sells a piece, Sapene includes a card of information that is just the tip of the iceberg for that crystal’s purpose.
Each aspect of Oasis of the Heart is another way for a patient to find wellness. “I think for me, as I’ve opened my mind and perspective on healing in different ways, that has allowed me to expand my practice and help people in more ways than I ever imagined before,” Sapene says, aiming to help them heal in a way that is fast, effective, and will get them back on their life’s journey. Oasis of the Heart will host a workshop entitled “Introduction to Crystals: Identifying & Working with Ancient Energy Forms” on Saturday, March 7. Visit the website listed below for more details.
Columbus Celebration! Saturday, 10am-6pm @ Monaco’s Palace 4555 Cleveland Ave.
RSVP: www.PWIevents.info
JOIN in the FUN: “Mommie & Me Fashion Walk”, Phlipped Fashion Show, Real Music Records, Shopping, Giveaways, FREE SPA Sessions, Chocolate, Flowers, Celebrate Local & International Entertainment, Queen of Queen Productions, Empowerment Speakers, Food and more….
*Medical disclaimer: This information contained in this article is for educational and informational purposes only and may not be construed as medical advice. The information is not intended to replace medical advice offered by physicians. Location: 3962 N. Hampton Dr., Powell. For more information, call 614273-5698 or visit OasisOfTheHeart. com. See ad, page 44. Susan Post is a freelance writer and editor based in Columbus. She enjoys writing about her city and the people and places that make it special. Contact her at Susan.Post.75@gmail.com.
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February 2015
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healthbriefs
Satisfaction with Friendship is Hard to Come By
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study conducted by Edge Research and Sea Change Strategies found that less than a quarter of Americans are fully satisfied with their friendships, and almost two-thirds lack confidence in even their closest friends. Seniors (70 and over) and millennials/Gen Ys (16 to 34) are more likely to be extremely satisfied than Gen X-ers (35 to 49) or baby boomers (50 to 69), indicating the existence of a midlife friendship slump. The research was based on a self-reported survey of 1,016 Americans ages 16 and up. Across all demographics, people that report they have more close friends feel happier and are more fulfilled than those that say they have few or no friends. The majority also prefer deeper friendships with fewer friends over just having more friends. Qualities that most people look for in friends are loyalty, honesty, goodness and reliability in a crisis. Among the attributes considered least important are similar political or religious views and physical attractiveness, which ranked last. The use of social media appears unrelated to the number or quality of friendships or overall friendship satisfaction. People that attend religious services at least once a week are twice as likely to be completely satisfied with their friendships than those that rarely or never attend such services. The researchers concluded, “Those seeking more fulfillment from their friendships should invest disproportionate time and energy in the relationships they consider close.”
Marriage is Good for the Heart
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esearch from the New York University School of Medicine found that married people have significantly less cardiovascular disease (CVD) than those that are divorced, widowed or otherwise single. The study used data on the rates of CVD from the health surveys of more than 3.5 million men and women collected at 20,000 U.S. medical centers. Married people under 50 had 12 percent lower incidence of heart disease than single people. Married couples between 51 and 60 years old had a 7 percent lower risk, while those over 60 had a 4 percent lower risk. The results were presented at the 2014 scientific sessions of the American College of Cardiology. Researcher and cardiologist Jeffrey Berger recommends that doctors show increased diligence for single patients: “If one of my patients is recently widowed or divorced, I’m increasingly vigilant about examining them for signs of any type of cardiovascular disease and depression,” he says.
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LARGE STUDY EXPANDS VIEW OF SODIUM INTAKE
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ietary Guidelines for Americans, published by the Office of Disease Prevention and Health Promotion, recommends that people 50 years old and younger keep their sodium intake lower than 2,300 milligrams (mg) per day, while those over 50 keep sodium ingestion below 1,500 mg. However, a large international study recently published in the New England Journal of Medicine reveals a different story. Measuring levels of sodium and potassium excreted in the urine of 101,945 people between 35 and 70 years old from 17 low, middle and high-income countries, Canadian scientists found that consuming less than 3,000 mg of sodium per day was associated with a 77 percent increased risk of death from cardiovascular disease. Consuming between 3,000 and 6,000 mg of sodium daily was linked to lower risks of both cardiovascular disease and earlier mortality, while consuming more than 7,000 mg daily was associated with a 54 percent increased risk of death from cardiovascular disease. The researchers added that current guidelines for sodium consumption have been based upon shorter studies that showed only modest results. They also determined that daily consumption of 1,500-plus mg of potassium related to a significantly reduced risk of cardiovascular disease and earlier mortality. Consuming less than 1,500 mg was linked to increased risk.
Mind-Body Therapies Stimulate the Immune System
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large statistical analysis of multiple studies on bodymind therapies such as meditation, tai chi, qigong and yoga found that the practices effectively reduce inflammation and show promise in modulating the immune system. Scientists at the Tufts University School of Medicine analyzed the results of 34 controlled scientific studies that collectively assessed 2,219 people. Each study involved the use of t least one mind-body practice for between seven and 16 weeks and measured immune system health using multiple biological markers. Eighteen of the studies specifically examined inflammation factors, while seven evaluated antiviral-related immunity. Nine of the studies measured C-reactive protein (CRP) levels—an indicator of cardiovascular-related inflammation. The analysis revealed that mind-body therapies reduced CRP levels in subjects with high risk factors for cancer, diabetes, depression and cardiovascular disease. The scientists added that some of the research suggested that mind-body therapy may also increase immunity against viral infections.
Calcium and Vitamin D May Help Prevent Dental Decay
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study from Argentina’s Buenos Aires University has linked dental caries to low levels of calcium and vitamin D. Dental status and caries risk were assessed by determining the number of decayed, missing and filled teeth, the amount of plaque and the sugar intake of 106 women of the average age of 24. Calcium levels were deficient among nearly 60 percent of the women, 70 percent had low blood levels of vitamin D, 72 percent consumed soft drinks daily and all of them presented gingivitis (gum disease). The third with the highest caries scores and decayed or missing teeth had significantly lower calcium intake and vitamin D levels and significantly higher intake of protein and soft drinks, plus significantly higher plaque and sugar intake compared with the rest of the women. The researchers concluded that low calcium intake is associated with a high risk of dental caries and a greater severity of oral disease. “Adequate nutritional status of calcium and vitamin D could be an additional factor that may help preserve good oral health,” they state.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
European Eco-Cooperation Linking Oceans and Human Health
EurOcean 2014, convened by the Italian Presidency of the Council of the European Union, the European Marine Board, the European Commission and three Italian partner institutions—the National Research Council, National Inter-university Consortium for Ocean Science and the National Institute of Oceanography and Experimental Geophysics—has issued the first of 18 priorities cited in a declaration that adds momentum to a European Marine Board report, Linking Oceans and Human Health (Tinyurl.com/ OceansAndHealth). Participants identified four high-level policy goals: valuing the ocean; capitalizing on European leadership; advancing ocean knowledge; and breaking scientific barriers. Newly discovered toxic nanoparticles and swelling micro-plastic marine pollution, with concerns emerging about higher seawater temperatures incubating chemical carcinogens, pose several new perils to human health. Jan Mees, chair of the European Marine Board, states, “To truly progress our knowledge, European scientists across a broad range of disciplines and domains must make a quantum leap towards holistic approaches and integrated research on a scale that will help us to much better understand, protect, manage and sustainably exploit the seas and oceans that surround us. This is a grand challenge; not just in Europe, but for human society as a whole.” Source: Eurocean2014.eu
Potent Promises
Climate Change Pledges Predict Progress President Obama and Chinese President Xi Jinping have both made ambitious pledges to combat climate change. Jinping pledged that China’s CO2 emissions would peak around 2030; the first time that Beijing has set such a target. Obama promised that by 2025, the U.S. will have reduced its emissions by 23 to 26 percent from 2005 levels, twice as much as Washington had previously offered. The carbon emission deal that has been reached between China and the United States is a promising breakthrough. The world’s biggest economies account for one-third of the planet’s emissions, so their initiative should help persuade other countries to reach a global emissions agreement at a United Nations climate summit next year in Paris. President Obama faces opposition in the Republican-controlled Congress, although aides say he can act unilaterally. Moreover, rapidly evolving energy conditions in the United States, from the increased supply of natural gas to the expansion of renewable energies, will ease the pain of carbon cuts. 16
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GMO Pushback Hawaii Lobbies for Anti-GMO Laws
The Aloha State enjoys a year-round growing season, with multiple harvests annually. Last year, the Hawaiian island of Kauai passed genetically modified organism (GMO) farming restrictions, but they were overturned in court. Now, Maui County, which includes the Hawaiian islands of Maui, Lanai and Molokai, has approved a moratorium on the cultivation of genetically modified crops. The majority of Monsanto’s GMO corn seed sold to farmers in Argentina, Brazil and the U.S. comes from its Maui operation. If the law stands, Monsanto and Dow AgroSciences, another biotech firm with operations in Maui County, will need to seek alternatives. Lawsuits have already been filed by both opponents of the ban and proponents that want rigorous enforcement built in. Michael Lilly, former attorney general of Hawaii, expects the new law to be struck down like the previous Kauai attempt on grounds that state law supersedes it, although appeals in that case are underway. Meanwhile, an injunction has stalled the whole process. The message from anti-GMO forces is that although giant firms have deep pockets and many options, staunch determination to stem the tide of GMO crops worldwide may eventually bear the sweet fruit of victory. Source: Grist
Greenwashing Conundrum Biodegradable Plastic Bags Are a Hoax
In 2010, the U.S. Federal Trade Commission (FTC) proposed recommendations for environmental marketing claims. The agency has sent warning letters to 15 marketers informing them that their claims may be deceptive, and requested more scientific evidence that plastic bags labeled as biodegradable, or “oxodegradable”, implying the bag will break down in time when exposed to oxygen, were true to the claim. Because many bags are dumped in the low-oxygen environment of a landfill, the FTC considers those advertised benefits as dubious. Joseph Greene, a professor at California State University, Chico, points out that oxodegradable should be amended to “oxofragmentable” to be more accurate, because the plastics just break into smaller and smaller pieces. Chemically, they don’t break down into anything less hazardous. In fact, if these plastic bags disintegrate in the ocean, the fragments will be about the right size for sea creatures to mistake them for plankton. Source: Rabble.ca
Portable Feast
Guess Who’s Delivering Dinner A new service called Plated (Plated.com) is providing households the ability to prepare a fresh, homemade dinner without having to think about menu planning or grocery shopping. The ingredients arrive at the door in a biodegradable box, pre-portioned and ready to cook in 30 minutes. Customers browse a rotating menu of chef-designed recipes on the Plated website and select their favorites each week, add the number of plates to the shopping cart and set a delivery date. For the price of subscription to the service, they receive a box with perfectly portioned ingredients and detailed cooking instructions. Based in New York City, Plated delivers its subscription boxes to 47 states, with plans to further expand in the next year. Source: Treehugger.com
Living Together
2014 Global Peace Index The world has become less peaceful over the last seven years, according to the 2014 Global Peace Index. It measures peace in 162 countries according to 22 indicators that gauge both the absence and fear of violence. This is the seventh year the index has been produced. Results from the 2014 Global Peace Index show that since 2008, 111 countries have deteriorated in levels of peace, while 51 increased. Europe retains its position as the most peaceful region, with 14 of the top 20 most peaceful countries. The world has become significantly less peaceful over the last year, mainly due to a rise in terrorist activity, conflicts being fought, and refugees and other displaced people. As for the human toll, 500 million people live in countries at risk of instability and conflict, 200 million of whom live below the poverty line. The global economic impact of violence reached $9.8 trillion last year, equal to twice the total gross domestic product of Africa. Visit VisionOfHumanity.org to explore the interactive peace map and download the report. Watch a video at Tinyurl.com/GlobalPeaceVideo.
Forward Leap
Batteries that Last 1,000 Years A group of Swedish researchers has discovered an unconventional way to give new life to rechargeable lithium-ion batteries, which power everything from iPhones to electric cars, using pine resin and alfalfa seeds. The researchers plan to take up to two years to improve the chemistry of the product, and claim that the recycled batteries could last up to 1,000 years, according to researcher David Brandell. It has been estimated that demand for the batteries from automobile manufacturers could explode up to 400 percent in the next six years. The researchers see the technology as a global antidote to current methods for recycling manufactured Li-ion batteries that are energy-intensive and require toxic materials to manufacture.
When Chicago University psychologists surveyed 20,000 people that were married between 2005 and 2012, they found that a third had met online. Half of them met through Internet dating, the rest via chat rooms and social networking sites. Of all the couples still married, those that met online rated themselves happier.
Source: EnvironmentGuru.com natural awakenings
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Happily Ever After Creating a Strong Relationship That Lasts by Judith Fertig
“To be fully seen by somebody… and be loved anyhow— this is a human offering that can border on miraculous.” ~ Elizabeth Gilbert
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t the conclusion of her bestselling memoir, Eat Pray Love, author Elizabeth Gilbert had fallen in love with Jose Nunes (called Felipe in the book), a Brazilian living in Indonesia. The divorced Gilbert, reluctant to have her heart broken again, had vowed never to remarry… yet ultimately changed her mind when U.S. immigration law presented her with multiple choices: marry so they could live together in this country, stay single and live as ex-pat partners or say goodbye to Nunes. Gilbert chose a marital partnership that suits the shared life they want: honest and, after years of travel, settled in one place. She says, “For the first time in my life, living in a small town with a lovely husband in an old
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house with a big garden and several pets, I feel absolutely rooted in a way I have never experienced before and never would have imagined even desiring. But it is what we want—at least for now—and we’re relishing that stability.” Gilbert records the process of going from two global wanderers falling in love to a married couple sharing domestic chores in her followup memoir, Committed: A Love Story.
Love Science
The spark that ignites such a partnership is love, which is “primarily about connection,” says Barbara Fredrickson, Ph.D., a positivity expert and author of Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become. “It’s vital to our health
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and happiness, affecting our brains and bodies at the cellular level. “We were born to love,” emphasizes Fredrickson, who also serves as a psychology professor and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. “The evidence comes from research that shows how our brain and nervous system are designed to enhance our chances of experiencing it.” When we share positive emotions with another person, experience a synchrony between their biochemistry and behaviors and ours, plus exhibit mutual care, love can bloom, whether we stay happily single or decide to pursue a committed relationship. She calls this triple-action sequence “positivity resonance”. Love, she observes, is less a smooth, solid path than momentary experiences of connection.
Making Love Last
The more areas of connection we have with our partners, the more opportunities we have to positively resonate every day, adds Frederickson. Thomas G. Plante, Ph.D., a psychology professor at California’s Santa Clara University and adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine, agrees. “Longterm relationships, like marriages, are partnerships in living,” according to Plante. “The vast majority of the time couples are together they’re not having hot sex, but are sharing a practical day-to-day life together.” Shared activities aren’t always exciting or glamorous. Raising children, working, managing a home, cooking and cleaning, shopping, being with friends and family and the rest of regular daily living is where the rubber meets the road in relationship satisfaction, observes Plante. “If couples aren’t compatible in these areas, then the connection and attraction will inevitably atrophy, tensions emerge and too often, relationships fracture and fall apart.” Compatibility means different things to different people, and requirements can change as individuals in a romantic partnership change over time. Compatibility also means agree-
ment that the relationship is worth the effort to nurture and sustain it.
Partnering Life’s Dance
Five couples in different stages of loving partnerships share how they make their special relationships work. The key to them all is shared values. Doing everything together. For newlyweds Drs. Josh and Chelsea Axe, of Nashville, Tennessee, a mutual commitment to vigorous wellness and physical fitness keeps them together. Says Josh, “The healthy lifestyle I have chosen to live is so important that I need someone who is able to not just agree, but also partner with me.” Married in 2012, the two chiropractic physicians went on to co-found the BurstFIT interval training program and meld their professional, as well as personal, lives. Chelsea notes, “There is truth to the phrase, ‘Couples that sweat together, stay together.’ When working out together, you share a specific energy you create while pushing yourself to your mental and physical limits. You have your partner right there doing it alongside you, knowing they’re supporting you; so when you each break through a mental or physical barrier in your workout, you step over together into a strength and confidence that carries over into your marriage. Being a part of each other’s goals and the struggles to reach them unifies us.” Remarks Josh, “I feel like we can both be successful individually, but when we’re a team, the outcome is synergistic.” Chelsea adds, “It’s never a mindset of ‘me.’ It’s always ‘us.’” Balancing work and play. Barbara and Bob Unell, of Leawood, Kansas, dated as teenagers, went their separate ways in college and then found each other again in their early 20s. “We went on a blind date in 1968 and both belted out songs on the car radio,” recalls Barbara. “I thought he had a great sense of humor and was fun to be with. All these years later, it feels like we’re still dating. We’re crazy about each other.” Both Barbara and Bob describe themselves as enthusiastic, playful, entrepreneurial, altruistic and geared
“Marriages based on a mutual desire to serve and inspire grow continually in richness and beauty, and are a benediction to all who know of them.” ~ Meher Baba toward creative projects, whether undertaken together or separately. “We’re both, ‘Let’s try this,’ sort of people,” says Barbara with a laugh. When the Unells had twins, now grown, they realized there was no national publication addressing how to parent multiples, so they launched Twins magazine in 1984. Bob founded and managed an advertising agency
while Barbara wrote bestselling parenting books, but the whole family traveled together on her speaking engagements. In response to becoming a breast cancer survivor, Barbara founded the nonprofit Back in the Swing in 2000 to support survivorship care at cancer centers. When they needed additional staff, Bob joined the team in 2009. One of the biggest things that Barbara has learned from Bob is, “You can make work fun.” “Although we come from different backgrounds, Bob and I know the power of mutual respect, trust and kindness,” reflects Barbara. “Part of our connection is that we have shared history and never take each other for granted.” Making long-distance work. Lisa Ekus, who runs the full-service culinary talent agency The Lisa Ekus Group, in Hatfield, Massachusetts, had been married twice and already raised her two children when she met Atlanta Chef Virginia Willis. They got to know each other through culinary events and to their surprise, fell in love. Over the past six years they’ve evolved a relationship that works for them—keeping a deep personal connection, but maintaining separate residences. Cookbook author Willis gardens, develops recipes and writes for her Food Network blog, “Down Home Comfort,” at Ekus’ New England compound in the summers; Ekus travels to the South dur-
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ing cold months. They also meet up as often as they can at conferences, food and wine festivals and other events during the rest of the year. “We are both smart, professional women who love what we do, have strong ethics and a high level of self-expectation in how we work,” says Ekus. “We are also best friends and work together professionally. The respect we have for each other and our work is instrumental in our relationship.” “We often joke about the North/ South, fast/slow cultural difference,” Ekus notes. “I’m more spontaneous; Virginia is more thoughtful in her responses. I tend to move fast and focus on checking off items, while Virginia is more about the journey and being in the moment. It often makes us each take stock and consider what we’re doing and saying.”
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They make the geographic separation work despite its inherent long-distance complications via consistent communication, saying good morning and good night every day by phone and texting often. They hold regular agent/author meetings to make professional plans and personal calendar meetings at least weekly, recognizing and respecting what is important to each of them.
Bridging the age gap. Karen and Dick Eagle, from St. Louis, Missouri, are 16 years apart in age, but are close in the ways that count. Both are strong-minded and still vie to get their own way even after 30 years of marriage. “We argue over the stupidest things, and then resolve our disagreements and realize how good
we have it,” says Karen. What first attracted them to each other—and keeps them together—is a love of playful fun and good times with friends. Karen remarks, “I knew Dick was ‘the one’ when he jumped flat-footed over a wingback chair at a friend’s house. That showed me that he was young at heart.” Making ends meet. Eleven years Dr. Bryce Arndt ago, when family therapist Susan D.C. FIAMA drarndt@live.com Franklin lost her husband, Michael, a university college professor, she felt bereft and overwhelmed. The pair had owned a country property near Cleveland, Ohio, where they boarded horses. Susan realized, “I couldn’t keep up with everything on my own,” and Jake Marshall, a musician friend of Michael’s, offered to help. Over time, Susan and Jake became close, and they now live together. No obligation consultations Although Jake is a great supporter are FREE in many ways, he’s not in a position for a limited time, to help financially. Susan on 1/3depends page horizontal so call today her late husband’s insurance and pento schedule. 4.75 x 4.5 sion benefits, which she would lose if she remarries. “Jake is so laid back and easy to be with, I can relax,” says Susan. Michael, on the other hand, always seemed to fill a room. Jake helps Susan with chores around the property and she is always there cheering him on from the front row when he performs at local venues.
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Cultivating Care
Working out as a couple, sharing a creative project or making a gourmet meal together can do more than keep partners feeling connected. Shared activities also keep the positive experiences ongoing and resonating. “That special bond and the commitments people often build around it are the products of love, the results of the many smaller moments in which love infuses you,” maintains Fredrickson. Such moments not only accumulate, but can also be stored in memory and banked to feed a relationship during the tougher times. “Love is something we should recultivate every day,” she says. A loving partnership is always a work in progress. Judith Fertig is a freelance writer from Overland Park, KS.
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Good Diet, Good Mood Eating Healthy Foods Fights Off Depression by Lane Vail
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dvertisements for antidepressants abound, yet a recent analysis in the Journal of the American Medical Association found that the benefits of treating mildly or moderately depressed individuals with these drugs “may be minimal or nonexistent” compared with a placebo. Most physicians agree that at least part of the prevention of and recovery from depression can be addressed through diet. “Every molecule in the brain begins as food,” says Dr. Drew Ramsey, author of The Happiness Diet and assistant clinical professor of psychiatry at the Columbia University College of Physicians and Surgeons. “Food choice is the biggest puzzle piece patients have under their control.” Ramsey describes the modern American diet as being overwhelmed with highly processed foods, refined carbohydrates, omega-6 fats and sugar. His food philosophy serves as an overall prescription for mental health: “Eat food that comes from farms and not factories; simple, recognizable human food.” 22
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Registered Dietitian Kathie Swift, an integrative clinical nutritionist in Lennox, Massachusetts, and author of The Swift Diet, agrees that food is powerful medicine. She recommends a balanced, flexitarian diet founded on plants, but including high-quality, animal-sourced foods. Just shifting our processedfoods to whole-foods ratio yields an improved mood, Swift says, which continues to motivate dietary change.
Prebiotic/Probiotic Potential
Recent science suggests a deeper meaning to the “gut feeling” adage. Bacteria in the gut and neurochemicals in the brain communicate intimately and bidirectionally via the vagus nerve, explains Swift. Altering the gut’s microbial population, whether from chronic stress, antibiotic overuse or nutritional deficiencies, can change brain chemistry and thereby influence mood, mental clarity and sleep, she says. In 2013, Canadian researchers altered both the neurochemicals and
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behavior in mice by switching their intestinal microbiota; anxious mice given the microbes of intrepid mice became braver, and vice versa. Another small study in the British Journal of Nutrition showed a decrease in depression and anxiety symptoms in volunteers taking probiotics for a month. Essentially, says Swift, “We have a brain in the belly,” which must be nourished by both prebiotics (soluble fiber) and probiotics (fermented food). “Fiber is the quintessential substance to feed the lovely community of bugs in the gut,” says Swift, “while fermented foods interact with resident bacteria and give them a boost.” She recommends a variety of vegetables as a primary source of fiber, especially legumes, along with fruits, nuts, cheese and the occasional gluten-free whole grain. Probiotic foods include fermented vegetables, kefir, yogurt with live active cultures and apple cider vinegar.
B Happy
Most psychiatric medications target feel-good neurotransmitters like serotonin, dopamine and norepinephrine, says Ramsey, but the body also manufactures these chemicals naturally during the methylation cycle, a B-vitamindependent neurological process. “B vitamins are superstars of the brain,” Ramsey says. “Think of them as lubrication for the brain’s gears.” Folate, or vitamin B9 is particularly important to healthy nervous system functioning. A meta-analysis of 15,000 people reported in the Journal of Epidemiology associated low folate with a higher risk of depression. Dark leafy greens like kale, spinach and Swiss chard are high in B vitamins, as are beets, eggs, lentils, beans and whole grains; helpful fruits include papaya, avocado and berries.
Omega-3s Please
“It’s a horrible notion that fat is bad,” says Ramsey. Swift agrees, noting, “We need a major renovation and reeducation of this important neuro-nutrient.” The integrity of a neuron cell membrane, which Swift describes as “a beautiful and fluid layer of lipids,” is crucial for
brain health because it dictates communication among neurotransmitters. “The fat we eat becomes the fat of our cell membranes,” she says. “So nourish your membranes with adequate amounts of the right types of fat.” Long-chain omega-3s (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid build and protect neurons, help prevent cognitive decline with age and can boost overall mood and mental performance, says Ramsey. A study in the Australian & New Zealand Journal of Psychiatry found that treating depressed patients with omega-3 EPA was as equally effective as Prozac. “DHA and EPA are the two most
important fats for brain health on the planet, period,” states Ramsey. Foods rich in omega-3s include fatty seafood like salmon, mussels and oysters, plus sea vegetables, walnuts, flaxseed and grass-fed beef. For vegetarians and vegans, Ramsey recommends an algal DHA supplement. Focusing on feeding the brain doesn’t preclude staving off heart disease, obesity or diabetes. “Follow the rules of eating for brain health,” Ramsey says, “and you’ll also be slim, energized, focused and resilient.” It’s all a recipe for happiness. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.
Good-Mood Meal Plans Wild-Caught Alaskan Salmon with Sautéed Swiss Chard, Pickled Beets and Banana-Avocado Pudding Salmon is an excellent source of omega-3s, and Swiss chard offers fiber and folate. Beets are high in folate, as well as nitrites, which improve circulation throughout the body and the brain, says Nutritionist Kathie Swift. Doubledown on beets’ power by eating them pickled in apple cider vinegar, promoting healthy gut flora. Bananas contain tryptophan, an amino acid involved in serotonin production, and avocados are high in folate and oleic acid, a model unsaturated omega-9 fat needed for healthy brains, advises Dr. Drew Ramsey. Lentil Salad with Hummus, Grilled Asparagus, Broccoli, Red Onion and Grilled Watermelon Lentils, chickpeas and asparagus are high in fiber and B vitamins, while walnuts add omega-3s. Broccoli is an excellent source of chromium, a mineral found to lower blood sugar and reduce symptoms of depression in some people, according to a Cornell University study. Grilled onions (along with garlic, which can be blended into hummus) belong to a food family called alliums that promote healthy vascular function and blood flow to the brain and also contain a high concentration of chro-
mium, says Ramsey. Watermelon’s red color is due to its high concentration of the antioxidant lycopene, which helps resolve free radical damage, inflammation and hormone imbalances associated with depression, notes Swift. Grass-Fed Beef with Roasted Sweet Potatoes, Kale and Greek Yogurt Swirled with Raspberries A British Journal of Nutrition study showed that beef raised on chlorophyll-rich grass provides more omega3s than grain-fed beef. Like other animal proteins, beef is a significant source of tryptophan. Kale and sweet potatoes contribute fiber, folate and vitamin A, which promotes the enzymes that create the pleasure neurotransmitter, dopamine. Yogurt is also high in tryptophan, and raspberries provide folate and antioxidants. Free-Range Egg Omelet with Spinach, Tomatoes, Cheese and Fresh Papaya Eggs are a power-packed food full of B vitamins, tyrosine and tryptophan amino acids, plus selenium, zinc and iodide, micronutrients vital for proper functioning of the energy- and metabolism-regulating thyroid, says Ramsey. Tomatoes and natural cheese are high in lycopene and tryptophan, respectively, and spinach and papaya are packed with folate and fiber.
Turn to Chocolate to Fight the Blues by Dr. Trudy Pieper
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eeling blue during the gloomy days of winter affects 10 percent of the population. According to John Downing, O.D., director of the Light Therapy Institute in Santa Rosa, CA, women are more often affected by this than men are by a 2:1 ratio. When looking for something to eat that will elevate mood, look no further than chocolate. Dark chocolate increases serotonin levels in the brain because it is a neurotransmitter involved in many body functions and is critical in the regulation of mood as well as sleep. Research shows that low levels of this neurotransmitter can lead to increased symptoms of anxiety and depression. Choose dark chocolate that is 70 percent cocoa or use raw cacao powder containing no added sugar. Other processed chocolates are loaded with sugar and will cause serotonin levels to plummet when blood sugar crashes. Develop a taste for the pure, rich dark chocolate and eat sparingly or use as an ingredient when cooking. Put some squares in chili and increase the flavor while building serotonin levels. Raw cacao powder, often referred to as the “Mayan superfood”, is high in fiber, iron and magnesium. Add a tablespoon or two to a smoothie each morning to boost mood and health. Other healthy foods that increase serotonin levels are asparagus, avocado, pecans, pineapple, eggplant, flax seeds, spinach, freerange turkey, walnuts, oats, wildcaught fish and seafood. Trudy Pieper is a naturopathic doctor with Phoenix Wellness Center. For more information, call 740-616-9949 or visit PhoenixWellness4U.com. See ad, page 45.
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healingways
Healing the Heart Helpful Ways to Move Through Mourning by Kathleen Barnes
“If you isolate yourself, you are grieving, not mourning.You can’t do this on your own. It’s bigger than you.”
chotherapist in Portland, Oregon, and author of the audio book, When Everything is Not Okay, who blogs at RefugeInGrief.com. After witnessing the drowning death of her fiancé, she says, “I didn’t need to hear platitudes that everything would be OK. I needed something solid to hold onto when my whole world exploded.”
Physical Aids
G
rief can arrive suddenly with the death of a loved one, serious illness, loss of a job, parental dementia or decaying relationship. In any case, it takes a toll. “Grief encompasses all of our thoughts and feelings. Mourning is when we put them into action by talking, crying, perhaps doing rituals,” explains Tracy Riley, a licensed clinical social worker and grief counselor in Jacksonville, Florida.
“Grief isn’t something that’s over when you wake up one day,” Riley counsels. “It’s ridiculous when an employer gives you three days off and then expects everything to be fine.” She notes that time helps heal all wounds, but even a decade after losing a loved one, the pain can remain and life is never the same, although most of us learn to live with loss and move forward. “Some things can’t be fixed,” concludes Megan Devine, a psy-
Helping a Mourning Friend H ere’s comforting advice from grief advocate Megan Devine for friends yearning to soothe a bereaved friend. Don’t try to fix it: Don’t say anything that tries to fix the unfixable, and you’ll do fine. It’s an unfathomable relief to have a friend that doesn’t try to take the pain away. Grief belongs to the griever: You have a supporting role, not the central role, in a friend’s grief, which is an entirely personal experience. Anticipate, don’t ask: Don’t say, “Call 24
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me if you need anything,” because your friend won’t call; not because they don’t need support, but because identifying a need, figuring out who might fill it, and then reaching out to ask is beyond their energy level, capacity or interest. Instead, make concrete offers of practical assistance in doing normal tasks or chores for the friend and deliver on them. Be willing to witness searing pain: Simply be quietly present. Acknowledge their state and stick with simple truths: “This hurts. I love you. I’m here.”
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An unexpected death and any emotional shock is an extreme stressor that causes the adrenal glands to release a flood of adrenaline. Tina Erwin, La Mesa, California author of The Lightworker’s Guide to Healing Grief, explains, “If you get a shock when someone close to you dies, your adrenal glands are blown out almost instantly and you are overwhelmed with adrenaline, much like we often see in people with post-traumatic stress disorder. You need to rebalance your body chemistry.” Intense grief can sometimes show up as chest pain, a classic sign of heart attack, due to a temporary disruption of the heart’s normal pumping action from a surge in stress hormones, according to the National Institutes of Health. Yet Imperial College London scientists now have found that a recognizable “broken heart syndrome” may temporarily protect the heart from being overwhelmed with adrenaline. “Healing the physical side of grief ultimately helps healing on an emotional level, too,” says Erwin. To assist herself following the death of her 6-year-old niece from a sudden infection, she uses several Bach flower remedies for trauma—Rescue Remedy, to rebalance the flood of adrenaline; Star of Bethlehem, for shock and loss; and Mimulus, for fear and anxiety.
“Combining a few drops of each of these in a water bottle or tea several times a day helps you regain a feeling of balance,” Erwin says. She also likes drinking bloodcleansing noni juice to help wash adrenaline out of the body, and taking salt baths enhanced with lavender essential oil to literally “wash away the darkness.”
Emotional Aids
Riley views art and music therapy, plus journaling (a “personal roadmap” that helps chart her progress), as powerful healing tools. She’s also seen firsthand how animals can play a key role through the mourning process. Her miniature schnauzer intuitively approaches her clients that are anxious and grieving and gives them permission to pet him. “It puts people at ease,” she says. “Then they can talk more freely about their pain.” Numerous studies, starting in the 1980s, show that stroking a furry pet lowers blood pressure.
Charting a Personal Course
For the bereaved (literally defined as “torn apart”), the symptoms of grief are meant to slow us down, advises Alan Wolfelt, Ph.D., director of the Center for Loss and Life Transition, in Fort Collins, Colorado, and author of numerous related books, including Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart. Society expects bereaved people to “carry on, keep their chins up, be glad they had him/her as long as they did or else be grateful that our loved one’s pain is over”—all platitudes that are more hurtful than helpful, says Wolfelt. Mourning takes time, but it also requires a social context, he explains. “It’s the shared response to loss. If you isolate yourself, you are grieving, not mourning. You can’t do this on your own. It’s bigger than you.” For those that feel stuck or unable to move forward, experienced grief counselors may be able to help. Kathleen Barnes is the author of numerous health books, including Ten Best Ways to Manage Stress. Connect at KathleenBarnes.com.
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Grief, Depression and Healing by Patrice Rancour
G
rief is as normal as life - a human, inevitable, natural, albeit painful, response to all loss. Losses are not confined to death, but can also include loss of relationships, jobs, relocations, and even positive, planned-for changes such as promotions and weddings. The loss effect is substantial and may include the following experiences among others: Physical: fatigue, chest tightness, changes in sleep and appetite, pain syndromes Emotional: sadness, bouts of crying, anger, denial, shock Psycho-Spiritual: dreams, searching, disbelief, disorganization, despair Social/Behavioral: social withdrawal, loneliness, avoidance, selfmedication As can be seen from the above, the health impacts of grief can be substantial. Since it is a stress response, it comes with high levels of the “stress hormone� cortisol. We know that relentless exposure to stress hormones can suppress immune-competency, causing grief to affect the immune function of the bereaved. This is why it is no surprise when bereaved individuals get sick and that there can be an increase in serious illnesses found among those confronted by sudden death. It is
also true that there is a higher mortality rate (within six months of a loss) of many long-term partners. It is also important to note that while it may feel and look the same, grief is not depression and should not be treated as such. Grief is eventtriggered, self-limiting, the self-esteem of the bereaved is preserved, and most importantly because it is normal, it resolves without the necessity of treatment. Depression, on the other hand, is more pervasive, is often not self-limiting, involves a loss of self-esteem, and often requires treatment in order to resolve. While grief does not require treatment, there are certainly things we can do to help one another heal from its impacts. Balancing periods of silence with periods of social support gives the grief-stricken individual space in which to absorb the reality of the loss while also providing connectivity to the human world. Never underestimate the value of ritual during a period of time that feels ungrounding to us. Rites of passage, funerary and other, help moor us during periods that feel surreal, and can feel comforting as a result. Grief can also be experienced as a time of deep spiritual exploration. Practices such as journaling, immersion in the expressive arts, prayer and meditation can help us restore our energies. Of course, special
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holidays and anniversaries arise all too soon, and we might require help to find opportunities to include the lost person in ways that keep these dates personally meaningful. Additionally, attention to physical health is critical at a time when many of us just want to lay down and sleep. And speaking of sleep, it can be elusive unless we have developed a sleep hygiene plan that helps us move from daytime activities to those of the evening. To those ends, offering to walk daily with the bereaved can help them sleep at night. Attention to nutrition at a time when people can forget to eat is critical. Especially helpful is the addition of Vitamin B complex, magnesium and adequate hydration. The temptation to self-medicate with alcohol and other substances increases when we do not pay attention to these basic efforts to self-soothe. A few words about grief and children: in our zeal to protect them, we often do a disservice to our children when it comes to inviting them to participate with us in healing. Children need to be embraced within the community of adults mourning a loss so as to provide them with modeling that this is healthy and normal, and that they will get through it with us. Using story-telling, expressive arts and play therapy can help children so that we do not inadvertently create the next generation of adults who have difficulty coping with loss. Grief as a quintessential human journey breaks open our hearts in ways that help us stay open to the pain of others. To the extent that we can bear our own suffering, we can be present to the suffering of others. In this way, grief helps us plumb our own depths and so helps us develop empathy for others who are also in pain.
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Patrice Rancour, MS, RN, PMHCNSBC, is a mental health clinical nurse specialist and Clinical Assistant Professor at the OSU Integrative Medicine Clinic. Connect at Patrice. Rancour@osumc.edu. For more information about integrative health at The Ohio State University, visit MedicalCenter.OSU.edu/go/integrative.
natural awakenings
February 2015
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greenliving
Harmonious Home Feng Shui Helps Create a Feel-Good Living Space by Sarah Tarver-Wahlquist
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hen we’re hungry for change, we may feel the impulse to spruce up our living spaces. Rooms that feel cluttered, drab and unappealing drag on our energy. Applying the basic inspired tenets of the ancient Chinese art and science of feng shui can transform and re-energize any space, improving the way we feel. Translated as “wind and water,” feng shui—which has been creating healthy and harmonious environments since its origins 3,000 years ago—can activate our rethinking the arrangement, uses and tone of each room while bringing beneficial green changes home.
Feng Shui Basics When considering how to apply feng shui principles, it helps to have a trained practitioner make a map, or bagua, analyzing how energy, or chi, moves through a building. They will determine ways to help chi flow and settle in appropriate places to support all aspects of life. Recommended alterations typically start with furniture placement, color choices and key accessorizing. Sample bagua maps are available online for referencing. While a complete feng shui treatment may require major revamping, we can also take some low-cost steps 28
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to immediately create more harmony while eliminating toxins that are unhealthy and disrupt the energy flow.
Bring in Green “Bringing natural elements into a space will aid the circulation of chi, help achieve a balance and yield an indoor environment of peace and calm,” says feng shui practitioner Maureen Calamia, owner of Luminous Spaces, in St. James, New York. Feng shui categorizes the natural elements as water, metal, fire, earth and wood, reflected in items like stones, plants and water features, as well as art and wall decorations and paint colors. Filling a home with living plants is favored by many feng shui experts. “Surround yourself with green plants, including cuttings from the
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yard,” advises Debra Duneier, a feng shui master practitioner, certified eco-designer and author of EcoChi: Designing the Human Experience, in New York City. “They bring energy and life force into your home, while also filtering the air you breathe.” If adding plants isn’t feasible, she recommends picking up some fresh flowers each week. Remember to change the water every day and dispose of the flowers at the first sign of wilting (dying flowers bring negative energy).
Banish Toxic Materials “Healthy indoor air quality is an essential aspect of good feng shui,” attests Alisa Rose Seidlitz, an eco feng shui consultant/designer, certified green building and interiors professional and owner of Ambiance Eco, in Berkeley, California. “Materials used inside our homes, such as cleaning products and furnishings, can either contribute significantly to poor air quality or support positive feng shui.” Indoor air quality is significantly impacted by furnishings and décor. When seeking out the cleanest, greenest options, pay special attention to: Cleaning products. Safely discard toxic cleaning chemicals by taking them to hazardous waste pickup sites. Many household jobs can be done with vinegar and baking soda. Paint. Revisions in wall, trim and furniture colors quickly freshen a room and bring new energy, especially when they align with Earth’s natural elements. Avoid conventional paint, which contains dangerous volatile organic compounds (VOC) that off-gas into the air. Look for widely available zero-VOC brands. Other options include display-
Color Me Feng Shui
ere’s a quick primer on the colors associated with each of the five natural elements and ways to bring them into a home. Seek a balance of all five in each room, appropriate to its use.
Wood Water Earth Metal Fire
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green, brown blue, black earth tones, soft yellows/oranges white, gray red, purple, bright yellows/oranges
living plants, wood, flowers water features, running fountains, glass brick, tile, ceramics rocks, stones sunlight
ing art or colorful wall hangings. Flooring. Many toxins lurk in conventional carpeting and adhesives used to lay wood or tile floors. Look for natural wool rugs, reclaimed wood and zero-VOC floor adhesives. Preserve resources and alter the energy in a space by repurposing reclaimed materials for rehab projects. For good feng shui, smudging with dried sage cleanses any negative energy leftover from previous owners. Furnishings and fabrics. Mainstream furniture is typically treated with toxic flame retardant, so always ask how furniture has been treated before purchasing. Seek out nontoxic and natural materials like natural rubber mattresses and hemp or organic cotton shower curtains and window coverings.
Follow Your Joy Feng shui is multifaceted, but at its center is a search for balance and harmony. When making changes at home, it’s good to know we can follow our instincts and add things that bring us joy. Feng shui experts provide guidance in choosing colors and elements, but each of us is ultimately the best judge of what feels best for our own space. “I often ask my clients: What kind of message are you sending yourself?” says Duneier. “You can use your space to send yourself a message of a beautiful, abundant and healthy life.” Sarah Tarver-Wahlquist, a writer from Tucson, Arizona, also freelances for GreenAmerica.org.
Ready to feng shui? Local specialists weigh in with tips to benefit from this harmonious energy. Laura Hausman - Cherish Your World | Feng Shui Consulting CherishYourWorld.com “I invite my clients to live with treasures they love and let go of ones they don’t as an important cleaning ritual. Free doorways, stairways, entrances and exits of all objects that may block the flow to create optimal safety in the traffic pattern of your home. I invite my children to reduce-reuse-recycle clothing, toys, books and treasures we no longer need, use or love. It’s a powerful way to keep our spaces vibrant, fresh and up-to-date. Pets live as wonderful chi in our homes alongside the plants. They remind us of the natural world to which we are all connected. To create lasting feng shui, clear from the inside out. Consider inner feng shui practices such as meditation, a news fast from negative information, gratitude journaling, affirmations and/ or mirror work to support the outer feng shui vision of a green home.” Sylvia Watson - Healing Environments with Feng Shui Healing-Environments.com “Want to embark on a new business or pursue a long put off goal? I often suggest writing a ‘goal list’ on
a light green note card as a symbolic gesture. Just as a plant starts to bud in spring, so can that new idea or dream materialize. Also, filling a home with living plants or choosing a soft green room color are enhancements favored by feng shui experts to create a feeling of vitality, growth and new beginnings.” Diana Garber - Intuitive Concepts IntuitiveConcepts.com “It’s important to distinguish the different types of feng shui. Classic feng shui is the only form that takes into account timing, or the energy, for 2015. When I look at the energy of a building, I can tell its past, present and potential, and help occupants make educated decisions. This isn’t about setting an intention and hoping it comes true, it’s about an analysis that produces a quantifiable action plan. 2015 is a three hardwood year that is related to sons (male), feet, throat, thyroid, gallbladder, the body’s energy and thunder. Knowing those body parts are at risk, take precautions. Knowing this is a thunder year and thunder usually is prompted by moisture, be proactive about mold. If a space is in balance, it will thrive; if not in balance, it will struggle, as will its inhabitants.”
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February 2015
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Sheri Mollica-Rathburn - Om2Ohm Meditation and Wellness Center Om2Ohm.com “A tip I often recommend for clients wishing to incorporate feng shui principles into their home or office is the use of sound. Sound, whether music or healing tones, is often used to soothe and balance the body, but is also amazing for a physical space. Music can significantly raise the energetic vibration of a space or even lower it for a more soothing quality depending on what is needed in the area. Sound and music can also be used to match the elements being addressed in a specific area. For wood or earth, nature sounds of wind in trees could be used, or for the metal element, chimes or Tibetan bowl sounds. Sing your heart out in your own home! It doesn’t matter how great your voice is. Use your positive intentions through your own singing which will impart your personal vibration and good energy into the space around you. Use the wonderful source energy of Reiki for your home or office as well as your body! I like to “paint” the Reiki symbols in the air with my hands or literally paint them over doorways in any room where energy seems to get stuck or if I want a specific area to have a higher vibrational frequency. It’s incredible how much crystals can affect the energy of a space! Quartz crystals of any shape or crystal spheres can be used to adjust the flow of energy and activate any area instantly. Crystals are perfect symbols of the earth element. Hung in windows, crystals can bring good energy from the outside into dark or stagnant areas. They create rainbows, catching the sunlight and breaking the light which brings precious Yang energy into the home. Colored Crystals are used to activate the energy of specific sectors or elements.”
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healthykids
EASE ADHD NATURALLY Nine Ways to Help Restore Calm and Focus by Jenna Blumenfeld
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lthough experts aren’t certain why it occurs, attention deficit hyperactivity disorder (ADHD) affects 3 to 5 percent of school-age children, causing symptoms such as inattentiveness, frenetic activity, anxiety and forgetfulness. Kids with ADHD typically respond to drug prescriptions designed to provide calm and focus, but some carry unpleasant side effects like appetite changes and muscle spasms. Experts suggest considering these natural options to complement an afflicted child’s integrative treatment plan. Nutritionist. Sara Vance, owner, Rebalance Life, San Diego, California. Up omega-3s. The University of Maryland Medical Center reports that recent studies show kids with behavior problems have low blood levels of omega-3 fatty acids, a nutrient vital for brain health. Children’s daily diets should contain omega-3-rich foods, such as chia, hemp, nuts and fatty fish. For children 12 and older, supplement with fish oil containing 1,200 milligrams (mg) of (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid combined.
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Try magnesium. Low levels of magnesium, also known as the calming mineral, are associated with restless legs, anxiety and irritability—all of which can exacerbate ADHD. For kids ages 4 to 8, start with 130 mg of magnesium in the morning. If the child has trouble sleeping, another dose before bed may help. Reduce the dose if loose stools occur. Boost B vitamins. Vitamins B6 and B12 are important building blocks for brain neurotransmitters such as serotonin and dopamine. Deficiency can impair nerve cell communication, hindering memory, focus and attention. Encourage a child to eat B-packed organic foods like eggs, poultry, bell peppers, yams and spinach, and sprinkle Bvitamin-rich nutritional yeast on dishes like noodles and soup. Naturopathic Doctor, Laurie Brodsky, e-consultant, DrLaurieND.com, New York City. Give up gluten. Gluten is a complex, gooey conglomeration of many proteins that sticks to the digestive tract, often stimulating behavioral issues. When gluten inflames a child’s diges-
tive system, brain inflammation likely occurs, as well. Look for gluten-free pasta, bread, crackers and cookies made from rice, quinoa, flaxseed and non-GMO (genetically modified) corn. Pair fats with food. Healthy brain function requires a proper ratio of anti-inflammatory omega-3 fats to the more common inflammatory omega-6 fats (found in canola, soybean and corn oils). Encourage balance by eating omega-3 foods at mealtime, when the gallbladder releases bile into the digestive system, allowing better omega-3 absorption.
apply to the whole family. Maintaining consistent rules is vital. Set boundaries. Many parents and teachers believe that boundaries for ADHD-laden kids, that are often sensitive by nature, may be harsh or limiting. But these children actually thrive with boundaries. Rather than offer kids unlimited choices, give them two or three options. This helps a child feel safe. Regard a troubled child as scared, rather than angry—this will enable parents and caregivers to speak to them with compassion.
Work with teachers. Some children with ADHD may have trouble fitting into traditional schools. When speaking with teachers, use collaborative words such as “partnership” to obtain healthy cooperation. Teachers have an entire class to attend to, not just this child; address them with respect and understanding, and everyone will ultimately benefit. Jenna Blumenfeld is the senior food editor at New Hope Natural Media, in Boulder, Colorado. Copyrighted 2014. Penton Media. 114554:1214BN.
Avoid processed foods. High-fructose corn syrup and artificial colors such as Yellow 5, Blue 1 and Red 40 are linked to increased hyperactivity in children. Choose whole, real foods like whole grains and organic meats, vegetables and fruits. Use maple syrup rather than white sugar to sweeten foods—it’s full-flavored, so a little goes a long way. Behavior Specialist, Margit Crane, educator, GiftedWithADD.com, Seattle, Washington. Lead by example. Parents have more power to handle their child’s ADHD than they think. Model the desired behaviors—if children are not allowed to eat in the living room, the rule should
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February 2015
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wisewords
Conscious Singles Looking for Love Online by S. Alison Chabonais
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ill Crosby, owner and founder of the Conscious Dating Network, has focused on spiritual development and meditation for more than 30 years. Working as a director for the granddaddy of the original onsite photo/video dating companies, which included interviewing 6,000-plus singles, sparked a desire to create a venue for spiritually conscious singles to meet. So, 15 years ago, she created her flagship online dating site, SpiritualSingles.com. NaturalAwakeningsSingles.com, launched two years ago as part of the network, shares the same database of members as SpiritualSingles.com and many affiliated conscious dating sites in the network. Today, the Conscious Dating Network is the largest of its kind. From Mount Shasta, California, Crosby leads a team of specialists that care for members’ needs and provide a loving, inspiring site for singles to meet their beloveds.
How has online dating continued to evolve and what trends do you see now? The stigma about meeting someone online has completely dissolved as success stories have become so common. It’s like shopping online—you can look at many different varieties and styles to find exactly what you are looking for, rather than physically searching store after store hoping to find something you like. Technology has made a tremendous difference in price, accessibility and reach. Today, members post selfies as headshots, shoot their own videos and can access potential matches anywhere in the world. 32
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I used to think longdistance relationships didn’t stand a chance. However, with Skype and a willingness to relocate, many of our success stories start as longdistance connections. Video chatting is a great way to assess common values and get to know someone on a deep level before traveling to meet in person.
What distinguishes conscious dating sites like Natural AwakeningsSingles.com from mainstream sites? Natural Awakenings Singles is a niche dating site for those that are conscious, spiritual and green. Singles with specific interests, passions and lifestyles usually prefer niche dating sites because they allow for more targeted search results, provided that the member database is large enough. Our database of more than 90,000 members globally is considered large for a niche. Mainstream sites may have more members; however, they require far more time and effort in sorting through profiles to find those with whom we might have something in common. Natural Awakenings Singles is also much more generous than conventional pay models, in that free members can read and reply to personal messages and live instant messages sent from subscribing members. Most mainstream sites make members pay to read and reply to messages. Our primary goal is for our singles to become couples—to facilitate the tremendous amount of success our members experience, we do many things differently.
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Have you seen any overall differences in the success stories the Conscious Dating Network facilitates? Yes, our members usually connect on a deeper, “soul-to-soul” level and tend to understand that chemistry comes in all shapes and sizes. Our success story couples oftentimes have the feeling that they are destined to be together. We encourage members to listen to their inner guidance in regard to whom to contact, be grateful in advance and stay in their divine flow. When members tune in and act from this space, miracles happen. Many of our “destined” couples go on to do amazing projects together, like opening retreat centers, writing books, facilitating workshops, starting intentional communities, creating nonprofit organizations and other beautiful ventures that neither of them would have necessarily done alone. The power of two seems to be exponentially greater.
What have proved to be your all-time favorite tips for online dating success? By healing past traumas, loving and forgiving ourselves, and embodying our divine presence as much as possible, deep-seated feelings of unworthiness fall away and we emanate our true radiance, thus magnetizing a partner equally empowered and awake. When we are in a place of personal power, there is no being shy or procrastinating. Imagine how it would be once you have met the love of your life, and focus on those feelings while browsing and reading profiles. When you notice a strong inner nudge to contact someone, do it. If it’s not mutual, that’s OK; don’t take it personally. That’s part of the beauty of online dating; the pool is large, and when the feeling and knowingness is mutual, you might just be starting a life together. “In-joy” the process, be positive and choose to make it a fun adventure! Joining NaturalAwakeningSingles. com includes access to all members of all the Conscious Dating Network sites. S. Alison Chabonais is the national content editor for Natural Awakenings magazines.
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natural awakenings
February 2015
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fitbody
Find the Perfect Workout Place
Seven Clues to Help Your Search by Debra Melani
S
ix years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor that worked full time while raising three young children, yet never seemed drained. Finally, she asked: “What’s your secret?” The answer was a life-changing visit by Salmons to a nearby holistic fitness studio. Lucking into good recommendations can whittle down the multitude of choices available at 32,000 U.S. health clubs and studios, according to the International Health, Racquet & Sportsclub Association. With the dual trends of niche studios and low-cost fitness centers fueling a diverse burst in workout options, club-seekers should apply their sleuthing skills before deciding on something that can prove so pivotal to their health. Clue #1: Location and hours. If a facility isn’t near home or work, people won’t go, says Jim White, an American College of Sports Medicine (ACSM) health fitness specialist, in Virginia Beach, Virginia. “Our time is so valu-
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able that going to the gym can’t be a hassle.” Check online and list nearby facilities and hours, scratching off any that aren’t open at convenient times. Clue #2: Know what you need. Some people have absolute necessities for fitness success. “For instance, avid swimmers need a pool,” says Grace DeSimone, an ACSM personal trainer in New York City. “That’s going to reduce their choices considerably.” Other non-negotiable provisions might be a yoga studio, indoor track or child care. Clue #3: Gym rat or newbie? A fitness facility that costs pennies a day might seem like an obvious choice, but not if our fitness level and knowledge are near zero. “A lot of people don’t know what to do in a gym,” observes White, who owns personal training studios in Virginia. “We’re especially for those who want their hands held or want to see results fast.” Niche studios focused on modalities from kick boxing to dance therapy can offer added guidance. DeSimone notes that
other reputable facilities will likewise have accredited trainers, often at a low cost. Larger facilities also may offer more options for a newbie to try out before settling on what they like, she says. Clue #4: Take a test drive. Make use of trial periods and guest passes. “Get a feel for the culture,” says Chris Freytag, spokesperson for the American Council on Exercise and a personal trainer in Minneapolis, Minnesota. “People are more likely to stay motivated in an environment that inspires them and with people that motivate them,” Freytag says. During on-site visits, do we feel at home among kindred spirits our own age? Is the facility clean and secure? Clue #5: Look at the equipment. If the gym doesn’t have the equipment we want to use, whether it’s Pilates or TRX equipment, free weights or Kettlebells, then move on. A gym worth joining will have plenty of up-to-date equipment that follows the latest fitness trends and works properly, says White. Clue #6: Investigate the staff. Checking out the staff is key for those seeking specialized guidance, such as yoga, martial arts or personal training. Look for trainers and instructors available to help that are certified by a reputable program accredited by the National Commission for Certifying Agencies. Investigating key employees’ backgrounds, including acupuncturists and massage therapists, is crucial.
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Clue #7: Sign with caution. Avoid signing long-term, complicated contracts, which are rare these days, DeSimone counsels. “Don’t be overwhelmed by a high-pressured sales pitch; just stand your ground, because those people are at your service.” White recommends making sure the price includes expected services; feel free to negotiate, especially with initial fees. Understand all policies, especially cancellation clauses, and use a credit card, which is easier to correct if problems arise, adds DeSimone. Although Salmons was lucky, with her neighbor’s recommendation leading her to her perfect studio, people should investigate to find their ideal fit. “It starts when you walk in the door,” Salmons says about her attraction to The Balance Fitness Studio. “The space is open, exposed and it’s got this very clean, feng shui energy.” Not a traditional, iron-pumping, music-blasting gym fan, Salmons prefers Pilates, but participates in all of the studio’s offerings, including massage, acupuncture and nutrition classes. While finding the right club has boosted her fitness level, she notes that the real magic has come in the form of revitalized energy. “It’s changed me in all aspects of my life. When I leave, I feel mentally focused, emotionally balanced and refreshed. It’s kind of transformational.” Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.
Think Outside the Box
ne of the latest trends for health-seekers is joining more than one club. Mixing it up can be a good way to go, says Jim White, owner of Jim White Fitness & Nutrition Studios, in Norfolk and Virginia Beach, Virginia. “A lot of people are leaving the big-box gyms for more of an a la carte menu,” White says. “I have a client that strength trains with me in the mornings and then goes to spinning, barre and yoga studios in the afternoons.” Up to 90 percent of small studio members belong to more than one club, according to the 2014 International Health, Racquet & Sportsclub Association’s annual industry trend report. That can both lessen monotony and provide a well-rounded fitness routine, White says. natural awakenings
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naturalpet
Pet Loss
How to Cope with the Passing of a Best Friend
by Julianne Hale
A We Hold Your Well-Being In Highest Regard
pet’s love is extraordinary because it is unconditional. It doesn’t have expectations, pass judgment or try to leverage guilt. It is rich in loyalty, trust and adoration. Domestic pets provide warmth, companionship and love, as well as purpose, fun and conversational gambits for family members. For lonely hearts, they are a lifeline, providing a physical, emotional and spiritual connection to life that may prove critical to survival and happiness. Loving pets seem like an endless source of happiness while with us, but few outlive their owners. Loss is as much a part of having a pet as potty training and vaccinations. For some, the loss of a dog or cat is debilitating and
the grieving process can take months. Rev. Gary Kowalski, author of Goodbye, Friend and a Unitarian Universalist minister in Santa Fe, New Mexico, contends that the depth of the relationship that we develop with pets emerges from the time we spend with them every day—exercising, feeding, grooming and even sleeping with them. The relationship is pure and uncomplicated, and the pain of separation can be especially intense and profound. The challenge of pet loss is often complicated by the difficult decision to euthanize an aged or suffering animal. “One of the hardest things about having a dog is that sometimes you have to decide to end its life,” says
Pet Memorials End of Life Celebrations & Funerals for Our Loved Companions
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Jon Katz, of upstate New York, a New York Times bestselling author of many books about dogs, including Going Home: Finding Peace When Pets Die. “Our job as pet owners is to be an advocate for our pets, making sure they do not suffer. Don’t poison the joy that you shared with your pet with guilt over your decisions,” he says. Katz recommends taking photos of pets and making intentional memories in the time leading up to parting to encourage closure. The same kind of rituals we use to honor and say goodbye to other family members can likewise help ease the pain of a pet’s passing. Owners can gather with loved ones and friends to celebrate the life of their pet with a burial ceremony or memorial. Kowalski likes adding meaningful words. His book includes a variety of readings that pet owners can use in their rituals taken from poems, literature, the Bible and other sacred texts. When a human friend or family member dies, compassion and empathy flows from everyone we meet, but many may not be aware of, or understand, the depth of grief associated with a pet’s death. “Some people feel embarrassed or don’t understand that mourning a deceased pet is a normal process,” explains Julia Harris, a pet bereavement counselor from Ellijay, Georgia, and author of Pet Loss: A Spiritual Guide. Support is essential during times
of grief, and it can be difficult to find an understanding friend to discuss it with. Several online communities are devoted to providing support. An Internet search of “pet loss support” yields a wealth of online resources. In the same way that the belief in an afterlife comforts people of many faith traditions when a person passes, the possibility of the same destiny for pets can offer comfort. “Perhaps one of the most common questions I am asked is whether or not animals have a soul,” explains Harris. “I encourage people to know that the soul, like love, is eternal. It leaves the physical body, but the loving relationship continues.” While there’s no standard timeline for the grieving process, it’s important to keep perspective. Excessive grief can lead to depression. “If the grief is interfering with life and your work, then you may need to seek professional help,” advises Katz. Not even a parent is capable of providing the purely unconditional love we receive from pets. Kowalski views it as a sacred connection, observing that through the unconditional love and acceptance that we receive from our pets, we get a little glimpse of what God’s love must look like. Julianne Hale is a writer and editor for Natural Awakenings and blogs about family life at AnotherGrayHair. WordPress.com.
Helping Children Cope
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or many children, the loss of a beloved pet is their first exposure to death, and age-appropriate honesty is the best policy for helping them through this difficult time. Rev. Gary Kowalski advises parents and caregivers to reassure kids that the death of an animal is not something they have to fear, and let them know that the animal is not in pain, is not sleeping and is in a peaceful place. He cautions parents against speaking euphemistically about death to young children. Involving children in the planning of a memorial service for a pet can be therapeutic. Let them talk openly about their favorite memories together and their sadness. Bereavement counselor Julia Harris encourages parents to share stories from their faith traditions that address afterlife. “These stories can help your child best understand that God continues to watch over their pet,” she contends. “This provides a sense of security that the pet is safe and remains with your child in spirit and memory.”
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calendarofevents NOTE: All calendar events must be received via email by the 13th of the month and adhere to our guidelines. Email Publisher@NACentralOhio.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NACentralOhio.com to submit online.
SUNDAY, FEBRUARY 1 Kundalini Yoga & Community Acupuncture – 10:30am-1pm. Combining the power of Kundalini Yoga with acupuncture creates a platform for deep healing & rejuvenation of the body, mind & spirit. This workshop includes 1 hour of Kundalini Yoga followed by a balancing & relaxing community acupuncture treatment. $30/yoga and acupuncture, $12/yoga alone. All Life Center, 123 South Hyatts Rd, Delaware. 740-417-5533. JNielsenFarrell@gmail.com. Schedulicity.com/Scheduling/ PTPP6D#/classes.
THURSDAY, FEBRUARY 5 Aphrodisiac Oils with Anastasia Shevchenko – 6-8pm. Learn how essential oils may help to attract more love into lives, heal broken hearts and create an atmosphere of excitement and passion with beautiful fragrances of individual oils or erotic blends. Some of the oils presented: Bergamot, Ginger, Lavender, Patchouli, Lady Sclareol, Sandalwood, Sensation, Ylang-Ylang. Free. The Reiki Center, 1540 W 5th Ave, Columbus. 614486-8323. TheReikiCenter.net.
FRIDAY, FEBRUARY 6 Yoga In The Springs Retreat – 5pm. Led by Anne Harding, RYT 200. One night, all inclusive retreat with a complimentary wine tasting. Glen House Inn, Yellow Springs. YogaInTheSprings.com. Deep Meditation & 12 Strand DNA Activation – 7-8pm. Guided visualization with Certified Meditation Instructor and Cymatic Healer Sheri Mollica-Rathburn utilizing color, sound, and sacred Solfeggio frequencies to open the receptors of cells, decalcify the pineal gland, and allow deep relaxation, healing, and DNA activation. $20. Om2Ohm Meditation &Wellness Center, 324 West Case St, Powell. 614-787-0584. Om2Ohm.com.
SATURDAY, FEBRUARY 7 Komyo Reiki Kai Shoden (First Level) with Barbara Held – 9am-1:30pm. Komyo Reiki Kai is a style of traditional Japanese (Hayashi-style) Reiki. Learn about the history of this system of Reiki, the basics of the Japanese energetic system, therapeutic and spiritual aspects of Reiki Ryoho, Komyo Reiki Kai principles, hand positions for treating oneself and others, and Reiki meditations that are particularly beneficial. The Yoga on High Teacher Training Institute, 1020 Dennison Ave, Ste 201, Columbus. YogaOnHigh.com. Book Yourself Solid – 9am-12pm. 3-week class held Feb. 7, 14 & 21. Group intensive for sales and service professionals. Learn to attract more clients and achieve dreams. Includes book, workbook, group sessions and coaching. Register by February 6. $299. All Life Center, 123 Hyatts Rd, Delaware. 740-814-6881. SexyWifeCoach@Gmail.com.
walk into a soothing meditative practice. Learn this special technique to harness the rhythm of mind and breath to experience more physical fitness, and a deeper appreciation for the present moment and more mental clarity. Taught by Certified Meditation Instructor Sheri MollicaRathburn. $5. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614-787-0584. Om2Ohm.com. Valentine’s Day Herb Craft – 12-4pm. For four hours on Saturday, the parlor will be transformed into an open craft area for parents and children. For a small fee per craft, children and adults can create a honey hand scrub, herbal cookie mix, and creative herbal art for gifts or to enjoy as keepsakes. $5/craft, $12/three crafts. The Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org. Bliss For 2 Couple’s Retreat – 1-4pm. Couple’s Reiki, Intuitive Readings, Foot Reflexology, & DNA Activation. Give the mind, body and soul an opportunity to let go of stress, tension and anxiety, receive a couple’s Psychic Reading, and allow energetic blocks to be released. Create a memory as a couple to share forever. $99/couple. Om2Ohm Meditation &Wellness Center, 324 West Case St, Powell. 614-787-0584. Om2Ohm.com. Postnatal Restorative Workshop with Jen Gebhart – 3-4pm. Join Jenn Gebhart for an hour of restorative yoga poses done lying down or seated and some aromatherapy. This workshop can help reduce physical discomfort, relieve stress and tension. Attendees must be at least 6 weeks postpartum to attend. No previous yoga experience necessary. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com. Yoga In The Springs Retreat – 5pm. Led by Addie-Grace Mehling, RYT 500. One night, all inclusive retreat with a complimentary wine tasting & prannasage. Glen House Inn, Yellow Springs. YogaInTheSprings.com.
SUNDAY, FEBRUARY 8 JuicyforSure™ Make & Take Valentine Spa Gifts – 9:30-10:30am. This parent & child (ages 3-9) class will focus on making bath salts & salt scrubs with fun, kid-approved scents to take home and give as gifts for Valentine’s Day. Juicy’s DIY kits will also be available for sale at the class so attendees can continue to create at home. Preregistration required. $25. It’s All Natural, 1360 Cherry Bottom, Gahanna. 614-476-6159. Shop@ ItsAll-Natural.com. ItsAllNatural.com.
Indoor Walking Meditation –11:30am-12:30pm. Stay warm inside and learn to transform a routine
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All you need is love. But a little chocolate now and then doesn’t hurt. ~Charles M. Schulz
Komyo Reiki Kai Shoden (First Level) with Barbara Held – 12-4:30pm. See February 9 listing. The Yoga on High Teacher Training Institute, 1020 Dennison Ave, Ste 201, Columbus. YogaOnHigh.com. The 5 Love Languages: The Secret to Love that Lasts – 3-5pm. Two-week class held February 8 & 15. Discover love languages and how to spice up a relationship. Lora Lucinda Andersen, CPC, ELI-MP presents a 2-session couples’ coaching and group book study. Bring Book. Register by February 6. $150/couple. All Life Center, 123 Hyatts Rd, Delaware. 740-804-6881. SexyWifeCoach@Gmail.com. Goddess Gatherings for Women – 5-7pm. Share in this sacred circle of support and sisterhood designed to help attendees live an authentic, happy life. Instructor: Kim Crigger CYT. Call for details. $25/session. Upper Arlington. 614-284-4975. Kim@AwakenYourInnerLight.com. AwakenYourInnerLight.com. Revitalizing Vapor Shower Disks: Creative Class Using Essential Oils with Melody Lynn Jenkins, M.Msc. – 6-8pm. Make a healthy, restorative & healing product using 100% pure, therapeutic essential oils. Class creations are great for personal use and also make great gifts for birthdays, anniversaries & holidays. $15. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.
TUESDAY, FEBRUARY 10 The 5 Love Languages: The Secret to Love that Lasts for Singles! – 6-8pm. Two-week class held February 10 & 17. Discover love languages and how to attract the love you desire. Lora Lucinda Andersten, CPC, ELI-MP presents the singles coaching and group book study. Bring book. Register by February 6. $99. All Life Center, 123 Hyatts Rd, Delaware. 740-804-6881. SexyWifeCoach@Gmail.com. TAI CHI for Beginner’s – 7-8pm. Improve the ability to relax and improve muscle strength, fitness, and flexibility without muscle strain and without the noise and chaos of a gym. Journey to better health and harmony through Beginner’s Tai Chi at the peaceful Om2Ohm Wellness Studio. $15/person, $30/three people. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614-787-0584. Om2Ohm.com.
WEDNESDAY, FEBRUARY 11 6 Simple Steps to Achieving Your Goals – 8pm. Do you feel overwhelmed by everything you need to get accomplished? Join Geri Sue Sandor in a teleconference that will help you learn the difference between goals and intentions and why you need both to achieve your goals. Free. Register by phone/email. Connect to Calm. 513-907-1733. GS@ConnectToCalm.com.
THURSDAY, FEBRUARY 12 Walking the Path to Natural Health Series – 9-10am. Jen Cuevas, The Gluten & Grain Free Gourmet, will be presenting the information on Gluten, what “Gluten Free” means, and how eliminating gluten has helped thousands of people. Free. Sips Coffee House & Deli, 101 S Main St, Mt Vernon. 740-392-2233. SipsCoffeeHouse.com. The Law of Being: Unlocking Your Unlimited Potential – 6-8pm. 4-week class held February
12 & 19 and March 12 & 19. Group Intensive to create a dream life. Facilitated by Certified Life Coach, Lora Lucinda Andersen, CPC, ELI-MP. Includes: workbook, materials, energy (ELI) Assessment and debrief, and confidential coaching. Registration and $100 deposit due by February 6. $299. All Life Center, 123 Hyatts Rd, Delaware. 740-804-6881. SexyWifeCoach@Gmail.com.
FRIDAY, FEBRUARY 13 Tantra Flow, Drum & Trance Dance with Jasmine Grace – 7:30-9:30pm. Journey through an evening of movement meditation, connecting with prana and divine energy through yoga flow, ecstatic movement, powerful drumming, and trance dance music. The room, softly lit with candles, and a mixture of specially compiled live and recorded trance dance music will invoke a sense of freedom, celebration and joy. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.
SATURDAY, FEBRUARY 14 Personal Pamper Day – 1-4:30pm. Includes a welcome gift, Guided Meditation, Sound Therapy with Tuning Forks, Reiki Energy healing, Neck and Shoulder Massage, a parting gift, and a gift certificate for a free 30-minute IlluminAura Restorative Experience. Time Slots begin at 1pm and run every 30 minutes. Last time slot is 4:30pm ending at 6pm. $100 (Pre-paid). The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net. Partner Yoga – 1:15-3:15pm. Develop a deeper connection with your partner supporting each other in poses, assisting each other with deeper stretches, sharing in an intimate experience and laughing together a lot. Partners can be spouses, boyfriends/girlfriends, friends, relatives, or any-
one that you would like to bond with more. $30. A Place To Call Om, 923 River Road, Granville. 740-404-9190. Leigh@APlaceToCallOm.com. APlaceToCallOm.com.
niques to soothe and relieve physical and mental discomforts. The Yoga on High Teacher Training Institute, 1020 Dennison Ave, Ste 201, Columbus. YogaOnHigh.com.
Couples Massage on Valentine’s Day with Crystal Fauber – 2-6pm. Learn how to pamper friends and loved ones with gentle, effective massage of the hands, feet, neck, shoulders and back. No massage table necessary; just bring a yoga mat, if you have one, and a beach towel. Crystal Fauber is a talented Ashtanga and Hatha yoga teacher and massage therapist. Register early. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.
TUESDAY, FEBRUARY 17
SUNDAY, FEBRUARY 15 Reiki for Children with Linda Haley, RMT – 1-4pm. Ideal for children ages 6-12 who have gifts or are a little more “aware” than other kids their age. Linda Haley will present the basics of energy healing techniques in a way that kids will easily understand and be able to use. Class includes one hands-on attunement. One adult permitted to observe. $60 (prepaid). The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net. Partner Yoga with Lara Falberg – 1:30-3:30pm. Join Lara Falberg for a fun Valentine’s Day Partner Yoga Workshop. Partner yoga is a great way to practice surrender, empathy and balance and to move deeply into difficult poses. Some yoga experience recommended. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com. Prenatal Partner Workshop with Mary Sinclair – 2-4pm. Pregnancy is a time of growing, stretching and pushing the edges of comfort. Practice gentle, partner-assisted stretches that benefit both parties, along with easy breathing and meditative practices. Also included will be massage tech-
Massage Poster Session – 6-8pm. Great for homeschoolers and the whole family. Learn about a variety of ways to take care of the body. There will also be snacks and chair massage available. For more details about this year’s topics, follow us on Facebook at KCCC School of Massage Therapy. Free. Knox County Career Center School of Massage Therapy, 308 Martinsburg Rd, Mount Vernon. 740-393-2933. Massage_Therapy@KnoxCC.org. AdultEdKCCC.org. Safe Options for Products – 6:30-7:30pm. Learn startling information about how your cleaning, personal skin care products and environmental toxins are affecting you and your families’ health. Safer options are out there for these things, come learn what research is saying to do to make healthier and safer options. Westerville Chiropractic & Nutrition, 98 Commerce Park Dr, Westerville. Free. RSVP Please. 614-898-9195. Chandraendel@Mac.com.
WEDNESDAY, FEBRUARY 18 Om2Women Lunch Networking – 12-1:30pm. Join Om2Ohm for a monthly women’s lunchtime networking group. This group is for business owners and professionals who want to be empowered, grow their business, stay peaceful, and make friends while doing it. Driven women with very busy schedules come to connect and gain real value out of their limited time networking. $5. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614-787-0584. Om2Ohm.com.
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FRIDAY, FEBRUARY 20 Yoga & Wine Tasting – 4:45-7pm. Yoga Practice from 4:45pm-5:45pm at the studio followed by a wine tasting next door at Palumubo’s Italian Market from 6:00-7:00pm. Enroll on the website. $25. A Place To Call Om, 923 River Rd, Granville. 740-404-9190. Leigh@APlaceToCallOm.com. APlaceToCallOm.com. Ayurveda Info Session with Jasmine Grace– 6:30-7:30pm. Ayurveda is a medicinal system originating from India and a holistic practice to allow for spiritual growth and physical health. Yoga on High will be offering an Ayurveda Wellness Educator training starting this May. Come to the info session and have all your questions answered by Jasmine Grace. The Yoga on High Teacher Training Institute, 1020 Dennison Ave, Ste 201, Columbus. YogaOnHigh.com.
SATURDAY, FEBRUARY 21 Herbal Exploration for Kids: Herb Magic – 1010:45am. Introducing an herbal series for kids! Kids ages 5-10 will experiment with and learn different ways to eat, drink and use their senses to experience herbs. This month we will explore how heat and pressure reveals a plant’s properties of scent, and color. Instructor: Sarah Clement. $5/ RDR, $7/SR. The Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org. Indoor Walking Meditation – 11:30am-12:30pm. See February 7 listing. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614787-0584. Om2Ohm.com. Culinary Adventures: Using Herbs in Sweets – 1-3pm. Discover favorite flavor combinations and sample a pre made dish. Then class participants will roll up their sleeves and get to work infusing herbal flavor and applying it to classic recipes. We’ll finish the class by tasting our creations. Leave with new skills and recipes for further athome experimentation. Instructor: Kate Hodges. $50/RDR, $55/SR. The Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org. Awaken and Align Your Energy Workshop – 1:15-3:15pm. Leigh Brennan & Heather Schmidt will lead participants through a yoga sequence, a guided meditation, personal and group Reiki treatments & aromatherapy to balance the chakras. $30. A Place To Call Om, 923 River Rd, Granville. 740-404-9190. Leigh@APlaceToCallOm.com. APlaceToCallOm.com.
Om2Ohm Intuitive Wisdom & Open House – 1:30-5pm. Visit the peaceful and luxurious Om2Ohm Meditation & Wellness Center and experience a feast for the spiritual senses. Tour the facility, Psychic Readings $40 for 30 minutes, Foot Reflexology, Free mini Color Therapy sessions. RSVP to book a reading. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614-787-0584. Om2Ohm.com.
SUNDAY, FEBRUARY 22 Yoga Outreach Columbus – 10am-12pm. Join yoga teachers and friends for the fifth annual class and gathering to benefit local and international charities. Yoga class co-taught by six respected area yoga teachers: Loretta Zedella, Karine Wascher, Abby Dorn, Gwen Surratt, Melissa McKay, Gina Derry. Come early to hear live music from Bhakti Mamas and stay after class for a light lunch. $25 (Presale). Ohio Wesleyan University. YogaOutreach@Hotmail.com. YogaOutreachOhio.BlogSpot.com.
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Spa Day at the Herb Center – 1-3pm. Come and learn how to make herbal spa treatments like facials, body scrubs, aromatherapy steams, moisturizers and toners. Arrive ready to make and try out these herbal treatments. Participants will get to experience what we make in class, as well as receive many recipes for herbal spa creations. Instructor: Erica Powell. $35/RDR, $40/SR. The Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org. Chakra Activation & Inner Tuning Workshop – 2-5pm. Join Reiki Masters/Master Intuitives Sheri & Misty to balance, cleanse, open and activate chakras through Reiki, Polarity, Meditation, Sound, Color and Higher Understanding. Detailed overview of the 7 chakra system, chakra activation & balancing through Reiki & Meditation, Chakra Diet and more. $50. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614787-0584. Om2Ohm.com.
Vegetarian/Vegan Asian Food Bazaar – 11am3pm. Join the Ching Ter Temple for the annual Chinese New Year celebration. Celebration includes lion dance performance, kids’ activities and variety of vegetarian/vegan food for purchase. Taste traditional New Year snacks and find out the meanings behind it. Spin the Wheel of Fortune and find inspiration for the year to to come. $12-$20/ person. Ching Ter Maitreya Temple, 289 E DublinGranville Rd, Columbus. 614-794-1192. ChingTerTemple@Yahoo.com. ChingTerMaitreya.org.
Shamanic Journeying Part One with Donna Hrabcakova, MA, ATR, NNTT – 2-6pm. Several items needed in preparation for your Shamanic Journey, please contact us for the set items. Prepare yourself mentally for these teachings in prayer, song, meditation, etc. Pay attention to the dreams/ symbols before the Shamanic Journey class even days before and the night of and the morning of the class. $70 (pre-paid). The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.
TUESDAY, FEBRUARY 24
Teacher Training Info Session – 3:30-4:30pm. Yoga on High offers teacher training for beginning and advanced teachers. Focus on Ashtanga yoga or traditional alignment-based Hatha yoga. Join us this evening to meet us, meet some of our graduates, tour the Center, and discuss the program. Contact Jasmine (Ashtanga) or Marcia or Linda (Hatha) for more information. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.
TAI CHI for Beginner’s – 7-8pm. See February 10 listing. Om2Ohm Meditation & Wellness Center, 324 West Case St, Powell. 614-787-0584. Om2Ohm.com.
THURSDAY, FEBRUARY 26 Is Sitting the New Smoking? – 6-7pm. Learn why sitting all day is a huge health risk and how to make sitting healthier. How to work out at work. Free. Worthington Optimal Wellness, 6180 Linworth Rd, Worthington. 614-848-5211. Keiser@ WorthingtonOptimalWellness.com. Brain Health & Alzheimer’s Prevention – 6:308pm. Covers research outlining the causes and natural ways to prevent and treat early sign of Dementia and Alzheimer’s using changes in diet, exercise, supplementation, and other new concepts. Free. Please RSVP. Westerville Chiropractic & Nutrition, 98 Commerce Park Dr, Westerville. 614-898-9195. WestervilleChiropractic@Gmail. com. WestervilleChiroAndNutrition.LeadPages. Net/BrainHealthle.
FRIDAY, FEBRUARY 27
Let the event organizer know you heard about it in Natural Awakenings!
SATURDAY, FEBRUARY 28
Hear The Song of The Heart: Kundalini Yoga Workshop with Life Music – 6:30-8:30pm. Crown of Eternity will utilize mantras, movement and meditations with a live music soundtrack to open the heart and create the perfect environment for self-transformation. Meditation on sound is a universal path to self-realization accessible to anyone and appropriate for any path or spiritual aspiration. $25/pre-registration, $30/at the door. All Life Center, 123 South Hyatts Rd, Delaware. 740-417-5533. JNielsenFarrell@Gmail.com. CrownOfEternity.com/Tour-Dates.
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Sound Journeys through Gongs & Himalayan Bowls – 5:30-7:30pm. Join the Pittsburg, PA duo known as Crown of Eternity and bathe in waves of sound from multiple gongs, bells and Himalayan singing bowls. The deep complex harmonics of multiple gongs quickly silence the mind and entrain the brain into a spontaneous state of deep meditation. $25/pre-registration, $30/at the door. Yoga on High, 1081 North High St, Columbus. 614-291-4444. Info@YogaOnHigh.com. YogaOnHigh.com.
savethedate Sex In The City of The Big O The Ultimate Mind, Body and Spirit Makeover – a women’s retreat hosted by Lora Lucinda Andersen, “The Sexy Wife Coach”.
April 16-19 Polaris area of Columbus SexyWifeCoach.com.
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Yin Yoga – 6pm. A practice that lengthens connective tissue by releasing into postures, strengthening tissue and supporting joints and muscle. Contraindicated for those in their 3rd trimester. $15. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com.
Mysore – 5-8am. All levels welcome. Get familiar with the Ashtanga sequence and move toward an independent practice. Students arrive from 5:00 - 6:30. New beginners arrive at 7:00. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.
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Free Community Yoga – 6-7am. Bring a mat, start the day, and join for a free yoga class in the Atrium. Instructor: Kim Crigger. Trinity United Methods Church, 1581 Cambridge Blvd, Columbus. 614488-0695. TrinityUMChurch.com.
Mysore – 5-8am. All levels welcome. Get familiar with the Ashtanga sequence and move toward an independent practice. Students arrive from 5:00 - 6:30. New beginners arrive at 7:00. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.
Guided Meditation Class – 8:30-9am. Meditation helps people tap into that inner voice of wisdom, patience and compassion. $15. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ shiftgrandview.com. ShiftGrandview.com.
Guided Meditation Class – 8:30-9am. Meditation helps people tap into that inner voice of wisdom, patience and compassion. $15. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ shiftgrandview.com. ShiftGrandview.com. Tai Chi for Health – 9:30-10:30am. Tai Chi is a mind-body exercise, a moving meditation. It reduces stress while gently strengthening the body. $15. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview. com. ShiftGrandview.com. Yingjie Tai Chi – 6:30-8pm. This Tai Chi style blends various martial arts into a philosophy designed to develop strength, relaxation, and self-defense. Positive energy for stress relief. Grey Budha Community, 400 West Rich St, Columbus. 614-975-7683. GreyBudha.Weebly.com. Fascial Flow – 7-8pm. Incorporate foam rollers, trigger point props, stability equipment, developmental patterning, and yoga to uniquely access and work through tension, pain, and stress. Instructor: Melinda Cooksey, PhD. $20. All Life Center, 123 Hyatts Rd, Delaware. AllLifeCenter.org. Mixed Level Vinyasa Flow Yoga – 7-8pm. Move safely through poses with breath. Relax, recharge and gain strength and mobility in a small class environment. Modifications are offered. $120/10-class pass, $15/drop in. Elite Physiques, 350 E Orange Rd, Lewis Center. 740-548-3637. ElitePhysiquesInc.com.
tuesday Mysore – 5-8am. All levels welcome. Get familiar with the Ashtanga sequence and move toward an independent practice. Students arrive from 5-6:30. New beginners arrive at 7:00. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com. iRest Yoga Nidra – 7:30-8:15am. A practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.
Yingjie Taichi – 5-6pm. This tai chi style blends various martial arts into a philosophy designed to develop strength, relaxation, and self-defense. Positive energy for stress relief. Grey Budha Community, 400 West Rich St, Columbus. 614975-7683. GreyBudha.Weebly.com. Mixed Level Vinyasa Flow Yoga – 6-7pm. Move safely through poses with breath. Each class offers time to relax, recharge and gain strength and mobility in a small class environment. Modifications offered. $120/10-class pass, $15/drop-in. Elite Physiques, 350 E Orange Rd, Lewis Center. 740-548-3637. ElitePhysiquesInc.com. Sekoia – 6-7:15pm. Blend smooth vinyasa flows with music, essential oils, meditation, restorative poses and reiki. Activate Prana, restore balance and awaken a deeper connection to yourself and your body. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com. Nia Dance – 6:30-7:30pm. A low-impact dance class for all levels of activity that helps connect the mind and body. $10. Peak Brain Performance, 97 E Wilson Bridge Rd, Worthington. 614-505-6519. JillFitness.Webs.com.
thursday Mysore – 5-8am. All levels welcome. Get familiar with the Ashtanga sequence and move toward an independent practice. Students arrive from 5:00 - 6:30. New beginners arrive at 7:00. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.
Core Play – 12:15-1pm. Explore gravity, stability balls, BOSUs, and foam rollers for better adaptability and resiliency of core functioning. Drop-ins welcome. $20. All Life Center, 123 Hyatts Rd, Delaware. 614-314-7253. AllLifeCenter.org.
saturday Mixed Level Vinyasa Flow Yoga – 9-10am. Learn to move safely through poses with breath. Each class offers time to relax, recharge and gain strength and mobility in a small class environment. Modifications offered. $120/10-class pass, $15/ drop-in. Elite Physiques, 350 E Orange Rd, Lewis Center. 740-548-3637. ElitePhysiquesInc.com. Guided Meditation – 10-11am. Perfect class for beginners. Relax the mind and be guided and learn to meditate to overcome stress, anxiety, and gain clarity. Drop-ins welcome. $10. Om2Ohm Meditation & Wellness Center, Powell. 614-7870584. Om2Ohm.com. Hatha Beginner Drop-In – 10:30-11:45am. This class assumes no prior yoga experience and covers very basic breath work and basic yoga postures. Gentle openings of the joints and body awareness are addressed. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com Kid’s Yoga (Ages 5-9) – 2pm. Sign your child up for this fun, safe and gentle way to be physically active and enhance his or her well-being. Parents must be on premises. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.
Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NACentralOhio.com. Deadline is the 13th of the month.
classifieds OFFICE AVAILABLE CLEAN, BRIGHT, AND PEACEFUL SPACE. Includes waiting area and kitchenette. Ideal for holistic health practitioners. Only $375 monthly. Center for Alternative Medicine. Call 614-2141791 or email kkiener@gmail.com.
SERVICES OFFERED
Tai Chi for Balance – 10-11am. Tai Chi for Balance classes are for people who are really struggling with balance, have a fear of falling, or have suffered from a fall. Free. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ ShiftGrandview.com. ShiftGrandview.com.
LICENSED ESTHETICIAN – I use A Natural Difference skincare and eco-friendly Bellaroma products for facials, plus pure essential oils for my “AromaTouch Technique” aromatherapy and “Hot Rockin’ Sweet Feet” reflexology treatments. Weekend appointments available. Call 419-560-7100, or book online at StyleSeat.com/ Wendy-Willowes.
Kid’s Yoga (Ages 5-9) – 2pm. Sign your child up for this safe and gentle way to be physically active and enhance his or her well-being. Parents must remain on premises. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.
CERTIFIED REFLEXOLOGIST – Reflexology works with pressure points on the feet or hands that can help relax your whole body. Call 614-935-8041 today for a relaxing, rejuvenating reflexology session.
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naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory email Publisher@NACentralOhio.com to request our media kit.
ACUPUNCTURE FINE BALANCE ACUPUNCTURE
Melanie Campbell, L.Ac 830 E Johnstown Rd, Ste C, Gahanna 614-584-7989 MKC@FineBalanceAcupuncture.com FineBalanceAcupuncture.com Our practice is based on the most essential belief in Traditional Chinese Medicine: balance. Whether you are experiencing a chronic or acute problem, restoring balance is the key to your well-being. Regardless of what might be ailing you (infertility, high stress, etc.), acupuncture is a natural and effective medical option that can not only treat an illness, but also assist in preventing it. Our goal is to help you regain that balance and restore harmony in the body, so that it can function at its optimal level. Let’s work together to find your balance!
ALLERGY TESTING COLUMBUS LASER ALLERGY Ginny Johnsen, RD, LD, CLT Beecher Wellness Center 428 Beecher Rd, Ste B, Gahanna 614-855-5533 GJRDWellness@aol.com BeecherWellness.com
BeecherWellness Center’s Laser Allergy Relief Program helps patients with the LZR7™ System, which works by targeting the problem at its source – the immune system. Since medications and shots only treat symptoms, their results are only temporary and require continual daily, weekly and monthly doses for several years. Our system differs by painlessly and effectively identifying allergens and re-educating the immune system to no longer react inappropriately to allergens.
BEAUTY PRODUCTS THE OIL APOTHECARY
Erica Cornwell, Owner P.O. Box 957, Sunbury 614-264-0120 Erica@TheOilApothecary.com TheOilApothecary.com The Oil Apothecary Wellness Barn is a small local business in Sunbury that specializes in handmade skin/ body care products, healing salves and essential oils. We also offer essential oil education, including classes and workshops, detox/ cleansing programs, ladies’ night out and holistic remedy make n’ take events! By appointment only, please call or email for more details.
BIOFEEDBACK BRAINCORE THERAPY
Deb Wellmes, MA, CCC/SLP, ND Beecher Wellness Center 428 Beecher Rd, Ste B, Gahanna 614-855-5533 BrainCoreOhio@gmail.com BrainCoreOhio.com BrainCore Therapy™ provides a unique, drug-free approach to treating Brainwave Dysregulation, a condition brought about by tension on the nervous system from a variety of factors. Brainwave Dysregulation may be associated with several neurological conditions such as ADD/ADHD, insomnia, panic attacks, autism, anxiety, memory loss, TBI, migraines and PTSD.
Reality leaves a lot to the imagination. ~John Lennon
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BRAIN HEALTH PEAK BRAIN PERFORMANCE HEALTH & RELAXATION CENTER Lisa Witherow, MS, Owner, Brain Performance Technologist David Disheroon, Brain Performance Technologist 97 E Wilson Bridge Rd, Worthington 614-505-6519 Info@Peak-Brain-Performance.com Peak-Brain-Performance.com
Brain health is critical to the overall wellness and regulation of all systems in the body. We offer health-promoting solutions to improve your quality of life, addressing stress and the chronic symptoms of ADD, anxiety, depression and sleep issues. Call to learn more about our individualized plans. See ad, page 31.
CHIROPRACTIC WESTERVILLE CHIROPRACTIC AND NUTRITION
Dr. Doug Endel 528 S Otterbein Ave, Westerville 614-898-9195 WestervilleChiroAndNutrition.com
We work with people who want to be as healthy as possible, as naturally as possible. We use gentle and specific chiropractic care, specialized nutrition, massage, and many other means to get your health on the right track. Once you know what is really wrong and really right with your health, you can develop a solid game plan to make the changes you want to make. You will then have the satisfaction of knowing you made the right decisions to take action now. See ad, page 19.
COUNSELING ANN L. NAUMOFF, PCC, ATR, CTT
136 Northwoods Blvd, Ste A-2, Columbus 614-905-1223 AnnNaumoff.com I am a Professional Clinical Counselor, licensed by the State of Ohio Counselor, Social Worker, Marriage and Family Therapist Board. I am also a Registered Art Therapist and Certified Trauma Therapist. The one thing that I have found to be true for many people, if not all, is the need for relationship, connection and purpose. I work from a cognitive-behavioral therapy perspective to find balance in your life, by exploring how your thoughts, behaviors, and parts of self affect your relationships and your emotions.
THE BARRINGTON SCHOOL
Karen Richardson, Director 6046 Tara Hill Dr, Dublin 614-336-3000 Richardson@BarringtonSchool.com Shannon Brown 10655 Sawmill Pkwy, Powell 614-336-0000 SBrown@BarringtonSchool.com BarringtonSchool.com
ECO STORE
Lucy Bartimole, Managing Partner Join us work 1520 W to 1streally Ave, Grandview Heights body, mind and spirit. 614-407-4668 Lucy@ShiftGrandview.com ShiftGrandview.com
THE GOING GREEN STORE Michael Bauer, Owner 909 River Rd, Granville 740-963-9644 TheGoingGreenStore.com
The Barrington is an all-inclusive child care facility that is The Barrington School p r o u d t o o f f e r where learning begins organic meals prepared from natural, fresh ingredients and freerange, non-processed meats. We have exceptional teacher to student ratios, and all our instructors are experienced and well-educated. Daily classes are offered in gymnastics, dance, music, soccer and Spanish language instruction. See ad, page 6.
This old-time general store with a modern twist carries a range of health-conscious and planetfriendly goods; non-toxic body care and cleaning products, kitchen and garden tools that support a whole food diet, plus responsibly made gifts and gadgets. Dairy, eggs, and pasture-fed beef are all sourced from within 50 miles of Licking County. The store also stocks a full assortment of green service-ware (compostable plates, napkins, cups, flatware, containers) for restaurant take-out, general food service, and special events. See ad, page 7.
DIGESTIVE HEALTH
ESSENTIAL OILS
ALTERNATIVE HEALTH OASIS
Kate Dixon, Loomis Digestive Specialist, CNHP, Certified Colon Hydrotherapist Dr. Michael H. Fritz, Chiropractor, Certified Applied Kinesiologist, Certified Microscopist, Naturopathic Doctor 10223 Sawmill Pkwy, Powell 614-717-9144 Info@AlternativeHealthOasis.com AlternativeHealthOasis.com Each year statistics show that more Americans complain of digestive pain. These discomforts are commonly attributed to symptoms such as: stomachache, allergies, skin problems, depression, anxiety, immune dysfunctions and diarrhea. They may also be related to chronic pain, bloating and cramps. We believe diet and digestion play a major role in the prevention and reversal of chronic degenerative disease. We objectively test and compare against our extensive patient history survey to determine which specific enzymes and nutrients are missing from the client, and then help bring the body back into balance.
Obstacles are
what you see when you take your eye off the goal. ~Chris Burke
ve
We are a wellness studio be makes in your mo men that mindfulness the central focus in each 1520 W. 1st Ave Grandview Height of our classes, from gentle 614-407-4668 shiftgrandview.com therapeutic yoga to the mindful cardio of our High Intensity Interval Training (HIIT), from tai chi to Nia technique. Here, we tune into the messages our bodies send and let go of what we think we ‘should’ be able to do, instead building on what we can do. Each class is geared to individuals by offering clear modifications that work for each body, and ends with a short meditation to practice mindfulness. Let us help you find your own range of motion and discover what is good for your body. See ad, page 33. v
DAY CARE - ORGANIC
At Shift, we don’t analyze. We don’t judge. We practice acceptance and openness no matter what. SHIFT
FUNCTIONAL MEDICINE DR. BRYCE ARNDT, D.C. FIAMA
DOTERRA ESSENTIAL OILS
Lori & Mark Vaas, Diamond Wellness Advocates 614-582-7680 LoriVaas@gmail.com Healing-Essential-Oils.com
Who is controlling your health care? Empower your-self to treat many health conditions with Nature’s medicine: Essential Oils. Choose doTERRA – the brand that is certified pure and potent. doTERRA is used by many hospitals, including locally at The OSU’s James Cancer Hospital and Wexner Medical Center. Visit our website for more information on how to attend a free workshop or schedule a private wellness consultation. See ad, page 35.
4874 Cemetery Rd, Hilliard 4810 W Broad St, Columbus 614-382-2710 DrArndt@Live.com
We find the source of symptoms by utilizing functional medicine, blood and hair analysis. We are then able to fix the problem, on a natural level, through addressing nutrition and supplementation. See ad, page 21.
FURNITURE T.Y. FINE FURNITURE
Wes Miller, Sales Manager 106 E Moler St, Columbus 614-929-5255 Service@TYFineFurniture.com TYFineFurniture.com
FITNESS ELITE PHYSIQUES
Sherry Macdonald 350 E Orange Rd, Lewis Center 740-548-3637 ElitePhysiquesInc.com We a r e a n o membership studio that focuses on holistic fitness and nutrition. Fitness and nutritional needs differ greatly from person to person, which is why all of our programs are custom designed. We offer personal and small group training, nutritional counseling and yoga. We work with general fitness enthusiasts, injury or surgery post-rehab patients, and clients with cancer or Parkinson’s. See ad, page 36.
We custom design and hand produce all our unique commercial and home décor pieces from naturally fallen timber, applying water or milk-based glues and a proprietary organic wood finish. Our furniture is heirloom quality and guaranteed for life. We also sell a handpicked selection of Ohio-made organic mattresses, to help reduce harmful chemical exposure in your home. See ad, page 8.
It takes one person to forgive, it takes two people to be reunited. ~Lewis B. Smedes
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HYPNOTHERAPY INTEGRATIVE HYPNOTHERAPY
TD Hickerson, Hypnotherapist 77 E Wilson Bridge Rd #200, Worthington 614-304-1061 Info@Integrative-Hypnotherapy.com Integrative-Hypnotherapy.com What is the one “thing” that keeps you from being a better, happier, more relaxed version of yourself? That is what we work on. When people have tried everything else, they try hypnosis, and it works. Skip to the solution and see for yourself. Schedule your free phone consultation today at Integrative-Hypnotherapy. com/schedule. p.s. Is your “thing” on the list? Go to tinyurl.com/155ways and find out. See ad, page 13.
INTEGRATIVE PSYCHIATRY
LIFE COACH CONNECT TO CALM
Geri Sue Sandor, Chaos to Bliss Guide Based in Westerville 513-907-1733 GS@ConnectToCalm.Com ConnectToCalm.com Meetme.so/ConnectToCalm 75 to 95 percent of all visits to the doctor are due to stress, according to WebMD. When we learn to manage our stress, we are able to live a calmer, healthier, happier life. Chaos is all around us, and most of it we create ourselves without even realizing it! Learning to make time for yourself, be in the present moment, silence the inner critic, laugh, let go and manage the chaos helps unlock hidden energy and allows your authentic self to emerge, manifesting the life you truly desire. Using a holistic approach, I offer private coaching and workshops.
BRAIN ENERGY MD
Dr. Linda Cole, MD 287 W Johnstown Rd, Gahanna 614-887-7731 BrainEnergyMD.com Optimize your journey to wellness. Specializing in treatment plans for depression, mild cognitive impairment, adult ADHD, OCD, anxiety and other mood disorders. Integrative Psychiatry combines medical and holistic approaches to find and correct the underlying causes of disease, by first looking where problems tend to begin (in your gut, immune and endocrine systems) and then testing for your particular imbalances and deficiencies.
INTUITIVE COUNSELING OASIS OF THE HEART
Tabby Sapene, MSW, LISW-S 3962 N Hampton Dr, Powell 614-273-5698 OasisOfTheHeart.com At Oasis of the Heart, we are dedicated to addressing our clients’ needs based on a holistic approach, integrating all aspects of their experience. We see the events that one experiences in life as opportunities to grow mentally, physically and spiritually. We help create a more balanced life by enabling one to have a more expanded awareness of themselves and of all that is around them. We provide Intuitive Counseling, Reiki, Guided Meditation/Imagery, Crystal Therapy, and offer a selection of Reikiinfused crystal jewelry and organic skin care products.
THE SEXY WIFE COACH
Lora Lucinda Andersen, CPC, ELI-MP Based in Delaware, at All Life Center 740-804-6881 SexyWifeCoach@gmail.com SexyWifeCoach.com Imagine your life free from fear, procrastination, worry, selfdoubt, and self-sabotage, and instead filled with love, passion, c o n f i d e n c e , c l a r i t y, p l u s authentic and full selfexpression. Lora is a Certified Professional Coach and Energy Leadership Master Practitioner, specializing in core energy coaching. She will work with you to release the negative energy blocks and limiting beliefs that are holding you back, and raise your average resonating level of energy so that you can experience success. Lora provides confidential coaching in person, over the phone and via Skype to individuals and couples regarding self-empowerment, life and career transitions, life purpose, communication, relationships, sex and intimacy, divorce, an empty nest and more! Retreats, workshops, meetup groups and group coaching are available. See ad, page 33.
Reach Your Target Market
Secure this ad spot! Contact 614-769-7636 for rates. 44
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MASSAGE THERAPY KNOX COUNTY CAREER CENTER SCHOOL OF MASSAGE THERAPY
Diane Fisher, LMT, NMT, Program Coordinator 308 Martinsburg Rd, Mount Vernon 740-393-2933 Massage_Therapy@KnoxCC.org AdultEdKCCC.org Whether you are interested in a career in massage therapy, or prefer to receive a massage from one of our qualified students, we are here for you. Founded in 1999, KCCC Massage offers small classes with individualized instruction and hands-on experience. Our 817hour program focuses in three areas: therapeutic massage, anatomy and physiology, and professional development. Call today for more information about our program or student clinic. See ad, page 7.
MEDITATION OM2OHM WELLNESS STUDIO
Sheri Mollica-Rathburn, Owner, C.MI 324 West Case St, Powell 614-787-0583 Sheri@Om2Ohm.com Om2Ohm.com Om2Ohm will change the way you think about stress management. We offer Peace Management for individuals and groups, teaching management of daily peace as opposed to stress. Through Certified Meditation Instruction, Sound Healing, Chromotherapy, Mindfulness based guidance, Energy and Body Work we will transform and empower you. Allow yourself time for peace in our beautiful Om2Ohm wellness center, leave your worries at the door and enter into your “Om away from home”.
NATURAL DENTISTRY DENTAL ALTERNATIVES
Dr. Richard DeLano, DDS, MS 150 E Wilson Bridge Rd, Suite 150, Worthington 614-888-0377 DentalAlternatives.net Dental Alternatives is the dental office of Richard M. DeLano III, DDS, MS. Dr. DeLano practices general dentistry with a holistic approach. He takes time with his patients to explain the choices they have concerning their oral health. Dental Alternatives is a mercury-safe and fluoride-free dental practice. Visit our website to learn more. See ad, page 37.
NATURAL FOODS BEXLEY NATURAL MARKET
508 N Cassady Ave, Bexley 614-252-3951 BexleyNaturalMarket@yahoo.com BexleyNaturalMarket.org The Bexley Natural Market is a not-for-profit cooperative grocery store dedicated to providing food of the highest possible nutritional quality to our members and community. We provide many local and organic products, bulk foods, organic herbs and spices, as well as a vast array of vitamins and supplements to support the health of our customers. We like to support local businesses and farmers by being a space in which their products are available. See ad, page 19.
CARTS HEALTHIER VENDING
Chad Tannehill, Owner 800-567-9702 Chad@CartsHealthierVending.com CartsHealthierVending.com Carts Healthier Vending provides nutritious vending options to businesses/schools/ facilities in central and north central Ohio. We help you promote a more natural lifestyle by offering healthier snacks and drinks to your customers and employees, with no additional cost to your location. See ad, page 11.
IT’S ALL NATURAL!
1360 Cherry Bottom Rd, Gahanna 614-476-6159 ItsAll-Natural.com It’s All Natural! is a prominent source of vegetarian and vegan products, offering organic, ecoconscious and down-to-earth items. Our mission is to promote a benevolent, eco-friendly and vegan lifestyle. We strive to be fertile ground where seeds of love can be planted to grow in health and harmony. See ad, page 10.
RAISIN RACK NATURAL FOOD MARKET 2545 W Schrock Rd, Westerville 614-882-5886 RaisinRack.com
Raisin Rack offers a complete variety of organic groceries, including gluten-free foods, vegan/vegetarian products, and dairy-free items. Bulk grains, herbs, nuts and seeds accompany organically-grown fruits and vegetables, as well as a complete selection of vitamins, minerals, herbals and other nutrients from leading national brands. See ad, page 31.
REFLEXOLOGY
NATUROPATHY PHOENIX WELLNESS CENTER
AHH REFLEXOLOGY CENTER
Trudy Pieper, ND, is board certified by the American Naturopathic Medical Certification and Accreditation Board, the oldest and largest professional naturopathic medical association in America. Dr. Pieper is a traditional naturopath and believes in personalized care based on your health concerns. The main goal of naturopathy is to do no harm, and we achieve this through providing herbal, natural folk, homeopathic and lifestyle recommendations for better health.
Reflexology is a noninvasive, profound modality that supports the physical, emotional, and spiritual components of the body to facilitate a state of balance. Debbie Hitt is a board certified reflexologist, Karuna™ and Usui Reiki Master and Teacher, Associate Polarity Practitioner, and educator. She will work closely with you to determine your goals, and then use a combination of techniques to tailor each healing session to help support you on your wellness journey.
Dr. Trudy Pieper, ND 10 S Main St, Johnstown 740-616-9949 PhoenixWellness4U.com
Debbie Hitt, Owner, NBCR, RMT, APP 2525 Tiller Ln, Columbus 614-565-1047 AhhReflexCenter@aol.com AhhReflexologyCenter.com
REIKI
PSYCHOLOGICAL COUNSELING
THE REIKI CENTER
Linda Haley, RMT Director 1540 W 5th Ave, Columbus 614-486-8323 TheReikiCenter.net
GEORGE O. SCHULZ, PH.D. 4230 Tuller Rd, Ste 201, Dublin 614-766-0379 EMAPDrSchulz.com
Dr. Schulz is a licensed psychologist who specializes in a gentle, integrative approach that provides: relaxation, release from post-traumatic stress, and relief from depression, anxiety or panic attacks. He provides skills training for both healthy conflict resolution and building healthy interpersonal relationships at home and work. He is grounded by an inclusive, faith-based Christian perspective that involves grace, forgiveness and a loving Creator, instead of fear or judgment.
The Reiki Center is a comprehensive natural wellness center which understands the relationship between your physical, emotional, mental and spiritual needs. Practitioners work closely with you to bring each aspect of your life into greater harmony. See ad, page 21.
TOTAL ENERGY HEALTH Sue Marting, RMT 4238 Broadway, Grove City 614-499-2572 TotalEnergyHealth.com
REAL ESTATE DUNIGAN REAL ESTATE GROUP Cindy Dunigan, Realtor 3500 N High St, Columbus 614-361-8400 Cindy.Dunigan@e-Merge.com CindyDunigan.com
There are only a handful of Realtors in the Central Ohio area that carry the National Association of Realtors GREEN designation, and Cindy Dunigan is one of them. She has taken the initiative to encourage the industry to produce more sustainable homes, and helps communities to reduce their consumption by implementing sustainable practices. Cindy is devoted to reducing her own footprint on the environment, and lives by her motto: “We can make a significant impact on the world around us one person at a time.”
Total Energy Health is a holistic healing practice that focuses on stress reduction, pain relief, and recovery from illness and injury at the physical, mental, emotional and spiritual level. Each service is customized for the client’s maximum benefit. Benefits include increased energy, pain relief, reduced stress and a better night’s sleep. Sue Marting is a certified Reiki Master Teacher and practices Reiki, Integrated Energy Therapy, Tapping, Access Bars, Reflexology and Raindrop Technique. See ad, page 20.
Love isn’t something you find. Love is something that finds you. ~Loretta Young natural awakenings
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SALON/SPA BALANCE BEAUTY SPA
Kelly Walton, Owner 679 G. High St, Worthington 614-745-9250 Kelly@BalanceBeautySpa.com BalanceBeautySpa.com Balance Beauty Spa is a relaxing loft-style spa where licensed esthetician and manicurist, Kelly, is dedicated to bringing you the healthiest choices when it comes to your beauty, using all-natural and organic products. Please visit her website for complete product and treatment information.
THE NATURAL NAIL SPA 8487 Sancus Blvd, Columbus 614-985-3205 Info@TheNaturalNailSpa.com TheNaturalNailSpa.com
Incorporating the most natural products and processes for manicure, pedicure and waxing, while maintaining the highest level of cleanliness and sterilization available. See ad, page 35.
LOVE YOURSELF AND EARTH SALON AND DAY SPA Michelle Wilson Rivers, Owner 1189 River Rd, Granville 740-920-4317 • MW_Rivers@yahoo.com LoveYourselfAndEarthSalon.com
Through continuous research, we find and incorporate products and systems that are safe for all of us personally, as well as our global environment. For hair, we use an organic color system, plus products that are cruelty-free, vegan and contain no ammonia or formaldehyde. For nails, we offer a system that uses LED light instead of UV light for application, and an organic polish remover. For facials and massage, we use skin care products formulated with fruit stem cells. We offer a truly organic and uplifting experience! See ad, page 10.
VIRTUE SALON
Melanie Guzzo 3333 N High St, Columbus 614-725-2329 VirtueVeganSalon.com Committed to helping men and women enjoy the luxuries of the modern beauty industry without harming animals, the environment or our health. We are dedicated to working in an organized, stress-free environment while enjoying a holistic lifestyle within true community. See ad, page 9.
VETERINARY LIFETIME PET WELLNESS CENTER Dr. James Carlson 454 Lazelle Rd, Columbus 614-888-2100 LPWC@LifetimePetWellness.com LifetimePetWellness.com
Lifetime Pet Wellness Center is a full service veterinary hospital that practices both conventional and alternative medicine. We are not just a veterinary hospital, we are a facility that CARES. Lifetime Pet Wellness is a wonderful place to be, and you can feel it when you walk through our doors. See ad, page 9.
WELLNESS CENTER
YOGA A PLACE TO CALL OM
Leigh Brennan, Registered Yoga Teacher and Owner 923 River Rd, Granville 740-404-9190 Leigh@APlaceToCallOm.com APlaceToCallOm.com Join us at our new serene location, just behind River Road Coffeehouse. Select from over 20 weekly classes, offered early morning, mid morning, late afternoon, in the evening and over the weekend. In addition, we offer special workshops each month. Visit us on Sundays at 4pm for Beginner Yoga, and be sure to check out our Om Lean program, focusing on living a conscious lifestyle for your best health. Class styles include Vinyasa, Hatha, Gentle, as well as a focus on meditation and breath-centric practices. Please visit our website for a full schedule and to sign up for a class.
YOGA IN THE SPRINGS RETREATS Melissa Herzog, CYT, Retreat Facilitator 614-946-8281 YogaInTheSprings@gmail.com YogaInTheSprings.com
Yoga Teachers & Wellness Instructors looking to hold their own retreat, leave all the details to us! We offer full retreat facilitation at two different locations. See ad, page 29.
WORTHINGTON OPTIMAL WELLNESS
Dr. Julia Keiser 6180 Linworth Rd, Worthington 614-848-5211 Keiser@WorthingtonOptimalWellness.com WorthingtonOptimalWellness.com Worthington Optimal We l l n e s s h a s b e e n helping people reach their optimal health for over 25 years through; Master Level Chiropractic, Acupuncture, Expert Massage, Natural Weight Loss. Nutritional Cleansing, Allergy Cessation and other holistic treatments. Visit central Ohio’s most experienced and comprehensive wellness center at Worthington OptimalWellness.com. See ad, page 13.
YOGA ON HIGH
Jasmine Astra-elle Grace, CEO, Partner, Registered Yoga Teacher 1081 N High St, Columbus 614-291-4444 YogaOnHigh.com Our core Ashtanga, Vinyasa and Hatha programs allow new students to safely learn yoga basics and explore their own body-mind connection, while our advanced asana classes and guest teachers offer the experienced student the opportunity to deepen their practice. We offer a number of specialty classes for moms-to-be, children, teens, and physically challenged or disabled students. See ad, page 34.
We’ve got this gift of love, but love is like a precious plant. You can’t just accept it and leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep watering it. You’ve got to really look after it and nurture it. ~John Lennon 46
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Registe www.o r at effa.or g
SOMETHING FOR EVERYONE! • Nearly 100 workshops on farming, homesteading, and green living • Three full-day pre-conference workshops • Trade show
• Keynote speakers Alan Guebert and Doug Gurian-Sherman • Local and organic meals • Kids’ conference and childcare