Natural Awakenings Central Ohio - July 2017 issue by NA Central Ohio

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Rodale Detox Adventures onMaria the Rise of Naturally in Nature ORGANIC Steps to Reclaim and Vacations Kids Will Remember Forever FARMING Maintain Good Health July 2017 |

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letterfrompublisher Welcome to the July “Natural Detox Options/True Prosperity” issue of Natural Awakenings Central Ohio.

contact us Publisher Sean Peterson Editors Jim Froehlich Jenny Patton Laurie Zinn Design & Production Patrick Floresca Ad Design Charles Erickson Jenny Kline Ad Sales Liz Jaggers Franchise Sales Anna Romano 239-530-1377 Natural Awakenings Central Ohio PO Box 4056 Dublin, OH 43016 Phone: 614-427-3260 Fax: 614-455-0281 Publisher@NACentralOhio.com www.NACentralOhio.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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he famous quote from the Star Trek character Spock, “Live long and prosper,” implies the wish for someone else to have a full life with fruitful results. Interpreted in a variety of contexts, it could mean emotional happiness, physical possessions, fiscal gain or familial stability. There are many synonyms that come to mind when I think of the word “prosperity,” such as abundance, thriving and success. Each of them has nuanced differences, but they all have a positive connotation or imply movement in a positive direction. As I mentioned, one possible definition of prosperity is “abundance.” In this context, I am referring to the fact there is not only a sufficient quantity of a desired thing, but there is a plentiful excess. For a farmer, prosperity comes with an abundant harvest. For a stockbroker, prosperity means the production of an abundance of wealth. A second definition of prosperity is “thriving.” Sometimes it takes an idea or an item time to catch on. Once that idea transitions from fad to full-fledged pop culture or historical fixture, it could be said to be “thriving.” With media such as books, film or music, a given work is considered an “instant classic” or “timeless” when it rapidly breaks through to the mainstream and cements a lasting legacy. A small business owner who opens their second or third location, or even begins franchising, is thought to be thriving. Similarly, a larger company taken public that then offers shares for purchase we consider thriving and prosperous. Finally, another word to convey what prosperity means is “success.” There are many measures of success. For some, success comes through achieving life goals. For others, it comes by individual monetary worth. A still more general view is how a person perceives their quality of life in comparison to those they regularly encounter, be it in their neighborhood, workplace or place of worship. In our material culture, we are perpetually conditioned to value ourselves or our societal standing based on how much we possess or, more specifically, the quality of the things we own. This measure is relative, both within our own culture but also between cultures. Someone who had previously struggled to find food, clothing or shelter daily could conceivably consider themselves as prospering if they were readily able to successfully meet all three of those basic needs on a consistent and ongoing basis. The concept of prosperity can be expanded to apply at a macro level to a total cultural or national standard. Nations typically measure prosperity through an increase in gross domestic product (GDP), or the aggregate goods and services it produces that it can sell to its citizens but also other countries. It is one way to measure the health of an economy and some economists posit there are further intangibles that equally contribute to an overall quality of life, but GDP remains a generally agreed-upon standard. To me, “true prosperity” means having plenty of what is being sought, or strived for, material or otherwise. Prosperity feels like an intangible award, prize or title received through hard work or after a long struggle.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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contents 6 newsbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 healthtips

10 globalbriefs

10 14

14 healthbriefs

22 naturalpet 24 fitbody 28 wisewords 30 healthykids 32 consciouseating 35 inspiration 36 calendar 4 1 classifieds

43 naturaldirectory

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 614-427-3260 or email Publisher@NACentralOhio.com. Deadline for ads: the 14th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NACentralOhio.com. Deadline for editorial: the 14th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NACentralOhio.com or fax to 614-455-0281. Deadline for calendar: the 14th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

18 DETOX NATURALLY

Steps to Reclaim and Maintain Good Health by Meredith Montgomery

22 DOGGIE DETOX DIET

A 10-Step Canine Cleanse by Patricia Jordan

24 BREAK A SWEAT

TO DETOX

The Fast Path to Flushing Toxins by Deanna Minich

28 MARIA RODALE ON THE RISE OF ORGANIC FARMING

by Randy Kambic

30 ADVENTURES IN NATURE

Vacations Kids Will Remember Forever by Sandra Murphy

32 EATING VEGAN ON THE ROAD

Clever Ways to Eat Healthy Anywhere by Judith Fertig

35 AWAKENING AWE Open the Heart and Mind

by Kirk J. Schneider

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newsbriefs Wellness Center Adds Second Location

enew Wellness has opened a second facility near Grandview Heights. Similar to the original Gahanna location, this center offers counseling, yoga, somatic therapy and other wellness initiatives. “We have highly-trained counselors who use a variety of modalities to implement a holistic combination of treatments,” says Anna Schott, LISW-S and Renew Wellness co-founder. “We work collaboratively to help guide individuals toward becoming their best selves.” Additionally, Renew Wellness seeks independent professionals to join their expanding team. Members of the staff have the ability to develop a customized fee structure and personalize their room décor. The center looks primarily for counselors, massage therapists, acupuncturists and chiropractors, but other wellness practitioners are welcome to apply. Location: 1943 W 5th Ave, Columbus. For more information, call 614-305-5102 or visit Renew-Wellness-Center.com.

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Holistic Spa Opens Additional Facility

eplenish, a spa coop based in downtown Columbus, now has a second location in the Clintonville area. In addition to offering massage and skincare experiences that feature local and organic products, the facilities offer private yoga, natural nails, full-body waxing and other spa services, as well as a curated selection of eco-conscious, local retail products. All sessions are personalized to meet the needs of each individual client. The cooperative model was developed as a collaboration between a mother and her two daughters. Together with a “tribe” of dedicated staff, their mission is to help women find balance and peace in their lives by providing care that simultaneously offers health and beauty. With an expanded presence in the community, Replenish now seeks additional staff. Any individual interested in joining the “tribe” is encouraged to submit a resume to Info@ReplenishWith.us. Location: 3726 N High St, Columbus. For more information, or to book an appointment, call 614-826-5248 or visit ReplenishWith.us.

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natural awakenings July 2017

healthtips Drink to Health With a “Teatox” by Trudy Pieper, ND

ith the dayto-day stress that life throws our way, staying healthy, invigorated and relaxed is made easier by a simple daily cup of tea. “Detox tea” is a special kind of tea that aids the body in flushing toxins. It is loaded with antioxidants and select herbs to nourish the body and improve liver function, the liver being the primary organ responsible for clearing toxins from the body. A 2013 collaborative study by researchers from the Unites States, Italy and Holland found that detox tea can help lower blood pressure and the risk of heart disease, as well as provide other health benefits such as elevated mood and increased mental performance. Benefits of Detox Tea • Flushes out harsh and damaging toxins • Burns stored fat • Alleviates digestive problems • Raises energy levels naturally The

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EcoKarma and BestProducts.com rated a wide assortment of teas for their detox power, taste, popularity and absence of preservatives or artificial ingredients. Here are the results of their findings, announced as “The Best Detox Teas of 2017”: Yogi Detox – burdock, dandelion, juniper berry, sarsaparilla, ginger and black pepper Capital Teas Detox Blends – loose leaf green tea with lemongrass, lemon peel and lemon oil, ginger and licorice root Twining’s Lemon and Ginger – lighter tea with ginger, lemon, blackberry leaves and linden Traditional Medicinals Green Tea Ginger – organic green tea, blackberry leaves and ginger Celestial’s Sleepytime Decaf Green Tea – mint, chamomile, lemongrass and jasmine Many naturalists believe detox tea is best absorbed during sleep, so drink a cup in the evening to increase detoxing results. For those seeking a more vigorous flush, five to seven cups during the day is the suggested limit. Always consult a physician prior to beginning any detox program.

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Trudy Pieper is a naturopathic doctor at Phoenix Wellness Center in Johnstown. For more information, call 740-6169949 or visit PhoenixWellness4U.com. See ad, page 45.

Tai Chi Is a Popular Exercise Regimen for Seniors by Donald Gubbins

ai chi continues to grow in popularity in the United States as an aging population seeks health programs that appropriately meet their needs and capabilities. A tai chi practice is characterized by a series of low-stress, low-impact postures performed with a relaxed effort, as well as a focus on controlled breathing. It requires no equipment, uses minimal space, engages multiple levels of skill and can be practiced individually or as a group. Tai chi classes are now found in health establishments, community centers and retirement facilities. Tai chi was created as a martial art, based on Chinese Taoist philosophy and Traditional Chinese Medicine. In China, it is esteemed as a longevity tool. The mental and philosophical aspects distinguish it from traditional Western physical exercise regimens. The five essential qualities of tai chi are: Slowness - To develop awareness Lightness - To make movements flow Balance - To prevent body strain Calmness - To maintain continuity Clarity - To focus the mind Medical communities around the world study tai chi to evaluate its reputation of providing physical and mental health improvements, as well as contributions to good balance, coordination and mental cognition. It is also used to help improve conditions such as chronic obstructive pulmonary disease (COPD) and diabetes, as well as a complementary treatment for arthritis, fibromyalgia and chronic digestive disorders. Donald Gubbins is a tai chi instructor at Body Wisdom Healing Group, a wellness center in Columbus. For more information, or to schedule a class, call 614-784-9473 or visit BWHG.net. See ad, page 46..

natural awakenings July 2017

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bee Killers

Neonic Pesticides Again Linked to Decline

Last Call

Endangered Species Protection Act May Go Extinct kenkuza/Shutterstock.com

A study in the journal Nature Communications examined wild bee populations relative to the use of controversial neonic (neonicotinoid) pesticides from 1994 to 2011, and discovered that extinction rates paralleled their use on plants throughout the country. The 34 species analyzed experienced a 10 percent population drop across the board, with five of the species seeing a decrease of 20 percent or more, and the most-impacted group declining by 30 percent. Researchers say this indicates that up to half of the population decline could be attributed to the use of neonics. “It contributes, but there is a bigger picture,” says Jeffrey Pettis, an entomologist at the U.S. Department of Agriculture Beltsville Bee Laboratory, in Maryland. Other factors are thought to include parasites such as varroa mites and nosema fungus (a bacterial disease known as foulbrood) plus viruses, drought and loss of habitat. Meanwhile, the Friends of the Earth (FOE) environmental group has launched a petition calling on the Ace and True Value hardware companies to follow Lowe’s and Home Depot’s example of phasing out the pesticides. FOE says, “If these garden retailers don’t act fast, they’ll lose customers. A new poll shows that 66 percent of Americans prefer to shop at Lowe’s and Home Depot because they’ve committed to stop selling bee-killing pesticides.” Take action at Tinyurl.com/BanNeonicsPetition.

Astonishing Agriculture

Proponents of GMO (genetically modified) food may argue that the technique is necessary because the world is running out of resources. However, agricultural startup Sundrop Farms, with offices in the UK and Australia, has developed high-tech greenhouse facilities that apply solutions to grow crops with less reliance on finite natural resources than conventional greenhouse production. In 2010, Sundrop Farms opened a pilot facility in Port Augusta, South Australia, that is combining seawater and sunlight to grow food in the middle of the desert, unaffected by climate change, biotech land grabs, drought, floods and pestilence. They are using coconut husks, 23,000 mirrors to reflect solar power and desalinated seawater on a hydroponic farm of just under 50 acres to grow 17,000 metric tons of non-GMO food every year. Built at a reported cost of $200 million, the facility has a year-round growing season. In winter, its greenhouse operates with the help of 39 megawatts of clean energy from solar power. Coles Supermarkets has signed a 10-year contract for the exclusive right to sell the company’s produce. 10

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Food Grows Without Soil or Groundwater

The federal Endangered Species Act (ESA), passed in 1973, strengthened earlier federal protections for animals that had been nearly wiped out by humans. The act faces opposition from those that believe it both unfairly protects animals that poach livestock and restricts land use. At a recent hearing titled Modernizing the Endangered Species Act, Republican Senator John Barrasso of Wyoming, head of the Senate Environment and Public Works Committee, said the ESA is not working anymore. Natural Resources Committee Chairman Republican Congressman Rob Bishop of Utah opines that the act has never been used for the rehabilitation of species and instead has been controlling the land, saying, “It has been hijacked.” Yet Daniel M. Ashe, president and chief executive of the Association of Zoos and Aquariums, says, “The Endangered Species Act is the world’s ‘gold standard’ for conservation and protection of animals.” According to many experts, the world’s flora and fauna are experiencing a global extinction crisis caused by human activity, but we have also learned how to protect species and help them recover. Eight species that would probably have disappeared already were it not for the ESA include the black-footed ferret, humpback whale, bald eagle, American alligator, grizzly bear, Florida manatee, California condor and gray wolf.

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Every year, more species reach the brink of extinction and only inhabit the annals of natural history. Species that have officially disappeared forever as of 2016 include the Bramble Cay melomys, Nulllarbor dwarf bettong, Capricorn rabbit-rat, Pinta Island tortoise, western black rhinoceros, Rabb’s fringe-limbed treefrog, San Cristóbal vermilion flycatcher and Formosan clouded leopard. These are just a handful of the animals threatened and wiped out annually. Thirteen bird species alone were confirmed as extinct in 2016, mostly due to invasive predators. More of these animals are bound to die off unless humans make a concerted effort to preserve them.

Beverage Battle

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Water Overtakes Sweet Sodas After decades of strong growth, bottled water consumption has outpaced carbonated soft drinks to become the largest beverage category by volume in the United States. Michael Bellas, chairman and chief executive at Beverage Marketing Corp. says, “When Perrier first entered the country in the 1970s, few would have predicted the heights to which bottled water would eventually climb.” In 2015, U.S. bottled water consumption totaled 39.3 gallons per capita, while carbonated soft drinks fell to 38.5 gallons. Bad publicity about the health effects of sugary beverages is at the root of the trend, with some states considering making them off-limits to food stamp purchasers and cities voting for soda taxes to combat diet-related diseases like obesity and diabetes.

Rigged Research

GMO Studies Compromised by Conflicts of Interest chrisdorney/Shutterstock.com

Waterfront Partnership of Baltimore

Animals that Are No More

An article published by the journal PLOS One reflects the opinion of researchers affiliated with France’s National Institute for Agricultural Research that a large portion of studies on genetically modified (GM/GMO) crops are rife with conflicts of interest. They state that many have been tainted because someone that worked on a study was also an employee of a company producing them. The study investigated direct financial conflicts of interest, but not other factors such as authors being members of advisory boards, co-holders of patents or consultants to GM companies. Out of 579 published studies analyzed, some 40 percent showed a possible conflict of interest. The authors noted that the suspect studies had a much higher likelihood of presenting a favorable outcome for GMOs compared to others. The majority of these studies (404) were American; 83 were Chinese. 12

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Robot Janitors

Floating Trash-Eaters Clean Up Baltimore Harbor Mr. Trash Wheel and Professor Trash Wheel, the solar- and hydro-powered trash interceptors cleaning up Baltimore’s inner harbor, have the ability to suck up plastic bags, Styrofoam containers, cigarette butts and other debris. The waste is burned to generate electricity, and plans exist to increase recycling capabilities in the future. The brainchild of engineer John Kellett, who gained the support of the Water Partnership of Baltimore, a nonprofit that supports environmental legislation, the inventions are designed to make the area a green, safe and friendly destination for people and marine life.

Healthy Holdover

Kitchen Garden Stays at White House The W. Atlee Burpee home gardening company and the Burpee Foundation have contributed $2.5 million to the National Park Foundation to maintain the White House garden, founded in 2009 by former First Lady Michelle Obama, for at least 17 years. The garden is a powerful symbol of Obama’s effort to promote healthy eating and lifestyles for America’s children. During an eight-year span, she added beehives, a compost system and a pollinator garden to attract birds and butterflies as the garden nearly tripled in size to 2,800 square feet.

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Species Die-Off

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healthbriefs

Coal Phase-Out Boosts Health

he province of Ontario began a complete phaseout of its coal-fired power plants in 2005, with all of them having closed by 2015. While the costly measure was expected to produce minor air quality improvements, officials predicted that the resulting health benefits would accrue $3 billion in annual healthcare savings for the community. Realized savings can be seen in the drastic reduction of smog days in Ontario, down to just one since 2014. “Let’s compare that to 2005, when residents of the Greater Toronto Area suffered through 53 smog days while coal, with its toxic emissions, provided 19 percent of the province’s power,” says Vanessa Foran, president and CEO of The Asthma Society of Canada. “It’s obvious that shutting Ontario’s coal plants has helped clean the air; it’s also given a new lease on life to millions that suffer with asthma.” More proof of the medical benefits come from an assessment conducted by Toronto Public Health in 2014. It reported a 23 percent reduction in air pollution-related premature deaths in the city between 2000 and 2011, as well as a 41 percent reduction in related hospital admissions during the same period.

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Unique Inflamed Gut Linked to Type 1 Diabetes

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esearchers in Milan, Italy, have found that individuals with Type 1 diabetes display a unique inflammatory signature and microbiome in their digestive tract. The study examined biopsies from 54 patients that underwent endoscopies at the city’s San Raffaele Hospital between 2009 and 2015. The samples came from each patient’s duodenum, the upper part of the small intestine, and allowed scientists to directly assess the bacteria in the digestive tract, rather than relying on stool samples. The results of the samples were compared to gut bacteria from a control group of healthy individuals without Type 1 diabetes and others with celiac disease. Researchers found that the diabetes group showed more signs of gut inflammation than the other groups, and it was linked to 10 specific genes, also marking them as having a unique combination of bacteria. “By exploring this, we may be able to find new ways to treat the disease by targeting the unique gastrointestinal characteristics of individuals with Type 1 diabetes,” explains the study’s senior author, Dr. Lorenzo Piemonti, with the hospital’s Diabetes Research Institute.

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Post-Stroke Exercise Improves Brain Function

esearch from the University of Pittsburgh, in Pennsylvania, has established that structured physical activity following a stroke can significantly improve cognitive function in survivors. The study used data from 13 clinical trials that included 735 participants to analyze general cognitive improvement, executive function, attention and working memory, as well as the impact of different types of physical activity. Researchers found that exercise following a stroke produced cognitive improvements in both attention and speed in processing information. They further discovered that a combination of aerobic exercise and strength training produced the maximum cognitive improvements. “We found that a program as short as 12 weeks is effective at improving cognition, and even patients with chronic stroke can experience improvements in their cognition with an exercise intervention,” says lead author Lauren E. Oberlin, a graduate student at the university.

meta-study from Tufts University, in Medford, Massachusetts, documents a revealing relationship between diet and food prices. The researchers found that taxation of unhealthy foods and price reductions of healthy foods help shift consumers to healthier purchases. They reviewed data from 11 studies on the impact of adding tariffs to unhealthy foods that lead to higher prices and 19 studies that examined the effects on the demand of reducing the prices of healthy foods. They discovered that consumers purchased 14 percent more fruits and vegetables when prices were reduced by 10 percent. Other healthy food price reductions produced similar results, with a 16 percent increase in consumption with each 10 percent price drop. The researchers examined the impact of increases in the price of sugary drinks and fast foods. Following 10 percent price hikes, consumption of these items decreased by 7 percent and 3 percent, respectively. “The global food system is exacting a staggering toll on human health, and this is very costly, both in terms of real healthcare expenses and lost productivity,” says Dr. Dariush Mozaffarian, senior author of the meta-study and dean of the university’s Friedman School of Nutrition Science and Policy. “Our findings suggest that subsidies and taxes are a highly effective tool for normalizing the price of foods toward their true societal cost. This will both prevent disease and reduce spiraling healthcare costs, which are causing a tremendous strain on both private businesses and government budgets.”

natural awakenings July 2017

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Tax and Pricing Policies Spur Healthier Eating

healthbriefs

study of distance runners by Texas A&M University, in College Station, determined that shortterm supplementation of dried tart cherry powder improved running times, decreased inflammation and increased muscle metabolism and immunity. The researchers divided 27 endurance-trained young adult athletes into two groups. Eleven participants were given a daily powdered tart cherry supplement for 10 days, and 16 were given a rice flour placebo. All completed a half-marathon near the end of the 10-day trial. The researchers tested fasting blood samples and a quadriceps muscle soreness rating prior to the run, 60 minutes after the run and 24 and 48 hours post-run. The tart cherry group reported 13 percent faster average running times, as well as significantly lower inflammatory markers. They also reported 34 percent lower quadriceps soreness prior to the run. Tart cherry supplementation also increased immunity and resulted in better muscle metabolism.

COMBO PROBIOTICS EASE HAY FEVER

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Tart Cherry Aids Runner Performance

study from the University of Florida, in Gainesville, has found that the probiotic combination of lactobacilli and bifidobacteria (sold as Kyo-Dophilus) helps relieve the symptoms of seasonal allergies. Researchers split 173 healthy adults with mild seasonal allergies into two groups during the height of the spring allergy season. The first group was given the probiotic combination, while the other group received a placebo. The subjects filled out a weekly online survey for eight weeks about their allergy symptoms and discomfort levels. The probiotic combination resulted in fewer allergy-related nasal symptoms plus quality-of-life improvements.

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Colicky Babies Respond to Acupuncture

esearch from Sweden has found that acupuncture helps reduce the crying of colicky babies. The study monitored 147 babies between the ages of 2 and 8 weeks with colic at four separate Swedish public child health centers. The babies were divided into three groups; each visited the clinic twice a week for two weeks. One group received â&#x20AC;&#x153;gold standardâ&#x20AC;? care plus five minutes of minimal acupuncture, one group received standard care plus five minutes of acupuncture and one group received standard care only. After two weeks, both acupuncture groups showed a reduction in crying time by the second week and at a later follow-up. More babies dropped to less than three hours of crying per day in the acupuncture groups than the control group, removing them from the colic category altogether. No adverse effects were recorded.

natural awakenings July 2017

Steps to Reclaim and Maintain Good Health by Meredith Montgomery

he term “detox” has been gaining traction in health circles, but cleansing practices have existed for millennia, ranging from Egyptian hydrotherapy to Medieval Lenten practices and Native American fasting, smudging and sweat lodges. The truth is that we need cleansing now more than ever—to rid our bodies of chemical overload and our minds of negative thinking. The Environmental Defense Fund has counted more than 100 chemicals produced in the U.S. that are present in everyday products and hazardous to humans and the environment. “Our body is a natural detoxifier, ridding itself of toxins through pooping, peeing, sweating and shedding skin. But in our current toxic overload situation, it’s not always an efficient process,” observes Deanna Minich, Ph.D., an author and functional nutritionist in Washington state. Some experts believe many commercial detoxification programs are unsafe, extreme and ineffective. “Psychologically, a short-term cleanse can act as a stepping stone if you’re eating fast food and donuts every day,” says

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Dr. Michael Greger, a Washington, D.C., physician specializing in clinical nutrition and author of How Not to Die. “What matters more is longterm—what you’re eating a decade from now. No quick fix is going to do it, it’s a lifestyle change.”

Feed Your Microbiome

When the microbiome becomes depleted, overall health is affected. Dr. Robynne Chutkan, a gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Wellness, in Washington, D.C., and author of Gutbliss and The Microbi-

We’re all exposed to toxins, but if our inner terrain is healthy, our body can flush them out, so we won’t get sick. ~Robynne Chutkan

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Get Dirty

“Health and wealth have become associated with cleanliness, yet the opposite is probably true,” assesses Chutkan. “Kids come in from the playground to use hand sanitizers and eat processed snacks. Instead, discard the microbiome-disrupting sanitizer and provide

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Detox Naturally

ome Solution, explains, “The GI tract is the body’s engine, and microbes are the worker bees that operate the machinery so that digestion and toxin removal can happen.” She recommends switching to a plant-filled diet to effectively repopulate the microbiome and be aware of how food is grown. “Much storebought produce, even organic options, is grown in depleted soil. Seek out biodynamic farmers that prioritize nutrient-rich soil to foster microbes,” Chutkan says. Even planting a couple of herbs or microgreens on the kitchen windowsill can make a difference. “Just picking those herbs and getting your hands in healthy dirt increases your exposure to health-promoting microbes.”

fresh vegetables for them to eat outside. We don’t want kids exposed to any serious pathogens, but getting a little dirty is essential.” Studies have found that children with pets are more likely to have fewer allergies and infections and take fewer antibiotics than those living in pet-free households (Clinical & Experimental Allergy and Kuopio University Hospital, Finland). Pets that venture outdoors bring healthy microbes inside; so does fresh air, which purifies poorer quality indoor air. Chutkan also warns of excessive bathing. “When we scrub ourselves, we rub off microbes and naturally occurring oils; unless we’re filthy, we just need to gently rinse.” Marketers convince consumers that products with toxic ingredients are necessities, but coconut oil, apple cider vinegar and honey can effectively replace many toiletries.

Burn Fat Cells

According to ayurveda, burning fat fuels detoxification because toxins from preservatives, pollutants, pesticides and other damaging chemicals are stored in our fat cells. When fat is metabolized and used as an energy source, the toxins are released, ready to be flushed out. “When we’re not burning fat, toxins can accumulate, cause congestion in the lymphatic channels, overwhelm the liver and ultimately be deposited back into fat cells or stored in the arteries, heart and brain,” comments Certified Ayurvedic Practitioner Dr. John Douillard, of Boulder, Colorado. He’s the author of Eat Wheat and a former director of player development and nutrition advisor for the New Jersey Nets professional basketball team.

Reboot with a Quick Cleanse

To stimulate the body’s natural ability to burn fat, Douillard recommends a four-day, at-home detox cleanse.

“The digestive system is responsible for delivering nutrients and escorting dangerous toxins out of your body; if you can’t digest well, you can’t detoxify well,” he says. Unlike drastic fasts and juice cleanses, which can deplete nutrients, he recommends stimulating fat metabolism with a cleanse that starts each morning with melted ghee followed by a simple nonfat diet throughout the day. According to research published in Alternative Therapies in Health and Medicine, ghee, a clarified butter, has been proven to remove environmen-

tal toxins by attaching to toxic fats. Kitchari, the staple of the meal plan, is a nourishing and easy-to-digest, porridge-like blend of beans, rice and Indian spices. “When you eat a mono diet of just kitchari, your body can transfer the energy that normally goes toward digestion into cleansing and healing other systems,” says Douillard. For those not ready to maintain such a limited diet, he recommends a polydiet with the option to add seasonal steamed vegetables, oatmeal and other gluten-free grains.

5 Ways to Detox Every Day by Meredith Montgomery

“

s soon as we start eating healthier diets, our body is able to detoxify more efficiently and diseases begin to be reversed,” says Dr. Michael Greger, a physician and creator of NutritionFacts.org. Follow these tips to enhance the detoxification process at mealtimes.

Eat broccoli and other cruciferous vegetables raw or chop them at least 40 minutes before cooking to maximize intake of the phytonutrient sulforaphane, which boosts detoxifying enzymes in the liver. For the timecrunched, Greger suggests adding a small amount of any type of raw cruciferous vegetables to the cooked ones.

Always choose colorful produce, with the exception of white mushrooms and cauliflower. “White foods are stripped of nutrition,” says Greger. Pigment indicates the richness of antioxidants that keep the body functioning efficiently. He likes adding shreds of economical and long-lasting red cabbage as an everyday garnish.

Follow the seasons, because nature provides the ideal harvest for each season—heavier, denser foods in winter, like wheat, dairy, roots, nuts and seeds; and cooling, high-energy fruits and vegetables in summer. Dr. John Douillard, creator of the 3-Season Diet Challenge, remarks that research suggests that gut microbes are meant to change with local seasonal foods to optimize digestion, mood and immunity.

Avoid plastics by limiting intake of foods stored or cooked in plastic, especially cling wrap, which is made of polyvinyl chloride (PVC), a known carcinogen, according to the World Health Organization International Agency for Research on Cancer. Also avoid canned goods unless labeled bisphenol A (BPA)-free. “A lot of toxins enter our bodies through processed, overcooked and fried foods,” observes Deanna Minich, Ph.D. “As we replace these foods with nourishing options, we need to also minimize plastic packaging.”

Filter water because, “We are primarily made of water, so if we’re drinking and bathing in contaminated water, it impacts health,” says Minich who recommends using a national testing laboratory to assess home tap water. The results can then be coupled with the Environmental Working Group’s buying guide (Tinyurl.com/EWG-Buying-Guide) to determine the most appropriate water filter to deal with the contaminants that may be present.

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Stool Color Shows Health by Robynne Chutkan

good bowel movement is the ultimate detox, eliminating toxins, unwanted bacteria, cells that have outlived their usefulness and other waste that has to go. Stools provide an index of health, so turn around and take a look at them for feedback for improving digestive and overall health. One key way to assess a stool is by its color. Use the following guide: 4 Pale, chalky stool can be a sign of liver disease or clogged bile ducts, and is often accompanied by dark urine because the bile gets excreted through the kidneys instead of the digestive tract. 4 Yellow stool may mean a parasite like Giardia or excess fat because of a pancreas that’s not secreting enough enzymes. 4 Green stool can be the result of a Clostridium difficile infection or antibiotics. 4 Red stool occurs with bleeding from the colon, but can also be caused by eating beets. 4 Black stool usually signifies bleeding from higher in the gastrointestinal tract or from an iron supplement. 4 Lighter brown stool may mean insufficient deeply pigmented leafy greens in the diet. 4 Blue stool can be from blue-colored food. 4 Dark brown is the color of stool nirvana. Bile and bilirubin pigment, formed in the liver from dead red blood cells, give healthy stools this chocolate color. Learn more at DigestiveCenterForWellness.com.

Few Snacks, More Water

Work toward eating three meals a day—a light breakfast, big lunch and light and early dinner—without snacking in-between, and fasting for 13 hours each night. Douillard notes, “This regimen should be maintained beyond the cleanse because it gives the body a chance to use up its carbohydrates—its normal, go-to fuel— and switch to its calmer, more stable, detoxifying fuel—body fat.” Adapt the cleanse to avoid strain, because when under stress, the lymphatic system shuts down and the body stores fat and toxins. “If three meals a day with no snacks is not possible yet, have a nonfat high-protein snack and plan to eat more protein at your next meal,” suggests Douillard. “Or start with four meals, and work your way down to three.” Aim to drink half your healthiest body weight in ounces of room-temperature water every day, while also sipping warm-to-hot water—believed to soften the intestinal tract, move the lymph and hydrate the cells more effectively than cold water—every 10 to 15 minutes for two weeks. Plain water has a hydrating effect that not even lemon water can replicate.

Emotional Release

“Toxins are best understood less as poisons than as barriers—obstacles to the life and health we truly want,” says Minich. As a functional medicine nutritionist, she believes that food as medicine is only one aspect of full-spectrum health. Her approach revolves around clusters of nutritional, anatomical, psychological and spiritual life issues that can be jointly detoxified, supported and healed. “Good eating alone will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk,” she explains in Whole Detox, a book based on a whole-life, whole-systems, wholefoods approach to detoxification. “We need to remove all the barriers that impede our growth. Limiting thoughts, as well as heavy metals and pesticides, are toxic barriers that 20

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weigh us down, sapping energy that might be used for better things.” Her 21-day program is designed to establish long-term lifestyle changes with simple habits. She recommends monitoring our emotions and tracking thoughts with daily writing exercises. “Look at yourself like you’re examining a food label to get to the root of limiting patterns,” she says, encouraging questions such as, “Is this thought healthy for me?” or, “Do I want this thought in my being?” Be mindful of speech as well; swearing, exaggerating and interrupting can have deleterious effects, while uplifting affirmations can inspire positive actions. She attests that visualization can help prevent the creative self from shutting down, another aspect of toxicity. “Be intuitive and imaginative; allow creative expression to flow. Before you can manifest what you want in life, you have to envision it.” Minich wants patients to invite introspection by taking a few minutes each day to be in solitude and silence, allowing meaning and purpose to surface. Daily stress relief practices such as meditation, yoga, self-massage and mindful breathing can foster stress reduction. “Life shouldn’t feel like an emergency. We need to navigate around stress so we’re not inundated by it,” counsels Douillard. By extracting toxins through sweat and circulating nutrients, physical activity is equally important for detoxification, but it’s also a form of self-love. “It expands your sense of possibilities, freeing you to go where you will and to carry burdens lightly,” Minich says. In this age of personalized medicine, Minich encourages patients to focus on the parts of a detox program that they need most, whether it’s diet, exercise, massage, emotional well-being or spirituality. She reminds us that the desire and need to cleanse is universal.“Detox is as old as humankind.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com). natural awakenings July 2017

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DOGGIE DETOX DIET A 10-Step Canine Cleanse by Patricia Jordan

ou know that mercury is bad for people. John Moore, a prominent 20th-century mercury and dental health researcher, regarded mercury as a ubiquitous contaminant of everything from plastics to concrete and medicine. But what about your dog? Pets also routinely encounter mercury and other toxic metals like aluminum and lead. For humans, eating whole, organic and even biodynamic food has become imperative to avoid heavy metals. Thatâ&#x20AC;&#x2122;s also true for canines. A species-appropriate raw diet including veggies is often recommended. And any raw meaty bones should be the joints and not the long bones unless purchased from a company that tests for heavy metals. Here are some preventive and remedial steps.

Vitamin E: grains, seeds and their oils, wheat germ oil Vitamin D: liver, eggs, oily fish like sardines, mackerel, salmon B vitamins: liver, venison (or moringa leaf powder supplement, one-half teaspoon per 25 pounds) Zinc: red meat, poultry Magnesium: dark leafy greens, seeds, fish Selenium: oily fish, grass-fed beef and beef liver, free-range chicken, egg Turmeric: a powerful supplement to help treat and prevent gene damage caused by heavy metals and glyphosate (one-eighth to one-quarter teaspoon per 10 pounds of body weight per day, combined with a healthy fat like coconut oil and some freshly ground black pepper for better absorption).

Prevent and treat candida. Avoid aggravating

candida as it can release 60-plus toxic substances, including ethanols and the heavy metals it eats. Eliminate all carbs, sugar and grains from the dogâ&#x20AC;&#x2122;s diet.

Heal leaky gut first. Like humans, pets with leaky

gut will have food allergies. Remove causes like vaccines and processed foods; support the liver; rebalance with prebiotics, probiotics and digestive enzymes; replenish with a healthy whole foods diet, along with aloe, slippery elm and marshmallow root; and restore with homeopathic remedies. Follow up with fermented veggies as part of the diet. Consult a naturopathic veterinarian for treatment.

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Provide clean, filtered water. Mountain spring water is ideal.

Boost nutrients. Nutrient deficiencies

that can arise in conjunction with mercury poisoning include antioxidant vitamins A, C, E and vitamin D, plus the complex of B vitamins, zinc, magnesium and selenium. These also help treat potential post-vaccination immunity issues. Good nutrient sources to add to doggie meals include:

Vitamin C: berries, citrus, red bell peppers (or berry powder supplements; one-half teaspoon per 25 pounds of weight)

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Vitamin A: liver, yellow and orange fruits and vegetables, dark leafy greens, eggs

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cation function, plus its ability to assimilate critical nutrients. Add a teaspoon or two for small dogs; one to three tablespoons for larger dogs.

Raw food for detox. Discard commercially pro-

cessed foods and chemical synthetic vitamins. Go for raw and whole foods, add fermented foods and supplement intelligently with whole food-based supplements. Organic sources, grass-fed animals and even biodynamic food sources are ideal.

Organ meats. A dog should have organ meats from clean animals at least once a week or as 10 percent of its diet.

Greens, minerals and herbs. The use of juvenile

grasses is detoxifying and provides necessary magnesium during a detox. Sea vegetables can supply calcium, iodine and trace minerals. Herbs like curcumin, ginger and cayenne are potent antioxidants; ginger and turmeric help with DNA repair. Nutrients from green leafy vegetables like spinach and broccoli can enter cells and reduce inflammation; broccoli sprouts also apply, with the most effective delivery method via a concentrated powder. Blend or lightly steam veggies to enhance digestion, then add one tablespoon for smaller dogs, or three to four for larger dogs.

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As the body detoxifies, symptoms and discharges may occur. These are less common for dogs with raw, species-appropriate diets and minimal vaccinations. Visible results include old dogs displaying more energy and sharper cognitive function and awareness. Eyes are clearer. Fatty tissues shrink down, coats fill out and become shinier and skin becomes healthier. As the largest organ, skin reflects the state of the immune system as a whole. A concentrated detox to overturn health issues relies on doctor protocols and individualized treatment. An everyday gentle detox generally keeps pets healthier. Patricia Jordan is a naturopathic veterinarian in Cape Carteret, NC. Learn more at Dr-Jordan.com.

No fake food or vitamins. Be wary of synthetic

vitamins. Whole foods may be properly supplemented with gentle chelators like open cell wall chlorella and super foods like spirulina.

Probiotics plus. Probiotics help restore healthy gut bacteria, repair genes, synthesize nutrients and help remove mercury from the body. Cultivating a gut garden of beneficial bugs boosts health. Add a teaspoon or two of kefir or fermented veggies to the dinner of small dogs, up to a tablespoon or two for larger animals. A high-quality refrigerated probiotic supplement is an option; if it’s made for animals, follow the package directions; for human products, assume the dose is for a 150-pound person and adjust for the dog’s weight. Amino acids, the primary building blocks of proteins, are integral to detoxification; feeding a dog a variety of meats, along with fish and eggs, will provide these. Digestive enzymes also support health; a supplement should include many kinds. Cellulase, a plant enzyme that helps digest plant material, also extracts mercury, which destroys naturally occurring enzymes.

Plan meals with prebiotics. Prebiotics occur naturally in common high-fiber foods including cruciferous vegetables such as broccoli, Brussels sprouts and spinach. Carrots, beets and spirulina also benefit the gut. Establishing a healthy gut restores the body’s natural detoxifi-

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Break a Sweat to Detox

The Fast Path to Flushing Toxins by Deanna Minich

octors, health experts and fitness gurus tell us that we should break a sweat every day—and for good reason. Sweat not only activates a host of benefits tied to health-boosting exercise, perspiring itself is curative. Whether sitting in a sauna, walking on a warm day or working out, sweating is a necessary bodily function with powerful healing effects. By clearing out a range of toxins, sweat plays an essential role in the body’s natural detoxifying function. Here are some of the toxins it helps eliminate:

Persistent

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organic pollutants (solvents, fumigants and insecticides): A clinical study of

20 participants published in BioMed Research International found that their sweat samples contained a range of toxins, including pesticides DDT/DDE, endosulfan, methoxychlor and endrin. Nearly all parent compounds of these pesticides were evident, demonstrating that sweating is an effective way of excreting and diminishing the body’s toxic burden. One sweat sample contained some pesticides not present in the subject’s blood or urine samples, suggesting that some pesticides are only mobilized and eliminated through sweating. Phthalate (plasticizer): Phthalate, found in plastic products, is also removed through sweat.

Research published in the Scientific World Journal evaluated blood, sweat and urine samples from 20 individuals and discovered that all of them contained the common mono-2-ethylhexyl phthalate (MEHP). The concentrations of this toxin in sweat were more than twice as high as those in the urine, showing that sweating may be the best way of ridding the body of this endocrine-disrupting compound.

Heavy metals: Another study of 20 patients reported in the Archives of Environmental Contamination and Toxicology found that subjects’ sweat contained about 24 times more cadmium, 19 times more nickel, 16 times more lead and almost three times more aluminum than their urine. Overall, sweat proved more effective than urine at removing 14 of the 18 heavy metals studied. It also contained and, therefore, expelled larger quantities of 16 of the 18 metals than the blood samples did. Of all the metals, aluminum was found at the highest concentrations in sweat, with zinc, copper and nickel also occurring at relatively high levels.

Bisphenol A (BPA): Researchers reporting in the Journal of Environmental and Public Health examined the blood, urine and sweat of 20 participants for BPA, an endocrine-disrupting toxin found in canned foods, plastic water bottles and other items. Of the 20 sweat samples collected, 16 contained BPA, while only 14 urine and 2 blood samples tested positive for the toxin. This reveals that sweat is the most effective way of removing BPA build-up in the body; just as vital, it demonstrates that testing blood or urine for toxicity levels may not present the whole picture.

A wide range of activities, including exercising and engaging in sports, can help us break a sweat. A low-impact option is spending time in a sauna. Notably, in a focused study, the sweat from an infrared sauna expelled more bismuth, cadmium, chromium, mercury and uranium than that produced by a steam sauna. The steam sauna caused higher levels of arsenic, aluminum, cobalt, copper, manganese, nickel, lead, tin, thallium and zinc to be excreted (Archives of Environmental Contamination and Toxicology). Hydration is essential in maximizing all these health benefits. Failure to hydrate properly during and after sweating can lead to other health problems. An easy rehydration practice is to step on the scales right before and after sweating; the weight lost is the optimum amount of water to drink afterwards (Clinical Journal of Sport Medicine). For reference, one pound of water is slightly less than a onehalf liter. Sweat contains minerals essential for optimal functioning of the whole body. Following excessive sweating, it’s important to replace the minerals lost, especially zinc, copper, selenium, chromium and potassium. Coconut water is a good source of potassium; nuts, seafood, whole grains and legumes generally contain relatively high doses of zinc, copper, selenium and chromium. The next time the couch and air conditioning beckon, think of all the “sweaty” benefits about to be sacrificed. Breaking a sweat might seem like an effort, but it keeps internal detox systems healthy and optimally functioning. Deanna Minich, Ph.D., is an author, teacher and researcher, as well as founder of Food & Spirit, a framework to integrate ancient healing traditions with modern science. She leads online detox programs as part of her whole-self approach to health. Connect at DeannaMinich.com.

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Honey for Health Local Holistic Providers Offer Sweet Remedies by Jenny Patton

or centuries, people have turned to raw honey for help with issues such as digestion, acne, allergies, wound treatment, sore throats and common colds. Raw honey, as opposed to commercial honey, is unheated, unprocessed and unpasteurized, which keeps nutrients intact. With its high amino acid and antioxidant content, bee pollen is also considered one of the most nutritionally complete foods available. Holistic practitioners and their clients swarm to raw honey for its antibacterial and anti-inflammatory properties. Committed to supporting healing from a natural perspective, local providers are tapped into this sweet remedy.

Mockingbird Meadows Honey and herbs for vitality Ethnobotanist and herbalist Dawn Combs, owner of award-winning farm Mockingbird Meadows in Marysville along with her husband Carson, is well known for her ability to marry herbs and honey together into healthy products. For them, it is all about the bees. “Our beekeeping practices are unique and integral to the process of making our products. We believe you can’t make a health product for humans with products from the bee unless the bee herself is healthy first. This means that we always put the bee first and it has paid off greatly. We feel having the healthiest bees makes our products taste and ‘work’ better,” Dawn shares. Carson holds master’s degrees in landscape architecture and city planning; he served as a city planner for 26

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the City of Dublin for many years and now manages the bee yards. He uses no chemicals or unnatural materials in the hives and does not interfere with the bees’ life systems in any way. Mockingbird Meadows employs bee-led methods and biodynamic practices focused on maintaining the bees’ autoimmune systems, health and vitality. To ensure that there is always honey to feed the bees rather than high-fructose corn syrup or sugar water, Carson holds back each harvest for a year before releasing it into their products. Based on more than a decade of experience and founded in science as well as historical data, their products originate from Dawn’s desire to rebalance her body and become healthy so that she could have their two children. Her first book, Conceiving Healthy Babies, was born out of her struggle when diagnosed as infertile. Because each body is different and might have different results, Dawn and Carson do not make health claims about their products. She notes that all their products are used successfully by themselves, their family, friends, students and clients before they are introduced to the public. While many tout honey’s vitamin and mineral content, Dawn says it is a difficult claim to support because it varies with what the bees collect. “Honey is undoubtedly nutritious, just not in a way you can claim across the board. One of the most often-mentioned benefits is for allergies,” she adds. If someone were to use regular honey for allergies, the therapeutic dose is one teaspoon daily starting about a month before typical allergy problems. It must be raw, local and harvested at the appropriate time. “Most people think all raw honey will help with allergies, but it is important that it be harvested during the season with the pollen that you would normally have problems with,” Dawn says.

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Although Mockingbird Meadows no longer sells “straight” honey in the jar, that is what they started with. Over the years they have introduced herbal-infused honeys and made salves, beeswax-based body creams and lip balms. These days they are best known for their line of herbal teas combined with honey as a spread, called “TEAshots.” TEAshots tap into a tradition of honey use as a delivery system for herbs. In Ayurvedic medicine, it has long been understood that honey delivers the phytochemicals available in the plant to deeper levels of imbalance in the body than they would normally reach without the honey, Dawn says. Effective just once a day, TEAshots can be used up to three times each day depending on an individual’s needs, Dawn shares. The TEAshots line runs $15 per jar and includes about a month’s worth of servings. Dawn’s recipes combining honey and herbs for health and vitality are featured in Sweet Remedies, her book coming out this fall from Storey Publishing. For more information, visit MockingbirdMeadows.com.

Botavi Labs Honey for healthy, glowing skin Botavi Labs, named after the Greek word for herb, stemmed from tragedy yet has grown into something beautiful. Founder Lindsey Moeller lost her mother to mesothelioma (an environmental cancer caused primarily by asbestos exposure) in 2015. “Our struggle with finding her the right alternative treatments, products and resources hindered us in offering her a fighting chance,” Moeller says. Moeller launched the business after discovering the need for education and access to better products that supported a more natural lifestyle. She studied biology and molecular

genetics at The Ohio State University, worked in a lab for several years and spent the last four years training in herbalism—experience fostering the genesis of her products. “We promote raw, local honey,” Moeller says, as she believes in using ingredients as close as possible to how nature has provided them without manual interference or adulteration. “We do not add any preservatives, synthetics, additives or fragrance so that the benefits are not compromised by other potentially toxic ingredients.” Botavi Labs features a raw honey-based facial cleanser, an “excellent alternative to soap-based products,” which is recommended for use twice daily. Most cleansers contain high-alkaline soap, while honey is antibacterial, anti-fungal and antimicrobial, so it works great as a cleanser, Moeller says. Additionally, honey is high in glycolic acid to help maintain proper pH and is an excellent emollient to help maintain hydration and not overly dry the skin, Moeller explains. “The skin’s pH is slightly acidic and that pH is essential to promote health and protection for the skin,” she adds. Botavi Labs recommends combining their Raw Honey Cleanser with their Buffing Grains to provide gentle exfoliation and additional cleansing power. Botavi Labs offers two variations for their Raw Honey Cleanser: $30 for the basic formulation and $32 for the option with charcoal, which offers further detoxification as the activated charcoal pulls impurities from the skin. The charcoal is paired with turmeric so that as the skin detoxifies, the anti-inflammatory properties of the turmeric reduce any resulting skin break-outs. Because charcoal cannot distinguish between toxins and nutrients when it detoxifies, Moeller recommends a toner or supplemental product loaded with nutrients and minerals, such as their Toning Water, to restore balanced skin nutrition after using charcoal treatments. “My skin is less oily,” says Botavi Labs Marketing and Operations Lead Katie Schacht. While the cleanser with charcoal is black, it does not leave that coloration on the skin once rinsed, Schacht adds. The charcoal

and turmeric combination is better for oily/problematic skin, while the basic cleanser is great for normal to dry skin. The lab also manufactures other products for the balm skincare line, named for Lindsey and her three sisters (Brooke, Alison and Mara). For more information, visit Balm-Skincare.com.

BEEpothecary Abuzz over health benefits of hive products Jeannie and Steve Saum, plus Laurie and Peter Dotson, started a beekeeping adventure together in 2010, not realizing where it would lead them. They wanted honey bees to pollinate their gardens and hoped to harvest a little honey. As they started researching the resources made by the honey bees in the hive—honey, propolis, pollen and beeswax—they became amazed by the health and medicinal benefits of these resources. They and their families started using products made with their hive resources to successfully treat family illnesses and skin conditions. “Success stories and pictures rolled in,” Jeannie says. “People started asking for more.” In response to the demand, they founded BEEpothecary in 2012 as a small business that creates artisanal batches of hive-based dietary supplements, skin creams, lip balms, shaving products and soaps containing honey, propolis, pollen and beeswax. “Raw honey is an effective antibacterial because its acidic property inhibits growth of bacteria,” Saum says. Its hygroscopic quality (ability to absorb moisture) makes it able to pull moisture from bacterial cells, which kills these germs, she adds. Honey also has the ability to make tiny amounts of hydrogen peroxide in a wound, which

naturally debrides the wound of dead tissue, she adds. “Honey can reduce metabolic and oxidative stress and lower cortisol levels,” Saum says. “It protects against elevated triglycerides in the blood and shows cardio-protective qualities.” Honey has a lower insulin response than other sugars and can help stabilize blood sugar, she adds. For exercising, she recommends honey as fuel rather than popular energy gels, which are full of high fructose corn syrup and caffeine, she says. Honey is also recognized as more effective than dextromethorphan—an ingredient in many over-the-counter cold and cough medicines—for suppressing coughing, Saum shares. “BEEpothecary’s raw honey can be used in place of cough syrup, and its all-natural Propolis Throat Spray containing honey, bee propolis and soothing essential oils can soothe the throat and suppress the tickle,” she adds. Because honey is stored in the liver, it provides on-demand energy food for the brain, Saum says. Frequent waking up at night may be linked to low energy stores in the liver that signal to the brain that it needs nourishment, she explains. “A spoonful of honey before bed might help with restorative sleep,” she says. Saum says BEEpothecary uses bee products in moderation, leaving enough for the bees’ use. “A responsible beekeeper doesn’t remove too much of the propolis that they depend on to protect the hive,” she says. “We just remove globs of propolis that are in the way during hive inspections.” BEEpothecary products range in price from $3.95 to $54.95. They are available in shops in the Columbus area and other places in Ohio, as well as in New York or online at Beepothecary.us. Author’s Note: The health benefits of honey and bee products expressed in this article reflect the views of those interviewed. Jenny Patton teaches writing and works as a wellness coach at The Ohio State University. She posts Sunday Journal Prompts on JournalingWithJenny.blogspot.com. Connect at Patton.220@osu. edu or @JournalWJenny. natural awakenings July 2017

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Maria Rodale on the Rise of Organic Farming by Randy Kambic

uthor, gardener and corporate executive Maria Rodale continues to add luster to an unparalleled family commitment to organic food, sustainability and healthy living covering three-quarters of a century. As CEO and chairman of Rodale Inc., she oversees the publishing of books (An Inconvenient Truth; The South Beach Diet; Eat This, Not That!), magazines (Women’s Health, Men’s Health, Prevention and Organic Gardening) and naturally healthy living websites. Her grandfather, J. I. Rodale, pioneered the American organic movement in 1942 by launching Organic Farming and Gardening magazine. In 1947, he founded the Soil and Health

Association, which later became the Rodale Institute, a nonprofit educational and advocacy organization, of which Maria is a board member. The influence of her 2011 book Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe remains strong.

What is the status of the organic farming industry? As a whole, it has seen great growth, in large part due to increasing demand resulting from consumer awareness. In 2015, organic was a $43 billion industry in the U.S., with Millennial householders leading the way. Still,

only 5 percent of all food consumed in the U.S. is organic [produce 13 percent], while less than 1 percent of our farmland is certified organic, which spurs imports. So the opportunity to help encourage new organic farmers and transition conventional farmers is significant. The Rodale Institute invests as much time on education and outreach as on research to help organic farmers be profitable.

How else does the Institute help the industry? We conduct cutting-edge research in organic agriculture to study and test natural strategies to combat pests, diseases and weeds. Growing organic isn’t solely about what you don’t do, such as using pesticides and genetically modified seeds. It also proactively focuses on benefiting soil health by using compost, cover crops, crop rotations and reduced tillage. As we refine these “regenerative agriculture” methods, we share them with farmers so they can increase their productivity and success. We are expanding our research in nutrient density. The Institute works to understand the difference in nutrient levels, such as proteins, vitamins and minerals, in organic and conventional foods and how farmers can grow nutrient-packed food.

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What new programs or initiatives are particularly exciting? Launched in 1981, our Farming Systems Trial is the longest-running North American research project comparing organic versus conventional grains such as corn and soybeans; it has allowed us to compare yields, water and energy use, soil organic matter, nutrient density, profitability and other factors. In 2016, we introduced our Vegetable Systems Trial, a side-by-side comparison for organic versus conventional produce. We expect organic management practices that improve soil health can enhance nutrient density in vegetables and so benefit farmers’ lives and eating habits worldwide. In 2016, we launched the Organic Farmers Association (OrganicFarmersAssociation.org), creating a valuable information exchange and unified voice for domestic certified organic producers. This national membership organization focuses on policy issues, including the Farm Bill, subsidy programs, animal welfare standards and contamination from conventional farm fields.

Besides healthier food, what other benefits of organic farming have convinced late adopters to convert? Healthy soil, full of billions of beneficial microorganisms, is a major byproduct of regenerative organic farming. Organic farming creates diverse, healthy ecosystems that protect wildlife. However, any agricultural model that’s fixated on yields at the expense of soil health will incur a steep price as those farms won’t remain produc-

“

tive for future generations. Regenerative organic farming facilitates storage of carbon in the ground, making it integral to addressing the climate crisis. Organic Manifesto makes the case plain; to optimize your own and the planet’s health—buy, grow and eat organic food. Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

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Can the public provide input to the 2018 Farm Bill? President Trump’s proposed “skinny” budget seeks to gut many federal programs, including those designed to protect the environment, so we need to urge elected representatives to stand up for organic farmers as the new bill develops. Historically, heavily funded commodity crop interests fight against assistance programs that encourage low-income people to buy healthy foods. Organic agriculture made strides in the 2014 Farm Bill, which provided increased support for the U.S. Department of Agriculture’s National Organic Program, crop insurance, organic research and organic certification cost-sharing programs. To help meet surging demand for organics, it’s important to support initiatives like the Conservation Reserve and Transition Initiatives programs that provide resources for farmers to move from synthetic chemical farming to organic methods.

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Adventures in Nature

Vacations Kids Will Remember Forever by Sandra Murphy

ummer is calling and so is the great outdoors. Here are some super vacation sites, inviting activities and ideas to spark summer fun with your family.

Hike It

“Hiking teaches kids respect for the outdoors and animals,” says Branch Whitney, a Mount Charleston, Nevada, author of three books on hiking.

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“Near Las Vegas, in the Red Rock Canyon National Conservation Area, sandstone rock affords a rare sight—year-round running water and lush ferns.” Ralph Stover State Park, in Bucks County, Pennsylvania, offers easy walking trails and climbing rocks. When water levels are high, Tohickon Creek challenges paddlers and whitewater rafters.

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Holding the Guinness World Record for the longest and largest continuous eco zip line canopy tour in the world, historic Banning Mills, in Whitesburg, Georgia, will thrill tweens and teens. Enjoy a slower pace on the 12-mile Hike and Bike Trail, with nine suspension bridges, including the longest of its kind in North America. Stay in eco-friendly lodges, cabins and tree houses.

Family Week

From July 30 to August 4, the Omega Institute, in Rhinebeck, New York, will host Family Week. Grownups attend workshops while kids participate in specialty camps; everyone convenes for meals, free time and evening entertainment. The campus relies on sustainable energy and local agriculture. Free tours are available at the environmental education center.

photo by Minhee Cho

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Camp in Style

If traditional camping isn’t on the table, try Tentrr. Campsites on the privately owned properties sleep four to 16 people in a family, pet-friendly atmosphere. A tent, fire pit, picnic table, water container, camp toilet, queen-size cot, grill, food storage and sun shower are provided. “Compared to other accommodations, each night at a Tentrr campsite saves 245 gallons of water and reduces CO2 output by 54 pounds per campsite,” estimates Michael D’Agostino, Tentrr’s founder and CEO. The secluded Lumberland, New York, campsite, along the Delaware River, sets its roomy tent on a wooden deck. Attractions include Adirondack chairs for unwinding and a nearby farmers’ market and restaurant. Enjoy hiking, kayaking, canoeing, rafting, swimming and fishing. Tentrr provides required life jackets and a shuttle to meet paddlers at their destination for the return trip to camp. From its original 35 sites, the organization recently expanded to 250 campsites, predominantly from Pennsylvania to Maine. This fall, they’ll also open sites in the Pacific Northwest from Northern California to Washington state.

Head for the Beach

At Natural Bridges State Park, in California, visitors relish viewing shorebirds, migrating whales, seals and playful otters. Moore Creek forms freshwater wetlands and a salt marsh. There’s also a Monarch Butterfly Natural Preserve. At Kama’ole Beach Park III, in Maui, Hawaii, the small waves are so clear that fish can be seen from the surface. Snorkeling gear rentals are available. Shaved ice stands keep everyone cool. Lakefront beaches like West Beach at Indiana Dunes National Lakeshore, on Lake Michigan’s southern tip, attract kids. They can earn beachcomber badges in the Junior Ranger program by finding three different-colored rocks or telling what plants they saw most often. In late August, Mayflower Beach, in Dennis, Massachusetts, hosts its annual local sand sculpture contest with divisions for kids and families creating the art together.

Go Farming

FarmWise, near Alpine Valley, in southeastern Wisconsin, gives children a personal peek into where their

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food comes from. They learn about life on a farm by tending livestock and farm pets, pruning fruit trees and weeding the garden. They also prepare snacks with the fruits of their day’s labor. The emphasis is on doing the work themselves, be it planting seeds or feeding pigs.

Experience Science

Science Saturdays at the EcoCenter at Heron’s Head Park, in San Francisco, are held every weekend with a focus on environmental education, park restoration, climate change science experiments, nature walks and citizen science excursions. “There are no other centers like it in the U.S.,” says staffer Jacqueline Murray. Learn more about this Leadership in Energy & Environmental Design Platinum living classroom at EcoCenterhhp.org.

Staycation Ideas

Organic sidewalk chalk, fairy garden and birdhouse kits, and ideas for imaginatively using found items keep kids busy and happy; see BellaLunaToys.com. Letterboxing combines a contemporary scavenger hunt, hike and mysterious clues; participants have fun locating hidden boxes and collecting stamp marks in personalized logbooks. Whether on a one- or two-week vacation or a weekend away, a daytrip or backyard activity, there are plenty of nurturing outdoor options for kids of all ages to experience when the weather heats up. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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Eating Vegan on the Road Clever Ways to Eat Healthy Anywhere by Judith Fertig

raveling can be tricky for those trying to eat a plant-based diet, especially on long stretches of highway. More than 33 percent of Americans, or 100 million-plus people, are eating vegan/vegetarian meals more often, even if they do not adhere to a strict plant-based lifestyle, concluded a 2011 Harris Interactive study commissioned by the Vegetarian Resource Group. Here is what the discerning traveler can do when hunger strikes. Start by looking for vegan pit stops before you go. Identify a plant-friendly restaurant group, such as Dr. Andrew Weil’s True Food Kitchen (now in 12 states), and then Google for their locations. Smartphone apps such as Finding Vegan and Happy Cow help point the way to vegan-friendly restaurants around the world. This month, Natural Awakenings asked three savvy travelers how they manage plant-based eating wherever they go. For Dustin Harder, eating well on the road is a matter of research and preparation. He is the New York City-based chef/host of the online program The Vegan Roadie, with 100

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U.S. restaurant visits and counting and now seeking crowdfunding for its third season, set in Italy. Harder has learned to investigate his dining options ahead of time, and always packs a travel-size, high-speed blender, lots of trail mix and his favorite condiments of sriracha (bottled hot sauce) and nutritional yeast. “You can locate great vegan restaurants in surprising places if you search online before you travel,” he says, listing Viva Vegeria and La Botanica, in San Antonio, Texas, and The Red Fern, in Rochester, New York, among his finds. Where vegan restaurants are scarce, he turns to plant-based options at Chipotle Mexican Grill and Panera Bread. His DIY hotel-room cuisine favorites are a Hotel Smoothie, Banushi (banana sushi) and Pizzadilla, a cross between a pizza and a quesadilla, “cooked” in aluminum foil using a hotel iron and ironing board. Matt Frazier, a runner and co-author of the No Meat Athlete Cookbook, recently went on the road for a self-funded book tour. Not only had he left his high-powered blender back home with his family in Asheville, North Carolina, he was on a tight budget. “The trick that has helped me not

has a Thai or Italian restaurant where you should be able to find something on the menu or adapt a dish to stick with plants,” she says. “You might have to get a little creative. I once asked for salsa and a plain, baked potato; not a bad combo, as it turns out.” Wherever we find ourselves, we can still find healthy ways to eat.

just survive, but thrive on the road is eating fresher, more whole and more raw,” he says. He recommends filling up on kale, broccoli, cauliflower, cabbage, nuts and seeds, berries, beans, onions and mushrooms. Lindsay S. Nixon, author of The Happy Herbivore Guide to PlantBased Living and related cookbooks, has traveled from her home in Los Angeles across the country and around the world, finding plant-based foods wherever she goes. “Almost every city

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

Vegan DIY Room Service by Dustin Harder sprinkle with the remaining cheese. Fold the other half over the toppings, and then fold the foil over the entire Pizzadilla, completely closing the edges of the foil. Place the foil packet on the ironing board and the iron on the foil packet. Iron it out to flatten slightly and then leave iron on the foil packet for 2 minutes, flip and repeat. Open foil, cut the Pizzadilla in half and it’s ready to eat.

Pizzadilla 1 large tortilla of choice (whole wheat or GMO-free corn) ½ cup Daiya vegan mozzarella shreds 2 Tbsp onion, chopped 2 Tbsp green pepper, chopped ¼ cup pizza sauce or marinara, store-bought Shredded fresh basil for garnish (optional) Field Roast Grain Meat Italian Sausage (optional) Large piece of aluminum foil Iron and ironing board

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Yields: 1 serving

Banushi Yields: 1 serving Nut butter of choice Bananas (not overripe; firm enough to hold toppings) Blueberries Pomegranate seeds or strawberries, cut into slivers Raw nuts of choice, crumbled, crushed or ground up Peel the banana. Spread with a layer of nut butter to look like a sushi roll. Place blueberries in a line down the middle lengthwise, about an inch apart. Sprinkle with pomegranate seeds or strawberry slivers and top with raw nut crumble. Slice into pieces the size of sushi roll pieces. Recipes courtesy of VeganRoadie.com.

Hotel Smoothie Yields: 1 serving

1 cup filtered water or apple juice Handful or two of tender, baby greens, Preheat hotel or travel iron; the linen such as baby spinach or kale setting works well. 1 banana, peeled, or another favorite While the iron is preheating, place soft, peeled fruit tortilla on a square of aluminum foil large enough to enclose the tortilla. Put the water, greens and banana in a Sprinkle half the cheese on one half high-speed, travel-sized blender and of the tortilla, top with peppers and blend until smooth. onions, spoon over the marinara and

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Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible. natural awakenings July 2017

Veggie SNAPS Transitions to Produce Perks by Laurie Zinn

ndividuals enrolled in the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps, can purchase fresh fruits and vegetables at 14 participating farmers’ markets with a swipe of their Ohio Direction Card. The program, called Veggie SNAPS, works like a debit card. Shoppers receive tokens to spend on eligible products, fruits and vegetables. Farmers and food producers then receive compensation from the market for those reimbursed tokens. Veggie SNAPS first started in Central Ohio in 2014. Jaime Moore, market manager of the Bexley and Worthington farmers’ markets, and president of the Farmer’s Market Management Network, says the program is very well received. “The people who are actively using the program absolutely love it,” Moore says. “Producers are happy to be able to share their food, and feel good about people making good healthy purchases.” The Veggie SNAPS program has grown since 2014, and much of that success is due to a shift beginning this year as the existing program transitions to become “Produce Perks.” Produce Perks is a similar program already well established in other parts of the state, including Cleveland, Cincinnati, Toledo and Athens. Wholesome Wave, a national nonprofit working to make fruits and vegetables affordable for SNAP or low-income individuals, is helping establish a statewide organization. “The concept is very much the same,” Moore says. “We’re still all maintaining a lot of the work we’ve been doing, we’re just bringing it under an umbrella of collaboration and cooperation across the state.”

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Leah Hancock, Senior Program Manager with Wholesome Wave, says they have worked with program operators of nutrition incentive programs in Ohio since 2011. They provide technical assistance and help to design and launch programs, and they share national best practices. “All to help them grow their programs, strengthen them so they can reach more SNAP customers or low-income individuals, and expand to new market sites,” Hancock says. In 2016, $180,000 in SNAP and nutrition incentives were redeemed at participating markets, an increase of 27 percent from 2015, Hancock says. In 2017, more than 80 farmers’ markets, farm stands, mobile markets and community supported agriculture (CSA) programs will offer Produce Perks, with grocery stores also coming on board to offer the program this summer. “Our role has really been about bringing what’s worked nationally and what we’ve seen in other states to Ohio, to ensure that their program is growing as efficiently and effectively as possible,” Hancock says. Both the Veggie SNAPS and Produce Perks names appear on signs at this season’s farmers’ markets, but they will gradually transition to the same branded design created by Wholesome Wave and used in farmers’ markets statewide. “That consistency carries a lot of value. If someone moves, they don’t have to learn a whole new program,” Hancock says. SNAP shoppers in Ohio can go to ProducePerks.org and use the search function to find the program nearest them. “We want to be sure that from a customer perspective, it doesn’t matter where you are shopping. You can still use these dollars,” Moore says. Making the transition requires the farmers’ markets to be diligent with record keeping, follow-up reporting and data collection. “The idea behind moving to one single name and one single program with one single hub is that we will all have the same name and the same marketing,” Moore says. “We’ll be attracting funders of a much greater scale, because we are able to make a concerted effort attracting those funders.” Wholesome Wave has raised private funds at a national level, and secured a large grant from the United States Department of Agriculture in 2015. Ohio was one of the states that received USDA funding through Wholesome Wave. Then this spring, they were awarded a contract with the Ohio Department of Health. “Both are very exciting, and

both have been instrumental in allowing us, in partnership with our partners on the ground who are running these programs, to grow to new market sites,” Hancock says. Gabrielle Langholtz, Marketing Director at Wholesome Wave, says they now focus on getting the word out to the greater community outside of the farmers’ markets, especially to people who might think farmers’ markets are not affordable. “At Wholesome Wave, we recognize that the demand for healthy produce is strong, and the real obstacle is simple affordability,” Langholtz says. “When people can’t afford fruits and vegetables, they can’t buy them.” With Produce Perks, shoppers can double their tokens with a dollar-for-dollar match up to $10. “When people can afford to make a good choice, that is usually what they will do,” Langholtz says. The transition from Veggie SNAPS to Produce Perks is going well so far. There is a lot of enthusiasm around the impact that one program will have in all counties across the state. “We’ve seen incredible growth in the state, and it has now become a model to share with other states, in terms of how this can look when you take strong existing programs and network them together,” Hancock says. “There’s so much more they can do working cohesively.” Laurie Zinn is a Columbus-based freelance writer and the owner of Line-By-Line, a digital content management service for websites, blogs, email marketing and social media. Connect at Laurie@Line-By-Line.us. (With the exception of the Wholesome Wave flyer, please attribute photos to Jess Lamar Reece Holler for VeggieSNAPS)

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inspiration

AWAKENING AWE Open the Heart and Mind by Kirk J. Schneider

e live in polarized times. The current polarization of the American electorate and federal government is rooted in “the polarized mind”, a fixation by individuals on one point of view that excludes differing views and provokes intolerance. Complex issues become black and white, and those with differing views or lifestyles are demonized. Beyond politics, this is seen in gun violence and terrorism, corporate abuses of health and safety, and religious and ethnic strife—affecting major aspects of our daily lives. An antidote to polarization is awe—the wonder of being alive; living life with hope, respect, humility, wonder and a deep reverence for the adventure of living. Psychology experiments at Stanford University and the University of California, Berkeley, have shown those that practice awe are better able to see outside their own experiences and appreciate other points of view, which can transcend the tunnel vision and pettiness of a polarized atmosphere. Here are some basic steps toward cultivating a sense of awe: n Appreciate the passing nature of time and life. Even while doing

something disagreeable, slowing down and affirming the preciousness of the moment can sometimes render alternative perspectives. n Be open to discovery and surprise. This is especially helpful if we are constantly locked in by assumptions about people or things. Think how politicians might benefit by being open to the possibility of discovery or surprise during delicate negotiations. The same principle can hold true with family and friends. n Step outside the box of personal judgments and consider the bigger picture of life. Replace the prison of self-criticism often stemming from comparing ourselves with idealized media images with appreciation of the many facets of who we are and what we can become. Psychologist Kirk J. Schneider, Ph.D., is past editor of the Journal of Humanistic Psychology, president-elect of the Existential-Humanistic Institute and adjunct faculty at Saybrook and Columbia universities, in New York City. His books include Awakening to Awe, The Polarized Mind and The Spirituality of Awe: Challenges to the Robotic Revolution. Visit KirkJSchneider.com. natural awakenings July 2017

calendarofevents NOTE: All calendar events must be received via email by the 14th of the month and adhere to our guidelines. Email Publisher@NACentralOhio.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NACentralOhio.com to submit online.

SATURDAY, JULY 1 Guided Mindful Breathing and Sound Healing – 11am-Noon. Through guided mindful breathing and sound healing, we will find peace, dissolve the worries of the week and raise personal vibration to its highest level. We will relax our minds and return home energized and refreshed. This class is for both seasoned meditators and those who are curious and have never meditated before. Taught by Sheri Rathburn, a Master Reiki Practitioner, Certified Sound Healer and meditation instructor. Includes Reiki and sound healing with crystal bowls at the end of this group session. $15. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614-787-0584. Om2Ohm.com.

WEDNESDAY, JULY 5 Menopause Naturally – 7-9pm. Menopause is a natural part of a woman’s aging process. With this change comes several symptoms that can be uncomfortable, such as hot flashes, night sweats, irritability and vaginal dryness. Learn how to manage these symptoms naturally and supplement with herbal tonics to lessen their effects, as well as how woman have used them throughout time to keep their bodies in balance. Students will also learn how to make simple home remedies. Pre-registration required. $40. Boline Apothecary, 15 W Dunedin Rd, Columbus. 614-517-0466. BolineApothecary.com.

THURSDAY, JULY 6 Women in Transition, Picking up the Pieces – (Series: 7/13, 7/20, 7/27) 6-8pm. For those who are divorced, widowed or otherwise downsized. This workshop addresses what happens when an event turns life upside down, and how to handle the trauma of the transition. We will provide tools for dealing with difficult situations and people, managing financial and emotional stress, developing proper sleep and self-care habits, and healing our emotions so we can regain control in our lives. Instructor: Sue Marting. $249. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.

SATURDAY, JULY 8 Guided Imagery Course – (Series: 7/9, 7/22, 7/23) 8am-5pm. Learn transformative techniques, using the power of imagination, to guide yourself or others toward deep and effective change. In this class, we will learn powerful methods using specific guiding language to facilitate personal change and growth, mental clarity and inner peace, as well as how to enhance sports and creative abilities, plus gain personal insight. Passing a final exam is required to obtain 16 CE credit units. $320. American Institute of Alternative Medicine, 6685 Doubletree Ave, Columbus. 614-825-6255. AIAM.edu. Om Alchemy Sound Healing Level I – 1-5:30pm. In this beginner workshop, students will learn

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the basics of sound healing, including how and why it works, plus how to use sound in a healing session for self or others. We will explore the cross-cultural use of sound, its healing potential, the relationship between the human body and sound, an introduction to using tuning forks, crystal bowls, and singing bowls, how to use tuning forks to conduct a basic sound healing session, how to choose sound healing tools, plus how to combine sound healing with other modalities such as massage, yoga, or Reiki. Includes certificate, manual and starter tuning fork. $225. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614-787-0584. Om2Ohm.com. School of the Modern Shaman: Level 1 – (Series: 7/15, 7/22, 7/29, 8/5, 8/12, 8/19, 8/26, 9/2, 9/9, 9/16, 9/23, 9/30) 6-8pm. This series consists of eight two-hour lecture/workshop classes spread over a 12-week period, from July 8 to September 30. Classes will be recorded and live cast to help with making up missed classes, or to take the full course online in a personalized time frame. We will explore an introduction to shamanic healing techniques to fully awaken the healing power within. Instructor: Heidi Howes. $999. The Reiki Center, 1540 W 5th Ave, Columbus. 614-4868323. TheReikiCenter.net.

SUNDAY, JULY 9 Full Moon Drumming – 7-10pm. Each full moon, the All Life Community honors the lunar cycle of life with celebratory drumming. This family-friendly event is open to the public. During cold-weather months we gather fireside indoors, and during the warmer months we enjoy a bonfire outside. Bring an instrument or use one of ours. Donation based. All Life Center, 123 Hyatts Rd, Delaware. 740-201-8242. AllLifeCommunity.org.

TUESDAY, JULY 11 Discovering Your Psychic Self – (Series: 7/18, 7/25, 8/1, 8/8, 8/15) In this six-week series, we will learn what it means to be a psychic, medium or empath. We will explore the energy/aura body, the chakras and their colors, the arch angels and basic astrology, as well as learn how to create an energetic shield, connect with spirit guides, plus read objects and pictures through psychometry. Instructor: Lisa Noland-Shalosky. Pre-registration and pre-payment required. $350. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net. Intensive Information Sessions – 6:30-8pm. For those considering Gahanna Herb Group or Fundamentals of Home Herbalism, but are unsure which one is the best fit, consider attending one of our information sessions. We will discuss the details of each program, and answer questions, plus meet instructors and past participants. Free. Ohio Herb Education Center, 110 Mill St, Gahanna. 614-3424380. OhioHerbCenter.org.

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WEDNESDAY, JULY 12 Lozenges and Gargles – 7-9pm. In this class, we will learn how to make two types of lozenges - hard candy and soft bolus. We will also learn about herbal gargles and sample one. Students will go home with products made in class, as well as recipes and techniques. This is class is part of our Medicine Maker series, where we learn techniques for making different types of medicines in the Western herbalism style. Pre-registration required. $35. Boline Apothecary, 15 W Dunedin Rd, Columbus. 614-517-0466. BolineApothecary.com.

SATURDAY, JULY 15 Basic Aromatherapy – (Series: 7/16, 7/29, 7/30) 8am-5pm. Learn how essential oils can enhance the health and happiness for you, as well as family and friends. We will learn how to safely and effectively use essential oils each day. We will cover the history, how to choose quality oils, the methods of application, blending, contraindications and basic aroma-chemistry, as well as specific therapeutic and creative uses in this two-week course. Passing a final exam is required to obtain 32 CE credit units. $320. American Institute of Alternative Medicine, 6685 Doubletree Ave, Columbus. 614825-6255. AIAM.edu. Deep Guided Visualization and DNA Activation – 1-2:15pm. Learn to heal the self and experience a shift in consciousness. Release old emotional baggage and all that no longer serves. Learn to heal the physical self by activating DNA stand by stand through a fusion of guided visualization using voice and guided imagery, Theta Healing, specific sound frequencies, and the heightened healing energy of Om2Ohm. $20. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614-787-0584. Om2Ohm.com. Please Eat the Flowers – 1-2:30pm. For those who have ever said to themselves, “Those colorful blooms look good enough to eat!” Join us to find out which ones are. In this class, we will explore easy techniques to capture the flavors of the summer flower garden. Recipes provided. $30 non-Gahanna residents, $25 Gahanna residents. Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org.

TUESDAY, JULY 18 Taste of Holistic: Reflexology and Energy Healing – 6:30-8pm. Join our free introduction course on reflexology and energy healing. Learn about foot and hand reflexology points for better health, as well as energy healing methods. Attendees will learn three simple techniques that can be used in everyday life on you, family, friends and pets. Free. American Institute of Alternative Medicine, 6685 Doubletree Ave, Columbus. 614-825-6255. AIAM.edu.

WEDNESDAY, JULY 19 Coffee and Conversation at All Life – 8-10am. Meet and form relationships with other small business owners and independent operatives. Sample items from The Secret Garden Bakery and sip coffee while engaging in conversation with new friends, or refresh existing ones. Free. All Life Center, 123 Hyatts Rd, Delaware. 740-201-8242. Facebook.com/AllLifeCenter/Events. Gallery Night Mediumship Readings – 7-8:30pm. Gallery is a style of mediumship that has been practiced for many decades, similar to James Van Praagh or on the Long Island

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Medium television program. Jessica, Molly and Grace will be host. All three are trained mediums from Lily Dale, NY. Our intention with this work is for the purpose of healing Any amount able to be offered is accepted and appreciated. Donation based. All Life Center, 123 Hyatts Rd, Delaware. 614-354-3684. AllLifeCommunity.org. Syrups, Elixirs, Oxymels and Electuaries – 7-9pm. In this class, we will learn how a spoonful of sugar can help the medicine go down! Syrups are popular because they can make unpalatable herbs taste good. Honey can become even more medicinal by infusing it with herbs. We will sample many types of these products as we make our own to take home, as wells as recipe ideas. Pre-registration required. $50. Boline Apothecary, 15 W Dunedin Rd, Columbus. 614-517-0466. BolineApothecary.com.

FRIDAY, JULY 21 Reiki I/Animal Reiki – (Series: 7/28, 8/4, 8/11, 8/18, 8/25) 6-9pm. In this six-week series, we combine our Reiki I curriculum with our Animal Reiki class. Reiki is an energetic connection which offers pain and stress relief techniques through a light touch. Four customized, hands-on attunements will help prepare the student to clear personal blockages from the body in preparation for receiving, feeling and working with energy. Maximum of four students, to permit maximum time for personal instruction. Instructor: Kaye Smith. $400. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.

SATURDAY, JULY 22 Basic Hypnosis Course – (Series: 7/23, 8/5, 8/6) 8am-5pm. Learn powerful and effective techniques to facilitate growth and change. In this two-weekend, we will provide a solid foundation in basic hypnotherapy principles and techniques, used to achieve important goals such as improving memory, ending addictions, weight management, smoking cessation, sports performance and stress management. Training includes self-hypnosis training, how to teach self-hypnosis, and conducting a pre-hypnosis interview. Passing a final exam is required to obtain 32 CE credit units. $320. American Institute of Alternative Medicine, 6685 Doubletree Ave, Columbus. 614-825-6255. AIAM.edu. Traditional Ayurvedic Massage Class – (Series: 7/23) 9am-6pm. Learn the basic philosophies, protocol and techniques to give a complete Ayurvedic massage (Abhyanga) for clients. Complete a personal constitutional analysis (dosha), while learning the value of this form of evaluation to further assist clients and friends through the understanding of Prakruti and Vikruiti. Open to all. 16 CEs through the NCBTMB for LMTs. $295. Arlington Massage and Wellness, 1496 Old Henderson Rd, Columbus. 720-250-6669. JeannieFaulkner.com. Experiencing the Sensory Garden – 10amNoon. Join us for this new family series, where we venture outdoors and explore the herb garden with all of our senses. Includes games and crafts. This class is suited for ages 3 to 8, or all abilities, and includes games and crafts. Dress in clothes suited for the weather and okay to get a little scuffed. $7 non-Gahanna residents, $5 Gahanna residents. Geroux Herb Garden, 200 S Hamilton Rd, Gahanna. 614-342-4380. OhioHerbCenter.org.

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Wild Herb Walks – 1-2pm. Beneficial herbs and plants are all around us, and often overlooked as simply “weeds.” Join us on a walk in and around the Parks of Gahanna. Take home the knowledge of what might be growing in the back yard. Wear comfortable shoes and be prepared to venture on foot. We will also discuss proper wild-crafting etiquette. We will meet at the entrance signboards in each park. Pre-registration by Friday, July 21 at noon is required. $7 non-Gahanna residents, $5 Gahanna residents. Friendship Park, 150 Oklahoma Ave, Gahanna. 614-342-4380. OhioHerbCenter.org. Summer Psychic and Wellness Fair – 1-5pm. Featuring eight psychics and intuitives in the areas of spirit drawings, messages and direction, astrological and shamanic readings, Akashic record and numerology consultations, power animal retrieval, plus runic tarot with rune cast. The event will also include six wellness practitioners who specialize in the areas of sound healing with tuning forks, hand massage, CranioSacral Therapy, Reiki and acupressure. Free to attend, $20 for any 20-minute session. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net. Conscious Living from an Ayurvedic Viewpoint – 2-4pm. Ayurveda teaches us to live mindfully. We will cover the basic principles, including the four Drives and the three Pillars, plus do basic breathing, meditation and contemplation exercises. Learn to easily apply concepts into everyday life. Pre-registration required. Free. The Mandala Center for the Movement Arts, 2965 Donnylane Blvd, Columbus. 614-369-0664. Pranamyra.com.

SUNDAY, JULY 23 Reiki Level I – 9am-5pm. We will discuss the history and meaning of Reiki, chakra balancing, Byosen scanning, hand positions to treat the self and others, as well as offer plenty of hands-on practice time. Reiki is a method for relieving stress, anxiety, reducing pain and promoting harmony in the body. Reiki is a gentle but powerful technique and can be used on all conditions and illnesses. Provides seven CEs for LMTs. Instructor: Candy Rose-Lucas, Reiki Master Teacher. $135. 614-353-8545. InspiredReiki.com. The Functional Fermenting Seminar – 9am5:30pm. Discover how to ferment, or how to take fermenting to the next level. We will explore zero-mold methods for therapeutic quality, plus optimizing techniques. Suitable for adults, with information to give newbies a solid start, as well as offer health practitioners a more advanced understanding. Approved by the National Association of Nutritional Practitioners for CE credits. An organic lunch is included. $127-$199. Wholesome Valley Farm, 927 US Rte 62, Wilmot. 907-694-2284. FunctionalFermenting.org. Basic Level Integrated Energy Therapy Training: Part One – (Series: 7/23) 9:30am-5:30pm. This two-day training focuses on self-healing, personal empowerment and energy therapy certification. We will address emotional, mental and spiritual blocks, as well as physical issues. Taught by Jim Broyles, Ph.D. and David Galik, M.Ed. Includes two workbooks. Pre-registration required. $240. All Life Center, 123 Hyatts Rd, Delaware. 614-707-1956. David-John.net.

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WEDNESDAY, JULY 26 Sound Bath – 7-8pm. Come for immersion in sound healing for body, mind and soul. Relax by laying down or sitting, letting the vibrations of the instruments wash over and usher in a deep state of relaxation. Occasionally, an instrument will be played nearby or overhead. Donation based. All Life Center, 123 Hyatts Rd, Delaware. 614-4683476. AllLifeCommunity.org. Syrups, Elixirs, Oxymels and Electuaries – 7-9pm. For those who took the plunge and decided to grow some medicine alongside the tomatoes this year. Learn when to harvest, as well as the different parts of the plant that are used and how to use them. We will provide a handout to help guide future endeavors, plus allow for practice time to process leaves, flowers, roots, and inner barks. Pre-registration required. $40. Boline Apothecary, 15 W Dunedin Rd, Columbus. 614-517-0466. BolineApothecary.com.

FRIDAY, JULY 28 Three-Day Silent Retreat – (Series: 7/29, 7/30) 10am-5pm. This retreat is nourishing, revitalizing and clarifying. The full weekend program includes organic vegetarian meals, yoga, meditation and Breema, as well as a vital dose of nature at our haven in the woods. Return to daily life with new tools for balance and harmony. Donation based. True Nature Holistic Retreats, 6721 Township Rd 319, Millersburg. 330-473-0402. TrueNatureRetreat.com.

SATURDAY, JULY 29 Yoga Happiness Overnight Retreat – (Series: 7/30) 10am-2pm. It is hard to pour water from an empty pitcher. Turn off the cell phone. Let the world to fend for itself. Come to relax, get a massage and take nature walks, as well as practice yoga, meditation and mindfulness, plus meet like-minded people. Leave refreshed and recharged. $135. Saints Peter and Paul Retreat Center, 2734 Seminary Rd SE, Newark. 614-4462091. YogaHappiness.us. Ayurvedic Lifestyle Practices: An Overview – 2-4pm. Explore basic Ayurvedic practices such as oil pulling, tongue scraping, neti pot and abhyanga (self oil massage). See how these and other healthy habits can support optimal health, while better understanding a personal constitution and how to restore and maintain balance. Pre-registration required. Free. The Mandala Center for the Movement Arts, 2965 Donnylane Blvd, Columbus. 614-369-0664. Pranamyra.com. The Sound of the Speed of “Whoa” – 5:308:30pm. Listen to the soul through music, movement and meditation, all while in the presence of horses. “Whoa” down to slowly walk a labyrinth, leisurely stretch and allow the body to unfold, plus feel musical vibrations lift the spirit. $75. 2928 Eckert Rd, Lancaster. 740-625-5661. DivineEquines.com.

SUNDAY, JULY 30 Reiki Level II – 9am-5pm. For practitioners who have already taken Level I. In this class, students will learn symbols to become a more powerful practitioner, how to send Reiki at a distance, Japanese Reiki Techniques and how to use Reiki for specific issues. Provides seven CEs for LMTs. Instructor: Candy Rose-Lucas, Reiki Master Teacher. $150. 614-353-8545. InspiredReiki.com.

farmers’markets

Franklinton Farm Stand – 3-6:30pm. Offering area residents access to fresh, healthy and local foods at low prices. Accepting food stamp/EBT cards, WIC and Senior coupons, as well as Veggie SNAPS tokens. Proceeds from sales at the Franklinton Farm Stand help sustain the larger mission of Franklinton Gardens. 1003 W Town St, Columbus. FranklintonGardens.org.

saturday Union County Farmers Market – 8-11am. Seasonal offerings of locally grown, raised, baked and made goods. 160 E 6th St, Marysville. 937-6448530. UnionCountyFarmersMarket.com.

daily HTH Farm Market – See website for day-specific hours. Fresh seasonal produce, plants and mulch, locally-raised beef and chicken, plus specialty items such as brown eggs, jams, jellies, Amish cheese and pies. 2340 W Dublin-Granville Rd, Linworth. 614-266-9377. FarmersMarketColumbus.com. Summit Ridge Farm Market – CLOSED on Mondays. See website for day-specific hours. Fresh produce, local honey, Amish baked goods, brown eggs, jams, jerky and more. 14282 National Rd SW, Reynoldsburg. 614-864-4040. SummitRidgeFarmMarket.com.

tuesday Pearl Market – 10:30am-1:30pm. This urban market delivers a merchant mix reflective of the rich cultural diversity of Central Ohio, including a wide array of locally-grown produce, hand-crafted merchandise and delicious food. 19 N Pearl St, Columbus. 614-591-4509. DowntownColumbus.com. Granville Summer Market – 3-6pm. 484 S Main St, Granville. 740-334-4804. GranvilleFarmersMarket.com. Hilliard Farm Market – 4-7pm. A ministry of Hilliard United Methodist Church. Featuring food trucks weekly. 5445 Scioto Darby Rd, Hilliard. HilliardFarmMarket.com.

wednesday Outdoor Farm and Handcraft Market – 2-7pm. 508 N Cassady Ave, Bexley. 614-2523951. BexleyNaturalMarket.org. Upper Arlington Farmers’ Market – 3-6pm. Locally produced fruits, veggies, herbs, breads, pork, beef, flowers and dairy, plus specialty products such as jerky, organic dog food and treats, gourmet granola and soy candles. 1945 Ridgeview Rd, Upper Arlington. 614-583-5057. UAOH.net. Franklin Park Conservatory Farmers’ Market – 3:30-6:30pm. Seasonal vegetables and fruits, flowers and plants, baked goods, honey, sauces, oils and vinegars, as well as cooking and wellness demonstrations, food trucks, live music

and kids’ crafts. 1777 E Broad St, Columbus. 614-715-8000. FPConservatory.org.

thursday Reynoldsburg Farmers’ Market – 3-6pm. 1520 Davidson Dr, Reynoldsburg. 614-322-6839. Facebook.com/ReynoldsburgFarmersMarket. Franklinton Farm Stand – 3-6:30pm. Offering area residents access to fresh, healthy and local foods at low prices. Accepting food stamp/ EBT cards, WIC and Senior coupons, as well as Veggie SNAPS tokens. Proceeds from sales at the Franklinton Farm Stand help sustain the larger mission of Franklinton Gardens. 1003 W Town St, Columbus. FranklintonGardens.org. All Life Community Market – 4-7pm. Cooking demonstrations and locally grown fresh fruits and veggies. 5700 Columbus Pike, Lewis Center. 740-201-8242. AllLifeCommunity.org. Bexley Farmers’ Market – 4-7pm. Where farms meet Main Street. Local produce, meats and cheeses, children’s events, live music, food trucks. 2111 E Main St., Bexley. BexleyFarmersMarket.org. New Albany Farmers Market – 4-7pm. Over 60 vendors and 10 food trucks, artists, music and more. 200 Market Sq, New Albany. 614390-2733. Facebook.com/NAFarmersMarket. Olde Pickerington Farmers’ Market – 4-7pm. Fresh Ohio-grown produce, baked goods, honey, meats, crafts, prepared foods and more. 89 N Center St, Pickerington. 614-681-1440. Facebook.com/OldePickeringtonFarmersMarket. Plain City Farmers’ Market – 4:30-7pm. Fresh fruits and veggies, baked and canned goods, pet treats, plants and cut flowers, live music and activities for children and adults. 105 W Main St, Plain City. Facebook.com/PlainCityFarmersMarket.

friday Pearl Market – 10:30am-1:30pm. This urban market delivers a merchant mix reflective of the rich cultural diversity of Central Ohio, including a wide array of locally-grown produce, hand-crafted merchandise and delicious food. 19 N Pearl St, Columbus. 614-591-4509. DowntownColumbus.com.

Grove City Farmers’ Market – 8am-Noon. From peaches to homemade jellies and baked goods, plus tomatoes to sweet corn on the cob. 4035 Broadway, Grove City. 614-875-9762. GCChamber.org/Farmers-Market. Worthington Farmers’ Market – 8am-Noon. Central Ohio’s largest farmers market, boasting more than 70 vendors and offering locally grown seasonal fruits and vegetables, locally produced cheeses, jams, jellies, honey and maple syrup, high-quality cuts of meat from carefully raised farm animals, eggs from pastured chickens, flowers, herbs, plants, homemade soaps, and foodstuffs. 7227 N High St, Worthington. 614-2855341. WorthingtonFarmersMarket.com. North Market Farmers’ Market – 8am-1pm. Central Ohio’s oldest farmers’ market, serving the community since 1876. 59 Spruce St, Columbus. 614-463-9664. NorthMarket.com. Granville Farmers Market – 8:30am-Noon. Featuring more than 60 vendors, including local farmers, bakers and specialty food producers. 102 E Broadway, Granville. 740-334-4804. GranvilleFarmersMarket.com. Clintonville Farmers’ Market – 9am-Noon. A producer-only market, where everything for sale is grown or made by a local farmer or cottage food producer. 3535 N High St, Columbus. ClintonvilleFarmersMarket.org. Mount Vernon Farmer’s Market – 9am-Noon. 1 S Main St, Mount Vernon. Facebook.com/ MountVernonFarmersMarket Powell Chamber Farmers’ Market – 9am-Noon. Come support local vendors who produce homemade, home-baked, or homegrown items. 240 N Liberty St, Powell. 614-888-1090. Facebook.com/ PowellChamberFarmersMarket. Sunbury Farmers’ Market – 9am-Noon. Home grown and homemade products from local vendors. 39 E Granville St, Sunbury. 740-965-2860. Facebook.com/SunburyFarmersMarket. C.W. Farmers’ Market – CLOSED July 29. 9am-Noon. One of Ohio’s longest running outdoor markets. 36 S High St, Canal Winchester. 614-2705053. TheCWFM.com. Franklinton Farm Stand – 10am-1pm. Offering area residents access to fresh, healthy and local foods at low prices. Accepting food stamp/ EBT cards, WIC and Senior coupons, as well as Veggie SNAPS tokens. Proceeds from sales at the Franklinton Farm Stand help sustain the larger mission of Franklinton Gardens. 1003 W Town St, Columbus. FranklintonGardens.org.

natural awakenings July 2017

ongoingevents sunday

available. $14 non-members, $12 members. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-395-2900. ResourceYogaStudios.com.

Morning Hatha – 10-11am. It’s “Easy Like Sunday Morning.” Join Emily Dicken for a traditional Hatha yoga class with an emphasis on “workshopping” poses. Students are invited to problem solve, ask questions and listen to their body. We find new insights every week and grow together. $10. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes. Yoga Well Being – 10:30-11:45am. This class is based in the Hatha tradition. The moves are challenging, yet simple and accessible to all. Open to new and veteran students. Practice proper breathing and meditation in a warmed room. Yoga-Well-Being, 1510 Hess St, Columbus. 614432-7553. YWBYoga.com. Advanced Yingjie Tai Chi – 3-4pm. This Tai Chi style blends various martial arts into a philosophy designed to develop strength, relaxation, and self-defense. Positive energy for stress relief. $35/session, $85/monthly. The Grey Budha, 400 West Rich St, Columbus. 614-975-7683. GreyBudha.Weebly.com. Yin Yoga – 6-7pm. Lengthen connective tissue by releasing into each posture for three to five minutes. Open to all, but not recommended for those in the third trimester of pregnancy. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ ShiftGrandview.com. ShiftGrandview.com.

monday Nia with Jill Riley-Hetterscheidt – 9:45-10:45am. All fitness level can benefit from this mindful movement to an eclectic mix of music. We will use a variety of movements from sources including martial arts, dance arts, healing arts and our imaginations. Each class will set a focus and intention to enhance the experience. Nia is designed to be done in bare feet. Please wear clothes comfortable to move in. $10, with complimentary admission for Silver Sneakers members. The Mandala Center, 2965 Donnylane Blvd, Columbus. 614-638-5563. Slow Flow and Core Vinyasa Yoga Classes – 1011:15am. Join us for a nurturing, reflective practice to facilitate endurance, strength, tension release and self-awareness. Drop-ins welcome. Instructor Julia McSheffery. 10-class and unlimited passes

Beginner’s Tai Chi/Chi Gong – 5-6pm. Join Marya Barrios for this age-old Chinese system of slow, low-impact, meditative physical exercise designed for relaxation, improved balance and health. Often described as meditation in motion, tai chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing to enhance the mind-body connection. Suitable for all levels of fitness. $10. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes. Next Level: High Intensity Training – 5:306:30pm. This total body workout shocks muscles with an always-changing format and set of exercises. Any fitness level can have benefit from this program. Builds endurance, reduces body fat and increases flexibility. $10. Elite Physiques, 350 E Orange Rd, Lewis Center. 740-548-3637. ElitePhysiquesInc.com. Yoga for Back Pain and Spine Health – 6:157:15pm. This gentle class, taught by Dhanu Sant, MD, will focus on stretching and strengthening muscles in the back, abdomen and hips to improve flexibility and strength in these areas. As a physician and yoga teacher, Dr. Sant offers a unique perspective and will provide a general medical overview in the context of yoga as a movement practice to help alleviate back pain and promote spinal health. Suitable for beginners and anyone who would like to incorporate yoga into their life for relief of back pain. $75 for a six-week series, $15 for an individual class. Whole Yoga and Wellness, 1335 Dublin Rd, Ste 114E, Columbus. 614-298-5437. WholeKidsPediatrics.com/Yoga-And-Wellness. Salty Yoga – 7-8pm. Relax and breathe in during a one-hour Slow Flow yoga class combined with salt inhalation therapy. Instructor: Kathy Morgan. $20. City Salt Spa, 218 W Main St, Plain City. 614-873-0072. CitySaltSpa.com.

tuesday Sunrise Meditation – 7-7:30am. Group meditation in the Dharma House studio, overlooking a wooded ravine. Suggested donation. Dharma House Columbus, 1970 W Dublin-Granville Rd, Worthington. 614-344-8409. DharmaHouseColumbus.com.

Adult Power Flow Yoga – 9:30-10:30am. Yoga with Aly is a powerful flow yoga session that incorporates heat, breath, strength and balance. This class brings breath and movement together to create a strong and healthy mind and body. It is intended to be physically challenging for all levels, with modifications and extra strength moves offered. $15. Whole Yoga and Wellness, 1335 Dublin Rd, Ste 114E, Columbus. 614-298-5437. WholeKidsPediatrics.com/Yoga-And-Wellness. Pilates with Lisa Leibow – 10-11am. $15. The Mandala Center, 2965 Donnylane Blvd, Columbus. 847-840-1114. Tea for Tuesdays – 10am-6pm. During regular Tuesday business hours, come sample a warm tea in the cold months, and a cool tea in the warm months. Free. Boline Apothecary. 15 W Dunedin Rd, Columbus. 614-517-0466. BolineApothecary.com. Walk-In Psychic Clinic – Noon-5:30pm. A certified psychic medium will answer big questions in a private setting. For those need clarity in just one area, instead of a full reading, or for those looking to “dip a toe in,” this is an affordable way to meet those needs in a fifteen-minute reading. $32 credit card, $30 cash. All Life Community Center, 123 Hyatts Rd, Delaware. 614-905-1668. PsychicBarbaraWagner.com. Flow and Let Go – 6-7pm. This upbeat vinyasa class begins with a slow warm up, then moves into a rhythmic and continuous flow, building lots of heat and momentum. Clear the mind, work the body and end in a relaxed state of calmness. Yoga-Well-Being, 1510 Hess St, Columbus. 614432-7553. YWBYoga.com. Salty Yoga – 6:30-7:30pm. Relax and breathe in during a one-hour Slow Flow yoga class combined with salt inhalation therapy. Instructor: Kathy Morgan. $20. City Salt Spa, 218 W Main St, Plain City. 614-873-0072. CitySaltSpa.com. Mellow Yoga – 7:15-8:15pm. This restorative class helps to limber up, expand a stiff back and defog a clouded mind. Yoga-Well-Being, 1510 Hess St, Columbus. 614-432-7553. YWBYoga.com.

wednesday Sunrise Meditation – 7-7:30am. Group meditation in the Dharma House studio, overlooking a wooded ravine. Suggested donation. Dharma House Columbus, 1970 W Dublin-Granville Rd, Worthington. 614-344-8409. DharmaHouseColumbus.com. Salty Yoga – 9-10am. Relax and breathe in during a one-hour Slow Flow yoga class combined with salt inhalation therapy. Instructor: Lindsay Davis. $20. City Salt Spa, 218 W Main St, Plain City. 614-873-0072. CitySaltSpa.com. Slow Flow and Core Vinyasa Yoga Classes – 1011:15am. Join us for a nurturing, reflective practice to facilitate endurance, strength, tension release and self-awareness. Drop-ins welcome. Instructor Julia McSheffery. 10-class and unlimited passes available. $14 non-members, $12 members. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-395-2900. ResourceYogaStudios.com.

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Community Reiki and Relaxation Clinic – 3-7pm. Ease into a comfy recliner and let stress melt away while receiving Reiki, guided imagery and essential oils to relax and replenish. $20-40. All Life Community Center, 123 Hyatts Rd, Delaware. 740-202-9348. AllLifeCommunity.org.

Tai Chi – 6-7pm. A moving meditation done standing that centers and grounds the practitioner. Build strength and balance in the physical body while enhancing internal vital energy. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ ShiftGrandview.com. ShiftGrandview.com. Chair Yoga – 6-7:15pm. Designed for those who might have difficulty using a yoga mat, this class is suitable for all levels of practice and includes standing poses and balances, plus work along a wall to lengthen and strengthen the body. Taught by Sipra Pimputkar. $15. Yoga-Well-Being, 1510 Hess St, Columbus. 614-432-7553. YWBYoga.com. Beginning Yingjie Tai Chi – 6:30-8pm. This Tai Chi style blends various martial arts into a philosophy designed to develop strength, relaxation, and self-defense. Positive energy for stress relief. $35/session, $85/monthly. The Grey Budha, 400 West Rich St, Columbus. 614-975-7683. GreyBudha.Weebly.com. Turtle Flow Yoga – 6:35-7:35pm. Experience completeness by integrating breath and movement to create a powerful and stabilizing, yet delicate and meditative flow. The measured pace supports quality of breath, postural alignment, and awareness of the body and mind. Great for beginners to advanced yogis. $15. Arena District Athletic Club, 325 John H. McConnell Blvd, Ste 150, Columbus. 614-719-9616. MaggieFekete.com. Evening Hatha – 6:30-7:30pm. Join Robyn Bragg for a sequenced and relaxing Hatha yoga practice. It will help students make it to the weekend. $10. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes. Yoga Talks – 7:30-8:30pm. Join us for open discussions about yoga poses, meditation, spirituality and philosophy. Free. Yoga Happiness Studio, 219 E Arcadia Ave, Columbus. 614-446-2091. YogaHappiness.us.

thursday Sunrise Meditation – 7-7:30am. Group meditation in the Dharma House studio, overlooking a wooded ravine. Suggested donation. Dharma House Columbus, 1970 W Dublin-Granville Rd, Worthington. 614-344-8409. DharmaHouseColumbus.com. Mid-Day Hatha Yoga – 12:15-1pm. Prep the body to handle the rest of the day centered, grounded, but stimulated and strong. Open to all levels. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com.

Yoga: Wisdom and Motion – 6:15-7:45pm. A blend of yoga poses and philosophy. Classes include breath work, postures, relaxation exercises and basic principles. All skill levels and abilities welcome. $14 members, $15 non-members. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-398-0890. JoyfulLotusYoga.com. Columbus Threshold Choir Rehearsal – 7-8:30pm. For those who can carry a tune, and enjoy conveying kindness through singing. This all-female choir is dedicated to singing at the bedsides of those struggling between living and dying, in hospitals, hospices, extended care facilities and private residences in the Columbus metropolitan area. Free. Columbus Mennonite Church, 35 Oakland Park Ave, Columbus. 614-600-2460. Columbus@ThresholdChoir.org. ThresholdChoir.org/Columbus.

friday Sunrise Meditation – 7-7:30am. Group meditation in the Dharma House studio, overlooking a wooded ravine. Suggested donation. Dharma House Columbus, 1970 W Dublin-Granville Rd, Worthington. 614-344-8409. DharmaHouseColumbus.com. Slow Flow and Core Vinyasa Yoga Classes – 1011:15am. Join us for a nurturing, reflective practice to facilitate endurance, strength, tension release and self-awareness. Drop-ins welcome. Instructor Julia McSheffery. 10-class and unlimited passes available. $14 non-members, $12 members. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-395-2900. ResourceYogaStudios.com. Beginner’s Mat Pilates – 5:45-6:45pm. Join Sonia Rinder for this popular mat Pilates class to produce positive change in the body. Students will improve flexibility, posture and core strength, as well as produce a more sculpted body in only one day each week. $10. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-7849473. BWHG.net/Classes. Dancing Mindfulness – 7:30-8:45pm. For beginners and experienced movers alike, this meditation and creative movement class explores the mindbody connection and mindfulness through dance. $10 suggested donation. Center for Wholeness, 4140 N High St, Ste 100, Columbus. 614-7848488. DancingMindfulness.com.

saturday

Hatha Yoga with Eszter Gozon – 5:30-6:30pm. $10. The Mandala Center, 2965 Donnylane Blvd, Columbus. 614-369-0664.

Beginner’s Yoga with Troy Pyles – 8:30-9:30am. $10. The Mandala Center, 2965 Donnylane Blvd, Columbus. 614-369-0664.

Kundalini Yoga with Sada Nam Singh – 7:309pm. This self-realization practice, originally taught by Yogi Bhajan, aims to help us overcome self-limitations of the mind, while releasing tension and blockages in the body, to realize our true blissful selves. We will detoxify our bodies and build the energetic centers, also known as chakras. Kundalini yoga involves periods of exertion designed to strengthen the body, mind, and willpower. We will balance our yoga with relaxation and meditation, as well as the accompaniment of spiritual music. All levels are welcome. Yoga-Well-Being, 1510 Hess St, Columbus. 614432-7553. YWBYoga.com.

Morning Hatha – 10-11am. Start the weekend off right with some yoga. Instructor Emily Dicken ensures students find postures that are accessible, comfortable and well aligned. $10. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes.

Yoga of 12-Step Recovery – 8:30-10am. This class is an open, inclusive group for anyone dealing with addictive behaviors in themselves or others. We start with 45 minutes of sharing, followed by a 45-minute yoga practice. All levels welcome. Free. Harmony Project Community Space, 773 E Long St, Columbus. 614-859-2376. ThrivingTreeYoga.com.

Nia with Trish Riley Lyon – 10-11:15am. $10. The Mandala Center, 2965 Donnylane Blvd, Columbus. 513-373-5661. Mind Path Tai Chi and Qigong Foundation – 2-3:30pm. Join Don Gubbins for a complete study of the classic Yang-Style Taiji. Come learn this ancient Chinese form of exercise, which incorporates slow, natural movements and breath work to reduce stress, lower blood pressure and improve balance. Suitable for all levels of fitness. $14. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes. Community Reiki and Relaxation Clinic – 3-7pm. Ease into a comfy recliner and let stress melt away while receiving Reiki, guided imagery and essential oils to relax and replenish. $20-40. All Life Community Center, 123 Hyatts Rd, Delaware. 740-202-9348. AllLifeCommunity.org.

classifieds Classified ads are $1 per word, per month. Minimum 25 words. To place a listing, email content to Publisher@ NACentralOhio.com. Submission deadline is the 14th of the month.

HELP WANTED BUSY INTEGRATIVE HEALTH PRACTICE – Seeking licensed massage therapist who practices Reiki or other energy work, and ideally is proficient in craniosacral therapy. If not, a willingness to learn additional modalities is a plus. Submit resume to integrativewellnesscolumbus.com INTEGRATIVE FAMILY MEDICINE CENTER – Seeking a Certified Nurse Practitioner (CNP) and doctor (MD or DO) with experience in integrative medicine to join a growing practice. 614-515-5244.

FOR RENT OFFICE SPACE – In Columbus, one mile south of Mount Carmel’s St. Ann’s hospital, at The Center for Alternative Medicine. $375 monthly. Contact Dr. Guy at 614-284-2626.

FOR SALE HYPERBARIC OXYGEN CHAMBER – Summit to Sea 40” diameter large-size unit. Purchased in 2016 for personal use. Minimally used, works like new. Includes homemade wooden stands to elevate tank for easy side access. Oxygen compressor not included, but comes with a port for hookup. Dual motors for quick inflation. Bidirectional zippers allow for self-directed use. Requires prescription or physician letter prior to purchase, due to classification as a medical device. Originally $11K, selling for $8K. 614-596-5312. DrJoe@wowway.com.

ORGANIC BEEF FOR SALE – Freezer beef, high in omega-3s. One-hundred percent grass fed, with no grain finishing. Economical, healthy, and raised at Pleasant Springs Farm, Mount Vernon. 740-4279001. OEFFA.org/userprofile.php?geg=1073.

natural awakenings July 2017

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naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory email Publisher@NACentralOhio.com to request our media kit.

APOTHECARY

CHIROPRACTIC

BOLINE APOTHECARY

BEECHER CHIROPRACTIC

We are an old-fashioned apothecary that makes tonics and body care for the community. Our shop is run by an herb-alist who uses time-tested, tried-and-true methods to select and curate her “good for you” offerings. We also carry local and national lines of homeopathic remedies, Ayurvedic medicine, Traditional Chinese Medicine (TCM), dried bulk herbs, spices, body care ingredients and essential oils. Classes are held regularly on the demonstration and hands-on creation of human and pet remedies. Many of our raw ingredients are sourced locally, so be sure to visit regularly to view our seasonal offerings. See ad, page 13.

We l c o m e t o B e e c h e r Chiropractic and Wellness Center. Our goal is to help improve your health through complementary and integrative techniques designed to enrich and balance your everyday life. Our team of doctors and therapists have created a welcoming environment where each person is treated based on their own unique needs. Balancing all aspects of a person on an individual basis, and offering cutting-edge treatments that are only available in our center, sets us apart as Ohio’s foremost chiropractic and wellness center.

Lily Shahar Kunning, Owner 15 W Dunedin Rd, Columbus 614-517-0466 Lily@BolineApothecary.com BolineApothecary.com

BIOFEEDBACK

Dr. Joseph Iuvara Dr. Benjamin Long Dr. Paul Valenti 428 Beecher Rd, Ste B, Gahanna 614-855-5533 BeecherChiro.com

COLON HYDROTHERAPY

BRAINCORE THERAPY

RADIANT LIVING

BrainCore Therapy™ provides a unique, drug-free approach to treating Brainwave Dysregulation, a condition brought about by tension on the nervous system from a variety of factors. Brainwave Dysregulation may be associated with several neurological conditions such as ADD/ ADHD, insomnia, panic attacks, autism, anxiety, memory loss, TBI, migraines and PTSD.

Colon hydrotherapy is a safe, effective method of removing waste from the large intestine without the use of drugs. By introducing filtered and temperature-regulated water into the colon, the waste is softened and loosened, resulting in evacuation through natural elimination. A certified technician performs this process in a private, relaxing atmosphere on an FDA-approved closed system. See ad, page 30.

Deb Wellmes, MA, CCC/SLP, ND Beecher Wellness Center 428 Beecher Rd, Ste B, Gahanna 614-855-5533 BrainCoreOhio@gmail.com BrainCoreOhio.com

81 W Waterloo St, Canal Winchester 614-833-3884 3805 N High St, Ste 204, Columbus 614-369-1533 RadiantLivingByVickie.com

Always do your best. What you plant now, you will harvest later. ~Og Mandino

CRYOTHERAPY OHIO CRYO

Upper Arlington - 1700 Zollinger Rd, Ste 10, Columbus Dublin - 7501 Sawmill Rd, Ste 19, Dublin 614-768-2796 OhioCryo.com Cryotherapy is a noninvasive, three-minute exposure to -225°F nitrogen gas to trigger the body’s natural nervous system response to reduce muscle and joint inflammation, alleviate pain and decrease soreness. For those who suffer from inflammation caused by arthritis, muscle or joint damage, injury, surgery or nerve pain, cryotherapy can be a useful, natural modality to help alleviate painful symptoms. See ad, page 28.

DENTISTRY DENTAL ALTERNATIVES

Dr. Richard DeLano, DDS, MS 150 E Wilson Bridge Rd, Ste 150, Worthington 614-888-0377 DentalAlternatives.net Dental Alternatives is the dental office of Richard M. DeLano III, DDS, MS. Dr. DeLano practices general dentistry with a holistic approach. He takes time with his patients to explain the choices they have concerning their oral health. Dental Alternatives is a mercury-safe and fluoride-free dental practice. Visit our website to learn more. See ad, page 32.

DIGESTIVE HEALTH ALTERNATIVE HEALTH OASIS

Kate Dixon, Loomis Digestive Specialist, CNHP, Certified Colon Hydrotherapist Dr. Michael H. Fritz, Chiropractor, Certified Applied Kinesiologist, Certified Microscopist, Naturopathic Doctor 10223 Sawmill Pkwy, Powell 614-717-9144 Info@AlternativeHealthOasis.com AlternativeHealthOasis.com Each year statistics show that more Americans complain of digestive pain. These discomforts are commonly attributed to symptoms such as: stomachache, allergies, skin problems, depression, anxiety, immune dysfunctions and diarrhea. They may also be related to chronic pain, bloating and cramps. We believe diet and digestion play a major role in the prevention and reversal of chronic degenerative disease. We objectively test and compare against our extensive patient history survey to determine which specific enzymes and nutrients are missing from the client, and then help bring the body back into balance.

natural awakenings July 2017

EDUCATION AMERICAN INSTITUTE OF ALTERNATIVE MEDICINE

6685 Doubletree Ave, Columbus 614-825-6255 AIAM.edu For the public, we offer affordable treatments at our community, intern, student and professional clinics. For prospective students, we offer community and continuing education classes and licensing programs in acupuncture, massage therapy and holistic wellness, as well as holistic practical and registered nursing. We are transforming health care holistically. Change your life today! See ad, page 29.

SIMPLY LIVING SUSTAINABLE U Sarah Edwards PO Box 82273, Columbus 614-447-0296 SEdwards@SimplyLiving.org Sustainable.SimplyLiving.org

We provide classes to train and educate people about sustainability topics and practices. Subjects include, but are not limited to, Food, Urban Homesteading, Health and Wellness, Green Building, Finance, Energy Solutions, Transportation and Economics. Visit our website for the current class schedule. See ad, page 33.

ESSENTIAL OILS DOTERRA ESSENTIAL OILS

Lori and Mark Vaas, Blue Diamond Wellness Advocates 614-681-4646 LoriVaas@gmail.com MydoTerra.com/LoriVaas Who is controlling your health care? Empower yourself with Nature’s medicine: essential oils! We will teach you how at our free classes. doTERRA is the only brand to be thirdparty certified as 100 percent pure and potent, and why it is currently being used in many hospitals, including locally at the OSU’s James Cancer Hospital. Email us for a current class schedule, or to schedule your free private consult. Also visit our Facebook page – Lori’s Essential Oil Well. See ad, page 14.

You are never too old to set another goal or to dream a new dream. ~Les Brown

Central Ohio

FENG SHUI

INTEGRATIVE HEALTH

FENG SHUI INSTITUTE OF AMERICA

COLUMBUS INTEGRATIVE FAMILY MEDICINE CENTER

Connie Spruill, Owner/Director An International Feng Shui Certification School 614-325-5452 (cell) 614-837-8370 (school) FengShuiConnie@gmail.com Feng-Shui-Institute-Of-America.com

We enroll new students throughout the year for feng shui certification. Our program teaches a scientific and mindful approach, incorporating brain science and teaching only remedies that are backed up by science. We offer a proven business system training that guarantees new profit centers for your holistic practice. We are a Certified Gold School with the International Feng Shui Guild. Private feng shui consultations are available for residential and businesses. Continuing education courses can be customized for your industry. If you are not inclined to enroll in full certification, we offer a personal feng shui coaching course to apply to your own life. See ad, page 24.

HALOTHERAPY CITY SALT SPA

218 W Main St, Plain City 614-873-0072 CitySaltSpa.com Salt therapy is a drug-free, natural treatment for respiratory and skin ailments through salt inhalation. In addition to two adult salt therapy rooms, our family wellness center has a dedicated children’s salt therapy play room. Beyond providing salt therapy sessions, we also host Salty Yoga classes plus offer Salty Reiki and Salty Massage. We have a full line of Himalayan salt lamps and products, as wells as Young Living essential oils. See ad, page 40.

HYPNOTHERAPY INTEGRATIVE HYPNOTHERAPY

TD Hickerson, Certified Hypnotherapist 77 E Wilson Bridge Rd #200, Worthington 614-304-1061 Info@Integrative-Hypnotherapy.com Integrative-Hypnotherapy.com At Integrative Hypnotherapy, we help our clients grow through the issues that kept them frustrated, worried and hurt. We help them find the relief they need, and build confidence, peace and ease into their daily lives. We do this by getting to the root of the matter (the thoughts and beliefs in the mind) and that is precisely why the changes stick. If you need some support in making a lasting positive change, schedule yourself a free phone consult today at In-Hyp.com/free, or call us at (614) 304-1061. P.S. - We can help with a number of issues. See In-Hyp.com/155 for a list of some of the issues we work with. See ad, page 47.

NACentralOhio.com

Dr. Ruslana Kurpita, MD Melinda Skipper, CNP 453 Waterbury Ct, Gahanna 614-515-5244 CIFMCenter.com

If you are looking for integrative and holistic approach to your health care or are torn between recommendations from your regular primary care provider and alternative practitioners, not sure whose advice to follow and possibly self-doctoring, we are a place where both traditional medicine and evidence-based alternative approaches work together seamlessly. We provide holistic primary care for you and your family. We value comprehensive preventative care and work with chronic conditions such as fatigue, fibromyalgia, various hormonal imbalances, diabetes, high blood pressure and chronic GI issues. We take time to listen to your story, ask important questions, order the necessary tests and get to the bottom of the problem instead of just treating the symptoms. We work with many insurance companies. See ad, page 25.

THE ALL LIFE COMMUNITY FOR INTEGRATIVE WELL BEING 740-201-8242 AllLifeCommunity.org

The All Life Community is a nonprofit organization set up as a co-op, with over 170 members. Most members practice out of their own locations throughout Central Ohio, though some practice exclusively at our 24-acre facility. Please browse our website to see the many offerings from our wellness practitioners, artists, musicians, event planners and small business support professionals, as well as a host of resources for your home and family. See ad, page 7.

VITELLAS CHUN INTEGRATIVE MEDICINE AND ACUPUNCTURE Linda Chun, MD, Internal Medicine and Pediatrics Hope Vitellas, Licensed Acupuncturist 929 Harrison Ave, Ste 203, Columbus 614-725-1885 VitellasChun@gmail.com VitellasChun.com

Perhaps you struggle with chronic pain, fatigue, digestive problems or anxiety, and want to explore d i ff e r e n t a p p r o a c h e s f o r treatment. Perhaps you wish to decrease your use of medications. Perhaps you seek to boost your level of wellness. An integrative medicine consultation covers nutrition, vitamins and supplements, sleep, stress management, mind-body therapies and more, while an acupuncture session might include cupping, moxibustion or other aspects of Traditional Chinese Medicine. We also offer combined consultations, blending Western and Eastern medicine, in our commitment to providing compassionate and comprehensive holistic care. See ad, page 24.

MASSAGE THERAPY PRANAMYRA

Eszter Gozon, LMT The Mandala Center for Movement Arts 2965 Donnylane Blvd, Columbus 614-369-0664 Pranamyra@gmail.com Pranamyra.com I provide massage therapy, Reiki and private yoga training to help you regain and maintain well-being. I am certified in neuromuscular therapy and incorporate techniques such as trigger point therapy, myofascial release and postural analysis into individualized treatment sessions. Personalized yoga training, by itself or as a complement to massage, can unify your goals for body and mind.

NATURAL FOODS BEXLEY NATURAL MARKET

508 N Cassady Ave, Bexley 614-252-3951 BexleyNaturalMarket@yahoo.com BexleyNaturalMarket.org The Bexley Natural Market is a not-for-profit cooperative grocery store dedicated to providing food of the highest possible nutritional quality to our members and community. We provide many local and organic products, bulk foods, organic herbs and spices, as well as a vast array of vitamins and supplements to support the health of our customers. We like to support local businesses and farmers by being a space in which their products are available. See ad, page 28.

IT’S ALL NATURAL!

MEDITATION OM2OHM WELLNESS STUDIO

Sheri Mollica-Rathburn, Owner, C.MI 324 W Case St, Powell 614-787-0583 Sheri@Om2Ohm.com Om2Ohm.com Om2Ohm will change the way you think about stress management. We offer Peace Management for individuals and groups, teaching management of daily peace as opposed to stress. Through Certified Meditation Instruction, Sound Healing, Chromotherapy, Mindfulness based guidance, Energy and Body Work we will transform and empower you. Allow yourself time for peace in our beautiful Om2Ohm wellness center, leave your worries at the door and enter into your “Om away from home”.

MUSIC INSTRUCTION WES MILLER MUSIC LESSONS 787 S State St, Westerville 614-323-7052 SaxophoneLessonsColumbus.com

Wes is a music teacher with 25 years of experience. He creates a custom-made lesson plans for students of all ages and abilities. In addition, students are given the option of publicly performing in one of several local concert bands or student ensembles to sharpen their skills. In addition to saxophone lessons, Wes provides instruction for other woodwinds, as well as brass, percussion and string instruments, plus piano. See ad, page 8.

1360 Cherry Bottom Rd, Gahanna 614-476-6159 ItsAll-Natural.com It’s All Natural! is a prominent source of vegetarian and vegan products, offering organic, ecoconscious and down-to-earth items. Our mission is to promote a benevolent, eco-friendly and vegan lifestyle. We strive to be fertile ground where seeds of love can be planted to grow in health and harmony. See ad, page 28.

MOMENTUM98 NATURAL HEALTH STORE 3509 N High St, Columbus 614-262-7087 Moment98@aol.com Momentum98.com

We have been serving the holistic health needs of the Central Ohio community since January 1, 1980, selling products that uplift on all levels of existence. We carry raw foods and superfoods, herbal supplements and oxygen supplements, castor oil and essential oils, plus Chinese herbal tonics and shilajit. We also specialize in wellness and natural living accessories, including over 100 massage tools, magnets, color therapy glasses, coning candles, tuning forks, yoga supplies, hemp clothing, inversion and exercise machines, water purifying and energizing devices, plus foot detox ionizers. Stop by our store to experience five to ten minutes of the Relax far-infrared saunas and lamps, to detoxify, ease inflammation and pain, and invigorate the body. See ad, page 37.

NATUROPATHY DANCE SYNERGY

Shirley J. McLain, ND Maren Schwital, ND 140 Morse Rd, Columbus 614-848-4998 DanceSynergy@aol.com DanceSynergyMBA.com

Dance Synergy Movement and Bodywork Art Pro-Active Health combines the naturopathic philosophy with whole food nutrition, herbal support and bodywork, as well as tools for ergonomic movement alignment, recovery from injuries, plus freedom from pain and illness. We offer nutritional heart health assessments using Royal Lee’s endocardiograph, private sessions, phone consultations, distance education in herbal synergy bodywork for you as well as your pet, and weekly group classes in dance, stretch and alignment. Our boutique includes Birkenstock and Vibram Five Fingers footwear, dance wear, Alex Grey art clothing, and moldavite incense and bath salt. See ad, page 16.

PHOENIX WELLNESS CENTER Dr. Trudy Pieper, ND Dr. Allison Engelbert, ND 10 S Main St, Johnstown 740-616-9949 PhoenixWellness4U.com

Drs. Trudy and Allison are board certified and accredited by the American Naturo-pathic Medical Association (ANMA), the oldest and largest professional naturopathic medical organization in the U.S. Dr. Trudy is author of Prevention is the Cure for Cancer and was awarded the ANMA 2014 Higher Achievement Award. Dr. Allison is a Master Herbalist and specializes in women’s wellness.

Beware of little expenses. A small leak will sink a great ship. ~Benjamin Franklin

The more man meditates upon good thoughts, the better will be his world and the world at large. ~Confucius natural awakenings July 2017

REAL ESTATE DUNIGAN REAL ESTATE GROUP Cindy Dunigan, Realtor 3500 N High St, Columbus 614-361-8400 Cindy.Dunigan@e-Merge.com CindyDunigan.com

There are only a handful of Realtors in the Central Ohio area that carry the National Association of Realtors GREEN designation, and Cindy Dunigan is one of them. She has taken the initiative to encourage the industry to produce more sustainable homes, and helps communities to reduce their consumption by implementing sustainable practices. Cindy is devoted to reducing her own footprint on the environment, and lives by her motto: “We can make a significant impact on the world around us one person at a time.”

SALON/SPA THE NATURAL NAIL SPA 8487 Sancus Blvd, Columbus 614-985-3205 TheNaturalNailSpa.com

Incorporating the most natural products and processes for manicure, pedicure and waxing, while maintaining the highest level of cleanliness and sterilization available.

VIRTUE SALON

WILBRIDGE WELLNESS GROUP

SOUND HEALING SOMAENERGETICS VIBRATIONAL ATTUNEMENT David Hulse, CVSMT 1550 Old Henderson Rd, Ste N160, Columbus 614-928-3102 SomaEnergetics.com

Let the stress melt away as sound therapy pioneer David Hulse bathes you in the soothing sound of the Solfeggio Tuning Forks. Tune into your higher self as David retrieves information for guidance and clarity during this accelerated time of change. Available in 30 or 60-minute sessions, by appointment only. See ad, page 30.

WELLNESS CENTER BODY WISDOM HEALING GROUP 3001 Indianola Ave, Columbus 614-784-9473 BWHG.net

For over 20 years, we have provided holistic wellness through therapeutic massage with a mind-body approach. We have recently expanded our services and now teach Healing Group, LLC movement classes such as 3001 Indianola Avenue Columbus, OH 43202 yoga, tai chi, dance and Pilates, as well as offer 614-784-9473 speakers, workshops and Ayurvedic nutritional counseling. See ad, page 14.

THE REIKI CENTER

Melanie Guzzo, Owner 3282 N High St, Columbus 614-725-2329 VirtueVeganSalon.com We are committed to helping men and women enjoy the luxuries of the modern beauty industry without harming animals, the environment or our health. We are dedicated to working in an organized, stress-free setting while enjoying a holistic lifestyle within true community. See ad, page 37.

Linda Haley, RMT, Director 1540 W 5th Ave, Columbus 614-486-8323 TheReikiCenter.net The Reiki Center is Central Ohio’s oldest and largest natural wellness center, plus the only center to offer Reiki classes in the traditional format. More than 20 services are available to meet your wellness, spiritual and emotional goals, including energy therapies, therapeutic bodywork, shamanic and intuitive services, as well as animal therapies. Open daily from 9am-9pm. See ad, page 21.

Becky Appelfeller, MAT, CRS, BEP 614-515-3692 Pam Hatch, M.Ed. 614-338-5716 Max Lencl, LPCC, CDCA 440-487-7301 6797 N High St, Ste 221, Worthington WilbridgeWellness.com We offer life coaching, counseling and alternative therapy services to individuals, couples, families and groups. Becky practices a holistic wellness approach to healing and emotional health, drawing from an extensive training in Gestalt therapy, Neuro Emotional Technique (NET), Rubenfeld Synergy and integrative bioenergetic medicine. Pam’s specialties include Emotional Freedom Technique (EFT) and hypnotherapy, as well as nutrition and lifestyle guidance for mental and emotional health, weight loss and management, plus support for depression and anxiety. Max uses a down-to-earth style to provide individual and couples therapy, specializing in grief, trauma and sexual concerns, while emphasizing relationships, solutions, mindfulness, attachment styles and Cognitive Behavioral Therapy (CBT). See ad, page 30.

YOGA WHOLE YOGA AND WELLNESS

Jenni Endres, Studio Manager 1335 Dublin Rd, Ste 100E, Columbus 614-298-5437, Ext 207 WholeKidsPediatrics.com/Yoga-And-Wellness Whole Yoga and We l l n e s s i s committed to offering classes and workshops to prevent illness and promote wellness. Our programs support health from infancy to adulthood with lactation support, infant development, children’s yoga and therapeutic yoga for conditions such as back pain, asthma and emotional health. We focus on collaboration with community resources, such as the Scioto Trail, to offer unique programming for children and adults. See ad, page 16.

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natural awakenings July 2017