Natural Awakenings Central Ohio - March 2017 issue by NA Central Ohio

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letterfrompublisher Welcome to the March “Food Sensitivities/Holistic Eye Health” issue of Natural Awakenings Central Ohio.

contact us Publisher Sean Peterson Editors Jim Froehlich Marge Veeder Laurie Zinn Design & Production Patrick Floresca Ad Design Charles Erickson Jenny Kline Ad Sales Liz Jaggers Franchise Sales Anna Romano 239-530-1377 Natural Awakenings Central Ohio PO Box 4056 Dublin, OH 43016 Phone: 614-427-3260 Fax: 614-455-0281 Publisher@NACentralOhio.com www.NACentralOhio.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

utoimmune disorders are prevalent in our family. My mom’s thyroid became overactive in her 40s and she had to have it irradiated. In her late 50s, she developed rheumatoid arthritis, an affliction with which she continues to struggle. As children, my sisters had allergic reactions to food, one to strawberries and the other to orange juice. For them, ingestion of either of these common foods led to hives, a slight and fleeting skin rash. Each of them thankfully outgrew their gastronomic handicaps. My own autoimmune disorder is hay fever, an immune system overreaction to ragweed pollen that afflicts me in the late summer and early fall. Summer is my favorite season, though, and I dread the onslaught of the blooming weed in late August and early September. I am one of a very few people who look forward to the first frost, when my symptoms are alleviated almost overnight. Despite my hope that autoimmune disorders would skip a generation, my oldest son was diagnosed with a peanut and pecan allergy at the age of two. At the time, I asked the allergist why there had been such a spike in food-related allergies over the past 30 years since I was a child. His straightforward answer was that doctors and scientists were not fully sure, but the prevailing operative theory was that through the development and proliferation of vaccines, children are no longer exposed directly to a host of diseases such as smallpox or polio. Absent these stimuli, the immune system is never challenged fully and does not have the opportunity to ramp up to a robust level. Instead, it lies dormant and gets to the point where it overreacts to otherwise harmless organic compounds it mistakenly perceives as pathogens. This sends the immune response into overdrive, where it spews out a slew of histamines and causes byproduct symptoms such as itching and inflammation. Vaccines are useful both in helping to protect individuals from potentially life-limiting or life-ending diseases, as well as insulating civilization against a widespread pandemic that could wipe out humanity in numbers not seen since the Bubonic Plague purged millions in Europe and Asia in the 14th century. The concept behind vaccines is simple: introduce the body to a dramatically weakened version of a known pathogen and the immune system kick-starts production of antibodies that stand ready should the body be exposed to a full and live version of the bug. One of the ways allergists are looking to counteract this new phenomenon of food allergies takes a direct cue from the vaccine model. A treatment currently being tested involves slowly introducing microparticles of a food item known to be an immune system trigger in the hopes that over time the body can be retrained or reprogrammed to recognize that there is no real threat present.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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contents 8

6 newsbriefs 8 healthbriefs 12 globalbriefs 15 ecotip 16 inspiration 26 consciouseating 28 communityspotlight 30 healingways 34 healthykids 36 naturalpet 37 greenliving 38 fitbody 40 businessspotlight 42 wisewords 45 calendar 50 classifieds 51 naturaldirectory

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 WE ARE THE STARS

IN OUR LIFE STORIES by Kim Schneiderman

18 STRATEGIES FOR FOOD SENSITIVITIES

How to Alleviate Adverse Reactions by Kathleen Barnes

26 HEALTHY FATS

Boost Brain Heath and Metabolism by Judith Fertig

30 HOLISTIC EYE CARE

Taking the Whole Body Into Account by Linda Sechrist

advertising & submissions

34 SILENCING

CYBERBULLIES

HOW TO ADVERTISE How to Defuse Harassment To advertise with Natural Awakenings or request a media by April Thompson kit, please contact us at 614-427-3260 or email Publisher@NACentralOhio.com. Deadline for ads: the 17th of the month. SOOTHING REMEDIES

FOR PET ALLERGIES

EDITORIAL SUBMISSIONS Simple Steps Can Ease Itching Email articles, news items and ideas to: by Sandra Murphy Publisher@NACentralOhio.com. Deadline for editorial: the 17th of the month.

37 FOREVER GREEN

CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NACentralOhio.com Eco-Burial Options Grow or fax to 614-455-0281. Deadline for calendar: the 17th of by Avery Mack the month.

GYROTONIC EXERCISE REGIONAL MARKETS Circular Moves Advertise your products or services in multiple markets! Boost Supplenesss Natural Awakenings Publishing Corp. is a growing by Aimee Hughes franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities DR. JOSEPH MERCOLA call 239-530-1377 or visit NaturalAwakeningsMag.com. On Simple Steps To

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newsbriefs

Locally-Produced Animated Film Seeks Funding to Help Healthy Pre-Packaged Highlight Endangered School Lunch Service Now Marine Life and Eco- Offers Home Delivery in Ohio Sustainability

atPakd, a Chicago-based home delivery company formed in 2016, creates and supplies healthful and nutritious pre-packed school lunch options that children can bring from home. Ingredients are sourced locally where possible and take into account a wide variety of dietary needs and taste preferences. All lunches are peanut and tree nut free. Each container provides protein, fruit, veggies and something sweet. The lunches are prepared in a commercial kitchen by professional chefs. Deliveries are made through FedEx, using proprietary packaging and cold technology to keep food safe and retain freshness. Subscription plans start at $26 per week. Four, eight and 12-count options are available. In addition to Ohio, meals are also able to be shipped to most of the Midwest, including Illinois, Minnesota, Wisconsin, Missouri, Michigan and Indiana. For more information, visit EatPakd.com.

fforts are underway to develop Cincinnati author Belinda Baker’s 2010 original young-adult novel Finney the Star Breacher into a family film for the big screen. The film’s producers are scheduled to begin production in the spring and are currently seeking crowdsourced funding to make their goal a reality, including a wide release on World Ocean Day in early June. “When I wrote this story of Finney’s mission to save the seas, promote global peace and unity, and protect the planet’s threatened and endangered species, I envisioned it would one day be made into a feature film,” says Baker. If successful, she plans to give a portion of the profits to local community sustainability efforts, as well as to prominent national and international charitable organizations. For more information, or to help fund this project, contact Belinda Baker at StarBreacher1@hotmail.com or visit FinneyTheStarBreacher.com. Also visit EcoArkEntertainment. com. See ad below.

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healthbriefs

nyone that has struggled to reduce their intake of low-density lipoprotein (LDL or “bad” cholesterol) may have considered avoiding saturated fat in their diets, although the latest meta-study published in the Annals of Internal Medicine now refutes this. Researchers from the University of Copenhagen, in Denmark, conducted a test to determine if consuming lowfat versus regular cheeses impacts LDL cholesterol levels. The study divided 139 people into three groups. One ate regular fat cheese, one consumed reduced-fat cheese and one didn’t eat any cheese at all for 12 weeks. Both LDL and high-density lipoprotein (HDL or “good” cholesterol) levels were tested at the beginning and end of the period. Researchers found no significant difference in the LDL levels of any of the groups and no difference between the HDL levels of the reduced-fat and regular cheese groups, suggesting that consuming low-fat versions has no measurable metabolic benefit. An increase in HDL levels among those that abstained from eating cheese altogether was noted.

he five-second rule is a belief that food that falls to the floor can be safely eaten as long as it’s picked up quickly. Researchers from Rutgers University, in New Brunswick, New Jersey, sought to test its veracity. Four different food items were tested, including watermelon, bread and butter, plain bread and gummy candy, using four different surfaces—stainless steel, ceramic tile, wood and carpet. Each surface was contaminated by bacteria and completely dry before the scientists dropped each item for one second, five, 30 and 300 seconds. A total of 128 separate scenarios were repeated 20 times each and 2,560 measurements were taken and analyzed for contamination. The results proved that longer contact time resulted in more bacterial contamination, but there were also cases of instantaneous contamination, which disproves the five-second rule. The wet surface of a watermelon yielded the most contamination and gummy candy the least. The surface tests yielded surprising results, with carpet transferring significantly fewer bacteria than tile and stainless steel, while wood floors exhibited varied results.

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No Benefit to Cutting The Five-Second Fat in Cheese Rule Debunked

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utein and zeaxanthin are known key carotenoids for eye health, filtering out harmful high-energy blue wavelengths of light and helping to protect and maintain cells comprising the eye. The human body does not make enough of either nutrient, so we must get them from supplements or food sources such as kale, spinach, collard greens, turnip greens, corn, green peas, broccoli, romaine lettuce, green beans and eggs. Researchers from the University of Georgia, in Athens, investigated the relationship between levels of lutein and zeaxanthin and cognitive function. They measured the levels of each nutrient in the retinas of 43 older adults with a mean age of 72 and asked that the subjects learn and recall pairs of unrelated words. The study found that those with higher levels of both nutrients did better on the test, suggesting that the enhanced neural efficiency that comes from consuming these nutrients leads to better brain function.

Kids Going Online at Bedtime Sleep Poorly

new study from King’s College London has found that children’s use of electronic devices close to bedtime can reduce their chances of a good night’s sleep. Researchers examined 20 existing studies encompassing 125,000 children between the ages of 6 and 19. They found that youngsters using a device within 90 minutes of falling asleep had an increased likelihood of poor and inadequate sleep quality and excessive daytime sleepiness. Study author Ben Carter, Ph.D., says, “Sleep is an often undervalued, but important part of children’s development, with a regular lack of sleep causing a variety of health problems.” These can include obesity, sedentary lifestyle, reduced immune function and poor diet. Poor food choices and excessive eating can start young, as illustrated in a study from Colorado University, in Boulder, which found a link between sleep deprivation and poor diet choices in preschool children. The Colorado study followed five girls and five boys, ages 3 and 4, that were regular afternoon nappers. They were deprived of their naps for one day, during which their food and beverage consumption was monitored and compared with their choices on a day when their sleep routine remained intact. During the sleep-deprived day, the children ate 20 percent more calories than usual and their diet consisted of 25 percent more sugar and 26 percent more carbohydrates.

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Eye Health Nutrients Also Aid the Brain

DHA Boosts Elder Brain Function

esearchers from Tianjin Medical University, in China, have discovered that regularly taking docosahexaenoic acid (DHA) improves brain function in older adults with mild cognitive impairment. A total of 219 adults over the age of 65 participated in the randomized, double-blind, 12-month trial. Half of the subjects were given two grams of this omega-3 fatty acid daily, while the others received a placebo. The researchers measured cognitive function, including a full-scale intelligence quotient (IQ) test and two IQ subtests which serve as indicators of both short and long-term memory. The tests were administered after six months and again after 12 months. The DHA group showed a 10 percent higher IQ than the placebo group. There were also significant increases in both IQ subtests and brain hippocampus volume in the DHA group. Decreased hippocampus volume is a primary indicator of Alzheimer’s disease.

natural awakenings March 2017

esearchers from the Harvard School of Public Health, in Boston, used data from previous studies to discern the association between dairy and animal fats and cardiovascular disease (CVD) in American adults. The study reviewed dairy fat and other fat consumption data using validated food-frequency questionnaires from more than 43,000 men and 175,000 women during three different studies, each spanning at least 20 consecutive years. Of the subjects studied, 14,815 developed some form of CVD, close to 7 percent of the total. The researchers found that replacing dairy foods with foods containing polyunsaturated fats—primarily found in vegetables, nuts and fish—in just 5 percent of a subject’s diet reduced the risk of CVD by an average of 24 percent. But replacing the same percentage of dairy fats with other animal fats increased the incidence of CVD by 6 percent.

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study from Dijon, France, found that a specific nutrient combination supplement can help reduce feelings of anxiety and tiredness. Researchers studied 242 subjects between the ages of 18 and 70 that complained of stress and fatigue. Each was given a supplement containing magnesium, probiotics, vitamins and minerals to take for one month. Researchers measured the subjects’ stress and fatigue levels before commencing the test period and again one month later. They found a 22 percent reduction in psychological stress and a 45 percent reduction in fatigue. Thirty days after the supplementation was discontinued, the subjects’ stress and fatigue levels remained reduced.

Wheezing Toddlers Prone to Food Allergies

esearchers in Singapore studied the relationship between eczema and wheezing in babies and food allergies in toddlers. They collected data from 849 children that had completed skin prick testing for inhalant and food allergies, including eggs, peanuts and cow’s milk at 18 months and 36 months of age. The resulting data were compared to information obtained from questionnaires administered to the children’s mothers at several intervals throughout their first three years of life to determine the prevalence of allergic diseases such as eczema and rhinitis, along with wheezing. The researchers found children that experienced eczema or wheezing within their first 18 months were more likely to have an allergy at 36 months. Occurrences of eczema or wheezing after youngsters were 18 months old appeared to have no notable impact on the later allergy skin test results.

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Veggie, Fish and Nut Fats Preserve Heart Health

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Botanical Breakthrough

In many large commercial chicken farms, the animals are fed antibiotics to keep them healthy and fight off infections. But due to consumer demand, McDonald’s has eliminated antibiotics used in human medicine from its entire restaurant chicken supply. Meanwhile, a farm in Pennsylvania owned by Scott Sechler is among the first to rely solely on a mix of oregano oil and cinnamon in the treatment and care of its chickens. In addition to being completely natural, oregano oil supplies the chickens with health advantages, producing a much higher quality of natural chicken in a far more humane method than that attained using antibiotics. Like antibiotics, the oil assists the chickens in battling any infections, reducing the number of birds lost to disease. Bob Ruth, president of another Pennsylvania farming business, has been testing oregano on his pigs for six months to see if it can outperform prescription antibiotics. Related problems arise when animals live in dirty conditions, making them more susceptible to infections and viruses, which can also be triggered by insufficient cleansing of slaughterhouses that must be hosed down and completely sanitized after each act of butchery. He thinks that drugs should not be a requirement if the farmers keep things tidy.

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A Veggie Leather Alternative Researchers from Iowa State University have developed a new form of synthetic leather using cellulose fibers taken from kombucha tea, along with vinegar and sugar, made in shallow plastic tanks. When a colony of bacteria and yeast is added, the material grows on the top of the liquid’s surface, where it can be harvested and dried. The researchers have successfully used the material to make prototype garments, including shoes and a vest. It’s 100 percent biodegradable, so when the fabric gets wet, it softens and becomes less durable; in very low temperatures, it can become brittle. Young-A Lee, Ph.D., associate professor of apparel, merchandising and design at Iowa State University, in Ames, says, “Fashion, to most people, is an ephemeral expression of culture, art and technology, manifesting itself in practical form. Fashion companies keep producing new materials and clothing, from season to season, year to year, to fulfill consumers’ desires and needs. Think about where these items eventually go. They will take up tremendous underground spaces of the Earth, like other trash.” Spanish designer Carmen Hijosa has created Piñatex, another faux-leather product made from pineapple leaf fibers as a more sustainable and cruelty-free alternative. She acted after seeing how leather tanneries operate.

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Oregano Oil Proves a Safe Antibiotic for Poultry

Source: News.iastate.edu Central Ohio NACentralOhio.com 12

Clean Jeans

Laundry Machines Boost School Attendance Kids in middle schools with attendance problems may simply lack clean clothes to wear. An experiment by the Whirlpool company has taken on the issue with significant results. The Whirlpool Care Counts Program donated 17 pairs of washers and dryers to school districts in St. Louis and Fairfield, California. Kids with attendance problems were asked to bring their laundry to be cleaned while they were in class. Each student had approximately 50 loads of laundry done at school during the year, and more than 90 percent increased their attendance, with at-risk students attending almost two more weeks in class. Whirlpool is now expanding the program. Compared to factors such as economic opportunity, unemployment and institutional racism, laundry might seem inconsequential, but for a 10-year-old facing stacked odds, having nothing clean to wear could be the deciding factor in whether or not they want to face their classmates that day. Seventh-grade teacher Alison Guernsey, in Fairfield, says, “One of my students had more or less withdrawn from school completely. After we started the program, he was more excited about coming and started to actively engage in class. He didn’t feel like an outsider anymore.”

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Oil Wastewater Irrigating California Fields In the nation’s produce basket, some California water districts are knowingly selling oilfield wastewater to farmers, putting a huge portion of our fruits and vegetables at risk of contamination. Watchdog group Water Defense uncovered one district buying oilfield wastewater to include in the water it sells to farmers to irrigate crops in California’s Central Valley. This year, Food & Water Watch uncovered another district buying this potentially toxic wastewater and selling it to farmers. A threat to California’s agriculture is a threat to the entire country’s food supply. Some staples of which California is the primary U.S. producer include 99 percent of olives, 99 percent of almonds, 98 percent of garlic, 96 percent of broccoli, 95 percent of celery, 91 percent of strawberries, 91 percent of lemons and 83 percent of fresh carrots. The government is allowing oil companies to sell their wastewater for use on crops. Citizens must call on their elected representatives to fix this broken system and protect our food supply.

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Toxic Crops

Junior Achievement Take the Kids to Work

The Take Our Daughters and Sons to Work Foundation (TODASTW) is holding its annual national event on April 27, offering new toolkits and activity guides based on this year’s theme of Dependability at DaughtersAndSonsToWork.org. The group assists businesses, families, schools and organizations throughout the year initiate their own special work day for children and mentees. Each year, more than 3.5 million American workplaces open their doors to about 39 million employees and their children on TODASTW Day. “Human resources and marketing professionals are typically responsible for creating this day within their companies,” says Carolyn McKeucen, the foundation’s executive director. “We provide templates and automated planning elements to save them time while ensuring success for planners and participants.”

Source: FoodAndWaterWatch.org.

Bag Ban

California’s ongoing ban on single-use plastic carryout bags, approved by 52 percent of voters, is setting a notable precedent for other states. A coalition of environmental groups, grocers and others are collaborating, and Mark Murray, of Californians Against Waste, welcomes elimination of the 25 million plastic bags that pollute California every day, threatening wildlife. In 2007, San Francisco first banned plastic shopping bags, setting off a movement that led nearly half the state, including its biggest cities, to do the same. Although the legislature passed a statewide ban on plastic bags two years ago, paper bags are still for sale at grocery stores and other outlets for a nominal fee.

Fish Story

African Aquaculture a Success Fish farming has become a way for many Africans to beat poverty and hunger. Hillary Thompson, who lives in Milton Park, a low-density area in the Zimbabwean capital of Harare, says, “For more than a decade, fish farming has become a hobby that has earned me a fortune.” He has been able to acquire properties that he rents out as one of many residents that have profited through fish farming. In many African communities, swimming pools and backyards have been converted into small-scale fish farming areas. Faced with nutritional deficits, some Africans have taken up the practice to improve their diets. In Zimbabwe, an estimated 22,000 people are involved in fish farming, according to the ministry of agriculture. Behind the success of many of them stands the Aquaculture Zimbabwe Trust, established in 2008 to mobilize resources for the sustainable development of environmentally friendly fisheries nationally. Across Africa, fishing provides direct incomes for about 10 million people and provides food for 200 million more. Source: FarmAfrica.org 14

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A Gallup poll last year reported that 64 percent of U.S. adult coffee lovers consume one or more cups daily and the average number of cups quaffed each day is 2.7. We can express our affection for both java and the Earth by following these eco-tips. 4 Forego the convenience of single-cup, plastic pod makers like Keurig. As Mother Jones magazine recently reported, only 5 percent of current pods are made with recyclable plastic, and even those, having hard-to-remove aluminum tops, pose recycling challenges. Keurig plans to make all of its pods recyclable by 2020. 4 Many other simpler coffee-making devices maximize energy use by facilitating more servings and reducing waste. Treehugger.com recommends the Moka Pot, a pressure-driven aluminum stovetop brewer; the Chemex Coffeemaker, a funnel-shaped glass unit with a wooden collar; the Canadian wood product Aeropress; an old-fash-

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ioned vacuum pot with two glass chambers connected by a thin neck; and a traditional non-electric stovetop percolator. 4 Some coffee farms exploit their workers, paying subsistence wages, damage rainforests and use unsustainable farming practices. Jake Carney, co-founder of TheAlternativeDaily.com, founded Lucy’s Bru, an organic whole-bean coffee that’s exclusively shade-grown under fair trade conditions, sustainably farmed and free of harsh fertilizers and pesticides. 4 Reuse steel and aluminum coffee cans. ChasingGreen.org details how they can make effective dehumidifiers for damp basements when filled with salt; soak paint brushes in thinner solutions; store items in a garage or work space; and serve as a spot lawn or garden seeder after punching holes in the bottom. The website also lists ways that coffee grounds can be used as a beauty, cleaning, deodorizer and dying agent. 4 Use better filters at home. Instead of paper, single-use filters, INeedCoffee.com suggests reusable or unbleached, biodegradable alternatives such as the Medelco cone permanent filter and a French press. 4 For to-go drinkers, many coffee shops and restaurants will pour fresh brew into mugs that patrons bring in. Keeping a clean spoon in the car can save on plastic stirrers.

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We Are the Stars in Our Life Stories

very life unfolds as a uniquely dynamic, purposeful and potentially heroic story that is open to interpretation, especially our own. We are the star and spin doctor of this work-in-progress, with the power to tell our stories as triumphs, tragedies or something in-between. Our life story is filled with suspense: Big and little decisions affect our storyline, including the relationships we choose, our goals, how we live and the ways we nourish ourself physically, mentally, emotionally and spiritually. How we tell our story matters. We are constantly sifting through competing narratives to make sense of our world for ourself and others. Whether we consider ourself a heroic figure overcoming obstacles or a tragic victim of destiny often depends on how we choose to read the text of our life and tell our story. Creating a personal myth is a fundamental way we find meaning.

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inspiration

We are always the protagonist, with supporting characters providing love and assistance and antagonists posing challenges that push us beyond our comfort zones. Rather than narcissism or navel-gazing, the more intimate we become with our own story, the more we realize that everyone has an equally valid and vital narrative in which they are the central character. Understanding that everyone is on their own story journey can help us establish connection and empathy. In every myth, the protagonist has a character arc; a particular way they mature and develop due to shifting tides in their life story. Similarly, each of us is on an ever-evolving journey of self-discovery with choices about how to respond to situations, conflicts and happenstance. By reframing our lives as personal growth adventures, we can adapt to plot twists and view un-

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expected difficulties as opportunities for self-transformation. With gusto, we can reclaim and shape our personal narrative through choice and voice. Thinking of ourself as the main character in our story can help us shift to novel perspectives on situations we repeatedly face. Instead of staying stuck in the same old storyline, try asking: If I were a character in a novel or movieâ&#x20AC;Ś n What would I hope the hero would do when faced with these circumstances? n What actions or outcomes would I prefer as the observer of this story? n What might this situation be teaching the star? n How might the protagonist maximize this situation, perhaps becoming a more compassionate, caring, creative or stronger person? n Why would a benevolent author place this character in a particular situation? With imagination and well-directed self-inquiry, we can step out of our story, check out the landscape and determine whether to stay on our current path or go in a different direction. We can then transform obstacles into opportunities to break bad habits and improve character to become the real hero of our own living, evolving story. Kim Schneiderman is a New York City psychotherapist and author of Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life. Visit StepOutOfYourStory.com.

natural awakenings March 2017

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Strategies for Food Sensitivities How to Alleviate Adverse Reactions by Kathleen Barnes

omplaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days. “These symptoms may be part of newfound awareness of the wide-ranging and seemingly unrelated health problems caused by food sensitivities and intolerances, which are different from food allergies,” explains microbiologist Kiran Krishnan, from Chicago.

Food Allergies

Food allergies seem to be plaguing America’s children now more than in

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the past. We know that peanut butter and jelly sandwiches, once standard lunchbox fare, have become a no-no. They’re often outlawed by schools to protect the students that experience extreme peanut allergies. The symptoms of food allergies in adults and children, often including hives, rashes and itching, can range from being annoying to life threatening. For extremely sensitive people, the tiniest fragment of a peanut or a bee sting, exposure to latex gloves or certain medications like penicillin can cause such a sudden strong allergic reaction that it results in anaphylaxis, which makes breath-

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ing passages swell shut. If untreated, such extreme allergies can even prove fatal, which is why people with severe allergies carry the antidote epinephrine (adrenaline) with them. Food allergies are diagnosed by blood and/or skin testing under the supervision of a medical professional, usually a doctor of medicine, osteopathy or naturopathy. Effective treatment, which must be customized to the individual, typically entails avoidance of allergy triggers. Fortunately, food allergies that trigger such a dramatic, fast, immune response are fairly rare, particularly in adults.

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Some More Common Issues

“Most of what we’re seeing today is an uptick in food sensitivities and intolerances, terms that are often used interchangeably to describe foods that are not digested well and can challenge the immune system,” says Solana Beach, California, nutrition and fitness expert JJ Virgin, author of The Virgin Diet. Newark, Delaware, medical doctor and allergist Junfang Jiao, Ph.D., attests to increased levels of testing for food allergies and sensitivities in recent years. “I can’t say there are more allergies or sensitivities, but more doctors are aware of the wide-ranging symptoms and more people are getting referred for testing,” he reports. Many experts agree on at least one underlying cause behind the trend—a widely studied condition called leaky gut, characterized by intestinal permeability. Microscopic pinholes in an unhealthy small intestine can allow undigested nutrients to pass through intestinal walls, triggering mild immune responses, inflammation and, potentially, the onset of some diseases. Theories of what causes leaky gut are diverse and sometimes contradictory but experts recommend consulting a medical professional if one suffers from food sensitivities. Each individual is unique, so there is no “blanket solution” for everyone. Dysbiosis: Leaky gut is often caused by an imbalance in “good” and “bad” intestinal bacteria, sometimes called dysbiosis, says Krishnan. It can be brought on by the use of antibiotics, antibiotic residues in meats and dairy products or a diet high in sugar and processed foods.

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As a gluten tolerance test, substitute an amount of non-gluten carbohydrates for the same amount of gluten-containing products. For example, instead of two pieces of bread, substitute three-quarters of a cup of brown rice—a rough equivalent in carbohydrate content. A positive difference in hunger, cravings and energy levels when gluten is eliminated indicates a condition of gluten intolerance. ~Fiona McCulloch Most interesting, he believes, is the discovery that glyphosate, the active ingredient in Monsanto’s weed killer Roundup used on genetically modified (GMO) corn and soy crops, contributes to dysbiosis, as verified by Massachusetts Institute of Technology scientists in a study published in Interdisciplinary Toxicology. They concluded with a plea to world governments to reconsider policies regarding the safety of glyphosate residues in foods. GMOs: While this issue has been less widely analyzed, a 1996 study published in the Journal of Applied Microbiology found that the Bacillus thuringiensis toxin added to Monsanto’s GMO corn crops to kill pests is not destroyed during human digestion. Danish researchers at the Royal Veterinary and Agricultural University suggested it may damage cells of the intestinal lining. Gluten: “Gluten causes leaky gut,” says Port Jefferson, New York, naturopathic doctor Doni Wilson, author of The Stress Remedy, voicing one side of the controversy based on her review of scientific literature. She’s concluded, “Whether you are sensitive to it or not, gluten increases the production of zonulin, which can result in damage to intestinal walls and cause the cells on the outside of the intestines to set off an immune response to anything that passes through. In this condition, what we’re eating—cheese, milk, eggs, corn, soy—is leaking through the gut lining, triggering an immune response and potentially creating multiple food sensitivities.” Wilson also notes that in her clinical experience, only about half of her patients with gluten sensitivities complain of digestive issues. “I’ve found that gluten causes the immune cells on the outside of the small intestine to affect the nervous system, causing headaches, anxiety, depression and insomnia,” she says. Her findings are backed by research from the Massachusetts General Hospital Center for Celiac Research and Italy’s University of Catania. The same researchers confirm that non-celiac gluten sensitivity or intolerance can also foster depression; a University of Cincinnati study published in the journal Headache links gluten and headaches. Other proteins in wheat can be problematic, advises Fiona McCulloch, a Toronto doctor of naturopathy, citing a

natural awakenings March 2017

study presented at the annual European Gastroenterology Conference, in Vienna, last October. The report showed that a family of proteins called amylase trypsin inhibitors can lead to the development of inflammation in tissues beyond the gut, including the lymph nodes, kidneys, spleen and brain. Glyphosate residues can be a factor in gluten intolerance. Although wheat crops produced in the U.S. are not yet genetically modified, many non-organic wheat crops are sprayed with glyphosate to promote rapid drying, according to the Environmental Working Group. Inadequate digestive enzymes: Lactose intolerance is the most common result of missing digestive

enzymes like lactase, according to the Mayo Clinic, in Rochester, Minnesota. Avoiding milk products may relieve digestive distress for some.

Eliminate Items, Then Challenge

Most experts believe the easiest way to deal with food sensitivities is to stop eating the food in question. The so-called “elimination and challenge” diet, which has been in use for decades, is effective, free and addresses the foods responsible for common food intolerances, says Virgin. Simply avoid the food of concern completely for at least three weeks, then eat a small amount of it and catalog the results. For some people, it may only

take a couple of hours for symptoms to return after eating a piece of bread, cup of milk, an egg or bit of tofu. Virgin’s seven-food challenge is a bit more rigorous, but improves feelings of general well-being so readily that many people don’t even want to bring back the eliminated foods because they feel so much better, she says. Her three-week diet completely eliminates the most common food sensitivity triggers: gluten-containing foods (largely wheat), dairy, eggs, soy, corn, peanuts, sugar and artificial sweeteners. “When I say eliminate these foods 100 percent, I mean it,” cautions Virgin. “You need to give your immune system at least that much time to cool off.” She adds, “You can do anything such as this for just three weeks.” Virgin also recommends the elimination diet for weight loss because it helps overcome food cravings triggered by the immune system response and leptin resistance, leveraging the hormone that turns off the body’s hunger signals, a finding confirmed by independent studies performed by Sweden’s Lund University and Italy’s University of Palermo. She’s also documented other positive effects through her own research and experience with participants in her programs, including improvements in energy, focus, joint pain, skin clarity and bloating, all in the designated short time frames.

Other Approaches

People with food sensitivities may be able to tolerate occasional indulgences in their trigger foods once they’ve healed their digestive systems, notes Krishnan. Probiotics can help, especially those encapsulated in spores so they can pass through the barrage of stomach acid and reach the small intestine where they are most needed. Krishnan’s research, to be published this spring, showed that half of otherwise healthy young people suffering from leaky gut had a dramatic reduction of symptoms by taking a spore-forming probiotic Bacillus indicus product for 30 days. After the healing period, sensitive people may be able to eat small amounts of certain foods with the assistance of dietary aids 22

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Food Intolerances Self-Questionnaire by JJ Virgin Answer each question with never (0), seldom (1), sometimes (2) or often (3). 1. I need a cup of coffee or another caffeinated pick-me-up to jumpstart the middle of my morning or afternoon. _____

and supplements, adds McCulloch. Get dirty: Johns Hopkins University research has shown that kids raised in an excessively hygienic environment experience much higher rates of allergies and sensitivities. University of Wisconsin researchers found that youths growing up in households that are less than obsessively sanitary among four or five other people and dogs will strengthen and challenge their immune systems as they mature. Adults need to challenge their immune systems, too, says Krishnan. Eat organic and fermented foods: A widely varied diet helps spread out the immune system challenges of trigger foods. Organic foods don’t contain glyphosate and other potentially harmful chemicals; fermented foods contain digestive enzymes. Eat prebiotics: Raw onions, garlic, leeks and asparagus are prebiotics. They help feed probiotic bacteria and improve gut health. Block sensitivity triggers: Many people with lactose intolerance are able to consume dairy products if they use lactase, the enzyme that helps digest lactose. Similarly, some people with gluten intolerance find they can eat moderate amounts of wheat products with protein supplements like lectin, carb blockers and digestive enzymes that help break down the gluten molecules, according to Virgin. Supplements that might help: Glucomannan (konjac or elephant yam fiber) contributes to a feeling of fullness and stabilizes blood sugar, says McCulloch. She also recommends the amino acid L-glutamine and digestive enzymes to assist in gut healing. Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com.

2. I crave baked goods, pasta and other high-sugar impact foods. _____ 3. I have difficulty falling asleep or I awake during the night feeling anxious and struggle to get back to sleep. _____ 4. My bowel movements occur infrequently (less than one a day), which can sometimes be painful and involve straining. _____ 5. My mood can change swiftly and I take out my crankiness and irritation on coworkers and family members. _____ 6. I want to lay my head down on my desk mid-morning or afternoon because I have little motivation to remain productive. _____ 7. During meetings or conversations I zone out and struggle to concentrate for long periods of time on my work. _____ 8. After eating a big meal, I’m hungry and craving more of what I ate several hours later. _____ 9. Doing routine and important tasks takes all the energy and initiative I have. _____ 10. Even as an adult, I struggle with acne, rashes or blotchy skin, even though I use expensive skin cream. _____ 11. I head to the bathroom or step outside after a meal because of gassiness, bloating or other uncomfortable gut issues. _____ 12. The smell of a scented candle, perfume and detergent bothers me. _____ 13. Walking or moving around can create cramping, achiness or joint pain. _____ 14. I develop headaches that prevent me from enjoying the moment and leave me scrambling for a pain reliever. _____ 15. Even though I don’t have other cold/flu symptoms, I suffer from a scratchy throat or sinus trouble. _____ 16. I eat all the right foods in moderation, exercise religiously, and yet struggle intensely to lose every pound. _____ Total Score: ______

What Scores Mean

18 or above – You most likely struggle with food intolerances that create many unpleasant symptoms and stall fat loss. By removing the seven target foods for just three weeks, you’ll see these symptoms disappear and the scales will start moving again. 10 to 17 – You display some of the symptoms that food intolerances can trigger. You would greatly benefit from eliminating target foods to lose symptoms and those last few pounds. Below 10 – While you suffer few of the symptoms brought about by food intolerances, you could still benefit from the same regimen. Even the healthiest person can take their game up a notch and ditch those last few stubborn pounds. Source: The Virgin Diet, by JJ Virgin

natural awakenings March 2017

How to Diagnose Food Sensitivities by Lori Chong

he topic of food sensitivities can be confusing due to the various terms used to describe them. To promote clarity, let us start with some definitions. “Food hypersensitivity” refers to an adverse food reaction caused by an abnormal immune response to that food. The shorter term “food sensitivity” is often used instead of “food hypersensitivity.” “Food intolerance” is an adverse food reaction that does not involve the immune system. Sometimes the terms “food intolerance” and “food sensitivity” are used interchangeably and this can create confusion. Immune system involvement, then, differentiates food

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sensitivity and food intolerance. The most common food intolerance is lactose intolerance. A person might have an adverse reaction (abdominal cramping, gas, diarrhea) after consuming a food with lactose such as milk or ice cream. This adverse reaction is due to the lack of or inadequate production of lactase, the enzyme that breaks down lactose. Food allergy is the most common food sensitivity. It is most accurately described as a Type 1 hypersensitivity. This type of reaction is brought about by a compound called immunoglobin E (IgE). IgE is one of five antibody subclasses; the others are IgG,

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IgA, IgM and IgD. IgE food allergies often provoke symptoms very quickly and can be life-threatening. The eight most common food allergies are milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish. Food allergies are on the rise and the reason is unclear, but our modern agricultural system, industrial food production and dietary habits are potentially playing a role. There are four main ways to test for IgE-mediated food allergies: skin prick tests, blood tests, an oral food challenge and an elimination diet, although the skin prick and blood tests come with a high rate of false positives, meaning the test shows an allergy when there is not actually one. Due to the high rate of false positives, a doctor might also recommend an oral food challenge or elimination diet. Due to the risk of life-threatening anaphylaxis with IgE food allergies, an oral food challenge should be performed under medical supervision so immediate treatment can be administered, if necessary. It is even harder to test accurately for non-IgE food sensitivities. The main reason for this is the lack of validated tests. IgG food sensitivity blood tests are available but have not been proven reliable and insurance companies might not cover their cost. In addition, non-IgE food sensitivities are typically delayed reactions of hours or days. Furthermore, non-IgE food sensitivities are often dose dependent, meaning a small amount of the food might not cause symptoms whereas a larger portion or too many portions in a short period could provoke symptoms. Because of these complexities, we advocate for an elimination diet to determine non-IgE food sensitivities.

A comprehensive elimination diet would eliminate all of the eight major allergens as well as corn, processed foods with additives, sugar, caffeine and alcohol. These eliminations would ideally continue for two to four weeks, and cooking at home is ideal because of the need to eliminate those food additives. When we eat out and order a chicken sandwich minus the bun, we still end up eating more than chicken. The list of ingredients for “grilled chicken breast” at a popular fast food chain, for example, includes soybean oil, yeast extract, modified corn starch, corn maltodextrin, palm oil, dextrose and more. As such, two of our foods to eliminate - corn and soybean – might also appear in the “plain” chicken breast. Sometimes, eliminating certain foods such as wheat and milk can be a softer, gentler approach to the comprehensive elimination diet. After the elimination phase of two to four weeks, the symptoms should ideally have improved. If so, it is time to start the second phase: re-introduction. During this phase, foods within each eliminated food group are added back one at a time in a systematic fashion. Because symptoms can be delayed for hours or days after food ingestion, this can be a lengthy process. Keeping a detailed food and symptom diary during both the elimination phase and the re-introduction phase is vitally important to our detective work. It can be a tedious process but the rewards are usually well worth it. A nutritionist skilled in using elimination diets can be invaluable during this process. Persons who may benefit from an elimination diet trial include those with fibromyalgia, chronic fatigue syndrome, digestive disorders, allergies, asthma and unexplained skin rashes.

Lori Chong, RDN, LD, CDE, IFNCP is the nutritionist for the Integrative Medicine team at The Ohio State University Wexner Medical Center. She enjoys helping people improve their health using food as medicine. For more information, visit Wexner-Medical.OSU.edu/IntegrativeComplementary-Medicine. natural awakenings March 2017

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consciouseating

Healthy Fats Boost Brain Heath and Metabolism by Judith Fertig

n an era of too much information, the role of fats in our diet has been a victim of not enough information. Today’s turnaround in nutritional thinking acknowledges natural fats as being vital to heart health and weight loss.

Heart Health Benefit

A recent metastudy in the Annals of Internal Medicine, a journal of the American College of Physicians, concluded that saturated fat does not appear to increase heart disease risk, overturning almost 60 years of accepted medical thought. The researchers analyzed data from 76 studies involving more than 600,000 people and found that those that ate the most saturated, or “bad”, fat did not show a higher risk of cardiovascular disease compared with those that ate the least. Note that processed trans fats remain a villain, still deemed a risk to heart health per the metastudy. The misleading information began in the 1950s, when Physiologist Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats and higher cholesterol levels. Soon, the low-fat diet was born. 26

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In 2000, further research introduced the concepts of good and bad fats. More recent analysis confirmed this finding with the refinement that saturated fats increase both types of cholesterol. However, the latest research from the journal BMJ shows that saturated fat does not increase the number of LDL, or “bad”, particles, a predictor of cardiovascular disease. Instead, it makes existing LDL particles larger, a fairly benign situation in regard to such disease.

Weight Loss Benefit

Fat doesn’t even make you fat, claims Mark Hyman, a well-known medical doctor in Lenox, Massachusetts, and author of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. “The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths,” says this practitioner of functional medicine who points out that we’ve been sidetracked by wrong thinking. “Eating fat can make you lean. Healthy cell walls made from high-qual-

ity fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day. The right fats also increase fat burning, diminish hunger and reduce fat storage,” he notes. Whole30, a 30-day diet revolving around clean eating, also emphasizes healthy fats. Devised in 2009 by Dallas Hartwig, a functional medicine practitioner and certified sports nutritionist, and Melissa Hartwig, a certified sports nutritionist, the program aims to reduce inflammation, detoxify the body and reset metabolism. The Salt Lake City, Utah, authors of the New York Times bestselling The Whole30 recommend healthy fats to keep us full and rev up metabolism. Recommended healthy fats include coconut milk and oil, avocados, olive oil, organic ghee (clarified butter) and raw nuts. Josh Axe, a natural medicine practitioner and clinical nutritionist in Nashville, Tennessee, recommends the healthy fats contained in avocados, organic butter and ghee from grass-fed cows and goats, coconut oil, extra virgin olive oil, and other foods high in omega-3 fatty acids such as salmon, sardines, walnuts, chia seeds and flax seeds. “Butter’s experiencing a comeback as a healthy fat as its benefits become more widely known,” says Axe. “The omega-6 and omega-3 fatty acids in butter help the brain function properly and improve skin health.” Ghee, an ancient Indian version of butter, is lactose- and casein-free, while being loaded with fat-soluble vitamins A, D and

E, says Axe. These vitamins are best absorbed by the body when they’re in a fat substance and then stored in the gastrointestinal tract, keeping metabolism and digestion on track, he notes. Ghee’s high level of vitamin K2, best known as a natural blood coagulator, “also helps strengthen bones, while the fatty acids found in it improve digestion and reduce inflammation.”

Healthy Levels of Fat

“If you’re active, about 40 percent of your calories should come from carbohydrates, another 30 percent from

Functional medicine physician Mark Hyman suggests that we include four to five servings of fat in our diets every day. “In the last five years, the scientific evidence has been mounting that high-fat diets outperform low-fat diets for weight loss and for revising every single indication of heart disease risk, including abnormal cholesterol, diabetes, hypertension and inflammation,” he says.

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Each amount listed indicates a serving size.

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protein and the other 30 percent from fat in general,” says Axe, adding that this has the added benefit of helping prevent arteriosclerosis. “Some people may consume a greater percentage of healthy fats if the goal is to become a fat burner.” “There is no one-size-fits-all approach to weight loss and health,” Hyman reminds us. “Low-carb, higher-fat diets work for most people, but for some, they may not be optimal in the long term.”

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Local Food Action Plan Provides Access to Healthy, Affordable Food by Laurie Zinn

newly enacted plan will soon make an impact on our community’s access to nutritious and affordable food and create a stronger, more sustainable food system. The Local Food Action Plan (LFAP) is a partnership between the City of Columbus, Franklin County and Local Matters, a local nonprofit with a mission is to create healthy communities through food education, access and advocacy. The plan will address the underlying social issues such as poverty, underemployment and unemployment that contribute to food inequality. Local Matters’ Executive Director, Michelle Moskowitz Brown, said the plan was launched in November of 2014 and adopted in November of 2016. “The plan itself has four goals. The goals are to improve coordination

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and communication of existing food resources, to improve access and education about nutritious foods, to increase the role of food in economic development, and to prevent, recover and recycle food waste,” Moskowitz Brown says. The first phase of the plan was to assess current conditions and a vision forward. The LFAP team studied local,

national, and international plans that addressed food-related issues. The Columbus and Franklin County LFAP is not alone in its efforts to implement a plan specifically for food. “There are many cities that have food plans, so we researched those as we created this one,” Moskowitz Brown says. “The goal is to figure out a strategy that works city and county-wide, that leverages your existing resources and prioritizes what your particular community needs.” The second phase of the plan was policy and program recommendations. More than 1,000 residents and stakeholders provided input into the plan through community feedback

They will then meet quarterly to prioritize LFAP’s actions for implementation, report the progress to City and County officials, and then evaluate the food system-related proposals made to the City and County. All along the way, the Columbus and Franklin County LFAP got feedback and buy in from partners, farmers, restaurant associations, committees and urban growers. The response has been positive, with each partner working on specific goals. As the plan is implemented, the Franklin County Local Food Council will continue to be a sounding board for these efforts. “Now they have additional city and county support when they have projects that they’re interested in getting support for,” Moskowitz Brown said. “There’s more general cooperation for projects and for innovation.” By strengthening the local food system with the LFAP, more residents will have access to healthy affordable and locally-grown food where possible.

sessions, surveys, one-on-one interviews and food planning meetings. Using the stakeholder feedback and the food plan research information, a 24-member Working Committee created the vision for the LFAP, identified policy and programmatic targets and developed action steps. The final phase of the plan was plan development. A 12-member Local Food Advisory Board will implement the LFAP and address the action items identified by the Working Committee. These influential community leaders will increase awareness of food related issues among decision makers in the community. Their first meeting is to be scheduled for March. Ente r To Win Veggie Pasta Maker with purchase of $35 or more

For more information, visit Columbus. gov/LFAP. Laurie Zinn is a Columbus-based freelance writer and the owner of Line-By-Line, a digital content management service for websites, blogs, email marketing and social media. Connect at laurie@line-by-line.us.

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natural awakenings March 2017

Holistic Eye Care Taking the Whole Body Into Account by Linda Sechrist

he “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that properly maintaining the marvelous phenomenon of eyesight requires taking into consideration genetics, diet, toxin exposures, life environments and our belief systems. “The body does not work as a series of parts in isolation, but as a dynamically integrated living system,” says Marc Grossman, a doctor of optometry, licensed acupuncture physician and co-founder of Natural Eye Health, in New Paltz, New York. “The reductionist method of referring each symptom to the domain of a particular specialist, isolated from the whole person, is slowly being replaced with a complementary view of health care that may include acupuncture and other forms of Traditional Chinese Medicine. We are beginning to look at each person as an integrated being.” Progressive health providers now consider dietary preferences, general exercise regimens, environmental factors and physical, emotional and mental issues, as well as 30

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an individual’s particular symptoms, in determining treatment strategies. “To improve vision, the condition of the whole person needs to be addressed,” says Grossman, whose books include Natural Eye Care: Your Guide to Healthy Vision. Board-Certified Ophthalmologist and Homeopathic Doctor Edward Kondrot’s practice at Healing The Eye & Wellness Center, which he founded in Zephyrhills, Florida, embraces traditional and alternative therapies. He uses microcurrent, ozone therapy and U.S. Food and Drug Administration-approved stem cells from a newborn’s umbilical cord in treating serious eye disease. Kondrot, the author of 10 Essentials to Save Your Sight, systemically understands the eyes as windows to overall health. For instance, his perspective is founded on the fact that a balanced diet is one of the best preventive measures for maintaining eye health. Systemic disorders such as high blood pressure, diabetes, stress-related effects and nutritional deficiencies are easily determined under the scrutiny of his holistic biomicroscope. According to science published

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healingways

in the Journal of Manipulative and Physiological Therapeutics, chiropractic spinal manipulation may also contribute to normal vision; in one case study, 20 treatment sessions helped an individual recover the function of optic nerves and normal vision. It’s generally accepted that chiropractic adjustment realigning the spinal column allows the nervous system to function properly, reduces tension and frees up the body to better transport blood to locations such as the eyes. Additionally, the second vertebra below the skull contains nerves that affect the eyes, optic nerves, auditory nerves and sinuses. Common eye conditions generally develop so slowly that they may not present noticeable symptoms until deterioration has become severe. “Many factors can affect our eyesight, including other health problems. Having a family member with eye disease may mean you’re genetically prone to having that condition as well, but living a healthy lifestyle may prevent the gene from being activated,” advises Kondrot. Viewing the condition of the eyes as a reflection of whole body health means that lifestyle and diet choices play major roles. The Vision Diet and supplement program recommended in Grossman’s Natural Eye Care has been shown to reduce the intraocular pressure in the eyes of study participants by five to seven millimeters, which generally equates to 10 to 15 percent. In general, a diet high in beta-carotene, vitamins C and E, and sulfur-bearing amino acids can be helpful. Foods containing such nutrients include garlic, onions, beans, spinach, celery, turnips, yellow and orange vegetables, green leafy vegetables, seaweed, apples, oranges and tomatoes. Other dietary and lifestyle options recommended by Grossman are daily drinking one pint of juice made from mostly green vegetables and drinking eight to 10 glasses of purified water to keep eyes hydrated. Managing stress and doing palming and other eye exercises, such as those found at Tinyurl. com/ComputerEyeStrainExercises, as well as daily aerobic exercise for at

least 20 minutes, are also beneficial. Additionally, Kondrot’s use of multimodal protocols such as hyperbaric oxygen therapy, homeopathy, and detoxification can be applied to reverse visual loss. Kondrot advises that avoiding foods that trigger allergic reactions is important. “A study of 113 patients with chronic simple glaucoma showed an immediate increase in pressure in the fluid inside the eye when they were exposed to foods to which they were allergic. Take up meditation, yoga, tai chi or any other practice that helps you manage stress and relax,” he advises. “Some consider glaucoma a stress-related condition.” The best strategy for healthy eyes is to have regular eye examinations. Early detection and prompt treatment can prevent significant vision loss. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

natural awakenings March 2017

Mala Beads Highlight the Power of Intention by Marge Veeder

t’s not the gift, it’s the intention that counts. This is certainly the case when the keepsake is from Bohindi in Upper Arlington. Not only does an individual mindfully selecting an item from the curated collection usually have a specific intention, but the staff and the creator also share that intention. “Everything that we make has an intention connected with it,” says owner Jamie Riley. “We’re not just making trendy jewelry, we’re making purposeful lifestyle accessories such as personalized engraved jewelry which marks life’s special moments

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and hand-beaded oil-diffusing bracelets to help support and enhance one’s well-being.” Riley is the artistic mind behind both the workshop at Bohindi, as well as the jewelry and other Bohemian-inspired, independently-made items that grace the shelves of the adjacent boutique, named for a combination of the words “Bohemian” and “independent,” Riley explains. A native of Granville, Ohio, Riley first worked in the family restaurant business after attending Cleveland State University, and then as the owner of a music venue where she booked

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local, regional and national acts. She began to design jewelry as a part-time avocation in 2006 before recognizing that her passion – and her life’s work – rested with the creations in silver, gold and semi-precious beads that were drawing so much attention. In 2013, Riley and her husband, Jason Walsh, put the finishing touches on the Arlington Avenue space that is Bohindi. Today, Bohindi’s glass and wood shelves contain not only jewelry, but also essential oils by “Sequoia,” plants, and a curated collection of home accents by her neighbors and friends Alex and Lindsay Remley of

Rework Furnishings. The influence of the couple’s travels to Southeast Asia a decade ago can be sensed in the décor of the shop. Alexa Sulewski, a student at the Ohio State University, is the studio and shop assistant at Bohindi. She assists customers in the process of designing, crafting and hand-picking each piece of jewelry, including the popular mala beads commonly used in meditation and prayer. Bohindi mala bead combinations contain 108 beads, as well as a guru, a tassel, and marker beads that serve as checkpoints or reflection beads. Some mala adherents repeat the same mantra for each bead, while others wear them as a beautiful reminder of their intention, Riley notes. At Bohindi, those interested in the mala practice can select beads

according to their intention. For example, those seeking an intention of peace might choose angelite or amethyst for their beads. Another individual might select rose pyrite or amazonite for strength and courage. Riley has created a personal practice combining Bohindi oil-diffusing beads in combination with essential oils to serve as a simple reminder for empowerment and well-being. “They encourage us to pause, breath and realign with our deepest intentions, embracing a peaceful life and a calmer mind while powerfully transforming you into your best self,” she says. The Mala Bead and Essential Oil classes offered at Bohindi are among the most popular of the shop’s offerings. In the classes, Bohdi seeds are used for the guru, and nylon cord makes an easy material for the learner.

The tassels are made of raw silk, Riley points out. Riley plans to introduce a mala bead bar to Bohindi on March 8. There, those interested in the mala practice or those who simply want to create their own piece of intentional jewelry can choose from hundreds of different semiprecious and wooden beads, each with its own information card to guide in the selection. “I really enjoy doing this. We are doing more than connecting beads,” Riley notes. “With each piece of jewelry we create, we are connecting with people. We may not know who the wearer will be, but they are important to us, and we are thinking of them and their needs all the same.” Location: 2134 Arlington Ave. For more information, call 614-706-6252 or visit Bohindi.com. Marge Veeder is a Midwest-based writer for Natural Awakenings. She enjoys writing about intergenerational relationships, travel, cooking, and topics related to children.

natural awakenings March 2017

need to cultivate a climate where being hurtful is contrary to a school’s expressed values. Most young people don’t like to see their peers being hurtful and admire those that stand up to peers and have them make amends,” says Willard. The educator’s website, EmbraceCivility.org, offers free materials with concrete steps for students and teachers to foster positive school environments.

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Protecting the Vulnerable

Silencing Cyberbullies How to Defuse Harassment by April Thompson

hether it’s a damaging rumor posted on Facebook, a humiliating photo shared on Instagram or a threatening text, cyberbullying is increasing among today’s youth. A 2015 Cyberbullying Research Center study of middle school students found that 43 percent had been targeted, while 15 percent admitted to being online bullies. Meanwhile, students, parents and teachers are combating cyber-aggression with initiatives to make the phenomenon socially unacceptable in schools.

Grassroots Action

Tyler Gregory, 23, attended a small, insular high school in rural Ohio where bullying was problematic. As a senior with younger siblings approaching their high school years, he aimed to change the local culture to make bullying uncool. Gregory decided to make a movie to submit to the NO BULL Challenge, a national organization that provides students a platform to develop and disseminate materials that spark dialogue about such troubling issues. Chal34

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lenges ranged from teaching himself filmmaking and persuading students to participate to mustering the courage to present the project to his school. He achieved the transformation he sought, beginning with 70 students participating in his production. “I appealed to classmates by asking, ‘How do you want to be remembered? Why not choose to be viewed positively, as leaders?’” says Gregory, who later became a spokesperson for NO BULL Challenge. To date, the challenge has received 600 submissions, garnering 23 million impressions through digital and social media, the vehicles of cyberbullies. A recent graduate of Dayton, Ohio’s Wright State University, Gregory has spoken to about 45,000 students in 27 states in school assemblies. Nancy Willard, director of Embrace Civility in the Digital Age, headquartered in Creswell, Oregon, believes that such initiatives, which shift schools from punitive approaches to making bullying incompatible with accepted social norms, are the only way to bring lasting change. “We

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Cyberbullying isn’t limited to attacks on unpopular kids that lack satisfying peer relationships. It’s seven times more likely to occur between current or former friends and romantic partners than between strangers, according to a study led by Diane Felmlee, professor of sociology at Pennsylvania State University. Felmlee’s research further found that non-heterosexual youth are four times as likely as their heterosexual peers to be cyberbullied, while popular kids are also frequently targeted. Two social dynamics seem to be at work: “One involves individuals that violate social norms, such as LGBTQ youth, and the other revolves around status struggles,” reports Felmlee. “In the latter case, bullies are vying for popularity, recognition and self-esteem. Those with higher social status may be attacked because they’re viewed as competition.” Cyberbullying’s impact can exceed face-to-face aggression, as offensive remarks can spread far and fast, and live online in perpetuity instead of fading away, observes Felmlee. Gregory adds that it can also affect students’ ability to learn when some skip school to avoid tormentors.

Helpful Responses

Most youths don’t report cyberbullying, feeling embarrassed, afraid the situation will get worse or doubtful of remedial action. “Schools need to step up their response to bullying, make it known that it won’t be tolerated, set clear policies and enforce them,” counsels Gregory. Because most bullied youths don’t speak up, parents need to communicate openly with kids and be aware of their online activities, advises Felmlee.

Willard notes that it’s also important to address the bullies themselves through understanding their motivation, and then persuading them to accept responsibility and take steps to rectify harm. “This should be about reparation, not punishment.” Gregory’s high school film assures bullies that it’s never too late to make amends. While it can be hard to stand up to bullies, caring peers can easily express support. “Bystanders have the power to change the atmosphere,” agrees Gregory. “Kindly approaching a student being picked on who may feel alone and ashamed goes further than most students realize.” Those affected by cyberbullying also can cut off their aggressors, suggests Gregory. “The ‘block’ button is powerful. Cyberbullies want to see a reaction. Blocking them from social media exchanges or texting takes away their power.” Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Muting Meanness Here are some tips to help keep digital spaces safe and civil. * Think twice before posting a photo or comment that could be taken out of context and misappropriated. * Report bad behavior to an adult that can help figure out the right course of action. * Don’t portray youth as victims, which can perpetuate the idea they are weak and vulnerable targets. * Save cyber evidence to help officials take appropriate action. Some schools now have online reporting systems that allow students to anonymously submit screenshots from social media. * Don’t retaliate. It likely will only aggravate unwanted behavior and drag everyone down to the cyberbully’s level of consciousness. * Keep watch. Apps like Online Guardian for Families, CyberSynchs and YouDiligence allow parents to monitor children’s exposure on social media via keywords related to bullying. Resources: EmbraceCivility.org; Cyberbullying.org; Tinyurl.com/Bully PreventionTips; Tinyurl.com/Apps; BlockBullies; StopBullying.gov/ cyberbullying.

natural awakenings March 2017

Simple Steps Can Ease Itching by Sandra Murphy

ather than routinely giving drugs to dogs and cats to relieve dry, itchy, skin or food allergies, consider more gentle natural alternatives. As with people, knowing what an animal is allergic to is key to finding the right remedy and preventing future outbreaks. With dogs, about 20 percent of itching and scratching can be attributed to food ingredients. Symptoms can show up as early as 5 months or as late as 12 years old, often combined with inhalant or contact allergies. Chronic ear infections are often traced to food allergies. “If a pet is suffering mightily, see your veterinarian for shots or pills for immediate relief. Then ask the vet to allergy test for the specific problem,” advises Veterinarian Laurie Dohmen, owner of Purple Moon Herbs and Studies, in Hartly, Delaware. “This isn’t something you can do yourself. I’ve seen pet owners use what worked for a friend’s dog and make their own pets sicker, despite research and good intentions. What works for one pet won’t necessarily work for another.” While food elimination testing works, it’s a long process that must be done with precision. “If your pet even just nibbles the eliminated food, you have to start all over again,” says Dohmen. Whether commercially prepared or home cooked, the number of ingredients can substantially extend a test period. Each item must

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be completely avoided for about six weeks for an accurate assessment. Environmental allergies, which encompass everything unrelated to food, range from common grasses to inhaled pollutants. New carpets or rugs, cleaning supplies, a neighbor’s pesticides, dust and pollen are among the culprits that can cause an allergic reaction. Common symptoms are itchy ears or skin, ear infections, sneezing, runny eyes, scratching, vomiting or diarrhea. Veterinarian Judy Morgan, owner of Naturally Healthy Pets, in Clayton, New Jersey, also uses herbs in her practice to alleviate food and environmental allergy symptoms. “They can be tinctures or poultices; one herb or a blended mixture. Some are applied externally, some internally.” Giving the proper dosage for the size of the pet is vital. She particularly likes calendula for hot spots, despite its odor, because it’s antifungal, antibacterial and antiviral, followed by witch hazel to dry them, and then coconut oil or aloe to soothe and soften affected skin—plus Echinacea to boost the immune system.

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Soothing Remedies for Pet Allergies

She uses ginger or peppermint to counteract nausea. “Many people think an allergic pet should be switched to a lamb and rice diet. In some cases, that makes dry, itchy, skin worse,” she says. “That’s why it’s important to know what they are allergic to before trying out new foods or herbal remedies. Find a holistic vet to work with.” Morgan often prescribes a mixture of herbs for the best results. “I like licorice because it works like a steroid without the side effects. Probiotics help keep gut bacteria and the immune system healthy. Parsley works well for dry, itchy, skin caused by a blood deficiency, or imbalance. “Parsley brings a protein, as well as several vitamins, to the party,” notes Kimberly Gauthier, a dog nutrition blogger in Marysville, Washington. “It’s a natural anti-inflammatory and also great if your dog’s breath needs a freshness boost.” She suggests rosemary and thyme as ingredients in an antibacterial, antifungal salve; she mixes these essential oils with extra virgin coconut oil and beeswax to create paw balm. Morgan reminds us that essential oils can be harmful, even life-threatening, for cats. “If Kitty has itchy skin, lavender tea can be used as a rinse on cooperative cats,” she suggests. “For a less cooperative feline, chamomile tea as a drink or as leaves mixed into the food soothes itches.” Dohmen cautions, “Herbs and other homeopathic remedies or flower essences are medicine and should be given as a prescription by a qualified veterinarian.” Connect with freelance writer Sandra Murphy at StLouis FreelanceWriter@mindspring.com.

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naturalpet

greenliving

FOREVER GREEN Eco-Burial Options Grow

atural burials allow those that lived their principles of an environmentally sound life to complete their days in a planet-friendly, personalized way. “The number of U.S. cemeteries allowing natural burials has increased by 30 in the last year,” says Elizabeth Fournier, owner of Cornerstone Funeral Services, in Boring, Oregon. “More than 150 cemeteries allow them now. We encourage replacing cut flowers with plants. A multipurpose wooden casket can serve as a bookshelf until needed, or a casket can be made of natural wicker, paper or grass.” Formaldehyde-free embalming fluids made of non-toxic and biodegradable essential oils allow for a synthetic chemical-free burial. “Green burials tend to be unique and can last from one to four hours,” says Brian Flowers, green burial coordinator for Moles Farewell Tributes, in Bellingham, Washington. “One funeral had 50 Civil War re-enactors in blue and gray outfits, along with a 21-musket and two-cannon salute. Another was led by a shaman. Natural burial isn’t just for the Birkenstock/patchouli crowd. Our area is farm-rich, so a green burial fits with the idea of living close to the land.” The Moles’ four-and-one-halfacre meadow for natural burial will expand in the next two years to eight acres. Flowers explains, “It’s an ecological restoration site. We manage

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by Avery Mack

invasive species and plant three native plants for each burial.” In Houston, Terry Ward, president and CEO of Country Communities, notes how fast-paced lifestyles can prevent intimate connections among siblings. “At Indigo Fields, we’re able to implant an app-accessible microchip into an urn or stone. The information can include photos, details of the person’s life and stories that might otherwise become lost. It can be updated at any time and serves as a gift for anyone researching the family tree. It helps the living heal and talk about their fears, too.”

Added Green Alternatives

a tree or shrub and the proper soil to help it grow. “Maka, a keeshond, was the dog my son’s heart bonded with; he was 6 when she died,” Brambilla relates. “After she grew into a tree, he could smile when he talked about her. It teaches kids to create a new life and to treat the planet well. Death is nothing but a word. The only thing real is life.” Bio Urn expanded to include human clients after Brambilla’s father-in-law requested to be remembered via a redwood tree and her mother, a Christmas tree. Eternal reefs are made of ashes mixed with cement placed in the ocean in a military-style ceremony to help support marine life for at least 500 years. Family members retain the reef’s GPS coordinates and can boat or dive to visit it. Music lovers can choose to have their ashes compressed into a vinyl record. A live recording of goodbyes, a last will and testament or compilation of favorite songs can be prerecorded. Ashes can also be compressed into colorful memorial gemstones ready to be set into jewelry to keep a loved one close. Resomation, or bio-cremation, liquefies the body in a heated alkaline bath, using far less energy than traditional cremation and without environmentally harmful chemical emissions; afterward, the bones are ground, resembling cremains, and are returned to the family. Promession is a way to freezedry the body by immersion in liquid nitrogen at -321° F. When it becomes brittle, vibrations shake the corpse into small pieces, water is evaporated and the dust that remains can be used as compost. Invented by Swedish biologist Susanne Wiigh-Mäsak, she feels it’s the utmost Earth-friendly way to return a body to the soil. As people opt to avoid the higher costs of a traditional funeral and elect practical, eco-friendly ways to exit the human scene, natural burials can become more accepted ways to achieve Biblical dust-to-dust while doing no harm.

Cremation has always been an alternative to burial, but is energy intensive; recycling medical parts helps green up this option. Many choices are available for the cremains, the ashes that remain after a cremation. Many states outlaw burying pet remains in a human cemetery, so Lisa Brambilla, of Yorba Linda, California, invented 100 percent biodegradable Bio Urns. “Before, pet lovers had few choices when it came time to say goodbye. Laying a cremated pet to rest this way makes a loss easier because it’s a physical manifestation of a pet in plant form. It hurts a little less,” she Connect with the freelance writer via AveryMack@mindspring.com. says. Each urn comes with a seed for natural awakenings March 2017

photos courtesy Gyrotonic.com

fitbody

Gyrotonic Exercise Circular Moves Boost Suppleness by Aimee Hughes

“

magine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with jumping and swimming. This is the Gyrotonic system,” says Angela Crowley, a Gyrotonic master teacher, trainer and exercise spa owner in Coral Gables, Florida. A former gymnast and dancer, Crowley took to the Gyrotonic approach after being severely injured in an automobile accident. “Traditional physical therapy only addressed certain aspects without bringing me back to normal,” she says. “Running and yoga felt intolerable. Gyrotonic exercises became a perfect bridge. I was able to rehabilitate safely while challenging myself to return to normal expectations and now, beyond.” The system of

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fluid movements leverages specially designed equipment that can be customized for every individual. “The Gyrotonic system combines elements from many different modalities into three-dimensional, circular movements. A primary focus is on all the different motions of the spine and how to create rhythmic, flowing movement within the entire body,” says Stefani Schrimpf, Gyrotonic instructor and studio owner of Physiques, in Overland Park, Kansas. “The exercises strengthen, lengthen and stretch muscles, while stimulating connective tissues around the joints. They also improve balance, flexibility and coordination. This system allows you to push beyond specific limitations and to isolate and fine tune movement skills,” says Schrimpf. While a Gyrotonic workout has similarities to yoga and Pilates, it is also unique. According to Melissa Jutras, a Pilates instructor, weightlifting coach, personal trainer and gym/studio owner of Big Blue Strength, in Lexington, Kentucky, “Hatha yoga is a series of static postures, whereas Pilates and Gyrotonic movements focus on flow, using equipment to enhance core strength, stability, control, coordination and flexibility. The difference is that Gyrotonic exercises works on three dimensions with every circular movement, like the body naturally moves. It uses weights and a pulley system, whereas Pilates is more linear and uses spring tension.” Jutras believes the Gyrotonic system, Pilates and yoga all complement weightlifting and strength training, affording a mind-body balance. “The body then expe-

riences low- and high-threshold exercise, low-intensity and high-intensity, weight-bearing and non-weight-bearing activity,” she says. Crowley sees the Gyrotonic approach complementing virtually any activity. “The exercises help practitioners learn how to move more efficiently, easily, powerfully, gracefully and successfully in every facet of life.” The method is also offered without equipment in the form of Gyrokinesis, a flowing class done on a chair, mat and standing. This affordable option can be practiced independently at home. “My youngest client is 7, my oldest is 94,” relates Crowley. “We have clients that have become bored by repetitive exercise and enjoy the limitless variations of movements that keep both their minds and muscles alert. We have chronic pain clients that have exhausted other medical options and are improving their ability to function more optimally and enjoying their lives again.” Both Schrimpf and her husband, Juan Trujillo, teach the Gyrotonic method. “Our greatest reward is the feedback we get. Once people try it, they’re hooked,” she says. “It transforms how people think about movement and brings a sense of joy and accomplishment. They feel their joints becoming more supple and balanced, and find their bodies responding well to the natural movement patterns.” Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.

natural awakenings March 2017

businessspotlight

American Institute of Alternative Medicine Takes Holistic Approach to Learning by Laurie Zinn

he American Institute of Alternative Medicine (AIAM) has seen many changes since its founding 23 years ago. Founders Diane Sater-Wee and Helen Yee noticed an alarming trend after opening what was originally a massage clinic in 1990. Specifically, the clinic lost business because many of their massage therapists did not have the business skills necessary to be successful. Being massage therapists and business owners themselves, Sater-Wee and Yee knew this was something they could teach. When their alma mater was not interested in adding this component to the

curriculum, they decided to start their own school – AIAM – in 1994. “Because we were in the profession and doing well, we were able to change the way we taught and what we included,” Sater-Wee says. AIAM offers programs in four areas: acupuncture, massage therapy, holistic nursing and holistic wellness. A new holistic wellness program, added in February, allows students to earn certifications in reflexology, hypnotherapy, aromatherapy, touch for health and holistic life coaching. They offer classes to the public on weekends and students can take

those classes for either certification or enrichment. This past year they obtained approval from the state to offer an acupuncture program in pursuit of a graduate degree. The program teaches traditional Chinese medicine concepts for diagnosis and treatment, as well as adjunctive therapies and diagnostic techniques for disease prevention and restorative health. The school’s threeyear acupuncture program now has 155 graduates with Masters of Science in Acupuncture. AIAM’s massage therapy program is one of the longest running in Central

Looking For an Integrative/Holistic Approach to Your Health? At Columbus Integrative Family Medicine Center, we provide holistic primary care with both traditional medicine and evidence-based alternative approaches to care for you and your family. We value preventative care and work with chronic conditions such as fatigue, bromyalgia, hormonal imbalances, diabetes, high blood pressure, chronic GI issues and much more. We get to the bottom of the problem, and not just treat the symptoms. We use natural approaches, lifestyle changes, nutrition, herbs, vitamins, minerals, supplements, essential oils as well as prescription medications when necessary. We also work with many insurance companies.

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Ohio. The one-year program teaches neuromuscular therapy and postural assessment involving the analysis and release of specific muscles. “It’s not always the ones that hurt,” Sater-Wee says. “We teach them the structural mechanics of the human body.” The holistic nursing program offers a diploma in practical nursing, an associate’s degree in registered nursing, or an RN advanced placement program for licensed practical nurses who want to earn their RN. The school’s holistic approach to nursing teaches the students how to connect with their patients, learn about ethics and understand the importance of the patient’s emotional care. “We teach them how to touch. We teach them nursing massage, and I don’t think that’s been taught to nurses since the 1960s. We really try to make sure we are treating the mind, body and spirit of everybody,” Sater-Wee says. AIAM provides both classroom and hands-on training through their student-run acupuncture and massage therapy clinics. Open to the public at affordable prices, students can practice their skills under the supervi-

sion of licensed professionals. Nursing students get their clinical experience alongside professionals at clinical sites around central Ohio. Enrollment has grown from 14 massage therapy students in 1994 to nearly 300 students in 2017. With over 1,800 graduates, their alumni class is growing as well. To keep their tight knit community connected, AIAM started an alumni association this year with a weekly newsletter from alumni contributors and an organization of professionals who can assist first responder teams and lead legislative efforts focused on making changes and contributions to the community. Always looking to fulfill a need, Sater-Wee hopes to start an herbal certificate program in the near future. After legislation was passed on the legalization of Chinese herbs in the United States in 2014, the AIAM faculty started

PAIN FREE, RADIATION FREE

BREAST SCREENING

an herbal dispensary and are working to build its presence in the clinic. With every new offering or opportunity the school provides, AIAM keeps a single goal in mind: approach everything holistically. Location: 6685 Doubletree Ave., Columbus. For more information, call 614-825-6255 or visit AIAM.edu. See ad, page 15. Laurie Zinn is a Columbus-based freelance writer and the owner of Line-By-Line, a digital content management service for websites, blogs, email marketing and social media. Connect at laurie@line-by-line.us.

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wisewords

Dr. Joseph Mercola on

SIMPLE STEPS TO WELL-BEING by Judith Fertig

octor of Osteopathic Medicine Joseph Mercola has practiced as a board-certified family physician for more than 30 years. His educational website, Mercola. com, has been the most visited natural health site for the past 12 years, with 12 million unique visitors each month. His three New York Times bestsellers include Effortless Healing.

With today’s overload of conflicting health information—and the temptation to self-diagnose—how can we accurately assess our status in terms of optimal wellness? One of the major principles I strongly embrace is to listen to your body and adjust your lifestyle based on the feedback it’s providing you. The seven clinically proven gauges I advise you to assess now and continue to monitor every six months or so are fasting insulin level (normal is less than five micro-international units per milliliter of blood; ideal is less than three); vitamin D level (normal is 40 to 60 nanograms per milliliter); waist-to-hip ratio (ideal for men, 0.8; for women, 0.7); body fat percentage (fitness level for women is 21 to 24 percent; for men, 14 to 17 percent); HDL to total cholesterol ratio (ideally 24 to 30 percent or higher); blood pressure (ideal numbers are 120 over 80 systolic/ diastolic without medication); and uric acid level (ideal is three to five milligrams per deciliter). It is important to get these levels 42

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checked, because it is impossible to know without testing.

In your opinion, what is the greatest health risk Americans face today and what can we do about it right now? I’m convinced that for the typical American, the most important health step to take is to stop drinking soda, sports drinks, fruit juices or artificially flavored and sweetened waters and replace them with pure water. Most people are now aware that sodas are laced with processed sugars like high-fructose corn syrup and artificial sweeteners, but many don’t know that their favorite sport and vitamin drinks contain these sweeteners plus a host of frightening extras, including toxic chemicals like chlorine, fluoride, phthalates, BPA [bisphenol A] and disinfection byproducts.

What role do carbohydrates play? Carbs are a far dirtier fuel than fat and generate far more reactive oxygen species than fat. Some 70 years of following low-fat diet recommendations has resulted in the vast majority of dieters losing the ability to burn fat as their primary fuel. One of the most powerful strategies to regain this ability is to start a practice of regular intermittent fasting, restricting your eating window to six to 14 hours a day and fast the rest of the day. Of course, you will want to

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replace a high net carb intake, or total carbs minus fiber, with healthy fats such as those in avocados, coconut oil, seeds and nuts. Avoid industrially processed omega-6 vegetable oils like corn, soy and canola.

Because an indoor, climate-controlled, sedentary lifestyle may lead to slowly developing chronic disease, what changes do you suggest we make? Spending time outside with bare feet in contact with the ground even for short periods can yield significant benefits. It’s even better to do it with the sun shining on your bare skin. The Earth is an abundant source of free electrons, and when the sun shines on your skin a vital biological circuit forms that helps transfer energy to water throughout the body, which serves as a cellular battery. Albert Einstein won a Nobel Prize for describing this process, called the photoelectric effect. Reducing the length of time sitting each day and regularly moving is even more important for most of us than getting regular exercise. A good rule of thumb is to stand up every 15 minutes or so.

What can we do better to maintain optimal health? Two-thirds of Americans are overweight. The problems with carrying excess weight are more than aesthetic. At the root of obesity is mitochondrial metabolic dysfunction. Metabolic disorders go hand-in-hand with many of the chronic diseases plaguing Americans in record numbers—including diabetes, heart disease, high blood pressure, dementia and cancer—according to numerous studies such as research by the Centers for Disease Control and the Center for the Study of Chronic Metabolic and Rare Diseases, at George Mason University. The most potent strategy to address such metabolic dysfunction is to make a strong commitment to reaching and maintaining a personally healthy level of body fat. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

natural awakenings March 2017

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and practice basic rapport-building techniques and NeuroLinguistic Programming (NLP) principles. Registration deadline is March 5. We reserve the right to cancel the course if the minimum enrollment requirement is not met. $320. American Institute of Alternative Medicine, 6685 Doubletree Ave, Columbus. 614-825-6255. AIAM.edu.

calendarofevents NOTE: All calendar events must be received via email by the 17th of the month and adhere to our guidelines. Email Publisher@NACentralOhio.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NACentralOhio.com to submit online.

WEDNESDAY, MARCH 1 Chronic Illness: Treating the Whole Person – 7-9pm. When dealing with a chronic illness, people often times get overwhelmed with treatments, medicines and medicinal side effects, as well as the stress of everyday life while managing a condition. In addition to modern medicine not treating the whole person, there is lots of conflicting or untrue information on the internet and it is hard to know where to turn for sound advice that helps the mind, body and spirit. $35. Bleu and Fig, 4622 N High St, Columbus. 614-517-0466. BolineApothecary.com.

SATURDAY, MARCH 4 Yamuna Body Rolling – 1:30-3pm. Take your yoga practice to a deeper level! Yamuna Body Rolling (YBR®) can take a yoga practice to a deeper level, by helping transcend limitation and prevent injury. In this introductory workshop, we will work to realign bones and iron out muscles and fascia. Increase vitality, strength, and flexibility, plus leave with a resonant sense of freedom in the body. The ball acts as a hands-on practitioner by stimulating bone and dislodging tension in the joints and soft tissue. All equipment is provided. Pre-registration required. $25. PAI Yoga and Fitness, 6367 Sawmill Rd, Dublin. 614-397-8230. Info@PAIYogaFitness.com. PAIYogaFitness.com. Death, Dying and Living With the End in Mind – Contemplative Practices Workshop: Change and Impermanence – (Series: 3/18) 2-4pm. We cannot be present in life until we stop ignoring death and change. When we are astutely aware that death can come at any time, our attention is drawn to the actual experience of life and not to the endless distractions constantly pulling us away from it. In this two-part series, we explore the impermanence of life and every stage of it. Life is change - nothing is permanent. Due to the small class size, early registration and pre-payment are required. $ 70. 136 Mill St, Ste 200, Gahanna. 614-648-8897. InTheCircleOfLife.com.

SUNDAY, MARCH 5 Guided Meditation and Mindful Breathing – 11am-noon. Through guided meditation and mindful breathing, we will find peace, dissolve the worries of the week and raise personal vibration to its highest level. This class is for both seasoned meditators and those who are curious and have never meditated before. Taught by Sheri Rathburn, a Master Reiki Practitioner, Certified Sound Healer and meditation instructor. Includes Reiki and sound healing with crystal bowls at the end of this group session. $15. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614787-0584. Om2Ohm.com. Death, Dying and Living With the End in Mind – Monthly Circle Discussion: End-of-Life Decisions - Are Living Wills Enough? – 6:308pm. A living will puts instructions in writing regarding the kind of healthcare treatments that

may or may not be wanted, impacting both life and death. Unfortunately, many specifics related to dying and end of life care might be left out of the document and not shared with family members or loved ones. In this month’s circle, we will talk about end-of-life decisions, and whether living wills are enough when it comes to communicating our care decisions. Free. 136 Mill St, Ste 200, Gahanna. 614-648-8897. InTheCircleOfLife.com.

MONDAY, MARCH 6 Winter Wellness Open House – Mar 6-8. 2-7pm. Radiant Living is hosting three days of wellness exploration. Discover the benefits of colon hydrotherapy, Vita Flex, Raindrop Technique, Aroma Dome, infrared sauna, Bio Mat Therapy, Young Living essential oils, Zyto Scan and NingXia RedFree. Radiant Living, 3805 N High St, Ste 204, Columbus. 614-369-1533. RadiantLivingByVickie.com.

THURSDAY, MARCH 9 Mindful Journey with Sue Marting – (Series: 3/16, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27) 6-8pm. Together we uncover emotional triggers that create obstacles, pain and scarcity. We will identify negative triggers, set in place new beliefs that create new habits like self-esteem, possibility and abundance. We can then easily release the habits and triggers that are holding us back. Includes a complimentary Gentle Massage and Reiki session. $497. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net. Essential Oils 101 – 7-9pm. With all the misinformation on the internet and from overzealous sales reps, many people are confused about essential oils and how to properly use them. We will cover safety issues like ingestion and dilution, as well as extensively cover essential oils use with children, pregnancy and lactation. Each participant will leave with a 22-page booklet on topics covered, plus a roll-on body care product made in class. $50. Bleu and Fig, 4622 N High St, Columbus. 614-517-0466. BolineApothecary.com.

Introduction to CranioSacral Therapy – Mar 11-12. 9am-5pm. This is an opportunity to sample the Upledger Institute’s CranioSacral Therapy course, studied by more than 85,000 healthcare practitioners worldwide. This program is a mix of lecture, demonstration and hands-on practice designed to demonstrate the benefits of CST along with basic techniques to use immediately in a practice. $289. Global Academy for Energetic Education, 2545 Farmers Dr, Ste 160, Columbus. 330-701-8780. PolarityHealthcare.com. School of the Modern Shaman with Heidi Howes: Level 1 – Power, Protection and Passion – (Series: 3/18, 3/25, 4/8, 4/15, 4/29, 5/6, 5/13) 6-8pm. Become the bridge between Heaven and Earth as a Shaman, learn and experience the foundational healing methods of shamanic practice in order to awaken fully to the healing power within, and build an in-depth relationship with personal guardians, guides and teachers on a path of individual power. Unearth and develop unique healing skills and talents, plus learn shamanic healing techniques and how apply them to business, family and everyday life. $777. The Reiki Center, 1540 W 5th Ave, Columbus. 614486-8323. TheReikiCenter.net.

SUNDAY, MARCH 12 Open House and Micro Chip Clinic – 3-6pm. Lifetime Pet Wellness Center (LPWC) is a full-service veterinary hospital. We offer integrative medicine for pets, including certified veterinary acupuncture, certified chiropractic care, ozone therapy, cold laser therapy and Chinese herbal medicine. Come meet Drs. Jim Carlson, Muriel Leas and Kristina Laughman and the rest of the LPWC team. We are also offering free micro chips with purchase of a $20 lifetime registration, goody bags, plus treats for pets and their humans. Free. 454 Lazelle Rd, Columbus. 614-888-2100. LifetimePetWellness.com.

FRIDAY, MARCH 10 Full Moon Goddess Circle – 7-9:30pm. Join us for a night of deep connection, manifesting and healing. Cleanse personal energy by releasing that which no longer serves. Invite guides, angels and masters to accompany and instruct. Create intentions, connect with the inner Goddess and flow with the energy of the full moon in the company of like-minded women. $30. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614787-0584. Om2Ohm.com.

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SATURDAY, MARCH 11 Holistic Communication Class – (Series: 3/12, 3/25, 3/26) 8am-5pm. Join our Holistic Communication course as we explore the roles of two methods of holistic communication, including active listening and focusing. We will introduce

natural awakenings March 2017

Women in Harmony – 3-4pm. This is a monthly, trauma sensitive-based support group where women empower women. We offer a communal setting to tell and share stories, as well as a space to heal. $10. VITALITY: A Center for Wellbeing, 1890 Northwest Blvd, Ste 140, Columbus. 614999-5633. AWarriorsJourneigh.com. Full Moon Drumming – 7-10pm. Each full moon, the All Life Community honors the lunar cycle of life with celebratory drumming as we welcome the full moon. This family-friendly event is open to the public. During the cold-weather months we gather fireside indoors, and during the warmer months we enjoy a bonfire outside. Bring an instrument or use one of ours. Free. All Life Center, 123 Hyatts Rd, Delaware. 740-201-8242. AllLifeCommunity.org.

WEDNESDAY, MARCH 15 Coffee and Conversation at All Life Center – 8-10am. Join us for open networking in a relaxed and casual atmosphere. This is a time to meet, form, and renew relationships with other small business owners and independent operatives. Start the day with coffee and conversation, as well as a sampling of bakery items from The Secret Garden Bakery. Free. All Life Center for Integrative Well Being, 123 Hyatts Rd, Delaware. 513-543-6596. BUTI Yoga Workshop – 6-7:15pm. Buti is an Indian Marathi word meaning “a cure that has been hidden beneath the surface or kept secret.” This class will be followed by light refreshments and conversation. Power Yoga + Plyometrics + Tribal Music + Tribal Dance = Empowered Women! $25 non-members, $20 ALC members. All Life Center for Integrative Well Being, 123 Hyatts Rd, Delaware. 614-999-5633. AWarriorsJourneigh.com.

Life Path Workshop: Living the Oola Life in Eight Weeks with Melody Jenkins – (Series: 3/22, 3/29, 4/5, 4/12, 4/19, 4/26, 5/3) 6-8pm. Oola is when life is balanced and growing in the seven key areas of Faith, Family, Field, Finance, Fitness, Friends and Fun. Each week, we will set SMART (Specific, Measurable, Accountable, Realistic, Time) goals in each of these life areas. We will map and chart a plan to achieve our goals, and hold each other accountable. We will use Young Living essential oils throughout the course, and participants will receive a small bottle of each oil for personal use. Come prepared to dig deep, work hard and be transformed. Limited to three participants, plus instructor. $200. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.

THURSDAY, MARCH 16 Essential Zen Classes – (Series: 3/23, 3/30, 4/6, 4/13, 4/20) 7-8pm. This is a journey to peace and relaxation for the tired and stressed, especially those with chronic illness. We will practice gentle yoga movement, breath awareness and body scan meditation, plus use restorative yoga positions, essential oils and Reiki. $99 for the six-week series. 136 Mill St, Ste 200, Gahanna. 614-6488897. InTheCircleOfLife.com. Meditation Class – 7-8pm. Live a longer, healthier life by learning to meditate. $10. Beecher Chiropractic and Wellness, 428 Beecher Rd, Ste B, Gahanna. 614-855-5533. BeecherSynergy.com.

SATURDAY, MARCH 18 Certified Usui Reiki I Class with Linda Haley – Mar 18-19. 9am-5pm. Students will discover peace of mind by employing multiple meditation techniques, identify and transmit healing energy to relieve a headache or an aching muscle without medication, and share in hands-on experiences to learn how to feel energy and see its immediate impact on the self and others, including pets. We will learn specific techniques and create a positive affirmation to help clarify and goals, as well as discuss how to develop intuitive abilities and connect with personal guides. Course includes vegetarian lunches and snacks, as well as a binder of instruction materials. $300. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net. Chronic Illness and Invisible Disease Support Group – 1:30-2:30pm. The goal of this monthly meeting is to offer a space where people can find a supportive community as they face challenges of living with chronic illness, especially those with hidden or invisible conditions. Meets on the 3rd Saturday of each month. Free. All Life Center, 123 Hyatts Rd, Delaware. 740-201-8242. AllLifeCommunity.org.

SUNDAY, MARCH 19 All Life Center Spring Open House – 3:306:30pm. Explore the All Life Center facility and experience a variety of free integrative services. Meet our members and learn about their practices, plus shop for locally-made art and gifts. Start the week renewed! Free. All Life Center, 123 Hyatts Rd, Delaware. 740-201-8242. AllLifeCommunity.org. Death and Dying: Documentary and Discussion – 6:30-9pm. How far would you go to sustain the life of someone you love, or your own? When the

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moment comes, and you are confronted with the prospect of pulling the plug, do you know how you will respond? This documentary examines the complicated reality of today’s modern, medicalized death and offers an intimate portrait of patients facing the prospect of dying in ways that they might never have wanted or imagined. Our discussion will take place after we watch the film. Free. 136 Mill St, Ste 200, Gahanna. 614-6488897. InTheCircleOfLife.com.

MONDAY, MARCH 20 The Science of Precognition: A Public Parapsychology Talk – 7-8:30pm. In recent years, scientific studies presenting evidence for precognition have appeared in mainstream academic journals such as the Journal of Personality and Social Psychology and Frontiers in Human Neuroscience. Annalisa Ventola will present how these studies were conducted, how they have been received by the general scientific community and what they tell us about how precognition works, as well as a theory of how precognition might operate in our everyday lives. Free. Upstairs Arts Space, 4601 N High St, Ste 200, Columbus. 614-214-4474. Annalisa@PublicParapsychology.org.

WEDNESDAY, MARCH 22 Flower Essences 101 – 7-9pm. Flower essences are a form of energetic therapy started by Dr. Edward Bach in the 1930s, using a subtle liquid extract to address profound emotional well-being, soul development and mind-body health. Learn about these medicines and how they can help with grief, trauma and personal growth. Hear testimonials from people who have taken them and see how they may be of personal use. $35. Boline Apothecary, 15 W Dunedin Rd, Columbus. 614-517-0466. BolineApothecary.com.

THURSDAY, MARCH 23 Spring Cleanse Diet – 7-9pm. During the transition from winter to spring, our bodies can often use a reset from the increased fat and sugar consumption during holidays that often spills into the early months of the new year. This overload causes an increased burden on our organs, bringing sluggish digestion, poor skin and lack of energy. We will discuss how to effectively transition to a spring diet, drawing from Ayurvedic principles and proper nutrition as it relates to the seasons, plus sample detoxifying foods and learn more about keeping the body in tune for a healthy, vibrant lifestyle. Taught by Adrienne Raimo. Pre-registration required. $55. Global Gallery, 3535 N High St, Columbus. 614517-0466. BolineApothecary.com.

SATURDAY, MARCH 25 The Theta Experience – 11:30am-12:30pm. Touch the stars and feel a connection to the universe as we relax and enjoy a heightened energy amongst the crystal grid of the OmRoom. Featuring crystal bowl sound healing, a guided visualization layered with celestial music and healing frequencies, as well as Reiki and star-healing energy channeled to each person in the group. Led by Master Light Worker Sheri Rathburn. $20. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614-787-0584. Om2Ohm.com.

New Moon Wild Woman Circle – 7-9pm. In collaboration with Chris Maddox’s The Wild Woman Project, PAI Instructor and Wild Woman Circle Leader Sara Goff invites the women of Columbus to gather during each new moon, in the spirit of true sisterhood, for a wild co-creation with the rhythms of nature and the wisdom of ancient tribal traditions. The new moon has long been revered as a powerful time for setting intentions to be nourished as the moon grows into fullness. Each month around the world, women of The Wild Woman Project come together for these celebratory circles and delight in guided meditation, group rituals and creative visualization. We will explore stories of the divine feminine archetype from a variety of cultures, plus explore the manifestation of our own inner wild and sacred feminine embodiment in modern life. This circle is open as a safe and loving space to all who identify as a woman; sisters, soul-sisters, mothers and daughters alike are welcome. Please bring a journal and pen. $20. PAI Yoga and Fitness Dublin, 6367 Sawmill Rd, Dublin. (614) 397-8230. PAIYogaFitness.com.

WEDNESDAY, MARCH 29 Plant Spirit Medicine – 7-9pm. In this two-hour class, we will learn simple, yet powerful, ancient shamanic techniques to connect personally with medicinal plants. Ever wonder how a medicine’s treatment potential was originally discovered? Come learn how to derive the medicinal uses of plants for personal use, directly from the plant itself. Pre-registration required. $45. It Looks Like It’s Open, 13 E Tulane Rd, Columbus. 614-5170466. BolineApothecary.com.

savethedate Awaken to the UNawakened You! (Six-Week Series) Wednesdays, April 5 - May 10 “The psychological rule is that if an inner situation is not made conscious, it will happen outside as fate.” ~ Carl Jung.

SUNDAY, MARCH 26 Meditation, Level I – 1-3pm. Join Master Meditation and Mindfulness Instructor Sheri Rathburn for this introduction to meditation workshop. Begin, or reawaken, a mediation practice. Participants will explore the practice of meditation in an interactive and experiential way. Sheri will guide the group through mindfulness-based breathing techniques to quiet the mind, overcome the “fight or flight” response, and begin a regular and achievable meditation practice! $50. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614-787-0584. Om2Ohm.com.

featuredevent Awaken to the UNawakened You! (Introductory Session) Wednesday, March 29 The School of Sound, Science and Spirituality is offering an introduction to a new sixweek class on how we can clear unresolved conscious and unconscious issues residing in our etheric pain body. This class will be taught by David Hulse, D.D. Get ready to dig deep and break away from the emotional baggage holding you back from being the amazing person you were created to be! Free. 7-9pm. 1550 Old Henderson Rd, Ste N160, Columbus. 614-928-3102. SomaEnergetics.com.

This is a new six-week class from The School of Sound, Science and Spirituality on how to clear unresolved conscious and unconscious issues. Dig deep and break away from the emotional baggage holding you back from living fully. Taught by David Hulse, D.D. $15 per class. 1550 Old Henderson Rd, Ste N160, Columbus. 614-928-3102. SomaEnergetics.com.

savethedate Yoga Outreach Columbus Sunday, April 23 Ohio Wesleyan University

Join us for our seventh annual charity yoga event. This two-hour class will feature six Central Ohio yoga instructors as they coteach a variety of mini-sessions. Last year, there were twenty small, independent yoga studio sponsors represented. Come experience different styles of yoga, taught by longtime yoga teachers, in the company of like-minded people. Proceeds benefit local charities. YogaOutreachOhio.blogspot.com

It’s better to be a lion for a day than a sheep all your life. ~Elizabeth Kenny

natural awakenings March 2017

ongoingevents PLANS CHANGE sunday Please call ahead to

Morning Hatha – 10-11am. Join Federica Rinaldi a slow and gentle Hatha practice, ideal for beginner to intermediate students who prefer a more relaxed style of yoga where poses are held longer. Hatha is an old system of yoga that includes the practice of yoga postures and breathing exercises to help bring peace to the mind and body, preparing it for deeper spiritual practices such as meditation. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes. Yoga Well Being – 10:30-11:45am. This class is based in the Hatha tradition. The moves are challenging, yet simple and accessible to all. Open to new and veteran students. Practice proper breathing and meditation in a warmed room. Yoga-Well-Being, 1510 Hess St, Columbus. 614432-7553. YWBYoga.com.

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Next Level: High Intensity Training – 5:306:30pm. This total body workout shocks muscles with an always-changing format and set of exercises. Any fitness level can have benefit from this program. Builds endurance, reduces body fat and increases flexibility. $10. Elite Physiques, 350 E Orange Rd, Lewis Center. 740-548-3637. ElitePhysiquesInc.com. Salty Yoga – 7-8pm. Relax and breathe in during a one-hour Slow Flow yoga class combined with salt inhalation therapy. Instructor: Kathy Morgan. $20. City Salt Spa, 218 W Main St, Plain City. 614-873-0072. CitySaltSpa.com.

Advanced Yingjie Tai Chi – 3-4pm. This Tai Chi style blends various martial arts into a philosophy designed to develop strength, relaxation, and self-defense. Positive energy for stress relief. $35/ session, $85/monthly. The Grey Budha, 400 West Rich St, Columbus. 614-975-7683. GreyBudha. Weebly.com.

Flow and Let Go – 7:30-8:30pm. This upbeat vinyasa class begins with a slow warm up, then moves into a rhythmic and continuous flow, building lots of heat and momentum. Clear the mind, work the body and end in a relaxed state of calmness. Yoga-Well-Being, 1510 Hess St, Columbus. 614432-7553. YWBYoga.com.

Yin Yoga – 6-7pm. Lengthen connective tissue by releasing into each posture for three to five minutes. Open to all, but not recommended for those in the third trimester of pregnancy. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ ShiftGrandview.com. ShiftGrandview.com.

Yoga with Therapy Balls – 8-9pm. Join Loretta Zedella for a weekly dose of therapy balls and yoga to erase tension. We will combine the balls with specific yoga tune-up methods to help us feel better in our bodies. $15 drop-in, or $55 for five weeks. Balancing Owl Yoga, 6017 Post Rd, Dublin. 614-975-0353. BalancingOwlYoga.com.

monday Morning Meditation – 8:30-9am. An empowering and relaxing way to set the tone for the day or week. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview. com. ShiftGrandview.com. Slow Flow and Core Vinyasa Yoga Classes – 1011:15am. Join us for a nurturing, reflective practice to facilitate endurance, strength, tension release and self-awareness. Drop-ins welcome. Instructor Julia McSheffery. 10-class and unlimited passes available. $14 non-members, $12 members. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-395-2900. ResourceYogaStudios.com. SpinExpress Classes – Noon-12:45pm. Get the heart pumping over the lunch hour. Drop-ins welcome. PAI Yoga and Fitness, 6367 Sawmill Rd, Dublin. 614-397-8230. Info@PAIYogaFitness. com. PAIYogaFitness.com. Noon Beginners Basics Yoga – Noon-1pm. Join Kris Tann for a fit way to start the second half of the day. PAI Yoga and Fitness, 5576 N Hamilton Rd, Columbus. 614-397-8230. Info@PAIYogaFitness.com. PAIYogaFitness.com. Beginner’s Tai Chi/Chi Gong – 5-6pm. Join Marya Barrios for this Chinese system of slow meditative physical exercise, designed for relaxation, improved balance and health. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes.

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tuesday Sunrise Meditation – 7-7:30am. Group meditation in the Dharma House studio, overlooking a wooded ravine. Suggested donation. Dharma House Columbus, 1970 W Dublin-Granville Rd, Worthington. 614-344-8409. DharmaHouseColumbus.com. Tea for Tuesdays – 10am-6pm. During regular Tuesday business hours, come sample a warm tea in the cold months, and a cool tea in the warm months. Free. Boline Apothecary. 15 W Dunedin Rd., Columbus. 614-517-0466. BolineApothecary.com. Walk-In Psychic Clinic – Noon-5pm. A certified psychic medium will answer big questions in a private setting. Quick and affordable. Clients report feeling lighter when they leave. $32 credit card, $30 cash. All Life Community Center, 123 Hyatts Rd, Delaware. 614-905-1668. PsychicBarbaraWagner.com. Mid-Day Hatha Yoga – 12:15-1pm. Prep the body to handle the rest of the day centered, grounded, but stimulated and strong. Open to all levels. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com. Mellow Yoga – 7:15-8:15pm. This restorative class helps to limber up, expand a stiff back and defog a clouded mind. Yoga-Well-Being, 1510 Hess St, Columbus. 614-432-7553. YWBYoga.com.

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wednesday Sunrise Meditation – 7-7:30am. Group meditation in the Dharma House studio, overlooking a wooded ravine. Suggested donation. Dharma House Columbus, 1970 W Dublin-Granville Rd, Worthington. 614-344-8409. DharmaHouseColumbus.com. Morning Meditation – 8:30-9am. An empowering and relaxing way to set the tone for the day or week. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview. com. ShiftGrandview.com. Salty Yoga – 9-10am. Relax and breathe in during a one-hour Slow Flow yoga class combined with salt inhalation therapy. Instructor: Lindsay Davis. $20. City Salt Spa, 218 W Main St, Plain City. 614-873-0072. CitySaltSpa.com. Slow Flow and Core Vinyasa Yoga Classes – 1011:15am. Join us for a nurturing, reflective practice to facilitate endurance, strength, tension release and self-awareness. Drop-ins welcome. Instructor Julia McSheffery. 10-class and unlimited passes available. $14 non-members, $12 members. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-395-2900. ResourceYogaStudios.com. Noon Beginners Basics Yoga – Noon-1pm. Join Kris Tann for a fit way to start the second half of the day. PAI Yoga and Fitness, 5576 N Hamilton Rd, Columbus. 614-397-8230. Info@PAIYogaFitness.com. PAIYogaFitness.com. Community Reiki and Relaxation Clinic – 3-7pm. Ease into a comfy recliner and let stress melt away while receiving Reiki, guided imagery and essential oils to relax and replenish. $20-40. All Life Community Center, 123 Hyatts Rd, Delaware. 740-202-9348. AllLifeCommunity.org. Kundalini Yoga – 5:45-7:45pm. An all-encompassing yoga that uses pranayam (breathing techniques), yoga posture, movements, mantra, deep relaxation, and meditation. Flexibility is not required, however, and open mind is important. $15/drop-in, $12/two or more classes. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-596-6385. YogaMallett@Yahoo.com. CFWOhio.org. Tai Chi – 6-7pm. A moving meditation done standing that centers and grounds the practitioner. Build strength and balance in the physical body while enhancing internal vital energy. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ ShiftGrandview.com. ShiftGrandview.com. Chair Yoga – 6-7:15pm. Designed for those who might have difficulty using a yoga mat, this class is suitable for all levels of practice and includes standing poses and balances, plus work along a wall to lengthen and strengthen the body. Taught by Sipra Pimputkar. $15. Yoga-Well-Being, 1510 Hess St, Columbus. 614-432-7553. YWBYoga.com. Beginning Yingjie Tai Chi – 6:30-8pm. This Tai Chi style blends various martial arts into a philosophy designed to develop strength, relaxation, and self-defense. Positive energy for stress relief. $35/ session, $85/monthly. The Grey Budha, 400 West Rich St, Columbus. 614-975-7683. GreyBudha. Weebly.com.

Crossing Over with

John Edward Live in Columbus!

April 2 | 1:00pm Southern Theatre nd

Tickets Available at JohnEdward.net and TicketMaster.com or by phone (866) 448-7849 *Reading not guaranteed

natural awakenings March 2017

thursday Sunrise Meditation – 7-7:30am. Group meditation in the Dharma House studio, overlooking a wooded ravine. Suggested donation. Dharma House Columbus, 1970 W Dublin-Granville Rd, Worthington. 614-344-8409. DharmaHouseColumbus.com. Mixed Level Vinyasa Flow Yoga – 9:30-10:30am. Participants build strength, plus increase flexibility and balance. Poses move gracefully from one to the next, using the inhalation and exhalation of the breath as a guide for each movement. Taught by Lisa Chorey. $15/drop-in. Elite Physiques, 350 E Orange Rd, Lewis Center. 740-548-3637. ElitePhysiquesInc.com. Mid-Day Hatha Yoga – 12:15-1pm. Prep the body to handle the rest of the day centered, grounded, but stimulated and strong. Open to all levels. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com. TRXExpress Classes – Noon-12:45pm. Get a lunchtime workout in with this midday fitness program. Drop-ins welcome. PAI Yoga and Fitness, 5576 N Hamilton Rd, Columbus. 614-397-8230. Info@PAIYogaFitness.com. PAIYogaFitness.com. Beginner’s Tai Chi/Chi Gong – 5-6pm. Join Marya Barrios for this Chinese system of slow meditative physical exercise, designed for relaxation, improved balance and health. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes. Yoga Well Being – 6-7:15pm. This class is based in the Hatha tradition. The moves are challenging, yet simple and accessible to all. Open to new and veteran students. Practice proper breathing and meditation in a warmed room. Yoga-Well-Being, 1510 Hess St, Columbus. 614-432-7553. YWBYoga.com. Yoga: Wisdom and Motion – 6:15-7:45pm. A blend of yoga poses and philosophy. Classes include breath work, postures, relaxation exercises

and basic principles. All skill levels and abilities welcome. $14 members, $15 non-members. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-398-0890. JoyfulLotusYoga.com. Turtle Flow Yoga – 6:35-7:35pm. Experience completeness by integrating breath and movement to create a powerful and stabilizing, yet delicate and meditative flow. The measured pace supports quality of breath, postural alignment, and awareness of the body and mind. Great for beginners to advanced yogis. $15. Arena District Athletic Club, 325 John H. McConnell Blvd, Ste 150, Columbus. 614-719-9616. MaggieFekete.com. Trance Dance – 6:45-8pm. Join Rita Carnevale for a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques and the innovative use of a blindfold or bandana to stimulate a ‘trance’ state and promote spiritual awakenings, mental clarity, physical stamina and emotional well-being. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG. net/Classes. Columbus Threshold Choir Rehearsal – 7-8:30pm. For those who can carry a tune, and enjoy conveying kindness through singing. This all-female choir is dedicated to singing at the bedsides of those struggling between living and dying, in hospitals, hospices, extended care facilities and private residences in the Columbus metropolitan area. Free. Columbus Mennonite Church, 35 Oakland Park Ave, Columbus. 614-600-2460. Columbus@ThresholdChoir.org. ThresholdChoir. org/Columbus.

friday Sunrise Meditation – 7-7:30am. Group meditation in the Dharma House studio, overlooking a wooded ravine. Suggested donation. Dharma House Columbus, 1970 W Dublin-Granville Rd, Worthington. 614-344-8409. DharmaHouseColumbus.com. Slow Flow and Core Vinyasa Yoga Classes – 1011:15am. Join us for a nurturing, reflective practice to facilitate endurance, strength, tension release and self-awareness. Drop-ins welcome. Instructor Julia McSheffery. 10-class and unlimited passes available. $14 non-members, $12 members. Center for Wholeness, 4041 N High St, Ste 100, Columbus. 614-395-2900. ResourceYogaStudios.com. SpinExpress Classes – Noon-12:45pm. Get the heart pumping over the lunch hour. Drop-ins welcome. PAI Yoga and Fitness, 6367 Sawmill Rd, Dublin. 614-397-8230. Info@PAIYogaFitness. com. PAIYogaFitness.com. TRXExpress Classes – Noon-12:45pm. Get a lunchtime workout in with this midday fitness program. Drop-ins welcome. PAI Yoga and Fitness, 5576 N Hamilton Rd, Columbus. 614-397-8230. Info@PAIYogaFitness.com. PAIYogaFitness.com.

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Central Ohio

Dancing Mindfulness – 7:30-9pm. For beginners and experienced movers alike, this meditation and creative movement class explores the mind-body connection and mindfulness through dance. $10 suggested donation. Center for Wholeness, 4140 N High St, Ste 100, Columbus. 614-784-8488. DancingMindfulness.com.

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saturday Yoga of 12-Step Recovery – 8:30-10am. This class is an open, inclusive group for anyone dealing with addictive behaviors in themselves or others. We start with 45 minutes of sharing, followed by a 45-minute yoga practice. All levels welcome. Free. Harmony Project Community Space, 773 E Long St, Columbus. 614-859-2376. ThrivingTreeYoga.com. Morning Hatha – 10-11am. Join Federica Rinaldi a slow and gentle Hatha practice, ideal for beginner to intermediate students who prefer a more relaxed style of yoga where poses are held longer. Hatha is an old system of yoga that includes the practice of yoga postures and breathing exercises to help bring peace to the mind and body, preparing it for deeper spiritual practices such as meditation. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes. Yoga Well Being – 10:30-11:45am. This class is based in the Hatha tradition. The moves are challenging, yet simple and accessible to all. Open to new and veteran students. Practice proper breathing and meditation in a warmed room. Yoga-Well-Being, 1510 Hess St, Columbus. 614432-7553. YWBYoga.com. Mind Path Taiji and Qigong – 2:30-4pm. Join Don Gubbins for a complete study of the classic Yang-Style Taiji, which will incorporate a combination of Healthy Yang Style Taiji, Qigong (a.k.a. Chinese yoga) for wellness, and Chinese Neigong self-massage - a vital but often overlooked aspect of a complete Qigong practice. We will stimulate the flow of chi in the body and to enhance the ability to sense chi during a Taiji practice. Body Wisdom Healing Group, 3001 Indianola Ave, Columbus. 614-784-9473. BWHG.net/Classes. Community Reiki and Relaxation Clinic – 3-7pm. Ease into a comfy recliner and let stress melt away while receiving Reiki, guided imagery and essential oils to relax and replenish. $20-40. All Life Community Center, 123 Hyatts Rd, Delaware. 740-202-9348. AllLifeCommunity.org.

classifieds Classified ads are $1 per word, per month. Minimum 25 words. To place a listing, email content to Publisher@ NACentralOhio.com. Submission deadline is the 17th of the month.

HELP WANTED INTEGRATIVE FAMILY MEDICINE CENTER – Seeking a Certified Nurse Practitioner (CNP) and doctor (MD or DO) with experience in integrative medicine to join a growing practice. 614-515-5244.

ORGANIC BEEF FOR SALE – Freezer beef, high in omega-3s. One-hundred percent grass fed, with no grain finishing. Economical, healthy, and raised at Pleasant Springs Farm, Mount Vernon. 740-4279001. OEFFA.org/userprofile.php?geg=1073.

naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory email Publisher@NACentralOhio.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE OF POWELL Sarah Studebaker, RN, L.Ac. 83 E Olentangy St, Powell 740-919-9292 AcupuncturePowell.com

Remember feeling good? Even a health-conscious lifestyle can be negatively impacted by the fast pace of modern living. At Acupuncture of Powell, we provide safe and effective care to treat pain, insomnia, headaches and digestive disorders, as well as issues unique to women such as fertility to menopause. Wellness care will keep your immune system strong and your thought process clear. We offer healthy lifestyle solutions!

ALLERGY TESTING L EAVES OF LIFE – INTEGRATIVE

WELLNESS CENTER

7720 Rivers Edge Dr, Ste 121, Columbus 614-888-HERB (4372) Info@LeavesOfLife.com LeavesOfLife.com Leaves of Life focuses on helping clients achieve optimal health holistically, through individualized diet and lifestyle changes, targeted nutrition, detoxification, laser allergy immune conditioning, hormone balancing and energy work. Our approach empowers, educates and treats the patient, not the illness, by removing roadblocks to healing, addressing deficiencies and imbalances, and harmonizing the mind, body and spirit. See ad, page 28.

We must learn to live

together as brothers or perish together as fools. ~Martin Luther King, Jr.

APOTHECARY BOLINE APOTHECARY

Lily Shahar Kunning, Owner 15 W Dunedin Rd, Columbus 614-517-0466 Lily@BolineApothecary.com BolineApothecary.com We are an old-fashioned apothecary that makes tonics and body care for the community. Our shop is run by an herb-alist who uses time-tested, tried-and-true methods to select and curate her “good for you” offerings. We also carry local and national lines of homeopathic remedies, Ayurvedic medicine, Traditional Chinese Medicine (TCM), dried bulk herbs, spices, body care ingredients and essential oils. Classes are held regularly on the demonstration and hands-on creation of human and pet remedies. Many of our raw ingredients are sourced locally, so be sure to visit regularly to view our seasonal offerings. See ad, page 8.

BIOFEEDBACK BRAINCORE THERAPY

Deb Wellmes, MA, CCC/SLP, ND Beecher Wellness Center 428 Beecher Rd, Ste B, Gahanna 614-855-5533 BrainCoreOhio@gmail.com BrainCoreOhio.com BrainCore Therapy™ provides a unique, drug-free approach to treating Brainwave Dysregulation, a condition brought about by tension on the nervous system from a variety of factors. Brainwave Dysregulation may be associated with several neurological conditions such as ADD/ ADHD, insomnia, panic attacks, autism, anxiety, memory loss, TBI, migraines and PTSD.

CHIROPRACTIC BEECHER CHIROPRACTIC

Dr. Joseph Iuvara Dr. Benjamin Long Dr. Paul Valenti 428 Beecher Rd, Ste B, Gahanna 614-855-5533 BeecherChiro.com We l c o m e t o B e e c h e r Chiropractic and Wellness Center. Our goal is to help improve your health through complementary and integrative techniques designed to enrich and balance your everyday life. Our team of doctors and therapists have created a welcoming environment where each person is treated based on their own unique needs. Balancing all aspects of a person on an individual basis, and offering cutting-edge treatments that are only available in our center, sets us apart as Ohio’s foremost chiropractic and wellness center.

COLON HYDROTHERAPY RADIANT LIVING

81 W Waterloo St, Canal Winchester 614-833-3884 3805 N High St, Ste 204, Columbus 614-369-1533 RadiantLivingByVickie.com Colon hydrotherapy is a safe, effective method of removing waste from the large intestine without the use of drugs. By introducing filtered and temperature-regulated water into the colon, the waste is softened and loosened, resulting in evacuation through natural elimination. A certified technician performs this process in a private, relaxing atmosphere on an FDA-approved closed system. See ad, page 20.

CRANIOSACRAL THERAPY CRANIOSACRAL THERAPY

Katherine M. Kraft, OTR/L, CST Practitioner 123 Hyatts Rd, Delaware 740-973-9903 GR8FaithGirl@yahoo.com KatherineCST.com Craniosacral therapy (CST) is a gentle, light-touch technique that releases restrictions tissue-deep in order to restore balance in the nervous system and promote optimal health and well-being. Pain, decreased range of motion, stress, fatigue and difficulty focusing are all symptoms that can be improved with craniosacral therapy. Katherine practices CST on all ages, from newborns to adults, as well as children with ADD/ADHD, sensory processing disorders, autism, speech delays and motor movement disorders.

natural awakenings March 2017

SIMPLY LIVING SUSTAINABLE U

DENTISTRY DENTAL ALTERNATIVES

Dr. Richard DeLano, DDS, MS 150 E Wilson Bridge Rd, Ste 150, Worthington 614-888-0377 DentalAlternatives.net Dental Alternatives is the dental office of Richard M. DeLano III, DDS, MS. Dr. DeLano practices general dentistry with a holistic approach. He takes time with his patients to explain the choices they have concerning their oral health. Dental Alternatives is a mercury-safe and fluoride-free dental practice. Visit our website to learn more. See ad, page 26.

DIGESTIVE HEALTH ALTERNATIVE HEALTH OASIS

Kate Dixon, Loomis Digestive Specialist, CNHP, Certified Colon Hydrotherapist Dr. Michael H. Fritz, Chiropractor, Certified Applied Kinesiologist, Certified Microscopist, Naturopathic Doctor 10223 Sawmill Pkwy, Powell 614-717-9144 Info@AlternativeHealthOasis.com AlternativeHealthOasis.com Each year statistics show that more Americans complain of digestive pain. These discomforts are commonly attributed to symptoms such as: stomachache, allergies, skin problems, depression, anxiety, immune dysfunctions and diarrhea. They may also be related to chronic pain, bloating and cramps. We believe diet and digestion play a major role in the prevention and reversal of chronic degenerative disease. We objectively test and compare against our extensive patient history survey to determine which specific enzymes and nutrients are missing from the client, and then help bring the body back into balance.

EDUCATION AMERICAN INSTITUTE OF ALTERNATIVE MEDICINE

6685 Doubletree Ave, Columbus 614-825-6255 AIAM.edu For the public, we offer affordable treatments at our community, intern, student and professional clinics. For prospective students, we offer community and continuing education classes and licensing programs in acupuncture, massage therapy and holistic wellness, as well as holistic practical and registered nursing. We are transforming health care holistically. Change your life today! See ad, page 15.

Sarah Edwards PO Box 82273, Columbus 614-447-0296 SEdwards@SimplyLiving.org Sustainable.SimplyLiving.org

We provide classes to train and educate people about sustainability topics and practices. Subjects include, but are not limited to, Food, Urban Homesteading, Health and Wellness, Green Building, Finance, Energy Solutions, Transportation and Economics. Visit our website for the current class schedule. See ad, page 45.

ESSENTIAL OILS DOTERRA ESSENTIAL OILS

Lori and Mark Vaas, Blue Diamond Wellness Advocates 614-681-4646 LoriVaas@gmail.com MydoTerra.com/LoriVaas Who is controlling your health care? Empower yourself with Nature’s medicine: essential oils! We will teach you how at our free classes. doTERRA is the only brand to be thirdparty certified as 100 percent pure and potent, and why it is currently being used in many hospitals, including locally at the OSU’s James Cancer Hospital. Email us for a current class schedule, or to schedule your free private consult. Also visit our Facebook page – Lori’s Essential Oil Well. See ad, page 10.

FENG SHUI FENG SHUI INSTITUTE OF AMERICA Connie Spruill, Owner/Director An International Feng Shui Certification School 614-325-5452 (cell) 614-837-8370 (school) FengShuiConnie@gmail.com Feng-Shui-Institute-Of-America.com

We enroll new students throughout the year for feng shui certification. Our program teaches a scientific and mindful approach, incorporating brain science and teaching only remedies that are backed up by science. We offer a proven business system training that guarantees new profit centers for your holistic practice. We are a Certified Gold School with the International Feng Shui Guild. Private feng shui consultations are available for residential and businesses. Continuing education courses can be customized for your industry. If you are not inclined to enroll in full certification, we offer a personal feng shui coaching course to apply to your own life. See ad, page 33.

If you can’t feed a hundred people, then feed just one. ~Mother Teresa 52

Central Ohio

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HALOTHERAPY CITY SALT SPA

218 W Main St, Plain City 614-873-0072 CitySaltSpa.com Salt therapy is a drug-free, natural treatment for respiratory and skin ailments through salt inhalation. In addition to two adult salt therapy rooms, our family wellness center has a dedicated children’s salt therapy play room. Beyond providing salt therapy sessions, we also host Salty Yoga classes plus offer Salty Reiki and Salty Massage. We have a full line of Himalayan salt lamps and products, as wells as Young Living essential oils. See ad, page 9.

HYPNOTHERAPY INTEGRATIVE HYPNOTHERAPY

TD Hickerson, Certified Hypnotherapist 77 E Wilson Bridge Rd #200, Worthington 614-304-1061 Info@Integrative-Hypnotherapy.com Integrative-Hypnotherapy.com At Integrative Hypnotherapy, we help our clients grow through the issues that kept them frustrated, worried and hurt. We help them find the relief they need, and build confidence, peace and ease into their daily lives. We do this by getting to the root of the matter (the thoughts and beliefs in the mind) and that is precisely why the changes stick. If you need some support in making a lasting positive change, schedule yourself a free phone consult today at In-Hyp.com/free, or call us at (614) 304-1061. P.S. - We can help with a number of issues. See In-Hyp.com/155 for a list of some of the issues we work with. See ad, page 21.

Live as if you were

to die tomorrow. Learn as if you were to live forever. ~Mahatma Gandhi

INTEGRATIVE HEALTH COLUMBUS INTEGRATIVE FAMILY MEDICINE CENTER Dr. Ruslana Kurpita, MD Melinda Skipper, CNP 453 Waterbury Ct, Gahanna 614-515-5244 CIFMCenter.com

If you are looking for integrative and holistic approach to your health care or are torn between recommendations from your regular primary care provider and alternative practitioners, not sure whose advice to follow and possibly selfdoctoring, we are a place where both traditional medicine and evidence-based alternative approaches work together seamlessly. We provide holistic primary care for you and your family. We value comprehensive preventative care and work with chronic conditions such as fatigue, fibromyalgia, various hormonal imbalances, diabetes, high blood pressure and chronic GI issues. We take time to listen to your story, ask important questions, order the necessary tests and get to the bottom of the problem instead of just treating the symptoms. We work with many insurance companies. See ad, page 40.

THE ALL LIFE COMMUNITY FOR INTEGRATIVE WELL BEING 740-201-8242 AllLifeCommunity.org

The All Life Community is a nonprofit organization set up as a co-op, with over 170 members. Most members practice out of their own locations throughout Central Ohio, though some practice exclusively at our 24-acre facility. Please browse our website to see the many offerings from our wellness practitioners, artists, musicians, event planners and small business support professionals, as well as a host of resources for your home and family. See ad, page 7.

VITELLAS CHUN INTEGRATIVE MEDICINE AND ACUPUNCTURE Linda Chun, MD, Internal Medicine and Pediatrics Hope Vitellas, Licensed Acupuncturist 929 Harrison Ave, Ste 203, Columbus 614-725-1885 VitellasChun@gmail.com VitellasChun.com

Perhaps you struggle with chronic pain, fatigue, digestive problems or anxiety, and want to explore d i ff e r e n t a p p r o a c h e s f o r treatment. Perhaps you wish to decrease your use of medications. Perhaps you seek to boost your level of wellness. An integrative medicine consultation covers nutrition, vitamins and supplements, sleep, stress management, mind-body therapies and more, while an acupuncture session might include cupping, moxibustion or other aspects of Traditional Chinese Medicine. We also offer combined consultations, blending Western and Eastern medicine, in our commitment to providing compassionate and comprehensive holistic care. See ad, page 24.

The Bexley Natural Market is a not-for-profit cooperative grocery store dedicated to providing food of the highest possible nutritional quality to our members and community. We provide many local and organic products, bulk foods, organic herbs and spices, as well as a vast array of vitamins and supplements to support the health of our customers. We like to support local businesses and farmers by being a space in which their products are available. See ad, page 29.

IT’S ALL NATURAL!

1360 Cherry Bottom Rd, Gahanna 614-476-6159 ItsAll-Natural.com It’s All Natural! is a prominent source of vegetarian and vegan products, offering organic, ecoconscious and down-to-earth items. Our mission is to promote a benevolent, eco-friendly and vegan lifestyle. We strive to be fertile ground where seeds of love can be planted to grow in health and harmony. See ad, page 29.

MASSAGE THERAPY PRANAMYRA

Eszter Gozon, LMT The Mandala Center for Movement Arts 2965 Donnylane Blvd, Columbus 614-369-0664 Pranamyra@gmail.com Pranamyra.com I provide massage therapy, Reiki and private yoga training to help you regain and maintain well-being. I am certified in neuromuscular therapy and incorporate techniques such as trigger point therapy, myofascial release and postural analysis into individualized treatment sessions. Personalized yoga training, by itself or as a complement to massage, can unify your goals for body and mind.

OM2OHM WELLNESS STUDIO

~E. M. Forster

BEXLEY NATURAL MARKET

508 N Cassady Ave, Bexley 614-252-3951 BexleyNaturalMarket@yahoo.com BexleyNaturalMarket.org

MEDITATION

We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.

NATURAL FOODS

Sheri Mollica-Rathburn, Owner, C.MI 324 W Case St, Powell 614-787-0583 Sheri@Om2Ohm.com Om2Ohm.com Om2Ohm will change the way you think about stress management. We offer Peace Management for individuals and groups, teaching management of daily peace as opposed to stress. Through Certified Meditation Instruction, Sound Healing, Chromotherapy, Mindfulness based guidance, Energy and Body Work we will transform and empower you. Allow yourself time for peace in our beautiful Om2Ohm wellness center, leave your worries at the door and enter into your “Om away from home”.

MOMENTUM98 NATURAL HEALTH STORE 3509 N High St, Columbus 614-262-7087 Moment98@aol.com Momentum98.com

We have been serving the holistic health needs of the Central Ohio community since January 1, 1980, selling products that uplift on all levels of existence. We carry raw foods and superfoods, herbal supplements and oxygen supplements, castor oil and essential oils, plus Chinese herbal tonics and shilajit. We also specialize in wellness and natural living accessories, including over 100 massage tools, magnets, color therapy glasses, coning candles, tuning forks, yoga supplies, hemp clothing, inversion and exercise machines, water purifying and energizing devices, plus foot detox ionizers. Stop by our store to experience five to ten minutes of the Relax far-infrared saunas and lamps, to detoxify, ease inflammation and pain, and invigorate the body. See ad, page 31.

We cannot solve our problems with the same thinking we used when we created them. ~Albert Einstein

natural awakenings March 2017

RAISIN RACK NATURAL FOOD MARKET 2545 W Schrock Rd, Westerville 614-882-5886 RaisinRack.com

Raisin Rack offers a complete variety of organic groceries, including gluten-free foods, vegan/vegetarian products, and dairy-free items. Bulk grains, herbs, nuts and seeds accompany organically-grown fruits and vegetables, as well as a complete selection of vitamins, minerals, herbals and other nutrients from leading national brands. See ad, page 22.

NATUROPATHY DANCE SYNERGY

Shirley J. McLain, ND Maren Schwital, ND 140 Morse Rd, Columbus 614-848-4998 DanceSynergy@aol.com DanceSynergyMBA.com

REAL ESTATE DUNIGAN REAL ESTATE GROUP Cindy Dunigan, Realtor 3500 N High St, Columbus 614-361-8400 Cindy.Dunigan@e-Merge.com CindyDunigan.com

There are only a handful of Realtors in the Central Ohio area that carry the National Association of Realtors GREEN designation, and Cindy Dunigan is one of them. She has taken the initiative to encourage the industry to produce more sustainable homes, and helps communities to reduce their consumption by implementing sustainable practices. Cindy is devoted to reducing her own footprint on the environment, and lives by her motto: “We can make a significant impact on the world around us one person at a time.”

SALON/SPA THE NATURAL NAIL SPA 8487 Sancus Blvd, Columbus 614-985-3205 TheNaturalNailSpa.com

Dance Synergy Movement and Bodywork Art Pro-Active Health combines the naturopathic philosophy with whole food nutrition, herbal support and bodywork, as well as tools for ergonomic movement alignment, recovery from injuries, plus freedom from pain and illness. We offer nutritional heart health assessments using Royal Lee’s endocardiograph, private sessions, phone consultations, distance education in herbal synergy bodywork for you as well as your pet, and weekly group classes in dance, stretch and alignment. Our boutique includes Birkenstock and Vibram Five Fingers footwear, dance wear, Alex Grey art clothing, and moldavite incense and bath salt. See ad, page 24.

PHOENIX WELLNESS CENTER Dr. Trudy Pieper, ND Dr. Allison Engelbert, ND 10 S Main St, Johnstown 740-616-9949 PhoenixWellness4U.com

Drs. Trudy and Allison are board certified and accredited by the American Naturo-pathic Medical Association (ANMA), the oldest and largest professional naturopathic medical organization in the U.S. Dr. Trudy is author of Prevention is the Cure for Cancer and was awarded the ANMA 2014 Higher Achievement Award. Dr. Allison is a Master Herbalist and specializes in women’s wellness.

Incorporating the most natural products and processes for manicure, pedicure and waxing, while maintaining the highest level of cleanliness and sterilization available.

Central Ohio

The Reiki Center is Central Ohio’s oldest and largest natural wellness center, plus the only center to offer Reiki classes in the traditional format. More than 20 services are available to meet your wellness, spiritual and emotional goals, including energy therapies, therapeutic bodywork, shamanic and intuitive services, as well as animal therapies. Open daily from 9am-9pm. See ad, page 25.

YOGA GOYOGA

Five locations: Grandview Heights, Powell, New Albany, Upper Arlington, Worthington 844-469-6428 GoYogaUSA.com At GoYoga, we are regular working people with busy schedules and tight budgets, on a mission to inspire the Central Ohio community through providing convenient and affordable yoga classes, taught by compassionate and knowledgeable instructors. With over 150 programs each week, ranging from Beginners Series, workshops, and 100, 200 and 500-hour teacher training courses, we are here to provide you with a life-changing opportunity to live stronger, healthier and more mindfully. REAL YOGA FOR REAL PEOPLE! See ad, page 11.

VIRTUE SALON

Melanie Guzzo, Owner 3282 N High St, Columbus 614-725-2329 VirtueVeganSalon.com We are committed to helping men and women enjoy the luxuries of the modern beauty industry without harming animals, the environment or our health. We are dedicated to working in an organized, stress-free setting while enjoying a holistic lifestyle within true community. See ad, page 29.

WELLNESS CENTER BODY WISDOM HEALING GROUP 3001 Indianola Ave, Columbus 614-784-9473 BWHG.net

For over 20 years, we have provided holistic wellness through therapeutic massage with a mind-body approach. We have recently expanded our services and now teach Healing Group, LLC movement classes such as 3001 Indianola Avenue Columbus, OH 43202 yoga, tai chi, dance and Pilates, as well as offer 614-784-9473 speakers, workshops and Ayurvedic nutritional counseling. See ad, page 10.

THE REIKI CENTER 54

Linda Haley, RMT, Director 1540 W 5th Ave, Columbus 614-486-8323 TheReikiCenter.net

NACentralOhio.com

PAI YOGA AND FITNESS

Two locations: Dublin and Gahanna/New Albany 614-397-8230 Info@PAIYogaFitness.com PAIYogaFitness.com At PAI, we want to be a part of your life’s journey. It is our goal to provide an atmosphere of refuge, relaxation and wellness for all those who enter our sanctuary; a place where serenity and functionality meet as one. Our studio offers a noncompetitive, supportive environment to help you discover your body’s full potential. Both of our studios offer a wide array of yoga classes, as well as Barre, Spin, and a newly revamped TRX/fitness program. We also offer different types of workshops, and recently implemented a 200-hour Yoga Teacher Training Program. Come and get your piece of the PAI! Mention this listing and your first class is free. See ad, page 19.

Tur� Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!*

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natural awakenings March 2017

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