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May 2013 | Central Ohio Edition | NACentralOhio.com natural awakenings
May 2013
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge newsbriefs information on natural health, nutrition, fitness, personal growth, green living, creative expression and the community products and services that support a healthy lifestyle.
spotlight 14 fitbody
16 naturalpet
20 consciouseating 20 healthykids
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10 AGING GRACEFULLY 10 It’s No Mystery: We Now Know How by Kathleen Barnes
13 INVESTING FOR GOOD
The Benefits of Socially Responsible Investing
22 greenliving
by Douglas A. Feller
26 calendar
14 A PASSION
FOR PEDALING
30 naturaldirectory Hop on a Bike and 3 1 classifieds
Go Lean and Green
13
by Debra Melani
16 OUTDOOR OPTIONS advertising & submissions
FOR FELINE FRIENDS Safe Ways to Let Them Explore
by Sandra Murphy
how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 614-374-6018 or email Publisher@NACentralOhio.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NACentralOhio.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to: Publisher@NACentralOhio.com or fax to 614-455-0281. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
18 EDIBLE HORMONES
Health Support for Women
by Sayer Ji and Tania Melkonian
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20 TEEN DRAMA
QUEENS Keeping the Mother-Daughter
Bond Strong by Meredith Montgomery
22 CLUTTER-TAMING TIPS Save Time, Money and Sanity by April Thompson
25 PILATES
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A Foundational Exercise for Everyone by Lisa Hunsaker
NACentralOhio.com natural awakenings
May 2013
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letterfrompublishers Welcome to the May Women’s Wellness issue of Natural Awakenings of Central Ohio.
Kerry Griffith
contact us Publishers Kerry Griffith Sean Peterson Editors Barbara Amrhein Theresa Archer Brita Belli S. Alison Chabonais Linda Sechrist Design & Production Stephen Gray Blancett Patrick Floresca Steve Hagewood Ad Design Charles Erickson Ryan Mackey Franchise Sales John Voell II 239-530-1377 Natural Awakenings of Central Ohio P.O. Box 557 Centerburg, OH 43011 Phone: 614-374-6018 Fax: 614-455-0281 Publisher@NACentralOhio.com www.NACentralOhio.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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As spring’s renewed energy signals the arrival of fresh opportunities, we yearn to take advantage of all that it offers. For me, it’s a wonderfully freeing time to play outside with my kids. This year I also decided to get a jump on spring cleaning and cleansing. Recently I undertook a 10-day personal detox program that not only made me feel better, but radically raised awareness of my eating habits. I realized that I had been treating myself as a human compost bin, finishing off any last bits of food that my two kids didn’t eat. Now, I have learned to provide smaller quantities at the table and stop snacking on scraps. Happily, this plan also leaves leftovers for additional family meals. I rewarded my detox success by partaking in a feel-good facial experience with Deja of replenish: the spa co-op, featured in this month’s Community Spotlight (page 8). She reminded me of the cleansing benefits and proper technique of dry brushing. Adding a good brushing and coconut oil to my morning routine has greatly improved my skin, and helps promote my overall energy for the day. Finally, at long last, I recruited a friend to help purge the basement of unnecessary items. She even volunteered to post some of the items for sale on the Internet, giving us each a little extra “fun spending” money. I am convinced that such small, sustained steps of progress, incorporated into daily life, enable our greatest growth. Please enjoy our community’s May issue as we celebrate all the women you know that make life special—including you!
Sean Peterson
The influence my mother has had on me is immeasurable. I can recall, from a very early age, being in awe of her people skills and her ability to insert herself into any given social situation with grace and ease. She knows how to listen well, and when it’s her turn to speak she asks poignant questions in an effort to better get to know the person with whom she is conversing. In addition to those sharp people skills, my mother consistently demonstrates a gentle and quiet introspection that’s inspired me to be a lifelong learner, and to find ways to apply the knowledge I’ve gained for the betterment of myself and others. My goal is that this publication, and my support towards its mission of increasing natural health and sustainability in the community, will go a great distance in achieving that end. As I watch my wife interact with our two young boys, I see a similar level of patience and dedication as my mother’s, in terms of teaching by example. While she allows them to freely be and express who they are as individuals, she’s always there with a guiding hand to keep them from harm’s way. Both of these women show me the innate caring and profound manner with which mothers help keep the fabric of our society intact. This month, I encourage you to take some time to reflect upon what gifts your mother has bestowed upon you, and how her vocal or tacit instruction has helped shape you to become who you are! To continual renewal,
Kerry Griffith and Sean Peterson, Co-Publishers
NACentralOhio.com
newsbriefs Pinchflat Bicycle Poster Blowout
Celebrate Herb Day along Gahanna Herbal Trail
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heck out bicycle artwork and a host of fun activities at the Pinchflat Bicycle Poster Blowout, from noon to 5 p.m., May 4, at Wild Goose Creative, in Columbus. All the posters are limited edition works by 30 central Ohio artists, cost $30 each and reflect the cycling culture of Columbus. The event will also feature local bike groups, vendors, food and live music. During the Gallery Hop that evening, the artwork will be showcased and available for sale at Paradise Garage, in the Short North Art District, and will remain on display throughout May. From August 26 to 31, as part of the Bike the C–Bus event, the posters will be displayed at Homeport Gallery, also in Columbus. Locations: Wild Goose Creative, 2491 Summit St.; Paradise Garage, 921 N. High St., Columbus; Homeport Gallery, 779 E. Long St. For more information, visit PinchFlat Columbus.com; updates can be found at Facebook.com/ pinchflatcolumbus and @pinchflatcols on Twitter.
Raisin Rack Hosts Gluten-Free Sampling Day
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any customers that frequent Raisin Rack Natural Food Market suffer from celiac disease or gluten intolerance. Avoiding wheat and scanning labels can present a daunting challenge. To help individuals find gluten-free foods that also taste good, Raisin Rack is hosting its semi-annual Gluten-Free Sampling Day, from 10 a.m. to 2 p.m., May 11, at its Westerville store and from 11 a.m. to 2 p.m. at its Canton location. Samples from local, regional and national companies will be available, and representatives will be on hand to answer questions about the products and offer insights on a variety of topics. Experienced gluten-free shoppers can also enjoy sharing information with one another.
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njoy the sight, flavors and fragrance of homegrown herbs and meet herbalist Brooke Sackenheim, Gahanna’s new “herb lady”, during a meet-and-greet herb walk from 9 a.m. to 4 p.m., May 11, at the Ohio Herb Education Center and Creekside Plaza, in the center of Olde Gahanna. The free event, with more than 100 varieties of herbs available for purchase, features herbal experts, workshops and vendors selling herbal crafts. Barbara Arnold, the horticulture program coordinator at Franklin Park Conservatory and Botanical Gardens, is the first of three keynote speakers and will discuss weeds as companion plants and pollinators at 10 a.m. At noon, Val Jorgensen, from Jorgensen Farms, will explore the principles of edible landscaping, and at 2 p.m., Dawn Combs, from Mockingbird Meadows, will talk about using the garden as a medicine chest. Debra Knapke, herbalist and author of Herb Gardening for the Midwest, will be available to answer herb-related questions from 10 a.m. to noon at the Herb Information Station. At an 11 a.m. workshop, John Reese, owner of the Black Radish Creamery, will create culinary herbal masterpieces and provide samples and recipes. The story trail, an eco-learning component of the Herbal Trail for children, will open at noon at Friendship Park during ARTcade, the kickoff to Gahanna’s Summer of the Arts. Locations: Ohio Herb Education Center, 110 Mill St.; Creekside Plaza, 117 Mill St. (across the street); Friendship Park, 150 Oklahoma Ave., Gahanna. For more information, call 614-342-4250 or 614-418-9114 or visit Gahanna HerbalTrail.com. See ad, page 24.
Locations: Westerville, 2545 Schrock Rd., 614-882-5886; Canton, 4429 Cleveland Ave. N.W., 330-966-1515. Also visit RaisinRack.com. natural awakenings
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Local Coffee Roaster Joins 1% for the Planet Campaign
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ackroom Coffee Roasters, a specialty micro-roaster in Columbus, has joined 1% for the Planet, pledging to donate 1 percent of annual sales to support nonprofit organizations focused on sustainability. The coffee roaster, which roasts only high-end Arabica beans and is located in the back room of the Trek Bicycle store, has always had an environmental ethos. “Supporting the environment has always been a big part of the company, from delivering coffee beans by bike to creating green initiatives in our production facility,” says owner Chris Bishop. Terry Kellogg, CEO of 1%, says, “As we near our 10th anniversary, we’re celebrating that our members have contributed nearly $100 million of critically needed funds. The understanding that brands can succeed financially by investing in the environment is clearly apparent, and consumer demand is driving a lot of this success. The average annual revenue growth of the companies in the 1% for the Planet network from 2008 to 2011 was over 50 percent, even though the overall economy has been struggling. There’s a paradigm shift happening here, and we’re thrilled that so many innovative businesses are slingshotting the movement into high gear.”
Blueberry Wheels Janet Oh
View the artist’s portfolio at JanetOh.com. 6
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Location: 1442 W. Lane Ave. For more information, call 614-486-8735 or visit BackroomCoffeeRoasters.com. Also visit OnePercentForThePlanet.org.
Green Artist Holds Benefit Exhibit
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Photo by Daniel Jackson
A painter for more than 20 years, Janet Oh first parlayed her degree in fine art and design into a career as an award-winning 3-D artist in the video game industry. After the birth of her second child, she decided to focus on her art and family. Blueberry Wheels was inspired by Oh’s bike rides around Lady Bird Lake, in Austin, Texas, and depicts the city’s skyline in the bright palette of bold colors favored by the artist. “I’ve been called a free spirit by my friends and family, and this painting reflects that side of me,” says Oh. “When I’m on my bicycle, I can let go of everything that might hold me back.” Oh, whose art is exhibited in local galleries and held in private collections, is currently working on a series of paintings called Healing Shamans, inspired by the towering bald cypress trees of Caddo Lake State Park, in Jefferson, Texas. “Art is like a dear old friend—mostly predictable, but occasionally containing a surprise for me,” she says. “It has led my spiritual growth.”
illiard resident and artist Dani Davis, who suffers from Ehlers-Danlos syndrome (EDS), will meet and greet people at a fundraising reception showcasing a collection of art that promotes awareness of this “invisible illness” at 8 p.m., May 18, at Kitamu Coffee. Local musicians will provide entertainment and attendees will have an opportunity to hear Davis’ story of coping with EDS. They Dani Davis can also donate money to help fund a new research and treatment center, the first of its kind in the world. EDS is a disease affecting up to one in 5,000 people worldwide, in which connective tissues in the skin, joints and blood vessel walls become loose, causing painful dislocations. Skin bruises, tears and scars easily, and arteries and organs may rupture. Davis is bringing attention to the disease, with severity that can vary from mild to life-threatening, and has worked with Ohio Governor John Kasich on a proclamation to designate May as Ehlers-Danlos Syndrome Awareness Month. Davis says she likes to be as green as possible when creating her art. “I repurpose a lot of materials and use them to create my pieces. Because I’m disabled and only able to create art for a few minutes a day, this project has taken a lot of time and effort, and was only able to come to fruition with patience and support from family and friends,” she advises. Location: 3221 Hilliard Rome, Hilliard. For more information on EDS, visit LifeWithEDS.com and ednf.org.
NACentralOhio.com
Environmental Consciousness Drives Virtue Vegan Salon
Peak Brain Performance Opens in Worthington
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Location: 3333 N. High St. For more information or to make an appointment, call 614-725-2329 or visit Virtue VeganSalon.com. See ad, page 15.
For more information or to schedule an appointment, call 614-505-6519 or visit Peak-Brain-Performance.com.
raditional salon products like hair dyes and even shampoos and conditioners often contain ingredients that can be harmful to the health of consumers and the environment. Virtue Vegan Salon, in Columbus, uses only 100 percent vegan products that are free of sulfates and parabens, are never tested on animals and are wrapped in eco-friendly packaging—and they don’t sacrifice style to do it. The salon recently added the Mukha Cosmetics product line, which is 100 percent mineral-based and free of oil, alcohol, fragrance and talc. Owner Melanie Guzzo believes clients can enjoy a luxurious salon experience that celebrates healthy products, and Virtue’s highly trained staff teaches people how to maintain their beauty standards without harming the environment or relying on toxic chemicals. From business cards made from reused material to energy-efficient lighting and an eclectic variety of repurposed vintage furniture, the salon is working towards a goal of being a zero-waste facility. All empty tubes and bottles are recycled. Towels are washable and reused. Even hair isn’t wasted, but instead donated to such organizations as Matter of Trust and Locks of Love.
reserving and improving brain function is a vital aspect of optimal aging and overall well-being. Now, questions about how best to accomplish this goal can be answered at Peak Brain Performance Health & Relaxation Center, which recently expanded and moved to 97 East Wilson Bridge Road, in Worthington. Owner Lisa Witherow, MS, and her team relocated the business from Powell in order to offer additional services and help more people. “It’s critical that people take charge of their health, but with all the challenges and conflicting information out there, it’s not an easy task. Our goal is to empower people with the knowledge and resources that can help them avoid a crisis so they can enjoy the many benefits of health,” Witherow explains. Clients can experience relaxation and health-promoting therapies, discuss wellness topics and learn about alternative health options. Services include Brainwave Optimization sessions, low-frequency Pulsed Electromagnetic Field therapy (PEMF), relaxation sessions with oxygen, and Serenity Sound Therapy. Natural Awakenings readers will receive a 20 percent discount on a PEMF or relaxation session by mentioning this article when scheduling.
CLINTONVILLE COMMUNITY MARKET Your source for local, organic, and natural foods.
Owned by our members. Open to all.
200 Crestview Rd (614) 261.3663 communitymarket.org natural awakenings
May 2013
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communityspotlight
replenish: the spa co-op Celebrating Natural Beauty and Health by Susan Post
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bright, soothing space nestled in a bustling downtown, replenish: the spa co-op is a Discovery District sanctuary. The family-run spa was founded by two sisters, Esthetician Deja Redman and Yogi Chanelle Redman, and their mother, Massage Therapist Wauvette Duncan. Inspired by love and passionate about giving, the three women crafted their specialties before opening the spa in 2010. While they each found success on their own, the family felt called to come together to create a space celebrating natural beauty and health. They have created an environment that provides clients with a spa experience that leaves them feeling empowered and replenished. Even the spa’s name is written with a lowercase “r” to signify that it’s not about the brand, but the meaning of the word.
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Deja says this quote guides the replenish experience: “By starting with something familiar and implementing small changes, your perspective and ultimately, your life, will change.” The center offers a variety of traditional spa services, including facials, makeup, waxing, massage therapy and yoga. But the difference is in the details—each service is customizable. During appointments, clients are encouraged to discuss their personal needs to ensure their experience truly helps them replenish. The space itself is unique, filled with vintage furniture and finds, creating a comfortable venue for the spa’s special programs, including weekly yoga classes with alternating instructors and Happi Our makeup parties on Fridays. The trio will also be adding new services, like organic manicures and pedicures, and homemade weekly facials with ingredients sourced from the new Hills Market down the street. Local sourcing is an important principle of replenish, and the reason “co-op” is included in the spa’s name. “We want to reach out to the community to include and incorporate like-minded organizations that also subscribe to conscientious business practices and healthy living,” explains Deja, noting that each beauty care product is carefully selected to make sure it reflects the spa’s essence. Most are organic goods from Ohio or women-owned companies across the U.S. Supporting women-owned business is another important pillar, because the owners want the spa to empower women to replenish and take care of themselves. Deja describes replenish as a spa for women that are excited to live beautifully. She wants women to embrace beauty as a lifestyle and to strive not for perfection, but for being their best, embracing what they have to find their most beautiful self. The open environment at replenish encourages women to share honest conversations about the issues they face. The spa also hosts an innovative community program called yogART, which provides children and teens ages 3 to 17 a chance to disconnect in order to reconnect with themselves. Through activities like art, journaling and yoga, they learn to freely express themselves in a positive way. Deja, Chanelle and Duncan describe themselves as givers. “To be a great giver, you have to give to yourself first, so you can give even bigger to others,” Deja advises. By providing community programs and a thoughtfully appointed space for real women to take care of themselves, replenish offers a holistic and healing approach to what it means to be truly beautiful. Location: 382 E. Town St. (inside), Columbus. For more information or to make an appointment, call 614-429-3165, email Info@BeReplenish.com or visit BeReplenish.com. Susan Post is a freelance writer and editor based in Columbus. She enjoys writing about her city and the people and places that make it special. Contact her at Susan. Post.75@gmail.com.
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Aging Gracefully It’s No Mystery: We Now Know How by Kathleen Barnes
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ost of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years. Fortunately, it’s never too late (or too early) to make key small changes that will immediately and profoundly influence our ability to live long and healthy lives. Experts recommend that a handful of simple, scientifically validated health strategies will help us age gracefully and beautifully. “Most of us are living longer, but not necessarily better,” advises Dr. Arlene Noodleman, medical co-director of Age Defy Dermatology and Wellness, in Campbell, California. “Many people face decades of chronic debilitating disease, but you can minimize or even eliminate that period of life and maximize health. It’s all about your lifestyle.”
Rules to Live By
Whether the goal is disease prevention, retaining a sharp mind, weight control, balancing hormones, maintaining good posture or sup10
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porting glowing skin, all the experts Natural Awakenings asked agree on a core strategy that can extend life and improve its quality in later years: Take a walk. Or, undertake another enjoyable form of outdoor exercise for about 30 minutes a day. Greet the sun. Exposing bare skin to sunlight for 15 minutes three times a week allows natural production of vitamin D. Researchers at Boston University, Harvard University and others attest that sufficient doses of the vitamin help prevent cancer, heart disease, diabetes, depression, obesity, osteoporosis and osteoarthritis, relieve menopausal symptoms and support longevity. Drink plenty of water. Hydration is key to cell health and overall proper body functions. Aim for consuming one ounce of water every day for every two pounds of body weight. Eat a healthy diet. This means lots of vegetables and fish, some lean meats and poultry and moderate amounts of fruits and grains for weight control; abundant antioxidants to prevent deterioration that leads to chronic disease; and vital nutrients to support and extend life. Avoid sugars in all forms, simple carbohydrates, processed foods and for many, wheat and wheat gluten, especially for those with excess abdominal fat. Get a good night’s sleep. Eight hours is more than beauty sleep. Studies consistently report that it’s essential for energy and the prevention of a host of diseases, including obesity, diabetes, heart disease and cancer (Nurses’ Health Study; plus UK research in Diabetes Care, the European Heart Journal and British Journal of Cancer). Regular turning in and waking times, plus sleeping in a dark room, are important to optimize melatonin production; it is not true that we need less sleep as we age. Use the right supplements. Take a high-quality multivitamin every day, preferably an organic product based on whole foods for optimum nutrition. Fish oil is also essential for nearly everyone for heart, brain and joint health. Vitamin D is critical, especially in the winter months and for darkerskinned people that need greater sun exposure to manufacture it. Also add
curcumin; according to numerous clinical studies, including those from Baylor University and the University of California-Los Angeles, it can help prevent and even reverse cancer, Alzheimer’s, osteoarthritis, skin diseases and digestive disorders.
Prevent Dementia
Caregivers for parents or other relatives with Alzheimer’s or other forms of dementia are often concerned about experiencing such regression themselves. “There is some evidence that a tendency to memory loss can be inherited, but in any case, there are things you can do to prevent and even possibly reverse memory loss,” counsels Noodleman. Reducing stress is the best way to keep a sharp mind, she says. “Chronic stress inhibits the cerebral cortex (the brain’s gray matter, responsible for higher mind function, including memory), resulting in a lack of judgment and other impaired brain function. So, manage stress and memory function will improve.” Deep breathing and increased oxygenation of the blood helps relieve stress and deliver nutrients to brain
cells. Practicing yoga postures like the shoulder stand and headstand, or exercises using an inversion table, for just a few minutes a day can improve circulation to the brain and may help keep brain cells intact. “It’s important to keep brain cells healthy and alive by keeping blood sugars and blood pressure under control,” urges Doctor of Osteopathy Lisa Ganghu, an internal medicine specialist and clinical assistant professor at New York University’s Langone Medical Center, in New York City. High blood pressure and diabetes are risk factors for strokes and mini-strokes that result in brain cell impairment, she says, adding, “Some research even suggests that caffeine may improve memory and focus.” “Use it or lose it,” concludes Dr. Jacob Teitelbaum, an integrative medical authority from Kona, Hawaii, and author of Real Cause, Real Cure. Extensive research shows that challenging the brain with puzzles and language courses, having an active social life and getting regular exercise are all related to maintaining optimum brain health. “People who age gracefully are
physically and mentally active,” adds Noodleman.
Prevent Disease
A proper diet is a good place to start to take control. Ganghu recommends largely plant-based diets, like the Mediterranean, to keep common repercussions of aging at bay. Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the national guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magnesium and 500 milligrams of potassium to your supplement regimen every day.” To prevent and control diabetes, Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly link sugar and aging, including a PLoS Genetics study from the University of Montreal. (Also see
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Tinyurl.com/GlycationExplained.) Reproducing cancer cells typically don’t die as other cells in the human body are programmed to. Recent research by Baylor University and others based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction. Ganghu further recommends limiting exposure to environmental toxins from sources such as common garden and household chemicals and agricultural spraying (choose organic for safety).
Weight Control
A large body of research from institutions such as the National Institute on Aging and the International Longevity Center shows that avoiding obesity and managing weight is paramount for longevity, as well as for preventing many of the diseases associated with aging. The Centers for Disease Control and Prevention reports that people with a body mass index (BMI) over 35 are at an 18 percent higher risk of earlier death from all causes than those that maintain a normal body weight (BMI of 25 or under). Hormones can be a factor in weight gain for perimenopausal and menopausal women, says Ganghu, so it is important to be tested. She also notes, “A loss of muscle mass due to aging can affect weight because muscle tissue is metabolically more active than fat tissue, creating a vicious circle.” She recommends strength training to improve muscle strength and mass. Typically, two 20-minute sessions a week with moderate weights are enough to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fitness entrepreneur and a spokesperson for the International Council on Active Aging.
Good Posture
“We spend a lot of time driving, working on computers and other activities with our arms in front of us. This causes chest muscles to contract and become tight as we age, drawing 12
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the head forward and rounding the spine, which produces a pronounced slouch,” says Smith, author of Feed Muscle, Shrink Fat Diet. Bending, stretching and strength training strengthens the shoulder and back muscles that help us stay upright. Smith recommends a “walking desk”, essentially a treadmill with a board across the arms where a laptop can rest, and the user walks at only one to two miles per hour. “You’re moving, not sitting, and that is really important,” says Smith. Yoga postures like the cobra and the bow are also helpful, as are visits to a chiropractor or other structural therapist.
Healthy Skin
“Your skin is a roadmap of your overall health,” says Dr. Rick Noodleman, a dermatologist who practices antiaging medicine in California’s Silicon Valley with his wife. He explains that skin aging is caused by the three D’s: deflation, descent and deterioration. All of them can be reversed. Deflation is the loss of volume and moisture, which can be offset by proper internal hydration, healthy nutrition and good moisturizers. “People can make new collagen well into their 80s and even 90s,” he says. Deterioration is the loss of skin tone and elasticity that can accompany stress, poor diet and lack of exercise. Noodleman recommends regular exfoliation of skin on the face (an economical home facial with baking soda and water or eggs is high on his list) and dry brushing the whole body. He also notes that new laser treatments, acupressure facelifts and other spa treatments can help temporarily minimize wrinkles and bring back a youthful glow. It’s not hard to be vibrant, healthy
NACentralOhio.com
Dry brushing stimulates oil production, circulation that tightens skin and lymphatic drainage for detoxification and improved immune function. It also exfoliates. Using a moderately stiff brush with a long handle, start with the feet and vigorously brush eight long, smooth strokes in each of the listed areas, always brushing toward the heart: Soles of the feet Tops of the feet Calves Shins Both sides of lower legs Upper thighs Inner thighs Backs of thighs Buttocks Lower back Sides (love handles) Belly Breasts (very gently) Chest Palms of hands Forearms, front and back Upper arms, inside, outside and back Upper back and shoulders Neck (brush toward the face in this instance only) Face (use a softer cosmetic brush or similar device) Source: Teresa Tapp, an exercise physiologist and nutritional counselor, in Safety Harbor, FL
and energetic at any age if one is living a healthy lifestyle. “I feel like I am 30. I expect to feel that way for the rest of my life,” says the 60-something Teitelbaum. “Of course, I’m not at the beach in a Speedo,” he quips. “Who wants to look 20? There is also a certain beauty in age.” Kathleen Barnes is a freelance writer, book author and blogger. Her most recent title is 10 Best Ways to Manage Stress. Learn more at KathleenBarnes.com.
Inve$ting for Good The Benefits of Socially Responsible Investing by Douglas A. Feller
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ost of us are aware of how specific investments in our portfolio relate to our overall financial goals. But we may not realize that our investments can also reflect our personal values. Socially responsible investing (SRI) offers an array of options designed to help us do good for society while helping grow our own assets. As public consciousness of social and environmental issues has grown in recent years, so has the popularity of SRI—also called environmental, social and governance (ESG) investing. According to a recent Social Investment Forum Report on Socially Responsible Investing Trends in the United States, of the $25.1 trillion in U.S. investments, socially responsible outlays made up $2.7 trillion, or almost 11 percent. SRI funds companies that support important causes and ethical business practices. For example, an investor might choose to fund firms that promote environmental protection, community development, workplace diversity and human rights. He or she could also decide to forego investing in companies involved in alcohol, tobacco, gambling, weapons, nuclear power or animal testing. The investment managers that create and oversee SRI portfolios evaluate companies according to specific values-based criteria, or “social screens”, allowing investors to appraise a potential investment vehicle based on its objectives. Shareholders of socially responsible companies can also use their ownership rights to communicate with corporate management—through proposals, meetings and proxy voting—in an effort to influence policies and decisions. This type of activism can allow single investors to exert more influence than they typically could with other investments such as
individual securities. Asset allocation is the cornerstone of any investment plan, including a socially responsible one. Before incorporating SRI into a portfolio, it’s important for investors to consider its shortcomings, especially in the emerging markets asset class. Emerging markets investments are focused in developing countries, where many companies don’t meet SRI criteria. To ensure a balanced portfolio, one strategy is to select only one—or a few—investments that adhere to strict SRI criteria. As SRI expands and evolves, investors will enjoy more opportunities to create positive social and environmental change with their money. A financial professional can explain the benefits and drawbacks of SRI and help provide guidance that aligns personal values with long-term financial goals. Douglas A. Feller is a Chartered Financial Analyst and Certified Financial Planner with Investment Partners, LTD. Securities offered through Commonwealth Financial Network®, Member FINRA/SIPC, a Registered Investment Adviser. Investment Partners LTD is a Registered Investment Adviser. Connect with Feller at 614761-9087 or invp.com. natural awakenings
May 2013
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fitbody
Across the country, women are shattering previous stereotypes and stepping up to design cutting-edge infrastructure, launch innovative advocacy campaigns and take the lead in the bike industry. ~ Carolyn Szczepanski, League of American Bicyclists, Women Bike 2013 Forum
A Passion for Pedaling
Hop on a Bike and Go Lean and Green by Debra Melani
Trading in the car keys for more two-wheeled time could curb many of society’s woes, from spiraling healthcare costs to deepening carbon footprints. Yet, the main reason many bicyclists love going for a spin is that it yields a greater sense of well-being and contributes to a healthier, more rewarding life.
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“
know it sounds crazy to say that bicycling is a silver bullet for all of these things, but I think it is,” says Elly Blue, 34, author of the recently released book, Everyday Bicycling: How to Ride a Bike for Transportation. Blue’s life was transformed when she made a bicycle part of her daily world; so much so that she now dedicates her writing
career largely to the subject.
“Bicycling is just so much more rewarding than driving,” remarks Tammy Strobel, 34, who gained national attention with her husband when they simplified their lives by building a 128-square-foot house. Cycling to work and to run errands was “a huge” piece of their transformation,
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even after the couple hauled their tiny abode from Portland, Oregon, (where Blue also resides) to a cattle ranch in California. According to the U.S. Census Bureau, the number of Americans that generally bike to work grew by 43 percent between 2000 and 2008, a statistic that doesn’t surprise Blue. She first tried bike commuting after growing weary of relying on the bus system. “I got hooked on just how good it felt. It’s like flying.” Blue soon found that cycling was also a faster way to commute, restoring control of her schedule, reducing stress and boosting her happiness. Strobel, who adds that enjoying nature and increasing daily exercise are also cycling benefits, says it’s bolstered her happiness and quality of life. “I don’t have to spend time going to the gym,” explains the freelance writer and photographer. “I’m getting my exercise on my bike. I feel healthier and in better shape now.”
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Several studies show dramatic health benefits for bike commuters. The Archives of Internal Medicine reported that when University of Copenhagen researchers analyzed mortality from all causes in 13,445 women and 17,441 men, they found that non-bike commuters, even those otherwise physically active, had a 39 percent higher mortality rate during the 14-year study period than those that biked to work. In another study, researchers followed 67,143 women in Shanghai (of whom more than 75 percent cycled) and found those that used bikes had a 20 to 50 percent lower risk of earlier mortality than their non-regularly exercising counterparts. They also boasted reduced rates of diabetes, cancer and cardiovascular disease (American Journal of Epidemiology). Studies published in the Journal of Physical Activity and Health further found that countries with higher numbers of biking or walking commuters have lower obesity rates. Cycling boons transcend health benefits, expanding social circles for
Bicycling is fun, safe and easier and faster than any other mode of transportation. It saves me money, makes me healthy and above all else, brings me joy every day. ~ Elly Blue
example, Blue and Strobel agree. “I was introduced to a whole new community,” Strobel recalls of her time in Portland with new cycling friends that she joined for group rides and camping trips. Blue suggests finding fellow cyclists by seeking riding groups online or participating in charity rides. She observes that cycling can instill a greater sense of community, because it’s easier to stop and interact with others.
Cycling also makes people greener and leaner. It reduces gas and car maintenance costs, while keeping polluting vehicles off the road, observes Strobel, who cleared college and other debt by making her life transformation. “There are just so many benefits to bicycling, and they are all really big things that contribute to the quality of life,” advises Strobel. “It feels so good to be on my bike and just slow down. In my old life, I was moving at such a fast pace that I didn’t even notice the change of seasons. With cycling, you notice everything.” For biking and other life-simplifying tips, follow both women on their blogs: Blue at TakingTheLane.com/ blog and Strobel at RowdyKittens. com/archives. Find equipment specifically designed for women by industry pioneer Georgena Terry at Terry Bicycles.com. Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.
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natural awakenings
May 2013
15
naturalpet
Outdoor Options for Feline Friends Safe Ways to Let Them Explore by Sandra Murphy
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hile some cats are content to stay indoors, others want to go outside. Even if they remain in the yard, letting them out without a plan can put them in danger. Gently managing a cat’s outdoor experience can instead ensure a consistently safe, enjoyable time without worry or compromising its freedom. A few guidelines will help.
Make the Garden Safe
Cats love to chew on greenery, so set up a small pot or two or a small flat of grasses. Most cats enjoy munching on oat or wheat grasses and relish treats of fresh catnip and catmint. Marigolds can repel fleas and basil will both ward off mosquitoes and complement family meals. Many plants can be toxic. Veterinarian Jane Brunt, executive director of the nonprofit CATalyst Council, in Annapolis, Maryland, advises: “Make 16
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sure the plants in your garden are safe, in case your cat is tempted to taste anything. Say no to foxglove and lily species, since they’re poisonous to cats.” Find an extensive list of both safe and problem plants at Tinyurl.com/ ASPC-ToxicPlantGuide. Note that aloe vera, asparagus fern, philodendron, dieffenbachia, tomatoes and many varieties of ivy are also among species that can cause consequences ranging from an upset stomach to kidney failure and even death, if ingested.
Protect from Predators
“Never leave a cat outdoors unattended,” says Dr. Cindy Houlihan, owner of The Cat Practice, in Birmingham, Michigan. “During the day, problems can include stray cats, hawks or loose dogs. Another danger is the movement of foxes, raccoons, coyotes and owls close to urban areas where the
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food supply is more plentiful. Elderly cats are particularly prone to harm. An enclosure is the best way to keep a cat safe outdoors.” Paris Permenter and John Bigley, bloggers at CatTipper.com, an online magazine for cat lovers, built a “catio” for daytime use by their felines. Located in Cedar Park, Texas, their four rescue cats need protection from coyotes. “It’s attached to our house, like a small screened porch,” explains Permenter. “The cats use an open window that’s fitted with a cat flap for access; we also have a human-sized screened door, so that we can go in to clean the room. It’s enriched their lives and given a former community cat a better home, as well.” In Wheat Ridge, Colorado, Jane Dorsey, volunteer coordinator for the Cat Care Society, utilizes “habicats” both at the shelter and at home. Because her first cat, Chessie, was an escape artist, Dorsey decided to use a large dog pen (12 feet long by six feet tall) as an enclosure. Stood on end, it attaches to the house and has a weatherproof panel roof. A cat door leads to the kitchen. “Chessie’s personality improved because she was able to decide when to go in and out. For easy cleanup, we used pavers for flooring.” In lieu of safe garden access, experts suggest likewise setting aside a small area inside any enclosure for a pot of plants. Also, pet tents made by Sturdi Products and Kritter Kommunity facilitate more portable enclosures. Houlihan finds that, “In case of a sudden change in weather, the cat can avoid heat stroke or a scary storm.” Then there’s the live entertainment factor: “Cats love vertical space, so a cat tree or actual tree limb, properly anchored, can let him have a better view of birds, lizards, toads, chipmunks and squirrels without harming them,” she says. “It’s like kitty television.”
Go for a Walk
A mesh-enclosed stroller allows a cat to ride in safety while the walker burns calories. In case of a sudden noise or loose dog, the cat can’t escape. Houlihan also recalls a patient called Uti (pronounced YOU-tee), that
was prone to chewing electrical cords. “His owners now take him outside for a daily stroll; he’s no longer bored and has quit chewing.” Adopted from a local shelter as a kitten, Makai also goes for accompanied walks. Due to heavy traffic near their Baltimore, Maryland, row home, Andrea Martin, a manager with Brand Public Relations, and her husband Nick, use a harness and leash to take her outside. “We often get the, ‘You’re taking your cat for a walk?’ look,” relates Martin, but that hasn’t stopped this adventurous team. “She likes taking a break from being indoors,” she explains. Make sure the harness fit is tight enough so the cat can’t wiggle out of it. With proper planning, any kitty can safely enjoy the great outdoors and the sun on its back. Sandra Murphy is a freelance writer in St. Louis, MO.
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May 2013
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consciouseating
Edible Hormones Health Support for Women by Sayer Ji and Tania Melkonian
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n addition to relieving symptoms of menopause and andropause and helping maintain a normal, balanced hormone system, healthy eating can yield many other benefits. According to U.S. National Library of Medicine research reports, these include weight management, bone health and fertility and natural defenses against breast and prostate cancers and osteoarthritis symptoms. Despite drug-free approaches to hormone health that predate synthesized 20th-century hormone replacement therapy, the pharmaceutical industry has all but vanquished eating appropriately nutritious foods as a means to balancing hormones. Why do people embrace external sourcing when natural internal functioning is the better, less costly and more permanent solution? Even the current bio-identical upgrade of hormone replacement therapy (BHRT) may lead to some biological dependency on these substances. Appropriate BHRT should include an analysis of how the individual uniquely metabolizes hormones and functional foods that can help. An edible approach to hormone health provides deep nourishment for glands, enabling increased production of what they lack due to changes associated with age or illness. Healthy eating likewise reduces the activity of excess hormones already in the body, beneficially mimicking their previous function without the unwanted side effects. Here are some leading food aids to get us there.
Pomegranate
The resemblance of the inner topography of a pomegranate to an ovary is more than poetic homage. Pre-Renaissance Western herbalists commonly held that a plant food’s visual similarity to a human organ indicated a positive health correlation. Research published in the Journal of Ethnopharmacology on pomegranates by Japanese scientists revealed that the seeds and fleshy capsules within which they are suspended, called arils, contain estrogens structurally similar to those found in mammals. Preclinical results published in Phytochemistry may explain why extracts of these plant-derived bio-identical hormones mimicking estradiol, estriol and estrone are 18
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capable of replacing the function of an ovary. A Japanese study published in the Journal of Ethnopharmacology reported that female mice whose ovaries had been removed and were later fed pomegranate juice and pomegranate seed extract for two weeks showed reversals in bone loss, uterine weight loss and anxiety.
Broccoli
Cruciferous vegetables such as broccoli and Brussels sprouts, collard and mustard greens and the root vegetables kohlrabi and rutabaga contain glucosinolates, which help protect DNA from damage, according to a study published in Current Science. Also, everincreasing preclinical and clinical evidence shows that consuming cruciferous vegetables reduces the risk of more than 100 health problems, including a wide range of cancers, like those affecting the bladder and breasts.
Flax
Unwelcome symptoms of perimenopause (which can last years before the completion of menopause) can be offset through daily ingestion of ground flax, which can be added to cereals, salads and other foods. Ground flaxseed mixed with dried berries is particularly palatable. As the ovarian reserve of naturally manufactured hormones exhausts itself and prompts an imbalance, flaxseed is particularly effective in rebalancing levels of desirable estrogen metabolites, such as breast-friendly 2-hydroxyestrone. It contains a fiber, lignan, that upon digestion produces two important phytoestrogens capable of stimulating the body’s
natural estrogen receptors in cases of estrogen deficiency and blocking both synthetic and natural estrogen when there is excess (as with estrogen-dominant conditions from puberty to menopause). These properties have been confirmed in human clinical studies performed at the University of Toronto’s Department of Nutritional Sciences and the University of Texas MD Anderson Cancer Center. Thus, flaxseed may be considered a source of plant “estrogen” capable of prompting regression of estrogen-sensitive cancers, including those of the breast and prostate. Extremely versatile in culinary applications, combining flaxseed with ground cumin provides a medicinally potent homemade seasoning supporting women’s hormonal health.
Cumin
Cumin—actually a fruit disguised as a spice—has tremendous hormone-modulating properties recently confirmed by findings in Experimental Biology and Medicine. Japanese scientists demonstrated that cumin seeds can inhibit loss of bone density and strength as effectively as estrogen in a female rat model of age-associated osteoporosis. They further found that the cumin seeds did not have estrogen’s weight-promoting and possible carcinogenic effects on the uterus. Imagine the potent hormone-balancing properties of a dinner of steamed rutabaga dressed with ground flaxseeds and cumin with a side of mustard greens with olive oil and pomegranate dressing. It beats a serving of Premarin with a serving of unwanted side effects any day. Sayer Ji is the founder of GreenMedInfo.com and advisory board member of the National Health Federation. Tania Melkonian is a certified nutritionist and healthy culinary arts educator. Learn more at GreenMedInfo.com.
natural awakenings
May 2013
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healthykids
“Actively engaging with my mom has enabled me to balance my independence with a dependable bond, which helps me grow into my true self. Plus, it allows my mom
TEEN DRAMA QUEENS
to know the real me.” ~ Eliza Reynolds
Keeping the Mother-Daughter Bond Strong by Meredith Montgomery
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or many, the strong motherdaughter bond seems to suddenly unravel when adolescence appears. “Parenting is exasperating and wears you out,” sighs Heather Thomas, of Houston, Texas, a mother of three, including 16-year-old Mary Meghan. Mothers can gain some comfort in the biological reasons for the onset of emotionally charged arguments and repeated curfew violations. It begins with changes in the brain caused by an increase in the hormones that stimulate girls’ ovaries, and by age 10 or 11, the hormones become elevated to levels comparable to those of postmenopausal women. Dr. Christiane Northrup, author of Mother-Daughter Wisdom, points out that in addition to experiencing mood swings and temperature changes similar to those of menopausal women, girls’ rising estrogen, unbalanced by progesterone, may likewise produce brain irritability. “It’s no wonder girls are both cuddling with and screaming at you in the same day,” she points out. Nurse Practitioner Sil Reynolds, who co-authored Mothering & Daughtering with her daughter Eliza, gently reminds mothers, “The mother-adolescent daughter relationship is asymmetrical. Mothers are responsible for being the adult in the relationship as their daughters grow
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up. Understanding this can be a relief to both of you.” Part of the responsibility of being an adult is to provide a safe psychological and emotional environment for children without taking things personally. The frontal cortex responsible for making decisions is still developing in the adolescent brain. Weathering mood swings and reactive outbursts, mothers can learn to remain steady, understanding that teens are not capable of giving back equally because their minds have not yet fully matured. “That’s how teens learn to return to a calm place, by seeing our mom remain steady through our storms,” Eliza observes.
Powerful Role Models
Northrup believes that a daughter’s peers play a large role in her success-
fully navigating the teen years, but emphasizes that, “A mother’s influence wins. Be consistent in your loving and clear about rules and boundaries, while encouraging a sense of their own worth and autonomy.” Teenagers are anxious to grow up and do their own thing, but until they have internalized safe and reasonable boundaries, they need someone else to establish them. Northrup reports how teen clients that were given too much freedom… “come in aching for boundaries and feel that their parents don’t care about them. It is the parents’ job to create healthy, though not rigid, boundaries.” What has worked for Heather is to casually join Mary Meghan in her room with an intention to be present and actively listen to her. “I say something simple like, ‘I have missed you,’ and then allow her to open up to me without being critical or judgmental,” she explains. “Sometimes we listen to music or look at outfits in magazines together.” “Girls know when you’re paying attention, and your tone and body language speak louder than words,” confirms Eliza. She also notes that,
Key Family Communication Tools Avoid the use of absolutes (never, always, everyone, forever) because they leave no room for differing opinions or shared responsibility for problems. For example, replace “always” with “often,” or “everyone” with “a lot of people.” Soften statements by turning heated one-liners into “I” statements. Say, “I feel like you don’t call when you say you will,” rather than, “You never call when you say you will.” Instead of open-ended questions, try a three-word check-in. Both mother and daughter share three words that describe their current emotional state honestly and authentically. Take turns sharing. There is no need to explain why these words were chosen, but it can give both parties a better glimpse into each other’s current state of heart and mind.
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“How was your day?” doesn’t work as well as the more specific, “How did your test go?” As with any relationship, there are occasional conflicts and misunderstandings, but there’s always potential for repair. Eliza and Sil encourage mothers and daughters to reconnect through the repair process; with heartfelt restoration, the bond grows stronger.
Helpful Activities
Everyone benefits from regularly scheduled quality time together. Sil advises, “For households with siblings, this can mean 10 one-on-one minutes a day for each kid. When both parents aren’t under the same roof, technology can help—face time is better than texting, whether it’s through a screen or not.” Some mother-daughter teams enjoy taking dance classes together, having movie dates or pairing up as volunteers. At their weekend workshops, the Reynolds engage in projects and conversations about what it means to invite spirituality and a sense of sacredness into one’s life. Sil sees firsthand how many mothers and daughters are “hungry for spiritual depth.” Heather’s family makes dinners, school vacations and church activities a priority, including a youth program. She says, “Through our church, we are blessed to have caring, Christian adults we trust to help guide and raise our kids and help formulate their morals. It’s a place where it’s okay to question beliefs and share differing viewpoints.” Many moms seek better bonds with their daughters than what they experienced as teens. Heather notes, “I only see my mother a couple times a year, and when I do, I give her an extra hug and apologize [both jokingly and seriously] for my own teen years. Now, having teen girls of my own, I get how hard it is, and I tell her that every time I see her.” For more information and tools, visit MotheringAndDaughtering.com. Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).
Improving Women’s Health by Victoria A. Vetere
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ost women play nurturing roles in their families and work lives, but they often neglect tending to their own basic needs. Let’s examine four key foundational health factors that are essential in contributing to women’s well-being. Foundational Health Factor #1: Sleep
The National Sleep Foundation states that women are more likely than men to have difficulty falling and staying asleep, and tend to experience more daytime sleepiness. Women have sleep challenges related to the changing levels of hormones brought on by menstruation, pregnancy, or menopause. Sleep is the first foundational health factor, and must be taken very seriously by women of all ages. Factors which improve sleep include regular exercise, establishing routine sleep/wake times, and limiting intake of caffeine & alcohol.
Foundational Health Factor #2: Food Women are far more likely than men to suffer from an eating disorder. And according to a 2010 NHANES study, an estimated 64% of women are either overweight or obese. Food is the second foundational health factor with special challenges for women. Developing a healthy relationship with food is critical to establishing women’s overall health.
Foundational Health Factor #3: Exercise
The third foundational health factor is movement. A NHLBI study showed only 29% of adult women exercise regularly.
The National Institutes of Health recommends adults engage in at least 20 minutes of moderate exercise per day to maintain proper levels of fitness.
Foundational Health Factor #4: Relationships Having close relationships with female friends is the fourth key health factor for women. Having female friends reduces stress, lowers blood pressure, and boosts immunity. Women’s need to bond is hardwired into our brains. A UCLA study found that when women are under stress their brains release the hormone oxytocin, which encourages them to bond and experience a response called “tend and befriend.” A Harvard Health Study found that not having close friends or confidants was as detrimental to women’s health as smoking or obesity. Social isolation may be one of the biggest risk factors for mortality, according to researchers from Brigham Young University.
Victoria A. Vetere, PhD, HC is an Enlightened Life Coach and the Director of Lotus Health & Longevity. Follow her on Facebook at “Enlightened Life Lovers”, stream her radio show “Chai Chat” at blogtalkradio.com/chaichat, or visit her website at EnlightenedLifeCoaching.com.
natural awakenings
May 2013
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greenliving
York City. She has found that while the clutter may be physical, the process of shedding it is 80 percent mental. “Decluttering is identifying what is obsolete in your life and releasing it to make room to move forward,” advises the author of Shed your Stuff, Change your Life. “Ask yourself, what am I clearing space for—more family time, a social life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch. Following are common clutterbased roadblocks and tips from professional organizers on how to get around them.
I’m so overwhelmed I don’t know where to start. Tako en-
Clutter-Taming Tips
Save Time, Money and Sanity by April Thompson
Labels abound: pack rat, clutter bug and hoarder. Just the thought of confessing that our clutter needs conquering can inspire shame, anxiety and dread. It helps to remember that it’s human to accumulate, divine to purge.
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“
e’re hardwired to be hunters and gatherers and feather our nests, but you have to consider the life energy you spend maintaining all those things. The trade-off is often huge,” says home organizing expert Barbara
Tako, of Minneapolis, Minnesota, author of Clutter Clearing Choices. Seventy percent of Americans feel buried under their clutter and can’t decide what to give up, according to an online poll by award-winning organizer Julie Morgenstern, of New
courages clients to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always surprised by how much they can accomplish in a short time,” she comments. Morgenstern recommends making a checklist, starting with the areas with the most obsolete stuff and the least sentimental attachments. “The first one is the hardest, but you’ll probably find a lot of opened space if you can get through a few areas; then there is a cascading effect as you move forward.”
I know I have too much stuff, but it all has sentimental value. Morgenstern recommends us-
ing tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best
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feel good • live simply • laugh more
representation of that person or time of my life, or just another example?”
I might need this someday.
Tako encourages people to enlist a clutter buddy, “an objective set of eyes who will set you straight when you hold up a skirt that’s out of style.” Morgenstern suggests asking, “What is more important to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?”
I don’t have time to declutter now. Morgenstern acknowledges most people are “time-starved”, and cleaning out their closets is the last thing they want to do with precious free time. Yet clutter costs us time and money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hinders our ability to focus and process information, because visual clutter divides and competes for a person’s limited attention span, according to a recent study by the Princeton University
Y
Neuroscience Institute. For more motivation, imagine the joy of finding buried treasure. Morgenstern reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash.
I sorted piles a few months ago and now they’re back. Los
Angeles organizer and blogger John Trosko encourages people to be upfront with loved ones about holidays and special occasions, asking that they curtail gifts and instead give nontangible forget-me-nots like gift certificates or favorite services. Trosko also suggests making a list before shopping and steering clear of megastores to keep impulse spending in check. Tako and Trosko both discourage purchasing “unitaskers” such as a salad spinner that takes up significant space but rarely get used. Another good rule of thumb is, “one in, one out,” discarding something every time we purchase a new item. Even armed with the best de-
cluttering tips, the process can seem daunting. Morgenstern encourages us to suspend self-judgment while weeding through possessions and keep remembering our higher goals. “Your stuff is a reflection of who you are and what you aspire to,” she notes. “It’s a challenge to get it all in alignment, but an incredible opportunity, too.” To find a nearby professional organizer, contact the National Association of Professional Organizers at napo.net. Connect with freelance writer April Thompson at AprilWrites.com.
There is no instinct like that of the heart. ~Lord Byron
Find Good Homes for Clutter
ou’ve done the hard work of decluttering. Now what? In the past, options were limited to a garage sale or local landfill. Today, we have countless ways to give new life to old things, whether selling them online, donating to charities for a tax deduction, supplying needed materials to schools or returning items to the manufacturers for recycling. Here are some more ideas.
Books: Consider joining the free PaperbackBookSwap.com. Each book mailed between members earns a credit redeemable for other books posted on the site. Or, donate books at BetterWorldBooks.com to help fund world literacy. Clothing: Tried-and-true organiza-
tions like The Salvation Army, Planet Aid and Dress for Success always welcome clothing donations, while public and private clothes swaps present a fun, social way to thin out closets and
zip code to find local retailers that ecycle. Sell working electronics through eBay.com or IOffer.com. Even small items like old phone chargers often sell easily online.
acquire some signature pieces. Attendees bring a minimum number of items that are arranged by organizers by type and size. Then, when the signal is given, participants excitedly rush to try on new-to-them pieces that catch their eye. Meetup.com lists local community swaps; make it a party theme and invite friends.
Electronics: Most communities hold
spring e-waste drives to collect old electronics for responsible disposal and sponsor year-round drop-off sites. Otherwise, search GreenerGadgets.org by
Eyeglasses: Millions of pairs of eyeglasses are discarded annually while millions of people in developing countries need vision correction. Donate old prescription or out-ofstyle specs to a nonprofit like One Sight (OneSight.org) or New Eyes (NewEyesForTheNeedy.org) that will refurbish and send them to healthcare missions around the world. Odds and Ends: What about that
never-used yogurt maker or crimping iron? Local chapters of The Freecycle Network (Freecycle.org) participating in this 9-million-member virtual community facilitate posting any item, large or small, to give away to neighboring members that agree to pick it up at the donor’s door.
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May 2013
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Visit the
Dublin Farmers’ Market by Jaime Moore
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armers’ market season is in full swing, and there’s no marketplace quite like the Dublin Farmers’ Market. Located in the parking lot of the Oakland Nursery, the market is in its third year and hosts 20 vendors from around the state. Hailing from Chillicothe to Ridgeway and everywhere in-between, these farmers, bakers and food artisans offer a diverse array of products that include fruits, vegetables, meat, cheese, breads and baked goods, honey, jam, flowers and more. Shopping at the market is a win-win for everyone, for several reasons. Customers know the origin of their food— products bought at the market travel fewer than 70 miles, compared to the national average of 1,500 miles for items sold in grocery stores. The food is fresher, too; typically harvested hours before the market, so it still contains vital vitamins and nutrients. Customers are also able to speak directly with the person that grew the food or made the product and ask pertinent questions: How was the animal raised and what did it eat? When were the strawberries picked? Vendors are prohibited from purchasing food from wholesale or terminal operations. The market encourages customers to try something new—more than 14 different product categories are represented, including dog food, gluten-free products and artisan breads. Purchases sustain locally owned businesses, too; the market supports more than 20 vendors and employs more than 30 people each week. The Dublin Farmers’ Market is open from 3:30 to 6:30 p.m. every Wednesday through September. To make the most of a visit, follow these “marketing” tips.
Bring bags and baskets. This reduces waste at the market and at home. Carry cash and small bills. This makes it easier for vendors to make change for the majority of people that bring nothing but $20 bills from the nearby ATM. Go early. The best produce sells quickly. A farmer may only have a single flat of ripe, juicy blackberries or a couple pounds of fresh green peas. Arriving early helps ensure getting the best pick of the market’s high-demand seasonal fruits and vegetables. Ask questions. Take the time to learn more about the vendors and their foods and products. This is a good opportunity to ask about possible farm tours, too. Know the crop calendar. To eat foods that are in season, respect planting and harvest times. Part of the pleasure of shopping at a local market is developing an appreciation for fresh, local foods at the height of their natural season. Location: 4261 W. Dublin Granville Rd. For more information, call 937-644-0786 or visit DublinFarmersMarket.com. Jaime Moore is the co-founder and co-owner of Wayward Seed Farm, a certified organic farm in Marysville that offers a community supported agriculture (CSA) program. Contact her at 937-644-0786 or WaywardSeed.com.
may Farmers’ Market Tuesday Pearl (10:30am-2pm) – 19 North Pearl Street 43215 DowntownColumbus.com/PearlMarket (starts May 14) Wednesday Dublin (3:30-6:30pm) – 4261 West Dublin-Granville Road 43017 DublinFarmersMarket.com (starts May 1) Westerville (3-6pm) – 50 North State Street 43081 MarketWednesday.com (starts May 1) Thursday Bexley (4-7pm) – 2111 East Main Street 43209 BexleyFarmersMarket.com (starts May 16) Friday Pearl (10:30am-2pm) – 19 North Pearl Street 43215 DowntownColumbus.com/PearlMarket (starts May 17) Saturday North Market (8am-12pm) – 59 Spruce Street 43215 NorthMarket.com Worthington (8am-12pm) – Worthington Village Green 43085 WorthingtonFarmersMarket.Blogspot.com (starts May 4) Clintonville (9am-12pm) – 3535 North High Street 43214 ClintonvilleFarmersMarket.org Powell (9am-12pm) – 50 South Liberty Street 43065 Facebook.com/PowellChamberFarmersMarket (starts May 11) 400 West Rich (11am-2pm) – 400 West Rich 43215 400WestRich.com/The-Market (check website for dates) Moonlight Market (6-11pm) - 73 East Gay Street 43215 MoonlightMarketColumbus.com (May 11th)
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Pilates
A Foundational Exercise for Everyone by Lisa Hunsaker
A
method of holistic movement created by Joseph Pilates during the early 1900s, Pilates is a sequence of exercises designed to strengthen the core of the body. Regular practice helps strengthen and lengthen the muscles, improve flexibility and balance and develop and maintain good posture. Beyond the gym, the method was intended to be used and applied to everyday activities, increasing participants’ longevity. Today, there are two schools of training: classical and contemporary. Many variations of contemporary Pilates have emerged in response to its growing popularity. There are classes combining yoga and Pilates or using Pilates apparatus for strength training. Classical Pilates, however, is a full-body workout that requires concentration and engages the body, breath and soul. Participants experience Pilates either in a traditional group mat class or in a private or semi-private session utilizing Pilates apparatus. The most common equipment used is the reformer, which looks like a bed that slides against the resistance of metal springs that can be used for more than 50 strengthening and conditioning exercises. Other equipment includes the Cadillac, Wunda Chair, Barrels and Magic Circles. Classical Pilates sessions combine mat exercises with time on the equipment, working the body through a system of sequential exercises that increase core strength to facilitate better execution of other athletic and daily activities. The equipment helps place the body in the correct position and provides resistance, allowing an individual to control their movements. The most difficult set of exercises are those performed on the mat. A combination of both mat and apparatus sessions provide the best overall results, and twice weekly sessions are recommended. Pilates offers multiple benefits, regardless of an individual’s fitness level or body type. It is a foundational, functional exercise method, as well as a mind-body movement system. Joseph Pilates had a saying: “In 10 sessions, you will feel the difference. In 20 sessions, you
will see the difference. And in 30 sessions, you will have a whole new body.” Lisa Hunsaker is a Power Pilates certified instructor and teacher trainer, American College of Sports Medicine Health and fitness instructor, ACE group exercise instructor, XtendBarre instructor and MELT Hand and Foot instructor. She owns Turning Point Fitness, LLC, 5890 Chandler Ct., Ste. A, Westerville. Contact her at 614-895-1433 or TurningPointFit.com. See ad below.
(614)
5890~5894 Chandler Court Westerville, OH 43082
895-1433
TurningPointFit.com what we offer:
it’s all about the
Classical Pilates Xtend Barre™ SPINNING® TRX
core
why we do it? we believe in enhancing your life through movement and having fun while we do it! natural awakenings
May 2013
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Ed Trickett (tickets available at gate). Numerous workshops for small fees. CFMS-Inc.org.
calendarofevents WEDNESDAY, MAY 1 Co-Op Plant Stand – We will have local and organic seedlings and plants for sale. Check out Swainway Urban Farm, Swainway.com. Clintonville Community Market, 200 Crestview Rd, Columbus. CommunityMarket.org. Get Fit with a Friend Month – Bring a friend to any fitness class in May and both get in for free. Active Edge Chiropractic,1156 Dublin Rd Suite 102 Columbus. 614-407-5335. ActiveEdge Chiropractic.com. The Buddha: An Introduction to His Life & Basic Buddhist Meditation – 6-8pm. Learn about the Buddha’s life, his decision to leave home, his journey, enlightenment and how that experience is relevant to lives today. The foundational concepts of Buddhism will be introduced and participants will be guided through the meditation the Buddha suggested for all practitioners and given tips on how to start a home meditation practice. Lead by Shingon Buddhist Priest Rev. George Kosho Finch. $35 suggested donation. The Reiki Center, 1540 W 5th Ave, Columbus. 614-4868323. TheReikiCenter.net.
THURSDAY, MAY 2 The Big Red Wagon Spring Sale – 9am-7pm. Kids’ and Maternity Consignment sale with thousands of brand-name new and like new maternity, baby, kid and teen items. The sale is set up in a department store atmosphere organized by size, gender and category. Furniture, strollers, swings, highchairs, toys, and more. If you want to sell your items, register now. Dublin Village Center,
6655 Dublin Center Dr, 43017. 888-924-6601. TheBigRedWagon.com.
FRIDAY, MAY 3 Global Health Day – 10:30am-3pm. Join the R4WH2013 Riders as they roll through OSU en route to Washington, D.C. Learn from the riders and leaders from OSU Wexner Medical Center, Village Health Works, Empower and Advance, PackH2O: Pure Water Access Project on how to get involved in global health affairs. Meiling Hall, 112 OSU Medical Campus. Melissa.Mauntel@ OSUMC.edu. R4WH.org. Yoga for Runners – 1-1:45pm. Receive a better understanding of how to strengthen, stabilize and stretch mindfully the body to maximize performance and enjoyment. On The Square Yoga, 65 E State St, Ste R103, Columbus. 614-374-9369. Register: OnTheSquareYoga.com Columbus Symphony Orchestra Simulcast – 8-9pm. Take in the sights and sounds of the Columbus Symphony Orchestra for free as their performance of Masterworks 12: Fantastique Finale is played on the Columbus Bicentennial Pavilion LED screens. Blankets and chairs are welcome; please leave coolers at home. Columbus Commons, 160 S High St, Columbus. ColumbusCommons.org.
Market to Market Bicycle Adventure – 8am4pm. Supporting local foods, local merchants, Ohio purveyors and Ohio farmers is the mission at the heart of two Columbus markets – North Market and The Hills Market. The markets aligned to create the Market to Market ride, and have since sent more than 1,000 cyclists peddling up and down the Olentangy River Greenway. $20-$25. Race starts at North Market, 59 Spruce St, Columbus. 614-463-9664. NorthMarket.com. What a Character! Storytimes at the Shops at Worthington Place – 10:30am. Special guest: Curious George. 7227 N High St, Worthington. Family Herb Craft: Bubble Dough – 1-2pm. Bubble dough is a fun, sticky, bath bomb made from a few key natural ingredients. As families make their own stretchy concoction they will also learn the basics of hygiene. Instructor: Barb Drobnick. Class appropriate for ages 5 & older. $15/ RDR, $20/SR includes one adult and one child; additional children are $5/RDR, $7/SR. Class size limited. Ohio Herb Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org. Rain Barrel Class – 1:30-3:30pm. Learn about various water catchment systems and take home a rain barrel. $45-$50. Franklin Park Conservatory and Botanical Gardens, 1777 E Broad St, Columbus. Pre-registration required: 614-715-8022. FPConservatory.org.
SUNDAY, MAY 5
SATURDAY, MAY 4 Central Ohio Folk Festival – All Weekend. Battelle-Darby Creek Metro Park (follow the signs). Free daytime activities: numerous spotlight concerts, children’s activities, open jams. Evening concert featuring Cathy Barton, Dave Para and
Pick Fair Farm – 10am-3pm. Shop vintage, antique, artisans, garden, Shabby Chic, Primitive, repurposed, refurbished, rustic, cottage style, industrial items. Scenic 15-minute ride south of Canal Winchester on Rte 674. Credit/debit not
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accepted. Takes place rain or shine. 11865 Main St, Stoutsville. 740-477-9646.
MONDAY, MAY 6 Co-Op Member Appreciation Day – Members get an additional 5% discount. The Sharpening On-Site mobile van will be available in the afternoon. As always, there will be products to sample. Clintonville Community Market, 200 Crestview Rd, Columbus. CommunityMarket.org. To Sun or to Screen – 6pm. Can Vitamin D replace your daily dose of sunshine? Active Edge Chiropractic,1156 Dublin Rd Suite 102 Columbus. 614-407-5335. ActiveEdgeChiropractic.com. Lucky Duckies Storytime – 6:30pm. Waddle in for stories, rhymes and a craft about these waterloving animals. You’ll quack up! Story Park, 1389 Worthington Centre Dr, Worthington.
WEDNESDAY, MAY 8 Economics of Happiness Movie Screening – 6:30pm. This is a must-see movie by Simply Living, 2350 Indianola Ave, Columbus. SimpleLiving.org.
THURSDAY, MAY 9 Food Truck Food Court – 11am-2pm. Enjoy a plethora of fantastic lunch options featuring local food trucks and carts serving up some of the best eats in Columbus. Enjoy unique dishes and desserts from Ajumama, Burrito Bus, Hungry Monkey, Leslie’s Creperie, Paddy Wagon, Pitabilities, That Food Truck and a monthly rotating dessert truck (up first: Sweet the Mobile Cupcakery). Columbus Commons, 160 S High St, Columbus. ColumbusCommons.org.
FRIDAY, MAY 10 Yoga for Hikers – 1-1:45pm. Receive a better understanding of how to strengthen, stabilize and stretch mindfully the body to maximize performance and enjoyment. Register online. On The Square Yoga, 65 E State St, Ste R103, Columbus. 614-374-9369. OnTheSquareYoga.com.
SATURDAY, MAY 11 The 400 Farmers’ Market – 11am-2pm. Dedicated to fostering a sustainable local food system by providing space for Ohio farmers and growers as well as Ohio cottage food operations and small non-storefront processors that source ingredients locally. Amidst musical performance space, art gallery, coffee house and food truck hub, a general celebration of the vibrant community and culture in our beloved city. 400 W Rich St, Columbus. 400WestRich.com. Personal Pamper Day – 1-4:30pm. Time slots run every 30 minutes. Welcome Gift and Guided Meditation to start, Sound Therapy with Tuning Forks, Reiki Energy Healing, Foot Reflexology Session, ending with a parting gift as well as a gift certificate for a free 30-minute IlluminAura Restorative Experience. $100 (pre-paid). The Reiki Center, 1540 W 5th Ave, Columbus. 614486-8323. TheReikiCenter.net. Fairy House Fun – 2pm. Even fairies need a roof over their heads. Make a home for these magical creatures using twigs, flowers, and pebbles, or bring your own supplies. Grades K-3. Library Meeting Room, 2280 Hard Rd, Worthington. 614807-2626. WorthingtonLibraries.org.
Terrariums! Terrariums! Terrariums! – 6pm. Register for class prior to date by phone/email. Give a terrarium class as a gift to Mom, or a fun activity the family can do together. Materials included: two plants, soil, stones, moss, charcoal, bark & tools to build bring something special to add to your terrarium. Don’t forget to bring your container, anything clear glass, with or without a lid will work. If you prefer, you may buy a container from EcoFlora. $10. 3030 N High St, Columbus. Registration required: 614-266-1618, EcoFloraDesign@gmail.com.
MONDAY, MAY 13 Kids-N-Nature – 1:30-3pm. Spend time with the fairies on the farm. Program will tie closely to what is going on in nature at the time. Enjoy nature-themed story, organic snack (gluten-free options available), children’s tea, nature-themed activity. Children must be accompanied by an adult at all times. 3 yrs & up. Mockingbird Meadows, 1667 Burns Rd, Marysville. 614-354-5162. MockingBirdMeadows.com. Express Cardio: 4 minutes to Heart Health – 6pm. Active Edge Chiropractic,1156 Dublin Rd Suite 102 Columbus. 614-407-5335. ActiveEdgeChiropractic.com. Caterpillars & Butterflies – 6:30pm. Celebrate these insects’ unique beauty with songs, rhymes and a craft to help kids learn their colors. Story Park, 1389 Worthington Centre Dri, Worthington. Mother-Daughter Book Club – 7pm. Selected title: Zita the Spacegirl:Far from Home by Ben Hatke. Grades 4-6. Library Meeting Room, 2280 Hard Rd, Worthington. 614-807-2626. WorthingtonLibraries.org. Five Secrets to Permanent Weight Loss – 7:30-8:30pm. Free; space limited. Offered by Integra Acupuncture & Wellness Associates, 1110 Beecher Crossing N, Ste B, Gahanna. To register & for class locations: 614-855-8828. More info: IntegrAcupuncture.com/#!workshopsclasses/clku8.
WEDNESDAY, MAY 15 Pet Scrapbook Class – 6-8pm. Jennifer Ortman will lead a creative class to capture memories of your beloved pet. Make own custom 8x8 acid-free scrapbook to preserve memories of your furry companion. All tools, books and layouts supplied. May wish to bring up to 20 photos & memorabilia; however, books can also be created without such materials. $40 pre-register by May 10. The Reiki Center, 1540 W 5th Ave, Columbus. 614-4868323. TheReikiCenter.net.
THURSDAY, MAY 16 Second Nature: Toward Garden Enrichment – 7pm. When a large garden just isn’t possible, try a container garden. Great ideas from Cindy Maravik, an Inniswood Metro Gardens naturalist. Griswold Center, 777 High St, Worthington.
FRIDAY, MAY 17 Yoga for Cyclists – 1-1:45pm. Classes will offer participants a better understanding of how to strengthen, stabilize and stretch mindfully the body to maximize performance and enjoyment. Register online. On The Square Yoga, 65 E State St, Ste R103, Columbus. 614-374-9369. OnTheSquareYoga.com.
SATURDAY, MAY 18 Fabulous Fast Food Alternatives – Local business partners will be sampling healthy deli foods and healthy fast food alternatives for busy lives and quick meals. Clintonville Community Market, 200 Crestview Rd, Columbus. CommunityMarket.org. Worthington Green On The Green – 9am-2pm. Green on the Green is a community festival all about going green. Stop by Worthington’s Historic Village Green and experience an array of green samplings from 75 fabulous vendors, live music and great food. Then head a quarter-mile down the road to Thomas Worthington H.S where you can drop off your old electronics. Your responsible recycling will benefit both the students and the environment. S.R. 161 & High St, Worthington. 614-560-4777. BigGreenHead.com. Delaware Arts Festival – May 18 & 19. 10am6pm, Sat; 10am-5pm, Sun. This juried open air street festival features fine arts and crafts, live entertainment, great food, children’s activities, and a dog parade all in the heart of vibrant Historic Downtown Delaware. Sandusky & Winter sts, Delaware. 740-363-2695. DelawareArtsFestival.org. Green Tea: The Beverage of Serenity – 1-2pm. Savor the delicacy of green tea that is often destroyed by too much heat and/or too much brewing time. Enjoy the diverse flavors that green tea has to offer and learn why green tea may be your morning or afternoon beverage of choice. Will discuss and taste four green teas. Instructor: Debra Knapke. $15/RDR, $20/SR. Ohio Herb Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org.
SUNDAY, MAY 19 Pilates in the Park – 1:15pm. Turning Point Fitness will be offering a free Pilates class at the Center Green Festival sponsored by Genoa Township. Please bring own mat or towel. Center Green Park, 7400 Center Green Dr, Westerville.
MONDAY, MAY 20 Reversing Diabetes – 6pm. Active Edge Chiropractic,1156 Dublin Rd Suite 102 Columbus. 614-407-5335. ActiveEdgeChiropractic.com. Natural Solutions to Improve Fertility – 7:308:30pm. Free; space limited. Offered by Integra Acupuncture & Wellness Associates, 1110 Beecher Crossing N, Ste B, Gahanna. To register & for class locations: 614-855-8828. More info: Integra Acupuncture.com/#!workshopsclasses/clku8.
THURSDAY, MAY 23 English Haiku: Spiritual & Intuitive Creative Writing Class – 6-8pm. Reach deep inside yourself to find the perfect word vibrations to express your vision, sharing your spiritual connection with Mother Earth. Haiku is a nature-based poem consisting of 3 lines containing 5-7-5 syllables, for a total of 17 syllables. Instructor Ina Antoniak. $20. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.
FRIDAY, MAY 24 OhioHealth 4th Friday: Back to Nature – 6-9pm. Get outdoors and enjoy nature. Local organizations will provide information about opportunities to have fun outside and protect our environment. OhioHealth 4th Fridays are community events featuring arts, crafts and business vendors, enter-
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tainment, displays, children’s activities and more. More info: 614-794-0401 or Westerville.org.
SUNDAY, MAY 26 Girls’ Day Out – 1-4:30pm. Gather your girlfriends and join us at the farm for a day of natural beauty. Spend a beautiful afternoon doing herbal hand and foot soaks, herbal facials, yoga and learn to use henna both for your hair and for body decoration. $28. Mockingbird Meadows, 16671 Burns Rd, Marysville 43040. 614-354-5162. MockingbirdMeadows.com. Shadowbox Live Performance: Back to the Garden – 8pm. Shadowbox Live’s original musical documentary about the Woodstock Festival, Back to the Garden. The show is the troupe’s most popular musical to date. Chairs and blankets welcome; please leave coolers at home. Free. Columbus Commons, 160 S High St, Columbus. ColumbusCommons.org.
MONDAY, MAY 27 Shop with the Docs – 6pm. Meet at AEC, then field trip to store from there. Active Edge Chiropractic,1156 Dublin Rd Suite 102 Columbus. 614-407-5335. ActiveEdgeChiropractic.com. Trigger Point Massage Therapy: Home-Based Treatment Plan – 7:30-8:30pm. Free; space limited. Offered by Integra Acupuncture & Wellness Associates, 1110 Beecher Crossing N, Ste B, Gahanna. To register & for class locations: 614-855-8828. More info: Integra Acupuncture. com/#!workshopsclasses/clku8.
WEDNESDAY, MAY 29 Meet the Co-Op – 7-8pm. Learn about the co-op history, our role in the local community/economy and our volunteer program. Take a tour and enjoy a snack. Free, but RSVP required due to limited space. For members or nonmembers. Clintonville Community Market, 200 Crestview Rd, Columbus. CommunityMarket.org.
THURSDAY, MAY 30 Food for Thought: All The Buzz about Honey – 7pm. Learn more about honey, how bees produce it, what factors affect its taste and more, from Master Beekeeper Dana Stahlman. Samples provided. Old Worthington Library, meeting room, 820 High St, Worthington. Registration required: 614-807-2626. WorthingtonLibraries.org. Deeksha: Oneness Blessing – 7-9pm. Learn what Oneness Blessing entails and how it can improve your life. Donna Herman (Dayton, OH), and Chuck Reynolds (Indianapolis, IN) are certified as Oneness Blessings Trainers and have taken the 10day training session in India. Open donations. The Reiki Center, 1540 W 5th Ave, Columbus. 614486-8323. TheReikiCenter.net.
FRIDAY, MAY 31 Girish Kirtan – 7:30-9:30pm. Enjoy an evening of Kirtan with Girish that links Sanskrit mantra and chant in a heart-opening, soul-stirring union. This deeply devotional music will have your body moving and your heart soaring. Yoga On High, 1081 N High St, Columbus. Pre-registration suggested: 614-291-4444. YogaOnHigh.com.
ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NACentralOhio.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NACentralOhio.com to submit online.
monday
tuesday
YOga-ta get Movin’ – 7:30-8:30am. Join Rachel to get energized for your day. Active Edge Chiropractic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ActiveEdgeChiropractic.com.
Crossfit – 6:30-7:30am. Mitch Potterf provides a mix of constantly varied functional movements. From beginner to advanced, highly trained coaches will take you through a full-body workout consisting of running, jumping, calisthenics and other fun stuff designed to test and develop every aspect of fitness. Columbus Commons, 160 S High St, Columbus. Registration required: ColumbusCommons.org.
Free Yoga – 9-10am. Free community yoga classes are available every Monday morning in the Salud. Whole Foods, 1555 W Lane Ave, Upper Arlington. 614-481-3400. Enlighten Yoga – 9:15-10:15am. Open to all levels. Based on kundalini yoga breathing and movement techniques. Some meditation and chanting, not for the spiritually shy. L-Yoga Flow, 927 E Johnstown Rd, Gahanna. 614-915-7684. LYogaFlow.com. Beginner’s Series – 12-12:45pm. Foundations of yoga; no yoga experience necessary. On The Square Yoga, 65 E State St, Ste R103, Columbus. 614-374-9369. OnTheSquareYoga.com. Bootcamp – 5:30-6:30pm. Varying mix of functional movements using your body weight and other equipment. Each class starts out with a group warm-up, followed by a fast-paced workout, and concludes with a cool-down. Work hard, have fun and get results. Instructor Mitch Potterf. Columbus Commons, 160 S High St, Columbus. Registration required: ColumbusCommons.org. Xtend Barre ™ – 5:45-6:45pm. The Xtend Barre workout is the premier ballet barre workout. Pilates and Dance Amplified. This total body workout serves to strengthen, lengthen and stretch the body from top to bottom, from inside out. Turning Point Fitness, 5890/5894 Chandler Court, Westerville. 614-895-1433. TurningPointFit.com. Pilates Mat Class – 6:45-7:30pm. Class consists of 40 various exercises created by Joseph Pilates that are performed lying on your back, side or stomach. The exercises target your abdominal and back muscles focusing on increasing core musculature and flexibility in a fun group setting. Turning Point Fitness, 5890/5894 Chandler Court, Westerville. 614-895-1433. TurningPointFit.com.
Central Ohio
Energy Exercises, Meditation and Positive Intentions Class – 6-7pm. By the use of movement, breath, sound, and meditation, work to achieve a sense of well-being of mind, body and spirit. Energy exercises works with the 5 basic elements of life, Ether, Air, Fire, Water and Earth. Benefits of energy exercises: spinal flexibility, joint balance, muscle strength, release stress and tension, balances the chakras. Please bring a yoga mat or sheet for floor postures. $10. 1301 Olentangy River Rd, Ste 200, Columbus. Registration required: 614657-0316. Misty.Skeen@yahoo.com. Mellow Yoga – 6:15-7pm. Gentle/Level I yoga class. On The Square Yoga, 65 E State St, Ste R103, Columbus. 614-374-9369. OnTheSquareYoga.com. Refresh Yoga – 6:30-7:30pm. Open to all levels. A slow flow Vinyasa class focusing on strength, tone, endurance. L-Yoga Flow, 927 E Johnstown Rd, Gahanna. 614- 915-7684. LYogaFlow.com. Beginners Meditation Class – 7:15-8:30pm. Meditation instruction for beginners; all beliefs and levels of practice welcome. No experience necessary. Learn about different types of mindfulness and benefits of regular practice. $5 suggested donation. Mind, Body, Spirit Academy, 885 High St, Ste 106 Worthington. 614-547-2187. MindBodySpiritAcademy.org.
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Gentle/Level I Yoga – 11-11:45am. Gentle/ Level I yoga class. On The Square Yoga, 65 E State St, Ste R103, Columbus. 614-374-9369. OnTheSquareYoga.com.
NACentralOhio.com
614-427-3260
wednesday Refresh Yoga – 8-9am. Open to all levels. A slow flow Vinyasa class focusing on strength, tone, endurance. L-Yoga Flow, 927 E Johnstown Rd, Gahanna. 614- 915-7684. LYogaFlow.com. Beginner’s Series – 5:15-6pm. Foundations of yoga; no yoga experience necessary. On The Square Yoga, 65 E State St, Ste R103, Columbus. 614-374-9369. OnTheSquareYoga.com. Kickboxing – 5:30-6:30pm. Kickboxing is a constantly varied mix of martial arts skills and functional movements using your body weight. Each class starts out with a group warm-up, followed by a fast-paced workout and concludes with a cool-down. You will work hard, learn usable skills, have fun and get results. Instructor: Alexander Chang. Columbus Commons, 160 S High St, Columbus. Registration required: ColumbusCommons.org. Xtend Barre ™ – 6:30-7:30pm. The Xtend Barre workout is the premier ballet barre workout. Pilates and Dance Amplified. This total body workout serves to strengthen, lengthen and stretch the body from top to bottom, from inside out. Turning Point Fitness, 5890/5894 Chandler Court, Westerville. 614-895-1433. TurningPointFit.com. Hip Hop – 6:30-7:30pm. This introductory-level Hip Hop class provides a structured method of learning various Hip Hop dance movements in a fun-filled and vibrant class environment, and offers a new set of combinations and routines every time. Instructor: Alexander Chang. Columbus Commons, 160 S High St, Columbus. Registration required: ColumbusCommons.org.
YOga-ta get Movin’ – 7:30-8:30am. Join Rachel to get energized for your day. Active Edge Chiropractic, 1156 Dublin Rd, Ste 102 Columbus. 614-407-5335. ActiveEdgeChiropractic.com.
thursday Mixed Levels Yoga – 5:15-6pm. Levels II/III. On The Square Yoga, 65 E State St, Ste R103, Columbus. 614-374-9369. OnTheSquareYoga.com. Enlighten Yoga – 5:30-6:30pm. Open to all levels. Based on kundalini yoga breathing and movement techniques. Some meditation and chanting, not for the spiritually shy. L-Yoga Flow, 927 E Johnstown Rd, Gahanna. 614- 915-7684. LYogaFlow.com.
friday Free Yoga – 9:30-10:30am. Free community yoga classes are available every Friday morning in the Salud. Whole Foods, 3670 W Dublin-Granville Rd, Columbus. 614-760-5556. Commons for Kids – 10am-1pm. Kicks off with Columbus Metropolitan Library story time at 10:30am, followed by fun and interactive children’s activities. Kids can enjoy the Reading Room, sponsored by Highlights for Children, use their creativity to build their own Imagination Playground, bounce on inflatables and take a free spin on the carousel. The Columbus Metropolitan Library book mobile will also be present. Columbus Commons, 160 S High St, Columbus. ColumbusCommons.org. Yoga Play – 4-5pm. For ages 6-12. This structured, yet playful, course includes kid-friendly yoga
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GEt Your LifE Back, it’s timE to start LivinG aGain!
poses, sequences, movement and creative yoga games. Led by certified yoga instructor Courtney Denning. $6/drop-in. Franklin Park Conservatory, 1777 E Broad St, Columbus. 614-715-8000. FPConservatory.org.
saturday Spinning – 8:45-9:45am. Turning Point Fitness, 5890/5894 Chandler Court, Westerville. To reserve spot: 614-895-1433. TurningPointFit.com. Yoga – 9-10am. Vinyasa Flow Yoga series with a mix of movement and breathing. Basic yoga poses and breathing techniques are blended together to create an invigorating workout that will leave you balanced and ready for a busy weekend. Suggest bringing own mat or can enjoy the grass beneath feet. Instructors: Kandi Shamblin & Local Yoga all-stars. Columbus Commons, 160 S High St, Columbus. Registration required: ColumbusCommons.org. Strengthen Yoga – 9:15-10:15am. Level II class. Poses are held longer and repeated to build strength and endurance. Yoga experience is a must. L-Yoga Flow, 927 E Johnstown Rd, Gahanna. 614- 915-7684. LYogaFlow.com. Zumba – 10-11am. Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Come dance your way to fitness every Saturday morning. Instructor: Christine Pinkerton. Columbus Commons, 160 S High St, Columbus. Registration required: ColumbusCommons.org.
Here’s what some of our customers have to say about Dr. Emu’s Rx for Pain: “It totally resolved by back issues and knee pain in one day. I had back surgery twice and one knee replacement. I still had intense pain and my doctor said I would have to live with it. I use it every night and in the morning and I have not had pain in months. Thank you for a lifesaving product.” Darlene Masters “I ... was amazed at how good this is. It has taken away the pain from my hip/leg/ankle and reduced the swelling in my ankles I get every summer. Thank you!” Patty Mullins “I was told about this by my doctor’s office. It truly helped my back and knee pain. It is a little costly but well worth the extra cost over others in discount stores. It works so well, I don’t even need to use it as much now. Thank you for bringing it to us.” Tony S.
Experience All-Natural Pain Relief Like I Did “Through the years, accidents had left me with a crushed heel, seven herniated discs and a torn rotator cuff. I was spending $4,500 a month on medication prescriptions including for pain and became addicted to oxycontin. Finally, I decided not to allow drugs to control my life anymore. I became intrigued by an up-and-coming natural aid: Emu Oil. Out of personal necessity to get off drugs, aided by pain management doctors, other medical personnel, herbalists and lengthy research and development, I created the natural topical pain relief product, Dr. Emu’s Rx for Pain. It not only eased my pain within minutes, it also made my life more livable again. Since then, many physical therapists, chiropractors and pain management doctors have testified to its apparent effectiveness with their patients.” Darrell Hart, founder and CEO of Everlasting Health
Guaranteed to end or at least reduce severe pain by 50% or your money back!
All-Natural Ingredients Include: • Certified Emu Oil • Aloe Vera • MSM • Glucosamine • Chondroitin • Essential Oils • Oriental Herbs • Botanical Extracts • Complex Vitamins • Antioxidants
Emu Oil: • Penetrates Quickly • Reduces Swelling and Scarring • Promotes Healthy Skin • Increases Skin Thickness • Promotes Healing • Provides Essential Fatty Acids
4-oz Spray Bottle
19.95
$
plus $5 shipping for up to 4 bottles
To shop the webstore and place your order visit
NAWebstore.com or call 888-822-0246 natural awakenings
May 2013
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COMING IN JUNE
Be happier, healthier and infused with well-being.
Discover fresh ways to live an
inspired life.
naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory email Publisher@NACentralOhio.com to request our media kit.
ACUPUNCTURE INTEGRA ACUPUNCTURE & WELLNESS ASSOCIATES
Melissa N. Yang, LAc (MD China) 1110 Beecher Crossing N Rd, Ste B, Gahanna 614-855-8828 IntegraAcupuncture@gmail.com Integra-Acupuncture.com To best serve you, Integra Acupuncture & Wellness Associates offers: acupuncture, massage and Health Coaching. All of the practitioners work together and with you to develop a treatment plan that is unique to you and carefully crafted with your healthcare goals in mind. See ad page 13.
VIRTUE SALON
Melanie Guzzo 3333 N High St, Columbus 614-725-2329 VirtueVeganSalon.com Committed to helping men and women enjoy the luxuries of the modern beauty industry without harming animals, the environ-ment or our health. We are dedicated to working in an organized, stress-free environment while enjoying a holistic lifestyle within true community. See ad page 15.
chiropractic ACTIVE EDGE CHIROPRACTIC
BEAUTY PRODUCTS/ SERVICES SALON LOFTS
Jessica Russo 480 Polaris Pkwy, Westerville 614-397-5052 Jessica.Russo@SalonLofts.com SalonLofts.com Jessica Russo is a Hairstylist, Wellness Coach and Pilates instructor. She works with women, offering a full range of services focusing on diet, exercise and using more natural beauty products to help create a healthy, beautiful you from the inside out.
THE NATURAL NAIL SPA Kahla Bernacchi 8487 Sancus Blvd, Columbus 614-985-3205 BernacchiK@gmail.com TheNaturalNailSpa.com
For more information about advertising and how you can participate, call
Incorporating the most natural products and processes for manicure, pedicure and waxing, while maintaining the highest level of cleanliness and sterilization available. See ad page 15.
614-374-6018 30
Central Ohio
NACentralOhio.com
Dr. Jasmine Craner, DC, CSCS & Dr. Erik Hensel, DC 1156 Dublin Rd, Ste 102, Columbus 614-407-5335 Jasmine@ActiveEdgeChiropractic.com ActiveEdgeChiropractic.com Active Edge takes a comprehensive approach to health care combining chiropractic, massage, physical therapy and nutritional counseling as needed to help you achieve and maintain optimal health through optimal function. We offer weekly educational Doc Talks, elective wellness programs, fitness classes and personal training services that empower you to get your edge on a healthy, active and vibrant life. See ad page 14.
cleaning services ECOMAIDS
Tom & Amy Keating 305 E 5th Ave, Columbus 614-429-6330 EcoMaids.com Ohio’s premier green cleaning company, providing eco-friendly cleaning services to homes and businesses throughout the Greater Columbus area. We use Green Seal-certified cleaning solutions, and methods, multi-level HEPA-filtered vacuums, and microfiber tools and cloths. Our employees are screened, bonded and insured, and trained in the most progressive green cleaning techniques. See ad page 5.
CORPORATE WELLNESS & TRAINING WELLNESS COLLECTIVE
Katy Henn, Owner PO Box 3056, Westerville 614-523-3213 Katy@Wellness-Collective.com Wellness-Collective.com Specializes in creating and delivering customized corporate fitness and wellness solutions. These programs result in creating a healthy, happy and physically active workplace where employees feel appreciated and perform at their personal best. See ad page 11.
Essential Oils Young Living Essential Oils Bobbi Decker & Susan Richardson 614-586-5465 BDecker23@msn.com or LadySusan@sbcglobal.net
All essential oils are not created equal. Ours are cold-steam distilled to maintain the therapeutic qualities within the oils, as nature intended. Uses include helping with: Autism, ADHD, boosting the immune system, and weight loss.
florist
PILATES
wellness center
TURNING POINT FITNESS Lisa Hunsaker
WORTHINGTON OPTIMAL WELLNESS
5890/5894 Chandler Court, Westerville 614-895-1433 Info@TurningPointFit.com TurningPointFit.com
We specialize in teaching Classical Pilates and upholding the Pilates Method to the highest standard. In addition to Pilates we offer a variety of specialty classes: Xtend Barre™, TRX, SPINNING® and Personal Training. We are committed to providing personal fitness programming to help you live a healthy lifestyle.
reiki THE REIKI CENTER
Dr. Julia Keiser 6180 Linworth Rd, Worthington 614-848-5211 Keiser@WorthingtonOptimalWellness.com WorthingtonOptimalWellness.com Worthington Optimal Wellness has been helping people reach their optimal health for over 25 years through; Master Level Chiropractic, Acupuncture, Expert Massage, Natural Weight Loss. Nutritional Cleansing, Allergy Cessation and other holistic treatments. Visit central Ohio’s most experienced and comprehensive wellness center at Worthington OptimalWellness.com. See ad page 18.
yoga
Linda Haley, RMT Director 1540 W 5th Ave, Columbus 614-486-8323 TheReikiCenter.net
ON THE SQUARE YOGA
The Reiki Center is a comprehensive natural wellness center which understands the relationship between your physical, emotional, mental and spiritual needs. Practitioners work closely with you to bring each aspect of your life into greater harmony. See ad page 17.
Mary E. Coleman, Owner 65 E State St, Ste R103, Columbus 614-374-9369 OnTheSquareYoga@gmail.com OnTheSquareYoga.com On The Square Yoga, Making Yoga Accessible to Every Body, in the heart of Capital Square. See ad page 7.
veterinary
ECOFLORA
Eva Provenzale 3030 N High St, Columbus 614-266-1618 EcoFloraDesign@gmail.com EcoFloraDesign.com EcoFlora is a flower shop that offers an Earth-friendly alternative to the traditional florist. We create unique bouquets using organic and sustainably grown flowers.
health foods CLINTONVILLE COMMUNITY MARKET 200 Crestview Rd, Columbus 614-261-3663 Info@CommunityMarket.org CommunityMarket.org
The Clintonville Community Market is a unique member-owned grocery store providing a full selection of organic, local and natural products. We offer great everyday prices, fantastic monthly sales and a knowledgeable, caring and friendly staff. See ad page 7.
HEALTH & HARMONY ANIMAL HOSPITAL
Dr. Kimberly West & Dr. Evelyn Tannhof 1117 W 1st Ave, Columbus 614-360-3941 HealthAndHarmonyAnimalHospital@ gmail.com HealthAndHarmonyAnimalHospital.com To honor our patients, Health & Harmony Animal Hospital ensures that each client is confident in the care they are receiving for their animal companion, comfortable with all aspects of the hospital and staff, as well as engaged in all areas of their pet’s health and well-being. We focus on the pet as a whole: mind, body and soul. See ad page 17.
THINK BEFORE YOU BUY: make the green choice.
classifieds
Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NACentralOhio.com. Deadline is the 10th of the month. help wanted CLEANING CREWS NEEDED – EcoMaids is always looking for dependable, energetic people who have a passion for cleaning! 614-429-6330. Apply online at Columbus.Ecomaids.com. LICENSED MANICURIST AND ESTHETICIAN – Looking for a clean and inviting atmosphere to work in? Beautiful new spa in the Polaris area. Experience preferred. Excellent customer service, communication skills, positive attitude, good time management/flexibility, clean professional attire and hygiene required. Apply today. Send resume/contact to Info@TheNaturalNailSpa.com. SEEKING LICENSED ACUPUNCTURIST – Great opportunity for motivated individual to build a practice in a growing facility. Pay is 100% commission, with a 50/50 split. We supply treatment table, sheets, on-site laundry service. For more info, call Dr. Jasmine Craner or Dr. Erik Hensel at Active Edge Chiropractic: 614-407-5335.
natural awakenings
May 2013
31
DROP OFF UNWANTED ELECTRONICS ANYTHING THAT PLUGS IN OR TAKES A CHARGE VISIT BIGGREENHEAD.COM FOR A LIST OF SUGGESTED ITEMS
Saturday May 4 9am-1pm City of Powell
Thursdays June 6-September 12 4pm-7pm Easton Farmers Market
Saturday May 18 9am-1pm Thomas Worthington High School
Second Saturday of the Month May 11, June 8, July 13, Aug. 10, Sep. 14 6pm-11pm The Moonlight Market on Gay Street
Big Green Head booth—small electronics only Document Shredding & Habitat for Humanity Sponsored by The Powell City Chamber of Commerce
Saturday June 1 10am-2pm Immaculate Conception School Saturday September 14 9am-1pm City of Powell
Big Green Head booth—small electronics only
Certified data destruction $20 disposal fee for Tube TVs Please consider donating to our volunteer group when dropping off your items!
Document Shredding & Habitat for Humanity Sponsored by The Powell City Chamber of Commerce
32
Central Ohio
Karen Ferris—Karen@BigGreenHead.com—(614) 560-4777
NACentralOhio.com