Natural Awakenings Central Ohio - November 2015 issue by NA Central Ohio

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BOUNTY Food Drives Need Healthy Donations

Barre for Better Fitness

Ballet-Inspired Workouts Develop Grace and Strength

TRUE WEALTH

Redefining What Makes Us Feel Rich

Kristen Bell on Sustainable Living

November 2015 | Central Ohio Edition | NACentralOhio.com natural awakenings

November 2015

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natural awakenings

November 2015

letterfrompublishers Welcome to the November “True Wealth/Beauty” issue of Natural Awakenings Central Ohio.

bjects, ideas and people possess only as much value as what we place upon them. Our notion of what something, or a relationship with someone, is

“worth” is tied to the usefulness we perceive it can offer.

In a capitalist society, money is the object of “true wealth.”

Publisher Sean Peterson

An inherent benefit of capitalism is that competition

for accumulation of wealth becomes a driving force behind

Editors Jim Froehlich Marge Veeder Laurie Zinn

innovation and development. Success is rewarded in the marketplace with money, as consumers dictate the ebb and flow of the economy. An unwanted side effect to this process is that amassed wealth might never seem to be

Design & Production Patrick Floresca Ad Design Charles Erickson Ryan Mackey

“enough” and the wealthy are left always wanting more. Another drawback to this system is the potential for wealth to become concentrated in the hands of a disproportionate few, leaving the ability of the majority to access monetary success far behind.

Ad Sales Liz Jaggers

Ideas only carry as much weight as we give them. Our adherence to an

idea is tied directly to the emphasis we connect with its meaning in the con-

Franchise Sales Anna Romano 239-530-1377

text of our daily lives, and the amount of influence and impact it has made on our sense of overall well-being. Our views on religion or politics, or anything in between, can be fluid and change throughout the course of our lives. This openness is a direct result of our interactions with those who might think and

Natural Awakenings Central Ohio PO Box 4056 Dublin, OH 43016 Phone: 614-427-3260 Fax: 614-455-0281 Publisher@NACentralOhio.com www.NACentralOhio.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

feel differently than we do, and for whom a separate set of life experiences has shaped their own course of decisions and results.

People can perhaps be used as the highest measure of true wealth by

applying the concept of “human capital.” We tend to admire and place great value on those who have prospered enough to accumulate a large fortune, or who have made extraordinary contributions to society in their field of expertise. By my estimation, the truly wealthy among us are those who possess satisfaction to a level that is not bound by, or reliant upon, any external belongings

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

or influences. Those who have good health and a wide network of supportive

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

when we depart this life, it helps us to recalibrate our focus and place greater

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

relationships, both with a range of family and friends, are seemingly the most contented in life.

emphasis on the ideas or people that have the potential to offer us true wealth, by whichever measure we choose to use.

Natural Awakenings is printed on recycled newsprint with soybased ink.

Central Ohio

When we remember that we cannot take material possessions with us

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contents 10

6 newsbriefs 8 healthtips 10 healthbriefs 12 globalbriefs 14 ecotip 19 inspiration 20 wisewords 2 1 businessspotlight 22 consciouseating 26 greenliving 28 healingways 30 fitbody 34 naturalpet 36 healthykids 37 calendar 40 classifieds 42 naturaldirectory

advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 TRUE WEALTH

Redefining What Makes Us Feel Rich by Judith Fertig

20 KRISTEN BELL ON SUSTAINABLE LIVING

How Taking Many Small Steps Supports Progress by Gerry Strauss

22 SHARING OUR BOUNTY

Food Drives Need Healthy Donations by Avery Mack

26 DANGERS IN THE COSMETIC BAG

Choose Safe and Healthy Natural Beauty Care by Kathleen Barnes

HOW TO ADVERTISE NATURAL FACIAL To advertise with Natural Awakenings or request a media ESSENTIALS kit, please contact us at 614-427-3260 or email Publisher@NACentralOhio.com. Deadline for ads: the 13th Few Skincare Product Labels Tell the Whole Story of the month.

by Linda Sechrist

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NACentralOhio.com. Deadline for editorial: the 13th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NACentralOhio.com or fax to 614-455-0281. Deadline for calendar: the 13th of the month.

30 BARRE FOR

BETTER FITNESS

Ballet-Inspired Workouts Develop Grace and Strength by Lynda Bassett

34 CHOOSING THE

PERFECT PET

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Ways to Help Them Handle Tough Emotions by Teal Swan

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November 2015

coverartist newsbriefs Eco-Friendly Furniture Maker Joins Sustainability Organization

Autumn Harvest Jordan Parker Cover artist Jordan Parker uses watercolors and acrylics to capture nature’s beauty and bounty across the seasons, from spring daffodils to fall leaves. “Autumn is my favorite season; I get inspired when I see the colors start to change,” says Parker. The cover image, Autumn Harvest, was inspired by a still life from the artist’s garden. “I had picked some pumpkins, corn and grape leaves and set it up as a table arrangement. It was so beautiful that I just had to paint it,” says Parker. “I put the painting up in my home every fall now.” At a very young age, Parker was fascinated with horses and persistently worked at drawing them until “they eventually started to look like horses,” she says. Parker continued her artistic journey into adulthood, teaching herself how to paint and experimenting with techniques until she began to develop her own colorful style. Today, Parker’s prints and original paintings can be found in private collections across the Pacific Northwest. The artist’s work is also sold in Revolution Gallery, in Issaquah, Washington, where Parker lives with her husband, daughter, dog and two cats. View the artist’s portfolio at FineArt America.com/profiles/jordan-parker. 6

Central Ohio

.Y. Fine Furniture, a custom-build furniture shop in the Merion Village neighborhood of Columbus, was recently nominated to The Sustainable Furnishings Council (SFC), an educational and marketing organization dedicated to promoting a healthy environment inside and out. The coalition was formed in 2006 to promote sustainable practices among manufacturers, retailers and consumers alike. Tarik Yousef, T.Y.Fine Furniture’s owner and chief craftsman, sees the move as an opportunity to reinforce his dedication to creating environmentallyfriendly and sustainable furniture that also enhances the lives of its owners. “I am thrilled to collaborate with other furniture industry professionals who are as dedicated to creating sustainable environments as I am,” says Yousef. Originally a mechanical engineer, Yousef uses non-toxic and organic materials, including a proprietary wood finish he developed. In addition to the council membership, T.Y. Fine Furniture is close to earning a Green America Gold-level certificate for its recycling efforts and use of upcycled natural resources, such as reclaimed and naturally fallen timbers from local Ohio forests. Location: 106 E. Moler St. For more information, call 614-929-5255, email Service@TYFineFurniture.com or visit TYFineFurniture.com. See ad, page 15.

New Treatment for Peripheral Neuropathy Available in Worthington

or the more than 20 million Americans currently suffering from peripheral neuropathy (PN), a condition that causes impairment in the nervous system, BioHealth Wellness Center has introduced a new drug-free program to address the pain and suffering associated with the disease. The center’s Peripheral Neuropathy Recovery Program involves an initial qualifying exam, followed by a combination of non-painful modalities such as electrical therapy, laser treatment, targeted detoxification and specific dietary protocols. The program is directed at improving overall brain and gut health, while reducing chronic inflammation in the body. A wide variety of symptoms are associated with PN, such as burning pain, “pins and needles” sensations, numbness, impaired balance, altered hot and cold sensations, muscle weakness, discoloration of the feet, or dysfunction of internal organs. Some of the more common causes for PN include diabetes, which accounts for 30 percent of all PN cases, and certain medications such as cholesterol or chemotherapy drugs. Other triggers can be infections, trauma, excess alcohol intake, nutrient deficiencies, or toxicity from the environment, especially due to exposure to high levels of metals, solvents or pesticides. Location: 1335 Worthington Woods Blvd, Worthington. For more information, or to schedule a free consultation, call 614-431-0555 or visit BioHealthOhio. com. See ad, page 18.

NACentralOhio.com

Local Integrative Therapist Publishes Book on Mind Balance

ADVERTORIAL

icensed social worker and holistic counselor Tabby Sapene has authored her first book, entitled Mental Alchemy. “It focuses on identifying, releasing and healing past patterns and beliefs learned from family, society and one’s experiences that no longer serve the individual in a positive way,” says Sapene. Her goal is to help the reader create new patterns that align a person with their true self and bring balance to mind, body, emotions and spirit. The book deals with themes such as control and energy, two concepts Sapene regularly works with in her practice at Oasis of the Heart, in Dublin. “As humans, we believe that we have control over many things, and when a desired result to our wishful thinking does not occur, sometimes we become reactive,” she says. “Usually, this results in creating more negative energy because we make an active choice to react in ways that are not beneficial to ourselves or others. However, we have the choice of how we respond to people and events.” The book is available in hardcover, paperback and eBook at BalboaPress. com, or on the author’s website. Attendees of Sapene’s “Introduction to Mental Alchemy” class receive a free copy. For more information, visit OasisOfTheHeart.com. See ad, page 23.

New Study Highlights Successes of Organic Agriculture in Ohio

federal survey of U.S. organic farms shows Ohio’s growth in organic sales follows the national trend, a 72 percent increase from 2008 to 2014. Yet while there was a slight decrease in national numbers for both the number of organic farmers and the total organic acreage used in production, Ohio’s share has increased by more than 10,000 acres over the five-year period. “Ohio remains in the top 10 of states [with the highest] number of organic farms in operation,” says Amalie Lipstreu, Ohio Ecological Food and Farm Association (OEFFA) Policy Program Coordinator. She notes that more than 40 percent of Ohio organic farmers earn between 75 to 100 percent of their income from organic food production. “The data shows that organic farming provides a full-time occupation for many farmers and that there is a future in organic production, as demand outpaces supply for organic food in the U.S.,” notes Lipstreu. OEFFA is one of the oldest and largest organic certification agencies in the country and offers educational programming and support to organic farmers and businesses, as well as those looking to transition to organic. In 2015, OEFFA has seen an increase in the number of farmers who are seeking certification for the first time. Meanwhile, 40 percent of Ohio’s organic farmers plan to increase organic production. For more information, visit OEFFA.org.

natural awakenings

November 2015

healthtips Vibroacoustic Therapy

An Alternative Method to Reduce Pain by Deb Wellmes, ND

2012 article in the Journal of Pain estimated that in the US, the total annual healthcare cost to treat pain is between $560 and $635 billion each year. That is greater than the cost of treating heart disease, cancer, or diabetes. Even more alarming, the US is the largest consumer of prescribed opiates in the world, according to the National Institutes of Health (NIH). In 2013 alone, there were 207 million prescriptions written for pain medications. These numbers demonstrate how pain has become a health epidemic in our country. Vibroacoustic Therapy (VAT) is one encouraging natural alternative. VAT makes use of low frequency sounds transmitted through specially designed speakers. Vibroacoustic input facilitates complex responses in the brain to stimulate relaxation, which increases blood flow and rebalances neural networks. The result is an overall reduction in pain. VAT has been researched and used for 35 years. An ongoing study by the NIH shows a 53 percent reduction in pain by patients that receive VAT. Other trials involving the use of VAT have also shown positive results, including a Duke University study of knee replacement patients, a Canadian study at Wilfrid Laurier University, Ontario, of patients with fibromyalgia, and a Romanian sturdy of patients with juvenile arthritis. The Romanian study specifically demonstrated significant changes to biological disease markers, indicating lessened disease activity. The researchers also noted improvement in other factors that often accompany chronic pain, such as fatigue and anxiety. For patients with chronic pain, VAT is an alternative that shows great promise. Deb Wellmes is a Naturopathic Doctor with concentrations in lifestyle and nutrition, and works as a Neuroplastician at Beecher Wellness Center, in Gahanna. For more information, call 614-855-5533, email BrainCoreOhio@ gmail.com, or visit BrainCoreOhio.com. See ad, page 42.

Central Ohio

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Behind the Mask

Natural Beauty Recipes by Trudy Pieper, ND

erbal masks are some of the oldest known beauty treatments. Used from the days of the ancient Egyptians, these masks can help unclog pores, soften the skin, replace lost moisture and remove impurities. Additionally, they provide 20 minutes of relaxation for those with busy lives. Unveil the skin’s natural glow with one of the following herbal masks. They are easy to make, and most ingredients can be found in the fridge or kitchen cupboards. Basic Mask - good for most skin types; used for cleansing and rejuvenating 1 tablespoon of oatmeal 1 tablespoon of live yogurt 1 teaspoon of honey Mix together until well blended. Sage Mask – astringent mask; helps clean, tighten and tone the skin 1 half cup boiling water 1 tablespoon sage leaves 3 tablespoons whole oats 2 tablespoons honey 1 egg white Pour water over sage leaves and let cool. Strain, add the remaining ingredients and mix until smooth and creamy. Refreshing Cucumber Mask – light and invigorating 1 half of a peeled, sliced cucumber 1 tablespoon of yogurt Puree in a blender until smooth. Basic Directions for Masks: Spread a thin layer onto clean skin, then let sit 20 minutes to give the mask time to loosen dead skin cells and clean out pores. Massage the mask into the skin, or use a small pastry or art brush to apply. Rinse off the skin with warm water, followed by a cool water rinse. Make a fresh mask for each home beauty treatment. Even natural ingredients can sensitize the skin, so always try a new product on a small patch of skin first. For sensitive skin, a patch test is especially important. Trudy Pieper is a Naturopathic Doctor with Phoenix Wellness Center, in Johnstown. For more information, call 740-6169949 or visit PhoenixWellness4U.com. See ad, page 45.

natural awakenings

November 2015

healthbriefs

Animal Friends Soothe Autistic Children

ccording to the Centers for Disease Control, autism spectrum disorder (ASD) now affects about 1 in every 68 children in the U.S., up from 1 in 150 in 2000. This includes 1 in 42 boys and 1 in 189 girls. Contact with animals may help ameliorate this troubling trend. A recent study of 114 children between 5 and 12 years old has found that autistic children having greater contact with animals have less anxiety related to social situations. The research was led by Marguerite O’Haire, Ph.D., from the Center for the Human-Animal Bond at the College of Veterinary Medicine of Purdue University, in West Lafayette, Indiana. Colleagues from the School of Psychology at the University of Queensland, in Brisbane, Australia, also participated in the study. The researchers divided the 114 children into 38 groups of three. Each group had one ASD child and two children without ASD. Skin conductance, which provides an objective way for researchers to gauge social anxiety, was measured among the children as they read silently and aloud. As expected, skin conductance was significantly higher among the ASD children as they read aloud in front of their peers. In successive sessions, when researchers introduced pet guinea pigs for the children to pet prior to their readings, the ASD children’s skin conductance levels dropped significantly. “Previous studies suggest that in the presence of companion animals, children with autism spectrum disorders function better socially,” says James Griffin, Ph.D., of the Child Development and Behavior Branch of the U.S. National Institutes of Health. “This study provides physiological evidence that the proximity of animals eases the stress that children with autism may experience in social situations.”

Having Gratitude Yields More Happiness than Having Things

wo studies from Baylor University have confirmed that materialism can lead to feeling less satisfied with life, while a sense of gratitude reverses some of the negative effects of the pursuit of things. The research, led by Professor James Roberts, Ph.D., included questionnaires sent to 246 marketing students from another university, focusing on happiness and satisfaction with a 15-minute survey that included a 15-point materialism scale. The study found that individuals that focused on achieving material goals were less satisfied with their lives, less happy and had lower self-esteem. Meanwhile, the study found that grateful students found more meaning in their lives and felt a greater sense of satisfaction. “Individuals high in gratitude showed less of a relationship between materialism and its negative affect. Additionally, individuals high in materialism showed decreased life satisfaction when either gratitude or positive affect was low,” note the researchers. Central Ohio NACentralOhio.com 10

Cloves Inhibit Cancer Growth

esearch from China has determined that cloves (Syzygium aromaticum) inhibit the growth of several cancers. Researchers tested an extract of whole cloves against several types of human cancer cells, including those of ovarian, cervical, liver, colon, breast and pancreatic cancers. Published in the journal Oncology Research, the test used an incubation system that simulated the ability of these cancer cells to grow within the body. The researchers found that the clove extract stopped such development. The active constituents they identified within the clove extracts include oleanolic acid and eugenol. “Clove extract may represent a novel therapeutic herb for cancer treatment, and oleanolic acid is one of the components responsible for part of its antitumor activity,” the researchers commented. Cloves, one of the oldest medicinal spices, have been used in Traditional Chinese Medicine for many centuries.

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Ingrown Nails Linked to Over-Trimming

study from the UK’s University of Nottingham published in the journal Physical Biology has found that over-trimming nails can lead to structural changes to the shape of the nail that increase the risk of ingrown nails and other nail conditions. The risk was more prevalent in larger nails, such as large toenails and thumbnails. The researchers furthered a hypothesis called the theory of nail plate adhesion that links the nail’s healthy growth to the side-to-side curvatures of the nail plate. The researchers identified that when this nail plate adhesion becomes weakened through trimming, it can result in one of three potential nail conditions: spoon-shaped or pincershaped nails, or ingrown nails. The paper noted deficiencies among many nail salons regarding these potential conditions. While they may be reversed over time with careful maintenance, prevention is the best medicine, according to the researchers.

Antidepressants in Pregnancy Raises Risk of Hypertension in Kids

n a large study published in the Journal of the American Medical Association, researchers from participating universities found mothers that take antidepressant drugs during pregnancy face the risk of heart issues for their children. The researchers tested 3,789,330 pregnant women between 2000 and 2010. Of these, 128,950 took at least one prescription for antidepressants during their pregnancy. High blood pressure among children of mothers that didn’t take antidepressants was about 21 percent. Children that were exposed to selective serotonin reuptake inhibitor (SSRI) antidepressant drugs during pregnancy experienced high blood pressure in 31.5 percent of the cases. Those that were exposed to non-SSRI antidepressants experienced high blood pressure 29 percent of the time. This represents a 50 percent increased risk of hypertension for babies of mothers that take SSRIs during pregnancy and a 40 percent increased risk for children exposed to non-SSRIs. In their conclusion, the researchers note, “Evidence from publicly insured pregnant women studied may be consistent with a potential increased risk of persistent pulmonary hypertension of the newborn associated with maternal use of selective serotonin reuptake inhibitors in late pregnancy.”

Formaldehyde Found in GMO Soybeans

esearchers from the International Center for Integrative Systems, in Cambridge, Massachusetts, have determined that genetically modified (GM/GMO) soybean plants accumulate the carcinogen formaldehyde. The researchers utilized a scientific method called CytoSolve to analyze 6,497 diverse laboratory studies conducted by 184 scientific institutions in 23 countries worldwide. The study data showed that GMO soybeans significantly accumulate formaldehyde, a class-one carcinogen. The research also found that genetic modification forces a depletion of glutathione among the plants, which weakens their immune system. This contrasts with the proposals put forth by the GM industry that GMO soybean plants are stronger, allowing them to endure environmental hardships better than non-GMO soybean plants. The research was led by V.A. Shiva Ayyadurai, Ph.D., a biologist trained at the Massachusetts Institute of Technology, and published in the peer-reviewed journal Agricultural Sciences. “The results demand immediate testing, along with rigorous scientific standards to assure such testing is objective and replicable. It’s unbelievable such standards for testing don’t already exist. The safety of our food supply demands that science delivers such modern scientific standards for approval of GMOs,” states Ayyadurai. Former Environmental Protection Agency Senior Scientist Ray Seidler, Ph.D., comments about the study, “The discovery reported by Ayyadurai reveals a new molecular paradigm associated with genetic engineering that will require research to discover why the extent of formaldehyde and glutathione concentrations are altered, and what other chemicals relevant to human and animal health are affected. We need the kinds of standards Ayyadurai demands to conduct such research.”

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November 2015

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Beginning November 15, farmers will be able to implement flying drones to perform important tasks in their fields. That’s when changes in Federal Aviation Administration regulations will loosen many of the current restrictions on this new technology. Advocates believe the devices can improve precision agriculture management that uses GPS and data collection to boost crop yields and profits while aiding water conservation. For the first time, the drones will be operated legally during an entire growing season, allowing companies to test their business models and technologies together. This boost in crop intelligence should make farms more efficient and help smaller operations compete with well-funded big agribusiness conglomerates whose fields are typically rife with genetically modified (GMO) crops. “This is the first year we’ll actually be able to see, by the time the growing season is over, the impact on the farmer and the impact of the quality of the grapes,” says David Baeza, whose precision agriculture startup Vine Rangers uses drones and ground robots to gather data on vineyard crops. “The biggest thing to watch is what’s going to happen to giants like Monsanto. How you define this market is changing, and the incumbents are in for a battle.”

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Agricultural Drones May Boost Sustainability

Source: Fortune magazine

Recycling Revolution

Global Rise Bolsters Sustainability On November 15, thousands of events in communities nationwide will celebrate America Recycles Day (America RecyclesDay.org). A program run by national nonprofit Keep America Beautiful since 2006, the event is dedicated to promoting recycling in the U.S. via special material collection drives and educational activities. Materials available to groups include advice on setting up collectibles stations and customizable templates for promoting activities to increase recycling awareness, commitment and local action. There’s plenty of room to grow: The U.S. Environmental Protection Agency estimates that the amount of waste that the average citizen composts or recycles has increased from 17 percent in 1990 to 33 percent today. Some other countries have been conducting their own national programs longer. For the 19th year, Australia will celebrate a weeklong National Recycling Week (RecyclingWeek.PlanetArk.org) in November. More than 90 percent of Aussies feel it’s the right thing to do. Recycle Now (RecycleNow.com), England’s national program, supported and funded by the government and implemented by 90 percent of municipalities, conducts its annual weeklong program in June. Organizers contend that six out of 10 citizens now describe themselves as committed recyclers, compared to fewer than half when the campaign launched in 2004. Germany also celebrates recycling for two days in June; many other countries do so in July. 12

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Smiley Faces

Shared Laughter Creates Happier Workers

Monsanto Pushback More Countries Ban Toxic Roundup

Countries are gradually banning the use of Monsanto Roundup herbicide around the world as a danger to the environment and human health, and Bermuda is one of the latest to join the ranks. These moves come soon after a recently published metastudy conducted by the World Health Organization International Agency for Research on Cancer published in The Lancet Oncology determined that glyphosate, the main ingredient in Roundup, is probably carcinogenic to humans. Colombia stopped using Roundup to kill illegal coca plants. France banned the sale to homeowners, and Germany is poised to do the same. A group of 30,000 Argentine physicians are calling for a ban there, where it’s blamed for boosting birth defects and cancer. Others, including the Brazilian federal prosecutor, are demanding that Roundup’s active ingredient, glyphosate, be pulled off the shelves. In the U.S., the Institute for Responsible Technology (IRT) is assisting efforts in cities, counties and school systems to enact immediate bans of glyphosate-based sprays. IRT is also calling for schools to measure the amount of glyphosate residues in school meals and to take steps to eliminate them if found.

Researchers Nale Lehmann-Willenbrock and Joseph A. Allen have written in the Journal of Applied Psychology about their research into the effect of group humor on workers by studying the behavioral patterns of 54 real-world teams from two businesses. Humor and laughter were examined and each interaction was coded, based on recordings made at meetings. Performance ratings were collected immediately afterward and also several years later. Results showed that levity can reduce body pain and stress and help with relaxation. Cognitively, it bolsters creativity, memory and problem-solving ability. Humor reduces anxiety, elevates mood and increases self-esteem, hope, optimism and energy. In terms of society, it attracts connections, promotes bonding and altruism and leads to happier partnerships. The researchers also found, “At the team level, humor patterns [but not humor or laughter alone] positively related to team performance, both immediately and two years later.” The positive aftereffects of humor on team performance include question-asking, proposals of innovative ideas, new people speaking up and kudos given for jobs well done or problems solved. Source: mnn.com

Solving Hunger

France Tackles Food Waste with New Law French supermarkets will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed under a law set to crack down on food waste. Supermarkets will also be barred from deliberately spoiling unsold food so it cannot be eaten. Larger stores will have to sign contracts with charities by July 2016 or face penalties. The law will also introduce an education program about food waste in schools and businesses, and follows a measure enacted last February to remove best-before dates on fresh foods. The Gars’pilleurs, an action group founded in Lyon, warns that simply obliging supermarket giants to pass unsold food to charities could give a “false and dangerous idea of a magic solution” to food waste, failing to address the core issues of overproduction in the food industry and wastage in food distribution chains. Source: The Guardian

Source: EcoWatch

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November 2015

ecotip

actionalert

Green Thanksgiving

Making the most of the original spirit and intention of the season’s holiday of gratitude feeds mind, body and spirit. Consider these happy and healthy choices. Turkey: Free-range and organic gobblers are less likely to carry diseases and contain synthetic additives. Heritage turkeys are raised outdoors, freely roam pastures, are genetically diverse and eat the varied diet that nature intended (SustainableTable.org). Spare a bird: Turkey alternatives include fun, seasonal staples such as vegetable lasagna, butternut ravioli and acorn squash filled with onions, beans and dried fruits. Beverages: Serving locally made apple cider, beer or wine supports local farmers and businesses, plus avoids the carbon footprint that distant choices incur in transport. Festive preparations: Refrain from using Styrofoam, as it isn’t recyclable and can emit chemicals when meeting up with hot turkey; use washable cloth napkins instead of paper brands that go to the incinerator or landfill; and ask guests to bring a container to take leftovers home to avoid food waste. Get kids involved: Tinyurl.com/GreenThanksgivingTips suggests giving children construction paper that can be made into decorations and recycled later. Baker’s clay, a mixture of flour, salt and water, can also be molded into creative pieces. Revive the traditional atmosphere: The first Thanksgiving was a communal affair, so invite neighbors to join family members. Besides enhancing friendships, their proximity reduces auto emissions by keeping them off the road or encouraging shorter trips. Honor peace and brotherhood across all races and ethnicities by sharing with guests the essence of the first successful summer harvest by pilgrims in 1621. According to Listening to America, by Stuart Berg Flexner, members of the Native American Wampanoags were also invited to the celebration because the tribe had taught them to plant native Indian corn, a key to recovery after their first difficult winter. Perhaps read a passage from the Iroquois Thanksgiving Prayer, encouraging us to “return to our mother, the Earth, which sustains us.” Visit Tinyurl.com/IroquoisThanksgiving. True

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Support the Pivotal Paris Climate Change Conference As part of its Off + On initiative and ongoing efforts to get governments and businesses worldwide to address climate change and switch to renewable energy sources, 350.org and affiliated organizations will spearhead a number of events in the host city and internationally surrounding the 2015 United Nations Climate Change Conference, in Paris, from November 30 to December 11. Bill McKibben and May Boeve, co-founders of 350.org, encourage everyone to particularly follow November 28 and 29 events working to influence summit participants and spread news of their stance through social media. Volunteers are encouraged to travel to Paris to help ask all attending government officials, politicians and business leaders to pledge to work toward divesting state and local government and university pension and endowment funds of all fossil fuel stock holdings. In addition, individual investors are urged to direct their financial advisors to eliminate fossil fuel stock holdings and switch to alternative energy companies. Graduates and college students can promote a movement to pressure their alma maters to similarly shift investments. More than 300 institutions worldwide have already made such commitments, including the Rockefeller Brothers Fund, Norwegian Soverign Wealth Fund, University of Glascow, World Council of Churches, the California Public University System and Syracuse University. For more information on how to take action, donate and join in, visit 350.org.

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Choose Lasting Wealth

“Imagine an economy in which life is valued more than money and power resides with ordinary people that care about one another, their community and their natural environment,” says David Korten, Ph.D., the co-founder of Positive Futures Network and author of Change the Story, Change the Future: A Living Economy for a Living Earth. “When we choose real wealth,” says Korten, of Bainbridge Island, Washington, “we can have exciting hobbies and adventures; work that challenges and stimulates us; and spiritual connection with a universe that’s infinitely larger than a stock portfolio. Instead of more stuff in our already-stuffed lives, we can have fewer things, but better things of higher quality—fewer visits to the doctor and more visits to museums and friends’ houses.”

Step One: Taking Inventory of Our Stuff

Suze Orman, owner of the Suze Orman Financial Group, in Emeryville, California, and the bestselling author of The Courage to Be Rich: Creating a Life of Material and Spiritual Abundance, ponders whether having stuff is worth it and suggests we take an inventory of what we own. “Think about the value of each object— what it cost you when you bought it, what it’s worth in dollars today, and what it’s worth in an Earthly, material representation of who you are now,” she says. Orman suggests that we go through every closet and cupboard and recycle or throw away items that no longer serve us well, and then reconnect with items we cannot part with, such as family mementos. “Think of these items so precious to you and how little, in fact, they cost you,” she says. In this way we define for ourselves the true meaning of worth, and it’s never about the stuff. Once we have a handle on what we own, it’s time to turn to what we want and how we can get there.

TRUE WEALTH Redefining What Makes Us Feel Rich by Judith Fertig

raditional economics has us thinking in opposites—in terms of assets and liabilities. We consider the value of the material things we’ve accumulated: We add up our assets, which may include stocks, bonds, real estate, bank accounts and retirement savings. Then we subtract what we owe: Our liabilities may include a home mortgage, credit card debt, insurance premiums and student and vehicle loans. The balance is deemed our net worth. Figured this way, our net worth changes every minute and can sometimes shift dramatically. There is a better way to assess our wealth, because we are overlooking, dismissing or squandering valuable resources and benefits such as time, personal health, spiritual well-being, social connections or community in order to buy temporal things that will only depreciate over time. Golden, Colorado, author David Wann explores this theme in his book Simple Prosperity: Finding Real Wealth in a Sustainable Lifestyle. He remarks, “The U.S. may be on top when it comes to spending, but we also lead the world in debt per capita, children in poverty, percent of people in prison, obesity and infant mortality.” In fact, the U.S. has recently been ranked 42nd among countries in longevity— right below Guam and just above Albania. “So where is all the spending really getting us?” he asks. “We need to be getting more value out of each dollar, each hour, each spoonful of food, each square foot of house and each gallon of gas. The secret of success at the local, national and global scale is not really a secret; it’s in plain sight, and it’s called moderation.” 16

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Step Two: Re-Evaluating Life Goals

Just as we would do a personal financial assessment before we make plans to achieve financial goals, a life audit helps us determine our priorities for living happily and productively. Ximena Vengoechea, a design researcher for Twitter, Inc., in San Francisco, recently did this using 100 sticky notes during one dedicated afternoon. She wrote a single wish, one thing she’d like to do, on each note. During this “spring cleaning for the soul,” as she calls it, Vengoechea reaffirmed her thirst for learning and adventure. Taking it a step further, she analyzed how she spent her time and how often she saw the people most important to her, mapping the data as pie charts. She discovered that most of her time was spent in work-related activities and not enough in adventure or seeing the people she loved. Drawing it up in the visual medium of charts helped her identify her life goals and see the changes she needed to make. Doubtless, we can all find better ways to utilize our assets.

Our Time

ues. By choosing higher quality food and supporting better ways of growing it, we also begin to reshape the American culture,” he says.

Arianna Huffington, of New York City, founder of The Huffington Post, knows firsthand about having so many demands on our time that days feel rushed, which can increase our stress and negaOur Community tively impact our productivity. She says, “On the The community, rather than the stock market, is flip side, the feeling of having enough time, or the better source of real wealth—both personal and even surplus time, is called ‘time affluence’. Alglobal—maintains Korten. “Your community economy though it may be hard to believe, it’s actually possible is part of the glue that binds people together. It’s the to achieve.” Huffington recommends simple steps like key to physical and mental health and happiness.” getting enough sleep and putting time limits on work Giving less control over our financial well-being to and online activities. Wall Street and more to Main Street will help us think Belinda Munoz, a social change activist in San in terms of livelihoods, instead of mere jobs. For Francisco who blogs at TheHalfwayPoint. Korten, this equates to not only how we net, observes, “Time is neutral. We either make money to live, but also how we live— Finding and doing valuing our homes, communities and natural use it wisely or waste it, so the onus is on us to make it an asset.” Munoz can both let go what “lights us environment. of stress and be more productive when she Priceless social capital comes from up” will bring blocks out day parts. “When I focus, I shut investing our time and money in local comout interruptions, stop feeling rushed and get us abundance. munities. Korten observes how, when freely my work done with ease,” she says. and wisely spent, these efforts can lower ~David Howitt crime rates, make schools more productive and help economies function better. Korten Our Health One high-impact way to support personal health is to value cites Oakland, California’s Well-Being in Business Lab, which works with the Greater Good Science Center at food more, maintains Wann. “We need to spend more of our household budget for food, not less,” he says. “By rear- the University of California, Berkeley, to provide local ranging both our household and national expenditures, we communities with a research-based model for prosperity. In socially abundant communities and nations, individushould give a higher priority to fresh, healthy food and a als don’t have to earn as much money to be comfortable, lower priority to electronic gadgets, shopping, cars, lawns because their quality of life is partly provided by the and even vacations. Our overall expenses don’t have to go strength of social bonds. up, they just need to be realigned with our changing val-

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November 2015

Heeding the Call to Change Finding and doing what “lights us up” will bring us abundance, claims David Howitt in Heed Your Call. The Portland, Oregon, Meriwether Group entrepreneur who consults for consumer companies, maintains that finding our heroic purpose (that heartHow we spend centered thing we feel we were meant our days is, of to do) is the first course, how we step toward true wealth. Howitt says spend our lives. the secret is in one small word—and. ~Annie Dillard Instead of choosing either/or, our world expands with “and”. He urges us to integrate the intuitive and analytic parts of ourselves: “poet and professional, prophet and profit, soul and success.” It’s not just about philanthropy, but truly making your community and your world a better place through your work, he observes. “You’re doing good in the world, and when you live that way, money follows you.” Judith Fertig blogs about living well at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Conducting a Life Audit by Ximena Vengoechea

ere’s one approach to doing a life audit in order to both discern more keenly what’s important and figure out how to allocate resources better to make those things happen. Step 1: Take a few hours and 100 sticky notes. Write a wish—something you’d like to do or have happen in your life—on each one. Arrange them on a flat surface. Step 2: See what patterns evolve. Rearrange the notes by themes or categories, such as family, physical health, adventure, profession, giving back and skills. Those that contain the most notes indicate the realm of your most powerful wishes. Step 3: Evaluate your time. Take stock of a typical day, week and month to analyze how you are spending it. Step 4: Prioritize. Some wishes need to be fulfilled every day or soon, while long-term wishes aim for “someday”. Step 5: Make a plan. Just as with a smart financial strategy, which typically involves investing money over time, you can now allocate your time to make your wish list happen. For more details, visit Tinyurl.com/ExampleOfLifeAudit.

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inspiration

Grateful for EVERYTHING Create an Attitude of Gratitude All Day Long by Mary Lynn Ziemer

he secret to happiness and finding the enduring joy we all seek is Thanksgiving—the simple act of continually giving thanks. To realize wonderful positive outcomes, up to and including seeming miracles, do one thing: Show gratitude all day long. Seeing everything in a new light, through a refreshing prism of love and appreciation, imparts a deep inner well of peace, calm and joy, making us feel more alive. We can feel that way every day, in every aspect of life, awaking each morning excited to create the day ahead and enthusiastic about each moment and then falling asleep at night embracing a profound feeling of gratitude for all the good we know and have. Happiness is contagious and becomes an upward spiral of joy naturally shared with others. Start today by launching a daily gratitude journal. This single action, the simplest and quickest way to get results, will foster a habit geared to change everything forever. It fills up our love tank, sparks success and benefits everyone. To embrace better relationships, health, clarity, life and tangible and intangible wealth: n Set a daily time for journal writing. n Pick a handful of things that prompt gratitude that day. Perhaps begin with people that support you in some way. Everything counts, from expressions of beauty to basic conveniences. Eventually the daily list will grow, generating the joy of gratitude at ever-higher levels. n It’s important to write with love and joy, because such feelings create your

world. Even if something’s a work in progress, like encouraging steps in a relationship, focus on what makes you feel good and want more of and you’ll start seeing more evidence of them. n Elaborate in detail about a particular thing that earns extra gratitude. This carries more benefits from intense feelings than creating a list. When we see how blessed we are with what we already have, it creates more of what we are grateful for, generating an endless cycle of gratitude. n Take notice of the surprises and little miracles that occur, and be sure to make note of them to evoke an even stronger level of awe and gratitude. Robert Emmons, Ph.D., of the University of California-Davis, a leading authority in researching the science of gratitude and its impact on wellbeing, instructs his study participants, “Be aware of your feelings and how you ‘relish’ and ‘savor’ this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.” In other words, don’t hurry through this exercise like a to-do list. An all-day-long attitude of gratitude ramps up our awareness of life’s pleasures. It takes an already good life to a whole new zone of zest. Mary Lynn Ziemer is a master of Advanced Life Concepts, certified life and business coach, motivational speaker and author, with more than 30 years as an entrepreneur and corporate executive at two Fortune 100 companies. Connect at LivingAJoyfulLifeNow.com. natural awakenings

November 2015

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Kristen Bell on Sustainable Living How Taking Many Small Steps Supports Progress by Gerry Strauss

Which core beliefs catalyze your passion for consciously stewarding the environment? I wholeheartedly believe: Every problem has a solution. We are all global citizens. Kindness is always in fashion. We have to laugh at ourselves. There is strength in forgiveness. Honesty without tact is cruelty. No one can make me feel inferior without my consent. Ultimately, we are responsible for one another and for the creatures and places around us. I felt good about caring for the world around me before I had kids, but now I also derive a ton of self-esteem from being a good example for them.

My goal with the character Anna was to play an imperfect princess, giving voice to the heroine I had been searching for when I was young: Someone who was awkward, clumsy, optimistic, too talkative, caring and didn’t have perfect posture. I wanted girls that feel like they don’t always fit in to have a fearless heroine to identify with. I want to be a real-life Anna, someone who doesn’t apologize for her flaws and stands up for herself and others because she’s strong. Thanks to Frozen, I have been invited to do more projects that reach young people. I hope to extend my voice as a trustworthy source supporting projects that can benefit them.

tive outdoors. We love hiking as a family, walking a mile to dinner or biking along the river. We often go exploring and make up outdoor games such as: How far can you jump? How far can I throw this? and Let’s race! The kids like to get dirty and my husband and I like to breathe fresh air at the end of a workday. We have a garden where the girls and I are learning about growing and caring for edible plants and how to cook what we grow. Our thumbs aren’t very green just yet but we are trying.

Living in California and dealing with drought firsthand teaches about water conservation by necessity. We carefully consider how the food we eat directly impacts water use; we all understand that producing meat and dairy is water intensive. Replacing our lawn with AstroTurf cut our household water bill dramatically. We never run water from the tap when we are brushing our teeth, and always ‘let it mellow if it’s yellow’, that is, flush selectively. We even reuse the water used to sterilize baby bottles to water houseplants. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.

You are passionate about the universal need for water What Earth-friendly actions conservation. What steps has do you and your family emyour own family taken to be brace in day-to-day living? Our fun time revolves around being ac- water-conscious?

How has celebrity supported your role in speaking out on behalf of your favorite causes? As PETA’s “Sexiest Vegetarian Celebrities” of 2013, why are I have the rare gift of a public platyou and Dax convinced that form, which is amazing to me, since healthy vibrancy doesn’t rely I felt so small and unheard as a child. Social media can be a megaphone, so on eating meat? 20

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How did the animated film Frozen enable you to reach a larger young audience than ever before?

I use it to be a conduit to support causes I believe in. People don’t have to listen… but when they do, helpful things happen. My approach is to spotlight an issue while also shedding light on a solution. I particularly like talking about childhood malnutrition and telling people about ThisBarSavesLives (ThisBarSavesLives.com), which donates a life-saving nutritional packet to a child in need every time we buy this organic, gluten-free snack bar. I love their motto, “We eat together.” S. Bukley/Shutterstock.com

rom Veronica Mars to Forgetting Sarah Marshall, her face is unmistakable. Thanks to the worldwide popularity of Frozen, her voice is now unforgettable, as well. Kristen Bell, though, believes the greatest contribution she can make is embodying an ecofriendly lifestyle together with her husband, actor Dax Shepard, and their two daughters, finding ways to help the planet survive and thrive for generations to come.

I have been a vegetarian since I was 11. I have never wanted to eat meat, even before I knew the positive environmental effects of a vegetarian diet. People need to be conscious of what they are eating. Most edible supermarket items aren’t real food. I like knowing where my meal comes from and who handles it. It makes both my mind and body feel better.

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in Chagrin Falls, Ohio. Since opening, Yousef has added a new line of Respect recliners from IMG of Norway, and your he recently became a dealer for Inada sleep Health, Luxury, and Quality Massage chairs. These companies don’t Without Compromise by Laurie Zinn outsource, and share Yosef’s belief in environmentally friendly products and arik Yousef, uct of years of processes. owner of T.Y. research. As a T.Y. Fine Furniture takes the extra Fine Furninew woodworker, steps to be environmentally responture in Columbus, Yousef said the sible, including a certification by always knew he waxes available Green America and by the Sustainable would be a woodsmelled We bad,carry were theFurnishings Council, and they are only worker. From makhard to apply and organic working on a gold level certification certified ing crossbows as a took the integrity with Green America. mattresses child to designing and character out While his brick-and-mortar store in Central Ohio furniture in college, of the wood. It was has proven successful, online sales his passion for methe only part of the still make up one third of T.Y Fine Furticulously designprocess he didn’t niture’s revenue. Yousef says people ing wood products like. everywhere want nice furniture. was “ingrained” in “I thought, In New York City, for example, it’s Only the Finest Materials him from an early age. ‘There’s got toOrganic be a better way. I’m often cheaper to buy quality custom “It’s always been a part of my a smart guy, I can figure this out,’” furniture from Ohio rather than from a personality and what I enjoy doing. Yousef says. manufacturer in New York. It’s a natural fit,” Yousef says. Even as Yousef used a process called po Between running a successful - www.TYFineFurniture.com a child, he appreciated the beauty of614-929-5255 lymerization, which converts organic business, designing his own work, - Next to Historic German Village East Moler Street old craftsman-style furniture, 106 shaker flax seed oil to a plastic state withand developing new shop techniques furniture and the minimalist and modout adding any chemicals. At room Complimentary Delivery with this Ad to increase efficiency, Yousef enjoys ern furniture owned by his parents. temperature, the finish is solid like a spending time with his wife and two Yousef worked as a mechanical candle, but when heated the waxes sons, ages five and two. The apples engineer at Honda in Marysville for melt to the consistency of water. It don’t fall far from the tree; he says his four years while concurrently designapplies easily and seeps deep into the technically-minded sons love spending ing and building furniture through his wood, giving the piece an heirloomtime in the shop and own the world’s business, T.Y. Fine Furniture. He loved quality finish. Best of all, it is nonlargest Lego collection. He added that both jobs, but decided to pursue his toxic, contains zero VOC (volatile his oldest son recently disassembled life-long passion for woodworking organic compounds), is made from his grandmother’s coffee table. fulltime about five years ago. certified organic oils and is easy to Whether his boys pursue a career Yousef’s organic process is what maintain. As soon as he mixed the first in engineering, woodworking or anmakes him stand apart from other batch, he knew it was right. other passion of choice, Yousef is there woodworkers. His furniture is made Yousef opened a brick and mortar to support them. from locally-sourced fallen trees, he showroom in the Merion Village neigh- “But if they want to help dad out uses water or milk-based glues, and borhood of Columbus on June 29, in the shop, all the better,” he said. he developed his very own all-natural 2014. “It’s been a busy year,” Yousef finish. says. “I never anticipated the showLocation: 106 E. Moler St. For more The all-natural finish is a prodroom to be as busy as it has been.” information, call 614-929-5255 or visit TYFineFurniture.com. See ad, page 15.

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Laurie Zinn is a Columbus-based freelance writer and the owner of Line-By-Line, a digital content management service for websites, blogs, email marketing and social media. Connect at laurie@line-by-line.us. natural awakenings

November 2015

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Sharing Our Bounty Food Drives Need Healthy Donations by Avery Mack

hat’s on the Give the best, most Please be table can affordable products, generous at help lower according to these tips risks of stroke, heart the holidays and and the food drive’s attack, cancer and guidelines. Organic and year-round. diabetes, according to non-GMO (genetically the American Heart Asmodified) foods are welsociation. Not all families are able to come. Note that not all pantries can afford the healthiest foods, but fatty, store fresh produce, glass containers high-sugar options can be avoided. or personal hygiene items. The most-needed donations are non “Pantries rely on informed comperishable and high in protein, but munity support,” explains Jim Byrnes, low in sodium, sugar and fats. director of Pennsylvania’s Nazareth

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Area Food Bank. “Area churches, schools and businesses keep us supplied. We’ll help 300 families this year, compared to 100 in 2006, balancing nutrition with practical needs.” California’s San Diego Food Bank feeds better choices to 370,000 people each month, including military families, seniors and children. Such community efforts change lives. Meat: Tinned tuna, chicken and salmon store easily for use in salads or casseroles, on a sandwich and in whole wheat pasta, brown rice or lowfat stir fries. Avoid the bisphenol-A (BPA) associated with cans and plastic containers. Instead choose BPA-free pouch packaging and cans with BPAfree liners (see Tinyurl.com/BPAFreeCannedFood). Soup and Stew: Containing meat and veggies, soups and stews provide filling, hearty comfort foods. Vegetables: Yams and whole-berry cranberry sauce turn dinner into a holiday feast. Add color to the plate with mixed veggies. Lentils, pinto, black and kidney beans in stew, chili or salad provide fiber, calcium, zinc and iron. Spices add zing. Tomatoes, sauce and salsa add flavor; choose glass jar products only in order to be BPA-free, due to the acidic effect on cans. Pasta, Rice and Grain: In Kansas City, Missouri, Katie Thomas, owner of Crazy Daisy Cleaning, regularly organizes food drives. She says, “Pasta and sauce make a variety of dishes and extend the number of meals.”

Whole grain pasta, brown or wild rice, quinoa and couscous are better choices than white pasta. Bulgur provides nearly 75 percent of a day’s fiber requirement when added to soup or salad. Cereal: Steel-cut or rolled oats, farina (Cream of Wheat) and grits are low-calorie and nutritious options for a warm start to the day. All can be found as organic; farina in whole wheat or white wheat that is certified kosher. Cold cereals should list whole grains as the first ingredient and be high in fiber and low in sugar, like organic Oat O’s. Snacks: Unsalted nuts, full of fiber, protein and vitamins, are highly prized at food pantries. Packed in juice, fruit cups make a healthy treat. Dried fruit and sunflower seeds are another favorite. Low-salt, low-sugar peanut or sunflower butter packs protein. Honey is a healthy sweetener. Collecting Party: “A group of us collected and donated 600 pounds of food for babies, pets and adults to Extended Hands Food Bank,” says Dee Power, in Fountain Hills, Arizona. For babies, include food without added sugar or salt and single-grain cereal. Alternative Giving: Especially popular during the December holidays, the Los Angeles Regional Food Bank offers prepacked bags to grocery store patrons, paid for at checkout. Customers can see what’s included and the food bank picks them up. (Tip: Cash donations allow lower cost bulk purchases with no need to transport or sort items.) Non-Food: Make sure the food pantry has storage space before donating wet or dry food for cats and dogs and birdseed; baby wipes, shampoo and soap; and adult soap, deodorant, shaving supplies, toothpaste, shampoo and toilet paper. “A $5,000 grant gave us added storage space,” says Byrnes. The bottom line is what food pantries need is much the same as what’s found in any healthy home pantry— comestibles rich in flavor, vitamins and fiber and free of unhealthy additives. Please be generous year-round, sharing well beyond the holidays.

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Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet by Sandy Pukel

r. T. Colin Campbell, the Jacob Gould Schurman professor emeritus of Nutritional Biochemistry at Cornell University, is the co-author of The China Study, author of Whole: Rethinking the Science of Nutrition and was featured in the film Forks Over Knives. In his 70-plus years, he has written more than 300 research papers on diet, nutrition and health based on laboratory research and large-scale human studies in China and the Philippines. He founded the nonprofit T. Colin Campbell Center for Nutrition Studies, in Ithaca, New York. The terms “vegan diet” and “plant-based diet” are often used interchangeably, but is there a difference? In past years, most people that chose a vegan diet did so for ideological reasons, without fully understanding the scientific basis for this choice. As a result, the average vegan diet is not very healthy, nutritionally speaking—it’s much too high in total fat (about 30 percent of total calories) and refined carbohydrates (sugar and flour), often in the form of processed foods. What are the main ecological and environmental benefits of a plant-based diet? Methane production by livestock is a major contributor to climate change, responsible for as much as 50 percent of current greenhouse gas production, according to some sources. Even the livestock interest group with the Food and Agriculture Organization of the United Nations has estimated for at least the past 10 years that this contribution, although cited lower at 14.5 to 18 percent, outranks even the transportation sector. The significance relates to methane production, which has a far higher capacity on a molecular level to trap and hold heat energy in the atmosphere than carbon dioxide, although it has a shorter life. Its effect multiplies because a faster rise in temperature leads to permafrost melting and an additional release of methane. Other serious prob-

lems associated with livestock production include loss of topsoil, contamination of groundwater, depletion of deepwater aquifers and pollution of oceans and reefs. Are all animal proteins harmful to health, or is dairy particularly detrimental? The casein effect of dairy products on cancer can be generalized to all animal proteins, based on comparing its adverse effects on serum cholesterol, development of cardiovascular disease, excessive cell replication and inflammation. Just as important, diets with more animal protein are prone to include less plant-based foods that provide many essential health benefits.

What can healthy eaters do to spread awareness of the benefits of such a lifestyle? Opportunities abound, including organizing a local showing of the film PlantPure Nation and a PlantPure pod program. You might enroll in the online plant-based nutrition certificate program partnered by the T. Colin Campbell Center for Nutrition Studies and Cornell University’s online curriculum and/or enroll in the Global Roots Health Experience conference this April in the Dominican Republic. T. Colin Campbell, Ph.D., will be a keynote speaker on the Holistic Holiday at Sea cruise, departing on its 13th Caribbean Voyage to Well-Being on Feb. 27, 2016. For more information, call 800-496-0989 or visit HolisticHolidayAtSea.com. See ad, page 2.

Is there any evidence indicating that a diet that includes 5 to 10 percent of high-quality animal protein is less healthy than a 100 percent vegan diet? To my knowledge, absent published direct evidence, there is a strong commonsense impression that a 100 percent plant diet is better than anything less. This is probably best answered by evidence from population-based studies showing a linear association of disease occurring with increasing consumption of animal-based foods, with zero disease at zero consumption of animal products. However, it’s also true that individual susceptibilities vary considerably. My best estimate is that it’s easier and safer to consume no animal-based food because it better allows emergence of new taste perception.

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November 2015

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Dangers in the Cosmetic Bag

Choose Safe and Healthy Natural Beauty Care by Kathleen Barnes

e all want to look and feel beautiful, often enhancing our best features with assistance from cosmetics. Yet many of us may not be aware of the toxic ingredients contained in products we’re using. “When the Federal Food, Drug, and Cosmetic Act was passed 77 years ago, it contained 112 pages of standards for food and drugs, and only one page for cosmetics,” says Connie Engel, Ph.D., science and education manager at the Breast Cancer Fund and its Campaign for Safe Cosmetics, in San Francisco. While most cosmetic ingredients must be listed on product labels, sometimes their names are hard to recognize, many are toxic and some of the most dangerous ones may not even be listed. Labeled toxins commonly found in cosmetics include endocrine disruptors that can affect our developmental, reproductive, neurological and immune systems. Here are just a few: Polytetrafluoroethylene (PTFE), also known as Teflon, is found in foundation, pressed powder, loose powder, bronzer, blush, eye shadow and mascara. It can even enhance the toxicity of other chemicals, according to Danish research published in the International Journal of Andrology, and due to its fluorine base, can disrupt iodine absorption, contributing to breast disease including cancer. Butylated hydroxyanisole (BHA) 26

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and its cousin, hydroxytoluene (BHT), are common preservatives found in lip products, liquid makeup and moisturizers that the European Commission on Endocrine Disruption cites as interfering with hormone function. They’ve also been shown to cause kidney damage, according to research from Spain’s Universidad Autónoma de Madrid. Formaldehyde in many forms, including quaternium-15, coal tar, benzene and mineral oils that are prohibited in the European Union and Japan, are classified as carcinogens by the International Agency for Research on Cancer. These examples represent the tip of the iceberg of toxic chemicals of concern commonly used in cosmetics. They further range from allergens and substances that cause non-cancerous and cancerous tumors and organ toxicity to developmental and reproductive impairment, miscarriage and bioaccumulation leading to toxic overload when not excreted. Fragrances don’t have to be included in label ingredient lists, constituting another major concern, explains Engel. “Most cosmetics, even eye shadow, contain fragrance, and those fragrances can contain several dozen unlabeled ingredients, including hormone-disrupting phthalates.” The European Union is the authoritative source on all of these issues. Based on its CosIng (cosmetic ingredients) database accessed via ec.europa.eu/consumers/cosmetics/

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DIY Island Lip Gloss 1 tsp grated beeswax 1 tsp grated cocoa butter 1 tsp coconut oil 1 tsp macadamia or other nut oil 1 tsp light sesame oil 1 /8 tsp vitamin E oil Choose organic ingredients when possible. Melt ingredients together in a double boiler or microwave. Add a pinch of beetroot power for color. Stir well until all are mixed. Store in a small, clean container. Recipe courtesy of Janice Cox, EcoBeauty

cosing, it has banned scores of toxic chemicals from makeup sold in EU countries.

Safe and Healthy Alternatives Fortunately, safe alternatives are available to enhance our natural beauty. “Become an educated consumer and read the list of ingredients,” advises Janice Cox, the Medford, Oregon, author of Natural Beauty at Home. “Fewer ingredients and organic components mean safer products.” Better yet, we can make our own more natural beauty aids. “One advantage of making your own is that you’re in control. You know yourself and your skin and sensitivities,” says Cox. DIY products are easy if intense color isn’t a requirement. “The color many people want is hard to produce with kitchen ingredients,” Cox explains. “You can make clear mascara and eyebrow tamer with castor oil. It’s easy to make lip balms and maybe get a little color by adding berry juice or beet root powder.”

For those that want the look of high-quality makeup without toxins, other good alternatives come into play, says Hollywood makeup artist Lina Hanson, author of Eco-Beautiful. “I had been working in the industry for several years before I discovered the toxic ingredients in makeup; I was shocked,” she says. Equally unsettling, “I also learned that many of the ingredients allowed in the U.S. are banned in the European Union because of their toxicity.” That knowledge launched Hanson’s quest to create safe, organic, beauty-enhancing products for women, celebrities and everyday people alike. “So many people these days pay close attention to what they put in their bodies, but not everyone is as careful about what they put on their bodies,” she says. “I want people to understand that you don’t have to sacrifice beauty in going green.” Hanson warns against so-called “natural” cosmetics that abuse the term and may include harmful preservatives and synthetic ingredients. She assures, “Any product labeled ‘USDA certified organic’ contains 100 percent organic ingredients.”

Her book mentions numerous brands she recommends.

Beauty Bonus Tip Healthy, moisturized skin is essential to natural beauty, many experts agree, noting that younger women need to unclog pores to prevent acne. They don’t need much moisturizing, but skin generally becomes drier with age, making good moisturizers important. Cox recommends jojoba oil to effect glowing skin. Hanson likes coconut oil, although she recommends rubbing it in, removing makeup and then taking it off with a hot, wet towel. The Campaign for Safe Cosmetics (SafeCosmetics.org) has created a helpful app for iPhone and Android users at ThinkDirtyApp.com. Simply download it and scan a store item’s barcode to immediately access information on the product’s toxic ingredients, along with recommendations for healthier alternatives. Kathleen Barnes is the author of many natural health books, including Food Is Medicine. Connect at KathleenBarnes.com.

Toxic Ingredients to Avoid n Benzophenone n Butylated compounds, including BHA, BHT n Carbon black n Ethanolamine compounds including DEA, MEA, TEA n Formaldehyde-releasing preservatives (quaternium-15, imidazolidinyl urea) n Heavy metals, including lead (may not be labeled) n Phthalates n PTFE (Teflon) n Silica n Talc n Titanium dioxide n Triclosan Source: Campaign for Safe Cosmetics

natural awakenings

November 2015

healingways

Natural Facial Essentials Few Skincare Product Labels Tell the Whole Story by Linda Sechrist

t age 25, Paula term organic doesn’t The skin, your Begoun, author apply to the entire protective organ, formula. Fragrances of The Original Beauty Bible and other are common synthetic is meant to be bestselling books on ingredients, as is the “worn” for life. It is triethanolamine that’s skincare, makeup and hair care, read her first not a luxury, but a often used to adjust the label on a skincare pH or as an emulsifying necessity to take agent to convert acid to product she was using. Although she’d tried the best possible a salt, or stearate, as the many different products base for a cleanser. care of it. to control her acne and To help consumeczema since age 11, ers avoid overpaying ~Charlene Handel for skincare products she hadn’t thought about the contents, which was which may not be as partially why she was distraught to natural or organic as touted, Begoun discover that acetone (nail polish encourages skepticism regarding remover) was the fourth ingredient marketing messages. She suggests that listed. an important key is to choose the best That moment became the inspira- formulation for an individual’s skin tion for Begoun’s lifetime devotion to type and specific skin concerns. skincare research and education and “There are no U.S. Food and customer advocacy. Today, as founder Drug Agency-approved standards for of the Seattle-based Paula’s Choice Sk- the organic labeling of skincare prodincare, she continues to help women ucts sold in salons and spas or overunderstand when product claims are the-counter. The cosmetics industry misleading or factual. hasn’t agreed on one set of standards either. U.S. Department of Agriculture certification is cost-prohibitive for Buyer Be Aware One of Begoun’s core conclusions is most small cosmetic companies that that the terms organic and all natuuse clean, certified organic ingreral are largely responsible for fueling dients, so some uncertified organic the misconception that all synthetic products exist and it’s wise to read ingredients in cosmetics are automatilabels,” explains Elina Fedotova, cally bad and that all organic or natural founder of the nonprofit Association ingredients are automatically good. of Holistic Skin Care Practitioners. She further notes that many products She counsels that we Google any unlabeled organic and natural include familiar ingredient to learn if it’s toxic synthetic chemicals, meaning that the or safe. 28

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Fedotova, a cosmetic chemist and aesthetician who makes her professional skincare line, Elina Organics, by hand in a laboratory, compares the difference between salon and commercial products to fine dining versus fast food. “Salon products are made in far smaller quantities than mass-produced brands and offer higher concentrations of ingredients. They are generally shipped directly to the salon and have a higher turnover rate. Because they don’t have to be stored for indeterminate periods or endure warehouse temperatures, they are fresher and more potent,” she says. Although a facial can easily be performed at home with salon or commercial products, Fedotova, who owns spas in Chicago and Kalamazoo, Michigan, recommends having a professional facial every four to five weeks. Charlene Handel, a certified holistic esthetician, holistic skin care educator and owner of Skin Fitness Etc., in Carlsbad, California, agrees.

Sequenced Steps

Handel chooses treatments that penetrate and nourish the layer of skin below the epidermis, the outermost layer, consisting of mostly dead cells, with 100 percent holistic (edible) products and freshly brewed organic tea compresses. “Without a gentle exfoliation, the first step in any effective facial, not even skincare formulas with penetration enhancers, can nourish the lower layer of live cells. One key nourishment among others is vitamin C, an antioxidant which brightens, protects against sun damage and promotes collagen production,” advises Handel. She explains that skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells can pile up unevenly and give the skin’s surface a dry, rough, dull appearance. As we age, cell turnover time increases to 45 or 60 days, which is why gentle sloughing is necessary. This can be done at home three times a week with a honey mask. Another form of exfoliation performed in a salon uses a diamondtipped, crystal-free microdermabra-

sion machine to gently buff away the surface layer of skin. An additional option is a light glycolic acid and beta hydroxy acid treatment. This can be purchased over the counter or prepared at home using organic papaya (glycolic) and pineapple (beta hydroxyl) for more even skin tone. These treatments, sometimes referred to as acid peels, can be applied to the face for no more than 10 to 15 minutes, typically every two to four weeks or every few months.

Treatment serums, moisturizing lotions and eye and neck creams are all elements of a complete facial. The simplest sequence of application is layering from the lightest to heaviest—eye cream, serum and moisturizer. Give them a minute or two to absorb. No facial is complete without a sunscreen with zinc oxide or titanium dioxide, applied last. Linda Sechrist is a Natural Awakenings senior staff writer.

DIY Facial Treats Elina DIY Facial

Follow with organic toner per skin type.

Dry complexion: Cleanse the skin with a mix of baking soda and coconut oil. Gently scrub on and rinse off. Oily complexion: Cleanse the skin using a mixture of yogurt and baking soda. Gently scrub on and rinse off. Refresh the skin after cleansing with distilled rose water or herbal tea, adding in a few drops each of lemon juice and a favorite essential oil. For dry skin, choose chamomile tea; for oily skin, go with burdock root tea and juniper berry essential oil. Exfoliate the skin with a gentle, healthy alternative to chemical peels by massaging with organic papaya; its enzymes help dissolve dead cells. It also infuses skin with beta carotene and other beauty nutrients. After rinsing skin, apply a mashed banana mask, which benefits all complexions by nourishing and moisturizing the skin. It’s also high in anti-inflammatory vitamin B6. Remove the banana with a wet wash cloth, and then apply a favorite moisturizer. Dry skin does well with coconut oil. For very dry skin, use shea butter or sesame oil. Use a zinc oxide-based natural sunblock, especially after a facial, because the skin is more sensitive to ultraviolet rays after exfoliation. Eating foods rich in antioxidants helps prevent sun damage.

Source: Courtesy of Charlene Handel

Source: Courtesy of Elina Fedotova

Fruit Smoothie Mask Prep time: 15 minutes Increase sun protection with this antioxidant- and resveratrol-rich soothing smoothie mask. Use fresh, organic ingredients. 6 medium strawberries 12 red grapes ½ banana 1 Tbsp honey Combine first three ingredients in a standard or bullet blender until mixture becomes creamy. Remove and put in a bowl. Gently fold honey into mixture. Cleanse face. Apply mask to skin, preferably with a fan brush, and lightly massage with fingertips for two minutes. Allow to sit on skin for 20 minutes. Remove mask with warm water.

Beauty and Health Are More Than Skin Deep With colder weather, seasonal demands and a stepped-up social calendar, this time of year may be stressful – and it can show. This is why some individuals turn to facials, masks and scrubs as they seek rejuvenation, revitalization, rest and nourishment. Fortunately, more and more spas and salons in the Central Ohio area are bypassing chemicals, fragrances, talc and parabens in favor of natural, organic and even locally-sourced ingredients uniquely combined in refreshing facial treatments. Here is a list of some of these area businesses: Balance Beauty Spa Offering natural and organic skin care, including a pumpkin facial, light therapy treatment and personalized facials. 679-G High St, Worthington 614-745-9250 BalanceBeautySpa.com Canvas Salon and Skin Bar Specializing in customized facials, in-depth consultations and a unique skin bar experience using plant-based products. 3893 W. Powell Rd, Powell 614-336-3942 TheCanvasSalon.com Lennonheads Salon Using a line of natural plant-based products to provide skin care solutions, as well as an all-plant peel. 529 High St, Worthington 614-436-6688 Lennonheads.com (Continues on page 30.)

natural awakenings

November 2015

(Continued from page 29.)

Love Yourself and Earth Salon and Day Spa Featuring chemical-free beauty solutions, including customized facials and a pomegranate, gojo, blueberry and acai enzyme mask.

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1189 River Rd, Granville 740-920-4317 LoveYourselfandEarthSalon.com Mukha Custom Cosmetics and Medi-spa Providing 100% mineral-based products free of oil, alcohol, fragrance, talc and parabens, as well as consultations and custom facials. 980 N. High St, Columbus 614-294-7546 MukhaSpa.com Open Sky Day Spa Offering natural products and methods based on individualized skin care needs, including an osmosis organic facial infusion. 1124 Goodale Blvd, Columbus 614-486-4520 OpenSkyDaySpa.com Replenish: The Spa Co-op Specializing in fresh, organic, local and seasonal ingredients, customized use of oil mixes crafted inhouse and personalized facials. 124 S. Washington Ave, Columbus 614-429-3165 ReplenishWith.us Sacred Earth Wellness Spa Featuring 100 percent handmade, natural, locally-sourced ingredients used in an array of spa services including custom signature facials. 123 Hyatts Rd, Delaware 614-893-2958 SacredEarthSpa.org The Natural Nail Spa Offering chemical-free manicures and pedicures, plus facials, makeup and waxing services. 8487 Sancus Blvd, Columbus 614-985-3205 TheNaturalNailSpa.com 30

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Barre for Better Fitness Ballet-Inspired Workouts Develop Grace and Strength

by Lynda Bassett

magine having a ballerina’s physique, grace, strength and flexibility. That’s the potential of barre. “Barre is a combination of ballet, yoga and Pilates principles. We use small, isometric movements to temporarily fatigue muscles and make them long and lean. The so-called fatigue is what causes muscles to shake, and therefore, change,” explains Nadia Yokarini-Kotsonis, a certified barre instructor at Physique Fitness Studio, in Grove City, Ohio. Students use a ballet barre to support themselves while doing the exercises. Yokarini-Kotsonis is among many former dancers that have embraced barre fitness. Trained in ballet, tap, contemporary and traditional dance in Athens, Greece, she discovered barre when she moved to the U.S. “I fell in love with how challenging it was and the effects and changes I saw in my body. I got certified a year later and have been teaching ever since. I’m still in love with practicing it, no matter how tired I might be beforehand,” she says. Rather than a cardiovascular regimen, “Barre is good for developing core strength. You gain overall flexibility, muscle strength, improved

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posture and range of motion,” says Lisa Juliet, West Coast regional director of the teacher certification program (Barre Certification.com).

Not Just for Dancers

While barre has had some U.S. presence since the 1950s, “It’s having a resurgence now,” says Charlene Causey, a certified natural health professional and ballet body barre instructor in Pueblo, Colorado. Newfound interest began on both coasts and is quickly becoming a Midwest mainstay, according to Yokarini-Kotsonis, who says it’s one of the most popular classes she teaches, and other studios are following suit. She remarks, “Everyone wants to offer barre, and everyone wants to come to a class and see what it’s about.” “Seniors love it because barre helps improve their balance. It’s also perfect for people working to overcome injuries,” says Juliet. She notes that while women are predominant in classes, the tide is turning a bit toward more gender equity. “Men that enter classes as skeptical come out sweating.” One recently earned his barre teaching certificate.

Benefits of Barre

“What makes this workout brilliant is that the classes are designed to fit the goals and ability levels of all participants. Each set of exercises provides options ranging from the beginner to the more advanced barre enthusiast. Effective, yet safe, lowimpact techniques provide ongoing challenges,” says Causey. Those that regularly practice realize many positive effects. “Your body becomes long and lean, similar to a ballet dancer’s. You learn to stand tall and become stronger with each class,” says Yokarini-Kotsonis. However, don’t expect it to be easy. “Even when you do it every day, you’ll still find it extremely challenging,” she adds. Most teachers individualize modifications for beginners. “I tell my students to do what they can. There’s no judgment here,” says Causey. Many yoga teachers offer barre classes as a beneficial complement to other sports and activities such as running. “It supplements your other endeavors,” notes Causey. Today’s barre classes feature bare feet and typical workout wear, specialized equipment and props, contemporary music and of course, the ballet barre. The whole experience is highly positive and upbeat, says Causey. Most fitness experts would agree that it’s good to add variety to workouts, and trying something new adds spice to the mix. Plus, for those that keep at it, says Yokarini-Kotsonis, “Barre can be the fastest results-oriented program you can undergo. Expect to see a change in your body in a month if you attend three to four classes a week.” Lynda Bassett is a freelance writer near Boston, MA. Connect at LyndaBassett@gmail.com.

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November 2015

Risk Factors for Developing Diabetes

Ignite Your Yoga Practice

by Rebecca Metcalf

n 2012, the American Diabetes Association (ADA) reported that 29.1 million people, or 9.3 percent of the U.S. population, have diabetes. In 1994, it was six percent. The most commonly associated risk factors for developing diabetes are: Lack of Physical Activity – An absence of regular movement is perhaps the single most important factor. Even overweight individuals that are still physically active are at lower risk.

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Age – This is the second-most important risk factor, as studies have shown that people over the age of 50 have a greater risk of diabetes. Our bodies’ beta cells, responsible for producing insulin in the pancreas, wear out with age. Body Mass Index (BMI) – This leading indicator is calculated as a proportion of weight to height. Family history – A person’s likelihood increases if parents or siblings have the disease. High Blood Pressure – An elevated level is considered anything above 138/90. Many pharmacies offer free checks of this key measurement. Ethnicity – Minority populations have a higher incidence than do Caucasians. American Indians have the highest rate, at 15.9%, according to the ADA. “The population has steadily become more obese for the last few decades,” says Edward Gregg, chief of the Epidemiology and Statistics Branch of the Division of Diabetes Translation at the Centers for Disease Control and Prevention (CDC). Gregg cites larger portion sizes, a prevalence of sugary beverages, and an

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overall decrease in exercise as the main contributors. A free ADA risk assessment test, available online at diabetes.org, can help calculate BMI and identify other risk factors. There are only three risk factors over which people have control: physical activity, body weight and food intake. Most people take being physically active for granted until they find it difficult to walk or move. If a person does not have physical limitations, walking 30 minutes each day will help prevent diabetes. The biggest hurdle to exercising is getting started. It helps to have a partner with whom to walk, and there are many gyms and yoga studios from which to choose. Both yoga and tai chi have relaxation benefits for the mind and body, and can help increase balance and stability. BMI is strongly correlated with a variety of disease outcomes, but especially diabetes, high blood pressure, and arthritis. The CDC states that a person can delay and possibly prevent diabetes by losing five to seven percent of total body weight (10-14 pounds for a weight of 200 pounds). It should be noted it is then important to maintain the new lower weight. “Up to 90 percent of type 2 diabetes is preventable by lifestyle modifications,” says JoAnn Manson, director of preventive medicine at Brigham and Women’s Hospital in Boston. “If you can stay within a healthy weight, you’re about half way there. Once you add exercise, you’re down to about 70% lower risk compared to people who are overweight and not engaging in regular exercise.” “We now have two studies that show that a high level of fructose

impairs insulin sensitivity,” says Kimber Stanhope, of the University of California, Davis. Insulin sensitivity is a measure of how well insulin in the body processes blood sugar from food. When insulin sensitivity goes down, insulin resistance develops, initiating a prediabetic state. “It doesn’t matter whether it’s fruit juice or soda, the high consumption of sugar in liquid form leads to weight gain and can pose a major stress on the pancreas,” says Manson. The bottom line is to exercise regularly. Our bodies are made to move. Read food labels to find foods that do not contain any fructose or corn syrup. Do not drink calories, but instead eat whole foods with the fiber still intact. Maintain or work toward a healthy weight. It will be a challenge, but it is well worth it. Rebecca C. Metcalf, CNP, CDE is a family nurse practitioner and certified diabetes educator. She practices at Wellspring Pharmacy in Mansfield, the Sanctuary in Danville, and is available for home visits. For more information, call 740-427-2414. Learn what happens in the body when diabetes, or pre-diabetes, has developed. Attend a free introductory class at St. Luke’s Community Center in Danville, from 1 to 2 p.m. on Thursday, December 10. To register, call 740-599-7224.

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natural awakenings

November 2015

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Choosing the Perfect Pet Not Just Any Dog or Cat Will Do

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by Sandra Murphy

he old line, “He followed me home, can we keep him?” used to get a kid a dog or cat of his own. In today’s homes, it’s not that easy. Choosing a pet is a personal choice not to be taken lightly nor made on another person’s behalf. A surprise pet is a bad idea. Rather than gift a pet during the holidays or at any other time, give a coupon to be redeemed after extensive and careful consideration. Involve the whole family in listing pros and cons, deal breakers and must-haves. Lifestyle adjustments by everyone are to be expected, but pets shouldn’t make all the sacrifices. Available time and space, daily routines and costs all matter in determining the perfect pet.

Temperament

Account Coordinator for z11 Communications, public speaker and author Michael Holtz, of Knoxville, Tennessee, admits he would’ve fallen in love with any dog. His wife, Sarah, searched to find the one that would work best for them. Based on past experience, Sarah knew that she didn’t want a herding, massive, shedding or miniature pet. She was drawn to Labrador types and found Marley, a golden/basset mix rescue that moved in as Michael was undergoing cancer treatment. “She’s calm, playful and wants to be near, but doesn’t smother, is stubborn, yet trainable, and mostly obedient,” Sarah says. “Plus, she’s content to nap or go on three-mile walks. Walking Marley helped Michael’s recovery after surgery. She was good with just sniffing the green off of a blade of grass until he was ready to head home.”

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Small dogs and those that need extensive grooming were on Melinda Carver’s no-adopt list. “I read books, visited websites, shelters, adopt-a-thons and rescue groups,” she says. “As a single person with a full-time job, I wanted a

dog that would fit with my work, volunteer and exercise schedules.” Riley, a bloodhound/Lab mix, fit the bill. Shelter workers can project how large a dog will get when fully grown, as well as their temperament and other breed traits. Carver was cautioned that Riley was an active animal, needed long walks and would ultimately top 100 pounds. Now age 11, he’s a companionable 135 pounds. “I was surprised at how easy it was to change my routine to accommodate playtime, mile-long walks and training. He’s laid back and gentle for his size,” comments Carver, a blog talk radio show host in Parma, Ohio. Danielle Nay, an expat from the UK, researched for two years before choosing Freeway, her neighbor-friendly löwchen. He’s a mid-size dog, big enough to be a manly companion, but the right size for a high-rise apartment. “When his humans are busy, Freeway flings his own ball down the hall and then runs after it,” she says.

Not Quite Perfect

The perfect pet doesn’t have to be perfect in looks or health. Dorie Herman, of Jersey City, New Jersey, a graphic designer for Martha Stewart Living, in New York City, is the human behind Chloe Kardoggian, a Chihuahua and puppy mill rescue, age 11, which she describes as “three pounds, two teeth, one giant tongue and an Instagram sensation.” Due to poor nutrition, mill dogs often lose their teeth as young adults, causing their tongues to hang out. She advocates for older dogs and an adopt/don’t buy policy. “With senior animals, you know what you’re getting. They have personality,” says Herman. “With my work schedule, I wanted an older pet, small and piddle-pad trained.”

Take Two

Herbert Palmer, of Morris Plains, New Jersey, now with Green the Grid Group, worked for a moving company when three kittens showed up near the loading dock. A co-worker took one. Not in the market for a cat, much less two, Palmer tried to find them good, safe homes. After five days, he realized, Lucky and Day had a home—with him. “Sometimes we adopt them. Many times they adopt us,” he confides. Falling in love doesn’t depend solely on what looks good on paper. Everyone deserves to find their “heart” pet— when that first exchanged look proclaims, “He’s mine.” Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

More Factors to Consider n A yard isn’t a must, but dogs need regular exercise and socialization. n Adult children boomerang home after college or a divorce, often with pets. A new baby also alters a home’s equilibrium. Many hours away due to work, school activities, elder care and/or volunteering can lead to a bored pet that will produce its own entertainment, often to the family’s dismay. n Some pets are easily washable, while others need professional grooming. Daily brushing minimizes shedding. n Family members’ tolerance for pet drool and snoring counts. n A yearly wellness exam, required inoculations, a microchip and pet insurance add to the tab.

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natural awakenings

November 2015

healthykids

applies equally to the children and adults in our lives. n Become aware of the other person’s emotions. n Care about the other person by seeing their emotions as valid and important.

Emotional Intelligence for Kids Ways to Help Them Handle Tough Emotions by Teal Swan

uch of our identity is shaped in childhood by key events and the emotions and perspectives we associate with them.

All Emotions Count

Emotional intelligence, sometimes referred to as EQ, is often overlooked as a skill set in today’s world. The recent animated film Inside Out calls attention to effective ways of addressing a child’s journey by embracing and better understanding their emotions; particularly those that don’t feel positive. A recent study by the London School of Economics Centre for Economic Performance found that a child’s emotional health is far more important in determining future happiness than factors such as academic success or wealth. Parents can help ensure a healthy emotional upbringing by avoiding making three mistakes. Disapproval of a child’s emotions: This involves being critical of a child’s displays of negative emotion and reprimanding or punishing the child for expressing them. Dismissing a child’s emotions: This comes across as regarding a child’s emotions as unimportant, either through ignoring their emotions, or worse, trivializing them. Offering little relevant guidance: While parents may empathize, they don’t set limits on behavior or assist each child in understanding and coping with their emotions. 36

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Recipe for a High EQ

Parents can successfully form deeper connections with their kids by recognizing, respecting and acknowledging their emotional range, rather than telling kids they should feel a certain way. Telling someone how they should or shouldn’t feel only teaches them to distrust themselves and that there’s something wrong with them. As a communication aid, Inside Out may speak best to older children, because younger viewers may get the erroneous impression that emotions can control them, rather than that they can control their own emotional reactions. The recipe for healthy bonding and emotional development is for all parties to model how they value the importance of each other’s feelings and respectfully listen for the feelings behind the words. In opening ourselves to being understood, we open ourselves to understanding others. Good parenting involves emotion. Good relationships involve emotion. The bottom line is that emotions matter. We all struggle with negative emotions from time to time, and the way we address and deal with them influences our emotional health. The goal is to develop a trustworthy emotional connection with the other person that is important to us, which enhances intimacy and the effectiveness of the relationship in accomplishing good. Using this sixpart process of helpful concrete steps

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n Listen empathetically to better understand the way they feel, allowing them to feel safe to be vulnerable without fear of judgment. Seek to understand, rather than to agree or redirect. n Acknowledge and validate their feelings. We don’t need to validate that the thoughts they have about their emotions are correct; instead, simply let them know that it’s valid to feel the way that they do. For example, if a friend says, “I feel useless,” we could validate them by saying, “I can see how you might feel that way.” n Allow the person to experience their emotions fully before moving toward any kind of improvement. We cannot impose our idea of when they should be ready or able to feel differently. This is when we practice unconditional presence and unconditional love. We are there as support, without trying to fix them or anything else. Don’t be offended if they don’t accept support that’s offered at this time. A benevolent power is inherent in offering love that exists regardless of what someone does or does not do with it. n Help the other person to strategize ways to manage the reactions they might be having to their emotions after—and only after—their feelings have been validated, acknowledged and fully felt. This is when we can assert new ways of looking at a situation that may improve the way another person is feeling. This is when advice may be offered. When done successfully, this process can transform a conflict encountered in a relationship into solid gold. Teal Swan is the author of Shadows Before Dawn: Finding the Light of Self-Love Through Your Darkest Times, on how healing hidden wounds reveals our authentic selves (TealSwan. com). Inside Out will be released next month on DVD.

calendarofevents NOTE: All calendar events must be received via email by the 13 th of the month and adhere to our guidelines. Email Publisher@NACentralOhio.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NACentralOhio.com to submit online.

SUNDAY, NOVEMBER 1 Arm Balance 101 with Brooke Moore – 1-3pm. Before taking off, we will explore the fundamental mechanics of arm balances. We will prepare, step by step, to balance on our hands, building a strong foundation in our shoulders, arms, and core, as well as discover new spaces in our hips. Any fear of flying will be dissolved after we are packed with strength, flexibility, courage and confidence. For new and frequent flyers. $26.25 members, $35 non-members. GoYoga, 68 N High St, Bldg B, New Albany. 844-469-6428. GoYogaUSA.com.

THURSDAY, NOVEMBER 5 Digestive and Cocktail Bitters – 6:30-8:30pm. Bitters were used therapeutically before they ever graced cocktails, and people still use them to help with healing. A well-designed cocktail can get nutrients to the body. This class will demonstrate the ins and outs of bitters, both as a therapy and as an ingredient in delicious drinks. Students will make some of each type to take home afterward. Participants must be 21 years of age or older. $45. Boline Apothecary, 15 W Dunedin Rd, Columbus. 614-517-0466. BolineApothecary.com.

SATURDAY, NOVEMBER 7 Quantum Clearing Guided Meditation – 11:30am-12:45pm. Participants will be guided through a gentle flow of several powerful breathing techniques to cleanse and clear out stuck energy and attachments. Afterward, enjoy a transformational guided imagery meditation. $20. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614-787-0583. Om2Ohm.com. Warming Wintertime Herbal Beverages – 1-2pm. Open the palette to the tastes of tonics designed to warm the body. Flavorful infusions include mulling spices and apple cinnamon shrub. We will learn about entertaining with cordials, plus an herbal spin on hot chocolate. To finish the afternoon, participants will receive the ingredients and recipe to prepare an herbal chai. Led by Brooke Sackenheim. Pre-registration required. $30. Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org. Women’s One Day Retreat – 2-9pm. This event is for busy women who are ready to explore activities that will help bring focus to finding more life balance, inner peace, and an awareness of how to live more intentionally. Activities will include restorative yoga, book club, a silent nature walk, an iRest Yoga Nidra meditative practice and healthy eating/food preparation, plus a guided tour of a process to help set intentions for incorporating more peace and balance in life. Pre-registration required. $100. Nurture Yoga, 6017 Post Rd, Dublin. 614-893-4314. TheBalancingOwl.com.

of how we are supposed to enjoy the holidays, instead of treating ourselves lovingly too. If the holidays are supposed to be focused on comfort and joy, it is hard to do that if we are alternating between panic and exhaustion. Join Certified Meditation Instuctor/Empath/Reiki Master Teacher Sheri Mollica-Rathburn to learn powerful and empowering way to protect energy and feel more joy this season. $35. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614787-0583. Om2Ohm.com.

SUNDAY, NOVEMBER 8 Reiki Level I Workshop – 10am-5:30pm. Reiki is a safe and gentle healing modality that helps balance the body so it can heal itself. We will learn about hand positions, the history of Reiki, chakra balancing, Byosen scanning, attunement, plus a technique for releasing negative energy. A certificate is awarded upon completion of the class. Taught by Candy Rose-Lucas, LMT, Reiki Master Teacher. $100. 614-353-8545. CandyLucas4@ gmail.com. InspiredReiki.com. Om2Begin: Basic Meditation Class – 11:30am1pm. This class is a natural starting point for those new to meditation, or who are considering taking our Meditation Teacher Training course. The curriculum is suitable for those with no prior meditation experience, and aims to teach students how to meditate from the ground up. We will present a range of different techniques and a clear understanding of what meditation is and how it works. $45. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614-787-0583. Om2Ohm.com. Spiritual Glamour with Anne Harding – 4-6pm. Join Anne Harding for a workshop celebrating forever being comfortable in our own skin. During our time together, we will move through a yoga sequence that promotes circulation and detoxification, give ourselves a yoga face lift, increase our natural glow through an acupressure facial massage, and discuss ayurvedic techniques to increase collagen and elastin. We will also use mantra and meditation to “clear space”, and receive an inner glow that allows us to shine and create a party in our bodies. Do not miss this opportunity to learn how to live in greater harmony and balance. Age is not a pre-requisite, all are welcome. $26.25 members, $35 non-members. GoYoga, 10227 Sawmill Pkwy, Powell. 844-469-6428. GoYogaUSA.com.

TUESDAY, NOVEMBER 10 Essential Oils 101 – 6:30-8pm. A hands-on workshop exploring essential oils, including how to tell if they are high-quality, reviewing which ones to use, and surveying which maladies or conditions the oils are used to help address. Includes sampling. Free. 7015 Hatherly Pl, Columbus. 614582-7680. Healing-Essential-Oils.com.

The Empowered Empath: Surviving the Holidays as a Highly Sensitive Person – 2:304:30pm. Even when we know that we get easily overwhelmed, it is easy to get sucked into the idea

natural awakenings

November 2015

THURSDAY, NOVEMBER 12 Herbal Cocktails – 6:30-8:30pm. Infusing alcohol with botanicals can create a better tasting and even therapeutic cocktail. Learn about pairings and recipes, make an herbal infusion, and create cocktail ingredients using botanicals. Participants must be 21 years of age or older. $45. City Folk’s Farm Shop, 4760 N High St, Columbus. 614-5170466. BolineApothecary.com. From Pain to Progress – 7-8pm. Discover a powerful, body-centered, drug-free way to turn pain into peace, and stress into strength. Unleash a new depth of vitality, passion, clarity and well-being with Dr. Matthew Howe, DC. Free. 614-396-6945. Live@WellnessOutLoud.com. WellnessOutLoud.com.

FRIDAY, NOVEMBER 13 Cooking and Juicing to Feed the Chakras – 6:30-9pm. Om2Ohm and Susan Holtry, owner of “The Perky Palate”, present cooking to feed the

chakras and energize life. Enjoy a night out, and learn how to combine color and food to maximize nutritional and energetic needs. This class will provide the spiritual body with a tasty experience of learning how to incorporate energizing, colorful food and juices into the diet. Includes meal, juice and wine. $35. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614-787-0583. Om2Ohm.com.

SATURDAY, NOVEMBER 14 Spice and Everything Nice: Aromatic Holiday Spices – 1-2pm. Many of us love the scent of spices as the weather grows colder, but not many might know why a cup of cinnamon-spiced tea can literally warm us up. Delicious, warming, aromatic spices that we traditionally associate with winter have some deeply-rooted wellness benefits. Create a custom gingerbread-spice blend to enjoy later in a baking mix at home. Led by Jennifer Schneller. Pre-registration required. $30. Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org.

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SUNDAY, NOVEMBER 15

featuredevent OPEN HOUSE – 1-4pm

We are a group dedicated to fostering a healthy community by guiding, teaching and encouraging individuals to make positive choices about their health and wellness. Meet our practitioners, enjoy light refreshments and learn about or experience some of the services we offer: naturopathic medical care, reflexology, Reiki, massage and biofeedback. 2531 Oakstone Dr, Columbus. CenterAlternativeMedicine.com. Aroma Yoga – 12:30-2:30pm. Essential oils, as with yoga, have been used for thousands of years to heal, plus balance the body, mind and spirit. In this workshop, we will begin with a brief discussion about aromatherapy and the essential oils we will use during the practice. Next, we will work on breathing and meditation techniques. Finally, we will engage in a restorative vinyasa flow, using the oils to compliment certain postures. Participants receive a personal aromatherapy spray bottle to enjoy later at home. This relaxing experience offers practical knowledge for bringing essential oils into both a yoga practice and life, to improve health and well-being. $26.25 members, $35 non-members. GoYoga, 68 N High St, Bldg B, New Albany. 844-469-6428. GoYogaUSA.com. Introduction to Mental Alchemy: Part 1 – 1-3pm. Learn about the process of transmuting, transforming and changing various mental states and conditions into more desirable ones, for a more balanced and abundant self. Includes a free book. $80. Oasis of the Heart, 6135 Memorial Dr, Ste 102E, Dublin. 614-273-5698. OasisOfTheHeart.com. Renew and Restore Retreat – 2-5pm. Prepare for the holidays at Renew Wellness. Enjoy a gentle yoga class, opportunities for a chair massage, a chiropractic demonstration and complimentary delicious and healthy snacks, plus get a head start on holiday shopping by browsing local merchants and artisans. $35. 614-305-5102. Info@Renew-Wellness-Center. com. Renew-Wellness-Center.com.

MONDAY, NOVEMBER 16 Free Reiki Clinic with Kelly Bisson, Reiki Master – 6-8pm. For those who have not yet tried Reiki, or those who are already familiar with its many benefits but are short of funds for a full treatment, The Reiki Center offers his free clinic. Each person will receive 15 to 20 minutes of healing Reiki energy. Free. 1540 W 5th Ave, Columbus. 614-432-6632. TheReikiCenter.net.

TUESDAY, NOVEMBER 17 Using Essential Oils to Maintain a Healthy Immune System with Melody Lynn Jenkins, M.Msc. – 6-8pm. Our bodies are amazing mechanisms, but they are also constantly under attack from toxins in the environment. Learn how essential oils can help us maintain our immune system, how we can stay healthy, and even how our

attitude can affect our physical well-being. Free. The Reiki Center. 1540 W 5th Ave, Columbus. 614-432-6632. TheReikiCenter.net.

THURSDAY, NOVEMBER 19 Winter Wellness in a Jar – 6:30-8:30pm. In this hands-on workshop, we will make four winter wellness remedies: throat lozenges, dry skin salve, lip balm and elderberry elixir. All four will fit in a take-home Mason jar, for gift-giving ease later on. $30. Boline Apothecary, 15 W Dunedin Rd, Columbus. 614-517-0466. BolineApothecary.com.

FRIDAY, NOVEMBER 20 Cranberry Creations for the Holidays – 6:309pm. Om2Ohm and Susan Holtry, owner of “The Perky Palate”, present a cooking class developed to teach simple, healthy, and decadent recipes for cranberry side dishes, appetizers and desserts. Students will enjoy a shared meal and cranberry creation sampling, plus a selection of cranberry wines. $35. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614-787-0583. Om2Ohm.com.

sale. We will feature new inventory, ready-made gift sets, as well as our gift-wrap service. Come see “the most interesting block in Clintonville” and get a variety of Small Business Saturday deals, as most merchants in the immediate area will have sales too. Shop local, shop small. Spend $35 or more to save 10 percent, $50 or more to save 15 percent, and $100 or more to get 20 percent off plus a freebie. Boline Apothecary, 15 W Dunedin Rd, Columbus. 614-517-0466. BolineApothecary.com. Holiday Family Herb Craft – Noon-4pm. Visit the Ohio Herb Education Center to celebrate the holiday season with herb crafts, warm beverages, and music. For four hours, the parlor will be transformed into an open craft area for families. For a small fee per craft, children and adults

can create scented pomanders, cinnamon ornaments or drawer sachets to be used as gifts or to enjoy as keepsakes. This is a drop-in activity, no pre-registration required. $5 each craft, or three for $12. 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.org.

MONDAY, NOVEMBER 30 Introduction to Mental Alchemy: Part 1 – 1-3pm. Learn about the process of transmuting, transforming and changing various mental states and conditions into more desirable ones, for a more balanced and abundant self. Includes a free book. $80. Oasis of the Heart, 6135 Memorial Dr, Ste 102E, Dublin. 614-273-5698. OasisOfTheHeart.com.

SATURDAY, NOVEMBER 21 Workshop Series, Part 1: Introduction to Crystals and Stones – Identifying and Working With Ancient Energy Forms – 10am-Noon. Learn about the origin of crystals and their metaphysical healing properties, plus how to clear the energy of crystals. Includes free crystal and sample of crystal gem elixirs. $30. Oasis of the Heart, 6135 Memorial Dr, Ste 102E, Dublin. 614-273-5698. OasisOfTheHeart.com. Meditation Techniques with Chuck Reynolds: A Four-Hour Introductory Workshop – 1-5pm. Experience moving into a deeper and expanded state of consciousness. Students will learn how to maximize meditation time through the use of intention and processes that can create immediate shifts in the brain. Pre-registration required. $50. The Reiki Center. 1540 W 5th Ave, Columbus. 614-432-6632. TheReikiCenter.net. Workshop Series, Part 2: Crystals and The Chakra System – 1:30-4:30pm. Learn about the basic Chakra System and how to identify crystals that can assist in clearing, healing and balancing the body’s chakras. Includes a healing guided chakra meditation and chakra crystals. $60. Oasis of the Heart, 6135 Memorial Dr, Ste 102E, Dublin. 614-273-5698. OasisOfTheHeart.com.

SUNDAY, NOVEMBER 22 Reiki for Children with LJ Groom, Reiki Master – 1-4pm. For parents of children, between the ages of six and twelve, who are either gifted or just a little more “aware” that other kids of the same age. Learn how children can become more confident, focus greater, or have increased well-being. Instructor LJ Groom will present the basics of energy healing techniques in a way that kids will easily understand and be able to use. Includes a complimentary hands-on attunement. An accompanying adult is permitted to observe. Pre-registration required. $60. The Reiki Center. 1540 W 5th Ave, Columbus. 614-432-6632. TheReikiCenter.net.

GoYoga

SATURDAY, NOVEMBER 28 Small Business Saturday Sale – 10am-6pm. Jump start the gift-giving season with this all-day Ad_GoYoga_29.5.15_RZzuKORR.indd 2

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Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NACentralOhio.com. Deadline is the 13th of the month.

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ORGANIC BEEF FOR SALE – Freezer beef, high in omega-3s. One-hundred percent grass fed, with no grain finishing. Economical, healthy, and raised at Pleasant Springs Farm, Mount Vernon. 740-427-9001. OEFFA.org/userprofile.php?geg=1073.

ongoingevents monday sunday Fundamentals of Yoga – 10:30-11:45am. An introduction to all things yoga, from class etiquette to breathing and relaxation techniques. Mats are available to borrow. $15. Room to Breathe Yoga, 6260 S Sunbury Rd, Westerville. 614-378-4778. TheOutdoorYogi@Gmail.com. AmylyBrook.com. Kundalini with Alex Everett – 11:45am-1pm. An uplifting blend of spiritual and physical practices. This yoga style incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com. Advanced Yingjie Tai Chi – 3-4pm. This Tai Chi style blends various martial arts into a philosophy designed to develop strength, relaxation, and selfdefense. Positive energy for stress relief. $35/ session, $85/monthly. The Grey Budha, 400 West Rich St, Columbus. 614-975-7683. GreyBudha. Weebly.com. Yin Yoga – 6-7pm. Lengthen connective tissue by releasing into each posture for three to five minutes. Open to all, but not recommended for those in the third trimester of pregnancy. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ ShiftGrandview.com. ShiftGrandview.com. Sekoia with Karine Wascher – 6:30-7:45pm. Yoga on High, 1081 N High St, Columbus. 614291-4444. YogaOnHigh.com.

Morning Meditation – 8:30-9am. An empowering and relaxing way to set the tone for the day or week. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com. Urban Zen with Lori Moffet –12:30-1:30pm. This class is appropriate for everyone, whether recovering from an illness or injury or simply in need of tender loving care. The modalities of Urban Zen include gentle movements, restorative yoga poses, body scans, breath practices, aromatherapy and Reiki. Each session guides students through a different symptom. Experience a respite from a busy day. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com. Next Level: High Intensity Training – 5:306:30pm. This total body workout shocks muscles with an always-changing format and set of exercises. Any fitness level can have benefit from this program. Builds endurance, reduces body fat and increases flexibility. $10. Elite Physiques, 350 E Orange Rd, Lewis Center. 740-548-3637. ElitePhysiquesInc.com. Fascial Flow – 7-8pm. Incorporate foam rollers, trigger point props, stability equipment, developmental patterning, and yoga to uniquely access and work through tension, pain, and stress. Instructor: Melinda Cooksey, PhD. $20. All Life Center, 123 Hyatts Rd, Delaware. AllLifeCenter.org.

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tuesday Mid-Day Hatha Yoga – 12:15-1pm. Prep the body to handle the rest of the day centered, grounded, but stimulated and strong. Open to all levels. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com. Hot Flow Level 1/2 with Anne Weidinger – 7:308:15pm. Grow Yoga, 1780 W 5th Ave, Grandview Heights. 614-291-4444. YogaOnHigh.com. iRest Yoga Nidra with Michele Vinbury – 7:308:15pm. iRest® Yoga Nidra is an evidence-based, ancient transformative practice of deep relaxation and meditative inquiry. Release negative emotions and thought patterns, and calm the nervous system. Develop an inner sanctuary of well-being and equanimity that underlies all life circumstances. Learn how to live contentedly and free of conflict, anxiety, fear, and suffering by opening mind and body to their inherent health and wholeness. Yoga on High, 1081 N High St, Columbus. 614-2914444. YogaOnHigh.com. Big Asana with Michelle Winship – 7:30-9pm. A safe space for people with larger bodies who may not have felt welcomed and honored in other movement classes. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.

wednesday Morning Meditation – 8:30-9am. An empowering and relaxing way to set the tone for the day or week. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com. Hatha Level 1/2 with Jodi Patton – 9:30-11pm. This is an appropriate class for students who have completed Yoga on High’s Hatha New Beginner Class or have equivalent introductory yoga experience. This mixed-level class allows students continue the study and practice of Hatha yoga fundamentals; students are also invited to explore more advanced poses with the comfort of modifications. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com Kundalini Yoga – 5:45-7:45pm. An all-encompassing yoga that uses pranayam (breathing techniques), yoga posture, movements, mantra, deep relaxation, and meditation. Flexibility is not required, however, and open mind is important. $15/drop-in, $12/two or more classes. Center for Wholeness, 4041 N High St, 614-596-6385. YogaMallett@Yahoo.com. CFWohio.org.

Beginning Yingjie Tai Chi – 6:30-8pm. This Tai Chi style blends various martial arts into a philosophy designed to develop strength, relaxation, and selfdefense. Positive energy for stress relief. $35/session, $85/monthly. The Grey Budha, 400 West Rich St, Columbus. 614-975-7683. GreyBudha.Weebly.com.

thursday Mixed Level Vinyasa Flow Yoga – 9:30-10:30am. Participants build strength, plus increase flexibility and balance. Poses move gracefully from one to the next, using the inhalation and exhalation of the breath as a guide for each movement. Taught by Lisa Chorey. $15/drop-in. Elite Physiques, 350 E Orange Rd, Lewis Center. 740-548-3637. ElitePhysiquesInc.com. Sekoia with Michele Vinbury – 9:45-11am. Yoga on High, 1081 N High St, Columbus. 614-2914444. YogaOnHigh.com. $5 Karma Yoga – 12-1pm. Grow Yoga, 1780 W 5th Ave, Grandview Heights. 614-291-4444. YogaOnHigh.com. Mid-Day Hatha Yoga – 12:15-1pm. Prep the body to handle the rest of the day centered, grounded, but stimulated and strong. Open to all levels. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com. Anxiety and Depression Group – 4-5:30pm. Small group to provide support for individuals struggling with anxiety, depression, panic attacks, PTSD, or bipolar disorder. Individual must be screened through a brief phone interview before attending group. $30-$40/session. Dr. Schulz, 4230 Tuller Rd, Suite 201, Dublin. 614-766-0379. GSchulz@Columbus.rr.com. EMAPDrSchulz.com. Turtle Flow Yoga – 6:35-7:35pm. Experience completeness by integrating breath and movement to create a powerful and stabilizing, yet delicate and meditative flow. The measured pace supports quality of breath, postural alignment, and awareness of the body and mind. Great for beginners to advanced yogis. $15. Arena District Athletic Club, 325 John H. McConnell Blvd, Ste 150, Columbus. 614-719-9616. MaggieFekete.com. Columbus Threshold Choir – 7-8:30pm. For those who can carry a tune, and enjoy conveying kindness through singing. This all-women choir

is dedicated to singing at the bedsides of those struggling between living and dying. 35 Oakland Park Ave, Columbus. Free. 614-580-2551. ThresholdChoir.org/Columbus. Kundalini Yoga as Taught by Yogi Bhajan – 7-8:30pm. All Life Center, 123 Hyatts Rd, Delaware. $15. 812-219-2339. JNielsenFarrell@gmail. com. AllLifeCenter.org.

friday $5 Karma Yoga – 3-4pm. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com. Dancing Mindfulness – 7:30-8:30pm. For beginners and experienced movers alike, this meditation and creative movement class explores the mind-body connection and mindfulness through dance. $10 suggested donation. Center for Wholeness, 4140 N High St, Columbus. 614-546-6264. DancingMindfulness.com.

saturday Free Meditation with Jasmine Grace – 8-8:20am. Join Jasmine Grace for a pre-practice meditation. A short, but complete meditation practice. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com. Guided Meditation – 10-11am. The perfect class for beginners and those who have never meditated before. Relax the mind and return home energized and refreshed. Certified Meditation Instructor Sheri Mollica-Rathburn will teach new tools and techniques for dealing with stress, anxiety, and negativity while demonstrating how to benefit most with the breath. Drop-ins welcome. $10. Om2Ohm Meditation and Wellness Center, 324 W Case St, Powell. 614-787-0583. Om2Ohm.com. Hatha Beginner Drop-In with Mary Ellen Bibyk – 10:30-11:45am. Class assumes no prior yoga experience and covers basic breath work and yoga postures. Simple stretches and deep relaxation are included each week. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com. Ashtanga Beginner Drop-in with Stella Cornett – 12-1:30pm. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.

Weight Loss Workshop – 6-7pm. Informative Workshop with Dr. Ardie Singh, introducing NutriMost All-Natural Ultimate Weight Loss System. Learn more about correcting hormone levels, clearing toxins, losing fat and restoring balance to the body. Free. Worthington Health Solutions, 55 Caren Ave, Ste 360, Worthington. 614-436-9355. 614FatLoss.com. Tai Chi – 6-7:15pm. A moving meditation done standing that centers and grounds the practitioner. Build strength and balance in the physical body while enhancing internal vital energy. Shift, 1520 W 1st Ave, Grandview Heights. 614-407-4668. Lucy@ShiftGrandview.com. ShiftGrandview.com.

natural awakenings

November 2015

naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory email Publisher@NACentralOhio.com to request our media kit.

ACUPUNCTURE

APOTHECARY

FINE BALANCE ACUPUNCTURE

BOLINE APOTHECARY

Our practice is based on the most essential belief in Traditional Chinese Medicine: balance. Whether you are experiencing a chronic or acute problem, restoring balance is the key to your well-being. Regardless of what might be ailing you (infertility, high stress, etc.), acupuncture is a natural and effective medical option that not only treats an illness, but assists in preventing it. We help you regain balance and restore harmony in the body, so it can function optimally.

We are an old-fashioned apothecary that makes tonics and body care for the community. Our shop is run by an herbalist who uses time-tested, tried-and-true methods to select and curate her “good for you” offerings. We also carry local and national lines of homeopathic remedies, Ayurvedic medicine, Traditional Chinese Medicine (TCM), dried bulk herbs, spices, body care ingredients and essential oils. Classes are held regularly on the demonstration and hands-on creation of human and pet remedies. Many of our raw ingredients are sourced locally, so be sure to visit regularly to view our seasonal offerings. See ad, page 37.

Melanie Campbell, L.Ac 830 E Johnstown Rd, Ste C, Gahanna 614-584-7989 MKC@FineBalanceAcupuncture.com FineBalanceAcupuncture.com

ALLERGY TESTING COLUMBUS LASER ALLERGY Ginny Johnsen Rockenbaugh, RD, LD, CLT, CHHP 6797 N High St, Ste 221, Worthington 614-389-4048 GJRDWellness@aol.com BalancedWellnessAndNutrition.net

Columbus Laser Allergy’s Laser Allergy Relief Program uses the LZR7™, targeting the problem at its source – the immune system. Medications and shots only treat symptoms, so results are temporary and require continual daily, weekly or monthly doses for several years. Our program differs by painlessly and effectively identifying allergens, then re-educating the immune system to no longer react inapproriately to them. See ad, page 41.

Lily Shahar Kunning, Owner 15 W Dunedin Rd, Columbus 614-517-0466 Lily@BolineApothecary.com BolineApothecary.com

BIOFEEDBACK BRAINCORE THERAPY

Deb Wellmes, MA, CCC/SLP, ND Beecher Wellness Center 428 Beecher Rd, Ste B, Gahanna 614-855-5533 BrainCoreOhio@gmail.com BrainCoreOhio.com BrainCore Therapy™ provides a unique, drugfree approach to treating Brainwave Dysregulation, a condition brought about by tension on the nervous system from a variety of factors. Brainwave Dysregulation may be associated with several neurological conditions such as ADD/ADHD, insomnia, panic attacks, autism, anxiety, memory loss, TBI, migraines and PTSD.

Effort only fully releases its reward after a person refuses to quit. ~Napoleon Hill

CHIROPRACTIC BEECHER CHIROPRACTIC

Dr. Joseph Iuvara Dr. Benjamin Long Dr. Paul Valenti 428 Beecher Rd, Ste B, Gahanna 614-855-5533 BeecherChiro.com We l c o m e t o B e e c h e r Chiropractic and Wellness Center. Our goal is to help improve your health through complementary and integrative techniques designed to enrich and balance your everyday life. Our team of doctors and therapists have created a welcoming environment where each person is treated based on their own unique needs. Balancing all aspects of a person on an individual basis, and offering cutting-edge treatments that are only available in our center, sets us apart as Ohio’s foremost chiropractic and wellness center.

WESTERVILLE CHIROPRACTIC AND NUTRITION

Dr. Doug Endel 528 S Otterbein Ave, Westerville 614-898-9195 WestervilleChiroAndNutrition.com

We work with people who want to be as healthy as possible, as naturally as possible. We use gentle and specific chiropractic care, specialized nutrition, massage, and many other means to get your health on the right track. Once you know what is really wrong and really right with your health, you can develop a solid game plan to make the changes you want to make. You will then have the satisfaction of knowing you made the right decisions to take action now. See ad, page 38.

WORTHINGTON OPTIMAL WELLNESS

Dr. Julia Keiser 6180 Linworth Rd, Worthington 614-848-5211 Keiser@WorthingtonOptimalWellness.com WorthingtonOptimalWellness.com Worthington Optimal We l l n e s s h a s b e e n helping people reach their optimal health for over 25 years through; Master Level Chiropractic, Acupuncture, Expert Massage, Natural Weight Loss. Nutritional Cleansing, Allergy Cessation and other holistic treatments. Visit central Ohio’s most experienced and comprehensive wellness center at Worthington OptimalWellness.com. See ad, page 22.

Wealth is the ability to fully experience life. ~Henry David Thoreau 42

Central Ohio

NACentralOhio.com

ANN L. NAUMOFF, PCC, ATR, CTT

136 Northwoods Blvd, Ste A-2, Columbus 614-905-1223 AnnNaumoff.com I am a Professional Clinical Counselor, licensed by the State of Ohio Counselor, Social Worker, Marriage and Family Therapist Board. I am also a Registered Art Therapist and Certified Trauma Therapist. The one thing that I have found to be true for many people, if not all, is the need for relationship, connection and purpose. I work from a cognitive-behavioral therapy perspective to find balance in your life, by exploring how your thoughts, behaviors, and parts of self affect your relationships and your emotions.

DENTISTRY DENTAL ALTERNATIVES

Dr. Richard DeLano, DDS, MS 150 E Wilson Bridge Rd, Ste 150, Worthington 614-888-0377 DentalAlternatives.net Dental Alternatives is the dental office of Richard M. DeLano III, DDS, MS. Dr. DeLano practices general dentistry with a holistic approach. He takes time with his patients to explain the choices they have concerning their oral health. Dental Alternatives is a mercury-safe and fluoride-free dental practice. Visit our website to learn more. See ad, page 19.

DIGESTIVE HEALTH ALTERNATIVE HEALTH OASIS

Kate Dixon, Loomis Digestive Specialist, CNHP, Certified Colon Hydrotherapist Dr. Michael H. Fritz, Chiropractor, Certified Applied Kinesiologist, Certified Microscopist, Naturopathic Doctor 10223 Sawmill Pkwy, Powell 614-717-9144 Info@AlternativeHealthOasis.com AlternativeHealthOasis.com Each year statistics show that more Americans complain of digestive pain. These discomforts are commonly attributed to symptoms such as: stomachache, allergies, skin problems, depression, anxiety, immune dysfunctions and diarrhea. They may also be related to chronic pain, bloating and cramps. We believe diet and digestion play a major role in the prevention and reversal of chronic degenerative disease. We objectively test and compare against our extensive patient history survey to determine which specific enzymes and nutrients are missing from the client, and then help bring the body back into balance.

FENG SHUI

THAT ENZYME LADY

Christina McLaughlin, Loomis Digestive Health Specialist, CNHP, EPT Practitioner Based in Centerburg 614-623-8010 ThatEnzymeLady@gmail.com In our world today, stress a leading cause of disease. Stress comes in three forms: mechanical, emotional and nutritional. Each form includes excesses and deficiencies. I am trained and certified to determine your source of stress, using a combination of objective diagnostic tools: palpation, 24-hour urinalysis, plus postural and lymphatic function exams. Urinalysis is particularly effective, as it pinpoints the biochemistry of the body and paints a clear picture of your individual health. Furthermore, I educate my clients on strategic lifestyle changes and use customized enzyme replacement therapy to relieve dietary stress, support specific organ systems, and restore normal function. Whether I am the most recent stop on your health journey, or your first curious inquiry, my passion is to restore balance in people so they can live a fulfilling life with renewed vitality. Call me for a free initial 25-minute consultation.

ESSENTIAL OILS DOTERRA ESSENTIAL OILS

Lori and Mark Vaas, Blue Diamond Wellness Advocates 614-582-7680 LoriVaas@gmail.com Healing-Essential-Oils.com

Who is controlling your health care? Empower yourself with Nature’s medicine: essential oils! We will teach you how at our free classes. doTERRA is the only brand to be third-party certified as 100 percent pure and potent, and why it is currently being used in many hospitals, including locally at the OSU’s James Cancer Hospital. Email us for a current class schedule, or to schedule your free private consult. Also visit our Facebook page – Lori’s Essential Oil Well. See ad, page 12.

FENG SHUI INSTITUTE OF AMERICA Connie Spruill, Owner/Director An International Feng Shui Certification School 614-325-5452 (cell) 614-837-8370 (school) FengShuiConnie@gmail.com Feng-Shui-Institute-Of-America.com

We enroll new students throughout the year for feng shui certification. Our program teaches a scientific and mindful approach, incorporating brain science and teaching only remedies that are backed up by science. We offer a proven business system training that guarantees profitmatter. centers for your holistic Your clothesnew don’t practice. We are a Certified Gold School with the Your age doesn’t International Feng Shuimatter. Guild. Private feng shui consultations are available for residential and Your ability doesn’t matter. businesses. Continuing education courses can be customized for your industry. If you are not inclined Your health: matters. to enroll in full certification, we offer a personal feng shui coaching course to apply to your own life. Worried you’ll look different See ad, page in that new 33. class?

SPANDEX NOT REQUIRED

At Shift, we don’t analyze. We don’t judge.FITNESS We practice acceptance and SHIFT openness no matter what.

Lucy Bartimole, Managing Partner 1520 W to 1streally Ave, Grandview Heights Join us work 614-407-4668 body, mind and spirit. Lucy@ShiftGrandview.com ShiftGrandview.com

We are a wellness studio that makes be inmindfulness your mothemen central focus in each of our Grandview c1520 l a s sW. e s1st , fAve rom g e n t l e Height 614-407-4668 yoga to the therapeutic shiftgrandview.com mindful cardio of our High Intensity Interval Training (HIIT), from tai chi to Nia technique. Here, we tune into the messages our bodies send and let go of what we think we ‘should’ be able to do, instead building on what we can do. Each class is geared to individuals by offering clear modifications that work for each body, and ends with a short meditation to practice mindfulness. Let us help you find your own range of motion and discover what is good for your body. See ad, page 34. v

COUNSELING

FURNITURE

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T.Y. FINE FURNITURE

Wes Miller, Sales Manager 106 E Moler St, Columbus 614-929-5255 Service@TYFineFurniture.com TYFineFurniture.com We custom design and hand produce all our unique commercial and home décor pieces from naturally fallen timber, applying water or milk-based glues and a proprietary organic wood finish. Our furniture is heirloom quality and guaranteed for life. We also sell a handpicked selection of Ohio-made organic mattresses, to help reduce harmful chemical exposure in your home. See ad, page 15.

natural awakenings

November 2015

HOME DÉCOR

Rekindle the Spirit of Your Life

NIKWORKS

OASIS OF THE HEART

Nikworks was started to help revive the production of traditional, handcrafted arts in India while financially supporting organizations that operate at the grassroots level to educate, empower and raise the standard of living for underpriveleged communities throughout the world. We carry décor and accent pieces made from silk, cotton, silver, gold, brass and sandalwood. Please visit our online store for further product details.

At Oasis of the Heart, we are dedicated to addressing our clients’ needs based on a holistic approach, integrating all aspects of their experience. We see the events that one experiences in life as opportunities to grow – mentally, physically, emotionally and spiritually. Create a more balanced life by becoming in tune with your “whole” self. We provide counseling, consultation, energy therapy, crystal therapy and guided meditation/imagery, plus offer a selection of energy-infused crystal jewelry and organic skin care products. See ad, page 23.

Vijayakumar Kannan, Owner Based in Hilliard 614-219-9706 ContactNik@NikworksLLC.com NikworksLLC.com

HYPNOTHERAPY INTEGRATIVE HYPNOTHERAPY

TD Hickerson, Certified Hypnotherapist 77 E Wilson Bridge Rd #200, Worthington 614-304-1061 Info@Integrative-Hypnotherapy.com Integrative-Hypnotherapy.com

Watch it Light Up the Season Advertise in our special

December Prayer and Meditation Issue To advertise or participate in our next issue, call

At Integrative Hypnotherapy, we help our clients grow by addressing past issues that keep them frustrated, worried and hurt. We help them find the relief they need, while instilling confidence, ease and peace in their daily lives. If you need some support, or know someone who could benefit from making a lasting positive change, schedule a free phone consult today at InHyp.com/schedule, or call us directly at the number above. p.s. - We can help with a wide variety of problems. See In-Hyp.com/155 for a list of some of the issues we work with. See ad, page 9.

INTEGRATIVE PSYCHIATRY BRAIN ENERGY MD

Dr. Linda Cole, MD 287 W Johnstown Rd, Gahanna 614-887-7731 BrainEnergyMD.com Optimize your journey to wellness. Specializing in treatment plans for depression, mild cognitive impairment, adult ADHD, OCD, anxiety and other mood disorders. Integrative Psychiatry combines medical and holistic approaches to find and correct the underlying causes of disease, by first looking where problems tend to begin (in your gut, immune and endocrine systems) and then testing for your particular imbalances and deficiencies.

614-427-3260 44

Central Ohio

INTEGRATIVE THERAPY

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Tabby Sapene, MSW, LISW-S 6135 Memorial Dr, Ste 102E, Dublin 614-273-5698 OasisOfTheHeart.com

JEWELRY AUDACIOUS BOUTIQUE

Mary Curran, Owner 4375 W Dublin-Granville Rd, Dublin 614-799-8951 AudaciousBoutique.com Audacious Boutique features American-made clothing and jewelry items, including sustainably-made pieces from Alex and Ani, plus locally-made organic herbal salves. We also offer a wide variety of sunglasses, scarves, handbags and accessories. Let us help you build your wardrobe, from top to bottom. We carry products for all ages. Stop in to see our rotating seasonal offerings. See ad, page 25.

MASSAGE THERAPY KNOX COUNTY CAREER CENTER SCHOOL OF MASSAGE THERAPY

Diane Fisher, LMT, NMT, Program Coordinator 308 Martinsburg Rd, Mount Vernon 740-393-2933 Massage_Therapy@KnoxCC.org AdultEdKCCC.org Whether you are interested in a career in massage therapy, or prefer to receive a massage from one of our qualified students, we are here for you. Founded in 1999, KCCC Massage offers small classes with individualized instruction and hands-on experience. Our 817hour program focuses on three areas: therapeutic massage, anatomy and physiology, and professional development. Call today for more information about our program or student clinic. See ad, page 31.

MEDITATION OM2OHM WELLNESS STUDIO

Sheri Mollica-Rathburn, Owner, C.MI 324 W Case St, Powell 614-787-0583 Sheri@Om2Ohm.com Om2Ohm.com Om2Ohm will change the way you think about stress management. We offer Peace Management for individuals and groups, teaching management of daily peace as opposed to stress. Through Certified Meditation Instruction, Sound Healing, Chromotherapy, Mindfulness based guidance, Energy and Body Work we will transform and empower you. Allow yourself time for peace in our beautiful Om2Ohm wellness center, leave your worries at the door and enter into your “Om away from home”.

NATURAL FOODS BEXLEY NATURAL MARKET

508 N Cassady Ave, Bexley 614-252-3951 BexleyNaturalMarket@yahoo.com BexleyNaturalMarket.org The Bexley Natural Market is a not-for-profit cooperative grocery store dedicated to providing food of the highest possible nutritional quality to our members and community. We provide many local and organic products, bulk foods, organic herbs and spices, as well as a vast array of vitamins and supplements to support the health of our customers. We like to support local businesses and farmers by being a space in which their products are available. See ad, page 33.

IT’S ALL NATURAL!

1360 Cherry Bottom Rd, Gahanna 614-476-6159 ItsAll-Natural.com It’s All Natural! is a prominent source of vegetarian and vegan products, offering organic, ecoconscious and down-to-earth items. Our mission is to promote a benevolent, eco-friendly and vegan lifestyle. We strive to be fertile ground where seeds of love can be planted to grow in health and harmony. See ad, page 24.

RAISIN RACK NATURAL FOOD MARKET 2545 W Schrock Rd, Westerville 614-882-5886 RaisinRack.com

PSYCHOLOGICAL COUNSELING GEORGE O. SCHULZ, PH.D.

Raisin Rack offers a complete variety of organic groceries, including gluten-free foods, vegan/vegetarian products, and dairy-free items. Bulk grains, herbs, nuts and seeds accompany organically-grown fruits and vegetables, as well as a complete selection of vitamins, minerals, herbals and other nutrients from leading national brands. See ad, page 40.

NATUROPATHY PHOENIX WELLNESS CENTER Dr. Trudy Pieper, ND Dr. Allison Engelbert, ND 10 S Main St, Johnstown 740-616-9949 PhoenixWellness4U.com

4230 Tuller Rd, Ste 201, Dublin 614-766-0379 EMAPDrSchulz.com

Dr. Schulz is a licensed psychologist who specializes in a gentle, integrative approach that provides: relaxation, release from post-traumatic stress, and relief from depression, anxiety or panic attacks. He provides skills training for both healthy conflict resolution and building healthy interpersonal relationships at home and work. He is grounded by an inclusive, faith-based Christian perspective that involves grace, forgiveness and a loving Creator, instead of fear or judgment.

REAL ESTATE DUNIGAN REAL ESTATE GROUP

Drs. Trudy and Allison are board certified and accredited by the American Naturo-pathic Medical Association (ANMA), the oldest and largest professional naturopathic medical organization in the U.S. Dr. Trudy is author of Prevention is the Cure for Cancer and was awarded the ANMA 2014 Higher Achievement Award. Dr. Allison is a Master Herbalist and specializes in women’s wellness.

PET SERVICES GREEN SCOOP

Jendell Duffner, Owner Based in Columbus 614-699-0011 Info@GreenScoopPet.com GreenScoopPet.com

Cindy Dunigan, Realtor 3500 N High St, Columbus 614-361-8400 Cindy.Dunigan@e-Merge.com CindyDunigan.com

There are only a handful of Realtors in the Central Ohio area that carry the National Association of Realtors GREEN designation, and Cindy Dunigan is one of them. She has taken the initiative to encourage the industry to produce more sustainable homes, and helps communities to reduce their consumption by implementing sustainable practices. Cindy is devoted to reducing her own footprint on the environment, and lives by her motto: “We can make a significant impact on the world around us one person at a time.”

REIKI HEALING TOUCH WELLNESS

We are a unique pet waste removal company that recycles dog, cat, rabbit, and chicken waste by converting it to either EPA-approved compost or natural gas and electricity. We can accommodate any size household, community or business. We also sell compost, mulch, topsoil, firewood bundles and compostable dog waste bags, and donate a percentage of the proceeds to local charitable and environmental organizations. See ad, page 11.

Sara Awad, Certified Reiki Practitioner 1516 W First Ave, Grandview Heights 123 Hyatts Rd, Delaware 614-535-8787 Sara@HealingTouchColumbus.com HealingTouchColumbus.com Optimize your journey to wellness with holistic care for the mind, body and spirit. Tr a d i t i o n a l R e i k i provides a safe, effective approach to stress reduction, pain relief, weight loss, and recovery from illness, injury or addiction. We also offer aromatherapy, essential oils and the Raindrop Technique® from Young Living.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ~Buddha natural awakenings

November 2015

LEAVES OF LIFE – INTEGRATIVE WELLNESS CENTER

Mike Lazaro, Reiki Master 7720 Rivers Edge Dr, Ste 121, Columbus 614-888-4372 Info@LeavesOfLife.com LeavesOfLife.com Leaves of Life focuses on helping clients achieve optimal health holistically, through individualized diet and lifestyle changes, targeted nutrition, detoxification, hormone balancing and energy work. Our approach empowers, educates and treats the patient, not the illness, by removing roadblocks to healing, addressing deficiencies and imbalances, and harmonizing the mind, body and spirit. Mike utilizes a combination of Pranic Healing, Chi Gung, Reiki and Quantum Touch.

THE REIKI CENTER

Linda Haley, RMT, Director 1540 W 5th Ave, Columbus 614-486-8323 TheReikiCenter.net The Reiki Center is a comprehensive natural wellness center which understands the relationship between your physical, emotional, mental and spiritual needs. Practitioners work closely with you to bring each aspect of your life into greater harmony. See ad, page 12.

TOTAL ENERGY HEALTH Sue Marting, RMT 4238 Broadway, Grove City 614-499-2572 TotalEnergyHealth.com

Total Energy Health is a holistic healing practice that focuses on stress reduction, pain relief, and recovery from illness and injury at the physical, mental, emotional and spiritual level. Each service is customized for the client’s maximum benefit. Benefits include increased energy, pain relief, reduced stress and a better night’s sleep. Sue Marting is a certified Reiki Master Teacher and practices Reiki, Integrated Energy Therapy, Tapping, Access Bars, Reflexology and Raindrop Technique. See ad, page 17.

The love of family and the admiration of friends is much more important than wealth and privilege. ~Charles Kuralt

YOGA

SALON/SPA THE NATURAL NAIL SPA 8487 Sancus Blvd, Columbus 614-985-3205 TheNaturalNailSpa.com

Incorporating the most natural products and processes for manicure, pedicure and waxing, while maintaining the highest level of cleanliness and sterilization available.

VIRTUE SALON

Melanie Guzzo, Owner 3282 N High St, Columbus 614-725-2329 VirtueVeganSalon.com We are committed to helping men and women enjoy the luxuries of the modern beauty industry without harming animals, the environment or our health. We are dedicated to working in an organized, stress-free setting while enjoying a holistic lifestyle within true community. See ad, page 33.

WEIGHT LOSS NUTRIMOST WORTHINGTON

Dr. Ardie Singh 55 Caren Ave, Ste 360, Worthington 614-436-9355 614FatLoss.com Wi t h N u t r i M o s t ’s customized, technologybased Ultimate Fat Loss System, you will transform your body, inside and out. As you watch pounds melt away, you are also correcting hormone levels, clearing out harmful toxins and restoring balance to your body. NutriMost’s allnatural, doctor-supervised program is safe, fast, effective and permanent. See ad, page 3.

WELLNESS CENTER

GOYOGA

Four locations: New Albany, Powell, Upper Arlington, Worthington 844-469-6428 GoYogaUSA.com At GoYoga, we are regular working people with busy schedules and tight budgets, on a mission to inspire the Central Ohio community through providing convenient and affordable yoga classes, taught by compassionate and knowledgeable instructors. With over 150 programs each week, ranging from Beginners Series, workshops, and 100, 200 and 500-hour teacher training courses, we are here to provide you with a life-changing opportunity to live stronger, healthier and more mindfully. REAL YOGA FOR REAL PEOPLE! See ad, page 39.

RENEW WELLNESS

Jamie Eversole, RYT-200, LISW 287 W Johnstown Rd, Gahanna 614-305-5102 JamieEversole@Renew-Wellness-Center.com Renew-Wellness-Center.com As with all services provided at Renew Wellness (RW), RW Yoga is committed to helping students discover and become their best selves. Classes, from gentle yoga to power flow, are designed such that participant can connect with a deeper level of being,and achieve a state of peace and contentment within. Teachers double as mental health professionals, so classes are therapeutic in nature and also trauma sensitive. In addition to strengthening the physical body, sessions provide students with practices that help to decrease stress, increase energy, develop mindfulness, and create more balance overall. RW Yoga offers a full weekly drop-in schedule, as well as workshops and series classes. Come try your first class for free! See ad, page 13.

BIOHEALTH WELLNESS CENTER

Dr. David Siegel, DC, CCN, DACBN 1335 Worthington Woods Blvd, Worthington 614-431-0555 BioHealthOhio.com At BioHealth Wellness Center, we restore hope through treating the underlying causes of your health challenges by providing customized, natural, drug-free care. With more than 30 years of experience, Dr. Siegel uses a unique approach of targeted toxicology, hormonal and nutritional imbalance corrections, and brain dysfunction therapies. Our services include Field Control Therapy, Neurofeedback, Interactive Metronome, Quantum Reflex Integration and Hako-Med Horizontal Therapy. We are truly a place Where Wellness Begins. See ad, page 18.

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Central Ohio

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