H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
LIFE LIFT
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The Secrets to Happiness
Feel-Good Colors Hues that Help and Heal
Fresh on the Grill Savor Summer’s Garden Bounty
Dads and Daughters
Ways to Strengthen Timeless Bonds
June 2013 | Greater Cincinnati/Northern Kentucky | NaturalCinci.com
People Come to Us for Pain Relief
They Stay for a Life of Health and Wellness I found out about Baker Chiropractic from another parent on my son's football team. The parent approached me and politely pointed out he noticed my son ran awkwardly and was one of the slowest kids on the team. When Kasey was two, he fell and broke his femur. He was put in a body cast for two months. After the cast came off he had to learn how to sit up, crawl and walk again. I noticed right away that something wasn’t right about the way he moved and that he did not like to run. We went to different medical doctors about it several times. The answer was always the same, “He will out grow it.” Around the same time he broke his leg, he started having asthma attacks in his sleep. It was to the point I would have to run hot steamy showers to get him to stop coughing. We also thought Kasey was a hard headed child that would not listen to anything w e asked him to do. Come to find out he had so much fluid build up behind his ear drums that he could not hear us. They put tube s in his ears to drain the fluid but he continued to have ear infections at least once a month. Kasey also struggled with school work. He knew the answers to questions but was not able to process them from his mind to paper. He had a hard time blending sounds when reading simple stories. We decided to take this parent’s advice and go see Dr. Baker. Come to find out Kasey's upper spine was out which was connected to his ears and his thinking process. His lower spine was also out from breaking his leg. Kasey has been seeing Dr. Baker for 2 years now and it is amazing the difference we see in him. He now loves to run, hasn’t had a asthma attack or an ear infection in 2 years and has brought his grades up in school from needing assistance in every subject to now being above average on most subjects. Kasey is now reading chapter books and has a 100% in Math. He loves to play football, basketball and baseball. We are so proud of him! Before we started taking him to see Dr. Baker, Kasey’s self esteem was extremely low after everything he had been through. Now he is extremely happy, loves all sports and full of energy. We are very thankful for Dr. Baker and everything he has done for Kasey. I would and have recommended Dr. Baker to several friends. Thank you Dr. Baker! The Cook Family
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4 Cincinnati Area Clinic Locations: Cincinnati - 4781 Red Bank Rd. Madeira - 7907 Euclid Avenue Fairfield - 675 Deis Drive West Chester - 7556 VOA Centre Drive
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contents 7 newsbriefs 1 1 kudos 12 healthbriefs 15 ecotip 16 globalbriefs 12 18 community spotlight
19 business
15 spotlight 26 farmers’market guide
30 pureliferecipes 34 fitbody 36 wisewords 16 38 greenliving 42 inspiration 44 calendar 46 naturaldirectory
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 513-943-7323. Deadline for ads: the 10th of the month. Submit to Carol@NaturalCinci.com.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 LIFE LIFT
Being Happy from the Inside Out
by Judith Fertig
22 COLORING OUR WORLD
How Hues Can Help and Heal
by Judith Fertig
24 DAD & DAUGHTER DATES Making the Most of
Cherished Time Together by Clint Kelly
27 GROW, PICK, GRILL Making the Most of
Summer’s Bounty
24
by Claire O’Neil
31 Changing the
Way America Eats
Nourishing the Shift to Farm-Fresh Foods by Melinda Hemmelgarn
37 Preventing
Musculoskeletal Injury
Editorial submissions Word documents accepted. Email articles, news items and ideas to: Carol@NaturalCinci.com. Deadline for editorial: the 5th of the month.
by Eric Oliver
calendar submissions Email Calendar Events to: Carol@NaturalCinci.com. Deadline for calendar: the 10th of the month.
by Sandra Murphy
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20
40 DOG SPORTS
People & Pets Play Well Together
41 The Art of
Inspiration in Feng Shui
27 40
by Cyd Alper-Sedgwick
43 Understanding Andropause
by Amanda Merritt
naturalcinci.com natural awakenings
June 2013
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letterfrompublisher
“Y contact us Publisher Carol Stegman Editing/Writing Barbara Amrhein • Theresa Archer Erika Casriel • Alison Chabonais Amanda Merritt • Jim Occhiogrosso Linda Sechrist Design & Production Steffi Karwoth • Stephen Blancett Sales/Marketing Carol Stegman • Betsy Tartar Technical Support Chris Stegman Advertising Carol@NaturalCinci.com 513-943-7323 Natural Awakenings Greater Cincinnati/Northern Kentucky 1134 Wellesley Ave, Batavia, Ohio 45103 Phone: 513-943-7323 Fax: 513-672-9530 Email: Carol@NaturalCinci.com National Advertising 239-449-8309 © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $15 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
6
ou are the average of the five people you spend the most time with,” maintained pioneering motivational speaker Jim Rohn. That’s an astonishing statement until we pause to think of how powerfully we are affected by those closest to us. Are they positive role models, ever inspiring us to be better by their example and building our own confidence in what we can achieve? Or is someone we trust negatively affecting our thinking, self-esteem and decision making? While each of us is unique, research shows that we are more affected by our environment than we may think. While our personality tends to reflect the sum total of our life experiences, who we are and what we do likewise affects the five people in our inner circle… and beyond. I’ve been fortunate to enjoy strong bonds with successful, goal-oriented people throughout my life. Because I want to become the person I can be, I surround myself with people I admire. Thus, I also tend to limit time spent with anyone manifesting negative energy. Both policies have served me well. I’ve found that it helps to periodically ask oneself: Am I actively nurturing the five most important people in my life? For some, like my husband, positive thinking is inherent. Others have to consciously work at being upbeat it simply becomes how we think. With either approach, we are creating a life worth living and likely having a happy affect on our family, neighborhood, community and even the world. Where will you find inspiration today? It can start at home by surrounding ourselves with uplifting colors, as Judith Fertig explores in “How Hues Can Help and Heal.” Local feng shui consultant Cyd Alper-Sedgwick further elaborates on the possibilities by showing how we experience and can influence the flow of energy throughout our home in “The Art of Inspiration in Feng Shui.” Tasty and nutritious food is always foundational to the tone of our day, so each month this summer we are providing readers a local “Farmers’ Market Guide” highlighting some of our area’s best fresh produce. Join us in supporting the farm-to-table movement by trying our delicious new recipes and learning more about the vital importance of sustainable, organic farming to the health of our bodies, communities and planet. Whatever our own healthy pleasure, let’s indulge in making it a great day, knowing we have the power to inspire ourselves and others. Is it nature, music, books, or beautiful artwork that inspires you? For me, it is all of these. Whatever gets your groove on your resulting positive energy helps make the world a better place. Always feel good, live simply and laugh more,
Carol Stegman, Publisher
Greater Cincinnati/Northern Kentucky Edition
NaturalCinci.com
newsbriefs Monthly Love Your Life Webinars
L Kenwood Towne Centre Welcomes Athleta Sportswear
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thleta, a national chain featuring women’s sportswear, has opened its first store in Cincinnati in the Kenwood Towne Centre, featuring performance apparel and gear for active women, including weekend warriors, dedicated yogis and competitive athletes. Offering road-, court- and water-tested items, the company’s activewear line is carefully designed to balance performance and style. Athleta also offers Zumba fitness classes and yoga classes by Elemental Om. Location: 7875 Montgomery Rd. (upper level). For more information, call 513-745-9641; for a calendar of free classes and events, visit Stores.Athleta.net/store-4907.
ois Giancola, a certified Transformational Expert, Vision Consultant and the owner of Integrated Holistic Services, is offering monthly Love Your Life webinars at 7 p.m., every second Monday. Topics include how to increase the ability to achieve more abundance; developing intuition to listen to the universe; how to take a quantum leap; increasing one’s health; and understanding how the universe delivers and playing according to its laws. Cost: The first two webinars in the series are free; the next 10 cost $25 each, or pay $200 for all 10 and receive two free additional webinars. Register at 859-342-4555 or LoisGCoach@ gmail.com. For more information, including additional classes and workshops, visit Lois-G.com. See ad, page 38.
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newsbriefs Integrative Health Care Center Opens in West Chester
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he UC Center for Integrative Health and Wellness recently opened within the UC Health Women’s Center, in West Chester. Outpatient services for men and women include consultations with integrative physician Stefanie Stevenson, M.D., acupuncture, massage, mindfulness groups, reflexology, therapeutic yoga and Pilates, t’ai chi and medical qigong. Director Sian Cotton, Ph.D., explains that the center combines conventional medicine with evidence-based complementary therapies. “Conventional medicine focuses primarily on pharmaceuticals and surgical applications to help patients, while complementary and integrative medicine practices, like stress management, nutrition, yoga or Pilates and other lifestyle modification techniques, have been increasingly shown to help both chronic and acute conditions,” says Cotton. “Patients that use these therapies in conjunction with traditional therapies often report improved quality of life and better functional outcomes.” The center represents a joint effort between UC Health, the University of Cincinnati College of Medicine and the Cincinnati Children’s Hospital Medical Center. No referral is needed for any of the center’s services, and most insurance plans are accepted.
True Happiness 2.250 w x 4.75 h com es from Natural Awakenings
within!
Wholistc Healing Reiki Chakra Balancing Meditaton classes Spiritual Consultng ...and more.
Location: UC Health Physicians Office South, 7675 Wellness Way, Ste. 400. For more information or to schedule an appointment, call 513-475-9567. Also visit UCHealth.com/IntegrativeMedicine.
Naked Pizza Adds Daiya to the Menu
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nown for their fresh-out-of-the-oven pizzas created from nutritious, healthy ingredients, Cincinnati’s Naked Pizza, in Hyde Park, now offers Daiya, a vegan-friendly cheese substitute that is free of dairy, lactose, casein, gluten and soy. The company’s cholesterol- and trans fat-free pizzas feature 10-grain crusts with prebiotic agave fiber and probiotics, all-natural meats, locally sourced veggies and mozzarella made from a 50/50 blend of whole and skim milk. The pies’ diversity of grains, fiber and probiotics contribute to a slow, sustained release of energy without the crash diners can experience after eating single-grain, highly processed pizzas. The shop also offers catering, delivery and takeout. Location: 3646 Edwards Rd. For more information, call 513-871-4400 or visit NakedPizza.biz.
onsultaton! FREE c
Colleen’s Consultations 513-503-6593
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Greater Cincinnati/Northern Kentucky Edition
News to share? Send your submissions to: Carol@NaturalCinci.com Deadline is the 5th of each month. NaturalCinci.com
Transition Town Groups Launch at Grailville
I
nspired by the Transition Town movement, three working groups recently launched at the Grailville Retreat and Program Center, in Loveland. Each group is focusing on local action to help build resiliency within the community. The food group seeks to increase production of fresh produce at Grailville while teaching people in the community how to grow more of their own food. The energy group assesses ways to decrease energy usage both at Grailville and at home and explores alternative energy solutions. The inner transformation group aims to raise awareness that attending to our inner lives is necessary in order to change the way we see the world. The groups hold regular meetings, and all are welcome to attend. Location: 932 O’Bannonville Rd. For more information, call Bonnie Hendricks at 513-683-2340. Also visit Grailville.org.
Farmers’ Market Celebrates Third Year
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he Lettuce Eat Well Farmers’ Market (LEWFM), on Cincinnati’s west side, will celebrate its third anniversary on June 7, with prize drawings and other special events. The first 25 customers that purchase a LEWFM reusable market bag will receive five Market Bucks to help them fill their bag with vendor items. The market, which was voted the fourth-best Ohio farmers’ market in 2012, is open from 3 to 7 p.m. every Friday, featuring local fresh food that includes produce grown without chemicals; handmade, eco-friendly crafts; entertainment; prizes; and helpful information on how to eat well and live more sustainably. In conjunction with its LEWFM Summer of Sustainability initiative, the market will offer special workshops and programs focused on green and healthy living themes throughout the season. The market also accepts food stamp benefits, and customers with EBT cards can stop by the management booth for details. Location: Cheviot United Methodist Church, 3820 Westwood Northern Blvd. For more information, call 513-481-1914 or visit lewfm.org. See ad, page 26.
NA Fun Fact: Natural Awakenings is
read nationwide
by 3,800,000 people each month.
To advertise with us call: 513-943-7323 natural awakenings
June 2013
9
newsbriefs What’s Next for Mom and Dad Event
Healthy Rehydration Offered to Blood Donors
T
he Center for Spiritual Living of Greater Cincinnati will offer a presentation geared to caregivers, What’s Next for Mom and Dad, from 10 a.m. to 5 p.m., June 22. The free event will feature programs, services and financial benefits available to retired and aging elderly persons as they progress from middle age to their later years. Topics include in-home and assisted living; succession, trust and estate planning; Medicare and Medicaid; hospital and health insurance issues; supplemental insurance; health and wellness programs; rebuilding a beneficial social and spiritual life; and vacations and recreation.
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Location: 5701 Murray Ave., Cincinnati. For more information, call Michael Kamau at 513-290-3330 or email MGKamau@ hotmail.com. Also visit cslgc.org.
For more information, visit DrinkHoist.com. For blood donation information and locations, visit Facebook.com/HoxworthBlood Center.
oist, a locally based company that markets a low-calorie, all-natural electrolyte beverage, is partnering with Hoxworth Blood Centers to help rehydrate blood donors. In the past, Hoxworth provided soda, water and sugary juices to donors, but Hoist approached them with the idea of offering their product as a healthy fit for the hydration and rehydration that is important for pre- and post-blood donations. Hoist’s isotonic formula contains all four electrolytes—sodium, potassium, calcium and magnesium—and provides rapid hydration through quick absorption. The drink is also available at Walgreens, United Dairy Farmers, The Party Source, convenience stores and gas stations.
A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings’ DETOXIFIED IODINE daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hypothyroidism • Radiation
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Greater Cincinnati/Northern Kentucky Edition
NaturalCinci.com
kudos Natural Awakenings Publishers Gather at Annual Conference
Community Garden at Full Capacity
T
o help connect Hyde Park neighborhoods with the concept of food origins, Whole Foods Market has conceived and created a community garden behind its Hyde Park store. The garden includes 12 raised beds notched into a hillside, with two retaining walls that help make it a pleasant place to sit and reflect or enjoy a meal. The garden is currently growing at capacity with all 12 beds in use and employs a rain-barrel irrigation system created by store Equipment Supervisor Tony Griffith. Members of the community and team members from the store grow everything from tomatoes and peppers to blackberries and grapevines. Although the produce cannot be sold at the store, it is sometimes used for product demonstrations or special events or distributed free to team members to enjoy at home. Whole Foods also works with the Civic Garden Center of Cincinnati and Cincinnati Public Schools to help spread the joy and importance of gardening to elementary and middle school students. Location: 2693 Edmondson Rd., Cincinnati. For more information, call Nicholas Hanselman at 513-981-0794. See ad, page 9.
N
atural Awakenings publishers from throughout the nation, attending in person or via live webinars, came together from May 3 to 5 for the company’s annual conference, held at the Naples Bay Resort, in Naples, Florida. At the event, Natural Awakenings Publishing Corp. founder and CEO Sharon Bruckman said, “We’re here to support each other, sharing our hearts and energy to lift our magazines and communities to a higher level.” Two special guests—inspirational speaker and visionary Panache Desai and vegan consultant Kelly Bennett—addressed the publishers and participated in discussions. Conference topics included ways to support the growth of holistic, green businesses; the Natural Awakenings Web store (NAWebStore.com); the Natural Awakenings Network (NAN), a nationwide health services and green products discount network at NaturalAwakeningsNetwork.com; the company’s iPhone and iPad apps (downloaded by nearly 24,000 individuals); and the firm’s newest venture, an online conscious/spiritual/green dating site (NaturalAwakeningsSingles.com). Natural Awakenings magazines are part of a nationwide franchise, each locally owned and operated. Launched by Bruckman in 1994 with a single edition in Naples, Florida, the magazine will celebrate its 20th anniversary in 2014. It has grown into one of the largest free, local, healthy lifestyle publications in the world, serving more than 3.8 million readers in 87 cities across the U.S. and Puerto Rico. “Bringing our Natural Awakenings family of publishers together is a valuable opportunity to share fresh ideas and information and inspire each other as we all work in our communities to create a healthier, more sustainable world,” Bruckman says. For more information, visit NaturalAwakeningsMag.com.
Tap into the Natural Healing Power of Your Body We treat patients with a holistic approach offering: • comprehensive initial exam
• gentle chiropractic adjustments • children’s chiropractic services
Call today
to schedule your appointment!
• science based nutritional counseling utilizing whole food vitamins, minerals and homeopathic therapies
Dattilo Chiropractic
810 Ohio Pike, Cincinnati, OH 45245
513-947-8970
www.DattiloChiropractic.com
natural awakenings
June 2013
11
healthbriefs
PSA Testing Controversy
M
en face a new dilemma at their annual physical this year—should they be screened for prostate cancer? Last year, the U.S. Preventive Services Task Force (USPSTF) recommended against routine screening for this form of cancer, regardless of age. Some doctors claim this will cause treatable prostate cancer cases to be missed. The level of prostate-specific antigen (PSA), a protein produced by the prostate gland, can be measured with a simple blood test. Until the USPSTF issued its recommendation, doctors routinely used the test to screen men 50 and older. The task force, however, concluded there is at least moderate certainty that the potential harms of PSA testing outweigh the benefits; many benign conditions, particularly prostate infections and enlargement, can elevate PSA readings higher than normal, prompting more aggressive testing. Before deciding on the test, it helps for men to explore this issue with their doctor. Some physicians take a “wait and see” approach and retest several times over a few months before making a recommendation; others suggest an immediate biopsy if PSA levels are high. While a blood test is a benign procedure, a prostate biopsy is not. A high PSA reading coupled with an overly aggressive doctor can cause anxiety and result in additional—and possibly unneeded—medical treatment. Source: James Occhiogrosso, ProstateHealthNaturally.com
Sports and Music: A Winning Combination
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istening to our favorite music, whatever the genre, can increase both our enjoyment of and performance levels in competitive sports participation. Keele University researchers, presenting these findings at the 2012 British Psychological Society annual conference, noted that playing selected tunes reduces perceived exertion levels, plus increases one’s sense of being “in the zone”. The greatest effects were found with music used during structured training sessions. Previous studies showing that motivational music in general boosts performance did not include exploring the effects of listening to one’s favorite music.
A Father’s Love is Critical
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ased on 36 studies from around the world involving more than 10,000 participants, researchers at the University of Connecticut, in Mansfield, concluded that a father’s love contributes as much—and sometimes more—to a child’s development as a mother’s love. The critical importance of fatherly love to a youngster’s healthy development provides added incentive for men to become more involved in nurturing child care. Source: Society for Personality and Social Psychology
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Greater Cincinnati/Northern Kentucky Edition
NaturalCinci.com
Flavonoids Protect Men Against Parkinson’s
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indings published in the journal Neurology add to a growing body of evidence that regular consumption of flavonoids, found in berries, teas, apples and red wines, can positively affect human health. According to new research on 130,000 men and women undertaken by Harvard University, in Boston, and the UK’s University of East Anglia, men that regularly consumed the most flavonoid-rich foods were 40 percent less likely to develop Parkinson’s disease than those that ate the least. No similar protective link was found for women. It is the first human study to show that flavonoids can help protect neurons against diseases of the brain.
Excessive Dietary Fat May Hinder Conception
O
ne reason for a couple’s inability to conceive could be linked to too much fat in the male’s diet. A study by Harvard Medical School and Massachusetts General Hospital of 99 U.S. men uncovered an association between a high fat intake and lower sperm count and concentration. Results were published in the journal Human Reproduction. Men that consumed the most saturated fats had a 35 percent lower total sperm count and 38 percent lower sperm concentration than men that ate the least amount of such fats. Moreover, men that ate more omega-3 polyunsaturated fats—the type of healthful fat often found in fish and plant oils—had better-formed sperm than men that ate less.
Fruits and Veggies Can Help Us Kick Butts
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Don’t Worry, Be Healthy
T
he adage, “Don’t worry, be happy,” captures the essence of the first-ever metastudy of the relationship between happiness and heart health. Based on a comprehensive review involving 200-plus studies, researchers at the Harvard School of Public Health, in Boston, concluded that a positive outlook on life could help protect the heart from cardiovascular disease. Julia Boehm, Ph.D., and Laura Kubzansky, Ph.D., discovered that certain psychological traits—optimism, positive emotions and a sense of meaning—both offer measurable protection against heart attacks and strokes and slow the progression of cardiovascular disease. The pair found that the most optimistic individuals had approximately 50 percent less chance of experiencing an initial cardiovascular event compared with their less upbeat peers. “The absence of the negative is not the same thing as the presence of the positive,” notes Boehm. “Psychology has been trying to fix what’s wrong with people, but there’s also an increasing interest in what people might be doing right.”
he first long-term study on the relationship between fruit and vegetable consumption and smoking cessation offers good news: Eating more healthy produce can help smokers quit the habit and remain tobacco-free longer. Researchers from New York’s University of Buffalo School of Public Health and Health Professions surveyed 1,000 smokers ages 25 and over from around the country. In a 14-month follow-up, they were asked if they had abstained from tobacco use during the previous month. Those that consumed the most produce were three times more likely to have been tobacco-free for at least 30 days than those that ate the least amount of produce. Smokers with greater fruit and vegetable consumption also smoked fewer cigarettes per day, waited longer to smoke their first one and scored lower on a common test of nicotine dependence. The findings, published online in the Nicotine and Tobacco Research journal, remained consistent even when adjusted for age, gender, race, ethnicity, education and household income.
Resveratrol Can Aid Prostate Cancer Treatment
I
t’s already known that resveratrol, a compound found in grape skins and red wine, can improve cardiovascular health and help prevent strokes. Now a University of Missouri School of Medicine (Columbia) researcher has discovered that it can make prostate tumor cells more susceptible to radiation treatment, increasing the likelihood of a full recovery from all types of prostate cancer, including aggressive tumors.
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513-604-6508
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Sheri Keller Burdick 431 Ohio Pike, Ste 303 ✦ Anderson Township natural awakenings
June 2013
13
healthbriefs
Sugary Drinks Linked to Heart Disease
O
ne risk factor for heart disease, the leading cause of death in the United States, may be sugary drinks. Analysis of data collected on 42,883 men in the “Health Professionals FollowUp Study,” published in the American Heart Association journal Circulation, linked a daily 12-ounce serving of a sugar-sweetened drink to a 19 percent increase in the relative risk of developing cardiovascular disease. Sugar-sweetened beverages were associated with higher levels of unhealthy triglycerides and C-reactive protein (a byproduct of inflammation), and lower levels of highdensity lipoprotein, or HDL, the “good” cholesterol. Senior study author Frank B. Hu, Ph.D., a physician and professor of nutrition and epidemiology at the Harvard School of Public Health, in Boston, cautions that diet sodas are not a good alternative. “Some studies have found a relationship between diet soda and metabolic disease,” he notes.
Garlic May Help Alleviate Cystic Fibrosis
T
he American Society for Microbiology reports that by age 18, about 80 percent of patients with cystic fibrosis are chronically infected with the bacterium pseudomonas aeruginosa, which promotes an inflammatory response that destroys lung tissue. The infection frequently leads to serious related health issues. According to collaborative research led by Tim Holm Jakobsen, Ph.D., and Michael Givskov, Ph.D., of the University of Copenhagen, in Denmark, garlic, which acts as a powerful natural antibiotic, could help. The onion-related herb contains ajoene, the major component of a multitude of sulfur-containing compounds, which is produced when garlic is crushed. Ajoene inhibits the expression of 11 key genes controlled by cell-to-cell communication and is regarded as crucial to the ability of the bacterium to cause disease.
Breaks from Email Boost Focus and Performance
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“vacation” from email might be a simple prescription for improving work performance, suggests a new study by the University of California, Irvine (UCI) and U.S. Army researchers. “We found that when you remove email from workers’ lives, they multitask less and experience less stress,” says UCI Informatics Professor Gloria Mark, who co-authored the study. Participants reported feeling better able to do their jobs and stay on task, and they were happier to interact with others in person. Also, getting up and walking to someone else’s desk instead of emailing provided physical exercise.
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Greater Cincinnati/Northern Kentucky Edition
NaturalCinci.com
Chiropractic Care Offers a Cost-Effective Alternative
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hile health care conversations increasingly mention chiropractic care as a viable option for back and neck pain, and research increasingly supports its utility from a clinical standpoint, nationwide studies also suggest that chiropractic care is a cost-effective alternative to traditional medical care. A two-year 2010 study published in the Journal of Manipulative and Physiological Therapy showed that treatment for back pain conducted by a chiropractic doctor saved 40 percent in health care costs compared to the care provided by a medical doctor. Analyzing information from 85,000 Blue Cross Blue Shield of Tennessee insurance beneficiaries, researchers estimated that chiropractic care would have saved the insurance company more than $2.3 million annually. In 2009, research conducted by Arnold Milstein, M.D., and Niteesh Choudhry, M.D., at Harvard Medical School, found, “When considering effectiveness and cost together, chiropractic physician care for low back pain and neck pain is highly cost-effective and represents a good value in comparison to medical physicians and widely accepted cost-effectiveness thresholds.” For more information, call Dr. Paul Baker or Dr. Patrick Baker, of Baker Chiropractic, 7556 Voice of America Centre Dr., West Chester, at 513-7594666. See ad, page 2.
Grilled Food Might Make Us Fat
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he summer tradition of barbecuing may prompt a need for caution, according to researchers at the Icahn School of Medicine at Mount Sinai, in New York City. They have identified a common compound in grilled foods that could play a major role in the development of obesity and diabetes (Proceedings of the National Academy of Sciences). The team, led by Helen Vlassara, a medical doctor and director of the Division of Experimental Diabetes and Aging, found that mice that were exposed on a sustained basis to the compound methylglyoxal—a type of advanced glycation end-product (AGE) produced when cooking with dry heat—developed significant abdominal weight gain, early insulin resistance and Type 2 diabetes. Additionally, AGEs have been found to lower the body’s protective mechanisms that control inflammation. The researchers recommend that we replace frequent grilling, which uses high dry heat, with methods that rely upon lower temperatures or more moisture, such as stewing, poaching or steaming.
ecotip Clean Ride
DIY Versus Commercial Carwash We all want our new, energy-efficient vehicles to look their best, and ecoconscious drivers want to extend their green lifestyle to include cleaning their car. Washing can provide some exercise and saves money, but the International Carwash Association reports that automatic car washes use on average fewer than 45 gallons of water per car, compared with 80 or more at home. Commercial facilities also drain wastewater into sewer systems to be treated or reused, while soapy do-it-yourself water can directly enter waterways via storm drains unless it’s in an area that filters into a local aquifer. Here are some helpful tips. Conserve water. For DIY folks, the U.S. Environmental Protection Agency recommends using a bucket instead of a hose for washing a section at a time, and then quickly rinsing using a pistol-grip hose nozzle, and also washing the car on gravel or a lawn, so wastewater doesn’t flow off pavement or sidewalks and down a storm drain. Be sure to use phosphate-free, non-toxic biodegradable soaps and waxes. Check under the car. Grime, dirt and salt may have accumulated in crevices of the undercarriage, especially in colder regions, so spray underneath, too. Be observant. A fender-bender, stray pebbles or the impact of another car door may have chipped exterior paint. According to the National Institute for Automotive Service Excellence, corrosion, acid rain, storm damage and harsh sunlight can also mar body paint and expose metal surfaces. Treat these blemishes with a stop-rust spray and touch-up paint before they spread. Sources: epa.gov, ASE.com, CarWash.org, ehow.com
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Are you thinking about buying or selling real estate? Contact me today! Tracy Heller 513-509-1390 tracyheller@kw.com • www.hellersells.com 3505 Columbia Parkway, Cincinnati, Ohio 45226
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natural awakenings
June 2013
15
globalbriefs
Moon Fuel
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Home Range
Restoring Native Prairies, Yard by Yard From Canada south to Texas and from Indiana west to Colorado, nearly 600,000 square miles of grassland once contributed to this continent’s complex ecosystem, supporting a diverse and teeming web of life. Today, less than 1 percent remains intact. The good news is that farmers and residents have been making inroads toward restoring this native landscape, converting suburban yards and rural fields to expanses of tall grass and fallow pastures that welcome native species. Government agencies and conservation groups, aided by volunteers, have undertaken numerous restoration projects across U.S. and Canadian prairieland, some of them comprising thousands of acres. The initial investment in time and money starts with removal of invasive or even cultivated species and the planting of native grasses. Substantial benefits include low-maintenance ecosystems that require less water and no fertilizer while supporting diverse wildflowers and wildlife. But it’s not as simple as planting a few seeds. In semi-rural and more urban areas, neighbors and zoning laws don’t always see eye-to-eye with these “new pioneers”, especially in deed-restricted communities. Concern over perceived property value deterioration and a potential influx of vermin sometimes wins the day. Farmers have been known to plow under an entire restoration project upon news of rising grain prices due to the ethanol industry, in order to cultivate it for financial gain. It is evident that social and economic policies must support the effort if it is to succeed.
Two New Sources of Sustainable Energy
A new compound of lead telluride— a semiconductor first used in the Apollo moon landings to provide astronauts with a renewable, thermoelectric power source—can transform the heat emitted from car tailpipes and the chimneys of power stations and factories into a power source. According to the scientists engineering the innovation at Northwestern University, in Evanston, Illinois, as much as 15 to 20 percent of the heat currently being lost could be recovered as electricity. Another team of researchers at Utah State University, in Logan, has created a yeast biodiesel fuel that can be made using the watery waste from the mass production of cheese. One cheese plant’s daily byproduct of up to 1 million gallons of liquid cheese waste can produce 66,000 gallons of fuel.
Thanks, Dad
Norway Recognizes Fatherhood
One of the most innovative, energy-efficient houses in the United States has been built in the District of Columbia’s working-class Deanwood neighborhood, which has struggled with foreclosures. The Empowerhouse, a residence that produces all of its own energy, consumes 90 percent less energy for heating and cooling than a conventional dwelling. Empowerhouse was designed using “passive house” technologies as part of the Solar Decathlon design competition, held on the National Mall in 2011. It’s the work of students at The New School, in New York City, and Stevens Institute of Technology, in Hoboken, New Jersey, in partnership with Habitat for Humanity and the D.C. Department of Housing and Community Development. Each duplicable unit costs a locally affordable $250,000. Bringing the community into the design process for both the house and landscape is the basis for collaboration on additional projects in the neighborhood, including a new community learning garden. The designers remark that it all plays a part in creating social sustainability, an aspect often left out of development programs.
Norway’s liberal paternity leave policy places equal responsibilities on men and women, which in turn progressively redefines traditional gender roles. Pappapermisjon, or paternity leave, is often combined with a mother’s maternity leave to provide seamless childcare at home without overtaxing parents’ work life. The Norwegian government has socially engineered a society in which men and women are expected to have equal domestic and economic responsibilities. Some specifics of the country’s “fathers’ rights” philosophy include leaving the workplace by 5:30 p.m.; being able to adjust office hours around daycare drop-offs and pickups; and allowing time to organize family dinners and help with housework.
Source: Parsit.Parsons.edu
Source: The Christian Science Monitor
Source: Yale Environment 360
Eco-House
Green Homes Can be a Bargain
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Greater Cincinnati/Northern Kentucky Edition
NaturalCinci.com
Cowabunga Dude All-Natural Boards Bring Sustainability to Surfing
Surfers count themselves among the most ardent environmentalists. Yet their sport is awash in petrochemicals and carcinogens, from neoprene wetsuits and urethane surfboard leashes to polyurethane boards and epoxy resins. So surfboard shaper Danny Hess is adopting salvaged woods, natural finishes and organic resins to transform how they are made. His boards are built to last, an anomaly in a sport in which enthusiasts’ boards may break once or twice every season. He uses Super Sap, the first U.S. Department of Agriculture BioPreferred Certified liquid epoxy resin, and is experimenting with organic foam and salvaged redwood in seeking to build a truly green surfboard. “What I’m trying to do is build heirloom surfboards that are passed on from father to son over many generations, rather than these disposable things that we’re just consuming,” Hess says. Before founding Hess Surfboards, Hess lived in a straw-bale house in Colorado, studied sustainable architecture at the San Francisco Institute of Architecture, built tree houses and worked as a licensed contractor. “One day I had this ‘Aha!’ moment when I realized I could create these molds, like the ones I was using to bend wood for cabinet doors, for surfboards,” he says. Hess has since expanded into also making sustainable skateboards.
Learn more at HessSurfboards.com.
Tech Trash
Recycle All Electronic Products With the average American household owning 24 electronic devices, the Consumer Electronics Association (CEA) estimates we are annually producing nearly 3 million tons of e-waste. Tubetype TVs and computer monitors contain lead, while cell phones harbor toxic mercury, cadmium, arsenic and brominated flame retardants, all of which can leach from landfills into groundwater. Alternatives include selling old phones or trading them in at a store, and buying a new phone only when necessary. For $10, Staples will recycle any brand of computer monitor, desktop and laptop computer, fax machine, printer or scanner. Dell products are accepted at no charge. The U.S. Environmental Protection Agency offers information about local e-waste recycling and regulations regarding handling of electronic equipment at Tinyurl.com/EPAeWasteTips. For a global perspective, see the United Nations Environment Programme 2010 update at Tinyurl.com/UNeWasteReport.
Hot Stuff
New Technology Increases Solar Efficiency There is huge potential in solar power, but our current methods of capturing the sun’s energy are limited as widely used silicon solar cells approach their theoretical limit of 33.7 percent efficiency. Now a Princeton University research team has applied nanotechnology principles to incorporate a design that significantly increases their efficacy. Led by Stephen Chou, the team has made two dramatic improvements: reducing reflectivity and more effectively capturing the light that isn’t reflected. The new solar cell is much thinner and less reflective, capturing many more light waves via a minute mesh and bouncing off only about 4 percent of direct sunlight. The new design is capable of capturing a large amount of sunlight even when it’s cloudy, producing an 81 percent increase in efficiency even under indirect lighting conditions. Source: OpticsInfoBase.org
Lost Ecosystem
Hawaiian Coral Reef Under Siege In the tropical paradise of Hawaiian waters, a milky growth has been spreading rapidly across the coral reefs along Kauai’s north shore. Marine biologist Terry Lilley, the foremost expert on the outbreak, says it now affects up to 40 percent of the coral in Anini Bay, and conditions in nearby areas are as bad or worse. The growth, identified by U.S. Geological Survey scientists as both a bacteria that grows through photosynthesis and a fungus, is killing all the coral it strikes and is spreading its infection at the rate of one to three inches a week. “This bacteria has been killing some of these 50-to-100-year-old corals in less than eight weeks,” Lilley told the Los Angeles Times, noting that the entire reef system appears to be losing its immune system. Some feel the cause is high levels of fecal and related bacteria from the town of Hanalei, which has no sewer system and where homes are connected to cesspools and septic systems. Because no definitive link has been shown, government action has been limited. natural awakenings
June 2013
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communityspotlight
Findlay Market A Vibrant Living Landmark by Amanda Merritt
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ocated just blocks from downtown Cincinnati in OverThe-Rhine, on Elder Street between Elm and Race, lies one of Cincinnati’s most cherished institutions, Findlay Market, now seeking to increase access to healthy, affordable local foods and products. It was one of nine public markets operating in Cincinnati in the 19th and early 20th centuries. Findlay Market isn’t a typical grocery store; instead, it is a community gathering spot that is also the year-round home to local indoor merchants offering meat, fish, poultry, produce, flowers, cheese and deli and ethnic foods. On Saturdays and Sundays from April to November, it turns into a destination worth experiencing, featuring a thriving farmers’ market, dozens of outdoor vendors, street performers and special events. President and CEO Joe Hansbauer smiles when describing most people’s reaction to their first visit: “There’s probably a little combination of being overwhelmed, as well as pleasantly surprised. The experience exceeds expectations. It’s a hard thing to describe or show in pictures, and even more difficult to convey in words. It has to be experienced.” Operating in the same building since 1855, the market is achieving its stated mission of preserving history for future generations while developing into “a thriving, growing, dynamic public market that spurs economic development in the surrounding neighborhood.” The operators hope that by reinvigorating their historic market, they will create a ripple effect of growth and vitality throughout Over-The-Rhine. By supporting their vendors (farmers, fishmongers, butchers, bakers, shopkeepers and sandwich makers), they seek to sus-
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Greater Cincinnati/Northern Kentucky Edition
tain the market as the primary source of fresh, local food in the region, prompting a new generation of customers to pass on the tradition and ensure a thriving market for years to come. Findlay Market is home to 37 full-time, year-round merchants, 58 local farmers and cottage food producers selling directly to the public, and more than 50 seasonal and part-time vendors. Wages, taxes and purchases generated by the market remain in the local economy. Findlay is also giving back through sustainability initiatives that reduce, reuse, recycle and recover waste; promote regional food production and urban farming; reduce energy consumption and carbon emissions in the operation of the market; and commit to neighborhood beautification and urban forestry. Dedicated to being eco-friendly, the market carefully preserves its historic building while using modern greening techniques. Hansbauer says, “Six years ago, we installed solar panels on our roof that connect into our power system and provide a portion of the power for Findlay Market.” The market team also initiated a composting program to dispose of pre-consumer food scraps, a plan they intend to grow, along with their recycling, through additional vendor participation. The market is open year-round from 9 a.m. to 6 p.m., Tuesday through Friday; from 8 a.m. to 6 p.m. on Saturday; and from 10 a.m. to 4 p.m. on Sunday. It booms from May through September, when the largest numbers of farmers participate. Stop by to take part in an old-fashioned market experience, support the local economy and enjoy the familyfriendly events as Findlay continues to thrive. Location: 1801 Race St. For more information, email Info@FindlayMarket.org or visit FindlayMarket.org. See ad, page 27. Amanda Merritt is a frequent contributor to Natural Awakenings Cincinnati. Connect with her at Mandi.Merritt@ hotmail.com.
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Good Health
up of each individual, in partnership with internal and external factors that contribute to the proper functioning of the individual’s body, and integrates the best medicinal practices available from traditional Western practices and alternative/integrative medicine. Seigler stresses the importance of eating right, moving right and thinking right in order to give the body the building blocks it needs to be healthy. And if the body needs healing, Seigler says, “We will dig through the dirt to uncover what is contributing to your chronic health issues, not just mask the symptoms. It is absolutely critical to your outcomes that you uncover what is going on below the surface, since this is what leads to chronic health issues.”
Is a Team Effort by Sophie Charles
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he Living Proof Institute works to alleviate ailments holding their patients back from optimal health by first uncovering why they don’t feel well, and then teaching them what they can do to recover. A team of functional medicine practitioners, including Dipa Chauhan, RPh, Dr. Sachin Patel, DC, Dr. Jared Seigler, DC, and Julie Seigler, work with patients in varying degrees of health, offering them the best opportunity to live a healthy, productive and fulfilling life. Conditions treated at the Living Proof Institute include thyroid disease, multiple sclerosis, diabetes, joint pain, food allergies, adrenal fatigue, fibromyalgia, sleep disorders, ADD/ADHD and hormone imbalances. The Institute’s Living Proof Program is a comprehensive health plan designed to uncover and address the root causes of health issues and restore patients to optimum health using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership. This patientcentered strategy addresses the whole person, rather than an isolated set of symptoms under an acute care plan that focuses on urgent needs and quick, temporary fixes. Patel explains the difference; “One of the reasons people have a hard time with their doctors is because they have their expectations completely wrong. If your house is burning down, you call the fire department. They’re going to do whatever they can to save your house. Your expectation is that they’ll put the
INSTITUTE
Location: 9277 Centre Pointe Dr., Ste. 350, West Chester. For more information, call 513-785-0686 or email Info@ BecomeProof.com. See ad, page 3.
fire out for you. If you’re painting your house and the firemen show up, they’re not going to be able to help you.” The acute care approach is not as effective in the prevention and treatment of complex, chronic disease because most physicians are not trained to assess the underlying causes of those ailments. “Doctors don’t question the environment; they question the body and assume that the body is making the mistake,” says Patel. Traditional doctors eliminate natural strategies such as nutrition, diet and exercise, which have the ability to both treat and prevent illnesses. Patel points out that the body is programmed to be healthy. “One of the things we always tell our patients is that nothing will fix your body better than the body can fix itself.” Functional medicine is different because it focuses on the origins, prevention and treatment of diseases in order to help clients get well. The Living Proof Program is an integrative, science-based healthcare approach that recognizes the distinctive genetic make-
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natural awakenings
June 2013
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LIFE LIFT Being Happy from the Inside Out by Judith Fertig
An age-old question rides a new wave of bestseller lists, university research and governmental soul-searching. The answers to “What are the secrets of a happy life?” might surprise us.
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“
appiness is the only true measure of personal success,” advises Geoffrey James, of Hollis, New Hampshire, author of How to Say It: Business to Business Selling. His work confirms that the rollercoaster world of business does not always promote a sense of well-being. James believes, “The big enemy of happiness is worry, which comes from focusing on events that are outside your control.” For him, something as simple as a good night’s sleep contributes to personal happiness. Each of us has certain things that help make us feel positive, and they often come in small moments, advises Ed Diener, Ph.D., a psychology professor at the University of Illinois and author of Happiness: Unlocking the Mysteries of Psychological Wealth. Based on 25 years of research into the subject, he’s a recognized expert in what he calls “subjective well-being.” In a recent six-part BBC series on happiness, Diener told viewers, “It may
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sound silly, but we ask people, ‘How happy are you, on a scale of one to 10?’ The interesting thing is that it produces real answers that are valid—not perfect, but valid—and they predict all sorts of real things in their lives.”
Getting to Happy
The moment-to-moment path to happiness follows a trail blazed by paradox. A recent University of Missouri College of Business study by Marsha Richins, Ph.D., suggests that happiness is in the wanting, not the getting. As noted Positive Psychologist Martin Seligman, Ph.D., remarks, “Focusing solely on happiness as a foundation of a good life,” won’t get you there. Gretchen Rubin, the New York City-based author of The Happiness Project and Happier at Home, further finds that, “Happiness doesn’t always make you feel happy.” Trying each day to be emotionally centered, affable, kind, conscientious, generous, patient, principled, accomplished, spiritual and
Greater Cincinnati/Northern Kentucky Edition
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true to yourself—the kind of person that should be happy and that makes other people happy—can be tough. Widespread economic and associated financial challenges have made many question whether money can buy happiness, a common core assumption of the “happiness starts on the outside” approach. Apparently, money can sometimes buy feelings of well-being, but only to a certain degree, according to researchers Angus Deaton and Daniel Kahneman, at Princeton University’s Woodrow Wilson School of Public & International Affairs. In 2010, they surveyed 450,000 randomly chosen residents across the country via daily questionnaires. The study revealed that, “Low income exacerbates the emotional pain associated with such misfortunes as divorce, ill health and being alone.” Yet they also discovered that, “High income buys life satisfaction, but not happiness,” and there is no further progress in happiness beyond an annual income of $75,000 (Proceedings of the National Academy of Sciences). On the other side of the world, in the tiny Himalayan country of Bhutan, where 70 percent of its 717,000 citizens are subsistence farmers and an annual income of $75,000 would be considered a fortune, people say they are generally happy, partly due to the nation’s “happiness starts on the inside” philosophy. Since 1971, Bhutan has been operating based on a gross domestic happiness (GDH) value system. Bhutanese Prime Minister Jigmi Y. Thinley explains that the country has focused on growing both materially and spiritually, and citizen well-being has taken precedence over economic growth. For decades, this was deemed an oddity by many in the West, although now it appears prescient. “It’s easy to mine the land and fish the seas and get rich,” says Thakur Singh Powdyel, Bhutan’s minister of education. “Yet we believe you cannot have a prosperous nation in the long run that does not conserve its natural environment or take care of the well-being of its people, which is being borne out by what is happening to the outside world.” The country measures its success in maintaining GDH by conducting regular surveys of the population. The reigning
official definition of happiness involves peace, contentment and living in harmony with all creation. Seligman, author of Flourish: A Visionary New Understanding of Happiness and Well-Being, has become a believer in GDH. “How can you measure well-being in a person, a family, a country or globally?” he queries. Research by Seligman and his colleagues at the University of Pennsylvania, in Philadelphia, points to four basic elements: positive emotion, relationships, meaning in life and accomplishment, or PERMA. Seligman says there are proven ways to improve each element. For positive emotion, writing down three “blessings”, or things that went well that day, can increase our feelings of gratitude and well-being. For relationships, actively listening and being present for a loved one and having that attention returned can strengthen those bonds. Increasing meaning in our lives, says Seligman, can be a challenge for Westerners. “We have threadbare spiritual and relationship furniture. We have too much ‘I’ and not enough ‘we,’” he says. But getting involved in something that increases the “we” factor will help make us happier.
Nurturing Signature Strengths
Self-surveys at AuthenticHappiness. com can help us identify our strengths and realize what we’re especially good at—and we increase our feelings of accomplishment by doing more of them. “You can even figure out how to do the task you like least by using your signature strength,” Seligman advises. He shares an example of a grocery store cashier that disliked bagging groceries, but was exceptional at
If I become happy and it makes you happy, it is like tipping the first domino so the next one falls and that happiness spreads. ~ James Fowler, economic behaviorist, University of California-San Diego social interaction. She made herself happier by chatting with her customers while she packed their selections. Lara Blair, a portrait photographer in Camas, Washington, believes in celebrating strengths. “If making things is what you love, give it the space in your brain, home and life that it deserves.” Blair’s seminars and retreats help people tap ways to increase feelings of creativity, accomplishment and meaning. “If you nurture it and believe that growing this beautiful thing is worth the effort, the rewards will be more than you ever dreamed,” she says. When, as a happily married lawyer with children, Rubin thought her life was missing something vital, she used her love for reading and writing to explore that wistful, “What if?” She started researching subjective happiness via Marcus Aurelius, Samuel Johnson, Benjamin Franklin and St. Thérèse de Lisieux, whom Rubin refers to as her “spiritual master.” She decided to testdrive her findings at Happiness-Project. com and began blogging about new ways of thinking and behaving that were bringing her and her readers greater selfrealization and contentment. “A great place to start is with your own body,” she counsels. “Are you
getting enough sleep? Are you getting good food to eat? When you take care of those very basic things, you feel energized, and then you can start moving to address other issues.”
Sustaining Happiness
Once we’ve upped our happiness quotient, it can still be difficult to stay at that level, says Kennon Sheldon, professor of psychological sciences at the University of Missouri, in Columbia. In a recent study conducted with researchers at the University of California-Riverside, Sheldon and his colleagues found that by both recognizing that the desire for “more” and “better” in our lives won’t stop and also appreciating what we have, we’ll stay happy. It’s equally vital to continually keep things fresh, with positive new experiences at home, work, play and exercise, as well as in relationships. In other words, sustained happiness takes a little work. “Just before going to bed,” suggests James, “write down at least one wonderful thing that happened that day. It may be anything from making a child laugh to a big sale. Whatever it is, be grateful for the present day, because it will never come again.” The benefits of individual wellbeing radiate to those around us, notes Seligman. “When individuals are flourishing, they are more productive at work, physically healthier and at peace.” He believes that as we find ways to increase positive emotion, relationships, meaning in life and individual accomplishment, it’s possible for life on Earth to flourish. Judith Fertig is a regular contributor to Natural Awakenings.
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One father is more than a hundred schoolmasters. ~George Herbert
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How Hues Can Help and Heal by Judith Fertig
From relaxing in a hot tub amidst sparkling blue lights to sleeping soundly surrounded by soft-green walls, we continuously experience the subtle influence of colors in our surroundings.
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hile humans have long appreciated nature’s chromatic displays, it wasn’t until 1666 that Sir Isaac Newton proved that white light from the sun refracted through a prism separates into the individual bandwidths we perceive as hues. A growing body of research by physicians, environmentalists, psychologists and alternative medicine specialists is now exploring how color—as light and pigment—can affect people physically, mentally and emotionally. According to Pakistani research physicists Samina T. Yousuf Azeemi and S. Mohsin Raza, working from the University of Balochistan, “Colors generate electrical impulses and magnetic currents or fields of energy that are prime activators of the biochemical and hormonal processes in the human body.” Different colors cause different reactions, from stimulating cells to suppressing the production of melatonin. Published in the journal EvidenceBased Complementary Alternative Medicine, Azeemi and Raza’s photobiology research, applied as chromotherapy, supports premises of ancient Chinese, Egyptian and ayurvedic healing traditions in which color is intrinsic to healing: for example, red increases circulation; yellow stimulates nerves;
Greater Cincinnati/Northern Kentucky Edition
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orange increases energy; and blue and green soothe everything from skin irritations to anxiety. Blue light can reset our biological clocks. Although electric light attempts to mimic natural sunlight, the body does not sense it that way, according to findings published in Environmental Health Perspectives. During the day, artificial light with more blue wavelengths may help improve the performance of students and employees working indoors; at night, a reduction of the blue portion in artificial lighting provided for shift workers could protect against sleep disturbances. The irony, notes Science Writer David C. Holzman, of Lexington, Massachusetts, is that applications of blue light are now used to cure some of the very things it can cause—sleeplessness and depression. Sonya Nutter, a Kansas City mother of three elementary schoolchildren, can attest to the soothing effect of blue light when soaking in her Kohler chromotherapy tub in the dark: “It’s even better than
Colors, like features, follow the changes of the emotions. ~ Pablo Picasso lavender scent for calming,” she says. “Color clearly has aesthetic value, but it can also carry specific meaning and information,” says Andrew J. Elliot, Ph.D., professor of psychology at the University of Rochester, in New York. He and a team of researchers concluded that, “Seeing red is not good before [taking] a test measuring performance” (Journal of Experimental Psychology: General). In contrast, they found that seeing green enhances creative performance. Photodynamic therapy, a recently developed, non-invasive cancer treatment, involves injections of a lightsensitive solution, followed by shining laser-emitted blue light on internal tumors or light-emitting diodes (LED) on surface tumors. A National Cancer Institute fact sheet explains how such light kills cancer cells and shrinks tumors. Based on the success of NASA experiments and research at the University of Alabama at Birmingham Hospital, red LED lights are also helping cancer patients deal with sore mouths associated with chemotherapy and radiation used for bone marrow and stem cell transplants. Treating diabetic ulcers is another application, according to a 2012 study in the Journal of Endocrinology, Metabolism, and Diabetes of South Africa. Red light sessions at many medical spas help rejuvenate aging skin by stimulating collagen production. Color as pigment can convey subtle cues to influence our perceptions, attitudes and behavior. In a study conducted at England’s Oxford University and Spain’s Polytechnic University of Valencia, for example, participants believed that hot chocolate tasted better in orange mugs than any other color, with white scoring lowest. “Color associations are so strong and embedded so deeply that people are predisposed to certain reactions” when they see a color, explains Elliot, a learned association that is often culturally based. Because color can engender
individual emotional response, it plays a major role in one’s preferences in surroundings, including wall colors, furnishings and appliances. Pantone, a leading provider of color systems to businesses worldwide, annually recommends a specific color that it feels best connects with the current zeitgeist, or prevailing spirit and mood, so that manufacturers of paints, kitchenware and fabric will produce the look people will want to have around them. In 2011 Pantone picked a vibrant pink. Leatrice Eiseman, executive director of the Pantone Color Institute, ex-
plained that “In times of stress, we need something to lift our spirits, a captivating, stimulating color that gets the adrenaline going.” Now sensing greater optimism, their 2013 color choice is a vivid emerald, described as “lively, radiant and lush… a color of elegance and beauty that enhances our sense of well-being, balance and harmony.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.
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he ancient Greek playwright Euripides, renowned for his Greek tragedies portraying strong female characters, was likely a decent dad. He wrote, “To a father growing old, nothing is dearer than a daughter.” Entrepreneur and life coach Greg Wright, of Austin, Texas, updates the concept of this precious relationship in Daddy Dates: Four Daughters, One Clueless Dad, and His Quest to Win Their Hearts. He says that before the age of 30, God gave him a lovely wife; four girls, or “beginner ladies”; and a succinct mission statement: “Don’t mess up.” Possessing an overwhelming compassion and protective instinct for each of his children, Wright decided early on “to teach them the right way to date and to treasure their specialness as much as I do.” One of his chief assignments was respectfully modeling good dating habits for his daughters, a talent that doesn’t necessarily come naturally to dads. They may understand how significant a fathering relationship is to her self-worth in becoming a dauntless and independent adult, but may be uncertain how to make a proper investment spiritually and emotionally.
Greater Cincinnati/Northern Kentucky Edition
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Healthcare marketing executive David Kinard, of Seattle, Washington, invests heavily in both his son and daughter. Having grown up in a separated family with no fatherly role model, he has focused on spending time with both kids, and knows it’s especially important for a girl. “I wanted my daughter to know that I loved her for who she was and not for anything she said or did, and that she didn’t need to give her body away to find love.” He felt the best way to convey these truths was to provide dedicated time together. Wednesdays were without fail their date nights, beginning at age 4; dates are less frequent now that his daughter is 16, but even when the relationship feels at odds, dates have consistently brought them together. “She always got to choose where we went to dinner,” Kinard recalls. “We’d sit for a long time, eat our favorite foods and play a silly card game.” They talked about anything, nothing, everything. “She glows when she talks about past dates,” he continues. “I have earned the ability to talk with her about the more sensitive subjects in her life such as boys, sex, friends and family.”
Seattle Pacific University Alumni Director Ken Cornell believes that bonding through dating his two girls, ages 14 and 17, is a true privilege. He says the same is true of his wife of 27 years. “It is so important to get away from the routine, to focus on each other,” Cornell remarks. “It’s amazing what is said when we give space for a relationship to deepen.” His younger daughter believes, “It’s confidence building; it makes me stronger to be with someone who believes and has hope in me.” Dressing up on occasion, holding the door open and allowing her to order for herself show respect and make her feel treasured. Later, if she doesn’t get that same level of respect on a first date with a boy, she will be less likely to schedule a second. Cornell often worries that he doesn’t model enough of the love and honor his girls deserve. He finds grace in prayer. “I ask God regularly for wisdom and forgiveness to help me steward my relationship with my daughters and wife.” The writer’s own family of six, including two daughters, has a long history of carving out precious time for refreshing fun. It naturally evolved from
Ideal Dates 101
movies and petting zoos when they were young to canoeing and college campus events as they grew up. “My boyfriends knew that if we were going to last, they had to impress my dad,” remembers our youngest daughter Amy, today a wife and esthetician living in Medina, Ohio. “It was important to know that my dad cared enough to engage in my life. When college life was chaotic, it was comforting to have a dad close to my heart. Our dates through the years allowed us to share stories, secrets and sorrows, and to laugh.” Clint Kelly’s books include Dare to Raise Exceptional Children.
Some of these activities may bring out the twinkle in any daughter’s eyes. Join an ethnic cooking class. Then watch a DVD set in the corresponding country or region. Be a Sport. Suggest doubles tennis or ride a bicycle built for two. Volunteer at a local charity. Help others and then stop at the ice cream parlor on the way home. Make a home drive-in. Decorate cardboard boxes together so they look like favorite cars. Then sit in them to watch fun movies like Toy Story or Up… and pass the heirloom popcorn. Paint some pottery. Many ceramics stores offer lessons. Make individual or joint artistic creations that can become home decorations and visual memories. Shop at the dollar store. Secretly spend one dollar on each other, and then unveil the gifts over a frozen yogurt treat. Gotcha! Arrange with her school for her to leave school early for a surprise lunch date.
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FARMERS’ MARKET GUIDE
vegetables
fruits
herbs
plants
lotions
bake goods
dog treats
soaps
jams
eggs
From big cities to small towns, people all over the world love shopping at farmers’ markets. Starting with the first fresh sugar snap peas of spring, the juicy, sweet watermelons of summer and the tart, crisp apples of fall, local markets have the most flavorful, nutritious produce available each season. In our farmers’ market guide, you will find some of the best local markets in our area. Slow down this summer and take the time to venture to your local farmers’ market and experience true farm-to-table freshness. ANDERSON FARMERS’ MARKET Anderson Station, 7850 Five Mile Rd, Anderson Township 513-688-8400
Join us to support local farmers and enjoy the flavor of freshly picked fruits and vegetables, and straight-from-the-cupboard homemade goods. Saturdays, 9am-1pm June-October ©2008
WHERE:
Anderson Center Station • 7832 Five Mile Rd.
9AM- 1PM MORE INFORMATION:
www.andersonfarmersmarket.org 513-688-8400
BOONE COUNTY FARMERS’ MARKET 6028 Camp Ernst Rd, Burlington, KY 41005 859-586-6101
Linking the farm to the family table, there is no better place to buy produce than directly from the farmer who just picked it earlier that morning. Open 7 days a week, 9am-6pm
JUNE THROUGH OCTOBER
Lettuce Eat Well Farmers’ Market Fridays 3-7pm
LEBANON FARMERS’ MARKET
Located in the parking lot on the corner of Main St and Sycamore Ave in historic downtown Lebanon
All produce sold at LEWFM is grown locally using no synthetic chemicals!
Lebanon Farmers’ Market has over 20 vendors that offer a variety of items including locally grown and organic produce, baked goods, meat, eggs, bread, jams, plants, flowers, soaps and sauces. Thursdays, 3-7pm Mid-May thru mid-October
3820 Westwood Northern Blvd. Cheviot, OH 45211
www.LEWFM.org @LettuceEatWell /lewfm.org
LETTUCE EAT WELL
Cheviot United Methodist Church, 3820 Westwood Northern Blvd, Cheviot LEWFM.org
LEWFM accepts EBT food stamp benefits. 26
Greater Cincinnati/Northern Kentucky Edition
Featuring many food and craft items from which to choose from. We are a year-round farmers’ market on Cincinnati’s West Side. All fresh fruits and vegetables are locally and sustainably grown without synthetic chemicals. We accept EBT food stamp benefits. Fridays, 3-7pm
NaturalCinci.com
LOVELAND FARMERS’ MARKET “Ohio’s Favorite Market 2012”
Located in Historic Loveland in the new Loveland Station parking area The Loveland Farmers’ Market was created as a f r i e n d l y, c o m f o r t a b l e environment whereby local farmers, cottage industry vendors and artisans are able to sell their products directly to Loveland area residents. The market promotes buying locally, healthy eating, education for adults and children, and features weekly entertainment for all and activities for kids in the kids patch. Tuesdays, 3-7pm May-October
NEWTOWN FARM MARKET
3950 Round Bottom Rd, Anderson Township/Newtown 513-561-2004 Newtown Farm Market is home to high-quality local produce, gourmet deli meats and cheeses, Old Tyme frozen custard, beautiful plants and specialty, baked goods.
SCHAPPACHER FARMS 3829 S US Rte 42 513-398-0904
Your connection to farmfresh summer produce. School and private fall tours; pumpkins. Serves all of your fall decorating needs. Squirrel and deer corn; Hay, straw and custom-fed beef; raw honey and Thanksgiving turkeys. Open daily, 10am-6pm Starting in mid-July
Not listed? For more information on how to be included in our Farmers’ Market Guide, contact:
513-943-7323 Carol@NaturalCinci.com
Kale, Potato and Chorizo Pizza. photo by Steve Legato
consciouseating
Grow, Pick, Grill Making the Most of Summer’s Bounty by Claire O’Neil
I
n outdoor spaces from Cape Cod, Massachusetts, to Arch Cape, Oregon, produce is growing and grill embers are glowing. Growing a garden and grilling its bounty have never been more popular. For the first time since 1944, when 20 million “Victory” gardeners produced 44 percent of the fresh vegetables in the United States, food gardening is outdistancing flower gardening. In its latest survey of garden retailers, the National Gardening Association found that consumers’ spending for growing their own food hit $2.7 billion, versus $2.1 billion for flowers. Barbecuing grill chefs are expanding their repertoire beyond grass-fed burgers and steaks. More vegetables and fruit are being grilled now than in the past, according to the latest annual survey by leading grill manufacturer Weber. This all makes sense to Karen Adler and Judith Fertig, co-authors of The Gardener & the Grill. They’ve observed that when the bounty of the garden meets the sizzle of the grill, delicious things happen. “Natural sugars in vegetables and
fruits caramelize,” says Adler. “Essential oils in fresh herbs become more aromatic. The colors of fruits and vegetables stay more vivid when grilled, rather than when cooked any other way.” “Grilling gives even familiar foods an exciting new makeover,” notes Fertig. For example, by cutting a head of cabbage into quarters, brushing each cut side with olive oil and then grilling and chopping, the backyard chef infuses a grill flavor into a favorite coleslaw. Flatbreads, patted out from prepared whole-grain or gluten-free pizza dough, can be brushed with olive oil, grilled on both sides and then topped with flavorful garden goodies. Simple fruits like peaches and plums—simply sliced in half, pitted and grilled—yield fresh taste sensations, especially cradling a scoop of frozen yogurt. A quick foray to the garden or farmers’ market can provide just the right colorful, flavorful edge to any summer barbecue.
Serving it Fresh! Open Year Round
Tuesday-Friday 9:00am-6:00pm Saturday 8:00am-6:00pm Sunday 10:00am-4:00pm
Farmers Market
Saturday 8:00am-2:00pm Sunday 10:00am-2:00pm 1801 Race Street, Cincinnati
www.findlaymarket.org
Claire O’Neil is a freelance writer in Kansas City, MO. natural awakenings
June 2013
27
Fresh on the Grill Hearty but not heavy, this pizza takes kale (or alternatively, Swiss chard or collard greens) and onions from the garden, and then adds vegetarian chorizo to accent. Yields 4 servings 1 pound fresh whole grain or gluten-free pizza dough ¼ cup whole grain or gluten-free flour for sprinkling 4 new potatoes, cooked and thinly sliced 8 kale leaves Olive oil, for brushing and drizzling Grapeseed oil for brushing the grill rack 8 oz cooked and crumbled vegetarian chorizo (Portuguese or other spicy sausage optional) ½ cup chopped green onion (white and light green parts) Coarse freshly ground black pepper Prepare a hot fire on one side of the grill for indirect cooking. Oil a perforated grill rack with grapeseed oil and place over direct heat. Divide the dough into four equal parts. Sprinkle with whole grain or glutenfree flour and press or roll each piece into an 8-inch circle. Sprinkle flour of
choice on two large baking sheets and place two rounds of dough on each sheet. Brush the potatoes with olive oil, place on the perforated grill rack and grill for 15 minutes, turning often, or until tender before topping the pizza. Brush the kale with olive oil. Grill leaves for 1 minute on each side or until slightly charred and softened. Quickly trim off the bottom of the stalk and strip the leaves from the stems. Finely chop the leaves and set aside. Brush one side of each pizza with olive oil and place, oiled side down, on the direct heat side of the grill grate. Grill for 1 to 2 minutes or until the dough starts to bubble. Brush the top side with olive oil and flip each pizza round, using tongs, onto a baking sheet. Quickly brush pizza rounds with additional olive oil, and then spoon on one-fourth of the sliced potato and grilled kale. Sprinkle toppings of sausage and green onion. Drizzle a bit more overall olive oil and season with pepper. Using a grill spatula, place each pizza on the indirect side of the fire. Cover and grill for 4 to 5 minutes or until the kale has slightly wilted and the topping is hot. Serve hot.
Handy Garden-to-Grill Gadgets
n Long-handled grill tongs and a spatula help the cook handle foods on the grill like a pro. n Barbecue mitts protect hands and arms from the heat.
n A perforated grill rack, akin to a cookie sheet with holes, placed directly on the grill grates, keeps smaller vegetables and tender fish fillets from falling through.
n A grill wok is perfect for stir-grilling foods outdoors, a complement to indoor stir-frying.
n A sturdy, stiff, grill brush makes short work of cleaning the grill grates after each use.
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photo by Steve Legato
Kale, Potato and Chorizo Pizza
Grilled Peaches with Lemon Balm Gremolata
This recipe is simple, yet full of flavor. A traditional gremolata condiment includes parsley, lemon zest and garlic, but this sweeter version finds deliciousness in fruit. Using a microplane grater culls the flavorful yellow part of the lemon rind without the bitter white pith. Chopping the herbs with the lemon zest make the flavors blend together better. Yields 4 servings ¼ cup packed lemon balm leaves or 1 Tbsp packed mint leaves ½ tsp lemon zest Pinch kosher or sea salt 4 peaches, halved and pitted Prepare a medium-hot fire in the grill. Chop the lemon balm or mint and lemon zest together until very fine. Sprinkle a pinch of salt over the leaves and chop again. Set aside in a small bowl. Place the peach halves cut-side down on the grill. Grill 4 to 6 minutes, turning once, until they are tender and slightly blistered. To serve, place two peach halves in each guest’s bowl and sprinkle the lemon balm gremolata over all of them.
Baja Fish Tacos
Fresh fish tacos with a twist are a healthy treat. Tip: Assemble the raw slaw ingredients before grilling the cabbage, which cooks simultaneously with the fish.
Grilled Napa Cabbage Slaw Taco Topping 1 large head Napa cabbage, cut in half lengthwise Grapeseed oil, for brushing 1 cup assorted baby greens, such as spinach, oak leaf lettuce or Boston lettuce 8 green onions, chopped (white and green parts) ¼ cup tarragon vinegar ¼ cup sour cream ½ cup freshly squeezed lemon juice ½ tsp fine kosher or sea salt Baja Fish 1½ lbs mahi mahi, catfish, halibut or other mild, non-farmed, white fish (about ¾-inch thick) ¼ cup blackened seasoning or other barbecue spice mixture 8 whole-wheat flour tortillas, for serving 8 lemon wedges, for serving 1½ cups of a favorite salsa, for serving Prepare a hot fire in the grill. Brush the cut sides of the Napa cabbage halves with oil. Coat the fish fillets with the blackened seasoning or other selected spice mix. Grill the cabbage, cut-side down, directly over the fire for 2 to 3 minutes or until the cabbage shows good grill marks, then remove from heat. Grill the “flesh”, or cut side, of fish fillets first (not the skin side, which is darker because it is more delicate) directly over the fire for 3 to 4 minutes. Turn the fish only once, and finish cooking with the skin side against the grate another 3 to 4 minutes, for 10 total minutes per inch of thickness (most fish fillets are about ¾-inch thick). Note: The skin side is last because it has more connective tissue and holds together better on the grill.
photo by Steve Legato
Yields 4 servings
bowl. Stir in the greens and green onions. Having earlier combined and mixed the vinegar, sour cream, lemon juice and salt for the slaw dressing in a small bowl, now pour it over the greens mixture. Toss to blend. Assemble the tacos by placing some
of the grilled fish on each tortilla. Top each with about one-third cup of the slaw and roll up, soft taco-style. Serve with a lemon wedge and a small ramekin of salsa. Source: Recipes adapted from The Gardener & the Grill.
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Finish assembling the slaw. Thinly slice the grilled cabbage and place in a large natural awakenings
June 2013
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pureliferecipes
Niçoise Salad with Moroccan Grilled Chicken Yields 8 servings Chicken marinade 6 chicken tenderloins 2 Tbsp minced onion 1 tsp minced garlic Salt and pepper to taste 2 Tbsp extra virgin olive oil 1 Tbsp chopped cilantro 1 Tbsp chopped parsley 1 tsp turmeric powder 1 tsp ginger powder Salad 1 container mixed salad greens 10 to 12 asparagus spears, steamed al dente ½ cup cherry tomatoes 2 Tbsp red onion, sliced 4 or 5 slices cooked red skin potatoes 3 hardboiled eggs
Vinaigrette 1 Tbsp chopped red onion 1 tsp mustard 1 Tbsp red wine vinegar 1 garlic clove, minced 1 Tbsp honey 2 Tbsp extra virgin olive oil Directions 1. Mix marinade ingredients together and marinate the chicken overnight. 2. The next day, prepare the vinaigrette ahead of time. 3. Grill the chicken for 30 minutes. 4. Place all salad ingredients on a large platter, place sliced, grilled chicken on top and serve with the vinaigrette. Healthy Cooking Tip: Slicing, chopping, mincing or pressing garlic and letting it sit for 10 minutes before adding it to
food will enhance its cancer-fighting and health-promoting benefits. Recipe courtesy of Pure Life Studio, 11928 Montgomery Rd., in Cincinnati, which specializes in creating tasty, healthy foods and offering helpful tips that revitalize the body. For more information, call 513-2277277, email Mary@ PureLifeStudio.com or visit PureLifeStudio. com. See ad, page 21.
TASTY TIPS FOR SUMMER Perk up your sales and services Advertise in Natural Awakenings’ July
Summer Living Edition Where readers turn for the latest food news. Contact us at:
513-943-7323 Carol@NaturalCinci.com 30
Greater Cincinnati/Northern Kentucky Edition
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Changing the Way America Eats Nourishing the Shift to Farm-Fresh Foods
Farmers’ Job Market
by Melinda Hemmelgarn
K
entucky farmer and writer Wendell Berry states that in order for people to care about their food, “They have to taste it.” Tasting the difference between fresh, local, organic foods and those that travel hundreds or thousands of miles before touching our taste buds is catalyzing a healthy change across America. Consider the growth in patronage of farmers’ markets alone: The U.S. Department of Agriculture (USDA) reports the number of markets has soared, from 1,755 in 1994 to 7,175 in 2011. What’s driving the surge? Incentives include our appreciation of scrumptious seasonal flavor, a comforting sense
tion, “different varieties of the same species,” have “statistically different nutrient contents.” In other words, each variety promises a unique mix of healthprotecting compounds. Supermarkets must rely on crops and animal products that can withstand long-distance travel and also meet uniform appearance standards. Small farmers serving local markets, on the other hand, can better preserve the legacy of biologically diverse heirloom crops and heritage breeds because of the shorter distances between field and plate. An heirloom tomato picked ripe at peak flavor can’t survive a lengthy commute, but nothing tastes better when it’s plucked fresh from the vine and still warm from the sun. Planting diverse, region-specific crops also reduces the burden of weeds, pests and plant diseases—and any related chemical use—and helps provide safe nourishment for pollinators and wildlife, as well. No wonder the Organic Farming Research Foundation characterizes farmers as the largest group of ecosystem managers on Earth. Everyone can support a cause that feeds us well while caring for the planet.
of community and the reassurance of knowing exactly where our food comes from and who—often on a first-name basis—grew or produced it. Good, healthy food germinates in genuine relationships—between growers and consumers, and farmers and the Earth. Local markets boost hometown economies, too; the USDA predicts a record $7 billion in such food sales this year, delivering a greater proportion of food dollars directly to farmers. Regional food systems also support the biological diversity that is vital to sustainability. According to the United Nations’ Food and Agriculture Organiza-
With 57 being the current average age of American farmers, and more than a quarter 65 or older, the National Sustainable Agriculture Coalition recognizes the desperate need for more young farmers. When the National Young Farmer’s Coalition recently surveyed 1,000 beginning farmers, it found that access to capital, land and health insurance presented the biggest hurdles to entering farming as a career. The Women, Food and Agriculture Network has identified access to health care as the main challenge facing females that want to farm. While city dwellers tend to idealize farming as a romantic occupation in a bucolic setting, it is actually a risky,
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Why natural awakenings? Company Nineteen-year proven track record. Successfully publishing in over 85 communities in the U.S. and abroad—and growing! A network of over 3.5 million loyal readers. readers Our targeted readership is seeking natural resources to improve the quality of their lives. editorial Each month cutting-edge articles written by both nationally known authors and local leaders in our community provide valuable resources for living a healthier lifestyle. Circulation Over 12,000 magazines have targeted distribution and are read by over 30,000 health-conscious customers in your local area. Advertising With free news briefs, articles, classifieds and calendar entries, advertisers actually become part of the magazine. Audited Research Results* • 2 out of 3 Natural Awakenings readers purchase products or services from ads seen in Natural Awakenings magazines. • Over 51% of Natural Awakenings readers have an annual household income of over 50K. • 72% of Natural Awakenings readers are between 25–54. • Natural Awakenings magazine rated higher over TV, radio, Internet and other print publications as the #1 source for health-related information in audited markets.
physically demanding job. Despite the challenges, farmers say they love their work because they enjoy being outside, working with their hands, producing high-quality food and being their own boss. It helps to be healthy, smart and an optimist at heart.
consin, advocates shifting commodity payments to organic farmers. Her nonprofit educational farm promotes “food as medicine,” along with cost-saving, health-boosting consumer strategies such as learning how to garden and cook to maximize nutritional value.
Sticker Price versus Hidden Costs
Inspiring Trends
To consumers coping in a down economy, the cheapest price may sometimes seem like the best choice. John Ikerd, professor emeritus of agricultural economics at the University of Missouri, notes that, “Americans, on average, are spending only half as much of their disposable income for food today as they were in the 1960s.” However, at the same time, “The percentage spent on health care has doubled.” Scores of studies show that many of today’s chronic diseases are related to poor diet. Factor in medical costs associated with food-borne illnesses, antibiotic-resistant bacteria and pesticide- and hormone-contaminated food and water, and it’s easy to understand why Michael Carolan, author of The Real Cost of Cheap Food, declares, “Cheap food... is actually quite expensive.” One way for families to save money on food costs is to reduce waste. Jonathan Bloom, author of American Wasteland, says Americans waste more than 40 percent of the food we produce for consumption, throwing away $100 billion-plus in food a year. Most of it ends up in landfills. Instead of providing incentives to agribusinesses to produce less expensive food, smarter national farm and food policies could prioritize producing higher quality food and wasting less of it. Kathy Bero, board president of NuGenesis Farm, in Pewaukee, Wis-
* Demographic results from audits conducted by the independent CVC Verification Council for Natural Awakenings magazines.
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Stephanie Coughlin, a farmer in San Diego, California, says: “If you don’t have local farms, you don’t have local security.” Across the country, communities are proving how a few conscious buyers can improve everyone’s access to high-quality local foods. Farm to Hospital: As director of nutrition services at Fletcher Allen Health Care, in Burlington, Vermont, Registered Dietitian Diane Imrie has the power to influence the economic security and sustainability of her community and surrounding region. Imrie sources approximately 40 percent of the food served at her hospital from farms located within a day’s drive. In her work, she helps keep farmers on their land while providing higher quality food to patients and staff. The facility also supports onsite gardens, which yielded $2,000 worth of produce in 2011, despite Vermont’s short growing season. The hospital food is so popular that its café serves downtown businesspeople, further bolstering profitability and community benefits. For local maple sugar producer Bernie Comeau, Imrie’s consistent purchases provide an income he can count on every month. Imrie is glad to note that for farmers, selling their food to the hospital is “like a stamp of approval.” Marydale DeBor, who founded and led the “plow to plate” comprehensive food and disease-prevention initiative associated with Connecticut’s New Milford Hospital, maintains that, “Institutional leadership is critical.” She says that thanks to a supportive CEO that believed in bringing farm-fresh foods to hospital food services, their retail café more than doubled its revenue within two years. DeBor believes that hospital food should set an example for public health.
“We need to support beginning farmers, and more food hubs and new distribution systems to facilitate access,” she says. “Consumers need to let their hospitals know they should focus on good food and nutrition.” Farm to Restaurant: Leigh Lockhart, owner of Main Squeeze Natural Foods Café and Juice Bar, in Columbia, Missouri, buys supplies directly from local organic farmers and never quibbles about price. She composts any food waste in her garden, where she grows some of the produce used in her restaurant. Rather than large plates of cheap food, Lockhart serves portions within U.S. Dietary Guidelines, comprising higher quality, more satisfying meals. Relationships with chefs are important to farmers, advises Carol Ann Sayle, owner of Boggy Creek Organic Farm, in Austin, Texas. Farmers can rely on a sure buyer; chefs appreciate dependable and high quality food; and customers return because of the great taste. Farm to School: Organic farmer Don Bustos, program director for the American Friends Service Committee of New Mexico, trains beginning farmers and ranchers in ways to provide food to the Albuquerque Public School District and beyond. For example, farmers grow crops during the winter in solarpowered greenhouses, and aggregate their products to meet school needs. Mobile meat processing and distribution networks also create jobs while keeping small farmers economically and environmentally viable, explains Bustos. Local agriculture fuels strong communities and fresh local foods help children thrive. In the Pacific Northwest, AmeriCorps volunteer Emma Brewster works with the Real Food Challenge, a national youth-based program that encourages colleges and universities to shift 20 percent of their food budgets to farm-fresh, locally sourced foods. Brewster works with Lucy Norris, project manager
for the Puget Sound Food Network, which creates opportunities beyond farmers’ markets for local area farmers to connect with regional processors, distributors and end users, including Seattle Public Schools.
Hands in the Dirt
Regardless of occupation, many people feel a natural urge to work with the soil and witness the miracle of seeds sprouting new life. Rose Hayden-Smith, Ph.D., a garden historian and a designated leader in sustainable food systems at the University of California–Davis, points out that home, school, community and workplace victory gardens established during World War II succeeded in producing about 40 percent of our nation’s vegetables. In both world wars, she says, our national leadership “recognized that food and health were vital national security issues.” They still are today. Melinda Hemmelgarn, a.k.a. the Food Sleuth (FoodSleuth@gmail.com), is a registered dietitian and award-winning writer and radio host, based in Columbia, Missouri. She co-created F.A.R.M.: Food, Art, Revolution Media – a Focus on Photography to Re-vitalize Agriculture and Strengthen Democracy to increase advocacy for organic farmers (Enduring-Image.blogspot.com). Learn more at Food Sleuth Radio at kopn.org.
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fitbody
Kayaking for Health
F
by Christine Showler
or years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to encompass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling. Now, enthusiasts of all ages and from all walks of life are on the water, communing with nature, exploring lake systems and even kayak-
ing among whales. Thus, more people are becoming aware of kayaking’s multifaceted health benefits, which typically include a harmonizing effect on mind, body and spirit.
Tone and Strengthen Core Muscles Contrary to what many believe, kayaking does not demand aggressive arm
action or upper body strength. The biomechanics of stroke efficiency are readily achieved through coordination between the paddler, paddle, boat and water. Power for propelling the kayak comes from the paddler’s core muscles and is primarily achieved through torso rotation; this engages the larger, more powerful, back and abdominal muscles. It makes sense that toning the core muscles helps to alleviate lower back pain often associated with middle age. The forward stroke also draws power from the lower body, which is why it’s important to have a firm foot brace system in the kayak; as the paddler uses his right arm to draw the right paddle blade through the water, he pushes with the corresponding foot, which transfers that energy from the lower body through the upper portion of the stroke. At the same time, his left arm bends and pushes out from the shoulder towards the bow of the kayak, providing each stroke an added kick of thrust. Thus, kayaking becomes an all-encompassing workout. Whether to help maintain a high level of fitness or indulge in more relaxed “lily dipping” on nature’s ponds, using proper techniques makes kayaking both enjoyable and physically beneficial.
Improve Bone Density and Stimulate Joints Experience shows that the rhythmic
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movements of paddling help keep the joints fluid while increasing overall flexibility and balance. Water provides a natural resistance and paddlers make use of this basic workout principle to maintain bone density and boost metabolism. Of course, burning extra calories functions as an aid to weight loss, which in turn relieves stress on joints, as well. Advances in equipment, such as lighter paddles with narrower blades and ergonomic shafts, help to maximize efficiency and offset the effects of the repetitive motions of paddling.
scious way to feel at one with nature. Paddling, a necessary means of transportation for native peoples and explorers in the Americas, is today a pleasant and healthy way to integrate with history, heritage, nature and geography.
Mental Benefits Most people in today’s fast-paced, high-tech world are looking for ways to relieve stress associated with their busy lives. For those seeking greater adventure, kayaking can be elevated to offer the challenges of expedition travel. Those seeking the solace of softer adventure revel in gliding through secluded lakes and hearing unforgettable bird calls. Always, kayaking can serve as a meditative, environmentally friendly water sport alternative that everyone can enjoy.
Social Benefits Kayaking clubs and paddling centers provide opportunities to meet and mingle with kindred spirits who share a healthy respect for nature. It’s often considered to be a leisurely social activity and a preferred, environmentally con-
Christine Showler, owner of Frontenac Outfitters Canoe & Kayak Centre, in Ontario, Canada, is happy to answer questions about the benefits of kayaking. Call 613-376-6220 and visit http:// Frontenac-Outfitters.com.
Kayak Paddling Tips by Christine Showler n Avoid higher seat backs; they may look comfortable, but can actually impede smooth torso rotation and contribute to lower back pain. n Maintain good posture in the kayak to allow for greater rotation of the torso and minimize lower back strain. Try to paddle leaning slightly forward, about five degrees. n Keep a low profile to each paddle stroke to minimize wind deflection and help keep arms and shoulders aligned. Try to have the top paddling hand reach its highest point at eye level. n It’s common for kayakers to develop some numbness in their feet over the course of an outing. Here are a few tricks to help eliminate the problem: l Use an inflatable or foam cushion to hold thighs in a braced position to help alleviate pressure points.
l Ensure foot braces are correctly positioned on the balls of the feet.
l Install heel pads to relieve stress and keep feet warm in cold water conditions.
l Stretch the legs and wiggle toes often while paddling.
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wisewords
they couldn’t see themselves being sufficiently successful at it, or their family discouraged it.
Reframing Personal Priorities Craig Hamilton Explores the Gender Gap in Spiritual Growth by Kim Childs
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raig Hamilton is a writer, radio host and workshop leader devoted to helping people evolve their consciousness for the greater good. The former managing editor of What is Enlightenment? magazine, Hamilton went on to found Integral Enlightenment, an online education program for those on a contemporary spiritual path. Since then, thousands of people have participated in his courses and workshops, and the vast majority have been women. Natural Awakenings asked Hamilton for his insights on this trend.
What’s behind the gender imbalance in personal growth and enlightenment circles? Two years ago, I hosted a summit called The Way of the Evolutionary Man that included a discussion about why more men aren’t drawn to participate in these kinds of things. One of the main points made was that, while many Americans have focused on creating equality for women in the last 50 years, there hasn’t been a comparable men’s liberation movement. I know that some would say, “Why do we need that? Men are already the ones with the most power, freedom and privilege.” Yet it became clear during our discussion that men do not have freedom when it comes to choosing among valued social roles.
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For example, a woman can feel valued whether she pursues a professional career or something else that we might call a path of the heart, such as following artistic passions, working for a nonprofit or serving as a teacher. But if men do such things, they risk losing value among women. Traditionally, women have wanted to be with men that are more economically successful than they are. If a man decides he wants to be an artist or a spiritual practitioner or follow what we might label a higher calling, he’s stepping out of traditionally validated activities for men. So the reason that more men aren’t putting more time into their personal growth could be that they’re not being valued for that.
What might it take to shift this phenomenon? If women want men to join them on paths of personal and spiritual growth, they might need to start in analyzing the part of themselves that says, “I want a man who makes more money than me, is successful and able to be the family provider.” Many women want their men to be conscious, sensitive, reflective and capable of profound intimacy, plus be a good provider. I’ve heard from some men that feel seriously pained about this. A few said that they always wanted to be, for example, a musician or a teacher, but
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Is pursuing personal growth at odds with being a breadwinner? I teach a spiritual path that anyone can pursue in the midst of their busy life. It involves turning everything into a spiritual practice. It means observing your own motivations and distortions and experiencing a different relationship to life that’s no longer rooted in patterns of the past and the ego. I believe this work appeals to men because, while there is a meditative and interior dimension to it, the bigger part is calling people to step up in life and remove the obstacles inside themselves that keep them from playing their biggest game. Spiritual life isn’t about getting beyond this world; it’s about the evolution of our world through conscious participation. That’s something men and women alike can become inspired by and put their energy behind.
How can men be most effective in a changing world? In order to be truly effective, each person needs to do the necessary inner work. It’s not enough to focus on trying to do and accomplish and acquire without clarifying what’s getting in the way of your full self-expression and creative engagement. It’s easy to think about life in terms of our history, identity, desires and concerns, but that’s just a small part of who we are. At our deepest level, we are this unfolding evolutionary process that’s been going on for more than 13 billion years. Now we have the ability to participate in the greatest adventure of all, that of conscious evolution, growing into a future aligned with our highest ideals, visions and aspirations. While that is mobilizing generations of women, I am finding that it also speaks to the highest aspirations of men. Connect with Craig Hamilton at IntegralEnlightenment.com. Kim Childs is a writer and creativity coach in Boston. Visit KimChilds.com.
Preventing
Musculoskeletal Injury by Eric Oliver
A
thletes such as yogis, cyclists, runners, golfers and swimmers commonly suffer injuries that keep them from participating in sports, prevent them from enjoying fun activities with friends and make daily chores difficult. These injuries are classified as musculoskeletal, which means that they involve bones, joints and soft tissues such as muscles and ligaments. Recovery may take a few days or several months. The most likely causes are overuse, poor technique, misuse, improper mobility or traumatic contact. One of the best ways to prevent musculoskeletal injuries is to identify and address movement dysfunctions. Just as a doctor screens for ailments such as diabetes, heart disease and cancer during an annual physical exam, so physical therapists, chiropractors, coaches and personal trainers can use movement assessment tools that measure an individual’s strength, flexibility, joint mobility and/or motor coordination in order to help identify and correct faulty movements. For example, many non-contact injuries to the anterior cruciate ligament in the knee, as well as other common running ailments such as iliotibial band syndrome, plantar fasciitis, patellofemoral pain syndrome, bursitis and
sciatica symptoms, have been linked to poor hip and core strength and slow movement reflexes. Many shoulder injuries can be prevented by strengthening rotator cuff and shoulder blade muscles. For those that participate in activities requiring the ability to produce and control rotational forces, such as golf, baseball, tennis, volleyball or swimming, good spine and hip mobility, as well as adequate core and hip strength, will help stave off injury to the shoulders. Movement assessment tools, which may include overhead squats, hamstring stretches or lunges, can identify limitations in movement. Although these measurement tools effectively identify faulty movements, it takes someone with a thorough understanding of anatomy, biomechanics and pathomechanics (biomechanical dysfunction resulting from disease) to figure out their causes. For example, a test that measures the degree of ankle mobility can determine if a patient’s range of motion is acceptable, but it does not detect where a limitation originates. Input
from a knowledgeable professional is needed to identify whether the cause is muscle tightness or joint movement restriction and to pinpoint the specific muscle or joint involved. Testing and interpretation of the results should be done by a specialist, preferably someone with a clinical background in musculoskeletal issues, such as a physical therapist. Properly identifying movement faults and devising a plan to correct them can help prevent musculoskeletal injuries. Once the appropriate strength and mobility are achieved, it is important to execute athletic movements correctly and efficiently to reduce the risk of injury. This is when a coach or trainer becomes extremely beneficial. Eric Oliver, PT, owner of Beyond Exercise, LLC, is a physical therapist who specializes in injury prevention and orthopedic sports rehabilitation. He is also a running coach, certified with USA Track & Field and the Road Runners Club of America. For more information, visit BEPerformanceAndTherapy.com. See ad, page 21.
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greenliving
Traveling Volunteers Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ~Buddha
Doing Good During Time Away by Avery Mack
K
en Budd, former executive director of AARP and current editorin-chief of Currents magazine, says, “I was approaching 40 when my dad died suddenly, and at the funeral, I heard people say how he’d changed their lives. So in midlife, I decided to change mine.”
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Budd, who lives with his wife in Burke, Virginia, says, “Not everyone can join the Peace Corps, but they might share a week or two of vacation time.” Nine months after Hurricane Katrina, Rebuilding Together was looking for unskilled labor to help in New Orleans. So he helped prep homes for incoming electricians, plumbers and carpenters, and then painted. He was hooked, and has subsequently volunteered in China, Costa Rica, Ecuador, Kenya and the West Bank. His awardwinning book, The Voluntourist, details his experiences. Megan Wieder, a high school senior in Titusville, Pennsylvania, mulched trails and painted park equipment and homes during her week in New Orleans
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as a volunteer for People to People, which hosts future leaders for such projects. “I learned I can help others,” she says. This October, the Sierra Club’s New Jersey Seashore Service will assist the Natural Resource Education Foundation of New Jersey with its forest, marsh and meadowlands conservation efforts. The project will simultaneously allow participants to observe the aftermath of Hurricane Sandy along the shoreline, as well as in nearby communities.
Infrastructure Improvements The Sierra Club’s August trip to Mt. Rainier, in Washington, will train volunteers to work with the National Park Service in repairing hiking trails and building restraining walls at an elevation of 6,600 feet. Stunning views grace the two-mile hike from the Sunrise Visitor Center. Volunteer organizer DiDi Toaspern observes, “We are doing work that wouldn’t get done otherwise due to budget restraints. Even removing invasive plants helps to protect native species and nesting areas.”
Recreational Equipment Inc. (REI) will bring volunteers to Yosemite National Park in northern California this September to assist park rangers in contouring trails to shed water and cut or move vegetation that blocks trails or impedes streams. This fall, volunteers in New York City’s Bronx borough will also help the city parks department clear an overgrown 60-acre area surrounding the gardens of the Bartow-Pell Mansion, built in 1836, a museum for 19th-century furnishings and decorative arts since 1946. Sonnenberg Gardens & Mansion State Historic Park, in Canandaigua, New York, features nine separate gardens—stylized as secret, Italian, Japanese, rose, blue and white, pansy, moonlight, old-fashioned and rock gardens. Each May, volunteers learn to plant decorative designs that can involve up to 8,000 plants, and others maintain the gardens throughout the summer.
Animal Conservation After a tasty vegan breakfast, volunteers in New York’s Finger Lakes region care for 500 rescued farm animals like Marge, a
playful pig, at the 175-acre Watkins Glen Farm Sanctuary. Similar shelters bless Orland and Los Angeles, California. When Archosaurs Attacked and Reptiles Ruled Texas is the catchy name for the city of Arlington’s archeology education site (estimated at 95 million years old) where volunteer teams unearth fish, shark, ray, turtle and dinosaur fossils. “Last year, a new crocodilian species was found there,” says Rob Stringer of Earthwatch UK. In two-week stints, volunteers chart locations, clear areas, dig drainage trenches and prepare fossils for identification. There’s something for everyone in the emotional, spiritual and physical challenge of voluntouring. “Upon arrival, one’s first thought is, ‘What have I let myself in for?’ but upon returning home, you step back and see the value,” advises Budd. “Volunteers don’t change the world so much as they change the way people see each other through shared experiences.” Avery Mack is a freelance writer in St. Louis, MO. Connect at AveryMack@mindspring.com.
Voluntour Tips Do research. Don’t overlook small organizations. Review testimonials from volunteers and communities served. Ask questions to see if the project is a match for personal skills. How long has the organization been operating? Is advance work required, such as an essay on interests and expectations? What’s the cost, what does it cover and is it tax-deductible? (If an organization is more interested in a credit card number than in-person contribution, go elsewhere.) Give feedback. It’s the best way for a program to improve. Expect good customer service. Spread the word. Get the most out of the experience, and then tell friends about it. Proceeds from Ken Budd’s book, The Voluntourist, are donated to international children’s and wildlife organizations. Find tips and links to resources at TheVoluntouristBook.com.
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naturalpet
DOG SPORTS People & Pets Play Well Together by Sandra Murphy
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ith most exercise programs, while his person works out, a dog stays home alone, counting squirrels outside the window and wishing Animal Planet wasn’t a rerun. How about bringing some of that exercise home so the pet gets fit, too? John E. Mayer, Ph.D., a Chicago clinical psychologist and author of Family Fit, maintains that, “Fitness works best as a group event, including the family dog. They love to participate in many things, so be creative. Try swimming, touch football, jumping rope, rollerblading, tag or hide-and-seek.” Diane Tegethoff Meadows and Susan Riches, Ph.D., each accepted a challenge to exercise with their dogs 30 minutes a day for 30 days. “I walk my three Scotties every morning anyway, so adding minutes was easy,” says Meadows, a retired senior paralegal in Bulverde, Texas. “One of them is in charge of choosing the route, and we seldom go the same way two days in a row.” Riches, a retired Fort Lewis College professor and archaeologist, in Durango, Colorado, doesn’t let inclement weather
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interfere. “Inside, we play fetch up and down the stairs,” she says. “I hide treats for tracking games of ‘find it.’” The dogs also like to jump through hoops. “The Scottie and Westie go at it for 30 minutes; the Maltese stops after 15.” Jeff Lutton, a Dogtopia dog daycare/boarding franchisee in Alexandria, Virginia, conducts a popular running club. “On Sunday mornings we have about 15 people that run with their dogs. My golden retriever used to run six miles, but since she’s 9 now, we’ve cut back to three.” “Treibball [TRY-ball] is herding without sheep, soccer without feet,” explains Dianna L. Stearns, president of the American Treibball Association, based in Northglenn, Colorado. “All you need is Pilates balls, a target stick for pointing, a signal clicker and treats. It’s a fun, problem-solving game for all involved.” The idea is for the dog to direct rubber balls into a goal with its nose, shoulder and/or paws—eventually, as many as eight balls in 10 minutes. Treibball can be played in group classes or competitions or at home using a kiddie soccer goal.
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Another exercise option is to turn the backyard into an obstacle course for the dog, kids and adults. Use a clicker to signal the next move. Four or five hula hoops spaced a bit apart provide a pattern for a sit/stay game as the dog moves into each one on command. A thin wooden dowel across two boxes and anchored to a stick-on photo hook on either end provides a hurdle. A child’s oversized plastic golf club hits a tennis or plastic ball just far enough for the dog to retrieve. For a doggie triathlon, add more elements, such as yard races between dogs and children on their tricycles or scooters down a straight path, with everyone cooling off in a hard-plastic swimming pool as part of the event. For dogs that are older or have mobility issues, some stretching before or even after exercise is suggested. “Doga [dog yoga] has become a daily ritual with my 11-year-old golden retriever since the onset of arthritis in her hips and back. Besides keeping her joints limber, it’s good one-on-one time for us,” says latchkey dog expert Eileen Proctor, in Castle Rock, Colorado. “Whenever she wants to stretch, she will come up and gently paw me,” relates Proctor. “Her favorite is the upward dog pose. Before practicing doga, this dear one had trouble getting to her feet, and then was lame for a minute. Now she is able to get up and move about immediately.” When exercising with pets, always keep plenty of water handy, start slow and watch out for how the weather or workout affects the participants. Scientists have changed from saying it takes 21 days to form a new habit to admitting it may take up to three times that long. That might be true for people, but try explaining it to the dog standing at the back door on day two—he’s ready to do it again. Sandra Murphy is a regular contributor to Natural Awakenings.
The Art of Inspiration in
Feng Shui by Cyd Alper-Sedgwick
F
eng shui is the ancient art of giving and receiving, of accepting natural energy and harnessing it for the better good of ourselves, others and everything around us. This pure, positive energy is available to everyone when we open our hearts and the heart chakra energy to all good possibilities. Some of us lean towards the negative, letting our minds run our lives. As we harden our hearts, we create that same hardness in our surroundings. As we create sadness and illness in our bodies, we do the same for our homes. Many of us collect things to protect ourselves from unknown foes. We may consume things to fill the holes of loneliness, sadness or lack. We can heal the buildings we live and work in with the gentleness of feng shui. Our spaces are very important and should be treated with the same loving
Together
we can build
a stronger community!
kindness and compassion that we want to feel for ourselves. We need to bring pure, healthy energy into our sacred spaces. In autumn, Mother Nature decides what has to go, slowly reducing all that she has created to rest and slumber during the winter season. She leaves everything bare and seemingly lifeless until the early months of the year, when she slowly brings in fresh, new energy to create spring and summer. Then she does it all again, year after year. We need to use the same cycle of clearing out and renewing in all of our spaces. We are not meant to remain stagnant and build walls of stuff around us. Instead, we are built to creatively harness and move the energy that assists Mother Nature to do all that she does. We can look at all that needs to be unblocked; determine the obstacles keep-
ing us from moving forward with our daily, creative lives; and feel motivated to provide a wonderful space where we feel nurtured and ready to take on anything that happens. The front door of every building, whether we use it or not, is the opening for all energy to enter. Allowing that energy to arrive and fill our space with a positive force is within our power. First we need to create the space for this new energy. That means de-cluttering, giving away or donating items that no longer nurture us. The area around the entrance should be cleared of debris and dead leaves, and the numbers on the house should reflect the dynamic individuals that live within the home. Inside, the colors on the walls, floors and furniture should feel supportive and loving. Original artworks are also a constant support of inspirational energy. Creative sources abound when we allow them to, when we take care to surround ourselves with beauty and simple, loving choices. Spaces that provide us with all that we need—from wisdom, helpful people and prosperity to relationships, family and health—are all available with the loving application of feng shui. Cyd Alper-Sedgwick is a feng shui practitioner and designer with the Kunken Group, in Cincinnati. For more information, call 513-315-6193.
Cyd AlperSedgwick
Lightworks Hypnosis Integrating Mind and Body for Comprehensive Well-Being Caron Ward, Consulting Hypnotist 7577 Central Parke Blvd. Suite 118, Mason, OH 45040
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inspiration
and forcing mutual adaptation, according to the Group for the Advancement of Psychiatry think tank. Parents should consider various points of view and develop contingency plans.
Return to Childhood
Rearing kids presents the opportunity to reread favorite childhood books and disappear back into imaginative worlds.
Creativity
A.A. Milne (author of the Winnie the Pooh books) and J.K. Rowling (of Harry Potter fame) first wrote for their kids. We may also be inspired to play an instrument or take up an art form learned as a child while encouraging our children in their music or art lessons.
The Fatherhood Factor
How Raising Children Changes Men by Armin Brott
B
ecoming a father is one of the most defining benchmarks in a man’s life. In their research, University of California-Berkeley Psychology Professors Phil Cowan, Ph.D., and Carolyn Cowan, Ph.D., found that when asked how important each aspect of life felt over a two-year study period, childless men surveyed showed a significant increase in the “partner/lover” aspect. But young fathers squeezed that facet into a smaller life space to accommodate the significant increase in the “parent” element. Here are a few highlights from what relevant studies by Oregon State University, in Corvallis, the University of Nevada-Las Vegas and Switzerland’s University of Zurich say about how fatherhood changes men.
Confidence and Pride
Having a close relationship with our
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child helps build mutual confidence and self-esteem. Turning a child’s tears into laughter and feeling proud when he does well confirms that we’re on our way to being a successful father. Albeit briefly, a child may even share our tastes in culture, entertainment and other areas before mapping his own individuality, but some common attitudes and interests will remain.
Patience and Humor
When something goes wrong, we can take it seriously and try to change things, or roll with it and laugh. Doing the latter can increase compassion for our own and others’ mistakes.
Flexible Thinking
Early on, it may be nearly impossible to differentiate the needs of our child and partner from our own. In reality, needs are to varying degrees in opposition, thus imposing frustrations and sorrows
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Reordering Priorities
Raising kids produces a heightened awareness of others’ perspectives, reports University of Delaware researcher Rob Palkovitz, Ph.D. Many guys admit that they were somewhat selfish and self-centered before having kids, because having people depend on you and putting their needs before yours doesn’t come naturally. (Palkovitz notes that marriage alone doesn’t trigger this realization.)
Changing Values
Becoming a father prompts a hard look at one’s fundamental beliefs and values. Our view of what seemed harmless when we were younger, like not caring about money or possessions and potentially harmful lifestyle choices, changes completely when there’s a family to support. We see the world differently. Our health and well-being are no longer just personal concerns; they’re integral to our family. Interestingly, more mature new fathers—having had more time to hone their philosophy of life—report less of a need for fresh soul-searching than younger fathers. Superdad Armin Brott has been building better fathers for a decade through his blog, bestselling books and American Forces Network radio show. Learn more at MrDad.com and Tinyurl.com/MrDadApp.
Understanding Andropause by Amanda Merritt
C
ontrary to what many believe, both men and women go through hormone changes as a natural part of aging. The familiarity of menopause is high, but the concept of andropause is somewhat new for people. Andropause is a constellation of symptoms resulting from low testosterone (TST ). Some men have only a few symptoms while others have many complaints. Testosterone, an ever important hormone, has an effect on almost every aspect of a man’s body, helping it to build the various proteins that play key roles in virtually every bodily function. It is produced in the testes and in the adrenal glands. Testosterone to men is what estrogen is to women. Men typically begin losing testosterone in their mid-30s, but can begin even at age 30. Dr. Gaurang Shah of BodyLogicMD, in Cincinatti says, “It doesn’t affect all men, but it can affect many. Although some men can have normal testosterone levels into their 80s, it is not very common, and every man is different.” When testosterone levels begin to drop, Sex Binding Hormone Globulin (SHBG) increases and traps much of the testosterone that is still circulating in the body, making it unavailable to exert its effects in the body’s tissues. The leftover testosterone that is still considered beneficial and able to function as testosterone is known as “bioavailable”. The process of andropause is a much more gradual process than that of menopause, which is why it often goes undetected. However, as the Mayo Clinic describes, symptoms of andropause include changes in sexual function such as erectile dysfunction, reduced sexual desire, fewer spontaneous erections and infertility, changes in sleep patterns such as insomnia, physical changes including increased body fat, reduced muscle bulk, decreased bone density and emotional changes including a decrease in motivation or self-confidence. Though some of these symptoms are typical signs of aging or other various underlying factors, the ever-important diagnosis of andropause can be determined by a few different methods of testing including salivary, urine or serum testing. These tests show low testosterone levels and symptoms of andropause as well. “Diagnosis is important because of all of the functions of the hormone. It travels to every part of the body and is vitally important. Diagnosis can really help alleviate the symptoms of andropause. A lot of the symptoms can actually be reversed as well. There are a lot of reasons to replace it,” says Shah. It is important for men to be honest with their doctors, to make healthy lifestyle choices (eating a healthy diet and
including physical activity in their daily routines), to seek help if they feel down and to be sure to seek proper treatment of the symptoms. Overall, it is very important to be bodily aware and to admit when changes are noticed in order to combat the effects that andropause has on a male. Despite the U.S. Food and Drug Administration’s report that between 4 million and 5 million men are experiencing the symptoms of low testosterone, only 5 to 10 percent will actually pursue treatment. However, andropause can be treated rather easily in a number of ways, including injections, long-acting slow-release pellets and transdermal (through the skin) patches and gels. “Treating andropause naturally mainly involves focusing on maintaining a balance of testosterone to estrogen levels. Simple things to improve this balance are the use of vitamins [C, E and D] minerals [zinc], and food concentrates such as resveratrol. Regular exercise and weight loss also helps in the conversion from testosterone to estrogen, and a lot of that conversion happens in the fat cells. You have to look at the balance in the testosterone to estrogen ratio. The enzyme is located in the fat cells that converts testosterone to estrogen, creating more estrogen storage. Decreasing alcohol intake also helps,” explains Shah. Weight loss, moderate alcohol intake, increased fruits and vegetables, and regular exercise are all great ways to combat symptoms of andropause and decreases in testosterone. “The bottom line is that testosterone is needed for optimal health,“ says Shah. For more information or to consult a Bioidentical Hormone Therapy Doctor, contact BodyLogicMD at 513-297-3245 or visit BodyLogicMD.com.
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calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Carol@NaturalCinci.com for guidelines and to submit entries.
SATURDAY, JUNE 1 Queen City Bike and Dine – 8am-12pm. Ride your bike to Park + Vine to meet for a bike tour of local restaurants and bars. Proceeds benefit participating businesses and Queen City Bike, the region’s bicycling advocacy organization. Rain or shine; helmets required. Tickets $25 plus processing fees. 1202 Main St. For more info: 513-721-7275 or Info@ ParkAndVine.com.
MONDAY, JUNE 3 Family Camping – 6:30-8pm. The basics including how to be comfortable camping; choosing gear and equipment; and fun family activities. REI Cincinnati, 2643 Edmonson Rd. 513924-1938.
TUESDAY, JUNE 4 “How to Stay” Young Class – 6-7pm. Join Dr. Kim Muhlenkamp as she addresses how to stay young. Light snacks and refreshments provided. Live Well Chiropractic Center, 6860 Tylersville Rd, Ste 7, Mason. Space limited; register: 513-285-7482.
WEDNESDAY, JUNE 5 Get Your Kids Hiking – 6:30-7:30pm. Learn everything you need to know to get you to hit the trail with kids, from gear to simple proven techniques that will make your hike safe and fun. REI Cincinnati, 2643 Edmonson Rd. 513-9241938.
THURSDAY, JUNE 6 Chef Demo with David Cook – 3-7pm. Lebanon Farmers’ Market, 125 S Sycamore St, Lebanon. For more info: 513-228-3103.
SATURDAY, JUNE 8 The Life You Would Love-Vision Workshop – 10am-2pm. With Lois G. Learn to discover your dream, move toward your goals with confidence and much more. NKAR Building, 7660 Turfway Rd, Florence, KY. Register: 859-342-4555 or LoisGCoach@gmail.com. Lois-G.com.
MONDAY, JUNE 10 Yoga and Chess Summer Camp – June 10-14. 1-4pm. $125. Yoga with Pooja, 6011 Tylersville Rd, Ste 2, Mason. To register: 513-445-4964 or YogaWithPooja.com. Camp Cooking for Backpackers – 6:308pm. We will cover equipment, planning and preparation along with some tips and tricks to make your meals the hit of the trip. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938.
Cincinnati. 1202 Main St. RSVP: 513-721-7275 or Info@ParkAndVine.com. Kayaking Basics – 6:30-8pm. An experienced instructor will share information about kayaking and recreational kayaks. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938.
THURSDAY, JUNE 13 Market Bag Day and Wellness Fair – 3-7pm. Lebanon Farmers’ Market, 125 S Sycamore St, Lebanon. 513-228-3103.
SATURDAY, JUNE 15 Certified Laughter Yoga Leader Training – June 15 & 16. 9am-5pm. This 2-day experiential training will give you a thorough understanding of Laughter Yoga, history, applications, contra-indications and more. Practical experiences included. Upon completion of this training, will be able to start and lead own laughter yoga club, give lectures and conduct classes. $275 early registration by June 1; $295 after. Kings Island Resort Conference Center, 5691 Kings Island Dr, Mason. For more info, Judi Winall: 513899-3115. JoyfulHealingLaughter.com.
SATURDAY, JUNE 22 Open House at Five Seasons Sports Club Kentucky – Come in and try out the club with no guest fees. For more info: 859-341-3687 or FiveSeasons SportsClub.com. Paddle It or Pedal It – Paddle or pedal along the Ohio River and enjoy live entertainment, great food and exhibits. Coney Island. 513-787-5755. OhioRiverPaddleFest.org. T’ai Chi Workshop – 3:30-5:30pm. $20/nonmembers, $10/members. Drishtiq Yoga, 6209 Snider Rd, Unit D, Mason. 513-204-0270. Info@ DrishtiqYoga.com.
SUNDAY, JUNE 23 Open House at Five Seasons Sports Club Kentucky – Come in and try out the club with no guest fees. For more info: 859-341-3687 or FiveSeasons SportsClub.com.
MONDAY, JUNE 24
Yoga Rave – 7-9pm. $20/nonmembers, $10/members. Drishtiq Yoga, 6209 Snider Rd, Unit D, Mason. 513-204-0270. Info@DrishtiqYoga.com.
Beyond Bike Maintenance Basics – 6:308pm. This is the next step after Bike Maintenance Basics. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938.
MONDAY, JUNE 17
WEDNESDAY, JUNE 26
Bike Maintenance Basics – 6:30-8pm. Join the intro class designed to help you take care of your bike. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938.
Backpacking Basics – 6-8pm. REI will take the mystery out of backpacking with an overview of planning, preparation and gear. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938.
TUESDAY, JUNE 18
THURSDAY, JUNE 27
“How to Stay Young” Class – 6-7pm. Join Dr. Kim Muhlenkamp as she addresses how to stay young. Light snacks/refreshments provided. Live Well Chiropractic Center, 6860 Tylersville Rd, Ste 7, Mason. Space limited; register: 513-285-7482.
ODNR Tree Care Presentation – 3-7pm. Lebanon Farmers’ Market, 125 S Sycamore St, Lebanon. For more info: 513-228-3103.
Map & Compass Basics – 6-8pm. Learn basic navigation skills using map and compass to find your way. $30/members, $50/nonmembers. REI Cincinnati, 2643 Edmonson Rd. 513-9241938.
Book Club and Potluck – 7pm. Free/members, donation/nonmembers. Drishtiq Yoga, 6209 Snider Rd, Unit D, Mason. 513-204-0270. Info@ DrishtiqYoga.com.
THURSDAY, JUNE 20 Kids Outdoor Adventure Expo – 9:30am-4:30pm. Visit the 4 villages which include Let’s Move, Let’s Explore, Let’s Splash and Let’s be Green. Coney Island. For more info: 513-304-3004 or KidsOAExpo@gmail.com.
FRIDAY, JUNE 21
WEDNESDAY, JUNE 12
Ohio River Music Festival & Gearfest – Coney Island. For more info: 513-787-5755 or OhioRiver PaddleFest.org.
Cloth Diapering and Cuteness Class – 1pm. An informal class on all aspects of cloth diapering, then browse the best selection of cloth diapers in
Great American Backyard Campout – June 21-22. 3pm, Fri-10am, Sat. Join REI and Hamilton County Park District for a night under
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the stars. 100 primitive sites available free with option to donate $5 to the National Wildlife Federation. Check in begins at 3pm and events start at 6 pm. Camping rentals available at REI. Preregistration required: 513-924-1938.
Greater Cincinnati/Northern Kentucky Edition
NaturalCinci.com
FRIDAY, JUNE 28
SATURDAY, JUNE 29 Mommy/Baby Expo – 1-4 pm. Join us for an informative afternoon for mommy and baby. Guest speakers, vendors, giveaways, refreshments and more. Live Well Chiropractic Center, 6860 Tylersville Rd, Mason. 513-285-7482.
markyourcalendar MONDAY, JULY 29 Yoga and Art Summer Camp – July 29-August 2. 1-4pm. $125. Yoga With Pooja, 6011 Tylersville Rd, Ste 2, Mason. For more info: 513-445-4964 or YogaWithPooja.com.
ongoingevents
and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.
Weekly Health Talks – 7pm. No talk on June 4. Baker Chiropractic West Chester Clinic, 7556 VOA Centre Dr. To RSVP: 513-759-4666.
wednesday Laughter Yoga – 7pm. 2nd Wed. Sharonville Library, 10980 Thornview Dr, Sharonville. 513899-315.
sunday
Five after Five – 5pm. Enjoy 5 delicious dishes plus dessert, paired with 5 fabulous wines. Schedule: 6/7, Very Vegan; 6/14, Thanks, Dad!; 6/21, Summer Solstice; 6/28, Red, Wine and Blue Sum-Sum Summertime. $5 tickets from 5-6:30pm or sell out. Cost includes wine, food tasting and a Whole Foods wine glass. Bring your glass back to the next tasting for $1 off punch card. Whole Foods Rookwood, 2693 Edmonson Rd, Cincinnati. 513-531-8015. Shamanic Journey – 6:30-8:30pm. 2nd Fri. With Gary Matthews. $20. The Stillpoint Center, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.
thursday
Ashtanga Yoga – 9-10am. Yoga with Pooja, 6011 Tylersville Rd, Ste 2, Mason. For more info: 513445-4964 or YogaWithPooja.com. OTR Biergarten – June-Sept. 12-4pm. Findlay Market, 1801 Race St, Cincinnati. OTRBrewery District.org. Wine Tasting – 2-5pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.
Weekly Health Talk – 7 pm. Baker Chiropractic Fairfield Clinic, 675 Deis Dri, Fairfield. To RSVP: 513-858-6700. Weekly Health Talk – 7 pm. Baker Chiropractic West Chester Clinic, 7556 VOA Centre Dr. To RSVP: 513-759-4666. Align & Shine Yoga – 7:15-8:15pm. Yoga with Pooja, 6011 Tylersville Rd, Ste 2, Mason. For more info: 513-445-4964 or YogaWithPooja.com.
saturday
monday
Meditation Class – 7-8:30pm. 2nd Thurs. With Gary Matthews. $20. The Stillpoint Center, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.
Weekly Health Talks – 6:30pm. Baker Chiropractic Madeira Clinic, 7907 Euclid Ave, Madeira. To RSVP: 513-272-9200.
friday
Half-Pints Kids Club – 10-10:30am. We invite kids to join us on a fun adventure as we explore great food and good nutrition. Schedule: 6/1, Make Your Own Pizza Pie; 6/8, Root Beer Floats; 6/15, Strawberry Shortcake; 6/22, Pasta Salad; 6/28, No Half Pints. Whole Foods Rookwood, 2693 Edmonson Rd, Cincinnati. Register: 513-531-8015.
Weekly Health Talks – 7pm. Baker Chiropractic Red Bank Clinic, 4781 Red Bank Rd, Cincinnati. RSVP: 513-561-2273.
tuesday Seasonal Sizzle Lunch Special – 11am-1pm. Featured is a one-time food venue at a fantastic price of $5. Baked Potato Bar to Grilled Cheese, Stir-Fry to Pasta Bar, a unique lunchtime treat awaits you. Whole Foods Market, 2693 Edmonson Rd, Cincinnati. 513-531-8015.
Yoga for Pain – 10-11am. A special yoga workshop designed to help treat joint pain and other aches and pains caused by arthritis, fibromyalgia, sciatica, migraine, stress and chronic back pain. Yoga with Pooja, 6011 Tylersville Rd, Ste 2, Mason. To schedule a free yoga assessment: 513-445-4964. YogaWithPooja.com. Eat Fresh with Beth– 12-1 pm. Join Beth, our Healthy Eating Specialist, as she prepares a healthy dish to sample, along with recipes, information and tips on eating right. Whole Foods Rookwood, 2693 Edmonson Rd, Cincinnati. 513-531-8015. Wine Tasting – 4-7pm. Country Fresh Market
Wellness. Prevention. Recovery We offer special programs for: back pain • arthritis • stress sleep problems • scoliosis
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Vitamin B-12 Shots – 10:30-11:30am. Susan’s Natural Foods, 8315 Beechmont Ave, Anderson Township. For more info: 513-474-4990. OTR Biergarten – June-Sept. 11am-5pm. Findlay Market, 1801 Race St, Cincinnati. OTRBrewery District.org.
daily Get Your Shine On with Lois G – 10-11am. To listen to inspirational messages: 724-444-7444; call ID 128262 or visit TalkShoe.com.
Get Well. Stay Well. Live Well! Family Chiropractic Care: • Pregnancy • Children o ach y A whol e body approach to re
6011 Tylersville Rd, Ste 2, Mason, OH 45040
513-445-4964
www.YogaWithPooja.com
ur hea
• Infants
lth goals naturally.
513.285.7482
6860 Tylersville Rd Ste 7 Mason, OH 45040
www.livewellcc.com natural awakenings
June 2013
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naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory, call 513-943-7323 to request our media kit.
ACUPUNCTURE BEVERLY WELBOURNE, LMT, L.Ac.
11223 Cornell Park Dr, Blue Ash, OH 45242 513-489-5302 StillpointTherapy.com By guiding the flow of qi, or life force, acupuncture restores harmony on many levels. This ancient method enjoys a re-awakening in today’s world. See ad, page 8.
Carole Paine, MS, L.Ac. Dipl Ac (NCCAOM)
5400 Kennedy Ave, Cincinnati, OH 45213 513-317-3660 • 513-924-5499 CincinnatiAcupuncture.com Acupuncture is a whole-body approach to health care. By creating a more balanced state in our bodies, we can work on conditions such as pain and injury, hormone balance, fertility, anxiety, depression, insomnia, digestive disorders, sinus issues and even allergies. Changes can begin to happen quickly. Come explore something ancient and feel new.
Klimick Acupuncture
10979 Reed Hartman Hwy, Ste 129, Cincinnati, OH 45242 513-834-8173 KlimickAcupuncture.com Acupuncture may help back pain, knee pain, tennis elbow, frozen shoulder, headaches, migraines, fertility, and more. Call us or visit our website for more information. We offer FREE consultations in person or by phone. Some insurance now covers acupuncture! Evening and weekend hours available. See ad, page 19.
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BICYCLE FITTING BIOWHEELS
Mitch Graham, owner 6810 Miami Ave, Madeira, OH 45243 513-861-2453 Cincinnati.BioWheels.com/Fitting-Services
FENG SHUI CYD ALPER-SEDGWICK, FSI Kunken Design & Fine Art 513-315-6193 Cyd-Alper-Sedgwick.com
Cyd Alper-Sedgwick brings fusion of feng shui and design into the home and business. She intuitively weaves harmonic prosperity into your sacred space using the BHT School of Practitioning. See
Cycling is an activity growing exponentially every year. A professional fitting is one of the best investments a cyclist can make. Mitch offers two types of professional bike fittings for both beginner-level and above cyclists. For more info about bike fittings, call or visit website.
BODYWORK MANTRA MASSAGE AND BODYWORx 4675 Cooper Rd 513-518-2719 Info@MantraMassageAndBodyworx.com MantraMassageAndBodyworx.com
Customized sessions using a variety of techniques for your unique experience. We listen and work to relieve pain and tension. Therapeutic massage, acupuncture, Reiki and reflexology. Call or book online. See ad, page 33.
CHIROPRACTIC CARE LIVE WELL CHIROPRACTIC CENTER Dr. Kim Muhlenkamp-Wermert 6860 Tylersville Rd, Ste 7 Mason, OH 45040 Ph: 513-285-7482 Fax: 513-285-7483 DrKim.LiveWell@gmail.com LiveWellCC.com
Greater Cincinnati/Northern Kentucky Edition
We look at the whole body to find the cause of the problem, helping you get well, stay well and Live Well. Specializing in pregnancy and children. See ad, page 45.
NaturalCinci.com
article, page 41.
FITNESS SIGNIFICANT HEALING WELL CARE PRACTICE Pounds & Inches Weight Loss Center 157 Lloyd Ave, Florence, KY 41042 859-282-0022 PIWeightLoss.com
Certified personal trainers, nutrition and supplement consults, holistic well care. Customized exercise program to strengthen the body, improve balance and flexibility, increase endurance, support weight loss. See ad, back cover.
HOLISTIC WELL CARE
SIGNIFICANT HEALING WELL CARE PRACTICE 157 Lloyd Ave, Florence, KY 41042 859-282-0022 Victoria@SignificantHealing.com SignificantHealing.com
Victoria Smith, certified holistic practitioner, iridologist. Individualized well care plan. Emphasis on natural supplements and remedies. Nutrition and supplement education. Fitness and personal training. Therapuetic and relaxation massage. Intuitive guidance. See ad, back cover.
HORMONE REPLACEMENT THERAPY BODYLOGIC
Dr. Gaurang Shah 4555 Lake Forest Dr, Ste 580, Blue Ash, OH 45242 513-297-3245 BodyLogicMD.com BodyLogicMD is the nation’s largest network of the most highly trained physicians specializing in bio-identical hormone replacement therapy integrated with customized fitness and tailored nutrition programs. See article, page 43.
NUTRITION SIGNIFICANT HEALING WELL CARE PRACTICE 157 Lloyd Ave, Florence, KY 41042 859-282-0022 Victoria@SignificantHealing.com SignificantHealing.com
Nutrition and supplement education. Emphasis on natural supplements and remedies. Learn to read food labels, limit chemical additives, balance intake of nutrients, manage weight. See ad, back cover.
INTERIOR DESIGN FLOURISH LANDSCAPE AND INTERIOR DESIGN Michelle Andersen, owner 859-815-0068 FlourishCincinnati.com
Specializing in healthy, nontoxic interior design and consultations for your home or office. Create a beautiful space that fits your priorities to be green and well. See ad, page 38.
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THGIR eht gnivah Specializing ton yb deredin nihsustainsaw OITAMROdesign. FNI able.N landscape LACISYHPOffering a si YLLA ERdesign erehT or full gnithgif neeb saconsultations h taht ECNALin ABcreatMI .uoy tsnialandga ing beautiful scapes, enhancing dna kool ot ytinutroppo ruoy si scurb ihT appeal, edible land!ratScontainers, repuS a erain kil gardens, leef perscaping, flowering maculture and more. gniSee laeHad, citpage siloH 38.
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Medical and therapeutic massage. Release stiff and
tsigolodirI & renoititcarP citsiloH sore muscles, stimulate imdeifitreC draoB 24mune 014 YK system, ,ecnerolF ,eumove nevA dylymolL 751
phatic system, relieve pain. 2200deep -282tissue, -958 Relaxation, lymphatic, neuromuscular, facial, craniosacral, Reiki. See ad, back cover.
Physical Therapy Beyond Exercise, LLC
Want to reach readers who are health and wellness focused? Learn how to list your services in the Natural Directory.
513-943-7323
Eric Oliver, Physical Therapist 2716 Erie Ave/Hyde Park Square 513-279-8889 BEPerformanceAndTherapy.com Beyond Exercise, LLC, provides personalized physical therapy and sports-specific training services. Our services are guaranteed to be personable and thorough. See ad, page 21.
SHAMANISM GARY MATTHEWS
Stillpoint Center for Healing Arts 11223 Cornell Park Dr, Blue Ash, OH 45242 513-772-1917 ShamanicCounselor.com StillpointTherapy.com Counseling, shamanic journey, soul retrieval, empowerment, bodywork. See ad, page 8.
B
y the time a man realizes that maybe his father was right, he usually has a son who thinks he’s wrong. ~Charles Wadsworth
SPECIAL NEEDS RESOURCE CENTER Brain Balance Achievement Center of Cincinnati 12084 Montgomery Rd, Cincinnati, OH 45249 513-257-0705 BrainBalanceCincinnati.com
Groundbreaking program combining sensory motor, cognitive, and nutrition coaching into one solution for children with ADHD, Dyslexia, Autism and other learning/processing disorders. See ad, page 25.
natural awakenings
June 2013
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Significant Healing Well Care Practice Victoria Smith, Certified Holistic Practitioner and Iridologist * Fatigue, tired, sluggish
* Pain, stiffness, soreness
* Weight loss
* Anxiety, depression
* Headaches
* Menopause
* Digestive problems
* Unexplained symptoms
featuring...
* Holistic Well Care
* Medical Massage
* Nutritional Education & Supplements
* Fitness and Personal Training
Well Care That Works for You and Your Family 157 Lloyd Avenue (Off Turfway Road), Florence, KY 41042
859-282-0022
Victoria@significanthealing.com
www.SignificantHealing.com www.PIWeightLoss.com www.VictoriaSmithShow.com