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CHILDREN'S suddenly

CALMING Anxious Lives

AUGUST 2009

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HEALTH ISSUE

A Holistic Parenting Approach |

Greater Cincinnati

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letterfrompublisher/editor Aside from the genetic predispositions of our personalities, we as children were sponges for the characteristics of the adults we chose to model. As children, we paid attention to things that got our attention. Adult behaviors can be fascinating, so we watched them and later imitated those behaviors, intertwining them with other aspects of ourselves. Essentially, we are all role models for children, and one of the most amazing and often humorous mirrors in life is seeing ourselves reflected in them. By observing their behaviors, we often can learn more about ourselves. I’m fortunate to have had many role models, yet sometimes I modeled the wrong things. In being conscious of that, I as an adult have been able to choose what to model more wisely. Hopefully my children will pass on some behaviors of value from me as I’ve endeavored to do. It’s fun and refreshing for me when my own children reflect the better behaviors, even when I don’t—they remind me of the me that I am and the me that I want to be. Love, Curt Local Publisher

Managing Editor Kristin DeMint Editor@nacincin.com

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One of the most painful parts of growing up is realizing that life promises no stability, no security. Some of us learn this scary truth early on, and some of us take years to embrace it. Essentially, we’re all children at heart; we want to love without being hurt, we want to give the best of ourselves without being stifled, we want to open up the vulnerable parts of ourselves to anyone and everyone, freely and unconditionally. But at some point in each of our lives, it’s likely that we were discouraged from doing so, trained— perhaps subliminally—to build up defenses that we don’t even recognize. As a means of shielding ourselves from hurt, we’ve practiced those defenses so much that they’ve become second nature to us. Anger, I’ve learned, is one of those big defenses that we often don’t realize is simply a means of protecting our hearts. Withdrawal—both physical and emotional—is another. When I examine my own reactions of discomfort to various situations, I continually find that the root of the reaction, the raw and vulnerable pain point, is a fear of not being loved fully and unconditionally, or of losing the profound love experienced in certain precious moments of my life. And when I allow myself to visit those feelings and to open to the discomfort I feel, I suddenly feel, like a child, naïve and vulnerable. Somehow, though, in feeling that vulnerability, I find a measureless source of strength within me. I find compassion for the child inside, and I find an ally to comfort me in times of distress. I find the strength to walk toward vulnerability rather than away from it, knowing that in doing so I am being strengthened immeasurably. With gratitude, Kristin DeMint Managing Editor Natural Awakenings is printed on recycled newsprint with soy-based ink.

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inside this issue

localnewsbriefs 4

Forgiveness

inspiration 7

by Susie Ruth

A Good Deed that Heals

Community Spotlight

healthbriefs 8

Influencing Health One Adjustment at a Time: Dr. Henry J. Bell, Jr.

greenliving

PG. 10

14 PG. 20

globalbriefs 15

Creative Dreamwork

by Amy M. Wall

Eco-Savvy Shopping Just Got Easier

by Betsy S. Franz

fitbody 18

Connecting Kids to Community by Helen Coronato

naturalpet 23

Calming Anxious Lives A Holistic Parenting Approach

consciouseating 26

16 20

by Lisa Marshall

localresources 28

Suddenly Single Again

A Conversation with Loretta LaRoche

by Ellen Bierhorst, PhD

wisewords 30 localcalendar 31

by Kristin DeMint

Green School Supplies

healthykids 16

PG.30

by Gail Condrick

DEADLINES & DUE DATES All deadlines are the 1st of the month prior to the month of publication. How to advertise To advertise locally, in multiple markets or nationally with Natural Awakenings, or request a media kit, please contact us at 513-259-3090 or email Publisher@nacincin.com. submissions Email articles and story ideas to: Editor@nacincin.com Email News Briefs and Calendar Events to: Calendar@nacincin.com August 2009

newsbriefs Meditation and Transformational Breathwork Classes

he Mantra Wellness Center, located at 4675 Cooper Road in Blue Ash, Ohio, will be offering new classes on Transformational Breathwork and Meditation starting in late August. Transformational Breath™ opens up and corrects lifelong restricted breathing patterns: reduce stress, strengthen the immune system, increase the energy/vitality and help asthma, high blood pressure and anxiety symptoms. Participants will learn about the research, science and results, which have created this powerful healing practice over the last 30 years. In addition, each attendee will receive a personalized breath analysis and will work together in a group to open any restricted breathing patterns. 8 weekly sessions will be held from 10 to 11:30 a.m., starting August 29. The class is limited to 6 participants and costs $240. “Meditation: Why it Works” is an in-depth study of physical, emotional and spiritual benefits of a meditation practice. This class focuses on the importance of breath awareness and uses state-of-the-art biofeedback to demonstrate the changes in the nervous system and heart. Participants can either sign up for the 8-week class on Mondays from 10 to 11:30 a.m., beginning on August 31, or on Tuesdays from 6 to 7:30 p.m., starting on September 1. Both courses cost $125.

Joseph’s Colorful Season Kick-off for the Beechmont Players

he Beechmont Players, Cincinnati’s eastside community theatre group, launch their 2009 - 2010 season with a high-energy and up-beat musical, “Joseph and the Amazing Technicolor Dreamcoat”. The biblical saga of Joseph and his coat of many colors comes to vibrant life in this delightful parable. The music by Andrew Lloyd Webber ranges from country western and calypso to bubble-gum pop and rock ‘n’ roll. Performances are at the Anderson Center, located at 7850 Five Mile Road in Cincinnati, at 8 p.m. on August 7 & 8 and August 13-15, as well as at 3 p.m. on August 9 &15. Tickets can be purchased over the phone by calling 513-233-2468 and cost $15; seniors and students pay $10. For more information, visit BeechmontPlayers.com

For more information and to register, call 513-891-1324 or visit MantraWellnessCenter.com. Also see ad on page 11 and CRG listing on page 29.

New Center for Clinical Mindfulness and Meditation

nion Institute & University (UI&U), a private, non-profit university based in Cincinnati, announces the launch of the Union Institute & University Center for Clinical Mindfulness and Meditation (CCMM). “The new center will provide an excellent forum through which professionals and the public can share information, link resources, and provide networking opportunities, “says Richard Sears, PsyD, MBA, ABPP, a psychologist and director of CCMM. Mindfulness is a rapidly growing area of research and practice in the field of psychology and mental health that involves systematically training to pay attention and work wisely with thoughts and emotions. It has a wide variety of applications, from helping business professionals to be more effective and find a happier worklife balance, to dealing with severe chronic pain, stress, anxiety, and depression. Today, there are many cutting-edge, evidence-based psychotherapeutic treatments using mindfulness. The center will post news, articles, resources, and links on its Website. Future plans include sponsoring workshops and meetings, creating a book and video library, and assisting in the creation of a peer-reviewed journal. For more information, visit MyUnion.edu/CCMM, e-mail Dr. Richard Sears at Richard.Sears@MyUnion.edu or call him at 800-486-3116, ext. 1196

Greater Cincinnati Edition

New Works by Local Artist Emil Robinson at Taft

his summer, the Taft debuts an annual exhibition of work by an emerging contemporary artist. The Keystone Contemporary series runs from July 31 through October 18 with Cincinnati native Emil Robinson, whose paintings serve as contemplations on daily life. The four new paintings, which have never been exhibited, will make their premiere at the Taft Museum of Art, located at 316 Pike Street in Cincinnati. Museum hours are Wednesday to Sunday, from 11 a.m. to 5 p.m. Admission is $8 and includes parking; students over 18 and seniors 60 and over pay $6. On Wednesdays admission is free for everyone. For more information, call 513-2410343 or visit TaftMuseum.org

Yoga for Cancer Patients

oga Enterprises, Inc., producers of Carol Dickman’s Bed Top Yoga and Seated Yoga, announces that the program is now being used by patients in the bone marrow transplant unit of Cincinnati’s Jewish Hospital in Kenwood. Yoga is often thought to be inaccessible for individuals who are ill or might not be flexible, strong, and fit. Carol Dickman’s DVD programs were developed especially for those people and particularly help patients suffering from cancer, arthritis, multiple sclerosis, muscular dystrophy, and amputees. The goal of Bed Top Yoga and Seated Yoga is to give everyone an opportunity to experience the benefits of yoga, which include stress reduction, improved circulation and digestion, gentle exercise without aggravating arthritic joints, better sleep, increased flexibility, and a general overall feeling of well being. For more information, call 1-800-BED YOGA and visit Stretch.com

2nd Annual Summer Games at Town & Country

he Town & Country Sports & Health Club, located at 1018 Town Drive in Highland Heights, KY, is excited to announce the 2nd Annual Town & Country Olympic Style Competition Day on August 22. From 8 a.m. to 5:30 p.m., members and non-members (who will pay a $60 sign-up fee to participate) will have the opportunity to compete in cross country run, swimming, sprinting, throwing, lifting, team events, just for fun events and more. Several training groups are available at various days and times during the weeks leading up to the event and are included in the sign-up fee. Call 859-442-5800 or email Jeremy Hardin at TCFitness@fuse.net to register.

Taijiquan for Beginners

he Taoist Tai Chi Society TM, a non-profit organization, invites everyone to join an introductory beginners’ class of Taijiquan. From August 24 through November, the course will be held twice a week on Mondays and Wednesdays, from 5:45 to 7 p.m. at the Oakley Community Center, located at 3882 Paxton Avenue (near Bigg’s in Hyde Park Plaza). The Taoist Tai Chi Society’s TM internal arts and methods are beneficial for all ages. The slow, natural movements can promote Health Improvements, Relaxation and Stress Reduction, Concentration and Meditation as well as Improved Balance. The first class is free and will include a demonstration and Q & A. For those participants who wish to continue the class, there will be a one-time $20 registration fee which includes a free Taoist Tai Chi t-shirt. Also, further donations to the Taoist Tai Chi SocietyTM will be accepted. For more information about this class, call 513-981-7940 or e-mail Cincinnati.OH@Taoist.org

For more information, visit TownCountrySports.com

Findlay Market Adds Expanded Farmers Market Days

indlay Market offers local agriculture three days each week in the Farmers Market. In addition to the popular weekend seasonal market, the new Tuesday Drive Time Farmers Market is open from 3 to 6 p.m. through October. Shoppers will find many of their favorite farmers as well as new vendors. Market Wines will offer a drive time wine tasting every Tuesday as well. The weekend Farmers Market hours remain from 8 a.m. to 2 p.m. on Saturdays and from 10 a.m. to 2 p.m. on Sundays. The Farmers Market can be found in the Historic Findlay Market, located at Elder Street in Over the Rhine, between Race and Elm Street. For more information, visit FindlayMarket.org

August 2009

newsbriefs Cincinnati Salsa Festival

eel the rhythm and heat before the summer is over at Cincinnati’s second annual Salsa Festival! Enjoy live music, Salsa dance lessons and watch professionals dance at the Tri-State Salsa Open Championship! Children will love the pony rides, petting zoo, clowns, rides, and much more. There will also be a certified attempt to the largest Salsa class in the Guinness Book of World Records on August 29 at 6 p.m. The kick-off party will take place on August 27, from 7 to 10 p.m. at Fountain Square, downtown Cincinnati, and will include Salsa demonstrations and a free Salsa class by Salsa Underground. Sawyer Point Park, located at 705 E Pete Rose Way at the Cincinnati riverfront, will host the Salsa Festival on August 29, from 12 to 10 p.m., and August 30, from 12 to 9 p.m. Salsa workshops will be held every hour on August 29 and 30, between 10 a.m. and 2 p.m., at the Hyatt Regency Hotel, 151 West Fifth Street in downtown Cincinnati. One class costs $15; an all-workshop pass can be purchased by August 15 for $95 or $100 at the door. Full passes are also available for $130 in advance or $140 at the event and include access to all workshops, pre-party, after-party and Festival t-shirt. For more information, call 513-939-0936 or visit CincinnatiSalsaFestival.com

Kombucha Now Served at Melt

elt Eclectic Deli now carries GT Organic Raw Kombucha. Alternately known as a Chinese tea, a plant, or a mushroom, Kombucha is actually a living culture of beneficial microorganisms. Melt’s Kombucha is delicately cultured - some liken it to fermentation - for 30 days. During this period, essential nutrients form like active enzymes, viable probiotics, amino acids, antioxidants and polyphenols. All of these combine to create an elixir that immediately works with the body to restore balance and vitality. Kombucha has been used for hundreds of years throughout the world as a daily health tonic. The culture resembles a light brown, tough, gelatinous disk - and because it is a living, growing entity, it can regenerate and create new cultures with every batch. In fact, GT’s Kombucha and Synergy are made from Kombucha cultures that are descendants of the original culture GT grew to create his first bottles. Located at 4165 Hamilton Avenue in Cincinnati, Melt restaurant is open Sunday to Thursday, from 11 a.m. to 9 p.m., as well as Friday and Saturday, from 11 a.m. to 10 p.m. For more information, call 513-681-6358 or visit MeltNorthside.com. Also see ad on page 15 and CRG listing on page 28.

Greater Cincinnati Edition

Little Indians at Jane’s Saddlebag

rom August 3rd through 7th, Jane’s Saddlebag will offer a day camp for children ages 5 to 11 to learn Indian ways and experience the nearly extinct family farm. Little Indian Day Camp will focus on learning about specific animals in the petting zoo and how to behave around them. The camp is limited to 10 children and costs $275 per child. Children will pack lunch; drinks and snacks will be provided. Jane’s Saddlebag, located some 3 miles from Big Bone Lick State Park at 13989 Ryle Road in Union, KY, offers families a unique economic tourism location with a “hands on” historic educational experience. The homemade food menu consists of a variety of home-grown, fresh and healthy foods. In August Jane’s Saddlebag is open Wednesday through Sunday from 10 a.m. to 7 p.m. For more information and to register for the camp, call 859-384-6617 and visit JanesSaddleBag.org

“We were all once children, and it’s healthy to keep some aspects of childhood with us even through maturity. Childlike innocence and laughter are precious jewels that make life exxhilarating and joyful.” - Vincent DeHaulle

inspiration

FORGIVENESS A Good Deed that Heals by Susie Ruth

ittle Earl and his parents were having a terrible time. Diagnosed as hyperactive and defiant at school and at home, the 7-year-old couldn’t seem to control his anger. One tumultuous week, it got so bad he was hospitalized for the weekend.

“Forgiveness is a gift you give yourself.” ~ Victor Parachin in “How to Forgive: 10 Guidelines” at Sober.org/ForgVict.html

Six months later, Earl was much happier; he had found a new way to deal with his feelings and was off the Ritalin and Prozac he’d been given for hyperactivity. His parents’ relationship with each other also had improved. He began to do better in school. The whole family had found a “third way” to deal with their anger. Rather than denying or venting it, they had learned how to forgive. It’s an answer being explored more widely today. “Why is forgiveness so powerful a force?” asks Harry Aponte, in the Journal of Family Therapy. “Because it is a direct product of love.” Forgiveness, the antidote to taking offense, isn’t easy; self-sacrifice is involved. But it carries a lighter price tag than nursing a feud or holding a grudge. Not forgiving gives another person power over us. Forgiveness sets us free of imprisoning bitterness, anger, revenge and resentment and allows us

to find a new way to think of the “wrongInternational Forgiveness Day: August 2 doer.” Global Forgiveness Day: August 27 Robert Enright, an education psycholoLearn more at ForgivenessDay.org. gist at the University of Wisconsin-Madison, and known as the father giveness. This summer, he’s in Belfast, of forgiveness research, has observed Northern Ireland, assessing the cumulathat those who practice forgiveness usually maintain their emotional health. tive effects of his ongoing curriculum there introducing school children to the For people who are able to let go of idea of forgiveness. “We simply lay the the hurt, he says, “Much of the giving foundation that there’s such a thing as comes back to us in a form a spiritual forgiveness,” he notes. His U.S. pilot person might call peace … in a dimincity is Milwaukee, which CityRating. ishment of anxiety and depression and com reports has property crime rates an increase of hope and self-esteem.” exceeding the national average and a Enright established the Internamurder rate higher than Belfast’s. tional Forgiveness Institute in 1994 to “I think forgiveness absolutely share research on the power of forhas to be learned,” advises Enright. He emphasizes that forgiveness is not weakness; it is not forgetting, excusing, condoning or reconciling oneself to a wrong done. Neither does it preclude “Forgiveness is more than justice. a moral imperative, more “Our work in forgiveness education is based on the conviction that than a theological dictum. forgiveness can reduce anger,” Enright explains, “and that a decrease in anger It is the only means, leads to less depression and anxiety given our humanness and and to stronger academic achievement and more peaceful social behavior.”

imperfections, to overcome

hate and condemnation and proceed with the business of growing and loving.” ~ Paul Coleman, psychologist in Wappingers Falls, New York

Robert Enright’s books include the seminal Forgiveness is a Choice and his book for children, Rising Above the Storm Clouds: What It’s Like to Forgive. Primary source: The Christian Science Monitor

August 2009

healthbriefs

Some Sand Not Safe for Children

ummertime inevitably means kids in sandboxes, a childhood pastime with a proven track record as beneficial developmental play. But not all sand sold in stores and found in sandboxes is safe for children. Much of the sand sold in hardware and landscape stores is derived from crushed quartz rock and contains crystalline silica dust, a known carcinogen and cause of a fatal lung condition called silicosis. EPA and OSHA warn against inhaling crystalline silica dust for workers, indicating the use of protective clothing and masks during occupational exposure. According to Mona Lisa Wallace, founder of SafeSand.com, “Many children play in sandboxes at school, home or in parks almost daily. So if it is not safe for a 200 pound construction worker to inhale CS dust, why should it be safe for preschoolers?” In California, a Prop 65 warning label is required on bags of sand containing CS dust. In many other states, sand bags can be found with the words: “not labeled for sale in California.” For more information, visit SafeSand.com

Tea Helps Keep Teeth Healthy

Most Medicated Population American children are about three times more likely to be prescribed psychotropic medication (altering perception, emotion or behavior) than European children. A new study led by Julie Zito of the University of Maryland’s School of Pharmacy suggests that regulatory practices and cultural beliefs about the role of medication in emotional and behavioral problems likely account for the difference. Source: Child and Adolescent Psychiatry and Mental Health, 2008

ith refined sugars and citric acids found in sodas and some fruit juices permanently eating away our teeth’s protective enamel, an alternative drink is needed. Brewed tea, according to a recent report in the peer-reviewed journal of the Academy of General Dentistry, can help protect teeth. Apart from taste, tea has many health benefits, such as helping to decrease the risk of cancer, cardiovascular disease and diabetes. The authors of the study recommend green tea over black due to its higher content of antioxidants. Tea may be served hot or cold, as long as it’s home-brewed, simple and pure. The researchers recommend that we avoid adding milk, lemon or sugar, because these additives decrease the tea’s benefits. They further suggest that people stay away from prepackaged iced teas, because they usually contain citric acid and high amounts of sugar.

Greater Cincinnati Edition

The Lowdown on Ad Glut A ban on fast food advertisements in the United States could reduce the number of overweight American children by up to 18 percent, according to a new report in The Journal of Law and Economics. Source: Lehigh University, 2008

healthbriefs

Nature’s Prescription for ADHD

new study by the University of Illinois shows that a dose of nature—a simple and inexpensive remedy—can make a great difference in the lives of children who find it difficult to complete tasks that require focus and concentration, such as doing homework or taking a test. That’s good news for the up to 2.4 million youngsters that might have Attention Deficit Hyperactivity Disorder (ADHD), diagnosed or not. Researcher Faber Taylor explains. “From previous research, we know there might be a link between spending time in nature and reduced ADHD symptoms.” In 2008, he explored the idea by taking children on walks in different settings—one especially “green” and two less green. He found that after a walk in the park, children generally concentrated better than they did after a walk in the downtown area or the neighborhood area. Taylor concluded that the physical environment in which children play and spend time matters, and that the greener the space, the more their attention spans improve.

Hairspray and Birth Defects

acuPressure caLms chiLdren BeFore surGerY

university of california anesthesiologists have found that applying an acupressure treatment to children undergoing anesthesia tends to lower their anxiety levels and reduce the stress of surgery for the young patients and their families. Source: University of California – Irvine, 2008

regnant women who are exposed to hairspray containing phthalates have more than double the risk of a son being born with the genital birth defect hypospadias, which involves malformation of the uretha, says new research published in the journal Environmental Health Perspectives.

A Novel That Helps Kids Lose Weight

he first study to look at the impact of literature on obese adolescents, by Duke Children’s Hospital & Health Center, produced surprising results. Researchers asked obese girls ages 9 to 13 who were enrolled in a comprehensive weight-loss program to read an age-appropriate novel called Lake Rescue. The book, crafted with the aid of pediatric experts, includes specific healthy lifestyle and weight management guidance, as well as positive messages and strong role models. Six months later, the girls who had read Lake Rescue experienced a significant decrease in their body mass index scores when compared with a control group in the program who had not read the novel. ~ Duke University Medical Center, 2008

August 2009

communityspotlight

Influencing Health One Adjustment at a Time: Dr. Henry J. Bell, Jr.

He no longer was subject to winter colds as he had been for years prior. If he did catch one, it typically lasted only one or two days (as opposed to the usual seven or eight). He also stopped taking medications. “The need to take cold medicines, the need to take analgesics, allergy medicines—to deal with symptoms—is minimal,” explains Bell. “My body’s ability to respond to outside influences is better than most even when accompanied by daily stressors. It’s more effective at dealing with disease now than it was over 20 years ago. You see, there’s a direct correlation between the nervous system and the immune system; by correcting my nervous system, I stimulated my immune system.”

The Philosophy of Chiropractic Care

by Kristin DeMint

nbeknownst to many, chiropractic care is not just about tight and achy backs and necks. It’s about nerve flow throughout the body and about the vast interconnectedness of the nervous system. It’s about your body’s memory of traumas of all shapes and sizes. It affects the whole of a person’s health, and it centers on restoration and wellness, not just on addressing symptoms. Chiropractic care is meant to be a first line of defense, but most often, it’s used as a last resort. Common misconceptions about chiropractic care evoke fear in some people. Due to more than a century of rivalry with the allopathic medical tradition, some folks are misinformed or uninformed about what really goes on in a chiropractic office. This form of care is really one that helps the body return to its natural state of homeostasis, or balance.

Dr. Bell’s Personal Transformation Dr. Henry J. Bell, Jr., a graduate of Palmer College of Chiropractic in Davenport, IA, and owner of Bell Family Chiropractic in Cincinnati, was once a skeptic. Over 24 years ago, Bell, then a pharmaceutical sales representative, endured a motorcycle accident, the injuries of which didn’t respond to the traditional allopathic treatments of medicine and physical therapy. After finding little to no relief, his friend, an athlete, suggested that he see a chiropractor. The treatment worked. What Bell found that compelled him to pursue a career in chiropractic work, however, wasn’t just the results of healing to his injuries; his entire body felt better as a result of the treatment, and his quality of life improved substantially.

Greater Cincinnati Edition

Essentially, the guiding principle behind chiropractic care is that the human body functions much better without spinal misalignments than with them. The aim is to restore proper function to the body via the nervous system, removing the obstacles and interference that keep the body from healing itself, as it naturally does. “Throughout the entire body, every function, every organ, every extremity has a connection to the nervous system,” Bell explains. “The only way for the nerves and blood supply to get to those organs is through the spinal column. In fact, coroners who’ve done autopsies will tell you that in people who have passed away from a disease to a particular organ, they continually find that there’s a compromise with the nerves that go to that organ—the organ isn’t functioning at its optimal level. “What we as chiropractors aim to do is restore health and then help to maintain it. We don’t want to practice disease care; we would rather keep you healthy. If you have to take medications, your body isn’t functioning as it should.” This is not to say that chiropractic care is an antagonist of allopathic healthcare, Bell continues. “If you have an accident and rupture your spleen, for example, don’t go to the chiropractor—go to an MD for critical care. When the body has

gone past its ability to heal and correct itself, you need medical treatment.” The chiropractic philosophy also teaches that symptoms aren’t the most reliable means of detecting health problems. “Symptoms are one of the last things that show up and one of the first things that go away,” says Bell. “Most adults find that their bodies have been telling them something for 20 years; it’s impossible to fix those imbalances in three visits. I help by making structural changes within what a patient’s body allows me to make, with the goal being to let the person’s body do what it does naturally.” Bell explains assuredly. “There are numerous types of chiropractic techniques—many different ways to adjust— where you hear absolutely nothing as you make a change. The way I adjusted my daughter as an infant is completely different from how I adjust an athlete; the same goes for an 85-year-old woman. If the sound is what’s causing a person to not seek care, I recommend that he or she talk with a chiropractor about concerns and ask about other techniques available.” Although some chiropractors specialize in a specific technique, many, including Bell, practice multiple techniques.

on treating children The old saying goes, “An ounce of prevention is worth a pound of cure.” This mindset, says Bell, applies to the health of the nervous system. “A lot of

health problems that adults face stem from problems they had as children. Most people have neurological deficits undetected through their spine typically by around the age of seven.” Falling off a bike and wrestling with a friend are all just two of the many impacts serving as traumas to the spine and nervous system that a child may experience in everyday life. “If the child has no visible injuries that need attention, Mom and Dad kiss it and send the child on her way. The child believes what Mom and Dad tell her, and she learns to accept the momentary hurt and move on as soon as symptoms disappear.” The simple truth, however, is that as the child grows and her bones, muscles, ligaments, tendons, and organs develop, they grow with any misalignment they’ve experienced. Suppose a child rolls down a flight of steps. Did any spinal misalignment result from that fall? Nine times out of ten, Bell explains, the answer is yes. “The time to begin making sure your child doesn’t have spinal misalignments that will become etched in stone,” advises Bell, “is when your child is old enough to walk and fall. I have a sixyear-old daughter, and she gets adjusted—she has been since she was an infant. Think of it like this: If your check engine light is on, would you wait to see how bright the light gets before having the problem fixed? “When a person is sick, health is

worth everything he owns; health is often valued only when it’s lost. Rather than lose it, though, why not maintain it?” suggests Bell. “It’s a heck of a lot cheaper when you do. Fortunately, wellness care is coming. We [chiropractors] are continuing to push for healthcare, not disease care.” Dr. Henry J. Bell, Jr. is owner of and sole chiropractor at Bell Family Chiropractic, 6041 Montgomery Road, Cincinnati, OH; you may contact him at 513-8411050.

“For in the final analysis, our most basic common link is that we all inhabit this small planet, we all breathe the same air, we all cherish our children’s futures, and we are all mortal.” - John F. Kennedy

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August 2009

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Creative Dreamwork by Amy M. Wall

It’s 4:00 a.m. and you’re suddenly awakened by a dream. You lie there for a few moments, hoping the foggy images will coalesce. You turn on the light, reach for the journal you keep by your bed and scribble quickly. The dream feels important, but its meaning eludes you. Now what?

Holistic Practitioner & Iridologist, Board Certified 157 Lloyd Avenue, Florence KY 41042

Greater Cincinnati Edition

ream analysis techniques usually involve analyzing symbolic content. Unfortunately, this restricts our understanding of the dream to the intellect. Humans are more than mind, and our dreams are more than intellectual creations; they contain emotional and spiritual aspects that we can access only in non-intellectual ways. Creative dreamwork provides fascinating ways of uncovering aspects of dreams that remain untouched by conventional therapies or dream interpretation techniques. Keep a dream journal, pen and small flashlight at your bedside table to enable you to record your dreams as soon as you awaken. Consider adding a sketchpad and pencil to your dream-catching arsenal; a quick sketch can provide priceless clues for later exploration.

Here are some ideas for approaching your dreams creatively:

Dream Art: Draw characters and im-

portant images from the dream, make a collage, or just use color. Creating an accurate visual representation is not important; just try to express the feeling of the dream. Now look at the picture and see what you think or feel. If you are comfortable doing so, you may want to invite someone else to look at the picture and express what he or she sees.

Fairy Tale: Write your dream as if

it were a fairy tale, starting with the words, “Once upon a time. . . .” While writing, ask yourself what the fairy tale is about; does it have a hero? Does the main character have a task? Amplify the dream, making it larger and more complex. Let your imagination and desires

Recurring dreams hold special fascination for the dreamer, as if some part of you is desperately trying to give you an important message.

guide you. Perhaps the heroine of the dream is just starting off somewhere in the dream, but as you reflect on it, you feel she is going to discover a genie’s lamp. Perfect! Write about that.

Dream Poem: Turn your dream into a

poem. It doesn’t have to be complicated; a simple haiku or free verse can serve the purpose. If the dream doesn’t have an ending, you can leave the haiku unfinished or give it the ending that seems right to you.

Dream Song: Think of a song that fits

the dream and sing it, play it or hum it. How do you feel when you sing this song? Does it have associations for you? Music may evoke feelings and memories that bring new light to your understanding of the dream.

Behind the Mask: Make a mask of one of the characters of your dream. The mask doesn’t have to be fancy; a paper plate or bag can be the mask. Put the mask on and become that character. How does it feel to be this person? Does the dream look different from behind the mask? Once you get into the part, you may find that the character has more to say than what you remember from the dream. Act It Out: Act out the dream several times, each time assuming the part of a different character. You may discover completely different emotional content in the dream than you had originally experienced. Don’t feel that you must stick to the “script” of the original dream; let the characters take it where they want it to go. Just Visiting: Think of questions

you would like to ask one of the dream characters. In your imagination, visit that character. Where does that character live? Why? Does he welcome you? Does she ask for something in exchange for answers to your questions? Satisfy her requirements if you can, and then ask. You

may be surprised at what you discover. When working with a dream creatively, don’t be hampered by the idea that you’re using your imagination. Most likely, you consciously recall only a small part of the dream. Allowing your imagination to draw a picture, finish the story or feel a character’s emotions lets those forgotten pieces come through to your waking consciousness. Tip: Nightmares can be very difficult to work through, but these dream techniques can serve as tools for releasing the fears nightmares invoke. Create something to represent the nightmare: writing, drawing, sculpting, or whatever seems appropriate. Invest the creation with as much of the feeling of the nightmare as you can. Then look at your creation. You may find that the source of fear is no longer as frightening as it once was. What feels like the right fate for this nightmare? You may want to put your creation outside for Nature to absorb, or you may decide to bury it, sacrifice it, or even burn it. Recurring dreams hold special fascination for the dreamer, as if some part of you is desperately trying to give you an important message. When working with recurring dreams, pay particular attention to what stays the same in the dream and what changes or progresses. For example, if you repeatedly have a flying dream, does the flying become easier from dream to dream? Do you fly higher or lower in some dreams than others? You may find it helpful to make a gallery of pictures, showing the similar dreams in their proper sequence. Remember: You may feel frustrated if you are unable to truly penetrate the meaning of a dream. However, not all dreams are intended to be understood. A dream that defies your most earnest attempts at interpretation may be a guide, beckoning you more deeply into self-discovery. Such dreams are gifts, divine mysteries whose function is to

beckon us ever deeper into the mystery of the self. For more dream-deciphering ideas, you may want to consult The Art of Dreaming by Jill Mellick. It won’t take you long to discover the creative techniques that work best for you. I hope these suggestions help you decipher the magical and mysterious journeys you make every night. Sweet dreams! Amy M. Wall is a transpersonal psychologist, writer and spiritual coach. Connect with her at 520-638-5435 or amy@pathtograce.com.

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greenliving

Green School Supplies Eco-Savvy Shopping Just Got Easier by N’ann Harp by Betsy S. Franz

With all the other things that parents have to worry about when getting kids ready to go back to school, we might be tempted to think that our choices of school supplies don’t matter much. But the National Retail Federation estimates that Americans bought more than $20 billion in back-to-school supplies last year. That’s a lot of paper, pencils and backpacks, which makes a significant impact on the environment.

hat’s why shoppers’ demand for green products has caught the attention of local retailers. Products that once were obtainable only through specialty stores are now carried by some major nationwide office supply stores. This makes it easier for eco-conscious parents to avoid compromising their values with back-to-school purchases. Today’s eco-conscious kids will love it, because they know the score. Here are some things to keep in mind.

Paper The two prime environmental culprits in school supply materials are paper and plastic. The Worldwatch Institute reports that nearly 42 percent of the trees harvested in the world are used to make paper, often eliminating critical wildlife habitats in the process. Recycled paper is now a readily available option. It preserves forests, reduces pollution from processing and reduces solid waste in landfills. The Environmental Protection Agency recommends buying paper with a minimum of 30 percent post-consumer content, but many office supply stores now carry a wide selection of 100 percent recycled paper prod-

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ucts. A PCW symbol on the label indicates the paper is truly made from post-consumer waste and not just wood chips and mill scraps. Buying 100 percent PCW paper is a way of closing the loop of the recycling process. Some fun, tree-free papers are now made from alternative fibers such as grasses, banana stalks, sugar cane, bamboo, seaweed and cotton. Because these alternatives cost more than everyday papers, they make a better choice for stationery and personalized note cards.

Pens & Pencils Pencils are now available in either recycled or FSC-certified wood. Forest Stewardship Council certification provides independent proof that the wood comes from a forest managed according to the most stringent practices for environmental responsibility, social benefit and long-term economic viability. Other environmentally friendly options for pencils include those made from recycled tires, T-shirts, newspaper or money. Refillable pens and mechanical pencils are another option. Some are made from used car headlights, CDs and plastic shopping bags. It’s better to refill than landfill.

Easy Access

For eco-shopping convenience, most of the major office supply stores have done the homework for us, by creating their own line of environmentally safer products. Staples, for example, lists nearly 3,000 products in its EcoEasy line; OfficeMax has some 1,700 environmentally preferred products; and Office Depot offers a new Buy Green storefront area, displaying products of “various shades of green.” Most school supplies, including recycled and sugar cane-based paper, recyclable binders and pens, pencils and even bulletin boards, made from recycled materials, will be available locally from one or more of these outlets. If these stores are too far out of the way for a fuel-efficient trip, calling first or shopping their online catalogs may help save fuel costs. However, remember to recycle all extra packaging that mail order produces. Remember that the three Rs for going back to school start at home, as we reduce our current spending by reusing and recycling what we already have on hand. Children can make a game out of hunting down and collecting usable pens and pencils lying around the house. Get creative by dressing up an old, hand-me-down backpack for this year’s student, and add to the fun by having children swap their newly redecorated backpack with that of a close friend. Moving children away from a throwaway mindset may be one of the most valuable environmental lessons you can teach them.

Social Web

Teens Learn Skills Socializing Online A three-year digital youth project study of 800 young people and their parents, funded by the John D. and Catherine T. MacArthur Foundation, shows that America’s youth are developing important social and technical skills online—often in ways adults do not understand or value. The research confirms that young people are learning much from their peers online using new kinds of public spaces, such as MySpace, Facebook and YouTube, to interact and receive feedback. They appear more motivated to learn from each other than from adults. The study, conducted by the University of Southern California and the University of California, Berkeley, also found that most youths are not taking full advantage of the learning opportunities of the Internet.

S CO

cap os ing e & Tree

Landscap

Betsy Franz, a freelance writer in Melbourne, FL, specializes in environmental topics. Learn more at NaturesDetails.net.

CAPI

Care

Better backpacks are made from natural fiber or nylon, rather than PVC. Soft-sided fabric lunch packs are a good alternative to plastic. For other items, such as scissors, rulers and paper clips, choose items made from recycled plastic or metals. The Center for Health, Environment & Justice has a Back-To-School PVC-Free School Supply Guide available on request by emailing them at chej@chej.org, specifying the item in the subject line. Or, download a copy of the guide at TakeCareOfYourShare.com/pvcfree4school.pdf.

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.

Backpacks

globalbriefs

Plastic is used in the manufacture of many school supplies, including notebooks, binders, lunchboxes, pencil boxes, rulers, plastic-coated paperclips and scissors. Many of these items incorporate PVC plastic. From its manufacture to disposal, PVC emits toxic compounds. More than 20 million tons of plastic end up in our landfills each year, where scientists estimate that it will take hundreds of years to degrade. The University of Missouri reports that new biodegradable plastics are being developed, although they’re not yet on the market. Binders are now available that are made from cardboard and 100 percent recycled chipboard. After use, the binder cover and rings can be separated and recycled.

Notebooks & Binders

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August 2009

healthykids

CONNECTING KIDS TO

COMMUNITY by Helen Coronato

his September, before scheduling after-school soccer practice or cheerleading, why not consider committing to a different kind of extracurricular activity: community outreach. Every community has specific needs, and stepping in to help fill those needs as a family brings extended benefits. From strengthening family bonds and making memories to being a role model for friends and neighbors, connecting kids with their own community proves a winning combination. By giving back to community, local organizations get the assistance they need, while children benefit personally and scholastically from a family team-building experience. Research from the Harvard Family Research Project shows a direct link between such parental involvement and a student’s success in school. Community outreach can be a formal affair, thanks to the efforts and organization of national programs, or it can be a hometown, do-it-yourself project, based on experience and ingenuity. Whichever route we choose, our efforts and energy are a precious and appreciated resource.

Established Organizations Coming up with ideas for how to enhance our local community can be daunting for some. Fortunately, many local and national organizations have programs in place that we

Greater Cincinnati Edition

can readily join. These are a great place to start: 1-800-Volunteer – 1-800-Volunteer.org Search the nation’s largest database of volunteer opportunities, events and organizations by location or interest. More than 117,000 volunteers are registered with the service nationwide. Special Olympics – SpecialOlympics.org Help people with intellectual disabilities. More than 30 recognized athletes and 750,000 volunteers participate in the 227 Special Olympics programs worldwide. Habitat for Humanity – HabitatForHumanity.org Habitat has built more than 300,000 houses around the world, providing safe housing for 1.5 million people. Builders must be older than 16. Other youngsters can contribute by making “Welcome Home” cards or toolboxes for the new homeowners. Red Cross – RedCross.org Each year, the Red Cross responds to more than 70,000 disasters, including as many as 150 home fires, every day. Project Smile – ProjectSmile.org This nonprofit organization collects like-new stuffed animals for firefighters and police to distribute to children experiencing a traumatic time in their lives.

Meals on Wheels – MOWaa.org This national network provides homedelivered meal services across the country. According to the organization, one out of nine seniors in America faces the threat of hunger, and at least four out of 10 local Meals on Wheels programs have seniors on a waiting list for the service.

Do-It-Yourself Projects Also consider giving some common group activities a community-minded twist. Here’s a new kind of book club. – Book club members can open up enrollment to invite mothers, daughters and grandmothers to join. Or, organize a community book club at a local senior center and bring together different generations of readers to share stories and companionship. Time to clean out the closet and toy chest? – Gather up outgrown toys and clothes and donate items to a local women’s shelter. Many mothers are forced to leave everything behind, arriving at shelters with only the clothes on their back. Donations can provide a welcome and comforting item or a change of clothes. Repurpose old beach towels. – Collect worn beach towels and bedding and deliver them to veterinarians and animal shelters, where they are needed to comfort and care for pets. Ideas for do-it-yourself community projects are infinite. Many more than what are listed here are outlined at GreenGuideForKids.blogspot.com. Just because something good hasn’t been done before doesn’t mean it can’t be done right now. When our intention is to help others, there really is no wrong choice. Each of us, when we keep our eyes open for opportunity, can become the change we want to see. Helen Coronato is a mother, author, speaker and consultant. Her latest book, Eco-Friendly Families, is packed with concrete advice, useful tips and fun strategies. Visit HelenCoronato.com.

globalbriefs Green Lunchrooms

University Cafeterias Show How to Cut Waste Dozens of universities are doing away with lunch trays as a keystone in cutting cafeteria waste. A recent survey of 25 schools by Aramark, a food-service provider for some 600 institutions of higher education, found that trayless dining reduced food waste by an average of 25 to 30 percent per person. Seventy-five percent of the 92,000 students surveyed at 300 colleges said they were in favor of the change. Accompanying changes typically include the recycling and composting of food waste and using eco-friendly serviceware. A separate study by the University of Illinois, which serves 1,300 students a day, noticed a 40 percent reduction in food waste. Kristen Ruby, an assistant director, explains that because students couldn’t carry as much, they didn’t take more than they could eat. “Not having trays [also] saves 516 gallons of water a day,” says Ruby, who counts the consequent dishwashing detergent saved in an academic year at 473 pounds less. The same principles apply to food operations in businesses, convention centers, sports arenas, entertainment venues, government agencies, correctional institutions and assisted living facilities. Source: The Christian Science Monitor

Ethical Era

Generational Shift Management Philosophy Nearly 20 percent of Harvard’s 2009 master’s of business administration graduating class have signed “The MBA Oath,” acknowledging that the goal of a business manager is to “serve the greater good.” It’s their public vow that they will act responsibly, ethically and refrain from advancing their “own narrow ambitions” at the expense of others. The New York Times reports that top business schools have witnessed an explosion of interest in ethics courses and in student activities about personal and corporate responsibility. The student-driven idea is to view business as more than a money-making enterprise. “Rather, they will think about how they earn their income, not just how much,” says Bruce Kogut, director of the Sanford C. Bernstein & Company Center for Leadership and Ethics, at Columbia. This new generation of activists promises to consider a corporation’s affect on its community and the public, its workers and the environment. At Columbia Business School, all students must pledge to an honor code that states in part: “I will not lie, cheat, steal or tolerate those who do.” The code, in place for three years, came about after discussions between students and faculty.

August 2009

fitbody

walking form. Their upper body tilts forward and their legs go out the back. Engage the body’s core. – Engaging your core muscles connects your torso to your legs and stabilizes the pelvis during movement. It also strengthens these muscles over time. This allows you to walk with your whole body. An unstable pelvis increases vulnerability to a host of ailments, such as lower back pain, hip bursitis and iliotibial band syndrome, which affects thighs and knees.

ChiWalking Daily Steps to Focus, Strengthen and Energize by Katherine and Danny Dreyer

arlier generations recognized the amazing effects that walking has on health. G. M. Trevelyan, a noted English historian, wrote in the 1920s: “I have two doctors. My left leg and my right.” In those days, science had not yet documented how the traditional evening stroll exercises the heart, calms the mind and benefits one’s overall constitution. But today’s research shows that walking may be nothing short of a miracle cure. A recent study reported in the journal Medicine & Science in Sports & Exercise shows that adults in their 50s and 60s who consistently walk are about 25 percent less likely to die in the next eight years than their sedentary counterparts. The University of Michigan Medical Center study further notes that, for smokers and others with high blood pressure or diabetes, the risk of death drops 45 percent. The myriad benefits of walking, as attested in studies published in The New England Journal of Medicine, The Journal of the American Medical Association and others, go beyond increasing bone density and improving mental acuity to lowering the risk of heart disease, cancer and diabetes. Walking literally can make the difference between life and death. In our work with walking instructors and students around the country, we have found that applying some Tai chi principles to walking movements boosts benefits and makes walking a mindful practice. As in Tai chi, Pilates

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and yoga, ChiWalking teaches you how to use the strong core muscles of your torso to walk, which helps prevent pain and fatigue. Learning and practicing ChiWalking connects you more deeply with your body as you listen and respond to its needs and rhythms. We call it “body sensing,” a centered awareness that allows you to align mind and body in a way that promotes healthy, effortless, steady and balanced movement. Eckhart Tolle, in A New Earth, writes of such awareness of the inner body as “anchoring you in the present moment.” Taking it a step further, we teach how projecting your energy forward to a point or object in the distance, with which you maintain a visual connection, leaves little room for distraction. Everything naturally falls into alignment, following the direction of the eyes. In Tai chi, this concentrated focus is called y’chi.

ChiWalking involves five mindful steps Get aligned. – First, create great posture. Then, walk by keeping the shoulders in front of the hips, leveraging the pull of gravity to assist in forward momentum. This reduces the impact to the lower back and legs. Watch a small child walk, and you will see perfect

Create balance. – Most of us thrust our hips forward when we stand or walk. This is what throws the whole body out of alignment and increases impact on the knees and lower back. Leading with the shoulders in ChiWalking relieves pressure on the lower back and allows you to walk with slightly bent, relaxed knees. Practitioners of ChiWalking, as those of Tai chi, learn to create balance from back-to-front, side-to-side and upper body-to-lower body. A state of physical balance supports a state of emotional balance. Make a choice. – The first three steps help establish a platform for daily making the kinds of positive choices that profoundly affect health and well-being. Walking is a good way to enhance and manage your energy. You can choose to calm yourself if you’re tense, get energized if you are tired or get focused if you are feeling scattered. Move forward. – The final step asks you to move forward into your life and your walking by being consistent with your practice. It is as simple as putting one foot in front of the other, and as important as choosing healthy foods to nourish your body. Because a consistent practice of healthy movement is the key to good health and vibrant energy, it’s among the best preventive medicines in the world. Katherine and Danny Dreyer are founders of parent company ChiLiving, and co-authors of ChiWalking and ChiRunning, out in a new edition this year. For more information visit ChiWalking.com and ChiRunning.com.

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Calming Anxious Lives A Holistic Parenting Approach by Lisa marshall

For fourth-grader Skylar Shumate, a typical Tuesday looks like this. Rise at dawn for some toaster waffles and juice before sprinting to the bus at 7:15 a.m. Study for spelling en route to school. Embark on a seven-hour school day, filled with classes and quizzes. Head to cheerleading at 3:15 p.m., hip-hop class at 5 p.m., then return home to practice piano and do homework before grabbing dinner and heading to bed. In all, Skylar reports, she is a happy kid. “But sometimes, if I’m super stressed, I’ll go cry in my room,” she confesses. “I sometimes just wish there wasn’t so much pressure.”

uch a statement from a child is particularly chilling. But, according to a growing body of research and legions of concerned child development experts, Skylar is not alone.

troubling trends According to a study by the Californiabased Lucile Packard Foundation for Children’s Health, up to 70 percent of parents report that their 9- to 13-yearold children experience moderate to high levels of stress. In a recent poll of high school students by Stanford University, 65 percent admitted they were often or always stressed out. According to the National Mental Health Information Center, anxiety disorders affect 13 out of every 100 children ages 9 to 17. Nationwide, healthcare provid-

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ers report an increase in stress-related health problems like stomach aches, teeth grinding, sleep disorders and behavioral problems in children as young as preschool age. Some anxiety can be attributed to trouble at home, such as abuse or personal tragedy. But a more insidious culprit appears to have emerged: a culture of hyper-parenting, in which kids are overscheduled and academically overloaded, and adult role models—concerned about everything from terrorism to pandemics and the economy—are more stressed than ever. “We have stumbled into a unique moment in the history of childhood, a cocktail of cultural and historical trends that have intersected to create a perfect storm,” says Carl Honoré, a 41-year-old

father of two and author of Under Pressure: Rescuing our Children from the Culture of Hyper-Parenting. He notes how anxious parents are feeling the need to prepare their kids for a tough job market. They have money to afford extracurricular activities, and because they are becoming parents later in life and raising fewer children, they have a tendency to dote on them and expect great things. “Children are the target of more adult anxiety and intervention today than at any time in history,” says Honore. Most troubling is the realization that too much childhood stress can have lifelong health consequences. According to a 2008 report by the Centers for Disease Control, chronic or severe childhood stress can disrupt the

development of fragile brain circuitry, resulting in a “low threshold for stress,” throughout life. Excess stress hormones, like cortisol, can also damage the brain region responsible for learning and memory and impair the immune system, leaving kids vulnerable to asthma, allergies and other illness. The good news: Parents who take care to shield their children from excess stress and help them deal with inevitable stressors in a healthy way, can set them up for better long-term mental and physical health. “In a very real way, Mother Nature expects parents to be good parents,” says psychology professor Chris Coe, Ph.D., an immunology researcher at University of Wisconsin-Madison. “It helps to guide a child’s biology in the right direction.”

What Parents Can Do The first key step, experts say, is for parents to learn to recognize when their kids are stressed out, and it can happen far earlier than many assume. “It starts to kick in around their first or second birthday,” says psychologist Charles Fay, Ph.D., president of the Golden, Colorado-based parenting organization, the Love and Logic Institute. Fay says toddlerhood (12 to 30 months) is particularly stressful, as kids go through potty training and learning to walk. For older preschoolers, changing schools, older siblings moving away or parents divorcing can all be stressful. While some stress can be beneficial, adults need to be vigilant about looking for signs that a child is experiencing too much stress, particularly if the child is too young to verbalize his or her feelings. Common signs include regression, temper tantrums, withdrawal and tummy, head or muscle aches.

Hyperactivity Can Signal Stress “We see a lot of kids and families who are in a perpetual state of fight or flight and sadly, the kids get wrongly diagnosed with learning and behavior disorders, such as ADHD (Attention Deficit Hyperactivity Disorder),” says Fay. Another tip: Check your own stress level. “Kids take their emotional cues from the adults around them,” advises Fay. “A

Holistic Solutions to Stress by Lisa Marshall A bit of childhood stress is inevitable, and can even be motivating when taken in small doses, experts say. But parents can do much to help kids better manage it.

Set aside relaxation time “There

is such a thing as preventative mental health,” says Lawrence Shapiro, Ph.D., author of The Relaxation and Stress Reduction Workbook for Kids. “You wouldn’t let your kids go a day without brushing their teeth. Don’t let them go a day without relaxing.” He recommends that children of all ages carve out at least 15 minutes each day for focused relaxation. Put on soothing music, ask them to breathe deeply and close their eyes, and then leave them alone.

Sleep

Sleep produces the calming, feel-good brain chemical serotonin, while lack of sleep results in too much of the “fight-orflight” brain chemical, cortisol. A child who doesn’t get enough sleep won’t handle stress as well. According to the National Sleep Foundation, toddlers need 12 to 14 hours and preschoolers 11 to 13 hours. Kids ages 5 to 12 do well with 10 to 11 hours of sleep and teens with about 9 hours.

Nutrients

Brandy Webb, a naturopathic doctor in Tacoma, Washington, and adjunct faculty member at Bastyr University, says certain nutrients can go a long way in counteracting the physical impacts of stress. Omega-3 fatty acids, found in fatty fish, flax seed, certain nuts and dietary supplements, can counteract the inflammatory response that comes with stress. This also helps fend off problems such as headaches and muscle aches, which can come with stress-induced inflammation. Stressed-out kids burn through critical nutrients, particularly calcium, so a balanced diet is critical. Magnesium supplements are known to help relieve

anxiety and stress. Vitamins C and E boost immune function.

Botanicals

Webb recommends calming herbal tinctures, such as catnip and passionflower, for quieting a child in the throes of a stressful moment. Lavender, in either a tea or a bath, can be effective in reducing anxiety. Better yet, brew some tea and allow your child to sit in the bath with it for 20 minutes, breathing in the lavenderlaced steam.

Exercise

Shapiro and Webb both recommend at least 30 minutes of free, outdoor play per day.

Limit screen time

Never allow your child to have a TV or computer in their room, advises parenting expert Charles Fay, Ph.D. Also, keep screen time to an absolute minimum for youths under 2 years old. Keep the volume down (loud noises can aggravate stress) and be particularly wary of television if your child is already prone to hyperactivity. “If kids are predisposed to hyperactivity, too much TV will exacerbate that predisposition,” Shapiro notes. Also, overuse of electronic media— such as video games and Internet social groups—could be a warning sign that the child is stressed. “A lot of the most stressed-out kids I deal with gravitate toward those things as unhealthy coping mechanisms,” comments Webb. While social networking tools like Facebook, instant messaging and Internet chat rooms don’t necessarily cause stress, experts advise, a child who spends too much time with them may get behind on homework, adding to their stress. Worse yet, they’ll rob themselves of time spent playing face-to-face with friends outdoors in the fresh air. Watch any kid at play: There is no better stress reliever.

August 2009

lot of high-achieving, perfectionist kids think mistakes are the end of the world, because they see their parents reacting that way.” He counsels parents to model positive reactions to stress. Take a moment to tell the kids a funny story about how you spilled coffee in your lap and had to run home to change—and the lesson learned. Instead of freaking out as you rush around the house looking for the car keys, say, “Oh well. It’s not the end of the world if I am a few minutes late.” Experts say overscheduling is another chronic source of stress, with many parents shuttling junior from story time to baby yoga to playdates. According to a 2001 study by University of Michigan researchers, children ages 3 to 5 have eight fewer hours per week of free play time than they did in 1981. Kids ages 6 to 8 enjoy 13 fewer hours of free time. An easy solution: “Remind yourself that it is okay for kids to be bored,” says Fay, noting that boredom fosters creativity and prepares kids for a “real life” that is not always action-packed. If you find yourself often eating in the car en route to endless pursuits, your child throws a fit or falls asleep on the way to a practice or he or she doesn’t talk much about an activity (a sign of genuine interest), it could be a wake-up call. Ask your child to make a list of his or her favorite interests, in order of priority, Fay suggests, and trim off the bottom. On the flip side, Fay counsels that too little structure at home can be stressful for kids; they look to their parents to demonstrate assertiveness and provide the boundaries that make them feel safe. “If you have anxious kids, one question to ask is, ‘Am I setting enough limits and sticking to those limits?’”

School-Age Solutions By far, the most common cause of school-age anxiety (particularly amid middle-to-upper-income suburban kids) is academic stress. Numerous studies show that adolescents place schoolwork above friend problems, bullying and trouble at home when ranking stressors.

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One recent Stanford University poll of 496 high school students in California’s Bay Area found that when students were asked to list what causes the most stress in their lives, 68 percent cited schoolwork. Nearly 78 percent reported having experienced stress-related physical problems like headaches, weight gain, insomnia or stomach problems. In some cases, excess stress turns to depression and tragedy can strike. “Kids are more stressed than in the past for a whole host of reasons, and it is a big problem,” confirms education researcher and Stanford lecturer, Denise Pope. “There is more emphasis on testing, and kids feel the pressure from their teachers. Homework levels have gone up significantly. They feel like they are the hope for the future, and the pressure is on.” Research supports Pope’s conclusion, including a 2004 University of Michigan survey of more than 2,900 students that found the time it takes kids to complete their homework has increased 51 percent since 1981. In response, Pope, a mother of three, founded the Stressed Out Students Project (now called Challenge Success) in 2007. The national organization teaches parents and teachers how to minimize academic stress. The first step, she says, is for parents to clearly define their own vision of “success” for their child. Is it really attendance at an Ivy League school? Or, is it participating in an enjoyable college environment that enriches their life? “People have this vision that their child has to get straight As and involve themselves in every extracurricular activity in order to get into a good college: Not true,” states Pope. “There is a college out there for every student who wants to go to college.” If a parent gets the sense that their child’s homework levels are excessive, they need to be proactive and call the teacher, says Pope. As a general rule, kids should have no more than 10 minutes of homework per grade level (10 minutes for first-graders, 30 for third-graders, two hours for high school seniors, etc.). Pope asks her child’s teachers to send work home in

advance in weekly packets, so they can distribute it over the week around other commitments. “I know kids who do different, multiple sports each season after school, then come home every day, eat dinner and start in on homework at 8 or 9. We are asking them to put in longer days than most adults do,” Pope remarks.

Let Kids Be Kids Honoré, a London author who has made a living writing books about how to slow down and lead a less frenzied life, says he too, found himself falling into the “hyper-parenting” trap. When his son’s art instructor suggested his 7-year-old might have a gift for art, he found himself sifting through catalogues, looking for just the right afterschool course or summer class to nurture his budding Picasso’s special talent. When his son got the news, he looked at his father, dumfounded, and asked, “Why do grownups have to take over everything?” “I realized I had lost my bearings as a parent,” Honoré says. He backed off and ended up writing a book about it. He now takes care to ask himself what his motives are before guiding his son toward an activity: Is it for me, or is it for him? Meanwhile, this grassroots researcher is optimistic that “The pendulum is beginning to swing back,” and that a backlash against hyper-parents and stressed-out kids is upon us. In 2008, Toronto became one of the first jurisdictions in North America to crack down on excess homework, all but eliminating it in elementary grades and banning it during weekends and holidays. Meanwhile, communities across the United States have begun to host “Ready, Set, Relax” days, where all homework and extracurricular activities are canceled. On a smaller scale, experts say the revolution toward less stressed-out kids can begin when parents look at their kids in a new light. As Pope puts it: “We need to love the kid before us, not the kid we want them to be.” Lisa Marshall is a freelance writer and mother of four in Colorado.

naturalpet

top 10 Household Hazards Even when we feel that we’re doing a good job of keeping our pets safe, we can all be more vigilant, counsels the Animal Poison Control Center (APCC) at The American Society for the Prevention of Cruelty to Animals (ASPCA). Last year, the APCC answered more than 116,000 calls, significantly more than the year before. In response, the center has released a helpful list of the top 10 household product categories that typically prove hazardous to animals:

1. Human medications

4. Plants

From over-the-counter pain relievers to prescription drugs, human medications are the most common cause of poisoning in dogs and cats. “Just one extrastrength acetaminophen can be deadly to a cat, and just four regular-strength ibuprofens can lead to serious kidney problems in a 10-pound dog,” advises Dr. Steven Hansen, a veterinary toxicologist with the ASPCA. He suggests storing medications in a secure cabinet out of the animal’s reach.

Houseplants may look good, but many are highly toxic, including common varieties like azalea and rhododendron. “Lilies, for example, are highly toxic to cats,” says Hansen. “Even ingested in small amounts, they can produce life-threatening kidney failure.” Keep houseplants out of animals’ reach and provide safe alternatives, such as barley grass or catnip.

2. Insecticides In one recent year, the APCC handled more than 27,000 calls reporting problems involving flea and tick products, clearly demonstrating the toxicity of these products. Wherever possible, avoid use of chemical-laden flea and tick killers in favor of a holistic approach to pest control through diet, supplements, grooming and natural flea products. Google ‘natural flea and tick control’ for options.

3. Veterinary medications The poison center has seen a whopping 93 percent increase in cases involving veterinary medications, such as non-steroidal anti-inflammatory drugs, heartworm preventives, antibiotics and vaccines. Minimize use of these drugs by consulting a holistic vet about alternative treatments and therapies.

5. Rodenticides As pet food recalls tragically have shown, rat poisons and similar toxins can lead to potentially life-threatening situations for dogs and cats, including seizure or kidney damage. Consider safer, more humane ways of getting rid of rodents, such as live traps. Just as parents baby-proof a home, why not proactively pet-proof both home and property?

6. Household cleaners Bleaches, detergents and disinfectants are just some of the household cleaners that can harm furry, four-footed and other companions. Store all cleaners in a secure spot; better yet, switch to nontoxic, green alternatives.

7. Chocolate Don’t share this tasty treat with animals. Chocolate contains caffeine-like substances known as methylxanthines, which can cause abnormal heart rhythm, tremors, seizures and even

death in animals, especially dogs. “Typically, the darker the chocolate, the greater the potential for poisoning,” notes Hansen.

8. Chemical hazards This group encompasses antifreeze, drain cleaners, pool and spa chemicals and others. Hanson says, “These substances can cause a variety of problems, ranging from gastrointestinal upset and depression to respiratory difficulties and chemical burns.”

9. Physical hazards Be alert for objects that could cause choking, intestinal obstruction or other injury. “We’ve managed cases involving the ingestion of several common objects—from pet collars and adhesive tape to bones, paper products and similar items,” says Hansen. “It is important to make sure that items that could be easily knocked over, broken, chewed up or swallowed are kept out of the reach of curious pets.”

10. Home improvement products The APCC has dealt with thousands of cases involving paint, solvents, expanding glues and other products used in construction and renovation. Advises Hanson, “Pet parents should keep animals out of areas where home improvement projects are taking place.” For more information visit ASPCA.org/APCC.

August 2009

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Suddenly Single Again by Ellen Bierhorst, PhD

eople are starting to grasp the fact that after the loss of a partner a person grieves, almost without regard to the circumstances. What they don’t comprehend is the radical shift in most friendships with other couples you were friends with when you were part of a couple yourself. Frequently the “single-agains” find that where it used to be fun and dynamic to get together with Kim and Terry before they were single, they now seem to have nothing to say to each other. The changing dynamic is the result of two factors. People who are used to living in a “pair bond” are vicariously frightened at the thought of single living, and this fear makes them uncomfortable. That’s what they think about when you are around, but they don’t want to talk about that. So the spontaneous conversation vanishes. Second, when couples get together in fours or sixes or eights, there’s an underlying background hum that says, We’re all in pairs, and that’s a good way to be; your relationship is OK, our relationship is OK, we support each other and we know it isn’t always easy to live with a woman/man, so we can laugh and share the strains. So when you are single and get together with these same friends, there’s an odd silence in the background, because you no longer

have that commonality. Conversation lacks meaning. So how to cope? Keep the couple friends who are “soul friends” and still enjoy you, let the others go without rancor, and make new, single friendships. People who are or have been part of a couple usually don’t even realize that there’s a whole network of single adults out there that’s vibrant, interesting, and mutually supportive. Find it! How? Belong to a church or other community group. Check out meetup. com. Then there’s Craigslist.com—look under “Community.” You can also check out the Internet personals. Do you have a special interest? Explore it. Find others who have the same interest. I have discovered, for instance, that there’s a close, warm community of people who

are tree nuts—they love trees and drive all over the country looking at rare or old trees, or special tree groves. If you love to fish or embroider or skydive or go birding, others no doubt share your passion, and enjoying hobbies together is a fine way to form friendships. I send lots of people to the Sierra Club for biking, backpacking, hiking, and kayaking; check out the Miami Group of the Sierra Club if you are into environmentalism or outdoor sports. Your single family is out there, hoping to meet you. Go for it. Dr. Ellen Bierhorst is a holistic psychologist with 40 years of experience and is also a teacher of the Alexander Technique. You may contact her through www.lloydhouse.com or at 513-2211289.

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513-693-7841 August 2009

consciouseating

Smart Snacks by Elisa Bosley

The kids just walked in the door, ravenous, and headed straight for the fridge. They grab an apple or a few mini-carrots and a big glass of organic milk. Sound hard to believe? Why fuss if they go for cookies or chips instead?

ecause, according to U.S. Department of Agriculture research, snacking has increased fourfold in the past 25 years. Snacks now contribute 26 percent of total calories consumed by kids ages 2 and older—with sugar stealing the show from vitamins, minerals and other nutrients.

“These days, kids have 5,000 activities that they are doing after school, on weekends or before school, and they really need to be fueled properly,” says Bonnie Taub-Dix, a registered dietitian and mother of three from New York City, who has served as a national spokeswoman for the American Dietetic Association. “It’s important that you think about what your kids are eating.” Cookies, fish crackers and “juice” pouches, while easy to grab, lack the good stuff a child’s body needs, she says. The trick is to provide choices that are quick, irresistible and healthy. Here’s how to mind the munchkins’ munchies with smart-snack strategies.

Be a model As with all things, children imitate what they see, so we can’t expect our child to eat healthy snacks if we’re noshing on junk. Start by eliminating unhealthy nibbles from the house. Instead, keep bowls of grapes, cherries or plums out on the counter, and be sure that the kids catch their parents eating them.

Greater Cincinnati Edition

Give everyone a time out Offer food in a relaxed environment, away from the television. A 2006 study published in the International Journal of Obesity found that increased TV time directly correlates to increased intake of sugary drinks and empty-calorie snacks, as well as lower vegetable intake. Have worthwhile bites ready and mindfully keep the to-do list from demanding attention while the family enjoys a snack together.

Choose satisfying combos “The most important approach [to snacking] is to combine protein and whole grain carbohydrate,” says Taub-Dix. For example, offer whole grain crackers or toast, spread with nut butter. If a child insists on something sweet, add a little honey or cinnamon. For times when the kids go straight from school to an activity, “You can make them a sandwich; it can be kept in their backpacks,” advises Taub-Dix.

Think accessible and quick What’s ready and in plain sight is what’s likely to get eaten, so make wholesome snacks easy to find at all times. Try string cheese or yogurt for calcium and protein; raw food fruit and nut bars for fiber and vitamins; unsalted nuts, trail mix with dried berries, and whole grain granola or organic breakfast Os for antioxidants and good carbs.

Have Healthy Snacks at Hand n Apples and cheddar cheese n Graham crackers crumbled into cottage cheese n Cinnamon graham crackers and peanut or cashew butter n Smoothies with yogurt, milk, frozen berries and bananas n Whole grain pretzels and almond butter n Yogurt dip with fruit slices n String cheese and whole grain crackers n Salsa with baked chips n Whole grain, low-sugar cereal and milk n Raw food fruit and nut bars n Guacamole or hummus with jicama sticks n Organic dried veggies

Dip it Offer vegetables such as sugar snap peas, mini-carrots, sliced cucumber, red bell peppers or zucchini, paired with hummus or a yogurt-based dip. (Taub-Dix recommends Greek yogurt, which tastes more like sour cream.) If it has to be chips, buy varieties made with whole grains and baked.

Go easy on the juice Although juice can be a good source of vitamins, it also delivers concentrated calories. Rather, focus on water or sparkling water, livened up with a splash of vitamin-rich lemon, cranberry, blueberry or pomegranate juice.

Teach youngsters to be label savvy Just because something is labeled “natural” doesn’t mean it’s the best choice. “Take your kids to the market and look at the labels with them,” suggests Taub-Dix. “Compare two products that are similar and ask, ‘Why is this one better than that one?’ Emphasize cause and effect: When you teach a child that calcium is going to make bones strong for doing all those fun things that kids do, they understand the ‘why’ of healthy eating.” Elisa Bosley is a freelance writer and a food editor who also develops and tests recipes.

August 2009

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, visit nacincin.com and click on Advertise to learn about rates.

CHIROPRACTIC ProWellness Chiropractic Dr. Mark Johnson (859) 282-9835 ProWellnessChiropractic.com 6052 Ridge Rd. in Florence, KY

Using traditional and modern chiropractic techniques as well as active rehab and nutritional guidance to promote overall wellness. Space certified technology is used to locate where stress has settled into the muscles. Once the location is found, work begins to unwind the stress patterns and rebuild the body’s ability to adapt to outside stressors more effectively. See ad on page 19.

HEALTHIER SKIN CARE/ DETOXIFICATION Arbonne International Eden Spaulding Independent Consultant 513-693-7841 EdenYouth.MyArbonne.com

See ad on page 25.

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HEALTHY DINING DIRECTORY INDIGO

2637 Erie Ave., Cincinnati, OH (513) 321-9952 2053 Dixie Highway, Ft. Mitchell, KY (859) 331-4339 MyIndigoGrill.com Indigo is great for the vegetarian that is eating out with someone who is not. Dishes range from a vegetarian foccocia bowl salad to grilled steak with harissa sauce, to shrimp alfredo. Indigo also offers vegan selections. Awesome award winning and build your own salads. Indoor/Outdoor seating is available at both locations. See ad on page 19.

Greater Cincinnati Edition

LOVING CAFÉ

6227 Montgomery Rd., Cincinnati, OH (513) 503-9346 TheLovingCafe.com The Loving Café offers plant-based meals, free of all animal products. Menu includes vegan sushi, raw salads, and organic smoothies. Stop in for fresh-baked vegan goods and fair trade tea. Open Tuesday through Saturday, 11 a.m. - 7 p.m.

MELT

4165 Hamilton Ave., Cincinnati, OH 45223 (513) 681-6358 MeltNorthside.com Melt is an eclectic deli featuring a health-conscious, vegetarianfriendly menu. Melt’s sandwiches are made on preservative-free, vegan bread. And dressings, soups, pesto and hummus are made in-store. All poultry used is antibiotic- and hormone-free. Indoor and outdoor seating is available. See ad on page 15.

HOLISTIC AND INTEGRATIVE VETERINARY CARE Dr. Matthew J Heller

Doctor of Veterinary Medicine All about Pet Care in Middletown 513-424-1626 AllAboutPetCare.com Dr. Heller utilizes the modalities of acupuncture, homotoxicology, Chinese herbs, flower essences and nutritional counseling to optimize your pet’s health and well being.

HOLISTIC PRACTITIONERS Significant Healing

Featuring Pounds & Inches Weightloss Victoria Smith, Board Certified Holistic Practitioner & Iridologist Stephanie Potter, Certified Lifestyle/ Weight Management Counselor SignificantHealing.com 859-282-0022 157 Lloyd Ave., Florence, KY 41042 Remember when your doctor looked into your eyes when you were ill? The science of Iridology still reveals the condition of your body. Iridology: A thing of the past A solution for your future. Call or schedule online. See ads on pages 12 & 29.

massage therapy BAMBOO-FUSIONtm MASSAGE

Craig West, LMT AMTA member Soul Purpose Massage Treat yourself to a relaxing massage with warmed bamboo! 513-312-2126 SoulPurpose.Massage@gmail.com Craig is an Ohio licensed massage therapist specializing i n : B a m b o o - f u s i o n tm; Crainiosacral therapy; and Swedish Massage. Call today to book an appointment for this Exotic and Relaxing treatment sought out by Private Spas and Resorts Worldwide!

SHANNON N. McKNIGHT, LMT, NCTMB

Come begin your journey to wellness! 513-225-0097 iahp.com/ShannonMcKnight Shannon is an Ohio licensed and Nationally Certified massage therapist specializing in therapeutic massage, craniosacral therapy, reiki/ healing touch, and infant massage instruction.

SHAMANIC COUNSELOR Gary Matthews

513-722-1917 Gary@ShamanicCounselor.com ShamanicCounselor.com Ordained Transformational Counselor using earth-based self-realization to heal body, mind and spirit. Call for information or to schedule an appointment.

THAI YOGA MASSAGE SEVA YOGA GARDEN

Sevika Kathie Radecki, Practitioner 513-328-2250 NorthsideYoga@gmail.com www.NorthsideYoga.org Based on yoga and Ayurveda, Thai Yoga Massage is a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Prenatal Thai Massage also available. Please call today to book an appointment for this unique healing system!

VIDEO PRODUCTION SERVICES Seven / Seventy-Nine, LTD. 513-236-1872 Drew@779LTD.com 779LTD.com

Television commercials, music videos, training videos, product demonstrations - any special moment you want to document, we make it possible. Call today for an affordable quote!

YOGA INSTRUCTION Phoenix Wilson

Registered Yoga Teacher 859-341-9642 PhoenixWilson@mac.com Yo g a a s a p a t h w a y f o r transformation - helping us release old patterns and awaken to our present body, heart and spirit. Classes, workshops or individual instruction.

WHAT SERVICE ARE YOU LOOKING FOR? I CAN’T FIND?

His/Her Name is: Independent Consultant His/Her Phone # is:Email@ WhyAren’tTheyHere.com If you use a practitioner or service that YOU think would be a valuable asset to our Community Resource Guide, LET THEM KNOW about us. Natural Awakenings offers terrific advertising rates and provides a great community service.

WEDDINGS GAY GLASSCOTT

Tri-State Unique Ceremonies Certified Celebrant Ordained Interfaith Minister serving OH, IN, KY 513-533-3399 GayBeecat@aol.com Individualized or traditional weddings, commitment ceremonies, civil unions or vow renewals. Gay writes your personalized ceremony using your love story, adding rituals, readings, poems, and ethnic customs.

WELLNESS MANTRA WELLNESS CENTER 513-891-1324 MantraWellnessCenter.com 4675 Cooper Rd. in Blue Ash, OH

Mantra offers a wide variety of classes, including Traditional Japanese Reiki, Life Coaching, Meditation, Tibetan Medicine, Anger Management and Aromatherapy. See ad on page 11.

MOBILE DAY SPA

Bellamy West, Independent Consultant Soul Purpose – Body Beauty Style Spirit Treat yourself to a day at the Spa in your own home 513-312-2125 ReplenishYou@ SoulPurpose.net ReplenishYou.SoulPurpose.net Be pampered in your home with our Organic SPA Quality products which include: Foot Care Products, Sugar and Salt Body Scrubs, Moisturizing Soy Candles and more. Let our Palm Oil Candles take you on a fragrance journey. Call today to book your FREE pampering session for a group of 3 or more.

August 2009

wisewords

A Conversation with Loretta LaRoche Author, Stress Management Consultant and Humorist

Q. What advice do you have for families to create a home filled with joy rather than anxiety?

by Gail Condrick

oretta LaRoche, author, speaker and corporate stress management consultant, was the winner of the 2007 National Humor Treasure award. Her seven books reflect the lighter side of her life philosophy. This month, Lighten Up! joins her title hit parade that includes Life is Not a Stress Rehearsal and Life Is Short – Wear Your Party Pants. Q. Why does your message, “Life is not a stress rehearsal,” resonate with audiences? I have found that, in the last 30 years, Americans’ paradigm for living has become busyness and stress. We live as if every minute is stressful and define our lives that way. Some stress is essential to life; it excites us and moves us forward, signaling when to pay attention to that which gives us passion and happiness. It also helps us discern when we are in danger. What incapacitates many people is catastrophising and awfulizing, which leads to feeling they have no choices. Discovering how to find the “bless in the mess,” and living in appreciation encourages a more peaceful, rich and juicy life. Q. Your books and talks blend humor, common sense and values, like living in the moment and optimism, as a sure-

Greater Cincinnati Edition

When we are truly involved in the natural flow of our life, time and space disappear; we now live in the moment, we are at our best and feel oh, so good. Allow your children or grandchildren to lead you down the slippery slope to a place where you can act silly and be a child again. There, you will rediscover the simple pleasures that bring you happiness, joy and a pure sense of awe.

fire antidote to stress. How does this work? We all choose how to interpret the events in our lives. We can opt for humor, wisdom, compassion or the willingness to accept the situation for what it is. Many of us spend our time listing our weaknesses. Then we make the mistake of sharing them with other people who listen and help us add to them. We anticipate problems and practice misery. Optimists know that bad things can happen, but they don’t obsess over them. A true optimist wakes up thinking: “Anything can happen today and I can deal with it, as I have in the past.” We’ve all experienced difficult times in our lives, and for the most part we survive them and go on. It’s these bumps in the road that give us that can-do feeling. Q. Why do you believe that it’s never too late to have a happy childhood? Children are masters of living in the moment; but for most adults it takes some work. If we integrate some of what kids do we can approach each day with awe and look at everything with new eyes. We let go of a “been there, done that” attitude and really look around us. That creature on the floor is not just another bug, it’s a BUG!

Role modeling joyful, optimistic behavior ourselves is one of the best ways to create a happy family. Often, we have no clue how powerful our everyday conversations and body language are in influencing children’s behavior. I suggest doing simple things together, like eating dinner. Let everyone in the family have unstructured play time. And don’t waste your day worrying; instead pat yourself on the back for what you have done right. Don’t reserve fun for weekends, birthdays and holidays; pick a day and celebrate for no reason at all. Live life as if you only have a few moments left. Just break out the champagne and party pants and celebrate! Q. How can people maintain their joy during difficult times? Few can be joyful 24/7, but even in the darkest times, there can be humor and laughter. Laughter makes life easier; it allows us to see the absurdity of it all and gives our brains a vacation and a reality check. Being in good humor keeps life simpler, lighter and more humane. Let’s all have amazing lives, where you become the fun you are seeking—your own entertainment center. That way, wherever you go will be joyful, if you just show up. For more stress-busting fun, visit LorettaLaroche.com and watch for this month’s PBS special, Juicy Living, Juicy Aging. Connect with freelance writer Gail Condrick of Sarasota, FL, at niavisions.com.

calendarofevents These listings are subject to change; please call ahead to verify. All Calendar Listings are $10 ea. per month. Advertisers get up to 5 free listings per mo. and distribution points up to 2 free listings per mo. Calendar events must be received by the 1st of month prior to the month of publication and adhere to our guidelines. Email Calendar@nacincin.com for guidelines and to submit entries.

SATURDAY, AUGUST 1 Lady Distance Classic 5K/10K & Family Festival – 7:15-11am. Check-in begins 6am. Race: women and children only. Family festival includes pony rides, moon bounce, tattoo art and hands on activities. Free/ $30 for race. Blue Ash Recreation Center. 4433 Cooper Rd, Blue Ash, OH. 513-793-8383 Invasive Species Roundup – 10am-12pm. Join us on a short hike to learn to identify some woodland plant invaders and then help us make a dent in their population. Big piles earn fabulous prizes! Meet at East end of Bruce Avenue. Free. Parker’s Woods. 4400 Haight Ave, Northside, OH. 513-231-8678 Weekend of Fire - 10am-7pm. Taste and purchase hot sauces, salsas, barbecue sauces, mustards, ketchups, snacks and more. More than 50 vendors. All ages. $7, $5 advance; free ages 11 and under with adult admission. Jungle Jim’s International Market, Oscar Event Center. 5440 Dixie Hwy, Fairfield, OH. 513-674-6000 Concert and Dancing – 11am. Gazebo. With bellydancers. Audience participation segment included. Free. Uptown Farmers Market. 8078 Colerain Ave, Cincinnati, OH. 513-238-6616 Black Bottom Stomp – 7:30-9:30pm. Kentucky Symphony Orchestra’s Newport Ragtime Band explores roots of America’s musical heritage. Free, $5 donation. Devou Park Amphitheater. 1215 Bandshell Blvd, Covington, KY. 859-431-6216

SUNDAY, AUGUST 2

Weekend of Fire - 11am-5pm. See August 1.

Traditional Japanese Reiki: 3rd Degree – 12-8pm. With Bruce Davis. Original Japanese teachings followed. $205. Mantra Wellness Center. 4677 Cooper Rd, Cincinnati, OH. 513-891-1324 Info@MantraWellnessCenter.com

MONDAY, AUGUST 3

Year Round Gardening-Fall Fiesta of Colors – 6:30pm. Fall perennials, plants and shrubs that extend the bloom season with color and texture. Free. Monfort Heights Branch Library. 3825 West Fork Rd, Cincinnati, OH. 513-369-4472

TUESDAY, AUGUST 4

National Night Out – 6-9pm. Community bicentennial celebration. Musical entertainment, food, booths offering child fingerprint and ID program, information on bike helmet safety, parks and recreation activities, youth employment and educational opportunities and more. Free. Madisonville Recreation Center. 5320 Stewart Rd, Cincinnati, OH. 513-460-5060

WEDNESDAY, AUGUST 5

Job Seeker’s Workshop: 2 days – 10-5pm. Handson computer training, mock interviews and valuable job seeking tips. Free. Main Library, Huenefeld Tower Room. 800 Vine St, Cincinnati, OH. 513369-6900

Shakespeare in the Park – 7pm. Romeo & Juliet. Provided by the Cincinnati Shakespeare Company. Mt. Echo Park (Pavilion). 381 Elberon Avenue, Cincinnati, OH. 513-352-4080 Movies in the Park: Hotel for Dogs – 8pm. Bring a blanket or lawn chair and view movie under stars. Movies start at dusk. Free. Juilfs Park. 8249 Clough Pk, Cincinnati, OH. 513-388-4513

THURSDAY, AUGUST 6

Experimenting with Physical Science – 10-11am. With Cincinnati Museum Center. Shelterhouse 1. All ages. Free. Pioneer Park. 3951 Madison Pk, Covington, KY. 859-525-7529 Job Seeker’s Workshop: 2 days – 10-4pm. See August 5.

Everybody’s Backyard Picnic Concert – 6-8:30pm. Features multiple entertainers: magician, balloon twister, face painter, and hot dogs while they last. Also an interactive nature education program booth. Free. California Woods Nature Center. 5400 Kellogg Ave, Cincinnati, OH. 513-231-8678

– 7pm. Free. Harrison Branch Library. 10398 New Haven Rd, Cincinnati, OH. RSVP 513-369-4442

TUESDAY, AUGUST 11

Gardening In the City 2009-Harvest in the City – 7-9pm. Learn tips and techniques to help make city living more green. Bring questions and pictures of your own space if you have site-specific challenges for creative inspiration on urban gardening. Free. Main Library. 800 Vine St, Cincinnati, OH. 513-369-6900

THURSDAY, AUGUST 13

Coral: A Colorful Community – 10-11am. With Cincinnati Museum Center. Shelterhouse 1. All ages. Free. Pioneer Park. 3951 Madison Pk, Covington, KY. 859-525-7529 Delicious Summer Salads – 6-8pm. Learn to toss up these healthy recipes your whole family will enjoy. Free. Hyde Park Branch Library. 2747 Erie Ave, Cincinnati, OH. RSVP 513-369-4456

Great Inland Seafood Festival – 6-11pm. Seafood dishes from regional restaurants, music and extensive display of boats. Free. Festival Park Newport. Riverboat Row. Newport, KY. 513-477-3320

FRIDAY, AUGUST 14

Locavore Weekend Getaway: 3 days. A weekend of exploring, preparing, eating, and celebrating local foods. Features a trip to Athens Farmer’s market, cooking class with culinary instructor Marilou Suszko, heirloom tomato tasting, mozzarella making workshop, tour of local dairy farm and much more. Register by August 10. $175-$475. Carpenter Inn and Conference Center. 39655 Carpenter-Dyesville Rd, Carpenter, OH. 740-591-8626 TrilliumOhio. com What Good Are Allergies? – 2pm. Join us for the basics on allergies. Free. Winton Woods Winton Centre. 10245 Winton Rd, Cincinnati, OH.

Best of Hot Summer Sounds – 6:30pm. Singer/ songwriter Brent Heckerman combines folk, country, R&B, rock & blues in a groove-immersed acoustic performance. Free. Westwood Branch Library. 3345 Epworth Ave, Cincinnati, OH. 513-369-4474 Shakespeare in the Park – 7pm. Romeo & Juliet. Provided by the Cincinnati Shakespeare Company. Alms Park (Pavilion). 710 Tusculum Ave, Cincinnati, OH. 513-352-4080

SATURDAY, AUGUST 8

A Look into the Past – 10am-12pm. Explore history of park. View an old mill, a plant nursery and site of a murder. Includes hike to various park sites. Free. Caldwell Nature Preserve. 430 W. North Bend, Cincinnati, OH. 513-761-4313

Appalachian Day – 1-10pm. Enjoy a day of music and family fun. Free. Miami Whitewater Forest. 9001 Mt. Hope Rd, Harrison, OH. Scott Sprague and Friends – 7-10pm. Outdoor concert. Bring seating. Free. Bellevue Beach Park. 100 Ward Ave, Bellevue, KY. 859-431-8888

MONDAY, AUGUST 10

Surviving the Strong-Willed Infant or Toddler

August 2009

Constitutional Facial Acupuncture –6-7:30pm. Seminar and demonstration with Susan Jacobs ND. Obtaining face lift results without the surgery. Free. The Cole Center for Healing. 11974 Lebanon Rd Ste 228, Cincinnati, OH. 513-563-4321 Great Inland Seafood Festival – 6-11pm. See August 13.

saturdaY, auGust 15

Locavore Weekend Getaway: 3 days. See August 14.

Is Forgiveness Possible? – 9am-5pm. Workshop on truth-telling and healing; based on the Healing of Memories model. With Patrick Murphy Welage & Dondald Nicely. Registration required. $50 w/ lunch. Wooden Show Hollow. Address TBA. 513607-1830 pwelage@hotmail.com

Dragonﬂies – 11am-1pm. Stop by the lake to learn about the fascinating life of Dragonflies and Damselflies and meet them up close and personal. Free. Trailside Nature Center at Burnet Woods. 3250 Brookline Dr, Clifton, OH. 513-751-3679 Great Inland Seafood Festival – 12-11pm. See August 13.

Butterﬂy Weekend – 1-4pm. Check out our butterfly display and make a craft. At 2 pm, test your reflexes as we try to snag butterflies in the field. Free. Sharon Woods Sharon Centre. 11450 Lebanon Rd, Sharonville, OH.

sundaY, auGust 16

Locavore Weekend Getaway: 3 days. See August 14.

Bugs! Bugs! Bugs! – 11am & 1pm (adults and children 12 and up), 2pm & 3pm (parents and children 3-12). Join the naturalist at for a hands-on, beginners bug I.D. hike. Farbach-Werner Nature Preserve Pin Oak Trail. 3455 Poole Rd, Cincinnati, OH. Great Inland Seafood Festival – 12-9pm. See August 13. Butterﬂy Weekend – 1-4pm. See August 15.

Shakespeare in the Park – 7pm. In Love with Shakespeare. Provided by the Cincinnati Shakespeare Company. Lytle Park. 500 E 4th St, Cincinnati, OH. 513-352-4080

mondaY, auGust 17

Cooking With Herbs – 6:30-8pm. Learn how to use fresh, healing herbs in everyday meals with herbalist, chef and author Rita Heikenfeld. Free. Mariemont Branch Library. 3810 Pocahontas Ave, Cincinnati, OH. RSVP 513-369-4467 Year Round Gardening: The Doctor Is In – 6:30pm. Advice on diagnosing plant fungus and insect diseases, what products and methods work to eliminate them. Free. Monfort Heights Branch

Library. 3825 West Fork Rd, Cincinnati, OH. 513369-4472

thursdaY, auGust 20

Investigating Energy – 10-11am. With COSI on Wheels. Shelterhouse 1. All ages. Free. Pioneer Park. 3951 Madison Pk, Covington, KY. 859-525-7529

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Movie at the Park – 7:30pm. Philadelphia Story. Free. Seasongood Pavilion in Eden Park. 1600 Art Museum Dr, Cincinnati, OH. 513-421-4086

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Summer Arts & Crafts Fair – 10am-4pm. Show and sale of pottery, jewelry, crafts, paintings and fiber art by more than 40 artists. Music. Free. Covedale Center for the Performing Arts. 4990 Glenway Ave, Cincinnati, OH. 513-241-6550

Dog Days – 2pm. Bring your dog to hike along the Gorge and Parcours Trails and learn about the dog family. Please bring plastic bags for easy clean up, and have your dog on a leash no longer than six feet. Free. Sharon Woods Sharon Centre. 11450 Lebanon Rd, Sharonville, OH.

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Morning Coffee Hike – 8:30am. Walk with us along the Ohio River, meet at the flagpole. Bring your own coffee or enjoy our organic free trade coffee! Free. Fernbank Park Flagpole. 50 Thornton Ave, Cincinnati, OH.

Wild and Crafty – 2pm. Learn a little about some of our local wildlife and make a craft to take home. Free. Winton Woods Winton Harbor. 10245 Winton Rd, Cincinnati, OH.

tuesdaY, auGust 25

Stroller Walk – 10am. Free. Sharon Woods Harbor. 11450 Lebanon Rd, Sharonville, OH.

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Research the Company & Win the Job – 2-3pm. Learn how to research your prospective employer so that you can ace the interview. Free. Room 3A, Main Library, 800 Vine St, Cincinnati, OH. RSVP 513-369-6900

FridaY, auGust 28

Future Authors – 10:30am. Share writing and publishing advice with other writers. Free. Greenhills Branch Library. 7 Endicott St, Cincinnati, OH. 513-369-4441

“Nothing happens to anybody which he is not fitted by nature to bear.” ~ Marcus Aurelius (121–180), Roman emperor, philosopher

Greater Cincinnati Edition

Taste of Blue Ash – 6-11pm. Various types of cuisine from local restaurants, entertainment and family fun area. Free. Blue Ash Towne Square, Cooper and Hunt Rd, Blue Ash, OH. 513-745-8500 Campfire Fun – 6pm. Bring your campfire dinners and roasting sticks to cook on the coals. The program with live animals and other campfire fun will begin at 7 pm. Free. Farbach-Werner Nature Preserve Ellenwood Nature Barn. 3455 Poole Rd, Cincinnati, OH.

Shakespeare in the Park – 7pm. In Love with Shakespeare. Provided by the Cincinnati Shakespeare Company. Eden Park (Seasongood Pavilion) 1600 Art Museum Drive, Cincinnati, OH. 513421-4086

saturdaY, auGust 29

Bug Hike – 10am. Search for grasshoppers, butterflies, dragonflies and more! Bring a bug jar, bug net or butterfly net. Free. Glenwood Gardens Gatehouse. 10405 Springfield Pk, Cincinnati, OH. Taste of Blue Ash –12-11pm. See August 28. Campfire Fun – 6pm. See August 28.

sundaY, auGust 30

Dog Days Scavenger Hunt – 11am-3pm. Bring the family to pick up a scavenger hunt and win a prize! Free. Miami Whitewater Forest Visitor Center. 9001 Mt. Hope Rd, Harrison, OH. Taste of Blue Ash – 12-9pm. See August 28.

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Detox for Life - 6-7:30pm. With Susan Jacobs ND. Free. The Cole Center for Healing. 11974 Lebanon Rd Ste 228, Cincinnati, OH. 513-563-4321

saturdaY, sePtemBer 19

Soulful Saturday Series – 10:30am12:30pm. Sep 19, Oct 17, Nov 21, Dec 19. Featuring Ken Wilber’s Integral Life Practice. Presented by Sophia Paparodis, LPCC. RSVP by Sep 12 (half deposit due). $100 full series. Red Tree Gallery. 3210 Madison Rd, Cincinnati, OH. 513-936-8444 AwareWithin.com

weeKend, sePtemBer 26 & 27 Great Outdoor Weekend. Sampler of the best nature activities in Greater Cincinnati. Free. Various locations. CincyGreatOutdoorWeekend.org

ongoingcalendar

positively envision their body fighting cancer and healing. For people affected by cancer. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060

29. Fountain Square. Downtown Cincinnati, OH. 513-621-2120 Meditation: Why It Works – 10-11:30am. 8 weekly sessions. Starts Aug 31. With Gay Pupura. An in-depth study, bio-feedback, breath awareness. $125. Mantra Wellness Center. 4675 Cooper Rd, Cincinnati, OH. 513-891-1324 Info@MantraWellnessCenter.com

Laugh at Lunch – 12-12:45pm. Laughter yoga is a fun, new exercise anyone can do. Pack a lunch and feed both body and soul. Free. The Scout House at Harry Whiting Brown Community Center. 34 Village Sq, Cincinnati, OH. 513-771-0333

Yoga – 5:30-6:20pm. For people affected by cancer. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060

Taijiquan – 5:45-7pm. August 24 through November. Every Monday and Wednesday. Introductory beginners’ class. First class free. $20 registration fee, further donations accepted. Oakley Community Center. 3882 Paxton Ave, Cincinnati, OH. 513-981-7940 Sustainable Living Potluck – 6:30-10pm. Informal group meeting discussing ways of decreasing our collective and individual “ecological footprints”. Free. Gaia Foundation. 8987 Cotillion Dr, Cincinnati, OH. 513-521-9321 A Course in Miracles – 7-8:30pm. Through Dec 7. Study group for “A Course in Miracles” by Foundation for Inner Peace. With Ken Obermeyer. Free, donations accepted. Alliance Healing Center. 3476 Irwin-Simpson Rd, Mason, OH. 513-204-0091

Zen Practice – 7-8pm. Sitting, walking, bowing and chanting meditation. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Northern Hills United Methodist Church, Northern Hills UMC. 6700 Winton Road, Cincinnati, OH 513-542-4010 In Haus Comedy Night – 7-9pm. Every 1st and 3rd Monday of each month. Listen, laugh and have a great cup of coffee as local comedians share their talent with us. Free. Bean Haus. 640 Main St, Covington, KY. 859-431-BEAN

Wellness Screening – 9am-12pm. Blood pressure, BMI, orthotic screening, and spinal stress test. Walkins welcome. Mention Natural Awakenings and first visit is free. ProWellness Chiropractic. 6052 Ridge Rd, Florence, KY. 859-282-9835 Open Yoga Practice – 9:30am. Free. Yoga Ah! Studio. 4046 Hamilton Ave, 2nd Floor, Cincinnati, OH. 513-542-9642

Walnut Hills Walking Club – 10-11am. Take steps to being healthy and join The Walnut Hills Walking Club! Free. Bush Recreation Center. 2640 Kemper Ln, Cincinnati, OH. 513-585-9872

Acoustic Lunch Series – 11:45am-1:45pm. Through Sep 29. Free. Piatt Park. 1 Garfield Pl, Cincinnati, OH. 513-352-4080

Tai Chi at The Christ Hospital – 12-1pm. Exclusively for cancer patients, survivors and their loved ones. RalphDehner, instructor. Free. Christ Hospital Cancer Center, Level D. 2139 Auburn Ave, Cincinnati, OH. 513-585-2023 Findlay Farmers Market – 3-6pm. Through Oct. 1801 Race St, Cincinnati, OH. 513-665-4839

Tell Me a Storytime – 3pm. Through August. Story and a themed craft. Ages 4 and up. Free. Joseph-Beth Booksellers. 2692 Madison Rd, Cincinnati, OH. 513-396-8960 Wyoming Farmers Market – 3-7pm. Corner of Wyoming Ave and Van Roberts Pl, Wyoming, OH. WyomingFarmersMarket.net Sayler Park Farmers Market – 4-7pm. Through Oct 27. Sayler Park. Parkland Ave and Monitor St, Cincinnati, OH. 513-675-0496

Relaxation & Guided Imagery – 5:15-6:15pm. Guided Imagery is a popular form of “directed daydreaming” designed to help cancer patients

Zumba Class – 6-7pm. Come workout to a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. Free. Su Casa Hispanic Center of Cincinnati. 7036 Fairpark Ave, Cincinnati, OH. 513-585-9872

Reser Road Ride – 6pm. Fantastic road ride through Northern Kentucky. All skill levels are welcome. Helmets and lights required. Free. Reser Bicycle Outfitters. 648 Monmouth St, Newport, KY. 859261-6187 Yoga – 6:30-7:30pm. For people affected by cancer. Free. The Wellness Community, Room 310. 1717 Dixie Highway Suite 160, Ft. Wright, KY. 513-791-4060

Southern Sounds – 7-9pm. Through Sep 8. Free. Fountain Square. Fifth and Vine St, Cincinnati, OH. 513-621-4400

Wee Wednesdays. Fourth Wednesday of each month. Children ages 12 and under receive free adjustment. Restrictions apply, call for details. Walk-ins welcome. Free with consultation and

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INCREASE YOURto: INCOME and help others FREE BODY ANALYSIS: Lose weight email content Classified@NaCinCin.com. save money on interest payments. Join a company and shape up with Shapeworks. Herbalife projected to grow over 200% this year. Unlimited Independent Distributor. 513- 541-1491 earning potential. Call 513-878-2748

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START A NEW BUSINESS AND A NEW YOU! Animal-Free Vegan Skin Care and Healthy Living products. Easy Start, Free Training. Call 513-693-7841

DONATION FUNDRAISER FOR TERRY STUCKEY. Born Nov. 3rd 1979, was lost June 17th 2009. We are raising money to have a service for our loved one. Donations will be taken at Forest Park Skyline. And a fifth third account has been created to also raise money. If you need any more info call Ashley 513-317-1086.

PETS FREE KITTEN – To a good home. Call for info 513-693-7841

Recycle/reuse 2006/05/07 SCION tC PASSENGER SEAT: Black, $150 or will trade for non-metal canoe in good condition. 859-486-2119

WANTED EXPERIENCED FULL-TIME ADVERTISING REP. Send resume and contact info. Email publisher@nacincin.com

MAGAZINE DISTRIBUTION PARTNERS. Email distribution@nacincin.com with your contact info, profession/business and availability.

Strauss & Troy Market – 11am-2pm. Through Sep

August 2009

exam on prior visit. Burlington Family Chiropractic. 2612 Burlington Pike, Burlington, KY. RSVP 859-746-2225 Community Yoga Classes – 9am-10am. Bring a mat and drop in. No yoga experience necessary. Free. Richwood Presbyterian Church. 1070 Richwood Rd, Boone County, KY. 859-485-1238

Health Screening – 9am. Blood pressure, height, weight, foot and spinal screenings. Walk-ins welcome. Free. Burlington Family Chiropractic. 2612 Burlington Pike, Burlington, KY. 859-746-2225 Living Simply – 10am. First Wednesday of each month. Informal group discussion on home organization led by Home OM Design. Learn simple and effective techniques to organize your home. Free. Panera Bread. 3806 Paxton Ave, Cincinnati, OH. 513-578-1624

Wednesday Walks – 10-11am. Every first Wednesday of each month. Through October. Join us on a tour of the arboretum. Each month we will see a different area that is blooming. Meet at shelter #2. Free. Boone County Arboretum. 9190 Camp Ernst Road, Union, KY. 859-586-6101 Wild Wednesday – 10am. Through August. Family Nature Program. Free. Middleton-Mills Park, Shelterhouse 2. 3415 Mills Rd, Independence, KY. 859-525-7529 Zumba Class – 10-11am. See Tuesday. Free. Norwood Recreation Commission. 1810 Courtland Ave, Norwood, OH. 513-585-9872

Preschool Story Time with Miss Gail – 10:3011am. Get ready for finger puppet fun, as well as other pleasant surprises with Miss Gail. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. 513-731-2665 Yoga at Dunham Rec. Center – 11:30am-12:30pm. For people affected by cancer. Free. Dunham Recreation Center. 4356 Dunham Lane (of Guerley Road), Cincinnati, OH. 513-791-4060

Party in the Park – 5:30-10:30pm. Every second and fourth Wednesday. Through August 19. Drink specials and entertainment. Yeatman’s Cove, 805 Pete Rose Way, Cincinnati, OH. 513-579-3100 Taijiquan – 5:45-7pm. See Monday.

Dick & the Roadmasters Original Blues Jam – 6pm-12am. Blues Music. All ages. Free. Mahogany’s Coffee House and Bar. 3715 Winston Ave, Covington, KY. 859-261-1029 Meditation & Chanting – 7-8:30pm. Free. Siddha Yoga Meditation Center. 7657 Montgomery Rd, Kenwood, OH. 513-651-3551

Herpetology Programs at Rowe Woods – 7-9pm. Every first Wednesday of each month. Light refreshments will be served. Members free/Non-members daily admission. Rowe Woods Auditorium. 4949 Tealtown Rd Milford, OH. Bill Creasey 513-8311711 x125

Running Word Wednesday – 7pm. Every 2nd and 4th Wednesday of each month. Share writing or monologue, or listen to readings by others. Free. Bean Haus. 640 Main St, Covington, KY. 859431-BEAN

Zen Practice – 7-8:30pm. See Monday. Hamilton Zen Center. 114 Main St, Hamilton, OH. 513-6236495

Leap for Health – 9:30-10:15. Through Aug. Ages 3-6. Hear story, taste food and do activity to learn about healthy habits. Free. Boone County Farmers Market. Ky. 18 and Camp Ernst Rd, Burlington, KY. 859-586-6101 Walnut Hills Walking Club – 10-11am. Take steps to being healthy and join The Walnut Hills Walking Club! Free. Bush Recreation Center. 2640 Kemper Ln, Cincinnati, OH. 513-585-9872

Acoustic Thursday – 11:45am-1:15pm. Through Sep 10. Performances by local musicians, including number of Cincinnati Entertainment Award winners. Free. Fountain Square. Fifth and Vine St, Cincinnati, OH. 513-621-4400

Me ‘n Mommy Yoga – 1-1:45pm. Every 1st Thursday of each month. With Jayne Cardell, RYT. Enjoy this time of bonding, while stretching your body, mind, and spirit! Class space is limited, please call for pre-registration. Big Sib’s welcome too! $15. Het Heret Transformation Resources. 11223 Cornell Park Dr, Cincinnati, OH. 513-5351101 BlyssYogini.com We Made It Ourselves Craft Club – 3pm. Through August. Different craft each week. Ages 7 and up. Free. Joseph-Beth Booksellers. 2692 Madison Rd, Cincinnati, OH. 513-396-8960

Zumba Class – 5-6pm. See Tuesday. Free. Richard E. Linder YMCA. 2039 Sherman Ave, Cincinnati, OH. 513-585-9872

Yoga Practice – 5:45-7:15pm. Phoenix’s yoga classes create a space for the cultivation of a healthy body alignment, the flow of energy in the body and a more peaceful and open heart. $13/ $44 for 4 classes. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 859-341-9642 Relaxation & Guided Imagery – 6:30-7:30pm. See Tuesday. Free. The Wellness Community. 1717 Dixie Highway Suite 160, Ft. Wright, KY. 513-791-4060

Taoist Yoga – 6:45-8pm. Based on Eastern systems of medicine and healing, this class is the ideal blend of yin and yang. $10 drop-in. You Do Yoga Studio. 1319 Main St, Downtown Cincinnati. 513227-7160 Meditation – 7-8:30pm. Every 2nd Thursday of each month. With Gary Matthews. $20. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302 Zen Practice – 7-8:15pm. See Monday. Cincinnati Zen Center. 3647 West 8th St, Cincinnati, OH. 513-684-4216

Yin-Zen – 7:30pm. $13. The Cincinnati Yoga School. 6125 Ridge Rd, Cincinnati, OH. 513-2479642 Tai-Chi – 7:30-8:30pm. For people affected by

Greater Cincinnati Edition

cancer. Free. The Wellness Community, Room 310. 1717 Dixie Highway Suite 160, Ft. Wright, KY. 513-791-4060

A Morning Cup of Yoga – 9-10:30am. Start the day and weekend with a clear mind, invigorated body and renewed spirit. Open to new and experienced students. Instructor, Phoenix Wilson, RYT. Lloyd House. 3901 Clifton Ave, Cincinnati, OH. RSVP 859-541-9642 Health Screening – 9am. Blood pressure, height, weight, foot and spinal screenings. Walk-ins welcome. Free. Homan Chiropractic. 4380 Glen Este Withamsville Rd, Cincinnati, OH. 513-753-6325 Health Screenings – 9am. Blood pressure, weight, foot and spinal screenings. Free. Owens Chiropractic and Rehabilitation Center. 7319 Montgomery Rd, Cincinnati, OH. 513-784-0084

Uptown Farmers Market – 12-7pm. Through Oct 31. Garden Park, 3581 W. Galbraith Rd, Cincinnati, OH. 513-238-6616 Friday’s 5 after 5 – 5-7pm. 5 wines and 5 foods for $5. Whole Foods Market. 2693 Edmondson Rd, Cincinnati, OH. RSVP 513-531-8015

Friday’s 5 after 5 – 6-8pm. 5 wines and 5 foods for $5. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. RSVP 513-398-9358

Shamanic Journey – 6:30-8:30pm. Every 2nd Friday of each month. With Gary Matthews. Participants should wear loose comfortable clothing and maybe bring a journal. $20. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302 Family Movie Nights – 7:30pm. Through August 28. Bring lawn chair or blanket. Rain moves movie to Conner Middle School. All ages. Free. Boone Woods Park. Veterans Way and Ky. 18, Burlington, KY. 859-334-2283 Drum Circle – 9-11pm. Bring drums, shakers or just yourself! (We have some drums). Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302

Findlay Farmers Market – 8am-2pm. See Tuesday.

Northern Kentucky Regional Farmers Market – 8am-2pm. Through Oct. On the median behind the Goose Girl Fountain on Sixth & Main Streets, Covington, KY. 859-292-2163 Anderson Farmers Market - 9am-1pm. Through Oct 31. Anderson Center Station. 7832 Five Mile Rd, Cincinnati, OH. 513-688-8400

Garden Volunteer Days – 9am-12pm. Every last Saturday of each month. Through October. Learn about gardening while volunteering at Grailville. No experience needed, join for one day or for the whole season. Free. Grailville. 932 O’Bannonville Rd, Loveland, OH. RSVP 513-683-2340 Landen-Deerfield (Loveland) Farmers Market –

9am-12pm. 3292 Montgomery Rd, Loveland, OH. 937-289-3151

Tai-Chi – 9:30-10:30am. For people affected by cancer. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060 Taijiquan – 10-11:30am. Taoist Tai Chi Society. Oakley Community Center. 3882 Paxton Ave, Cincinnati, OH. RSVP 513-981-7940 Transformational Breath™ Group – 10-11:30am. Aug 29 through Oct 3. With Gay Pupura. Eight weekly sessions $240. Mantra Wellness Center. 4677 Cooper Rd, Cincinnati, OH. 513-891-1324 Info@MantraWellnessCenter.com Uptown Farmers Market – 10-2pm. See Friday.

French Story Time – 10:30-11am. Every fourth Saturday of each month. All ages. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. 513-731-2665 German Story Time – 10:30-11am. Every first Saturday of each month. All ages. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. 513-731-2665

Spanish Story Time – 10:30-11am. Every third Saturday of each month. All ages. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. 513-731-2665 Yoga Intro – 11am-12pm. Free. The Edge Yoga Studio. 1507 Springfield Pike, Wyoming, OH. 513-821-9642

Family ARTventures – 1pm. An interactive tour of the galleries for the entire family including hands-on elements for everyone to touch and see up close. Meet docent in the main lobby. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. In Store Tastings – 1-3pm. Explore great tastes of our 365 Every Day Value and 365 Organic private brand products along with some of the hottest sale items in town. Free. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. 513-398-9358 AND Whole Foods Market. 2693 Edmondson Rd, Cincinnati, OH. 513-531-8015 Donate Everyday Stuff – 2-5pm. Every 1st and 3rd Saturday of each month. Donate new and used furniture, linen, small appliances, clothes, toys, baby items, accessories, and books. Crossroads Annex. 3500 Madison Rd, Cincinnati, OH. CityLink@ Crossroads.net

Movie Night on Fountain Square – 7:30pm; 9:30pm. Through Sep 12. Bring your own blanket, chair or pillow. Snacks and drinks can be purchased. Free. Fountain Square. 5th and Vine St, downtown Cincinnati, OH. Wine/Food Tasting Party. Every first Saturday of each month. Sample three wines and three menu items. $15. Indigo Fort Mitchell. 2053 Dixie Hwy, Ft. Mitchell, KY. 859-331-4339

Sunday Zen Practice – 8-10:30am. See Monday. Hamilton Zen Center. 114 Main St, Hamilton, OH. 513-623-6495 Meditation & Chanting – 8:30-10am. Every 1st and 3rd Sunday of each month. Free. Siddha Yoga Meditation Center. 7657 Montgomery Rd, Kenwood, OH. 513-651-3551

Northside Farmers Market – 8:30am-12:30pm. Corner of Hamilton Ave and Lingo, Cincinnati, OH. NorthsideFarmersMarket.org Mysore Style – 9am. Free. The Cincinnati Yoga School. 6125 Ridge Rd, Cincinnati, OH. 513-2479642 Zen Practice – 9-10:30am. See Monday. Cincinnati Zen Center. 3647 West 8th St, Cincinnati, OH. 513-684-4216

Hyde Park Farmers Market – 9:30am-1:30pm. US Bank Parking Lot, 3424 Edwards Rd, Cincinnati, OH. HydeParkFarmersMarket.com Findlay Farmers Market – 10am-2pm. See Tuesday.

Life as Meditation – 10am. Free. The Cincinnati Yoga School. 6125 Ridge Rd, Cincinnati, OH. 513247-9642 Cincyoga.com

Second Sunday on Main - 12-5pm. Through September. Cooking demonstrations, giveaways, entertainment, produce market and more. Free. Main St, Cincinnati, OH. 513-241-2690

German Heritage Museum – 1-5pm. Through Oct 18. Two-story 1830 log house furnished with German immigrant memorabilia. Free, donations accepted. German Heritage Museum. 4790 West Fork Rd, Cincinnati, OH. 513-574-1741 Babywearing Bliss – 2pm. Every second Sunday of each month. Workshop on safely and comfortably carrying a baby from birth through toddler years. Free. Park + Vine. 1109 Vine St, Cincinnati, OH. 513-721-7275 Cloth Diapering Cuteness – 2pm. Every first Sunday of each month. Park + Vine hosts an informal class on all aspects of cloth diapering. Park + Vine. 1109 Vine St, Cincinnati, OH. 513-721-7275 CORE Yoga – 2-3:30pm. Yoga and Pilates based moves flow to strengthen the core using breath and body consciousness. $10 drop-in. You Do Yoga Studio. 1319 Main St, Downtown Cincinnati. 513227-7160

Family ARTventures – 3pm. An interactive tour of the galleries for the entire family including hands-on elements for everyone to touch and see up close. Meet docent in the main lobby. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. Smooth Sunday – 7pm. Through Sep 6. Evening of soul and R&B. Adult beverages available. Free. Fountain Square. Fifth and Vine St, Cincinnati, OH. 513-621-4400

Axis Mundi: New Works by Emil Robinson – 11am-5pm (Wed-Sun). July 31 through October 18. The paintings of Cincinnati native Emil Robinson serve as contemplations on daily life. $8/ $6 students 18+ and seniors 60+ / free on Wednesdays. Taft Museum of Art. 316 Pike St, Cincinnati, OH. 513-241-0343

Boone County Farmers Market – 9am-6pm. Through Oct 31. 6028 Camp Ernst Rd, Burlington, KY. 859-586-6101

Botanical Art and Book Exhibit. Through August 28. Exhibition of New and Never-Before-Seen botanical artworks by award-winning botanical artist,

Dianne McElwain, featuring Ohio Native Plants. Book exhibit features materials on a selection of Ohio medicinal plants used by Lloyd Brothers, Pharmacists, Inc. Lloyd Library and Museum. 917 Plum St, Cincinnati, OH. 513-721-3707

Cincinnati Salsa Festival. August 27-30. Live music, Salsa workshops, championship, children activities. $10-$15 party, $15 per class, $130-140 for 4 day full pass. 513-939-0936 CincinnatiSalsaFestival.com Hiking Club – 8-9:30am (Sat, Sun), 5-6pm (Wed). Easy to Moderate Trail. All hikes start and finish at the Treehouse in Mt. Airy Forest. Come prepared with water, hiking shoes and walking sticks (optional). Free. Mt. Airy Forest. 5083 Colerain Ave, Cincinnati, OH. CincinnatiParks.com

Humana Healthy Kids Zone. Through 2nd week of Aug. Learn about health, nutrition and fitness. Includes visits with the YMCA of Greater Cincinnati’s Discover Health! mobile health program, yoga programs for kids, African dance lessons and more. Includes snacks. Free. Public Library of Cincinnati and Hamilton County. Various locations and times. 513-369-6900 Joseph and the Amazing Technicolor Dreamcoat – 3pm (Aug 9, 15), 8pm (Aug 7, 8, 13-15). Musical with music by Andrew Lloyd Webber. $10. Anderson Center, 7850 Five Mile Rd, Cincinnati, OH. 513-233-2468 Outside the Ordinary. Through September 13. Contemporary Art in Glass, Wood, and Ceramics from the Wolf Collection. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH.

Overeaters Anonymous – 10-11:00am Mon, Tue, Thu & Fri. Free. Hyde Park Community United Methodist Church, Room G-206. 1345 Grace Ave., Cincinnati, OH. 12-step program welcomes everyone who wants to stop eating compulsively. Many other locations. 513-921-1922

Walk Club – 8:30am (Mon, Wed, Fr). Walks are led by Park District Volunteers in a fun and friendly environment. Open to adults age 50 or over. Free. 5 locations: Miami Whitewater Forest, Farbach-Werner Nature Preserve, Sharon Woods, Winton Woods and Fernbank Park. 513-521-7275 Women Are Beautiful. Through August 23. Discover Garry Winogrand’s exhibition of mid-century American street photography that attests to the ever-changing nature of representing female beauty in photographs. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. Zen Practice – 7-8:15pm (Mon, Tue), 7-9pm (Fr, Sat). See Monday. Free. Northern Kentucky Zen Center. 443 Center St, Erlanger, KY. 895-653-9107

August 2009

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