JUNE2009 nacincin.com by Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

GO PADDLING for a healthy & green activity JUNE 2009

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SPIRIT ZONE the hidden side of sports

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letterfrompublisher Among the questions people ask me most are “Why did you decide to become a publisher?” and “What did you do before, and why did you decide to leave that job?” or some variation on the theme. My answer, in short, is that this work is fulfilling for me on many levels, and previous enterprises prepared and destined me for this role of service. This magazine largely embodies the motivations and passions that awaken energy within me, that keep me feeling alive. Healthy living, for example, is of great importance to me—some largely preventable health conditions and situations prematurely took the lives of wonderful people in my life. In pursuit of a healthy lifestyle for myself, I discovered early on that health involves a lot more than nutrition and exercise—it also includes being true to ourselves, living deeply, and laughing frequently. Our mental processes, stress levels, physical health, and even the health of our souls are all heavily affected by habits. Humans are creatures of habit, and changing our patterns is tricky. Small modifications can make huge differences. Smiling more, complaining less. Choosing a few organic items, helping those who help themselves or others (like buying your favorite charity an ad in Natural Awakenings), cycling instead of driving—even just one day per month—shopping at a green general store, getting a massage, taking a yoga class (men too), running a 5K for charity—all your efforts add up. Getting over ourselves and the conditioning that tells us we need more to feel satisfied is the precursor to a happier, healthier, more fulfilling life. Living below our means rather than piling up debt, for example, is an amazing stress reducer. Every challenge or crisis is also an opportunity. Sometimes I forget that remarkable things in my life came out of outrageous situations. We see unlimited possibilities when we simply step outside our habitual frames of mind and when we acquire the fortitude to pass through difficulty as if it were a mirage. Usually, that’s exactly what difficulty is—an illusion our own minds, beliefs and perceptions conjure up. Either collectively or individually, we experience health and fulfillment in life as a result of our deeply rooted beliefs and prevailing consciousness. Martin Luther King Jr. said, “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” The things we visualize eventually materialize as a result of our words and actions, whether subtle or bold. As a man, few things are as difficult as asking for help rather than sinking into the mire, because we’d seem weak. This perception is an illusion; the strongest of us are so—right down to our essence—because of those who support, counsel, and stand with us. Perhaps I’m not alone in making wrong turns, saying the wrong things, or being fooled by illusions along the way. We learn, get back up, shake off the dust (or water) and start again. With Passion and Gratitude,

Curt Hawley P.S. Please tell our advertisers you saw them in Natural Awakenings!

Managing Editor Kristin DeMint Editor@nacincin.com

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©2009 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally at more than 500 locations, with 70,000 local readers, and is supported by our advertisers. Please call or email if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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Greater Cincinnati Edition

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inside this issue

Community Spotlight: Marvinâ&#x20AC;&#x2122;s Organic Gardens

localnewsbriefs 4

by Beth Davis

healthbriefs 7 inspiration 9 consciouseating 12 naturalpet 14

Protect the Protectors

by Abby Artemisia

Go Paddling...

PG. 10

by Gary Morgan

White Skin, African Heart PG. 16

The Power of the Healing Drum

by Toby Christensen

Menâ&#x20AC;&#x2122;s Health Handbook

farmersmarkets 17

Expert Advice for the Male Physique

by Vera Tweed

healthykids 18

Sleep Apnea The Hidden Side of Snoring

wisewords 27

by Dr. Steven E. Davis

Building an Integrative

healingways 28

Medical Practice

by Dr. Tom Firor

community resources 30 localcalendar 32

Erectile Dysfunction & Cardiovascular Risk

An Interview with Michael Bernard Beckwith

by Dr. Susan Jacobs, N.D. PG.27

by Linda Sechrist

DEADLINES & DUE DATES All deadlines are the 1st of the month prior to the month of publication. How to advertise To advertise locally, in multiple markets or nationally with Natural Awakenings, or request a media kit, please contact us at 513-259-3090 or email Publisher@nacincin.com. submissions Email articles and story ideas to: Editor@nacincin.com Email News Briefs and Calendar Events to: Calendar@nacincin.com June 2009

newsbriefs Free Thai Yoga Massage Workshop

hai Yoga Massage is an ancient, sacred bodywork incorporating rhythmic motion, energy line work, gentle stretching and assisted yoga postures in a comprehensive healing modality. No oils are used and anyone can benefit from this massage regardless of age or flexibility. It is performed on a special mat. Comfortable clothes should be worn. Every massage is tailored to individual needs and can help to alleviate many kinds of aches and pains including problems with back, shoulders, neck, hips, legs, headaches, and much more. It is an outstanding way to help promote total relaxation and stress

reduction. Seva Yoga Garden and The Cincinnati Family Enrichment Center (CFEC) proudly present a workshop on Thai Yoga Massage on June 20 at 2 p.m. In this free one-hour event, Sevika Kathie Radecki, Certified Thai Yoga Massage Essential Practicioner and Certified Integral Yoga Teacher, will help participants to gain an understanding of how Thai Yoga Massage provides the opportunity to go inward, while balancing and promoting optimum health through dynamic healing movements. The workshop takes place at the CFEC, located at 4244 Hamilton Avenue in Cincinnati. For more information, call Sevika at 513-328-2250 and visit NorthsideYoga.com. Also see CRG listing on page 30.

New Feng Shui Class Starts in August

new Feng Shui Intro course is being offered for those who want to understand the principals of the five elements and who want to learn how Feng Shui can improve their career, health, prosperity, and relationships. Feng Shui is is an ancient tradition that originated from China over 5,000 years ago. By the end of the class participants will have an individualized road map of instruction for their home, and/or office space that they can utilize. They will also receive a basic knowledge of how to help themselves with the practice of Feng Shui. Classes begin August 15 for eight weeks. Maximal 20 participants are allowed in class. The fee is $450 for the entire course; those who signup before July 15 will receive a 10% discount if paid in full. The costs include all class material. The location has yet to be announced. For more information and to register, call 513-257-8748

Breakthroughs in Nutritional Healing

r. Lawrence Blanchard, Traditional Naturopath in Northern Kentucky, has recently returned from completing the last 25 hours of a six-month training program in Nutritional Response TestingSM Advanced Clinical Nutrition. Nutrition Response Testing is a non-invasive method of analyzing the body to determine the actual root causes of health conditions. It is used by thousands of health practitioners of all types and specialties across the United States including osteopaths, MDs, nutritionists, chiropractors, massage therapists and acupuncturists. Dr. Blanchard is one of only 235 health practitioners who had graduated a very extensive Advanced Clinical Training program in Nutrition Response Testing conducted in Clearwater, FL. He had studied the advanced breakthroughs in all aspects of clinical nutrition ranging from the in-depth analysis of specific nutritional deficiencies to successful continued patient care. “I found the training to be invaluable as an upgrade of my clinical nutrition skills and abilities to help those who have had or are having physical difficulties which may well have a nutrition-related cause”, Dr. Blanchard relates. “With the advanced skills that I now have, difficulties experienced by my clients, such as heart problems or neurological issues and immune challenges are regularly improving and it is very gratifying”, he adds. Dr. Blanchard has been serving the Northern Kentucky area for the past 6 years. His office is located at 7000 Houston Rd in Florence, KY. For more information, contact 859-653-4923 and visit CovenantNaturalHealthCare.com

Greater Cincinnati Edition

My father gave me the greatest gift anyone could give another person, he believed in me. - Jim Valvano

Everyone Is Welcome to 3rd Natural Networking Event at Park+Vine

ome and join the party at the Third Natural Networking Event brought to you by Cincinnati Green Drinks and Park+Vine. Enjoy yummy healthy Vegetarian food from MELT eclectic deli, and live music by “Lucky and The Magic”. Learn more about Yoga, Meditation, Massage, Herbalism, Health and Wellness, Iridology, Doulas, oxygenation station and aromatherapy, and much more. The event takes place on June 18, from 5 to 9:30 p.m. at Park+Vine, 1109 Vine St. in downtown Cincinnati. Explore, network or come just for fun. Bring a friend or two! For more information, contact Curt Hawley at 513-259-3090 or Publisher@nacincin.com. See ad on back cover.

Botanical Art and Book Exhibition

eaturing Ohio Native Plants, an exhibit of new and never-before-seen botanical artworks by award-winning botanical artist, Dianne McElwain, will be on display at the Lloyd Library and Museum, located at 917 Plum Street in downtown Cincinnati. McElwain’s works have been presented and collected in galleries world-wide, from New York to Germany and Japan. Furthermore, a book exhibit will show materials on a selection of Ohio medicinal plants used by Lloyd Brothers, Pharmacists, Inc. (1885-1938), including historic books, botanical illustrations, formulas, artifacts, photographs, and ephemera. It will highlight the native plants most important to production of Lloyd’s medicines, along with information on how and why they were used. The opening reception of this Botanical Art and Book Exhibition will take place on June 6, from 4 to 7 p.m. The Lloyd Library will also be unveiling its plans for the Lloyd Medicinal Garden at the Ohio Heritage Garden at the Ohio Governor’s Residence. Guest speakers will include Hope Taft, Former First Lady of Ohio, featured artist Dianne McElwain, Gary W. Miesner, Award-winning landscape artist, and Dewey Hollister, local landscape designer and garden lecturer. Admission is $7 per person and $5 for Lloyd Friends. Tickets can either be purchased online or at the door. Proceeds support the installation of the Lloyd Medicinal Garden. The Botanical Art and Book Exhibition will be on display until August 28. The Lloyd Library is open Monday through Friday, from 8:30 a.m. to 4:00 p.m. and by appointment.

For more information, call 513 721-3707 or visit LloydLibrary.org. See ad on page 12.

Become a Yoga Instructor

oga Ah! Studio is offering a summer teacher training course with the focus on the art of instructing Ashtanga yoga. Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Upon completion of the program, participants will be certified as a 200 hour yoga teacher through the Yoga Alliance. Classes will be held from June 15 – 27 and July 13 – 25 at the Yoga Ah! Studio Northside, located at on the 2nd floor of 4046 Hamilton Avenue in Cincinnati. The course fee is $1900 or $1700 if prepaid by June 1. For more information and to register, call 513-542-YOGA (9642) and visit YogaAhStudio.com. See ad on page 13.

S ignificant H ealing

Holistic Practice

Expect Results! A holistic practice specializing in Foundational HealthTM with a focus on addressing the cause and rebuilding the body to restore vibrancy. Victoria Smith

Holistic Practitioner, Board Certified 10 Girard Street . Florence, KY 41042

859.282.0022 www.SignificantHealing.com

June 2009

newsbriefs Park + Vine Cotton Anniversary: Celebrating Two Years of Green Retailing in Cincinnati

un-seekers are invited to celebrate the twoyear anniversary of Cincinnati’s green general store, Park + Vine, 1109 Vine St., May 29-31. The celebration starts 6 to 9 p.m. Friday, May 29 with a party featuring vegan fare from Green Earth Grill and live music by Brandon Dawson, Fanatics and Traitors, and Ethan Philbrick and Isaac Hand. Jim Taddeo of Imago Earth Center will be on hand to demonstrate how to run a diesel vehicle off used vegetable oil. Come back Saturday, May 30 for a fun collage-making class with Grace Graville at 11 a.m., and a musical performance by April Eight, a music project of April Combs and her two daughters, at noon. In the tradition of two-year anniversaries, Park + Vine is taking 25 percent off all cotton goods, including apparel, bedding, and stationery, May 29-31. Park + Vine’s two-year anniversary hours are 11 a.m. to 9 p.m. May 29, 10 a.m. to 7 p.m. May 30, and 11 a.m. to 5 p.m. May 31. Regular store hours are 11 a.m. to 7 p.m. Monday-Friday, 10 a.m. to 7 p.m. Saturday, and 11 a.m. to 5 p.m. Sunday. For more information, call 513-721-7275 or visit ParkAndVine.com

EarthSpirit Rising 2009

mago Earth invites everyone to explore the cultural and spiritual transformation essential for humans to live sustainably within the Earth community at their annual EarthSpirit Rising conference. The event will bring together some of the cutting-edge thinkers of our time, regionally based developers of sustainability practices, and participants to learn from each other, inspire one another, and create networks for support and action. Plenary speakers include Miriam Therese MacGillis, Dominican sister and co-founder of Genesis Farm, an Earth Literacy Center in northwestern New Jersey, and David Korten, a visionary proponent of a planetary system of local living economies. EarthSpirit Rising will take place from June 12 to 14 at Xavier University, 3800 Victory Parkway in Cincinnati. Registration is online and costs $225 or $205 for Imago Members. Affordable dormitory accommodations are available. Vegetarian meals featuring organic and local produce will be served. For more information, call 513-921-5124 and visit EarthSpiritRising.org

Greater Cincinnati Edition

Butterflies, Flora and Culture of India Inspire

incinnati Parks’ Krohn Conservatory is donning the exotic sights, sounds, fragrances and flavors of India as it invites visitors to sample the vast nation’s culture, horticulture and, of course, butterflies. Highlights include a wondrous array of thousands of butterflies let loose in the Conservatory’s seasonal exhibit room transformed into an Indian garden, weekend performances of Indian music and dance, exhibits of Indian art, a weekend tent market with vendors that will emulate an Indian marketplace, and interactive programs. A “Happy Hour With the Butterflies” for adults will be held each Wednesday from 5:30 to 7:30 p.m. Alcoholic drinks will be available, and visitors can watch films from India’s famed Bollywood movie industry. RSVP is required for “Breakfast With the Butterflies,” on June 6 and for “Girls Night Out” on June 12. The show is open daily from 10 a.m. to 5 p.m. through June 21. Admission is $6 for adults, $5 for seniors, $4 for children 5-17. Children ages 4 and under go free. Dads get in free on Father’s Day, June 21. Also, the $10 Butterfly Show Pin allows unlimited repeat visits. The Krohn Conservatory is located at 1501 Eden Park Dr in Cincinnati, OH. For more information, contact Andrea Schepmann at 513-421-5707 and visit ButterflyShow.com

healthbriefs

Lose Anger, Lose Weight

en who are angry and hostile pack on more pounds over time than women or their less angry, more laid-back peers, suggests a French study, which found that the more hostile a man’s personality, the more his body mass index (BMI) increased during an extended period. The researchers noted that hostility could affect weight in many ways; for example, hostile men may be less likely to follow dietary health guidelines, tend to exercise less and are more likely to be depressed—all factors known to contribute to unhealthy weight gain. Researchers reviewed data on 6,484 men and women participating in a U.K. study of socioeconomic status and health. Participants ranged in age from 35 to 55 at the study’s outset. Results culled over a 19-year period showed that, while the relationship between BMI and hostility remained constant for women, hostility seemed to accelerate weight gain over time in men. Source: American Journal of Epidemiology, 2009

Phosphates Alert

New research suggests that a diet high in inorganic phosphates, found in a variety of processed foods, including meats, cheeses, beverages and bakery products, might speed the growth of lung cancer tumors and may even contribute to development of such tumors in individuals predisposed to the disease. Source: American Thoracic Society, 2008

Black Raspberries Fight Cancer Not only are black raspberries packed with vitamins, minerals and cancer-fighting phenols and phytosterols, but freezedrying them concentrates these compounds, increasing the berries’ cancer-fighting properties tenfold. Source: Ohio State University, 2008

June 2009

healthbriefs

coverartist

Nature’s Viagra

atermelon, America’s all-time summer favorite, delivers more than just a juicy cool-down. According to a Texas A&M University study, the summer fruit may enhance libido in much the same way that Viagra does. “The more we study watermelons, the more we realize just how amazing a fruit it is, in providing natural enhancers to the human body,” says Bhimu Patil, Ph.D., director of Texas A&M’s Fruit and Vegetable Improvement Center, in College Station. Bhimu and his fellow researchers have discovered that a special nutrient in watermelon, called citrulline, has the ability to relax blood vessels, similar to the action of common male sexual enhancement drugs. How does it work? When consumed, the body converts the citrulline to arginine, an amino acid that works wonders on the heart and the circulation system by boosting nitric oxide, which in turn relaxes blood vessels, conferring basically the same effects Viagra does in the treatment of erectile dysfunction. Although watermelon may not be as organ-specific as Viagra, it is still a great way to relax blood vessels. Even better, watermelon has none of the drug’s side effects.

“Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretense.” Marcus Aurelius (121–180) Roman emperor, philosopher

by Miki Color, contrast and controlled chaos permeate Miki’s art. She characterizes her life as “divided between two passions: mathematics and painting.” Miki sees the first as “a supreme form of abstract art ruling my universe,” and the second as “a way of cementing the beauty of that art,” all tossed together with a dash of humor. Because of the spontaneity of her images, Miki prefers to work quickly in responsive media, like watercolor. The movement she embraces as an active sportswoman shows up even in the dancing lines of a typically inanimate object.

859.282.9835

This self-taught artist grew up in France, leaving at age 18 to study mathematics and physics in Germany. She now lives in Spain, partly because the weather allows her to paint outside year-round. Her favorite classical artist is Vincent van Gogh, but the paintings she loves the most are by people she knows.

ProWellnessChiropractic.com

Access the artist's portfolio via ArtMiki.com.

Welcoming New Patients Call for an appointment today

Using traditional and modern chiropractic techniques as well as active rehab and nutritional guidance to promote overall wellness.

Waterfight

Dr. Mark Johnson

6052 Ridge Rd. Florence, KY

Greater Cincinnati Edition

inspiration

Spirit Zone

The Hidden Side of Sports by steve taylor

sports seem to have the power to generate spiritual states.

he connection between sports and spirituality might seem hard to see at first, but the desire for spiritual experience is one reason why people play sports. Renowned psychologist Mihaly Csikszentmihalyi has observed that sports is an effective way of generating the state he calls “flow.” This occurs when our attention is completely absorbed in an activity, and awareness of our surroundings and our selves fade away. Chaotic thought chatter gives way to inner peace and a sense of being energized and more alive than usual. For a sportsperson, flow may lead to a state of being ‘in the zone.’ Everything clicks, and they shift to a higher level of performance, capable of astounding feats. Without trying hard, everything seems naturally and inevitably perfect. Time moves slower, giving them more time to anticipate others’ actions and to better position themselves. New age writer David Icke, once a professional soccer player, regularly experienced this state. As a goalkeeper, a player once fired a shot from close range that looked unstoppable. He notes, “All was like a slow-mo replay and everything was quiet, like some mystical dream, until my hand made contact with the ball.

Then, everything zipped back into conscious time; I landed and bounced on the floor and the noise erupted, as if someone had turned off the mute button.” Paranormal experiences are not uncommon amongst athletes.

Coming in July Many distance runners have reported glimpsing inside their bodies while running, while short-distance runners sometimes experience a phenomenon called ‘tipping’, in which they feel that they are rising into the air and becoming extremely light as they run. More dramatically, an athlete might feel a sudden inrush of strength and energy, as if they’ve made contact with a huge, normally inaccessible, energy reservoir inside themselves. Russian weightlifter Yury Vlasov describes a state of being he often experiences during competitions: “At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights have been turned on. At that moment, you have the conviction that you contain all the power in the world.” Advanced practitioners of martial arts like judo and karate are traditionally expected to smash bricks with their bare hands or knock over opponents with the lightest of touches, perhaps without touching them at all. The prerequisite for these feats is the ability to cultivate a state of intense absorption, which enables them to tune in to a more subtle and powerful form of energy. Sports can even—if only rarely —take sportsmen to a state of true samadhi, a mystical state of union with the cosmos. Climber Richard Byrd describes his mystical experience exploring the Arctic Circle: “Out of the silence [came] the strain of a perfect chord, the music of the spheres, perhaps. It was enough to catch that rhythm, momentarily be a part of it. In that instant, I could feel no doubt of man’s oneness with the universe.”

Steve Taylor is the author of The Fall: the Insanity of the Ego in Human History and the Dawning of a New Era, commended by Eckhart Tolle and Colin Wilson. His website is stevenmtaylor.com.

Natural FOODS What’s Best? ORGANIC... LOCAL... RAW...

Find out how to make the best choices for you and the planet in Natural Awakenings’ special Natural Foods issue in July. For more information about advertising and how you can participate, call

513-259-3090 June 2009

communityspotlight

Marvin’s Organic Gardens

Marvin Duren

by Beth Davis

Marvin’s Organic Gardens is an organic gardeners’ resource center, with helpful information and products to handle any gardening issue, no matter how large or small.

arvin’s Organic Gardens is a full-service nursery, landscape design company and retail and garden center located 25 miles north of downtown Cincinnati, in Lebanon. Marvin’s Organic Gardens opened its doors in July 1999 and the nursery became USDA certified organic in 2003, making Marvin’s the first and the largest USDA certified organic garden center in the Midwest. According to M. Wesley Duren, landscape and construction vice president (and son of Marvin), Marvin’s grows over 3,000 varieties of trees, shrubs, perennials, herbs, vegetables, grasses and annuals, with a focus on growing edibles plants and those native to Ohio. “We also have a retail center where we provide safe and natural gardening solutions— from organic fertilizers and pest control products to rain barrels and eco-friendly garden art,” says Duren. “We also offer a full range of landscape, construction and fertilization services.” Duren says all of their services are approached with environmental and human health and safety in mind. Duren explains that the family’s love of organic practices goes back to the early 1970s, when his father, Marvin, served as a 101st Airborne Ranger during the Vietnam War. Marvin observed agent orange, a toxic herbicide similar to modern chemical herbicides, being sprayed over the mangrove and forested areas of Vietnam as a defoliant. “Inadvertently, agent orange and many other toxic chemicals found their way into public drinking water and farm fields,” continues Duren. “Marvin saw the damaging affects of thoughtless chemical warfare then, and made a commit-

Greater Cincinnati Edition

ment to never use chemical pesticides, herbicides, fungicides or synthetic fertilizers.” Over the past 30-plus years, Marvin has been practicing organic gardening methods and continually researches ways to make organic gardening easier and more affordable. From a young age, Duren says his father inspired and instilled in him the many virtues of safe and natural gardening practices. “He introduced me to our natural surroundings including woodlands, wetlands, prairies, arboretums and botanical gardens,” explains Duren. “From early on, I became passionate about plants, animals and our outdoor environment.” With his father’s help, he learned the names of many trees, shrubs, perennials, grasses and weeds. Today, both continue to learn new and ancient techniques useful for organic gardening, and enjoy teaching others what they learn through gardening and nursery practices. According to Duren, the benefits of converting to organic gardening are numerous. Safety, he says, is the most important reason to go organic. Organic gardening practices and products are not only safer for human health, but also the health of our soil, water and air. It is safer for our pets and children, as it does not jeopardize their health or well-being. Organic gardening also encourages rich, healthy soils, more beneficial insects and microbial life, and can help make our gardens more hospitable to attracting birds and butterflies. “Organic gardening practices work with the earth’s natural processes, often requiring less work and money to maintain in the long run,” notes Duren. “Responsible land stewardship is at the heart of organic gardening, and such practices

promote safe and simple gardening techniques that will help to sustain our communities for generations to come.” For someone just getting started with an organic garden, Duren suggests using compost, whether building a new flower or vegetable bed, rejuvenating an existing lawn or garden or just planting a tree. Compost is oil for the soil and helps to loosen our compacted clay soils, while making nutrients more accessible to plants, resisting soil compaction and lessening drought and disease stress. Healthy plants start with healthy soils, and compost is easy to use and cost effective. “Compost happens naturally, so it is easy to make the most of it,” Duren says. “By piling brush, grass clippings, food waste, leaf debris and garden soil, you can make your own free compost.” And, he should know. Marvin’s Organic Gardens has established one of the largest compost operations in southern Ohio, with over a million cubic yards in the making. In addition to using compost, it is important to know that there is always a safe and organic solution for every insect pest, weed or disease issue. Resorting to toxic lawn and garden chemicals should never be an option because non-toxic gardening products and methods are plentiful. Marvin’s Organic Gardens is an organic gardeners resource center, with helpful information and products to handle any gardening issue, no matter how large or small. Many believe that going green when it comes to gardening is more expensive, but Duren says most of Marvin’s organic gardening products and services are comparable in price, or less than their conventional counterparts. “Birds, bats, frogs, toads, beneficial bugs and soil organisms take care of many of the garden problems for us by encouraging their health and well being in our gardens.” Most organic gardening products also persist longer when applied in the landscape. It is more sustainable, and many of the cost saving benefits are seen in the long run. For instance, Duren notes that one application of Milky Spore, a bacterial product used to treat Japanese beetle grubs, can be effective in the soil for up to 30 years.

Education is an important aspect to the mission of Marvin’s Organic Gardens. “We are proud to offer the community many educational classes, events and seminars throughout the year to help educate people about organics, composting, growing specifics and more,” says Duren. “They are a great way to connect like-minded individuals and to share gardening experiences with each other. As a seminar presenter, I learn as much from our class attendees as they do from me.” Marvin’s Organic Gardens is open Monday through Saturday, 9 a.m. to 6 p.m. and Sunday, Noon to 5 p.m. It is located at 2055 U.S. Route 42 in South Lebanon. Call 513-932-3319 or visit MarvinsOrganicGardens.com.

Kerri Schmidt (Independent Consultant) phone: (513)737-4401 email: kerriaschmidt@aol.com Eden Spaulding (Independent Consultant) phone: (513)693-7841 email: EdenTreats@Yahoo.com web: Edenyouth.MyArbonne.com

June 2009

consciouseating

Great Cooking Oils As Good as Liquid Gold by Monika Rice

ll oils, by definition, are pure fat, but not all oils are created equal. Though many of us are accustomed to choosing easy to find vegetable and olive oils, intriguing options are showing up on grocery shelves across the country. Oils of grape seed, sesame, coconut, peanut, walnut, safflower, pumpkin and sunflower now greet us. With so many unfamiliar choices, we need to be aware that some oils are more useful than others, in terms of light, healthy and flavorful cooking.

Bottled Benefits

“Fats and oils can be among the healthiest substances in your diet,” advises nutritionist Ann Louise Gittleman, Ph.D., “but

Searching for Information on Alternative, Wholistic, Eclectic Living? Find it downtown at the

Lloyd Library and Museum Through its world class research collections in historic and contemporary botany, pharmacy, ethnobotany, herbal and alternative medicine, natural product development, folk medicine, book and art exhibitions, lectures, and more! 917 Plum Street Cincinnati, Ohio 45202 513-721-3707

Check us out on the web:

www.lloydlibrary.org

Bringing Science, History, and Art to Life 12

Greater Cincinnati Edition

only if they’re organic.” She notes that oils in conventionally grown seeds and nuts can be “a storehouse of fattening pesticides.” Like other nationally certified foods, organic oils produced without toxic and persistent pesticides are clearly preferable. Liquid at room temperature, most oils are a blend of saturated, polyunsaturated and monounsaturated fatty acids, with the exception of coconut oil, a plant oil comprised mostly of saturated fatty acids, which is solid at room temperature. Its composition makes coconut oil safe for highheat cooking and searing, without risking oxidation of the oil and the introduction of free radicals into the food, a risk when oils high in polyunsaturated fats, such as walnut and sunflower oils, are exposed to high heat. Canola oil rates high among nutritionists and physicians because it, too, can help lower the risk of heart disease. Extracted from rapeseed, a plant in the cabbage family, its generous helping of omega-3s helps qualify it as the best fatty acid composition (good versus bad fat) among oils. Its mild taste also makes it a preferred selection for cooking and baking. Look for organic, expeller-pressed brands of canola oil, advises Dr. Andrew Weil. “When extracted with chemical solvents or high-speed presses that generate heat, canola oil’s fatty acid chemistry is altered in undesirable ways,” he says. Olive oil, a top-seller around the world, is renowned as the Mediterranean secret to good health and long life. Its distinct flavor complements multiple heart-healthy ingredients. Research attributes olive oil’s particular benefits to its monounsaturated fat content, which can lower the risk of heart disease by reducing cholesterol levels. It’s also a good source of vitamins E, A and K, and abundant in polyphenols, a powerful class of antioxidants.

Flavor Factors

Oils pack plenty of flavor punch, so small amounts can go a long way. Few are as multitasking as olive oil. Extra virgin olive oil, the least processed and most flavorful type, works best in unheated dips or sauces, salad dressings and marinades. Virgin olive oil, slightly more acidic, is useful for general cooking.

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Landscap

Russell Scott, certified master chef and executive chef at Isleworth Country Club, in Windermere, Florida, and a former associate professor at the Culinary Institute of America, lauds olive oil’s versatility. “There are lots of varieties,” he advises, “and it has a great flavor that holds up during cooking.” Nut oils like walnut and almond are also favorites of Scott. Though many have strong flavors, most have low smoke points, so Scott suggests adding them at the end of cooking. “Just a drizzle can wake up a dish,” he notes. Seed oils burst with distinctive tastes, too. Pumpkin seed oil, a recent addition to American cuisine, is a polyunsaturated powerhouse of antioxidants. Try it as a memorable, last-minute seasoning for fish or a delectable enhancement to steamed vegetables. Grapeseed oil, high in heart-healthy vitamin E, has a high smoke point, so it’s good for stir-frying and sautéing. Its light, nutty and slightly fruity taste is the perfect foil for fruit salads or baby greens that might be overpowered by olive oil’s more robust flavor. Untoasted sesame seed oil is another culinary multitasker with a high smoke point, although toasted sesame oil is usually used as a flavoring agent only, rather than in cooking. European or cold-pressed sesame oil is light in color and nutty in flavor; the Asian variety is made from toasted seeds, giving it a darker color and more pronounced taste. A final tip: For the optimum culinary adventure, choose oils in glass bottles to avoid the risk of the oils interacting with chemicals found in plastic containers and to ensure the freshness and genuine flavors of the product.

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e is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. Epictetus

Primary sources: OliveOilSource.com; MedicalNewsToday.com; MayoClinic.com; CoconutResearchCenter.org, DrWeil.com; TheEpicentre.com.

Caper and Olive Tapenade

5 tablespoons capers ½ cup green or black olives 2 ﬂat anchovy ﬁlets, or to taste 4 garlic cloves ½ cup extra virgin olive oil

Coarsely chop ingredients or blend in a food processor. Spoon the spread over slices of crusty French or sourdough bread, serve as a dip with vegetables, or use as a savory sauce over pasta. Source: OliveOilSource.com/recipes.htm

June 2009

naturalpet

Injury: Poison (From ingesting dead animals, toxic pond water or plants.)

Trail Fixes

Symptoms: Vomiting, excess salivation, tears and frequent urination and defecation; muscle twitching, trembling and convulsions; and severe vomiting.

How to Treat Your Buddy’s Bumps, Bites and Burns

Quick Fix: Mix five teaspoons of activated charcoal granules in one cup of water. Spoon-feed one-quarter of a cup up to one cup. Call the National Animal Poison Control Center at 888-426-4435.

by richard h. Pitcairn

Homeopathic Remedy: Nux vomica 30c, two pellets, whole or crushed. Place on the tongue every 15 minutes, for a total of three doses. Discontinue if symptoms worsen.

orth America is blessed with 44,000 walking and hiking trails, offering everything from spectacular scenery and magnificent vistas to cascading waterfalls and beautiful wildflowers. To unleash enjoyment of the great outdoors with your dog, take along these first-aid fixes, which work for both humans and pets. The recommendations come from Richard Pitcairn, doctor of veterinary medicine and author of Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats. He recommends tucking remedies into the backpack, so you’re ready to handle any lacerations, punctures, poison, burns, insect bites or heat stroke that happen along the way. They are a quick, safe way to counter any unpleasant side effects from adventurous romps.

Injury: Heat Stroke Symptoms: Excessive panting, rapid heart rate and/or passing out. Quick Fix: Move to well-ventilated, shady area. Offer water to reduce dehydration. Cool body and head with water. Apply continuously to cool the body as much as possible. Place ice packs around the body and head during transport to the veterinarian. Homeopathic Remedy: Place two pellets of Glonoine 30c on the tongue. Administer Dr. Bach’s Rescue Remedy formula: two drops in the mouth every 10 minutes until you arrive at the veterinarian.

Injury: Burns (Chemical, electrical, campfires.)

Injury: Lacerations and Tears

Symptoms: White skin or scorched fur.

Quick Fix: Flush out the cut with clean water. Remove obvious debris like sticks, hair and gravel. Apply calendula lotion. Add six drops calendula tincture to one ounce (two full tablespoons) of water; saturate gauze pads and tape them in place. Wash minor wounds that do not need professional care with soap and water and dry carefully. Clip hair from the edges of the wound.

Quick Fix: Saturate gauze with Urtica urens; six drops to one ounce of water. Keep moist by adding more solution. Bandage if necessary.

Homeopathic Remedy: Apply Hypericum/Calendula ointment twice a day until healed.

Richard H. Pitcairn, Ph.D., doctor of veterinary medicine, is a founding member of the Academy of Veterinarian Homeopathy, where he teaches professional and advanced courses on the practice. Visit DrPitcairn.com.

Injury: Insect Bites (Bee, hornet and wasp stings; centipede, scorpion and spider bites.) Quick Fix: Rub in a drop of nettle extract (Urtica urens tincture or glycerin extract) directly on the sting. Using a dull knife, holding it perpendicularly to the skin, scrape across the area of the sting a few times. This will grab the stinger and pull it out without pain. Do not try to grab the stinger with your fingers or tweezers, because that will squeeze more poison into the wound. Homeopathic Remedy: Administer internally for all insect bites, give Ledum 30c, one pellet every 15 minutes, for a total of three treatments.

Greater Cincinnati Edition

Homeopathic Remedy: Administer Dr. Bach’s Rescue Remedy. (Reference: BachFlower.com/Rescue_Remedy.htm.) Give internally, two drops on the tongue every 30 minutes.

Protect the PROTECTORS by Abby Artemisia

It would be difficult to speak about Men’s Health in June without first saying “Happy Father’s Day!” When researching men, health, and herbs, the glaring dearth of information becomes increasingly apparent.

ome hypothesize this is a result of the role of the protector they have come so accustomed to playing. If there is a chink in their armor, they may not be able to fulfill their protective responsibilities. Also, sharing their feelings could make them appear weak. Whatever the reason is, men’s health is just as complicated and deserving of attention as women’s health. The first step in Men’s Healthcare is the same as it would be for anyone else, address the basics: plenty of rest, healthy food, lots of water, regular physical exercise, and a good balance of relaxation and stress relieving techniques. This last one is extremely important, as stress may be linked to all of the most prevalent modern men’s health issues: heart disease, high blood pressure, impotence, infertility, and prostate issues. Looking at heart disease from a spiritual perspective, we could wonder if it could be caused, at least in part, by

a broken heart. Being the role models for strength, men tend to talk about their feelings much less than women. Internalizing these feelings can cause an increase in stress, grief, tension, etc. Having a support system in which to unwind some of that tension is essential. There are several herbs that are helpful for men. Hawthorn is one of the most often recommended herbs for heart health. It supports healthy expressing of emotions as well as supporting healthy blood pressure, cholesterol, and heart function. It can prevent heart disease or be an aid in its healing. It is often the berry of the Hawthorn tree that is used therapeutically and is a tasty addition to tea. Asian and American Ginseng, as well as Eleuthero (called Siberian Ginseng though it is not a true Ginseng), are incredible tonic herbs. They are often referred to as adaptogens as they help the body adapt to various types of stress. They are restorative and relieve fatigue. The Ginsengs, especially Eleuthero are also great reproductive tonics for men. Ginsengs work well in tea. They have a rooty, earthy taste. Saw Palmetto has gained much popularity as a mainstream prostate tonic in recent years. It strengthens the bladder, prevents prostate issues, and reduces prostate inflammation. Saw Palmetto has a strong taste, so it is often consumed in a tincture. Damiana leaves are most often noted for their aphrodisiac effect. Though this is true, it is also very restorative to the male (and female) reproductive system. Damiana is nourishing and relaxing to the nervous system, too. It has a bitter taste and may be blended with other, more flavorful or herbs or taken as a tincture. Pumpkin, in particular its seed, is an amazing food or herb for prostate health. They contain a number of nutrients, including a high zinc content, that are beneficial for the prostate and benign and malignant prostate inflammation. Eat them by the handful or add to other foods for a super snack! These suggestions should help the men you know on their road to health. Herbs are a wonderful and gentle way to support and restore daily health. However, before starting on any new health regimen, be sure to consult your health practitioner. Your friendly local herbalist can help you incorporate herbs into your lifestyle. The most important part, whatever changes you choose on your road to health, is to make it a habit that is easy to follow everyday. Let’s support each other! Herbalist Abby Artemisia teaches herbal workshops and offers herbal wellness consultations in the greater Cincinnati area. More information can be found at www.goddessgardenhealing.com or Abby can be contacted at abby@goddessgardenhealing.com or (513) 307-5226. References: Rosemary Gladstar’s Family Herbal by Rosemary Gladstar The Science and Art of Herbology by Rosemary Gladstar

June 2009

Go Paddling... and You’ll Be Green, Healthy and Happy! by Gary Morgan CEO, Morgan’s Canoe & Outdoor Adventures American Canoe Association Canoe Instructor Professional River Rat

paddling excursion whether it be canoeing, kayaking or rafting is good for you in many ways.

perience is, the first rule is always wear your lifejacket properly. Wearing your lifejacket should be viewed as wearing your pants........Don’t go canoeing without your lifejacket.......or your pants. You will find that the exercise of paddling is non-strenuous, and a great way to stone your abdominals as well as you pectorals, arm and shoulder muscles. There is no need to “over do it”. Paddle for a while then rest. Switch to the opposite side of the canoe often to rest one side of your upper body and work the other side out. Do it Gently......... and before you know it you’ve had a nice workout and enjoyed it!

Take a day and paddle out of your normal routine, you’ll be glad you did.

Going Green Besides the healthy aspects of getting out into the fresh highly oxygenated air that is associated with rivers and trees and plants that grow along them, scientists agree the color Green is “processed by humans in a way that is calming and contributes to a more relaxed “state of mind.”

It’s Good Fun

Gently floating and paddling down

a green waterway is very fun and interesting. There is a new sight and discovery around every bend. It could be a Great Blue Heron fishing for his lunch, or a bank full of Leather- back turtles scurrying into the water ahead of you. The possibilities of natural discoveries and observations are nearly endless. No matter how may times you may paddle a section of water, everyday will bring a new and different set of circumstances due to weather, time of day, water level and the season. You can always bet on your paddling excursion to never be the same.

Paddling is Healthy for All Ages Even if you need a little “review” of paddling techniques, that can happen with a short 5 minute “how to” that will be good enough to get 99% of most of us down the river fine. No matter what your previous paddling ex-

Greater Cincinnati Edition

A Paddle Excursion is Great on the “Greenbacks” Pack a lunch and plan on spending six or so hours on the water and “mix it up”. Stop often..... for a drink (non alcoholic), a munch and just to chill and observe nature. You can spend the entire day on the river for under $35 per canoe. A canoe can accommodate two adults and two smaller children or three adults. Kayaks are for the single paddler and are equally as economical. I am a fossil hunter and all of our local streams are wealthy in Pre-Cambrian fossils dating back 500 million years. If you are really lucky, you may take home a trilobite or a cryonoid calyx. Stop and swim.......keep cool. Fishing is fun and sometimes very profitable. Large and Small Mouth Bass abound as do many species of catfish, Sager, Walleye and Muskie.

Treat Your Friends, Your Family and Yourself The new “de-stressed” feeling you will have after your trip coupled with the day’s discoveries will culminate with a great memory of a great green day on the River.

For more information, call 513-9327658 or 800-WECANOE, email FtAncient@MorgansCanoe.com or to contact Gary Morgan directly, call (513) 321-3123 or pick up Gary’s book The Official Little Miami River and Bike Trail Guide at morganscanoe.com

Visit your local

Farmers’ Markets Farmers markets provide Cincinnati’s neighborhoods with locally grown, fresh and mostly organic produce. The following markets are currently open: Anderson Farmer’s Market Anderson Center Station, 7832 Five Mile Rd, Cincinnati, OH. Sat, 9am – 1pm. Through Oct 31. Food, plant vendors and entertainment. 513-688-8400 Boone County Farmers Market 6028 Camp Ernst Rd, Burlington, KY. Daily, 9am – 6pm. Fruits, vegetables and flowers grown in Northern Kentucky. 859-586-6101, Info@BooneCountyFarmersMarket.org BooneCountyFarmersMarket.org Findlay Farmer’s Market 1801 Race St, Cincinnati, OH (Over the Rhine). Sat, 8am – 6pm; Sun, 10am – 4pm. Outdoor vendors, street performers, and special events. 513-665-4839 FindlayMarket.org Landen-Deerfield (Loveland) Farmers Market 3292 Montgomery Rd (across from Tractor Supply), Loveland, OH. Sat, 9am – 12pm. Local organic produce and products. 937-289-3151 Northside Farmers Market Corner of Hamilton Ave and Lingo, Cincinnati, OH. Sun, 8:30am – 12:30pm. Homemade sweets and savories, plants and fresh cut flowers and more. Live music, free children’s activities and special themed events. FarmersMarket@Northside.net NorthsideFarmersMarket.org

Sayler Park Farmer’s Market Sayler Park, Parkland Ave and Monitor St, Cincinnati, OH. Tue, 4 – 7pm. Through Oct 27. Local produce, plants and herbs, bread, ice cream, sweets and baked goods. 513-675-0496 Strauss & Troy Market Fountain Square, Downtow Cincinnati, OH. Tue, 11am – 2pm. Through Sep 29. Produce, baked goods, prepared lunch foods and beverages, flowers and handmade items. 513-621-2120 Uptown Farmers Market Garden Park, 3581 W. Galbraith Rd, Cincinnati, OH. Fri, 12 – 7pm; Sat, 10am - 2pm. Through Oct 31. Plants, Produce - Amish eggs, cheese , beads and bake goods. BBQ, Greek food, home-made soaps and lotions. Live music and weekly events. 513-238-6616 Wyoming Farmers Market Corner of Wyoming Ave and Van Roberts Pl, Wyoming, OH. Tue, 3 – 7pm. Local organic produce and cottageproduced products. WyomingFarmersMarket@gmail.com WyomingFarmersMarket.net

Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.

- Dalai Lama June 2009

healthykids

Fabulous Father’s Day Do-It-Yourself Gifts for Under $10 by Helen Coronato

ather’s Day is a good time to remind Dad of how special and loved he is. With a little ingenuity, toddlers to teens can skip commercial products and commemorate the day with memory-making ideas that go easy on their piggybank and the Earth.

Toddlers Hand Print ~ Capture the attention of little hands, as well as their shape, by mixing one cup of applesauce with one and a quarter cup of cinnamon in a bowl. Knead well, shape into a ball and roll out on a counter. Gently push your child’s hand down to make an imprint. Let dry completely. Workshop Storage Containers ~ Wash and dry used baby food jars. Have your toddler paint the outside of the jars, using equal parts glue and paint and then, while they’re still tacky, help him or her cover the jars with bits of tissue paper. Next, apply another coat of the paint/ glue mixture.

While drying, paint caps. Together, sort screws, nails, bolts and other small items into different jars, fastening one item from each jar to the top of the cap, using a strong adhesive (adult job).

Preschoolers

Laptop Montage ~ Remind Dad of home while he’s at the office by creating a picture montage for his laptop computer. Help your preschooler choose a selection of digital family photos and program the screensaver to show him how much he’s loved.   High Seas Adventure ~ If Dad dreams of a sailing adventure, create his own personalized fleet. Cut a piece of construction paper into a triangle to make the sail and decorate with markers and stickers. Along the longest edge, punch three holes and weave a plastic straw through. Anchor the bottom of the straw with a small ball of Play-Doh. Attach the anchored sail to the top of a plastic lid, such as the cover of a large yogurt container. Make several boats of various sizes and shapes.

Elementary Students Month-long Fun ~ Because Father’s Day is June 21, brainstorm 21 simple things Dad likes to do, have and eat. Print out a blank June calendar on recycled paper and fill in his favorites, so he can look forward to, for example, a game night in his honor on a Tuesday, a fresh pack of gum on a Thursday and pizza at six on a Saturday night. Have children assemble needed supplies and info before June 1, so that the daily gifts are ready to give. Baked Treat ~ Help your child measure out all ingredients, store each in a sepa-

Greater Cincinnati Edition

rate sealed food container, and then wrap everything in a box topped with the recipe. When Dad unwraps the ready-to-go recipe, he’s all set for an easy-bake treat with his little one.

Tweens Cherished Memories ~ Organize children to scour the house for small conversation pieces that symbolize Dad. Maybe a golf ball, if he shares his passion for the sport with the kids; a fork, if family barbecues are a specialty; or his favorite weekend baseball cap. Place items in a box with a handmade note thanking Dad for the memories, for who he is and all that he does.   Plant Family Roots ~ Contact a local nursery to find the best types of trees to plant in your area. Or, visit the Arbor Day Foundation at ArborDay.org/shopping/giveatree to learn how you can have a tree planted in Dad’s honor in a national forest.

Teens Good Vibes ~ Give dad the gift of relaxation, motivation or stimulation with a personalized music mix. Fill his iPod or burn CDs with labeled musical themes, such as TGIF – Music for the Weekend or Traffic Tranquility – Soothing Sounds for the Morning Rush. Enjoy researching some of Dad’s favorite tunes and introducing him to some new sounds, too. Value Dad’s Counsel ~ Tear out, trim and recycle used pages from a discarded notebook and turn it into a new keepsake. Have your teen brainstorm a list of questions he wants to ask Dad; everything from, “What was your favorite thing to do when you were my age?” to “If you could change one decision in your life, what would it be?” Have your teen type each question onto a mailing label, attach one question per blank page and invite Dad to share his answers. Helen Coronato is a mother, author, speaker and consultant. Her latest book, Eco-Friendly Families, is packed with concrete advice, useful tips and fun strategies for families who want to go green. Visit HelenCoronato.com for more eco-living tips.

white skin,

AFRICAN HEART

Finding my life’s purpose through the Power of the Healing Drum by Toby Christensen

Among the Dagara people of Burkina Faso in West Africa it is a common and well-accepted belief that every child is born with a definite goal and purpose. “As a result, tribal practices emphasize the discovery, before birth, of the business of the soul that has come into the world. A person’s purpose is thus embodied in their name, thus constituting an inseparable reminder of why the person walks with us in this world.” (Some’, 1999:3)

ere in the West, figuring out who we are and what our soul’s mission is, is not so simple. In my own case I was nearly four before I announced my life’s purpose by beating on a windowsill in my parent’s home with a pair of can openers. Unfortunately, my mother was not appreciative of my natural sense of rhythm with sharp metal objects, since it damaged every windowsill in the house. I reconnected with the drum a few years later and found it to be a place of peace in a very tumultuous world. I felt as the Dagara say, like “a ship adrift in a hostile sea” (Some’ 1999:3) As I grew up my life took a series of strange twists and turns. I worked as a professional musician, a minister and a corporate executive. I made sex and money my personal gods while abusing alcohol and cocaine. Yet nothing I did filled the sense of emptiness that I felt inside.

Many years later my life was transformed when I was introduced to a man from Africa. A shaman from Burkina Faso, who had come to America to teach the people in the west the ways of his culture and tribal spirituality. With his care and guidance I gradually began to rebuild my life by embracing shamanic practices and principles. Through Malidoma, I was reintroduced to my first love, the drum. And when I felt the power and resonance of his drum, I was reborn. Nothing could distract me from mastering the newfound expression of my soul. Beating the Djembe with my hands I experienced the same sense of delight, power, and freedom I first felt on that windowsill so many years ago. I realized that it was through the drum that my life’s purpose would be fulfilled. My dedication to the drum resulted in the discovery of it’s powerful healing properties. An African medicine woman once told me ”The sound of the drum is the tuning of the soul”. I have found this to be true and in my own practice I have seen ample evidence of the drum’s healing power. For me, the drum is an especially potent tool to transform energy. Its sound penetrates deeply into our physical tissues, clearing away negative emotions, improving mental clarity and strengthening our connection to our life’s purpose. I am constantly reminded during every session that my job is to listen to the drum and follow where it leads. I feel an immense sense of gratitude to the drum for this teaching and healing powers. Toby is offering a year Core Shamanic Training Course in the Cincinnati area. This empowering and life changing series will teach you how to reclaim your power, find your hidden gifts, and connect more fully to your life’s purpose. It involves ceremonies and rituals Toby learned from his work with indigenous people around the world. It is sure to transform and enhance your life. The classes will take place on four weekends over a one-year period. For information on this empowering process contact Suzanne Singh at merlin@HealingDrummer.com or phone her at 435-901-4881

June 2009

Men’s Health

Handbook

Expert Advice for the Male Physique

by Vera Tweed

We asked top integrative physicians who specialize in heart health, sexual wellness and prostate protection to share their best natural healing tips for men. Here’s what they have to say. Dr. Stephen Sinatra is a cardiologist specializing in preventive medicine for more than 20 years. He has authored numerous books on natural health, including Reverse Heart Disease Now, and is co-author of Sugar Shock! Building a Strong Foundation When asked about the key to staying healthy, Sinatra doesn’t hesitate: “The most important things are staying trim and eating a diet that is not inflammatory, which means staying away from sugars.” By sugars, he doesn’t just mean what’s on the dessert menu or the white stuff you may put in your coffee. Beer, wine and all alcoholic drinks, breads, bagels, crackers and pastas are all sources of concentrated sugar, as far as the body is concerned; they all disrupt the network of hormones that determines whether or not you like what you see in the mirror. Controlling your sugar intake, advises Sinatra, is the most important thing you can do nutritionally to stay out of intensive care down the road. Testosterone, insulin, adrenal and thyroid hormones are some of the key players that determine the health of your heart, the size of your waistline and your ability to function well in the boardroom, as well as the bedroom. “We used to think these hormones were all individual players,” remarks Sinatra. “They’re not. They work collectively.” Although the interplay of hormones is complex, there is a simple underlying principle: When levels of one are suboptimal, the others also suffer. Sinatra says the answer to the riddle lies in weight control; not by following fad diets, but by understanding a few key cause-and-effect relationships and acting accordingly. Insulin: This hormone holds a key to body weight, diabetes risk, heart disease and other conditions. Here’s how it works: When you eat, food is converted to blood sugar, or glucose. The pancreas then produces insulin to deliver the glucose to cells to be used

Greater Cincinnati Edition

as energy. High-sugar foods and drinks lead to skyrocketing glucose levels, which shift insulin production into high gear. When this high-sugar/high-insulin cycle repeats frequently, cells become overwhelmed with blood sugar and stop accepting it, a condition technically called insulin resistance. Weight gain, increased risk for heart disease and diabetes are among the results. Thyroid: Hormones produced by the thyroid gland regulate metabolism, and iodine is a key nutrient required to produce sufficient amounts of hormones. The combination of toxins in today’s environment and reduced levels of naturally occurring iodine in our food result in many American men and women having an underactive thyroid or slow metabolism, which can contribute to insulin resistance and obesity. Adrenal Hormones: Produced by the adrenal gland, these hormones are necessary for healthy function of the thyroid gland and stable energy levels. Testosterone: Excess weight, lack of exercise, insulin resistance and inadequate levels of thyroid and adrenal hormones all contribute to low levels of testosterone. In turn, low testosterone typically leads to further weight gain, low energy, low libido and other sexual difficulties. “Weight loss is the most important factor, because when you lose weight, you improve insulin sensitivity, sparing the burden on your other hormone systems,” comments Sinatra. Cholesterol and blood pressure generally improve at the same time. The Heart Solution: Sinatra also recommends taking coenzyme Q10 (coQ10), L-carnitine, magnesium and D-ribose to support energy production in the heart (see sidebar). These supplements feed mitochondria, specific components within our cells that are responsible for generating energy. Mitochondria are more concentrated in the heart than in any other organ, so their optimal function is critical. “When I treat men who have heart disease with mitochondrial support, I hear from them and their wives that their libido and erectile potency improve, as well,” says Sinatra.

Dr. Jeremy Groll is the chief of reproductive endocrinology and infertility at Wright-Patterson Air Force Base, in Ohio. This award-winning researcher specializes in treatment of infertile couples and is the author of Fertility Foods.

expect results from supplements or lifestyle changes. He notes how the following key components can hinder male fertility: Obesity: Fat cells send signals to the brain that hinder production of sex hormones, thus interfering with libido and sexual performance, as well as fertility. Diabetes: This disease damages nerves, causing problems for sexual function.

Good Health Starts Here by Dr. Stephen Sinatra

Eat hormone-free (preferably organic and free-range) lean meat, fish, nuts, fermented soy foods such as miso, and plenty of fresh vegetables and fruits. Limit alcoholic drinks, breads and pastas. Avoid trans fats and sodas and don’t add sugar to tea or coffee. Eat desserts rarely, if at all. Walk at least a mile a day and strength train twice a week.

Healthy insulin function and weight control

Healthy testosterone levels

Exercise regularly and participate in any sports you enjoy, such as golf, tennis, skiing or fishing. Eat foods that keep blood sugar levels in check. Also, keep the other hormones in good shape.

A healthy heart

Try the following supplement regimen: • CoQ10, up to 100 mg daily • L-carnitine, 1 g daily • Magnesium, 400 mg daily; look for magnesium citrate, glycinate or taurate • D-ribose, 5-10 g daily

Support adrenal function

Try the following supplement regimen: • N-acetylcysteine (NAC), 500-600 mg daily • Alpha-lipoic acid (ALA), 100-200 mg daily • Selenium, 100-200 mcg daily

A healthy thyroid

Season food with seaweed supplements or kelp: Use enough to get 1 mg of iodine daily. Instead of conventional table salt, use sea salt, which is rich in minerals.

Having Children

“Fertility is perceived to be a female problem, when in fact, a large percentage is due to male factors,” says Groll, who estimates that men are responsible for up to 45 percent of delays in conception. Unlike women, who are born with a fixed number of eggs, men make sperm continuously, so their state of health and lifestyle can continually affect whether or not pregnancy occurs. He explains that it takes roughly three months for each sperm to develop and mature, so it may take that long to

What Men Can Do Naturally

Health Goal

June 2009

Testosterone injections or steroids: Although both raise levels of testosterone in the body, they decrease natural testosterone production in the testes, which is necessary for fertility. Too much exercise: Strenuous exercise, 10 hours or more a week, can lower sperm count. But, 30 minutes of moderate aerobic exercise, five days a week, plus strength training twice weekly, can improve fertility. Smoking and drinking: More than six drinks per week and any amount of smoking can hinder male fertility. Avoid both. Selenium: Too much or too little selenium can decrease fertility. The recommended daily dietary allowance of 55 mcg, in total, from food and supplements, is considered optimal. Saw palmetto: This herb can hinder sperm production. To improve a man’s fertility, Groll recommends taking these supplements: • Carnitines: 2 g daily of L-carnitine and 1 g daily of acetyl-Lcarnitine • CoQ10: 100 mg twice daily • Lycopene: 2 g twice daily • Zinc: 250 mg twice daily • Vitamin C: 90 mg daily; 120 mg daily for smokers • Vitamin E: 22-23 IU (international units) daily

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Stopping Heartburn

“Heartburn is a symptom of reflux,” advises Minocha. “Reflux occurs in everyone, every day,” he adds, although not everyone experiences the unpleasant burning sensation in the center of their chest that may rise up to the throat. He explains that heartburn is usually caused by acidic gastric juices moving up from the stomach into the esophagus. Minocha recommends these remedies: After meals: To stop heartburn, chew a mixture of roasted fennel and cumin seeds. Between meals: Eat a cup of unflavored yogurt twice daily. Choose yogurt with a high bacteria count and at least three types of live bacteria; look for fresh yogurt carrying the Natural Yogurt Association’s Live and Active Cultures seal. For flavoring, add banana, which feeds friendly bacteria, or sweeten with stevia. Don’t eat the yogurt with other food, fruit or sugar, because their ingredients will stimulate digestive acids that destroy the good bacteria. Aloe vera juice: Drink a cup twice daily.

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Ft. Mitchell

Hyde Park

2053 Dixie Hwy. Ft. Mitchell, KY

2637 Erie Ave. Cincinnati, OH

(859) 331-4339

(513) 321-9952

MyIndigoGrill.com

Dr. Anil Minocha is the director of digestive diseases and nutrition at the University of Mississippi Medical Center, in Jackson. A gastroenterologist and nutritionist, he is the author of Natural Stomach Care.

Greater Cincinnati Edition

Chamomile tea: Drink this tea anytime, instead of soda. Ginger tea: Brew your own. Cut a oneinch slice of fresh ginger root and boil it for 20 minutes, add honey and drink it twice daily.

Dr. Omer Kucuk is an attending staff physician in the Harper and Detroit Receiving Hospitals at the Detroit Medical Center. He was also a medical oncologist and researcher at the Karmanos Cancer Institute, in Detroit. Maintaining Prostate Health

“Use common sense and have a healthy lifestyle,” advises Kucuk. It turns out that the same diet, exercise and weight control that will keep a man healthy in all other aspects will also reduce the risk of prostate cancer. Lycopene, abundant in tomatoes, offers additional protection. “Lycopene is more available in cooked tomatoes, such as tomato sauce, paste or juice,” notes Kucuk, “but fresh tomatoes are also beneficial.” Based on research to date, he recommends eating two servings of tomatoes daily, as well as three other vegetables, plus fruits. Plus, he notes, “Tomatoes also contain other compounds that have a synergistic effect, which makes the lycopene more effective.” For benign prostate hyperplasia, saw palmetto and nettle root extracts have been found to reduce nighttime bathroom visits and other symptoms safely. Saw palmetto also has been used effectively by itself to treat the condition. But, if you are trying to have a baby, avoid saw palmetto. Reduce risk of prostate cancer: Try 5 mg of a tomato extract, such as LycoMato (sold in supplements and used in some lycopene studies).

Casual Gourmet Cafe

Treat benign prostate hyperplasia: Try 320 mg of saw palmetto extract daily, alone or in combination with 240 mg nettle root extract daily. Expect results in about six weeks. Vera Tweed is a freelance health journalist and author of User’s Guide to Carnitine.

Sleep Apnea: The Hidden Side of Snoring by Dr. Steven E. Davis

Tired of hearing your significant other complain about your snoring? Sometimes, loud snoring can be more than just a nuisance. It can also be a sign of a serious health problem called obstructive sleep apnea, which affects about one in every 25 men and 50 women.

What is sleep apnea? Sleep apnea manifests when you stop breathing while asleep. It occurs when air can’t make it to your lungs because of an obstruction in your airway, usually at the back of the throat. Blockage in your nose, from problems like allergies or a deviated septum, can also impede airflow and contribute to the problem.

How do you know if you have sleep apnea? One sure giveaway is when the person sleeping with you says they are worried because you appear to choke and stop breathing at night. Chances are that they are right. Another sign is that upon waking after a long night’s sleep, you still feel tired.

Is there a test to see if you have sleep apnea? Yes. It’s called a sleep study. This is done at a sleep lab, a hotel or in your own home. A technician monitors your heart, breathing pattern and blood oxygenation level while you sleep. Many centers can create a video, so that you can see for yourself why your partner is concerned. A physician evaluates the data to ascertain if you have apnea. See an ear, nose and throat specialist, who can order a sleep study.

The love of a father is one of nature’s greatest masterpieces.

What is the best treatment?

The gold standard is something called CPAP. A small sleep mask connects, via a tube, to a small machine that provides continuous positive air pressure support to keep you steadily breathing all night long. For those who cannot tolerate the mask, there are several minimally invasive surgical options.

Why get treated? Sleep apnea is associated with a variety of problems, including reduced sexual drive, depression, compromised performance at work, hypertension and heart problems. It is also associated with falling asleep while driving. When sleep apnea is adequately treated, you can sleep better, live better and in some cases, live longer. Dr. Steven E. Davis is an ear, nose and throat specialist with a practice in Manhattan Beach, California.

June 2009

Building an Integrative Medical Practice

ACUPUNCTURE

NUTRITION

HOLISTIC REMEDIES

REIKI

By dr. tom Firor / integrative medical doctor

three to four decades ago in the greater cincinnati area, mds called what we do “holistic” medicine. along with these doctors who were describing different medical practices, various practitioners adopted the term to describe anything and everything.

t about the same time, the term “alternative” arose to describe therapies that were geared to replacing conventional techniques. In recognition of the undeniable fact that some alternatives worked better than conventional treatments and should be used along with them, the term complementary and alternative medicine (CAM) became prevalent. This term fit practices in which all practitioners shared space; the referral from the physician to the massage therapist or biofield specialist [Reiki, etc.] involved walking down the hallway instead of going across town. The physician often engaged in alternatives. When Dr. Andrew Weil coined the term integrative medicine, the word change implied that the therapies in the practice needed to, in some way and with some attention to available research data, become integrated into a whole that is more than the sum of the parts. In other words, the practice becomes more than a mutual referral center, now developing treatment protocols under the guidance of a physician in charge. But also, reminiscent of

Greater Cincinnati Edition

our older “holistic” practice models, all practitioners input into patient care on a day to day basis and in team meetings. In addition, among other roles, the physician in the integrative practice almost always assumes some position as gatekeeper for the practice intake and its outcomes. Such a role addresses legal, quality assurance and evidence base issues. Fortunately, most MDs are heavily trained in risk management, quality of care and research analysis. These parameters provide major positive inroads into the development of integrative practices. Our contact with new patients begins with a comprehensive integrative intake accomplishing an assessment of medical needs, nutritional status, supplement use, medical history, medication use, allergies, family history, social history and current status, history of integrative therapies and outcomes as well as conventional therapies and outcomes, physical examination, current level of disease severity, need for intervention, and level of risk. Anything not done to date gets done, especially

in terms of oversights in previous therapy; corrections or additions that might occur span the treatment gamut, from hands on healing techniques performed to medications used. In general, medications and/or supplements that are unnecessary are stopped or tapered; other substances might be tapered as integrative treatment progresses. We avoid all unnecessary invasive procedures, diagnostic testing, medication and supplement use as well as overuse of alternative therapies. Rather, our ideal goal is the most direct therapy that helps lead the patient to self-sustaining health and well-being, not dependent on us or anyone else. This often becomes family therapy as family dynamics can contribute to healing solutions. An initial treatment plan—looking at evidence, what works from our experience, different therapeutic assessments [e.g. homeopathic repetorization, nutritional evaluation, etc.], and patient centered evaluations of needs, situations, preferences and empowerments—is created. This is a tall order for the gatekeeper and I have spent from one and a half to 10 hours on initial visits, not to mention that such intakes might stimulate the research of a new therapy not used in the practice before. Since one practice can not do all for all, the referral network becomes important. Networks now span a wider range than in the old days, from MDs, including subspecialists such as cardiologists to DOs, DCs, ODs, PhDs, and practitioners with more certifications

than can be listed in this article. Sorting out what works now also becomes sorting where it is and who does it. I generally try to keep referrals close, then certainly within the United States, but have had patients decide to go as far as Switzerland for treatment. As a physician approaching almost any medical problem with classical homeopathy, I am a bit of an enigma to fellow physicians and patients alike: Both tend to confuse serious medical homeopathy with homeopathic firstaid, non-classical uses of remedies, nutritional medicine or naturopathy. Conventionally, I am considered a “solo” practitioner despite working with those who provide Alexander Technique, Reiki, healing touch, reflexology, Chinese acupuncture and more. Yet, in reality we present more of an integrative center model despite a solo practice budget. In other words, we look small but we treat big and serious. “Does insurance cover that?” I contract with insurance carriers for my initial medical and follow-up visits with patients [as far as I know I’m the only MD homeopath in the state that can say this], although my interviews are perhaps four times longer than the conventional internal medicine interview for the same charges. Many health alliances have handled this income discrepancy by institutionalizing integrative medicine into “the center” under their research arms, focusing on treatment and studies. We emphasize pay as you go, hands on, individually tailored integrative care. What we can do is the fun part, perhaps harder to reach than most folks realize but possible with a talented team and a truly integrative environment. Most of what we offer are skill dependent practices and procedures, thus a Reiki master who helps everyone she sees is a valuable team member. Knowing when to move on from the Reiki if additional results are needed is a valuable protocol. Seeing a peripheral neuropathy caused by chemotherapy disappear with acupuncture or homeopathy, and disappear for good, is pretty satisfying. Treating depression, anxiety, ADHD and such problems from a transformative rather than a

medical management standpoint is satisfying for all… the team, patients, and hopefully even their other doctors. No more allergies without shots or medications: The list goes on. Most of our patients with disc disease avoid surgery. We hope that even the surgeons appreciate this, as it is a cost effective achievement. Patient autonomy is enhanced, such as with the case of inoperable cancer and only poor outcomes offered from chemotherapy: Such a patient might want only diet and energy medicine, yet we can also provide lab monitoring, research and treatment options, even to the point of medical “alternatives.” Dr. Thomas Firor Issues and decisions in the integrative setting are as medically complex as anywhere else. Many patients come to us having found only partial help from conventional and non-conventional therapies, after having undergone a saga while spending a small fortune. They often want our help quickly. We do our best; we do pretty well. For information, contact Dr. Firor at drtom@drtommd.com or call Ohio Integrative Medicine at 513-425-7401—must dial the area code if in the Cincinnati area. Ohio Integrative Medicine is just off the Middletown exit going North on I75, 20 minutes from the intersection of north I75 and I275, near Sharonville. To become a patient, simply ask for an intake (1½ to 2 hours generally). See his Community Resource Guide Listing on page 30.

S ignificant H ealing Holistic Practice

Your health care professional should be your partner in maintaining and improving your health. Someone who listens to you and respects your self-knowledge and provides you with expert advice and options.

Victoria Smith

Holistic Practitioner, Board Certified 10 Girard Street . Florence, KY 41042 www.SignificantHealing.com

859.282.0022

2693 edmondson road, cincinnati, oh 513-531-8015 5805 deerfield Blvd, mason, oh 513-398-3958 mon - sat: 8am - 10pm sun: 9am - 9pm June 2009

Erectile Dysfunction and Cardiovascular Risk by Dr. Susan Jacobs ND

Recent studies indicate that erectile dysfunction (eD) is an independent risk factor for cardiovascular disease.

here is a common joke within the medical field which is, the only thing that brings men to the doctor is when he can’t get an erection. Unfortunately trouble in the bedroom may also be a precursor to a more serious problem. Recent studies indicate that erectile dysfunction (ED) is an independent risk factor for cardiovascular disease. Considering heart disease is the number one killer in the United States, recognizing ED among men is an excellent opportunity for the early diagnosis and treatment of cardiovascular problems. Erectile dysfunction is a common disorder affecting over 50% of men between the ages forty to seventy. There are usually two main causes of ED, psychogenic and vascular. Since erection ultimately starts in the brain and nervous system, stress and emotional problems tend to be underlying factors. Surprisingly, most ED is due to vascular disease and dysfunction within the walls of the arteries of the penis. In order for an erection to occur, post stimulation, healthy vessels respond by producing nitric oxide, causing relaxation and dilation of the blood vessels. This leads to engorgement of the penile tissue and strong erection. However, when the vessels are not working properly the ability to create nitric oxide is limited. Therefore, vasodilation is restricted and erections become minimal or obsolete. This can be caused by many factors including chronic inflammation, diabetes, smoking and high cholesterol. In other words, anything that causes damage to the vessels may compromise function within the arteries and veins of the penis. Because the penile arteries are very small, they can predict problems in larger

Greater Cincinnati Edition

arteries, such as the heart, 2-5 years before symptoms arise. There are many things one can do to reverse vascular changes within the penile arteries and cardiovascular disease as a whole. Lifestyle changes make the greatest influence upon the health of the arteries, veins and heart. Losing weight is one of the best ways to decrease circulating fats and minimize fat buildup around and within vessels. Regular exercise is also very important to maintain flexibility of the vessels and reverse plaque build up. Exercise also improves the ability of the vessels to produce nitric oxide, therefore improving blood flow. Another natural method to increase nitric oxide levels is L-arginine. L-arginine is an amino acid that stimulates the release of nitric oxide from the walls of the blood vessels leading to vasodilation and increased circulation. Many studies show that this is an effective way to improve blood flow to the penis and help with ED. L-arginine works in a similar way as sildenaphil, also known as Viagra. The link between heart disease and ED is clearly established within the medical community, but unfortunately does not receive enough attention among mainstream society. Men suffering from ED should request from their physicians a complete cardiac work-up. The approach from physicians should be a multi-disciplinary plan looking at blood pressure, lipid panels and glucose levels, as well as lifestyle advice. It is important to work to reverse the causes leading to vascular dysfunction to prevent more serious complications down the road. Susan Jacobs ND L.Ac is a doctor of naturopathic medicine and acupuncturist. She works at the Cole Center for Healing in Sharonville. Her specialties include women’s and children’s health, as well as prevention and natural management of chronic disease. To Connect with Dr. Jacobs call 513-563-4321

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wisewords A: Evolved people give thanks for what

An Interview with

Michael Bernard Beckwith Spiritual Thinker, Author and Teacher by Linda Sechrist

r. Reverend Michael Bernard Beckwith is the founder and spiritual director of Agape International Spiritual Center, in Los Angeles. A teacher featured in the film, The Secret, he teaches universal truth principles found in the New ThoughtAncient Wisdom tradition of spirituality.

Q. While writing your latest book,

Spiritual Liberation, did you experience any “Aha” moments?

A: Yes. I discovered that there’s noth-

ing like sitting down before the blank page and realizing that the “you,” which sees itself as an author, isn’t who is writing the book, but rather is the vehicle that made itself available as a scribe. It’s much like the great composer, Brahms, who said that when he sat to compose, he entered a deep, interior state and literally “saw” the notes, “heard” the instruments and wrote down what was revealed to him. Writing the book was a truly a humbling experience, because I encountered the subtle line that separates ego from surrender to the Divine muse. It wasn’t something that I anticipated; however, I’m grateful that it occurred.

them realize that venturing into a spiritual practice reveals how we can awaken and fulfill our highest potential as spiritual beings having a human incarnation. I also wanted to offer practices that would support readers in becoming a beneficial presence on the planet: processes that can cultivate inherent goodness, wholeness, joy—the keys to healing ourselves and the planet.

Q. What do you mean by the

concept, “conscious participation in evolution,” and why do you believe humanity can achieve this?

A: My personal experiments in the

serving as an influence for good?

laboratory of my own consciousness proved to me that, by consciously entering practices used by great spiritual teachers—Jesus, Krishna, Sri Aurobindo, St. Theresa of Avila and others— to evolve qualities like compassion, joy, peace, creativity and enlightened awareness, I could make progress in these directions. I know that if I can do it, everyone can. If one person is a candidate for enlightenment, then, just as the Buddha taught, we’re all candidates. It’s great news that we’re no different from these illumined beings; all we have to do is commit to waking up, just as they did.

A: My intentions were to stir an inner

Q. Please share some of the practices

Q. How do you envision the book

fire in readers to develop passion—and compassion—in their lives, and to help

that evolved people apply and how they make a difference in their lives?

most people take for granted. In today’s economy, we’re seeing an escalation in gratitude, because people are reflecting more deeply on what happens in a society that is based on consumerism. Being increasingly grateful for the simple things in life is a wealthy way to live. Evolved people give without an agenda, simply for the joy of being generous beings, because they see themselves in others. They have an awareness of their oneness with all beings. Forgiveness of self and others is another hallmark of an evolved person. Rather than seeing life as a problem to be solved, evolved people see life, including all of its challenges, as a celebration of our precious human birthright.

Q. What basic understanding

do we need in order to grow into spiritual adulthood?

A: Immaturity’s mantra is: “He who

dies with the most toys, wins.” When we shift that to: “I want to know more of who and what I really am; I want to express my true nature of love, joy, creativity, abundance, compassion, self-giving and generosity; and this same good, which I desire for myself, I also desire for all others,” we embrace the personal law of life. We align with the laws governing the Universe and begin to grow up and show up. When we quit demanding that others make us happy, stop believing that the outside world and outer accomplishments determine our selfworth and drop the notion that the world owes us something, then we are on the road to spiritual maturity. We grow out of our childhood fantasies that there is a “Great Something,” outside of us, manipulating the environment and running the affairs of the Universe by a reward-punishment system. We realize that we, ourselves, are responsible for our own life. Being a spiritual grownup is a liberating way to live. For more information on Michael Beckwith’s global ministry, visit AgapeLive.com.

June 2009

healingways

Healing with Huna

For thousands of years, islanders in Hawaii have practiced the wisdom of Huna, an ancient art of healing and spiritual shamanism that originated with the Polynesians. The word Huna itself means “the secret,” or concealed wisdom. Since its resurgence in the early 20th century, the practice of Huna has flourished, assisting individuals in their personal journey of selfdiscovery.

by Jamie Brotherton

n Hawaii the original teaching of Huna was called Ho’omana; H’oo means “to make,” and mana means “life force energy,” so the direct translation is “to make life force energy.” Essentially, Ho’omana means to empower; Huna is, therefore, a method of finding personal empowerment; it is an original science of spiritual development that expands our personal awareness and connection with the universal spirit. Huna is for the person who wants to know more about the world in which we live and about who we are as people.

The Huna Philosophy

Some people mistake Huna for a religion; the truth is, though, that Huna students come from all walks of life and every denomination. Huna instructs that one must become pono, or right with who you are, what you are doing, who you want to be in the world. Pono comes from the Hawaiian word Ho’oponopono, which refers to a process of mental cleansing to correct the wrongs in your life through forgiveness of yourself and of others, thereby creating unity both within and without. One of the easiest ways to foster forgiveness is by practicing conscious language use, because words are powerful. In fact, Hawaiian culture says that words carry life as well as death, in a manner of speaking. In essence, words carry enough energy to create cause and effect in your life. For example, the Hawaiian language has no expression for “I’m sorry,” which is blunt and doesn’t encourage communication (because it’s a one-directional statement from you to the other person). Instead, Hawaiians use the word “forgive”: “Please forgive me. I forgive you.” An expression of forgiveness, as opposed to an apology, creates a connection with the person and requires a response.

Greater Cincinnati Edition

Huna (and psychology in general) holds that by hanging onto a grudge of any kind, you hurt only one person: yourself. Not only does forgiveness foster interpersonal communication, but it also benefits the forgiver. Because when we forgive others who else do we forgive? Ourselves.

How Huna Works

Huna is an ancient philosophy that involves learning physical exercises, such as breath work for energy control. You can use these simple breathing exercises that you learn at any time to either increase your energy or aid in relaxation. The exercises also include meditation as well as mental exercises, which teach you how to use positive visual imagery for healing—for example, closing your eyes and imagining that an infinite amount of love and healing power is flowing from the top of your head down into and through your body. In advanced study, chanting is included according to your level of practice. Huna is best learned with an experienced teacher. Huna training sessions and workshops can last up to nine days, but for those who can’t attend a Huna workshop, books and workshop videos are available. For optimal learning, though, workshop attendance is advised. You can practice Huna at any time and as often as you desire. The best times to practice, though, are when you have access to peaceful surroundings, which provide a suitable environment for focusing your attention and quieting your mind.

Creating Fertile Ground for Your Huna Practice

When you’re able to find and generate internal support for

your practice, you have a solid foundation in place to create change in your life. Foster a sense of inner solidarity with the following actions: Acknowledge emotions and release them. The first thing you need to do is release the baggage and create a positive goal. You have to let go of your “black bags”—your anger, sadness, fear and guilt—because if you don’t, you implement the negativity into your goal and action. You have to find a way to let go of your fears. There are a lot of ways to do this. I teach a release process that deals with energy. Those that do psychological release work, emotional disclosure, somehow you need to release the bags, otherwise if you tend to have fear you see things as being scary. For example, a person who is afraid that the real estate market is crashing will actually see things differently than someone who sees that prices are low and there are opportunities to buy. Fear is the first thing that you have to let go. Move forward. The second thing you need to do is take some kind of action. Get out of your seat and do something. You’re doing it now from a positive mindset, which means that you are putting the positive energy into your action. The goal usually has an action plan that sparks that first movement forward. Maintain one-pointed attention. Now that you are taking action, the third thing you need to do is maintain focus. This is where the law of attraction really comes in. Unless it is necessary information to add to your path of action, be willing to focus on what will help you achieve your goal, not deter you from it.

Unleashing the Results

According to Dr. Matthew B. James, president of American Pacific University and the Empowerment Partnership and premiere teacher of Huna, those in his trainings instantly feel the results of practicing Huna. He says, “Immediately people working with Huna go, ‘I feel it; I get it.’ I’m not here to convince you; that is what I say to my students because I know that it works.” Huna isn’t where the power lies, though, says Dr. James; it merely unleashes the power of the individual. The practice of Huna is a total life-altering experience with numerous benefits; it can assist healing in almost any area of your life, helping you work through challenges such as depression, dramatic weight loss, the process of self-discovery and the search for your purpose in life, to name a few.

To find out more about Huna and obtain a free CD about it, visit www.huna.com Jamie Brotherton is a freelance writer for national and international publications covering a wide array of subjects from business to health to the arts.

Learn a complete system of healing and transformation driven by a shift in perception and a groundbreaking new consciousness technology developed by

DR. RICHARD BARTLETT Dr. Bartlett teaches Matrix Energetics©, a consciousness technology for insight, healing and spiritual growth. Join Dr. Bartlett in a playful, possibility-expanding journey that shatters preconceptions of the seemingly “solid” universe and how unlimited our potential to change it truly is. If you are ready to embrace a reality where anything goes, miracles happen and nothing is beyond your reach, then you are ready for Matrix Energetics©. Teachable & transferable, Matrix Energetics© is accessible to everyone from a ten-year-old child to a medical professional. During this life-changing weekend, we will learn the art of rewriting any rule of our reality—about our health, happiness or even our understanding of what is physically possible. Richard Bartlett, DC, ND is the author of Matrix Energetics: The Science and Art of Transformation (Atria Books/Beyond Words) and The Matrix Energetics Experience (April 2009, Sounds True).

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, visit nacincin.com and click on Advertise to learn about rates.

CHIROPRACTIC

HOLISTIC PRACTITIONERS

PROWELLNESS CHIROPRACTIC

SIGNIFICANT HEALING

Dr. Mark Johnson (859) 282-9835 ProWellnessChiropractic.com 6052 Ridge Rd. in Florence, KY

Using traditional and modern chiropractic techniques as well as active rehab and nutritional guidance to promote overall wellness. Space certified technology is used to locate where stress has settled into the muscles. Once the location is found, work begins to unwind the stress patterns and rebuild the body’s ability to adapt to outside stressors more effectively. See ad on page 8.

HEALTHIER SKIN CARE/ DETOXIFICATION

Victoria Smith, Board Certiﬁed Holistic Practitioner 859-282-0022 SigniﬁcantHealing.com 10 Girard Street, Florence, KY 41042 Your health care professional should be your partner in maintaining and improving your health. Someone who listens to you and respects your selfknowledge and provides you with expert advice and options. See ads on pages 5 & 25.

INTEGRATIVE MEDICINE OHIO INTEGRATIVE MEDICINE Thomas Firor MD & Associates 513-425-7401 4222 Grand Ave, Middletown, OH (just off of I-75)

ARBONNE INTERNATIONAL Eden Spaulding Independent Consultant 513-693-7841 EdenYouth.MyArbonne.com

By harvesting Sea derived botanicals and blending them with patented marine technologies, SeaSource formulas bring you the pure therapeutic power of the ocean to help stimulate, strengthen and support detoxification. See ad on page 11.

HOLISTIC AND INTEGRATIVE VETERINARY CARE

Ask for a comprehensive integrative/complementary and alternative intake. All situations accepted and treated with complete integrative care. Cincinnati to Dayton. Most insurances accepted for MD visits.

MASSAGE THERAPY SHANNON N. MCKNIGHT, LMT, NCTMB

Come begin your journey to wellness! 513-225-0097 iahp.com/ShannonMcKnight

DR. MATTHEW J HELLER

Doctor of Veterinary Medicine All about Pet Care in Middletown 513-424-1626 AllAboutPetCare.com Dr. Heller utilizes the modalities of acupuncture, homotoxicology, Chinese herbs, flower essences and nutritional counseling to optimize your pet’s health and well being.

Shannon is an Ohio licensed and Nationally Certified massage therapist specializing in therapeutic massage, craniosacral therapy, reiki/ healing touch, and infant massage instruction. See Stillpoint ad on page 23. Shannon was the author of “How to Choose a Massage School” in the May issue of Natural Awakenings.

NATUROPATHIC MEDICINE DR. SUSAN JACOBS N.D. L.AC (513) 563-4321 Colecenter.com

Susan Jacobs is a doctor of naturopathic medicine and acupuncturist at the Cole Center for Healing in Sharonville. Her specialties include women’s and children’s health, as well as prevention and natural management of chronic disease

THAI YOGA MASSAGE SEVA YOGA GARDEN

Sevika Kathie Radecki, Practitioner 513-328-2250 northsideyoga@gmail.com www.northsideyoga.org Based on yoga and Ayurveda, Thai Yoga Massage is a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Prenatal Thai Massage also available. Please call today to book an appointment for this unique healing system!

SHAMANIC COUNSELOR GARY MATTHEWS

513-722-1917 Gary@ShamanicCounselor.com ShamanicCounselor.com Ordained Transformational Counselor using earth-based self-realization to heal body, mind and spirit. Call for information or to schedule an appointment.

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Television commercials, music videos, training videos, product demonstrations - any special moment you want to document, we make it possible. Call today for an affordable quote!

WEDDINGS

Healthy Dining Directory

GAY GLASSCOTT

Tri-State Unique Ceremonies Certiﬁed Celebrant Ordained Interfaith Minister serving OH, IN, KY 513-533-3399 GayBeecat@aol.com Individualized or traditional weddings, commitment ceremonies, civil unions or vow renewals. Gay writes your personalized ceremony using your love story, adding rituals, readings, poems, and ethnic customs.

YOGA INSTRUCTION PHOENIX WILSON

Registered Yoga Teacher 859-341-9642 PhoenixWilson@mac.com Yo g a a s a p a t h w a y f o r transformation - helping us release old patterns and awaken to our present body, heart and spirit. Classes, workshops or individual instruction.

WHAT SERVICE ARE YOU LOOKING FOR? I CAN’T FIND?

His/Her Name is: Independent Consultant His/Her Phone # is: email@WhyAren’tTheyHere.com

If you use a practitioner or service that YOU think would be a valuable asset to our Community Resource Guide, LET THEM KNOW about us. Natural Awakenings offers terrific advertising rates and provides a great community service.

MYRA’S DIONYSUS 121 Calhoun St. Cincinnati, OH 45219 (513) 961-1578 MyrasRestaurant.com

INDIGO 2637 Erie Ave Cincinnati, OH 45208 (513) 321-9952 2053 Dixie Highway Ft. Mitchell, KY 41011 (859) 331-4339 MyIndigoGrill.com Indigo is great for the vegetarian that is eating out with someone who is not. Dishes range from a vegetarian foccocia bowl salad to grilled steak with harissa sauce, to shrimp alfredo. Indigo also offers vegan selections. Awesome award winning and build your own salads. Indoor/Outdoor seating is available at both locations.

MELT 4165 Hamilton Ave. Cincinnati, OH 45223 (513) 681-6358 MeltNorthside.com Melt is an eclectic deli featuring a health-conscious, vegetarian-friendly menu. Melt’s sandwiches are made on preservative-free, vegan bread. And dressings, soups, pesto and hummus are made in-store. All poultry used is antibiotic- and hormone-free. Indoor and outdoor seating is available.

Myra’s Dionysus features Greek food and also offers dishes from around the world. Unique fare such as Aji de Gallina Peru, Mole from Mexico, Flan from Cuba as well as vegetarian and vegan soups offered daily. Intimate, cozy dining atmosphere.

LOVING CAFÉ 6227 Montgomery Rd. Cincinnati, OH 45213 (513) 503-9346 TheLovingCafe.com The Loving Café offers plant-based meals, free of all animal products. Menu includes vegan sushi, raw salds, and organic smoothies. Stop in for fresh-baked vegan goods and fair trade tea. Open Tuesday through Saturday, 11 a.m. - 7 p.m.

THE DILLY DELI 6818 Wooster Pike (in the Mariemont Strand) Cincinnati, OH 45227-3109 (513) 561-5233 DillyDeli.com Enjoy casual dining, Monday through Saturday, in the quaint indoor space or outdoor cafe. The menu includes a variety of vegetarian options, such as a vegetarian pasta, burgers and sandwiches, and a great selection of wines.

June 2009

calendarofevents These listings are subject to change; please call ahead to verify. All Calendar Listings are $10 ea. per month. Advertisers get up to 5 free listings per mo. and distribution points up to 2 free listings per mo. Calendar events must be received by the 1st of month prior to the month of publication and adhere to our guidelines. Email Calendar@nacincin.com for guidelines and to submit entries.

MONDAY, JUNE 1

One More Day – 6-8pm. Workshop on modern survival. Topics covered include gardening, food storage and preservation, debt elimination, and disaster preparedness and kits. Park + Vine. 1109 Vine St, Cincinnati, OH. RSVP 1MoreDayInfo@gmail.com ParkAndVine.com

TUESDAY, JUNE 2

Entrepreneur Express 2009 – 5:30pm. Introduction to marketing resources, including creating customer lists, finding and using demographic data, advertising costs and pricing your services for those starting or running a small business. Free. Information & Reference Department, Main Library. 800 Vine St, Cincinnati, OH. 513-369-6900

THURSDAY, JUNE 4

Introduction to Tai-Chi – 6:30pm. Learn some basic moves with instructor Jennifer Woods. Wear loose, comfortable clothing. Free. Cheviot Branch Library. 3711 Robb Ave, Cincinnati, OH. 513369-6015

SATURDAY, JUNE 6

Memoirs Club – 10am. Share ideas and techniques to make your memories come alive. Free. Monfort Heights Branch Library. 3825 West Fork Rd, Cincinnati, OH. 513-369-4472

Canning 101 – 11am. Workshop topics include planning for family needs, basic tools, recipes and local resources. Free. Park + Vine. 1109 Vine St, Cincinnati, OH. RSVP GreensleevesFarm@gmail.com ParkAndVine.com Queen City Bike + Dine –12pm. This 22-mile, five-hour bike tour highlights some of Cincinnati’s best vegan options at four local restaurants (Speckled Bird Cafe, The Loving Cafe, Maribelle’s Tavern, Otto’s), while emphasizing the ease of getting around on a bicycle. $35. Park + Vine. 1109 Vine St, Cincinnati, OH. RSVP 513-721-7275 ParkAndVine.com Edible & Medicinal Plants – 2pm. Join the naturalist for a hike in field and forest to discover a world beyond just the weeds! Learn about the many uses of plants, even ones that might grow in your yard. Free. Sharon Woods Sharon Centre. 11450 Lebanon Rd, Sharonville, OH. 513-563-4513 GreatParks.org Herb Container Gardening – 2pm. Leslie Shimer will help participants to choose herbs and make a beautiful (and delicious) container garden. There will be a small sampling of dishes made using fresh

Greater Cincinnati Edition

herbs. Bring a recipe to share! $20 (includes a bag of Pro-Mix Ultimate Organic Potting Soil). Marvin’s Organic Gardens. 2055 U.S. Route 42 South, Lebanon, OH. RSVP 513-932-3319 MarvinsOrganicGardens.com

Botanical Art and Book Exhibit – 4-7pm. Opening Reception/Unveiling of Plans for the Lloyd Medicinal Garden at the Ohio Heritage Garden. Presentations and book signing. $7/ $5 for Lloyd Friends. Lloyd Library and Museum. 917 Plum St, Cincinnati, OH. 513-721-3707 LloydLibrary.org

SUNDAY, JUNE 7

National Trails Day Hikes – 11am-3pm. The TriState Hiking Club will be having three group hikes (10, 5 or 4 miles) in the beautiful Little Miami River valley near Yellow Springs, OH. Hikers need to wear sturdy trail shoes or boots. Bring water and snacks. Food and libations to follow the completion of the hikes. RSVP 513-831-1549 TriStateHikingclub.com Monarch Instars – 1-2pm. Blue Manatee is going to help Monarchs on their migration journey by building Monarch Waystation. We’ll read a story, decorate pots and plant host plants. Wear work clothes. All Ages. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. BlueManateeBooks.com CORE Yoga – 2-3:30pm. Blend of Yoga and Pilates based moves to strengthen the core using breath and body consciousness. Sun salutations and standing poses build heat and strength while deeper stretches focus on flexibility and body awareness. $10. You Do Yoga Studio. 1319 Main St, Cincinnati, OH. 513 218-3477 Anita@YouDoYoga.com YouDoYoga.com

MONDAY, JUNE 8

Pilates on the Ball – 11:30am-12:30pm. Maximize your workout by adding the stability ball to classical pilates exercises! Inserting props into classical pilates mat work provides an extra challenge and keeps things interesting. An ideal class for people with back pain or who sit at a desk or drive in a car regularly. $10. You Do Yoga Studio. 1319 Main St, Cincinnati, OH. 513 2183477 Anita@YouDoYoga.com YouDoYoga.com Year Round Gardening: All Decked Out – 6:30pm. Creative ideas for making your deck or patio your summer getaway dreamspace with the White Oak Garden Center. Free. Monfort Heights Branch Library. 3825 West Fork Rd, Cincinnati, OH. 513-369-4472

Flower Arrangement – 7pm. Tips and Tricks for Arranging Cut Flowers from Your Garden with Linda Collins from H. J. Benkens Florist and Greenhouse. Free. Madeira Branch Library. 7200 Miami Ave, Cincinnati, OH. 513-369-6028

TUESDAY, JUNE 9

Raising Money Smart Kids – 6:30pm. Learn great ways to teach your kids about basic money concepts, including budgeting and spending, saving and investing and using credit. Free. Monfort Heights Branch Library. 3825 West Fork Rd, Cincinnati, OH. 513-369-4472 Gardening In the City 2009: Urban Oasis – 7-9pm. Choosing plants and design for your urban setting. Learn tips and techniques to help make city living more green! Free. Popular Library, Main Library. 800 Vine St, Cincinnati, OH. 513-369-6919

WEDNESDAY, JUNE 10

Yoga for Beginners – 5:30-6:30pm. Learn the foundations of yoga in a relaxed, supportive environment. If you are new to yoga, or you want to develop your strength and stamina at a slower pace, you will enjoy this class. $10. You Do Yoga Studio. 1319 Main St, Cincinnati, OH. 513 218-3477 Matt@YouDoYoga.com YouDoYoga.com

FRIDAY, JUNE 12

Farm Field Trip – 9am-12:30pm. Join us for a tour of Grailville and Turner Farms and discuss local food, sustainable practices, and food as a community builder. Free. Imago. 700 Enright Ave, Cincinnati, OH. RSVP 513-921-5124 ImagoEarth.org The Artist As Diarist – 5:30-9pm. Opening reception. Featuring prints, collages, watercolors, and photos by Cincinnati artists. Free. Sandra Small Gallery. 124 W Pike St, Covington, KY. 859- 2912345 SandraSmallGallery.com

SATURDAY, JUNE 13

Summer Concert – 7pm. Music by Waiting On Ben. Free. Fernbank Park. 50 Thornton Ave. Cincinnati, OH. GreatParks.org

SUNDAY, JUNE 14

Sycamore Center Summer Art Show – 1-4pm. Artist reception. Light refreshments will be available. Free. Sharon Woods Sharon Centre. 11450 Lebanon Rd, Sharonville, OH. 513-563-4513 GreatParks.org

MONDAY, JUNE 15

Black Folks As Playwrights – 6-8pm. View a TV presentation of The Last Encore and chat about the story, the characters and the production with local playwright Willie Jones. Free. Elmwood Place Branch Library. 6120 Vine St, Cincinnati, OH. 513-369-4452 Aromatheraphy – 6:30pm. Learn about aromatherapy and how to use it with aromatherapist Deborah Brosene. Free. Mariemont Branch Library. 3810 Pocahontas Ave, Cincinnati, OH. 513-369-4467

WEDNESDAY, JUNE 17

Senior Laughing Club – 10am. Enjoy breathing, stretching and laughing exercises. Wear comfortable clothing and sturdy shoes. Free. Greenhills Branch Library. 7 Endicott St, Cincinnati, OH. 513-369-4441

THURSDAY, JUNE 18

SUNDAY, JUNE 21

SUNDAY, JUNE 28

TUESDAY, JUNE 30

FRIDAY, JUNE 19

ManaFoodies: Pancakes with Pa – 1-2pm. Join us for a pancake breakfast in honor of Dad. The kids will make Pops a Father‘s Day gift while Dad kicks back and enjoys himself. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. BlueManateeBooks.com

3rd Natural Networking Event – 5:00-9:30pm. Enjoy live music and yummy healthy food while exploring great opportunities and connect with other people. Everyone is welcome, bring a friend! No RSVP necessary. Free. Park + Vine. 1109 Vine St, Cincinnati, OH. 513-259-3090 Publisher@NACinCin.com

Summer Constellations – 7-8pm. An introduction to constellations and their legends. Open to adults and older children accompanied by adults. $2. Wolff Planetarium at Trailside Nature Center, Burnet Woods. Clifton Ave, Cincinnati, OH. RSVP 513-751-3679 CincinnatiParks.com

SATURDAY, JUNE 20

Pick a Bouquet for a Buck – 9am-7pm. Pick up 24 stems with a coupon. Get coupon by emailing SchoolGarden@fuse.net. Limit one per family. $1. Granny’s Garden School. Loveland Elementary School, 550 Loveland- Madeira Rd, Loveland, OH. GrannysGardenSchool.com

Over-The-Rhine/Gateway Summer Celebration – 10am-7pm. Local craft artists, bands and dance troupes. Local food and drink vendors. Free. Corner of 12th and Vine St, Downtown Cincinnati, OH. OTRGateway.com Lazy Days Are Here Again – 11am-2pm. Adventures of all ages are invited to take a turn on the paddles as we explore the aquatic community of our beautiful lake. Canoes, paddles and life vests provided. Free. Burnet Woods, Trailside Nature Center. Clifton Ave, Cincinnati, OH. RSVP 513751-3679 CincinnatiParks.com

Living Simple – 11am-12:30pm. Learn simple and effective techniques to organize your home. Discussion led by Home OM Design. Free. California Closets Showroom, Kenwood Town Center. 7875 Montgomery Rd, Cincinnati, OH (located on the lower level next to Macy‘s). 513-578-1624 HomeOMDesign.com Outside the Ordinary: Community Opening – 11am-5pm. Contemporary Art in Glass, Wood, and Ceramics from the Wolf Collection. Enjoy demonstrations with glass artist Mary Karg, ceramists from FunkeFired Arts and wood turners from the Ohio Valley Woodturners Guild. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org The Little Miami – 1pm. A State and National Scenic River with Eric Partee, Executive Director of Little Miami, Inc. Free. Madeira Branch Library. 7200 Miami Ave, Cincinnati, OH. 513-369-6028 Thai Yoga Massage Workshop – 2-3pm. With Sevika Kathie Radecki, Certified Thai Yoga Massage Essential Practicioner and Certified Integral Yoga Teacher. Free. The Cincinnati Family Enrichment Center. 4244 Hamilton Ave, Cincinnati, OH. 513328-2250 NorthsideYoga.org

Park After Dark – 8:30pm. Live animal program followed by a night hike. Woodland Mound Seasongood Nature Center. 8250 Old Kellogg Rd, Cincinnati, OH. GreatParks.org

Author Visit – 2pm. Meet Alan Drew, author of Gardens of Water. Free. Reading Garden Lounge, Main Library. 800 Vine St, Cincinnati, OH. 513369-6900

Rolling with Dad – 2pm. Bring dad out for this fun hike. We’ll roll over logs and rocks to see what we can find. We’ll also look at which animals have a father that makes a good role model. Free. Sharon Woods Sharon Centre. 11450 Lebanon Rd, Sharonville, OH. 513-563-4513 GreatParks.org Summer Concert – 7pm. Music is by Midnight Special. Free. Sharon Woods. 11450 Lebanon Rd, Sharonville, OH. 513-563-4513 GreatParks.org

MONDAY, JUNE 22

Self-Assessment & Career Exploration – 6:309pm. Assess your traits. Identify your Personal Attractive Factors. Explore today’s work world. Review factors in career decision-making. Essential Career Workshops series: $35-$40 per workshop. Workforce Development Center. 10100 Reading Rd, Evendale, OH. RSVP 513-665-4444 or YourCareerPlan@cinci.rr.com Year Round Gardening: Serenity Gardens – 6:30pm. Calming plants to use in your garden for a stress-free experience with White Oak Garden Center. Free. Monfort Heights Branch Library. 3825 West Fork Rd, Cincinnati, OH. 513-369-4472

THURSDAY, JUNE 25

Got Greenbelts? – 3pm. We will experience a newly constructed “green” building at the Winton Campground. Free. Winton Woods Winton Centre. 10245 Winton Rd, Cincinnati, OH. GreatParks.org

HCG Weightloss Protocol Revealed – 6-7:30pm. Reservations limited. $10. Significant Healing Holistic Practice. 10 Girard St, Florence, KY. RSVP 859-648-0905 SignificantHealing.com

FRIDAY, JUNE 26

Future Authors – 10:30am. Share writing and publishing advice with other writers. Free. Greenhills Branch Library. 7 Endicott St, Cincinnati, OH. 513-369-4441

SATURDAY, JUNE 27

Tree I.D. – 10-11:30am. Learn how to identify trees. Free. Rapid Run Park. 4500 Rapid Run Pk, Cincinnati, OH. 513-861-3435 CincinnatiParks.com

Summer Concert - 7pm. Music is by the Ryan Broshear Band. Free. Miami Whitewater Forest. 9001 Mt. Hope Rd. Harrison, OH. GreatParks.org

Prairie Flower Hike – 1pm. Learn to identify prairie flowers in this unique habitat on this two-mile hike. Free. Miami Whitewater Forest Visitor Center. 9001 Mt. Hope Rd. Harrison, OH. GreatParks.org

Stroller Walk – 10am. Join us for a walk by the lake, strollers or wagons in tow. We’ll stop along the trail a few times to talk about the wildlife on the edge of the lake. Free. Sharon Woods Harbor. 11450 Lebanon Rd, Sharonville, OH. 513-563-4513 GreatParks.org

planahead MONDAY, JULY 13

Preparing Your Resume & Letters – 6:309pm. Review details on preparing resumes, cover letters and other correspondence. Discuss strategies for handling difficult situations. Essential Career Workshops series: $35-$40 per workshop. Workforce Development Center. 10100 Reading Rd, Evendale, OH. RSVP 513-665-4444 or YourCareerPlan@cinci.rr.com

MONDAY, JULY 27

Interview Preparation – 6:30-9pm. Discuss the interview process. Refresher on interviewing skills and strategies. Review obstacles to interviewing confidently and discuss techniques. Essential Career Workshops series: $35-$40 per workshop. Workforce Development Center. 10100 Reading Rd, Evendale, OH. RSVP 513-6654444 or YourCareerPlan@cinci.rr.com

MONDAY, AUGUST 3

Job Search & Self-marketing Techniques – 6:30-9pm. Review traditional and creative job search approaches. Outline steps of a creative job search. Planning your self-marketing strategies. Essential Career Workshops series: $35-$40 per workshop. Workforce Development Center. 10100 Reading Rd, Evendale, OH. RSVP 513-665-4444 or YourCareerPlan@cinci.rr.com

SATURDAY, AUGUST 15

Feng Shui Intro. 8 week series. Classes start Aug 15. Participants will learn the principals of the five elements, and how feng shui can improve their career, health, prosperity, and relationships. Sign up by July 15 and get a 10% discount if paid in full. All materials included. $450. Location TBA. 513-2578748

June 2009

ongoingcalendar Open Yoga Practice – 9:30am. Free. Yoga Ah! Studio. 4046 Hamilton Ave, 2nd Floor, Cincinnati, OH. 513-542-9642 YogaAhStudio.com Yoga – 1:30-2:30pm. For people affected by cancer. Free. The Wellness Community, Room 310. 1717 Dixie Highway Suite 160, Ft. Wright, KY. 513-7914060 TheWellnessCommunity.org/Cincinnati

Yoga – 5:30-6:20pm. For people affected by cancer. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060 TheWellnessCommunity.org/Cincinnati Talking Cents – 6pm. Every second Monday of each month. Discuss basic money and money management issues. Free. Boone County Cooperative Extension Service. 6028 Camp Ernst Rd, Burlington, KY. 859586-6101 CES.CA.UKY.edu/Boone/ Sustainable Living Potluck – 6:30-10pm. Informal group meeting discussing ways of decreasing our collective and individual “ecological footprints”. Free. Gaia Foundation. 8987 Cotillion Dr, Cincinnati, OH. 513-521-9321 GaiaFoundation.net Welcome to Wellness – 6:30-8pm. Informal dropin sessions led by a person who has recovered from cancer. They provide a detailed description of our program, information on how to get involved and a tour of our facilities. For people affected by cancer. Free. The Wellness Community. 1717 Dixie Highway Suite 160, Ft. Wright, KY. 513-791-4060 TheWellnessCommunity.org/Cincinnati

A Course in Miracles – 7pm-8:30pm. Study group for “A Course in Miracles” by Foundation for Inner Peace. With Ken Obermeyer. New-comers welcome. Free, donation accepted. Alliance Healing Center. 3484 Irwin Simpson Rd, Mason, OH. 513-204-0091 AllianceHealingCenter.com

Hatha Yoga – 7-8pm. No class June 8. Enjoy a lighthearted but dedicated yoga practice. All levels welcome. Class includes short seated meditation and breathwork, asana, and relaxation. $10. Rettay Chiropractic. 7560 Suite B, Burlington Pike, Florence, KY. 859-525-7117 PDoremus2@Gmail.com Meetup. com/The-Florence-Wellness-Meetup-Group/

Zen Practice – 7-8pm. Sitting, walking, bowing and chanting meditation. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Northern Hills United Methodist Church, Northern Hills UMC. 6700 Winton Road, Cincinnati, OH 513-542-4010 HamiltonZenCenter.com

In Haus Comedy Night – 8pm. Every 1st and 3rd Monday of each month. Listen, laugh and have a great cup of coffee as local comedians share their talent with us. Free. Bean Haus. 640 Main St, Covington, KY. 859-431-BEAN BeanHaus.com

Wellness Screening – 9am-12pm. Blood pressure, BMI, orthotic screening, and spinal stress test. Walkins welcome. Mention Natural Awakenings and first visit is free. ProWellness Chiropractic. 6052 Ridge Rd, Florence, KY. 859-282-9835

Greater Cincinnati Edition

Clutterbugs United – 10am. Every last Tuesday of each month. Group explores different aspects of clutter. Free. Boone County Cooperative Extension Service. 6028 Camp Ernst Rd, Burlington, KY. 859586-6101 CES.CA.UKY.edu/Boone

Hatha Yoga – 10-11:30am. No class June 9. A lighthearted, but dedicated yoga practice. All levels welcome. Enjoy short seated meditation, breathwork, asana, and relaxation. $5. Saint Timothy Church, basement. 10272 US Hwy 42, Union, KY. 859-525-7117 PDoremus2@Gmail.com Meetup. com/The-Florence-Wellness-Meetup-Group Tai Chi at The Christ Hospital – 12-1pm. Exclusively for cancer patients, survivors and their loved ones. RalphDehner, instructor. Free. Christ Hospital Cancer Center, Level D. 2139 Auburn Ave, Cincinnati, OH. 513-585-2023 TheChristHospital.com/CancerCenter Tai Chi – 2-3pm. Tai Chi for Better Health. Six classes for $60. Synergy Holistic Health Center. 7413 US 42 Ste 3, Florence, KY. 859-525-5000 SynergyHolisticHealth.com Relaxation & Guided Imagery – 5:15-6:15pm. Guided Imagery is a popular form of “directed daydreaming” designed to help cancer patients positively envision their body fighting cancer and healing. For people affected by cancer. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060 TheWellnessCommunity.org/Cincinnati Vital Mix – 6pm. $13. The Cincinnati Yoga School. 6125 Ridge Rd, Cincinnati, OH. 513-247-9642 Cincyoga.com Zumba Class – 6-7pm. Come workout to a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. Free. Su Casa Hispanic Center of Cincinnati. 7036 Fairpark Ave, Cincinnati, OH. 513-585-9872 ClosingTheHealthGap.org Reser Road Ride – 6:15pm. Fantastic road ride through Northern Kentucky. All skill levels are welcome. Helmets and lights required. Reser Bicycle Outfitters. 648 Monmouth St, Newport, KY. Free. 859-261-6187 QueenCityBike.com Welcome to Wellness – 6:30-7:30pm. Informal drop-in sessions led by a person who has recovered from cancer. They provide a detailed description of our program, information on how to get involved and a tour of our facilities. For people affected by cancer. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060 TheWellnessCommunity.org/Cincinnati Yoga – 6:30-7:30pm. For people affected by cancer. Free. The Wellness Community, Room 310. 1717 Dixie Highway Suite 160, Ft. Wright, KY. 513-7914060 TheWellnessCommunity.org/Cincinnati

Energy Healing Circles – 7-8:30pm. Every second Tuesday of each month. Experience energy healing. David and Deborah will offer several modalities of energy healing depending on what is needed. Free, donation accepted. Alliance Healing Center. 3484 Irwin Simpson Rd, Mason, OH. RSVP 513-2040091 AllianceHealingCenter.com Open Grief Support Group – 7-9pm. Every

second and fourth Tuesday of each month. Parent, Sibling and Friend welcome. Free. St. Maximilian Kolbe Church, Hospitality Room. 5720 HamiltonMason Rd, Liberty Township, OH. 513-870-9108 CompanionsOnAJourney.org

Wee Wednesdays. Fourth Wednesday of each month. Children ages 12 and under receive free adjustment. Restrictions apply, call for details. Walk-ins welcome. Free with consultation and exam on prior visit. Burlington Family Chiropractic. 2612 Burlington Pike, Burlington, KY. RSVP 859746-2225 Community Yoga Classes – 9am-10am. Bring a mat and drop in. No yoga experience necessary. Free. Richwood Presbyterian Church. 1070 Richwood Rd, Boone County, KY. 859-485-1238 RadiantFitness.com Health Screening – 9am. Blood pressure, height, weight, foot and spinal screenings. Walk-ins welcome. Free. Burlington Family Chiropractic. 2612 Burlington Pike, Burlington, KY. 859-7462225

Internet Basics – 10am. Every second Wednesday of each month. Learn skills and concepts to use. Free. Cold Spring Branch Library. 3920 Alexandria Pk, Cold Spring, KY. 859-781-6166 CC-PL.org

Living Simply – 10am. First Wednesday of each month. Informal group discussion on home organization led by Home OM Design. Learn simple and effective techniques to organize your home. Free. Panera Bread. 3806 Paxton Ave, Cincinnati, OH. 513-578-1624 HomeOMDesign.com Wednesday Walks – 10-11am. Every first Wednesday of each month. Through October. Join us on a tour of the arboretum. Each month we will see a different area that is blooming. Meet at shelter #2. Free. Boone County Arboretum. 9190 Camp Ernst Road, Union, KY. 859-586-6101 BCArboretum.org

Welcome to Wellness – 10-11am. Informal drop-in sessions led by a person who has recovered from cancer. They provide a detailed description of our program, information on how to get involved and a tour of our facilities. For people affected by cancer. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060 TheWellnessCommunity.org/Cincinnati Zumba Class – 10-11am. Come workout to a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. Free. Norwood Recreation Commission. 1810 Courtland Ave, Norwood, OH. 513-585-9872 ClosingTheHealthGap.org Preschool Story Time with Miss Gail – 10:3011am. Get ready for finger puppet fun, as well as other pleasant surprises with Miss Gail. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. BlueManateeBooks.com

Yoga at Dunham Rec. Center – 11:30am12:30pm. For people affected by cancer. Free. Dunham Recreation Center. 4356 Dunham Lane (of Guerley Road), Cincinnati, OH. 513-791-4060 TheWellnessCommunity.org/Cincinnati Party in the Park – 5:30-10:30pm. Every second

and fourth Wednesday. Through August 19. Drink specials and entertainment. Yeatman’s Cove, 805 Pete Rose Way, Cincinnati, OH. 513-579-3100

Dick & the Roadmasters Original Blues Jam – 6pm. Blues Music. All ages. Free. Mahogany’s Coffee House and Bar. 3715 Winston Ave, Covington, KY.859-261-1029 MahoganysLive.com Child Loss Support Group – 7-9pm. Every first and third Wednesday of each month. Free. St. Maximilian Kolbe Church, Hospitality Room. 5720 Hamilton-Mason Rd, Liberty Township, OH. 513870-9108 CompanionsOnAJourney.org

Herpetology Programs at Rowe Woods – 7-9pm. Every first Wednesday of each month. Light refreshments will be served. Members free/Nonmembers daily admission. Rowe Woods Auditorium. 4949 Tealtown Rd Milford, OH. Bill Creasey 513831-1711 x125 CincyHerps.com Running Word Wednesday – 7pm. Every 2nd and 4th Wednesday of each month. All artists are encouraged to perform their self-created work, and bring the fire to the mantel. That includes Poetry, Short story, Novel excerpts, Music, and Dialogues. Free. Bean Haus. 640 Main St, Covington, KY. 859-431-BEAN BeanHaus.com

Widowed Grief Group – 7-9pm. Every second and fourth Wednesday of each month. Free. St. Maximilian Kolbe Church, Hospitality Room. 5720 Hamilton-Mason Rd, Liberty Township, OH. 513870-9108 CompanionsOnAJourney.org Zen Practice – 7-8:30pm. First-time visitor will be provided with some basic instruction on the meditation forms we use: sitting, walking, bowing and chanting. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Hamilton Zen Center. 114 Main St, Hamilton, OH. 513-623-6495 HamiltonZenCenter.com \\

Computer Basics – 10am. Every first Thursday of each month. Adults only. Learn skills and concepts to use. Free. Cold Spring Branch Library. 3920 Alexandria Pk, Cold Spring, KY. 859-781-6166 CC-PL.org Yoga – 2-3pm. For people affected by cancer. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060 TheWellnessCommunity.org/Cincinnati

Zumba Class – 5-6pm. Come workout to a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. Free. Richard E. Linder YMCA. 2039 Sherman Ave, Cincinnati, OH. 513-585-9872 ClosingTheHealthGap.org Relaxation & Guided Imagery – 6:30-7:30pm. Guided Imagery is a popular form of “directed daydreaming” designed to help cancer patients positively envision their body fighting cancer and healing. For people affected by cancer. Free. The Wellness Community. 1717 Dixie Highway Suite 160, Ft. Wright, KY. 513-791-4060 TheWellnessCommunity.org/Cincinnati

Taoist Yoga – 6:30-8pm. Based on Eastern systems of medicine and healing, this class is the ideal blend of yin and yang. Each Taoist yoga practice will also include passive, relaxed Yin poses for

deep tissue stretching, and time for relaxation and meditation. $10 drop-in. You Do Yoga Studio. 1319 Main St, Downtown Cincinnati. 513-227-7160 YouDoYoga.com Meditation – 7-8:30pm. Every 2nd Thursday of each month. With Gary Matthews. $20. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302 in Cincinnati. 513-489-5302 StillpointTherapy.com

Zen Practice – 7-8:15pm. Sitting, walking, bowing and chanting meditation. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Cincinnati Zen Center. 3647 West 8th St, Cincinnati, OH. 513-684-4216 HamiltonZenCenter.com Del Salsa – 7:30pm. $13. The Cincinnati Yoga School. 6125 Ridge Rd, Cincinnati, OH. 513-2479642 Cincyoga.com

Tai-Chi – 7:30-8:30pm. For people affected by cancer. Free. The Wellness Community, Room 310. 1717 Dixie Highway Suite 160, Ft. Wright, KY. 513-791-4060 TheWellnessCommunity.org/Cincinnati

Introductory course on Buddhism – 7pm. Through June. All are welcome to join anytime. No previous knowledge of Buddhism is required. Free. GSL Monastery. 3046 Pavlova Dr, Cincinnati. 513-3857116 DGTLMonastery.org

Garden Volunteer Days – 9am-12pm. Every last Saturday of each month. Through October. Learn about gardening while volunteering at Grailville. No experience needed, join for one day or for the whole season. Free. Grailville. 932 O’Bannonville Rd, Loveland, OH. RSVP Mary Lu: 513-683-2340 ML.Grailville@fuse.net Grailville.org Yoga, Kripalu – 9-10am. Kripalu style yoga focuses on gentle, slow postures, breathing, and relaxation techniques. Beginner class. Six classes for $60. Synergy Holistic Health Center. 7413 US 42 Ste 3, Florence, KY. 859-525-5000 SynergyHolisticHealth.com

Tai-Chi – 9:30-10:30am. For people affected by cancer. Free. The Wellness Community.

A Morning Cup of Yoga – 9-10:30am. Start the day and weekend with a clear mind, invigorated body and renewed spirit. Open to new and experienced students. Instructor, Phoenix Wilson, RYT. Lloyd House. 3901 Clifton Ave, Cincinnati, OH. RSVP 859-541-9642 PhoenixWilson@mac.com Health Screening – 9am. Blood pressure, height, weight, foot and spinal screenings. Walk-ins welcome. Free. Homan Chiropractic. 4380 Glen Este Withamsville Rd, Cincinnati, OH. 513-7536325 Health Screenings – 9am. Blood pressure, weight, foot and spinal screenings. Free. Owens Chiropractic and Rehabilitation Center. 7319 Montgomery Rd, Cincinnati, OH. 513-784-0084

Friday Food Fun Group – 10am. New and experienced cooks share knowledge and tips on food preparation. Free. Boone County Coop Extension Services. 6028 Camp Ernst Rd, Burlington, KY. RSVP 859-586-6101 CES2.CA.UKY.edu/Boone

Yoga at Christ Hospital – 11am-12pm. Exclusively for cancer patients, survivors and their loved ones. Free. Christ Hospital Cancer Center, Level D. 2139 Auburn Ave, Cincinnati, OH. 513-585-2023 TheChristHospital.com/CancerCenter Friday’s 5 after 5 – 5-7pm. 5 wines and 5 foods for $5. Whole Foods Market. 2693 Edmondson Rd, Cincinnati, OH. RSVP 513-531-8015 WholeFoodsMarket.com Friday’s 5 after 5 – 6-8pm. 5 wines and 5 foods for $5. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. RSVP 513-398-9358

WholeFoodsMarket.com Shamanic Journey – 7-8:30pm. Every 2nd Friday of each month. With Gary Matthews. Participants should wear loose comfortable clothing and maybe bring a journal. $20. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302 in Cincinnati. 513-489-5302 StillpointTherapy.com

June 2009

read the GREEN way.

Natural Awakenings

is now available in

your Inbox

4918 Cooper Rd, Cincinnati, OH. 513-791-4060 TheWellnessCommunity.org/Cincinnati

Dharma Teachings – 10am. Free. GSL Monastery. 3046 Pavlova Dr, Cincinnati. 513-385-7116 DGTLMonastery.org

French Story Time – 10:30-11am. Every fourth Saturday of each month. All ages. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. BlueManateeBooks.com German Story Time – 10:30-11am. Every first Saturday of each month. All ages. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. BlueManateeBooks.com

Spanish Story Time – 10:30-11am. Every third Saturday of each month. All ages. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. BlueManateeBooks.com Yoga Intro – 11am-12pm. Free. The Edge Yoga Studio. 1507 Springfield Pike, Wyoming, OH. 513821-9642 YogaEdge.net

Family ARTventures – 1pm. An interactive tour of the galleries for the entire family including hands-on elements for everyone to touch and see up close. Meet docent in the main lobby. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org

Hi-Brite

In Store Tastings – 1-3pm. Explore great tastes of our 365 Every Day Value and 365 Organic private brand products along with some of the hottest sale items in town. Free. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. 513-398-9358 AND Whole Foods Market. 2693 Edmondson Rd, Cincinnati, OH. 513-531-8015WholeFoodsMarket.com

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Movie Night on Fountain Square – 7:30pm; 9:30pm. Through Sep 12. Bring your own blanket, chair or pillow. Snacks and drinks can be purchased. Free. Fountain Square. 5th and Vine St, downtown Cincinnati, OH. MyFountainSquare.com/Movies Wine/Food Tasting Party. Every first Saturday of each month. Sample three wines and three menu items. $15. Indigo Fort Mitchell. 2053 Dixie Hwy, Ft. Mitchell, KY. 859-331-4339 MyIndigoGrill.com

Sunday Zen Practice – 8-10:30am. First-time visitor will be provided with some basic instruction on the meditation forms we use: sitting, walking, bowing and chanting. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Hamilton Zen Center. 114 Main St, Hamilton, OH. 513-623-6495 HamiltonZenCenter.com Mysore Style – 9am. Free. The Cincinnati Yoga School. 6125 Ridge Rd, Cincinnati, OH. 513-2479642 Cincyoga.com

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Tara Practice – 2pm. Free. GSL Monastery. 3046 Pavlova Dr, Cincinnati. 513-385-7116 DGTLMonastery.org

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incin.com

FREE

Greater Cincinnati Edition

Zen Practice – 9-10:30am. Sitting, walking, bowing and chanting meditation. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is

casual and comfortable. Cincinnati Zen Center. 3647 West 8th St, Cincinnati, OH. 513-684-4216 HamiltonZenCenter.com Life as Meditation – 10am. Free. The Cincinnati Yoga School. 6125 Ridge Rd, Cincinnati, OH. 513247-9642 Cincyoga.com

Mother/Daughter Book Club – 1:30-2:30pm. Every fourth Sunday of each month. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. BlueManateeBooks.com Babywearing Bliss – 2pm. Every second Sunday of each month. Workshop on safely and comfortably carrying a baby from birth through toddler years. Free. Park + Vine. 1109 Vine St, Cincinnati, OH. ParkAndVine.com

Cloth Diapering Cuteness – 2pm. Every first Sunday of each month. Park + Vine hosts an informal class on all aspects of cloth diapering. Our two in-house mamas tailor each discussion to the specific questions of present parents. Afterward, browse the best selection of cloth diapers in Cincinnati and take advantage of Park + Vine’s package discounts. Park + Vine. 1109 Vine St, Cincinnati, OH. ParkAndVine.com CORE Yoga – 2-3:30pm. Yoga and Pilates based moves flow to strengthen the core using breath and body consciousness. A FUN full-body workout! $10 drop-in. You Do Yoga Studio. 1319 Main St, Downtown Cincinnati. 513-227-7160 YouDoYoga.com

Family ARTventures – 3pm. An interactive tour of the galleries for the entire family including hands-on elements for everyone to touch and see up close. Meet docent in the main lobby. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org

Meditation Class – 3-4pm. No class June 7. New to meditation, or just looking for a group of fellow peaceful spirits? Let’s find that inner calm together. $10. Rettay Chiropractic. 7560 Suite B, Burlington Pike, Florence, KY. 859-525-7117 PDoremus2@Gmail.com Meetup.com/The-Florence-Wellness-MeetupGroup/

Be a Yoga Instructor. June 15-27, July 13-25. Summer teacher training. 200 RYT. $1900/ $1700 if registered before June 1. Yoga Ah! Studio Northside. 4046 Hamilton Ave, 2nd Floor, Cincinnati, OH. 513-542-9642 YogaAhStudio.com

Botanical Art and Book Exhibit. June 6 through August 28. Exhibition of New and Never-BeforeSeen botanical artworks by award-winning botanical artist, Dianne McElwain, featuring Ohio Native Plants. Book exhibit features materials on a selection of Ohio medicinal plants used by Lloyd Brothers, Pharmacists, Inc. Lloyd Library and Museum. 917 Plum St, Cincinnati, OH. 513-721-3707 LloydLibrary.org Butterﬂy Show: Flowers with Wings – 10am-5pm. Through June 21. Butterflies and culture of India. $6/ $5 seniors/ $4 children 4-17/ $20 family/ free for children under 4. Krohn Conservatory. Eden Park, 1501 Eden Park Dr, Cincinnati, OH. 513-421-5707 CincinnatiParks.com

EarthSpirit Rising Conference. June 12-14. Imago’s annual conference to examine ecology, spirituality and living economies. Sessions highlight initiatives that support renewable energy, local food production, local entrepreneurs and green jobs. $225/ $205 Imago members. Xavier University. 3800 Victory Parkway, Cincinnati, OH. 513-9215124 EarthspiritRising.org

Hiking Club – 8-9:30am (Sat, Sun), 5-6pm (Wed). Easy to Moderate Trail. All hikes start and finish at the Treehouse in Mt. Airy Forest. Come prepared with water, hiking shoes and walking sticks (optional). Free. Mt. Airy Forest. 5083 Colerain Ave, Cincinnati, OH. Contact Peggy: BackstStudio@Cinci.rr.com CincinnatiParks.com

Library Book Sale. May 31 through June 5. Hosted by The Friends of the Library of Cincinnati & Hamilton Free. County. Main Library. 800 Vine St,Cincinnati, OH. 513-369-6035 Friends.CincinnatiLibrary.org Outside the Ordinary. June 20 through September 13. Contemporary Art in Glass, Wood, and Ceramics from the Wolf Collection. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org Overeaters Anonymous – 10-11:15am (Mon); 1011:30am (Tue&Thu); 12-1:30pm (Fri). Free. Hyde Park Community United Methodist Church, Room G-206. 1345 Grace Ave, Cincinnati, OH. Contact Ellen Bierhorst: 513-221-1289 HydeParkChurch.com

Sycamore Center Summer Art Show – 10am-5pm. June 13-21. About 25 artists will be featured in the exhibition. The mediums will include watercolor, acrylics, and pastels to name a few. Free. Sharon Woods Sharon Centre. 11450 Lebanon Rd, Sharonville, OH. 513-563-4513 GreatParks.org

The Artist As Diarist. June 12 through July 10. Open Thu 3-8 pm, Fri 1-5 pm, Sat 10-5pm, or by appointment. Featuring prints, collages, watercolors, and photos by Cincinnati artists: Ellie Fabe, Paula Wiggins, Linda Riddle, and John Chewning. Free. Sandra Small Gallery. 124 W Pike St, Covington, KY. 859- 291-2345 SandraSmallGallery.com

The Gathering of The Peacemakers: Getting Ready for the Changes. Black Mountain, NC (Aug 30-Sep 5), Conway, NH (June 11-14), Woodstock, NY (June 18-21). Mountain Retreat with daily workshops including solar and wind energy, living off-the-grid, organic gardening, holistic health, voluntary simplicity, wilderness survival, staying awake in a sleeping world, living-on-less, handling money wisely, creating loving unions, finding mission in life, creating visionary events, etc. Each gathering will host a Native American “Elder-inResidence” and evening concerts include recording artist. Camping, private cabins and lodge rooms and vegetarian gourmet meals are available at each gathering. Weekend $145/ week-long $275, half price for children under 12. RSVP Roskind@Boone. net 828-295-4610 OneLovePress.com The Secret Garden – 7:30pm (Fr, Sat); 3pm (Sun). May 29 through June 14. A supernatural and musically glorious story of the healing power of love. $22 Adults/ $18 Carnegie Members, Enjoy the Arts Members/$16 Students, Groups, and Families. The Carnegie. 1028 Scott Boulevard, Covington, KY. 859-491-2030 TheCarnegie.com

friendly environment. Open to adults age 50 or over. Free. 5 locations: Miami Whitewater Forest, Farbach-Werner Nature Preserve, Sharon Woods, Winton Woods and Fernbank Park. 513-521-7275 GreatParks.org

Women Are Beautiful. Through August 23. Discover Garry Winogrand’s exhibition of midcentury American street photography that attests to the ever-changing nature of representing female beauty in photographs. Free. Cincinnati

Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org

Zen Practice – 7-8:15pm (Mon, Tue), 7-9pm (Fr, Sat). Sitting, walking, bowing and chanting meditation. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Free. Northern Kentucky Zen Center. 443 Center St, Erlanger, KY. 895-653-9107 HamiltonZenCenter.com

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HEALTH PRODUCTS

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FREE BODY ANALYSIS: Lose weight and shape up with Shapeworks. Herbalife Independent Distributor. 513- 541-1491

2006/05/07 SCION tC Passenger seat: Black, $150 or will trade for non-metal canoe in good condition. 859-486-2119

Walk Club – 8:30am (Mon, Wed, Fr). Walks are led by Park District Volunteers in a fun and

June 2009

Connecting communities... creating a better world.

Reaching 2.5 million readers each month, Natural Awakenings magazines are now serving more than 60 communities across the country. • • • • • • • • • • • • • • • • • • • • • •

Birmingham, AL Huntsville, AL Mobile/Baldwin, AL Little Rock/Hot Springs, AR Phoenix, AZ Tucson, AZ Boulder, CO Denver, CO Hartford County, CT Fairfield County, CT New Haven/Middlesex, CT Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Melbourne/Vero Beach, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central Florida Orlando, FL Palm Beach, FL Sarasota, FL

• • • • • • • • • • • • • • • • • • • • • •

Tallahassee, FL Tampa/St. Petersburg, FL Florida’s Treasure Coast Atlanta, GA Augusta, GA Lexington, KY Louisville-Metro, KY New Orleans, LA Ann Arbor, MI Grand Rapids, MI Greater Genesee, MI Greater Oakland/Macomb, MI Wayne County, MI Central Missouri Asheville, NC Charlotte, NC Raleigh/Durham/Chapel Hill, NC North Carolina Southern Coast, NC Somerset-Middlesex Counties, NJ Morris County, NJ Santa Fe/Albuquerque, NM Long Island, NY

Greater Cincinnati Edition

• • • • • • • • • • • • • • • • • • • • • •

New York City, NY Rockland/Orange Counties, NY Westchester/Putnam Counties, NY Cincinnati, OH Tulsa, OK Portland, OR Lehigh Valley, PA Rhode Island Charleston, SC Columbia, SC Grand Strand, SC Greenville, SC Chattanooga, TN Knoxville, TN Austin, TX East Texas Houston, TX San Antonio, TX Richmond, VA Southwestern, VA Madison, WI Puerto Rico

For information about how to publish a Natural Awakenings in your community call 239-530-1377. currently publishing natural awakenings magazines for sale: atlanta, Ga mobile, aL morris county, nJ roanoke, va sarasota, FL

Life-changing Vacations in Beautiful Retreat Settings!

The Gathering of the Peacemakers

Getting Ready for the Changes

Black Mountain, NC • Conway, NH • Woodstock, NY

Dates & Locations: Black Mountain, NC April 9-13, and August 30-Sept 5, Conway NH, June 11-14 & Woodstock, NY June 18-21. The Music: At night there are concerts with recording artists who carry a message of love, justice & forgiveness The Instructions: Workshops: Solar, wind, organic gardening, holistic health, living-on-less, earth & wilderness skills, finding your mission in life, creating loving unions, staying awake in a sleeping world, Hopi & Mayan prophecies, drumming circles, etc! Also we host a Native American “Elder-in-Residence.” Cost: $145 for weekend gatherings / $275 for August 7-day gathering. Meals, camping, cabins and lodge rooms available.

Days of Conscious Instruction Nights of Conscious Music Limited to 150! Reserve early!

Your hosts: Julia & Robert Roskind, authors of Rasta Heart and 2012: The Transformation from the Love of Power to the Power of Love

www.onelovepress.com • (828) 295-4610 • roskind@boone.net

June 2009

......FREE g ..food...FRE . . n . .... s ki E e r . o z . ...m w t .....FREE.....pri e usic......n cincinnati’s 3rd

Natural Networking Event Thurs., June 18 • 5-9:30 p.m.

With

Green Drinks Cincinnati

1109 Vine Street • Cincinnati

Live music by

“Lucky & The Magic” (formerly “Zionites”)

Featuring: • iridology • chair massages • ask an herbalist • mini Yoga & meditation sessions • ask a doula • Oxygenation Station & Aromatherapy Bar by Jade Harris • tasty vegetarian treats from melt eclectic deli • ask a health & Wellness coach • Prizes and much more.... For additional information

513.259.3090

or Publisher@nacincin.com

CO-SPONSORS

Jen dusold

abby artemisia

Freelance trend consultant & designer

herbalist

verria Kelly health & Wellness coach

Jim rachel desrochers viles doula

Lmt

Phoenix Wilson rYt

sevika Kathie radecki Yoga Pracitioner

victoria smith significant healing holistic Practice