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Greater Cincinnati Edition
Natural Awakenings is a free publication distributed locally at more than 800 locations, with 80,000 local readers, and is supported solely by our advertisers. Please call or email if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. ©2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
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Natural Awakenings is your guide to a healthier life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
en op ily da eclectic deli
8 SURVIVING MENOPAUSE: Re-Evaluating Traditional Hormone Treatment by Victoria Smith
4165 Hamilton Ave Cincinnati, OH 45223 513-681-MELT meltcincy.com * meltnorthside@gmail.com
10 TRANSFORMATION with Barbara De Angelis, PhD
by Kristin DeMint and Curt Hawley
12 HERB GARDEN Delicious Nutritious Choices for People and Pets by Greg Tillford
10
14 COMMON SENSE DEFENSES
AGAINST SEASONAL ALLERGIES
Tips to Help Children Breath Easier by Bevin Wallace
16 THE DIRT ON CLEANING Choose to Have a Green, Clean, Toxin-free Home by Erin Switalski
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18
HEEL HANGOVER
by Katy Bowman
23 FANNING THE FLAMES OF INSPIRATION
24 COMMUNITY SPOTLIGHT Women Writing for (a) Change: Mary Pierce Brosmer Interviewed by Phebe (Karen) Beiser
Tired of being tired? Tired of being overweight? Tired of feeling sluggish? Tired of losing weight, only to regain it? Does your body fight your success? Great News! Your success in the past was hindered by not having the RIGHT INFORMATION. There REALLY is a PHYSICAL IMBALANCE that has been fighting against you.
This is your opportunity to look and feel like a Super Star!
18 CURE FOR HIGH
by Ann Warner
SIGNIFICANT HEALING
24
Holistic Healing Iridology Weight Loss Fitness Boot Camp ACE Personal Trainer Massage Kinesiology Solving Medical Mysteries Serving all of your health and fitness needs!
Victoria Smith
Holistic Practitioner & Iridologist Board Certified 157 Lloyd Avenue, Florence, KY 41042
859-282-0022
May 2010
3
departments Learn a complete system of transformation driven by a shift in perception and a groundbreaking new consciousness technology developed by
DR. RICHARD BARTLETT Richard Bartlett, DC, ND, founded and teaches Matrix Ener‐ getics©, a consciousness technol‐ ogy for insight, spiritual growth— and living a life unbound by the limits we have been trained to believe in. Teachable & transfer‐ able, Matrix Energetics© is accessi‐ ble to everyone, from a ten‐year‐ old child to a medical professional. During this life‐changing weekend seminar, we will learn the art of rewriting any rule of your real ity—about your health, your happiness, or even your under standing of what is physically pos sible. Richard Bartlett, DC, ND, has helped thousands of peo‐ ple since founding Matrix Energetics©. He is the author of Matrix Energetics: The Science and Art of Transformation and The Physics of Miracles (Atria Books/Beyond Words), and The Matrix Energetics Experience (Sounds True).
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10 wisewords
12 naturalpet 14 healthykids 16 greenliving
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HOW TO ADVERTISE To advertise locally, in multiple markets or nationally with Natural Awakenings, or request a media kit, please contact us at 513-259-3090 or email Publisher@nacincin.com June advertising deadline is May 7th EDITORIAL SUBMISSIONS Send articles and story ideas to: Editor@nacincin.com August article deadline is June 1st Send News Briefs and Calendar Events to: Calendar@nacincin.com July calendar deadline is June 1st
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Greater Cincinnati Edition
newsbriefs NEW FOOD MARKET OPENS IN NORTHSIDE
M
elt will be opening a new market in Northside called Picnic & Pantry in May. Picnic & Pantry’s location shares a building with one of Cincinnati’s most popular music venue and bar, The Northside Tavern at 4163 Hamilton Avenue, which is also next door to Melt. Picnic & Pantry shares the same commitment and philosophy as Melt to food quality. These standards maintain that all foods be free of trans-fats, high fructose corn syrup, refined sugars and flours, MSG, hormones, antibiotics, and unnatural preservatives. Some foods, such as eggs, meats, dairy, breads, honey, 50% of fresh produce, packaged foods and desserts will be sourced locally, strengthening our local economy. Samples and recipes will be available daily to promote the market’s foods. Future Plans include Mexican Street Foods, Weekend Dinner Reservations and Cooking Classes.
What healthcare Should Be: ! Personal physician who really cares and listens ! Someone who wants to see you healed ! Someone who is more concerned about your health than your insurance ! Knowledgeable and Certified Healthcare Professional
Contact picnicandpantry@gmail.com if you produce local foods. More information about Picnic & Pantry will be available soon at picnicandpantry.com. Also see ad on page 2 and CRG listing on page 30.
NEW LAUGHTER PROGRAM
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omph!!! adds a new Corporate Program called Happistaff. This Laughter Therapy program has a focus on grooming happy employees. National surveys have shown that happy employees are more productive in their jobs. Dr. Sonja Lyubominsky Ph.D., a research psychologist who has devoted most of her career to studying human happiness, writes in her book The How of Happiness that employees show more flexibility and ingenuity in their thinking and are more motivated at work. Betty Finney, owner of Oomph!!!, says that building this kind of morale will reduce stress, empower the staff and boost the bottom line. For more information and to register, call 513-231-6275 or e-mail bellylaugh@me.com. Also see ad on page 13 and CRG listing on page 31.
JOSH EAGLE AND THE HARVEST CITY CD RELEASE PARTY
O
n Sunday, May 2nd Josh Eagle and The Harvest City will be releasing their new album Show Your Teeth. Everyone is invited to the potluck/musical party at the 20th Century Theatre, located at 3021 Madison Road in Oakley. Frontier Folk Nebraska, The Hiders, and DjDq will also be joining the party. Doors open at 4 p.m.; the show starts at 4:30 p.m. Admission is $10 or $7 if a dish to share is brought (simple, fresh and pure foods are encouraged) and includes a free CD. For more information, contact Josh Eagle at 513-659-5742.
Providing • Whole Family CARE • Advanced Kinesio taping for Athletes and Performing Artists • Applied Kinesiology 7577 Central Parke Blvd, Ste 103, Mason, OH. Monday - Sunday by appointment
Dr. Joel Saeks, D.C.
513.492.9714
www.SaeksChiropractic.com May 2010
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DOG PADDLE CANCER FREE KIDS BENEFIT AT MORGAN’S
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organ’s Canoe has teamed up with Cancer Free Kids to bring a doggone great new event to Cincinnati. The first Annual Dog Paddle will be held on Saturday, May 23rd from 10 a.m. to 5 p.m. at the Ft. Ancient Canoe Livery. The 3 mile canoe, kayak or raft trip ends at the Riverside Park and Campground; from there it is a nice 2.2 mile walk back to the livery alongside pristine Little Miami River Bike Trail. If needed, return transportation will be provided. Once back at Morgan’s, families and their dogs will be able to eat lunch; visit exhibitors; participate in fun contests including a “Dog Eat Dog” hotdog eating contest, dog fashion show, dog maze and obstacle course, fetching contest; and win prizes. Early registration is $50 per canoe; walk-up registration costs $60 per canoe. For more information and to register, email randy@morganscanoe.com or call 513313-3009.
FITZPATRICK PERFORMS MAY 21ST NEW PRACTITIONERS JOIN THE GO AT UNITY CENTER BEYOND MEDICINE TEAM ollowing his performance for the
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opening of the Dalai Lama’s teachings in Indiana, award-winning cellist Michael Fitzpatrick will be performing in Cincinnati for the inauguration of the Center for Clinical Mindfulness & Meditation, which is part of the PsyD Program at Union Institute & University. Fitzpatrick is also promoting his film about the Dalai Lama and Thomas Merton, Compassion Rising. His Holiness the Dalai Lama has said, “The emotion induced by Michael Fitzpatrick’s music is so powerful it seems almost verbalized. His music brings peace of mind - and deep feelings of peace.” The Center for Clinical Mindfulness & Meditation is dedicated to researching and promoting the clinical uses of mindfulness and meditation to foster mental wellness in individuals, schools, and organizations. Mindfulness involves learning to pay attention to and wisely work with our thoughts, bodily sensations, and emotions to prevent stress, anxiety, and depression. The Center’s website is myunion.edu/ccmm. The concert will take place Friday, May 21st, at 7 p.m. at the New Thought Unity Center in Walnut Hills, 1401 E. McMillan Street. Tickets are $10 in advance, $15 at the door. Call 513-961-2527 or visit ntunity.org
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o Beyond Medicine is proud to announce three new practitioners to our office: Susan Moore, Reiki Practitioner: After retiring as a LPN for 15 years as a case manager in a community mental health setting, Susan has been working for the last four years practicing Reiki. Phyllis McCarthy, Food Coach: Phyllis received her training to practice Health Counseling at the Institute for Integrative Nutrition with a certificate from Teachers College, Columbia University in New York City. Rita Hopper, LMT Christian Reiki Master: Rita is licensed through the state of Kentucky Medical Board. To schedule with Susan, Phyllis or Rita or to learn more about all the services offered at Go Beyond Medicine, call 859-586-0111 or visit GoBeyondMedicine.com. Also see ad on page 7 and CRG listing on page 30.
CLEAN HOME WITHOUT TOXIC CHEMICALS
S
haklee Corporation announces its Get Clean Basic H2 Organic Super Cleaning Concentrate. Shaklee’s Get Clean products are safe, powerful, green and smart. Made from sustainable ingredients from natural sources, Get Clean products contain no harmful fumes, phthalates, bisphenol-A, or 1,4-dioxane, no chlorine bleach, no phosphates, no nitrates, no borates, no volatile organic cleaning compounds and are never tested on animals. They rival or out-perform the national brands, are all natural and biodegradable. Their concentrated formulas save energy, eliminate excess packaging and cost less. Shaklee also offers a 100% money back guarantee if customers are not completely satisfied with any Get Clean products. Contact Shaklee Independent Distributors Janet Sickmeier at 859-630-9477 or healthydays4us@yahoo.com and Sherry Schwieterman at 513-899-3276 or sherry@natures-glow.com for additional information regarding these products. Also see ads on page 17 and 2.
Greater Cincinnati Edition
healthbriefs AROMATHERAPY SPICES KITCHEN DUTY
O
regano, allspice and garlic have multiple uses in any kitchen; now, research published in the Journal of Food Science reveals that when they are used as essential oils (commonly known as aromatherapy oils) they also serve as powerful natural barriers against harmful bacteria. Investigating the effectiveness of these oils by testing lab samples, the scientists discovered that oregano oil consistently inhibited the growth of E. coli, salmonella and listeria; garlic was most effective against listeria; and allspice displayed antimicrobial action against E. coli and salmonella. A separate study by the same researchers showed that cinnamon also offered protection against all three types of bacteria. Many essential oils are safe to use in the kitchen as flavoring agents, but because of their potency, they should be used with care. To learn more about the uses and safety of essential oils, consult with a qualified aromatherapist.
Are You Sick And Tired of Being Sick And Tired?
GO
EXERCISING BENEFITS EXPECTANT MOTHERS AND BABIES ontrary to more conservative customs, exercising up to the end of pregnancy has no harmful effect on the weight or size of the baby, suggests new research from the Spanish Foundation for Science and Technology. On the contrary, formerly sedentary women who began an exercise program that continued throughout their pregnancy gave birth to babies of a healthier birth weight, while maintaining a healthier weight themselves. Source: fecyt.es
ALLERGY PREVENTION TIPS
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hen pollen counts and other allergy risks are high, these prevention tips can help. Avoid using lipstick, perfume or any scented product that may irritate eyes; get plenty of rest, when the body replenishes natural cortisone, its own anti-inflammatory; avoid iced beverages and instead drink lots of warm liquids to stimulate nasal cilia, especially hot green tea, because it’s high in antioxidants that can help reduce allergy symptoms; blow the nose gently, so as not to force mucus into healthy sinuses and ear canals; and keep a sweater or jacket handy to avoid getting chilled, which can contribute to allergy flare-ups.
Source: Dr. Murray Grossan, consulting physician, department of otolaryngology, Cedars-Sinai Medical Center, Los Angeles
Michael J. Grogan, M.D. PLLC
We take care of your body, mind and spirit.
Source: Institute of Food Technologists
C
Beyond Medicine
Our Integrative Medical Practice Goes Far Beyond Conventional Medicine. We Offer: • • • • • • • • • • •
Family Practice Life Coaching Nutritional Counseling Herbal Consultants Kinesiology Massage Reiki Cranial Sacral Acupuncture Chiropractic Care Classes/Workshops/ Seminars
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GoBeyondMedicine.com May 2010
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Y O G A
healingways SURVIVING MENOPAUSE Re-Evaluating Traditional Hormone Treatment
COMMUNITY
To advertise your Yoga Business here, call 513-259-3090 or email Publisher@nacincin.com
New Students:
$120.00 for 3 Months unlimited Yoga See schedule at
www.yogaahstudio.com 4046 Hamilton Ave. Cincinnati OH 45223
Feel Stress Free & Relaxed For The Rest of Your Life
YOGA Stimulus Package Just $60 a month for
unlimited class attendance. Very Beginner Friendly! Get a Yoga Mat and/or T-shirt for just $10 each. Class times Mon, Wed, 10:15am; Sat 10:30am Tues and Thurs 7:15pm
Lynne Carroll’s yoga studio 7012 Harrison Ave Cincinnati, OH
www.lynnesyogastudio.com
(513) 518-2066 8
by Victoria Smith
Hormone imbalance is an epidemic among American women, causing many aliments from severe PMS to breast cancer. Estrogen dominance is thought to be the culprit of hormone imbalance.
A
n article entitled “The Women’s Health Initiative Study,” published in 2002 in the Journal of the American Medical Association (JAMA), found that traditional hormone replacement therapy (HRT) greatly increased the incidence of breast cancer, stroke, heart attacks, blood clots and pulmonary embolus within the first year of therapy. The results were so overwhelming that the FDA ruled it was unethical to continue the study because it was putting women at too much risk for serious and possibly fatal side effects. Estrogen is the dominant hormone during the first half of a woman’s monthly cycle. It is a growth hormone and responsible for proliferation (growth) of cells in the lining of the uterus so that fertilized eggs implant. Progesterone is the hormone we find in the second half of the cycle; it is released into the body when a woman ovulates. It is responsible for sustaining the newly fertilized egg that has implanted in the uterus lining. It also increases sex drive, protects against Fibrocystic breasts, stimulates osteoblast function (to build new bone, thus protecting against osteoporosis), prevents endometrial and breast cancer, normalizes blood sugar levels, facilitates thyroid hormone function, serves as a natural antidepressant, calms anxiety, prevents cyclical migraines and many others. Hormones and our health become unbalanced due to our environment, stress, prescription hormones and diet. A 1996 John Hopkins study concluded that women low in natural progesterone have an 80% higher risk of developing breast cancer and that the risk of developing other malignant cancer increases tenfold. Studies show that by age 34, fifty percent of women in America have no progesterone. American women are always on the go, go, go. This increased stress depletes our supply of natural progesterone. When our bodies are stressed, we make cortisol, which uses progesterone as a building block. We also consume a tremendous amount of prescription hormones in birth control pills, hormone replacement therapies, etc. This further adds to the imbalance of adding more estrogen to the fire. One of the most appalling contributions to the imbalance is what
Greater Cincinnati Edition
we eat. Beef, chicken and pork all contain estrogen. They are fed estrogen as a growth hormone to get them to the market more quickly, which means more money for the food industry. Lastly, the environment is full of xeno-estrogens (a term used to describe false estrogens that have the ability to bind to our estrogen receptors). These xeno-estrogens are toxic and come from petrochemicals. Petroleum-based products, like mineral oil, soap, skin care, hair care, plastics, pesticides, detergents and other products that contain xeno-estrogens, disrupt the natural hormonal balance within our bodies. When plastics are heated in the microwave, they emit certain toxic carcinogenic chemicals. Products containing mineral oil actually dehydrate the basal cell layer of the skin, contributing to premature aging—not to mention that mineral oil is a gasoline byproduct and is carcinogenic. This information may be overwhelming, but there are things that we can do to protect ourselves and rebalance our hormones. For starters, we need to learn to clean up our lives, eliminating as many skin care products and foods that contribute to a hormonal imbalance as possible. We can also work with a natural practitioner to detoxify the body and utilize a natural progesterone cream to balance the estrogen dominance. Further, we can take the time to learn about other ways to improve our health. Many health food stores, co-ops as well as some local grocery stores carry organic foods and products. If you must use the micro-wave, never use plastic. When putting products on your skin, avoid toxic ingredients such as mineral oil, sodium lauryl sulfate and other VOCs. Learning more about skin care and food is another venture, in and of itself! Victoria Smith is a Board Certified Holistic Practitioner and owner of Pounds and Inches Weight Loss Center. Connect with her at www.significanthealing.com, www.PIWeightLoss.com, www.victoriasmithshow.com or 859-282-0022. HORMONE IMBALANCE SYMPTOMS INCLUDE: • Allergies • Anxiety • Autoimmune disorders (lupus, thyroiditis, Sjogrens) • Brain fog • Breast tenderness • Breast cancer • Concentration (difficulty with) • Depression • Fatigue • Fibrocystic breast disease • Fibroids (uterine) • Gallbladder disease • Hair loss • Headaches • Hot flashes • Hypoglycemia • Infertility
• • • • • • • • • • • • • • • • •
Insomnia Irritability Memory loss Migraine headaches Miscarriage Mood swings Osteoporosis/Osteopenia PMS Seizures (related to menstruation) Sex drive (decreased/ loss of) Strokes Thyroid dysfunction mimicking hypothyroidism Uterine cancer Vaginal dryness Water retention, bloating Weight gain (esp. stomach, hips and thighs) And many other symptoms
Not Feeling
Your Best? Verria Kelly is a Certified Health and Wellness Coach. She specializes in helping women overcome chronic health challenges.
act Cont OW! ia N Verr
Verria Kelly
HEALTH AND WELLNESS COACH
513-549-3705
Verria.Kelly@GoodHealthCoach.com May 2010
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Now accepting insurance
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Raising Consciousness About Consciousness:
TRANSFORMATION
with Barbara De Angelis, PhD
Using traditional and modern chiropractic techniques as well as active rehab and nutritional guidance to promote overall wellness.
Dr. Mark Johnson
Welcoming New Patients Call Now for an Appointment!
859.431.4430 859.282.9835 549 Lafayette Ave Bellevue, KY.
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We support you in your journey towards health, happiness, and wholeness. • Organic Nutritional FREE Tea Tasting every Saturday at 3pm. Supplements • Tree Essences FREE Workshops • Chinese Tea & Herbs • Fat burning Coffee and Tea • Iridology • Foot Detox • Health, Life and Business Coaching
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by Kristin DeMint and Curt Hawley
T
rue teachers are an undeniable necessity for any form of progress. Whether in front of chalkboards or in intimate settings, these guides help us navigate more efficiently than we could otherwise. We rely on their experience, knowledge and expertise. Yet how can we know whether the folks who are teaching us will lead us forward? The fields of healing, personal transformation and spiritual teaching are not immune from those who focus more on profit than service to others. Some don’t understand or practice what they’re teaching; some may use techniques that are ineffective or even damaging, leaving in their wake disillusioned people still seeking real transformation. This dilemma is what led Barbara De Angelis—best known for her more than 25 years as a relationship guru, author of four New York Times bestsellers and frequent guest on Oprah, Good Morning America, and The Today Show—to walk away from her superstar status in favor of sharing the deeper spiritual wisdom that wells up from within her the second she parts her lips to speak. Of course, this wisdom comes from deep roots—40 years of hard-core spiritual growth, and counting. And this explains how she remains quite humble.
Greater Cincinnati Edition
How She Got Here: Barbara’s Story “For as long as I can remember,” Barbara says, “I’ve been a seeker, and as a child growing up in a small town outside of Philadelphia, that made me a frustrated seeker. I didn’t have a way to understand and name what I was feeling. I felt disoriented in the world because I knew I was different. I felt like there was something essentially important that I had forgotten, something I needed to remember.”
“It was as if I had found the door I had always known was there, and on the other side was everything.” Two weeks after arriving at the University of Wisconsin, what Barbara calls her “divine remembrance” took place after one look at a bulletin-board poster with the face of an Indian yogi (Maharishi Mahesh Yogi, the famed Beatles’ guru) and a headline “Learn How to Meditate.” Deep recognition dawned when she attended the introductory lecture that evening. “It was like hearing my own language for the first time,” she says. Two weeks later she was formally initiated into Transcendental Meditation
(TM). “As soon as I closed my eyes,” she recalls, “I felt myself diving down deep within myself. It was as if I had found the door I had always known was there, and on the other side was everything.” She pauses. “My whole life changed in that moment, and the expansion of my own consciousness began to unfold. That was it—I was home,” she smiles.
“The true role of a teacher is not to take you anywhere but to help you pay attention to where you already are.”
these obstacles is part of that process that will make your attainment permanent. And that’s the journey.” Barbara says that the tendency is often to settle into discouragement when an obstacle takes a seat in the middle of a sojourner’s path; these hurdles, however, are actually cause for celebration, she suggests. “[When you hit them,] you have successfully gotten to the next level of your stuff! You’ve unearthed a crustier, deeper level of the ego, of your patterns, your issues, because of how well you’re doing.”
Her path set, Barbara spent the next five years doing intense study with Maharishi, becoming an official teacher of TM, and spending six months at a time in seclusion on advanced meditation courses. During these years, Maharishi took a special interest in Barbara, and she decided she wanted to spend her life at his side—to which he responded, “No, no, you need to go out and teach the world.” “I thought,” says Barbara, “What is he talking about? And he insisted, kept telling me I had a gift I needed to share with others. At the time, I was only 21—but he saw who I was. Only decades later did I see the full unfolding of what he saw. And this is what true teachers do—they see what we’re capable of before we see it, and connect us back to it within ourselves. As I wrote in my latest book How Did I Get Here?, ‘The true role of a teacher is not to take you anywhere but to help you pay attention to where you already are.’”
Digging Deep: The Role of Hard Work in Spiritual Growth
The Spiritual Path: Obstacles and the Dying Process
“It’s as if someone says to you, ‘There’s a gold mine beneath the ground, and here’s an amazing and powerful shovel, and with this shovel you can find the gold.’ But the shovel itself isn’t enough. You have to dig, and when you dig, you will hit rocks. And sometimes you may need dynamite to blast them. And you need to be persistent. And you need to be patient. And you need to understand that sometimes you find a little piece of gold, but you don’t stop there. People often don’t understand what the word path actually means. Spiritual laziness doesn’t serve people. People don’t want to spiritually ‘cook’; they want to
As every seeker eventually finds, the spiritual path isn’t always strewn with roses. The ensuing frustration, as Barbara explains, happens when one doesn’t have correct understanding. “This is the basis for my entire teaching. Many of us think, If I just meditate or practice yoga, or whatever, nothing bad will happen to me; everything will be fine. But that’s not how it works. The excitement lasts until you hit your first obstacle. Essentially, you hit the rocks of ignorance, of the ego, of old patterns. Moving through
“Many years ago, when I started colliding with my own inner blocks, I wondered, What are these? How do I dissolve them?” Barbara explains. “And through tremendous work that I did on myself, I began to understand what I have named the “technology of transformation,” a systematic way to integrate those spiritual insights with our human contracted experience. This is crucial, because lack of integration is where many people get stuck.
“Spiritual laziness doesn’t serve people. People don’t want to spiritually “cook”; they want to microwave themselves into enlightenment. There is no microwave version except for spiritual superficiality.”
microwave themselves into enlightenment. There is no microwave version except for spiritual superficiality.” So everyone needs teachers. “There’s a difference between knowing there’s a goal and understanding how to attain it and live it,” she continues. “One of my great blessings is that I know how to design transformational maps. Maps on the spiritual path are essential. You can say, ‘I want to go to New York,’ but if you don’t have a map and don’t know how to get there, you might end up in Alabama. Your intention to go there is not enough,” she explains. These maps are what she offers her students from all over the world as she teaches them how to navigate the spiritual path. “Authentic spiritual accomplishment must be based on an inner process of true vibrational transformation,” Barbara continues. “It requires a journey that no one can take for you but you.” Barbara De Angelis is the author of fourteen best-selling books which have sold over ten million copies and been published throughout the world in twenty languages. Her latest book is How Did I Get Here? Finding Your Way to Renewed Hope and Happiness When Life and Love Take Unexpected Turns. For more information or to connect with Barbara, visit www.BarbaraDeAngelis.com or e-mail transformationwithbarbara@yahoo.com
May 2010
11
naturalpet
HERB
GARDEN
Delicious Nutritious Choices for People and Pets Echinacea (Echinacea purpurea, et al) Nine species of this “must have” member of the sunflower family are native to North America, growing to three feet. Brilliant flowers range from pink to dark purple. Echinacea purpurea is the easiest species to grow.
by Greg Tilford
Hardiness: Zone 4. Mulch the plants deeply in the fall in areas where win-
I
n the North, spring’s balmy weather is a perfect time to plant that dream herb garden we have been thinking of all winter. In the South, it’s a good time to move container gardens inside the lanai to protect them from the intense summer sun. If experimenting with herbs for the first time or if garden space is limited, start with these four easy-to-grow herbs. All do well anywhere in North America and can do double duty by serving pets’ health needs, too. Many of the herbs we use to liven up our foods or supplement our bodies prove to be powerful medicines for our furry and feathered friends.
Calendula (Calendula officinalis) Commonly known as pot marigold, calendula’s bright yellow, orange or red-orange flowers are a familiar sight in gardens and landscape designs everywhere. Hardiness: Zone 4 (cold-hardy to -30 degrees F).
ters are severe. Growing tips: Sow seeds in early spring (or fall in the South) by scattering them atop the ground and covering with just a dusting of soil. Keep them damp throughout germination—or plant starts from a nursery. They need full sun. Parts used: Harvest roots after the plant is at least three years old. The leaves, stems and flowers are useful, as well. Uses: Echinacea is often used to boost the immune system to help ward off indicated bacterial or viral infections, notes a study in the journal Phytomedicine. It is most commonly used for upper respiratory tract infections, such as the common cold in humans or kennel cough and other forms of bronchitis in dogs and cats. It is best used at the first indication of impending illness. It can be used in various forms; strong teas or tinctures low in alcohol work especially well with animals.
Parsley (Petroselium crispum)
Growing tips: Sow seeds in early spring, or transplant after the danger of frost is past. Regular watering will produce blooms throughout the year.
The most common varieties have tightly curled leaves. All are useful and produce clusters of white flowers at the top of the stem. Most will grow to about three feet. Hardiness: Zone 4. Mulch the plants deeply in the fall in areas where win-
Parts used: Harvest the flowers whenever they are in full bloom. Make into herbal preparations while fresh or air dry and store in sealed plastic bags.
ters are severe.
Uses: Use as a tea or tincture. Fights infection and speeds healing of minor cuts, insect bites, abrasions or post-surgical incisions. When the dried flowers are boiled as a tea and cooled, it serves as a refreshing rinse for itchy skin.
Growing tips: Plant seeds or transplants in spring, as soon as the ground can be worked. Parsley requires deep, welldrained soil and daily watering when the weather is hot and dry.
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ional Program t a tiv
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General Uses: Parsley is a nutritious supplement that may be added liberally to a companion animal’s raw or canned diet. The leaf juice is rich with the antioxidant chlorophyll and useful as a breath freshener. The oils in the leaves and seeds are thought to stimulate appetite while improving digestion. The seeds also contain trace amounts of limonene, a compound that can be effective in repelling fleas. Teas or tincture preparations of the long (hard to dig) taproot are often used by veterinary herbalists as a diuretic to help rid the body of excess waste. It is also frequently used in the holistic treatment of arthritis.
M
Parts used: The leaf, root and seeds are all good.
Valerian (Valeriana officinalis) With its lance-shaped leaves and clusters of small, white to pink blossoms, valerian is attractive to us as well as to bees and other pollinators. Roots are stringy, brown and earthily pungent. Plants can grow in excess of five feet, lending themselves as shade-bearing companions to shorter plants that need respite from afternoon sunshine.
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Hardiness: Zone 4. This hardy herb can survive even the harsh winters of southern Canada and maritime Alaska. Growing tips: Put it in the middle of the garden, where it can stand and demand attention from pollinators. Valerian is easy to grow from transplants and needs full sun. Parts used: Preparations primarily involve the fall root. The upper parts of the plant make weaker medicine. Uses: Long regarded by herbalists as one of the most reliable calming agents in the herbal realm, reach for it when the dog is freaking out due to thunderstorms, a trip to the groomer or the dreaded holiday fireworks (Journal of Pharmacy and Pharmacology). Valerian helps calm their stomachs, as well as their moods. It is also useful for cats that manifest their anxieties in the form of digestive upset.
Dandelion Bonus (Taraxacum officinale) Think twice before yanking dandelions, which are among Earth’s most useful herbs. The literature reports impressive nutritive, liver supportive and digestive properties that virtually every animal needs to maintain good health.
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May 2010
13
healthykids
Common Sense Defenses Against Seasonal Allergies Tips to Help Children Breathe Easier by Bevin Wallace
F
or one in seven U.S. children, spring brings the start of seasonal allergies that can last through the fall. Seasonal allergies such as hay fever and allergic rhinitis occur when an airborne allergen comes into contact with nasal membranes, triggering the release of inflammatory histamines. The result can be sneezing, congestion, itchy eyes, coughing and runny nose. While not life threatening, these symptoms tend to interrupt a youngster’s sleep, weaken concentration and keep him or her from participating fully in play and school. Over-the-counter allergy medications can bring relief, but like other conventional drugs, they are not without drawbacks. “I don’t think decongestants and antihistamines are appropriate for kids, period,” states Randall Neustaedter, a doctor of Oriental medicine and a homeopathic pediatrician. “They tend to make kids tired, and they don’t really address the problem. They’re like putting a Band-Aid on the symptoms. It’s more important to build up immune system function, which these medications do not do.” Long-term use of antihistamines also has been linked to depression, anxiety and impaired thinking. A better approach is to gently and naturally reduce a child’s contact with allergic substances while boosting the immune system. Here’s how.
14
Steps for Prevention 1. Clean inside air.
Install a high efficiency particulate air (HEPA) filter, which removes pollen and dust from indoor air, and keep it running in the child’s bedroom 24 hours a day. The portable models work fine in smaller rooms and cost less than $100. On windy days and while the child is sleeping, keep the windows shut. If possible; remove old carpeting and cover air vents with filters; vacuum frequently when children are not in the room; avoid using ceiling fans; and wash all bedding and stuffed animals once a week.
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2. Keep the nose clean.
It might take some getting used to, but rinsing the sinuses with a warm saline solution (salt water) is an excellent, age-old, natural remedy that helps reduce contact with pollen and lessens allergy symptoms. Sinus rinse kits are available in stores and online for about $15. A cleansing device of Indian origin called the neti pot is another affordable alternative.
3. Provide a low-inflammation diet.
Many children who have food sensitivities don’t know it. Foods such as dairy and wheat can promote the formation of mucus and inflammation that create an imbalance in immune system function, advises Neustaedter. Consider limiting these foods before and during allergy season. He also suggests using nutritional supplements to build up the small-intestine lining, which helps balance immune system function. For example, glutamine is an amino acid linked to improved intestinal-lining maintenance. Also add more antioxidant-rich and anti-inflammatory foods such as nuts, fish, grapes, oranges, apples and tomatoes to family meals. Because they fight free-radical cell damage (which interferes with the immune system), antioxidants can help boost immunity.
4. Try natural medicines.
When allergy symptoms flare up, Neustaedter recommends trying Chinese herbal formulas with Xanthium, which relieves symptoms by acting like an antihistamine. Recent studies also attest to the helpfulness of rosemary, which is deemed safe, even for children. The idea is to deliver “the most help with the least intervention,” Neustaedter says. Always consult an experienced herbalist or holistic doctor before giving any herbs to children; some can be toxic if taken improperly.
5. Consider allergy-soothing teas.
Warm liquids soothe the throat and nasal passages, and there are several teas created specifically for allergy sufferers. Natural tea sweeteners include honey and stevia.
Other Factors While a genetic predisposition is often a factor, recent studies also suggest that oversensitivity to allergens might be linked to antibiotic overuse, which might explain why allergies have been on the rise for the past 40 years. “Antibiotics kill off not only disease-causing bacteria, but also health-promoting bacteria,” explains Gary B. Huffnagle, Ph.D., of the University of Michigan. In his new book, The Holistic Baby Guide, Neustaedter also cites research that links allergies to vaccines. “Some researchers think that vaccination of children tends to create an imbalance in the immune responses, making children more prone to allergic responses,” he notes. The most common hay fever triggers are plant pollens. Flower pollen is usually carried by bees, so it isn’t windblown and rarely gets into people’s noses. More than 1,000 varieties of grass grow in North America, but only Kentucky bluegrass and a few others produce allergic pollen. The most prolific culprits are weeds such as ragweed, sagebrush and thistle. Trees with the highest pollen counts include oak, ash, elm, hickory, pecan, box elder and mountain cedar.
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greenliving
sanitizers; deodorizers; floor care prod-
greenliving.nacincin.com ucts; and multi-purpose, carpet and toilet bowl cleaners.
• Seek products that have been certified by an independent institution such as Green Seal (GreenSeal.org) or EcoLogo (EcoLogo.org). Avoid air fresheners. They contain fragrances and other irritants associated with watery eyes, headaches, skin and respiratory irritations, asthma and allergic reactions. They may also contain VOCs and the known carcinogens, benzene and formaldehyde.
The Dirt on Cleaning Choose to Have a Green, Clean, Toxin-free Home by Erin Switalski
D
espite what our mothers told us, a clean home isn’t always a healthy one. The laundry detergents, tub and tile sprays, air fresheners, drain cleaners and antibacterial soaps that promise “fresh and clean” may hide unseen and undisclosed dangers. According to Women’s Voices for the Earth (WVE), a national women’s environmental organization, there are some 85,000 chemicals contained in products in the consumer marketplace, and only a fraction have been tested for their impact on human health. Labeling on cleaning products is not regulated, and not every manufacturer voluntarily discloses ingredients. To safely power through household dirt and bacteria without using questionable chemicals, try WVE’s green cleaning tips. Use fewer products. An all-purpose cleaner can handle many cleaning jobs around the house. It is not necessary to use a different product for each room (bathroom cleaner, kitchen cleaner, etc.). Check out the National Geographic Green Guide list of all-purpose cleaners at TheGreenGuide.com/buy-
16
ing-guide/all-purpose-cleaners. Never mix products. Chemicals in cleaning products can have dangerous reactions with one another. For example, combining bleach and ammonia creates deadly chloramine fumes. Use less toxic products. Avoid products marked “Danger” and “Poison,” and reduce the use of those labeled “Caution.” • Avoid products containing volatile organic compounds (VOCs), especially if anyone in the home has asthma. Aerosol sprays, cleaners and disinfectants, moth repellents and air fresheners are likely to contain VOCs. • Avoid chemicals linked to reproductive harm. Products that contain endocrine-disrupting chemicals such as butoxyethanol and other glycol ethers include: all-purpose, glass, oven, tub/ tile, carpet and floor cleaners; degreasers; stain removers; floor strippers; and metal polishes. The surfactant alkyl phenol ethoxylate (APE) is found primarily in: laundry detergents; non-chlorine
Greater Cincinnati Edition
Reduce the use of disinfectants. Exposure to antimicrobial chemicals has been linked to potential health impacts, and their overuse has contributed to the growing problem of antibiotic-resistant bacteria, or “superbugs.” Scientists agree that soap and water are effective for most routine cleaning jobs, and research has demonstrated that safer alternatives, such as vinegar and borax, have antibacterial properties. Two simple solutions to prevent bacteria growth on sponges and cloths are microwaving sponges for one minute and regularly laundering washcloths. Make nontoxic cleaning products. Simple and inexpensive ingredients like vinegar, baking soda and borax can be used in many different ways for effective cleaning. Adding essential oils such as lavender or rosemary infuses a fresh scent and boosts antibacterial properties. Have fun learning to make natural cleaning products by buying ingredients in bulk and throwing a green cleaning party with friends (free Green Cleaning Party Kit at Women AndEnvironment.org). Finally, WVE suggests we buy products from manufacturers that disclose ingredients on the label. If the ingredients aren’t listed, call the product’s customer service number and ask the company to disclose them. It’s a good way to ensure that our homes stay clean—and healthy. Download a free Safer Cleaning Products fact sheet at WAToxics.org/files/ cleaningproducts.pdf.
Non-toxic Cleaning Recipes ALL-PURPOSE CLEANER Suggested uses: hard surfaces like countertops and kitchen floors, windows and mirrors. 2 cups white distilled vinegar 2 cups water 20-30 or more drops of essential oil (optional) Tip: Warm in microwave until barely hot to boost cleaning power for tough jobs. (Only microwave in a glass container.) CREAMY SOFT SCRUB Suggested uses: kitchen counters, stoves, bathroom sinks, etc. 2 cups baking soda ½ cup liquid Castile soap* 4 tsp vegetable glycerin (acts as a preservative) 5 drops antibacterial essential oil such as lavender, tea tree, rosemary or any other scent preferred (optional). Mix together and store in a sealed glass jar; shelf life is two years. Tip: For exceptionally tough jobs, spray with vinegar first—full strength or diluted, scented—let sit and follow with scrub. *WVE recommends using a liquid Castile soap that does not contain sodium lauryl (laureth) sulfate (SLS) or diethanolamine (DEA), which may have harmful side effects. TOILET BOWL CLEANER Option 1 – Sprinkle toilet bowl with baking soda, drizzle with vinegar, let soak for at least 30 minutes, then scrub with toilet brush. Option 2 – Put ¼ cup borax in toilet bowl and let sit for at least 30 minutes. Swish with a toilet brush, then scrub. Add a few drops of pine oil to increase disinfecting.
(Note: Some people are allergic to pine oil.) Tip: Let ingredients soak longer for even easier scrubbing, especially on persistent stains like toilet bowl rings.
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DRAIN OPENER ½ cup baking soda ½ cup vinegar Pour baking soda down the drain and follow with vinegar. Cover and let sit for at least 30 minutes. Flush with boiling water. Tip: Prevent the shower from clogging by using a drain trap to catch hairs.
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LAUNDRY DETERGENT 1 cup soap flakes ½ cup washing soda ½ cup borax
Natural Green Healthy Living Healthy Planet
Make soap flakes by using a cheese grater to grate a favorite pure vegetable soap. Mix ingredients together and store in a glass container. Use 1 tablespoon per load (2 for heavily soiled laundry) and wash in warm or cold water. Adjust for soft water by using 1 cup soap flakes, ¼ cup washing soda and ½ cup borax. For hard water, use 1 cup soap flakes, 1 cup washing soda and 1 cup borax. Tips: Add ½ cup white distilled vinegar to the rinse as a fabric softener. For a whitener, use hydrogen peroxide rather than bleach. Soak dingy white clothes for 30 minutes in the washer with ½ cup of 20 percent peroxide. Launder as usual. Source: WomenAndEnviron ment.org; for additional recipes, visit EarthEasy.com/ live_nontoxic_solutions.htm
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Erin Switalski is the executive director of Women’s Voices for the Earth (WomenAndEnvironment.org). WVE’s Safe Cleaning Products Initiative is a national effort intended to reduce exposure to toxic chemicals in cleaning products. Sign the petition at http:// tinyurl.com/yln44bt. For more information on chemical policy reform, visit SaferChemicals.org.
May 2010
17
fitbody
years of cramping toes into a too-small space, provide insufficient strength for proper balancing and, according to the American Journal of Epidemiology, the situation can even increase the risk of knee osteoarthritis.
Taking a Healthy Stride Forward
CURE FOR
HIGH HEEL
HANGOVER by Katy Bowman
W
ould we keep wearing a hat that gave us a headache or a belt that fractured our ribs? The answer is, probably not. Yet, most of us wear shoes that have multiple negative impacts on the health of our entire body. Studies in leading scientific journals show that these reverberating effects start with painful and deformed feet and can migrate up to impaired bone density and a weakened pelvic floor. According to The Journal of Gerontology, for example, a study examining senior populations showed that a history of wearing ill-fitting and highheeled footwear was specifically associated with poor balance, hammer toes, bunions and foot pain. Once thought to be genetic or age-related, researchers are now beginning to look at the impact that shoes have on the body.
Identifying the Culprits The most detrimental part of the shoe to overall body structure seems to be heel height, which both increases tension in the plantar fascia (the thick connective tissue that supports the arch of the foot) and alters the position of the knees and lower back. The higher the heel, the tighter the muscles and fascia in the arch become, until walking feels painful. A heel of any height also projects one’s body mass forward, increasing the
18
When researchers at the Institute for Aging Research
A lifetime of excessive shoe wearing and poor shoe choices means we need to make foot fitness a priority. It is possible to undo much footwear damage if we modify our habits. Try making the most of these foot exercises and shoe selection tips:
Foot Stretch Stand with your hands on a wall or a chair. Put one leg back behind the torso and tuck these toes under, in order to stretch the muscles in the toes and feet. Cramping is normal, so take a break when needed, and then return to the stretch. Work up to holding the tucked position for a minute, repeating on each foot two to three times daily.
recently analyzed foot exami-
Toe Spreading
nation data from 3,300 older
past. They found no significant
Everyone’s toes should be able to spread apart from each other, just as we can spread our fingers. Practice toe spreading every day to increase strength and flexibility in the feet, as well as circulation and nerve health. For faster results, slip toe spacers between the toes (available at local nail salons and drug stores) or wear toe alignment socks (e.g., MyHappyFeetColors.com) while watching TV or sleeping.
link between foot pain and
Shoe Closet Makeover
the types of shoes men wear.
The second part of our foot makeover occurs at the shoe store when we select a flat or negative-heeled shoe (with the heel lower than the ball of the foot). Also make sure the width of the shoe fits well. A woman should always be able to spread her toes comfortably inside a shoe, paying close attention to the big and pinkie toes. Fortunately, more shoe designers are offering colorful, fun and sexy options these days in sandals, ballet flats and other stylish looks. It’s also important to minimize the use of sandals or flip-flops that require the toes to grip onto the shoe when walking. The toe-gripping habit can lead
men and women, they found that 64 percent of the women who reported heel and ankle pain regularly wore pumps or high heels at some time in the
Source: Arthritis Care and Research
pressure on the front of the foot, which can lead to soreness there and increase the risk for bunions. Other harmful footwear characteristics also need to be evaluated. The narrow toe spaces of many fashion favorites not only limit the foot’s natural range of motion, they diminish the strength of the toes. Weakened foot and toe muscles, resulting from
Greater Cincinnati Edition
inspiration
inspiration.nacincin.com
The Power of Half by Hannah Salwen
Fourteen-year-old Hannah Salwen’s awakening to the urgent need for social justice led to a unanimous family decision to dramatically change the focus of all of their lives. They sold their huge historic house, moved into a more modest home and gave half of the sale price to charity.
photo by Cecilia Ortiz
In The Power of Half, co-authored with her father, Hannah describes how the project connected her family and lays out how others can undertake their own project (of any size). Hannah’s work inspires us all to take another look at our own relationships and our ability to make a difference in the world.
to hammer toes, a problem that can be easily corrected with new footwear choices and diligent practice of foot exercises. The same is true for bunions, as long as we also correct our walking patterns. As a final note, remember that while a high-heeled or pointy-toed shoe may make us feel sexy, a limping or stiff gait looks far less attractive than a youthful, powerful stride. Katy Bowman, a biomechanics scientist, holds a master’s degree in kinesiology and is director of the Restorative Exercise Institute in Ventura, CA. She is the creator of the Aligned and Well™ DVD series of gentle corrective exercise prescriptions, including Fix Your Feet (AlignedAndWell.com). Learn more at KatySays.com.
A
s the British philosopher Edmund Burke said, “Nobody made a greater mistake than he who did nothing because he could only do a little.” I know exactly what he was talking about. Before our family Power of Half project, I kept telling myself that no matter how hard I tried or how much money I gave to causes, I would never be able to fully solve any of the world’s big problems. When I worked at Café 458, the Atlanta restaurant for homeless men and women, I saw dozens of people come in looking depressed and lonely. I didn’t see them as individuals, but instead as a group called “the homeless.” One day, I heard two homeless men talking about a college basketball game that I had watched with my dad the night before. I snapped to the realization that these are people, and not just some anonymous group. How stupid and rude I had been to see them as different from me. Having that epiphany was a big step for me. In that split second of
comprehension, I switched to seeing people in need as individuals; the problem of homelessness and hunger seemed smaller and I felt like I could make more of a difference. I also started believing that I could help because I was aware of their problem on a personal level. I believe that no matter how little you have, it’s worth parting with half of something in order to make a difference. Sometimes giving time is better than giving away money or clothes. The point is not as much about personal sacrifice as it is realizing how much you have available to give in time, talent and treasure to improve someone else’s life. Excerpted from “Hannah’s Take” in The Power of Half: One Family’s Decision to Stop Taking and Start Giving Back,” by Kevin Salwen and Hannah Salwen, © 2010. Reprinted by permission of Houghton Mifflin Harcourt. Find more information on creating your own project via the family’s CD, blog and study guide; visit ThePowerOfHalf.com.
May 2010
19
consciouseating
HEIRL M T MAT ES GOOD PICKING IN THE GARDEN by Chantal Clabrough
W
e marvel at the more than 100 varieties of enticing heirloom tomatoes and feast our eyes and palates on nature’s delicious harvest, reveling in their names: Black Brandywine, Goliath, Sun Gold, Black Plum, Marianna’s Peace, German Giant, Banana Legs, Big Rainbow, Aunt Gertie’s Gold, Box Car Willie, Daydream, Louisiana Pink and Missouri Pink Love Apple. Such signatures tell tales of their origins and of those who delighted in growing them. Their seeds have been handed down through generations of tomato growers whose love for these varieties has been shared with their neighbors and communities. To be certified as heirloom, a tomato must be grown from seed that has produced the same variety for at least 50 years; plus, it must be certified organic by a recognized U.S. Department of Agriculture organization. An heirloom cannot be a hybrid—a product of cross-pollination used for store-bought varieties to toughen them against susceptibility to parasites and lengthen their shelf life. Rather, they must be grown outdoors and naturally pollinated. The popularity of old-fashioned tomatoes has blossomed in recent years, not only due to their refreshing flavors, textures and crazy colors, but also because of their organic origins. Although heirloom tomatoes may blemish and spoil more quickly than factoryproduced hybrids, they are worth the effort. Every bite of the delicious fruit speaks for itself. As a rule of thumb, the redder the tomato, the sweeter it is. Darker varieties, such as the purple and black, generally offer a nice mixture of sweet
20
and tart; the green and white tend to be more bitter. All are prized for their plentiful disease-fighting antioxidants and vitamins. Further, they present a healthful rainbow of colors and tastes that integrate well in a wide array of dishes.
Preparation Tips Here are some easy ways to prepare some of the most popular varieties of heirloom tomatoes: Cherokee Purple: This sweet heirloom tomato, reportedly enjoyed by the Cherokee people, has a rich, smoky taste. For an impromptu Mexican pico de gallo party salsa, chop up a couple of Cherokee Purples with half a chopped jalapeño pepper, a couple of spoons of chopped onion, fresh coriander, a squeeze of lemon juice and a bit of natural salt. Great White: This sweet and juicy yellow tomato exhibits low acidity levels. Slice and serve with a little ground sea salt and fresh pepper.
Greater Cincinnati Edition
Green Zebra: When ripe, this green tomato has yellow stripes. It’s sweet, yet a bit tart at the same time. When preparing a pasta dish, toss together the sauce and/or vegetables directly in the pan with the cooked pasta, and then add chopped tomatoes just before serving.
Nebraska Wedding: This large, orange meaty tomato is sweet enough to be perfect on its own with fresh pepper and drizzled olive oil. Snow White Cherry: Similar in flavor to other good cherry tomatoes, this sweet yellow cherry tomato perfectly complements a tossed salad. A final tip: Enjoy heirloom tomatoes within a few days of purchase. They lose their flavors when stored in the refrigerator, so put them in a dry place on the counter, out of direct sunlight. Find more information in Carolyn Male’s 100 Heirloom Tomatoes for the American Garden. Chantal Clabrough is the author of A Pied Noir Cookbook: French Sephardic Cuisine from Algeria and a contributor to SustainableTable.org.
Community Supported Agriculture CSA is a direct partnership between farmers who grow the food and the people who eat it. CSA shareholders buy “shares” of the garden and receive fresh, certified organic vegetables each week during the growing season. The farm is guaranteed a supportive market for its produce and shareholders are assured food that is fresh and not chemically or genetically altered. Earth-Shares CSA at Grailville, 932 Obannonville Rd, Loveland,OH. Organic produce. Working and non-working full shares. 513-543-5174 www.earthsharescsa.org Greensleeves Farm 10851 Pleasant Ridge Rd, Alexandria, KY. Organic produce. Working, non-working full and half shares. Pick-up: Earth Mother Market (Wed 3-7pm); Park + Vine (Sat 10am-12pm). 859-445-5044 Turner Farm 7400 Given Rd, Cincinnati, OH. Organic produce, naturally raised lamb, pork, chicken, and eggs. Working full shares. 513-561-7400 www.turnerfarm.org
Hungry Toad Farm 9307 Rooks Rd, Centerville, OH. Organic produce. Non-working full and half shares. 937-689-5910 Mud Foot Farm 2698 Boggs Rd, Amelia, OH. Organic produce. Non-working full and half shares. Pick-up: Anderson Twp Farmers Market (Sat); Mt Washington Farmers Market (Thu); Mud Foot Farm (Sun); Northside Farmers Market. 513-797-0973 Enright Ridge Urban Ecovillage 700 Enright Ave, Cincinnati, OH. Organic produce. Working and non-working full shares. 513-244-6824 enrightecovillage.org Fox Run CSA Falmouth, KY. Organic produce, herbs and flowers. Non-working full and half shares. Pick-up: Earth Mother Market Ft Thomas (Wed 4-6pm); Fox Run CSA (check dates); Simon Kenton Market, Independence (Sat 9am-12pm). foxrunproduce.com
May 2010
21
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Greater Cincinnati Edition
creativeexpression
Fanning the Flames of Inspiration by Ann Warner
Where do stories come from? I believe they all begin with a flicker of inspiration presented to the conscious mind by the unconscious through dreams, daydreams or random thoughts. The trick to crafting stories is to catch the quick glint before it fades.
E
ven as weighty a tome as Moby Dick could have begun with no more than a simple, “What if...there existed a white whale?” When a writer notices such a thought and continues to pay attention to it, that thought begins to incite other thoughts—who is the best person to tell this story? When and where will the story take place? Who will populate the story world? I’ve heard Stephenie Meyer say that she dreamed about her characters Bella and Edward having a conversation and was extremely annoyed when she awoke. She wrote her Twilight books in order to discover what she’d missed by awakening too soon. In my own case, I’d never dreamed (so to speak) of writing fiction. After all, I was fully engaged by a demanding career, directing the clinical toxicology laboratory at University Hospital, teaching and doing research. But then much of the busyness went away after the hospital became part of the Health Alliance, and for the first time in my adult life, I had practically nothing on my to-do list. I found that having too little to do was more difficult than having too much. While I was struggling with what came next, I awoke one morning from a dream in which a woman walked along a shore. I knew, the way we do in dreams, that she was at Doubtful Sound in New Zealand, but I knew nothing more about her until I sat down and began to write. What resulted was a 125,000-word story that I thought was wonderful. Actually, it wasn’t. But it turned out to be the answer to the question of “What comes next?” For me, that was to become a novelist. Had I ever been inspired to write fiction before that morning? I very well may have been, but if so, I was too busy
to notice. And that’s the secret, of course—paying attention to the unexpected gifts from our psyches. All my novels since that first one have come from such tenuous beginnings—an image from a dream, a random thought that niggles in my mind, a phrase that suddenly pops into my head. From such gifts as these, I’ve created worlds and peopled them. I’ve learned to trust nudges and simple “What ifs,” to believe that tiny flickers can be fanned into flames sufficient to become a book. Paying attention to inspiration is only half the battle, however. Writing well—like playing an instrument, painting or, indeed, any creative endeavor—requires a willingness to delve into craft and technique and an openness to critical commentary from knowledgeable artists. And like the old joke about a musician asking how to get to Carnegie Hall, a writer seeking publication must follow the same admonition: practice, practice, practice. But first, you must dream, and notice, notice, notice. Cincinnati local Ann Warner has written several novels and published two: Dreams for Stones and Persistence of Dreams. Both are available in print and in electronic form from retailers like Amazon.com and local bookstores. For more information and to read excerpts, visit www.annwarner.net
May 2010
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communityspotlight
Women Writing for (a) Change: Mary Pierce Brosmer
Interviewed by Phebe (Karen) Beiser
M
ary Pierce Brosmer is best known as the founder of Women Writing for (a) Change. Although the school originated in Cincinnati, there are now eight affiliate schools around the country. Q: You founded Women Writing for (a) Change, just had a book published last fall, and own a social purpose business, Consulting for a Change. How did you get here? MPB: “On September 5, 1991, fifteen women gathered in a rented space in a holistic health center. They responded to my offer to be the teacher of women who wanted to “Write for a Change,” women who wanted to be open to whatever changes would occur in their lives as a result of taking themselves seriously as writers. But this beginning, like most beginnings, was not the beginning. WWf(a)C began in my family’s yellow kitchen, in the Roman Catholic Church of my 1950s childhood, in the schools I attended, and in the schools in which I taught. In each of these places I encountered what I now think of as the “paradox of silence and voice”— the crucible in which WWf(a)C was created.” “After my mother’s death, I picked up my pen, and I began to live by writing a different story: the story of a woman unwilling to starve in silence as a way of feeding others; the story of a woman not holding her richness inside, not risking explosion in the boiling broth of suppressed rage. Writing this story—poem by poem, journal entry by journal entry—I longed for a place where I might be heard and supported in this disloyal work of telling the truth of my life.” Q: What do you think gave you the catalyst, compelled you to go beyond your childhood “training,” shall we say, to act on your beliefs, to seize an opportunity to begin your own organization, and more? MPB: “The key catalysts of my personal—and eventually vocational—transformation are connected. The first was— and still is—a particular kind of writing practice: the kind in which I am not trying to be a ‘good writer’ or write for publication, but in which I listen to myself, to my interior knowing and allow that to become words on the page.”
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“This is both incredibly simple and something of a challenge because most of us are—certainly I was—trained to not trust myself, and to not ‘write just to write.’ Everything was supposed to have a purpose and was valuable only if someone else said it was.” “The second was that I had some few precious experiences in midlife of ‘being heard’ and having my words taken in, connected with, rather than immediately taken issue with, analyzed, critiqued or otherwise distorted. This transformation, literally changing the structure of my relationship to self and other, was the catalyst for me to step out of hopelessly non-responsive places and step into creating containers where people hear themselves and one another speak from their deepest, most life-giving source: what most can agree to call ‘soul.’” Q: I personally have experienced the soul-changing nature of WWf(a)C through its classes and retreats. Its current slogan is “much more than a writing school.” What gave you the courage, determination, confidence to take on such a world-changing mission? MPB: “I’d been about mending other people’s lives and waiting my turn while they fulfilled their dreams—which is a very traditional woman’s path. Then I realized I came to a fork in the road occasioned in part by painful experiences of seeing that ‘my turn’ might never come, that others I had supported would not necessarily be there to support me when I needed it.” “I end my book with a poem about the kind of leadership I learned from watching my mother’s way of dealing with people and I called it in that poem, ‘just love, put to good use.’ That’s what I intend and hope my life and work to be about.” For more information on Mary Pierce Brosmer and Consulting for a Change, see www.marypiercebrosmer.com. For her book, Women Writing for (a) Change: A Guide for Creative Transformation, contact www.sorinbooks.com. For the school Women Writing for (a) Change: www.womenwriting.org
Greater Cincinnati Edition
calendarofevents
[
These listings are subject to change; please call ahead to verify. Calendar events must be received by the 1st of the month prior to the month of publication and adhere to our guidelines. Email Calendar@nacincin.com for guidelines, pricing, submit entries or to find out how to get Free listings.
SUNDAY, MAY 2 World Laughter Day – 2-3pm. First time in Cincinnati. With Patrick Murphy Welage and World Peace Yoga. Free. Bandstand at Burnet Woods, Clifton. OH. 513-300-9642 yoga@worldpeaceyoga.com WorldPeaceLaughter.com Taste of India – 4-7pm. Savor the food and culture of India. Music, Dance, Rangoli, Mehendi, food and lots more. Free. Great Hall, Tangeman University Center (TUC). UC-West Campus. Cincinnati.AidIndia.org
MONDAY, MAY 3 Roses & Hydrangeas – 7pm. Tips for the proper care and feeding of your roses and hydrangeas with Benken Florist and Greenhouses. Free. Madeira Branch Library. 7200 Miami Ave, Cincinnati, OH. 513-369-6028
WEDNESDAY, MAY 5 Cinco de Mayo – 5-10pm. Celebrate this Mexican holiday on the Square dancing to live, festive music and enjoying authentic treats. Free. Fifth & Vine Sts, Downtown, Cincinnati, OH. 513-621-4400
THURSDAY, MAY 6 Healing on the Spiritual Path through the teachings of Bruno Groening – 7pm. Medically Verifiable – Introduction. Free. Center for Spiritual Living Greater Cincinnati. 5701 Murray Ave, Cincinnati, OH. 513-544-2163
FRIDAY, MAY 7 Wine Tasting – 5-11pm. Spend an evening on the Square tasting an assortment of wines from all over the world. Free. Fifth & Vine Sts, Downtown, Cincinnati, OH. myfountainsquare.com/wine Free Tile-Making Workshop – allow one hour anytime between 6-10pm. Create two clay tiles. When
MARK YOUR CALENDAR Certified Laughter Yoga Leader Training
Saturday & Sunday, May 8 & 9 9:00 am – 5:00 pm With Patrick Murphy Welage. Vegan lunch included $300 before May 5, $350 after May 5. World Peace Yoga. 268 Ludlow Ave, Clifton
513-300-9642 yoga@worldpeaceyoga.com
]
Want to Get FREE Fruits and Veggies for Your Kids?
fired and finished, the studio keeps one for a mural and you keep the other. All children must be accompanied by an adult. Free. Covington Clay. 16 W. Pike St, Covington, KY. 859-491-3900 CovingtonClay.com
SATURDAY, MAY 8 Make a Unique Pottery Vase – 10am-12pm. A 2-day workshop for adults (meet again on May 22) to hand-build a vase embossed with sprigs of your favorite garden vegetation. Register through U.C.’s Communiversity at UC.edu. Tuition $45 plus $20 materials fee. Covington Clay. 16 W. Pike St, Covington, KY. 859-491-3900 CovingtonClay.com World Affair on the Square – 12pm-10pm. A two day international music event presenting music, dance, food and beers from all over the world. Free. Fifth & Vine Sts, Downtown, Cincinnati, OH. myfountainsquare.com/worldaffair Mother’s Day Hand Painted Flower Pots – anytime between 12:30-5pm. $2 admission fee. The Betts House. 416 Clark St, Cincinnati, OH. 859-200-7383 Celebrate Italian Opera – 1pm. Experience the Grace and Charm of the Italian Language Through the Beauty of the Aria: Professor David Bezona, former German and European opera tenor, and currently a music and theatre-arts educator at Wilmington College of Cincinnati, will lead a discussion and demonstration of the use of the Italian language from its inception and through the history of Italian opera. He will be joined by former Metropolitan Opera soprano, Blythe Walker. Free. Popular Library, Main Library. 800 Vine St, Cincinnati, OH. 513-369-6900 schoolamici.com Transition Town – 2-4pm. Discuss No Impact Man and explore ways to incorporate the concepts of TT into your life and the Northside Community. Free. Northside Branch Library. 4219 Hamilton Ave, Cincinnati, OH. 513-369-4449
SUNDAY, MAY 9 World Affair on the Square – 12pm-10pm. See May 8. New Pottery Classes Begin – seven-week classes for adults -- Handbuilding from 1-3pm. Pottery wheel from 4-6pm. Other times available. Register online or in person. $210 fee. Covington Clay. 16 W. Pike St, Covington, KY. 859-491-3900 CovingtonClay.com
MONDAY, MAY 10 Open House at the School of Metaphysics – 7:309pm. Learn more info about classes, community offerings, intuitive reports, and check out the metaphysical bookstore. Free. 14 Sheehan Ave, Cincinnati, OH. 513-821-7353 Cincinnati@som.org
Contact Sheryl Tischer at
513-319-0931 stischer@fuse.net
for more information.
WEDNESDAY, MAY 12 Handbuild Pottery Class – 10am-12pm or 7-9pm. A new seven-week session begins. Also see May 9. CovingtonClay.com Get Energy Smart! – 4pm. Hands-on activities and demonstrations for the whole family! Learn about energy and energy efficiency with Michelle White. All ages. Free. Wyoming Branch Library. 500 Springfield Pk, Cincinnati, OH. 513-369-6014 Spring Garden Tour – 6-8:30pm. Hosted by Tim and Shelia Merkel. Merkel Goat Farm. 407 Merkel Rd, Batesville, IN. RSVP 812-212-2655
THURSDAY, MAY 13 Spring Plant Swap – 6pm. Bring garden or bedding plants to swap. Door prizes will be given away. Free. Pleasant Ridge Branch Library. 6233 Montgomery Rd, Cincinnati, OH. 513-369-4488 Backyard Composting – 6:30-8pm. Improve your garden soil by making world-class compost! Covers inexpensive bins, special additives, and other useful tips with John Duke, Master Gardener and Certified Master Composter. Free. Pleasant Ridge Branch Library. 6233 Montgomery Rd, Cincinnati, OH. 513-369-4488
SATURDAY, MAY 15 Laughter Yoga – 9-10:30am. With Patrick Murphy Welage. $10. Tri-Health Pavillion. 6200 Pfeiffer Rd (at I-71), Blue Ash, OH. 513-985-6732 lindy_neal@ trihealth.com WorldPeaceLaughter.com Parent/Child Clay Workshop – 10am-12pm. A 2-day workshop (meet again on May 29) designed as a tandem activity for a child (age 8 and above) and an adult. Both will hand-build their own clay fish with “personality.” $100 total cost. Register in advance. Covington Clay. 16 W. Pike St, Covington, KY. 859-491-3900 CovingtonClay.com Your Health Starts Here Health Fair – 12-3pm. Join us as we welcome several of our vendors along with community partners ready to get you going on the road to optimal health! Free. Whole Foods
May 2010
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Market. 5805 Deerfield Blvd, Mason, OH. RSVP 513-398-9358
SUNDAY, MAY 16 Laughter Yoga – 2:30-3:30pm. With Patrick Murphy Welage. $15. World Peace Yoga. 268 Ludlow Ave, Clifton, OH. 513-300-9642 yoga@worldpeaceyoga. com WorldPeaceLaughter.com
MONDAY, MAY 17 Gemstone Therapy 1 – 6:30pm. With Lindsay Hastings. FREE chakra bracelet and shop discounts. $55. Mantra Wellness Center. 4675 Cooper Rd, Cincinnati, OH. 513-891-1324 Info@MantraWellnessCenter.com
WEDNESDAY, MAY 19 Coffee Tasting – 6-10am. Make Fountain Square your first stop before you head to work - Sample dozens of diverse brews of coffee. Free. Fifth & Vine Sts, Downtown, Cincinnati, OH. myfountiansquare. com/coffee Life Makeover 101 – 6-7:30pm. Identify where you are right now, where you want to be and develop steps to get there. With Kim Holmes, Life Coach. $20. Go Beyond Medicine. 51 Cavalier Dr, STE 220, Flor¬ence, KY. 859-586-0111 GoBeyondMEdicine. com Jewish Hospital Mobile Mammography – 1-4:30pm. Funding is available for uninsured or underinsured. Registration is required. Forest Park Branch Library. 655 Waycross Rd, Cincinnati, OH. RSVP 513-369-4478
THURSDAY, MAY 20 Kitchen Garbage Garden – 6:30-8pm. Teens learn about growing plants from leftover fruits and vegetables. You’ll use recycled pots, cans and containers to begin a garden of your own! Ages 12-18. Registration is recommended. Free. Mt. Washington
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MARK YOUR CALENDAR Laughter Therapy
Friday, May 21st – 8-9 p.m. Need to lighten up ???
Betty Finney can bring your funnybone alive to combat stress, activate your immune and cardiovascular systems plus help your entire body, mind and spirit. Stillpoint Center,11223 Cornell Park Dr, Suite 302 Cost: $15.00 in advance and $20.00 at the door
Call 513-489-5302 www.stillpointtherapy.com
Branch Library. 2049 Beechmont Ave, Cincinnati, OH. RSVP 513-369-6033 Soap Making with the Soap Box Soap Co. – 7pm. Make 24 oz of natural soap using 9 botanical oils and an essential oil of your choice (equivalent to 4 big bars of soap). They will teach you the chemistry of soap making and send you home with information on how to make your own soap at home. $19. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. RSVP 513-398-9358
SATURDAY, MAY 22 30 minute Massage Demo. 10 minutes each of Hot Stone Massage, Swedish Massage and Ashiatsu to introduce you to our office. By Appointment only. Free. West Chester Acupuncture and Chiropractic, 6940 Tylersville Road, West Chester, OH. 513-777-9428
WEDNESDAY, MAY 26 “Great Pairings” Singles Event – 6-8pm. Meet other area singles. Enjoy delicious food and wine pairings, live music, great give-aways and good company in a festive, fun environment. $5 (includes Whole Foods Market wine glass). Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. RSVP 513-398-9358 Green Drinks Mason – 6-9pm. Meeting and Brewery Tour. Must wear jeans/slacks and closed toe shoes.
Greater Cincinnati Edition
Free. MillerCoors Trenton, Ohio Brewery. 2525 Wayne Madison Rd, Trenton, Ohio. erockavella@ hotmail.com
THURSDAY, MAY 27 Detox Day – 6-8pm. Help your body and mind get rid of environmental and emotional toxins. 30-min Auricular Acupuncture Detoxification session followed by 15-minute Chair Massage. Plus organic herbal tea tastings! $45. Klimick Acupuncture. 10979 Reed Hartman Highway, Suite 129. Blue Ash, OH. 513-834-8173 KlimickAcupuncture.com Mom’s Night Out – 6-8pm. Great food, goodies, giveaways and drinks. Free. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. RSVP 513-3989358 Healing on the Spiritual Path through the teachings of Bruno Groening – 7pm. Medically Verifiable . Free. Newport Public Library. 901 E. 6th St, Newport, KY. 859 472-5411
FRIDAY, MAY 28 Laughter Yoga – 5:30-6:30pm. With Patrick Murphy Welage. “Don’t Worry, Be Happy Hour!” $10. You Do Yoga. 1319 Main St, Cincinnati, OH. 513-2277160 Mail@YouDoYoga.com WorldPeaceLaughter. com
SATURDAY, MAY 29 2010 Summer Reading Kick-Off – 2-4pm. Ages 12 & under. Help us kick off Summer Reading 2010: Lights, Camera, READ! and decorate your very own book to take home. Free. To find a branch near you, go to http://www.CincinnatiLibrary.org/info/ locations.asp
MONDAY, MAY 31 Gemstone Therapy 2 – 6:30pm. With Lindsay Hastings. FREE gift and shop discounts. $45. Mantra Wellness Center. 4675 Cooper Rd, Cincinnati, OH. 513-891-1324 Info@MantraWellnessCenter.com
planahead
ongoingcalendar KY. 513-373-5661 trish@nia-swohnky.com
SATURDAY, JUNE 5 2010 Cincinnati Lung Walk – 9am. Registration at 9am, Walk starts at 10am. Raise awareness and money to support local education programs, research and advocacy. No registration fee. Seasongood Pavilion. Eden Park, Cincinnati, OH. 513-985-3990 midlandlung.org/walk
WEEKEND, JUNE 5 & 6 Psoas Release Party & Core Walking Program. With Jonathan Fitz Gordon (New York). Awakening, learning and releasing the Iliopsoas muscle group and understanding its core function within the body. Synergy Holistic Health Ctr. 7413 US 42, Suite 3, Florence, KY. RSVP 859-525-5000
THURSDAY, JUNE 10 Bones for Life – 7-9pm. There is no pill for posture. With Cynthia Allen. $30. Synergy Holistic Health Ctr. 7413 US 42, Suite 3, Florence, KY. RSVP 859-525-5000
WEEKEND, JUNE 12 & 13 Certified Laughter Yoga Leader Training: 2 days – 9am-5pm both days. With Judi A. Winall, B.Div.,CIH,CLYT. All aspects of Laughter Yoga will be covered with lots of time for practice and integration. $275 by May 28, $295 afterward. Comfort Suites, Blue Ash, OH. 513-899-3115 JoyfulHealingLaughter.com
Hatha Yoga – 10:15-11:15am. Lynne Carroll’s Yoga Studio. 7012 Harrison Ave, Cincinnati, OH. 513-518-2066 Half Price Bottles of Wine. Open 11am-10pm. Indigo Hyde Park. 2637 Erie Ave, Cincinnati, OH. 513-321-9952 Used Books Sale – 5-7:30pm. Every 2nd Monday of each month. We gratefully accept donations of gently used books, CDs, DVDs, videotapes, audiobooks and LPs. Friends’ Warehouse. 8456 Vine Street, Hartwell, Downtown Cincinnati, OH. 513-369-6035 Friends.CincinnatiLibrary.org Yoga – 5:30-6:20pm. For people affected by cancer. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060 Networking in Wisdom Circles – 6-8pm. Every Fourth Monday. Great for job search & work-life balance issues. Facilitator Serenity Lee. $20. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. StillpointTherapy. com PeacefulReikiYoga.com NIA – 6pm. Joyful movement and music adaptable to any fitness level! With Trish Freeman. The Kula Center for Movement Arts. 110 E. 8th St., Newport,
Meditation & Guided Imagery – 6:30pm. Every 1st Monday of each month. With Mary Ellen Moore. Free. Synergy Holistic Health Ctr. 7413 US 42, Suite 3, Florence, KY. RSVP 859-525-5000 SynergyHolisticHealth.com Sustainable Living Potluck – 6:30-10pm. Informal group meeting discussing ways of decreasing our collective and individual “ecological footprints”. Free. Gaia Foundation. 8987 Cotillion Dr, Cincinnati, OH. 513-521-9321 Yoga for Healthy Weight – 6:30-7:30pm. Beginner Hatha Yoga. Lifepath Center. 734 Brom-Cres Rd, Ft. Mitchell, KY. lifepath-2001.com Family Storytime – 7pm. Free. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. 859-962-4030 In Haus Comedy Night – 8pm. Every 1st and 3rd Monday of each month. Listen, laugh and have a great cup of coffee as local comedians share their talent with us. Free. Bean Haus. 640 Main St, Covington, KY. 859-431-BEAN Yoga Class – 7:30-8:45pm. Phoenix’s classes create the space for the cultivation of a healthy body alignment, the flow of energy in the body and a more peaceful and open heart. Open to new and experienced students. $11 - $13. Kula Center. 110 East 8th St, Newport KY. 859-652-4174 PhoenixWilson@mac.com
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ATTENTION MOMS: Interested in nutrition and wellness? Would you like to earn a part-time income? Call me for details: Sheryl Tischer, 513319-0931 www.JuicePlusWithMe.com
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MONDAY, JUNE 14 Gemstone Therapy 3 – 6:30pm. With Lindsay Hastings. FREE gift and shop discounts. $45. Mantra Wellness Center. 4675 Cooper Rd, Cincinnati, OH. 513-891-1324 Info@MantraWellnessCenter.com Never miss an issue again!
Father’s Day Necktie House Pins – anytime between 12:30-5pm. $2 admission fee. The Receive Natural Awakenings Betts House. 416 Clark St, Cincinnati, OH. 859-200-7383
WOULD AN EXTRA $500 TO $2,000 A MONTH make a difference for you? Find out more by going to www.natures-glow.com or call Sherry @ (513) 899-3276
RECYCLE / REUSE FRIGIDAIRE STACKED WASHER/DRYER (gas) combo, used less than 1 yr. $290. 513898-9898
WANTED WORK AT HOME. Commission based Telemarketing. Help the community and make money at the same time. Telephone, computer with internet access, and smiling voice required. For details contact Lorna 513-259-3090
May 2010
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1st floor, Kenwood, OH. 513-651-3551 Running Word Wednesday – 7pm. Every 2nd and 4th Wednesday of each month. Share writing or monologue, or listen to readings by others. Free. Bean Haus. 640 Main St, Covington, KY. 859-431-BEAN
Open House. Improve yourself, Improve the World. Come experience the light of Sukyo Mahikari Center. Sukyo Mahikari. 5100 Colerain Ave, Cincinnati, OH. 513-681-3874 Community Yoga Classes – 9am-10am. Bring a mat and drop in. No yoga experience necessary. Free. Richwood Presbyterian Church. 1070 Richwood Rd, Boone County, KY. 859-485-1238 Half Pint Kids Club – 10am. Half Pints age 3-8 are invited with a caregiver to explore and try new foods in a fun environment. Free. Whole Foods. 5805 Deerfield Blvd, Mason, OH. RSVP 513-459-6131 Paula.Mangold@WholeFoods.com Strauss & Troy Farmers Market – 11am-2pm. May 4 – Sep 28. Fresh produce, baked goods, prepared lunch foods, fresh flowers, and distinctive handmade items from a variety of local vendors. Free. Fountain Square. 5th and Vine Sts, downtown Cincinnati, OH. Introduction to Meditation – 12:30pm. Through June. With Adrienne Davidson. $15 per class. Mantra Wellness Center. 4675 Cooper Rd, Cincinnati, OH. 513-891-1324 Info@MantraWellnessCenter. com Bedtime Stories – 7pm. Free. Erlanger Branch Library. 401 Kenton Lands Rd, Erlanger, KY. 859962-4000 Hatha Yoga – 7:15-8:15pm. Lynne Carroll’s Yoga Studio. 7012 Harrison Ave, Cincinnati, OH. 513518-2066
If you want the rainbow, you’ve got to put up with the rain. ~Dolly Parton
Details at blogtalkradio.com/goodhealthcoach. com. Listen online or call in live. Questions? Call 513-549-3705. Library Committee – 1-2pm. Volunteer to keep the Hoffman Library full organized and stocked. Free. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. 513-221-0981 Hiking Club – 4-5pm. Easy to Moderate Trail. All hikes start and finish at the Treehouse in Mt. Airy Forest. Come prepared with water, hiking shoes and walking sticks (optional). Free. Mt. Airy Forest. 5083 Colerain Ave, Cincinnati, OH. CincinnatiParks.com KidVentures – 4:15pm. See Monday.
Hatha Yoga – 10:15-11:15am. Lynne Carroll’s Yoga Studio. 7012 Harrison Ave, Cincinnati, OH. 513-518-2066 Dirt Crew – 9am-12pm. Volunteers meet to work on the CGC Grounds. Dress for the weather and bring your gardening gloves. Free. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. 513221-0981 Used Books Sale – 10am-1pm. See Monday. Preschool Story Time with Miss Gail – 10:3011am. Get ready for finger puppet fun, as well as other pleasant surprises with Miss Gail. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. 513-731-2665 Half Price Bottles of Wine – 11am-10pm. 2 locations. Indigo Ft. Mitchell. 2053 Dixie Hwy, Ft. Mitchell, KY. 859-331-4339. Indigo Hyde Park. 2637 Erie Ave, Cincinnati, OH. 513-321-9952 Mom and Baby Yoga – 11am. Practice yoga poses that incorporate your baby in a fun way that strengthen and relax you. Fun for baby sing songs, baby massage, child friendly music! $12 drop-in. Yoga ah! Studio. 4046 Hamilton Ave, Cincinnati, OH. YogaAhStudio.com Good Health Coach Radio Show – 12-12:45pm. With Verria Kelly, Certified Wellness Coach. Join Verria for health related discussions that provide information to help women overcome chronic health challenges. Show features special guests. Free.
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Commanding Wealth Circles – 6:30pm (Newcomers); 7pm (Former Attendees). Learn and practice a revolutionary approach to changing your life through The One Command. Limited seating, reservation required. $20. Florence Executive Center. 7430 U.S. 42, Suite 107, Florence, KY. RSVP 859-512-7600 Family Storytime – 7pm. Ages 0-5 with caregiver. Free. Mary Ann Morgan Library (Covington Branch). 502 Scott Blvd, Covington, KY. RSVP 859-962-4060 Herpetology Programs at Rowe Woods – 7-9pm. Every first Wednesday of each month. Light refreshments will be served. Members free/Nonmembers daily admission. Rowe Woods Auditorium. 4949 Tealtown Rd Milford, OH. Bill Creasey 513-831-1711 x125 Down-to-Earth Spiritual Discussion Group – 7-9pm. Every 1st and 3rd Wednesday of the month. Non-sectarian community where we seek a clearer understanding of ourselves and the world with group discussions and practical applications. Garden Park Unity. 3581 W. Galbraith Rd, Cincinnati, OH. 937-673-2593 Joyful Healing Laughter Yoga Club – 7pm. Second Wednesday of every month. Learn to laugh for no reason with Judi A. Winall & Pam Hall. Sharonville Library. 10980 Thornview Dr, Sharonville, OH. Free. 513-899-3115 Meditation and Chanting – 7-8:30pm. Siddha Yoga Meditation Center. 7657 Montgomery Rd,
Greater Cincinnati Edition
A Morning Cup of Yoga – 9:30-11am. Yoga with Phoenix, RYT. Begin your day with a clear mind, invigorated body and renewed spirit. Open to new and experienced students. $11 - $13. Kula Center, 110 East 8th St, Newport KY. 859-652-4174 PhoenixWilson@mac.com Nature Storytime – 10:30. Stories, songs, a fun outdoor adventure and a craft all based on different nature themes. Free. Imago. 700 Enright Ave, Cincinnati, OH. 513-921-5124 It’s Sew Fun! – 2-6pm. Machine and hand sewing projects. Bring your own project or make one of our purses. Ages teens and up. Free. The Frank Duveneck Arts & Cultural Center. 1232 Greenup St, Covington, KY. 859-491-3942 NIA – 6pm. With Trish Freeman. Joyful movement adaptable to any fitness level! The Kula Center for Movement Arts. 110 E. 8th St., Newport, KY. 513-373-5661 trish@nia-swohnky.com Down-to-Earth Spiritual Discussion Group. Every 2nd Thursday of the month. See Wednesday. Beacon of Life Spiritual Center. 5701 Murray Ave, Cincinnati, OH. 859-652-3882 Meditation – 7-8:30pm. Every 2nd Thursday of each month. With Gary Matthews. $20. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302 Hatha Yoga – 7:15-8:15pm. Lynne Carroll’s Yoga Studio. 7012 Harrison Ave, Cincinnati, OH. 513518-2066
Fantastic Farm Fridays – 10am-2pm. Try numerous hands-on farm activities designed for young children and their adult friends. Free. Parky’s Farm, Winton Woods. 10245 Winton Rd, Cincinnati, OH. 513-521-3276 x100 Friday’s 5 after 5 – 5-7pm. 5 wines and 5 foods for $5. Whole Foods Market. 2693 Edmondson Rd, Cincinnati, OH. RSVP 513-531-8015 Friday’s 5 after 5 – 6-8pm. 5 wines and 5 foods for $5. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. RSVP 513-398-9358 Shamanic Journey – 6:30-8:30pm. Every 2nd Friday of each month. With Gary Matthews. Participants should wear loose comfortable clothing and maybe bring a journal. $20. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302 Introduction to Buddhism – 7pm. Free. Gaden Samdrup-Ling Buddhist Monastery. 3046 Pavlova Dr, Cincinnati, OH. 513-385-7116 gsloffice@ yahoo.com
Drum Circle – 9-11pm. Bring drums, shakers or just yourself! (We have some drums). Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302
3500 Madison Rd, Cincinnati, OH. CityLink@ Crossroads.net Tara Practice – 2pm. Free. Gaden Samdrup-Ling Buddhist Monastery. 3046 Pavlova Dr, Cincinnati, OH. 513-385-7116 gsloffice@yahoo.com Tea Tasting – 3-5pm. Free. Health Nutz shop. 319 Second St, Aurora, IN. 812-926-4372 HealthNutzShop.com
Hiking Club – 8-9:30am. See Wednesday. Yoga – 9-10:30am (Power Yoga); 10:30am-12pm (General Yoga). Covington Yoga. 713 Craig St, Covington, KY. 859-307-3435 Tai-Chi – 9:30-10:30am. For people affected by cancer. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060 Awaken, Experience, Move, Be Moved – 1011am. Blissful, inspirational and packed with power, the Nia Technique is raw, uninhibited dance and martial arts movement choreographed to world music. Nia moves the body, mind and spirit! $11/ Drop in, $45/5, $75/10. The Feldenkrais Within. 4124 Hamilton Ave, Cincinnati, OH. 513-451-4812 CincyNia.com Dharma Discourse – 10am-12pm. This is a great opportunity to study a new book and build your understanding of dharma. Free. Gaden Samdrup-Ling Buddhist Monastery. 3046 Pavlova Dr, Cincinnati, OH. 513-385-7116 gsloffice@yahoo.com Kids in the Kitchen – 10-10:45am. We will take kids age 5-12 on a fun food adventure while teaching them about good nutrition! Free. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. RSVP 513-398-9358
Hiking Club – 8-9:30am. See Wednesday. Meditation & Chanting – 8:30-10am. Every 1st and 3rd Sunday of each month. Free. Siddha Yoga Meditation Center. 7657 Montgomery Rd, Kenwood, OH. 513-651-3551 Artworld – 11am-5pm. See Saturday. Babywearing Bliss – 2pm. Every second Sunday of each month. Workshop on safely and comfortably carrying a baby from birth through toddler years. Free. Park + Vine. 1109 Vine St, Cincinnati, OH. 513-721-7275 Cloth Diapering Cuteness – 2pm. Every first Sunday of each month. Park + Vine hosts an informal class on all aspects of cloth diapering. Park + Vine. 1109 Vine St, Cincinnati, OH. 513-721-7275 Family ARTventures – 3pm. See Saturday. Yoga Philosophy Evening & Potluck – 6:30pm. 2nd Sunday of every month. Free. Covington Yoga. 713 Craig St, Covington, KY. 859-307-3435
NIA – 10am. With Trish Freeman. Joyful movement adaptable to any fitness level! The Kula Center for Movement Arts. 110 E. 8th St., Newport, KY. 513-373-5661 trish@nia-swohnky.com Used Books Sale – 10am-4pm. Every 4th Saturday of each month. See Monday. Hatha Yoga – 10:30-11:30am. Lynne Carroll’s Yoga Studio. 7012 Harrison Ave, Cincinnati, OH. 513-518-2066 Prenatal Yoga – 10:30am. Practice relaxation and deep breathing techniques for a easier delivery and more comfortable pregnancy. $12 drop-in. Yoga ah! Studio. 4046 Hamilton Ave, Cincinnati, OH. YogaAhStudio.com Artworld – 11am-5pm. Explore the interactive discovery area for families at the Art Museum. Hands-on activities for all ages, interests, and learning styles. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2995 Family ARTventures – 1pm. An interactive tour of the galleries for the entire family including handson elements for everyone to touch and see up close. Meet docent in the main lobby. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2995 Family First Saturdays – 1-4pm. 1st Saturday of month. Performances, artist demonstrations, storytelling, scavenger hunts, tours, and hands-on art making activities. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2995 Donate Everyday Stuff – 2-5pm. Every 1st and 3rd Saturday of each month. Donate new and used furniture, linen, small appliances, clothes, toys, baby items, accessories, and books. Crossroads Annex.
Butterfly Show – 10am-5pm. Through Jun 20. Butterflies of Japan. Krohn Conservatory. 1501 Eden Park Dr, Cincinnati, OH. 513-421-5707 New Beginner Series. Times and Dates TBA. For students who are brand new to yoga and wondering where to begin, Shine offers a 3-week New Beginner series every month. 513-533-9642 ShineYoga.com Overeaters Anonymous welcomes everyone who wants to stop eating compulsively. Meetings throughout Greater Cincinnati. Donation only. 513921-1922 CincinnatiOA.org Starburst. Through May 9. Color Photography in America 1970-1980. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2995 Supply and Demand. Through Aug 22. The first solo show of renowned street artist and political provocateur Shepard Fairey. Contemporary Arts Center (CAC). 44 E. 6th Street, Cincinnati, OH. 513-345-8400 Thai Yoga Massage. Therapeutic stretch/massage that relaxes, soothes, and rejuvenates the body and mind! Contact Karen Landrum, LMT for your individual session. 1st time clients receive 25% discount! 859-992-6300 lifepath-2001.com Traditional Japanese Reiki Levels 1-3. With Bruce Davis. Classes scheduled upon request. Call for more information and registration. $165/$185/$205. Mantra Wellness Center. 4675 Cooper Rd, Cincinnati, OH. 513-891-1324 Info@MantraWellnessCenter.com
Midwest School of Astrology
Beginner Level I New Class Starting September 2010
Full three year program Pamela Gallagher, 40 years experience – practicing, studying, and teaching the mysteries of astrology Soon Offering Internet Based Astrology Class...check the website for more details.... Interested in Astrology? Beginner, Intermediate and Advanced Astrology classes prepare students to look at their own charts and sit for certification if desired. Soul PatternsModern/PostEsoteric/ Draconic Modern Astrology Fundamentals of Astrology Fixed Stars Horary
Aspects within the chart Calculating a chart Vedic
4777 Red Bank Expressway, Suite 6 Cincinnati, Ohio 45227
513-984-2293 • pam1gal@aol.com
www.midwestschoolofastrology.com
May 2010
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To Advertise in the Community Resource Guide visit shop.nacincin.com
HEALTHY DINING
CHIROPRACTIC PROWELLNESS CHIROPRACTIC Dr. Mark Johnson 6052 Ridge Rd, Florence, KY 859-282-9835 549 Lafayette Ave, Bellevue, KY 859-431-4430 ProWellnessChiropractic.com
Using traditional and modern chiropractic techniques as well as active rehab and nutritional guidance to promote overall wellness. Space certified technology is used to locate where stress has settled into the muscles. Once the location is found, work begins to unwind the stress patterns and rebuild the body’s ability to adapt to outside stressors more effectively. See ad on page 10.
HEALTH COACH HEALTH COACH
Verria Kelly Certified Health and Wellness Coach 513-549-3705 GoodHealthCoach.com Verria Kelly is a Certified Health and Wellness Coach who specializes in helping women overcome chronic health challenges. She can help if you’re frustrated with your symptoms or illness. See ad on page 9.
INDIGO
2637 Erie Ave, Cincinnati, OH 513-321-9952 2053 Dixie Hwy, Ft. Mitchell, KY 859-331-4339 MyIndigoGrill.com Indigo is great for the vegetarian that is eating out with someone who is not. Dishes range from a vegetarian foccocia bowl salad to grilled steak with harissa sauce,to shrimp alfredo. Indigo also offers vegan selections. Awesome award winning and build your own salads. Indoor/Outdoor seating is available at both locations. See ad on page 2.
MELT
4165 Hamilton Ave. Cincinnati, OH 45223 (513) 681-6358 MeltNorthside.com Melt is an eclectic deli featuring a health-conscious, vegetarian-friendly menu. Melt’s sandwiches are made on preservative-free, vegan bread. And dressings, soups, pesto and hummus are made in-store. All poultry used is antibiotic- and hormone-free. Indoor and outdoor seating is available. See ad on page 3.
Coming In June:
MEN’S HEALTH Everyman’s Rx with Dr. Oz
Plus happy, healthy summer fun with family and friends.
For more information about advertising and how you can participate, call 513-259-3090 30
Greater Cincinnati Edition
HOLISTIC PRACTITIONERS SIGNIFICANT HEALING
Featuring Pounds and Inches Weightloss Victoria Smith, Board Certified Practitioner and Iridologist 157 Lloyd Ave, Florence, KY 41042 859-282-0022 SignificantHealing.com Remember when your doctor looked into your eyes when you were ill? The science of Iridology still reveal the condition of your body. Iridology: A thing of the past - A solution for your future. Call or schedule online. See ads on page 3.
INTEGRATIVE MEDICINE GO BEYOND MEDICINE
Dr. Michael J. Grogan, M.D. PLLC 51 Cavalier Blvd, Suite 230, Florence, KY 859-586-0111 GoBeyondMedicine.com We help our patients discover a better way of healing and living. Treatments and therapies include family practice, acupuncture, chiropractic services, massage therapy, herbal consultants, nutrition, yoga, life coaching and much more. See ads on page 7.
LAUGHTER THERAPY MOTIVATIONAL PROGRAMS WITH A HINT OF HUMOR Betty Finney 513-231-6275 BellyLaugh@me.com BellyLaugh.net
Discover how “Happistaff Programs” can boost your bottom line in 2010. Pump up motivation and find out out how to get employeesto not only work for you, but work with you. See ad on page 13.
LAUGHTER YOGA CERTIFIED LAUGHTER YOGA TEACHER Patrick Murphy Welage 513-607-1830 WorldPeaceLaughter.com
Patrick is a celebrated national and international teacher who offers Laughter Yoga classes, workshops, retreats, and training for individuals, groups, conferences, educational programs, community events, small businesses, and corporations.
MEDITATION HEMI-SYNC® MEDITATION WORKSHOPS Andrea Berger 513-515-4046 aberger@cinci.rr.com www.acevol.com
Andrea is an accredited Monroe Institute Outreach Facilitator, conducting meditation workshops utilizing the Hemi-Sync® audio technology developed by Robert Monroe, author of “Journeys out of the Body.” Awaken through the exploration of consciousness! See ad on page 2.
SHAMANIC COUNSELOR GARY MATTHEWS
513-722-1917 Gary@ShamanicCounselor.com ShamanicCounselor.com Ordained Transformational Counselor using earthbased self-realization to heal body, mind and spirit. Call for information or to schedule an appointment.
WRITING
TANTRA DIVINE UNION TANTRA
WOMEN WRITING FOR (A) CHANGE
Cynthia Amrita is a Shamanic Egyptian High Priestess serving in the Sexual-Spiritual field of Tantric Arts and Alchemy. Tantra Teacher, Love Coach, Journey Guide. She offers Sexual Self Awareness & Wellness Sessions. Private Weekends and/or Three Level Courses in Tantric Mastery.
From law professors to community activists, from filmmakers to stay-athome moms, The Podcast Edition of Women Writing for (a) Change captures in words the real lives and true stories of women, young women and men, connecting listeners to the global village of writers and their words.
Cynthia Amrita Rothchild 513-225-5546 amritarothchild@earthlink.net
VIDEO PRODUCTION SERVICES SEVEN / SEVENTY-NINE, LTD. 513-236-1872 Drew@779LTD.com 779LTD.com
6906 Plainfield Rd (Silverton), 45236. (513) 272-1171 WomenWriting.org/PODCASTS.html
YOGA INSTRUCTION PHOENIX WILSON
Registered Yoga Teacher 859-341-9642 PhoenixWilson@mac.com Yoga as a pathway for transformation - helping us release old patterns and awaken to our present body, heart and spirit. Classes,workshops or individual instruction.
Television commercials, music videos, training videos, product demonstrations - any special moment you want to document, we make it possible. Call today for an affordable quote! See ad on page 2.
WEDDINGS GAY GLASSCOTT
Tri-State Unique Ceremonies Certified Celebrant Ordained Interfaith Minister serving OH, IN, KY 513-533-3399 GayBeecat@aol.com Individualized or traditional weddings, commitment ceremonies, civil unions or vow renewals. Gay writes your personalized ceremony using your love story, adding rituals, readings, poems, and ethnic customs.
WELLNESS MANTRA WELLNESS CENTER 4675 Cooper Rd. in Blue Ash, OH 513-891-1324 MantraWellnessCenter.com
Mantra offers a wide variety of classes, including Traditional Japanese Reiki, Life Coaching, Meditation, Tibetan Medicine, Anger Management and Aromatherapy. See ad on page 26.
YOU can Help People & Planet while Earning! Natural Awakenings is looking for an outgoing, experienced Outside Sales Representative to meet new clients and develop their business. Ideal candidate is a highly motivated self-starter. Must Have genuine desire to help others succeed.
Qualifications: * Ad sales experience * Strong verbal and written communication skills * Well organized with solid CRM and computer skills
Send your resume and cover letter to Publisher@nacincin.com May 2010
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