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Greater Cincinnati Edition
healthy land and fruit
BIODYNAMIC WINE
December 2008
green parties simple tips for eco-entertaining
finding family peace
POSITIVE PARENTING
S IGNIFICANT H EALING Holistic Practice
Your health care professional should be your partner in maintaining and improving your health. Someone who listens to you and respects your self-knowledge and provides you with expert advice and options.
Victoria Smith
Holistic Practitioner, Board Certified 10 Girard Street . Florence, KY 41042 www.SignificantHealing.com
859.525.8333 A Christmas candle is a lovely thing; It makes no noise at all, But softly gives itself away. - Eva Logue
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Greater Cincinnati
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products NaturalAwakeningsCincinnati.com
and services that support a healthy lifestyle.
departments
newsbriefs 5
inside this issue pg. 9
Big, Bad Plastics and Your Sweet Little Child by Angela Lucarelli
inspiration 13
healthykids 21 localresources 24 consciouseating 26 healingways 28 greenliving 30
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Dr. Will’s Healthful Hints
naturalpet 14 wisewords 18
9
What Lies Within
by Will Sawyer, M.D. pg. 14
Lowering Blood Pressure an Easy Adjustment 12
by Vicky Havers
Nurturing the Natural Birth Process
16
A Local Midwife’s Passion by Heather Hafer
19
Biodynamic and Organic
pg. 26 New Ways of Looking at Winemaking
by David Lazarus
10 Tidings of Holiday Comfort and Joy by Colette Lafia
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letterfrompublisher What does this time of year, especially this year, this day, even this moment mean to you? How easily we can become trapped in the past or anxious about the future, boxed in by our minds. Sans pretty bows, the mind sure can be wrapped up pretty tightly and decoratively! As an ongoing act of kindness to ourselves and to others, we can offer the gift of remaining fully in the present moment. This gift of one-pointed attention, where we set aside distractions and open ourselves up to sharing a moment with one another (and even with ourselves), is one of the most valuable things we can give. The greatest joy I’ve ever experienced has been and continues to be in times when I’m fully present with myself, my situation, and others, when I am free to be my true self. How rare these times of present-minded awareness have become in our modern world. The distractions reach farther than the electronic gadgets that seem to have worked their way into every crevice of our lives. They hit us on a deeper level, beyond our external focus and hitting us at our core. This inundation of distractions can keep us on a mental treadmill, causing us to miss our very own existence and, possibly, our lives. In turn, it robs those close to us of our true presence; if we’re lucky, we catch glimpses of each other in passing. Today’s culture of consumption keeps many of us trapped in an endless cycle of doing things we’d rather not do and feeding habits that rob us of our time, finances and relationships—the very things we commit to achieving more of each time January 1 rolls around. Sometimes it takes a lot to awaken us to the fact that the patterns that we live don’t match who we really are and who we desire to be. Fortunate are those who can break free and regain their true identity, and then remain present with that identity. Sure, getting to the place where you’re living in a state of present-minded awareness takes some work (if you find a shortcut, please share!), but eventually the hard work you invest becomes the gift that keeps on giving. When we’re present and connected, we notice that inspiring things are happening all around us, the possibilities for creativity and growth, limitless. What we see is the result of what we choose to put our attention on; we choose how to perceive ourselves and this world around us, and the choices we make affect our words, our thoughts, our actions and our emotions. In turn, those willful choices eventually affect the world we all live in; when you boil them down to their fundamental essence, you see that our relationships and community are only as strong as our presence. Most of us are aware of the profound impact even a single person can make on her surroundings. Whether you’re alone or with family, friends, clients, coworkers, or even strangers this holiday season, consider how many moments you find yourself truly present. We usually come together with others more during the holidays than usual. I would like to hear from you, email or otherwise, and learn how we can join together for the benefit of the community, sustaining our local economy by spreading the word about individuals and businesses in our community through the joint effort of this magazine, from advertising to articles, news briefs, calendar items and special event hosting, and even to distribution. We treasure your support! We hope this month, this day, this moment is filled with joy, happiness and unlimited possibility for you. In Love and Service,
Curt Hawley 4
Greater Cincinnati
contact us Publisher Curt Hawley CinPublisher@NaturalAwakeningsMag.com
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We give 10% of our profits to Charity. © 2008 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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newsbriefs New Chiropractic Office Finds, Unwinds Stress Patterns
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r. Mark Johnson is proud to announce the opening of ProWellness Chiropractic, 6052 Ridge Rd. in Florence, KY. Dr. Johnson utilizes traditional and modern chiropractic techniques as well as active rehab and nutritional guidance to promote overall wellness. Space certified technology is used to locate where stress has settled into the muscles. Once the location is found, work begins to unwind the stress patterns and rebuild the body’s ability to adapt to outside stressors more effectively. For more information call Dr. Johnson at (859) 282-9835 or visit ProWellnessChiropractic.com
Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. - Norman Vincent Peale
Korean Thermal Massage and Intrafitt Program Comes to Cincinnati
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igun Cincinnati, 3357 Madison Road in Oakley, is the first Migun store in the region and offers three different Korean thermal massage bed models for purchase or in-store use. The technology incorporates helium-filled jade bulbs that roll up and down either side of the spine and stop at specific acupressure points along the way. The massage coupled with the Far Infrared radiant heat promotes increased blood circulation and better elimination of toxins and metabolic wastes. The beds are approved as a Class II medical device from the FDA, qualifying them for insurance coverage by some providers. Cost is $15 for a single session and $140 for unlimited use for one month. Store owner and exercise specialist Steve Bright is a certified IntraFitt (intra-cellularfitness) technician and is now offering the comprehensive individualized nutrition and exercise program to clients. IntraFitt teaches exactly what, when and why to eat and exercise in order to achieve and maintain desired health and fitness goals. Migun Cincinnati also sells a variety of holistic health products, topical pain relievers, paraffin wax treatments for hands, private Pilates sessions and inversion bed rental. For more information call Christine at (513) 321-0678 or email miguncincinnati@aol.com; or visit migunworld.com or intrafitt.com
Local Healer Releases Book
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ealer Gary Hopkins of The Inner Peace Holistic Center in Cincinnati has just completed his book The Master Within, scheduled to be released this month. The book is geared toward teaching people how to physically feel energy and perform healing sessions on themselves and loved ones. Copies will be available online and at The Inner Peace Holistic Center, 708 Walnut Street, Suite 100. For more information call (513) 7840403 or visit InnerPeaceCenter.net
Significant Healing Holistic Practice and Medical Massage Group Unite
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ictoria Smith, Board Certified Holistic Practitioner has joined Rita Hopper, LMT and Patty Toolen, LMT in downtown Florence, KY, at 10 Girard Street. Smith adds to the practice by providing holistic consultations. She specializes in Foundational Health ™, which is a focus on addressing the cause and restoring vibrancy. Massage services include Cranial Sacral, Deep Tissue, Lymphatic Drainage, Hot Stone Massage, Swedish Massage, Reflexology and Reiki. For more information call (859) 5258333 or visit SignificantHealing.com December 2008
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newsbriefs Holiday Craft Classes Set at Civic Garden Center
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he Civic Garden Center, 2715 Reading Rd. in Cincinnati, has set dates for their annual “Greens Get Together” classes, where participants can create arrangements from cuttings of evergreens and expert designers are on hand. Classes are scheduled from Noon to 1:30 p.m. on Dec. 10; from 6 to 7:30 p.m. on Dec. 11; and from 9:30 a.m. to Noon and 12:30 to 3 p.m. on Dec. 12–13. Participants should bring pruners, wire cutters and their favorite holiday containers. Cost is $30 and includes a bundle of mixed greens and supplies to make a table arrangement, wreath or swag. Extra greens, accessories, ribbon and boxwood will be available for purchase. “Handmade Paper Holiday Cards,” an introductory lesson on turning old paper into handmade holiday cards or gift wrapping, will be held from 10 to 11:30 a.m. on Dec. 6. The class is designed for adults and children to learn together. A suggested donation of $5 per child is appreciated. For more information or registration call (513) 221-0981, ext. 18 or visit civicgardencenter.org
A Film That Matters: The Story of Stuff
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y d e Pa r k Community United Methodist Church will show The Story of Stuff, a fast-paced, factfilled film that examines how all the stuff in our lives affects communities at home and abroad, at 7 p.m. on Dec. 10 in the Welcome Center, 1345 Grace Ave. in Cincinnati. The film exposes the connections between a huge number of environmental and social issues and calls us together to create a more sustainable and just world. A discussion will follow the film. Admission is free. For more information contact Ann Flanagan at (513) 979-8174 or flan55@juno. com; or visit hydeparkchurch.com
National Science Education Conference Dec. 4–6
One kind word can warm three winter months. - Japanese Proverb
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ducators are invited to join science education leaders and experts at the National Science Teachers Association’s (NSTA) regional conference in Cincinnati from Dec. 4–6. With the theme “Renewing the Energy in Science Education,” the conference will include sessions and workshops designed to provide concepts and skills that benefit classrooms, schools and districts. Featured speakers are Homer Hickam, bestselling author from Huntsville, Ala., and Thane Maynard, Executive Director of Cincinnati Zoo & Botanical Garden. Hickman, former NASA engineer who worked on the Hubble Space Telescope and trained astronauts for Spacelab and Space Station missions, will speak on “Adventure, Rocket Ships, Lighthouses, and the Dreams of Boys” from 9:15 to 10:30 a.m. on Dec. 4. Maynard, writer and host of numerous wildlife programs including Cincinnati Public Radio’s The 90-Second Naturalist, will give a talk entitled “The Nature of Hope” from 9:30 to 10:30 a.m. on Dec. 5. The conference headquarters hotel is the Millennium Hotel. Conference registration and some sessions and events will be at the Duke Energy Center, as will the exhibits and the NSTA Science Store. Additional events will be held at the Millennium Hotel and Hilton Cincinnati Netherland Plaza. Local field trips are available including the National Weather Service, Wm. H. Zimmer Generating Station, The Lindner Center for Conservation and Research of Endangered Wildlife, Rumpke Landfill, Newport Aquarium, Procter and Gamble, The Cincinnati Observatory, Duke Energy Control Center, and Stoned in Cincinnati: The Building Stones of Downtown Cincinnati. For more information and registration visit nsta.org/pdfs/2008CincinnatiPreview.pdf 6
Greater Cincinnati
Children’s Show Puts the Big Bad Wolf on Trial
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he Sunset Players’ will present “The Trial of the Big Bad Wolf,” a children’s show by Joseph Robinette, this month at the Dunham Recreation Center Arts Building, 1945 Dunham Way in Cincinnati. Beloved and well-known characters—including Little Miss Muffett, Little Red Riding Hood, Jack and Jill, and Little Bo Peep—explore questions of guilt and innocence, leading to a surprising yet ultimately satisfying conclusion in a show sure to delight audiences of all ages. Performances are at 7 p.m. on Dec. 5 and Dec. 12 and at 2 p.m. on Dec. 6–7 and Dec. 13–14. Tickets are $4. For more information visit sunsetplayers.org
Maria Lassnig, 3 Ways of Being (3 Arten zu Sein), 2004, oil on canvas, 126 x 205 cm
Influential Austrian Painter Makes Solo Debut in Cincinnati
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he Lois & Richard Rosenthal Center for Contemporary Arts, 44 East 6th Street in Cincinnati, is presenting a solo exhibition of vibrantly colorful oil paintings by Austrian artist Maria Lassnig. The 89-year-old painter is recognized as one of Europe’s most inventive and influential artists. Lassnig coined the phrase bodyawareness paintings to describe a visual language that she invented to depict the body from the inside out. She frequently uses her own image as a means of exploring and representing the human experience. The exhibit, showing through Jan. 11, features work made during the most recent 10 years of Lassnig’s career as well as seven films made between 1971 and 1992. It was initiated and organized by the Serpentine Gallery in London and curated by Julia Peyton-Jones and Hans Ulrich Obrist in association with Rebecca Morrill. Richard Shiff, professor of Modern and Contemporary Art at the University of Texas, will discuss the work of Maria Lassnig at 4 p.m. on Dec. 13. The lecture will speculate on how Lassnig’s art might extend our sensory awareness of the bodies we inhabit. For more information call (513) 345-8400 or visit contemporaryartscenter.org
Dharma Center Offers Meditation Instruction and Discussion
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he Buddhist Dharma Center of Cincinnati, located at 15 Moline Street, offers an informal meditation instruction, meditation, and discussion the first and third Wednesday of every month. Sitting and walking meditation are held Sundays from 10 to 11:30 a.m. and on Tuesdays between 7 and 8:15 p.m. Those who wish to join are asked to arrive on time as doors will be locked during the meditation. Following meditation at 11 a.m. on Dec. 7, a dharma talk and discussion will take place before the monthly potluck lunch. On Dec. 21, an optional brown bag lunch with opportunity for discussion and extended sitting into the midafternoon will follow morning meditation. All events are free, but donations are welcome. For more information, call Bonnie at (513) 541-1650 or visit cincinnatidharma.org
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Annual Bird Census in Hamilton County Parks
n Dec. 13, join the annual census of the birds that are living in the 21 parks of the Hamilton County Park District. Members of the park district staff and volunteers will lead groups at all parks. The count goes from 8 a.m. to 3:30 p.m. and there will be a grand tally of all the birds at 4:15 p.m., where birders can share their experiences, comments and any unusual sightings. Refreshments will be provided, and bird counters will have a chance to win door prizes. Bring binoculars if you have them. Registration is required by Dec. 11. For more information, park location and registration, visit greatparks.org
S IGNIFICANT H EALING
Holistic Practice
Expect Results! A holistic practice specializing in Foundational HealthTM with a focus on addressing the cause and rebuilding the body to restore vibrancy. Victoria Smith
Holistic Practitioner, Board Certified 10 Girard Street . Florence, KY 41042
859.525.8333 www.SignificantHealing.com
December 2008
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coverartist
newsbriefs Holiday Floral Show Reflects Cincinnati’s History
T Winter Wonderland Wendy Presseisen Whimsy and a love of animals are expressed in equal measure in much of Wendy Presseisen’s work. Winter Wonderland is a soulful example of the artist’s neo-naïve folk art style. Many of her charming folk art cats, animals and landscapes have graced the pages of Country Living and Country Folk Art, and her work hangs in private collections throughout the world. Presseisen, who cheerfully admits to having no formal training, has been painting for more than 45 years. “My ideas come from out of the blue,” she says, “the unplanned paintings paint themselves, literally taking form when brush meets canvas.” Lately, Presseisen has been exploring abstract expressionism. “I’m an artist whose style changes from day to day,” she explains, then offers a favorite quote from Pablo Picasso: “Every child is an artist. The problem is how to remain an artist once he grows up.” View the artist’s portfolio at ArtWendy.com.
he Holiday Floral Show is featuring “An Old Fashion Holiday” now through Jan. 4 at the Krohn Conservatory in Eden Park, 1501 Eden Park Drive in Cincinnati. The unique holiday design reflects the long history of Cincinnati’s neighborhood street parks. Miniatures of Cincinnati landmarks and historic park architecture can be viewed among the new varieties of poinsettias and traditional pines, spruces, hollies, and bayberry. The guest designer for this show is Tim Young, Landscape Designer of Delhi Flower and Garden Centers Landscape Services. Young has been in the horticultural industry for more than 35 years. His designs have won many accolades including awards from the American Horticultural Society, Chicago Horticultural Society, and Pennsylvania Horticultural Society. He has also won nine of England’s prestigious Royal Horticultural Society Silver Gilt Awards at the Cincinnati Flower Show. The Holiday Floral Show is open from 10 a.m. to 5 p.m. daily. From Dec. 20-28 the exhibit is open until 8 p.m., except on Christmas Eve when the Krohn Conservatory closes at 5 p.m. For more information call (513) 421-5707 or visit cincinnatiparks.com
Santa and Friends Coming to Sharonville
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he Sharonville Recreation Department is offering the following family programs in celebration of the holiday season: • On Dec. 6 from 10 a.m. to 2 p.m. children are invited to the elves workshop to build a wooden toy. Toy designs range in skill level from simple assembly and painting to advanced assembly. Parents are encouraged to help. Admission is free; however, the cost of each toy ranges between $4 and $25. Registration is required. • “Breakfast with Santa Claus” will be held on Dec. 13 between 9:30 a.m. and noon. Children will get a chance to visit with Santa and Mrs. Claus and will receive a special gift. The famous Wayne Martin Puppets will also present a holiday puppet show. The breakfast is $5 for Sharonville residents and $8 for non-residents. Registration is required. • Free horse-drawn carriage rides will be offered through downtown Sharonville from noon to 5 p.m. on Dec. 20. The event includes refreshments, entertainment and a special visit with Santa. All events take place at the Sharonville Community Center, 10990 Thornview Drive. For more information and registration call (513) 563-2895 or visit egovlink.com/sharonville/
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Greater Cincinnati
What Lies Within Big, Bad Plastics and Your Sweet Little Child by Angela Lucarelli
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t’s no secret that plastic, like many other manmade, costsaving materials and objects, harbors myriad threats to your health within its chemical makeup. Sure, it seems harmless, but most anything does if you gloss over its journey from creation to consumer. With rising public concern the past several years about the proven link between plastics and health risks, particularly birth and developmental defects, more and more parents are taking time out to learn about these threats and adjust their habits accordingly. One of the greatest concerns about plastic points to one of its nasty constituents, phthalates. Essentially, phthalates are a group of chemicals created in a lab and then mainly used as agents that increase the flexibility of plastics. They’re also used in adhesives and glues and as lubricators and fragrance carriers, so they turn up in a number of different everyday products, from children’s toys, plastic water bottles, PVC, and vinyl to cosmetics, fragrances, and children’s shampoos and lotions, Phthalates are released into the environment by manufacturers and also escape from the consumer products in which they are used. Usually, they leach into the environment when they’re heated, agitated, or stored for a long time; this leaching happens because they don’t evaporate easily and don’t chemically bind to the materials to which they’re added. Especially vulnerable to the dangers of phthalates are young children, on account of their small, developing bodies and continual exposure to phthalates when sucking on plastic toys. The chemicals, researchers have found, may have a long-term impact on health. A study conducted by Health Care Without Harm, an international coalition working toward making
health care environmentally responsible, states, “In particular, the developing male reproductive tract appears to be the most sensitive endpoint, although effects on the liver, kidneys, lungs, and blood clotting are also of concern.” Some researchers state that there is sufficient evidence to conclude that these chemicals can cause birth defects and damage the male reproductive system in utero. These concerns have led many officials to take action. Since 1999 the European Union has prohibited the use of phthalates in children’s toys. In 2007 governor Arnold Schwarzenegger signed a bill in California prohibiting the manufacturing, sale and distribution of toys and childcare products used by children under the age of three that contain phthalates. This past summer, Congress approved
Especially vulnerable to the dangers of phthalates are young children, on account of their small, developing bodies and continual exposure to phthalates when sucking on plastic toys. the Children’s Safe Products Act, inciting a nationwide ban on phthalates in products intended for children under 12 beginning in July 2009. Some big-box stores, like Wal-Mart and Target, have promised a ban of children’s products with phthalates from their stores beginning in January 2009. All these efforts show signs of progress, but with the holiday season among us and legislation not yet in effect, be aware that you’ll still see toys containing phthalates on store shelves through this year’s holiday season. Additionally, although the government is making headway to safeguard our children against phthalates, little is being done to minimize adult exposure to these chemicals. Despite these great strides, the FDA continues to permit the use of phthalates in cosmetics and other products, stating there is insufficient evidence that they’re harmful to huDecember 2008
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mans. In turn, many products used in the home — like some flooring, vinyl shower curtains, fragrances and nail polish — contain unspecified levels of phthalates, thereby continually exposing both children and expectant mothers to potentially toxic substances. Federal labeling laws do not require phthalates to appear on ingredient lists of many products that contain them, so consumers are taking precautionary measures to minimize both their own and their children’s exposure to phthalates. Consider the following ways you can safeguard yourself and your loved ones: • When purchasing toys, opt for those made of materials other than plastic. • When you do purchase an item with plastic, make sure it isn’t a number-3 plastic. • Use glass food and beverage containers in lieu of plastic. • Purchase phthalate-free selfcare products. It takes relatively little effort to search out natural, phthalate-free products both locally and on the Internet. Local health food stores carry skincare products that are labeled “phthalate-free.” • You can find other products with a simple Internet search; several Web sites, like Safemama.com, list companies that manufacture phthalate-free skin-care products for children. • If a product isn’t clearly labeled, try calling the company and asking if they use phthalates in their products — some reliable companies have stopped using them. No matter what specific choices you make, I encourage you to continue seeking information and making conscious, deliberate decisions to support a healthy and sustainable you and world for our generation and those to come.
10 Greater Cincinnati
The Power of Imagination by Gary Matthews John Lennon wrote a song about imagining a better world in which we all live in peace. Actually, the world is a product of our imaginations. The good, the bad, and the ugly. America has been imagining a country of equal opportunity and justice for all since its inception. We have recently seen some of that dream come true. Millions of people around the world have been crying and celebrating the promise which has come true. It is possible to create the world that we want. It is necessary to go within...deep within, into the void, into the unmanifest, and pull out the things we want to happen. If you question this, take a look around. Where did all this come from? It came from all of our collective imaginations. So let’s get busy and imagine more peace, more prosperity, more love.
Dr. Will’s Healthful Hints by Will Sawyer, M.D., solo Family Medicine physician
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hat you look like, how you feel, and how well you function are a result of what you eat, drink, breathe, and absorb through your skin, so it’s important to know what you’re putting into your body, whether consciously or unconsciously. A few of the most important general tips to heed as a measure of fostering overall health include the following:
1. Familiarize yourself with pharmaceutical supplement terminology. Two very important terms to know refer to the “grade” of the food product, or the amount of ingredients and contaminants in the product. Food grade means that there must be at least the average amount of ingredients per unit in the bottle and there can be undisclosed contaminants, as well. Basically, you can’t be sure of what you are getting per tablet/pill or capsule. Pharmaceutical grade means that there must be exactly the specific amount of ingredient per unit in the bottle and can’t have contaminants that exceed FDA recommendations. Therefore, you are getting per tablet/pill or capsule what it says that you are on the label. Remember to tell your doctor about any supplements that you are taking so they can help you avoid any side-effects that may occur from certain drug interactions.
2. Take time to scan for toxins on food and drink labels. Most people believe the food industry is more diligent in protecting consumers with the ingredients they put into their products than they really are. Case after case shows that manufacturers are more interested in the product’s flavor than the toxicity of its ingredients. Consumers, however, are becoming increasingly aware of the potential for food and drink contaminants that may contribute to kidney, heart and brain failure. For example, propylene glycol (antifreeze) is found in many foods and drinks and is a proven cause of kidney failure when consumed at too high a dose. This fact may explain why kidney deterioration is increasing in number of occurrences. Also, as recently stated by the FDA, “Melamine in small doses is nontoxic for adults but does affect infant kidneys.” Melamine is proven to be renal (kidney) toxic, and because the FDA hasn’t conducted long-term studies of the chemical, beware of this recommendation. The FDA’s statement about melamine is similar to what they believed to be the case for lead, arsenic and mercury, which are now proven toxins. Nowadays, many more people are developing high blood pressure, for which the kidneys are usually the main culprit.
3. Refer to the updated version of the USDA’s food pyramid (www.mypyramid.gov) when planning your meals. The old pyramid, which was the standard for 40+ years, wasn’t science based but rather was the result of political and special interest directed by the USDA. The USDA released the sciencebased Food Pyramid approximately two years ago. Many people are still unaware of the new food pyramid guidelines. Variety, variety, variety is the common thread in each of the pyramid categories. Find the recommended servings for your height/weight by entering your information in a simple form at www. mypyramid.gov/mypyramid where you will also be given suggestions for how to plan your meals and tips to get the variety you need from the following food groups: - Grains: Eat at least 3 ounces of whole grain bread, cereal, crackers, rice or pasta every day. Look for “whole” before the grain name on the list of ingredients. - Vegetables: It is important to vary your vegetables by eating more dark green and orange veggies and to eat more dry beans and peas. - Fruits: Eat a variety of fruit such as fresh, frozen, canned or dried. Go easy on fruit juices which contain a lot of sugar. - Milk: Buy low-fat or fat-free milk products. If you don’t or can’t consume milk, choose lactose-free products or other calcium sources. - Meat & Beans: Go lean on protein. Choose low-fat or lean meats and poultry. Bake it, broil it or grill it. Vary your choices with more fish, beans, peas, nuts and seeds. - Make sure you get the daily recommended intake of Vitamin D. Vitamin D deficiency is a large contributor to osteoporosis as well as other diseases and is on the rise. Remember, in order for your body to convert the Vitamin D from a food source to the bioactive form your body uses to aid in increasing and maintaining bone density, your skin needs sunlight exposure without sunscreen. You need about 20 minutes a day of sunlight without sunscreen. Sun exposure is the safest up until 11 a.m. and after 8 p.m. Vitamin D levels are not routinely checked in physicals, so if you would like to find out if your Vitamin D level is adequate ask your doctor to test it for you. Dr. Will Sawyer can be contacted at dr.will@henrythehand. com or visit henrythehand.com December 2008
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lowering blood pressure an easy adjustment by vicky havers
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esearchers at the Hypertension Center at the University of Chicago Medical Center have reporting stunning reductions in the blood pressure of patients afflicted with hypertension following simple and painless chiropractic care. In the study – published in the March 2, 2007, issue of The Journal of Human Hypertension and featured on WebMD – 50 patients with hypertension were divided into two groups of 25 each. One group of 25 received a specific light force chiropractic adjustment (administered by a chiropractor) to the atlas vertebra (uppermost bone in the neck). This vertebra holds up the head and only relies on soft tissue to maintain alignment. Misalignment, also known as subluxation, usually goes undiagnosed and causes no pain or discomfort. The other group of 25 received a similar procedure but with no adjustment being given. Researchers called this procedure the “sham adjustment.” Since the type of adjustment given was very light force, the patients involved in this study did not know if they were receiving the real or sham adjustments. After 8 weeks of care, the 25 people in the group receiving the real
chiropractic adjustments all showed a significant reduction in blood pressure compared to the group that received the sham adjustment. Those patients who got the real adjustment showed an average of 14 mm Hg greater drop in systolic blood pressure (the top number in a blood pressure count), and an average of 8 mm Hg greater drop in diastolic blood pressure (the bottom blood pressure number) over those who got the fake or sham adjustment. “As noted by the chiropractor who performed on the study team, at the
“The study leader reported that the procedure had the effect of not one, but two blood pressure medications given in combination.” - Dr. Mark Johnson base of the brain are two centers that control all the muscles of the body. If you pinch the base of the brain – if the atlas gets locked in a position as little as a half a millimeter out of line – it doesn’t cause any pain but it upsets these centers,” said Dr. Mark Johnson, a chiropractor whose family wellness practice is located in Florence.
Healthy Skin Care Detoxification Eden Spaulding (Independent Consultant) phone: (513)693-7841 email: EdenTreats@Yahoo.com web: Edenyouth.MyArbonne.com Kerri Schmidt (Independent Consultant) phone: (513)737-4401 email: kerriaschmidt@aol.com
contact us today ! 12 Greater Cincinnati
X-rays confirmed that the chiropractic adjustments actually changed the position of the atlas vertebra among those in the study group. “The study leader reported that the procedure had the effect of not one, but two blood pressure medications given in combination. And, his team reported no side effects whatsoever from the adjustment,” added Dr. Johnson “Hypertension, or high blood pressure, is widespread among adults in the United States. And, if uncontrolled, it can lead to heart and kidney failure or a stroke. According to the American Heart Association, nearly one in three adults suffers from hypertension. However, many are unaware that they are afflicted – making high blood pressure the ‘silent killer.’ This study offers so much hope,” noted Dr. Johnson.
Even with the overwhelming results, the authors of the study posed several questions of their own in the WebMD interview. They wanted to know why blood pressure was reduced. What caused the reduction? What is the relationship between the misaligned atlas vertebra and hypertension? “Chiropractic care is a maintenance program for the nervous system. If the nervous system is free of stress and operating at peak efficiency, it can lead the body to do incredible things. This study begs for further research. While man struggles to create new and better technologies on a daily basis, we continue to find that the human body is the greatest technology on today’s market – let’s take good care of it,” concluded a smiling Johnson.
For more information on the University of Chicago Study visit uchospitals.edu/ news/2007/20070314-atlas.html Connect with Dr. Mark Johnson, D.C. at 859-282-9835 or visit ProWellnessChiropractic.com
inspiration having, being and stillness
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have a friend whose spiritual practice relies heavily on affirmations. I ran into him the other day, and he was completely beside himself with joy. “I was waiting for the bus,” he told me. “The sun was just coming up, a huge ball of light on a glorious morning. I stood there, basking in its warmth, when suddenly the thought crossed my mind, ‘I feel like a million dollars.’ Before I knew what hit me, another thought rolled in: ‘I am a million dollars! I am a million dollars that God is sending into the universe today to make it a better place.’ “All my life, I have thought about wealth as something that I have, not as something that I am. Perhaps, if I thought of myself as wealth that God is sharing with the Universe, instead of thinking of my wealth as something outside of me, I would eliminate the awareness of separation between myself and my wealth.” I could only advise my friend not to adopt his new insight for the sake of getting more wealth, or he would create the separation once again. His excited musings started me on a train of thought about the difference between having and being. Can you have what you are not? Most of us don’t see any connection between being and having. It’s living out of who we are, not out of what
by Father paul keenan
we have, that makes life worthwhile. And, unless we focus on being, we can never really have. The way in to being is through stillness. “Be still, and know that I am God”—it is in meditation, in quiet walks in the park, when standing in awe before a sunrise or a sunset, and in the pause between two affirmations that there comes the stillness that is the very heart and soul of who we are and the place of encounter with God. It is the
still point between the sobs of a grieving parent. It is in the space between the canvas and the artist’s brush, in the space between two heartbeats. We hear it between two notes of music and between two clangs of a church bell. In stillness, we join forces with the God of creation and declare that the world is good and very good. Like God, we are not daunted by the power of evil—we respect it, even as we go for its Achilles’ heel, much as an electrical repairperson handles downed wires carefully, knowing full well how to get them up and running again. Stillness bestows those powers upon us all. So, here’s to my muchexcited friend at his bus stop. His stillness in the sun led to insight and exuberance, which he shared with me and I have shared with you. Stillness is contagious like that. Having caught it, we must now let it catch us, so that we can, in turn, give it to the world.
Source: Excerpted from the late Father Paul Keenan’s column for SoulfulLiving. com. For information about his writings, including his new book, If You Want to Change Your Mind, You Have to Open Your Heart, visit FatherPaul.com.
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naturalpet
Easing Your Pet’s Seasonal Stress You’re not the only one who feels the stress of the holidays. Vibrational medicine can help restore your pet’s emotional equilibrium. by Dr. Mathew J. Heller
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hile you’re busy making your holiday plans, chances are good that at one point or another you’ll feel a bit of stress—little do most people know that their pets will, too. Pets are very sensitive to their owner’s energy level; they can actually absorb your stress and anxiety. Add to that the stress energy inherent in the holiday season by way of open doors around the home as a result of increased traffic as well as exposure to new children or strangers (who are unfamiliar with their dislikes or fears), and your pet is attacked on all fronts by human stress. For all these reasons, your pets truly need a special quiet place to retreat to when the festivities get too stressful. Your pet relies upon you to create a safe environment as well, so take a few extra steps to protect your pet during this busy time of the year. And while you’re preparing ways to share your love with friends and family, consider taking the time to shower some loving care on your pet. One great way to treat your pet is to use natural medicinal therapy to ease tension and anxiety and nourish joy—flower essences offer many advantages worth considering.
The Science of Vibrational Medicine Flower essences are part of the holistic field of vibrational medicine, which is based on the understanding that all matter is made of energy. According to scientists, each energy source has a unique vibrational pattern, and each energy source’s vibrational pattern can affect the pattern of another energy source and throw healthy equilibrium off-kilter. Enter vibrational medicine, which refers to modalities that transform one’s energetic vibration in efforts to restore balance; 14 Greater Cincinnati
these modalities impact a being’s emotional state. Many healthcare practitioners believe that physical illness is often a manifestation of emotional baggage—unhappiness, fear or worry—so some of them use vibrational medicine in order to promote emotional balance and, subsequently, physical health. Because vibrational medicine works directly on the subtler levels to address tangible concerns, many Western practitioners are skeptical of its value. Nevertheless, believers in holistic medicine claim success with these modalities.
Vibrational Medicine & Your Pet
Bach’s Rescue Remedy Commonly recognized energy healers include essential oils, gemstones, and flower essences. In the 1930s in England, Dr. Edward Bach discovered that flower essences can alter the energy of humans and animals alike; he identified 38 healing flowers and plants that address specific emotional imbalances. He then combined them in various ways to create what he called rescue remedies, though other manufacturers sometimes refer to the same type of product as emergency remedies. Flower essences are prepared by placing the flower or plant bud in pure water and either boiling or sun-steeping the flower or bud in order to transfer the flower’s energy to the water. The essence is then mixed into either an alcoholic (brandy) or non-alcoholic (glycerin or vinegar) tincture. To aid your pet in dealing with these seasonal stresses, consider administering Bach’s Rescue Remedy, a mixture of the following five flower essences, designed specifically to treat an animal’s stress: n Rock Rose nurtures a calm demeanor in situations that
typically cause panic or terror. n Star of Bethlehem enhances recovery from past or present traumas, whether emotional or physical. n Impatiens fosters single-minded focus, alleviating your pet’s tendency to become distracted when new stimuli enter the scene. This flower essence is fastacting and has proven successful in facilitating patience and lowering stress. n Cherry Plum helps settle fear, promoting self-control under abnormal or stressful situations. n Clematis enhances clarity and alertness. Unlike other flower essences, which may take up to a month before causing noticeable changes in the pet’s base emotional level, Bach’s Rescue Remedy is specially formulated to balance your pet’s emotional well-being within minutes. To administer the remedy, simply spray it into your pet’s mouth. Dr. Bach’s original essences and
remedies remain well respected in the field of vibrational medicine and are still available. Since Dr. Bach’s initial research in the 1930s, various companies have researched and marketed flower essences; now, you can find flower essence remedies created with native plant essences worldwide and marketed under names such as California Flower Essences, Perelandra Flower Essences, Australian Bush Essences, and Master’s Flower Essences, to name a few. For additional information on how flower essences may benefit your pet, please consult your holistic or integrative veterinarian. Matthew J. Heller is a doctor of veterinary medicine and owner of All About PetCare, a full-service veterinary hospital providing holistic and traditional care for small animals, located at 3410 Tytus Ave. in Middletown, OH. For more information, call 513-424-1626 or 866-YOUR-VET, or visit AllAboutPetCare. com Also see Community Resource Guide listing on page 32.
The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up with one another. - Burton Hillis
Coming in January
Mind-Body Fitness Get fit for the New Year Find tips, resources and classes in the January issue of Natural Awakenings
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513-259-3090 15 Greater Cincinnati
communityspotlight
Nurturing the Natural Birth Process
Photo by KatieThielmeyer
Local midwife’s passion for undisturbed birth began with her own transformative experience
by Heather Hafer
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eventeen years ago, local midwife and activist Tracey Johnstone gave birth to her daughter after 36 hours of unmedicated labor—a transformative experience that altered the course of her life. After the birth, she knew without a doubt she wanted to become a midwife, noting the psychological benefit of natural labor to both mother and child. Johnstone began her apprenticeship in the early 90s and has been an activist with midwifery legislation and professional development issues ever since. After her search for a midwife came up short, Johnstone delivered her daughter with a Family Practice Physican.The homebirth midwives she had contacted didn’t want to deliver because they considered her situation a bit undesirable—she was single, sported a green Mohawk, and was in a wavering relationship with the baby’s father. Grateful to have had such a wonderful natural childbirth experience in a hospital setting, Johnstone knew she wanted to become a homebirth midwife and take that knowledge to the mainstream medical community so that families seeking hospital births could have access to undisturbed birth as well. Many people assume that giving birth in a hospital is safer than at home, mostly on account of all the technological intervention. Says Johnstone, technological intervention is most often a measure of protecting the physician from liability issues, not of keeping with the infant’s best interests. Appropriate use of technology can be a lifesaver; when overused, however, technology can actually traumatize an infant. “We are rough handling babies in hospitals by immediately clamping and cutting the cord and doing routine suctioning away from the mother in a little plastic box, getting footprints and weights. This is precious hormone 16 Greater Cincinnati
Tracey Johnstone helps a client work through a large contraction during labor.
“Interrupting the birth process—which isn’t finished until the infant latches onto the mother’s breast—is jarring for the mom and baby who are just getting to know each other.” - Tracey Johnstone, Midwife enhanced time between mother and baby that we can never give back to them,” Johnstone says. “Your baby arrives and should be treated like the miracle that he or she is. As children, we are taught that if we find a baby bird, we should not touch it, because we’d be interfering with the process of nature; why should it be any different for a human? Interrupting the birth process—which isn’t finished until the infant latches onto the mother’s breast—is jarring for the mom and baby who are just getting to know each other. The journey to the breast is an intimate and emotional time.” Many birth injuries, such as perineal tears, damage from forceps and vacuum extractions, and infections, caused by inappropriate use of technology can be reduced with The Midwife Model of Care. To become a Certified Professional Midwife (CRM), apprentices must meet the standards of certification set by the North American Reg-
istry of Midwives (NARM), qualify to provide the Midwives Model of Care, and attend and assist in a number of births over a 3- to 5-year period. An OB-GYN, on the other hand, is not required to attend a single unmedicated birth before beginning professional practice. In order to provide the safest births possible with the least psychological impact on the infant and the mother, explains Johnstone, it’s important that physicians and midwives work together to explain the options available to women throughout pregnancy and childbirth. “Culturally, women don’t talk about the transformation that occurs in childbirth,” Johnstone said. “After being at nine centimeters for nine hours I realized on my own that someone needed to break my water. I needed those nine hours, however, to come to terms with being a mom. Women know what they need—it’s part of the process. It’s about finding your way out of the dark wood. We’re shortchanging women by not letting them find their way out of the dark wood— you need this as a parent.” For more information on midwifery visit safebirthohio.org
What to Expect with Midwives Model of Care: 2 Respectful Treatment for your informed decisions about medical tests, recommendations and interventions.
2 Personal Attention to develop a trusting, nurturing relationship and to explore and help resolve fears and concerns you may have.
2 Plenty of Information about pregnancy, birth and the newborn, and about breastfeeding and newborn care.
2 Appropriate Monitoring for you and your baby throughout your pregnancy, during labor and after the birth. recommendations for diagnostic technology when appropriate. planning for the unexpected and for the rare emergency.
2 Confidence in Your Body’s healthy process of laboring and giving birth without routine treatments or arbitrary timetables to interfere.
2 Natural Techniques for Comfort help you cope with the discomfort of labor. encouragement, massage, relaxation, laboring in water, changing positions and other approaches.
2 A Care Provider Who Will Stay with You and provide attentive,
Or connect with Tracy Johnstone at tracey.johnstone@gmail.com
sensitive care and emotional support in tune with your needs. Your midwife stays with you and mothers the mother.
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December 2008
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wisewords A Conversation with Masaru Emoto International Speaker and Author by linda sechrist
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asaru Emoto’s innovative research captures frozen water crystals from water sources around the world in photographs that present an intriguing glimpse into what he believes is the mysterious response of water to thoughts, words, music and pictures. His 2004 book, The Hidden Messages in Water, was a New York Times bestseller. He conducts seminars throughout the world about the importance, understanding and appreciation of water.
cannot change the whole world, but I can deliver a message to help change it. I believe that The Message from Water has the power to effect change by informing individuals that through thinking, speaking and acting with the intention of instilling peace with respect to water, water can and will bring peace to our bodies and to the world.
Tell us about your Emoto Peace Project.
Can you explain how you made these discoveries?
The idea for the Emoto Peace Project came to me in May 2005, while I was at the United Nations. One of the topics highlighted how education has not conveyed water’s importance to all children globally. As a result, I decided to carry the message through my 32-page children’s picture book. To date, The Message from Water: Children’s Version has been translated into 16 languages, and it’s being distributed at no cost through my website. I am working to get the book published in more languages and distributed through schools. However, to effect wider distribution, I believe that more leaders in education must themselves first take an interest in the “messages” from water— the graphic demonstrations of how the molecular changes in the structure of water are affected by energy vibrations, thoughts, words, ideas, music and the water’s surrounding environment. I hope that this book will play a leading role in bringing peace to the world. I may be one man, who alone
I had been visually documenting molecular changes in water by freezing droplets and then examining them under a microscope with photographic capabilities. I discovered that when droplets from pristine mountain springs and streams were frozen and photographed, beautifully formed geometric designs appeared in their crystalline patterns. The opposite occurred when droplets of polluted and toxic water from industrial and populated areas or stagnated water from water pipes and storage dams were frozen and examined. These revealed distorted and randomly formed crystalline structures. After my colleagues and I saw how water reacted to various originating environmental conditions, pollution and music, we decided to explore how our thoughts and words could affect the formation of untreated and distilled water crystals. We chose several individual words, typed each onto a piece of paper and then taped the papers onto glass bottles, which sat overnight. The
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next day, we froze and photographed sample water droplets. We saw incredible reflections of these influences on the water in those photographs. The water was alive and highly responsive to every one of our emotions and thoughts. We must think in terms of vibrations to understand this. Everything that exists has a vibration. Water can be imprinted with vibrations. Many individuals are surprised to learn that spoken and written words also have vibrations. For example, beautiful words like love and gratitude have clear vibrations, while negative words have ugly, incoherent vibrations, which either create large distorted clusters or will not form clusters at all.
How has this work affected your life? I am excited to see my messages about water included in the new movie, Water, which features other discoveries by researchers from Russia, Kazakhstan, Switzerland, Israel, the United States, Britain, Austria, Japan, Argentina, China and Tibet. The research that led to many of the scientific discoveries demonstrated in the movie suggests that water has phenomenal implicit and explicit properties. It is even able to convey messages faster than light. Through this work, which still delights me, I find that although I am 65 years old, I still have the fresh perspective that helps me see the world through the eyes of a child.
What do you believe is the most vital message that water conveys to humanity? The most significant messages are so simple. We must all show our appreciation to water, using the powerful words love and gratitude. It is our thoughts, words and deeds of love and gratitude that will save our planet. For information on Masaru Emoto, the Emoto Peace Project and his book, The Message from Water: Children’s Version, visit Masaru-Emoto.net (click English) or EmotoProject.org. For information on the film, Water, visit IntentionMediaInc.com/water.php.
Biodynamic and Organic: New Ways of Looking at Winemaking by david lazarus
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any wine experts think that wine is made in the field, not in the winery. As a result, organic and biodynamic farming techniques are growing in importance as they are applied to grape growing. Both of these techniques impact the quality of the wines produced as well as the health of the land being farmed. Organic farming techniques have been around since the beginning of time, but as modern farming techniques and factory farms became the norm organic farming gave way to chemicals that were thought to be easier to use and more effective, and little thought was given to the long-term health of the land. Bonterra wines are one of the earliest practitioners of organic farming. Their fruit is organically certified by the CCOF (California Certified Organic Farmer). Organic as practiced by Bonterra includes building organic matter into the soil with cover crops, welcoming natural predators of vineyard pests, controlling weeds by physical means, encouraging the natural air flow over the grapes and expanding organic viticulture through example. Biodynamic farming, on the other hand, is a much more abstract and metaphysical technique that revolves around the whole ecological system and its interdependence. An important aspect is the movements’ relationship with the spiritual forces of the cosmos, which plays into practices such as the sowing and harvesting based on the phases of the moon or the position of the planets. The main tenant that biodynamic farming boils down to is recycling. The concept is that the property is a self-contained system that produces all that is needed to sustain itself. Organic production methods don’t go quite as far as the biodynamic sort but are still primarily concerned with the well-being of the soil and the unspoiled nature of its product. Both are natural extensions of the growing popularity of good stewardship of the earth. The added benefit of these techniques is that they intimately save the vintner money and lead to improved wines, with a better sense of where they come from and
what makes each piece of land special. Some of these concepts may sound familiar because many of them have been practiced for centuries in less mechanized agricultural societies. These societies place emphasis on the importance of the earth as something which needs to be nurtured and cared for, much like a family member. They espouse a strong sense of place which, in the case of vineyards, forces an intense attention to the land and its conservation. Benziger Family Vineyards in Glen Ellen, CA, is one of the American wineries at the forefront of biodynamic production, using three levels of biodynamic/organic farming on their properties. The following is their description of each, along with an explanation of how they incorporate these techniques into their operations: • Biodynamic farming is the highest form of organic farming. It goes beyond the elimination of all chemical inputs, incorporating the environment in and around the vineyard and working with nature to apply the knowledge of life forces to bring about balance and healing in the soil. • Organic grape growing avoids the use of synthetic chemicals and uses natural methods like crop rotation, tillage and natural composts to maintain soil health as well as natural methods to control weeds, insects and other pests. • Farming for Flavors is an advanced, certified, sustainable farming program for all Benziger growers that are not already certified Biodynamic or Organic. The program challenges growers to use sound environmental techniques to cultivate grapes with more site-specific characters, flavors and aromas. On Benziger’s 85-acre estate property are 42 acres of grapes and 30 acres dedicated to gardens, woodlands, riparian areas (streams), wetlands and cover crops as well as wildlife sanctuary areas. The vineyard became
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Healthy Dining Directory biodynamic certified in 2001 through the Demeter Association. Finally, it is my feeling that these processes do not inherently make a better quality wine. It is up to the individual to find their own way in the wide world of wine. Each person has their own tastes, which will influence what wines are the best value for them. Do not be afraid to experiment, it is my belief that the wine maker is a very important component of all wines, as they are like chefs and must be trusted to produce on the same level each time. Try something new today, organic or biodynamic wines are a great place to start. The producers mentioned above can be found in most any market, in both small and large wine retailers. Although there are no local or even regional wines produced using these methods, there are many coming from the west coast. If there is further interest in what other organic and biodynamic wines, a good resource is the distributor that specializes in these types of wines, NaturalState Wines at: naturalstatewines.com Biodynamic and organic wines are generally competitively priced. There are wine tastings locally periodically that feature organic wines. A good resource where one can sign up for weekly emails with updates on local wine events and tasting is at: localwineevents.com David Lazarus has been affiliated with the local Cincinnati wine industry for over 15 years including 10 years affiliation with the PFLIC (Pinot Friends and Lovers In Cincinnati). David can be contacted for wine consultation on his blog at: toomanygoodwines.blogspot.com or his e-mail at: dlazarus@fuse.net 20 Greater Cincinnati
fitbody
Be included in this Natural Awakenings column! Contact CinSales@NaturalAwakeningsMag.com amma’s kitChen 7633 Reading Road Cincinnati, OH 45237 (513) 821-2021 ammaskitchen.us
melt 4165 Hamilton Ave. Cincinnati, OH 45223 (513) 681-6358 meltnorthside.com
Amma’s Kitchen (“Mother’s Kitchen” in Hindi) features creative and traditional vegetarian Indian cuisine. Vegan Hot Buffet is prepared every Wednesday.
Melt is an eclectic deli featuring a health-conscious, vegetarian-friendly menu. Melt’s sandwiches are made on preservative-free, vegan bread. And dressings, soups, pesto and hummus are made in-store. All poultry used is antibiotic- and hormone-free. Indoor and outdoor seating is available.
indigo 2637 Erie Ave Cincinnati, OH 45208 (513) 321-9952 2053 Dixie Highway Ft. Mitchell, KY 41011 (859) 331-4339 myindigogrill.com Indigo is great for the vegetarian that is eating out with someone who is not. Dishes range from a vegetarian foccocia bowl salad to grilled steak with harissa sauce, to shrimp alfredo. Indigo also offers vegan selections. Awesome award winning and build your own salads. Indoor/Outdoor seating is available at both locations.
mYra’s dionYsus 121 Calhoun St. Cincinnati, OH 45219 (513) 961-1578 myrasrestaurant.com Myra’s Dionysus features Greek food and also offers dishes from around the world. Unique fare such as Aji de Gallina Peru, Mole from Mexico, Flan from Cuba as well as vegetarian and vegan soups offered daily. Intimate, cozy dining atmosphere.
the peapod CaFÉ 6227 Montgomery Rd. Cincinnati, OH 45213 (513) 351-2460 thepeapodcafe.com The Peapod Café is a local-community oriented café that offers organic and vegetarian foods like salads, wraps, soups, quiches and sweets; fair trade and organic whole leaf teas and organic raw fruit smoothies.
healthykids
Gifts for Good
Instilling Generosity and Joy in Children by Elisa Bosley
Every December, parents like me lament the “gimme” culture that so easily overtakes the holidays. But with environmental and social justice issues gaining ground and everyone rethinking economic priorities, introducing your child to opportunities for alternative giving can make a world of difference.
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ven little changes—such as adding a charity to the family’s giving tradition—can have a profound impact on how a child approaches the holidays. The idea is not to make a child feel bad about wanting stuff or be guilted into giving to others. Only cheerful giving makes a lasting difference. The following tips will help everyone tap into a deeper joy this holiday season by embracing altruistic and Earth-friendly gifts.
Reframe the List Rather than instituting a blanket prohibition on traditional gifts, consider asking your child to name the two or three items he or she most wants to receive. Then, gently turn the focus outward by generating a new list, asking, “What do you love the most?” Aside from the obvious (“Cookies!” “My iPod!”), try to capture your child’s fondness for certain things: animals, people, places or hobbies. Then ask, “How can we give a gift to that?” For example, if your daughter says “Bears,” ask if she’d like to give money to help protect panda or grizzly habitats. Play up your son’s fondness for tree forts by
donating to a tree-planting group. There are endless ways to creatively encourage giving to a cause that matters to a child.
Go Eco When nothing but a tangible gift will do, scour natural shops, where you’ll find high-quality items made with personal and planetary health in mind. Options abound: adorable, organic, stuffed animals and nontoxic wooden toys make babies and toddlers smile. Even picky teens might appreciate a sustainable-harvest bamboo skateboard (reportedly stronger than conventional decks), or trendy, organic-fiber apparel. Also consider scouting high-end consignment stores for barely used and cost-conscious clothes and toys. Then, encourage low-impact wrappings, such as cloth napkins, kitchen towels or an old standby, the Sunday comics.
Give and Do Good When shopping, look for fair-trade items, which means that producers were paid honest wages for their wares. Jewelry, chocolates, toys and more can be sourced from such fair-trade compa-
nies as those found at WorldofGood.org and BeadforLife.org. The nifty, solar-powered BOGO (Buy One/Give One) flashlight at BogoLight.com does more than illuminate your keyhole; for every light purchased, another is donated to a grateful community in the developing world. When you buy the UN World Food Programme’s reversible burlap and muslin FEED bag, proceeds feed one impoverished child for one school year; it’s available at Amazon.com.
Volunteer Return to the list you generated with your child and pick something you can do together in your town as a gift to your family’s place in the world. Do your kids love outings near the water? Spend an hour picking up trash along a local shoreline or creek. Do they enjoy the company of other kids? Have them box up gently used or new clothes, books and toys and deliver them to a family shelter housing homeless children. Whatever you do, make it your child’s choice. You’ll likely find that altruistic giving is a lot like cooking: Once kids get involved, they eat it up. December 2008
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Nature’s Holiday
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n early agricultural societies, where survival depended upon the cycles of nature, people developed rituals to acknowledge the winter solstice, the longest, darkest night of the year, as it gives way to lighter and longer days. The winter solstice falls around December 21. The Zoroastrians celebrated the solstice as the birthday of the Sun; early Scandinavians paid tribute to their Yule time, burning logs for light and warmth; and Celtic Druids hung green holly to make way for spring. The Romans combined many pagan solstice celebrations into one holiday, Dies Naralis Invicti Solis (birthday of the unconquered Sun), held on December 25. Eventually, modern religions merged these celebrations with their own; it’s no coincidence that the dates correspond to the seasonal events that guided the ancients. An appreciation of nature is essential to recovering meaning in whatever holidays we observe, says Barbara Biziou, author of The Joys of Everyday Ritual. We need to make time to notice the lengthening nights, changes in the landscape and gradual return of the light. As we decorate our evergreens and hang holly and mistletoe, we can cherish them all as long-held symbols of hope and endurance. In the natural world, winter is a slow, quiet period. Biziou approaches this season as “a stopping time,” when she can pause, reflect back, and meditate on what the
coming year offers. In this way, she notes, we’re better able to “welcome in the spirit” of our particular festivities and shift our focus away from material objects. “These holidays really had nothing to do with gift-giving,” says Biziou. “Gifts are a modern addition and were originally meant just for children.”
5 great gifts According to the Center for a New American Dream, 54 percent of 21st century Americans surveyed, “feel that spending less money on gifts will allow them to focus on the true meaning of the holidays.” Here are some gift ideas that won’t break the time or money bank. Personalized cookbook. give friends recipes for the kinds of food they enjoy. throughout the year, clip items from magazines and newspapers, and then compile them into a store-bought journal. Something of your own. giving away things we love to people we love is always meaningful, whether it’s a family heirloom, a piece of jewelry or a favorite book. Photographs. who doesn’t adore a picture of the grandkids, a childhood snapshot of ourselves with our best friend, or a visual memento from last summer’s camping trip? Frame a single photo, put a series in an album, or pick 12 and have them made into a calendar at the photo shop. Gift of experience. giving activities—a spa day for two, a wine tasting lesson or sports tickets—brings people together. Concert dates, brunch or a trip to a favorite hiking spot are other good options. A donation. send a check to someone’s favorite charity in lieu of a gift (make sure it’s their favorite cause, not ours). or, ask friends if we can join them in their volunteer work.
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10 Tidings of Holiday Comfort and Joy by Colette Lafia
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Bring the gift of comfort to others by taking time to listen. this holiday season, anytime you enquire, “how are you?”, take the time to really listen. listening to another is a true gift of comfort in our busy world.
criticism. walk over to a relative, sit down, and ease into a nourishing conversation, even it’s just about the weather or the food.
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Give yourself a comfort break. during this bustling season, it’s vital to slow down. take a leisurely walk in the park, quietly meander through a museum or sit for a spell in a café, sipping a warm beverage.
Discover the joys of gratitude. express gratitude, one of the best gifts of all, throughout the day. give a sincere “thank you,” to those around you for their friendship or service; to a colleague for helping with a project; to your partner for packing your lunch; or to a child who brings you a holiday present she made in school.
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Find simple ways to create a holiday feeling at home. a cozy and welcoming home brings the holiday spirit to those who live there and everyone who visits. Fill the house with the aroma of freshly baked cookies, the sound of cheerful relaxing music, or the presence of a vase of flowers or bowl of fresh fruit.
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Imagine a spirited thread connecting every human being. engaging with the web of life can provide endless joys. rather than be tempted to consider others to be in our way, remember that we are the way. expressing a kind and helpful spirit uplifts us all.
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Receive the presence of another person’s tears. many emotions bubble up around the holidays. accepting someone’s tears of regret or grief, without judgment or interruption, is a healing gift. sometimes there’s nothing to figure out and no fix is needed; a shoulder on which to rain tears is sufficient.
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Give a present of physical comfort and joy. make use of the five senses. give gifts to touch, smell and taste: a soft sweater, lavender bubble bath, Cd of favorite music, new journal, or flavored jar of honey.
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Enjoy the ease of being with family. when you gather with family, let the comfort of togetherness be stronger than any judgment or
Let everyday routines be a continual source of comfort. during the holidays, it’s important to stay connected with everyday comforts. enjoy the pleasure of that first sip of coffee or tea. snuggle into bed at night with a good book. take a warm and relaxing bath. notice the simple, daily rituals that bring you contentment and joy.
10
Look for opportunities to help one another. be open and aware of others who may need a little encouragement or support during the holiday season. Call a friend to meet for coffee, offer a helping hand to someone in need, donate extra clothes or blankets to a homeless shelter, or spend an afternoon with kids making holiday cards. the true spirit of the holiday season shows up and shines forth in both the giving and receiving.
Colette Lafia is the author of Comfort and Joy: simple ways to Care for ourselves and others. She has a San Franciscobased spiritual direction practice and trained with the Spiritual Directors’ Institute in Mercy Center, CA. Connect at ColetteLafia.com.
December 2008
23
localresources
Positive Parenting Toolbox by Chick Moorman and Thomas Haller
What if the urge to simplify and happify your life took on a new and unexpected twist? What if you decided to change how you relate to your children, family and yourself by giving yourself a parenting makeover…
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e have found that purposefully removing ineffective tools from a parenting toolbox means pitching any technique that is disrespectful, demeaning or counterproductive to your goal of raising responsible, caring and confident children. Perhaps you, too, agree that old-style parenting tools are no longer working. Yelling, shaming, scolding, lecturing, inducing guilt and spanking, for example, as well as bribing children with stars, stickers and performance charts, give only the illusion of being effective. These outdated strategies ultimately lead to fear, resentment and lack of self-esteem; they do not build self-reliant, selfresponsible, self-motivated children. It is time to trash them and become skillful in using more appropriate parenting tools:
Eliminate judgment. Judgment keeps you from seeing children clearly. If you judge a child as lazy, you are less likely to see ambitious behavior. If you judge him as uncaring, you will have difficulty noticing his benevolent acts. Throwing out such labels reveals each child’s true depth and possibility.
Be out of your mind. Use silent times to wash away old and useless thoughts. Resist the urge to overanalyze parenting issues. Stop thinking and cluttering consciousness with inces24 Greater Cincinnati
sant chatter. Pay no attention to the outdated thought that, “My parents did it to me and I turned out alright.” Listen instead, to the intuition of your heart.
Appreciate the moment. The best gift to give a child is to be fully present when you are with them, rather than dwelling on past problems or future fears. There is only one moment to see, feel, express, learn, grow or heal with your child. This is it. All the rest is just cluttering up precious parenting moments.
Reduce the need to explain, lecture, moralize, rationalize and convince. Instead, give children the gift of your presence by hearing, rather than telling; acknowledging, instead of convincing; and understanding, rather than jumping to conclusions.
Reawaken curiosity.
Apologize and begin again.
Clean out your present expectations and assumed knowledge of why children do things. Return to wonder and find fascination with what they do. Allowing curiosity to bloom opens the door to awe. See with beginner’s eyes, as if seeing this moment for the first time.
Do you need to make amends with a child? If so, tell her what you learned and what you intend to do differently from now on. Then, follow through. Unclutter the history of accumulated past mistakes by making a new beginning today.
Clean up the daily schedule.
Rework truth.
Every child in the world spells love, T-IM-E. Adjust priorities by selectively picking through social and business activities and getting rid of old obligations and habits that prevent you from investing time with your children.
Free your mind of the notion that there is one truth. You know your truth. Allow children to find theirs. Model the way you live your truth and support young people in their efforts to find and trust theirs.
Cut down on talking.
Give children space.
The first step towards love is to listen.
Yes, protect them, keep them safe and
give them guidance. Also, unclutter their lives by giving them space. The more you think you know about how their life should unfold, the less you will be present to the way their life is unfolding now; you will miss what is.
Fix it up. Do you need to remedy a faltering relationship, unsupervised use of TV or the Internet, or another recurring stressor? Fix your mind first, so that you are tuned into fixing problems, rather than fixing blame.
Punishment doesn’t work. Replace penalties with opportunities for teaching, holding your children accountable by implementing natural, respectful, reasonable consequences.
Check perception. Perception of any situation is always a choice. Ask yourself, “Is this way of seeing this problem the one that brings the most light and love to the situation?” Use this present moment to enlighten past parenting perceptions and actions. A thorough uncluttering of your parenting style can work like a fresh coat of paint, brightening both the exterior and the interior of everyone involved to make family life sparkle. Uncluttering makes room to inject the positive energy and love that produce healthier family relationships. Thomas Haller and Chick Moorman are the authors of the book, Teaching the Attraction Principle to Children, and a free monthly e-zine for parents. To subscribe or obtain information about how they can help you or your group meet parenting needs, visit PersonalPowerPress.com.
Searching for Information on Alternative, Wholistic, Eclectic Living? Find it downtown at the
Lloyd Library and Museum Through its world class research collections in historic and contemporary botany, pharmacy, ethnobotany, herbal and alternative medicine, natural product development, folk medicine, book and art exhibitions, lectures, and more! 917 Plum Street Cincinnati, Ohio 45202 513-721-3707
Check us out on the web:
www.lloydlibrary.org
Parents’ Toolbox Resources Dr. Beth Brinsko Ph.D 7430 US HWY 42 Suite 118 Florence, KY 41042 859-283-2892 Brinsko.com Dr. Beth Brinsko is a Ph.D Licensed Clinical Psychologist. She works with individuals, couples, families or groups. She specializes in psychotherapy and counseling services for people with relationship concerns and/ or symptoms of depression, anxiety, trauma, and adjustment dysfunction. She provides occasional assessment and evaluation services.
Dr. Owen Clutterbuck Ed.D 8595 Beechmont Ave Suite 303 Cincinnati, OH 45255-4740 513-474-9000 lifewaycenters.com
Dr. Owen Clutterbuck received his Master’s Degree in Social Work at the Kent School of Social Work in Louisville, KY and his doctorate in counseling from the University of Cincinnati. He has expertise in marital and family therapy, depression, anxiety and specialized in the area of ADD/ADHD. Owen works with children, adolescents and adults.
Growthways
3315 Glenmore Avenue Cincinnati, OH 45211 (513) 661-4500 growthways.net/counseling services Growthways is a group of professionals committed to helping people grow toward wholeness and personal maturity. Counselors have unique backgrounds in training and experience including: individual and group therapy; marriage and family counseling; educational and career counseling; giftedness, intelligence and creativity; spiritual guidance; inner healing prayer therapy; and mediation counseling.
Dr. Doug Reed and Associates 5750 Gateway Ste 103 Mason, OH 45040-1895 (513) 779-7400 Dr. Doug Reed is Adjunct Professor at the University of Cincinnati and Clinical Psychologist at Dr. Reed and Associates, Christian counselors focusing on individual, marriage & family, mediation services, pre-marital, depression and substance abuse.
Bringing Science, History, and Art to Life December 2008
25
consciouseating
Better by the Dozen Bake up Holiday Cheer with Decadent, yet Healthy Cookies by melissa williams
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hether chewy or crunchy, eaten straight or dunked in milk, cookies are a perfect accompaniment to holiday parties and chilly nights gathered around the fireplace. This year, indulge family and friends with a batch of these tasty treats, updated by using unrefined flours, natural sugars, and nutrient-boosting ingredients, including dried fruit, heart-healthy nuts, vitamin-rich pumpkin, and antioxidant-laden organic dark chocolate. To cut unhealthy fats, these recipes also substitute unsweetened applesauce and egg whites for some of the butter. Such creative twists gladly transform cookies from a guilty indulgence to a healthier treat—true comfort food for a joyous season.
Gingerbread People Makes 3 ½ dozen / Preparation tip: Currants make good eyes, noses and buttons; place on cookies before baking. Or, decorate with all-natural colored sprinkles before baking. 1 ¼ cups 1 cup 3 tsp 2 tsp ½ tsp ½ tsp ½ tsp ½ tsp ¼ tsp ¼ tsp
unbleached all-purpose flour whole-wheat pastry flour ground ginger ground cinnamon ground allspice ground nutmeg ground cloves baking powder baking soda salt
½ cup 5 tblsp ½ cup 1
brown sugar unsalted butter, softened molasses egg
icing (optional) 2 cups powdered sugar, sifted ¼ tsp lemon or vanilla extract 3-4 tblsp water
1. in a medium bowl, combine flours, spices, baking powder, baking soda and salt. 2. in a separate bowl, combine sugar and butter; beat on medium speed for 2-3 minutes until thoroughly combined and fluffy. add molasses and egg and blend. add flour mixture to molasses mixture; beat on low until blended. divide dough in half and wrap each half in plastic. Chill for 1-2 hours. 3. preheat oven to 350°. on a floured board, roll dough into a ¼-inch-thick circle. Cut out cookies with a cutter. place one inch apart on a baking sheet coated with cooking spray. decorate with candies and currants, if desired. bake for 7-8 minutes until firm. let cool on baking sheet for 2 minutes, then transfer to a wire rack to cool completely. 4. to make icing, combine powdered sugar and lemon or vanilla extract. add 3 tablespoons water and stir. if necessary, add an additional tablespoon of water until a spreadable paste forms. use a piping cloth (or zip-top plastic bag with one corner snipped) to decorate cooled cookies. 26 Greater Cincinnati
Molasses-Walnut Cookies Makes three dozen / A nice dessert or sweet breakfast treat, these cakelike cookies dunk well in a French roast or hickory coffee. Preparation tips: Don’t overstir the batter, or the cookies will become too dense. For a different glaze taste, substitute coffee or rum for the milk.
Makes about 40 / A lightened version of New Mexico’s official state cookie, the delicate bizcochito is found at nearly every holiday occasion in the Land of Enchantment. 1 ½ cups 2 tsp 1 tsp ¼ tsp 1 ½ tsp
¼ cup 1 cup
unsweetened applesauce unbleached all-purpose flour 1 ½ cups whole wheat pastry flour 1 tsp baking soda ½ tsp salt 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp ground cloves ¼ tsp ground allspice ¾ cup natural cane sugar 1 /3 cup packed brown sugar 6 tblsp unsalted butter, softened ¾ cup pumpkin purée 4 tblsp molasses 1 egg 1 tsp vanilla extract 1 /3 cup walnuts, chopped 1 /3 cup crystallized ginger, chopped 1 /3 cup unsweetened, shredded coconut
Bizcochitos
5 tblsp ¾ cup 1 1 tsp glaze (optional) 1 cup powdered sugar, sifted ¼ cup pure maple syrup ½ tblsp unsalted butter, softened 1-2 tblsp nonfat milk ½ tsp vanilla ¼ tsp ground cinnamon
1. place a paper towel in a colander. set applesauce on paper towels and top with a second paper towel. let sit for five minutes, until liquid has drained. scoop applesauce off paper toweling and set aside. 2. preheat oven to 350°. in a medium bowl, combine flours, baking soda, salt and spices. set aside. in a large bowl, combine sugars and butter. blend together for 5 minutes. add drained applesauce, pumpkin, molasses, egg and vanilla extract. beat on low until thoroughly combined. add flour mixture; mix until combined. stir in walnuts, candied ginger and coconut. 3. Coat a baking sheet using a cooking oil spray pump. measure dough 1 tablespoon at a time; with floured hands, roll it between your palms and set on baking sheet (12 cookies per batch). reflour hands and flatten each cookie with your palm. if not adding glaze, sprinkle cookies with natural cane sugar instead. bake for 16 minutes, until golden. remove from sheet and cool on wire rack.
whole wheat pastry flour anise seed baking powder salt ground cinnamon, divided unsalted butter, softened granulated fructose or sugar, plus 1 tblsp egg vanilla extract
1. in a medium bowl, combine flour, anise, baking powder, salt and 1 teaspoon ground cinnamon. in a second bowl, beat butter and ¾ cup sugar until light and fluffy. blend in egg and vanilla. once mixture is smooth, blend in flour mixture. divide dough in half and roll each half into a ball. wrap dough in plastic wrap and freeze for 1 hour, until firm. 2. preheat oven to 350°. on a flour-coated cutting board and using a flour-coated rolling pin, roll dough into a ¼ inch-thick circle. Cut dough into 2-inch shapes (such as stars). 3. Combine remaining 1 tablespoon sugar and ½ teaspoon cinnamon in a small bowl. sprinkle cookies with cinnamon-sugar mixture. transfer to a baking sheet coated with cooking spray. bake for 10 minutes until golden.
4. to make glaze: blend powdered sugar, maple syrup, butter and milk until smooth. add vanilla and cinnamon. spread a small dollop on top of cooled cookies. Melissa Williams is the editor of Healing Lifestyles & Spas magazine. December 2008
27
healingways
Sound Therapy Through the Ages Ancient Instruments Still Soothe and Heal by Jay Workman
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umanity’s affinity for music can be traced to our most primitive origins. Tribal cultures around the world instinctively used sound for communication and as a healing tool. Today’s technology explains why: Music bypasses learned behaviors to naturally regulate our pulse, blood pressure, breathing and hormone production; especially dopamine, which controls mood. People throughout the ages have fashioned various instruments that manipulate these neural connections, clearing the mind of distracting thoughts or inducing states of wellbeing, satori and trance—even ecstasy.
Drums Man’s oldest instrument is found in endless variety everywhere. But, an empty bottle or wastebasket can evoke the same response as an African skin djembe, Persian metal tonbak or Polynesian slit log drum. The steady cadence of the beat naturally synchro-
nizes with the body’s life-giving rhythms of heart and lungs. Universities like Harvard currently are conducting research into the positive effects of rhythm therapy as part of a new integrative medicine to reduce stress, strengthen the immune system and treat addictions. In Colorado, adolescent offenders participate in drum circles hosted by the Department of Youth Services to help them become more centered in times of crisis.
Bells, Gongs & Cymbals Originating in Asia, metal gongs emit a range of pure, low-pitched tones that facilitate contemplative and meditative states. Bells and finger cymbals often signal a moment to enter or emerge from such states. With regular practice, these can become unconscious, reflexive triggers. Finger cymbals may serve as a “clearing” device, to dispel negative energy from a space.
Singing Bowls Sometimes called standing bells, both traditional Tibetan metal and modern crystal singing bowls are used for meditation, relaxation, healthcare, personal well-being and religious practice. Many of us may have rubbed a wet finger around the edge of a crystal wine glass to produce a ringing whine. When playing a bowl, the musician applies a padded mallet to the 28 Greater Cincinnati
rim, and also may tap it, producing a bell-like sound. Older forms of singing bowls comprise five to seven different metals, including gold and silver, with size, thickness and composition determining pitch. One bowl or a whole array may be used, perhaps with tones of multiple bowls overlapping, to create deeply satisfying harmonics.
Rain Stick & Didgeridoo A different approach to sound arose in places where metals were unavailable. Instead of a pure tone, these instruments chorus a cascade of frequencies to produce a constant drone. One indigenous people invented the rainstick, a long, hollow tube filled with beads or beans that has small pins arranged in a spiral pattern along the inside surface. When the stick is turned over, the beads fall to the other end of the tube, sounding like a rainstorm as they bounce off the pins. The rainstick is still played ritually in South American shamanic ceremonies for energy cleansing. Australia’s Aboriginal culture devised the didgeridoo, a long, flutelike instrument with sounds similar to the
low moans of Tibetan throat singing. Archaeological studies suggest that the people of the Kakadu region of the Northern Territory have been using the didgeridoo for sacred rituals for about 1,500 years, based on cave wall paintings. Today, use of all these ancient instruments joins newer ones, like the tuning fork and its electronic counterparts, in the quest to reach and influence the inner recesses of our mind. Scientists are learning why the cerebel-
lum, or “reptilian brain,” just 10 percent of the brain’s mass, yet with 50 to 80 percent of its neurons, is important to musical perception. As the West ventures forth in adapting the hallowed disciplines of meditation and healing of the East, such as yoga, T’ai chi, qigong and Tibetan Buddhism, these accompanying venerable tools provide a touchstone to ancestors of the past. They allow us to practice prescribed rituals and customs with an authenticity that contin-
ues to resonate, along with the sound, in our very souls.
Connect with Robert Austin at CrystalBowlSoundHealer.com. Primary Sources: The Amazing Hypothesis, by Sir Francis Crick; This Is Your Brain on Music, by Daniel J. Levitin.
December 2008
29
greenliving
Throw a Green Party Eco-Entertaining Made Simple by Corey Colwell-Lipson and Lynn Colwell
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hether you are still experimenting with ways to live green or are an experienced pro at an increasingly eco-friendly life, a party décor checklist is good to have on hand. The ultimate goal is hosting a zero-waste gathering, one that embraces only products and items that can be consumed, reused, recycled or composted. It’s easiest to start with just a few categories. Challenge the whole family to get on board and have some fun. For example: Reusing the same decorations, tableware and activities year after year creates treasured traditions among family and friends. Remember to emphasize quality over quantity: buy 25 percent less than normal when shopping, for everything from trimmings to hors d’oeuvres. It’s likely that no one will miss the excess, and every effort aids the planet. Here are some ideas to kick-start the celebrations:
Trees — Invest in a live tree to plant
Creating zero-waste home decorations can become a cherished family tradition, eagerly anticipated each year and enjoyed by all ages. Ornaments and décor — The best decorations are handcrafted, made from 100 percent natural materials, and created at home, locally or by artisans in other countries earning fair wages. Avoid products containing non-recyclable plastics, lead, phthalates or other toxins. Creating zero-waste home decorations can become a cherished family tradition, eagerly anticipated each year and enjoyed by all ages. Consider designing recycled-paper snowflake cutouts; wreaths and centerpieces from collected tree trimmings; non-microwave popcorn and cranberry garlands; gingerbread houses; soy or beeswax candles; and stockings made from fabric scraps or knit natural fibers.
in the yard after the holidays, and patronize a local, pesticide-free, sustainable farm or grower if possible. For a cut tree, chip and compost it later. (Many communities offer post-holiday curbside pickup, composting trees for mulch. Call your public works or waste management department for details.)
Tableware — Favor reusable plates, glasses, utensils, napkins and tablecloths. For larger gatherings, borrow extra place settings from friends or family, rent them, or stock up at a consignment or thrift store.
Lights — New light-emitting diode
Cards — Send e-cards or email the
(LED), fluorescent or solar holiday lights are preferred replacements when old-style lights fail. Put them on a timer and use conservatively. With traditional lights, pick strings with smaller bulbs, which use less energy and emit less heat. 30 Greater Cincinnati
family newsletter, or find snail-mail cards, invitations and thank-you notes made from recycled or tree-free materials and soy-based inks, via the Internet (search “eco-friendly cards” and “recycled holiday cards”). Find creative ways
to parlay incoming cards by searching “reuse holiday cards.”
Gifts — Ideal presents are handmade, activity-based, consumable or charitable. Look for a fair trade stamp of approval, as well as use of natural, sustainable, reused or recycled materials. Forego anything overpackaged, massproduced, disposable, cheaply made, of unknown origin or requiring lots of additional components.
Wrapping — Creative giftwrap options include reusing decorative papers and traditional ribbons, raffia ribbons and repurposed fabrics.
Food and drink — Enjoy healthy holiday meals made from local and organic foods, to avoid genetically modified ingredients (see Natural Awakenings November 2008 issue). Cut down on meats, while upping the fruit and veggie quotient. Select organic drinks and liqueurs, and wine with real cork stoppers. Finally, compost table scraps. Hosting a splashy party during the holidays, or anytime, can be as enjoyable as it is eco-friendly. The key to going green is to plan ahead, get everyone involved, and make it fun. Corey Colwell-Lipson and Lynn Colwell are mother and daughter coauthors of Celebrate Green! – Creating Eco-Savvy Holidays, Celebrations & Traditions for the Whole Family, from which this article was adapted. Find more ideas for enlivening occasions throughout the year at CelebrateGreen.net.
December 2008
31
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email CinSales@NaturalAwakeningsMag.com to request our media kit.
CHIROPRACTIC prowellness ChiropraCtiC
Dr. Mark Johnson (859) 282-9835 prowellnesschiropractic.com 6052 Ridge Rd. in Florence, KY Using traditional and modern chiropractic techniques as well as active rehab and nutritional guidance to promote overall wellness. Space certified technology is used to locate where stress has settled into the muscles. Once the location is found, work begins to unwind the stress patterns and rebuild the body’s ability to adapt to outside stressors more effectively.
ENTERTAINMENT SUNSET PLAYERS
John Wesseling, president john.wesseling@uc.edu info@sunsetplayers.org The Sunset Players, Inc. is a community theatre group located on the west side of Cincinnati, Ohio. Currently in its 26th season, SSP produces four shows each year, with a focus on comedy.
HEALTHIER SKIN CARE/ DETOXIFICATION ARBONNE INTERNATIONAL Eden Spaulding Independent Consultant 513-693-7841 EdenYouth.MyArbonne.com
By harvesting Sea derived botanicals and blending them with patented marine technologies, SeaSource formulas bring you the pure therapeutic power of the ocean to help stimulate, strengthen and support detoxification. See ad on page 12.
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HEALTH & WELLNESS DR. WILL SAWYER
Henry the Hand Foundation 513-769-3660 HenryTheHand.com dr.will@henrythehand.com
SHAMANIC COUNSELOR GARY MATTHEWS
ShamanicCounselor.com 513-722-1917 Gary@ShamanicCounselor.com Ordained Transformational Counselor using earthbased self-realization to heal body, mind and spirit. Call for information or to schedule an appointment.
Dr. William Sawyer is changing the way the world thinks about hand hygiene and respiratory etiquette with his educational program featuring Henry the Hand Champion Handwasher.
HOLISTIC AND INTEGRATIVE VETERINARY CARE DR. MATTHEW J HELLER
Doctor of Veterinary Medicine All about Pet Care in Middletown 513-424-1626 Monroe Family Pet Hospital in Monroe 513-539-8737 AllAboutPetCare.com & MonroeFamilyPetHospital.com Dr. Heller utilizes the modalities of acupuncture, homotoxicology, Chinese herbs, flower essences and nutritional counseling to optimize your pet’s health and well being.
VIDEO PRODUCTION SERVICES SEVEN / SEVENTY-NINE, LTD. 513-236-1872 drew@779LTD.com 779LTD.com
Television commercials, music videos, training videos, product demonstrations - any special moment you want to document, we make it possible. Call today for an affordable quote!
YOGA INSTRUCTION phoeniX wilson
HOLISTIC PRACTITIONERS SIGNIFICANT HEALING
Victoria Smith, Board Certified Holistic Practitioner 859-525-8333 SignificantHealing.com 10 Girard Street, Florence, KY 41042 Your health care professional should be your partner in maintaining and improving your health. Someone who listens to you and respects your selfknowledge and provides you with expert advice and options
Registered Yoga Teacher 859-341-9642 phoenixwilson@mac.com Yoga as a pathway for transformation - helping us release old patterns and awaken to our present body, heart and spirit. Classes, workshops or individual instruction.
Connect with the community! Win a free listing in next month’s Natural Awakenings resource guide. Send an email with WIN A FREE LISTING in the subject line to:
CinSales@NaturalAwakeningsMag.com 32 Greater Cincinnati
calendarofevents NOTE: Calendar postings are FREE! All Calendar events must be received by December 1st (for the January issue) and adhere to our guidelines. Email CinCalendar@NaturalAwakeningsMag.com for guidelines and to submit entries.
It’s a Wonderful Life – 8pm. A heartwarming, faithful musical adaptation of the classic Frank Capra film. Greater Hamilton Civic Theatre. $15 (discount available for students, seniors and groups). Parrish Auditorium. 1601 University Blvd, Hamilton, OH. 513-737-7529 or GHCTPlay.com
SATURDAY, DECEMBER 6 MONDAY, DECEMBER 1
Lunchtime Art Series – 12-2pm. Everyone is invited to bring their lunch or pre-order a meal prepared by Salt of the Earth. Free. Lois & Richard Rosenthal Center for Contemporary Art. 44 E 6th St, Cincinnati, OH. 513-345-8400 or ContemporaryArtsCenter.org
Performance Space – 6:30pm. Performance by Center of Contemporary Art and Cincinnati Ballet. In response to the artwork of Carlos Amorales. Lois & Richard Rosenthal Center for Contemporary Art. 44 E 6th St, Cincinnati, OH. 513-345-8400 or ContemporaryArtsCenter.org
Developing Your Clairsentience – 7-9pm. Participants will learn why they have “gut” instincts and how to tune into this sense more easily. $30 ($25 pre-registered). Angelic Whispers Holistic Center. 11465 Springfield Pike, Cincinnati, OH. RSVP AngelicWhispersHolisticCenter.com World Peace Diet – 7:30pm. Try vegan recipes each week; then discuss making changes in eating habits through “The World Peace Diet” by Will Tu. $9 or bring a vegan dish. Registration required, available online. Gratitude In Motion Studio. 268 Ludlow Ave, Cincinnati, OH. 888-899-9642 or GratitudeInMotion.com
TUESDAY, DECEMBER 2
Antique Christmas at the Taft Museum of Art – 1:30pm. Stewart and Kathy Gregory, lenders to the exhibition, lead a tour of the vintage ornaments and decorations on view throughout the Taft Museum of Art. Free with museum admission $8/$6 students 18+ and seniors 60+. Taft Museum of Art. 316 Pike Street Cincinnati, OH. RSVP 513-684-4515 or TaftMuseum.org
7 Secrets to Better Health and Healing – 6:457:45pm. Participants will learn how their body can adapt to negative stressors in their life so they can handle them with more ease achieving their highest Health Potential. Free. ProWellness Chiropractic. 6052 Ridge Rd, Florence, KY . RSVP Mark Johnson mjohnsondc@gmail.com or 859-282-9835. ProWellnessChiropractic.com
WEDNESDAY, DECEMBER 3
Drawn to the West: Russell and Remington – 7pm. Join us for this expert-led journey through the life and works of Charles Russell and Frederic Remington. Brian W. Dippie, professor of history at the University of Victoria, British Columbia, who specializes in the art and popular culture of the American West. $10/$5 for student, seniors, ETA members/free for Art Museum members. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. RSVP 513-721-ARTS. CincinnatiArtMuseum.com
THURSDAY, DECEMBER 4
Science Teacher Conference: 3 days – Dec 4-6. The theme is “Renewing the Energy in Science Education,” with seminars, exhibits and field trips
focusing on energy. The newest teacher as well as the most experienced curriculum administrator is welcome. Key speakers are Homer Hickam, former NASA engineer and Thane Maynard, Executive Director of Cincinnati Zoo & Botanical Garden. The conference headquarters is the Millennium Hotel, with events there, at the Duke Energy Center and at the Hilton Cincinnati Netherland Plaza. Information and registration at nsta.org/pdfs/2008CincinnatiPreview.pdf.
The Bridging Course, Intro to Biodynamic Cranial Touch: 4 days – 9am-6pm. December 4-7. Open to beginners, advanced, and sincerely interested. In this bodywork we create a sacred space through meditation, stillness, expanding heart awareness, & tonally matched hand contacts; leading directly to improved health & powerful encounters with primary respiration of the Breath of Life. 32 CEU’s for massage therapists. $650. Advanced registration required. Mary Ellen Moore & Mimi Tagher at Synergy Holistic Health Center. 7413 US 42 Ste 3, Florence, KY. 859-525-5000 or SynergyHolisticHealth.com
Only a Theory: Evolution and the Battle for America’s Soul – 7:30pm. Lecture presented by Dr. Kenneth R. Miller of Brown University about his new book in which he discusses the Dover, Pennsylvania school board case (in which he testified) and why Intelligent Design collapses at the very moment when one begins to take it seriously as a scientific movement. Free. Reakirt Auditorium. Cincinnati Museum Center (Union Terminal). 1301 Western Ave, Cincinnati, OH. CincyWildflower.org It’s a Wonderful Life – 8pm. A heartwarming, faithful musical adaptation of the classic Frank Capra film. Greater Hamilton Civic Theatre. $15 (discount available for students, seniors and groups). Parrish Auditorium. 1601 University Blvd, Hamilton, OH. 513-737-7529 or GHCTPlay.com
FRIDAY, DECEMBER 5
Brush, Clay, Wood: The Nancy and Ed Rosenthal Collection of Chinese Art – 1:30pm. Take a tour through the exhibition with Jean Graves, assistant curator for docent and school services. Graves holds an M.A. in art history, specializing in Asian art. Free with museum admission $8/$6 students 18+ and seniors 60+. Taft Museum of Art. 316 Pike Street Cincinnati, OH. RSVP 513-6844515 or TaftMuseum.org Conversations: Enoughness – 6pm. Discussion and catered vegetarian dinner from PIP. $10/ donation. Imago. 700 Enright Ave, Cincinnati, OH. ImagoEarth.org
Essex Art Walks – 6-11pm. Essex Studios Artist Group. 2511 Essex Place, Cincinnati, OH. 513-4762170 or EssexStudios.com.
Candlelight Yoga: Taoist Yoga – 7-9pm. A guided yoga practice and meditation while enveloped in candlelight. Drop in $16. First class is free. Gratitude In Motion Studio. 268 Ludlow Ave, Cincinnati, OH. 888-899-9642 or GratitudeInMotion.com
Breakfast with Santa Claus – 9:30am, 11am. Santa will be hosting breakfast for Fairfield children up to eight years old highlighted by a visit with Santa. The party will feature entertainment, breakfast, a picture with Santa during the child’s visit with him and a special gift for the child. Fairfield Community Arts Center - Community Room. 411 Wessel Dr, Fairfield, OH. RSVP 513-867-5348 or parks_recreation@fairfield-city.org. Handmade Paper Holiday Cards – 10-11:30am. Introductory lesson on turning old paper into nice handmade paper. $5/donation. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. RSVP 513-2210981 x 18. CivicGardenCenter.org
Sharonville Fantastic Toyshop – 10am-2pm. Build wooden toy. Family event. Free (material costs $4 -$25). Community Center. 10990 Thornview Dr, Sharonville, OH. RSVP 513-5632895. Egovlink.com/sharonville/
Christmas Naturally – 12-4pm. Make holiday crafts, ranging from $1.00 to $10.00 while enjoying treats and music. Farbach-Werner Nature Preserve Ellenwood Nature Barn. 3455 Poole Rd, Cincinnati, OH. GreatParks.org Holiday Xtravaganza – 1-4pm. Celebrate the season with performances, scavenger hunts, an Art Museum full of demonstrating artists, fantastic decorations, hands-on art, and more. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org The Jireh Choir – 3:30-5pm. Listen to wonderful voices joined in holiday song while enjoying the holiday exhibit. Krohn Conservatory. Eden Park, 1501 Eden Park Dr, Cincinnati, OH. CincinnatiParks.com
Feast of Carols – 5pm. Holiday concert for the entire family. Featuring CCM’s Chamber Choir and Chorale, UC Men’s and Women’s Choruses, Cincinnati Children’s Choir, Concert Orchestra and Guest Choirs Conductors: Earl Rivers, Brett Scott, Brandon Dean, Jeremy Jones, Robyn Lana and guests. $10/ $5 non-UC students/ free for UC students. University of Cincinnati, Corbett Auditorium - CCPA 3370. Ccm.UC.edu Essex Art Walks – 6-11pm. Essex Studios Artist Group. 2511 Essex Place, Cincinnati, OH. 513-4762170 or EssexStudios.com,
Santa Goes to Broadway – 7pm. $10. The Carnegie – visual and performing arts center. Otto M Budig Theatre, 1028 Scott Boulevard, Covington, KY. TheCarnegie.com Advent Lessons and Carols Service – 7:30pm. Xavier University Choral Ensembles combine to present their annual Lessons and Carols service. Free. Xavier University, Bellarmine Chapel. 3800 Victoria Parkway, Cincinnati, OH. 513-745-3135 or Xavier.edu
It’s a Wonderful Life – 8pm. A heartwarming, faithful musical adaptation of the classic Frank Capra film. Greater Hamilton Civic Theatre. $15 (discount available for students, seniors and groups). Parrish
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Auditorium. 1601 University Blvd, Hamilton, OH. 513-737-7529 or GHCTPlay.com
SUNDAY, DECEMBER 7
Christmas Naturally – 12-4pm. Make holiday crafts, ranging from $1.00 to $10.00 while enjoying treats and music. Farbach-Werner Nature Preserve Ellenwood Nature Barn. 3455 Poole Rd, Cincinnati, OH. GreatParks.org
Traditional Reiki 2nd Degree – 12-8pm. Learn the empowerment technique, developing intuition, certification TJR Advanced Practitioner. Reiki 2 certification required. $205. Mantra Wellness Center. 4677 Cooper Rd, Cincinnati, OH. RSVP 513-891-1324. MantraWellnessCenter.com Cooking with Krohn: Cooking For The Holidays – 1-3pm. Watch as we prepare some fun foods for the holidays, and then go on a scavenger hunt to learn where the spices and other ingredients come from. Krohn Conservatory. Eden Park, 1501 Eden Park Dr, Cincinnati, OH. CincinnatiParks.com
Holiday Xtravaganza – 1-4pm. Celebrate the season with performances, scavenger hunts, an Art Museum full of demonstrating artists, fantastic decorations, hands-on art, and more. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org Winter Hike – 2pm. Enjoy the seasonal changes and being outside as we look for wildlife and get some exercise to boot! Winton Woods Great Oaks Trail. 10245 Winton Rd, Cincinnati, OH. GreatParks.org
Feast of Carols – 2pm, 5pm. Holiday concert for the entire family. Featuring CCM’s Chamber Choir and Chorale, UC Men’s and Women’s Choruses, Cincinnati Children’s Choir, Concert Orchestra and Guest Choirs Conductors: Earl Rivers, Brett Scott, Brandon Dean, Jeremy Jones, Robyn Lana and guests. $10/ $5 non-UC students/ free for UC students. University of Cincinnati, Corbett Auditorium - CCPA 3370. Ccm.UC.edu
It’s a Wonderful Life – 2pm. A heartwarming, faithful musical adaptation of the classic Frank Capra film. Greater Hamilton Civic Theatre. $15 (discount available for students, seniors and groups). Parrish Auditorium. 1601 University Blvd, Hamilton, OH. 513-737-7529 or GHCTPlay.com The Coming of the Light – 3:30pm. Opening of the annual Crèche Exhibit, Grailville’s unique collection of over fifty Nativity scenes from around the world. Free. Grailville. 932 O’Bannonville Rd, Loveland, OH. 513-683-2340 or Grailville.org
Advent Sunday Supper – 5:30pm. $15/$10 children. Grailville. 932 O’Bannonville Rd, Loveland, OH. 513-683-2340 or Grailville.org
MONDAY, DECEMBER 8
Lunchtime Art Series – 12-2pm. Everyone is invited to bring their lunch or pre-order a meal prepared by Salt of the Earth. Free. Lois & Richard Rosenthal Center for Contemporary Art. 44 E 6th St, Cincinnati, OH. 513-345-8400 or ContemporaryArtsCenter.org
Historical/Horror Film Series – 6:30-10:30pm. The Act of Seeing with One’s Own Eyes (Stan Brakhage, 1971, 32 minutes). Peeping Tom (Michael Powell, 1960, 101 minutes). This doublefeature film series pairs one film that explores elements of horror with one film in the documentary
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or historical fiction genre. $7.50/members free. Lois & Richard Rosenthal Center for Contemporary Art. 44 E 6th St, Cincinnati, OH. 513-345-8400 or ContemporaryArtsCenter.org
TUESDAY, DECEMBER 9
A Xavier Christmas – 3pm. A Xavier Christmas provides a meaningful Christmas experience for underprivileged elementary-aged children in the surrounding community. The event includes arts and crafts, singing, pizza, a visit from Santa, and the lighting of the Xavier Christmas Tree. Free. Xavier University, Cintas Center. 3800 Victoria Parkway, Cincinnati, OH. 513-745-3754 or Xavier.edu
WEDNESDAY, DECEMBER 10
Greens Get Together – 12-1:30pm. Create beautiful arrangements from cuttings of evergreens for the holiday season. $30. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. RSVP 513-221-0981 x 18. CivicGardenCenter.org
Artist File – 7pm. Enjoy a discussion of artist Rufino Tamayo in Gallery 227. No reservation required. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org
Earth Film Series: “The Story of Stuff “ – 7-9pm. Film and discussion. Free. Hyde Park Community United Methodist Church. 1345 Grace Ave, Cincinnati, OH. Contact Ann Flanagan 513-979-8174. HydeParkChurch.com
Xavier and UC Student Orchestra Combined Concert – 8pm. University of Cincinnati CollegeConservatory of Music, Corbett Auditorium - CCPA 3370. Contact tatmant@xavier.edu or call 513-7453801. Xavier.edu
THURSDAY, DECEMBER 11
Paper Bag Fun – 1-2pm. Paint own designs on gift bags and tags. This family program is designed for children ages 3-7 and their caregivers. CAC admission/members free. Lois & Richard Rosenthal Center for Contemporary Art. 44 E 6th St, Cincinnati, OH. 513-345-8400 or ContemporaryArtsCenter.org Asian Cooking Demonstration – 2:30pm. Executive Chef Mark Bowers takes his inspiration from the special exhibition Brush/Clay/Wood: The Nancy and Ed Rosenthal Collection of Chinese Art to prepare dishes from Asia. Come prepared to participate and sample the recipes while enjoying a selection of wines that complement the food. Reservations required. $20 members, $25 non-members. Includes Museum admission. Taft Museum of Art. 316 Pike Street Cincinnati, OH. Tickets: 513-684-4515 or TaftMuseum.org
Light up the Farm – 4:30-5:30pm & 6-8pm. Holiday event for the entire family. Gorman Heritage Farm. 10052 Reading Rd, Evendale, OH. 513-5636663 or GormanFarm.org
Greens Get Together – 6-7:30pm. Create beautiful arrangements from cuttings of evergreens for the holiday season. $30. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. RSVP 513-221-0981 x 18. CivicGardenCenter.org Caroling in the Gateway Quarter – 6pm. Members of the Cincinnati Men’s Chorus serenade shoppers for Caroling in the Quarter as they go from shop to shop, including Park + Vine. Shopping runs until 9pm and then the fun continues into the night with cocktails and caroling led by pianist Terry LaBolt at Below Zero Lounge. Park + Vine. 1109 Vine St, Cincinnati, OH. ParkAndVine.com
Grief Support Group – 6:30-8pm. Free. Angelic Whispers Holistic Center. 11465 Springfield Pike, Cincinnati, OH. 513-782-0101 or AngelicWhispersHolisticCenter.com Full Moon Meditation – 7-8pm. $15 drop-in/$10 pre-registered. Angelic Whispers Holistic Center. 11465 Springfield Pike, Cincinnati, OH. 513-7820101 or AngelicWhispersHolisticCenter.com
FRIDAY, DECEMBER 12
Greens Get Together – 9:30am-12pm & 12:303pm. Create beautiful arrangements from cuttings of evergreens for the holiday season. $30. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. RSVP 513-221-0981 x 18. CivicGardenCenter.org Friday Food Fun Group – 10-11:30am. Learn and share ideas about food, nutrition, kitchen equipment and gadgets, cooking and baking techniques and more. Boone County Office. 6028 Camp Ernst Rd, Burlington, KY. RSVP 859-5866101 or Ces.Ca.Uky.edu/boone Introduction to Acupuncture – 10am. The Cole Center for Healing. Innovative Therapies for Body & Mind. 11974 Lebanon Rd, Cincinnati, OH. 513563-4321
Antique Christmas at the Taft Museum of Art – 1:30pm. Stewart and Kathy Gregory, lenders to the exhibition, lead a tour of the vintage ornaments and decorations on view throughout the Taft Museum of Art. Free with museum admission $8/$6 students 18+ and seniors 60+. Taft Museum of Art. 316 Pike Street Cincinnati, OH. RSVP 513-684-4515 or TaftMuseum.org
Light up the Farm – 6-8pm. Holiday event for the entire family. Gorman Heritage Farm. 10052 Reading Rd, Evendale, OH. 513-563-6663 or GormanFarm.org Full Moon Hike – 6pm. A hike along two unpaved trails for a total of 1.4 miles. Adults must accompany children. Register by Dec 10. Woodland Mound. 8250 Old Kellogg Rd, Cincinnati, OH. GreatParks.org Candlelight Yoga: Taoist Yoga – 7:30-9pm. A guided yoga practice and meditation while enveloped in candlelight. Drop-in $16. First
Holiday Guilt Eraser Hike – 3pm. It’s inevitable, we all splurge a little over the holidays so we might as well ease some of our guilt! Join us for this 4.5 mile hike around the park. Winton Woods Winton Harbor. 10245 Winton Rd, Cincinnati, OH. GreatParks.org
class is free. Gratitude In Motion Studio. 268 Ludlow Ave, Cincinnati, OH. 888-899-9642 or GratitudeInMotion.com Xavier University Symphonic Wind Concert – 7:30pm. Free. Gallagher Center Theater. Xavier University. 3800 Victoria Parkway, Cincinnati, OH. 513-745-3801 or Xavier.edu
Happy Holidays from the Cincinnati Pops Orchestra – 3pm. Concert full of holiday favorites to delight the entire family. American Idol regular and vocal star Sy Smith joins Maestro Kunzel and the Pops, choirs, dancers and puppets to light up Music Hall in a celebration for the most wonderful time of the year. Music Hall. 1241 Elm St, Cincinnati, OH. 513-381-3300 or CincinnatiSymphony.org
A Visit From St. Nicholas / Twas One Crazy Night Before Christmas – 8pm. Holiday Musical. $12/$8 children. Middletown Lyric Theatre. 1530 Central Ave, Middletown, OH. 513-425-7140 or MiddletownLyric.org Happy Holidays from the Cincinnati Pops Orchestra – 8pm. Concert full of holiday favorites to delight the entire family. American Idol regular and vocal star Sy Smith joins Maestro Kunzel and the Pops, choirs, dancers and puppets to light up Music Hall in a celebration for the most wonderful time of the year. Music Hall. 1241 Elm St, Cincinnati, OH. 513-381-3300 or CincinnatiSymphony.org
EarthSave Cincinnati Holiday Party/Potluck – 4:30pm. Live music with Lagniappe Cajun Band. Please bring a vegan dish to share and own plates, cups, utensils and remember to take everything back home that is not compostable. Love offerings. Everyone welcome! Clifton United Methodist Church. 3416 Clifton Ave, Cincinnati, OH. 513929-2500 or Cincinnati.Earthsave.org
SATURDAY, DECEMBER 13
Annual Bird Count – 8am-5:30pm. Tours available at all 21 parks of the Hamilton County Park District. Refreshments will be provided. Bird counters will have a chance to win door prizes! Bring binoculars. Everyone welcome! Register by December 11. GreatParks.org
Breakfast with Santa Claus – 9:30am-12pm. Family event with holiday puppet show, breakfast treats and a chance to visit with Santa & Mrs. Claus and receive a special gift! $8/$5 Sharonville Residents. Community Center. 10990 Thornview Dr, Sharonville, OH. RSVP 513-563-2895. Egovlink.com/sharonville/ Greens Get Together – 9:30am-12pm. Create beautiful arrangements from cuttings of evergreens for the holiday season. $30. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. RSVP 513-2210981 x 18. CivicGardenCenter.org
Gifts for Furry & Feathered Friends for Scouts – 10-11:30am. Make tasty treats and toys for wild birds & kitty cats in this fun, hands-on activity. For Girl Scout and Brownie troops. Others call to check on space availability. $5/donation. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. RSVP 513-2210981 x 18. CivicGardenCenter.org Gifts for the Animals - 10:30-11:30am. Join us for stories, songs, and games. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. BlueManateeBooks.com
Fibro Hope Support Group – 1-3pm. A healing, positive and supportive environment for former and current patients of fibromyalgia. There will be a guest speaker and refreshments. Dinn Chiropractic. 284 Main St, Florence, KY. Contact Leah McCullough Info@FibroHopeSupport.org. 859-380-9737 or FibroHopeSupport.org The Evergreen Advisor -1-3pm. Join a park horticulturist for an educational program on holiday evergreen trees. Krohn Conservatory. Eden Park, 1501 Eden Park Dr, Cincinnati, OH. CincinnatiParks.com Happy Holidays from the Cincinnati Pops Orchestra – 3pm. Concert full of holiday favorites to delight the entire family. American Idol regular and vocal star Sy Smith joins Maestro Kunzel and the Pops, choirs, dancers and puppets to light up Music Hall in a celebration for the most wonderful time of the year. Family-friendly matinee, just a little shorter. $10 children 6-18/Adult tickets 25% off. Music Hall.
1241 Elm St, Cincinnati , OH. 513-381-3300 or CincinnatiSymphony.org
Richard Shiff, Blind Certainty, Felt Reality: Maria Lassnig’s Transformations – 4pm. This event inaugurates the 2008-09 season of the CAC’s lecture series Milestones: An Introduction to Looking at Contemporary Art. Richard Shiff (Professor of Modern and Contemporary Art of Europe and America, University of Texas at Austin) discusses the work of Austrian painter Maria Lassnig. CAC admission/members free. Lois & Richard Rosenthal Center for Contemporary Art. 44 E 6th St, Cincinnati, OH. 513-345-8400 or ContemporaryArtsCenter.org Light up the Farm – 6-8pm. Holiday event for the entire family. Gorman Heritage Farm. 10052 Reading Rd, Evendale, OH. 513-563-6663 or GormanFarm.org A Visit From St. Nicholas / Twas One Crazy Night Before Christmas – 2pm & 8pm. Holiday Musical. $12/$8 children. Middletown Lyric Theatre, 1530 Central Ave, Middletown, OH. 513-425-7140 or MiddletownLyric.org Happy Holidays from the Cincinnati Pops Orchestra – 8pm. Concert full of holiday favorites to delight the entire family. American Idol regular and vocal star Sy Smith joins Maestro Kunzel and the Pops, choirs, dancers and puppets to light up Music Hall in a celebration for the most wonderful time of the year. Music Hall. 1241 Elm St, Cincinnati, OH. 513-381-3300 or CincinnatiSymphony.org
SUNDAY, DECEMBER 14
Brunch, Music and Art Series – 11am. Enjoy the Holly and Ivy Carolers, and take a gallery stroll on hidden histories of traditional carols through art. No reservation required. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org
Holiday Crafts – 1-3pm. Join a park horticulturist for an educational program on how to make unique holiday crafts. Krohn Conservatory. Eden Park, 1501 Eden Park Dr, Cincinnati, OH. CincinnatiParks.com
A Visit From St. Nicholas / Twas One Crazy Night Before Christmas – 3pm. Holiday Musical. $12/$8 children. Middletown Lyric Theatre. 1530 Central Ave, Middletown, OH. 513-425-7140 or MiddletownLyric.org
Light up the Farm – 6-8pm. Holiday event for the entire family. Gorman Heritage Farm. 10052 Reading Rd, Evendale, OH. 513-563-6663 or GormanFarm.org
MONDAY, DECEMBER 15
F r i e n d s o f B o o n e C o u n t y A r b o re t u m Monthly Meeting and Holiday Party – 6-8pm. Join us for our regular monthly meeting. We will discuss the upcoming projects and programs. New volunteers and members welcome! Refreshments served. Boone County Arboretum. 9190 Camp Ernst Rd, Union, KY. Contact Laura Kline: 859-586-6101. BCArboretum.org
TUESDAY, DECEMBER 16 Half Pints Kids Club – 10-11am. Fun kids hour. Holiday Storytime and Craft. Free. Whole Foods. 2693 Edmondson Rd, Cincinnati, OH. 513-5318015 or WholeFoodsMarket.com
THURSDAY, DECEMBER 18 Green Drinks Holiday Party – 5:30-7:30pm. Enjoy a little camaraderie while shopping for the benefit of a local environmental organization to be determined very soon. Park + Vine. 1109 Vine St, Cincinnati, OH. ParkAndVine.com
Health Workshop on Mental Health – 7-8pm. Naturopath Dr. Lawrence Blanchard discusses natural health and topics such as ADD-ADHD, Depression, Anxiety, Panic Attack, Emotional Wellness. Free. LaQuinta Inn and Suites conference room. 350 Meijer Dr, Florence, KY (behind Best Buy on Houston). RSVP 859-653-4923
SATURDAY, DECEMBER 20 Art in the Making: Teen Edition – 11:30am1:30pm. Local artists lead this interactive class that includes a gallery tour and hands-on art activity. $16 for public, $8 for members.Reservations are suggested as spaces are limited. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. RSVP 513-721-ARTS or CincinnatiArtMuseum.org Carriage Rides – 12-5pm. Enjoy a festive holiday afternoon of horse drawn carriage rides through
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downtown Sharonville, refreshments, entertainment and a special visit with Santa. Free. Community Center. 10990 Thornview Dr, Sharonville, OH. 513563-2895 or Egovlink.com/sharonville/
Glenwood Gardens Hike – 2pm. We will walk a total of 2.6 miles around this beautiful park. Glenwood Gardens Cotswold Visitor Center. 10623 Springfield Pike, Cincinnati, OH. GreatParks.org Jingle Bells Rock – 5pm, 6pm, 7pm. Holiday singing and dancing in co-operation with Christmas in Loveland. Free. Loveland Stage Company Theatre. 111 Second St, Loveland, OH. 513-6771409 or LovelandStageCompany.org
SUNDAY, DECEMBER 21 Star Garland Class – 11am-3pm. Learn how to make a star garland from old holiday or other greeting cards. This “recycled” craft is suited for anyone age six through adult. Farbach-Werner Nature Preserve Ellenwood Nature Barn. 3455 Poole Rd, Cincinnati, OH. GreatParks.org
Studio Sunday – 1-5pm. Sketch a work in the collection. We provide the drawing materials and instructor, just drop in. Free. Cincinnati Wing Gallery 119, Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org Solstice Hike – 1pm. Take a break from the holiday rush and celebrate the “shortest” day of the year with a four-mile hike! Miami Whitewater Forest Timberlakes Program Shelter. 9001 Mount Hope Rd, Harrison, OH. GreatParks.org
woods in the dark of night to encounter “glowing trees”. All ages welcome. Adults must accompany children. Register by Dec 26. $2. Winton Woods. 10245 Winton Rd, Cincinnati, OH. GreatParks.org
TUESDAY, DECEMBER 30
New Years Snacks – all day. Whole Foods. 2693 Edmondson Rd, Cincinnati, OH. 513-531-8015 or WholeFoodsMarket.com
SATURDAY, DECEMBER 27
New Year’s Noisemakers! – 11am-4pm. Make a recycled noisemaker to celebrate the arrival of 2009. Sharon Woods Sharon Centre. 11450 Lebanon Rd, Sharonville, OH. GreatParks.org
Winter Stargazing Hike – 7pm. On this moonless night, take a hike using senses of hearing and touch. Gaze at the stars and discover some of the history of this beautiful area. No strollers. Children must be accompanied by adult. Register by Dec 27. Shawnee Lookout. 2008 Lawrenceburg Rd, North Bend, OH. GreatParks.org
SUNDAY, DECEMBER 28
Bird Feeding Fun For Kids – 2pm. Make some simple bird feeders to take home as well as learn some basic winter bird identification skills. Winton Woods Winton Centre. 10245 Winton Rd, Cincinnati, OH. GreatParks.org
MONDAY, DECEMBER 29
Glow-In-The-Dark Hike – 7pm. Take a walk in the
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Fee for classifieds is $1.00 per word, per month. To place listing, email content to: CinClassified@NaturalAwakeningsMag.com.
WEDNESDAY, DECEMBER 31
Christmas Bird Count – 7:30am-12pm. Participants will use binoculars to identify and count birds. Extensive knowledge of birds is not required. Binoculars are recommended. The purposed of the event is to gather useful data of avian populations and trends. A simple lunch is provided. Michaela Farm. Oldenburg, IN. RSVP Ann Marie Quinn, OSF 812-933 0661. OldenburgFranciscans.org Family New Year’s Eve – 6-9pm. Special guest will be magician Phil Dalton. Enjoy ongoing crafts and activities along with snacks and our special ball drop at 9 pm. Register by Dec 23. $5/child. Woodland Mound. 8250 Old Kellogg Rd, Cincinnati, OH. GreatParks.org
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TUESDAY, DECEMBER 23
Divine Performing Arts 2009 World Tour – 7:30pm. Inspired by the rich spirit of an ancient culture, Divine Performing Arts brings to life classical Chinese dance and music in a gloriously colorful and exhilarating show. For one day only, its masterful choreography and graceful routines will light up the stage, with gorgeously costumed dancers moving in stunning synchronized patterns. $30-$125. Cincinnati Music Hall. 1241 Elm St, Cincinnati, OH. 513-6212787 or CincinnatiArts.org
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THURSDAY, JANUARY 1
Nia New Year’s Day Jam. Start 2009 off on the right dancing feet - join all of the local Nia teachers for dancing, celebrating and intention-setting for the new year! Kula Center. 110 East 8th St, Newport, KY. KulaCenterKy.com
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FRIDAY, JANUARY 16
110 in the Shade – 8pm. Opening night of this refreshing heartfelt fable about a con man, a country girl, and the way that love can overcome cynicism in even the most tired of souls. Through February 1. $17. Walton Creek Theater. 4101 Walton Creek Rd, Cincinnati, OH. Tickets 513-684-1236
SATURDAY, JANUARY 17
Composting 101 – 10-11am. Event raises environmental awareness; with the staff of the Civic Garden of Greater Cincinnait. Learn about converting food waste into nutrients for the garden soil. Park + Vine. 1109 Vine St, Cincinnati, OH. RSVP 513-721-7275 or info@parkandvine.com
SATURDAY, JANUARY 24
Early Spring Floral Show – January 24 though March 15, 2009. Krohn Conservatory. Eden Park, 1501 Eden Park Dr, Cincinnati, OH. (513) 421-5707 or CincinnatiParks.com
**Missing Puppy**REWARD $500** Small Blk/Wht (M) Shih Tzu Mix from yard in Oakley Area. **SERIOUS MEDICAL CONDITION** No questions asked-must get home soon. Please call 513-314-0258 w/any info. FREE KITTEN – To a good home. Call for info 513-693-7841
ongoingcalendar 0101 or AngelicWhispersHolisticCenter.com
Cancer Group for Women – 11:30am-1:30pm. This is a cancer support group for women with all types of cancer. Sponsored by Susan G. Komen Foundation. Free. Barrett Cancer Center. 234 Goodman St, Cincinnati, OH. Contact Bonnie Crawford 513-7914060. TheWellnessCommunity.org
Yoga – 1:30-2:30pm. Free. The Wellness Community, Room 310. 1717 Dixie Highway Suite 160, Ft. Wright, KY. Contact Bonnie Crawford 513791-4060. TheWellnessCommunity.org
Yoga – 5:30-6:20pm. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. Contact Bonnie Crawford 513-791-4060. TheWellnessCommunity.org
World Peace Yoga – 6-7:15pm. Chakra Harmonizing Vinyasa Flow Practice. Drop-in $16/$11 child. First class is free. Gratitude In Motion Studio. 268 Ludlow Ave, Cincinnati, OH. 888-899-9642 or GratitudeInMotion.com Welcome to Wellness – 6:30-8pm. Informal drop-in sessions led by a person who has recovered from cancer. They provide a detailed description of our program, information on how to get involved and a tour of our facilities. Free. The Wellness Community. 1717 Dixie Highway Suite 160, Ft. Wright, KY. Contact Bonnie Crawford 513-7914060. TheWellnessCommunity.org
Historical/Horror Film Series – 6:30-10:30pm. Every second Monday of each month. Through February. The series includes ten films over the course of five months. $7.50/members free. Lois & Richard Rosenthal Center for Contemporary Art. 44 E 6th St, Cincinnati, OH. 513-345-8400 or ContemporaryArtsCenter.org Ashtanga Yoga w/ Terry Breadon – 7-8:15pm. Every Monday. $10 drop-in, no contract. Serenity Now. 8761 U.S. Highway 42, Suite B, Union, KY. 859-647-7780 or SerenityNow8761.com
StrollerFit – 9:30–10:30am. Through December. Cross training workout for moms with babies in strollers. $35/month. Turfway Park, Florence, KY. StrollerFit.com
Mystics Book Group – 9:30am. Every second Tuesday of each month. Book discussion group. Grailville. 932 O’Bannonville Rd, Loveland, OH. Contact Jan Turala: 937-293-4420. Grailville.org
Tuesdays Save the Moms Yoga - 9:30-10:45am. Bring a yoga mat. $10/drop-in or $40/entire session. Pre-register for 6-8 week intervals. Childcare available by advanced reservation at $4/ child. Hyde Park Community United Methodist Church, 2nd Floor Auditorium. 1345 Grace Ave, Cincinnati, OH. Contact Kim Kramer: 513-4696799. HydeParkChurch.com Tai Chi – 10-11am. All levels of experience are welcome. $15. Angelic Whispers Holistic Center. 11465 Springfield Pike, Cincinnati, OH. 513-782-
Tai Chi at Christ Hospital – 12-1pm. Free. Christ Hospital. Cancer Center, D-Level. 2139 Auburn Ave, Cincinnati, OH. Contact Bonnie Crawford 513-791-4060. TheWellnessCommunity.org Tai Chi – 2-3pm. Tai Chi for Better Health. Six classes for $60. Synergy Holistic Health Center. 7413 US 42 Ste 3, Florence, KY. 859-525-5000 or SynergyHolisticHealth.com
Welcome to Wellness – 6:30-7:30pm. Informal drop-in sessions led by a person who has recovered from cancer. They provide a detailed description of our program, information on how to get involved and a tour of our facilities. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. Contact Bonnie Crawford 513-791-4060. TheWellnessCommunity.org Yoga – 6:30-7:30pm. Free. The Wellness Community, Room 310. 1717 Dixie Highway Suite 160, Ft. Wright, KY. Contact Bonnie Crawford 513-7914060. TheWellnessCommunity.org
Prenatal Yoga: Hot Mama – 6:30-7:30pm. This is a safe and supportive class in which yoga postures are modified to fit the needs of an expectant mother. It is recommended that prenatal students start the class after the first trimester of pregnancy has passed. Beginners are welcome. Drop in $16. First class is free. Gratitude In Motion Studio. 268 Ludlow Ave, Cincinnati, OH. 888-899-9642 or GratitudeInMotion.com.
East Side Sangha – 7pm. A sitting and walking meditation in the tradition of Thich Nhat Hanh. Grailville. 932 O’Bannonville Rd, Loveland, OH. 513-943-9230 Yoga – 7-8pm. All levels of experience are welcome. $15. Angelic Whispers Holistic Center. 11465 Springfield Pike, Cincinnati, OH. 513-782-0101 or AngelicWhispersHolisticCenter.com
Tuesday Dances – 7-9pm. General dancing. $5/person. A-Marika Dance Company. 10831 Sharondale Rd, Cincinnati, OH. 513-769-0409 or A-Marika.com
Community Yoga Classes – 9am. Bring a mat and drop in. No yoga experience necessary. Free. Richwood Presbyterian Church. 1070 Richwood Rd, Boone County, KY. 859-485-1238 or RadiantFitness.com
Welcome to Wellness – 10-11am. Informal dropin sessions led by a person who has recovered from cancer. They provide a detailed description of our program, information on how to get involved and a tour of our facilities. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. Contact Bonnie Crawford 513-791-4060. TheWellnessCommunity.org
Yoga: Traditional Kripalu Style – 12:15-1:15pm or 6:15-7:30pm. 6 classes for $60 or $15 per class for “drop-ins.” Synergy Holistic Health Center. 7413 US 42, Ste 3, Florence, KY. 859-525-5000 or SynergyHolisticHealth.com Yoga at Dunham Rec. Center – 1-2pm. Free. Dunham
Recreation Center. 4356 Dunham Lane (of Guerley Road), Cincinnati, OH. Contact Bonnie Crawford 513-791-4060. TheWellnessCommunity.org Down Syndrome Ballroom Dance Class – 6-7pm. Dec 3, 10, 17. Free. A-Marika Dance Company. 10831 Sharondale Rd, Cincinnati, OH. 513-7690409 or A-Marika.com
Artist File – 7pm. Every second Wednesday of each month. Enjoy a monthly discussion of artists featured in the Cincinnati Art Museum’s collection. No reservation required. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org Intermediate Belly Dancing – 7:15-8:15pm. Students should have previous bellydance experience (at least 6 months). $12 drop-in/ $11 regular student rate. Kula Center. 110 East 8th Street, Newport, KY. Contact Zahara: 513-515-9695. KulaCenterKy.com
Meditation – 7pm. First-time visitor will be provided with some basic instruction on the meditation forms we use: sitting, walking, bowing and chanting. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Hamilton Zen Center. 114 Main St, Hamilton, OH. HamiltonZenCenter.com Teen Fusion – 7:30-8:30pm. Yoga for Teenagers. $14 drop-in. YogahOMe Mariemont. 7457 Wooster Pike, Cincinnati, OH. 513-561-9642 or YogaHome.net
Yoga Vibration: Musical Vinyasa – 7:30-9pm. This class flows through a balanced stream of yoga postures with the vibration of uplifting music; from the Beatles and Bob Marley to Moby and the Beastie Boys. Drop in $16. First class is free. Gratitude In Motion Studio. 268 Ludlow Ave, Cincinnati, OH. 888-899-9642 or GratitudeInMotion.com
Kripalu Yoga w/ Marquetta Gunderson – 9:3010:45am, 6:15-7:30pm. $10 drop-in, no contract. Serenity Now. 8761 U.S. Highway 42, Suite C, Union, KY. 859-647-7780 or SerenityNow8761.com House of Prayer–Circle of Prayer – 10am-12pm. Every second Thursday of each month. Held at the Ark. Grailville. 932 O’Bannonville Rd, Loveland, OH. Contact Ruth Gallant: 513-6830116. Grailville.org
Baby Yoga – 10:30-11:15am. Includes baby in yoga practice. Ages 24 months and under; best for babies 8 weeks-crawling. $14, first week free. YogahOMe Oakley. 3215 Brotherton Rd, Cincinnati, OH. 513871-9642 or YogaHome.net Yoga – 2-3pm. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. Contact Bonnie Crawford 513-791-4060. TheWellnessCommunity.org
Tai Chi – 6:45-7:45pm. All levels of experience are welcome. $15. Angelic Whispers Holistic Center. 11465 Springfield Pike, Cincinnati, OH. 513-7820101 or AngelicWhispersHolisticCenter.com
Tai-Chi – 7:30-8:30pm. Free. The Wellness Community, Room 310. 1717 Dixie Highway Suite 160, Ft. Wright, KY. Contact Bonnie Crawford 513791-4060. TheWellnessCommunity.org
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Salsa Dancing – 8:30pm. Salsa Dancing instructed by Jeff Cole from Steppin Out Dance Studio. $3/ person. The Argentine Bean Bistro and Wine Bar. 2875 Town Center Blvd, Crestview Hills, KY. 859426-1042 or ArgentineBean.net
StrollerFit – 9:30–10:30am. Through December. Cross training workout for moms with babies in strollers. $35/month. Turfway Park, Florence, KY. StrollerFit.com
Culture Kids – 10-11am, 2-3:30pm. Every second Friday of each month. Preschoolers and their parents enjoy story time, tours, snack, and hands-on art activities related to a new theme each month. $20 for each child/adult pair for public, $6 for each additional person. Members pay half price. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. RSVP 513-721-ARTS or CincinnatiArtMuseum.org Yoga at Christ Hospital – 11am-12pm. Free. Christ Hospital. Cancer Center, D-Level. 2139 Auburn Ave, Cincinnati, OH. Contact Bonnie Crawford 513-791-4060. TheWellnessCommunity.org Yoga for Lunch – 12-1pm. $10 per class. Integration Studio at 431 Ohio Pike #164 or #165, Cincinnati, OH. Call Tracy Jo at 310-9029 for more information. VitalSensations.com
Friday’s 5 after 5 – 5-7pm. 5 wines and 5 foods for $5. Whole Foods Market. 2693 Edmondson Rd, Cincinnati, OH. 513-531-8015 or WholeFoodsMarket.com
Friday’s 5 after 5 – 6-8pm. 5 wines and 5 foods for $5. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. 513-398-9358 or WholeFoodsMarket.com
Open Wheel Throwing Pottery Sessions – 6-8pm. Every 2nd and 4th Friday of each month. Make pottery on the wheel. Instruction, clay, tools, firing, wine and refreshments provided. Please arrive 15 minutes early. Funke Fired Arts. 3130 Wasson Rd, Cincinnati, OH. RSVP 513-871-2529. FunkeFiredArts.com Yoga du Jour – 6pm. Participants will have an opportunity to experience funk, flow or fusion to their yoga practice. We will offer something different every Friday night. $14, first week free. YogahOMe Oakley. 3215 Brotherton Rd, Cincinnati, OH. 513871-9642 or YogaHome.net
Beginner Bellydancing – 6:15-7:15pm. This class is designed for students who have no previous bellydance experience or very limited bellydance training. $12 drop-in/ $11 regular student rate. Kula Center. 110 East 8th Street, Newport, KY. Contact Zahara: 513-515-9695. KulaCenterKy.com
The Trial of the Big Bad Wolf – 7pm. Dec 5, 12. Sunset Players’ December children’s show. $4. Dunham Recreation Center Arts Building. 1945 Dunham Way, Cincinnati, OH. SunsetPlayers.org
Vajrasattva Practice – 7pm. Chanting practice done in Tibetan. An English translation is available for participants. GSL Monastery. 3046 Pavlova Dr, Cincinnati. 513-385-7116 or GadenUSA.org
Christmas by Committee – 7:30pm. Dec 5, 12. Original holiday musical. Tri-County Players. $10/$5 children/free ages 5 and under. Cincinnati State Workforce Development Center. 10100 Reading Rd, Cincinnati, OH. 513-471-2030 or TriCountyPlayers.org
38 Greater Cincinnati
Clara and the Nutcracker – 7:30pm. Dec 5, 12. Family friendly. Each performance feature preshow children’s concert by Ft. Thomas singer/ songwriter, Bill Smith. $6. Village Players. 8 N. Fort Thomas Ave, Fort Thomas, KY. 859-392-0500 or VillagePlayers.biz
Jesus Christ Superstar – 8pm. Dec 12, 26. $25. The Carnegie – visual and performing arts center. Otto M Budig Theatre, 1028 Scott Boulevard, Covington, KY. TheCarnegie.com
Tantra Yoga Classes – Sponsored by the CITA Association are held the second Friday of every month. $10. Integration Studio. 431 Ohio Pike #164 or #165 Cincinnati, OH. Call Dave at 383-7697 for more information. VitalSensations.com
Tai-Chi – 9:30-10:30am. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. Contact Bonnie Crawford 513-791-4060. TheWellnessCommunity.org Dharma Teachings – 10am. GSL Monastery. 3046 Pavlova Dr, Cincinnati. 513-385-7116 or GadenUSA.org
Funke Functionals – 10am-12pm. Dec 6, 13. Create fun and functional usable pottery with flair, such as mugs, soap dishes, waste baskets, picture frames, toothbrush holders, and much more. Each week is different. No reservations required. All sessions include clay and studio time, as well as glazing and firing of work. $20/person. Funke Fired Arts. 3130 Wasson Rd, Cincinnati, OH. 513-871-2529 or FunkeFiredArts.com
Seated Meditation – 10:30-11:00am. While yoga, dance and tai chi are all forms of meditation with movement, a seated meditation practice is done with very little or no movement with a conscious and still mind. Free. Gratitude In Motion Studio. 268 Ludlow Ave, Cincinnati, OH. 888-899-9642 or GratitudeInMotion.com Belly Dancing – 11am-12pm. All levels of experience are welcome. $15. Angelic Whispers Holistic Center. 11465 Springfield Pike, Cincinnati, OH. 513-7820101 or AngelicWhispersHolisticCenter.com World Peace Yoga – 11:15am-12:15pm. Chakra Harmonizing Vinyasa Flow Practice. Drop-in $16/$11 child. First class is free. Gratitude In Motion Studio. 268 Ludlow Ave, Cincinnati, OH. 888-8999642 or GratitudeInMotion.com The Firebird – 11:30am, 1:30pm. Dec 6, 13. With the grace and beauty of shadow puppetry and
performing to the 1919 Firebird Suite composed by Igor Stravinsky, Madcap tells the story of the kind Prince Ivan, who captures the Firebird. Stay after the show for a tour related to the performance. $7. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. RSVP 513-721-ARTS or CincinnatiArtMuseum.org Family ARTventures – 1pm. An interactive tour of the galleries for the entire family including hands-on elements for everyone to touch and see up close. Meet docent in the main lobby. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org Fibro Hope Support Group – 1-3pm. Every second Saturday each month. A healing, positive and supportive environment for former and current patients of fibromyalgia. If you are unable to make the meeting please visit our website for details about our Online Support Group. There will be a guest speaker and refreshments at each meeting. Dinn Chiropractic. 284 Main St, Florence, KY. Contact Leah McCullough Info@FibroHopeSupport.org. 859-380-9737 or FibroHopeSupport.org Savor the Flavors of Whole Foods Market – 1-3pm. Whole Foods Market wants their customers to be confident that they can select from the freshest, tastiest, healthiest foods available, while staying within their budgets. Every Saturday explore great tastes of our 365 Every Day Value and 365 Organic private brand products along with some of the hottest sale items in town. Enjoy the taste, quality and especially the price. Free. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. 513-398-9358 or WholeFoodsMarket.com Clara and the Nutcracker – 1:30pm, 4:30pm. Dec 6, 13. Family friendly. Each performance feature pre-show children’s concert by Ft. Thomas singer/ songwriter, Bill Smith. $6. Village Players. 8 N. Fort Thomas Ave, Fort Thomas, KY. 859-392-0500 or VillagePlayers.biz Beginning Buddhism Course – 2-3pm. Through December. Beginner Buddhism classes. GSL Monastery. 3046 Pavlova Dr, Cincinnati, OH. RSVP 513-385-7116. GadenUSA.org. Intermediate Buddhism Course – 2-3pm. Through December. This six-month series will go more in-depth on the Buddha’s teachings. Some knowledge of Buddhism is required to participate. GSL Monastery. 3046 Pavlova Dr, Cincinnati, OH. RSVP 513-385-7116. GadenUSA.org Tai Chi – 2:30-3:45pm. Tai-Chi translated as the ‘Supreme Ultimate Force’ is best thought of as a moving form of yoga and meditation, and consists of a sequence of movements. Many of these movements are originally derived from the martial arts, but performed in Tai Chi they are slow, soft and graceful motions with smooth and even transitions done as a meditative exercise for the body and mind. $13/per class - $69/6 classes - $120/12 classes - First class is free! Lifepath Center. 734 Brom-Cres Rd, Crescent Springs, KY. Call Steven Franzreb 513574-9060. Lifepath-2001.com The Trial of the Big Bad Wolf – 2pm. Dec 6, 13. Sunset Players’ December children’s show. $4. Dunham Recreation Center Arts Building. 1945 Dunham Way, Cincinnati, OH. SunsetPlayers.org Macy’s Downtown Dazzle – 6-7pm. Through December. Spectacular holiday fireworks display and family-friendly program featuring strolling entertainers, holiday characters and holiday music. Free. Fountain Square. 525 Vine Building, Cincinnati, OH. DowntownCincinnati.com Prenatal Yoga: Hot Mama – 6:30-7:30pm. Dec 13,
20, 27. This is a safe and supportive class in which yoga postures are modified to fit the needs of an expectant mother. It is recommended that prenatal students start the class after the first trimester of pregnancy has passed. Beginners are welcome. Drop in $16. First class is free. Gratitude In Motion Studio. 268 Ludlow Ave, Cincinnati, OH. 888-899-9642 or GratitudeInMotion.com
Christmas by Committee – 7:30pm. Dec 6, 13. Original holiday musical. Tri-County Players. $10/$5 children/free ages 5 and under. Cincinnati State Workforce Development Center. 10100 Reading Rd, Cincinnati, OH. 513-471-2030 or TriCountyPlayers.org Jesus Christ Superstar – 8pm. Dec 13, 20, 27. $25. The Carnegie – visual and performing arts center. Otto M Budig Theatre, 1028 Scott Boulevard, Covington, KY. TheCarnegie.com
Meditation – 8am. First-time visitor will be provided with some basic instruction on the meditation forms we use: sitting, walking, bowing and chanting. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Hamilton Zen Center. 114 Main St, Hamilton, OH. HamiltonZenCenter.com The Firebird – 11:30am, 1:30pm. Dec 7, 14. With the grace and beauty of shadow puppetry and performing to the 1919 Firebird Suite composed by Igor Stravinsky, Madcap tells the story of the kind Prince Ivan, who captures the Firebird. $7. Stay after the show for a tour related to the performance. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. RSVP 513-721-ARTS or CincinnatiArtMuseum.org Studio Sunday – 1-5pm. Sketch a work in the collection on the third Sunday of each month. We provide the drawing materials and instructor, just drop in and look for the Studio Sunday Cart in a different gallery each month! Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org Clara and the Nutcracker – 1:30pm, 4:30pm. Dec 7, 14. Family friendly. Each performance feature pre-show children’s concert by Ft. Thomas singer/ songwriter, Bill Smith. $6. Village Players. 8 N. Fort Thomas Ave, Fort Thomas, KY. 859-392-0500 or VillagePlayers.biz
Cloth Diapering Cuteness - 2pm. Every first Sunday of each month. Park + Vine hosts an informal class on all aspects of cloth diapering. Our two in-house mamas tailor each discussion to the specific questions of present parents. Afterward, browse the best selection of cloth diapers in Cincinnati and take advantage of Park + Vine’s package discounts. Park + Vine. 1109 Vine St, Cincinnati, OH. ParkAndVine.com The Trial of the Big Bad Wolf – 2pm. Dec 7, 14. Sunset Players’ December children’s show. $4. Dunham Recreation Center Arts Building. 1945 Dunham Way, Cincinnati, OH. SunsetPlayers.org
Sunday Meditation – 3pm. Once a month on Sunday after the full moon. A sitting and walking meditation. Grailville. 932 O’Bannonville Rd, Loveland, OH. Contact Tim Morand: tsmorand@ fuse.net. Grailville.org
Jesus Christ Superstar – 3pm. Dec 14, 21, 28. $25.
The Carnegie – visual and performing arts center. Otto M Budig Theatre, 1028 Scott Boulevard, Covington, KY. TheCarnegie.com Family ARTventures – 3pm. An interactive tour of the galleries for the entire family including hands-on elements for everyone to touch and see up close. Meet docent in the main lobby. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org
Sunday Dances – 7-9pm. General dancing. $5/person. A-Marika Dance Company. 10831 Sharondale Rd, Cincinnati, OH. 513-769-0409 or A-Marika.com
The Spiritual Path of Narcotics Anonymous – 7pm. A support group for recovering addicts. Grailville. 932 O’Bannonville Rd, Loveland, OH. 513-631-3671. Grailville.org
The Alternative Field Guide – Through December 30. This exhibit of original artworks is the result of an Artist-in-Residence program held at the Lloyd Libary in July of this year. The residency, funded in part by the Ohio Arts Council, was led by local visual artist Kate Kern. The program brought together diverse members of the community to explore the resources of the library and to see how it might inspire them to create their own works of art based on scientific works. Lloyd Library. 917 Plum Street, Cincinnati OH. 513-721-3707 or LloydLibrary.org Adventures with Clifford The Big Red Dog – Through January 11. Special exhibit to celebrate the 10th Birthday of Duke Energy Children’s Museum at Union Terminal featuring numerous immersive “paws-on” adventures that reinforce “Clifford’s Big Ideas”-ten simple tangible life lessons designed to help young children navigate their world: Share, Play Fair, Have Respect, Work Together, Be Responsible, Be Truthful, Be Kind, Believe in Yourself, Be a Good Friend and Help Others. $2 in addition to admission purchase/free for members. Cincinnati Museum Center. 1301 Western Ave, Cincinnati, OH. CincyMuseum.org
Fountain Square Ice Rink - November 27 through February 22. Skate on the Fountain Square ice rink. Skate rental, vending machines, and lockers are available on site, plus adult beverages on Friday, Saturday, and Sunday evenings. $2.50/$2.50 skate rental. Fountain Square, downtown Cincinnati, OH. MyFountainSquare.com
Great Cincinnati Families at Home – Through January 4. The exhibition Great Cincinnati Families at Home moves from the Betts House Research Center to Park + Vine. Wall-mounted panels show pictures of houses and provide information about who lived in them. Park + Vine. 1109 Vine St, Cincinnati, OH. ParkAndVine.com The Holiday Floral Show – 10-5pm. Special hours Dec 20-28, open 10am-8pm, except on Christmas Eve (closing at 5pm). November 22 through January 4. Enjoy traditional plants such as pines, spruces, hollies, and bayberry that reflect the holiday season in a unique design. Krohn Conservatory. Eden Park, 1501 Eden Park Dr, Cincinnati, OH. (513) 421-5707 or CincinnatiParks.com Holiday in Lights 2008 – November 21 through December 31. Holiday in Lights, presented by the Alleen Company, is an established Cincinnati Holiday tradition now in its 16th year. It is an outdoor light display at Sharon Woods viewed by patrons from the comfort of their own vehicle. Built over a mile of wooded roadway, the display of fantastic seasonal color adorns hundreds of trees as well as more than 120 moving and standing holiday themed figures depicting everything from Santa Claus and his elves to Godzilla. Sharon Woods. St. Rt. 42, Sharonville, OH. 513-769-0393 or HolidayInLights.com
International Crèche Exhibit and Luncheon Series - 12-2:30pm. Dec 9-12, 15-17. A delicious holiday luncheon will be followed by a short presentation on the origin of the Nativity scene and the history and background of many of the Nativity sets in the Grailville International Crèche Collection. $15 per person. Grailville. 932 O’Bannonville Rd, Loveland, OH. 513-683-2340 or Grailville.org
PNC Festival of Lights: Cincinnati Zoo – November 28 through January 4. Festival of Lights has become the region’s largest and most anticipated holiday event. This event boasts 2.5 million lights. New this year, guests can experience the dazzle nightly. The special holiday entertainment, carolers, children’s activities, reindeer, train rides and seasonal fare have made this event one of the tristate’s most cherished family traditions. Cincinnati Zoo and Botanical Garden. 3400 Vine St, Cincinnati, OH. 800-94HIPPO or CincinnatiZoo.org
Twelfth Night – December 5, 2008 through January 4, 2009. Thursdays – Saturdays at 7:30pm. Sundays and selected Saturday matinees at 2pm. Play by William Shakespeare. $26 Adults/ $22 Seniors/ $20 Students. Cincinnati Shakespeare Company. 719 Race St, Cincinnati, OH. CincyShakes.com
today, Let us give thanks as we prepare for the year anew, with faith and hope to see it through. December 2008
39
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