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DECEMBER 2010 | Greater Cincinnati Edition

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Thank you from the Greater Cincinnati Natural Awakenings team. CONTACT US Local Publisher Curt Hawley Publisher@nacincin.com

Editor Kristin DeMint Editor@nacincin.com

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859.431.4430 859.282.9835 549 Lafayette Ave Bellevue, KY.

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Greater Cincinnati Edition

contents Natural Awakenings is your guide to a healthier life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Dr. Matthew J Heller Holistic & Traditional Veterinary Care

3410 Tytus Ave, Middletown, OH

513-424-1626

7 LOCAL HERO

Ahhh... Horse Therapy

All About PetCare

AllAboutPetCare.com

by Judy Quinlan

Gift Certificates Available

8 COMMUNITY

SPOTLIGHT Physicians Can Be Fun! Joel Saeks D.C.

by Phebe (Karen) Beiser

10 10 MAKING READING FUN

FOR YOUR TODDLER OR PRESCHOOLER by Jeannine Dupler

12 YOGA FOR THE

SEASONED ADULT by Marie Scheponick, RYT

13 SEVEN LIFE TOOLS How to Stay Lighthearted in Challenging Times by Kari Joys

19 19 HEALTHY & GREEN DIRECTORY 2011

The travels and travails of two local women, a longtime practitioner of eastern spirituality and a self-described “wuss”, through the land of goddesses.

www.blurb.com/bookstore/detail/1690901 Published by Beyond the Trees LLC www.beyondthetrees.net

December 2010

departments 5

• Fresh Organic & Local Produce • Fresh Live Juices & Smoothies • Custom & Surprise Boxes • Free Delivery Directly to Your Doorstep

... with a Tint of Humor

513-231-6275

www.bellylaugh.net bellylaugh@me.com 4

7 localhero

8 communityspotlight

9 healthbriefs

12 fitbody

14 localcalendar

tional Program a v ti

13 inspiration

REAL FOOD YOU CAN TRUST ~ FROM PEOPLE RIGHT HERE IN THE COMMUNITY!

Available for Speaking Engagements!

5 newsbriefs

10 healthykids

Paradise Found Cincinnati’s Original & Only Vegan On-line Farmer’s Market

www.PFcincy.com (513) 543-8294

19 annualdirectory

advertising & submissions Visit http://shop.nacincin.com for Advertising Specials and to purchase Calendar items. HOW TO ADVERTISE To advertise locally, in multiple markets or nationally with Natural Awakenings, or request a media kit, please contact us at Publisher@nacincin.com or call 513-259-3090 January advertising deadline is December 10th EDITORIAL SUBMISSIONS Send articles and story ideas to: Editor@nacincin.com March article deadline is January 1st Send News Briefs and Calendar Events to: Calendar@nacincin.com February calendar deadline is January 1st Natural Awakenings is printed on recycled newsprint with soy-based ink.

Greater Cincinnati Edition

newsbriefs Informational Meeting on Foster Care & Adoption

iocesan Catholic Children’s Home is holding an informational meeting on Foster Care and Adoption on Monday, December 6th at 6:30 p.m. This free event will give prospective parents the opportunity to learn more about the process and program. Diocesan Catholic Children’s Home is located at 75 Orphanage Road in Ft. Mitchell, KY. It is a treatment center for children, ages 6 to 14, who have severe to moderate emotional and/or behavioral problems. The center’s goal is to access, stabilize, treat, and educate children and their families while facilitating changes in relationships, attitudes and behavior. Through a continuum of support and assistance, the center strives to establish children into a family setting, as well as develop them into productive, self-confident members of the community. For more information, visit DCCHome.org or call 859-331-2040 ext 241

Weight Loss that Works & Lasts! ? Tired of being tired? ? Tired of being overweight? ? Tired of feeling sluggish? ? Tired of losing weight, only to regain it? ? Does your body fight your success?

SIGNIFICANT wHEALING s! e Great N

Your success in the past Tired of being tired? was hindered Tired of being overweight? by not having thesluggish? RIGHT INFORMATION. Tired of feeling Tired of losing weight, only to regain There REALLY is a it? Does your body fight your success? SIGNIFICANT HEALING PHYSICAL IMBALANCE

Pipsqueak Theater Returns

incinnati’s newest children’s stage series Pipsqueak Theater is back! The Holiday Season begins at the 20th Century Theater, located in the Oakley that has been fighting  Great News! Your success in the past Square at 3021 Madison Road, on Sunagainst you. Tired ofby being nottired? having the RIGHT day, December 5th, from 11 a.m. to 2 p.m., with “The Mad Hatter Tea with Santa”. was hindered Tired of being overweight? HGC protocol Families are invited to laugh endlessly, dance and sing, roll around, act silly, INFORMATION. Tired of feeling sluggish? There REALLY is aweight, PHYSICAL and snack on cookies. This fun-time creative kids’ afternoon features the Mad  HatTired of losing only to regain it? that has been fighting Does your body fight your success? ter Magic Show, caroling Reindeer on stilts, Santa, the dazzling Hanna Bell, and IMBALANCE the against you. beautiful Princess. Children will enter Santa’s Workshop and make holiday crafts. This is your opportunity  Great News! Your success in the past They will enjoy tea (punch) and cookie decorating, and pictures with Santa. This is your wasto hindered not having RIGHTa opportunity tothelook and lookbyand feel like Tickets cost $5 per person (children under 2 are admitted free) and are available INFORMATION. Star! feel like a Super Super Star!  There REALLY is a PHYSICAL in advance or at the door. For tickets and information, call Mark Rogers at 513-520-9500 or email him at PipsqueakTheater@gmail.com

IMBALANCE that has been fighting Holistic Healing against you. Holistic Healing

Iridology This is your opportunity Iridologyto look and Weight feel like aLoss Super Star! Weight Loss

Fitness Boot Camp HealingTrainer ACE Holistic Personal ACE Personal Trainer Iridology Massage n April, AJ Creations opened to serve those with special dietary requirements. They Weight Loss Massage are a dedicated gluten free bakery that also offers dairy/ casein free and Vegan items Fitness Boot Kinesiology Kinesiology Camp ACE Personal Trainer as well as many products that are sweetened with Agave instead of sugar. AJ Creations Solving Medical Mysteries Solving Medical Mysteries Massage is able to accommodate multiple other food allergies upon request. Serving all of your health Serving and fitness needs! Kinesiology On December 4th, AJ Creations is giving their customers a all of your health and fitness needs! Solving Medical Mysteries

Tasting Your Way through a Gluten Free Holiday

Victoria Smith

chance to taste their way through the bakery’s holiday menu. Serving all of your health and fitness needs! A variety of items will be available, ranging from bread forPractitioner & Iridologist Holistic Victoria Smith a complete holiday dinner to the perfect dessert toBoard top Certified Victoria Smith HolisticFlorence, Practitioner Iridologist 157 Lloyd Avenue, KY&41042 off the meal and candies for the stockings. There will be Holistic Board CertifiedPractitioner Avenue, Florence, KY 41042 Iridologist holiday music, a raffle and lots of free food and859-282-0022 drinks. 157 Lloyd& Board Certified 859-282-0022 Customers who place their holiday order that day 157 Lloyd Ave, Florence, KY will receive a gift certificate toward their next visit. AJ Creations will be open from 8 a.m. to 6 p.m. The bakery is located at 212 West Pike Street in Covington, Kentucky.

859-282-0022

The full holiday menu can be found on AJ Creations’ website AJCreationsOnline.com Also see ad on page 27.

PIWeIghtLoss.com December 2010

Martek Launches Brain Armor™

HA omega-3 innovator and maker of the life’sDHA™ brand, Martek Biosciences What healthcare D Corporation (NASDAQ: MATK), announces that it has launched Brain Armor™, a new algal DHA supplement designed specifically for the needs of athletes. “Algal DHA Should Be!

A Personal physician who really cares, listens and wants to see you healed.

supports brain and cardiovascular health,” said Dr. Julian Bailes, a leading neurosurgeon and expert in neurological sports medicine and the medical director of the Center for the Study of Retired Athletes. life’sDHA is an algal source of docosahexaenoic acid, or DHA, a naturally occurring omega-3 fatty acid found throughout the body that has been shown to have important health benefits throughout life. Yet, as important as DHA is, the typical American diet usually falls short of providing recommended levels. Brain Armor supplies 1,050mg of DHA per serving helping to ensure that athletes get enough of this important omega-3. Martek’s life’sDHA is an all-natural, algal source of DHA grown in an FDA- and NSF-inspected facility. Brain Armor™ is certified through NSF International’s Certified for Sport™ Program, which screens for banned substance and is used by professional and amateur sports leagues.

Dr. Joel Saeks, D.C.

For more information, visit Brain-Armor.com

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Make Holiday Crafts at the Library

n December the Erlanger Branch Library is offering free Holiday Crafts Making classes for Teens and Adults. Make It! Take It! features various different gift ideas and holiday decorations: • Thursday, December 2nd – Holiday Wreaths (Adults) • Wednesday, December 8th – Holiday Candies (Adults) • Thursday, December 9th – A Knitted Scarf (Adults) • Monday, December 13th – Gingerbread Houses (Adults) • Tuesday, December 14th – Holiday Porch Pot (Adults) • Wednesday, December 15th – Shrinky Dinks (Teens) • Thursday, December 16th – Polymer Clay Jewelry (Adults) • Wednesday, December 22nd – Bottle Cap Crafts (Teens) Teen classes start at 6 p.m.; adult classes begin at 6:30 p.m. The Erlanger Branch Library is located at 401 Kenton Lands Rd in Erlanger, Kentucky. For more information, visit KentonLibrary.org or call 859-962-4000

Online Eye Exam Referrals

7577 Central Parke Blvd, Ste 103, Mason, OH. 6

yeCare America, a national non-profit organization that provides eye exams and eye health information to medically underserved communities, now features an online referral service. Patients can visit EyeCareAmerica.org and find out if they qualify for a free eye exam given by one of 7000 volunteer ophthalmologists across the U.S. and Puerto Rico. All eligible patients receive a comprehensive eye exam and care for any disease detected in the initial visit for up to one year at no out-of-pocket cost, or a referral for a free glaucoma eye exam. To be eligible for the program, an individual should fall into one of the two categories: • Those who are age 65 or older and have not seen an ophthalmologist in three or more years. • Those who are determined to be at increased risk for glaucoma (by age, race and family history) and have not had an eye exam in 12 months or more.

Greater Cincinnati Edition

localhero

Getting a Handle on Holiday Stress

omph!!! and the Essencha Tea House are throwing a party, again. Anyone who is looking for fun and holiday tea tasting with light snacks is welcome to join. This getting-a-handle-on-holidaystress party will be held on Thursday, December 9th from 6:30 to 8 p.m. at the Essencha Tea House, 3212 Madison Road in Cincinnati. The balancing act of work schedules, shopping for the perfect gift, meal and party prep can become a time for real tension. Oomph!!! will help turn that around to peace on earth and good times for all. The cost is just $18, including a special gift for every participant. To make a reservation, call Essencha Tea House at 513-533-4802. Also see ad on page 3.

Park + Vine Relocated

ark + Vine has moved to its new location at 1202 Main Street in downtown Cincinnati. The green general store offers a wide variety of eco-friendly merchandise that minimizes the use of natural resources and animal byproducts. Park + Vine also hosts a variety of events on a regular basis to encouraged people to become more aware of the environmental impacts of their consumption choices. On December 11th, from 10 to 11:30 a.m., Chef Ilene Ross of Hot Food will be teaching a workshop on Catering for Vegan Side Dishes for the Holidays. Costs are $25 in advance. Register before December 9th. Proceeds benefit the Freestore Foodbank’s Cincinnati COOKS! culinary training program. For more information visit the Park + Vine website at ParkAndVine.com or call 513721-7275

by Judy Quinlan

Ahhh...

Horse THERAPY

I run a horse rescue. I also run a people rescue. As it turns out, horses possess a calming and healing power for humans.

he first person I rescued was myself. On October 28, 1998, my daughter Sydni was born with a genetic defect preventing her liver from filtering ammonia. Miraculously, she survived, but the damage to her brain was extensive and permanent. That first year, Sydni was in the hospital 156 days. At first, I rarely left her bedside; gradually, my mental and physical health deteriorated. I became moody and short-tempered, and I wanted to sleep constantly. My escape was the barn, and my horse. I realized that only after I visited my horse did I feel like myself. The simple act of brushing and feeling a living, breathing animal under my hands calmed my nerves. The smell of the barn erased the chemical smell of the hospital. And riding forced me to concentrate on something else, easing the pain from constant worry. One of those days, it hit me: How many other people could benefit from this? And how many horses could be saved from slaughter or cruel conditions by pairing them with a human in need? In July 2004, Beechmont Stables and Rescue was born. Our Equi-Kids program provides a perfect example of the healing power of horses and the people we reach. This program is for 12to 18-year-olds, 90 percent of whom are from financially strapped families. As I sit in my basement office at this moment, eight teenagers are in the next room; they have spent their entire sum-

mer here riding horses, playing games, swimming in the pond, hiking on the trails, and working their butts off! I am proud of each and every one of them. Each of them comes to us with personal issues—some are shy, some are spoiled, and some have no respect for themselves or others. But there’s a common denominator: They all carry the same emotional pain, brought on by overwhelming stress. And they are all getting some relief while becoming really good human beings. While we also offer daily riding lessons and boarding, “horse therapy” is the most rewarding aspect of the farm for me. Visit BeechmontStables.Homestead.com for more information on Beechmont Stables and Rescue, or contact Judy Quinlan at BeechmontStables@cinci.rr.com

Our goal is our name.

stop) aids Prevention • Testing • Care

Free Testing Call for an appointment

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December 2010

communityspotlight

Physicians Can Be Fun!

by Phebe (Karen) Beiser

Joel Saeks D.C.

t started with a car accident. Making a turn, he was rear People go to Chiropractors for many reasons: “If a ended by a car going 50 mph. He bulged two disks in his traumatic experience doesn’t bring someone to my office, it’s neck and lost 50% of the strength in the dominant hand. a chronic problem or they did something really simple and Someone recommended a chiropractor; He thought “I’d rath- can’t move they’re in such pain. If you ask people how their er do that than go for surgery or drugs.” This is what helped back or neck went out, they’ll say something like, “I picked transform him. According to Dr. Saeks, “Chiropractic mediup a pencil!’”, Dr. Saeks explains. cine is primarily the use of hands and naturopath remedies.” Dr. Saeks describes some of the other things unique to He thought, “This might work well!” Dr. Saeks recalls, “I his practice, “I’m one of the few people in the area certified was always the ‘Jewish mother’ of the theater groups I used in applied kinesiology. I use muscle testing to help with diagto work with. Somebody would sneeze and I’d say, “Have nosis. I can find where an injury is or what vertebrae is out. I you tried doing this?” My acting touch it where the problem is - the background allows me to have a betmuscle weakens; I do a treatment ter bedside manner: I like to have fun and I touch it again - it’s now pretty with my patients, especially children, strong. We’ll usually see immediate because I can do cartoon voices!” results. He became very sick during the Also certified in Kinesio last year of chiropractic school. Dr Taping, Dr. Saeks describes, “If you Saeks explains “I had an ulcer that watched the Summer Olympics, led into finding a cancer. I had to Kerri Walsh, the volleyball player, have surgery. My vision: get back on had this tape on her arm. The tape my supplements, [maintain a] healthy has eight different uses. It’s seen a diet, healthy living. I was back to lot in sports to turn a muscle on or school in a month – from having my off, for pain, to strengthen a tendon, kidney removed …... [As a result] I or reduce inflammation. For a mushave a better appreciation for people cle spasm, I can tape it to shut the who might be going through cancer – muscle down. It is generally worn or who’ve had it. This was a transforfor three days. Or let’s say you were mative experience for me.” walking your dogs and you were Dr. Saeks continues about his pulled off balance and got a huge motivations, “When I see patients get bruise on your shoulder. There’s a better, it is incredibly rewarding. I taping to speed up the healing of believe I can get my patients betthat.” ter quicker. I spend a fair amount of With the primary focus on time with them – 1/2 hr between the healing and not the bottom line, Dr. adjusting, the soft tissue work, and Saeks says “My philosophy is get getting to know who they are. To me, you back to your usual activities as what’s really important is to figure out quickly as possible. When I get my what caused [the problem] in the first “If a traumatic experience doesn’t patients better, I’m happy for them. place. So education is very important Let’s face it, though: when I get pabring someone to my office, it’s tients better, that means I’m getting to me. I kid my patients that if I see them out and about and they’re slouchless money!” a chronic problem or they did ing or texting on their phone with their back or neck hyperflexed, I’ll say some- something really simple and can’t For more information about Dr. thing to them!” Saeks visit online at move they’re in such pain.” SaeksChiropractic.com. Also see ad on page 6.

Greater Cincinnati Edition

healthbriefs

Cranberries’ Red Power

hile the properties of cranberries for warding off urinary tract infections have been well documented, researchers at the Worcester Polytechnic Institute (WPI) are now reporting a surprise finding that expands the red berries’ healing characteristics. They discovered that cranberry juice cocktail evidently helps block a strain of the bacteria Staphylococcus aureus from bringing on staph infections, which can range from minor skin rashes to serious bloodstream problems. One particular strain, Methicillin-resistant S. aureus (MRSA), is a growing public health concern because it doesn’t respond to most antibiotics. To cause an infection, bacteria must first adhere to host tissue, and then gather in colonies to form a biofilm. In their study, the scientists found that in participants who had recently consumed cranberry juice, the ability of bacteria such as E. coli and S. aureus to form biofilms was significantly decreased, thus reducing the chance of contracting a urinary or staph infection. “We saw essentially no biofilm in the staph samples,” reports Terri Camesano, a WPI professor of chemical engineering.

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Just Dance!

eniors who regularly put on their dancing shoes benefit from more than just having a good time. According to University of Missouri-Columbia researchers, participation by older adults in dance-based therapy can improve both their balance and walking speed, key factors in reducing the risk of falls and injury. The researchers used a program called the Lebed Method, based on a combination of low-impact dance steps, choreographed to music. In the latest of a series of studies, volunteers at an independent-living community participated in 18 dance sessions over a two-month period. The seniors had so much fun that they continued dancing after the study concluded.

Cocoa Takes the Pressure Off Fifteen scientific studies attest to the good news: For people with hypertension, eating dark chocolate or cocoa can significantly dilate blood vessels and lower blood pressure. Researchers attribute the positive effects to the flavanol compounds in cocoa. Source: BioMed Central Limited, 2010

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healthykids

by Jeannine Dupler

Whether your young child has a lackluster approach to reading, or has a tendency to hand you a stack of books ready to snuggle up, there are many ways to make read-aloud time with your child more fun for both of you. Your choice to carry out the read aloud as a duty or as a privilege will transmit to your child, so a positive spin on the experience will more likely contribute to attitudes and activities to foster a love of reading.

aking things fun for kids, including reading, is a matter of simply involving them in the process. Children generally don’t take well to a passive role in anything that they do: They like to help in the kitchen (and are more likely to eat what comes out of it if they do), and they like to choose their own clothing and dress themselves starting at an early age (gasp!). When children see their parents enjoy certain activities and tasks, they are likely to become involved in those activities as well…including the pleasure of reading. Of course our kids can’t learn to read just by watching us do it, but through observation, they can learn active behaviors associated with reading, like choosing a book, turning pages, and enjoying it. The decoding of words comes later; until then, they are dependent on you to tell the story. Even when your child starts to decode (or actually read), reading aloud to him or her doesn’t have to stop for many years. If you help to make it an interactive

and positive experience, your child will take off on her own before you know it. Kids who love to be read to, and who eventually read themselves, will entertain themselves with books long before the process of learning to decode is complete. There is an assortment of books that includes manipulatives on each page (lift the flap, textured pages, pop ups, recorded voices and noises, etc.) that can serve to involve your child in the book and make reading more enjoyable, but to engage your child in the book doesn’t necessarily mean that the publisher need be the one to provide the bells and whistles. Some things that you can do that require very little to no preparation beforehand: • Be enthusiastic and dramatic about the way you read. Read the characters’ quotes as you imagine the characters’ voices to be. • Choose age-appropriate books and books you love OR let your child choose the book. • Ask questions to encourage participation (“Why do you think that little pig decided to build his house with straw?”) • Let your child turn the pages.

Greater Cincinnati Edition

• Allow your child to interrupt you (or turn back to a previous page). • Choose books with lots of pictures. • Let the child sit on your lap, or snuggle up close. • Select books that include songs, rhymes, or other rhythmic devices (like repetition). After a few pages or after reading the book a couple of times, your child will be able to read with you. • Take your child to the library; there are all sorts of people and other children there enjoying books, and there are seemingly endless choices. Check the schedule for read aloud events; your kids can have fun with a small group, and you can observe the librarian model some fun read aloud strategies. • Use a puppet, stuffed animal, plastic figure, or doll that could serve as characters in the story. Model for your child the first few times you use this technique by moving the toys as the characters would, and speaking as you imagine the characters would. After a few turns, get your child to take over. • Choose some music appropriate to the story to play before, during, and/or after reading the book. • Insert the name of your child and his/her friends and family members in the story. Be alert for this one, as you need to keep track of who is who; my daughters will call me on it if I mix up the new characters’ names! • Make connections to the story, and encourage your child to make connections to the story (“When you wear your little red jacket, you look kind of like Little Red Riding Hood, don’t you think?”) • Comment on and ask questions about the illustrations in the book. • Choose books from the Caldecott Award list (ask your librarian, Google “Caldecott Award” for a list of titles awarded annually, or look for the seal on book covers that indicates it was an award winner or nominee). 2009–2010© Irving Publications, LLC. Reprinted with permission. Full article can be found at GiggleMag.com Visit our Healthy Kids BLOG at healthykids.nacincin.com

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December 2010

fitbody

Y GA for the

Seasoned Adult by Marie Scheponick, RYT

mazing, inspirational residents of Cincinnati retirement communities are participating in chair Yoga classes designed specifically for Seasoned Adults. Group and private classes are offered in senior living communities that have added this ancient science to their activities schedule. The health industry uses several classifications to describe living options that are based on the independence level of the individual. Students represent the spectrum from Independent Living through Memory Care and Rehabilitation. Residents use wheelchairs, walkers, scooters, and sometimes walk unassisted to experience the mental and physical benefits of Yoga. The majority of students range in age from eighty to one hundred years old. A few fall under eighty, and remarkably, the oldest student, 104. A 2009 article, Ageing Populations: The Challenges Ahead, states that in countries with long life expectancies, babies born since 2000 will live to 100 years if the life expectancy continues to grow in to the 21st century. Teaching to this

rapidly growing segment of the United Statesâ&#x20AC;&#x2122; population is challenging and fulfilling. Encompassing older adults in our fitness and wellness model will become the norm. Individuals in this age bracket sometimes face large physical and mental challenges due to the aging process in general, an injury, surgery or progressive illness. Health concerns related to a sedentary lifestyle, and resigning to â&#x20AC;&#x153;Take it easy,â&#x20AC;? also contribute to a physiological cycle of remaining in this state. Our bodies are designed to move, and remaining inactive can lead to continued or increasing deterioration of our bodies and minds. Susan Winter Ward, author of the book Yoga for the Young at Heart (Nataraj Publishing, 2002), believes consistent Yoga practice, healthy diet and a positive attitude can relieve symptoms associated with the aging process. Despite limitations, those that attend class have a remarkably, positive attitude about life. Combining these unique and rich personalities in a Yoga class is an unforgettable, uplifting experience.

Greater Cincinnati Edition

Students are funny, outspoken, and sources of knowledge that can only be learned through aging. Classes are filled with unpredictable moments, laughter and talking breaks. Interruptions are the norm. This is not the traditional atmosphere for Yoga so it is made to work for them, in their surroundings. Not everyone can stand, and some groups do not have a standing portion in class. Each class has a unique personality that is addressed in the postures and modifications presented in a thirty to forty-five minute time frame. Two components are significant to teach Seasoned Adults. The first is understanding the physiology of the different categories of aging. Secondly, embrace the creativity and mental flexibility required to plan classes and work through unpredictable situations that may require help from a staff member. Misconceptions lead to some not taking part. Reasons vary, but most prominent are because Yoga is a foreign term, it may be religiously affiliated, or only for contortionists. The use of Sanskrit, the ancient classical Indian

language used to name poses and describe the principles of Yoga is avoided. Simple, direct instructions work best. Music is a distraction. By working in chairs and using Yoga props it is possible to present posture modifications appropriate for students with various physical abilities. Standing poses can be incorporated by holding the chair back to assist balance. The goal of these classes is to synchronize breath and movement. We move in to more challenging poses after warming up the major joints of the body as well as the hands and feet. Eventually, joint mobility, balance, strength, and flexibility improve. Yoga for the 50+ (American Senior Fitness Association/ 2005), confirms several health benefits to practicing Yoga on a regular basis in order to prevent a sedentary lifestyle. Some of the physical and psychological benefits are improved sleep, decreased depression and anxiety, a reduction in chronic pain, and improved breathing. Dedicated students feel the positive changes in their bodies as they move past limitations. Classes are also a social function for residents that often feel isolated from family and friends. A sense of community is created that can lead to an enhanced well being in and out of the classroom. A great day for one person may mean moving a finger that has not budged in years, for another it can be balancing on one leg. Having fun is the first priority. Sources: Ackerman, Lisa and Kooperman, Sara. “Yoga for the 50+.” SFA: on-line. (2005) p. 1-6. Christensen, Kaare MD, et al. “Ageing Populations: the Challenges Ahead.” CARDI: The Lancet. (2009) v. 371 n. 9696 pp. 1196-1208. Ward, Susan Winter. Yoga for the Young at Heart: Accessible Yoga for Every Body. Navato, CA: Nataraj Publishing. (2002) p. xix. Marie Scheponick, RYT, teaches Yoga to older adults and people with progressive illnesses. Contact her at 513-2713293 or iipmts@yahoo.com Visit our Fit Body BLOG at fitbody.nacincin.com

inspiration

Seven Life Tools How to Stay Lighthearted in Challenging Times by Kari Joys

n today’s tough economic times, many people are facing very difficult life situations. Mounting uncertainties seem to permeate the atmosphere of thought because so many have already lost their jobs and their homes. It’s not easy to stay cool, calm and collected when you don’t know what to expect tomorrow. You may feel that staying lighthearted is impossible in today’s world. But in working as a psychotherapist for 30 years, I have found that, again and again, employing these seven simple tools enables individuals to come through the darkness to a more lighthearted way of living.

Cry the tears that need to be cried—tears clean the windows of your soul. If there’s no one to talk to, write your feelings in a journal until your body relaxes and you feel a sense of relief.

See every challenge as an opportunity to grow. Ask for divine help to face challenges in the best way possible and to find a positive solution that feels good to you.

Choose a new reality. Affirm to yourself “I’m choosing a new reality.” Then change your negative thoughts and beliefs about your challenges to positive thoughts and beliefs.

Imagine in living color what it would be like if a total miracle happened in your life. What you would see, hear, feel, smell and taste if, by some miracle, your life took a definite turn for the better?

Brainstorm possible solutions until you find one that feels good to you. Take some positive action today towards changing your life for the better.

6 7

Practice showing love to every person you come in contact with. Remember that when you give love, love also comes back to you. Look at the funny side of life and find things to laugh about. Share your sense of humor with everyone around you, so that they can laugh and have fun, too. Repeat this process every day until things get better. Once you get started, you may want to continue doing it for the rest of your life. Spokane psychotherapist Kari Joys is director of the Center for Creative Change and the author of Choosing Light-Heartedness. A lighthearted seminar leader, she is a member of the American Counseling Association and a certified Yuen Wellness practitioner. Learn more at Kari-Joys.com Visit our Inspiration BLOG at inspiration.nacincin.com

December 2010

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Listings are subject to change; please call ahead to verify. Calendar events must be received by the 1st of the month prior to the month of publication and adhere to our guidelines. Email Calendar@nacincin.com for guidelines, pricing, submit entries or to find out how to get Free listings. Also see http://shop.nacincin.com

WEDNESDAY, DECEMBER 1

MARK YOUR CALENDAR

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Center. 44 East 6th St, Cincinnati, OH. 513-345-8400

Shared Reading Workshop – 10:30-11:30am. Learn how to share your love of reading with your young child. Free. Madeira Branch Library. 7200 Miami Ave, Cincinnati, OH. 513-369-6028

Art for Life – 4pm. Grades 6-12. Join the Cincinnati Art Museum for printmaking. Register. Free. Mary Ann Mongan Library. 502 Scott Blvd, Covington, KY. 859-962-4060

THURSDAY, DECEMBER 2

SUNDAY, DECEMBER 5

Resume Writing Made Easy – 10am-12pm. Build a resume that you can print, save, and email. Come prepared to type your resume! Register. Free. Main Library, Computer Training Room. 800 Vine St, Cincinnati, OH. RSVP 513-369-6900 Make It! Take It! – 6:30pm. Adults. Holiday Wreaths. Free. Erlanger Branch Library. 401 Kenton Lands Rd, Erlanger, KY. 859-962-4000

FRIDAY, DECEMBER 3 Pot Sale and Open Studio – 6-10pm. Covington Clay 16 W. Pike St. Covington, KY. 859-491-3900 CovingtonClay.com Visit Field of Vue Art – 6-10pm. During First Friday. Shop Bellevue. 334 Fairfield Ave, Bellevue, KY ( rear Zen Garden and Gallery). 513-473-0406

The Mad Hatter Tea with Santa – 11am-2pm. With The Pipsqueak Cast starring Santa, Hanna Bell the Fairy, The Princess and Special Guests. $5, kids under 2 free. 20th Century Theater. 3021 Madison Rd, Oakley Square, Cincinnati, OH. 513-520-9500 Active Your Funnybone – 12:30-1:30pm. Lighten up for the holidays with laughter. Garden Park Unity Church. 3581 W. Galbraith Rd, Cincinnati, OH. Winter’s Eve Hike – 5:30pm. Join the naturalist for a walk through the night and learn what animals are up to for the season. Free. Woodland Mound Seasongood Nature Center. 8250 Old Kellogg Rd, Cincinnati, OH. GreatParks.org

MONDAY, DECEMBER 6 Informational meeting on Foster Care & Adoption – 6:30pm. Diocesan Catholic Children’s Home. 75 Orphanage Rd, Ft. Mitchell, KY. 859-331-2040 x 241

SATURDAY, DECEMBER 4 Tasting Your Way through a Gluten Free Holiday – 8am-6pm. New Gluten Free Bakery offers a tasting of a variety of GLUTEN FREE, DAIRY/ CASEIN FREE, VEGAN, and AGAVE sweetened items. Taste delicious desserts, breads, candies and pastries. Holiday music, raffle and lots of free food and drinks.AJ Creations. 212 Pike St, Covington, KY. 859-322-8434 Grand Opening Yoga Potluck – 9 am. Free. Covington Yoga. 713 Craig St, Covington, KY. RSVP covinton.yoga@yahoo.com Pot Sale and Open Studio – 12-5pm. Covington Clay 16 W. Pike St. Covington, KY. 859-491-3900 CovingtonClay.com Genealogy & Local History Department Tour and Orientation – 10-11am. Free. Main Library, Computer Training Room. 800 Vine St, Cincinnati, OH. 513-369-6900 Memoirs Club – 10am. Share techniques to preserve your memories. Free. Monfort Heights Branch Library. 3825 West Fork Rd, Cincinnati, OH. 513369-4472 44 – 2pm. CAC showcases various local artists in the lobby. 44 provides an easy and informal gathering space where the community can gain exposure to the variety of creative endeavors being incubated and honed in their backyard, and provides those who live, work and play downtown another way to integrate art into their daily lives. Free. Contemporary Arts

WEDNESDAY, DECEMBER 8 Gifts from the Kitchen – 6pm. We’ll show you how to make a few items and you’ll take the recipes and one of the gifts home. Free. Whole Foods Market Mason. 5805 Deerfield Blvd, Mason, OH. RSVP 513-459-6131 Make It! Take It! – 6:30pm. Adults. Holiday Candies. See Dec 2.

Reiki I&II

Saturday, Dec. 11, 10am-6pm Each class includes introduction and initiation to the level of this hands-on healing system. 10am-12:30pm ~ Reiki I: Enables you to focus Reiki’s healing energy on yourself or others. $50 2-6pm ~ Reiki II: Increases the intensity of the Reiki energy and enables “distance healing”. $50

Held at Rettay Chiropractic. 7560 Burlington Pike. Florence, KY.

859-750-4720 for reservations ners are welcome! Register by Dec 9. GreatParks.org Fiber Arts Holiday Party – 10am-4pm. Bring your latest project and a snack to share. Register. Free. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. 859-962-4031 Art for Life – 1pm. Printmaking and Snowflakes. Ages 4-12. Register. Free. Mary Ann Mongan Library. 502 Scott Blvd, Covington, KY. 859-962-4060 Holiday Jazz – 1pm. Join the Tim Watson trio for a concert of Jazz interpreted holiday classics. Free. Mary Ann Mongan Library. 502 Scott Blvd, Covington, KY. 859-962-4060 Starry Night Hike – 6pm. Hike and stargazing with astronomers from the Cincinnati Astronomical Society. Free. Winton Woods Parcours Trail Parking. 10245 Winton Rd, Cincinnati, OH. GreatParks.org

mark your calendar Monroe Institute Hemi-Sync® Meditation December 12, 3pm - 5pm With Andrea Berger. Explore expanded states of consciousness, meditate with ease, and expand your intuition and creativity with the help of the patented Hemi-Sync® audio technology.

Free. 513-515-4046 aberger@cinci.rr.com

THURSDAY, DECEMBER 9

SUNDAY, DECEMBER 12

Author Visit – 6-8pm. Meet and listen to local author Gregory Parker Rogers uncover fascinating bits of Hyde Park history from his new book Cincinnati’s Hyde Park: A Queen City Gem. Hyde Park Branch Library. 2747 Erie Ave, Cincinnati, OH. RSVP 513369-4456

Cincinnati Junior Strings – 3pm. Free. Patricia Corbett Theater, University of Cincinnati. Cincinnati, OH. 513-556-4183

Make It! Take It! – 6:30pm. Adults. A Knitted Scarf. See Dec 2. Stay Strong! – 7-9pm. Ward off winter colds and boost your immune system through yoga, Hanna Kroeger techniques and other methods. $20 Rettay Chiropractic. 7560 Burlington Pike. Florence, KY 859-750-4720

SATURDAY, DECEMBER 11 Annual Winter Bird Count – 8am-5:30pm. Begin-

Greater Cincinnati Edition

Natural Ornaments – 2-4pm. Make ornaments from natural materials. Free. Sharon Woods Sharon Centre. 11450 Lebanon Rd, Sharonville, OH. GreatParks.org

MONDAY, DECEMBER 13 Make It! Take It! – 6:30pm. Adults. Gingerbread Houses. See Dec 2. Healing on the Spiritual Path through the teachings of Bruno Groening – 7pm. Medically Verifiable. Introduction. Free. Sharonville Library. 10980 Thornview Dr, Sharonville, OH. 513-899-3115 Toastmasters: Voice of Independence – 7pm. Build your self-confidence and develop better speaking

mark your calendar

Writer’s Group – 7pm. Free. Delhi Township Branch Library, 5095 Foley Rd, Cincinnati, OH. 513-369-6019

Your GO Beyond Diet

Wednesday, December 15, 12-2pm Tuesday, December 28, 6-8pm

Our program is the Pounds and Inches Diet, by Dr. Simeons. Learn what you can do to lose the weight you need to, for GOOD! Presented by Kim Holmes. $75 ea.

Bio-Identical Hormone Replacement Therapy

Wednesday December 15, 2:30-4:30pm Presented by Dr. Michael Grogan. $25

Go Beyond Medicine. 51 Cavalier Dr, Suite 220, Florence, KY.

FRIDAY, DECEMBER 17 Laughter Yoga – 5:30-7pm. With Patrick Murphy Welage. “Don’t Worry, Be Happy Hour!” $10. You Do Yoga, 1319 Main St, Cincinnati, OH. 513-2277160 Fantabulous Incredible Family Night – 7pm. Children and their families are invited to listen to folktalesfrom various lands and make an edible craft. Free. Erlanger Branch Library. 401 Kenton Lands Rd, Erlanger, KY. 859-962-4000

SATURDAY, DECEMBER 18

Laughter Yoga – 9-10:30am. With Patrick Murphy Welage. $10. Tri-Health Pavillion, 6200 Pfeiffer Rd (at I-71), Blue Ash, OH. 513-985-6732

and leadership skills. Free. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. 859-962-4030

A Green Holiday Weekend – 10am-7pm. Local Artists and Farmers Sale. 5-7pm visit from Santa. Free. Krohn Conservatory. 1501 Eden Park Dr, Cincinnati, OH. 513-421-5707

TUESDAY, DECEMBER 14 Make It! Take It! – 6:30pm. Adults. Holiday Porch Pot. See Dec 2.

WEDNESDAY, DECEMBER 15 Make It! Take It! – 6pm. Teens. Shrinky Dinks. See Dec 2. Cooking Class: Entertaining Made Easy – 7pm. Free. Whole Foods Market Mason. 5805 Deerfield Blvd, Mason, OH. RSVP 513-459-6131 Greater Cincinnati Storytelling Guild – 7:30pm. The Greater Cincinnati Storytelling Guild will be spinnin’ some festive winter stories to spice up the season. Free. Farbach-Werner Nature Preserve Ellenwood Nature Barn. 3455 Poole Rd, Cincinnati, OH. GreatParks.org

MARK YOUR CALENDAR Detox Day

Thursday, December 16th ~ 6-8pm Help your body and mind get rid of environmental and emotional toxins. 30-min Auricular Acupuncture Detoxification session followed by 15-minute Chair Massage. Plus organic herbal tea tastings! $45. Klimick Acupuncture. 10979 Reed Hartman Highway, Suite 129. Blue Ash, OH.

513-834-8173 KlimickAcupuncture.com

THURSDAY, DECEMBER 16 Gluten Free Store Tour/Discussion – 6:30pm. Free. Whole Foods Market Mason. 5805 Deerfield Blvd, Mason, OH. RSVP 513-459-6131 Make It! Take It! – 6:30pm. Adults. Polymer Clay Jewelry. See Dec 2.

SUNDAY, DECEMBER 19 Star Garland Class – 11am-3pm. Ages 6 – adult. Learn how to make a star garland from recycled holiday or other greeting cards. Free. Farbach-Werner Nature Preserve Ellenwood Nature Barn. 3455 Poole Rd, Cincinnati, OH. GreatParks.org Natural, Homemade Gift Making – 1-3pm. Come join as we craft our own candles and soaps made from natural (and some native!) ingredients. We’ll feature scents like spicebush, ginger and honey that can be found in our own woods. Free. Krohn Conservatory, 1501 Eden Park Dr, Cincinnati, OH. RSVP 513-861-3435 Snowflake Crafts – 1-4pm. Free. Sharon Woods Sharon Centre. 11450 Lebanon Rd, Sharonville, OH. GreatParks.org VeganEarth/ EarthSave Holiday Party & Vegan Potluck – 2:30-5:30pm. Live music by Lagniappe. Love offering. Clifton United Methodist Church. 3416 Clifton Ave, Cincinnati, OH. 513-929-2500

TUESDAY, DECEMBER 21 Star Garland Class – 11am-3pm. See Dec 19.

THURSDAY, DECEMBER 23 Birds of Prey – 2pm. Local raptors will be our guests today. We will learn about these fascinating birds and see a few live birds also! Free. Woodland Mound Seasongood Nature Center. 8250 Old Kellogg Rd, Cincinnati, OH. GreatParks.org Healing on the Spiritual Path – 7-8:30pm. Introduction to international spiritual healing organization based on teachings of Bruno Gröning, gifted Germanborn healer. Free. Newport Branch Library. 901 E. Sixth St, Newport, KY. 859-472-5411

MONDAY, DECEMBER 27 Trailside Scavenger Hunt – 1-3pm. Free. FarbachWerner Nature Preserve Nature’s Niche Gifts & Books. 3455 Poole Rd, Cincinnati, OH. GreatParks.org

TUESDAY, DECEMBER 28 Nature Games – 1pm. Wear shoes you can run in! Free. Winton Woods Winton Centre. 10245 Winton Rd, Cincinnati, OH. GreatParks.org Trailside Scavenger Hunt – 1-3pm. See Dec 27. Music Cafe – 7pm. Five local and traveling musicians of all abilities and ages perform approximately 25 minutes each. Refreshments provided. Free. Fitton Center for Creative Arts. 101 S. Monument Ave, Hamilton, OH. 513-863-8873

MARK YOUR CALENDAR Traditional Japanese Reiki Levels 1-3 With Bruce Davis. By appointment. $165/$185/$205. Mantra Wellness Center. 4675 Cooper Rd, Blue Ash, OH.

513-891-1324

Info@MantraWellnessCenter.com

WEDNESDAY, DECEMBER 29 Kid Crafts and Scavenger Hunt – 11am-4pm. Free. Miami Whitewater Forest Visitor Center. 9001 Mt. Hope Rd, Harrison, OH. GreatParks.org

Full Moon Winter Solstice Hike – 6pm. Celebrate the full moon rising on the shortest day of the year with a brisk winter evening hike. Free. Winton Woods Parcours Trail Parking Lot. 10245 Winton Rd, Cincinnati, OH. GreatParks.org

Trailside Scavenger Hunt – 1-3pm. See Dec 27.

WEDNESDAY, DECEMBER 22

Trailside Scavenger Hunt – 1-3pm. See Dec 27.

Gifts from the Bath – 6pm. We’ll show you how to make a few items and you’ll take the recipes and one of the gifts home. Free. Whole Foods Market Mason. 5805 Deerfield Blvd, Mason, OH. RSVP 513-459-6131

THURSDAY, DECEMBER 30 Kid Crafts and Scavenger Hunt – 11am-4pm. See Dec 29. Mom’s Night Out – 6pm. With Cherylanne Skolnicki from Nourish Health for “Nourish Yourself in the New Year”. Great food, goodies, giveaways and drinks. Free. Whole Foods Market Mason. 5805 Deerfield Blvd, Mason, OH. RSVP 513-459-6131

Make It! Take It! – 6pm. Teens. Bottle Cap Crafts. See Dec 2.

December 2010

FRIDAY, DECEMBER 31 Last Hike of the Year – 2pm. 1.8 mile hike. Bring a water bottle, hiking staff and binoculars if you have them. Free. Winton Woods Kingfisher Trail. 10245 Winton Rd, Cincinnati, OH. GreatParks.org New Years Eve Celebration – 9pm-1am. Live music. Champagne toast at midnight. Mt. Carmel Pub. 4501 Mt. Carmel Tobasco Rd, Cincinnati, OH. 513-528-9974

MARK YOUR CALENDAR New Pottery Classes 7-week classes for adults Pottery wheel begins: Jan. 2, Jan. 5 or Jan. 8 Handbuilding begins: Jan. 2, Jan. 4 or Jan. 6 $210 includes everything needed. Plus, full spectrum lighting to keep away the winter blues! Visit our website for more information.

ongoingcalendar

Used Books Sale – 5-7:30pm. Every 2nd Monday of each month. We gratefully accept donations of gently used books, CDs, DVDs, videotapes, audiobooks and LPs. Friends’ Warehouse. 8456 Vine Street, Hartwell, Downtown Cincinnati, OH. 513369-6035 Friends.CincinnatiLibrary.org NIA – 6pm. Joyful movement and music adaptable to any fitness level! With Trish Riley. The Kula Center for Movement Arts. Step-N-Out Dance Studios. 110 E. 8th St, Newport, KY. 513-373-5661 trish@ nia-swohnky.com

859-491-3900 www.CovingtonClay.com

Sustainable Living Potluck – 6:30-10pm. Informal group meeting discussing ways of decreasing our collective and individual “ecological footprints”. Free. Gaia Foundation. 8987 Cotillion Dr, Cincinnati, OH. 513-521-9321

planahead

KidVentures – 7pm. Grade 1-6. Join us for stories and a craft. Each week features a different theme. Free. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. RSVP 859-962-4030

Covington Clay 16. W. Pike St. Covington, KY

FRIDAY, JANUARY 7 NKU Celiac Support Group – 7-8pm. For anyone including family and friends of those who suffer from Celiac Disease and Gluten Intolerance. Gguest speakers. Includes education, counseling, mentor program, food samples and reading material. Free. St. Elizabeth Florence, Lower level conference room. 4900 Houston Rd, Florence, KY. 859-653-5595

TUESDAY, JANUARY 18 Winter Tree I.D. – 12-1pm. With Paul Koloszar, Horticulturist III. We’ll take a walk through the Hauck Botanic Garden and show you how to recognize trees by bark, buds and form. Dress for the weather and bring a lunch. Free. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. RSVP 513-221-0981

TUESDAY, JANUARY 25 Footprints. Jan 25-Mar 4. (Mon-Sat). Photographs by Mary Farmilant, paintings by Diane Pribojan and Thomas C. Rush. Free. Fitton Center for Creative Arts. 101 S. Monument Ave, Hamilton, OH. 513-863-8873 x 122 Music Cafe – 7pm. Five local and traveling musicians of all abilities and ages perform approximately 25 minutes each. Refreshments provided. Free. Fitton Center for Creative Arts. 101 S. Monument Ave, Hamilton, OH. 513-863-8873

FRIDAY, JANUARY 28 Turandot – 7:30pm. $10, $5 non-UC students, free students. Corbett Auditorium,University of Cincinnati. Cincinnati, OH. 513-556-4183

Yoga Class – 7:30-8:45pm. Phoenix’s classes create the space for the cultivation of a healthy body alignment, the flow of energy in the body and a more peaceful and open heart. Open to new and experienced students. $11 - $13. Kula Center. 110 East 8th St, Newport KY. 859-652-4174 PhoenixWilson@mac.com

formal sessions offer the opportunity to learn more about the health benefits of a mindfulness based meditation and yoga practice. Includes guided practice and alternate between sitting meditation and yoga. Free. Queen City Spine & Rehab Inc. 3557 Springdale Rd, Suite B, Cincinnati, OH. 513-407-3453 Dirt Crew – 9am-12pm. Volunteers meet to work on the CGC Grounds. Dress for the weather and bring your gardening gloves. Free. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. 513221-0981 NIA – 10-11am. Get your heart pumping with martial arts fused with Duncan Dance, Modern and Jazz Dance then cooling down with Yoga! $8 with class pass, $10 drop-in, $6 for Seniors/ Students. 721 Madison Avenue, Covington, KY. 513-451-4812 CincyNia.com Used Books Sale – 10am-1pm. See Monday. Re-Fresh Wednesdays – 11:30-1pm. Join Brittany our Healthy Eating Specialist in the café for a delicious and easy demo to get your mid week refreshed! Free. Whole Foods. 5805 Deerfield Blvd, Mason, OH. 513-459-6131 Preschool Playart – 1:30pm; 7pm. Ages 2-6 with a parent/guardian. Join us for stories and a craft. Register. Free. Erlanger Branch Library. 401 Kenton Lands Rd, Erlanger, KY. 859-962-4000 Hiking Club – 4-5pm. Easy to Moderate Trail. All hikes start and finish at the Treehouse in Mt. Airy Forest. Come prepared with water, hiking shoes and walking sticks (optional). Free. Mt. Airy Forest. 5083 Colerain Ave, Cincinnati, OH‎. CincinnatiParks.com KidVentures – 4:15pm. See Monday.

Community Yoga Classes – 9am-10am. Bring a mat and drop in. No yoga experience necessary. Free. Richwood Presbyterian Church. 1070 Richwood Rd, Boone County, KY. 859-485-1238 Half Pint Kids Club – 10am. Kids ages 3-8 are invited with a caregiver to explore and try new foods in a fun environment. Free. Whole Foods. 5805 Deerfield Blvd, Mason, OH. RSVP 513-459-6131 Hatha Yoga –10-11:30am. A welcoming class for students of all levels. Come at 9:30 for group meditation. $5. Saint Timothy Church Basement. 10272 U.S. Hwy 42, Union, KY. 859-750-4720 Tai Chi for Health – 1:30pm beginner, 2:30pm everyone. With Betty Lubrecht. Synergy Holistic Health Ctr. 7413 US 42, Suite 3, Florence, KY. RSVP 859-525-5000 SynergyHolisticHealth.com

Hatha Yoga – 5:30-6:30pm; 7-8pm. Saving cards available. See Amanda Shepherd, Yoga Instructor. $10. Go Beyond Medicine. 51 Cavalier Dr, Suite 220, Florence, KY. RSVP 859-586-0111 GoBeyondMedicine.com Joyful Healing Laughter Yoga Club – 7pm. Second Wednesday of every month. Learn to laugh for no reason with Judi A. Winall & Pam Hall. Sharonville Library. 10980 Thornview Dr, Sharonville, OH. Free. 513-899-3115 Yoga, Anusara – 7:30pm. With Gloria Siry. Synergy Holistic Health Ctr. 7413 US 42, Suite 3, Florence, KY. RSVP 859-525-5000 SynergyHolisticHealth.com

Yoga Beginners Class – 5pm. Covington Yoga. 713 Craig St, Covington, KY. 859-307-3435

Men’s 4 Class Yoga Series. Begins Dec 1. Preregistration required. Covington Yoga. 713 Craig St, Covington, KY. 859-307-3435 Morning Mindfulness – 8-9am. Through Dec. In-

Greater Cincinnati Edition

A Morning Cup of Yoga – 9:30-11am. Yoga with Phoenix, RYT. Begin your day with a clear mind, invigorated body and renewed spirit. Open to new and experienced students. $11-$13. Kula Center, 110 East 8th St, Newport KY. 859-652-4174 PhoenixWilson@mac.com Intermediate Sewing Classes – 9:30am-12:30pm. Child care available. Classes offered on a sixweek rotating schedule. Participants must have

completed beginner classes. Free. The Women’s Connection Learning Center. 4022 Glenway Ave, Cincinnati, OH. 513-471-4673 Gaiam Outlet Fall/Winter Sales Events – 10am6pm. Save 50% to 80% off eco-friendly items. Gaiam Outlet. 9107 Meridian Way, West Chester, OH. 513-712-8699 Preschool Playart – 1:30pm; 7pm. Ages 2-6 with a parent/guardian. Join us for stories and a craft. Register. Free. Durr Branch Library. 1992 WaltonNicholson Rd, Independence, KY. 859-962-4030 Hatha Yoga – 5:30-6:30pm. Saving cards available. See Amanda Shepherd, Yoga Instructor. $10. Go Beyond Medicine. 51 Cavalier Dr, Suite 220, Florence, KY. RSVP 859-586-0111 GoBeyondMedicine.com NIA – 6pm. With Trish Riley. Joyful movement adaptable to any fitness level! The Kula Center for Movement Arts. 110 E. 8th St., Newport, KY. 513-373-5661 trish@nia-swohnky.com Meditation – 7-8:30pm. Every 2nd Thursday of each month. With Gary Matthews. $20. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302

Gaiam Outlet Fall/Winter Sales Events – 10am6pm. Dec 3,17. See Thursday. Open until 10pm. Melt’s new store PICNIC & PANTRY micro market and specialty foods is located through the Patio next to Northside Tavern. Open 10am-10pm. Picnic and Pantry. 4163 Hamilton Ave, Cincinnati, OH. 513-681-8600 picnicandpantry.com Preschool Playart – 10am. Dec 3,10,17. Ages 2-6 with a parent/guardian. Join us for stories and a craft. Free. 3 locations: Mary Ann Mongan Library. 502 Scott Blvd, Covington, KY. 859-962-4060; Erlanger Branch Library. 401 Kenton Lands Rd, Erlanger, KY. 859-962-4000; Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. 859-962-4030 Friday’s 5 after 5 – 5-7pm. 5 wines and 5 foods for $5. Whole Foods Market. 2693 Edmondson Rd, Cincinnati, OH. RSVP 513-531-8015 Uncorked – 6-8pm. Dec 3,10,17. 5 wines and 5 foods for $5. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. RSVP 513-459-6131 Shamanic Journey – 6:30-8:30pm. Every 2nd Friday of each month. With Gary Matthews. Participants should wear loose comfortable clothing and maybe bring a journal. $20. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302 Public Meditation (Sahaja) – 7-8:15pm. Easy and relaxing way to de-stress and revive body and mind. Begins with 20-minute lecture followed by period of meditation. Free. Clifton United Methodist Church. 3416 Clifton Ave, Cincinnati, OH. 513-290-3330 Drum Circle – 9-11pm. Bring drums, shakers or just yourself! (We have some drums). Free, donations accepted. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302

classifieds Hiking Club – 8-9:30am. See Wednesday. Gaiam Outlet Fall/Winter Sales Events – 10am4pm. Dec 4,18. See Thursday. NIA – 10am. With Trish Riley. Joyful movement adaptable to any fitness level! The Kula Center for Movement Arts. 110 E. 8th St., Newport, KY. 513-373-5661 trish@nia-swohnky.com Open until 10pm. Melt’s new store PICNIC & PANTRY micro market and specialty foods is located through the Patio next to Northside Tavern. Open 10am-10pm. Picnic and Pantry. 4163 Hamilton Ave, Cincinnati, OH. 513-681-8600 picnicandpantry.com Sprouts in the Kitchen – 10am. Dec 4,11,18. We will take kids age 5-12 on a fun food adventure while teaching them about good nutrition! Free. Whole Foods. 5805 Deerfield Blvd, Mason, OH. RSVP 513-459-6131 Used Books Sale – 10am-4pm. Every 4th Saturday of each month. See Monday. Artworld – 11am-5pm. Explore the interactive discovery area for families at the Art Museum. Hands-on activities for all ages, interests, and learning styles. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2995 Family ARTventures – 1pm. An interactive tour of the galleries for the entire family including handson elements for everyone to touch and see up close. Meet docent in the main lobby. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2995 Family First Saturdays – 1-4pm. 1st Saturday of month. Performances, artist demonstrations, storytelling, scavenger hunts, tours, and hands-on art making activities. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2995 Donate Everyday Stuff – 2-5pm. Every 1st and 3rd Saturday of each month. Donate new and used furniture, linen, small appliances, clothes, toys, baby items, accessories, and books. Crossroads Annex. 3500 Madison Rd, Cincinnati, OH. CityLink@Crossroads.net Rhythms of Lifepath Drumming – 7pm. 1st Saturday of every month. Donation accepted. Lifepath Center. 734 Brom-Cres Rd, Crescent Springs, KY. lifepath-2001.com

Hiking Club – 8-9:30am. See Wednesday. Artworld – 11am-5pm. See Saturday.

$1.00 per word, per mo. (3 mo. minimum) Purchase online at http://shop.nacincin.com

BARTER MAGAZINE DISTRIBUTION PARTNERS. Email distribution@nacincin.com with your contact info, profession/business/non-profit organization and availability.

BEAUTY, INSIDE AND OUT PERMANENT MAKEUP By Mona Lisa. Save 200.00 Now!!! 513.892.1116

BUSINESS OPPORTUNITIES A SERIOUS OPPORTUNITY for seriousminded people. www.thediamondteam.net thediamondteam@verizon.net PARTNER WITH A GREEN PRODUCTS COMPANY in business for over 50 years to provide nutritional and organic cleaning products to environmentally aware public. Contact Janet Sickmeier, healthydays4us@yahoo.com, phone (859) 630-9477 SOME PARTS OF THE ECONOMY ARE DOING WELL. Discover how this thriving home based business opportunity can supplement your income today: NCDriches.com/victoria WOULD AN EXTRA $500 TO $2,000 A MONTH make a difference for you? Find out more by going to www.natures-glow.com or call Sherry @ (513) 899-3276

CUSTOMIZED VITAMINS *CUSTOMIZED VITAMINS*. No more ‘one size fits all’. www.customformula.com info@ customformula.com

JOBS HABILITATION TECHNICIAN NOW HIRING CAREGIVERS. Do you want to do something rewarding and fulfilling in the community? Total Homecare Solutions is a premier licensed in home care service firm working with Mentally Retarded and Developmentally Disabled persons. They are expanding their services in the greater Cincinnati area and are in need of sincere, patient, caring and experienced caregivers. To Apply go to: www.tinyurl.com/thshomecare

PETS

Free Admission Sundays – 11am-5pm. Free viewing of museum displays, parking, docent tours and music programs. Free. Taft Museum of Art. 316 Pike St, Cincinnati, OH. 513-241-0343

FREE KITTEN – To a good home. Call for info 513-693-7841

Coffee-ology – 12pm. Coffee Tasting. Learn to correctly taste coffees to get the nuances of each roast. Includes coffee and food pairings. Free. Whole Foods. 5805 Deerfield Blvd, Mason, OH. 513-459-6131

EXPERIENCED ADVERTISING SALESPERSON WANTED: e-mail publisher@ nacincin.com or call 513-259-3090

WANTED

Babywearing Bliss – 2pm. Every second Sunday

December 2010

of each month. Workshop on safely and comfortably carrying a baby from birth through toddler years. Free. Park + Vine. 1109 Vine St, Cincinnati, OH. 513-721-7275

ron Centre. 11450 Lebanon Rd, Sharonville, OH. Time Travels & Fitton Faculty. Through Jan. (Mon-Sat; closed Dec 24,25, Jan 1). Cathy Jeffers and Cynthia Lockhart , two Ohio quilt artists, explore new dimensions in color, shape and texture. Free. Fitton Center for Creative Arts. 101 S. Monument Ave, Hamilton, OH. 513-863-8873 x 122

Cloth Diapering Cuteness – 2pm. Every first Sunday of each month. Park + Vine hosts an informal class on all aspects of cloth diapering. Park + Vine. 1109 Vine St, Cincinnati, OH. 513-721-7275 Yoga Philosophy Evening & Potluck – 6:30pm. 2nd Sunday of every month. Free. Covington Yoga. 713 Craig St, Covington, KY. 859-307-3435

Books Are Snow Wonderful Reading Club. Dec 1-31. Ages 12 & Younger. Pick up a reading log at the children’s desk for your children to read and win prizes. All 3 Kenton County Libraries. Disappearances. Through Jan, 2011. Artist Shinji Turner-Yamamoto uses elements such as plaster and paint chips to create sculptural works and a series of paintings which together are meant to comment on fragility and transience in the human world. Free admission Mon 5-9pm. Contemporary Arts Center, Level 2 (Lower). 44 East 6th St, Cincinnati, OH. 513-345-8400 Holiday Floral Show – 10am-5pm. Through Jan 2. Special hours: Dec 18-30. Free. Krohn Conservatory. 1501 Eden Park Dr, Cincinnati, OH. 513-421-5707 Holiday Treasures. Through Jan 8. (Tue-Sat; closed Dec 25, Jan 1). Original paintings, photographs, jewelry, ceramic works, fiber creations,

mosaics and sculpture by Kennedy Guild members. Free. Kennedy Heights Arts Center. 6546 Montgomery Rd, Cincinnati, OH. 513-631-4278 Humpty-Dumpty Is Missing! – 5pm (Fri); 2pm (Sat&Sun). Dec 3-12. Family Play. $4. Gym attached to the Dunham Recreation Building. 1945 Dunham Way, Cincinnati, OH. 513-588-4988 I AM: The African American Imprint. Through Jan 2, 2011. An award-winning touring exhibition that celebrates nearly 500 years of African American contributions to the U.S. Museum admission. Cincinnati Museum Center. 1301 Western Ave, Cincinnati, OH. 513-287-7000 Movement, Chance, Light. Dec 17-Feb 27. (TueSun; closed Dec 25, Jan 1). Abstract Photographs by Diana Duncan Holmes. Free. Weston Art Gallery. 650 Walnut St, Cincinnati, OH. 513-977-4165 Overeaters Anonymous welcomes everyone who wants to stop eating compulsively. Meetings throughout Greater Cincinnati. Donation only. 513-921-1922 CincinnatiOA.org Santaland – 6-9pm (Sun-Thu); 6-10pm (Fri-Sat). Through Dec 23. Along with Holiday in Lights, Sharon Woods is also home to Santaland every winter. Open to public. Free. Sharon Woods/Sha-

The Holiday Show. Through Dec 31. (Tue-Sun; closed Dec 25). Grouping of paintings by leading artists in all genres, original mixed media sculpture and imaginative glass creations. Free. Miller Gallery. 2715 Erie Ave, Cincinnati, OH. 513-871-4420 Thomas Gainsborough and the Modern Woman. (Tue-Sun; closed Dec 25, Jan 1). Through Jan 2. Works focus specifically on the notions of modernity and femininity in Georgian England from the perspective of Thomas Gainsborough’s groundbreaking portraits of women. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2984 Utopia. Dec 17-Feb 27. (Tue-Sun; closed Dec 25, Jan 1). Paintings and Works on Paper by Todd Reynolds. Free. Weston Art Gallery. 650 Walnut St, Cincinnati, OH. 513-977-4165 Vision. Dec 17-Feb 27. (Tue-Sun; closed Dec 25, Jan 1). Things That Fly/Site-Specific Installation by Elissa Morley. Free. Weston Art Gallery. 650 Walnut St, Cincinnati, OH. 513-977-4165 Where Do We Go From Here? Through Jan, 2011. Selections from La Colección Jumex Co-curated by Raphaela Platow, Sylvia Karman Cubina, Executive Director and Chief Curator, Bass Museum of Art, and Victor Zamudio Taylor, Curator, Jumex Collection. Free admission Mon 5-9pm. Contemporary Arts Center, Levels 4+5. 44 East 6th St, Cincinnati, OH. 513-345-8400

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Greater Cincinnati Edition

Heal Your Body

Calm Your Mind

Renew Your Spirit

HEALTHY & GREEN DIRECTORY 2011

A Time for Stillness ~ Holistic Healing Arts

859-750-6790

Glossary ACUPUNCTURE Acupuncture is an ancient Asian technique which stimulates the body’s ability to sustain and balance itself. It is based on the theory that an electromagnetic life-force is channeled in its continuous flow throughout the body by a network of “meridians.” Disease is understood as an imbalance in the meridian system. Needles are inserted at specific points along the meridians to stimulate or disperse the flow of life-force, in order to correct the imbalance. The systems of diagnosis used read the pulse, face, tongue and body energy. Acupuncture principles include the yin and yang polarities and the five elements’ associations with bodily organs. ALEXANDER TECHNIQUE The Alexander Technique is a technique of body reeducation and coordination, accomplished through physical and psychological principles. The technique focuses on the self-perception of movement and has applications in alleviating back pain, promoting rehabilitation after accidents, improving breathing, playing musical instruments or singing, among other applications. AROMATHERAPY Aromatherapy is an ancient healing art, utilizing the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety as well as a wide range of other ailments. Oils are massaged into the skin, inhaled, or placed in baths. Aromatherapy is often used in conjunction with massage therapy, acupuncture, reflexology, herbology, chiropractic, and other holistic treatments.

ATimeforStillness.com

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ACUPUNCTURE KLIMICK ACUPUNCTURE

10979 Reed Hartman Hwy, Suite 129 513-834-8173 KlimickAcupuncture.com

“If people only knew how hard I work to gain my mastery, it would not seem so wonderful at all.“ ~ Michelangelo, Italian painter and sculptor

A Unique Style of Acupuncture! We offer help for chronic and acute pain, female or male infertility, and more. Some insurance accepted. Discounted packages available. See ad on page 3.

Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2995

Acupuncture Wellness Center of Cincinnati.5887 Cornell Rd, Unit 4, Cincinnati, OH.513-652-5688

Contemporary Arts Center. 44 East 6th St, Cincinnati, OH. 513-345-8400

Acupuncture Wellness Center of Cincinnati. 8583 S. Mason-Montgomery Rd, Mason, OH. 513-652-5688

Essex Studios. 2511 Essex Pl, Cincinnati, OH. 513-244-3375

Esly Caldwell III LAc. Board Certified & Licensed in Kentucky and Ohio. 513-254-4341 Greater Cincinnati Acupuncture LLC. 210 Thomas More Pkwy, Crestview Hills, KY. 859-341-2222

ALEXANDER TECHNIQUE Alexander Technique Studio. 954 W N Bend Rd Ste 4, Cincinnati, OH. 513-542-2999 Ellen O. Bierhorst, Lloyd House. 3901 Clifton Ave, Cincinnati, OH. 513-221-1289

Fitton Center for Creative Arts. 101 S. Monument Ave, Hamilton, OH. 513-863-8873 Full Art Spectrum. meetup.com/The-Full-ArtSpectrum and on facebook Kennedy Heights Arts Center. 6546 Montgomery Rd, Cincinnati, OH. 513-631-4278 Miller Gallery. 2715 Erie Ave, Cincinnati, OH. 513-871-4420 Passionate Arts Center / Gallery 31. 31 W. Pike St, Covington, KY. 859-393-8358

Minsun Park. 513-304-8253

Pendleton Art Gallery. 1 Levee way, Suite 1114, Newport, KY. 859-261-5770

Vivien and Neil Schapera. 7445 Fourwinds Dr, Cincinnati, OH. 513-891-8062

Red Tree Gallery. 3210 Madison Rd, Cincinnati, OH. 513-321-8733

ALTERNATIVE ENERGY

Taft Museum of Art. 316 Pike St, Cincinnati, OH. 513-241-0343

Third Sun Solar & Wind Power. Cincinnati area, OH. 513-561-9200

The Sandra Small Gallery. 124 W. Pike St, Covington, KY. 859-261-2345

ART

Weston Art Gallery. 650 Walnut St, Cincinnati, OH. 513-977-4165

Baker Hunt Foundation. 620 Greenup St, Covington, KY. 859-431-0020

ART THERAPIST

Carnegie Visual and Performing Arts Center. 1028 Scott Blvd, Covington, KY. 859-491-2030

Sara Jankowski, ATR-BC. Dayton, OH. 937672-9804

AYURVEDA Ayurveda is the oldest medical system known to man and the oldest and most comprehensive spiritual teaching in the world. It has been practiced in daily life in India for more than 4000 years. It focuses on achieving and maintaining perfect balance - health being the balance of the elements air, fire and water (illness is an excess of an element). Determination of a patient’s body type according to Ayurvedic principles provides the basis for individualized recommendations for dietary regimens and other preventive therapeutic interventions. Ayurvedic prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation, nutritional counseling, stress reduction, neuromuscular conditions, and behavioral modification. BEE VENOM THERAPY (BVT) BVT is the therapeutic application of honeybee venom, through live bee stings, to bring relief and healing for various spinal, neural, joint, or musculoskeletal ailments. BIOENERGETICS Bioenergetics is a psychotherapy that works through the body to engage the emotions. Specific postures and exercises create a condition where the body cannot continue both the exercise and the chronic muscular tension and defensiveness known as body armoring. Continuing the exercise causes the release of layers of body armor. As feelings are unlocked, this creates the opportunity for understanding and integrating those feelings. BIOFEEDBACK Biofeedback is a relaxation technique that involves careful monitoring of internal body states. A technique used especially for stress-related conditions such as asthma, migraines, insomnia, and high blood pressure, biofeedback is a way of monitoring minute metabolic changes in one’s own body (e.g., temperature changes, heart rate, and muscle tension) with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., one learns which actions produce desirable

Greater Cincinnati Edition

changes in the internal processes being monitored. BODYWORK Massage and the physical practices of yoga are perhaps the best known types of bodywork, and both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles and stimulating the organs. Within massage therapy there are countless techniques, including Swedish, shiatsu and Rolfing. The same is true for yoga. Other types of bodywork include martial arts practices like aikido, ki aikido and t’ai chi chuan. Other popular bodywork techniques include: Alexander technique, Aston patterning, Bowen, Breema bodywork, Feldenkrais, Hellerwork, polarity therapy, Rosen method, Rubenfeld synergy and trager. Finding bodywork that improves mental and physical health is a very individual process, and many can be combined for the greatest benefit. CHELATION THERAPY Chelation Therapy is a safe, painless, nonsurgical medical procedure that improves metabolic and circulatory function by removing undesirable heavy metals such as lead, mercury, cadmium, copper and others from the body. Chelation therapy is a series of intravenous injections of the synthetic amino acid EDTA. Once in the bloodstream, EDTA blocks excess free radical production, protecting the tissues and organs from further damage. Over time, injections halt the progress of the underlying condition that triggers the development of many degenerative conditions such as diabetes, arthritis, Parkinson’s, Alzheimer’s and cancer. More recently Chelation Therapy has also been used to reverse symptoms of atherosclerosis or arteriosclerosis (hardening of the arteries) by removing the obstructive plaque that has built up in the circulatory system. There are also oral forms of chelation, which use pills to remove heavy metals such as mercury. CHINESE MEDICINE Traditional Chinese medicine is one of the world’s oldest complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage, and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmo-

BELLYDANCE TALLULAH’S BELLYDANCE STUDIO AND BOUTIQUE 600L S. Ft. Thomas Ave, Ft. Thomas, KY 859-815-8544 www.DakaraiTribal.vpweb.com

Tallulah and friends welcome you to Dakarai Tribaret Bellydance, promoting fitness, well-being and most importantly FUN!!!!

BOOKSTORES Amethyst Books and Gifts. Enyart Square, 11914 Montgomery Rd, Cincinnati, OH. 513-677-0220 Joseph-Beth Booksellers. 2692 Madison Rd, Cincinnati, OH. 513-396-8960

CANOEING / CAMPING Morgan’s Outdoor Adventure, Brookville Whitewater River. 7040 Whitewater River Ln, Brookville, IN. 765-647-4904 Also see ad on back cover.

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Morgan’s Outdoor Adventure, Ft. Ancient Little Miami River. 5701 Ohio 350, Oregonia, OH. 513932-7658 Also see ad on back cover.

CHIROPRACTIC PROWELLNESS CHIROPRACTIC Dr. Mark Johnson 6052 Ridge Rd, Florence, KY 859-282-9835 549 Lafayette Ave, Bellevue, KY 859-431-4430 ProWellnessChiropractic.com

Using traditional and modern chiropractic techniques as well as active rehab and nutritional guidance to promote overall wellness. Space certified technology is used to locate where stress has settled into the muscles. Once the location is found, work begins to unwind the stress patterns and rebuild the body’s ability to adapt to outside stressors more effectively. See ad on page 2.

SAEKS CHIROPRACTIC LLC

7577 Central Parke Blvd STE 103, Mason, OH 513-492-9714 SaeksChiropractic.com Specializing in Performing Arts and Sports injuries, Certified in Applied Kinesiology and Kinesio Taping My personal commitment is to get my patient’s better faster! See ad on page 6. Bell Family Chiropractic. 6041 Montgomery Rd, Cincinnati, OH.513-841-1050

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December 2010

COFFEE AND TEA HOUSES Aquarius Star. 329 Ludlow Ave, Cincinnati, OH. 513-381-3436 Awakenings. 2739 Erie Ave, Cincinnati, OH. 513321-2525 Bean Haus (Findlay Market). 513-651-2326 Cafe Moca. 2835 Woodburn Ave, Cincinnati, OH. 513-281-1333 College Hill Coffee Co. 6128 Hamilton Ave # 1, Cincinnati, OH. 513-542-2739 Essencha Tea House. 3212a Madison Rd, Cincinnati OH. 513-533-4832 Gazebo Tea Garden. 10461 Kenwood Rd, Cincinnati, OH. 513-985-0027 Greenup Cafe. 308 Greenup St, Covington, KY. 859-261-3663 Lookout Joeâ&#x20AC;&#x2122;s. 3181 Linwood Ave, Cincinnati, OH. 513-871-8626 Mammoth Cafe. 515 Monmouth St, Newport, KY. 859-291-8875 Roxx Cafe. 6745 Cornell Rd, Cincinnati, OH.513885-0670 Sidewinder Coffee & Tea. 4181 Hamilton Ave, Cincinnati, OH. 513-542-8321 Sitwells Coffee House. 324 Ludlow Ave, Cincinnati, OH. 513-281-7487 Tazza Mia. 250 East 5th St, Cincinnati, OH. 513721-6111 Tazza Mia. 441 Vine St, Ground Floor Suite 3,Cincinnati, OH. 513-381-1388 Bliss Family & Sports Chiro. 7687 Beechmont Ave, Cincinnati, OH. 513-232-9040 Dinn Chiropractic Clinic. 7033 Burlington Pike #4, Florence, KY. 859-647-2834 Duermit Chiropractic. 25 E US Route 22, Hamilton, OH. 513-683-6201 Fick Chiropractic Ctr Inc. 1248 Columbus Ave, Lebanon, OH. 513-932-2273 Gateways to Healing Network Chiropractic. 3239 Jefferson Rd, Cincinnati, OH. 513-321-3317 Gould Chiropractic Center. 9707 Kenwood Rd, Blue Ash, OH. 513-791-8110 Jeremy D. Storms, Go Beyond Medicine. 51 Cavalier Blvd #230,Florence, KY. 859-586-0111 Marcon Chiropractic & Wellness Center. 8136 Beechmont Ave, Cincinnati, OH. 513-474-1111 Margaret Masucci. 8761 US Hwy 42, Florence, KY. 859-647-7730 Mariemont Chiropractic. 6833 Wooster Pk, Cincinnati, OH. 513-561-0605 McGuire Chiropractic. 4600 Roosevelt Blvd, Middletown, OH. 513-422-2598 Norwood Chiropractic. 4226 Montgomery Rd, Cincinnati, OH. 513-531-2277 Quality Care Chiropractic. 8700 Winton Rd, Cincinnati, OH. 513-931-4300 Reinshagen Chiropractic. 5975 Glenway Ave, Cincinnati, OH. 513-451-4500 WholeCare. 4434 Carver Woods Dr, Cincinnati, OH. 513-489-9515

Tazza Mia. 7875 Montgomery Rd, Cincinnati, OH. 513-791-0192 The Coffee Emporium, Hyde Park. 3316 Erie Ave, Cincinnati, OH. 513-321-5943 The Coffee Emporium, Over the Rhine. 110 East Central Pkwy, Cincinnati, OH. 513-651-5483

COUNSELING MARY ANN DAVIS, LPC, MCC, L/WC, DCC, HOLISTIC COUNSELING CARE OF CINCINNATI. Coaching and Counseling for lifeâ&#x20AC;&#x2122;s transitions, including career assessments, career information resources, and preparing for and conducting a job search. 3345 Whitfield Ave, Suite 2, Cincinnati, OH. 513-665-4444 x3 Milford Counseling Center LLC. 228 Mill St, Suite 101, Milford, OH. 513-248-4850

DOULA / CHILDBIRTH Cincinnati Area Doula Society. CincinnatiDoulas. org

ECO-FRIENDLY PRODUCTS Greener Stock. See Green Home/Building Supplies. Park + Vine. 1109 Vine St, Cincinnati, OH. 513721-7275 Tavacatalog. 513-304-0234 See ad on page 19. The Organic Soap Company. 513-201-5415

ELECTRIC CARS Amp Electric Vehicles. 4540 Alpine Ave, Cincinnati, OH. 513-360-4704

Greater Cincinnati Edition

nious flow of life force energy known as chi or qi. CHIROPRACTIC Chiropractic is based on the premise that proper structural alignment will permit free flow of nerve activity in the body. Since the spine is literally the backbone of human health, when spinal vertebrae are out of alignment, they put pressure on the spinal cord and nerves leaving the spinal cord. Diminished function and illness are the result. Misalignment can occur in a variety of ways including physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment. COLON THERAPY Colon Therapy is an internal bath that washes away old toxic waste accumulated along the walls of the colon. It is given with pressurized water by a professional using special equipment. One colonic irrigation is equivalent to approximately four to six enemas. Colonic irrigations reach every part of the intestinal tract, cleaning out matter that collects and remains for years in the pockets and kinks of the colon. The treatment is used as a corrective process, and for prevention of disease. Colonics are recommended for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold, to name a few. COUNSELING / PSYCHOTHERAPY Counseling and Psychotherapy encompasses a broad range of practitioners, from career counselors who offer advice and information to psychotherapists who treat depression, stress, addiction, and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing, and other alternative modalities as part of their practice. CRANIOSACRAL THERAPY A gentle method of detection and correction to the tissues and fluids surrounding the spinal cord and brain, encouraging your body towards natural

healing. CST is helpful in treating severe headaches, chronic neck and back pain, stress related problems, post-traumatic stress, traumatic brain injuries, learning disabilities and many other conditions. DANCE MOVEMENT THERAPY A method of expressing thoughts and feelings through movement, dance movement therapy as practiced today was developed in the United States in the 1940s. Participants attend sessions given by trained therapists, in which they are encouraged to move freely, often to music. Dance movement therapy can be used by people of all ages to promote self-esteem and gain insight into emotional problems, but it is also practiced to help those with serious mental and physical disabilities. As such, it is widely used in the United States, and is becoming established around the world. DENTISTRY Dentistry from a holistic approach regards the mouth as a microcosm of the whole body. The oral structures and the whole body are seen as a unit. They often incorporate such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care while avoiding (and often recommending the removal of) silvermercury fillings. DOULA A labor doula or birth doula is someone (often trained, though this is not required) who provides non-medical and non-midwifery support (physical and emotional) to a woman leading up to and during her labor and delivery. A labor doula may attend a woman having a home birth or a woman laboring at home before transporting to a hospital or a birth center, where she will continue her support. They do not perform clinical duties such as heart rate checks or vaginal exams, or give medical advice. Labor doulas rely on techniques like massage and position changes to help women through labor. FENG SHUI Feng Shui is the artful science of how our environment affects our lives for

THE MONROE INSTITUTE

Hemi-SyncÂŽ Meditation Workshops

Andrea Berger TMI Outreach Facilitator

Cincinnati, OH

December 12 January 16 February 13 Explore expanded states of consciousness and the amazing potential of your brain!

aberger@cinci.rr.com www.acevol.org (513)515-4046 FARMS BLUEBIRD HILLS FARM

3617 Derr Rd, Springfield, OH 937-390-6127 or 937-206-3936 BluebirdHills.com Bluebird Hills is a certified organic farm raising a wide variety of healthy vegetables that we make available to our customers through a program referred to as a CSA (Community Supported Agriculture).

Tri Health Fitness & Health. 6200 Pfeiffer Rd, Cincinnati, OH. 513-985-0900 Urban Active Fitness Colerain. 9450 Colerain Ave, Colerain, Cincinnati, OH. 513-554-4653 Victory Lady Fitness Center. 433 Ohio Pk, Cincinnati, OH. 513-528-2434

GARDENING SUPPLY (ORGANIC) Marvinâ&#x20AC;&#x2122;s Organic Gardens. 2055 US Rt 42 South, Lebanon, OH. 513-932-3319

GLUTEN FREE BAKERY

Ell Farm. 10062 Cincinnati Columbus Rd, Cincinnati, OH. 513-777-3232

AJ Creations Inc. 212 Pike St, Covington, KY. 859-322-8434. See ad on page 27.

Harmony Farm. 5578 S State Rt 202. Tipp City, OH. 937-667-8311

GREEN ADVOCACY ORGANIZATIONS / GROUPS

FENG SHUI Enriching Spaces. 1360 Kemper Meadow Dr, Cincinnati, OH. 513-851-0933

FITNESS / HEALTH CLUB DOES ADVERTISING HERE WORK? IT JUST DID! Your Name/ Business Name Address Phone Number / Website

Be the first in this category! Contact us now, before your competition does! Natural Awakenings offers terrific advertising rates and provides a great community service. For more information visit http://shop.nacincin.com

Delta Fitness Ctr. 1018 Delta Ave, Cincinnati, OH. 513-871-1018 Five Seasons Health Club. 345 Thomas More Pkwy, Crestview Hills, KY. 859-341-3687 Revolution Spinning & Fitness. 4642 Ridge Ave, Cincinnati, OH. 513-272-2345 Silverlake. 301 Kenton Lands Rd, Erlanger, KY. 859-426-7777

ALI (Alliance for Leadership and Interconnection) aliohio.org 513-541-4607 Gaia Foundation. 8987 Cotillion Dr, Cincinnati, OH. 513-521-9321 Green Drinks Mason. greendrinks.org/OH/Mason, greendrinksmason.blogspot.com Greenacres Foundation. 8255 Spooky Hollow Rd, Cincinnati, OH. 513-891-4227 Cincy Green. cincygreen.blogspot.com Imago. 700 Enright Ave, Cincinnati, OH. 513921-5124 Repower America. repoweramerica.org The Sierra Club Miami Group in Southern Ohio. 515 Wyoming Ave, Cincinnati, OH. 513-861-4001 WAVE foundation at Newport Aquarium. One Aquarium Way, Newport, KY. 859-815-1404

GREEN CLEANING SERVICE CINCINNATI MAINTENANCE INC 513-827-6150 CincinnatiMaintenance.com

The Green Cleaning Experts! Carpet & Upholstery Cleaning.

Town & Country Sports & Health Club. 1018 Town Dr, Wilder, KY. 859-442-5800

December 2010

GREEN GARDEN LAWN CARE KEEPING IT GREEN LAWN CARE. Affordable, environmentally conscious lawn care and landscaping service in Cincinnati Ohio. Commercial and Residential accounts. Fully Insured. 1070 McKelvey Rd, Cincinnati, OH. LawnCareLandscape.com

HEALTH COACH VERRIA KELLY

Health Mindset Breakthrough Coach 513-898-0774 GoodHealthCoach.com Verria Kelly is the Health Mindset Breakthrough Coach for professional women. She helps women transform their business and personal lives by focusing on their health.

Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. 513-221-0981 Imago. See Green Advocacy Organizations/Groups

GREEN HOME / BUILDING SUPPLIES

HEALTH FOOD

GREENER STOCK

3528 Columbia Pkwy, Cincinnati, OH T 513-321-0567/ F 513-323-1262 GreenerStock.com Greener Stock is a oneof-a-kind Resource and Design Center in Cincinnati specializing in natural, non-toxic, and eco-friendly building products for homes and businesses.

GREEN PRODUCTS JANET SICKMEIER

Shaklee Independent Distributor 859-630-9477 HealthyDays4Us@yahoo.com 30 years of experience in guiding people to products that are always green, always safe and always work to provide healthy homes, healthy people and healthy finances. See ad on page 2.

HEALING / HEALING ENERGY Judi A. Winall, M.Div., CIH, CLYT. The Center for Soul Empowerment, Morrow, OH. 513-8993115

HEALTH AND WELLNESS SHERRY SCHWIETERMAN 513-899-3276 sherry@natures-glow.com www.Natures-Glow.com

Shaklee has a 54 year heritage of providing natural scientifically proven supplements that are pharmaceutical grade. They conduct over 350 tests on every new ingredient for harmful contaminants and 80,000 quality tests a year to ensure the greatest purity and potency possible. Shaklee products are Always Safe, Work, and Green. To learn more about Shaklee products contact me. See ad on page 21.

PICNIC AND PANTRY

Food Bar & Micro Market 4163 Hamilton Ave, Northside PicnicAndPantry.com OPEN EVERY DAY ! This market boasts plenty of high quality staples, produce, & delicious foods by chef Frances Kroner and Melt. See ad on page 27. Clifton Natural Foods Health Food Store. 169 W McMillan Ave, Cincinnati, OH. 513-961-6111 EarthSave/VeganEarth Potlucks. Cincinnati. EarthSave.org. 513-929-2500 Healthy Alternative Natural Food. 7570 Burlington Pk, Florence, KY. 859-282-5888 Jungle Jim’s Market Inc. 5440 Dixie Hwy, Fairfield, OH. 513-674-6000 Natural Life Nutrition Shoppes. 2946 Wasson Rd, Cincinnati, OH. 513-631-0300 Natural Life Nutrition Shoppes. 5073 Glenway Ave, Cincinnati, OH. 513-251-2901 Spatz Natural Life Health Food. 607 Main St, Cincinnati, OH. 513-621-0347 Susan’s Natural World. 8315 Beechmont Ave, Cincinnati, OH. 513-474-4990 Toomey Natural Foods. 914 Lila Ave, Milford, OH. 513-831-4771 Whole Foods Market. 2693 Edmondson Rd, Cincinnati, OH. RSVP 513-531-8015 See ad on page 20. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. 513-459-6131 See ad on page 20.

HEALTHY DINING MELT

4165 Hamilton Ave. Cincinnati, OH 45223 (513) 681-6358 MeltNorthside.com Melt is an eclectic deli featuring a health-conscious, vegetarian-friendly menu. Melt’s sandwiches are made on preservative-free, vegan bread. And dressings, soups, pesto and hummus are made in-store. All poultry used is antibiotic- and hormone-free. Indoor and outdoor seating is available.

Greater Cincinnati Edition

better or worse. It is used to attract positive, successful energy and deflect negative, inauspicious energy. Feng Shui (pronounced fung schway) was developed over 3000 years ago in China and literally translates to mean wind and water. HOLISTIC VETERINARY MEDICINE Holistic veterinary medicine is a type of veterinary medicine that uses alternative medicine in the treatment of animals. The philosophy of a holistic veterinarian emphasizes empathy and minimal invasiveness. Alternative therapies offered by a holistic veterinarian may include, but are not limited to, acupuncture, herbal medicine, homeopathy, and chiropractic. HYPNOTHERAPY Hypnotherapy refers to a range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding her own wants and needs, explore other events or periods of life requiring resolution, or generally develop a more positive attitude. Often used to help people lose weight or stop smoking, it’s also used in the treatment of phobias, stress, and as an adjunct in the treatment of illnesses. INTUITIVE ARTS Intuitive Arts is a general term for various methods of divination, such as numerology, psychic reading, and tarot reading. Individuals may consult practitioners to seek information about the future or insights into personal concerns or the personality. Among the modalities: Numerology emphasizes the significance of numbers derived from the spelling of names, birth dates, and other significant references; psychics may claim various abilities, from finding lost objects and persons to communicating with the spirits of the dead; and tarot readers interpret a deck of cards containing archetypal symbols.

IRIDOLOGY Iridology is the art and science of analyzing the delicate structure of the colored portion of the eye, or the iris. Over 90 specific areas on each iris have been “mapped,” making a total of over 180 zones available to reveal important information about conditions in the body. Each specific area or zone on the iris acts as a readout gauge to reflect conditions in the corresponding area of the body. Usually weaknesses are noticeable in the iris long before they would be discernible through blood work or laboratory analysis, thus making iridology and nutritional support strong useful tools for preventative self-care. KINESIOLOGY/ APPLIED KINESIOLOGY Kinesiology is the study of muscles and their movement. Applied Kinesiology uses the relative strength and weakness of selected muscles to indicate whether there is decreased function in any bodily organs or systems, or whether there is an imbalance or restriction in the energy flow. Much of applied kinesiology is based on the observed relationships between specific muscles and organs. Some testing makes use of acupuncture meridians and other testing makes use of interrelationships among muscles, organs, the brain and the body’s energy field. Applied kinesiology is also used to check the body’s response to a treatment that is being considered. LAUGHTER YOGA Laughter Yoga (Hasyayoga) is a form of yoga employing self-triggered laughter. The “laughter” is physical in nature, and does not necessarily involve humor or comedy. The concept was developed by Indian guru Jiten Kohi. It was made popular as an exercise routine developed by Indian physician Madan Kataria. Laughter is simulated in a group with eye staring, frivolity, petting, and deep diaphragm breathing developing into real and contagious laughter. It is meant to be a combination of laughing and yoga breathing, in order to bring more oxygen to the body and the brain. Laughter yoga is based on the assumption that the body cannot differentiate between fake and real laughter, and that

NECTAR RESTAURANT

1000 Delta Ave, Cincinnati, OH. 513-929-0525 DineAtNectar.com

Mind, Body & Sole. 8 Monroe St, Middletown, OH. 513-425-0588

HOLISTIC VETERINARY

Nectar features locally sourced, seasonal cuisine in a casual bistro setting. Menus change often to reflect the best of the season.

All About Pet Care. 3410 Tytus Ave, Middletown, OH. 513-424-1626 See ad on page 3.

Dusmesh Indian Restaurant. 944 Ludlow Ave, Cincinnati, OH. 513-221-8900

HYPNOSIS

Green Dog Café. 3543 Columbia Pkwy, Cincinnati, OH. 513-321-8777 Indigo Casual Gourmet Cafe. 2053 Dixie Hwy, Ft. Mitchell, KY. 859-331-4339 Indigo Casual Gourmet Cafe. 2637 Erie Ave, Cincinnati, OH. 513-321-9952

Veterinary Wellness Center. 9970 Harrison Ave, Harrison, OH. 513-367-4111

SWEETDREAMS HYPNOSIS, LLC

Leslie Riopel, CCHT. Clinical Hypnotherapist; Hypnosis for Weight Loss, Past Life Regressions and more. 5656 Valleyforge Lane, Independence, KY 1-800-385-0765 SweetDreams-Productions.com Are you armoring yourself against the world? Try Hypnosis for weight loss. Would you like to visit a past life? Try a Past Life Regression.

Kinneret Cafe. 8316 Plainfield Rd, Cincinnati, OH. 513-791-1777 Veg Head. 920 Loveland Madeira Rd # 2, Loveland, OH. 513-697-7090 Mai Thai. 7710 U.S. 42, Florence, KY. 859-2821888 Mirage Mediterranean Restaurant. 11379 Montgomery Rd, Cincinnati, OH. 513-469-0089 Myra’s Dionysus. 121 Calhoun St # 1, Cincinnati, OH. 513-961-1578 The Loving Hut. 6227 Montgomery Rd, Cincinnati, OH. 513-731-2233

HERBAL CONSULTANT Tracy Dozier, L.M.T., Go Beyond Medicine. 51 Cavalier Blvd #230,Florence, KY. 859-586-0111

HOLISTIC DENTIST Dr. Michael T. Westendorf, D.D.S. 11147 Montgomery Rd, Suite 100, Cincinnati, OH. 513-2069955 Dr. Richard J. Chanin, D.M.D. 800 Compton Rd, Suite 15, Cincinnati, Ohio. 513-729-2800

HOLISTIC PRACTITIONERS SIGNIFICANT HEALING

Featuring Pounds and Inches Weightloss Victoria Smith, Board Certified Practitioner and Iridologist 157 Lloyd Ave, Florence, KY 41042 859-282-0022 SignificantHealing.com Remember when your doctor looked into your eyes when you were ill? The science of Iridology still reveal the condition of your body. Iridology: A thing of the past A solution for your future. Call or schedule online. See ads on page 5.

INTEGRATIVE MEDICINE GO BEYOND MEDICINE

Dr. Michael J. Grogan, M.D. PLLC 51 Cavalier Blvd, Suite 230, Florence, KY 859-586-0111 GoBeyondMedicine.com We help our patients discover a better way of healing and living. Treatments and therapies include family practice, acupuncture, chiropractic services, massage therapy, herbal consultants, nutrition, yoga, life coaching and much more. See ads on page 9.

OHIO INTEGRATIVE MEDICINE

Dr. Thomas R. Firor MD Montgomery, Ohio, between 275 and Cross county Hwy. 513-791-2575 DrTom@DrTomMD.com Pure homeopathy for the entire family; the practice of classical homeopathy according to the principles of Dr. Samuel Hahnemann. Integrative medicine/Board certified in internal medicine. Call for appointments. Flexible scheduling. Alliance Institute for Integrative Medicine. 6400 East Galbraith Rd, Cincinnati, OH. 513-791-5521

Hyde Park Holistic Health Center. 2656 Fair Oaks Ln, Cincinnati, OH. 513-871-3300 Inner Peace Holistic Center. 708 Walnut St, Cincinnati, OH. 513-784-0403 Jade Center For Healing Arts. 9122 Montgomery Rd # 11, Cincinnati, OH. 513-984-4400

December 2010

INTUITIVE

Shotokan Karate Of Anderson. 8119 Clough Pk, Cincinnati, OH. 513-233-3656

REV. MARCELLA ZINNER, MMA, CHT, MTH Intuitive Counselor, Clairvoyant Clearwater, FL 727-785-8780 MZinner@TampaBay.rr.com www.MarcellaZ.com

Rev.Marcella Zinner MMA, ChT. ThM. is a Professional Intuitive Counselor, Past Life Regression Therapist and Spiritual Educator specializing in helping others heal emotional and karmic struggles, blocks and fears. Marcella is a Certified Hypnotherapist; Panel Psychic for the Edgar Cayce Foundation and holds a Master’s Degree in Metaphysical Healing Arts and Theology. Marcella is available for phone readings and holds classes in Rising Sun, IN.

LAUGHTER YOGA CERTIFIED LAUGHTER YOGA TEACHER Patrick Murphy Welage 513-607-1830 WorldPeaceLaughter.com

Patrick is a celebrated national and international teacher who offers Laughter Yoga classes, workshops, retreats, and training for individuals, groups, conferences, educational programs, community events, small businesses, and corporations.

MASSAGE Bernita Wilson, LMT, Therapeutic Bodywork & Massage. See Wellness. Everybody’s Health. 6213 Snider Rd, Mason, OH. 513-680-1875 Mantra Wellness Center. See Wellness. Massage Works. 887 Elliott Dr, Middletown, OH. 513-422-1661 Serenity Now. 8761 US Highway 42, Union, KY. 859-647-7780

GUIDED IMAGERY, HYPNOTHERAPY, BIOFEEDBACK

MEDITATION HEMI-SYNC® MEDITATION WORKSHOPS Andrea Berger 513-515-4046 ABerger@cinci.rr.com www.ACEvol.com

Andrea is an accredited Monroe Institute Outreach Facilitator, conducting meditation workshops utilizing the Hemi-Sync® audio technology developed by Robert Monroe, author of “Journeys out of the Body.” Awaken through the exploration of consciousness! See ad on page 23.

LIFE-TRAC

Rich Newton 513-706-6607 AB1Newton@aol.com

MARTIAL ARTS White Tigers Martial Arts LLC. 10478 Loveland Madeira Rd, Loveland, OH. 513-697-0200

Sherry guides individuals and groups in developing life skills that help reduce stress, change behavior patterns and create healthier, more balanced lives. She offers mind-body therapies such as Guided Imagery, Hypnotherapy and Biofeedback for those seeking healing and transformation. Gift certificates available. See website for locations.

MOTIVATIONAL PROGRAMS Betty Finney 513-231-6275 BellyLaugh@me.com BellyLaugh.net

Boost your bottom line in 2010. Find out how to get employees to not only work for you, but work with you. Available for conventions, conferences and events. See ad on page 4.

Christian Meditation Group. Northern Hills UMC, 6700 Winton Rd, Cincinnati, OH. 513-5424010

MUSEUM

Cincinnati Zen Center. 3647 West 8th St, Cincinnati, OH. 513-684-4216

Cincinnati Museum Center. 1301 Western Ave, Cincinnati, OH. 513-287-7000

Hamilton Zen Center. 114 Main St, Hamilton. OH. 513-623-6495

Pati Root, Root Dynamics. 3189 Princeton Rd #102, Hamilton, OH. 513-895-1958

Cincy Mixed Martial Arts-Fitness. 5728 Harrison Ave, Cincinnati, OH. 513-574-5253

Sherry McHenry, C.C.Ht. 513-708-9621 SherryMcHenry@fuse.net SherryMcHenry.com

PROGRAMS WITH A TINT OF HUMOR

Meditation is the key to manage your lifes direction. How you think, believe and behave determines your LifeTrac. Let me help you. See ad on page 31.

LIFE COACH

Polly Giblin. Cincinnati & Mason area. 513-3050401

Classes, books, audio, and presenters.

MIND-BODY THERAPIES

Conscious Living Center. 114 Wellington Pl, Cincinnati, OH. 513-621-3600

Marion Corbin Mayer, Creative Catalyst Studio. 2515 Essex Pl, Studio #231, Cincinnati, OH.

14 Sheehan Ave, Cincinnati, OH. 513-821-7353 Cincinnati@som.org

Tracy Dozier, L.M.T., Go Beyond Medicine. 51 Cavalier Blvd #230,Florence, KY. 859-586-0111

Lloyd Library. 917 Plum St, Cincinnati, OH. 513-721-3707

Joanne Franchina, Inner Compass, LLC. 10901 Reed Hartman Hwy, Ste 210, Cincinnati, OH. 513587-9855

SCHOOL OF METAPHYSICS CINCINNATI BRANCH

Stillpoint Center for Healing Arts. See Wellness.

LIBRARY (RESEARCH)

Kim Holmes, Go Beyond Medicine. 51 Cavalier Dr STE 230, Florence, KY. 859-586-0111

METAPHYSICS

“There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”

~ Dalai Lama

Greater Cincinnati Edition

National Underground Railroad Freedom Center. 50 East Freedom Way, Cincinnati, OH. 513-333-7765

NATUROPATHIC MEDICINE Maria Hoeffer, ND, LMT. 6058 Montgomery Rd, Cincinnati, OH. 513-824-2886 Susan Jacobs, ND, The Cole Center for Healing. 11974 Lebanon Rd Cincinnati, OH. 513-563-4321

NIA Gwen Steffen, The Kula Center. 110 E 8th St, Newport, KY. 859-694-3131

their physiological and psychological benefits are thus identical. MARTIAL ARTS Martial arts are systems of codified practices and traditions of combat. Martial arts all have similar objectives: to physically defeat other persons or defend oneself or others from physical threat. Some martial arts take a great deal of their underlying theory from beliefs systems. Most specifically, Buddhism, and in Asia have been practiced in harmony with others, such as Hinduism, Taoism, Confucianism or Shinto while others follow a particular code of honor. Martial arts are considered as both an art and a science. MEDITATION Meditation is the intentional directing of attention to the clear aspect of one’s own inner nature. There are many different types of Meditation practiced today based on different principles using the body or mind and whether they employ control or letting-go mechanisms as a means of achieving a meditative state. A variety of techniques are used to achieve a state of harmony; these include the use of imagery, mantras, and observation and control of the breath. While some meditators may seek a mystical sense of oneness with a higher power or with the universe, others may seek to reduce stress or alleviate stress-related ailments such as anxiety and high blood pressure. Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being.

Fabulous F

You A ! g n i Y Wish LIDA O H Y TAST

All items are Gluten Free! We also offer • Dairy Free • Egg Free and • Low Sugar Options.

(859) 322-8434 212 West Pike Street Covington, KY 41011

NATUROPATHY Naturopathy is a comprehensive and eclectic system that incorporates the use of a broad range of natural substances and natural means to promote health. Naturopathic philosophy is to work in harmony with the body’s natural healing abilities. Training may include the study of specific approaches such as massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy, minor surgery and basic obstetrics for assistance at natural childbirth. NETWORK CHIROPRACTIC Network chiropractic is a form of chiropractic that views the spine as a powerful “switchboard of consciousness.” The method is based on the belief that spinal adjustment can serve to unify the physical, emotional, and mental body with a universal intelligence or consciousness. NEURO-LINGUISTIC PROGRAMMING (NLP) NLP is a systematic approach to changing limiting patterns of thought, behavior and language. In conversation, practitioners observe the client’s language, eye movements, posture, breathing, and gestures in order to detect and then help change unconscious patterns linked to the client’s emotional state. NIA As a movement form, the Nia Technique is based on 52 principles that integrate movement modalities from dance, martial arts, and healing practices. Nia is intended to deliver cardiovascular aerobic exercise and whole-body conditioning.

December 2010

Joan Scanlon. 513-702-5734 Mary Singler. 513-460-5182 Tina Kiely. 513-451-4812 Trish Riley, The Kula Center. 110 E 8th St, Newport, KY. 513-373-5661

NON-PROFIT COMMUNITY SUPPORT ORGANIZATIONS American Red Cross Cincinnati. CincinnatiRedCross.org Easter Seals Work Resouce Center. 2901 Gilbert Ave, Cincinnati, OH. 513-281-2316 Henry the Hand Foundation. 11714 US Rte 42, Cincinnati, OH. 513-769-4263 Overeaters Anonymous. CincinnatiOA.org Stop Aids of Cincinnati. 220 Findlay St, Cincinnati, OH. 513-421-2437. See ad on page 7. The Wellness Community, Blue Ash. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060 The Wellness Community, Ft. Wright. 1717 Dixie Hwy Suite 160, Ft. Wright, KY. 859-331-5568 United Way Greater Cincinnati. UWGC.org See ad on page 19.

PERFORMING ARTS / COMMUNITY THEATRE SUNSET PLAYERS INC. A community theatre group located on the west side of Cincinnati. We are currently celebrating our 30th season! Dunham Recreation Center Recreation Building. 1945 Dunham Way, Cincinnati, OH. SunsetPlayers.org

Xavier University Players. 3800 Victory Pkwy, Cincinnati, OH. 513-745-3578

PERSONAL DNA BASED NUTRITION MARC MOONITZ

GeneWize Certified Pro Affiliate 513-616-4405 www.MarcMoonitz.com

GeneWize is making wellness personal through a comprehensive DNA assessment that evaluates variations in 12 key genes that may influence your health. Call Marc today!

PERSONAL FITNESS TRAINER Fitness Together. 9380 Montgomery Rd # 208, Cincinnati, OH. 513-936-3488 HealthStyle Fitness, Inc. 4325-B Red Bank Rd, Cincinnati, OH. 513-407-4665 Seleka Behrs. Milford and surrounding area. 513602-4416 Sensible Fitness Personal Training. 11145 Luschek Dr, Cincinnati, OH.513-530-5326

PET CARE / PET SITTERS Dirty Feet Pet Care LLC. 859-816-9273

Acting Up. 4353 Village Ridge Dr, Mason, OH. 513-398-7559

PET ORGANIZATIONS / ANIMAL RESCUE

Beechmont Players, Inc. PO Box 54534, Cincinnati, OH. 513-233-2468

UCAN (United Coalition for Animals). 1230 West 8th St, Cincinnati, OH. 513-721-7387

Cincinnati Ballet. 1555 Central Pkwy, Cincinnati, OH. 513-621-5219

PHOTOGRAPHY

Cincinnati Shakespeare Company. 719 Race St, Cincinnati, OH. 513-381-2273 Clifton Performance Theatre. 404 Ludlow Ave, Cincinnati, OH. 513-861-7469 Department of Theatre, Thomas More College. 333 Thomas More Pkwy, Crestview Hills, KY. 859-344-3664 Footlighters Inc. 802 York St, Newport, KY. 859291-7464 Mariemont Players Inc. 4101 Walton Creek Rd, Cincinnati, OH. 513-271-1661 Monmouth Theatre. 636 Monmouth St STE A, Newport, KY. 859-655-9140

MARK EDMOND JONES

859-653-5154 Markedmondphotography.com Mark@MarkEdmondPhotography.com

Freelance photographer in Cincinnati, Northern Kentucky area. Portraits, corporate and personal events, and photojournalism. Traditional customer service and strong focus on quality. See Zumba photos in September issue of Natural Awakenings.

Northern Kentucky University Theatre & Dance. 205 Nunn Drive, Fine Arts Building, Fine Arts Center, Highland Heights, KY. 859-572-5433

PHYSIOLOGIC HORMONE BALANCE

Stagecrafters. 8485 Ridge Rd, Cincinnati, OH. 513-793-6237

Michael J. Grogan, M.D., Go Beyond Medicine. 51 Cavalier Blvd #230,Florence, KY. 859-586-0111

UC College-Conservatory of Music. PO Box 210003, Cincinnati, OH. 513-556-4183

PILATES

Village Players. 8 N. Fort Thomas Ave, Fort Thomas, KY. 859-392-0500

Body Mind Balance, Inc. 1940 Dana Ave, Cincinnati OH. 513-351-7587

Wyoming Players. 1501 Hollywood Ave, Cincinnati, OH. 513-588-4910

Pendleton Pilates. 10669 Loveland Madeira Rd, Loveland, OH. 513-677-1841 Pendleton Pilates. 500 Reading Rd, Cincinnati,

Greater Cincinnati Edition

NUTRITIONAL THERAPY Embracing a wide range of approaches, nutrition-based complementary therapies seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients or micronutrients. Macronutrients are carbohydrates, fats, proteins and fiber. Micronutrients are vitamins, minerals, and trace elements that cannot be manufactured in the body. Nutritional therapy often uses dietary supplements or food supplements, which may include tablets, capsules, powders or liquids. ORTHOMOLECULAR MEDICINE Employing vitamins, minerals, and amino acids to create nutritional content and balance in the body, orthomolecular medicine targets a wide range of conditions, including depression, hypertension, schizophrenia, cancer, and other mental and physiological disorders. OSTEOPATHIC PHYSICIANS Osteopathic Physicians are trained to help the body stimulate and restore its own immune system naturally. Osteopathy utilizes generally accepted physical, pharmacological, and surgical methods of diagnosis and therapy, with strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function. Doctors of Osteopathy are fully trained and licensed according to the same standards as M.D.’s and receive additional extensive training in the body’s structure and function. D.O.’s offer a hands-on approach to the diagnosis and treatment of selected ailments involving bones, muscles, tendons, tissues, and the spinal column through the use of palpation, manipulation, and physical therapy. OXYGEN THERAPIES Oxygen therapies alter the body’s chemistry to help overcome disease, promote repair, and improve overall function. These therapies are effective in treating a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer, and multiple sclerosis. The major types of oxygen therapy used to treat disease are hyperbaric oxygen therapy,

ozone therapy, and hydrogen peroxide therapy.

OH. 513-478-3232

PERSONAL FITNESS TRAINER A Personal Fitness Trainer is a certified fitness professional who designs fitness programs for individuals desiring oneon-one training. They provide optimal fitness results in the privacy of one’s home or choice of location (club, office, etc.).

Pendleton Pilates. 6671 Wyandot Ln, West Chester, OH. 513-240-7488

PILATES A physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. PROLOTHERAPY Prolotherapy rejuvenates the body by injection of natural substances to stimulate the growth of collagen in order to strengthen weak or damaged joints, tendons, ligaments, or muscles. As a simple, cost-effective alternative to drugs and surgery, prolotherapy is an effective treatment for many pain syndromes, including degenerative arthritis, low back and neck pain, joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage. QIGONG AND TAI CHI Qigong and Tai Chi combine movement, meditation, and breath regulation to enhance the flow of vital energy in the body, improve blood circulation, and enhance immune function. REAL-TIME EEG NEUROFEEDBACK Direct training of brain function. Using computer processing to capture electrical activity in the brain, the patient can reward his brain with positive feedback for changing its own activity to more appropriate patterns. Gradually, the brain learns and remembers how to exhibit only the good patterns.

Pendleton Pilates. 5207 Madison Rd, Cincinnati, OH. 513-478-3232

Pilates Bodys. 6934 Miami Ave, Suite 7, Cincinnati, OH. 513-272-3196 Pure Pilates Cincinnati. 2311 Park Ave, cincinnati, OH. 513-617-7882 The Breathing Room. 3010 Lavinia St, Cincinnati, OH. 513-291-3569

POTTERY CLASSES COVINGTON CLAY

16 W. Pike St. Covington, KY 859-491-3900 www.CovingtonClay.com

QUANTUM TOUCH Carolyn Dell’Alba. 11223 Cornell Park Dr, Suite 402, Blue Ash, OH. 513-886-7054

REIKI PAM DOREMUS

7560 Burlington Pike, Florence, KY 859-750-4720 PeacefulSpirit2@gmail.com Feeling great is your natural state. Pam created her business Peaceful Spirit to restore your emotional and physical well being through reiki, yoga, and Biogenesis. Enjoy a compassionate, soothing environment while you heal. Connect by phone or email.

Working with clay is educational, economical, therapeutic and fun. Covington Clay offers a variety of programs to fit anyone’s budget and creative desires. See ad on page 4.

Amanda Summers. C.Y.T., Go Beyond Medicine. 51 Cavalier Blvd #230,Florence, KY. 859-586-0111

PRODUCE/GROCERY DELIVERY

Liz Wood, Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302

GREEN B.E.A.N. DELIVERY 513-761-2326 Info@GreenBeanOhio.com GreenBeanDelivery.com

Green B.E.A.N. Delivery works with local farmers and artisans to bring organic produce and natural groveries to your door year-round. Cincinnati and surrounding areas. See ad on page 21. Paradise Found LLC. Randall T. Ball. 513-8349922. See ad on page 4.

PSYCHOLOGY Anne Paris, Self Psychology Cincinnati Center. 8220 Northcreek Dr, Ste 110, Cincinnati, OH. 513984-2095 Dr. Beth Brinsko Ph.D. 7430 US HWY 42, Suite 118, Florence, KY. 859-283-2892 Dr. Doug Reed and Associates. 5750 Gateway Ste 103, Mason, OH. 513-779-7400

Bruce Davis, Mantra Wellness Center. 4675 Cooper Rd, Cincinnati, OH. 513-891-1324 Julie Rebensdorf. Hyde Park area. 513-604-7587

Susan Moore, Go Beyond Medicine. 51 Cavalier Blvd #230,Florence, KY. 859-586-0111

“The only true wisdom is in knowing you know nothing. “

~ Socrates

ROLFING Kirby Masden, LMT, Lifepath Center. 734 BromCres Rd, Crescent Springs, KY. 859-240-7646 Sharon Madden, M.S. 859-282-7176 Wanda Sucher, Rolfer®, LMT, Lifepath Center. 734 Brom-Cres Rd, Crescent Springs, KY. 859426-5307 x11

SHAMANIC COUNSELOR GARY MATTHEWS

513-722-1917 Gary@ShamanicCounselor.com ShamanicCounselor.com

PSYCHOTHERAPY RICHARD JISHO SEARS, PSYD 440 E. McMillan St, Cincinnati 513-487-1196 www.Psych-Insights.com

Licensed psychologist and Zen teacher offering psychotherapy and coaching for a variety of issues, including stress, anxiety, and depression. Specializing in mindfulness-based approaches.

See ad on page 22.

Ordained Transformational Counselor using earthbased self-realization to heal body, mind and spirit. Call for information or to schedule an appointment.

SILENCE / SPIRITUAL CENTER Crossroads. 3500 Madison RD, Cincinnati, OH. 513-731-7400 Moye Spiritual Life Center. 1000 St. Anne Dr, Melbourne, KY. 859-441-0700 x 327

December 2010

New Thought Unity Center. 1401 E. McMillan, Cincinnati, OH. 513-961-2527 St. John’s Unitarian Universalist Church. 320 Resor Ave, Cincinnati, OH. 513-961-1938

TAI-CHI Taoist Tai Chi Society®. CRC Oakley Center, 3882 Paxton Ave, Cincinnati, OH. 513-304-6055 White Willow School Of Tai Chi. 7433 Montgomery Rd, Cincinnati, OH. 513-791-9428 Phoenix Wilson. See Yoga.

TANTRA

WELLNESS MANTRA WELLNESS CENTER 4675 Cooper Rd. in Blue Ash, OH 513-891-1324 MantraWellnessCenter.com

Specializing in customized massage therapy, traditional Japanese reiki, reflexology, acupuncture and a wide variety of classes. Serving Blue Ash and its surrounding areas since 2005. See ad on back cover,

DIVINE UNION TANTRA

Bernita Wilson, LMT, Therapeutic Bodywork & Massage. Highland Plaza 654 Highland Ave Unit #21, Ft. Thomas, KY. 859-750-6790 See ad on page 19.

Cynthia Amrita is a Shamanic Egyptian High Priestess serving in the Sexual-Spiritual field of Tantric Arts and Alchemy. Tantra Teacher, Love Coach, Journey Guide. She offers Sexual Self Awareness & Wellness Sessions. Private Weekends and/or Three Level Courses in Tantric Mastery.

Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302 See ad on page 22.

Cynthia Amrita Rothchild 513-225-5546 AmritaRothchild@EarthLink.net

VIDEO PRODUCTION SERVICES SEVEN / SEVENTY-NINE, LTD. 513-236-1872 Drew@779LTD.com 779LTD.com

Television commercials, music videos, training videos, product demonstrations - any special moment you want to document, we make it possible. Call today for an affordable quote! See ad on page 2.

WEDDINGS GAY GLASSCOTT

Tri-State Unique Ceremonies Certified Celebrant Ordained Interfaith Minister serving OH, IN, KY 513-533-3399 GGlasscott@gmail.com Individualized or traditional weddings, commitment ceremonies, civil unions or vow renewals. Gay writes your personalized ceremony using your love story, adding rituals, readings, poems, and ethnic customs.

Wellness Connection. 7205 Beechmont Ave, Cincinnati, OH. 513-624-8300 Whatever Works Wellness Center & Bookstore. 7433 Montgomery Rd. Cincinnati, OH. 513-7919428

WHAT SERVICE ARE YOU LOOKING FOR? I CAN’T FIND? His/Her Name Is: Independent Consultant His/Her Phone # is: email@WhyAren’tTheyHere.com

If you use a practitioner or service that YOU think would be a valuable asset to our Community Resource Guide, LET THEM KNOW about us. Natural Awakenings offers terrific advertising rates and provides a great community service.

WRITING WOMEN WRITING FOR (A) CHANGE 6906 Plainfield Rd (Silverton), 45236. (513) 272-1171 WomenWriting.org/PODCASTS.html

From law professors to community activists, from filmmakers to stay-athome moms, The Podcast Edition of Women Writing for (a) Change captures in words the real lives and true stories of women, young women and men, connecting listeners to the global village of writers and their words.

Greater Cincinnati Edition

REIKI Reiki, meaning “universal life-force energy” is a scientific method of activating and balancing the life-force present in all living things. Reiki practitioners use light hand placements to channel healing energies to organs and glands or to align the chakras (energy centers). There are techniques for emotional and mental distress, chronic and acute physical problems, and for achieving spiritual focus and clarity. Reiki is a valuable addition to the work of chiropractors, massage therapists, nurses, and others for whom the use of touch is essential or appropriate. ROLFING Rolfing is a scientifically validated holistic system of soft tissue manipulation and movement education, which releases chronic stress/tension patterns and restores the body to its healthiest and most efficient alignment. By lengthening and repositioning the connective tissue (fascia, muscles, tendons, ligaments, joints, etc.), Rolfing works to establish changes in the body’s overall structure and restores the body to a more balanced state. SHAMANISM Shamanism is an ancient healing tradition that dates back 40,000 years or more, making it the oldest of all healing therapies. Shamanism is based on the belief that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. The loss of power is the real source of illness. It does not seem important whether this approach is taken literally or employed symbolically. In or out of its cultural context shamanic healing is both self-empowering and self-healing. SPIRITUAL HEALING/COUNSELING Spiritual Healing/Counseling comes in two forms. In one, the healer uses thought or touch to align his spiritual essence with the spirit of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between

TANTRA Tantra has emerged as a modern spiritual path of embodied consciousness, with roots in ancient Hindu and Buddhist traditions. Tantra views the “spiritual” as being directly present within the “physical” and respects sensory experience as a vehicle for accessing higher states of awareness. Tantra practices balance the chakras (energy centers) and can contribute to a sense of presence, intimacy and fulfillment in all aspects of living. THERMAL IMAGING Medical Thermography uses a high-tech camera to “see” and “measure” the thermal activity of the body. It can reveal silent warnings that may indicate the risk of serious disease and find patterns of dysfunction associated with headaches, allergies, dental pathologies, coronary artery disease, breast cancer, digestive dysfunction, organ dysfunction, pain and immune dysfunction. YOGA Yoga is the practical application of the ancient Indian Vedic teachings. The word Yoga is derived from the Sanskrit root yuj which means “union” or “to join,” and refers to the joining of man’s physical, mental, and spiritual elements. In Yoga, the goal of good health is accomplished through a combination of techniques including exercises called “asanas” or postures, controlled breathing, relaxation, meditation, and diet and nutrition. Although Yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical problems.

YOGA INSTRUCTION PHOENIX WILSON

Registered Yoga Teacher 859-341-9642 PhoenixWilson@mac.com Yoga as a pathway for transformation - helping us release old patterns and awaken to our present body, heart and spirit. Classes,workshops or individual instruction.

YOGA AH! STUDIO NORTHSIDE

4046 Hamilton Ave 2nd Floor, Cincinnati, OH. 513-542-YOGA (9642) YogaAhStudio.com Yoga Ah! Studio is a full-service yoga school offering Ashtanga, Vinyasa, and Rocket classes and Teacher Training courses. Visit our website for a complete schedule. MAIN STREET YOGA. Hatha yoga, Ashtanga yoga and Yoga for Scoliosis available for all levels. Cleansing & Ayurvedic workshops throughout the year. 1201 Main Street, Cincinnati, OH. MainStreetYoga.biz

Is your LIFE on T

RA C

mind and body and draw the client into the active presence of a Divine Healing Force. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, gently reminding the person’s intuitive core of its inherent healing ability and imparting a vision of health. Spiritual healers often work within a particular spiritual tradition, seek guidance from “spirit helpers,” and rely on some form of prayer or meditation.

Rich Newton

LIFE-TRAC • P.D.M. Meditation Training • Positive Pathways Training • Energy Healing and more • 25 years experience

CALL NOW for

Appointment and more info:

513-706-6607

Amanda Summers. C.Y.T., Go Beyond Medicine. 51 Cavalier Blvd #230,Florence, KY. 859-586-0111 Covington Yoga. 713 Craig St, Covington, KY. 859-307-3435 Gaiam Outlet (Yoga supplies). 5455 West Chester Rd, West Chester, OH. 513-712-8699 It’s Yoga. 346 Ludlow Ave, Cincinnati, OH. 513961-9642 Jayne Cardell, Blyss Yoga. 513-535-1101 Karen Landrum, Lifepath Yoga. 859-992-6300 Lilias Folan, Yoga hOMe Mariemont. 7457 Wooster Pk, Cincinnati, OH.513-561-9642 Rob Dorgan/Steve Bolia, The Kula Center. 110 E 8th St, Newport, KY. 513-675-7582 Sherry Joy, Joyful Life Yoga Center. 1601 Main St, Cincinnati OH. 513-861-9642 Shine Yoga Ctr. 3330 Erie Ave, Cincinnati, OH. 513-533-9642 Siddha Yoga Meditation Ctr. 7657 Montgomery Rd, Cincinnati, OH. 513-651-3551 The Edge Yoga Studio. 10507 Springfield Pk, Cincinnati, OH. 513-821-9642 World Peace Yoga & Motion Studio. 268 Ludlow Ave, Cincinnati, OH. 513-300-9642 Yoga hOMe Bellevue. 715 Fairfield Ave, Bellevue, KY. 859-655-9642 Yoga hOMe Oakley. 3215 Brotherton Rd, Cincinnati, OH. 513-871-9642 Yoga hOMe Symmes. 11928 Montgomery Rd, Cincinnati, OH. 513-774-9642 You Do Yoga. 1319 Main St. Cincinnati, OH. 513227-7160

Midwest School of Astrology

Beginner Level I New Class Starting September 2010

Full three year program Pamela Gallagher, 40 years experience – practicing, studying, and teaching the mysteries of astrology Soon Offering Internet Based Astrology Class...check the website for more details.... Interested in Astrology? Beginner, Intermediate and Advanced Astrology classes prepare students to look at their own charts and sit for certification if desired. Soul PatternsModern/PostEsoteric/ Draconic Modern Astrology Fundamentals of Astrology Fixed Stars Horary

Aspects within the chart Calculating a chart Vedic

4777 Red Bank Expressway, Suite 6 Cincinnati, Ohio 45227

513-984-2293 • pam1gal@aol.com

www.midwestschoolofastrology.com

December 2010

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