FEB2009 by Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

LOVE

your life

how to create positive change FEBRUARY 2009

Arielle Ford shares secrets to

manifest your

SOULMATE

TEACHING

DANCE from the heart

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products NaturalAwakeningsCincinnati.com

and services that support a healthy lifestyle.

departments

newsbriefs 5 inspiration 9 healthbriefs 12 naturalpet 13 healingways 14 greenliving 15 fitbody 20 healthykids 21 wisewords 24 consciouseating 26

inside this issue

Eleanor Lachman Teaching dance from the heart by Beth Davis

Got ADHD?

pg. 10

The metabolic link by Dr. Mark Johnson, D.C.

5 Reasons to Go Organic in Your Garden pg. 16

by Wes Duren

Fall in Love With Your Life pg. 24

Small changes bring big rewards by Kim Childs

Choosing Sustainable Seafood A sea-to-table primer by Barb Amrhein

16 26 .

How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 513-259-3090 or email CinSales@NaturalAwakeningsMag.com. Deadline for ads: the 1st of the month prior to the month of publication. submissions Email articles, news items and ideas to: Editor@nacincin.com. Deadline for editorial: the 1st of the month prior to the month of publication. Email Calendar Events to: Calendar@nacincin.com Deadline for calendar: the 1st of the month prior to the month of publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 513-259-3090.

February 2009 January 2009

letterfrompublisher A dear friend of mine, and a beloved member of this local community, recently returned from doing good deeds in Africa. With her, she brought back photos of smiling, happy people living in unfathomably extreme poverty. As I peered at her photos, I found myself wondering, What do we truly have in life if we’re without a sense of humor? As I’ve found all too often, taking oneself too seriously is an easy trap to fall into—everything becomes an opportunity to feel hurt, angry, or numb— and we get stuck on repeat running into the same old obstacle to our happiness, healthfulness, and success. Few things strip away the layers of ego (the thing that keeps us from growing) as pleasantly as humor; finding a way to personally relate to human folly or absurdity is a sweet growth tonic. In any given day, we have plenty of opportunities to take offense; by choosing not to, though, and by taking such things in jest, we slowly peel back the façade of ego. This continuous peeling can be a real relief—after all, ego is a heavy burden! You may have noticed our cover now has the words “laugh more.” That’s because we at Natural Awakenings believe that we can’t be wholly healthy without laughing. Laughter is, after all, the best medicine for momentary relief of pretty much anything. I recently experienced this truth in my own life. As many new or meaningful ventures are, running a magazine is quite an undertaking, with many responsibilities requiring focus akin to that of cliffclimbing—not exactly the easiest time to maintain a lighthearted attitude! Recently, while totally absorbed in my work, I received a nice kick in the pants from Managing Editor Kristin DeMint, who is blessed with the task of reviewing my rough-edged rants and ramblings in each magazine pre-publication, during which she had the audacity—after about a five-minute stint of hilarity, mind you—to suggest, “Curt, maybe you’re just not funny.” [Editor’s note: I’ve been known to laugh at darn near everything!] Ouch. It’s good to be reminded that grinding away too much on day-to-day responsibilities and forgetting to reflect and enjoy the playfulness of life isn’t really living. One great way to set business aside and enjoy life holistically is to dance—as this month’s Community Spotlight, Eleanor Lachman, teaches us. May you be blessed with Health, Love and Laughter.

Managing Editor Kristin DeMint Editor@nacincin.com

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©2009 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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newsbriefs Home Show Goes Green

he 2009 Home and Remodeling Showcase (formerly the Home Products Expo) is opening its doors at the Northern Kentucky Convention Center, One West River Center Blvd. in Covington, Kentucky, on Feb. 7-9. This year the showcase will feature both “green” building opportunities for the residential and commercial builders, as well as simple ways to incorporate “green” changes into everyday life. Many participating, local companies have developed new products or altered existing products to make them more “green.” These companies hope to re-introduce themselves to consumers in a new light, proving that homeowners don’t have to stop going to their familiar stores to find eco-friendly products. The show will be full of booths providing demonstrations of products, educational sessions and information. Admission is $10, children ages 12 and under are free. Free parking is available at the Kenton County Garage or Rivercenter Garage for those who bring their parking ticket into the show for validation with a paid admission.

YogahOMe Plans Jamaica Retreat

For more information visit HomeProductExpo.com

ogahOMe invites everyone on a retreat for the mind, body, senses and soul in the hills of Good Hope in Jamaica. Retreaters will enjoy five days and four nights of total relaxation and restoration while surrounded by lush bamboo, citrus and palms. Katy and Sheila of YogahOMe will lead daily yoga, meditation, and pranayama practices. Participants may also create pottery, hike, swim, write, go horseback riding, play tennis, rest, relax and more. The retreat takes place from Feb. 2228. Single rooms are available for $2350 and shared rooms for $1750. Both prices include meals and ground transportation. For more information call (513) 561-9642 or visit YogahOMe.net

Herbalism Workshop at Park + Vine

ark + Vine, 1109 Vine St. in downtown Cincinnati, invites everyone to a do-it-yourself herbalism class with Herbalist Abby Artemisia at 11 a.m. on Feb. 7. Participants will learn how to make shampoo, deodorant, toothpaste, and more using procured herbs and other natural ingredients. A $40 registration fee is payable upon arrival. Please register by e-mailing Abby at AbbyArtemisia@Yahoo.com before Feb. 6.

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For more information visit GoddessGardenHealing.com and ParkAndVine.com

February 2009

newsbriefs African Origins of an American Art

hrough the story of the beautiful coiled basket, Grass Roots explores the history of the south-eastern United States and demonstrates the enduring contribution of African people and culture to American life. Featuring over 200 objects, including baskets made in Africa and the American South, African sculptures, paintings from the Charleston Renaissance, historic photography, and new video, the exhibition traces the history of the coiled basket on two continents and shows how a simple farm tool once used for processing rice has become a work of art and an important symbol of African-American identity. The exhibition opens on Feb. 12 and runs through April 20 at the National Underground Railroad Freedom Center, 50 East Freedom Way in Cincinnati. The museum is open Tuesdays through Saturdays from 11 a.m. to 5 p.m. Admission is $12 for the general public, $10 for seniors (60+), students and teachers with ID, and $8 for children ages 6 to 12. Children under 6 years old are admitted free. For more information call (513) 333-7500 or visit FreedomCenter.org

Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast. - Norman Vincent Peale

Footlighters to Present 1776

he Footlighters will present 1776, a musical by Peter Stone and Sherman Edwards, at the Stained Glass Theatre, 802 York St. in Newport, KY, from Feb. 5-21. A creative retelling of the months leading up to the signing of the Declaration of Independence, 1776 documents the struggles of simply debating independence, let alone the declaration thereof. This Tony Award-winning play for Best Musical will remind that freedom is not free, but for the willingness of those who pledged their “lives,” their “fortune,” and their “sacred honor” to the ideals and cause of Freedom, we would not enjoy the liberty and opportunities available only in the United States of America. Come celebrate the inauguration of our new President with this stirring musical. Footlighters, Inc. has presented performances in the Greater Cincinnati area over the past 43 years. The group is noted for producing quality community theatre productions of primarily musical comedies. The Stained Glass Theatre, a former church, is on the National Register of Historic Places and is designated a Kentucky landmark. Performances are at 8 p.m. on Feb. 5-7, 12-14, 18-21 and at 2 p.m. on Feb. 8 and Feb.15. Tickets cost $17 and may be ordered by phone at (513) 474-8711 or online at Footlighters.org. For more information visit Footlighters.org

Greater Cincinnati Edition / nacincin.com

Pam Rose at Xavier University

he Greater Cincinnati Performing Arts Society presents Pam Rose, musician and songwriter, at the Performing Arts Center of the Xavier University Gallagher Student Center, 3800 Victory Parkway in Cincinnati. On Feb. 8 at 7:30 p.m. the artist from Nashville, Tenn. will perform with guest musician Jason Wilber. Tickets cost $25 and may be ordered by calling (513) 7453939. Pam Rose’s latest release “Fly” is a collection of Solo Acoustic Guitar and Vocal Performances. Although classically trained, she has never betrayed her roots in acoustic rock and folk, nor her Southern soul. Together with her long-time writing partner Mary Ann Kennedy, Rose has been nominated for two Grammy Awards, and has won praise for her powerful alliance with Kennedy as the acclaimed duo Kennedy Rose. The twosome won the ear of rock star Sting and recorded two CDs for his private label, Pangaea Records, as well as the chance to open for him on one of his World Tours. As special guests of Emmylou Harris, Kennedy Rose also performed twice for President Bill Clinton and First Lady Hillary Clinton, and later at the Nobel Peace Prize Presentation in Oslo, Norway. For more information visit PamRose.com and Xavier.edu/GSC

Stress Release Therapy

r. Richard Sears is offering 8-week mindfulness-based groups utilizing the Mindfulness-Based Stress Reduction (MBSR) program first developed by Jon Kabat-Zinn. The 90-minute meetings consist of education, discussion, practice of mindfulness meditation, light stretching exercises, and homework assignments. The group will meet weekly at the Union Institute & University, 440 E. McMillan St. in Cincinnati. The course fee of $495 includes handouts, a guided audio practice CD, and a graduation certificate. A limited number of reduced-fee slots may be available for those with financial challenges. Graduates of the program will have the option of continuing in ongoing self-development groups. Though inspired by ancient meditation practices, mindfulness is gaining a lot of attention in the mental health and medical fields due to the growing body of research demonstrating its effectiveness. Dr. Sears is a licensed psychologist (Ohio) who runs a small private practice in Cincinnati. He is board certified in clinical psychology by the American Board of Professional Psychology. He conducts therapy and psychological assessments for individuals (children and adults), couples, and families for a wide variety of issues. Dr. Sears is a full-time core faculty member of the Psy.D. Program in Clinical Psychology at Union Institute & University.

Friends of the Library Book Sale

he Friends of the Library of Cincinnati & Hamilton County have hosted book sales that benefit the Public Library of Cincinnati & Hamilton County for more than 35 years. The group recently announced its 2009 schedule of sales spread throughout Hamilton County. On Feb. 20 and 21 gently used library books can be purchased at the North Central Branch, 11109 Hamilton Avenue in Pleasant Run. The Friends raised nearly $300,000 in book sales in 2008 through October 31. This figure also represents sales held at the warehouse, branches, on e-bay, and at the Duck Creek Antique Mall. During the same time period, the Friends have spent close to $190,000 in Library support. For more information visit Friends.CincinnatiLibrary.org or call the warehouse at (513) 369-6035

Batboy Prepares for Take-off at UC

he College – Conservatory of Music (CCM) presents “Batboy” as part of its Studio Musical Theater Series. Inspired by the stories of the mysterious “Bat Boy” splashed across The Weekly World News; this unexpected musical became a cult hit after its 1997 premiere. When a half-bat, half-human boy is discovered in the caves of West Virginia, a small town veterinarian adopts him and attempts to introduce him into society. The boy quickly adapts to his new surroundings, learning to speak and yearning for acceptance, only to be rejected and tormented by the fearful townspeople and his increasingly jealous adoptive father. The program is sponsored by the Otto M. Budig Family Foundation. Performances are at 8 p.m. on Feb. 5-7 and at 2:30 p.m. on Feb. 7 at the Cohen Family Studio Theatre, CCPA 3330 (Corbett Center for the Performing Arts) located at 2624 Clifton Ave in Cincinnati. Tickets are free and will be available starting on Feb. 2 at noon. For reservations, contact the CCM Box Office at (513) 556-4183. There is a limit of two tickets per order. For more information visit CCM.UC.edu

For more information email Dr. Sears at Richard@Psych-Insights.com, call (513) 487-1196 or visit Psych-Insights.com

February 2009

newsbriefs

Paradise Found

Costa Rica Yoga Retreat

organ’s Jungle Lodge welcomes everyone to a Yoga Retreat in the Costa Rican Paradise from Feb. 21 to March 1. This retreat is organized by the Cincinnati Yoga School and costs $2,450 for individuals, $4,750 per couple and $7,050 for a family of three. Daily Yoga workshops, activities, meals, lodging and airfare are included in the price. Retreaters will relax surrounded by the beauty of Osa Peninsula, one of the nature’s last frontiers and home of Corcovado National Park, the largest virgin Pacific rain forest and most important biological preserve in the Americas. Participants will also enjoy a variety of yoga classes and workshops, such as Vinyasa Flow, Yin, Astanga and Taoist Yoga, Partner Yoga, Thai Yoga Massage, Pranayama (breath work), Tai Chi, Vision Walk, Shamanic Intention Setting, Laughter Yoga, Yoga Nidra (yogic siesta/napping) and many forms of meditation. Other activity options include Sustainable Living workshops, bird and animal watching, swimming, cultural events and explorations, hiking, snorkelling, scuba diving, kayaking, Salsa dancing, Rainforest horseback riding, and more. For more information call the Cincinnati Yoga School at (513) 247-YOGA or e-mail CincYoga@Gmail.com

aradise Found is announcing their new partnership with Cincinnati’s own longest standing organically certified inter-urban farm, Wooden Shoe Gardens, to provide people of the Greater Cincinnati area with a unique set of “living food” products. Sprouted living greens fresh out of the soil provide highest forms of nutrition consisting of energizing, revitalizing, and rejuvenating properties. Eating these “living” foods is especially valuable during the long winter months when other vibrant local foods are in extremely short supply, if not totally unavailable. Paradise Found was first established in 2002 by Randall Ball, a lifetime student and advocate of all things related to community health. Its goal is to enhance the health and vitality of the surrounding communities by supporting local farms and other businesses while helping people obtain fresh, affordable, local and organic produce and other goods. For more information about the Paradise Found Home Delivery Service, contact Randall Ball at (513) 543-8294 or e-mail ParadiseFoundLLC@Yahoo.com

While we may not be able to control all that happens to us, we can control what happens inside us. - Benjamin Franklin

Caring for Your Best Friend

Coming in March

Find tips and resources for natural pet care in Natural Awakenings’ March edition For more information about advertising and how you can participate, call

513-259-3090 8

Greater Cincinnati Edition / nacincin.com

inspiration

Languages by Gary Chapman

am convinced that no single area affects a relationship as much as meeting the individual emotional need for love. We must learn to speak our partner’s love language if we want them to feel loved. Here’s how to tune in. Words of Affirmation Mark Twain once said, “I can live for two months on a good compliment.” Verbal appreciation speaks powerfully to persons whose primary love language is words of affirmation. Simple statements of approval and encouragement are sometimes all a person needs to hear to feel loved.   Quality Time Quality time is more than proximity. It’s focusing all our energy on our partner. Quality conversation— sharing experiences, thoughts, feelings and desires in a friendly, uninterrupted context—is crucial to a healthy relationship. A good partner listens, offers advice and responds. Most people don’t expect us to solve their problems; they simply need a sympathetic listener. Quality activities are equally essential. Spending time together enjoying shared interests brings a couple closer and fills a memory bank for future mutual reminiscences. Receiving Gifts Some people respond well to visual

symbols of love, treasuring any gift as an expression of affection. Fortunately, this love language is one of the easiest to learn. Natural spenders have no trouble buying gifts for their partner. However, a partner accustomed to investing and saving may have a tough time spending money as an expression of love. It helps to understand that the true investment is not in the gifts, but in deepening the relationship. Gifts need not come every day or week or cost a lot. If a partner relates to the language of gifts, any visible sign of love will leave them feeling happy and secure. Sometimes all a partner desires is a loved one’s presence, navigating the same trials and experiencing the same things. The gift of self can become a powerful physical symbol of love. Acts of Service Performing simple chores around the house is another undeniable expression of love. Even simple tasks require planning, time and effort. Often, both partners render acts of service. The key is to understand which acts a partner most appreciates; otherwise, it’s like communicating in two different dialects. Effective service sometimes means humbly stepping out of gender stereotypes. It is important to act out of love and not obligation. A partner whose help is motivated by guilt or fear will

inevitably speak a language of resentment, not love. Heartfelt acts come from a place of kindness and help ensure happiness. Physical Touch Many mates feel most loved when they receive physical contact from their partner. For a mate who speaks this love language loudly, physical touch can make or break the relationship. Sexual intercourse can engender feelings of security and love in a marriage, but it is only one dialect of physical touch. Many parts of the body are extremely sensitive to stimulation. Discovering how our partner responds to these touches, physically and psychologically, can help us become fluent in this love language, which is different for everyone. We need to learn the touches our mate likes. They may be big acts—such as back massages or lovemaking—or smaller gestures—like a hand on the cheek or shoulder. By learning each other’s dialects, we can communicate most lovingly through our hugging, kissing and other physical contacts. Dr. Gary Chapman is the author of numerous books, including The Five Love Languages series, written for couples, singles and children. A relationship counselor, he speaks to thousands of couples nationwide through his weekend marriage conferences and syndicated radio program, A Growing Marriage. Visit FiveLoveLanguages.com.

S IGNIFICANT H EALING Holistic Practice

Your health care professional should be your partner in maintaining and improving your health. Someone who listens to you and respects your self-knowledge and provides you with expert advice and options.

Victoria Smith

Holistic Practitioner, Board Certified 10 Girard Street . Florence, KY 41042 www.SignificantHealing.com

859.525.8333

February 2009

communityspotlight

Eleanor Lachman Teaching

From the Heart by Beth Davis

s a child in Guyana, South America, Eleanor Lachman loved singing and dancing. In high school, she participated in musicals and sang in the Ensemble Glee Club and a group called Triple Trio. As much as she enjoyed dancing and wanted to learn, no classes were offered in her community. It wasn’t until a move to the United States that Lachman would discover her true passion.

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s Romance & Affection s Heart-to-Heart Closeness s A Lifetime of Fun & Enjoyment Together s Valentine’s Day Gift Certificates Available Stop in or call to order.

www.arthurmurraytristate.com

MONTGOMERY DOWNTOWN TRI-COUNTY

489-7305 241-7308 771-6770

Greater Cincinnati Edition / nacincin.com

ARTHUR MURRAY

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As a teenager, Lachman came to the U.S. to attend the University of Cincinnati as a pre-med major. While there, she noticed an advertisement in the newspaper offering to train teachers for free in ballroom and Latin styles of dancing at Arthur Murray Studios. She knew immediately it was something she wanted to do, so she signed up for the classes. For the next couple of years, Lachman continued with her studies at UC, eventually enrolling in the nursing program and getting a bachelor’s degree. She also continued her dance training and began competing, which took up much of her time. “I knew I would have to make a choice between medicine and dance,” says Lachman. “I chose dancing.” What Lachman discovered, is that the two aren’t so different. “I wanted to help people, and what I realized is that dancing does make a difference in people’s lives,” she explains. “I still help them, I just help them through dance.” In fact, Mayo Clinic researchers reported that social dancing helps reduce stress, increases energy, improves strength and increases muscle tone and coordination. In addition, the National Heart, Lung and Blood Institute says that dancing can lower the risk of coronary heart disease, decrease blood pressure, strengthen the leg and hip bones and help manage weight. The mental benefits of dancing are tremendous. She explains, “Dancing brings fun and enjoyment to your social life, increases your self-confidence and social ease and you meet new people and make new friends.” Lachman has seen significant changes in herself as well. “I was very shy when I first came to the United States. Dancing brought me out of my shell, made me more confident and proud of my accomplishments,” she says. Her accomplishments are many. Lachman purchased her

first Arthur Murray Dance Studio franchise in 1978 and has since expanded to three locations in the Tri-State area: two in Cincinnati and one in Florence, Ky. Plans are in place to open a studio in West Chester later this year. She is very involved in the dance community and often helps facilitate local dance competitions and fundraisers. Her studios offer dance classes to all ages, from 10 to 100 and over. For those interested, each new student that comes to one of the studios is given a complimentary lesson. The purpose is to see how the lessons are taught, whether he or she likes the school and the instructors and whether they feel they can learn by the Arthur Murray method of teaching. Most of all, did they have fun and did they meet new friends? Students are taught on a three-way method. The first is private lessons, where the student learns at his/her own pace with an instructor as a guide. Second is group lessons that are taught at the students’ level. It affords an opportunity to meet others, learn another dance and have fun. Finally is the party or practice session, where music is played and people get to practice what they learned in a fun, non-threatening atmosphere. Instructors are present to guide couples, dance with singles and introduce people to each other. Students can learn social and competitive levels of dance, including both American and International styles of ballroom and rhythm dances. For over 30 years, Lachman has lived her passion. She has seen the joy it brings to others and the evolution one makes when gaining inner strength and self-confidence. “Personally, dancing is fun, it’s relaxing and puts me into a great mood,” Lachman says. “The feeling from dance is better than any drug. What a thrill and what a different world to be in when one is dancing.” Arthur Murray Dance Studios are located in downtown Cincinnati at 128 E. 6th Street, 513-241-7308; 10792 Montgomery Road, 513-489-7305; and in Florence at 8150 Mall Road, 859-371-1151. For information visit ArthurMurrayTriState.com.

Got ADHD? The Metabolic Link by Dr. Mark Johnson, D.C.

here’s a theory that says childhood hyperactivity is linked to problems with metabolism. In February 2008, author Nina Larson published an article entitled “Diet Change Gives Hyperactive Kids New Taste for Life in Norway” on Yahoo! News. The article credits changes in diet with the successful treatment of hyperactivity in children. According to scientist Karl Ludvig Reichelt, eating certain foods like milk and gluten may accelerate ADHD in children, because those foods lack an enzyme that breaks down proteins like casein (which is found in milk and enables milk-clotting to make cheese). Moreover, the missing or inhibited enzyme, causes an opium-like effect on the children’s brains. By reducing the intake of foods containing proteins that require casein for proper digestion, we can decrease hyperactive behavior. Researchers have already conducted similar international research to link the protein disorder with Autism and Schizophrenia. Now, it seems that ADHD may stem from the very same digestive disorder. This year, Agence France Press published a study that began in 1996–97 in the southwestern Norwegian town of Stavanger. In the study, 23 children ages 4 to 11, all

suffering from hyperactive disorders including ADHD, were put on milkfree and/or gluten-free diets (that is, diets free of casein). Most kids had been taking medications such as Ritalin to treat the disorders prior to changing their diets. After adjusting their food intake, however, they were taken off the medicine. Ever since then, researchers have monitored their development in a quest to prove Reichelt’s theory. Of the 23 children in the study, 22 showed an almost immediate improvement in their mental health, including overall behavior, enhanced attention span and increased learning capabilities. The symptoms returned, however, as soon as the foods were reintroduced into their diets. The moral of the findings? Digestive problems and metabolic imbalances have an overall effect on our bodies and even on our mental state; listen to your body and you may find the keys to dramatically alter your well-being. That old adage is true: You are what you eat. For more information, contact Dr. Johnson at ProWellness Chiropractic of Florence, KY, call 859-282-9835 or visit www.prowellnesschiropractic.com

February 2009

healthbriefs

Energy Drinks Not Created Equal

ans of workouts and athletics need to exercise caution when it comes to imbibing so-called energy drinks, according to Johns Hopkins University scientists, who have spent decades researching the effects of the caffeine they contain. They report that caffeinated energy drinks, often marketed as “performance enhancing,” should carry prominent labels that note their caffeine content and warn of potential health risks. Caffeine is a drug, and caffeine intoxication can lead to nervousness, anxiety, insomnia, gastrointestinal upset, rapid heartbeat and in rare cases, even death, according to the literature. Research reveals that the caffeine content of energy drinks varies over a 10-fold range. Some brands contain the equivalent of 14 cans of Coca-Cola, according to the September, 2008 issue of the international journal Drug and Alcohol Dependence. The market for energy drinks, now estimated at $5.4 billion in the United States, is expanding at an annual rate of 55 percent. Yet consumers, especially teens and young adults, remain largely unaware of the health risks associated with excessive caffeine consumption.

St. John’s Wort Update New Cochrane Systematic Review research supports the use of St. John’s Wort extract in treating major depression. Previous studies had advocated the use of this herb only for the treatment of mild to moderate depression. Source: Wiley-Blackwell, 2008

Celebrate The 7 Days of Valentine’s

Start a week before Valentine’s Day: Day 1 – Light a candle at dinner Day 2 – Gift a pair of tickets to a movie, show or game Day 3 – Write three short love poems to say how you feel Day 4 – Fly four balloons, proclaiming “I love you” Day 5 – Give five favorite flowers or recorded songs Day 6 – Sweeten Valentine’s with six chocolate hearts Day 7 – Enjoy a celebration you both will remember

Greater Cincinnati Edition / nacincin.com

Did you know?

In 19th-century France, bridegrooms were served three courses of asparagus at their prenuptial dinner for good reason: asparagus is an excellent source of potassium, fiber, vitamins A, C, B6 and folic acid. The latter is said to boost histamine production necessary for the ability to reach orgasm in both sexes. Source: TheFoodPaper.com

Altruism’s Sex Appeal

isplays of altruism make a potential mate more appealing to the opposite sex, say British researchers. They noted that the altruism, typically defined as unselfish concern for the welfare of others, doesn’t have to be a grand act. Simple acts of selflessness, such as regularly donating blood or volunteering at a local healthcare facility, scored high, especially among women. “Evolutionary theory predicts competition between individuals, and yet we see many examples in nature of individuals disadvantaging themselves to help others,” comments Tim Phillips, Ph.D., on behalf of the University of Nottingham UK 2008 research team. “In humans particularly, we see individuals prepared to put themselves at considerable risk to help individuals they do not know, for no obvious reward.”

naturalpet

Pet Love Nurturing Joy & Well-Being in Your Animals

PRACTICE RANDOM ACTS OF KINDNESS and take lessons in unconditional giving from your four-legged and winged friends. Giving an unexpected gift to a stranger, helping a neighbor or feeding a feral cat puts our focus on the wellbeing of others, making life more meaningful. Self-absorption leads to emotional problems and illness, which may reflect in the behavior and health of a companion animal. Make the workplace, too, as peaceful and stress-free as possible. Because stress affects animals, exercise or perform an act of kindness for another before arriving home. A framed Kodak moment with our animal at work will help us stay connected and bring peace and comfort. PRAY AND MEDITATE. To pray is to ask; to meditate is to listen. Pray for assistance with life challenges. Listen for the still small voice within, as well as the voice of any beloved animal companion. Several times a day, we should check in on our emotional state, which affects the well-being of an animal companion. If we are overstressed, worried, preoccupied, depressed or anxious, pause to implement one of the suggestions noted here.

by Sharon Callahan It only makes sense that many of the things we do to improve our health and the quality of our personal lives also enhance the physical and emotional well-being of animal companions. A life and home that are a sanctuary of peace and stillness naturally promote health and happiness in our animal friends, too. The following mindful tips will help bring balance to beloved animals’ lives, as well as our own. EAT WELL and take vitamins, and feed animals the wholesome foods that keep them as clean inside as they are clean and well groomed on the outside. A well-tended body feels better and can more easily handle the stresses of everyday life. Consider the body a temple of the soul. EXERCISE DAILY and spend time outdoors to enjoy nature’s beauty; this is a human antidote to stress, anxiety and depression and it works for animals, as well. Playing and frolicking in the yard with animal companions can enliven their spirits and bodies and bring everyone joy. Sing and dance to release energy and to create peace and joy. Animals love good music and many of them love to dance. KEEP COMPANY. Be conscious of how much time pets spend alone. Too many solitary hours can be stressful, resulting in inappropriate behavior, depression, anxiety and illness. If family members must be away from home all day, consider an animal sitter or dog walker, or ask a neighbor to check on the animals.

PERFORM AN ANIMAL “BODY SCAN” twice a week. Sit peacefully, facing Fluffy or Fido, whether resting or standing. Get centered and take a deep breath, exhale, and then resume normal breathing. Place one hand a few inches above the animal’s body and slowly move it from the tip of the animal’s nose, over the head, down each front leg, up to the shoulders again and then over one side all the way to the tip of the tail and down the back leg. Check the pads of the feet by pressing gently to spread the toes, noticing any tender areas. Look in the eyes and ears. Repeat the identical procedure on the opposite side. Feel for any “cold” or “hot” spots in the animal’s energy field or for any other sensation that feels off. Next, follow the same process while touching the animal. Feel for any lumps, bumps or sore places. Pay particular attention to the joints in older animals. Check the abdomen with gentle pressure. Note tender areas. Look in your animal’s mouth the same way, paying attention to gum color, teeth tarter and any areas that might look inflamed. Don’t worry over the detection of something abnormal. Continue with twice weekly body scans over a period of weeks, and if a particular area of the animal’s body remains sore or if a lump is detected, it’s time to make an appointment with a veterinarian. Our animal companions sense the love and caring we offer through these ministrations and respond by becoming more relaxed and at ease. We, in turn, are nurtured through their trust. Sharon Callahan, animal communicator and resident of Mount Shasta, CA, is the creator, formulator and manufacturer of AnaFlora Flower Essences for Animals.

February 2009

healingways

Prolotherapy To Ease Chronic Pain |

by Brigit Ingram

he practice of stimulating the body to mend itself by generating a healing response from the immune system is an ancient one. In many modern integrative health therapies, some old ways from the days of Hippocrates have been made new again, often with a fresh twist of technique or technology. The concept of prolotherapy, the latest approach to pain management, is traceable to one used by Hippocrates (460-370 BCE), renowned as the “father of medicine,” on Greek soldiers with dislocated or torn shoulder joints. Today, it comes served up in a dextrose solution, injected into the ligament or tendon attached to the bone. The body’s response, a localized inflammation in the weak area, increases the blood supply and flow of nutrients, thus encouraging the tissue to repair itself. Although patient response varies depending on an individual’s own healing ability, the average number of prolotherapy treatments is four. Severe cases may need 10 or more. In 1992, Dr. Ross Hauser, a physi-

cal medicine and rehabilitation specialist, assumed the practice of Dr. Gustav Hemwall, prolotherapy’s leading physician expert and proponent at the time. Hemwall treated more than 10,000 patients worldwide and collected data on 8,000. According to Hemwall, in a study of 1,871 of his patients, 75 percent of those who completed treatments found complete relief from their chronic pain. Hauser subsequently founded Caring Medical & Rehabilitation Services, in Oak Park, Illinois, and over a period of 16 years has written seven books on the topic of prolotherapy. Adamant that the fundamental process by which the human body heals and strengthens itself is inflammation, Ross relishes his role as medical myth-buster.

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“The traditional philosophy of antiinflammatory methods such as rest, ice, elevation and compression (RICE), antiinflammatory medications or cortisone shots to heal injury is totally flawed,” declares Hauser. “Regeneration and healing are pretty simple. No inflammation, no healing.” Hauser explains why prolotherapy is so effective in easing pain. “Prolo is derived from the word proliferate, or grow. Prolotherapy injections proliferate, or stimulate the growth of new, normal ligament and tendon tissue,” he advises. “The cause of most chronic musculoskeletal pain is ligament and/ or tendon weakness.” He explains that ligaments connect bones together to provide stability for joints. Tendons connect muscles to bones, providing movement of joints. Weakened ligaments that can no longer perform cause overlying muscles to contract, in order to stabilize the joint. The result—muscle spasms and knots—make movement painful. “Thus, stimulating the growth of new tissue can strengthen lax ligaments and tendons and relieve most chronic painful conditions.” Referral pain patterns like sciatica, which travel from the originating site to distant sites, also respond well to prolotherapy, as do the smaller finger and jaw joints. For more information on prolotherapy and Caring Medical Rehabilitation Services, located at 715 Lake St., Ste. 600, in Oak Park, IL, call 708-848-7789 or visit CaringMedical.com.

greenliving

Reasons to Go Organic in Your Garden by Wes Duren For your health (and your pets’ health, too!) Countless studies have linked conventional chemical gardening pesticides and fertilizers to cancer as well as reproductive and neurological damage. Organic fertilizers and pest control products, on the other hand, are safe for both pets and humans. (Most of these products are derived from plant remains, animal waste and naturally derived minerals from both soil and water.) For soil health. Soil is alive and teeming with microorganisms that help convert inactive minerals and water into the building blocks of life, reduce soil erosion and compaction, reduce soil-borne disease, break down soil pollutants, and much more. Studies even show that soil, with its many life forms, can reduce global warming by holding carbon in the soil rather than releasing it into the air. Just one application of a chemical fertilizer, herbicide, insecticide, fungicide, and so on can kill soil organisms. Tip: As an alternative to harmful chemical fertilizers and pesticides, you can improve the quality of your soil by simply adding compost, which helps to regenerate soil life and corrects many soil imbalances. For wildlife health. Many recent studies have correlated the use of garden chemicals to a decline in the health of birds, land animals and aquatic life. Not only are these chemicals proven to have an immediate adverse impact on wildlife, but additionally, these chemicals are gradually accumulated in higher concentrations as they move up the food chain. For example, minute water life feed on pesticide tainted algae, a small fish then consumes many of these small water animals, which are then consumed by a larger fish. So the highest concentrations then show up in Larger animals who consume more food, and consequently more pesticides. Note: Scientific studies show that organic farms and gardens support a greater number and diversity of wild creatures than most conventionally managed farmland and residences. This means increased health and vitality in the garden. Additionally, by planting regional native shrubs, trees and perennials, you can attract even more wildlife to your garden. For insect health (and, in turn, plant health). An estimated 80–90% of all insects have a beneficial impact on plants by pollinating the plants and reducing the number of pest insects around them. One application of a chemical pesticide can

eliminate many of these helpful critters. Even worse for your plants, pest insects recover more quickly after a pesticide application than do the beneficial insects, which simply compounds an infestation of pest insects in the long run. The goal of organic control methods is not to eliminate pest insects, but to reduce their populations enough to prevent serious injury to plants. By mixing flowering plants with vegetables and fruits, you can increase the diversity of beneficial predator insects in your garden. For the environment’s future health. The idea that we don’t inherit the earth from our ancestors but borrow it from our children is a compelling one; unfortunately, the conventional gardening world is wrought with “quick fix” products that bring with them many long-term repercussions. The hidden cost of chemical agriculture and gardening is tremendous: For example, the cost of cleaning up our drinking water to reduce pesticide content is now well over $200 million a year in the U.S. alone. To the contrary, organic gardening causes little to no soil or water pollution, which helps create more sustainable agriculture and home gardens and encourages a healthier environment for future generations. For every pest, disease or weed problem you may have, a safe and natural approach to correct that problem is available. This is a good time of year to consult your organic gardening professional to plan for a pesticide free year ahead. Wes Duren is Landscape Manager at Marvin’s Organic Garden based in Lebanon, Ohio. Marvin’s Organic Gardens has a fullservice garden center and landscape installation/design operation. For information on starting or maintaining organic landscape, lawn or vegetable gardens, contact Wes Duren at 513-398-5753.

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Bringing Science, History, and Art to Life February 2009

Small changes bring big rewards

by Kim Childs

Each January, the lure of a fresh new year inspires many of us to plan healthy lifestyle changes. By February, even modest goals may fall victim to a loss of motivation or the triumph of old habits.

f our latest resolutions are unrealistic (adding two hours of daily meditation to an overloaded life), too drastic (going from junk food to raw food in the middle of winter) or unsupported (vowing to think positively in a climate of naysayers), they may be doomed before they are uttered. According to the life coaches consulted by Natural Awakenings, the most effective life makeovers involve starting where we are, taking small steps, setting boundaries and reaching out for support on the journey. Here’s what these experts advise when setting out to make lasting changes.

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An Attitude of Gratitude

“The first thing is to look at what’s already working,” recommends Victoria Moran, a writer, speaker and spiritual life coach. “So often, we just say ‘Ack—I want everything to be different,’ but we all have lots of things that are working well now.” Moran, author of several books, including the forthcoming Living a Charmed Life: Your Guide to Finding Magic in Every Moment and Meaning in Every Day, counsels her clients to list 10 things for which they are grateful before they leave bed each morning. “These don’t have to be giant things,” notes Moran, “but ‘I’m grateful for this cat sleeping on my chest; grateful that the sun is shining; grateful that I made this terrific pot of chili and there’s some left over.’ Your day is now going to be built on the positive framework of all that you have going for you.” Moran also recommends taking quiet time in the morning for prayer, meditation or journaling before the day’s agenda begins to tug and pull. A student of comparative religions, she observes that most spiritual traditions embrace a practice of going within to access higher wisdom. Tapping this inner guidance is essential to crafting an authentic life and staying centered in the midst of change.

“I recommend lighting a candle on your bedside table,” Moran says, “so that when you come back from the bathroom and your brain is already saying ‘You don’t have time for this, you have all these things to do,’ that little candle is just there, saying, ‘Oh, come on, sit.’”

Honor the Body, One Day at a Time

Moran also stresses the importance of “taking care of the vehicle,” when designing a life makeover. This means having a daily exercise and nutrition plan. “Regardless of what you want in life, you have to get it in this physical body,” she says. “And because the brain is part of the body, you’re not going to have a very good shot at changing your attitude and thinking positive thoughts if those thoughts have to be filtered through a brain that is living on junk food and doesn’t get enough oxygen because you don’t exercise.” At the same time, Moran predicts failure for those who plan overambitious diet and exercise plans that don’t allow for occasional off days. The prospect of cutting out sugar forever, for instance, may scare someone away from even cutting down. Moran, who successfully overcame her own food and weight issues decades ago, quotes the 12-Step slogan of “One day at a time,” when counseling people who set out to change their lives. “Even I cannot say that every day for the rest of my life I will mediate and exercise,” she says. “I know that’s not true. But for today, I can do that, and this is the only day I have.”

Just Say No

Once we have begun to make positive changes, we may need to clean up the environment in which our old, self-destructive habits flourished. People pleasers, for example, may have to start saying no and set boundaries where none existed. Cheryl Richardson, a bestselling author, radio host and authority on life coaching, says that as people begin to practice better care for themselves, their relationships may change. In her new book, The Art of Extreme Self-Care, Richardson has a chapter entitled “Let Me Disappoint You.” “That chapter speaks to the reality that in order to live a high-quality life—a life that truly honors your self-care—you have to master the art of disappointing people, making them angry and hurting their feelings,” she counsels. “That’s just the truth.” Richardson says that women, in particular, try to avoid the discomfort that comes from displeasing others or letting them down. As a result, they can end up living for others, becoming resentful or even sick, and struggling with intimate relationships when resentments build. Richardson advises women to check in with themselves before responding to requests and to tell the truth, even if it’s unpopular. “Craft a response that is respectful, but direct,” she says. “Become able to say to someone, ‘I’m sorry, I’m not going to be able to baby-sit your children this weekend.’ Not, ‘I really wish I could, but I can’t,’ when the truth is, you really don’t wish you could, and you don’t want to.”

Start Here and Now Life makeovers also involve setting boundaries with ourselves, says Richardson, and taking an honest look at the areas of our lives that are messy, neglected or out of balance. She notes that a simple way to start is to clean up one place in

Online Resources for Life Makeovers CoachU.com – to find a coach or become one

43Things.com and Intent.com – social networking sites for sharing dreams and goals

MindMovies.com

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SelfGrowth.com – information on personal growth

BeliefNet.com

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ChoosingProsperity.com

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Abraham-hicks.com

– the origin of the Law of Attraction teachings

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February 2009

our home, car or office that’s cluttered, and enjoy the feeling of spaciousness that follows. More comprehensive changes may benefit from professional help, says Richardson, who hired a personal coach at the beginning of her own coaching career, with life-altering results. “My home and my work environments became beautiful places to live and work in,” she recalls. “My finances improved dramatically. I eliminated my debt, I created an investment plan and I stopped giving away so much of my precious time and energy to people who didn’t appreciate it.” Today, Richardson coaches people on how to create lifestyles and environments that honor their deepest need for things like joy, beauty, rest, creative expression and peace. She says the pursuit of bigger dreams and desires may take a back seat to meeting basic needs at first. “If you’re struggling financially, you should be investing in your financial health,” says Richardson. “If your house looks like a bomb went off in it, you really should be focused on making your home environment more soul-nourishing. If your relationships are one-way streets and they’re not headed in your direction, you should focus on either telling the truth in your relationships or letting some toxic people go.”

long-lasting success. To help her readers get and stay on course, Richardson encourages them to create free Life Makeover™ groups, based on the concepts and practices outlined in her books. Her website allows people to connect with others on the same path and to create support groups in their own communities, using guidelines found on the site. Richardson currently counts about 4,000 such Life Makeover groups around the world. In Upton, Massachusetts, Jennifer Copley Downing created her own group eight years ago, when she felt a need for community and connection. Today, she has seven “sisters” in her life, who have shared challenges and triumphs around careers, relationships, health, parenting and elder care. “Working in groups keeps you accountable and supported; you don’t feel like you are doing all this alone,” Copley Downing says. “Most important, you can know that you’re not losing your mind—that others have gone through similar things and think the same way.”

Create a Circle of Support

Bob Doyle took the group support idea to a new level when he created the free Boundless Living Challenge (BLC) on the Internet last summer. Doyle, who teaches an online program called “Wealth Beyond Reason,” was featured in the movie, The Secret. The film describes a universal Law of Attraction, wherein a person’s thoughts, emotions and expectations shape their life experiences. The film encourages viewers to envision the lives of their dreams. In Doyle’s ongoing BLC, thousands of people are doing this in a public forum.

When we start to practice these forms of self-care, our real dreams and desires become more apparent, Richardson says. The challenge is to stay on track, especially when family members or friends don’t understand or appreciate our new ways, and old habits slip back in. Without support and accountability, she observes, most people will fall short of

Conscious Living Center 114 Wellington Place Cincinnati, OH 45219 (513) 621-3600 info@GoConscious.com GoConscious.com

Local Life Coaches

Life coaches at the Conscious Living Center are certified Enneagram teachers and trainers who incorporate the use of the Enneagram to foster personal, relational, or professional growth in each individual by helping them to understand their unique personalities and the personalities of others.

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Creative Catalyst 2515 Essex Place, Studio #231 Cincinnati, OH 45206 Marion Corbin Mayer, Reiki Master Teacher, Creative Life Coach & Artist (513) 368-1994 MCMayer@iac.net CreativeCatalysts.net Sessions with Marion Corbin Mayer are a unique combination of Creative Life Coaching and Reiki. Her intent is to help others regain creativity and health, moving away from a focus on illness and blocks.

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Polly Giblin, Life Coach P.O. Box 596 Mason, OH 45040 (513) 305-0401 PGiblin@Cinci.rr.com PollyGiblin.com As a Passionate Advocate for SelfExpression, Polly Giblin’s mission in life is to create space for people to get reconnected to their unique nature, to help them remember what they are passionate about. She offers classes and workshops as well as one-on-one coaching.

Begin or end each day with a list of 10 things you appreciate and are grateful for. Write or speak them aloud, perhaps with a gratitude buddy. “The idea was to give them an environment to basically state an intention in a very visible way,” says Doyle. “And, in addition to having the tools and resources [on the website], they’ve got this community of people who are also up to some pretty powerful things in their lives—all different kinds of things—but all have a common goal, which is that they want to get unstuck and they want to accomplish something.” People use blogs, photos and videos on the site to describe their desires and track their progress and challenges along the way. Fellow BLC members offer support, advice and encouragement as they share their own struggles and report victories in the areas of health, creativity, career, relationships and business pursuits. The process creates online friendships and communities of support for when the going gets rough. Similar social networking sites for posting desires and connecting with like-minded seekers include 43things. com and Intent.com. Doyle participated in his own challenge program by stating a goal of performing live music. “What I discovered during the course of this challenge is that I had real stuff about looking stupid or making a mistake or not being perfect,” Doyle recalls, “and so it was about breaking through all of that and just going out there and expressing myself through musical performance, whether or not it was perfect, and being okay with that.”

Change One Thing, Change Everything

Doyle says that the breakthroughs that he made spilled into other areas of his life related to self-expression, a carryover effect common among participants who take risks and push beyond their comfort zones in a supportive, non-judgmental environment. Not everyone realizes their stated goal in the suggested 45-day time frame, says Doyle, but most people see progress. “I was talking to someone the other day whose challenge is to write a book,” Doyle reports, “and I asked her if it had gotten done in the first 45 days. She said no, but it was nearly competed, and that it would have gotten nowhere if she had not taken the challenge.” After completing their initial challenge, it’s not unusual for people to continue to post information and updates in order to stay connected to a community of kindred, encouraging spirits. Doyle himself has taken on another challenge and enlisted the help of coaches and friends to keep progressing in the work that he’s been living and teaching for years. “Because it doesn’t matter how much you know intellectually about a particular thing,” says Doyle. “There’s always going to be somebody who sees you differently than you are able to see yourself.” For more about Bob Doyle’s programs, visit WealthBeyondReason.com or BoundlessLiving.com. Information about Cheryl Richardson’s books, DVDs and radio program is posted at CherylRichardson.com. Find Victoria Moran’s books, blog and newsletter at VictoriaMoran.com.

Inner Compass, LLC 10901 Reed Hartman Hwy, Ste 210 Cincinnati, Ohio 45242 Joanne Franchina, Life Coach (513) 587-9855 JoanneF@ZoomTown.com YourInnerCompass.com

A Weigh Out 3444 Aultwoods Ln. Cincinnati, OH 45208 Ellen Shuman, Life Coach and Director (513) 321-4242 ellen@aweighout.com AWeighOut.com

Inner Compass is a life coaching practice that empowers and inspires people to live their most fulfilling lives by applying their inner wisdom in everyday situations. We offer individual life coaching sessions, group coaching and development circles, seminars, workshops and lectures.

Ellen Shuman was trained by Dr. Diane Menendez and The Institute for Life Coach Training. She specializes in Emotional and Binge Eating (since 1997). Her approach includes Mindfulness, Distress Tolerance, and Emotional Self-Regulation Skills.

Root Dynamics 3189 Princeton Road #102 Hamilton, OH 45011 Pati Root, Life Coach and Founder of Root Dynamics (513) 895-1958 Coach@RootDynamics.com RootDynamics.com Root Dynamics offers life coaching to people who feel they would like a more successful, rewarding and fulfilling personal life. Coaching is delivered during regular weekly or bi-weekly sessions either over the phone or in person.

February 2009

fitbody

Fun Moves Jump Roping for Every Age by Beth Davis

umping rope has come a long way from playground days. While many still jump for fun, young and older fans alike have made it an international sport, boasting its own world championship. The childhood pastime has remained a popular form of exercise for athletes and fitness buffs. The American Heart Association attests that jumping rope proves an excellent exercise for cardiovascular fitness and muscular endurance. It helps develop agility, balance, posture, reflexes and coordination, as well as building or maintaining healthy bones. Now, researchers are learning that jumping rope may also help prepare the brain for learning by raising the heart rate, which pumps more blood to the brain, feeding it needed nutrients and oxygen for heightened alertness and mental focus. In the United States, the sport’s main coordinating organization is USA Jump Rope (USAJR), a nonprofit group comprising hundreds of jump roping

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“Rope jumping is attractive to such a wide range of individuals because of its numerous benefits. It is convenient, inexpensive, easy to learn and works the entire body; plus, it’s fun.” teams and jumpers across the country. Teams attend workshops and training camps; perform for the public; and compete in tournaments at state, regional and national levels. John Fletcher, USAJR’s operations manager, says that jumping rope is far more than recreation; it supports a healthy lifestyle for people of all ages. USAJR has enthusiastic jumpers ranging in age from 6 to 50. All age groups regularly compete in single-rope and Double Dutch competitions, including speed and freestyle categories. In the United States, the female record in the singlerope speed competition is 367 jumps in one minute. The comparable male single-rope record is 359. The Double Dutch pairs speed record clocked in at 879 jumps a minute. “Rope jumping is attractive to such a wide range of individuals because of its numerous benefits,” remarks Fletcher. “It is convenient, inexpensive, easy to

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learn and works the entire body; plus, it’s fun.” The American College of Sports Medicine (ACSM) names rope jumping as one of the best forms of aerobic exercise. They explain that aerobic exercise enables our bodies to take in more oxygen so that we can breathe faster and more deeply, maximizing oxygen entering the bloodstream. That’s good for the heart, blood vessels, immune system, lungs and joints. More, it cuts through stress and lifts our mood. In order to improve heart and lung health, jumping must be performed three to five times per week for 12 to 20 minutes at a stretch. The ACSM recommends trying 130 revolutions per minute, which is equal to running at 6 miles per hour or cycling at 12 miles per hour. Just 10 minutes of rope skipping is equivalent to a one-mile run. René Bibaud is a five-time world rope jumping champion, artist and coach for Cirque de Soleil, the voice of ESPN for national jump rope championships and creator of Ropeworks, a company devoted to teaching jumping for fun and fitness. For those just getting started, Bibaud advises that finding a rope that fits is key. She recommends a dense, plastic rope, which should cost less than $10. To make sure a rope fits, she counsels, stand on it with both feet and pull the sides up tightly next to the body in a U-shape. The top of the handles should come to the underarms. Also invest in a good pair of athletic shoes, preferably a cross-training model, with extra support for the ball of the foot. This helps prevent excessive strain on the joints from rope jumping’s repetitive movements. Avoid jumping on hard surfaces, such as concrete or tile. Safe surfaces include a wood floor, rubber mat or sprung floor, such as those found in dance studios, which is designed to absorb shock. Bibaud encourages newcomers to learn a few basic moves, followed by a few jump rope tricks. She grins: “The goal of learning new moves will entice you back for more.” For more information, visit USAJumpRope.org, ACSM.org or JumpRopeNet.com.

healthykids

Youthful Anxieties When Teens Worry Too Much

by Dr. Lawrence Shapiro

veryone worries, frets or feels uneasy much of the time. Worry itself is not

bad when it serves as nature’s way of keeping us safe and sound.

If we’re concerned about our

weight, for example, we tend to eat a better diet. If we’re discontented about money, we work harder or save more. If we worry about our kids, we do all of the things needed to keep them healthy and happy.

Teens experience their own set of

normal worries: getting good grades; other teens’ opinions of them; the state of their complexion; and their clothes. We also hope they show concern for family rules and responsibilities.

But, worry becomes a problem for

teens and their parents if young people stress too often or about things that don’t really matter. Psychologists refer to worry and its accompanying physical changes as anxiety, and too much anxiety can take a serious mental and physical toll on a teen.

Common Conditions Several types of anxiety disorders may affect teenagers. Simple fears—of talking in public or doing poorly on tests—can cause distress. When teens harbor lots of fears, they can become overwhelming and lead to a panic disorder, making them afraid even to leave the house. Obsessive Compulsive Disorder (OCD) is a severe problem that affects about 1 in 100 teens. They often hide their worry about things that are inconsequential to others, such as germs on a doorknob or cracks in a sidewalk, and may develop elaborate rituals to deal with their irrational ideas. Another diagnosis, Generalized Anxiety Disorder (GAD), causes teens to worry throughout the day and may precipitate physical problems like fatigue, headaches and insomnia. Everyday Aid Anxiety affects more teens than most parents realize, because they are adept at hiding their problems. But that doesn’t mean they don’t need help. If we suspect that a family teen worries too much, here are some simple suggestions to try. • Encourage practice of daily relaxation techniques, like yoga, deep breathing, or just listening to calming music. • Help them think positively, identifying the positive outcomes of a problem, rather than the negatives. • Encourage a healthy lifestyle, including good nutrition, daily exercise and a regimen of eight to nine hours of sleep. These habits stimulate the brain to produce stress-fighting chemicals. • Facilitate connections with others. Anxiety can lead to social isolation, which worsens the problem. • Teach problem-solving skills, such as making a list of solutions to a challenge, comparing possible outcomes, and then trying the best one. • Encourage discussions about worries; if not with parents, then with a school counselor, good friend or understanding relative. (continued)

February 2009

Teens continue to need structure and support as much as they do in childhood; when they are worried and anxious, they need it—and us—even more.

These practices can be useful to everyone. They are cornerstones of good mental health, and experience proves that teens do better when their parents provide positive role models. Act Today If we think that a teen is troubled by anxieties, we shouldn’t hesitate to seek professional advice. A physician or psychologist can help determine whether a teen’s worries are typical of their age or are symptoms of a disorder that needs treatment. It is worth noting that anxiety disorders are commonly seen in combination with other problems, ranging from depression, eating disorders and attention deficit disorders to drug abuse. The good news is that therapists have made great strides in treating anxiety disorders, usually using a type of psychotherapy called cognitive behavior modification, combined with relaxation training. If a teen’s anxiety problems are affecting her school work or school attendance, then the school psychologist should also be involved. If

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anxiety problems are affecting a teen’s social life, then social skills training may be advisable. Talk with a loved teen about any suspected problems today. Even though he may shrug his shoulders, stare us down or even slam the door in our face, smart parents understand that adolescence is a time to step closer to a child, not away from them. Although teens may resist our efforts and remind us that they are “not kids anymore,” our role as a parent does not change. Teens continue to need structure and support as much as they do in childhood; when they are worried and anxious, they need it—and us—even more. Lawrence Shapiro, Ph.D., is a nationally recognized parenting expert, author and editor of the Instant Help series of workbooks, published by New Harbinger Publications. The Anxiety Workbook for Teens, by Lisa Schab, one of the most popular, provides a practical, step-by-step program for teens.

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coverartist

Trusting in the Miracle Shiloh Sophia McCloud

“I believe that all of us are creative beings with stories to tell and gifts to share,” declares Shiloh Sophia McCloud, “and art can be a sacred practice.” She dedicates her own art to creating healing images of women and family, a path she has followed for the past 12 years. Shiloh’s paintings burst with joyous color and symbolic imagery; some, like Trusting in the Miracle, incorporate collected Prayers of the People: real dreams, wishes and prayers, written by visitors to her studio, that she’s collaged into the work, adding to its spiritual energy. “‘She’s the visionary woman who embodies the prayers of the world,” Shiloh explains. “Her winged eye represents the seeing and knowing between the worlds. In her heart, new life grows and blooms with compassion.” Shiloh is self-taught, but credits her artist mentor, Sue Hoya Sellars, and her mother, Caron McCloud, with encouraging and teaching her. Today, her inspirational works can be found in private collections around the world. Shiloh works at her studios in Mendocino and Healdsburg, CA. Connect with her at 1-888-385-6866; view her portfolio at ShiloSophia.com.

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wisewords A Conversation with

Arielle Ford Sharing Soulmate Manifestation Secrets by Linda Sechrist

erhaps best known for her Hot Chocolate for the Mystical Soul series, in her latest book, The Soulmate Secret: Manifest the Love of Your Life with the Law of Attraction, seven-time author Arielle Ford explains how you can take control of your romantic destiny.

How do you describe a soulmate? I believe that a soulmate is someone to whom you feel a deep and profound connection; a person with whom you feel completely comfortable being yourself; an individual whom you love unconditionally and who loves you unconditionally. Without sounding too sentimental, it is someone who you feel completes you. The film, Shall We Dance?, starring Richard Gere and Susan Sarandon, features a grand scene where Sarandon’s character explains why we all want a soulmate relationship. “We need a witness to our lives,” she says. “There are billions of people on the planet… I mean, what does any one life really mean? Your life will not go unnoticed, because I will notice it. Your life will not go unwitnessed, because I will be your witness.” A soulmate is your witness.

connection that television personality Oprah Winfrey and Gayle King share. I see theirs as a soulmate relationship. I also believe pets can connect on such a deep level that they deserve to be called soulmates.

Why do so many people struggle with finding their true love? A typical reason is that after a few bad relationships, some people unconsciously shut down and give up. They no longer believe the right person is out there for them. One part of them says, “Yes, I want a relationship.” Another laments, “No! I’m afraid to get hurt again.” An important part of manifesting love is preparing yourself for it by overcoming emotional wounds. The Soulmate Secret provides processes, projects and emotional release techniques that can assist in healing your heart and opening you up to love.

Do you believe in the possibility of more than one soulmate?

What universal law can be used in this search?

Although most individuals think of a soulmate in romantic terms, I believe that there are other kinds. A good example is the friendship and strong

The Law of Attraction demonstrates that you attract to you the people, events and experiences that match your state of being. If you focus on being filled

Greater Cincinnati Edition / nacincin.com

with gratitude for the love, companionship and joy you presently have in your life, you will attract more of that. When you focus on what you don’t have, you send out a message of lack. In return, you attract more lack. In the movie, Conversations With God, the main character says to God, “I just want my life back.” To which God replies, “You can’t have anything that you want.” God then explains in a dialogue that in “wanting” something (or someone), one only gets the experience and the feeling of “wanting,” and nothing else. In preparation for manifesting your soulmate, begin “living as if.” This means that your daily actions are congruent with your beliefs. For example, I once heard about a famous actress who, while waiting for her soulmate, set a place at the table for him at each meal. Eventually, he arrived in her life. The actress sent a clear message to the Universe and the Universe delivered.

What are the key steps to manifesting a soulmate? In addition to healing your heart from past relationships, you need to create a clear intention. My favorite analogy is the one about placing an order. When you walk into your favorite coffee shop, you confidently place your order with the barista, who smiles, writes the order on the side of a cup and takes your money. Within minutes, you are walking out the door with the exact, delicious cup of brew that you ordered. Ordering up a soulmate from the Universe works in a similar way. Although it’s not always as instantaneous, it can be just as precise. For the Universe to deliver your perfect soulmate, you must clearly place your order. First, search your heart for what you truly desire, and then make a detailed list of your soulmate’s desirable qualities. I recommend that you create a ritual for releasing your list to the Universe and then let go, trusting that the person you are looking for is also looking for you. Visit SoulMateSecret.com. For more on Arielle Ford, see EveryThingYouShouldKnow.com.

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Healthy Dining Directory

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AMMA’S KITCHEN 7633 Reading Road Cincinnati, OH 45237 (513) 821-2021 AmmasKitchen.us

MYRA’S DIONYSUS 121 Calhoun St. Cincinnati, OH 45219 (513) 961-1578 MyrasRestaurant.com

Amma’s Kitchen (“Mother’s Kitchen” in Hindi) features creative and traditional vegetarian Indian cuisine. Vegan Hot Buffet is prepared every Wednesday.

Myra’s Dionysus features Greek food and also offers dishes from around the world. Unique fare such as Aji de Gallina Peru, Mole from Mexico, Flan from Cuba as well as vegetarian and vegan soups offered daily. Intimate, cozy dining atmosphere.

INDIGO 2637 Erie Ave Cincinnati, OH 45208 (513) 321-9952 2053 Dixie Highway Ft. Mitchell, KY 41011 (859) 331-4339 MyIndigoGrill.com Indigo is great for the vegetarian that is eating out with someone who is not. Dishes range from a vegetarian foccocia bowl salad to grilled steak with harissa sauce, to shrimp alfredo. Indigo also offers vegan selections. Awesome award winning and build your own salads. Indoor/Outdoor seating is available at both locations.

THE PEAPOD CAFÉ 6227 Montgomery Rd. Cincinnati, OH 45213 (513) 351-2460 ThePeaodCafe.com The Peapod Café is a local-community oriented café that offers organic and vegetarian foods like salads, wraps, soups, quiches and sweets; fair trade and organic whole leaf teas and organic raw fruit smoothies.

MELT 4165 Hamilton Ave. Cincinnati, OH 45223 (513) 681-6358 MeltNorthside.com

UPPER CRUST CATERING COMPANY Sharon Espy, Owner 643 Stevenson Road Erlanger, KY 41018 (859) 342-5073 Emily Wagner, Sales & Ordering (513) 615-4618 UpperCrustCateringCo.com

Melt is an eclectic deli featuring a health-conscious, vegetarian-friendly menu. Melt’s sandwiches are made on preservative-free, vegan bread. And dressings, soups, pesto and hummus are made in-store. All poultry used is antibiotic- and hormone-free. Indoor and outdoor seating is available.

The Upper Crust Catering Co. offers unique and affordable fresh catering for all types of occasions. Box lunches for corporate events, innovative appetizrs, weddings, breakfast meetings, family and holiday gatherings. Menus can be personalized; excellent service staff available.

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Choosing Sustainable Seafood

A Sea-to-Table Primer by Barb Amrhein

“Eat fish!” trumpet articles and ads that assure us this bounty from the sea is a boon to our bodies. If only it were that simple. According to the Seafood Choices Alliance, an international program linking the seafood industry and ocean conservation community, more than 75 percent of the world’s fish stocks are overexploited: We are consuming fish and other marine life faster than their populations can replenish themselves.

ortunately, proactive environmental organizations are working to provide ongoing solutions—but our informed participation is vital. The choices we make at restaurants and markets can help save our seas while benefiting our health. The criteria used to determine sustainability include:

Status of wild populations. Native stocks must be sufficient to sustain fisheries. Slow-growing fish that reproduce later in life, such as orange roughy, are particularly vulnerable to overfishing. At less risk are species that

grow quickly and breed young, such as sardines and anchovies.

Fishing methods. Some commercial fishing methods damage the seafloor and/or result in excess bycatch—unwanted fish or animals caught accidentally in fishing gear and then discarded, dead or dying. Most operations suffer from one or both of these drawbacks, including: • Dredging – metal frames with attached mesh bags, dragged along the seafloor. • Gillnetting – curtains of nearly

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invisible netting that trap fish headlong; when they try to escape, they are caught by their gills • Trawling – cone-shaped nets pulled behind a boat • Purse seining – netting walls that encircle schools of fish; innovations to this method, which formerly killed hundreds of thousands of dolphins, now allow the mammals to escape • Longlining – one- to 50-mile-long fishing lines strung with smaller lines of baited hooks, hung at different depths; hooks hung near the surface ensnare seabirds and can catch sea turtles and sharks – deeper longlines and those using circle hooks are recent improvements. Better methods are harpooning and trolling (a hook-and-line method that allows fishermen to quickly release unwanted catch). Traps and pots, often used to catch lobsters, crabs, shrimp and bottom-dwelling fish, are usually environmentally responsible, but can occasionally trap marine mammals or rake the seafloor.

Aquaculture (fish farming) methods. According to Seafood Watch, a sustainability program initiated by the Monterey Bay Aquarium in California, nearly half of the seafood we eat comes from farms where fish, shrimp and oysters are raised. In theory, fish farming is the ideal answer to protecting wild species from depletion and avoiding environmental degradation. The reality is more complex. Large numbers of fish corralled in net pens along coastal waters produce tons of feces that pollute the water, and diseases can spread to nearby wild fish. Antibiotics used to treat the penned fish can also leak into the surrounding waters, creating drug-resistant disease organisms. Occasionally, farm fish escape and usurp habitat from area wild fish. Inland farms, away from the habitats and nurseries of wild fish, may be the better way to raise fish, and many commercial fisheries are exploring and refining this option.

In theory, fish farming is the ideal answer to protecting wild species from depletion and avoiding environmental degradation.

Top 10 and Worst 10 Seafood Choices Eco-Worst

The reality is more complex.

Eco-Best To help us easily make sustainable seafood choices, several environmental and conservation organizations distill their research into handy consumer guides. Each advises which choices are high in heart-healthy omega-3s, and which have questionable levels of mercury, PCBs or other contaminants. Seafood Watch publishes downloadable regional and national Seafood Watch pocket guides, and a sushi guide, that rate seafood as “best choices,” “good alternatives” or “avoid.” Blue Ocean Institute’s wallet-size Guide to OceanFriendly Seafood, available free by email request, rates fish and seafood within five categories. Its wallet-size Ocean-Friendly Sushi Guide is available as a PDF download. Blue Ocean also provides FishPhone, the nation’s first sustainable seafood text messaging service (text FISH and the species name to 30644 for instant information). The Environmental Defense Fund (EDF) publishes its Pocket Seafood Selector and Pocket Sushi Selector as free, downloadable guides listing Best, OK and Worst choices. “Fisheries conservation is one of the most important marine conservation issues today,” notes Julie Packard, executive director of the Monterey Bay Aquarium. “It’s an environmental problem whose solution is in people’s hands every time they buy seafood. We know that, through their seafood choices, consumers and businesses can have a tremendous impact on the health of the oceans.” For more information and to download seafood guides, visit: SeafoodWatch. org; BlueOcean.org; and EDF.org.

Anchovies Arctic char (farmed) Atlantic mackerel Mussels Oysters (farmed) Sablefish (Alaska, Canada) Salmon, wild (Alaska) Sardines, Pacific (U.S.) Trout, rainbow (farmed)

Chilean sea bass Grouper Monkfish Orange roughy Salmon, farmed/Atlantic Shark Swordfish (imported) Tilefish (Gulf of Mexico/South Atlantic)

Tuna, bigeye/yellowfin (imported longline)

Tuna, bluefin

Source: Environmental Defense Fund; EDF.org.

Be Label-Conscious Farm raised/wild caught labels by the country of origin indicate where fish come from, and are government regulated. Refer to a reliable pocket guide to determine which option is best for a particular type of fish.

The Marine Stewardship Council certification (MSC.org) appears on wild fish from sustainable fisheries.

The Seafood Safe label (SeafoodSafe.com) indicates how many monthly servings women of childbearing age can safely eat, based on mercury and PCB levels.

FishWise labels (SustainableFishery.org), designed for retailers, follow the color code guidelines established by Seafood Watch for sustainability; also indicate where the fish came from and how it was caught. Currently used by a limited number of retailers in a few states. February 2009

calendarofevents NOTE: Free events are FREE to list! Other listings are $5 ea. per month. Advertisers get up to 5 free listings per month. Calendar events must be received by the 1st of month prior to the month of publication and adhere to our guidelines. Email Calendar@nacincin.com for guidelines and to submit entries.

SUNDAY, FEBRUARY 1

Hiking Club – 8-9:30am. Moderate Trail. All hikes start and finish at the Treehouse in Mt. Airy Forest. Come prepared with water, hiking shoes and walking sticks (optional). Free. Mt. Airy Forest. 5083 Colerain Ave, Cincinnati, OH. Contact Peggy: BackStStudio@Cinci.rr.com CincinnatiParks.com

Making Sense of Contemporary Art – 2pm. Lecture Hall. Artists, critics, curators and educations address selected topics followed by questions, discussion and reception. Curator’s View. Jessica Flores and Dennis Harrington. Free. Art Academy of Cincinnati. 1212 Jackson St, Cincinnati, OH. 513-562-6262 ArtAcademy.edu

Computer Basics – 10am. Adults. Free. Cold Spring Branch Library. 3920 Alexandria Pike, Cold Spring, KY. 859-781-6166 CC-PL.org Adventure Club: Cincinnati Opera’s “Oh Freedom!” – 4pm. Come and join us for this very special event as Adventure Club kids and their families are invited to witness the Cincinnati Opera performing “Oh, Freedom!” Ages 3 and up. Free. Cold Spring Branch Library. 3920 Alexandria Pike, Cold Spring, KY. RSVP 859-781-6166 CC-PL.org Book Club – 7pm. “The Road” by Cormac McCarthy. New members welcome. Free. Fort ThomasCarrico Branch Library. 1000 Highland Ave, Fort Thomas, KY. 859-572-5033 CC-PL.org

February Frenzy – 3:30-5pm. Hike. Observe nature and look for wildlife. Meet at the shelter. Free. Daniel Drake Park. 5800 Red Bank Rd, Cincinnati, OH. 513-861-3435 CincinnatiParks.com

F.O.T.O. monthly meeting – 7:30pm. Friends of the Observatory meeting. Telescopic viewing following the program. Optional dinner prior to meeting, 6pm at Panera Bread in Hyde Park Shopping Center. Open to the public, anyone interested in a COC/FOTO Membership, please stop by. Free. Cincinnati Observatory Center. 3489 Observatory Pl, Cincinnati, OH. 513-5566932 CincinnatiObservatory.org

MONDAY, FEBRUARY, 2

SATURDAY, FEBRUARY 7

Groundhog Day – 2pm. Meet Park District’s own groundhog and discover more about the hairy hibernators. Free. Chilo Lock No. 34 Park. Ohio 222, Chilo, OH. 513-876-9013 ClermontCountyOhio.gov

Cooking for Wellness – 1:30-4pm. Participants will learn to prepare seasonal fruit and vegetable dishes that add joy and good health to their diet. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. RSVP Bonnie Crawford 513-791-4060 TheWellnessCommunity.org

TUESDAY, FEBRUARY 3

Book Club – 7pm. “All the King’s Men” by Robert Penn Warren. New members welcome. Free. Newport Branch Library. 901 E. Sixth St, Newport, KY. 859-572-5035 CC-PL.org

WEDNESDAY, FEBRUARY 4

Basic Organic Vegetable Gardening – 6-8:30pm. Timing the vegetable garden, seasonal considerations, fall gardening, variety selection and intensive gardening techniques, succession planting, and companion planting. Free. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. RSVP 513-221-0981 x 18. CivicGardenCenter.org

THURSDAY, FEBRUARY 5

Carnegie in Concert: Cincinnati Klezmer Project – 7:30pm. Recording artist and Miami University professor Michele Gingras joins accomplished guitarist Steven F. Stuhlbarg and mandolin player Irina Bernadsky in the performance of Eastern European Jewish folk music and Yiddish and Israeli songs. $18. The Carnegie – visual and performing arts center. Otto M Budig Theatre, 1028 Scott Boulevard, Covington, KY. TheCarnegie.com

Winter Bird Feeders – 9-11am. From the warmth of the Nature Center’s Craft Room and Bird Viewing Area participants will customize an attractive feast for their feathered friends. Free. Burnet Woods Trailside Nature Center. 3400 Brookline Ave, Cincinnati, OH. RSVP 513-751-3679 CincinnatiParks.com German Story Time – 10:30-11am. Come hear stories read in German by Cristina. She is a native German speaker who will teach the basics of the German language. All Ages. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. BlueManateeBooks.com

DIY Herbalism for the Thrifty Greenie – 11am. Learn how to make shampoo, deodorant, toothpaste, and more using procured herbs and other natural ingredients. With herbalist Abby Artemisia. $40. Park + Vine. 1109 Vine St, Cincinnati, OH. RSVP AbbyArtemisia@Yahoo.com ParkAndVine.com Window Treatments with Pizzazz – 1pm. New trends and unique ideas in window treatment fashions presented by Tracy Burske. Free. Macy’s Kenwood Furniture Gallery. 7800 Montgomery Rd, Cincinnati, OH. 513-745-8980 Basic Survival Skills – 2pm. Participants will follow the naturalist and learn basic survival skills to use if they ever become stranded alone in woods. Free. Pattison Park. 2228 U.S. 50, Owensville, OH. 513-876-9013 Prehistoric Ohio Hike – 2:30pm. Learn about the peoples who occupied the middle Ohio Valley prior to European settlement on this 1.5 mile hike. Free. Shawnee Lookout Miami Fort Trail. 2008 Lawrenceburg Rd, North Bend, OH. GreatParks.org Pam Rose with Guest Jason Wilber – 7:30pm.

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Acoustic rock and folk. Presented by the Greater Cincinnati Performing Arts Society. $25. Xavier University Gallagher Student Center Performing Arts Center. 3800 Victory Parkway, Cincinnati, OH. 513-745-3939

MONDAY, FEBRUARY 9

Cooking for Wellness – 6-8:30pm. Participants will learn to prepare seasonal fruit and vegetable dishes that add joy and good health to their diet. Free. The Wellness Community. 1717 Dixie Highway Suite 160, Ft. Wright, KY. RSVP Bonnie Crawford 513791-4060 TheWellnessCommunity.org Adventure Club – 4pm. Valentine’s Day. Games, crafts and snacks. Ages 6-11. Free. Fort ThomasCarrico Branch Library. 1000 Highland Ave, Fort Thomas, KY. RSVP 859-572-5033 CC-PL.org

Talking Cent – 6pm. Discuss basic money and money management issues. Free. Boone County Cooperative Extension Service. 6028 Camp Ernst Rd, Burlington, KY. 859-586-6101 CES.CA.UKY.edu/Boone/ Reproductive Behavior of Manakins in Eastern Ecuador – 7:30pm. Lecture by Dr. Wendy Tori, Department of Biology, Earlham College. Public program. Free. Lebanon Citizens National Bank, 30 Park Place West, Oxford, OH. AudubonMiamiValley.org The World Peace Diet Study Group, Recipe Exchange & Potluck – 7:30-9:00pm. Share a delicious meal together. Participants will try out tasty vegan dishes; recipes will be shared and discussed, along with food replacement ideas. In each class we will discuss a chapter of the book, preview films/documentaries, and explore how to make changes in our eating habits. Required Book: The World Peace Diet by Will Tuttle. $9 or bring a vegan dish. Gratitude In Motion Studio. 268 Ludlow Ave, Cincinnati, OH. 888-899-9642 GratitudeInMotion.com

TUESDAY, FEBRUARY 10

Book Club – 11am. “Team of Rivals” by Doris Kearn Goodwin. Teen and adult. New members welcome. Free. Cold Spring Branch Library. 3920 Alexandria Pike, Cold Spring, KY. 859-781-6166 CC-PL.org Adventure Club – 4pm. Mad Hatter Valentine’s Day Party. Ages 6-11. Free. Newport Branch Library. 901 E. Sixth St, Newport, KY. RSVP 859572-5035 CC-PL.org

Investment Talk – 6pm. Covers basic investment topics. Free. Boone County Cooperative Extension Service. 6028 Camp Ernst Rd, Burlington, KY. 859586-6101 CES.CA.UKY.edu/Boone/

Bike/PAC – 6:30-8pm. Bike/PAC helps the City apply for funding, prioritize the work and promote bicycling. Monthly meeting. Discussion about bicycle and pedestrian access issues. Free. Arnold’s. 216 East 8th St (2nd floor), Cincinnati, OH. LiveGreenCincinnati.com Family and Friends CPR Anytime – 7-9pm. This class teaches the core lifesaving skills needed to perform CPR on a loved one or bystander. Participants will be taught how to perform CPR on an adult, child, or infant and how to help someone who is choking. This is not a certifying or credentialing course. Free. Sharonville Community Center. 10990

Thornview Dr, Sharonville, OH. RSVP 513-5632895 EGovLink.com/Sharonville

WEDNESDAY, FEBRUARY 11

Holistic Self-care Methods – 5:30-6:30pm. Participants will learn simple energy techniques to renew, relieve and relax themselves or others. Free. The Wellness Community. 1717 Dixie Highway Suite 160, Ft. Wright, KY. Contact Bonnie Crawford 513791-4060 TheWellnessCommunity.org

Parenting Training Series – 6pm. Parenting Highway: Focus on strengths and expectations. For parents of children with special needs or concerns. Dinner provided. Adults only. Free. Houston Elementary. 3310 Compton Rd, Cincinnati, OH. RSVP 513-522-6700

THURSDAY, FEBRUARY 12

Whole Grain Greatness – 6:30pm. Learn about wide variety of whole grains and how they fit into healthy eating plan. Free. Boone County Cooperative Extension Service. 6028 Camp Ernst Rd, Burlington, KY. 859-586-6101 CES.CA.UKY.edu/Boone Kitchen and Bath Remodeling Latest Trends – 6:30pm. Project consultants and designers present. Includes light fare. Free. Neal’s Design Remodel Gallery. 7770 E. Kemper Rd, Cincinnati, OH. 513-489-7700

The Azmari Quartet at NKU – 7:30pm. ‘Snapshots’ One moment in time. Emotions are compressed into a musical still, thus creating a form of musical poetry among the panoply of prose. Works by: Corigliano, Copland, Schubert, Turina, Webern. Free. Northern Kentucky University, Main Art Gallery. Nunn Drive, Highland Heights, KY. TheAzmariQuartet.com

FRIDAY, FEBRUARY 13

Patanjali’s Yoga Sutras: The Yamas & the World Peace Diet – 6-7:30pm. Exploring the Yamas, the first steps in the eight-limb path to enlightenment laid out in the Yoga Sutras of Patanjali and how it relates to our food choices and attaining a state of liberation, peace and bliss through direct action. Week 3: Asteya: Non-Stealing. Required Book: Any Yoga Sutra Translation. $15. Gratitude in Motion. 3978 Ardmore Ave, Cincinnati, OH. 888-899-9642 GratitudeInMotion.com

Wild Hearts Walk – 7-8:30pm. Is there romance in the natural world? We will discover, in the dark, several of the tricks that animals use to attract a mate. Appropriate for adults and families with older children. Dress for the weather. Meet at the overlook. Free. Mt. Echo Park, Cincinnati, OH. 513-321-6070 x16 CincinnatiParks.com Coaching with Quinton McAdams. Take advantage of Quinton’s expertise by scheduling a private lesson. Arthur Murray Dance Studio. 128 E. 6th St, Cincinnati, OH. 513-241-7308 ArthurMurrayTriState.com

SATURDAY, FEBRUARY 14

Appalachian Culture Fest – 10am. Crafters, traditional art demonstrators, storytellers and bluegrass musicians. Free. Cincinnati Museum Center.

1301 Western Ave, Cincinnati, OH. 513-251-3378 CincyMuseum.org

Zoo Yoga for Kids – 10am. Learn about animals and plants through yoga. Ages 4-7. $15/$12 members. Cincinnati Zoo and Botanical Garden. 3400 Vine St, Cincinnati, OH. 513-559-7767 CincinnatiZoo.org Nature Story Time – 10:30-11am. Join an Imago Earth Center naturalist for an exciting hour about Native Americans. We will read stories and provide various hands-on learning experiences. All ages. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. BlueManateeBooks.com

Dungeons and Dragons – 1pm. All levels welcome. Free. Fort Thomas-Carrico Branch Library. 1000 Highland Ave, Fort Thomas, KY. 859-572-5033 CC-PL.org

Hike For Your Heart – 1pm. Celebrate Valentine’s Day with the American Heart Association and the Hamilton County Park District by hiking between 1.25 to 4.5 miles. Afterwards, we will enjoy some warm refreshments as we learn some tips on how to keep our hearts healthy. We’ll even raffle off some prizes! Wear red to support Go Red For Women. Free. Winton Woods. 10245 Winton Rd, Cincinnati, OH. RSVP GreatParks.org

Super Sunday. Come to this fantastic day of dancing which includes freestyles, routines, and student and staff showcases. Arthur Murray Dance Studio. 128 E. 6th St, Cincinnati, OH. 513-241-7308 ArthurMurrayTriState.com

SUNDAY, FEBRUARY 15

Appalachian Culture Fest – 10am. Crafters, traditional art demonstrators, storytellers and bluegrass musicians. Free. Cincinnati Museum Center. 1301 Western Ave, Cincinnati, OH. 513-251-3378 CincyMuseum.org Family ARTventures: Art Stops – 1-4pm. Learn about the art at the Art Museum by visiting Art Stops in the galleries. Each Art Stop features touchable objects or hands-on activities. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513721-ARTS CincinnatiArtMuseum.org

Chamber Music Series – 2:30pm. 56th annual Chamber Music Series, featuring the region’s fine professional musicians. Free. Taft Museum of Art. 316 Pike Street Cincinnati, OH. 513-684-4515 TaftMuseum.org

Coaching with Quinton McAdams. Take advantage of Quinton’s expertise by scheduling a private lesson. Arthur Murray Dance Studio. 128 E. 6th St, Cincinnati, OH. 513-241-7308 ArthurMurrayTriState.com

MONDAY, FEBRUARY 16

Adventure Club: Culture Quest – 4pm. We are off to West Africa, home of Anansi, the trickster spider. Grades 1st-5th. Free. Fort Thomas-Carrico Branch Library. 1000 Highland Ave, Fort Thomas, KY. RSVP 859-572-5033 CC-PL.org

TUESDAY, FEBRUARY 17

Fruit and Veggie Round-up – 10am; 6:30pm. Learn about how fruits and veggies can help prevent disease and how they can be worked into healthy eating plan. Free. Boone County Cooperative Exten-

sion Service. 6028 Camp Ernst Rd, Burlington, KY. 859-586-6101 CES.CA.UKY.edu/Boone/

WEDNESDAY, FEBRUARY 18

Composting 101 -12-1pm. Learn the basics of composting. This earth-friendly technique uses the rotting power of nature to convert our yard waste into valuable garden amendments. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. RSVP 513-221-0981 x 18. CivicGardenCenter.org Introduction to Using a Rain Barrel – 6-7pm. Rain barrels are an eco-friendly way to collect rain to water the garden. Instruction on how to build and install a basic rain barrel, as well as a supply list and instruction sheet, will be provided. $10/ Free for CGC volunteers. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. RSVP 513-221-0981 x 18. CivicGardenCenter.org

Lecture: Thomas Demand, 2009 Lightborne Resident – 7pm. German born photographer, Thomas Demand is known for his unique approach to photography, making photographs of threedimensional models look like real images of rooms and other spaces. Hear him speak about how he uses cardboard, paper and a camera to make his photographs come to life. Reservations not required. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-721-ARTS CincinnatiArtMuseum.org

THURSDAY, FEBRUARY 19

Health Workshop on Headaches and Migraines – 7-8pm. Naturopath Dr. Lawrence Blanchard discusses natural health. Free. LaQuinta Inn and Suites conference room. 350 Meijer Dr, Florence, KY (behind Best Buy on Houston). RSVP 859653-4923

FRIDAY, FEBRUARY 20

Library Book Sale. Hosted by The Friends of the Library of Cincinnati & Hamilton County. North Central Branch. 11109 Hamilton Ave, Pleasant Run, OH. 513-369-6035 Friends.CincinnatiLibrary.org

Astronomy – 7:30pm. Join Midwestern Astronomers for evening of stargazing. Telescope available. Free. Chilo Lock No. 34 Park. Ohio 222, Chilo, OH. 513-876-9013 ClermontCountyOhio.gov

SATURDAY, FEBRUARY 21

Library Book Sale. Hosted by The Friends of the Library of Cincinnati & Hamilton County. North Central Branch. 11109 Hamilton Ave, Pleasant Run, OH. 513-369-6035 Friends.CincinnatiLibrary.org

Yoga Retreat in Costa Rica: 9 days. Feb 21 through Mar 1. Price includes daily Yoga workshops, activities, meals, lodging, airfare. $2450, discounts for couples and families. Morgan’s Jungle Lodge, Costa Rica. RSVP Cincinnati Yoga School 513-247YOGA CincYoga@Gmail.com

Stewardship Projects in the Parks – 9am-12pm. Removal of non-native plants. Individuals and groups are welcome. Meet at the gazebo near Mirror Lake. Free. Alms Park, Mt. Lookout, OH. Contact Ruthann.Spears@Cincinnati-OH.gov or 513-861-8970 x 26 Principles of Design – 9:30am-4pm. Participants

February 2009

will learn how to apply Permaculture design principle in their own backyard. Lunch and optional tour included. $65. Grailville. 932 O’Bannonville Rd, Loveland, OH. 513-683-2340 Grailville.org

Spanish Story Time – 10:30-11am. Hola! Come hear stories read in Spanish by Samir. We’ll learn simple vocabulary and discover why Spanish is so exciting. All ages. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. BlueManateeBooks.com

Mardi Gras Mask – 12-3pm. Hands-on activity. Event is part of the Arts Sampler Weekend. Free. Taft Museum of Art. 316 Pike Street Cincinnati, OH. 513-684-4515 TaftMuseum.org Book Club: Hidden in the Shadow of the Master: The Model-Wives of Cezanne, Monet and Rodin – 1pm. Produced in collaboration with The Public Library of Cincinnati and Hamilton County. Read each book prior to the meeting date, and join us for a discussion about the book and related artwork. After the discussion tour the Cincinnati Art Museum to examine the parallels between the novel and the collections. Or just come and enjoy the discussion. Books can be borrowed from the library or purchased at a bookstore or online. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2971 CincinnatiArtMuseum.org Flying Cloud Academy of Vintage Dance – 1pm. Historic dance performance. Event is part of the Arts Sampler Weekend. Free. Taft Museum of Art. 316 Pike Street Cincinnati, OH. 513-684-4515 TaftMuseum.org

New Year Renewal – 2-4pm. This workshop helps participants to get a fresh start coming into the spring by clearing out their inner clutter. Winter is a time to look inside ourselves and shake out our old patterns and habits. By using yoga, meditation and journaling we will search out what we wish to let go, before the sunshine of spring returns. $25 paid in advance / $30 day of workshop. Instructor, Phoenix Wilson, RYT. Kula Center for Movement Arts. 110 East 8th St, Newport, KY. RSVP 859-341-9642 Mc Donald’s – 3pm. Open house includes music and door prizes. Free skate rental for children ages 16 and under. Free. Ronald McDonald to take laps around rink. Goggin Ice Center, Miami University. Oxford, OH. 513-529-9800 Ice.MUOhio.edu

Salamander Search – 3pm. Hike to pond in search of salamanders. Free. Chilo Lock No. 34 Park. Ohio 222, Chilo, OH. 513-876-9013 ClermontCountyOhio.gov

Star Gaze – Dusk. Bring telescope and binoculars if available for a night under the stars. Free. Stonelick State Park. 2895 Lake Dr, Pleasant Plain, OH. Contact Scott Naylor: 513-575-5556 CincinnatiObservatory.org

SUNDAY, FEBRUARY 22

Jamaica Retreat: 7 days. Feb 22 through 28.Yoga, meditation, creating pottery, hiking, swimming, writing, horseback riding, tennis, rest and relaxation. Prices include 4 nights at Good Hope County House, meals and ground transportation. $2350 for single room/ $1750 for shared room. 513-561-9642 YogahOMe.net

The Ravine to Freedom – 12-2:30pm. College Hill was considered the second most important community along the Cincinnati Underground Railroad during the 1840’s and 1850’s. Hike along a ravine used

TUESDAY, FEBRUARY 24

by escaping slaves to avoid the “public, narrow and dusty turnpike” on their way to abolitionist homes in the area. The hike covers 1.5 miles of ROUGH hill terrain on and off the trail. After the hike we will look at historic documents and maps, following the slaves’ routes and possible stops. Free. LaBoiteaux Woods Nature Preserve. 5400 Lanius Ln, Cincinnati, OH. RSVP 513-542-2909 CincinnatiParks.com

Mardi Gras Mask – 12-3pm. Hands-on activity. Event is part of the Arts Sampler Weekend. Free. Taft Museum of Art. 316 Pike Street Cincinnati, OH. 513-684-4515 TaftMuseum.org

Clutterbugs United – 10-11:30am. Attendees learn about how clutter affects many aspects of life, set personal goals and discover tips for controlling clutter and organizing life. Free. Boone County Cooperative Extension Service. 6028 Camp Ernst Rd, Burlington, KY. 859-586-6101 CES.CA.UKY.edu/Boone/

Music Cafe – 7pm. Allows local musicians of all ages and abilities to both hear and present performances. Refreshments provided. Free. Fitton Center for Creative Arts. 101 S. Monument Ave, Hamilton, OH. 513-863-8873 FittonCenter.org

WEDNESDAY, FEBRUARY 25

Historical Tours – 1-4pm. One hour tours of both observatory buildings. No reservations required. Free. Cincinnati Observatory Center. 3489 Observatory Pl, Cincinnati, OH. 513-556-6932 CincinnatiObservatory.org

Wee Wednesdays – 10-11:30am. Explore a new theme monthly during this open-house program for preschoolers and their parents. Stop in for story times and art fun stops. No reservations required, unable to accommodate school groups. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-721-ARTS CincinnatiArtMuseum.org

Making Sense of Contemporary Art – 2pm. Lecture Hall. Artists, critics, curators and educations address selected topics followed by questions, discussion and reception. Educator’s View. Scott Boberg and Althea Thompson. Free. Art Academy of Cincinnati. 1212 Jackson St, Cincinnati, OH. 513-562-6262 ArtAcademy.edu

Parenting Training Series – 6pm. Achieving Positive Behaviors: Strategies to successfully work through difficult behaviors. For parents of children with special needs or concerns. Dinner provided. Adults only. Free. Houston Elementary. 3310 Compton Rd, Cincinnati, OH. RSVP 513-522-6700

Cardinals – 1:30pm. Celebrate Ohio’s state bird by making cardinal craft and birdfeeder. Includes hike to view cardinals in wild. Free. Chilo Lock No. 34 Park. Ohio 222, Chilo, OH. 513-876-9013 ClermontCountyOhio.gov

Necessary Beauty: The Art of Women – 3-4pm. MUSE Cincinnati Women’s Choir performs a special benefit concert as part of our 65th Anniversary Celebration. The concert will be followed by an Opening Reception for Grailville’s Annual Quilt and Textile Show at 4pm. $15-$30 suggested donation. Grailville. 932 O’Bannonville Rd, Loveland, OH. 513-683-2340 Grailville.org

MONDAY, FEBRUARY 23

Volunteer Orientation – 12-1pm or 5:30-6:30pm. This Civic Garden Center training includes information on our signature outreach program, some history and anecdotes, photos of the early years and a look into current plans underway for development of new projects supported by our mission. New and veteran volunteers welcome. Free. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. RSVP to Connie Booth: CBooth@CivicGardenCenter.org 513-221-0981 x14 CivicGardenCenter.org

Adventure Club – 4pm. Clay Day. Games, crafts and snacks. Ages 6-11. Free. Fort Thomas-Carrico Branch Library. 1000 Highland Ave, Fort Thomas, KY. RSVP 859-572-5033 CC-PL.org The World Peace Diet Study Group, Recipe Exchange & Potluck – 7:30-9:00pm. Share a delicious meal together. Participants will try out tasty vegan dishes; recipes will be shared and discussed, along with food replacement ideas. In each class we will discuss a chapter of the book, preview films/documentaries, and explore how to make changes in our eating habits. Required Book: The World Peace Diet by Will Tuttle. $9 or bring a vegan dish. Gratitude In Motion Studio. 268 Ludlow Ave, Cincinnati, OH. 888-899-9642 GratitudeInMotion.com

Greater Cincinnati Edition / nacincin.com

Improving Home Energy Efficiency – 6-8pm. In this class we will go over the main energy users, energy efficiency and conservation techniques. $10/ Free for CGC volunteers. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. RSVP 513-221-0981 x 18. CivicGardenCenter.org

THURSDAY, FEBRUARY 26

Blindfold Hike – 4pm. Touch, hearing and smell will become very important as we walk along the trail with blindfolds. Children must be accompanied by an adult. Free. Winton Woods. 10245 Winton Rd, Cincinnati, OH. GreatParks.org

Sex In The Cincy – 7:30-10pm. Charity event promoting women’s sexual health. A night of great speakers, a lingerie fashion show, and helping other women. A portion of the proceeds will go to Fit To Fight Ovarian Cancer, The Patty Brisbon Foundation, and The Pink Ribbon Girls. Cost includes: Two Speakers, Fashion Show, Drink Ticket, Food, and Goodie Bag. Organized by Venus - A Fitness Studio For Her. 20th Century Theater. 3021 Madison Rd, Cincinnati, OH. 513-984-4437 Venus4Her.com

FRIDAY, FEBRUARY 27

Carrying the Dream into Poem Retreat: 3 days. Feb 27 – Mar 1. In this retreat we explore the ways of some of the world’s most revered poets who have used their own dreams as inspiration for their art and craft. We will also discover ways of crafting our own dreams into poems. Led by poet Cathy Smith Bowers with Pauletty Hansel. $300 single occupancy/ $250 double occupancy/ $200 commuters. Grailville. 932 O’Bannonville Rd, Loveland, OH. 513-683-2340 Grailville.org Friday Fun Group – 10-11:30am. New and experienced cooks share knowledge and tips on food preparation. Free. Boone County Cooperative Extension Service. 6028 Camp Ernst Rd, Burlington, KY. 859-586-6101 CES.CA.UKY.edu/Boone/

Patanjali’s Yoga Sutras: The Yamas & the World Peace Diet – 6-7:30pm. Exploring the Yamas, the first steps in the eight-limb path to enlightenment laid out in the Yoga Sutras of Patanjali and how it relates to our food choices and attaining a state of liberation, peace and bliss through direct action. Week 4: Brahmacharya: Good Sex. Required Book: Any Yoga Sutra Translation. $15. Gratitude in Motion. 3978 Ardmore Ave, Cincinnati, OH. 888-899-9642 GratitudeInMotion.com

SATURDAY, FEBRUARY 28

French Story Time – 10:30-11am. Learning a foreign language is a lot of fun. Join us as we read stories, sing songs and learn simple French vocabulary with Maria. All ages. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. BlueManateeBooks.com Dungeons and Dragons – 1pm. All levels welcome. Free. Fort Thomas-Carrico Branch Library. 1000 Highland Ave, Fort Thomas, KY. 859-572-5033 CC-PL.org

Maple Magic – 2-3:30pm. Find out the maple tree’s magic food-making trick. Join us to tap trees, collect sap, and get to that sweetness! Most of the program will be held outdoors, so dress for the weather. A small number of tree-tapping spouts (spiles) will be for sale on this day. Free. California Woods Nature Preserve. 5400 Kellogg Ave, Cincinnati, OH. 513231-8678 CincinnatiParks.com Star Gaze – Dusk. Bring telescope and binoculars if available for a night under the stars. Free. Stonelick State Park. 2895 Lake Dr, Pleasant Plain, OH. Contact Scott Naylor: 513-575-5556 CincinnatiObservatory.org

orget the resolutions. Forget control and discipline... too much work. Instead try experimenting. Go in search of something to fall in love with... something about

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planahead SATURDAY, MARCH 7

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Healing Yoga with Laura Jane Mellencamp: 2 days. Yoga Therapy workshop with Laura Jane Mellencamp, M.A. RYT500hr., director and founder of Yoga Among Friends in Downers Grove, IL. YogahOMe Symmes. 11928 Montgomery Rd, Symmes Township, OH 513-774-9642 YogaHome.net

Jazz Ensemble and Jazz Lab Band – 4pm. Rick VanMatre and Paul Piller, conductors. An afternoon of Jazz Royalty-The Duke, The Count and The King of Swing. College – Conservatory of Music (CCM) salutes swing era masters Duke Ellington, Count Basie and Benny Goodman. Free. Corbett Auditorium. CCPA 3370 (Corbett Center for the Performing Arts). 2624 Clifton Ave, Cincinnati, OH. 513-556-4183 CCM.UC.edu

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ANEW (A New Earth Works) – 7-8:30pm. ANEW psychotherapy group based on Eckhart Tolle’s book A New Earth is forming. Sophia Paparodis, LPCC offers this group to heal chronic conditions. Initial interview required. Ongoing group will meet every Wednesday. RSVP 513-936-8444 AwareWithin@ Mac.com

Cincinnati Wild! Art Show – 2-5pm. Calling all Nature Artists: Deadline for entries is March 13. Anyone who enjoys capturing nature on canvas or with a camera is invited to share their work with other nature enthusiasts at the Art show. Free. LaBoiteaux Woods. 5400 Lanius Ln, Cincinnati, OH. For an entry form, call 513-542-2909 or download a form CincinnatiParks.com

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February 2009

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Preschool Story Time – 10am. Stories, songs and crafts. Ages 4-5. Free. Newport Branch Library. 901 E. Sixth St, Newport, KY. 859-572-5035 CC-PL.org

Overeaters Anonymous – 10-11:15am. Feb 2, 9, 23. Free. Hyde Park Community United Methodist Church, Room G-206. 1345 Grace Ave, Cincinnati, OH. Contact Ellen Bierhorst: 513-221-1289 HydeParkChurch.com Tot Story Time – 11am. Short stories, games, dancing and baby signing. Ages 18 months-2 1/2 years. Free. Cold Spring Branch Library. 3920 Alexandria Pike, Cold Spring, KY. 859-781-6166 CC-PL.org Yoga with Lilias 1+2 – 10:45am-12pm. All level students welcome. An enjoyably paced class, key poses, breathing, relaxation and visualization. $15/$72 for 6 week session. YogahOMe Mariemont. 7457 Wooster Pike, Cincinnati, OH. 513-561-9642 YogahOMe.net

Meditative Yoga Therapy –11:30am-12pm. This class focuses on different styles of meditation through yoga, breathing, and guided meditation. $35 for four classes. Venus - A Fitness Studio For Her. 7795 Cooper Rd, Montgomery, Ohio. 513-984-4437 Venus4Her.com Yoga – 1:30-2:30pm. Free. The Wellness Community, Room 310. 1717 Dixie Highway Suite 160, Ft. Wright, KY. 513-791-4060 TheWellnessCommunity.org Yoga – 5:30-6:20pm. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-7914060 TheWellnessCommunity.org

Historical/Horror Film Series – 6:30-10:30pm. Every second Monday of each month. Through March. The series includes ten films over the course of five months. $7.50/ $6.50 seniors/ $5.50 students/ members free. Lois & Richard Rosenthal Center for Contemporary Art. 44 E 6th St, Cincinnati, OH. 513345-8400 ContemporaryArtsCenter.org Welcome to Wellness – 6:30-8pm. Informal dropin sessions led by a person who has recovered from cancer. They provide a detailed description of our program, information on how to get involved and a tour of our facilities. Free. The Wellness Community. 1717 Dixie Highway Suite 160, Ft. Wright, KY. 513791-4060 TheWellnessCommunity.org

Zen Practice – 7-8pm. Sitting, walking, bowing and chanting meditation. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Northern Hills United Methodist Church, Northern Hills UMC. 6700 Winton Road, Cincinnati, OH 513-542-4010 HamiltonZenCenter.com

Mixed Level Yoga – 7:30-8:45pm. Stretch the body, mind and spirit into the new week! Yoga poses both invigorating and soothing. Breathing techniques and guided relaxation. $12ea./ $66 for 6 week session. Instructor, Phoenix Wilson, RYT. Kula Center for Movement Arts. 110 East 8th St, Newport, KY. RSVP 859-341-9642

Open Yoga Practice – 9:30am. Free. Yoga Ah! Studio. 4046 Hamilton Ave, 2nd Floor, Cincinnati, OH. 513-542-9642 YogaAhStudio.com

Baby Time – 9:30 and 10:30am. Clap, sing and bounce with your child. Birth to age 2. Free. Newport Branch Library. 901 E. Sixth St, Newport, KY. 859-572-5035 CC-PL.org

Overeaters Anonymous – 10-11:30am. Free. Hyde Park Community United Methodist Church, Room G-206. 1345 Grace Ave, Cincinnati, OH. Contact Ellen Bierhorst: 513-221-1289 HydeParkChurch.com

Tai Chi at The Christ Hospital – 12-1pm. Exclusively for cancer patients, survivors and their loved ones. RalphDehner, instructor. Free. Christ Hospital Cancer Center, Level D. 2139 Auburn Ave, Cincinnati, OH. 513-585-2023 TheChristHospital.com/CancerCenter

Open Grief Support Group – 7-9pm. Every second and fourth Tuesday of each month. Parent, Sibling and Friend welcome. Free. St. Maximilian Kolbe Church, Hospitality Room. 5720 HamiltonMason Rd, Liberty Township, OH. 513-870-9108 CompanionsOnAJourney.org

Open Dancing – 7-9pm. $5. A-Marika Dance Company. 10831 Sharondale Rd, Cincinnati, OH. 513-769-0409 A-Marika.com

Yoga with Lilias 2 – 7:30-8:45pm. Intermediate level. Working deeply, a faster pace, classical poses, knowledge of Sun salutation and meditation. $15/$72 for 6 week session. YogahOMe Mariemont. 7457 Wooster Pike, Cincinnati, OH. 513-561-9642 YogahOMe.net

Community Yoga Classes – 9am-10am. Bring a mat and drop in. No yoga experience necessary. Free. Richwood Presbyterian Church. 1070 Richwood Rd, Boone County, KY. 859-485-1238 RadiantFitness.com

Textile Craft Group Meeting – 1pm. Every second and fourth Tuesday of the month. Foster learning and practice of textile crafts in community setting. Free. Fort Thomas-Carrico Branch Library. 1000 Highland Ave, Fort Thomas, KY. 859-572-5033 CC-PL.org

Lap Time – 9:30am. Quiet rhymes, bounces, lullabies and books with your baby. Ages birth to walkers. Free. Fort Thomas-Carrico Branch Library. 1000 Highland Ave, Fort Thomas, KY. 859-572-5033 CC-PL.org

Relaxation & Guided Imagery – 5:15-6:15pm. Guided Imagery is a popular form of “directed daydreaming” designed to help cancer patients positively envision their body fighting cancer and healing. Research shows that Guided Imagery not only works to relax, calm, and elevate mood, but also helps to elevate immune functioning, reduce pain and headaches, enhance intuition and creativity, and lower anxiety and depression. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513791-4060 TheWellnessCommunity.org

Preschool Story Time with Miss Gail – 10:3011am. Get ready for finger puppet fun, as well as other pleasant surprises with Miss Gail. Free. Blue Manatee Bookstore. 3054 Madison Rd, Cincinnati, OH. BlueManateeBooks.com

Tai Chi – 2-3pm. Tai Chi for Better Health. Six classes for $60. Synergy Holistic Health Center. 7413 US 42 Ste 3, Florence, KY. 859-525-5000 SynergyHolisticHealth.com

Yoga with Lilias 1 – 6-7:15pm. All levels welcome. Moderately paced, key poses, breathing, and relaxation. $15/$72 for 6 week session. YogahOMe Mariemont. 7457 Wooster Pike, Cincinnati, OH. 513-561-9642 YogahOMe.net Welcome to Wellness – 6:30-7:30pm. Informal drop-in sessions led by a person who has recovered from cancer. They provide a detailed description of our program, information on how to get involved and a tour of our facilities. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060 TheWellnessCommunity.org

Yoga – 6:30-7:30pm. Free. The Wellness Community, Room 310. 1717 Dixie Highway Suite 160, Ft. Wright, KY. 513-791-4060 TheWellnessCommunity.org

Be Organized in 2009 – 6:30-8:30pm. Every third Tuesday of each month. Group coaching to help attendees move forward in conquering the messes in their lives. $30 per session. Creative Catalyst Studio. 2515 Essex Place, Studio #231, Cincinnati, OH. RSVP 513-368-1994 CreativeCatalysts.net Pyjama Story Time – 7pm. Ages 3 and up. Free. Newport Branch Library. 901 E. Sixth St, Newport, KY. 859-572-5035 CC-PL.org

Greater Cincinnati Edition / nacincin.com

Welcome to Wellness – 10-11am. Informal drop-in sessions led by a person who has recovered from cancer. They provide a detailed description of our program, information on how to get involved and a tour of our facilities. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060 TheWellnessCommunity.org

Yoga: Traditional Kripalu Style – 12:15-1:15pm and 6:15-7:30pm. 6 classes for $60 or $15 per class for “drop-ins.” Synergy Holistic Health Center. 7413 US 42, Ste 3, Florence, KY. 859-525-5000 SynergyHolisticHealth.com Yoga at Dunham Rec. Center – 1-2pm. Free. Dunham Recreation Center. 4356 Dunham Lane (of Guerley Road), Cincinnati, OH. 513-791-4060 TheWellnessCommunity.org

Down Syndrome Ballroom Dance Class – 6-7pm. Feb 4, 11, 18. Free. A-Marika Dance Company. 10831 Sharondale Rd, Cincinnati, OH. 513-7690409 A-Marika.com Artist File – 7pm. Every second Wednesday of each month. Enjoy a monthly discussion of artists featured in the Cincinnati Art Museum’s collection. No reservation required. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org

Herpetology Programs at Rowe Woods – 7-9pm. Every first Wednesday of each month. Light refreshments will be served. Members free/Non-members daily admission. Rowe Woods Auditorium. 4949 Tealtown Rd Milford, OH. Bill Creasey 513-8311711 x125 CincyHerps.com

Zen Practice – 7-8:30pm. First-time visitor will be provided with some basic instruction on the meditation forms we use: sitting, walking, bowing

and chanting. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Hamilton Zen Center. 114 Main St, Hamilton, OH. 513-623-6495 HamiltonZenCenter.com Child Loss Support Group – 7-9pm. Every first and third Wednesday of each month. Free. St. Maximilian Kolbe Church, Hospitality Room. 5720 HamiltonMason Rd, Liberty Township, OH. 513-870-9108 CompanionsOnAJourney.org Widowed Grief Group – 7-9pm. Every second and fourth Wednesday of each month. Free. St. Maximilian Kolbe Church, Hospitality Room. 5720 Hamilton-Mason Rd, Liberty Township, OH. 513870-9108 CompanionsOnAJourney.org

A Morning Cup of Yoga – 9:30-11am. Start the day with a clear mind, invigorated body and renewed spirit. Open to new and experienced students. $12ea./ $66 for 6 week session. Instructor, Phoenix Wilson, RYT. Kula Center for Movement Arts. 110 East 8th St, Newport, KY. RSVP 859-341-9642

Meditative Yoga Therapy – 9:30-10am. This class focuses on different styles of meditation through yoga, breathing, and guided meditation. $35 for four classes. Venus - A Fitness Studio For Her. 7795 Cooper Rd, Montgomery, Ohio. 513-984-4437 Venus4Her.com Toddler Story Time – 11am. Ages 3-6. Free. Amelia Branch Library. 58 Maple St, Amelia, OH. 513-7525580 Clermont.Lib.OH.us

Yoga – 2-3pm. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-791-4060 TheWellnessCommunity.org

Yoga 2009 Winter Wake Up! – 5:45-7:15pm. All level of students welcome. Participants will get a fresh start on the New Year by clearing out their inner clutter. Yoga poses both invigorating and soothing. Breathing techniques and guided relaxation. $14ea./ $84 for 7 week session. Instructor, Phoenix Wilson, RYT. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr. Suite 302 Cincinnati (Blue Ash), OH. RSVP 859-341-9642

Nia – 6-7:15pm. $11. Kula Center. 110 East 8th St, Newport, KY. KulaCenterKy.com

Meditation – 7-8:30pm. Every 2nd Thursday of each month. With Gary Matthews. $20. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302 in Cincinnati. 513-489-5302 StillpointTherapy.com

Writing Group – 7pm. Every second Thursday of each month. Writing in the company of one another, we will provide the mutual support that will enable us to enhance our skills. Free. Carrico/Ft. Thomas Branch Library. 1000 Highland Ave, Fort Thomas, KY. 859-572-5033 CC-PL.org

Zen Practice – 7-8:15pm. Sitting, walking, bowing and chanting meditation. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Cincinnati Zen Center. 3647 West 8th St, Cincinnati, OH. 513-684-4216 HamiltonZenCenter.com Tai-Chi – 7:30-8:30pm. Free. The Wellness Community, Room 310. 1717 Dixie Highway

Suite 160, Ft. Wright, KY. 513-791-4060 TheWellnessCommunity.org

A Morning Cup of Yoga – 9-10:30am. Start the day and weekend with a clear mind, invigorated body and renewed spirit. Open to new and experienced students. Instructor, Phoenix Wilson, RYT. Lloyd House 3901 Clifton Ave, Cincinnati, OH. RSVP 859-341-9642 Health Screenings – 9am. Blood pressure, weight, foot and spinal screenings. Free. Owens Chiropractic and Rehabilitation Center. 7319 Montgomery Rd, Cincinnati, OH. 513-784-0084 Yoga at Christ Hospital – 11am-12pm. Free. Christ Hospital. Cancer Center, D-Level. 2139 Auburn Ave, Cincinnati, OH. 513-791-4060 TheWellnessCommunity.org Overeaters Anonymous – 12-1:30pm. Free. Hyde Park Community United Methodist Church, Room G-206. 1345 Grace Ave, Cincinnati, OH. Contact Kate Kushman: 513-546-5429 HydeParkChurch.com Friday’s 5 after 5 – 5-7pm. 5 wines and 5 foods for $5. Whole Foods Market. 2693 Edmondson Rd, Cincinnati, OH. RSVP 513-531-8015 WholeFoodsMarket.com Friday’s 5 after 5 – 6-8pm. 5 wines and 5 foods for $5. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. RSVP 513-398-9358 WholeFoodsMarket.com Shamanic Journey – 7-8:30pm. Every 2nd Friday of each month. With Gary Matthews. Participants should wear loose comfortable clothing and maybe bring a journal. $20. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302 in Cincinnati. 513-489-5302 StillpointTherapy.com Vajrasattva Practice – 7pm. Chanting practice done in Tibetan. An English translation is available for participants. GSL Monastery. 3046 Pavlova Dr, Cincinnati. 513-385-7116 GadenUSA.org

Bird Walk at Rowe Woods – 8-10am. Feb 14, 28. Join us for a bird walk along the trails. Beginner and and veteran birders welcome. Bring binoculars. Meet in the RW parking lot and dress for the weather. Members free/Non-members daily admission. Cincinnati Nature Center at Rowe Woods. 4949 Tealtown Rd Milford, OH. 513-831-1711 CincyNature.org Second Saturdays at Rowe Woods – 8am-5pm. Every second Sunday of each month. Enjoy a variety of activities from make-and-take crafts, to guest speakers, to theme hikes. Members free/Nonmembers daily admission. Cincinnati Nature Center at Rowe Woods. 4949 Tealtown Rd Milford, OH. 513-831-1711 CincyNature.org

Maple Syrup Making at Rowe Woods – 9am-4pm. Feb 14, 21, 28. The sap is rising! Savor the first taste of spring and drop in anytime. Experience the process of producing maple syrup from sap. Meet at the Sugar House and join the interactive sap collecting maple

hikes at 10am, 11am, 1pmand 2pm. Members free/ Non-members daily admission. Cincinnati Nature Center at Rowe Woods. 4949 Tealtown Rd Milford, OH. 513-831-1711 CincyNature.org

Tai-Chi – 9:30-10:30am. Free. The Wellness Community. 4918 Cooper Rd, Cincinnati, OH. 513-7914060 TheWellnessCommunity.org Dharma Teachings – 10am. GSL Monastery. 3046 Pavlova Dr, Cincinnati. 513-385-7116 GadenUSA.org

Farmers Market – 10am-12pm. Patty and Jim Schwartz of Back Acres will be selling their wares. Their animals range freely; so their chickens, eggs, beef, pork, lamb, cheese and produce in season are high quality food. The Peapod Cafe. 6227 Montgomery Rd, Cincinnati, OH. Melanie@ThePeapodCafe. com 513-351-2460 ThePeapodCafe.com Nia – 10-11:15am. $11. Kula Center. 110 East 8th St, Newport, KY. KulaCenterKy.com Yoga Intro – 11am-12pm. Free. The Edge Yoga Studio. 1507 Springfield Pike, Wyoming, OH. 513821-9642 YogaEdge.net

Yoga Therapeutics – 12-5:30pm. Feb 7, 21. Workshop for Yoga Teachers of All Traditions. With Anusara Certified Instructors Shalini Latour and Rosanna Juncos. $100 per session. Shine Yoga Center. 3330 Erie Ave, Cincinnati, OH. RSVP 513533-9642 ShineYoga.com Family ARTventures – 1pm. An interactive tour of the galleries for the entire family including hands-on elements for everyone to touch and see up close. Meet docent in the main lobby. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org Family First Saturday – 1–4pm. First Saturday of each month. Frolic through the collection with a different theme each month September through May. Enjoy performances, demonstrating artists, scavenger hunts, tours, and hands-on art activities. No reservations required. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-721-ARTS CincinnatiArtMuseum.org Creative Writing Sampler Classes – 1-2:30pm. Every second Saturday of each month. No previous experience is necessary. All supplies are provided. Open to Women and Men. Free. Women Writing for (a) Change. 6906 Plainfield Rd, Cincinnati, OH. RSVP 513-272-1171 WomenWriting.org Fibro Hope Support Group – 1-3pm. Every second Saturday of each month. A healing, positive and supportive environment for former and current patients of fibromyalgia. There will be a guest speaker and refreshments at each meeting. Dinn Chiropractic. 284 Main St, Florence, KY. Contact Leah McCullough: Info@FibroHopeSupport.org 859-380-9737 FibroHopeSupport.org

In Store Tastings – 1-3pm. Whole Foods Market wants their customers to be confident that they can select from the freshest, tastiest, healthiest foods available, while staying within their budgets. Every Saturday explore great tastes of our 365 Every Day Value and 365 Organic private brand products along with some of the hottest sale items in town. Enjoy the taste, quality and especially the price. Free. Whole Foods Market. 2693 Edmondson Rd, Cincinnati, OH. 513-531-8015 WholeFoodsMarket.com Savor the Flavors of Whole Foods Market – 1-3pm. Whole Foods Market wants their customers to be confident that they can select from the freshest,

February 2009

tastiest, healthiest foods available, while staying within their budgets. Every Saturday explore great tastes of our 365 Every Day Value and 365 Organic private brand products along with some of the hottest sale items in town. Enjoy the taste, quality and especially the price. Free. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. 513-398-9358 WholeFoodsMarket.com

Introductory Course on Buddhism – 2pm. GSL Monastery. 3046 Pavlova Dr, Cincinnati. 513-3857116 GadenUSA.org Addictions Program – 7pm. Faith based addiction program. Childcare provided. Entire family welcome. Free. First Baptist Church of Milford. 1367 Woodville Pike, Milford, OH. 513-256-3129

Sunday Zen Practice – 8-10:30am. First-time visitor will be provided with some basic instruction on the meditation forms we use: sitting, walking, bowing and chanting. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Hamilton Zen Center. 114 Main St, Hamilton, OH. 513-623-6495 HamiltonZenCenter.com

Zen Practice – 9-10:30am. Sitting, walking, bowing and chanting meditation. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Cincinnati Zen Center. 3647 West 8th St, Cincinnati, OH. 513-684-4216 HamiltonZenCenter.com Life as Meditation – 10am, 7:45pm. Free. The Cincinnati Yoga School. 6125 Ridge Rd, Cincinnati, OH. 513-247-9642 Cincyoga.com

World Peace Yoga – 12:30-1:45pm. Every first Sunday of each month. Free. Gratitude In Motion Studio. 268 Ludlow Ave, Cincinnati, OH. 888-8999642 GratitudeInMotion.com

Studio Sunday – 1-5pm. Sketch a work in the collection on the third Sunday of each month. We provide the drawing materials and instructor, just drop in and look for the Studio Sunday Cart in a different gallery each month! Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org Cloth Diapering Cuteness – 2pm. Every first Sunday of each month. Park + Vine hosts an informal class on all aspects of cloth diapering. Our two inhouse mamas tailor each discussion to the specific questions of present parents. Afterward, browse the best selection of cloth diapers in Cincinnati and take advantage of Park + Vine’s package discounts. Park + Vine. 1109 Vine St, Cincinnati, OH. ParkAndVine.com Family ARTventures – 3pm. An interactive tour of the galleries for the entire family including hands-on elements for everyone to touch and see up close. Meet docent in the main lobby. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org

Open Dancing – 7-9pm. $5. A-Marika Dance Company. 10831 Sharondale Rd, Cincinnati, OH. 513-769-0409 A-Marika.com

Arts Sampler Weekend. Feb 21-22. Enjoy free arts events throughout Greater Cincinnati at the annual Arts Sampler Weekend, which kicks off the annual Fine Arts Fund campaign. Check our website for a full schedule of events, activities, performers and venues. Free. Fine Arts Fund. 513-871-2787 FineArtsFund.org

Batboy – 2:30pm (Feb 7), 8pm (Feb 5-7). Musical performed by the College – Conservatory of Music (CCM). Tickets become available Feb 2 (limited 2 per order). Free. Cohen Family Studio Theatre, CCPA 3330 (Corbett Center for the Performing Arts). 2624 Clifton Ave, Cincinnati, OH. 513-556-4183 CCM.UC.edu

Fashion in Film: Period Costumes for the Screen. Through Apr 26. The sumptuous costumes in this exhibition span four centuries of clothing design and four decades of filmmaking. The represented films include Titanic, Evita, Indiana Jones and the Temple of Doom, and Ever After, among others. Free on Wednesdays. Taft Museum of Art. 316 Pike Street Cincinnati, OH. 513-684-4515 TaftMuseum.org

Finding Our Garden – 10am-5pm. Through Mar 15. Early Spring Floral Show. Krohn Conservatory. Eden Park, 1501 Eden Park Dr, Cincinnati, OH. CincinnatiParks.com Fountain Square Ice Rink. Through Feb 22. Skate on the Fountain Square ice rink. Skate rental, vending machines, and lockers are available on site, plus adult beverages on Fri, Sat and Sun evenings. $2.50/$2.50 skate rental. Fountain Square, downtown Cincinnati, OH. MyFountainSquare.com Grass Roots: African Origins of an American Art – 11am-5pm. Open Tue – Sat. Feb 12 through Apr 20. Exhibition explores the history of the southeastern United States, featuring over two hundred objects. $12 /$10 seniors (60+), students and teachers with ID /$8 children 6-12 /free children under 6. National Underground Railroad Freedom Center. 50 East Freedom Way, Cincinnati, OH. 513-333-7500 FreedomCenter.org

Identity. Through Mar 30. Art Exhibition. David Collins, Kim Curinga, Cristin Millett and Amy Rich address the question “Who am I?” Free. Fitton Center for Creative Arts. 101 S. Monument Ave, Hamilton, OH. 513-863-8873 FittonCenter.org Insider / Outsider Art from the Robert A. Lewis Collection. Through Apr 26. This collection includes over 400 paintings, sculpture, and drawings spanning the 1960s to the present and features works by both self-taught artists and those trained in the academies seeking alternatives to convention. This exhibition showcases more than 100 works drawn from this unusual and intriguing collection. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org MainStrasse Mardi Gras Parades & Street Festival. Feb 20 & 21. Party New Orleans Style in MainStrasse Village! Great bands in the heated Per-

Greater Cincinnati Edition / nacincin.com

formance tents, and fun in the 17 bars and restaurants of MainStrasse. 6th & Main Streets, Covington, KY. MainStrasse.org Penguin Days: “Bundle Up and Save a Bundle”. Through Feb 28. Experience the cooler side of the Cincinnati Zoo during Penguin Days, with cool prices and cool animals. Half price admission. Cincinnati Zoo and Botanical Garden. 3400 Vine St, Cincinnati, OH. 800-94HIPPO or CincinnatiZoo.org Ryan McGinness: Aesthetic Comfort. Through Feb15. McGinness presents paintings that layer his own individually developed logos over delicate wall vinyl designs in a black-lit environment. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org Surrealism and Beyond in the Israel Museum, Jerusalem. Feb 15 through May 17. Making its only U.S. appearance at the Cincinnati Art Museum, this exhibition uncovers the Dada and Surrealist movements through artworks by some of greatest masters including DuChamp, Picasso, Miró, and Dali. Visitors will explore these two seminal movements through more than 200 drawings, paintings, collages and ready-mades. Organized by the Israel Museum, Jerusalem.Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. CincinnatiArtMuseum.org Tara Donovan. Feb 7 through May 3. Stunning sculptural objects made from mass-produced items. Lois & Richard Rosenthal Center for Contemporary Art. 44 E 6th St, Cincinnati, OH. 513-345-8400 ContemporaryArtsCenter.org The Barber of Seville – 2:30pm (Feb 14&15), 8pm (Feb 12-14). Opera sung in Italian with projected English translations $15-28. Patricia Corbett Theater, CCPA 3550 (Corbett Center for the Performing Arts). 2624 Clifton Ave, Cincinnati, OH.Feb. 513-5564183 CCM.UC.edu The Face of a Hero – 10am-4pm (Tue-Fr), 12-4pm (Sat,Sun). Through Apr 30. Photos, memorabilia and videos celebrating Oscar Armstrong III, Robin Zang Broxterman, William “Doc” Ellison and Brian Schira who were all lost in the line of duty. Free with museum admission $7 Adults/ $6 Seniors/ $5 Children (6 -17)/ free for children under 5. Cincinnati Fire Museum. 315 W. Court St, Cincinnati, OH. 513-621-5553 CincyFireMuseum.com The Future of Fashion Photography. Through Feb 13. Photographs by Jacob Fakheri (Dallas, Texas), Jacob Jymi Bolden (Cincinnati), Brad Austin Smith (Cincinnati). Open Thurs 2-8 pm, Fri 2-6 pm, Sat 10am-4pm. Sandra Small Gallery. 124 W Pike St, Covington, KY. 859 291-2345 SandraSmallGallery.com Two Gentlemen of Verona – 2:30pm (Sat&Sun), 8pm (Thu-Sat). Feb 26 through Mar 8. Based on the Bard’s whimsical comedy, the Tony Award-winning 1971 rock musical Two Gentlemen of Verona is a frothy celebration of young love from the composer of Hair. $15-28. Patricia Corbett Theater, CCPA 3550 (Corbett Center for the Performing Arts). 2624 Clifton Ave, Cincinnati, OH.Feb. 513-556-4183 CCM.UC.edu Zen Practice – 7-8:15pm (Mon, Tue), 7-9pm (Fr, Sat). Sitting, walking, bowing and chanting meditation. Please arrive 10 minutes early, since we lock the doors to maintain privacy and security promptly at the start times. Dress is casual and comfortable. Free. Northern Kentucky Zen Center. 443 Center St, Erlanger, KY. 895-653-9107 HamiltonZenCenter.com

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email CinSales@NaturalAwakeningsMag.com to request our media kit.

CHIROPRACTIC ProWellness Chiropractic Dr. Mark Johnson (859) 282-9835 ProwellnessChiropractic.com 6052 Ridge Rd. in Florence, KY

Using traditional and modern chiropractic techniques as well as active rehab and nutritional guidance to promote overall wellness. Space certified technology is used to locate where stress has settled into the muscles. Once the location is found, work begins to unwind the stress patterns and rebuild the body’s ability to adapt to outside stressors more effectively.

ENTERTAINMENT Sunset players

John Wesseling, president john.wesseling@uc.edu Info@SunsetPlayers.org The Sunset Players, Inc. is a community theatre group located on the west side of Cincinnati, Ohio. Currently in its 26th season, SSP produces four shows each year, with a focus on comedy.

HEALTHIER SKIN CARE/ DETOXIFICATION Arbonne International Eden Spaulding Independent Consultant 513-693-7841 EdenYouth.MyArbonne.com

By harvesting Sea derived botanicals and blending them with patented marine technologies, SeaSource formulas bring you the pure therapeutic power of the ocean to help stimulate, strengthen and support detoxification. See ad on page 11.

HEALTH & WELLNESS Dr. Will Sawyer

Henry the Hand Foundation 513-769-3660 HenryTheHand.com Dr.Will@HenryTheHand.com

Gary Matthews

ShamanicCounselor.com 513-722-1917 Gary@ShamanicCounselor.com Ordained Transformational Counselor using earth-based self-realization to heal body, mind and spirit. Call for information or to schedule an appointment.

Dr. William Sawyer is changing the way the world thinks about hand hygiene and respiratory etiquette with his educational program featuring Henry the Hand Champion Handwasher.

HOLISTIC AND INTEGRATIVE VETERINARY CARE Dr. Matthew J Heller

Doctor of Veterinary Medicine All about Pet Care in Middletown 513-424-1626 Monroe Family Pet Hospital in Monroe 513-539-8737 AllAboutPetCare.com & MonroeFamilyPetHospital.com Dr. Heller utilizes the modalities of acupuncture, homotoxicology, Chinese herbs, flower essences and nutritional counseling to optimize your pet’s health and well being.

HOLISTIC PRACTITIONERS

VIDEO PRODUCTION SERVICES Seven / Seventy-Nine, LTD. 513-236-1872 Drew@779LTD.com 779LTD.com

Television commercials, music videos, training videos, product demonstrations - any special moment you want to document, we make it possible. Call today for an affordable quote!

YOGA INSTRUCTION Phoenix Wilson

Registered Yoga Teacher 859-341-9642 PhoenixWilson@mac.com Yo g a a s a p a t h w a y f o r transformation - helping us release old patterns and awaken to our present body, heart and spirit. Classes, workshops or individual instruction.

Significant Healing

Victoria Smith, Board Certified Holistic Practitioner 859-525-8333 SignificantHealing.com 10 Girard Street, Florence, KY 41042

You have a very powerful mind that can make anything happen as long as you keep yourself centered. - Dr. Wayne W. Dyer

SHAMANIC COUNSELOR

Your health care professional should be your partner in maintaining and improving your health. Someone who listens to you and respects your selfknowledge and provides you with expert advice and options

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His/Her Name is: Independent Consultant His/Her Phone # is: email@WhyAren’tTheyHere.com

If you use a practitioner or service that YOU think would be a valuable asset to our Community Resource Guide, LET THEM KNOW about us. Natural Awakenings offers terrific advertising rates and provides a great community service.

February 2009

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