2 minute read
ENERGY CLEARING
Energy Clearing in Nature
by Laura Baker
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Technique 4: Gratitude Journaling
Technique 1: Bare Feet
Slip off your shoes and stand upon the earth. Imagine your feet rooting into the earth. As you breathe in, visualize a column of light running along your spine and through your chakras, clearing them and balancing them.
Technique 2: Walking Meditation
Take a walk in nature. Focus your mind on the present moment. Visualize your worries and concerns leaving your body, and a green healing light coming in to take their place. If your mind wanders from the present moment, bring it back by focusing on the nature that surrounds you.
Spending time in nature and natural settings can assist us with clearing and balancing our energetic body. When our chakras are open and clear, we feel emotionally and physically balanced and harmonious. The techniques listed below are designed to replenish your energy field within a few minutes, however, feel free to take as long as you need. I recommend doing an exercise daily to maintain health and balance.
Sit with your spine against a tree. Close your eyes. Imagine a root coming down from the base of your spine and going into the earth. Release your worries and concerns, and picture healing light flowing from your roots and into your body. Allow the healing light to completely fill your body and clear your chakras. What are you thankful for in your immediate surroundings?
Technique 3: Tree Grounding
Grab your journal and find a comfortable place to sit outside. Observe the space around you. Ask yourself the following questions:
What are you thankful for in your life? Journal your responses and thoughts.
Laura Baker is an intuitive energy healer and reiki master in the Indianapolis area. Connect with her at SacredSoul444.com. See ad on page 25.
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