soft drink is a carbonated water. flavoured and sweetened with e i t h e r s u g a r o r s w e e t e n e r. At least 86% of a soft drink i s p u r i f i e d w a t e r . zeaxanthin, and coumeric acid. When comparing the nutrient values of the different bell peppers, studies have shown that red bell peppers have significantly higher levels of nutrients than green. Red bell peppers also contain lycopene, which is a carotene that helps to protect against cancer and h e a r t d i s e a s e . Possibly due to their vitamin C and beta carotene content, bell p e p p e r s h a v e b e e n shown to be protective against cataracts. Just like other nutrientd e n s e v e g e t a b l e s , bell peppers contain many different powerful phytochemicals. Bell peppers have also been shown to prevent blood clot formation and reduce the risk of h e a r t a t t a c k s a n d strokes probably due to their content of substances such as vitamin C, capsaicin, and flavonoids. Although chili peppers contain a higher amount of those s u b s t a n c e s , b e l l peppers should still be promoted especially for individuals with elevated cholesterol levels.
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