Naguenian (Vol. 2, Issue No. 2)

Naguenian

NEWS

October 2019 — June 2020

Volume 2 Issue No. 2

‘NEW NORMAL’

City gov’t implements curbs, changes amidst COVID-19 pandemic Jessie-Jandrei Swing & Danielle Isabel Asinas

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s the whole nation grapples with rising cases of coronavirus disease (COVID-19), the Naga City government has applied restrictions and modifications for the safety of its citizens.

Formed by the City Government of Naga as early as March 2020, the COVID-19 Incident Management Team (IMT) spearheaded these adjustments as the city shifted to Modified General Community Quarantine (MGCQ) in the beginning of June 2020.

“Gabos na tawo pwede na magluwas sa harong sa irarom kan Modified General Community Quarantine. Starting June 1, the day our city will be under MGCQ, we will no longer require the use of the Home Quarantine Leave Passes for Nagueños, and the Border Work Passes and Purchase Passes for non-residents entering the city,” Mayor Nelson Legacion said in a Facebook post last May 29.

The IMT was responsible for a number of

barangay-wide lockdowns, strict border control, and window hours for shopping, house-to-house relief operations and targeted mass testing In a Facebook post last May 24, Legacion said over 1, 500 persons had already undergone free rapid antibody testing, which prioritized medical frontliners, COVID-19 suspects and probable cases, and OFWs that returned to the city.

“Sa pakikipagtabangan sa Medlane Diagnostic Solution Inc. asin sa paagi kan papaabuton na pangenot na 5,000 rapid testing kits, sa laog nin 15 minutos, maaraman ta tulos an resulta asin mapaparikas an satuyang mga aksyon kontra COVID-19,” the mayor said.

To avoid overcrowding in markets and to ensure the people’s right to food, the Market Enterprise and Promotions Office and City Agriculture Office, in partnership with Naga Market Stall-Holders Federation (NAMASFED), also organized ‘market-on-wheels’ to bring fresh

products closer to each barangay.

Amid these efforts, the City Government of Naga reported that the city’s confirmed cases still remains at 7, with 1 death and 6 recoveries, right before entering MGCQ. Government officials continue to remind people to follow health protocols like handwashing, wearing of face masks, and social distancing.

Aid to frontliners Providing help to their primary soldiers in the combat against COVID-19, the city has offered free shelter and transportation to medical frontliners since March 28 and April 3, respectively.

As transportation means remained lmited, the said local government unit (LGU) also lent bicycles with helmets to frontliners, particularly health workers of Bicol Medical Center (BMC) and Naga City Hospital, through the “Lend-aBike” project.

Students ‘unsatisfied’ with government measures vs COVID-19 Jessie-Jandrei Swing, Cynara Glodette San Andres, & Jyla Mir Dangca

PHILIPPINE GOVERNMENT’S COVID-19 RESPONSE SURVEY (100 student respondents)

33% 1 very dissatisfied

2

2 dissatisfied 3 neutral 4 satisfied

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32% 30% 5%

ajority of the student respondents claim that the response being performed by the national government against coronavirus disease (COVID-19) does not qualify as satisfactory, a survey from The Naguenian, the school publication of Naga City Science High School (NCSHS), revealed.

After issuing Proclamation No. 929, President Rodrigo Duterte placed the whole Luzon island under enhanced community quarantine (ECQ) and required mandatory home quaran-

tine to everyone from March 16, 2020 to April 30, 2020.

“Upon further studying of worldwide trends and measures and the need for extreme caution during such times as these, I have come to the conclusion that stricter measures are 3 necessary,” Duterte said in a televised address last March 16.

Despite these efforts, the student body of NCSHS believed that the administration still lacks in ensuring the safety and welfare of the people while combating the virus.

In a satisfactory scale of one to four, 33 percent (out of 100 students) rated the measures being done by the administration with the lowest rating of one. Thirty-two percent placed their ratings at two, 30 percent at three (which indicates neutrality), and 5 percent at four.

“Based on my observations, I am not quite satisfied yet with the national government’s overall response to COVID-19 because they

could’ve done the lockdown earlier,” Grade 7 respondent Dana Grace Serrano said.

However, the same survey yielded mixed reactions regarding the COVID-19 procedures of the City Government of Naga and other nearby local government units (LGUs).

In a satisfactory scale of one to five, 8 percent rated the local government’s response with one, 13 percent opted for the rating of two, 41 percent were neutral on the measures being executed, 33 percent were satisfied, and 5 percent chose to give the highest possible rating.

“I actually salute some steps from our LGU[,] such as the disinfection of some areas, providing rice, transportation projects for our health workers, and other means[,] but I was actually dissatisfied with how the unit managed the pool of people who went home just before the Luzon lockdown was implemented.” Princess Sophia Avril Young, a Grade 10 student, said.

Naguenians namayagpag sa EsP Division Festival of Talents and Virtues Joie Iris Faye Panizal

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ag-iwan ng marka ang Naga City Science High School (NCSHS) nang masungkit nito ang kampeonato sa kauna-unahang Edukasyon sa Pagpapakatao (EsP) Division Festival of Talents (DFOT) and Virtues 2019 nitong ika-16 ng Nobyembre sa Naga College Foundation (NCF).

Ito ay matapos humataw ang mga kinatawan nito at naiuwi ang 3 ginto, 1 pilak, at 1 tansong gantimpala sa nasambit na patimpalak na may temang, “Pamilyang Pilipino Patatagin: Susi sa Paghubog ng Kabataang Makadiyos, Makatao, Makakalikasan at Makabansa.”

Nangibabaw ang husay ni Earl Christian Ando sa paglalahad nang tanghaling nangunguna sa Value/ Virtue Exposition, habang bumida naman ang husay ng grupo nina Bill Ignacio, Helena Kaye Secillano, John Melvin Reblora, Miyuki Shane Takimoto, at Val Stephen Agapito sa sining pagkatapos ring makakamit ng unang gantimpala sa String Art Competition.

Nanguna rin sa Vlogging Contest ang grupo nina Dune Kaila Flores, Louie Gie Parro, Lariz Jen Padillo, Aikia Faith Orea, Ralph Reyes, Matthew Ponon, Ma. Angelica Villar, Alexandra Seton, at Collin Pearl Job. Nakamit naman ni Keithleen Murillo ang pangalawang puwesto sa Reflective Writing, at hindi rin nagpahuli ang grupo nina Estifanie Meer, Guia Victoria Duran, at Rex Preconcillo sa Tagis Talino, kung saan nasungkit nila ang ikatlong puwesto.

Samantala, sumali rin si Shem Japeht Ham Sotero sa paggawa ng islogan.

Ang mga tumayong tagapagsanay ng mga nasabing Naguenian ay sina Mari Jane Dianela, Marichu Castillo, Herbert Ognita, at Allan Benito.

Alinsunod sa Presidential Proclamation Blg. 479, s. 1994, ang

NGITING TAGUMPAY. Ang mga kalahok ng NCSHS, kasama ang kanilang mga tagapayong guro, ay nakangiting ipinapakita ang bunga ng kanilang tagumpay matapos mamayagpag sa Esp Division Festival of Talents and Virtues nitong ika-16 ng Nobyembre 2019. (Jazmine Clare Ramos)

paligsahan ay sinasabing paggunita sa Filipino Values Month tuwing buwan ng Nobyembre.

Nilalayong patatagin ng EsP DFOT and Virtues 2019 ang mga pagpapahalaga at paniniwala sa kulturang Pilipino, isulong ang pang-akademiko at kultural na kasanayan ng mga mag-aaral at mga guro sa EsP, at makapagbigay ng pagkakataon sa mga mag-aaral na maipamalas ang kanilang mga talento.

BMC is Bicol’s second recognized COVID-19 facility, where treatment and Rapid PCR Testing or GeneXpert Testing are accessible.

Vice President Leni Robredo and her office’s efforts, meanwhile, also reached frontliners in her hometown with the distribution of personal protective equipment (PPEs), 25,000 facemasks, and other needed resources.

“Bahagi ng pagtugon sa mga kahilingang pinapaabot sa ating Tanggapan para sa mga health workers at frontliners ay ang pagpapadala muli ng daily sets ng PPE sa iba’t ibang ospital na nagbibigay-lunas sa mga kababayan nating pasyente ng COVID- 19, mga persons under investigation (PUIs) at mga persons under monitoring (PUMs),” Robredo said.

Jessi-Jandrei Swing (fifth from left) and Elaine Faye Bermido (third from right) of NCSHS Debate Society, garner awards during the 5th Bicol Debate Open at University of Nueva Caceres on November 25, 2019.

(Jazmine Clare Ramos) Contributed photo

Bermido, Swing bag championship at regional debate tilt Danielle Isabel Asinas

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he efforts of two debaters from the Naga City Science High School (NCSHS) Debate Society (DebSoc) were turned into medals after prevailing at the top of the high school category of the 5th Bicol Debate Open (BDO) held at the University of Nueva Caceres (UNC).

The duo of Vennice Elaine Fay Bermido and Jessie-Jandrei M. Swing, under Team Cngle Ka Ba?, has battled debaters across the region and emerged as champions of the four-day tournament last November 22-25.

Bermido, president of the debate club, revealed that apart from the trainings and dedication, the debaters also worked on their team chemistry and their bond as a whole in order to perform well.

“I think it’s really a matter of dedicating our time training together, working on team strategies and chemistry and encouraging every one of us to improve, but most of all, I think it’s the special bond that the NCSHS DebSoc has,” Bermido said.

Besides the championship, Swing also managed to capture the Final’s Best Speaker award in his first appearance in the said tournament.

“Even though I have less experience in debating compared to other contestant[s], I wanted to give my best during the finals. It was really unexpected to be called on stage for the Final’s Best Speaker award,” he said.

Other contestants sent by NCSHS include Daryl Son De Leon and Diamond Chevelle Borja of Team Bibiquoh, who shared the finals with Bermido and Swing, and Franzin Aina Falcon and Stephany Joy Ayo of Team Ah-ahkdog, who also advanced to the semifinals.

Sharinna Cloe De Guzman, Sidney Gabrielle Tate, and Lemuel Dave Azaña also participated as adjudicators.

“I would say that it’s really fulfilling to see our members bring honor to our school’s name. I do believe, however, that in every team, it’s always a joint effort and it’s always amazing to be in a team with someone who respects your strategies and has an open mind,” Bermido said.

Administered by the UNC Debate Circle, this year’s installment of BDO bannered the theme, “Dare to Defy”, which highlighted issues of human rights and oppression in the country.

Naguenian

NEWS

October 2019 — June 2020

Youth protests vs gender discrimination Jessie-Jandrei Swing

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espite the rainy weather, the student body of Naga City pursued their campaign in support of the Lesbian, Gay, Bisexual,Transgender (LGBT) community through the event #ResistTogether: A Pride Protest last October 19.

The protest was organized by the Supreme Student Government (SSG) of Naga City Science High School (NCSHS) to create an avenue for the LGBT youth to express their demand for a society that is more accepting to them.

“The Pride March was conducted not just to celebrate diversity of sexuality but also to protest against the injustices and discrimination this specific community encounters in their day-to-day life,” Marie Isabelle Tosoc, NCSHS’ SSG president of school year 2019-2020, said in an interview.

“It is important that the younger gene-

ration becomes exposed to these indifferences, not just for mere awareness about this societal issue but more importantly, to encourage them in fighting alongside these people for a better society for all,” she added.

Though a sudden fall of rain occurred, students from different schools of the city marched the two-kiometer route from Museo ni Jesse Robredo to NCSHS while carrying messages in the form of placards, banners, and flags that resemble the colors of the rainbow.

Afterwards, a program was held at nighttime, which included performances from NCSHS’ Invicta, Paraluman, Teatro Nagueño, Debate Society, and Literary Guild.

Furthermore, the protest highlighted the support of the youth for the immediate passage of the Sexual Orientation and Gender Identity and Expression (SOGIE) Equality Bill.

Volume 2 Issue No. 2 TRUE COLORS. Shaira Calisura, 18, takes part on the Pride Protest as an ally supporting one’s diversity, which is an important factor towards social empowerment.

(Jazmine Clare Ramos) Contributed photo

“We must know that the passing of this bill will not only provide for the LGBT community, but for all, even the cis-gender. The bill’s main goal is to provide security and safety to the LGBT community in school, workplace, and in public that is usually not given attention by all,” Tosoc said.

“If ever this bill becomes a law, better understanding of the SOGIE or sexual orientation, gender identity and expression will be observed and cases of discrimination this opressed sector receives will listen,” she added.

Scribes mark NSPC journey with victory Cynara Glodette San Andres

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riters and broadcasters of the school embarked for Tuguegarao City, Cagayan to prove themselves once again in the journalism scene and reap achievements in the National Schools Press Conference (NSPC) last March 9-13.

Despite entering the NSPC for the first time in her three-year career, Danielle Isabel Asinas proved that she was not overwhelmed by the national-level stage as she landed 4th place in the News Writing contest.

“I wanted to end my junior high school memorable so I just tried to do my best and enjoy this year’s competitions. The efforts of my coach and my school pub family, as well as the support from my family and friends, really helped me push out what’s best in me,” Asinas said when asked what made it possible to

Naguenians reap medals in regional politics tilt Jessie-Jandrei Swing

achieve such an award.

Another award was also brought home when the school paper of The Naguenian, the school publication of NCSHS, captured the 4th Best News Page trophy for the English category.

“It feels very rewarding and inspiring, seeing the product of all [the] effort and time our team has invested in the school paper in the form of an award,” Asinas said.

Fellow writer Mc Luis Glen Aserdano also participated in the national competition for the first time as a Science and Technology writer after winning a gold medal in the regional contest.

“Actually, I really never thought I will win.

First, my writing was sloppy during that hour and I was overwhelmed by the fact sheet. Maybe it is my desire to win that pushed me that day to write even thought I am not sure what I am doing. I just followed what Ma’am Mier told us

and voila, I won,” Aserdano stated.

The school also sent Ralph Reyes, Matthew Ponon, Catherine Faye Ricafort, Trishia Shanley Bertiz, Kiana Cancela, Alexandra Seton, and Russel Andrei Christopher Rivera to comprise the TV broadcasting team in the Filipino category.

“Journalism helps the students in the community to practice truthfulness, fairness and balance. Moreover, it also raises their awareness towards society’s current issues,” Reyes, anchor of the TV broadcasting team, shared his thoughts on the NSPC 2020 theme “Empowering Communities through Campus Journalism.”

Erwin Recto coached the school’s TV broadcasting team, while Floris Wayvell Tubale, Liezl Lazo, and Cherry Ann Pacheco coached the said individual writers.

CAT, DXMC pinarangalan; Batch Valentus nagpaalam bilang ‘seniors’ Jyla Mir Dangca

ISANG GALAW, ISANG PAMILYA. Ang mga kadete mula sa Batch Valentus sa kanilang huling martsa sa pagtatapos nila bilang mga miyembro ng Citizenship Advancement Training nitong ika-28 ng Pebrero 2020. (Helena Francine Ebio)

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The SSG president also promoted the conduct of future marches or activities in support of the LGBT community as it will aid the members in ensuring a better society for them.

“If Pride Marches can continue to be conducted and accompanied by mass education, a future that is more accepting to them is more likely [to happen],” Tosoc stated.

agmartsang muli, sa harap ng kanilang mga mahal sa buhay at buong komunidad ng Naga City Science High School (NCSHS), ang mga ika-10 na baitang na kadete ng Citizenship Advancement Training (CAT) at Drums, Xylophone, and Majorette Corps (DXMC) sa huling pagkakataon bilang tanda ng pagwakas ng kanilang serbisyo nitong ika-28 ng Pebrero.

Sa isang aktibidad, binigyang-pugay ang mga miyembro ng CAT at DXMC, na karamihang binubuo ng Batch Valentus (ika-10 na baitang) at Batch Horixventus (ika-9 na baitang), sa pamamagitan ng paggawad sa kanila ng mga medalyon na ginto, pilak, at tanso base sa tagal ng paglilingkod o posisyon ng kadete.

Naging espesyal sa Batch Valentus ang aktibidad, na kilala rin bilang CAT Graduation, dahil dito ay opisyal nang tinatapos ang kanilang

panunungkulan sa CAT at DXMC. Nagbigay naman ng mensahe si Atty. Rebekkah Grace Maraño, dating CAT executive officer mula sa Batch Zephyrus, sa aktibidad na may temang, “Ensuring a better future through CAT.” Sa ilalim ng pamamalakad nina CAT coordinator Levi San Jose at DXMC coordinator Alicia Naag, ang mga nagsilbing pinuno ngayong taon ay sina Cdt. Lt. Col. Matthew Benedict Martillos, tenyente coronel; Bernard Eijneb Decena, lider ng banda; at Macy Sophia Sagara, lider ng mga majorette.

Ayon kay Decena, nakatulong sa kaniya ang pagiging lider ng banda, lalo na sa paghawak ng mga responsibilidad at sa pag-alam ng kaniyang mga kalakasan at kahinaan, na maaaring humubog sa kaniyang sarili.

“Ang mga values na na-develop namin gaya ng pagtitiwala sa sarili at sa kapwa, pagkakaroon ng disiplina at pagbibigay ng kasiyahan. Sa tingin ko ay hindi mapapantayan ng kahit anong parangal ang fulfillment na naramdaman ko nang makatulong ako sa pagpapalago ng pagkatao ng mga kapwa ko kadete,” pahayag naman ni Martillos.

Sa kabilang banda, inaasahan ni Sagara na, sa ilalim ng mga susunod na lider, mas iigting pa ang pagsasama ng mga majorette at mas hihigit pa ang mga mahahakot nitong mga parangal. Tiniyak din ng dating lider ng majorette na hanggang sa huli ay handa siyang magtaguyod para sa mga ito.

“Sana walang sumuko dahil nandito lang kami para tumulong,” dagdag ni Sagara.

Matatandaan ngayong taon humakot muli ng samo’t saring mga parangal ang DXMC sa Calabanga parade, regionals, at Peñafrancia festival.

Pareho rin ang naging sitwasyon sa CAT, na kakabalik pa lamang kamakailan pagkatapos nang hindi pagbuo ng platun noong nakaraang taon.

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oung minds excelling at politics and international relations brought honor to the school as they returned victorious from the 12th Political Mileage: A Regional Inter-Junior and Senior High School Competition last February 7-8 at the University of Nueva Caceres (UNC).

Hosted by the Association of Political Science Students (APSS), the event featured contests centered on the theme, “Human Rights: Rise Up and Resist”, where Naguenians bagged one silver medal for the Public Speaking competition and two bronze medals for the Quiz Bee and Essay Writing category.

Vennice Elaine Fay Bermido, second place in Public Speaking, discussed the everyday struggles of women in society and highlighted how platforms, such as the event, contribute in urging people to converse about political issues.

“It helped a lot that I had a great impact and had a strong start and end to my speech while tackling the feminist topic. I did start with the everyday struggle of women that would make people understand the problem in society and eventually had an analysis as to what the solution would be for these struggles,” Bermido said in an interview.

“Through platforms like the 12th Political Mileage, students are able to have discussions about these different topics and are able to understand the deeper meaning of politics and how this affects our rights as humans,” she added.

Bronze-medalist writer Julliane Gayle Tan expressed her opinions about the question “Do you agree with the statement that people have the right and obligation to topple a government that no longer serves the people?”, which she believed is relevant in the current global issues.

“As a student and a writer, I think that such topic is highly relevant in today’s narrative considering that there have been blatant violations and acts of discrimination done by the people all around the world,” she said.

The 12th Political Mileage aimed to promote the youth’s grasp on social issues and empower them through intellectual discourses emphasizing human rights.

“Human rights have always been significant. . . . In today’s time, however, these rights have been neglected by many and because it has been disregarded, injustice arises,” Anne Mae Maninang, third place in the Quiz Bee, together with partner Hannah Denise Manlangit, said.

Other participants included Daryl Son De Leon for Public Speaking, Jan Maxine Piol for Essay Writing, and Kiko Malaluan and Carla Mae Luciano for the Quiz Bee. Herbert Ognita Jr. coached the said students.

Naguenian

NEWS

October 2019 — June 2020

Volume 2 Issue No. 2

Talento, Acabado take charge as new SSG heads Jessie-Jandrei Swing

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he administration of Marie Franz Talento and Samuel Jaime Acabado will become the new face of the Supreme Student Government (SSG) for the school-year 2020-2021.

The two candidates of the Holistic Advocacies through Leadership Innovative Governance, and Integrity (HALIGI) partylist were officially declared as the new president and vice president, respectively, of the organization through an oath taking ceremony last February 26.

As the new president, Talento vows that the change in the SSG lineup will focus on inclusivity and satisfaction of the students and faculty in organizing events that center on developing Naguenians’ talents, skills, interest, and needs.

“We will try to improve the events con-

ducted before through hearing the perspective of the students and faculty and try our best to address them. We will also try to practice transparency as much as possible and implement all promises made during the miting de avance,” she added.

Talento also stated that running for the position was driven by her desire to serve the school.

“I chose to be a candidate for presidency because I really wanted to serve the Naguenian community, but I had a lot of hesitations in taking the role because I thought that I might not be the right person for the position. I think my reason to run as president also served as my motivation to thrive amidst my hesitations,” she said.

Along with Talento, the school commu-

SPEAK UP! Grade 10 students address the current issue regarding global warming through a choral reading in order to raise awareness among students at the school’s covered court on November 29, 2019. (Vince Carlo Puno)

nity also welcomed Acabado as the new vice president.

He highlighted the current issue on the lack of communication that may be an obstacle in the relationship of the SSG and the student body.

“One of the major problems why the student body and the school’s administration face misunderstandings is due to lack of communication. With that being said, the SSG will do its roles in representing the student body and to be the bridge between the gap with the admin,” Acabado said in an interview.

“We’ll make sure the students can rely on the officials they elected by trying our best to comply with the concerns of the students during the miting de avance,” he added.

Acquiring student votes, Estifanie Meer won

Marie Franz Talento SSG President (S/Y 2020-2021) Contributed photos

Samuel Jaime Acabado SSG Vice President (S/Y 2020-2021)

as secretary, Kassandra Avena as treasurer, Lyka Recondo as auditor, and Joshua Constantino as public information officer (PIO).

Jade Finnella Bongat, Justin Raeburn Dy, Leila Isabel Sto. Domingo, and Lorenzo Almelor also secured their spots in the lineup as peace officers.

Taunang alumni homecoming ginanap; NCSHS ipinagdiwang ang ika-25 na anibersaryo Joie Iris Faye Panizal

Book Month celebration raises social awareness Jyla Mir Dangca

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he Language Department of Naga City Science High School (NCSHS) ended the month of November by highlighting contemporary issues through various contests during the Book Month celebration.

Language Department Coordinator Cherry Ann Pacheco believes that including social matters as a unique feature to the event would be a good practice in raising the awareness of students.

“This paves way for the students or the youth to voice out their opinions,” Pacheco said.

Contestants in Smart Talking expressed their opinions on debated topics, such as the jeepney modernization program, Leni Robredo as drug czar, proposed revival of Good Manner and Right Conduct (GMRC), rising suicide toll, and parent-teacher collaboration in disciplining children.

Grade 7 student Mary Thea Paris Mampo aced the competition with her speech about Leni Robredo and was followed by Jessie-Jandrei Swing for second place and

Jose Patricio Camato for third place.

Meanwhile, preserving and protecting the environment became the central topic of the Choral Reading competition, where Batch Valentus triumphed through their dramatic interpretation of the piece.

Dune Kaila Flores of Batch Krenoviantz prevailed in the Declamation contest through her delivery of a piece about a person struggling with depression. Helena Francine Ebio and Edna Estrella Magpantay shared the second spot and Therese Lopez Sumalabe won third place.

The event also included the Spelling Bee, in which Christine Anne Balcueva of Batch Valentus showed her skill in order to take the gold, and the Parade of Characters, where representatives of Grades 7 to 11 dressed like their chosen literary character.

On the other hand, the Literary Guild (LitGuild) took the opportunity to promote literature during the month-long celebration through the Literary Festival, which included competitions like Dagli and Tigsik writing, Quiz Bee, and We Connect.

GABI NG KASIYAHAN. Naging isang gabing puno ng kasiyahan ang naganap na alumni homecoming na binuo ng mga parangal, anibersaryo palaro, at kumustahan ng mga alumni ng NCSHS at musika ng mga bandang nagtanghal sa gabi ng pagdiriwang ng ika-25 na anibersaryo ng paaralan nitong ika-28 ng Disyembre 2019.

(Vince Carlo Puno)

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agtipon-tipon ang mga alumni ng Naga City Science High School (NCSHS) sa taunang homecoming party nito upang ipagdiwang ang ika-25 na taon ng pagkatatag ng paaralan noong ika-28 ng Disyembre 2019.

Pinangunahan ng Batch 1999, ang tinaguriang mga unang alumni ng paaralan, at Batch 2009 (Zephyrus) ang nasabing gabing pinamagatang, “Party Like It’s 1999.”

Habang itinampok nito ang isang mala-dekada nobenta na tema, nabalot din ang pagdiriwang ng pangangamustuhan, inuman, at ilang panibagong pasabog.

Ibinida rin dito ang kauna-unahang paggawad ng Outsanding Alumni Award at paglunsad ng First Alumni Cup: Naguenian 3×3 Basketball Tournament.

Sa sinabing basketbol tournament na ginanap sa Jesse M. Robredo (JMR) Coliseum sa parehong araw, inuwi ng Team Zephyrus (Batch 2009) B ang unang tropeyo ng kampeonato matapos nitong patalbugin ang Xanthrons (Batch

2019), 13-9.

Pagsapit ng gabi, isang honorary award naman ang iginawad kay dating Department of Interior and Local Government (DILG) Secretary Jesse M. Robredo, na dating alkalde ng Lungsod ng Naga.

Tinanggap ng mga anak ni Robredo na sina Aika at Jillian, kapwa alumni ng NCSHS, ang nasabing parangal na layong mas kilalanin ang mga kontribusyon ng kanilang namayapa ng ama sa pagpapatatag ng paaralan.

Labintatlong guro rin ang pinarangalan ng Naguenian Lifetime Achievement Award para bigyang-halaga ang kanilang mga natatanging serbisyo.

Bago pa man maganap ang takdang araw ng pagtiriponisinagawa ang talakayan tungkol sa riserts, na pinangunahan ng dalawang propesyonal na alumni mula sa Batch Zephyrus, noong ika-11 ng Disyembre 2019.

Nagsilbing dagdag kaalaman ito sa mga estudyante sa ikawalong baitang, na sinisimulan pa lamang ang panimulang pag-aaral sa nasabing asignatura.

Project ISKOMUNIDAD nagbigay-diin sa paglaban vs pang-aabuso sa karapatang pantao Jyla Mir Dangca

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ilang pagtugon sa lumalaganap na pang-aabuso sa mga karapatan, inilunsad sa unang pagkakataon ang isang seminar-worksyap na batid magpalaganap ng kamalayan at manghikayat ng pakikilahok ng mga kabataan sa komunidad nitong ika-31 ng Enero sa Naga City Science High School (NCSHS).

Pinamunuan ng mga miyembro ng Association of Political Science Students of University of Nueva Caceres (APSS UNC) ang unang parte ng Project ISKOMUNIDAD: Igniting Social Awareness and Engagement of Community Scholars, na nilahukan mga opisyal ng Supreme Student Government (SSG) at bawat lider ng mga club sa paaralan.

Ang sinasabing buong araw na aktibidad ay binuo ng mga

pagbabahagi ng mga tagapagsalita tungkol sa iba’t ibang isyu at mga interaktibong gawain o team-building na nakasentro sa pagkaliderato, pagkakaisa, at iba pa.

Unang tagapagsalita si UNC Law School Board Governor Khristian Damielle Jamer, RN, LPT, na siyang tumalakay ng karapatang pantao at ang mga pinagmulan nito.

Habang sumunod naman nagbahagi si UNC Law School Board Director for Marketing and Public Relations Krystel Sales, LPT, ukol sa Anti-Violence Against Women and their Children (VAWC) Act of 2004.

Nagbigay kaalaman din si Raquel Marion Nadine Dauran tungkol sa Interact Club, isang club na itinataguyod ng Rotary Club para sa mga kabataang gustong linangin ang kanilang pagkaliderato.

HANDOG-KAALAMAN. Si Khristian Damielle Jamer, RN, LPT, isa sa mga tagapagsalita, ay nagbabahagi ng kaniyang kaalaman tungkol sa mga karapatang pantao sa dinaos na Project ISKOMUNIDAD na inilunsad nitong ika-31 ng Enero 2020. (Helena Francine Ebio)

Si Dauran ay dating presidente ng Interact Club.

Ang Project ISKOMUNIDAD ay produkto ng kolaborasyon ng Rotary Club ng Naga, UNC School of Law, at UNC Law School Board.

Naguenian

NEWS

October 2019 — June 2020

Volume 2 Issue No. 2

SSG launches food drive for street children, workers Danielle Isabel Asinas

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he Supreme Student Government (SSG) showed ‘a small act of kindness’ to more than a hundred children, sweepers, and vendors on the streets of Naga City through a self-funded food drive in the height of the holiday season.

Last December 21, Naguenian volunteers walked along the streets and gave snacks to 158 people.

The drive covered the following areas: Barlin St., Hernandez St., Plaza Quezon, Naga City People’s Mall, Panganiban Bridge, and Barangay Triangulo, among others.

According to former SSG President Marie Isabelle Tosoc, the move can be described as a “small act of kindness” towards people—such as street children and workers—who are among those commonly neglected during the holiday season as compared to those in welfare institutions.

InSet introduces psychological aid to educators

“It was a small contribution, sharing something that small to them. However, knowing that they will have something to eat to satisfy their hunger that night, I guess, in a way, that was something else for them, seeing people who are willing to help them even in that small act of kindness,” Tosoc said.

The former SSG president also highlighted that, in modern times, volunteerism can help instill the spirit of humanity in one another.

“In this current time when we are slowly losing hope to the solidarity and innate goodness of people, small reminders like looking out for each other in the face of hopelessness by means of volunteerism is very important,” she said.

Tosoc added that this act allows people to be more sensitive of others’ needs and also reminds them of hope and understanding.

SALAMAT PO MA’AM, SIR!

Mga guro binigyang-pugay ng mga Naguenian Jyla Mir Dangca

Jessie-Jandrei Swing

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o promote a safe and supportive academic atmosphere, the faculty of Naga City Science High School (NCSHS) attended a talk on Psychological First Aid (PFA) during their In-Service Training (INSET) last October 21.

Chelsea Brioso, invited guest speaker and guidance counselor from Ateneo De Naga University (ADNU), introduced Psychological First Aid (PFA) for schools so that teachers can help students facing stressful situations.

The speaker defined PFA as humane, supportive, and practical care and support to aid people in addressing basic needs and to listen without putting pressure.

Since the number of mental health professionals is low, Brioso stated that it is a must for people to learn the concept in order to help those who are in need of psychosocial support service and those who are not comfortable talking to psychologists.

“In the same way, reflecting skills are essential because it involves mirroring the inner world and bringing it to the client’s awareness,” Brioso said.

In the discussion, Brioso cited the importance of PFA, the skills and characteristics that PFA providers should have, and the core actions that are involved during a session.

The teachers also shared their experiences on emergencies they have encountered in school settings. They also participated in a tracking activity to test their ability to listen and ask questions.

According to Brioso, PFA was conceptualized as a response to disaster, specifically during the time of Typhoon Yolanda, wherein psychosocial support was provided to the victims.

“It is important to learn about PFA because there is a need to interact with survivors. There are only a few mental health professionals in the country, not all survivors are comfortable talking about their concerns, and there is something people can do to help,” Brioso added.

HELPING HAND. Frankie Talento, NCSHS SSG officer, together with volunteers, hands out snacks to some children beneficiaries in the streets of Naga City during the food drive sponsored by the organization on December 21, 2019 . (Jeremy Del Carmen)

GAWI NG PASASALAMAT. Ang mga mag-aaral ay nagbibigay ng regalo sa mga guro bilang simbolo ng pasasalamat sa pagdiriwang ng Araw ng mga Guro nitong ika-4 ng Oktubre 2019. (Jeremy Del Carmen)

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a gitna ng mga gawain at mga pasahan, hindi nakalimutan ng mga Naguenian na maglaan ng isang araw nitong Oktubre 4, taong 2019 para pasalamatan ang kanilang mga ikalawang magulang sa lahat ng mga sakripisyo nito.

Buong araw nagmistulang mga estudyante ang mga guro ng paaralan nang ang mga Naguenian naman ang tumayo sa harap at nagbigay-aliw sa kanila bilang pasasalamat sa pamamagitan ng

isang selebrasyon, na pinangunahan ng Supreme Student Government (SSG), nitong Araw ng mga Guro.

Sa sinasabing selebrasyong naganap sa covered court ng paaralan, ipinamalas ng iba’t ibang mga Naguenian ang kanilang galing sa pagsasayaw, pagkakanta, pagsasadula, paglalahad, at marami pang iba para ipakita ang pagkilala sa husay ng mga guro.

Ang mga gurong may advisory class ay nakatanggap ng mga regalo at iba’t ibang pasabog, tulad na lamang ng panghaharana at pagsusuot ng mga headbands na may mukha nila, mula sa kani-kanilang mga klase.

Habang nakatanggap din ng mga munting regalo, tulad ng mga mensaheng inipon ng SSG mula sa mga Naguenians at bulaklak, ang mga gurong walang advisory class.

Isinayaw din ng mga Naguenian ang mga guro at winakasan ang selebrasyon sa sabay-sabay na pag-awit ng “Thanks To You” ni Tyler Collins.

Sa isang banda, binigyang-buhay naman ng Drum, Xylophone, and Majorette Corps (DXMC) at Citizenship Advancement Training

(CAT) ang komunidad sa pamamagitan ng pagtugtog at pagmartsa sa kauna-unahang Parade of Winners na naganap bago ang selebrasyon.

Sa parada, nakaupo’t nanuod ang mga guro sa may lobby habang ibinabandera ng mga kinatawan ng paaralan na kadete, atleta, manunulat, at brodkaster ang kanilang mga nahakot na gantimpala, na siyang bunga ng pagtutulungan ng kapwa mga guro at mag-aaral, mula sa iba’t ibang kompetisyon sa unang kalahati ng taon.

Matatandaang nakamit muli ng Naga City Science High School (NCSHS) ang kampeonato sa Calabanga Parade, at nagpasiklab din ito sa 11th Regional Band, Majorettes, and Fancy Drill Competition, kung saan nasungkit muli nito ang pagkakataong makipagsapalaran sa kilalang taunang Peñafrancia Festival.

Wagi rin ang mga kinatawang atleta ng paaralan sa iba’t ibang isports sa naganap na Naga City Public Secondary Schools Athletic Association (NAPSSAA), habang inuwi naman ng mga campus journalist sa NCSHS ang unang tropeyo ng kampeonato nito mula sa Division Schools Press Conference (DSPC) ngayong taon.

Naguenians nangibabaw sa AP/SOC SCI Salingoy Bikolnon Joie Iris Faye Panizal

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tinanghal na kampyeon sa Araling Panlipunan (AP)/ Social Sciences (SOC SCI) Salingoy Bikolnon 2019 ang mga kinatawan ng Naga City Science High School (NCSHS) matapos itong magpasiklab sa nasabing pangkultural at pangkasaysayang paligsahan na isinagawa nitong ika-22 ng Nobyembre 2019 sa Don Leon Q. Mercado High School.

Nakapagtala ang NCSHS ng tatlong ginto sa Best Localized Outputs in AP/SOC SCI Exhibit, Digital Poster Making, at Sack Race (Babae); dalawang pilak sa Sungka (Lalaki) at Turubigan; dalawang tanso sa Sungka (Babae) at Canyon Making and Exhibition; at ikaapat na pwesto sa Sack Race (Lalaki).

Ang mga nagsilibing tagapagsanay ng mga kinatawan ng paaralan ay sina Nelia Hernandez,Vilma Cueto, Allan Benito, Herbert Ognitia Jr., at Jose Joel Oliva.

Isinusulong ng nasabing paligsahang may temang, “Makabagong Bicolano, Handa sa Pagbabago”, ang kamalayan ng mga mag-aaral sa kasaysayan ng Bicol, partikular sa lungsod ng Naga, sa pamamagitan ng pagbibigay ng pagkakataon sa mga ito na maipamalas ang kanilang talento at kasanayan sa nabanggit na larang.

WAGI! Ang mga kalahok at mga guro ng NCSHS ay ipinapakita ang kanilang maniningning na mga ngiti matapos mapagtagumpayan ang Araling Panlipunan (AP)/Social Sciences (SOC SCI) Salingoy Bikolnon 2019 na naganap nitong ika-22 ng Nobyembre 2019. (Jeremy Del Carmen)

Binuo ang paligsahan ng iba’t-ibang laro, kung saan nagtagisan ang mga kalahok sa talino at kasanayan sa mga paligsahang ibinida ang kasaysayan ng Bicol at mga lokal na laro sa lugar.

Naguenian

October 2019 — June 2020

NAGUENIAN

THE OFFICIAL SCHOOL PUBLICATION OF NAGA CITY SCIENCE HIGH SCHOOL

EDITORIAL BOARD School Year 2019 - 2020

Editor-in-Chief — Julliane Gayle Tan Associate Editor — Danielle Isabel Asinas

Managing Editors — Val Stephen

Agapito, Jazmine Clare Ramos, Jyla Mir Dangca

Circulation Managers — Lyndee Buenagua, Helena Francine Ebio, Mc Luis Glen Aserdano News Editor — Jessie-Jandrei Swing Feature Editor — Hannah Micah Hernandez

Sports Editor — Ron Francis Joven Head Cartoonist — Ariadne Paul Alvarez

Writers — Mikaela Reese Porsona,

Chantal Chloe De Guzman, Rick Marion Balce, Sophia Aquino, Lemuel Dave Azaña, Anna Kaye Cirujano, Cynara Glodette San Andres, Estifanie Meer, Shylla Mae Vegas, Christine Anne Balcueva, Rex Preconcillo, Kenn Andrei Martirez, Daryl Son De Leon, Rose Vi Mae Ebora, Paul Robert Donacao, Fred Ernest Jarapa, Joie Iris Faye Panizal, Alexa Cariño

Cartoonists — Shem Japeht Ham Sotero, Odranoel Buban, Aloysius Gian Nisolada, Jan Ivan Razonable Photojournalists — Gurleen Kaur, Vince Carlo Puno, Rjay Mikko Martirez Layout Artists — Jeremy Del Carmen, Martin Adrian Plaza, Samuel Jaime Acabado

Moderators — Floris Wayvell Tubale, Cherry Ann Pacheco, Liezl Lazo

Principal — Erwin de los Reyes

SERVICE FOR GOD AND MAN

OPINION

Volume 2 Issue No. 2

EDITORIAL

Taking off the Digital Mask

Coronaminus: Minimizing the Pandemic

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s positive coronavirus disease (COVID-19) cases increase in the Philippines, citizens are more agitated because of the threats and harms imposed by the virus, as well as the turnout of events in the country. This pandemic has exposed the true nature of those in power, either being of positive or negative qualities.

What the Filipino people need in this state of panic is good governance that will not only lessen their heightening unrest, but also flatten the curve once and for all.

There is a greater focus on how government officials will deal with the crisis and manage to put a halt to it. In the Philippines, there have been ineffective actions done by authorities; refusing to shut down borders during the

onset of cases, arresting protestors demanding for the aid they deserve, lifting the enhanced community quarantine (ECQ) in areas where there are still active cases, and being lenient whenever their co-officials are the ones breaching protocols. It is clear that local and national leaders have a lot to learn from other countries in combating this pandemic.

Leaders of Taiwan and New Zealand are becoming some of the faces of good governance.

As stated in an article in CNN International, these leaders have managed to handle existing threats and problems through early intervention measures and lockdown, mass testing, and increased production of necessary equipment.

As of June 10, 2020, statistics show that Taiwan only has five active cases, while New Zealand has been declared COVIDfree.

These leaders are able to reduce casualties in their countries because

of their sense of urgency, systematic approaches, and prioritization towards their own people. These figures also become more likeable, thus, making it easier for them to mobilize and discipline the ones they lead. Nowadays, Filipinos are viewed as hard-headed people who refuse to follow protocols.

However, such problem arises when there is a lack of evident action coming from the public servants they trust—a conflict that must immediately be resolved in the country.

There is an invisible weighing scale comparing positive COVID-19 cases and the actions being planned and carried out by both local and national leaders. As of now, rising cases are outweighing these officials. However, with the power of good governance, they will be able to have the upper hand and tip the scale, eventually lowering their position and minimizing the horrors of the pandemic.

undaunted voice Julliane Gayle Tan

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n a world where people can mold themselves to fit idealistic standards in order to please others in a massive space such as the Internet, it is important to bear in mind that one’s identity is more than just what is displayed on the screen.

Growing up in a digital era, I have become attached to technology and social media. Such attachment also led me to creating an identity online that is still somewhat different—though there are no major differences—from who I am in real life. I think that this “online identity” manifests in most people of my age or even those beyond it. The thing is, we tend to seek validation from our audiences, either from non-verbal responses such as likes or “reacts” or from direct praises. Although it is normal to feel a sense of accomplishment whenever someone points out positive attributes, one should not solely rely on others for affirmation.

It is about time to walk the talk and finally have a personal take on how we should look like, feel various emotions, and love ourselves—even without anyone watching.

We live in a time when we get to interact with people regardless of our bandwidths, locations, and differences. We drown ourselves in these interactions up to the point of no longer being able to detach ourselves from the virtual world. The concept of self-acceptance is a matter that has been promoted in various social media platforms; uplifting Facebook posts, reassuring quotes on Twitter, self-love videos on YouTube, and others. I personally enjoy sharing such content, but I still find it hard to apply the insights and tips I get. It is about time to walk the talk and finally have a personal take on how we should look like, feel various emotions, and love ourselves—even without anyone watching.

Our desire to get validation from our audiences and communities is not necessarily wrong, as long as we do not get bruises from the digital masks we have been wearing and finally learn to accept ourselves without them.

Naguenian

OPINION

October 2019 — June 2020

Volume 2 Issue No. 2

Limitado sa may Pribilehiyo maisakatuparan ito ay ang Internet, na nagdudulot ng madaliang access sa maraming sanggunian.

Tiyak na Pananaw Fred Ernest Jarapa

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a panahon ngayon, ang Online-Based Education (OBE) ang isa sa mga paraan upang maipagpatuloy ang pag-aaral ng mga estudyante sa gitna ng kasalukuyang nagaganap sa ating mundo. Magandang solusyon ito, ngunit nakalimutan yata nila na hindi lahat ng mga Pilipino ay may kakayahang maisakatuparan ito.

Ang OBE ay isang sistema o estilo ng paghahatid ng instruksiyonal na kaalaman na nagaganap sa pamamagitan ng mga teknolohikal na kagamitan tulad ng laptop, cellphone, tablet, at iba pang mga gadyet. Isa pang kakailanganin upang

iba pa ngang walang-wala talaga. Sa katunayan, ayon sa Philippine Statistics Authority o PSA, 16.6 na posiyento ng mga Pilipino ang maituturing na mahirap noong 2018, na inaasahang mas dumami pa Hindi maipagkakaila ang mga benepisyong maihahatid nito sa mga susunod na taon. Idagdag pa natin ang nangyayari ngayon, sa mga mag-aaral pati na sa mga guro. Ang kung saan isinasailalim sa quarantine ang buong pagbiyahe pa lamang mula sa kabahayan bansa, na nililimitahan ang pagtatrabaho ng papuntang paaralan ay hindi na iisipin pa, karamihan. Lahat naman yata tayo’y napapanood lalo na ngayon na limitado ang biyahe at Sa lalong madaling sa telebisyon ang mga kwentong tulad nito paglabas-masok sa mga bahay. Makatutulong sa ngayon. Napapanood naman yata natin ang panahon, dapat nang din ito upang mas maging responsable ang mga mahihirap na Pilipinong umaasa na lamang makabuo ng solusyon mga estudyante sapagkat pipilitin nilang sa limitadong ayuda na tila ipinagkakait pa ng kontrolin at balansehin ang oras sa pagupang matugunan ang gobyerno sa kanila. aaral at pagpapahinga. Isa pa, dahil nga sa hamon sa edukasyon bahay nagaganap ang pagkatuto, sabay na Gadgets? Internet? Paano pa kaya ito kung saan lahat ng mga makakasalamuha ng mga estudyante ang makakamit ng mga walang pribilehiyo kung kahit kanilang mga kaklase’t guro at pati na ang pagkain ay hindi na nila mabili?

Pilipino, hindi lang ang kanilang pamilya, kahit na virtual lamang. may mga pribilehiyo, ang Sana nama’y mas pag-isipan pa ng Maaari itong maghatid ng inspirasyon at gobyerno at mga kasangkot na kagawaran ang makakakamit nito. motibasyon sa kanila upang mas pagbutihin kanilang mga desisyon. Sana’y isaalang-alang din pa nila ang kanilang pag-aaral. Magiging nila hindi lang ang mga may pribilehiyo kundi kontrolado rin ang oras sa pagtuturo ng pati na rin ang mga mahihirap. Ito ay dahil kung mga guro. iisipin, sila na naman ang mahihirapan kung magpupumilit na Sa kasamaang palad, hindi lahat ng mga estudyante ay may gawing online ang edukasyon. Sila na naman ang dadaan sa butas kakayahang mag-aral online. Ito ay dahil may mga kababayan pa ng karayom para lamang makasabay at matuto. Sa lalong madaling panahon, dapat nang makabuo ng solusyon upang matugunan ang rin tayong walang mga gadyet at Internet sa kanilang mga bahay. hamon sa edukasyon kung saan lahat ng mga Pilipino, hindi lang May mga pamilyang Pilipino na sapat lamang ang pera upang matustusan ang kanilang pangunahing pangangailangan, ngunit may ang may mga pribilehiyo, ang makakakamit nito.

GRAPHICS VAL STEPHEN AGAPITO

Samahan Para sa Kaunlaran

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indi natin sigurado kung saan tayo dadalhin ng mga daang ating tinatahak. Habang tayo ay naglalakbay, marami tayong matutuklasan at matututuhan.

Maihahalintulad ito sa buhay natin bilang isang estudyante.

Masasabi kong ang aking naging unang taon sa Naga City Science High School ay puno ng mga pakikibaka sa mga bagong karanasan at pagtuklas sa iba’t ibang mga larangan. Noong una ay nabalot ako ng takot at pangamba sapagkat parang bago sa akin ang lahat, marami pa akong hindi alam at kakilala. Ngunit kinalaunan ay nagkaroon din ako ng lakas ng loob na harapin ang bagong komunidad na aking kinabibilangan. Isa sa mga nagbigay-daan sa akin na mas makilala at mapaunlad ang sarili ay ang paglahok sa iba’t ibang organisasyon o samahan sa paaralan.

May kanya-kanyang larangan kung saan dalubhasa ang bawat organisasyon na maaaring humubog sa kakayahan ng bawat mag-aaral. May para sa mga mag-aaral na mahihilig sa musika, sa sining, sa pagsulat, sa isports at marami pang iba. Ang bawat mag-aaral ay may kalayaang pumili kung saang samahan nila nais lumahok ayon sa kanilang sariling interes na sa tingin nila ay makatutulong upang lalo pang mapaunlad ang kanilang sarili.

Takipsilim Christine Anne Balcueva

mga taong may pareho nating talento at interes. Matututo rin tayong makipagtulungan upang lalo pang mapaunlad ang ating mga kasanayan.

Isa pa, magkakaroon tayo ng pagkakataon na makasali sa mga patimpalak na may kaugnayan sa organisasyong ating kinabibilangan na maaaring makapagpataas ng tiwala natin sa ating sarili.

Sa kabilang banda, kung hindi natin mapangasiwaan nang maayos at matimbang ang oras sa ating pag-aaral at paglahok sa samahan, maaari itong magdulot ng disbentahe. Minsan ay hindi natin namamalayan na nababalewala na natin ang ating pag-aaral. May mga pagkakataon na kung saan may mga gawaing kaakibat ng samahang nilahukan natin kaya ginagabi na sa pag-uwi. Sa ganitong sitwasyon, dahil masyado na ring pagod ang ating katawan, hindi na nabibigyan ng pagkakataong bigyang-pansin na mag-aral sa mga asignatura o kaya ay gawin ang mga takdang-aralin. Alam kong marami sa atin ang Bukod sa magkakaroon tayo nakaranas na nito. Oo, mahalaga ang pagsali sa mga ng mga bagong karanasan, organisasyon, ngunit huwag nating kalimutan na higit na mahalaga pa rin ang ating pag-aaral. matututo rin tayong

Sa aking karanasan, ang samahang unang nakakuha ng aking atensiyon ay ang School Publication dahil dati na rin naman akong kabilang dito nang ako ay nasa elementarya. Malaki ang naitulong sa akin nang paglahok ko sa pahayagang pangkampus makisalamuha sa mga taong sapagkat mas napaunlad ko ang Sa kasalukuyan, miyembro pa rin ako ng School may pareho nating talento Publication at masasabi kong malaki ang naging ambag aking kasanayan sa pagsulat sa pamamagitan ng pagsisikap na nito sa aking pagkatao. Masaya ako sa aking desisyon at interes. matutuhan ang mga bagay na na sumali rito at sa mga karanasang aking pinagdaanan kaugnay nito gayundin ang patuloy at pagdaraanan pa. Sa lahat ng ito, masasabi kong na paggabay sa akin ng aking mga kasabay ng pagtahak natin sa mga lugar na hindi tagapagsanay at mga kasapi ng publikasyon. sigurado ay ang mga bagay rin na walang kasiguraduhan, ngunit huwag tayong matakot na sumabak sa mga samahan sa paaralan o sa iba Sa totoo lang, naniniwala akong kailangan natin pang aktibidad. Malay natin, ito ang maging daan para mas makilala at ito bilang mag-aaral. Bukod sa magkakaroon tayo ng mga mapaunlad pa natin ang ating mga sarili. Dahil ang paglahok sa mga bagong karanasan, matututo rin tayong makisalamuha sa samahan, ay pagbibigay-daan din sa kaunlaran ng ating katauhan.

Naguenian

OPINION

October 2019 — June 2020

Volume 2 Issue No. 2

Zone of Worthwhile Preparations is an indispensable tool nowadays. It is not only used for communication or entertainment, but it is also a vital tool Now that the pavilion has been built, we can see its for education specifically for research. If the suggested engaging architectural design. The whole attributes will be realized, the students place is well-shaded too. Its inside is quite and teachers will have a conducive spacious and the atmosphere is airy as well – and functional environment that can a feature that is necessary for a comfortable accommodate a wide range of activities. stay. There are also available electrical Students are more likely to visit Students are more likely sockets that will be very useful for powering learning places where they can meet to visit learning places necessary devices; for instance, a speaker for and practice in comfort and at the dance practices and a gadget for research same time, make effective use of the where they can meet purposes. resources provided. where they could work on their academic tasks.

Pointed Discussion Lemuel Dave Azaña

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s a high school student, we are lucky to be provided with convenient facilities where we can enhance our skills, as well as with materials that can be used as resources for learning. However, our activities are not only limited to just listening to class discussions and taking up graded tests. There are also group projects and presentations which require planning and preparation. A problem arises when there is no zone in the school that can be used to prepare for such tasks. This need is also felt when numerous sections or different grade levels are preparing at the same time or when it is not advisable to stay inside classrooms or in other places like the lobby.

and practice in comfort

Although the pavilion can already Just like how athletes need and at the same time, be used for meet-ups and practices, there a proper training place to enhance make effective use of the their skills, students also deserve a are still improvements that can be done.

One way to improve it is to add furniture commodious building where they can resources provided. and fixtures like tables and chairs. Natural plan out and rehearse for a particular ornaments can also be placed to enhance performance. The efforts exerted by its ambiance. Most importantly, a good the proponents of this project are truly Internet connection that is open for all commendable and the aforementioned needs to be established. The latter is a solution to the suggestions will help in maximizing the building’s functionality. students’ problem regarding lack of access to usable online In the end, the aim is for the pavilion to be a zone of materials for research purposes. As we all know, the Internet worthwhile preparations.

In April of last year, Naga City Science High School together with the City Government of Naga officially introduced the establishment of a new pavilion with a groundbreaking ceremony. According to the school’s former principal, Dr. Sonia Teran, the pavilion will serve as a learning space where students can accomplish various school activities.

Here, students can meet and conceptualize ideas for a project. This structure can also ease the worry of distracting other classes especially when preparing for group or class presentations. Henceforth, it gives the Naguenians a new place GRAPHIC VAL STEPHEN AGAPITO

Curbing the Population Through Sex Education

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mong the countries in Southeast Asia, the Philippines has the fastest-growing population, with an average rate of 1.6 percent annually and the highest fertility rate of 2.7 children per woman according to the National Economic Development Authority (NEDA). The Population Commission (PopCom) also revealed that around 2 million people are added to the country’s population, which is the same as three children per minute or 4000 per day.

One cause of the rapid increase in the country’s population is teenage pregnancy.

According to Save the Children’s Global Childhood report, teenage pregnancy affects 5.99 percent of Filipino girls, which is the second highest rate in Southeast Asia. The Philipine Statistics Authority (PSA) also mentioned that an estimated 538 babies are born to Filipino teenage mothers every single day.

To solve the problems on population growth and teenage pregnancy, the Department of Education

(DepEd) issued the Policy Guidelines on the Implementation of the Comprehensive Sexuality Education (CSE) or DepEd Order No. 31, series 2018 that aims to develop holistic wellness among Filipino adolescents and to provide their needs for health and protection through education. DepEd Secretary Leonor Briones emphasized that it is important to address these problems because the young generation is “at risk”.

Enhancing the capabilities of adolescents to make wise decisions based on their knowledge about reproductive health is a must.

The comprehensive sexuality

Fred Ernest Jarapa

education will include topics like sexuality, reproductive health, gender, human rights, etc. in different subject areas such as Araling Panlipunan, Physical Education and Health, Science, and Personal Development. The integration of sex education goes beyond the basic facts of the human body. It now covers new areas of discussion like the concepts of privacy, harassment, and good relationships. This will enable the youth to develop values such as selfknowledge, self-respect, selfprotection, nonjudgement, respect and concern for others, positive attitude toward sexuality, responsibility, and independence.

However, merely including sex education in the curriculum is not enough. Learning of concepts must

be reinforced even outside the classroom.

Supplementary lessons can be done through seminars, conferences, forums, and most especially through various forms of media. Broadcasting information through media can reach larger audiences, considering their power and potential at this point in time. Furthermore, it can reach different types of people. This means that information will not just be relayed to students, but to everyone regardless of age, status, and background.

Furthermore, United Nations Population Fund (UNFPA) emphasized the role of parents in reinforcing the sex education program. Parents can coordinate with teachers in order to come up with their own methods in supplementing information given by schools.

Advocating for a stronger sex education program in the country is beneficial for the youth since they will soon be the leaders of the country. They must be given quality information and services so that they can be equipped with the knowledge and skills needed in sustaining a functional and effective society. Proper and extensive sex education is the key towards curbing the incidences of population growth and teenage pregnancy.

Naguenian

OPINION

October 2019 — June 2020

Para sa Demokrasya

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ng kalayaan sa pamamahayag ay hindi isang pribilehiyo, kundi isang karapatan. Hindi lamang ito dapat na matamasa ng ilan, kundi dapat lahat ng mamamayan. Sa isang demokratikong nasyon kung saan higit dapat itong pinapaigting, ano na lamang ang mangyayari kung ang simpleng karapatang ito ay ipagkakait sa atin?

Ang balita ang nagbibigay sa atin ng mga substansyal na impormasyon tungkol sa mga kaganapang nangyayari sa loob at labas ng ating bansa.

Napakahalaga nito sa atin upang magkaroon tayo ng kabatiran sa lipunang ating ginagalawan. Kailangan natin ito lalo na sa panahon ngayon na may kinahaharap tayong pandemya. At ang pinakamadaling paraan upang makabatid tayo ng balita ay sa pamamagitan ng telebisyon. Kaya naman hindi na nakakagulat na maraming nagsilabasan na mga negatibong reaksiyon nang inilabas ang cease and desist order ng ABS-CBN, isa sa pinakamalaking tagapaghatid ng balita sa bansa, na tuluyan na ngang ipinasara.

Ang pagpapasara ng ABS-CBN ay isang malaking banta sa kalayaan sa pamamahayag sa ating bansa. Sa loob ng maraming taon, naging esensyal ang press hindi lamang sa pagpapalaganap ng mga impormasyon kundi pati na rin sa paglilingkod at pagtulong sa masa. Sa pagsasara ng istasyong ito, nabawasan at

Volume 2 Issue No. 2

Christine Anne Balcueva

tila nagkaroon tayo ng balakid na makakuha ng mga mapagkakatiwalaang balita. Maraming mga Pilipino ang naapektuhan lalo na’t may kinahaharap tayong krisis.

Sa panahong ito na may kinakaharap tayong malaking suliranin, ang dapat na inuuna ng gobyerno ay ang pagsasagawa ng mass testing at pag-iisip ng konkretong plano laban sa banta ng COVID-19, hindi ang usapin tungkol sa tuluyang pagpapasara ng ABS-CBN kung saan nanggagaling ang mga impormasyon na hindi lamang tungkol sa buong bansa, kundi pati na rin rehiyunal at internasyonal. Maaaring mayroong gadyet at internet connection ngunit hindi makasisigurong mapagkukunan ng kalidad na impormasyon. Marami pa ring mga Pilipino ang umaasa sa balita na nakikita nila sa telebisyon.

Inaasahan natin ang gobyerno na tumugon sa kinahaharap nating krisis, ngunit paano kung sila pala ang mismong krisis na dapat nating harapin? Huwag na tayong matakot. Ngayon na ang panahon upang tayo ay makialam at kumilos. Hindi lamang ito banta sa ating karapatan sa malayang pamamahayag kundi pati na rin sa ating demokrasya. Lahat tayo ay may karapatan na magkaroon ng kaalaman sa totoo at mapagkakatiwalaang balita.

PHOTO ATTRIBUTION SHUTTERSTOCK.COM

bansa, kailangan nating magkaroon ng kamalayan sa karapatan natin sa pamamahayag. Huwag tayong matakot na maglabas ng sariling mga opinyon kahit pa ito ay pagpuna sa ating gobyerno. Tandaan na karapatan natin itong lahat at walang sinuman ang pwedeng magkait nito sa atin. Ipaglaban natin ang ating karapatan, ipaglaban natin ang ating demokrasya.

Bilang mga mamamayan ng isang demokratikong

H-ARMOR-nized CONTAIN-gency Plan PHOTO ATTRIBUTION HELENA FRANCINE EBIO

W

e are constantly reminded of the significance of education by the people around us.

They would emphasize that failure to finish our studies could resort to misfortunes in the long run.

However, once education and well-being are placed in a hierarchy during a time of battering catastrophic events, what must take primacy?

With the emergence of coronavirus disease (COVID-19), this school year is eyed to be somewhat different. The Department of Education (DepEd), along with the ideas of other education-centered agencies, has come up with the Basic Education Learning Continuity Plan (BE-LCP) in which the start of classes was moved to August 24. The course of action considered two vital factors: health and safety of both learners and educators while continuing with education.

As of today, COVID-19 cases in the country are rising ,yet antiviral vaccines are not locally available. It is highly possible that there are still some traces of the virus by August. However, opening classes on the proposed date does not necessarily mean going back to the traditional face-to-face interaction type of learning. Different cities are placed under different levels of quarantine due to their local risk severity grade according to the standards set by the Department of Health (DOH).

With this, “physically” reporting to school can be allowed if the place has low to no ground risks of the virus, with the utmost application of fundamental health protocols, such as social distancing, using personal protective equipment or mask , and practicing proper

Lemuel Dave Azaña

hygiene.

For places with high COVID-19 risk severity grades, students can still have access to education through other means. These could be in a form of virtual learning using gadgets or other forms of media , such as televisions and radios. Dismally, many Filipinos have issues about the access to the devices needed in order to enter an online class.

DepEd should also consider this plight before engaging in new methods.

The uproot of this dilemma is the heightened emphasis of DepEd on the continuity of education amidst the pandemic season. However, if we were to halt the entire school prior to the safety of both students and teachers, the outcomes will be even worse. If schools or institutions will not operate during this economic crisis, many public and private teachers will lose their primary sources of income.

Additionally, the core values and learning competencies that are primarily enhanced in schools can easily be diminished without the proper delivery of basic education.

The implementation of the new normal will surely be challenging, but we should not come to a point wherein we will be mandated to choose between health and education.

In fact, we should have both; and that is what the government and citizens should work on. In this stance, we are provided “armor” or protection from the disease, by containing it by following health protocols, while the advertised continuity of education is harmonized, having in mind the different situations and environments of Filipinos.

The attempt to implement the LCP will have outcomes that are dependent on the support of families and communities. As such, the responsibility in carrying out new methods should not be confined to DepEd. From national government agencies, private organizations, Local Government Units (LGUs), to the members of every family, everyone should prepare in adapting to new approaches for the sake of our country’s health and education.

Naguenian

October 2019 — June 2020

FEATURE

Volume 2 Issue No. 2

PHOTO ATTRIBUTIONS SUNDAY BULLETIN, THE GUARDIAN, THE NEW YORK TIMES, DER SPIEGEL, THE SUNDAY TIMES, DAILY INQUIRER

GRAPHICS MARTIN ADRIAN PLAZA SAMUEL JAIME ACABADO

Naguenian

October 2019 — June 2020

FEATURE

Volume 2 Issue No. 2

GRAPHICS ARIADNE PAUL ALVAREZ PHOTO ATTRIBUTION DAILY INQUIRER

Julliane Gayle Tan

GRAPHICS ARIADNE PAUL ALVAREZ PHOTO ATTRIBUTION TIKTOK

Naguenian

FEATURE

October 2019 — June 2020

THE Paul Robert Donacao

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EGENDS

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Timeless Warmth

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rs. Anita V. Ombao is a renowned teacher in NCSHS who teaches Filipino subjects. She witnessed how the school grew during her 26 years of service. Numerous opportunities also arrived at her doorstep. The former principal of Camarines Sur National High School (CSNHS) offered her to transfer, but she declined. Someone also asked her to take a qualification exam as a principal, but she also refused to take the suggestion. “I like what I started in this school, the students and else,” Mrs. Ombao said.

She also shared that Naguenians are not only excellent in terms of intelligence, but also in behavior.

She has left a mark on these students. Sophia Lore Abad of Batch Xanthrons views Mrs. Ombao to be motherly and passionate about her profession, aside from the first impression of her being strict.

According to Earl Christian Ando of Batch Zenolantz, he first viewed the teacher to be “traditional, strict, and motherly.” He adds, “Her most notable quality is her keen eye for cleanliness in the classroom. She wants everything to be complete and organized.”

Mrs. Ombao also uttered some lines, which stuck to her students. Ando recalled some of them to be “Bakit po ang dumi-dumi na naman ng classroom ninyo? Hala maglinis nga po muna, bago tayo magsimula.” The stern teacher might be quite particular when it comes to cleanliness and orderliness, but she also has a side for jokes, fun, and the like.

Aside from being a teacher, Mrs. Ombao is also a mother of three sons. One of them is Ian Paolo Ombao of Batch Cerberus, who describes his mother to be logical and eager as a teacher. She is strict yet patient, loving, caring, and generous as the light of the family. When asked about the notable experiences he had witnessed with regards to her mom being an educator, he recalled that Mrs. Ombao is happy for the success of the students she trains and guides in various contests. He also shared that some of the memorable lines he heard from her mom as a teacher include: “Ang kalat po dito sa harapan, pakiwalisan naman po.”

As a mother, Mrs. Ombao reminds them to read the Bible before using their cellphones. Ian also said that there are similarities in the way she treats her students and her children, specifically when it comes to discipline, cleanliness, and organization.

Mrs. Ombao may be seen as serious, but she carries a familiar warmth in the way she reminds her students to behave, just like a mother who wants nothing but the best for her children.

PHOTO ATTRIBUTIONS AAOBIHAR.COM CLIPART-LIBRARY.COM/ OPENLETR.CO

GRAPHICS VAL STEPHEN AGAPITO

Volume 2 Issue No. 2

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tep, clack. Step, clack. The sound of their heels are scraping the pavement. The approaching steps remind students of notable entities. Their smiles fill the milieu of odd feelings.Here come not the brides of dreams, but teachers every Naguenian knows. They are some of the living legends of Naga City Science High School (NCSHS)—remarkable women whose brilliance is timeless.

Timeless Glamour

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rs. Alicia C. Naag, a teacher known for her iconic outfits, was also present during the first years of NCSHS. She handled numerous subjects because there were only four teachers back then. Mrs. Naag encountered several challenges while starting in the service. The school did not have enough classrooms, no books to read, and no library where students can study in peace. However, these challenges did not tear her hope apart. She shared that they became resourceful and borrowed books, as well as other things needed.

Throughout the years, she also earned awards for her hard work. As a coach, she achieved international and regional achievements with her students.

Aside from those, students also have their stories to tell when talking about Mrs. Naag.

Macy Sophia Sagara of Batch Valentus stated that she first viewed Mrs. Naag to be confident and intimidating. She also shared that she gradually realized that the teacher actually has a sweet side, both as a teacher and as a second mother. She added, “…when I joined the DXMC, I got to know her more because she’s the club moderator and she’s actually caring about her members.” According to Sagara, Mrs. Naag gives her hugs and pieces of advice. An interviewee from Batch Amaranthus also shared her experience with Mrs. Naag, whom she considers to be friendly, nice, and energetic. She stated, “…she always gives the students worksheets and activities which are very efficient ways for students to learn.”

There are some words of wisdom that Mrs. Naag would like to impart to students. She said that they should be “true-blooded Naguenians” who serve God and man, upholding the school mantra. She added that these students should share their blessings, talents, energy, and resources, and bring positive impact through their actions. “Be humble, remove the ‘science high school syndrome”, she added. She also advised them not to resort to cramming and instead manage their time. Indeed, Mrs. Naag is not only glamorous because of her looks, but also because of her wisdom—something she unhesitatingly shares with her students.

Naguenian

October 2019 — June 2020

FEATURE

Volume 2 Issue No. 2

Looking Back

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ccording to Mrs. Naag, the first batch of Naguenians stayed in two rooms of the CSNHS Science Building. Her co-teachers back then included Dr. Sonia Teran, Mrs. Anita Ombao, and Mrs. Maria Victoria Israel. During the fourth school year since establishment, they transferred to the place where NCSHS is located now, with one building—“Main Building”. She stated that they survived despite having an unfurnished building, unfinished portions of the school, lack of ready facilities, muddy roads, grassy surroundings, and even the presence of snakes.

As years passed by, she noticed some changes in NCSHS. These include improved facilities, winnings and achievements in contests, academic performance being recognized by key players in education, a yearly increase in the population of students, teachers, and utility personnel, and the creation of clubs and organizations. She recalled the first science club being named “Young Inventors’ Club” (YIC), in which she was the adviser. It was renamed to “ATOMATIKA”, coined by science teacher Mr. Jose Joel Olivia. The name is a combination of “ATOM” for science and “MATIKA’” for Mathematics. According to her, the club was dissolved in 2015 due to a memorandum issued by the Department of Education (DepEd) stating science clubs should be recognized as YES-O, an organization that focuses on the environment.

At present, the school she has served for a long time still continues to grow. She said, “I am proud of NSCHS because of the following: strong workforce and administration, quality graduates, successful alumni and supportive parents and stakeholders.”

A

nita V. Ombao and Alicia C. Naag are some of the women in NCSHS who carry a timeless brilliance within them. They have inspired many populations of students who are now professionals in their own fields and will surely continue to inspire more generations of learners. They are living legends whose legacies will forever remain in the hallways of the institution, as well as the lives of the students they have come across with.

r o f p a e L t n a i G One d n i k n a m Wo

ayle Tan

Julliane G

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n a parade of empowered women, one can see not only those who bear stereotypical characteristics of a woman: the sweet aura, the seemingly “feminine” look, and an impression of fragility. Women empowerment is continuously encompassing more faces of women—regardless of color, occupation, sexual orientation, and other things that used to set them apart.

According to a post by Michelle Kim on Awaken Blog, one of the common mistakes in tackling issues related to women empowerment and women’s rights is neglecting the concept of intersectionality, which Oxford Dictionary defines to be the “interconnected nature” of various social classifications. Nowadays, the essence of empowerment is radiated in different kinds of women; political leaders who are epitomes of integrity, lumad women who embody determination and grit, journalists who engage in risky battles using their voices, trans women who are learning to embrace themselves, women with disabilities who do not let their disorders hinder their development, and other women who continue to fight against oppression in all of its forms.

These women who may be notable figures or silent heroines are everywhere. Indigenous leader Bai Bibyaon Ligkayan Bigkay has fought for the rights of the lumads through defending them from militarization and not allowing their ancestral lands to be taken away from them, as stated in the University of the Philippines (UP) website. A write-up by Iya Espiritu on Pinoy Weekly sheds light on how Carmen “Nanay Mameng” Deunida has become the fearless voice of the poor and abused by being an activist despite her old age. Gigi Esguerra, a transgender, is a also woman of advocacy who speaks about matters not only concerning the LGBT community, but also other social and national issues.

Moreover, there are unnamed warriors who radiate brilliance, such as single mothers who thrive on their own, local cleaners who ensure sanitation, and even little girls who are figuring out their roles in society.

Neil Armstrong, the first man to walk on the moon, said, “That’s one small step for a man, one giant leap for mankind.” Someday, women of all generations will be able to walk on astronomical bodies of their own—new realms of possibilities and opportunities—with a redefined outlook on empowerment that seeks to leave no woman behind.

GRAPHICS ARIADNE PAUL ALVAREZ

Naguenian

October 2019 — June 2020

FEATURE

Volume 2 Issue No. 2

GRAPHICS ARIADNE PAUL ALVAREZ

PHOTO ATTRIBUTIONS SAVAGE MINDS GRAPHICS ARIADNE PAUL ALVAREZ

Naguenian

FEATURE

October 2019 — June 2020

I

t was the 6th of January, the first day of classes after the holiday break. All students proceeded to the dusty main grounds for the first flag ceremony of the year. After the daily routine was performed, the superintendent was called on to introduce the star of the event—the new principal. Hidden behind a line of teachers, the new face stepped out and went to the flagpole’s base. He turned on his microphone and introduced himself. This is how the students of Naga City Science High School (NCSHS) met their new principal, Mr. Erwin de los Reyes or “Sir Erwin”.

Prior to becoming a principal, Sir Erwin was the head of the Science Department at Camarines Sur National High School (CSNHS). As a head teacher, he was tasked to monitor the science teachers and supervise the activities of students taking the Science, Technology, and Engineering (STE) curriculum.

Testaments from the Eyewitnesses Sir Erwin was like a father to his students at CSNHS. Science, Technology, Engineering, and Mathematics (STEM) student Mark Remiter said, “Palagi siyang kasama namin sa mga science activities especially outside campus, like tree planting, research competitions.”

Another student from the said strand, Allyna Pamplona, also appreciated Sir Erwin for helping them in making letters and proposals, pointing out flaws, and openly giving suggestions. In contrast to his jolly aura, he also has a serious side, specifically as a research panelist. Allen Oliquiano, a former student of Sir Erwin, remarked, “Direct to the point siya. Pranka.” Oliquiano also shared that he found himself surprised at how much his teacher knew about scientific concepts.

His colleagues from CSNHS viewed him as a strict yet kind mentor. Mrs. Jo Solis revealed that although Sir Erwin is jolly and down to earth, he is stern when it comes to the submission of forms and teachers’ attendance. “Very cautious siya sa mga details sa mga forms and gusto niya correct talaga gabos,” Mrs. Pia Petalio affirmed.

On the other hand, Mrs. Princess Peralta expressed that Sir Erwin is a compassionate department head who makes everyone feel important. Lastly, Assistant Principal Mrs. Gemma Corporal shared her best wishes for Sir Erwin, who she considers as a brother. “I miss his company, although I, we in CAMHI, can always reach for him. Of course, I am happy for what he is now, because I perfectly believe it is the Almighty who led him there and who will continuously lead him onwards.”

PHOTO ATTRIBUTIONS JEREMY DEL CARMEN HELENA FRANCINE EBIO

As the new principal, Sir Erwin has charted his visions for the school. Former Supreme Student Government (SSG) President Marie Isabelle Tosoc disclosed his next vision, which is to heavily invest in facilities and programs that would develop science and research.

According to Tosoc, Sir Erwin said that more emphasis must be placed on these areas in order for the school to be a forerunner of research competitions.

Personal Narratives from the Chief However, impressions are not the only proof of his excellence and dedication. When asked about why he chose to teach science, he explained that he actually wanted to be a physician. He shared that during his first year of college, he had a professor who taught General Chemistry and was a licensed chemist. Sir Erwin described his professor to be “competent and convincing” and the said educator inspired him to push through with Science, specifically Chemistry.

According to Sir Erwin, he first worked as a laboratory technician for two years at a laboratory under the Department of Agriculture (DA). While working, he studied to earn education units, as well as a Master’s degree. This jump started his career as a teacher, although he did not use his license in teaching even when he had already earned it.

He started using it when a teacher of CSNHS convinced him to apply in the said school. He shared that he did not imagine himself speaking in front of students. His colleagues, however, believed in the importance of the lessons he would possibly impart to students.

When asked about the reason for wanting to become a principal, he revealed that he just wanted to give the examination a try, which he also viewed as a reserve qualification. Although, he imagined being a principal and usually asked himself, “Ano ba ang magiging career pathway ko after ko maging department head (…) principal ba?” In addition, he thought of the many generations of teachers who will never get the chance to be the department head if he stays in his position. He shared, “Dai ko talaga na-imagine na mahali akong Cam High (I never imagined leaving Cam High) for this role.” However, Sir

Erwin mentioned that he has prepared himself for the position.

In terms of his plans as a principal, he aims to manage the school according to expectations set by stakeholders. “Ano ba ang ine-expect ngunyan sa sarong science high school? (What is expected nowadays from a science high school?)” He intends to create programs that will further develop students. He also puts importance on setting realistic goals and this is reflected on how he deals with proposals given by students.

As for his impressions on Naguenians and teachers in NCSHS, he used to view them as smart and worthy competitors. He also described them to be certainly excellent. Sir Erwin disclosed that he felt pressure, considering the new environment and the possibility of comparisons. However, he believed this was normal. He also advised students to fulfill their roles in the school with excellence and achieve the expectations given to them. According to him, his office is always open and he is always ready to help, along with teachers who serve as the second parents of students.

The Naguenian community was greeted by Mr. Erwin de los Reyes with a warm smile and an enthusiastic spirit, but there is more to his personality than what was presented during the first few months of his stay in the institution. Sir Erwin is a father figure, companion, educator, and a leader who wants nothing but the best for Naga City Science High School—making developments, improvements, and an even brighter future within the school’s sight.

PHOTO ATTRIBUTIONS FLORIS WAYVELL TUBALE

Teachers from NCSHS also have something to say about their new principal. As a former student of Sir Erwin, Mrs. Cherry Ann Pacheco compared him to Winnie the Pooh not only for his tummy,

but also for his smiling face. According to her, when students are having a difficult time with the lesson, he would face them and ask which part is hard and would explain it again. Ms. Mariz Fernando stated that she likes how Sir Erwin “radiates authenticity and concern to everyone.” She said, “He always keeps a smile on his face so anyone in the school can just talk to him without hesitations.” Furthermore, Ms. Jasmin Tusara shared that Sir Erwin likes to brainstorm, listens to suggestions, and gives invaluable advice related to career, life, and research. Dr. Teresita Arlante stated, “He strikes a balance between making things done and being compassionate to his subordinates,” she stated.

Volume 2 Issue No. 2

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a pag-abot natin ng ating mga pangarap, maraming pagsubok ang ating pagdaraanan. May mga pagkakataong tayo ay papalarin, at minsan naman ay uuwing luhaan. Upang makamtan natin ang ating inaasam, ito ay dapat na paghirapan at nararapat na ibigay natin ang lahat ng ating makakaya kahit hindi natin alam ang maaaring kahantungan ng ating pakikipagsapalaran, maabot lamang ang ating mga hangarin.

Isa ang Schools Press Conference sa mga patimpalak na nilalahukan ng mga mag-aaral na may angking kakayahan sa pagsulat sa larangan ng pamamahayag. Mayroong iba’t ibang lebel ng kompetisyon, mula dibisyon hanggang nasyonal. Maliban sa pluma at papel na nagsisilbing mga instrumento sa ganitong paligsahan, ang talas ng isipan at husay sa pagbuo ng mga nakamamanghang ideya ang pinakaarmas upang maungusan ang kalaban. Kung kaya’t matinding pag-eensayo ang puhunan nang sa gayon ay manalo. Ang pangarap na ito ay hindi naging mailap sa dalawang kinatawan ng ating paaralan na sina Danielle Isabel F. Asinas at Mc Luis Glenn V. Aserdano, na kapwa pinalad na makapasok sa National Schools Press Conference (NSPC) nitong Pebrero 2020.

Sa pagkakabilang sa NSPC, ano-ano nga ba ang mga hamon na kanilang pinagdaanan, mga naging inspirasyon, at ang kanilang mga natutuhan?

Pagbuhog ng lakas laban sa kahinaan para sa pangarap Tulad ng iba na pinagsasabay ang extra-curricular activities sa pag-aaral, si Danielle, kinatawan sa pagsulat ng balita sa NSPC, ay may mga hamong hinarap habang pinaghahandaan ang laban lalo pa’t siya ay nasa huling baitang sa Junior High School. Hindi maikakaila na bahagi ng buhay estudyante ang pagkakaroon ng pagkakapatong-patong ng mga gawain na may kaugnayan sa mga asignatura. Naging hamon para sa kaniya kung paano paghahati-hatiin ang 24 oras upang matapos ang mga gawain. Gayundin, naging pagsubok sa kaniya ang pagiging mahiyain lalo pa sa mga panahong kailangan niyang magsagawa ng interbyu sa mga artikulong kaniyang isusulat. Sabi nga nila, sa bawat

kuwento ay mayroong pagsubok na kinakaharap na magdudulot ng pagbabago. Sa bawat na interbyu, linalakasan niya ang kanyang loob para sa bawat tanong na nais niya.May mga pagkakataon ding nawawala siya sa pokus dahil sa labis na pag-iisip kapag nagsusulat.

Ngunit sa kabila ng mga ito, marami siyang natutuhan. Ayon sa kaniya, kailangan ay bukal sa ating kalooban ang pagkatuto para mas mahubog ang sarili at mas mahulma ang kakayahan. “Seek and do not just see. Dapat magkaroon ng pagkukusa at maging bukas sa mga payo ng ibang mga tao. Malaking tulong din ang pagpapanatili ng tamang mindset.”

Dahil sa determinasyon at dedikasyon ni Dani, nagbunga ang lahat ng kaniyang pagsisikap nang masungkit niya ang ikaapat na gantimpala sa pagsulat ng balita. “Ang pag-cheer ng friends and classmates; hardwork and effort ng mga SPA at ng family ko ang naging motibasyon ko upang pagbutihin ang aking ginagawa,” sabi niya tungkol sa kung sino at ano ang kaniyang mga naging inspirasyon at motibasyon.

Pagsilyab ng panulat para sa kumikislap na ambisyon “Faith + hardwork= NSPC,” iyan ang pormularyong ginamit naman ni Mc upang sa kauna-unahang pagkakataon ay maging isa sa mga kinatawan sa pagsulat ng agham at teknolohiya. Ngunit sa likod ng katagumpayang ito, nakatago ang katotohanang minsan sa kaniyang buhay ay napag-isipang huminto na sa paglahok sa pahayagang pangkampus. Mabuti na lamang na sa kabila ng kaniyang pag-aalinangan, namayani pa rin ang kaniyang pagmamahal at pithaya sa pagsulat.

May masayahing mukha at positibong pag-iisip, hindi mababakas sa kaniya ang mga alalahaning kaniyang dinadala bilang isang magaaral. Kagaya ng iba pang mga estudyante, hindi siya makatatakas sa mga pagsubok na kinakailangan niyang malagpasan nang sa ganoon ay makamit ang tagumpay sa buhay. Maliban sa mga gawaing may

kaugnayan sa kaniyang pag-aaral, naging hamon din sa kaniya ang tungkol sa pinansiyal sapagkat hindi madalas na nakakapagpadala ang kaniyang mga magulang kaya ang mga naiipon niya mula sa kaniyang pang-araw-araw na baon ang kaniyang pinagkakasya. Sa kabila nito, nananatili siyang positibo sa buhay.

Ito ang unang pagkakataon na mapabilang siya sa NSPC at malaking hamon para sa kaniya ang “pressure” sa iba’t ibang tao. Ito ang dahilan kung kaya gumugol siya ng panahon para mapaghandaan ito. Naglaan siya ng oras sa pagbabasa ng mga artikulo at panonood ng mga balita habang pinagsasabay ang mga gawaing pang-akademiko na lubos na mahalaga sa kaniya. May mga pagkakataong nais niya nang sumuko, ngunit dahil sa mga taong naniniwala at nagtitiwala sa kaniya (magulang, kapatid, kaibigan) kaya siya nagpatuloy. “They are the ones who supported me all the way to the final competition.” Sila ang naging motibasyon niya upang pagbutihin ang lahat ng kaniyang ginagawa.

Hindi man pinalad na manalo, naging isang magandang karanasan pa rin ito sa kaniya. “I was not happy with the result, of course, but I was able to learn new experiences and was able to see how the national contest works.” Sa lahat ng ito, ang kaniyang mga natutuhan ang higit na mahalaga, ang laging magtiwala sa Diyos at ibuhos ang lahat ng makakaya.

Patunay lamang sina Danielle at Mc na anomang pagsubok ang ating haharapin sa pagtamo ng ating mga pangarap; may mga balakid man na kinakailangang pagdaanan, ang mahalaga ay ginawa natin ang lahat ng ating makakaya upang sa huli ay makamit ang katagumpayang inaasam. Ayon nga sa isang kasabihan, “walang uminom ng ligaya na ‘di tumikim ng luha.” Sa ating natitikmang luha ay baon-baon natin ang mga natutuhan na magagamit pa sa ating kinabukasan.

Naguenian

SCI-TECH

October 2019 — June 2020

Volume 2 Issue No. 2

Naguenian talent shines at Division Science Fair Estifanie Meer

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elegates of Naga City Science High School (NCSHS) bagged several distinctions during the 2019 Division Science Fair and Olympics with the theme, “Disrupting, Innovating, Empowering, Transforming Gen-Z through Science and Technology”, conducted last October 14-18 at Calauag Elementary School.

M

ental health remains to be the most intriguing aspect of well-being. It is often linked with misinformation and is approached inappropriately. That is why supplementing facts through seminars has been vital to attest that mental health goes beyond related illnesses.

The Grade 11 students (Batch Zenolantz) took part in a seminar titled, “Mental Health Matters” as part of their Personality Development (PD) subject last January 29.

Led by their PD teacher Alma Guiruela, the event featured three guest speakers from the Ateneo de Naga University (AdNU) Psychology Department, who shared their knowledge and engaged in a question-and-answer portion with the students.

FACTS AND BLUFFS Sarah Ellorenco introduced mental health among teens by debunking different myths.

According to Ellorenco, a person’s mental health problems and personal strength have no correlation with each other.

Clarifying the myth, “Personality weakness or character flaws cause mental health problems,” she said that having such problems does not make one weak. Ellorenco then argued that mental health problems can be triggered by biological factors (life experiences and heredity) and family history.

“Mental health affects our thinking, feelings, and behaviors.

We can exercise it through talking with friends and telling them how we feel, but it is also important that we know how to express and to listen,” Ellorenco said.

She also explained sanism or oppression associated with mental illnesses in the Philippines and mental health help-seeking among Filipinos.

GRATITUDE AND FINDING LIFE’S MEANING Raul Royo, the second speaker, asked several students to share their happiest and saddest moments in life during his talk.

He then stressed the importance of being thankful amidst ups and downs because it will lead to knowing your life’s meaning and positivity.

“Go! Find happiness because it is never too late,” he exclaimed.

STRESS MANAGEMENT Stress has been one major cause of sudden mental issues, according to the World Health Organization (WHO). Stressors can be obtained from the environment. Richard Bautista, the guest speaker in the afternoon, emphasized that the ability to manage stress is a helpful skill when a person’s mental health is unstable.

With a performance inspired by The Greatest Showman, Grade 10 students Matthew Benedict Martillos, Alliah Mae Pacao and Kenn Andrei Martinez were hailed as the champions of this year’s Science Magic Show. The team also included Marone Julius Moldez and Althea Danielle Mujar as technical personnels.

Representatives from Junior High School also garnered places in the Science Quiz Bee; Eowyn Sagaral and Rex Preconcillo of Grade 10 (1st place), Emmanuel Hugo and Leonardo Epino of Grade 7 (2nd place), Carmela Marie Valiente and Albert Caro of Grade 9 (3rd place), and Guia Victoria Duran and Jude Pacardo of Grade 8 (4th place).”

Naguenians also topped various individual and group contests. Kiara Mari Francine Tosoc, Royce Parañal and John Lloyd Dy-Siocco won 3rd place in On-the-Spot Junk Art; Nikkus Nonato placed 2nd in Poster Making; Estifanie Meer won 1st Place in Essay Writing; and the duo of Matthew Ponon and Jan Maxine Piol got 2nd place in the On-the-Spot Science Competition.

Their coaches were Mildred Adorable, Genalyn Nazareno, Catherine Ramos, Joel Oliva, Domingo Vinluan Jr., Alicia Naag, Rodrigo Buere Jr., Jesusa San Agustin and Maylene Briñas—all from the Science Department.

He gave different strategies to cope with stress, like singing and dancing (or anything you are comfortable with) and ‘Salutation to the Sun’—a simple exercise to calm the mind.

“Face your problem because it is the reality, but don’t let it bring you down,” he stated.

Mental health has been taught and shared repeatedly, but there are still those who cannot absorb its sense. Stopping at the middle of voicing out will only induce negative results. Eliminating bluffs, stress, and being grateful can be some of the steps towards having an improved well-being.

Alumni spearhead research writing confab Rick Marion Balce and Sophia Aquino

T

wo graduates from Batch 2009 (Zephyrus) of Naga City Science High School (NCSHS) shared their expertise in constructing a research paper through “[B]aliw na [B]aliw sa Research: A Seminar-Workshop on the Fundamentals of Research Writing” last December 11.

Darren Ramon Avestruz and Arnel Abiog Jr., who are both teachers, gave back to their alma mater and administered a seminar exclusive to Grade 8 (Amaranthus) students.

The seminar aimed to impart knowledge that students can apply in writing a research.

“It’s more on exposing them [students] on different kinds of research and how research can be used in their future career,” Floris Wayvell Tubale, Technical Writing teacher of the students, said in an interview.

Avestruz, a graduate of AB Political Science, opened the seminar-workshop through his discussion of the fundamentals of research

and why it is necessary to be learned by individuals.

“When you come to college, regardless of whatever course na kunin niyo, kailangan niyo pa rin magsulat.You’d realize that and then sasabihin niyo, ‘Bakit hindi ko inayos nung high school?’ Dun na kayo magre-regret,” Avestruz said.

“You will realize na hindi kayo pwedeng tumakas sa writing, even formal writing. Dahil kahit anong profession ang i-pursue ninyo, kakailanganin niyo siyang skill,” he added.

In the second half, Abiog, an English major, presented tips on Technical Writing to help the students in properly writing their research papers.

As the host of this year’s alumni homecoming, Batch 2009 organized the seminar-workshop along with other activities.

SDRRMO members showcase skills Estifanie Meer at First Aid Olympics

T

he School Disaster Risk Reduction Management Office (SDRRMO) club members joined the first Naga City InterSchool First Aid Skills Olympics 2020, conducted at Ateneo de Naga University (AdNU) last January 31, 2020.

The said event aims to test the accuracy and speed in Bandaging and Cardiopulmonary Resuscitation (CPR) of student-responders from various public and private Junior

and Senior High Schools in Naga City.

“Kinakabahan tas excited at the same time. Kahit natalo kami [both JHS and SHS category] sa first round, sabi namin okay lang kasi for the experience kami pumunta.

May good memories kami na puwedeng gamitin for next year,” said participant Alyssa Pado of 9-Ringlet.

The team was accompanied by their coach, Ma.Theresa Averilla.

Naguenian reap places at Estifanie Meer Bioscience Quiz Bee

C

hosen Grade 10 students (Batch Valentus) of Naga City Science High School (NCSHS) earned recognition during the 6th InterJunior High School Biosciences Quiz Bee held at the Central Bicol State University of Agriculture (CBSUA) last January 20.

The team composed of

Ehnrowe Boy Tabirao, Alliah Mae Pacao and Levi James Modino landed on the 2nd spot during the finals.

Meanwhile, the trio of Rex Preconcillo, Christian Leoncio Eguia and Micah Isabella Cagitla garnered 8th place.

Their coaches were Catherine Ramos and Alicia Naag.

Naguenian

SCI-TECH

October 2019 — June 2020

Volume 2 Issue No. 2

SASABUNIN KITA!

Gaano kahalaga ang sabon kontra COVID-19?

W

alang duda na tirahan ng mga virus at bakterya ang ating mga kamay. Marami tayong bagay na hinahawakan at pinupulot gamit ang mga ito sa araw-araw. Sa simpleng pakikipagkamay lamang ay maaari nating maipasa sa iba ang ilan sa mga nakahahawang sakit, tulad ng laganap ngayon na coronavirus disease (COVID-19).

Mc Luis Glen Aserdano

Kaya mahalaga na mapanatiling malinis ang ating mga kamay gamit ang tubig at sabon, gaya ng inirerekomenda ng Centers for Disease Prevention and Control (CDC) at World Health Organization (WHO).

Sa kaniyang Twitter thread, ipinaliwanag ni Pall Thordarson (@PalliThordarson), isang eksperto sa molecular chemistry sa University of New South Wales, na ang sabon ay tila isang ‘demolition team’ na gumigiba sa isang bahay at kinukuha ang ‘hollow blocks’ na haligi nito.

Ang sabon ay amphiphilic o nagtataglay ng mga molekyul na kayang mag-attract ng tubig (head) at mantika (tail). Ito ang dahilan kung bakit bumubula ang sabon kapag binabasa ng tubig. Ngunit, paano nito maiaalis ang coronavirus sa pagkakakapit sa kamay?

Binubuo ng ribonucleic acid (RNA) ang COVID-19 na pinalilibutan ng fats at mala-tinik na proteins. Tinawag ito ni Thordarson na isang ‘bola ng grasa’ na kahit maliliit ay kayang gibain ng sabon. Binabaon ng bawat soap molecule ang oil-attracting end nito sa fat na pumoprotekta sa RNA ng virus, saka naman ito hihilahin ng mga nakapaligid na tubig dahil sa water-

ILLUSTRATION MARTIN ADRIAN PLAZA

attracting head nito.

Mawawalan ng pagkakapitang fat ang protein kaya ito natitibag. Ang natitirang RNA na kailangan para magparami ang isang virus ay nawawalan ng pananggalang, kaya ito kusang dumadaloy sa tubig kapag binabanlawan ang kamay.

“You pull the virus apart, you make it soluble in water and it disintegrates,” ani Thordarson.

“Our skin is wrinkly and it takes time for the soap to penetrate into all folds and demolish the viruses that lurk within. Twenty seconds should do the trick just fine,” dagdag niya.

Samantala, dahil sa patuloy na ‘hoarding’ ng hand sanitizers sa mga pamilihan ngayon, inirerekomenda ng CDC na gamitin lamang ang mga nabanggit kapag walang tubig at sabon sa isang partikular na sitwasyon, tulad ng pagbibiyahe.

Hindi isinasantabi ng CDC na ang hand sanitizers ay tulad din ng sabon na isang amphiphile at gumagana sa parehong paraan. Subalit, makabubuting umabot sa 60% hanggang 70% ang alcohol concentration nito

upang makamit ang eksakstong bisa.

“Hand sanitizers are useful, but it can fail in un-ideal situations. If your hands are wet or sweaty when you use it, that can dilute the alcohol and diminish its effectiveness.

Also, it doesn’t totally clean your hands. It just disinfects,” sabi pa ng CDC. Tulad ng laging paalala ng Department of Health (DOH), ang tama at madalas na paghuhugas ng kamay ang susi upang malabanan natin ang krisis na ito.

“Soap doesn’t really fail easily.You don’t need scented, antibacterial soap or a superharsh detergent like you put in the dishwasher and laundry machine. Simple soap works just fine, as long as you give it time to do its job,” wika ni Thordarson.

Habang naghuhugas tayo ng kamay at nagbibilang hanggang 20 segundo, mailalarawan natin sa isip kung paano sinisira ng sabon ang coronavirus sa mala-bayaning paraan.

Ang sabon ay parang Avengers, ngunit ito ay mas mahusay sapagkat ito ay nasa realidad at lubos na makapangyarihan sa panahon ng pag-aalinlangan.

Our Healthcare Crusade I

t was during the late night of December 2019 when suspicious cases of severe pneumonia were recorded by the World Health Organization (WHO) in Wuhan City, China. However, it was in mid-January when a novel disease responsible for these was finally named. This disease caused fear and death to the populace.

Mc Luis Glen Aserdano

NOVEL CORONAVIRUS

PREVENTIVE MEASURES

According to WHO, Severe Acute Respiratory Syndrome Coronavirus Disease-2019, coined as COVID-19 for easier mass identification, is an infectious and fatal disease known to target the human respiratory system. It is similar to how influenza (flu) can be transmitted from person to person via respiratory secretions. When infected people cough or sneeze, tiny droplets can be passed to another person with close body contact through the openings of the nose, mouth, and eyes.

Symptoms include fever, body pain, nasal congestion, runny nose, sore throat, and diarrhea, which will manifest from two to 14 days after transmission of the virus. Immune-compromised individuals, especially the elderly and patients with recent health issues, are prone to have this disease.

Most fatalities recorded suffered from respiratory illness like severe pneumonia or inflammation in the lungs.

The Center for Disease Prevention and Control (CDC) addressed that there is no specific cure to this health risk. Persons under monitoring and investigation can only be given supportive care. Water intake, rest, and humidity are the primary reasons for the COVID-19 outpatients’ recovery.

With the increasing number of infected individuals and deaths in the country, the Department of Health (DOH) emphasized after the enforcement of Luzon-wide Enhanced Community Quarantine (ECQ) the importance of following preventive measures like social distancing, intensive home quarantine, and proper hygiene to avoid further transmission of the virus.

“I call on the public to continue to be vigilant and practice personal preventive measures such as proper hand hygiene, social distancing, and cough etiquette. In the meantime, let us refrain from visiting public places and/or attending mass gatherings,” Health Secretary Francisco Duque III said in a press release on March 8, 2020.

LOCAL ACTIONS Along with this, Naga City Mayor Nelson Legacion issued a directive banning all travel to and from the city, with exception of residents returning to Naga. These include skeletal government officials or employees with actual performance of duty, workers in private and public establishments providing basic necessities, persons working in business process outsourcing (BPO), and media personnel with Presidential

Communications Operations Office (PCOO) identification cards.

The city government of Naga also imposed a curfew on individuals and business establishments and required Persons Under Monitoring (PUM) and Persons Under Investigation (PUI) to undergo self-quarantine.

Every household is required to remain at home to prevent local transmission of COVID-19.

Naga continues its actions against COVID-19 in accordance to the national directives, such as mobile disinfection team, market-on-wheels, and strict implementation of physical distancing in public places.

Meanwhile, before the ECQ was implemented, Naga City Science High School (NCSHS) conducted a strict health monitoring of students with flu-like symptoms and proper hand washing from February 7, 2020 until March 14, 2020. This was facilitated by the class advisers.

We never knew that one day, our daily lives would stop. For the meantime, let us remember that we can lead or take part in this healthcare crusade through empathetic and organized campaigns. Our diligence in abiding by the law and order, along with self-care, will help us get through this health risk together.

PHOTO ATTRIBUTION NAGA SMILES FACEBOOL PAGE PHOTO COLLAGE MARTIN ADRIAN PLAZA

Gearing up the Frontline

STRIKETHROUGH Mc Luis Glen Aserdano

I

n most wars, the vanguard is always equipped with high-end combat armors and shields to subdue an approaching swarm of enemies. However, our first line of defense is still fragile.

With the Luzon-wide Enhanced Community Quarantine (ECQ) enforced to ‘flatten the curve’ or slow down the outbreak, there are people who chose to aid other people with their daily needs, protection, and healthcare even if that means risking their own lives.

These ‘modern-day heroes’ composed of nurses, doctors and other health workers, police and military peace enforcers, grocery and pharmacy store attendees, sanitation workers, volunteers, and researchers have a fair share of weariness, woes, and worries as they clash against a worldwide threat on the forefront every day.

The coronavirus disease (COVID-19) pandemic measures how a community is prepared. In the Philippines, it is evident that we are not ready. Some of the challenges are shortages in personal protective equipment (PPEs), medicine, testing kits, health facilities and food packs, public transportation, and manpower. In addition, there are those who refuse to follow protocols and instead manifest their lack of discipline.

Amidst those, we, Filipinos, must keep in mind that we are part of this conflict and that we can do something to help. Our bayanihan culture is still alive, as various groups and individuals have shown serious efforts to gear up our walls. Donations have been used to supply scarcities of needs. Private transportations have accompanied health workers to their respective stations, while local governments have imposed several measures to provide, watch over, and ensure the citizen’s welfare. People who stayed for work are being assisted with essential yet declining resources they need for them to be able to continue serving the people.

We are all contributors to this unprecedented health crisis.

Obeying national guidelines on community quarantine like proper hygiene, social distancing, and intensive homestay, can ease the work of our heroes and help each and everyone rise as victors.

Our front line against COVID-19 may be showing weaknesses, but with compassion and uplifted spirits, they will pave through this uncertain world together with us.

Naguenian

SCI-TECH

October 2019 — June 2020

5 Filipina Scientists Who Run The World Kenn Andrei Martirez

PHOTO ATTRIBUTIONS ATENEO.EDU

As the Philippines continues to be a climate-sensitive archipelago, Gemma Teresa Narisma sets the bar high for women in geoscience. She strengthened the nation’s resilience in climate change through improved weather forecasting and disaster preparedness. Her study entitled “Climate Disasters in the Philippines” focused on the effects of climate change to informal settlements in hazardous areas and the Local Government Units’ (LGUs) response to this crisis. This helped the whole nation prepare its population before, during, and after a disaster. As a result, casualties lessened during severe natural calamities.

PERDUE.EDU

“G

irls run the world,” said Beyoncé. In the field of science, remarkable Filipinas worked, struggled and proved that they can contribute to the welfare of the majority.

However, most Filipina scientists and explorers are unacknowledged for their inventions and innovations, either huge or small, because society overlooks their capabilities. We may be surprised to find out that the intelligence and dedication of women gave birth to certain discoveries that we benefit from.

To acknowledge their efforts, let us take a look at some of the Filipinas who truly ran the world.

BICOLSTANDARD.COM

The first woman engineer to graduate with a master’s degree in engineering from the New Mexico State University was in fact a Filipina. Joy Lim Arthur, an electronic engineer, has also been the first woman to work for the White Sands Missile Range. With advanced technology already present, she designed protective sensors that protect the human eye from laser threats, which was used later on by the soldiers in the battlefield. She has also developed several technologies that could jam signals and , as well as more effective chaffs. With this, the military sector of the United States has been more reinforced and improved, thanks to a Filipina.

Volume 2 Issue No. 2

The combination of technology and medicine here in the Philippines will continue to improve through the help of a Bicolana scientist, Jhalique Jane Fojas. She developed devices that may treat drug addiction and also Parkinsons’ disease. She and another Filipino student, Reg Lagaac, will bring their technology to three hospitals in the Philippines, particularly in Legazpi, Davao, and Bacolod to provide free world-class medical services to the poorest communities in these areas. She is currently working on a project to bring psychiatry to the community to remove the stigma many people have involving treating mental illnesses.

FSU.EDU

After successfully growing samples of microorganisms in Antarctica, Roseli OcampoFriedmann has researched about the possible life on Mars. The microorganisms she successfully grew from a harsh dry-cold climate attracted media interest as her research might be similar to the potential microorganisms that could have lived in Mars. She was a Mars Specialist in the Search for Extraterrestrial Intelligence (SETI) for the Study of Life in the Universe, which earned her a National Science Foundation Medal in the United States. This has opened various researchers spanning from Mars’ ability to sustain life to terraforming it.

ASEAN SCIENTIST.COM

Since renewable energy is highly needed to preserve life on Earth, the Philippines took a huge step in clean energy all thanks to Tetchi Cruz-Capellan. Since solar power is one of the mature forms of renewable energy available nowadays, Capellan brought solar power to the Philippines. This helped Filipinos, who availed solar power, to cut off their electric utility bill for almost half and at the same time, spend highly clean and safe power. This also lessened the carbon emissions of the country greatly and has helped contribute to the preservation of life for our generation and other generations to come.

Women in science are most of the time overlooked and unrecognized because of their gender. It is now time to appreciate them because their intelligence, commitment and hard work proved that they do not deserve anonymity.

[Fe] STANDS FOR [Fe]MALE Here’s why female adolescents need iron in their bodies

Fe

Estifanie Meer

. The element symbol of iron in the periodic table also happened to be an essential component to [fe]males. This is not only because women are strong in many ways, but because iron, not to mention folic acid, is needed by their blood during periods of ‘blood drain’.

According to the Food and Nutrition Research Institute (FNRI), females at 13-19 years of age experience frequent blood loss, because adolescents like them are in the stage of rapid growth and are undergoing monthly menstruation. Losing blood also means losing also iron minerals in the body, causing iron deficiency, which then leads to anemia.

With the aim to combat anemia among female adolescent students, the Department of Health (DOH) in partnership with the Department of Education (DepEd), introduced the Weekly Iron and Folic Acid Supplementation (WIFS) Program.

The World Health Organization (WHO) recommended a dose of 2.8 mg of folic acid per oral supplement, as it is a preventive public health intervention for adolescents girls and menstruating women living in areas where the prevalence of anemia is 20% higher.

WHAT IS ANEMIA? Iron-deficiency anemia is the most common type of anemia.

Based on an online article of Healthline Media, it occurs when we have decreased levels of iron in the body. Our body needs iron to create hemoglobin, the blood pigment that gives its red color and enables the blood to carry oxygen from the heart throughout the body.

When there is not enough hemoglobin, our tissues and muscles won’t get enough oxygen and be able to work effectively. It causes fatigue, extreme weakness, tingling or crawling feeling in the legs, dizziness, and fast or irregular heartbeat. These affect one’s performance in daily activities, especially in schooling.

MONTHLY LOSS Anemia is a common condition and happens twice to women than men because they are losing menstrual blood during their period. However, there are some cases of heavy menstrual bleeding where a woman bleeds more or longer than usual.

According to the Centers for Disease Control and PHOTO COLLAGE ARIADNE PAUL ALVAREZ

Prevention, typical menstrual bleeding lasts for four to five days and the amount of blood lost ranges from two to three tablespoons. Women with excess menstrual bleeding typically bleed for more than seven days and lose twice as much blood as normal.

DOH and DepEd created the WIFS Program not only to lessen the number of anemic female students in Grade 7 to 10, but to also minimize negative effects on them, like absenteeism due to harsh menstrual bleeding and poor health.

“I appreciate the school’s effort in giving out iron folic tablets because this mainly helps the students to reduce the risk of having iron deficiency mainly on adolescent female students who are having their monthly periods,” said Yexia Francine Malle of 9-Grayling.

This will also benefit those who do not have any capacity or means to have the proper self-care when facing their monthly periods, thus, further improving the health of every female learner.

[Fe]males are indeed iron-ladies. Iron does not only provide women with blood minerals needed for their body’s optimal function and to avoid having anemia. Iron also gives them the strength to face the monthly challenge that only they can understand.

Naguenian

SCI-TECH

GRAPHICS MARTIN MARTIN ADRIAN ADRIAN PLAZA PLAZA GRAPHICS PHOTO ATTRIBUTION ATTRIBUTION RAPPLER.COM RAPPLER.COM PHOTO

PHOTO ATTRIBUTION RAPPLER.COM GRAPHICS MARTIN ADRIAN PLAZA

October 2019 — June 2020

Sigaw ng mamamayang Pilipino:

!

H P W O N G N I T S E T S S MA #

#

I

to ang bukambibig ng karamihan sa mga social media platforms ngayon bunsod ng patuloy na pagtaas ng kaso ng coronavirus 2019 (COVID-19) sasaPilipinas. todisease ang bukambibig ng karamihan mga social

I

Volume 2 Issue No. 2

media platform bunsod ngngpatuloy na Isa sa mgangayon nakikitang paraan mga siyentipiko pagtaas kaso ng Coronavirus 2019ay ang upangng mapabagal ang pagkalat ngDisease COVID-19 (COVID-19) sa Pilipinas. maagang pagtukoy sa mga positibo o negatibo sa sakit Isa saang mgatesting nakikitang mgamas siyentipiko upang ang gamit kits.paraan Dahilng dito, mapapadali mapabagal ang pagkalat ng COVID-19 ay kaukulang ang maagangpasyente, pagtukoy paglalapat ng kaukulang lunas sa sa mga positibo o negatibo sa sakit angtracing testing kits. mabilis na maisasagawa ang gamit contact at Dahil saang isang komunidad ang mga natuklasang dito,maihihiwalay mas mapapadali paglalapat ng kaukulang lunas sa carrierpasyente, ng sakit. kaukulang mabilis na maisasagawa ang contact tracing

o serdan Glen A is u L Mc

sulat ni

PHOTO PHO TO UP.E UP.EDU.P DU.PH H

isinagawa ng ahensiya. na pinakapopular at pinakaginagamit naayparaan sa ibang Paliwanag ni Destura, ang test kit na ito gumagamit upangChain malaman kung positibo negatibo ang isang ngbansa Polymerase Reaction (PCR) Testingona pinakapopular sa COVID-19. at tao pinakaginagamit na paraan sa ibang bansa upang malaman kung positibo Subalit, o negatibo isang sa COVID-19. sa ang halip na tao kailangang ulitin ng tatlong beses halip na kailangang ulitinngnghumigit-kumulang tatlong beses ang ang Subalit, proseosana madalas umaabot animna namadalas oras, ang bersyon na ito ng test kit ay gumagamit proseo umabot ng humigit-kumulang na anim na oras, single na step system na tumatagal angngbersyon itomultiple ng test kitdetection ay gumagamit ng single step multiple lamangsystem ng humigit-kumulang isa ng hanggang dalawangisa detection na tumatagal lamang humigit-kumulang at maihihiwalay sa walang isang komunidad ang mga natuklasang carrier “Kung host, mamamatay nang kusa ang oras. dalawang oras. hanggang ng sakit. virus,” ani Francisco Duque III, kalihim ng Department of “Two types of swabbing are done: brushing “Kung(DOH). walang host, mamamatay nang kusa ang virus,” ani “Two types of swabbing are nasopharyngeal done: nasopharyngeal Health (done (done throughthrough the nose)the andnose) throatand swabbing Francisco Duque III, kalihim ng Department of Health (DOH). brushing throat(done swabbing Kaya sa paglunsad ng localized testing sa mga through mouth).

Thesamples samples obtained Kaya’t sa paglunsad ng localized testing sa mga (done through thethe mouth).

The obtainedare apektadong bayan at lungsod, partikular sa placed inina asolution andand is sealed in a container apektadong bayan at lungsod partikular sa National are placed solution are sealed in a to National Capital Region (NCR) at Region 3, isang avoid to contamination.

Then, these Then, are brought container avoid contamination.

Capital Region (NCR) at Region 3, isang teknolohiya na likhang-Pinoy ang nanguna upang to are laboratories Biosafety Levelwith 2. These these broughtwith to laboratories teknolohiya na likhang-Pinoy ang nanguna upang maisakatuparan ang misyong ito.

Biosafety Level These laboratories laboratories have 2. biological safety cabinets maisakatuparan ang misyong ito.

Sa pangunguna ni Dr. Raul V. havecontrolled biological cabinets withof with airsafety to ensure the safety Sa pangunguna ni Dr. Raul V. Destura, Destura, Deputy Executive ng University air to ensure the safety thecontrolled medical technologist when opening the of Deputy Executive ng UP-Manila National Institute of theatPhilippines Manila National the ani medical technologist when opening samples,” Destura. of Health eksperto sa (UP) Microbiology at Infectious Institute of Health at eksperto sa the samples,” ani Destura.

Magkahiwalay na kukunin ang Ribonucleic Acid Diseases, nabuo ng pangkat ng mga siyentistang Pilipino ang microbiology at infectious diseases, nabuo (RNA) material mula saMagkahiwalay mga swab samples na nakuha.

Ang RNA GenAmplifyTM COVID-19 rRt-PCR (rapid Reverse Transcription na kukunin ang ng pangkat ng mga siyentistang Pilipino ang na nakuha ay hahaluanacid ng ‘master mula samula GenAmplifyTM kit - Polymerase Chain Reaction) Detection Kit na naglalayong bigyan ribonucleic (RNA)mix’ material sa mga swab GenAmplifyTM COVID-19 rRt-PCR (rapid Reverse saka ito ilalagay sa PCR machine na magsusuri virus contentng ng ng mas epektibong sandata ang mga ospital sa bansa at palakasin samples na nakuha.

Ang RNA na nakuhasa ay hahaluan Transcription-Polymerase Chain Reaction) Detection bawat sample. ‘master mix’ mula sa GenAmplifyTM kit, saka ito ilalagay ang kanilang testing centers.

Kit na naglalayong bigyan ng mas epektibong sandata ang Lahatmachine ng pasyenteng sasailalim sa sa PCR na magsusuri sa GenAmplifyTM virus content Kit ng ay bawat Aniya, ang GenAmplifyTM kit na may Certification mga ospital sa bansa at palakasin ang kanilang testing sample. susuriin pa rin ng kasalukuyang ginagamit na test kits upang of Product Registration mula sa Philippine Food and Drug centers. masiguroLahat ang pagiging epektibo nito at nang sa maprotektahan Administration (FDA) ay may kakayahang mapadali ang proseso ng ng pasyenteng sasailalim GenAmplifyTM Aniya, GenAmplifyTM na may angKit kalusugan ng publiko. din sa genome sequencing ng virus detection sa ang abot-kaya at mataas nakit kalidad, baseCertification na rin sa ay susuriin pa rinDadaan ng kasalukuyang ginagamit na test

of Product Registration mula sa Philippine Food and Drug Administration (FDA) ay may kakayahang mapadali ang

! ! !

i inipon n asyong maprotektahan ang kalusugan ng imporm r Mee publiko. Dadaan din sa genome sequencing ie n a if t s E ng Philippine Genome Center (PGC) ang mga samples upang kumpirmahin kung tama ang resultang inilalabas Paliwanag ni Destura, kit nastudy ito ayna laboratory performance testing atang fieldtest validation Philippine Genome Center nito, dagdag ni Destura. gumagamit ng Polymerase Chain Reaction (PCR) Testing proseso ng virus detection sa abot-kaya at mataas na kalidad, base na rin sa laboratory performance testing at field validation study na isinagawa ng ahensiya.

kits upang masiguro ang pagiging epektibo nito at nang

(PGC) ang mga samples upang Sa kasalukuyan, maramihan itonginilalabas niyayarinito, sa dagdag ilalim kumpirmahin kung tama ang resultang Manila HealthTek., Inc. at ibinebenta sa halagang 1, ningDestura.

320 pesos, higit na maramihan mas mura itong kaysaniyayari mga unit na ginagamit Sa kasalukuyan, sa ilalim ng Manila ngayon ngInc. mga na sa nagkakahalagang 8,000higit pesos.

HealthTek., at ospital ibinebenta halagang 1, 320 pesos, na mas mura kaysa unit natinatayang ginagamit ngayon mga kits ospital Ayon sa mga samahan, 26,000ngtest angna handa nang ipamigay mula April 4 hanggang 25—mga nagkakahalagang 8,000 pesos. orderAyon mulasasa pribadong sektor ng lipunan samahan, tinatayang 26,000 test kitsna angmagdohanda nang donate mula sa mga nangangailangang pagamutan sasabansa. ipamigay April 4 hanggang 25—mga order mula pribadong sektor “Kung ng lipunan na magdo-donate sa mga nangangailangang available ang test, hindi na kailangang pagamutan maghintaysangbansa. mga malalang may sakit kasi nakikita sa available ang test, hindi kailangang maghintay buong“Kung mundo na maaaring hindinakailangang lahat ng ng mga malalang sakit kasi nakikita sa buong mundo na maaaring sintomas aymay lumabas, at ‘di kailangang lahat ng factors ay hindi kailangang ng sintomas ay lumabas, ‘di kailangang nasasabi para lahat kailangang mag-positive oratnegative.

So, lahat ng factors ay nasasabi para kailangang mag-positive or maaaring negative. So, kapag napaigi ang pag-screen ng mga pasyente, kapag napaigi ang pag-screen mganipasyente, maaaring iwasan iwasan ang pagkalat nito,”ngsabi Dr. Gerardo Legaspi, Philippine Director.

Ayon sa kaniya, ang pagkalat General nito,” sabiHospital ni Dr. Gerardo Legaspi, Philippine General lubos naDirector makatutulong test kit sa mga healthcare Hospital na lubos ang na makatutulong ang test kit sa mga workers tulad na nila. health carena workers tulad nila.

Malaki ng agham at teknolohiya sa panahong Malakiang angtulong tulong ng agham at teknolohiya sa ito kung saanito kalusugan at kaligtasan ng at bawat isa ang nakasalalay. panahong kung saan kalusugan kaligtasan ng bawat Subalit sapat ang Subalit, pagra-rant sa social ng agaran atsa isa anghindi nakasalalay. hindi sapatmedia ang pagra-rant malawakang testing lalo na at kapag tayo mismotesting, ay hindilalo marunong social media ng agaran malawakang na makiisa sa labang ito kontra COVID-19.

Huwag natingsaipain kapag tayo mismo ay hindi marunong makiisa labang ang sa labas ng bahay.Huwag Panatilihin ang social ito sarili kontra COVID-19. nating ipaindistancing ang sariliat proteksiyunan sana ang sarili. sa labas ng bahay.

Panatilihin ang social distancing at proteksiyunan ang sarili.

Sa pamamagitan nito, makapag-aambag tayo ng solusyon, dahil hindi lamang lalamunan natin ang napapaos. Tama na ang Sa pamamagitan nito, makapag-aambag tayo sigaw.

Simulan na ang hindi pag-aksiyon. ng solusyon, dahil lamang lalamunan natin ang

napapaos. Tama na ang sigaw. Simulan na ang pag-aksiyon.

10, 10,

10, 794 8,151 1,924 719 INFOGRAPHICS MARTIN ADRIAN INFOGRAPHICS MARTIN ADRIAN PLAZA

PLAZA

Naguenian

SPORTS

October 2019 — June 2020

INDIVIDUALITY W I T H I N

P E D A L S

Chantal Chloe De Guzman

I

PHOTO ATTRIBUTION ISTOCKPHOTO.COM

n this generation, basketball and volleyball are not the only popular sports.

Biking is among the sports that are becoming more known. It is becoming a trend not only to adults in municipalities around the Philippines, but also to kids who are starting off young. However, it is not used solely for the purpose of having fun.

For the past few years, the local government of Naga City has been exerting efforts in converting the city into a “Bicycle Friendly City”, with the rise of local bikers and enthusiasts. According to a post by Naga City Environment and Natural Resources Office (ENRO), “The city of Naga recognizes the importance and benefits of promoting the use of bicycles in the City of Naga. Bicycles offer a more environment-friendly and cost-efficient mode of transportation including recreation and fitness for the Nagueños.” Last 2017, safe

Stick and Stance THE ART OF ARNIS

Anna Kaye Cirujano

PHOTO ATTRIBUTION ABS-CBN NEWS PHOTO ATTRIBUTION ABS-CBN NEWS GRAPHIC JEREMY DEL CARMEN

Volume 2 Issue No. 2 parking spaces and facilities were designated and offered to users of registered bicycles and motorcycles in the city.

Along with that, local bike groups also contribute in promoting advocacies, such as those related to the environment. A group named “Oragon Bikers” has been participating in local activities, including the Unity Ride and Shoreline Clean Up, as well as the Naga City Arbor Day Massive Tree Planting. They hosted an event called “Pedal Pamasko Para sa mga Kaakian”, in light of the holiday season. Oragon Bikers and other bike groups continue to use their bikes in their journey towards a better community for all.

Aside from adult bikers, there are also youngsters who choose biking for different purposes. For a sixteen-year old student of Naga City Science High School (NCSHS), biking is both stress-reliever and a way to be physically fit and healthy. Vince Carlo Puno would simply grab his bike and go anywhere in order to remove his stress. This young man has been biking for almost seven years already, as he started cycling when he was nine years old.

“Mas magiging alisto ka rin kasi pag nagbi-bike ka, dapat aware ka sa mga kasabayan mo na nasa vehicle,” Vince shared. He would sometimes join races related to biking.

“Usually nagdadayo pa kami sa ibang lugar when joining races.”.

Another student, Levi James Modino, also chose the said sport. Although he has been cycling for more than a year now, he learned this sport back when he was still in kindergarten and had yet to partake in cycling races and events. His uncle, who is also a good cyclist and had already won many races and cycling events, inspired him to be a biker. He also stated, “I chose cycling because this is the first sport that I learned and loved.”

“I train every week, including Saturdays and Sundays. I take long rides and do climbs (tukad) to improve my speed and strength,” he said. “Cycling helped me to be a better person. It helped me improve my health, especially in the respiratory aspect, and practice discipline.”

Ron Michael Aguirre, a tenth grade student, is a whole new story. Biking is something he only uses for transportation. “’Di ko naman siya iniisip as a sport. Just for transportation lang,” he mentioned. In addition, he said that riding a bike helps people arrive at their destinations faster. Now that there are constraints related to travel due to the threats of the coronavirus disease (COVID-19) pandemic, biking has become part of the “new normal”. This proves that it is a sport, a source of leisure and enjoyment, a stress reliever, and most importantly, an aid in navigating the streets that are transitioning to new definitions of normalcy.

Nevertheless, different people have their own meaning of what biking is. They may have included biking in their lives, but they have different purposes they hold close to their hearts, different routes they want to take, and different destinations they aspire to reach.

ilipinos are a sporty bunch. We are well-established and highly involved in different sports, whether as a simple pasF time or as a fulltime hobby. However, the sports we typically play are mostly foreign-influenced; leaving some of us clueless of our rich sports heritage.

Arnis, otherwise known as Kali or Eskrima, is a prime example and a solid testament to Filipino sport culture.

Formed and introduced by indigenous Filipinos during the ancient times, this martialart-turned-sport is usually performed using bladed weapons. However, as time passed by, bladed weapons (which were quite lethal) were replaced by a stick, termed as baton. Arnis, like most martial arts, is primarily defensive, incorporating hand-to-hand combat with various grappling and disarming techniques. It is even said that Raja (chief) Lapu-Lapu was a skilled Arnis master when he and his forces defeated the invading Spanish conquistador Ferdinand Magellan. The natives reportedly manhandled the musket-bearing Spanish men with Eskrima techniques.

According to culture experts, Arnis is characterized by “swinging and twirling movements, accompanied by striking, thrusting and parrying techniques for defense and offense.”

Typically, this sport is played in local schools, particularly in primary schools where kids are taught to be aware of imminent dangers and courage to cope with melee fighting in early age.

Although Arnis is mainly used for protecting oneself, this sport may be quite dangerous when used for the wrong purpose. Any impact may inflict injury, which is why a tradition of instilling ancient martial art values such as discipline and patience is taught to Kali students.

One may only practice Arnis if he or she has finished lengthy training and is deemed to be a skilled player by verified martial art masters or if he or she is on the brink of danger for self-defense.

Modern and competitive arnis takes two forms: the combative leban and anyo, which is performance-based. Leban or sparring matches are judged according to the number of strikes inflicted upon the opponent whereas Anyo matches are judged according to overall choreography of standard Arnis stances and moves.

Arnis has also been displayed in popular culture, appearing on fight scenes in hit action movies The Bourne Identity (2002),Taken (2008), Kick-Ass (2010) and Fast and the Furious 7 (2015).

Now, by virtue of Republic Act 9850, the same act that made Arnis the national sport, the Department of Education (DepEd) has taken steps to imbue this ancient martial artsport into the Physical Education curriculum — and rightly so, as it seems teenagers are engrossed more in device-based games. Learning this indigenous sport through the curriculum would not only bridge young people into our rich, albeit old and almost forgotten, sports and cultural heritage but would also greatly improve their discipline and help develop critical defense skills.

Naguenian

SPORTS

October 2019 — June 2020

Volume 2 Issue No. 2

HER: Women Ron Francis Joven

IN SPORTS

PHOTO ATTRIBUTION PICSART.COM

T

he world of sports has been male-dominated for centuries, and women’s participation and influence in sports have been minimal until now.The sign of the times shows women’s prowess in various sports and it is high-time to give them the recognition they deserve.

Let us celebrate women in sports!

PHOTO ATTRIBUTION BRITANNICA.COM

PHOTO ATTRIBUTION GETTY IMAGES

BILLIE JEAN

HIDILYN

KING

The former world number 1 in Tennis won 39 Grand Slam titles (a grand-slam pertains to winning all four major tennis competitions — the US, French, Australian Opens and the Wimbledon), 12 of which she played in solo (singles), 16 in women’s doubles, and 11 in mixed doubles.

She was also the Women’s Tennis Association founder and a resolute gender equality advocate. Billie was a pioneer for social justice and sports equality, and has won the infamous “Battle of the Sexes” match against then men’s world no. 1 Bobby Riggs in September 1973, which Billie won quite easily in straight sets 6-4,6-3,6-3.

She has campaigned for equal prize money in the men’s and women’s games, where her grievances resulted into the US Open being the first major sport event to offer equal pay money for both women and men athletes.

PHOTO ATTRIBUTION KIANA’S FB ACCOUNT

KIANA

DIAZ

A representation of a woman’s incredible strength and faith, Diaz reminds us that no matter how hard life’s challenges may be, one can still lift one’s dream to fruition.

Diaz is a decorated weightlifter, winning in international competitions such as the Southeast Asian Games, the Asian Games, and the Summer Olympics. She was also the youngest weightlifter to compete in the 2008 Summer Olympics in Beijing aged 17, and has also won a gold and two silvers in the 2006 Asian Youth Weightlifting Championships in South Korea.

Diaz will immortally be remembered as the one who brought an end to the Philippines’ 20-year medal drought in the Olympics when she bagged a silver medal in the Women’s 53kg Division in the 2016 Summer Olympics in Rio.

[E] Sports in the time of crisis:

CANCELA A true Naguenian athlete, Kiana has displayed excellence as she competed in various local and national meets playing a sport many are unfamiliar with, Archery.

An esteemed archer, she participated in Batang Pinoy Championships in Bulacan and in Davao del Norte and has contended in back-to-back Palarong Pambansa meets in the 2016 and 2017. In 2016, she steamrolled her way to book her Nationals ticket after winning gold in Palarong Panlungsod and silver in Palarong Bicol.

Kiana is also a stout believer in women empowerment in the world of sports. She proudly mentioned, “Sport sees no gender, nor does it take side with the stereotypes. We, women, are capable of engaging ourselves into the vast world of sports where athletes are mentally and physically challenged. All it takes is the determination to break the stigma.”

Ron Francis Joven

Games to play during quarantine

W

ith most of the world under quarantine due to the infectious Coronavirus Disease (Covid-19) pandemic, people are forced to stay locked in their homes.

For easily bored people, this must be quite a challenge, all cooped up and resorting to different types of hobbies for entertainment. Well, not to worry, the World Health Organization (WHO) has a recommendation for you: STAY HOME and PLAY SOME GAMES! WHO launched #PlayApartTogether, an initiative in cooperation with the gaming industry aiming to encourage users and their peers to follow the WHO’s important health guidelines—including physical distancing, proper hand hygiene and other preventive actions to slow the spread of COVID-19.

For some, choosing which games to play may already be a no-brainer, but if you’re new to the world of gaming, here’s a plethora of fun games you could try!

Everyone’s choice of platform such as console, mobile, or PC may differ, but let us remember that there are games for everyone!

Sports games The pandemic has most sporting events around the world either cancelled or suspended, and this left sports fans broken. Hardcore sports fans may try deep simulations like Football Manager, Out of the Park Baseball, or Football Chairman Pro. Casual fans may try games such as NBA2K, FIFA, or Madden NFL.

Explorer games These games are for those who enjoy exploring the outside world. Open world games are best suited for them, like Grand Theft Auto (which has several installations you can try), the Witcher 3 (yeah, like the popular Netflix series), Red Dead Redemption 2, Assassin’s Creed, Just Cause, Watch Dogs, and Sekiro: Shadows Die Twice. Most of these games are available

in PC and console (Xbox and Playstation).

Shooter games Action enthusiasts may try military simulations like Squad, Post Scriptum, and Arma 3. Games such as the Call of Duty series, Counter Strike Global Offensive, Wolfenstein, Doom Eternal, and Battlefield series are also apt for them.

Strategy games Strategy geniuses may try timeless classics like Warcraft III, Starcraft, and Age of Empires IV. Novices may begin with new releases Iron Harvest and Battletech. For mobile gamers, Clash of Clans is topnotch.

Playing games helps people pass the time and, unbeknownst to most, helps ease emotions. Gaming requires cognitive engagement, when making decisions that decide your fate in games.

Games may also act as therapy for anxiety and depression for some. In fact, gaming is considered as one of the most efficient and effective means by which children and youth generate positive feelings as various studies have shown a causal relation between playing preferred video games and improved mood or increases in positive emotion— as mentioned by Rigby and Przybylski.

Dr. Carmen Russoniello’s study published in the American Psychological Association also suggests that playing puzzle video games— those with minimal interfaces, short-term commitments, and a high degree of accessibility — can help improve players’ moods, promote relaxation, and ward off anxiety.

So, stay at home and hit two targets at once: reduce COVID transmission and develop a worthwhile past time! Hop on in the gaming train!

GRAPHIC CLIPARTART.COM

Naguenian

SPORTS

October 2019 — June 2020

Volume 2 Issue No. 2

FLYING HIGH Zenolantz rules Karawat-Kawat 2020 Chantal Chloe De Guzman & Anna Kaye Cirujano

B

atch Zenolantz seized the championship crown after dominating the Karawat-Kawat 2020, in connection to the celebration of the Makabayan Day last February 15.

The Grade 11 students, Batch Zenolantz (also known as Zeno) demonstrated its prowess in the traditional games after they bagged 14 medals with 6 golds, 5 silvers, and 3 bronzes. Zeno justified its medal haul by snatching the top spot in Sungka, Jackstone, Patintero, and Longest Line, winning silver in Siato, Piko, & Sipa and placing third for bronze in Piko, Pukpok Palayok and Sangkayaw.

The batch secured and locked on to its topnotch finish by adding two golds in Gawaing Bahay Relay and Luksong Tinik and two silvers in Caterpillar and Sack Races, leaving the highly-spirited Krenoviantz (Grade 12) tumbling into second place with six golds, two silvers and two bronze medals, respectively.

Meanwhile, the 9th graders,

LOGO BATCH ZENOLANTZ GRAPHIC JEREMY DEL CARMEN PHOTO ATTRIBUTION HELENA FRANCINE EBIO RJAY MIKKO MARTIREZ SOFIA NATALIE TAN

Batch Horixventus placed third with a total tally of eight medals after collecting 4 golds from Piko, Pukpok Palayok, and Sipa; 2 silvers from Jackstone and Tumbang Preso, and 2 bronzes from 10-20 and Siato.

Grade 10 students (Batch Valentus), on the other hand, nocked fourth place after harvesting 1 gold, 3 silvers, and 5 bronzes, while the freshmen gathered 1 gold, 2 silvers, and 3 bronzes. The sophomores, Amaranthus placed last after a lackluster output of three silver medals.

SPORTS EDITORIAL

G

ender equality has always been one of the hardest issues to discuss in our society. Deep- rooted discrimination on women is centuries old. However, as time progresses, women empowerment has risen steadily. Unfortunately, sports seem to be lagging behind, with a large gender gap still prominently institutionalized.

The same rules apply to every athlete in every sport, regardless of gender. Nonetheless, men are still highly favored over female athletes. The latter have significantly lower salaries and pay, fewer sponsors, smaller contracts, and are generally less popular than their male counterparts.

The most popular sports leagues around the globe are men’s leagues, such as the National Basketball Association (NBA). It has a female counterpart, the Women’s National Basketball Association (WNBA), but its basketball players only receive a fifth of the NBA’s lowest salary; which puts things into perspective, as the WNBA is already the highest paying women’s league in the world.

Women’s leagues are also given little to no media coverage, thus giving female athletes way less brand deals and attention. Sponsorships equate to higher pay, and in Global Sports Salaries global survey in 2019,

only 1,287 female athletes have major brand deals, compared to 137,021 male athletes. In Forbes’ Top 100 Highest-paid athletes in 2018, American Tennis star Serena Williams is the only woman who made the cut, still coming in at 63 rd .

Sports institutions and federations around the world are already working to continuously promote women in sports. More and more sports have female categories, and women’s salaries increase, even little by little. In the Philippines, female athletes are on the rise, headlined by the likes of Hidilyn Diaz and PH Blu Girls (the country’s premier softball team).

However, achieving gender equality in sports still has a long way to go. Breaking the barrier of traditional gender norms in sports should start at grassroots level: in schools. Student athletes must learn to value each other’s skills and abilities regardless of gender, and initiate completely fair and equal play. The integration of sports clubs and sporting events in schools would be a good start.

Sports sees no gender and breaks stereotypes. Addressing this gender gap must be a priority as female athletes need to be celebrated, not segregated.

Addressing the gender gap

Naguenian

October 2019 — June 2020

ENTERTAINMENT

Volume 2 Issue No. 2

Naguenian

LITERARY

October 2019 — June 2020

Hinaing ng Masa

A Hostage

"Tulong, tulong!"

Sigaw ng mga taong isang kahig isang tuka Na tumigil muna sa paghahanap ng kita Dahil sa kinahaharap na pandemyang nakakabahala "Naghahanap lang po ako ng makakain" Paliwanag ng isang ama Na nahuli dahil panandaliang lumabas Upang tiyan ng kanyang anak ay hindi mabutas "Hindi kayo patas!"

Hinaing ng taumbayan sa gobyerno Nang pulitiko'y hindi pinarusahan sa paglabag sa panuntunan Ngunit mga taong may aksyon ay pina-iimbestigahan "Hindi kayo nasa gobyerno!"

Daing naman ng pangulo Kaya 'wag daw tayong makialam at maghintay na lamang sa donasyon At kung sinuman ang 'di sumunod ay baril ang kanyang itutugon

Volume 2 Issue No. 2

I keep on staring at a trail covered in misty shadows far below. The floor shook as I hesitated and threads of dust slipped through the ceiling making it difficult to breathe. My bloodshed eyes are wet, threatening to spill the tears at any moment. Here I am now, where they want me to be. Hidden in plain sight and buried under lies. Wiped from memory, but never truly gone.

Whatever waited in those murky depths was far more than a secret. It was the truth, an answer.

Blurry fractured memories swam through my mind, but I couldn’t piece them together. I tried and struggled opening my eyes but found only darkness and nothing more.

Something rough pressed against my wrist and ankles, refusing to let me move. Every inch of my bare skin was covered in bruises and fresh blood. I gulped hungrily all the gas that I could take, feeling the rising and falling pattern of my chest while wondering which breath would be my last. A cloth across my lips stifled my cry for help as a sob constricted my throat, pushing a random thought from my mind that I couldn’t bear to accept. A sedative’s sweet aroma stung my nose when I inhaled, making my head spin. My throat was dry and a sick, sour taste coated my tongue. The drug lured me toward a dreamless oblivion before a wave of cold rushed through me as a horrifying realization dawned: I am a hostage.

- Mary Thea Paris G. Mampo

Ngunit ito'y isang bansang may demokrasya Mga tao'y may karapatang magreklamo't mag-alsa Huwag maging pipi sa mga nangyayaring sakuna Huwag tumigil sa pagsigaw hanggang ang hinaing ay marinig na

Locked

People were once free to roam, Free to walk outside their home, At malls, they shop, snack, and stroll, At markets, they visit and stop at each stall.

-pseudonym: haraya

Anak Ako'y naninirahan dito sa dulo ng Barangay Bayabas ng halos labing anim na taon, matapos lamang akong isang. Ang pangalan ko'y Andrea. Kasama ko sa bahay ang aking nanay at tatay.

Isang araw dumating ang isang pulis na bagong lipat lamang. Walang asawa o anak man lang. Maganda ang pakikitungo niya sa amin dahil kami rin lang naman ang malapit sa bahay nito. Halos 'di ko maintindihan dahil sa tuwing pupunta siya sa bahay namin ay napapatingin siya sa akin at hindi ko maipaliwanag kung bakit.

Lunes, papasok na ako sa eskuwela ng bigla niya akong kausapin at gusto niyang kunan ako ng litrato. Agad akong nabigla, at dahil 'dun umalis ako agad upang di ako makunan nito.

Gabi na at nasa kwarto ako, sumilip ako sa bintana ko upang tingnan kung ano ang ginagawa ng pulis sa bahay nila. Laking gulat ko ng buksan niya ang isang kwarto at parang may mga nakadikit na litrato ng mga batang babae na nawawala, at nakita ko ang larawan ko.

Kina umagahan dumating sa bahay namin ang grupo ng mga pulis at agad na hinuli sina tatay at nanay.

"Lumabas na ang DNA test, ikaw ang matagal nang kinuha ng mag-asawa," tugon ng binatang pulis.

-jonel

Ngunit mukhang nagbibiro ang tadhana Sabi mo ika'y magbibigay saya Bakit ginagamit ka rin ng iba?

Habang ako makukulong dahil sayo.

Marijuana.

-jonel

To combat this fearsome man Brave soldiers with loaded gun Came marching down the isle Uncertain of which destiny they may collide

sinamoun&bun

Tiktok ka ghorl?

Ang araw na ‘yun ay hiwaga Nakilala ang isang dalaga Nakakabaliw ang kanyang dala Mary Jane ang tawag sakanya

Ikaw lamang ang hinahanap Nitong katawan ko na gusto kang malasap Mary Jane bat ika'y napakasarap Ngunit bakit 'di ko na mahagilap?

How strong and powerful is this man, For people can't step out of their lawn, This toxic man gives them chill, Most citizens end up being ill.

Who is this man you might ask?

People who meet him take a big gasp He took their breath and intends to slay Never forgives for he is Covid-19.

Mary Jane

Nang makita kita Gabi-gabi tayong magkasama Dulot mo ay panandaliang saya 'Di ko alam basta nalilimutan ko aking problema.

But suddenly a man appeared in their town, A man of threat that made people frown, His objective was to steal their crown, And one by one he took them down.

A Tanka for the Neutrals people are dying but you chose to be silent you are no better than those who chose to abuse and let their guns speak for them - et.g

Pilipino’y talagang mapaglibang, Gitna ng krisis sarili’y hinihibang, Hanggang saan ba aabot ang ECQ? Ika’y mapapa-”dying inside to hold you.”

Ika nga’y luma na raw ang challenge na ‘yan, Bagong pakulo’y biritan at sayawan, App na tiktok ngayo’y kinaaadikan, Ng mga tinedyer, damay pa lola nyan.

Ika’y bigla na lang mapapa-”hit the woah,” O kaya’y magdudubsmash ng kung anu-ano, “Tila ako’y nakalutang na sa langit,” Sa mga “my day” ito’y paulit-ulit.

Isa pang pakulo’y nakakabigla, “My heart went oops” hitsura’y biglang iiba, Dati’y nanlalata, labi’y magtitinta, Maging ang OOTD tila bobongga.

Magtotropa’y gumawa rin ng paraan, Sa Tiktok ay nag-collab at naghatawan, Pinoy’ parang banko maghanap paraan, Sa trahedya, positivity panlaban.

-agent007

Naguenian

LITERARY

October 2019 — June 2020

Sansinukob

Volume 2 Issue No. 2

As It Sets Away

Ika'y isang bituin sa kalawakan At ika'y bukod tangi kong nasilayan Nahulog sa kumikinang mong kabaitan Maging sa mga banat mong binitawan

This golden ball of light, That shines from million of lightyears away, As it begins to set and leave the sky, Young minds, even old hands, wave a bye.

'Di tumagal, tayo'y nagkatuluyan Ilang taong nagkulitan at nagkaunawaan Daan-daang alaala ang pinagsamahan Daan-daang problema rin ang nilabanan 'Di ba't sabi mo'y ako ang iyong mundo, Mundong iibigin mo bawat segundo?

At ika'y bituing kikinang nang ilang siglo, Bituing mananatili hanggang dulo?

Ngunit, taliwas sa aking kaalaman Ako na pala'y napapalibutan ng iyong kinang Kinang na puro na lamang kasinungalingan Kinang na hindi lang pala ako ang pinakikitaan Nang dumating ang araw, ako'y iyong nilisan Bunga nito'y ako'y naiwang luhaan Ako'y naiwang walang kaalam-alam Ako pala'y mundo mong pinaikot-ikot mo lamang -L27

While it slowly vanishes from a far, Memories from the past start to arise, Every dreamer that clings in the past, Closed their eyes for a dream of hope.

Hopes from their previous minutes and hours That painted a lot of dierence, Created a gap between today and yesterday, They soon wish to disappear together with dawn.

Somehow in their hopes and wishes, Almost a dream come true, The gaps are now gone, The scars, indeed, disappear with dawn.

Good morning, here comes the sun, From a wonderful set of yesterday, Almost a dream come true?

'Cause it also brings back the scars from you.

-j. co & d. nut

Windowpane You were cutting the grasses outside With every ounce of your strength As you looked back and smiled to me Like you were feeling no pain.

You would take a respite And converse with me about how Your younger years were filled With joy and memories.

Your languid voice still reached me.

I must surmount the obstacles And learn to move forward As you told me.

In a glimpse of an eye, I was alone by the window; Remembering the moment You had your last breath.

-kcc

Rursus Occasum (Sa Muling Tagpuan) Tungo sa lunan na tayong dalawa lang ang may alam Sa lugar kung saan madalas nating puntahan Magbabalik, mananatili at maghihintay hanggang sa mukha mo ay akin nang masilayan Upang sa aking muling pagdating, pagsisisi'y hindi maranasan Kung dumating sa puntong iba na ang iyong pag-ibig Mananahimik, tatangis katulad ng isang patak ng tubig Patalikod na aalis, masaktan man ay ayos lang kung kasiyahan mo naman ang siyang kabaliktaran Sana'y sa paglisan Ako'y hindi maunahan Sapagkat ang puso ko ay inilaan Para lamang sa araw na magkikita tayo sa simbahan Katulad ng pagmamahalang walang hanggan at katiyakan Ikaw at ikaw pa rin ang ilalagi sa pusuan At sasabihin ko ang mga katagang iyan Sa pagkikita natin sa muling tagpuan -anonymous

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