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I nt h emo n t ho fma yt h e r ea r es oma n yv e g g i e so u t t h e r et h a tg r o wt oc o mea n db ea p a r to fav e g e t a b l e d i e t .Howe v e r ,wh e nwea s k e da l lo ft h e mf o ra ni n t e r v i e w,o n l yaf e ws a i dy e s .Th e s ea r eo u rMAY t i c h o k e ,As p a r a g u s , VEGGI E WI NNERS:Ar Br o c c o l i , Ka l e , a n dMu s h r o o m. Wh e ni n t e r v i e wi n ge a c ho n e ,wea s k e ds e r v a lq u e s t i o n sa b o u tt h e ma n dt h e i rf a mi l i e s .Th eAr t i c h o k e wa saf u n n yc h a r a c t e rt h a te n j o y e dl i f ea n dwa sv e r y p a s s i o n a t ea b o u ti t s e l f .Ho we v e r ,wh e ni n t e r v i e wi n g As p a r a g u s , i twa sv e r yb o a s t f u la n dh a dah u g oe g o
o fi t s e l f . Bu t , wh e ni nt e r v i e wi n gt h eBr o c c o l i y o uf e e l a si fy o ua r ei nt h ep r e s e n c eo faKi n go rar u l e r . Ka l e wa sal o t d i f f e r e n t a n da c t e da si fi t wa ss t i l l h i g hf r o m t h ef a mef r o mb e i n gas u p e rf o o da n da c t e dl i k ear o c k s t a r . La s t wa st h eMu s h r o o m, i t wa sv e r yp l e s e a n t a n d p o l i t et ot a l kt o . We l lt h i si sj u s th o wwef e e la tFo o d Bl o g g i n gWo r l dwh e nweme twi t ht h e m, b u tr e a dt h e i n t e r v i e wa n dl e t u sk n o wh o wy o uf e e l a b o u t t h ev e g g i e sa st h e ya r et h eWi n n e r so ft h emo n t h ,No tr e a l l y wi n n e r sb u tt h eo n l yo n e st h a ta c t u a l l ywa n t e dt o me e tu sf o r“ FREEe e e ” .
ARTI CHOKE Que s t i o n1 : Wha ti sy o urFa v o r i t eTi meo ft heYe a r ?
We l l ,Iwo u l ds a yMa y ,t h a ti st h eb e s tt i mef o ru st o b l o o ma n db er e a d yt op l e a s ee v e r y o n ewi t hmyh e a r t .
Que s t i o n2 : Wha ti sy o urf a v o r i t ea c t i v i t y ?
Iwo u l dh a v et os a y ,s l e e p i n g !Ime a n ,Ia mb u s yi nt h e b e g i n n i n gb u to n c ewea r eg r o wi n ga n df r o s t ywe a t h e r i sg o n e ,i ti sj u s tl o n gn i g h t so fr e s tt i l lIb l o o mi n t oa b e a u t i f u lf l o we ry o us e emet o d a y .
Que s t i o n3 : Ha v ey o ue v e rme ty o urAnc e s t o r s ?
We l lId i dn o th a v et h el u x u r yt ome e tt h e ml i k emy g r a n df a t h e r . Hea l wa y st e l l smet h a t h eu s e dt ol i v en e a r Que s t i o n7 : t h eMe dd i t e r e a nSe aa n dNo r t h e nAf r i c aAr e aa n dh e l lwhoi sy o urbe s tf r i e nd? s a y si twa sb e a u t i f u l .Ho we v e r ,o n ed a yh ewa n t e dt o We We l l , I h a v e t o s a y m y w i f e i s m yb e s t f r i e n di fIwa n t t o c o met oan e wc o u n t r ya n dh i ma n ds og r a n d maa n dh e i v eb u tt ob eh o n e s tb e t we e nu si ti sCh e e s e ! ! !Ime a n r o d ewi t has t o r ka n dt h e nIwa sb o r naf e ws e a s o n sl h a v ey o uh a dmewi t hc h e e s e , i ti sf a n t a s t i c . l a t e r .
Que s t i o n4 : Doy o ul o v ey o urt ho r ns ?
We l lId o n tl o v et h e mb u ti nt h es u mme rt h e yc o meo u t t op r o t e c t mea n dmyf a mi l yf r o mi n t r u d e r st r y i n gt og e t t oo u rh e a r t .
Que s t i o n5 : Wha ti sy o urf a v o r i t eRe c i pe st obepa r to f ?
We l lIk n o we v e r y o n el o v e smewi t hac h e e s yd i pa n dI h a v et os a yi ti sah o n o rt ob eap a r to fi ta n dl o v e ds o mu c h . Bu tmyf a v o r i t er e c i p e st ob eap a r to fi sas i mp l e a n de l e g a n t p a s t awh e r ep e o p l ec a nh a v emyh e a r t wh i l e e n j o y i n gp a s t a .
Que s t i o n6 : Wha tbe ne f i t sy o ubr i ngwi t hy o u?
Ase v e r y o n ek n o wsj u s tl i k eo u rl e a v e swh i c hp r o t e c t o u rh e a r t ,wed ot h es a mef o ry o u .Wec a nd oma n y t h i n g st ho u g h , wewe r ef a mo u si na n c i e n tt i mef o rh e l p i n gt h el i v e rr e mo v et o x i n sf r o mt h es y s t e m. On l yi ft h i s g e n e r a t i o nk n e wu swe l l ,t h e ywo u l dk n o wt h a twea r e g o o da tg e t t i n go v e rah a n g o v e r .
ASPARAGUS
Que s t i o n1 : Ha sy o urf a mi l ye v e rme ta nEg y pt i a n Pha r o hs ?
We l lt h es t o r yIwa st o l db ymyf a t h e rwa st h a tt h ef i r s t f e wo fo u rk i n d we r eb o r ni nt h ep r e s e n c eo ft h e Ph a r o h s .Bu ta sy o ua n dIk n o w,weAs p a r a g u sc o u l d n o tj u s ts t a yt h e r ej u s tf o rt h ePh a r o h sIme a nweh a v e a l s os e e nEmp e r o rAu g u s t u sa n dt h eRo ma nr u i n swe r e a ma z i n g!
Que s t i o n2 : Wha tdoy o ut hi nko ft hec o nt r o v e r s ya bo ut As pa r a g uspe es me l l ?
We l lIme a nc o meo n , wh a to t h e rv e g e t a b l e sh a v eb r a g g i n gr i g h t sl i k emi n e . Wh e ny o ue a t As p a r a g u ss o me o n e wi l la l wa y sk n o w. Wh a to t h e rVe g g i ec a ns a yt h a t .
BROCCOLI Que s t i o n1 : Ho wdo e si tf e e lbe i ngt heCr o wno f Ve g g i e s ?
Que s t i o n4 : Sowhya r ey o ut heKi ngo fVe g g i e s ?
Th e r ea r ema n yv e g g i e so u tt h e r e ,t h a tc a nd oma n y t h i n g s , b u t w h e n i t c o m e s t o b e i n g a K i n g t h e v e g g i e s I tf e e l sg r e a tt ob et h ek i n go ft h ev e g g i e s . AsKi n g ,we a st ob ea na l lr o u n d e r .Wea r et h eKi n go fVe g g i e s h a v ea c c e s st omo s tb e n e f i t st h a tt h i sc r o wnc a no f f e rt o h s i n c e w e a r e b e n e f i t c i a l f o r L o w e r i n g C h o l e s t e r o l , D e a n y o n e .Th i sc r o wn c a n n o tf i to nn oo t h e rv e g g i e .We o x i f y i n gt h eBo d y ,I n f l a mma t i o n ,Di g e s t i v es u p p o r t , c o mef r o m Ro ma ne mp e r o r s ,l e a d e r s h i pr u n si no u rt He a r ta n dCa n c e r ,b u tn o te v e r y o n ei sc o n v i n c e do n s t e mt oma k et h ec r o wnb l o o s o m. t h ec a n c e rp a r ty e t .No wy o uk n o wwh yweh a v et h e c r o wno no u rs t e ma si twa sma d ec l e a rRo ma nEmp e r o r sl i k emes h o u l db et h eKi n go ft h eVe g g i e s .
Que s t i o n5 : Wha tRe c i pe sy o ul o v ebe i ngi n?
Br o c c o l ii sb e s twi t he v e r y t h i n g .Ki n g sa r en o tma d e t op l e a s ej u s tt h ef e w, b u tt op l e a s ee v e r y o n e . Yo uc a n a d du st oPa s t a ,Sa l a d ,Pi z z a ,Eg g s ,a n dmo r e .Bu tt o b eh o n e s tb e t we e nu s ,wea r ef a n a s t i cwh e ns t e a me d a n ds e r v e dwi t hs o mes a u c e .
Que s t i o n2 : Sowhe r ea r ey o ue x a c t l yf r o m?
Que s t i o ns6 : wwa si twhe ny o ua r r i v e di nUSA? Myf a mi l yi so r g i n i a l l yf r o mI t a l y . Bu tmya n c e s t o r sa r e Ho
l li twa sal o n gv o y a g ef r o m Eu r o p ea n dma n yd i d f r o mTu r k e yr e g i o n , y o umi g h t k n o wmya n c e s t o r s , Th e We o tc a r ef o ru st o omu c h . Th e yd i dn o tu n d e r s t a n dt h a t Ca b b a g e .Hei sn o ta sp o p u l a ri nI t a l ya sb r o c c o l i ,b u tn t h a t w e w e r e k i n g s f r o m w h e r e w e c o m e f r o m b u t t h e y t h eRo ma n sl o v e du s .Th a ti swh yIb e l i e v et h ec r o wn i dn o tc a r e .Wek n e wTh o ma sJ e f f e r s o na n dh ea l s o wa sma d ej u s tf o ru s ,s on oo n ewo u l dl o v et h eo l d d u s e d t o g r o w m a n y o f m y c o u s i n s . I t w a s n o t u n t i l t h e b o r i n ga n c e s t o rt h ec a b b a g e . 1 9 2 0 ’ ss o meh o p eg r e wt h a ts o o nwi l la c c e p tu sa s Ki n g s ,b u tt h a tn e v e rh a p p e n e d .Ho we v e r ,wi t hmo r e Que s t i o n3 : r e a s e a r c h ,s l o wl yn o ws o mec o n s i d e ru sa st h eKi n g Whoi sy o urbe s tf r i e nd? o fVe g g i e s . We l li fy o uk n o wa n y t h i n ga b o u tb e i n gk i n g ,weh a v e n of r i e n d s !Wea r eBr o c c o l i , e g or u n si no u rs t e ms .
KAL E Que s t i o n1 : Ho wdo e si tf e e lbe i ngpa r to ft hes upe r f o o d?
I tf e e l sg r e a t .I twa sh a r do nu si nt h eb e g i n n i n ga swe we r et h emo r ef a mo u so n e so u tt h e r ei nt h ee a r l yt i me s . Af t e rt heMi d d l eAg e swewe r es o mewh a tf o r g o t t e n a n dt h e nb r o u g h tb a c kd u r i n gwa rt i me s .Le t t u c ek e p t a l wa y st a k i n gt h es p o tl i g h ta tn u mb e r1f o ral o n gt i me . Bu tt h e nc a met h ed a ywh e nwewe r ef i n a l l yg i v e na c h a n c ei nt h e2 1 s tc e n t u r ya n do hb o ywes h i n e db r i g h t o nt h a t da y . Wef i n a l l ywe n t p l a t i n u mt ob e c o meas u p e r f o o d .Wes t i l lma i n t a i nt h a ts u p e rf o o dr a n k i n ga n da r e l o v i n gi t .
Que s t i o n2 : Wha ti sy o urf a v o r i t es e a s o n?
Il o v eg r o wi n gu pd u r i n gt h ewi n t e rmo n t h s .I ti smo r e f u nc a u s ewec a np r a c t i c emo r eo fo u rr o c k s t a rt r a i t sa n d wea r ea tp e a c ef r o ma l lt h eo t h e rp l a n t s .Bu t ,Il o v e s e e i n gt h ef i r s t d a yo fSp r i n gwh e ne v e r y t h i n gb l o s s o ms s owec a nt h e nh o l do u rj a mo u ts e s s i o n swi t he v e r y o n e .
Que s t i o n3 : Sodoy o ukno wwhyy o ua r eas upe rf o o d?
Que s t i o n4 : Wha tr e c i pe swo ul dy o ul o v et obeapa r t o f ?
Ev e rs i n c ewewe n tp l a t i n u me v e r y o n ea s k st h i sq u e s Th e r ea r ema n yo u tt h e r e ,b u tf o rmeIb e l i e v eIa ma t t i o na n di t ’ sb e c a u s ee v e r y o n el o v e swh a t wec a ng i v et o myb e s twh e ng r i n d e du pi n t op e s t o .Ik n o ws a l a d s , t h e m.Ime a nt og op l a n t i n u m weh a dt oma k es u r ewe Pa s t a s ,Si d eDi s h e s ,a n dmo r ea l la r eg o o db u twh e n a r es p e c i a li nma n ywa y sa n dwh e nwep e r f o r me v e r y y o ut a k emea n dg r i n dmeu pi n t op e s t oIc a nma k ee v o n ek n o wst h a twed e l i v e rAn t i o x i d a n t sSu p e r s t a rs h o w e r y t h i n gf r o mc h e e s et oc r a c k e r s , a n de v e np i z z at a s t e wi t hAn t i Ca n c e re f f e c t si nt h emi d d l ea n dt oe n di t wi t h t h o u s a n dt i me sb e t t e r .Th a ti sn o te v e nt h eb e s tt h i n g , aGo o dUr i n a r yHe a l t h . Th i si swh a t ma k e su ss p e c i a l t o Ia l s oma k et h ef o o dmu c hmo r eh e a l t h i e r .Wer o c ki t b e c o mewh a to u rp l a t i mu mr e c o r ds a y sSu p e rFo o d . wh e nwep e r f o r ma sap a s t e .
Que s t i o n5 : Who s ey o urbi g g e s tr i v a li nt hebus i ne s s ?
Wet e n dt ob e l i e v eo u rb i g g e s tr i v a li nt h eb u s i n e s si s l e t t u c ea n dh a sb e e ns i n c et h eb e g i n n i n g .Weh a t e t h e ms omu c ht h a ti td r i v e su st oma k eo u rp e r f o r ma n c ee v e nb e t t e rs oe v e r y o n ec a nf i n de v e r y t h i n gwe c a no f f e rt ot h e m.Th a td a mnl e t t u c ea l wa y sl o v e s b e i n go ns a n d wi c h e sa n ds a l a d sb u tn e v e ri np e s t o !
MUSHROOM Que s t i o n1 : Soho wo l dy o u?
Que s t i o n4 : Wha ta r ey o urs pe c i a lbe ne f i t s ?
Imy s e l fi sn o tt h a to l d ,b u tmyf a mi l yh e r i t a g eg o e s Wea r es p e c i a l ,wea r en o tav e g e t a b l eo raf r u i tb u t b a c kwa yf a rt h a ny o uc a nt h i n ko f .Pe o p l ef o u n du ss o me t h i n gg r e a t ,af u n g i .Web r i n gg r e a tb e n e f i t st h a t l i v i n gi nt h ea r e ao fCh i l es i n c e1 3 , 0 0 0y e a r sBCa n d n oo n ee l s ewo u l db r i n gt ot h et a b l e .Weh a v et h i s t h a ti st h es a met h i n gmyg r a n df a t h e rt o l dmeaf e w wh i c hmo s tv e g e t a b l e sd o n ’ th a v eSe l e n i u m.Se l e n i y e a r sb a c k . Weh a v es o meo l dh e r i t a g ea n di tf e e l sg r e a tu m h e l p si n Ca n c e rp r e v e n t i o n ,a ss t u d i e sh a v e t ob eap a r to fi t .Bu tma j o r i t yo fp e o p l ek n o wu sf r o m s h o wn ,a n dh e a l t h i e ri mmu n es y s t e m.Se l e n i u mf r o m f e wh u n d r e dy e a r sBCf r o mp a r t so fCh i n a . Ou rf a mi l y u swi l lma k es u r et h eTc e l l sa r ea l wa y so na l e r t i se v e r y wh e r es oy o u ma k i n gb o d yi mmu n e h a v e t o b e c a r e f u l r e s p o n s i v e . Bu t , t h a t i s wh e r ey o us t e pi nt h e n o tt h eo n l yt h i n gSe wo o d s . l e n i u m d o e s ,i ti sa s u p e rp o we r f u l a n t i o x i d a n tt h a twi l lh e l p Que s t i o n2 : p r e v e n t C a n c e r . S e l e Ho wbi gi sy o ur n i u m j u s td o e sn o t f a mi l y ? s t o pt h e r e , i t a l s oh e l p s We l li ti sh a r d t o i nb o n es u p p o r t ,t e e t h a n s we rt h i sq u e s t i o n . a n dh a i rs t r e n g t h ,a n d My g r a n df a t h e rt o l d mo r e .So ,Is u g g e s ti f me t h e r e a r e o v e r y o ua r en o te a t i n gu s , 1 0 , 0 0 0d i f f e r e n tv a r i t h e ny o us h o u l ds t a r t t i e so fou rs p e c i e sb u t a st h e s ea r ej u s taf e w weh a v en o tf o u n da l l o fo u rb e n e f i t sIt o l d o ft h e ma n dt h e r ea r e y o ut o d a y . mo r eo u tt h e r e .
Que s t i o n3 : Ho wdo e si tf e e lt o ha v es o meda ng e r o usf a mi l yme mbe r s ?
Que s t i o n5 : Wha ti sy o urf a v o r i t ec ui s i net o bewi t h?
l lmyf a v o r i t ec u i s i n et h a tIg owi t hi sCh i n e s e ,o f Iwo u l dn o ts a yt h a ts o meo fmyf a mi l yme mb e r sa r e We c o u r s e , b u t I a l s o t a s t e g o o d w h e n u s e d i n i t a l i a n , d a n g e r o u s .Ev e r y o n eh a saf e wo d d b a l l si nt h ef a mi l y me r i c a n ,i n d i a n ,a n dmi d d l ee a s t e r nf o o d .Ha v ey o u a n ds o mea l s oh a v eme mb e r st h a tl i v ei ns o mes c a r y a e v e r h a d s t u f f e d m u s h r o o m s o r m u s h r o o m p a s t a o r a r e aa n dt h e yn e e dt op r o t e c tt h e ms e l v e s . Ov e rt i met h e s h r o o m ma r s a l as a u c e ,t h e ya r es og o o dt h a ti t o n e si nt h ed a n g e r o u sa r e a se v o l v e dt op r o t e c tt h e i r mu k e sy o u rmo u t hwa t e r .Bu twh e ny o ua d dmet o f a mi l yo v e rt h e r e , t ob e c o mep o s i o n o u s , s ot h e ya l wa y s ma c u r r y s a n d l e t m e s i m m e r i n t h e c u r r y s a u c e f o r f e w wa n tmet or e mi n dy o ut h a tb ec a r e f u lb e f o r ee a t i n ga n y n u t e swet u r nf i r mb u tl i t t l es o f t ,a l lt h ec u r r yf l a o n eo fus .Fo rt h ec o u s i n st h a ta r et h eo d d b a l sa r et h e mi v o r s b r i n g s o m u c h f l a v o r t o t h e m o u t h t h a t m o s t o n e st h a td i dn o twa n tt ol i s t e na n dwe n tt h ed a n g e r o u s e o p l ec a n n o tr e s i s t .So me t i me st h eb e s ti st h es i mr o u t ea n dn o wt h e yb r i n gab a dn a met ou s .Fo rt h i s ,p l i s to fa l l ,j u s tt a k i n gs l i c e so fmea n dc o o k i n gmei n p l e a s ef o r g i v eu sb u twea r ev e r yf r i e n d l ya n dc o me p s o m e w h i t e o r r e d w i n e t i l l t h i c k e n , a n d a d d i n g m e t o wi t hg r e a tb e n e f i t sf o re v e r y o n e . as l i c eg r i l l e dc h i c k e nf o ras i mp l eme a l .
S I MP LE&EAS YCOOKI NG WI THS EAS ONALVEGGI ES
Wea r ea l wa y sl o o k i n gt of i n dwa y st oi n t r o d u c emo r e v e g g i e ,“ Gr e e n s ”i n t oo u rd i e t .Bu t ,ma j o r i t yo ft h e t i met h eg r e e n swee a ta r en o ta l wa y si ns e a s o n .We c h e c k e do u twh i c hv e g g i e sg r o wi nt h emo n t ho fMa y s ot h e ya r ef r e s hf o ra n yr e c i p e . Si n c et he r ea r ema n yv e g g i e st h a ta r ef r e s h l ya v a i l a b l ei nt h emo n t ho fMa y , wed e c i d e dt oma k ei te a s y o ne v e r yo n ea n ds h o wy o us o mes i mp l ea n de a s yr e c i p e st h a tc a nb ema d ewi t hs e a s o n a lv e g g i e s .Th i s i s s u eh a sr e c i p e sf r o mo u rt a l e n t e df o o db l o g g e r f r i e n d s ,s oi fy o ud on o ts e et h ewh o l er e c i p e ,l o o kt o t h et o pr i g h tc o r n e ra n dc l i c ko nt h el i n ka n di twi l l t a k ey o us t r a i g h tt ot h er e c i p eo nt h ef o o db l o g .
Wh i c hVe g g i e sg r o wi nt h eMo n t ho fMa y : •Ar t i c h o k e s •Ra d i s h e s •Ar u g u l a •Rh u b a r b •As p a r a g u s •Sc a l l i o n s •Br o c c o l i •Sc a p e s •Ca u l i f l o we r •Sp i n a c h •Fa v aBe a n s •Sp r o u t s •Gr e e n s •Wa t e r c r e s s •He r b s •Ka l e •Le t t u c e •Mu s h r o o ms •Pe a s
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