Natural Awakenings - S.E. Louisiana July 2012 by Green Bee Publishing LLC

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

URBAN WALKING

LET’S EAT OUTSIDE!

Easy Backyard Designing for Favorites People, Not Cars

NATURAL SUN CARE

Tips to Protect Your Skin

JULY 2012 | S.E. Louisiana Edition | NOLANaturalAwakeningsMag.com natural awakenings

July 2012

EXCITE YOUR SPIRIT. SATISFY YOUR SOUL.

China 10 Days/$2595*

Peru

10 Days/$2495*

Choose Your Journey of Discover y W

ho has not thought about climbing the steps of the Great Wall of China, walking through the Forbidden City with its 10,000 secret chambers or marveling at the Mystical Inca citadels and breathtaking landscapes of impossible beauty? The wonders of these ancient lands, too numerous to mention, form the backdrop for one of the most fascinating and rewarding travel adventures you will ever experience.

Departures: Oct. 18th, 25th & Nov. 1st, 8th 2012

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*Roundtrip airfare from NOLANaturalAwakeningsMag.com the US to China/Peru is not included in the tour price and can be arranged on your own or with help from Regent Tours. New Orleans

contents

5 newsbriefs 12 healthbriefs 15 ecotip 16 greenliving 6 20 healingways 7 26 naturalpet 27 fitbody 30 healthykids 31 consciousdining 32 consciouseating 36 classifieds 37 calendarofevents 39 ongoingcalendar 41 community resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: calendar@NOLAHealthyLiving. com or call 504-330-2157. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 URBAN WALKABOUT

Traveling Afoot Sustains a Sense of Community by Meredith Montgomery

20 NATURAL SUMMER SKIN CARE Protective Tips for

Sunny Days by Kathleen Barnes

22 CLEAVER & CO. A Local Meat

Butcher Shop Opening In New Orleans by Colleen Morgan

26 KEEPING PETSâ&#x20AC;&#x2122;

EARS HEALTHY Prevention Tips &

Treatment Options by Dr. Matthew J. Heller

27 PLAY THE

INNER GAME Quiet the Mind to Learn,

Excel and Have Fun by Linda Sechrist

30 HAPPY

FOURTH OF JULY! Fun Ways to Celebrate

with Kids by Katie Kavulla

32 OUTDOOR

ENTERTAINING Backyard & Picnic

Party Foods by RenĂŠe Loux

natural awakenings

32 July 2012

letterfrompublisher

or many years my food shopping preference has been to buy locally grown foods when they are available because of their higher nutritional value and lower impact on our environment. But taking up the Eat Local Challenge (nolalocavore.org) throughout the month of June has brought me to fresh appreciation of what it means to eat local. For starters, available seasonings were limited. Local turmeric is nonexistent. My homemade Creole seasoning includes some non-local ingredients, too, so that was out. But fresh basil, thyme, oregano, dill and other locally grown herbs served well as tasty alternatives. To my surprise, I found that cooking this way enabled me to taste the flavors of the foods more. Biting into a vine-ripened tomato or just-picked ripe peach free of embellishment is tough to top. Produce offered at farmers’ markets is mostly harvested the day before it hits our grocery sack, and the only way to get fresher than that is to grow your own or pick it yourself. Thus, I found myself preparing foods in more simple ways and revisiting childhood dishes cherished in memory, particularly those that my grandmother lovingly prepared from the bounty of my grandfather’s cherished garden. The flavors and fragrances of their garden sweet corn, tomatoes, lettuce, peppers, cucumbers, strawberries and watermelons have stayed with me and I have tried to duplicate some of the menus. Of course, just spending time with my grandparents made everything taste better; it’s the love that counts. I remember, too, how my grandparents breakfasted on eggs and meat each morning. The meat came from pastured animals and the eggs from yard hens. Vegetables accompanied the morning meal, as well; sliced tomatoes and sometimes cucumbers in summer. I can still picture my grandfather pouring warm bacon grease over his sliced tomatoes, a practice that would give a cardiologist pause. Yet, they both lived well into their 90s and neither experienced heart disease. Of course, their good health originated in more than natural foods; they lived active lives in a supportive community. They worked hard and knew how to relax. You could often find them sitting on their front porch of an evening holding a glass of iced tea or lemonade and sharing stories with family, friends and neighbors. Good will abounded. This whole summer I intend to keep life simpler to more fully enjoy the essence of living well—uncomplicated fresh foods, long walks and time with beloved family and friends, maybe even time to just sit on my porch doing nothing. Will you join me in indulging in your own simple pleasures? Happy Independence Day, always,

Lolita Werhan, Publisher

contact us Publisher/Editor Lolita Werhan Assistant Editors S. Alison Chabonais Paul Scott • Colleen Morgan Design & Production Paul Scott Advertising Sales Jeanne Miller • Lolita Werhan Advertising@NOLAHealthyLiving.com Distribution Sonny Daniels • Jennifer Parker Clay Thomas • Jerome Holmes Elizabeth Ohmer Pellegrin Keith Thompson To contact Natural Awakenings S.E. Louisiana Edition: PO Box 750758 New Orleans, LA 70175-0758 Phone: 504-330-2157 Fax: 504-324-0131 Editor@NOLAHealthyLiving.com www.NOLANaturalAwakeningsMag.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $28 (for 12 issues). Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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newsbriefs

Aller gies?

Living in a Sick Home?

Bartanica Spirits & Botany

hen the temperature rises, the ingredients in foods consumed should be cooling, according to Ayurvedic principles. Sharon Floyd, former mixologist at the restaurant Iris in New Orleans, uses the wisdom of Ayurveda, an ancient holistic medical system from India, to inspire custom cocktails with and without alcohol. With a focus on healing arts, she hopes to unite the fascinating and diverse worlds of plants and spirits. To share this knowledge with others, Floyd created CraftLab workshops, where participants learn about botanical ingredients, their medicinal properties and how they apply to cocktail creation. Requests to schedule a CraftLab workshop or to request custom cocktails for a special event may be made at www.Bartanica.com. Floyd has been recognized for her achievements in mixology. The Beverage Network in 2010 chose her as one of the top ten mixologists to watch. Through her participation in the Cocktail Apprentice Program at Tales of the Cocktail, she was awarded a scholarship to fund Bartanica. Bartanica.com provides information on the properties and uses of a large selection of botanicals and other resources. Floyd also offers coaching for those struggling with the demands of a modern lifestyle. She is a professional, insured yoga instructor, offering private and group classes that emphasize strength, flexibility, and healing in her full range of services. For more information visit SharonFloyd.com or call 504.298.8552. See ad and listing on pages 9 and 31 respectively.

Cold Laser Therapy Heals

LIVE TOXIN- FREE We provide Good Choices for a Healthy Home

VOC Testing • Mold Inspection Indoor Environmental Consulting Mold - Chinese Drywall - IAQ For a site visit, call

985-288-5858 www.healthyhome-solutions.com Vitamins & Herbs ~ Herbal Tinctures Groceries ~ Body Care ~ Bulk Herbs Organic Produce ~ Homeopathic Medicines

Sunshine Garden

Health Food Store Over 25 Years in Service

Holistic Health Counseling by Appointment

osh Rilette, D.C., has introduced a new cold laser therapy, the ML830 Microlight cold laser, for pain relief and healing at Upper Cervical Family Chiropractic. Cold laser has been used successfully for over 30 years in parts of Europe, Asia and Canada and has just recently been approved by the FDA for use in the U.S., after 12 years of study and research. Rilette explains that the ML830 laser is a painless, noninvasive laser with demonstrated benefits for rapidly reducing pain, increasing the speed of healing by augmentation of the normal inflammatory process and increases the strength of healed tissue, thereby reducing the risk of re-injury. Treatments typically last between 10 and 40 minutes. Some of the conditions for which this cold laser has been used include TMJ, headache, pain, carpal tunnel syndrome, rotator cuff strain, frozen shoulder, bursitis, arthritis, degenerative disc disease, knee pain, whiplash, sprains and strains, sciatica, post surgical pain, plantar fasciitis, tendonitis and others. Rilette reports that this laser is unique in that it creates true healing rather than masking pain as is the case when using ice, heat or electrical stimulation. The laser has created great interest and use in high-level athletics. Upper Cervical is a family chiropractic practice specializing in upper cervical specific techniques and optimal wellness.

Self-DefenSe • fitneSS • Core training flexibilityFLEXIBILITY • balanCe Moving MeDitation • BALANCE ••MOVING MEDITATION StreSS reDuCtion • CoMMunity • fun

To schedule a consultation call 504-488-1800. More information on the ML830 cold laser and other services offered visit: www.UCFamilyChiropractic.com. See ad and listing on pages 10 and 42 respectively.

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natural awakenings

July 2012

Help for Clutterbugs

5001 Hwy 190 E Service Rd Suite B-3 Covington, LA 70433

www.brainworks.us

Neurofeedback, or brain-training, is a safe and non-invasive therapy that can lead to long term improvement in regulating ADHD, insomnia, autism, anxiety, and other disorders. It is a process that balances and strengthens the connections in the brain. If you or someone you know could benefit from these services, please call us for a free consultation.

(985)- 809-7077

he clutter one creates in his or her environment can represent a lot of things. According to Stasia Cymes, a professional organizer and owner of Clear the Clutter, it may represent one’s past, unpleasant memories, procrastination and uncertainty. Getting started with clearing out clutter can be an overwhelming task for some. To help clutterbugs get started decluttering and organizing, Cymes will be offering a free one hour Clear the Clutter Workshop on July 11, from 7 to 8 p.m. at Journey Into Wellness, 3939 Houma Blvd, Doctors Row, Bldg 3, Suite 15, Metairie, 70006. The workshop will include practical tips and professional advice. Refreshments will be provided. There will also be a drawing to win a consultation and one complimentary hour of service from Clear the Clutter. “When you purposefully clear the clutter from your life, you are intentionally creating a new thought pattern and in turn, a healthier and happier you!” says Cymes.

Stasia Cymes

To reserve a space at the workshop, contact Stasia Cymes at 504-920-1800. See ad and listing on pages 15 and 45 respectively.

Ideal Protein Diet

Physician Monitored & Guaranteed Weight Loss

Bio-Identical Hormone Balancing Hormone Pellet Insertion

Experience the deepest, most luxurious massage on the planet. AOBT is perfect for the person who may suffer from chronic back pain, scoliosis, or for those who love deep work, but just cannot seem to find a therapist that can deliver. Visit www.AshiatsuStudio.com

Hypothyroidism Type 2, Chronic Fatigue Syndromes, Metabolic Syndrome/Insulin Resistance

Susan Trahan, LMT

The Northshore’s ONLY Certified Ashiatsu Oriental Bar Therapist 434 N Columbia Street, Suite L, Covington

877-623-FEET (3338)

Introductory Special 45 Min. Massage $30 6

New Orleans

Our Mission

To improve health and reverse chronic illness by helping people achieve optimal potential through hormonal and energetic balancing along with nutritional supplementation.

NOLANaturalAwakeningsMag.com

KATHLEEN POSEY, M.D. Diplomate American Board of Obstetrics and Gynecology, Diplomate American Board of Anti-Aging and Regenerative Medicine

Anti-Aging,Weight &Wellness Institute, llc 377 Highway 21, Suite 101, Madisonville, LA 70447 Phone 985-845-4111 www.KathleenPoseyMD.com

The Movable Spa

etrice BarberHayes and Kimberly Burrell, both licensed massage therapists, opened Peaceful Beginnings 4 Yo u D a y a n d Mobile Spa, with the intention of bringing a different kind of spa experience to their clientele. The day spa is located on North Hullen in Metairie, but Peaceful Beginnings will also bring an allinclusive spa experience to the client. Peaceful Beginnings is offering some special summer escapes that are available at the spa location or as mobile service. Mobile spa parties for ages 3 years and up are available. Party participants can expect to be pampered with hand and foot massages, manicures, pedicures, make-up and mini-facials tailored for the group. To prepare clients for their weekend, a Look Good Feel Good Friday special package that includes a 30 minute massage and make-up is offered from 6 p.m. to 9 p.m. every Friday. Summer brides can chill with a Heavenly Summer Bridal Package, that includes a 90 minute massage and mini facial, or the Dreamy Bridal Party Package with a 30 minute massage and mini facials. A schedule of services and prices is available on the website. “At Peaceful Beginnings 4 You, there’s no pretentious attitudes, and we’ll never make you feel like you’re being processed. What you will find is warm hospitality and amazing results that will help make you look your best, feel wonderful, and provide you with a much-needed escape from everyday life,” says Barber-Hayes. Peaceful Beginnings 4 You is located at 2601 North Hullen St., Suite 241, Metairie, 70002. For more information or an appointment, call 504-267-4662 or book on-line at www. peacefulbeginningsforyou.com. See ad and listing on pages 8 and 42 respectively.

Fall In love WIth Your Cells offers Alkaline Water Systems • SOQ1 Bed Foot Bath • Vitamins • Supplements Herbal complex • Activated Oxygen Sauna Colonic Sessions • NEW!! AcQpoint Infrared Massage Table Call 504-885-8800 for an appointment for a free demonstration on selected devices. WWW.HOLISTICLIFE.US 4401 Veterans Memorial Blvd. Suite 200, Metairie, LA 70006 Disclaimer:We do not provide medical advice, professional diagnosis or opinion, nor replace medical treatment or services.

Design Your Life Bootcamp

t’s always a good time to jumpstart a new outlook on life. Beginning on July 19 through August 8, April Stolf of Yoga 504 will offer a 21 day “Design Your Life and Yoga Body Bootcamp.” Stolf explains that it takes 21 days to change habits, so the concept of the 21 day bootcamp is to kickstart participants to make changes and support them long enough to achieve real change. The bootcamp will include 18 days of yoga and three days of Breakthrough Manifestation Workshops led by Stolf, who is a certified yoga instructor and a certified Neuro-Linguistic Programming life coach. The full schedule for the program will be provided upon registering. The cost of the bootcamp is $290, valued at $750. Space is limited, so early registration is recommended. To register, call 504-9829642 or email april@yoga504.com. See ad and listing on pages 29 and 44 respectively.

Meditation, Knowledge & Sharing July 10, 2012, 6:30 – 8:00pm New Orleans Healing Center 2732 St. Claude Ave (4th Floor)

Art of Living is sponsoring a free short guided meditation. Watch commentary on Pantangali Yoga Sutras followed by a time for sharing. For info, call Allen at 504-247-6692 or email Natalie at natalie@artofliving.org

Amazing Reiki Tianne D. Lastra, Reiki Master

Experience the Sense of Well-being and Relaxation That Reiki Can Bring into Your Life.

•Compassionate & motivational sessions for cancer patients

Services Classes & Sessions

(Usui, Karuna, Rainbow)

Crystals • Drumming Animal Reiki • Healing Touch

•Vibroacoustic table – FDA approved

504-909-3723 tdl3723@aol.com www.amazingreiki.com A portion of all funds donated to animal welfare.

natural awakenings

July 2012

Expo Highlights Raising Children Naturally

he La Leche League of Jefferson (LLL) will hold its annual Baby and Child Expo on July 7, from 10 a.m. to 1 p.m. at the center court in Lakeside Shopping Center in Metairie. This event for new and expecting parents and young families offers a wide array of resources on safe, natural and healthy pregnancy, childbirth and breastfeeding. Doulas, midwives, massage therapists, fitness instructors, childbirth educators, lactation consultants and more will be available to provide information and answer questions. There will be activities for the kids along with goodie bags and door prizes for new or expecting couples who attend the expo. The annual event is free and open to the public. For more information on the expo, contact Kelley at 504-952-3951 or email her at chaplain.k@hotmail.com. The LLL of Jefferson holds monthly support meetings for breastfeeding mothers. More information on LLL is available at www.LLLJefferson.com. See ad on back cover.

Look Good, Feel Wonderful, Get that Much-Needed Escape!

Massage Manicure Pedicure Make-up

On & Off Site Spa Parties! Letrice Barber-Hayes LA#5335-01

Kimberly Burrell LA#5460-01

2601 N. Hullen St., Suite 241 Metairie, LA 70002

Near the Landmark Hotel

504.610.8549 or 504.310.5575 See our Hot Specials! Visit us online at: PeacefulBeginningsForYou.com

Work It Off for a Cause

azzercise Old Metairie and Lake Vista are hosting National Dance Day on July 28 at the Hilton New Orleans Riverside. Proceeds from the event will benefit Community Works of Louisiana, Inc., a non-profit organization that promotes arts education for youth with after school and summer activities. From 9 a.m. to 1 p.m. participants will dance to routines led by Chere vanLigten, a 29-year veteran Jazzercise instructor, who teaches at the Jazzercise Fitness Center in Oceanside, California. Local Jazzercise instructors will assist in leading the routines. The minimum age to participate is 8 years old, but children under17 years must be accompanied by an adult. The cost to attend is $25 before July 15 and $35 thereafter or at the door. Registration forms may be obtained and payment made online at: http://conta.cc/LakeVista or at the Old Metairie Jazzercise Facebook page. Payment and forms also may be mailed to Pat Norman, 524 Smith Drive, Metairie, LA 70005.

Give Your Body What It Needs To Be Self-Healing Our services include:

• Functional Medicine Evaluation • Sports Medicine Evaluation • Intravenous Vitamin/Mineral Therapies • Food and Environmental Testing/Treatment • Mild Hyperbaric Oxygen Therapy • Pulsed Magnetic Field Therapy • Traditional Medicine

Our MissiOn at Slidell Nutritional Medicine is to provide your body with what it needs to live abundantly, full of health and vitality. We strive to accomplish this using natural remedies, focusing on nutrition, vitamins, minerals, essential fatty acids, herbs, and exercise.

PuLsED MAGnETiC FiELD THErAPY or Pulsed Electromagnetic Field Therapy (PEMF) is a revolutionary approach that produces healing at the cellular level.

inTrAVEnOus nuTriEnT THErAPY works almost instantaneously; as opposed to oral therapy alone, which can take sometimes up to three months or more to produce a clinical effect.

MiLD HYPErBAriC OXYGEn THErAPY (MHBT) is a safe method of delivering more oxygen to the body at the cellular level. MHBT provides the optimal environment for the body to carry out vital cell processes, thereby increasing the capacity for the body to heal itself.

Slidell Nutritional Medicine

315 Robert Boulevard, Suite A, Slidell, LA 70458 985-288-5162 www.getwellslidell.com 8

New Orleans

NOLANaturalAwakeningsMag.com

James Fambro, M.D.

Awakening Journeys Debuts Travel Adventures of Self-Discovery

explore the balance of

Moderation and Indulgence

raveling to new destinations and learning about different cultures ignites the imagination and engages the senses in exotic ways, encouraging a fresh understanding of our place in the world and our connection with others. With the recent creation of Awakening Journeys, friends and readers of Natural Awakenings – Southeast Louisiana can enjoy several opportunities for self-discovery and adventure, beginning in fall 2012. Travel excursions to Peru and China, offered in a special 10-day tour format, will be the first destinations available. Sheryl Miller, a traveler from St. Petersburg, Florida, who recently toured China says, “This is a fabulous journey—an unforgettable, once-ina-lifetime experience. China will fill up your senses and expand your heart.” Likewise, visitors to Peru’s many historic sites, such as Machu Picchu and the Inca ruins surrounding Lake Titicaca, speak of remarkable vistas and extraordinary memories. Travelers with Awakening Journeys will find themselves immersed in the varied cultures and traditions of each destination country. These one-of-a-kind trips are intended to inspire and enrich participants through purposeful travel, camaraderie and diverse activities. Local group rates are available, and local nonprofit organizations can participate and use the trip as a fundraiser. For groups and local fundraisers contact Lolita Werhan at 504-330-2157 for details. For more information and trip itineraries or to register for an Awakening Journey, visit AwakeningJourneys.net. See ad on page 2.

YOGA

private and group instruction

MIXOLOGY

Ayurveda inspired workshops and custom event cocktails SharonFloyd.com | 504.298.8552

Experience Lasting Relief from Stress and Fatigue. 10% OFF

Any Treatment

For New Customers

Facial Treatments Brow Waxing/Tinting Back Treatment Skin Analysis Natural Products For All Skin Types

A Moment

To Be Still

Call for an appointment

985-590-7229

Inside Springs of Life Christy Fitzmorris Licensed Esthetician 1141 North Lee Rd, W Covington, LA

TODAY’S MEDICINE WOMAN

MICHELE CLAIBORNE

Counselor • Natural Healer • Herbalist True Prosperity & Relationship Coach

Light Language 1 and 2 classes offered in September 2012

Free Workshops & Events Every Wednesday ! at

Light Language is an ancient and powerful system of sacred geometry developed by the Mayans and the Aztecs. Starr Fuentes is the lineage holder today. Light Language is the use of sacred geometry and colored light as a means of communication of consciousness from which all energy in nature is formed. Modalities offered:

Light Language Energy Healing Divine Intervention Hopi Healing Technique Reconnective Healing The Reconnection

Everything that exists has energy or a specific geometric configuration known as a grid. By changing this grid, the energetic vibration can also be changed. Light Language grids can bring about the change we desire in our lives by replacing subconscious thoughts and old belief systems that no longer serve us. Class instructor:

Cindy Daigle Center for Enlightened Transformation www.cindydaigle.org

(504) 931-6494

www.EdibleCityGardens.com

4-6pm Meet Michele & tour the gardens 6-7pm workshop with Michele or Guest 7:30-9pm Oneness Blessings with Sandra Evans or Meditation with Michele

Learn About:

Kitchen Pharmacy, Hydroponics, & Grow your Own Food

FOR SALE Plants • Coops • Chickens Hydro/Areoponics

Call (504)330-8380, visit the web, email mc@EdibleCityGardens.com for more information

natural awakenings

Old School House 417 Dakin St. New Orleans 70121 Off River Road

July 2012

Rebuild Your Body’s Structure Naturally & Relieve Everyday Aches & Pains

Upper Cervica l Family Chiropractic

Regain Control of Hormone Imbalances by Repairing Stress Glands

Solar Attitudes Survey

Remove Unwanted Toxins with All-Natural Complete Body & Cell Cleansing

Solar panels are one of the major renewable energies of today and the future. After news hit the streets that several lawsuits had been filed by homeowners associations in the area against residents who had put up solar panels, we asked around: What would you think if your neighbor put up a solar array in full view of your front door? This is what we heard in response:

Re-Educate Yourself on the True Meaning of Health & Wellness

Healing Mind, Body and Spirit Yoga, Meditation, Zumba, Reiki and Massage Check out our website for Class Schedules and special events www.heartpinestudio.com or call 985.326.0965

Individualized, Personal, Comprehensive Approach to Dental Care Kevin Curley, DDS

www.smilenaturally.com

Heart Pine Healing Center 2800 Gause Blvd. Slidell, LA

Rental Space Available for Practitioners For Dental Office or Rental Spaces Call 985.649.7510 10

New Orleans

NOLANaturalAwakeningsMag.com

“I wouldn’t mind. I would want to have one for my house. I would ask him how much it was and get information on it... I know they’re expensive, but they can save you a lot of money.” ~Scarlet Lanzas “They are kind of an eyesore most of them are. But I wouldn’t say anything. People have the right to do what they want with their property.” ~Ceola Newman “I’m curious if they are worth the investment, and they look kind of obnoxious. I wouldn’t be upset, but I wish they were more attractive.” ~Lisa Guimont “It might be a problem - it depends on whether there is a glare. But they can do what they want. I just wish there was some anti-glare stuff... .” ~Neal Maroney “I’d have no reaction. I don’t understand why it is anyone else’s business. I’m all about practicality - if it reduces energy usage, then everyone should do it.” ~Kevin Havers What do you think? Let us know by emailing to editor@nolahealthyliving.com.

Life is About Choices. Explore Complementary Therapies and Improve Your Life.

Whether you are a healthy person and just want to stay that way, or you have a serious illness like cancer, Journey into Wellness offers something for everybody! Conveniently located in Metairie just yards away from EJ Hospital.

Tianne Lastra

Danny Burke

Suzanne Even

Tanya Drachenberg

Vicky Dallman

Reiki m Healing Touch m Massage m Hanna Somatic Education m Mind-Body Exercises m Angel Card Readings m Compassionate and motivational sessions for cancer patients m Classes m Counseling/Psychotherapy m Food and Lifestyle Coaching m Akashic Records Counseling m Private Yoga classes

Tianne LasTra Director & Amazing Reiki, 504.909.3723, amazingreiki.com DannY BUrKe Somatic Educator in the Tradition of Thomas Hanna, Northshore and Metairie, 504-915-7200, lifesomatics.com sUZanne eVen Certified Holistic Health Coach and Yoga Instructor 504.729.7333, EnlightenedByWellness.com TanYa DraCHenBerG, MA, LMFT Licensed Marriage and Family Therapist, 504.343.5083, mindbodyspiritcounselor.com ViCKY DaLLMann Certified Adorata Workshop Instructor & Practitioner 504.442.6206, adorata.org

By Appointment Only

Journey into Wellness

3939 Houma Blvd., Doctors Row Bldg 3, Suite 15, Metairie

Treatment rooms and class space for practitioners are available to rent. Visit our website for events and classes www.journeyintowellness.net

natural awakenings

July 2012

Cancer Prevention Wondrous Watermelon in a Spice healthbriefs

n a hot summer day, a cool, juicy slice of watermelon offers enticing refreshment. The treat offers surprising health benefits, too—it may help keep weight off and arteries clear, according to a recent study involving mice with high cholesterol by University of Kentucky researchers. One group sipped watermelon juice; the control group, water. After eight weeks, the mice that imbibed the juice had a lower body weight due to a decrease in fat mass; lean muscle mass was unaffected. These same mice also experienced reduced atherosclerotic lesions—associated with hardening of the arteries—and lower concentrations of cholesterol in their blood. “This pilot study has found… interesting health benefits in the mouse model of atherosclerosis,” says lead investigator D r. S i b u S a h a , a cardiothoracic surgeon. “Our ultimate goal is to identify bioactive compounds that would improve human health.”

his year, an estimated 52,610 people (38,380 men and 14,230 women) will develop cancer in the head and neck, leading to an estimated 11,500 deaths (or just under 22 percent), according to statistics adapted from the American Cancer Society’s publication, Cancer Facts & Figures 2012. New hope may lie in an ancient spice. A pilot study conducted at the University of California-Los Angeles Jonsson Comprehensive Cancer Center has shown that eating curcumin, the main component in the spice turmeric, works to suppress a cell-signaling pathway that spurs the growth of malignancies in the head and neck. Further, curcumin reduces pro-inflammatory cytokines (naturally occurring regulatory proteins) within saliva. Turmeric is widely used in South Asian and Middle Eastern cooking (curry, for example), and has been long valued for its anti-inflammatory properties. In India, women have used it for centuries as an anti-aging agent rubbed into the skin, as a poultice to promote wound healing and as a treatment for menstrual cramps.

Where Practitioners and Clients Meet in The New Orleans Healing Center

Amelie Prescott, MA

Lesichia Jarrell, DC

EMDR, Trauma Healing, Chiropractor Anger Management 504-271-6500

504-943-9055

Alison Maraman

Debra C. Howard

Lic. Massage Therapist Asian Bodywork Therapy, (LA5488) Guided Meditation LMT LA0294 985-634-3063

985-467-0900

Daya Naef

PSYCH-K Holistic Therapy

504-669-1020

Kichea S. Burt, MSW, LCSW, BACS Mental Health

504-430-9492

James Shoemaker, DC Rebecca Green Chiropractor

Shamanic Practitioner

504-271-6500

408-540-8627

2372 St. Claude Avenue, at St. Roch

Carey Rudolph

Mark Saucier, MA

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eveloped over 35 years ago in Europe by the renowned healer Zdenko Domancic, BioEnergy Healing has successfully helped over a million people with every known health condition worldwide. Utilizing nature’s own bioenergy—the life sustaining force of the universe, the Zdenko Domancic Method is painless, non-invasive, free of pharmaceuticals, and patient friendly for children and adults. The Domancic Method is not medicine as we know it, but a highly effective complementary treatment for restoring well-being. The method combines intelligent energy and simple techniques in

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Practical Options for ChlorineFree Swimming Swimming in an ocean, river or lake dramatically differs from manmade pools in obvious ways, but also one that water lovers may not dwell on. In the typical, chlorine-laced environment of most public and private pools, major emphasis is placed on killing germs quickly and cheaply; possible side effects to skin, hair and lungs from exposure to a toxic chemical are assumed. Nevertheless, safe and refreshing options are available. Saltwater pools use sodium chloride in a naturally occurring cycle to keep it clean. Chlorine is present as a byproduct of the off-gassing of the salt, but much less so than in a conventionally chlorinated pool. An ionizer not only keeps water sanitized, it makes the water feel silky smooth to the touch, using copper and sometimes silver ions to maintain cleanliness. No salt and little or no chlorine are used. An oxidation system is a chemical-free way to keep pools disinfected using ultraviolet light or electricity; it requires a generator. Production of ultrasonic waves pulsed through the water are the key to sonic cleaning; such a device destroys algae at a cellular level. Creating a totally natural ecosystem pool employs plants to form a breathable bottom more akin to a lake. MotherEarthNews.com (which offers building instructions) notes, “It can be constructed for as little as $2,000 if you do it yourself, while conventional pools can cost tens of thousands of dollars. Natural swimming pools require no harmful chemicals, are fairly low-tech and once established, call for only a modicum of management. You won’t have to drain the pool each autumn. Except for topping it off now and then, you’ll fill the pool only once.” Source: Care2.com/greenliving

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Urban Walkabout Traveling Afoot Sustains a Sense of Community by Meredith Montgomery

hile traveling abroad, Dan Burden fell in love with some cities, but was unable to pinpoint why. “Then I realized that they were just like American cities, except they were designed the time-honored way, for people, and just accommodating their cars, not the other way around,” he says. Imagine a busy, people-filled scene in Austin, Texas, Fairbanks, Alaska, or N e w York City, in contrast to an empty street in a sprawling, suburban neighborhood, with many garages, but few sidewalks and community parks. As cofounder of the Walkable and Livable Communities Institute (WalkLive.org), headquartered in Port Townsend, Washington, Burden has spent the last 20

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Healthy, Economical, Sustainable Walkable towns are designed for universal use, catering to pedestrians, bicyclists, motorists, bus riders and shopkeepers of all ages. Sidewalks provide benches, shade and other amenities to make walking feasible and enjoyable. Streets are designed to keep speeds low, with on-street parking, medians, trees and an absence of one-way roads that flush traffic in and out during rush hour. Walking and biking trails are well connected.

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Where cul-de-sacs fracture street layouts, trail links reconnect neighborhoods. A walkable destination also includes an intact town center with a compact layout of mixed-income housing near businesses and schools. A library, post office, shops and restaurants enhance the central mix. Accessible public spaces, plus parks, provide gathering spots and meeting places. Walkable features provide multiple benefits. Environmentally, they encourage smart property development. Rehabbed historic buildings become the place to live, work and play. Older, non-historic structures are replaced with compact, mixed-use buildings for street-level businesses with residential apartments above. Without a need for massive parking lots and multiple driveways, town centers instead invest in green spaces and walkways. While decreasing fossil fuel use by driving less, citizens simultaneously benefit in improved personal health as increased physical activity becomes a natural part of everyday life. According to the American Journal of Preventive Medicine, the average resident of a walkable neighborhood weighs six to 10 pounds less than one from a sprawling neighborhood. Improvements to increase walkability make economic sense; a valued, and thus valuable, investment, especially when municipal budgets are tight. “Municipalities simply can’t afford to build the massive-scale roads we need to keep traffic moving if we force everyone into their car all the time,” observes Burden. Research by CEOs for Cities that

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“The benefits of making commercial districts and neighborhoods more walkable go beyond healthy lifestyles. Because baby boomers are going to need to rely less on driving as they age and the millennial generation favors a more urban experience, the demand for walkability will soar. There’s a direct economic payoff for investing in communities made for people, not just cars.” ~ Rick Cole, city manager, Ventura, California analyzed data from 94,000 real estate transactions found that higher walkability scores were directly linked to higher home values in 13 of the 15 metro areas; homes that scored above average on walkability are worth $4,000 to $34,000 more than similar, but less walkable, homes.

Superior Quality of Life For Fairhope, Alabama, resident Daphne Dvorak, walking is a necessity. Since being diagnosed with macular degeneration two years ago, Dvorak hasn’t been able to drive. “It’s a good thing I love walking,” she smiles. “I walk everywhere.” At 87 years young, her daily routine includes walking for coffee at 5:30 a.m. before walking to work at a downtown bank and later, to the post office. She also walks to visit friends at a nearby retirement community, to church on Sundays and to the grocery store. Despite her inability to read street signs, Dvorak exclaims, “I’m amazed at everything I see when I walk. It’s surprising how much enjoyment you can get out of everything around you.” Oakland, California resident Benjamin McGriff is grateful for the expanded sense of home afforded by walkable city life. He remarks, “The line between your autonomous life in your physical residence and shared, day-to-day experiences within a community becomes blurred.” T h i s h e i g h t e n e d s e n s e o f c o n n e c t i o n t o o n e ’s

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neighborhood is inversely captured in Sightline Institute’s Cascadia Scorecard, which tracks seven trends crucial to a sustainable future for the Pacific Northwest: health, economy, population, energy, sprawl, wildlife and pollution. They found that for every 10 minutes a person spends in a daily car commute, time spent in community activities falls by 10 percent. The best benefits of walkable communities are less tangible and more intuited. Whether it’s the stimulating energy of a bustling big-city street corner or the tranquility of quiet spots with tree-shaded public benches, walkable communities enjoy a character and quality that draws people in and grounds them in a satisfying sense of place. “It’s why you often find people from such places celebrating and defending their particular enclave,” says McGriff, “as if the idea of that place is a part of their family. In a sense, it is.” Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

Gaining Strides in Wealth and Well-Being n A recent analysis by CEOs for Cities reveals that a one point increase in an area’s Walk Score, plotted on a 100-point online neighborhood rating scale, is associated with a $700 to $3,000 increase in home values. According to an article published by Social Science Research Network, a 10 point increase pushes up commercial property values by as much as 9 percent. n A recent survey by the National Association of Realtors reveals that only 12 percent of future homebuyers want houses in drivable, suburban-fringe areas where many dwellings are currently priced below their mortgage value.

entertainment than those in non-walkable neighborhoods, according to a study by the University of New Hampshire. n A study of 3,200 overweight adults, published in The New England Journal of Medicine, found that a healthy diet, combined with walking two-and-ahalf hours a week, reduced their risk of developing diabetes by 58 percent. Participants 60 and older experienced a reduction of 71 percent.

n Fewer young people are driving. According to the Federal Highway Administration’s National Household Travel Survey, people from ages 21 through 30 accounted for just 21 n Residents of walkable communities percent of all miles driven in the United feel more trust in their neighbors, are States in 1995. Despite population more active in community projects growth within this age group, its and volunteering and are less likely percentage of overall miles driven to name television as a major form of dropped to 14 percent in 2009.

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Natural Summer Skin Care Protective Tips for Sunny Days by Kathleen Barnes

ow that much-anticipated beach vacations, gardening, outdoor sports and other outside summer activities are on our calendars, it’s time to practice ways to protect skin from sun damage. The medical profession has reported loud and clear that too much exposure causes dryness, wrinkling, premature aging and even skin cancer. Yet, many people don’t understand that certain types of medications, among other factors, can increase sensitivity to the sun’s rays. People of all types of skin can be susceptible to allergic reactions to sun exposure, and contrary to popular belief, dark-skinned people are not immune.

There are many ways to protect skin from overexposure, burning, drying and wrinkling, and careful use of safe sunscreens is one of the best.

Sun Protection from Without

Yale dermatologist Dr. Nicholas Perricone, author of The Wrinkle Cure, strongly recommends natural non-chemical sunscreens such as “physical” blockers titanium dioxide and zinc oxide, not chemical sunscreen formulations, for everyone that plans to spend more than a few minutes in the sun. He states, “The benefit of a physical sunscreen is that it acts like tiny mirrors—deflecting all spectrums of the radiation away from the

skin, including the dangerous ultraviolet [UV] rays.” Taking commonsense steps can reduce exposure to both sun damage and sun-blocking products that have, among other synthetic chemical ingredients, paraben-based preservatives and can carry health risks, says medical researcher Elizabeth Plourde, Ph.D., author of Sunscreens are Biohazards: Treat as Hazardous Waste. Plourde supports Australia’s Victoriabased SunSmart program, credited with preventing more than 100,000 skin cancers and saving thousands of lives since its inception 32 years ago, in a country with one of the world’s highest rates of skin cancer, according to Cancer Council, Australia. Effective UV protection has come from the increased use of hats, sunglasses and protective clothing, including neck-toknee swimsuits for children. Rather than use chemicals, Plourde is among the health advocates that suggest sun worshippers seek shade, cover up and avoid sun between 10 a.m. and 2 p.m.; be extra-careful when the UV index is high; find the daily National Weather Service forecast assessing the risk of sun overexposure at epa.gov/ sunwise/uvindex; take extra precautions near water, snow and sand, because they reflect and substantially intensify radiation; avoid tanning products or tanning beds, even those advertised as safe; and wear tightly woven, dark, clothing for maximum sun protection. Lightweight denim is a good choice.

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Numerous studies show that specific foods can help provide natural sun protection, working from the inside out, including a class of foods incorporating carotenoids, which give rich colors to fruits and vegetables. According to recent research from Henrich-Heine University, in Dusseldorf, Germany, subcategories of the nutrients lutein (in dark green leafy veggies) and lycopene (in tomatoes and other pink/red foods) are among the most powerful antioxidants. Perricone explains, “Numerous scientific studies from around the world show that oral supplementation with carotenes, especially lycopene and betacarotene, improve skin structure, have powerful wound-healing properties and offer great protection from damage caused by sunlight.” Because inflammation is a major cause of many types of skin damage and premature aging, he highly recommends the Mediterranean diet and other eating plans rich in healthy oils like olive oil, omega-3 from walnuts and butternuts and oily fish, along with lots of vegetables and fruits. A growing body of research from such prestigious institutions as North Carolina’s Duke University and the Xienta Institute for Skin Research, in Pennsylvania, shows that vitamins C and E can protect skin against free radical damage and also reduce the chances of sunburn. Potent antioxidant herbs such as green tea (Camellia sinensis) are also proving effective, according to research from the University of Alabama.

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Healthy Sun Exposure Still, sunshine is the best source of vitamin D, so Perricone recommends stepping outside without sunscreen protection for at least 15 minutes a day with as much skin exposed as possible, even when clouds are present, preferably in early morning or evening sunshine. “But don’t bake in the sun,” the doctor warns. “Limited sun exposure will increase vitamin D production, known to reduce the risk of many internal cancers, while also reducing the risk of osteoporosis.” Kathleen Barnes is a natural health advocate, author and publisher. Rx from the Garden: 101 Food Cures You Can Easily Grow is among her many books. Visit KathleenBarnes.com. natural awakenings

July 2012

Cleaver & Co. A Local Meat Butcher Shop Opening in New Orleans By Colleen Morgan

ocavores desiring to eat local pastured meat soon will have a meat provider in the Greater New Orleans area that is dedicated to supporting local farms. Cleaver & Co. is a butcher shop set to open in August at 3917 Baronne Street, between Louisiana and Napoleon Avenues, offering beef, pork, chicken, duck, lamb and goat from farms within 200 miles of the city. Seth Hamstead and Simone Reggie combined their talents to create this new business, seeing the demand for local food growing in the region. Hamstead, a West Virginia native and Tulane alumnus, developed a business plan for a butcher shop while living in Chicago, but shelved it due to the economic downturn.

Reggie, who is from Lafayette and came to New Orleans to get an MBA at Tulane, worked at the John B e s h R e s t a u ra n t group last summer, on the company’s microloan program for small farmers. “We are currently visiting farms and getting to Seth Hamstead, Founder know the farmers,” Reggie said. “We are finding out what kind of grass [the animals] eat.” Shannon Gonsoulin, a farmer in New Iberia, rotates his herd around, from rye to clover to other varieties, Hamstead explained. “He knows what the cattle prefer.” Unlike the traditional industrial food chain, which involves processors, wholesalers and distributors as well as farms, slaughterhouses and retailers, Cleaver & Co. is establishing a direct connection to the farm. Hamstead and Reggie are acting as the wholesaler and distributor as well as the retailer, working with the seven slaughterhouses in the state to ensure that the animals do not have to travel far. Their plan is to have the meat come directly from the slaughterhouse to the shop – and, eventually, to their clients. “Often cattle are transported more than 1,000 miles to get to a slaughterhouse,” Hamstead said. “That is very stressful on the animal.” Most of the farms they are working with are very small in comparison – 24 head of cattle, 50 hogs and a few hundred chickens constituted the size of a farm they recently visited. They tour the farm to get to know the farmer and their helpers, but also to be sure they are treating their animals well. “These are not industrial farmers,” Reggie said, explaining how different the operations were. As of early June, Reggie and Hamstead had signed up half

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Bodywork Energy Modalities Cert. Hypnotherapy Massage Meditation Reiki Workshops Simone Reggie, Founder a dozen farms in the area, and found that each farmer recommended a few others. This was a sign, Reggie said, that they are a community that helps each other. Starting with an event during the Eat Local Challenge last month, they brought one of these farmers to New Orleans to give a workshop – to connect the farmer directly with his consumers. “They have so much to teach,” Hamstead said of the farmers raising the meat. “They have it down to a science. And they have fun with it, experiment a little to fine tune the operation.” Soon, once the permitting and renovations are complete, these farmers will have their products available at the Cleaver & Co. store. They plan to offer mostly fresh meat, but also will have sausages, pickles, preserves, sauces and other specialties from the farms, including turkey during the holidays. The pair plans to offer their fresh meats at farmers markets as well as at the shop, and to supply local restaurants. Their motto, according to Reggie, is that Cleaver & Co. offers Louisiana meat – “if you want good quality, get it from us,” she said. In addition, more portions will be available than are usually offered in grocery stores and markets, since the store will be using the “whole animal,” Hamstead said. “So there will be more to choose from.” For more information, visit the new company’s website at www.cleaverand.co. Colleen Morgan is a writer and editor for Natural Awakenings Magazine. She may be reached at colleen.nolahealthyliving@ yahoo.com

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REGISTRATION OPEN FOR THE SECOND ANNUAL GREEN BUSINESS COMPETITION

ith Louisiana becoming the 8th State in the country to pass legislation supporting B Corporations, it is clear that the market of social and environmentally responsible businesses is growing everyday. The Gumbo Green Games and LifeCity LLC are pleased to have an expanding role in this progression with the 2012-2013 sustainable business competition. The Green Games are an on-going annual affair, hosted by Natural Awakenings Magazine – Southeast Louisiana and LifeCity LLC, where organizations compete against themselves and each other to increase sustainable business practices and reduce waste. This year the games are open to more organizations than ever before. Schools, universities, religious institutions, performance clubs and agricultural farms are all now eligible to contend in the Green Games. Registration is now open with the Games officially beginning in September 2012 for a six month sprint through March 2013, and culminating with the Green Natties Award Ceremony in

May, where organizations are praised for biggest improvements and best overall green policies based on assessment reports. The competition will be tough this year as organizations beyond retailers, hotels, restaurants and offices strive to be green. Yet, there is an overarching shared goal among competitors to create a healthier, more sustainable Louisiana and a strong sense of community among participants. Th e G r e e n G a m e ’s h o s t s a r e particularly enthused for this year’s games as the State of Louisiana passed legislation on May 31, 2012 enabling the creation of Benefit or B Corporations. In order to become a B Corporation a business must incorporate social or environmental protections in their mission and hold themselves to higher accountability standards. Louisiana is the first state in the South and eighth state in the nation to allow for corporations to be awarded for integrating their economic goals with social values. As a part of the Green Games, LifeCity helps each business work toward B Certification. Registration for the Green Games begins at $50.00, depending on the size and industry of an organization. The benefits of participating in the games include, but are not limited to: a free assessment and consultation, participation in the Green Card program as well as a Profile in Natural Awakenings Magazine ($275 value). Moreover, organizations have the opportunity to present themselves as a part of the community, working towards a greener, more sustainable future. Businesses are invited to join and find their place as a leader in the new Impact Economy in Southeast Louisiana. Registration for the 2012-2013 Green Games is through LifeCity at http:// mylifecity.com/ or contact Liz Shephard at 504-264-3964 or liz@mylifecity.com.

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July 2012

naturalpet

KEEPING PETS’ EARS HEALTHY Prevention Tips & Treatment Options by Dr. Matthew J. Heller

ar infections are common in the pet population, especially in humid summer months that invite water play. Fido, the mixed breed, may keep running his cheek up and down the side of the couch, trying to find relief for his itchy ears; or the tabby, Fluffy, waits until bedtime to begin intensely scratching her ears beside the bed, interrupting a family member’s sleep. Whether a pet is plagued by a chronic condition or is a bewildered first-time sufferer, such infections disrupt a pet’s health and well-being. Causes vary, as do treatments, but prevention is always the best medicine.

Indicators of Ear Trouble Contact a holistic or integrative veterinarian to identify the source of the problem and devise a course of action to prevent

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a possible infection from escalating if a pet is demonstrating one or more symptoms: scratching the ears with their paws or rubbing them along the carpet or furniture; an offensive odor emanating from the ears; dirty appearance of ears—visible brown, black or yellow debris in the ear canal; red, inflamed ears; or whimpering, crying or withdrawing when the pet’s ear is gently touched.

Primary Causes & Treatment Options During a routine appointment for an ear infection, a veterinarian may inspect the ear canal with an otoscope for inflammation and will collect a swab of debris to identify the source of the problem. Sometimes there are multiple culprits; it is fairly common for both yeast and bacteria to be present. Bacteria and yeast infections tend to be more common in dogs, because of their anatomy. Hair grows in the ears of many dogs; when combined with floppy or drooping earflaps, a dark, moist environment is created in which bacteria and yeast can flourish. Breeds with this tendency include cocker spaniels, basset hounds, schnauzers and poodles. A very common cause of ear infections is skin allergies, and treatment can be more challenging than handling a comparatively simple bacterial or fungal infection. While humans may exhibit a runny nose or itchy eyes from an allergic reaction, a cat or dog commonly reveals its skin allergies by inflammation in the ears. Factors may be food-related or environmental or both. Identifying an animal’s allergies is a priority; often, a simple change in diet can solve the problem. Especially for pets with chronic ear infections, avoid the discomfort of repeated infections by requesting a professional diagnostic allergy test to identify possible environmental and food allergens. Such testing may involve three separate methods: a blood test for sensitivity to either food or environmental sources; intradermal exposure to environmental allergens (pricking the skin with a small source of allergen to see the reaction); or trials eliminating possible food or regional environmental allergens. As a last resort, some pets may also benefit from allergy injections as part of immunotherapy to desensitize them to specific allergic reactions. Once the source of an infection has been identified, appropriate steps will be recommended. If bacteria or yeast is the issue, topical t r e a t m e n t may include both a medicated ear cleanser and an ointment. Medicine will vary from antibiotic to antifungal or antiparasitic, depending on the diagnosis, or be a broad-spectrum medication. Often, when owners begin to see an improvement, they stop the medication p r e m a t u r e l y, a s applications are typically not a pleasant task. It is important to continue to treat the pet’s ears as any prescription indicates. Upon completion, the veterinarian will likely want to recheck the ears to confirm success. With certain severe ear infections, additional steps may

still be necessary, including oral antibiotics or, if the pet continues to experience discomfort, an anti-inflammatory pain reliever. Traumeel Pure Ear Drops is a homeopathic anti-inflammatory that provides temporary relief for ear discomfort and minor ear inflammation. Zymox Otic Enzymatic Solution can be used to treat acute or chronic ear inflammation caused by either bacterial or yeast conditions. If a pet’s ear infection is not treated early and properly, it can, on rare occasions, lead to more severe problems that require surgical intervention.

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Play the Inner Game

Quiet the Mind to Learn, Excel and Have Fun by Linda Sechrist

Other Possible Causes Ear mites (tiny arthropods that can reside in a cat’s or dog’s ear canal) are more common in cats. They are visible under the vet’s microscope and require specific treatment. Occasionally, a foreign object lodged in a pet’s ear canal can be the cause of an infection. A vet’s ear exam should reveal the troublesome presence. Certain diseases also affect ear infections, such as thyroid or immunesuppressing diseases. Cats with diabetes also tend to be more prone to ear infections. The family vet knows the pet’s history and can advise treatment that addresses the underlying cause.

Natural Prevention is Key To prevent infection in the first place or to minimize future problems once a pet’s ear infection has been successfully treated, follow these simple steps. n Thoroughly clean the pet’s ears once a week with a cleanser recommended by the family veterinarian. Do not put a Q-tip in their ears; use a cotton ball. n Pluck the pet’s ear hair periodically (a groomer can also do this). n Minimize water in the ear canal after swimming trips by using a vetrecommended ear product containing a drying agent like salicylic acid to reduce the moisture in the ear canal. Dr. Matthew J. Heller is an integrative veterinarian and owner of All About PetCare, in Middletown, OH.

erformance equals potential, minus interference, is the easyto-remember winning formula explained in Tim Gallwey’s seminal book, The Inner Game of Tennis. To enhance any player’s performance, he recommends either growing p e r s o n a l potential or decreasing interference, or both. “Whether on a sports field, at work or

in some creative effort, we’ve all had moments in which our actions flowed from us with a kind of effortless excellence,” he notes. “This is referred to as ‘being in the zone,’ when selfinterference is at a minimum and the mind is quiet and focused.” Gallwey discovered how to promote this valued state of being while serving as a tennis professional in Seaside, California, during a sabbatical from his career in higher education. In the midst of a tennis lesson, he had an epiphany about his style of teaching—many

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of his tips were being incorporated into the students’ minds in what he calls a “command and control self-dialogue” that significantly interfered with their ability to learn and perform better. “When I discussed this with my students, I discerned that most of their thoughts while playing were preventing their true focus of attention. This resulted in my exploring ways to help players quiet the mind, as well as focus on our direct and non-judgmental observation of ball, body and racquet positions in a way that would heighten learning, performance and enjoyment of the process,” says Gallwey. Since then, he’s built his practical training ideas related to awareness, concentration, breaking bad habits and learning to trust one’s self on the court upon a foundation of Zen thinking and

humanistic psychology. He offers a simple explanation of his inner game concept. “Every game is composed of two parts. Self-1, the ego-mind, plays the outer game against opponents, is filled with lots of contradictory advice and is linked to external rewards and goals. The inner game is played within a player’s mind by Self-1, whose principle obstacles are self-doubt and anxiety,” explains Gallwey. Laden with self-criticism, judgment and the fear of looking foolish or wrong, as well as lapses in concentration, Self-1 is counterproductive and negatively impacts external performance. “Self-2, on the other hand, is the player’s natural ability—the doer of the actual movement of the muscles to hit the ball. Our best effort requires us to quiet Self-1 and let Self-2, which likes images

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and pictures, do what it knows how to do.” As many players know, the right mental approach is as important as a good backhand; essential in overcoming selfdoubt, nervousness, anxiety, detrimental playing habits and lapses in concentration. Gallwey offers the example of a player who isn’t hitting the ball in the center of the racquet. “The ordinary tennis pro will analyze the mechanical reasons for why this is happening,” he says, “such as not stepping into the ball, not looking at it or hitting it too late. An inner game instructor ‘observes’ where the ball hits the racquet and makes suggestions. The body makes its own adjustment to hitting the ball in the middle of the racquet without trying to digest instructions, simply because it feels and works better.” Gallwey likens it to the natural learning process we use as children before it becomes clouded with shoulds and should-nots as adults. He further points out that it’s wise not to attempt to quiet the mind by telling it to shut up, argue with it or criticize it for being self-critical. “A good first step is focusing on only those aspects that are needed to accomplish the task at hand,” he counsels. Joe Dyser, the tennis professional at the Sterling Oaks residential community, in Naples, Florida, has adopted and shared Gallwey’s inner game principles, enhanced by insights from complementary sources such as Breath by Breath, by Larry Rosenberg and Chop Wood Carry Water, by Rick Fields, and from practicing yoga, meditation and breath work. “I had to develop a regular practice method that helped me to quiet Self-1,” advises Dyser. “When I play from my inner game, I get out of my own way and let my best game emerge. I feel more like an observer—the ball looks bigger, my feet are lighter on the court, I move faster and quicker and I’m energized when I’ve finished a game, instead of feeling depleted.” Observing behavior without judging it as positive or negative, right or wrong, good or bad is the key. “Habits change when you become aware of them,” concludes Gallwey. Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

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healthykids

HAPPY

FOURTH OF JULY!

Fun Ways to Celebrate with Kids by Katie Kavulla

o little ones, celebrating the Fourth of July usually means one thing— fireworks! Yet, as parents know, by the time the sun goes down and before the sky show even starts, youngsters can be sleepy-eyed and ready for bed. These 10 fun daytime activities will make the most of the holiday for everyone. Make a Statue of Liberty crown. Transform the entire family into Lady Liberty. Take the patriotic creativity to whatever level the kids like—metallic paint, glue and glitter or just some tinfoil from the kitchen. Construction paper makes great headbands, or try paper plates for sturdier ones. Repurposed empty toilet paper and paper towel rolls make excellent starting points for homemade torch replicas. Have a patriotic bike parade. Round up all the neighborhood kids and their bikes. Have everyone agree to decorate their own bike at home and then meet for a parade; or hold a bike- decorating party at your house; the garage and driveway 30

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are suitable spots. Think streamers, painted tin cans on string trailing behind bikes, balloons—anything goes. Read about America’s birthday. Stop by the library or a neighborhood bookstore to pick up The Story of America’s Birthday, by Patricia Pingry and illustrated by Stacy Venturi-Pickett, or another early American history children’s book. Toddlers on up will enjoy learning why we celebrate American independence. Make 50 states cookies. A set of cookie cutters for all 50 states is available for a price, but it’s even more creative to hunt up an old map or atlas and use it as a template for cutting out each state. After mixing and baking, let little ones go to town decorating them with red, white and blue toppings. Search online for tips on making healthier cookies that taste yummy. Watch American Legends. This oldie but goodie video from Walt Disney tells the story of such fabled American figures as Johnny Appleseed and Paul Bunyan.

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Check out a copy from the library or a favorite movie rental source. Sing a patriotic song. Songs about America don’t have to be the classic versions—pick up a CD of patriotic songs or download some onto a home computer or iPod. The Wee Sing America CD is a hit with all ages. Start the Fourth with a red-whiteand-blue breakfast. Set a festive mood for the whole day with a healthy parfait. In clear glasses, layer blueberries for the blue, strawberries and raspberries for the red and yogurt for the white. Sprinkle some hearty granola in-between the layers for a satisfying crunch. Make a care package for our armed forces. The Fourth of July is a great time to remember the special men and women that are selflessly serving our country. Have the entire family assemble a care package of items or make special cards; even the smallest efforts show the family’s appreciation. Check with a local veterans affairs office or the Internet on how to ship the gift overseas. Create a flag for the front door. For an easy and fun twist on hanging a flag this year, try making one from crepe paper for the front door or window. Pick up some red-and-white streamers from the store for the stripes. Use a piece of blue construction paper and draw or paint white stars onto the upper left corner; then fasten it up so that the “flag” hangs downward, with the streamer stripes going from top to bottom. Either leave the stripes flying free toward the bottom or tape them down, like on top. Celebrate with the East Coast. If staying up late isn’t a good option, but kids are begging to watch the fireworks, they can catch a full fireworks extravaganza from home via the magic of TV and the Internet. Get everyone into pajamas and watch one of the many media specials from the comfort of home. This especially works for families west of the Eastern Time zone; it may require pushing bedtimes back a bit, but there will be no fireworks crowds to battle en route home to bed afterwards. Katie Kavulla is a mother and freelance writer in Seattle who regularly contributes to Red Tricycle, an online city guide that provides fun things for parents to do with their kids (RedTri.com).

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An urban organic farm and CSA-style co“Home of the $25 Local Produce Box” operative and retail market in the heart of Tuesday 12pm-6pm & Saturday 10am-2pm theOpen city offering local and seasonal produce as well as local dairy and meat products. Weekly CSA produce boxes available for $25 every Sat 10am-2pm and Wed 12pm6pm at main location in Carrollton. Pick-up at satellite locations available.

1030 Hwy 190 West, Slidell 985-641-1620 Market offering natural & organic products and supplements. Fresh soups daily.Veggie burgers, burritos, enchiladas, veggie pockets, fresh salads, chicken and turkey salads. $8 soup & salad lunch special daily. Lunch served 10:30-3. Seating available. 207 N. New Hampshire, Covington 985-893-8711 ToadHollowCafe.com Offering soups, salads, burgers, sandwiches & housemade desserts with wholesome, mostly organic ingredients. Something for everyone including vegetarian and vegan selections. Dine in or take-out. See ad on page 33.

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3021 N. Arnoult Rd., Metairie 504-888-9299 BodhisattvaTeaSpa.com A unique tea boutique and spa with a natural approach to health and well-being. Offering a variety of whole leaf teas, herbs and tea accessories. Spa services include Massage Therapy, Infrared Sauna and Esthetics (Facials, Body Treatments and Waxing), Usui Reiki, Qi Gong and Yoga. Call and schedule an appt. Mon-Sat 10am-7pm, Sun by appt only. See ad on page 38.

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3100 Magazine St. (8th), New Orleans 504-373-6579 C roque M adaMe GottGourmetCafe.com Casual food prepared to a gourmet’s standards. The freshest ingredients in made from scratch food. Salads, soups, paninis, wraps, burgers, gumbo and Chicago style Vienna hot dogs. Take-out in biodegradable containers.Order your favorite menu items in party size quantities. Open Tues-Fri 11-9, Sat & Sun 8-5.

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NEW ORLEANS FOOD COOPERATIVE

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citronella candles or incense. Fire pits always make an outdoor gathering feel more special. A mesmerizing center of attention, they also warm up the evening as the temperature drops. To keep serving and cleanup easy, use eco-friendly disposables. Look for plates made from recycled content or bagasse (derived from sugar cane fiber), cutlery sourced from biodegradable, plant-based plastic and recycled-paper napkins. Give guests instant access to a nearby compost bin, garbage can and recycling bin, or designated carry-away bags. Happy summering!

OUTDOOR ENTERTAINING Backyard & Picnic Party Foods by Renée Loux

ummer is the high season for outdoor gatherings to celebrate warm weather and make the most of evening’s lingering natural light. When it comes to outdoor entertaining, simple is generally better. Backyard cookouts and picnic

New Orleans

takeouts call for tasty fare, light foods and nothing too fancy or fussy. In most parts of the country, summer brings a bounty of just-picked produce, and the fresher it is, the fewer the steps required to make delicious dishes. By keeping just a few staples on hand—coldpressed olive oil, garlic cloves, fresh herbs and lemons, a good sea salt and freshly ground pepper—the cook will always be prepared to put together a delectable, trouble-free spread. Options run from grilled goodies to marinated and tossed salads that give the hosts time to enjoy their company. Complete the treat by serving skewers of fresh, ripe, cut fruit for dessert— an easy, healthy and welcome alternative to rich and complicated or store-bought sweets. Creating a fun and festive atmosphere for backyard gatherings is easy, without a lot of fanfare. String up twinkly lights and use natural wax votive candles placed in empty jam and jelly jars to protect them from the wind. To ward off mosquitoes and generally keep bugs at bay, encircle the patio, deck or park picnic area with

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Renée Loux is an organic chef, restaurateur, green expert and media personality. Her books include Easy Green Living and The Balanced Plate. Visit ReneeLoux.com.

Tasty Ways to Savor Summer Grilled Black Bean Quinoa Patty

These flavorful patties are a hearty and complete source of protein, a popular, plant-based option for traditional burgers. Ground flaxseed mixed with water works to bind the ingredients together in place of eggs. When grilling, be careful to flip them gently, so that patties stay together; they’re equally delicious cooked in a skillet on the stove. Serve on a wholegrain pita and load on the toppings. For a gluten-free alternative, use ground tortilla chips instead of breadcrumbs. Yields 6 to 8 burgers 1 15-oz can black beans, rinsed, drained and spread out to dry for 20 minutes; divide into two equal parts 2 Tbsp Vegenaise 2 tsp ground cumin 1 tsp dried oregano 1 tsp garlic powder ¼ to ½ tsp crushed red pepper (optional) 1 Tbsp ground flaxseed, mixed with 3 Tbsp water ½ cup cooked quinoa

4. Form into 3- to 4-inch-circumference patties. If time allows, let chill in the refrigerator for 2 hours to firm and for flavors to develop.

½ cup breadcrumbs or ground tortilla chips, as needed 1 /3 cup finely chopped red onion ¼ cup chopped cilantro Sea salt Freshly ground black pepper

5. On a grill preheated to mediumhigh and brushed with oil, cook patties until crisp and brown, turning once, 5 to 6 minutes on each side. Or heat 2 tablespoons of olive oil in a skillet over medium-high heat and cook until browned, turning once, 5 to 6 minutes on each side.

Toppers Salsa Avocado slices Lettuce Sliced red onion Pickles

2. In a food processor, place half of the beans, Vegenaise, cumin, oregano, garlic powder and crushed red pepper. Chop in pulses to create a coarse purée. Transfer to a medium bowl. 3. In a small bowl, mix ground flaxseed and water. Let stand 5 minutes to thicken. Mix into the black bean mixture and add remaining beans, quinoa, breadcrumbs or ground tortilla chips, onion and cilantro. Mix until combined. If the mixture looks too wet to hold together, add more breadcrumbs or ground tortilla chips. Season to taste with salt and pepper.

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1. Drain and rinse black beans in a colander. Shake and let stand for a few minutes for excess liquid to drain. Spread out on a clean, dry towel; blot dry with another clear, dry towel; and let stand to dry for 20 minutes. This can also be done in the oven—spread on a cookie sheet and dry at 300° F for 15 minutes.

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Grilled Portobello Mushrooms with Quinoa, Tomatoes and Herbs

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natural awakenings

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3. Grill on each side until grill marks appear, about 4 minutes per side. Or roast mushrooms under the broiler until juicy, about 10 minutes (optional). 4. In a skillet with a tight-fitting lid, heat olive oil over medium heat, and sauté garlic and scallions with a pinch of salt and pepper just until fragrant, for about 1 minute. Add quinoa, water and bullion cube. Turn up heat, cover and bring to a boil. Stir once and reduce heat to low to simmer for 20 minutes or until all the liquid has been absorbed. Remove from heat and let stand for 10 minutes. 5. Fluff quinoa with a fork. Fold in tomatoes and herbs. Season to taste with salt and pepper. 6. Place mushrooms cap-side down on a serving platter. Fill the cavity of the mushrooms with the quinoa mixture. Serve warm or at room temperature.

This dish embodies the zenith of summer, when watermelon and tomatoes are at their height. Paired with refreshing cucumber, buttery avocado, savory olives and bright herbs, this pastiche of flavor and texture is a perfect accompaniment to any backyard or picnic party. Yields 4 to 6 servings 3 medium heirloom tomatoes, cored and cut into ¾-inch pieces 1 cup watermelon, cut into ¾-inch cubes 1 cucumber, peeled, seeded and cut into ¾-inch cubes 1 avocado, cut in half, pitted and cut into ¾-inch cubes ½ cup pitted green olives, chopped (Castelvetrano olives recommended) 1 Tbsp chopped basil 1 Tbsp chopped mint 2 Tbsp olive oil 2 Tbsp white balsamic vinegar or champagne vinegar Sea salt and freshly ground black pepper to taste

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504-887-4929

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2. In a small bowl, whisk together olive oil, vinegar and a pinch of salt and pepper. Pour over tomato-watermelon mixture and toss gently to mix. Season to taste with more salt and pepper. Serve immediately.

Pesto Grilled Corn on the Cob

HEALTH FOODS

1. In a bowl, place tomatoes, watermelon, cucumber, avocado, olives, basil and mint. Toss gently.

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photo by Stephen Gray Blancett

2. Whisk together olive oil, balsamic vinegar and thyme. Brush cleaned mushrooms with mixture and sprinkle with salt. Let stand 20 to 30 minutes.

Watermelon Mediterranean Salad with Tomatoes, Cucumbers, Avocado and Olives

photo by Stephen Gray Blancett

1 tsp balsamic vinegar ½ tsp dried thyme Sea salt 1 Tbsp olive oil 3 scallions, chopped 1 large clove garlic, minced ¾ cup uncooked quinoa 1½ cups water 1 low-sodium vegetable bullion cube 2 medium heirloom tomatoes, diced into ½-inch pieces 2 Tbsp chopped herbs—basil, parsley and/or mint Sea salt and freshly ground black pepper to taste 1. Preheat grill to medium-high.

A pesto-packed twist on a backyard party classic, grilling corn in its husk yields tender kernels and a delectable natural sweetness. Yields 6 servings 6 ears unhusked corn Pesto 1 cup packed basil leaves 1 clove garlic 2 Tbsp pine nuts 1½ Tbsp lemon juice 1 tsp sea salt 1 tsp freshly ground black pepper 6 Tbsp olive oil 1. Oil grill and preheat to medium high.

2. Fill a large bowl with cold water. 3. Keeping the husks attached at the base, peel back the husks of each cob and remove the silk. Cover the cobs again with the husk. 4. Soak the corncobs in cold water for 5 to 10 minutes to prevent husks from charring too quickly. 5. In a food processor, place basil, garlic, pine nuts, lemon juice, salt and pepper and chop in pulses for maximum mixing. With the motor running, slowly drizzle in olive oil. Set aside. 6. Place corn, covered in its husk on the grill. Cook for 3 to 4 minutes on each side. Remove from the grill, let it cool enough to touch and then remove husks. Return to grill and cook, turning to lightly char all sides, for an additional 5 to 7 minutes total. 7. Remove from grill and generously brush with pesto. Sprinkle with sea salt and pepper if desired and serve hot.

Brown Rice Summer Succotash Pasta Salad

This festive summer pasta medley is a great picnic food. Brown rice pasta is a tasty, gluten-free alternative to traditional wheat pasta and full of whole-grain goodness. Yields 6 to 8 servings 1 lb brown rice pasta—elbow, penne or rotini shape 4 Tbsp olive oil; divide into two equal portions 1 cup chopped red onion 1 large clove garlic, minced 4 ears corn, kernels cut off (2 to 2½ cups) 3 cups cherry tomatoes, cut in half 2 cups frozen shelled edamame, thawed ¼ cup chopped parsley leaves 1 Tbsp lemon juice Sea salt and freshly ground black pepper to taste 1. Bring a large pot of salted water to a rolling boil. Add pasta and stir. Cook until firm to the bite, al dente, according to the directions on the package. Be careful not to overcook the pasta, as it will become mushy. Drain in a colander,

rinse and drain again. Drizzle with a touch of olive oil to prevent sticking and let cool in the colander, stirring occasionally. 2. Heat up a large skillet to medium hot. Add 2 tablespoons olive oil, onion and pinch of salt and sauté, stirring occasionally until translucent, about 5 minutes. Add garlic and cook, stirring occasionally, until fragrant, about 1 minute. Add corn, tomatoes and edamame, and stir to combine. Reduce heat to medium-low, cover and cook until corn is tender, stirring occasionally, about 10 to 15 minutes. Remove from heat. 3. In a large bowl, place pasta, vegetable mixture and parsley and mix to combine. Add remaining 2 tablespoons olive oil, lemon juice and season to taste with salt and pepper. Let cool, then place in the fridge to chill.

Napa Cabbage Asian Slaw

2. In a large bowl, mix together Napa cabbage, scallions, carrot, bell pepper and snow peas. Add dressing and toss to thoroughly coat. Season to taste with salt and pepper. Let stand 15 minutes before serving for flavors to develop.

Fruit Skewers

Fresh, ripe summer fruit is a perfect, simple dessert, and serving it on skewers brings a bit more fun and pizzazz to backyard and picnic parties. Yields 6 servings 6 cups fresh fruit chunks—peaches, plums, strawberries, cantaloupe, watermelon, grapes 1. Thread fruit chunks onto bamboo skewers, alternating colors. 2. Serve cool.

Homemade Cherry-Vanilla Soda Pop

This colorful, Asian-inspired slaw is fresh, flavorful and a great complement to grilled foods and summer feasts. Almond butter in the dressing lends a light creaminess and scallions, ginger and garlic create a savory, spicy triumph of taste.

This crimson, creamy soda is reminiscent of the classic version. Reducing the cherry juice sweetens and intensifies the flavor; no additional sugar is required. Fresh vanilla bean is key and worth seeking out.

Yields 4 to 6 servings

Yields 6 servings

Dressing 3 Tbsp olive oil 3 Tbsp rice vinegar 2 Tbsp almond butter 1½ Tbsp soy sauce 1 Tbsp minced peeled fresh ginger 1 clove garlic, minced 1 Tbsp maple syrup or honey 1 tsp bottled toasted sesame oil ¼ tsp dried chili flakes (optional) 4 cups thinly sliced Napa cabbage 4 scallions, thinly sliced 1 medium carrot, shredded 1 red bell pepper, cut into matchstick strips 1 cup thinly sliced snow peas Sea salt and freshly ground black pepper to taste

3 cups 100 percent unsweetened black cherry juice 1 vanilla bean (about 6 inches long) Seltzer or soda water 1. Place black cherry juice and vanilla bean in a medium-size saucepan. Cover and bring to a gentle boil over mediumhigh heat, then reduce heat to low and simmer uncovered for 35 to 40 minutes, until liquid has reduced to 1 cup. Remove from heat and let cool until comfortable to handle. 2. Remove vanilla bean and chill the syrup in a sealed glass jar in the fridge. It will stay fresh for up to 2 weeks.

1. In a small bowl, whisk together olive oil, rice vinegar, almond butter, soy sauce, ginger, garlic, maple syrup or honey, sesame oil and chili flakes (if desired). Dressing can be made up to one day ahead. Let come to room temperature before tossing and serving.

3. To serve, pour ¼ cup syrup into a tall glass, top with 6 to 8 ounces chilled seltzer or soda water, and stir. Add ice as desired.

Peach Basil Green Iced Tea

Peaches and basil are a refreshing flavor combination to embellish this cooling iced tea. Green tea is loaded

natural awakenings

July 2012

with antioxidants and good-for-you phytonutrients. Yields 4 to 6 servings 6 peaches, pitted, peeled and sliced ½ cup agave nectar 4 cups water 4 green tea bags 1 cup basil leaves 4 cups boiled water Basil leaves for garnish 1. In a saucepan, place peaches, agave nectar and 4 cups water. Bring to a boil and reduce heat to simmer for 20 minutes. Remove from heat and let cool for a few minutes. 2. Place peach mixture in a blender and blend until smooth (always be careful when machine-blending hot foods). Pour through a sieve or strainer lined with cheesecloth to strain into a pitcher. 3. Bring an additional 4 cups water to a boil. Pour over tea bags and basil and steep for 5 minutes. Remove tea bags and basil. Pour into pitcher with peach nectar and chill in the fridge until cold. Stir before serving, as the peach nectar tends to separate; serve over ice garnished with basil leaves.

Strawberry Honey Lemonade

/3 cup honey ½ cup warm water 5 cups cold water 2

1. In a blender, place strawberries and ¼ cup lemon juice and blend until smooth. Pour through a fine sieve and press with the back of a spoon or pour through a strainer lined with cheesecloth to extract as much liquid as possible. Discard pulp. 2. In a pitcher, mix together honey and warm water and stir until honey is dissolved. Add strawberry juice, remaining lemon juice and cold water. Mix well and serve over ice.

Watermelon-Mint Limeade 1 small watermelon (or half of a larger melon), diced 1 /3 cup fresh lime juice 1 /3 cup agave nectar 2 Tbsp chopped mint 1 Tbsp chopped basil Pinch crushed sea salt

2 cups ice 1. Using a chinois or other fine-mesh strainer, push the watermelon through the mesh using a sturdy wooden spoon, to push through all the liquid into a bowl, leaving behind the pulp and seeds. Pour the liquid into a pitcher with the lime juice, agave nectar and a pinch of salt. Chill well. 2. Just before serving, add the mint and basil to the liquid, and blend the mixture in the blender in two batches, adding a cup of ice to each batch. Future fun: Freeze leftover portions into popsicles for an easy treat on another day. Recipes from The Balanced Plate and Living Cuisine, by Renée Loux, and ReneeLoux.com; limeade recipe courtesy of Beth Bader, co-author of The Cleaner Plate Club.

classifieds LIST FOR RENT, ITEMS FOR SALE, HELP WANTED, OPPORTUNITIES, PRODUCTS OR SERVICES HERE. To Place a Classified Listing Email to advertising@nolahealthyliving.com. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.

services PET SITTER – Greater N.O. area EB & WB. $15/visit includes walk & feeding. Discounts for regular business & referrals. Military base access. Pet First Aid Certified. Contact Michelle 504-298-PETS, michelle@petsits.com or http://504PetSitter.com/

PRODUCTS BUSINESS OPPORTUNITIES CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Mobile/Baldwin, AL; North Central FL; Indianapolis, IN; Santa Fe, NM, Long Island, NY; Asheville, NC; Northeastern, PA; Columbia, SC; San Antonio, TX; southwestern, VA; Madison, WI. Call for details 239-530-1377.

This honey-sweetened lemonade is flush with fresh strawberries for a perfect balance of flavor and thirst-quenching enjoyment. Yields 4 to 6 servings 1 pint strawberries, washed, trimmed and cut in half 1 cup fresh lemon juice (about 4 lemons) 36

New Orleans

LOOKING FOR A COOK/ADMINISTRATIVE ASSISTANT to assist me in my real estate and retreat center businesses in exchange for room and board. Must have own income. Mature female preferred. Call 504-905-4090.

for rent - commercial OFFICE SPACE AVAILABLE – MID-CITY AND MARIGNY. Virtual, Private or Share floor space in a triple bottom-line atmosphere. Competitive/ below market rent for your growing business. Full amenities including WiFi/conference room/ office equip plus value added services provided! TheBuildingBlock.com or call 504-561-7525.

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ATTENTION LOCAVORES: Free-range, rich in omega-3, brown/blue eggs from the Latino Farmers Cooperative of Louisiana $5/dozen. Call 504-333-3611

volunteer opportunities FLOWERING LOTUS MEDITATION AND RETREAT CENTER. Be a part of the development/ expansion of the only Buddhist oriented retreat center in the deep south. Only 1 1/2 hours from New Orleans, Baton Rouge and Jackson. All welcomed to our donation based retreat center. 504-905-4090 FloweringLotusMeditation.org. See ad on page 25. The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@gmail.com. The LatinoFarmersCoop.org An urban agriculture nonprofit committed to promote responses to food, farm and nutrition needs gardening and food pantry volunteers. Call 504-333-3611 or Info@LatinoFarmersCoop.org.

calendarofevents Note: All Calendar events must be received via email by July 9 for the August issue. $10/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 MarkYourCalendar. Free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

SUNDAY, JULY 1

Rev. Myron Jones Speaks at Unity Church of Metairie – 11am. Rev. Myron Jones, author of Healing Family Relationships, and Hey, Holy Spirit, It’s Me Again will share how through study of A Course in Miracles and other spiritual paths, the Holy Spirit helped her toward acceptance, gratitude and love. Unity Church of Metairie, 3939 Veterans Blvd, Info: 504-885-7575. New Orleans Chapter AMORC Rosicrucians – 12:30pm Officers meeting, 1:30pm chapter convocation rehearsal, 2pm chapter convocation ritual, 3pm meditation/open forum. 2801 Loyola Ave, Ste 4, Kenner. Info: 504-472-5635.

MONDAY, JULY 2

Mommy Monday – 9-10am. Everything in the store is 20% off the first Monday of the month in 2012. ZukaBaby, 2124 Magazine St, NOLA. Info: 504-596-6540.

WEDNESDAY, JULY 4

Mandeville Seafood Festival – 7/4-7/8. (7/4 noon10pm; 7/5 & 7/8 5-10pm; 7/6 & 7/7 5pm-midnight). Live music on 2 stages, food, drinks, arts & crafts, carnival rides, fireworks. Tickets $15/day or $5 if enter before 5pm any day. Weekend package $35 online. Over 65, active military & children under 10 free. Fontainebleau State Park, 67825 Hwy 190, Mandeville. Madisonville Old Fashioned Fourth – 2:30pm. Celebrate the 4th the way it used to be. Begin with a town parade, then games, horseshoes, sack races, a Little Miss pageant, hot dogs and jambalaya. Bring picnic blanket and a covered dish. Free. Located from Maritime Museum along Tchefuncte River to Madisonville Town Hall. Go 4th on the River – A day of festivities in the French Quarter and then a fireworks extravaganza from dueling barges on the Mississippi River at sunset with inspiring patriotic music simulcast from Magic 101.9 and WWL AM, FM radio.

FRIDAY, JULY 6

Searching for Inner Quiet, Relaxation, Sensation of the Body – 6:30-8pm. The connection between mind and body …is it something I “do?” Something I must learn how to invite? Guided meditation, attention exercises, discussion. Gurdieff Foundation of La series Awakening To Man’s Possibilities. Unitarian Church, 5212 S. Claiborne, NOLA, zoukini@aol.com or 985-502-6582.

SATURDAY, JULY 7

Paint & E-Waste Drop-Off/Uptown – 10am-2pm. Drop off old paint and electronic waste (computers only) to Arabella Station Whole Foods Market. The Green Project’s tent is at the corner of Magazine & Joseph St. in good weather, and inside near the massage table in bad weather. First Degree Reiki Class – 11am-7pm. (7/7& 7/8). w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518. 504-388-2356 text. Freret Market – Noon-5pm. 90 vendors with food, art, music, flea market, children’s play area and pet adoption. 4400 block of Freret St., NOLA. Info: 504-638-2589.

SUNDAY, JULY 8

New Orleans Chapter AMORC Rosicrucian’s – (also 7/29) 2pm Open house, 3pm harmonization ritual. 2801 Loyola Ave, Ste. 4, Kenner. Info: 504-472-5635.

MONDAY, JULY 9

Wellness Workshop – 7-8:30pm. (also 7/23) Learn how to feed your body and soul by incorporating basic, nutritious foods into your diet and self-nurturing practices into your life. Metairie and Uptown locations. $25/workshop. Contact Suzanne Even, Cert. Holistic Health Coach, 504-729-7333.

TUESDAY, JULY 10

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000. Holistic Education Monthly Meeting/Metairie – 6:30-7:30pm. Sponsored by Holistic Center for Health and Healing, Inc. Philippe Swartz speaks on Lifewave Technology: New Era in Wellbeing. Free, open to the public. Old Metairie Library, 2350 Metairie Rd. Info: holistic.education.meeting@gmail.com. Meditation, Knowledge & Sharing – 6:30-8pm. Sponsored by the Art of Living. A free short guided meditation, watch a commentary on Pantangali Yoga Sutras, followed by a time for sharing. New Orleans Healing Center, 4th fl., 2732 St. Claude Ave, NOLA. For more info call Allen at 504-247-6692 or email Natalie@artofliving.org.

WEDNESDAY, JULY 11

Deep Tissue Massage Clinic – 12:45 & 2:15pm. (also 7/18, 25 & 27). Help a student with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. New Orleans Chapter AMORC Rosicrucian’s – 7-8pm. (also 7/25) Open house /open forum. Location: 2801 Loyola Ave. Suite 4, Kenner La 70062 Location. For additional information call 504-472-5635.

Clear the Clutter workshop – 7-8pm. Learn practical tips & receive professional advice on purposefully clearing the clutter from your life. A lucky participant will win a consultation & complimentary hour of service. Refreshments provided. Free. Journey into Wellness, 3939 Houma Blvd., Bldg 3, Suite 15, Metairie. Register: 504-920-1800 or email stasiacymes@gmail.com.

THURSDAY, JULY 12

Monthly Sustainability Series – 5:30-7:30pm. Sponsored by Global Green, AIA and USGBC, a monthly panel presentation and discussion series on issues of sustainability and environmental responsibility. Location: AIA, 1000 St. Charles Ave. Info: 504-5252121, ext 181 or hjensen@globalgreen.org Deep Tissue Massage Clinic – 6:15 & 7:45pm. (also 7/26) Help a student with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

FRIDAY, JULY 13

Swedish Massage Clinic – 12:45 & 2:15pm. (also 7/20). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court. Metairie. Info: 504-293-0972. The Practice of Daily Meditation – 6:30-8pm Free. Explore the potential in facing all that is seen during the experience of sitting quietly. Seeing myself as I really am. Guided meditation, attention exercises, discussion. Gurdjieff Foundation of La series Awakening To Man’s Possibilities. Unitarian Church, 5212 S. Claiborne, NOLA. zoukini@aol.com or 985-502-6582

SATURDAY, JULY 14

Water Features – 10am. Do it yourself Water Features with Dennis Weese of Aquatic Landscapes, Inc. Available at the Greenhouse: Warm Summer Vegetable, Herbs, Sun-Loving Tropicals, LA Superplants. Open 9am-Noon. Parkway Partners Greenhouse, 1137 Baronne St, NOLA. OCH Art Market – 10am-3pm. Local arts & crafts, food, fresh juices and raw foods from Surrey’s; even a bike repair workshop! 2nd Sat each month. 1618 Oretha C. Haley Blvd, Central City, NOLA. The Madisonville Art Market – 10am-4pm. Art market featuring painting, photography, wood working, pottery, and jewelry along the Tchefuncta River on Water St. in Old Madisonville, near LA Hwy 22. Free. Info: 985-624-7216. First Degree Reiki Class – 11am-7pm. (7/14 & 7/15). w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518. 504-388-2356 text. Finding your Power Animal – 1-4pm. Find your animal helping spirit through sacred drumming, movement, and shamanic journeying, a technique resembling guided meditation. $30. New Orleans Healing Center – AHA. Contact Rebecca Green, Shamanic Practitioner 408-540-8627 rebecca.green51@gmail.com.

natural awakenings

July 2012

Second Degree Reiki Class – inquire for further dates/time. w/Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho. For private classes and residen tial retreat information call 504-376-8518. 504-388-2356 text.

Opening of Methodist Hypnotherapy Services Satellite Office in N.O. Sign up for hypnobirthing childbirth classes that begin in N.O. July 30th and in Slidell July 10th. Self-hypnosis classes in Slidell beginning July 18th. Contact Bonnie Miller, Director: 985-726-9333, ext 118 or bmiller@mhsfi.org.

Sunday July 15

TUESDAY, JULY 17

Reconnective Healing Presentation – 7pm. Come to a free presentation on Reconnective Healing (the work of Dr. Eric Pearl) at 3pm in the Carrollton/ Riverbend area. Info/Reservations: 504-358-3714 or 504-875-2355

MONDAY, JULY 16

La Leche League of Jefferson Monthly Meeting – 10:10-11:10am. Meet other breastfeeding mothers on the 3rd Tuesday each month. Destination Maternity Meeting Room, N. Causeway and 17th St, Metairie. Open to all women interested in learning about breastfeeding. Children welcome. Contact: LLLJefferson@cox.net. Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.

BALANCE VITALITY WELL BEING AFFORDABLE Holistic Services to treat the mind, spirit and body *Acupuncture & Body Work *Nutrition & Supplements *Herbal Medicine Featuring Kan Herbs

Group Sessions

Private Sessions

COMMUNIT Y CLINIC UPTOWN 3624 Magazine St. 504.309.1404 www.acupunctureinnola.com La Lic#ACA.200032

Swedish Massage Clinic – 6:15 & 7:45pm. (also 7/24 & 31). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/ by appointment only. Blue Cliff College, Clearview Mall, across from food court. Metairie. Info: 504-293-0972.

THURSDAY, JULY 19

Smart Women’s Day Out – 9am-3pm. Join Women of Infinite Possibilities for a day of featured speakers, networking, vendors. $40 includes light breakfast and lunch. Benedicts Plantation, 1144 N. Causeway, Mandeville. Reservation: 985-875-9388 or sandraslifer@gmail.com Holistic Education Monthly Meeting/Covington – 7-8 pm. Sponsored by the Holistic Center for Health and Healing Inc. Speaker: Janice Ladnier, licensed counselor and essential oil and aromatherapy therapist speaks on “Sick and tired of being sick and tired?,” discussion follows. Covington Council Chambers, 222 Kirkland St, Covington. Free/open to public. Info: 985-630-2652. 21 Days Design Your Life and Yoga Body Bootcamp –(7/19 thru 8/8). Led by April Stolf, NLP Life coach and yoga instructor. Increase flexibility, improve muscle tone, lose weight, energize your body, focus your mind, discover your purpose, maximize your potential. $290 ($750 value). Space limited. RSVP: 504-982-9642 or april@yoga504.com.

FRIDAY, JULY 20

The Gurdjieff Sacred Dances – 6:30-8pm. Very rare opportunity to learn more about the ‘movements’ forming an integral part in the transmission of G.I. Gurdjieff’s teaching. Guided meditation, attention exercises, discussion. Gurdjieff Foundation of LA series Awakening To Man’s Possibilities. Free. Unitarian Church, 5212 S. Claiborne, NOLA, Contact: zoukini@aol.com or 985-502-6582. Being in Stillness Retreat w/ Bill Savage – (7/207/22) A journey of communion and community to discover the essence of self, balance the mind, immerse and observe one’s self in awareness and healing. By donation. Flowering Lotus Meditation and Retreat Center, Magnolia, MS. Info: 504-9054090 or evolved812@aol.com.

New Orleans

NOLANaturalAwakeningsMag.com

How to Read Auras and Chakra Workshop. (7/207/22)Walter Lubeck returns to New Orleans to lead this hands on 3 Day workshop (7/20-22). Learn from this internationally known author on how to read and see auras and chakras. Cost: $340. For more information call Tianne 504-909-3723.

SATURDAY, JULY 21

Cloth Diapers 101 – 9-10am. Learn about modern cloth diapers, how to care for them, pros and cons, hands on demonstration. $20 for 2 family members. Receive a $20 coupon off of a purchase of $100 for attending. Registration required. ZukaBaby, 2124 Magazine St, NOLA. Info: 504-596-6540. Saturday Morning Massage Clinics – 9:15am & 10:45am (also 7/28). Help a student with their education at the student massage clinic. Deep tissue 7/21, Neuromuscular Therapy 7/28. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. Paint & E-waste Drop-Off – 10am-2pm. Drop off old paint and electronic waste (computers only) to the Hollygrove Market & Farm, 8301 Olive St, NOLA and pick up a $25 box filled with locallygrown, fresh produce while there. First Degree Reiki Class – 11am-7pm (7/21 & 7/22). w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518. 504-388-2356 text

SUNDAY, JULY 22

New Orleans Chapter AMORC Rosicrucian’s – 11am TMO Home Oratory, 1pm Council Of Solace, 1:30pm Pronaos Convocation Rehearsal, 2pm Pronaos Convocation Ritual, 3pm TMO Home Oratory Location: 2801 Loyola Ave. Suite 4, Kenner. For info: 504-472-5635.

FRIDAY, JULY 27

Is Something Missing In Our Daily Experience? – 6:30-8pm What is “attention?” Can it support both a movement inward and our manifestations in daily life? Guided meditation, attention exercises, discussion. Gurdjieff Foundation of LA series Awakening To Man’s Possibilities. Unitarian Church, 5212 S. Claiborne, NOLA. Contact: zoukini@aol.com or 985-502-6582. Certified YogaFit PreNatal Training. – Mother and Baby Workshops will give you a streamlined approach to teaching Prenatal and Postpartum YogaFit classes that can be used right away with confidence. Namaste Of Metairie, 4413 Chastant St, Metairie. Reg/info: info@yogafit.com or 888.786.3111. Forms available online.

SATURDAY, JULY 28

YogaFit Level 1 Certified Training Workshop. – (7/28-29) Learn the tools to create inspiring vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. Includes physical execution, transitions, and modifications to traditional yoga poses. Namaste Of Metairie, 4413 Chastant St, Metairie. Reg/info: info@yogafit.com or 888.786.3111. First Degree Reiki Class – 11am-7pm. (7/28 & 7/29). w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or 504-388-2356 text.

Meditation Class for Healing – 9-10am. For healing our city and for world peace. A non-traditional spiritual connection. No dogma. Led by Mike Wittenbrink, MBA of Powerpath Academy. Unity Temple, 3722 St. Charles Ave, NOLA. Info: 504-339-0594. Spiritual, but not religious? – 11am. If you like what Wayne Dyer and Maryann Williamson have to say, you will love Unity Church of Practical Christianity in Metairie. We encourage the transformation of your life through practical spiritual principles. July speakers: Rev Myron Jones, Margaret Hammond Jackson, Lura Lisa Wall, Harriet Stafford. 3939, Veterans Blvd, Metairie (2 blocks west of Cleary, rear of Bldg). For more info call 504-885-7575. New Orleans Chapter AMORC Rosicrucian’s – Meetings held every Sunday and Wednesday at our 2801 Loyola Ave. Suite 4, Kenner La 70062 Location. Call 504-472-5635

monday Yoga Diva/Harahan – 8am. Also at 1pm, 6:30 pm, & 8pm. Release, renew, realize in gentle Hatha yoga flows at new studio in Harahan. All Levels. Daily classes. Yoga Diva, 5700 Citrus Blvd, Harahan. (Upstairs in Curves). For details /to register: 504220-5325 or karenscottnola@gmail.com Guided Meditation – 5-6:30pm. Strengthen your overall health as you are guided through meditation. Great for beginners and those experienced. Uptown Holistic Center, 723 Hillary, New Orleans. Dr. Jess Tregle 504-352-6418. Restorative Yoga – 5:30-6:30pm. Come unwind after your Monday. Great for beginners. 1st class free, $10 drop-in or $40 punch card for 5 classes. Healing Within at Heart Pines Studio, 2800 East Gause Blvd, Slidell. Info: 985-326-0965. Gentle Yoga in MidCity – 6-7pm. Also 7:058:10pm & 8:15-9:30pm. Becky Bazile, 500RYT certified teacher. 6-week sessions, sessions ongoing. Registration required, space limited to 8 students. $60/session or $12/walk-in (if space available). Yoga Village Studio 3443 Esplanade Ave. Nola. Register/Info: Becky 504-782-4432 or yogavillagenola@gmail.com All Levels Hatha Yoga – 6-7:30pm. Beginners welcome and appropriate for intermediate and experienced practitioners. Asana, pranayama, mantra, mudra, maybe some Sanskrit and more. $10/class or $48/6. Yoga School, 603 S. Tyler St, Covington. Info: 985-892-4170 or jgbjoseph@bellsouth.net

Pilates Mat & Barre – 6:15-7pm. Tone, lengthen and strengthen core muscles in this combination of Pilates mat work and ballet barre movements. Sometimes the smallest movements get the biggest results. Feel the difference. Transform NOLA, 8422 Oak St., www.TransformNOLA.com. Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com. Yoga 504 at Sunset in Lakeview – 6:30-7:30pm. Grow with the trees and set with the sun. Come on an empty stomach, bring mat and water. Suggested donation $10. Bodhisattva Tea Spa, 3021 N. Arnoult St., Metairie. Info: 504-982-9642.

Daily Kundalini Yoga by Donation – 9am. Free 5am practice and 5pm meditation. Kundalini yoga is the yoga of awareness. Clear the obstacles that limit life and awaken to fullest potential. Beautiful community Space. Divine Yoga, 1223 Baronne St and 1228 O.C. Haley Blvd. Contact: info@yoganola.com.

erinar

sunday

Butoh Dance: Ancestral Whispers – 6-8pm. Do you hear the call to explore your deepest dance, to walk between the worlds, to go beyond human binds? ($13 drop in, $40 for 4 classes.) Divine Yoga Center, 1228 O.C. Haley Blvd. Contact Odile, odilenicole@gmail.com, 512.921.0464

Note: All Calendar events must be received via email by July 9 for the August issue. $10/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 MarkYourCalendar. Free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

ongoingevents

pun ctu

Drug-free treatment for common conditions with acupuncture. House calls or office visits by appointment.

Georganna Ranglack, DVM, PhD Certified Veterinary Acupuncturist

Greater New Orleans Area, North Shore & West Bank

504.874.1189

Zumba – 6:45-7:45pm. Dance your cares away. Have fun and lose weight at the same time. 1st class free, $10 drop-in or $40 punch card for 5 classes. Healing Within at Heart Pines Studio, 2800 East Gause Blvd, Slidell. 985-326-0965 Restorative Yoga w/Michele – 7:30-8:30pm. General yoga class open to all levels. Poses focus on restoration, revival and soothing a tired body using supportive props and blankets to provide a safe environment. $15 drop-in. Namaste of Metairie, 4413 Chastant St, Metairie. Info: 504-484-9579.

tuesday Yoga for Athletes – 5:45-6:45am. Tues & Thurs. Power vinyasa class led by Lauren. An accessible, challenging, flowing style of yoga designed for runners who have tight hip, backs, and/or legs. Helps all athlets to improve performance. Warm room loosens up joints. Namaste of Metairie, 4413 Chastant St, Metairie. Call 504-484-9579. Yoga 504 – 8am & 6:30pm. (also Wed) Improve flexibility, focus, and balance. Connect with the higher vibrations of self and the Universe. Led by April Stolf. At Bodhisattva Tea Spa, 3021 N. Arnoult St, Metairie. Info: 504-888-9299. Crescent City Farmers Market – 9am-1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square.

natural awakenings

July 2012

Order Vintage Garden Soups – Order by noon Tuesday for delivery on wedneday. Fresh delicious savory soups developed by our chef. Options for special diets. Visit website on ad for soups of the week and delivery/pick-up options. Call 504-620-2495. Hollygrove Market & Farm – noon-6pm. NOLA’s only CSA-style market selling each week assorted fresh local and organic fruit and vegetables from LA, MS & AL. 8301 Olive St, NOLA (across from Carrollton Boosters). Stretching for Stress Relief –1-2 pm. Stretch out on your lunch break. Perfect for the athlete who pushes too hard. Great for beginners. 1st class free, $10 drop-in or $40 punch card for 5 classes. Healing Within at Heart Pines Studio, 2800 East Gause Blvd. Slidell, 985-326-0965 Northshore Yoga – 5:30-7pm. All levels welcome to come and explore Hatha Yoga offered by Wendy McKee ERYT. Opening the body to settle the mind and connect within. Mats & Props provided $10/ class or $48/6 classes. Yoga School, 603 S. Tyler St., Covington Contact: Wendy McKee 985-789-0793 or wndymc@att.net Insight Meditation Group – 7:30-9pm. Meditaton practice and discussion Tuesday evenings. 2134 Magazine St., 3rd fl., New Orleans. Info: noimg@me.com or call Larry at 504-343-8378.

wednesday Better Bottoms Merchandise Sales – 9am-3pm. Open to the public every Wed. Cloth Diapering Moms on site for questions and advice. Call to arrange for other dates or times. 1500 Edwards Ave, Ste F, Harahan, 70123. 504-731-7500. Hatha Yoga – 9:15am. w/ April Stolf, at Bodhisattva Tea Spa, 3021 N. Arnoult St, Metairie. Info: 504-982-9642. Covington Farmers Market – 10am-2pm. Offering fresh produce, fresh baked breads, prepared foods and plants. Located at The Covington Trailhead, 419 N. New Hampshire, Covington. Guided Meditation – 10:30am-noon. Meditation is an excellent way to directly connect with your true inner self and with all divine energy to receive self-healing! Uptown Holistic Center, 723 Hillary, New Orleans. Call Dr. Jess Tregle: 504-352-6418. German Coast Farmers Market – West Bank – 3-6:30pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA Edible City Gardens Open House – 4-6pm. Meet Michele Claiborne and explore gardens/urban farm. 6-7pm: workshops by Michele or guest. Topics: Kitchen pharmacy, nutrition, herbs, healthy recipes, hydroponics, growing your own food, wellness, true prosperity. Free. More Info: 504-330-8380. Northshore Yoga – 5:30pm. Gentle, challenging and relaxing classes focusing on breath and movement appropriate for beginners and seasoned students. Pleasant, stress-free environment with mats/props provided. 90 minutes @$10/class or 6 classes/$48. Yoga School, 603 S. Tyler St., Covington. Info/ Mary Ann Bossetta 200 RYT. 985-630-7242 or mboss@bellsouth.net

New Orleans

Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com. Vinyasa Yoga – 6:30-8pm. w/ April Stolf, at Bodhisattva Tea Spa, 3021 N. Arnoult St, Metairie. Info: 504-982-9642. Zumba – 6:45-7:45pm. Dance your cares away. Have fun and lose weight at the same time. 1st class free, $10 drop-in or $40 punch card for 5 classes. Healing Within at Heart Pines Studio, 2800 East Gause Blvd, Slidell. 985-326-0965 Meditation & Discussion Group – 7-8:30pm. A Vipassana (Insight) meditation group. All interested in learning to meditate are welcome. Donation based. Sponsored by Flowering Lotus Meditation and Retreat Center. Offered at The N.O. Healing Center, 2372 St. Claude Ave (corner St. Roch), 4th fl, Info: 504-905-4090 or evolved812@aol.com. Kundalini Yoga w/ Steph – 7:30-9pm. By donation! Come relax into the yoga of pure awareness. Expand into yourself. Heal from within. Divine Yoga Center: 1228 O.C. Haley Blvd. Contact: Kundalini@YogaNOLA.com. Waxing Wednesday at Bodhisattva – Feel and look your best with body waxing by Britanny Garnett and Sherene Vrona. Bodhisattva Tea Spa, 3021 N. Arnoult St, Metairie. Call for time and info: 504-888-9299.

thursday Opening Your Heart to Love – 11am-Noon. Choose to unblock the flow of love and life. For those grieving from a loss or blocked from love. 1st class free, $10 drop-in or $40 punch card for 5 classes. Healing Within at Heart Pines Studio, 2800 East Gause Blvd. Slidell, LA 985-326-0965 Empowerment Hour –Noon. 2nd floor, New Orleans Healing center. $5 suggested donation. Call 504-264-3292. Crescent City Farmers Market – 3-7pm. Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine. All Levels Hatha Yoga – 5-6:30pm. Beginners welcome and appropriate for intermediate and experienced practitioners. Asana, pranayama, mantra, mudra, maybe some Sanskrit and more. $10/class or $48/6. Yoga School, 603 S. Tyler St, Covington. Info: 985-892-4170 or jgbjoseph@bellsouth.net. TriYogaNOLA/Mid-City – 6:30pm. A gentle, flowing class in our special setting, to strengthen and condition your body and mind. 4436 Toulouse. Call Karen: 504-220-5325. Tai Chi at Bodhisattva – 6:30pm. Tai Chi w/ Jeffrey Sison. Improve muscle tone, flexibility, strength, balance, stamina, coordination, posture and well-being. For any age. Bodhisttva Tea Spa, 3021 N. Arnoult St, Metairie. 504-888-9299. Align and Refine – 6:30-7:45pm. This yoga class is perfect for the student ready to take their yoga to the next level. 1st class free, $10 drop-in or $40 punch card for 5 classes. Healing Within at Heart Pines Studio, 2800 East Gause Blvd, Slidell. 985-326-0965

NOLANaturalAwakeningsMag.com

A Course in Miracles – 6:30-8pm. Offered by Dr. Gary Arnold continuously in New Orleans since 1988. Free and open to the public. Location: Unity Church of Metairie, 3303 Richland, Ste. 2A, Metairie.

friday Flow Wave at Wild Lotus – 9-10:30am. Flow emphasizes the practice of connecting breath and motion in a fluid style of movement. Flow-Waves classes include sequences from Kali Ray Tri-Yoga with a strong emphasis on wavelike spinal movement. Wild Lotus Yoga, 4832 Perrier St, NOLA. Info: (504) 899-0047 or teamlotus@wildlotusyoga.com Restorative Yoga – 6-7:15pm. In this class the body is supported in gentle yoga poses using bolsters and blankets and small adjustments are offered to enhance relaxation in the pose, offering a chance to unwind from our hectic day to day lives, release muscular tension and emotional stress. Wild Lotus Yoga, 4832 Perrier St, NOLA. Info: (504) 899-0047 or teamlotus@wildlotusyoga.com

saturday Vietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East. Morning Yoga –8-9am – The perfect way to kick off your weekend. Guaranteed you will get the most out of your weekend after this class. 1st class free, $10 drop-in or $40 punch card for 5 classes. Healing Within at Heart Pines Studio, 2800 East Gause Blvd, Slidell. 985-326-0965. Crescent City Farmers Market – 8am-noon. Openair market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans. German Coast Farmers Market - East Bank – 8am-noon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190. Camellia City Farmers Market – 8am.-1pm. Featuring yard eggs, Mediterranean foods, herbs, produce, baked goods, coffee and iced tea, local musicians, tastings and cooking demos. Griffith Park, 333 Erlanger and Second St, Olde Towne, Slidell. Info: 985-640-8291. Gretna Farmers Market – 8:30am-12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661. Westwego Farmers & Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & handcrafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209.

Tri-Yoga/Mid-City – 9am. A deep, relaxing, meditative class enjoying slow gentle flows. $15 per class or $48 per month. Triyoga New Orleans, 4436 Toulouse, Call Jennifer for info: 512-483-1127. Yoga 504 – 9am. Improve flexibility, focus, and balance. Connect with the higher vibrations of self and the Universe. Led by April Stolf. At Bodhisattva Tea Spa, 3021 N. Arnoult St, Metairie. Info: 504-888-9299. Yoga Class/Mid-City – 9:30am. Start your day in a positive frame of mind with a restorative experience. American Can (next to X-Trainers), 3700 Orleans Ave, Mid-City. $55/month or $20/class walk-ins. Info: 504-482-2FIT. Covington Farmers Market – 9am-1pm. Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St., Covington. Mandeville Trailhead Community Market – 9am1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515. Sitting Meditation Group – 10-11am. Come practice zazen (sitting meditation) as well as walking meditation. Instruction and discussion also available. 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351. Capoeira Angola w/ Donovan Miller – 10am-noon. By donation. Learn the Brazilian martial art at this beautivul community space. Divine Yoga Center, 1228 O.C. Haley Blvd. Contact: Kundalini@YogaNOLA.com Hollygrove Market & Farm – 10am-2pm. NOLA’s only CSA-style market selling each week assorted fresh local and organic fruit and vegetables from LA, MS & AL. 8301 Olive St, NOLA (across from Carrollton Boosters). Sankofa Farmers Market – 10am-2pm. Weekly market in the Ninth Ward offering fresh produce, seafood, baked goods, and plants from local farmers and fishermen. 3500 St.Claude Avenue, corner of Gallier St. Crossroads Arts Bazaar – 11am.-5pm. Indoor Art Market at the New Orleans Healing Center. Free. 2372 St. Claude Ave, NOLA. 504-940-1130. Indoor Art Market at the New Orleans Healing Center. Transform Kids – 2-2:30pm Sprouts (3-6 yr olds) 3:30pm Trees (7-12 yr olds). Children are natural yogis. Enhance their mind-body connection with yoga. 5-class package for $50. Transform NOLA, 8422 Oak St., www.TransformNOLA.com. Guided Meditation Group – 2:30-3:30pm. Free guided meditation sponsored by Art of Living. Fairgrinds Coffee House (upstairs), 3133 Ponce de Leon, New Orleans. Info: call Allen at 504-247-6692.

Family is not an important thing, it’s everything.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NOLAHealthyLiving.com to request our media kit.

addiction treatment ADDICTION RECOVERY RESOURCES, INC. 4933 Wabash St., Metairie 504-780-2766 ARRNO.org

acupuncture

Louisiana ’s leading private addiction treatment facility, providing effective care for adults struggling with addictive disorders. Our individualized programs address the physical, emotional, and spiritual dimensions of addictive disease, including co-occurring disorders. See ad on page 33.

ACUPUNCTURE IN NOLA COMMUNITY CLINIC 3624 Magazine St., New Orleans 504-224-1069 AcupunctureInNOLA.com See ad on page 38.

animal holistic medicine JANICE E. POSEY, DVM

KELLY KIVIKO, ACA

315 Lee Ln., Ste. 104, Covington 985-898-3623/504-466-9129

Louisiana Lic.# ACA.200012 530 E. Rutland St., Covington 985-869-3299

Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 31.

Acupuncture Works! It is a safe, drug-free approach to managing many common health concerns. Specializing in herbal medicine, pain, stress, women’s health, and more.

TONYA TIGART, ACA

LA Lic.# ACA.200032 3624 Magazine St., New Orleans 504-224-1069 AcupunctureInNOLA.com

bodywork AVIVA MASSAGE & BODYWORK SPA

Acupuncture is gentle and effective. Tonya offers Acupuncture and Oriental medicine in a relaxing environment. She is experienced in the treatment of pain, stress and allergies, plus many more conditions. Call to schedule an appointment.

Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte St., Mandeville 985-727-9665

Discover the difference & feel the peace through massage/ bodywork, select spa services & energy work. Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479;E2445. See ad on page 23.

Shop with a Conscience at Natural Awakenings’ New Webstore You’ll love our easy-to-navigate site. Shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing, cosmetics, kids and pets. It’s your one-stop eco-friendly and healthy living destination!

Beauty & Skin Care

Organic Clothing

Green Home & Garden

Books & Music

Green Toys

nawebstore.com

~Michael J. Fox natural awakenings

July 2012

BODY SUGARING USA DAY SPA

Dora Ochoa, L.M.T. 1800 W. Causeway Approach., Ste. 122 Mandeville 985-626-5538 BodySugaringUSA.com

Unique, painless & permanent hair removal, specializing in Brazilian bikini lines. Home of the “Slimmer You” body wrap and cellulite massage. Instant gift certificates on our website.

PEACEFUL BEGINNINGS FOR YOU

Letrice Barber-Hayes, LA Lic#5335-01 Kimberly Burrell, LA Lic#5460-01 2601 N. Hullen Ste 241, Metairie 504-310-5575 or 504-914-7114 PeacefulBeginningsForYou.com

Our goal is to tailor the client’s experience based on initial interview information, overall experience – We offer a variety of massage: traditional Swedish Massage, Sports Massage, Deep Tissue work, Hot Stone Massage, and Reflexology. See ad on page 8.

TOUCH AND HEAL MASSAGE THERAPY

Melissa K. Brocato, LMT, LA Lic#4861 8725 Oak St., New Orleans 504-388-1468 TouchAndHealMassageTherapy.com

Can you imagine a life without pain? Clinical massage could be an addition to your pain management routine. Also offering group packages, prenatal and sports massage. Located inside Salon Alphonse on Oak Street. Outcalls available.

UPTOWN THERAPEUTIC MASSAGE Uptown Holistic Center LA Lic. # 389201 723 Hillary St., New Orleans 504-275-5923

Ken Leavitt, founder of the Uptown Holistic Center, has been studying Massage/Bodywork for over twenty years. Combining Asian,Eastern and Western modalities to provide lasting beneficial results. 90 minutes- $110.00. See ad on page 15.

chiropractic/wellness

CHIROPRACTIC ANDREA SCHEELE, LCSW, LMFT HEALTH “YouCENTER too can move away from the past and towards

Attachment Psychotherapy Dr. Debbi a lifeHannan of vitality, wholeness and fulfilling relationships.” 101 Clearview Pkwy. at Airline, Metairie 1303 Amelia St., New Orleans 504-899-2686 504-454-2000 Individual, Couples Relational Well-Being: in individuals HannanWellness.com & Family Therapy Experience the difference! We offer detoxification, nutrition, endermologie, Andrea Scheele, LCSW, LMFT DRX-9000 non-surgical spinal de1303 Amelia Street New Orleans, LA 70115 compression, cold laser, EB-Cellular (504) 899-2686 Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad on page 18.

total wellness care: Chiropractic, Attachment Psychotherapy / EMDR

UPPER CERVICAL FAMILY CHIROPRACTIC

128 W. Harrison Ave., New Orleans 504-488-1800 UCFamilyChiropractic.com

Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps alleviate aches and pains through specific chiropractic care and offers weight loss plans, cold laser therapy, nutrition, body cleansing, detoxification and orthopedics. See ad on page 10.

cooking instruction THE ULTIMATE KITCHEN COMMANDO

Jodi Brown 504-616-7171 UltimateKitchenCommando.com

I teach my clients how to Eat their way to better health quickly, easily and deliciously. Empower yourself with a food makeover, a corporate lunch and learn, or a weekend retreat. I can customize a class and demonstration for your organization or church.

New Orleans

and couples. Trauma Resolution (EMDR): loss, childhood neglect and abuse & other traumatic events. Alleviate Anxiety and Depression. Emotional Support for a Healthy Lifestyle: weight loss. See ad on page 25.

day spa THE WOODHOUSE DAY SPA 4030 Canal St., New Orleans 504-482-NOLA (6652) Nola.WoodhouseSpas.com

From beginning to end, our dedicated spa teams ensure your journey enhances your well-being and enlivens your spirit. Over 70 massage, facial, body and nail treatment options. Special packages and group events also available. See ad on page 21.

dentist MIKE ROBICHAUX, DDS

1101 Robert Blvd., Ste. A, Slidell 985-641-8058 MikeRobichauxDDS.com

Offering a holistic and patient-centered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad on page 19.

dermatology COSMETICS TEINTE HAIR SALON & STUDIO 816 Hickory Ave., Ste A Harahan

A full service hair salon and makeup studio specializing in organic hair products, organic beauty & bath products. We are the exclusive retailer of Afterglow organic mineral cosmetics. Free 5 Minute Makeup Consultations available. See ad on page 15.

counseling and psychotherapy

NOLANaturalAwakeningsMag.com

BOPP DERMATOLOGY AND FACIAL PLASTIC SURGERY

3901 Houma Blvd., Ste 410, Metairie 504-455-9933 BoppSkin.com

We offer non-surgical alternatives to keeping your face, body and skin healthy and youthful. We specialize in lasers, filler, topicals, peels and ultrasound facial lifting to achieve our patient’s goals. See ad on page 19.

Freeenergy psychology

f PSYCH-K

the gentle process MARYLOU SMITH memories, Advanced PSYCH-K Facilitator Support504-723-2899 what is our life’sMarylouSmith.com purpose. Engage the power of mind to create mith rapid change and experience the life ilitator you choose. The process of PSYCHssions K® is a simple & effective way to 3.2899 release the past and consciously dek.com sign your present and future. See ad on page 25.

feng shui

HARMONIOUS YOU, LLC

holistic healing Centers

Holistic Therapy/PSYCH-K 504-669-1020 HarmoniousYou.org

AFFORDABLE HEALING ARTS A Community of Healers located inside the NOHC 985-467-0900 helpme@affordablehealingarts.com affordablehealingarts.com

AHA! is a beautiful, comfortable space where practitioners and clients meet. Independent practitioners find affordable shared office space in a community environment. Clients find practitioners with their best interests in mind. See ad on page 12.

LIVE, LOVE AND FENG SHUI Eveline Hoffmann Feng Shui practitioner 504-861-3370 boehlen747@gmail.com

Offering Feng shui consultations for homes and businesses Find balance and serenity within your home .Make intentional changes in your dwellings and you will alter your life in positive wide ranging ways. Your environment will begin to assist you and you will uncover solutions to your day to day issues and life will improve. See ad on page 23.

HEART PINE HEALING CENTER 2800 E. Gause Blvd., Slidell 985-326-0965 HeartPineStudio.com

Heartpine Healing Center offers an array of holistic practices to meet the needs of your mind, body, and spirit. Services Include Dental Care, Massage, Reiki, Yoga, Zumba, Life Coaching, Workshops & more. See ad on page 10.

UPTOWN HOLISTIC CENTER 723 Hillary St., New Orleans 504-865-0966 UptownHolisticCenter.com

FISHING CHARTER POISSON ROUGE CHARTERS Inland Saltwater Fishing and Wetland Tours 504-782-4917 PRouge.com

Enjoy a chartered fishing trip for speckled trout and redfish and stay vacation with two nights at the Rose Guesthouse B & B on historic Esplanade Ave. $600 for 2 guests. Additional guests $100 each. See ad on page 26.

flower essences ELIZABETH OHMER PELLEGRIN, R.M.T.

Australian Bush Flower Practitioner 504-388-2356 nolareiki@gmail.com NolaReiki.com

Practitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Woman, Calm & Clear, Study, Detox, Travel Ease, Adolescence, Yoga, Confidence and Stress Relief. National LMT/CEU classes available. See ad on page 24.

A group of independent Holistic Practitioners committed to the highest level of Holistic Health Care. Emphasis on the whole person – body, mind & spirit – allows for a more complete process of healing and well-being.

holistic/energy healing CENTER FOR ENLIGHTENED TRANSFORMATION Cindy B. Daigle 504-931-6494 North shore and New Orleans area cindy@outlookdesign.com CindyDaigle.org

Cindy utilizes powerful energetic healing methods to shift and balance the auric field, chakras and the cells of our body. Health, Joy, and Balance within, attracts the same externally. See ad on page 9.

PSYCH-K is a fast, safe, non-invasive, extremely effective technique that combines psychology and kinesiology that works with the subconscious mind to change negative beliefs that hold us back from having the life we want. See ad on page 34.

POWER PATH ACADEMY OF SELF EMPOWERMENT AND TRANSFORMATION Mike Wittenbrink, MBA 504-339-0594 PowerPath.org

Our mission is to awaken people to their own power and potential – to self-empowerment and transformation. Learn to find your power, heal yourself, and create a better life! Create more joy, love, self-esteem, selfconfidence, and raise your level of consciousness. Weekly Tuesday class. 25 years experience. Workshops, personal coaching, and Free Classes. Details on web page.

REBECCA GREEN

Shamanic Practitioner Affordable Healing Arts LLC 2372 St. Claude Ave., Ste. 220, New Orleans 408-540-8627 rebecca.green51@gmail.com

Journey into the shamanic realms for self-discovery, retrieving soul-parts disassociated in trauma, clearing blocks and connecting with your essential self. Energy work, sound healing, movement integration. Workshops and individual sessions.

STEP’S HOLISTIC INFORMATION & REFERRAL SERVICES L.E. “Step” Stepteaux, Jr., C.Ht. 504-236-4687 Stepinfo@mailaka.net

Connecting People With People and Information Around The World. I enjoy helping people to reach their goals, from around the country to around the world via the Telephone & the Internet.

NOLA BIOMAT TEAM BioMat Healing Synergy 504-388-6388 NolaBioMat.com

Let us do a demo of this healing mat that works through a synergy of FarInfrared Heat, Negative Ions, and Amethyst Crystals. A safe, natural way to achieve optimal health now and maintain a more resilient body in the future. See ad on page 23.

natural awakenings

July 2012

indoor Environmental services HEALTHY HOME SOLUTIONS, LLC Call (985)288-5858 HealthyHome-Solutions.com

Healthy Home Solutions, LLC is a fully certified and insured indoor environmental consulting firm. Services include inspections, forensic investigations, consulting and design solutions for mold, corrosive drywall, lead, and many other “sick building” related problems. See ad on page 5.

life coach

massage schools

APRIL STOLF MNLP, RYT

BLUE CLIFF COLLEGE

Life, Yoga, Fashion. A unique combination of services from an NLP Master Practitioner, Yoga Instructor, and Fashion Expert to support you in becoming your best Self. Overcome obstacles, regain enthusiasm, build confidence, improve overall health, and discover your personal style. See ad on page 29.

Train for an exciting, new career as a Licensed Massage Therapist. Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 16.

504-982-9642 april@aprilstolf.com AprilStolf.com

Clearview Mall, Metairie 504-293-0972

WENDYLYNN BERGERON

Certified Life Empowerment Coach 504-421-0567 coachwendy@live.com

integrative medicine

Having a Life you Love to Live Starts When You Choose to Create it. I would Love to empower you to create the changes that you Desire and Deserve! Emotional Empowerment Coaching for Teens and Adults.

IRENE SEBASTIAN, M.D., Ph.D

401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com

Dr. Kathleen Posey, M.D. 377 Hwy 21, Ste. 101, Madisonville 985-845-4111 KathleenPoseyMD.com

ministry/spirituality UNITY CHURCH OF METAIRIE 3939 Veterans Blvd., Metairie 504-885-7575 Daily Prayer Line 504-885-7056

Breaking boundaries through transformative thought. A Christian church celebrating the Love of Spirit while honoring all paths. (2 blocks off Cleary, entrance/parking in rear of bldg). Sunday service 11am.

natural baby & child BETTER BOTTOMS

martial arts NOLA AIKIDO

3909 Bienville St., Ste 103 New Orleans 504-208-4861

Diaper Delivery 504-731-7500 BetterBottomsBaby.com

Better Bottoms is an affordable cloth diaper service that has serviced hundreds of New Orleans Metro area babies! Keep baby happy and healthy while keeping diapers out of landfills! Check our website for diaper options and accessories. See ad on page 28.

Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We offer a healthy medically supervised weight loss program. See ad on page 6.

Providing practice in a martial art of peace for every body whose benefits include fitness, core training, flexibility, balance, strength, mindfulness, stress reduction, self-defense, and fun. All are welcome to our beautiful Mid-City facility! See ad page 5.

SLIDELL NUTRITIONAL MEDICINE

TAI CHI-QI GONG

NATURE LOVERS HEALTH FOOD

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years. KingLamtaichi-karate.com. See ad on page 11 and calendar for classes.

Since 1985. We are your independent health food store. Our goal is to provide the knowledge you need to take responsibility for your health. Our knowledgeable staff will help you find answers. Vitamins, herbs, gluten-free products.See ad on page 34.

Dr. James Fambro 315 Robert Blvd., Ste. A, Slidell 985-288-5162 GetWellSlidell.com

Give your body what it needs to be Self-Healing. Our services include Functional Medicine Evaluation, Sports Medicine Evaluation, Intravenous Vitamin/Mineral Therapies, Food and Environmental Testing/Treatment, Mild Hyperbaric Oxygen Therapy & Pulsed Magnetic Field Therapy. See ad on page 8.

New Orleans

Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com

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natural foods & supplements 3014 Cleary Ave., Metairie 504-887-4929 CherylBreaud@gmail.com

PHYTOBURST CHEWS

neurofeedback

Jeanie Leclere 504-888-4464/504-319-3665 Jeanie_leclere@att.net

BRAIN WORKS ACADEMY

Plant Based PhytoBurst Chews have the same amount of vitamins and minerals as the food in this bountiful basket! Tasty Nutrition Chews help support our immune system, increased energy, & promote longevity. Free samples. Six-month money back guarantee.

natural HEALER MICHELE CLAIBORNE

Counselor*Natural Healer*Herbalist 504-330-8380 mc@HealingArtsInternational.com EdibleCityGardens.com

Discover Real Solutions to creating Your Better Life with even one session. Be inspired. Learn the tools to cope and heal. It can change your life. Meet Michele free every Wednesday @ EdibleCityGardens See ad on page 9.

natural Pharmacy CASSO’S WELLNESS STORE & GYM

COMING IN AUGUST

Cheryl Schoenberger, RRT 985-809-7077 BrainWorks.us

Neurofeedback is a safe, non-drug therapy that gently balances the brainwaves by exercising the neural pathways. If you’ve been diagnosed with ADD/ADHD, autism, depression, or other disorders, please contact us for a free consultation. See ad on page 6.

nutritionist DANIELLE PACIERA, LDN, RD, CCN 5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com

Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 32.

3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones. Natural hormone balancing consultations. Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 14.

oxygen therapy CHI MACHINE

Joffrion Mitts, M. ED. Alternative Health Consultant 504-897-9670 ChiMachineForYourHealth.com

Stress, poor circulation, headaches, back pain, insomnia, depression, stroke, asthma, weight loss? You name it! Oxygen heals! Free one week in- home trial!

Healthy Living Tips for the Whole Family … including less-stressed kids, happy pets and active family fun. Natural Awakenings has got you covered.

naturopathic doctor DR. LISA MARIE CHAMBERS, ND Northshore Office 1305 W. Causeway Approach Mandeville 985-624-2295 Accurate Clinic 2401 Vets Blvd., Ste. 16, Kenner 504-472-6130 DrLisaMarieChambers.com

Dr. Chambers works in partnership with her patients to discover, understand and address the root cause of their illness. By treating the whole person, she also offers preventive care before serious illness occurs.

personal organizer CLEAR THE CLUTTER

Stasia Cymes Professional Organizer 504-920-1800 ClearTheClutterToday.com

Clear the Clutter guides you through the process of cleansing your home or office, creating new space & peace of mind. During times of transition or ready for a change. Schedule your complimentary consultation today! See ad on page 15.

For more information about advertising and how you can participate, call

504-330-2157

natural awakenings

July 2012

reconnective healing® DR. JESS TREGLE

Reconnective Healing® & The Reconnection™ 504-352-6418 ReconnectingLife.com

Healing takes place physically, mentally, emotionally, and spiritually! Become reconnected with your true inner self and with your true purpose in life! Strengthen your sense of unity with yourself, others, the earth, and the universe!

solar SOUTH COAST SOLAR, LLC 2605 Ridgelake Dr., Metairie 504-529-SUN9 SouthCoastSolar.com

100% locally owned and operated, South Coast Solar is Louisiana’s largest solar energy company. Call or visit our website to set up a free estimate. See ad on page 11.

WELLNESS CENTER HOLISTIC LIFE

reiki ELIZABETH OHMER PELLEGRIN, R.M.T.

Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com

Offering 22 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki is simple to learn and can be applied as self-treatments to enhance health and emotional well-being or in clinical settings as a practitioner. See also Flower Essences listing. See ad on page 24 and calendar for classes.

TIANNE D. LASTRA

Usui, Karuna & Rainbow Reiki Master 504-909-3723 AmazingReiki.com

Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and Animal Reiki practitioner. Visit our website for full information. See ad on page 7.

4401 Veterans Blvd, Ste 200 504-885-8800 HolisticLife.us

A wellness, weight loss day spa, massage therapy, activated oxygen sauna, ion foot bath, reflexology, integrated medicine, and other natural spa offerings. Across from Clearview Mall in the major business are of Metairie. See ad page 7.

JOURNEY INTO WELLNESS

3939Houma Blvd. Bldg. 3 Suite 15 Doctors Row Metairie, LA 70006 504.909.3723 JourneyIntoWellness.net

A place of learning and complementary therapies and modalities are all available in our newly renovated medical complex. Treatment rooms and class space for practitioners are available to rent. Contact Tianne Lastra, Director. See ad on page 11.

yoga DIVINE YOGA

1223 Baronne St. Kundalini@YogaNOLA.com YogaNOLA.com

retreat center DOLORES WATSON

621 Opelousas Ave., New Orleans 504-905-4090 evolved812@aol.com FloweringLotusMeditation.org

Elegant, donation based retreat center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans. Vegetarian. Available for rental. Capacity for 40 people. See ad on page 25 and ongoing calendar.

New Orleans

Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes. See ad on page 29 and calendar for events/ classes.

NAMASTE OF METAIRIE 4413 Chastant St., Metairie 504-484-9579 NamasteMatairie.com

Metairie’s premiere yoga, Pilates & movement studio is a cozy neighborhood community offering 25+ classes & workshops each week to bring balance, strength & clarity to your life and body. See ad on page 25.

NOLANaturalAwakeningsMag.com

TRANSFORM NOLA

Mia Oramous, Owner 8422 Oak St., New Orleans 985-640-2648 TransformNOLA.com

Experience peace and serenity in this treetop space. Yoga, Pilates, Nia and TRX workout classes are offered throughout the week; private sessions are also available. Class schedule, descriptions and more on website. See ad on page 29.

WILD LOTUS YOGA

4842 Perrier St., New Orleans 504-899-0047 WildLotusYoga.com

Gambit’s ”Best Place to Take a Yoga Class” eight years in a row. Over 40 ongoing classes per week for beginners and experienced taught by skilled teachers in a peaceful, positive atmosphere. Offering courses, workshops, retreats and concerts. See ad on page 29 and calendar for events/classes.

yoga teacher training YOGA SCHOOL, L.L.C.

603 S. Tyler St., Covington 985-893-8834 YogaSchoolCovingtonLA.com

Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels. Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 29.

yoga therapy AMY ARCHINAL, RYT, PRYT Phoenix Rising Yoga Therapy 504-899-6167 NewOrleansYogaTherapy.com

Phoenix Rising Yoga Therapy combines meditation, assisted yoga postures, breathwork and client-centered dialogue to promote self-awareness. Discover the wisdom of your body. See ad page 29.

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Across North America, Natural Awakenings’ over 85 publishers are helping more than 3.6 million readers make positive changes in their lives, while promoting local practitioners and providers who support natural, Earth-friendly lifestyles. Create a healthier community while building your own financial security in the franchise market of your choice. You’ll work for yourself but not by yourself. Complete training and support is provided. Contact Co-Founder John R. Voell at (239) 530-1377 or go online to NaturalAwakeningsMag.com.

healthy living. healthy planet.

natural awakenings

July 2012

Baby & Child Expo Saturday, July 7, 2012

10AM —1PM

Lakeside Shopping Center — Center Court

This is the premier event for new & expecting parents and young families in the Greater NO area. Come and learn how to have a safe, natural and healthy pregnancy, childbirth and breastfeeding experience.

This is a FREE event and open to the public!

Fun for the children:

Balloons, Face Painting, Crafts, Parachute Play, Music and more!

—Free Goodie Bags and Door Prizes— Meet doulas, midwives, massage therapists, fitness instructors, childbirth educators, lactation consultants, and more! For more information contact Kelley | (504) 952-3951 | chaplain.k@hotmail.com

LA LECHE LEAGUE of JEFFERSON

www.LLLJefferson.com

New Orleans

NOLANaturalAwakeningsMag.com