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feel good • live simply • laugh more
2013 Healthy Living & Sustainability Guide S.E. Louisiana Edition | NOLAHealthyLiving.com
natural awakenings
March 2013
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2
New Orleans
NOLAHealthyLiving.com
contents
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5 newsbriefs 9 kudos 10 healthbriefs 12 globalbriefs 14 ecotip 30 consciouseating 21 inspiration 22 healthyliving
directory 35 greenliving 38 greengames 40 consciousdining 41 fitbody 45 naturalpet 46 classifieds 47 calendarofevents
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: calendar@NOLAHealthyLiving. com or call 504-330-2157. Deadline for calendar: the 10th of the month.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
15 URBAN GARDENING TAKES ROOT
Feeding Ourselves Well
by John D. Ivanko and Lisa Kivirist
19 MMM.... GOOD GRUB
Delites at the Audubon Insectarium
by Colleen Morgan
15
21 THE HEALING
POWER OF SILENCE
by Robert Rabbin
22 2013 HEALTHY LIVING & SUSTAINABILITY GUIDE
35 RECYCLING
EVERYDAY REFUSE What Happens after the
22
41
Blue Bin is Emptied
by Avery Mack
38 GREEN GAMES
Racing to a Green Finish by Colleen Morgan
41 FITNESS MYTHS DEBUNKED
45
11 Vital Truths
by Lynda Bassett
45 HOLISTIC IS BEST
Natural Care for a Sick Pet
by Dr. Shawn Messonnier
regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.
NOLAHealthyLiving.com
We regret the News Brief Errors from Febuary 2013 The Women’s Center for Healing & Transformation is located at 71667 Leveson St.,Abita Springs and not in Covington. Family Acupuncture and Wellness is located at 9515 Jefferson Hwy, River Ridge and not in Metairie.
natural awakenings
March 2013
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letterfrompublisher
W
e are excited to again bring you this Annual Healthy Living & Sustainability Guide, filled with helpful local resources for living well and more sustainably. Each year brings news of continued expansion and growth of local businesspeople actively supporting lifestyles of health and sustainability, or LOHAS, that is gratifying to all of us. This year offers an expanded directory plus profiles of local practitioners and businesses to help you find the products and services you are looking for. This month also brings the official launch of NOLAHealthyLiving. com where you will find many new features, including additional articles and upcoming events, helpful community links, online forms for submitting your calendar listings and expanded information on the print and online advertising that makes this publication possible. Of course, we continue to archive past issues of Natural Awakenings of S.E. Louisiana. Like the magazine, we want you to think of our website as your go-to resource for living well in Southeast Louisiana. Because many readers have asked, we are planning the first NOLA Healthy Living & Sustainability Expo, which will take place October 12, 2013 at the Pontchartrain Center, in Kenner, Louisiana. With more than 85 vendors, expert speakers and panels, free demonstrations and samples plus giveaways, it will be the largest event of its kind in this region in many years. We are thrilled by the overwhelmingly positive response and expect to see you all there. Be sure to save the date. This month’s editorial takes a look at several options for local healthy food sources from urban farming (page 15) to New Orlean’s Audubon Insectarium (page 19). Did you know that 80 percent of the world includes insects in their diet? Actually, so do we. Crawfish and other crustaceans are apparently water-going forms of insects. Just consider the possibilities… Now that Mardi Gras has been well and duly celebrated, most of us are eager to take a break from this hectic goings-on to indulge in some healing, soothing wellness activities. You will find plenty to consider in this issue as you continue to create a healthy, happy and sustained life filled with delicious possibilities. Enjoy a peaceful month of renewal, Lolita Werhan, Publisher
te! ebsi .com W w e ng ur N lthyLivi O t i a Vis AHe NOL . w ww
contact us Publisher/Editor Lolita Werhan Assistant Editors S. Alison Chabonais Paul Scott • Colleen Morgan Design & Production Paul Scott Advertising Sales Jeanne Miller • Lolita Werhan Advertising@NOLAHealthyLiving.com Distribution Sonny Daniels • Jennifer Parker Clay Thomas • Jerome Holmes Keith Thompson • Rosalie Torres Elizabeth Ohmer Pellegrin • April Stolf To contact Natural Awakenings S.E. Louisiana Edition: PO Box 750758 New Orleans, LA 70175-0758 Phone: 504-330-2157 Fax: 504-324-0131 Editor@NOLAHealthyLiving.com www.NOLAHealthyLiving.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues). Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.
Natural Awakenings is printed on recycled newsprint with soy based ink.
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New Orleans
NOLAHealthyLiving.com
newsbriefs Annual Tree & Plant Sale
T
he avid urban gardener on the Southshore will not want to miss the annual tree and plant sale offered through the collaborative effort of the Department of Parks and Parkways with Parkway Partners that takes place this year on March 2, from 8 a.m. to noon. Among the educational opportunities, Dan Gill will be the featured speaker at the 10 a.m. workshop titled “Flowering Trees of New Orleans.” Department of Parkways staff – urban foresters, landscape architects and horticulturists – will be available to help home gardeners make the best selections. Bringing pictures of horticultural challenges is encouraged. Favorite New Orleans plants, trees, flowering shrubs, perennials, hanging baskets, roses and citrus trees from local nurseries will be available for sale. The plant sale will take place at Department of Parks and Parkways headquarters located at 2829 Gentilly Blvd. in New Orleans, next to Dillard University. For more information contact Parkway Partners at 504-620-2224 or visit ParkwayPartnersNOLA.org. Parkway Partners also offers monthly educational programs and plant sales at 1137 Baronne Street. On March 9 at 10 a.m. Grant Estrade of Laughing Buddha Nursery will talk on how to analyze and remediate soil for optimum growing conditions, with emphasis on sustainable methods. Trees, Louisiana SuperPlants, vegetables, herbs, color and pine straw will be for sale at the Parkway Partner’s greenhouse, which opens from 9 a.m. to noon. See ad on page 6. Vitamins & Herbs ~ Herbal Tinctures Groceries ~ Body Care ~ Bulk Herbs Organic Produce ~ Homeopathic Medicines
Wellness in “The Year of You!”
H
olistic Life Approach, LLC is a wellness practice in Mandeville. Founder and practitioner Karen Boudreax is a licensed massage therapist and a certified health coach, who received her health certification from the Institute for Integrative Nutrition. Boudreaux believes that women in particular are not good at setting boundaries or placing their own health and self-care at the top of their priorities. So she wants clients to embrace what she terms “The Year of You!” – by giving their bodies the right environment and building materials to heal themselves through massage and outstanding nutrition. Holistic Life Approach is a whole person approach to health and wellness that addresses not only the physical, but also the emotional, social and spiritual aspects of health, says Boudreaux. She explains that she uses a range of massage techniques that improve circulation, detoxify the body, relieve tension, improve digestion, enhance muscle tone and increase mental alertness. Boudreaux points out that 95% of chronic disease is caused by improper food choices, lack of nutrition and lack of physical activity. Her goal is “to provide support, counseling and education to women and families to promote holistic health and wellness.” Furthermore she says, “It is rare for anyone to have an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for the client.” Holistic Life Approach is located at 800 Jackson Avenue, Mandeville, LA 70448. To make an appointment call 985-276-8119 or email to Karen@HolisticLifeApproach. com. For more information on Karen Boudreaux and Holistic Life Approach services visit HolisticLifeApproach.com. See ad on page. natural awakenings
Sunshine Garden
Health Food Store Over 25 Years in Service
Holistic Health Counseling by Appointment
985-893-1463
Mon-Fri 10-6, Sat 10-3 124 N. Jefferson, Covington
Dedicated Gluten Free Dairy Free Vegan Options
Partieso!” Kids’yoBurirCuthpcakday e and Eat It To
“Make TODAY! rthday Party Book your Bi
Finding the Sweet balance in life! Breakfast Items
Cakes • Cookies • Muffins
Like us on Facebook
Tues-Fri, 7am-6pm • Sat 9am-3pm 6601 Veterans Blvd., Suite 1 Metairie • 504.888.9094 March 2013
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St. Pat’s Corned Beef & Cabbage Dinners – March 15 & 16 Easter High Tea – March 25-30
Children’s Tea Parties
One of the Largest Selections of Loose Leaf Teas in the South!
Breakfast
Lunch
High Tea
Tea and Health Consultations with Pharmacist/Owner
COURTYARD GARDEN RESERVE YOUR SPECIAL EVENT WITH US!
Friend Us On Facebook
Historic Downtown Covington
734 Rutland Street • 985-898-3988 www.englishtearoom.com CITY OF NEW ORLEANS DEPT. OF PARKS & PARKWAYS AND
Oil & Vinegar for Every Taste
P
emmie Sheasby opened the Oil & Vinegar store in Covington as an extension of her own passion for eating and cooking good food. Over the years she has become more conscious about the benefits of eating healthier foods, but refuses to sacrifice taste. The store carries a vast selection of imported olive oils and vinegars, of course, but also pesto, Pemmie Sheasby on right tapenades, appetizers, marinades, sauces, dressings, mustards, salts and exotic herb mixes and more. There is also a nice selection of handcrafted ceramics and culinary accessories for sale. Sheasby says that visitors to the store will find every food product available for tasting, in fact tasting is encouraged. “Sample, choose and enjoy” is the motto. Her staff are well-trained to provide advice and offer helpful tips for preparing flavorful dishes using any of the products. One of the highlights of the tasting experience is being able to taste a variety of combinations, such as a mixture of Tuscan Herb Olive Oil with a Tomato Balsamic Vinegar for someone looking for a savory flavor. The amphora wall is the store’s primary feature with over forty oils and vinegars on tap. Consumers may sample until they find what they want. Then they choose a bottle to fill with their choice – buying only what they want. The empty clean and dry bottle then may be refilled with the same or a different choice and the customer does not have to pay for another bottle. And the bottle does not go to landfill. Oil & Vinegar is located at 6111 Pinnacle Parkway, Covington, LA 70144. Contact the store at 985-809-1693. For more information visit Louisiana.oilandvinegarusa.com. See ad on page 14.
TREE & PLANT SALE
Do you have too much Stuff?
Our Biggest!
Saturday, March 2, 8am - Noon 2829 Gentilly Blvd., 70122
BEFORE
Call professional organizer Stasia Cymes for your free consultation!
[504] 920-1800 Spray for Caterpillars! Call 620-2224 6
New Orleans
AFTER NOLAHealthyLiving.com
photo gallery available at clearthecluttertoday.com
green carpet premier Natural Awakenings Singles Site
Single? Ready to Meet Your Beloved?
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ccess many thousands of health-conscious, eco-minded, spiritual singles now!
Display Booths & Tables • Bodywork Oasis NOLA Healthy Living and Join for free and manifest Artisan’s Loft •Expo Speakers • Demos Sustainability an extraordinary, enlightened ave the dateSamples for the first NOLA Healthy Living &More Sustainability Free and Much relationship. Spring is in the air; SExpo that will take place on October 12, 2013, from 10 a.m.
to 6 p.m., at the Pontchartrain Center in Kenner, Louisiana. Natural Awakenings Magazine – Southeast Louisiana is a major sponsor. “Readers have been asking us for quite a while to put on an event like this which will focus on health, wellness, fitness, environment, sustainable living and creative expression. We want people to be able to see, feel, taste and experience up close all the things they read about in Natural Awakenings Magazine each month,” said Lolita Werhan, the publisher of the magazine. Call for Vendor This event Packets: will be the biggest of its kind in many years, FEATURED SPONSOR with over 85 exhibitors 504-616-4207 or showcasing products and services for a healthy lifestyle and offering many free samples and give-aways. 504-330-2157, or be visit: Attendees will able to have mini sessions of a variety of bodywork modalities, such as massage, Reiki, reflexology, NOLAHealthyLiving.com S.E. LOUISIANA polarity therapy, Rolfing, zero balancing and more. Throughout SPONSORSHIPS AVAILABLE the day there will be expert speakers and panels on state of the art integrative and complementary healthcare as well as sustainability issues for Louisiana. Area residents will be able to connect with many businesses and resources for improving the energy efficiency of their homes and businesses. Business owners will be able to learn about greening up their business and green business certification. Local non-profits will be on hand to show participants how to make their carbon footprint smaller. An artist’s loft, in addition to the 85 vendors, will also provide an opportunity to do some early holiday shopping. In the artist’s loft, local artists will be able to sell their unique artwork and jewelry.
be proactive by joining today. Your soul mate is waiting to meet you!
Saturday, October 12, 2013 10am – 6pm Pontchartrain Center 4545 Williams Blvd., Kenner
NaturalAwakeningsSingles.com
Exhibitor packages are available by contacting Jeanne Miller at 504-616-4207 or Lolita Werhan at 504-330-2157 or visiting the new website at NOLAHealthyLiving.com and clicking on the Expo tab. See ad on back cover.
natural awakenings
March 2013
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Green School Makeovers
G
VotedÊÒBestÊPlaceÊToÊTakeÊA YogaÊClassÊInÊNewÊOrleansÓ 10ÊYearsÊInÊAÊRowÊbyÊ GambitÊReaders
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lobal Green USA is helping students across the country to green their schools through the Green School Makeover Competition. Interested students, teachers and administrators can enter their school to compete for a chance to win $75,000 in funding, which would come with Global Green’s technical assistance to implement the project. “Every child deserves a learning environment that’s safe, comfortable and free of harmful toxins,” said Global Green’s Resource Center Manager Heidi Jensen. “Unfortunately, many schools across the country lack the funds to carry out much-needed repairs and renovations.” Besides protecting health, better environment increases student performance through access to fresh air, natural light and better acoustics. This can improve student attendance and teacher retention. The schools also provide unique educational opportunities, where schools become teaching tools for green technologies and create green jobs by investing in sustainable building construction and products. Greening schools reduces energy use and costs by up to 40%, which frees money for other items. Similar savings are made with water conservation. The better environment also promotes equity by providing a healthy and more educationally conducive setting for all children, regardless of income or background.
ÊL o t u sÊ Y
DowntownÊ-Ê2372ÊStÊClaudeÊAve NewÊOrleansÊHealingÊCenter UptownÊ-Ê4842ÊPerrierÊStreet (504)Ê899-0047
BecomeÊaÊfanÊonÊFacebook! WideÊVarietyÊOfÊClasses Workshops,ÊIntroÊCourses PrivateÊLessons,ÊTeacherÊ Training,ÊConcerts,Ê&ÊMore
For more information on the competition, email Jensen at hjensen@globalgreen.org or visit http://www.globalgreen.org/img/greenschoolsrules.pdf.
www.WildLotusYoga.com
Where Practitioners and Clients Meet in The New Orleans Healing Center
Carey Rudolph
Daya Naef
Lic. Massage Therapist Motivational Coach, LMT LA5631 Product Consultant Healing Stones 504-669-1020
504-231-4898
Raney-Mills Kiely, LPC, ATR Art Therapy/ Mental Health Counseling
504.345.9921
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New Orleans
Lisa Lutton
Alexander Technique
917-533-2857
Debra C. Howard
Be Bop Robicheaux
985-467-0900
nessservices.com
Kichea S. Burt,
Asian Bodywork Therapy, ‘Mysticoholistic MSW, LCSW, BACS Guided Meditation Therapy’ Mental Health LMT LA0294 www.shamanicwell- 504-430-9492
2372 St. Claude Avenue, at St. Roch 2nd Floor Upper, Ste. 220 Affordable Shared Office Space Available 985-467-0900 j helpme@affordablehealingarts.com www.affordablehealingarts.com NOLAHealthyLiving.com
Clara Fernandez
Maria Licodo
Lic. Massage Therapist Lic. Massage Therapist LMT LA5016 LA715 Reflexology 504-259-2805
727-322-0456
Susan Vance, CiHom
Homeopathy/Bach Flowers
504-427-5165
kudos
Water Challenge Fosters Innovative Water Management Solutions
T
he Idea Village, in partnership with the Greater New Orleans Foundation (GNOF), recently announced the finalists of the 2013 Water Challenge: Alex and Brady Skaggs of ABS Technologies; Bari Blanks and Kerin Leche of EMS Green; Randy Fertel and Foster Creppel of Red Fish, Green Fish; Jennifer Roberts and Miriam Belblidia of Louisiana Water Works L3C and Webster Pierce of Pierce Industries. “Having the opportunity to participate in such an important initiative with such a forward thinking group, based here in my home state, makes me very hopeful for the future,” said Pierce. “We will find solutions to the coastal problems facing Louisiana and then share our successes locally, nationally, and internationally.” Now in its third year, the Water Challenge aims to identify and support entrepreneurial solutions that apply innovative approaches to how we live with water in Southeast Louisiana. The five finalists, who represent Orleans, Jefferson, Plaquemines, and Lafourche Parishes, offer pioneering approaches to coastal erosion and restoration, sustainable fish production, water quality, and storm water management. They were selected from a cohort of 29 local water-related ventures at the conclusion of an intensive, six-week educational program. The finalists will make their pitches on Monday, March 18 at the Water Challenge day during the New Orleans Entrepreneur Week, the premier annual business festival that supports early-stage New Orleans ventures and exposes emerging opportunities. A panel of industry experts will select the Water Challenge winner, who will receive up to $50,000 in seed funding, courtesy of GNOF.
nola
We’re
nola
3) 504-523-WISE (947
CITY OF NEW ORLEANS
Kearny and Natalie Gay, Broadmoor
BECOME MORE EFFECTIVE WITH YOUR CLIENTS!
Ongoing Classes Starting Call for Dates & Times
ALPHA UNIVERSITY
225.924.0604
www.alphau.info info@alphau.info Counselors, Nurses, Social Workers and others Can Earn Continuing Education Credit
INDOOR/OUTDOOR PLANTS The best kept secret in New Orleans
For a limited time only, if you install energy efficiency upgrades in your home, you’ll get a $750 rebate!*
504-523-WISE (9473) www.nolawise.org
are you?
www.nolawise.org
20 Hour Basic Course
HAROLD’S
Cut Your Energy Use By Up to a Third
$750 CASH BACK!
LEARN HYPNOSIS
U.S. DEPARTMENT OF ENERGY
* Terms and conditions apply. Must sign contract within 45 days of Home Performance Evaluation. Offer valid for first 70 clients.
natural awakenings
Plant Sales & Rentals 1135 PRESS ST. @ 2900 ST. CLAUDE New Orleans (504) 947-7554 March 2013
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healthbriefs
Bad Fats Are Brain-Busters
N
ew research from Brigham and Women’s Hospital (BWH), a teaching affiliate of Harvard Medical School, has found that consumption of “bad” saturated fats may be associated with a decline in cognitive function and memory in older women. The research team analyzed the BWH Women’s Health Study, focusing on four years of data from a subset of 6,000 women older than 65. Those that consumed the highest amounts of saturated fat, like that found in red meat and butter, exhibited worse overall cognition and memory than peers that ate the lowest amounts. Women that consumed mainly monounsaturated fats, such as olive oil, demonstrated better patterns of cognitive scores over time.
engage into your space with awareness and implement solutions to positively affect your life.
Not So Nice Rice
N
ew research by the nonprofit Consumers Union (CU), which publishes Consumer Reports, may cause us to reconsider what we place in our steamer or cookpot. Rice—a staple of many diets, vegetarian or not—is frequently contaminated with arsenic, a known carcinogen that is also believed to interfere with fetal development. Rice contains more arsenic than grains like oats or wheat because it is grown in water-flooded conditions, and so more readily absorbs the heavy metal from soil or water than most plants. Even most U.S.-grown rice comes from the south-central region, where crops such as cotton were heavily treated with arsenical pesticides for decades. Thus, some organically grown rice in the region is impacted, as well. CU analysis of more than 200 samples of both organic and conventionally grown rice and rice products on U.S. grocery shelves found that nearly all contained some level of arsenic; many with alarmingly high amounts. There is no federal standard for arsenic in food, but there is a limit of 10 parts per billion in drinking water, and CU researchers found that one serving of contaminated rice may have as much arsenic as an entire day’s worth of water. To reduce the risk of exposure, rinse rice grains thoroughly before cooking and follow the Asian practice of preparing it with extra water to absorb arsenic and/or pesticide residues; and then drain the excess water before serving. S e e C U ’s c h a r t o f a r s e n i c levels in tested rice products at Tinyurl.com/ArsenicReport.
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New Orleans
NOLAHealthyLiving.com
Yogurt Hinders Hypertension
E
ating yogurt could reduce the risk of developing high blood pressure, or hypertension, according to new research presented at the American Heart Association 2012 Scientific Sessions. During their 15-year study, researchers followed more than 2,000 volunteers that did not initially have high blood pressure and reported on their yogurt consumption at three intervals. Participants that routinely consumed at least one sixounce cup of low-fat yogurt every three days were 31 percent less likely to develop hypertension.
Life is about choices…
Explore Complementary Therapies… Improve Your Life. TIANNE LAsTRA
Why We Might Need More Vitamin C
R
esearchers at the Linus Pauling Institute at Oregon State University, a leading global authority on the role of vitamin C in optimum health, forward compelling evidence that the recommended dietary allowance (RDA) of vitamin C should be raised to 200 milligrams per day for U.S. adults, up from its current levels of 75 mg for women and 90 mg for men. The RDA of vitamin C is less than half of what it should be, scientists argue, because medical experts insist on evaluating this natural, but critical, nutrient in the same way they do for pharmaceutical drugs, and consequently reach faulty conclusions. The researchers base their recommendations on studies showing that higher levels of vitamin C could help reduce chronic health problems including heart disease, stroke and cancer, as well as underlying causal issues such as high blood pressure, chronic inflammation, poor immune response and atherosclerosis. Even at the current low RDA, U.S. and Canadian studies have found that a quarter to a third of the total population is marginally deficient in vitamin C and up to a fifth of those in such groups as students, smokers and older adults are severely deficient in it.
Director, Reiki Master and Teacher of Usui, Karuna, Rainbow Reiki and Angelic Lightwork Reiki: a Japanese technique for stress reduction and relaxation. Now used in all major hospitals and Cancer Centers. Change your life for your greatest good. Life is beautiful.
504.909.3723 www.amazingreiki.com
DANNY BURKE
Somatic Educator in the Tradition of Thomas Hanna Take charge of your own body and health by learning Somatics. It’s easy to do anywhere, anytime, at home, traveling, or even at your desk. Release tension on the spot and relieve pain right when it happens. We are located on the Northshore and Southshore. Call Danny at 504-915-7200. www.lifesomatics.com.
TANYA DRACHENBERG, MA, LMFT
Licensed Marriage and Family Therapist, Reiki Master I offer Solution Focused Counseling and incorporate other Counseling Techniques to meet each individual need. Meditation and Guided Imagery are offered and have been proven to reduce stress, help you achieve your goals and focus on what you really want. Inquire about Meditation Group Therapy. Insurance Accepted. Phone and E-Counseling Available. Clear the Roadblocks and Find Your Balance!
504.342.5083 www.mindbodyspiritcounselor.com
VICKY DALLMANN
Certified Adorata Workshop Instructor & Practitioner Journey to know and love yourself at the core through the Adorata Virtues and Practices – a combination of ancient mysticism and practical everyday tools that also help you to transform your relationships with others while deepening your own connection with God. Call Vicky 504.442.6206, www.workshopswithvicky.com
Journey into Wellness By Appointment Only 3939 Houma Blvd., Doctors Row Bldg 3, Suite 15, Metairie
Treatment rooms and class space for practitioners are available to rent. Visit our website for events and classes www.journeyintowellness.net
Upcoming Events
Sat, Mar 9 Adorata Workshop – Wisdom 1-4 pm, – Email to register vicky@adorata.org Sat, Mar 23 See Tianne Lastra, Reiki Master at the Metaphysical Fair 11:00a.m.-5:00p.m. Unity Church of Metairie, Limited Seating RSVP Tianne 504.909.3723 Sponsored by Psychic Medium Sid Patrick Register Now! For info: www.sid-patrick.com
natural awakenings
March 2013
11
Celebrate Spring in Vintage pottery
globalbriefs Dishpan Plants
Indoor & Outdoor Potted Plants…
Waste Water Cuts Fertilizer Use The effluent created by household sinks, washing machines and showers, known as gray water, could provide a new, lowcost source of irrigation for landscape plants that cuts down on the amount of fertilizer required to maintain them. The nonprofit Water Environmental Research Foundation’s (WERF) new report shows that many plants used for landscaping benefit from the use of gray water (Tinyurl.com/graywaterreport). The study looked at seven homes in Arizona, California, Colorado and Texas with new and longstanding gray water systems that recycle wastewater to irrigate outdoor plants. Although the soil irrigated with gray water showed higher levels of cleaners, antimicrobials and sodium compared with areas irrigated with fresh water, there was enough nitrogen present in gray water to reduce or eliminate the need for additional fertilizers. Not all plants responded positively, but WERF Communications Director Carrie Capuco says, “Gray water can be successfully used with the right plant choices.” Guidelines include heavily mulching the area where gray water is supplied to minimize contact with pets.
…And Other Unique Gift Selections in Jewelry, Art Glass, Vintage Wares
3929 4th St. New Orleans, Thurs-Sat, 12-6 Broad & Wash Ave Business Corridor 510.681.6567, hours also by appointment www.neworleans-green.com
Stain Problems? WE HAVE SOLUTIONS!
Leak Detection?
Better Cafeterias
WE CAN HELP!
School Lunches Improving Nationwide
For pool resurfacing or new plaster, we are Diamond Brite Factory Certified and our work comes with a 10-year Warranty.
Our ECO Pool Filter Saves You Money! Our ECO Power Saver (not solar) Cuts Electricity Use 35-65%! For The Best Monthly Pool Service, or to learn about our No Salt, No Chlorine Pool System, call (504) 451-0586
ECO POOLS
NO SALT. NO CHLORINE www.ecopoolservice.com CERTIFIED POOL OPERATORS by NSPF
“Perfect location for a yoga studio tucked away on Oak St! Mia is a wonderful teacher, very soft spoken and relaxing while still leading a great workout!”
Yoga Alliance certified school. Affiliated with Rolf Gates Yoga.
8422 Oak Street www.TransformNOLA.com 12
New Orleans
The Physicians Committee for Responsible Medicine (PCRM) 2012 School Lunch Report Card found that public school districts in Florida, Maryland, Tennessee and Nebraska rose above federal guidelines for serving healthy school lunches, with some in Georgia and Missouri also receiving good marks. But most schools nationwide can improve. PCRM dietitians analyzed elementary school meals at 22 districts participating in the National School Lunch Program. The average grade is now a B (84.4) compared with the national C+ average (78.7) in 2008. Schools delivering poor grades still offer chicken-fried steak fingers, breaded catfish, pork nuggets and other high-cholesterol menu items. To read the complete report, visit HealthySchoolLunches.org.
Disc Herniation? Cleared By FDA
a yoga and personal training studio Yoga Nia Pilates TRX workouts Personal Training
985-640-2648
Metairie– A new free report has been released that reveals how breakthrough medical technology is offering new hope to disc and sciatica sufferers. Discover how a clinical study has revealed that non-surgical spinal decompression is 86% successful in treating debilitating back pain. Find out how this FDA cleared technology is helping bulging & herniated disc pain patients. For your free report entitled, “The Severe Back Pain, Sciatica and Disc Pain Guide,” Call 1-800-552-0948 And listen to the toll-free 24 hr. recorded message for all the details or go to www.theguidetonopain.com These free reports are available for a limited time only.
NOLAHealthyLiving.com
Coyote Ugly
Critters Becoming New Urban Pioneers
Superior Soil
Organic Farming Sustains Earth’s Richness Famed as the happiest country on Earth, the Himalayan Kingdom of Bhutan is now aiming to become 100 percent organic, phasing out artificial chemicals in farming in the next 10 years. Agence France-Presse reports that Bhutan currently sends rare mushrooms to Japan, vegetables to upmarket hotels in Thailand, its highly prized apples to India and red rice to the United States. Jurmi Dorji, of southern Bhutan’s 103-member Daga Shingdrey Pshogpa farmers’ association, says their members are in favor of the policy. “More than a decade ago, people realized that the chemicals were not good for farming,” he says. “I cannot say everyone has stopped using chemicals, but almost 90 percent have.” An international metastudy published in the Proceedings of the National Academy of Science that analyzed 74 studies on soils in fields under organic or conventional farming practices has found that over time, the carbon content in the organic fields significantly increased. For farmers everywhere, that means organic agriculture results in a richer, more productive soil, with plenty of humus, which is conducive to higher yields. Peter Melchett, policy director at Britain’s Organic Soil Association, says a primary benefit of a country becoming 100 percent organic is an assurance of quality to consumers that creates both an international reputation and associated market advantage.
Stray dogs and feral cats in our cities may be supplanted by raccoons, foxes and coyotes if current trends continue. Even mountain lions and bears are unexpectedly showing up in urban landscapes. Evidence suggests that clashes between humans and other predators will increase and potentially intensify. Ohio State University Biologist Stan Gehrt stated, “The coyote is the test case for other animals,” at an EcoSummit 2012 conference in Columbus, Ohio. “We’re finding that these animals are much more flexible than we gave them credit for, and they’re adjusting to our cities.” Coyotes, commonplace around many metropolitan areas, don’t seem to mind the density, with some packs each confining themselves to a one-third-square-mile territory. Eradication efforts have sometimes faltered, partially because of public backlashes sympathetic to wild animals, plus a pattern in which new coyotes tend to quickly move into areas where other animals have been evicted. Gehrt poses the question, “Are we going to be able to adjust to them living with us or are we not going to be able to coexist?” Source: The Christian Science Monitor
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Toilet to Table Fertilizing Our Food with Human Waste
Using sewage sludge as fertilizer on the land that grows our food and feeds our livestock is legal, but critics question the safety of the practice. United Sludge-Free Alliance founder Darree Sicher says, “Most people flush the toilet and assume the waste is being taken care of properly, but many times, the industry is simply performing a toxic transfer.” Everything that is flushed down the drains of residential and commercial properties combines at local water treatment plants, including chemicals, heavy metals, pharmaceuticals, pathogens and poisons. Water is then treated and the extracted pollutants are concentrated in the residual sludge that remains. The Environmental Protection Agency reports that more than 7 million tons of sludge (biosolids) are generated each year in the United States—half is applied to farms, parks, playgrounds, golf courses and forests in all 50 states. Biosolids are also sold as bagged fertilizer to homeowners. Until the use of biosolids as fertilizer is more strictly regulated and foods are labeled as sludge-free, consumers should consider buying organic foods. When buying from local growers, ask about the use of biosolids on their fields. Also, raise awareness among state and federal officials to outlaw such questionable practices and lobby local officials to continue the trend toward sludge-free public areas. A far safer use of waste is “poop to power” projects that harvest energy from sludge to produce heat, fuel and electricity, which Sicher reports have been widely used in Germany and Sweden for 30 years. For more information, including sludge-free fertilizer brands and downloadable brochures, call 610-823-8258 or visit USludgeFree.org.
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Feeding Ourselves Well
Urban Gardening Takes Root
right from the tree or vine.” We don’t need to live in a rural area or on a farm to grow our own food. By the close of World War II, nearly 40 percent of all fruits and vegetables supplying Americans stateside were grown in victory gardens in the communities in which they were consumed. Today, these small plots are often termed kitchen gardens, comprising parts of household lawns, schoolyards, balconies, patios and rooftops. Fresh taste and the security of local food supplies in case of manmade or natural upheavals are drawing more people to gardening.
Garden Cities
by John D. Ivanko and Lisa Kivirist
“I
n just one-twelfth of an acre, including lots of paths and a compost heap, our family grows the vast majority of the fresh vegetables we need, plus a decent chunk of our fruits and berries,” says Erica Strauss. “It’s not a huge garden, but we still feel nearly overwhelmed with the harvest in late August.” Her family of four tends a diversity of edibles on their urban lot in
a suburb of Seattle, Washington. Word has spread because Strauss writes about her experiences via Northwest Edible Life, a blog about food growing, cooking and urban homesteading. “Every kid on the block has picked an Asian pear off my espalier and munched on raw green beans,” she notes. “Even picky eaters seem pretty interested when they can pick tasty treats
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“Urbanization, a major demographic trend, has implications for how we grow and consume food,” observes Roger Doiron, founder of Kitchen Gardeners International. “If we agree that feeding more people fresh, local foods is a priority, we’re going to need to landscape and, in many cases, retrofit urban and suburban areas for increased food production.” Millions of Americans now participate in growing mainstay foods. According to a 2009 study by the National Gardening Association, 31 percent of all U.S. households grew food for their families in 2008, and more have since the economic downturn. Bruce Butterfield, the association’s research director, estimates that nearly 70 percent of these gardens are in urban or suburban areas. “We’re seeing a new crop of
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farmers that defy stereotypes,” observes David Tracey, owner of EcoUrbanist environmental design in Vancouver, Canada, and author of Urban Agriculture. “Some are office workers leaving unsatisfying jobs, techie types learning the trade in universities and back-to-theland folks that happen to live in cities. Others are activists taking on the industrial farm system, folks adopting trends or entrepreneurs that see opportunities in the rising prices of quality food and the proximity of millions of customers.”
Opportunities and Pitfalls Urban gardening has unexpected advantages in its use of organic waste like coffee grounds from a local coffee house and rainwater from area rooftops. Converting lawns at schools, churches and empty city lots into community gardens fosters community connections, improves access to affordable nutritious foods and creates employment opportunities. A widespread challenge to the trend is dealing with the quality of urban soil and testing for possible toxins. Often, urban soil must be improved using compost and other nutrients before plants can prosper. A nearby irrigation source is also required. “One potential problem for urban gardeners may be the community reaction to an edible landscape,” admits Strauss. “In some cities, edible gardens in the front yard or even the common parking strip are celebrated and even officially encouraged. But in communities where lawn is still king and city codes regarding vegetation are vague and open to interpretation, one complaint from an anonymous neighbor can become an exhausting political and legal fight.”
Feeding Community
Community gardens often transform vacant lots and other marginal land into green growing places. In Chicago, The Peterson Garden Project, an awardwinning nonprofit program, has been turning unsightly empty lots into raisedbeds in which residents learn to grow their own food since 2010. “Nationally, it’s been found that having a community garden on unused land increases property values, decreases crime and promotes a sense of unity with neighbors and others,” explains LaManda Joy, president and founder of the project. “We work with property owners on the short-term use of their land to enhance the community in which they eventually plan to develop.” “Participating in a community garden serves up a lot of individual victories,” says Joy. “Improved health and nutrition, learning a new skill, teaching kids where food comes from, productive exercise, mental well-being, connecting with others and saving money—community gardens help make all of this possible.”
Being Prepared
“How many recalls have we seen because some food item has been contaminated and people have suffered or died as a result? I am concerned about the safety and security of our food supply,” says Wendy Brown, whose family tends a quarteracre garden with raised and landscaped beds and containers wrapped around their home plus an onsite greenhouse in a beach resort suburb of Portland, Maine. “As a mother, it concerns me that I might feed my children something that will hurt them. High-fructose corn syrup, genetically engineered crops and BPA-
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Helpful Resources Green Restaurant Association, DineGreen.com Kitchen Gardeners International, KGI.org Northwest Edible Life, NWEdible.com The Peterson Garden Project, PetersonGarden.org Uncommon Ground, UncommonGround.com Urban Farm Online, UrbanFarmOnline.com Urban Garden Magazine, UrbanGardenMagazine.com Urban Gardens, UrbanGardensWeb.com lined cans are all making headlines. It just seems smarter to grow it myself; that way, we have more control over what our family is eating.” Brown is one of more than 3 million Americans that are following FEMA recommendations in preparing for any event that might disrupt food supplies. Her book, Surviving the Apocalypse in the Suburbs, shares everything her family has done to safeguard themselves, including growing produce, caring for animals and canning, freezing, drying, cold storage or fermenting foods for later use. “For me, it’s more about being prepared for the everyday things that are happening, like increases in food and fuel prices or a loss of family income,” Brown says. “If we’re growing at least some of our own food, I have a lot less to worry about when such things happen.” The family also keeps rabbits and ducks, plus egg-laying and meat-providing chickens that can total 40 animals in the summer at their “nanofarm”. These also supply natural fertilizer for the crops. Nearby beehives provide 20 pounds of honey each year. Because the foods they produce are solely for their personal use, the Browns are exempt from regulatory restrictions. “Our neighbors love what we’re doing,” says Brown, whose house is close enough they can chat across their front porches. “One says our initiative reminds him of growing up in Maine pretty much self-sufficient. The other tells friends and
coworkers they aren’t worried if things really go bad because they have us as neighbors.”
Growing Green Thumbs
“With some effort, urban gardeners can grow great vegetables anyplace that affords enough light and warmth,” advises Strauss, who gardens primarily in raised beds in her front and back yards. “I garden on the scale I do because I love it. It’s both relaxing and challenging, and we eat well.” Urban gardening methods are as
diverse as the growing conditions, space limitations and financial resources of the gardener. “Lasagna” gardening—layering newspaper or cardboard and other organic materials on top—can be effective in urban areas because it involves no digging or tilling. Just as with making compost, alternate between brown and green layers. Once the materials break down, add plants to the newly created growing bed. Urban dwellers with limited space may employ square-foot gardening, intensively growing plants in raised beds using a growing medium of vermiculite, peat moss and compost. This method can yield fewer weeds and is easier on the back. “It’s an easy concept to grasp for new gardeners,” remarks Joy. “We use it to both maximize output in a small area and ensure healthy, organic, contaminant-free soil.” Rooftop gardens are becoming more common as larger agricultural operations use them to grow income crops. The U.S. Department of Agriculture considers anyone that sells more than $1,000 of produce to neighbors or area restaurants a farmer, rather than a gardener, so regulations may apply. For renters, just a few tomato plants in a well-maintained container on a patio or deck can yield as much as 50 pounds of tomatoes by taking advantage of its microclimate, influenced by wind blocks,
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March 2013
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Local Foods Grow on Menus
“M
any restaurants are seeking to lower ‘food miles’ and offer fresher, more local food,” reports Michael Oshman, founder and CEO of the Green Restaurant Association, which certifies sustainably operated restaurants. The 500-plus restaurants certified since 1990 include university, government and corporate cafeterias. The award-winning Uncommon Ground restaurant, in Chicago’s Edgewater neighborhood, maximizes the nation’s first certified organic rooftop farm using just 654 square feet of soil. Combined with its Wrigleyville restaurant’s “sidewalk farm”, client chefs receive 1,200 pounds of fresh produce each year, valued at more than $5,600. Ingredients not grown onsite are sourced directly from regional farms, with their names often appearing on the menu. Community education is also part of the program. According to the “What’s Hot” National Restaurant Association nationwide survey of chefs, hyperlocal food sourcing, including rooftop farms, was the fifth-most-popular trend in 2011. Also in the top 10 were locally grown produce sourced from area farmers, farm-branded ingredients and sustainability. “Customers now have an opportunity to demand local and organic ingredients as much as possible,” concludes Oshman. More Americans than ever want to know the origin of what’s on their plate.
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heated surfaces and reflected light from windows. Urban gardening is also thriving indoors in terrariums, window boxes and small greenhouses. Even partially lit rooms can support certain vegetables or herbs with grow lights. Aquaponic gardening, a closed-loop system that involves both fish and vegetables, expands the self-sufficient possibilities of a hydroponic system of growing plants fed by liquid nutrients.
Feeding Ourselves
With more than 80 percent of Americans currently living in urban and suburban areas, the questionable nutrition of many mass-produced foods, increasing pesticide and herbicide use by non-organic farmers, greenhouse gas emissions from food transport and weather patterns altered by climate change, it’s past time to take back some control. Operating our own gardens and preparing our own meals turns us back into producers, not merely consumers. “For the most part, we’re just average suburbanites,” concludes Brown. “We just choose to have less lawn and more garden. A huge benefit is that we need less income because we’re buying less at the grocery store. Our goal is to semi-retire in our mid-50s—not because we’ve made a bunch of money, but because we’ve needed less money to live along the way.” John Ivanko and Lisa Kivirist, co-authors of Farmstead Chef (FarmsteadChef.com), ECOpreneuring and Rural Renaissance, operate the award-winning Inn Serendipity Bed & Breakfast, in Browntown, WI. They grow 70 percent of their organic food; the cost savings helped them become mortgage-free in their mid-40s.
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consciouseating
Mmm…. Good Grub by Colleen Morgan
M
ost Americans would be a bit squeamish at the thought of eating insects. Yet insects serve as a significant source of protein for most of the non-European world. Folks who were having their first bug bites at the Audubon Insectarium recently noted that eating insects is a healthy alternative to meat, which is becoming increasingly challenging to them given the conditions under which the animals are raised. “Kids need to understand and be taught about the food they eat,” grandparent Vickie Miller of New Orleans said after tasting her first bugs, a mealworm salsa on a cracker. “These are filled with calcium and protein.” [What we normally eat] has stuff in it that the FDA [Food and Drug Administration] doesn’t tell us about – like in beef, those hormones are so bad for you.” “I’ve been reading about what they are feeding those animals, and we have two choices: to go to the Whole Foods line, or to add something else for our nutrition,” said George Neofotistos after his first tasting. His companion, Natalya Rostovshchikova, who brought him to the cooking demonstration as a Valentine’s Day gift, noted that the cultures that do consume insects “are famous for their
George Neofotistos and Natalya Rostovshchikova sample insect fare at the Audubon Insectarium
longevity and better health.” Entomophagy (technically pronounced ēnto-mo-fā-gy, emphasis on the “fā”) is part of the regular diet in many countries around the world, according to the Insectarium’s Animal and Visitor Program’s Manager, Zack Lemann. A termite, caterpillar and praying mantis may vary in protein/carbohydrate/fat ratios, as does meat, but they are all very high in other nutrients across the board – phosphorous, iron, calcium, riboflavin, niacin and thiamine, for example. Take house crickets, which are “mass reared and easy to get,” according to Lemann. “They taste good and they are nutritionally well balanced.” For every
100 grams, crickets have almost half the protein of beef, 20 percent of the fat and 5 grams of carbohydrates – beef has no carbohydrate. “If your concerns are nutritional, then consider eating insects,” he said, noting that they do not have the hormones, steroids, and other additives that are so often administered to the meat producers. Not only do insects more closely fit the nutritional needs of humans, but they also offer “more bang for your buck” compared to domesticated quadrupeds, said Audubon Bug Chef Mack “The Quack” Cuenca. Foremost entomophagy expert David Gracer explained: for every 10 kilograms of feed, insects provide 8 kilograms of nutrients; for the same amount of feed, meat producers usually provide about 1 kilogram of nutrients. By this measurement, insects are clearly more efficient in providing nutrition relative to the resources expended in their production compared to animal sources. As he brewed some bug snacks on the stove for a crowd of kids that descended on the Insectarium on Valentine’s Day, Cuenca showed a table of nutritional facts on critters such as grasshoppers, dung beetles and red ants. He also showed pictures of bins filled with cooked bugs at a market in Asia, saying that eating scorpion on a stick isn’t much different than us eating lobster. The children lined up with their hands out to get their first chocolate-covered cricket. Gracer said approximately 1,500 species of insects are consumed by people in about 80 percent of the countries across the globe. However, insects are not part of the American human diet, because Americans descended from Europeans, who evolved in a place where the growing season was too short for insects to be a readily available and reliable food source,
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Bug Chef Mack “The Quack” Cuenca
Six- Legged Salsa
Fried Dragon Flys
Lemann explained. As Western culture moved into the sub-tropics, so did its norms and taboos. In recent years, as the once-vilified practice of eating raw fish is now commonplace, a few restaurants have started serving bugs in response to public curiosity. Examples are Typhoon in Santa Monica, and Tequila’s in Philadelphia. “It is not an insurmountable hurdle,” Lemann said. “We eat crustaceans, and they are just bugs that live in the water.” He added that honey is the vomit of bees and recalled the location on the chicken where eggs emerge. Notably, most of us eat insects without knowing it, since the FDA
allows a percentage of bug parts in our food. “There are 56 insect parts in every peanut butter and jelly sandwich!” Cuenca told his audience. “The hardest part is getting someone to try,” Lemann said, but usually the result is positive. To get a test taste, the Insectarium has cooking demonstrations three times daily at its so-called Bug Appetit kitchen-theater. “That’s a way to get started, or you can forage and collect your own stuff or purchase farm-raised.” He suggested Flucker Farms as a source for the most common edible insects: meal worms (larvae of the darkling beetle), wax
worms (caterpillar larvae of wax moth), and house crickets. David Gracer, a Rhode Island English teacher, naturalist and tireless spokesman for entomophagy, advocates that the “elephant in the room” is how to feed the ever-burgeoning human population. “I hope to demonstrate and prove that large scale insect production is objectively the best course by which to feed a large number of people,” Gracer said. “Humans will need insects and something similar, such as algae – which can be produced in large amounts – over the next 40-50 years.” Only in the past few years in this country has there been much interest on the subject by the media. Perhaps TV programs like Survivor have piqued some of that interest. “There has been news coverage, and there are a few advocates, like me, but society hasn’t come around to it yet,” he said. Once the public understands the nutritional value of insects and how easy they are to produce, each individual will have to “use critical thinking skills and extra intelligence and vision to ask the questions and challenge their knee-jerk reaction,” Gracer said. “The hardest bug to eat is the first one. Then you realize that it’s not that big of a deal.” Rostovshchikova and Neofotistos, the New Orleans couple who made entomophagy part of their expression of love, advocated that trying new things and diversifying the diet not only improves health, but it helps to reduce the demand for mass-produced animal products. “Start with yourself,” Rostovshchikova said, “and the rest of the world will change.”
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Colleen Morgan is a freelance writer and NA Environmental Editor. She may be reached at Colleen.Morgan@gmail.com. 20
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inspiration
The Healing Power of Silence by Robert Rabbin
When I return from silence I am less than when I entered: less harried, fearful, anxious and egotistical. Whatever the gift of silence is, it is one of lessening, purifying, softening. The “I” that returns is more loving than the “I” who left. ~ Rabbi Rami Shapiro
O
ne day I disappeared into Silence…
It was more than grace, an epiphany or a mystical union; it was my soul’s homecoming, my heart’s overflowing love, my mind’s eternal peace. In Silence, I experienced freedom, clarity and joy as my true self, felt my core identity and essential nature as a unity-in-love with all creation, and realized it is within this essence that we learn to embody healing in our world. This Silence belongs to us all—it is who and what we are. Selfless silence knows only the present moment, this incredible instant of pure life when time stops and we breathe the high-altitude air we call love. Let us explore Silence as a way of knowing and being, which we know, which we are. Silence is within. It is within our breath, like music between thoughts, the light in our eyes. It is felt in the high arc of birds, the rhythm of waves, the innocence of
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children, the heart’s deepest emotions that have no cause. It is seen in small kindnesses, the stillness of nights and peaceful early mornings. It is present when beholding a loved one, joined in spirit. In Silence, we open to life and life opens to us. It touches the center of our heart, where it breaks open to reveal another heart that knows how to meet life with open arms. Silence knows that thoughts about life are not life itself. If we touch life through Silence, life touches us back intimately and we become one with life itself. Then the mystery, wonder, beauty and sanctity becomes our life. Everything but wonderment falls away; anger, fear and violence disappear as if they never existed. Knowing Silence is knowing our self and our world for the first time. We only have to be still until that Silence comes forth from within to illuminate and embrace us, serving as the teacher, teaching and path, redeeming and restoring us in love. In this truth-filled moment, we enter our Self fully and deeply. We know our own beauty, power and magnificence. As the embodiment of Silence, we are perfection itself, a treasure that the world needs now. Right now the Universe needs each of us to be our true Self, expressing the healing power of our heart, in Silence. As a lifelong mystic, Robert Rabbin is an innovative self-awareness teacher and author of The 5 Principles of Authentic Living. Connect at RobertRabbin.com.
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2013 Healthy Living
& Sustainability Guide
In this issue, Natural Awakenings brings to our readers our Healthy Living Directory for local complementary and integrative health services as well as green products for living a healthier and more sustainable lifestyle. We hope you keep this directory as a handy reference to use when you need to find the resources to live a healthier and more balanced life. KELLY KIVIKO, ACA
LA Lic.# ACA.200012 530 E. Rutland St., Covington 985-869-3299
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Erin Kenning, MSOM, Dipl.OM, LAc, LA Lic.# ACA.200039, NAET specialist 9515 Jefferson Hwy., River Ridge 504-715-2317 NolaFamilyWellness.com
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bodywork AVIVA MASSAGE & WELL-BEING
Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte St., Mandeville 985-727-9665
Discover the difference & feel the peace through massage/bodywork, select spa services & energy work. Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479/E2445. See ad on page 19.
HOLISTIC LIFE APPROACH, LLC Karen Boudreaux, LMT#5214, CHHC 985-276-8119 HolisticLifeApproach.com
We offer a “Whole Person” Approach to Health, Wellness, Stress Reduction and Balance. Personalized massage modalities support you in Nurturing Yourself. We add result-oriented health and diet coaching, to help you reach your Goals! See ad page 14.
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We offer a variety of manual therapies in a luxurious and relaxing ambiance in our convenient Metairie location. See ad on page 43.
REGENERATION SPRINGS LMT#3773, LAP#0164, NCBTMB#451903-12 Abita Springs, 985-893-4456 RegenerationSprings.com
Donna Caire offers reconnecting abdominal massage therapies and comprehensive classes to address the physical, emotional and spiritual aspects of dis-ease for both clients and therapists. Studio is located in a natural woodland setting. CEU’s available.
TOUCH AND HEAL MASSAGE THERAPY
Melissa K. Brocato, LMT, LA Lic#4861 8725 Oak St., New Orleans 504-388-1468 TouchAndHealMassageTherapy.com
Can you imagine a life without pain? Clinical massage could be an addition to your pain management routine. Also offering group packages, prenatal and sports massage. Located inside Salon Alphonse on Oak Street. Outcalls available.
breathwork JACK ANTHONY FONTANA
Breathing Coach 3200 Lake Villa Dr., Metairie 504-453-9161 JackFontana.com Let me guide you through a breathing experience that can release stress, fear, suppression, anxiety and create a space of healing, acceptance and physical and emotional well being. Come Breathe, Relax and Let Go! Unique session for caregivers.
childbirth professionals NICOLE “SISTA MIDWIFE” DEGGINS Certified Nurse Midwife 504-233-3806 Nicole@sistamidwife.com SistaMidwife.com
Providing personalized support & education and a unique insider’s view to help you feel more empowered & prepared for birth. Over 18 years of experience as labor nurse, midwife & doula. Currently available as doula/montrice & pregnancy coach.
CHI Machine JOFFRION MITTS, M. ED.
chiropractic/wellness CHIROPRACTIC HEALTH CENTER
Dr. Debbi Hannan 101 Clearview Pkwy. at Airline, Metairie 504-454-2000 HannanWellness.com Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 nonsurgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad on page 38.
UPPER CERVICAL FAMILY CHIROPRACTIC
128 W. Harrison Ave., New Orleans 504-488-1800 UCFamilyChiropractic.com
Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps alleviate aches and pains through specific chiropractic care and offers weight loss plans, cold laser therapy, nutrition, body cleansing, detoxification and orthopedics. See ad on page 20.
conscious gifts NEW ORLEANS GREEN
3929 4th St., New Orleans Inside Dyverse City Marketplace 510-681-6567 NewOrleans-Green.com Shop with us for potted plants and gifts from vintage, antique, and repurposed sources. We offer indoor and outdoor potted plants, handcrafted candles in vintage glass, jewelry selections, art glass, and more! 12-6 pm, Thu-Sat. See ad on page 12.
counseling and psychotherapy ANDREA SCHEELE, LCSW,
LMFT Alternative Health Consultant “You too can move away from the past andAttachment towards Psychotherapy 504-897-9670 a life of vitality, wholeness and fulfilling relationships.” 1303 Amelia St., New Orleans ChiMachineForYourHealth.com 504-899-2686 Stress, poor circulation, headaches, Individual, Couples back&pain, insomnia, depression, Family Therapy stroke, asthma, weight loss? You Attachment EMDR name it! Psychotherapy Oxygen heals! /Free one week inhomeLCSW, trial!LMFT See ad on Andrea Scheele, 1303 Amelia Street page 39 New Orleans, LA 70115 (504) 899-2686
natural awakenings
Relational Well-Being: in individuals and couples. Trauma Resolution (EMDR): loss, childhood neglect and abuse & other traumatic events. Alleviate Anxiety and Depression. Emotional Support for a Healthy Lifestyle: weight loss. See ad on page 29.
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day spa
NOLA Wise
THE WOODHOUSE DAY SPA
Saving Energy Saves Money for Homeowners
4030 Canal St., New Orleans 504-482-NOLA (6652) Nola.WoodhouseSpas.com
From beginning to end, our dedicated spa teams ensure your journey enhances your well-being and enlivens your spirit. Over 70 massage, facial, body and nail treatment options. Special packages and group events also available. See ad on page 36.
E
very homeowner would be happy to make their home more energy efficient in order to reap the cost savings as well as the added benefits of a more comfortable home and healthier environment. dentist Doing so, though, may be daunting to many. What work would MIKE ROBICHAUX, DDS the home need? What makes the most sense to do for their 1101 Robert Blvd., Ste. A, Slidell particular situation? Who should be hired to do the work? How 985-641-8058 much will it cost and how will they finance it all? These are the MikeRobichauxDDS.com questions homeowners must ask themselves. Offering a holistic and patientcentered approach to dentistry, Enter NOLA Wise to make it easy. NOLA Wise is a program because we believe the health of the administered by the Southeast Energy Efficiency Alliance (SEEA), mouth and overall health cannot be through a partnership with Global Green USA and the City of separated. We help those we serve New Orleans, to provide services that help home owners lower make decisions that are in their best interests, based on their values and goals, by energy use by a minimum of 15% and up to 30% or more state of the art information within a through a turn-key service for the weatherization of New Orleans homes. NOLAWise providing trusting relationship. See ad on page 27. is funded through the Department of Energy’s Better Buildings Program using federal stimulus dollars. The first step in the NOLA Wise process begins with a Home Performance energy efficiency Evaluation (HPE) for $35 by one of the contractors already vetted through the program. NOLA WISE The homeowner will receive a report highlighting areas in the home that waste energy, Global Green costing them money. The homeowner and contractor then settle on the scope of work 504-523-WISE (9473) to be done and at that point the NOLA Wise program will help the homeowner access nolawise@globalgreen.org Energy efficiency all the rebates available to them. After the work is completed, a final test is conducted program for New by a third party representative who checks the work and verifies that it was completed Orleans homes that safely and correctly. makes it easy to All contractors in the program have Building Performance Institute (BPI) weatherize your home. We coordinate it all for certifications, the national standard for green building and weatherization. Green you. Five step program includes whole house energy evaluation, recommendations, financing Coast Enterprises is another partner providing quality control over each job to assure and incentives help, contractor coordination and energy savings. inspection of work. Save up to 30% on energy NOLA Wise helps homeowners access incentives through Entergy’s Energy Smart bills. Through a partnership of Global Green, City of New Orleans and Southeast Energy Efficiency program and also low interest loans through Fidelity Homestead Savings Bank. Alliance. Call or visit website for more details. In February NOLA Wise launched a $750 cash back incentive for the first 70 See ad page 9. homeowners in 2013 to complete a NOLA Wise energy retrofit. NOLA Wise community events encourage neighborhoods to work together toward energy psychology energy efficiency. The Neighborhood Energy Challenge, has three neighborhood team finalists competing to have the most HPE’s completed by March 31. The winning team MARYLOU SMITH withproject. the transformational power of PSYCH-K will receive $5000 toward a neighborhood greening Mid-City Volleyball Group/ Energy Psychology & Mid-City Neighborhood Organization, Hollygrove Neighbors, and Villages of the East Experience your unlimited power through the gentle processMediation Couples of PSYCH-K . Free yourself from traumatic memories, 504-723-2899 Coalition are the three groups competing. limiting thoughts and addictive behavior. Supportinfo@marylousmith.com what is most meaningful in the journey of living your life’sMarylouSmith.com purpose. NOLA Wise offices are located at 2705 S. Broad St. in New Orleans. Home A results oriented approach to Marylou Smith Performance Evaluation appointments may be made by calling 504-523-WISE (9473). growth & healing that is designed to Advanced PSYCH-K Facilitator See ad on page 9. restore balance & harmony to body, Private Sessions
Set Yourself Free TM
TM
TM
Uptown Holistic Center • 723 Hillary St, NOLA • 504.723.2899 marylousmith.com • info@marylousmith.com • psych-k.com
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mind and emotions. Marylou also guides couples in conflict to peace through the gentle process of sacred mediation. See ad on page 29.
feng shui LIVE, LOVE AND FENG SHUI Eveline Hoffmann Feng Shui practitioner boehlen747@gmail.com
Offering Feng shui consultations for homes and businesses Find balance and serenity within your home .Make intentional changes in your dwellings and you will alter your life in positive wide ranging ways. Your environment will begin to assist you and you will uncover solutions to your day to day issues and life will improve. See ad on page 10.
Fitness BODYFUSION IN-HOME FITNESS 504-495-1937 BodyFusion.info
A woman’s time is short, health a priority. BodyFusion brings training -Cardio, Strength, Flexibility -conveniently to your home. BodyFusion works within Your crowded schedule. To reserve a free individual fitness analysis call Debbie today.
SISTAHS MAKING A CHANGE Jamilah Peters-Muhammad Coordinator Ashé Cultural Arts Center 1712 Oretha Castle Haley Blvd. New Orleans 504-569-9070
Get fit with the “sistahs” as you exercise and dance your way to wellness. Classes at 6:00 p.m. each Mon. and Thurs. African, Salsa, Line Dance, and more. A nutritious meal is served after each class. Call for more information or just show up ready to move! See ad on page 18.
flower essences ELIZABETH OHMER PELLEGRIN, R.M.T.
The English Tea Room It’s Tea for These Two
T
im and Jan Lantrip, now beginning their 11th year in the business, were the perfect pair to open the English Tea Room in Covington. Tim is a real estate developer and a history buff with a special interest in Winston Churchill. Jan is a compounding pharmacist, who loves the health benefits of different types of teas and finding different tea blends. Tea infusions have found their way into many of the dishes served. The charming yellow cottage that houses the restaurant in Old Covington welcomes visitors with an authentic London black cab parked by the sign with the teapot on it. Inside, visitors are treated to the Lantrips’ warm hospitality and are given the experience of a real English Tea Room with fine china tea cups, lace curtains, fresh flowers and white linen napkins. One can almost imagine they have been transported to a tea room in the English countryside. A full breakfast, lunch and high tea are served all day six days a week. The food is authentic English fare with an upscale twist. Diners may try some old English favorites such as scones, crumpets, scotch eggs, ploughman’s lunch (a platter of specialty cheeses, bread and traditional Branston pickle), and baked beans on buttered toast. There is also a varied selection of gourmet quiches, sandwiches, soups, salads and, of course, high tea. Options for high tea range from tea and crumpets to the all out Windsor High Tea. The atmosphere is friendly, where patrons are invited to relax over their cup of tea. The English Tea Room has one of the largest selections of loose leaf teas in the South. If visitors are lucky they will be able to garner a few pearls of wisdom on the subject of tea from Jan Lantrip. The English Tea Room is available for special events, after hour private parties and catering. The Alice in Wonderland Cottage behind the restaurant is also available for children’s tea parties. Teas and tea accessories are for sale in the restaurant, and teas may also be purchased online. Jan is available as a guest speaker on tea and health, cooking with tea and tea 101 – the basics of tea. The English Tea room, located at 734 East Rutland Street, Covington 70433, is open Monday through Saturday from 9 a.m. to 6 p.m. For menus and list of teas visit EnglishTeaRoom.com. See ad on page 6.
Australian Bush Practitioner & Teacher 504-388-2356 nolareiki@gmail.com NolaReiki.com
Practitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 43.
your path to wellness
20% OFF
FIRST VISIT
addiction/cravings • anxiety • arthritis • chronic fatigue • depression • digestive complaints fibromyalgia • infertility • insomnia • menstrual problems • musculoskeletal pain • stress
Call 985-590-5172 Mention This Ad
Ashley Miller, ACA, MSTOM
434 N. Columbia St., Suite L, Covington • www.covingtonacupuncture.com
natural awakenings
March 2013
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gluten free THE PEACEBAKER
6601 Veterans Blvd, Ste. 1, Metairie 504-888-9094 ThePeaceBaker.com
A dedicated gluten-free bakery also offering dairy free and vegan items for walk in, catering and wholesale. Our mission: Give back to the community and provide awareness and partnerships with regards to food allergies. See ad on page 5.
green business LIFECITY, LLC MyLifeCity.com
A membership-based organization that certifies green businesses and helps consumers find green businesses through a discount card membership. Life City is a founding partner with Natural Awakenings of the local Gumbo Green Games. Check the website for details.
Ideal Protein Diet
NEW ORLEANS CHAMBER OF COMMERCE
Physician Monitored & Guaranteed Weight Loss
1515 Poydras St., Ste. 1010 New Orleans 504-799-4260 info@neworleanschamber.org NewOrleansChamber.org
Bio-Identical Hormone Balancing Hormone Pellet Insertion Hypothyroidism Type 2, Chronic Fatigue Syndromes, Metabolic Syndrome/Insulin Resistance Our Mission
To improve health and reverse chronic illness by helping people achieve optimal potential through hormonal and energetic balancing along with nutritional supplementation.
KATHLEEN POSEY, M.D. Diplomate American Board of Obstetrics and Gynecology, Diplomate American Board of Anti-Aging and Regenerative Medicine
Anti-Aging,Weight &Wellness Institute, llc 377 Highway 21, Suite 101, Madisonville, LA 70447 Phone 985-845-4111 www.KathleenPoseyMD.com 26
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NOLAHealthyLiving.com
The New Orleans Chamber supports local business development and growth through educational seminars and networking opportunities and more. In 2011 a Green Committee was formed to foster sustainable business development in the Greater New Orleans area. Check the website for the Chamber’s next networking event.
Health Coach EARTH GIRL HEALTH Lisa Guillot 985-231-8006 EarthGirlHealth.com
Together, we will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. Schedule a free one-hour health consultation. See ad on page 27.
HOLISTIC LIFE APPROACH, LLC Karen Boudreaux, LMT#5214, CHHC 985-276-8119 HolisticLifeApproach.com
We offer a “Whole Person” Approach – customized to fit YOU, Your Lifestyle! One-on-One Support, Kitchen Raids, Grocery Field Trips. We support you in reaching YOUR Goals of Health, Wellness, and Balance. See ad on page 14.
holistic healing Centers AFFORDABLE HEALING ARTS A Community of Healers located inside the NOHC 985-467-0900 helpme@affordablehealingarts.com affordablehealingarts.com
AHA! is a beautiful, comfortable space where practitioners and clients meet. Independent practitioners find affordable shared office space in a community environment. Clients find practitioners with their best interests in mind. See ad on page 8.
WOMEN’S CENTER FOR HEALING & TRANSFORMATION 71667 Leveson St,. Abita Springs 985-892-8111 WomensCenterForHealing.org
Non-profit center with events, classes, support groups and on-site professional appointments for women, by women. Massage, health and fitness coaching, holistic and body-based psychotherapy, spiritual consultations, and more. Large room rental for women’s workshops. See ad on page 13.
ABITA HEALING ARTS
in The Women’s Center for Healing Suzanne Harper, LMT, MHealthEd 985-892-9322 Virginia Davis, BSRN, LMT 985-400-8933
Massage Therapy, Chi Nei Tsang, Tai Chi Continuing Ed. for LMT’s Qigong classes & workshops Food for Longevity & Healing workshops Integrative Health Coaching Mind-Body Skills Groups Refer to Women’s Center
holistic/energy healing CENTER FOR ENLIGHTENED TRANSFORMATION Cindy B. Daigle 504-931-6494 North shore and New Orleans area cindy@outlookdesign.com CindyDaigle.org
Cindy utilizes powerful energetic healing methods to shift and balance the auric field, chakras and the cells of our body. Health, Joy, and Balance within, attracts the same externally. See ad on page 17.
One conversation can change your life! Talk with someone about Your Health… • Set and accomplish goals • Increase energy • Improve personal relationships • Explore new foods • Understand and reduce cravings
… re
ceive the p
atte ersonal
ou deserve ntion y
Call to schedule a free One-hour Health Consultation. Contact Lisa Guillot at: (985) 231-8006 earthgirlhealth@gmail.com www.earthgirlhealth.com
Help Us Serve YouYour Better Help Us Serve Better
DR. JESS TREGLE
Metaphysician 504-352-6418 ReconnectingLife.com
Heal your body, mind & spirit! You will become more relaxed and peaceful and more happy, light, and uplifted! Release ALL forms of negativity from you such as stress, anger, anxiety/fear, sadness, and pain! Gain inner-peace and true freedom.
Please share your feedback by taking our short survey.
NaturalAwakeningsMag.com/survey
A Holistic Approach To Dentistry If you are a person who…
1101 Robert Blvd., Ste A Slidell, La 70458
We help people move • places a high value on your oral health, toward wellness. • believes that the health of the mouth is intimately related to the health of the whole body, We are aggressively • is looking for a dental practice that listens to you without conservative and practice minimally-invasive dentistry. judgment and will help you get what is important to you, • understands that excellence is a choice that is made each day,
Mike Robichaux, DDS then maybe we are a fit for you! www.mikerobichauxdds.com 985-641-8058 natural awakenings
March 2013
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AVIVA Massage & Well-Being It’s All About Feeling Well
holistic/energy healing
A
POWER PATH ACADEMY OF SELF EMPOWERMENT AND TRANSFORMATION
t AVIVA Massage and Well-Being Center, located in Old Mandeville, there is no such thing as a “one-sizefits-all” session. Owner and practitioner Linda Strickland uses her training and skills in psycho-social counseling, massage therapy, hypnotherapy and a wide variety of other modalities such as Reiki and reflexology to listen to what is going on with each client at the moment and address those needs in the session. She points out that massage therapists are licensed health care professionals and she takes that role seriously as she looks at each client’s needs holistically. Early on in her healthcare career, Strickland found the mind-body-spirit connection to be an important factor in her own life as well as her healing sessions with clients. While massage has been, and is a vital part of her work, the mindbody-spirit modalities such as hypnotherapy, meditation and Linda L. Strickland, Reiki have been a part of her repertoire from very early on. BA, CHt, RM, LMT Strickland holds a B.A. degree from Mississippi State and is licensed in massage therapy in Louisiana. In addition, she has trained in hypnotherapy, reflexology and is a Usui and Karuna Reiki master/teacher. As a Universal Life Minister, she officiates at weddings and other events under the name of Blissful Unions. She serves on the board of the LA chapter of the American Massage Therapy Association and is certified by the National Certification Board of therapeutic Massage and Bodywork. For a full menu and description of services and more about Linda Strickland, visit avivamassage.com. See ad on page 19.
AVIVA Massage & Bodywork Spa
A Service of Heartlight Enterprises, LLC Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte Street, Mandeville 70448 985-727-9665
New Orleans Bamboo
Has Moved!
Visit usByat our Appointment new only location:
The Art Egg Studio 1001 S. Broad Street, N.O. 70125
www.n o l a b a m b o o .com
New Phone Number:
504-486-0052
New Fax Number:
504-486-0053
Your local source for bamboo and other eco-friendly design and building supplies natural woven shades M bamboo flooring, cabinets and countertops M cork flooring bamboo fencing M rainwater harvesting systems M gift items
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Mike Wittenbrink, MBA 504-339-0594 PowerPath.org
Learn “The Greatest Secret to Self-Healing, Empowerment, and Creativity” in our on-going Tuesday night class. Take back your power, release your emotional pain, solve your problems, and create a happier life. Open class: come once or every week. At Unity Temple. 3722 St. Charles, NOLA. For details, call or see web page.
REBECCA GREEN
Shamanic Practitioner Affordable Healing Arts LLC 2372 St. Claude Ave., Ste. 220, New Orleans 408-540-8627 rebecca.green51@gmail.com
Journey into the shamanic realms for self-discovery, retrieving soul-parts disassociated in trauma, clearing blocks and connecting with your essential self. Energy work, sound healing, movement integration. Workshops and individual sessions.
STEP’S HOLISTIC INFORMATION & REFERRAL SERVICES L.E. “Step” Stepteaux, Jr., C.Ht. 504-236-4687 Stepinfo@mailaka.net
Connecting People With People and Information Around The World. I enjoy helping people to reach their goals, from around the country to around the world via the Telephone & the Internet.
hypnosis OAK HEART INTUITIVE THERAPIES
Annick Juneau CHt, Reiki Master 4710 Canal St., New Orleans HandsHelpHeal.com
If you long for better relationships but are held back by fear and pain from the past; we can help release that pain using techniques such as Reiki, hypnosis and Past Life Regression.
“You too can move away from the past and towards a life of vitality, wholeness and fulfilling relationships.”
integrative medicine IRENE SEBASTIAN, M.D., Ph.D
401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative— Less need for prescription drugs— Stimulation of your innate healing force. See ad on page 41.
Individual, Couples & Family Therapy Attachment Psychotherapy / EMDR Andrea Scheele, LCSW, LMFT 1303 Amelia Street New Orleans, LA 70115 (504) 899-2686
Are You Ready…
… to create optimal health, happiness, loving relationships and a life that counts?
Dr. Kathleen Posey, M.D.
When we are physically, mentally and emotionally strong, passion, peace and purpose flow naturally.
377 Hwy 21, Ste. 101, Madisonville 985-845-4111 KathleenPoseyMD.com
Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We offer a healthy medically supervised weight loss program. See ad on page 26.
PMA MEDICAL TREATMENT AND WELLNESS CENTER OF LOUISIANA Kenner and Metairie Locations 504-441-5555 PMAWellness.US
Multidisciplinary, Integrative approach to healthcare, including primary care, weight loss management, food intolerance testing, allergy testing, hormone balancing (in-house laboratory) and a vast array of aesthetic services. See ad page 32.
Isn’t it time you take back your power?
A holistic approach to health and happiness, customized for each client and available for individuals and couples.
Come Into Balance Today! Call 504.723.2899 6312 Argonne Blvd, NOLA 70124 marylousmith.com • info@marylousmith.com
Marylou Smith
PSYCH-K Couples Mediation
Profound Presence This client-centered process of exploring through the body supports clients to: release tension, access emotions, make life connections and connect to innate wisdom. • Sessions for Individuals and Couples • Stress to Bliss Groups Easeful Meditation March 20, 6:30-7:45
Whole Person Therapies 1407 Louisiana Ave By donation Space limited, call to reserve
Amy Archinal, PRYT, RYT Certified Phoenix Rising Yoga Therapist and Group Facilitator
www.neworleansyogatherapy.com
(504) 400-5203
SLIDELL NUTRITIONAL MEDICINE
Dr. James Fambro 315 Robert Blvd., Ste. A, Slidell 985-288-5162 GetWellSlidell.com
Give your body what it needs to be Self-Healing. Our services include Functional Medicine Evaluation, Nutrition Assisted Addiction Recovery, Intravenous Vitamin/ Mineral Therapies, Food and Environmental Testing/Treatment, Mild Hyperbaric Oxygen Therapy & Pulsed Magnetic Field Therapy. See ad on page 15 and profile on page 21.
natural awakenings
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life coach APRIL STOLF MNLP, RYT 504-982-9642 april@aprilstolf.com gestalt-institute.com AprilStolf.com
Life, Yoga, Fashion. A unique combination of services from an NLP Master Practitioner, Yoga Instructor, and Fashion Expert to support you in becoming your best Self. Overcome obstacles, regain enthusiasm, build confidence, improve overall health, and discover your personal style. See ad on page 45.
HARMONIOUS YOU, LLC Holistic Lifestyle Coach NewOrleansHealing.com 504-669-1020
Harmonious You promotes a new perspective in coaching, wellness and life transitions by focusing on the positive. Define your goals and get there quickly. Free consultations, new client discounts and gift certificates available! See ad on page 39.
martial arts ADORASOUND
Andrew McLean 425 First St., New Orleans 504-975-3786 Adorasound.com
“Healing from Within” with Taoist Healing Energetics - applied Chi Kung for the internal organs (Chi Nei Tsang), private and group Chi Kung classes available & stress and addiction therapy with NADA (Auricular) Acupuncture.
NOLA AIKIDO
3909 Bienville St., Ste. 103 New Orleans 504-208 4861 NolaAikido.com
Providing ongoing practice in a Martial Art of Peace for Every Body whose benefits for both adults and children include fitness, core training, flexibility, balance, strength, mindfulness, stress reduction, self-defense, community, and fun. All are welcome to our beautiful Mid-City facility!
TAI CHI-QI GONG
Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com
Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years. KingLamtaichi-karate.com. See ad on page 43 and calendar for classes.
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New Orleans
massage schools BLUE CLIFF COLLEGE Clearview Mall, Metairie 504-293-0972
Train for an exciting, new career as a Licensed Massage Therapist. Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 42.
natural baby & child BETTER BOTTOMS
Diaper Delivery 504-731-7500 BetterBottomsBaby.com
Better Bottoms is an affordable cloth diaper service that has serviced hundreds of New Orleans Metro area babies! Keep baby happy and healthy while keeping diapers out of landfills! Check our website for diaper options and accessories. See ad on page 36.
ZUKABABY
2122 Magazine St., NOLA 504-596-6540 ZukaBaby.com
ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and Wee Hands baby sign language. See ad page 10.
THE NUTRITION COMPANY 4350 Hwy 22, Ste H, Mandeville 985-727-3482 VitalityJuice.com
“Where Healthy Tastes Good.” Featuring organic juices, wheatgrass, all natural, sugar free smoothies, full service organic coffee bar. Also freshly prepared organic salads, soups, chilis, free range burgers and grilled sandwiches, wraps, paninis, vegetarian & vegan specialities. Delicious Swerve baked goods! Dine-in/take-out. Catering available. Open Mon-Fri 10-6, Sat 10-5, closed Sun. See ad on page 26.
NUTRIVERUS POWDER
Jeanie Leclere 504-888-4464/504-319-3665
Nourish your body with all natural, food-sourced vitamins, minerals, glyconutrients and antioxidants. Simply mix with food or beverage without affect taste. Enjoy the benefits of energy boosting with immune system-supporting nutrition
OIL & VINEGAR
6111 Pinnacle Pkwy., Covington 985-809- 1693 Louisiana.OilAndVinegarUSA.com
An interactive gourmet specialty shop packed with international food and cooking products in alluring, Mediterranean-style surroundings. See, Smell and Taste the many flavors while enjoying an un-matched shopping experience with an international flair. See ad on page 14.
natural foods & supplements NATURE LOVERS HEALTH FOOD 3014 Cleary Ave., Metairie 504-887-4929 CherylBreaud@gmail.com
Since 1985. We are your independent health food store. Our goal is to provide the knowledge you need to take responsibility for your health. Our knowledgeable staff will help you find answers. Vitamins, herbs, glutenfree products.See ad on page 45.
NOLAHealthyLiving.com
natural Pharmacy CASSO’S WELLNESS STORE & GYM
3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com
Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones. Natural hormone balancing consultations. Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 51.
PMA Medical Treatment & Wellness Center of Louisiana A Unique Approach to Total Health
P
Ricky Phillips, DNP, ND
Sally Lincoln, LDN, CDE
Trey Tournillon, RDECST
MA Family Practice was established in Kenner by Marie Patron in 2007. Having worked in the health care industry for over 25 years, she envisioned a medical practice that was more efficient and compassionate than what she had seen in traditional medical care. She wanted to give patients quality health care that provided more education, more services and more attention. By 2008, Ricky Phillips had joined the staff and brought an integrative and holistic approach to patient care at PMA, taking the practice even beyond Patron’s vision. Fellowship trained in Anti-Aging and Regenerative Medicine, Phillips holds a Doctor of Naturopathy, Doctor of Nursing Practice and also has credentials as a Family Nurse Practitioner, Diplomat of the American Board of Anti-Aging Health Practioners and is a Fellow of the American Association of Integrative Medicine. Grounded in more than 20 years of healthcare experience, he believes that optimal health and wellness involves much more than simply “a pill for every ill.” His approach is to look for the underlying cause of illness rather than just treating symptoms with medications, though he is not opposed to prescribing medications when necessary. The unique medical team on staff now also includes Ramon Vargas, a primary care physician with a passion for this role, and Sally Lincoln a registered dietitian and certified diabetes educator, who provides nutrition counseling for diabetes, weight loss, disease management and lifestyle changes at the clinic. Trey Tournillon is the clinic’s registered ultrasound technologist. The most recent addition to the staff is licensed aesthetician Toni Troxclair Bunch. The practice features ALCAT sensitivity/intolerance testing, the Ideal Protein® Weight Loss program, nutritional counseling, bio-identical hormone balancing, saliva hormone testing, Laser hair removal, facials, peels, juvaderm, Botox, Latisse, Laser skin tightening, skin treatments and skin care using Image skin care professional products. These skin care products are available only through physicians and licensed aestheticians. Patron and the PMA associates want to give their patients all the services they need to “feel their best from the inside out.” PMA does accept most insurance. Detailed descriptions of the providers and services are online at www.pmawellness.us. See ad on page 32.
PMA Medical Treatment & Wellness 613 Williams Blvd. Kenner, 70062 Phone 504-441-5555
Toni Troxclair Bunch
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naturopathic doctor DR. CATHERINE WILBERT, ND Phone: 985-727-3482 CatherineWilbert.com
Nationally recognized weight loss & wellness expert, author of the book, Mending Your Metabolism. Stop treating symptoms and start getting well! Diabetes, blood sugar control, weight management, women’s health, detox, performance nutrition and more. Ask about out 12-week “Set on Success” Weight Loss to Wellness Program. End dieting forever!
Plants & Landscaping HAROLD’S
1135 Press St. New Orleans 504-947-7554
The best kept secret in New Orleans for Indoor/Outdoor Plants and Landscaping Services. Our knowledgeable staff can assist you in selecting from hundreds of varieties for every garden need. Delivery is available. Hours are Mon-Sun 9am-6pm. See ad on page 9.
pOOL SERVICE nutritionist DANIELLE PACIERA, LDN, RD, CCN 5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com
Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 9.
personal Care Products CAKE FACE SOAPING Kelsey Foreman CakeFaceSoaping.com
All natural, vegan soaps, skin care, and other thoughtful gifts made by hand and packaged in cute and quirky designed packaging, printed on tree-less paper. Born and bred in Louisiana, based in New Orleans. See ad on page 16.
ECO POOL SERVICE 504-451-0586 EcoPoolService.com
Your source for no salt, no chlorine pools. We offer monthly pool service, pool remodels, leak detection, pool resurfacing with 20 year warranty, eco pool filters, design & consultation for new pools. NSPF certified pool operators. See ad on page 12.
professional organizer CLEAR THE CLUTTER Stasia Cymes 504-920-1800 stasiacymes@gmail.com ClearTheClutterToday.com
Guiding you through the process of decluttering, downsizing & getting your home organized. This Grade A business on Angie’s List offers 3 hour sessions & free consultations. Removal of recycling & donations included! See ad on page 6.
real estate CINDY SCHUPP LATTER & BLUM, INC.
200 Broadway, Ste. 142, NOLA 504-866-2785 (o) 504-258-5196 (c) cschupp@latterblum.com
Top Producer specializing in Residential and Investment Real Estate. Large client base of investors looking for property to purchase to rehab and contribute to a more energy efficient greener community. Please contact me to do a free consultation for any of your real estate needs! Latter & Blum, ERA Powered is Independently Owned & Operated.
PRESERVATION TITLE, LLC 8200 Hampson St., Ste. 211 New Orleans 504-861-3700 PreservationTitleLLC.com
Attorneys Amy Kent Edmond, Jessica Hardie and Jacques R. Waguespack provide title insurance and closing services for residential, commercial, refinanced properties and new construction in a professional and respectful environment. We give clients the time, personal attention and details they need to have an easy and efficient closing. See website for attorney profiles.
Your First Steps to Health and Vitality! Holistic and Integrative Medical Services to offer a unique approach to total health. Primary Care * Bio-Identical Hormone Balancing * Saliva Hormone Testing * ALCAT Testing * Botox Aesthetics * Ideal Protein® Weight Loss * Facials * Peels * Image Skincare * Laser Hair Removal
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New Orleans
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reiki ELIZABETH OHMER PELLEGRIN, R.M.T.
Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com
Offering 22 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 43 and calendar for classes.
retreat center DOLORES WATSON
621 Opelousas Ave., New Orleans 504-905-4090 evolved812@aol.com FloweringLotusMeditation.org
Elegant, donation based retreat center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans. Vegetarian. Available for rental. Capacity for 40 people. See ad on page 35 and ongoing calendar.
solar GREEN GRANTS 504-255-9860 GreenGrants.com
Your one-stop shop for energy efficiency and renewable energy. No Out-Of-Pocket Cost solar equipment leasing program. Free energy efficiency education, free GREEN home assessments by our highly GRANTS trained staff. Energy efficiency measures for you home. We coordinate it all, making it easy for you to save money on energy bills.
FIVE DIRECTIONS WELLNESS Geryll Robinson-Dr. G. Love, DN Naprapath,Reiki Master, Shamanic Practitioner New Orleans 917-881-8507 FiveDirectionsWellness.com
Enter our r/Evolutionary healing space and connect to your birthright as a Universal Energetic Be-ing! We offer Usui Reiki Attunements, Community Supported Continuing Education, Spiritual/Emotional Healing, Spinal Alignment, Food/ Lifestyle Counseling, and Cross-cultural Shamanic Apprenticeships.
TIANNE D. LASTRA
Usui, Karuna & Rainbow Reiki Master 3939 Houma Blvd., Bld. 3, Ste. 15 Metairie 504-909-3723 AmazingReiki.com
Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and Animal Reiki practitioner. Visit our website for full information. See ad on page 45.
recycling ARC ENTERPRISES Bead/Throw Recycling 504-837-5140 ArcGNO.org
Buy recycled Mardi Gras beads and throws for less, and do your part to create “Green” jobs for people with intellectual disabilities. Arc recycles Mardi Gras beads, trinkets, and stuffed animals to keep them out of landfills. Several drop locations. Call for details.
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SOUTH COAST SOLAR, LLC 2605 Ridgelake Dr., Metairie 504-529-SUN9 SouthCoastSolar.com
100% locally owned and operated, South Coast Solar is Louisiana’s largest solar energy company. Call or visit our website to set up a free estimate. See ad on page 7.
THERMAL IMAGING/ THERMOGRAPHY THERMAL IMAGING CENTERS OF LOUISIANA 1528 Delplaza Dr., Ste B Baton Rouge, LA 70815 225-229-6107 & 337-981-7703 LouisianaThermography.com
Have you ever wanted a thorough health analysis? Now you can with Breast & Full Body Thermography. NO Radiation, NO Pain, NONInvasive. Great for the whole family! Call us and get started with your roadmap to wellness. See ad on page 31.
water purification/ filtration systems WELLNESS WATER COMPANY Julio Torres or Mike Casso 504-838-8345 WellnessWaterCo.com Facebook: Wellness Water Company
YOU can control and improve the quality of your water – even during boil-water advisories. Wellness Water Company has installed and maintained state-of-the-art water purification and filtration systems in homes, businesses and commercial buildings of all sizes since 1984. Call today to find out more!
WELLNESS CENTER JOURNEY INTO WELLNESS 3939 Houma Blvd., Bld. 3, Ste. 15 Doctors Row, Metairie 504-909-3723 JourneyIntoWellness.net
A place of learning and complementary therapies and modalities are all available in our newly renovated medical complex. Treatment rooms and class space for practitioners are available to rent. Contact Tianne Lastra, Director. See ad on page 11.
veterinary acupuncture BENBOW VETERINARY SERVICES
Cynthia Benbow, D.V.M, C.V.A. 117 Metairie Lawn Dr @ Metarie Road 504-304-7367 BenbowVetServices.com
We’re your “Old Met Vet!” Bring your pet in and see how acupuncture can change their life today. We offer the best of both worlds, a truly holistic approach implementing eastern and western medical techniques.
THE WELLNESS OASIS Natural Health Clinic 1528 Delplaza Dr., Ste. B Baton Rouge 225-229-6107 TheWellnessOasisBR.com
Caring for your health, naturally with personalized non-invasive health assessments. Also available: Detox Footbaths, Far Infared Therapy, Lymphatic Therapy, and Thermography for a complete wellness experience.
yoga WEST METAIRIE PLAZA VETERINARY CLINIC
Cynthia Benbow, D.V.M., C.V.A. 5928 West Metairie Road, Ste 10 504-281-4288 WMPVet Clinic.com
We’re Metairie’s first veterinary practice to offer acupuncture for your pet. We offer the best of both worlds, a truly holistic approach implementing eastern and western medical techniques. We’re also a full-service veterinary clinic!
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New Orleans
MASTER YOGA TEACHER LAURA ATES
4436 Toulouse St. Mid-City #21 NOLA 70119 -504.450-1699 BreakTheCoconut.com
41 years facilitating personal growth and transformation utilizing the Intuitive Arts; Yoga, Awareness, Reiki, Art Exploration, Meditation and Mind-Body disciplines. Group/ individual - training/therapy. Privates, classes, retreats; targeting special needs/venues. Yoga for athletes, injury, pregnancy etc.
TRANSFORM NOLA
Mia Oramous, Owner 8422 Oak St., New Orleans 985-640-2648 TransformNOLA.com
Yoga, Pilates, Nia and TRX workout classes offered all week; private sessions also available. 200-hr yoga teacher training starts February 2013. Class schedule, descriptions and more on website! See ad page 12.
WILD LOTUS YOGA
4842 Perrier St., New Orleans 504-899-0047 WildLotusYoga.com
Gambit’s ”Best Place to Take a Yoga Class” ten years in a row. Over 40 ongoing classes per week for beginners and experienced taught by skilled teachers in a peaceful, positive atmosphere. Offering courses, workshops, retreats and concerts. See ad on page 8 and calendar for events/classes.
yoga teacher training YOGA SCHOOL, L.L.C.
603 S. Tyler St., Covington 985-893-8834 YogaSchoolCovingtonLA.com
Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels. Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 29.
DIVINE YOGA
1223 Baronne St. Kundalini@YogaNOLA.com YogaNOLA.com
Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes. See ad on page 43 and calendar for events/classes.
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yoga therapy AMY ARCHINAL, RYT, PRYT Phoenix Rising Yoga Therapy 504-899-6167 NewOrleansYogaTherapy.com
Phoenix Rising Yoga Therapy combines meditation, assisted yoga postures, breathwork and client-centered dialogue to promote self-awareness. Discover the wisdom of your body. See ad page 29.
greenliving
RECYCLING EVERYDAY REFUSE What Happens after the Blue Bin is Emptied
E
by Avery Mack
ach blue recycle bin filled with plastic, aluminum, glass, paper and cardboard helps the environment, because it reduces landfill, takes less energy to repurpose materials than to make new ones and gently reminds us that thoughtful consumption is healthier for people and the planet. But what do all those recyclables turn into?
Repurposed Plastics
Plastic milk jugs turn into colorful playthings at Green Toys, of Mill Valley, California. Repurposing one pound of recycled milk jugs instead of making new plastic saves enough energy to run a computer for a month. All packaging is made from recycled content and printed with soy ink, so it can go into the blue bin again. GreenToys.com’s online counter shows the number of containers recycled—more than 10 million to date. Fila Golf’s Principal Designer Nancy Robitaille says, “Recycled P E T ( p o l y e t hy l e n e terephthalate), a core Fila cooling fabric, is used throughout our collection.
E a ch f u l l y r e cy c l e d PET garment reuses about two-and-a-half 20-ounce plastic pop bottles.” Pa t a g o n i a customers are encouraged to return their old coat when buying a new one. Coats in good condition are given to people in need; the PET fleece lining from retired coats is sent to ReFleece, in Somerville, Massachusetts, where it
natural awakenings
is cleaned and turned into recyclable protective cases for iPads, e-readers and cell phones. “We expect to make 10,000 cases this year from 2,000 jackets,” says Jennifer Fellers, ReFleece’s CEO. “We use low heat to press the cases into shape.” Vancouver, Canada, which plans to be the greenest city in the world by 2020, includes recycled plastic from bags and water bottles in laying down warm asphalt mix for roads because it uses less fuel to keep the tar at a pourable temperature. Switching from traditional hot asphalt technology also reduces emissions.
Transforming Aluminum and Glass
In 2012, Do Something.org partnered with Alcoa to challenge teens to recycle aluminum cans. For every 50 cans collected during a two-month period, they were awarded a chance to win a $5,000 scholarship. The sponsors note that recycling one can saves enough energy to light a 100-watt bulb for 20 hours. The final total was 1,152,569 cans kept out of landfills. “ Aluminum can be recycled an infinite number of times,” says Beth Schmitt, director of recycling programs for Alcoa, which has centers nationwide and cash-back programs for community fundraisers. “We re-melt the collected cans, then roll
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out coils of new can sheets. This process can be repeated without any loss of strength—that’s why we call aluminum the ‘miracle metal.’ If every American recycled just one more can per week, we would remove 17 billion cans from landfills each year.” Wine bottles become designer drinking glasses at Rolf Glass, in Mount Pleasant, Pennsylvania. “Our designs give used bottles a second life,” says owner Rolf Poeting. Refresh Glass, of Phoenix, Arizona, salvages and preps the bottles. “Then, our glass cutting and diamondwheel engraving technology transforms them into sophisticated Glacier Glass,” continues Poeting. “This seems to be a trend in many industries, to find additional uses for another company’s recycled products.” Rewined, of Charleston, South Carolina, also exemplifies this principle. It uses wine bottles to hold their soybased, cotton-wicked candles, which provide 60 to 80 hours of wine-scented burn.
Second Life for Paper
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New Orleans
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Purina’s Yesterday’s News and Second Nature litter for cats and dogs, respectively, is made from recycled paper and absorbs waste upward from the bottom of the litter box for easier cleaning. The unscented litter pellets are three times as absorbent as clay, non-toxic and nearly dust-free. Hedgehogs, mice, gerbils, hamsters, guinea pigs and reptiles also like Yesterday’s News for bedding. On average, 44 million pounds of paper are annually recycled for these products. According to the Environmental Protection Agency, the United States annually generates 11 million tons of asphalt shingle waste, mostly from reroofing tear-offs and new installation s c ra p , c o m p r i s i n g 8 p e rc e n t o f construction waste. Each recycled ton saves a barrel of oil. OFIC North America,
of Fredericksburg, Virginia, creates its Ondura corrugated roofing from old newspapers or magazines and cardboard, made durable by infusing it with asphalt. It’s placed atop existing roofs, which means no discarded shingles. Each day, 40 to 50 tons of recycled paper goods find new life in Ondura products, available at most home improvement stores. Sound inside Buick Lacrosse and Verano vehicles is dampened via a ceiling material made partly from reused cardboard shipping boxes. Paint sludge from General Motors’ Lansing, Michigan, Grand River assembly plant becomes durable plastic shipping containers for Chevrolet Volt and Cruze engine components. Some 200 miles of absorbent polypropylene sleeves, used to soak up a recent oil spill in the Gulf of Mexico, were converted into air deflectors for the Volt, preventing 212,500 pounds of waste from entering landfills. As part of its community outreach, 250 shipping crates from GM’s Orion assembly plant became raised garden beds for a Southwest Detroit community garden. A local entrepreneur turned donated sound absorption material into coats that also serve as sleeping bags for the homeless.
Old Tires Transformed
The Rubber Manufacturers Association reports that Americans discard 300 million tires each year, e a ch o n e h av i n g consumed about seven gallons of oil in its manufacture and poised to add to Earth’s landfills. Lehigh Technologies’ micronized rubber powder (MRP), made by freeze-drying discarded tires and pulverizing them into a fine powder, changes the equation. MRP is now used in many items, from new tires, roads and building materials to shoes. It feels good to place used items in the blue bin instead of the trash, knowing that more and more companies are helping to put these resources to good use. Connect with freelance writer Avery Mack at AveryMack@mindspring.com.
Recycle It! Parishes that have curbside recycling usually pick up certain plastics, aluminum cans, paper, cardboard, and paperboard. Here are some places to recycle some of the stuff they do not take. Glass – Target stores Batteries – Radio Shack and Target Ink and toner – Office Depot (store credit with Worklife Rewards Card) Paint/building materials – The Green Project, 2831 Marais St., New Orleans Plastic shopping bags – Target, Whole Foods, Rouses Electronics – Best Buy Mardi Gras beads/throws – Arc of Greater New Orleans (check arcgno.org for the 3 locations), Whole Foods, and Rouses markets Auto fluid/gas/tires – Jefferson Parish, 400 David Dr in Metairie and 6440 LaPalco Blvd in Marrero. Light bulbs – Home Depot Orleans Parish has hazardous household waste drop-offs the 2nd Saturday of the month from 8am-1pm, 2829 Elysian Fields. Takes batteries, ink, toner, TVs, computers, phones, stereo equipment, as well as paint and household chemicals. St. Tammany Parish has a hazardous household waste day in June. See www2.stpgov.org/pdf/householdhazarduswasteday.pdf for a complete list of accepted items.
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Green Games Racing to a Green Finish by Colleen Morgan
W
ith an April deadline just around the corner for Green Games participants, Natural Awakenings again checked in on a few to learn about their goals and achievements thus far. All are anticipating the Green Natties awards ceremony that will take place in May to recognize the best of the bunch.
Serving Up Green
Restaurants are learning that one way to differentiate is to be eco-friendly. For Café Carmo, having a sustainable business is important to the owners, Dana and Christine Honn, who hail from San Francisco. The tropical café opened about two and a half years ago, serving dishes from the 187 countries in the more torrid regions, including delicacies such as plantains and passion fruit. Carmo offers some of the most inspired vegetarian dishes in the local area. Joining the Green Games has helped the business expand its sustainable practices by setting goals, keeping them on track and sourcing buyers. “It takes a little extra time, but it’s not that hard to find a recyclable container versus Styrofoam,” Honn said, adding that the customers appreciate it. “The cost tends to be a little more, but we haven’t found it to be prohibitive. The more people buy [these products] the more the price will come down.” The café also composts, recycles almost everything, and is transitioning to biodegradable cleaning products.
Businesses and nonprofit organizations may register for the Green Games at www.MyLifeCity.com Liberty’s Kitchen is another café with a conscience. This nonprofit has the primary goal of training underserved youth in the skills of working in the restaurant industry, using a life skills curriculum in a classroom as well as hands-on job training. According to Business Manager Chris Brooks, the 15week program empowers them to find a job and then supports the graduates for at least a year. In addition to serving breakfast and lunch and catering events out of the café on Broad Street, the organization serves fresh, healthy lunches to approximately 1,000 students at four schools. The café has an herb garden and composts, so it joined the Green Games last year to expand on its vision. Brooks said the best part has been the exposure, which is hard to get with no marketing budget. “It raised awareness for the program itself…. and it has increased our customer base.” Liberty’s Kitchen is also part of a new restaurant collaborative that is working to purchase eco-friendly products in bulk to save money. Such collaborations are another benefit of being part of the green business community, and encourages other businesses to join.
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NOLA Green Roots is a nonprofit organization that operates community gardens, and recently launched the Compost Network, which picks up preconsumer waste from restaurants and turns it into compost. “We are helping to preserve natural resources,” Director Joe Brock said In 2012, Brock said the Compost Network recycled 150,000 pounds of natural resources, and he hopes to double that this year. This inherently green operation doesn’t have far to go to make its operations as environmentally sustainable as possible, and Brock said he joined the Games because he liked the collaboration and the focus around a common goal. “Get with it!” he said to businesses that haven’t joined yet. “Most people love things that are environmentally friendly… The earlier you start, the better it is for your business.”
Better Babies
Several businesses bring their commitment to a new level in the care of the next generation. Following a resurgence of cloth diaper services on the East and West Coasts, Joann Hirshorne and her partner, Michelle Vargas, opened Better Bottoms five years ago and have since “kept tons of trash out of the landfill,” Vargas said. “Grandparents are thrilled about it – they love to give the service as a gift.” Better Bottoms joined the Green Games because the owners wanted to join a community of like-minded business owners. “We wanted to support other businesses that are spending extra money to be better – better for their families, better for the environment, and better for the city.” Vargas said she likes having another set of eyes to “see things you don’t, even though they may be right in front of your face.” The company only uses front-loaded, energy and water efficient washers, tankless water heaters, and recycles everything, including the diaper discards. This year’s big goal, paperless invoicing, has already been achieved, she said. ZukaBaby is another business that specializes in babies. The retail shop on Magazine Street sells homemade, environmentally sustainable and otherwise unique baby items. ZukaBaby offers
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regular educational events for parents at the store – like the popular Cloth Diapers 101. A veteran of the Green Games, last year owner Erin Pelias started purchasing carbon credits to offset the environmental impact of the store’s shipping. She also designated a staff member as the green coordinator, who is in charge of discussing with vendors their practices to ensure their products are environmentally and socially responsible, among other characteristics. Her new goal this year is to write a policy in the employee handbook about the company’s green procedures. “We’ve been working with Life City to walk the talk,” she said. “We are not just wanting to or saying that we are green, we are doing something about it.” About sustainable business practices Pelias explained, “It can save you money and make your business more efficient, and it has had an impact on the retention of my people and the community we’re building.”
More about these business at: CafeCarmo.com LibertysKitchen.org NOLAGreenRoots.com BetterBottomsBaby.com ZukaBaby.com
Colleen Morgan is a freelance writer and NA Environmental Editor. She may be reached at colleen.morgan@gmail.com
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conscious dining northshore THE ENGLISH TEA ROOM 734 Rutland Street, Covington
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Organic salads, vegetarian sandBest Breakfast three years running wiches, delicious quiches, tea - Where Y’atinfused Magazine soups, famous scones. Pharmacist owned and operated. Wellness Tea Blends, nutri3100 Magazine Street, New Orleans tional counseling. See ad on page 6.
(corner of Magazine & 8th) 73-6579 F: 504-301-3456 www.gottgourmetcafe.com
RUBY’S NATURAL FOODS & sun 8 am to 5 pm / breakfast 8 am to noon
1030 Hwy 190 West, Slidell 985-641-1620 Market offering natural & organic products and supplements. Fresh soups daily.Veggie burgers, burritos, enchiladas, veggie pockets, fresh salads, chicken and turkey salads. $8 soup & salad lunch special daily. Lunch served 10:30-3. Seating available.
TOAD HOLLOW CAFÉ
207 N. New Hampshire, Covington 985-893-8711 ToadHollowCafe.com Offering soups, salads, burgers, sandwiches & housemade desserts with wholesome, mostly organic ingredients. Something for everyone including vegetarian and vegan selections. Dine in or take-out.
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Sessions are tailored to each client’s needs, using one or several modalities in combination to maximize therapeutic effects.
southshore BUG APPETIT KITCHEN-THEATER
Audubon Institute 423 Canal Street, NOLA 504-581-4629 Cooking Show and Cultural Café offers an adventure in eating. A zany chef will introduce you to the joy of cooking with insects, and everyone gets to sample the treats – if you think you can handle it! If not, you can opt for more traditional fare in the insectthemed café. Hours: 10am-5pm Tues thru Sun.
GOTT GOURMET CAFÉ
3100 Magazine St. (8th), New Orleans 504-373-6579 C roque M adaMe GottGourmetCafe.com Casual food prepared to a gourmet’s standards. The freshest ingredients in made from scratch food. Salads, soups, paninis, wraps, burgers, gumbo and Chicago style Vienna hot dogs. Take-out in biodegradable containers.Order your favorite menu items in party size quantities. Open Tues-Fri 11-9, Sat & Sun 8-5.
HOLLYGROVE MARKET AND FARM 8301 Olive St., NOLA 504-483-7037 HollygroveMarket.com
An urban organic farm and CSA-style “Home of the $25 Local Produce Box” cooperative and retail market in the heart of Tuesday 12pm-6pm & Saturday 10am-2pm theOpen city offering local and seasonal produce as well as local dairy and meat products. Weekly CSA produce boxes available for $25 every Sat 10am-2pm and Wed 12pm6pm at main location in Carrollton. Pick-up at satellite locations available. 8301 Olive St.
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MARDI GRAS ZONE SUPERMARKET
2706 Royal St., NOLA 70117 504.947.8787 Mardigraszone.com Original supermarket offering great selection of organic and vegetarian healthy foods, natural pet supplies, and wellness products. Sustainably integrated, providing fresh and pickled produce, free-range eggs, and aged beef fresh from the 100% Cajun(TM) farm. See ad on page 33.
NEW ORLEANS FOOD COOPERATIVE
2372 St. Claude, NOLA 504-264-5579 NolaFood.coop A member owned food cooperative selling a full line of grocery products including organic and local fresh produce, grass-fed meats, local and organic dairy products, bulk food items, eco-friendly body and home care products. Open to the public. Memberships available. Store open: 9am-9pm daily
SUPERFOOD BAR
4113 Magazine St., NOLA and Phone: 504-891-7733 LocalCultureNOLA@gmail.com New Orleans only all raw and vegan food bar! Delicious food prepared by a professional chef. Smoothies, teas, snacks and kids treats, veggie daily salads, Health Force Nutritionals, probiotics, nutrition literature. Raw & vegan preparation classes and catering. Hours: 10-6 Mon-Sat, 12-3 sun.
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FITNESS MYTHS
DEBUNKED 11 VITAL TRUTHS
T
by Lynda Bassett
he U.S. Centers for Disease Control and Prevention (CDC) has concluded that more than a third of Americans today are overweight. Yet it also reports that at least 30 percent of us don’t exercise at all, perhaps partly due to persistent fitness myths.
Myth 2: No Time The CDC recommends that each week, adults should exercise 150 minutes—the average duration of a movie—but not all at once. To make it easy, break it up into various exercise activities in daily, vigorous, 10-minute chunks.
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Myth 1: Lack of Opportunity Myth 3: Unaffordable Even the busiest person can fit in some exercise by making simple changes in their daily routine. Take the stairs instead of the elevator, do squats while watching television, deliver a message in person instead of via email, take a desk break to stretch or stand while talking on the phone. Even fidgeting is beneficial. The point is to be as active as possible during otherwise sedentary hours.
Activities like walking, bicycling and even jumping rope can be done virtually anywhere, anytime. Individuals can create a basic home fitness center with a jump rope, set of dumbbells and not much more. Borrow an exercise video or DVD from the library or follow one of the many television fitness shows. “People can save thousands of dollars by combining five to 10 exercises into
It is easy to sit up and take notice; what is difficult is getting up and taking action. ~Honoré de Balzac
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a burst-training workout routine,” which will burn calories and increase muscle mass, says Joe Vennare, co-founder of the Hybrid Athlete, a fitness website.
Running a Marathon for Dummies. “In other words, get moving any way you can.”
expending,” assures Jessica Matthews, an experienced registered yoga teacher and an exercise physiologist with the American Council on Exercise.
Myth 4: Too Late to Start
Suffering isn’t required. In fact, feeling pain can indicate possible injury or burnout. Still, consult a doctor before beginning any exercise program. “Do not hurt yourself,” says Charla McMillian, a certified strength and conditioning specialist, attorney and president of FitBoot – Basic Training for Professionals, in San Francisco. “Rather, aim for a point of gentle discomfort,” she advises.
Myth 7: Dieting is Enough
Many people feel they are too old or out-of-shape to even begin to exercise, or are intimidated by the idea of stepping into a yoga studio or gym. “Stop wasting time reading diet books and use that time to go for a walk,” advises Exercise Physiologist Jason Karp, Ph.D., author of Running for Women and
Myth 5: No Pain, No Gain
Myth 6: Must Break a Sweat Perspiring is related to the duration and intensity of the exercise, but some people just sweat more than others. “How much (or little) you sweat does not correlate with how many calories you are
Women especially fall prey to the myth that they don’t need to exercise if they are a certain dress size. Even those at a healthy weight can be in greater danger of contracting disease and shortened lifespan than obese individuals that regularly participate in physical activity, according to a recent study by the National Center for Biotechnology Information, in Bethesda, Maryland. Health experts recommend c o m b i n i n g r e g u l a r a c t iv i t y w i t h consuming lean proteins, healthy fats, limited starches and no added sugars.
Myth 8: Stretch Before Exercising New research from the American Council on Exercise recommends stretching at the end of a workout. “It is safer and more effective to stretch muscles that are properly warmed and more pliable,” says Matthews, who also recommends beginning a workout with simple movements such as arm circles and leg swings. She notes, “Stretching can help to improve posture and flexibility, plus reduce overall stress.”
Myth 9: Crunches Cut Belly Fat There’s no such thing as spot reducing. While crunches strengthen abdominal muscles, they will not shrink your waistline, says Karp. Instead, try exercises such as squats, lunges and yoga plank holds or kettlebell repetitions to lose stubborn belly fat.
Deep Tissue Swedish Neuromuscular
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Myth 10: Women Using Weights Get Bulky The truth is that most weightlifting women won’t end up with a big, bulky physique because they have less testosterone, are smaller in size and have less muscle tissue than men, advises Matthews. “Any kind of strength training will help improve bone density, increase muscle mass and decrease body fat in both men and women.�
Myth 11: Exercise is Hard Physical activity should be fun. It’s best to start simply, add a variety of physical activities and challenges and keep at it. Schedule time for exercise and treat it like any other daily appointment; don’t cancel it. Alexander Cortes, a nationally certified strength and conditioning coach with Ultimate Fighting Championship Gym, in Corona, California, concludes, “When health is a priority, exercise is the most important appointment you can keep.�
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Lynda Bassett is a freelance writer near Boston, MA. Connect at LyndaBassett.com.
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naturalpet
Holistic is Best Natural Care for a Sick Pet by Dr. Shawn Messonnier
T
he best course of action for any pet that appears to be sick is to see a holistic vet early, before a disease can progress or before the pet has been made even more ill by improper conventional treatment.
Downsides of Conventional Treatment
Many sick pets brought to a holistic vet’s office may not have been formally diagnosed, even if they’ve been receiving medical treatment by a conventional doctor for weeks or months. In most cases, the standard blanket prescriptions of antibiotics and corticosteroids— regardless of the cause of illness—have failed to
produce positive results. Worse, such drugs carry side effects that can make the pet even sicker; indiscriminate use of antibiotics, for example, has led to antibiotic resistance in bacteria, making it harder to treat serious infections when antibiotics are the only viable treatment option. So by the time the holistic doctor sees them, the condition of these pets may have worsened. The good news is that with precise diagnosis of the underlying issues, most sickly pets can be treated with good success. Because a holistic approach to healthcare relies on individual factors, the exact treatment will vary according to the patient and situation. A cookie-cutter treatment will not be very helpful.
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Holistic Nutrition Therapy Helps
Owners can take several steps to provide relief for a suffering pet right away while awaiting the results of proper diagnostic tests. In my practice, three vet-supervised nutrition therapies have been shown to be effective in stabilizing a sick pet for the 24 to 48 hours needed to return test results before the appropriate treatment can be initiated. Ask the attending veterinarian for other safe, comforting measures he or she likes to recommend. First, most sick pets benefit from receiving fluid therapy (intravenous or subcutaneous) in a veterinary hospital. The fluids rehydrate and help detoxify the pet by causing increased urination that flushes out cellular toxins. Second, injectable vitamins C and B complex added to the fluids often have a temporary pick-me-up effect, reducing lethargy and improving appetite. Third, using supplements selected to restore homeostasis also helps make the pet feel better and encourages healthy eating. I like to use a natural immunity support I developed called Healthy Chi,
VETERINARY HOLISTIC HEALING
I strive to heal your beloved pet’s whole being, not just treat the symptoms. Acupuncture Chinese Herbal Medicine Food Therapy Nutritional supplements Trigger Point Therapy
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which contains amino acids, potassium, green tea, ginseng, gotu kola and the herb astragalus. Homeopathic combinations also can be useful; I’ve developed a natural remedy combining gallium, colchicum, hydrastis, anthraquinone and glyoxal.
Case Studies Exemplify Success
Two recent cases illustrate the benefit of an informed holistic approach. Gus, a 7-year-old male standard poodle, had a history of inflammatory bowel disease and gastrointestinal cancer. He did well immediately following cancer surgery, but then became lethargic and showed a disinterest in food. So, we conducted a fecal analysis and complete blood profile. While awaiting test results, I prescribed the recommended nutrition therapies, along with a special diet. The next morning, the owner reported that Gus was feeling and acting much better, including showing more interest in eating. His owner was pleased with this rapid response and relieved to avoid unnecessary medication.
classifieds LIST FOR RENT, ITEMS FOR SALE, HELP WANTED, OPPORTUNITIES, PRODUCTS OR SERVICES HERE. To Place a Classified Listing Email to advertising@nolahealthyliving.com. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.
A young Persian cat arrived in our office with a chronic herpes virus infection. Percy’s owner made an appointment because the feline had a congested nose and wasn’t eating as much as normal. Natural treatment for the herpes virus began with the amino acid lysine and the herb echinacea, both also helpful in preventing cold and flu. Supportive care for the general malaise and lack of appetite relied on the same recommended nutrition therapies and again resulted in overnight improvements in the pet’s attitude and appetite; the nasal congestion left during the following week. While antibiotics and corticosteroids can be helpful in properly diagnosed cases, using natural therapies can provide quick relief without the harmful side effects often seen from the use of conventional medications. S h aw n M e s s o n n i e r, a d o c t o r o f veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com.
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AA – DRINKING IS YOUR BUSINESS. STOPPING IS OURS. C a l l A l c o h o l i c s Anonymous. 504-838-3399. AA-NewOrleans.org. VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/vegetarian-515/ members/7165804/
volunteer opportunities St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985-892-7387, X 106. The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@gmail.com.
calendarofevents Note: All Calendar events must be received via email by March 8 for the April issue. $15/Event Calendar or Ongoing Calendar listing. $25/ Upcoming Events, $59 Mark Your Calendar. Qualified free community wide events are listed for free as space is available. Email calendar@ nolahealthyliving.com for guidelines and to submit entries. No phone calls please. FRIDAY, MARCH 1
Second Degree Reiki Class – Inquire for further dates/time with Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho. For private classes and residential retreat information call 504-376-8518 or 504-388-2356 text. Reiki Level Two – 10am-7pm. Join Reiki Master Dr. G. Love as you deepen your relationship to your guides, ancestors, and self; moving further into the frequency of Universal Healing. Class open to all with at least a Reiki Level 1 attunement. $250 Registration, includes course materials. Pre-registration required. Info: 917-881-8507, 5directionswellness@gmail.com Swedish Massage Clinic – 12:45pm & 2:15pm (also 3/22, 3/27). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. Messages of Hope w/ Jim Bowman – 7-9pm. A near death experience blessed Bowman with his intuitive gift. Master spiritual teachers convey through him a message of hope, peace, love and the true message of the Christ Consciousness. Investment: Cost $30. Transform NOLA, 8422 Oak St, NOLA. Info: 985-640-2648.
SATURDAY, MARCH 2
Tree & Plant Sale – 8am-Noon. Mark your calendar for the biggest plant sale being conducted on the Gentilly site of the Department of Parks and Parkways. Department staff will guide your purchases. Dan Gill will be on site and will deliver a workshop on flowering trees at 10am. 2829 Gentilly Blvd, NOLA. Cake Face Soaping at Creative Flea Market – 9am2pm. Featuring artists, musicians, writers, designers, chefs, artisans, tradition-bearers, arts-focused non-profits, and other members of the creative community selling collectables, antiques, secondhand miscellanea, lovable and salable junk, and their own creations. Free admission. Contemporary Arts Center, 900 Camp Street NOLA. Saturday Morning Massage Clinics – 9:15am & 10:30am (also 3/9, 3/16, 3/23). Help a student with their education at the student massage clinic. Neuromuscular: 3/2; Swedish: 3/9 & 3/23; Deep Tissue: 3/16. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.
Paint & Drop-Off/Uptown – 10am-2pm. Drop off old paint to Arabella Station Whole Foods Market. The Green Project’s tent is at the corner of Magazine & Joseph St. in good weather, and inside near the massage table in bad weather. Reiki Level One – 10am-7pm (also 3/3). Join Reiki Master Dr. G. Love and center in the spiritual practice and healing art of Reiki. Training will help one remember their ancestral legacy as a healer as you open your roots to universal healing energy. $250 Registration, includes course materials. Pre-registration required. Info: 917-881-8507, 5directionswellness@gmail.com. First Degree Reiki Class – 11am-7pm. (also 3/3). Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356. Freret Market – Noon-5pm. 90 vendors with food, art, music, flea market, children’s play area and pet adoption. 4400 block of Freret St., NOLA. Info: 504-638-2589. New Orleans Arts District Art Walk – 6-9pm. Monthly art walk on Julia and Camp streets. Visit 25 galleries and museums. Julia & Camp streets. Info: 504-895-7375.
SUNDAY, MARCH 3
New Orleans Chapter AMORC Rosicrucian’s – 11am TMO Home Oratory Study Group Meeting, 12:30pm Harmonization Ritual, 1pm Officers Meeting, 2pm Pronaos Rehearsal, 2:30pm Pronaos Ritual, 3:30pm Open Forum. Located at 2801 Loyola Ave. Suite 4, Kenner. Info: 504-472-5635. Intro to Gyrokenesis ® – 2-3:30pm. with Mia Munroe. Experience this new and up-and-coming form of group exercise that uses breath with spinal articulation to develop a deep fluid-like strength. Cost: $15, Students $10. Transform NOLA, 8422 Oak St, NOLA. Info/Register: 985-640-2648.
TUESDAY, MARCH 5
Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000. Deep Tissue Massage Clinic – 6:15pm & 7:45pm (also 3/14, 3/19, 3/26). Help a student with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. La Leche League/New Orleans – 7-8pm (also 3/18, 9-10am). Monthly meetings. Open to all women interested in breastfeeding. Chance to learn more, receive help and meet other breastfeeding mothers. Led by trained and accredited La Leche League leaders. ZukaBaby, 2122 Magazine St, NOLA. Info: LLLofNewOrleans@gmail.com. Tai Chi-Chi Gong Group Class – 7-8pm. Reduce stress, relieve pain, gain flexibility and balance. Improve self-esteem. Celebrating 30 years of health & wellness. Reserve space by 3/4. Tamashii Tai Chi Center, 8132 Willow St, NOLA. Info: 504-866-2241.
natural awakenings
C. G. Jung Society Lecture – 7:30pm. “The Archetype of the Apocalypse” by analyst Charlotte Mathes who will explore how characteristics of the Apocalypse are presenting themselves today and how, in the individual psyche, the Self can be brought into consciousness. 1.5 contact hrs for LPCs. $10 (free for members). Parker Methodist, 1130 Nashville Avenue, NOLA.
WEDNESDAY, MARCH 6
Neuromuscular Therapy Clinic – 12:45pm & 2:15pm (also 3/8, 3/13, 3/15, 3/20). Help a student with their education at our student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. La Leche League Meeting/Jefferson – 6:30-7:30pm. LLL of Jefferson meets first Wednesday each month. Open to all women interested in breastfeeding. Learn more, ask questions, and benefit from a community of breastfeeding mothers. Free. Destination Maternity Meeting Rm, Causeway & 17th St, Metairie. Info: 504-952-3951 or chaplain.k@hotmail.com. CPR for Children and Infants – 6:30-8:30pm. Family and Friends CPR teaches the basic technique of CPR, AED use, and relief of choking for an adult, child and infant using American Heart Assoc guidelines. Participants receive handbook and certificate of completion. Limit 8 spaces. ZukaBaby, 2122 Magazine St, NOLA. Info/Register: 504-596-6540.
THURSDAY, MARCH 7
Tai Chi Group Class – 9:30-10:20am. Reduce stress, relieve pain, gain flexibility and balance. Improve self-esteem. Celebrating 30 years of health & wellness. Reserve space by 3/6. Tamashii Tai Chi Center, 8132 Willow St, NOLA. Info: 504-866-2241. Neuromuscular Therapy Clinic – 6:15pm & 7:45pm (also 3/21). Help a student with their education at our student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/ by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.
SATURDAY, MARCH 9
Gretna Art Walk – 8:30am-12:30pm. Art walk 2nd Sat each month September – May. More than 80 artists and craft vendors. 6th St. at Huey P. Long Ave., Downtown Gretna. Cloth Diapers 101 – 9-10am (also 3/20, 6:30pm8pm). Learn about modern cloth diapers, caring for them, pros and cons, hands on demonstrations and handouts to take home. $20/up to 2 family members. Attendees receive $20 coupon off a purchase of $100. ZukaBaby, 2122 Magazine St, NOLA. Registration required. Info: 504-596-6540. Talking Dirt – 10am. with Grant Estrade of Laughing Buddha Nursery. Grant talks about how to analyze and remediate soil for optimum growing conditions with an emphasis on sustainable methods. Available at the Greenhouse: Trees, LA SuperPlants, vegetables, herbs, color and lots of pine straw for mulching. Open 9am-Noon. Parkway Partners Greenhouse, 1137 Baronne St, NOLA. OCH Art Market – 10am-3pm. Local artists, food, music. 2nd Sat each month – different themes. 1618 Oretha C. Haley Blvd, Central City, NOLA. Info: 985-250-0278.
March 2013
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Coming in April Natural Awakenings’
SPECIAL ISSUE GREEN LIVING Celebrate the possibilities of sustained healthy living on a flourishing Earth.
The Madisonville Art Market – 10am-4pm. Monthly art market featuring painting, photography, wood working, pottery, and jewelry along the Tchefuncta River on Water St. in Old Madisonville. Free. Info: 985-624-7216. Reiki Level One – 10am-7pm (also 3/10). Join Reiki Master Dr. G. Love and center in the spiritual practice and healing art of Reiki. Training will help one remember their ancestral legacy as a healer as you open your roots to universal healing energy. $250 Registration, includes course materials. Pre-registration required. Info: 917-881-8507, 5directionswellness@gmail.com. First Degree Reiki Class – 11am-7pm. (also 3/10). Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356. Adorata Workshop/Wisdom – 1-4pm. Workshop on the Divine Virtue of Wisdom. Become more aware of how thoughts and emotions lead you to your wisdom, an inner knowing, a direct communication of wisdom of the heart and the Divine within the heart. Journey into Wellness/Metairie. Cost: $45. Info/Register: 504-442-6206 or vicky@adorata.org.
SUNDAY, MARCH 10
Adorata Workshop/Wisdom –1-4pm. Workshop on the Divine Virtue of Wisdom. Become aware of how thoughts and emotions lead you to wisdom, an inner knowing, a direct communication of wisdom of the heart and the Divine within the heart. Women’s Center for Healing & Transformation, Abita Springs. $45. Info/Registration: 504-442-6206, vicky@adorata.org.
TUESDAY, MARCH 12
Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000. Historic House Workshop – 6-7pm. Andrew Liles of Tulane School of Architecture will discuss how to modernize floorplans of New Orleans shotgun houses. Free. Preservation Resource Center, 923 Tchoupitoulas. Contact: 504-636-3399. Swedish Massage Clinic – 6:15pm & 7:45pm. Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. Holistic Education Meeting/Metairie – 6:307:30pm. Sponsored by Holistic Center for Health & Healing, Inc. Alison Wolfe, Certified Eden Energy Medicine Practitioner, will speak on Energy Medicine. Discussion follows. Free/Open to public. Old Metairie Library, 2350 Metairie Rd. Info: 504-812-1332.
For more information about advertising and how you can participate, call
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New Orleans
THURSDAY, MARCH 14
Birth Art Class – 6:30-8pm. Taught by local birth art and belly caster Emily Boyce. Support group environment to explore and process feelings related to pregnancy and life with a new baby. No skill or experience required. Space is limited, advance registration required. ZukaBaby, 2122 Magazine St, NOLA. Info: 504-596-6540.
NOLAHealthyLiving.com
FRIDAY, MARCH 15
Northshore Garden Show and Plant Sale – 9am4pm. Plants for sale, exhibits from St. Tammany nurseries, garden art and talks by LSU Ag agents on bees, herbs, roses and landscaping. Admission $3. St. Tammany Fairgrounds, between 33rd Ave and Magee St, Covington. Info: 985-875-2635. Candlelight Meditation & Restorative Yoga – 7-8:30pm. Appropriate for all levels. Brief explanation of meditation techniques followed by a sitting meditation, then a restorative yoga practice designed to help you begin the weekend with a smile. Transform NOLA, 8422 Oak St, NOLA. Info: 985-640-2648.
SATURDAY, MARCH 16
Streams of Light Class – 9am-5pm. Learn what the 7 streams of light are and how to attract them more powerfully into your life. Space limited. Classes held at Journey Into Wellness Center, 3939 Houma Blvd, Bldg 3, Ste 15, Metairie. Call 504-931-6494 Tamashii Open House – 10am-Noon. Celebrating 30 years of health & wellness at Tamashii Karate & Tai Chi Center 8132 Willow St, NOLA. Info: 504-866-2241. Reiki Level One – 10am-7pm (also 3/17). Join Reiki Master Dr. G. Love and center in the spiritual practice and healing art of Reiki. Training will help one remember their ancestral legacy as a healer as you open your roots to universal healing energy. $250 Registration, includes course materials. Pre-registration required. Info: 917-881-8507, 5directionswellness@gmail.com. First Degree Reiki Class – 11am-7pm. (also 3/17). Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356.
SUNDAY, MARCH 17
New Orleans Chapter AMORC Rosicrucian’s – 10am. New Officers Procedure and Training Review Day, 12pm Light Meal/Dessert, 12:30pm Resume Class, 3:30pm Class Ends and Open Discussion/ Questions and Answer Session. Located at 2801 Loyola Ave. Suite 4, Kenner. Info: 504-472-5635.
TUESDAY, MARCH 19
Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000. Tai Chi Group Class – 7-8pm. Reduce stress, relieve pain, gain flexibility and balance. Improve the quality of life. Celebrating 30 years of health & wellness. Reserve space by 3/18. Tamashii Tai Chi Center, 8132 Willow St, NOLA. Info: 504-866-2241.
WEDNESDAY, MARCH 20
Kids Karate Classes – Registration for new children karate classes, learn confidence, respect and discipline. Tamashii Tai Chi Center, 8132 Willow St, Uptown, NOLA. Info: 504-866-2241.
FRIDAY, MARCH 22
Tea Tasting/Bodhisattva Tea Spa – 7-11pm. Tasting are 4th Friday each month. Offering whole leaf teas, herbs and tea accessories as well as massage therapy, infrared sauna, esthetics, Ayurveda treatments, yoga, reiki, tai chi and qi gong. Tea Tasting Free. 3021 N. Arnoult Rd., Metairie. Info: 504-888-9299.
SATURDAY, MARCH 23
Reiki Level One – 10am-7pm (also 3/24). Join Reiki Master Dr. G. Love and center in the spiritual practice and healing art of Reiki. Training will help one remember their ancestral legacy as a healer as you open your roots to universal healing energy. $250 Registration, includes course materials. Pre-registration required. Info: 917-881-8507, 5directionswellness@gmail.com. First Degree Reiki Class – 11am-7pm. (also 3/24). Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356. Meet Reiki Master Tianne Lastra – 11am-5pm. Tianne Lastra, a Rainbow Reiki and Usui Reiki Master and Teacher, will be at the Metaphysical Fair at Unity Church of Metairie. The fair will feature intuitives, other healers, aura photography, jewelry and more. Free admission.3939 Veterans Blvd (behind Parran’s), Metairie.
SUNDAY, MARCH 24
Equinox Celebration – 11-2pm. with Rebecca Green, Shamanic Practitioner. Celebrate the turn of the seasons and learn shamanic techniques to connect to the earth and the nature spirits all around us. Cost $30-$50. Audubon Park near labyrinth. Info: 408-540-8627 or rebecca.green51@gmail.com. New Orleans Chapter AMORC Rosicrucian’s – 11am Open House/Open Meeting, 12pm Light Meal/Dessert, 1:30pm Council of Solace, 2pm New Year Ritual Rehearsal, 2:30pm New Year Ritual, 3:30p, Discourse and Experiment Discussion. Located at 2801 Loyola Ave. Suite 4, Kenner. Info: 504-472-5635. Food For Healing Seminars – 12:30-2:30pm. Seminar addressing Cleansing Diets, Medicinal Aspects and Nutrient Quality of Specific Foods & Cleansing Herb Teas. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs. Cost: $50. Info/Register: Suzanne Harper, LMT, 985-789-9321 or sharper53@charter.net.
THURSDAY, MARCH 28
Nutrition for Moms – 6-8pm. Holistic Health Counselor Erin Reho Pelias will cover converting to a healthier lifestyle, healthy foods on a budget, healthy lunches, cooking with kids and feeding babies. Registration required. Space limited. ZukaBaby, 2122 Magazine St, NOLA. Info/Register: 504-596-6540.
SATURDAY, MARCH 30
Bird Watching in City Park – 8-10am. Naturalist Mark Meunier will lead group to explore habits and calls of birds in City Park. Meet at Couturie Forest trailhead in City Park on Harrison Ave. Walking shoes and binoculars needed. $10. Info: 504-4839473 or scapely@nocp.org. Reiki Level One – 10am-7pm (also 3/31). Join Reiki Master Dr. G. Love and center in the spiritual practice and healing art of Reiki. Training will help one remember their ancestral legacy as a healer as you open your roots to universal healing energy. $250 Registration, includes course materials. Pre-registration required. Info: 917-881-8507, 5directionswellness@gmail.com.
ongoingevents Note: All Calendar events must be received via email by March 8 for the April issue. $15/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 MarkYourCalendar. Qualified free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.
sunday Morning Sadhana – 5am. Offered 7 days a week. All are welcome for this program of breathing, meditating and stretching lead by certified Kundalini yoga instructors. Great way to start every day. Free. Divine Yoga, 1223 Baronne St, NOLA. Contact: info@yoganola.com Unity Powerpath Healing Circle & Meditation – 9-10am. Get out of physical and emotional pain, release stress, connect with your Divine Spirit. Create love and joy in your life through guided meditation. Free. Led by Mike Wittenbrink, MBA. Unity Temple, 3722 St. Charles Ave, NOLA. Info: 504-339-0594. Kundalini Yoga – 9-10:30am. Daily class taught by Matthew McNamara. Clear the obstacles that limit life and awaken to fullest potential. Divine Yoga Center, 1228 O.C. Haley Blvd. Contact: info@yoganola.com. Hula Hooping for Fun & Fitness – 2-3pm. Presented by Lisa Guillot, Health Coach of Earth Girl Health. Location: the Gazebo on the Mandeville Lakefront. Contact: 985-231-8006. New Orleans Chapter AMORC Rosicrucian’s – Meetings held on Sunday’s listed in event calendar or contact for information or appointment, at our 2801 Loyola Ave. Suite 4, Kenner La 70062 Location. Call 504-472-5635. Do You Have Too Much Stuff? Free 20 min. consultations by professional organizer, Stasia Cymes. If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hour sessions are available. Call 504-920-1800.
monday Goal Setting During Life’s Transitions – 11:30am2:30pm. Using PSYCH-K and positive affirmations to set goals. Free half-hour demonstrations. Beginning 2/18. Ste 220 in AHA!, New Orleans Healing Center, 2372 St Claude Ave, NOLA. For info call: 504-669-1020. Mindfulness Meditation Group – 12:30 -1:30pm. Reduce stress, improve coping skills, and maximize personal wellness. Based on literature by leaders in medical and mental health fields. All faiths are invited. Cost: $15. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs, 70420. Info: Clarke McBee 985-705-1398. Guided Meditation – 5-6:30pm. Strengthen your overall health as you are guided through meditation. Great for beginners and those experienced. Uptown Holistic Center, 723 Hillary, New Orleans. Dr. Jess Tregle 504-352-6418. NADA Acupuncture – 6-8pm. Ear acupuncture every Monday at Divine Yoga Center, 1223 Baronne St, NOLA. Free (donations accepted). Contact: info@yoganola.com.
natural awakenings
Gentle Yoga – 6-7pm, 7:15-8:15pm or 8:30-9:30pm. Becky Bazile, 500 RYT, Certified Yoga Teacher. 6-Week Ongoing Sessions. Studio space limited to 8 students, pre-registration required. $60/session or $12/walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or yogavillagenola@gmail.com Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com. Hanna Somatics Class – 7-8pm. Learn how to be more flexible and release pain and stiffness from muscles and joints. Bring mat & towel to Our Place Fitness, 338 N. Vermont in downtown Covington. $20. Call Danny Burke 504-915-7200 for more info. Yoga Diva in Harahan – 7-8pm. (also Wed 5:156:15pm) Relax the body, focus the mind, deepen self-awareness w/ a systematic approach for flexibility, strength, concentration, breath & range of motion. All levels. $60/month ($15/class x 4). 5700 Citrus Blvd (in Curves), Call Karen before coming: 504-220-5325. Introduction to Nichiren Buddhism – 7-8:15pm. Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free. SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.
tuesday Qigong with Virginia – 8:30-9:45am. Gentle movement with breath, self-massage, and meditation to calm the mind, strengthen the body, and bring awareness to blockages in chi. $40/month for 4 weekly classes. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs. Contact Virginia Davis: 985-400-8933 or vadavis313@mac.com
markyourcalendar
INDIAN HEAD MASSAGE & YOUR BRAIN One-day Workshops: $80 Saturday, March 9th & Sunday, April 21st Learn how to give/receive a full Indian Head Massage, and how it improves brain, mind, hair, heart and health!
Details and registration: Call 504-309-0002 or visit BrainGymNewOrleans.com March 2013
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Crescent City Farmers Market/Uptown – 9am-1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square. Yoga for Acrobats – 7-8:30pm. With Aaron Lind at Divine Yoga Center, 1228 Oretha Castel Haley Blvd, NOLA. Contact: info@yoganola.com. N.O. Insight Meditation Group – 7:30-9pm. (also Thurs 8-9am. 5422 Magazine St) A peer-led group meeting for practice, study, and discussion. No experience necessary. 2134 Magazine St, 3d fl, NOLA. Contact Larry: 504-343-8378 or noimg@me.com.
wednesday Better Bottoms Merchandise Sales – 9am-3pm. Open to the public every Wed. Cloth Diapering Moms on site for questions and advice. Call to arrange for other dates or times. 1500 Edwards Ave, Ste F, Harahan, 70123. 504-731-7500. Hanna Somatics Class – 2-3pm. Learn how to be more flexible and release pain and stiffness from muscles and joints. Wear loose clothing that allows for movement. EJGH Wellness Center, 3726 Houma Blvd. $10/nonmembers. Call Danny Burke 504-915-7200 for more info. German Coast Farmers Market/West Bank – 3-6:30pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA 3 Yoga Classes – 4:30-5:30pm Chair Yoga, 6-7pm Gentle Flow, 7:30-8:30pm Restorative Yoga with Becky Bazile, Certified Teacher. 6-Week Ongoing Sessions. Studio space limited to 8 students, pre-registration required. Chair Yoga ($45/session for Senior Adults) other classes $60/session or $12/walk-in.Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or yogavillagenola@gmail.com Wednesday at the Square – 5-8pm. 12-week concert series, March 6 to May 22, at Lafayette Square on St. Charles Ave in the CBD across from Gallier Hall. Rain or shine. Free admission. No outside food/ drink. Also local artisan village on Camp Street. Northshore Yoga – 5:30pm. Gentle, challenging and relaxing classes focusing on breath and movement appropriate for beginners and seasoned students. Pleasant, stress-free environment with mats/props provided. 90 minutes @$10/class or 6 classes/$48. Yoga School, 603 S. Tyler St., Covington. Info/ Mary Ann, 500 RYT. 985-630-7242 or mboss@bellsouth.net. Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.
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Meditation & Discussion Group – 7-8:30pm. A Vipassana (Insight) meditation group. All interested in learning to meditate are welcome. Donation based. Sponsored by Flowering Lotus Meditation and Retreat Center. Offered at The N.O. Healing Center, 2372 St. Claude Ave (corner St. Roch), 4th fl, Info: 504-905-4090 or evolved812@aol.com.
thursday Crescent City Farmers Market/Mid-City – 3-7pm. Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine. Kali Ray TriYoga – 6-7pm. Awaken, absorb, focus, strengthen, magnify and direct energy flow in relaxing, flowing movements that release tension and calm the mind. All levels. $60/month ($15 x 4). Mats and props provided. TriYoga Center, 4436 Toulouse, NOLA. To register call Karen: 504-220-5325. Northshore Yoga – 6:30-8pm. Challenging and empowering for all levels.$10/class or $48 for 6. Drop ins welcome. Yoga School, 603 S. Tyler St., Covington. Contact: Daunne Hingle, 200 RYT, daunneeileen@me.com or 504-813-6343. Candlelight Kundalini Yoga – 7-9pm. With Odile Nichole at Divine Yoga Center, 1228 Oretha Castle Haley Blvd,
friday BodyFusion Yoga Class – 8:15-9:15am. Simple Hatha style yoga, with a slow easy flow. $10/class. Space limited. St. Philip’s Church, 3643 Aurora Drive, New Orleans. Register with Debbie at 504495-1937 or bodyfusion@cox.net Aikido of New Orleans – 7-8:15pm. Free introductory class for adults to Aikido, the martial art of power and movement. 2134 Magazine St, 3d fl., NOLA. Info: dojo@aikidoneworleans.org or 504-561-0123.
Gretna Farmers Market – 8:30am-12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661. Westwego Farmers & Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & hand-crafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504341-3424, x 209. Covington Farmers Market – 9am-1pm. (also 10am-2pm Wed) Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St., Covington. Mandeville Trailhead Community Market – 9am1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515. Sitting Meditation Group –10-11am. Come practice zazen (sitting meditation) as well as walking meditation. Instruction and discussion also available. 3909 Bienville St, Ste 103 (near Canal and Carrolton intersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351. Sankofa Farmers Market – 10am-2pm. Weekly market in the Ninth Ward offering fresh produce, seafood, baked goods, and plants from local farmers and fishermen. New location at 3819 St. Claude Ave. Info: 504-872-9214 or info@sankofanola.org. Hollygrove Market & Farm – 10am-4pm Sat & Sun (noon-7pm Tues thru Thurs). CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available.. 8301 Olive St, NOLA (across from Carrollton Boosters).
saturday
Crossroads Arts Bazaar – 10am.-5pm. Indoor Art Market at the New Orleans Healing Center. Free. 2372 St. Claude Ave, NOLA. 504-940-1130. Indoor Art Market at the New Orleans Healing Center.
Vietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.
Gentle Yoga for Seniors and Adults – 11amnoon. Free and no registration required. Rosa F. Keller Library and Community Center, 4300 S. Broad, NOLA. For more info: broadmoorcoordinator@gmail.com
Crescent City Farmers Market/Downtown – 8amnoon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.
Instore Tasting Series – 1-3-pm. Stop by for a World of Taste at Oil & Vinegar. Taste samples from salad dressing combinations to risotto to simple appetizers. Oil & Vinegar, Colonial Pinnacle Shopping Center, 6111 Pinnacle Pkwy, Covington (between Hobby Lobby & Kohl’s). Contact: Louisiana@ oilandvinegarusa.com or call 985-809-1693.
German Coast Farmers Market/East Bank – 8amnoon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190.
6 for 6 Saturdays – 2-3pm. Buy 6 items and get 6 free. This is a great way to taste a wide variety of our items. All Gluten free and dairy free. The PeaceBaker, 6601 Veterans Blvd Ste 1, Metairie.
Camellia City Farmers Market – 8am.-1pm. Featuring yard eggs, Mediterranean foods, herbs, produce, baked goods, coffee and iced tea, local musicians, tastings and cooking demos. Griffith Park, 333 Erlanger and Second St, Olde Towne, Slidell. Info: 985-640-8291.
NOLAHealthyLiving.com
Guided Meditation Group – 2:30-3:30pm. Free guided meditation sponsored by Art of Living. Fairgrinds Coffee House (upstairs), 3133 Ponce de Leon, New Orleans. Info: call Allen at 504-247-6692. Do You Have Too Much Stuff? Free 20 min. consultations by professional organizer, Stasia Cymes. If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hour sessions are available. Call 504-920-1800.
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Dear Friends, God is first, so our scripture this month is 1 Thessalonians 5:16-24. Enjoy! Talk about doing God’s Will with your life! Here comes the truth and some people aren’t going to want to hear it. People come into the store with different issues and products that they’ve been taking for a long time and wonder why they’re not getting the desired results. You know as well as I do, some products are good quality and some are poor quality. As a pharmacist and clinical nutritionist, I know I can’t help someone improve or support an area of their life with products that are substandard. They may say one thing on the label, but do not provide it in the product. There is huge quality difference in pharmaceutical grade products and food grade products. Put quality in and you get quality out. We always pay for what we get. Like my saying goes “Great Health Is Your Greatest Wealth”. There are a lot of well-to-do men and women who wish they could pay to get their health back once it’s lost. Always remember “You’re worth it.” Love Yourself enough to ingest high quality products and get results. To Your Health, Love You, Mike Casso
• Massage with Elise Peytral (LA # 1306) • Hypnosis with Charles “Chaille” DeLerno • Reiki with Reiki Master Marlene Chaplin • Body Building & Defining Products Like Us! • % Body Fat Analysis • Alkaline Enhanced “Wellness” Water • BioMat – Infrared Technology • Scientific Hand Analysis
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natural awakenings
March 2013
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Be part of the green carpet premier
Display Booths & Tables • Bodywork Oasis Artisan’s Loft • Speakers • Demos Free Samples and Much More
Saturday, October 12, 2013 10am – 6pm Pontchartrain Center 4545 Williams Blvd., Kenner Call for Vendor Packets: 504-616-4207 or 504-330-2157, or visit: NOLAHealthyLiving.com SPONSORSHIPS AVAILABLE
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New Orleans
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