November 2015 - Natural Awakenings North Texas by Natural Awakenings North Texas

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Carol Alt Dishes on the Value of a Raw Food Diet

NATURAL BEAUTY Resource Pages

Natural Facial Essentials

Few Skincare Product Labels Tell the Whole Story

Holiday RECIPES November 2015 | North Texas Edition | NA-NTX.com

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natural awakenings

November 2015

letterfrompublisher

ith the big holiday season upon us, looking great is

often a particularly big part of being ready for holiday gatherings, reunions and special occasion parties. It’s often said that our outer beauty is only skin deep, and while this is true, our outward “packaging” is a big part of our personal “brand”,

and this time of year, especially, when some parties and

publisher Marteé Davis

gatherings can ultimately be more about business and politics, how we present

editor Martin Miron

can be more than just about vanity, and the challenges and stress associated with

editorial Theresa Archer Robert Dean Julie Reynolds design & production C. Michele Rose Stephen Blancett distribution Preston Davis Multi-Market advertising 469-633-9549 Franchise sales 239-530-1377 Mailing address: 3245 Main St., Ste. 235-134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

ourselves and the way we look can ultimately affect our career. So looking great aging, skin conditions or weight can pile up; and then it becomes an inward and outward problem. That’s why I’m really excited to bring you this edition with a focus on beauty and natural, healthy, eco-friendly options and offerings. Inside, you’ll meet some of our own local business owners and beauty experts that, each in their own way, are offering options for the healthy, youthful, vibrant looks we want without the hidden and often dangerous toxins or side effects. From calming anxiety so healing can occur to correcting and improving challenges such as acne, cellulite, wrinkles or thinning hair, our local experts are here to help, and we hope you’ll get to know them very soon. In addition to our Natural Directory, you’ll find articles to help such as “Natural Facial Essentials,” by Linda Sechrist. She interviews the founder of the Association of Holistic Skin Care Practitioners., who warns buyers, “There are no U.S. Food and Drug Agency-approved standards for the organic labeling of skincare products sold in salons and spas or over the counter. The cosmetics industry hasn’t agreed on one set of standards, either. U.S. Department of Agriculture certification is cost-prohibitive for most small cosmetic companies that use clean, certified organic ingredients, so some uncertified organic products do exist, and it’s wise to read labels.” In “Dangers in the Cosmetic Bag,” Kathleen Barnes shares that when the

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Federal Food, Drug and Cosmetic Act was passed in 1938, it contained 112 pages

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

be listed. She also includes information on some toxins to avoid, as well as safer,

of standards for food and drugs and only one page for cosmetics; while most cosmetic ingredients must be listed on product labels, sometimes their names are hard to recognize, many are toxic and some of the most dangerous may not even healthier options. As always, this issue is packed full of information and resources to help you

SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NA-NTX.com. Natural Awakenings is printed on recycled newsprint with soybased ink.

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live better in all areas of your life. I hope you’ll take some time to discover and enjoy what we’ve put together for you.

Marteé Davis, Publisher NA-NTX.com

contents 10

6 8 10 14 16 18 20 26 31 32 34 35 43 47

newsbriefs naturalbeauty healthbriefs globalbriefs consciouseating recipecorner wisewords greenliving fitbody naturalpet businessprofile calendar

natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 sHaring our BountY 16 Food Drives Need Healthy Donations

by Avery Mack

20 relisHing raW Food Supermodel Carol Alt on How Eating Raw Keeps Her Vibrant by Beth Bader

23 aroMatHerapY For 24 eMotional support

by Mary Ellen Dorey

naturaldirectory classifieds

advertising & submissions HoW to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email publisher@NA-NTX.com. Deadline for ads: last Monday of the month, two months prior to publication date. editorial suBMissions Email articles, news items and ideas to: publisher@NA-NTX.com. Deadline for editorial: news briefs and feature articles are due by the last Monday of the month, two months prior to publication date. Calendar suBMissions Submit calendar events online at NA-NTX.com/Calendar. Deadline for calendar: first of the month, one month prior to publication date. regional MarKets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

24 natural FaCial essentials

Few Skincare Product Labels Tell the Whole Story

by Linda Sechrist

26 dangers in tHe CosMetiC Bag

Choose Safe and Healthy Natural Beauty Aids by Kathleen Barnes

31 Barre Your WaY

to Better Fitness

Ballet-Inspired Workouts Create Long and Lean Muscles by Lynda Bassett

32 CHoosing tHe perFeCt pet

Not Just Any Dog or Cat Will Do by Sandra Murphy

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November 2015

newsbriefs Happy Holidays for Man and Beast

he Frisco Humane Society will hold the Santa Claws and Paws 5K Race and Fun Run from 8 to 9:30 a.m., December 12, in Little Elm, Texas. There will also be holiday photos with Santa, T-shirts and dog toys for sale and adoptable dogs. Leashed pets are welcome. The nonprofit Frisco Humane Society is dedicated to saving the lives of homeless, abused or unwanted animals, reducing animal overpopulation through spay or neuter programs and preventing cruelty to animals. Register at Tinyurl.com/FHS-SantaClaws5K. For more information, call 972-498-8980 or visit FriscoHumaneSociety.com.

12 Days of Christmas at Dallas Arboretum

Seed Bombing While Bicycling Saves Bees and Monarchs

he Great Seed Bomb, a 15-mile casual fun ride from the Crystalle Waggoner trailhead to the 183/Jacksboro Highway trailhead benefiting bees, butterflies and other pollinators, will make its inaugural run from 9 a.m. to 1 p.m., November 14, in Fort Worth. Xerxes Conservation Society-approved seed balls made of clay, organic compost and native, non-GMO milkweed and wildflower seed will be thrown from bicycles. Registration is at 8 a.m. A portion of the money raised from tickets, sponsorships, vendors and contributions will be donated to local environmental nonprofits and organizations to keep the work going. National Geographic magazine indicates an average loss of 45 percent of hives across all U.S. the last few years. Some sources say that up to 90 percent of the monarch butterfly population is gone due to the use of Roundup herbicide.

oliday at the Arboretum will be held from November 26 to January 3, 2016, at the Dallas Arboretum and Botanical Garden, including the return of the magnificent 12 Days of Christmas outdoor exhibit from November 8 to January 3 and The Artistry of the Nativity at the DeGolyer House. For The 12 Days of Christmas, 12 elaborate, 25-foot-tall Victorian gazebos displayed in the 66-acre garden are filled with the charming costumed characters, whimsical animals and winter scenes made famous by the beloved Victorian story, A Christmas Carol. Each gazebo is encased in glass and extravagantly decorated on all sides to provide a dramatic, three-dimensional experience that adds to its music-box quality. On designated evenings, the garden remains open for extended hours with illuminated gazebos for magical viewings. New this year is the addition of 500,000 lights throughout the garden, trimming the architecture of the historic homes and lighting the canopies overhead, including a 30-foot-tall tree at the center of property. The Artistry of the Nativity exhibition features 300 crĂ¨ches from around the world.

Cost is $16.50 plus fee for children 12 and under, $39.50 plus fee for adults. Start/end point is Clear Fork Food Truck Park, 1541 Merrimac Cir., Fort Worth. To register (includes goodie bag and T-shirt), visit Prekindle.com/thegreatseedbomb. For more information, call Jillian Jordan at 940-453-9131 or visit GreatSeedBomb.org. See ad, page 36.

Location: 8525 Garland Rd., Dallas. For tickets and event schedule, visit DallasArboretum.org.

Location: 2004 Parker Rd. (11 miles east of Central Expwy.), St. Paul, TX. For more information, visit CoventryReserve.com.

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Special Pottery Makes a Heartwarming Gift for All

onprofit Coventry Reserve opens the doors for their 10th annual Christmas Open House and Pottery Sale from 5 to 9 p.m., December 4 and 9 a.m. to 2 p.m., December 5. The Coventry Reserve serves adults with special needs and pottery sales directly support the operating budget. A portion of Coventryâ&#x20AC;&#x2122;s daily program offers participants a creative outlet where they create beautiful pottery that has a feel of rustic sophistication. Coventry provides a safe, cheerful and structured environment for adults with cognitive disabilities once they transition out of high school, providing opportunities to learn and engage life in a positive way among friends. Coventry products are considered a gift with a story behind it, and make wonderful keepsakes.

Roanoke Provides Safe Exchange Zone at Police Station

he Roanoke Police Department has provided a safe haven for child custody exchanges, as well as for the exchange of items that are bought, sold or traded. Now the department has crated an officially designated exchange zone in the parking lot and all are welcome to use it. Under the watchful eye of surveillance cameras, buyers and sellers can meet and conduct business transactions, and divorced parents can make childcustody handoffs. In addition to the designated exchange zone in the parking lot, everyone also has the option of utilizing the well-lit lobby, which is highly visible by Roanoke tele-communicators. Detective Sandra Pettigrew, with the Roanoke Police Department, says, â&#x20AC;&#x153;Although we encourage use of these areas for exchanges, please exercise good judgment, as there is no guarantee to the legitimacy of any transaction. We encourage anyone using the parking lot or lobby to check in with the tele-communicators so they can keep an extra eye on the exchange.â&#x20AC;?

Learn to Sparkle and Increase Self-Empowerment

our dynamic health practitioners will gather from 9 a.m. to 4 p.m., November 14, for an enlightening workshop of self-empowerment, Ignite Your Sparkle, at the Now Center, Inside Valley View Center, in Dallas. Participants will learn practical and applicable ways to take responsibility for their health and life in a powerful way. Presenters include Dr. Sue Hegel, DC, with What Contribution Can Your Sparkle Be?; John Ayo, ND, with Adventures in Energy Healing; Jenny Swain, NTP, with Beat the Food Blahs; and Jennifer Cunnings, CHC, with Master Your Energy In Powerful Ways. Cost is $125; $99 before Nov. 1. Location: LBJ Expy. (I-635) and Preston. Register at JohnAyo.com/ event-2045900. See ad, page 39.

Location: 609 Dallas Dr. For more information call 817-4916052 or visit RoanokeTexas.com.

Holistic Festival of Life in Plano

spectrum of life-enhancing, holistic modalities that range from specialists licensed in Western medicine that have a practice geared toward holistic living to modalities centered on the more mystical and metaphysical aspects of our being will be showcased at the Holistic Festival of Life, held from 10 a.m. to 10 p.m., December 6, at the Plano Civic Center, sponsored by Mystic Mandala, a holistic center in Plano. Speakers include Lorie L. Burch, an attorney and LGBT community leader; Dr. Jessica Tartaro, an orgasmic intimacy coach; Daniel Sunshine, an empowerment coach; Mike Kurban, an international psychic entertainer; and Linda Sprague, who is is certified in trauma resolution and recovery. The atmosphere is festive, and throughout the day guests may enjoy world-class musicians and dancers as they experience and learn about movement meditation, aromatherapy yoga, naturopathy, herbal nutrition, ayurveda, skin care, massage, nutrition, chakra balancing, intuitive guidance, Pranic Healing, Vedic chanting and much more. Admission and parking is free. Location: 2000 E. Spring Creek Pkwy., Plano. For more information, call 972-9415840 or visit HolisticFestivalOfLife.com. natural awakenings

November 2015

naturalbeautybriefs Handmade and Heart-Tested New Line of Skin Care Products

elissa Beasley, owner and formulator at Love-Essential Skin Care, has a BS in biochemistry, credit toward a MS in biomedical research and a long family tradition of pursuing natural health alternatives. She states, â&#x20AC;&#x153;I combine my knowledge and love of science and how our body works at a chemical level with a passion for the healing qualities of nature. People are often blown away by the reMelissa Beasley sults of my products and ask me why they work so much better than their luxury department store creams. I reply that man will never be able to fully duplicate the complex and powerful benefits offered by nature.â&#x20AC;? Beasley's customers are people that are looking for natural alternatives to synthetic cosmetics, people who understand the value of complex botanical ingredients in their personal care and those that are looking for a product that provides powerful, long-lasting results. Available online and in a growing number of boutiques and spas, her products range from $5 for lip balm to $40 for anti-aging serum. Beasley is launching new product line, Clear Essentials: for Oil & Blemish Control, from 3 to 8 p.m., November 6, at the Le Bleu Bonnet Boutique, in Sanger, Texas. The Clear Essentials line includes a cream cleanser, detox mask, repair serum, botanical toner and moisturizing balm. Event admission is free. Location: 302 Bolivar St., Sanger, TX. For more information or to place an order, call 940-594-0646 or visit LoveEssentialSkinCare.com. See ad, page 28.

Hair Extension the Healthier Way

air Color Studios, in Frisco, is offering women a healthier and more comfortable option. Women have long loved the look of thicker, longer hair, and hair extensions are a way of having that look without waiting. Extensions allow women to change their looks, adding fullness or even subtle or vibrant splashes of color. Until now, extensions have been applied using high heat and toxic glues. Hair Color Studios stylists are specially trained to offer clients a new technique for applying hair extensions. They carefully apply the strands in the same direction as the natural growth of the hair, so extensions can stay in for as long as six months. Location: 9200 E. Lebanon Rd, Ste. 32, Frisco, in the Sprouts shopping center. For appointments, call 214-436-4955 or visit HairColorStudios.com. See ad, page 28.

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Ronit Mor Spa & Wellness Provides Advanced Natural Skin Care Service

onit Mor recently opened Ronit Mor Spa & Wellness. Mor, a naturopathic doctor, licensed aesthetician and clinical aromatherapist and former owner of Natural Trends, in Plano, says, “I offer my clients a wealth of knowledge and experience in the field of natural health, as well a focused dedication to the practice of skin care therapy. This business is truly unique. It delivers a breadth and level of service found nowhere else in the metroplex, integrating the science of aesthetics with natural medicine to help my clients connect their inner Ronit Mor well-being with an optimal state of skin. My treatments are 100 percent customized to each client’s skin print. I fuse highest-quality, science-based ingredients, state-of-the-art technologies and nutritional consulting to provide my clients with a holistic experience and long-term, sustainable results.” Mor specializes in corrective facial skin care, specifically focusing on aging and sensitive skins. She says, “My custom-designed treatments are geared towards slowing down, minimizing and reversing indications such as wrinkles, fine lines, sun damage, dryness, diffused redness and rosacea.” Mor states that she would like to provide her clients with an opportunity to naturally and noninvasively transform and rejuvenate their skin. Ronit Mor Spa & Wellness is located at 6400 W. Plano Pkwy., Ste. 6, in Plano near the Shops at Willow Bend. For more information, call 214-973-0482 or visit RonitMor.com. See special offer in ad, page 29.

Clear Skin Essentials Acne Clinic Celebrates Anniversary

onna Bayer, a licensed esthetician and owner of Clear Skin Essentials Acne Clinic, is celebrating her second year of treating all types of skin care needs, but her passion and the success she is most proud of is helping clear acne without medications. “After working in the industry for a couple of years, I constantly found myself drawn to those who had acne. I had terrible acne when I was a teen. I Donna Bayer knew the emotional toll it was taking on them because I had lived it. I went through the heartbreak all over again with my son during his teen years,” says Bayer. Bayer also offers anti-aging services such as microdermabrasion, chemical peels, back treatments for acne, brow and lash tinting, waxing and brow shaping. She is also certified as a Lamprobe (radio frequency eectrolysis) technician and can treat and remove superficial growths such as milia, spider naevi, broken capillaries, cherry angiomas, sebaceous cysts, cholesterol deposits, sebaceous hyperplasia, fibromas, keratoses and skin tags. Location: 904 W. McDermott Dr., Ste. 303, Allen, TX. For more information, call 469-261-6591 or visit ClearSkinEssentials.net. See coupon in ad, page 29.

natural awakenings

November 2015

healthbriefs

Animal Friends Soothe Autistic Children

Antidepressants in Pregnancy Raises Risk of Hypertension in Kids A

n a large study published in the Journal of the American Medical Association, researchers from participating universities found mothers that take antidepressant drugs during pregnancy face the risk of heart issues for their children. The researchers tested 3,789,330 pregnant women between 2000 and 2010. Of these, 128,950 took at least one prescription for antidepressants during their pregnancy. High blood pressure among children of mothers that didn’t take antidepressants was about 21 percent. Children that were exposed to selective serotonin reuptake inhibitor (SSRI) antidepressant drugs during pregnancy experienced high blood pressure in 31.5 percent of the cases. Those that were exposed to non-SSRI antidepressants experienced high blood pressure 29 percent of the time. This represents a 50 percent increased risk of hypertension for babies of mothers that take SSRIs during pregnancy and a 40 percent increased risk for children exposed to non-SSRIs. In their conclusion, the researchers note, “Evidence from publicly insured pregnant women studied may be consistent with a potential increased risk of persistent pulmonary hypertension of the newborn associated with maternal use of selective serotonin reuptake inhibitors in late pregnancy.”

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ccording to the Centers for Disease Control, autism spectrum disorder (ASD) now affects about 1 in every 68 children in the U.S., up from 1 in 150 in 2000. This includes 1 in 42 boys and 1 in 189 girls. Contact with animals may help ameliorate this troubling trend. A recent study of 114 children between 5 and 12 years old has found that autistic children having greater contact with animals have less anxiety related to social situations. The research was led by Marguerite O’Haire, Ph.D., from the Center for the Human-Animal Bond at the College of Veterinary Medicine of Purdue University, in West Lafayette, Indiana. Colleagues from the School of Psychology at the University of Queensland, in Brisbane, Australia, also participated in the study. The researchers divided the 114 children into 38 groups of three. Each group had one ASD child and two children without ASD. Skin conductance, which provides an objective way for researchers to gauge social anxiety, was measured among the children as they read silently and aloud. As expected, skin conductance was significantly higher among the ASD children as they read aloud in front of their peers. In successive sessions, when researchers introduced pet guinea pigs for the children to pet prior to their readings, the ASD children’s skin conductance levels dropped significantly. “Previous studies suggest that in the presence of companion animals, children with autism spectrum disorders function better socially,” says James Griffin, Ph.D., of the Child Development and Behavior Branch of the U.S. National Institutes of Health. “This study provides physiological evidence that the proximity of animals eases the stress that children with autism may experience in social situations.”

Formaldehyde Found in GMO Soybeans

esearchers from the International Center for Integrative Systems, in Cambridge, Massachusetts, have determined that genetically modified (GM/ GMO) soybean plants accumulate the carcinogen formaldehyde. The researchers utilized a scientific method called CytoSolve to analyze 6,497 diverse laboratory studies conducted by 184 scientific institutions in 23 countries worldwide. The study data showed that GMO soybeans significantly accumulate formaldehyde, a class-one carcinogen. The research also found that genetic modification forces a depletion of glutathione among the plants, which weakens their immune system. This contrasts with the proposals put forth by the GM industry that GMO soybean plants are stronger, allowing them to endure environmental hardships better than non-GMO soybean plants. The research was led by V.A. Shiva Ayyadurai, Ph.D., a biologist trained at the Massachusetts Institute of Technology, and published in the peer-reviewed journal Agricultural Sciences. “The results demand immediate testing, along with rigorous scientific standards to assure such testing is objective and replicable. It’s unbelievable such standards for testing don’t already exist. The safety of our food supply demands that science delivers such modern scientific standards for approval of GMOs,” states Ayyadurai. Former Environmental Protection Agency Senior Scientist Ray Seidler, Ph.D., comments about the study, “The discovery reported by Ayyadurai reveals a new molecular paradigm associated with genetic engineering that will require research to discover why the extent of formaldehyde and glutathione concentrations are altered, and what other chemicals relevant to human and animal health are affected. We need the kinds of standards Ayyadurai demands to conduct such research.”

Dried Plums Can Reduce Risk of Colon Cancer

esearchers from Texas A&M University and the University of North Carolina have shown a diet containing dried plums can positively affect microbiota, also referred to as gut bacteria, throughout the colon, helping reduce the risk of colon cancer. According to the American Cancer Society, colon cancer is the third leading cause of cancer-related deaths in the U.S. when men and women are considered separately, and the second-leading cause when the figures are combined. There are trillions of bacteria in the intestinal tract, and so far, more than 400 individual species have been identified. Research has shown that disruptions to the microbiota are involved in the initiation of intestinal inflammation and recurrence of inflammatory bouts that can promote development of colon cancer. Dried plums contain phenolic compounds which have multiple effects on health, including their ability to serve as antioxidants that can neutralize the oxidant effect of free radicals that can damage DNA. The study indicated that dried plums protect against colon cancer in part due to their ability “to establish seemingly beneficial colon microbiota compositions in the distal colon. While additional research is needed, particularly in human studies, the results from this study are exciting because they suggest that regularly eating dried plums may be a viable dietary strategy to help reduce the risk of colon cancer. Source: AgriLife Today

natural awakenings

November 2015

healthbriefs

Vertigo Alone is Not a Diagnosis

ertigo is becoming a more common problem for office visits to primary doctors, ear, nose and throat specialists, neurologists and physical therapists. Vertigo is a symptom that causes a person to feel like they are moving when they really are not. Sometimes a person with vertigo can feel like the walls and the floor are moving, resulting in associated symptoms of nausea, vomiting, sweating or walking difficulties. Activities of daily living can become difficult and at times, intimidating. When someone says they have vertigo, this is a description of a symptom that may be associated with different conditions such as Meniereâ&#x20AC;&#x2122;s disease, infection, multiple sclerosis, migraine, head trauma, brain tumor and others. However, in a majority of the cases, a structural shift of the head and neck position known as atlas displacement complex can be a contributor to vertigo symptoms. In a neurological sense, the neck position tells the brain where the body is in space. With the neck offcenter, the bodyâ&#x20AC;&#x2122;s sensory systems will not have the right information, leading to a sense of imbalance. The top of the neck, where the atlas bone cradles the head, houses more sensory receptors than the rest of the body, and injuries to this area such whiplash and concussion will disturb the balance of the sensory receptors. Typically, a person with vertigo symptoms have had injuries to the upper neck. By fixing this misalignment of the upper neck, the major contributor to vertigo can be corrected. Dr. Cecilia Yu is a certified NUCCA chiropractic practitioner and owner of Synergy Balance NUCCA Chiropractic Healing Center, located at 12740 Hillcrest Rd., Ste. 138, in Dallas. For more information, call 972-387-4700 or visit MySynergyBalance.com. See ad, page 21.

Technology Continues to Improve Thermography Techniques

he computer-regulated thermography system previously available as CRT-2000 has now been upgraded with new infrared technology and is called the AlfaSight 9000 system, the most accurate and detailed system in medical thermography. The AlfaSight 9000 system uses infrared technology to measure skin temperature changes across the whole body, including the head, neck, torso and back. A multi-page, technical report is produced immediately to help practitioners find areas of dysfunction produced by possibly hidden diseases. This immediate feedback can give the patient crucial information before outward symptoms appear, indicating that things arenâ&#x20AC;&#x2122;t right and that disease could be forming. Patients can start right away working to reverse the temperature trend through natural methods. Another form of thermography is digital infrared thermal imaging (DITI), or camera thermography. This type of thermography uses an infrared camera to measure skin temperature and is placed further away from the patient. The AlfaSight 9000 system uses a specialized germanium filter and a handheld sensor is placed at precisely the same angle and distance from the skin for the most accurate readings. With the AlfaSight-9000 system, the temperature data is evaluated with a highly sophisticated software program to determine signature patterns of diseases. Compared to the older CRT-2000, the new infrared device decreases the amount of time from one hour to 30 minutes needed for a full body thermographic scan and allows for more accurate temperature measurements. The U.S. Food and Drug Administration completed the review of the new AlfaSight 9000 system earlier this year and has cleared it to help with diagnosis of abnormalities of the female breast such as fibrocystic disease, mastopathy and inflammation and increased lymphatic load; peripheral vascular disease such as arteriosclerosis; musculoskeletal disorders such as arthritis and fibromyalgia; extracranial cerebral and facial vascular diseases that increase the risk of stroke and aneurysm; abnormalities of the thyroid gland; and neoplastic and inflammatory conditions such as cancer. The AlfaSight 9000 System is designed for practitioners for use in hospitals and private clinics. Consumers interested in disease prevention may be interested in learning more about this technology and asking their holistic practitioner or integrative medical practitioner about utilizing it in their health maintenance regime. The Thermography Center of Dallas provides training and support for practitioners interested in using thermography with the new AlfaSight 9000 system for their patients. For more information, call 214-352-8758 or visit ThermographyCenter.com. See ad, page 3.

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Having Gratitude Yields More Happiness than Having Things

wo studies from Baylor University have confirmed that materialism can lead to feeling less satisfied with life, while a sense of gratitude reverses some of the negative effects of the pursuit of things. The research, led by Professor James Roberts, Ph.D., included questionnaires sent to 246 marketing students from another university, focusing on happiness and satisfaction with a 15-minute survey that included a 15-point materialism scale. The study found that individuals that focused on achieving material goals were less satisfied with their lives, less happy and had lower self-esteem. Meanwhile, the study found that grateful students found more meaning in their lives and felt a greater sense of satisfaction. â&#x20AC;&#x153;Individuals high in gratitude showed less of a relationship between materialism and its negative affect. Additionally, individuals high in materialism showed decreased life satisfaction when either gratitude or positive affect was low,â&#x20AC;? note the researchers.

natural awakenings

November 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Solving Hunger

France Tackles Food Waste with New Law

Beginning November 15, farmers will be able to implement flying drones to perform important tasks in their fields. That’s when changes in Federal Aviation Administration regulations will loosen many of the current restrictions on this new technology. Advocates believe the devices can improve precision agriculture management that uses GPS and data collection to boost crop yields and profits while aiding water conservation. For the first time, the drones will be operated legally during an entire growing season, allowing companies to test their business models and technologies together. This boost in crop intelligence should make farms more efficient and help smaller operations compete with well-funded big agribusiness conglomerates whose fields are typically rife with genetically modified (GMO) crops. “This is the first year we’ll actually be able to see, by the time the growing season is over, the impact on the farmer and the impact of the quality of the grapes,” says David Baeza, whose precision agriculture startup Vine Rangers uses drones and ground robots to gather data on vineyard crops. “The biggest thing to watch is what’s going to happen to giants like Monsanto. How you define this market is changing, and the incumbents are in for a battle.”

French supermarkets will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed under a law set to crack down on food waste. Supermarkets will also be barred from deliberately spoiling unsold food so it cannot be eaten. Larger stores will have to sign contracts with charities by July 2016 or face penalties. The law will also introduce an education program about food waste in schools and businesses, and follows a measure enacted last February to remove best-before dates on fresh foods. The Gars’pilleurs, an action group founded in Lyon, warns that simply obliging supermarket giants to pass unsold food to charities could give a “false and dangerous idea of a magic solution” to food waste, failing to address the core issues of overproduction in the food industry and wastage in food distribution chains.

Source: Fortune magazine

Source: The Guardian

Sky Kings

Agricultural Drones May Boost Sustainability

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Smiley Faces

Shared Laughter Creates Happier Workers

Monsanto Pushback More Countries Ban Toxic Roundup

Countries are gradually banning the use of Monsanto Roundup herbicide around the world as a danger to the environment and human health, and Bermuda is one of the latest to join the ranks. These moves come soon after a recently published metastudy conducted by the World Health Organization International Agency for Research on Cancer published in The Lancet Oncology determined that glyphosate, the main ingredient in Roundup, is probably carcinogenic to humans. Colombia stopped using Roundup to kill illegal coca plants. France banned the sale to homeowners, and Germany is poised to do the same. A group of 30,000 Argentine physicians are calling for a ban there, where it’s blamed for boosting birth defects and cancer. Others, including the Brazilian federal prosecutor, are demanding that Roundup’s active ingredient, glyphosate, be pulled off the shelves. In the U.S., the Institute for Responsible Technology (IRT) is assisting efforts in cities, counties and school systems to enact immediate bans of glyphosate-based sprays. IRT is also calling for schools to measure the amount of glyphosate residues in school meals and to take steps to eliminate them if found.

Researchers Nale Lehmann-Willenbrock and Joseph A. Allen have written in the Journal of Applied Psychology about their research into the effect of group humor on workers by studying the behavioral patterns of 54 real-world teams from two businesses. Humor and laughter were examined and each interaction was coded, based on recordings made at meetings. Performance ratings were collected immediately afterward and also several years later. Results showed that levity can reduce body pain and stress and help with relaxation. Cognitively, it bolsters creativity, memory and problem-solving ability. Humor reduces anxiety, elevates mood and increases self-esteem, hope, optimism and energy. In terms of society, it attracts connections, promotes bonding and altruism and leads to happier partnerships. The researchers also found, “At the team level, humor patterns [but not humor or laughter alone] positively related to team performance, both immediately and two years later.” The positive aftereffects of humor on team performance include question-asking, proposals of innovative ideas, new people speaking up and kudos given for jobs well done or problems solved. Source: mnn.com

Leap, and the net will appear. ~John Burroughs

Source: EcoWatch natural awakenings

November 2015

consciouseating

Sharing Our Bounty Food Drives Need Healthy Donations by avery Mack

or personal hygiene items. hat’s on the Please be table can help “Pantries rely on generous at lower risks informed community supof stroke, heart attack, the holidays and port,” explains Jim Byrnes, cancer and diabetes, acdirector of Pennsylvania’s year-round. cording to the American Nazareth Area Food Bank. Heart Association. Not all “Area churches, schools and families are able to afford the healthiest businesses keep us supplied. We’ll help 300 foods, but fatty, high-sugar options can families this year, compared to 100 in 2006, be avoided. The most-needed donations balancing nutrition with practical needs.” are nonperishable and high in protein, California’s San Diego Food Bank but low in sodium, sugar and fats. feeds better choices to 370,000 people Give the best, most affordable each month, including military families, products, according to these tips and seniors and children. Such community the food drive’s guidelines. Organic and efforts change lives. non-GMO (genetically modified) foods Meat: Tinned tuna, chicken and are welcome. Note that not all pantries salmon store easily for use in salads or can store fresh produce, glass containers casseroles, on a sandwich and in whole

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Search for a generic food item at CalorieCount.com to see how brand-name products rank in nutritional value. wheat pasta, brown rice or low-fat stir fries. Avoid the bisphenol-A (BPA) associated with cans and plastic containers. Instead choose BPA-free pouch packaging and cans with BPA-free liners (see Tinyurl.com/BPAFreeCannedFood). Soup and Stew: Containing meat and veggies, soups and stews provide filling, hearty comfort foods. Vegetables: Yams and wholeberry cranberry sauce turn dinner into a holiday feast. Add color to the plate with mixed veggies. Lentils, pinto, black and kidney beans in stew, chili or salad provide fiber, calcium, zinc and iron. Spices add zing. Tomatoes, sauce and salsa add flavor; choose glass jar products only in order to be BPA-free, due to the acidic effect on cans. Pasta, Rice and Grain: In Kansas City, Missouri, Katie Thomas, owner of Crazy Daisy Cleaning, regularly organizes food drives. She says, “Pasta and sauce make a variety of dishes and extend the number of meals.” Whole grain pasta, brown or wild rice, quinoa and couscous are better choices than white pasta. Bulgur provides nearly 75 percent of a day’s fiber requirement when added to soup or salad. Cereal: Steel-cut or rolled oats, farina (Cream of Wheat) and grits are low-calorie and nutritious options for a warm start to the day. All can be found as organic; farina in whole wheat or white wheat that is certified kosher. Cold cereals should list whole grains as the first ingredient and be high in fiber and low in sugar, like organic Oat O’s. Snacks: Unsalted nuts, full of fiber, protein and vitamins, are highly prized at food pantries. Packed in juice, fruit cups make a healthy treat. Dried fruit and sunflower seeds are another favorite. Low-salt, low-sugar peanut or sunflower butter packs protein. Honey is a healthy sweetener. Collecting Party: “A group of us collected and donated 600 pounds of food for babies, pets and adults to Extended Hands Food Bank,” says Dee

Power, in Fountain Hills, Arizona. For babies, include food without added sugar or salt and single-grain cereal. Alternative Giving: Especially popular during the December holidays, the Los Angeles Regional Food Bank offers prepacked bags to grocery store patrons, paid for at checkout. Customers can see what’s included and the food bank picks them up. (Tip: Cash donations allow lower cost bulk purchases with no need to transport or sort items.) Non-Food: Make sure the food pantry has storage space before donating wet or dry food for cats and dogs and birdseed; baby wipes, shampoo and soap; and adult soap, deodorant, shaving supplies, toothpaste, shampoo and toilet paper. “A $5,000 grant gave us added storage space,” says Byrnes. The bottom line is what food pantries need is much the same as what’s found in any healthy home pantry—comestibles rich in flavor, vitamins and fiber and free of unhealthy additives. Please be generous year-round, sharing well beyond the holidays. Connect with the freelance writer via AveryMack@mindspring.com.

Annual Food Drives Local Boy Scout troops remind us to prepare for their annual food drive. On November 7, be on the lookout for a door hanger reminder; on November 14, they’ll pick up food for delivery to local food banks. The National Association of Letter Carriers’ (U.S. Postal Service) annual nationwide food drive is May 14, 2016. Since 1992, they’ve collected more than 1.3 billion pounds of food. Feeding America’s drive benefits from a matching gift from motivational speaker and author Tony Robbins through December 3, aimed to provide a total of 100 million meals for the 49 million Americans that struggle with hunger. Each $1 given and matched helps secure and distribute 20 meals through its network of food banks. Donate at Tinyurl. com/TonyRobbinsFeedingAmerica. natural awakenings

November 2015

recipecorner Here are a few recipes that Chef Jason Campbell, at the Whole Foods Market Plano culinary center, generously shared in preparation for holiday gettogethers. Campbell regularly teaches hands-on cooking classes on food and meal preparation ranging from vegetarian to French cuisine, knife skills, preparing sushi and more.

Smoked Salt and Molasses Glazed Game Hens Yield: one bird per guest for big eaters or one-half for smaller appetites 2 Cornish game hens each 11/2 Tbsp smoked salt 1 oz molasses 2 /3 cup water Cut the game hens in half by first removing the backbone with a pair of kitchen shears, then cut the bird down the middle of the breast with a sharp knife. Place the 4 game hen halves on a cookie sheet with a roasting rack on top, and then pat the birds dry on both sides with a clean paper towel. Bring the water to a simmer in a small sauce pan on the stovetop, then whisk in the smoked salt and molasses and move the pan to a cold burner. Let the mixture cool until you cannot see any steam releasing from the liquid. Brush the birds on both sides with the liquid and bake in a pre-heated 400-degree oven for 18 minutes then remove and re-brush with liquid on both sides. Place back in the oven and cook until the thickest part of the breast reaches 165 degrees on your meat thermometer. Remove from the oven and let hens rest for 5 minutes before serving.

Sweet Potato and Butternut Squash Gratin with Blue Cheese and Walnuts Yield: four to six servings 1 butternut squash (peeled) 1 large sweet potato or 2 regular, peeled 18

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1 container blue cheese crumbles 1 /2 cup chopped walnuts 1 Tbsp salt 1 large bowl ice water When slicing the butternut squash cut off the bulb, remove seeds and dice, saving or freezing for another recipe. Using a good knife, mandolin or vegetable slicer, slice the butternut squash neck and sweet potatoes; 1/8 inch thick is ideal, but just cut them as thin as you can and still feel comfortable not any thinner than 1/8 inch.

In a hot small sautĂŠ pan on the stove, toast the walnuts over medium high heat for 2 minutes. Remove the gratin, top with walnuts and cut into triangles then serve.

Green Beans and Thyme Butter Mushroom SautĂŠ Yield: four servings 6 oz haricot vert green beans 6 oz baby bella mushrooms (cut into 4 triangular pieces) 2 Tbsp salted butted Salt and pepper to taste 1 Tbsp fresh chopped thyme Blanch the green beans in large pot of salted water on the stove for 2 minutes or until you hear them start to pop. Shock the green beans in a bowl of ice water, then cut them in half and hold. Melt the butter in a large sautĂŠ pan (you want enough surface area that the mushrooms do not touch) when the butter starts to sizzle add the mushrooms to the pan spaced so they are not touching. Season with salt and pepper, then add thyme to the pan. Cook mushrooms until nicely browned on all sides, about 5 minutes. Add green beans to the pan and cook just until the beans are heated through then season with salt and pepper. Serve immediately.

Bring 2 quarts of water to a boil in 3 quart-plus sauce pan and add 1 tablespoon of salt to the water then add the squash and reduce heat to a simmer. Blanch the squash slices for about 3 minutes or longer, depending on the thickness, but cooked al-dente. Remove from the water and place in the ice water. Repeat the process with the sweet potatoes, keeping both vegetables separated. Drain the vegetables and pat dry. In a small greased baking square or rectangle dish, layer all of the butternut squash evenly. Place half of the blue cheese on top of the squash, then layer the sweet potatoes on top. Top the dish with the blue cheese and place in a 400-degree preheated oven for 20-25 minutes or until cheese is melted and hot in the middle.

Fontina Cheese Toast with Cottage Bacon, Baby Greens and Poached Eggs Yield: four servings 2 slices large Italian bread, 1-inch thick 4 sandwich slices fontina cheese each 4 slices Canadian, cottage or Irish bacon 8 large eggs 1 Tbsp vinegar

1 tsp salt 3 Tbsp balsamic glaze 2 Tbsp olive oil 2 cups baby greens 3 Tbsp salted butter Salt and pepper to taste Melt the butter in a cast iron skillet over medium high heat and toast the bread on one side. Flip the bread over add the cheese to the top and place the skillet in a 375-degree oven. Toast the bread until cheese is melted and the bottom side is toasted. Remove from the toast from the pan and sear the bacon until heated slightly browned on both sides. Turn the oven off and place the toast and bacon in a heat safe dish and place in the oven to stay warm. Whisk 2 tablespoons of olive oil and balsamic glaze together then toss with the greens. To poach eggs, work in groups of four eggs at a time. Use the freshest eggs that you can find. You will need a large slotted spoon. Crack four eggs into a four small bowls. Bring 2 quarts of water to boil in a 3 quart pot. Stir in vinegar and salt until dissolved and whisk in one direction so that the water forms a slight tunnel in the middle of the pot, add eggs one at a time pouring them in to pot very carefully not to break them. Turn the heat of the pot to medium or lower as needed so that the water does not come to simmer but stays hot, Cook the eggs until the whites are cooked but the yolks are still runny. Remove the eggs from the pan carefully and set on a plate to drain. Bring the water back to a boil and poach the other four eggs. To assemble, pick the four eggs that are not perfect and pierce the yolk and drizzle one yolk on the bottom of each of four plates. Take the remaining balsamic glaze and drizzle it on each of the plates. Cut the toast in half and place one half on each plate. Top the toast with the greens then the bacon. Top each with an egg and season the egg with salt and pepper. To learn more about events at the Whole Foods Market Plano culinary center, visit bit.ly/WF-Plano-Events. natural awakenings

November 2015

wisewords

Relishing Raw Food Supermodel Carol Alt on How Eating Raw Keeps Her Vibrant

arol Alt characterizes the latest stage of her 30-plus-year career as a “perfect storm of busy,” including the launch of her latest book, A Healthy You.

How has your relationship with food changed over the years, and what role has raw food played? I grew up like other kids on Long Island. Mom cooked spaghetti and macaroni and cheese. Dad would sometimes grill a piece of meat until it was dead a second time. On weekends, we ate pizza or Chinese takeout. I never realized broccoli was green, because overcooking turned it gray. One day, I got sent home from a job because they said I was not in “swimsuit condition.” A friend recommended a physician that specialized in raw food diets, which was the first I’d heard of it.

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So I tried a raw diet, cold turkey, and felt better immediately. Today I eat raw food as an anti-aging agent and natural medicine that makes me healthier; it’s also a filler that makes me less hungry. My holistic lifestyle no longer includes any over-the-counter drugs. These days, my system runs efficiently, like an electric golf cart. When I need to go, I go. When I need to stop and sleep, I sleep. The body can work phenomenally well if we just let it.

“Raw” seems like an easy diet to prepare, but

photo by Jimmy Bruch

by Beth Bader

some of the methods can take time and special equipment. What’s a simple starting point? Using a blender, you can make everything from soup to dessert. Start with things like guacamole, salsa and soups. You can also use a pot and hot water (up to 115 degrees) to warm kelp noodles to add to a blended soup. You can make a mousse from raw chocolate and avocado. Also begin to think of a dehydrator as a crock-pot that works while you’re away. It’s a simple option once you are in the habit of using it. Of course, you’ll want to make all kinds of fresh salads.

How do you maintain your raw food plan when you are eating out or in social settings? I look for foods that I know will be raw. If I have any doubts, I ask the chef. If there’s any question, I just don’t eat it. There’s a bit of discipline in this. You have to eat on a schedule and make sure you are getting the food you need. I may lunch even if I am not hungry, especially when I know I’ll be dining out later. It’s important to make sure you are not feeling deprived and hungry; otherwise you may find yourself craving things like the bread on the table.

Do you ever miss cooked foods and sometimes indulge? My diet is 75 to 95 percent raw. When you eat raw foods, you feel so much better that you don’t want to eat anything else. My one indulgence is munching on popcorn when my favorite sports team plays.

Do you have any final advice on exploring a raw diet? Relax and have fun trying different things. If you cheat, it’s okay. If you feel deprived in any way, go eat. Above all, enjoy the adventure.

Holy Molé cartoon is sponsored by:

Animal House Veterinary Chriopractic Naturally caring for all vertebrates great and small. 972-251-0545 • AnimalHouseChiro.com

Beth Bader is the co-author of The Cleaner Plate Club and blogs at CleanerPlateClub.com. natural awakenings

November 2015

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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

aromatherapy for emotional support by Mary ellen dorey

he value of aromatherapy for emotional support has been documented in multiple studies, and major hospitals around the country such as Cleveland Clinic, Mayo Clinic, Allina Health Systems and Texas Health Resources utilize it as part of their patient care regimen. The most commonly recognized essential oil associated with calming is lavender. Lavandula angustifolia is an adaptagenic oil, meaning that when the body needs calming, it calms, and when it needs energy, it energizes. Lavender is also antiseptic, anti-inflammatory and antidepressant. According to ScienceDirect.com, in studies on mice, lemongrass (Cymbopogon citratus) has been shown to sedate and reduce anxiety and convulsions. Another researcher observed a 40 percent decrease in sympathetic nervous system activity (responsible for raising blood pressure and heart rate) from the inhalation of rose oil or patchouli oil. Another study looked at anti-anxiety effects of neroli, or orange blossom essential oil, compared to Xanax and found that not only did inhalation of neroli reduce anxiety, there were no side

effects that occurred with Xanax such as sleepiness, memory problems and blurred vision. Additionally, there were no withdrawal symptoms that occur with discontinuation of Xanax. To use essential oils for emotional support, inhale directly from the bottle or put a drop or two on a cotton ball and inhale. A diffuser can be used for for 15 minutes per hour. A palm blend can be made from a good quality seed or nut oil such as coconut, sweet almond, grapeseed or jojoba to apply onto the skin. Use enough oil to fit into the palm and add one drop of essential oil. Apply to wrists, back of the neck and shoulders or feet. When working with essential oils, remember that less is more. Overdoing it just wastes it and could be too strong for the body. Mary Ellen Dorey is a clinical aromatherapist, reflexologist, natural perfumer and owner of Dorey Aromatherapy and Reflexology, in Plano. For more information, visit DoreyAromatherapy.com. See ads, pages 28 and 41.

Find Time for Mindfulness

Embrace the Spirit of the Season Advertise in our special

December Prayer and Meditation Issue To advertise or participate in our next issue, call

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November 2015

healingways

Natural Facial Essentials Few Skincare Product Labels Tell the Whole Story by Linda Sechrist

t age 25, Paula natural include synthetic The skin, your Begoun, author chemicals, meaning that protective organ, the term organic doesn’t of The Original Beauty Bible and other apply to the entire formula. is meant to be bestselling books on Fragrances are common “worn” for life. It is synthetic ingredients, as is skincare, makeup and hair care, read her first not a luxury, but a the triethanolamine that’s label on a skincare often used to adjust the necessity to take pH or as an emulsifying product she was using. Although she’d tried the best possible agent to convert acid to many different products a salt, or stearate, as the care of it. to control her acne and base for a cleanser. eczema since age 11, To help consumers ~Charlene Handel avoid overpaying for skinshe hadn’t thought about the contents, which was care products which may partially why she was distraught to dis- not be as natural or organic as touted, cover that acetone (nail polish removBegoun encourages skepticism regarding er) was the fourth ingredient listed. marketing messages. She suggests that That moment became the inspiraan important key is to choose the best fortion for Begoun’s lifetime devotion to mulation for an individual’s skin type and skincare research and education and specific skin concerns. customer advocacy. Today, as founder “There are no U.S. Food and Drug of the Seattle-based Paula’s Choice Agency-approved standards for the Skincare, she continues to help women organic labeling of skincare products understand when product claims are sold in salons and spas or over-themisleading or factual. counter. The cosmetics industry hasn’t agreed on one set of standards either. Buyer Be Aware U.S. Department of Agriculture certifiOne of Begoun’s core conclusions is cation is cost-prohibitive for most small that the terms organic and all natural are cosmetic companies that use clean, largely responsible for fueling the miscertified organic ingredients, so some conception that all synthetic ingredients uncertified organic products exist and in cosmetics are automatically bad and it’s wise to read labels,” explains Elina that all organic or natural ingredients are Fedotova, founder of the nonprofit Asautomatically good. She further notes sociation of Holistic Skin Care Practithat many products labeled organic and tioners. She counsels that we Google 24

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any unfamiliar ingredient to learn if it’s toxic or safe. Fedotova, a cosmetic chemist and aesthetician who makes her professional skincare line, Elina Organics, by hand in a laboratory, compares the difference between salon and commercial products to fine dining versus fast food. “Salon products are made in far smaller quantities than mass-produced brands and offer higher concentrations of ingredients. They are generally shipped directly to the salon and have a higher turnover rate. Because they don’t have to be stored for indeterminate periods or endure warehouse temperatures, they are fresher and more potent,” she says. Although a facial can easily be performed at home with salon or commercial products, Fedotova, who owns spas in Chicago and Kalamazoo, Michigan, recommends having a professional facial every four to five weeks. Charlene Handel, a certified holistic esthetician, holistic skin care educator and owner of Skin Fitness Etc., in Carlsbad, California, agrees.

Sequenced Steps

Handel chooses treatments that penetrate and nourish the layer of skin below the epidermis, the outermost layer, consisting of mostly dead cells, with 100 percent holistic (edible) products and freshly brewed organic tea compresses. “Without a gentle exfoliation, the first step in any effective facial, not even skincare formulas with penetration enhancers, can nourish the lower layer of live cells. One key nourishment among others is vitamin C, an antioxidant which brightens, protects against sun damage and promotes collagen production,” advises Handel. She explains that skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells can pile up unevenly and give the skin’s surface a dry, rough, dull appearance. As we age, cell turnover time increases to 45 or 60 days, which is why gentle sloughing is necessary. This can be done at home three times a week with a honey mask. Another form of exfoliation performed in a salon uses a diamondtipped, crystal-free microdermabrasion machine to gently buff away the surface layer of skin.

An additional option is a light glycolic acid and beta hydroxy acid treatment. This can be purchased over the counter or prepared at home using organic papaya (glycolic) and pineapple (beta hydroxyl) for more even skin tone. These treatments, sometimes referred to as acid peels, can be applied to the

face for no more than 10 to 15 minutes, typically every two to four weeks or every few months. Treatment serums, moisturizing lotions and eye and neck creams are all elements of a complete facial. The simplest sequence of application is layering from the lightest to heaviest—eye

DIY Facial Treats becomes creamy. Remove and put in a bowl. Gently fold honey into mixture. Cleanse face. Apply mask to skin, preferably with a fan brush, and lightly massage with fingertips for two minutes. Allow to sit on skin for 20 minutes. Remove mask with warm water.

Fruit Smoothie Mask

Follow with organic toner per skin type.

Prep time: 15 minutes

Source: Courtesy of Charlene Handel

Increase sun protection with this antioxidant- and resveratrol-rich soothing smoothie mask. Use fresh, organic ingredients.

Elina DIY Facial

6 medium strawberries 12 red grapes 1 /2 banana 1 Tbsp honey Combine first three ingredients in a standard or bullet blender until mixture

Dry complexion: Cleanse the skin with a mix of baking soda and coconut oil. Gently scrub on and rinse off. Oily complexion: Cleanse the skin using a mixture of yogurt and baking soda. Gently scrub on and rinse off. Refresh the skin after cleansing with distilled rose water or herbal tea, adding in a few drops each of lemon

cream, serum and moisturizer. Give them a minute or two to absorb. No facial is complete without a sunscreen with zinc oxide or titanium dioxide, applied last. Linda Sechrist is a Natural Awakenings senior staff writer. juice and a favorite essential oil. For dry skin, choose chamomile tea; for oily skin, go with burdock root tea and juniper berry essential oil. Exfoliate the skin with a gentle, healthy alternative to chemical peels by massaging with organic papaya; its enzymes help dissolve dead cells. It also infuses skin with beta carotene and other beauty nutrients. After rinsing skin, apply a mashed banana mask, which benefits all complexions by nourishing and moisturizing the skin. It’s also high in anti-inflammatory vitamin B6. Remove the banana with a wet wash cloth, and then apply a favorite moisturizer. Dry skin does well with coconut oil. For very dry skin, use shea butter or sesame oil. Use a zinc oxide-based natural sunblock, especially after a facial, because the skin is more sensitive to ultraviolet rays after exfoliation. Eating foods rich in antioxidants helps prevent sun damage. Source: Courtesy of Elina Fedotova

natural awakenings

November 2015

greenliving

Dangers in the Cosmetic Bag

Choose Safe and Healthy Natural Beauty Aids by Kathleen Barnes

e all want to look and feel beautiful, often enhancing our best features with assistance from cosmetics. Yet many of us may not be aware of the toxic ingredients contained in products we’re using. “When the Federal Food, Drug, and Cosmetic Act was passed 77 years ago, it contained 112 pages of standards for food and drugs, and only one page for cosmetics,” says Connie Engel, Ph.D., science and education manager at the Breast Cancer Fund and its Campaign for Safe Cosmetics, in San Francisco. While most cosmetic ingredients must be listed on product labels, sometimes their names are hard to recognize, many are toxic and some of the most dangerous ones may not even be listed. Labeled toxins commonly found in cosmetics include endocrine disruptors that can affect our developmental, reproductive, neurological and immune systems. Here are just a few: Polytetrafluoroethylene (PTFE), also known as Teflon, is found in foundation, pressed powder, loose powder, bronzer, blush, eye shadow and mascara. It can even enhance the toxicity of other chemicals, according to Danish research published in the International Journal of Andrology, and due to its fluorine base, can disrupt iodine absorption, contributing to breast disease including cancer. Butylated hydroxyanisole (BHA) and its cousin, hydroxytoluene (BHT),

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are common preservatives found in lip products, liquid makeup and moisturizers that the European Commission on Endocrine Disruption cites as interfering with hormone function. They’ve also been shown to cause kidney damage, according to research from Spain’s Universidad Autónoma de Madrid. Formaldehyde in many forms, including quaternium-15, coal tar, benzene and mineral oils that are prohibited in the European Union and Japan, are classified as carcinogens by the International Agency for Research on Cancer. These examples represent the tip of the iceberg of toxic chemicals of concern commonly used in cosmetics. They further range from allergens and substances that cause non-cancerous and cancerous tumors and organ toxicity to developmental and reproductive impairment, miscarriage and bioaccumulation leading to toxic overload when not excreted. Fragrances don’t have to be included in label ingredient lists, constituting another major concern, explains Engel. “Most cosmetics, even eye shadow, contain fragrance, and those fragrances can contain several dozen unlabeled ingredients, including hormone-disrupting phthalates.” The European Union is the authoritative source on all of these issues. Based on its CosIng (cosmetic ingredients) database accessed via ec.europa.

eu/consumers/cosmetics/cosing, it has banned scores of toxic chemicals from makeup sold in EU countries.

Safe and Healthy Alternatives Fortunately, safe alternatives are available to enhance our natural beauty. “Become an educated consumer and read the list of ingredients,” advises Janice Cox, the Medford, Oregon, author of Natural Beauty at Home. “Fewer ingredients and organic components mean safer products.” Better yet, we can make our own more natural beauty aids. “One advantage of making your own is that you’re in control. You know yourself and your skin and sensitivities,” says Cox. DIY products are easy if intense color isn’t a requirement. “The color many people want is hard to produce with kitchen ingredients,” Cox explains. “You can make clear mascara and eyebrow tamer with castor oil. It’s easy to make lip balms and maybe get a little color by adding berry juice or beet root powder.” For those that want the look of highquality makeup without toxins, other good alternatives come into play, says Hollywood makeup artist Lina Hanson, author of Eco-Beautiful. “I had been working in the industry for several years before I discovered the toxic ingredients in makeup; I was shocked,” she says. Equally unsettling, “I also learned that many of the ingredients allowed in the U.S. are banned in the European Union because of their toxicity.” That knowledge launched Hanson’s quest to create safe, organic, beauty-enhancing products for women, celebrities and everyday people alike. “So many people these days pay close attention to what they put in their bodies, but not everyone is as careful about what they put on their bodies,” she says. “I want people to understand that you don’t have to sacrifice beauty in going green.” Hanson warns against so-called “natural” cosmetics that abuse the term and may include harmful preservatives and synthetic ingredients. She assures, “Any product labeled ‘USDA certified organic’ contains 100 percent organic ingredients.” Her book mentions numerous brands she recommends.

Beauty Bonus Tip Healthy, moisturized skin is essential to natural beauty, many experts agree, noting that younger women need to unclog pores to prevent acne. They don’t need much moisturizing, but skin generally becomes drier with age, making good moisturizers important. Cox recommends jojoba oil to effect glowing skin. Hanson likes coconut oil, although she recommends rubbing it in, removing makeup and then taking it off with a hot, wet towel. The Campaign for Safe Cosmetics (SafeCosmetics.org) has created a helpful app for iPhone and Android users at ThinkDirtyApp.com. Simply download it and scan a store item’s barcode to immediately access information on the product’s toxic ingredients, along with recommendations for healthier alternatives. Kathleen Barnes is the author of many natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com.

Toxic Ingredients to Avoid n Benzophenone n Butylated compounds, including BHA, BHT n Carbon black n Ethanolamine compounds including DEA, MEA, TEA n Formaldehyde-releasing preservatives (quaternium-15, imidazolidinyl urea) n Heavy metals, including lead (may not be labeled) n Phthalates n PTFE (Teflon) n Silica n Talc n Titanium dioxide n Triclosan Source: Campaign for Safe Cosmetics

DIY Island Lip Gloss 1 tsp grated beeswax 1 tsp grated cocoa butter 1 tsp coconut oil 1 tsp macadamia or other nut oil 1 tsp light sesame oil 1 /8 tsp vitamin E oil Choose organic ingredients when possible. Melt ingredients together in a double boiler or microwave. Add a pinch of beetroot powder for color. Stir well until all are mixed. Store in a small, clean container. Recipe courtesy of Janice Cox, EcoBeauty natural awakenings

November 2015

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Believe that life is worth living and your belief will help create the fact. ~William James

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natural awakenings

November 2015

fitbodyresourceguide Pilates • Yoga • Personal Trainers • Dance • Martial Arts • Cycling Clubs • Water Aerobics • And more! NOTE: List your fitness business here, get free calendar listings for classes, too! Email us today, space is limited: Publisher@na-ntx.com. Julie Godfrey from The Barre Code Plano DENTON SHAMBHALA WELLNESS 215 E University Dr 940-380-8728 ShambhalaWellness.com PLANO THE BARRE CODE PLANO Fitness Engineered for Woman's Body 4757 W Park Blvd, #112, 75093 469-298-0482 TheBarreCode.com STAR COYOTE SOUND TEMPLE Coit and Parker, 75075 512-788-1236 StarCoyoteSoundTemple.com

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Carolyn Cummins from Lone Star Hot Yoga

fitbody

everyone wants to come to a class and see what it’s about.” “Seniors love it because barre helps improve their balance. It’s also perfect for people working to overcome injuries,” says Juliet. She notes that while women are predominant in classes, the tide is turning a bit toward more gender equity. “Men that enter classes as skeptical come out sweating.” One recently earned his barre teaching certificate.

Benefits of Barre

Barre Your Way to Better Fitness

Ballet-Inspired Workouts Create Long and Lean Muscles by Lynda Bassett

magine having a ballerina’s physique, grace, strength and flexibility. That’s the potential of barre. “Barre is a combination of ballet, yoga and Pilates principles. We use small, isometric movements to temporarily fatigue muscles and make them long and lean. The so-called fatigue is what causes muscles to shake, and therefore, change,” explains Nadia Yokarini-Kotsonis, a certified barre instructor at Physique Fitness Studio, in Grove City, Ohio. Students use a ballet barre to support themselves while doing the exercises. Yokarini-Kotsonis is among many former dancers that have embraced barre fitness. Trained in ballet, tap, contemporary and traditional dance in Athens, Greece, she discovered barre when she moved to the U.S. “I fell in love with how challenging it was and the effects and changes I saw in my body. I got certified a year later and have been teaching ever since. I’m still in love

with practicing it, no matter how tired I might be beforehand,” she says. Rather than a cardiovascular regimen, “Barre is good for developing core strength. You gain overall flexibility, muscle strength, improved posture and range of motion,” says Lisa Juliet, West Coast regional director of the teacher certification program (Barre Certification.com).

Not Just for Dancers

While barre has had some U.S. presence since the 1950s, “It’s having a resurgence now,” says Charlene Causey, a certified natural health professional and ballet body barre instructor in Pueblo, Colorado. Newfound interest began on both coasts and is quickly becoming a Midwest mainstay, according to YokariniKotsonis, who says it’s one of the most popular classes she teaches, and other studios are following suit. She remarks, “Everyone wants to offer barre, and

“What makes this workout brilliant is that the classes are designed to fit the goals and ability levels of all participants. Each set of exercises provides options ranging from the beginner to the more advanced barre enthusiast. Effective, yet safe, low-impact techniques provide ongoing challenges,” says Causey. Those that regularly practice realize many positive effects. “Your body becomes long and lean, similar to a ballet dancer’s. You learn to stand tall and become stronger with each class,” says Yokarini-Kotsonis. However, don’t expect it to be easy. “Even when you do it every day, you’ll still find it extremely challenging,” she adds. Most teachers individualize modifications for beginners. “I tell my students to do what they can. There’s no judgment here,” says Causey. Many yoga teachers offer barre classes as a beneficial complement to other sports and activities such as running. “It supplements your other endeavors,” notes Causey. Today’s barre classes feature bare feet and typical workout wear, specialized equipment and props, contemporary music and of course, the ballet barre. The whole experience is highly positive and upbeat, says Causey. Most fitness experts would agree that it’s good to add variety to workouts, and trying something new adds spice to the mix. Plus, for those that keep at it, says Yokarini-Kotsonis, “Barre can be the fastest results-oriented program you can undergo. Expect to see a change in your body in a month if you attend three to four classes a week.” Lynda Bassett is a freelance writer near Boston, MA. Connect at LyndaBassett@ gmail.com.

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naturalpet

Choosing the Perfect Pet Not Just Any Dog or Cat Will Do by Sandra Murphy

he old line, “He followed me home, can we keep him?” used to get a kid a dog or cat of his own. In today’s homes, it’s not that easy. Choosing a pet is a personal choice not to be taken lightly nor made on another person’s behalf. A surprise pet is a bad idea. Rather than gift a pet during the holidays or at any other time, give a coupon to be redeemed after extensive and careful consideration. Involve the whole family in listing pros and cons, deal breakers and must-haves. Lifestyle adjustments by everyone are to be expected, but pets shouldn’t make all the sacrifices. Available time and space, daily routines and costs all matter in determining the perfect pet.

Temperament

Account Coordinator for z11 Communications, public speaker and author Michael Holtz, of Knoxville, Tennessee, admits he would’ve fallen in love with any dog. His wife, Sarah, searched to find the one that would work best for them. Based on past experience, Sarah knew that she didn’t want a herding, massive, shedding or miniature pet. She was drawn to Labrador types and found Marley, a golden/basset mix rescue that moved in as Michael was undergoing cancer treatment. “She’s calm, playful and wants to be near, but doesn’t smother, is stubborn, yet trainable, and mostly obedient,” Sarah says. “Plus, she’s content to nap or go on three-mile walks. Walking Marley helped Michael’s recovery after surgery. She was good with just sniffing the green off of a blade of grass until he was ready to head home.”

Size

Small dogs and those that need extensive grooming were on Melinda Carver’s no-adopt list. “I read books, visited 32

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websites, shelters, adopt-a-thons and rescue When a dog or graphic designer for Martha Stewart Living, in New York City, is the human behind groups,” she says. “As a single person with a cat won’t do, try Chloe Kardoggian, a Chihuahua and puppy full-time job, I wanted a dog that would fit with my work, volunteer and exercise schedules.” something in a mill rescue, age 11, which she describes as “three pounds, two teeth, one giant tongue Riley, a bloodhound/Lab mix, fit the bill. tank—freshwater and an Instagram sensation.” Due to poor Shelter workers can project how large a nutrition, mill dogs often lose their teeth as dog will get when fully grown, as well as their fish, lizards young adults, causing their tongues to hang temperament and other breed traits. Carver or hamsters. out. She advocates for older dogs and an was cautioned that Riley was an active aniadopt/don’t buy policy. “With senior animal, needed long walks and would ultimately mals, you know what you’re getting. They have personaltop 100 pounds. Now age 11, he’s a companionable 135 ity,” says Herman. “With my work schedule, I wanted an pounds. “I was surprised at how easy it was to change my routine to accommodate playtime, mile-long walks and train- older pet, small and piddle-pad trained.” ing. He’s laid back and gentle for his size,” comments Carver, a blog talk radio show host in Parma, Ohio. Take Two Danielle Nay, an expat from the UK, researched for two Herbert Palmer, of Morris Plains, New Jersey, now with years before choosing Freeway, her neighbor-friendly löwGreen the Grid Group, worked for a moving company chen. He’s a mid-size dog, big enough to be a manly comwhen three kittens showed up near the loading dock. A panion, but the right size for a high-rise apartment. “When co-worker took one. Not in the market for a cat, much less his humans are busy, Freeway flings his own ball down the two, Palmer tried to find them good, safe homes. After five hall and then runs after it,” she says. days, he realized, Lucky and Day had a home—with him. “Sometimes we adopt them. Many times they adopt us,” he confides. Not Quite Perfect Falling in love doesn’t depend solely on what looks The perfect pet doesn’t have to be perfect in looks or good on paper. Everyone deserves to find their “heart” pet— health. Dorie Herman, of Jersey City, New Jersey, a when that first exchanged look proclaims, “He’s mine.”

More Factors to Consider

Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

n A yard isn’t a must, but dogs need regular exercise and socialization. n Adult children boomerang home after college or a divorce, often with pets. A new baby also alters a home’s equilibrium. Many hours away due to work, school activities, elder care and/or volunteering can lead to a bored pet that will produce its own entertainment, often to the family’s dismay. n Some pets are easily washable, while others need professional grooming. Daily brushing minimizes shedding. n Family members’ tolerance for pet drool and snoring counts. n A yearly wellness exam, required inoculations, a microchip and pet insurance add to the tab.

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businessprofile

Massage Space Getting Its Own Facelift by Martin Miron

natoly and Lena Kolmakov have been operating Massage Space Spa, in Plano, for eight years with a passion for the heath and beauty industry and helping people feel their absolute best. Anatoly, a licensed massage therapist, has more than 25 years of experience as a massage and physical therapist that began in his native Russia. When he came to the states, owning his own practice was the ultimate goal. The couple recently remodeled the interior of the spa and is upgrading their customer service procedures to be more more friendly and convenient, including easy-to-use website features and online booking. A better, updated client Wellness Program will also follow later in the year. New services at the spa include top-of-the-line aesthetic treatments using Circadia and Dermalogica skincare products, as well as expert, high-quality waxing services. They now carry Doterra Essential Oils and provide AromaTouch Technique, as well. Massages, facials, waxing and company chair events range from $45 to $100. Lena advises that to maintain healthy skin turnover, keep skin well balanced and hydrated, everyone should see an aesthetician at least once a month. “An aestheti-

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cian is a skin’s best friend! They can offer guidance, provide tons of information and completely customize services such as chemical peels and microdermabrasion for everyone’s specific skin issues and skin type.” As holistic health and beauty ways become more common, busy and stressed adults are most interested in the flexible services of Massage Space Spa. “Our clients really come from all backgrounds, because people of all ages really care about their health,” says Anatoly. “We love to take care of them, and show them how easy it is to de-stress!” Because the spa is family owned, the Kolmakovs really cater to their clients. “We get to know them on a first-name basis and remember special things about them and their families. We make sure everyone is well taken care of. Most of our staff has been with us since we opened back in 2007!” says Anatoly. “We provide fun and highly informative monthly classes to further help our clients learn more about holistic ways to heal the body and take care of themselves!” Massage Space Spa is located at 7000 Independence Pkwy., in Plano. For appointments, call 972-612-5363 or visit Massage-Space.com. See ads, pages 7 and 28.

calendarofevents NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise. Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.

TUESDAY, NOVEMBER 3 Women’s Healing Oasis – 11:30am-1pm. Kris Sands and Jodi Roberts co-lead your weekly Tuesday women’s inner peace reset with sound healing, sacred conversation, relaxation and energy balancing. $25. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469-344-6484. StarCoyoteSoundTemple.com.

Art in Nature – 10-11:30am. Programs for ages 4-7 & 8-12. Learn to recognize art in nature: color, texture, shape and more. Create a Nature Art. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903-786-2826. FriendsOfHagerman.com.

WEDNESDAY, NOVEMBER 4

Read to Rover – 4:30-5:30pm. Give your child an opportunity to read one-on-one with a trained, certified therapy dog. Ages 6-11. Emily Fowler Library, 502 Oakland St, Denton. Registration required: 940-349-8752.

THURSDAY, NOVEMBER 5 Downwinders at Risk Environmental Conference – Nov 5-7. Features a symposium, rally and workshops. Special guest is environmental activist Lois Gibbs. Various locations in Dallas. More info: DownwindersAtRisk.org. Women in the Environment Meeting – 5:307:30pm. Annual Chocolate and Wine Networking event. 1101 S Broadway, Carrollton. WomenInTheEnvironment.org.

FRIDAY, NOVEMBER 6 Music Mania StoryTime – 11am. Get ready to dance, sing, and explore musical instruments in this special song-filled storytime. Ages 1-5. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

Bird Walk – 8-11am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org. Green Source DFW Run for the Environment 5K Run/Walk – 8am-1pm. Features green vendors, solar-powered live music and shoe recycling. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. Run4Environment.org.

Teen Writers NaNoWriMo Writing Cram Session – 6:30-8:30pm. Bring your laptops and/or notebooks to work on your novel amid other writers. Snack and drinks provided. Ages 11-17. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

Nature Awareness Day Camp – 9:30am-2:30pm. A fun day of outdoor learning about the plants and animals in your own backyard in the North Texas area. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-4408382 or CampTonkawaTexas.com.

Learn how to make your next outdoor adventure a culinary treat. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

Turkey Trot: Thanksgiving day, 9am, Dallas City Hall Plaza

savethedate FRIDAY, NOVEMBER 6 Clear Essentials: Oil & Blemish Control Line Launch Event – 3-8pm. With Melissa Beasley. An entire line of products for people who struggle with oily skin or with constant breakouts. Includes a cream cleanser, detox mask, repair serum, botanical toner, and moisturizing balm. Free. Le Bleu Bonnet Boutique, 302 Bolivar St, Sanger. 940-594-0646. LoveEssentialSkinCare.com. First Friday Dance – 7-9:30pm. Join us for an evening of music and fun as we dance to the music of Doc Gibbs. Refreshment served. Free dance lessons at 6:15pm with paid admission of $5/person. Lewisville Senior Center, 1950A S Valley Pkwy, Lewisville. 972-219-5050.

SATURDAY, NOVEMBER 7 Outdoor Cooking Camp – Nov 7-8. Everyone likes to eat and that’s the theme for this weekend. Tasty meals, cooked in a variety of interesting methods.

Horsemanship Day Camp – 10am-2:30pm. Ages 7 & up. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com. Chakra Balancing: Crystal Bowls – 10:30am12pm. An immersion in sound healing focusing on the chakras. Crystal bowls and toning. The result is a complete clearing, refilling and reset of your body, mind and spirit energy. $30. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469-344-6484. StarCoyoteSoundTemple.com. Fruit Tree Class – 11am-12:30pm. Learn how to produce more fruit from your backyard orchard with fruit for all seasons, easy maintenance, and endless esthetic possibilities. With LeeAnn Barton from Dave Wilson Nursery, in Oklahoma. Free. Fire Training Room, 133 Parkway Blvd, Coppell. CoppellCommunityGarden.org. Fall Festival – 11am-3pm. Hosted by Divine Equine Therapeutic Riding Center. Features cake walk, hay ride, horse painting, and other fun carnival games and food. The Boy Scouts will be presenting the colors in honor of veterans. 2822 Luella Rd, Sherman. DivineEquineRiding.org. A Day at the Spa – 12-4pm. Learn to make your own spa quality nourishing body treatments at this hands-on class. Using pure essential oils and natural

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ingredients, learn how to set the mood for relaxation and indulge in body pampering bath and body products. $75. Dorey AromaTherapy, 5924 Parker Rd, Ste 100, Plano. Mary Ellen Dorey: 972-567-3962.

Native American Indian Camp – Nov 14-15. Our camp is named after the Native American Indian Tribe that lived in its immediate area, the Tonkawas. This camp explores, through lots of fun activities, this particular tribe along with other plains Indians. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

SUNDAY, NOVEMBER 8 DORBA Beginner Clinic – 9am. Consists of basic instruction including bike setup, safety, trail etiquette and basic bike handling skills. After the instructional portion, there will be a group ride of the trail. RCP Trail, Arlington. More info & to RSVP: dorba.org.

Bird Walk – 7:30am. Accompany a master birder on a guided hike. Birders of all skill levels (but at least 10 yrs old) welcome. Please bring own binoculars. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3930. llela.org.

TUESDAY, NOVEMBER 10 Bridge Building Network – 6pm. Program helps build bridges of communication, compassion, support and advocacy between health care providers and LGBTQ older adults through quarterly awareness programs. Sponsored by Ed-U-CARE Dallas; dedicated to training caregivers in strategies that result in welcoming safe and caring services and environments for older LGBTQ adults and their loved ones. Free, but RSVP required. The Senior Source, 3910 Harry Hines Blvd, Dallas. RSVP: 214-263-2826. EducareDallas.com.

WEDNESDAY, NOVEMBER 11 GridNEXT 2015 – Nov 11-13. Connect with thought leaders and businesses across the Texas energy industry at the first ever GridNEXT conference. Westin Galleria Hotel, 5011 Westheimer at Post Oak, Houston. More info: treia.org.

savethedate WEDNESDAY, NOVEMBER 11 Holiday in the Spa – 5:30-8pm. Holiday customer appreciation party at Massage Space Spa. Enjoy free chair massages; smoothie bar; expert skincare therapist; essential oils bar; gift card raffle; Swag bags; special offers. 7000 Independence Pkwy Ste 180, Plano. RSVP by Nov 5: MassageSpace@ymail.com.

THURSDAY, NOVEMBER 12 Tiny Robots for Teens – 4:30pm. Turn a small wind-up toy into a tiny robot with crafting supplies. Ages 10-14. Emily Fowler Library, 502 Oakland St, Denton. Registration required: 940-349-8752. Garden Secrets Class: Care and Maintenance of Trees – 6-8pm. Each month Keep Lewisville

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12 Days of Christmas – Nov. 26-Jan.3, Dallas Arboretum and Botanical Garden Beautiful holds a free gardening class. Lewisville Public Library, 1197 W Main St, Lewisville. More info: 972-538-5949. Dallas Vegan Drinks – 6:30-8:30pm. Meet fellow vegan and veg-curious folks for a great evening of drinks, fun and discussion on vegan goings-on in the Metroplex. Location varies. For more info: Drinks. DallasVegan.com.

savethedate SATURDAY, NOVEMBER 14 Ignite Your Sparkle – 9am-4pm. Four dynamic health practitioners lead an enlightening workshop of self-empowerment. Participants will learn practical and applicable ways to take responsibility for their health and life in a powerful way. $125; $99 before Nov. 1. Now Center, located inside Valley View Center, LBJ Expy. (I-635) and Preston. Register at JohnAyo. com/event-2045900 or call 214-966-1023.

FRIDAY, NOVEMBER 13

savethedate FRIDAY, NOVEMBER 13 Drum Dance Ceremony – 7-9pm. Jodi Roberts and Colin De France lead the ceremonial fun of drums, movement, dance, rattles and bells. The focus this month is inner power and inner light. Bring your drum or percussion instrument or use one of ours. $25. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469-3446484. StarCoyoteSoundTemple.com.

SATURDAY, NOVEMBER 14 “It’s Your Planet Love It” Journeys – Nov 14-15. Earth and Sky. Camp designed around the Girl Scout Leadership requirements, but open to families who want to participate also. Call to check age level. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

savethedate SATURDAY, NOVEMBER 14 The Great Seed Bomb – 9am-1pm. A 15-mile casual fun ride from the Crystalle Waggoner trailhead to the 183/Jacksburo Highway trailhead benefiting bees, butterflies and other pollinators. $16.50 plus fee for children 12 and under, $29.50 plus fee for adults. Start/end point is Clear Fork Food Truck Park, 1541 Merrimac Cir, Fort Worth. Info: 940-453-9131 or GreatSeedBomb. org. Register: Prekindle.com/thegreatseedbomb. Read to Rover – 10am. See Nov 4 listing. Denton Public Library, North Branch, 600 N Locust St, Denton. Registration required: 940-349-8752. Sparrows – 10-11:30am. With Dr. Wayne Meyer, Associate Professor of Biology at Austin College. Learn to recognize the many different species of these small passerine birds that can be found at HNWR at various times of the year. Hagerman National Wildlife Refuge,

6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com. NTREG Monthly Meeting – 10am-12pm. North Texas Renewable Energy Group meeting with presenter and discussion. Free. Registration required: ntreg.org. Read to Rover – 11am. See Nov 4 listing. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. Registration required: 940-349-8752. SuperWhoOrphanLock Fandom Fest – 2:305pm. Calling all Supernaturalists, Whovians, the Clone Club, and Sherlockians, to a totally geektastic event filled with food, friends and fluffy tissues for all your feels. Games will be played, trivia will be questioned, and prizes will be won. All ages. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752. Fall Night Hike – 6-7:30pm. Explore the thrilling sights, smells, and sounds of night with Heard Trail Guides. Night hikers encouraged to sharpen their senses to be able to spot signs of animal life and learn more about the inhabitants of the Heard. $14/general, $12/Heard Museum members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

SUNDAY, NOVEMBER 15 Sacred Journey with Jodi Roberts & Kris Sands – 4-5:30pm. A gong and bowl sound healing activation combined with shamanic energy balancing. Bring mats and blankets. $30. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469-344-6484. StarCoyoteSoundTemple.com.

TUESDAY, NOVEMBER 17 Herbology Day Camp – 10am-2pm. Investigate culinary, essential oils, and medicinal values of different plants each session. Includes wild edibles, poisonous plants and gardening tips. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com. Naturalist Workshop – 7-8:45pm. Learn know how to use iNaturalist.org to its full benefit. Fre. Lewisville Public Library Computer Lab, 1197 W Main St, Lewisville. RSVP: Erin.Taylor@UNT.edu.

THURSDAY, NOVEMBER 19

savethedate THURSDAY, NOVEMBER 19 Natural Networking – 11:30am-1pm. Business owners and professionals who help people live better by promoting health, wellness, sustainability, personal growth, integrative medicine, healthy kids and pets, financial well-being and peace of mind, please join us as we connect our community. Meets 3rd Thurs each month. Open group. Menu includes salads and gluten-free pizza. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting. Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. RSVP important; space limited. Email your details to NAMS@NA-NTX.com.

Birds of Prey – 3:30pm. Soar into the sky and discover the brutal world of birds of prey. Ages 5-8. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752. Earth Day Monthlies – 6:30-9pm. Monthly series hosted by Earth Day Texas and the Westwood School, featuring a panel experts talking around a theme. This month, the topic is Higher Education. Free. Community Beer, Design District, 1530 Inspiration Dr, Dallas. EarthDayTX. org/news/edmo.

SATURDAY, NOVEMBER 21 Native American Indian Camp – Nov 21-22. See Nov 14 listing. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940440-8382 or CampTonkawaTexas.com. 4th Annual TUF Turkey 5K and One-Mile Fun Run – 8am. The chip-timed 5K follows the streets of Lewisville through Leonard Johns Park. All preregistered runners receive a T-shirt and other goodies. Fun run open to all ages. $15/ fun run, $25/5K before Nov 15 ($20/$30 day of race at 7am). Transform U Fitness 1565 W Main St, Ste 240, Lewisville. Info: 972-849-9666 or tufbodies.com. Preregister at http://www.active. com/lewisville-tx/running/distance-runningraces/4th-annual-tuf-turkey-5k-and-1-milefun-run-2015. 3rd Saturday Nature Talks: Historic Uses of North Texas Plants – 9:30am. You’ll look at some of our most common local plants in a whole new way after this presentation. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Nature Photo Club Meeting – 10am-12pm. At this meeting members are asked to submit 4 photos representative of Hagerman NWR for consideration for the slide show on the homepage of the Friends of Hagerman website. Meetings open to anyone interested in nature photography; visitors may attend free of charge to see if the club is for them; there are nominal dues for members. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com. International Games Day – 1-5pm, North branch; 2-5pm, South branch. From challenging card and board games, there will be games to keep everyone challenged and entertained. North Branch, 600 N Locust St, Denton; South Branch, 3228 Teasley Ln, Denton. 940-349-8752. Sik’lik Youth Poetry Slam and Writing Workshop – 5-6pm; 6-8pm, live performance. All middle and high school students in Tarrant or Dallas counties may apply. Each poetry slam contestant receives an original Sik’lik T-shirt, and finalists compete for additional prizes such as electronics and gift cards. Free. Renzo Piano Pavilion, Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth. Register by Nov 13: Tinyurl.com/ FtWorthPoetrySlam.

WEDNESDAY, NOVEMBER 25 Thanksgiving Story Time – 11am. Get ready for Thanksgiving with this special storytime featuring turkey and Thanksgiving books, songs, and crafts. Ages 1-5. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752.

Turkey Trots SATURDAY, NOVEMBER 21 Royse City Turkey Trot – 7:30am, check-in; 8:30am, race. Benefits Destination Imagination. 5k and 1-mile fun run. After the run, enjoy a Kids’ Zone, vendor booths, food, themed basket silent auction, and iPad raffle. Royse City Middle School Bulldog Stadium. More info & to register: RoyseCityTurkeyTrot.itsyourrace.com/event. aspx?id=4619. 4th Annual TUF Turkey 5K and One-Mile Fun Run – 8am. The chip-timed 5K follows the streets of Lewisville through Leonard Johns Park. All preregistered runners receive a T-shirt and other goodies. Fun run open to all ages. $15/fun run, $25/5K before Nov 15 ($20/$30 day of race at 7am). Transform U Fitness 1565 W Main St, Ste 240, Lewisville. Info: 972-849-9666 or tufbodies.com. Preregister at http://www.active.com/ lewisville-tx/running/distance-running-races/4thannual-tuf-turkey-5k-and-1-mile-fun-run-2015.

THURSDAY, NOVEMBER 26 Denton Turkey Trot 5k & Kid’s Gobble Wobble 1k – 7am, check-in; 8:30am, kid’s; 9am, 5k. If you haven’t been to Denton in a while this will give you an up close view of all of the great changes over the past few years as this is the only run that goes around the square. 322 E McKinney Denton. Info: DentonTurkeyTrot.com. Registration: active. com/denton-tx/running/distance-running-races/ downtown-denton-turkey-trot-2015. Thanksgiving Day Half-Marathon, 10K, & 5K Run/Walk – 7:20am. Whether you are a competitive runner, mid-pack runner, jogger or walker, everyone has a good time. Trinity Park Pavilion 1, 2300 W 7th St, Fort Worth. More info & to register: Thanksgiving5000.athlete360.com. Double Oak Turkey Trot 5K and One Mile Fun Run – 8am. Help raise funds for inner-city youth programs run by North Texas Youth for Christ. Strollers and leashed dogs welcome. Double Oak Town Hall, 320 Waketon Rd, Double Oak. More info & to register: NorthTexas.yfc.net/ double_oak_turkey_trot. North Texas Turkey Trot – 8am, Miracle Mile Start; 8:15am, 5K & 10K Start. 5500 Frisco Square Blvd, Frisco. More info & to register: NorthTexasTurkeyTrot.com. Wally Watkins Turkey Trot – 8am, fun run; 8:30am, 5k. Short sleeve T-shirts guaranteed to all runners/walkers registered Nov 10; available to late registrants & race day entrants while supplies last. Watkins Elementary, 1301 Elm Dr, Wylie. Register & info: secure.getmeregistered.com/get_information.php?event_id=122343. YMCA Turkey Trot – 9am. 8-mile race and 5K fun run. Benefits YMCA programs that help the YMCA to strengthen the foundations of community. Dallas City Hall Plaza. More info: 214-9540500. To register: TheTrot.com.

SATURDAY, NOVEMBER 28 Turkey Run Off – 8am. Bob Woodruff Park, 2510 San Gabriel Dr, Plano. PlanoPacers.org.

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SATURDAY, NOVEMBER 28

SATURDAY, NOVEMBER 14 The Great Seed Bomb – 9am-1pm. A 15-mile casual fun ride from the Crystalle Waggoner trailhead to the 183/Jacksburo Highway trailhead benefiting bees, butterflies and other pollinators. $16.50 plus fee for children 12 and under, $29.50 plus fee for adults. Start/end point is Clear Fork Food Truck Park, 1541 Merrimac Cir, Fort Worth. Info: 940-453-9131 or GreatSeedBomb. org. Register: Prekindle.com/thegreatseedbomb.

Thanksgiving at Camp Tonkawa – 12pm, can arrive; 3pm, dinner. Out-of-towners more than welcome to come the night before. Or just come out for desert, if have another meal to attend. Bring: food, enough to feed the amount of people in your party, beverages, own dishes (non-disposable). Camp fire at dark. Set up a time to horseback ride: 12-2pm for $10/30 mins. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. RSVP: 940440-8382 or CampTonkawaTexas.com.

savethedate SATURDAY, NOVEMBER 28 Gratitude Concert Ceremony – 6-8pm. The yearly giving thanks gratitude ceremony. Sacred sound journey with gongs, Tibetan bowls and crystal bowls. Bring a mat, blanket and your gratitude. $30. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469344-6484. StarCoyoteSoundTemple.com.

plan ahead FRIDAY, DECEMBER 4

savethedate FRIDAY, DECEMBER 4 Christmas at Coventry: Annual Pottery Sale and Open House – Dec 4 & 5. 5-9pm, Fri; 9am-2pm, Sat. A unique shopping experience. Coventry’s annual Christmas shopping event is a perfect way to give a gift that was made with purpose. Enjoy our snacks and purchase pottery made by adults with special needs with loving care. The Coventry Reserve, 2006 Parker Rd, St. Paul. 972-636-8498. CoventryReserve.org.

SATURDAY, DECEMBER 5 Christmas Celebration & Santa Fun Run – More info: TrophyClub.org.

SATURDAY, DECEMBER 12

savethedate SATURDAY, NOVEMBER 28 King Arthur – Nov 28-Dec 27. 7:30pm, Fridays; 2:30pm & 7:30pm, Saturdays; 1:30pm & 5pm, Sundays. A traditional British panto and aworld premiere. Expect wacky characters, songs, dances, corny jokes and lots of audience participation when Jackie Mellor-Guin puts her own spin on the classic tale. For all ages. The Cox Building Playhouse, 1517 H Ave, Plano. 972-490-4202. Theatre-Britain.com.

savethedate SATURDAY, DECEMBER 12 Santa Claws and Paws 5K Race and Fun Run – 8-9:30am. Benefits the Frisco Humane Society. Includes holiday photos with Santa, T-shirts and dog toys for sale and adoptable dogs. Leashed pets welcome. Little Elm Park, 701 W Eldorado Pkwy, Little Elm. Info: 972-498-8980 or FriscoHumaneSociety.com. Register: Tinyurl.com/FHS-SantaClaws5K.

T he love of family and the admiration of friends is much more important than wealth and privilege. ~Charles Kuralt

SATURDAY, DECEMBER 12 Santa Claws and Paws 5K Race and Fun Run – 8-9:30am. Benefits the Frisco Humane Society. Includes holiday photos with Santa, T-shirts and dog toys for sale and adoptable dogs. Leashed pets welcome. Little Elm Park, 701 W Eldorado Pkwy, Little Elm. Info: 972-498-8980 or FriscoHumaneSociety.com. Register: Tinyurl.com/FHS-SantaClaws5K.

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ongoingcalendar NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise.

sunday Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972231-3993. Sunday Worship: New Life Community – 8am & 11am. Sunday school in between worship services at 9:30am. 25631 Smotherman Rd, Frisco. 214-8724205. NewLifeFrisco.org. Sunday Worship: Stonebriar Community Church Service – 9am & 10:45am. 4801 Legendary Dr, Frisco. 469-252-5200. Stonebriar.org. Sunday Worship: St. Philip’s Episcopal Church Service – 9:30am & 11am. The services are the same, with music at both. Also have a service on the 1st Wed at 7pm. 6400 Stonebrook Pkwy, Frisco. 214-387-4700. StPhilipsFrisco.org. Sunday Worship: River of Glory Service – 10am. Also Wed, 7pm. 501 Accent Dr, Plano. 972-5646316. RiverOfGlory.org. Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org. Adult/Teen Horse Club – 11am-5pm. 1st Sun. Do you have horse experience, but wish to ride and learn more? Join the Camp Tonkawa Horse club. This Sunday club is for adults, children come on Saturdays, Homeschoolers on Mondays. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. For restrictions & details: 940440-8382 or CampTonkawaTexas.com.

monday savethedate MONDAY Living Ethics School Open House: Tea, Talk, Tour – 9:30am. 1st Mon. We invite you to come learn more about our heart-centered, scientific, loving, intuitive and co-creative approach to learning. Living Ethics School (formerly Robert Muller School), 340 Country Club Rd, Fairview. RSVP requested: 214-544-8338. CenterForLivingEthics.org.

savethedate MONDAY

got. Also offer live music every Thurs, Fri & Sat in a warm, family-friendly atmosphere where we feature comfort food and great spirits. Free. Angela’s at the Crosswalk, 1010 E 15th, Plano. 972-633-9500. AngelasCrosswalk.com. Chess Night – 6-8:45pm. Players of all ages and skill levels welcome. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752. Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. Mention North Texas Natural Awakenings: 972-843-8084. CCHBA.org. Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org. Monthly Keep Aubrey Beautiful Meeting – 6:307:30pm. 3rd Mon. Aubrey 380 Area Chamber of Commerce, 205 S Main St, Aubrey. Deborah Goin: 940-343-1313. Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society. REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918.

Barre Fitness Class – 9:30-10:20am. Mon-Fri. A full-body workout consisting of isometric holds and repetition, to develop muscle stamina and endurance. Different props and routines are used in each class to challenge your body and mind. $20; $12/first visit. The Barre Code Plano, 4757 W Park Blvd, Ste 112, Plano. 469-298-0482. TheBarreCode.com.

Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and supportive audience. Performers sign up to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft. After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating. Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.

tuesday

Angela’s Open Mic Night – 6pm. Grab your guitar, keyboard, banjo, etc and come show us what you

Young Actors Guild Meetings – 2nd & 4th Tues. Meetings consist of theatre games, exercises, work-

Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call In-Sync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com. Alzheimer’s Caregiver Support Group – 2-3pm. 3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney. 972-542-0606. Nature Explore Family Club – 3-4pm. 1st Sun. Also 1st Mon, 9-10am. Event aims to connect children and families with nature through fun, ageappropriate activities. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com. Greater Dallas Organic Garden Club – 3-5pm. 4th Sun except Nov & Dec. Hear local speakers presenting a variety of topics. North Haven Gardens, 7700 Northaven Rd, Dallas. gdogc.org.

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shops and lessons. Open to all current members and those interested in becoming a member. $25/yearly membership. McKinney Performing Arts Center, 111 N Tennessee St, McKinney. 214-544-4630.

with interest and energy. Help advance the cause of inclusivity in the City of Plano. Plano City Hall, Training Room A, 1520 Ave K, Plano. More info: 972-941-7747, Planomcor.org.

Stroller Skate – 9-11am. $4. Thunderbird Roller Rink, 3200 Thunderbird Ln, Plano. 972-422-4447. ThunderbirdRink.com.

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Dinosaurs Live – Thru Feb 21. 9am-5pm, TuesSat; 1-5pm, Sun. Encounter the 46-ft T-Rex and 9 new life-size animatronic dinosaurs. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.

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TUESday

Dallas Museum of Art – 11am-3pm. 1st Tues. Programming designed specifically for children age 5 and under and their families, but all ages welcome. Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200. Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244. Amazing YA Book Club – 7pm. 1st Tues. All grown up but still love reading young adult books? Join us to discuss YA books with other adult fans. Emily Fowler Library, 502 Oakland St, Denton. More info, Stacey Irish-Keffer: 940-349-8718. Collin County Archeological Society Meeting – 7pm. 2nd Tues. Meetings open to the public and anyone with interest in archaeology. Attendees encouraged to bring whatever artifacts they may have collected for discussion and/or identification by the group. Texas Star Bank, 2800 Virginia Pkwy, McKinney. Facebook.com/pages/Collin-CountyArcheological-Society/148974455268422. Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. HeardMuseum.org. PTAS Chapter Meetings – 7pm, refreshments; 7:30pm, meeting & program. 4th Tues, Sept-Nov & Jan-May. All meetings and other activities open to everyone. PTAS offers interesting programs and wonderful guest speakers at our meetings that bring a great variety of expertise and excitement to the membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Program details: PrairieAndTimbers.org. Public Knowledge – 7pm. 1st Tues. Adults celebrating brains and brews through conversation and presenters from diverse fields in science and history. Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge. Plano Multicultural Outreach Roundtable – 7-9pm. 2nd Tues. Membership (free) open to anyone

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savethedate WEDNESday

Funtastic Functional Yoga – 7:30-8:30pm. Also Thurs. For fun and function: to be truly amazing join us for a cardio and full-body yoga fitness class. Energy and relaxation. $15. ahhhMazing Life at Wylie Social Dance Center, 109 S Birmingham, Wylie. 214-282-9058. ahhhMazingLife.com.

Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972-548-5167.

wednesday

Evening Social Runs/Walks – 6:30pm. Post party new restaurant each 6 weeks. All levels welcome. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

TUESday Healthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scoring system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Gentle, powerful and mindful hatha yoga for your after-work unwinding. Bring a yoga mat. $15. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 512-788-1236. StarCoyoteSoundTemple.com.

Business Opportunity: LegalShield – 11:45am1pm. Learn how to generate extra daily cash or fulltime income sharing very affordable legal and identity theft plans by LegalShield. Work at your own pace and style; promote the casual referral to friends and family, or work business accounts, HR benefit plans or broad consumer markets. $15 includes entree, drink and gratuity. Razzoos, 3904 Dallas Pkwy, N of Parker Rd, Plano. Mention North Texas Natural Awakenings, Pam: PamelaWidom@yahoo.com. Bible Study: New Life Community – 12pm & 7pm. 25631 Smotherman Rd, Frisco. 214-872-4205. NewLifeFrisco.org. Breastfeeding Cafe – 12-1pm. Designed to offer support to all nursing mothers from newborn challenges to toddler strikes, all breastfeeding moms welcome to join us to chat about breastfeeding at all ages and stages of nursing. Cafe is attended by a Certified Lactation Counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. You may turn up at any time during the cafe to ask your questions. Free. 3253 Independence Pkwy, Plano. Mention North Texas Natural Awakenings: 469-371-5448. Frisco Noon Lions Club – 12-1pm. 2nd & 4th Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). All welcome, ages 18 & up. Free. Buy own lunch if wish to eat. For details, Brandy Miles & mention North Texas Natural Awakenings: 972-335-2487. Art History Brown Bag Series – 12:30-1:30pm. 1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist. Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909. Barre Fusion – 12:30-1:30pm. Non-impact but calorie-burning workout that blends ballet, yoga, and Pilates to sculpt the entire body. $15 or class pass. Pilates for Life, 200 S Austin Dr, Allen. Joanna Adamson: 772-584-0324. Pilates-ForLife.com. Hatha Yoga with Andy McDonald – 6-7pm.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551. Sport Watch Tech Clinics – 6:30pm. 2nd Wed. Garmin, Polar, Nike, Times, Moto, Soleus. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244. Baryasa – 6:30-7:20pm. A class consisting of vinyasa flows and deep stretching to nurture and restore. Please bring a yoga mat. $20; $12/first class. The Barre Code Plano, 4757 W Park Blvd, Ste 112, Plano. 469-298-0482. Reserve a spot: TheBarreCode.com. River of Glory Service – 7pm. Also Sun, 10am. 501 Accent Dr, Plano. 972-564-6316. RiverOfGlory.org. St. Philip’s Episcopal Church Service – 7pm. 1st Wed. 6400 Stonebrook Pkwy, Frisco. 214-387-4700. StPhilipsFrisco.org. Healing Testimony Meeting – 7:30-8:30pm. First Church of Christ Scientist, 100 St Lukes Dr, Richardson. More info: 972-231-0114 or CSReadingRoom-Richardson.com.

thursday Earth Day Monthlies (EDMo) – 3rd Thurs. Features a panel of experts tackling a particular theme, from sustainable food for the masses and smart energy to higher education and eco-focused careers. For more info: EarthDayTX.org. Free Admission & Wildlife Program – 9am-9pm. 3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801.

savethedate THURSday Radical Acts Discussion Group – 12-1pm. Richardson Christian Science Reading Room, 1930 N Coit Rd, Ste 120, Richardson. More info: 972231-0114 or CSReadingRoom-Richardson.com.

McKinney Farmers’ Market at Adriatica – 3-6pm or sellout. Local and organic meat, dairy and produce vendors. 6851 Virginia Pkwy, W McKinney. 972562-8790. McKinneyFarmersMarket.com. CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com. Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together. Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501. Classic Yoga – 6:30-8pm. Beginner/intermediate hatha yoga, breath, meditation and chanting lead by Colin De France. $20. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 512-788-1236.StarCoyoteSoundTemple.com. Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244. Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727. Funtastic Functional Yoga – 7:30-8:30pm. See Tues listing. ahhhMazing Life at Wylie Social Dance Center, 109 S Birmingham, Wylie. 214-282-9058. ahhhMazingLife.com.

friday

welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-235-1400.

Free Mom & Kids Yoga – 5:30-6pm. 1st Fri. Find out how our Multisensory Kids Yoga can help improve your child’s focus and grades while keeping you both fit at the same time. SMARTS Club, 8780 Preston Trace Blvd, Frisco. Registration required & mention North Texas Natural Awakenings: 214-872-8592.

saturday

Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew. Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666. Acoustic Jam Session – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Sponsored by the Visual Art League of Lewisville. Free. MCL Grand, 100 N Charles, Lewisville. Mention North Texas Natural Awakenings: 469-444-0825. Friday Evening Shabbat Service – 7pm. Join Shir Tikvah, the Reform synagogue of Frisco as we inspire a love for lifelong learning, the celebration of living a Jewish life, and a commitment to honoring the beautiful traditions of our heritage. Held at 7700 Main St, Frisco. 469-269-0718. For specific schedule: ShirTikvahFrisco.org.

Denton Rugby – We are always looking for new recruits in Dallas Fort Worth Area. Email for more info about how to join. Currently we have players that live in Lewisville, Flower Mound, Keller, Southlake, Frisco and many others. Mention North Texas Natural Awakenings to Jason Millerd: JMillerd@TWU.edu. Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729. Pathﬁnders Fun Cycling – A free, non-competitive riding group for all cycling skill levels. Short, weekly bicycle rides for the purpose of fun and exercise. All rides held on the weekend, less than 20 miles and include a food destination and a “no rider left behind” policy. Routes and destinations change each week. For more info: Facebook.com/CycleHighlandVillage.

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.

Safe Exchange Zone – The Roanoke Police Department has provided a safe haven for child custody exchanges, as well as for the exchange of items that are bought, sold or traded. Now the department has created an officially designated exchange zone in the parking lot and all are welcome to use it. 609 Dallas Dr. For more info: 817-491-6052 or RoanokeTexas.com.

Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages

Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of

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Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993. Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4. Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else. Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622. Clear Creek Birding Walk – 7:30-10:30am. Last Sat. With Elm Fork Chapter of Texas Master Naturalists. Clear Creek Natural Heritage Center, 3310 Collins Rd, Denton. txmn.org/elmfork. 2nd Saturday Bird Walk – Thru May. 8am. Learn more about birding. These walks are intended to help beginning and intermediate birders with bird spotting and identification techniques. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org. Coppell Farmers’ Market – Thru Nov 21. 8am12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, 768 W Main St, Coppell. CoppellFarmersMarket.org. McKinney Farmers’ Market at Chestnut Square – Thru mid-Nov. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music. 315 S Chestnut St, McKinney. 972-562-8790. McKinneyFarmersMarket.com. Saint Michael’s Farmers’ Market – Thru early Nov. 8am-12pm. Shop local and fresh, with farmers/ growers who practice natural, sustainable, organic farming and are within a 150-mile radius of Dallas County. Baked goods, tamales, cheeses, eggs, local honey, meats, and pastas also available. Saint Michael and All Angels Episcopal Church, 8011 Douglas Ave at Colgate Rd, Dallas. SaintMichaelsMarket.com. Hike with a Master Naturalist – Thru Dec 5. 9-11am. Trophy Club Park Front Gate, 2885 Trophy Park Dr, Trophy Club. 817-491-9616. TrophyClubPark.com. Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic devices (not being used) to this site for proper disposal. For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150. Greenville Farmers’ Market – Thru Dec 15. 9am12pm. 2400 Lee St on Bois d’Arc, Greenville. 972 251-1532. GreenvilleFarmersMarket.com. Household Hazardous Waste and Electronics Waste Collection Program – 9am-12pm. 2nd Sat. For Lewisville residents; must bring driver’s license for proof of residency. A convenient, safe and environmentally sound way to get rid of waste materials that should not be put into the landfill. City of Lewisville Residential Convenience Center, 330 W Jones St. CityOfLewisville.com. Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663. Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must

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be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826. Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018. Parkour in the Park – 11am-1pm. Learn to move past obstacles like water. All ages. No experience required. Very welcoming group. Participants of all abilities and ages: 8-80. Free. Locations vary. Details: 817-475-8370 or ParkourInThePark.com. Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com. Beginner Bikram Yoga Workshops – 12-1pm. Every other Sat. Learn the fundamentals of Bikram yoga. Alignment and proper form are key to getting the most benefit out of your yoga practice. Fundamental I: Standing Series. Fundamentals II: Standing Series. $20; $15/early bird if registered day before. Lone Star Hot Yoga, 4897 SH 121, Ste 260, The Colony. 972-383-9642. To register, see first timer tips & class descriptions: LoneStarHotYoga.com. Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about 1869. Volunteers on hand to guide visitors through the structures and answer questions in this informal tour. Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 & under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980. Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here. Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663. Frisco Humane Society Adoption – 12-4pm. 1st, 3rd & 5th Sat. We invite you to meet and greet some of the wonderful dogs and cats available for adoption from Frisco Humane Society. PetSmart in Frisco, 3333 Preston Rd. 972-498-8980. Heard Nature Photographers Club – 1pm. 2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314. SPCA of Texas Pet Grief Counseling Program – 1pm. 1st Sat. Designed to help those who are grieving the loss of a beloved companion animal. Free. Jan Rees-Jones Animal Care Center, 2400 Lone Star Dr, Dallas. 214-742-7722. Mockingbird Chapter of the Poetry Society of Texas Monthly Meeting – 1:30pm. 1st Sat. Local poets and guests are welcome to recite their poetry. Meetings are casual and visitors are always welcome. Heard-Craig Carriage House, 205 W Church St, McKinney. MockingbirdPoetry.org. Guitar Swap Saturday – 2-5pm. Buy, sell or trade

guitars. Guitar Gallery, 100 Louisiana St, McKinney. 214-504-4921. Free Guitar Class – 4pm. Kids ages 9 and up can try out a free guitar class (guitars provided) to see if music is something they are interested in trying out. Guitar Gallery, 100 Louisiana St, McKinney. RSVP required: 214-504-4921. Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: BBishop@Bikemart.com. Stargeezer Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org. Downtown McKinney’s Second Saturday – 7-10pm. 2nd Sat. Explore local art galleries, listen to great local and regional talent and taste specialties in some of the area’s best eateries. Historic Downtown McKinney, 111 N Tennessee St, McKinney. 972-547-2660. McKinneyTexas.org. Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free. Frisco Commons Park. TASObserving.org.

daily 12 Days of Christmas at Dallas Arboretum – Nov 8-Jan 3. 12 elaborate, 25-foot-tall Victorian gazebos displayed in the 66-acre garden are filled with the charming costumed characters, whimsical animals and winter scenes. On designated evenings, the garden remains open for extended hours with illuminated gazebos for magical viewings. 8525Garland Rd, Dallas. For tickets & schedule: DallasArboretum.org.

savethedate DAILY Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $5/person age 2 & up. Circle N Dairy, 2074 CR 446 Gainesville. 940-372-0343. CircleNDairy.com. Drug Disposal – Unwanted and expired medications can be anonymously disposed of at any time at no cost. Accepted drugs: medications for pets, over-the-counter medications, prescription medications, prescription ointments, prescription patches, sample medications and vaccines. Roanoke Police Department Lobby, 609 Dallas Dr. For more info: 817-491-6052 or RoanokeTexas.com. First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches. For specific info on cost, space availability, times: YMCADallas.org. Dallas Farmers’ Market – 8am-6pm. Year round. One-stop shop for all your produce, meat, floral and specialty-food needs. Farmers from 150 miles around come to give you the chance to “buy locally.” 1010 S Pearl Expwy, Dallas. DallasFarmersMarket.org.

naturaldirectory

spavia daY spa

A community resource guide connecting you with local businesses and experts. To find out how you can be included in the Natural Directory, email Publisher@NA-NTX. c o m . ( Leaf symbol indicates green business. Dollar symbol represents businesses offering coupons through NA-NTX.com/DFWDeals.)

aroMatHerapY doreY aroMatHerapY & reFleXologY

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist 5924 W Parker Rd, Ste 100, Plano 75093 972-567-3962 • DoreyAromatherapy.com European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes. Reflexology works with the feet and helps to balance the subtle energy systems of the entire body leaving you feeling refreshed and energized. See ads, pages 28 and 41.

aYurveda tHe BalanCed Yogi

Peggy Breeze 972-658-1600 • TheBalancedYogi.com Achieve optimal health with Ayurveda, the ancient healing practice that balances body, mind, and spirit. I provide comprehensive assessments that uncover your imbalances, create customized diet and lifestyle plans to help you achieve your wellness goals, offer Ayurvedic therapies and online consultations. Let me help you harmonize and energize your life.

BeautY Clear sKin essentials aCne CliniC Donna Bayer, Licensed Esthetician 904 W. McDermott, #303, Allen 75013 469-261-6591• ClearSkinEssentials.net

Struggling with acne? Tried everything? Even dermatologists? Don't give up before trying Clear Skin Essentials. We specialize in getting acne under control without medications. Other services include microdermabrasion, peels, remove superficial skin growths and more. See ad, page 29.

doreY aroMatHerapY & reFleXologY

Hair Color studios

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Organic color for your hair and health. Open seven days a week. “No-Neck-Pain” wash basins have built-in headrest for your comfort and to protect your neck. See ad, page 28.

Home of the Four-Handed Massage Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com See full listing under Massage. See ad, page 29.

Business opportunitY KYani

Shellie Rabago, Independent Distributor 254-624-8562 Shelz.Kyani.net Leading-edge nutritional products that have tangible benefits to those who use them, and a compelling business opportunity. See ad, page 35.

CHiropraCtiC

love essentials sKin Care

Melissa Beasley, Owner/Formula Designer LoveEssentialSkinCare.com Natural skincare--handcrafted in fresh batches. Love-Essential Skin Care combines a love of science with a passion for natural health to create products that your skin will love. See ad, page 28.

neW star CHiropraCtiC & aCupunCture

Zhangping Lu, D.C., L.Ac., M.D. (China) 425 Maplelawn Dr. Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All natural healing, no medication, no surgery. See ads, pages 19 and 29.

Massage spaCe

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com In addition to our massage services, we offer facials, hair removal, sugaring, waxing and make up services too. Our estheticians specialize in anti-aging, skin clarifying and complexion rejuvenating facial treatments. See ads, pages 7 and 28.

preMa daY spa & ManiCure

BJ Jackson and Steffany Curry, Owners 3600 Shire Blvd, Richardson TX 75082 972-422-2600 • PremaDaySpa.net Prema Day Spa is a premiere, upscale, multi-use facility offering massages, facials, nails, waxing, makeup, as well as health/wellness seminars, corporate events, monthly charitable events, bridal showers, teen parties, princess parties, and space rental. Open Tuesday-Saturday 10am-7pm.

ronit Mor spa & Wellness

Ronit Mor, ND, Licensed Aesthetician 6400 W Plano Pkwy, Ste 6, Plano 214-973-0482 • RonitMor.com A holistic boutique spa focused on dramatically reviving your skin's youthful appearance using the most effective treatment protocols as well as science-based ingredients and technology. See ad, page 29.

serendipitY HealtH & Wellness Dr. Amy St. John, D.C., LMT 3900 W. 15th St, #506, Plano 75075 214-801-0741 • serendipitywellness.net

I'm the gentle chiropractor. As a doctor of chiropractic and licensed massage therapist, I can help you to relieve pain head to toe, whether caused by injury, stress or fatigue. My style is gentle but effective, which can be particularly helpful for those in extreme pain, children or seniors. See ad, page 13.

sYnergY BalanCe nuCCa CHiropraCtiC Healing Center Dr. Cecilia Yu, D.C., NUCCA practitioner 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem. Such interference can manifest itself in any manner including Scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 21.

natural awakenings

November 2015

CLEANING THE PURE LIVING COMPANY 972-975-7873 ThePureLivingCo.com

The Pure Living Company specializes in keeping your precious living environment clean and green. Did you know most of cleaning agents on the market today are toxic & there are no regulatory agencies that monitor those products in your home? If your home is toxic, it makes you toxic too leading to bad health problems such as asthma, headaches, and even cancer. We pride ourselves in using only natural ingredients in order to protect you, your family, and your furry friends. See ad, page 25.

DECLUTTERING / ORGANIZING SERVICES THE DECLUTTERBUG

Anita Sisler 339-832-1220 • TheDeclutterbug.biz Now is a perfect time to declutter. Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy. Serving the North Texas area. See ad, page 25.

DINING Café Brazil

COLONICS DFW COLON CARE

17810 Davenport Rd, #108 Dallas, 75252 972-380-4845 • DFWColonCare.com Optimize the resources within your body and jump start your colon by cleansing, hydrating and eliminating waste with the touch-less Angel of Water Colonics. See ad, page 11.

CRYOTHERAPY BELOW ZERO CRYO SAUNA

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com Initially used exclusively by pro athletes, the cryosauna is a high-tech machine that helps reduce inflammation, improve sleep, boost immune system, burn calories, aids in detoxing and de-stressing, improves skin conditions, reverses signs of aging and aids in muscle recovery. Safe and natural therapy, cryotherapy is perfect for those that have grown tired of other therapeutic methods that may only mask symptoms. See ad, page 13.

DAIRY CIRCLE N FAMILY DAIRY

200 Coit Rd, Ste 112, Plano (by Central Market) 469-229-9140 A breakfast-to-late-evening dining and coffee house offering delicious food in a casual, eclectic familyfriendly space. Healthy meal options to decadent deserts available.

SHANDIZ MEDITERRANEAN GRILL & MARKET 4013 W Parker Rd, Plano 75093 972-943-8885

Halal meats, fresh produce, groceries and flat bread baked on-site.

DOULA A DOULA ON THE GO

Valerie Ybarra • 480-236-2924 ADoulaOnTheGo.com Lack of sleep? Anxiety? Postpartum depression? Need an extra pair of helping hands? I have more than 30 years of experience. Newborn care specialist, infant/mommy massage, breast feeding education and night care. Here to meet your needs! See ad, page 27.

EDUCATION LIVING ETHICS SCHOOL

Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org Are you seeking a learning environment that nurtures the whole child? Children thrive in heartcentered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour.

ENERGY WORK AURA READINGS BY ROBIN 214-444-4214 AuraByRobin.com

The energy around you can be seen with Aura Photography. Learn what the colors of your Aura says about you. Call today for your appointment. See ad, page 35.

FARMS & FARMERS' MARKETS CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 4 Miles West of I-35; on US 82, County Rd 446, Lindsay 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ad, page 23.

HONEY POT FARM

Money Family / Guy Money, Beekeeper McKinney 75070 • 972-829-3216 Honey as raw, local, organic, yummy and healthy as it gets. Our hives are in Collin and surrounding counties, and because our honey is straight from the hive, nothing added and never heat pasteurized, you get all the vitamins, minerals, liveenzymes, and pollens which are the allergy-fighting benefits that are heat filtered out of most other storebought honeys. Available at Frisco Farmers Market, McKinney Trade Days, Sprouts, Market Street or pick up at our home office. Look for the bee in cowboy boots! See ad, page 41.

LITTLE ORCHARD PECANS LittleOrchardPecans.com 469-500-3099

Grown on family farms, our hard shell “native” pecans are smaller and sweeter than the “paper shell” hybrids found in most store. Typically pesticidefree, they’re low-carb, no sodium, almost no natural sugars and can help lower “bad” cholesterol. Order online or at select local retailers. See ad, page 16.

G ratitude is the sign of noble souls. ~Aesop 44

North Texas

NA-NTX.com

FinanCial advisor Wendell BroCK, MBa, CHFC Outside Investment Advisors 214-937-9905 • OutsideIA.com Blog: OutsideEconomics.com

Improve your fiscal health and reduce your physical stress by learning strategies to keep more of what you earn. Reducing financial stress will greatly improve the quality of your life. It is through preparation that we obtain peace of mind. Sign up to receive our blog posts.

Fitness aHHHMaZing liFe

101 S Jackson Ave, #300, Wylie 75098 214-282-9058 • AhhhMazingLife.com

lone star Hot Yoga

4897 SH 121, #260, The Colony 75056 972-383-9642 • LoneStarHotYoga.com

tHe Barre Code plano

Julie Godfrey, Owner 4757 W Park Blvd, Ste 112, Plano 75093 469-298-0482 • TheBarreCode.com

Foot pain solutions neW star CHiropraCtiC & aCupunCture

garden CalloWaY’s nurserY Calloways.com

Seventeen DFW stores including: Denton, Flower Mound, Fort Worth, Hurst, Lewisville, Little Elm, McKinney, Plano, Richardson, Southlake. See ad, page 33.

green pest Control natural pest solutions

Jarrod Arnold, Owner 469-585-0234 • GuysInGreen.com Eco-friendly residential and commercial pest control using botanical products. We control all types of insect pests including termites, mosquitoes, ants, roaches and fleas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ad, page 19.

Hair salon

inFants

Hair Color studios

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 28.

a doula on tHe go

Valerie Ybarra • 480-236-2924 ADoulaOnTheGo.com Lack of sleep? Anxiety? Postpartum depression? Need an extra pair of helping hands? I have more than 30 years experience. Newborn care specialist, infant / mommy massage, breast feeding education and night care. Here to meet your needs! See ad, page 27.

integrative pHYsiCians Karen asBurY, Md 972-479-9139 KarenAsburyMD.com

HealtHY Kids HealtHY Kids pediatriCs

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 8.

4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 17.

HolistiC Healing House oF gilead reneWal Center Dr. Stephen Duncan 2200 W Spring Creek Pkwy, Ste A, Plano 75023 972-596-5055 • HouseOfGilead.com

Scientific, complementary, homeopathic and holistic healing options that pharmaceutical-led practices cannot offer. Our lab work can show what traditional tests cannot. Cellular screening for fungus, bacteria, viruses, heavy metals and parasites, Hair Analysis, Ionic Cleanse, LED, Oxygen and RIFE therapy, nutritional assessments, herbal medicine, saliva and urine testing and well visits available. Read client testimonials on our website. See ad, page 10.

HolistiC veterinarian paWs & ClaWs pet Hospital

Shawn Messonnier 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 33.

JuiCing JuiCer Heroes

Bryan and Kristi Wright, Owners Frisco: 6975 Lebanon Rd, #306, 75034 Plano: 2100 Dallas Pkwy, #150, 75093 469-803-5919 • JuicerHeroes.com/Frisco Raw fruit and vegetable juices, made daily from farm-fresh, local and organic produce. Delicious, healthy, no-sugar or other additives, and served in glass bottles so you can stay and sip, or grab and go, there is a variety of seasonal flavors to suit every taste and desired health benefit. See ad, page 17.

Kid Fit – Kid Fun CaMp tonKaWa

1036 CR 203, Collinsville 76233 940-440-8382 • CampTonkawaTexas.com We are all connected to nature, and at Camp Tonkawa, our classes, camps and events help you to nurture that connection. Feel your connection to all living things. Sense the spirit of the wilderness. Know that you are related to the Earth on a practical and a spiritual level. Our goal is for everyone to be as knowledgeable of the natural world as the Native Americans, who love, honor and respect our planet Earth... Mother Nature. See ad, page 12.

laWn Care – organiC eartH Kind serviCes

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. We do all the work – spreading an even layer of composted top dressing onto your lawn with our specialized spreader. Bare spots fill in, better drought tolerance and disease resistance. Safe for kids and pets. See ad, page 15.

natural awakenings

November 2015

MASSAGE

NATUROPATHIC PHYSICIANS

REAL ESTATE

MASSAGE SPACE

INNOVATIONS WELLNESS CENTER

DARLENE OWEN, Realtor

The health benefits of massage are well documented and our goal is to help people have affordable access to regular massages. Ask about our free-to-join Personal Wellness Program where you can get regular massages at discounted rates. See ads, pages 7 and 28.

Your family's health is "naturally" our passion. Using naturopathic medicine, our approach is holistic and non-toxic, helping those with cancer, hormone imbalances, fatigue, chronic illness, depression and much more. Let us be a partner in your wellness and show you naturopathic solutions to your health concerns.

I specialize in helping with all the technical aspects of home- selling or buying, like getting a great deal and a perfect location, but my clients also love that I have a knack for helping with some of the more intangible, stress-inducing things that go along with the process as well. If you're looking for an agent who can help and support you beyond just the paperwork, call me today! See ad, page 14.

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com

SPAVIA DAY SPA

Home of the Four-Handed Massage Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com Home of the fourhanded massage, resort like amenities and affordable massage spa pricing. Spavia offers, therapeutic massage, paraben-free skin care treatments and products, facials, body wraps, waxing, makeup to help you achieve better health, beautiful skin and emotional peace, naturally. See ad, page 29.

The C-Section Recovery Center 3400 Silverstone, Ste 119, Plano 75023 972-332-5265 CSectionRecoveryCenter.com

Specializing in proprietary therapeutic massage system (CSRT). See full listing under Women’s Health. See ad, inside front cover.

MATERNITY A DOULA ON THE GO

Dr. Kimberly Wilson, NMD 6545 Preston Rd, #200, Plano 75024 972-608-0100 • InnovationsWellness.com

Pain Relief BELOW ZERO CRYO SAUNA

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com See full listing under Cryotherapy. See ad, page 13.

PEDIATRICS HEALTHY KIDS PEDIATRICS

PET ANIMAL HOUSE VETERINARY CHIROPRACTIC

Dr. Crystal Sale 972-251-0545 • AnimalHouseChiro.com See ad, page 21.

PAWS-N-TIME PET CARE

Annette Griswold, Pet Care Specialist 480-600-7727 • Paws-n-Time.com In-your-home pet care, specializing in overnight, daytime and extended stays. Elderly, special needs and shy pets welcome.

MEDITATION MEDITATION FOR BUSY PEOPLE

Alina Olteanu, MD, Chopra Center Certified Instructor 214-842-9510 • MeditateWithAlina.com Individual meditation classes for adults and children 7 years and older. Stress and anxiety-relieving workshops available for small groups and large corporations. Online oneto-one Skype sessions available for the traveling executive, or those needing the added convenience. See ad, page 8.

North Texas

NA-NTX.com

RADIO SHOW Healthy by Nature Radio Show

Martie Whittekin; Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM Interviews with authors, doctors and other experts about natural approaches to health and happiness. Listener calls are always welcome. Archives of past shows available on HBNShow.com.

Remax Town & Country 301 S Watters Rd, Allen 75013 972-979-7640 • DarleneOwen.com

REFLEXOLOGY DOREY AROMATHERAPY & REFLEXOLOGY

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist 5924 W Parker Rd, Ste 100, Plano 75093 972-567-3962 • DoreyAromatherapy.com See full listing under Massage. See ads, pages 28 and 41.

SOUND HEALING STAR COYOTE SOUND TEMPLE

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com Jodi activates your creative energy for your health, joy, peace and clarity of purpose through sound healing, earth-based practices and multidimensional shadow transformation. See ads, pages 13 and 41.

SPIRITUAL DEVELOPMENT NEW LIFE COMMUNITY CHURCH 25631 Smotherman Rd, Frisco 75033 214-872-4205 NewLifeFrisco.org

SHIR TIKVAH REFORM SYNAGOGUE Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304, • ShirTikvahFrisco.org

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule.

ST. PHILIP’S EPISCOPAL

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

JuiCer Heroes

tHerMograpHY tHerMograpHY Center oF dallas Addison and Rockwall 214-352-8758 • ThermographyCenter.com

Don’t wait for an alarming symptom to tell you there’s an abnormality. Regular screening with thermography can detect abnormalities, many times 8-10 years before other screening methods and give you the practical information you need to monitor and improve your health. No pain. No compression. No radiation. See ad, page 3.

veterinarY serviCes aniMal House veterinarY CHiropraCtiC

Dr. Crystal Sale 972-251-0545 • AnimalHouseChiro.com See ad, page 21.

paWs & ClaWs pet Hospital

Shawn Messonnier 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com See ad, page 33.

Water

star CoYote sound teMple

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com Founded by anthropologist Jodi Roberts, Star Coyote Sound Temple is a place where you can get to know yourself in a deeper way. We offer a safe space of peace, mindful communication, creativity, relaxation, fun, joy and health. Music includes drums, Tibetan bowls, and gongs. Private and group healing sessions are available. Workshops, classes, massage, mindfulness meditation and yoga are offered for all ages. See ads, pages 13 and 41.

WoMen's HealtH tHe C-seCtion reCoverY Center

Bringing dead city water back to the living, structured water nature intended. Cutting edge technology. Call us or visit our website to learn more about how improving your home’s water can improve your health. See ad, page 41.

WeigHt loss BeloW Zero CrYo sauna

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com See full listing under Cryotherapy. See ad, page 13.

Addison and Rockwall 214-352-8758 • ThermographyCenter.com

Yoga Wellness Centers

Watersedge struCtured Water Twenty First Century Health 972-855-8711 TwentyFirstCenturyHealth.com

tHerMograpHY Center oF dallas

John James, LMT, CSRT Founder Lauren Cato Robertson, LMT, NCTMB 3400 Silverstone, Ste 119, Plano 75023 972-332-5265 CSectionRecoveryCenter.com

C-Sections sever muscle, fascia, lymph vessels and nerve pathways. Often seemingly unrelated symptoms including TMJ, headache, low back pain, plantar fasciitis, and more are ‘referred pain’ from C-Sections performed months or even decades earlier. Our proprietary therapeutic massage system (CSRT) can free you from the negative effects of C-Section surgery. See ad, inside front cover.

Growing into your future with health, grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is. ~Victoria Moran

aHHHMaZing liFe

101 S Jackson Ave, #300, Wylie 75098 214-282-9058 • AhhhMazingLife.com

lone star Hot Yoga

4897 SH 121, #260, The Colony 75056 972-383-9642 • LoneStarHotYoga.com

Yoga WitH peggY BreeZe 972-658-1600 TheBalancedYogi.com

See full listing under Ayurveda.

classifieds 30 words: $30. Runs up to 3 months. Extra words: $1 each. To place your classified, email the listing to: Publisher@ NA-NTX.com. Deadline is noon on the 1st of the month. BUSINESS OPPORTUNITY KYANI TRIANGLE OF HEALTH – Three super products known to help with inflammation, high cholesterol, cardiovascular health, cognitive function and increased energy. Also, a revolutionary network marketing opportunity with the most lucrative pay plan in the industry. More info, call Shellie 254-624-8562.

HELP WANTED HELP WANTED – Juicer Heroes is expanding and hiring for the Frisco and Plano locations. Full- and part-time positions available. Excellent customer service, ability to work in fast-paced environment and an interest in healthy living required. To apply, visit either store: Frisco – 6975 Lebanon Rd., #306; Plano – 2100 Dallas Parkway, #150; or call 469-803-5919. NOW HIRING – Professional housekeepers who want to work in a chemical-free environment. Advancement opportunities available. For more information, call 972-975-PURE (7873).

OFFICE SPACE FOR LEASE PART-TIME OFFICE SPACE – Two rooms with desk and Wi-Fi access for temporary, weekday rentals. One has a massage table, both have chairs for coaching/counseling sessions. Star Coyote Sound Temple is a vibrant center located in private residence. Must have your own clients. No access to Star Coyote clientele. $20/hour. Contact Jodi 512-788-1236 or JodiSacredSound@gmail.com.

natural awakenings

November 2015

Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information, visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below.

Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico. • • • • • • • • • •

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Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more, visit FranchiseBusinessReview.com