45 minute read
COOL TREATS FOR
Are you ready to make the changes that bring you true health?
FUNCTIONAL MEDICINE PSYCHIATRIST
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• Dementia/Parkinson’s • Bio-identical hormones • Subclinical hypothyroidism • Gut/nutritional balancing • Depression/Anxiety • Arthritis/joint pain • Improving energy/vitality • Body composition analysis • Sex therapy/psychotherapy • Mindfulness and focus
“Restore balance from the inside out.”
917-454-8444 thebodymindmd.com 4800 N Fed Hwy, Boca Raton, FL
COOL TREATS FOR CATS AND DOGS
by Tonya Wilhelm
Spending quality time with our pets is always a win, especially if it’s in the kitchen. Pet treats can be more than tasty; if we use the right ingredients, they can be downright nutritional. Stop at a favorite local health store to pick up the ingredients to prepare these easy and cool pet treats.
Berry Delicious
Basil isn’t just a culinary herb—it improves digestion, delivers anti-inflammatory properties and antioxidants, strengthens the immune system and helps to detoxify the liver. It’s perfect for this summertime frozen snack.
Blueberries aren’t the only healthy berries. Blackberries are full of vitamin C, high in fiber, manganese and antioxidants, are a good source of vitamin K and offer antibacterial and anti-inflammatory attributes. Coconut oil provides vitamins and minerals, is antibacterial, antiviral and has antifungal properties, making it a good choice for yeasty dogs. It also aids in digestion, although too much of a good thing can cause diarrhea. Berries are a great treat for pets. Raspberries contain quercetin, a naturally occurring flavonoid that reduces inflammation.
Yields: Depends on size of molds
1 cup coconut oil ½ cup blackberries ½ cup raspberries 1 Tbsp basil leaves
Place the coconut oil in a pan over low heat. Stir until melted and set aside. Place the blackberries, raspberries and basil leaves into a mixer and blend.
Add the melted coconut oil into the mixer and blend ingredients together.
Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.
Pour the mix into the molds and place in the freezer.
Once frozen, pop out treats and store in a glass container in the freezer.
Serve one frozen treat to each pet every few days.
Sardines and Milk
This frozen pet treat will delight both dogs and cats. Not only will they enjoy this treat, but it offers a powerhouse of nutrition. Sardines provide pets with healthy fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), otherwise known as omega-3 fatty acids. They also provide vitamin D 3 , B 12 , coenzyme Q 10 and
amino acids. Not bad for a small fish.
Cow’s milk for pets is pretty much a no-no. They do not tolerate its high level of alpha-s1-casein protein. Goat’s milk, on the other hand, contains extremely low to no amounts of this protein, and so allows better absorption of the nutrients. Goat’s milk also supplies essential nutrients such as iron, calcium, phosphorus, potassium, vitamin B 5 and A, as well as healthy fats, enzymes and minerals, making it a good choice for the liquid component in this frozen treat.
Yields: Depends on size of molds
1 can (3.75 oz) wild-caught sardines in water 1 cup goat’s milk, raw or fermented is best
Place the ingredients into a mixer and blend. Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.
Pour the mix into the molds and place in the freezer.
Once frozen, pop out treats and store in a glass container in the freezer.
Serve one frozen treat to each pet every few days.
Cooling and Soothing
Blueberries are quite popular as a healthy fruit for good reason. They are the most antioxidant fruit around. Because they contain natural compounds called anthocyanins, which are flavonoids, blueberries help protect against cardiovascular disease. They also have high amounts of EPA and DHA, making these little berries quite the superfood.
Carrots offer a great crunch. They also are a fine source of betaca- rotene, vitamin A, fiber and potassium. Not just a calming herb, lavender is also anti-inflammatory and even aids in digestion. Strawberries are fragrant and tasty, and also provide vitamins C and B 9 , magnesium and potassium. These sweet fruits are rich in antioxidants.
Yields: Depends on size of molds
½ cup blueberries ½ cup carrots ½ cup strawberries 1 Tbsp dried lavender
Place the ingredients in a mixer and blend.
Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.
Pour the mix into the molds and place in the freezer.
Once frozen, pop out treats and store in a glass container in the freezer.
Serve one frozen treat to each pet every few days.
Tonya Wilhelm is a professional dog trainer, spreading the word about posi- tive methods of preventing and managing behavioral issues with a holistic approach. To connect, visit RaisingYourPetsNaturally.com.
Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM • AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture
Serving each person in body, mind and spirit to reach their highest light
“Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”
Physician is a Medicare Provider
GOLDENSEAL
Goldenseal (Hydastis canadensis) is actually one of our own native American plants, first used by the Cherokee tribes and introduced to the settlers, with references in medical writings going back to 1820. The Cherokee people used goldenseal as an antibiotic for skin diseases and wounds as well as for inflammation of the eyes. The plant is a low herbaceous perennial growing to about 30 cm high with flowers and inedible berries. The medicinal parts of the plant are the air-dried rhizome with the root fibers, which are yellow, giving it its name. The taste is very bitter. The main biochemicals in goldenseal are isoquinoline alkaloids: hydrastine, berberine, and canadine. Berberine is the compound most studied and responsible for most of goldenseal’s effects. Berberine has broad spectrum antimicrobial activity against bacteria, protozoa, and fungi ranging from: Staph species, Strep species, Chlamydia species, Escherichia coli, Salmonella typhi, Vibrio cholerae, Pseudomonas species, Trichomonas vaginalis, Neisseria gonorrhoeae, Treponema pallidum, Giardia lambli, Leishmania donovani, and Candida albicans. That’s potent stuff! Berberine activates macrophages in our immune system. Berberine also has: antisecretory, hypotensive, sedative, anti-inflammatory, antineoplastic, and astringent effects.
Goldenseal (basically the berberine in it) has all these amazing effects and treatments:
• Antibacterial, antiprotozoal, antifungal against a broad range as mentioned above. • Enhances the immune system by activating macrophage activity and increasing the white blood cell count. • Inhibits Helicobacter pylori, the nasty bacteria that helps cause stomach ulcers. • Treats gastritis, decreases gastric inflammation, and increases digestive secretions. • Promotes the production of saliva, bile, and digestive enzymes.
• Anti-diarrheal, especially against toxins from Vibrio cholerae, E. coli, cholera, and traveler’s diarrhea. • Antipyretic: reduces fever by increasing the immune system’s handling of fever-producing compounds from microorganisms. • Anti-inflammatory, especially for mucous membranes. • Antineoplastic: has been shown in research studies to kill certain brain tumors. • Antiseptic on external wounds and herpes labialis. • Treats irregular menstruation, heavy menstruation, and postpartum bleeding. • Eyewash and mouthwash for eye and gum diseases. • Treats external skin conditions such as: vaginal candidiasis, psoriasis, eczema, and athlete’s foot (fungus). Contraindications: g o l d e n s e a l i s contraindicated in people with glucose6-phosphate-dehydrogenase deficiency, women who are pregnant or have a history of miscarriage, or during breastfeeding. Precautions and adverse effects: mucous membrane irritation, constipation, excitatory states, hallucinations, hypertension, and decreased vitamin B absorption. Goldenseal should not be taken with drugs that are metabolized by cytochrome P450 3 A4 (a liver enzyme), since it inhibits that enzyme, thus causing those particular drugs to not be metabolized, and thus they stay around in the body longer and at higher concentrations. Dosage: 250-500 mg up to 3 times daily. As a mouthwash, add 1 teaspoonful of dried powder steeped in 1 cup of boiling water for 15 minutes; when cool, swish around in the mouth. William H. Stager, DO, MS, MPH, FAAFP, FAMA, FAAO, FACOFP AOBNMM Board Certified: Neuromusculoskeletal Medicine/ Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407 Tel. 561-832-1894, Fax 561-832-1590.
IS YOUR HOME OR OFFICE MAKING YOUR LIFE OUT OF BALANCE?
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Re-discover Your True Beauty— for Your Face and Your Soul
We all want to look our best! Clear, glowing skin is one of the keys to lasting beauty, and a sign of good health. Today, both women and men care about maintaining a radiant complexion. That’s why skin care products have become a multibillion dollar business. And, although our skin will change as we mature, we can keep our skin both healthy and healthylooking at any age, naturally. When my reflexology clients look at themselves in a mirror following a session, they’re both enchanted and surprised by how good they look. Dark circles and puffiness under their eyes disappear or diminish. Tension lines and other signs of tiredness vanish—and their complexion glows! Is it magic? It may look that way. The simple fact is that a relaxed face looks more beautiful, and when your circulation is improved, your skin radiates a healthy glow. Our faces—eyes, foreheads, mouths and skin—reflect the stress and tension we hold in our bodies from the anxieties, fears and concerns that occupy our thoughts. Chronic stress is suffocating. It feels like a rubber band stretched tightly around your heart and lungs. It causes premature aging, saps your energy, depletes your immune system, strains your heart, and befuddles your brain. Reflexology vanquishes stress as it relaxes your body and your mind. And, when tension is released, your face shows it! It’s a healthy, natural way to rejuvenate your mind, galvanize your body, and ignite your energy so you look and feel younger at any age. It’s also great for acne and other skin disorders, a mesmerizing way to soothe anxiety before cosmetic surgery, and a proven approach for pain management and faster recovery times post-surgery.
Face Reflexology is remarkably effective because of the close proximity to the lymphatic system and central nervous system - where the brain send messages to all parts of the body to let go and relax. And Ear Reflexology is ideal for pain management. So, on August 14-17, we are thrilled to offer you our live, interactive Face & Ear Reflexology Certification Training class over Zoom from the comfort of your home. Join us and experience the powerful benefits of Laura Norman Face and Ear Reflexology for yourself, your family and friends while you learn and practice complete Face and Ear Reflexology protocols. Are you a skin care specialist/esthetician? Would you like to nurture your clients in a spectacular new way? Then this class is for you! Take the opportunity you have right now to expand your knowledge with powerful healing skills. Enhance your fabulous facials with a tantalizing, unique service that re-kindles your clients’ natural beauty and wellness. Give them another reason to keep coming back! Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private Holistic Reflexology and Inspired Life Coaching sessions in Delray Beach and Livestreamed Holistic Reflexology Certification Training Programs starting August 14th. Home study streaming videos in Foot, Hand and Face Reflexology and natural aromatherapy products for the hands, feet and face are also available. Beautiful instant gift certificates available online for all occasions. www.lauranorman.com • classes@lauranorman.com • Call 561-272-1220
HEALTHY LIVING HEALTHY PLANET
How Healthy Are You-Really?
Tired? Anxious, Nervous, Depressed? Indigestion, Bloating? Heartburn, GERD? Hot Flashes, Night Sweats? Trouble Sleeping? Dizzy, Lightheaded? Headaches, Sinus Congestion? IBS-D, IBS-C or Mixed? Constantly Getting Sick? Unresponsive To Treatment?
Dr. Nadia R. Malek Chiropractic Physician Board Certified Chiropractic Internist Board Certified Nutrition
Get On The Road To Wellness! Malek Clinic for Natural Healing, LLC Functional Medicine and Nutrition NeuroEmotional Technique-NET Applied Kinesiology (AK/QA) Dedicated To Your Health for Over 30 Years (561) 357-8495
3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.
PLANT BASED NUTRITION
Many people are moving toward a whole-foods plant-based diet for a variety of reasons which include improving their health, their budget or the health of the environment. Some people would like to add just one or two plant-based meals per week while others would like to completely transition to a plant-based diet. The basic principle of healthy eating starts with choosing high-quality foods and getting a variety of whole, plant-based foods to improve health and hinder the development of disease. If you choose to incorporate some animal products and seafood in your diet be sure to choose clean, natural sources. Choose grass-fed beef, wild-caught fish and meat and eggs from free-range poultry when possible. Avoid processed meats like most luncheon and deli meats and choose meats raised without the use of hormones or antibiotics. What is a whole-foods plant-based diet? Generally, this is a pattern of eating that emphasizes real, whole foods which are natural, unrefined, minimally processed, and come from plants. These foods include vegetables, fruits, whole grains, legumes and nuts and seeds. If you are interested in adopting a more plant-based diet, it is important to make sure you are getting the right balance of macronutrients (proteins, carbohydrates and fats). Protein supplies the building blocks for our body and carbohydrates and fats are for energy production. We also need to be eating a variety of foods to provide adequate micronutrients (vitamins and minerals). Here are some simple tips for supporting your health with plant-based meals and snacks:
Eat a variety of protein sources every day.
When we eat food that contains protein our digestive system breaks it down into amino acids which will be absorbed and used for many bodily processes. There are certain amino acids that our body cannot manufacture, and we must obtain from food. These are called essential amino acids. Animal proteins (eggs, dairy, meat and poultry) contain all of the essential amino acids and are called complete proteins. Plant sources for complete proteins include soy, amaranth, quinoa, hempseed and chia. Other plant proteins have a different amino acid profile and do not contain all of the essential amino acids. When plant foods are your primary source of protein it is important to combine them throughout the day to get ample amounts of each amino acid. When grains and legumes are combined, they provide all the essential amino acids. Nuts and seeds are also combined with legumes to offer a complete protein. You can also incorporate plant protein powder to increase your protein intake.
Choose Complex Carbohydrates.
Dietary carbohydrates provide the body’s primary energy source. It is critical for health to choose natural, unprocessed carbohydrates to ensure you are receiving enough vitamins, minerals, fiber and phytochemicals. Focus on nutrient rich whole grains, legumes, vegetables, fruits and dairy/dairy alternatives. Highly processed carbohydrates such as white rice, white bread and refined grain pastas are lacking many healthy nutrients and have a high glycemic index which can affect blood sugar levels and increase hunger and cravings. It is also important to eat whole fruit rather than drink fruit juice which can lack fiber and vitamins. Avoid refined grains and the added sugars in processed foods and sugary beverages.
Include balanced quality fats.
A healthy diet does not mean cutting out all fat, just focusing on healthier varieties. Healthy sources of fat include avocados, almonds, walnuts, olives and extra virgin olive oil. Vary your intake of nuts and seeds daily and include chia seeds, flax seeds or hemp seeds. Extra virgin coconut oil is a healthy form of saturated fat that may especially benefit brain health. It is important to minimize the use of bad fats – trans-fats – which are found in many margarines and shortening, and processed foods such as French fries, pastries, cookies, corn chips, etc.
Eat a rainbow of phytonutrients every day.
We need about 9-13 servings of whole plant foods per day if we want to prevent chronic disease. Phytonutrient rich sources are limitless with the many varieties and colors of these foods. Include any and all plant foods: fruits, vegetables, whole grains, legumes, nuts, seeds and even herbs and spices. Think of colorful salads and stir-fries. Make it a goal to get seven colors per day. Make substitutions with foods you commonly eat. You can substitute mashed potatoes with mashed purple potatoes or sweet potatoes. Aim to fill half your plate with vegetables at lunch and dinner.
Ensure you are receiving all required nutrients.
People following a strict vegetarian diet may not be getting the necessary amount of vitamin B12. This vitamin is not found in plant foods and is only found naturally in foods from animal sources. It may be necessary to include a B12 supplement. Speak to your doctor regarding your personal dietary needs.
Simple plant-based diet swaps.
Some people choose to follow a strictly vegan diet which includes no animal foods. Others may need to avoid dairy or eggs for health reasons or allergies. These foods listed below can substitute commonly used animal foods: Dairy: Yogurt made with soy, nuts, and coconut. Common plant-based milks include almond milk, soy milk, and rice milk. Plant milks can also be made from a variety of other nuts, seeds, grains and legumes. There are many plant-based cheeses to choose from including those made from cashews or tofu. Ice cream can be made from almond milk, soy milk or coconut milk. Avocado can be used to make creamy puddings and smoothies. Coconut oil or olive oil can be used in place of butter. Egg substitutes for baking: Tofu, chia or flaxseeds, olive oil, vegetable purees, applesauce, plant yogurt, or items such as Bob’s Red Mill Gluten Free Vegan Egg Replacer. Be careful to read all ingredients before choosing an egg replacement. The cornerstone of good health is always choosing natural ingredients. This also applies to veggie burgers or faux meat burgers. It is always better to make your own with natural ingredients. Meat: Legumes: soy foods, lentils, beans, peas, hummus or other bean dips, veggie burger (non-GMO). Nuts and seeds: choose a variety including nut butters – unsweetened and unsalted. Plant protein powders: hemp, pea, rice, soy. For a vegan, it is important to include some grains for the essential amino acid methionine, which is missing from legumes.
Design your meal plan for plant-based foods.
Select vegetarian cookbooks or search the internet for tasty vegetarian recipes. Ask vegetarian friends for their favorite dishes. There are also many vegan and vegetarian recipe apps such as Food Monster. Simple plant protein meals:
Breakfast:
Oatmeal with flaxseed and almond butter Smoothie with 2 scoops pea/rice protein powder, 1 Tbsp. nut butter, ½ cup berries, 4 oz. plant milk, 4 oz. water, ice Tofu scramble with avocado
Lunch:
Hummus with pita bread and salad Homemade veggie burger with a slice of whole grain bread Nut butter sandwich on whole grain bread, vegetable side dish
Dinner:
Vegetarian chili over brown rice or bulgur with a spinach salad Lentil soup or Lentil burger or Lentil meatballs with kale salad and brown rice. Quinoa pilaf and creamy broccoli soup
Snacks:
Apple and walnuts Celery and peanut butter Guacamole with homemade taro chips or carrot and celery sticks Diane Duvall, Life Coach and Certified Health Coach for the Lifestyle Medicine Practice of Dr. Geni Abraham, Board Certified, American Board of Internal Medicine. Our Internal Medicine Practice is an integrated medical practice with a focus on Lifestyle Medicine. We offer health coaching sessions to help you reach your personal goals. Dr. Geni Abraham, Medical Specialists of the Palm Beaches, Inc., 205 JFK Drive, Atlantis FL 33462. Phone: (561) 432-8935, Visit DrGeniAbraham.com and Follow us on Facebook: Dr. Geni Abraham
Ourstandards aren’t standard anywhere else.
calendar of events
NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. Email calendar@napalmbeach.com to submit online.
TUESDAY, JULY 28, 2020
“Intuition- Listening to the Heart Speak” You are invited to join a Free Spiritual Audio Café at 11:00 am – a one hour conference call format discussion hosted by Eckankar. Come share the joy of connecting with positive like-minded friends for a lively and inspirational one-hour discussion on a wide-variety of spiritually related topics. We hope you can make it!” Presented by The Palm Beach County Eckankar Center, a chapter of Florida Satsang Society, Chartered Affiliate of Eckankar. For more information call our local Eckankar Center at (561)434-2003, find us onwww. meetup.com/eckankarinpalmbeach or Facebook at Eckankar Palm Beach County. For information about Eckankar—The Path of Spiritual Freedom visitwww.eckankar.org. SATURDAY, AUGUST 1
Saturdays - 08/01, 08/08, 08/15, 08/22, 08/29 FREE Saturday Tai Chi @Sanborn More info on www.happytaichi.org/class and www.myboca.us/Calendar. Text or Call 561-320-1120 for details or to reserve. Happy Tai Chi: 1) BEGINNERS: 11:30- 12:30pm, Foundation Form practice. No experience required. Love donation if in hardship. 2) ADVANCED TAI CHI CHUAN : 11:30-1:00pm, authentic Yang's family form with martial art applications practice. Prior experience required. Tuition paid through Zelle. Both are well structured on-going classes, conducive to learning and improving fitness, wellness and happiness. Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, 6th generation of China's Yang Family Tai Chi Chuan Lineage, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location Unitarian Universalist Fellowship(Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 or 754-303-1040 for details or to reserve
Happy Qigong & Group Healing 1) QIGONG CLASS: 1:30- 2:30pm, new energy charge, 5-Element Qigong practice according to the season, then 1 of 3 Qigong forms of standing poses or gentle moves, seasonal healing sounds for organs, end with a short pose or moving meditation. 2) GROUP HEAING: 2:35- 2:55pm, sitting or laying. A profoundly joyful, healing and energizing experience! Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location: Unitarian Universalist Fellowship(Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320- 1120 for details or to reserve.
TUESDAY, AUGUST 4
Tuesdays - 08/04, 08/11, 08/18, 08/25 Happy Qigong & Group Healing: QIGONG CLASS: 3:30-4:30pm, new energy charge, 5- Element Qigong practice according to the season, then 1 of 3 Qigong forms of standing poses or gentle moves, seasonal healing sounds for organs, end with a short pose or moving meditation. A profoundly joyful, healing and energizing experience! Lovingly led by Master Dr. Jennifer Yu, the
MOMMA PANDA, Int'l best-selling author, wellness happiness activist and mentor .Love Donation if in hardship. Unitarian Universalist Fellowship (Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 for details or to reserve.
Happy Tai Chi: 1) BEGINNERS: 6:00-7:00pm, Foundation Form practice. No experience required. 2) ADVANCED TAI CHI CHUAN : 6:00-7:30pm, authentic Yang's family form with martial art applications practice. Prior experience required. Both are well structured on-going classes, conducive to learning and improving fitness, wellness and happiness. Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, 6th generation of China's Yang Family Tai Chi Chuan Lineage, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location Unitarian Universalist Fellowship(Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 or 754-303-1040 for details or to reserve.
WEDNESDAY, AUGUST 5
BRAHMAKUMARIS Freedom From Stress 7- 8:30 p.m. Wednesdays - Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-305-9382 www.brahmakumaris.org
FREE LauraNormanReflexologyTraining Webinar - Wednesday, - 8:00pm9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman. com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques you can learn *livestreamed* over zoom through individualized, guided, hands-on instruction! Take your first step toward a new career in complementary healthcare, or expand your current practice! Classes start August 14th - right at home! Location: The comfort of your home. Register online now at www.lauranorman.com. THURSDAY, AUGUST 6
Thursdays - 08/06, 08/13, 08/20, 08/27 Happy Qigong & Group Healing: QIGONG CLASS: 3:30-4:30pm, new energy charge, 5- Element Qigong practice according to the season, then 1 of 3 Qigong forms of standing poses or gentle moves, seasonal healing sounds for organs, end with a short pose or moving meditation. A profoundly joyful, healing and energizing experience! Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, Int'l best-selling author, wellnesshappiness activist and mentor. Love Donation if in hardship. Unitarian Universalist Fellowship(Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 for details or to reserve.
Happy Tai Chi: 1) BEGINNERS: 6pm-7:00pm, Foundation Form practice. No experience required. Love donation if in hardship. 2) ADVANCED TAI CHI CHUAN : 6pm-7:30pm, authentic Yang's family form with martial art applications practice. Prior experience required. Tuition paid through Zelle. Both are well structured on-going classes, conducive to learning and improving fitness, wellness and happiness. Lovingly led by Master Dr. Jennifer Yu, the MOMMA PANDA, 6th generation of China's Yang Family Tai Chi Chuan Lineage, Int'l best-selling author, wellness-happiness activist and mentor. Love Donation if in hardship. Actual class location Unitarian Universalist Fellowship(Osias Hall), 2601 St. Andrews Blvd., Boca Raton. . Call or text 561-320-1120 or 754-303-1040 for details or to reserve.
ZOOM DECLUTTERING HOUSE CALL Jumpstart your decluttering process! 1-3pm Overcome paralyzing procrastination! Stay home and declutter with like-minded zoomers who provide incredible accountability as they do the same! With coaching expertise to keep you focused, you’ll feel accomplished and clutter-free like never before! Thursdays, ongoing. Cost: $20. Call Kathy Andio, M. ED., Professional Organizer. 561.236.4298. For Zoom details: Email organizer@letcluttergo.com. Website: www.letcluttergo.com
ZOOM DECLUTTERING HOUSE CALL 1-3pm Jumpstart your decluttering process! Overcome paralyzing procrastination! Stay home and declutter with like-minded zoomers who provide incredible accountability as they do the same! With coaching expertise to keep you focused, you’ll feel accomplished and clutter-free like never before! Thursdays, ongoing. Cost: $20. Call Kathy Andio, M. ED., Professional Organizer. 561.236.4298. For Zoom details: Email organizer@letcluttergo.com. Website: www.letcluttergo.com FRIDAY, AUGUST 14
LauraNormanReflexology-*Livestreamed* Face and Ear Reflexology Certification, August 14-17 (Fri-Mon: 10am-5pm). Face and Ear Reflexology Certification is for you, whether you’re new to Reflexology or are a Health or Beauty Professional who would like to add powerful, unique, relaxing and healing techniques to your wellness services. Many LMT's and skin care specialists (Facial Specialists, Estheticians) register for this class to earn Laura Norman Face and Ear Reflexology Certification and expand their practice and income. In our live, interactive Zoom class, learn our holistic approach to Face and Ear Reflexology, including Laura Norman's new Face and Ear Reflexology techniques and our unique Face and Ear Reflexology protocols. Earn a Certificate in Laura Norman Face and Ear Reflexology, and be skilled to begin practicing these unique techniques. (Florida LMT, NCBTMB, AMTA, ARCB CE Hours Awarded). Location: In your home, over Zoom. Complete info online at www.lauranorman.com - Call us at 561-272-1220, email us at classes@lauranorman.com.
SATURDAY, AUGUST 15
Couples’ Romantic & Sensual Connection. 11 am - 7 pm. In this Perfect Romantic Couples' Retreat, you'll experience deeply profound connection to your Beloved. Seasoned couples will return to the sweetness, passion and natural high of your initial connection. New couples will deepen your connection, raise your ecstasy and strengthen your future together. Same-gender couples are welcomed! You will spend the day in cozy connection to your partner, there won’t be any connection with other couples to maintain social distancing. Ambiance Dance Studio, WPB. Must pre-pay to register, we usually sell out. https://www. tantrahealerflorida.com/couples-retreatCall Lourdes for info: 561-843-1261 THURSDAY, AUGUST 20
Jumpstart your decluttering process! 1-3pm Overcome paralyzing procrastination! Stay home and declutter with like-minded zoomers who provide incredible accountability as they do the same! With coaching expertise to keep you focused, you’ll feel accomplished and clutter-free like never before! Thursdays, ongoing. Cost: $20. Call Kathy Andio, M. ED., Professional Organizer. 561.236.4298. For Zoom details: Email organizer@letcluttergo.com. Website: www.letcluttergo.com TUESDAY, AUGUST 25
“Intuition- Listening to the Heart Speak” You are invited to join a Free Spiritual Audio Café at 11:00 am – a one hour conference call format discussion hosted by Eckankar. Come share the joy of connecting with positive like-minded friends for a lively and inspirational one-hour discussion on a wide-variety of spiritually related topics. We hope you can make it!”Presented by The Palm Beach County Eckankar Center, a chapter of Florida Satsang Society, Chartered Affiliate of Eckankar. For more information call our local Eckankar Center at (561)434-2003, find us onwww.meetup.com/eckankarinpalmbeachor Facebook at Eckankar Palm Beach County. For information about Eckankar—The Path of Spiritual Freedom visit www.eckankar.org THURSDAY, AUGUST 27
ZOOM DECLUTTERING HOUSE CALL Jumpstart your decluttering process! 1-3pm Overcome paralyzing procrastination! Stay home and declutter with like-minded zoomers who provide incredible accountability as they do the same! With coaching expertise to keep you focused, you’ll feel accomplished and clutter-free like never before! Thursdays, ongoing. Cost: $20. Call Kathy Andio, M. ED., Professional Organizer. 561.236.4298. For Zoom details: Email organizer@letcluttergo.com. Website: www.letcluttergo.com
classifieds
DEADLINE: 10th of the PRECEDING MONTH. Prepay at $6.00 per word for 3 months. Email your Classified Ad and Credit Card information to: classifiededitor@ napalmbeach.com. Three month minimum.
HELP WANTED
Acupuncturist with existing practice to join established busy Jupiter day spa. Call Tammy, 561.745.9944.
PUPPY FOR SALE
Adorable Baby Blue Doxie, female 11 weeks old, father and mother on site. Text 561-602-2630 for pictures of pup and parents. $600 ( Jupiter)
MARIJUANA
We are drowning in information, but starved for knowledge. ~John Naisbitt
community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. Deadline: 15th of the PRECEDING MONTH (e.g. Nov. 15th for Dec. Edition) Visit www.napalmbeach.com for pricing information
ACUPUNCTURE
AGAPE HEALING ARTS Health & Wellness Center Tequesta FL 33469 561-762-4273 www.AgapeHealingArts.com www.WombWellness.shop www.BellaBirthing.com
Dr. Keith Cini AP, DOM Acupuncture Physician
Dr. Bella Lauren AP, DOM, LM, LMBT Acupuncture Physician, Herbalist & Midwife Certified Arvigo Teacher
AGAPE HEALING ARTS is a Boutique Clinic and Wellness Center offering Concierge Integrative Services which includes Acupuncture, Oriental Medicine, massage and an array of different healing modalities. Family owned and operated since 2013.
ABSOLUTE WELLNESS SPA Greg Bartosiewicz, AP 2305, MM19098 6650 W. Indiantown Rd. Suite 230 Jupiter, FL 33458 561-254-7572 www.absolutewellnessspa.com
Mon-Sat hours by appt * Acupuncture * MagnaPuncture™ * Massage * NAET * Massage/Acupuncture Fusion * Bio-Electric DDS Massage * Micro-Needling with PRP option * Microdermabrasion * Complete Range of Peels, Facials
ACUPUNCTURE
GARDENS WHOLISTIC HEALTHCENTER Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410 561-439-6644 • Healthy-Answers.com
Experience Feeling Great! Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We Listen • We Care We Get Results.
ALTERNATIVE MEDICINE
THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net
Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine. *Acupuncture *Homeopathy *Holistic Therapy *Tailored Wellness Programs *Pain Management *General Health Enhancement We accept all major insurance companies. Call to see if your’s covers acupuncture!
BODY SCULPTING
ANTI-AGING CENTER OF BOCA 33 SE 4th Street, Suite 102 Boca Raton FL 33432 888-287-3989 AntiAgingCenterOfBoca.com
Specializing in taking years off your face and body without invasive surgery, injections or other painful procedures. Plus acupuncture, facials, waxing and much more. ERIN SCHLOYER, CT, LMT SPA LAVAGE 5458 Town Center Rd, Suite 26 Boca Raton, FL 33486 Spalavage.com • erin@spalavage.com 561.617.0607
Spa Lavage is Boca’s premier colon hydrotherapy spa. Research studies suggest that a healthy colon p r o m o t e s h a p p i n e s s . T h e atmosphere of Spa Lavage is one of tranquility and cleanliness. It features Grace, an open system, Class II medical device. Grace is similar in design to the Libbe and Angel of Water. The device features a thin, sterile, single-use nozzle and has a flow controller that can adjust the stream of water to provide a gentle and relaxing experience. Lic. MM34363, MA78533
CRANIOSACRAL THERAPY
EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185 Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999
DAY RETREATS
THERMAE RETREAT DELRAY Delray 205 NE 5th Terrace Delray Beach, Florida 33444 561-332-5883 www.thermaeretreat.com
Thermae Retreat Delray ~ An Organic, Wellness Retreat offering Finnish and Infrared Saunas, Organic Skincare, Sa cred Body Work, Custom Massage, Holistic Healing, Meditation. Sauna Memberships available.
Open your eyes, look within. Are you satisfied with the life you’re living? ~Bob Marley
SOUL INSPIRED WELLNESS, HOLISTIC BIRTH CARE Brooke Sternberg BD, APD, CLC, RMT 561-403-2486 SoulInspiredWellness.co
Offering a holistic approach to childbirth with continuous labor support and ayurvedic postpartum care to cultivate a deep connection between your mind, body, and baby.
FUNCTIONAL MEDICINE HOLISTIC PSYCHIATRIST
MADELEINE M CASTELLANOS, MD Functional Medicine / Holistic Psychiatrist 4800 N Fed Hwy Boca Raton, FL 33431 917.454.8444 * thebodymindmd.com
Western medicine would have you believe that medications will “cure” what ails you. I believe that the truth to your health starts with giving your body what it really needs to create health. Let me help you explore what imbalances are creating your symptoms, which toxins are causing dysfunctions in your system, and how to correct these to reverse and prevent “dis”ease. Fatigue, sleep issues, memory problems & dementia, mood changes, hormones, and disease prevention.
FUNCTIONAL MEDICINE
MERNA MATILSKY, M.D. Board Certified Anti-Aging and Regenerative Medicine and Family Medicine 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 • www.bocamed.com www.facebook.com/bocaimaginewellness
* Functional and
Integrative Medicine * Age Management Medicine * Bio-Identical Hormone Therapy * Healthy Lifestyle Management * Weight Loss Programs Call 561/994-2007 to attend a free seminar on the Solution to Imbalanced Hormones. JULI EDWARDS FENG SHUI CONSULTING Master Holistic Hairstylist and Feng Shui Consultant, and owner of: Healthy Life Salon & Organic Wine Bar 203 S. E. 1st Ave., Boca Raton, FL 33432 561-367-5010 • www.juliedwards.net
Juli Edwards has been practicing Feng Shui Consulting since 2009. Allow her keen, intuitive eye to safely view your home or office via ZOOM to determine what areas need corrections to help increase your finances and improve your health. Good Feng Shui will help to reduce stress; bringing in love, joy and tranquility. Sometimes a few simple changes can make all the difference.
GLISTEN ORGANIC SALON 14545 S. Military Trail Delray Beach, Fl 33484 Phenix Salon Suites Suite 102 Nw Corner Atlantic Ave/ Military 561-767-0371 • glistensalon.com glistenorganic@gmail.com “ Where nature and beauty meet” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delrays First and Best Organic Salon. Celebrating 12 years.
HOLISTIC VETERINARIAN
HEALING HEART HEALING HEART Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd. Boynton Beach, FL 33435 561-740-1313 FAX 561-740-0819
Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.
HYPNOSIS
QUANTUM HEALING DISCOVERIES Jill Avery, Quantum Healing Hypnosis Practitioner 561-305-3236 QuantumantumHealingDiscoveries.com
The subconscious mind controls 95% of our lives. By reprograming the subconscious mind, and removing negative beliefs, you can begin to live to your full potential. ~ Quantum Healing Hypnosis and Regression Practitioner • Kundalini Yoga/Meditation Instructor • Beyond Quantum Healing Practitioner. DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Colorectal Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com
Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss.
INTERNAL MEDICINE AND HOLISTIC HEALTH
DELIA WEISS MD & WELLNESS Traditional Internal Medicine and Holistic Health 2828 South Seacrest Blvd., Suite 208 Boynton Beach, FL 33435 (561) 243–8783 • DeliaWeissMD.com
Adult General Medical Care 18 years and older, is covered by insurances, Medicare and direct pay. Most medical issues managed (non-surgical, emotional health 35 years and older). Acute/chronic illness treated. Blood vessel health. Our separate Holistic Health practice is by direct pay, not covered by insurance or Medicare. Nutrition, Weight, Antiaging, Dementia prevention, Nutrient supplement consultation. Serving South Florida Palm Beach County areas. In this difficult time, You are also invited to join Delia Weiss Internal Medicine in a New Direction in Health with: Telemedicine and private medical text messaging. Closer, accessible communication directly between you and Dr. Weiss. Stronger proactive health and wellness approach, with healthy lifestyle resources. Home visits are offered for Medicare homebound. Private HIPPAcompliant medical text messaging to Dr. Weiss at : (561) 336-4238.
INTUITIVE HEALER/HYPNOIST
JANE GRAY FORD 561-827-3319 • janegrayford.com
ENERGY ENERGY ENERGY Healing starts and ends in the energy field of the body. Over time blockages occur in the the physical body through karmic, genetic or experiences in this lifetime. This may go on for years creating pain, discomfort and disease in the body. Medically the body is treated and the symptoms go into remission. BUT...the problem may still exist in the energy/auric field.! When this is addressed, the healing is completed.Jane Gray Ford for over 20 years has served the community by releasing the causes of disease through Hypnosis or through an Intuitive understanding of energy frequencies. After experiencing a disease or trauma such as cancer, it is critical that the energy in the auric field be rebalanced.
LAURA NORMAN INSPIRED LIFE COACHING AND HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com
Laura created Inspired Life Coaching to empower you to: • Release old patterns that no longer serve you • Own your power • Get clear about your goals and priorities regarding relationships, career, prosperity, health and nutrition • Re-discover your greatness • Allow, embrace and manifest the life you desire
Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic Reflexology Claim your right to live an extraordinary life!
LYMPHATIC DRAINAGE & THERAPY
BEVERLY DOWDLE, LMT, LLCC FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com
Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduc ed swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.
MEDITATION
SCIENCE OF SPIRITUALITY www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor
If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.
We will never have true civilization until we have learned to recognize the rights of others. ~Will Rogers
HEALING MOMENTS HOLISTIC WELLNESS CENTER “A Healing Playroom” Tracy McDonough MSW LMT 3200 N Federal Highway #107 Boca Raton, FL 33431 561.931.2187 • spa@healingmomentsfl.com Text HEALING to 55312 for more information
Visit our mind, body, spirit center. We offer Post-Surgery Lymphatic Drainage, Massage Therapy, Certified Health Coaching, Physical Therapy, Reiki/Quantum Touch Healing, Vibroacoustic Sound Therapy, Meditation, Chakra Balancing, BEMER Therapy, Full Spectrum Infrared Sauna, Kangen Water and many other healing products and services. We focus on goals such as Stress Reduction, Pain Management, Detoxification, Depression and Post Surgery Treatments. # Lic. MM 36169; MA 27196
ORTHO-BIONOMY®
YINI PEREL, LMT FL Lic# MA24690 Ortho-Bionomy The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com
Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini is a Licensed Massage Therapist and is certified as a Practitioner of Ortho-Bionomy by the Society of OrthoBionomy, International®. Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. ® and is used with permission.
REFLEXOLOGY
LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com
Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology and Inspired Life CoachingSto re-duce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs with Laura’s Reflexology maps, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our:
Holistic Reflexology and Inspired Life Coaching Sessions • Free Introduction to Laura Norman
Reflexology Training Webinar • Holistic Reflexology Certification Training
Programs • Foot • Hand • Face Therapy Products Claim your right to live an extraordinary life!
REIKI
DEENA ELMORE LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 / www.deenaelmore.com Lic #MA45730
Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999. Ongoing Reiki classes, now offering Reiki Level 1 for 7 hours of CEU’s for Massage therapists. (NCBTMB certified) Reiki Healing/Sharing circles monthly. Visit website for details.
SPIRITUAL BOOKSTORE
THE CRYSTAL GARDEN 2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.
SPIRITUAL CENTER AND ORGANIC TEA LOUNGE
MY FLORA AURA Daily Classes,Unique Gift shop & Free Organic tea Tasting 26 SE 4th street, East Boca Raton, FL Jolie DeMarco / 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,Master-Minds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea.
SPROUTS
GOT SPROUTS? 8420 Resource Road Riviera Beach, Florida 33404 www.GotSprouts.com E-mail Info@GotSprouts.com • 561-689-9464
P u r v e y o r s o f Q u a l i t y Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver.
LOURDES STARSHOWER www.tantrahealerflorida.com lourdestantra@gmail.com • 561-843-1261
Lourdes Starshower is an Advanced Certified Tantra Educator, Sacred Sexuality Coach, Relationship Coach, Clairvoyant Energy Healer, Ordained Minister, Clinical H y p n o t h e r a p i s t a n d E M D R Therapist. Lourdes is the Founder of the Ecstatic Dakini Tantra Practitioner Certification Program, catalyzing the success of female Tantra practitioners in South Florida. She's the author of an online video program "Tantra Practices for Divine Ecstasy." She welcomes you to her private office in PBG as well as remotely on Zoom. More Info: www.tantrahealerflorida.com. Call Now for a free phone consultation 561-843-1261.
CONSCIOUS TREE TRIMMING
WOODY’S CREW TREE AND LANDSCAPE 561.325.8917 Woodystreecrew@gmail.com www.woodystreecrew.com
Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All! COMMUNICATING ENERGY WELLNESS INSTITUTE (CEWI) 370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com news@colleenhaney.com Colleen A. Haney, M. Ed., Integrative Energy Therapist
Individual sessions, classes, meditations, a variety of group sessions in person or by zoom. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through S urgery P ro gram, S pir itu al Counseling, Intuitive Readings, Full spectrum integrative support and nurturing. Know your body’s needs and have tools to thrive! Psychotherapy and family counseling with Natalia Ramirez,; Hypnotherapy with Sabrina Romero, CCHT, CTHT, IHP. www.sabrinaromerohypnosis.com 561-810-0660, Email: sabrina@sabrinaromerohypnosis.com. Join us for groups, zoom sessions or personal sessions for self care, healing, re-centering, balance and power to move forward in life with joy and abundance.
CONSCIOUS TREE TRIMMING Experienced, Licensed and Insured • ISA Certified Arborist Trees Big or Small - We Do Them All! About Seamless Gutters Specializing In: Gutters • Fascia • Soffit • Rain Barrels
About Seamless Gutters has been serving Palm Beach County, Florida for over 40 years, since 1970! We are licensed and insured, offer warranties on our products and work, and provide free estimates.
Our Products are designed to withstand the harsh elements that Florida weather has to offer. For that very reason, we can offer confidence with our warranty packages!
We offer more than 21 aluminum color options to blend in with your home’s design, and have copper available upon request. Although our products are not installed for decorative purposes, they will improve the appearance of your property and increase its value!
Our gutters are flawless and customized to the exact dimensions of your structure. We build your gutters on-site with the highest quality materials.
High-end materials and our expert craftsmanship are the solution to directing rainfall off your head and into the landscape.
Call Today! (561) 667-2580
Is Your Mouth Making You Sick?
Biological Dentistry: Raising the Bar on The Standard of Care
by Courtney Gallo, Patient
Since the Coronavirus, people have bethe patient from excome more educated about how to opperiencing continued timize their health. Having toxicity in re - i n fe c t i on . T h is your mouth, body or around your house can made perfect sense harm your immune system; your immune to me. It made even system is your first line of defense from the more sense knowbugs and other viruses in our communities. ing that my relative If you live in America, there is a good chance that you make it into the statistics of dentistry. You may have received one of the one million mercury (amalgam or silver) fillings placed into mouths each year, or maybe you have undergone one of the annual 25 million root canals. Fill ing a cavity and getting a root canal have become common among “us” patients receiving these procedures. There is a lack of education surrounding them and the lasting effects they may have on your health. The cavities and decay experienced had visited dentists about once a month. She was constantly having “issues” in her mouth. Over time, every molar was filled with mercury fillings and she ended up having two root canals. The teeth surrounding the metal fillings all eventually decayed, and then each tooth received a crown. A crown? Wow, a word like that really makes you feel like you’re being treated as royalty! in your mouth prior to these procedures are due to lack of education on proper diet and lifestyle care—especially poor To Dr. Yolanda Cintron and Staff, dental hygiene. The potential dysfunction experienced in your mouth and body fol lowing these procedures is a different story. I just wanted to express my apprecia- tion for the wonderful treatment and care you all showed me during and following
The mouth is a central route to the the surgical removal of three titanium energetic body as well as the internal body, including the nervous system and blood stream. This means, materials posts. I was apparently allergic to the metal which was causing a nervous reaction throughout my entire body. (My former dentist and two other oral surgeons inplaced in your mouth during dental pro formed me that removal of the posts would cedures may go directly into your body. cause substantial collateral damage and These materials are not meant to be there recommended against it.) and can expose your inside anatomy to Before I met with you and your staff, I a high level of toxicity. The news doesn’t was nervous and daunted by the fear of the end there: These procedures and mateunknown. You, in your practice of Holistic rials are part of the “standard of care”. Dentistry, were so kind and reassuring during my consultation, demonstrating a total
After a family member was diagnosed commitment to fixing my problem. You with leukemia, I knew there was a lot to were able to painlessly remove the metal learn, and my research began. A part of her implants—with no collateral damage to lifestyle must have exposed her to the high my teeth or gums. levels of toxicity that her body contained. Thanks to you, I now have beautiful As a future holistic practitioner and intenew teeth, healthy gums, no nervous disorgrative health worker myself, I felt that diet der and a great looking smile. and lifestyle played a role. I also thought A grateful patient, there had to be higher levels of toxicity John Luton adding to those contributing factors. When treating cancer naturally, a first suggestion for treatment is the removal of all met Next stop was a new dentist. Not any als and toxicity from the mouth. Expert dentist, but a holistic, biological dentist. Afinformation stated that this may prevent ter more research, I felt we would be better
served in the hands of Dr. Yolanda Cintron, in Fort Lauderdale. After a very thorough initial exam, Dr. Cintron and her team provided us with detailed pictures of the findings. After seeing each decayed tooth, we felt anything but royal. As each crown was removed, a chunk of metal was exposed unDr. Yolanda Cintron der it (the metal that my relative had thought was removed before the crowns were inserted). Disgust is the only word that came to mind after seeing the decay that went down to the nerve root of each tooth. This means her body was exposed to high levels of metal toxicity, all day, every day, and all approved by the dentistry “standards of care”. The removal of the metal is an involved procedure, requiring specific steps to ensure the biological safety of your body. Dr. Cintron follows each of these steps carefully to ensure each patient’s health and well-being. Not only did Dr. Cintron create a non-toxic and safe environment in my relative’s mouth, she also made her smile beautiful, all with no pain. Dr. Cintron and her team work diligently. In addition, they performed with faith, love and deep compassion. Being in her office was a source of peace and happiness! It may SEEM like a lot of work, all for your teeth, but teeth deserve such a level of TLC. Teeth are the first step in digestion, chewing and breaking down our food that allows our bodies to be nourished. They are also alive with roots that lead down into the body. They correspond with meridian points that affect how the body functions in its entirety. If you are questioning the health of your mouth, don’t wait until the issue is extreme and leading to other illnesses. Dr. Cintron has dedicated her career to provide the highest level of dental care for her patients—far above standard. For more information or to book an appointment, call 954-938-4599 and/ or visit GoNaturalDentistry.com.
Advertorial ~ International Center for Dental Excellence 2021 E. Commercial Blvd., Suite 208, Fort Lauderdale, FL 33308 • 954-938-4599
