Na pb august 2017 final 60pgs by Natural Awakenings Palm Beach

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FARM FIELD FEASTS Chefs Serve Up Local Cuisine Onsite

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feel good • live simply • laugh more

Get the Z’s You Need Five Solutions for Sleep Apnea

August 2017 |

LIVE CANCER FREE Natural Ways to Prevent and Heal Cancer

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MENG’S ACUPUNCTURE

MEDICAL CENTER

INVEST IN YOURSELF, INVEST IN YOUR HEALTH

Dr Meng’s Facial Rejuvenation Program

Before

SPRING WELLNESS & CLEANSING • Pain Management • Weight Loss Program • Reduce Stress • Reduce Anxiety • Full Body Detox • Herbal Mud Therapy • Herbal Moxibustion • Homeopathic Injection Therapy

BENEFITS OF DR. MENG’S FACIAL REJUVENATION PROGRAM: • Improves Muscle Tone • Increases Circulation and Oxygenation of the Skin • Tightens the Pores • Helps Reduce Acne Outbreaks • Nourishes the Skin for a Healthy, Natural, more Radiant Glow • Brightens the Skin to Reduce Dull Complexions • Minimizes Fine Lines • Increases Collagen and Elastin Production • Evens Facial Color and Tone • Increases Lymph Circulation; Leaves Skin Refreshed and Rejuvenated

PAIN RELIEF

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August 2017

FEATURED EVENT:

Transformational Breath® Seminar:

Sept 10th - 15th - Discover How Breathing is the Key to Powerful and Permanent Transformation

SPECIAL EVENT:

Aug 11th & 12th - 2 Events with Internationally Sought After Astrologer Ron Watson

“Where Truth Happens”

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOURS

Monday-Friday Saturday Sunday

10:30-7:30 10:30-5:30 11:00-7:00

Classes, Groups & Private Sessions 7 DAYS A WEEK

561-630-2280 Visit us on the web

We have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

jamarcenter.com NOW-PSYCHIC READINGS DAILY!

4595 Northlake Blvd., Ste. 107 & 111, Palm Beach Gardens Find us on 4

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Aug 1st

Transformational Breath® w/Jamar. Tues 6:30-8:30PM Cost $40 or $35 by 7/31

Aug 4th

Private Intuitive/Psychic Readings w/Countess Nadia Starella. Fri 2-6PM

Aug 5th

Private Intuitive Readings w/Silana Noel. Sat 11-3PM

Aug 8th

Transformational Breath® w/Jamar. Tues 6:30-8:30PM Cost $40 or $35 by 8/7

Aug 9th

Private InnerDialogueTM Sessions w/David Rosas MT. Wed 12-6PM Cost 60 min/$125, 90 min/$175

Aug 9th

Parasitic Energetic Entities: History, Symptoms & Solutions w/ Dr. Dave & Mary DiSano. Wed 7-8:30PM Cost $25 or $20 by 8/8

Aug 10th You Have Access to More Wisdom Than You Can Possibly Imagine - Akashic Records Workshop w/Lily Winsaft. Thurs 7-9PM Cost $40 or $35 by 8/9 Aug 11th Private Intuitive/Psychic Readings w/Lori Chadwick. Fri 11-4PM SPECIAL EVENT: Aug 11th The Metaphysical Healing and Destructive Power of Words w/Ron Watson. Fri 7-9PM Cost $35 or $30 by 8/10 Aug 12th Private Astrology Readings: Natal Chart Interpretation, Forecasting, & More w/Ron Watson. Sat 1-5PM Aug 16th Private Intuitive/Psychic Readings w/Mary Catherine (Caterina) Casto. Wed 2-6PM Aug 19th Private Intuitive/Psychic Readings w/Kristina Angelgate. Sat 12-4PM Aug 20th Clairvoyant Healing w/John of God Entities w/Spirit Medium Laura. Sun 12-2PM Cost $35 or $30 by 8/19 Aug 20th Private Intuitive/Psychic Readings w/Spirit Medium Laura. Sun 2:30-5:30PM Aug 22nd Transformational Breath® w/Jamar. Tues 6:30-8:30PM Cost $40 or $35 by 8/21 Aug 23rd Past-Life Regression w/Maya Malay. Wed 6:30-8:30PM Cost $25 or $20 by 8/22 Aug 24th Listening, Contemplating, and Communicating Self: Dyad Night w/Jamar. Thur 6:30-9PM Cost $30 or $25 by 8/23 SPECIAL EVENT: Aug 26th Psychic Fair: Join us for a Very Special Psychic Fair! All Merchandise 10% off! Sat 12-5PM Aug 29th Love 101 - A Group Akashic Records Reading w/Enlightened Humanity Circle™. Tues 7-9PM Cost $40 or $35 by 8/28 Aug 31st Introduction to Transformational Breath® w/Jamar. Fri 6:30-9PM Cost $45 or $40 by 8/30 FEATURED EVENT: Sept 10th 15th - Transformational Breath® Seminar (Levels 1, 2, 3) w/Jamar

Check the Calendar of Events in back for complete descriptions

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ALTERNATIVE MEDICINE JUMP INTO

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Health Psychology Introduction to Homeopathy Principles of Acupuncture Traditional Chinese Medicine

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Additional degree programs and online shifts are available

EVERGLADES UNIVERSITY 888.772.6077

Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees. natural awakenings

August 2017

Free Seminar on Hormones and Health Regain your healthy balance with BioTE® Dr. Merna Matilsky, M.D., Board certified in Anti-Aging & Regenerative Medicine as well as Family Medicine Dr. Matilsky will tell you about the latest scientific breakthroughs and the therapy method that will help you quickly reclaim your health, your youth, and your life! Find out how both men and women can feel HEALTHY, VIBRANT & SEXY at any age.

6:30pm Wednesday, August 23rd The Boca Center for Healthy Living 2900 N. Military Trail in Boca Raton

CALL NOW FOR YOUR RESERVED SEATING Free Admission & Reception Please RSVP to (561) 994-2007  Learn how Hormone Imbalances —men & women— can distort your midsection into a large belly and prevent weight loss even with dieting and exercise.  Do you suffer from: Depression, irritability, mood swings, extreme FATIGUE, difficulty sleeping, low libido, erectile dysfunction, memory loss, mental fog, joint pain, night sweats OR hot flashes?  Learn how YOU can restore YOUR natural hormone balance safely and protect your HEART, BONES, BRAIN AND, protect against both BREAST & PROSTRATE CANCER!

Bio-Identical Hormone Restoration & Balance for Men & Women

Without the unwanted side effects of Traditional Synthetic Hormone Replacement!

Limited Seating Available. CALL us at 561-994-2007 to reserve your seat or to check for future seminar dates/times. 6

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Publisher Leah Louise Patton Distribution & Business Manager 561-626-5584 Advertising: 561-626-5584 Text: 561-602-2630 Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton John Burke Mishal Bond editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Digital Design & Production Digital Advertising & Video Ads Website Maintenance John Burke: 561-626-5584 webmaster@napalmbeach.com Calendar & Classified Editor Online Calendar calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood: 954-630-1610 12876 154th Road N., Jupiter, FL 33478 Phone: 561-626-5584 • Fax: 561-741-1257 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy based ink.

contents 8 newsbriefs 20 healthbriefs 22 globalbriefs 24 ecotip

30 fitbody

32 healingways 34 consciouseating 36 wisewords

38 inspiration 40 healthykids

24 42 greenliving 48 calendar 53 classified 54 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or to request a media kit, please contact us at 561-626-5584 or visit www.napalmbeach.com or text 561-602-2630. Deadline for ads: the 15th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 LIVE CANCER-FREE Natural Ways to Prevent and Heal Cancer by Linda Sechrist

30 TAKE A HIKE

Escape into Nature with a Day Trip by Marlaina Donato

32 GET A GOOD

NIGHT’S SLEEP Five Solutions for Sleep Apnea by Lloyd Jenkins

34 FEAST IN THE FIELDS by John D. Ivanko and Lisa Kivirist

36 ELLEN LANGER

How Changing Your Thinking Changes Everything by April Thompson

38 CREATE A LOVE NEST Set Out a Welcome Mat for a Soulmate

by Arielle Ford

40 FRESH LOOKS

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 15th of the month.

by Linda Sechrist

www.napalmbeach.com

The Rise of Pop-Up Organic Dining

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 15th of the month.

ALL ADVERTISING QUESTIONS Call: 561-626-5584 Text: 561-602-263 Fax: 561-741-1267 Email: admin@napalmbeach.com

AT AUTISM

Focusing on a Child’s Optimal Potential

42 HELP FOR

INJURED WILDLIFE

Caring Rehab Gives Them a Second Chance by Sandra Murphy

44 DOGS AT WORK Finding the Right Dog for the Job by Sandra Murphy

natural awakenings

August 2017

newsbriefs Non-Surgical Skin Tightening Procedure Available in Stuart 561. 767.0371 www.glistensalon.com

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eborah DeMarta, MD, owner of the Institute of Colorectal Health & Wellness, is pleased to offer women a more youthful appearance without major surgery. She uses a minimally invasive treatment called ThermiTight to improve the appearance of sagging and wrinkled skin in many areas of the body including the chin, face, legs, elbows, abdomen and knees. The procedure uses radiofrequency energy to gently warm subdermal tissue. “ThermiTight works directly on deeper tissues to remodel collagen,” says DeMarta. The procedure is performed under local anesthesia and micro incisions are made so radiofrequency energy can be applied. The incisions are so tiny that no stitches are required. “I like ThermiTight because it has minor downtime for a major effect,” says DeMarta. “It’s a very good procedure for people who want to look their best, and tighten sagging skin for a more youthful appearance.” Dr. DeMarta is a board-certified colorectal surgeon who specializes in integrative, functional, anti-aging and aesthetic medicine. She uses a holistic approach to help patients return to wellness and feel their best. The Institute of Colorectal Health & Wellness is located at 218 Atlanta Avenue, in Stuart. For more information, call 772-539-9556 or visit InstituteHealthWellness.com.

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Smudge in Spray • Medical Grade Essential Oils • Wide Range of Incense • Crystals & Gemstones Galore Body Care & Bach Flower Essences • Angels, Fairies & Mermaids • Feng Shui Supplies • Salt Lamps Books • Peaceful Music CDs • Spoken Audio & Guided Meditation CDs • Sage & Resin Incense • Candles

Let the good times roll Be Happy Roll On Allow your mind to wander to your happy place as you roll on this fresh, springy scent.

Be Safe Roll On

As you roll on this warm, grounding scent imagine yourself divinely protected and relax into that feeling of safety.

29th Anniversary Celebration and Sale! Saturday, August 12 • 1:00–4:00 pm (Sale all day — 10 am–6 pm)

1:00–2:30 pm

Free Lecture covering 29 years at The Crystal Garden complete with inspirational messages for personal spiritual development.

2:30–3:30 pm

Margaret Ann will offer free mini group readings using her 4 oracle card decks, The Angels and Gemstone Guardians Cards, The Archangels and Gemstone Guardians Cards, Crystal Intention Oracle and the latest—Masters, Mystics and Gemstone Guardians Cards.

3:30 pm

Cake Cutting complete with “Happy Birthday” song. See Calendar Listings for a full calendar of events or visit

www.TheCrystalGarden.com/calendar 2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com

natural awakenings

August 2017

newsbriefs Yoga for ALL Children

ost children are natural yogis. Joyful and intuitive, they love to stretch and twist and play. They tend to be curious and fully involved in the moment, rarely dwelling on the past or future. They are responsive to their bodies’ needs and seek comfort and ease in posture. Yet for some children, the connection between body and mind is inhibited. Children with sensory processing challenges may be awkward with exercise or team sports. Most children learn to play games through imitation, a skill that is often lacking among children on the autism spectrum. Many are not comfortable with roughhousing or loud noises. Research shows that children with autism spectrum disorder (ASD) tend to have higher levels of the primary stress hormone, cortisol. Without a means of releasing tension through play and exercise, stress and anxiety levels increase. Lack of physical play has also been correlated with increased incidence of ADHD behaviors. Interacting with others provides children practice in taking turns, establishing boundaries and attending to others’ feelings. These essential social and emotional skills contribute to success in academic performance as well as interpersonal relationships. Yoga for children is a playful form of movement, easily implemented into the school day or at home, in which kids learn by doing as well as by seeing and listening to instruction. This multi-modal approach makes it accessible to learners of all abilities. In yoga, children discover what makes them feel comfortable. Through gentle repetition and practice, they develop tools for self-regulation, easing anxiety and promoting independence. Steps for Stillness Creating community. Yoga for children is about having fun with movement and feeling accepted exactly as you are. By creating a sense of community among children, we elevate their self-esteem and grant them permission to be themselves. Yoga combines all learning modalities in a non-competitive, inclusive activity so that no child is left out. Those with physical or learning challenges can be guided to variations in any pose. Children can become standing or seated warriors, using just the arms. Any child can “fly” like a super hero—on their belly, back or seated in a chair—using

their imagination or body. You can light a child’s “candle” in variations of shoulderstand, whether it’s using toes, knee or fingertips. If physical contact with others is not comfortable due to sensory challenges, children may rock and roll independently. Otherwise, holding hands while “seesawing” back and forth is a simple way to introduce partnering in poses. As long as they don’t hurt themselves or anyone else, they can’t get it wrong! Focus. Yoga teaches kids how to focus the mind and become onepointed. Balance postures work especially well for this. Ask children to attempt to balance in a simple tree posture while looking around the room or counting aloud backwards from 97 by 4’s. It’s really difficult. Then give them each a focus spot for their eyes about their height in front of them. Guide them to lift one foot and place it behind the other without talking or looking around the room. They will be amazed at how much easier it is to balance when focused. Some will be more comfortable practicing the pose seated in a chair. Start with palms together in “tree hands” and focus the eyes on a spot on the ground. Elevate the hands as they breathe in and lower as they breathe out. This focused practice quiets the mind and creates inner calm. Breathing. As children become more comfortable in their bodies, it’s easier for them to notice their breathing. Begin with their hands on their belly or chest, guiding them to observe their breath. Where else in their body do they feel the breath? In their nose, mouth, chest, back? Next, help children to experiment with activities that change their breathing. If they hop on one foot for 30 seconds, what happens to their rate and quality of respiration? Compare that to a slow, focused walk around the room. Let this be a discovery, without a “right” or “wrong.” Now, begin to explore the effect of thoughts and feelings on the breath. Ask them to think about a scary story—how does that affect their breathing? What about resting on their backs, “floating on a cloud?” Or resting curled up in Child’s Pose? Does that shift the breathing in another way? As children learn that they can change their rate of respiration through their posture or their thoughts, we offer them an experience of independence and self-control. Playful yoga for children is useful for teaching self-regulation and helping all children feel better about themselves. Yoga fosters a sense of community, promotes focused attention and relieves stress. These skills contribute to happier, healthier children. Louise Goldberg, MA, ERYT-500, CYT, is the author of Classroom Yoga Breaks (WW Norton, 2017) and Yoga Therapy for Children with Autism and Special Needs (WW Norton, 2013). She leads teacher trainings in Creative Relaxation yoga therapy for children with autism and special needs internationally and is the owner/director of the Yoga Center of Deerfield Beach. For more information, call 954-427-2353 and/or visit YogaCenterdb.com.

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If You Are Reading This, So Are Your Potential Customers.

561-626-5584

218 SW Atlanta Avenue, Stuart, FL Located on the water in beautiful downtown Historic Stuart 772-539-9556 â&#x20AC;˘ InstituteHealthWellness.com

natural awakenings

August 2017

newsbriefs Holistic Approach to Sensitivity-Related Illnesses

he prevalence of sensitivity-related illnesses, such as food intolerance and chemical sensitivities in both children and adult populations, has increased dramatically over the last two decades. The sensitivity-related illnesses, including asthma, atopic dermatitis, hay fever, food sensitivity and frequent sinus infections, may involve various organ systems and evoke wide-ranging physical or neuropsychological manifestations. However, there has been increasing recognition that not all sensitivities, including many types of food intolerance and chemical hypersensitivity reactions, are related to the classically understood concept of â&#x20AC;&#x2DC;allergicâ&#x20AC;&#x2122; phenomenon involving immunoglobulin (Ig)-E antibody-mediated allergic responses. Food intolerance, for example, can lead to a variety of outcomes, including headache, sinus congestion, body ache and fatigue, which appear unrelated to atopic disease. According to Dr. Stephen Genuis, clinical associate professor of the University of Alberta, sensitivity-related illnesses are the direct result of toxin accumulation in the body.1 After a significant initiating toxic exposure, the individuals become sensitive to low levels of diverse and unrelated triggers in their environment such as commonly encountered chemical, inhalant or food sensitive element. Among sensitized individuals, exposure to assorted sensitivity stimuli may lead to diverse clinical and/or immune responses. Avoidance of sensitivity triggers, desensitization and the elimination of accumulated toxicity in the body are likely among the therapies to resolve the sensitivity-related conditions.1 Holistic approach to sensitivity-related illnesses is a comprehensive program to systematically address the root issues that cause the sensitivity-related illnesses. The program includes desensitization to eliminate chaotic immune responses, detoxification program to reduce toxin accumulation in the body, and adrenal supporting program to regenerate system and repair tissue damage. Among the above therapies, desensitization process is the most important because without desensitization, none of the highly sensitive individuals is

able to handle supplementation therapy long-term. Based on my experience, sensitivity-related illnesses cannot be resolved by supplementation alone. Many patients come to see me with a similar condition that I call the Chaotic Stage, an energetically chaotic condition characterized by high inflammation, high toxin, high sensitivity and autoimmune responses with low cellular energy. The energetic system is so chaotic that many pathways of the body's healing mechanism are blocked and the immune system is attacking the bodyâ&#x20AC;&#x2122;s own organs, tissues, regulatory systems and many nutrients and enzymes. Immune System Reprogramming is a non-invasive, child-friendly, in-home procedure to reduce neurogenic immune responses, desensitize sensitivities and correct the Chaotic Stage. After resolving the first layer of the disease, the inner layers such as toxins and adrenal fatigue will be addressed more successfully. With this comprehnsive program, more and more patients with highly sensitive body are getting helped every day. Dr. Harry Hong is a licensed acupuncturist specializing in holistic healing for the highly sensitive. He teaches highly sensitive people to listen to their body and take charge of their own health. With his own systematic IBMT protocol that includes Chinese medicine, modern homeopathy, energetic testing and allergy desensitization, Hong helps highly sensitive people to gain back their immune strength and get their life back. He has offices in both South Florida and Chicago. For more information, email HarryHong@hotmail. com and/or visit HighlySensitiveBody.com. References- 1.Genuis SJ. Sensitivity-related illness: the escalating pandemic of allergy, food intolerance and chemical sensitivity. Sci Total Environ. Nov 15 2010;408(24):6047-6061.

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natural awakenings

August 2017

newsbriefs Q&A with Gene Baur

How is veganism the solution to nutrition, health, and global warming?

Animal agriculture is a greater contributor to global warming than the entire transportation industry, according to the United Nations, and it also contributes to chronic, preventable human health problems like heart disease that kills millions of people prematurely every year. By eating plants instead of animals, we could lighten our environmental footprint, attain better health, and enjoy longer, happier lives.

ene Baur, the co founder and president of Farm Sanctuary, has been hailed as “the conscience of the food movement” by TIME magazine. He was a pioneer in undercover investigations and instrumental in passing the first U.S. laws to ban inhumane factory farming practices. Since 1986, he has raised awareness about the abuses of animal agriculture and our cheap food system and encouraged people to live cruelty-free lifestyles. Gene is the author of Farm Sanctuary: Changing Hearts and Minds About Animals and Food (March 2008) and Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day (April 2015). Farm Sanctuary currently operates in three locations in Watkins Glen, NY; Orland, CA; and Acton, CA, near Los Angeles. A fourth location in New Jersey is expected to open in 2018.

In what ways does Farm Sanctuary support compassion for all beings? We encourage people to eat plants instead of animals, and we care for cows, pigs, chickens and other farm animals as friends, not food, at our sanctuaries. We present and provide examples of more respectful and mutually beneficial relationships with animals who are commonly abused and denigrated in our society.

In your experience, what are some of the best ways to convince people to adopt a plant-based diet? What are some recent or upcoming programs and projects that Farm Sanctuary is hosting to support its mission? Farm Sanctuary is conducting regular farm tours and other events at our sanctuaries, we’re hosting Plant Powered Runs in several cities across the U.S. to demonstrate that plant foods can fuel athletic activities, and this November, when millions of consumers will celebrate Thanksgiving with the body of a dead bird on the dinner table, Farm Sanctuary will host compassionate vegan Thanksgiving meals, where the turkeys’ lives, not deaths, are celebrated, and they are fed and not eaten.

I believe that humans are social animals and that we tend to follow the examples of others, so one of the best ways for vegans to convince others to adopt a similar lifestyle is to be a positive role model. To me, being vegan is an aspiration to live as kindly as possibly, and a key part of that involves seeing other animals as someone, not something.

When it comes to legislation on the meat industry, any recent wins or changes? How does such cruelty continue to take place largely unchecked? I think the key changes that are occurring now are in the marketplace. When consumers vote with our dollars, businesses respond. It is very exciting that we are now seeing traditional animal-based food companies investing in plant-based alternatives.

What are some myths about meat that are largely believed? People tend to assume that eating meat is necessary and plays an important part in human nutrition. In fact, we can live well and obtain all the nutrients we need to be healthy with plant foods. If we can live well without causing unnecessary harm, why wouldn’t we?

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Baur is a presenter on this year’s Holistic Holiday at Sea cruise from Feb. 15–25, 2018 For more information, call 800.496.0989, email Info@HolisticHolidayAtSea.com or visit HolisticHolidayAtSea.com.

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Study nature, love nature, stay close to nature. It will never fail you. ~Frank Lloyd Wright

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natural awakenings

August 2017

newsbriefs Fight Cancer and its Side Effects at Meng’s Acupuncture Medical Center

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ave you been diagnosed with cancer? Do you suffer daily from the side effects of cancer, chemo and/or radiation treatments? There is hope! Acupuncture can help you feel better and reduce the side effects of the cancer, chemo, and/or radiation. Some common side effects seen with cancer patients are fatigue, pain, mouth/throat sores, constipation/diarrhea, anxiety/depression, and hair loss. Acupuncture stimulates and strengthens the energy inside the body to help you feel less fatigued. Body pain may be localized or all over, usually resulting in what we call a blood stagnation. The acupuncture strengthens the blood flow to bring more healthy blood to the area and create a freer flow of the blood. Acupuncture has to ability to detox the body, helping to clear up any digestion issues such as constipation or diarrhea. It is most common to experience anxiety or stress when diagnosed with cancer. Acupuncture is excellent at aiding in the relaxation and freeing of the mind. It is so relaxing that some patients describe their experience as ‘euphoric’. Acupuncture also helps to strengthen specific organs inside the body which, in turn, strengthens what is shown on the outside of the body. An example of this would be hair loss. The organ associated with hair are the kidneys. By strengthening the kidneys, acupuncture can strengthen and help regrow the hair. Anyone could have cancerous or pre-cancerous cells in their body. It is important to take care of your body to avoid an outbreak and strengthening of these pre-cancerous cells turning into cancerous cells. Acupuncture works to detox the body and strengthen the immune system so the body is functioning properly to fight off any infections. The acupuncture needles inserted into the body at specific points activate an immune response to decrease amount of infections/illnesses in the body and keep the body functioning at a proper healthy level. It is especially great for those patients in remission to help continue to rebuild and strengthen the healthy cells and blood that have been weak and attacked. It is important to note that acupuncture does not cure cancer, but at Meng’s Acupuncture Medical Center, Dr. Meng works her hardest to help you feel the best you possibly could. For more information, please call our office to receive your FREE consultation! (561) 656-0717. Article by Brittany Mekeel Meng's Acupuncture Medical Center Gardens Cosmetic Surgery Center Bldg. 4060 PGA Boulevard, Suite 202 Palm Beach Gardens, Florida 33410 561.656.0717

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Deep Tissue Massage for Plantar Fasciitis

Deep tissue massage loosens the muscle tissues, remove muscle toxins, and ensure proper circulation of blood and oxygen which had been affected by plantar fasciitis. Following the treatment, it is advisable to drink a lot of water to help remove the toxins from the body. Deep tissue massage is not recommended, however, if there are any open wounds on the plantar fascia or in nearby areas. It has to be avoided if surgery has taken place and if other conditions like osteoporosis exist. Persons who have a history of blood clots should also not undergo deep massage

here is a thick connective tissue that runs the entire length of the bottom of the human foot. It starts on the five toes and extends to the bottom of the heel. This tissue is known as the plantar fascia. While running, runners land on the heels of the feet and then raise themselves on the toes before shifting the weight onto the other foot. This causes the plantar fascia to come under strain and when the strain becomes too much, the plantar fascia is likely to tear. Even if there is no tearing the strain can be felt and is an indication of plantar fasciitis. Mountain climbers, aerobics practitioners, and hikers can also become afflicted by plantar fasciitis due to constant strain on the plantar fascia during their exertions. Plantar fasciitis can also be caused by using the wrong footwear. Massage for plantar fasciitis is a great option. One of the best ways to start treatment of plantar fasciitis is to desist from the activity that is causing the pain, be it running, jogging, cycling, climbing or aerobics. Footwear should be such that it gives more support even though it may be stiffer. Arch supports can also help to reduce the pain and it is said that stretching of the calf muscles also affords some relief. Icing the area for about a quarter of an hour every day can also help. Massage of the calf and Achilles heel can also reduce pain. Once the initial recovery is made, patients should consider a more aggressive form of treatment. This could include taping and deep tissue massage. Deep Tissue Massage is a technique that concentrates on the deeper muscle tissues by applying deep finger pressure on the fascia, Achilles heel, and calf muscles through slow strokes. The muscle fibers can be followed or pressure can be applied across tendons. Deep tissue massage can help to release the muscle tension, break scar tissue, and lead to its elimination. It concentrates on specific areas, leading to soreness before and after the massage, yet the results are definite and can be felt within just a couple of days.

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therapy as these blood clots can be displaced and get to areas where they cause greater problems. Deep tissue massage works because it physically breaks down the adhesions that are formed by muscle tissues in the muscles caused by over exertion or strain. Be sure to check out Pacific College's integrative health care programs.

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newsbriefs Science & Mysticism Team Up To Explore Consciousness On The Outer Limits of Inner Truth

he nationally syndicated Outer Limits of Inner Truth (www.outerlimitsradio. com) radio show caters to deep thinkers and individuals who are perpetually curious about all aspects of life. Now in its third year, OLIT has not only tripled its audience but, is attracting celebrities, doctors, prestigious scientists, CEO's, and even presidential candidates.

Forensic Soul Analysis on Legendary Actor Frank Vincent Features an introspective interview with renowned actor Frank Vincent, famed for his unforgettable tough-guy roles in such classic films as Raging Bull, Goodfellas, and HBO's The Sopranos. Vincent is then analyzed by three psychic mediums and an astrologer.

"The purpose of the show is to explore consciousness and present information that a person can use to enhance the quality of their life." Said Ryan McCormick, Host & Executive Producer of the Outer Limits of Inner Truth. "We're not New Age and we're not seeking to prove the existence of aliens. We just ask thought provoking questions. Also, we're not bound by any particular ideology so there is no such thing as sacred cows."

Physical & Metaphysical Heart Optimization Globally acclaimed cardiologist, Dr. Stephen Sinatra and Energy Healers Jeff Casper & Jona Bryndis discusses how to physically optimize the health of your heart. They also reveal how & why your heart is actually conscious.

Here are a few of the Outer Limits of Inner Truth's noteworthy shows. The Death Show: Proof of the Afterlife The Outer Limits of Inner Truth aired a five-part, eleven-hour show on Death & Healing featuring thirty-one interviews with the world's leading psychologists, doctors, psychic mediums, scientists, NDE survivors, spiritual teachers & atheists

The Weight Loss Show Unprecedented in size & scope, this program features cutting edge insight from sixteen of today's top spiritual, medical & health professionals as well as health journalists. Baseball great Mike Trout's personal trainer also appears on the show.

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About The Outer Limits Of Inner Truth If Science & Mysticism got married, the Outer Limits of Inner Truth (www.outerlimitsradio.com ) radio show would be their child. OLIT (Outer Limits of Inner Truth) is a program about introspection, discovery, and evolution. It premiered on February 2014 and within a few short months, was picked up for national syndication on Starcom Radio Networks and is now heard on 35 AM stations nationwide. OLIT is the world's only show about "Forensic Soul Analysis." All media requests can be directed to Ryan McCormick at Ryan@outerlimitsradio.com

The Largest Event In Human History Peter Schiff (CEO of EuroPac & Bestselling Author), Robert A. Wiedemer - (Author of Aftershock) and several other respected financial experts share their predictions

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newsbriefs Pulsed Electromagnetic Field Therapy

cience teaches us that everything is energy. All energy is electromagnetic in nature, dynamic, and has a frequency; it constantly changes. All atoms, chemicals and cells produce electromagnetic fields (EMFs). Every organ in the body produces its own bioelectromagnetic field. Nothing happens in the body without an electromagnetic exchange. When the electromagnetic activity of the body ceases, life ceases. Disruption of electromagnetic energy in cells causes impaired cell metabolism. This happens anywhere in the disease process. Pulsed Electromagnetic Field Therapy (PEMFT) addresses impaired chemistry and thus the function of cells which, in turn, improves health. PEMFs deliver beneficial, health-enhancing EMFs and frequencies to the cells. Low frequency PEMFs of even the weakest strength pass right through the body, penetrating every cell, tissue, organ and even bone without being absorbed or altered. As they pass through, they stimulate most of the electrical and chemical processes in the tissues. Therapeutic PEMFs are specifically designed to positively support cellular energy, resulting in better cellular health and function. Are some EMFs bad for you? They can be. Evidence is mounting that a new form of pollution called “electrosmog” is a very real threat because it is disruptive to cell metabolism. Manmade, unnatural EMFs come from electrical wiring and equipment—for example, power lines, communications towers, computers, TVs, cell phones—everything from the wiring in our homes to fluorescent lighting to microwave ovens, hair dryers, clock radios, electric blankets and more. PEMFs work to: • Reduce pain, inflammation, the effects of stress on the body and platelet adhesion. • Improve energy, circulation, blood and tissue oxygenation, sleep quality, blood pressure and cholesterol levels, the uptake of nutrients, cellular detoxification and the ability to regenerate cells. • Balance the immune system and stimulate RNA and DNA. • Accelerate repair of bone and soft tissue. • Relax muscles. For more information as to how PEMFT can help you, contact Dr. Bill Rice at one of his convenient locations: 1840 Forest Hill Blvd., Ste. 105, West Palm Beach, 561.439.6644 or 3365 Burns Rd., Ste. 202, Palm Beach Gardens, 561.422.4330.

Imagine what your life would be like if you had a Fearless Coach! Arlene J. Sherman C.C.Ht. Recovery Coach, Life Coach and Author, Certified Hypnotherapist www.BreakthroughHypnosis.org www.RecoveryCoachForLife.com YourFearlessLifeCoach.com

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study from the University of Washington, in Seattle, tested the relationship of immune system functioning to lack of adequate sleep. To rule out genetic factors, which experts say account for 31 to 55 percent of individual sleep patterns, researchers tested blood samples from 11 pairs of adult identical twins (genetic matches) with differing sleep habits. They found that the immune system was depressed in the twin that slept less. According to the Centers for Disease Control and Prevention, Americans are sleeping 1.5 to two hours less than they did 100 years ago, and more than 30 percent of working people average fewer than six hours a night. Dr. Nathanial Watson, lead author and co-director of the university’s Sleep Medicine Center at Harborview Medical Center, observes, “Seven or more hours of sleep is recommended for optimal health.”

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Maple Syrup Gives Good Gut Researchers from the University of Rhode Island have discovered that pure maple syrup contains inulin, a complex carbohydrate

esearchers from Indiana University-Purdue University, in Indianapolis, set out to find out if massage therapy—typically an out-of-pocket expense not covered under most insurance plans— can provide effective treatment for individuals suffering with chronic back pain. The study followed 76 primary care patients with chronic back pain for 24 weeks. The researchers measured pain, disability and quality of life at the beginning of the study, after 12 weeks and again after 24 weeks of massage therapy. Each patient was referred to a licensed massage therapist for 10 no-cost sessions in a real-world environment during the initial 12 weeks. More than half of the patients that completed the core study reported clinically meaningful improvements for physical and mental measures. For bodily pain, 40 percent were clinically improved. Older adults and Baby Boomers reported the highest percentage of changes. Plus, the study found that sufferers that avoided taking painkillers were twice as likely to experience reduced pain than those using opioids.

EATING FRUIT LOWERS CARDIAC RISK

that serves as a prebiotic. It encourages growth of beneficial gut bacteria and extends the lengthy list of beneficial vitamins and minerals contained in this natural sweet. Consume it in moderation, limited to a few times a week. 20

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Scientists from the University of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third.

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FUNCTIONAL MEDICINE PSYCHIATRIST

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Sufficient Sleep Supports Immunity

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Are you ready to make the changes that bring you true health?

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Chinese Fungi Relieve Asthma Suffering

Meditating Raises Spirits More than a Vacation

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cientists from the University of California at San Francisco, and Harvard Medical School, in Boston, tested the effect of vacations and meditation on the genes of 64 women between the ages of 30 and 60 that were novice meditators. They all spent six days at the same resort in California. Half participated in a meditation program that included yoga, self-reflection exercises and mantra meditation; the other half did not engage in onsite meditation. The researchers also studied a group of 30 experienced meditators already participating in the resortâ&#x20AC;&#x2122;s meditation program. Blood sample tests and surveys from all 94 women were conducted at intervals: once right before their stay, once right after, a third one month post-vacation and then 10 months after the trip. All the women displayed significant changes to their molecular network pattern after the six days, with the most substantial genetic changes related to immune function and stress response. One month after the resort experience, all groups continued to display improvements. However, the novice meditators showed fewer symptoms of depression and stress for a significantly longer period than the women not participating in the meditation exercise.

esearchers from Capital Medical University, in Beijing, China, tested the effectiveness of Cordyceps sinensis, a traditional Chinese medicine derived from fungi, on the treatment of patients with moderate-to-severe asthma. They followed 120 subjects, divided into two groups of 60. One group received a capsule containing 1,200 milligrams of Cordyceps sinensis three times daily for three months. The control group was treated with conventional medications. Health-related quality of life was measured, along with the incidence of asthma exacerbation, pulmonary function and inflammation indicators in both groups. The Cordyceps sinesis group reported reduced asthma symptoms, improved lung function, a better inflammatory profile and an overall better quality of life when compared to the conventional treatment group.

NATURAL SOUNDS SOOTHE THE BRAIN Sussex University researchers in the UK testMJTH/Shutterstock.com

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ed the brain activity of 17 healthy subjects as they listened to a series of soundscapes from either natural or artificial environments. Brain scans and questionnaires found that natural sounds led to relaxation and positive feedback, while artificial sounds activated stress and anxiety-related brain activity.

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August 2017

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Accepted Misfits

Sea Mammals Freed from Showtime

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For more information, visit EndFoodWaste.org.

Tuna Turnaround

Lower Mercury Levels Tied to Drop in Coal Emissions Levels of highly toxic mercury contamination in Atlantic bluefin tuna are rapidly declining, a trend that has been linked to reduced mercury emissions in North America, according to a new study published in Environmental Science & Technology. Average mercury concentrations dropped by more than 2 percent per year, for a total decline of 19 percent between 2004 and 2012. Scientists believe that most of that reduction has occurred because of a shift away from coal, the major source of mercury emissions, to natural gas and renewable fuels. Pollution control requirements imposed by the federal government have also cut mercury emissions, but these have been rolled back or eliminated by President Trump’s commitment to “bring back coal.” Source: Scientific American 22

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Orca Finale

The California Orca Responsibility and Care Advancement Act, sponsored by Congressman Adam Schiff, is aimed to end the famous SeaWorld orca shows. “It means no more wild capture, no more breeding. We would essentially phase out the captive orcas that are currently in these water parks,” says Schiff. This means that SeaWorld must end their Shamu shows by the end of this year. However, the animals already at the San Diego park will continue to live there. Parks in Orlando and San Antonio will end their shows by 2019. Under pressure from activists and faced with declining ticket sales, SeaWorld is now moving to end its theatrical orca shows and breeding program. They announced the unveiling of a new attraction this summer, Orca Encounter, as an educational experience. Gabriela Cowperthwaite, director of the documentary film Blackfish, says that the new show is designed to make the audience feel better, not the animals. “The trainers aren’t safe, and the whales aren’t happy,” she states. “They’re still just doing manic circles around concrete swimming pools.” The company is developing its first SeaWorld park without orcas in the Middle-Eastern country of Abu Dhabi.

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Due to customer requests and petitions, more stores are beginning to stock the one in five pieces of produce that never made the cut before due to quirky shapes or other blemishes. Often, these are displayed next to their better-looking, more expensive counterparts to give consumers an eco-friendly choice. The 133 billion pounds worth of misshapen or scarred fruits and vegetables annually plowed under, buried in a landfill or fed to livestock is sharply at odds with the reality that 48 million Americans face food insecurity. Whole Foods Market created a pilot program in some of its California stores, testing sales in April 2016 with Imperfect Produce (ImperfectProduce. com), a service that delivers to homes. Walmart brought weather-blemished apples to 300 of its Florida stores to kick off their imperfect role in the movement. Five Pittsburgh Giant Eagle stores call their program Produce with Personality, and focus on navel oranges, russet potatoes, peppers and apples. Fourteen Hannaford stores in Albany, New York, offer the Misfits line, while donating unsold produce to local nonprofits. Hy-Vee’s 242 stores, located in eight central states, rolled out the Misfits last December.

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Ugly Produce Gains Status

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globalbriefs

Buzzing RoboBees

Tea Time

Nature Rights

Waterways Granted Personhood This year, the Whanganui River, in New Zealand, became the first in the world to be granted the same legal rights as a person. Equally vital, a court in northern India has given the sacred Ganges and Yamuna rivers, as well as several glaciers, the legal status of “living human entities” to help in the preservation and conservation of the country’s highly polluted waterways, thus allowing polluters to be sued. These decisions are variants of “rights of nature” measures that date back to the 1970s. More than three dozen U.S. localities have ordinances ascribing varying types of rights to nature or to specific natural objects. In America, rights of nature activism usually takes the form of ballot initiatives that emerge to contest the power of corporations wherever local natural resources are seen as being threatened. The first such ordinance was passed in 2006, when Tamaqua Borough, in Pennsylvania, sought to protect the town’s drinking water from the nearby dumping of sewage sludge. More recently, an ordinance from the Boulder (Colorado) County Protectors, with assistance from the Community Environmental Legal Defense Fund, asserting the “right to a healthy climate,” was recognized as a federal constitutional right by Judge Ann Aiken, of the U.S. District Court in Oregon. Source: BBC

Citizen Scientists Needed for Carbon Storage Experiment

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Harvard University researchers led by engineering professor Robert Wood have introduced the first RoboBees—bee-sized robots that can ascend and hover in midair while tethered to a power supply. The project is a breakthrough in the field of micro-aerial vehicles. It has previously been impossible to pack all the components onto such a tiny workable robot framework and keep it lightweight enough to fly. The researchers believe that within 10 years, RoboBees could artificially pollinate a field of crops, a critical development if the commercial pollination industry cannot recover from the severe bee losses of the past decade. Source: Science

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Tiny Robots Seen as Tech Fix for Reduced Bee Population

Australian scientists have launched a project to bury tens of thousands of teabags in wetlands around the world to discover how efficient different kinds of wetlands are at capturing and storing carbon dioxide. Already, more than 500 citizen scientists are involved on every continent but Antarctica. The bags will be monitored over a three-year period, and then dug up and measured at intervals of three months, six months and each year after that. Wetlands are important for carbon capture and storage, a process known as carbon sequestration, holding up to 50 times as much carbon as a comparable area in a rainforest; some are better than others. There are hundreds of thousands of wetlands around the world, and a standardized technique for monitoring the carbon sink is needed for accurate comparison—but monitoring devices can be expensive to install. Faster decay of the tea inside the bag means more carbon is being released into the atmosphere, while a slower rate means the soil is holding the carbon. Once researchers can establish which wetlands are most effective at carbon sequestration, work can begin on protecting and restoring them, and ensuring they are not disrupted. Volunteers that contact BlueCarbonLab. org will receive a kit containing teabags and information on how to bury them.

natural awakenings

August 2017

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Early American developers of Washington, D.C., and Savannah, Georgia, strived to recreate the plans of European cities that offered plenty of public squares and parks. Subsequent high-rise apartments in most other U.S. cities that followed lacked certain elements of neighborhood cohesion, as documented in Zane Miller’s book The Urbanization of Modern America. In Boston, Baltimore, New York City and elsewhere, waterfront revitalizations launched in the 1980s helped improve conditions, making use of nature-oriented ideas that are still trending upward. Urban Hub describes how regions like Silicon Valley, in California, and Boston’s Route 128 corridor continue to enjoy mutually beneficial relationships with Stanford University, the Massachusetts Institute of Technology and Harvard University. The concept promotes pedestrianization programs and incentives that increase bike-friendliness, multimodal public transportation such as people-mover sidewalks and car sharing, plus off-hour, no-driving and park-and-ride policies. Join the social media conversation at Urban-Hub.com. The U.S. Department of Transportation recently released updated standards on how state agencies should measure mass transit, biking and walking volumes (EverybodyWalk.org). States will assess impacts on carbon emissions by tracking walkers, bikers and transit users instead of just comparing rush-hour travel times to free-flowing traffic conditions, which favors highway spending alone. The Big Jump Project at PeopleForBikes.org rates areas for bike friendliness and taps ideas aimed to increase biking networks. To date, they cover Austin, Texas; Baltimore; Fort Collins, Colorado; Los Angeles; Memphis, Tennessee; New Orleans; New York City; Providence, Rhode Island; Portland, Oregon; and Tucson. The nonprofit Sustainable Business Network of Greater Philadelphia (sbnPhiladelphia.org), encompassing 400 businesses and organizations, is pioneering a Green Stormwater Infrastructure (GSI) retrofit program. The city water department is collaborating on Green City Clean Water’s plan to meet U.S. Environmental Protection Agency clean water regulations and foster rain gardens, green roofs and porous pavements. “We help engineer nature back into cities,” says Anna Shipp, interim executive director and GSI manager. “Socially responsible, replicable and environmentally conscious initiatives and policies catalyze local economies and benefit water, air, aesthetics and people’s emotions.”

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How Healthy Are You—Really?

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August 2017

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lifestyle changes and access to the building blocks of basic health.” Mydlach-Bero made her remarkable recovery from rare and unrelated aggressive Stage 4 inflammatory breast cancer and a high-grade tumor in her head and neck. To tell her story, the resident of Delafield, Wisconsin, relied on her 18 journals as a surrogate memory to chronicle a 10-year journey of courageous exploration, self-evolution, self-advocacy and self-transformation that connected her with her healing potential. Then the mother of two young daughters, Mydlach-Bero rejected a 21-month prognosis in 2005, along with the notion that disease and medicine would determine her fate. Defying the odds, she applied what she learned from research regarding Avastin, a pharmaceu-

LIVE CANCER-FREE Natural Ways to Prevent and Heal Cancer V

ictorious warriors against cancer are speaking to other patients about their journeys of recovery and healing. Two who regularly speak to physicians, as well, are Glenn Sabin, author of n of 1: One Man’s Harvarddocumented Remission of Incurable Cancer Using Only Natural Methods, and Kathy Mydlach-Bero, author of EAT: An Unconventional Decade in the Life of a Cancer Patient. Their stories demonstrate the healing effectiveness of healthy lifestyle measures still widely categorized as prevention.

Whole Life Triumphs

Determined to become free of the chronic lymphocytic leukemia that had defined his life for 20 years, Sabin, who lives near Washington, D.C., appointed himself the subject of his own research experiment. He subsequently became a poster child for the remedial synergy of biological individuality, a whole systems approach to integrative oncology and self-induced healing through lifestyle and 26

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supplement interventions. Sabin now dedicates his business development firm, FON Consulting, to advancing integrative medicine as the new standard of care. His mission is to open minds to the idea that knowledge, empowerment and self-efficacy are our best allies against a life-limiting diagnosis, and we can do much to help the healing process. Writing to Joe Biden regarding the vice president’s Cancer Moonshot initiative, he candidly describes America’s present cancer-friendly environment. “The public has become conditioned to existing in a broken food chain that remains in disrepair due to misguided farming subsidies [and] untested or otherwise questionable chemicals (many of which are banned in other countries) that are present in the water we drink, the air we breathe, food we consume and products we use. Current therapies or those in the drug pipeline won’t improve the 50/50 odds of developing cancer. What will have the greatest impact are consumer education toward powerful

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tical created to combat harmful growth of new blood cells, and the benefits of growing and eating foods containing angiogenesis-inhibiting compounds that oppose such growth and so work to prevent, improve and avert recurrences of chronic disease. “Cancer hijacks the angiogenesis process triggered by inflammation and keeps it permanently activated to ensure that cancerous cells receive a dedicated, uninterrupted blood supply,” explains Mydlach-Bero. For three years, she largely consumed only items from the list of angiogenesis-inhibiting foods now posted at KathyMydlachBero.com/food-research. These include green tea, strawberries, blackberries, red tart cherries, raspberries, blueberries, apples, grapefruit, lemons, tomatoes, cinnamon, purple potatoes, kale, grape seed oil and pomegranate. In 2008, she completely replaced both the drugs to combat the side effects of chemo and radiation and a long-term medication for preventing recurrence with healthful foods.

by Linda Sechrist

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Her physicians were admittedly uncomfortable with her decision to combine chemotherapy and radiation treatments with “food as medicine”, reiki, prayer, meditation, mindfulness and supplement intervention. But that didn’t deter her. To awaken others to the practicality of food as medicine, she founded NuGenesis Farm, in Pewaukee, a nonprofit modeled after her home practice.

Prevention is Paramount

Pioneering physicians and researchers agree with Sabin and Myldach-Bero that comprehensive prevention, the key to solving the cancer epidemic, is missing from conventional medicine. Leading voices include Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine at the College of Medicine, University of Arizona (AzCIM), in Tucson; Dr. Carlos M. Garcia, founder of Utopia Wellness, near Tampa, Florida; advocate Susan Silberstein, Ph.D., founder of BeatCancer.org, in Richboro, Pennsylvania; and Ajay Goel, Ph.D., director of the Center for Epigenetics, Cancer Prevention and Cancer Genomics at Baylor University Medical Center’s Research Institute, in Dallas. Weil pioneered the earliest efforts to develop a comprehensive curriculum in evidence-based integrative medicine and the field of integrative oncology.

We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. ~Andrew Weil

“We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. Since 2012 scientific evidence has proven that a healthy lifestyle and an anti-inflammatory diet can influence various cancers,” says Weil. His curriculum for health professionals and the general public was the first to cite the role of a nutrient-rich, anti-inflammatory diet in cancer prevention and treatment. “Health professionals graduate armed with a better understanding of the complex interactions between cancer, gut microbiome and nutrition,” advises Weil, whose paradigm inspires his chain of True Food Kitchen restaurants.

Anti-Inflammatory Diet and Food Pyramid Source: Tinyurl.com/DrWeilFoodPyramid

It includes lots of fruits and vegetables, moderate amounts of whole or cracked grains, al dente pasta, healthy fats and plant-based proteins from legumes, nuts and seafood as well as poultry and lean, antibiotic-free grass-fed meats, cheese and eggs. Plus, he likes white, green and oolong teas, fresh herbs and spices, up to two glasses of red wine a day (less for women; possibly none for those at high-risk for breast cancer), and dark chocolate for antioxidant polyphenols. Integrative Oncology, authored by Weil and Dr. Donald I. Abrams, an integrative oncologist, is mandatory reading for AzCIM students that learn to use complementary interventions in prevention and conventional cancer care. Subjects such as antioxidants, cannabinoids, energy medicine, mind-body medicine, music and expressive art therapies are covered, as well as naturopathic oncology, plus the roles that community and spirituality play in prevention and treatment. Goel’s 20-year career in cancer prevention research has produced a wealth of related articles. Among his findings, he advises, “Curcumin, a yellow compound extracted from turmeric, has become a gold standard for prevention and the natural treatment of many chronic health conditions, including colon cancer. It targets cancer stem cells, disrupts cancer cell communication, triggers cancer cell death and helps to prevent cancerous mutations to cells. It’s also been shown to improve the efficacy of conventional treatments including fewer adverse effects.” He recommends only taking turmeric products with BCM-95 percent active curcuminoids.

Customized Protocols

Considering each individual’s biological individuality as a Petri dish, Garcia’s studieshelp achieve an anti-cancer life. He advises, “There is no ‘one size fits

natural awakenings

August 2017

all’ medical protocol box for cancer treatment. Customized modifications to lifestyle and diet are required because food nutrients directly impact the mechanisms by which cancer cells grow and spread. The right nutrition can reverse a compromised immune system, which research shows is a major contributor to the development of cancer.” Whether for improvement or prevention, Garcia’s patient protocols always begin with a comprehensive evaluation appointment to learn about the individual he is treating. For cancer patients, his two-phase, eight-week program involves immune-enhancing therapies followed by immunotherapy aimed to de-cloak the camouflaged protein coating of wily cancer cells so the body’s immune system can identify and destroy them.

Mind/Body Detox

To maintain good health, Judy Seeger, a doctor of naturopathy near Fort Lauderdale, Florida, recommends a regular detoxification regimen to cleanse environmental and product toxins and toxic emotions. Through experience, she has learned that individuals living with cancer need to substantially support their abnormally functioning elimination system to rid it of dead proteins from destroyed cancer cells and chemotherapy drugs that are overtaxing the immune system. “Clearing out toxic, stressful emotions that produce acid, weaken the immune system and create an environment for cancer to propagate is essential,” says Seeger. “Fulfilling the body’s requirement for an ongoing healthy nutritional plan that maintains a healing alkaline environment reduces both the risk of a cancer as well as recurrence.”

She has observed that when an individual’s healing process has stalled despite their doing all the right things to improve their biochemistry, it’s frequently because they haven’t done an emotional detox and lack feeling a spiritual connection to something larger than themselves. Silberstein categorizes cancer as epidemic. She speaks regularly regarding preventing cancer and its recurrence at medical and nursing schools, continuing oncology nursing education programs and universities. “What is needed more than new treatment research is public education regarding the true causes of cancer and continuing education credits in lifestyle training for medical professionals,” she says. Silberstein’s nonprofit organization provides online holistic cancer coach training for health professionals as well as research-based education and counseling on how to prevent, cope with and beat cancer through immune-boosting holistic approaches. The list of books authored by cancer survivors continues to grow, offering helpful insight into how individuals are negotiating the challenges of their healing journey. Two recent books, Surviving the Storm: A Workbook for Telling Your Cancer Story, by Psychotherapist Cheryl Krauter, and Cancer Survivorship Coping Tools: We’ll Get You Through This,

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Cell

Changed Paradigm

Results of the Human Genome Project, as well as the work of Bruce Lipton, Ph.D., stem cell biologist and author of The Biology of Belief, and other epigenetic researchers support the point that “environmental signals” that directly affect our DNA expression include our thoughts, emotions, belief system, exposure to sunlight, exercise and everything we put into our body. Such new science shatters the idea that we are victims of our genes and environment. It shines light on the fact that we have tremendous power to shape and direct our own physical health. Our entire lifestyle is pivotal. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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by Barbara Tako, are particularly helpful regarding the onslaught of toxic feelings and emotions that stress the mind and body—fear, anger, isolation, anxiety, depression and uncertainty, as well as loss and grief. Emphasizing the need for individuals diagnosed with cancer to tell their stories, the authors encourage keeping a journal. The act of getting thoughts and experiences out of the mind and onto paper supports emotional cleansing. “It’s important to share the real story of the emotional storm that is cancer, as well as the ravages of its treatments and invisible, but lingering side effects; to tell the tale of the cancer survivor who is moving from patient to person; and to explore and discover who you are after having faced down your mortality,” Krauter counsels.

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August 2017

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TAKE A HIKE Escape into Nature with a Day Trip

by Marlaina Donato

o many, hiking means long-distance treks through forests or backpacking remote terrain. “In reality, it’s more about getting out into green areas close to home,” says Wesley Trimble, of the American Hiking Society. “It’s about immersion in nature.” Day hiking can be easily tailored to personal preferences and interests. “Excellent apps and websites list and describe trails in your area or community. We have a database on our site that’s helpful,” says Trimble (AmericanHiking.org). He’s personally high on old rail lines that have been converted to wide, accessible paths (RailsToTrails.us).

Whatever our location, age or fitness level, a hike can provide opportunities for calming solitude or connecting with people we care about. Individuals with disabilities can also get outdoors at accommodating trails such as those at Bombay Hook National Wildlife Refuge, in Delaware. There’s always something to be learned in identifying wildlife and plants. “Families can enjoy time walking outdoors together in ways impossible in other settings,” observes Verna Gates, founder of Fresh Air Family, a Birmingham, Alabama, outdoor activities educational foundation. “Nature aids in well-being in many ways.” She points to studies cited at NatureAndForest Therapy.org/the-science.html that reveal how trees emit enzymes into the air that help improve our emotional and physical health. “When I lost a child, the only place I found solace was in nature. Sitting in a patch of wildflowers truly brought me back to living,” recalls Gates. 30

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A Trail for Everyone

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Explorers’ Heaven

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Hiking in nature is a ready way to reset frazzled nerves.

Following a lovely trail, much like inspired cooking, is as intriguing and delightful as we wish it to be. From wildflower paths to wine country trails, the great outdoors invites exploration of woodlands, glens, forests, mountain valleys, coastal areas, bayous, deserts and other terrain. Experienced day-trippers recommend revisiting favorite trails in specific seasons. “I love being in the natural world, be it New Jersey, Florida or Alaska. Every trail offers surprises,” marvels distance hiker Craig Romano (CraigRomano.com). As the author of several day hike guidebooks, he’s seen firsthand how, “Every part of the country offers different perspectives and forms of beauty. The greatest biological diversity in our country is found in the Great Smoky Mountains, where the rhododendrons are breathtaking in spring.” The world’s largest mapped cave system is in Kentucky’s Mammoth Cave National Park. Hiking to observe other subterranean wonders in Indiana or Virginia’s Natural Bridge Caverns is no less exhilarating than walking Alabama’s covered bridge trail or painter Georgia O’Keeffe’s Ghost Ranch country, in New Mexico. The Appalachian Trail, running between Maine and Georgia, attracts thousands of adventurous long-distance trekkers, but such trails also offer sections ideal for day hikes. Geomagnetic points in Arizona’s vortex region or America’s Stonehenge, in New Hampshire, afford unusual destinations. The wonders of California’s Sonoma County include Planet Walk, a scale model path that illustrates our solar system. The Crater of Diamonds State Park, in Arkansas, is the only place in the world where hikers can dig for diamonds and keep what they find, although quartz diamond sites (semiprecious stones less hard than diamonds) can be accessed at other U.S. locales. Coastal walks lead to discovering sea glass and shells. Arboretums in urban areas offer trails flush with local flora. Joining or starting a hiking club based on common interests is one way to go. “One of our guidebook series encourages outdoor enthusiasts to explore the natural world in their immediate backyards. This approach especially appeals to families, first-time trail users and athletes looking for a quick nature fix after work,” offers Helen Cherullo, publisher of Mountaineers Books (MountaineersBooks.org), a nonprofit committed to conservation and sustainable lifestyles. Wherever we venture, take nothing but pictures and leave nature untouched. Cherullo reminds us, “Connecting people to treasured natural landscapes leads to active engagement to preserve these places for future generations. The future of public lands—owned by every American citizen—is literally in our hands.” They deserve our vote. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

Where to Go

long with checking your state’s departments of tourism and parks and recreation, here are some broader resources for finding local trails. n AmericanHiking.org n AmericanTrails.org n Backpacker.com n BluePlanetGreenLiving.com n ClimateRide.org n FreshAirFamily.org n GearPatrol.com n HikingProject.com n NWF.org (National Wildlife Federation) n OutsideOnline.com (Outside Magazine) n SectionHiker.com

What You Need

ime spent outside is best when we’re well-equipped. Here are some basic tips.

4 Be prepared for weather, stay alert, plan ahead and have a trail map so you know what to expect. 4 Inform others where you will be and what time you plan to be back. Set a deadline to turn around and head back well before sundown. 4 Plan on not having cell phone reception. 4 Wear proper footwear and clothing. 4 Take a compass and a flashlight. 4 Bring water, in plastic-free bottles, and well-sealed snacks. 4 Apply natural, reliable sunscreen (such as Think Sport) 4 Use DEET-free insect and tick repellant. (For an easy home recipe, add 15 drops of geranium and eucalyptus essential oils to a two-ounce spray bottle filled with distilled water. Shake well before each use.) 4 Consider a natural first-aid kit. (DIY guidelines for creating alternative kits are found at Tinyurl.com/Natural RemediesTravelKit and Tinyurl.com/ AnHerbalFirstAidKit.) natural awakenings

August 2017

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n estimated 18 million people in the U.S. suffer from some form of sleep apnea. From the Greek expression for “want of breath,” sleep apnea causes cessation of breathing during the night. Bouts usually last from 10 to 30 seconds and can occur from just a few times to several hundred. The main cause is the throat muscles becoming too relaxed during sleep and constricting the airway. Two out of four people with the condition do not even realize they are sleep deprived due to apnea, and thus are at greater risk of suffering from both short-term ailments such as migraines or extreme fatigue, and long-term effects that include stroke and heart disease.

Lose Weight via Diet and Exercise Most people find the problem clears up or is greatly improved when they lose weight. One of the easiest and healthiest ways is eating only fruit from morning until noon, and then eating healthy, nutritious meals for lunch and dinner. Avoid processed, sugar-laden and deep-fried foods. Exercise at least four times a week. Doing moderate exercise for just 40 minutes has been shown to significantly reduce sleep apnea (Sleep journal). Use a

Palm Beach Edition

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medicine ball to follow a trainer tutorial at Tinyurl.com/25-MinMedicineBallWorkout. A mini-trampoline also offers a safe and effective workout. A brisk 20-to-30-minute daily walk is a must for better sleep.

Sleep on Either Side Lying on the back encourages throat muscles to close up and the tongue to fall toward the back of the throat. Shifting onto one side reduces this discomfort and potential apnea episodes. Using one pillow beneath the head allows the neck to rest at a more natural angle, rather than pushing the chin toward the chest, which restricts the airway.

Vitamins D and C Almost everyone is deficient in vitamin D, even many in sunny regions, reports Dr. Joseph Mercola in his report, The Amazing Wonder Nutrient. Wisely managed sun exposure supplies vitamin D—no more than 20 minutes a day, 10 minutes on each side—without suntan lotion. Alternatively, a high-dose of a quality vitamin D supplement measuring 5,000 international units is adequate, but always take it along with vitamin K2, which helps the body process calcium properly to avoid overdose problems.

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Why Struggle Another Year?

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School

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Our body does not store vitamin C, so we need at least 2,000 milligrams daily to maintain good health. A study published in the American Journal of Respiratory and Critical Care Medicine found that vitamin C can reduce damage caused by sleep apnea. High-content foods include bell peppers, dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas and papayas.

Magnesium, the Master Mineral From 70 to 80 percent of mankind is deficient in magnesium, which has been connected with prevention of degenerative diseases and mental health and is often the missing mineral in an individual’s wellness equation, according to Enviromedica’s Ancient Minerals. It also regulates muscle function, including those in the upper throat involved with apnea. Organic foods and farmers’ market offerings may have higher levels of magnesium, especially those packed with green chlorophyll. Liquid chlorophyll is available in most health stores. Start by drinking one glass (250 milliliters) per day for a week, and then take two tablespoons daily. Spinach, chard, pumpkin seeds, yogurt, kefir, almonds, black beans, avocados, figs, bananas and dark chocolate (avoid brands with white sugar) are good sources.

Helpful Natural Medicines n Just before bedtime, consume one teaspoon of olive oil (or organic honey) combined with three drops of lavender essential oil.

The Proper Pillow by Randy Kambic

he right natural pillow is a key component to restful sleep. In fact, pillow comfort and support are as critical to good sleep as the proper mattress. According to the National Sleep Foundation (NSF) (SleepFoundation.org), 91 percent of Americans say that a good pillow is key to their sleep quality. Investing in a high-quality, supportive pillow can be transformative, both personally and professionally. The RAND Corporation calculates that poor sleep among U.S. workers annually costs the U.S. economy some $411 billion. Replace old, worn-out pillows. Pillows can harbor dust mites and their excrement, dead skin cells and bacteria that can exacerbate allergy symptoms. If a pillow is clumping, losing support or yellowing, replace it, says Michelle Fishberg, co-founder of sleep wellness company Slumbr (Slumbr.com). “Quality, properly sourced, down and feather pillows can be comfortable for those that like classic, soft pillows. Buckwheat and natural latex pillows each have unique qualities promoting better sleep. Buckwheat is therapeutic for back pain, all-natural and hypoallergenic, and reduces snoring for some,”

advises Fishberg. Pillow care. The NSF suggests using pillow as well as mattress protectors; PureCare mattress (PureCare.com) is their official source including a range of down pillows and its MiteTight protector. Organic cotton covers are kind to people and the planet. Slumbr.com likewise advises using a protective cover to extend pillow life. Don’t dry clean pillows, because chemicals and heat can do damage. A down pillow can be washed, but it’s best to have it professionally cleaned by a down specialist every three to four years. Or wash them at home no more than twice a year on the delicate cycle, alone in a large or commercial washing machine, to avoid breaking down the down’s natural oils and structure. Latex pillows can be occasionally hand-washed with mild detergent and air-dried flat. Don’t wash buckwheat pillows—if the hulls get wet, pour them into a fine mesh bag and air-dry them in the sun.

n Supplement with serotonin precursor 5-HTP (5-hydroxytryptophan), which complements magnesium. n One of the best pure sources of omega3—a top remedy for sleep apnea by protecting cells from stress—is krill oil (Alternative Medicine Review). Sleep apnea causes long-term oxidative stress and puts severe demands on the body, which is thought to deplete omega-3 levels. Lloyd Jenkins is a certified naturopath native to Canada and owner of the Budwig Cancer Clinic, in Malaga, Spain. He’s the author of seven books and many articles on treating common diseases using natural therapies. natural awakenings

August 2017

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he flip side of enjoying farm to table is taking the table to the farm. Socalled “pop-up feasts” are booming at farms throughout the country during growing and harvest seasons. While the format varies, dinners are typically hosted on working rural or urban farms, last about three hours and include aperitifs and a tour before the meal. Wine pairings or beer tastings and live music may be among the enticing activities offered. Gabriele Marewski, owner of Paradise Farms, near Miami, Florida, was a pioneering forerunner of the trend. For 10 years prior to retirement, she hosted more than 50 chefs, served thousands of guests an organic Dinner in Paradise and raised more than $50,000 for area charities. Periodic onsite dinners continue (ParadiseFarms.net). “Many chefs are active in farm-totable dinners on the West Coast. We also see participation among wineries, orchards, cheese makers and breweries,” says A.K. Crump, CEO of TasteTV, in San Francisco, which also supervises PopUpRestaurants.com. “People like to meet the meal maker and know more about the origin of what they eat.” “I started Dinner on the Farm nine

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years ago to create unique experiences that connect people to the places their food is grown and the people that grow them,” says Monica Walch, whose pop-up dinners are served picnic-style for friends and families that bring their own tableware. Her company’s Midwest events, usually offered on Minnesota and Wisconsin farms, always feature local chefs, food ingredients and breweries (DinnerOnTheFarm.com). “There’s nothing like being comfortably seated in the field where your food is growing and having the opportunity to enjoy it just hours after it’s been picked. Then, add in one-on-one conversations with your chef, brewer and farmer, as well as like-minded community members,” observes Walch, who grew up on an organic dairy farm in Minnesota. Setting the bar for high-end, white tablecloth, adults-only communal events, Outstanding in the Field tours the country to offer a taste of fresh, local cuisine prepared by top regional chefs. They’re known for serving meals on long tables set up in fields on prairie ranches, in olive groves or fruit orchards, as well as at urban rooftop farms or near vegetable row crops.

photos by John D. Ivanko

“Our mission is to get folks out to the farm and honor the people whose good work brings nourishment to the table,” says organization founder and chef/artist Jim Denevan. More than 90, five-hour events that include appetizers and a guided farm tour are being held all the way through November in more than a dozen states (see OutstandingInTheField.com). “Some of our most popular events feature farmers of the sea, and are set alongside the ocean or other bodies of water,” adds Lisa Supple, publicist for the company. “They feature local fisher people and oyster and abalone farmers.” “Epicurean San Diego offers pop-up farm dinner events at Dickinson Farm, in National City, California,” explains owner Stephanie Parker (Epicurean

Guests enjoy appetizers and cocktails at a Dinner on the Farm event at Primrose Valley Farm, in New Glarus, Wisconsin.

fundraising events, like The Foodshed Alliance’s Farm to Fork Dinner and Wine Tasting, now in its seventh year (Tinyurl.com/Foodshed-AllianceFarm2Fork). It’s held at the Alba Vineyard, in Milford, New Jersey, which practices renewable viticulture. “We already have eight chefs lined up to prepare an eight-course, locally sourced, wine-pairing dinner served among the vines,” explains Kendrya Close, executive director of the alliance. Expert winemakers select each course’s pairing. “We’re proud to be the hardworking roadies that set the stage for America’s rock star farmers,” says Denevan. John Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.

Pizza on the Farm event at Dream Acres, served by a waiter on stilts, in Rogers, Minnesota. SanDiego.com). “We strive to completely source our produce from the farm.” The veteran-owned, certified organic Dickinson Farm features heirloom fruits, vegetables and herbs grown on a large city lot. “We have focused on urban farms to inspire more people to grow their own food and to show that you don’t have to live on a huge piece of property in the countryside,” Parker notes. Some pop-up feasts are managed directly by local farmers in partnership with lead chefs. Others serve as annual

MooGrass Band performance at Dinner on the Farm event at Sandhill Family Farms, in Brodhead, Wisconsin.

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or 40 years, Social Psychologist Ellen Langer has conducted pioneering research on the power of our minds to shape health and well-being. Langer’s work demonstrates that changing what we think and believe can transform not only our experiences, but also our bodies—a once-radical idea now common among neuroscientists. Her unconventional experiments often involve mind tricks: taking elders’ subjective thoughts back 20 years to reverse objective metrics of aging; fostering weight loss in a group of hotel maids by simply suggesting that their jobs qualify as exercise; and even changing blood sugar levels in diabetics by speeding up or slowing down perceived time during a video game session. Affectionately dubbed the “Mother of Mindfulness”, Langer was the first female professor to earn tenure in Harvard University’s psychology department. A prolific writer and scientist, she has authored more than 200 related articles and 11 books, including Mindfulness; The Power of Mindful Learning; On Becoming an Artist: Reinventing Yourself Through Mindful Creativity; and Counterclockwise: Mindful Health and the Power of Possibility. Langer lives, paints, works and observes the world from Cambridge, Massachusetts. Learn more at EllenLanger.com.

What is mindful learning, and how can we best practice it? All learning is mindful; the only way to learn is by noticing new things. When we stop observing and get into our heads, wondering if that answer was right or if we responded quickly enough, we exit learning mode and enter mindlessness, where no learning can really take place. Part of what makes travel exciting, for example, is that we are primed to experience new things and pay attention to them, but actually, newness surrounds us at all times, no matter where we are. What makes us mindless is the mistaken notion of already knowing, when everything is always changing.

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What techniques, with or without meditation, can we adopt to change our mindset and mental habits to reduce stress and increase health and happiness? Most mindlessness occurs by default, rather than design. If we all realized that through mindfulness we could look better, feel better, be better received and do better things—all claims that are supported by scientific research—it wouldn’t be hard to choose. Meditation is essentially a tool to lead you to the simple act of intentional noticing, but many routes lead to that destination. One way to learn mindfully is to learn conditionally; to see the world as “it would seem that” and “could be”, which is very different than “it is.” If we recognized that evaluations occur in our heads rather than the external world, much of our stress would dissipate. Negativity and stress are typically a result of mindless ruminations about negative things we think are inevitable. If we simply ask ourselves why the dreaded event might not occur, we’d be less stressed. Next, if we ask ourselves how it may actually be a good thing if it does happen, again stress would diminish.

How do the mental constructs we attach to our experiences affect outcomes of health and well-being? Mental constructs are positions we consider as accepted certainties. When a physician makes a diagnosis, most people take it as a certainty and behave accordingly. Assuming that pain, decline or failure is inevitable can cause an individual to give up hope of complete recovery. But science only suggests probabilities, and if we understand this, we’ll go to work on a solution. We have a tremendous amount of control over our health that goes untapped. Placebos are today’s strongest medications demonstrating this fact. Initially, placebos were frowned upon by the pharmaceutical industry because a drug couldn’t be brought to market if a placebo was just as effective. When someone gives you a pill and you get better not because of the pill, but because of your beliefs about it, you realize that what stands in the way of healing is your own mindset.

How have you seen these principles play out in your own life? My fascination with the ability of our mind to change our health began when my mother’s diagnosed metastasized breast cancer disappeared, a fact the medical world could not explain. Since then, my own prognosis related to a smashed ankle from a Beth Israel teaching hospital physician with the Harvard Medical School, stating that I would always walk with a limp and never play tennis again, has been completely overturned. My mission coming out of these two experiences is to determine how we can apply our mental capacities to increase control of our health and well-being. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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CREATE A LOVE NEST

Set Out a Welcome Mat for a Soulmate by Arielle Ford ust as we need to create space in our when it is smoking (not flaming) run the daily schedule to nurture a new relasmoke up, down and around every room, tionship, we must create space in our closet, door and window frame throughhome to welcome in new love. It’s called out the entire home. Alternatively, on a “feathering the nest”. Think about the first sunny day, open all the doors and wintime that our soulmate will walk into our dows and, applying a broom and imagihome—what they will they see, smell and nation, sweep out the old energies. feel. Even an inviting, cozy environment Just as nature abhors a vacuum and may need an upgrade. calls in matter to fill the empty space, so The underlying vibration or feeling of making space in our home assists in calla place reflects the home’s energy. Whating in love. Consciously create “space” ever has happened there since its beginby placing an empty nightstand on “their” ning, including arguments, illnesses or side of the bed, plus have at least one times of loneliness, have all left an unseen empty dresser drawer waiting for them. layer of negative energy. You could say Create inviting space in a closet and clear that the walls “talk”. a shelf in a bathroom cabinet. If we have To begin preparing our home to wela two-car garage and have been parking come a mate, first remove the clutter. Piles in the middle, pick a side and begin only of magazines, stacks of unshelved books parking on “our side”. and excessive furnishings are blocking The most essential ingredient to and keeping in old energy and prevent“feathering the nest” is a strong intention ing good, clean new energy from flowto remove any old, outdated, limiting or ing. Be sure to remove all photographs negative energies that may be preventand souvenirs that are reminders of past ing love from finding its way to our door. lovers; throw them away or put them in Once free from unwanted clutter and a box away from your home. These daily, obstructions, it becomes our sanctuary of unconscious memory triggers keep you vibrant, attractive energy. stuck in the past. Clearing everything out is like putting out a cosmic welcome mat Arielle Ford is the author of 11 books, to the Universe that we are now ready, including Turn Your Mate Into Your Soulwilling and available to receive new love. mate and The Soulmate Secret: Manifest Next, it’s time to dispel the unseen The Love of Your Life With The Law of energies. The fastest, easiest method is the Attraction. Her latest, Inkspirations: Love Native American technique of smudging. By Design, is a transformational coloring The smoke will purify the space. Light a book. She lives in La Jolla, CA. Learn more piece of white sage on a small plate and at SoulmateSecret.com.

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August 2017

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Fresh Looks at Autism Focusing on a Child’s Optimal Potential

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by Linda Sechrist

A Many of life’s

failures are people that did not realize how close they were to success when they gave up. ~Thomas A. Edison

Palm Beach Edition

new paradigm shift regarding autism spectrum disorder (ASD) centers on evolving beliefs about the possibilities for those living with autism, as well as the unimagined brilliance they possess and their need for supportive help. Everyone can benefit from the results of hands-on research and experience by parents and caregivers that are finding nontraditional ways to help special needs children deal with issues related to emotional and cognitive detachment and isolation. Momentum for this major shift in perspective is fueled by young adults that are telling their encouraging stories online and in books such as Carly Fleishman’s Carly’s Voice. Parents of the one in 45 children diagnosed with ASD know that their lifetime commitment requires extraordinary courage, perseverance, patience, determination, emotional strength, outsidethe-box thinking and unconditional love. These parental characteristics are most cited by those that have mastered related

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developmental disorders, which they now regard as gifts, because they are thriving. Dr. Andrea Libutti, author of Awakened by Autism: Embracing Autism, Self, and Hope for a New World, offers her insights for understanding the multifaceted nature of autism and the need for a personalized plan for healing. Janice Vedrode, a special needs coach, consultant and child advocate in Saginaw, Michigan, founded Spectrum Speaks and writes at JaniceVedrode.com/blog to inform parents about numerous issues regarding ASD. “Because I live in a town that didn’t have an existing support group for parents with ASD children, I took it upon myself to get the ball rolling and advise parents that they need to build a dream team—doctors, therapists, special needs teachers, spiritual community, friends and family—that will make sure their child succeeds and lives a happy and successful life,” says Vedrode. Wanting to help both their own

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Tinyurl.com/Chris-Varney-Talk Tinyurl.com/KerryMagroTalk two sons with developmental disabilities and others, Boaz and Minerva Santiago, residents of Pembroke Pines, Florida, became early trailblazers ushering in the self-employment movement for special needs individuals. Their Picasso Einstein online educational platform at SelfEmploy.org has launched the #JobCreators Bootcamp Training for parents and professionals and the #JobCreators Integration Program that collaborates with organizations, financial institutions and government agencies. “If you focus on pursuing a business for your child for the sake of their independence, you won’t get caught up in only the business and money aspects. Self-employment allows even greatly impaired individuals the maximum opportunity to experience independence, not just in the present, but for the rest of their lives,” explains Boaz. He cites an example of a young boy with an avid interest in folding clothing. His parents learned how to create a meaningful job for him by creating a simple small laundry business from the family garage. Although at the beginning he was only asked to fold clothing (which he already expressed interest in), his father now accompanies him around the neighborhood to pass out business cards and promote his service. Being in business has helped him grow as a person. “Begin by assuming your child is competent and make it possible for them to follow their passion and create a future they can be proud of,” advises Boaz. Shining lights are leading the way. With her father’s help, Carly Fleishman, diagnosed at the age of 2 with nonverbal severe autism, wrote a book by striking one computer key at a time that described living in a mind and body afflicted with this condition. Still nonverbal, she hosts a YouTube radio show on which she interviews celebrities via a device that turns keystrokes into verbal language. Kerry Magro, with Autism Speaks, a research and advocacy organization, answered the question, “What Happens to Children with Autism When They Become Adults?” in his TEDx talk, one of his many media ventures. Chris Varney, an “I can” advocate for children’s rights, won rave reviews for his TEDx talk, “My Unstoppable Mother Proved the Experts Wrong.” Such powerful stories specifically relate how parents, grandparents and helpful friends forged networks that freed them and their afflicted children of the inhibiting stigma of autism and enabled them to realize their fullest potential. A bedrock philosophy in supporting ASD and other special needs children is to assume they are competent and learn to see them through God’s lens, rather than the lens of the world. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

Integrative Natural Healing “Ask Me How to Heal Your Pain” Acupuncture - Functional Medicine Diet & Nutrition - Myofascial Release Craniosacral Therapy - Light & Sound Therapy Janet Humphrey, AP

561-225-1433 www.acuwestpalm.com

I keep dreaming of a future, a

future with a long and healthy life, not lived in the shadow of cancer but in the light.

~Patrick Swayze natural awakenings

August 2017

Coming Next Month

Help for Injured Wildlife Caring Rehab Gives Them a Second Chance

Graceful Aging

by Sandra Murphy

Plus: Yoga September articles include: Enhancing Elderhood Yoga Practice Tips Healthful Recipes and so much more!

To advertise or participate in our next issue, call

561-626-5584 42

Palm Beach Edition

eeing lost, injured or orphaned animals is heartbreaking, but unless a wild animal is in immediate danger from prey or traffic, it’s best to wait and observe. Mothers forage for food and return to the babies intermittently. If in doubt, call a wildlife rehabber for advice. “Rehabilitators are trained, tested, licensed, take continuing education courses and file annual reports. All care provided must meet government standards,” explains wildlife rehabilitator Regina Whitman, of Queen Creek, Arizona, via her Desert Cry Wildlife website. She rehabs rabbits, squirrels, raccoons, skunks, baby javelina and coyote pups. The Dan & Dianne May Wildlife Rehabilitation Center at Lee’s-McRae College, in Banner Elk, North Carolina, is the only college program in the U.S. that allows students to work hands-on with veterinarians in the rehab center. “We see native

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species of reptiles, raptors, songbirds and mammals like eastern gray squirrels,” says Jenna Glaski, a program senior mentor. “When fawns and bobcats are orphaned, it’s usually because the mother has been hit by a car or shot.” In the Georgetown area, South Carolina Coastal Animal Rescue and Educational Sanctuary (SC-CARES) rehabbers care for injured wildlife and other animals. Miss Belle—a doe that was trapped in fencing and temporarily paralyzed trying to get free—received physical therapy and is expected to make a full recovery. Founded in 2004 by Kevin Barton and Linda Schrader, the Wildlife Center of Venice, serves Sarasota and Charlotte counties. Its five acres offers hutches, barns, habitats for squirrels and raccoons, an aviary and a pond for waterfowl. In 2015, volunteers rescued eight striped skunks. Because these mammals are slow and have poor eyesight, wide roads

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are especially hazardous as they move through diminishing habitat. Skunks eat insects, grubs, rodents, moles and snakes. Paul and Gloria Halesworth specialize in hummingbirds at Wild Wing Rehab Hummers & Songbirds, in Ahwatukee, Arizona. “Hummingbird babies require a special formula we import from Europe. A body temperature of 105 degrees causes casual rescuers to think they’re overheated. They pant like dogs if too hot; otherwise, they’re okay,” Paul says. If a nest is found on the ground, reaffix it in a tree. “Duct tape works,” he notes. “Mom will find them.” Released birds are taken to the Desert Botanical Garden, in Phoenix. Rehabbing owls costs significantly more, up to $800 from hatchling to release. The Halesworths refer owls to another rehabber that annually cares for about 500 owls. In Fort Gratiot, Michigan, Back 2 the Wild Rehab rescues all kinds of wild animals. In February, two geese were stuck in a frozen river. Firefighters freed the birds and rehabbers checked them for frostbite. One goose died, but the other was released after the next storm passed through. The Snowdon Wildlife Sanctuary, near McCall, Idaho, accepts orphaned bear cubs. Tapping into three decades of research reported by program supervisor Jeff Rohlman, they are vetted and put into a two-acre enclosure to learn to live in the wild until they are old enough for release. Most arrive undernourished and dehydrated; if separated from their mother, they don’t know how to feed themselves or when to hibernate. Dreamcatcher Wild Horse & Burro Sanctuary, in Ravendale, California, doesn’t release rehabbed guests—it provides a lifetime home to roam 1,000 acres in family packs to find their own food and water. Public lands are leased to ranchers for grazing, compelling competition for food between livestock and wild animals, so this is a safer option; the sanctuary also advocates protection of resident mountain lions, badgers, coyotes, hawks and eagles. Barry and Maureen Genzlinger, founders of the Vermont Bat Center, in Milton, have rescued and released more than 125 bats since Barry became a licensed bat rehabilitator for the Vermont Fish and Wildlife Department in 2013. “We have one bat that lost 95 percent of the skin on a wing,” he says. “After three months, most of it has grown back. In two more months, it should be fine, just in time to hibernate.” Bats can eat up to 1,000 mosquitoes in an hour. While some are considered a nuisance, each rescued animal has a place in the overall eco-system. Following the good Samaritan rule allows casual rescuers to keep an animal only long enough to safely transport it to a rehabilitator. Rescue operations always need volunteers to donate time or money to help the cause. For creatures, staying with a healing friend can help but there’s no place like home.

Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. ~Melody Beattie

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com. natural awakenings

August 2017

Dogs at Work Finding the Right Dog for the Job by Sandra Murphy

very dog needs a meaningful job. Like us, some need help figuring out what they want to be when they grow up; others choose their own specialty. With imagination and experimentation, even a problem pooch can became an unexpected blessing.

Comforting Companions A 7-year-old hound and canine-style Houdini named Gumby was adopted seven times, surrendered to the shelter eight times and thrice became a stray. An unprecedented 11 return trips to the Charleston Animal Society, in South Carolina, convinced the staff he prefers shelter life. Now his self-appointed job is comforting and helping new arrivals adjust to their temporary home. Dentist April Patterson owns Dr. Patty’s Dental Boutique and Spa, in Fort Lauderdale. After attending a local Humane Society fashion show, she returned to her office with Oliver, a four-pound Pomeranian mix of undetermined age. This cutie’s job is to steady nervous patients. “It wasn’t planned,” says Patterson. “Oliver will bark nonstop when left alone, but being one of the staff makes him happy. Meeting Oliver is part of our hiring process.” Dory, a yellow Labrador certified therapy dog, is approved by the San Diego district attorney’s office to offer aid in court when a victim or witness testifies in front of the defendant. “Dory was the first court support dog in California and the city’s first of five dog and handler teams,” says Kathleen Lam, a retired attorney and dog handler. “The dogs undergo rigorous testing to demonstrate good behavior in court. Handlers work on long downs and stays, including hand signals.” Dory recently accompanied an 8-year-old girl testifying against her father; he had killed his wife in front of her two years before. 44

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courtesy of Kathleen Lam

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naturalpet

courtesy of Kathleen Lam

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Public Ambassadors Deemed “too large to sell,” Bert, a chocolate Pomeranian, wound up in an Oklahoma shelter. Kathy Grayson, owner of The Hole, a New York City art gallery, saw his photo on Petfinder. com and fell in love. She immediately traveled to adopt him. Bert, whom she characterizes as quiet, refined and perfectly suited to the art world, loves being at the gallery and has attended art fairs in major U.S. cities. Follow Bert’s adventures via Instagram.com/ bertiebertthepom. “Edie, a boxer mix puppy, started training as an assistance dog, but her personality proved better suited to the hospitality industry,” says Julie Abramovic Kunes, public relations manager for the Fairmont Hotel, in Berkeley, California. Kunes’ Edie was hired by the Fairmont Pittsburgh Hotel in 2011, before making the career move west with her in 2017. A former shelter dog, Edie greets visitors as a community ambassador.

Dory, the first court support dog in California.

Special Rescue Teams Mas, a water-loving Newfoundland, redefines “rescue dog”. The Scuola Italiana Cani Salvataggio, or Italian School of Rescue Dogs, is the largest national organization in Italy to train dogs and handlers for water rescue. Helicopters can often reach a swimmer in distress more quickly than a boat. The dog jumps out to circle the victim until they can

grab her harness before swimming to shore or a human partner. Mas, the first certified water rescue operative recognized by Italy, France and Switzerland port authorities and coast guards, went on to train her successors. Bloodhounds are renowned for their super sniffers. Lou, a nine-year K9 veteran, on Pennsylvania’s West York Borough Police Department force, ultimately applied for retirement, passing the harness to Prince, a 3-month-old bloodhound. Prince was sworn in by District Judge Jennifer J.P. Clancy in her Spring Garden Township courtroom. The ceremony emphasizes a K9’s status in the community and within law enforcement. Paired with Officer Scott Musselman for eight months of training, the duo will work with the Missing Child Task Force. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

Palm Beach Acupuncture in East Lake Worth

Gentle, Effective and Experienced Acupuncture

Cameron Bishop DAOM, L.Ac.

Trained in the US, Japan and China. Over twenty years of full time practice experience Florida State licensed and Board certified Accredited Masters and Doctorate in Acupuncture

Treating most problems including: • pain • energy • stress • sleep • migraine • fertility

1505 N Federal Highway Lake Worth, Fl 33460

561-533-7475 www AskWithin.com natural awakenings

August 2017

Offering the best of integrative Eastern and Western Medicine. William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

• AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture

Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

311 Golf Road, Suite 1100 West Palm Beach, FL 33407 Phone: 561-832-1894 Fax: 561-832-1590 46

Palm Beach Edition

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MELATONIN By William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP dist.

elatonin is the primary hormone of the pineal gland (pronounced “pine-eel” because it looks like a little pinecone). Melatonin helps maintain normal circadian rhythms, that is, the normal daily and nightly rhythms of sleep and wakefulness. Melatonin starts as the amino acid tryptophan, which is biochemically converted to serotonin, and then to melatonin. All this happens mostly at night in the pineal gland. Melatonin synthesis is inhibited by exposure to light, and stimulated by periods of darkness, all through a neural pathway that connects the retina of the eye back to the pineal gland. The body’s highest level of melatonin occurs in the early evening, thus preparing one for sleep. Actually, the retina also makes a tiny amount of melatonin, as does, bone marrow, the gastrointestinal tract, and bile from the liver; in fact, the gastrointestinal tract produces proportionally more melatonin than the pineal. This interesting fact occurs with several of our hormones that were once thought to be primarily made in the brain, but have been found to also come from our digestive tract (yes, everything is interconnected). Melatonin secretion probably decreases with age, though how much is not known for sure, as various research studies have produced conflicting results. The liver metabolizes it and the kidneys excrete it. Regardless of when you take melatonin, it will make you sleepy; this is called a hypnotic and sedative effect. It will also lower body temperature slightly, which also contributes to sleep. Melatonin is thus a “chronobiotic”, that is, a biochemical that synchronizes the body’s inner clock. Melatonin also seems to work well for some people for jet lag, especially when traveling east across two or more time zones. It may also help some people who work night shifts to regulate their sleep cycle.

Melatonin seems to work in other ways:

• Immunomodulating: stimulates cytokine production by T-helper cells, including interleukin-2 and gamma-interferon, increases the numbers of T lymphocytes, natural killer cells, and eosinophils (these are all cells and biochemicals that work for our immune system) • Inhibits cancer growth in the laboratory of cancer cells of the breast, brain, liver, lung, and kidneys • Antioxidant • Enhances luteinizing hormone, cortisol, and prolactin levels in women • Anti-inflammatory • Protects gastric mucosa from ulcers • Anticonvulsant properties • Lowers blood pressure • Reduces migraine headaches • May be used as a preoperative sedative, as effective as Versed

Melatonin interactions with other drugs:

• Drugs that increase melatonin: caffeine, cimetidine, fluvoxamine, ciprofloxacin, erythromycin, and tricyclic antidepressants • May increase the risk of bleeding when used with blood thinners • May increase the effects of lowering blood pressure with antihypertensives • Chasteberry increases melatonin secretion • NSAIDS such as ibuprofen can decrease melatonin

Precautions/side effects: • •

Should not be taken by pregnant or nursing mothers as it may affect the fetus/child May cause disorientation, dizziness, fatigue, headaches, seizures, bleeding

Dosages: oral doses of as low as 0.3 mg have been effective, but

the average dose of 5-10 mg seems to be best for most people for sleep, taken about 30 minutes before sleep. There are two types of melatonin, that which comes from animal pineal glands, and that which is made synthetically. The animal melatonin is not exactly the same as our human hormone and may have contaminants. Man-made synthetic melatonin is identical to ours. All of these are over-the-counter, and do not need a prescription. There is one similar prescription medicine available: Rozerem (Ramelteon), which selectively binds to receptors in the suprachiasmatic nucleus in the brain, the internal master clock which regulates sleep. It does not act by general central nervous system depression like other sleeping pills, therefore it has no potential for abuse or addiction like most of them. William H. Stager, DO, MS, MPH, FA MA, FAAO, FACOFPAOBNMM Board Certified: Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407 Tel. 561-832-1894, Fax 561-832-1590.

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natural awakenings

August 2017

calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 15th of the month PRECEDING PUBLICATION (e.g. April 15th for the May Issue) 3 FREE LISTINGS WITH A DISPLAY AD or $10 for Non-Advertisers. See listings below for format. Email the events to: calendar@napalmbeach.com No Phone Calls Please.

TUESDAY AUGUST 1

THURSDAY AUGUST 3

Transformational Breath® w/Jamar Join us for a profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:30-8:30PM Cost $40 or $35 by 7/31 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280.

UNITY of the PALM BEACHES - 'The Heart of Prayer': A non-process contemplative prayer experience consisting of heart-focused presencing prayer, silent meditation, request-response prayer support, and Namaste connective practice. Join Rev. Taylor Stevens every Thursday from 11:15 am-12:00 pm. Love Donation accepted. Held in the Prayer Chapel upstairs at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com

Meditation Every Day at 12:30 @ Yoga Journey Studio, 1950 Glades Road, Boca Raton in the Wyndam Hotel (5th floor). Monday through Friday. 30 minutes of blissful breath work, mantra and relaxation. You will learn different techniques for a seated meditation practice that is proven to reduce stress and enhance performance...creating an overall sense of well being. For beginner to advanced students. Investment $10 www.yogajourney.com

WEDNESDAY AUGUST 2 Gentle Organic Yoga, Every Sunday 11:30 – 1:30 pm. Experience in this class the free flow of the energy in your body as Nice guides you through yoga poses with the intention of allowing you to explore at your own pace. She teaches in a gentle yet deep manner, without rigidity nor intensity but with empowerment and playfulness. In a non intimidating and safe environment, accessible to all, no matter what style or level of your practice, your shape or size. Cost: By Donation. Class is Lead by Nice Polido Free healing session with Cristovao Brilho – 7:00pmHOLIDAY INN AIRPORT - West Palm Beach 1301 Belvedere Road 33405 call 786-295-8665 must arrive by 7:00pm Every Wednesday. Freedom From Stress 7-8:30 p.m. Wednesdays. Experience the ancient Raja Yoga Meditation. This wisdom from the ages enables the soul to maintain happiness and peace no matter what the challenge. FREE. Delray Beach. Contact: 561-843-2296. www.brahmakumaris.org UNITY of the PALM BEACHES MINISTER’S CLASS – The Great Interior Adventure Continues: SUMMER 7 UP! Even as we luxuriate in these lazy, hazy summer days come join Rev. Taylor for a cool exploration into the next level of The 2017 GREAT INTERIOR ADVENTURE! We will explore our Interior Potential to the Power of 7! Love Donation accepted. 7:00 PM. Held in the Media Center at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com

Palm Beach Edition

FRIDAY AUGUST 4 Booksigning at 7 pm. George Bernstein will speak and sign The Prom Dress Killer $14.95. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790. Private Intuitive/Psychic Readings w/Countess Nadia Starella Schedule a one-on-one, in-person, private session with gifted Psychic Countess Nadia Starella. She is a visionary, clairvoyant, international celebrity, and TV/ radio star, who shares profound messages wrapped up in mirth. 2-6PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

SATURDAY AUGUST 5 Writers Workshops 10 am - Noon. The Who: of What, When, and Where.An in-depth look at character development. $25 per person. Instructor: Charles Todd. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790. Private Intuitive Readings w/Silana Noel. Intuitive sessions with Silana help release blockages and unconscious energies in your path — bringing clarity, freedom and movement into your life. 11-3PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 Yoga in the Park with Leslie Glickman. Every Saturday at Sanborn Square Park, Federal Hwy, Downtown Boca Raton 9 - 10 am. Free Weekly Community Yoga Event. www.yogajourney.com

SUNDAY AUGUST 6 Gentle Organic Yoga, Every Sunday 11:30 – 1:30 pm. Experience in this class the free flow of the energy in your body as Nice guides you through yoga poses with the intention of allowing you to explore at your own pace. She teaches in a gentle yet deep manner, without rigidity nor intensity but with empowerment and playfulness. In a non intimidating and safe environment, accessible to all, no matter what style or level of your practice, your shape

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or size. Cost: By Donation. Class is Lead by Nice Polido Center for Spiritual Living Boca Raton Sunday Mornings at CSL Boca, 2 SW 12th Avenue: Meditation at 10:30 am, Service at 11:00 am. Are you looking for a spiritual home where every Sunday you will hear a dynamic, powerful, uplifting message with great music in an open, welcoming environment? CSL Boca has what you are looking for. Learn the spiritual principles to create the life you dream of. The Power is within you and by changing your thinking you can change your life. Learn more at www.LivingSpiritually.com, (561) 368-8248. Follow us on Instagram and Facebook. Center for Spiritual Living Palm Beaches Sundays: Meditation 10:00 am, Celebration 10:30 am, Affirmative Prayer and Discussion 11:30 am. Practical Spirituality for Everyday Living. Come connect with your tribe! GreenWise Community Room, Upstairs, 11231 Legacy Ave, Palm Beach Gardens. Www.cslpalmbeaches.org , 561-676-7997 A COURSE IN MIRACLES Study Group at Unity of the Palm Beaches 9:30 - 10:30 am A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace-or remembering God-is by undoing guilt through forgiving others. Facilitator Lynnette Colvin uses the Third Edition of A Course in Miracles. Located in Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561)833-6483. SUNDAY SERVICE at Unity of the Palm Beaches. Senior Minister Rev. Taylor E. Stevens' uplifting sermons present practical spiritual teachings for a joyful, abundant and meaningful life. Food and fellowship follow the service in our social hall. Services are held at the beautiful Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach. com. Service begins at 11:00 am. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. www.unitypalmbeach.com

MONDAY AUGUST 7 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. FULL MOON DRUMMING CIRCLE with Margaret Ann Lembo. On this auspicious day of brilliant light energy, establish your intentions for the next 28.5 days of your life! Margaret Ann will call in the 7 directions. Margaret Ann will drum as she guides you in a meditative drumming journey into yourself to help you find the answers and guidance to step forth empowered and confident. 6:45 - 9:00 PM, $22 prepaid, $27 at the door, non-refundable. Max 25 people. The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www. thecrystalgarden.com. Call 561-369-2836 to attend. Transformational Breath® Workshop, 7-9pm, at Agape Healing Arts, 385 Tequesta Dr. Suite 4, Tequesta

FL 33469. Transformational Breath® is an integrative breathing technique. Helping the body to integrate stress, to promote healing, to reduce blood pressure, to reduce pain, this tool is fast working. The benefits are numerous, lasting, and will remain long with you, after returning home. If you’re interested in improving health and well-being then join us for this Transformational Breath workshops. Cost: $45.00. RSVP required. Please call 561-762-4273 to reserve your spot today!

Parasitic Energetic Entities: History, Symptoms & Solutions w/Dr. Dave & Mary DiSano Mary & Dr. Dave will discuss the historical data, current research and personal experience in a power-point presentation, discussing: The historical data and current research on Entity Possession. 7-8:30PM Cost $25 or $20 by 8/8 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

COMMUNITY ACUPUNCTURE, “Acupuncture for everyone”. Every Monday from 12-1pm. at Agape Healing Arts, 385 Tequesta Dr. Suite 4, Tequesta FL 33469. Community Acupuncture is performed in a communal setting at rates lower than typical private room sessions. In this setting, several people can receive treatments at the same time. When you arrive, we will have an opportunity to briefly chat about your health and then begin the treatment. Cost: Sliding scale of $20-$50 You decide what you can afford. RSVP required. Please call 561-762-4273 to reserve your spot today!

UNITY of the PALM BEACHES MINISTER’S CLASS – The Great Interior Adventure Continues: SUMMER 7 UP! Even as we luxuriate in these lazy, hazy summer days come join Rev. Taylor for a cool exploration into the next level of The 2017 GREAT INTERIOR ADVENTURE! We will explore our Interior Potential to the Power of 7! Love Donation accepted. 7:00 PM. Held in the Media Center at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com

TUESDAY AUGUST 8 Transformational Breath® w/Jamar Join us for a profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:30-8:30PM Cost $40 or $35 by 8/7 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280. Yoga of 12-Step Recovery with Melanie Haraldson @ Yoga Journey Studio, 1950 Glades Road, Boca Raton in the Wyndam Hotel (5th floor). 7:45-9pm The Yoga of 12-Step Recovery (Y12SR) is a 12-step-based discussion and all-levels yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A’s are welcome. Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two, creates a model that truly addresses addiction as the physical, mental & spiritual dis-ease that it is. This class will be held the second Tuesday of every month from 7:45 - 9:15 pm. Investment $10. www.yogajourney.com

Private Intuitive/Psychic Readings w/Lori Chadwick Make an enchanted appointment with Lori. She is the former owner of the Witch’s Hat located in Royal Palm Beach, Fl. She has been a Tarot reader for 20 years occasionally using her mediumship to guide her. Lori has the distinction of being a 5th generation WICCA high priestess. 11-4PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 The Metaphysical Healing and Destructive Power of Words w/Ron Watson 7-9PM Cost $35 or $30 by 8/10 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

THURSDAY AUGUST 10 “ECK Wisdom on Solving Problems” Free Spiritual Café at 6:30 pm on Thursday, August 10th at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens, FL 33410. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local ECKANKAR Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at ECKANKAR Palm Beach County. For information about ECKANKAR— The Path of Spiritual Freedom visit www.eckankar.org. You Have Access to More Wisdom Than You Can Possibly Imagine - Akashic Records Workshop w/ Lily Winsaft In the higher dimensions of our planetary system’s inner world lies a fountain of knowledge and wisdom available to us all. From this ethereal plane we are able to gain information reflecting all the recorded memories of humanity – past, present and future. .7-9PM Cost $40 or $35 by 8/9 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

Monthly Membership Meeting: MEMBERS’ PHOTOS AND ICE CREAM SOCIAL, 6:30 p.m. Doors open at 6:30 for the fun and camaraderie. Rooms 101 and 102 at FAU Pine Jog Environmental Education Center, 6301 Summit Blvd, (near Jog Road) in West Palm Beach. Meeting is free and open to the public.

WEDNESDAY AUGUST 9

FRIDAY AUGUST 11

Private InnerDialogueTM Sessions w/David Rosas MT InnerDialogue is a mind-body process similar to holistic counseling, yet the advice comes directly from your body and unconscious. It empowers you to look deeply into what is truly going on and how to resolve the situation. 12-6PM Cost 60 min/$125, 90 min/$175 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

Christopher Moon returns to Dream Angels with his Ghost Box! 7pm - 9pm. The Moon Family Experience is an evening that includes details and history of the Ghost Box, you'll see a demonstration of this electronic mediumship device, and several people will receive readings and attend an "electric seance". This is a oneof-a-kind event you don't want to miss! Cost is $25. For details and to register, visit www.DreamAngelsOnline. com, or call 561-745-9355. Space is limited. Private readings available.

Lotus Mind Meditation Training and Certification Course

with Maya Malay, MA Take yourself to a whole new level! This in-depth training furthers your own meditation practice and provides a format to teach meditation. • Samantha and Vipassana Meditation • Purifying negative thoughts and turbulent emotions • Utilizing chakras, kundalini, healing and visualization • Merging with Divine Consciousness One may attend individual weekends or entire 55 hour course. Course begins September 9 & September 10

Sacred journey to Mystical Sedona and the Grand Canyon September 23-30, 2017

For more information www.mayamalay.com - lotus mind call 561-832-0224 or

email mayamalay@aol.com

natural awakenings

August 2017

SATURDAY AUGUST 12 Writers Workshops10 am - Noon. The 12 Commandments of Editing. Step-by-step through an efficient editing process. $25 per person. Instructor: Prudy Taylor Board. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561279-7790. 29th ANNIVERSARY CELEBRATION AND SALE with Margaret Ann Lembo. This August we are celebrating 29 years in business! From humble beginnings in a tiny front showroom with crystals, some incense, cassettes (music on tape), and consignment crafts we’ve grown both in footprint and reputation. And boy have we learned a lot along the way! From staff members, teachers, customers, fellow retailers and even animals. Yes, we used to have two cats, Tigger and Gabrielle. Then we added parakeets and cockatiels, my blue and gold macaw, ShaNay (who is happy at my home now) and a beautiful white dove, Mikael who graced us with his presence for 25 years! The Crystal Garden is more than just a store, it is a family. Free event. The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. Community HU Song. HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love. Join us on Saturday, August 12th at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. For directions and more information call (561) 434-2003 or find us on www.meetup.com/ ecankarinpalmbeach. You can learn more about HU at www.miraclesinyourlife.org.

FREE Monthly Channeled

Law of Attraction Workshops

Palm Beach Gardens – Sept. 12th Boca Raton – Sept. 19th For locations & more information go to

www.meetup.com and register for Palm Beach Gardens Law of Attraction Mastermind Group Boca/Delray Law of Attraction Mastermind Group

Omar Speaks™, Inc.

OmarSpeaks2015@gmail.com 50

Palm Beach Edition

Private Astrology Readings: Natal Chart Interpretation, Forecasting, & More w/Ron Watson 1-5PM 1hr Special Price $195 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 PEACEFUL WAY MEDITATION at MLK Park. Join Rev. Taylor and Unity of the Palm Beaches congregants as we gather at the Martin Luther King Memorial Park for a half hour of silent meditation from 4:00 - 4:30 pm. The park is located along North Flagler Drive, south of Currie Park. Park along the street, or at Temple Israel and walk north on Flagler. Bring a lawn chair for your comfort. Yoga in the Park with Leslie Glickman. Every Saturday at Sanborn Square Park, Federal Hwy, Downtown Boca Raton 9 - 10 am. Free Weekly Community Yoga Event. www.yogajourney.com

SUNDAY AUGUST 13 Center for Spiritual Living Palm Beaches Sundays: Meditation 10:00 am, Celebration 10:30 am, Affirmative Prayer and Discussion 11:30 am. Practical Spirituality for Everyday Living. Come connect with your tribe! GreenWise Community Room, Upstairs, 11231 Legacy Ave, Palm Beach Gardens. Www.cslpalmbeaches.org , 561-676-7997 A COURSE IN MIRACLES Study Group at Unity of the Palm Beaches 9:30 - 10:30 am A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace-or remembering God-is by undoing guilt through forgiving others. Facilitator Lynnette Colvin uses the Third Edition of A Course in Miracles. Located in Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561)833-6483 SUNDAY SERVICE at Unity of the Palm Beaches. Senior Minister Rev. Taylor E. Stevens' uplifting sermons present practical spiritual teachings for a joyful, abundant and meaningful life. Food and fellowship follow the service in our social hall. Services are held at the beautiful Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com. Service begins at 11:00 am. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. www.unitypalmbeach.com

MONDAY AUGUST 14 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. Yoga for Beginner’s Series w/Jamar (6Wks) Designed as a complete introduction to yoga or a great way to renew your yoga experience. 7-8:45PM Cost

napalmbeach.com

$115 or $99 by 8/13 or drop-in fee $20 per class The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280.

TUESDAY AUGUST 15 Book Club at 6:30 pm. The Tuesday Murder Club will discuss Murder at the Breakers by Alyssa Maxwell 15.00. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790.

WEDNESDAY AUGUST 16 Private Intuitive/Psychic Readings w/Mary Catherine (Caterina) Casto As a NATIONAL, fourth generation psychic with all forms of intuition, Caterina answers your questions accurately, provides insight and guidance about…you, your loved ones and your LIFE! Her specialty is her family legacy of reading tea leaves and telling you WHEN things will happen along with: tarot, angel and ascended master cards, and pure ACCURATE intuitive insight. 2-6PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

THURSDAY AUGUST 17 Tarot and Other Intuitive Tools.7pm - 9pm. “The Journey of the Fool Through the Tarot Majors” presented by Mary Ellen Collins Through use of the classic tarot teaching tool known as “The Fool’s Journey”, Mary Ellen will show you how to memorize and file away information about each of the twenty-two major cards for easy mental retrieval when you are reading the tarot. For more information and to register visit. www.DreamAngelsOnline.com or call Dream Angels in Tequesta, 561-745-9355. UNITY of the PALM BEACHES - 'The Heart of Prayer': A non-process contemplative prayer experience consisting of heart-focused presencing prayer, silent meditation, request-response prayer support, and Namaste connective practice. Join Rev. Taylor Stevens every Thursday from 11:15 am-12:00 pm. Love Donation accepted. Held in the Prayer Chapel upstairs at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com

FRIDAY AUGUST 18 Booksigning at 7 pm. Elaine Viets will speak and sign Fire and Ashes $15.95. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790. Raw JUCE & Yoga Journey Studio team up to present Raw Yoga on the Third Friday of the month at Raw JUCE East Federal Hwy, Boca Raton on the rooftop 6-7:30 pm with Naya Rappaport and DJ Sal Vecchio... a new twist on HAPPY HOUR... on the Roof Top of raw JUCE East. Just another way for us to connect as a community!!! Class begins at 6:00 pm and will be followed by fresh JUCE and light bites. Come and hang out with old friends or make new ones.

SATURDAY AUGUST 19 The Secret Life of a Yoga Teacher: Things You Might Not Know & Should Before Embarking on the Path to Teacher Training. Signing up for an intensive Yoga teacher training program can be intimidating. How do you know if it’s right for you? Why not start with a “mini-immersion” and get all of your questions answered. Come join Simply Yoga’s School of Hatha Yoga’s co-lead teachers, Jill Douglas and Kat Danio, to experience what it is like to be in an approved Yoga Alliance RYT-200 training program. Cost $25.00. For info or to register visit: www.simplyyogadelray.com Writers Workshops 10 am - Noon. Writing the World. Travel writing, how to do it and sell it. $25 per person. Instructor: Tom Swick. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790. Community acupuncture at Greenland's of Delray. 1-3 pm. Come listen to a short talk from acupuncturist Meredith Vorrath. We will be offering $20 treatments afterward in the Greenlands community room (Walk-ins welcome). If you've been wanting to try acupuncture or are just curious, now is the time. 2000 N. Federal Hwy, Delray Beach. PAST LIVES: GROUP REGRESSION EXPERIENCE with Margaret Ann Lembo. Who were you? Where did you live? Have the people in your life been with you before? Why are you coming back together with people from your past lives? Why do we reincarnate? Understanding the role of reincarnation, karma and dharma can assist us in our present incarnation. Remembering a past life can bring a greater understanding of ourselves and what we have come back to learn. Past life regression helps us remember our purpose and learn the meaning of our lives today. Come and explore your experiences from other lifetimes! This workshop includes a lecture and a past life regression experience. Wear comfortable clothing and bring a blanket. 1:00 – 3:00 PM, $37.00 prepaid, $47 at the door, non-refundable. Maximum 25 people. At The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend. Private Intuitive/Psychic Readings w/Kristina Angelgate Kristina connects with your deceased loved ones, pets, angels, archangels & spirit guides in order to guide you through your life's challenges. Kristina is a powerful medium who predicts down to the dates, days & months of future events. 12-4PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 Yoga in the Park with Leslie Glickman. Every Saturday at Sanborn Square Park, Federal Hwy, Downtown Boca Raton 9 - 10 am. Free Weekly Community Yoga Event. www.yogajourney.com

SUNDAY AUGUST 20 Book Club at 3 pm. The Sunday Sleuths Book Club will discuss The One Man by Andrew Gross 9.99. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790.

“Heaven Is a State of Consciousness” The ECK Light and Sound Service is a time for people of all religious backgrounds to come and share the love for God. It is held every third Sunday of each month at 11:00 am in the Palm Beach County ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. The service includes singing the HU, guest speakers, small discussion groups, creative arts and fellowship. Find us on www.meetup.com/ecankarinpalmbeach for directions and more information, or call (561) 434-2003. For information about ECKANKAR—The Path of Spiritual Freedom visit www.eckankar.org or find us on Facebook. Center for Spiritual Living Palm Beaches Sundays: Meditation 10:00 am, Celebration 10:30 am, Affirmative Prayer and Discussion 11:30 am. Practical Spirituality for Everyday Living. Come connect with your tribe! GreenWise Community Room, Upstairs, 11231 Legacy Ave, Palm Beach Gardens. Www.cslpalmbeaches.org , 561-676-7997 Clairvoyant Healing w/John of God Entities, Soul Clearing, Chakras & Ess. Oils w/Spirit Medium Laura Learn mind body soul healing in an empowering, extraordinary exploration! Discover blocks and illness at soul level using the Chakras for soul clearing, then heal by channeling John of God entities and support with essential oils. 12-2PM Cost $35 or $30 by 8/19 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 Private Intuitive/Psychic Readings w/Spirit Medium Laura . 2:30-5:30PM Cost 15 min/$35, 30 min/$60, 45 min/$85, 60 min/$110 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 A COURSE IN MIRACLES Study Group at Unity of the Palm Beaches 9:30 - 10:30 am A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace-or remembering God-is by undoing guilt through forgiving others. Facilitator Lynnette Colvin uses the Third Edition of A Course in Miracles. Located in Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561)833-6483 SUNDAY SERVICE at Unity of the Palm Beaches. Senior Minister Rev. Taylor E. Stevens' uplifting sermons present practical spiritual teachings for a joyful, abundant and meaningful life. Food and fellowship follow the service in our social hall. Services are held at the beautiful Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach. com. Service begins at 11:00 am. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. www.unitypalmbeach.com

MONDAY AUGUST 21 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610

N. Federal Highway, Boynton Beach, FL, www. thecrystalgarden.com. Call 561-369-2836 to attend. NEW MOON crystal Singing Bowl Event with Margaret Ann Lembo. The sound produced by crystal singing bowls, which are made of quartz, brings positive effects and changes in the body, specifically the autonomic, immune and endocrine systems. Come with a written list of what you are manifesting. Through the use of intention and the imagination, using crystal singing bowls, and the power of the group energy, you will create a new reality. Rely on your imagination and have confidence in the creation of the resulting reality. 6:45 – 8:30 PM, $22 prepaid, $27 at the door, non-refundable. Maximum 25 people, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

Lotus Mind Meditation Training and Certification Course

Sacred journey to Mystical Sedona and the Grand Canyon September 23-30, 2017

For more information www.mayamalay.com - lotus mind call 561-832-0224 or

email mayamalay@aol.com

natural awakenings

August 2017

TUESDAY AUGUST 22 Transformational Breath® w/Jamar Join us for a profound and deeply moving process that helps integrate, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 6:30-8:30PM Cost $40 or $35 by 8/21 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

WEDNESDAY AUGUST 23 Past-Life Regression w/Maya Malay Have you ever wondered why you're so drawn to a place or particular time in history? Or met someone you feel you've known forever? Perhaps even faint impressions or past times appear in your dreams or meditations. Past life regression allows a direct route to subconscious memories from previous incarnations that still hold influence in our current life today. 6:30-8:30PM Cost $25 or $20 by 8/22 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

THURSDAY AUGUST 24 Listening, Contemplating, and Communicating Self: Dyad Night w/Jamar This is the most powerful of Selfinquiry tools, using advanced communication techniques to clear the mind allowing You to shine through, unfiltered. Considered to be a talking meditation practice or a partner-assisted meditation. 6:30-9PM Cost $30 or $25 by 8/23 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280 UNITY of the PALM BEACHES - 'The Heart of Prayer': A non-process contemplative prayer experience consisting of heart-focused presencing prayer, silent meditation, request-response prayer support, and Namaste connective practice. Join Rev. Taylor Stevens every Thursday from 11:15 am-12:00 pm. Love Donation accepted. Held in the Prayer Chapel upstairs at Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach.com

FRIDAY AUGUST 25 Crystal Singing Bowls 5:15 pm. Tecia Linville will lead a meditation while playing the singing crystal bowls, crystal harp,crystal pyramid & tibetan bowl to balance and align your chakras. You will be taken on a guided journey through your body, through your chakra system to release all the old, and make room for the new. Greenlands Variety Store - 2000 N Federal Hwy, Delray Beach. Cost: $15. Allini Water Filters Demo – Noon-5pm. Jamie Zappier, water filtration specialist, will be demonstrating water filtered by Allini, giving away water tests and more. Free. Sleep Naked Organic Mattress Store, 21741 N State Rd, 7, Boca Raton. Info 888.451.7333. AlliniWaterFilters.com.

SATURDAY AUGUST 26 Writers Workshops 10 am - Noon. The Ins and Outs of the Agent Biz. How to get and agent and keep one. $25

Palm Beach Edition

per person. Instructor: Michael Meeske. Murder on the Beach Mystery Bookstore, 273 NE 2nd Avenue, Delray Beach, FL 33444. Phone: 561-279-7790. Allini Water Filters Demo – Noon-5pm. Jamie Zappier, water filtration specialist, will be demonstrating water filtered by Allini, giving away water tests and more. Free. Sleep Naked Organic Mattress Store, 21741 N State Rd, 7, Boca Raton. Info 888.451.7333. AlliniWaterFilters.com. SPECIAL EVENT: Psychic Fair: Join us for a Very Special Psychic Fair! The Most Amazing Lineup of South Florida’s Premier Psychics. 12-5PM 1 session=15 min. Cost $30; 2 sessions $55; 3 sessions $75; 4 sessions $90; All Merchandise 10% off! The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280. The Art of Touch Assisting for Teachers with Leslie Glickman@ Yoga Journey Studio, 1950 Glades Road, Boca Raton in the Wyndam Hotel (5th floor). Please Join Leslie Glickman for this opportunity to practice the art of touch assisting. Are you uncomfortable doing touch assists on your students or maybe not sure how to adjust a particular pose? Then this workshop is for you. You will learn about asana assessment, stabilization of the foundation, giving assists that are clearly intended and specific. Come prepared to be adjusted as well as do the hands-on work on others. Three hours of CEU's can be earned in this workshop for Yoga Alliance. Investment $55 yogajourney.com Yoga in the Park with Leslie Glickman. Every Saturday at Sanborn Square Park, Federal Hwy, Downtown Boca Raton 9 - 10 am. Free Weekly Community Yoga Event. www.yogajourney.com

SUNDAY AUGUST 27 Center for Spiritual Living Palm Beaches Sundays: Meditation 10:00 am, Celebration 10:30 am, Affirmative Prayer and Discussion 11:30 am. Practical Spirituality for Everyday Living. Come connect with your tribe! GreenWise Community Room, Upstairs, 11231 Legacy Ave, Palm Beach Gardens. Www.cslpalmbeaches.org , 561-676-7997 A COURSE IN MIRACLES Study Group at Unity of the Palm Beaches 9:30 - 10:30 am A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace-or remembering God-is by undoing guilt through forgiving others. Facilitator Lynnette Colvin uses the Third Edition of A Course in Miracles. Located in Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561)833-6483 SUNDAY SERVICE at Unity of the Palm Beaches. Senior Minister Rev. Taylor E. Stevens' uplifting sermons present practical spiritual teachings for a joyful, abundant and meaningful life. Food and fellowship follow the service in our social hall. Services are held at the beautiful Temple Israel, 1901 N Flagler Dr., West Palm Beach, FL 33407 (561) 833-6483 www.unitypalmbeach. com. Service begins at 11:00 am. Affiliated with Unity Worldwide Ministries, Silent Unity Unity Institute & Seminary. www.unitypalmbeach.com

napalmbeach.com

MONDAY AUGUST 28 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. Come experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. 6:00 - 6:30 PM, $5.00 suggested “love offering” per event, at The Crystal Garden, 2610 N. Federal Highway, Boynton Beach, FL, www.thecrystalgarden.com. Call 561-369-2836 to attend.

TUESDAY AUGUST 29 Natural Solution for ADD/ADHD & Learning Disabilities. Learn how the brain processes information and how problems can be permanently corrected in adults and children without drugs. FREE talk 6:30 PM - Learning Improvement Center, LLC, 301 Camino Gardens Blvd, #204, Boca Raton, FL 33432 RSVP 561-809-4985 Wes@ WesBeach.com or http://www.learningimprovementcenter.com/free-talk/ “ECK Wisdom on Solving Problems” Free Spiritual Café at 11:00 am on Tuesday, August 29th at the Wellington Whole Foods Market Café, 2635 State Road 7, Wellington, FL 33414. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local ECKANKAR Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at ECKANKAR Palm Beach County. For information about ECKANKAR—Path of Spiritual Freedom visit www.eckankar.org. Love 101 - A Group Akashic Records Reading w/Enlightened Humanity Circle™ Lily & Bonnie are Co-Founders of The 8th Chakra Company and are both gifted Akashic Records Readers passionate about helping us all master what it is to be human. 7-9PM Cost $40 or $35 by 8/28 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280

WEDNESDAY AUGUST 30 Free Webinar, Natural Solution for ADD/ADHD & Learning Disabilities. Learn how the brain processes information and how problems can be permanently corrected in adults and children without drugs. FREE Webinar 6:30 PM – Registrar Wes@WesBeach.com or http://www.learningimprovementcenter.com/free-talk/

THURSDAY AUGUST 31 Introduction to Transformational Breath® w/Jamar Discover how breath is the key to personal transformation. This is an extremely powerful modality that brings amazing changes in the area of your life where you need it most. 6:30-9PM Cost $45 or $40 by 8/30 The Jamar Enlightenment Center, Palm Beach Gardens. JamarCenter.com. To register or for more information call 561-630-2280.

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY. Three month minimum

ACUPUNCTURE

HEALTH FOODS

SPACE AVAILABLE

Acupuncture Advantage, a community clinic in Boca Raton and Boynton Beach. Affordable sliding scale fees of $25-$50. Book online, it's so easy. Boca Raton (561-338-1771) www. Acupuncture-Advantage.com Boynton Beach (561-523-9774) www.BoyntonBeachCA.com

Powerful Organic Seed Blends: Protein Powder High ORAC Drink - Fused Coffee - Skin Care. Website http://bit.do/diKNF

Tranquil Room For Rent – All-new and beautiful organic spa room with hardwood floors located at a medical wellness center near Fifth Ave South in Naples. Perfect for acupuncturist, nutritionist, counselor, energy healer or other. $700/month. 239-777-0344.

ASTROLOGY/AURA Hattie Parker, MS Ed, Astrologer and Aura Imaging Reader. Literally see and understand the your relationship to universal energy, By appointment call 561-496-2457 or write cosmicsavvy@gmail. com, Boca and Delray locations.

EMPLOYMENT Seeking Licensed Massage Therapist -Boca Raton Regional Hospital’s Lynn Women’s Institute is seeking an experienced Licensed Massage Therapist two days per week. Certificate of achievement in Oncology Massage with over 100 hours of related CEUs and previous hospital experience preferred. Send resume to WIPrograms@brrh.com. Meng's Acupuncture Medical Center is hiring for three separate positions. We are searching for a reliable, detail oriented, multitasking, positive individual to be a medical assistant/personal assistant. This position is offered for either part time or full time. Please email resumes to drmengweightloss@yahoo.com. We are also searching for a part time acupuncturist. Applicant must be reliable, passionate, positive, and bring a great energy to our facility. Please email resumes with license number to drmengweightloss@yahoo. com. Lastly, we are searching for a licensed part time massage therapist that has education/experience in tui-na specifically. Applicant must be reliable, passionate, positive, and professional. Please submit resume with license number to drmengweightloss@yahoo.com

HOLISTIC DAY SPA Healthy Life Salon and Organic Wine Bar is proud to announce the newest member to our team: Nenita Blevins, a licensed Full Specialist who can take care of your fingers, toes and face with ALL NATURAL, Organic and eco-friendly products. Originally from the Philippines, Nenita has been in Boca Raton for over a decade. With facials being her passion, Nenita is meticulous in all of her work, doing fungus-free pedicures and using only the best organic products. Aloe Vera facial waxing is great to gently remove unwanted hair. $10 off any service over $40 with Nenita through July. Treat yourself right! Call 561-8917527. MENTION THIS AD. Healthy Life Salon, 203 SE 1st Ave., Boca Raton, FL 33432. healthylifesalon@gmail.com

Attention all holistic practitioners, light workers and big dreamers! Healing Heart Grounds in Boynton Beach is now offering BEAUTIFUL, TRANQUIL OFFICE SPACE FOR RENT WITH FLEXIBLE LEASE TERMS. Quick, easy access from I-95. Gorgeous trees, landscaping and architecture. Let the peaceful energy of Healing Heart Grounds weave its magic into YOUR practice! Call Dana at 561.633.7300 to discuss the possibilities. W.P.B Massage Spa treatment room for rent. Its a great space to enjoy a great massage. Call and ask for Bujongie @ (561) 577-4556

HYPNOSIS AND HOLISTIC COUNSELLING Hypnosis and Holistic Counseling by Dr. Yafi in her new beautiful office, including PastLife Regression, anxiety reduction, and more! (954) 471-3073 HealthyMindsPractice.com 440 S. Federal Hwy, Suite 105, Deerfield Beach.

LIFE COACHING SERVICES In Happiness Healing & Coaching. Find us online at www.InHappinessHealing.com. Learn how to create an amazing life for yourself and stop getting in your own way. Call and start your new life today 561.501.1877.

REIKI TRAINING Learn Usui Reiki. You will get all the tools needed to start a practice or to use on yourself. Call Jessica 561.501.1877 at InHappinessHealing.com

SPACE AVAILABLE You cannot step into the same river twice. ~Heraclitus

Professional Massage/Facial Room available for rent near the ocean in Jupiter. Great location, serene atmosphere - very affordable. For questions or to see, call 561-743-4561.

Professional office available for Therapist to share space, 3-5 days a week. Well-established Healing Arts Center (Transformational Studies Institute) in Jupiter, FL. Furnished office, large windows close to beach. Ideal space for Healing Arts Professional. Call 561-744-9123

SPA LAVAGE Spa Lavage, Erin Schloyer CT, LMT, 5458 Town Center Rd, Suite 26, Boca Raton, FL 33486 561-235-5139 • erin@spalavage.com, spalavage. com. Colon Hydrotherapy, License: MA78533, MM34363

SPIRITUAL INTUITIVE PSYCHIC MEDIUM Rev. Kristina Angelgate, Spiritual Intuitive Medium & Mindfulness Meditation Guide facilitor , formally of the closed "Changing Times Store." NOW offers Angelic Message Circles & OpenEyed Meditation classes in Lake Worth every month. Kristina gives private Channeled Readings in Person or by Phone & also hosts Reading Card Parties for corporate &private entertainment. All Credit Cards accepted. Must call for appointment or register for classes: 561-281-8901. Remember to leave a message! Namaste

WEIGHT MANAGEMENT Weight Management. Easy, Effective, Healthful, Affordable. Money back guarantee! modere.com. Discount code: j199873 Jane 561-832-0986.

natural awakenings

August 2017

COMMUNITY

Deadline: 15th of the PRECEDING MONTH (e.g. Nov. 15th for Dec. Edition) Visit www.napalmbeach.com for pricing information

resourceguide

ACUPUNCTURE / ORIENTAL MEDICINE ACUPUNCTURE / ORIENTAL MEDICINE

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 4 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Lauren AP, DOM, LM, LMBT Acupuncture Physician, Herbalist & Midwife Certified Arvigo Teacher www.DrBellaLauren.com AGAPE HEALING ARTS provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, Moxibustion, Cupping, Herbal Remedies, Aromatherapy, Arvigo Techniques of Maya Abdominal Therapy, Yoni & Root Steam baths, Holistic Midwifery, Doula & Well Woman care, Hypnobirthing & Bellabirthing classes, Craniosacral Therapy, Lymphatic drainage Therapy, Chi Nei Tsang, Visceral Manipulation, Yoga, Tai Chi, Qi Gong, Meditation, Reiki, Energy Work, Acutonics, Vibrational & sound healing. When used in conjunction, all of these complementary healing modalities aid your body in its own unique healing process to return to homeostasis, health & Wellness. Follow us on FaceBook, Twitter & Instagram.

ACUPUNCTURE CENTER OF WEST PALM BEACH Janet Humphrey, AP 1501 Presidential Way, Suite 17 West Palm Beach, FL 33401 561-225-1433 www.acuwestpalm.com

Palm Beach Edition

Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475

Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com

ADD/ADHD, DYSLEXIA, LEARNING DISABILITIES LEARNING IMPROVEMENT CENTER, LLC

Wes Beach, CBIT 301 Camino Gardens Blvd, #204 Boca Raton 561-809-4985 LearningImprovementCenter.com Drug-free therapy, using a natural method, a blend of Acupressure and Kinesiology. I work with adults and children to alleviate symptoms of learning difficulties, without drugs. Expect improvement in four major areas: Academics, Focus, Balance, and Emotions. MA45714 - MM3475

ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE

Nationally Board Certified in Acupuncture and Herbal Medicine (Dipl. Ac., Dipl. C.H, NCCAOM), and licensed in California, New York, Maryland, Washington DC, and Florida, I'm both a scientist and a healer. I’ve been practicing Acupuncture and Integrative Medicine for over 25 years. I utilize various styles of acupuncture with an emphasis on Classical Chinese and Japanese acupuncture. I draw upon functional medicine lab testing to determine the root cause of your ailments and create a nutritional & lifestyle healing approach for full recovery. Working with each patient as an individual, I evaluate your condition and desired results and guide you in a personalized treatment strategy drawing upon some or all of these approaches. I work extensively with Fertility and Women's Health, Digestive Disorders, Pain Syndromes, Allergies, Detoxification and restoring wellness from the ground up. Community Acupuncture Clinic is available on Saturdays. Insurance accepted. Book online.

PALM BEACH ACUPUNCTURE

16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine. *Acupuncture *Homeopathy *Holistic Therapy *Tailored Wellness Programs *Pain Management *General Health Enhancement We accept all major insurance companies. Call to see if your's covers acupuncture!

napalmbeach.com

BIOFEEDBACK / NEUROFEEDBACK MICHAEL COHEN

Founder, NF Specialist Center for Brain Jupiter www.CenterforBrain.com 561-744-7616 info@CenterforBrain.com Get Your Head on Straight. 21 years as a specialist in technologies that improve the brain. WITHOUT MEDICATIONS, helps overcome chronic problems with ANXIETY, DEPRESSION, MEMORY and SLEEP. We deal with cases that often have multiple treatment failures - and see consistent improvement. AT CBT we have created comprehensive programs to help the brain work better.

COLON HYDROTHERAPY JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

ERIN SCHLOYER, CT, LMT

Spa Lavage 5458 Town Center Rd, Suite 26 Boca Raton, FL 33486 Spalavage.com erin@spalavage.com 561-235-5139 Spa Lavage is Boca’s premier colon hydrotherapy spa. Research studies suggest that a healthy colon promotes happiness. The atmosphere of Spa Lavage is one of tranquility and cleanliness. It features Grace, an open system, Class II medical device. Grace is similar in design to the Libbe and Angel of Water. The device features a thin, sterile, single-use nozzle and has a flow controller that can adjust the stream of water to provide a gentle and relaxing experience. Lic. MM34363, MA78533

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COLON HYDROTHERAPY COLON HYDROTHERAPY AT GARDENS WELLNESS CENTER OF PALM BEACH GARDENS Gardens Wellness Center 3365 Burns Road, Suite 202 Palm Beach Gardens, FL 561-422–4330 GardensWellness@yahoo.com

Diane Fragale has been performing colonics for almost 20 yrs. She is very experienced, intuitive and skilled in the process of detoxification & cleansing. She will also share with you her vast knowledge of food combining, digestion and help you develop a dietary plan to optimize your digestion, health and well being. Diane became a healer in 1999 and is a “Cleansing Guru”. She combines her knowledge of the physical with the spiritual and energetic to help facilitate your transformation. MA51745

CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

FUNCTIONAL MEDICINE HOLISTIC PSYCHIATRIST

DETOX FUTURE NOW DETOX

MADELEINE M CASTELLANOS, MD

786-942-0502 866-419-3899 FutureNowDetox.com AskMeAboutNAD.com

Pioneering South Florida with revolutionary NAD treatment therapy. Detox on the molecular level. Remove cravings and stress; let your body heal itself without narcotics. Luxury, inpatient accommodations and outpatient services offered 24/7.

EDUCATIONAL SERVICES CREATIVE EDUCATIONAL SERVICES "Private Tutoring That Gets Results" Master Educator 561.703.0016 All subjects,K-Adult..Academic Coaching, Assessments,Homeschooling,Mild Exceptionalities, Standardized Test Preparation-ACT, SAT, GRE, LSAT, personalized & supportive environment..Your success is our goal. Master Educator 561.703.0016.

FITNESS TRAINING WILLY GREEN

561-670-3763 Forever Fitness Palm Beach Gardens, FL Reach your fitness goals and maintain those goals with a program designed for you, no matter what those goals are: cardiovascular health, muscle tone, post injury mobility or increasing flexibility at any age. Certified by the National Institute of Sports Medicine and Academy of Sports Medicine. 30 years of experience.

FUNCTIONAL MEDICINE

THERMAE RETREAT DELRAY

Delray 205 NE 5th Terrace Delray Beach, Florida 33444 561-332-5883 www.thermaeretreat.com Thermae Retreat Delray ~ An Organic, Wellness Retreat offering Finnish and Infrared Saunas, Organic Skincare, Sacred Body Work, Custom Massage, Holistic Healing, Meditation. Sauna Memberships available.

Board Certified Anti-Aging and Regenerative Medicine and Family Medicine 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561/994-2007 www.bocamed.com www.facebook.com/bocaimaginewellness * Functional and Integrative Medicine * Age Management Medicine * Healthy Lifestyle Management * Weight Loss Programs *Bio-Identical Hormone Therapy Call 561/994-2007 to attend a free seminar on Stress, Hormones & Health: The True Cause of Belly Fat.

While we are postponing, life speeds by. ~Lucius Annaeus Seneca

Western medicine would have you believe that medications will “cure” what ails you. I believe that the truth to your health starts with giving your body what it really needs to create health. Let me help you explore what imbalances are creating your symptoms, which toxins are causing dysfunctions in your system, and how to correct these to reverse and prevent “dis”ease. Fatigue, sleep issues, memory problems & dementia, mood changes, hormones, and disease prevention.

HOLISTIC HAIR SALON GLISTEN ORGANIC SALON

14545 S. Military Trail Delray Beach, Fl 33484 Phenix Salon Suites Suite 102 Nw Corner Atlantic Ave/ Military 561-767-0371 glistensalon.com glistenorganic@gmail.com “ Where nature and beauty meet” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delrays First and Best Organic Salon. Celebrating 12 years.

JULI EDWARDS

Master Holistic Hairstylist and Feng Shui Consultant, and owner of: Healthy Life Salon & Organic Wine Bar 561-891-7527 203 S. E. 1st Ave. Boca Raton, FL 33432 www.HLSalon.com Hair color specialist using pure leaping bunny certified Henna and ammonia free hair color, precision cuts, vegan gloss, organic facials, mani, pedi Small quaint two station salon & day spa with personalized service, organic wine, and organic herbal teas!

MERNA MATILSKY, M.D. DAY RETREATS

Functional Medicine / Holistic Psychiatrist 1 W Camino Real Boca Raton, FL 33432 917.454.8444 www.castellanosmd.com

IBANA VILLAS ENOR

Master holistic hair stylist 881 E Palmetto Pard Rd, Boca Raton, FL www.HairHolistic.com HairHolistic@gmail.com 561 372 5354 Hair services & products with a truly holistic approach! Eco-friendly lasting hair dyes: chemical free Henna + botanical colors, digital scalp-hair: analysis, detox & jet rejuvenation: holistic-vegan services for scalp hair loss, dandruff, rosacea, psoriasis. Formaldehyde-free keratine. Complimentary consultation.

natural awakenings

August 2017

HOLISTIC HEALING INCEPTION POINT INSTITUTE Cheryl Sullivan, C.Ht. 301 Camino Gardens Blvd, #204 Boca Raton, FL 33432 561-395-2727 www.InceptionPointInstitute.com

Have you ever wished you could go back in time... and change the past? Inception Point Therapy® gives you the tools to make the corrections and add solutions. Then bring them forward to today giving you the life you deserve. Classes are only two-and-a-half days, a small commitment to change the rest of your life. My passion is teaching people how to heal themselves… emotionally and physically, working with the energy of Source. Classes or appointment call 561-395-2727 or InceptionPointInstitute.com.

HOLISTIC PHYSICIAN HEALING HEARTS HOLISTIC CENTER 2351 Vista Parkway Ste 500 West Palm Beach, FL 33411 561-870-0133 www.HealingHeartsFL.com Healing Hearts Holistic Center is a 501(c)(3) non-profit organization. Our mission is to promote a new concept of health and wellness that stresses self-directed care via a mind-body-spirit approach. Through our Integrative Medical Model we blend the best of Eastern Philosophies with Western Medicine to achieve perfect health, happiness and longevity. Our treatment plan includes a consultation with a Medical Doctor, counseling, yoga therapy, massage, meditation and spirituality. All of our Instructors work on a reduce fee schedule to make these programs affordable to everyone.We have a Spiritual Discussion Group that meets on Wednsday evenings and is open to the public. Private Meditation Instructions available on donation basis.

YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 2900 N. Military Trail, Suite 101 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

HOLISTIC VETERINARIAN HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

Palm Beach Edition

HYPERBARIC OXYGEN THERAPY HYPERBARICSRx LLC

Laura H. Betts, ANDI IT, HCO, CHT 4654 North University Drive Lauderhill, FL 33351 954-749-9998 info@HyperbaricsRx.com Hyperbaric Oxygen Therapy (HBOT): We exclusively provide HBOT utilizing hospital grade hyperbaric chambers in a compassionate, professional environment.

LICENSED PSYCHOLOGIST LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com

LIFE COACH INTERNAL MEDICINE AND ALTERNATIVE MEDICINE WEISS WELLNESS MD

Delia Weiss MD Internal Medicine And Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com DELIA WEISS MD & WELLNESS Internal Medicine – Primary Medical Care and Holistic Wellness. Experienced, compassionate, positive results. Acute and chronic illness treated. Diagnostic testing/ consultation in office. Insured and uninsured Primary Care services. Holistic Health Extended services: Health improvement guidance; Hormone, adrenal, thyroid balancing, anti-aging; Stress reduction (weekly classes Wed. 6PM); Nutrition and weight, Health coaching; Vitamin and skin therapies; Home and virtual visits. We listen to you and focus on your concerns. www.DeliaWeissMD.com online appointment requests and inquiries.

INTUITIVE HEALER/HYPNOIST JANE GRAY FORD 521 Lantana Road Lantana, Florida 561-827-3319 janegrayford.com

For over 21 years Jane has served Palm Beach County with skills in energy balancing. She locates the source of a problem, whether karmic, genetic or present life. Using her hypnosis back-ground and radionic knowledge, she attunes herself to the body and releases all patterns, thus, removing blockages. Master Energy Healing. Check out her classes in healing patterns of the genetic body. Call about SELF EMPOWERMENT through DOWSING. Beginners class in Dowsing/Applied Kinesiology. The objective is to enter the subconscious mind and understand and release the patterns that create challenges. $20 per class.

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MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously Email: michelelanders@bellsouth.net 954-444-6955

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life? Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

LAURA NORMAN LIFE WELLNESS COACHING AND REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Laura created Life Wellness CoachingSM to empower you to: • Release old programs that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life! Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic ReflexologySM Let us help you live an inspired life!

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DAVID SCOTT BARTKY

Certified Law of Attraction Life Coach “Phone Coaching At Its Best!” www.lifecoachdavid.com david@lifecoachdavid.com 973-444-7301 With LOA coaching you’ll start to attract what you want, fulfill emotional needs, and get through difficult situations in the best way possible. First mini phone coaching session is free.

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RW COACHING

Rich Wygand 9180 Forest Hill Blvd. Wellington, FL 33411 561.889.5792 Rich@RWTraining.net www.RWCoaching.net At RW Coaching we created the FEEL GOOD WAY OF LIFE, with the focus on CORE in all 3 levels (Body, Mind and Soul). The C.O.R.E method is: Change, Optimize, Reconnect and Exceed. Are you ready?

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

EMF SOLUTIONS

HEARTFULNESS MEDITATION

Claudia Russell, Trainer, SRR International 4152 W. Blue Heron Blvd, Suite 226 Riviera Beach, FL 33404 561-320-3711 southflorida@heartfulness.org www.heartfulness.org Heartfulness is a path that allows you to experience your true inner nature through meditation. The technique is simple yet deeply transformative and rejuvenating. With the assistance of an instructor trained in yogic transmission, you are able to go deeper into meditation and feel profound relief from everyday stress. Classes and ongoing support are always FREE. Your are cordially invited each Monday at 6:30pm to experience Heartfulness meditation. Learn to life heartfully.

HEARTFULNESS MEDITATION

SRR International, 4152 W. Blue Heron Blvd, Suite 226, Rivera Beach FL 33404 561-320-3711 www.heartfulness.org

LYMPHATIC DRAINAGE & THERAPY BEVERLY DOWDLE, LMT, LLCC

NATURAL HOME

MEDITATION

LIFE COACH

Monday 6:30pm.

Heartfulness meditation allows you to experience your true inner nature through meditation. Ongoing support is always free. Please confirm attendance ~ Sessions every

Gary James Greenleaf 520-591-8282, Fort Lauderdale www.garyjamesqra.com Professional scientific and bioenergetic EMF analysis of your home or office. Featuring Geo-SafeE EMF neutralizing technology that works. Sleep in peace and feel real rejuvenation today!

ORTHO-BIONOMY® YINI PEREL, LMT

FL Lic# MA24690 Ortho-Bionomy The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini is a Licensed Massage Therapist and is certified as a Practitioner of Ortho-Bionomy by the Society of Ortho-Bionomy, International®. Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. ® and is used with permission.

REALTOR MARIE DAVIDSON CRAIG, REALTOR Coast + Palm Realty 561-814-PALM (7256) realestatepb.marie@gmail.com www.coastandpalm.com

SCIENCE OF SPIRITUALITY

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

Coming Next

Month

"A home is a sanctuary. Fill it with love peace and happiness." -Author Unknown Deeply rooted Northern Palm Beach County native ready to assist you with your real estate needs. Professionalism, integrity, knowledge and commitment to sell your property or find your dream home. Member of JTHS Council (Jupiter/Tequesta/Hobe Sound) of the Miami Association of Realtors.

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plus: Graceful Aging

September articles include: Yoga Practice Tips, Enhancing Elderhood, Healthful Recipes and so much more!

To advertise or participate in our next issue, call 561-626-5584 natural awakenings

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August 2017

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE

REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

REIKI DEENA ELMORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 • www.deenaelmore.com Lic #MA45730 Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999. Ongoing Reiki classes, now offering Reiki Level 1 for 7 hours of CEU's for Massage therapists. (NCBTMB certified) Reiki Healing/Sharing circles monthly. Visit website for details.

SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN

MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

SPROUTS GOT SPROUTS?

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver.

THERMOGRAPHY FLOW WELL

Kristin Schwarz 561-951-0404 877-315-7226 Ext. 447 Kristin@FlowWell.org

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com

A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

Palm Beach Edition

napalmbeach.com

Radiation Free Cancer & Inflammation Screening. Locations in Palm Beach and Broward counties. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

WELLNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive! Free 30 min Lunchtime meditation every Monday at 12:00 noon. Call in and join a group of like minds from all over the world to hold Divine Love, peace and health. Facilitated by Colleen Haney, For details: bocacolleen@aol.com.

YOUR HEALING PLACE JEANNE ELLIS LMT

Certified NMT, Certified LifeLine Practitioner/Instructor, Reiki Master Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251 Jeanne is the Owner of Your Healing Place. She has been providing one on one, as well as distance sessions for over 20 years. Clients have long-lasting results for even the most challenging of health issues including pain, fear, and stress. She is avid believer in education and personal growth which led her to creating TheCeWizard.com. Here she provides Continuing Education Credits for Lmt's (NCBTMB-Provider # 45136610), as well as Acupuncture Physicians (NCCAOM Provider # 167242). Wellness classes are available for everyone. For more details about scheduling a session or attending a workshop call Jeanne at 561-706-2834. YourHealingPlaceFL.com, TheCeWizard.com

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Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

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Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000

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natural awakenings

August 2017

My Root Canal Nightmare by Ellen Porr

irst and foremost I want to say the reason Iâ&#x20AC;&#x2122;m writing this is because I believe that human beings should care for one another. In the hopes of preventing other people from going through what I have gone through, I am sharing my experience. In 2014 I had a lot of medical issues to deal with. I had to have surgery to remove a cyst from my throat, and I also needed a total hip replacement. In preparation for these surgeries, I went to my dentist and my periodontist to ensure excellent oral health. We are learning more each day how important oral health is. Research has now proven its effect on our cardiovascular system, immune system, and overall health. I had a crown on a lower left molar that had been bothering me since the first day I went to see my dentist. I had to see him six times in seven months to have him adjust this crown. Eventually, he told me to go to the periodontist to have a crown lengthening procedure as his adjustments were not helping. When I went to the Periodontist I was told that I needed a root canal, not a crown lengthening. Unfortunately, this was very bad news as my dentist had told me that another tooth on my upper right had cracked due to decay, and needed a root canal also. So now I needed two root canals and I was only 52 days away from my hip surgery. Two days later I had both root canals done. Now I needed to have two crowns placed but I had such a bad experience

with the prior crown from my Dentist, I decided to go for a alternative opinion to Dr. Yolanda Cintron in Fort Lauderdale, FL. Dr. Cintron suggested I go home and do some research regarding my dental health. I recommend that you all do the same. It was quite an education. When I researched online, I found an article by an Oncologist who treated all types of cancer. He had done a study on all of his cancer patients and found that 97% of them had root canals. His research revealed a direct correlation between the site of the root canal and the type of cancer the patient manifested. Before he would agree to take on their case, he insisted that they remove their root canals in an effort to arrest and cure their cancer. After reading all the material, I decided that I needed to remove those teeth immediately. Basically in laymanâ&#x20AC;&#x2122;s terms, a root canal is a form of embalming a dead tooth and leaving it in your mouth. There is a lot of research on the dangers of root canals. I truly believe that if I had left those in my mouth, I would have had a terrible outcome with my hip replacement, and possibly have lost my hip. One week later, I had Dr. Cintron remove both teeth with the root canals. Under those teeth she showed me photos of deep infection in both upper and lower jaw bones. She performed laser surgery to address the infection, bone grafting and plasma rich growth factors (PRGF) on both extraction sites to speed up healing time.

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We are learning more each day how important oral health is. Research has now proven its effect on our cardiovascular system, immune system, and overall health. 10 days before I got the root canals, I experienced a terrible sinus infection. After 10 days of heavy-duty antibiotics I was still very infected. After Dr. Cintron removed my teeth with the root canals, I woke up with great relief from my sinus infection. I now understand that without the removal of those teeth, the infection would have persisted. We must educate ourselves whenever we are having any medical procedure done. I would advise all of you to research root canals, and never have one done. Although they are recognized as standard of care, I would suggest seeking alternative options. Also if you have root canals I would highly recommend that you have them removed before they cause future problems. Dr. Yolanda Cintron did an amazing job of removing the teeth and cleaning out the infection. She gave me emotional support and encouragement. My new hip is great, I feel stronger than ever and I am smiling again. GONaturalDentistry.com.