30 minute read
HOLIDAY TREATS
Are you ready to make the changes that bring you true health?
FUNCTIONAL MEDICINE PSYCHIATRIST
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• Dementia/Parkinson’s • Bio-identical hormones • Subclinical hypothyroidism • Gut/nutritional balancing • Depression/Anxiety • Arthritis/joint pain • Improving energy/vitality • Body composition analysis • Sex therapy/psychotherapy • Mindfulness and focus
natural pet
HOLIDAY TREATS FOR PETS Homemade Recipes They Will Love
by Tonya Wilhelm
“Restore balance from the inside out.”
917-454-8444 thebodymindmd.com 4800 N Fed Hwy, Boca Raton, FL
leah kelleyPexels.com
Cooking for our pets is a great way to ensure they are eating wholesome, nutritional foods. It’s also a fun way to customize a pet treat recipe to meet specific dietary needs. These three festive holiday treats will have a dog woofing for more and a cat purring for seconds. Choose organic, locally sourced ingredients whenever possible.
Pumpkins and apples are always at the top of the culinary list for holiday treats. Not only are these two foods safe for pets, they offer health benefits. Both are packed with fiber, which helps dogs feel fuller. It’s also good for digestive and colon health and can yield firmer stool. For the kitty friends, that fiber also helps move hairballs along. In addition, apples contain phytonutrients and flavonoids like quercetin, which are helpful in treating allergies.
The chia seeds in this pet pie not only help firm up the pie, but are packed with nutrients that naturally boost energy. Chia seeds are high in omega-3 fatty acids and are a great source of antioxidants. They also contain minerals, fiber, calcium, protein and vitamins A, B, D and E.
Cinnamon and ginger are wonderful spices to use in pet holiday treats. Both of these warming spices improve digestion and soothe the stomach lining. Select Ceylon cinnamon, not cassia cinnamon, because the latter contains higher amounts of coumarin, which can harm the liver and increase the risk of cancer. Ginger may act as a blood thinner, so don’t use it if a dog is going to have surgery or is pregnant. It may also lower blood pressure and blood sugar, so if a dog has heart issues or diabetes, talk to a vet. When in doubt, leave it out.
Beware of These Troublemakers
• Caffeinated products. Gary Richter, a holistic veterinarian in Oakland, California, and author of The Ultimate Pet Health Guide, suggests keeping caffeinated drinks and food away from pets. Caffeine contains stimulants called methylxanthines, and pets are much more sensitive to the effects of these substances than humans are. Ingesting even a small amount can make dogs vulnerable to caffeine poisoning, which can cause hyperactivity, panting, elevated heart rate, tremors, seizures and collapse. Seek immediate veterinary care for treatment if these symptoms develop in a dog.
• Artificial sweeteners. San Diego veterinarian Madison Rose says artificial sweeteners such as xylitol can cause a massive insulin release, leading to acute and profound hypoglycemia, or low-blood sugar, and hypokalemia, or low potassium levels. Marked by lethargy, ataxia, collapse, twitching or seizures, ingestion requires immediate veterinary care. • Raw, yeasty bread dough. This will expand when ingested, potentially causing a deadly twisting of the stomach. • Raisins and grapes. Common in holiday recipes, in large quantities, these can cause kidney failure in dogs. • Nutmeg. A toxin for pets. • Cooked bones. Not only are these choking hazards, they can pose a serious threat to the digestive tract.
smitty/Unsplash.com
yield: depends on size of molds
1 can (15 oz) pure pumpkin 2 apples 5 eggs 1 cup goat’s milk 2 Tbsp chia seeds 1 tsp Ceylon cinnamon 1 tsp ginger Remove and discard the apple core and seeds. Place all ingredients in a mixer and blend. Then set it aside for 10 minutes to allow the chia seeds to begin to expand. Preheat oven to 350° F. Pour batter into preferred baking dishes, either for a large pie or small, bite-sized muffins. Bake approximately 15 minutes for small muffins or 40-60 minutes for a full-sized pie. Allow the pie to fully cool and set up before slicing and serving. Serve as a special treat to pets. Portion the remaining pie into serving sizes and freeze for later.
Eggnog for Pets
Raw eggs can be a healthy addition to any fresh pet diet, assuming the animal doesn’t have an egg allergy. Cow’s milk isn’t the healthiest option for dogs and cats because they don’t tolerate its high level of alpha-s1casein protein. Goat’s milk is a healthier option because it contains extremely low to no amounts of this protein, allowing better absorption of the nutrients.
4 eggs 2 cups goat’s milk 1 tsp Ceylon cinnamon Blend all the ingredients. Either place a few tablespoons in the pet’s dish as a special treat or drizzle over the food. Alternatively, place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Take the remaining eggnog, pour into the molds and place in the freezer. Once frozen, pop out the treats and store them in a glass container in the freezer. Try serving one frozen treat to each pet every few days.
Turkey Meatballs
Making treats for cats can be tricky. The best bet is to head to the meat department. Even the most finicky of kitties will gobble up this healthy treat. 1 lb ground turkey 2 eggs ½ Tbsp dried peppermint Preheat oven to 350° F. Mix all the ingredients in a large mixing bowl until well-blended. Form into tablespoon balls using your hand or scooper and place on a lined or ceramic cookie sheet. Bake for 20 minutes until meatballs are set (they will be extra eggy). Carefully remove and place on a cooling rack. Serve as a special treat. Place treats in a glass container and refrigerate for up to three days or freeze until ready to serve. Thaw completely before serving.
Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. For more information, visit RaisingYourPetsNaturally.com. December 2020 37
Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM • AOBNMM Board Certified: Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine • AOBFP Board Certified: Family Practice • Cranial Osteopathy • Medical Acupuncture
Serving each person in body, mind and spirit to reach their highest light
“Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”
Physician is a Medicare Provider
ANXIETY AND DRIED HERBAL REMEDIES
Anxiety is everywhere. It seems we Americans excel in it and its many behavioral expressions. Emotional nervousness, tension, hurriedness, anger, rage, rudeness, and impatience – you name it – we see it all around us. And we are seeing more of it, more often.
Stress is our reaction to change, simply put. Something challenges us, and then we react. But the important part of this formula is that our actions or reactions are our choice. We can choose our behavior patterns. We can choose our emotions. We can choose happiness.
Our reactions to our stressors affect us body, mind and soul. As a holistic physician, I spend a great deal of every patient visit time identifying and figuring out ways to deal with our stressors. Lots of research has proven or suggested cause and effect relationships with stress and many of our illnesses. Every one of us is living proof of this. We all know that a basic behavioral observation is: if you feel well you’ll act well, and if you feel bad you’ll act badly. Again, our behavior is our choice, our responsibility.
Part of dealing with stressors is putting them in their proper perspectives. You’ve heard the popular saying: “Don’t sweat the small stuff – and it’s all small stuff!” Another way to understand stressors is through the following simplified story:
Once upon a time, a farmer lost his cow, it ran away. The neighbors said, “Too bad,” but the farmer reacted calmly, “Let’s see.” The cow came back a few days later walking alongside a beautiful horse. “Great luck”, said the neighbors; “We’ll see”, said the farmer. His only son learned to ride the beautiful horse but fell off it one day and broke his leg. “What a tragedy”, bemoaned the neighbors; “Let’s see”, said the farmer. Soon thereafter, the King of the land swept through the countryside, conscripting all able-bodied young men for war. The son, who appeared
crippled, was passed over by the King’s men and left alone. “Great!” said the neighbors… You get the drift. We can choose our perceptions, which can determine how we choose our behavior, our actions and reactions.
There are lots of people and methods to help us with our emotions and their effects on our body, mind and soul. Doctors of all kinds, psychiatrists, psychologists, nurses, social workers, therapists, hypnotherapists, healers, bodyworkers, herbalists – the list goes on and on. Diet and environment all play a vital role in our lives. Spirituality should feed the soul’s need for love, light and life. Even simply getting away from it all, mentally or physically, like going on a vacation, can be therapeutic. Vacations and spas are a huge international industry and available to any budget and time frame. Doing something good and positive for yourself is, well, good and positive!
The subject of anxiety is immense and worthy of much study, understanding and therapies of every kind. I urge the reader to break out of your ruts, change your perceptions, choose your behaviors, and be aware there is lots of help out there. For the purpose of this article, I will include a number of dried herbal remedies taken as teas which serve as antianxiety agents. As always, consult with the appropriate health professional first, as they may have some precautions, interact with other drugs, or cannot be taken during pregnancy or breastfeeding.
Herb
Anamarrhena Bitter Orange Black Horehound Bugleweed California Poppy Camphor Tree Celery Corydalis Cowslip English Chamomile Gingko Heather Hops Lily of the Valley Motherwort Oats St. John’s Wort Valerian
Dosage of dried herb (grams per day)
6-12 gm/day 4-6 gm/day 2-4 gm/day 1-2 gm/day 1-2 gm/day 2-4 gm/day 1 gm/day 3-5 gm/day 2-4 gm/day 1 gm/day 3-6 gm/day 1 gm/day 1-2 gm/day .15 gm/day 2-4 gm/day 3 gm/day 2-4 gm/day 2-3 gm/day
William H. Stager, DO, MS, MPH, FAAFP, FAMA, FAAO, FACOFP AOBNMM Board Certified: Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. AOBFP Board Certified: Family Medicine. Medical Acupuncture. Clinical Professor, Department of Family Medicine, NSUCOM. Clinical Associate Professor, Department of Family Medicine, LECOM Medical Director, Flagler Institute for Rehabilitation, Inc. 311 Golf Road, Suite 1100, West Palm Beach, FL 33407 Tel. 561-832-1894, Fax 561-832-1590. Live simply and share time, energy and material resources with those who are in need. ~Thich Nhat Hanh
THANK YOU
To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines.
calendar of events
NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. Email calendar@napalmbeach.com to submit online.
TUESDAY DECEMBER 1
Visit the Juno Beach Pier - The Juno Beach Pier has been managed by Loggerhead Marinelife Center since 2014. The pier offers guests 990-feet of great saltwater fishing and wonderful opportunities to enjoy the scenic view. The full-service Pier House features a friendly guest services team, snack bar, gift store as well as a variety of fishing tackle, including rental poles and bait. The pier is located in Juno Beach Park. 14775 U.S. Highway 1, Juno Beach, Florida 33408. November 1 – February 28: Sunday – Thursday: 6 a.m. to 10 p.m. Friday – Saturday: 6 a.m. to midnight Fees: Spectators: $1 - Fishing: $4 Fishing kids under 12: $2 Pier/fishing information: 561-855-6185. Daily beach conditions: 561-624-0065. Ocean Rescue Headquarters: 561-694-7480
WEDNESDAY DECEMBER 2
12 noon. Caz Frear (Shed No Tears $26.99) in discussion with CJ Tudor (Other People $27.00) about the writing life. Zoom Author Events - Admission to zoom events is with purchase of one of the authors' books, or $5 ticket creditable toward purchase of author's book. Call 561-279-7790 or murdermb@ gate.net for purchase and link. Murder on the Beach Mystery Bookstore 104 West Atlantic Avenue Delray Beach, FL 33444 561-2797790 www.murderonthebeach.com FRIDAY DECEMBER 4
4 pmMatt Coyle (Blind Vigil $26.95) and Andrea Carter (Well of Ice $26.95) in conversation about plotting and pacing their stories. Murder on the Beach Mystery Bookstore 104 West Atlantic Avenue Delray Beach, FL 33444 561-279-7790 www.murderonthebeach.com
SATURDAY DECEMBER 5
4 pm. We've been told that nothing bad happens in small towns. Mitzi Szereto, along with her three collaborators Christian Cipollini in California, Dr. Mark Fryers in the UK, and Joe Turner in the UK, discuss the writing of The Best New True Crime Stories: Small Towns. $18.95. Zoom Author Events - Admission to zoom events is with purchase of one of the authors' books, or $5 ticket creditable toward purchase of author's book. Call 561-279-7790 or murdermb@gate.net for purchase and link. Murder on the Beach Mystery Bookstore 104 West Atlantic Avenue Delray Beach, FL 33444 561-279-7790 www.murderonthebeach.com
Kids Fishing Program - Participants will learn basic techniques for fishing from a fishing pier including knot tying, casting, fish handling, and proper catch-and-release techniques. In addition to fishing skills, participants will learn to be ethical anglers and discover how to reduce their impact on marine life including sea turtles and shore birds! Fish caught during this program will always be released. All fishing equipment and bait is provided, please see details during registration for recommended items to bring. Cost: $12 Ages: 8-12 Time: Saturdays from 9:45 a.m. - 12 p.m. REGISTER NOW 20202021 14200 U.S. Highway 1, Juno Beach, Florida, 561-627-8280 info@marinelife.org SUNDAY DECEMBER 6
Hammock Hikes - Led by one of our experienced biologists, the Hammock Hike is a 45-minute outdoor excursion into the coastal hammock habitat adjacent to Loggerhead Marinelife Center. The program will talk about the importance of these coastal ecosystems, engage guests with plant and animal identification, and end with a scenic view of the Atlantic Ocean. Please note: this is an entirely outdoor, walking program. Cost: Free Ages: All ages welcome! Time: Sundays at 10 a.m. REGISTER 2020-2021 14200 U.S. Highway 1, Juno Beach, Florida, 561-627-8280 info@marinelife.org
WEDNESDAY DECEMBER 9
FREE Intro to Laura Norman Holistic Reflexology Training - Wednesday, Dec 9th - 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman.com. Learn about Laura Norman’s unique, Holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Face and Ear Reflexology techniques you can learn *live, online over Zoom* on weekday evenings through individualized, guided, hands-on instruction! Take your first step toward a new career in complementary healthcare, or expand your current practice! See our ad in this issue. Classes start January 25th. Location: Over Zoom, right at home! Register online now at www.lauranorman.com.
SUNDAY DECEMBER 13
Yoga Fun Day Miami - The Premiere Yoga, Wellness and Plant Based Food Festival on Sunday, Dec 13th Hallandale, FL offering over 25+ classes and workshops on yoga, meditation and dance! This epic familyfriendly festival offers yoga, music, dance,
kirtan, food, fun and more. Vendor Village and all live music is FREE to the general public. Kids 12 and under are FREE as well as free parking. UPCOMING EVENTS YOGA FUN DAY MIAMI | 12.13.20 | 10 AM - 5 PM The Premiere Yoga & Wellness Festival in South Florida. YOGA FUN DAY MIAMI - YogaShape with Sam Grout 11:30 AM Athletic Fitness Yoga To Make You Sweat! See you on the mat!
Astrology and Ayurveda for Love and Romance with Dr. Scott Keller and Lois Duncan at The Salt Suite PGA Sunday, December 13th 1pm-4pm - Manifest your perfect partner or find bliss in your current relationship using Astrology and Ayurveda principles. Workshop cost $99 per person, includes a mini reading and goodie bag! Limited seats available, get yours today! https://astrology_ ayurveda_drscott.eventbrite.com or call 561-316-3105. During this workshop attendees will discover three things: 1) How to manifest the perfect partner using Astrology & Ayurveda. 2) How to lessen any misunderstanding and/or friction and how to spark up the fire within the relationship using Astrological Compatibility Guidelines. 3) The 12 Astrological Love Languages. Food and beverages will be available for purchase from La Masseria's Social Hour $7 bites and drinks menu. Covid 19 precautions will be observed, including but not limited to, social distancing and masks to be worn when social distancing is not possible. The Salt Suite PGA 5510 PGA Blvd Ste 105, PBG 33418 561-316-3105
FRIDAY DECEMBER 18
Events at Murder on the Beach Mystery BookstoreZoom Author Events - Admission to zoom events is with purchase of one of the authors' books, or $5 ticket creditable toward purchase of author's book. Call 561-279-7790 or murdermb@gate.net for purchase and link. Murder on the Beach Mystery Bookstore 104 West Atlantic Avenue Delray Beach, FL 33444 561-279-7790 www.murderonthebeach.com
TUESDAY DECEMBER 29
Life as a Spiritual Adventure - You are invited to join a Free Spiritual Audio Café at 11:00 am – a one hour conference call format discussion hosted by Eckankar. Come share the joy of connecting with positive like-minded friends for a lively and inspirational one-hour discussion on a wide-variety of spiritually related topics. We hope you can make it!” Presented by The Palm Beach County Eckankar Center, a chapter of Florida Satsang Society, Chartered Affiliate of Eckankar. For more information call our local Eckankar Center at (561)434-2003, find us on www.meetup. com/eckankarinpalmbeach or Facebook at Eckankar Palm Beach County. For information about Eckankar—The Path of Spiritual Freedom visit www.eckankar.org. DEADLINE: 10th of the PRECEDING MONTH. Prepay at $6.00 per word for 3 months. Email your Classified Ad and Credit Card information to: classifiededitor@ napalmbeach.com. Three month minimum.
HELP WANTED Acupuncturist with existing practice to join established busy Jupiter day spa. Call Tammy, 561.745.9944.
PRANIC ENERGY HEALING & SPIRITUAL CLEANSING SERVICES Negative energy removed and replaced for health, prosperity, and life. Energy healing or home/business cleaning. Proven. Referrals. Call/Text Laura 561-762-2311.
Service to others is the rent you pay for your room here on Earth. ~Muhammad Ali
community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. Deadline: 15th of the PRECEDING MONTH (e.g. Nov. 15th for Dec. Edition) Visit www.napalmbeach.com for pricing information
ACUPUNCTURE
GARDENS WHOLISTIC HEALTHCENTER Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410 561-439-6644 • Healthy-Answers.com
Experience Feeling Great! Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We Listen • We Care We Get Results.
ALTERNATIVE MEDICINE
THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net
Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine. *Acupuncture *Homeopathy *Holistic Therapy *Tailored Wellness Programs *Pain Management *General Health Enhancement We accept all major insurance companies. Call to see if your’s covers acupuncture!
AA BB O O U U TT SS TT AA RR SS ASTROLOGICALASTROLOGICAL JOURNALJOURNAL FORFORANYANYLEVELLEVELOFOFASTROLOGYASTROLOGY
I I N N C C L L U U D D E E S S : : DIRECTIONSDIRECTIONS ANDAND EXAMPLESEXAMPLES ASTROLOGICALASTROLOGICAL EPHEMERISEPHEMERIS CALENDARCALENDAR TOTO TRACKTRACK PLANETARYPLANETARY MOVEMENTMOVEMENT GLOSSARYGLOSSARY BASICBASIC ASTROLOGYASTROLOGY BOOKBOOK MOONMOON PHASESPHASES REFERENCEREFERENCE && RESOURCERESOURCE GUIDEGUIDE GIFTGIFT SUGGESTIONS,SUGGESTIONS, TRIVIA,TRIVIA, ANDAND WWW.ABOUTSTARSASTRO.COM CHARACTERISTICS FOR EACH SIGN WWW.ABOUTSTARSASTRO.COM CHARACTERISTICS FOR EACH SIGN BODY SCULPTING
ANTI-AGING CENTER OF BOCA 33 SE 4th Street, Suite 102 Boca Raton FL 33432 888-287-3989 AntiAgingCenterOfBoca.com
Specializing in taking years off your face and body without invasive surgery, injections or other painful procedures. Plus acupuncture, facials, waxing and much more.
COLON HYDROTHERAPY
ERIN SCHLOYER, CT, LMT SPA LAVAGE 5458 Town Center Rd, Suite 26 Boca Raton, FL 33486 Spalavage.com • erin@spalavage.com 561.617.0607
Spa Lavage is Boca’s premier colon hydrotherapy spa. Research studies suggest that a healthy colon promotes happiness. The atmosphere of Spa Lavage is one of tranquility and cleanliness. It features Grace, an open system, Class II medical device. Grace is similar in design to the Libbe and Angel of Water. The device features a thin, sterile, single-use nozzle and has a flow controller that can adjust the stream of water to provide a gentle and relaxing experience. Lic. MM34363, MA78533
JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361
90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath. Now offering AVACEN revolutionary therapy for pain relief and Microcirculation Boost An increase in microcirculation enhances oxygen delivery and nutrition to the skeletal muscles while carrying away toxins. The result… healthier, more relaxed muscles throughout the entire body. Call for details. CLAIRVOYANT/ MEDIUM/ INTUITIVE CONSULTANT
DR. DEBORAH ARMENTI www.amysticalage.com Empower Yourself/ Holistic, Healer/ Health Coach Life/ Relationship Guide Fort Lauderdale, FL 33308 561-285-1479 email: amysticalage@yahoo.com
*Psychic Readings *Medical Intuitive* Medium *Clairvoyant* Consultant* Medium* Astrologer* Numerologist* Reiki* Guidance that helps you with when, what and why of past experiences. Guidance in present situation; answers to why re-occurrence's may continue; guidance on how to pave the way, for a more fulfilling future; help that will guide you on your path, which will empower you to a higher level of mind, body and spirit. Expertise include: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, spiritual health. For an appointment call 561-285-1479
CRANIOSACRAL THERAPY
EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185 Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999
DAY RETREATS
THERMAE RETREAT DELRAY Delray 205 NE 5th Terrace Delray Beach, Florida 33444 561-332-5883 www.thermaeretreat.com
Thermae Retreat Delray ~ An Organic, Wellness Retreat offering Finnish and Infrared Saunas, Organic Skincare, Sacred Body Work, Custom Massage, Holistic Healing, Meditation. Sauna Memberships available.
SOUL INSPIRED WELLNESS, HOLISTIC BIRTH CARE Brooke Sternberg BD, APD, CLC, RMT 561-403-2486 • SoulInspiredWellness.co
Offering a holistic approach to childbirth with continuous labor support and ayurvedic postpartum care to cultivate a deep connection between your mind, body, and baby.
FENG SHUI
JULI EDWARDS FENG SHUI CONSULTING 561-367-5010 • www.JEFengShui.com
Juli Edwards has been practicing Feng Shui Consulting since 2009. Allow her keen, intuitive eye to safely view your home or office via ZOOM to determine what areas need corrections to help increase your finances and improve your health. Good Feng Shui will help to reduce stress; bringing in love, joy and tranquility. Sometimes a few simple changes can make all the difference. Call 561-367-5010 or visit www.JEFengShui.com
FUNCTIONAL MEDICINE HOLISTIC PSYCHIATRIST
MADELEINE M CASTELLANOS, MD Functional Medicine / Holistic Psychiatrist 4800 N Fed Hwy Boca Raton, FL 33431 917.454.8444 * thebodymindmd.com
Western medicine would have you believe that medications will “cure” what ails you. I believe that the truth to your health starts with giving your body what it really needs to create health. Let me help you explore what imbalances are creating your symptoms, which toxins are causing dysfunctions in your system, and how to correct these to reverse and prevent “dis”ease. Fatigue, sleep issues, memory problems & dementia, mood changes, hormones, and disease prevention.
FUNCTIONAL MEDICINE
MERNA MATILSKY, M.D. Board Certified Anti-Aging and Regenerative Medicine and Family Medicine 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 • www.bocamed.com www.facebook.com/bocaimaginewellness
* Functional and
Integrative Medicine * Age Management Medicine * Bio-Identical Hormone Therapy * Healthy Lifestyle Management * Weight Loss Programs Call 561/994-2007 to attend a free seminar on the Solution to Imbalanced Hormones. 21ST CENTURY RELIEF www.21stcenturyrelief.com • 772-877-3748
DO YOU KNOW - NANO? Full Spectrum Nano CBD, Water Soluble, More Bioavailable, Faster Results, Taking Less Product Provides More Results! Once A Customer Enjoy Indefinitely 10% Off & Free Shipping Call today or shop www.21stcenturyrelief.com "It's A Lifestyle For Your Continued Overall Wellness"
GINA KEARNEY Flower Essence Therapy 725 N. A1A, D-103, Jupiter 516-768-9005 • HerbsAndOwls.com
Gina is a Certified Herbalist specializing in Flower Essence Therapy - a vibrational form of healing derived from living flowers that assists in emotional and energetic healing and personal growth.
HOLISTIC HAIR SALON
GLISTEN ORGANIC SALON 14545 S. Military Trail Delray Beach, Fl 33484 Phenix Salon Suites Suite 102 Nw Corner Atlantic Ave/ Military 561-767-0371 • glistensalon.com glistenorganic@gmail.com “ Where nature and beauty meet” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delrays First and Best Organic Salon. Celebrating 12 years.
HOLISTIC VETERINARIAN
HEALING HEART Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd. Boynton Beach, FL 33435 561-740-1313 FAX 561-740-0819
Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.
INTEGRATIVE MEDICINE
DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Colorectal Health & Wellness 218 SW Atlanta Ave, Stuart, 772-539-9556 InstituteHealthWellness.com
Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss. INTERNAL MEDICINE AND HOLISTIC HEALTH
DELIA WEISS MD & WELLNESS Traditional Internal Medicine Holistic Health 2828 South Seacrest Blvd., Suite 208 Boynton Beach, FL 33435(561) 243–8783 DeliaWeissMD.com
Adult General Medical Care 18 years and older, we accept insurances, Medicare and direct pay. We routinely manage most medical issues (except surgery, and emotional health under age 35 yrs.). Acute/ chronic illness treated. Blood vessel health. Our separate Holistic Preventive Health practice is by direct pay, not covered by insurance or Medicare. Nutrition, Weight, Anti-aging, Dementia prevention, Nutrient supplement consultation. Serving South Florida Palm Beach County areas. You are invited to join Delia Weiss Internal Medicine take a New Direction in Health with: Telemedicine and private medical text messaging. Closer, accessible communication directly between you and Dr. Weiss. Stronger and faster proactive health and wellness approach, with healthy lifestyle resources. Home visits for Medicare homebound. Email inquiries to Info@DeliaWeissMD.com. Brand new office: 500 Gulfstream Blvd., Suite 202, Delray Beach, FL 33483. Located at the North border of Delray and Boynton Beaches, at the S.W. corner of Federal Hwy. and Gulfstream Blvd., one building West of Dunkin Donuts. (Note: Gulfstream Blvd. is the same street as S.E. 36th Avenue)
INTUITIVE HEALER/HYPNOIST
JANE GRAY FORD 561-827-3319 • janegrayford.com
ENERGY ENERGY ENERGY Healing starts and ends in the energy field of the body. Over time blockages occur in the the physical body through karmic, genetic or experiences in this lifetime. This may go on for years creating pain, discomfort and disease in the body. Medically the body is treated and the symptoms go into remission. BUT... the problem may still exist in the energy/auric field.! When this is addressed, the healing is completed. Jane Gray Ford for over 20 years has served the community by releasing the causes of disease through Hypnosis or through an Intuitive understanding of energy frequencies. After experiencing a disease or trauma such as cancer, it is critical that the energy in the auric field be rebalanced.
All that is gold does not glitter; not all those who wander are lost. ~J.R.R. Tolkien
LAURA NORMAN INSPIRED LIFE COACHING AND HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com
Laura created Inspired Life Coaching to empower you to: • Release old patterns that no longer serve you • Own your power • Get clear about your goals and priorities regarding relationships, career, prosperity, health and nutrition • Re-discover your greatness • Allow, embrace and manifest the life you desire
Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Law of Attraction • Love, Forgiveness and Gratitude • Laura Norman Holistic Reflexology Claim your right to live an extraordinary life!
LYMPHATIC DRAINAGE & THERAPY
BEVERLY DOWDLE, LMT, LLCC FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com
Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time. SCIENCE OF SPIRITUALITY www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor
If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.
MIND BODY SPIRIT WELLNESS
HEALING MOMENTS HOLISTIC WELLNESS CENTER “A Healing Playroom” Tracy McDonough MSW LMT 3200 N Federal Highway #107 Boca Raton, FL 33431 561.931.2187 • spa@healingmomentsfl.com Text HEALING to 55312 for more information
Visit our mind, body, spirit center. We offer Post-Surgery Lymphatic Drainage, Massage Therapy, Certified Health Coaching, Physical Therapy, Reiki/Quantum Touch Healing, Vibroacoustic Sound Therapy, Meditation, Chakra Balancing, BEMER Therapy, Full Spectrum Infrared Sauna, Kangen Water and many other healing products and services. We focus on goals such as Stress Reduction, Pain Management, Detoxification, Depression and Post Surgery Treatments. # Lic. MM 36169; MA 27196
ORTHO-BIONOMY®
YINI PEREL, LMT FL Lic# MA24690 Ortho-Bionomy The Therapeutic Alternative 301 Camino Gardens Blvd., Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com
Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini is a Licensed Massage Therapist and is certified as a Practitioner of Ortho-Bionomy by the Society of OrthoBionomy, International®. Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. ® and is used with permission.
What do we live for, if it is not to make life less difficult for each other? ~George Eliot
LAURA NORMAN HOLISTIC REFLEXOLOGY Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615 www.lauranorman.com
Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology and Inspired Life CoachingSto re-duce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs with Laura’s Reflexology maps, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our:
• Holistic Reflexology and Inspired Life
Coaching Sessions • Free Introduction to Laura Norman
Reflexology Training Webinar • Holistic Reflexology Certification Training
Programs • Foot • Hand • Face Therapy Products Claim your right to live an extraordinary life!
RESIDENTIAL SERVICES
WPB GREEN CLEAN, LLC Jenna Tyminski, Serving Downtown & Central Palm Beach County 561-360-3571 • WPBGreenClean.com Jenna@WPBGreenClean.com
We provide high-quality cleaning to health-conscious clients. We use non-toxic EWG rated brands, HEPA filter vacuums, and singleuse mops. Add’l services: co-host vacation rentals & turnovers; move-in/out; disinfection.
SPA
BELLA REINA SPA 815 George Bush Blvd. Delray Beach, FL 33483 561.404.7670 | BellaReinaSpa.com info@bellareinaspa.com
Famous with its friendly, relaxing atmosphere, guests are showered with TLC in this luxurious boutique spa. Known for the most talented spa team, choose from revitalizing, medical facials, organic aromatherapy massages, and organic, vegan pedicures that are simply blissful. With a smashing spa boutique, treatments include HydraFacial MD, HIFU Ultrasound, Dermaplaning, Microneedling, Microblading, Microcurrent Lifts, state of the oxi-jet facials. Featured Brands: Jurlique, Biodroga, Environ, Jane Iredale, Skin ScriptRx, SuperGoop, Dr. Grandel.
THE CRYSTAL GARDEN 2610 North Federal Highway, Boynton Beach, FL 561-369-2836 • www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.
SPIRITUAL CENTER AND ORGANIC TEA LOUNGE
MY FLORA AURA Daily Classes,Unique Gift shop & Free Organic tea Tasting 26 SE 4th street, East Boca Raton, FL Jolie DeMarco / 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,Master-Minds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea.
SPROUTS
GOT SPROUTS? 8420 Resource Road, Riviera Beach, Florida 33404 • www.GotSprouts.com E-mail Info@GotSprouts.com • 561-689-9464
Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver.
TANTRA / SACRED SEXUALITY
LOURDES STARSHOWER www.tantrahealerflorida.com lourdestantra@gmail.com • 561-843-1261
Lourdes Starshower is an Advanced Certified Tantra Educator, Sacred Sexuality Coach, Relationship Coach, Clairvoyant Energy Healer, Ordained Minister, Clinical Hypnotherapist and EMDR Therapist. Lourdes is the Founder of the Ecstatic Dakini Tantra Practitioner Certification Program, catalyzing the success of female Tantra practitioners in South Florida. She's the author of an online video program "Tantra Practices for Divine Ecstasy." She welcomes you to her private office in PBG as well as remotely on Zoom. More Info: www.tantrahealerflorida.com. Call Now for a free phone consultation 561-843-1261.
CONSCIOUS TREE TRIMMING
WOODY’S CREW TREE AND LANDSCAPE 561.325.8917 • Woodystreecrew@gmail.com www.woodystreecrew.com
Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All!
Fatigued? Lethargic? Stressed?
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Offering Functional Medicine solutions for:
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Disturbances Preventions
Anti-aging Services for skin laxity, discoloration, wrinkles, scars and more:
• Halo Hybrid Fraction Laser • Forever Young BBL Laser • Morpheus8 Fractional • Laser Hair Removal • European Facials • Body Contouring
Board Certified in General, Esthetic and Colorectal Surgery Board Certified in Anti-Aging, Functional & Regenerative Medicine Certified in Cosmetic & Medical Botox, Fillers, & Cosmetic Laser Therapy
INSTITUTE OF HEALTH & WELLNESS
218 SW Atlanta Avenue • Stuart Located on the water in beautiful downtown Historic Stuart Deborah A. DeMarta, MD
772-539-9556 • InstituteHealthWellness.com
I hope that people will finally come to realize that there is only one race–the human race–and that we are all members of it. ~Margaret Atwood
