Na pb october 2014 final2 by Natural Awakenings Palm Beach

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Dr. Andrew Weil

on America’s Evolution into Integrative Medicine

Sustainable Sun Salute New Technology Communities Enables Solar Eco-Concerns are Changing Neighborhoods

Power to Go Global

October 2014 | Palm Beach Edition | napalmbeach.com

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An epic event of family fun and sprouts

2014 a RAW odyssey

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natural awakenings

October 2014

GIVEN ENOUGH COFFEE YOU COULD RULE THE WORLD! Meetings at Within Mondays:

Hope Within Open AA Meeting 5:30pm Candlelight Meditation 7pm

Tuesdays:

Open NA Meeting 6pm

Wednesdays:

Wednesday Noon Hour Open AA meeting 12pm Creative Journaling Class 10-11:30am

THURSDAYS:

Women in sobriety open aa Meeting 10:30am

SAturdays:

Sober Saturday Open AA Meeting 12pm

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- 50% Off Brewed Coffee Mondays - 50% Off Lattes Tuesdays Wednesdays - 50% Off Iced Coffee Thursdays - 50% Off Iced Tea Saturdays - 50% off Brewed Coffee & Muffins For a complete list of meetings and discounts visit www.WithinBooksCafe.com

HOURS

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561-922-0313 WithinBooksCafe.com

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DRINKS Valid Through 11/1 Not to be combined with other offers

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Monday Tuesday Wednesday-Friday Saturday

7:30am-8:00pm 7:30am-7:00pm 7:30am-5:00pm 8:30am-5:00pm

BREAST CANCER AWARENESS

In honor of Breast Cancer Awareness Month, Within will be offering discounts on Breast Cancer literature, merchandise & gifts.

natural awakenings

October 2014

contents 30

10 newsbriefs 30 healthbriefs 32 globalbriefs 40 healingways

42 greenliving 32 44 healthykids 48 consciouseating 50 wisewords 52 fitbody

54 inspiration 55 naturalpet 58 calendar 70 classified

radvertising

& submissions

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-776-8908 or visit www.napalmbeach.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editorial@napalmbeach.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: calendar@napalmbeach.com. Payment must accompany submission. Deadline for calendar: the 15th of the month. REGIONAL MARKETS - BI AND TRI-COUNTY ADVERTISING Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For Bi and Tri-County Advertising, please call 954-630-1610.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

36 SUSTAINABLE CITYSCAPES

Urban America is Going Green in a Big Way by Christine MacDonald

40 DYNAMIC DUO

Combining Chiropractic and Acupuncture Energizes Health by Kathleen Barnes

42 THE SUN’S

ELECTRIFYING FUTURE

Solar Power is a Worldwide Eco-Goldmine by Linda Sechrist

44 TRICK & TREAT

Host a Halloween that’s Natural, Healthy and Cost-Conscious by Avery Mack

48 AN A FOR APPLES

It’s a Top-Ranked Superstar Fruit

by Tania Melkonian

50 AIRWAVES ACTIVIST

Public Radio’s Steve Curwood Empowers Listeners to Aid Planet Earth by Randy Kambic

52 BREATH-TAKING WISDOM

Six Ways to Inhale Energy and Exhale Stress by Lane Vail

54 LIVE YOUR TRUE SELF Four Tools Guide Us on Our Life Journey

by Indira Dyal-Dominguez

55 NEW CANCER

TEST FOR DOGS

Detects Illness in Time for Effective Treatment by Shawn Messonnier

SPECIAL EVENTS World Renowned Dr Christine Page will be Presenting 10/3-5 Don’t Miss Out on This Rare Opportunity! Also Singer, Songwriter, Author, Chantress - Wah! in Kirtan/Concert and Healing Sound Workshop 11/7-8

“Where Truth Happens”

• Yoga • Pre-Natal • Qi Gong • Meditation & Relaxation • Belly Dancing • Zumba • Life Support Groups • Transformational Breathing • Enlightenment Intensive • Workshops & Retreats • Training & Certification Programs • Consciousness Coaching • Healing & Energy Work • Chakra Balancing • Phoenix Rising Yoga Therapy • Daily Psychic Readers

Ongoing Daily Classes, Groups & Private Sessions NEW STORE HOuRS

Monday-Friday Saturday Sunday

10:30-7:30 10:30-5:30 11:00-7:00

Classes, Groups & Private Sessions 7 days a week

561-630-2280 Visit us on the web

We have the best and largest selection of crystals, stones, and gemstone jewelry in Palm Beach County!

jamarcenter.com

NOw-Psychic ReadiNgs daily!

4595 Northlake Blvd., Ste. 107, Palm Beach Gardens Find us on

Oct 1st – Introduction to Transformational Breath® w/Jamar Wed. 6-8:30PM Cost $45 or $40 by 9/30 Oct 3rd – Private Psychic Readings w/Countess Nadia Starella Fri. 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 Oct 3rd – Living on the Edge of Chaos - While Remaining Sane w/Dr. Christine Page Fri. 7-9PM Cost is $40 or $35 by 10/2 Oct 4th – Listening To The Wisdom Of The Body w/Dr. Christine Page Sat. 10-5PM 2 day workshop Cost is $195 or $185 by 10/3 For all three days: $210/$225 Oct 5th – The Way of the Sacred Woman; Healing, Empowerment & Love w/Dr. Christine Page Sun. 10-5PM, 2 day workshop Cost is $195 or $185 by 10/3 For all three days: $210/$225 Oct 6th – The Seven Chakras: Evolutionary Centers of Consciousness w/Jamar (4Wks) Mon. 6:30-8:30PM Cost $125 or $99 by 10/5 Oct 7th – Healing Drumming Circle w/Grandfather Rick McBride Tues. 7-9PM, RSVP Required Cost: Donation Oct 8th – Angel Messages w/Deidre Abrami Wed. 7-9PM Cost $35 or $30 by 10/7 Oct 11th – “My Psychic Family” Lecture & Readings w/ Deidre Abrami Sat. 1-3PM Cost $40 or $35 by 10/10 Oct 12th – Transformational Breath® w/Jamar Sun. 4-5:30PM Cost $40 or $35 by 10/11 Previous Breathers Only Oct 12th – Dyad Night: Listening, Contemplating, and Communicating Self w/Jamar Sun. 6:30-8:30PM Cost $25 or $20 by 8/9 $50 for both Breath and Dyad by 10/11 Oct 14th – Past-Life Regression w/Maya Malay Tues. 6:30-8:30PM Cost $25 or $20 by 10/13 Oct 15th– Seeing Auras: A Gift of the Sixth Chakra w/Jamar Wed. 7-9PM Cost $30 or $25 by 10/14 Oct 18th – Psychic Fair: Join us for a Very Special Psychic Fair! The Most Amazing Lineup of South Florida’s Premier Psychics! Sat. 125PM Oct 19th – Level 1 - Psychic Intuitive Training Level 1 w/Deirdre Abrami Sun. 1-6PM Cost $125 or $99 by 10/12 Oct 21st – Wicca 101: Day of the Dead, All Soul’s Day w/Lady Autumn Ivy Tues. 7-9PM Cost $25 or $20 by 10/20 Oct 22nd – Transformational Breath® w/Jamar Wed. 6:30-8:30PM Cost $40 or $35 by 10/21 Oct 24th – An Evening of Messages from Heaven w/Rhonda Manning Fri. 7-9PM Cost $40 or $35 by 10/23 Oct 25th – Mediumship Skills Workshop w/Rhonda Manning Sat. 12-5PM Cost $120 or $95 by 10/24 Oct 28th – Drum Making w/Grandfather Rick McBride Cost: Octagonal is $160, Round is $190. Material deposits of $100 due by 10/ 20. Tues. 6-9PM Oct 29th – Intro to the Seven Healing Rays w/Lee Ann Somers Wed. 7-9PM Cost $30 or $25 by 10/28 SPECIAL EVENT Nov 7th – Kirtan w/Wah! Fri. 7:30-9:30PM Cost $20 or $25 by 11/6 SPECIAL EVENT Nov 8th – Healing Sound Workshop w/Wah! Sat. 2-5PM Cost $40 or $50 by 11/7

Check the Calendar of Events in back for complete descriptions natural awakenings

October 2014

Publisher Leah Louise Patton Distribution & Business Manager Daniel Temple 561-626-5584 dtemple@napalmbeach.com Editorial Board Director: Clifton M. Patton, Jr., M.D. William Stager, M.S., D.O. Leah Patton editorial@napalmbeach.com Design & Production Tammy Fazio Beverley Holmes Haley Natalle Patton Digital Design & Production Digital Advertising & Video Ads Website Maintenance John Burke 561-626-5584 Calendar & Classified Editor Online Calendar calendar@napalmbeach.com classifiededitor@napalmbeach.com Advertising in Palm Beach County admin@napalmbeach.com Multiple Market Advertising Susan Wood, 954-630-1610 13189 Sandridge Rd., PBG, FL, 33418 Phone: 561-626-5584 â&#x20AC;˘ 561-776-8908 Fax: 561-630-7063 Local Website: www.napalmbeach.com Email Display Ads to: admin@napalmbeach.com ÂŠ 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy based ink.

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COMMUNITY TEACHING CENTER OF PALM BEACH COUNTY sEMINAR Join us

Saturday, November 1st 10:30am to 12:30pm 408 SW 10th Ave, Boynton Beach, FL 33435 Contact: Celeste Simon

561-752 2115

Lunch after seminar Books and CDs available at our Bookstore Sponsor by The Summitlighthouse® Have you ever felt the presence of an archangel?.. Has an angel touched your life?... Find out how to connect with archangel and angel… Bring more hope, faith, and love into your life… Discover profound keys for walking and talking with angels every day…

natural awakenings

October 2014

newsbriefs

Individual or Group (Instructor Course Available) (Say Bye to Agony/Bitterness!)

Chinese Lesson (Fun, Easy & Useful)

Int’l Wellness Activist & Coach Disciple of China’s Yang Family Tai Chi Chuan www.yuschool.com S. Palm Beach & N. Broward

Sally Valentine PhD, LCSW Individuals and Couples Therapy Male & Female Sexuality Issues Hypnotherapy Anxiety/Trauma Life Transitions Re-energize your relationship Get Unstuck Move past your “Past”

Enhancing Relationships with Feng Shui ‘Empowering People and Inspiring Places’

eng Shui is about how we relate to the places where we live and work, and how that affects our relationships with ourselves and others. The energy of a space can powerfully influence how we interact with others in both positive and negative ways. The key is to become aware of the subtle and not so subtle influences and make adjustments (cures) where needed. I recently worked with a couple in Michigan who noticed more conflict and arguing between them since they moved into a new home. When I viewed their floor plan, I saw that the master bedroom was extended out in front of the front door, which can cause a multitude of relationship problems. They could not relocate the master bedroom, so they set several ‘transcendental’ cures, i.e. solutions that seem unusual but have a lot of ‘uncommon sense’. Within two weeks they reported “We are much happier, more in tune with each other and feeling better about our relationship.” Although there are many aspects to take into account when evaluating a property from a feng shui perspective, it is useful to apply some of these basic principles: • Good Bed Position—The rule of thumb for proper bed placement is similar to good desk position. (See August 2014 issue) Position the headboard on a solid wall with full view of the room and its entry while lying in bed. Avoid placing the bed in line with a doorway which can cause feelings of vulnerability and defensiveness. • Solid Headboard—Mount a solid headboard (preferably not metal) on your bed to represent support and to energetically bring both sides together for a harmonious union. • Clear the Clutter—Too much stuff in a bedroom (or any room for that matter) is a huge energetic distraction that subconsciously tugs on a relationship. Make your bedroom a place for rest, rejuvenation, romance and relief from the outside world. Move computers, exercise equipment, tax records and clutter to other rooms—just be careful not to clutter another part of your home. • Nightstands—Place them on both sides of the bed. Even if you sleep alone now, set up a place on the other side of your bed to accommodate the needs of your future partner. Include a lamp so he/she can read romantic poetry to you at night! Toni Lefler is a consultant for Feng Shui, Home Staging, Room Makeover, Relocations and Professional Organizing since 1992. Visit her website at www.DezignConcepts.net, or contact Toni at 561-707-3252 or Toni@dezignconcepts.net

Sexologist and Imago Certified Relationship Expert

1 W. Camino Real, Suite 202, Boca Raton, FL

561-391-3305

www.drsallyvalentine.com First five clients to mention this ad receive a free gift

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8177 W Glades Road, Suite 105 Boca Raton, Florida 33434

newsbriefs Chris Evert / Raymond James Pro-Celebrity Tennis Classic

Celebrities Announced for 25th Annual Event Coming Up In November

elevision personality Gayle King, former host of entertainment tonight Rob Marciano, comedian Dennis Miller, actor Timothy Olyphant and Sarah Ferguson, Duchess of York, head a list of celebrities who will participate in the silver anniversary Chris Evert/ Raymond James Pro-Celebrity Tennis Classic that raises funds to combat drug abuse and child neglect in Florida. The event will be held Nov. 21-23 at the Boca Resort & Club and the Delray Beach Stadium & Tennis Center. The charity event will also feature longtime stalwarts Jon Lovitz, who has attended Evert’s event for more than a decade, fellow actors Alan Thicke and Maeve Quinlan and singers Gavin Rossdale and David Cook. “Grey’s Anatomy’s” Kevin McKidd will be back for a fourth straight appearance, “The Today Show’s” Hoda Kotb is returning after playing in the 2011 event and Fox News’ Brian Kilmeade is making his first appearance since 2009. King, “CBS This Morning” co-anchor and editor-at-large of O, The Oprah Magazine and ABC News’ “Good Morning America Weekend” meteorologist Marciano are participating in their first Chris Evert/Raymond James Financial fundraiser, along with former SNL cast member Miller, FX “Justified” star Olyphant, and Ferguson, a longtime children’s charities advocate. Evert, an International Tennis Hall of Famer and South Florida philanthropist, began hosting the event after retiring from professional tennis in 1989, and more than $21 million has been raised during that time. “It is fitting that in our 25th year we will have our best celebrity lineup ever,” said Evert, who is one of ESPN’s lead tennis analysts. “It has always been about helping young people in our community and their efforts are key in helping us make a difference.” Chris Evert Charities partners with the Ounce of Prevention Fund of Florida, a public-private partnership blending state and private dollars and investing them in innovative, community-based programs that give Florida children a chance to live free from the ravages of drug abuse and neglect. The 2014 event will include a Tennis ProAm and Classic Cocktail Reception at the Boca Raton Resort & Club

(Friday, Nov. 21), followed by Pro-Celebrity Tennis sessions at the Delray Beach Stadium & Tennis Center (Saturday & Sunday, Nov. 22 & 23). The annual Charity Gala presented by Esurance, an elegant evening of dinner and dancing that includes live and silent auctions, is scheduled for Saturday evening (Nov. 22) at the Boca Raton Resort & Club. Premium seating for the Pro-Celebrity tennis event range in price from $40 to $90. Club seats with seat backs are $40 per day or $70 for the weekend and courtside box seats (rows 1-8) are $90 per day or $175 for the weekend. General admission tickets are $20 per session. Tickets to the Charity Gala presented by Esurance are $750, and sponsorship packages that include ancillary events are also available. Sponsors supporting the 2014 event include Raymond James Financial, Broward Health Chris Evert Children’s Hospital, City of Delray Beach, Boca Raton Resort & Club, Printzilla, Esurance, Embassy Suites, Wright By The Sea, Shopify, All On Stage Productions, Mike Sipe Entertainment Events & Productions, Ruth’s Chris Steak House Boca Raton, Boca Raton Marriott, Rolex, Sun-Sentinel, Warrior Dog Foundation, Swiss International Air Lines, Clear Channel Radio, The Palm Beach County Sports Commission, Thomasville Boca Raton, The Seagate Hotel & Spa, Atlas Party Rental, Waterstone Resort & Marina Boca Raton, Merle Wood & Associates, Wyndham Deerfield Beach Resort and Wyndham Boca Raton. Natural Awakenings Magazine of Palm Beach County. To purchase tickets, call Chris Evert Charities at 561-394-2400, or visit the website at www.chrisevert.org.

Is Your Thyroid Working?  Are  Are  Are  Are

you always tired? your hands/feet cold? you constipated? you having trouble losing or gaining weight?  Do you get morning headaches?  Are you losing hair?  Is your cholesterol high?

Dr. Nadia Malek, DC, DACBN Chiropractic Physician

Board Certified in Clinical Nutrition

Your Thyroid Regulates Your Metabolism!

It is also an important part of your overall hormonal health and wellbeing. Do you know that there are over 20 different patterns of thyroid dysregulation and they do not always show up in basic blood work. So if you have thyroid symptoms and you are not getting the help you need… Give us a call.

Get On The Road To A Healthy Thyroid! The Malek Clinic for Natural Healing Always Dedicated To Your Health 28 Years 561-357-8495 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

natural awakenings

October 2014

newsbriefs

MUMMIES, KINGS AND GOLD DEBUT AT SCIENCE CENTER THIS FALL

South Florida Science Center and Aquariumhosts North American premier of Afterlife: Tombs & Treasures of Ancient Egypt

one-way ticket to Egypt will cost less than $20 this fall, thanks to the South Florida Science Center and Aquarium, as the local attraction is taking visitors on a journey thousands of years in the making. Stepping into the Science Center on Saturday, October 11, 2014, opening day of Afterlife: Tombs & Treasures of Ancient Egypt, guests will feel like they have stepped into a time machine, warping them to an elaborate ancient empire. In true Science Center-style, the highly anticipated blockbuster exhibition will have interactive components, making it feel like this transporting has really occurred. Most notably, guests can step into the centerpiece of the exhibition, a full- size reconstruction of the burial chamber of the great Pharaoh Thutmose III. On tour for more than 10 years, and seen by more than 4.5 million people worldwide, Afterlife will be coming from a wildly-popular tour in Asia, where science-seekers lined up for more than 6 hours for a glimpse at the largest current touring exhibition of authentic Egyptian material. Winning the International Award at the UK Museum and Heritage Awards ceremony in 2012, visitors will be mystified by 200 exquisite and original artifacts, all of which are on display in North America for the first time ever. The exhibit will run through Saturday, April 18, 2015. “The afterlife is thrilling,” said Lew Crampton, Science Center CEO. “Every culture has particular beliefs and customs about what happens when we die, with the Egyptians known for some of the most interesting and elaborate traditions. Preparations for the Pharaohs’ tombs were incredibly intricate and embodied their deeply-rooted beliefs in life beyond the physical world. Excavated directly from the Egyptian tombs and towns, including the Valley of the Kings at Luxor, this is the largest touring exhibition of Egyptian material currently available – and it will be making its North American debut, right here at the South Florida Science Center! This scientific, environmental and cultural look at the lives of ancient Egyptians is sure to create awe-inspiring moments, and lead to meaningful and interesting science education for all ages. We are grateful to Quantum Foundation for their assistance in underwriting this important exhibit. Quantum’s support has resulted in great benefits in our community and beyond.” Among the most significant artifacts making its debut, is the Ramesside male mummy believed to be the son of Ramses II, often referred to as “Ramses the Great.” The identity of this 3000-year-old mummy was most recently revealed through an advance Computerized Tomography (CT) Scan carried out during an episode of “Mummy Forensics” on The History Channel. Additionally, there are several other mummies in the exhibition, including a wrapped mummy of a woman and a mummy of a young girl believed to be about 4 – 8 years old. Visitors to the exhibition begin their voyage to the Afterlife by discovering how 12

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sophisticated and rich ancient Egyptians’ lives were through displays related to life in ancient Egypt featuring many rare objects which illustrate their culture as well as their mastery of beautiful design. They are introduced to the mysterious preparations the Egyptians made for death and burial which they believed would allow them to live forever. Visitors encounter ancient animal mummies, an extraordinary number of human mummies, exquisite golden mummy masks and coffins, and strange magical figures from ancient tombs. The exhibition culminates in making the journey to the Valley of the Kings by entering an exact facsimile of the tomb chamber of Thutmose III and discovering the Ramesside male mummy – one of the best preserved mummies in existence. “The Afterlife Exhibition gives visitors to the South Florida Science Center the opportunity to experience first-hand the remains of one of the first great civilizations in world history” said Dr. Carolyn Routledge, chief curator of the Afterlife Exhibition. “The ancient Egyptian artefacts on display, some over 5,000 years old, come from some of the most spectacular excavations in Egypt during the past 150 years. We are very excited to be able to share with visitors the experience of being in an ancient Egyptian royal tomb and being in the presence of people who lived thousands of years ago, but had the same needs, feelings and ambitions that we do today.” The South Florida Science Center and Aquarium, recently named the Chamber of Commerce of the Palm Beaches’ nonprofit of the year, features more than 50 hands-on educational exhibits, an 8,000 gallon fresh and salt water aquarium- featuring both local and exotic marine life, a digital planetarium, conservation research station, Florida exhibit hall and an interactive Everglades exhibit. All exhibits will be on display during Afterlife’s special showing. Admission to Afterlife: Tombs & Treasures of Ancient Egypt and the Science Center’s permanent exhibits will be $19.95 for adults, $15.95 for children aged 3 to 12, $17.95 for seniors aged 62 and older, and children under 3 are free. Admission for Science Center members is $8. Planetarium shows and miniature golf are not included in general admission pricing. Guests will also be able to select a Science Center-only pass, granting access to the Center’s general offerings for a reduced admission price. The South Florida Science Center and Aquarium is located at 4801 Dreher Trail North, West Palm Beach and is open Monday – Friday from 9am-5pm, and on Saturday and Sunday from 10am-6pm. For more information, call 561-832-1988 or visit www.sfsciencecenter.org. Like the South Florida Science Center and Aquarium on Facebook and follow them on Twitter @ SFScienceCenter.

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Enhance your group retreat

ne of the Treasure Coast’s best kept secrets has been hiding in plain sight for nearly 40 years. Located on 80 acres bordering the St Sebastian River in Indian River County, Kashi Ashram is an oasis of tranquility and peace. Just stepping onto the property you can sense the years of prayers and meditation that infuse the grounds. Walking around the temples and shrines to many faiths, you feel embraced and included in the ancient mystery of worship. Located in the shade of tall Australian pines and live oaks is a pair of studios available for rent. Particularly ideal for yoga, meditation or wellness modalities, rentals groups have the unique opportunity to use the Kashi temples and grounds. Lodging for guests and groups is available on site for up to 45 people and the tastiness of the vegetarian meals that are provided is legendary! To see photos and learn more about Kashi Ashram, visit kashi.org. To schedule your group retreat at Kashi call Baba Ram at 772.473.8168.

“My Psychic Family” Lecture & Readings with Deirdre Abrami

n Saturday, October 11, 2014, Deirdre Abrami, 6th Generation Psychic, will be gathering her Psychic Family together for this special 2-hour lecture. Joining her is Grandmother Carmen Caballer, 4th Generation Spiritual Intuitive, Aunt Joan Passeggio, 5th Generation Psychic Medium, and Cousin Courtney Jassen, 7th Generation Psychic “in-training.” The lecture will include a panel discussion on Spirituality, the Spirit World & being Psychic in today’s time. With this dynamic group of Family Psychics all in one room, you will certainly be inspired, enlightened and entertained. Messages from Spirit will also be shared randomly with audience attendees. Reserve your seat TODAY, as this event has limited seating! $35 Per Person ($40 after 10/9). Saturday, October 11, 2014 from 1-3 PM. The Jamar Enlightenment Center, 4595 Northlake Blvd, Suites 107 & 111  Villa Palma Plaza Palm Beach Gardens. Contact (561) 630-2280 to reserve your seat. More information about Deirdre, her Psychic Family & Other Classes: Visit www.DeirdreAbrami.com or contact us at 561-READING (732-3464)

No one appreciates

the very special genius of your conversation as the dog does. ~Christopher Morley

Green Community Sandra Glover Cover artist Sandra Glover’s artwork, Green Community, celebrates sustainable communities, this month’s theme. Her watercolor portrays a healthy, happy town where neighbors garden together, the wind powers homes and businesses and streets are bike-friendly. A self-taught painter, illustrator and sculptor, Glover lives in Malibu, California, yet the piece was inspired in part by the row houses of Baltimore, where she lived for 10 years. “Living there, I always dreamed of rooftop gardening,” says Glover. “I have always wanted to live in a friendly community like this, where people are out in the streets talking to each other.” Her love of nature and work as a naturalist and animal shelter volunteer informs and inspires her paintings, which are created at home at her outdoor “studio” or on location in the Santa Monica Mountains that surround her home. Glover has illustrated numerous books and publications and exhibited at several galleries in the Los Angeles area. Her work also includes natural history exhibits and murals on display in parks in Baltimore and Malibu. Glover is an active member of the Allied Artists of the Santa Monica Mountains and Seashore. View the artist’s portfolio at SandyGloverArt.com.

natural awakenings

October 2014

newsbriefs Breast Health Awareness comes first

very year when Breast Cancer Awareness Month (October) comes around I am a saddened and surprised that thermography hasn’t become more popular. My mindset is this, I’d rather focus on breast health and ways to prevent breast cancer at the cellular level than put the emphasis on testing and retesting until you finally do find something to poke, prod, cut out or radiate. That’s why I call October Breast Health Awareness Month, not Breast Cancer Awareness Month. I understand that mammography has been the gold standard for years. Doctors are the most familiar with this test, and many believe that a mammogram is the best test for detecting breast cancer early. But it’s not. Studies show that a thermogram identifies precancerous or cancerous cells earlier, and produces unambiguous results, which cuts down on additional testing- and it doesn’t hurt the body. Isn’t this what women really want? I have been a medical thermographer since 2000. I would like to explain how thermography works as a form of thermal (infrared) imaging. It is widely acknowledged that cancers, even in their earliest stages, need nutrients to maintain or accelerate their growth. In order to facilitate this process,

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blood vessels are caused to remain open, inactive blood vessels are activated, and new ones are formed through a process known as neoangiogenesis. This vascular process causes an increase in surface temperature in the affected regions, which can be viewed with infrared imaging cameras. Additionally, the newly formed or activated blood vessels have a distinct appearance, which thermography can detect. Heat is an indication that inflammation exists, and typically inflammation is present in precancerous and cancerous cells, too. (It’s also present in torn muscles and ligaments as well as arthritic joints, which thermography can also detect.)Thermography’s accuracy and reliability is remarkable, too. In the 1970s and 1980s, a great deal of research was conducted on thermography. In 1981, Michel Gautherie, Ph.D., and his colleagues reported on a 10-year study, which found that an abnormal thermogram was 10 times more significant as a future risk indicator for breast cancer than having a history of breast cancer in your family. Early Detection The most promising aspect of thermography is its ability to spot anomalies years before mammography. Using the same data from the 10-year study, researchers H. Spitalier and D. Giruaud determined that thermography alone was the first alarm in 60 percent of the cases of women who were eventually diagnosed with cancer. Since thermal imaging detects changes at the cellular level, studies suggest that this test can detect activity 8 to 10 years before any other test. This makes it unique in that it affords us the opportunity to view changes before the actual formation of the tumor. Studies have shown that by the time a tumor has grown to sufficient size to be detectable by physical examination or mammography, it has in fact been growing for about seven years achieving more than 25 doublings of the malignant cell colony. At 90 days there are two cells, at one year there are 16 cells, and at five years there are 1,048,576 cells--an amount that is still undetectable by a mammogram. (At 8 years, there are almost 4 billion cells.) Today, women are encouraged to get a mammogram, so they can find their breast cancer as early as possible. With thermography as your regular screening tool, it’s likely that you would have the opportunity to make adjustments to your diet, beliefs and lifestyle to transform your cells before they became cancerous. Talk about true prevention. Thermography is a particularly good choice for younger breasts, which tend to be denser. It doesn’t identify fibrocystic tissue, breast implants or scars as needing further investigation. It’s also good at detecting changes in the cells in the armpit area, an area that mammography isn’t always good at screening. It’s Safe and It Doesn’t Hurt Unlike a mammogram, a thermogram doesn’t hurt! Thermography is very safe--it’s even safe for pregnant and nursing women! It’s merely an image of the heat of your body. It’s ironic that the test women are using for prevention may be causing the very problem they’re trying to avoid in the first place! Another reason the United States Preventative Services Task Force reversed its aggressive mammogram guidelines was because of the exposure to radiation. It’s well known that excessive doses of radiation can increase your risk of cancer. And this doesn’t even touch on the harm done to the body from unnecessary biopsies, lumpectomies, mastectomies, chemotherapy, radiation treatment and so forth. Women want to feel safe, confident and have a piece of mind when it comes to breast screening and their options. For mor e information, cont act Claudia Barring ton RN CCT, South Florida Thermography@ 954-422-8766 or visit www.sfthermography.com

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ALGAE FOR A HEALTHY FUTURE

pirulina, a blue-green algae, is a whole food窶馬ot a concentrate, not an extract, and when harvested correctly from noncontaminated water, it is one of the most potent nutrient sources available. Incredibly high in protein (65 percent), it contains all the essential amino acids, including GLA (essential for human health) and Omegas 3, 6 and 9 (especially Omega 3), and is extremely high in chlorophyll, which helps remove toxins from the blood and boost the immune system. A great source of bio-available iron, amino acids, essential fatty acids, vitamins (especially B-vitamins), minerals and phytonutrients, spirulina has powerful hydrating properties due to its inherent water-binding molecules, and studies have shown that it can bind with heavy metals in the body and help remove them. Spirulina induces an anti-inflammatory action that plays a key role in cellular membrane restructuring and vitamin transport. In addition to its antioxidant properties, the presence of lutein and beta-carotene can increase the elasticity and lipid levels in the skin, making it the ultimate inside-out, head to toe rejuvenator.

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Harvested locally, fresh, raw spirulina is now available for sale at Universal Living Sprouts, along with frozen Spirulina Ice. Universal Living Sprouts delivers to over 15 pick-up hubs throughout Palm Beach and Broward counties. For details, call 561-795-2554. Even better, visit their greenhouse at 6238 Royal Palm Beach Boulevard, West Palm Beach. natural awakenings

October 2014

newsbriefs What’s Cooking at the Delray Beach Public Library? Plenty.

he Delray Beach Public Library is serving up a culinary feast of ideas this fall during the upcoming semester of the Lifelong Learning Community Institute. On Saturday, October 25, 2014 the Library will present “Food Glorious Food: Fresh, Healthy and Delicious” from 10:00 a.m. to 2:30 p.m. The gastronomic event will be the first of 11 programs hosted by the Library located at 100 West Atlantic Ave., Delray Beach. There is ample free parking. The event costs $30 and includes morning coffee, snacks, a cooking demonstration, raffles and lunch by the bite at a variety of tasting tables. The panel discussions will explore locally grown produce and culinary writing for newspapers and magazines. The Food Writing panel will include Marie Speed, editor of Delray Beach and Boca Raton Magazines and Liz Balmaseda, food and dining editor for the Palm Beach Post as well as authors Deeny Kaplan Lorder & Mandy Baca. The Grow Local panel will include Bedner’s, Green Cay Produce, Ft. Lauderdale Vegetables and Slow Food - Glades to the Coast. Chef Ray De La Osa of Publix Apron’s Cooking School will conduct the cooking demonstration. Ann Bocock of WXEL will be our Moderator. The Tasting Tables will include Caffe Luna Rosa, Farmer’s Table, Jimmy’s Bistro, Max’s Harvest and Nature’s Way Café, Pascale’s The Delray Beach Jam Company, Scuola Vecchia Pizza e Vino, The Ancient Olive of Delray Beach, Two Fat Cookies, and Ziree Thai & Sushi. To round out the semester, other Lifelong Learning programs include: • “The Bible as Inspiration for Contemporary Artists” which takes place on Tuesdays Oct. 28 and Nov. 4 and 18 from 2 to 3:30 p.m. The program will be presented by Helene Yentis who is an expert of Jewish art and art history. • “The Academy Award for the Best Song Goes to … 1934-2000,” will be presented by Al Carmen Guastafeste on Wednesdays Oct. 29 and Nov. 5, 12 and 19 from 2 to 3:30 p.m. Live piano performances will enhance the program. Guastafeste holds a BS and MS from Julliard and has taught Holistic Veterinary Care for Our Animal Friends

Healing Heart

Nancy A. Keller, D.V.M., C.V.H., C.V.A., C.V.C. Integration of Ancient Wisdom and Modern Medicine Apt. Only 208 N.E. 3rd Street Boynton Beach FL 33435 (561) 740-1313 • FAX (561) 740-0819

Palm Beach Edition

• Homeopathy • Acupuncture • Chiropractic • Cold Laser Therapy • NAET

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and performed all over the world. • “Trials That Changed History: Leo Frank, Leopold & Loeb, The Rosenbergs,” will take place on Thursdays Oct. 30 and Nov. 6 and 13 from 2 to 3:30 p.m. The lectures will be presented by Stephen Singer who was a criminal defense lawyer for forty-five years in New York City. • Backstage with The Yiddish Theater,” will be presented by Miriam Hoffman on Mondays, Nov. 3, 10, 17 and 24 from 10:30 a.m. to noon. She taught at Columbia University for the past twenty-five years in the Yiddish language, literature and culture program. • “Controversial Presidents,” will be discussed by Dr. Ronald Feinman on Mondays Nov. 3, 10, 17 and 24 from 2 to 3:30 p.m. The lectures will examine the administrations of Presidents Andrew Johnson, Woodrow Wilson, Richard Nixon and Bill Clinton. Feinman is a professor of history at Florida Atlantic University. • “A Closer Look at Creativity,” will be hosted by museum docents from Nova Southwestern University and will take place on Wednesdays, Nov. 5, 12 and 19 from 6 to 7:30 p.m. The course will explore Picasso’s path to creativity, Michelangelo’s Sistine Chapel and how the eye of a photographer can produce a magical image. • “The Israel-China Connection,” will be discussed by Jerry Cooke on Mondays, Dec. 1, 8 and 15 from 10:30 a.m. to noon. The classes will look at the 1000 year relationship between the Jewish and Chinese people. Cooke is a defense expert and former negotiator at the U.S. Nuclear Regulatory Commission and the Department of Defense. • “Sing a Song of Social Protest,” will be the topic of talks by Stephen Gershenson on Mondays, Dec. 1, 8 and 15 from 2 to 3:30 p.m. He will discuss music associated with slavery and worker and social protests and he holds a BA and MA as an organizational consultant and lecturer. • “Reading Behind the Words – Understanding the Short Story,” will be presented by Winston Aarons on Tuesdays, Dec. 2, 9 and 16 from 2 to 3:30 p.m. The course teaches acquiring the skills needed to understand and interpret works of fiction. Aaron has taught courses in English and writing at Lynn University and is a published author. • “The 60’s: The Where Were You When Decade,” will be taught on Wednesdays, Dec. 3, 10 and 17 from 2 to 3:30 p.m. by Bruce Kalner. The lectures will explore the decade which split society between culture and counterculture during a turbulent period. Kalner holds a BA and MA in Communications. • “Truman: The Man From Independence & His Odyssey” will be discussed by Malcolm Gropper on Thursdays, Dec. 4, 11 and 18 from 2 to 3:30 p.m. The course will follow Truman from his early days as a farmer through his years as vice president under President Roosevelt to his decision to drop the atomic bond during World War II. The fee for the three session courses is $45 and for the four session courses is $50 per person. For more information please go to www.delraylibrary.org or call 561-266-9490.

CRYSTAL GARDEN THE

BOOKS, GIFTS & SPIRITUAL CENTER

Medical Grade Essential Oils • Wide Range of Incense • Crystals & Gemstones Galore • Beeswax Candles Body Care & Bach Flower Essences • Angels, Fairies & Mermaids • Meditation Cushions • Feng Shui Supplies Books • CDs & over 300 Demos • Guided Meditation CDs • Sage, Herbs & Resins • Mineral Lights Sat, Oct 4 - BASIC ASTROLOGY: HAVING THE TIME OF YOUR LIFE - INTRODUCTION TO TRANSITS with Trish Vidal 2:00 – 4:30 PM, $20 prepaid, $25 at the door Mon, Oct 6 & 20 - GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo 6:00 - 6:45 PM, $5.00 suggested “love offering” Mon, Oct 6 - OPENING TO THE DIVINE FEMININE: CIRCLE TEACHINGS FOR WOMEN with Margaret Ann Lembo 7:30 - 9:00 PM, Donation Basket

Celebration! SATURDAY, OCTOBER 25

Wed, Oct 8 – WEBINAR: THE OUTER CIRCLE OF THE MEDICINE WHEEL – MOON CYCLES/13 MOONS, Part 1 with Margaret Ann Lembo 8:00 – 9:00 PM ET, 7:00 – 8:00 PM CT, 6:00 – 7:00 PM PT online at www.AcademyoftheSpiritualArts. com Sat, Oct 11 - OPEN TO YOUR OWN HIGHER WISDOM WITH AUTOMATIC WRITING with Trish Vidal 2:00 – 4:00 PM, $20 prepaid, $25 at the door Margaret Ann Lembo Mon, Oct 13 & 27 - ONLINE GUIDED MEDITATION ON BLOGTALKRADIO with Margaret Ann Lembo 6:00 – 6:30 PM, free, http://www.blogtalkradio.com/margaretannlembo Wed, Oct 15 - CHANNELING: THE ONES WHO WATCH OVER

with Melissa Applegate 7:00 - 9:00 PM, $20

Sat, Oct 25 – LAUNCH PARTY: MARGARET ANN LEMBO’S ANGELS AND GEMSTONE GUARDIANS ORACLE CARDS FREE 11:30 - 4:30 PM

Join us for a MARGARET ANN LEMBO’S ANGELS AND GEMSTONE GUARDIANS CARDS release party! Come learn about how angels, gemstones, and the guardians of the mineral kingdom support you in your life. FREE lectures and mini-readings throughout the day. And a special Sale on gemstones! 11:30 am Angels and Gemstone Guardians 12:00 noon Deck Signing and Mini-Group Readings 12:30 pm Angels of Prosperity and Confidence 1:00 pm Deck Signing and Mini- Group Readings 1:30 pm Angels of Relationships and Communication

2:00 pm 2:30 pm 3:00 pm 3:30 pm 4:00 pm 4:30 pm

Break for Margaret Ann Cut the Cake Angels of Nature and Earth and Health Deck Signing and Mini-Group Readings Angels of Intuition and Guidance Deck Signing

2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com

natural awakenings

October 2014

newsbriefs ILLUMINATING PATHWAYS TO SELF DISCOVERY

Upcoming Buddhist Teachings at Palm Beach Dharma Center by the Ven. Khenpo Tsewang Dongyal Rinpoche & Lama Jomo Lorraine

ake Worth’s Padmasambhava Buddhist Center at the Palm Beach Dharma Center, the hub of Tibetan Buddhism in South Florida, will be hosting special events this October and November. The lineup starts with a one-day teaching and transmission on the Dudjom Tersar Ngöndro on Oct. 25, followed by a three-day Nyungne retreat on the Buddha of Compassion— known as 1,000-Armed Chenrezig— from Nov. 8-10. Venerable Khenpo Tsewang Dongyal Rinpoche, one of the most highly qualified and esteemed teachers and scholars of Tibetan Buddhism, will give the Oct. 25 teaching on Ngöndro, a condensed meditation practice of the entire teachings of the Buddha. Described as a skillful and easy way to transform our mind and actions, Ngöndro grounds the body, speech, and mind, and connects to our innate nature of loving-kindness and compassion. This innate nature is also known as ‘bodhichitta’, the mind of enlightenment.

Ven. Khenpo Tsewang explains, “Ngöndro is a well-established highway and if you simply follow the signs you can begin moving with confidence and joy. This highway goes directly to enlightenment. Many accomplished masters, both male and female, arrived at the final destination and discovered their buddha-nature this way. There is no need to hesitate, take detours, or make U-turns. Just go ahead joyfully.” First introduced in Tibet by the great Indian master Padmasambhava in the 8th century, Ngöndro has been handed down through generations of great teachers and is as relevant and applicable today as it was in ancient times. While there are many versions of the practice common to the major schools of Tibetan Buddhism, Ven. Khenpo Tsewang Rinpoche’s teaching will focus on the version revealed by His Holiness Dudjom Rinpoche, a renowned 20th century teacher, scholar, and late head of the Nyingma school of Tibetan Buddhism.

PADMASAMBHAVA BUDDHIST CENTER AT THE PALM BEACH DHARMA CENTER

Sat., Oct. 25

10 a.m.-12 p.m. and 3-5 p.m. Refuge will be offered. Email info@pbdc.net if interested.

Requested Donation: $70 member/$85 non-member PALM BEACH DHARMA CENTER 1205 N. FEDERAL HWY. LAKE WORTH, FL 33460 pbdc.net (561) 547-4711 info@pbdc.net

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The Meaning of Ngöndro The term ‘ngöndro’ is often translated as ‘preliminary,’ but this does not imply it is a lesser practice. In fact, Ngöndro is the essential foundation of all Buddhist meditation. It is a comprehensive practice that has taken devoted practitioners from the very beginning of the spiritual path all the way to the ultimate goal of enlightenment. The practice consists of several sections, the first of which corresponds to the Four Noble Truths taught by Buddha Shakyamuni more than 2,600 years ago. Recognizing and understanding these truths about the nature of suffering and its cause can lead one along the path to liberation. Ngöndro then progresses through a series of contemplations, visualizations, and meditations that are designed to purify the mind and emotions, and to uncover the innate wisdom and compassion within us. Nyungne Retreat on the Buddha of Compassion Lama Jomo Lorraine, a Tibetan Buddhist nun and co-founder of the Padmasambhava Buddhist Center, will conduct the Nov. 8-10 Nyungne Retreat. Nyungne consists of chanting, silence, and fasting, and is designed to purify negative karma and accumulate merit and wisdom. It does this by mingling (1) the mind with compassion, (2) the speech with mantra, and (3) the body with perfect morality. Through this practice, we can begin to heal ourselves and others. Nyungne originated in India with the renowned female master Jomo Gelongma Palmo, who was born a princess but chose the path of a nun over a courtly life. After joining a nunnery, she contracted leprosy, was cast out of her monastic community, and forced to live in a forest. Through ritual fasting, meditating, and focusing on the practice of 1,000-Armed Chenrezig, she cured herself and eventually reached enlightenment. About Khenpo Tsewang Rinpoche and Lama Lorraine Ven. Khenpo Tsewang Dongyal Rinpoche has been teaching in the United States since 1982. He is fully versed in the Theravada, Mahayana, and Vajrayana Buddhist schools, and is a master of Dzogchen - the most advanced meditation practice in Tibetan Buddhism. In 1989, he and his brother, the late Ven. Khenchen Palden Sherab Rinpoche (19382010), founded the Padmasambhava Buddhist

Center (PBC) in New York. In 1993 they established Padma Samye Ling retreat center and monastery in upstate New York. PBC now has chapters in more than 20 cities in the United States, Canada, Puerto Rico, Russia, as well as monasteries in India, Russia, and New York. Ven. Rinpoche maintains an active travel and teaching schedule that includes a lengthy stay with teachings and retreats in South Florida in the fall and winter months. Lama Lorraine is a cofounder of the Padmas a m b h ava B u d d h i s t Center and a long-time student of His Holiness Dudjom Rinpoche and the Ven. Khenpo Rinpoches. She was a close disciple and secretary to H.H. Dudjom Rinpoche and has been assisting the Venerable Khenpo Rinpoches with their Dharma activities for over thirty years. Her training in ritual and meditation has continued and increased under the direct instruction of her teachers, Venerable Khenchen Palden Sherab Rinpoche and Venerable Khenpo Tsewang Dongyal Rinpoche. Dudjom Tersar Ngöndro Teaching Information Sat. Oct. 25 10 a.m. – 12 p.m. and 3-5 p.m. Requested Donation: $70 for dues-paying members/$85 for non-members Nyunge Retreat Information Sat. Nov. 8 through Mon., Nov. 10 Sat. & Sun.: 9 a.m. – 12 p.m. and 3-5 p.m. Mon.: 7-8:30 a.m. Requested Donation: $70 for dues-paying members/$85 for non-members Location: Palm Beach Dharma Center 1205 N. Federal Highway Lake Worth, FL 33460 Phone: (561) 547-4711 Email: info@pbdc.net Web: pbdc.net Main Website of the Padmasambhava Buddhist Center: padmasambhava.org natural awakenings

October 2014

newsbriefs SONG OF THE NEW EARTH The award-winning team behind Miramax’s The Heart of the Game Announce the US launch of their New Documentary Profiling Sound Shaman Tom Kenyon and the Science of Sound Healing

new, feature documentary, Song of the New Earth, from award-winning filmmaker Ward Serrill (Director of The Heart of the Game) features the adventurous quest of musician, psychotherapist and brain researcher Tom Kenyon to integrate modern science and ancient mysticism through the power of sound. This mesmerizing, and transformational film opened at the 40th Annual Seattle International Film Festival on Friday May 16th, followed by the Illuminate Film Festival, Sedona, AZ and theatrical runs in several towns and cities. As an aspiring country musician, Kenyon was on way to fame and fortune in Nashville when a series of mystical experiences rocked his world. Desperate to understand his experience, he fervently dove into the study of neurophysiology to explore his unexplainable spiritual insights and became an expert in the world’s spiritual traditions; Tibetan Buddhism, Yoga, Taoism, mystical Christianity, Shamanism, and Egyptian alchemy and more.

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Song of a New Earth provides viewers with a distinctive and intimate portrait of Kenyon’s quirky yet rare talent—as a self proclaimed “neopagan – Taoist - Tibetan Buddhist – agnostic - quantum physicist – mystic”— he transcends conventional musical forms by chanting or “toning” using his nearly four octave range voice that takes audiences on sound journeys to deeper states of consciousness. From his home in the San Juan Islands to Tibetan nunneries in the Himalayas, from cathedrals and mysterious caves in southern France to the golden-chandeliered symphony halls of Vienna, Song of the New Earth explores the cutting edge scientific research proving that sound shifts brain states and can promote dramatic healing not only for ourselves but for our precious planet earth. Kenyon explains how sound vibration speaks to our souls and bodies by opening a door that bridges our cognitive thinking; catapulting us towards often discovering the miraculous. A transcendent, celestial experience, this unique film transports viewers through Kenyon’s divine gift. From by an award-winning production team including Director Ward Serrill, Editor Eric Frith (Eden), New York Times animator Drew Christie and Co-Producer Betsy Chasse of the famed film, What the Bleep Do We Know!? For more information please visit: www.songofthenewearth.com

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newsbriefs Experience Thai Massage /Assisted Yoga – A gift of Love from the Heart! And earn a certification over 7 days!

ogaFox Studios and University is once again proud to host Mukti (Michael Buck) as a guest teacher for their 500 hour Yoga Alliance Program. Join him October 30 to November 5 for a 7 day immersion in Thai Yoga. This is a fantastic course for Yoga Teachers and Massage Therapists to enhance their offerings for one-on-one sessions. Yoga Teachers also add many Yoga assists to their knowledge base by attending this workshop. Workshop participants will study this 3000-year-old traditional Southeast Asian Folk Art, which creates inspired tranquility and health. Thai Yoga Massage (Assisted Yoga) is viewed as a martial art of healing and is reported to manifest instant positive results. In Thailand, Bodywork is utilized medicinally as a cherished and revered

indulgence to remedy the prominent social ailments such as emotional stress and physical pain. Thai-Yoga sessions inspire the soul and tranquilize the body. The practice of Thai Yoga is the ultimate example of the balance of giving and receiving – leaving both the participant and the teacher filling a heart opening bliss. Customarily, a Thai-Yoga session lasts about 2 hours, during which there is a surrendering release allowing for physical and mental ‘openings’. Flowing rhythmic compressions using the feet, knees, palms, elbows, forearms and fingers are blended with stretching positions known as asanas. As with an asana flow in yoga, “Breath” is the key to the practice. Disciplined breath control known as pranayama is part of the session and allows intense musculoskeletal, electrical-neural, chemical-glandular benefits. “Mukti” Michael Buck is the Founder/

yogafox university immerse in all aspects of yoga 7 Day Thai Yoga Certification Oct 30-Nov 5 with National Teacher Michael “Mukti” Buck of the Vedic Conservatory $708. Call Kelly at 704.756.9245 to Register.

200 Hour Teacher Training Day school starts Mon-Fri 9-3pm Nov 17, 2014 Weekend school starts Jan 23, 2015 1 month immersion in Costa Rica July 2015 Payment plans available. Call Kelly at 704.756.9245 to Register

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Please Join Mukti October 30 at YogaFox Studios. Call Kelly at 704.756.9245 to register or visit www.yogafox.com. Cost is $708.

two locations serving delray and boynton beach with over 38+ classes/week

Director and Senior Teacher of the Vedic Conservatory. He is celebrated as an accomplished instructor’s instructor in the art of Thai-Yoga Bodywork. His 2007 induction into The World Massage Hall of Fame praised him for his career of unconditional loving service to humanity, bhakti yoga, as demonstrated through more than 14 years of continuous traveling and teaching. Mukti has shared his gifts at the best yoga centers, massage schools and health resorts nationally and abroad, teaching over 1000 hours each year in a different city each weekend. Mukti has issued initiating certificates to nearly ten thousand pupils in 7 countries. He has also documented over 13,000 private sessions.

COLONY YOGA:

525 E. Atlantic Ave. Delray Beach, FL

BUDDHA LOUNGE:

1405 N. Federal Hwy. Delray Beach, FL

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retreats: Costa Rica Aug 1-8, 2015: Starts at $995/person – make a deposit now and pay over 6 months! The Zen Cruise Feb 9-14, 2015. www.thezencruise.com Zen Party & Cacao Ceremony at YogaFox Buddha Lounge Oct 18 5:30-midnight. $20/person www.yogafox.com for details!

561.703.1236 natural awakenings

October 2014

newsbriefs Do It Yourself Green Cleaning Products

UNITY IN THE PINES CHURCH 6073 Summit Blvd. West Palm Beach, FL 33415

561.478.5454 unityinthepines.com Office Hours 11:00 AM – 3:00 PM Monday - Thursday

Prayer Line 561 478-1407

Sunday Service 11:00 am with Rev. Liz Petipren Followed by Fellowship Ask about our “Lunch Bunch” Everyone is welcome. Beautiful setting for Weddings Lease space available

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Palm Beach Edition

t is simple and inexpensive to make your own green cleaning products. You not only save money, but protect your family's health and leave a lighter footprint on the environment. The following ingredients for green cleaning your house may already be in your home. If not, you can find most of them in grocery stores. They are generally safe, but a few can be toxic if ingested. Label all formulas and store out of the reach of children and pets. Always refer to safety information and precautions on the package. ALCOHOL. Denatured (vodka, brandy, etc.) or isopropyl alcohol is preferable to rubbing alcohol because it doesn't contain excess water or perfume. Alcohol can remove stains and also act as a disinfectant. Remember that it is flammable! BAKING SODA (Sodium bicarbonate). A deodorizer and gentle scrub that comes from soda ash and is slightly alkaline. Use with a damp cloth to clean your kitchen counters, oven, sink and bathtub. Removes acidic stains and polishes shiny surfaces like stainless steel without scratching. Add a cup to your laundry to increase the cleaning power of soap, soften clothes, and neutralize odors. Can also be used in place of toothpaste, for burns, and to extinguish fires). WASHING SODA (Sodium carbonate) is much more alkaline than baking soda, but can be harsh on your skin. Washing soda effectively removes grease and oils; even wax and lipstick Like baking soda, it also neutralizes odors. Avoid using on aluminum, fiberglass or waxed floors. BORAX (Boron, sodium, oxygen and water). Kills mold, bacteria, and some insects. Deodorizes, removes stains and boosts the cleaning power of soap. Great laundry additive, along with washing soda, and great all purpose cleaner. Cleaning your floors with Borax may help keep bugs away. Always keep Borax and Boric Acid out of the reach of children and pets. CHARCOAL. Charcoal bricks/blocks are an excellent odor absorber. Just be sure to keep away from children and pets. CHALK. This mineral can be used to remove stains. Keep a stick of chalk in the laundry room for treating spills on clothing.

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CORNSTARCH. Starches clothes, absorbs oil and grease. This is a good way to get rid of the GMO cornstarch you don't want to use for cooking. CREAM OF TARTAR. A white mineral that functions as a cleaner for metal, toilets, etc. DISTILLED WHITE VINEGAR. Cuts grease, deodorizes, and is an excellent water softener. Also removes mold, stains, soap scum, and mineral deposits. Acts as a natural disinfectant to kill germs. ESSENTIAL OILS. Aromatic plant oils and herbs add fragrance to the air when diluted in water and sprayed - Add 1 teaspoon of essential oil to 2 cups of water. They can also be added to cleaning formulas. Some, like eucalyptus, lavender, and tea tree, have anti-fungal, anti-viral, and anti-bacterial properties. Pure essential oils can irritate eyes and skin upon contact, so handle with care and keep away from children. FLOUR. Serves as an abrasive in environmentally friendly cleaning formulas - or as a quick kitchen fire extinguisher! HYDROGEN PEROXIDE. Sold in a dilute solution of approximately 3%. It can lift certain stains from fabrics. LEMON JUICE. A deodorizer, stain remover, and grease cutter. Acts as a mild bleach alternative when exposed to sunlight. Lemon oil can be used instead of fresh lemons or their juice. LIQUID SOAP (Plant Based). Look for gentle biodegradable soaps made with oils such as olive, palm, and coconut rather than petroleum derivatives or animal fat. You can find these in natural food stores and other distributors of natural products. OLIVE OIL. A natural oil that helps to nourish and polish wood. SALT. A non-scratching abrasive cleanser. TOOTHPASTE. A mild abrasive. Cleans crayon marks from walls. VITAMIN C - CAPSULES OR POWDER (Ascorbic acid). Cleans toilet bowls. WHITE WINE. Dry white wine cleans and disinfects like vinegar. Can also remove red wine stains from carpet! For a guide to cleaning just about everything, visit www.greenwaycarpetcare.com - FAQS/Green Cleaning Tips & Articles. Tim Bagby is the owner of Greenway Carpet Care, Inc. He can be reached at 561.289.1589 or 877.222.0860.

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Forever Fitness

Labyrinth Retreat At Duncan Conference Center

uncan Conference Center is holding an overnight Labyrinth Retreat, October 10 – 11, “Harvesting Your Authentic Purpose: The Four Seasons of Creativity”. Come uncover or cultivate your authentic life in this labyrinth retreat through the subtle teachings of the seasons. All are welcome! Guided by a certified labyrinth leader, this retreat includes overnight lodging and 3 meals. Double occupancy is $150 per person and single occupancy is $175. Commuters (no lodging) are $95. The labyrinth is an ancient tool for spiritual self-discovery. It invites us to travel inward and then outward, to open ourselves to new possibilities. This spiritual retreat is guided by Sara Dochterman, LCSW, a psychotherapist and Certified Labyrinth Facilitator. Utilizing creative methods and mindfulness practices, she has been a social worker since 2007. Sara will be joined by Benicio Farina, a Certified Breathworker and co-founder/trainer at Breathwork School; and Sara Knapp, RYT-200 yoga instructor. The Retreat runs Friday, October 10th at 5:30 p.m. through Saturday, October 11th, 5:00 p.m. in the Schofield Chapel at Duncan Conference Center in Delray Beach. Visit www.duncancenter.org to register and for more information. Duncan Conference and Retreat Center is located on five serene tropical acres and welcomes over 500 groups each year with very diverse needs including corporate training & development, education and art associations, non-profits, family reunions, church and spiritual, along with individual retreats. Built in 1985 by the Episcopal Diocese of Southeast Florida as a Conference Center, it now has meeting spaces for 2 to 500 people, lodging for up to 80 people, a full kitchen and dining room, an outdoor labyrinth, a beautiful chapel with indoor labyrinth, pool and spa.

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Agape Healing Arts Welcomes

• Best Part No Gym Membership Required

Offering women a safe preventative method to monitor breast health!

• Classes are Small and Personal

Accurate Wellness Thermography

hy is thermography perfect for prevention? First of all, thermography is completely radiation free. Absolutely no ionizing radiation touches your breast so you are not contributing to cancer down the road. Also, we now know that breast disease can remain clinically undetected for upwards of 8 years. Thermography uses infrared imaging that is able to "see" early developments of breast disease such as neovascularity. Life style changes as well as natural and traditional modalities can reverse the early stages of breast disease. We would like to honor all women this month for Breast Health Awareness month by offering a 10% discount for all breast and women's health scans. Please call Accurate Wellness at 561-308-7369 to schedule your appointment at Agape Healing Arts. AGAPE HEALING ARTS Health & Wellness Center is a family owned and operated clinic. We are proud to provide quality holistic healthcare options for our local community here in Jupiter, Tequesta and the surrounding South Florida & Treasure Coast areas. Our aim is to create a loving, safe & sacred space that will help facilitate your healing on every level. We believe it is time to experience true health & harmony as you relax your mind, rejuvenate your body and renew your spirit. We provide natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture & Herbs, Holistic OB/ GYN care, Thermography, Massage & body work, Mindfulness based stress reduction & Energy Work. Used in conjunction, all these healing modalities aid your body in its own unique healing process. Please feel free to visit us at our center at 385 Tequesta Dr. Suite 4, Tequesta FL 33469. For more info call 561-76-AGAPE or visit us at www.AgapeHealingArts.com. You can also follow us on FaceBook, Twitter, Trip Advisor and Google +.

• Top Instructors in Town • Sing Up Online or at Forever Fitness G.Y.M

CLASS SCHEDULES ARE ONLINE www.ForeverFitnessGym.com

G.Y.M 10945 NORTH MILITARY TRIAL PALM BEACH GARDENS, FL 33410 (North end of Publix hopping Plaza)

natural awakenings

October 2014

Are You Ready For A Career That Offers newsbriefs Fulfillment And Freedom? Become a Certified Life Become a Certified Life Coach in 2 Days! Coach in 2 Days If you have the passion to help others, this course teaches the skills and tools needed to create a successful, lucrative coaching practice.

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954-260-9834 or 954-448-7648

Additional Classes Now Being Offered In Spanish

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s life grows more complex and challenging, people are turning to coaches for inspiration, encouragement and direction. To meet this growing demand, the Coaching Excellence Institute will offer a “Life Coach Certification” course in West Palm Beach on November 8-9th. This training will be led by Ledy Guzman, BSM, giving participants the benefits of 24 years of management, coaching and counseling experience. If you’ve got a passion to help others, this content-rich training will equip you with the insights, skills and strategies needed to build a profitable coaching practice. Our proven system is easy to implement and it will allow you to coach anyone with both clarity and confidence Classes are also scheduled for Miami (October 4-5th) and Fort Lauderdale (October 25-26th). For additional information please call 954-2609834 or 954-448-7648 you may also visit our site CoachingExcellenceInstitute.com. Additional classes may be offered in Spanish if demand warrants.

The future will Johanna M. Perez, AP • 24 SE 4th ST • East Boca Raton, FL 33432 • 561.715.9920

either be green or not at all. ~Bob Brown

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Palm Beach Edition

napalmbeach.com

newsbriefs Wah! Celebrated Yogi and Recording Artist Joins Jamar Enlightenment Center November 7 & 8 for Kirtan and Sound Workshop A Vibrational Exchange CD includes live audio from The Healing Concert and six previously unreleased tracks of new music. Wah! lectures on the use of sound in yoga, offering historic perspective of nada yoga and sharing meditative techniques to increase awareness of the body's capacity to hold & create sacred sound.

n accomplished musician, record label owner, mother, and one of the founders and leaders of today's World Music movement, Wah! has performed with Deepak Chopra, Gregg Braden, Wayne Dyer and Neale Donald Walsch. If you have taken a yoga class in the last 5 years, you have undoubtedly heard her music. Her Savasana CDs have sold over 60,000 units worldwide; in 2011 iTunes featured her with a compilation titled "Greatest Yoga Music Ever." Her new book Healing: A Vibrational Exchange brings her work to a wider audience; she has lectured at Princeton University, Loyola Marymount University, conferences and EXPOS throughout the country. She is an innovator in her field, using a deep understanding of music to create high energy experiences that are transformative and expansive. Wah! began her world music journey when she took a college course on raga: melodic modes used for Indian classical chant. This led to her exploration of classical, world, jazz and reggae music as well as the performing arts. In 2008 she was named a Yoga Rock Star by Yoga International Magazine. LA Yoga Magazine celebrates her "colorful combination of talent, science and spirit." Yoga Journal calls her "one of the most versatile artists" in her genre. Wah! introduced The Healing Concert with the release of her new book, Healing: A Vibrational Exchange, a beautiful, coffee-table book focusing on seven ways to create more space and more healing in your life. The accompanying CD, Healing:

cial effects to inspire personal transformation and rejuvenation. Wah! is a legend in the yoga world, creating high energy experiences using sound, meditation and music. Her sultry grooves rock the yoga festivals, her meditative Healing Concerts transform and guide. Her Savasana tracks have sold over 60,000 copies worldwide. A lifelong yogi, record label owner and accomplished musician, she shares her deep understanding of meditation and sound in this special workshop. www.wahmusic. com 2-5PM Cost $40 or $50 by 11/7 Call 561-630-2280 Jamar Enlightenment Center 4595 Northlake Blvd., Ste. 107 Palm Beach Gardens jamarcenter.com

Join her at Jamar Enlightenment Center November 7 and 8 for one or both exciting events. See descriptions below. These events will sell out, please book your tickets early. Friday, November 7th – Kirtan with Wah! Join Wah! for an informal gathering of chanting (kirtan). Simple chants in Sanskrit will create a peaceful environment to meditate, sing, and rejuvenate. Wah! has spent a lifetime in music and spiritual pursuit, and shares her gifts with humor and awareness. If you’ve taken a yoga class in the last five years, you have no doubt heard her music which encompasses everything from free-flowing Savasana relaxation CDs to lively Sanskrit chants and acoustic pop tunes in English. Described by Australian Yoga Life magazine, “Wah! just might be a devi. She sings with the voice of a goddess.” We are happy to welcome her for this special program. Wah!’s multifaceted talent and crossover appeal establish her as one of the most versatile artists in the mantra music genre. 7:30-9:30PM Cost $20 or $25 by 11/6 Saturday, November 8th – Sound Workshop with Wah! This sound workshop is a series of exercises, breathing and meditation led by Wah! It is fun and easy to do, suitable for all ages. Come with a friend, come with a family member, come alone, and be together. We will sing, breathe and meditate; it will change your understanding of sound, vibration and healing. The energies brought forward in these workshops are the basis for Wah!'s Healing Concert, a feature length Song Cycle of meditative music, using vocals, keyboards, and spe-

United Metaphysical Church of the

Palm Beaches Sunday Service 528 S. Haverhill Road - West Palm Beach New Service Time Effective April 20, 2014 10:30 am - Healing 11:00 am - Worship Service Ongoing Programs Mediumship, Intuitive & Spiritual Counseling, Spiritual Development - Healing Monthly Message Gallery Guest Psychics and/or Mediums Psychic Fair Saturday 3rd Saturday of the Month - 11am - 4pm Readings - $20 each or 3 for $50 Reiki Circle 1st & 3rd Friday of the Month - 7 pm Love Offering Meditation and More Thursday’s 7pm - Love Offering All classes & events held at 528 S. Haverhill Rd West Palm Beach, FL 33415

561-686-0217

For more information and complete schedule visit

www.unitedmetaphysical.org

natural awakenings

October 2014

newsbriefs 6 Students Reveal the Truth about Laura Norman Holistic Reflexology

aura Norman has made a lot of claims over the years about her Holistic Reflexology training programs in foot, hand, face and ear reflexology. She’s said that her comprehensive training programs empower her graduates, that people from all walks of life can successfully complete her courses and take their first step toward starting a new or second career, that even seasoned health care professionals can gain new knowledge and skills. She also boasts that her instructors are of the highest quality and that her method of reflexology has a very positive impact on people’s body’s, minds and spirits. It’s time to find out if there’s any truth behind these claims. And who better to ask than the students who invested their hardearned money into learning Ms. Norman’s holistic method. By the time you finish reading this article, make up your own mind about what her students think of her classes, and whether practicing reflexology has improved their lives and the lives of their clients, friends and families. I started with Jane Morris, a graduate with no prior bodywork experience before completing Laura’s professional certification program. Jane said, “Laura Norman’s holistic method provided a thorough understanding of point work, a passionately conveyed understanding of the human body and the spiritual dimension I was looking for. The full program covers foot, hand, ear and face reflexology, which is

Palm Beach Edition

quite unique. It is the most healing and joyful work I’ve ever done.” Another former novice, Anne Saleeby, told me, “Learning Laura Norman Reflexology was the best business decision of my life. It renewed a lifelong love of helping people help themselves. Clients usually come to me with heavy stress and painful issues. After their session I hear comments like ‘I feel so totally relaxed’, “‘heavenly’, ‘I feel so light, like walking on clouds.’ They hug and thank me over and over...they are so grateful - happy smiling clients looking forward to another session.” Ok, so people with no prior experience love the training program and the results they and their clients, friends and family experience. What about someone who has real healthcare experience? Surely they have no need for Ms. Norman’s training? I found Geraldina Tilbrook, a registered nurse since 1982. When asked about her experience, she responded, ”I can tell you, with my hand on my heart, that Laura’s program is by far the most powerful modality I have ever experienced and practiced. To see even the most skeptical of clients fall fast asleep during a session, and to hear them say, upon waking, ‘Oh please, can you start all over again!’ is a true testament to the incredibly deep relaxation and healing that Laura Norman Reflexology promotes.” Janet Roth, a licensed massage therapist and Laura Norman graduate, surprised me when she told me, “My income has increased almost 50% since I added Laura Norman Reflexology to my massage therapy practice. Clients love me combining massage and reflexology in one longer session...and it's a lot easier on me so I can do more sessions!” Sara Giulietti, a physical therapist, told me, "I noticed that some of my patients just got stuck at a certain point in their healing. I felt there had to be a better way to help people heal. I listened to one of Laura Norman's online webinars and something in me resonated with it. I loved the instructors! Sande and Michael are so passionate, so knowledgeable. There is a 'glow' about

napalmbeach.com

them and a wonderful energy. I loved the "Positive Speaking" - where everything we said was turned into a positive. This changed how I speak and how I interact with people. I liked doing the face, ears and hands, as people like different things and some people prefer it. Completing Laura’s program gave me a more well-rounded practice.” I was beginning to see a pattern. People with no prior experience love Norman’s holistic reflexology training program. Healthcare professionals expand their ability to help their clients after completing her program. Yet one of my most touching conversations with a Laura Norman graduate was still to come. Mary Jo Borysevicz, who graduated a few years ago, said, “I am so very grateful to Laura and to her exceptional teachers. As caretaker for an elderly woman, I often work on the reflexes of her hands and feet to bring relief. When I care for young children, I work on their feet, sometimes to relieve a tummy ache or headache and often just to help them unwind. I share reflexology with family and friends and it gives me great joy! Every day offers another opportunity to reach out and do something positive. I am thankful for this gift and God bless Laura for her work.” I started as a skeptic about Laura Norman Holistic Reflexology. By the time I sat down to write this article I was convinced Norman’s training program is the real deal! Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book, Feet First: A Guide to Foot Reflexology, offers private sessions in Holistic Reflexology and Life Wellness Coaching and Reflexology Training and Continuing Education Programs in Boynton Beach beginning November 1st. Learn more about how Laura Norman Reflexology can transform your life and your career at www.lauranorman.com Call 561-272-1220. By Robert Slater, freelance reporter

Laura Norman Reflexology Training Programs Professional Foot, Hand, Ear & Face Reflexology Certifications

Boynton Beach ☯ Approved FLA LMT • NCBTMB • AOTA Continuing Education Provider Private Reflexology Sessions Available

Make a Difference ☯ Become a Certified Reflexologist ☯ Register Online ☯ Start a career in complementary health

FREE Introductory Training Webinar

☯ Add to your Beauty & Wellness services

Intro to Foot & Hand Reflexology

October 1 or October 20 , 8pm-9pm - Register Online

November 1-2, 2014 (16 CE Hours)

☯ Learn to heal yourself and loved ones ☯ Be guided through hands-on exchanges ☯ Leave with valuable knowledge & skills ☯ Increase your business & income ☯ Study now - take up to 6 months to pay!

Foot Reflexology Certification Part 1 November 15-17, 2014 (24 CE Hours)

Foot Reflexology Certif Parts 2&3

Dec 6-8 & Jan 24-26, 2015 (24 CE Hours each part)

Face & Ear Reflexology Certification February 21-23, 2015 (24 CE Hours)

Hand Reflexology Certification Part 1: March 14-15, 2015 (16 CE Hours) Part 2: March 16-17, 2015 (16 CE Hours)

October 2014

newsbriefs Seven Common Mistakes Women Make when Dealing with Hashimoto’s Hypothyroid Disease

y now, most everyone has heard of, or is familiar with, Hashimoto’s Disease. Hashimoto’s Hypothyroid Disease is an autoimmune disease meaning that your own body’s immune system is attacking and killing your thyroid gland. As thyroid cells are “killed off”, they are dumped into the bloodstream, releasing their thyroid hormones (T4 and T3). When this happens, a person may experience hyperthyroid symptoms such as heart palpitations, insomnia, anxiety, etc. However, over time, as more and more of the thyroid is attacked and dies off, hypothyroid symptoms such as hair loss, cold hands and feet, fatigue, depression and mental sluggishness become the norm. Just for reference purposes, other autoimmune diseases include multiple sclerosis, where your immune system is attacking your nervous system; rheumatoid arthritis, where your immune system attacks and disfigures your joints; and lupus, where your immune system attacks your body’s connective tissues, etc. There are many more autoimmune conditions and the list grows longer every day. There is no easy fix for any autoimmune condition. Autoimmune conditions can only be managed. It is very important to understand all the factors that can trig-

ger Hashimoto’s and manage these factors. These are what I have found to be the biggest mistakes women make when trying to manage Hashimoto’s: 1. Focusing Only on Taking Thyroid Hormone Replacement When first being diagnosed, a thyroid hormone may be given to bring TSH levels into a “normal” lab range. However, Hashimoto’s is a multifaceted condition and thyroid hormone medication does not fix the autoimmune component of this disease. Also, many thyroid medications contain gluten as a capsule filler. This can lead to a worsening of Hashimoto’s. Once on thyroid medication, it may be difficult to keep TSH in a normal range whether meds are synthetic like Synthroid or “natural” like Armour Thyroid, or bioidentical T3 or T4 because the autoimmune attack has not been managed. 2. Not Eating Totally Gluten-Free It is now scientifically proven that gluten is the major trigger for Hashimoto’s patients. Everyone with Hashimoto’s must be 100 percent gluten-free without cheating! Even one bite of a gluten containing food can set a Hashimoto’s patient up for a flare-up in symptoms. This is because gluten is inflammatory to the body and your immune system will produce inflammatory chemicals

call cytokines that will stay in the body for many months after ingesting gluten. Eating gluten-free when it is only convenient is not a gluten-free diet. 3. Not Avoiding Gluten Cross-Reactive Foods Many other foods are “cross-reactive” with gluten, meaning that their protein structure resembles gluten to your now hyper vigilant immune system. These foods then trigger the same immune response as if you have eaten gluten. The foods that commonly cross-react are dairy, corn, rice, soy and gluten-free oats. Other grains may also cross-react, and because of this, many Hashimoto’s sufferers have adopted an Autoimmune Diet Protocol. Cyrex Labs can easily test for cross-reactive foods. 4. Not Dealing Properly with Stress We all have mental and emotional stress. Our jobs, family and financial strains all add stress to our lives. Chronic stress, however, is inflammatory to the body. During stress the body produces many inflammatory chemicals which cause an increase in the autoimmune response causing a flare up in autoimmune symptoms. If women are under chronic stress they should practice de-stressing techniques such as meditation, walking on the beach or just being out in nature. Yoga and Pilates are also very helpful in reducing stress. Finding out the levels of your stress hormones, cortisol and DHEA, through a salivary Adrenal Stress Index test is very helpful to identify the health of your stress glands—your adrenals! Since the thyroid and adrenal glands influence each other, this is very important in overall

Mystic Treasures

Books and Gifts for Body &Soul Spiritual Readings Reiki Energy Sessions Tarot Card Readings Candles/Incense Books/Music Crystals/Gemstone Jewelry Essential Oil/Sage/Resins Unique Gifts and so much more….

Palm Beach Edition

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our Come sceaetion lo new3967 Jog Road, Greenacres, Fl 33467 (NW corner Lake Worth & Jog Road Greenacres Plaza)

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endocrine health. 5. Not Treating “Leaky Gut” Researchers pretty much agree that you can’t acquire an autoimmune disease without first having a leaky gut. With leaky gut, undigested proteins from inflammatory foods such as gluten, dairy, soy, etc. get through the gut lining into the bloodstream where they do not belong. Your immune system (white blood cells) attacks these “foreign invaders” causing an immune response anywhere in the body. We know gluten ingestion triggers Hashimoto’s disease and other autoimmune diseases. Also, many of us harbor gut infections in the form of candida, parasites and pathogenic bacteria which may also get through the leaky gut along with their toxic waste. This all causes systemic inflammation which causes autoimmunity and flare-ups in Hashimoto’s symptoms. Ongoing gut infections must be treated and the leaky gut must be healed and sealed before you can achieve improved health. 6. Not Supporting the Immune System In dealing with Hashimoto’s, you must support the immune system, for Hashimoto’s is an autoimmune disease, not a disease of the thyroid gland. Such supplements as vitamin D, which helps regulate the immune system, Omega 3 fish oils, which reduce inflammation, and glutathione, the most powerful antioxidant and detoxifier in the body, are a good way to start. Do not purchase a whole bunch of immune supporting supplements such as echinacea, licorice, reishi mushrooms, acai, etc. Each Hashimoto’s patient’s immune system is uniquely their own and some supplements may flare-up the autoimmune response making symptoms worse! A great way to support your immune system is to stop indulging in sugary drinks and foods. Sugar triggers inflammatory chemical (cytokine) activity in the body causing autoimmune flare-ups. 7. Not Seeking out a Functional Medicine Physician to Assess Hashimoto’s As stated before, your primary M.D. or endocrinologist will only give thyroid medications for Hashimoto’s and do nothing for your autoimmunity. This will not stop thyroid gland destruction. Functional Medicine practitioners are trained to enhance your immune system, test for various food intolerances, chronic infections, toxins, heavy metals and adrenal stress and help you decrease systemic inflammation and heal your leaky gut. Marianne Beck, DC is the director of BestHealth, 601 East Sample Road, Suite 104, Pompano Beach. She has been in active practice for 34 years and is a clinical nutrition and functional medicine practitioner. You can reach her at 954-782-4855 and WomensBestHealth.com.

natural awakenings

October 2014

LADIES - YOUR HORMONE DOCTOR IS IN! Let her teach you the POSITIVE aspects of hormone change

Testing & Balancing Hormone Levels makes for a Healthier You: • MOOD • WEIGHT • ENERGY • NATURAL MEDS

Helene B. Leonetti, MD FACOG, DABIHM

1 West Camino Real, Suite 202 Boca Raton, FL 33432 954-592-4448 Dr. Helene is Board Certified in Obstetrics/Gynaecology and Integrative Holistic Medicine. Author of “Hardwired for Love: Nurturing Yourself to Vibrant Health” Dr. Leonetti has practiced holistic OB-GYN in PA for 21 years. Now accepting new patients in FL.

www.helenebleonettimd.com

www.PamelaShenk.com

Palm Beach Edition

healthbriefs

Lower Breast Cancer Risk by Eating Colorful Veggies

esearch published in the British Journal of Nutrition discovered that the risk of breast cancer decreases with increased consumption of specific dietary carotenoids, the pigments in some vegetables and fruits. The research was based on five years of tracking 1,122 women in Guangdong, China; half of them had been diagnosed with breast cancer and the other half were healthy. Dietary intake information was collected through face-to-face interviews. The women that consumed more beta-carotene in their diet showed a 46 percent lower risk of breast cancer, while those that consumed more alpha-carotene had a 39 percent reduced incidence. The individuals that consumed more foods containing beta-cryptoxanthin had a 62 percent reduced risk; those with diets higher in luteins and zeaxanthins had a 51 percent reduction in breast cancer risk. The scientists found the protective element of increased carotenoid consumption more evident among pre-menopausal women and those exposed to secondhand smoke. Dark green leafy vegetables such as kale, spinach and dandelion greens top the list of sources rich in luteins and zeaxanthins, which also includes watercress, basil, parsley, arugula and peas. The highest levels of beta-carotene are found in sweet potatoes, grape leaves, carrots, kale, spinach, collard and other leafy greens. Carrots, red peppers, pumpkin, winter squash, green beans and leafy greens contain alphacarotene. Red peppers, butternut squash, pumpkin persimmons and tangerines are high in beta-cryptoxanthin.

Energy Efficiency Improves Family Health

esearch from Columbia, Maryland’s National Center for Healthy Housing suggests that adding insulation and more efficient heating systems can significantly increase the health of household residents. The researchers studied 248 households in New York City, Boston and Chicago that underwent energy conservation improvements by trained energy efficiency professionals, including installing insulation and heating equipment and improving ventilation. After the improvements, subjects reported reductions in sinusitis (5 percent), hypertension (14 percent) and obesity (11 percent). Although a 20 percent reduction in asthma medication use was reported, two measures of asthma severity worsened; the scientists called for further study of the asthma-related outcomes. A similar study from New Zealand’s University of Otago examined 409 households that installed energy-efficient heating systems. Children in these homes experienced fewer illnesses, better sleep, better allergy and wheezing symptoms and fewer overall sick days. In examining 1,350 older homes where insulation was installed, the research also found improvements in health among family residents.

napalmbeach.com

Water Fluoridation Gets Another Thumbs-Down

Soul Healing Miracles™ Courses

Divine Healing Hands

n extensive review of research from the UK’s University of Kent has concluded that fluoridation of municipal water supplies may be more harmful than helpful, because the reduction in dental cavities from fluoride is due primarily from its topical application instead of ingestion. Published in the Scientific World Journal earlier this year, the review, which covered 92 studies and scientific papers, concludes that early research showing a reduction of children’s tooth decay from municipal water fluoridation may have been flawed and hadn’t adequately measured the potential harm from higher fluoride consumption. The researchers note that total fluoride intake from most municipalities can significantly exceed the daily recommended intake of four milligrams per day, and that overconsumption is associated with cognitive impairment, thyroid issues, higher fracture risk, dental fluorosis (mottling of enamel) and enzyme disruption. The researchers also found clear evidence for increased risk of uterine and bladder cancers in areas where municipal water was fluoridated.

Acupuncture Lowers Meth Withdrawal Symptoms

with Master Ellen Logan

Divine Channel and Worldwide Representative of Dr. and Master Zhi Gang Sha

Personal Consultations with Master Ellen Logan

Soul Readings and Soul Healing Miracles Blessings

By appointment, call Pamela 561.331.1385

esearch from China published earlier this year in the journal Chinese Acupuncture & Moxibustion suggests that electroacupuncture and auricular acupuncture—also called ear acupuncture—can alleviate symptoms of withdrawal from methamphetamine addiction. For four weeks, 90 patients attempting to withdraw from methamphetamine use received either electroacupuncture, ear acupuncture or no treatment. Compared with the no-treatment group, those given electro-acupuncture and ear acupuncture treatments showed significant reductions in anxiety, depression and withdrawal symptoms. Between the two acupuncture treatments, the electro-acupuncture group did better during withdrawals than the auricular group.

Soul Power Group of Delray Beach with Certified Divine Healing Hands™ Soul Healer Pamela Carmo Tuesdays, October 14, 21 & 28 7–9 pm, Love offering Café of Life, 5 NE 2nd St., Delray Beach 33444

Soul Power Group of West Palm Beach with Certified Divine Healing Hands™ Soul Healer Marsha Valutis Tuesdays, 7:30–9:30 pm, Love offering Changing Times Books and Gifts 771 Village Blvd., #202 West Palm Beach 33409

YOGA PRACTICE PUMPS UP DETOXIFYING ANTIOXIDANTS

Receive a free copy of

Divine Healing Hands Heal the soul first, then healing of the mind and body will follow. –Dr. and Master Sha

ndian researchers recruited 64 physically fit males from the Indian Air Force Academy for a three-month study of yoga’s effect on detoxification. For three months, 34 of the volunteers practiced hatha yoga with pranayama (breathing exercises) and meditation. The other 30 volunteers underwent physical training exercises. At the end of the study, blood tests found significantly higher levels of antioxidants, including vitamin C and vitamin E, among subjects in the yoga group. These participants also showed lower levels of oxidized glutathione and increased levels of two important antioxidant enzymes, superoxide dismutase and glutathione reductase, all indicating better detoxification. Meanwhile, the exercise-only group showed no changes in these parameters.

New York Times Bestselling Author!

This is holding space for your copy: Become a Divine Healing Hands soul healer at the upcoming DHH training Oct 31-Nov 2 in Palm Beach County for more info www.divinehealinghands.com

More than an invitation ... a sacred calling! Information: Pamela 561.331.1385 Facebook.com/MasterShaSoulHealing SouthFlorida Institute of Soul Healing & Enlightenment™ 888.3396815 • DrSha.com • TV.DrSha.com

natural awakenings

October 2014

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Doable Renewables

Engineers Detail a Clean Energy Future Stanford University researchers, led by civil engineer Mark Jacobson, have developed detailed plans for each U.S. state to attain 100 percent wind, water and solar power by 2050 using currently available technology. The plan, presented at the 2014 American Association for the Advancement of Science (AAAS) conference in Chicago, also forms the basis for the Solutions Project nonprofit. “The greatest barriers to a conversion are neither technical nor economic. They are social and political,” the AAAS paper concludes. The proposal is to eliminate dirty and inefficient fossil fuel combustion as an energy source. All vehicles would be powered by electric batteries or by hydrogen produced by electrolysis, rather than natural gas. High-temperature industrial processes would also use electricity or hydrogen combustion. Transmission lines carrying energy between states or countries will prove one of the greatest challenges. With natural energy sources, electricity needs to be more mobile, so that when there’s no sun or wind, a city or country can import the energy it needs. The biggest problem is which companies should pay to build and maintain the lines. Source: SingularityHub.com

Clever Collaborations

Renewables Gain Ground Worldwide Excess heat from London subway tunnels and an electric substation will soon be funneled into British homes, slashing energy costs and lowering pollution, according to the Islington Council. Germany’s renewable energy industry has broken a solar power record, prompting utility company RWE to close fossil fuel power plants that are no longer competitive. RWE says 3.1 gigawatts of generating capacity, or 6 percent of its total capacity, will be taken offline as it shuts down some of its gas- and coal-fired power stations. In China, wind power is leaving nuclear behind. Electricity output from China’s wind farms exceeded that from its nuclear plants for the first time in 2012 and outproduced it again last year, generating 135 terawatt-hours (1 million megawatts)— nearly enough to power New York state. While it takes about six years to build a nuclear plant, a wind farm can be completed in a matter of months. China also employs a recycling-for-payment program in Beijing subway stations that accept plastic bottles as payment. Passengers receive credit ranging from the equivalent of five to 15 cents per bottle, which is applied toward rechargeable subway cards. In the U.S., a newly installed working prototype of a pioneering Solar Road project has raised more than than double its $1 million crowd-funding goal to seed the manufacturing process (Indiegogo.com/projects/solar-roadways). Watch a video at Tinyurl.com/NewSolarRoadways. Primary Source: Earth Policy Institute 32

Palm Beach Edition

napalmbeach.com

Fracking Flub

Methane Dangers May Be Three Times the Estimate Results of a meta-analysis of 20 years worth of scientific studies published in Science magazine conclude that the U.S. Environmental Protection Agency (EPA) has underestimated the natural gas industry’s climate impact by 25 to 75 percent by not including methane leakage from fracking, gas drilling operations and pipelines. Methane, the main component of natural gas, is a potent greenhouse gas. National Oceanic and Atmospheric Administration researcher Gabrielle Petron voices concern with the discrepancies because, “Emission estimates, or ‘inventories’, are the primary tool that policy makers and regulators use to evaluate air quality and climate impacts.” For a paper published in the Journal of Geophysical Research: Atmospheres, researchers flew aircraft over a heavily fracked region in northeastern Colorado and concluded that emissions from drilling operations were nearly three times higher than an hourly emission estimate published by the EPA.

No matter what people tell you, words and ideas can change the world. ~Robin Williams

Coral Countdown

Endangered Caribbean Reef Solutions With only about one-sixth of their original coral cover remaining, most Caribbean coral reefs may disappear in the next 20 years, primarily due to the loss of two main grazers in the region, according to the latest report, Status and Trends of Caribbean Coral Reefs: 1970-2012. It’s published by the Global Coral Reef Monitoring Network, the International Union for Conservation of Nature and the United Nations Environment Programme. The report—involving 90 experts and an analysis of 35,000-plus surveys at 90 locations since 1970—included studies of corals, seaweeds, grazing sea urchins and fish. Climate change has long been thought to be the main culprit by making oceans more acidic and causing coral bleaching. Now, the loss of parrotfish and sea urchins is seen as the main factor; their demise has broken the delicate balance of coral ecosystems, allowing the algae upon which they feed to smother the reefs. Restoring positive populations, plus protection from overfishing and excessive coastal pollution, could help the reefs recover and make them more resilient to future climate change impacts. Download the report at Tinyurl.com/CoralReefReport

Coastal Caretaking

Zoning Tropical Waters Like Land Resources In the journal Marine Pollution Bulletin, 24 scientists from Canada, the U.S., the UK, China, Australia, New Caledonia, Sweden and Kenya affirm that one-fifth of humanity lives within 60 miles of a tropical coastline, primarily in developing countries. They warn that growing populations and the increasing impact of climate change ensure that pressures on these coastal waters will only grow. Most locations are lacking in holistic, regional management approaches to balance the growing demands from fisheries, aquaculture, shipping, oil, gas and mineral extraction, energy production, residential development, tourism and conservation. Lead author Peter Sale, of the United Nations University’s Canadian-based Institute for Water, Environment and Health, states, “We zone land for development, farms, parks, industry and other human needs. We need a comparable degree of care and planning for coastal ocean waters. We subject [the sea], particularly along tropical shores, to levels of human activity as intense as those on land. The result is widespread overfishing, pollution and habitat degradation.” According to the paper, solutions must address a larger geographic scale over a longer period of time; focus on multiple issues (conservation, fisheries enhancement and land-based pollution); and originate from a local jurisdiction to gain traction with each community. View the paper at Tinyurl.com/OceanZoning.

Household Hazards

States Move Against Toxic Chemicals in Everyday Products This year, at least 33 states are taking steps to address the untested and toxic chemicals in everyday products. Many toys, clothes, bedding items and baby shampoos contain chemicals toxic to the brain and body. The federal 1976 Toxic Substances Control Act has become outdated, allowing untested chemicals and known carcinogens, hormone disruptors, heavy metals and other toxins to be ingredients in commonly used products. Wise new policies would change labeling and disclosure rules for manufacturers so that concerned consumers know what chemicals products contain and/or completely phase out the use of chemicals like bisphenol A (BPA) in infant formula cans, food packaging and receipt paper; formaldehyde in children’s personal care products; chlorinated tris (hydroxymethylaminomethane) in toxic flame retardants and other consumer products; phthalates, lead and/ or cadmium in children’s products; and mercury. View the entire report at Tinyurl.com/StateBy-State-Action-List.

Conservation Covenant A Greener Future for National Parks National parks have an undeniable environmental impact on the very lands they seek to preserve. Yellowstone’s managers have been working on ambitious management goals to elevate it to be a world leader in environmental stewardship and become one of the greenest parks in the world by 2016. The Yellowstone Environmental Stewardship Initiative goals (against a 2003 baseline) are to reduce greenhouse gas emissions by 30 percent (50 percent by 2025); reduce both electricity and water consumption by 15 percent; reduce fossil fuel consumption by 18 percent; and divert all municipal solid waste from landfills. Source: Environmental News Network natural awakenings

October 2014

“The Messenger of the Light”

Dr. Andrew Weil

on America’s Evolution into Integrative Medicine

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atural Awakenings had the opportunity to pose progressive healthcare-related questions to Dr. Andrew Weil, world-renowned author, founder and director of the Arizona Center for Integrative Medicine and clinical professor of internal medicine at the University of Arizona, on the eve of the sixth biennial Symposium of Integrative Medicine Professionals, to be held October 13 to 15 in Albuquerque, New Mexico. He will be the keynote speaker.

You frequently speak to the topic of integrative health and happiness. How does your book, Spontaneous Happiness, reflect that? For a long time, I’ve wanted to see an integrative movement start in psychology and psychiatry. It’s another field that has become dependent on drugs and is not functioning all that well to help people. There are so many more things that people need to know about maintaining emotional wellness, I think the wisdom of taking an integrative approach here is obvious.

Your presentation will take place soon after the recent passing of actor and comedian Robin Williams, which may bring about a more informed awareness of mental health. Why do you think there is such an increase in the incidence of depression?

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There are many reasons for it, including changes in diet and a breakdown in communities that has greatly increased social isolation and disconnection from nature. Another factor is the rise in information technology, all the new media. Plus, pharmaceutical companies have been highly successful in convincing people that ordinary states of sadness are matters of unbalanced brain chemistry that need to be treated with medication.

With diet being such a major component in affecting our emotional state of mind, what role does an anti-inflammatory diet play? There is a new body of research linking inflammation with depression that I find fascinating. The fact that the mainstream diet promotes inflammation is why I believe there may be a dietary correlation with the rise of depression in our population.

If someone suffers from depression, would you say the steps recommended in Spontaneous Happiness are a proactive approach or an addition to management through medication? I share information about how to wean off of medication. I’d say the book is primary; for people with mild-to-moderate depression, I would follow the information there first. For people with severe depression, it may be necessary to give antidepressant drugs, but I think that they should be used for a limited period, a maximum of one year. You should then be working to find other ways to manage the depression. There is specific information about what to do if you are on medication and how to wean off of it carefully and start these other methods.

Do you feel that the increase in diabetes in the U.S., particularly its onset in early childhood, is another major problem? Yes, it’s a big concern. I think this is mostly due to the way we’ve changed the food we eat; diet is a hugely influencing factor, especially the greatly increased consumption of sugar, sweetened beverages and products made with flour and refined carbohydrates.

How can integrative medicine lower Americans’ healthcare costs? Integrative medicine can help reduce costs in two ways. First, by shifting the focus of health care onto health promotion and prevention, rather than disease management. Most of the diseases we are trying to manage today are lifestyle

related. This is where integrative medicine shines. Second, by bringing into the mainstream treatments that are not dependent on expensive technology, and I include pharmaceutical drugs in this category. I think we’re going to be forced to change our dysfunctional approach by economic necessity, because the current healthcare system is not sustainable. Integrative medicine is in a perfect position to do that because of its emphasis on lifestyle medicine. Integrative medicine is also teaching healthcare practitioners to use inexpensive, low-tech methods of managing common diseases. Both economic drivers will help reshape mainstream medicine.

What influence can the public have in supporting such a shift? Our dysfunctional healthcare system is generating rivers of money flowing into very few pockets. Those are the pockets of big pharmaceutical companies, medical devices manufacturers and big insurers; interests that control legislators. So, I don’t think any real change is going to come from the government. The only real change will come from a grassroots movement to change the politics of all of this. Demand that insurers cover the treatments you want. Seek out integrative practitioners. Tell health practitioners you work with that integrative education is available and urge them to get up to speed in those areas. Raise your own awareness of the extent that the powerful lobbies now influence the system and why we need to see a sweeping political change.

You offer several programs through the University of Arizona such as a four-year degree, a two-year fellowship for medical doctors and programs for nurse practitioners and physician assistants. What are the benefits of adding integrative medicine to one’s practice? I think it’s what patients want and it makes the practice of medicine much more enjoyable. Many practitioners

realize that they don’t have the knowledge their patients want; for instance, informed counsel about diet or uses of alternative medicine. This is a way they can gain knowledge they didn’t get in their conventional medical training. We’ve graduated more than 1,000 physicians over 10 years, supporting a robust and growing community of like-minded practitioners that stay in touch and support each other. We’re eventually hoping that we can get integrative training into all residencies. Whether you go to a dermatologist, pediatrician, gastroenterologist or psychiatrist, that doctor will have had basic training in nutrition, mind/body interactions, herbal medicine and all the rest that is now left out. We’ve also begun a program in lifestyle medicine that’s open to all kinds of practitioners, from registered dietitians to psychologists.

What reforms would you like to see in the current U.S. healthcare system? We need to change priorities for reimbursement that favor integrative medicine. At the moment, we happily pay for drugs and tests. We don’t pay for a doctor to sit with and counsel a person about diet or teach them breathing exercises. I would like to see a new kind of institution come into being that I call a healing center, where people could go for lifestyle education and management of common illnesses—somewhere between a spa and a clinic. Stays in these would be reimbursed by insurance, similar to how it’s done in Europe. Beyond that, I think it’s unconscionable that the richest nation on Earth can’t provide basic coverage to all of its citizens. Dr. Andrew Weil will be spearheading the 12th annual Nutrition & Health Conference in Phoenix, Arizona, on May 4 through 6, 2015. Learn more about integrative medicine at IntegrativeMedicine.Arizona.edu If you would like more information, go to www.DrWeil.com. Andrea Schensky Williams is the publisher of Natural Awakenings of Northern New Mexico.

natural awakenings

October 2014

Healthy Housing

SUSTAINABLE

CITYSCAPES Urban America is Going Green in a Big Way by Christine MacDonald

oday, buzzwords like “sustainability” and “green building” dominate discussions on how to overcome the unhealthful effects of climate change, extreme local weather events and pervasive pollution. Now, a growing body of research indicates an unexpected upside of living greener; it not only makes us healthier, but happier, too. It’s all helping to spread the “green neighborhood” idea across the U.S., from pioneering metropolises like New York, San Francisco and Portland, Oregon, to urban centers like Cincinnati, Detroit and Oakland, California.

Rethinking Redevelopment

A sustainable, or “eco”-city, generally runs on clean and renewable energy, reducing pollution and other ecological footprints, rather than on fossil fuels. Along with building entire eco-cities, 36

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developers also are striving to replace hard-luck industrial pasts and turn problems such as depopulated urban cores into opportunities for fresh approaches. “We are having a major rethink about urban development,” says Rob Bennett, founding CEO of EcoDistricts (EcoDistricts.org), a Portland-based nonprofit skilled in developing protocols for establishing modern and sustainable city neighborhoods. The group has recently extended help to seven other cities, including Boston, Denver and Los Angeles, applying innovations to everything from streetscapes to stormwater infrastructure. “The failures of the old, decaying urban and suburban models are evident,” says Bennett. “We’re now learning how to do it well and create environmentally sustainable, people-centered districts.”

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The concept of home is undergoing a radical makeover. From villages of “smallest houses” (usually no bigger than 350 square feet), to low-income urban housing complexes, people interested in smaller, more self-sufficient homes represent a fast-growing, increasingly influential segment of today’s housing market, according to experts such as Sarah Susanka, author of The Not So Big House. Google reports that Internet searches for information on “tiny houses” has spiked recently. Economic freedom is one factor motivating many to radically downsize, according to Bloomberg News (Tinyurl.com/TinyHouseDemand). Cities nationwide have overhauled their building codes. Cincinnati, for example, has moved to the forefront of the eco-redevelopment trend with its emphasis on revamping instead of demolishing existing buildings. Private sector leaders are on board as well; a transition to buildings as sustainable ecosystems keeps gaining ground through certification programs such as Leadership in Energy and Environmental Design (LEED), and the “living building” movement begun by Seattle’s Cascadia Green Building Council has gone international.

Friendly Neighborhoods

Walkability is “in” these days, along with bike paths, locavore shopping and dining and expansion of public destinations, all of which draw residents out to meet their neighbors. This “new urbanism” is evident in places like Albuquerque’s emerging Mesa del Sol community and Florida’s proposed Babcock Ranch solarpowered city. While public and private sectors are involved, residents are the catalysts for much of the current metamorphoses. Whether it’s a guerrilla gardener movement—volunteers turning vacant lots and other eyesores into flowering oases—creative bartering services or nanny shares, people-helping-people approaches are gaining momentum. The Public School, an adult education exchange that began in Los Angeles in 2007 and has since spread to a dozen cities worldwide, the Seattle Free School,

the Free University of New York City, and Washington, D.C.’s Knowledge Commons all have taken the do-ityourself movement into the realm of adult education. The latter offers more than 180 courses a year, most as free classes offered by and for local residents encompassing all neighborhoods, with topics ranging from urban foraging and vegan cooking to the workings of the criminal justice system.

New York City residents taking an urban walking tour rated the experience better and more exciting when it included an urban garden.

Designing for better public health is a central tenet of sustainability, as well. Active Design Guidelines for promoting physical activity, which first gained traction in New York City before becoming a national trend, intend to get us moving. Banishing the core bank of elevators from central locations, ar~ Charles Montgomery, chitects substitute invitingly light and airy stairwells. Happy City Evolving cityscapes make it easier for commuters to walk and bike. Upgraded Tyson’s Corner, outside of WashingTransportation ton, D.C., has made sidewalk construction With America’s roads increasingly clogged integral to the overhaul of its automobilewith pollution-spewing vehicles, urban centric downtown area. Memphis recently planners in most larger U.S. cities are over- added two lanes for bikes and pedestrians seeing the expansion of subway and light along Riverside Drive overlooking the rail systems, revamped street car systems Mississippi River, while Detroit’s Healthand even ferry and water taxi services in Park initiative has many of the city’s pubsome places. Meanwhile, electric vehicles lic parks serving as sites for farm stands, (EV) got a boost from four New England mobile health clinics and free exercise states, plus Maryland, New York, Texas classes. and Oregon, which have joined California in building networks of EV charging stations, funding fleets of no- or low-emission Clean Energy The ways we make and use energy are government cars and making green opcurrently being re-envisioned on both tions clearer for consumers. If all goes as large and small scales. Solar cooperaplanned, the nine states estimate that 3.3 tives have neighbors banding together to million plug-in automobiles could hit the purchase solar panels at wholesale prices. streets by 2025. Mass transit, biking and walking are of- Startup companies using computer algoten quicker and cheaper ways to get around rithms map the solar production potential of virtually every rooftop in the country. in densely populated urban centers. Car However, while solar panels and wind sharing, bike taxis and online app-centric turbines are rapidly becoming part of the taxi services are popular with increasingly new normal, they are only part of the car-free urban youth. Boston’s Hubway bike-sharing program addresses affordability energy revolution just getting started. In the past several years, microgrids with a $5 annual membership for lowhave proliferated at hospitals, military income residents. bases and universities from Fort Bragg, One common denominator of the new in North Carolina, to the University of urbanism is an amplification of what’s California at San Diego. These electrical considered to be in the public welfare. systems can operate in tandem with utility Through partnerships among public and companies or as self-sufficient electrical private sectors and community groups, islands that protect against power outages organizations like EcoDistricts are develand increase energy efficiency, someoping ways to help communities in the times even generating revenue by selling aftermath of natural disasters like hurricanes unused electricity to the grid. While still and tornadoes, seasonal flooding and water costly and complicated to install, “Those shortages. Coastal cities, for example, are barriers are likely to fall as more comgrappling with ways to safeguard public panies, communities and institutions transit and other vulnerable infrastructure.

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The benefits of urban agriculture are not limited to the provision of food, with many advocates citing community empowerment, environmental justice, public health, and education and training as primary goals. ~ Columbia University adopt microgrids,” says Ryan Franks, technical program manager with the National Electrical Manufacturers Association.

Local Food

What started with a few farmers’ markets feeding urban foodies has given way to a growing local food movement that’s beginning to also reach into lowincome neighborhoods through mobile markets, a kind of farmers’ market on wheels, and an explosion of urban gardens and city farms. Ohio City Farm (OhioCity.org) grows food for in-need residents on six acres overlooking the Cleveland skyline. In Greenville, South Carolina, the Judson Community Garden is one of more than 100 gardens in the downtown area, notes Andrew Ratchford, who helped establish it in a neighborhood four miles from the nearest supermarket. Giving residents an alternative to unhealthy convenience store fare is just one of the garden’s benefits, Ratchford says. “We’re seeing neighbors reestablish that relationship just by gardening together.”

Waste Reduction

While cities nationwide have long been working to augment their recycling and find more markets for residents’ castoffs, many are becoming more sophisticated in repurposing what was formerly considered trash. Reclaimed wood flooring in new homes and urban compost-sharing services are just two examples characterizing the evolution in how we dispose of and even think about waste. We may still be far from a world in which waste equals food, as described by environmental innovators William McDonough and Michael Braungart in their groundbreaking book, Cradle to Cradle: Remaking the Way We Make Things. Nevertheless, 38

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projects certified as cradle-to-cradle are cutting manufacturing costs and reducing pollution. For example, carpet maker Shaw Industries Group, in Dalton, Georgia, reports savings of $2.5 million in water and energy costs since 2012, when it improved energy efficiency and began using more renewable material in its carpet tiles. Shaw is spending $17 million this year to expand its recycling program. Stormwater runoff is a pervasive issue facing older cities. Many are now taking a green approach to supplementing—if not totally supplanting —oldfashioned underground sewage systems. Along with creating new parks and public spaces, current public spaces are often reconfigured and required to do more. Philadelphia, Washington, D.C., and Portland, among others, are instituting carefully planned and built green spaces to soak up rainwater and cut down on runoff into sewer drains—taking motor oil and other pollutants with it. Using revamped sidewalk, parking lot and roof designs, plus rain gardens designed to filter rainwater back into the ground, municipalities are even successfully reducing the need for costly underground sewer system overhauls. The proliferation of rooftop gardens in places including Chicago, Brooklyn and Washington, D.C., and new green roof incentives in many cities nationwide further exemplify how what’s considered livable space is expanding. Altogether, eco-cities’ new green infrastructure is saving cities billions of dollars and improving the quality of life for residents by adding and enhancing public parklands and open spaces, a happy benefit for everyone. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.

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HAPPINESS GOES VIRAL by Christine MacDonald Since the tiny Himalayan country of Bhutan first came up with the idea of ditching standard measures of prosperity for a more inclusive Gross National Happiness (GNH) about a decade ago (GrossNationalHappiness.com), it has spread around the world. After gaining a U.S. foothold in Seattle, dozens of American cities and institutions have adopted the central tenets—the idea that the time has come to rethink our concept of well-being. Today, the nonprofit Happiness Alliance (HappyCounts.org) supports grassroots activists that are challenging the idea that economic activity always leads to happiness and is pioneering new ways to think about and measure life satisfaction, resilience and sustainability. GNH proponents from around the country came together in Vermont last May for their fifth North American conference. Alliance Executive Director Laura Musikanski says that more than 50,000 people and 100 municipalities, college campuses and businesses have been using the GNH Index, developed to more accurately gauge a community’s happiness, and the group expects to see even more growth as its expanding website tools allow more people to connect online. “Economic success in terms of money only correlates with happiness up to a certain point,” she remarks. “After you meet your basic needs, the biggest things determining your happiness are community and feeling that you can trust the people around you and the democratic process.” While faith may be in short supply when it comes to community and politics today, Musikanski thinks there’s cause for optimism, because happiness is a core value in this country. “We believe in the Declaration of Independence and ‘life, liberty and the pursuit of happiness.’ These are truly American values.”

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by Kathleen Barnes

hiropractic manipulation of the spine has long been a remedy for structural malfunctions such as aching backs and recurring headaches. Today, chiropractors are also treating neck pain from stress, plus tight shoulders and numb fingers from long hours of computer use. An increasing number of them are now incorporating acupuncture into their arsenal against disorders once treated by chiropractic alone, with great success. “What if you had a nail in your foot? You can do anything to try to heal it, but until you pull the nail out of your foot, you’ll still have a recurring problem,” explains Dr. James Campbell, owner of Campbell Chiropractic Center, in East Brunswick, New Jersey, a certified diplomate and incoming president of the American Board of Chiropractic Acupuncture (ABCA). “Like removing the nail, chiropractic removes the mechanical problem and opens the way for acupuncture to stimulate healing,” Similarly, a chiropractic adjustment removes obstructions and opens acupuncture meridians to facilitate quick healing, “sometimes even immediately,” says Campbell. “Instead of having the needles in for 20 to 30 minutes, I can actually use a microcurrent device to access the meridians in the ears or on the hands and get

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the same results in five to 10 seconds.” He notes that relief can be both fast and permanent because the healing energy currents are able to circulate freely throughout the body.

Growing Movement

Combining the two modalities has been practiced for more than 40 years, although awareness of the enhanced effectiveness of doing so has been primarily realized in the eastern half of the U.S. The dual therapy is the brainchild of the late Dr. Richard Yennie, who initially became a Kansas City chiropractor after acupuncture healed a back injury shortly after World War II. An acupuncturist smuggled prohibited needles into Yennie’s Japanese hospital room in the sleeve of his kimono for treatments that ended with Yennie’s hospital discharge marked, “GOK,” meaning in the doctor’s opinion, “God only knows” how the intense back pain was healed. While Yennie went on to teach judo and establish five judo-karate schools, his greatest achievement was bringing the two sciences together in the U.S. He founded both the Acupuncture Society of America and the ABCA, affiliated with the American Chiropractic Association. Certification as a diplomate requires 2,300 hours of training in the combined modalities.

Proven Practice

Doctor of Chiropractic Michael Kleker, of Aspen Wellness Center, in Fort Collins, Colorado, is also a state-licensed acupuncturist. “I can tailor treatments to whatever the individual needs,” he says. For patients experiencing pain after spinal fusion surgery, with no possibility of any movement in their spine, Kleker finds that acupuncture helps manage the pain. “We can commonly get the person out of the chronic pain loop,” he says. He also finds the combination helpful in treating chronic migraines, tennis elbow and other chronic pain conditions. “When I started my practice in 1981, few chiropractors knew anything about acupuncture, let alone used it. Now there are more and more of us,” observes Kleker. Both Kleker and Campbell are seeing increasing numbers of patients with problems related to high use of technology, facilitating greater challenges for chiropractors and new ways that adding acupuncture can be valuable. Notebook computers and iPads have both upsides and downsides, Campbell remarks. Users can find relief from re-

petitive motion injuries like carpal tunnel syndrome by utilizing portable devices. However, he is treating more patients for vertigo due to looking down at screens or neck pain from lying in bed looking up while using the devices. “Blackberry thumb”, which refers to pain caused by texting, responds especially well to a combination of chiropractic manipulation of the thumb to free up the joint and microcurrent or acupuncture needles to enhance energy flow in the area,” advises Campbell. Prevention is the best cure for these problems, says Kleker. He routinely informs patients about proper ergonomic positions for using traditional computers and mobile devices. He also suggests exercises to minimize or eliminate the structural challenges that accompany actively leveraging today’s technological world. In addition to chiropractors that are increasingly adding acupuncture to their own credentials, an increasing number of chiropractors have added acupuncturists to their practices. Therapy combining chiropractic

and acupuncture has yet to be widely researched, but one study published in the Journal of Chiropractic Medicine in 2012 reports the results of two acupuncture treatments followed by three chiropractic/acupuncture treatments for a women suffering from long-term migraine headaches. The migraines disappeared and had not returned a year later. Other studies show the combination therapy offers significant improvements in neck pain and tennis elbow. Campbell relates a story of the power of chiropractic combined with acupuncture, when his young son that was able to walk only with great difficulty received a two-minute treatment from Yennie. Afterward, “My son got up and ran down the hall,” he recalls. Locate a certified practitioner at American BoardOfChiropracticAcupuncture.org/ about-us/find-a-diplomate. Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com.

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I hope we don’t have to wait until oil and coal run out before we tackle that.” ~ Thomas Alva Edison in 1931

Energy Engine

Humankind has sought for centuries to harness the sun because the cumulative energy of 15 minutes of its rays shining on Earth could power the world for a year. Following the invention of the solar collector in 1767, a slow, yet steady evolution of other breakthroughs in the quest have included the photovoltaic (PV) effect, observed in 1839, invention of the first solar cell in 1954 and a solar-powered communications satellite in 1958. Solar summits in 1973 and 1977 led to the inception of the Solar Energy Research Institute (now the National Renewable Energy Laboratory), part of the U.S. Department of Energy (DOE) Organization Act signed by then-President Jimmy Carter. Making the most of the “alchemy of sunlight” that Pulitzer Prize-winning author Daniel Yergin writes about in The Quest: Energy, Security, and the Remaking of the Modern World, has required a global village of inventors, visionar-

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ies, scientists and engineers. Pioneering companies have produced technological advancements and reduced manufacturing costs that expand the sun’s services to the world. Today, thanks to solar power, many of the remotest villages in developing countries have electricity. “Without solar photovoltaics on satellites and those powering the uplink transmitters, downlink receivers and associated equipment on the ground, the isolated residents of developing countries can’t join the modern world,” explains Neville Williams, author of the recently released book, Sun Power: How the Energy from the Sun is Changing Lives Around the World, Empowering America, and Saving the Planet. As founder of the guerilla nonprofit Solar Electric Light Fund (SELF.org), Williams led the charge for electrifying households in 12 developing countries for 17 years, beginning in 1990, using solar panels and systems funded by grants.

“While we were cost-effective and decisive, the results were due to the honest, hardworking and dedicated people we found there,” he advises. Williams initiated his pioneering advocacy of solar energy as a media specialist with the DOE during the Carter administration and served as the national media director for Greenpeace, in Washington, D.C. In 1997, he co-founded the solar installation company SELCO-India, which has supplied solar home systems to more than 150,000 families in India, Sri Lanka, Nepal, Vietnam and South Africa. In 2005, he founded the solar solutions supplier Standard Solar Inc., of Rockville, Maryland.

Economic Engine

The U.S. currently has an operating capacity of 13,000-plus megawatts of cumulative solar electricity—enough to power more than 2.2 million average American homes. As the industry grows, so does its impact. The Solar Foundation’s Solar Job Census 2013 reported nearly 143,000 solar workers in the

U.S.—a 20 percent increase over 2012— at 6,100 businesses in 7,800 locations encompassing every state. According to Yergin and Williams, the increasing value of nationwide solar installations has “electrified” the U.S. economy. In 2013, domestic solar electric installations were valued at $13.7 billion, compared to $11.5 billion in 2012 and $8.6 billion in 2011. The top 10 states for annual additions of photovoltaic capacity in residential and commercial applications are California, Arizona, New Jersey, North Carolina, Nevada, Massachusetts, Hawaii, Colorado, New York and New Mexico. Currently, there are more than 550 major solar projects underway nationally. Under the Obama administration, 16 of these have been permitted on federal lands and will provide 6,058 megawatts of generating capacity. The two experts expect solar energy to be a major catalyst of global political and economic change. Williams contends that now is the time to fully access this cheapest form of unlimited energy.

“If millions of poor families in developing countries can get their electricity from the sun, why can’t Americans do the same?” he queries. In a 2002 National Public Radio Planet Money podcast, Yergin, president of Cambridge Energy Research Associates, in Massachusetts, addressed the concerns of everyone that sees the common sense of relying on solar energy. “Technology will be central to solutions for our energy challenges,” he says. “What needs to be done is very, very large, as are the risks and challenges. What we have going for us is the greatest resource of all—human creativity—and for the first time in history, we are going to see it employed on a global scale.” To learn more, visit SunPowerBook.com and DanielYergin.com. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for Neville Williams’ recorded interview.

Solar Blocks by Neville Williams

conomics, rather than technological concerns, are now driving the adoption of clean, safe, solar electricity to preserve the environment. During this transition to a new energy paradigm, we can choose to embrace the solar imperative now, rather than later, and prepare for a post-carbon lifestyle without sacrificing our present quality of life. Many hurdles have been overcome in the shift away from fossil fuels during the past two decades. Challenges still exist, but the hope is that we are on our way toward a brighter future with solar electricity made universally available. n The cost of solar photovoltaics has dropped 75 percent in the past four years, thanks to China. n Solar electricity is now the least expensive energy source in many markets,

overcoming for the first time the economic argument that it’s too expensive. n Innovative partnerships like that formed by green energy provider Viridian with large, full-service solar provider SolarCity lease solar panels to homeowners and businesses that significantly reduce upfront costs. Installation costs, which once averaged more than $20,000, can now amount to just hundreds of dollars. n Solar is disrupting the century-old central power generation model, and the challenge is to get the utility industry to change and adopt distributed solar. Utility companies that previously ignored solar energy now fear it might threaten their bottom line if they don’t get with the program. n While the next big obstacle is energy

storage, which allows the use of sun power at night, well-financed new “smart grid” technologies are rapidly emerging. n The impending showdown will be between corporate power and people power, comprised of homeowners and businesses producing their own electricity. The politics of energy is central to our national future. The question is, Can we change? Learn more at NevilleWilliams.com.

natural awakenings

October 2014

healthykids

Age-Perfect Parties

TRICK & TREAT Host a Halloween that’s Natural, Healthy and Cost-Conscious by Avery Mack

Slipping masks, sagging costumes and sugar hits can all contribute to cranky kids at Halloween. Healthier, greener and safer options will up the ongoing fun factor.

Neat Costumes

Hooray! Princesses and superheroes are more popular than witches and devils these days. With encouragement from parents, kids can enjoy a greener Halloween with tiaras, wands and capes made from recycled cardboard and hobby shop items. Thrift stores offer up hats and jewelry for added bling. The Internet overflows with inspiration. Also, many public libraries host costume swaps this month; find other swap locations at Tinyurl.com/ CostumeSwaps.

Colorful Disguises

Consider inexpensive temporary hair coloring instead of wigs. Mix three packets of sugar-free drink mix or one box of sugar-free gelatin dessert mix (because sugar makes hair sticky), a few drops of both water and a conditioner into a paste. Apply cocoa butter at the hairline to prevent color from running down the face. Use a paintbrush to apply it to the hair, topped by a shower 44

Palm Beach Edition

cap for a steeping period of as long as youthful patience allows before shampooing. Homemade face paint is a fun and healthy alternative to sweaty masks. (Commercial face paint can contain lead and other undesirables.) A moisturizer with sunscreen, unscented lotion or cocoa butter acts as the base. “UVA/UVB rays are present year-round,” says Dermatologist Michael Taylor, in Portland, Maine. “Use zinc- or titanium-based products, free from fragrance, paraaminobenzoic acid, parabens, bisphenol A, phthalates and other harmful ingredients.” Natural food coloring, spices or other pantry items provide colorants. Turmeric makes a bright yellow; raspberry, blackberry or beet juice yields pink or red; mashed avocado and spirulina show up green; blueberry juice is naturally purple; and cocoa powder makes a great brown, according to Greenne.com.

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For the youngest treaters, hold an afternoon party with games and an outdoor wildlife/leaf hunt. “Plan a scavenger hunt or arrange stuffed toys to be knocked over with balls,” suggests Pamela Layton McMurtry, author of A Harvest and Halloween Handbook, and mother of seven in Kaysville, Utah. “Older kids will love a block party. Solar twinkle lights can mark the perimeters. Plan for a potluck and emphasize healthy choices. Games with prizes like wooden toys, juices, raisins or gluten-free crispy rice cakes take the focus off of candy. Tweens like progressive parties: appetizers at one house, dessert at another and music or scary movies at a third.” “Disguise healthy snacks as scary, gross foods,” suggests Rosie Pope, a parenting style leader and former reality TV personality in Ridgewood, New Jersey. “Homemade grape or orange juice popsicles with a small gummy worm inside are popular.” Pope likes to decorate cucumber and apple slices with raisins, dried cranberries, blueberries and pretzels adhered with organic peanut butter to mimic crawly creatures. Black spaghetti colored with squid ink can simulate boiled witch’s hair. Spinach linguini masquerades as swamp grass. Look for gluten-free varieties. Prepare peeled grapes for green eyeballs. “Cover party tables with a patchwork of fabric remnants,” advises McMurtry. She also suggests a DIY taco area or cat-and-scarecrow-shaped pizzas. Use sliced olive or cherry tomato eyes, shredded cheese hair and a red pepper smile. Prepare a cheesy fondue with wholegrain bread. Individually wrapped popcorn balls studded with bits of fruit can be great take-home desserts for guests.

Harvest Décor In addition to the usual farmers’ market gourds, Indian corn and pumpkins, “Oranges, tangerines and apples covered with cloth and tied with orange or black yarn or ribbon hung as miniature ghosts in the kitchen and doorways add a spooky touch,” adds Pope. “After the holiday, the fruit returns to the table as a snack.” Pope’s children also like to draw

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

More EcoTreat Tips 4 Keep kids’ hair dry after applying temporary coloring to keep ingredients from running. 4 Mix cornstarch and beet juice to make “blood”. 4 Post a door notice that this family is giving out healthy snacks. Search out organic, fair trade, GMO-, gluten-, nut- and sugar-free treats in recyclable packaging (or no packaging at all). Avoid artificial preservatives and highfructose corn syrup. 4 After gutting the pumpkin, roast the seeds for a snack and purée the pumpkin to add fiber and flavor to recipes. 4 Post-Halloween, compost the jacko’-lanterns and gourds and add any corn stalks to foliage recycling. Find more tips at Tinyurl.com/ Eco-Halloween. Contributing sources: Green Halloween.org, SafeCosmetics.org

A Terrifyingly Healthy Halloween! Kids can make individual pizzas starting with pre-baked crusts, bagels or English muffins. Choose whole wheat or gluten-free as desired. Smaller sizes allow for portion control. Add toppings and cheeses, regular or vegan, pop in the oven and serve. Want fun shapes like a Halloween cat or scarecrow? Make an organic crust with a recipe from RealFood GirlUnmodified.com/fail-proof-organic-pizzadough, or try a whole-wheat version like one found at EatingWell.com/recipes/ whole_wheat_pizza_dough.html (using whole wheat and organic, unbleached all-purpose flour and a natural granulated sugar).

Bake for 3 to 4 minutes. Remove to stove top and sprinkle with Parmesan cheese. Return to oven for 1 to 2 minutes. Remove, spread with sauce. Raise the oven heat to 375° F. Begin with the proteins, then layer the vegetables and special ingredients and top with a layer of cheese.

Kid-Friendly Pizzas Yields 8 servings 2 Tbsp olive oil, divided 8 bagels evenly split, English muffins or prepared pizza rounds 1 garlic clove, peeled and split lengthwise 2 Tbsp Parmesan cheese, finely grated 1 cup organic pizza or marinara sauce One protein, such as lean ground beef or soy crumbles (browned and drained); sliced vegetarian pepperoni; turkey or vegetarian bacon (fried, drained and broken into pieces); or peeled and deveined shrimp, cut into bite-sized pieces Red, yellow or green bell peppers, onions, mushrooms and cherry tomatoes, sliced or diced black or green olives, drained pineapple bits, garlic cloves, drained and roasted 1 to 1½ cups shredded mozzarella or vegan mozzarella cheese Preheat oven to 350° F. Lightly oil two cookie sheets and set aside. Open and arrange bagels or muffins on the sheets. If using prepared pizza rounds, place on sheets whole. Rub each piece of bread lightly with cut garlic. Brush each round with olive oil.

recipe photos by Pam McMurtry Designs

Halloween murals on windows using water-based markers. Traditional tricks and treats are easily improved upon with mindful shopping and imagination. The calorie counts are lower, environmental impacts are lighter and the feel-good fun factor soars.

Return the rounds to the hot oven and bake until the cheese melts. Cool slightly and serve.

French Bread Pizza Dough 2 Tbsp active dry yeast 2 cups very warm water 2 Tbsp natural granulated sugar 3 cups organic unbleached all-purpose or bread flour, divided 2-to-1 2 tsp salt 2 Tbsp olive oil 3 cups whole wheat flour, divided 2-to-1 Preheat oven to 400° F. Lightly grease baking pans. Dissolve yeast and sugar in the warm water. Stir gently, let yeast rise until frothy foam covers surface. Mix dough by hand with a dough hook or using an electric mixer. Add 2 cups all-purpose flour, salt and olive oil and mix well.

natural awakenings

October 2014

Add 2 cups whole wheat flour (grind just before using for maximum nutrition). Gradually add the additional flour until a smooth dough forms. Depending on altitude and humidity, more or less may be needed. Mix until dough is smooth. Remove to flour-dusted bread board. Shape and roll out to about ½-inch thick, top with marinara sauce, cheese and desired toppings. Bake at 400° F for 12 to 15 minutes or until golden around the edges.

1½ cups organic shredded cheddar, Mexican blend or vegan cheese 1 (15½-oz) can black olives, drained and sliced 1 (8-oz) container of regular or vegan sour cream 1 small head Romaine lettuce, roughly chopped 1 (1-lb) bag organic blue corn, whole grain, artisan, white or yellow corn or gluten-free baked tortilla chips Add 1 Tbsp oil to an 8-to-10-inch skillet and heat over medium-high heat until the oil just begins to simmer. Add chopped onion and stir. Sweat for 3 to 4 minutes. Add the ground meat or meat substitute. If needed, add oil. Stir to break up large clumps and cook until browned.

Aunt Judy’s Taco Stacks Yields 6 generous servings This one-dish treat contains all of the major food groups. Prepare favorite taco ingredients and stack them on organic blue-corn chips or a bed of torn lettuce. Homemade salsa adds more veggies and zing. Use a recipe like one at AllRecipes. com/recipe/fresh-salsa-2. For a flavor twist, add diced avocado sprinkled with lemon juice to keep the bright green color; red, green, orange or yellow peppers; and fruit like mangos or peaches. 1 to 2 Tbsp olive oil (if needed) 1¼ lb naturally raised lean ground meat or meat substitute 1 small onion, 2-in or less in diameter, chopped 1 (8-oz) can organic tomato sauce 1 tsp chili powder ¾ tsp ground cumin Natural salt and pepper to taste 2 (15½-oz) cans black beans, rinsed and drained 3 tomatoes, seeded and chopped in ¼-inch pieces 1 bunch cilantro leaves, stems removed 46

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Remove from skillet and drain the meat. Return to skillet, and then add tomato sauce, chili powder and cumin. Stir to blend and simmer over medium heat until the sauce begins to thicken. Add salt and pepper to taste. Keep warm. Place beans, tomatoes, cilantro, cheese, olives and sour cream in separate bowls. On a serving plate, put Romaine lettuce, taco chips or a combination of the two. Add toppings and salsa as desired. Optional substitution: Use one 8-oz can of tomatoes with green chiles instead of the tomato sauce, chili powder and cumin.

Salsa Fresca Yields 3 cups 8 Roma tomatoes, coarsely chopped 1 bunch green onions, sliced 3 jalapeño peppers (or to taste), seeded, stems removed, finely minced (wear gloves and work in a ventilated area) 1 to 2 tsp ground cumin 1 tsp chili powder 1 tsp natural salt Juice of 1 lime Mix all ingredients in a bowl. Chill covered. Adjust seasonings before serving.

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Spicy Cheese Fondue with Crudités and Croutons 1 24-oz round of unsliced sourdough bread 3 cups (12 oz) organic sharp cheddar cheese, grated 12 oz organic Neufchâtel cheese, softened 1 cup organic sour cream 1 cup green onions, chopped 2 (7-oz) cans green chilies, diced ½ tsp salt Directions for bread bowl Preheat oven to 350° F. Cut off and reserve the top of the sourdough bread round. Hollow the inside with a small knife, leaving a ¾-inch shell. Cut remaining bread into 1½-inch cubes for croutons. Directions for fondue Mix together the cheeses, sour cream, onions, chilies and salt. Spoon the mix into the bread bowl, replace the reserved top. Wrap tightly with several layers of foil and place on baking sheet. Bake at 350° F for 1 hour or until cheeses melt. During the last half-hour of cooking, toast bread cubes. Remove bread from foil and place on a serving tray. Encircle with vegetables and toasted croutons. Toasted Croutons for Fondue Dipping Cut one 16-oz baguette of sourdough bread into ½-inch pieces and add the cubed bread from hollowing the sourdough loaf. Add ½ cup of melted butter. Toss bread gently to coat it. Place in oven during the last half-hour the fondue is baking. Remove when crisp, not hard. Crudités for Fondue Dipping Plan 4 servings per pound of vegetables of broccoli, zucchini, celery, cauliflower, green cauliflower, cucumber, mushrooms and red, yellow, orange and green bell pepper strips. Also consider serving grapes, orange slices and melons as refreshing bites after the cheesy fondue. Source: Recipes courtesy of Pamela Layton McMurtry

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An A for

APPLES

Good Genes

It’s a Top-Ranked Superstar Fruit by Tania Melkonian

utrient density—an acknowledged characteristic of apples—is considered the most significant qualification for a superfood. “It’s one of the healthiest foods,” advises Case Adams, from Morro Bay, California, a naturopathic doctor with a Ph.D. in natural health sciences. Apples’ antioxidant power alone could elevate it to status as a superior superfood. Eating apples could help ward off America’s most pressing yet preventable, chronic illnesses, which the U.S. Department of Health and Human Services cites as heart disease, diabetes and cancer.

Strategic Eating

Morwenna Given, a medical herbalist and Canadian member of the American Herbalists Guild, from Toronto, explains why and shares an analogy, “The normal metabolic processes of oxidation produce reactive oxygen species (free radicals) with unpaired electrons that hunt and steal partner electrons from the body’s cells. Imagine an electrical plug wherein the grounding wire has been eliminated or compromised. There is nothing to prevent a surge or fire.” This is comparable to what happens to a body impacted by a poor diet, lack of exercise, stress and illness; its healthy grounding is compromised. When the overall damage to cell structure overwhelms the body’s innate antioxidation defenses, conditions are ripe for disease and accelerated aging. Foods high in antioxidants, like the apple, help to neutralize the damage and heal 48

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Note that conventionally grown apples top the Environmental Working Group’s list of 48 fruits and vegetables tested for pesticide residue (ewg.org/ foodnews/list.php). That’s yet another sound reason, along with better taste and nutrition, to go organic.

bodily tissues. Flavonoids—like the quercetin just beneath the peel—are another of the apple’s powerful nutrient partners, notes Adams in his book, The Ancestors Diet. So, even when making applesauce, including the peel is vital. With the exception of vitamin C, all other nutrient compounds remain intact when the fruit is cooked. Subtle differences in polyphenol levels exist among apple varieties, according to Linus Pauling Institute testing. Polyphenol compounds ultimately activate the fruit’s antioxidant and anti-inflammatory properties. Northern spy, Fuji and especially red delicious varieties are the richest in antioxidants; empire and golden delicious harbor relatively low levels. “Some older varieties that had lost popularity with large-scale commercial farmers are now being grafted again, thanks to a return to organic practices,” remarks Meredith Hayes, schools and student nutrition senior manager at FoodShare, a leading North American food security organization.

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“The purpose of any seed is to replicate the species,” explains Given. “The pulp around the seed protects and feeds the seed until it’s burrowed into the soil and germinates. Older species evolved to be protective of their seeds to survive against pests and other insults. Commercially grown produce, however, has generally bred out the secondary metabolites that house so many of a plant’s nutrients.” It helps to know that imperfectlooking food has potentially synthesized more sugars and nutrients in response to stress in order to survive, making blemishes or irregular shapes more appealing as consumers discover the core value of non-homogenized fruit. In 2012, Hayes worked with Tom O’Neill, general manager of Canada’s Norfolk Fruit Growers Association, to repackage smaller “unacceptable” apples into an ideal bag weight and size for a second-grader to carry and share in school meal and snack programs. Previously, these “too-small” apples were being tilled back into soil or sold in Europe because there was no market for them here,” says Hayes. “So, we looked for ways to honor imperfect fruit.” Other beneficial movements against food waste that are also making produce more affordable include France’s Intermarché supermarket’s popular inglorious fruits and vegetables campaign, with the tagline, “As good, but 30 percent cheaper,” and Portugal’s ugly fruit program. Such initiatives are raising happy awareness of so-called imperfect, and often organically grown, food. By recognizing and appreciating the apple during this season’s harvest, we honor its versatility, affordability, broad availability and culinary flexibility. Tania Melkonian is a certified nutritionist and healthy culinary arts educator in Southwest Florida. Connect at EATomology.com.

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October 2014

wisewords

Airwaves Activist Public Radio’s Steve Curwood Empowers Listeners to Aid Planet Earth

Offering the best of integrative Eastern and Western Medicine.

by Randy Kambic

William H. Stager, DO, MS, FACOFP Clinical Assoc. Professor, Dept. Family Medicine, NSUCOM Clinical Asst. Professor, Dept. Family Medicine, LECOM

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Serving each person in body, mind and spirit to reach their highest light “Dr. Stager’s practice in West Palm Beach consists of integrating the best of Eastern and Western medicine, especially using gentle hands-on body work, body/ mind energy work and acupuncture. Dr. Stager treats a wide variety of patients from all over the world, of all ages, ranging from newborn to elderly; from common general health to neuromusculoskeletal problems.”

s creator, executive producer and host of Living on Earth, the weekly environmental news program broadcast since 1990, first distributed by National Public Radio and more recently by Public Radio International, Steve Curwood keeps millions of people informed on leading environmental topics. Broadcast on more than 250 public radio stations nationwide, the program has garnered a host of accolades, including three from the Society of Environmental Journalists and two Radio and Television News Directors Association Edward R. Murrow awards. In-depth interviews and onsite tapings bring subjects to life for listeners. Movers and shakers, innovators and grassroots organizers explain complex issues in understandable terms. Updates of previously aired segments sometime point to what has changed since a piece first aired. Here, Curwood reflects on his own key learnings.

What do you believe is the most important environmental challenge we currently face? Hands down, global warming and the associated disruption of Earth’s operating systems is the biggest risk that we run right now. If we continue to get this wrong—and right now we’re not getting it right—it’s going to destroy the ability of our civilization to proceed as it has been. Everything else operates within the envelope of the environment. There’s no food, economy, family or anything else good if we don’t have a habitable planet.

As Living on Earth approaches its silver anniversary, what stands out to you as having changed the most over the years?

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One thing that is new and important is an understanding of the power of coal to disrupt the climate. Massachusetts Institute of Technology research shows that using natural gas energy has about three-quarters of the impact of coal over its lifetime, and work at other universities and government agencies supports that finding. Another way to put this is that coal shoots at the envi-

ronment with four bullets while natural gas does it with three. It also raises serious questions about whether we should be making massive infrastructure changes to use natural gas when we already have that infrastructure for coal, and why we shouldn’t instead be moving to clean and renewable energy sources that don’t destroy the climate system.

Can you cite the single highest-impact segment enabling NPR to tangibly help forward changes benefiting the environment? I believe that in 1992 we were the first national news organization to do environmental profiles of presidential candidates, prompting follow-up by ABC News, The Wall Street Journal and others. That signaled the greatest impact—that other news organizations felt it was important. A number of media picked up on the idea and started doing those kinds of profiles... not always, not everywhere, but frequently. Presidential candidates can now expect to be asked questions about their positions on the environment.

How much does listener feedback and interaction influence your selection of topics? When we launched the program, surveys showed that only 14 percent of the public cared about the question of global warming, which means 86 percent didn’t care, but we thought the story was important and stuck with it. People do care about their health, so we pay a lot of attention to environmental health stories, particularly eco-systems that support healthy living, from clean water to the vital roles of forests to the toxic risks we run from certain manmade chemicals. That’s really important to people, and listeners are quite vocal on such subjects. There’s a phrase, “You don’t know what you don’t know.” If we just relied on listeners to tell us what we should tell them, we wouldn’t be educating them. On the other hand, it’s equally important to cover what listeners are curious about, because they can also educate us. It’s a two-way street. Randy Kambic, in Estero, FL, is a freelance writer, editor and contributor to Natural Awakenings.

Peace StudieS Program dorothy F. Schmidt college oF artS and letterS Fau Peace, JuStice and human rightS initiative

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GABRIELLE BERNSTEIN and Friends

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Join Barb Schmidt, founder of Peaceful Mind Peaceful Life for a Wellness Expo and Workshop with natural skincare entrepreneur Tata Harper, singer Skye Dyer, author Serena Dyer and featured speaker Gabrielle Bernstein for an inspiring evening devoted to inner and outer peace and wellness. Gabrielle Bernstein, author of Miracles Now, will present “Your Presence is Your Power,” offering practical tools and spirit-based principles from her book, meditations, assessment questions, and step-by-step guidance – while incorporating lessons from A Course in Miracles and Kundalini yoga. Q&A and book signing to follow. Tickets: $25 in advance; $30 at the door. Alumni, faculty and staff $20; Students $5 with school ID. Admission includes gifts from Expo exhibitors and a cd/video gift from Bernstein. Tickets at 1-800-564-9539 or at

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October 2014

fitbody

before it reaches the lungs,” says Lee. Visualize the breath filling the body like a bell, with the flared bottom expanding completely around the waistline. Pause momentarily and exhale through the nose or mouth for three seconds, gently contracting the abdomen to help expel the air. Practice this whenever needed to ease stress or for five minutes daily to establish a slower, deeper breathing pattern.

Ocean Breath

Breath-Taking Wisdom Six Ways to Inhale Energy and Exhale Stress

by Lane Vail

e draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted. Transforming breathing into a conscious activity can provide amazing energy, awareness and control, and dramatically improve our mental, physical and creative performances, according to Al Lee, co-author of Perfect Breathing: Transform Your Life One Breath at a Time. That’s 22,000 opportunities to choose health and wisdom every single day.

Everyday Ease

Lee paints a picture of perfect breathing: “Watch a baby breathe; it looks like there’s a balloon in the stomach that inflates and falls back down. This is belly breathing—pleasant, enjoyable and natural.” During inhalation, the diaphragm pulls down under the lungs, allowing them to expand with air and displace space in the abdomen. However, “Breathing can fall victim to the same movement dysfunction as any other skill, like running or walking,” says Nick Winkelman, director of movement and education at EXOS, an 52

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elite athletic training facility in Phoenix, Arizona. He points to “shoulder breathing”, characterized by a lifting of the shoulders with each shallow sip of air, as a common dysfunction perpetuated by too much sitting. “Hunching over the laptop or sitting in the car binds up the abdominal region and reduces the possibility of expansion there, so the breath moves higher into the chest cavity,” Lee explains. Replacing shoulder breathing with belly breathing “creates a cascade of positive effects,” says Lee, including lowering blood pressure and boosting the immune system. Deep breathing also clarifies the mind and is used in nearly every spiritual tradition to achieve deeper states of prayer, meditation and contemplation, he notes. Try these six healing techniques.

Six-Second Breath

Lee’s six-second breath is a simple prescription for stress that can be used anytime, anywhere. Relax the abdominal muscles and inhale for three seconds, breathing through the nose to “disinfect, filter, condition and moisturize the air

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The yoga breath ujjayi, or ocean-sounding breath, is achieved by slightly constricting the throat muscles and gently lifting the glottis, so that a soothing hiss is produced when the breath is drawn in through the nose. Dr. Richard Brown, an integrative psychiatrist, associate professor at New York’s Columbia University and co-author of The Healing Power of the Breath, explains the benefits. “Ujjayi creates resistance to air flow, triggering receptors deep within the lungs’ alveoli, which allows more oxygen to be delivered to the cells. It also stimulates the vagus nerve input to the brain, which promotes calmness and clear thinking.”

Target Breathing

A recent study from the journal Pain Medicine found that deep, slow breathing, combined with relaxation, effectively diminishes pain. “The nervous system represents a physical or emotional trauma in an unregulated pattern of signals,” says Brown. “But the mind and breath can wash away and rewire that pattern.” Practice target breathing, a technique derived from qigong, by inhaling deeply into the belly and visualizing the breath as a ball of energy which upon exhaling can flow to the place in the body needing healing, advises Lee.

Bellows Breath

Brown has co-authored a review in the Journal of Alternative and Complementary Medicine describing the neurophysiological basis and clinical benefits of yogic breathing on depression and post-traumatic stress. Bhastrika, or bellows breath, is a mood-lifting technique wherein one inhales vigorously through the nose while raising the arms above the head, fingers extended, and then forcibly

exhales through the nose while pulling the elbows down alongside the ribs with fingers closing gently. Avoid overdoing it, instructs Brown; three rounds of 15 to 20 breaths are sufficient for healthy individuals.

4-2-10 Breathing

Anxiety attacks often generate feelings of breathlessness, and fixating on each inadequate inhalation reinforces panic. Winkelman recommends 4-2-10 breathing, a technique that emphasizes elongating exhalations. Inhale through the nose for four seconds, hold for two, and then slowly release the breath for up to 10 seconds. Lee explains that after several breaths, the brain will start to shift from reactive emotional thinking to rational problem solving. “Concentrating on the breath makes it hard to think about the future or rummage around in the past,” says Lee. “It keeps you in the moment, intimately in touch with the mind, body and emotions.”

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Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.

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October 2014

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Live Your True Self Four Tools Guide Us on Our Life Journey

by Indira Dyal-Dominguez

tarting today, we can experience life as a naturally unfolding expression of our vision and realize the contribution we are here to make. Living a truly good and purposeful life becomes as natural as breathing as we shift into a new paradigm based on the four tools of connect, listen, trust and act. In most people’s current paradigm, the limited and limiting human mind will shape and drive our day-to-day actions whenever we allow it to. When we buy into it, it becomes our automatic truth, organizing our energy around fears for survival. Everything changes when we stop focusing primarily on what we need to do in order to function and survive. Instead, by realizing that our essence is energy, we gain powerful access to our ability to separate the human mind’s chatter from our higher consciousness, shifting us into a new relationship with who we are. That’s where we can now go for the answers that are unique to us and aligned with our true journey and purpose. Connect. The initiating step of seeing our real self as an eternal energetic force of higher consciousness activates our

alignment with the universal vibrational force of all creation. This energy frequency becomes real and available to us. Listen. By learning to distinguish between the mind’s busyness and intuited messages of our true self, we come to more consistently align our actions with our highest being. As a result, we naturally walk a path of honoring both our highest self and others. Trust. The inner guidance we discern

often defies logic, but we begin to trust that it knows best. The beauty is that because everything is in relationship with everything else, when one piece of our life changes or moves forward it shifts the entire energy and relationship with everything else, allowing for a new relationship and a new result. Such trust goes deep, activating our inner knowing of who we are; not from the basis of a thought or concept, but as our new reality. We are listening to and heeding our most authentic self. Act. Be aware that when we honor our higher self, transcending the human mind’s control, the ego will fight for its survival. It may argue for doing something else, not doing it fully or create circumstances that make it tough to act from an authentic place. Now we can release such mind suggestions and choose what supports our true journey. We are here to experience our own magnificence as we walk our journey on Earth. In acting, we are saying, “I am not my mind; I am a wellspring of divine truth.” We are claiming our eternal identity. Indira Dyal-Dominguez’s new book, YOU: A Spiritual Being on a Spiritual Journey, is based on 15 years of personal experience using the four tools and living from the spirit within while developing and sharing programs that guide others to connect with their true self. Access free tools at IndiraToday.com.

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naturalpet

New Cancer Test for Dogs Detects Illness in Time for Effective Treatment by Shawn Messonnier

et owners often ask if there’s an accurate, inexpensive way to test dogs for cancer before they develop clinical signs of it. A diagnosis early in the course of the disease is crucial for beginning effective treatment and better outcomes. Until recently, the answer to their question was no. As a result, most owners have remained unaware of the problem until the cancer was well advanced and had spread throughout the pet’s body. While chemotherapy can help some pets, the treatment is unable to heal most of them due to the advanced stage of most diagnosed cancers, which typically already have been active for six to 12 months or longer. Early diagnosis would allow both traditional and natural therapies to be more effective. In some cases, chemotherapy might not even be needed, because natural medicines such as astragalus, essential fatty acids, mushroom extracts, ginseng and green tea may be able to reverse the cancer at its earliest stages. Fortunately, dog owners can now secure an accurate early diagnosis using a new blood panel costing less than $200, including lab processing, that enables veterinarians to detect cancer and other inflammatory diseases before a pet becomes ill. The tests provide valuable information about the dog’s health before overt signs of disease are observed, damage occurs and

treatment options become more limited and expensive. Early detection tests for cancer in cats will be available soon. The tests measure several aspects of cell irregularity, including abnormal cell division and systemic inflammatory activity, by detecting any increased levels of thymidine kinase and C-reactive protein in the pet’s body. A study by California’s Veterinary Diagnostics Institute’s VDI Laboratory applying the new blood panel tests to 360 dogs followed their incidences of cancer and other serious diseases for up to a year. The researchers found that nearly all of the cancers that occurred were detected four to six months prior to the pet showing outward signs. Because the cancers were detected early and treated before the pet became overtly ill, costs to the pet owner were greatly reduced and the effectiveness of cancer treatment improved. The new cancer screening tests, which are designed to be part of a routine wellness plan, constitute the most comprehensive single blood diagnosis available in monitoring overall canine health. It’s just as important to check the vitamin D status of canine patients. Low levels contribute to increased incidence of cancer and infectious diseases, according to a study published in the journal Veterinary and Comparative Oncology. Supplementing vitamin D levels is easy and inexpensive and may help reduce the incidence of serious disease later in life. While the new blood panel tests have been shown to be highly accurate in early cancer detection, any test can miss it if the number of cancer cells is too small. Therefore, pets with negative test results should be retested every six months, while positive results prompt further diagnostic tests and initial treatment. Pets with cancer also benefit from these tests because they allow the vet to fine-tune a treatment plan and determine when a cancer may be coming out of remission. The screening is recommended for all dogs 5 years of age and older. Only a small amount of blood is needed and results are available within a few weeks. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

natural awakenings

October 2014

THE BOOK OF AWAKENING INSPIRATION CARDS

By Mark Nepo

ark Nepo is by far one of my favorite authors and poets. His book, The Book of Awakening, has become a modern classic. The power of Mark's work is his extreme authenticity combined with an uncanny ability to articulate, in simple language, the sacredness of the human journey. Through humor, wonder and humility he shares with us his own human path in all it's clarifies and confusions, successes and failures, joys and hardships. This latest offering is a deck of 64 inspirational cards, little snippets from his book with titles like The Opened Heart, Be Brave, Our One Obligation, Stay Open to the Truth of Others, Everyone Shares the Path, Asking to be Whole, and The Mystery of it All. Here are a few samples: Spot of Grace: Each person is born with

an unencumbered spot - free of expectation and regret, free of ambition and embarrassment, free of fear and worry - am umbilical spot of grace where we were each first touched by God. It is this spot of grace that issues peace. The Secret of Life: Whatever our path, whatever the color or gain of our days, whatever riddles we must solve to stay alive, the secret of life somehow always has to do with the awakening and freeing of what has been asleep. The Comfort of Oneness: If we fear passion, we are blind to the comfort of Oneness. If we fear change, we are blind to the abundance of life. If we fear death, we are blind to the mystery of the unknown. And since to fear something is thoroughly human, to be blind is unavoidable. It is what each of us must struggle to overcome.

Our Next Step: The doorway to our next step of growth is always behind the urgency of now. When feeling like I can't sit still, I need, more than ever, to sit still. When feeling like I will die if I don't have your approval, I need, more than ever, to die to my need for your approval. What we need is always harshly and beautifully right before us, disguised in the wrapping of our nearest urgency. We just refuse to accept this, because it feels so difficult to face. Everyone Shares the Path: Discovering who we are is like breaking a trail up the side of a mountain. Yet the deepest friendships begin when we look into the eye of another and discover that they have been there too. It is always astonishing to me to find out that someone else sees what I have seen, and always humbling to learn that what I thought was my path and my mountain is everyone's. Absorbing the Journey: Accepting that the world can do quite fine without us allows us to put down the burden of being corrective heroes and simply concentrate on absorbing the journey of being alive. For the month of September I will be offering this inspirational card deck at Changing Times Books and Gifts at a 20% discount. It is my hope that you will come in and take a look at it for yourself. David A. Cronin is a spiritual coach, writer, lecturer and owner of Changing Times Books and Gifts, located in the Village Commons Shopping Plaza, 771 Village Blvd, Suite 202, West Palm Beach, FL 33409. Phone: (561) 640-0496, Website: www.changingtimesgifts.com. Email: David@ChangingTimesGifts.com. He has been teaching spirituality since 1974 and teaches a Compassion Meditation Class every Wednesday night at 7:30 PM at Changing Times.

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Natural Awakenings’ November Personal Empowerment & Beauty Issue

• Latest inspirational books • Music for massage & relaxation • Unique gifts • Candles • Crystals • Incense • Sarongs • Chimes • Drums • Fairies • Aromatherapy • Statues • Art • Greeting Cards • And Much More!! COMING IN OCTOBER Soul Healing Weekly Practice – Marsha Valutis – Every Tuesday Compassion / Forgiveness Meditation – David Cronin – Every Wednesday Gentle Yoga – Judy Love – Every Thursday A Course in Miracles – JoAnn Gersh Francis – Every Friday Rebirthing: Conscious Breathing – Maya Malay – Oct 5 Energy Healing Circle – Valerie Langley – Oct 6 Intuitive Money Breakthroughs – Sharon Desjarlais & Michele McGrew – Oct 11 Connecting With Your Angels – Kristina Angelgate – Oct 12 Hypnosis for Weight Loss – Maya Malay – Oct 13 Developing Intuition 101 – Judy Sorenson – Oct 18 Healing Through Relationships – John and Melissa Pellicci – Oct 19 A Journey of Healing – Valerie Langley – Oct 20 Communication with our Dearly Departed – Cynthia Segal – Oct 26 Bring Your Dreams to Life With Positive Affirmation – Kristina Angelgate – Oct 27 Please call to register if you are planning on attending these classes!!

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end down the isle from Village Commons, 771 Village Blvd, Suite 202, WPB Panera Bread and across Village Commons, 771 Village Blvd, Suite 202, WPB 561. 640.0496 • www.changingtimesgifts.com 561. 640.0496 • www.changingtimesgifts.com from Saffron Indian Check Check the calendar listings this magazine Restaurant. the calendar listingsininthe the back back ofofthis magazine or our or website for times and ourwonderful wonderful classes. our website for times andcosts costs of of our classes.

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October 2014

Organic gardening classes

children under 12 Free 50% off second attendee

First saturday of Month: High Yield -low cost Backyard Organic gardening for Beginners. Home Hydroponics sprouting. setting up the garden for the Fall growing season investment. $20 First sunday of Month: Organic gardening for small spaces and patios for Beginners. Vertical gardening, organic soil preparation. $20 second saturday of Month: Free composting and Organic container gardening for begginers. raised beds, trenches, container gardening. $20 second sunday of Month: Vermiculture, composting, irrigation systems and how to maintain your organic vegetable garden with less time and save on bills! $20 Third saturday of Month: growing Herbs in containers: ayuervedic and native Herbs .Medicinal and culinaray uses. Tropical Fruit trees. $20 Third sunday of Month: s.Florida Organic gardening for Beginners: composting/container gardening, soil. $20 Fourth saturday of Month: How to do it Hands On in the garden( for beginners): Propagations, vermiculture, composting, low maintenane, organic pesiticdes, organic soil preparation. $20 Fourth sunday of Month: Backyard Organic farming for all levels: raised beds, container gardening, trenches, irrigation systems, composting. $20 Urban gardening in the TrOPics for beginners. learn why s. Florida Organic gardening is different but nOT diFFicUlT and The Backyard Organic Vegetable garden for Beginners For rsVP and more info 561-234-9517 Visit: localharvest.org/farms/M20618

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calendarofevents Calendar Deadline: All Calendar Events must be submitted by email by the 10th of the month PRECEDING PUBLICATION (e.g. April 10th for the May Issue) 5 FREE LISTINGS WITH A DISPLAY AD or $5 for Non-Advertisers. Email the events to: calendar@napalmbeach.com See listings below for format. No Phone Calls Please.

WEDNESDAY, OCTOBER 1, 2014 Center for Spiritual Living Palm Beaches“Make Your Passion Your Work” SanghaA group dedicated to allowing ourselves to live our passion and purpose as our work and our living, with Sparrow Adson, sparrowsstudio@aol.com FREE, 7 – 9 pm, Palm Court Plaza11911 US HWY 1, Suite 201-31, North Palm Beach CSLPalmBeaches@gmail.com, 561-676-7997 FREE Laura Norman Reflexology Webinar – 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman.com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology Register online now at www.lauranorman.com. Introduction to Transformational Breath® w/ Jamar Discover how breath is the key to personal transformation. Begin to heal yourself, physically, mentally, and emotionally. Bring 2 pillows, a water bottle, and a blanket. 6-8:30PM Cost $45 or $40 by 9/30 561-630-2280.The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL “Soul Lab: Open Studio for heART Art” Every Wednesday morning 10:00-12:30pm. A casual open studio environment to create in the company of others. An opening centering and creative exercise or prompt gets the juices flowing then move into SourcePainting™, SoulCollage®, clay, or mixed media with the supplies at the studio or bring your own project from home. Create with the support of the group and Elise to help you through any creative blocks. PLEASE R.S.V.P. Juicy Creatives Studio, Lake Worth FL 904-377-3500 $30/class or 4 for $100 www.JuicyCreatives.com NO previous art experience is required. Wednesdays in October . Oct. 1st, 8th , 15th, 22nd 6:30-7:30 pm You are invited to join us at Weiss Wellness MD for Meditation and Energy Healing Medicine for Calming and Health. 200 Lindell Blvd, Suite 914. Delray Beach, FL 33483 SW corner Fedl. Hwy. and Lindell Blvd. Lindell Suites at Delray Bay,West of Walgreen's. Tel. 561-243-8783 By Reservation: $10 donation suggested Apptdeliaweissmd@gmail.com. WeissWellnessMD.com Compassion / Forgiveness Meditation and Discussion with David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart,

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cultivate deep compassion and create a sense of connectedness to others. This will be an on-going class on Wednesdays Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world.

THURSDAY, OCTOBER 2, 2014 FREE TEEN YOGA CLUB every Thurs 4:155:15pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Led by Keith Fox Questions 561.703.1236 www.yogafox.com Thursdays Prayer & Meditation 11:15 – 12 noon (every Thursday)The HEART OF PRAYER GROUP. No entrance after 11:15. UNITY of the PALM BEACHES Church. 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach, FL 33407 (561) 833-6483 office, www.unitypalmbeach.com. Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. Gentle Yoga with Judy Love - Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. Judi Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. She sharing her wide diversity of yoga and spiritual studies. She is a devotee, dedicated to the path of Sanatana Dharma, “Divine Law”. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes

FRIDAY OCTOBER 3, 2014 Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217. Lunch & Learn lead by Leslie Glickman This is a by donation class - your dollars will go to support the Yoga Journey Teacher Training Scholarship Fund. Everything but asana. This is the one class on the Yoga Journey schedule that doesn't include movement. Come and have a lite bite as we discuss all aspects of yoga theory, philosophy and so much more Friday, October 3, 2014 at 12:30 cost - Donation to support Yoga Journey Teacher Training Scholarship. Held at Trend Tea located at the

Wyndham Hotel 2th floor 1950 Glades Road Boca Raton yogajourney.com 561-479-7819 Private Psychic Readings w/Countess Nadia Starella Schedule a one-on-one, in-person, private session at the Jamar Enlightenment Center with gifted Psychic Countess Nadia Starella.. She is an enlightenment facilitator, romance counselor and charismatic speaker! 2-6PM Cost 15 min/$30, 30 min/$50, 45 min/$75, 60 min/$100 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Living on the Edge of Chaos- While Remaining Sane w/Dr. Christine Page This workshop aims to reveal how to safely surf the waves, knowing when to float gently in the ocean of unlimited possibilities and when to stand firm on the shore of certainty.7 -9PM 10/2 Priced separately or with Oct 4 and 5th workshops as package Call for details: 561-630-2280. The Jamar Enlightenment Center. www.JamarCenter. com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, PBG, FL A Course in Miracles with JoAnn Gersh Francis. A Course in Miracles is a complete self-study spiritual thought systemCall 640-0496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to register. 7:30 PM – 9:30PM $15 per class. Spiritually Speaking with Sarah LIVE at 11 AM on W4WN.com, the Women 4 Women’s Network SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Every Friday – October 3, 10, 24 and 31. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

SATURDAY OCTOBER 4, 2014 Bead and Leather Wrap Bracelet Class (popular “Chan Luu-style bracelet”), 1-3:30 pm. Step-by-step instruction to create the still popular beaded and leather wrap bracelet. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Energy balancing, Meditation and Breath Empowerment donations only. Every Saturday Greenlands 200 N. Federal Hwy, Delray Beach, FL 33483 561-921-4238 BASIC ASTROLOGY: HAVING THE TIME OF YOUR LIFE - INTRODUCTION TO TRANSITS with Trish Vidal. 2:00 – 4:30 PM, $20 prepaid, $25 at the door -Crystal Garden 2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com Listening To The Wisdom Of The Body w/Dr. Christine Page For too long illness has been seen as a weakness or failure; yet in 60% of cases, illness is a wakeup call from the soul gaining attention by creating disharmony in the body or mind. The body is not the enemy, unsupportive of our endeavors; it is one of our greatest friends, taking on the stress

we’re unable to handle emotionally, willing to express disharmony when we drift too far from our soul’s truth and providing us with clear signposts as to the direction to take. 10-5PM pay for part of 2 day workshop Cost is $195 or $185 by 10/3 For all three days: $210/$225 To Register or For More Information Call: 561-630-2280.The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 3-Wrap Leather & Bead “Chan Luu-style” Bracelet 1-3pm New Earth Gifts & Beads, 11320 Legacy Place, Suite 120, Palm Beach Gardens, FL 33410, located between Five Guys & The Vitamin Shoppe, across from Barnes & Noble. Like Us: Facebook.com/NewEarthGifts Pin Us: Pinterest. com/NewEarthGifts. All classes are $30 prepaid. 561-799-0177

SUNDAY OCTOBER 5, 2014 Sunday Worship Service - Come and experience uplifting lesson and be a part of this spiritual group. Healing 10:30 AM Worship Service 11:00 AM UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Center for Spiritual Living Palm Beaches “Archery 101” with Rev. Marcia MacLeanLooking for a place where you are respected and accepted for who you are? Want the inspiration to grow to your highest potential? We’re here for you!GreenWise Community Room 11231 Legacy Ave, PBG Meditation 10:00 am, Celebration 10:30 am www.cslpalmbeaches.org, 561-676-7997 The Way of the Sacred Woman - 10 am-5pm. Dr. Christine Page, pioneer in the field of healthcare for over 35 years, specializing in women. A bridgebuilder between different modalities of wellbeing or states of consciousness. She has authored 7 books. At Jamar Enlightenment Center, 4595 Northlake Blvd., Palm Beach Gardens, FL 33418. Call today for details! 561-630-2280. www.jamarcenter.com CELEBRATION SUNDAY SERVICE Unity of the Palm Beaches - Rev. Taylor E. Stevens, Senior Minister Unity is a Christ-Centric Community for Dynamic Spirituality. Hours: Sunday Service & Youth Program - 11:00 am 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach, FL 33407(561) 833-6483 office, www.unitypalmbeach. com Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. Yoga with Live Music 9:30-11am at YogaFox Studios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com Rebirthing: Conscious Breathing with Maya Malay This evening come experience a system of breathing that allows one to travel inward to deep levels of consciousness and awareness while you further spiritual growth and development. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register 5:30 – 7:30 PM $20

The Way of the Sacred Woman; Healing, Empowerment & Love W/Dr. Christine Page Most women are completely unaware of the abundant power, creativity and inspiration within their own bodies, which if engaged would profoundly change their sense of wellbeing and fulfillment. Today, women have successfully positioned themselves as equals next to men in many areas of society, yet much of this success has come through the expression of their masculine nature, while their feminine gifts remain hidden. The Way of the Sacred Woman is a workshop for learning and sharing, inspiring every woman to reconnect to her true power and purpose, bringing health, harmony and pleasure back into your life. 10-5PM 2 day workshop Cost is $195 or $185 by 10/3 For all three days: $210/$225 Don’t miss this amazing opportunity. To Register or For More Information Call: 561-630-2280.The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

MONDAY, OCTOBER 6, 2014 GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo6:00 - 6:45 PM, $5.00 suggested “love offering” Crystal Garden 2610 North Federal Highway in Boynton Beach • 561-3692836 info@TheCrystalGarden.com • www. TheCrystalGarden.com OPENING TO THE DIVINE FEMININE: CIRCLE TEACHINGS FOR WOMEN with Margaret Ann Lembo 7:30 - 9:00 PM, Donation Basket 2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com The Seven Chakras: Evolutionary Centers of Consciousness w/Jamar (4Wks) Come learn what yogis have known for thousands of years about what and where your chakras are and how they affect your life physically, mentally, spiritually and emotionally. Start with a threepage self-test, and learn where you are “stuck” or blocked, and how to clear and move onThis is a very powerful workshop, balancing lecture with experiential exercises and with practical application. 6:30-8:30PM Cost $125 or $99 by 10/5 To Register or For More Information Call: 561-630-2280.The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Energy Healing Circle with Valerie Langley. It is time to give yourself the gift of healing. By participating in tonight’s circle, through a guided visualization you will receive “Reiki, the energy of Universal Love” and a “natural healing flow of energy” that is unique to Valerie which she shares with her private clients. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register.

natural awakenings

October 2014

7:30 – 9:00 PM Min $10 Love Offering Gratefully Accepted

How Healthy Are You—Really? Do You Have?

Allergies & Sensitivities Anxiety & Stress Exhaustion Indigestion & Bloating Weight Issues Hot Flashes & Night Sweats Insomnia or Interrupted Sleep Constipation or Loose Stools Weakened Immunity Constant Pain

TUESDAY, OCTOBER 7, 2014 Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org. Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com

Dr. Nadia Malek, DC, DACBN Chiropractic Physician Board Certified in Clinical Nutrition

Get On The Road To Wellness! The Malek Clinic for Natural Healing Always Dedicated To Your Health for 28 Years 561-357-8495 Offering Clinical Nutrition and Herbal Support, Bio-Cleanse Detoxification, Weight Loss Programs, Reflex Nutrition Testing (CRA, AIT, MRT), BioMeridian Computerized Scanning, Natural Allergy Elimination (BioSET), NeuroEmotional Technique (NET), AK/QA, Chiropractic. 3900 Woodlake Blvd Suite 205, Lake Worth, FL 33463 Visit our website at www.drnadiamalek.com for more information.

Soul Healing Weekly Practice with Marsha Valutis - Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). Marsha is a certified Soul Healer and coach with a PhD in Psychology Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome. Healing Drumming Circle w/Grandfather Rick McBride This is a correct Native American ceremonial drum healing circle that uses Native American style hand drums and rattles in support of songs sung in the Lakota language. We begin with the Protection Song while smudging, followed by calling the Four Directions.. This circle is supported by donations only; there is NEVER a charge for legitimate Native American ceremony. This drum circle is led by Grandfather Rick McBride, a mixedblood Tsalagi, sundancer and ceremonial leader with over 30 years active experience. 7-9PM RSVP Required Cost: Donation To Register or For More 561-630-2280.The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

WEDNESDAY OCTOBER 8, 2014 “Soul Lab: Open Studio for heART Art” Every Wednesday morning 10:0012:30pm. A casual open studio environment to create in the company of others. An opening centering and creative exercise or prompt gets the juices flowing then move into SourcePainting™, SoulCollage®, clay, or mixed media with the supplies at the studio or bring your own project from home. Create with the support of the group and Elise to help you through any creative blocks. PLEASE R.S.V.P. Juicy Creatives Studio, Lake Worth FL 904-377-3500 $30/ class or 4 for $100 www.JuicyCreatives.com NO previous art experience is required. Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family! Compassion / Forgiveness Meditation and Discussion with David A. Cronin Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This will be an on-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www. changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world. Angel Messages w/ Deidre Abrami Join Deirdre, 6th Generation Psychic Intuitive & Angel Expert as she connects and communicates with your angels. Your angels can help you with all areas of your life: health, relationships, career, purpose and much much more. 7-9PM Cost $35 or $30 by 10/7 To Register or For More Information Call: 561-630-2280.The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL

Palm Beach Edition

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Transformational Breath® w/Jamar A profound and deeply moving process that helps integrate, reprogram and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns. 4-5:30PM Cost $40 or $35 by 10/11 Previous Breathers Only To Register or For More Information Call: 561-630-2280.The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL WEBINAR: THE OUTER CIRCLE OF THE MEDICINE WHEEL – MOON CYCLES/13 MOONS, Part 1 with Margaret Ann Lembo 8:00 – 9:00 PM ET, 7:00 – 8:00 PM CT, 6:00 – 7:00 PM PT online at www.AcademyoftheSpiritualArts.com You are invited to join us at Weiss Wellness MD for Meditation and Energy Healing Medicine for Calming and Health. 200 Lindell Blvd, Suite 914. Delray Beach, FL 33483. SW corner Federal Hwy. and Lindell Blvd. Lindell Suites at Delray Bay,West of Walgreen's. Tel. 561-243-8783 By Reservation: $10 donation suggested. Apptdeliaweissmd@gmail. com. WeissWellnessMD.com 6:30-7:30 pm.

THURSDAY, OCTOBER 9, 2014 Gentle Yoga with Judy Love - Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. Judi’s work with the Yamas and Niyamas (right actions and observances), Asanas (postures), Pranayama (breath work), Mantra, Chanting, Meditation and Scripture study helps her stay connected to the Source of peace, joy and happiness. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes FREE TEEN YOGA CLUB every Thurs 4:155:15pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Led by Keith Fox Questions 561.703.1236 www.yogafox.com “Spiritual Wisdom on Karma and Reincarnation” Free Spiritual Café at 6:30 pm on Thursday, October 9th at the Publix Greenwise, 11231 Legacy Avenue, Palm Beach Gardens, FL 33410. Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. For information about ECKANKAR visit www.eckankar.org

FRIDAY, OCTOBER 10, 2014 Couples Weekend Getaway & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with

your beloved on a soul level. $695/couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 941-349-6804. Spiritually Speaking with Sarah LIVE at 11 AM on W4WN.com, the Women 4 Women’s Network SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family! Harvesting Your Authentic Purpose: The Four Seasons of Creativity - Duncan Conference Center is holding an overnight Labyrinth Retreat, October 10 – 11, come uncover or cultivate your authentic life in this labyrinth retreat through the subtle teachings of the seasons. All are welcome! Guided by a certified labyrinth leader, this retreat includes overnight lodging and 3 meals. Double occupancy is $150 per person and single occupancy is $175. Commuters (no lodging) are $95. This spiritual retreat is guided by Sara Dochterman, LCSW, a psychotherapist and Certified Labyrinth Facilitator Sara will be joined by Benicio Farina, a Certified Breathworker and co-founder/trainer at Breathwork School; and Sara Knapp, RYT-200 yoga instructor. The Retreat runs Friday, October 10th at 5:30 p.m. through Saturday, October 11th, 5:00 p.m. in the Schofield Chapel at Duncan Conference Center in Delray Beach. Visit www.duncancenter.org to register and for more information. A Course in Miracles with JoAnn Gersh Francis. A Course in Miracles is a complete self-study spiritual thought system so dropping in anytime is encouraged. Come explore and find out what “A Course in Miracles” means when it says: “Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God” Call 640-0496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to register. 7:30 PM – 9:30PM $15 per class.

SATURDAY, OCTOBER 11, 2014 Energy balancing, Meditation and Breath Empowerment donations only. Every Saturday Greenlands 200 N. Federal Hwy, Delray Beach, FL 33483 561-921-4238 Introduction to Beading. 1-3 pm. Step-by-step instruction to create a beaded necklace to wear home. Class will include a thorough overview of basic beading techniques as well as introduction to basic beading tools, findings and bead types. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG OPEN TO YOUR OWN HIGHER WISDOM WITH AUTOMATIC WRITING with Trish Vidal 2:00 – 4:00 PM, $20 prepaid, $25 at the door Margaret Ann Lembo The Crystal Garden 2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com

Intuitive Money Breakthroughs with Rev. Michele McGrew and Sharon Desjarlais. Join us for a dynamic evening of on-the-spot money readings and coaching guided by a mastercertified money-breakthrough coach and a celebrated psychic intuitive. And you'll leave with steps you can take right away to claim your prosperity for good. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 5:30 – 7:30 PM $25 pre-paid or $35 at the door. To register, please call 640-0496 or go to IntuitiveMoneyBreakthroughs.com. Earth-based Spirituality with Grandfather Rick McBride, mixed blood Cherokee; 10:00am to 1:00pm; $60 or $50 pay by 10/ 7. A look at what Earth Based Spirituality is and at what it offers the modern world. Long before organized religions, there existed traditions that recognized the existence of spirits. Spirits who helped the people survive, and taught them to live in harmony, with each other and their non-human relatives. What of this survived, where is it found, and how can it benefit you? Friends Meeting House, 823 North A Street, Lake Worth, 33460; call 561-333-3372, email pearlrauberts@hotmail.com and details at www. rauberts.com

Harmony Festival

November 15, 2014 from 1-4pm Harmony Festival” is an Annual Fundraiser to support local YWCA Women’s Shelters. Join us for an Afternoon of Fun, Festivities & Shopping and help Support our Efforts. We will have: A Christmas gift shop filled with holiday items & handmade crafts, live music, raffles/door prizes, reflexology, chakra balancing, psychic readings: tarot, astrology, numerology, local vendors & health practitioners, and much more. Please stop by and meet us: Unity in the Pines 6073 Summit Blvd. West Palm Beach 33415 (North side of Summit Blvd. ¼ mi. East of Jog Rd or ½ mi. West of Haverhill Rd)

For more info or are interested in a space to display call:

561-478-5454

natural awakenings

October 2014

Community HU Song - HU, a love song to God, is a gift to the world. Tune into its many blessings and experience divine love. Join us on Saturday, October 11th at 11:00 am, at the West Palm Beach ECKANKAR Center, 1695 Florida Mango Road, Suite 4, West Palm Beach, FL 33406. For directions and more information call (561) 434-2003 or find us on www.meetup. com/ecankarinpalmbeach. You can learn more about HU at www.miraclesinyourlife.org, MY PSYCHIC FAMILY LECTURE & READINGS WITH DEIRDRE ABRAMI Deirdre Abrami, 6th Generation Psychic, will be gathering her Psychic Family together for

TAE KWON DO! BOYNTON BEACH, FL

The City of Boynton Beach Recreation and Parks Department’s Carolyn Sims Center, 225 NW 12th Avenue, is again offering Beginning and intermediate Tae Kwon Do for ages 5 to adult.

Class times are 6:00 – 6:45 p.m. for Beginning students and 6:45 – 7:30 p.m. for Intermediate students. Everyone can learn the mental and physical skills of self-defense. You will also develop good sportsmanship, inner-discipline and self-confidence.

The cost of registration for each six week session is $60 for residents and $75 for non-residents. The second fall session runs October 3 – November 7, 2014.

On-line registration is available at www.boynton-beach.org In person registration is located at Intracoastal Park Clubhouse, 2240 N. Federal Highway in Boynton Beach. Hours of operation are Tuesday through Saturday from 10:00 a.m. until 2:00 p.m. For additional program information, contact Franklin Ireland at (561)742-6641 or follow us on Facebook (boyntonbeachrecandparks) and Twitter (@boyntonbeachrec)

Palm Beach Edition

this special 2-hour lecture. The lecture will include a panel discussion on Spirituality, the Spirit World & being Psychic in today’s time. With this dynamic group of Family Psychics all in one room, you will certainly be inspired, enlightened and entertained. Messages from Spirit will also be shared randomly with audience attendees. Sat. Oct 11th 1-3PM. $40 or $35 by 10/9. REGISTRATION & INFORMATION: The Jamar Enlightenment Center, 4595 Northlake Blvd, Villa Palma Plaza, Suite 107 (just west of Military Trail). www.JamarCenter. com. INFORMATION ABOUT FAMILY visit www.DeirdreAbrami.com. Native American Drum Making with Grandfather Rick McBride, mixed blood Cherokee: 1:30pm to 5:00pm. $160 for Native American style octagonal hand drum ($100 deposit) or $190 for Native American style round hand drum ($130 deposit), deposits for materials must be paid by 10/1. You will make your own Native American style hand drum and learn drum etiquette; all materials provided including animal hide & frames made by hand by Grandfather Rick.Friends Meeting House, 823 North A Street, Lake Worth, 33460; call 561333-3372, email pearlrauberts@hotmail.com, more details at www.rauberts.com

SUNDAY, OCTOBER 12, 2014 Sunday Worship Service – Come and experience uplifting lesson and be a part of this spiritual group. Healing 10:30 AM Worship Service 11:00 AM - UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org SarahSpiritual Class: Apprentice Series Healing Energy Workshop. SarahSpiritual gives a unique energy healing workshop opening the portals of the universal healing flow. Expedito Enlightenment Center WPB Send a note to Media@SarahSpiritual. com for more information. Dyad Night: Listening, Contemplating, and Communicating Self w/Jamar This most powerful of Self-inquiry tools uses advanced communication techniques to clear the mind allowing You to shine through, unfiltered. The evening will begin with a short explanation and overview. Jamar is a trained Enlightenment Master. 6:30-8:30PM Cost $25 or $20 by 10/11 $50 for both Breath and Dyad by 10/11 To Register or For More Information Call: 561-630-2280.The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107 Yoga with Live Music 9:30-11am at YogaFox Studios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com Int Center for Spiritual Living Palm Beaches“Bigger Buckets” with Rev. Marcia MacLeanLooking for a place where you are respected and accepted for who you are? Want the inspiration to grow to your highest potential? We’re here for you!GreenWise Community Room 11231 Legacy Ave, PBGMeditation 10:00 am, Celebration 10:30 am www.cslpalmbeaches.org, 561-676-7997

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Introduction to Wire Wrap Pendants, 1-3 pm. Step-by-step instruction to wire wrap various gemstones and interesting natural objects including a crystal quartz point. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. CELEBRATION SUNDAY SERVICE Unity of the Palm Beaches Rev Taylor E. Stevens, Senior Minister. Unity is a Christ-Centric Community for Dynamic Spirituality. Hours: Sunday Service & Youth Program - 11:00 am 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach, FL 33407 (561) 833-6483 office, www.unitypalmbeach. com Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. Connecting With Your Angels with Kristina Angelgate - Everyone is born with angels that are ready to help you when you ask. This is how they serve God, Buddha and the Universal Energies. Along with her spiritual gifts, she has more than 30 years of spiritual studies, a bachelor's in metaphysics, ULC ordained minister, certified angel channel reader and certified angel communicator. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www. changingtimesgifts.com. Please call 640-0496 to register. 5:30 – 7:30 PM $20 prepaid; $25 at the door. Find Your Inner Compass with SoulCollage® Learn to intuitively create 5"X8" SoulCollage® cards with glue, scissors, magazine images and personal photographs that represent and explore the important people, symbols, and themes of your soul. These cards become a "deck" that tells the story of you, one facet at a time, which then becomes a tool, much like a divination deck, you can use to gain access to YOUR inner source of wisdom. 1:30-2:30 Introduction for those brand new to SoulCollage® 2:30-5:30 SoulCollage® Workshop making cards and understanding their meaning. Potluck after 5:30. Juicy Creatives Studio, Lake Worth FL 904-377-3500 www.JuicyCreatives.com for more information. NO previous art experience is required. Reiki Level II with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:00pm; $150 includes manuals. Get your Reiki Level II attunement, learn 3 sacred symbols, learn how to work with them & how to send Reiki long distance. Using the symbols vastly increases your Reiki energy! Small group, lots of individual attention from highly experienced, well qualified teacher & plenty of supervised practice. Bring your Reiki I certificate with you. Call 561333-3372, email pearlrauberts@hotmail.com More details at www.rauberts.com

MONDAY OCTOBER 13, 2014 ONLINE GUIDED MEDITATION ON BLOGTALKRADIO with Margaret Ann Lembo 6:00 – 6:30 PM, free, http://www.blogtalkradio.com/margaretannlembo 2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com Hypnosis for Weight Loss with Maya Malay. Shed those unwanted pounds effortlessly by using hypnosis. Hypnosis is one of the most effective tools

in overcoming self-defeating habits which inhibit the beautiful body you want and deserve. Join this class and experience the immediate results of hypnosis for weight loss. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:30 PM $20

TUESDAY, OCTOBER 14, 2014 All Message Service – with Rev. Vicki White, Certified Medium – Billet service with personal questions answered from spirit and messages from loved ones who have passed will be brought to you. Public is welcome. $10 donation. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. 561-686-0217. www.unitedmetaphysical.org You are invited to join us at Weiss Wellness MD for Qi gong Meditative Movement for Cultivating Life Energy and Robust Health. 630 - 730 pm 200 Lindell Blvd, Suite 914,Delray Beach, FL 33483. SW corner Federal Hwy. and Lindell Blvd., Lindell Suites at Delray Bay, West of Walgreen's. Tel. 561243-8783. WeissWellnessMD.com rsvp: ApptDeliaWeissMD@gmail.com $10 donation suggested Past-Life Regression w/Maya Malay Have you ever wondered why you're so drawn to a place or particular time in history? Or met someone you feel you've known forever? Past life regression allows a direct route to subconscious memories from previous incarnations that still hold influence in our current life today. 6:30-8:30 PM Cost $25 or $20 by 10/13 To Register or For More Information Call: 561-6302280.The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com Soul Healing Weekly Practice with Marsha Valutis - Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the Divine frequency and vibration, where great healing and transformation are possible. Soul Healing is simple, yet deep and profound Marsha is a certified Soul Healer and coach with a PhD in Psychology. She is offering private sessions by appointment at Changing Times. Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to register. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

WEDNESDAY OCTOBER 15, 2014 Center for Spiritual Living Palm Beaches“Make Your Passion Your Work” SanghaA group dedicated to allowing ourselves to live our passion and purpose as our work and our living, with Sparrow Adson, sparrowsstudio@aol.com FREE, 7 – 9 pm,

Palm Court Plaza11911 US HWY 1, Suite 201-31, North Palm Beach CSLPalmBeaches@gmail.com, 561-676-7997 Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family! CHANNELING: THE ONES WHO WATCH OVER with Melissa Applegate7:00 - 9:00 PM, $20 The Crystal Garden 2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com Auras: A Gift of the Sixth Chakra w/Jamar Have you ever wondered about auras, the colors, and what they meanCome spend some time awakening your sensitivity to the energy fields of others. Learn the simple steps involved in utilizing vision in and on a new plane and how to see, sense, and interpret auras within yourself and others. 7-9PM Cost $30 or $25 by 10/14 To Register or For More Information Call: 561-630-2280.The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL You are invited to join us at Weiss Wellness MD for Meditation and Energy Healing Medicine for Calming and Health. 200 Lindell Blvd, Suite 914. Delray Beach, FL 33483. SW corner Fedl. Hwy. and Lindell Blvd. Lindell Suites at Delray Bay,West of Walgreen's. Tel. 561-243-8783 By Reservation: $10 donation suggested Apptdeliaweissmd@gmail. com. WeissWellnessMD.com 6:30-7:30 pm. “Soul Lab: Open Studio for heART Art” Every Wednesday morning 10:00-12:30pm. A casual open studio environment to create in the company of others. An opening centering and creative exercise or prompt gets the juices flowing then move into SourcePainting™, SoulCollage®, clay, or mixed media with the supplies at the studio or bring your own project from home. Create with the support of the group and Elise to help you through any creative blocks. PLEASE R.S.V.P. Juicy Creatives Studio, Lake Worth FL 904-377-3500 $30/class or 4 for $100 www.JuicyCreatives.com NO previous art experience is required. Compassion / Forgiveness Meditation and Discussion with David A. Cronin - Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. This will be an on-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www. changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world.

THURSDAY, OCTOBER 16, 2014 Private Reading with Rev. Justin Terry. One of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 12N4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/ THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. FREE TEEN YOGA CLUB every Thurs 4:155:15pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Led by Keith Fox Questions 561.703.1236 www.yogafox.com

MY PSYCHIC FAMILY LECTURE & READINGS WITH DEIRDRE

ABRAMI

SATURDAY, OCTOBER 11, 2014

The Deirdre Abrami, 6th Generation Psychic, will be gathering her Psychic Family together for this special 2-hour lecture. Joining her is Grandmother Carmen Caballer, 4th Generation Spiritual Intuitive, Aunt Joan Passeggio, 5th Generation Psychic Medium, and Cousin Courtney Jassen, 7th Generation Psychic “in-training.” The lecture will include a panel discussion on Spirituality, the Spirit World & being Psychic in today’s time. With this dynamic group of Family Psychics all in one room, you will certainly be inspired, enlightened and entertained. Messages from Spirit will also be shared randomly with audience attendees. Sat. Oct 11th 1-3PM. $40 or $35 by 10/9.

REGISTRATION & INFORMATION: The Jamar Enlightenment Center 4595 Northlake Blvd, Villa Palma Plaza, Suite 107 (just west of Military Trail)

www.JamarCenter.com INFORMATION ABOUT FAMILY visit www.DeirdreAbrami.com

natural awakenings

October 2014

Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 7:00pm to 9:00pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone and drum healing offerred to those wanting healing. Limitless Potentials, 351 S. US Hwy 1, Suite 100, Jupiter Bay Plaza, Jupiter, 33477. To RSVP call 561-333-3372 or email pearlrauberts@hotmail.com; details at www.rauberts.com Gentle Yoga with Judy Love - Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. She is a devotee, dedicated to the path of Sanatana Dharma, “Divine Law”. Judi’s work with the Yamas and Niyamas (right actions and observances), Asanas

Teachings of The

Medicine Wheel Day 1: Saturday, October 25

Day 2: Saturday, November 1 9:30am to 5:00pm both days

Friends Meeting House Lake Worth

Could the quality of your life be better? Do you consistently reach your goals? Or, do you have a close, personal relationship with mediocrity? The original principles taught in this workshop can help you mature spiritually, psychologically, and emotionally, so you can direct your life more effectively.

Taught by Rick McBride, mixedblood Tsalagi, 30+ years experience, sundancer, properly trained to lead legitimate traditional ceremony.

http://mixedblood.info Native American Teachings Meet Up

561-333-3372

Palm Beach Edition

(postures), Pranayama (breath work), Mantra, Chanting, Meditation and Scripture study helps her stay connected to the Source of peace, joy and happiness. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes

FRIDAY, OCTOBER 17, 2014 Reiki Circle - Join in as Reiki Healers channel universal healing energy. Reiki is a Japanese system of relaxation and stress relief that promotes well-being using the body’s natural healing abilities. 7PM. Love Offering. United Metaphysical, 528 S. Haverhill Road, WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217. EXPRESSING FROM THE CORE: Source Painting™ and Gyrokinesis® Weekend Workshop With Elise Crohn founder of Juicy Creatives, Source Painting™ facilitator and Elissa Van Poznak artist, writer and certified Gyrokinesis® instructor.In this uniquely juicy collaboration, we’ll harness the gentle yet powerfully movement and breath-work of Gyrokinesis® to awaken our senses with easy to follow spiraling movement sequence activating our physical body and creative mind with fresh energy! From this expanded and fully revitalized place, we’ll dive into the transformational magic of intuitive painting. Source Painting™ is a path to radical breakthrough and self-knowing, where you can learn to trust your impulses and paint spontaneously from your core in a judgementfree zone. No previous art or movement experience is expected or required. $225 includes all supplies. 904-377-3500, Lake Worth, FL www. JuicyCreatives.com for more information. A Course in Miracles with JoAnn Gersh Francis - A Course in Miracles is a complete self-study spiritual thought system” Call 6400496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 PM – 9:30PM $15 per class.

Guides and Teachers. Seating is limited to 25 people at $25. 7PM. RSVP in advance to Amanda@unitedmetaphysical.org or call 561-686-0217 $25. United Metaphysical Church, 528 S. Haverhill Road, WPB. chakra” Wire Wrap Pendant, 1-3 pm. NEW CLASS! Step-by-step instruction of wire wrap techniques to create a beautiful pendant with beads of the Chakra colors. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG Book Signing and Reading - "The Wonder Of Me" with author/illustrator Mary Jo Sullivan, 1pm, free. Light refreshments will be served. Finding Forrester's Books, 5130 N. Federal Highway, Suite 6, Fort Lauderdale, FL 33308 954-451-5844 Psychic Fair: Join us for a Very Special Psychic Fair! The Most Amazing Lineup of South Florida’s Premier Psychics! 12-5PM 1 reading=15 min. Cost $25; 2 readings $50; 3 readings $65; 4 readings $80; All Merchandise 10% off! To Register or For More Information Call: 561-630-2280.The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL 5:30-midnight….Zen Party and Cacao Ceremony. $20adv/$25door at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Hosted by Valerie Slidiker. Yoga with Keith Fox, Music by Paloma Devi, Prayerdanse with Rachel Levy….plus food, juices, vendors, etc. www.yogafox.com for details! Developing Intuition 101: Uncovering & Perfecting Your Own Psychic Ability with Judy Sorenson - In this class, we will learn ways to train ourselves to develop our individual intuitive skills and to further acknowledge and claim it as our birthright Getting Out of Your Own Way -. With a lifetime of experience, Judy Sorenson is an Intuitive Consultant, psychic, medium & metaphysical healer with a focus on Energy Medicine. For more information please go to judylsorenson@wordpress.com, 561-267-0908 or via email at judylsorenson@hotmail.com. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 5:30 – 7:30 PM $20

Energy balancing, Meditation and Breath Empowerment donations only. Every Saturday Greenlands 200 N. Federal Hwy, Delray Beach, FL 33483 561-921-4238

NEW LOCATION “Spiritual Wisdom on Dreams, Karma and Reincarnation” Free Spiritual Café at 11:00 am on Saturday, October 18th in the conference room of the new Dunkin Donuts at Quantum Town Center, 1020 Gateway Blvd., Suite 101, Boynton Beach, FL 33426 (just west of I-95 Gateway exit on south side of the street). Share informal conversation about dreams and other spiritual tools. Unlock keys to understanding and meeting challenges we face in life. Presented by the Palm Beach County ECKANKAR Center. For directions and more information call our local Eckankar Center (561) 434-2003 or find us on www.meetup.com/ ecankarinpalmbeach and on Facebook at Eckankar Palm Beach County. For information about ECKANKAR visit www.eckankar.org

Trance Circle – Guides and Teachers with Rev. Justin Terry. Rev. Terry will bring through your

Ortho-Bionomy®: A Gentle Approach to Bodywork Saturday October 18 & Sunday October 19 Instructor:

SATURDAY, OCTOBER 18, 2014 Psychic Saturday – An experienced group of amazing readers including tarot, clairvoyance, hand-writing analysis, healers and more. Readings $20 for 15 minutes or 3 services for $50. Gift Certificates available. 11AM-4PM. United Metaphysical, 528 S. Haverhill Rd. WPB. For more info visit www.unitedmetaphysical.org or call 561-686-0217.

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Liz Olivas, MT, Registered Instructor- Society of Ortho-Bionomy International® Ortho-Bionomy workshop -9am to 6pm Deerfield Beach. This two day foundational class covers the history, philosophy and concepts of OrthoBionomy. Movements and positions of comfort will be demonstrated to facilitate the release of pain, muscular tension and discomfort. The instructor will present Phase Four techniques that specifically focus on working with the neck, thoracic spine, ribs, psoas & pelvis. Learn non-invasive structural re-alignment techniques. OB improves posture, releases pain, and increases range of motion. Registration fee: $350 for 2 days. No prerequisites. Open to laypersons as well. For questions or to register, contact Karen Mobilia Coordinator at 954-618-3288. FL Provider #50-2028 CE Hours: 16 credits (For Massage Therapists & Acupuncturists) NCBTMB # 289729-00 CE Hours: 16 credits (For Massage Therapists)

SUNDAY, OCTOBER 19, 2014 Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM - UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org Center for Spiritual Living Palm Beaches“One and the Same” with Rev. Marcia MacLean Looking for a place where you are respected and accepted for who you are? Want the inspiration to grow to your highest potential? We’re here for you! GreenWise Community RoomMeditation 10:00 am, Celebration 10:30 am11231 Legacy Ave, PBG www.cslpalmbeaches.org, 561-676-7997 “Tree of Life” Wire Wrap Beading, 1-3 pm. Step-by-step instruction of wire wrap techniques to create a beautiful “Tree of Life” pendant. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place,11320 Legacy Ave., PBG Yoga with Live Music 9:30-11am at YogaFox Studios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com CELEBRATION SUNDAY SERVICE Unity of the Palm Beaches - Rev Taylor E. Stevens, Senior Minister. Unity is a Christ-Centric Community for Dynamic Spirituality. Sunday Service & Youth Program - 11:00 am 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach, FL 33407 (561) 833-6483 office, www.unitypalmbeach.com Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. Level 1 - Psychic Intuitive Training Level 1 w/ Deirdre Abrami -. With this dynamic experiential workshop, participants will discover tools and techniques for sending and receiving messages, channeling Spirit, staying grounded, and facilitating healing. Both beginners and experienced practitioners are welcome. No previous experience required. This workshop is non-denominational, and all religions and faiths are welcome. 1-6PM Cost $125 or $99 by 10/12 To Register or For More Information Call: 561-630-2280.The Jamar Enlightenment Center. www.JamarCenter.com 4595 Northlake Blvd., Villa Palma Plaza, Suite 107, 150 yards west of Military Trail, PBG, FL Metaphysical Book Discussion Group - A book discussion forum on metaphysical, spiritual or enlightening books where readers can come together and talk about a book. Share your thoughts – be open to learn. October will be “The Four Agreements” by Don Miguel Ruiz. 1PM-2PM United Metaphysical Church, 528 S. Haverhill Road. WPB Love donation accepted. Healing Through Relationships with John and Melissa Pellicci - Join John and Melissa in a heart-opening journey to discover the transformative potential of your relationships. She is certified in Yoga Nidra, Astatanga/Vinyasa, and Sports Yoga. With ten years experience in yoga therapy and reflexology, she also offers her clients personal life and health coaching. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to register. 5:30 – 7:30 PM $70 per couple, $40 per individual at the door / $65 per couple / $35 per individual if prepaid

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natural awakenings

October 2014

Reiki Level IIIA with Rev. Pearl Rauberts, Reiki Master & Teacher, 9:30am to 5:30pm, $200. Class can be taken on its own or as first part of full Reiki Master training. Receive the Reiki Master attunement, learn the Master symbol and many advanced Reiki techniques. Give and receive Reiki using these techniques in small group with individual attention from highly experienced teacher. Bring your Reiki I & II certificates with you. Call 561-333-3372, email pearlrauberts@hotmail.com, more details at www.rauberts.com

MONDAY OCTOBER 20, 2014 Spiritual Development with Rev. Justin Terry, Pastor, United Metaphysical Church of the Palm Beaches, gifted medium. This class will discuss Metaphysical topics on many levels, focusing mainly on Mediumship and Psychic Development Suggested donation $10. 7PM United Metaphysical Church, 528 S. Haverhill Road, West Palm Beach. 561-686-0217. www.unitedmetaphysical.org. GUIDED MEDITATION: STRESS RELIEF AND DIVINE CONNECTION with Margaret Ann Lembo. 6:00 - 6:45 PM, $5.00 suggested “love offering” The Crystal Garden 2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www. TheCrystalGarden.com A Journey of Healing with Valerie Langley - Join Valerie for an evening of restorative healing. This evenings event will include guided meditation, healing energy, and open discussion. You are encouraged to step outside your own limited self-concept by saying 'yes' to your own growth. Valerie will offer explanations about healing, awareness and presence as well as teaching you to allow growth to unfold. It is your time to remove blockages through identification with challenges, beliefs, and old patterns. Interspersed throughout the evening you will receive messages that are meant for you in a loving and growth-intended way. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:30 PM $25

FREE Laura Norman Reflexology Webinar – 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at www.lauranorman. com. Learn about Laura Norman’s unique, holistic Method of Reflexology, including powerful nurturing relaxation and Foot, Hand, Ear and Face Reflexology techniques! Location: The comfort of your home. Register online now at www.lauranorman.com.

TUESDAY OCTOBER 21, 2014 Psychic Development - with Rev. Vicki White, Certified Medium. Class is open to all levels of students. Practice messages, meditation and interpretation. One message to each attendee. 7PM United Metaphysical, 528 S. Haverhill Rd. WPB. $10 561-686-0217. www.unitedmetaphysical.org. Chakra Balancing Workshop - 6-8pm Tuesday nights. This is a 7 week intense practical workshop starting Oct 21st till Dec 2nd. In this workshop you will learn to create and build a Chakra alter. We will discuss the Chakra system so that you can discover more about who you are and unblock the patterns that are blocking you from reaching your fullest potential. We will be balancing the Chakras with the use of Crystals, meditation, yoga, breath work and many other methods. Space is limited to 7 participants. Please contact Barbara to make arrangements to get together so that she can give you a list of crystals needed, directions, and to collect payment. Cost is $150.00 for 7 weeks or $30.00 drop in fee, if you do a drop in class you must register the week before you plan to attend 561- 541-4812. Workshop will be held in a private residences in West Palm Beach. Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com Soul Healing Weekly Practice with Marsha Valutis - Come learn and practice various Soul Healing techniques that can heal and transform any area of your life Marsha is a certified Soul Healer and coach with a PhD in Psychology. Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

WEDNESDAY, OCTOBER 22, 2014 Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family! You are invited to join us at Weiss Wellness MD for Meditation and Energy Healing Medicine for Calming and Health. 200 Lindell Blvd, Suite 914. Delray Beach, FL 33483. SW corner Federal Hwy. and Lindell Blvd. Lindell Suites at Delray Bay,West of Walgreen's. Tel. 561-243-8783 By Reserva-

Classical Homeopathic Vet Medicine Dr. Michael Dym, VMD West Palm Beach area housecalls National Phone Consultations Natural and raw diets, supplements, modern vaccine schedules. ph: 856-577-8064 michael@doctordym.com www.doctordym.com

Palm Beach Edition

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tion: $10 donation suggested Apptdeliaweissmd@ gmail.com. WeissWellnessMD.com 6:30-7:30 pm. “Soul Lab: Open Studio for heART Art” Every Wednesday morning 10:00-12:30pm. A casual open studio environment to create in the company of others. An opening centering and creative exercise or prompt gets the juices flowing then move into SourcePainting™, SoulCollage®, clay, or mixed media with the supplies at the studio or bring your own project from home. Create with the support of the group and Elise to help you through any creative blocks. PLEASE R.S.V.P. Juicy Creatives Studio, Lake Worth FL 904-377-3500 $30/class or 4 for $100 www.JuicyCreatives.com NO previous art experience is required. Compassion / Forgiveness Meditation and Discussion with David A. Cronin. Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to others. on-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to register. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world.

THURSDAY, OCTOBER 23, 2014 FREE TEEN YOGA CLUB every Thurs 4:155:15pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Led by Keith Fox Questions 561.703.1236 www.yogafox.com Dementia and Alzheimer's...Is Your Brain at Risk? - 6-7pm with Dr. Nadia Malek, DC, DACBN. From the Born to Be Healthy Series, presented at 3900 Woodlake Blvd., suite 205, Greenacres, FL 33463. Call 561-357-8495 for reservations and directions. Meditation and More – Rev. James Kohlbecker - Become aware of your higher-self, seek answers from within and learn to trust your intuition through meditation. 7PM / weekly. United Metaphysical, 528 S. Haverhill Road, WPB. Love Offering 561-6860217. www.unitedmetaphysical.org. Private Reading with Rev. Justin Terry. One of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 12N-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB. Gentle Yoga with Judy Love - Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. Judi Love (Mukti) is a Kripalu Yoga Instructor, who has received dual instructor certifications in Kripalu and Prem Yoga. Judi’s work with the Yamas and Niyamas (right actions and observances), Asanas (postures), Pranaya-

ma (breath work), Mantra, Chanting, Meditation and Scripture study helps her stay connected to the Source of peace, joy and happiness. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 – 9:00 $15 per class or $40 prepaid for 4 classes

FRIDAY, OCTOBER 24, 2014 Private Readings with Mike Davies. International UK Medium Mike Davies is visiting the Expedito Enlightenment Center and will be available for Private Readings. Friday, Oct. 24, 2-5 PM; Saturday, Oct. 25, 12:30-5:30 PM; Tuesday, Oct. 28, 12:30-5:30 PM; Wednesday, Oct. 29, 2-5 PM This one-on-one session will allow you to receive personal guidance with life challenges as well as comfort that your loved ones are at peace on the Other Side. Expedito Enlightenment Center WPB Call 561-682-0955 to register or visit SarahSpiritual.com Mike Davies Gallery: Messages from Loved Ones On The Other Side - 7:30 PM International UK Medium Mike Davies returns to the Expedito Enlightenment Center to deliver heartfelt, detailed messages from your loved ones. This rare opportunity will be remembered as a memorable connection with the Spirit world. Expedito Enlightenment Center WPB Call 561-682-0955 to register or visit SarahSpiritual.com

Wire Wrap Bangle Class, 1-3 pm. NEW CLASS! Step-by-step instruction in creating the popular wire wrap bangles that are the current fashion. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG LAUNCH PARTY: MARGARET ANN LEMBO’S ANGELS AND GEMSTONE GUARDIANS ORACLE CARDS. FREE 11:3- - 4:30 PM The Crystal Garden 2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com Private Reading with Rev. Justin Terry. One of the youngest and considered by many, the most outstanding young clairvoyant mediums in the US today. His readings are very informative. He works with your guides, teachers and loved ones who have crossed over. 30 Minutes for $100. Readings are scheduled from 12N-4PM. To schedule, email Amanda@unitedmetaphysical.org call 561-686-0217 WED/THU/FRI 10am-2pm United Metaphysical Church, 528 S. Haverhill Road, WPB.

Message Gallery – with Rev. Justin Terry, nationally known mediums with United Metaphysical Churches, 7PM $20. United Metaphysical Church, 528 S. Haverhill Rd. WPB. Everyone receives a message. Attendance limited to 25 people. Reserve a seat in advance to Amanda@ unitedmetaphysical.org or call 561-686-0217 from 10AM-2PM WE/TH/FR. A Course in Miracles with JoAnn Gersh Francis - A Course in Miracles is a complete self-study spiritual thought system, the teachings from this course are universal so dropping in anytime is encouraged. Come explore and find out what “A Course in Miracles” means when it says: “Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God” Call 640-0496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www. changingtimesgifts.com. Please call 640-0496 to register. 7:30 PM – 9:30PM $15 per class. Spiritually Speaking with Sarah LIVE at 11 AM on W4WN.com, the Women 4 Women’s Network SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

SATURDAY, OCTOBER 25, 2014 Energy balancing, Meditation and Breath Empowerment donations only. Every Saturday Greenlands 200 N. Federal Hwy, Delray Beach, FL 33483 561-921-4238 natural awakenings

October 2014

Reiki Level I with Rev. Pearl Rauberts, Reiki Master & Teacher: 9:30am to 5:00pm; $150 includes manuals. Reiki helps heal body, mind & spirit. Learn to channel the Reiki healing energy for yourself & others, learn the hand positions, receive all 4 of the Level I attunements & certification. You will give & receive Reiki in a small group with individual attention from a very highly experienced, well qualified teacher. Call 561-333-3372, email pearlrauberts@hotmail.com, details at www.rauberts.com

SUNDAY, OCTOBER 26, 2014 Center for Spiritual Living Palm Beaches“Start Fresh with Spirit” with Rev. Marcia MacLean Looking for a place where you are respected and accepted for who you are? Want the inspiration to grow to your highest potential? We’re here for you!GreenWise Community Room 11231 Legacy Ave, PBG Meditation 10:00 am, Celebration 10:30 am www.cslpalmbeaches.org, 561-676-7997 Beadstrology Beading class, 1-3 pm. Receive a printed copy of your birth chart and instruction on how to read it. Then, learn technique for creating a necklace for you to wear home. “Your finished jewelry will look like a map of the heavens at the exact moment of your birth, as seen from the exact location of your birth.” You will need to provide your birth date, time of birth and city/state. $30. All classes are prepaid. Call 799-0177 to register. New Earth Gifts & Beads at Legacy Place, 11320 Legacy Ave., PBG. Sunday Worship Service – Rev. Justin Terry, Pastor of UMCPB, is considered one of the youngest and considered by many, the most outstanding young clairvoyants in the US today. Come and experience his uplifting message. Healing 10:30 AM Worship Service 11:00 AM - UMC 528 S. Haverhill Road, WPB. 561-686-0217. www.unitedmetaphysical.org CELEBRATION SUNDAY SERVICE Unity of the Palm Beaches - Rev Taylor E. Stevens, Senior Minister. Unity is a Christ-Centric Community for Dynamic Spirituality. Hours: Sunday Service & Youth Program - 11:00 am, 1901 North Flagler Dr. in the Temple Israel building, West Palm Beach, FL 33407(561) 833-6483 office, www. unitypalmbeach.com Affiliated with Unity Worldwide Ministries, Silent Unity and Unity Institute & Seminary. Communication with our Dearly Departed with Cynthia Segal. Cynthia Segal communicates with your dearly departed bringing messages from those who have crossed over Cynthia's accuracy has earned her a prestigious spot on the list of the World's Best Intuitives, Her gifts have been featured in an award-winning documentary movie, in several books written by her clients and are shared in her syndicated column, her books and on radio shows throughout the world More information regarding her can be found at http://www.CynthiaSegal.com. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach.

Become a Yoga Teacher

with the most experienced staff in South Florida. Led by JoAnn Evans RYT 500 Yoga Teacher Training STARTS Sept 28, 2014. Sundays only 9am — 5pm. We are a registered school for your 200 hour Yoga Alliance Certification. "...wisdom passed down from spiritual knowledgeable teachers... a joy and a blessing." -Ann Rosenbaum Classes 7 days a week!

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www.changingtimesgifts.com. Please call 640-0496 to register. 5:30 – 7:00 PM $35 prepaid. $40 at the door SarahSpiritual & Mike Davies: Special Workshop 2-5 PM - In this 3 hour workshop with SarahSpiritual & UK international medium Mike Davies you’ll learn to deepen your spiritual awareness and your connection to the Angels & Loved Ones on the other side. Plus! A special mediumship development exercise! Expedito Enlightenment Center WPB Call 561-682-0955 to register or visit SarahSpiritual.com Teachings of the Medicine Wheel with Grandfather Rick McBride, mixed blood Cherokee. This is a 2 day workshop: Sat 10/25 (day 1) & Sat 11/1 (day 2); 9:30 am to 5:00pm each day; $325 includes 45 page manual: $100 deposit due by 10/18. B The Wheel is a tool for solving the hard questions of Life. This workshop is for people who are serious about creating the life they want, and doing so independently. There is a reason these ways have survived: they work! Friends Meeting House, 823 North A Street, Lake Worth, 33460; call 561-333-3372, email pearlrauberts@hotmail.com and details at www.rauberts.com Native American Healing Drumming Circle Ceremony with Grandfather Rick McBride, mixed blood Cherokee; 3:30pm to 5:30pm, donations accepted. Traditional Native American drumming with hand drums and rattles: no drumming experience required; drums & rattles available to borrow. Deeply spiritual experience suitable for everyone and drum healing offerred to those wanting healing. Friends Meeting House, 823 North A Street, Lake Worth, 33460; call 561-333-3372, email pearlrauberts@hotmail.com and details at www.rauberts.com Yoga with Live Music 9:30-11am at YogaFox Studios in The Colony Hotel 525 E. Atlantic Ave Delray Beach. Class led by Keith Fox. Drop in $20. Questions 561.703.1236 www.yogafox.com

MONDAY OCTOBER 27, 2014 ONLINE GUIDED MEDITATION ON BLOGTALKRADIO with Margaret Ann Lembo 6:00 – 6:30 PM, free, http://www.blogtalkradio. com/margaretannlembo The Crystal Garden 2610 North Federal Highway in Boynton Beach • 561-369-2836 info@TheCrystalGarden.com • www.TheCrystalGarden.com SoulCollage® Card Reading Group: Every fourth Sunday of the month the SoulCollage® community gathers for card readings. Each month we will learn a new way to discover the wisdom hidden in our SoulCollage through different card layouts and creative "games" of synchronistic chance using our cards. Come explore the mystery of you through getting to know your SoulCollage deck. Pre-requisite: you must have attended at least one SoulCollage workshop and have at least one card made to attend this event. Juicy Creatives Studio, Lake Worth FL 904-377-3500 www.JuicyCreatives. com for more info. 4-6pm $15 October is Breast Awareness Month - Knowledge is Power! Join us for a FREE educational evening hosted by local wellness professionals offering three informative sessions about breast & whole body wellness.. Enjoy healthy snacks & beverages. 100% of proceeds will be donated to The Marilyn Westbrook Garment Fund; which supplies free compression garments to people with Lymphedema who otherwise can’t afford to buy them on their own & Healing Touch Buddies, INC an organization that provides free Healing Touch energy sessions to any woman diagnosed with breast cancer, free for one year. Holistic Organic Wellness, 3270 N. Federal Hwy., Boca Raton. Registration required as space is limited. Contact Ashley Ageloff to register: 561-703-2022 or ageloffa@gmail.com Bring Your Dreams to Life With Positive Affirmation with Kristina Angelgate. If we humans were only aware of the mischief that our thoughts and words create, we would monitor what we think and say, every minute of our lives. We will be using the works of famous writers that include Dr. Wayne Dyer, Louise Hay, Catherine Ponder and Florence Scovil Shinn. Kristina is a spiritual counselor and psychic reader who leads inspirational, classes in West

Palm Beach and the surrounding areas, inspiring positive energy, love and joy into many lives. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register. 7:30 - 9:30 PM $25 prepaid, $30 at the door.

TUESDAY OCTOBER 28, 2014 Donation only Yoga Nidra 7:15-8pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Lying down guided meditation led by Keith Fox Questions 561.703.1236 www.yogafox.com You are invited to join us at Weiss Wellness MD for Qi gong Meditative Movement for Cultivating Life Energy and Robust Health. 200 Lindell Blvd, Suite 914,Delray Beach, FL 33483. SW corner Federal Hwy. and Lindell Blvd., Lindell Suites at Delray Bay, West of Walgreen's. Tel. 561-243-8783. WeissWellnessMD.com rsvp: ApptDeliaWeissMD@gmail.com $10 donation suggested 630 – 730 pm Soul Healing Weekly Practice with Marsha Valutis - Come learn and practice various Soul Healing techniques that can heal and transform any area of your life (health, relationships, etc.). These practices are designed to bring us into the soul frequency and vibration, and the. Please contact her at 321-749-1084 for more information or scheduling. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 6400496 to register. 7:30 – 9:30 PM. Suggested Love offering: $10 - $15. Everyone is welcome.

WEDNESDAY, OCTOBER 29, 2014 Center for Spiritual Living Palm BeachesOffering tools to transform lives“Prayer and Meditation” SanghaExperience the power of affirmative prayer. Center in the Field of Infinite Possibility. Be still and know your best life, with Rev. Marcia MacLean FREE, 7 – 9 pm, Palm Court Plaza11911 US HWY 1, Suite 201-31, North Palm BeachCSLPalmBeaches@gmail. com, 561-676-7997 Compassion / Forgiveness Meditation and Discussion with David A. Cronin Join us for an evening of deep meditation designed to open one’s own heart, cultivate deep compassion and create a sense of connectedness to othersThis will be an on-going class on Wednesday evenings with discussion of experiences and suggestions for cultivating the practice in daily life. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to register. 7:30 – 9:30 PM Love offering. All donations are donated to charities around the world.

Spiritually Speaking with Sarah LIVE 7-9 PM on WBZT 1230, iHeart Radio & WBZT.com SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family!

A friendly, fun, open environment “Where art is nectar for the Soul”

THURSDAY OCTOBER 30, 2014 FREE TEEN YOGA CLUB every Thurs 4:155:15pm at YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Led by Keith Fox Questions 561.703.1236 www.yogafox.com Oct 30-11/5 7 day Thai Yoga Certification with National Teacher Michael “Mukti” Buck. $708. Earn 500 hr Yoga Teacher Credit continuing Ed or Massage CEUs with this amazing Course to Enhance your practice and your teachings. See newsbrief in this issue. Call for details www.YogaFox.com YogaFox Buddha Lounge 1405 N. Federal Hwy Delray Beach. Call Kelly at 704.756.9245 to register. Gentle Yoga with Judy Love - Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts.com. Please call 640-0496 to register.7:30 – 9:00 $15 per class or $40 prepaid for 4 classes

Re-enchantment through creativity!

At Juicy Creatives Studio art experiences lead to personal growth, connecting with others and celebration of your unique creative spirit. Ongoing expressive art workshops for adults in mixed media, art journaling, sand tray, SourcePainting™, SoulCollage®, Spirit dolls and more. Private and group sessions. Check the calendar listings for classes. No art experience is necessary. Elise Crohn, founder

www.JuicyCreatives.com Lake Worth FL (on Bryant Park)

904-377-3500

FRIDAY OCTOBER 31, 2014 A Course in Miracles with JoAnn Gersh Francis - A Course in Miracles is a complete self-study spiritual thought system. dropping in anytime is encouraged. Come explore and find out what “A Course in Miracles” means when it says: “Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God”. Call 640-0496 for more details. Changing Times Books & Gifts, 771 Village Blvd., # 202, West Palm Beach. www.changingtimesgifts. com. Please call 640-0496 to register.7:30 PM – 9:30PM $15 per class. Couples Getaway Weekend & Workshop: 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples.” Rekindle your passion. Celebrate your love. Connect with your beloved on a soul level. Transform your relationship into a love affair. $695/couple, Palm Beach Gardens, FL. More info, other dates & locations, brochure. 941-349-6804. Spiritually Speaking with Sarah LIVE at 11 AM on W4WN.com, the Women 4 Women’s Network SarahSpiritual’s show is ALL ABOUT YOU. Your calls, questions, and connection with Spirit. Call 800-889-0267 or FL 561-844-6167 to speak with Sarah and Spirit! Become part of the Spiritually Speaking family! natural awakenings

October 2014

CLASSIFIED

DEADLINE: 10th of the PRECEDING MONTH. Prepay at $1.00 per word. Email your Classified Ad and Credit Card information to: classifiededitor@napalmbeach.com. MUST RENEW MONTHLY ACUPUNCTURE

COLOR ESSENCE AURA SPRAYS

MASSAGE THERAPY

Dr. Cynthia Zhang. MD (China). Acupuncture physician. (561) 414-0715.

Aura Sprays are color coded energized sprays specifically designed to illuminate, harmonize and balance your aura and personal environment. Schedule an appointment for a FREE color reading and shopping time with Dr. Lisa 561.393.6513 by appointment only

UNHURRIED MASSAGE for relaxation and wellness, serving men, women, couples. Special $70 for new clients, 90-Min (outcall only). Visit WellingtonMassageTherapy.com or call Bill at 561-386-3560. MA54553

BETTER HEALTH FREE REPORT “The Real Natural Health Formula that Nobody Dares to Reveal” www.TruthInHealth.com or www.DrGalant.com Use Promo Code 4-14NA

CARETAKER AVAILABLE LOOKING FOR AFFORDABLE Experienced Compassionate Caregiver? Home Helper? I can help. Call 908-377-8215

CERTIFIED MEDIUM Certified Medium Vicki White offering 'private readings', psychic development classes, spiritual counseling and dream interpretation. Please call 561 266-0864 for an appointment.

COFFEE FREE HEALTHLY COFFEE Gourmet coffee infused with 100% Certified Organic Ganoderma. Café Noir (Black), Café Latte, Mocha, Green Tea, and more! Contact Sandra 954-610-7839 for free samples or go to irishmiamicafe.myorganogold. com for product information. New Fresh Organic Gourmet Fat Burning Ganoderma Coffee http://FREE.eXfuzeCafe.com

COUPLES RETREAT ROMANTIC WEEKEND WORKSHOP: Create Magic in Your Relationship. Deepen Intimacy and Passion; Discover Tantra. PBG Oct. 31. www.IntimacyRetreats.com, 941-349-6804

CUDDLING SERVICES Cuddling for Men, female certified in Reiki, affectionate, warm and nurturing, available by appt. Contact Ali @ (561) 891-3292

FITNESS TRAINER Certified Fitness Trainer. Call Debbie 561-239-3865

HEALING SERVICES HEALING CIRCLE w/ Carolyn Cohen. Come join us for a ‘Spiritual Date Night’ tm. 2nd Friday of each month @ Unity Church in the Gardens, Jupiter, 7:30-9:00 pm. Suggested donation $ 20.00. For more information call Carolyn 561-746-4599. www.onlinehealingcircle.com (This circle has been on-going for 7 years- all tailored for healing from the inside out).

SUN SENTINEL SHALOM MAGAZINE VOTED US

THE BEST DENTIST SAMUEL L. KLEIN, DDS IN PALM BEACH COUNTY

28 years

in the same location

Graduate: Medical College of Virginia Licensed: New York State & Florida Cosmetic & General Dentistry

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The patient or other person responsible for payment has a right to refuse to pay, cancel payment, or be reimbursed for payment for any other service, examination, or treatment which is performed as a result of and within 72 hours of responding to this advertisement for the free service, examination, or treatment.

Palm Beach Edition

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Sikhing Holistic, Naturistic, Organic, Green Jgirl/Jfriendly for SFlorida Country Jguy looking create healthy Jspiritual family. MustangMik@gmail.com

PERSONAL TRAINER FITNESS COACH Are you stuck and can’t lose weight? Weight Loss and Nutrition Coaching to help you reach your fitness goals. www.confidencebeginshere. com or call 561-676-2249 Work with Susan to reach your weight loss goals.

PET HEALTH Got allergies? Itchy pets? Get natural, sustainable, nontoxic, cost-effective solutions! Visit http://allergies.healx.com for testimonials, answers and to save money. 800-946-4782

SPACE AVAILABLE Space available in healing center. Treatment room, office, event room. By the hour, week, month. Wifi & referral program included. To view, call 561-324-6030. Room available for rent in Boca Raton. Room #1 10 x 14, Floor to ceiling windows, covered parking included, Call for details, Utilities included, Month-to-Month. 561-674-2766

FINANCING AVAILABLE

based on credit approval

• BITE WING X-RAYS

PERSONAL

You will love The Healing Center for Alternative Medicine. Our patients say this is a peaceful, uplifting. Looking for a Holistic Professional Practitioner to rent a treatment room in my office condo located at 16244 S. Military Trail Suite 120, Delray Beach. 561-498-1414.

STEM CELL THERAPY Stem Cell Therapy for Knee and Joint pain. Stem Cells harvested from your own body. Amazing alternative to surgery. Learn more: Call 1-800-249-7017

WHOLE FOODS MARKE T IP, L .P.

LET US HELP CREATE A GAME PLAN FOR MAKING YOUR TAILGATE A TOUCHDOWN!

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coming soon altamonte springs • clearwater davie • downtown miami • north winter park pompano beach • west palm beach

natural awakenings

October 2014

COMMUNITY

Deadline: 10th of the PRECEDING MONTH (e.g. Nov. 10th for Dec. Edition) Visit www.napalmbeach.com for pricing information

resourceguide

ACUPUNCTURE / ORIENTAL MEDICINE

AGAPE HEALING ARTS

Health & Wellness Center 385 Tequesta Dr. Suite 4&5 Tequesta, FL 33469 561-76 AGAPE (561-762-4273) www.AgapeHealingArts.com Dr. Keith Cini AP, DOM Acupuncture Physician Dr. Bella Cini AP, DOM, LM, LMT Acupuncture Physician & Midwife AGAPE HEALING ARTS Health & Wellness Center provides natural, traditional & time tested healing modalities which include Oriental Medicine, Acupuncture, & Wise Woman Wellness. Therapeutic body work including Chi Nei Tsang, Craniosacral Therapy, Visceral Manipulation, Arvigo Maya Abdominal Massage, Tai Chi & Qi Gong. Herbal Remedies, Yoga & Meditation.

ASIAN INTEGRATIVE MEDICINE, INC Dr. Lisa K. Perdue, AP, MQT 2298 NW Boca Raton Blvd SUITE 16 Boca Raton, FL 33431 561-393-6513 www.asianintegrativemedicine.com Dr. Lisa K. Perdue,

AKASHIC RECORDS AND PSYCHIC READINGS METAPHYSICAL NRG

Paul Trocola Madeline Valdes Robert Ray, Author 954-829-0754 www.metaphysicalnrg.com Do you need guidance? Discover your life’s purpose and understand your journey, receive messages from loved from beyond earthly life and receive the answers and healing that you need now. Utilizing Akashic Records, Psychic Reading and Mediumship, Ho’oponopono, and EFT. Group sessions and metaphysical parties available.

AKASHIC RECORDS CONSULTANT QI GONG AND TAI CHI TEACHER ED DOLEZAL

561-450-9630 www.UniversalQiGong.net West Palm Beach, Palm Beach Gardens, Jupiter Know your life’s mission and achieve it with a paradigm shift through higher vibration by balancing your mind, body and spirit connection. Ed offers group Qi Gong classes monthly and private Qi Balancing sessions. Private Akashic Record consultations are available either in person or over the phone. On parle Français. Parliamo Italiano.

Acupuncture Physician Master Energy Facilitator Medical Qigong Therapist Restore and rebalance your body naturally while addressing your health concerns: mentally, physically, emotionally, & spiritually. Dr. Lisa K. Perdue is a Japanese-American practitioner of Traditional Chinese Medicine & Medical Qigong. Dr. Lisa customizes treatments using a combination of: “Gentle” Acupuncture, Essential Oils, Food Based Healing, Medical Qigong, Medical Reflexology, Qigong Therapeutic Exercises & “Non-needle” techniques for even the youngest members in your family.

PALM BEACH ACUPUNCTURE Cameron Bishop, DAOM, L.AC. 1505 North Federal Hwy Lake Worth, FL 33460 561-533-7475

Trained in the US, China and Japan in Acupuncture, Cameron teaches across the country and specializes in gentle and effective acupuncture. Board Certified and State Licensed with over eighteen years experience, Dr. Bishop is the only one in Palm Beach County with an Accredited Doctorate. www.AskWithin.com

Palm Beach Edition

ALTERNATIVE INTEGRATIVE WOMENS’ MEDICINE HELENE B. LEONETTI, MD, FACOG, DABIHM 1 West Camino Real, Suite 202 Boca Raton, Fl 33432 954-592-4448 www.helenebleonettimd.com

LADIES, YOUR DOCTOR IS IN. TAKE ACTION; TAKE CHARGE OF YOUR LIFE. I am looking for a courageous woman. One who wants to take back control of her life. Conventional medicine stresses what is wrong with you. There is nothing wrong with you. You were born in perfect harmony and you’ve been offered only drugs and surgery to fix you. Natural holistic medicine stresses what is right with you and gives you tools to builld up: • Happy hormones • Vibrant energy • Natural optimal health • Positive self esteem • Peak sex Let’s get to work. Call me when you are ready to take a positive step in your life to heal yourself. Dr. Helene has practiced OB-GYN with a Holistic Medicine approach in the Northeast for over 20 years. She has delivered over one thousand babies as a Board Certified Doctor. She is a published researcher and a well known Author and Lecturer. Today, Dr. Helene is available for a holistic Integrative Medicine aproach for her patients. But-that is not the point! It is all about you! Now accepting patients for the first time in Florida.

napalmbeach.com

ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE 16244 S. Military Trail Suite 120 Delray Beach FL 33484 phone:561-498-1414 www.drelishaomd.com doctoresther@att.net

Dr. Esther Elisha, AP, MD(Israel) NCCAOM Specialties are acupuncture, nutrition, herbal and holistic medicine. Graduate of Hadassah Medical School, Sri Lanka University and Acupuncture-Acupressure Institute Miami. Cosmetic chemist and creator of Elishea Natural Skincare www.Elishea.com

AROMATHERAPY UNIQUE HOLISTIC BOUTIQUE Vesna Stankovic 561-705-8989 200 Lindell Blvd. # 917 Delray Beach FL 33483 UniqueHolisticBoutique.com Lisa Ruff 954-415-1871 LisasHerbsAndOils.com

Hand Poured Organic/Wildcrafted Therapeutic Essential Oils. Custom Blends and sprays. Tesla Metamorphosis Energy Healing. Iridology Consults with Zyto Analysis and Herbal Suggestions for ailments.

CENTER FOR BRAIN TRAINING

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CENTER FOR BRAIN TRAINING “Alternative to Meds” Boca & Jupiter www.CenterforBrain.com 561-744-7616

Powerful help for ADD. . . . Anxiety . . . Depression . . . Mood. . . Sleep . . . Addiction. . . Autism. Neurofeedback helps break chronic cycles. We use brain mapping to identify underactive and overactive parts of your brain – and offer you a customized approach for making improvements. For more information and Free lectures, go to: www.CenterforBrain.com

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To win without risk is to triumph without glory. ~Pierre Corneille

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COLON HYDROTHERAPY A NEW BEGINNING

4273 East Main Street Jupiter, Florida 33458 (561)776-8288 www.colonictransformation.com Let’s make a new beginning in your life today! Call now for Colon Hydrotherapy and/or Massage Therapy Georgina J. Hine LCT, LMT, NBCHT, NCBTMB I-ACT Member/ Advanced Level MM26344, MA43268 Colon Hydrotherapy, is a safe, effective method of removing waste from the large intestine. By introducing a small amount Of filtered water into the colon, the waste is softened and Loosened, resulting in evacuation through natural peristalsis. I use FDA registered equipment from Dotolo (a closed system) and disposables. I also offer Massage therapy: Swedish, Deep Tissue. A quiet, peaceful atmosphere awaits for your New Beginning!

DEBBIE STROMER CT, LMT

Ascension Wellness 1612 NW Boca Raton Blvd, Suite 5 Boca Raton, FL 33432 ascensionwellness@yahoo.com 954-579-7156 With nearly 10 years experience specializing in gentle colonics, she is knowledgeable on the raw food lifestyle (Hippocrates), juice fasting, detoxification, and deparasiting. Trained in Traditional Chinese Medicine, she also integrates acupressure into sessions along with massage. HWave can also be used in addition during a session to help move lymphatic and interstitial fluids for optimal results. Schedule your appointment today to start experiencing wellness the natural way. Packages are also available. MA#43431 MM#31912

JOHN V. TERRUSA, L.C.T. L.M.T. Colon Care-since 1985 Tequesta / 561-745-9170 Lic #MA0006248 / Lic # MM27361

90% of all sickness starts in the colon. Detoxification center specializing in gentle, caring combination of colonics, massage, and energy work for mind, body and spirit. Disposable speculums & filtered systems. Only registered hydroenterologist in FL-1 of 26 members of American Hydroenterology Association. Ionized Footbath.

COUNSELING - EMDR

FITNESS TRAINING

INSIGHT COUNSELING CENTER

WILLY GREEN

Roxanne Grobbel, JD, LCSW, RPT 2499 Glades Road, Ste. 305 Boca Raton, FL 33431 561-756-3477 www.RGrobbel.com

561-670-3763 Forever Fitness Palm Beach Gardens, FL

EMDR along with traditional counseling treats issues including: trauma, depression, anxiety, fears and relationship difficulties. EMDR accelerates the treatment of numerous problems. See our website.

CRANIOSACRAL THERAPY

Reach your fitness goals and maintain those goals with a program designed for you, no matter what those goals are: cardiovascular health, muscle tone, post injury mobility or increasing flexibility at any age. Certified by the National Institute of Sports Medicine and Academy of Sports Medicine. 30 years of experience.

FUNCTIONAL MEDICINE

EILEEN YOCHEVED HANDE, BS, MA, LMT (SINCE 1993) The Massage Room at Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 www.bodymassageandbeyond.com 561-715-6185

Alternative Pain Management and Advanced Massage Therapies *Upledger Certified CranioSacral Therapy *Deep Tissue Massage *Reiki Master, Reflexology *Electro-Therapy Point Stim Certified (ETPS). I have developed innovative approaches to Pain Relief through the integration of these Heaing Therapies for the treatment of: Car Accident Injuries, Headaches, TMJ, Stress, Sciatica, Neck and Back pain, Plantar Fasciitis, post surgical stiffness. Even Doctors have become my patients!! MA 14975; MM 10999

KENNETH N. WOLINER, MD, ABFM Difficult-to-treat conditions 9325 Glades Road, Suite 104 Boca Raton, FL 33434 561-314-0950 www.holisticfamilymed.com

Board-certified family medicine MD, admits to West Boca Medical Center, specializing in Hashimoto’s Thyroiditis, bioidentical hormones, fatigue, pain, anxiety, depression, and insomnia. Effective, permanent weight loss through fixing your metabolism. No insurance accepted.

HEALTH COACH DEVIN BURKE

Holistic Fitness and Nutrition Coach (954) 708-0970

ENERGY HEALING

www.EmpowermentWellnessSolutions.com

ENERGY HEALING

EFT – Tapping, Soul Focused Healing Paul Trocola, Madeline Valdes, Robert Ray 954-829-0754 www.metaphysicalnrg.com We utilize valuable energy healing techniques that improve and heal your energy fields and emotional balance including EFT – Tapping, Soul focused Healing, Ho-Oponopono, Akashic Records. Call 954-829-0754 for more information and details.

FENG SHUI

TONI LEFLER

561-707-3252 Toni@dezignconcepts.net www.DezignConcepts.net Feng Shui—Enhance your surroundings and empower your life. Room Makeovers—Reinvent your space using what you already have. Home Staging—Sell your home faster for more money. Relocations—Reduce stress and settle in quicker. Professional Organizing—Find what you need when you need it.

Live better. Feel Better. Look Better. Get clarity, personalization – and motivation to achieve extraordinary health. “Devin truly takes a holistic approach to your health. He has been an amazing influence to my overall health and well-being. He is someone who genuinely cares about helping his clients cultivate a better mind, body and spirit” –Marc S. Services: Personal training, health and life coaching, nutritional coaching, stress management, custom wellness programs. Call for a free empowering consultation today.

We won’t have a society if we destroy the environment. ~Margaret Mead

natural awakenings

October 2014

HOLISTIC HAIR SALON

HOLISTIC VETERINARIAN CLASSICAL VETERINARY HOMEOPATHY Michael Dym, VMD 1532 Stonehaven Estates Drive West Palm Beach, Florida 33411 856-577-8064 www.doctordym.com

GLISTEN ORGANIC SALON 530 NE 2nd Street Delray Beach, FL 33483 561-767-0371 info@glistensalon.com

“ Where nature and beauty meet” A hidden jewel in the heart of Pineapple Grove. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let years of experience and professionalism guide you to Delray’s hottest neighborhood.

HOLISTIC HEALER BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561-252-3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

Integral holistic veterinary medicine also affiliated with full service veterinary medical, surgical and diagnostic facility. Classical homeopathy, herbal and nutritional therapy. Vaccine and pesticide alternatives. Trained by Richard Pitcairn, DVM, phd. Office and phone consultations nationwide.

HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 208 N.E. 3rd St. Boynton Bch, Fl 561-740-1313 Fax 561-740-0819 Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. By appointment only.

INTERNAL MEDICINE AND ALTERNATIVE MEDICINE WEISS WELLNESS MD

Delia Weiss MD Internal Medicine Center for Traditional Medicine and Holistic Prevention 200 Lindell Blvd., Suite 914 Delray Beach, FL 33483 561.243.8783 WeissWellnessMD.com Primary Care + Preventive Medicine. Full spectrum of care, acute and complex issues, to preventive wellness. Traditional and natural complementary approaches. Compassion practice, Professional, Experienced. Personalized health and wellness services and classes to meet your specific needs. Extended eve/wknd hrs. Insured/Uninsured. Complimentary new client consult by appt. October only. Located: 200 Lindell Blvd., Suite 914, Delray Beach, FL 33483. Tel. (561) 243-8783. SW corner Fed. Hwy and Lindell Blvd., West of Walgreen’s at Lindell Blvd Suites, of Delray Bay. WeissWellnessMD.com. Delia Weiss, M.D. Internal Medicine.

INTUITIVE HEALER AND PROBLEM SOLVER

HOLISTIC PHYSICIAN YIHONG JOY HAO, MD, OMD, L.AC. A Holistic Specialist in Both Western & Eastern Medicine 7300 N Federal Hwy., # 102 Boca Raton, FL 33487 561-998-0309

Board Certified Family Physician. Master of Acupuncture & Herbal Medicine. Professor of Oriental Medicine. Natural Pain Management Specialist Acupuncture, Chinese Herbal Medicine, Nutrition, Homeopathy, Pain Management, Immune Regulation, Detoxification, Bio-Identical Hormone Replacement, Women’s Health, Infertility, Geriatrics, Medical Weight Loss, Addictions, Balance and Harmony, etc.

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Palm Beach Edition

HOMEOPATHY POSITIVE NUTRITION OF SO. FLORIDA Wendy Pacella, Board Certified Holistic Health Practitioner 954-263-3259 wendy@positivenutritioninc.net www.positivenutritioninc.net

O ff e r i n g I n d i v i d u a l C o u n seling, Detox & Weight Loss Plans, Grocery Shopping Tours, Hair Mineral Analysis Testing, Homeopathy & Herbology. We also have ongoing Holistic Events!

MICHAEL MILLER

Located in Boca Raton Florida 561-901-2337 Life Guide - Health Coach - Relationships Terminal Illness - Progressive Diseases Here to guide you on your present and past experiences, and help you realize the power you have in the creation of your life. Expertise in Mayan Western and Chinese Astrology, Reiki, Matrix Energetics, Tarot and Oracle Cards, Yoga, and Aromatherapy.

LICENSED PSYCHOLOGIST INTEGRATIVE MEDICINE PALM BEACH INTEGRATIVE MEDICINE John DeLuca, M.D. 561-537-2603 www.PBIMedicine.com Boca, Delray & Jupiter Offices Board-certified Internal and Antiaging Medicine. Integrating the best of conventional, preventive and complementary medicine to conservatively treat the spectrum of conditions from complex medical and pain syndromes [the difficult cases]to physician supervised weight loss and longevity. Specializing in regenerative detoxification, medical nutrition, and BioIdentical hormone replacement. Call for free cardiovascular evaluation.

napalmbeach.com

LAWRENCE J. LEVY, PSY.D., PA 398 Camino Gardens Blvd, Suite 7 Boca Raton, FL 33432 561-206-4286 Fax:561-210-8802

Licensed Psychologist offering psychotherapy from depth psychology perspective for adults and couples dealing with Anxiety, Stress, Depression, Relationship and Break up issues. Also Cognitive-Behavioral Psychology, NLP – Neuro Linguistic Programming, Hypnosis, Hypnotherapy and Addiction Therapy. Telephone consultation available. Levypsychology.com

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LIFE COACH MICHELE LANDERS & ASSOCIATES Board Certified Life Coach Certified Hypnotherapist Certified Numerologist Author of The Tao of Numbers and The Year of Living Miraculously (561)333-9720

What Do YOU Really Want in Your Life? Confused about what you want? Unemployed - in transition- facing layoff? Do you want to experience a more meaningful life? Whether you're stuck in a rut, fearful of the economic situation, going through a transition or just trying to figure out what you want Michele Landers will help you to discover your talents and what you truly want and assist you in getting past the illusion of fear and confusion. Coaching is a valuable process that can produce dramatic results in a short period of time.

LIFE COACH LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615

www.lauranorman.com

Laura created Life Wellness CoachingSM to empower you to: • Release old patterns that no longer serve you • Be balanced and stronger • Get clear about your goals • Think and speak affirmatively • Focus your inspirations about relationships career, prosperity, health and nutrition • Embrace and manifest your dreams • Love your life! Experience a unique blend of tools for your mind, body and spirit, including: • Guided imagery and visualization • The power of conscious language • Breath work with Aromatherapy • Laura Norman Holistic ReflexologySM • Law of Attraction • Love, Forgiveness and Gratitude Let us help you live an inspired life!

LYMPHATIC THERAPY BEVERLY DOWDLE, LMT, LLCC

FL Lic#MA6733 Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd.,Ste.102 Boca Raton ~ 561-392-3340 www.TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/ puffiness, improved immune function and better digestion. Decreases post-workout and post-surgical recovery time.

MEDITATION

PSYCHIC/INTUITIVE HEALER

SCIENCE OF SPIRITUALITY

DR. DEBORAH ARMENTI

www.lovetomeditate.org English (561) 715-3996 ~ Dave Espanol (954) 646-1715 ~ Nestor If you want more than just stress relief and relaxation, meditation on the Inner Light could be what you have been searching for. Join us for weekly meetings focused on spirituality and meditation. No charge, no donations.

MEDIUM AND SPIRITUAL ADVISOR SARAHSPIRITUAL Radio Host, Spiritual Advisor, Medium, Teacher, Designer of Spiritual Products West Palm Beach FL (561) 682-0956 SarahSpiritual.com ExpediteEnligtenment.com SarahSpiritual is a spiritual advisor, medium, educator and mentor for personal transformation. Sarah empowers through private and group readings, Spirit-channeled classes, training programs and motivational lectures. She is the founder and owner of the Expedito Enlightenment Center in West Palm Beach, Florida. The Center carries a wide array of multi-cultural spiritual products and Sarah’s line of self-designed, hand-crafted products. Listen to “Spiritually Speaking with Sarah” Wednesdays 7-9 PM on WBZT 1230 AM & iHeart radio; Tuesdays at 5 PM on W4WN.com & iHeart Radio / Talk 4 Media.

PSYCHIC BEA KOBRAN - HOLISTIC HEALER www.PlanetaryHealings.com 561-252-3707 Ascend Beyond Healing

Psychic Readings, Intuitive and Clairvoyant, Life Coach and Counselor SPANISH - ENGLISH - FRENCH Lectura Psiquica, Sanacion Intuitiva, Consejera y Life-Coach www.LimpiezaEspiritual.com

DEIRDRE ABRAMI

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com Deirdre offers in-person & telephone private intuitive readings, Weekly Psychic Development Class Series, Certified Angel & Mediumship Workshops & Spiritual Conferences. Vi s i t h e r s i t e f o r d e t a i l s www.DeirdreAbrami.com.

A Center For Wellness 4001 N. Ocean Blvd Suite 304 Lauderdale by the Sea 954-491-3103 954-802-3477 www.wellnessflorida.com www.amysticalage.com *Psychic Readings *Medical Intuitive* Medium *Clairvoyant* Consultant* Medium* Astrologer* Numerologist* Reiki* Guidance that helps you with when, what and why of past experiences. Guidance in present situation; answers to why re-occurrence's may continue; guidance on how to pave the way,for a more fulfilling future; help that will guide you on your path, which will empower you to a higher level of mind, body and spirit. Expertise include: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, spiritual health. Call 954-491-3103 or 954-802-3477

REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY CENTER Delray Beach • New York City • The Berkshires 561-272-1220 • 212-532-4404 • 413-854-2615

www.lauranorman.com

Visit world-renowned expert Laura Norman and her experienced associates and enjoy private sessions in Holistic Reflexology, Life Wellness CoachingSM and Therapeutic Massage to reduce your stress, increase your energy, improve your health and love your life! Read Laura’s best-selling book, FEET FIRST: A Guide to Foot Reflexology and practice with one of our Instructional Foot, Hand and Face Reflexology DVDs and a colorful, foot-shaped pillow with Laura’s Reflexology foot map, her new Laura Norman Foot • Hand • Face Aromatherapy line and Laura’s other unique wellness products. Call or visit us online to register for one of our: • Holistic Reflexology, Life Wellness & Massage Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Let us help you live an inspired life!

If you smile when no one else is around, you really mean it. ~Andy Rooney

natural awakenings

October 2014

SPIRITUAL BOOKSTORE

REIKI DEENA ELMORE

CHANGING TIMES BOOKSTORE

LMT, Reiki Master/Teacher Integrated Therapies 561-271-2651 www.deenaelmore.com Lic #MA45730

Village Commons 771 Village Blvd., Suite 202 561-640-0496

Personalized intuitive sessions integrating massage, Reiki, cranio sacral work, Chakra Rebooting, Angel Therapy & channeling, Lifeline technique, and Bach Flower remedies. These therapies assist to awaken each individuals’ own inner wisdom and healing abilities! Deeply relaxing and transforming! Over 25 years of teaching experience, Reiki Master since 1999, offering on going Reiki classes for adults, teens and children. Reiki Healing/sharing circles monthly.

SPIRITUAL CENTER AND BOOKSTORE EXPEDITO ENLIGHTENMENT CENTER 4047 Okeechobee Blvd. Habitat Plaza West Palm Beach FL 33409 (561) 682-0955 ExpediteEnligtenment.com The Expedito Enlightenment Center is honored to host the Violet Flame of Saint Germain. The Center is the perfect one-stop spiritual oasis for your enlightenment. Shop the Center’s extensive array of incense, books, statues, crystals and multi-cultural spiritual products. Experience SarahSpiritual’s hand-crafted line of spiritual baths, mists, oils and herbal blends designed by Sarah. Schedule a personal spiritual reading or healing session with SarahSpiritual. Attend spiritual lectures for your enlightenment and empowerment. Come bask in the transformational energy of the Enlightenment Center!

THE FESTIVAL

Books and gifts for New Awareness...

THE CRYSTAL GARDEN

2610 North Federal Highway Boynton Beach, FL 561-369-2836 www.thecrystalgarden.com A unique gift store, book store and spiritual center with more than 50 events a month. Check the calendar and website for listings.

SPIRITUAL CENTER AND ORGANIC TEA LOUNGE MY FLORA AURA

Daily Classes,Unique Gift shop & Free Organic tea Tasting My Flora Aura.com Jolie DeMarco 26 SE 4th street, East Boca Raton, FL 561-901-5808 JolieMyFloraAura@aol.com www.MyFloraAura.com Please take a look at our web-site to see what events we offer this month. We have so many fun classes to attend. Floral designing, Channeling sessions,MasterMinds,Reiki, Meditation circles, Tea Parties and More! Stop in to say Hi, browse the store...or have a relaxing cup of Organic tea

LIGHTS - DIWALI YOGA RETREAT OCTOBER 24-26, 2014 Pricing starts at $195

SPROUTS GOT SPROUTS?

1880 West 10th St Riviera Beach, FL 33480 www.GotSprouts.com E-mail Info@GotSprouts.com 561-689-9464 Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores and The General Public with Healthy Sprouts! We Ship and Deliver

THERMOGRAPHY BREAST THERMOGRAPHY INTERNATIONAL

Shanna Schulze & Ashley Ageloff 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com Radiation Free Cancer & Inflammation Screening. Locations in south FL, west FL & SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments.

WELNESS CENTER COMMUNICATING ENERGY WELLNESS CENTER

370 W. Camino Gardens Blvd, Suite 112 Boca Raton, FL 33432 561-212-6862 www.communicatingenergyinstitute.com Colleen A. Haney, M. Ed., Integrative Energy Therapist Individual sessions, classes, meditations, drumming circle, women’s groups and more. Eden Energy Medicine, Healing Touch, EFT, Nutripuncture, Peace through Surgery Program, Spiritual Counseling, Intuitive readings. Full spectrum integrative support and nurturing. Know your personal energy body’s needs and have the tools to thrive!

YOUR HEALING PLACE JEANNE ELLIS

Your Healing Place, LLC 561-706-2834 Yourhealingplace.jeanne@gmail.com License #MA29251

1‐800‐226‐1008 x 109

www.kashi.org

Book now for 200 hour Kali Natha Yoga Teacher Training, Feb 2015 76

Palm Beach Edition

napalmbeach.com

Discover your Infinite potential for healing & moving through life’s challenges with confidence and ease. Jeanne Ellis, Owner, has over 20 years experience helping people heal. Her qualifications are: * Licensed Massage Therapist * Certified NeuroMuscular Therapist * Certified LifeLine Practitioner/ Instructor * Certified BodyTalk Practitioner/Instructor * Reiki Master * Healer * Approved educational provider. For more info call Jeanne 561-706-2834. www.YourHealingPlaceFL.com

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natural awakenings

October 2014

BRINGING MORE THAN HOMEWORK HOME By Ryan Hogan It’s that time of year when we’re sending our kids back to school. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.

sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects. Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis. Xylitol affects nose and throat bacteria in two ways:

HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.

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Decreases the adherence of harmful bacteria on their surface cells.

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Stimulates the body’s own natural defense system

Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round. FINAL HEALTHY TIPS In addition to frequent hand-washing, teach your child some other school health basics: •

Cover your mouth and nose when you cough or sneeze.

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Give your child a package of tissues to keep in his or her desk.

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Encourage your child not to share water bottles, food or other personal items.

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Ask your child’s teacher to include hand-washing time before lunch or snacks.

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Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.

WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed. Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the

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Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents. For more information, please visit www.xlear.com.

natural awakenings

October 2014

Gentle Acupuncture Less Pain, Improved Sleep, More Energy, Lower Stress, Fertility and Wellness.

Dr. Cameron Bishop DAOM, L.Ac.

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Accredited Masters and Doctorate in Acupuncture and Oriental Medicine 18 years of experience with ten in Western and Chiropractic Offices Trained in the USA, Europe, Japan and China State Licensed (AP 762), Nationally Board Certified (NCCAOM) Over four years training in the Far East in Healing and Martial Arts

Palm Beach Acupuncture

1505 N. Federal Hwy, Lake Worth, FL 33460

561-533-7475 •