NAQI Essentials: Therapy issue, back on track this spring

Back on Track this Spring

BEAUTY IN SIMPLICITY

3 MUST HAVE’S FOR ALL SPORTS!

Spring marks the perfect time to kickstart the fitness journey.

With the weather warming up and nature coming to life, there’s no better season to embrace outdoor activities to simply breathe new life into the exercise routine or to hone skills and build endurance. Whether it’s jogging through blooming parks, cycling along scenic trails, or tailored workouts on the track, gruesome agility drills on the field, or simply enjoying the fresh air during a brisk walk, spring offers endless opportunities.

No better advice than to seize the season, lace up ones shoes, and let the vibrant energy of spring propel people toward their goals. As the season unfolds, professional athletes and weekend warriors alike harness the rejuvenating spirit of spring to elevate their fitness levels, setting the stage for peak performance and triumphs ahead.

DISCOVER OUR TOP 3 NAQI ® PRODUCTS

WHICH FACILITATE ATHLETES ALONG THEIR FITNESS JOURNEY

PREPARE - PROTECT - PERFORM - RECOVER

Back on Track this Spring

NAQI® ANTI FRICTION CREAM

NAQI® AntiFriction Cream is specially formulated for active/sporty people, providing intense nourishment and protection against chafing and irritation. 98% natural ingredients.

X Prevents discomfort and blisters on the skin due to friction and pressure

X Prevents irritation caused by sweat

X Moisturizes and strengthens the skin

X Suitable for sensitive skin

X Non-greasy

X Free from Vaseline or petrol jelly

Natural

A TOP COMBO

NAQI® RECOVERY GEL

NAQI® Recovery Gel reduces muscle fatigue and soreness after physical exercise.

Based on essential oils to recover quicker after sports:

X Alleviates heaviness and fatigue

X The natural way to recover – 95% natural ingredients

X Boosts muscle recovery

X Helps to optimize sports performances

X Intense and long lasting effect

X Non-greasy, easily absorbs into the skin

Natural

Back on Track this Spring

MOST COMMON SPORTS INJURIES

WHAT ARE SOME OF THE MOST COMMON SPORTS INJURIES FOR BEGINNING JOGGERS AND CYCLISTS?

For beginning joggers and cyclists, some of the most common sports injuries include:

Runner’s Knee (Patellofemoral Pain Syndrome): This is a common overuse injury among joggers, characterized by pain around or behind the kneecap. It can be caused by factors such as poor biomechanics, muscle imbalances, or improper footwear.

Shin Splints: Shin splints are a common complaint among novice runners, characterized by pain along the shin bone (tibia). They often result from overuse, improper running technique, or sudden increases in training intensity or duration.

Iliotibial Band Syndrome (ITBS): ITBS is a common overuse injury among runners and cyclists, characterized by pain on the outside of the knee or hip. It occurs when the iliotibial band, a thick band of tissue that runs along the outside of the thigh, becomes inflamed or irritated due to repetitive motion.

Ankle Sprains: Joggers may experience ankle sprains, especially if they encounter uneven terrain or lose their footing while running. Ankle sprains occur when the ligaments supporting the ankle stretch or tear, leading to pain, swelling, and instability.

Achilles Tendonitis: This is an overuse injury characterized by inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It can result from excessive running or cycling, inadequate stretching, or improper footwear.

Cycling-Related Injuries: For cyclists, common injuries include patellar tendonitis (pain in the front of the knee), lower back pain (due to poor bike fit or posture), and wrist or hand pain (from prolonged pressure on the handlebars). And off course saddle soreness is a real pain in the bum.

Overuse Injuries: Both joggers and cyclists are susceptible to overuse injuries, such as tendinitis, stress fractures, and muscle strains, which can occur when training intensity or volume increases too rapidly without adequate rest and recovery.

Back on Track this Spring

To prevent these injuries, athletes should start gradually, warm up properly before exercise, wear appropriate footwear and protective gear, maintain proper form and technique, cross-train to prevent overuse, and listen to their bodies by resting when necessary. Additionally, seeking guidance from a coach, physical therapist, or experienced athlete can help learn proper training techniques and reduce the risk of injury. Applying the right sports lotions can also not only help make the exercise more comfortable but also help improve athletic performance, enhance flexibility, and aid in the recovery of muscles and soft tissues.

Applying cold or ice to injuries or strains is widely used and often advised by professionals.While ice has a positive effect on bruises etc, it is not always the easiest or most comfortable to apply.

NAQI® COOL GEL

NAQI® Cool Gel, based on Mint, Eucalypt and Menthol provides an immediate and long-lasting cold effect and can be used as a fast, reliable and professional first aid for joints and muscles:

Cold: Instant long-lasting cold effect

Active ingredients: 5% Menthol , 3,5% essential oils and Menthyl Lactate

Essential Oils: Mint, Eucalypt, Siberian Fir

Easy to use:

Cream gel, light structure and easy to apply

Vegan friendly:

None of the ingredients contain any traces of animal origin

VEGAN FRIENDLY