healthy living directory

Acupuncture

ACUPUNCTURE & HEALTH CENTER

Ruiping Chi, L.Ac., MD (China) 3924 Springfield Rd, Glen Allen, VA 23060 804-308-3561; 804-387-7651 AcupunctureVirginia.com Trained and practiced in China since 1985. Specialties: pain management, allergies, fertility, gastro-intestinal disorders, insomnia, women’s health, emotional issues, chronic medical conditions and cosmetic acupuncture.

CHINESE ACUPUNCTURE & HERBS

Xiaoyan Wang, L.Ac., MD (China) 3721 Westerre Pkwy, Ste C, 23233 804-301-1784 AcupuncturistWang.com Trained and practicing in China since 1983 with extensive experience working as a doctor in Traditional Chinese Medicine hospitals. Specializing in pain management, acne, psoriasis, eczema, shingles, Bell’s Palsy, allergies, infertility, menstrual problems, menopause, endometriosis, anxiety, depression, insomnia and more.

Allergies

DEBI FARLEY, L.AC.

Acupuncture Works LLC 114 DunCraig Dr., Lynchburg 434-237-0302 AcupunctureWorksLLCLynchburg.com Offering drug-free allergy relief, Deborah Farley has committed her practice to helping you identify the root cause of your conditions while providing natural solutions to the symptoms you are experiencing. Acupuncture Works LLC treats Alpha Gal (Red Meat) Allergy using the Soliman Auricular Allergy Treatment (SAAT) to desensitize the body to the allergen. SAAT works for ANY allergies. See ad on page 3.

CBD Products

KULTIVATE WELLNESS

13140 Midlothian Turnpike 12171 W Broad St, Short Pump 804-464-2238 KultivateWellness.com @KultivateWellness

Kultivate Wellness brings you the area’s first dedicated Hemp, CBD and Wellness boutique with 20 years of industry knowledge! Offering CBD products, hemp products, herbs, local CBD honey, teas, wellness classes, yoga therapy, crystals, workshops, lectures, films, food demos and more. See ad on page 13.

KULTURE

Richmond, Midlo, Short Pump, VCU 804-447-7995 KultureVA.com

Serving RVA and Virginia since 1999 with four locations and an online store. Offering CBD oils, edibles, syrups, balms, cartridges, crumbles, hemp flowers and more. Products for pets, too.

RX3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester 11934 W Broad St, Henrico Ph: 804-717-5000, Fax: 804-717-8300 Rx3Pharmacy.com

RX3, Virginia’s First Nationally Accredited Compounding Pharmacy, offers physician-recommended, professional quality CBD products grown in the USA with verified certificates of analysis. Oil tinctures, gummies, topical balms, nighttime PM versions, full spectrum, broad spectrum, THC-free products - all available without a prescription. Trust the experts at RX3. See ad on page 2.

Autumn is a second spring when every leaf is a flower. ~Albert Camus

SOUTH RIVER COMPOUNDING PHARMACY

Baylor Rice, RPH, FIACP 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com

As a pharmacist with decades of experience, it is my mission to ensure we are offering the highest quality and most innovative products on the CBD market. I constantly evaluate the current literature and research in order to provide the most up-to-date information possible to our clientele. I start with the basic premise: if I wouldn’t use it or take it myself, or give it to my wife, daughter, sons, dogs or cat, then I wouldn’t give it to a patient or customer. While we stock several brands of CBD products at South River, our preferred line is Boxley’s Organic as they are dedicated to the cleanest line of products that are the purest in the industry.

Dentist (Biological/ Holistic)

NEIGHBORS AND HEROD FAMILY DENTISTRY

Dr. Brian Herod 1009 Crowder Dr. Midlothian, VA 23113 804-794-8745 | MidloDental.com Dr. Brian Herod centers his holistic dentistry practice on the connection between oral and systemic health. He is a member of the IAOMT, providing an integrative approach to dental care. Safe amalgam removal, metal and BPA-free fillings, ceramic implants, biocompatibility testing, fluoride-free, 3-D cone beam.

Education

LOTUS PROFESSIONAL COLLEGE

8935 Patterson Avenue Richmond, VA 23229 804-290-0980 Lotus@LotusVA.com The Lotus School offers training in Acupuncture, Massage, Esthetics, and Master Esthetics. Certificate to operate issued by SCHEV and accredited by ACCSC. Student clinics for all of our programs are located at the school. See ad on page 5.

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Energy Healing

HEALING CREATIONS

Rev. Emily Pels, BFA, CHTP, RScP/ Minister, RoHun Doctor 804-740-0509, West End Richmond EPels@aol.com EmilyPels.com

Working together to help you to remember what an awesome gift you are to the world. Experience a powerful healing restoring Joy, Balance, Harmony, Pain Release. Offering Healing Touch, Intuitive Energy Medicine, RoHun, Crystal Healing, Past Life Regression, Mandala Art and Soul Portrait therapies.

WELL INTO LIFE

Carey Phillips, LMT, EEMCP, NCTMB 2307 N. Parham Rd. 804-205-6531, West End WellIntoLife.com Intuitive and integrative bodywork. Eden Energy Medicine Certified Practitioner, Structural Integration and massage therapies. Bringing balance and healing to body, mind and spirit. Empowering individuals to live more vibrant lives! See ad on page 13.

Essential Oils

LISA CUSANO

dōTERRA Wellness Advocate, 212455 804-656-5090 MyDoTerra.com/LisaCusano Facebook.com/EssentiallyWellRVA Looking for alternatives? Find out why dōTERRA is committed to sharing the life-enhancing benefits of therapeutic-grade essential oils and essential oil-enhanced wellness products with the world. Join the vibrant community of Wellness Advocates in the Greater Richmond area as we learn together. Weekly classes offered on all aspects of use. See ad on page 19.

Farm/CSA

AGRIBERRY FARM & CSA

6289 River Road Hanover, VA 23069 Agriberry.com 804-537-0448

Join our 2022 CSA program and eat healthier with a weekly box of nutritious, delicious berries and seasonal fruit from area family farms. Visit our weekly markets and enjoy a variety of farm-made fruit snacks and pantry items. See ad on page 23.

FARM TO FAMILY CSA

804-397-7337 TheFarmbus.csaware.com FB: Farm to Family CSA/the Farmbus IG: @TheFarmbus

Offering an all-local, four-season diet of naturally grown/raised vegetables, fruits, dairy and meats since 2009. We are a veteran-owned business supporting local farmers. Ask about military discounts. Quick and easy sign-ups online. Home delivery or pick-up available. Support local! Eat at home! Sign up today!

Feng Shui

LYDIA NITYA GRIFFITH

804-678-8568, Richmond NityaLiving.com Time to refresh your home and work space with energy that feels vibrant and healthy. Scheduling now for spring Feng Shui consultations. Certified Traditional Feng Shui Consultant and Master Chinese Astrologer. Over 18 years of experience with hundreds of clients all over the U.S. Consultation for home or office. Free Astrology Reading with each consultation. Outstanding personal attention.

Functional Medicine

HEALTH INSYNCS

Sherron Marquina, DC, PAK 9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Board-Certified Professional Applied Kinesiologist. Individualized care using functional diagnostics, gentle balancing methods, clinical nutrition and advanced therapies to solve difficult health problems or optimize your health. See ad on page 15.

REVHEAL WELLNESS

Jacqueline Boone, NP, IFMCP 804-505-3010 RevHealWellness.com

RevHeal Wellness helps bridge the gap between conventional and alternative medicine to help you reveal your true health and vitality. Services include Functional Medicine, Holistic Pelvic Care™, Usui/Holy Fire® Reiki and Natural Weight Loss through a Group Metabolic Reset Program. Book a free consultation today.

Holistic Health & Wellness Center

ALIGN YOGA, ROCKS, & REIKI

2509 East Broad Street, Richmond 804-305-8932 AlignRVA.com

Connect with your inner bliss at Align: a metaphysical shop, wellness studio and gathering space for the RVA community. Book massage/reiki sessions, take a yoga class and browse the gift shop for crystals, jewelry, teas, oracle cards, books, incense and more! See ad on page 23.

Your fear is 100 percent dependent on you for its survival. ~Steve Maraboli

KULTIVATE WELLNESS

13140 Midlothian Turnpike 12171 W Broad St, Short Pump 804-464-2238 @KultivateWellness KultivateWellness.com Kultivate Wellness brings you the area’s first dedicated hemp and wellness boutique! Offering wellness classes, yoga, yoga therapy, CBD oil, hemp products, herbs, local honey, tea, crystals, workshops, lectures, films and more. See ad on page 13.

Laser Therapy

HEALTH INSYNCS

9210 Forest Hill Ave B-3, Richmond 804-377-2222 Laser therapy can reduce the pain and swelling of strained muscles and tendonitis, irritated discs and inflamed nerves, and can stimulate tissue repair and regeneration from old and new injuries. See our website for more information about laser therapy. See ad on page 15.

Life Coach

THE MAIN CHANNEL, LLC

Stephen D. Saunders, M.Ed 804-405-5216, Richmond Cecilia B. Thomas, M.Ed, M.Ht 804-402-4591, Richmond TheMainChannel.net Gain more life balance in a relaxed, strictly confidential setting. Goal- and results-oriented. Free 30-minute consultation. Further information available on our website.

LORETTA WALKER

Certified Wayfinder Life Coach 804-387-2482 Loretta@PatternsOfLifeCoach.com Access, honor and utilize your own wisdom as you receive support in clarifying your true goals and mapping out a plan to achieve them. See online directory for reviews. FREE 30-minute Discovery Call.

ATTEVLÉ MASSAGE THERAPY, LLC

Elvetta Wilkins Vasquez, LMT, CNA 2505 Pocoshock Pl, Ste 203 804-518-8450 Attevle.com

You deserve to take time out for yourself. You deserve to be happy and healthy as well as pain- and stress-free. Attevlé Massage invites you to schedule your therapeutic massage where the focus is always on you! Online scheduling available.

GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com

Providing Therapeutic Massage for 30+ years. Sessions are tailored to your needs and can include Deep Tissue, Trigger Point, Reflexology, Prenatal/Post-Partum, Therapeutic, Hot Stone, Thai, Swedish, Sports, Chair, Couples and Infant Massage. We also offer Aromatherapy. Gift certificates available. See ad on page 9.

Nutritional Consulting

BAYLOR RICE, RPH, FIACP

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com Our expert staff offers counseling for over 100 different disease states/issues, such as Ketogenic Weight Loss, Modified Elimination Diet, Mediterranean Diet, ADD/ADHD, Overall Nutrition, Diabetes, High Cholesterol, Depression, Stress/Anxiety, Pain Management, Autism, BioIdentical Hormone Replacement Therapy (BHRT), Sports Nutrition, Respiratory Conditions, AntiAging (Optimal Aging), Allergies, Skin Ailments, Auto-Immune Disorders, GI Issues, Chronic Disease (ie: CFS/FM, RA, MS, etc.). We also offer ongoing free educational health webinars addressing many of the issues listed above. Just go to our website to view our complete webinar schedule and register for all that are of interest or applicable to you. Contact our Patient Care Coordinator if you would like to schedule a consultation or have questions. PatientCare@SouthRiverRx.com.

THE INNERWORK CENTER

213 Roseneath Road 804-359-0384 InnerworkCenter.org The Innerwork Center, a catalyst for well-being through programs that inspire curiosity, cultivate mindfulness and awaken the spirit, addresses topics ranging from movement to journaling and mediation, with free drop-in classes, regular recurring programming and retreats. Begin within. See ad on page 23.

Pharmacy

BAYLOR RICE, RPH, FIACP

South River Compounding Pharmacy11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com Richmond area residents have chosen South River to be their preferred provider of customized medications, nutritional counseling, nutritional supplements and CBD for over 22 years. A compassionate experienced staff, paired with state-of-the-art facilities and national ACHC accreditation, make us the true specialists in BHRT, Pain Management, Dermatologic, Pediatric, Psychiatric, Topical Anti-Infective medications and Veterinary compounded medication for pets. We also offer an affordable, wide range of comprehensive tests (Saliva, Urine, Hair, Stool, Genetic, etc.) designed for individuals who are looking for additional insight into their health and wellbeing. South River offers multiple shipping options, curbside pick-up and online ordering. Stop in or visit us online today.

RX3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester 11934 W Broad St, Henrico Ph: 804-717-5000, Fax: 804-717-8300 Rx3Pharmacy.com

RX3, Virginia’s First Nationally Accredited Compounding Pharmacy, has been an industry leader for 23+ years. Specialists in customized compounding, bio-identical hormones, veterinary/equine compounding, traditional pharmacy, palliative care, professional quality supplements, CBD experts, Food Inflammation Testing, and more. See ad on page 2.

RVA PHYSICAL THERAPY

2620 A Gaskins Road, Henrico 107 Heaths Way, Midlothian 804-396-6753 Ramky@RVAPhysicalTherapy.com RVAPhysicalTherapy.com RVA Physical Therapy specializes in Orthopedic, Sports and Aquatic Physical Therapy. Our mission is “Excellent Care, Exceptional Results”—we are committed to providing personalized solutions to get our patients back to their active lifestyles. Flexible scheduling available and most major insurances accepted. See ad on page 5.

Physician

RUMKI BANERJEE, M.D., ABIHM

Family Practice and Integrative Holistic Medicine Apex-MD 5310 Twin Hickory Rd, Glen Allen 804-273-0010 Apex-MD.com

Trained and certified by the American Board of Family Medicine and Integrative Holistic Medicine. Specialties: Primary care and chronic disease management by integrative holistic approach. Weight loss and medical nutrition counseling, skin care, IV nutrition, Ayurveda, Bio-Identical Hormone Replacement Therapy (BHRT). See ad on back cover.

MATTHEW C. LEE, M.D., RPH, MS

5700 Old Richmond Ave, Ste A-5 (Off Libbie, near St. Mary’s) 804-358-1492 eLEEtePhysicians.com Integrative approach to medicine, optimizing a realistic plan for your health/disease management. As a pharmacist, I review your medications to determine which ones are needed. Implement alternative therapies. Web visits available for established patients. See ad on page 13.

NANCY A. POWELL, M.D.

River’s Way Healthcare of Virginia 5500 Monument Ave, Ste T 804-379-4560 RiversWayHealthcareVA.com RiversWayVA@gmail.com Offering expanded healing services in new location. Providing traditional primary care and alternative approaches to support the body’s ability to heal itself. Extensive study in the mind-body connection to achieve optimal health. Certified by the American Board of Scientific Medical Intuition.

Rapid Transformational Therapy

ANNE M. WRINN, C.HYP.

Rapid Transformational Therapist 804-840-3656 AMWrinn@gmail.com AnneWrinn.com Gain confidence and joy by eliminating old, negative ideas that bar your way to freedom. Find out about Rapid Transformational Therapy (RTT). RTT combines Neurolinguistic Programming, Cognitive Based Therapy and Hypnotherapy. Results generally occur in 3 sessions, sometimes sooner. I am happy to answer questions. See ad on page 19.

Reflexology

RELAXATION BY THE FOOT

Talia Moser, Reflexologist, IIR certified By appt., TMoser8@verizon.net 804-399-3353, Richmond TaliaMoser.com Reflexology is a holistic healing art. Applying pressure to points on the feet and hands stimulates a healing response in glands, organs and systems, resulting in better circulation, vitality and peace. Hot stone massage with essential oil included at end renews tired feet. International Institute of Reflexology certified. Wheelchair accessible.

Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can. ~Michael A. Singer

UNITY OF BON AIR

923 Buford Road Richmond, VA 23235 804-320-5584 UnityBonAir.org

Unity of Bon Air is an inclusive and diverse spiritual community integrating practical Christianity with all walks of life and ways of being. Come visit! Our mission is to live and express unconditional love and acceptance.

Thermography

DEBBIE TROXELL, RN, MSNH

Thermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 RVAThermography.com Safe, non-invasive, radiationfree imaging. Preserve your breasts, heart health and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ad on page 9.

TMJ/ Temporomandibular Disorder

MIDLO MYO OROFACIAL

MYOFUNCTIONAL SPECIALTIES Amanda Jeffrey, BS, Orofacial Myologist Huguenot Road, by appointment 804-464-4776; MidloMyo.com Do you clench or grind your teeth? Midlo Myo can help address the pain associated with chronic TMJ disorders by retraining the muscles of the mouth and face to function and rest properly. We work with children and adults to discover and correct the root cause. Get relief today!

DIRECTORY

Find local businesses with ease at NARichmond.com/businesses

Waterproofing & Mold Remediation

BONE-DRY WATERPROOFING & FOUNDATION SYSTEMS

10375 Cedar Lane, Glen Allen 804-550-7717 Bone-DryWaterproofing.com Bone-Dry will thoroughly assess and repair any existing moisture damage that can endanger your health, including mold and fungus remediation, structural repairs and indoor air quality studies. We can then restore the health of your foundation, crawlspace and basement. Call on us for fresh air systems, sump pumps, dehumidification, encapsulation, insulation and more. See ad on page 7.

Yoga

GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Incorporate yoga into your life at Glenmore with inperson and online student-focused, multi-level classes from Ageless Gentle, Beginner and Yin to Vinyasa Flow, Restorative and Meditation. 200- and 300-Hour Teacher Training. Voted best Richmond Yoga Center. See ad on page 9.

INTEGRAL YOGA® CENTER OF RICHMOND

Nora Vimala Pozzi, E-RYT500, C-IAYT 213 Roseneath Rd. 804-342-1061 • YogaHelps.com 25+ years teaching Integral Yoga®; 18+ years offering Teacher Training & Yoga Therapy. An educational & training center with certified teachers offering classes in a safe, noncompetitive environment with personalized attention, including Mindfulness and Raja Yoga— yoga philosophy—leading to transformative experiences and a more meaningful and peaceful life. Specialized classes and private sessions for those with physical limitations or emotional issues. Affiliated with Yogaville.

NITYA LIVING YOGA

Specializing in Yoga for Children 804-678-8568, Richmond NityaLiving.com

Nitya Living™ specializes in kid’s yoga programs that engage the whole child. Offering private classes, kid’s yoga camps, workshops and teacher trainings. Sign up today for the popular, 16th annual Nitya Living Summer Camps for Kids and Teens. Enrolling now for the NEW CommUnity Yoga Preschool for 3–5-year-olds for next school year.

PROJECT YOGA RICHMOND

ProjectYogaRichmond.org Info@ProjectYogaRichmond.org Project Yoga Richmond is a 501 (c3) nonprofit organization based in Richmond, Virginia, that makes yoga instruction accessible and affordable to practitioners of all abilities and income levels through its pay-what-you-can studio classes and community partnership programs. Project Yoga Richmond partners with local groups, agencies, schools, and community centers to provide free and/or low-cost yoga and mindfulness services throughout Greater Richmond. See ad on page 11.

The surest way to lose your self-worth is by trying to find it through the eyes of others. ~Becca Lee to Our Community Sponsors ~ these local businesses support healthy living on a healthy planet ...