EVENTS
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TUESDAY, JUNE 14
SATURDAY, JUNE 25
WEDNESDAY, SEPTEMBER 28
Yoga Teacher Training Open House 1:30-5:30pm
The Quiet Power: A Mindfulness Meditation Retreat 10am-4pm
Gallery at First UU 9/28 - 10/2
Learn more about our training programs starting in the fall: 200-hr program designed for aspiring teachers & students of yoga who wish to deepen their yoga practice. 300-hr program therapeutically focused which will provide 200-hr instructors with practical skills to become competent & effective therapeutically oriented yoga instructors.
Restorative time in silence to practice presence & stillness, surrounded by the beauty of nature.
Serenity Farms 2453 Maidens Rd, Maidens InnerworkCenter.org
Free
Glenmore Yoga & Wellness Center 10442 Ridgefield Pkwy 804-741-5267 | GlenmoreYoga.com
DAILY A Million Blooms – 9am-5pm. A parade of blooms unfurls as the weather warms. May: Peonies, iris, azaleas, pitcher plants. June: lotuses, roses. Conservatory: orchids, tropicals, cacti. $14/adult, $11/senior, $7/child. Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 804-262-9887. LewisGinter.org. M&T Bank Pollinator Power featuring Butterflies LIVE! – Thru 10/10. 10am-5pm. Experience the wonder of the exhibit Big Bugs, the return of Butterflies LIVE! & discover why nature’s pollinators are so powerful. $14/ adult, $11/senior, $7/child. Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 804262-9887. LewisGinter.org.
SUNDAY Practicing Presence – 9:30-10:45am. Alllevels vinyasa flow class harnesses mindful movement, breath, meditation & relaxation to heal our relationship to the present moment. All welcome in this recovery & trauma-informed class. Pay what can. Align Yoga, Rocks, & Reiki, 2509 E Broad St. ProjectYogaRichmond.org. Agriberry at South of the James Farmers Market – 10am-1pm. Forest Hill Park, 4201 Forest Hill Ave. AgriberryStore.com. SoulFULL Sunday Market – 12-4pm. 3rd. Vendors from all over offer art, massage, reiki, candles, jewelry & more. Align Yoga, Rocks, & Reiki, 2509 E Broad St. AlignRVA.com.
First Sunday Sound Bath – 6-7pm. 1st. A collaborative sound bath, w/2 musicians or sound healers in a spacious, candlelit room. Pay what can: $5-$15. Living Water Community Center, 1000 Westover Hills Blvd. LivingWaterRVA.com.
MONDAY Moving to Heal – 12-1pm. For people looking for a gentle approach to Nia & for those dealing w/a wide range of therapeutic issues from injury, trauma, grief & illness. All welcome. In-person & online. $16; $135/10-class pass; $10/mbr. SoulShine Studios, 9200 Stony Point Pkwy, Ste 111. 804-335-0593. Pre-register: SoulShineStudios.com. Online Mindfulness Yoga – 6-7:30pm. Integral Yoga system w/asanas (yoga poses), chanting, breathing, yoga nidra (deep relaxation) & meditation. Nora Vimala Pozzi. Pay what can via Venmo/Paypal: $15. Zoom. Register: Vimala@YogaHelps.com. YogaHelps.com.
TUESDAY Yin Yoga – 9-10am. Mostly seated & supine poses held passively for 3-5 mins each. Yin yoga slowly opens the connective tissue to increase flexibility in the joints in a quiet, meditative practice. $16; $135/10-class pass; $10/mbr. SoulShine Studios, 9200 Stony Point Pkwy, Ste 111. 804-335-0593. SoulShineStudios.com. Online Chair Yoga & Balancing – 1011am. Seated poses to increase flexibility & range of motion; balancing poses done standing using chair for support as needed. Reduce your risk of falls. Linda Dunn. $10. Zoom. Register: Linda@LongLifeYoga.com. Linktr.ee/LongLifeYoga.
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Join us for the 55th year of our muchloved juried fine arts & crafts show.
1000 Blanton Ave Gallery@RichmondUU.org Agriberry Farm Store – 10am-4pm. 6289 River Rd, Hanover. AgriberryStore.com. X-Gentle Yoga – 10:30-11:30am. For people w/some physical limitations. Helpful for stress management & for those who spend a lot of time sitting in front of computers. Nora Vimala Pozzi. Pay what can via Venmo/ Paypal: $15. Zoom. Register: Vimala@ YogaHelps.com. YogaHelps.com. Restorative Yoga – 10:45am-12pm. An introspective & quiet class focusing on releasing tension in the body & mind. Most of the class on the floor, focus will be on the breath & moving toward a peaceful meditative state. All levels. $60/4 classes/ mo, $17/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-7415267. GlenmoreYoga.com. Slow & Gentle Yoga – 10:45am-12pm. Blend of strengthening, balance & range of motion poses in a slow, but dynamic style which allows us to pay close attention to what happens interoceptively. Mary Leffler. In-person & online. $65/4 classes/mo, $19/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Agriberry at Birdhouse Farmers Market – 3-6:30pm. 1507 Grayland Ave. AgriberryStore.com. Agriberry at Atlee Farm Stand – 3:306:30pm. 9177 Atlee Rd, Mechanicsville. AgriberryStore.com. Mindfulness-Based Stress Reduction (MBSR) – 4/12-5/31 (in-person retreat at The Innerwork Center, 5/22). 3:30-5:30pm. 8-wk course. Learn to check in w/your body to identify what causes you stress, then use practical techniques to reduce tension on a regular basis. Susan Wilkes, Elisa Bennett. $330. htru.io/R0OZ. Mixed-Level Yoga – 5-6:15pm. Beginner level w/options for more advanced students. Rodney Bradley. In-person & online. $60/4 classes/mo, $17/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.
| May/June 2022
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