Istanbul: "The city of spires!"
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Chaplain's Corner:
Everyday ethics, a part of our core values! PAGE 14
January 23, 2015
Around Sigonella NAS Sigonella Sailors take chief's exam!
N A S SIG O N E L L A
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Vol. 32 No. 3
A"dressing" the new clothing policy By mc2 Donavan Patubo
NAS Sigonella Public Affairs Staff
NAS SIGONELLA, Sicily – Walking around barefoot in a bikini makes perfect sense when you're lounging around the pool or hanging out at the beach; not so much if you're trying to pick up that 7-10 split at the bowling alley or surfing the web at Take 5. While uniform policies may change from time-to-time, the manner in which we present ourselves while in and out of uniform doesn't. As representatives of the United States it is important that we hold ourselves to the highest standard of personal appearance. On Jan. 9, 2015, Capt. Christopher Dennis, commanding officer of Naval Air Station Sigonella, signed a new uniform and clothing policy, NASSIGINST 1020.2. The new policy allows service members to once again travel off base in uniform so long as they are in a car, within the "Triangle", and so long as they don't make any stops outside of NAS 1, NAS 2, Navy Munitions Command, Marinai, or 205 housing. The latest change does not overturn the prohibition of making stops, even for gasoline. The proper wear of uniforms and civilian attire shows respect toward other community members and our host nation and helps us maintain professionalism as a whole. But is there more to personal appearance than just having a clean uniform with the right insignia in the proper place? "The way you conduct yourself while in uniform is as important as the way you look in uniform," said Interior Communications The author, Mass Communication Specialist 2nd Class Donavan Patubo, demonstrates inappropriate conduct and Electrician Senior Chief Petty Officer Luis wear of uniform. Keeping within standards of uniform and clothing policies is essential to maintaining the U.S. military's professional image. (U.S. Navy photo by Lt. Paul Newell) Creollo, lead chief petty officer of American Creollo also talked about certain activities that should be avoided Forces Network, Sigonella. "Regardless of which uniform it is, whether Army, Air Force, Navy or, Marine Corps, we should set an above average while in uniform, such as having your hands in your pockets and public "Clothing" continued on Page 12 standard in the way we look and act."
New clothing policy highlights: Prohibited in uniform
• Public displays of affection • Smoking outside designated areas • Drinking/eating while walking • Transit outside the "Triangle" • While using a bicycle, motorcycle or as a pedestrian outside the "Triangle" • Long/short term stops (including stops for gas) • PT uniform off base or in non-fitness related venues • Hands in pockets • Any accessories detracting from professional appearance of uniform
Prohibited in civilian clothing • Sexually-provocative appearance
• Obscene/derogatory messaging on garments • Garments glamorizing alcohol, illegal activity, or use of illicit drugs • Soiled, excessively torn, or frayed • Bare feet outside of beach/swimming areas • Garments exposing underwear/buttocks outside beach/swimming areas • Post-workout athletic attire at non-fitness venues
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THE SIGNATURE
January 23, 2015
Direct Line
This letter from the Commanding Officer, and the fact sheet were both provided to the community earlier in the week.
Words from Rev. Dr. Martin Luther King Jr. We honor the life and legacy of Reverend Doctor Martin Luther King Jr. and all Americans committed to making Our sacred words "All Men are Created Equal" a reality. The trail of toil, tears and blood to equality: 17761783 (Declaration to Peace), 1861-1865 (Civil War that still stands as the single biggest loss of American lives), 1920 (Women's Suffrage), 1964 - the Civil Rights Act... We continue the struggle. Democracy is hard, we each must shoulder our responsible role. Please, read Dr King's beautiful "I Have A Dream" speech and recommit to equality for all Americans. God bless one and all, C. J. Dennis, Commanding Officer, NAS Sigonella. "I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation. Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity. But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languished in the corners of American society and finds himself an exile in his own land. And so we've come here today to dramatize a shameful condition. In a sense we've come to our nation's capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the "unalienable Rights" of "Life, Liberty and the pursuit of Happiness." It is obvious today that America has defaulted on this promissory note, insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked "insufficient funds." But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. And so, we've come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice. We have also come to this hallowed spot to remind America of the fierce urgency of Now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God's children. It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixtythree is not an end, but a beginning. And those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. And there will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges. But there is something that I must say to my people, who stand on the warm threshold which leads into the palace of justice: In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again, we must rise to the majestic heights of meeting physical force with soul force. The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. And they have come to realize that their freedom is inextricably bound to our freedom. We cannot walk alone. And as we walk, we must make the pledge that we shall always march ahead. We cannot turn back. There are those who are asking the devotees of civil rights, "When will you be satisfied?" We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the negro's basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as our children are stripped of their selfhood and robbed of their dignity by signs stating: "For Whites Only." We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until "justice rolls down like waters, and righteousness like a mighty stream."¹ I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. And some of you have come from areas where your quest -- quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive. Go back to Mississippi,
January 23, 2015
go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed. Let us not wallow in the valley of despair, I say to you today, my friends. And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident, that all men are created equal." I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood. I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice. I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. I have a dream today! I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of "interposition" and "nullification" -- one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers. I have a dream today! I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; "and the glory of the Lord shall be revealed and all flesh shall see it together."2 This is our hope, and this is the faith that I go back to the South with. With this faith, we will be able to hew out of the mountain of despair a stone of hope. With this faith, we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith, we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day. And this will be the day -- this will be the day when all of God's children will be able to sing with new meaning: My country 'tis of thee, sweet land of liberty, of thee I sing. Land where my fathers died, land of the Pilgrim's pride, From every mountainside, let freedom ring! And if America is to be a great nation, this must become true. And so let freedom ring from the prodigious hilltops of New Hampshire. Let freedom ring from the mighty mountains of New York. Let freedom ring from the heightening Alleghenies of Pennsylvania. Let freedom ring from the snow-capped Rockies of Colorado. Let freedom ring from the curvaceous slopes of California. But not only that: Let freedom ring from Stone Mountain of Georgia. Let freedom ring from Lookout Mountain of Tennessee. Let freedom ring from every hill and molehill of Mississippi. From every mountainside, let freedom ring. And when this happens, and when we allow freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual: Free at last! Free at last! Thank God Almighty, we are free at last!"
Dear Parents and Caregivers, In 2014, the Navy issued a policy requiring the testing of lead in drinking water at priority areas every five years to ensure each base community is protected. The policy aligns with the U.S. Environmental Protection Agency (EPA) recommendation to sample for lead in drinking water in priority areas, primarily schools and child care facilities. Subsequently, Naval Air Station Sigonella collected samples for analysis at more than 300 locations across the installation to ensure we are at the forefront of this proactive measure. We are receiving results of these tests as they complete analysis. The initial findings at the Child Development Center on NAS 1 indicate that seven samples contained lead levels above the EPA recommended screening level of 20 parts per billion (ppb). Though these findings certainly raise concerns, there is good news: 1. Nearly all water given from CDC staff to children is bottled. There are a few exceptions where tap water is used (laundry, dish washing, water play, cooking pasta, hand washing, etc.), but nothing that would pose serious health risks to our children. We will continue most of these practices, but not continue use of tap water for dishwashing, water play, or pasta cooking. Instead for these practices we will only use bottled water until we solve this issue. 2. As an interim measure, we have secured most CDC tap water, leaving only toilets and sinks labeled "Hand Washing Only."
THE SIGNATURE
Additionally, our Public Works Team will further test all CDC pipes and fixtures to ensure accuracy of the results and full peace of mind to parents and caregivers. 3. A coalition of skilled professionals is diligently working to solve this matter, and all sources leading to high lead levels will be secured and will be replaced. We will keep you updated about all findings in water quality and the steps we’re taking to protect our community. If you would like to learn more, please refer to the fact sheet and ombudsman Q&A at http://water.epa.gov/drink/info/lead/ index.cfm The fact sheet has also been made available at the front desk of the CDC. If you have questions, please do not hesitate to contact Naval Air Station Sigonella Public Works Director, CDR Deanna Carpenter, at 624-2906, or contact your health care provider at U.S. Naval Hospital Sigonella Homeport. Other inquires may be directed to the base Public Affairs Department at 624-6986. The safety and wellness of your children is sacred. I ask for your trust in me and our team to implement measures that will further assure only the most healthful environment for the children of our Sigonella community. I promise our complete commitment to resolve this issue and ultimately go above and beyond EPA water requirements. Sincerely, Chris Dennis Commanding Officer Naval Air Station Sigonella
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THE SIGNATURE U.S. NAVAL AIR STATION SIGONELLA Commanding Officer Capt. Chris Dennis Executive Officer Cmdr. Charles G. McKinney II Command Master Chief CMDCM Mike Kaszubowski
EDITORIAL Public Affairs Officer Lt. Paul Newell paul.newell@eu.navy.mil Editor M. Todd Butler michael.butler@eu.navy.mil Community Relations Officer Dott. Alberto Lunetta alberto.lunetta.it@eu.navy.mil PAO Staff Writers \ Photographers MC1 Tony D. Curtis anthony.curtis@eu.navy.mil MC3 Ramon Go ramon.go@eu.navy.mil CONTACT US Naval Air Station Sigonella, Sicily thesig@eu.navy.mil DSN 624-5440; 095-86-5440 PSC 812 Box 7, FPO, AE 09627-0001 PUBLISHER Stampa Generale S.r.l., Sig. Bruno Brandi, Publisher, Naval Support Activity Capodichino (Naples), Italy stampagenerale@tin.it Tel. 081-568-7884 Fax 081-568-7887 This civilian enterprise (CE) newspaper is an authorized publication for members of the military services overseas. Contents of The Signature are not necessarily the official views of, or endorsed by, the U.S. Government, the Department of Defense (DoD), or the U.S. Navy. The appearance of advertising in this newspaper, including inserts or supplements, does not constitute endorsement by the DoD or Stampa Generale S.r.l., of the products or services advertised. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factorof the purchaser, user or patron. A confirmed violation or rejection of this equal opportunity policy by an advertiser will result in the refusal to print advertising from that source until the violation is corrected. The Signature is published weekly by Stampa Generale S.r.l., Sig. Bruno Brandi, Publisher, Naval Support Activity, Capodichino (Naples), Italy. Tel. 081-568-7884. Fax 081-568-7887. E-mail: stampagenerale@tin.it. Editorial submissions are welcomed from all Naval Air Station Sigonella departments, divisions and tenant commands. Editorial submissions should be sent to the Public Affairs Office via thesig@eu.navy.mil, guard mail stop #68 or hand-delivered to our office no later than the close of business on the Friday proceeding the expected publication date. All articles submitted by non-staff members will be considered contributing writers. The Signature will not publish anyanonymous articles. All advertisements in this publication are the property of Stampa Generale S.r.l. Any reproduction of advertisements in The Signature is unauthorized without the written consent of the publisher. cnic.navy.mil/sigonella
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THE SIGNATURE
January 23, 2015
Haney: Strategic deterrence more than a nuclear triad
January 23, 2015
THE SIGNATURE
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NAS Sigonella Sailors take CPO Advancement Exam
By Cheryl Pellerin DoD News, Defense Media Activity
WASHINGTON, Jan. 15, 2015 – The United States’ strategic deterrent includes a triad of nuclear delivery platforms, but other critical elements range from intelligence and missile defense to space and cyber capabilities and a capable workforce, Navy Adm. Cecil Haney said here today. Adm. Cecil D. Haney, commander of U.S. Strategic Command, addresses guests as Rear Adm. Charles Richard, commander, Submarine Group 10, (left) and Vice Adm. Michael Connor, commander, Submarine Forces, look on at the 4000th Strategic Deterrent Patrol Commemoration Ceremony at Naval Submarine Base, Kings Bay in Georgia. The ceremony marked the milestone of the ballistic-missile submarine conducting 4,000 successful patrol periods since the first patrol of the USS George Washington in 1961. U.S. Navy photo by Mass Communication Specialist 1st Class Rex Nelson The commander of U.S. Strategic Command spoke on strategic deterrence in the 21st century during a discussion moderated by Thom Shanker of the New York Times and hosted by the Atlantic Council's Brent Scowcroft Center on International Security. Strategic deterrence includes a robust and agile intelligence apparatus, a synthesis of dedicated space and ground sensors that provide critical early warning for missile launchers and bomber threats, national nuclear command and control and the necessary infrastructure to sustain nuclear weapons without fully testing the warheads, the admiral said. Other parts of deterrence are a credible missile defense system that defends against limited attacks from rogue nations, cyberspace and space capabilities, trained and ready people, a campaign plan that orients assigned capabilities and activities toward a common purpose, and synchronized treaties, policies and strategies, Haney added. A Whole-of-Government Approach “This is not just capability but a whole-of-government approach that requires our attention and the necessary resources,” Haney said, adding that the Nuclear Deterrent Enterprise Review Group recently established by Defense Secretary Chuck Hagel provides important support for the nation's deterrence. Even in an era of significant resource constraints, the nation must get 21st century deterrence right, Haney said, and must make clear to adversaries or potential adversaries that restraint is always the better course.
Adm. Cecil D. Haney, commander of U.S. Strategic Command, addresses guests as Rear Adm. Chas Richard, commander, Submarine Group 10, (left) and Vice Adm. Michael Connor, commander, Submarine Forces, look on at the 4000th Strategic Deterrent Patrol Commemoration Ceremony at Naval Submarine Base, Kings Bay in Georgia. The ceremony marked the milestone of the ballistic-missile submarine conducting 4,000 successful patrol periods since the first patrol of the USS George Washington in 1961. (U.S. Navy photo by Mass Communication Specialist 1st Class Rex Nelson/Released)
“It will require us to work together as a team, as partners -- the government, the private sector and academia,” he said, “to shape policy that will have a meaningful impact on our national security.” Haney recalled President Barack Obama’s 2009 Prague speech, in which Obama publicly stated his goal for a world free of nuclear weapons, and said the new START treaty between the United States and Russia -– formally called Measures for the Further Reduction and Limitation of Strategic Offensive Arms -– is an effort to work toward that goal. Deterrence Can Fail “The president's 2013 Nuclear Weapons Employment Strategy and strategic documents such as the 2010 Nuclear Posture Review and the 2014 Quadrennial Defense Review make it clear that as long as nuclear weapons exist,” Haney said, “the United States must maintain a strong and credible safe, secure and effective nuclear deterrent and … be prepared for the possibility that deterrence can fail.” Of the multiple states around the globe who have nuclear weapons or aspirations of acquiring them, the admiral mentioned Russia, China, North Korea and Iran.
Russia has had more than a decade of investments and modernization across its strategic nuclear forces, he said, adding that the U.S. approach to dealing with Russia in this context today is not about continuing the Cold War. “This is about emerging capability at a time of significant concerns about Russians' execution of their near and abroad strategy,” Haney said, adding that Russia has significant cyber capability. A Time of Significant Concerns Russia also has significant cyber capability and Russian leaders have publicly stated that they are developing counter-space capabilities and that Russia’s armed forces have anti-satellite weapons and conduct anti-satellite research. China also is modernizing its strategic forces, the admiral said, by enhancing silo-based intercontinental ballistic missiles, conducting the first fleet tests of a new mobile missile and making progress on a successor expected to be another road-mobile ICBM capable of carrying multiple warheads. China is also testing and integrating new ballistic missile submarines, providing that nation
"Deterrence" continued on Page 5
Need an appointment at the hospital? Call DSN 624-CARE (2273) or commercial 095-56-2273, M-F: 7:30 a.m. - 4 p.m. For non-emergent medical questions that arise over the weekend, holidays, or after office hours, please call 335-578-8077 if you are normally seen at the hospital or 335-578-8150 if you are normally seen at the Flight Line Clinic.
Machinery Repairman 1st Class Stanley Peters takes the Chief Petty Officer's exam at U.S. Naval Air Station (NAS) Sigonella Jan. 15. More than 130 1st Class Petty Officers took the advancement exam in the NAS 1 Gym. (U.S. Navy photo by Mass Communication Specialist 2nd Class Donavan Patubo/Released)
"Deterrence" continued from Page 4 with its first sea-based strategic nuclear deterrence, Haney said. “As I'm sure you're aware,” he told the audience, “they're also developing multidimensional space capabilities supporting their access-denial campaign. But with more than 60 nations operating satellites in space, it's extremely problematic to see China conducting missiles designed to destroy satellites.” North Korea continues to advance its nuclear ambitions, the admiral added, and Iran has made no secret of its desire to acquire nuclear weapons. 21st Century Deterrence Haney said, “21st century deterrence must be tailored to specific adversaries and threats, and in an integrated manner, so we can predict what deters and what prevents escalation.” Haney’s top priority is to deter strategic attack and provide the nation with a safe, secure and effective nuclear deterrent force, but he’s also interested in international partnerships and promoting innovation for future capabilities. In the past year he’s had meetings with defense ministers of South Korea, France and Australia, a former Japanese defense minister, the United Kingdom’s vice defense chief, and five partners involved in space-sharing agreements. In October, he said, “we conducted a commandand-control exercise designed to train our Defense Department forces and access our joint operational readiness across all my mission areas with a specific focus on nuclear readiness.” Assessing Joint Operational Readiness Stratcom did this in conjunction with U.S. Northern Command, the North American Aerospace Defense Command, and Canadian partners in exercises that included Vigilant Shield, Positive Response and Determined Dragon. Another of Haney’s high priorities is bolstering Stratcom’s ability to anticipate change and confront uncertainty with agility and innovation. “Last summer we cut the ribbon at U.S. Strategic Command's War Gaming Center back there at
Offutt Air Force Base in Omaha, to help enable and challenge our thinking with the ability to look at alternative scenarios, some plausible today and some unthinkable tomorrow,” the admiral explained. “We need to grow innovative leaders, identify new operational concepts and continue to develop cuttingedge technology so we can continue to evolve our ideas on how to deter our adversaries and potential adversaries and, of course, assure our allies.” Finding Problems, Plucking Them Out But Haney said the nation would not have a credible strategic deterrent today if it were not for the men and women, military and civilian, “who conduct and contribute to our strategic deterrence mission day in and day out, across all areas. From under the sea to geosynchronous orbit, they are making concrete contributions to our security 24/7, 365 days a year.” About the much-publicized problems over the past year with some members of the nuclear force, Haney said that when such problems are found, no matter where they are, “we pluck [them] out of our system … and get through some root-cause analysis to figure out what we should be doing associated with that particular problem.” He added, “When you look at 90 percent of our team, [they] come to work every day to do the right thing, passionate over the mission.” In any organization, the admiral said, “You have to continue to work on that other percentage of folks … and in this case I'm very happy that we found the problem, eradicated the problem from our system and went to work with this Nuclear Enterprise Review business to work on those problems.” Charged About the Mission Haney said he spent 2014 traveling and meeting with all of those involved in the strategic deterrence mission. “I can say unequivocally that those folks are fired up and charged about the mission,” he said. “I think the rest of us need to support them in how we talk about it and associate it with the plans we have now.” The admiral added, “I am proud of working with those great Americans.”
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THE SIGNATURE
January 23, 2015
Carnival fun kicks off in Acireale next weekend
Carnevale (Carnival) returns next Saturday, Jan. 31 to Acireale and will run through Feb. 17 animating the streets of the amazing Baroque historic center. It features lit-up, decorated floats roaming the streets of the city and musicians, and masqueraded dancers riding on the top of dazzling floats carriages and dance to the music to African and Latino rhythms. (Photo by City of Acireale Press Office )
ACIREALE, Sicily - "Get ready to have some fun! As the popular Italian saying goes: “A Carnevale ogni scherzo vale,” (Any prank is accepted at Carnival), Carnevale is a week of revelry, cheer, good food and most of all crazy fun. Thousands of Italians throng the streets attending colorful carri (floats) parades, wearing costumes, playing pranks on friends and having a blast. Acireale boasts an ancient tradition dating back to the 16th century. In Acireale's Carnival celebrations will begin next Sunday, Jan. 31 at 4 p.m. in the historic center and will run through Feb. 17. Historians believe that the word Carnevale (Carnival) derives from the Latin word “Carne Levare” (Put meat away). It refers to the period preceding the beginning of Lent, the austere 40 days during which Roman Catholics abstain from eating meat. Lent begins on Ash Wednesday. Throughout the centuries, despite its religious origin, Carnival has become a pagan celebration. In ancient times, many Carnival-like festivals were held in different cultures. Ancient Romans celebrated Saturnalia to honor God Saturn and in the hope of procuring plentiful harvests. Celebrations included feasting, gift giving, drunkenness, big meals and pranks. Masked parades of merrymaking featuring young boys and girls dancing on allegorical floats were also held through the streets of the cities. It was a time when masters and slaves exchanged roles. During the festival, Romans used to burn the effigy of the “King of ancient Saturnalia.” It was a grotesque puppet embodying the feast that was publicly burnt at the end of the celebrations. Today, this practice is still performed in many countries. A straw puppet named the “King of Carnival” is burnt on the evening of Mardi Gras. In ancient Greece, floats were used for the yearly celebration in honor of Dionysus, the god of wine in order to guarantee fertility and a successful breeding among the animal stock. Ancient Egyptians celebrated the renewal of life brought about by the yearly flooding of the Nile through a joyful festival held in the springtime. The first written record of Carnival celebrations held in Sicily date back to the 16th century. Sicilians used to celebrate “Carnalivari” (in Sicilian Carnival) through dance festivals named “Slave Dances.” Dancers, who were disguised as slaves, performed shows throughout the streets. Drums and trumpets accompanied performers. Masked revelers from different social classes used Carnival as an excuse to mingle. The “Jardinara,” (Gardeners), “Briganti”(Bandits), “Baruni”(Barons) and “Abbati” (Abbots) were among the most popular masks. During the festivals, aristocrats and politicians were publicly mocked. Revelers also staged “battles” throwing rotten eggs and vegetables at one another. This practice was popular in 17th century Acireale, a city that boasts one among the best Carnivals in Italy. In 1612, local authorities forbade it because it caused damages to property and injured people. By the 18th century, celebrations became less “violent” and turned into comedy plays that were performed by jokers named “Abbatazzi.” Under the authorization of the Bishop, they used to make fun of nobles or priests pretending to read jokes from a big book and taking part in prank competitions. In 19th century, celebrations included the “Casariata,” a parade of flower-decorated carriages, named “landò,” that toured the historic center. Local nobles, paraded on the carriages wearing masks and threw colored sugar coated almonds and coins at the crowd. Today, people throw the “lighter” confetti. Foam spraying is also a popular “sport” during carnival. So don’t get mad if you get hit, it’s just a prank! In the 1930s, Acireale artisans started to create huge allegorical floats with papier-mâché depicting animated figures of politicians, animals and other fantastic subjects that are mounted on a mobile platform and driven in parades. Since then, Carnival carri have become much more elaborate and spectacular. Carnival is also a time of traditional food over-indulgence! So make sure you browse the local pastry shops to sample the mouthwatering traditional dolci (sweets) including Cannoli, Chiacchere (irregularly shaped pieces of dough, fried and dusted with powdered sugar, Castagnole (fried and sugared dough balls shaped as small chestnuts and filled with either custard mixture, chocolate or ricotta cheese), etc. As for pasta, try “Maccaruna di Zitu che cincu purtusi” (Five-holed Maccheroni
with pork ragu sauce) and “Pasta con le sarde” (pasta with sardines). Carnival will run on the following days: Saturday Jan 31, Feb. 1, 7, 8 and Feb. 11 through Feb. 17. Highlights will include magnificent papier-mâché allegorical and flower-decorated floats’ parades that will be held throughout the day in piazza Duomo (Main Square) and the historic center. Music shows will also be performed in piazza Duomo every night at 9 p.m. On Saturday, Feb. 7, a spectacular parade in medieval costumes from the Piazza Amerina Palio dei Normanni (horserace and medieval festival) will be held in the historic center. For more information and detailed schedules visit http://www. carnevaleacireale.com
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U.S. Navy HEADLINES January 23, 2015
USS Sampson and USS Fort Worth detach from AirAsia search From U.S. 7th Fleet Public Affairs YOKOSUKA, Japan (NNS) -- After contributing more than 650 search hours to the Indonesian-led search effort for AirAsia flight QZ8501, USS Sampson (DDG 102) and USS Fort Worth (LCS 3) concluded their assistance efforts Jan 15, receiving praise from Indonesian authorities. U.S. Ambassador to Indonesia Robert O. Blake noted that "the U.S. was extremely proud to assist in the international search effort coordinated by the Indonesian Search and Rescue Agency with the U.S. Navy ships USS Sampson & USS Fort Worth, helicopters, and sonar equipment. I commend the professionalism and dedication to the mission the sailors of the United States Navy exhibited while working in close coordination with their Indonesian counterparts. We are all pleased with the recovery of the black boxes and location
of portions of the plane that we hope will shed some light on the cause of this tragedy. The United States offers condolences to the families and loved ones of those who perished on Indonesia Air Asia Flight 8501. Our thoughts and prayers are with those who await news on the passengers and crew who remain missing." Working in coordination with the Government of Indonesia, the U.S. 7th Fleet assigned USS Sampson and USS Fort Worth to the mission shortly after the Dec. 28 crash. USS Sampson departed from Singapore Dec. 29 and arrived on station in the Java Sea Dec. 30. The guidedmissile destroyer with more than 300 crewmembers immediately began conducting surface and aerial searches in coordination with Indonesia's National Search and Rescue Agency (BASARNAS) near the suspected crash site. Capt. Fred Kacher, commodore of Destroyer Squadron 7 and in tactical command of Fort Worth and Sampson during the search efforts reflected, "Throughout both ships' time on station, the crews and divers performed as consummate professionals and superb ambassadors, both atsea and ashore at Iskander Air Field. Our ability to respond quickly to this event highlights the importance of operating forward and maintaining a naval presence in Southeast Asia."
Sampson conducted around-theclock surface search efforts using her two MH-60R helicopters from Helicopter Maritime Strike Squadron (HSM) 35. She also employed optical sighting devices and radar systems to help locate wreckage and remains. Sampson used rigid-hulled inflatable JAVA SEA (Jan. 14, 2015) The littoral combat ship USS Fort Worth (LCS 3), boats (RHIBs) to bottom, the guided missile destroyer USS Sampson (DDG 102), and an MH-60R recover wreckage Seahawk from Helicopter Maritime Strike Squadron (HSM) 35 operate together and debris. in the Java Sea while supporting the Indonesian-led search effort for AirAsia "It was an honor flight QZ8501. (U.S. Navy photo by Mass Communication Specialist 1st Class to be part of this Brett Cote/Released) search effort," said Cmdr. Steven Foley, USS conduct expeditious visual and for 17 hours of search time over Sampson commanding officer. radar searches in a congested, 24 square nautical miles in an "Indonesia did a tremendous job shallow water environment. Her attempt to listen for the black in organizing this multinational two 11-meter RHIBs conducted box pings. search effort, and our sailors 107 hours of search operations. The MDSU 1 team also are proud to have been able to "The crew worked around the employed a remotely operated assist." clock to help support this search vehicle with an underwater Working in coordination effort," said Cmdr. Kendall video camera to investigate with the Government of Bridgewater, commanding objects detected by the Two Fish Indonesia, the U.S. 7th Fleet officer of USS Fort Worth. "The system. tasked Littoral Combat Ship Littoral Combat Ship provided The two MH-60R helicopters USS Fort Worth to join in the some unique capabilities to aid aboard Sampson and one MHsearch effort. After loading in the search, and I'm glad we've 60R aboard Fort Worth worked supplies and embarking an been able to assist." together and with Indonesian eight-member team from The MDSU 1 divers onboard aircraft to conduct both day Mobile Diving and Salvage Unit Fort Worth operated three Tow and night operations. In total, (MDSU) 1, Fort Worth departed Fish side scan sonar systems the U.S. Navy aircraft flew Singapore Jan. 2 and arrived on to search for wreckage on 226 hours and covered 22,000 station Jan. 3. the ocean floor and provided square nautical miles. USS Fort Worth brought highly accurate imagery of Upon departure, Sampson maneuverability, speed and significant objects for further will continue with her scheduled shallow draft to the search, analysis. Over the course of deployment in the 7th Fleet area allowing her 100-person crew to the operation, the MDSU 1 of operations and Fort Worth team conducted 78 hours of will return to Singapore for side scan sonar operations over planned maintenance before 12 square nautical miles. The continuing with her 16-month MDSU divers also used the AN/ deployment to the Indo-AsiaPQS-2A passive sonar system Pacific.
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Istanbul… A tale of one city on two continents! By Cdr Sally Butler U.S. Naval Hospital Sigonella
Adorned with over 3,000 mosques, Istanbul’s mystical skyline immediately draws you in, and promises to arouse all your senses! This ancient city, once known as “Constantinople” has been ruled by the Byzantine, Eastern Roman, and Ottoman Empires and is the only city in the world that resides on both Europe and Asia. Walk the streets and embrace the unique characteristics this vibrant city offers travelers from around the globe and remember the grandeur of the Orient Express. “See” the beauty the Hagia Sofia, the world’s largest church for 900 years, now an amazing museum considered to be the 8th Wonder in the artistic world and the most important Byzantine monument. Directly across is The Mosque of Sultan Ahmed or “Blue Mosque,” which is quite majestic with its 21,000 blue-green tiles and six minarets. “Hear” a symphony echoing from the multiple
mosques as the faithful are called to prayer, followed by the bustle in the streets of the city’s 15 million inhabitants. “Feel” the fine carpets and silk scarves sought in Turkey, and “smell” and “taste” the incredible spices teas, kabobs, and “Turkish Delight” sweets at the famous Spice Market. The people in Istanbul are among the most polite I have met, yet persistent in their desire to reel you in for bargains. The Grand Bazaar, open since the 15th century and the world’s largest covered market will give you the opportunity to shop in over 3,000 stores. Prices are reasonable (if you negotiate) for unique souvenirs such as colorful lamps, wooden backgammon boards, and hookah pipes. High end stores specializing in Turkish rugs and jewelry can easily be found as well. As with any travel, be mindful and considerate of customs and immerse yourself in the local culture. Take advantage while you are in Sicily -do not miss Istanbul!
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Ristorante Bella Etna The Signature has established the "That's NOT What Right Looks Like" section in order to make the NAS Sigonella community aware of how the command is prosecuting improper behavior, along with the hope of deterring future bad decisions. December: 1 Shoplifter caught at NEX. Loss of shopping privileges for 12 months. January: 2 DUIs - Loss of base driving privileges for 12 months. January: 2 Shoplifter's caught at NEX. Loss of NEX privileges for 12 months.
All Hands News Bulletin
To request publication of your message, please send it to thesig@eu.navy.mil
NCIS and Air Force Office of Special Investigations are seeking information leading to the identity of the suspect involved in an aggravated assault of a USAF member that took place outside the Sigonella Inn Hotel at approximately 0430 on Dec. 15, 2014. Anyone with information about the assault or present in the vicinity of the Sigonella Inn or surrounding bars near the time of the assault is encouraged to contact NCIS at 624-9210 (DSN) or 095-86-9210. NEX Tailor - The NAS 2 mini-mart will continue tailoring service every Wednesday from 10 a.m. - 12:30 p.m. Please utilize this service. As of Dec. 5, there were only four orders. We will continue this until the end of February, and then reassess this service. Expiration Of 75 Day Leave Carry-Over Policy on Sept. 30, 2015 Contact your CPC for more information. Club Beyond - Will be hosting Adventure Camp in Obsteig, Austria for middle school students April 6-11, over the DoDEA-E spring break. For any question, including cost, how to register and camp/travel details, please contact either the Sigonella Club Beyond Community Director, Michael King, at mking@clubbeyond.org or the NAS 1 Chapel at 624-3975. Religious Ministries Department - The RMD will sponsor a new Protestant/ Non-Denominational worship service at the NAS 2 Chapel every Sunday at 6 p.m. Food and fellowship will follow the service. For more information on this new service of worship, you may contact the RMD at 624-3975 or Chaplain Myers at brian.myers@eu.navy.mil.
DRIVE SAFELY SIGONELLA
BREAKFAST Mon-Fri 6:30-8 a.m. Weekend/Holiday 7 -9 a.m. LUNCH Mon-Fri 11 a.m. - 1 p.m. Weekend/Holiday 11 a.m. - 1 p.m. DINNER Mon-Fri 4:30 - 6 p.m. Weekend/Holiday 4:30 - 6 p.m.
Saturday, January 24 Breakfast: Eggs to Order, Oven Fried Bacon, Corned Beef Hash Brunch: Eggs to Order, Oven Fried Bacon, Corned Beef Hash, Corn Dogs Dinner: Spaghetti with Meat Sauce, Oven Fried Chicken Fillet Sunday, January 25 Breakfast: Eggs to Order, Turkey Sausage, Oven Fried Bacon Brunch: Eggs to Order, Turkey Sausage, Oven Fried Bacon, Baked Tuna and Noodles Dinner: Savory Baked Chicken, Chef Melo’s Carbonara Monday, January 26 Breakfast: Eggs to Order, Minced Beef, Oven Fried Bacon Lunch: Roast Turkey, Hamburger Yakisoba Speed Line: Chef Mauricio’s Freshly Made Pizza Dinner: Roast Pork, Chef Franco’s Chicken Alfredo w/ Penne Pasta Tuesday, January 27 Breakfast: Eggs to Order, Biscuits and Gravy, Oven Fried Bacon Lunch: Taco Tuesdays Speed Line: Chill Dogs with French Fries Dinner: Baked Italian Sausage, Chef Franco’s Home Made Meatloaf Wednesday, January 28 Breakfast: Eggs to Order, Chicken Tocino on Garlic Fried Rice, Oven Fried Bacon Lunch: Beef Stew, Fried Catfish Speed Line: All American Grilled Burgers Dinner: Oven Roasted Chicken, Chef Melo’s Pasta al forno
NASSIG WORSHIP SERVICES ROMAN CATHOLIC • Sunday - 9 a.m. Catholic Mass at NAS 1 Chapel • TUDAY, WEDNESDAY & FRIDAY
11:30 a.m. Catholic Mass at NAS 2 Chapel SacramentESs of Reconciliation / Penance precede each Mass • FRIDAY - 11:30 a.m. Catholic Mass at NAS 1 Chapel
LATTER-DAY SAINTS • SUNDAY - 1:30 p.m. at NAS 1 Chapel
Contact: sigonellalds@gmail.com or 624-9049
JEWISH SHABBAT LAY SERVICE • FRIDAY - 5:30 p.m. at NAS 1 Chapel
PROTESTANT - NAS 1 CHAPEL • Saturday - 6:30 p.m. Contemporary Worship Services
• SundaY - 11 a.m. Traditional Worship; 12 p.m. Sunday School
PROTESTANT/Non-Denominational NAS 2 CHAPEL • SundaY - 6 p.m.
NIGHT STUDY • MONDAY - AA Meetings 5:30 p.m., second
deck at NAS 1 Chapel; Thursday 7 p.m. at NAS 2 Chapel • Tuesday - Italian Class 7 p.m. at Classroom at NAS 1 Chapel • Tuesday - Glee Club 12 p.m. at NAS 1 Chapel • Tuesday - Awana Club 4:45 p.m at NAS 1 Chapel
Chapel Offices: NAS I 095563975, NAS II 095869049, DSN: 624-3975, Chaplain Duty: 335-831-4493 RP Duty: 335-786-1950 NAS Sigonella Religious Ministries Department Facebook page: www.facebook.com/Naval Air Station Sigonella Chapel
Thursday, January 29 Breakfast: Eggs to Order, Creamed Ground Beef on Toast, Oven Fried Bacon Lunch: Chef Mimo’s Home Made Lasagna, Grilled Pork Chops Speed Line: Meat Ball Sandwiches with Onion Rings Dinner: Veal Steaks, Chicken Tetrazzini Friday, January 30 Breakfast: Eggs to Order, Oven Fried Bacon, Chicken Tocino on Garlic Fried Rice Lunch: Turkey A La King, Baked Fish Speed Line: Chef Gigi’s Freshly Made Pizza Dinner: Salisbury Steak, Chef Melo’s Penne Alfredo
Effective Jan. 1, from the Office of the Under Secretary of Defense (Comptroller) the standard meal rates at every DOD Appropriated Fund Dining Facility will be as follows: Breakfast: $3.45 Lunch: $5.55 Dinner: $4.85
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By Fleet & Family Support Center sigonella From militaryoncesource.mil., Feb. 27, 2014
Stages of the emotional cycle of deployment: • anticipation of departure • detachment and withdrawal • emotional disorganization • recovery and stabilization What are the stages of the “new” emotional cycles of deployment? Although the actual stages haven’t changed, the change in the timing of the various stages and nature of the deployments can cause increased turmoil and stress for the military family. The “new” stages are: Stage 1 - Anticipation of departure: In this stage, spouses may alternately feel denial and anticipation of loss. As reality sinks in, tempers may flare as couples attempt to take care of all the items on a family pre-deployment checklist, while striving to make time for “memorable” moments. In the new emotional cycles of deployment, Stage 1 may begin again before a couple or family has even had time to renegotiate a shared vision of who they are after the changes from the last deployment. Stage 2 - Detachment and withdrawal: In this stage, service members become more and more psychologically prepared for deployment, focusing on the mission and their unit. Bonding with their fellow service members is essential to unit cohesion, but this may create emotional distance within the marriage. Sadness and anger occur as couples attempt to protect themselves from the hurt of separation. In the new emotional cycles of deployment, as this stage happens more often and more frequently, marital problems may escalate. When a husband or wife must repeatedly create emotional “distance”, they may gradually shut down their emotions. It may seem easier to just feel “numb” rather than sad, but the lack of emotional connection to your spouse can lead to difficulties in a marriage. Stage 3 - Emotional disorganization: With back to back deployments, one might think that this stage of adjusting to new responsibilities and being alone would get easier. Although a military spouse may be familiar with the routine, (s)he may also be experiencing “burn-out” and fatigue from the last deployment, and feel overwhelmed at starting this stage again. Stage 4 - Recovery and stabilization: Here spouses realize they are fundamentally resilient and able to cope with the deployment. They develop increased confidence and a positive outlook. With back to back deployments, however, spouses may find it hard to muster the emotional strength required, but many resources are available to provide needed support. Stage 5 - Anticipation of return: This is generally a happy and hectic time spent preparing for the return of the service member. Spouses, children and parents of the service member need to talk about realistic plans and expectations for the return and reunion. Stage 6 – Return adjustment and renegotiation: Couples and families must reset their expectations and renegotiate their roles during this stage. The key to successful adjustment and renegotiation is open communication. Families also need to be prepared to deal with the effects of combat stress on the returning service member. Such stress and trauma can be difficult to deal with. Troops with combat stress are often irritable, guarded, and want to be alone. Some may use increased alcohol or drugs in a failed attempt to “numb” the emotional pain they are experiencing. Attempts at renegotiation may result in increasing marital arguments. Stage 7 - Reintegration and stabilization: This stage can take up to 6 months as the couple and family stabilize their relationships anew. As noted with Stage 6, the presence of combat stress can severely disrupt the stabilization process. Reintegration and stabilization can hit more roadblocks when a family must make a Permanent Change of Station (PCS) move immediately upon the return of the service member. Back to back deployments create stress as families stabilize only to begin Stage 1once again. Where can families find help? • Your military service Family Support Center on the installation offers groups, classes, and counseling for a variety of issues. Contact them at 624-4291. National Guard and Reserve families can contact their state or regional Family Assistance Center for assistance. • Military OneSource provides access to confidential non-medical counseling sessions with a provider in your local area for issues such as coping with deployment, reintegration, and marital and family problems. • Local Military healthcare facilities • TRICARE: www.tricare.osd.mil
"Clothing" continued from Page 1
displays of affection. "Walking and smoking is a big one," he said. "That's why there's always a designated smoking area on military installations. Walking and smoking, walking and eating, walking and drinking; these are all basic dos and don'ts of uniform conduct. The biggest thing is not to detract from the look of the uniform." This high standard of appearance isn't limited to your time in uniform, nor is it limited to service members. As a community it is the responsibility of every individual in Sigonella, including civilians and family members, to represent the U.S. in a positive light. Clothing that is soiled or excessively torn or frayed is unacceptable. The same goes for clothing worn in a sexually provocative manner or that glamorizes alcohol, illegal activity, or the use of illicit drugs. Not only do these types of civilian attire reflect poorly upon the individual, the DoD and the U.S., but they are prohibited under the new policy. Although instruction 1020.2 clearly outlines what civilian clothing is okay and what's not, much of it is common sense, as long as you keep a couple of things in mind. There is a time and place for certain attire and common courtesy should be considered as well. Nobody in the produce section wants to endure the odor of your post-workout armpit as you're reaching out in search of the perfect avocado. Coming to the commissary right after your two-hour gym session might get you some dirty looks and could prevent you from shopping at all. Management of any base venue can deny access to anyone dressed in unsanitary or inappropriate clothing. "I've asked a couple of people to leave," said Gary Bufalo, the Sigonella Commissary store director. "People come in here from the gym or from the beach and some of the stuff they wear is a little inappropriate. I would just ask people to dress accordingly to a family place of business." You may have that torn up pair of jeans hanging in your closet because they're just too comfortable to throw away, or that lucky t-shirt that you neatly fold and place in the top drawer but refuse to wash all football season long. If you choose to wear those items of clothing in the privacy of your own home that's fine, but before you step out in public remember that you represent more than just yourself. Take pride in your appearance and don't be afraid to give one of your fellow Sig' Citizens a friendly reminder to do the same.
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GAME ZONE
Songs From the Year 2002 Find and circle all of the songs from 2002 that are hidden in the grid. The remaining 21 letters spell an additional song title from 2002.
ADDICTIVE AERIALS ALL MY LIFE BABY BLURRY BY THE WAY COMPLICATED DAYS GO BY DILEMMA DISEASE ESCAPE EVERYDAY FOOLISH FOR YOU
FULL MOON GIRL TALK GIRLFRIEND HALFCRAZY HANDS CLEAN HAPPY HEAVEN HELLA GOOD HERE I AM HERO HEY MA IN MY PLACE LOSE YOURSELF MOTIVATION
MY LIST MY SACRIFICE NOTHIN' OH BOY RAINY DAYZ SPIN STILL FLY THE MIDDLE TOXICITY UH HUH WITHOUT ME WORK IT
DIFFICULT
The emotional cycle of deployment: A military family perspective
January 23, 2015
MEDIUM
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Everyday ethics, a part of our core values TRICARE patients must attest
"Doc, I’ve been having nightmares…"
By LCDR Edward Erwin NAS Sigonella Religious Ministries Department
by LCDR Larkin Magel
NAS SIGONELLA, Sicily - Ethics is not simply for those misfortunates whose names are plastered on headline news because of their indiscretions. Ethics encompass everyday decisions for every human being. We live out our values in our choices and conduct each day. The Navy’s core values of honor, courage, and commitment hopefully help guide us while guarding against immoral choices like drinking and driving, cheating on exams, embezzling funds, or becoming involved in inappropriate relationships. When we face major predicaments of the heart, making wise decisions will help us avoid headline news indiscretions or even the commanding officer’s naughty list, if our choices reflect the sound character we live out daily. In some schools of thought, ethics is all about making the right decision in the moment of monumental crisis, when in reality the emphasis should be on the development of strong moral character as a people who do the right thing and make the right decision during many moments of each day because that’s what really defines us. Character ethics is more than sound decisions in a quandary, but about honor, courage, and commitment in everything we do. People associating with good people doing good things on and off duty generally make good decisions in and out of crisis. What are some good practices that help foster making sound choices? • Respect for families and friends and putting their needs above our own in a spirit of sacrifice builds moral character. We shouldn’t give the least amount of time and energy to those we love the most. Before we make that key decision, in our minds we should look at our spouse and our children and then let our conscience guide us. • Volunteer service in the community does as much good for us as it does for the recipients of our charity. Albert Einstein said, “Only a life lived in the service to others is worth living.” When we help the impoverished and disadvantaged, it makes us grateful for what we have and the opportunity to help someone gives us a feeling that nothing else can. • Devotion to what is sacred and holy in one’s faith tradition inspires high moral standards. Micah 6:8 says, “And what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God.” When we participate in worship, prayer, and meditation, it shapes the very core of our being through sacred stories in a community of faith. • Mentors reinforce and reaffirm our career progression, our professional dreams, and our personal character. We become what we admire. The time our heroes invest in us is also an investment in moral choices that we can all be proud of and celebrate as service members. Big decisions test what we are made of, but those little decisions each day to show acts of kindness, to get out of bed early to PT, to take a class to further our education, to remember our place of worship even in busy times, to give to the needy make us a better and stronger people. If we want ethics in the big things, we must have ethics in the little things too. If we don’t have ethics in the little decisions of life, we probably won’t have them in the big decisions of life either. Honor, courage, and commitment on the job and at home 24/7 are what everyday ethics, and more to the point it is what WE, are all about!
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to health care coverage
By Terri Moon Cronk DoD News, Defense Media Activity
WASHINGTON (NNS) -- As tax season begins, Defense Department officials want to remind TRICARE beneficiaries of changes in the tax laws, which require all Americans to have health care insurance or potentially pay a tax penalty. For the first time since the Affordable Care Act passed in 2010, all U.S. citizens, including service members, military retirees and their family members, must report health care coverage on their 2014 taxes, said Mark Ellis, a Defense Health Agency health care operations program analyst. For this year only, taxpayers will "self-attest" on their 2014 tax forms to each month in which they had health care coverage, he said. *Meets Minimal Essential Coverage* The act mandates that health care must meet minimum essential coverage, and TRICARE coverage meets that criteria for the majority of service members and their families, Ellis said. TRICARE Prime, TRICARE Standard, TRICARE for Life, TRICARE Overseas, TRICARE Remote and the Uniformed Services Family Health Plan meet the minimum essential coverage, he added. When purchased, premium-based plan such as TRICARE Reserve Select or TRICARE Retired Reserve also fulfill the act's requirements. Uniformed service members who have questions about TRICARE, the act and the individual coverage mandate can visit the TRICARE website to download a fact sheet on TRICARE and the act, with TRICARE plans compared to minimum essential coverage, Ellis said. Military beneficiaries that are solely eligible for care in military hospitals and clinics, for example, parents and parents-in-law, have an automatic exemption from the tax penalty for tax year 2014 only. (NOTE: The TRICARE and ACA fact sheet is available at http:// www.tricare.mil/~/media/Files/TRICARE/Publications/FactSheets/ ACA_FS.pdf) The site also has suggestions for those who need to purchase coverage to meet the act's minimum requirements, he noted. "That could include retired reservists, Selected Reserve members, young adults up to age 26 and those who leave military service but need transitional coverage," Ellis said. TRICARE beneficiaries with tax questions should contact the Internal Revenue Service or their tax advisers, he emphasized. "The experts there can help them," Ellis said. Editor's Note: An earlier version of this story stated that TRICARE would send tax forms to its customers in January 2015. That was incorrect. TRICARE customers, like all filers, will self-attest on their 2014 tax returns, no health care coverage forms will be mailed.
Clinical Psychologist, U.S. Naval Hospital Sigonella
When a patient tells me they are having nightmares, I assess for 1 of 3 basic situations: 1. Is it possible this person has Posttraumatic Stress Disorder (PTSD)? Frequent nightmares can be a symptom of PTSD, therefore, during my evaluations I look for any trauma in the individual’s life that could help explain the nighttime disturbances. In the case of PTSD, nightmares may be a form of intrusion (unwanted memories of a traumatic event) and may prevent the individual from getting a good night’s rest. If nightmares are a symptom of PTSD, I offer to treat the affected members PTSD as a whole, with the goal of reducing nightmares and as other symptoms of PTSD. 2. Is it possible this person has anxiety or depression? Nightmares, even if not associated with PTSD, can be a symptom of a mood disorder such as major depression or anxiety. Similar to PTSD, I offer to treat the mood disorder as a whole, with the goal of reducing nightmares and other associated symptoms. Most offered treatments will be cognitive-behavior based. This means I work with the affected member in how their thoughts and beliefs impact their emotional state and behavior. We can also do nightmare rescripting, an effective technique in changing the content of nightmares to something more palatable, even eliminating them altogether. 3. What if there is no PTSD, depression or anxiety? Sometimes we have nightmares because our psyche is trying to “wake us up” to become more conscious of an issue we need to face. Nightmares, while frightening, are literally a “wake-up call” and give us an opportunity to understand ourselves better. Imagine that a nightmare contains the problem you must face, as well as the solution. When working with nightmares, I use a type of dream therapy is meant to identify the problem and uncover the solution, which is already present in the dream. This is an extremely fruitful exercise that often leads to significant insights for the individual, as well as reducing intensity and frequency of bad dreams, and sometimes eliminates them altogether. Whether or not your nightmares are a stand-along issue, a symptom of a larger problem, help is available. Please call the Mental Health Clinic at 624-6095 to make an appointment. Your other resources include: Chaplain Services: 624-3975; Internal Behavioral Health Consultant (CDR Goldberg) 624-2273; and Fleet and Family Support Center 624-4291.
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